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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Savage City Strength Show's show</title><link>https://www.spreaker.com/podcast/savage-city-strength-show-s-show--3058426</link><description><![CDATA[The Savage City Strength Show brings you all things Strongman, Powerlifting, Strength Training, and Fitness in general. We also bring you some laughs, answer your questions, tips, advice, and much much more. Come take a listen!]]></description><atom:link href="https://www.spreaker.com/show/3058426/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Fitness</category><copyright>Copyright Savage City Strength Show</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ee1ebef93499b6b507345dd7903bf8.jpg</url><title>Savage City Strength Show's show</title><link>https://www.spreaker.com/podcast/savage-city-strength-show-s-show--3058426</link></image><lastBuildDate>Wed, 07 Apr 2021 15:26:49 +0000</lastBuildDate><itunes:author>Savage City Strength Show</itunes:author><itunes:owner><itunes:name>Savage City Strength Show</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ee1ebef93499b6b507345dd7903bf8.jpg"/><itunes:subtitle>The Savage City Strength Show brings you all things Strongman, Powerlifting, Strength Training, and Fitness in general. We also bring you some laughs, answer your questions, tips, advice, and much much more. Come take a listen!</itunes:subtitle><itunes:summary><![CDATA[The Savage City Strength Show brings you all things Strongman, Powerlifting, Strength Training, and Fitness in general. We also bring you some laughs, answer your questions, tips, advice, and much much more. Come take a listen!]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 26: Be Productive This Summer</title><link>https://www.spreaker.com/episode/episode-26-be-productive-this-summer--17575921</link><description><![CDATA[Starting off this episode with some news in the strongman world. Going over worlds strongest man for 2019, the results of europes strongest man and of obviously Larry Wheels. Then the main topic of this podcast is about being active this summer and keeping in shape.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17575921</guid><pubDate>Tue, 09 Apr 2019 02:02:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17575921/podcast_1554758654.mp3" length="16317962" type="audio/mpeg"/><itunes:author>Savage City Strength Show</itunes:author><itunes:subtitle>Starting off this episode with some news in the strongman world. Going over worlds strongest man for 2019, the results of europes strongest man and of obviously Larry Wheels. Then the main topic of this podcast is about being active this summer and...</itunes:subtitle><itunes:summary><![CDATA[Starting off this episode with some news in the strongman world. Going over worlds strongest man for 2019, the results of europes strongest man and of obviously Larry Wheels. Then the main topic of this podcast is about being active this summer and keeping in shape.]]></itunes:summary><itunes:duration>1020</itunes:duration><itunes:keywords>fitness,gym,health,powerlifting,strongman</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1d56acb7aa307df622d6ee156312059.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 25: How To Open A Gym Business</title><link>https://www.spreaker.com/episode/episode-25-how-to-open-a-gym-business--17294205</link><description><![CDATA[In this episode I share my expierence of what it was like to open a gym. Opening a real gym in todays world is far from easy. However, if you keep at it and stay determined you will succeed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17294205</guid><pubDate>Tue, 12 Mar 2019 02:09:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17294205/podcast_1552355399.mp3" length="9598432" type="audio/mpeg"/><itunes:author>Savage City Strength Show</itunes:author><itunes:subtitle>In this episode I share my expierence of what it was like to open a gym. Opening a real gym in todays world is far from easy. However, if you keep at it and stay determined you will succeed.</itunes:subtitle><itunes:summary><![CDATA[In this episode I share my expierence of what it was like to open a gym. Opening a real gym in todays world is far from easy. However, if you keep at it and stay determined you will succeed.]]></itunes:summary><itunes:duration>600</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1d77b44742f8a85fdae564f2d1444339.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 24: The Biggest Issue In The Health And Fitness Industry</title><link>https://www.spreaker.com/episode/episode-24-the-biggest-issue-in-the-health-and-fitness-industry--17122843</link><description><![CDATA[On this short mini podcast I discuss my biggest issue with the health and fitness industry. Marketing and its use of abusing ill advice and reccomendations. Marketing is here all for money at the exspense of your health and longevity.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17122843</guid><pubDate>Sat, 23 Feb 2019 03:21:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17122843/podcast_1550891156.mp3" length="7809985" type="audio/mpeg"/><itunes:author>Savage City Strength Show</itunes:author><itunes:subtitle>On this short mini podcast I discuss my biggest issue with the health and fitness industry. Marketing and its use of abusing ill advice and reccomendations. Marketing is here all for money at the exspense of your health and longevity.</itunes:subtitle><itunes:summary><![CDATA[On this short mini podcast I discuss my biggest issue with the health and fitness industry. Marketing and its use of abusing ill advice and reccomendations. Marketing is here all for money at the exspense of your health and longevity.]]></itunes:summary><itunes:duration>489</itunes:duration><itunes:keywords>fitness,gym,health,marketing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c23bc3d8fba3591d5e3ca1fa1953b51d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 23: Business Success Tips</title><link>https://www.spreaker.com/episode/episode-23-business-success-tips--17058571</link><description><![CDATA[Being in business for 2 years now I share some advice and tips for new or current business owners. I discuss the arnold, larry wheels, strongman and more as well.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17058571</guid><pubDate>Sat, 16 Feb 2019 04:10:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17058571/podcast_1550288924.mp3" length="17780819" type="audio/mpeg"/><itunes:author>Savage City Strength Show</itunes:author><itunes:subtitle>Being in business for 2 years now I share some advice and tips for new or current business owners. I discuss the arnold, larry wheels, strongman and more as well.</itunes:subtitle><itunes:summary><![CDATA[Being in business for 2 years now I share some advice and tips for new or current business owners. I discuss the arnold, larry wheels, strongman and more as well.]]></itunes:summary><itunes:duration>1112</itunes:duration><itunes:keywords>business,fitness,gym,health,strongman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a65d5424cd5091bffbbbbb765ab68f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 22: 2019 Is Off To A Great Start!</title><link>https://www.spreaker.com/episode/episode-22-2019-is-off-to-a-great-start--16889742</link><description><![CDATA[2019 is off to a great start. Between Emma Jane, Larry Wheels, and of course the Arnold.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16889742</guid><pubDate>Thu, 31 Jan 2019 03:15:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16889742/podcast_1548903458.mp3" length="15651317" type="audio/mpeg"/><itunes:author>Savage City Strength Show</itunes:author><itunes:subtitle>2019 is off to a great start. Between Emma Jane, Larry Wheels, and of course the Arnold.</itunes:subtitle><itunes:summary><![CDATA[2019 is off to a great start. Between Emma Jane, Larry Wheels, and of course the Arnold.]]></itunes:summary><itunes:duration>979</itunes:duration><itunes:keywords>fitness,gym,powerlifting,strongman</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e922bdbaf335d1205bfd814c3026185f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 21: Rogue Fitness Vs. The World</title><link>https://www.spreaker.com/episode/episode-21-rogue-fitness-vs-the-world--16713984</link><description><![CDATA[In this episode I go over a new developing story in the Strongman industry that will change the future. As Rogue Fitness appears to be chasing a monopoly in the Strongman sector of equipment fabrication, how will it effect the industry? My thoughts and views on the whole situation. Whats your take on the situation? Feel free to message me to comment your views.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16713984</guid><pubDate>Tue, 15 Jan 2019 03:13:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16713984/podcast_1547520791.mp3" length="16514821" type="audio/mpeg"/><itunes:author>Savage City Strength Show</itunes:author><itunes:subtitle>In this episode I go over a new developing story in the Strongman industry that will change the future. As Rogue Fitness appears to be chasing a monopoly in the Strongman sector of equipment fabrication, how will it effect the industry? My thoughts...</itunes:subtitle><itunes:summary><![CDATA[In this episode I go over a new developing story in the Strongman industry that will change the future. As Rogue Fitness appears to be chasing a monopoly in the Strongman sector of equipment fabrication, how will it effect the industry? My thoughts and views on the whole situation. Whats your take on the situation? Feel free to message me to comment your views.]]></itunes:summary><itunes:duration>1033</itunes:duration><itunes:keywords>fitness,gym,powerlifting,strongman,trademark</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37038fe5bf92cd399b409a8ce6e281b3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 20: Interview With The GOAT Ed Coan</title><link>https://www.spreaker.com/episode/episode-20-interview-with-the-goat-ed-coan--16643141</link><description><![CDATA[Starting the new year off with an amazing guest. The GOAT of powerlifting Ed Coan joins in to talk. Listen and pickup some knowledge bombs to improve your strength program.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16643141</guid><pubDate>Sun, 06 Jan 2019 20:07:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16643141/podcast_1546803624.mp3" length="21889776" type="audio/mpeg"/><itunes:author>Savage City Strength Show</itunes:author><itunes:subtitle>Starting the new year off with an amazing guest. The GOAT of powerlifting Ed Coan joins in to talk. Listen and pickup some knowledge bombs to improve your strength program.</itunes:subtitle><itunes:summary><![CDATA[Starting the new year off with an amazing guest. The GOAT of powerlifting Ed Coan joins in to talk. Listen and pickup some knowledge bombs to improve your strength program.]]></itunes:summary><itunes:duration>1369</itunes:duration><itunes:keywords>fitness,goat,gym,powerlifting,strong</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0b8a129f894c09ccb990e36160c9e1ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 19: LEOs’ And Staying On That Health Grind</title><link>https://www.spreaker.com/episode/episode-19-leos-and-staying-on-that-health-grind--16589146</link><description><![CDATA[My buddy George joins in to end this 2018 year of podcasts. We talk about how lifting and staying healthy has impacted his career as a police officer as well as his advice for others.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16589146</guid><pubDate>Sat, 29 Dec 2018 18:20:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16589146/podcast_1546106600.mp3" length="11288659" type="audio/mpeg"/><itunes:author>Savage City Strength Show</itunes:author><itunes:subtitle>My buddy George joins in to end this 2018 year of podcasts. We talk about how lifting and staying healthy has impacted his career as a police officer as well as his advice for others.</itunes:subtitle><itunes:summary><![CDATA[My buddy George joins in to end this 2018 year of podcasts. We talk about how lifting and staying healthy has impacted his career as a police officer as well as his advice for others.]]></itunes:summary><itunes:duration>706</itunes:duration><itunes:keywords>emt,fitness,gym,health,police</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/92ee201d9bc829c535fbdcc052aba7f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 18: War On The Diet/Nutrition Industry</title><link>https://www.spreaker.com/episode/episode-18-war-on-the-diet-nutrition-industry--16475935</link><description><![CDATA[On this episode I discuss my views and beliefs on the diet and nutrition industry. A little rant that I hope gets you to think. Also check out the instagram page for a christmas giveaway!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16475935</guid><pubDate>Fri, 14 Dec 2018 18:46:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16475935/podcast_1544812115.mp3" length="14494823" type="audio/mpeg"/><itunes:author>Savage City Strength Show</itunes:author><itunes:subtitle>On this episode I discuss my views and beliefs on the diet and nutrition industry. A little rant that I hope gets you to think. Also check out the instagram page for a christmas giveaway!</itunes:subtitle><itunes:summary><![CDATA[On this episode I discuss my views and beliefs on the diet and nutrition industry. A little rant that I hope gets you to think. Also check out the instagram page for a christmas giveaway!]]></itunes:summary><itunes:duration>906</itunes:duration><itunes:keywords>diet,fitness,gym,health,nutrition</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1035c74d914f62d41b84a96caf52790c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 17: Crushing The First 1,000lb Raw Squat With Robert Wilkerson</title><link>https://www.spreaker.com/episode/episode-17-crushing-the-first-1-000lb-raw-squat-with-robert-wilkerson--16335157</link><description><![CDATA[On this episode Robert Wilkerson joins in on the topic of his 1,000lb raw squat. This was considered the first 1,000lb raw squat. Robert talks about his journey of the world record squat and balancing a rough buisy life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16335157</guid><pubDate>Wed, 28 Nov 2018 23:33:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16335157/podcast_1543445857.mp3" length="31310993" type="audio/mpeg"/><itunes:author>Savage City Strength Show</itunes:author><itunes:subtitle>On this episode Robert Wilkerson joins in on the topic of his 1,000lb raw squat. This was considered the first 1,000lb raw squat. Robert talks about his journey of the world record squat and balancing a rough buisy life.</itunes:subtitle><itunes:summary><![CDATA[On this episode Robert Wilkerson joins in on the topic of his 1,000lb raw squat. This was considered the first 1,000lb raw squat. Robert talks about his journey of the world record squat and balancing a rough buisy life.]]></itunes:summary><itunes:duration>1957</itunes:duration><itunes:keywords>fitness,gym,powerlifting,squat,strongman</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15931587d8d468aa0c4737fd55ff6b3e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 16: Training Advice For Parents Of Young Athletes</title><link>https://www.spreaker.com/episode/episode-16-training-advice-for-parents-of-young-athletes--16214043</link><description><![CDATA[Riding solo this episode. Just wanted to make a short little episode to say thanks to all the listeners out there. Also some feedback to the last episode. Also can’t forget I answer a few questions.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16214043</guid><pubDate>Wed, 14 Nov 2018 04:06:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16214043/podcast_1542166978.mp3" length="14344358" type="audio/mpeg"/><itunes:author>Savage City Strength Show</itunes:author><itunes:subtitle>Riding solo this episode. Just wanted to make a short little episode to say thanks to all the listeners out there. Also some feedback to the last episode. Also can’t forget I answer a few questions.</itunes:subtitle><itunes:summary><![CDATA[Riding solo this episode. Just wanted to make a short little episode to say thanks to all the listeners out there. Also some feedback to the last episode. Also can’t forget I answer a few questions.]]></itunes:summary><itunes:duration>897</itunes:duration><itunes:keywords>athlete,fitness,gym,health</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0bb410e929589ffe78bc62f098a690dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 15: Big Deadlifts With Special Guest Richard The Ant Hawthorne</title><link>https://www.spreaker.com/episode/episode-15-big-deadlifts-with-special-guest-richard-the-ant-hawthorne--16145510</link><description><![CDATA[On this episode Richard The Ant Hawthorne joins in. We discuss his monster deadlifts, his training, his gym, and his philosophies.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16145510</guid><pubDate>Tue, 06 Nov 2018 01:56:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16145510/podcast_1541467682.mp3" length="23423685" type="audio/mpeg"/><itunes:author>Savage City Strength Show</itunes:author><itunes:subtitle>On this episode Richard The Ant Hawthorne joins in. We discuss his monster deadlifts, his training, his gym, and his philosophies.</itunes:subtitle><itunes:summary><![CDATA[On this episode Richard The Ant Hawthorne joins in. We discuss his monster deadlifts, his training, his gym, and his philosophies.]]></itunes:summary><itunes:duration>1464</itunes:duration><itunes:keywords>deadlift,fitness,gym,powerlifting,strongman</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5daf04ee6dcd55d336431c5762569cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 14: Equipped Powerlifting With Special Guest Bill Fritz</title><link>https://www.spreaker.com/episode/episode-14-equipped-powerlifting-with-special-guest-bill-fritz--16066285</link><description><![CDATA[Bill Fritz joins me to discuss equipped powerlifting. The past present and future.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16066285</guid><pubDate>Fri, 26 Oct 2018 22:37:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16066285/podcast_1540591287.mp3" length="22808031" type="audio/mpeg"/><itunes:author>Savage City Strength Show</itunes:author><itunes:subtitle>Bill Fritz joins me to discuss equipped powerlifting. The past present and future.</itunes:subtitle><itunes:summary><![CDATA[Bill Fritz joins me to discuss equipped powerlifting. The past present and future.]]></itunes:summary><itunes:duration>1426</itunes:duration><itunes:keywords>fitness,gym,powerlifting,savage,strongman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ec78a06fd96c0d778de056196fb0b3c2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 13: Talking Supplements With Rich The Comeback Coach</title><link>https://www.spreaker.com/episode/episode-13-talking-supplements-with-rich-the-comeback-coach--15856396</link><description><![CDATA[On this episode we discuss the supplement industry with Rich the Comeback Coach.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15856396</guid><pubDate>Tue, 02 Oct 2018 00:12:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15856396/podcast_1538437187.mp3" length="24957177" type="audio/mpeg"/><itunes:author>Savage City Strength Show</itunes:author><itunes:subtitle>On this episode we discuss the supplement industry with Rich the Comeback Coach.</itunes:subtitle><itunes:summary><![CDATA[On this episode we discuss the supplement industry with Rich the Comeback Coach.]]></itunes:summary><itunes:duration>1560</itunes:duration><itunes:keywords>fitness,gym,health,supplements</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87ff8505f07e5865de98c50bccde1477.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 12: How To Bulk Simply And More</title><link>https://www.spreaker.com/episode/episode-12-how-to-bulk-simply-and-more--15720976</link><description><![CDATA[Episode 12 I go into discussion on the importance of safety pins, bulking, babys at movie theaters and more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15720976</guid><pubDate>Fri, 14 Sep 2018 22:07:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15720976/podcast_1536961124.mp3" length="9665723" type="audio/mpeg"/><itunes:author>Savage City Strength Show</itunes:author><itunes:subtitle>Episode 12 I go into discussion on the importance of safety pins, bulking, babys at movie theaters and more.</itunes:subtitle><itunes:summary><![CDATA[Episode 12 I go into discussion on the importance of safety pins, bulking, babys at movie theaters and more.]]></itunes:summary><itunes:duration>605</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bf2d2ccde73cee7d9c20090eeb6fb614.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11: Special Guest Retired Pro Strongman Walt Gogula Joins The Show</title><link>https://www.spreaker.com/episode/episode-11-special-guest-retired-pro-strongman-walt-gogula-joins-the-show--15668353</link><description><![CDATA[Episode 11: Special guest Walt Gogula joins the show to talk about his strongman career.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15668353</guid><pubDate>Sat, 08 Sep 2018 02:15:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15668353/podcast_1536371704.mp3" length="16771029" type="audio/mpeg"/><itunes:author>Savage City Strength Show</itunes:author><itunes:subtitle>Episode 11: Special guest Walt Gogula joins the show to talk about his strongman career.</itunes:subtitle><itunes:summary><![CDATA[Episode 11: Special guest Walt Gogula joins the show to talk about his strongman career.]]></itunes:summary><itunes:duration>1049</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ee1ebef93499b6b507345dd7903bf8.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
