http://www.crossfitsouthcobb.comenSociety & CultureCopyright Smryna Vinings Lifestylehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a726037e9c909f20059e419e615f441.jpghttp://www.crossfitsouthcobb.comFri, 24 Jun 2022 19:39:50 +0000Smryna Vinings LifestyleSmryna Vinings Lifestylemiles@crossfitsouthcobb.comcleanepisodichttps://www.spreaker.com/user/7023567/miles-davis-pocfsc-the-stormhttps://api.spreaker.com/episode/28710736Sat, 30 May 2020 19:12:13 +0000Smryna Vinings LifestyleMiles Davis, CEO and Founder of CrossFit South Cobb discusses the challenges facing today's micro gyms and how the approaching pandemic affected CFSC in March 2020557cleanfullhttps://www.spreaker.com/user/7023567/full-cassie-campbellhttps://api.spreaker.com/episode/19202561Mon, 23 Sep 2019 18:03:59 +0000Smryna Vinings Lifestyle394cleanfullhttps://www.spreaker.com/user/7023567/full-adam-brittonhttps://api.spreaker.com/episode/19000572Wed, 04 Sep 2019 16:12:16 +0000Smryna Vinings LifestyleBeing a mechanical engineer is no joke. Check out how Adam from CFSC uses CrossFit to excel both in the office and in life. Enjoy!333cleanfullhttps://www.spreaker.com/user/7023567/full-mckinleyhttps://api.spreaker.com/episode/18858939Mon, 19 Aug 2019 19:51:40 +0000Smryna Vinings Lifestyle503cleanfullhttps://www.spreaker.com/user/7023567/full-lennyhttps://api.spreaker.com/episode/18808952Tue, 13 Aug 2019 18:34:03 +0000Smryna Vinings Lifestyle384cleanfullhttps://www.spreaker.com/user/7023567/full-k-goldinhttps://api.spreaker.com/episode/18751585Wed, 07 Aug 2019 14:12:05 +0000Smryna Vinings Lifestyle477cleanfullhttps://www.spreaker.com/user/7023567/full-easterlinghttps://api.spreaker.com/episode/18669994Mon, 29 Jul 2019 21:14:31 +0000Smryna Vinings Lifestyle473cleanfullhttps://www.spreaker.com/user/7023567/full-victoria-lindseyhttps://api.spreaker.com/episode/18615228Mon, 22 Jul 2019 20:18:26 +0000Smryna Vinings LifestyleVictoria Lindsey has been at CFSC since 2015 and a CrossFitter since 2012. Listen to her story about finding community after moving to Atlanta. She also has great advice for women starting out in CrossFit. Enjoy!512cleanfullhttps://www.spreaker.com/user/7023567/full-chris-c-interviewhttps://api.spreaker.com/episode/18555759Mon, 15 Jul 2019 18:41:22 +0000Smryna Vinings LifestyleChris Casillo, CrossFit coach since 2010 shares his journey that led him to CFSC. He also explains the importance of goal setting and finding the correct training methodology for each individual. Enjoy!654cleanfullhttps://www.spreaker.com/user/7023567/full-jessica-perezhttps://api.spreaker.com/episode/18492428Mon, 08 Jul 2019 19:49:16 +0000Smryna Vinings LifestyleJessica Perez, CrossFitter since 2011 shares her secret to starting CrossFit as a mom. She is a Mom of 2 (soon to be 3) who faithfully attends the 9:15am class.474cleanfullhttps://www.spreaker.com/user/7023567/full-herb-zhttps://api.spreaker.com/episode/18378147Tue, 25 Jun 2019 19:32:50 +0000Smryna Vinings LifestyleHerb Zabel from the 5:45am crew sits down with Jason to discuss how CrossFit helped him and his family gain confidence, boost energy and live a better life!469cleanfullhttps://www.spreaker.com/user/7023567/full-katie-barnetthttps://api.spreaker.com/episode/18320579Wed, 19 Jun 2019 18:20:23 +0000Smryna Vinings LifestyleKatie Barnett discusses how CrossFit helped her learn and play a new sport455cleanfullhttps://www.spreaker.com/user/7023567/full-mileshttps://api.spreaker.com/episode/18228678Mon, 10 Jun 2019 16:06:08 +0000Smryna Vinings LifestyleJoin CrossFit South Cobb Coach Jason Whitaker as he leads a fun summer season of the 'People of CrossFit South Cobb'. He will be sitting down and interviewing several members and staff of CFSC to understand their story, and why they choose CrossFit.399cleanfullhttps://www.spreaker.com/user/7023567/podcast-4-readyhttps://api.spreaker.com/episode/15804594Tue, 25 Sep 2018 19:24:06 +0000Smryna Vinings LifestyleI reached out and made a new relationship with Dr Munjal Shroff, physician at Georgia Psychiatry and Seep. Excellent information on short term and long term effects of insufficient sleep. Check this episode out today!!1894cpap,fitness,insomnia,nutrition,sleepcleanfullhttps://www.spreaker.com/user/7023567/08242018-cryoclubmilesjermoehttps://api.spreaker.com/episode/15566929Sat, 25 Aug 2018 13:51:14 +0000Smryna Vinings LifestyleOur guest is Jerome Lopez, owner of CryoClub in Vinings. We meet with him to understand Cryotherapy and its benefits. Is this for real? Or just a gimmick? We finish with a look the future of Cryotherapy1869cleanfullhttps://www.spreaker.com/user/7023567/20180725-102748https://api.spreaker.com/episode/15327714Wed, 25 Jul 2018 16:46:34 +0000Smryna Vinings LifestyleThis week's guest is Dr. Kristin Dominguez Steele of Revolution Chiropractic in Marietta, GA. She helps answer many common questions about Chiropractic Care and gives advice for those seeking a quality provider1544atlanta,chiropractic,cobbcounty,crossfit,health,lifestyle,nutrition,smyrna,wellnesscleanfullhttps://www.spreaker.com/user/7023567/episode-1-finding-the-right-motivationhttps://api.spreaker.com/episode/15264834Mon, 16 Jul 2018 11:42:46 +0000Smryna Vinings LifestyleJoin host Miles Davis of Smyrna Vinings Lifestyle Tips as he explores what makes for a good motivation in the real of health, fitness, and nutrition.772atlanta,crossfit,fitness,health,motivationcleanfull