https://www.spreaker.com/podcast/modern-fitness--3040318
Jonathan Ells is a Certified Personal Trainer, Precision Nutrition Coach and Fascial Stretch Therapist from Halifax, Nova Scotia, Canada. In 2017, he took on a position as a National Instructor with the largest fitness company in Canada! With 8 years of experience in the Fitness Industry, he has trained clients of all types and believes that anyone can be the best version of themselves with a balanced approach to health and fitness!]]>enFitnessCopyright Bold Brave TVhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c7e4bf242edf80ecf79423070ca62c9.jpghttps://www.spreaker.com/podcast/modern-fitness--3040318Mon, 23 Sep 2024 12:48:29 +0000Bold Brave TVBold Brave TVfeeds@spreaker.comModern Fitness delivers the most current and effective advice and information on Health and Fitness to help all types of exercisers be the most successful and fit versions of themselves! No matter your experience level, Modern Fitness is here to help...
Jonathan Ells is a Certified Personal Trainer, Precision Nutrition Coach and Fascial Stretch Therapist from Halifax, Nova Scotia, Canada. In 2017, he took on a position as a National Instructor with the largest fitness company in Canada! With 8 years of experience in the Fitness Industry, he has trained clients of all types and believes that anyone can be the best version of themselves with a balanced approach to health and fitness!]]>falseepisodichttps://www.spreaker.com/episode/modern-fitness-24--16807097https://api.spreaker.com/episode/16807097Tue, 22 Jan 2019 01:17:27 +0000Bold Brave TV3480falsefullhttps://www.spreaker.com/episode/modern-fitness-23-vacations-and-fitness--16674713https://api.spreaker.com/episode/16674713Thu, 10 Jan 2019 03:22:34 +0000Bold Brave TV3480falsefullhttps://www.spreaker.com/episode/modern-fitness-22--16646064https://api.spreaker.com/episode/16646064Mon, 07 Jan 2019 07:50:14 +0000Bold Brave TV3480falsefullhttps://www.spreaker.com/episode/modern-fitness-21-glute-booty-building-101--16343814https://api.spreaker.com/episode/16343814Thu, 29 Nov 2018 21:16:54 +0000Bold Brave TV3480falsefullhttps://www.spreaker.com/episode/modern-fitness-20-fat-loss-pt-2--16322602https://api.spreaker.com/episode/16322602Tue, 27 Nov 2018 17:02:46 +0000Bold Brave TV3480falsefullhttps://www.spreaker.com/episode/modern-fitness-19-the-likely-reason-why-your-back-hurts-what-is-prehab--16260398https://api.spreaker.com/episode/16260398Mon, 19 Nov 2018 18:31:57 +0000Bold Brave TV3480falsefullhttps://www.spreaker.com/episode/modern-fitness-18--16186437https://api.spreaker.com/episode/16186437Sat, 10 Nov 2018 17:32:48 +0000Bold Brave TV3480falsefullhttps://www.spreaker.com/episode/modern-fitness-17-tips-for-losing-the-last-5-pounds--16129349https://api.spreaker.com/episode/16129349Sat, 03 Nov 2018 23:53:28 +0000Bold Brave TV3480falsefullhttps://www.spreaker.com/episode/modern-fitness-16-muscle-building-part-1--16053738https://api.spreaker.com/episode/16053738Thu, 25 Oct 2018 18:04:53 +0000Bold Brave TVMuscle Building Part 13480falsefullhttps://www.spreaker.com/episode/modern-fitness-15-keys-to-effective-booty-building--16027092https://api.spreaker.com/episode/16027092Tue, 23 Oct 2018 00:28:39 +0000Bold Brave TVKeys to Effective Booty Building!3480falsefullhttps://www.spreaker.com/episode/modern-fitness-14-caffeine-the-ultimate-workout-supplement--15963141Are Energy drinks bad for you?]]>https://api.spreaker.com/episode/15963141Mon, 15 Oct 2018 06:30:39 +0000Bold Brave TVCaffeine - the ultimate workout supplement? Are Energy drinks bad for you?Are Energy drinks bad for you?]]>3480falsefullhttps://www.spreaker.com/episode/modern-fitness-13-debunking-common-fitness-myths--15879570https://api.spreaker.com/episode/15879570Thu, 04 Oct 2018 16:22:06 +0000Bold Brave TVDebunking Common Fitness Myths!3480falsefullhttps://www.spreaker.com/episode/modern-fitness-12-popular-flexibility-mobility-methods--15844899https://api.spreaker.com/episode/15844899Sun, 30 Sep 2018 19:45:35 +0000Bold Brave TVThis week I will be discussing popular flexibility and mobility methods and sorting the best from the rest.3480falsefullhttps://www.spreaker.com/episode/modern-fitness-11-improving-your-athleticism-through-resistance-training--15775825https://api.spreaker.com/episode/15775825Fri, 21 Sep 2018 17:28:43 +0000Bold Brave TVImproving your Athleticism through Resistance Training3480falsefullhttps://www.spreaker.com/episode/modern-fitness-10-alcohol-vs-fitness-pt-2-breaking-your-restrictive-diet-cycle--15739901https://api.spreaker.com/episode/15739901Mon, 17 Sep 2018 20:08:53 +0000Bold Brave TVAlcohol vs Fitness Pt. 2 / Breaking Your Restrictive Dieting Cycle!3480falsefullhttps://www.spreaker.com/episode/modern-fitness-9-weight-training-for-runners--15683121https://api.spreaker.com/episode/15683121Mon, 10 Sep 2018 15:32:20 +0000Bold Brave TVIn this episode of Modern Fitness I discuss Weight Training for Runners, and discuss if Alcohol will destroy your Fitness.3480falsefullhttps://www.spreaker.com/episode/modern-fitness-8-stress-self-education-your-excuses--15602236https://api.spreaker.com/episode/15602236Thu, 30 Aug 2018 02:53:23 +0000Bold Brave TV1) Stress is silent killer, 2) The Importance of Self-Education, 3) How your Excuses are holding you back!3480falsefullhttps://www.spreaker.com/episode/modern-fitness-7-common-repetitive-strain-injuries--15573072https://api.spreaker.com/episode/15573072Sun, 26 Aug 2018 20:04:18 +0000Bold Brave TV"Common Repetitive Strain Injuries" and will feature special guest Julien Payne, Doctor of Chiropractic.3480falsefullhttps://www.spreaker.com/episode/modern-fitness-6-workout-recovery-your-results--15505053https://api.spreaker.com/episode/15505053Thu, 16 Aug 2018 14:06:35 +0000Bold Brave TV"The Importance of Workout Recovery and your RESULTS!"3480falsefullhttps://www.spreaker.com/episode/modern-fitness-5-sports-supplements-the-good-the-bad-the-ugly--15455561https://api.spreaker.com/episode/15455561Thu, 09 Aug 2018 14:23:37 +0000Bold Brave TVFor tonight's episode I will be discussing "Sports Supplements - The Good, The Bad, and The Ugly"3480falsefullhttps://www.spreaker.com/episode/modern-fitness-4-creating-your-own-workout-plan--15407208https://api.spreaker.com/episode/15407208Thu, 02 Aug 2018 18:24:29 +0000Bold Brave TVI will be discussing "Tips to be Successful when Creating your own workout plan"3484falsefullhttps://www.spreaker.com/episode/modern-fitness-3-the-keys-to-fat-loss-part-1--15348122https://api.spreaker.com/episode/15348122Sat, 28 Jul 2018 16:37:26 +0000Bold Brave TVThis week, on Modern Fitness, Jonathan discusses 'The Keys to Fat Loss' in Part 1 in a 3 week series.3480falsefullhttps://www.spreaker.com/episode/modern-fitness-2-flatter-leaner-stomach--15292186https://api.spreaker.com/episode/15292186Fri, 20 Jul 2018 02:23:38 +0000Bold Brave TVToday, Jonathan discusses how to get a flatter and leaner stomach...giving you great tips on how to get there and dispelling the myths along the way!"3481falsefullhttps://www.spreaker.com/episode/modern-fitness-1-new-workout-plan--15163117https://api.spreaker.com/episode/15163117Sat, 30 Jun 2018 02:38:36 +0000Bold Brave TVHow to make your new workout plan a success!3480falsefull