https://www.spreaker.com/show/the-warrior-wayenReligion & SpiritualityCopyright Kelly Nguyenhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c108e4a03d6bc8780ebfc20e2d8ff52.jpghttps://www.spreaker.com/show/the-warrior-wayThu, 25 Jul 2019 00:17:44 +0000Kelly NguyenKelly Nguyenfeeds@spreaker.comA podcast about a girl, her mantras, and her mental health journey.yesepisodicKelly Nguyenfeeds@spreaker.comA podcast about a girl, her mantras, and her mental health journey.Yeshttps://www.spreaker.com/user/thewarriorway/advice-from-10-year-old-kathleen
Resources
Full Clip of my Open Mic Performance - www.youtube.com/watch?v=RVjkYeTcwlI
Brene Brown's Netflix Special - www.netflix.com/title/81010166

Email me at nguyen.m.kelly@gmail.com or DM me on Insta @kellytheearies by 7/30 to have your question answered!]]>https://api.spreaker.com/episode/18634707Thu, 25 Jul 2019 00:17:42 +0000Kelly NguyenHave you ever asked a 10-year-old for advice? Well, here's your chance! My cousin Kathleen gives me advice on social anxiety. You'll definitely want to tune in to hear her spit straight knowledge about societal expectations; she has always been wise...
Resources
Full Clip of my Open Mic Performance - www.youtube.com/watch?v=RVjkYeTcwlI
Brene Brown's Netflix Special - www.netflix.com/title/81010166

Email me at nguyen.m.kelly@gmail.com or DM me on Insta @kellytheearies by 7/30 to have your question answered!]]>460advice,kid,anxiety,mantras,mentalhealth,socialanxietycleanfullKelly NguyenHave you ever asked a 10-year-old for advice? Well, here's your chance! My cousin Kathleen gives me advice on social anxiety. You'll definitely want to tune in to hear her spit straight knowledge about societal expectations; she has always been wise for her age and continues to empower me to be brave everyday. Resources Full Clip of my Open Mic Performance - www.youtube.com/watch?v=RVjkYeTcwlI Brene Brown's Netflix Special - www.netflix.com/title/81010166 Email me at nguyen.m.kelly@gmail.com or DM me on Insta @kellytheearies by 7/30 to have your question answered!Nohttps://www.spreaker.com/user/thewarriorway/more-self-care-rituals-triggers-final
Resources
Denise's Women's Circles - denisedimensional.com/goddessfightclub/
R&B Instrumentals Playlist - spoti.fi/2Nfv9S8

Mantras
"I am worthy of love."

Follow me @kellytheearies on Insta!]]>https://api.spreaker.com/episode/18404438Thu, 27 Jun 2019 23:30:36 +0000Kelly NguyenWe’ve all heard of self-care rituals, but have you ever intentionally created self-care rituals to emote a specific feeling? In this episode I talk about self-care rituals to feel nourished (at the soul-level) and to feel centered, among other...
Resources
Denise's Women's Circles - denisedimensional.com/goddessfightclub/
R&B Instrumentals Playlist - spoti.fi/2Nfv9S8

Mantras
"I am worthy of love."

Follow me @kellytheearies on Insta!]]>922triggers,rituals,mantras,mentalhealth,selfcarecleanfullKelly NguyenWe’ve all heard of self-care rituals, but have you ever intentionally created self-care rituals to emote a specific feeling? In this episode I talk about self-care rituals to feel nourished (at the soul-level) and to feel centered, among other emotions. I also get real vulnerable and talk about three limiting beliefs that I have and how these beliefs manifest as triggers. Resources Denise's Women's Circles - denisedimensional.com/goddessfightclub/ R&B Instrumentals Playlist - spoti.fi/2Nfv9S8 Mantras "I am worthy of love." Follow me @kellytheearies on Insta!Nohttps://www.spreaker.com/user/thewarriorway/015-self-care-rituals-with-rosaura
Resources
Simon Sinek on Millennials - bit.ly/2zW9eGN
Simple Habit Meditation App - bit.ly/2zOYgo6
Sahara Rose on White Space - bit.ly/2PjeCJc
Joel Osteen's No More Hiding - bit.ly/2y6o5gv
Mastering Your Mean Girl - bit.ly/2C1RqLF
Blogilates - bit.ly/1ePuZd5
The Alchemist - amzn.to/2lyDxMR
You Are a Badass by Jen Sincero - amzn.to/2RrZhYi

Mantras/Quotes
"It's okay to say no."
"Don't be afraid to feel your feelings."

Follow me @kellytheearies on Insta!]]>https://api.spreaker.com/episode/15898279Sun, 07 Oct 2018 20:07:18 +0000Kelly NguyenWhat does your morning routine look like? What does your night routine look like? If you don't have a routine, you should seriously adopt one! It's a game changer. My mentor Rosaura and I dive deep into rituals that give us life and share a wealth of...
Resources
Simon Sinek on Millennials - bit.ly/2zW9eGN
Simple Habit Meditation App - bit.ly/2zOYgo6
Sahara Rose on White Space - bit.ly/2PjeCJc
Joel Osteen's No More Hiding - bit.ly/2y6o5gv
Mastering Your Mean Girl - bit.ly/2C1RqLF
Blogilates - bit.ly/1ePuZd5
The Alchemist - amzn.to/2lyDxMR
You Are a Badass by Jen Sincero - amzn.to/2RrZhYi

Mantras/Quotes
"It's okay to say no."
"Don't be afraid to feel your feelings."

Follow me @kellytheearies on Insta!]]>1510podcast,life,best,meditation,practice,resources,rituals,mindfulness,millennials,joelosteen,selfcare,thealchemist,simplehabitcleanfullKelly NguyenWhat does your morning routine look like? What does your night routine look like? If you don't have a routine, you should seriously adopt one! It's a game changer. My mentor Rosaura and I dive deep into rituals that give us life and share a wealth of resources that you do not want to miss out on! Resources Simon Sinek on Millennials - bit.ly/2zW9eGN Simple Habit Meditation App - bit.ly/2zOYgo6 Sahara Rose on White Space - bit.ly/2PjeCJc Joel Osteen's No More Hiding - bit.ly/2y6o5gv Mastering Your Mean Girl - bit.ly/2C1RqLF Blogilates - bit.ly/1ePuZd5 The Alchemist - amzn.to/2lyDxMR You Are a Badass by Jen Sincero - amzn.to/2RrZhYi Mantras/Quotes "It's okay to say no." "Don't be afraid to feel your feelings." Follow me @kellytheearies on Insta!Nohttps://www.spreaker.com/user/thewarriorway/all-about-appreciation-with-itzamar-part_1
Resources
Mastering Your Inner Mean Girl by Melissa Ambrosini - amzn.to/2D6YXLl
Stuck In The Mud by Isaiah Rashad ft. SZA - bit.ly/2NpnlNh
Steven Universe (Season 2, Episode 2) - hulu.tv/2NRRWSN
Itzamar’s Insta - @_islamalinche

Mantras/Quotes
“Self-reflection isn’t a one-time thing, it’s a continuous process.”
“See others for their whole selves, not just the parts that you like about them.”

Follow me @kellytheearies on Insta!]]>https://api.spreaker.com/episode/15844997Sun, 30 Sep 2018 20:09:32 +0000Kelly NguyenWant to learn more about appreciation? Itzamar and I continue the conversation and name numerous useful resources. We also touch upon juicy topics like the paradoxical thought process of human emotions. Resources Mastering Your Inner Mean Girl by...
Resources
Mastering Your Inner Mean Girl by Melissa Ambrosini - amzn.to/2D6YXLl
Stuck In The Mud by Isaiah Rashad ft. SZA - bit.ly/2NpnlNh
Steven Universe (Season 2, Episode 2) - hulu.tv/2NRRWSN
Itzamar’s Insta - @_islamalinche

Mantras/Quotes
“Self-reflection isn’t a one-time thing, it’s a continuous process.”
“See others for their whole selves, not just the parts that you like about them.”

Follow me @kellytheearies on Insta!]]>1353podcast,life,best,practice,emotions,quotes,appreciation,mindfulness,mantras,sza,melissaambrosinicleanfullKelly NguyenWant to learn more about appreciation? Itzamar and I continue the conversation and name numerous useful resources. We also touch upon juicy topics like the paradoxical thought process of human emotions. Resources Mastering Your Inner Mean Girl by Melissa Ambrosini - amzn.to/2D6YXLl Stuck In The Mud by Isaiah Rashad ft. SZA - bit.ly/2NpnlNh Steven Universe (Season 2, Episode 2) - hulu.tv/2NRRWSN Itzamar’s Insta - @_islamalinche Mantras/Quotes “Self-reflection isn’t a one-time thing, it’s a continuous process.” “See others for their whole selves, not just the parts that you like about them.” Follow me @kellytheearies on Insta!Nohttps://www.spreaker.com/user/thewarriorway/all-about-appreciation-with-itzamar-part
Resources
All About Love by Bell Hooks - amzn.to/2f8ZKfp

Follow me @kellytheearies on Insta!]]>https://api.spreaker.com/episode/15766510Mon, 24 Sep 2018 02:23:53 +0000Kelly NguyenWe all want to be appreciated, but how easy is it to forget to show appreciation for our community and for ourselves? My good friend, Itzamar Carmona, and I dive into different ways of showing appreciation and the importance of being understanding of...
Resources
All About Love by Bell Hooks - amzn.to/2f8ZKfp

Follow me @kellytheearies on Insta!]]>1249podcast,love,relationships,communication,appreciation,mantras,mentalhealth,lovelanguages,bellhooks,appreciationlanguagescleanfullKelly NguyenWe all want to be appreciated, but how easy is it to forget to show appreciation for our community and for ourselves? My good friend, Itzamar Carmona, and I dive into different ways of showing appreciation and the importance of being understanding of others and ourselves for the capacity and way in which we are able to show appreciation. Resources All About Love by Bell Hooks - amzn.to/2f8ZKfp Follow me @kellytheearies on Insta!Nohttps://www.spreaker.com/user/thewarriorway/chakras_2
Resources
Photo of Chakras - bit.ly/2HULFia
Podcast ep that mentions Maslow’s - bit.ly/2Pe6b1A
Infinite Waters 3rd Eye vid - bit.ly/2BUHUeZ
Chakra Balancing Youtube Channel - bit.ly/2NpIMJX

Quotes
"I know what I need." - Throat Chakra
"I trust myself." - Third Eye Chakra
"I am a multidimensional-being having a human experience." - Crown Chakra
“Be careful what you wish for because you might just get it.”

Follow me @kellytheearies on Insta!]]>https://api.spreaker.com/episode/15575881Mon, 27 Aug 2018 02:31:50 +0000Kelly NguyenLet's talk chakras! Chakras are energy centers located throughout the body; they control emotions and the way in which we navigate the world. I give an overview to the chakra system and share some mantras for the upper chakras as well as recent life...
Resources
Photo of Chakras - bit.ly/2HULFia
Podcast ep that mentions Maslow’s - bit.ly/2Pe6b1A
Infinite Waters 3rd Eye vid - bit.ly/2BUHUeZ
Chakra Balancing Youtube Channel - bit.ly/2NpIMJX

Quotes
"I know what I need." - Throat Chakra
"I trust myself." - Third Eye Chakra
"I am a multidimensional-being having a human experience." - Crown Chakra
“Be careful what you wish for because you might just get it.”

Follow me @kellytheearies on Insta!]]>754podcast,chakras,mantras,thirdeyeyesfullKelly NguyenLet's talk chakras! Chakras are energy centers located throughout the body; they control emotions and the way in which we navigate the world. I give an overview to the chakra system and share some mantras for the upper chakras as well as recent life happenings that relate to my throat and third eye chakrkas. Resources Photo of Chakras - bit.ly/2HULFia Podcast ep that mentions Maslow’s - bit.ly/2Pe6b1A Infinite Waters 3rd Eye vid - bit.ly/2BUHUeZ Chakra Balancing Youtube Channel - bit.ly/2NpIMJX Quotes "I know what I need." - Throat Chakra "I trust myself." - Third Eye Chakra "I am a multidimensional-being having a human experience." - Crown Chakra “Be careful what you wish for because you might just get it.” Follow me @kellytheearies on Insta!Yeshttps://www.spreaker.com/user/thewarriorway/011-my-feelings-are-valid
Resources
Ignorance Conscious Podcast - apple.co/2MD7ZEc
Nomi’s Social Media Handles -
Youtube - Piquetures by Nomi
IG - @piquetures

Follow me @kellytheearies on Insta!]]>https://api.spreaker.com/episode/15549547Thu, 23 Aug 2018 01:48:37 +0000Kelly NguyenTune in to my first ever guest-interview episode with my friend Nomi! We talk about affirming our mental health experiences, staying true to ourselves, and ways in which we are constantly growing. It is so important to accept yourself for everything...
Resources
Ignorance Conscious Podcast - apple.co/2MD7ZEc
Nomi’s Social Media Handles -
Youtube - Piquetures by Nomi
IG - @piquetures

Follow me @kellytheearies on Insta!]]>1995podcast,mantra,growth,feelings,mentalhealth,personaldevelopmentcleanfullKelly NguyenTune in to my first ever guest-interview episode with my friend Nomi! We talk about affirming our mental health experiences, staying true to ourselves, and ways in which we are constantly growing. It is so important to accept yourself for everything that you're feeling along your journey! Resources Ignorance Conscious Podcast - apple.co/2MD7ZEc Nomi’s Social Media Handles - Youtube - Piquetures by Nomi IG - @piquetures Follow me @kellytheearies on Insta!Nohttps://www.spreaker.com/user/thewarriorway/i-am-a-multidimensional-being-having-a-h
Resources
Asian-American Media Representation podcast: Part 1 - bit.ly/2PdKTAZ
Ignorance Conscious Podcast Panel: Part 2 - bit.ly/2Ph8tNt]]>https://api.spreaker.com/episode/15472267Sun, 12 Aug 2018 08:00:06 +0000Kelly NguyenThis episode is more of an update on how I've been and my exponential growth. It is important to remember to not let our thoughts overwhelm us and to remember that we are infinite energy. Give this mantra a try and let me know how it goes for you...
Resources
Asian-American Media Representation podcast: Part 1 - bit.ly/2PdKTAZ
Ignorance Conscious Podcast Panel: Part 2 - bit.ly/2Ph8tNt]]>566podcast,mantra,media,vietnamese,soundcloud,oakland,representation,mentalhealth,asianamerican,westoakland,vietnameseamerican,consciousignorancecleanfullKelly NguyenThis episode is more of an update on how I've been and my exponential growth. It is important to remember to not let our thoughts overwhelm us and to remember that we are infinite energy. Give this mantra a try and let me know how it goes for you @kellytheearies on Insta! Resources Asian-American Media Representation podcast: Part 1 - bit.ly/2PdKTAZ Ignorance Conscious Podcast Panel: Part 2 - bit.ly/2Ph8tNtNohttps://www.spreaker.com/user/thewarriorway/feed-into-self-love-not-self-lack
Resources
Oprah's SuperSoul Conversation with Panache Desai - bit.ly/2PI0jid
Sahara Rose's & Shaman Durek's Masterclass - bit.ly/2PMnMhX
Infinite Waters Diving Deep (Ralph Smart) on 11:11 - bit.ly/2Nqj8oh

Quotes
"You're not broken. You don't need fixing. You just need to finally accept all that you are." - Panache Desai
"Don't willingly put yourself on an emotional roller coaster ride." - Shaman Durek

Follow me @kellytheearies on Insta!]]>https://api.spreaker.com/episode/15421587Sat, 04 Aug 2018 20:48:37 +0000Kelly NguyenIf you think you're going crazy, you're not, you're just awakening (in the words of Ralph Smart)! I talk about what I learned from Sahara Rose & Shaman Durek's masterclass and signs from the universe such as synchronicities and numerology. Signs from...
Resources
Oprah's SuperSoul Conversation with Panache Desai - bit.ly/2PI0jid
Sahara Rose's & Shaman Durek's Masterclass - bit.ly/2PMnMhX
Infinite Waters Diving Deep (Ralph Smart) on 11:11 - bit.ly/2Nqj8oh

Quotes
"You're not broken. You don't need fixing. You just need to finally accept all that you are." - Panache Desai
"Don't willingly put yourself on an emotional roller coaster ride." - Shaman Durek

Follow me @kellytheearies on Insta!]]>1025mantra,oprah,numerology,synchronicity,mentalhealth,selflovecleanfullKelly NguyenIf you think you're going crazy, you're not, you're just awakening (in the words of Ralph Smart)! I talk about what I learned from Sahara Rose & Shaman Durek's masterclass and signs from the universe such as synchronicities and numerology. Signs from the Universe have become so much clearer since I moved to Maryland, I was afraid at first, but am now embracing them! Resources Oprah's SuperSoul Conversation with Panache Desai - bit.ly/2PI0jid Sahara Rose's & Shaman Durek's Masterclass - bit.ly/2PMnMhX Infinite Waters Diving Deep (Ralph Smart) on 11:11 - bit.ly/2Nqj8oh Quotes "You're not broken. You don't need fixing. You just need to finally accept all that you are." - Panache Desai "Don't willingly put yourself on an emotional roller coaster ride." - Shaman Durek Follow me @kellytheearies on Insta!Nohttps://www.spreaker.com/user/thewarriorway/conscious-parenting
Resources
The Conscious Parent by Shefali Tsabary - amzn.to/2NTkSGn
Shefali on Supersoul Conversations - bit.ly/2PglUx0

Quotes
"Let go of your ego, your child is not a mini version of you, they are a soul of their own who deserves to live their own life." - Shefali Tsabary

Follow me @kellytheearies on Insta!]]>https://api.spreaker.com/episode/15347605Sun, 29 Jul 2018 20:00:05 +0000Kelly NguyenTriggers and traumas all originate from adolescence. I talk about the importance of conscious parenting and explain how the way in which you raise a child really affects their mental health as they grow up. Resources The Conscious Parent by...
Resources
The Conscious Parent by Shefali Tsabary - amzn.to/2NTkSGn
Shefali on Supersoul Conversations - bit.ly/2PglUx0

Quotes
"Let go of your ego, your child is not a mini version of you, they are a soul of their own who deserves to live their own life." - Shefali Tsabary

Follow me @kellytheearies on Insta!]]>546podcast,oprah,parenting,mentalhealthcleanfullKelly NguyenTriggers and traumas all originate from adolescence. I talk about the importance of conscious parenting and explain how the way in which you raise a child really affects their mental health as they grow up. Resources The Conscious Parent by Shefali Tsabary - amzn.to/2NTkSGn Shefali on Supersoul Conversations - bit.ly/2PglUx0 Quotes "Let go of your ego, your child is not a mini version of you, they are a soul of their own who deserves to live their own life." - Shefali Tsabary Follow me @kellytheearies on Insta!Nohttps://www.spreaker.com/user/thewarriorway/codependency
Resources
Redefine Enough - bit.ly/2Nw460B
Codependent No More - amzn.to/2wpsr1g
Codependents Anonymous - bit.ly/2nObMBO
Codependents Anonymous FB group - bit.ly/2Pf2etg

Quotes
"Codependents can be great at taking care of themselves." - Melodie Beattie

Follow me @kellytheearies on Insta!]]>https://api.spreaker.com/episode/15306013Sun, 22 Jul 2018 16:34:25 +0000Kelly NguyenDid you know that you can be codependent in relationships outside of romantic ones? I talk about how codependency has affected my life, across all of my relationships. Do you know anyone who's codependent? Do you think you might be codependent? Be...
Resources
Redefine Enough - bit.ly/2Nw460B
Codependent No More - amzn.to/2wpsr1g
Codependents Anonymous - bit.ly/2nObMBO
Codependents Anonymous FB group - bit.ly/2Pf2etg

Quotes
"Codependents can be great at taking care of themselves." - Melodie Beattie

Follow me @kellytheearies on Insta!]]>856podcast,family,relationships,coworkers,coda,mantras,codependent,mentalhealth,12stepprogram,codependentsanonymouscleanfullKelly NguyenDid you know that you can be codependent in relationships outside of romantic ones? I talk about how codependency has affected my life, across all of my relationships. Do you know anyone who's codependent? Do you think you might be codependent? Be sure to check out the resources! Resources Redefine Enough - bit.ly/2Nw460B Codependent No More - amzn.to/2wpsr1g Codependents Anonymous - bit.ly/2nObMBO Codependents Anonymous FB group - bit.ly/2Pf2etg Quotes "Codependents can be great at taking care of themselves." - Melodie Beattie Follow me @kellytheearies on Insta!Nohttps://www.spreaker.com/user/thewarriorway/focus-on-one-theme-at-a-time
Resources
Mind-Body Type quiz - bit.ly/2wv4x4P

Follow me @kellytheearies on Insta!]]>https://api.spreaker.com/episode/15258083Sun, 15 Jul 2018 02:12:12 +0000Kelly NguyenDo you ever find yourself wanting to improve 101 things about yourself at once? I share my experience with goal-setting and what worked for me to sustain real-life habits *spoiler alert* it's NOT trying to achieve a million goals at once. What's a...
Resources
Mind-Body Type quiz - bit.ly/2wv4x4P

Follow me @kellytheearies on Insta!]]>446health,wellness,theme,goals,pitta,habits,instagram,mindbody,ayurveda,mantras,aries,kapha,mentalhealth,goalsetting,selflove,selfcare,doshas,vittacleanfullKelly NguyenDo you ever find yourself wanting to improve 101 things about yourself at once? I share my experience with goal-setting and what worked for me to sustain real-life habits *spoiler alert* it's NOT trying to achieve a million goals at once. What's a themed-goal that you want to implement? Resources Mind-Body Type quiz - bit.ly/2wv4x4P Follow me @kellytheearies on Insta!Nohttps://www.spreaker.com/user/thewarriorway/005-growth-isnt-linear
Resources
If you're in the San Diego area, check out a MicroMeetup - bit.ly/2NsZKqG

Quotes
"Even if you do yoga all the time, you can't be zen all the time." - MM attendee
"You'll still be triggered by the same things, it'll just impact you less." - MM speaker

Follow me @kellytheearies on Insta!]]>https://api.spreaker.com/episode/15258049Sun, 15 Jul 2018 02:01:44 +0000Kelly NguyenThe growing pains are real! I talk about how I learned that even if you practice mindfulness and health/wellness, you will still be triggered. I also dive into an encounter with a perverted man this morning and how I handled it. Self-preservation is a...
Resources
If you're in the San Diego area, check out a MicroMeetup - bit.ly/2NsZKqG

Quotes
"Even if you do yoga all the time, you can't be zen all the time." - MM attendee
"You'll still be triggered by the same things, it'll just impact you less." - MM speaker

Follow me @kellytheearies on Insta!]]>581mantras,mentalhealth,selflove,selfcarecleanfullKelly NguyenThe growing pains are real! I talk about how I learned that even if you practice mindfulness and health/wellness, you will still be triggered. I also dive into an encounter with a perverted man this morning and how I handled it. Self-preservation is a continual learning and relearning process. Resources If you're in the San Diego area, check out a MicroMeetup - bit.ly/2NsZKqG Quotes "Even if you do yoga all the time, you can't be zen all the time." - MM attendee "You'll still be triggered by the same things, it'll just impact you less." - MM speaker Follow me @kellytheearies on Insta!Nohttps://www.spreaker.com/user/thewarriorway/you-are-your-own-savior
In this episode I talk about how I've been able to save and affirm myself and give some tips on how to follow your intuition. Affirming yourself is so key in cultivating reliable joy! *This episode is short and sweet, the editing is choppy, but I promise the content is gold!

Resources
Oprah's Podcast - Supersoul Sundays (iTunes/Apple Podcast)
Don Miguel Ruiz's book - The Four Agreements

Follow me @kellytheearies on Insta!]]>https://api.spreaker.com/episode/15170013Sun, 01 Jul 2018 15:58:34 +0000Kelly NguyenI dare you to look at yourself in the mirror and say "I love you". How was it? In this episode I talk about how I've been able to save and affirm myself and give some tips on how to follow your intuition. Affirming yourself is so key in...
In this episode I talk about how I've been able to save and affirm myself and give some tips on how to follow your intuition. Affirming yourself is so key in cultivating reliable joy! *This episode is short and sweet, the editing is choppy, but I promise the content is gold!

Resources
Oprah's Podcast - Supersoul Sundays (iTunes/Apple Podcast)
Don Miguel Ruiz's book - The Four Agreements

Follow me @kellytheearies on Insta!]]>327oprah,woman,meditation,depression,intuition,savior,mantras,poc,affirm,mentalhealth,fouragreements,donmiguelruizyesfullKelly NguyenI dare you to look at yourself in the mirror and say "I love you". How was it? In this episode I talk about how I've been able to save and affirm myself and give some tips on how to follow your intuition. Affirming yourself is so key in cultivating reliable joy! *This episode is short and sweet, the editing is choppy, but I promise the content is gold! Resources Oprah's Podcast - Supersoul Sundays (iTunes/Apple Podcast) Don Miguel Ruiz's book - The Four Agreements Follow me @kellytheearies on Insta!Yeshttps://www.spreaker.com/user/thewarriorway/stand-in-your-truth
I talk about the depressive episode that I'm currently working through and recall how far I've come on my mental health-coping journey. Listen as I share my anti-depression action plan.

Resources:
Crisis (Depression/Suicide) Text Line: 741741
Depression App that includes an Safety Plan Feature: MoodTools

Revised Anti-Depression Plan
1) Do what I can to make myself comfier
2) Treat myself to a rejuvenating snack/meal
3) Journal
4) Listen/Sing to good music
5) Go outside
6) Meditate
7) Yoga/Exercise
8) Reach out to 3 nourishing connections
9) Dance/Youtube

Follow me @kellytheearies on Insta!]]>https://api.spreaker.com/episode/15167067Sat, 30 Jun 2018 22:54:11 +0000Kelly NguyenWARNING: This shit is about to get deep and it's not pretty. If you really want to know what my depression experience is like, hit play. I talk about the depressive episode that I'm currently working through and recall how far I've come on my...
I talk about the depressive episode that I'm currently working through and recall how far I've come on my mental health-coping journey. Listen as I share my anti-depression action plan.

Resources:
Crisis (Depression/Suicide) Text Line: 741741
Depression App that includes an Safety Plan Feature: MoodTools

Revised Anti-Depression Plan
1) Do what I can to make myself comfier
2) Treat myself to a rejuvenating snack/meal
3) Journal
4) Listen/Sing to good music
5) Go outside
6) Meditate
7) Yoga/Exercise
8) Reach out to 3 nourishing connections
9) Dance/Youtube

Follow me @kellytheearies on Insta!]]>821crisis,suicide,motivation,depression,coping,real,positivity,authentic,unapologetic,mantras,mentalhealth,selftalk,selflove,selfcare,actionplanyesfullKelly NguyenWARNING: This shit is about to get deep and it's not pretty. If you really want to know what my depression experience is like, hit play. I talk about the depressive episode that I'm currently working through and recall how far I've come on my mental health-coping journey. Listen as I share my anti-depression action plan. Resources: Crisis (Depression/Suicide) Text Line: 741741 Depression App that includes an Safety Plan Feature: MoodTools Revised Anti-Depression Plan 1) Do what I can to make myself comfier 2) Treat myself to a rejuvenating snack/meal 3) Journal 4) Listen/Sing to good music 5) Go outside 6) Meditate 7) Yoga/Exercise 8) Reach out to 3 nourishing connections 9) Dance/Youtube Follow me @kellytheearies on Insta!Yeshttps://www.spreaker.com/user/thewarriorway/002-i-am-more-than-my-ego-i-am-love-choo
In this episode I talk about how my ego and love play a role in my relationships at work and how they also impacted my college experience. It's imperative that we recognize the patterns that we have when it comes to managing relationships in our lives in order to change for the better.

Quotes
"Choose love over fear." - Melissa Ambrosini

Follow me @kellytheearies on Insta!]]>https://api.spreaker.com/episode/15120745Sun, 24 Jun 2018 17:32:06 +0000Kelly NguyenWhat percentage of your decisions are made based on fear? Now, what percentage of your decisions are made based on love? In this episode I talk about how my ego and love play a role in my relationships at work and how they also impacted my college...
In this episode I talk about how my ego and love play a role in my relationships at work and how they also impacted my college experience. It's imperative that we recognize the patterns that we have when it comes to managing relationships in our lives in order to change for the better.

Quotes
"Choose love over fear." - Melissa Ambrosini

Follow me @kellytheearies on Insta!]]>316podcast,love,fear,work,college,ego,mantras,mentalhealthcleanfullKelly NguyenWhat percentage of your decisions are made based on fear? Now, what percentage of your decisions are made based on love? In this episode I talk about how my ego and love play a role in my relationships at work and how they also impacted my college experience. It's imperative that we recognize the patterns that we have when it comes to managing relationships in our lives in order to change for the better. Quotes "Choose love over fear." - Melissa Ambrosini Follow me @kellytheearies on Insta!Nohttps://www.spreaker.com/user/thewarriorway/001-everyone-is-doing-their-best-includi
Follow me @kellytheearies on Insta!]]>https://api.spreaker.com/episode/15118052Sun, 24 Jun 2018 02:13:22 +0000Kelly NguyenEgo, a three-letter word, yet it's so powerful. In this episode I talk about how this mantra applies to my work life and the importance of checking your ego. You may be surprised to discover that your ego can harm you more than it can protect you....
Follow me @kellytheearies on Insta!]]>492podcast,work,ego,mantras,mentalhealthcleanfullKelly NguyenEgo, a three-letter word, yet it's so powerful. In this episode I talk about how this mantra applies to my work life and the importance of checking your ego. You may be surprised to discover that your ego can harm you more than it can protect you. Follow me @kellytheearies on Insta!No