<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>The SoCalCiara Podcast</title><link>https://www.spreaker.com/show/ciara-lynn-mumfords-show</link><description><![CDATA[The Socalciara Podcast it’s all about cultivating joy, passion, abundance, authenticity, creativity and connectedness. My style is an always for the faint of heart but it will always be honest and authentic. And hopefully at times you will find it inspiring and humorous!]]></description><atom:link href="https://www.spreaker.com/show/3015108/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Ciara Mumford</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8229bad53b973605d836e010cbfb5b26.jpg</url><title>The SoCalCiara Podcast</title><link>https://www.spreaker.com/show/ciara-lynn-mumfords-show</link></image><lastBuildDate>Wed, 06 Feb 2019 17:47:40 +0000</lastBuildDate><itunes:author>Ciara Mumford</itunes:author><itunes:owner><itunes:name>Ciara Mumford</itunes:name><itunes:email>wellnesswithciara@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8229bad53b973605d836e010cbfb5b26.jpg"/><itunes:subtitle>The Socalciara Podcast it’s all about cultivating joy, passion, abundance, authenticity, creativity and connectedness. My style is an always for the faint of heart but it will always be honest and authentic. And hopefully at times you will find it...</itunes:subtitle><itunes:summary><![CDATA[The Socalciara Podcast it’s all about cultivating joy, passion, abundance, authenticity, creativity and connectedness. My style is an always for the faint of heart but it will always be honest and authentic. And hopefully at times you will find it inspiring and humorous!]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Ciara Mumford</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8229bad53b973605d836e010cbfb5b26.jpg"/><googleplay:email>wellnesswithciara@gmail.com</googleplay:email><googleplay:description>The Socalciara Podcast it’s all about cultivating joy, passion, abundance, authenticity, creativity and connectedness. My style is an always for the faint of heart but it will always be honest and authentic. And hopefully at times you will find it inspiring and humorous!</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>Kinkos Krazy: Am I a Victim or Villain?</title><link>https://www.spreaker.com/user/10645979/kinkos-krazy-am-i-a-victim-or-villain</link><description><![CDATA[Story Time with Ciara includes Kinkos Krazy: Victim or villain? Ciara’s  inability to understand technology takes her to Kinko’s where she encounters a unique and somewhat crazy situation with a fellow printer user. Like most stories Ciara finds a way to find the meaning in the chaos and share it with you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16967503</guid><pubDate>Wed, 06 Feb 2019 17:39:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16967503/podcast_1549471105.mp3" length="26017540" type="audio/mpeg"/><itunes:author>Ciara Mumford</itunes:author><itunes:subtitle>Story Time with Ciara includes Kinkos Krazy: Victim or villain? Ciara’s  inability to understand technology takes her to Kinko’s where she encounters a unique and somewhat crazy situation with a fellow printer user. Like most stories Ciara finds a way...</itunes:subtitle><itunes:summary><![CDATA[Story Time with Ciara includes Kinkos Krazy: Victim or villain? Ciara’s  inability to understand technology takes her to Kinko’s where she encounters a unique and somewhat crazy situation with a fellow printer user. Like most stories Ciara finds a way to find the meaning in the chaos and share it with you!]]></itunes:summary><itunes:duration>1627</itunes:duration><itunes:keywords>humor,mindset,story-telling,human-behavior,difficult-people</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2346e336aca022c32774d1d8ab751d6a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ciara Mumford</googleplay:author><googleplay:description>Story Time with Ciara includes Kinkos Krazy: Victim or villain? Ciara’s  inability to understand technology takes her to Kinko’s where she encounters a unique and somewhat crazy situation with a fellow printer user. Like most stories Ciara finds a way to find the meaning in the chaos and share it with you!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2346e336aca022c32774d1d8ab751d6a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Ep: 6 - Reinvent Yourself Before you Wreck Yourself</title><link>https://www.spreaker.com/user/10645979/ep-6-reinvent-yourself-before-you-wreck-</link><description><![CDATA[Ep: 6- Reinvent Yourself Before you Wreck Yourself is all about empowering ourselves to take chances and embrace changes that will allow us to know and grow closer to ourselves and not be stifled by other people’s limitations.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15230696</guid><pubDate>Wed, 11 Jul 2018 01:06:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15230696/podcast_1531270116.mp3" length="4728789" type="audio/mpeg"/><itunes:author>Ciara Mumford</itunes:author><itunes:subtitle>Ep: 6- Reinvent Yourself Before you Wreck Yourself is all about empowering ourselves to take chances and embrace changes that will allow us to know and grow closer to ourselves and not be stifled by other people’s limitations.</itunes:subtitle><itunes:summary><![CDATA[Ep: 6- Reinvent Yourself Before you Wreck Yourself is all about empowering ourselves to take chances and embrace changes that will allow us to know and grow closer to ourselves and not be stifled by other people’s limitations.]]></itunes:summary><itunes:duration>296</itunes:duration><itunes:keywords>wellness,self-help,mindset,selfimprovement,selfdiscovery</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c6a52babc33d663e45bd3a3da792c53b.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ciara Mumford</googleplay:author><googleplay:description>Ep: 6- Reinvent Yourself Before you Wreck Yourself is all about empowering ourselves to take chances and embrace changes that will allow us to know and grow closer to ourselves and not be stifled by other people’s limitations.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c6a52babc33d663e45bd3a3da792c53b.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Ep:5 - Time to Release the Baggage</title><link>https://www.spreaker.com/user/10645979/ep-5-time-to-release-the-baggage</link><description><![CDATA[Ep- Time to Release the Baggage addresses the fact that you are not an Accumulation of the things that have happened to you. How to release negative baggage and emotions and get back to your perfect essence using forgiveness!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15206747</guid><pubDate>Fri, 06 Jul 2018 21:39:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15206747/podcast_1530038058.mp3" length="5979741" type="audio/mpeg"/><itunes:author>Ciara Mumford</itunes:author><itunes:subtitle>Ep- Time to Release the Baggage addresses the fact that you are not an Accumulation of the things that have happened to you. How to release negative baggage and emotions and get back to your perfect essence using forgiveness!</itunes:subtitle><itunes:summary><![CDATA[Ep- Time to Release the Baggage addresses the fact that you are not an Accumulation of the things that have happened to you. How to release negative baggage and emotions and get back to your perfect essence using forgiveness!]]></itunes:summary><itunes:duration>374</itunes:duration><itunes:keywords>lifestyle,healing,wellness,abuse,mindset</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/207aa2f2189a5dd8e57f6e5e776f5730.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ciara Mumford</googleplay:author><googleplay:description>Ep- Time to Release the Baggage addresses the fact that you are not an Accumulation of the things that have happened to you. How to release negative baggage and emotions and get back to your perfect essence using forgiveness!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/207aa2f2189a5dd8e57f6e5e776f5730.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Ep: 4 - What Anger Really Is</title><link>https://www.spreaker.com/user/10645979/ep-4-what-anger-really-is</link><description><![CDATA[Ep: 4 What Anger Really Is, is all about exposing anger as a response to Hurt, Fear, or Pain. Learn how anger can be harnessed and you can live free of the explosive angry behaviors you may be victim to.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15154756</guid><pubDate>Fri, 29 Jun 2018 04:27:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15154756/podcast_1530036872.mp3" length="5196903" type="audio/mpeg"/><itunes:author>Ciara Mumford</itunes:author><itunes:subtitle>Ep: 4 What Anger Really Is, is all about exposing anger as a response to Hurt, Fear, or Pain. Learn how anger can be harnessed and you can live free of the explosive angry behaviors you may be victim to.</itunes:subtitle><itunes:summary><![CDATA[Ep: 4 What Anger Really Is, is all about exposing anger as a response to Hurt, Fear, or Pain. Learn how anger can be harnessed and you can live free of the explosive angry behaviors you may be victim to.]]></itunes:summary><itunes:duration>325</itunes:duration><itunes:keywords>lifestyle,anger,wellness,mindset,life-coaching</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b602dfd97187ef64d69ac53922b1bf8d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ciara Mumford</googleplay:author><googleplay:description>Ep: 4 What Anger Really Is, is all about exposing anger as a response to Hurt, Fear, or Pain. Learn how anger can be harnessed and you can live free of the explosive angry behaviors you may be victim to.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b602dfd97187ef64d69ac53922b1bf8d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Ep: 3 - The Absence of Love</title><link>https://www.spreaker.com/user/10645979/the-absence-of-love</link><description><![CDATA[Ep: 3 The Absence of Love is all about learning our greatest lessons regarding love and self love. Sounds crazy right!? Well it’s not! Take a listen!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15109053</guid><pubDate>Fri, 22 Jun 2018 14:49:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15109053/podcast_1529678060.mp3" length="5738578" type="audio/mpeg"/><itunes:author>Ciara Mumford</itunes:author><itunes:subtitle>Ep: 3 The Absence of Love is all about learning our greatest lessons regarding love and self love. Sounds crazy right!? Well it’s not! Take a listen!</itunes:subtitle><itunes:summary><![CDATA[Ep: 3 The Absence of Love is all about learning our greatest lessons regarding love and self love. Sounds crazy right!? Well it’s not! Take a listen!]]></itunes:summary><itunes:duration>359</itunes:duration><itunes:keywords>love,relationships,wellness,mindset,realtionshipadvice</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/514a9ac1e474485975a3e15ed20101b0.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ciara Mumford</googleplay:author><googleplay:description>Ep: 3 The Absence of Love is all about learning our greatest lessons regarding love and self love. Sounds crazy right!? Well it’s not! Take a listen!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/514a9ac1e474485975a3e15ed20101b0.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Ep:2 - How To Learn To Be Successful</title><link>https://www.spreaker.com/user/10645979/how-to-learn-to-be-successful</link><description><![CDATA[Today we are talking about lesson #2 or my 32 years. Talent and Passion DO NOT make you successful. Heartbreaking but true! Now it’s time to figure out what HUMAN skills you need to master to gain the success you are craving! Check it out!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15075298</guid><pubDate>Mon, 18 Jun 2018 15:36:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15075298/podcast_1529197294.mp3" length="5277987" type="audio/mpeg"/><itunes:author>Ciara Mumford</itunes:author><itunes:subtitle>Today we are talking about lesson #2 or my 32 years. Talent and Passion DO NOT make you successful. Heartbreaking but true! Now it’s time to figure out what HUMAN skills you need to master to gain the success you are craving! Check it out!</itunes:subtitle><itunes:summary><![CDATA[Today we are talking about lesson #2 or my 32 years. Talent and Passion DO NOT make you successful. Heartbreaking but true! Now it’s time to figure out what HUMAN skills you need to master to gain the success you are craving! Check it out!]]></itunes:summary><itunes:duration>330</itunes:duration><itunes:keywords>lifestyle,relationships,success,wellness,authenticity</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/556e60cb978602dfff0d7464dd23ec4e.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ciara Mumford</googleplay:author><googleplay:description>Today we are talking about lesson #2 or my 32 years. Talent and Passion DO NOT make you successful. Heartbreaking but true! Now it’s time to figure out what HUMAN skills you need to master to gain the success you are craving! Check it out!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/556e60cb978602dfff0d7464dd23ec4e.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Ep: 1 - Going Down The Rabbit Hole</title><link>https://www.spreaker.com/user/10645979/ep-1-going-down-the-rabbit-hole</link><description><![CDATA[Life Lesson Number 1 is all about exploration. Going down the rabbit hole is strongly encouraged but you have to remember to find you way back. In this episode we will discuss why you should explore weird A$$ stuff but to truly serve your purpose to humanity you have to find your way back to reality! Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15064128</guid><pubDate>Sat, 16 Jun 2018 18:21:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15064128/podcast_1529172010.mp3" length="6098441" type="audio/mpeg"/><itunes:author>Ciara Mumford</itunes:author><itunes:subtitle>Life Lesson Number 1 is all about exploration. Going down the rabbit hole is strongly encouraged but you have to remember to find you way back. In this episode we will discuss why you should explore weird A$$ stuff but to truly serve your purpose to...</itunes:subtitle><itunes:summary><![CDATA[Life Lesson Number 1 is all about exploration. Going down the rabbit hole is strongly encouraged but you have to remember to find you way back. In this episode we will discuss why you should explore weird A$$ stuff but to truly serve your purpose to humanity you have to find your way back to reality! Enjoy!]]></itunes:summary><itunes:duration>382</itunes:duration><itunes:keywords>truth,lifestyle,wellness,authenticity,happylife</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3825048d56bab034a8246973b4bcc014.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ciara Mumford</googleplay:author><googleplay:description>Life Lesson Number 1 is all about exploration. Going down the rabbit hole is strongly encouraged but you have to remember to find you way back. In this episode we will discuss why you should explore weird A$$ stuff but to truly serve your purpose to humanity you have to find your way back to reality! Enjoy!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3825048d56bab034a8246973b4bcc014.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
