https://www.spreaker.com/show/the-take-back-your-life-project-podcastenHealth & FitnessCopyright Erin Ortiqeauxhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/148f02969047ffbc238072c7e2d804c9.jpghttps://www.spreaker.com/show/the-take-back-your-life-project-podcastMon, 11 Sep 2023 16:16:35 +0000Erin OrtiqeauxErin Ortiqeauxerin@takebackyourlifecoaching.comThe Take Back Your Life Project Podcast with Erin Ortiqeaux is your go-to resource for real honest up to date and practical problem-solving advice that will help you become the best version of yourself. #TBYLP Podcast offers topics that not only...yesepisodichttps://www.spreaker.com/user/10632132/what-lies-are-you-telling-yourself-today-012https://api.spreaker.com/episode/16885279Wed, 30 Jan 2019 17:25:24 +0000Erin OrtiqeauxWe all have that little negative voice inside our heads. The question is, is it telling us the truth or is it all a big fat lie? Do you allow that voice to dictate your choices? If you are tired of that voice calling the shots, holding you back and...1449anxiety,boundaries,coaching,confidence,depression,dreams,emotions,goals,happiness,how-to,lies,life,negative,productive,relationships,self-help,thoughts,toxicyesfullhttps://www.spreaker.com/user/10632132/mastering-difficult-conversations-011https://api.spreaker.com/episode/16711708Tue, 15 Jan 2019 13:00:06 +0000Erin OrtiqeauxWe've all needed to have a tough conversation, but that knot wells up in our bellies and we decide...maybe later. Mastering the skill of having difficult conversations is a skill everyone needs. Whether it's with a boss who takes advantage, or a...1520anxiety,avoid,coaching,confidence,courage,depression,difficult-conversations,emotions,focus,how-to,life-coaching,productive,relationships,self-help,talks,tough,toxic,unhappyyesfullhttps://www.spreaker.com/user/10632132/heal-your-relationships-by-healing-you-first-010
On today's episode I will help you uncover which of your relationship struggles are actually personal struggles and how to start the process of healing you and in turn healing and growing your relationships.]]>https://api.spreaker.com/episode/16461459Thu, 13 Dec 2018 16:29:15 +0000Erin OrtiqeauxIf you struggle in any of your relationships, personal or professional it may not be for the reasons you think. Maybe you're stressed out, or you’ve been betrayed, maybe someone drains you emotionally, maybe there's a lack of trust in the...
On today's episode I will help you uncover which of your relationship struggles are actually personal struggles and how to start the process of healing you and in turn healing and growing your relationships.]]>1126anxiety,boundaries,coaching,depressed,focus,goals,happiness,health-and-wellness,help,how-to,life,pleaser,problems,productive,relationships,self-help,thoughts,toxicyesfullhttps://www.spreaker.com/user/10632132/better-boundaries-better-business-009https://api.spreaker.com/episode/16375621Tue, 04 Dec 2018 13:00:07 +0000Erin OrtiqeauxThis episode is part #5 in our series on Better Boundaries For A Better Life. This episode is all around BOUNDARIES IN BUSINESS. Do you have team members/employees/clients or customers that take advantage of you? Do you struggle with guilt when you...2195anxiety,boundaries,business,coach,depression,focus,goals,happiness,procrastinate,productive,stress,team,toxicyesfullhttps://www.spreaker.com/user/10632132/better-boundaries-better-life-part-4-008https://api.spreaker.com/episode/16262181Tue, 27 Nov 2018 13:00:15 +0000Erin OrtiqeauxThis episode is part #4 in our series on Better Boundaries For A Better Life. Do you have people in your life that take advantage of you? Do you struggle with guilt when you say NO? Do you want to feel appreciated and valued more? This episode we talk...2316anxiety,avoid,boundaries,confronations,depressed,fears,focus,goals,happiness,how-to,life-coaching,procrastination,relationships,self-development,self-help,thoughts,toxic-relationships,trustyesfullhttps://www.spreaker.com/user/10632132/better-boundries-better-life-part-3-007https://api.spreaker.com/episode/16259201Tue, 20 Nov 2018 13:00:13 +0000Erin OrtiqeauxThis episode is part #3 in our series on Better Boundaries For A Better Life. Do you have people in your life that take advantage of you? Do you struggle with guilt when you say NO? Do you want to feel appreciated and valued more? This episode we talk...1107anxiety,boundaries,coaching,depression,emotions,fear,focus,goals,happiness,how-to,lifecoaching,productive,rejection,relationships,saying-no,self-care,thoughts,toxic-relationships,wellnessyesfullhttps://www.spreaker.com/user/10632132/boundaries-part-2-006https://api.spreaker.com/episode/16199118Tue, 13 Nov 2018 13:00:12 +0000Erin OrtiqeauxDo you have people in your life that take advantage of you? Do you struggle with guilt when you say NO? Do you want to feel appreciated and valued more? This episode we talk about all this and more. Start Taking Back Your Life TODAY by setting...1154alignment,anxiety,appreciated,boundaries,coaching,depression,emotions,guilt,happiness,healthy,how-to,needs,productive,saying-no,self-development,selfhelp,thoughts,toxic-relationshipsyesfullhttps://www.spreaker.com/user/10632132/healthy-boundaries-a-healthy-life-pt-1-005https://api.spreaker.com/episode/16143687Tue, 06 Nov 2018 12:00:04 +0000Erin OrtiqeauxInstead of just asking “how do I set boundaries” you need to understand why you don't have them in the first place. The harsh truth is if you struggle with boundaries, as I did for decades, there are several reasons. I will tell you what they are so...1271anxiety,boundaries,coaching,conflict,confrontations,depressed,fears,goals,guilt,personal-development,procrastination,relationships,self-confidence,self-help,time-managementyesfullhttps://www.spreaker.com/user/10632132/the-secret-to-self-accountability-004https://api.spreaker.com/episode/15615737Tue, 30 Oct 2018 12:00:00 +0000Erin OrtiqeauxIt's not enough to just make yourself do the thing you said you would do. To keep your word. You need to understand why you don't in the first place or the pattern repeats itself and you need external motivation yet again to follow through. On today's...1444accountability,achieve,coaching,confidence,focus,goal,integrity,leader,procrastinate,reliable,selfyesfullhttps://www.spreaker.com/user/10632132/tbylp-003-bridging-the-gap-from-where-yo
Has that happened to you? You had dreams, goals, plans only to wake up one day and realize you were way off the path you thought you would be on or want to be on?

You may have secret dreams you’ve tucked away for safekeeping.

When this happens you start to feel a sense of regret, disappointment, sadness, frustration or even anxiety because the life you want to live seems so far out of reach.

Today's episode will help you BRIDGE THE GAP between where you are right now, and where you want to be in YOUR life.]]>https://api.spreaker.com/episode/15458119Tue, 30 Oct 2018 12:00:00 +0000Erin OrtiqeauxMaybe you’re on the path of what you thought your dream life was, only to find out that it isn’t so dreamy. Has that happened to you? You had dreams, goals, plans only to wake up one day and realize you were way off the path you thought you would...
Has that happened to you? You had dreams, goals, plans only to wake up one day and realize you were way off the path you thought you would be on or want to be on?

You may have secret dreams you’ve tucked away for safekeeping.

When this happens you start to feel a sense of regret, disappointment, sadness, frustration or even anxiety because the life you want to live seems so far out of reach.

Today's episode will help you BRIDGE THE GAP between where you are right now, and where you want to be in YOUR life.]]>925achieve,anxiety,bridgingthegap,business,depression,erinortiqeaux,focus,goals,happiness,healthandwellness,howto,lifecoaching,productive,selfhelp,thoughtsyesfullhttps://www.spreaker.com/user/10632132/why-you-do-the-shit-you-do-002
But how do we do that if we don't REALLY know ourselves?

What makes you tick? What pisses you off? What motivates you? What scares you? What inspires you? Why have you made the choices you’ve made in your life?

Today's episode will teach you how to get to know why you are the way you are. Why you do the things you do, and give you the tools you need to live the life you truly want to live.]]>https://api.spreaker.com/episode/15457838Tue, 30 Oct 2018 12:00:00 +0000Erin OrtiqeauxWe all want to live our best lives, right? To really enjoy our lives. Achieve our goals. Find happiness. But how do we do that if we don't REALLY know ourselves? What makes you tick? What pisses you off? What motivates you? What scares you?...
But how do we do that if we don't REALLY know ourselves?

What makes you tick? What pisses you off? What motivates you? What scares you? What inspires you? Why have you made the choices you’ve made in your life?

Today's episode will teach you how to get to know why you are the way you are. Why you do the things you do, and give you the tools you need to live the life you truly want to live.]]>1461anxiety,confidence,depression,erinortiqeaux,focus,goals,happiness,healthandwellness,howto,lifecoaching,productive,relationships,selfhelp,thoughtsyesfullhttps://www.spreaker.com/user/10632132/tbylp-7-pillars-to-success-and-happiness
I often hear people say things like “I set a goal but I’m struggling to stay focussed or to follow through with my plans and actually reach that goal.”

Today's episode will give you the tools you need to not only help you understand why this keeps happening but it will also help you finally achieve your goals consistenly and reliably.]]>https://api.spreaker.com/episode/15457709Tue, 30 Oct 2018 12:00:00 +0000Erin OrtiqeauxAll too often we set a goal, run like hell for a solid week and then erch. It's like someone hit the brakes. Either we lose our focus, our drive or we get distracted. I often hear people say things like “I set a goal but I’m struggling to stay...
I often hear people say things like “I set a goal but I’m struggling to stay focussed or to follow through with my plans and actually reach that goal.”

Today's episode will give you the tools you need to not only help you understand why this keeps happening but it will also help you finally achieve your goals consistenly and reliably.]]>1733anxiety,confidence,depression,erinortiqeaux,focus,goals,happiness,healthandwellness,howto,lifecoaching,productivity,selfaccountability,selfhelp,thoughts,toxicrelationships,unhappinessyesfullhttps://www.spreaker.com/user/10632132/taking-back-your-life-000https://api.spreaker.com/episode/15457499Tue, 30 Oct 2018 12:00:00 +0000Erin OrtiqeauxThe Take Back Your Life Project Podcast with Erin Ortiqeaux is your go-to resource for real honest up to date and practical problem-solving advice that will help you become the best version of yourself. #TBYLP Podcast offers topics that not only...1226advice,boundaries,business,coaching,confidence,focus,goals,leadership,needs,relationshipsyesfull