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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Becoming Royal: Calm, Firm &amp; Kind</title><link>https://www.spreaker.com/show/becoming-royal-calm-firm-kind</link><description><![CDATA[Certified Simplicity Parenting Coach and Co-Active Life Coach shares tips for being more deliberate in how you show up for life.]]></description><atom:link href="https://www.spreaker.com/show/2990838/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Religion &amp; Spirituality</category><copyright>Copyright Mary Van Geffen</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f0fbeaeea91d669aa93a28cbdcbeb230.jpg</url><title>Becoming Royal: Calm, Firm &amp; Kind</title><link>https://www.spreaker.com/show/becoming-royal-calm-firm-kind</link></image><lastBuildDate>Wed, 27 Mar 2019 05:25:00 +0000</lastBuildDate><itunes:author>Mary Van Geffen</itunes:author><itunes:owner><itunes:name>Mary Van Geffen</itunes:name><itunes:email>maryvangeffen@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f0fbeaeea91d669aa93a28cbdcbeb230.jpg"/><itunes:subtitle>Certified Simplicity Parenting Coach and Co-Active Life Coach shares tips for being more deliberate in how you show up for life.</itunes:subtitle><itunes:summary><![CDATA[Certified Simplicity Parenting Coach and Co-Active Life Coach shares tips for being more deliberate in how you show up for life.]]></itunes:summary><itunes:category text="Religion &amp; Spirituality"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Mary Van Geffen</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f0fbeaeea91d669aa93a28cbdcbeb230.jpg"/><googleplay:email>maryvangeffen@gmail.com</googleplay:email><googleplay:description>Certified Simplicity Parenting Coach and Co-Active Life Coach shares tips for being more deliberate in how you show up for life.</googleplay:description><googleplay:category text="Religion &amp; Spirituality"/><googleplay:explicit>No</googleplay:explicit><item><title>Part 2: Making Space for Joy by Decluttering</title><link>https://www.spreaker.com/user/10625485/part-2-making-space-for-joy-by-declutter</link><guid isPermaLink="false">https://api.spreaker.com/episode/17449291</guid><pubDate>Wed, 27 Mar 2019 05:24:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17449291/podcast_1553663827.mp3" length="6304077" type="audio/mpeg"/><itunes:author>Mary Van Geffen</itunes:author><itunes:duration>394</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f0fbeaeea91d669aa93a28cbdcbeb230.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Mary Van Geffen</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f0fbeaeea91d669aa93a28cbdcbeb230.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Part 1: Make space for Joy by Decluttering</title><link>https://www.spreaker.com/user/10625485/part-1-make-space-for-joy-by-declutterin</link><guid isPermaLink="false">https://api.spreaker.com/episode/17449178</guid><pubDate>Wed, 27 Mar 2019 05:03:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17449178/podcast_1553662112.mp3" length="13760469" type="audio/mpeg"/><itunes:author>Mary Van Geffen</itunes:author><itunes:duration>861</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f0fbeaeea91d669aa93a28cbdcbeb230.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Mary Van Geffen</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f0fbeaeea91d669aa93a28cbdcbeb230.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Protecting Yourself from Energy Vampires: A Meditation</title><link>https://www.spreaker.com/user/10625485/protecting-yourself-from-energy-vampires</link><description><![CDATA[We all know people that leave us more depleted and confused after we’ve been with them. They aren’t healthy and they’re desperately trying to suck our energy due to their chaotic state. We can still serve and be around these Energy Vampires but we must do some preparation to stay healthy and energized during and after being with them.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16152484</guid><pubDate>Tue, 06 Nov 2018 20:51:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16152484/podcast_1541537068.mp3" length="3701027" type="audio/mpeg"/><itunes:author>Mary Van Geffen</itunes:author><itunes:subtitle>We all know people that leave us more depleted and confused after we’ve been with them. They aren’t healthy and they’re desperately trying to suck our energy due to their chaotic state. We can still serve and be around these Energy Vampires but we...</itunes:subtitle><itunes:summary><![CDATA[We all know people that leave us more depleted and confused after we’ve been with them. 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We can still serve and be around these Energy Vampires but we must do some preparation to stay healthy and energized during and after being with them.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/be177d4bd2038b4a786003d8126e685c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Simplifying Your Child’s Schedule : Part 2</title><link>https://www.spreaker.com/user/10625485/simplifying-your-child-s-schedule-part-2</link><description><![CDATA[For private coaching, find me on <a href="http://www.SimplicityParentingWithMary.com" rel="noopener">www.SimplicityParentingWithMary.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15912293</guid><pubDate>Tue, 09 Oct 2018 00:16:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15912293/podcast_1539043329.mp3" length="12300119" type="audio/mpeg"/><itunes:author>Mary Van 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href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f0fbeaeea91d669aa93a28cbdcbeb230.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Mary Van Geffen</googleplay:author><googleplay:description>For private coaching, find me on www.SimplicityParentingWithMary.com</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f0fbeaeea91d669aa93a28cbdcbeb230.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Choose Your Energy Meditation</title><link>https://www.spreaker.com/user/10625485/choose-your-energy-meditation</link><guid isPermaLink="false">https://api.spreaker.com/episode/15193196</guid><pubDate>Wed, 04 Jul 2018 20:58:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15193196/podcast_1528294255.mp3" length="3505004" type="audio/mpeg"/><itunes:author>Mary Van 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