https://www.spreaker.com/show/a-balanced-juggleenHealth & FitnessCopyright Leenahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/edad9730510c1265cd5ba642e8658160.jpghttps://www.spreaker.com/show/a-balanced-juggleMon, 03 Sep 2018 03:41:20 +0000LeenaLeenaleena@abalancedjuggle.comOur show focuses on the strategies that help us find balance in our daily juggles in order to achieve our personal goals! Listen along for support, insight and a laugh or three! Shows are uploaded weekly on Mondays. Live, Laugh... BE BALANCED!!cleanepisodicLeenaleena@abalancedjuggle.comOur show focuses on the strategies that help us find balance in our daily juggles in order to achieve our personal goals! Listen along for support, insight and a laugh or three! Shows are uploaded weekly on Mondays. Live, Laugh... BE BALANCED!!Nohttps://www.spreaker.com/user/10619126/trauma-for-your-mama
Any questions, email Leena@abalancedjuggle.com or visit us at www.abalancedjuggle.com. Be sure to follow us on Instagram, Twitter and Facebook @abalancedjuggle.]]>https://api.spreaker.com/episode/15627862Mon, 03 Sep 2018 03:41:20 +0000LeenaWhat do we do when life throws us a curve-ball? We had an emergency that lead to me assess my ability to deal with the unseen. We also talk about the kids starting school. Live, Laugh....BE BALANCED!! Any questions, email...
Any questions, email Leena@abalancedjuggle.com or visit us at www.abalancedjuggle.com. Be sure to follow us on Instagram, Twitter and Facebook @abalancedjuggle.]]>1075balance,coping,empowerment,health,juggles,mechanisms,moms,positivity,wellness,womancleanfullLeenaWhat do we do when life throws us a curve-ball? We had an emergency that lead to me assess my ability to deal with the unseen. We also talk about the kids starting school. Live, Laugh....BE BALANCED!! Any questions, email Leena@abalancedjuggle.com or visit us at www.abalancedjuggle.com. Be sure to follow us on Instagram, Twitter and Facebook @abalancedjuggle.Nohttps://www.spreaker.com/user/10619126/getting-to-know-slang-and-green-time-ove
For more information email: leena@abalancedjuggle.com or visit us online at www.abalancedjuggle.com and be sure to follow us on Facebook, Twitter and Instagram at abalancedjuggle]]>https://api.spreaker.com/episode/15526150Sun, 19 Aug 2018 22:30:09 +0000LeenaDo you know what your kids are texting or what most of thier commonly used slang words mean. Well, today we're talking about that and the importance of us adults to get green time over so much screen time. Live, Laugh...BE BALANCED!! For more...
For more information email: leena@abalancedjuggle.com or visit us online at www.abalancedjuggle.com and be sure to follow us on Facebook, Twitter and Instagram at abalancedjuggle]]>1081cleanfullLeenaDo you know what your kids are texting or what most of thier commonly used slang words mean. Well, today we're talking about that and the importance of us adults to get green time over so much screen time. Live, Laugh...BE BALANCED!! For more information email: leena@abalancedjuggle.com or visit us online at www.abalancedjuggle.com and be sure to follow us on Facebook, Twitter and Instagram at abalancedjuggleNohttps://www.spreaker.com/user/10619126/sleepcfin
Questions, suggestions or other inquiries, please email Leena@abalancedjuggle.com or visit us at www.abalancedjuggle.com Be sure to follow us on Twitter, Facebook and Instagram all at abalancedjuggle]]>https://api.spreaker.com/episode/15478121Mon, 13 Aug 2018 00:41:27 +0000LeenaToday we're talking about the effects of insufficient sleep on our weightloss. and strategies to help us get back on track to healthy sleep patterns. Live laugh... and BE BALANCED! Questions, suggestions or other inquiries, please email...
Questions, suggestions or other inquiries, please email Leena@abalancedjuggle.com or visit us at www.abalancedjuggle.com Be sure to follow us on Twitter, Facebook and Instagram all at abalancedjuggle]]>992deprivation,empowerment,exercise,health,sleep,strategy,wellness,womencleanfullLeenaToday we're talking about the effects of insufficient sleep on our weightloss. and strategies to help us get back on track to healthy sleep patterns. Live laugh... and BE BALANCED! Questions, suggestions or other inquiries, please email Leena@abalancedjuggle.com or visit us at www.abalancedjuggle.com Be sure to follow us on Twitter, Facebook and Instagram all at abalancedjuggleNohttps://www.spreaker.com/user/10619126/pcos-with-dr-carolle
Feedback, questions or to say hi please email me at leena@abalancedjuggle.com or visit us at www.abalancedjuggle.com, and be sure to follow us on Facebook, Instagram and Twitter at ABalancedJuggle. Live, Laugh.... BE BALANCED!!!!

To reach Dr. Carolle directly, please email drcarolle@cox.net or visit her at www.drcarolle.com]]>https://api.spreaker.com/episode/15426984Sun, 05 Aug 2018 23:20:08 +0000LeenaWe have an interview with Dr. Carolle Jean Murat, a board certified OB-GYN, intuitive healer from San Diego. We look at PCOS from a holistic viewpoint and root causes that can cause many indications. Feedback, questions or to say hi please email...
Feedback, questions or to say hi please email me at leena@abalancedjuggle.com or visit us at www.abalancedjuggle.com, and be sure to follow us on Facebook, Instagram and Twitter at ABalancedJuggle. Live, Laugh.... BE BALANCED!!!!

To reach Dr. Carolle directly, please email drcarolle@cox.net or visit her at www.drcarolle.com]]>1886balance,cystic,empowerment,health,ovarian,pcos,poly,strategy,syndrome,wellness,womencleanfullLeenaWe have an interview with Dr. Carolle Jean Murat, a board certified OB-GYN, intuitive healer from San Diego. We look at PCOS from a holistic viewpoint and root causes that can cause many indications. Feedback, questions or to say hi please email me at leena@abalancedjuggle.com or visit us at www.abalancedjuggle.com, and be sure to follow us on Facebook, Instagram and Twitter at ABalancedJuggle. Live, Laugh.... BE BALANCED!!!! To reach Dr. Carolle directly, please email drcarolle@cox.net or visit her at www.drcarolle.comNohttps://www.spreaker.com/user/10619126/what-the-fomo
Don't forget to follow us on Instagram, Facebook and Twitter at abalancedjuggle. Or visit us online at www.abalancedjuggle.com

Questions, feedback or just to say HI, please email us at Leena@abalancedjuggle.com]]>https://api.spreaker.com/episode/15355841Mon, 30 Jul 2018 04:09:10 +0000LeenaToday we're talking about our recent cruise and the major discovery I made while totally losing it over NOT being able to have my cake and eat it too! Life is unfair and it's all because of our FOMO!!! What does that mean? Well, listen to find out....
Don't forget to follow us on Instagram, Facebook and Twitter at abalancedjuggle. Or visit us online at www.abalancedjuggle.com

Questions, feedback or just to say HI, please email us at Leena@abalancedjuggle.com]]>1443cruise,fear,goals,health,strategy,wellness,womencleanfullLeenaToday we're talking about our recent cruise and the major discovery I made while totally losing it over NOT being able to have my cake and eat it too! Life is unfair and it's all because of our FOMO!!! What does that mean? Well, listen to find out. Live, laugh...BE BALANCED!!!! Don't forget to follow us on Instagram, Facebook and Twitter at abalancedjuggle. Or visit us online at www.abalancedjuggle.com Questions, feedback or just to say HI, please email us at Leena@abalancedjuggle.comNohttps://www.spreaker.com/user/10619126/to-cheat-day-or-to-not-cheat-daywww.abalancedjuggle.com or on FaceBook, Twitter, Instagram at AbalancedJuggle.


For more info email us at: leena@abalancedjuggle.com]]>https://api.spreaker.com/episode/15305800Sun, 22 Jul 2018 15:57:16 +0000LeenaToday we're talking about cheat days and both sides of the cheat day argument. I've gone back and forth and find myself having better luck with sticking to one side of the that thought. Be sure to check us out at www.abalancedjuggle.com or on...www.abalancedjuggle.com or on FaceBook, Twitter, Instagram at AbalancedJuggle.


For more info email us at: leena@abalancedjuggle.com]]>831cleanfullLeenaToday we're talking about cheat days and both sides of the cheat day argument. I've gone back and forth and find myself having better luck with sticking to one side of the that thought. Be sure to check us out at www.abalancedjuggle.com or on FaceBook, Twitter, Instagram at AbalancedJuggle. For more info email us at: leena@abalancedjuggle.comNohttps://www.spreaker.com/user/10619126/episode-8-filmwww.ABalancedJuggle.com.

Any questions or feedback email us at Leena@abalancedjuggle.com.

Live, laugh....be balanced!!!]]>https://api.spreaker.com/episode/15267750Mon, 16 Jul 2018 19:47:23 +0000LeenaWe're currently on a long overdue mommy and daddy vacay! See you soon on our next episode of A Balanced Juggle! Be sure to check us out on Twitter, Facebook or Instagram at abalancedjuggle or online at www.ABalancedJuggle.com. Any questions or...www.ABalancedJuggle.com.

Any questions or feedback email us at Leena@abalancedjuggle.com.

Live, laugh....be balanced!!!]]>93cleanfullLeenaWe're currently on a long overdue mommy and daddy vacay! See you soon on our next episode of A Balanced Juggle! Be sure to check us out on Twitter, Facebook or Instagram at abalancedjuggle or online at www.ABalancedJuggle.com. Any questions or feedback email us at Leena@abalancedjuggle.com. Live, laugh....be balanced!!!Nohttps://www.spreaker.com/user/10619126/emotion-eating-1www.abalancedjuggle.com/shop to browse our selection for high quality, fun, positive, good vibe spreading swagalicious gear at a reasonable price!

Any questions, feedback, suggestion or to just say HI, please email us at: Leena@abalancedjuggle.com. Don't forget to follow us on Instagram, Facebook and Twitter all @ABalancedJuggle

Live, Laugh.... BE BALANCED!!!]]>https://api.spreaker.com/episode/15219319Mon, 09 Jul 2018 13:12:53 +0000LeenaWe're discussing emotional eating, how it impacts us, warning signs and strategies to deter our actions based on our emotions. We also announce the opening of the #ABJ shop. Head over to www.abalancedjuggle.com/shop to browse our selection for high...www.abalancedjuggle.com/shop to browse our selection for high quality, fun, positive, good vibe spreading swagalicious gear at a reasonable price!

Any questions, feedback, suggestion or to just say HI, please email us at: Leena@abalancedjuggle.com. Don't forget to follow us on Instagram, Facebook and Twitter all @ABalancedJuggle

Live, Laugh.... BE BALANCED!!!]]>1240cleanfullLeenaWe're discussing emotional eating, how it impacts us, warning signs and strategies to deter our actions based on our emotions. We also announce the opening of the #ABJ shop. Head over to www.abalancedjuggle.com/shop to browse our selection for high quality, fun, positive, good vibe spreading swagalicious gear at a reasonable price! Any questions, feedback, suggestion or to just say HI, please email us at: Leena@abalancedjuggle.com. Don't forget to follow us on Instagram, Facebook and Twitter all @ABalancedJuggle Live, Laugh.... BE BALANCED!!!Nohttps://www.spreaker.com/user/10619126/contingency-plans
If you'd like to email us, please do so at Leena@abalancedjuggle.com or visit us at www.abalancedjuggle.com. Also, be sure to follow up on Facebook, Instagram and Twitter all at ABalancedJuggle.]]>https://api.spreaker.com/episode/15172547Mon, 02 Jul 2018 01:52:47 +0000LeenaWe're talking about contingency plans and how they're not only for our business interests, but also personal ones. We explore the effect of not having contingencies as well as what types of provisions we can use a coping mechanisms in our lives to...
If you'd like to email us, please do so at Leena@abalancedjuggle.com or visit us at www.abalancedjuggle.com. Also, be sure to follow up on Facebook, Instagram and Twitter all at ABalancedJuggle.]]>1157balance,contingency,goals,health,itunes,juggle,kids,plans,strategy,wellness,woman,womencleanfullLeenaWe're talking about contingency plans and how they're not only for our business interests, but also personal ones. We explore the effect of not having contingencies as well as what types of provisions we can use a coping mechanisms in our lives to serve as our plan B. Also, we share some exciting news about the Podcast. Live, Laugh....BE BALANCED!!! If you'd like to email us, please do so at Leena@abalancedjuggle.com or visit us at www.abalancedjuggle.com. Also, be sure to follow up on Facebook, Instagram and Twitter all at ABalancedJuggle.Nohttps://www.spreaker.com/user/10619126/progress-not-perfection
Join the discussion at www.abalancedjuggle.com or email me directly at leena@abalancedjuggle.com]]>https://api.spreaker.com/episode/15122855Mon, 25 Jun 2018 02:56:12 +0000LeenaToday, we're talking about how to strive for progress versus perfection. This is important for various reasons. I also update everyone on the great #ABJ debate and my current total weight loss! Listen to find out how perfection is a deterrent to...
Join the discussion at www.abalancedjuggle.com or email me directly at leena@abalancedjuggle.com]]>1264abj,exercise,goals,health,mayoclinic,perfection,progress,walking,weightloss,wellness,womencleanfullLeenaToday, we're talking about how to strive for progress versus perfection. This is important for various reasons. I also update everyone on the great #ABJ debate and my current total weight loss! Listen to find out how perfection is a deterrent to your achievement and why it's so important to focus on progress! Live, Laugh … BE BALANCED! Join the discussion at www.abalancedjuggle.com or email me directly at leena@abalancedjuggle.comNohttps://www.spreaker.com/user/10619126/dawn-intervewwww.abalancedjuggle.com or email me directly at Leena@abalancedjuggle.com with any questions, feedback or with anything you'd like to hear us cover Live, Laugh...BE BALANCED!!]]>https://api.spreaker.com/episode/15069143Mon, 18 Jun 2018 01:46:36 +0000LeenaWe have a special guest on today's episode, who'll be talking about now she made her goals a reality and completely transformed herself in more than one way. Find notes at our website: www.abalancedjuggle.com or email me directly at...www.abalancedjuggle.com or email me directly at Leena@abalancedjuggle.com with any questions, feedback or with anything you'd like to hear us cover Live, Laugh...BE BALANCED!!]]>1556goals,health,weightloss,wellness,womencleanfullLeenaWe have a special guest on today's episode, who'll be talking about now she made her goals a reality and completely transformed herself in more than one way. Find notes at our website: www.abalancedjuggle.com or email me directly at Leena@abalancedjuggle.com with any questions, feedback or with anything you'd like to hear us cover Live, Laugh...BE BALANCED!!Nohttps://www.spreaker.com/user/10619126/a-self-care-mindsethttps://api.spreaker.com/episode/15021614Mon, 11 Jun 2018 18:46:26 +0000LeenaWe're discovering and discussing the importance in implementing a mindset of self care. We also take a moment to acknowledge the anticipation of having the kids out of school for summer break, as well as a 52-week savings challenge. Live, Laugh.......1069break,care,goals,health,kids,mom,self,strategy,summer,wellness,womancleanfullLeenaWe're discovering and discussing the importance in implementing a mindset of self care. We also take a moment to acknowledge the anticipation of having the kids out of school for summer break, as well as a 52-week savings challenge. Live, Laugh.... Be BALANCED!!Nohttps://www.spreaker.com/user/10619126/ep-2-the-mystery-of-the-blue-toile-seathttps://api.spreaker.com/episode/14966424Mon, 04 Jun 2018 14:41:34 +0000LeenaWe're solving the mystery of the blue toilet! Listen in to find out how this irregular symptom is indicative to so many things!? Who knew. We also have a debate of a certain hashtag, which we want your feedback on. Live, laugh...BE BALANCED!!!!894goals,health,lemons,preganancy,symptoms,toilet,wellness,womancleanfullLeenaWe're solving the mystery of the blue toilet! Listen in to find out how this irregular symptom is indicative to so many things!? Who knew. We also have a debate of a certain hashtag, which we want your feedback on. Live, laugh...BE BALANCED!!!!Nohttps://www.spreaker.com/user/10619126/balanced-juggle-intro-bithttps://api.spreaker.com/episode/14950876Sat, 02 Jun 2018 01:36:23 +0000LeenaEpisode 1. Welcome to a brand new podcast aiming to help woman find balance in thier everyday juggle in order to achieve thier own personal goals. In this episode, we'll discuss why developing strategies and methodologies are not only important for...380balance,goals,health,horne,inc.com,lena,new,planning,podcast,strategic,wellness,womancleanfullLeenaEpisode 1. Welcome to a brand new podcast aiming to help woman find balance in thier everyday juggle in order to achieve thier own personal goals. In this episode, we'll discuss why developing strategies and methodologies are not only important for business goals, but can also be applied to our personal lives as well. Live, laugh... be BALANCED!!!No