https://www.spreaker.com/podcast/iatc-exchange-zone--2977840enSportsCopyright IATC Exchange Zonehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1cf7e4017df53f8639f0afe2a45e5540.jpghttps://www.spreaker.com/podcast/iatc-exchange-zone--2977840Mon, 03 Nov 2025 14:46:49 +0000IATC Exchange ZoneIATC Exchange Zoneexchangezone.iatc@gmail.comThe Iowa Association of Track Coaches takes an in depth look into Iowa High School Cross Country and Track & Field.falseepisodichttps://www.spreaker.com/episode/night-of-champions--68399708https://api.spreaker.com/episode/68399708Mon, 03 Nov 2025 14:34:32 +0000IATC Exchange ZoneThe champs are here Waukee NW • Indianola • Treynor • Chariton Piper Messerly • McKenna Montgomery • Canaan Dunham All live in-studio for the Night of Champions on The Exchange Zone tonight at 7 PM!6301falsefullhttps://www.spreaker.com/episode/the-countdown-to-state--68299297
Get ready for the 2025 state meet here on the Exchange Zone!]]>https://api.spreaker.com/episode/68299297Mon, 27 Oct 2025 15:53:15 +0000IATC Exchange ZoneEARLY START ALERT The Exchange Zone drops at 7:00 PM TONIGHT — 30 minutes early! It’s the STATE MEET COUNTDOWN you’ve been waiting for. Caleb Ten Pas — live in studio Izzy Hardin (Maquoketa) — joining remotely Get ready for the 2025 state meet here...
Get ready for the 2025 state meet here on the Exchange Zone!]]>7286falsefullhttps://www.spreaker.com/episode/sqm-preview-show-w-aaron-thomas--68213441https://api.spreaker.com/episode/68213441Mon, 20 Oct 2025 13:10:01 +0000IATC Exchange ZoneAre you ready for SQM week? You won’t want to miss tonight’s episode of The Exchange Zone! Aaron Thomas in studio... Quick fly-through of conference meet results + SQM preview — every site across Iowa covered! Tune in and get ready for one of the...6572falsefullhttps://www.spreaker.com/episode/ep-8-conference-meet-previews-eli-johnson-bedford--68118067https://api.spreaker.com/episode/68118067Mon, 13 Oct 2025 13:10:30 +0000IATC Exchange ZoneEli Johnson, the 3x defending state champion in cross country wheelchair division joins the show! We take a look at Ft. Dodge and MVC, plus some other meets across the state. Then, all the attention is on the conference meets this week!4434falsefullhttps://www.spreaker.com/episode/exchange-zone-what-if-the-state-meet-were-today--68047211https://api.spreaker.com/episode/68047211Tue, 07 Oct 2025 13:59:25 +0000IATC Exchange ZoneKyle's random thoughts, meet recaps from Wartburg, SE Polk, Jesup, Williamsburg, Washington, Nevada, and much more! Plus, we take a look at the state meet and who wins the championship if it were today! 4567falsefullhttps://www.spreaker.com/episode/ep-6-special-guests-jim-duea-ighsau-quentin-nauman-w-dubuque--67939654https://api.spreaker.com/episode/67939654Mon, 29 Sep 2025 13:33:19 +0000IATC Exchange ZonePlenty of great content on the sixth episode of the season. Jim Duea of the IGHSAU was live in studio to discuss his past as an AD and now his current role. Defending 3A champion, Quentin Nauman discusses his most recent win at the Jim Boughton Classic. 4633falsefullhttps://www.spreaker.com/episode/ep-5-monster-meet-recaps-2026-recruiting-rankings-quick-hits--67850832https://api.spreaker.com/episode/67850832Mon, 22 Sep 2025 13:28:16 +0000IATC Exchange ZoneWe take a look back at a few monster midwest cross country meets that involved many Iowa teams. The Exchange Zone also releases the top 15 2026 recruiting rankings. 3848falsefullhttps://www.spreaker.com/episode/exchange-zone-individual-1s-all-class-rankings-lili-denton-joins-the-show--67759594




]]>https://api.spreaker.com/episode/67759594Mon, 15 Sep 2025 03:46:25 +0000IATC Exchange ZoneLili Denton of St. Albert joins the show to talk about the 2025 season. Plus a trip around the state, looking back at a busy week 3.




]]>4716falsefullhttps://www.spreaker.com/episode/exchange-zone-september-8-2025--67675651https://api.spreaker.com/episode/67675651Mon, 08 Sep 2025 13:33:20 +0000IATC Exchange ZoneWe look back at a very busy week across the state of Iowa. Monday Movers, Big Time Races, Upsets, Also, Cal and Susan Murdock join the show LIVE!4470falsefullhttps://www.spreaker.com/episode/ep-2-preseason-awards-show-w-eli-horton--67581305https://api.spreaker.com/episode/67581305Mon, 01 Sep 2025 14:13:17 +0000IATC Exchange ZoneWeek 1 recap, coach Eli Horton (Chariton), preseason awards, and a preview of week 2! 4867falsefullhttps://www.spreaker.com/episode/ep-1-25-the-return-of-cross-country--67507580https://api.spreaker.com/episode/67507580Mon, 25 Aug 2025 15:26:28 +0000IATC Exchange ZoneWelcome back to year #8 of the Exchange Zone! We have a brand new studio and can't wait to get the season going with you. We are joined in studio with Pat Hennes of Johnston. Also, we look at the major storylines for 2025. 3803falsefullhttps://www.spreaker.com/episode/a-look-back-at-the-2025-track-field-season--67501191https://api.spreaker.com/episode/67501191Mon, 25 Aug 2025 03:35:27 +0000IATC Exchange ZoneMike Jay joins the show to recap and re-live some of the moments from the historic 2025 State Track & Field meet. 3148falsefullhttps://www.spreaker.com/episode/state-meet-recap-night-of-champions--6264441519:35 Quentin Nauman, Epworth W. Dubuque
34:30 Noelle Steines, Tipton
70:15 Ani Wedemeyer, PV
88:30 Emerson Vokes, Grundy Center
96:20 Ethan Zuber, Ankeny ]]>https://api.spreaker.com/episode/62644415Wed, 06 Nov 2024 21:06:58 +0000IATC Exchange Zone12:45 Marissa Ferebee, Pella 19:35 Quentin Nauman, Epworth W. Dubuque 34:30 Noelle Steines, Tipton 70:15 Ani Wedemeyer, PV 88:30 Emerson Vokes, Grundy Center 96:20 Ethan Zuber, Ankeny 19:35 Quentin Nauman, Epworth W. Dubuque
34:30 Noelle Steines, Tipton
70:15 Ani Wedemeyer, PV
88:30 Emerson Vokes, Grundy Center
96:20 Ethan Zuber, Ankeny ]]>7562falsefullhttps://www.spreaker.com/episode/sqm-preview-show--62466631https://api.spreaker.com/episode/62466631Tue, 22 Oct 2024 20:16:41 +0000IATC Exchange ZoneKyle and Ben cover every single SQM site and help get everyone prepared for the week ahead! 7699falsefullhttps://www.spreaker.com/episode/ep-7-takeaways-from-a-busy-week-madison-melchert-ighsau--62276837https://api.spreaker.com/episode/62276837Mon, 07 Oct 2024 22:34:48 +0000IATC Exchange ZoneBen Duea and Kyle Wagner discuss the past week of action and highlight some incredible performances. Also, Madison Melchert of the IGHSAU joins the show to talk cross country and SQM information.4857falsefullhttps://www.spreaker.com/episode/ep-5-weekly-recap-jaden-merrick--62168107


]]>https://api.spreaker.com/episode/62168107Mon, 30 Sep 2024 17:43:52 +0000IATC Exchange ZoneIt was a busy week, especially in the smaller classes! Kyle and Ben take a close look at meets all over the state. Jaden Merrick of Cedar Falls joins the show as well! Plus, we get you ready for a HUGE week coming up!


]]>4115falsefullhttps://www.spreaker.com/episode/ep-4-a-wild-week-3-recap--61861816https://api.spreaker.com/episode/61861816Mon, 16 Sep 2024 19:40:11 +0000IATC Exchange ZoneWe recap an absolute thriller of a week in the state of Iowa for cross country. Also, DJ Wolfram of the #1 ranked Forest City Indians will join us for our coaches corner segment.4207falsefullhttps://www.spreaker.com/episode/ep-3-breaking-down-the-first-full-week--61324464https://api.spreaker.com/episode/61324464Tue, 10 Sep 2024 14:30:55 +0000IATC Exchange ZoneKyle and Ben dissect the first full week of action. Also, Quentin Nauman of Epworth, Western Dubuque joins the show for a great interview! 4670falsefullhttps://www.spreaker.com/episode/preseason-awards-show--61251430https://api.spreaker.com/episode/61251430Tue, 03 Sep 2024 13:51:52 +0000IATC Exchange ZoneKyle and Ben recap the first few meets that took place and then dive into the preseason awards show. Also, Marissa Ferebee of Pella joins the show! 4911falsefullhttps://www.spreaker.com/episode/live-show-ep1-cross-country-is-here--61162832



TUNE IN EVERY SUNDAY NIGHT @ 8 PM on YouTube search "IATC Exchange Zone" ]]>https://api.spreaker.com/episode/61162832Mon, 26 Aug 2024 19:25:05 +0000IATC Exchange ZoneWelcome back to season #5 of the IATC Exchange Zone, and the first year of the live stream. Ben and Kyle will recap track & field and look forward to cross country. Mike Jay will join the show as the first live guest of the 2024 season. TUNE...



TUNE IN EVERY SUNDAY NIGHT @ 8 PM on YouTube search "IATC Exchange Zone" ]]>3786falsefullhttps://www.spreaker.com/episode/final-episode-way-too-early-rankings--57581636https://api.spreaker.com/episode/57581636Thu, 09 Nov 2023 18:25:55 +0000IATC Exchange ZoneWe take a look at how next year might look in the state of Iowa for cross country.5202falsefullhttps://www.spreaker.com/episode/post-meet-review-saturday-at-the-state-meet--57484156https://api.spreaker.com/episode/57484156Thu, 02 Nov 2023 14:39:38 +0000IATC Exchange ZoneClass 2A & 3A recap + Gilbert boys head coach Aaron Thomas at (42:10)5667falsefullhttps://www.spreaker.com/episode/post-meet-review-friday-at-the-state-meet--57442182https://api.spreaker.com/episode/57442182Mon, 30 Oct 2023 15:16:32 +0000IATC Exchange ZoneClass 4A and class 1A state meet recap! Plus an interview with Dowling Catholic head coach, Tim Ives.4492falsefullhttps://www.spreaker.com/episode/the-state-meet-w-jeff-linder--57396283https://api.spreaker.com/episode/57396283Thu, 26 Oct 2023 13:20:34 +0000IATC Exchange ZoneJeff LInder of the Cedar Rapids Gazette provides his insight on the 2023 State Meet.1729falsefullhttps://www.spreaker.com/episode/2023-1a-state-meet-preview--57368934https://api.spreaker.com/episode/57368934Tue, 24 Oct 2023 15:06:39 +0000IATC Exchange Zone3980falsefullhttps://www.spreaker.com/episode/2023-2a-state-meet-preview--57368925https://api.spreaker.com/episode/57368925Tue, 24 Oct 2023 15:04:58 +0000IATC Exchange Zone3470falsefullhttps://www.spreaker.com/episode/2023-3a-state-meet-preview--57368913https://api.spreaker.com/episode/57368913Tue, 24 Oct 2023 15:03:23 +0000IATC Exchange Zone3524falsefullhttps://www.spreaker.com/episode/2023-4a-state-meet-preview--57368866https://api.spreaker.com/episode/57368866Tue, 24 Oct 2023 15:01:40 +0000IATC Exchange Zone3491falsefullhttps://www.spreaker.com/episode/sqm-preview-class-1a--57273162https://api.spreaker.com/episode/57273162Tue, 17 Oct 2023 15:41:47 +0000IATC Exchange ZoneClass 1A SQM Preview Show.4128falsefullhttps://www.spreaker.com/episode/sqm-preview-class-2a--57273095Lets get ready for Thursday and some outstanding competition across the state.]]>https://api.spreaker.com/episode/57273095Tue, 17 Oct 2023 15:39:33 +0000IATC Exchange Zone2A ONLY! Lets get ready for Thursday and some outstanding competition across the state.Lets get ready for Thursday and some outstanding competition across the state.]]>3934falsefullhttps://www.spreaker.com/episode/sqm-preview-class-4a-class-3a--57256870https://api.spreaker.com/episode/57256870Mon, 16 Oct 2023 16:08:36 +0000IATC Exchange ZoneLets get ready for some state qualifying meet action this week! We go in depth at every site!6954falsefullhttps://www.spreaker.com/episode/reaction-pod-ft-dodge-mvc-super-meet--57105287https://api.spreaker.com/episode/57105287Fri, 06 Oct 2023 03:01:26 +0000IATC Exchange ZoneWe react to the results of the Ft. Dodge & MVC Super Meet!2377falsefullhttps://www.spreaker.com/episode/the-halfway-point--57048276https://api.spreaker.com/episode/57048276Tue, 03 Oct 2023 17:04:26 +0000IATC Exchange ZoneWe have hit the halfway point! In depth analysis from Jesup, Williamsburg, and Wartburg. We also cover plenty more in our quick hits segment.3350falsefullhttps://www.spreaker.com/episode/unpacking-week-5-brett-eagan-cf--56945654https://api.spreaker.com/episode/56945654Tue, 26 Sep 2023 16:49:54 +0000IATC Exchange ZoneBrett Eagan, head coach at Cedar Falls joins the show to talk about their success so far in 2023. Kyle & Ben take a trip around the state to recap a great week of competition.4320falsefullhttps://www.spreaker.com/episode/the-heartland-schocker-week-4-recap--56858440Meet recaps at Ballard, Starmont, WDM Valley, Cedar Falls, & Panorama.
Quick hits and top 5 most surprising teams up to this point.]]>https://api.spreaker.com/episode/56858440Tue, 19 Sep 2023 19:35:15 +0000IATC Exchange ZoneWhat a week it was! Meet recaps at Ballard, Starmont, WDM Valley, Cedar Falls, & Panorama. Quick hits and top 5 most surprising teams up to this point.Meet recaps at Ballard, Starmont, WDM Valley, Cedar Falls, & Panorama.
Quick hits and top 5 most surprising teams up to this point.]]>4987falsefullhttps://www.spreaker.com/episode/week-3-reaction--56764817
Plus our top 5 overall individuals all classes!]]>https://api.spreaker.com/episode/56764817Mon, 11 Sep 2023 15:48:23 +0000IATC Exchange ZoneIn depth reaction from Marshalltown, Cedar Rapids, Gilbert, Luther College, and Monticello. Plus our top 5 overall individuals all classes!
Plus our top 5 overall individuals all classes!]]>4311falsefullhttps://www.spreaker.com/episode/let-s-look-back-at-the-first-full-week--56702782https://api.spreaker.com/episode/56702782Tue, 05 Sep 2023 19:37:06 +0000IATC Exchange ZoneIn depth analysis from Ames, DCG, Oelwein, and PV. Plus we take a trip around the state and cover many more meets and performances.3520falsefullhttps://www.spreaker.com/episode/2023-preseason-awards-show--56626718Fab freshman, breakout star, best cross country course, best NQ team, Iowa's top distance recruit, and our picks to win it all!]]>https://api.spreaker.com/episode/56626718Tue, 29 Aug 2023 15:13:53 +0000IATC Exchange ZoneCheck out our picks for the 2023 preseason awards show! Fab freshman, breakout star, best cross country course, best NQ team, Iowa's top distance recruit, and our picks to win it all!Fab freshman, breakout star, best cross country course, best NQ team, Iowa's top distance recruit, and our picks to win it all!]]>3575falsefullhttps://www.spreaker.com/episode/cross-country-returns--56558310What are the big storylines and potential sleepers for this season?]]>https://api.spreaker.com/episode/56558310Tue, 22 Aug 2023 20:04:00 +0000IATC Exchange ZoneA brief recap from the state track & field meet and then the focus turns to the 2023 cross country season! What are the big storylines and potential sleepers for this season?What are the big storylines and potential sleepers for this season?]]>2736falsefullhttps://www.spreaker.com/episode/2023-state-track-and-field-meet-preview--53899083https://api.spreaker.com/episode/53899083Wed, 17 May 2023 01:25:25 +0000IATC Exchange ZoneKyle take's a final look into the 2023 Iowa High School State Track and Field Meet. He gives his races he is most looking forward to, records that could be broken, and his final predicitions.3227false523fullhttps://www.spreaker.com/episode/drake-relays-recap--53710287https://api.spreaker.com/episode/53710287Mon, 01 May 2023 21:24:08 +0000IATC Exchange ZoneKyle recaps the Drake relays and touches on a few other meets including his trips aruond Iowa to Corydon and Gilbert.1812false523fullhttps://www.spreaker.com/episode/drake-relays-preview-with-mike-jay--53630651https://api.spreaker.com/episode/53630651Mon, 24 Apr 2023 16:18:58 +0000IATC Exchange ZoneMike Jay, Lead Announcer for the Drake Relays joins the podcast to preview the 113th edition of the Drake Relays.3067falsefullhttps://www.spreaker.com/episode/jessica-kyne-kaden-amigon-triston-miller-ali-frandsen-interviews--53595375https://api.spreaker.com/episode/53595375Thu, 20 Apr 2023 16:08:51 +0000IATC Exchange ZoneJessica Kyne (Hoover), Kaden Amigon & Triston Miller (Columbus) and Ali Frandsen (Ames) join the podcast to tell us about their season, careers, goals, and much more!3164false523fullhttps://www.spreaker.com/episode/quick-dive-into-early-season-performances--53528171https://api.spreaker.com/episode/53528171Thu, 13 Apr 2023 19:42:16 +0000IATC Exchange ZoneKyle recaps the Twitter polls from last weeks episode and gives a quick rundown of some of the best early season performances so far.1779false522fullhttps://www.spreaker.com/episode/2023-state-track-meet-team-predictions--53445073https://api.spreaker.com/episode/53445073Tue, 04 Apr 2023 20:25:55 +0000IATC Exchange ZoneKyle takes you through who he thinks will be in contention for Team Trophies at the State Track and Field Championships and makes his predictions for each class.2886false55fullhttps://www.spreaker.com/episode/a-deep-dive-into-socioeconomic-factors-and-cross-country-classifications--53357889https://api.spreaker.com/episode/53357889Mon, 27 Mar 2023 19:53:47 +0000IATC Exchange ZoneTrevor Arnold, Activities Director at Maquoketa Valley joins the podcast to help us dive into the new Socioeconomic Classifcations for Football and answers some of my questions as it will relate to Cross Country.2692false522fullhttps://www.spreaker.com/episode/big-drake-relays-announcement--53270412https://api.spreaker.com/episode/53270412Mon, 20 Mar 2023 23:50:01 +0000IATC Exchange ZoneFranklin P. Johnson Director of the Drake Relays Blake Boldon joins Ben and Kyle to discuss the annoucement of the Elite High School Boys and Girls Mile, a new event at the Drake Relays in 2023!2230false521fullhttps://www.spreaker.com/episode/iatc-indoor-championships-recap--53189303https://api.spreaker.com/episode/53189303Tue, 14 Mar 2023 00:19:36 +0000IATC Exchange ZoneIATC Meet Director Ben Duea joins Kyle Wagner to recap both the Girls and Boys IATC Indoor Championships. We go in-depth on nearly every event and even discuss other outstanding performances we've seen in 2023.3779false520fullhttps://www.spreaker.com/episode/track-season-is-here--53127313https://api.spreaker.com/episode/53127313Tue, 07 Mar 2023 21:09:09 +0000IATC Exchange ZoneTrack is back! Season 5 continues by kicking off the season with Dowling Catholic's Jackson Heidesch. We talk about his offseason, early track season, and his recruitment to Duke.2497false519fullhttps://www.spreaker.com/episode/23-way-too-early-rankings--51852888https://api.spreaker.com/episode/51852888Thu, 10 Nov 2022 16:51:14 +0000IATC Exchange ZoneKyle and Ben dive deep into 2023 teams and the way too early rankings5507falsefullhttps://www.spreaker.com/episode/class-2a-class-1a-state-meet-recap-noelle-steines--51774625Interview with Noelle Steines]]>https://api.spreaker.com/episode/51774625Thu, 03 Nov 2022 13:04:51 +0000IATC Exchange Zone2022 class 2A/1A state meet recap Interview with Noelle SteinesInterview with Noelle Steines]]>4488falsefullhttps://www.spreaker.com/episode/down-go-the-records-4a-3a-recap-from-state--51749626Towards the end, we are joined by 3A individual champion Ethan Eichhorn (Lewis Central)]]>https://api.spreaker.com/episode/51749626Tue, 01 Nov 2022 14:45:57 +0000IATC Exchange ZoneWe take an in depth look at the 2022 class 4A and class 3A state meet. Towards the end, we are joined by 3A individual champion Ethan Eichhorn (Lewis Central)Towards the end, we are joined by 3A individual champion Ethan Eichhorn (Lewis Central)]]>5531falsefullhttps://www.spreaker.com/episode/1a-state-meet-preview--51693657https://api.spreaker.com/episode/51693657Wed, 26 Oct 2022 13:12:01 +0000IATC Exchange ZoneTop four team predictions, individual race discussion, and top sleeper team of the state meet.2260falsefullhttps://www.spreaker.com/episode/2a-state-meet-preview--51693619https://api.spreaker.com/episode/51693619Wed, 26 Oct 2022 13:09:49 +0000IATC Exchange ZoneTop four team predictions, individual race discussion, and top sleeper team of the state meet.2359falsefullhttps://www.spreaker.com/episode/3a-state-meet-preview--51693569https://api.spreaker.com/episode/51693569Wed, 26 Oct 2022 13:07:38 +0000IATC Exchange ZoneTop four team predictions, individual race discussion and this year's sleeper team of the state meet!2632falsefullhttps://www.spreaker.com/episode/4a-state-meet-preview--51693519https://api.spreaker.com/episode/51693519Wed, 26 Oct 2022 13:05:43 +0000IATC Exchange ZoneTop 4 team predictions, individual race breakdown, and the sleeper team of the state meet.2143falsefullhttps://www.spreaker.com/episode/2a-1a-state-qualifying-meet-preview--51609207https://api.spreaker.com/episode/51609207Tue, 18 Oct 2022 15:12:52 +0000IATC Exchange Zone6747falsefullhttps://www.spreaker.com/episode/4a-3a-state-qualifying-meet-preview--51597644X Factor Tip of the Week : Tapering]]>https://api.spreaker.com/episode/51597644Mon, 17 Oct 2022 14:08:17 +0000IATC Exchange ZoneClass 4A and Class 3A State Qualifying Meet Preview Show X Factor Tip of the Week : TaperingX Factor Tip of the Week : Tapering]]>6205falsefullhttps://www.spreaker.com/episode/fort-dodge-mvc-super-meet-review-some-great-quick-hits--51553883Austin O'Brien, sports psychologist joins the show to the X Factor tip of the week to discuss calming the nerves before a big race!]]>https://api.spreaker.com/episode/51553883Wed, 12 Oct 2022 15:25:07 +0000IATC Exchange ZoneIn depth recap from week 7 and in particular the Ft. Dodge and MVC Supermeets. Austin O'Brien, sports psychologist joins the show to the X Factor tip of the week to discuss calming the nerves before a big race!Austin O'Brien, sports psychologist joins the show to the X Factor tip of the week to discuss calming the nerves before a big race!]]>4433falsefullhttps://www.spreaker.com/episode/cruising-past-the-halfway-point-chad-larson-norwalk-boys--51469499Chad Larson, head coach of Norwalk joins the exchange zone
Meet recaps: Wartburg, SE Polk, Iowa City, Jesup, and Williamsburg]]>https://api.spreaker.com/episode/51469499Wed, 05 Oct 2022 14:48:01 +0000IATC Exchange ZoneQuick hits, midseason 3 individual and 3 team surprises Chad Larson, head coach of Norwalk joins the exchange zone Meet recaps: Wartburg, SE Polk, Iowa City, Jesup, and WilliamsburgChad Larson, head coach of Norwalk joins the exchange zone
Meet recaps: Wartburg, SE Polk, Iowa City, Jesup, and Williamsburg]]>5804falsefullhttps://www.spreaker.com/episode/week-6-madison-brouwer--51406440https://api.spreaker.com/episode/51406440Wed, 28 Sep 2022 14:08:49 +0000IATC Exchange ZoneMadison Brouwer, the state's top female multi-sport athlete joins the exchange zone. Dowling Catholic wins the Roy Griak, plus great individual showings at Griak! Crazy fast times at Dubuque Senior and much more to talk about!5574falsefullhttps://www.spreaker.com/episode/week-5-trip-around-the-state-2a-ranking-chairs--51339901https://api.spreaker.com/episode/51339901Thu, 22 Sep 2022 00:44:35 +0000IATC Exchange ZoneCoach Bucheit (Pella Christian) and Coach Nordheim (Williamsburg) join the show to discuss class 2A team rankings. Plus, Kyle and Ben recap many great performances from around the state in week 4.4398falsefullhttps://www.spreaker.com/episode/special-episode-ballard-heartland-recap--51325947https://api.spreaker.com/episode/51325947Tue, 20 Sep 2022 20:20:55 +0000IATC Exchange ZoneSpecial addition to the weekly podcast release, the guys dive into the Ballard and Heartland meets.2063falsefullhttps://www.spreaker.com/episode/a-look-back-at-week-3--51234057https://api.spreaker.com/episode/51234057Mon, 12 Sep 2022 19:03:47 +0000IATC Exchange Zone4424falsefullhttps://www.spreaker.com/episode/week-2-rewind-4a-ranking-chairs--51162540Preseason award winners announced plus a week 2 recap]]>https://api.spreaker.com/episode/51162540Tue, 06 Sep 2022 16:09:08 +0000IATC Exchange ZoneHave you ever wondered how the rankings are developed each week? The 4A ranking chairs join the Exchange Zone and explain! Preseason award winners announced plus a week 2 recapPreseason award winners announced plus a week 2 recap]]>4731falsefullhttps://www.spreaker.com/episode/preseason-awards-show--51106272Also, TrackGuy coaches seat guest Brent Ewing (Indian Hills) joins the show.
Ben Tilus of XLR8 gives a presentation on pacing output as well!]]>https://api.spreaker.com/episode/51106272Thu, 01 Sep 2022 15:45:12 +0000IATC Exchange ZonePreseason Awards are covered, plus a week 1 recap. Also, TrackGuy coaches seat guest Brent Ewing (Indian Hills) joins the show. Ben Tilus of XLR8 gives a presentation on pacing output as well!Also, TrackGuy coaches seat guest Brent Ewing (Indian Hills) joins the show.
Ben Tilus of XLR8 gives a presentation on pacing output as well!]]>5590falsefullhttps://www.spreaker.com/episode/season-5-cross-country-in-iowa-is-back--51009130https://api.spreaker.com/episode/51009130Tue, 23 Aug 2022 20:49:03 +0000IATC Exchange ZoneWelcome back to cross country season! Tons of new segments on this episode. We are joined by Matt Jones (Loras), and Tim Ives (Dowling Catholic). Our new X Factor segment by XLR8 is outstanding as well! Plus a quick dive into the preseason rankings!4771falsefullhttps://www.spreaker.com/episode/saturday-state-meet-recap-w-fynaardt-walsh-conway-kearney--47318171https://api.spreaker.com/episode/47318171Thu, 04 Nov 2021 19:22:56 +0000IATC Exchange Zone6305falsefullhttps://www.spreaker.com/episode/friday-state-meet-recaps-w-jackson-heidesch-addison-dorenkamp--4729519341:00 Jackson Heidesch (Dowling Catholic)
55:00 Addison Dorenkamp (WDM Valley )
1:08.00 Class 3A recap]]>https://api.spreaker.com/episode/47295193Wed, 03 Nov 2021 18:05:27 +0000IATC Exchange Zone0.0 Class 4A recap 41:00 Jackson Heidesch (Dowling Catholic) 55:00 Addison Dorenkamp (WDM Valley ) 1:08.00 Class 3A recap41:00 Jackson Heidesch (Dowling Catholic)
55:00 Addison Dorenkamp (WDM Valley )
1:08.00 Class 3A recap]]>6046falsefullhttps://www.spreaker.com/episode/1a-state-meet-preview--47192865https://api.spreaker.com/episode/47192865Thu, 28 Oct 2021 12:44:43 +0000IATC Exchange ZoneIn depth analysis of the class 1A state meet!3450falsefullhttps://www.spreaker.com/episode/2a-state-meet-preview--47192724https://api.spreaker.com/episode/47192724Thu, 28 Oct 2021 03:11:04 +0000IATC Exchange ZoneWe take in depth look at the 2A state meet.3347falsefullhttps://www.spreaker.com/episode/3a-state-meet-preview--47181698https://api.spreaker.com/episode/47181698Wed, 27 Oct 2021 13:35:43 +0000IATC Exchange ZoneWe take a look at the 3A state meet for both genders. Emy Williams, head coach for Solon joins the show as well!4831falsefullhttps://www.spreaker.com/episode/coaches-corner-jane-wheeler-sharon-klein--47161256https://api.spreaker.com/episode/47161256Tue, 26 Oct 2021 12:53:47 +0000IATC Exchange ZoneCoaches from #1 Pleasant Valley and #2 Dubuque Hempstead join us on the exchange zone! Can't miss hearing about their teams and coaching styles leading into the big meet.1977falsefullhttps://www.spreaker.com/episode/4a-state-meet-preview--47161049https://api.spreaker.com/episode/47161049Tue, 26 Oct 2021 12:40:29 +0000IATC Exchange ZoneIn depth analysis of the class 4A state meet. The guys are joined by coach Will Harte to discuss how the state meet may play out.4137falsefullhttps://www.spreaker.com/episode/1a-state-qualifying-meet-preview--47039677https://api.spreaker.com/episode/47039677Tue, 19 Oct 2021 15:30:39 +0000IATC Exchange ZoneWe take a detailed look at the eight qualifying meet sites across the state.5206falsefullhttps://www.spreaker.com/episode/2a-state-qualifying-meet-preview--47039672https://api.spreaker.com/episode/47039672Tue, 19 Oct 2021 13:27:31 +0000IATC Exchange ZoneOur contributors take a close look at the five 2A sites across the state!3862falsefullhttps://www.spreaker.com/episode/3a-sqm-preview--47023294https://api.spreaker.com/episode/47023294Mon, 18 Oct 2021 13:12:45 +0000IATC Exchange ZoneOur contributors take a look at all 5 of the 3A sites and give in depth analysis.4093falsefullhttps://www.spreaker.com/episode/4a-sqm-preview--47023282https://api.spreaker.com/episode/47023282Mon, 18 Oct 2021 12:56:00 +0000IATC Exchange ZoneIn depth analysis from all 5 of the sites.3704falsefullhttps://www.spreaker.com/episode/ep-8-fort-dodge-mvc-super-meet-north-linn--46937401Fort Dodge, MVC Super Meet, and North Linn]]>https://api.spreaker.com/episode/46937401Tue, 12 Oct 2021 12:40:03 +0000IATC Exchange ZoneThe guys go in depth with three of the biggest meets this season. Fort Dodge, MVC Super Meet, and North LinnFort Dodge, MVC Super Meet, and North Linn]]>4304falsefullhttps://www.spreaker.com/episode/episode-7-recap-ellie-rathe-union--46830397https://api.spreaker.com/episode/46830397Tue, 05 Oct 2021 13:18:30 +0000IATC Exchange Zone3448falsefullhttps://www.spreaker.com/episode/episode-6-new-record-for-meets-covered-week-5-recap-justin-bader-b-w-racing-services--46712997https://api.spreaker.com/episode/46712997Mon, 27 Sep 2021 19:46:02 +0000IATC Exchange ZoneWe touched on over 20 meet sites throughout the state and recapped a very busy 5th week!3860falsefullhttps://www.spreaker.com/episode/5-heartland-classic-busy-week-4-recap-aidan-ramsey-dcg--46605604https://api.spreaker.com/episode/46605604Mon, 20 Sep 2021 19:36:11 +0000IATC Exchange ZoneTons of meet coverage and a fantastic interview with Aidan Ramsey of DCG.4758falsefullhttps://www.spreaker.com/episode/4-big-recap-jacob-kaemmer-dm-roosevelt--46499565https://api.spreaker.com/episode/46499565Mon, 13 Sep 2021 16:56:59 +0000IATC Exchange Zone4504falsefullhttps://www.spreaker.com/episode/preseason-team-awards-big-weekly-recap--46416646https://api.spreaker.com/episode/46416646Tue, 07 Sep 2021 19:43:17 +0000IATC Exchange Zone4062falsefullhttps://www.spreaker.com/episode/week-2-preseason-award-show-the-weather-and-a-recap--46314458https://api.spreaker.com/episode/46314458Tue, 31 Aug 2021 15:42:48 +0000IATC Exchange Zone3538falsefullhttps://www.spreaker.com/episode/season-4-welcome-back-to-cross-country--46211725https://api.spreaker.com/episode/46211725Tue, 24 Aug 2021 02:21:41 +0000IATC Exchange ZoneWelcome back to another season of the IATC Exchange Zone! We give a brief preview into the season and highlight what is to come this season on the podcast.1757falsefullhttps://www.spreaker.com/episode/a-look-into-the-future-way-too-early-top-10-for-2021--42298011https://api.spreaker.com/episode/42298011Thu, 03 Dec 2020 17:31:53 +0000IATC Exchange ZoneWe take an early look at what the 2021 season may look like, and we recap another successful State Middle School meet!5435falsefullhttps://www.spreaker.com/episode/2a-1a-state-meet-recap--41947804https://api.spreaker.com/episode/41947804Thu, 12 Nov 2020 21:20:39 +0000IATC Exchange Zone4091falsefullhttps://www.spreaker.com/episode/3a-state-meet-recap--41814654https://api.spreaker.com/episode/41814654Thu, 05 Nov 2020 20:01:42 +0000IATC Exchange Zone6324falsefullhttps://www.spreaker.com/episode/4a-state-meet-recap-w-interviews--41796052https://api.spreaker.com/episode/41796052Wed, 04 Nov 2020 18:24:48 +0000IATC Exchange Zone3927falsefullhttps://www.spreaker.com/episode/1a-sqm-recap-1a-state-meet-preview-w-mike-jay--41699121https://api.spreaker.com/episode/41699121Thu, 29 Oct 2020 13:56:01 +0000IATC Exchange Zone6187falsefullhttps://www.spreaker.com/episode/2a-sqm-recap-2a-state-meet-preview-w-mike-jay--41690207https://api.spreaker.com/episode/41690207Thu, 29 Oct 2020 00:33:25 +0000IATC Exchange Zone5584falsefullhttps://www.spreaker.com/episode/3a-sqm-recap-4a-state-meet-preview-w-mike-jay--41680541https://api.spreaker.com/episode/41680541Wed, 28 Oct 2020 13:47:29 +0000IATC Exchange ZoneWe recap all of the SQM sites and also preview the 2020 State Championships in Fort Dodge with Mike Jay.4816falsefullhttps://www.spreaker.com/episode/4a-sqm-recap-4a-state-meet-preview-w-mike-jay--41665853https://api.spreaker.com/episode/41665853Tue, 27 Oct 2020 17:49:09 +0000IATC Exchange ZoneWe recap all of the SQM results and preview the 2020 State Meet!4996falsefullhttps://www.spreaker.com/episode/1a-state-qualifying-meet-preview--41562584https://api.spreaker.com/episode/41562584Wed, 21 Oct 2020 03:11:44 +0000IATC Exchange Zone5535falsefullhttps://www.spreaker.com/episode/2a-state-qualifying-meet-preview--41555489https://api.spreaker.com/episode/41555489Tue, 20 Oct 2020 18:03:30 +0000IATC Exchange Zone4682falsefullhttps://www.spreaker.com/episode/3a-state-qualifying-meet-preview--41542138https://api.spreaker.com/episode/41542138Mon, 19 Oct 2020 23:19:34 +0000IATC Exchange Zone4199falsefullhttps://www.spreaker.com/episode/4a-state-qualifying-meet-preview--41535131https://api.spreaker.com/episode/41535131Mon, 19 Oct 2020 14:51:41 +0000IATC Exchange ZoneWe cover all 5 4A SQM meet sites and get you ready for Wednesday's action!4536falsefullhttps://www.spreaker.com/episode/the-wartburg-invite-and-14-days-of-meet-recaps--41364376https://api.spreaker.com/episode/41364376Thu, 08 Oct 2020 15:13:55 +0000IATC Exchange ZoneCoach Pat Hennes (Johnston) and Mark Ressler (Dub Hempstead) join the show and discuss the Wartburg Invite. Also, Kyle Wagner and Ben Duea go around the state and cover the last 14 days of meets!4998falsefullhttps://www.spreaker.com/episode/lets-hit-the-refresh-button-jared-chizek-ihsaa-gary-ross-ighsau--41329854https://api.spreaker.com/episode/41329854Tue, 06 Oct 2020 18:02:20 +0000IATC Exchange ZoneIt's time to hit the refresh button as we pass the midway point in the season! Excellent interview with the state associations as well. We cover SQM and the 2020 state meet, plus talk a little track & field.2967falsefullhttps://www.spreaker.com/episode/week-4-recap-lauren-mcmahon-ankeny-andrea-grove-mcdonough-univ-of-toledo--41065554https://api.spreaker.com/episode/41065554Tue, 22 Sep 2020 16:43:10 +0000IATC Exchange ZoneWe hear the amazing story from Lauren McMahon and her first season running cross country for Ankeny. Also, Andrea Grove-McDonough of Toledo on the college recruiting process with COVID-19. We also covered meets from all over the state!5864falsefullhttps://www.spreaker.com/episode/episode-5-week-3-recap-bettendorf-girls-coach-erin-flynn--40932007(10:50) Bettendorf Girls Coach, Erin Flynn
(25:45) Sibley, LeMars
(40:30) Grinnell, Marshalltown, Council Bluffs LC
(60:20) Tipton, North Fayette, Benton]]>https://api.spreaker.com/episode/40932007Wed, 16 Sep 2020 15:22:32 +0000IATC Exchange Zone(0.0) Highlights from week (10:50) Bettendorf Girls Coach, Erin Flynn (25:45) Sibley, LeMars (40:30) Grinnell, Marshalltown, Council Bluffs LC (60:20) Tipton, North Fayette, Benton(10:50) Bettendorf Girls Coach, Erin Flynn
(25:45) Sibley, LeMars
(40:30) Grinnell, Marshalltown, Council Bluffs LC
(60:20) Tipton, North Fayette, Benton]]>4788falsefullhttps://www.spreaker.com/episode/episode-4-week-2-recap--40785190(15:40) Dakota Valley, Spirit Lake, Council Bluffs (25:55) Ames, Ankeny, Madrid
(38:45) DC-Grimes, Urbandale (57:15) IC Regina, PV (1:12.02) Albia, Oelwein, Webster City (1:23.10) Charles City, Pekin, Pella]]>https://api.spreaker.com/episode/40785190Tue, 08 Sep 2020 23:41:57 +0000IATC Exchange Zone0:00 Highlights from incredible week (15:40) Dakota Valley, Spirit Lake, Council Bluffs (25:55) Ames, Ankeny, Madrid (38:45) DC-Grimes, Urbandale (57:15) IC Regina, PV (1:12.02) Albia, Oelwein, Webster City (1:23.10) Charles City, Pekin, Pella(15:40) Dakota Valley, Spirit Lake, Council Bluffs (25:55) Ames, Ankeny, Madrid
(38:45) DC-Grimes, Urbandale (57:15) IC Regina, PV (1:12.02) Albia, Oelwein, Webster City (1:23.10) Charles City, Pekin, Pella]]>5822falsefullhttps://www.spreaker.com/episode/the-heat-covid-19-a-week-1-recap--40619779https://api.spreaker.com/episode/40619779Mon, 31 Aug 2020 19:17:08 +0000IATC Exchange ZoneWe cover all the hot button topics from what was a wild week #1. 9 meets happened throughout the state and we covered every one of them!4574falsefullhttps://www.spreaker.com/episode/preseason-awards-show-2020--40490495https://api.spreaker.com/episode/40490495Tue, 25 Aug 2020 20:16:13 +0000IATC Exchange ZoneCategories include: Best 1-2 combo, breakout stars, super sophomore, impact freshman, best kept secret, best runner in Iowa, Iowa's 2021 top distance prospects, surprise team of the year, and all classes crystal ball state meet predictions5572falsefullhttps://www.spreaker.com/episode/welcome-back-to-cross-country-2020--40440251Tim Ives (Dowling Catholic) joins the show to talk Covid-19, meet modifications, and a preview to the 2020 season.]]>https://api.spreaker.com/episode/40440251Fri, 21 Aug 2020 18:27:56 +0000IATC Exchange ZoneSeason 3: Episode #1 of the Exchange Zone Tim Ives (Dowling Catholic) joins the show to talk Covid-19, meet modifications, and a preview to the 2020 season.Tim Ives (Dowling Catholic) joins the show to talk Covid-19, meet modifications, and a preview to the 2020 season.]]>2664falsefullhttps://www.spreaker.com/episode/2020-4a-boys-virtual-state-championship--28233025
Moderator: Mike Jay]]>https://api.spreaker.com/episode/28233025Sun, 24 May 2020 23:42:44 +0000IATC Exchange ZoneTom Trygstad (WDM Valley), Brent Heitland (Waukee), Ben Duea (Ames), T.J Craig (IC West), Mike Cunningham (WDM Valley) Moderator: Mike Jay
Moderator: Mike Jay]]>5515falsefullhttps://www.spreaker.com/episode/2020-4a-girls-virtual-state-championship--28230030Moderator: Jim Duea (Activities Director, Waukee)]]>https://api.spreaker.com/episode/28230030Sun, 24 May 2020 23:38:27 +0000IATC Exchange ZoneKenny Wheeler (PV), Chris Wood (Cedar Falls), Matt Pries (Waukee), Chad Willeford (SE Polk), Ben Duea (Ames) Moderator: Jim Duea (Activities Director, Waukee)Moderator: Jim Duea (Activities Director, Waukee)]]>5599falsefullhttps://www.spreaker.com/episode/2020-3a-boys-virtual-state-championship--28156227Moderator: Randy Wilson (Pella)]]>https://api.spreaker.com/episode/28156227Sat, 23 May 2020 21:12:46 +0000IATC Exchange ZoneBrett VanHauen (Pella), Jared Fletcher (Carlisle), Bill Capaldo (North Polk), Chad Zrudsky (Marion) Moderator: Randy Wilson (Pella)Moderator: Randy Wilson (Pella)]]>4723falsefullhttps://www.spreaker.com/episode/2020-3a-girls-virtual-state-championship--28153919
Scot Lamm (Mt. Pleasant), Tim Berning (Wahlert), Brad Johansen (Decorah), Tim O'Neill (Assumption), Dak Rasmussen (Pella)]]>https://api.spreaker.com/episode/28153919Sat, 23 May 2020 20:50:00 +0000IATC Exchange Zone"What if we would of had the 2020 state meet?" These coaches tell us how it may have played out! Scot Lamm (Mt. Pleasant), Tim Berning (Wahlert), Brad Johansen (Decorah), Tim O'Neill (Assumption), Dak Rasmussen (Pella)
Scot Lamm (Mt. Pleasant), Tim Berning (Wahlert), Brad Johansen (Decorah), Tim O'Neill (Assumption), Dak Rasmussen (Pella)]]>4786falsefullhttps://www.spreaker.com/episode/2020-2a-boys-virtual-state-championship--28085072https://api.spreaker.com/episode/28085072Fri, 22 May 2020 21:05:09 +0000IATC Exchange ZoneGreg Williams (Monticello), Matt Matthes (Williamsburg), Brian Peterson (Roland-Story), Scott Jess (Bellevue)5348falsefullhttps://www.spreaker.com/episode/2020-2a-girls-virtual-state-championship--28084908Moderator: Bill Neal (Iowa City)]]>https://api.spreaker.com/episode/28084908Fri, 22 May 2020 20:54:29 +0000IATC Exchange ZoneNick Nordheim (Williamsburg), Greg Thompson (Panorama), Tim Frake (Cascade) Moderator: Bill Neal (Iowa City)Moderator: Bill Neal (Iowa City)]]>5190falsefullhttps://www.spreaker.com/episode/2020-1a-boys-virtual-state-championship--28000711https://api.spreaker.com/episode/28000711Thu, 21 May 2020 22:35:50 +0000IATC Exchange ZoneJustin Davie (Wapsie Valley) Donn Larsen (St. Edmonds, FD), Jon Pedersen (Central Decatur), Steve Perkins (Madrid), Casey Baxa (Lisbon)6315falsefullhttps://www.spreaker.com/episode/2020-1a-girls-virtual-state-championship--28000431https://api.spreaker.com/episode/28000431Thu, 21 May 2020 22:25:53 +0000IATC Exchange ZoneMegan Carlson (Montezuma), Brett Welsch (Nodaway Valley), Matt Hoodjer (Tripoli), Chad Winters (Kee)5662falsefullhttps://www.spreaker.com/episode/spring-series-20-episode-1--25917668https://api.spreaker.com/episode/25917668Wed, 22 Apr 2020 19:49:20 +0000IATC Exchange Zone(3:10) Mike Parker of IC West discusses the negative implications that reducing the season could have on athletes. (26:50) Cory Faust of Glenwood on what makes Glenwood T&F and their athletic programs special. (44:05) Steve Roth of Washington...3977falsefullhttps://www.spreaker.com/episode/inside-high-school-athletics-from-the-desk-of-an-ad--25559682Guests- Brad Rose, WDM Valley :: Dr. Bill Watson, Urbandale :: Jim Duea, Waukee]]>https://api.spreaker.com/episode/25559682Wed, 15 Apr 2020 19:54:14 +0000IATC Exchange ZoneGreat conversation with local AD's on how athletic departments at the high school level are moving forward during COVID-19. Guests- Brad Rose, WDM Valley :: Dr. Bill Watson, Urbandale :: Jim Duea, WaukeeGuests- Brad Rose, WDM Valley :: Dr. Bill Watson, Urbandale :: Jim Duea, Waukee]]>2649falsefullhttps://www.spreaker.com/episode/let-s-get-through-this-w-marcus-newsom--25252757https://api.spreaker.com/episode/25252757Fri, 10 Apr 2020 20:19:21 +0000IATC Exchange Zone9x NCAA Track & Field Coach of the Year, Marcus Newsom of Wartburg College2051falsefullhttps://www.spreaker.com/episode/covid-19-track-field-update-w-ighsau-ihsaa--25200329https://api.spreaker.com/episode/25200329Thu, 09 Apr 2020 23:43:38 +0000IATC Exchange ZoneGary Ross & Jared Chizek talk the latest about this crazy spring season.1997falsefullhttps://www.spreaker.com/episode/today-s-relevant-running-topics-w-shelby-houlihan--20148734https://api.spreaker.com/episode/20148734Thu, 21 Nov 2019 14:36:54 +0000IATC Exchange ZoneNine time US champion Shelby Houlihan joins the show and talks about a variety of different running topics. Also, Waukee Girls Cross Country coach Abby Schmitz talks about trending topics in the world of female running.3379falsefullhttps://www.spreaker.com/episode/state-meet-recap-interviews--19875775https://api.spreaker.com/episode/19875775Tue, 05 Nov 2019 22:23:49 +0000IATC Exchange ZoneState Meet Recap + We here from six guests!5811falsefullhttps://www.spreaker.com/episode/2019-state-meet-preview--19775460Guests include...
Jeff Linder (1hr 05min) + Darin Svenson (1hr 39min)]]>https://api.spreaker.com/episode/19775460Wed, 30 Oct 2019 21:39:55 +0000IATC Exchange ZoneClass 4A - 1A for the first hour! Guests include... Jeff Linder (1hr 05min) + Darin Svenson (1hr 39min)Guests include...
Jeff Linder (1hr 05min) + Darin Svenson (1hr 39min)]]>7740falsefullhttps://www.spreaker.com/episode/will-harte-cr-wash-sqm-reviews--197413004A - 1A SQM Recaps w/ Erik Charter]]>https://api.spreaker.com/episode/19741300Tue, 29 Oct 2019 01:28:23 +0000IATC Exchange ZoneWill Harte 2018 State Coach of the Year joins the show to talk about the rankings process in the IATC. Also, recaps 4A boys SQM 4A - 1A SQM Recaps w/ Erik Charter4A - 1A SQM Recaps w/ Erik Charter]]>5867falsefullhttps://www.spreaker.com/episode/1a-sqm-preview--19650354https://api.spreaker.com/episode/19650354Wed, 23 Oct 2019 16:34:14 +0000IATC Exchange ZoneCedar Falls, Marshalltown, Mount Ayr, Regina, Ridgeview3681falsefullhttps://www.spreaker.com/episode/2a-sqm-preview--19649269https://api.spreaker.com/episode/19649269Wed, 23 Oct 2019 14:47:59 +0000IATC Exchange ZoneDike-New Hartford, North Fayette Valley, Panorama, Unity Christian, Williamsburg3386falsefullhttps://www.spreaker.com/episode/4a-sqm-preview--19637084https://api.spreaker.com/episode/19637084Tue, 22 Oct 2019 21:59:01 +0000IATC Exchange ZoneCedar Falls, Council Bluffs, Marshalltown, Pleasant Valley, Southeast Polk4517falsefullhttps://www.spreaker.com/episode/3a-sqm-preview--19636337https://api.spreaker.com/episode/19636337Tue, 22 Oct 2019 21:37:13 +0000IATC Exchange ZoneAtlantic, Humboldt, Independence, Pella, and Solon4325falsefullhttps://www.spreaker.com/episode/week-6-recap-with-mike-jay-jason-cowley--19502288https://api.spreaker.com/episode/19502288Mon, 14 Oct 2019 15:43:14 +0000IATC Exchange ZoneMike Jay & Jason Cowley join Ben Duea to recap a cold and soggy week 6. We cover meets at Iowa City, North Polk, Centerville, Nodaway Valley, North Linn, Dike, Eagle Grove, Perry, Cherokee, and West Sioux. We also previewed some of the most...2837falsefullhttps://www.spreaker.com/episode/let-s-start-talking-postseason-with-gary-ross-ighsau-jared-chizek-ihsaa--19463550https://api.spreaker.com/episode/19463550Fri, 11 Oct 2019 19:23:22 +0000IATC Exchange Zone2644falsefullhttps://www.spreaker.com/episode/state-of-iowa-mid-season-rundown-awards--19406690https://api.spreaker.com/episode/19406690Tue, 08 Oct 2019 15:07:05 +0000IATC Exchange ZoneMeet cancellations, short & long course debate, meet coverages from around the state and our Mid-Season Awards! 1 hour of great discussion and content!3971falsefullhttps://www.spreaker.com/episode/ames-high-camille-jackson-journey-to-the-top--19325915https://api.spreaker.com/episode/19325915Wed, 02 Oct 2019 16:04:07 +0000IATC Exchange Zone#1 ranked athlete Camille Jackson talks about her unique journey towards the top.1634falsefullhttps://www.spreaker.com/episode/don-t-forget-about-northwest-iowa--19315046We are joined by area coaches: Abdier Marrero (SC North), Rick Clarahan (SC East), and Monte Larsen (Sergeant Bluff-Luton)]]>https://api.spreaker.com/episode/19315046Tue, 01 Oct 2019 23:30:13 +0000IATC Exchange ZoneJason Cowley joins us to give us a mid season update on NW Iowa cross country. We are joined by area coaches: Abdier Marrero (SC North), Rick Clarahan (SC East), and Monte Larsen (Sergeant Bluff-Luton)We are joined by area coaches: Abdier Marrero (SC North), Rick Clarahan (SC East), and Monte Larsen (Sergeant Bluff-Luton)]]>3904falsefullhttps://www.spreaker.com/episode/ashlyn-keeney-ic-liberty-dion-braet-earlham--19231317https://api.spreaker.com/episode/19231317Wed, 25 Sep 2019 16:48:55 +0000IATC Exchange ZoneInterviews with Ashlyn Keeney of Iowa City Liberty and Dion Braet, head coach at #1 Earlham.2012falsefullhttps://www.spreaker.com/episode/weekly-recap-corner-corner-meet-coverage--19201023https://api.spreaker.com/episode/19201023Mon, 23 Sep 2019 15:45:31 +0000IATC Exchange ZoneWe covered a lot of meets this week! Mr. Charter and Nick from IAXCTF give great insights on what was a massive week in Iowa High School XC. We covered meets at Peoria (IL), Ballard, Emmetsburg, Pleasantville, South Tama, AHSTW, Midland, North Scott,...3886falsefullhttps://www.spreaker.com/episode/ballard-invitational-interviews--19128280https://api.spreaker.com/episode/19128280Tue, 17 Sep 2019 14:28:58 +0000IATC Exchange ZoneInterviews with Ainsley Erzen (Carlisle), Caroline McMartin (Pella), Coach Scott Barth (Ballard), Coach Justin Dropert (DCG), Nate Mueller (ADM), Quinton Orr (Humboldt), Coach Marty Mitchell (Carlisle), and Coach Darrell Burmeister (Nod Valley)1424falsefullhttps://www.spreaker.com/episode/2019-ballard-invite-preview--1911091811 ranked boys teams / 20 ranked individuals
5 ranked girls teams / 19 ranked individuals]]>https://api.spreaker.com/episode/19110918Sun, 15 Sep 2019 23:24:44 +0000IATC Exchange ZoneBig meet tomorrow at Ballard! We give you a preview. 11 ranked boys teams / 20 ranked individuals 5 ranked girls teams / 19 ranked individuals11 ranked boys teams / 20 ranked individuals
5 ranked girls teams / 19 ranked individuals]]>3107falsefullhttps://www.spreaker.com/episode/early-season-rundown--19079060https://api.spreaker.com/episode/19079060Thu, 12 Sep 2019 14:45:19 +0000IATC Exchange ZoneFrom class 4A - 1A we cover it all on this episode!3635falsefullhttps://www.spreaker.com/episode/preseason-awards-show--18938964https://api.spreaker.com/episode/18938964Wed, 28 Aug 2019 14:55:05 +0000IATC Exchange ZoneBest 1-2 combo, breakout star, best kept secret, best coaching staff, surprise team of the year, impact freshman, best class race, highest D1 potential, crystal ball prediction3166falsefullhttps://www.spreaker.com/episode/tim-ives-dowling-catholic--18912137https://api.spreaker.com/episode/18912137Sun, 25 Aug 2019 17:43:11 +0000IATC Exchange Zone1473falsefullhttps://www.spreaker.com/episode/chris-bucknam-university-of-arkansas--18889436https://api.spreaker.com/episode/18889436Thu, 22 Aug 2019 16:44:27 +0000IATC Exchange ZoneCovers many areas including: most memorable Track & Field moments, what he looks for in a high school athlete, NCAA Track & Field progress/changes, 2019-2020 Arkansas Razorbacks, and he closes down the show with an epic run through the "Bell Lap"2681falsefullhttps://www.spreaker.com/episode/welcome-to-the-2019-cross-country-season--18836464https://api.spreaker.com/episode/18836464Fri, 16 Aug 2019 16:31:17 +0000IATC Exchange ZoneNick from the Iowa High School XC & TF joins us to give his thoughts on the 2019 cross country season!1872falsefullhttps://www.spreaker.com/episode/joey-woody-university-of-iowa--18809628https://api.spreaker.com/episode/18809628Tue, 13 Aug 2019 20:15:17 +0000IATC Exchange ZoneGreat interview with University of Iowa Director of Track & Field/Cross Country2847falsefull