https://www.spreaker.com/show/ms-fitness84s-showenHealth & FitnessCopyright Ms.Fitness84https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f700567a5959a92c14e12410dd8c4ec.jpghttps://www.spreaker.com/show/ms-fitness84s-showWed, 07 Apr 2021 15:26:01 +0000Ms.Fitness84Ms.Fitness84msfitnessjones84@gmail.comMs. Fitness podcast is here to give you Fitness and Health advice in 15 minutes or less from her expertise.yesepisodicMs.Fitness84msfitnessjones84@gmail.comMs. Fitness podcast is here to give you Fitness and Health advice in 15 minutes or less from her expertise.Yeshttps://www.spreaker.com/user/ms.fitness84/episode-14-the-scale-fat-vs-musclehttps://api.spreaker.com/episode/15843794Sun, 30 Sep 2018 15:26:20 +0000Ms.Fitness84649yesfullMs.Fitness84Yeshttps://www.spreaker.com/user/ms.fitness84/episode-12-my-biggest-fitness-influenceshttps://api.spreaker.com/episode/15789857Mon, 24 Sep 2018 01:03:04 +0000Ms.Fitness84637cleanfullMs.Fitness84Nohttps://www.spreaker.com/user/ms.fitness84/episode-11-fitting-fitness-inhttps://api.spreaker.com/episode/15733077Mon, 17 Sep 2018 00:46:01 +0000Ms.Fitness84893cleanfullMs.Fitness84Nohttps://www.spreaker.com/user/ms.fitness84/the-alkaline-diethttps://api.spreaker.com/episode/15711057Thu, 13 Sep 2018 18:04:55 +0000Ms.Fitness84599cleanfullMs.Fitness84Nohttps://www.spreaker.com/user/ms.fitness84/weight-loss-surgeryhttps://api.spreaker.com/episode/15627163Mon, 03 Sep 2018 00:29:13 +0000Ms.Fitness84703cleanfullMs.Fitness84Nohttps://www.spreaker.com/user/ms.fitness84/episode-8-what-we-often-neglecthttps://api.spreaker.com/episode/15529009Mon, 20 Aug 2018 11:18:09 +0000Ms.Fitness84588cleanfullMs.Fitness84Nohttps://www.spreaker.com/user/ms.fitness84/episode-7-why-is-strength-training-imporhttps://api.spreaker.com/episode/15478275Mon, 13 Aug 2018 00:58:35 +0000Ms.Fitness84717fitness,training,strengthcleanfullMs.Fitness84Nohttps://www.spreaker.com/user/ms.fitness84/age-and-metabolismhttps://api.spreaker.com/episode/15426880Sun, 05 Aug 2018 22:52:00 +0000Ms.Fitness84This episode talks about metabolism and how it changes with age.901cleanfullMs.Fitness84This episode talks about metabolism and how it changes with age.Nohttps://www.spreaker.com/user/ms.fitness84/why-is-cardio-importanthttps://api.spreaker.com/episode/15355015Mon, 30 Jul 2018 00:31:07 +0000Ms.Fitness84This episode discusses why Cardio is important and the many different forms of Cardio you can do.904cleanfullMs.Fitness84This episode discusses why Cardio is important and the many different forms of Cardio you can do.Nohttps://www.spreaker.com/user/ms.fitness84/health-and-fitness-for-seniorshttps://api.spreaker.com/episode/15224021Tue, 10 Jul 2018 00:45:09 +0000Ms.Fitness841098cleanfullMs.Fitness84Nohttps://www.spreaker.com/user/ms.fitness84/episode-2-diet-vs-healthy-livinghttps://api.spreaker.com/episode/15151345Thu, 28 Jun 2018 19:21:08 +0000Ms.Fitness84The Keto and Atkins diet will be discussed, along with Herbalife and Weight Watchers.882cleanfullMs.Fitness84The Keto and Atkins diet will be discussed, along with Herbalife and Weight Watchers.Nohttps://www.spreaker.com/user/ms.fitness84/vegan-vegetarian-lifestylehttps://api.spreaker.com/episode/15149595Thu, 28 Jun 2018 15:28:58 +0000Ms.Fitness84889cleanfullMs.Fitness84Nohttps://www.spreaker.com/user/ms.fitness84/test-2https://api.spreaker.com/episode/15020455Mon, 11 Jun 2018 15:42:00 +0000Ms.Fitness84This episode is an introduction into who Ms. Fitness is and why she created this podcast.524podcast,health,fitness,trainers,trending-podcastcleanfullMs.Fitness84This episode is an introduction into who Ms. Fitness is and why she created this podcast.No