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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Bad Girls Guide to Living Well</title><link>https://www.ctrnetwork.com/thebadgirlsguidetolivingwell</link><description><![CDATA[Do you feel like everything fun is bad for you? In this show, Dr. Heather will help you understand how stress, inflammation, and toxicity add to health problems, and how to avoid those problems while not having to live in a bubble. Dr. Heather graduated with a Bachelor’s degree in Neurobiology from Cornell University and received her Doctorate in Naturopathic Medicine from the SCNM in Tempe, AZ.]]></description><atom:link href="https://www.spreaker.com/show/2974004/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright FrequencyDM</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg</url><title>The Bad Girls Guide to Living Well</title><link>https://www.ctrnetwork.com/thebadgirlsguidetolivingwell</link></image><lastBuildDate>Sun, 04 Jan 2026 10:36:32 +0000</lastBuildDate><itunes:author>FrequencyDM</itunes:author><itunes:owner><itunes:name>FrequencyDM</itunes:name><itunes:email>info@ctrnetwork.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:subtitle>Do you feel like everything fun is bad for you? In this show, Dr. Heather will help you understand how stress, inflammation, and toxicity add to health problems, and how to avoid those problems while not having to live in a bubble. Dr. Heather...</itunes:subtitle><itunes:summary><![CDATA[Do you feel like everything fun is bad for you? In this show, Dr. Heather will help you understand how stress, inflammation, and toxicity add to health problems, and how to avoid those problems while not having to live in a bubble. Dr. Heather graduated with a Bachelor’s degree in Neurobiology from Cornell University and received her Doctorate in Naturopathic Medicine from the SCNM in Tempe, AZ.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>false</itunes:explicit><podcast:guid>23455290-f0ca-51e7-a960-ed559124a4a0</podcast:guid><itunes:type>episodic</itunes:type><item><title>Episode 43: Essential Oils for Health</title><link>https://www.spreaker.com/episode/episode-43-essential-oils-for-health--48322643</link><description><![CDATA[Learn about essential oils, how to use them, and why with Katy Hartness and Dr. Heather Wilde. <br />You have always had choices about your health, but in our current times it is more important than ever to be educated and empowered about those choices.<br />Essential oils are an easy way to optimize your mind, body and spirit. Join Dr. Heather Wilde and Katy Hartness as they discuss why they use DoTerra oils, and how you can add essential oils to your own health regimen.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48322643</guid><pubDate>Sun, 16 Jan 2022 16:33:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48322643/heatherwilde011622.mp3" length="77613348" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>Learn about essential oils, how to use them, and why with Katy Hartness and Dr. Heather Wilde. &#13;
You have always had choices about your health, but in our current times it is more important than ever to be educated and empowered about those choices....</itunes:subtitle><itunes:summary><![CDATA[Learn about essential oils, how to use them, and why with Katy Hartness and Dr. Heather Wilde. <br />You have always had choices about your health, but in our current times it is more important than ever to be educated and empowered about those choices.<br />Essential oils are an easy way to optimize your mind, body and spirit. Join Dr. Heather Wilde and Katy Hartness as they discuss why they use DoTerra oils, and how you can add essential oils to your own health regimen.]]></itunes:summary><itunes:duration>2772</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 42: Dr. Heather will help you understand how stress, inflammation, and toxicity add to health problems</title><link>https://www.spreaker.com/episode/episode-42-dr-heather-will-help-you-understand-how-stress-inflammation-and-toxicity-add-to-health-problems--26914729</link><description><![CDATA[Do you feel like everything fun is bad for you? In this show, Dr. Heather will help you understand how stress, inflammation, and toxicity add to health problems, and how to avoid those problems while not having to live in a bubble. Dr. Heather graduated with a Bachelor’s degree in Neurobiology from Cornell University and received her Doctorate in Naturopathic Medicine from the SCNM in Tempe, AZ.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26914729</guid><pubDate>Sun, 16 Jan 2022 16:29:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26914729/heather042420.mp3" length="53377276" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>Do you feel like everything fun is bad for you? In this show, Dr. Heather will help you understand how stress, inflammation, and toxicity add to health problems, and how to avoid those problems while not having to live in a bubble. Dr. Heather...</itunes:subtitle><itunes:summary><![CDATA[Do you feel like everything fun is bad for you? In this show, Dr. Heather will help you understand how stress, inflammation, and toxicity add to health problems, and how to avoid those problems while not having to live in a bubble. Dr. Heather graduated with a Bachelor’s degree in Neurobiology from Cornell University and received her Doctorate in Naturopathic Medicine from the SCNM in Tempe, AZ.]]></itunes:summary><itunes:duration>3337</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 41: The last time I'll tell the story that has defined me for 21 yrs</title><link>https://www.spreaker.com/episode/episode-41-the-last-time-i-ll-tell-the-story-that-has-defined-me-for-21-yrs--23763943</link><description><![CDATA[Life happens, we react, respond, and then tell stories about it in an effort to make sense of trauma. Sometimes we are heroes and sometimes victims. This is the first and last time I will tell this story, on the 21st anniversary and what has been my reality for what is now half of my life. I cherish this journey, and yet I now let it go. How you respond to trauma determines the rest of your life, and we all experience it in one way or another. I found it young, and when you meet the health or life challenges that call for you to grow, change, or die, I hope this story inspires you to make changes that empower you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23763943</guid><pubDate>Wed, 11 Mar 2020 20:27:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23763943/heather020720.mp3" length="52248885" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>Life happens, we react, respond, and then tell stories about it in an effort to make sense of trauma. Sometimes we are heroes and sometimes victims. This is the first and last time I will tell this story, on the 21st anniversary and what has been my...</itunes:subtitle><itunes:summary><![CDATA[Life happens, we react, respond, and then tell stories about it in an effort to make sense of trauma. Sometimes we are heroes and sometimes victims. This is the first and last time I will tell this story, on the 21st anniversary and what has been my reality for what is now half of my life. I cherish this journey, and yet I now let it go. How you respond to trauma determines the rest of your life, and we all experience it in one way or another. I found it young, and when you meet the health or life challenges that call for you to grow, change, or die, I hope this story inspires you to make changes that empower you.]]></itunes:summary><itunes:duration>3266</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 40: Self Love</title><link>https://www.spreaker.com/episode/episode-40-self-love--22896421</link><description><![CDATA[Many feel that Valentine's Day is a Hallmark holiday to sell flowers and candy. Let's reframe it and get inspired to love and care for yourself in meaningful ways. Self love is the foundation upon which all other love experiences are built. Make it a good one.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22896421</guid><pubDate>Tue, 18 Feb 2020 02:42:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22896421/heather021420.mp3" length="52646364" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>Many feel that Valentine's Day is a Hallmark holiday to sell flowers and candy. Let's reframe it and get inspired to love and care for yourself in meaningful ways. Self love is the foundation upon which all other love experiences are built. Make it a...</itunes:subtitle><itunes:summary><![CDATA[Many feel that Valentine's Day is a Hallmark holiday to sell flowers and candy. Let's reframe it and get inspired to love and care for yourself in meaningful ways. Self love is the foundation upon which all other love experiences are built. Make it a good one.]]></itunes:summary><itunes:duration>3291</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 39: Healthy, Bad Ass Kids</title><link>https://www.spreaker.com/episode/episode-39-healthy-bad-ass-kids--22292685</link><description><![CDATA[We want to give our children every possible boon in life. My kid has more toys now at the age of five than my two brothers and I had collectively our entire lives. But the greatest gift you can give your child is their health, because health improves education, social standing, earning ability, relationships etc. Learn how to keep your child as healthy as possible and set the foundations for long term health.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22292685</guid><pubDate>Sat, 01 Feb 2020 04:56:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22292685/heather013120.mp3" length="52153074" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>We want to give our children every possible boon in life. My kid has more toys now at the age of five than my two brothers and I had collectively our entire lives. But the greatest gift you can give your child is their health, because health improves...</itunes:subtitle><itunes:summary><![CDATA[We want to give our children every possible boon in life. My kid has more toys now at the age of five than my two brothers and I had collectively our entire lives. But the greatest gift you can give your child is their health, because health improves education, social standing, earning ability, relationships etc. Learn how to keep your child as healthy as possible and set the foundations for long term health.]]></itunes:summary><itunes:duration>3260</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 38: Earth Speaks Up: Mary McNerney and Dr. Heather Wdowin</title><link>https://www.spreaker.com/episode/episode-38-earth-speaks-up-mary-mcnerney-and-dr-heather-wdowin--19893146</link><description><![CDATA[Have you heard of “Conversations with God”? This book is about “Conversations with the Earth”. Mary McNerney earned her law degree from Georgetown University, had a fellowship with the UN Commission on International Trade Law, and then worked for many years as a corporate and international lawyer in Boston and Prague. It was not her plan to write this book. She never imagined that the Spirit of the Earth would one day unmistakably, clearly, and shockingly speak to her. Mary says that the experience has put her on an entirely different trajectory than she ever envisioned as a corporate lawyer. She shares “In a wild and wonderful way I instead became a messenger on behalf of our planet Earth.” Mary now lives in Massachusetts together with her husband and horses. She enjoys riding her horse through the woods and fields and being more deeply with the many dimensions of nature.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19893146</guid><pubDate>Wed, 06 Nov 2019 19:36:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19893146/heather110119.mp3" length="52301031" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>Have you heard of “Conversations with God”? This book is about “Conversations with the Earth”. Mary McNerney earned her law degree from Georgetown University, had a fellowship with the UN Commission on International Trade Law, and then worked for many...</itunes:subtitle><itunes:summary><![CDATA[Have you heard of “Conversations with God”? This book is about “Conversations with the Earth”. Mary McNerney earned her law degree from Georgetown University, had a fellowship with the UN Commission on International Trade Law, and then worked for many years as a corporate and international lawyer in Boston and Prague. It was not her plan to write this book. She never imagined that the Spirit of the Earth would one day unmistakably, clearly, and shockingly speak to her. Mary says that the experience has put her on an entirely different trajectory than she ever envisioned as a corporate lawyer. She shares “In a wild and wonderful way I instead became a messenger on behalf of our planet Earth.” Mary now lives in Massachusetts together with her husband and horses. She enjoys riding her horse through the woods and fields and being more deeply with the many dimensions of nature.]]></itunes:summary><itunes:duration>3269</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 37: I am a naturopathic Dr. Now What ?</title><link>https://www.spreaker.com/episode/episode-37-i-am-a-naturopathic-dr-now-what--19094356</link><description><![CDATA[Dr. Heather discusses the process on becoming a leading naturopathic Dr. and various remedies for different types of Ailments . This interview was conducted by CTR Network owner Cameron Steele]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19094356</guid><pubDate>Fri, 13 Sep 2019 21:22:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19094356/heather091319.mp3" length="52947196" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>Dr. Heather discusses the process on becoming a leading naturopathic Dr. and various remedies for different types of Ailments . This interview was conducted by CTR Network owner Cameron Steele</itunes:subtitle><itunes:summary><![CDATA[Dr. Heather discusses the process on becoming a leading naturopathic Dr. and various remedies for different types of Ailments . This interview was conducted by CTR Network owner Cameron Steele]]></itunes:summary><itunes:duration>3310</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 36: How plastic is ruining your health, and what to do about it.</title><link>https://www.spreaker.com/episode/episode-36-how-plastic-is-ruining-your-health-and-what-to-do-about-it--18211087</link><description><![CDATA[Plastic is everywhere, floating in our oceans, killing sea life, and even raining down from the skies. Chemicals in plastic have been shown to cause cancer and hormone imbalances, including precocious puberty and infertility. Join Dr. Heather Wdowin as she discussing how to decrease your exposure to these chemicals, and how to make small changes in your life to help decrease your risk of disease.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18211087</guid><pubDate>Mon, 10 Jun 2019 17:19:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18211087/heather060719.mp3" length="53388979" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>Plastic is everywhere, floating in our oceans, killing sea life, and even raining down from the skies. Chemicals in plastic have been shown to cause cancer and hormone imbalances, including precocious puberty and infertility. Join Dr. Heather Wdowin...</itunes:subtitle><itunes:summary><![CDATA[Plastic is everywhere, floating in our oceans, killing sea life, and even raining down from the skies. Chemicals in plastic have been shown to cause cancer and hormone imbalances, including precocious puberty and infertility. Join Dr. Heather Wdowin as she discussing how to decrease your exposure to these chemicals, and how to make small changes in your life to help decrease your risk of disease.]]></itunes:summary><itunes:duration>3337</itunes:duration><itunes:keywords>bpa,cancer,constipation,david,de,dehp,detox,detoxification,fibroids,infertility,menopause,phthalates,plastic,plastiki,pms,precocious,puberty,rothschild,the,toxicants</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 35: Simple Feng Shui fixes for life and health</title><link>https://www.spreaker.com/episode/episode-35-simple-feng-shui-fixes-for-life-and-health--17755603</link><description><![CDATA[Join Dr. Anna Kate Cascio to learn about the role of color in your home, and how to make quick fixes in your house to improve your health and life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17755603</guid><pubDate>Fri, 26 Apr 2019 18:21:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17755603/heather042619.mp3" length="51977113" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>Join Dr. Anna Kate Cascio to learn about the role of color in your home, and how to make quick fixes in your house to improve your health and life.</itunes:subtitle><itunes:summary><![CDATA[Join Dr. Anna Kate Cascio to learn about the role of color in your home, and how to make quick fixes in your house to improve your health and life.]]></itunes:summary><itunes:duration>3249</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 34: Becoming a Bad Ass Butterfly - A practical guide.</title><link>https://www.spreaker.com/episode/episode-34-becoming-a-bad-ass-butterfly-a-practical-guide--17693502</link><description><![CDATA[This is a practical guide Dr. Wdowin designed (from a LOT of experience) to help guide you towards breaking free of what is in your way. Do you want to change your health? Your job? Your relationships or love situation? Listen, apply the recommendations, believe it will happen, and watch your life transform. There is no magic pill, it is up to you to decide whether you want to remain a caterpillar, or brave being a butterfly. Both get eaten by birds, so you might as well be beautiful and able to fly.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17693502</guid><pubDate>Fri, 19 Apr 2019 21:12:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17693502/heather041919.mp3" length="53118977" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>This is a practical guide Dr. Wdowin designed (from a LOT of experience) to help guide you towards breaking free of what is in your way. Do you want to change your health? Your job? Your relationships or love situation? Listen, apply the...</itunes:subtitle><itunes:summary><![CDATA[This is a practical guide Dr. Wdowin designed (from a LOT of experience) to help guide you towards breaking free of what is in your way. Do you want to change your health? Your job? Your relationships or love situation? Listen, apply the recommendations, believe it will happen, and watch your life transform. There is no magic pill, it is up to you to decide whether you want to remain a caterpillar, or brave being a butterfly. Both get eaten by birds, so you might as well be beautiful and able to fly.]]></itunes:summary><itunes:duration>3320</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 33: Allergies, Sleep, and Histamine</title><link>https://www.spreaker.com/episode/episode-33-allergies-sleep-and-histamine--17618202</link><description><![CDATA[Its spring! Everything is in bloom! Which means allergies and snot. Lots of snot. Dr. Wdowin offers insight about allergies, how to decrease and control them naturally, and improve your health as a "whole" by lowering inflammation levels and treating the body "holistically".]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17618202</guid><pubDate>Fri, 12 Apr 2019 18:59:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17618202/heather041219.mp3" length="53671937" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>Its spring! Everything is in bloom! Which means allergies and snot. Lots of snot. Dr. Wdowin offers insight about allergies, how to decrease and control them naturally, and improve your health as a "whole" by lowering inflammation levels and treating...</itunes:subtitle><itunes:summary><![CDATA[Its spring! Everything is in bloom! Which means allergies and snot. Lots of snot. Dr. Wdowin offers insight about allergies, how to decrease and control them naturally, and improve your health as a "whole" by lowering inflammation levels and treating the body "holistically".]]></itunes:summary><itunes:duration>3355</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 32: Feng shui and health with Dr. Cascio</title><link>https://www.spreaker.com/episode/episode-32-feng-shui-and-health-with-dr-cascio--17547593</link><description><![CDATA[Join Dr. Anna Kate Cascio as she discusses how she diagnoses unhealthy houses and gives feng shui prescriptions to help energy flow. In a holistic view of medicine we look at mind, body, spirit and emotion and how they interact, and our external environment is often a mirror of our internal environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17547593</guid><pubDate>Fri, 05 Apr 2019 19:12:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17547593/heather040519.mp3" length="52561420" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>Join Dr. Anna Kate Cascio as she discusses how she diagnoses unhealthy houses and gives feng shui prescriptions to help energy flow. In a holistic view of medicine we look at mind, body, spirit and emotion and how they interact, and our external...</itunes:subtitle><itunes:summary><![CDATA[Join Dr. Anna Kate Cascio as she discusses how she diagnoses unhealthy houses and gives feng shui prescriptions to help energy flow. In a holistic view of medicine we look at mind, body, spirit and emotion and how they interact, and our external environment is often a mirror of our internal environment.]]></itunes:summary><itunes:duration>3286</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 31: The Emotional, Spiritual, Energetic Components of Health</title><link>https://www.spreaker.com/episode/episode-31-the-emotional-spiritual-energetic-components-of-health--17476017</link><description><![CDATA[Join a panel of Naturopathic Physicians as they discuss energetic and emotional healing, and the importance of this aspect of medical care for deep healing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17476017</guid><pubDate>Fri, 29 Mar 2019 18:58:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17476017/heather032919.mp3" length="53720002" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>Join a panel of Naturopathic Physicians as they discuss energetic and emotional healing, and the importance of this aspect of medical care for deep healing.</itunes:subtitle><itunes:summary><![CDATA[Join a panel of Naturopathic Physicians as they discuss energetic and emotional healing, and the importance of this aspect of medical care for deep healing.]]></itunes:summary><itunes:duration>3358</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 30: Emotional Detoxification</title><link>https://www.spreaker.com/episode/episode-30-emotional-detoxification--17407860</link><description><![CDATA[Chemical toxicants aren't the only toxic exposures we have in modern life. Learn more about how to recognize toxic people, and set healthy boundaries so they do not harm your health and well being.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17407860</guid><pubDate>Fri, 22 Mar 2019 19:03:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17407860/heather032219.mp3" length="53478422" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>Chemical toxicants aren't the only toxic exposures we have in modern life. Learn more about how to recognize toxic people, and set healthy boundaries so they do not harm your health and well being.</itunes:subtitle><itunes:summary><![CDATA[Chemical toxicants aren't the only toxic exposures we have in modern life. Learn more about how to recognize toxic people, and set healthy boundaries so they do not harm your health and well being.]]></itunes:summary><itunes:duration>3343</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 29: Spiritual Adventures and Travel</title><link>https://www.spreaker.com/episode/episode-29-spiritual-adventures-and-travel--17334655</link><description><![CDATA[Dr. Heather just returned from Egypt, join her as she shares her experiences and explains how you never return from a trip quite the same]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17334655</guid><pubDate>Fri, 15 Mar 2019 20:53:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17334655/heather031519.mp3" length="51992159" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>Dr. Heather just returned from Egypt, join her as she shares her experiences and explains how you never return from a trip quite the same</itunes:subtitle><itunes:summary><![CDATA[Dr. Heather just returned from Egypt, join her as she shares her experiences and explains how you never return from a trip quite the same]]></itunes:summary><itunes:duration>3250</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 28: Weight Loss Secrets</title><link>https://www.spreaker.com/episode/episode-28-weight-loss-secrets--17122293</link><description><![CDATA[The US is the most obese country in the world, and billions of dollars are spent by Americans trying to lose weight. Join Dr. Wdowin as she explains why a full body approach is needed for lasting weight loss success, and learn how hormones, toxicity, and inflammation all play a role in weight gain.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17122293</guid><pubDate>Sat, 23 Feb 2019 01:50:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17122293/heather022219.mp3" length="52082856" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>The US is the most obese country in the world, and billions of dollars are spent by Americans trying to lose weight. Join Dr. Wdowin as she explains why a full body approach is needed for lasting weight loss success, and learn how hormones, toxicity,...</itunes:subtitle><itunes:summary><![CDATA[The US is the most obese country in the world, and billions of dollars are spent by Americans trying to lose weight. Join Dr. Wdowin as she explains why a full body approach is needed for lasting weight loss success, and learn how hormones, toxicity, and inflammation all play a role in weight gain.]]></itunes:summary><itunes:duration>3256</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 27: Dr. Wdowin discusses heart health</title><link>https://www.spreaker.com/episode/episode-27-dr-wdowin-discusses-heart-health--17076131</link><description><![CDATA[In this episode Dr. Wdowin discusses heart health along with other ways to enjoy a healthier, and sexier body and lifestyle.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17076131</guid><pubDate>Thu, 21 Feb 2019 16:50:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17076131/heather021519.mp3" length="54606076" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>In this episode Dr. Wdowin discusses heart health along with other ways to enjoy a healthier, and sexier body and lifestyle.</itunes:subtitle><itunes:summary><![CDATA[In this episode Dr. Wdowin discusses heart health along with other ways to enjoy a healthier, and sexier body and lifestyle.]]></itunes:summary><itunes:duration>3413</itunes:duration><itunes:keywords>attack,biofilms,cardiovascular,disease,health,heart,microbiome,minerals,nutrition,oral,plaque,stroke,supplements,vitamins</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 26- Heart Attacks and Strokes</title><link>https://www.spreaker.com/episode/episode-26-heart-attacks-and-strokes--16925319</link><description><![CDATA[Learn about heart attack and stroke risk, and what you can do in your lifestyle for a healthy heart.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16925319</guid><pubDate>Thu, 07 Feb 2019 19:14:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16925319/heather020119.mp3" length="51562545" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>Learn about heart attack and stroke risk, and what you can do in your lifestyle for a healthy heart.</itunes:subtitle><itunes:summary><![CDATA[Learn about heart attack and stroke risk, and what you can do in your lifestyle for a healthy heart.]]></itunes:summary><itunes:duration>3223</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 25- Big changes in your health start with simple steps to wellness.</title><link>https://www.spreaker.com/episode/episode-25-big-changes-in-your-health-start-with-simple-steps-to-wellness--16689534</link><description><![CDATA[Take inventory of your health, and decide what a happy healthy life is worth to you. Join Dr. Wdowin to learn more about simple changes you can do to change your state of mind, and state of health.<br />keywords: fibromyalgia, autoimmunity, cancer, sleep, fitness, reflexology, vitamin C, hyperhistaminemia, detox, toxicants, naturopathicMD, naturopathic medicine, goji berries, camu camu, anti-aging, self assessment]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16689534</guid><pubDate>Fri, 11 Jan 2019 19:22:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16689534/heather011119.mp3" length="50644241" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>Take inventory of your health, and decide what a happy healthy life is worth to you. Join Dr. Wdowin to learn more about simple changes you can do to change your state of mind, and state of health.
keywords: fibromyalgia, autoimmunity, cancer, sleep,...</itunes:subtitle><itunes:summary><![CDATA[Take inventory of your health, and decide what a happy healthy life is worth to you. Join Dr. Wdowin to learn more about simple changes you can do to change your state of mind, and state of health.<br />keywords: fibromyalgia, autoimmunity, cancer, sleep, fitness, reflexology, vitamin C, hyperhistaminemia, detox, toxicants, naturopathicMD, naturopathic medicine, goji berries, camu camu, anti-aging, self assessment]]></itunes:summary><itunes:duration>3166</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 24- 5 easy ways to start the year off well</title><link>https://www.spreaker.com/episode/episode-24-5-easy-ways-to-start-the-year-off-well--16631614</link><description><![CDATA[Learn 5 easy ways to help feel better immediately. Get ready for the new year, not with resolutions that will fail, but ways to get your mind, body and spirit in tune for your greatest good, and optimal health and success]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16631614</guid><pubDate>Fri, 04 Jan 2019 21:18:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16631614/heather010419.mp3" length="52549717" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>Learn 5 easy ways to help feel better immediately. Get ready for the new year, not with resolutions that will fail, but ways to get your mind, body and spirit in tune for your greatest good, and optimal health and success</itunes:subtitle><itunes:summary><![CDATA[Learn 5 easy ways to help feel better immediately. Get ready for the new year, not with resolutions that will fail, but ways to get your mind, body and spirit in tune for your greatest good, and optimal health and success]]></itunes:summary><itunes:duration>3285</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 23- How to survive the holidays with The Bad Girls' Guide to Living Well</title><link>https://www.spreaker.com/episode/episode-23-how-to-survive-the-holidays-with-the-bad-girls-guide-to-living-well--16543030</link><description><![CDATA[The holiday season is the most wonderful time of the year, and yet is the most terribly for many. 10-15 lbs of weight gain, depression, grief and stress are some of the darker aspects of the holidays. Join Dr. Heather Wdowin as she helps you solve the riddle of how to manage unhealthy eating habits, and still enjoy delicious cookies and boozie drinks! Make the most of this season by understanding the seasonal aspect of health during this time of year, and how to make resolutions and changes in your life that will stick in the future. Live consciously, and get ready for a spectacular 2019.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16543030</guid><pubDate>Fri, 21 Dec 2018 21:17:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16543030/heather122118.mp3" length="58075137" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>The holiday season is the most wonderful time of the year, and yet is the most terribly for many. 10-15 lbs of weight gain, depression, grief and stress are some of the darker aspects of the holidays. Join Dr. Heather Wdowin as she helps you solve the...</itunes:subtitle><itunes:summary><![CDATA[The holiday season is the most wonderful time of the year, and yet is the most terribly for many. 10-15 lbs of weight gain, depression, grief and stress are some of the darker aspects of the holidays. Join Dr. Heather Wdowin as she helps you solve the riddle of how to manage unhealthy eating habits, and still enjoy delicious cookies and boozie drinks! Make the most of this season by understanding the seasonal aspect of health during this time of year, and how to make resolutions and changes in your life that will stick in the future. Live consciously, and get ready for a spectacular 2019.]]></itunes:summary><itunes:duration>3630</itunes:duration><itunes:keywords>alternative,cardiovascular,detoxification,diabetes,disease,emotional,health,holidays,journaling,languages,loss,love,medicine,meditation,mental,naturopathic,naturopathicmd,wdowin,weight</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 22- Natural support for Anxiety and Depression</title><link>https://www.spreaker.com/episode/episode-22-natural-support-for-anxiety-and-depression--16359472</link><description><![CDATA[In this episode we will discuss anxiety, depression, brain fog and other uncomfortable symptoms that can stem from imbalances in neurotransmitters, stress and hormone imbalances.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16359472</guid><pubDate>Sat, 01 Dec 2018 17:26:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16359472/heather113018.mp3" length="54067327" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>In this episode we will discuss anxiety, depression, brain fog and other uncomfortable symptoms that can stem from imbalances in neurotransmitters, stress and hormone imbalances.</itunes:subtitle><itunes:summary><![CDATA[In this episode we will discuss anxiety, depression, brain fog and other uncomfortable symptoms that can stem from imbalances in neurotransmitters, stress and hormone imbalances.]]></itunes:summary><itunes:duration>3380</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 21- Herbal Medicine with The Bad Girls’ Guide to Living Well</title><link>https://www.spreaker.com/episode/episode-21-herbal-medicine-with-the-bad-girls-guide-to-living-well--16199126</link><description><![CDATA[Join Dr. Wdowin as she shares the wonders of botanical medicine and other natural methods you can use at home to support your immune system during cold and flu season.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16199126</guid><pubDate>Mon, 12 Nov 2018 20:10:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16199126/heather110918.mp3" length="52375857" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>Join Dr. Wdowin as she shares the wonders of botanical medicine and other natural methods you can use at home to support your immune system during cold and flu season.</itunes:subtitle><itunes:summary><![CDATA[Join Dr. Wdowin as she shares the wonders of botanical medicine and other natural methods you can use at home to support your immune system during cold and flu season.]]></itunes:summary><itunes:duration>3274</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 20- Looking Good - The Bad Girls' Guide to Living Well</title><link>https://www.spreaker.com/episode/episode-20-looking-good-the-bad-girls-guide-to-living-well--16022953</link><description><![CDATA[Healthy is beautiful and we want our beauty to be more than skin deep. Today we talk about how to get your skin and hair to look their best with innovative procedures you can do at home. Join Dr. Heather Wdowin as she talks about her own beauty regimen, and how to age gracefully and powerfully.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16022953</guid><pubDate>Mon, 22 Oct 2018 18:08:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16022953/heather101918.mp3" length="53923967" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>Healthy is beautiful and we want our beauty to be more than skin deep. Today we talk about how to get your skin and hair to look their best with innovative procedures you can do at home. Join Dr. Heather Wdowin as she talks about her own beauty...</itunes:subtitle><itunes:summary><![CDATA[Healthy is beautiful and we want our beauty to be more than skin deep. Today we talk about how to get your skin and hair to look their best with innovative procedures you can do at home. Join Dr. Heather Wdowin as she talks about her own beauty regimen, and how to age gracefully and powerfully.]]></itunes:summary><itunes:duration>3371</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 19- Hyperbaric Oxygen Therapy-The Bad Girls' Guide to Living Well</title><link>https://www.spreaker.com/episode/episode-19-hyperbaric-oxygen-therapy-the-bad-girls-guide-to-living-well--15835097</link><description><![CDATA[Join Dr. Heather Wdowin, Dr. Paul Anderson, and Amy Ryan as they discuss how Hyperbaric Oxygen can improve your health. Amy completed a course in commercial diving(which includes hyperbaric chamber operation) in 2007 and worked in the industry until 2009. She ran hundreds of surface decompressions(in hard-side hyperbaric deck decompression chambers) including treatment tables for divers who had decompression sickness. She also worked with saturation systems.This is when divers are in the hyperbaric chamber for weeks at a time(to stay saturated at the pressure equivalent to the depth of the work site), leaving only in a pressurized bell that takes the diver to their work site underwater. She assisted the supervisors and Life Support Technicians in the daily operations and maintenance of the saturation systems and caring for the divers inside the chambers.<br /><br />She took a break to have her son and then transitioned to the medical field in 2010 where she worked in memory care, skilled nursing facilities, and with both disabled and hospice patients. She also spent some time working at a weight loss clinic as a weight loss coach; implement a ketogenic diet with patients who wanted to lose weight in a healthy and sustainable way.<br /><br />She has worked for Dr Anderson since 2012 with various job descriptions including(but not limited to): operating the hyperbaric chamber, assisting in the operation of the clinic, and keeping the IV department running smoothly]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15835097</guid><pubDate>Fri, 28 Sep 2018 22:29:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15835097/heather092818.mp3" length="22437872" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>Join Dr. Heather Wdowin, Dr. Paul Anderson, and Amy Ryan as they discuss how Hyperbaric Oxygen can improve your health. Amy completed a course in commercial diving(which includes hyperbaric chamber operation) in 2007 and worked in the industry until...</itunes:subtitle><itunes:summary><![CDATA[Join Dr. Heather Wdowin, Dr. Paul Anderson, and Amy Ryan as they discuss how Hyperbaric Oxygen can improve your health. Amy completed a course in commercial diving(which includes hyperbaric chamber operation) in 2007 and worked in the industry until 2009. She ran hundreds of surface decompressions(in hard-side hyperbaric deck decompression chambers) including treatment tables for divers who had decompression sickness. She also worked with saturation systems.This is when divers are in the hyperbaric chamber for weeks at a time(to stay saturated at the pressure equivalent to the depth of the work site), leaving only in a pressurized bell that takes the diver to their work site underwater. She assisted the supervisors and Life Support Technicians in the daily operations and maintenance of the saturation systems and caring for the divers inside the chambers.<br /><br />She took a break to have her son and then transitioned to the medical field in 2010 where she worked in memory care, skilled nursing facilities, and with both disabled and hospice patients. She also spent some time working at a weight loss clinic as a weight loss coach; implement a ketogenic diet with patients who wanted to lose weight in a healthy and sustainable way.<br /><br />She has worked for Dr Anderson since 2012 with various job descriptions including(but not limited to): operating the hyperbaric chamber, assisting in the operation of the clinic, and keeping the IV department running smoothly]]></itunes:summary><itunes:duration>3206</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 18- The Bad Girls' Guide to Living Well with Dr. Greg Eckel</title><link>https://www.spreaker.com/episode/episode-18-the-bad-girls-guide-to-living-well-with-dr-greg-eckel--15722610</link><description><![CDATA[Dr. Eckel's purpose is to help as many people as he can achieve optimal wellness using integrative care. Utilizing a blend of eastern and western medicine to find the right balance; he'll meet you where you are at to get optimum results.<br /><br />His life's path has led him to become an expert in chronic neurodegenerative disease, this includes Parkinson's, multiple sclerosis, dementias, and Alzheimers.<br /><br />With the recent passing of his wife, Sarieah, from Creutzfeldt-Jakob Disease, a prion-disease, currently incurable disease, he knows first hand the travails of caring for and living with chronic neurodegenerative disease. During the process, he has uncovered insights, patterns and therapies that many can benefit from.<br /><br />Dr. Eckel is a heart centered physician always striving for the cutting edge of therapeutics and results. He is sought after for lecturing and educating other clinicians and the public. He provides superior care for those in need.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15722610</guid><pubDate>Sat, 15 Sep 2018 04:27:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15722610/heather091418.mp3" length="22931792" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>Dr. Eckel's purpose is to help as many people as he can achieve optimal wellness using integrative care. Utilizing a blend of eastern and western medicine to find the right balance; he'll meet you where you are at to get optimum results.&#13;
&#13;
His life's...</itunes:subtitle><itunes:summary><![CDATA[Dr. Eckel's purpose is to help as many people as he can achieve optimal wellness using integrative care. Utilizing a blend of eastern and western medicine to find the right balance; he'll meet you where you are at to get optimum results.<br /><br />His life's path has led him to become an expert in chronic neurodegenerative disease, this includes Parkinson's, multiple sclerosis, dementias, and Alzheimers.<br /><br />With the recent passing of his wife, Sarieah, from Creutzfeldt-Jakob Disease, a prion-disease, currently incurable disease, he knows first hand the travails of caring for and living with chronic neurodegenerative disease. During the process, he has uncovered insights, patterns and therapies that many can benefit from.<br /><br />Dr. Eckel is a heart centered physician always striving for the cutting edge of therapeutics and results. He is sought after for lecturing and educating other clinicians and the public. He provides superior care for those in need.]]></itunes:summary><itunes:duration>3276</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 17- The Bad Girls' Guide to Living Well with Dr. Kristi Tompkins</title><link>https://www.spreaker.com/episode/episode-17-the-bad-girls-guide-to-living-well-with-dr-kristi-tompkins--15684374</link><description><![CDATA[Dr. Kristi Tompkins is a licensed naturopathic doctor practicing functional medicine in the Greater Sacramento area in Northern California. Treating people of all ages, her specialties<br />involve helping women and men with their hormones including peri and post menopause, PMS, Andro-pause, thyroid conditions, adrenal stress and many other conditions such as<br />gastro-intestinal symptoms, allergies, anxiety, depression and weight loss support. Addressing the unique needs of each patient and investigating the root causes of disease,<br />she uses such treatments as therapeutic nutrition, botanical medicine, natural hormone therapy, professional quality supplements and motivational lifestyle counseling to help<br />patients heal their own bodies. She uses a variety of functional medicine lab tests as well as conventional labs that provide the most integrative information which is most valuable for<br />the patient.<br />Dr. Tompkins received a Naturopathic Medicine Degree from Bastyr University in Washington state. Prior to moving up to the Pacific Northwest, she received a Bachelor of Science in Nutrition from California State University in Chico. An essential foundation to excellent health and longevity, nutrition continues to be a passion that she practices with her patients as well as in her personal life.<br /><br />In her personal time, she enjoys spending time with family and friends exploring outdoor adventures, cooking healthy Paleo meals and visiting local restaurants that support the<br />Farm to Table movement.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15684374</guid><pubDate>Mon, 10 Sep 2018 17:11:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15684374/heather090718.mp3" length="23116362" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>Dr. Kristi Tompkins is a licensed naturopathic doctor practicing functional medicine in the Greater Sacramento area in Northern California. Treating people of all ages, her specialties&#13;
involve helping women and men with their hormones including peri...</itunes:subtitle><itunes:summary><![CDATA[Dr. Kristi Tompkins is a licensed naturopathic doctor practicing functional medicine in the Greater Sacramento area in Northern California. Treating people of all ages, her specialties<br />involve helping women and men with their hormones including peri and post menopause, PMS, Andro-pause, thyroid conditions, adrenal stress and many other conditions such as<br />gastro-intestinal symptoms, allergies, anxiety, depression and weight loss support. Addressing the unique needs of each patient and investigating the root causes of disease,<br />she uses such treatments as therapeutic nutrition, botanical medicine, natural hormone therapy, professional quality supplements and motivational lifestyle counseling to help<br />patients heal their own bodies. She uses a variety of functional medicine lab tests as well as conventional labs that provide the most integrative information which is most valuable for<br />the patient.<br />Dr. Tompkins received a Naturopathic Medicine Degree from Bastyr University in Washington state. Prior to moving up to the Pacific Northwest, she received a Bachelor of Science in Nutrition from California State University in Chico. An essential foundation to excellent health and longevity, nutrition continues to be a passion that she practices with her patients as well as in her personal life.<br /><br />In her personal time, she enjoys spending time with family and friends exploring outdoor adventures, cooking healthy Paleo meals and visiting local restaurants that support the<br />Farm to Table movement.]]></itunes:summary><itunes:duration>3303</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 16- The Bad Girls' Guide to Living Well Dr. Allison Wills</title><link>https://www.spreaker.com/episode/episode-16-the-bad-girls-guide-to-living-well-dr-allison-wills--15632321</link><description><![CDATA[Join Dr. Allison Wills, NMD CNS of Wdowin NMD in Costa Mesa, California on the Bad Girls' Guide to Living Well. We discuss our favorite parts of Naturopathic Medicine, how to reverse gray hair, balance hormones, lose weight and age as slowly and gracefully as possible.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15632321</guid><pubDate>Mon, 03 Sep 2018 16:10:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15632321/heather080318.mp3" length="21324642" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>Join Dr. Allison Wills, NMD CNS of Wdowin NMD in Costa Mesa, California on the Bad Girls' Guide to Living Well. We discuss our favorite parts of Naturopathic Medicine, how to reverse gray hair, balance hormones, lose weight and age as slowly and...</itunes:subtitle><itunes:summary><![CDATA[Join Dr. Allison Wills, NMD CNS of Wdowin NMD in Costa Mesa, California on the Bad Girls' Guide to Living Well. We discuss our favorite parts of Naturopathic Medicine, how to reverse gray hair, balance hormones, lose weight and age as slowly and gracefully as possible.]]></itunes:summary><itunes:duration>3047</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 15 - The Bad Girls' Guide to Living Well with Melissa Keyse</title><link>https://www.spreaker.com/episode/episode-15-the-bad-girls-guide-to-living-well-with-melissa-keyse--15393817</link><description><![CDATA[Melissa Keyser is a writer, blogger, and photographer, and specializing in works focusing on nature, holistic living, seasonal food, and gardening. She is also the voice and lifestyle coach behind the blog Quarter Moon Living.<br /><br />She holds a degree in Environmental Studies from UCSC, and has completed additional studies in Herbalism, Horticulture and Landscape Design. Her writings have been published in newspapers, magazines, and on assorted guest blogs.<br /><br />Currently, Melissa lives in Sacramento, California with her family and works to educate her local and online community about the tangible ways to slow down and reconnect with nature in our modern, fast-paced world. <br /><br />Instagram: @MelissaKeyser instagram.com/melissakeyser<br />Website/Blog: Quarter Moon Living <a href="https://quartermoonliving.com/" rel="noopener">https://quartermoonliving.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15393817</guid><pubDate>Mon, 03 Sep 2018 16:10:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15393817/heather083118.mp3" length="22965728" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>Melissa Keyser is a writer, blogger, and photographer, and specializing in works focusing on nature, holistic living, seasonal food, and gardening. She is also the voice and lifestyle coach behind the blog Quarter Moon Living.&#13;
&#13;
She holds a degree in...</itunes:subtitle><itunes:summary><![CDATA[Melissa Keyser is a writer, blogger, and photographer, and specializing in works focusing on nature, holistic living, seasonal food, and gardening. She is also the voice and lifestyle coach behind the blog Quarter Moon Living.<br /><br />She holds a degree in Environmental Studies from UCSC, and has completed additional studies in Herbalism, Horticulture and Landscape Design. Her writings have been published in newspapers, magazines, and on assorted guest blogs.<br /><br />Currently, Melissa lives in Sacramento, California with her family and works to educate her local and online community about the tangible ways to slow down and reconnect with nature in our modern, fast-paced world. <br /><br />Instagram: @MelissaKeyser instagram.com/melissakeyser<br />Website/Blog: Quarter Moon Living <a href="https://quartermoonliving.com/" rel="noopener">https://quartermoonliving.com/</a>]]></itunes:summary><itunes:duration>3281</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 14 - The Bad Girls' Guide to Living Well with PCOS and Infertility -</title><link>https://www.spreaker.com/episode/episode-14-the-bad-girls-guide-to-living-well-with-pcos-and-infertility--15298538</link><description><![CDATA[PCOS and infertility can be helped naturally with functional medicine]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15298538</guid><pubDate>Fri, 20 Jul 2018 23:54:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15298538/heather072018.mp3" length="22139840" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>PCOS and infertility can be helped naturally with functional medicine</itunes:subtitle><itunes:summary><![CDATA[PCOS and infertility can be helped naturally with functional medicine]]></itunes:summary><itunes:duration>3163</itunes:duration><itunes:keywords>infertility,pcos</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 13 - Sugar - White Poison</title><link>https://www.spreaker.com/episode/episode-13-sugar-white-poison--15206949</link><description><![CDATA[The Bad Girls' Guide to Living Well will talk about sugar, inflammation, heart disease and diabetes.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15206949</guid><pubDate>Fri, 06 Jul 2018 22:29:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15206949/heather070618.mp3" length="54631154" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>The Bad Girls' Guide to Living Well will talk about sugar, inflammation, heart disease and diabetes.</itunes:subtitle><itunes:summary><![CDATA[The Bad Girls' Guide to Living Well will talk about sugar, inflammation, heart disease and diabetes.]]></itunes:summary><itunes:duration>3415</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 12 - Tired of being tired?</title><link>https://www.spreaker.com/episode/episode-12-tired-of-being-tired--15163581</link><description><![CDATA[Do you feel like you don't have enough energy? Do you feel your metabolism is low and you gain weight easily? Thyroid medications are now the number one most prescribed medication in the US. But people are still tired, depressed, constipated and carrying too much weight because most providers don't know how to test nor treat appropriately. Join us to learn how to protect your thyroid, and what to do to enjoy optimal health and vitality with a kicking metabolism..]]></description><guid isPermaLink="false">9E5B68BF-3FF2-43D8-8496-88161D5C054A</guid><pubDate>Fri, 29 Jun 2018 22:58:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15163581/heather062918.mp3" length="23094080" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>Do you feel like you don't have enough energy? Do you feel your metabolism is low and you gain weight easily? Thyroid medications are now the number one most prescribed medication in the US. But people are still tired, depressed, constipated and...</itunes:subtitle><itunes:summary><![CDATA[Do you feel like you don't have enough energy? Do you feel your metabolism is low and you gain weight easily? Thyroid medications are now the number one most prescribed medication in the US. But people are still tired, depressed, constipated and carrying too much weight because most providers don't know how to test nor treat appropriately. Join us to learn how to protect your thyroid, and what to do to enjoy optimal health and vitality with a kicking metabolism..]]></itunes:summary><itunes:duration>3300</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11 -  Digestive Health - IBS, IBD and Crohn's disease OH MY!</title><link>https://www.spreaker.com/episode/episode-11-digestive-health-ibs-ibd-and-crohn-s-disease-oh-my--15163582</link><description><![CDATA[You aren't necessarily what you eat, you ARE what you absorb. If you have #UC Ulcerative Colitis, #Celiac disease #IBS, #IBD, #GERD, #FoodSensitivities or #Crohns you aren't absorbing your food optimally. If you can't absorb, you can't heal and repair. Dr. Wdowin will discuss how to find the cause of your GI problems, and what to do about it to enjoy optimal health and wellness.]]></description><guid isPermaLink="false">6D3809A2-26C2-4AA8-84F9-0187865D3703</guid><pubDate>Sat, 16 Jun 2018 02:02:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15163582/heather061518.mp3" length="23468048" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>You aren't necessarily what you eat, you ARE what you absorb. If you have #UC Ulcerative Colitis, #Celiac disease #IBS, #IBD, #GERD, #FoodSensitivities or #Crohns you aren't absorbing your food optimally. If you can't absorb, you can't heal and...</itunes:subtitle><itunes:summary><![CDATA[You aren't necessarily what you eat, you ARE what you absorb. If you have #UC Ulcerative Colitis, #Celiac disease #IBS, #IBD, #GERD, #FoodSensitivities or #Crohns you aren't absorbing your food optimally. If you can't absorb, you can't heal and repair. Dr. Wdowin will discuss how to find the cause of your GI problems, and what to do about it to enjoy optimal health and wellness.]]></itunes:summary><itunes:duration>3353</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10 -  Living Well with Dr. Natalie Metz</title><link>https://www.spreaker.com/episode/episode-10-living-well-with-dr-natalie-metz--15163583</link><description><![CDATA[Drs Wdowin and Metz will chat about medicine, life and adventure. Dr. Natalie Metz is a licensed Naturopathic Doctor in private practice in Oakland, CA, where she focuses on digestive and hormonal wellness with the support of plant medicine, homeopathy, and diet and lifestyle interventions. She earned her ND degree at SCNM, Bachelor’s Degree in Chemistry from Elon University, and in the time between these studies worked as a medicinal chemist for the pharmaceutical industry. In addition to her private practice, she teaches in the Integrative Health Studies department at the California Institute of Integral Studies. She is featured in the documentary 'The Future of Medicine', and is a contributing author for the 'Foundations of Naturopathic Medicine'. As a graduate of the Certificate for Psychedelic Therapy and Research program, she looks forward to the rescheduling of psychedelic medicines such that more people in need can have access to these healing tools. She is a lifelong student of dance, a lover of art, travel, all things purple, and enjoys sharing her passion for life with the world. <a href="http://www.drnataliemetz.com" rel="noopener">www.drnataliemetz.com</a>]]></description><guid isPermaLink="false">A8090624-9DDC-4AD6-9C8C-66C8FD1BFD32</guid><pubDate>Sat, 09 Jun 2018 05:09:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15163583/heather060818.mp3" length="24606248" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>Drs Wdowin and Metz will chat about medicine, life and adventure. Dr. Natalie Metz is a licensed Naturopathic Doctor in private practice in Oakland, CA, where she focuses on digestive and hormonal wellness with the support of plant medicine,...</itunes:subtitle><itunes:summary><![CDATA[Drs Wdowin and Metz will chat about medicine, life and adventure. Dr. Natalie Metz is a licensed Naturopathic Doctor in private practice in Oakland, CA, where she focuses on digestive and hormonal wellness with the support of plant medicine, homeopathy, and diet and lifestyle interventions. She earned her ND degree at SCNM, Bachelor’s Degree in Chemistry from Elon University, and in the time between these studies worked as a medicinal chemist for the pharmaceutical industry. In addition to her private practice, she teaches in the Integrative Health Studies department at the California Institute of Integral Studies. She is featured in the documentary 'The Future of Medicine', and is a contributing author for the 'Foundations of Naturopathic Medicine'. As a graduate of the Certificate for Psychedelic Therapy and Research program, she looks forward to the rescheduling of psychedelic medicines such that more people in need can have access to these healing tools. She is a lifelong student of dance, a lover of art, travel, all things purple, and enjoys sharing her passion for life with the world. <a href="http://www.drnataliemetz.com" rel="noopener">www.drnataliemetz.com</a>]]></itunes:summary><itunes:duration>3516</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9 - Live to 150 with quality of life!</title><link>https://www.spreaker.com/episode/episode-9-live-to-150-with-quality-of-life--14910152</link><description><![CDATA[Join Drs. Heather Wdowin and Steve Young as they discuss Parenting, food, why it is important to supplement and what you can do to have a good quality of life and health long into your golden years.]]></description><guid isPermaLink="false">EDFA659E-C3D7-4028-88F5-7243F916551C</guid><pubDate>Mon, 28 May 2018 17:22:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14910152/heather052518.mp3" length="23932568" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>Join Drs. Heather Wdowin and Steve Young as they discuss Parenting, food, why it is important to supplement and what you can do to have a good quality of life and health long into your golden years.</itunes:subtitle><itunes:summary><![CDATA[Join Drs. Heather Wdowin and Steve Young as they discuss Parenting, food, why it is important to supplement and what you can do to have a good quality of life and health long into your golden years.]]></itunes:summary><itunes:duration>3419</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8- CTE and TBI - Learn about the danger of concussions and head injuries</title><link>https://www.spreaker.com/episode/episode-8-cte-and-tbi-learn-about-the-danger-of-concussions-and-head-injuries--14910147</link><description><![CDATA[Cover Three is a product like no other, containing the top 3 most researched, effective, neuroprotectants . Learn more about this incredible new supplement with co-founder Aaron Wdowin.]]></description><guid isPermaLink="false">50D7215C-AD54-402F-BF9A-0AE289CF0963</guid><pubDate>Mon, 28 May 2018 17:21:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14910147/heather051818.mp3" length="22560344" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>Cover Three is a product like no other, containing the top 3 most researched, effective, neuroprotectants . Learn more about this incredible new supplement with co-founder Aaron Wdowin.</itunes:subtitle><itunes:summary><![CDATA[Cover Three is a product like no other, containing the top 3 most researched, effective, neuroprotectants . Learn more about this incredible new supplement with co-founder Aaron Wdowin.]]></itunes:summary><itunes:duration>3223</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7 - How to be a Health advocate for yourself and your loved ones against Medical Tyrrany</title><link>https://www.spreaker.com/episode/episode-7-how-to-be-a-health-advocate-for-yourself-and-your-loved-ones-against-medical-tyrrany--14910149</link><description><![CDATA[Join Dr. Paul Anderson and Dr. Heather Wdowin in a discussion of legal actions being made that restrict your access to safe, natural medicine. Learn how to take action to fight for your rights to alternative medicine. Political moves are being made to restrict access to certain harmless compounded medications. Learn more about what is happening at the state and federal level with Dr. Paul Anderson, and learn what you can do to make your voice heard.]]></description><guid isPermaLink="false">BB0F45DE-AC2D-4077-B2BC-F743E5F59394</guid><pubDate>Mon, 28 May 2018 17:20:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14910149/heather051118.mp3" length="22837902" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>Join Dr. Paul Anderson and Dr. Heather Wdowin in a discussion of legal actions being made that restrict your access to safe, natural medicine. Learn how to take action to fight for your rights to alternative medicine. Political moves are being made to...</itunes:subtitle><itunes:summary><![CDATA[Join Dr. Paul Anderson and Dr. Heather Wdowin in a discussion of legal actions being made that restrict your access to safe, natural medicine. Learn how to take action to fight for your rights to alternative medicine. Political moves are being made to restrict access to certain harmless compounded medications. Learn more about what is happening at the state and federal level with Dr. Paul Anderson, and learn what you can do to make your voice heard.]]></itunes:summary><itunes:duration>3263</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5 - The role of medical cannabis with Dr. Paul Anderson</title><link>https://www.spreaker.com/episode/episode-5-the-role-of-medical-cannabis-with-dr-paul-anderson--14910150</link><description><![CDATA[On 4/20 Dr. Paul Anderson will join us to discuss why medical cannabis is an important adjunctive therapy for chronic disease, cancer, and other health issues. We will talk about the chemistry, safety profile, use in children and the elderly.]]></description><guid isPermaLink="false">48A92E74-218B-4EBE-B5DC-78D65878987C</guid><pubDate>Mon, 28 May 2018 17:19:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14910150/heather042018.mp3" length="23854565" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>On 4/20 Dr. Paul Anderson will join us to discuss why medical cannabis is an important adjunctive therapy for chronic disease, cancer, and other health issues. We will talk about the chemistry, safety profile, use in children and the elderly.</itunes:subtitle><itunes:summary><![CDATA[On 4/20 Dr. Paul Anderson will join us to discuss why medical cannabis is an important adjunctive therapy for chronic disease, cancer, and other health issues. We will talk about the chemistry, safety profile, use in children and the elderly.]]></itunes:summary><itunes:duration>3408</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4 - Talking Environmental Medicine and Detoxification:</title><link>https://www.spreaker.com/episode/episode-4-talking-environmental-medicine-and-detoxification--14910153</link><description><![CDATA[The importance of eating organic - toxicity in the environment, how it can cause diseases, and how to avoid it. Learn why water and air filtration is so important and how to shop without breaking the bank paying for organic food.]]></description><guid isPermaLink="false">4D6A1B35-9DF4-4734-A2CF-08BEDD908DE3</guid><pubDate>Mon, 28 May 2018 17:18:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14910153/heather041318.mp3" length="23592642" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>The importance of eating organic - toxicity in the environment, how it can cause diseases, and how to avoid it. Learn why water and air filtration is so important and how to shop without breaking the bank paying for organic food.</itunes:subtitle><itunes:summary><![CDATA[The importance of eating organic - toxicity in the environment, how it can cause diseases, and how to avoid it. Learn why water and air filtration is so important and how to shop without breaking the bank paying for organic food.]]></itunes:summary><itunes:duration>3371</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 - Talking Chronic Infections with Dr. Lori DiBacco</title><link>https://www.spreaker.com/episode/episode-3-talking-chronic-infections-with-dr-lori-dibacco--14910154</link><description><![CDATA[Join Drs Heather Wdowin and Lori DiBacco in a discussion of chronic infections like Lyme disease and Epstein Barr Virus, what can be done to test for them, and help remove them from the body. Chronic infections are stubborn, and can cause serious harm to the systems of the body that are designed to protect you from other diseases. Their presence can be a root cause of symptoms from fatigue to cancer. Learn]]></description><guid isPermaLink="false">64A4C609-CECF-4E09-B5C9-41E265F279F1</guid><pubDate>Mon, 28 May 2018 17:17:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14910154/heather033018.mp3" length="22884270" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>Join Drs Heather Wdowin and Lori DiBacco in a discussion of chronic infections like Lyme disease and Epstein Barr Virus, what can be done to test for them, and help remove them from the body. Chronic infections are stubborn, and can cause serious harm...</itunes:subtitle><itunes:summary><![CDATA[Join Drs Heather Wdowin and Lori DiBacco in a discussion of chronic infections like Lyme disease and Epstein Barr Virus, what can be done to test for them, and help remove them from the body. Chronic infections are stubborn, and can cause serious harm to the systems of the body that are designed to protect you from other diseases. Their presence can be a root cause of symptoms from fatigue to cancer. Learn]]></itunes:summary><itunes:duration>3270</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 -  Homeopathy with Dr. Sarah Kotzur, ND</title><link>https://www.spreaker.com/episode/episode-2-homeopathy-with-dr-sarah-kotzur-nd--14910156</link><description><![CDATA[Drs Sarah Kotzur and Heather Wdowin discuss medicine, homeopathy, and changes to laws governing alternative medicines. Homeopathy is a form of alternative medicine that is used extensively in Europe, India and America. It is a gentle form that believes "Like cures Like". Dr. Kotzur has created a residency program in Portland, ME designed to train homeopaths in the first residency of its kind in the US.]]></description><guid isPermaLink="false">EB329F36-3670-48DD-90B8-7B2F0C72AAEF</guid><pubDate>Fri, 25 May 2018 15:20:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14910156/heather032318.mp3" length="23520968" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>Drs Sarah Kotzur and Heather Wdowin discuss medicine, homeopathy, and changes to laws governing alternative medicines. Homeopathy is a form of alternative medicine that is used extensively in Europe, India and America. It is a gentle form that...</itunes:subtitle><itunes:summary><![CDATA[Drs Sarah Kotzur and Heather Wdowin discuss medicine, homeopathy, and changes to laws governing alternative medicines. Homeopathy is a form of alternative medicine that is used extensively in Europe, India and America. It is a gentle form that believes "Like cures Like". Dr. Kotzur has created a residency program in Portland, ME designed to train homeopaths in the first residency of its kind in the US.]]></itunes:summary><itunes:duration>3361</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1 - NaturopathicMD: Natural, Functional, Logical Medicine:</title><link>https://www.spreaker.com/episode/episode-1-naturopathicmd-natural-functional-logical-medicine--14910157</link><description><![CDATA[Learn more about functional medicine with Dr. Heather Wdowin as she explains the three main drivers of chronic disease, and why it is so important to address Stress, Inflammation and Toxicity together. She will also introduce you to <a href="http://www.NaturopathicMD.com" rel="noopener">www.NaturopathicMD.com</a>, a concierge telemedicine site where you can order functional and specialty labs, supplements, and learn more about how to enjoy your optimal health.]]></description><guid isPermaLink="false">19121354-A954-4DDB-8DA1-9FB2378D8C54</guid><pubDate>Fri, 25 May 2018 15:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14910157/heather030218.mp3" length="21538064" type="audio/mpeg"/><itunes:author>FrequencyDM</itunes:author><itunes:subtitle>Learn more about functional medicine with Dr. Heather Wdowin as she explains the three main drivers of chronic disease, and why it is so important to address Stress, Inflammation and Toxicity together. She will also introduce you to...</itunes:subtitle><itunes:summary><![CDATA[Learn more about functional medicine with Dr. Heather Wdowin as she explains the three main drivers of chronic disease, and why it is so important to address Stress, Inflammation and Toxicity together. She will also introduce you to <a href="http://www.NaturopathicMD.com" rel="noopener">www.NaturopathicMD.com</a>, a concierge telemedicine site where you can order functional and specialty labs, supplements, and learn more about how to enjoy your optimal health.]]></itunes:summary><itunes:duration>3077</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72fc8c2d004e3dcbad740838098804a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
