https://www.spreaker.com/show/the-reclamation-projectenFitnessCopyright Sean McMannhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/43a6ab4943ccbb8968d9eb6caecf7845.jpghttps://www.spreaker.com/show/the-reclamation-projectSun, 15 Jul 2018 21:13:05 +0000Sean McMannSean McMannreclamationhq@gmail.comAward winning television producer, writer, reporter and a former prime time radio host, so I got this podcast thing. After years of being out of shape, tired, inflexible, and overweight...I decided to reclaim a level of health and vitality I haven't...cleanepisodicSean McMannreclamationhq@gmail.comAward winning television producer, writer, reporter and a former prime time radio host, so I got this podcast thing. After years of being out of shape, tired, inflexible, and overweight...I decided to reclaim a level of health and vitality I haven't enjoyed for years. I lost 53 pounds of fat, said goodbye to blood pressure and cholesterol medications and feel fantastic! I think I can inspire you and inform you so you can do the same. Join me on the journey to reclaim your own health and vitality. Listen to The Reclamation Project!Nohttps://www.spreaker.com/user/seanmcmann/reclamation-project-episode-7-calories-phttps://api.spreaker.com/episode/15261561Sun, 15 Jul 2018 21:13:05 +0000Sean McMannIf you're gaining...or not losing fat...you're eating too much! So how much SHOULD you eat if you want to lose weight? In this episode, we dig into calories, portion control and weight loss.1208fat,food,health,fitness,weight,calories,portionscleanfullSean McMannIf you're gaining...or not losing fat...you're eating too much! So how much SHOULD you eat if you want to lose weight? In this episode, we dig into calories, portion control and weight loss.Nohttps://www.spreaker.com/user/seanmcmann/reclamation-project-episode-6-the-one-sehttps://api.spreaker.com/episode/15183921Tue, 03 Jul 2018 15:15:03 +0000Sean McMann1856fitness,resistance,weight,exercise,diet,workout,gym,physicalcleanfullSean McMannNohttps://www.spreaker.com/user/seanmcmann/reclamation-project-episode-5-intermittehttps://api.spreaker.com/episode/15129762Tue, 26 Jun 2018 01:07:59 +0000Sean McMannWhat the heck is Intermittent Fasting? What the heck is the Ketogenic Diet? Answers, in this episode of The Reclamation Project.1074sugar,fat,health,fitness,weight,diet,healthy,fasting,wheat,rejuvination,carbs,intermittent,ketogeniccleanfullSean McMannWhat the heck is Intermittent Fasting? What the heck is the Ketogenic Diet? Answers, in this episode of The Reclamation Project.Nohttps://www.spreaker.com/user/seanmcmann/reclamation-project-episode-4-after-picthttps://api.spreaker.com/episode/15084118Tue, 19 Jun 2018 15:11:42 +0000Sean McMannIn order to Reclaim your health you need to do more than change what foods you put in your body. You need to also replace your current self image-with your "After Picture". In this episode, we explore how important it is to clearly visualize the new...856health,fitness,weight,visualizationcleanfullSean McMannIn order to Reclaim your health you need to do more than change what foods you put in your body. You need to also replace your current self image-with your "After Picture". In this episode, we explore how important it is to clearly visualize the new you and how you can gain leverage...with the after picture.Nohttps://www.spreaker.com/user/seanmcmann/reclamation-project-episode-3_1https://api.spreaker.com/episode/15038268Wed, 13 Jun 2018 14:44:05 +0000Sean McMannIt's in most everything you eat. You just don't know it. And it's really bad for your system. In this episode, we explore what exactly sugar is doing to you, how to remove it from your diet successfully...and how to still get your sweet fix.1705sugar,health,fitness,weight,diet,fructose,glucosecleanfullSean McMannIt's in most everything you eat. You just don't know it. And it's really bad for your system. In this episode, we explore what exactly sugar is doing to you, how to remove it from your diet successfully...and how to still get your sweet fix.Nohttps://www.spreaker.com/user/seanmcmann/reclamation-project-episode-2https://api.spreaker.com/episode/14887366Fri, 25 May 2018 17:20:56 +0000Sean McMannIn Episode 2, we cover what you shouldn't be eating...and when you shouldn't be eating at all. We also explore the benefits of Intermittent Fasting.1698health,weight_loss,fitness_over_50cleanfullSean McMannIn Episode 2, we cover what you shouldn't be eating...and when you shouldn't be eating at all. We also explore the benefits of Intermittent Fasting.Nohttps://www.spreaker.com/user/seanmcmann/reclamation-project-episode-1https://api.spreaker.com/episode/14758093Fri, 11 May 2018 12:03:37 +0000Sean McMann"You are what you eat." We've all heard this. But I'd actually flip the phrase to read "You are what you DON'T eat." In this episode we identify a few bad actors in your refrigerator and pantry that need to be removed from the story of your life.1760cleanfullSean McMann"You are what you eat." We've all heard this. But I'd actually flip the phrase to read "You are what you DON'T eat." In this episode we identify a few bad actors in your refrigerator and pantry that need to be removed from the story of your life.No