<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Sane Abitudini Alimentari</title><link>https://www.spreaker.com/podcast/sane-abitudini-alimentari--2922797</link><description><![CDATA[Il mio taccuino di educazione alimentare. Note di una nutrizionista per prenderci cura di noi stessi attraverso sane abitudini alimentari.]]></description><atom:link href="https://www.spreaker.com/show/2922797/episodes/feed" rel="self" type="application/rss+xml"/><language>it</language><category>Health &amp; Fitness</category><copyright>Copyright Sara Bortolozzo</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8eece03aa8ce5cd0b90aab6794d7f0db.jpg</url><title>Sane Abitudini Alimentari</title><link>https://www.spreaker.com/podcast/sane-abitudini-alimentari--2922797</link></image><lastBuildDate>Thu, 06 Apr 2023 14:38:38 +0000</lastBuildDate><itunes:author>Sara Bortolozzo</itunes:author><itunes:owner><itunes:name>Sara Bortolozzo</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8eece03aa8ce5cd0b90aab6794d7f0db.jpg"/><itunes:subtitle>Il mio taccuino di educazione alimentare. Note di una nutrizionista per prenderci cura di noi stessi attraverso sane abitudini alimentari.</itunes:subtitle><itunes:summary><![CDATA[Il mio taccuino di educazione alimentare. Note di una nutrizionista per prenderci cura di noi stessi attraverso sane abitudini alimentari.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>APP#9 Osteoporosi, che rottura!</title><link>https://www.spreaker.com/episode/app-9-osteoporosi-che-rottura--19059161</link><description><![CDATA[Descrizione e consigli per prevenire l'osteoporosi.<br /><br /><a href="https://www.ncbi.nlm.nih.gov/pubmed/16563939" rel="noopener">https://www.ncbi.nlm.nih.gov/pubmed/16563939</a><br /><a href="https://www.ncbi.nlm.nih.gov/pubmed/31003431" rel="noopener">https://www.ncbi.nlm.nih.gov/pubmed/31003431</a><br /><a href="https://www.ncbi.nlm.nih.gov/pubmed/30901909" rel="noopener">https://www.ncbi.nlm.nih.gov/pubmed/30901909</a><br /><a href="https://www.frontiersin.org/articles/10.3389/fpsyt.2019.00200/full" rel="noopener">https://www.frontiersin.org/articles/10.3389/fpsyt.2019.00200/full</a><br /><a href="https://www.ncbi.nlm.nih.gov/pubmed/31314477" rel="noopener">https://www.ncbi.nlm.nih.gov/pubmed/31314477</a><br /><a href="https://www.ncbi.nlm.nih.gov/pubmed/29948835" rel="noopener">https://www.ncbi.nlm.nih.gov/pubmed/29948835</a><br /><br />"Fretless" Kevin MacLeod (incompetech.com)<br />Licensed under Creative Commons: By Attribution 3.0 License<br /><a href="http://creativecommons.org/licenses/by/3.0/" rel="noopener">http://creativecommons.org/licenses/by/3.0/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19059161</guid><pubDate>Wed, 11 Sep 2019 04:00:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19059161/app_9_osteoporosi_che_rottura.mp3" length="12007548" type="audio/mpeg"/><itunes:author>Sara Bortolozzo</itunes:author><itunes:subtitle>Descrizione e consigli per prevenire l'osteoporosi.

https://www.ncbi.nlm.nih.gov/pubmed/16563939
https://www.ncbi.nlm.nih.gov/pubmed/31003431
https://www.ncbi.nlm.nih.gov/pubmed/30901909...</itunes:subtitle><itunes:summary><![CDATA[Descrizione e consigli per prevenire l'osteoporosi.<br /><br /><a href="https://www.ncbi.nlm.nih.gov/pubmed/16563939" rel="noopener">https://www.ncbi.nlm.nih.gov/pubmed/16563939</a><br /><a href="https://www.ncbi.nlm.nih.gov/pubmed/31003431" rel="noopener">https://www.ncbi.nlm.nih.gov/pubmed/31003431</a><br /><a href="https://www.ncbi.nlm.nih.gov/pubmed/30901909" rel="noopener">https://www.ncbi.nlm.nih.gov/pubmed/30901909</a><br /><a href="https://www.frontiersin.org/articles/10.3389/fpsyt.2019.00200/full" rel="noopener">https://www.frontiersin.org/articles/10.3389/fpsyt.2019.00200/full</a><br /><a href="https://www.ncbi.nlm.nih.gov/pubmed/31314477" rel="noopener">https://www.ncbi.nlm.nih.gov/pubmed/31314477</a><br /><a href="https://www.ncbi.nlm.nih.gov/pubmed/29948835" rel="noopener">https://www.ncbi.nlm.nih.gov/pubmed/29948835</a><br /><br />"Fretless" Kevin MacLeod (incompetech.com)<br />Licensed under Creative Commons: By Attribution 3.0 License<br /><a href="http://creativecommons.org/licenses/by/3.0/" rel="noopener">http://creativecommons.org/licenses/by/3.0/</a>]]></itunes:summary><itunes:duration>751</itunes:duration><itunes:keywords>cibo,fragilità,ossa,osteoporosi,prevenzione,saneabitudinialimentari</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5cb7b3a4727e49ff8436bda7a5b50760.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>APP#8 Capelli e Cibo</title><link>https://www.spreaker.com/episode/app-8-capelli-e-cibo--18543623</link><description><![CDATA[Le problematiche legate ai capelli ed i cibi che possono aiutare a mantenerli in salute.<br /><br /><a href="https://www.ncbi.nlm.nih.gov/pubmed/28243487" rel="noopener">https://www.ncbi.nlm.nih.gov/pubmed/28243487</a><br /><br />"Fretless" Kevin MacLeod (incompetech.com)<br />Licensed under Creative Commons: By Attribution 3.0 License<br /><a href="http://creativecommons.org/licenses/by/3.0/" rel="noopener">http://creativecommons.org/licenses/by/3.0/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18543623</guid><pubDate>Wed, 31 Jul 2019 04:00:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18543623/app_8_capelli_e_cibo.mp3" length="10689441" type="audio/mpeg"/><itunes:author>Sara Bortolozzo</itunes:author><itunes:subtitle>Le problematiche legate ai capelli ed i cibi che possono aiutare a mantenerli in salute.

https://www.ncbi.nlm.nih.gov/pubmed/28243487

"Fretless" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License...</itunes:subtitle><itunes:summary><![CDATA[Le problematiche legate ai capelli ed i cibi che possono aiutare a mantenerli in salute.<br /><br /><a href="https://www.ncbi.nlm.nih.gov/pubmed/28243487" rel="noopener">https://www.ncbi.nlm.nih.gov/pubmed/28243487</a><br /><br />"Fretless" Kevin MacLeod (incompetech.com)<br />Licensed under Creative Commons: By Attribution 3.0 License<br /><a href="http://creativecommons.org/licenses/by/3.0/" rel="noopener">http://creativecommons.org/licenses/by/3.0/</a>]]></itunes:summary><itunes:duration>669</itunes:duration><itunes:keywords>capelli,capelliecibo</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8eece03aa8ce5cd0b90aab6794d7f0db.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>APP#7 Aiuto, la menopausa!</title><link>https://www.spreaker.com/episode/app-7-aiuto-la-menopausa--18442181</link><description><![CDATA[La menopausa porta con sé ansie e dubbi: chiarimenti e consigli per affrontarla serenamente.<br /><br /><br />"Fretless" Kevin MacLeod (incompetech.com)<br />Licensed under Creative Commons: By Attribution 3.0 License<br /><a href="http://creativecommons.org/licenses/by/3.0/" rel="noopener">http://creativecommons.org/licenses/by/3.0/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18442181</guid><pubDate>Wed, 17 Jul 2019 04:00:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18442181/app_7_aiuto_la_menopausa.mp3" length="12192463" type="audio/mpeg"/><itunes:author>Sara Bortolozzo</itunes:author><itunes:subtitle>La menopausa porta con sé ansie e dubbi: chiarimenti e consigli per affrontarla serenamente.


"Fretless" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/</itunes:subtitle><itunes:summary><![CDATA[La menopausa porta con sé ansie e dubbi: chiarimenti e consigli per affrontarla serenamente.<br /><br /><br />"Fretless" Kevin MacLeod (incompetech.com)<br />Licensed under Creative Commons: By Attribution 3.0 License<br /><a href="http://creativecommons.org/licenses/by/3.0/" rel="noopener">http://creativecommons.org/licenses/by/3.0/</a>]]></itunes:summary><itunes:duration>762</itunes:duration><itunes:keywords>ansia,cambiamentifisici,consigli,menopausa,saneabitudinialimentari</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8eece03aa8ce5cd0b90aab6794d7f0db.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>APP#6  Che mal di stomaco</title><link>https://www.spreaker.com/episode/app-6-che-mal-di-stomaco--18375941</link><description><![CDATA[Lo stomaco. Alcuni consigli alimentari per alleviare i  disturbi ed fastidi legati a quest'organo.<br /><br /><br /><br />"Fretless" Kevin MacLeod (incompetech.com)<br />Licensed under Creative Commons: By Attribution 3.0 License<br /><a href="http://creativecommons.org/licenses/by/3.0/" rel="noopener">http://creativecommons.org/licenses/by/3.0/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18375941</guid><pubDate>Wed, 03 Jul 2019 04:00:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18375941/app_6_che_mal_di_stomaco.mp3" length="11630726" type="audio/mpeg"/><itunes:author>Sara Bortolozzo</itunes:author><itunes:subtitle>Lo stomaco. Alcuni consigli alimentari per alleviare i  disturbi ed fastidi legati a quest'organo.



"Fretless" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/</itunes:subtitle><itunes:summary><![CDATA[Lo stomaco. Alcuni consigli alimentari per alleviare i  disturbi ed fastidi legati a quest'organo.<br /><br /><br /><br />"Fretless" Kevin MacLeod (incompetech.com)<br />Licensed under Creative Commons: By Attribution 3.0 License<br /><a href="http://creativecommons.org/licenses/by/3.0/" rel="noopener">http://creativecommons.org/licenses/by/3.0/</a>]]></itunes:summary><itunes:duration>727</itunes:duration><itunes:keywords>digestione,educazionelimentare,maldistomaco,stomaco</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8eece03aa8ce5cd0b90aab6794d7f0db.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>APP#5  Il cioccolato</title><link>https://www.spreaker.com/episode/app-5-il-cioccolato--16802863</link><description><![CDATA[Storia e caratteristiche del cioccolato: il cibo degli dei.<br /><br /><br />"Fretless" Kevin MacLeod (incompetech.com)<br />Licensed under Creative Commons: By Attribution 3.0 License<br /><a href="http://creativecommons.org/licenses/by/3.0/" rel="noopener">http://creativecommons.org/licenses/by/3.0/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16802863</guid><pubDate>Tue, 22 Jan 2019 06:00:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16802863/app_5_il_cioccolato.mp3" length="12411444" type="audio/mpeg"/><itunes:author>Sara Bortolozzo</itunes:author><itunes:subtitle>Storia e caratteristiche del cioccolato: il cibo degli dei.


"Fretless" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/</itunes:subtitle><itunes:summary><![CDATA[Storia e caratteristiche del cioccolato: il cibo degli dei.<br /><br /><br />"Fretless" Kevin MacLeod (incompetech.com)<br />Licensed under Creative Commons: By Attribution 3.0 License<br /><a href="http://creativecommons.org/licenses/by/3.0/" rel="noopener">http://creativecommons.org/licenses/by/3.0/</a>]]></itunes:summary><itunes:duration>776</itunes:duration><itunes:keywords>cibodeglidei,cioccolato,fondente</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8eece03aa8ce5cd0b90aab6794d7f0db.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>APP#4 Tutte scuse</title><link>https://www.spreaker.com/episode/app-4-tutte-scuse--16102974</link><description><![CDATA[Una breve puntata riflessiva. L'ostacolo al cambiamento siamo noi.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16102974</guid><pubDate>Wed, 31 Oct 2018 16:38:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16102974/app_4_tutte_scuse.mp3" length="6385997" type="audio/mpeg"/><itunes:author>Sara Bortolozzo</itunes:author><itunes:subtitle>Una breve puntata riflessiva. L'ostacolo al cambiamento siamo noi.</itunes:subtitle><itunes:summary><![CDATA[Una breve puntata riflessiva. L'ostacolo al cambiamento siamo noi.]]></itunes:summary><itunes:duration>400</itunes:duration><itunes:keywords>andreaciraolo,cambiamento,determinazione,fabiotognella,marcoputelli,ostacoli,sensodicolpa,volontà</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8eece03aa8ce5cd0b90aab6794d7f0db.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>APP#3 Sono nervosa</title><link>https://www.spreaker.com/episode/app-3-sono-nervosa--15683672</link><description><![CDATA[Spunti e consigli per affrontare i piccoli momenti di fame nervosa.<br /><br />Grazie infinite a Filippo Chelli, Giulio Gaudiano, Andrea Ciraolo, Elena Bizzotto e i dottori Luca Mazzucchelli e Gennaro Romagnoli.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15683672</guid><pubDate>Mon, 10 Sep 2018 15:34:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15683672/app_3_sono_nervosa.mp3" length="12935000" type="audio/mpeg"/><itunes:author>Sara Bortolozzo</itunes:author><itunes:subtitle>Spunti e consigli per affrontare i piccoli momenti di fame nervosa.&#13;
&#13;
Grazie infinite a Filippo Chelli, Giulio Gaudiano, Andrea Ciraolo, Elena Bizzotto e i dottori Luca Mazzucchelli e Gennaro Romagnoli.</itunes:subtitle><itunes:summary><![CDATA[Spunti e consigli per affrontare i piccoli momenti di fame nervosa.<br /><br />Grazie infinite a Filippo Chelli, Giulio Gaudiano, Andrea Ciraolo, Elena Bizzotto e i dottori Luca Mazzucchelli e Gennaro Romagnoli.]]></itunes:summary><itunes:duration>809</itunes:duration><itunes:keywords>famenervosa,spuntinisani,stress</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8eece03aa8ce5cd0b90aab6794d7f0db.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>APP#2 Non ho sete!</title><link>https://www.spreaker.com/episode/app-2-non-ho-sete--15539996</link><description><![CDATA[Strategie e consigli per abituarci a idratarci in maniera corretta.<br /><br />"Fretless" Kevin MacLeod (incompetech.com)<br />Licensed under Creative Commons: By Attribution 3.0 License<br /><a href="http://creativecommons.org/licenses/by/3.0/" rel="noopener">http://creativecommons.org/licenses/by/3.0/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15539996</guid><pubDate>Thu, 23 Aug 2018 06:00:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15539996/app_2_non_ho_sete.mp3" length="11591000" type="audio/mpeg"/><itunes:author>Sara Bortolozzo</itunes:author><itunes:subtitle>Strategie e consigli per abituarci a idratarci in maniera corretta.&#13;
&#13;
"Fretless" Kevin MacLeod (incompetech.com)&#13;
Licensed under Creative Commons: By Attribution 3.0 License&#13;
http://creativecommons.org/licenses/by/3.0/</itunes:subtitle><itunes:summary><![CDATA[Strategie e consigli per abituarci a idratarci in maniera corretta.<br /><br />"Fretless" Kevin MacLeod (incompetech.com)<br />Licensed under Creative Commons: By Attribution 3.0 License<br /><a href="http://creativecommons.org/licenses/by/3.0/" rel="noopener">http://creativecommons.org/licenses/by/3.0/</a>]]></itunes:summary><itunes:duration>725</itunes:duration><itunes:keywords>acqua,idratazione,nutrizione,salute</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8eece03aa8ce5cd0b90aab6794d7f0db.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>APP#1 Il buongiorno si vede dal mattino</title><link>https://www.spreaker.com/episode/app-1-il-buongiorno-si-vede-dal-mattino--15454103</link><description><![CDATA[Cominciare bene la giornata<br /><br />"Fretless" Kevin MacLeod (incompetech.com)<br />Licensed under Creative Commons: By Attribution 3.0 License<br /><a href="http://creativecommons.org/licenses/by/3.0/" rel="noopener">http://creativecommons.org/licenses/by/3.0/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15454103</guid><pubDate>Thu, 09 Aug 2018 09:56:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15454103/app_1_il_buongiorno_si_vede_dal_mattino.mp3" length="11690495" type="audio/mpeg"/><itunes:author>Sara Bortolozzo</itunes:author><itunes:subtitle>Cominciare bene la giornata&#13;
&#13;
"Fretless" Kevin MacLeod (incompetech.com)&#13;
Licensed under Creative Commons: By Attribution 3.0 License&#13;
http://creativecommons.org/licenses/by/3.0/</itunes:subtitle><itunes:summary><![CDATA[Cominciare bene la giornata<br /><br />"Fretless" Kevin MacLeod (incompetech.com)<br />Licensed under Creative Commons: By Attribution 3.0 License<br /><a href="http://creativecommons.org/licenses/by/3.0/" rel="noopener">http://creativecommons.org/licenses/by/3.0/</a>]]></itunes:summary><itunes:duration>731</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8eece03aa8ce5cd0b90aab6794d7f0db.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>APP#0 Ciò in cui credo</title><link>https://www.spreaker.com/episode/app-0-cio-in-cui-credo--15454063</link><description><![CDATA[Il mio credo<br /><br /><br />"Fretless" Kevin MacLeod (incompetech.com)<br />Licensed under Creative Commons: By Attribution 3.0 License<br /><a href="http://creativecommons.org/licenses/by/3.0/" rel="noopener">http://creativecommons.org/licenses/by/3.0/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15454063</guid><pubDate>Thu, 09 Aug 2018 09:49:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15454063/app_0_cio_in_cui_credo.mp3" length="3109800" type="audio/mpeg"/><itunes:author>Sara Bortolozzo</itunes:author><itunes:subtitle>Il mio credo&#13;
&#13;
&#13;
"Fretless" Kevin MacLeod (incompetech.com)&#13;
Licensed under Creative Commons: By Attribution 3.0 License&#13;
http://creativecommons.org/licenses/by/3.0/</itunes:subtitle><itunes:summary><![CDATA[Il mio credo<br /><br /><br />"Fretless" Kevin MacLeod (incompetech.com)<br />Licensed under Creative Commons: By Attribution 3.0 License<br /><a href="http://creativecommons.org/licenses/by/3.0/" rel="noopener">http://creativecommons.org/licenses/by/3.0/</a>]]></itunes:summary><itunes:duration>195</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8eece03aa8ce5cd0b90aab6794d7f0db.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
