https://www.spreaker.com/podcast/the-daily-wake-up--2922201enFitnessCopyright John Vickershttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eeffbf8ddc87ff15c06839e146d00e4d.jpghttps://www.spreaker.com/podcast/the-daily-wake-up--2922201Wed, 06 May 2026 19:20:18 +0000John VickersJohn Vickersfeeds@spreaker.comThis show was created to teach the former athlete how to physically & mentally thrive in life through build, metaphysical, family and business methods once your playing career ends.trueepisodichttps://www.spreaker.com/episode/the-daily-wake-up-episode-99-disconnect-to-reconnect--53414931
John talks about why in today's episode.

Connect with John below.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/53414931Sun, 02 Apr 2023 01:32:33 +0000John VickersSometimes the best things we can do in our lives is to disconnect from the every day grind. John talks about why in today's episode. Connect with John below. Follow John on Instagram: www.instagram.com/johnvickersii Follow Courageous Men on...
John talks about why in today's episode.

Connect with John below.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>429fitness,masculinity,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-98-why-many-people-fail--53400754
I've failed a lot in business and had a very tough time hitting numbers that I thought I'd be able to hit.

That was until this fell into my lap.

Tune in to learn what it was.

Connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/53400754Fri, 31 Mar 2023 11:11:08 +0000John VickersI've failed over and over. I've failed a lot in business and had a very tough time hitting numbers that I thought I'd be able to hit. That was until this fell into my lap. Tune in to learn what it was. Connect with John now. Follow John on...
I've failed a lot in business and had a very tough time hitting numbers that I thought I'd be able to hit.

That was until this fell into my lap.

Tune in to learn what it was.

Connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>455fitness,masculinity,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-97-your-outside-reality--53389993
You're in this space for a reason whether you like it or not.

Listen to today's episode to figure out why.

Connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/53389993Thu, 30 Mar 2023 11:46:00 +0000John VickersIf you're struggling in life and don't know how you got here then there's one reason why. You're in this space for a reason whether you like it or not. Listen to today's episode to figure out why. Connect with John now. Follow John on Instagram:...
You're in this space for a reason whether you like it or not.

Listen to today's episode to figure out why.

Connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>466fitness,masculinity,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-96-sprained-ankle-neglect--53377316
It hurts today but the ankle is more of a lesson on life.

Tune in to find out what lesson that is now.

Connect with John & subscribe.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/53377316Wed, 29 Mar 2023 12:16:05 +0000John VickersI sprained my ankle yesterday. It hurts today but the ankle is more of a lesson on life. Tune in to find out what lesson that is now. Connect with John & subscribe. Follow John on Instagram: www.instagram.com/johnvickersii Follow Courageous Men...
It hurts today but the ankle is more of a lesson on life.

Tune in to find out what lesson that is now.

Connect with John & subscribe.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>469fitness,masculinity,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-95-are-you-lying-to-your-kids--53365220
Many of us will say we are going to do something but rarely take the action necessary to actually do it.

Sometimes we have to look deep inside of ourselves to change our lives.

Go listen to today's episode and let me know where you are currently lying.

Connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/53365220Tue, 28 Mar 2023 12:30:13 +0000John VickersWhat in your world are you telling your kids that you will do? Many of us will say we are going to do something but rarely take the action necessary to actually do it. Sometimes we have to look deep inside of ourselves to change our lives. Go...
Many of us will say we are going to do something but rarely take the action necessary to actually do it.

Sometimes we have to look deep inside of ourselves to change our lives.

Go listen to today's episode and let me know where you are currently lying.

Connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>435fitness,masculinity,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-94-most-fitness-nutrition-advice-sucks--53351419
It's not right and very cookie cutter.

Most people aren't educated enough to give you what you actually need and use what they think will work because it worked for them.

Listen to today's episode to learn how to approach your own fitness & nutrition journey.

Connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/53351419Mon, 27 Mar 2023 12:11:47 +0000John VickersA lot of what you read & hear about fitness and nutrition sucks. It's not right and very cookie cutter. Most people aren't educated enough to give you what you actually need and use what they think will work because it worked for them. Listen to...
It's not right and very cookie cutter.

Most people aren't educated enough to give you what you actually need and use what they think will work because it worked for them.

Listen to today's episode to learn how to approach your own fitness & nutrition journey.

Connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>567fitness,masculinity,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-93-stop-lying--53346877
When you're constantly saying you're going to do something but you do this instead...

Tune in now to leanr what it is.

Connect with John today.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/53346877Mon, 27 Mar 2023 01:06:40 +0000John VickersThis is a major reason people don't trust you. When you're constantly saying you're going to do something but you do this instead... Tune in now to leanr what it is. Connect with John today. Follow John on Instagram:...
When you're constantly saying you're going to do something but you do this instead...

Tune in now to leanr what it is.

Connect with John today.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>449fitness,masculinity,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-92-failure-to-control-this-lose-everything--53335403
That’s why they tend to struggle in their finances, relationships & business.

Take a deep dive into todays podcast to learn how to re-frame your life.

Connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersi...

Follow Courageous Men on Instagram: www.instagram.com/courageous_m...

Join the FREE Private Facebook Group For Men: https://www.facebook.com/group...

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com...

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitnes...

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com...

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/53335403Sat, 25 Mar 2023 16:12:29 +0000John VickersMost people have a very difficult time controlling this. That’s why they tend to struggle in their finances, relationships & business. Take a deep dive into todays podcast to learn how to re-frame your life. Connect with John now. Follow John on...
That’s why they tend to struggle in their finances, relationships & business.

Take a deep dive into todays podcast to learn how to re-frame your life.

Connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersi...

Follow Courageous Men on Instagram: www.instagram.com/courageous_m...

Join the FREE Private Facebook Group For Men: https://www.facebook.com/group...

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com...

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitnes...

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com...

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>465falsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-91-success-is-on-the-other-side-of-this--53322051
Often, we forget those dreams and stop believing they are possible.

The thing is that our success is on the other side.

On today's episode, John talks about how to dream like a kid to manifest what you want.

Go listen now.

Connect with John below.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/53322051Fri, 24 Mar 2023 11:20:15 +0000John VickersDo you remember the dreams you had when you were young? Often, we forget those dreams and stop believing they are possible. The thing is that our success is on the other side. On today's episode, John talks about how to dream like a kid to manifest...
Often, we forget those dreams and stop believing they are possible.

The thing is that our success is on the other side.

On today's episode, John talks about how to dream like a kid to manifest what you want.

Go listen now.

Connect with John below.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>517fitness,masculinity,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-90-what-a-true-man-looks-like--53314588
Being a man, there is one major thing that you should be providing to people around you.

In today's episode, John talks about the exact things needed to separate from the rest in this world.

Connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/53314588Thu, 23 Mar 2023 17:27:17 +0000John VickersWe are on this Earth together but there's a ton of separation on how we should live and operate. Being a man, there is one major thing that you should be providing to people around you. In today's episode, John talks about the exact things needed to...
Being a man, there is one major thing that you should be providing to people around you.

In today's episode, John talks about the exact things needed to separate from the rest in this world.

Connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>478fitness,masculinity,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-89-you-need-to-listen-to-this--53299616
Want to change your life while impacting other people?

Today John speaks about the ONE thing you MUST do to completely change your life.

It's actually very simple but you need to listen to this episode now.

Connect with John below.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/53299616Wed, 22 Mar 2023 17:25:49 +0000John VickersWant to make more impact? Want to change your life while impacting other people? Today John speaks about the ONE thing you MUST do to completely change your life. It's actually very simple but you need to listen to this episode now. Connect with...
Want to change your life while impacting other people?

Today John speaks about the ONE thing you MUST do to completely change your life.

It's actually very simple but you need to listen to this episode now.

Connect with John below.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>679fitness,masculinity,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-88-stop-wasting-your-time-with-motivational-videos--53280525
Too many men rely on outside motivation to get things done and they end up failing at the end.

Today, John talks about how to actually fuel your ability to create the life you want.

Tune in now, subscribe and share with others.

Connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/53280525Tue, 21 Mar 2023 11:01:42 +0000John VickersMotivational videos are cool to watch but if you're using them to fuel what you create then you're going to fail. Too many men rely on outside motivation to get things done and they end up failing at the end. Today, John talks about how to actually...
Too many men rely on outside motivation to get things done and they end up failing at the end.

Today, John talks about how to actually fuel your ability to create the life you want.

Tune in now, subscribe and share with others.

Connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>613fitness,masculinity,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-87-nobody-is-here-to-save-you--53261466
They make excuses for things not working out the way they want in their lives.

Today John talks about this phenomenon that limits men from reaching their highest potential in this world.

Tune in and share this podcast.

Connect with John below.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/53261466Mon, 20 Mar 2023 11:00:20 +0000John VickersMost men think they can hire somebody to save them from themselves. They make excuses for things not working out the way they want in their lives. Today John talks about this phenomenon that limits men from reaching their highest potential in this...
They make excuses for things not working out the way they want in their lives.

Today John talks about this phenomenon that limits men from reaching their highest potential in this world.

Tune in and share this podcast.

Connect with John below.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>572fitness,masculinity,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-86-the-one-thing-missing-from-your-success--53253721
I know because I was one of them.

I'd set goals every year, every quarter and every month and they never came to fruition.

It's because this one thing was missing.

Tune in to the episode today and see what it is.

Remember to connect with John below.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/53253721Sun, 19 Mar 2023 12:41:19 +0000John VickersMost people love setting goals but very rarely achieve them. I know because I was one of them. I'd set goals every year, every quarter and every month and they never came to fruition. It's because this one thing was missing. Tune in to the episode...
I know because I was one of them.

I'd set goals every year, every quarter and every month and they never came to fruition.

It's because this one thing was missing.

Tune in to the episode today and see what it is.

Remember to connect with John below.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>578fitness,masculnity,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-85-how-to-accelerate-your-results--53246968
But... there's one thing that you can do to absolutely ACCELERATE your results faster and more efficiently.

John talks about that one thing today.

Subscribe and connect now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/53246968Sat, 18 Mar 2023 13:11:02 +0000John VickersDoing it on your own is cool when you FINALLY get it finished. But... there's one thing that you can do to absolutely ACCELERATE your results faster and more efficiently. John talks about that one thing today. Subscribe and connect now. Follow...
But... there's one thing that you can do to absolutely ACCELERATE your results faster and more efficiently.

John talks about that one thing today.

Subscribe and connect now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>515fitness,masculinity,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-84-the-biggest-lie-in-the-world--53234198
It's not what you think will happen, it's what will actually happen when you do this.

If you're looking to make a change in your life then you need to think deeper than surface level.

John speaks about the biggest lie that many people believe.

Go listen, subscribe and connect below.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/53234198Fri, 17 Mar 2023 10:57:10 +0000John VickersWhen it comes to business, marketing and growth this is the BIGGEST lie in the world. It's not what you think will happen, it's what will actually happen when you do this. If you're looking to make a change in your life then you need to think deeper...
It's not what you think will happen, it's what will actually happen when you do this.

If you're looking to make a change in your life then you need to think deeper than surface level.

John speaks about the biggest lie that many people believe.

Go listen, subscribe and connect below.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>673fitness,masculinity,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-83-win-more-often-make-more-money--53222867
Most people don't dig deep enough to get to this point and think they are good enough.

John talks about exactly what you need to do to separate yourself from everyone else and how to win BIG.

Go listen and connect with John below.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/53222867Thu, 16 Mar 2023 10:58:32 +0000John VickersThere's ONE thing that can separate you from the rest of the pack. Most people don't dig deep enough to get to this point and think they are good enough. John talks about exactly what you need to do to separate yourself from everyone else and how to...
Most people don't dig deep enough to get to this point and think they are good enough.

John talks about exactly what you need to do to separate yourself from everyone else and how to win BIG.

Go listen and connect with John below.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>611fitness,masculinity,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-82-lead-yourself-from-the-inside--53209648
John talks about his struggles within and how he is currently working through them now.

Go take a listen and connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/53209648Wed, 15 Mar 2023 11:06:32 +0000John VickersOperating on emotion 90% of the time is one major reason many people struggle to see success in this life. John talks about his struggles within and how he is currently working through them now. Go take a listen and connect with John now. Follow...
John talks about his struggles within and how he is currently working through them now.

Go take a listen and connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>469fitness,masculinity,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-81-devil-is-in-the-details--53193262
While others continue to struggle and can't seem to win.

John talks about the exact reason this happens.

Go listen and connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/53193262Tue, 14 Mar 2023 11:00:52 +0000John VickersDo you ever wonder why some people are able to separate from the pack and win in life? While others continue to struggle and can't seem to win. John talks about the exact reason this happens. Go listen and connect with John now. Follow John on...
While others continue to struggle and can't seem to win.

John talks about the exact reason this happens.

Go listen and connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>526fitness,masculinity,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-80-what-s-inside-of-you-is-your-limiting-factor--53182230
It's not because of outside forces.

It's because of this one thing.

Listen to this episode to learn what it is and connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/53182230Mon, 13 Mar 2023 12:28:55 +0000John VickersMany people struggle to achieve extreme results. It's not because of outside forces. It's because of this one thing. Listen to this episode to learn what it is and connect with John now. Follow John on Instagram: www.instagram.com/johnvickersii...
It's not because of outside forces.

It's because of this one thing.

Listen to this episode to learn what it is and connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>546fitness,masculnity,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-epiosde-79-do-the-hard-things--53175094
There are days where we want to eat bad, lay in bed and not be productive.

Those are the days when you MUST do this.

Tune in to today's episode to find out the trick to mastering your life.

Connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/53175094Sun, 12 Mar 2023 19:34:30 +0000John VickersThere are days when we don't want to do anything. There are days where we want to eat bad, lay in bed and not be productive. Those are the days when you MUST do this. Tune in to today's episode to find out the trick to mastering your life....
There are days where we want to eat bad, lay in bed and not be productive.

Those are the days when you MUST do this.

Tune in to today's episode to find out the trick to mastering your life.

Connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>334fitness,masculinity,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wak-up-epiosde-78-why-people-come-into-your-life--53167360
There is a reason.

On Today's episode, John talks about the reason why and what you can learn from it.

Make sure you connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/53167360Sat, 11 Mar 2023 13:25:52 +0000John VickersMany people will come in & out of your life. There is a reason. On Today's episode, John talks about the reason why and what you can learn from it. Make sure you connect with John now. Follow John on Instagram: www.instagram.com/johnvickersii...
There is a reason.

On Today's episode, John talks about the reason why and what you can learn from it.

Make sure you connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>572fitness,masculinity,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-77-prevent-losing-by-doing-this--53158051
They continue to struggle because they fail to live the life they actually want and are constantly reactive.

John talks about the ONE thing you can do today to start winning.

Connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/53158051Fri, 10 Mar 2023 13:29:57 +0000John VickersMost people don't do this when it comes to their lives. They continue to struggle because they fail to live the life they actually want and are constantly reactive. John talks about the ONE thing you can do today to start winning. Connect with John...
They continue to struggle because they fail to live the life they actually want and are constantly reactive.

John talks about the ONE thing you can do today to start winning.

Connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>546fitness,masculinity,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-76-your-secret-to-success--53146360
Is there a way to become successful and become the person you only dreamed of being?

On today's episode John breaks down the 1 key to success and how EVERYONE can achieve achieve it.

Connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/53146360Thu, 09 Mar 2023 11:56:51 +0000John VickersIs it a magic pill? Is there a way to become successful and become the person you only dreamed of being? On today's episode John breaks down the 1 key to success and how EVERYONE can achieve achieve it. Connect with John now. Follow John on...
Is there a way to become successful and become the person you only dreamed of being?

On today's episode John breaks down the 1 key to success and how EVERYONE can achieve achieve it.

Connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>522fitness,masculinity,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-75-how-to-win-after-getting-punched-in-the-mouth--53135483
John talks about how he woke up and what he had to change when it came to achieving his desired results.

Connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/53135483Wed, 08 Mar 2023 15:07:44 +0000John VickersSometimes it take us getting punched in the mouth to wake up. John talks about how he woke up and what he had to change when it came to achieving his desired results. Connect with John now. Follow John on Instagram: www.instagram.com/johnvickersii...
John talks about how he woke up and what he had to change when it came to achieving his desired results.

Connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>428fitness,masculinity,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-74-haters-hate--53120334
Are you one of them?

John shares a story about a hater who knows nothing about him and how to deal with this person.

Take a listen and connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/53120334Tue, 07 Mar 2023 12:06:56 +0000John VickersMany people fail to serve their purpose in this world because of what others may say or do to them. Are you one of them? John shares a story about a hater who knows nothing about him and how to deal with this person. Take a listen and connect with...
Are you one of them?

John shares a story about a hater who knows nothing about him and how to deal with this person.

Take a listen and connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Grab the FREE High Protein Recipe Guide: https://go.courageousmenfitness.com/highproteinhighmetabolism

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>701fitness,masculine,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-73-why-most-people-don-t-achieve-greatness--53108764
It's not that they aren't talented enough, smart enough or even passionate enough.

On today's episode John talks about the exact reason most people fail.

Listen now and share with friends that need a little kick in the ass.

Connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/53108764Mon, 06 Mar 2023 13:09:32 +0000John VickersMany people fail to achieve greatness in there life because of one big reason. It's not that they aren't talented enough, smart enough or even passionate enough. On today's episode John talks about the exact reason most people fail. Listen now and...
It's not that they aren't talented enough, smart enough or even passionate enough.

On today's episode John talks about the exact reason most people fail.

Listen now and share with friends that need a little kick in the ass.

Connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>529fitness,masculinity,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-72-do-dark-clouds-follow-you--53100007
He talks about the things holding him back in his life and how he actually FEELS on a daily basis even though he hides it on the outside.

Take a listen and connect with John today.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/53100007Sun, 05 Mar 2023 13:18:25 +0000John VickersOn today's episode John talks about things that aren't often spoken about. He talks about the things holding him back in his life and how he actually FEELS on a daily basis even though he hides it on the outside. Take a listen and connect with John...
He talks about the things holding him back in his life and how he actually FEELS on a daily basis even though he hides it on the outside.

Take a listen and connect with John today.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>629fitness,masculinity,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-eposide-71-stop-making-this-fitness-mistake--53093851
Tune in to listen to what happens to most men when it comes to training and how to change it for the better.

Connect with John now,

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/53093851Sat, 04 Mar 2023 12:25:33 +0000John VickersMany men really struggle with starting a workout plan but even more struggle jumping on and then back off the train because of this issue. Tune in to listen to what happens to most men when it comes to training and how to change it for the better....
Tune in to listen to what happens to most men when it comes to training and how to change it for the better.

Connect with John now,

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>497fitness,masculine,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-70-adapt-shift--53082858
Sometimes we have to look at ourselves and see what isn't working and why it's not working.

On today's episode John speaks about this exact experience in his life.

Go listen and connect now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/53082858Fri, 03 Mar 2023 13:21:39 +0000John VickersWe can get stuck in this rut of doing the same thing over and over again with the same results. Sometimes we have to look at ourselves and see what isn't working and why it's not working. On today's episode John speaks about this exact experience in...
Sometimes we have to look at ourselves and see what isn't working and why it's not working.

On today's episode John speaks about this exact experience in his life.

Go listen and connect now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>591fitness,masculinity,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-69-become-a-master--53070486
When you focus on leveling up then you need to think in the way John talks about in this episode.

Listen to what he has to say if you want to make more money, create more impact and change this world.

Connect with him now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/53070486Thu, 02 Mar 2023 12:04:03 +0000John VickersThe more value you bring to this earth the more value that comes back to you. When you focus on leveling up then you need to think in the way John talks about in this episode. Listen to what he has to say if you want to make more money, create more...
When you focus on leveling up then you need to think in the way John talks about in this episode.

Listen to what he has to say if you want to make more money, create more impact and change this world.

Connect with him now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>554fitness,masculinity,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-68-yo-yo-dieting-is-killing-you--52887518
You've been given this blanket idea and blanket nutrition plan to follow that puts your body into a huge deficit and you're not able to adapt without causing hormonal issues that affect you the rest of your life.

On this episode John walks you through how to fix the issues and how to change for the better.

Connect with John below.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/52887518Wed, 01 Mar 2023 12:20:44 +0000John VickersWhether you want to admit it or not you're yo-yo dieting is killing you. You've been given this blanket idea and blanket nutrition plan to follow that puts your body into a huge deficit and you're not able to adapt without causing hormonal issues...
You've been given this blanket idea and blanket nutrition plan to follow that puts your body into a huge deficit and you're not able to adapt without causing hormonal issues that affect you the rest of your life.

On this episode John walks you through how to fix the issues and how to change for the better.

Connect with John below.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>473fitness,masculinity,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-67-how-to-win-in-life--52875934
Most people don't understand these and they limit their ability to grow and take their lives to the next level.

Listen to today's episode and share this with anybody it would benefit.

Connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/52875934Tue, 28 Feb 2023 12:18:44 +0000John VickersThere are really two ways to truly win in life. Most people don't understand these and they limit their ability to grow and take their lives to the next level. Listen to today's episode and share this with anybody it would benefit. Connect with...
Most people don't understand these and they limit their ability to grow and take their lives to the next level.

Listen to today's episode and share this with anybody it would benefit.

Connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>502fitness,masculine,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-66-change-your-story-to-change-your-life--52864273
Stories from family, friends, media and other people that limit us from getting what we want.

We talk about these stories on todays podcast.

Connect with John today.

Follow John on Instagram: www.instagram.com/johnvickersi...

Follow Courageous Men on Instagram: www.instagram.com/courageous_m...

Join the FREE Private Facebook Group For Men: https://www.facebook.com/group...

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com...

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com...

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/52864273Mon, 27 Feb 2023 12:08:59 +0000John VickersWe have these stories in our heads that hold us back from achieving greatness. Stories from family, friends, media and other people that limit us from getting what we want. We talk about these stories on todays podcast. Connect with John today....
Stories from family, friends, media and other people that limit us from getting what we want.

We talk about these stories on todays podcast.

Connect with John today.

Follow John on Instagram: www.instagram.com/johnvickersi...

Follow Courageous Men on Instagram: www.instagram.com/courageous_m...

Join the FREE Private Facebook Group For Men: https://www.facebook.com/group...

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com...

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com...

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>494fitness,masculinity,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-65-the-silent-killer--52855066
It can sneak up really fast and take your life away.

If you want to live a long, healthy life then you MUST control this and focus on lowering it's levels.

Go connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/52855066Sun, 26 Feb 2023 13:34:59 +0000John VickersDeath is right around the corner if you're not worrying about this. It can sneak up really fast and take your life away. If you want to live a long, healthy life then you MUST control this and focus on lowering it's levels. Go connect with John...
It can sneak up really fast and take your life away.

If you want to live a long, healthy life then you MUST control this and focus on lowering it's levels.

Go connect with John now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>579fitness,masculinity,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-64-listen-more-talk-less--52847897
Today's episode is about listening and how it actually helps your relationships and allows you to grow and help people get what they want.

Connect with John below.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/52847897Sat, 25 Feb 2023 13:05:22 +0000John VickersSometimes we have to listen a little more than we talk because we don't hear what others are saying they need from us. Today's episode is about listening and how it actually helps your relationships and allows you to grow and help people get what...
Today's episode is about listening and how it actually helps your relationships and allows you to grow and help people get what they want.

Connect with John below.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>515fitness,listen,masculine,men,mindsetfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-63-are-you-limiting-your-potential--52836824
There's somewhere right now where you're not taking a chance and you're holding yourself back from going.

On today's episode John breaks down this process and WHY we constantly limit ourselves in our lives.

Listen to the episode and don't forget to leave a review.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/52836824Fri, 24 Feb 2023 12:02:37 +0000John VickersWe all question ourselves about things going on in our lives. There's somewhere right now where you're not taking a chance and you're holding yourself back from going. On today's episode John breaks down this process and WHY we constantly limit...
There's somewhere right now where you're not taking a chance and you're holding yourself back from going.

On today's episode John breaks down this process and WHY we constantly limit ourselves in our lives.

Listen to the episode and don't forget to leave a review.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>496faith,fitness,masculine,men,mindsetfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-62-do-the-hard-things--52824988
If you actually want to live the life of luxury, freedom and have nice things then you need to do the things you don't want to do.

Listen to today's episode where John talks about the hard things he's already done today.

Connect with him now!

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/52824988Thu, 23 Feb 2023 12:49:57 +0000John VickersWe want to live a life of luxury and have nice things but we don't want to do the hard things. If you actually want to live the life of luxury, freedom and have nice things then you need to do the things you don't want to do. Listen to today's...
If you actually want to live the life of luxury, freedom and have nice things then you need to do the things you don't want to do.

Listen to today's episode where John talks about the hard things he's already done today.

Connect with him now!

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>487faith,fitness,masculine,men,mindsetfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-epiosde-61-shift-grow--52812195
Sometimes we really struggle to make changes in our lives because we are scared of the unknown and uncertainty.

But... change is normally necessary if you're currently stuck.

On today's episode John speaks about shifting and making necessary adjustments in his life and some examples.

Connect with John below now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/52812195Wed, 22 Feb 2023 12:56:39 +0000John VickersChange is tough. Sometimes we really struggle to make changes in our lives because we are scared of the unknown and uncertainty. But... change is normally necessary if you're currently stuck. On today's episode John speaks about shifting and making...
Sometimes we really struggle to make changes in our lives because we are scared of the unknown and uncertainty.

But... change is normally necessary if you're currently stuck.

On today's episode John speaks about shifting and making necessary adjustments in his life and some examples.

Connect with John below now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>625faith,fitness,masculine,men,mindsetfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-60-the-daily-wake-up-episode-60-men-need-to-lead--52805954
Your wife needs you to lead.

Oftentimes, we as men daily to lead the way we need to lead and your family can’t trust you because of it.

When we fail to lead then we get into a zone where nothing is working.

Listen to todays episode to understand where John is coming from and how to fix the problems.

Don’t forget to connect now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/52805954Tue, 21 Feb 2023 20:15:13 +0000John VickersYour family wants you to lead. Your wife needs you to lead. Oftentimes, we as men daily to lead the way we need to lead and your family can’t trust you because of it. When we fail to lead then we get into a zone where nothing is working. Listen to...
Your wife needs you to lead.

Oftentimes, we as men daily to lead the way we need to lead and your family can’t trust you because of it.

When we fail to lead then we get into a zone where nothing is working.

Listen to todays episode to understand where John is coming from and how to fix the problems.

Don’t forget to connect now.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>732courage,fitness,masculine,men,mindsetfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-59-you-are-who-you-surround-yourself-with--52788741
Do they inspire you or pull you down?

If you're looking to grow as a person then you need to take a deep dive into your "people".

We break down the entire thing on todays episode.

Connect with us here

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/52788741Mon, 20 Feb 2023 12:12:29 +0000John VickersHave you take a look at the people you surround yourself with? Do they inspire you or pull you down? If you're looking to grow as a person then you need to take a deep dive into your "people". We break down the entire thing on todays episode....
Do they inspire you or pull you down?

If you're looking to grow as a person then you need to take a deep dive into your "people".

We break down the entire thing on todays episode.

Connect with us here

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>737courage,faith,fitness,masculine,menfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-epiosde-58-weekly-wins-add-up--52780675
I'd set my sights for these remarkable things but never come close to actually achieving them.

It wasn't until I figured out this one thing that actually allowed me to win on a weekly basis to achieve amazing results.

If you'd like to connect with John or apply for the High Performer 16 Intensive then connect below.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/52780675Sun, 19 Feb 2023 13:11:52 +0000John VickersFor the longest time I struggled understand how to actually achieve goals I made. I'd set my sights for these remarkable things but never come close to actually achieving them. It wasn't until I figured out this one thing that actually allowed me to...
I'd set my sights for these remarkable things but never come close to actually achieving them.

It wasn't until I figured out this one thing that actually allowed me to win on a weekly basis to achieve amazing results.

If you'd like to connect with John or apply for the High Performer 16 Intensive then connect below.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>505faith,fitness,masculine,men,mindsetfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-57-what-s-happening-on-the-inside-effects-the-outside--52774808
Just because your body looks good from the outside doesn't mean it's functioning well on the inside.

In today's episode John breaks down some of the issues going on within your body because your nutrition really isn't that great and how it's effecting the way your body actually functions.

As always, you can connect with us multiple different ways.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>https://api.spreaker.com/episode/52774808Sat, 18 Feb 2023 12:40:55 +0000John VickersNutrition is the ONE thing that will dictate the way your body looks & feels. Just because your body looks good from the outside doesn't mean it's functioning well on the inside. In today's episode John breaks down some of the issues going on...
Just because your body looks good from the outside doesn't mean it's functioning well on the inside.

In today's episode John breaks down some of the issues going on within your body because your nutrition really isn't that great and how it's effecting the way your body actually functions.

As always, you can connect with us multiple different ways.

Follow John on Instagram: www.instagram.com/johnvickersii

Follow Courageous Men on Instagram: www.instagram.com/courageous_men_mission

Join the FREE Private Facebook Group For Men: https://www.facebook.com/groups/334772570912649/?ref=share_group_link

Grab your FREE Lean & Cut Men’s Playbook: https://www.xpafoundations.com/leanandcutmen

Apply for our High Performer 16 Intensive by going here: https://www.xpafoundations.com/hp16intensive

⬇️⬇️⬇️⬇️

Subscribe & like this channel now!]]>637fitness,masculine,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-56-without-a-vision-you-perish--52766338
Without a vision and goals is when you perish.

John tells a story about his cousin and the direction his life went and where it is now.

Live your life with a MISSION.]]>https://api.spreaker.com/episode/52766338Fri, 17 Feb 2023 12:29:45 +0000John VickersLiving your life is about having a vision and goals. Without a vision and goals is when you perish. John tells a story about his cousin and the direction his life went and where it is now. Live your life with a MISSION.
Without a vision and goals is when you perish.

John tells a story about his cousin and the direction his life went and where it is now.

Live your life with a MISSION.]]>871fitness,masculine,men,mindset,visionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-55-this-is-slowly-killing-you--52753196
Are you always on high alert and you're unable to make changes in your body?

This is the exact reason why and why you're continuing to struggle to make changes in your life.

We are going to be working through de-stressing your life while changing your body in the High Performer 16 Intensive.

Go apply now here --> https://www.xpafoundations.com/hp16intensive]]>https://api.spreaker.com/episode/52753196Thu, 16 Feb 2023 11:58:56 +0000John VickersAre you highly stressed in your life? Are you always on high alert and you're unable to make changes in your body? This is the exact reason why and why you're continuing to struggle to make changes in your life. We are going to be working through...
Are you always on high alert and you're unable to make changes in your body?

This is the exact reason why and why you're continuing to struggle to make changes in your life.

We are going to be working through de-stressing your life while changing your body in the High Performer 16 Intensive.

Go apply now here --> https://www.xpafoundations.com/hp16intensive]]>605courage,fitness,men,mindset,stressfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-54-be-a-person-of-integrity--52740457
If you want to become the best version of yourself and an assassin in your field then you need to live a life of integrity and study your field to dominate.

On today's episode we talk about living a life of integrity and how to become an assassin.]]>https://api.spreaker.com/episode/52740457Wed, 15 Feb 2023 12:08:53 +0000John VickersToo many people in this world lie about who they are and what they are. If you want to become the best version of yourself and an assassin in your field then you need to live a life of integrity and study your field to dominate. On today's episode...
If you want to become the best version of yourself and an assassin in your field then you need to live a life of integrity and study your field to dominate.

On today's episode we talk about living a life of integrity and how to become an assassin.]]>608courage,fitness,integrity,men,mindsetfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-53-this-is-currently-killing-you--52726154
Other people aren't killing you.

Something inside of you is what is killing you and that's exactly what we discus on todays episode.

Take a leap in and learn how to stop killing yourself slowly.]]>https://api.spreaker.com/episode/52726154Tue, 14 Feb 2023 11:59:08 +0000John VickersGuns aren't killing you. Other people aren't killing you. Something inside of you is what is killing you and that's exactly what we discus on todays episode. Take a leap in and learn how to stop killing yourself slowly.
Other people aren't killing you.

Something inside of you is what is killing you and that's exactly what we discus on todays episode.

Take a leap in and learn how to stop killing yourself slowly.]]>555courage,fitness,health,men,mindsetfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-52-do-the-things-you-don-t-want-to-do--52716092
If you're looking to change the way you live and change the direction you're trying to go then you must do this.

Listen to today's episode to change your life.]]>https://api.spreaker.com/episode/52716092Mon, 13 Feb 2023 13:27:57 +0000John VickersMost people take the easy way out and don't do the things they don't want to do. If you're looking to change the way you live and change the direction you're trying to go then you must do this. Listen to today's episode to change your life.
If you're looking to change the way you live and change the direction you're trying to go then you must do this.

Listen to today's episode to change your life.]]>466courage,fitness,masculine,men,mindsetfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-51-stop-doing-this-now--52708209
If you continue to do it then you will NEVER succeed in life.

Listen to todays podcast to find out what that one thing is.]]>https://api.spreaker.com/episode/52708209Sun, 12 Feb 2023 13:52:42 +0000John VickersYou MUST stop doing this one thing now. If you continue to do it then you will NEVER succeed in life. Listen to todays podcast to find out what that one thing is.
If you continue to do it then you will NEVER succeed in life.

Listen to todays podcast to find out what that one thing is.]]>473fitness,growth,masculine,men,mindsetfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-epiosde-50-change-your-entire-life-in-2023--52702879
On today's episode of The Daily Wake Up John talks about that one thing.

Listen in and let him know what you're going to change]]>https://api.spreaker.com/episode/52702879Sat, 11 Feb 2023 14:38:57 +0000John VickersThere is ONE thing in this entire world that will change your life. On today's episode of The Daily Wake Up John talks about that one thing. Listen in and let him know what you're going to change
On today's episode of The Daily Wake Up John talks about that one thing.

Listen in and let him know what you're going to change]]>597courage,fitness,men,mindset,successfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-49-trust-the-process--52692257
A lot of people love to say "trust the process" but they rarely have a process in place that you can trust.

In todays episode we talk about figuring out the different between being able to trust the process and figuring out that a person is just throwing shit against the wall and hoping it sticks.]]>https://api.spreaker.com/episode/52692257Fri, 10 Feb 2023 11:58:31 +0000John VickersHow do you know if you can trust the process? A lot of people love to say "trust the process" but they rarely have a process in place that you can trust. In todays episode we talk about figuring out the different between being able to trust the...
A lot of people love to say "trust the process" but they rarely have a process in place that you can trust.

In todays episode we talk about figuring out the different between being able to trust the process and figuring out that a person is just throwing shit against the wall and hoping it sticks.]]>521fitness,growth,masculine,men,mindsetfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-48-have-fun-in-life--52682131
Listen to todays episode to see what John has to say about living the way you want to live in your life.]]>https://api.spreaker.com/episode/52682131Thu, 09 Feb 2023 14:45:13 +0000John VickersIf you're not having fun in life and not living the way you want to live then you have all the power in the world to change that. Listen to todays episode to see what John has to say about living the way you want to live in your life.
Listen to todays episode to see what John has to say about living the way you want to live in your life.]]>564dad,fitness,fun,men,mindsetfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-47-what-gets-measured-gets-done--52669294
I once had a mentor that always said "what gets measured gets done".

It wasn't till I went through a bunch of failures and a bunch of struggles to figure out how important measuring what you get done is important to success in all aspects of life.

On todays episode we break down this entire mindset and help guide you to win.]]>https://api.spreaker.com/episode/52669294Wed, 08 Feb 2023 11:53:18 +0000John VickersDo you measure things that need to get done in your life? I once had a mentor that always said "what gets measured gets done". It wasn't till I went through a bunch of failures and a bunch of struggles to figure out how important measuring what you...
I once had a mentor that always said "what gets measured gets done".

It wasn't till I went through a bunch of failures and a bunch of struggles to figure out how important measuring what you get done is important to success in all aspects of life.

On todays episode we break down this entire mindset and help guide you to win.]]>560fitness,masculine,men,mindset,successfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-46-3-ways-to-build-a-profitable-business--52659086
There are really 3 things that you need to do to build a business that allows you to make money and live a life of financial freedom.

We discuss those 3 things in todays episode to help you accelerate your progress and start making more money today.]]>https://api.spreaker.com/episode/52659086Tue, 07 Feb 2023 11:56:32 +0000John VickersBuilding a business doesn't have to be as difficult as most people make it. There are really 3 things that you need to do to build a business that allows you to make money and live a life of financial freedom. We discuss those 3 things in todays...
There are really 3 things that you need to do to build a business that allows you to make money and live a life of financial freedom.

We discuss those 3 things in todays episode to help you accelerate your progress and start making more money today.]]>649business,fitness,men,mindset,moneyfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-45-do-this-to-win-faster--52648855
Most of us want to make big transformations in our lives but a lot of times we struggle to grow because we make a mistake by not doing this.

Listen to the episode today to learn how to WIN faster & more efficiently.]]>https://api.spreaker.com/episode/52648855Mon, 06 Feb 2023 11:59:31 +0000John VickersDo you want to accelerate your results in life? Most of us want to make big transformations in our lives but a lot of times we struggle to grow because we make a mistake by not doing this. Listen to the episode today to learn how to WIN faster &...
Most of us want to make big transformations in our lives but a lot of times we struggle to grow because we make a mistake by not doing this.

Listen to the episode today to learn how to WIN faster & more efficiently.]]>687courage,fitness,masculine,men,mindsetfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-44-become-better-by-doing-this--52641451
Sometimes you have to do the same thing over and over again to see results.

Listen to todays episode to learn how to continue improving on the boring things that change your life.]]>https://api.spreaker.com/episode/52641451Sun, 05 Feb 2023 13:41:21 +0000John VickersMost people quit before they even have a chance to mak a difference. Sometimes you have to do the same thing over and over again to see results. Listen to todays episode to learn how to continue improving on the boring things that change your life.
Sometimes you have to do the same thing over and over again to see results.

Listen to todays episode to learn how to continue improving on the boring things that change your life.]]>625confidence,courage,fitness,men,mindsetfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-43-how-to-lead-your-wife-to-love-connection--52635538
Do you rarely or even never have sex anymore?

You are the reason for the disconnect and the loss of connection but you can change it.

Listen to todays episode for the 3 things you MUST do to change the way you think and lead your wife to love, connection and fire again.]]>https://api.spreaker.com/episode/52635538Sat, 04 Feb 2023 12:42:28 +0000John VickersDo you feel a ton of disconnect with your wife? Do you rarely or even never have sex anymore? You are the reason for the disconnect and the loss of connection but you can change it. Listen to todays episode for the 3 things you MUST do to change...
Do you rarely or even never have sex anymore?

You are the reason for the disconnect and the loss of connection but you can change it.

Listen to todays episode for the 3 things you MUST do to change the way you think and lead your wife to love, connection and fire again.]]>649connection,fitness,masculine,men,mindsetfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-42-stop-listening-to-main-stream-media-about-diet-nutrition--52626106
If you're listening to them when it comes to diet & nutrition then you're setting yourself up for failure.

The biggest myth when it comes to dieting and nutrition is that you need to be on a low carb diet.

This is causing issues because carbs are used for energy.

Listen to todays podcast where I break down the issues when it comes to low carb dieting.]]>https://api.spreaker.com/episode/52626106Fri, 03 Feb 2023 11:55:40 +0000John VickersMainstream media is pushing an agenda based around money and where money is going. If you're listening to them when it comes to diet & nutrition then you're setting yourself up for failure. The biggest myth when it comes to dieting and nutrition is...
If you're listening to them when it comes to diet & nutrition then you're setting yourself up for failure.

The biggest myth when it comes to dieting and nutrition is that you need to be on a low carb diet.

This is causing issues because carbs are used for energy.

Listen to todays podcast where I break down the issues when it comes to low carb dieting.]]>462fitness,masculine,men,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-41-this-is-why-you-re-failing--52614315
You never want to take responsibility.

Everybody is out to get you and you can never succeed.

It's time to look in the mirror and figure out why this is constantly happening.

On todays episode of The Daily Wake Up, we reflect on why you're constantly failing.]]>https://api.spreaker.com/episode/52614315Thu, 02 Feb 2023 12:00:51 +0000John VickersYou want to blame others for your failures. You never want to take responsibility. Everybody is out to get you and you can never succeed. It's time to look in the mirror and figure out why this is constantly happening. On todays episode of The...
You never want to take responsibility.

Everybody is out to get you and you can never succeed.

It's time to look in the mirror and figure out why this is constantly happening.

On todays episode of The Daily Wake Up, we reflect on why you're constantly failing.]]>577courage,fitness,masculine,men,mindsetfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-40-share-your-truth--52604046
Remember the saying "the truth will set you free."?

This world, your family, your children and your legacy NEED you to share your truth and stop holding back.

Now is the time to change this world.]]>https://api.spreaker.com/episode/52604046Wed, 01 Feb 2023 11:47:10 +0000John VickersAre you constantly holding back from telling your truth. Remember the saying "the truth will set you free."? This world, your family, your children and your legacy NEED you to share your truth and stop holding back. Now is the time to change this...
Remember the saying "the truth will set you free."?

This world, your family, your children and your legacy NEED you to share your truth and stop holding back.

Now is the time to change this world.]]>531courage,fitness,masculine,men,mindsetfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-39-your-kids-are-a-reflection-of-you--52593171
What you feed them is what they become and they are 100% a reflection of you.

How are you leading them?]]>https://api.spreaker.com/episode/52593171Tue, 31 Jan 2023 12:04:28 +0000John VickersWhat are you feeding your kids minds with on a daily basis. What you feed them is what they become and they are 100% a reflection of you. How are you leading them?
What you feed them is what they become and they are 100% a reflection of you.

How are you leading them?]]>386fitness,growth,masculine,mens,mindsetfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-38-do-this-to-win-in-life--52582247
1. Be confident

2. Be certain in who you are and what you stand for.

If you want to succeed then you need to make a decision.]]>https://api.spreaker.com/episode/52582247Mon, 30 Jan 2023 12:00:42 +0000John VickersWinning in life is about a couple things. 1. Be confident 2. Be certain in who you are and what you stand for. If you want to succeed then you need to make a decision.
1. Be confident

2. Be certain in who you are and what you stand for.

If you want to succeed then you need to make a decision.]]>533courage,fitness,masculine,men,mindsetfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-37-how-to-smash-your-goals--52575132
I didn't know why I could never hit these goals until I found this solution.

Listen to learn how you too can SMASH all your goals for this year and beyond.]]>https://api.spreaker.com/episode/52575132Sun, 29 Jan 2023 13:50:26 +0000John VickersI remember setting goals for the New Year but rarely achieving them. I didn't know why I could never hit these goals until I found this solution. Listen to learn how you too can SMASH all your goals for this year and beyond.
I didn't know why I could never hit these goals until I found this solution.

Listen to learn how you too can SMASH all your goals for this year and beyond.]]>566courage,fitness,masculine,men,mindsetfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-36-perfection-is-failure--52569195
Perfection will have you failing over and over again and regretting not taking chances in your old age.

Stop trying to create the perfect time and take a leap of faith.

Listen todays episode about not trying to be perfect.]]>https://api.spreaker.com/episode/52569195Sat, 28 Jan 2023 14:31:36 +0000John VickersAre you waiting for everything in your life to be perfect to make your move? Perfection will have you failing over and over again and regretting not taking chances in your old age. Stop trying to create the perfect time and take a leap of faith....
Perfection will have you failing over and over again and regretting not taking chances in your old age.

Stop trying to create the perfect time and take a leap of faith.

Listen todays episode about not trying to be perfect.]]>628faith,family,finances,fitness,menfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-35-chances-make-champions--52559992
When you limit yourself in your own mind is when you play small and you don't make that jump into the next level.

Are you playing small and not taking chances or are you jumping at opportunities and seizing them?]]>https://api.spreaker.com/episode/52559992Fri, 27 Jan 2023 11:58:28 +0000John VickersTo take that next step in life you MUST take chances. When you limit yourself in your own mind is when you play small and you don't make that jump into the next level. Are you playing small and not taking chances or are you jumping at opportunities...
When you limit yourself in your own mind is when you play small and you don't make that jump into the next level.

Are you playing small and not taking chances or are you jumping at opportunities and seizing them?]]>530faith,family,fitness,men,mindsetfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-34-lead-with-certainty--52549886
If you can't lead yourself out fo your own shit then how are you supposed to lead other people?

Today we take a look down the path of certainty and what it means to become a leader.]]>https://api.spreaker.com/episode/52549886Thu, 26 Jan 2023 11:53:54 +0000John VickersMost men aren't leaders but they are trying to lead others. If you can't lead yourself out fo your own shit then how are you supposed to lead other people? Today we take a look down the path of certainty and what it means to become a leader.
If you can't lead yourself out fo your own shit then how are you supposed to lead other people?

Today we take a look down the path of certainty and what it means to become a leader.]]>427courage,fitness,leadership,men,mindsetfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-33-did-you-lose-who-you-are--52539034
Is there something in your life that you LOVE but you completely gave up because of family, business or other relationships?

John breaks down his thoughts on this and why you shouldn't give up things you love.]]>https://api.spreaker.com/episode/52539034Wed, 25 Jan 2023 12:41:25 +0000John VickersSometimes in life we forget who we are and what we love. Is there something in your life that you LOVE but you completely gave up because of family, business or other relationships? John breaks down his thoughts on this and why you shouldn't give up...
Is there something in your life that you LOVE but you completely gave up because of family, business or other relationships?

John breaks down his thoughts on this and why you shouldn't give up things you love.]]>701courage,fitness,masculine,men,mindsetfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-32-this-will-change-your-life--52527948
Some decisions will change your life for the good and some decisions will change your life for the bad.

What are you doing to make your decisions less reactive?]]>https://api.spreaker.com/episode/52527948Tue, 24 Jan 2023 11:52:54 +0000John VickersLife is about decisions. Some decisions will change your life for the good and some decisions will change your life for the bad. What are you doing to make your decisions less reactive?
Some decisions will change your life for the good and some decisions will change your life for the bad.

What are you doing to make your decisions less reactive?]]>597courage,fitness,masculine,men,mindsetfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-31-the-magic-pill-to-success--52515969
If you're tired of running around and jumping from thing to thing without seeing results then this is your magic pill.]]>https://api.spreaker.com/episode/52515969Mon, 23 Jan 2023 11:57:43 +0000John VickersOn todays episode we talk about the magic pill to success and what has to be done to actually achieve it. If you're tired of running around and jumping from thing to thing without seeing results then this is your magic pill.
If you're tired of running around and jumping from thing to thing without seeing results then this is your magic pill.]]>579fitness,masculine,men,mindset,successfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-30-separation-is-in-the-preparation--52508880
Do you feel like you get walked all over?

Other people are not the reason for this.

Tune in now to learn about why this has happened to me over and over again and how to change it]]>https://api.spreaker.com/episode/52508880Sun, 22 Jan 2023 13:10:09 +0000John VickersDo you miss out on important opportunities that come into your life? Do you feel like you get walked all over? Other people are not the reason for this. Tune in now to learn about why this has happened to me over and over again and how to change it
Do you feel like you get walked all over?

Other people are not the reason for this.

Tune in now to learn about why this has happened to me over and over again and how to change it]]>774courage,fitness,god,maculine,mindsetfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-29-how-to-make-good-decisions-daily--52502674
If you'd like to learn how to operate logically and make good decisions then listen to this now.]]>https://api.spreaker.com/episode/52502674Sat, 21 Jan 2023 14:04:17 +0000John VickersMost of us operate off from emotion and when we operate off from emotion we make some bads decisions. If you'd like to learn how to operate logically and make good decisions then listen to this now.
If you'd like to learn how to operate logically and make good decisions then listen to this now.]]>533emotion,fitness,masculine,men,mindsetfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-28-leave-your-legacy--52493153
What are you doing to change your trajectory and create the best life possible for your family?]]>https://api.spreaker.com/episode/52493153Fri, 20 Jan 2023 11:57:08 +0000John VickersWhat legacy are you creating for your family? What are you doing to change your trajectory and create the best life possible for your family?
What are you doing to change your trajectory and create the best life possible for your family?]]>510courage,fitness,legacy,men,mindsetfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-27-the-way-you-do-one-thing-is-how-you-do-everything--52483698
If you see it in one place than you probably see it in other places too.

There's a reason for this.

The way you do one thing is the way you do everything.]]>https://api.spreaker.com/episode/52483698Thu, 19 Jan 2023 13:05:35 +0000John VickersDo you ever look around in your life and see a bunch of chaos? If you see it in one place than you probably see it in other places too. There's a reason for this. The way you do one thing is the way you do everything.
If you see it in one place than you probably see it in other places too.

There's a reason for this.

The way you do one thing is the way you do everything.]]>530courage,fitness,masculine,men,mindsetfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-26-why-most-men-are-failing--52472152
The thing is, being masculine isn't a bad thing.

We need men that LEAD in this world today but most are afraid to do so.

Are you afraid to lead and this is why you're struggling in life?]]>https://api.spreaker.com/episode/52472152Wed, 18 Jan 2023 11:56:17 +0000John VickersBeing masculine is considered "toxic" these days when it comes to mainstream media. The thing is, being masculine isn't a bad thing. We need men that LEAD in this world today but most are afraid to do so. Are you afraid to lead and this is why...
The thing is, being masculine isn't a bad thing.

We need men that LEAD in this world today but most are afraid to do so.

Are you afraid to lead and this is why you're struggling in life?]]>787fitness,god,leadership,masculine,menfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-25-do-you-listen-to-god--52461647
There's something in your life where God is constantly telling you not to do it and you are continuing to pursue with the same exact results.

Listen todays episode where John speaks on this and what he was chasing that God constantly told him no to.]]>https://api.spreaker.com/episode/52461647Tue, 17 Jan 2023 11:57:00 +0000John VickersWhere in your world are you not currently listening to God? There's something in your life where God is constantly telling you not to do it and you are continuing to pursue with the same exact results. Listen todays episode where John speaks on this...
There's something in your life where God is constantly telling you not to do it and you are continuing to pursue with the same exact results.

Listen todays episode where John speaks on this and what he was chasing that God constantly told him no to.]]>519fitness,god,masculine,men,mindsetfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-24-how-to-become-an-overnight-success--52452514
In this episode, John speaks about the EXACT ways people become overnight successes and how you could too.

It's not some secret or magic trick.

Tune in and find out how now.]]>https://api.spreaker.com/episode/52452514Mon, 16 Jan 2023 12:52:20 +0000John VickersDo you wonder how some people become overnight successes? In this episode, John speaks about the EXACT ways people become overnight successes and how you could too. It's not some secret or magic trick. Tune in and find out how now.
In this episode, John speaks about the EXACT ways people become overnight successes and how you could too.

It's not some secret or magic trick.

Tune in and find out how now.]]>666fitness,leadership,masculine,men,mindsetfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-23-life-is-about-decisions--52445479
They are either good decisions or bad decisions.

One thing you should always do is make a decision that YOU want to make and not listen to other people.

It's time for you to statt listening to God to make your decisions.]]>https://api.spreaker.com/episode/52445479Sun, 15 Jan 2023 13:23:21 +0000John VickersEvery day we have to make decisions. They are either good decisions or bad decisions. One thing you should always do is make a decision that YOU want to make and not listen to other people. It's time for you to statt listening to God to make your...
They are either good decisions or bad decisions.

One thing you should always do is make a decision that YOU want to make and not listen to other people.

It's time for you to statt listening to God to make your decisions.]]>673courage,empowerment,fitness,masculine,menfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-22-reactive-vs-proactive--52440728
Are you reactive to everything or are you proactive?

The way you operate on a daily basis will determine your outcome in life]]>https://api.spreaker.com/episode/52440728Sat, 14 Jan 2023 13:40:09 +0000John VickersHow do you live your life? Are you reactive to everything or are you proactive? The way you operate on a daily basis will determine your outcome in life
Are you reactive to everything or are you proactive?

The way you operate on a daily basis will determine your outcome in life]]>527courage,finances,fitness,masculine,menfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-21-making-the-impossible-possible--52430885
A lot of times we create these impossibilities in our lives when something is really achieveable.

Did you ever think someone could do a back flip on a dirt bike?

Probably not but it's been done.]]>https://api.spreaker.com/episode/52430885Fri, 13 Jan 2023 12:02:38 +0000John VickersIs there something in your life right now that you think is impossible but other people have achieved it? A lot of times we create these impossibilities in our lives when something is really achieveable. Did you ever think someone could do a back...
A lot of times we create these impossibilities in our lives when something is really achieveable.

Did you ever think someone could do a back flip on a dirt bike?

Probably not but it's been done.]]>604courage,fitness,masculine,men,mindsetfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-20-adapt-survive--52421215
Do you climb into your shell or do you adapt & survive.

After survival comes thriving because you've learned how to make necessary adjustments.

How do you live your life?]]>https://api.spreaker.com/episode/52421215Thu, 12 Jan 2023 12:01:06 +0000John VickersWhat do you do when the going gets tough? Do you climb into your shell or do you adapt & survive. After survival comes thriving because you've learned how to make necessary adjustments. How do you live your life?
Do you climb into your shell or do you adapt & survive.

After survival comes thriving because you've learned how to make necessary adjustments.

How do you live your life?]]>564courageous,fitness,men,mindset,podcastfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-19-we-all-make-mistakes--52410853
Nobody is perfect but when you try to be perfect and put on this front you're lying not only to your loved ones but to yourself.

Once you tell the truth then your life will change]]>https://api.spreaker.com/episode/52410853Wed, 11 Jan 2023 12:03:09 +0000John VickersDo you try to be perfect? Nobody is perfect but when you try to be perfect and put on this front you're lying not only to your loved ones but to yourself. Once you tell the truth then your life will change
Nobody is perfect but when you try to be perfect and put on this front you're lying not only to your loved ones but to yourself.

Once you tell the truth then your life will change]]>583empowerment,fitness,mens,mindset,podcastfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-18-progress-over-perfection--52400399
In today's episode, John speaks about the big leap he took and what you should do to stop focusing on perfection and take your own leap of faith today.]]>https://api.spreaker.com/episode/52400399Tue, 10 Jan 2023 11:59:03 +0000John VickersOftentimes it's perfection that holds someone back from achieving greatness. In today's episode, John speaks about the big leap he took and what you should do to stop focusing on perfection and take your own leap of faith today.
In today's episode, John speaks about the big leap he took and what you should do to stop focusing on perfection and take your own leap of faith today.]]>625empowerment,fitness,men,mindset,progressionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-17-lean-cut-for-2023--52390330
Listen to today's episode on the exact strategy I used to drop 50 pounds, feel better and more confident in myself.

Go get your FREE Lean & Cut Men in 2023 guide by going to www.xpafoundations.com/leanandcutmen]]>https://api.spreaker.com/episode/52390330Mon, 09 Jan 2023 12:02:34 +0000John VickersAre you ready to get lean & cut for 2023 but you don't know how? Listen to today's episode on the exact strategy I used to drop 50 pounds, feel better and more confident in myself. Go get your FREE Lean & Cut Men in 2023 guide by going to...
Listen to today's episode on the exact strategy I used to drop 50 pounds, feel better and more confident in myself.

Go get your FREE Lean & Cut Men in 2023 guide by going to www.xpafoundations.com/leanandcutmen]]>489confidence,empowerment,fitness,menshealth,mindsetfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-16-do-you-listen-to-god--52384618
Do you listen to God?

Most of us don't listen to God but we should.

Today we dig into what it actually means to listen to God and WHY you should be doing it yourself]]>https://api.spreaker.com/episode/52384618Sun, 08 Jan 2023 17:58:02 +0000John VickersThis is simple. Do you listen to God? Most of us don't listen to God but we should. Today we dig into what it actually means to listen to God and WHY you should be doing it yourself
Do you listen to God?

Most of us don't listen to God but we should.

Today we dig into what it actually means to listen to God and WHY you should be doing it yourself]]>674fitness,god,lifestyle,men,mindsetfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-15-embrace-the-darkness--52377910
When you use the darkness as a weapon and a fuel to achieve greatness you will see much success in the future.]]>https://api.spreaker.com/episode/52377910Sat, 07 Jan 2023 14:12:46 +0000John VickersEmbracing the darkness will allow you access to the light. When you use the darkness as a weapon and a fuel to achieve greatness you will see much success in the future.
When you use the darkness as a weapon and a fuel to achieve greatness you will see much success in the future.]]>683courage,fitness,masculine,men,mindsettruefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-14-your-body-is-a-weapon--52369811
A broken down body limits your ability to be the best version of you.

It's survivial of the fittest and a "dad bod" isn't going to cut it.]]>https://api.spreaker.com/episode/52369811Fri, 06 Jan 2023 12:49:34 +0000John VickersYour body is a weapon and a wehicle that allows you to do EVERYTHING you want to do in this world. A broken down body limits your ability to be the best version of you. It's survivial of the fittest and a "dad bod" isn't going to cut it.
A broken down body limits your ability to be the best version of you.

It's survivial of the fittest and a "dad bod" isn't going to cut it.]]>626courage,fitness,health,men,mindsettruefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-13-chase-your-mission--52360562
Do you feel like you have worth on this planet or are you just living it day by day?

On this episode, John talks about chasing his MISSION and why it's important for you to have a mission too.]]>https://api.spreaker.com/episode/52360562Thu, 05 Jan 2023 13:30:02 +0000John VickersAre you chasing your MISSION? Do you feel like you have worth on this planet or are you just living it day by day? On this episode, John talks about chasing his MISSION and why it's important for you to have a mission too.
Do you feel like you have worth on this planet or are you just living it day by day?

On this episode, John talks about chasing his MISSION and why it's important for you to have a mission too.]]>543empowerment,fitness,men,mindset,missionfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-12-start-your-day-with-power--52351261
Do you feel like you're running around each day in this chaotic mess and you can't even control your thoughts?

The way you do one thing is the way you do everything.

Create clarity by implementing this into your life now.]]>https://api.spreaker.com/episode/52351261Wed, 04 Jan 2023 13:35:01 +0000John VickersThe power of the Fundamental 4 can and will change your life when you implement it into your morning routine. Do you feel like you're running around each day in this chaotic mess and you can't even control your thoughts? The way you do one thing is...
Do you feel like you're running around each day in this chaotic mess and you can't even control your thoughts?

The way you do one thing is the way you do everything.

Create clarity by implementing this into your life now.]]>549fitness,lifestyle,men,mindset,workoutfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-episode-11-you-secretly-love-being-stuck--52345348https://api.spreaker.com/episode/52345348Tue, 03 Jan 2023 20:23:09 +0000John VickersWe dig deep into our subconscious mind to figure out WHY we secretly LOVE being stuck where we are currently at.546family,fitness,men,mindset,subconsciousfalsefullhttps://www.spreaker.com/episode/the-daily-wake-up-season-episode-10-the-power-of-positive-thinking--43948511
The way you think will dictate what you get.]]>https://api.spreaker.com/episode/43948511Thu, 18 Mar 2021 15:02:51 +0000John VickersWhat way do you think on a daily basis? Are you negative or positive? The way you think will dictate what you get.
The way you think will dictate what you get.]]>650falsefullhttps://www.spreaker.com/episode/the-daily-wake-up-season-1-episode-9-your-family-is-holding-you-back--43933900
Is there something that happen when you were younger that is limiting your ability to do things you want to do today?]]>https://api.spreaker.com/episode/43933900Wed, 17 Mar 2021 14:38:58 +0000John VickersIn this episode of The Daily Wake Up we cover the idea of subconscious thoughts holding you back from achieving big shit. Is there something that happen when you were younger that is limiting your ability to do things you want to do today?
Is there something that happen when you were younger that is limiting your ability to do things you want to do today?]]>796falsefullhttps://www.spreaker.com/episode/the-daily-wake-up-season-1-episode-8-do-you-follow-god--43918275
This could be why you’re currently stuck where you are.]]>https://api.spreaker.com/episode/43918275Tue, 16 Mar 2021 15:30:55 +0000John VickersDo you follow God or do you follow others? This could be why you’re currently stuck where you are.
This could be why you’re currently stuck where you are.]]>802falsefullhttps://www.spreaker.com/episode/the-daily-wake-up-season-1-episode-7-my-back--43895721
If so, listen to this podcast about bad habits from back in the day that have affected me today.]]>https://api.spreaker.com/episode/43895721Mon, 15 Mar 2021 13:17:02 +0000John VickersDo you have some bad habits that are constantly holding you back from achieving the impossible? If so, listen to this podcast about bad habits from back in the day that have affected me today.
If so, listen to this podcast about bad habits from back in the day that have affected me today.]]>573falsefullhttps://www.spreaker.com/episode/the-daily-wake-up-season-1-episode-6-do-you-have-a-team--43870946
Trauma in your life is not something that should be holding you back from getting what you truly want in life.]]>https://api.spreaker.com/episode/43870946Sat, 13 Mar 2021 15:02:33 +0000John VickersToday we talk about having a team around you to push you and make you better. Trauma in your life is not something that should be holding you back from getting what you truly want in life.
Trauma in your life is not something that should be holding you back from getting what you truly want in life.]]>856falsefullhttps://www.spreaker.com/episode/the-daily-wake-up-season-1-episode-5-the-pain-in-my-back--43858239
If you’re ready to start your day on fire then head on over to Facebook and join the Habits Of A Man free Facebook group by going here —-> https://www.facebook.com/groups/334772570912649]]>https://api.spreaker.com/episode/43858239Fri, 12 Mar 2021 15:06:33 +0000John VickersOn today’s episode of The Daily Wake Up I explain why the pain in my back affected my entire day and limited my productivity in the 4 phases of my life. If you’re ready to start your day on fire then head on over to Facebook and join the Habits Of A...
If you’re ready to start your day on fire then head on over to Facebook and join the Habits Of A Man free Facebook group by going here —-> https://www.facebook.com/groups/334772570912649]]>676falsefullhttps://www.spreaker.com/episode/the-daily-wake-up-season-1-episode-4-your-procrastination-limits-your-ability--43840285
We give you a tip to help you stay on top of your shit and not fall behind even when you have multiple things going on in your life.]]>https://api.spreaker.com/episode/43840285Thu, 11 Mar 2021 12:03:55 +0000John VickersIn this episode of The Daily Wake Up we talk about the issues of procrastination and how it limits your ability to be production and fall behind. We give you a tip to help you stay on top of your shit and not fall behind even when you have multiple...
We give you a tip to help you stay on top of your shit and not fall behind even when you have multiple things going on in your life.]]>818falsefullhttps://www.spreaker.com/episode/the-daily-wake-up-season-1-episode-3-taking-that-leap--43824677
Many people are scared of change and limit themselves because they don’t take that leap.]]>https://api.spreaker.com/episode/43824677Wed, 10 Mar 2021 12:02:45 +0000John VickersAre you holding yourself back because you don’t want to take that leap? Many people are scared of change and limit themselves because they don’t take that leap.
Many people are scared of change and limit themselves because they don’t take that leap.]]>893falsefullhttps://www.spreaker.com/episode/the-daily-wake-up-season-1-episode-2-sleep-vs-production--43807850
If you’re a married businessman with children and you’re tired of feeling stuck and alone than you need to head over to Facebook and join our Habits Of A Man private group for free now.]]>https://api.spreaker.com/episode/43807850Tue, 09 Mar 2021 12:10:48 +0000John VickersIn this episode John shares his struggle with staying up late at night vs. getting sleep to wake up early. If you’re a married businessman with children and you’re tired of feeling stuck and alone than you need to head over to Facebook and join our...
If you’re a married businessman with children and you’re tired of feeling stuck and alone than you need to head over to Facebook and join our Habits Of A Man private group for free now.]]>901falsefullhttps://www.spreaker.com/episode/daily-wake-up-season-1-episode-1-craziness-in-the-household--43787997
If you deal with chaos on a regular basis and want to get out of it then join us in the Habits Of A Man private group on Facebook now.]]>https://api.spreaker.com/episode/43787997Mon, 08 Mar 2021 11:58:29 +0000John VickersIn this episode of the Daily Wake Up I talk about family dynamics of three kids and something we deal with on a daily basis when it comes to chaos between siblings. If you deal with chaos on a regular basis and want to get out of it then join us in...
If you deal with chaos on a regular basis and want to get out of it then join us in the Habits Of A Man private group on Facebook now.]]>891falsefull