https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>enFitnessCopyright John Vickershttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/047e09f196a8cfabd468a248022c508d.jpghttps://www.spreaker.com/podcast/developing-the-elite-athlete--2922195Wed, 24 Jun 2026 15:00:30 +0000John VickersJohn Vickersfeeds@spreaker.comThe 9 Essentials of Sports Performance are the building blocks of developing elite athleticism and maximizing sports performance. We will speak on a daily basis about the 9 pillars that make an elite athlete and how to develop your own athleticism.
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>falseepisodicSupport the podcast!https://www.spreaker.com/episode/why-talent-isn-t-enough-in-sports--72570308
But talent alone rarely determines who succeeds long-term.

In this episode, we discuss:

Why talented athletes plateau
The hidden dangers of relying on natural ability
Why development beats talent over time
The habits elite athletes build
What separates athletes who continue improving

This episode is for parents and athletes who want to maximize long-term potential.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/72570308Wed, 24 Jun 2026 15:00:03 +0000John VickersTalent can get athletes noticed early. But talent alone rarely determines who succeeds long-term. In this episode, we discuss: Why talented athletes plateau The hidden dangers of relying on natural ability Why development beats talent over time The...
But talent alone rarely determines who succeeds long-term.

In this episode, we discuss:

Why talented athletes plateau
The hidden dangers of relying on natural ability
Why development beats talent over time
The habits elite athletes build
What separates athletes who continue improving

This episode is for parents and athletes who want to maximize long-term potential.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>1071falsefullhttps://www.spreaker.com/episode/why-most-athletes-are-working-on-the-wrong-things--72570081
The problem is they're often putting their time and effort into things that have very little impact on long-term performance.

In this episode, we break down the biggest mistakes athletes make when it comes to training and what they should be prioritizing instead.

We discuss:

Why athletes chase the wrong goals
The difference between skill work and athletic development
What qualities have the biggest transfer to sport
Why assessments change everything
How elite athletes prioritize their development

If you're an athlete or parent, this episode will help you focus on what actually moves the needle.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/72570081Mon, 22 Jun 2026 15:00:02 +0000John VickersMost athletes are working hard. The problem is they're often putting their time and effort into things that have very little impact on long-term performance. In this episode, we break down the biggest mistakes athletes make when it comes to training...
The problem is they're often putting their time and effort into things that have very little impact on long-term performance.

In this episode, we break down the biggest mistakes athletes make when it comes to training and what they should be prioritizing instead.

We discuss:

Why athletes chase the wrong goals
The difference between skill work and athletic development
What qualities have the biggest transfer to sport
Why assessments change everything
How elite athletes prioritize their development

If you're an athlete or parent, this episode will help you focus on what actually moves the needle.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>1060falsefullhttps://www.spreaker.com/episode/the-problem-with-most-athlete-success-stories--72527362
The process.

People see the scholarship offer.

The dunk.

The commitment.

The big performance.

But they rarely see what happened beforehand.

In this episode, we discuss:

* Why athlete success is often misunderstood
* What people don't see behind the scenes
* The role of consistency and development
* Why results are earned long before they become visible
* Lessons from athletes we've worked with over the years

This episode is for athletes, parents, and coaches who want to understand what real progress actually looks like.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/72527362Wed, 17 Jun 2026 16:00:03 +0000John VickersMost athlete success stories leave out the most important part. The process. People see the scholarship offer. The dunk. The commitment. The big performance. But they rarely see what happened beforehand. In this episode, we discuss: * Why...
The process.

People see the scholarship offer.

The dunk.

The commitment.

The big performance.

But they rarely see what happened beforehand.

In this episode, we discuss:

* Why athlete success is often misunderstood
* What people don't see behind the scenes
* The role of consistency and development
* Why results are earned long before they become visible
* Lessons from athletes we've worked with over the years

This episode is for athletes, parents, and coaches who want to understand what real progress actually looks like.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>896falsefullhttps://www.spreaker.com/episode/why-hard-work-wasn-t-making-him-faster--72527230
But that's not always true.

In this episode, I break down the story of a football athlete who spent nearly two years training hard but saw very little improvement in his speed.

When he came to us, we discovered the problem wasn't effort.

It was direction.

We discuss:

* Why hard work alone doesn't guarantee results
* The biggest mistake athletes make when trying to get faster
* What was actually holding this athlete back
* How we identified the issue
* The changes we made
* How he improved from a 4.81 to a 4.56 forty-yard dash

If you're an athlete, parent, or coach, this episode will change the way you think about performance training.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/72527230Mon, 15 Jun 2026 16:00:02 +0000John VickersMost athletes assume that if they're working hard, they're getting better. But that's not always true. In this episode, I break down the story of a football athlete who spent nearly two years training hard but saw very little improvement in his...
But that's not always true.

In this episode, I break down the story of a football athlete who spent nearly two years training hard but saw very little improvement in his speed.

When he came to us, we discovered the problem wasn't effort.

It was direction.

We discuss:

* Why hard work alone doesn't guarantee results
* The biggest mistake athletes make when trying to get faster
* What was actually holding this athlete back
* How we identified the issue
* The changes we made
* How he improved from a 4.81 to a 4.56 forty-yard dash

If you're an athlete, parent, or coach, this episode will change the way you think about performance training.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>816falsefullhttps://www.spreaker.com/episode/the-biggest-lie-in-athlete-development--72483403
"If you just work hard enough, you'll succeed."

The problem?

Hard work alone is not enough.

In this episode, we discuss one of the biggest lies in athlete development and why effort without direction often leads athletes to frustration and plateaus.

We cover:

* Why hard work isn't the same as progress
* The difference between effort and adaptation
* Why some athletes improve faster than others
* The role of coaching, systems, and feedback
* What athletes should actually focus on

This episode is for athletes, parents, and coaches who want to understand what truly drives long-term improvement.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/72483403Thu, 11 Jun 2026 16:50:38 +0000John VickersOne of the most common messages athletes hear is: "If you just work hard enough, you'll succeed." The problem? Hard work alone is not enough. In this episode, we discuss one of the biggest lies in athlete development and why effort without...
"If you just work hard enough, you'll succeed."

The problem?

Hard work alone is not enough.

In this episode, we discuss one of the biggest lies in athlete development and why effort without direction often leads athletes to frustration and plateaus.

We cover:

* Why hard work isn't the same as progress
* The difference between effort and adaptation
* Why some athletes improve faster than others
* The role of coaching, systems, and feedback
* What athletes should actually focus on

This episode is for athletes, parents, and coaches who want to understand what truly drives long-term improvement.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>984falsefullhttps://www.spreaker.com/episode/why-we-don-t-do-random-workouts-at-xpa--72422835
But does that mean they're actually improving?

In this episode, we break down why we don't do random workouts at XPA and why athlete development requires a system, not just effort.

We discuss:

* Why random workouts create plateaus
* The difference between exercise and development
* Why every drill should have a purpose
* The role of assessments and progression
* Why fatigue isn't a performance metric
* How serious athlete development is built

If you're a parent, athlete, or coach, this episode will challenge how you've been taught to think about training.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/72422835Mon, 08 Jun 2026 18:00:03 +0000John VickersWalk into most training facilities and you'll see athletes sweating, working hard, and leaving exhausted. But does that mean they're actually improving? In this episode, we break down why we don't do random workouts at XPA and why athlete...
But does that mean they're actually improving?

In this episode, we break down why we don't do random workouts at XPA and why athlete development requires a system, not just effort.

We discuss:

* Why random workouts create plateaus
* The difference between exercise and development
* Why every drill should have a purpose
* The role of assessments and progression
* Why fatigue isn't a performance metric
* How serious athlete development is built

If you're a parent, athlete, or coach, this episode will challenge how you've been taught to think about training.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>783falsefullhttps://www.spreaker.com/episode/what-separates-athletes-who-improve-fast-from-everyone-else--72263242
In this episode, we break down the habits, behaviors, and mindset patterns that separate athletes who improve quickly from those who plateau.

We discuss:

Coachability
Consistency
Accountability
Following a system
Recovery habits
Measuring progress
Long-term thinking

This episode is for athletes, parents, and coaches who want to understand what high performers do differently.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/72263242Wed, 03 Jun 2026 16:00:02 +0000John VickersWhy do some athletes make massive improvements while others stay stuck for years? In this episode, we break down the habits, behaviors, and mindset patterns that separate athletes who improve quickly from those who plateau. We discuss: Coachability...
In this episode, we break down the habits, behaviors, and mindset patterns that separate athletes who improve quickly from those who plateau.

We discuss:

Coachability
Consistency
Accountability
Following a system
Recovery habits
Measuring progress
Long-term thinking

This episode is for athletes, parents, and coaches who want to understand what high performers do differently.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>811falsefullhttps://www.spreaker.com/episode/why-speed-becomes-more-important-as-athletes-get-older--72263030
In this episode, we discuss:

Why speed separates athletes at higher levels
How the game changes as athletes get older
Why skill alone eventually isn't enough
Common mistakes athletes make when trying to get faster
Why speed training should be treated as a skill
How speed impacts recruiting and playing opportunities

Whether you're an athlete, parent, or coach, this episode will help you understand why speed is one of the most valuable athletic qualities to develop.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/72263030Mon, 01 Jun 2026 16:00:02 +0000John VickersAs athletes move from youth sports to middle school, high school, and beyond, one physical quality becomes increasingly important: speed. In this episode, we discuss: Why speed separates athletes at higher levels How the game changes as athletes get...
In this episode, we discuss:

Why speed separates athletes at higher levels
How the game changes as athletes get older
Why skill alone eventually isn't enough
Common mistakes athletes make when trying to get faster
Why speed training should be treated as a skill
How speed impacts recruiting and playing opportunities

Whether you're an athlete, parent, or coach, this episode will help you understand why speed is one of the most valuable athletic qualities to develop.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>1171falsefullhttps://www.spreaker.com/episode/what-serious-athlete-development-actually-looks-like--72156150
In this episode, we break down the systems, structure, and principles behind serious long-term athlete development and why elite performance is built through intentional progression — not random workouts.

We discuss:

* why assessments matter
* the importance of measurable standards
* progression and long-term planning
* individualized athlete development
* speed, strength, power, mobility, and recovery
* accountability and consistency
* and what separates real systems from generic training programs

This episode is for athletes, parents, and coaches who want to understand what high-level athlete development truly requires.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/72156150Wed, 27 May 2026 16:00:02 +0000John VickersWhat does real athlete development actually look like? In this episode, we break down the systems, structure, and principles behind serious long-term athlete development and why elite performance is built through intentional progression — not random...
In this episode, we break down the systems, structure, and principles behind serious long-term athlete development and why elite performance is built through intentional progression — not random workouts.

We discuss:

* why assessments matter
* the importance of measurable standards
* progression and long-term planning
* individualized athlete development
* speed, strength, power, mobility, and recovery
* accountability and consistency
* and what separates real systems from generic training programs

This episode is for athletes, parents, and coaches who want to understand what high-level athlete development truly requires.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>1236falsefullhttps://www.spreaker.com/episode/why-most-training-programs-fail-athletes-long-term--72155839
But many are training in systems that are actually limiting long-term development.

In this episode, we break down why so many sports performance programs fail athletes over time and the biggest mistakes being made in athlete development today.

We discuss:

* random workouts vs real systems
* why fatigue doesn’t equal progress
* the problem with “grind culture”
* why progression matters
* the importance of assessments and measurable standards
* how serious athlete development should actually work
* and why so many athletes stay busy instead of truly improving

This episode is for athletes, parents, and coaches who want to better understand what real long-term development actually looks like.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/72155839Mon, 25 May 2026 16:00:02 +0000John VickersMost athletes are working hard… But many are training in systems that are actually limiting long-term development. In this episode, we break down why so many sports performance programs fail athletes over time and the biggest mistakes being made in...
But many are training in systems that are actually limiting long-term development.

In this episode, we break down why so many sports performance programs fail athletes over time and the biggest mistakes being made in athlete development today.

We discuss:

* random workouts vs real systems
* why fatigue doesn’t equal progress
* the problem with “grind culture”
* why progression matters
* the importance of assessments and measurable standards
* how serious athlete development should actually work
* and why so many athletes stay busy instead of truly improving

This episode is for athletes, parents, and coaches who want to better understand what real long-term development actually looks like.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>1277falsefullhttps://www.spreaker.com/episode/the-7-things-every-athlete-needs-to-develop--72057320
In this episode, we break down the 7 essential qualities every athlete needs to develop in order to maximize performance long-term.

We discuss:

Speed development
Strength development
Power development
Multi-directional movement
Energy system development
Core development
Mobility development

We also cover:

what most programs get wrong
why random workouts fail athletes
how elite development systems build complete athletes
and why performance training should never be one-dimensional

This episode is for athletes, parents, and coaches who want to better understand what complete athlete development actually looks like.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/72057320Wed, 20 May 2026 16:00:03 +0000John VickersMost athletes are underdeveloped in more areas than they realize. In this episode, we break down the 7 essential qualities every athlete needs to develop in order to maximize performance long-term. We discuss: Speed development Strength development...
In this episode, we break down the 7 essential qualities every athlete needs to develop in order to maximize performance long-term.

We discuss:

Speed development
Strength development
Power development
Multi-directional movement
Energy system development
Core development
Mobility development

We also cover:

what most programs get wrong
why random workouts fail athletes
how elite development systems build complete athletes
and why performance training should never be one-dimensional

This episode is for athletes, parents, and coaches who want to better understand what complete athlete development actually looks like.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>1163falsefullhttps://www.spreaker.com/episode/why-most-athletes-plateau-after-early-success--72056839
Then completely plateau.

In this episode, we break down why so many talented athletes stop developing as they get older — and why early success can actually hide major weaknesses.

We discuss:

Why puberty can mask athletic deficiencies
The difference between talent and development
Why hard work alone eventually stops working
How athletes plateau physically and mentally
The importance of long-term athlete development
What separates athletes who keep improving from those who get stuck

This episode is for athletes, parents, and coaches who want to understand why development matters more than temporary success.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/72056839Mon, 18 May 2026 16:00:02 +0000John VickersSome athletes dominate early… Then completely plateau. In this episode, we break down why so many talented athletes stop developing as they get older — and why early success can actually hide major weaknesses. We discuss: Why puberty can mask...
Then completely plateau.

In this episode, we break down why so many talented athletes stop developing as they get older — and why early success can actually hide major weaknesses.

We discuss:

Why puberty can mask athletic deficiencies
The difference between talent and development
Why hard work alone eventually stops working
How athletes plateau physically and mentally
The importance of long-term athlete development
What separates athletes who keep improving from those who get stuck

This episode is for athletes, parents, and coaches who want to understand why development matters more than temporary success.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>1319falsefullhttps://www.spreaker.com/episode/if-you-re-not-testing-you-re-guessing--72007074
But very few actually know if they’re improving.

In this episode, we break down why testing changes everything in athlete development and why most athletes stay stuck because nobody is objectively measuring performance.

We discuss:

Why effort alone doesn’t guarantee results
The problem with random workouts and “grind culture”
What metrics actually matter in sports performance
Why testing creates confidence and buy-in
The importance of assessments before training
How elite athlete development systems track progress
Why most athletes are guessing instead of developing

At XPA, we believe:
“If you’re not testing, you’re guessing.”

This episode is for athletes, parents, and coaches who want to understand what real long-term athlete development actually looks like.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/72007074Thu, 14 May 2026 16:00:02 +0000John VickersMost athletes are training hard… But very few actually know if they’re improving. In this episode, we break down why testing changes everything in athlete development and why most athletes stay stuck because nobody is objectively measuring...
But very few actually know if they’re improving.

In this episode, we break down why testing changes everything in athlete development and why most athletes stay stuck because nobody is objectively measuring performance.

We discuss:

Why effort alone doesn’t guarantee results
The problem with random workouts and “grind culture”
What metrics actually matter in sports performance
Why testing creates confidence and buy-in
The importance of assessments before training
How elite athlete development systems track progress
Why most athletes are guessing instead of developing

At XPA, we believe:
“If you’re not testing, you’re guessing.”

This episode is for athletes, parents, and coaches who want to understand what real long-term athlete development actually looks like.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>1691athletes,performancetraining,speeddevelopment,sports,strengthandconditioningfalsefullhttps://www.spreaker.com/episode/why-hard-work-isn-t-translating-to-speed--71898059
But very few are actually developing speed correctly.

In this first episode of Developing The Elite Athlete, we break down one of the biggest problems in sports performance today:

Athletes are lifting, conditioning, attending camps, and working hard… yet they still are not getting faster.

Why?

Because most training programs never address the things that actually create speed development:

measurable testing
sprint mechanics
force application
acceleration development
structured progression

In this episode, we discuss:

why speed is a skill
why most athletes stay slow
the importance of 10-yard split testing
why strength alone does not transfer to performance
the difference between workouts and athlete development systems
how measurable progress builds confidence and competitiveness

We also break down real athlete case studies, including:

an athlete who dropped .16 on their 10-yard split and gained 2 MPH
how structured development changes athletic performance over time

If you are a parent, athlete, or coach trying to understand what actually creates elite athletic performance, this episode is for you.

Learn more about Xplosive Performance Academy and our athlete development system at:
xplosivepa.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/71898059Mon, 11 May 2026 16:00:02 +0000John VickersMost athletes are training hard… But very few are actually developing speed correctly. In this first episode of Developing The Elite Athlete, we break down one of the biggest problems in sports performance today: Athletes are lifting, conditioning,...
But very few are actually developing speed correctly.

In this first episode of Developing The Elite Athlete, we break down one of the biggest problems in sports performance today:

Athletes are lifting, conditioning, attending camps, and working hard… yet they still are not getting faster.

Why?

Because most training programs never address the things that actually create speed development:

measurable testing
sprint mechanics
force application
acceleration development
structured progression

In this episode, we discuss:

why speed is a skill
why most athletes stay slow
the importance of 10-yard split testing
why strength alone does not transfer to performance
the difference between workouts and athlete development systems
how measurable progress builds confidence and competitiveness

We also break down real athlete case studies, including:

an athlete who dropped .16 on their 10-yard split and gained 2 MPH
how structured development changes athletic performance over time

If you are a parent, athlete, or coach trying to understand what actually creates elite athletic performance, this episode is for you.

Learn more about Xplosive Performance Academy and our athlete development system at:
xplosivepa.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>1334athletedevelopment,speedtraining,sportsperformance,strengthandconditioning,youthsportstrainingfalsefullhttps://www.spreaker.com/episode/the-developing-the-elite-athlete-podcast-episode-43-rashad-phillips--54649668
Rashad Phillips can and will break that down at an early age.

The author of "The Evolution Is Being Televised... Basketball Position Metric" and NBA Scout talks about basketball, evolution and development.

Grab your copy of his book by going to www.webberpublishinggroup.com now.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/54649668Wed, 21 Jun 2023 18:17:30 +0000John VickersHow do we know if a basketball player has the potential to play in the NBA? Rashad Phillips can and will break that down at an early age. The author of "The Evolution Is Being Televised... Basketball Position Metric" and NBA Scout talks about...
Rashad Phillips can and will break that down at an early age.

The author of "The Evolution Is Being Televised... Basketball Position Metric" and NBA Scout talks about basketball, evolution and development.

Grab your copy of his book by going to www.webberpublishinggroup.com now.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>1700falsefullhttps://www.spreaker.com/episode/the-developing-the-elite-athlete-podcast-episode-42-7-essentials-of-performance--54131654
Without them, they limit their potential.

Limited potential limits their ability to go where they want in the future.

Watch the entire video and make sure to like, subscribe and share this podcast now.

Grab your FREE 5 Star Formula Scholarship Accelerator Kit now by going here --> https://www.xpafoundations.com/5starformulaacceleratorkitoi

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/54131654Wed, 07 Jun 2023 19:17:31 +0000John VickersAn athlete that truly wants to develop MUST implement these into their training program. Without them, they limit their potential. Limited potential limits their ability to go where they want in the future. Watch the entire video and make sure to...
Without them, they limit their potential.

Limited potential limits their ability to go where they want in the future.

Watch the entire video and make sure to like, subscribe and share this podcast now.

Grab your FREE 5 Star Formula Scholarship Accelerator Kit now by going here --> https://www.xpafoundations.com/5starformulaacceleratorkitoi

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>514athletes,basketball,football,speeddevelopment,sportsperformancefalsefullhttps://www.spreaker.com/episode/developing-the-elite-athlete-podcast-episode-39-get-your-nutrition-on-point-to-maximize-your-performance--52745359
Most athletes have no idea how to actually eat and end up causing major long-term health issues because of the lack of a proper diet.

In this episode we talk about how to eat so we don't disrupt the way the body actually works.

Go comment on my Facebook post to get an educational training about how to develop elite athletes.

Go here now --> https://www.facebook.com/john....

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/52745359Wed, 15 Feb 2023 18:52:33 +0000John VickersWhen it comes to developing an athlete the idea of nutrition is normally just about eating more calories and more protein. Most athletes have no idea how to actually eat and end up causing major long-term health issues because of the lack of a...
Most athletes have no idea how to actually eat and end up causing major long-term health issues because of the lack of a proper diet.

In this episode we talk about how to eat so we don't disrupt the way the body actually works.

Go comment on my Facebook post to get an educational training about how to develop elite athletes.

Go here now --> https://www.facebook.com/john....

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>717baseball,basketball,football,speed,sportsfalsefullhttps://www.spreaker.com/episode/the-developing-the-elite-athlete-podcast-episode-38-the-3-secrets-to-getting-faster--52475334
The thing about that is there are a lot of crucial things that are being left out of the equation to actually get faster.

When an athlete is taught these 3 'secrets' then they will get faster.

Tune in to learn what they actually are.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/52475334Wed, 18 Jan 2023 17:44:25 +0000John VickersAll athletes want to get faster but they are normally just told to go lift weights and they will automatically get faster. The thing about that is there are a lot of crucial things that are being left out of the equation to actually get faster. When...
The thing about that is there are a lot of crucial things that are being left out of the equation to actually get faster.

When an athlete is taught these 3 'secrets' then they will get faster.

Tune in to learn what they actually are.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>700football,mindset,speedtraining,sports,sportsperformancefalsefullhttps://www.spreaker.com/episode/developing-the-elite-athlete-episode-37-how-to-develop-an-elite-athlete--52414301
He calls it the 7 Essentials Of Performance and he goes into detail on what each of them are and how they will help you or your athlete maximize their athleticism.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/52414301Wed, 11 Jan 2023 18:38:56 +0000John VickersIn this weeks episode of the Developing The Elite Athlete, John breaks down the 7 things every athlete needs to focus on when it comes to their ability to perform at their highest level. He calls it the 7 Essentials Of Performance and he goes into...
He calls it the 7 Essentials Of Performance and he goes into detail on what each of them are and how they will help you or your athlete maximize their athleticism.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>701fitness,football,performance,sports,trainingfalsefullhttps://www.spreaker.com/episode/season-2-episode-5-the-1-way-to-maximize-your-40-yard-dash--17873035
We do this by breaking it down into the start, technique and understanding the acceleration phase.

Listen to this episode to learn how to maximize your 40 yard dash.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/17873035Wed, 08 May 2019 19:35:35 +0000John VickersIn this episode we talk about simplifying the start of the 40 yard dash to maximize your 40. We do this by breaking it down into the start, technique and understanding the acceleration phase. Listen to this episode to learn how to maximize your 40...
We do this by breaking it down into the start, technique and understanding the acceleration phase.

Listen to this episode to learn how to maximize your 40 yard dash.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>623falsefullhttps://www.spreaker.com/episode/season-2-episode-4-does-your-agility-training-transfer--17819562
We talk about the 3 simple concepts of multi-directional skill, how to perform it well for on field transfer and what not to do when it comes to training agility.

We have also launched our Football Speed Blueprint Camp 1.0 where we will teach football players how to improve their 40 yard dash... guaranteed!

Sign up for this limited numbers camp by going to https://clients.mindbodyonline.com/classic/ws?studioid=126907&stype=43&prodid=10663&sessionChecked=true now!

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/17819562Thu, 02 May 2019 22:11:24 +0000John VickersThis episode of the Developing The Elite Athlete podcast is about multi-directional skill and transfer to the field. We talk about the 3 simple concepts of multi-directional skill, how to perform it well for on field transfer and what not to do when...
We talk about the 3 simple concepts of multi-directional skill, how to perform it well for on field transfer and what not to do when it comes to training agility.

We have also launched our Football Speed Blueprint Camp 1.0 where we will teach football players how to improve their 40 yard dash... guaranteed!

Sign up for this limited numbers camp by going to https://clients.mindbodyonline.com/classic/ws?studioid=126907&stype=43&prodid=10663&sessionChecked=true now!

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>459falsefullhttps://www.spreaker.com/episode/season-2-episode-3-are-you-functionally-strong--17736411
What is functional strength?

The strength training you perform in the off-season will determine a lot about how you perform during the season. In this episode, John speaks about the 3 things that will help an athlete excel or flounder during the session.

- functional strength
- programming
- muscular balance

Listen to this podcast to find out what we speak about being the 3 important factors that determine your functional strength in football.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/17736411Wed, 24 Apr 2019 19:52:32 +0000John VickersIn this episode we speak on the topic of functional strength. What is functional strength? The strength training you perform in the off-season will determine a lot about how you perform during the season. In this episode, John speaks about the 3...
What is functional strength?

The strength training you perform in the off-season will determine a lot about how you perform during the season. In this episode, John speaks about the 3 things that will help an athlete excel or flounder during the session.

- functional strength
- programming
- muscular balance

Listen to this podcast to find out what we speak about being the 3 important factors that determine your functional strength in football.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>690falsefullhttps://www.spreaker.com/episode/season-2-episode-2-building-the-foundation-for-power--17672059
There are three basic components that we speak about in this episode. Tune in and make sure you don’t miss this weeks episode on Developing Xplosive Power.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/17672059Wed, 17 Apr 2019 21:15:48 +0000John VickersIn this weeks episode of Developing The Elite Athlete podcast we talk about the importance of building a foundation to develop the Xplosive power and quick 1st step that everyone is looking for. Without the foundation you will crumble (create injury)...
There are three basic components that we speak about in this episode. Tune in and make sure you don’t miss this weeks episode on Developing Xplosive Power.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>764falsefullhttps://www.spreaker.com/episode/season-2-episode-1-3-ways-to-improve-your-speed--17594707
This week we will be talking about the 3 ways to improve your speed with them being stride frequency, stride length and force application.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/17594707Wed, 10 Apr 2019 18:25:48 +0000John VickersThis episode of the Developing The Elite Athlete is a redone version of what we had started in the past where we speak weekly on 1 of 4 topics of Developing The Elite Athlete in Speed, Strength, Power & Multi-Directional Skill. This week we will be...
This week we will be talking about the 3 ways to improve your speed with them being stride frequency, stride length and force application.

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>790football,speeddevelopment,sportsperformance,stridefrequency,stridelengthfalsefullhttps://www.spreaker.com/episode/season-1-episode-76-putting-the-5-phase-of-a-million-60-together--15488453https://xplosiveperformanceacademy.clickfunnels.com/optin22240627

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/15488453Tue, 14 Aug 2018 10:46:02 +0000John VickersIn this episode of the Developing The Elite Athlete podcast John speaks about putting the 5 phases of the 60 yard dash together and how one can negatively effect the others. If you’d like to learn more about these concepts then download our FREE...https://xplosiveperformanceacademy.clickfunnels.com/optin22240627

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>43260yarddash,athleticism,baseball,speeddevelopment,sprintingfalsefullhttps://www.spreaker.com/episode/season-1-episode-75-finish-your-60-strong--15466511https://xplosiveperformanceacademy.clickfunnels.com/optin22240627

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/15466511Fri, 10 Aug 2018 21:23:49 +0000John VickersIn this episode of the Developing The Elite Athlete podcast John speaks about the max Velocity phase during the 60 yard dash. If you’d like to learn more about the Million $$$ 60 Yard Dash then go download our free guide at...https://xplosiveperformanceacademy.clickfunnels.com/optin22240627

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>30560yarddash,baseball,baseballspeed,speeddevelopment,speedtrainingfalsefullhttps://www.spreaker.com/episode/season-1-episode-74-how-to-transition-in-your-60--15460430https://xplosiveperformanceacademy.clickfunnels.com/optin22240627

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/15460430Fri, 10 Aug 2018 01:42:39 +0000John VickersIn this episode of the Developing The Elite Athlete podcast John speaks about the importance of the transitional phase of the 60 yard and how it effects the entire 60. If you’d like to learn this and the 5 step process of running your Million $$$ 60...https://xplosiveperformanceacademy.clickfunnels.com/optin22240627

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>36860yarddash,baseball,baseballspeed,speeddevelopment,sprintingfalsefullhttps://www.spreaker.com/episode/season-1-episode-73-the-most-important-part-of-a-fast-60--15441926https://xplosiveperformanceacademy.clickfunnels.com/optin22240627

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/15441926Tue, 07 Aug 2018 18:04:50 +0000John VickersIn this episode of the Developing The Elite Athlete podcast John speaks about the most important part of the 60 Yard Dash. If you would like to learn how to run your Million $$$ 60 Yard Dash then go download our FREE guide at...https://xplosiveperformanceacademy.clickfunnels.com/optin22240627

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>35360yarddash,acceleration,baseball,baseballspeed,speeddevelopmentfalsefullhttps://www.spreaker.com/episode/season-1-episode-72-two-legs-for-the-win--15433740
If you find this information valuable then go download our Million $$$ 60 Yard Dash Guide at https://xplosiveperformanceacademy.clickfunnels.com/optin22240627

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/15433740Mon, 06 Aug 2018 17:52:01 +0000John VickersIn this episode of the Developing The Elite Athlete podcast John speaks about the importance of the double leg press when it comes to running a fast 60 yard dash. If you find this information valuable then go download our Million $$$ 60 Yard Dash...
If you find this information valuable then go download our Million $$$ 60 Yard Dash Guide at https://xplosiveperformanceacademy.clickfunnels.com/optin22240627

Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>33160yarddash,baseball,fast,speeddevelopment,sportsperformancefalsefullhttps://www.spreaker.com/episode/season-1-episode-71-running-a-faster-60--15420699
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/15420699Sat, 04 Aug 2018 17:19:23 +0000John VickersIn this episode of the Developing The Elite Athlete podcast John speaks about the 5 steps necessary to run a faster 60 yard dash and blaze your competition
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>41360yarddash,baseball,baseballpodcast,speeddevelopment,sportsperformancefalsefullhttps://www.spreaker.com/episode/season-1-episode-70-how-to-grow-through-mindset-growth--15388956
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/15388956Tue, 31 Jul 2018 13:13:54 +0000John VickersIn this episode of the Developing The Elite Athlete Podcast John speaks about mindset and the growth that comes from your mindset.
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>332baseball,football,hockey,mindset,sportsperformancefalsefullhttps://www.spreaker.com/episode/season-1-episode-69-imbalances-cause-injury--15379389
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/15379389Mon, 30 Jul 2018 18:11:11 +0000John VickersIn this episode of Developing The Elite Athlete podcast John speaks about the importance of muscular balance to prevent injury and maximize athleticism.
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>388baseball,football,injuryprevention,speeddevelopment,sportsperformancefalsefullhttps://www.spreaker.com/episode/season-1-episode-68-how-your-core-strength-will-elevate-your-speed--15343297
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/15343297Fri, 27 Jul 2018 18:04:53 +0000John VickersIn this episode of the Developing The Elite Athlete podcast John speaks about core strength elevating your chance to increase your speed.
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>259baseball,coredevelopment,speed,speeddevelopment,sportsperformancefalsefullhttps://www.spreaker.com/episode/season-1-episode-67-the-1-reason-for-strength-training--15319490
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/15319490Tue, 24 Jul 2018 16:13:05 +0000John VickersIn this episode of the Developing The Elite Athlete podcast John speaks about the importance and the main reason behind strength training in sport
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>386baseball,injuryprevention,sportsperformance,strengthandconditioning,strengthtrainingfalsefullhttps://www.spreaker.com/episode/season-1-episode-66-why-do-baseball-players-need-to-develop-power--15311298
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/15311298Mon, 23 Jul 2018 14:13:33 +0000John VickersIn this episode of the Developing The Elite Athlete podcast John speaks about power development being important for baseball players. This applies to both pitchers and position players
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>357baseball,pitchers,powerdevelopment,speed,sportsperformancefalsefullhttps://www.spreaker.com/episode/season-1-episode-65-arms-dictate-your-speed--15228598
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/15228598Tue, 10 Jul 2018 18:29:19 +0000John VickersIn this episode of the Developing The Elite Athlete podcast John speaks about the use of arms during linear sprinting and the myths of proper technique
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>559baseball,basketball,football,speeddevelopment,sportsperformancefalsefullhttps://www.spreaker.com/episode/season-1-episode-64-meaning-of-1-better-daily--15220761
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/15220761Mon, 09 Jul 2018 16:54:50 +0000John VickersIn this episode of the Developing The Elite Athlete podcast John speaks about the meaning of 1% Better Daily
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>458baseball,football,mindset,speeddevelopment,sportsperformancefalsefullhttps://www.spreaker.com/episode/season-1-episode-63-are-you-training-in-the-correct-energy-system--15215613
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/15215613Sun, 08 Jul 2018 20:46:16 +0000John VickersIn this episode of the Developing The Elite Athlete podcast John speaks about training in specific energy systems for an athletes sport
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>411conditioning,energysystemdevelopment,fitness,football,sportsperformancefalsefullhttps://www.spreaker.com/episode/season-1-episode-62-is-your-agility-reactive--15210888
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/15210888Sat, 07 Jul 2018 19:03:56 +0000John VickersIn this episode of the Developing The Elite Athlete podcast John speaks about the importance of reactive multi-directional skill for athletes.
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>500football,hockey,multidirectionalskill,speeddevelopment,sportsperformancefalsefullhttps://www.spreaker.com/episode/season-1-episode-61-grind-24-7-causes-issues--15210832
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/15210832Sat, 07 Jul 2018 18:49:28 +0000John VickersIn this episode of Developing The Elite Athlete podcast John speaks about the importance of recovery for athletes and why the grind 24/7 mentality is not a good mindset to have
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>373baseball,basketball,football,injuryprevention,sportsperformancefalsefullhttps://www.spreaker.com/episode/season-1-episode-60-why-video-games-are-hurting-your-athleticism--15199560
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/15199560Thu, 05 Jul 2018 19:50:53 +0000John VickersIn this episode of the Developing The Elite Athlete podcast John speaks about posture effecting your performance and why video games are a major cause.
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>412fitness,football,mobility,speeddevelopment,sportsperformancefalsefullhttps://www.spreaker.com/episode/season-1-episode-59-is-your-core-being-developed-throughout-your-program--15185812
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/15185812Tue, 03 Jul 2018 19:52:20 +0000John VickersIn this episode of the Developing The Elite Athlete podcast John speaks about the importance of core transfer from strength to your field of play
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>330baseball,coredevelopment,football,speeddevelopment,sportsperformancefalsefullhttps://www.spreaker.com/episode/season-1-episode-58-should-we-force-our-program-on-an-athlete--15176437
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/15176437Mon, 02 Jul 2018 15:39:27 +0000John VickersIn this episode of the Developing The Elite Athlete podcast John speaks about forcing athletes into specific strength programs
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>469baseball,football,sportsperformance,strength&conditioning,strengthdevelopmentfalsefullhttps://www.spreaker.com/episode/season-episode-57-how-to-quickly-increase-your-power--15170906
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/15170906Sun, 01 Jul 2018 18:46:56 +0000John VickersIn this episode of the Developing The Elite Athlete podcast John speaks about post active potentiation and how it can quickly increase your ability to apply force efficiently
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>388baseball,football,powerdevelopment,speeddevelopment,sportsperformancefalsefullhttps://www.spreaker.com/episode/season-1-episode-56-these-small-things-will-dictate-your-speed--15166599
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/15166599Sat, 30 Jun 2018 20:03:44 +0000John VickersIn this episode of the Developing The Elite Athlete podcast John speaks about the 3 small things that make a HUGE difference in speed and how you apply force.
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>490baseball,football,speeddevelopment,sportsperformance,sprintingfalsefullhttps://www.spreaker.com/episode/season-1-episode-55-what-it-means-to-be-a-man-a-leader--15160763
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/15160763Fri, 29 Jun 2018 19:12:51 +0000John VickersIn this episode of the Developing The Elite Athlete podcast John speaks about what it means to being a man and how this translates to being a leader in your sport.
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>656baseball,football,hockey,mindset,sportsperformancefalsefullhttps://www.spreaker.com/episode/season-1-episode-54-how-are-our-athletes-developing-their-energy-systems--15156501
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/15156501Fri, 29 Jun 2018 11:41:22 +0000John VickersOn this episode of the Developing The Elite Athlete podcast John shares his thoughts and ideology on energy system development and how they push their athletes
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>492energysystemdevelopment,fitness,football,hockey,sportsperformancefalsefullhttps://www.spreaker.com/episode/season-1-episode-53-3-ways-to-optimize-your-change-of-direction-ability--15141541
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/15141541Wed, 27 Jun 2018 14:57:16 +0000John VickersIn this episode of the Developing The Elite Athlete podcast John speaks about the 3 ways to optimize your ability to change direction and dominate the agility tests at camps and combines
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>513baseball,changeofdirection,football,multidirectionalskill,sportsperformancefalsefullhttps://www.spreaker.com/episode/season-1-episode-52-the-most-important-factor-in-recovery--15136333
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/15136333Tue, 26 Jun 2018 21:26:25 +0000John VickersIn this episode of Developing The Elite Athlete podcast John speaks about the impact of proper nutrition on an athletes ability to recover efficiently
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>553football,hockey,nutrition,recovery,sportsperformancefalsefullhttps://www.spreaker.com/episode/season-1-episode-51-the-reason-your-lower-back-hurts--15124694
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/15124694Mon, 25 Jun 2018 11:00:08 +0000John VickersIn this episode of the Developing The Elite Athlete podcast John speaks about why you’re having lower back pain even as an active, young athlete
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>589football,hockey,lowbackpain,speeddevelopment,sportsperformancefalsefullhttps://www.spreaker.com/episode/season-1-episode-50-how-your-core-effects-your-strength--15117067
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/15117067Sat, 23 Jun 2018 21:12:31 +0000John VickersIn this episode of the Developing The Elite Athlete podcast John speaks about the importance of core strength when it comes to speed development
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>598baseball,coredevelopment,football,speeddevelopment,sportsperformancefalsefullhttps://www.spreaker.com/episode/season-1-episode-49-is-there-such-thing-as-sport-specific-strength--15110237
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/15110237Fri, 22 Jun 2018 18:05:30 +0000John VickersIn this episode of Developing The Elite Athlete podcast John speaks about having sport specific and individualized strength for each athlete and how they do it at XPA
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>498football,speeddevelopment,sportsperformance,strength&conditioning,strengthdevelopmentfalsefullhttps://www.spreaker.com/episode/season-1-episode-48-3-necessities-or-power-development--15102622
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/15102622Thu, 21 Jun 2018 19:53:21 +0000John VickersHis episode of Developing The Elite Athlete podcast John speaks about the 3 necessities to improve your power that translates to the field
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>547baseball,football,powerdevelopment,speedtraining,sportsperformancefalsefullhttps://www.spreaker.com/episode/season-1-episode-47-simplification-of-speed--15090517
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/15090517Wed, 20 Jun 2018 11:14:17 +0000John VickersIn this episode of Developing The Elite Athlete podcast John speaks about the simplification of speed and how to make the biggest difference in the shortest period of time
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>509baseball,fitness,football,speeddevelopment,sportsperformancefalsefullhttps://www.spreaker.com/episode/season-1-episode-46-singles-vs-home-runs--15082796
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>https://api.spreaker.com/episode/15082796Tue, 19 Jun 2018 11:29:27 +0000John VickersIn this episode of the Developing The Elite Athlete podcast John speaks about the daily habits that can change your life and improve your trajectory by focus on this one thing
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.]]>475fitness,football,growth,mindset,sportsperformancefalsefull