https://www.spreaker.com/show/the-heart-of-a-fighter-fitness-motivatioenSociety & CultureCopyright Johannhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/277bd15f0822ab96b135f9e89dd21504.jpghttps://www.spreaker.com/show/the-heart-of-a-fighter-fitness-motivatioWed, 04 Mar 2020 09:29:25 +0000JohannJohannfeeds@spreaker.comWE ARE HERE | You need a guy on the inside - a fitness motivator, a realist & a cynic. Fitness motivation stories from people like YOU | Fitness Motivation | MMA & Fighting | Join the Heart of a Fighter FamilyyesepisodicJohannfeeds@spreaker.comWE ARE HERE | You need a guy on the inside - a fitness motivator, a realist & a cynic. Fitness motivation stories from people like YOU | Fitness Motivation | MMA & Fighting | Join the Heart of a Fighter FamilyYeshttps://www.spreaker.com/user/10559873/part-2-30-second-food-label-breakdown 
YOUTUBE Supplement reviews:
https://youtu.be/p-0k_Wza4Fc
LIVE CHAT!!!! (Register for the next round)
http://www.johannunderdogtraining.com/mealplan/
 
JOIN IN
https://facebook.com/theunderdogpersonaltraining
 
Instagram: https://www.instagram.com/johannunderdogtrains
 
Visit:https://lnk.bio/CoachJohannCSCS.com]]>heartofafighter.podbean.com/b6dcc7c5-a76e-56bd-919a-dc11f6fd6e0aWed, 04 Mar 2020 08:42:00 +0000JohannHit me up:   YOUTUBE Supplement reviews: https://youtu.be/p-0k_Wza4Fc LIVE CHAT!!!! (Register for the next round) http://www.johannunderdogtraining.com/mealplan/   JOIN IN https://facebook.com/theunderdogpersonaltraining   Instagram:... 
YOUTUBE Supplement reviews:
https://youtu.be/p-0k_Wza4Fc
LIVE CHAT!!!! (Register for the next round)
http://www.johannunderdogtraining.com/mealplan/
 
JOIN IN
https://facebook.com/theunderdogpersonaltraining
 
Instagram: https://www.instagram.com/johannunderdogtrains
 
Visit:https://lnk.bio/CoachJohannCSCS.com]]>909yesfullJohannHit me up:   YOUTUBE Supplement reviews: https://youtu.be/p-0k_Wza4Fc LIVE CHAT!!!! (Register for the next round) http://www.johannunderdogtraining.com/mealplan/   JOIN IN https://facebook.com/theunderdogpersonaltraining   Instagram: https://www.instagram.com/johannunderdogtrains   Visit:https://lnk.bio/CoachJohannCSCS.comYeshttps://www.spreaker.com/user/10559873/30-second-food-label-breakdownheartofafighter.podbean.com/16d90021-281b-58a9-b4f6-43be4e77409dSat, 29 Feb 2020 23:57:51 +0000Johann466yesfullJohannYeshttps://www.spreaker.com/user/10559873/look-fit-be-fit-feel-like-shitheartofafighter.podbean.com/46c91298-e328-59df-962a-9fcb1d9fd75eThu, 06 Feb 2020 06:30:48 +0000Johann1802yesfullJohannYeshttps://www.spreaker.com/user/10559873/juice-cleansing-is-bs-juicing-is-geniusToday let's talk about cleanses because I've been ear-beaten by stories of friend and folks alike who don't JUICE - they juice CLEANSE. And, I have to say, what a waste of money and time!
 
Juicing in itself is a brilliant practice for your eating needs. You control you food intake, you skip inorganic processed crap and you have options. But, cleansing via juicing is largely bullshit. So keep your benjamins where they belong, inside your pockets! Spend them instead on juicing fresh fruits and veg which you can make yourself.
 
 
3:50 barriers to juicing
6:15 what to juice
7:00 the caloric limits of your juices and why
8:45 why we feel we need to "cleanse"
12:00 cleanse of convenience
17:05 juice cleanses... are bullshit
18:26 The three tips to use for juicing
 
 
Hit me up:
 
YOUTUBE Supplement reviews:
https://youtu.be/p-0k_Wza4Fc
LIVE CHAT!!!! (Register for the next round)
http://www.johannunderdogtraining.com/mealplan/
 
JOIN IN
https://facebook.com/theunderdogpersonaltraining
 
Instagram: https://www.instagram.com/johannunderdogtrains
 
Visit:https://lnk.bio/CoachJohannCSCS.com
 ]]>heartofafighter.podbean.com/06bbb23c-0e3e-53ff-96d0-05aa2021c3b1Mon, 13 Jan 2020 16:52:16 +0000JohannWE are HERE! Today let's talk about cleanses because I've been ear-beaten by stories of friend and folks alike who don't JUICE - they juice CLEANSE. And, I have to say, what a waste of money and time!   Juicing in itself is a brilliant practice for...Today let's talk about cleanses because I've been ear-beaten by stories of friend and folks alike who don't JUICE - they juice CLEANSE. And, I have to say, what a waste of money and time!
 
Juicing in itself is a brilliant practice for your eating needs. You control you food intake, you skip inorganic processed crap and you have options. But, cleansing via juicing is largely bullshit. So keep your benjamins where they belong, inside your pockets! Spend them instead on juicing fresh fruits and veg which you can make yourself.
 
 
3:50 barriers to juicing
6:15 what to juice
7:00 the caloric limits of your juices and why
8:45 why we feel we need to "cleanse"
12:00 cleanse of convenience
17:05 juice cleanses... are bullshit
18:26 The three tips to use for juicing
 
 
Hit me up:
 
YOUTUBE Supplement reviews:
https://youtu.be/p-0k_Wza4Fc
LIVE CHAT!!!! (Register for the next round)
http://www.johannunderdogtraining.com/mealplan/
 
JOIN IN
https://facebook.com/theunderdogpersonaltraining
 
Instagram: https://www.instagram.com/johannunderdogtrains
 
Visit:https://lnk.bio/CoachJohannCSCS.com
 ]]>1601yesfullJohannWE are HERE! Today let's talk about cleanses because I've been ear-beaten by stories of friend and folks alike who don't JUICE - they juice CLEANSE. And, I have to say, what a waste of money and time!   Juicing in itself is a brilliant practice for your eating needs. You control you food intake, you skip inorganic processed crap and you have options. But, cleansing via juicing is largely bullshit. So keep your benjamins where they belong, inside your pockets! Spend them instead on juicing fresh fruits and veg which you can make yourself.     3:50 barriers to juicing 6:15 what to juice 7:00 the caloric limits of your juices and why 8:45 why we feel we need to "cleanse" 12:00 cleanse of convenience 17:05 juice cleanses... are bullshit 18:26 The three tips to use for juicing     Hit me up:   YOUTUBE Supplement reviews: https://youtu.be/p-0k_Wza4Fc LIVE CHAT!!!! (Register for the next round) http://www.johannunderdogtraining.com/mealplan/   JOIN IN https://facebook.com/theunderdogpersonaltraining   Instagram: https://www.instagram.com/johannunderdogtrains   Visit:https://lnk.bio/CoachJohannCSCS.com  Yeshttps://www.spreaker.com/user/10559873/holidaze-malaise 
YOUTUBE Supplement reviews:
https://youtu.be/p-0k_Wza4Fc
LIVE CHAT!!!! (Register for the next round)
http://www.johannunderdogtraining.com/mealplan/
 
JOIN IN
https://facebook.com/theunderdogpersonaltraining
 
Instagram: https://www.instagram.com/johannunderdogtrains
 
Visit:https://lnk.bio/CoachJohannCSCS.com]]>heartofafighter.podbean.com/holidaze-malaise-9cc55d373dbc5292a59e9642d6912a9dWed, 25 Dec 2019 15:39:26 +0000JohannHit me up:   YOUTUBE Supplement reviews: https://youtu.be/p-0k_Wza4Fc LIVE CHAT!!!! (Register for the next round) http://www.johannunderdogtraining.com/mealplan/   JOIN IN https://facebook.com/theunderdogpersonaltraining   Instagram:... 
YOUTUBE Supplement reviews:
https://youtu.be/p-0k_Wza4Fc
LIVE CHAT!!!! (Register for the next round)
http://www.johannunderdogtraining.com/mealplan/
 
JOIN IN
https://facebook.com/theunderdogpersonaltraining
 
Instagram: https://www.instagram.com/johannunderdogtrains
 
Visit:https://lnk.bio/CoachJohannCSCS.com]]>875yesfullJohannHit me up:   YOUTUBE Supplement reviews: https://youtu.be/p-0k_Wza4Fc LIVE CHAT!!!! (Register for the next round) http://www.johannunderdogtraining.com/mealplan/   JOIN IN https://facebook.com/theunderdogpersonaltraining   Instagram: https://www.instagram.com/johannunderdogtrains   Visit:https://lnk.bio/CoachJohannCSCS.comYeshttps://www.spreaker.com/user/10559873/the-game-changers-on-netflix-review-25 
Why so compelling???
 
Pro fighter and bad motherfucker, James Wilkes, is the focal point in the documentary which does incite vegan and plant based eating ideals. After my friend asked if I'd seen it weeks ago, I already imagined how pissed off meat lovers were gonna get!
 
Really though, it's amazing how defensive meat lovers get!
As if Paleo diets (which are ostensibly shit on in the Game Changers...[hence Chris Kresser's elementary nutrition presentation on Rogan]) and ALL DIETS operate with  a level of confirmation biases with regard to scientific research. ALL DIETS - MEAT and PLANT BASED ALIKE - "cherry pick" scientific data to prove their points.
For myself and any other quality honest coach and nutrition experts, this isn't news.
But if you've been misleading people as diets have for decades, then you're probably unaware of your own confirmation biases... and I guess vegans are easy to call out for some reason.
Anyway, this is a thought provoking film if anything and prove how nutrition info is less science (which it IS a science) and more guesswork/regurgitation/suggestion/plug-and-play in the eyes of the mainstream. 
 
Instead, remember, your lifestyle choices are what matter most!
Hit me up:
 
YOUTUBE Supplement reviews:
https://youtu.be/p-0k_Wza4Fc
LIVE CHAT!!!! (Register for the next round)
http://www.johannunderdogtraining.com/mealplan/
 
JOIN IN
https://facebook.com/theunderdogpersonaltraining
 
Instagram: https://www.instagram.com/johannunderdogtrains]]>heartofafighter.podbean.com/tgcreview-e0573c91c66ac375b3e82bdc08ff676aSun, 24 Nov 2019 18:51:58 +0000JohannThe Game Changers is a documentary on NETFLIX which aroused lots of conversation. Youtube's resident phD and pro bodybuilder, Bio Layne, comments on it, so does the Paleo guy, Chris Kresser, and so do a lot of my trainees.   Why so compelling???   Pro... 
Why so compelling???
 
Pro fighter and bad motherfucker, James Wilkes, is the focal point in the documentary which does incite vegan and plant based eating ideals. After my friend asked if I'd seen it weeks ago, I already imagined how pissed off meat lovers were gonna get!
 
Really though, it's amazing how defensive meat lovers get!
As if Paleo diets (which are ostensibly shit on in the Game Changers...[hence Chris Kresser's elementary nutrition presentation on Rogan]) and ALL DIETS operate with  a level of confirmation biases with regard to scientific research. ALL DIETS - MEAT and PLANT BASED ALIKE - "cherry pick" scientific data to prove their points.
For myself and any other quality honest coach and nutrition experts, this isn't news.
But if you've been misleading people as diets have for decades, then you're probably unaware of your own confirmation biases... and I guess vegans are easy to call out for some reason.
Anyway, this is a thought provoking film if anything and prove how nutrition info is less science (which it IS a science) and more guesswork/regurgitation/suggestion/plug-and-play in the eyes of the mainstream. 
 
Instead, remember, your lifestyle choices are what matter most!
Hit me up:
 
YOUTUBE Supplement reviews:
https://youtu.be/p-0k_Wza4Fc
LIVE CHAT!!!! (Register for the next round)
http://www.johannunderdogtraining.com/mealplan/
 
JOIN IN
https://facebook.com/theunderdogpersonaltraining
 
Instagram: https://www.instagram.com/johannunderdogtrains]]>2581yesfullJohannThe Game Changers is a documentary on NETFLIX which aroused lots of conversation. Youtube's resident phD and pro bodybuilder, Bio Layne, comments on it, so does the Paleo guy, Chris Kresser, and so do a lot of my trainees.   Why so compelling???   Pro fighter and bad motherfucker, James Wilkes, is the focal point in the documentary which does incite vegan and plant based eating ideals. After my friend asked if I'd seen it weeks ago, I already imagined how pissed off meat lovers were gonna get!   Really though, it's amazing how defensive meat lovers get! As if Paleo diets (which are ostensibly shit on in the Game Changers...[hence Chris Kresser's elementary nutrition presentation on Rogan]) and ALL DIETS operate with  a level of confirmation biases with regard to scientific research. ALL DIETS - MEAT and PLANT BASED ALIKE - "cherry pick" scientific data to prove their points. For myself and any other quality honest coach and nutrition experts, this isn't news. But if you've been misleading people as diets have for decades, then you're probably unaware of your own confirmation biases... and I guess vegans are easy to call out for some reason. Anyway, this is a thought provoking film if anything and prove how nutrition info is less science (which it IS a science) and more guesswork/regurgitation/suggestion/plug-and-play in the eyes of the mainstream.    Instead, remember, your lifestyle choices are what matter most! Hit me up:   YOUTUBE Supplement reviews: https://youtu.be/p-0k_Wza4Fc LIVE CHAT!!!! (Register for the next round) http://www.johannunderdogtraining.com/mealplan/   JOIN IN https://facebook.com/theunderdogpersonaltraining   Instagram: https://www.instagram.com/johannunderdogtrainsYeshttps://www.spreaker.com/user/10559873/we-love-to-be-in-pain-24Thanks for returning with me.
Let's keep the flow of the show going into the future. Today, we discuss pain management and why it is so easy for us to embrace our physical pains.
 
*RATE US on iTunes* please because it allows us to set up Live Chats where I answer YOUR QUESTIONS FREE! 5 Star Love is essential!!
 
 
4:23 accepting injuries is a cycle we buy into
8:18 working through pain... isn't heroic
12:25 we might keep injuries to remind us of our pain... which we like
15:10 what kind of pain are you in now?
19:51 boring stretches are your friends
21:10 https://www.thecut.com/2019/10/peloton-is-spinning-faster-than-ever.html
is the answer to our need for training as status symbols and social sharing. Bye bye trainers!
 
 
Hit me up:
 
YOUTUBE Supplement reviews:
https://youtu.be/p-0k_Wza4Fc
LIVE CHAT!!!! (Register for the next round)
http://www.johannunderdogtraining.com/mealplan/
 
JOIN IN
https://facebook.com/theunderdogpersonaltraining
 
Instagram: https://www.instagram.com/johannunderdogtrains
 
Visit:https://lnk.bio/CoachJohannCSCS.com
 ]]>heartofafighter.podbean.com/pain1-31219711087da5920f555fd7da1bdc15Tue, 19 Nov 2019 18:32:51 +0000JohannWE. ARE. BACK! Thanks for returning with me. Let's keep the flow of the show going into the future. Today, we discuss pain management and why it is so easy for us to embrace our physical pains.   *RATE US on iTunes* please because it allows us to set...Thanks for returning with me.
Let's keep the flow of the show going into the future. Today, we discuss pain management and why it is so easy for us to embrace our physical pains.
 
*RATE US on iTunes* please because it allows us to set up Live Chats where I answer YOUR QUESTIONS FREE! 5 Star Love is essential!!
 
 
4:23 accepting injuries is a cycle we buy into
8:18 working through pain... isn't heroic
12:25 we might keep injuries to remind us of our pain... which we like
15:10 what kind of pain are you in now?
19:51 boring stretches are your friends
21:10 https://www.thecut.com/2019/10/peloton-is-spinning-faster-than-ever.html
is the answer to our need for training as status symbols and social sharing. Bye bye trainers!
 
 
Hit me up:
 
YOUTUBE Supplement reviews:
https://youtu.be/p-0k_Wza4Fc
LIVE CHAT!!!! (Register for the next round)
http://www.johannunderdogtraining.com/mealplan/
 
JOIN IN
https://facebook.com/theunderdogpersonaltraining
 
Instagram: https://www.instagram.com/johannunderdogtrains
 
Visit:https://lnk.bio/CoachJohannCSCS.com
 ]]>1701yesfullJohannWE. ARE. BACK! Thanks for returning with me. Let's keep the flow of the show going into the future. Today, we discuss pain management and why it is so easy for us to embrace our physical pains.   *RATE US on iTunes* please because it allows us to set up Live Chats where I answer YOUR QUESTIONS FREE! 5 Star Love is essential!!     4:23 accepting injuries is a cycle we buy into 8:18 working through pain... isn't heroic 12:25 we might keep injuries to remind us of our pain... which we like 15:10 what kind of pain are you in now? 19:51 boring stretches are your friends 21:10 https://www.thecut.com/2019/10/peloton-is-spinning-faster-than-ever.html is the answer to our need for training as status symbols and social sharing. Bye bye trainers!     Hit me up:   YOUTUBE Supplement reviews: https://youtu.be/p-0k_Wza4Fc LIVE CHAT!!!! (Register for the next round) http://www.johannunderdogtraining.com/mealplan/   JOIN IN https://facebook.com/theunderdogpersonaltraining   Instagram: https://www.instagram.com/johannunderdogtrains   Visit:https://lnk.bio/CoachJohannCSCS.com  Yeshttps://www.spreaker.com/user/10559873/bare-bones-about-alcohol-and-weight-traiLet's talk about it...this presentation is on drinking alcohol and training for weight loss, muscle gain and the secrets therein.
FOLLOW!
First, FOLLOW! I promise to get to EVERY topic on sports nutrition, strength, habit change and meal planning.
Its simple guys: we're gonna break down the 3 (+1) tips regarding alcohol and weight loss and general health for you athletes of course!
Commonly, folks never stop at 1 drink 1:50
Everything turns to sugar after you eat it.. so paleo and keto people, you've gotta check your science a lil bit 3:11
How many calories can we throw back in the throes of a good drinking session? Easily a few hundred 5:13
When cutting out calories.. cut alcohol first 5:58
Hit me up:
 
YOUTUBE live sports nutrition presentations and supplement reviews:
https://youtu.be/p-0k_Wza4Fc
LIVE CHAT!!!! (Register for the next round) http://www.johannunderdogtraining.com/mealplan/
JOIN IN
https://facebook.com/theunderdogpersonaltraining
 
Instagram: https://www.instagram.com/johannunderdogtrains
Visit:https://lnk.bio/CoachJohannCSCS.com
#fitnessadvice #nutritionexpert #nutritionforathletes #sportsnutritionsecrets]]>heartofafighter.podbean.com/bare-bones-about-alcohol-and-weight-training-can-i-drink-and-lose-weight-712f3f89461cc27910955ef6dbc39eafMon, 07 Oct 2019 02:26:21 +0000JohannWELCOME BACK to this show, presentation & forum and home of nutrition myths, debunked. Long post each Sunday, little posts Wednesday/Thursday. Let's talk about it...this presentation is on drinking alcohol and training for weight loss, muscle gain and...Let's talk about it...this presentation is on drinking alcohol and training for weight loss, muscle gain and the secrets therein.
FOLLOW!
First, FOLLOW! I promise to get to EVERY topic on sports nutrition, strength, habit change and meal planning.
Its simple guys: we're gonna break down the 3 (+1) tips regarding alcohol and weight loss and general health for you athletes of course!
Commonly, folks never stop at 1 drink 1:50
Everything turns to sugar after you eat it.. so paleo and keto people, you've gotta check your science a lil bit 3:11
How many calories can we throw back in the throes of a good drinking session? Easily a few hundred 5:13
When cutting out calories.. cut alcohol first 5:58
Hit me up:
 
YOUTUBE live sports nutrition presentations and supplement reviews:
https://youtu.be/p-0k_Wza4Fc
LIVE CHAT!!!! (Register for the next round) http://www.johannunderdogtraining.com/mealplan/
JOIN IN
https://facebook.com/theunderdogpersonaltraining
 
Instagram: https://www.instagram.com/johannunderdogtrains
Visit:https://lnk.bio/CoachJohannCSCS.com
#fitnessadvice #nutritionexpert #nutritionforathletes #sportsnutritionsecrets]]>516yesfullJohannWELCOME BACK to this show, presentation & forum and home of nutrition myths, debunked. Long post each Sunday, little posts Wednesday/Thursday. Let's talk about it...this presentation is on drinking alcohol and training for weight loss, muscle gain and the secrets therein. FOLLOW! First, FOLLOW! I promise to get to EVERY topic on sports nutrition, strength, habit change and meal planning. Its simple guys: we're gonna break down the 3 (+1) tips regarding alcohol and weight loss and general health for you athletes of course! Commonly, folks never stop at 1 drink 1:50 Everything turns to sugar after you eat it.. so paleo and keto people, you've gotta check your science a lil bit 3:11 How many calories can we throw back in the throes of a good drinking session? Easily a few hundred 5:13 When cutting out calories.. cut alcohol first 5:58 Hit me up:   YOUTUBE live sports nutrition presentations and supplement reviews: https://youtu.be/p-0k_Wza4Fc LIVE CHAT!!!! (Register for the next round) http://www.johannunderdogtraining.com/mealplan/ JOIN IN https://facebook.com/theunderdogpersonaltraining   Instagram: https://www.instagram.com/johannunderdogtrains Visit:https://lnk.bio/CoachJohannCSCS.com #fitnessadvice #nutritionexpert #nutritionforathletes #sportsnutritionsecretsYeshttps://www.spreaker.com/user/10559873/protein-recommendations-cheat-meals-realTHANK YOU FOR LISTENING!
YOU can join this LIVE CHAT here at:
http://www.johannunderdogtraining.com/live-meal-planning/
And get the LIVE VERSION here on YT at:
https://youtu.be/5Tx0XXoftZw
Twitter
twitter.com/coach__johann
 Check Out Episode #11 About the President & Fitness
https://www.podbean.com/media/share/pb-ps6j2-924870
 
Instagram
johannunderdogtrains]]>heartofafighter.podbean.com/protein-recommendations-cheat-meals-really-6463870cb5a1d3772b0d10475a9f10f7Sat, 24 Aug 2019 16:49:07 +0000JohannWelcome back. Let's go over how much protein you probably need. Adjusting this macro is the most vital. Then let's myth-bust a bit! THANK YOU FOR LISTENING! YOU can join this LIVE CHAT here at: http://www.johannunderdogtraining.com/live-meal-planning/...THANK YOU FOR LISTENING!
YOU can join this LIVE CHAT here at:
http://www.johannunderdogtraining.com/live-meal-planning/
And get the LIVE VERSION here on YT at:
https://youtu.be/5Tx0XXoftZw
Twitter
twitter.com/coach__johann
 Check Out Episode #11 About the President & Fitness
https://www.podbean.com/media/share/pb-ps6j2-924870
 
Instagram
johannunderdogtrains]]>1088yesfullJohannWelcome back. Let's go over how much protein you probably need. Adjusting this macro is the most vital. Then let's myth-bust a bit! THANK YOU FOR LISTENING! YOU can join this LIVE CHAT here at: http://www.johannunderdogtraining.com/live-meal-planning/ And get the LIVE VERSION here on YT at: https://youtu.be/5Tx0XXoftZw Twitter twitter.com/coach__johann  Check Out Episode #11 About the President & Fitness https://www.podbean.com/media/share/pb-ps6j2-924870   Instagram johannunderdogtrainsYeshttps://www.spreaker.com/user/10559873/1-introducing-the-gym-to-kitchen-chat-ho 
Hopefully you're all doing amazing because Ive been gone for a long ass time and haven't checked in enough, admittedly, to you all but that changes!
It's like this: the ability for me to record shows changed overnight and now - along with every aspect of my profession seemingly - I gotta adjust, but it's simply another challenge except I'm excited to bring you something different.
THE GYM TO KITCHEN LIVE CHAT is a series, simply, about gym and active nutrition. It's Live and based on real stories and questions in the same fashion as the Heart of a Fighter Show.
Here's the first EP where we go over how to complete a menu for eating better.
THANK YOU FOR LISTENING!
YOU can join this LIVE CHAT here at:
http://www.johannunderdogtraining.com/live-meal-planning/
And get the LIVE VERSION here on YT at:
https://youtu.be/G3SUt81k0ok/
Twitter
twitter.com/coach__johann
 Check Out Episode #11 About the President & Fitness
https://www.podbean.com/media/share/pb-ps6j2-924870
 
Instagram
johannunderdogtrains]]>heartofafighter.podbean.com/1-introducing-the-gym-to-kitchen-chat-how-to-eat-better-overall-tips-from-a-seasoned-nutrition-expert-98104677eaabfec95ccf5203b898327aTue, 13 Aug 2019 05:56:36 +0000JohannFamily!   Hopefully you're all doing amazing because Ive been gone for a long ass time and haven't checked in enough, admittedly, to you all but that changes! It's like this: the ability for me to record shows changed overnight and now - along with... 
Hopefully you're all doing amazing because Ive been gone for a long ass time and haven't checked in enough, admittedly, to you all but that changes!
It's like this: the ability for me to record shows changed overnight and now - along with every aspect of my profession seemingly - I gotta adjust, but it's simply another challenge except I'm excited to bring you something different.
THE GYM TO KITCHEN LIVE CHAT is a series, simply, about gym and active nutrition. It's Live and based on real stories and questions in the same fashion as the Heart of a Fighter Show.
Here's the first EP where we go over how to complete a menu for eating better.
THANK YOU FOR LISTENING!
YOU can join this LIVE CHAT here at:
http://www.johannunderdogtraining.com/live-meal-planning/
And get the LIVE VERSION here on YT at:
https://youtu.be/G3SUt81k0ok/
Twitter
twitter.com/coach__johann
 Check Out Episode #11 About the President & Fitness
https://www.podbean.com/media/share/pb-ps6j2-924870
 
Instagram
johannunderdogtrains]]>1740yesfullJohannFamily!   Hopefully you're all doing amazing because Ive been gone for a long ass time and haven't checked in enough, admittedly, to you all but that changes! It's like this: the ability for me to record shows changed overnight and now - along with every aspect of my profession seemingly - I gotta adjust, but it's simply another challenge except I'm excited to bring you something different. THE GYM TO KITCHEN LIVE CHAT is a series, simply, about gym and active nutrition. It's Live and based on real stories and questions in the same fashion as the Heart of a Fighter Show. Here's the first EP where we go over how to complete a menu for eating better. THANK YOU FOR LISTENING! YOU can join this LIVE CHAT here at: http://www.johannunderdogtraining.com/live-meal-planning/ And get the LIVE VERSION here on YT at: https://youtu.be/G3SUt81k0ok/ Twitter twitter.com/coach__johann  Check Out Episode #11 About the President & Fitness https://www.podbean.com/media/share/pb-ps6j2-924870   Instagram johannunderdogtrainsYeshttps://www.spreaker.com/user/10559873/this-part-that-part-rap-impressions-schoWe have 5 main sections to our rap impressions
-Intro, I introduce the artist to you
-Topical/trends the artist talks about
-General thoughts on the art
-Overall meta breakdown of the work and how it fits in with modern music
-Best song to give a 1st listen to
 
Fitness Videos & Fitness Lessons
http://heartofafighter.com/
 
Twitter
twitter.com/coach__johann
 Check Out Episode #11 About the President & Fitness
https://www.podbean.com/media/share/pb-ps6j2-924870
 
Subscribe:
heartofafighter.podbean.com/feed
Instagram
johannunderdogtrains]]>heartofafighter.podbean.com/this-part-that-part-rap-impressions-schoolboy-q-crash-talk-c503c7d7d6b5e69f944fc17ae93e45f6Thu, 06 Jun 2019 18:53:04 +0000JohannYo guys, remember these are impressions and not reviews. We focus on the feel and vibes of the art as it happens and so it's stream of consciousness. With that preamble out the way. Let's listen to some real music! We have 5 main sections to our rap...We have 5 main sections to our rap impressions
-Intro, I introduce the artist to you
-Topical/trends the artist talks about
-General thoughts on the art
-Overall meta breakdown of the work and how it fits in with modern music
-Best song to give a 1st listen to
 
Fitness Videos & Fitness Lessons
http://heartofafighter.com/
 
Twitter
twitter.com/coach__johann
 Check Out Episode #11 About the President & Fitness
https://www.podbean.com/media/share/pb-ps6j2-924870
 
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johannunderdogtrains]]>1051yesfullJohannYo guys, remember these are impressions and not reviews. We focus on the feel and vibes of the art as it happens and so it's stream of consciousness. With that preamble out the way. Let's listen to some real music! We have 5 main sections to our rap impressions -Intro, I introduce the artist to you -Topical/trends the artist talks about -General thoughts on the art -Overall meta breakdown of the work and how it fits in with modern music -Best song to give a 1st listen to   Fitness Videos & Fitness Lessons http://heartofafighter.com/   Twitter twitter.com/coach__johann  Check Out Episode #11 About the President & Fitness https://www.podbean.com/media/share/pb-ps6j2-924870   Subscribe: heartofafighter.podbean.com/feed Instagram johannunderdogtrainsYeshttps://www.spreaker.com/user/10559873/do-everything-to-stay-in-shape-23 
Not much is outlawed in fitness! that means you should be out here doing everything. Try everything if you wanna stay in shape. From kettlebells to Oly's, you should be unafraid of the results you get from touching a bit of fitness in it's totality.
 
I teach everything at my studio to a number of trainees.
 
It's easy to get wrapped up in doing THAT THANG because you feel like you're good at it... but thats because we're told "this is the BEST WAY to get X results."
 
 
Fitness Videos & Fitness Lessons
http://thefitcollege.com/#videos
 Twitter
twitter.com/coach__johann
 Check Out Episode #11 About the President & Fitness
https://www.podbean.com/media/share/pb-ps6j2-924870
 
Youtube - Coach Johann Motivation
SUBSCRIBE
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johannunderdogtrains]]>heartofafighter.podbean.com/do-everything-to-stay-in-shape-f9174f5aebd9083b512f63681dd6cec0Sun, 19 May 2019 18:10:14 +0000JohannGuys, I've said it a million times it seems.   Not much is outlawed in fitness! that means you should be out here doing everything. Try everything if you wanna stay in shape. From kettlebells to Oly's, you should be unafraid of the results you get... 
Not much is outlawed in fitness! that means you should be out here doing everything. Try everything if you wanna stay in shape. From kettlebells to Oly's, you should be unafraid of the results you get from touching a bit of fitness in it's totality.
 
I teach everything at my studio to a number of trainees.
 
It's easy to get wrapped up in doing THAT THANG because you feel like you're good at it... but thats because we're told "this is the BEST WAY to get X results."
 
 
Fitness Videos & Fitness Lessons
http://thefitcollege.com/#videos
 Twitter
twitter.com/coach__johann
 Check Out Episode #11 About the President & Fitness
https://www.podbean.com/media/share/pb-ps6j2-924870
 
Youtube - Coach Johann Motivation
SUBSCRIBE
Instagram
johannunderdogtrains]]>1829yesfullJohannGuys, I've said it a million times it seems.   Not much is outlawed in fitness! that means you should be out here doing everything. Try everything if you wanna stay in shape. From kettlebells to Oly's, you should be unafraid of the results you get from touching a bit of fitness in it's totality.   I teach everything at my studio to a number of trainees.   It's easy to get wrapped up in doing THAT THANG because you feel like you're good at it... but thats because we're told "this is the BEST WAY to get X results."     Fitness Videos & Fitness Lessons http://thefitcollege.com/#videos  Twitter twitter.com/coach__johann  Check Out Episode #11 About the President & Fitness https://www.podbean.com/media/share/pb-ps6j2-924870   Youtube - Coach Johann Motivation SUBSCRIBE Instagram johannunderdogtrainsYeshttps://www.spreaker.com/user/10559873/impressions-of-2chainz-rap-or-go-to-the-heartofafighter.podbean.com/impressions-of-2chainz-rap-or-go-to-the-league-5-a8e2e3c8276a87e6c89e525b12c99004Thu, 25 Apr 2019 19:16:38 +0000Johann1395yesfullJohannYes