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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The ICE Talks</title><link>https://www.spreaker.com/podcast/the-ice-talks--2896884</link><description><![CDATA[The ICE Talks is a personal development podcast. "ICE" stands for "Implement Change Everyday." Change comes in many ways. Sometimes it's sudden, and other times it's gradual. What I will do in this podcast is give you different points of view to common issues with the ultimate goal being for you to become the change you want to see in yourself and in everything around you!]]></description><atom:link href="https://www.spreaker.com/show/2896884/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Harold S. Reed, Jr.</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a495a21c41756a0a0997f07fd4069468.jpg</url><title>The ICE Talks</title><link>https://www.spreaker.com/podcast/the-ice-talks--2896884</link></image><lastBuildDate>Tue, 30 Jun 2026 22:37:35 +0000</lastBuildDate><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:owner><itunes:name>Harold S. Reed, Jr.</itunes:name><itunes:email>hrjr@coachhrjr.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a495a21c41756a0a0997f07fd4069468.jpg"/><itunes:subtitle>The ICE Talks is a personal development podcast. "ICE" stands for "Implement Change Everyday." Change comes in many ways. Sometimes it's sudden, and other times it's gradual. What I will do in this podcast is give you different points of view to...</itunes:subtitle><itunes:summary><![CDATA[The ICE Talks is a personal development podcast. "ICE" stands for "Implement Change Everyday." Change comes in many ways. Sometimes it's sudden, and other times it's gradual. What I will do in this podcast is give you different points of view to common issues with the ultimate goal being for you to become the change you want to see in yourself and in everything around you!]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><item><title>The ICE Talks - Episode 98: Anticipate Adversity</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-98-anticipate-adversity--72762634</link><description><![CDATA[We’ve always heard “the best is yet to come,” and you will likely never hear anyone say “the worst is yet to come”… Until now (kind’a sort’a). In this episode, I talk to you about anticipating adversity so you’re not totally caught out there when the day eventually comes when sugar turns to sh-t.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72762634</guid><pubDate>Tue, 30 Jun 2026 21:07:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72762634/output.mp3" length="25029763" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e9ddff6-6578-4b76-aeee-79cc24cdacf8/5e9ddff6-6578-4b76-aeee-79cc24cdacf8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e9ddff6-6578-4b76-aeee-79cc24cdacf8/5e9ddff6-6578-4b76-aeee-79cc24cdacf8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e9ddff6-6578-4b76-aeee-79cc24cdacf8/5e9ddff6-6578-4b76-aeee-79cc24cdacf8.vtt" type="text/vtt" language="en"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>We’ve always heard “the best is yet to come,” and you will likely never hear anyone say “the worst is yet to come”… Until now (kind’a sort’a). In this episode, I talk to you about anticipating adversity so you’re not totally caught out there when the...</itunes:subtitle><itunes:summary><![CDATA[We’ve always heard “the best is yet to come,” and you will likely never hear anyone say “the worst is yet to come”… Until now (kind’a sort’a). In this episode, I talk to you about anticipating adversity so you’re not totally caught out there when the day eventually comes when sugar turns to sh-t.]]></itunes:summary><itunes:duration>1565</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a495a21c41756a0a0997f07fd4069468.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks - Episode 98: Anticipate Adversity</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-98-anticipate-adversity--72762481</link><description><![CDATA[We’ve always heard “the best is yet to come,” and you will likely never hear anyone say “the worst is yet to come”… Until now (kind’a sort’a). In this episode, I talk to you about anticipating adversity so you’re not totally caught out there when the day eventually comes when sugar turns to sh-t.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72762481</guid><pubDate>Tue, 30 Jun 2026 21:03:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72762481/output.mp3" length="25029763" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3c3369b-ee4f-4a1e-910a-c8712d8de4d9/b3c3369b-ee4f-4a1e-910a-c8712d8de4d9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3c3369b-ee4f-4a1e-910a-c8712d8de4d9/b3c3369b-ee4f-4a1e-910a-c8712d8de4d9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3c3369b-ee4f-4a1e-910a-c8712d8de4d9/b3c3369b-ee4f-4a1e-910a-c8712d8de4d9.vtt" type="text/vtt" language="en"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>We’ve always heard “the best is yet to come,” and you will likely never hear anyone say “the worst is yet to come”… Until now (kind’a sort’a). In this episode, I talk to you about anticipating adversity so you’re not totally caught out there when the...</itunes:subtitle><itunes:summary><![CDATA[We’ve always heard “the best is yet to come,” and you will likely never hear anyone say “the worst is yet to come”… Until now (kind’a sort’a). In this episode, I talk to you about anticipating adversity so you’re not totally caught out there when the day eventually comes when sugar turns to sh-t.]]></itunes:summary><itunes:duration>1565</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a495a21c41756a0a0997f07fd4069468.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks - Episode 97: 6Ways to Change Your Life in One Year</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-97-6ways-to-change-your-life-in-one-year--72634139</link><description><![CDATA[There are a million plus ways we can go about changing our lives for the better. In this episode, I’m going share 6 simple but powerful ways to create lasting change in your life!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72634139</guid><pubDate>Mon, 22 Jun 2026 14:39:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72634139/output.mp3" length="44092464" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1fc50be8-0e13-48c6-8305-31ad163a6c9a/1fc50be8-0e13-48c6-8305-31ad163a6c9a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1fc50be8-0e13-48c6-8305-31ad163a6c9a/1fc50be8-0e13-48c6-8305-31ad163a6c9a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1fc50be8-0e13-48c6-8305-31ad163a6c9a/1fc50be8-0e13-48c6-8305-31ad163a6c9a.vtt" type="text/vtt" language="en"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>There are a million plus ways we can go about changing our lives for the better. In this episode, I’m going share 6 simple but powerful ways to create lasting change in your life!</itunes:subtitle><itunes:summary><![CDATA[There are a million plus ways we can go about changing our lives for the better. In this episode, I’m going share 6 simple but powerful ways to create lasting change in your life!]]></itunes:summary><itunes:duration>2756</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a495a21c41756a0a0997f07fd4069468.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks - Episode 96: There’s a Right Way &amp; a Wrong Way to Make Amends</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-96-there-s-a-right-way-a-wrong-way-to-make-amends--69424367</link><description><![CDATA[Happy New Year!<br /><br /> There’s a right way and a wrong way to make amends, and in this episode I’m going to share examples of both that recently happened to me!<br /><br /> HRJR Peak Performance Services is accepting new clients for 2026. Schedule your one on one Discovery Session here: <a href="https://calendly.com/hrjr/coaching-discovery-session" target="_blank" rel="noreferrer noopener">https://calendly.com/hrjr/coac...</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69424367</guid><pubDate>Tue, 13 Jan 2026 18:41:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69424367/output.mp3" length="12345538" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fb6c25d9-59ba-4dd4-abe1-3bd06b2de6f5/fb6c25d9-59ba-4dd4-abe1-3bd06b2de6f5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fb6c25d9-59ba-4dd4-abe1-3bd06b2de6f5/fb6c25d9-59ba-4dd4-abe1-3bd06b2de6f5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fb6c25d9-59ba-4dd4-abe1-3bd06b2de6f5/fb6c25d9-59ba-4dd4-abe1-3bd06b2de6f5.vtt" type="text/vtt" language="en"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>Happy New Year!

There’s a right way and a wrong way to make amends, and in this episode I’m going to share examples of both that recently happened to me!

HRJR Peak Performance Services is accepting new clients for 2026. Schedule your one on one...</itunes:subtitle><itunes:summary><![CDATA[Happy New Year!<br /><br /> There’s a right way and a wrong way to make amends, and in this episode I’m going to share examples of both that recently happened to me!<br /><br /> HRJR Peak Performance Services is accepting new clients for 2026. Schedule your one on one Discovery Session here: <a href="https://calendly.com/hrjr/coaching-discovery-session" target="_blank" rel="noreferrer noopener">https://calendly.com/hrjr/coac...</a>]]></itunes:summary><itunes:duration>772</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a495a21c41756a0a0997f07fd4069468.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 95 - Intro to “The SAVAGE Series”</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-95-intro-to-the-savage-series--64714928</link><description><![CDATA[These next few upcoming episodes are going to focus on subjects covered in my new book, “Be S.A.V.A.G.E. Not Average,” and some “bonus” subjects that didn’t make it into the book. This episode will cover one of those “bonus” subjects… “Shift Your Perspective - Shift Your Life!”]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64714928</guid><pubDate>Wed, 05 Mar 2025 18:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64714928/podcast_1741196474.mp3" length="16963709" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9cfb1f12-7ec3-4ca0-845f-a4c0297d4632/9cfb1f12-7ec3-4ca0-845f-a4c0297d4632.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9cfb1f12-7ec3-4ca0-845f-a4c0297d4632/9cfb1f12-7ec3-4ca0-845f-a4c0297d4632.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9cfb1f12-7ec3-4ca0-845f-a4c0297d4632/9cfb1f12-7ec3-4ca0-845f-a4c0297d4632.vtt" type="text/vtt" language="en"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>These next few upcoming episodes are going to focus on subjects covered in my new book, “Be S.A.V.A.G.E. Not Average,” and some “bonus” subjects that didn’t make it into the book. This episode will cover one of those “bonus” subjects… “Shift Your...</itunes:subtitle><itunes:summary><![CDATA[These next few upcoming episodes are going to focus on subjects covered in my new book, “Be S.A.V.A.G.E. Not Average,” and some “bonus” subjects that didn’t make it into the book. This episode will cover one of those “bonus” subjects… “Shift Your Perspective - Shift Your Life!”]]></itunes:summary><itunes:duration>1061</itunes:duration><itunes:keywords>besavagenotaverage,coachhrjr,hrjr,motiv-action,motivation,personal-development,self-improvement,transformation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8b596f1fa085435e47ac072b2dfa68d8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks - Episode 94 “Make a Mental Note”</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-94-make-a-mental-note--63616614</link><description><![CDATA[In this episode I share some pretty divergent views regarding mental health and the therapeutic process. DISCLAIMER: In no way whatsoever are either discussed in a negative context.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63616614</guid><pubDate>Wed, 08 Jan 2025 18:58:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63616614/podcast_1736360094.mp3" length="37251866" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c1ffa934-2127-4e82-b174-47bad8ee97cb/c1ffa934-2127-4e82-b174-47bad8ee97cb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c1ffa934-2127-4e82-b174-47bad8ee97cb/c1ffa934-2127-4e82-b174-47bad8ee97cb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c1ffa934-2127-4e82-b174-47bad8ee97cb/c1ffa934-2127-4e82-b174-47bad8ee97cb.vtt" type="text/vtt" language="en"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>In this episode I share some pretty divergent views regarding mental health and the therapeutic process. DISCLAIMER: In no way whatsoever are either discussed in a negative context.</itunes:subtitle><itunes:summary><![CDATA[In this episode I share some pretty divergent views regarding mental health and the therapeutic process. DISCLAIMER: In no way whatsoever are either discussed in a negative context.]]></itunes:summary><itunes:duration>2329</itunes:duration><itunes:keywords>besavagenotaverage,hrjr,mental-health</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8b596f1fa085435e47ac072b2dfa68d8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks - Episode 93 “Welcome to the Year of the S.A.V.A.G.E.!”</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-93-welcome-to-the-year-of-the-s-a-v-a-g-e--63591618</link><description><![CDATA[Happy New Year! Being a S.A.V.A.G.E. starts with accountability and that’s what we’re going to discuss in this episode! I also share with you the upcoming release of my fifth book “BE S.A.V.A.G.E. NOT AVERAGE!”]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63591618</guid><pubDate>Mon, 06 Jan 2025 16:25:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63591618/podcast_1736178582.mp3" length="29355781" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7c44a071-bafc-4b36-ab53-94bedcc9ea6a/7c44a071-bafc-4b36-ab53-94bedcc9ea6a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7c44a071-bafc-4b36-ab53-94bedcc9ea6a/7c44a071-bafc-4b36-ab53-94bedcc9ea6a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7c44a071-bafc-4b36-ab53-94bedcc9ea6a/7c44a071-bafc-4b36-ab53-94bedcc9ea6a.vtt" type="text/vtt" language="en"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>Happy New Year! Being a S.A.V.A.G.E. starts with accountability and that’s what we’re going to discuss in this episode! I also share with you the upcoming release of my fifth book “BE S.A.V.A.G.E. NOT AVERAGE!”</itunes:subtitle><itunes:summary><![CDATA[Happy New Year! Being a S.A.V.A.G.E. starts with accountability and that’s what we’re going to discuss in this episode! I also share with you the upcoming release of my fifth book “BE S.A.V.A.G.E. NOT AVERAGE!”]]></itunes:summary><itunes:duration>1835</itunes:duration><itunes:keywords>hrjr</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8b596f1fa085435e47ac072b2dfa68d8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks - Episode 92 “Get Ready for a SAVAGE New Year!</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-92-get-ready-for-a-savage-new-year--63471936</link><description><![CDATA[MERRY X-MAS!! In this final episode for 2024, I’m going to explain why there weren’t many episodes this year, and why next year is going to be SAVAGE… Buckle Up Buttercups!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63471936</guid><pubDate>Wed, 25 Dec 2024 20:13:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63471936/podcast_1735155324.mp3" length="26733505" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a85bf8ca-c80e-4270-ac1b-f33a55171d90/a85bf8ca-c80e-4270-ac1b-f33a55171d90.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a85bf8ca-c80e-4270-ac1b-f33a55171d90/a85bf8ca-c80e-4270-ac1b-f33a55171d90.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a85bf8ca-c80e-4270-ac1b-f33a55171d90/a85bf8ca-c80e-4270-ac1b-f33a55171d90.vtt" type="text/vtt" language="en"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>MERRY X-MAS!! In this final episode for 2024, I’m going to explain why there weren’t many episodes this year, and why next year is going to be SAVAGE… Buckle Up Buttercups!</itunes:subtitle><itunes:summary><![CDATA[MERRY X-MAS!! In this final episode for 2024, I’m going to explain why there weren’t many episodes this year, and why next year is going to be SAVAGE… Buckle Up Buttercups!]]></itunes:summary><itunes:duration>1671</itunes:duration><itunes:keywords>besavagenotaverage,haroldsreedjr,hrjr,hrjrpeakperformanceservices,inspirational,motivational,savage</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8b596f1fa085435e47ac072b2dfa68d8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 91 - "Positivity vs. Negativity From a Human Nature Perspective"</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-91-positivity-vs-negativity-from-a-human-nature-perspective--53420508</link><description><![CDATA[Why do people believe anything negative quicker than they'll believe anything positive? Well... Here's MY opinion!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53420508</guid><pubDate>Sun, 02 Apr 2023 21:07:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53420508/the_ice_talks_episode_90_positivity_vs_negativity_from_a_human_nature_perspective.mp3" length="24551246" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>Why do people believe anything negative quicker than they'll believe anything positive? Well... Here's MY opinion!</itunes:subtitle><itunes:summary><![CDATA[Why do people believe anything negative quicker than they'll believe anything positive? Well... Here's MY opinion!]]></itunes:summary><itunes:duration>1535</itunes:duration><itunes:keywords>hrjr,hrjr-peak-performance-services,motivaction</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/22aa4cdf02f0e989fd8bec6292a4e49c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 90 - “Make the Investment &amp; DO THE WORK!”</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-90-make-the-investment-do-the-work--53299344</link><description><![CDATA[I’m kinda venting here, but even still there are lessons to be learned. Trust me, stay with me and you’ll catch those lessons as they come.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53299344</guid><pubDate>Wed, 22 Mar 2023 16:53:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53299344/podcast_1679502077.mp3" length="25479209" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>I’m kinda venting here, but even still there are lessons to be learned. Trust me, stay with me and you’ll catch those lessons as they come.</itunes:subtitle><itunes:summary><![CDATA[I’m kinda venting here, but even still there are lessons to be learned. Trust me, stay with me and you’ll catch those lessons as they come.]]></itunes:summary><itunes:duration>1593</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bb0887c955200855be4c75d45c331263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 89 “Raise a Child in the Way He Should Go”</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-89-raise-a-child-in-the-way-he-should-go--53123651</link><description><![CDATA[My son did something awesome and while only he can take credit for what he achieved, I have every right in taking credit for his being confident enough and able enough to step up. <br /><br /> However, there are a lot of young people who don’t have a me or a you to guide them.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53123651</guid><pubDate>Tue, 07 Mar 2023 16:36:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53123651/podcast_1678155333.mp3" length="24429296" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>My son did something awesome and while only he can take credit for what he achieved, I have every right in taking credit for his being confident enough and able enough to step up. 

However, there are a lot of young people who don’t have a me or a you...</itunes:subtitle><itunes:summary><![CDATA[My son did something awesome and while only he can take credit for what he achieved, I have every right in taking credit for his being confident enough and able enough to step up. <br /><br /> However, there are a lot of young people who don’t have a me or a you to guide them.]]></itunes:summary><itunes:duration>1527</itunes:duration><itunes:keywords>hrjr,hrjr-peak-performance-service,motivaction,youth-empowerment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bb0887c955200855be4c75d45c331263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 88 “When the Heart Gets Broken”</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-88-when-the-heart-gets-broken--52886610</link><description><![CDATA[I’m not big on giving relationship advice, but that doesn’t mean I run or shy away from an opportunity when the message is in my heart. Speaking of hearts, in this episode I’ll give you a little insight on how to heal yours heal.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52886610</guid><pubDate>Wed, 01 Mar 2023 10:42:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52886610/podcast_1677629785.mp3" length="32621296" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>I’m not big on giving relationship advice, but that doesn’t mean I run or shy away from an opportunity when the message is in my heart. Speaking of hearts, in this episode I’ll give you a little insight on how to heal yours heal.</itunes:subtitle><itunes:summary><![CDATA[I’m not big on giving relationship advice, but that doesn’t mean I run or shy away from an opportunity when the message is in my heart. Speaking of hearts, in this episode I’ll give you a little insight on how to heal yours heal.]]></itunes:summary><itunes:duration>2039</itunes:duration><itunes:keywords>dealing-with-break-ups,heartbroken,hrjr,hrjr-enterprises,hrjr-peak-performance-service,motivaction</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bb0887c955200855be4c75d45c331263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 87 - INTEGRITY: The Line Drawn in the Sand</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-87-integrity-the-line-drawn-in-the-sand--52642649</link><description><![CDATA[How much do you value your word? How far are you willing to go to do the right thing? Let’s talk about it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52642649</guid><pubDate>Sun, 05 Feb 2023 17:46:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52642649/podcast_1675555823.mp3" length="19979702" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>How much do you value your word? How far are you willing to go to do the right thing? Let’s talk about it!</itunes:subtitle><itunes:summary><![CDATA[How much do you value your word? How far are you willing to go to do the right thing? Let’s talk about it!]]></itunes:summary><itunes:duration>1249</itunes:duration><itunes:keywords>hrjr-peak-performance-service,integrity,leadershipdevelopment,motivaction,motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bb0887c955200855be4c75d45c331263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 86 “What Will be the Mark You Leave Behind?”</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-86-what-will-be-the-mark-you-leave-behind--52546751</link><description><![CDATA[What will people say about you when you’re dead? What will your legacy say about your life?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52546751</guid><pubDate>Thu, 26 Jan 2023 03:28:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52546751/podcast_1674702034.mp3" length="22856515" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>What will people say about you when you’re dead? What will your legacy say about your life?</itunes:subtitle><itunes:summary><![CDATA[What will people say about you when you’re dead? What will your legacy say about your life?]]></itunes:summary><itunes:duration>1429</itunes:duration><itunes:keywords>hrjr,hrjr-peak-performance-service,inspirational,legacy,moti̇vati̇on</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bb0887c955200855be4c75d45c331263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 85 “The Value of Purpose”</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-85-the-value-of-purpose--52474021</link><description><![CDATA[I’m using a personal experience as a reference or starting point for this episode. In this episode, I’ll be talking about purpose.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52474021</guid><pubDate>Wed, 18 Jan 2023 15:44:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52474021/podcast_1674055339.mp3" length="16914390" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>I’m using a personal experience as a reference or starting point for this episode. In this episode, I’ll be talking about purpose.</itunes:subtitle><itunes:summary><![CDATA[I’m using a personal experience as a reference or starting point for this episode. In this episode, I’ll be talking about purpose.]]></itunes:summary><itunes:duration>1058</itunes:duration><itunes:keywords>hrjr,inspiration,motivaction,purpose,service,transformation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bb0887c955200855be4c75d45c331263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 84 - Why I Don’t Use the Word “Try.”</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-84-why-i-don-t-use-the-word-try--52414014</link><description><![CDATA[This was a question posed to me because I am adamant about not using the word “try.” By the end of this episode you’ll understand why and hopefully become just as allergic to the word as I am.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52414014</guid><pubDate>Wed, 11 Jan 2023 17:41:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52414014/podcast_1673456797.mp3" length="23184613" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>This was a question posed to me because I am adamant about not using the word “try.” By the end of this episode you’ll understand why and hopefully become just as allergic to the word as I am.</itunes:subtitle><itunes:summary><![CDATA[This was a question posed to me because I am adamant about not using the word “try.” By the end of this episode you’ll understand why and hopefully become just as allergic to the word as I am.]]></itunes:summary><itunes:duration>1450</itunes:duration><itunes:keywords>hrjr,inspiration,motivaction,transformational</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bb0887c955200855be4c75d45c331263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 83 “Happy New Year… Welcome to 2023!”</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-83-happy-new-year-welcome-to-2023--52355788</link><description><![CDATA[You’re going to have to forgive me… I got a wee-bit excited making this episode! In this episode, I welcome you into the new year &amp; will just give you a freestyle blast of honest “MotivACTIONal” energy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52355788</guid><pubDate>Wed, 04 Jan 2023 22:38:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52355788/podcast_1672869149.mp3" length="34869498" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>You’re going to have to forgive me… I got a wee-bit excited making this episode! In this episode, I welcome you into the new year &amp; will just give you a freestyle blast of honest “MotivACTIONal” energy!</itunes:subtitle><itunes:summary><![CDATA[You’re going to have to forgive me… I got a wee-bit excited making this episode! In this episode, I welcome you into the new year &amp; will just give you a freestyle blast of honest “MotivACTIONal” energy!]]></itunes:summary><itunes:duration>2180</itunes:duration><itunes:keywords>happy-new-year,hrjr,inspiration,motivation,peak-performance,transformation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bb0887c955200855be4c75d45c331263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 82 “212… TOO LATE”</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-82-212-too-late--52231324</link><description><![CDATA[This was a very difficult episode to record. Do you know what your “212 Point” is? Trust me, before you reach the end of this episode you’ll understand.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52231324</guid><pubDate>Mon, 19 Dec 2022 21:36:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52231324/podcast_1671483466.mp3" length="25437413" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>This was a very difficult episode to record. Do you know what your “212 Point” is? Trust me, before you reach the end of this episode you’ll understand.</itunes:subtitle><itunes:summary><![CDATA[This was a very difficult episode to record. Do you know what your “212 Point” is? Trust me, before you reach the end of this episode you’ll understand.]]></itunes:summary><itunes:duration>1590</itunes:duration><itunes:keywords>hrjr,motivaction,motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/09951adb5c60986b2ad80b774e6dcbc5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 81 - The Value &amp; Power of 1%</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-81-the-value-power-of-1--50588817</link><description><![CDATA[In this episode I’ll be sharing with you how 1% can help you get better. I’ll also talk about quantity vs. quality and I’ve got some super Easter eggs to share with you as well!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50588817</guid><pubDate>Sat, 16 Jul 2022 01:07:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50588817/podcast_1657931731.mp3" length="19442207" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>In this episode I’ll be sharing with you how 1% can help you get better. I’ll also talk about quantity vs. quality and I’ve got some super Easter eggs to share with you as well!</itunes:subtitle><itunes:summary><![CDATA[In this episode I’ll be sharing with you how 1% can help you get better. I’ll also talk about quantity vs. quality and I’ve got some super Easter eggs to share with you as well!]]></itunes:summary><itunes:duration>1216</itunes:duration><itunes:keywords>hrjr,inspiration-motivation-spirit,motivation+leadership+inspire,peak-performance,personal-development,self-improvement,transformational-growth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a495a21c41756a0a0997f07fd4069468.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 80: Friends… How Many of Us Have Them?</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-80-friends-how-many-of-us-have-them--49354027</link><description><![CDATA[There are people in our lives who make our journey easier and those who make it harder. In this episode I speak to you about the QUALITY of the friends we have in our lives.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49354027</guid><pubDate>Thu, 07 Apr 2022 14:12:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49354027/podcast_1649338394.mp3" length="30482181" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>There are people in our lives who make our journey easier and those who make it harder. In this episode I speak to you about the QUALITY of the friends we have in our lives.</itunes:subtitle><itunes:summary><![CDATA[There are people in our lives who make our journey easier and those who make it harder. In this episode I speak to you about the QUALITY of the friends we have in our lives.]]></itunes:summary><itunes:duration>1906</itunes:duration><itunes:keywords>friendships,hrjr,hrjr-enterprises,life-coaching,motivaction,motivaction-motivation,motivation,transformation</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fad42e76f415b98f45cd184e35e419.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 79: “The Biggest Court in the Land”</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-79-the-biggest-court-in-the-land--49254639</link><description><![CDATA[Let me just say, it’s not what you think it is, and make sure you pay very close attention to the “trigger warning”]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49254639</guid><pubDate>Wed, 30 Mar 2022 15:54:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49254639/podcast_1648652505.mp3" length="21698351" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>Let me just say, it’s not what you think it is, and make sure you pay very close attention to the “trigger warning”</itunes:subtitle><itunes:summary><![CDATA[Let me just say, it’s not what you think it is, and make sure you pay very close attention to the “trigger warning”]]></itunes:summary><itunes:duration>1357</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ccc7b583d7fbf9ae67c520ff541455e3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 78 “Taking Stock of…”</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-78-taking-stock-of--48245041</link><description><![CDATA[At different points in our lives, life’s questions, answers, problems & solutions exist both outside in the world and inside within ourselves. Here I talk to you about acknowledging both sides of the coin.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48245041</guid><pubDate>Tue, 11 Jan 2022 04:09:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48245041/podcast_1641867889.mp3" length="28739709" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>At different points in our lives, life’s questions, answers, problems &amp; solutions exist both outside in the world and inside within ourselves. Here I talk to you about acknowledging both sides of the coin.</itunes:subtitle><itunes:summary><![CDATA[At different points in our lives, life’s questions, answers, problems & solutions exist both outside in the world and inside within ourselves. Here I talk to you about acknowledging both sides of the coin.]]></itunes:summary><itunes:duration>1797</itunes:duration><itunes:keywords>hrjr,inspiration,motivation+lifestyle+growth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fad42e76f415b98f45cd184e35e419.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 77: Happy 2022 &amp; Welcome Back!</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-77-happy-2022-welcome-back--48130629</link><description><![CDATA[I apologize for my absence, but I’m back and ready to kick this year in the… Well, let’s just get this party started - how about that?!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48130629</guid><pubDate>Sat, 01 Jan 2022 18:34:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48130629/podcast_1641059010.mp3" length="33072692" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>I apologize for my absence, but I’m back and ready to kick this year in the… Well, let’s just get this party started - how about that?!</itunes:subtitle><itunes:summary><![CDATA[I apologize for my absence, but I’m back and ready to kick this year in the… Well, let’s just get this party started - how about that?!]]></itunes:summary><itunes:duration>2068</itunes:duration><itunes:keywords>hrjr,hrjr-enterprises,inspiration,motivaction,motivation,power,success,transformation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fad42e76f415b98f45cd184e35e419.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 076 - All Help Ain’t the Help You Need</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-076-all-help-ain-t-the-help-you-need--44914647</link><description><![CDATA[I’m back! Despite family loss and a battle with COVID, I’M BACK! In this episode I share some insights about being aware of the people who genuinely want to help you and those who want you to owe them something.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44914647</guid><pubDate>Wed, 19 May 2021 19:12:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44914647/podcast_1621450200.mp3" length="15510465" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>I’m back! Despite family loss and a battle with COVID, I’M BACK! In this episode I share some insights about being aware of the people who genuinely want to help you and those who want you to owe them something.</itunes:subtitle><itunes:summary><![CDATA[I’m back! Despite family loss and a battle with COVID, I’M BACK! In this episode I share some insights about being aware of the people who genuinely want to help you and those who want you to owe them something.]]></itunes:summary><itunes:duration>970</itunes:duration><itunes:keywords>hrjr,hrjr-enterprises,motivaction,motivation+success+inspire</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9c6aaa4ce890b75ebe248584e49dc28.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 075 “Bills or Benefits?”</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-075-bills-or-benefits--43669112</link><description><![CDATA[How prepared are you and your family to deal with the loss of a member of your household? In this episode I will be sharing some tips to point you in the right direction.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43669112</guid><pubDate>Sun, 28 Feb 2021 04:06:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43669112/podcast_1614483517.mp3" length="17244995" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>How prepared are you and your family to deal with the loss of a member of your household? In this episode I will be sharing some tips to point you in the right direction.</itunes:subtitle><itunes:summary><![CDATA[How prepared are you and your family to deal with the loss of a member of your household? In this episode I will be sharing some tips to point you in the right direction.]]></itunes:summary><itunes:duration>1078</itunes:duration><itunes:keywords>hrjr-enterprises,life-coaching,motivation+lifestyle+choices</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9c6aaa4ce890b75ebe248584e49dc28.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 074 - Walk the Talk!</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-074-walk-the-talk--38224452</link><description><![CDATA[It’s one thing to give someone else advice, but what about when you might have to follow that same advice?!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/38224452</guid><pubDate>Fri, 10 Jul 2020 00:19:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/38224452/podcast_1594338993.mp3" length="12978050" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>It’s one thing to give someone else advice, but what about when you might have to follow that same advice?!</itunes:subtitle><itunes:summary><![CDATA[It’s one thing to give someone else advice, but what about when you might have to follow that same advice?!]]></itunes:summary><itunes:duration>812</itunes:duration><itunes:keywords>advice,hrjr,hrjr-enterprises,inspiration-motivation-spirit,motivaction-motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9c6aaa4ce890b75ebe248584e49dc28.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 073 - Let’s Talk About Communicating!</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-073-let-s-talk-about-communicating--34613983</link><description><![CDATA[Sometimes it’s hard to have hard conversations, but they still have to to be had. Here are some tips to better get your point across, and what to do if you can’t.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/34613983</guid><pubDate>Mon, 29 Jun 2020 20:15:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/34613983/podcast_1593459653.mp3" length="29693074" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>Sometimes it’s hard to have hard conversations, but they still have to to be had. Here are some tips to better get your point across, and what to do if you can’t.</itunes:subtitle><itunes:summary><![CDATA[Sometimes it’s hard to have hard conversations, but they still have to to be had. Here are some tips to better get your point across, and what to do if you can’t.]]></itunes:summary><itunes:duration>1856</itunes:duration><itunes:keywords>communicationbreakdown,hrjr-enterprises,life-coaching,motivaction</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9c6aaa4ce890b75ebe248584e49dc28.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 072: Why I Stopped Talking About Policing</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-072-why-i-stopped-talking-about-policing--32862996</link><description><![CDATA[There’s a lot of work we need to do to unify our communities. This episode is about “understanding,” and the lack or unwillingness to do so.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/32862996</guid><pubDate>Wed, 24 Jun 2020 12:06:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/32862996/podcast_1592998718.mp3" length="23345946" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>There’s a lot of work we need to do to unify our communities. This episode is about “understanding,” and the lack or unwillingness to do so.</itunes:subtitle><itunes:summary><![CDATA[There’s a lot of work we need to do to unify our communities. This episode is about “understanding,” and the lack or unwillingness to do so.]]></itunes:summary><itunes:duration>1460</itunes:duration><itunes:keywords>hrjr-enterprises,life-coaching,motivaction-motivation,policing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9c6aaa4ce890b75ebe248584e49dc28.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 071 - THIS IS NOT THE “NEW NORMAL!”</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-071-this-is-not-the-new-normal--27827527</link><description><![CDATA[I had to take some time away so I could really come strong with a powerful message for you. I sincerely hope this message helps you hold your head even as much as an inch higher!<br />Please share with those who you feel could use a pick-me-up!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27827527</guid><pubDate>Wed, 20 May 2020 01:55:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27827527/podcast_1589937533.mp3" length="27833155" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>I had to take some time away so I could really come strong with a powerful message for you. I sincerely hope this message helps you hold your head even as much as an inch higher!
Please share with those who you feel could use a pick-me-up!</itunes:subtitle><itunes:summary><![CDATA[I had to take some time away so I could really come strong with a powerful message for you. I sincerely hope this message helps you hold your head even as much as an inch higher!<br />Please share with those who you feel could use a pick-me-up!]]></itunes:summary><itunes:duration>1740</itunes:duration><itunes:keywords>f-covid19,hrjr-enterprises,inspiration-motivation-spirit,motivaction-motivation,transformation-life-coaching</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9c6aaa4ce890b75ebe248584e49dc28.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 070 - “Take It Back to the Basics!”</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-070-take-it-back-to-the-basics--25507939</link><description><![CDATA[We’re all dealing with some rough times in this COVID crisis, but this is probably the episode where I’m the most hyped up I’ve ever been in this series and I owe it all to things I’ve already been through!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25507939</guid><pubDate>Wed, 15 Apr 2020 02:19:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25507939/podcast_1586914926.mp3" length="27693557" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>We’re all dealing with some rough times in this COVID crisis, but this is probably the episode where I’m the most hyped up I’ve ever been in this series and I owe it all to things I’ve already been through!</itunes:subtitle><itunes:summary><![CDATA[We’re all dealing with some rough times in this COVID crisis, but this is probably the episode where I’m the most hyped up I’ve ever been in this series and I owe it all to things I’ve already been through!]]></itunes:summary><itunes:duration>1731</itunes:duration><itunes:keywords>hrjr-enterprises,leadership+success+inspiring,life-coaching,motivation+success+inspire,transformation-life-coaching</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9c6aaa4ce890b75ebe248584e49dc28.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 069 “The Power of the Process”</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-069-the-power-of-the-process--24236243</link><description><![CDATA[As we all have to deal with the difficulties of these current times, we need to have a certain degree of perspective. The perspective I wish to provide is one that will help us better get through these trying times.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24236243</guid><pubDate>Tue, 24 Mar 2020 05:26:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24236243/podcast_1585025853.mp3" length="23967033" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>As we all have to deal with the difficulties of these current times, we need to have a certain degree of perspective. The perspective I wish to provide is one that will help us better get through these trying times.</itunes:subtitle><itunes:summary><![CDATA[As we all have to deal with the difficulties of these current times, we need to have a certain degree of perspective. The perspective I wish to provide is one that will help us better get through these trying times.]]></itunes:summary><itunes:duration>1498</itunes:duration><itunes:keywords>hrjr-enterprises,inspiration-motivation-spirit,life-coaching,motivaction-motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9c6aaa4ce890b75ebe248584e49dc28.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 068 - One’s Capacity to Change</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-068-one-s-capacity-to-change--23680087</link><description><![CDATA[I’M BACK!! Can people REALLY change or are they just who they are? Let me tell you what I think!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23680087</guid><pubDate>Mon, 09 Mar 2020 15:46:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23680087/podcast_1583766723.mp3" length="28737619" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>I’M BACK!! Can people REALLY change or are they just who they are? Let me tell you what I think!</itunes:subtitle><itunes:summary><![CDATA[I’M BACK!! Can people REALLY change or are they just who they are? Let me tell you what I think!]]></itunes:summary><itunes:duration>1797</itunes:duration><itunes:keywords>hrjr-enterprises,inspiration-motivation-spirit,life-coaching,motivaction-motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9c6aaa4ce890b75ebe248584e49dc28.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 067: Happy New Year &amp; Welcome to 2020!</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-067-happy-new-year-welcome-to-2020--22000024</link><description><![CDATA[Welcome back to The ICE Talks! In this episodes I’ll be sharing with you some things that I’ve been reflecting on and how I think they can be of benefit to you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22000024</guid><pubDate>Thu, 23 Jan 2020 23:31:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22000024/podcast_1579820742.mp3" length="20044904" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>Welcome back to The ICE Talks! In this episodes I’ll be sharing with you some things that I’ve been reflecting on and how I think they can be of benefit to you!</itunes:subtitle><itunes:summary><![CDATA[Welcome back to The ICE Talks! In this episodes I’ll be sharing with you some things that I’ve been reflecting on and how I think they can be of benefit to you!]]></itunes:summary><itunes:duration>1253</itunes:duration><itunes:keywords>hrjr-enterprises,inspiration-motivation-spirit,life-coaching,motivaction-motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9c6aaa4ce890b75ebe248584e49dc28.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 066 - Goodbye 2019!</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-066-goodbye-2019--21234692</link><description><![CDATA[In this final episode for 2019, I wish you all a happy new year and I’ll spend a few minutes talking about the value of your goals.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21234692</guid><pubDate>Wed, 01 Jan 2020 00:04:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21234692/podcast_1577835802.mp3" length="15975653" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>In this final episode for 2019, I wish you all a happy new year and I’ll spend a few minutes talking about the value of your goals.</itunes:subtitle><itunes:summary><![CDATA[In this final episode for 2019, I wish you all a happy new year and I’ll spend a few minutes talking about the value of your goals.]]></itunes:summary><itunes:duration>999</itunes:duration><itunes:keywords>hrjr-enterprises,inspiration-motivation-spirit,motivaction-motivation,settinggoalsfornewyear</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9c6aaa4ce890b75ebe248584e49dc28.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 065: Are You Un-hire-able? Are You Un-fire-able</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-065-are-you-un-hire-able-are-you-un-fire-able--19732129</link><description><![CDATA[In this episode I will be sharing some ideas about better taking control of your life as it pertains to the work you do!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19732129</guid><pubDate>Mon, 28 Oct 2019 14:20:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19732129/podcast_1572270894.mp3" length="20525975" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>In this episode I will be sharing some ideas about better taking control of your life as it pertains to the work you do!</itunes:subtitle><itunes:summary><![CDATA[In this episode I will be sharing some ideas about better taking control of your life as it pertains to the work you do!]]></itunes:summary><itunes:duration>1283</itunes:duration><itunes:keywords>hrjr-enterprises,inspiration-motivation-spirit,leadership+lifestyle+lifecoach,life-coaching-transformation,motivaction-motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9c6aaa4ce890b75ebe248584e49dc28.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 064: Let’s Talk About Bullying</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-064-let-s-talk-about-bullying--19534727</link><description><![CDATA[I was feeling a little shaky regarding a talk I had to give to a class of children about bullying, so I decided to share my concerns here & as a result, I found my way!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19534727</guid><pubDate>Wed, 16 Oct 2019 13:45:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19534727/podcast_1571231851.mp3" length="22376698" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>I was feeling a little shaky regarding a talk I had to give to a class of children about bullying, so I decided to share my concerns here &amp; as a result, I found my way!</itunes:subtitle><itunes:summary><![CDATA[I was feeling a little shaky regarding a talk I had to give to a class of children about bullying, so I decided to share my concerns here & as a result, I found my way!]]></itunes:summary><itunes:duration>1399</itunes:duration><itunes:keywords>bullying,hrjr,inspiration-motivation-spirit,motivation+success+inspire,transformation-life-coaching</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4db0080f828f27252fcbbc445c872623.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 063: “Everyone Can’t Go With You”</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-063-everyone-can-t-go-with-you--19416704</link><description><![CDATA[While you’re on your own personal journey, you just might have to face the reality that not every can or is even meant to go the whole way.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19416704</guid><pubDate>Wed, 09 Oct 2019 03:32:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19416704/podcast_1570590556.mp3" length="19255379" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>While you’re on your own personal journey, you just might have to face the reality that not every can or is even meant to go the whole way.</itunes:subtitle><itunes:summary><![CDATA[While you’re on your own personal journey, you just might have to face the reality that not every can or is even meant to go the whole way.]]></itunes:summary><itunes:duration>1204</itunes:duration><itunes:keywords>hrjr,hrjr-enterprises,inspiration-motivation-spirit,motivaction-motivation,motivation+success+inspire</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4db0080f828f27252fcbbc445c872623.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 62 “Let’s Talk About Legacy”</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-62-let-s-talk-about-legacy--19300512</link><description><![CDATA[What you do now; who you influence and how, that’s your legacy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19300512</guid><pubDate>Tue, 01 Oct 2019 01:26:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19300512/podcast_1569891413.mp3" length="23292029" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>What you do now; who you influence and how, that’s your legacy.</itunes:subtitle><itunes:summary><![CDATA[What you do now; who you influence and how, that’s your legacy.]]></itunes:summary><itunes:duration>1456</itunes:duration><itunes:keywords>hrjr-enterprises,inspiration-motivation-spirit,life-coaching,motivaction-motivation,transformation-life-coaching</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4db0080f828f27252fcbbc445c872623.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 61 “5 Kinds of Money”</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-61-5-kinds-of-money--19204907</link><description><![CDATA[This episode is geared to providing you with a number of ways to look at how you handle your money now and for future generations.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19204907</guid><pubDate>Mon, 23 Sep 2019 22:38:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19204907/podcast_1569276271.mp3" length="26149198" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>This episode is geared to providing you with a number of ways to look at how you handle your money now and for future generations.</itunes:subtitle><itunes:summary><![CDATA[This episode is geared to providing you with a number of ways to look at how you handle your money now and for future generations.]]></itunes:summary><itunes:duration>1635</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4db0080f828f27252fcbbc445c872623.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 60 “Goals Take Time”</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-60-goals-take-time--19122956</link><description><![CDATA[Don’t worry about how long it takes. Just know that the best meals take the longest to cook, but when that meal hits the table... ENJOY THE FEAST!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19122956</guid><pubDate>Tue, 17 Sep 2019 02:18:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19122956/podcast_1568682315.mp3" length="29222034" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>Don’t worry about how long it takes. Just know that the best meals take the longest to cook, but when that meal hits the table... ENJOY THE FEAST!</itunes:subtitle><itunes:summary><![CDATA[Don’t worry about how long it takes. Just know that the best meals take the longest to cook, but when that meal hits the table... ENJOY THE FEAST!]]></itunes:summary><itunes:duration>1827</itunes:duration><itunes:keywords>goal-setting,hrjr-enterprises,life-coaching,motivation-inspiration</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/314cb4221abe021587ede6d379945ecb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 059: Let’s Talk About Cancel Culture</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-059-let-s-talk-about-cancel-culture--18999815</link><description><![CDATA[People are quick to “cancel” those in the spotlight with whom they might disagree. Let’s chop it up! You might even want to cancel me... LOL! 😆]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18999815</guid><pubDate>Wed, 04 Sep 2019 14:43:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18999815/podcast_1567605950.mp3" length="27445289" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>People are quick to “cancel” those in the spotlight with whom they might disagree. Let’s chop it up! You might even want to cancel me... LOL! 😆</itunes:subtitle><itunes:summary><![CDATA[People are quick to “cancel” those in the spotlight with whom they might disagree. Let’s chop it up! You might even want to cancel me... LOL! 😆]]></itunes:summary><itunes:duration>1716</itunes:duration><itunes:keywords>cancel-culture,hrjr,inspiration-motivation-spirit,motivaction-motivation,motivation+success+inspire</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21ce2779a07937f961e33f2af1f511f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 058: Find Your Formula</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-058-find-your-formula--18867082</link><description><![CDATA[In this episode, I share with you a formula I used to get me through a difficult test.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18867082</guid><pubDate>Tue, 20 Aug 2019 16:56:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18867082/podcast_1566319397.mp3" length="9718804" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>In this episode, I share with you a formula I used to get me through a difficult test.</itunes:subtitle><itunes:summary><![CDATA[In this episode, I share with you a formula I used to get me through a difficult test.]]></itunes:summary><itunes:duration>608</itunes:duration><itunes:keywords>hrjr,hrjr-enterprises,inspiration-leadership,motivaction-motivation,transformational-growth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21ce2779a07937f961e33f2af1f511f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 057: Are You the Fuel That Adds to the Fire of Someone Else’s Vision... Or Are You the Fuel to Your Own Fire?</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-057-are-you-the-fuel-that-adds-to-the-fire-of-someone-else-s-vision-or-are-you-the-fuel-to-your-own-fire--18822492</link><description><![CDATA[GUESS WHO’s BACK?! I know I’ve been away for quite some time. Well I’m back! Let me tell you what’s been going on and what’s coming down the pike!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18822492</guid><pubDate>Thu, 15 Aug 2019 04:21:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18822492/podcast_1565839886.mp3" length="28840019" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>GUESS WHO’s BACK?! I know I’ve been away for quite some time. Well I’m back! Let me tell you what’s been going on and what’s coming down the pike!</itunes:subtitle><itunes:summary><![CDATA[GUESS WHO’s BACK?! I know I’ve been away for quite some time. Well I’m back! Let me tell you what’s been going on and what’s coming down the pike!]]></itunes:summary><itunes:duration>1803</itunes:duration><itunes:keywords>hrjr,hrjr-enterprises,motivation+leadership+inspire,motivation+success+inspire,transformational-journey</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21ce2779a07937f961e33f2af1f511f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 056: Are You Unemployable or Are You Un-Hire-able?</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-056-are-you-unemployable-or-are-you-un-hire-able--17669246</link><description><![CDATA[What’s your skill set? Do you have what it takes to to get the job you want? Do you have what it takes to walk away from the job that you have so that you can manifest your destiny? Let’s talk about it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17669246</guid><pubDate>Wed, 17 Apr 2019 15:32:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17669246/podcast_1555513472.mp3" length="22554331" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>What’s your skill set? Do you have what it takes to to get the job you want? Do you have what it takes to walk away from the job that you have so that you can manifest your destiny? Let’s talk about it.</itunes:subtitle><itunes:summary><![CDATA[What’s your skill set? Do you have what it takes to to get the job you want? Do you have what it takes to walk away from the job that you have so that you can manifest your destiny? Let’s talk about it.]]></itunes:summary><itunes:duration>1410</itunes:duration><itunes:keywords>hrjr,life-coaching,motivaction-motivation,transformation-knowledge</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21ce2779a07937f961e33f2af1f511f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 056: “Are You Unemployable, or Are You Un-hire-able?”</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-056-are-you-unemployable-or-are-you-un-hire-able--17668892</link><description><![CDATA[What skills do you possess? Are you good enough or overqualified? Let’s put this in its proper perspective!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17668892</guid><pubDate>Wed, 17 Apr 2019 15:00:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17668892/the_ice_talks_episode_056_are_you_unemployable_or_are_you_un_hire_able.mp3" length="2603467" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>What skills do you possess? Are you good enough or overqualified? Let’s put this in its proper perspective!</itunes:subtitle><itunes:summary><![CDATA[What skills do you possess? Are you good enough or overqualified? Let’s put this in its proper perspective!]]></itunes:summary><itunes:duration>163</itunes:duration><itunes:keywords>hrjr,inspiration-motivation-spirit,motivaction-motivation,transformation-life-coaching</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21ce2779a07937f961e33f2af1f511f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 55: There Are Times to Check &amp; Times to BE Checked</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-55-there-are-times-to-check-times-to-be-checked--17359680</link><description><![CDATA[Sometimes you have to be brave enough to correct someone, and other times when you have to be humble enough to accept correction.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17359680</guid><pubDate>Mon, 18 Mar 2019 14:33:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17359680/podcast_1552918075.mp3" length="16991294" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>Sometimes you have to be brave enough to correct someone, and other times when you have to be humble enough to accept correction.</itunes:subtitle><itunes:summary><![CDATA[Sometimes you have to be brave enough to correct someone, and other times when you have to be humble enough to accept correction.]]></itunes:summary><itunes:duration>1062</itunes:duration><itunes:keywords>hrjr,inspiration-leadership,life-coaching,motivaction-motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21ce2779a07937f961e33f2af1f511f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 054: Learning How to Count Your Blessings</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-054-learning-how-to-count-your-blessings--17160239</link><description><![CDATA[In this episode I’m going to share with you my way of making the best out of bad situations and how to program your thinking to continue doing so for the rest of your life!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17160239</guid><pubDate>Tue, 26 Feb 2019 16:36:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17160239/podcast_1551197640.mp3" length="17187735" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>In this episode I’m going to share with you my way of making the best out of bad situations and how to program your thinking to continue doing so for the rest of your life!</itunes:subtitle><itunes:summary><![CDATA[In this episode I’m going to share with you my way of making the best out of bad situations and how to program your thinking to continue doing so for the rest of your life!]]></itunes:summary><itunes:duration>1075</itunes:duration><itunes:keywords>hrjr,inspiration-motivation-spirit,leadership+lifestyle+lifecoach,leadership+success+inspiring,motivaction-motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21ce2779a07937f961e33f2af1f511f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 053: Don’t Say “NO” to Yourself Any Longer!</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-053-don-t-say-no-to-yourself-any-longer--17042918</link><description><![CDATA[Sometimes you just need a power boost. That’s what this episode is...<br />A quick MotivACTIONal power boost!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17042918</guid><pubDate>Thu, 14 Feb 2019 15:35:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17042918/podcast_1550157856.mp3" length="5698873" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>Sometimes you just need a power boost. That’s what this episode is...
A quick MotivACTIONal power boost!</itunes:subtitle><itunes:summary><![CDATA[Sometimes you just need a power boost. That’s what this episode is...<br />A quick MotivACTIONal power boost!]]></itunes:summary><itunes:duration>357</itunes:duration><itunes:keywords>hrjr-enterprises,inspiration-motivation-spirit,leadership,life-coaching-transformation,motivaction-motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21ce2779a07937f961e33f2af1f511f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 052: KEEP ROLLING!</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-052-keep-rolling--16949005</link><description><![CDATA[This is a follow-up to Episode 051 & an update on how I resolved losing my car. What I’m sharing with you here will get you through to the other side of whatever you’re dealing with!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16949005</guid><pubDate>Mon, 04 Feb 2019 18:30:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16949005/podcast_1549304000.mp3" length="13559013" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>This is a follow-up to Episode 051 &amp; an update on how I resolved losing my car. What I’m sharing with you here will get you through to the other side of whatever you’re dealing with!</itunes:subtitle><itunes:summary><![CDATA[This is a follow-up to Episode 051 & an update on how I resolved losing my car. What I’m sharing with you here will get you through to the other side of whatever you’re dealing with!]]></itunes:summary><itunes:duration>848</itunes:duration><itunes:keywords>hrjr,hrjr-enterprises,inspiration-leadership,life-coaching,motivaction-motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21ce2779a07937f961e33f2af1f511f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 051: Roll With the Punches</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-051-roll-with-the-punches--16839882</link><description><![CDATA[This has been a hectic week for me, but the worst experiences give me the best lessons to share with you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16839882</guid><pubDate>Fri, 25 Jan 2019 15:14:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16839882/podcast_1548427665.mp3" length="18363036" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>This has been a hectic week for me, but the worst experiences give me the best lessons to share with you!</itunes:subtitle><itunes:summary><![CDATA[This has been a hectic week for me, but the worst experiences give me the best lessons to share with you!]]></itunes:summary><itunes:duration>1148</itunes:duration><itunes:keywords>hrjr,inspiration-motivation-spirit,life-coaching,mentoring+coaching+change,motivaction-motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21ce2779a07937f961e33f2af1f511f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 050: Being True to Your Spirit &amp; Nature</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-050-being-true-to-your-spirit-nature--16792054</link><description><![CDATA[Happy New Year and welcome to the first episode of 2019! I waited until now to broadcast this episode because I had to "feel it" in order to do it right! I'm going to talk about that a little more!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16792054</guid><pubDate>Mon, 21 Jan 2019 16:42:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16792054/podcast_1548087539.mp3" length="16991294" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>Happy New Year and welcome to the first episode of 2019! I waited until now to broadcast this episode because I had to "feel it" in order to do it right! I'm going to talk about that a little more!</itunes:subtitle><itunes:summary><![CDATA[Happy New Year and welcome to the first episode of 2019! I waited until now to broadcast this episode because I had to "feel it" in order to do it right! I'm going to talk about that a little more!]]></itunes:summary><itunes:duration>1062</itunes:duration><itunes:keywords>hrjr,inspiration-motivation-spirit,life-coaching,motivaction-motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21ce2779a07937f961e33f2af1f511f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 049: Preventive Maintenance for 2019</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-049-preventive-maintenance-for-2019--16603292</link><description><![CDATA[Thank you for a great 2018! Here’s a little something for you to take with you into and throughout the new year!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16603292</guid><pubDate>Tue, 01 Jan 2019 03:48:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16603292/podcast_1546313610.mp3" length="11165361" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>Thank you for a great 2018! Here’s a little something for you to take with you into and throughout the new year!</itunes:subtitle><itunes:summary><![CDATA[Thank you for a great 2018! Here’s a little something for you to take with you into and throughout the new year!]]></itunes:summary><itunes:duration>698</itunes:duration><itunes:keywords>hrjr,hrjr-enterprises,inspiration-motivation-spirit,life-coaching,motivaction-motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21ce2779a07937f961e33f2af1f511f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 048: “Martial Arts Monday”</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-048-martial-arts-monday--16435190</link><description><![CDATA[This is a SPECIAL episode because it was actually jointly recorded with my (karate) Master Instructor, Shihan Jose DiCervo, who basically interviewed me for HIS podcast!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16435190</guid><pubDate>Mon, 10 Dec 2018 22:51:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16435190/podcast_1544479988.mp3" length="33902759" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>This is a SPECIAL episode because it was actually jointly recorded with my (karate) Master Instructor, Shihan Jose DiCervo, who basically interviewed me for HIS podcast!</itunes:subtitle><itunes:summary><![CDATA[This is a SPECIAL episode because it was actually jointly recorded with my (karate) Master Instructor, Shihan Jose DiCervo, who basically interviewed me for HIS podcast!]]></itunes:summary><itunes:duration>2119</itunes:duration><itunes:keywords>hrjr-enterprises,inspiration-motivation-spirit,motivaction-motivation,sovereign-martial-arts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21ce2779a07937f961e33f2af1f511f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 047: It’s All a Matter of Context</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-047-it-s-all-a-matter-of-context--16408044</link><description><![CDATA[It’s not so much what is said that matters but the environment in which it’s said. This is a “special witching hour” episode. #NoFilter]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16408044</guid><pubDate>Fri, 07 Dec 2018 06:36:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16408044/podcast_1544162779.mp3" length="24931265" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>It’s not so much what is said that matters but the environment in which it’s said. This is a “special witching hour” episode. #NoFilter</itunes:subtitle><itunes:summary><![CDATA[It’s not so much what is said that matters but the environment in which it’s said. This is a “special witching hour” episode. #NoFilter]]></itunes:summary><itunes:duration>1559</itunes:duration><itunes:keywords>hrjr-enterprises,inspiration-motivation-spirit,motivaction-motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21ce2779a07937f961e33f2af1f511f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 046: Self-Coaching Analysis for 2018</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-046-self-coaching-analysis-for-2018--16333803</link><description><![CDATA[In this episode I’m going to give you a homework assignment. Use the questions posed to you to analyze your progress for the year & use your answers to project your goals for 2019.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16333803</guid><pubDate>Wed, 28 Nov 2018 20:52:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16333803/podcast_1543437872.mp3" length="3393409" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>In this episode I’m going to give you a homework assignment. Use the questions posed to you to analyze your progress for the year &amp; use your answers to project your goals for 2019.</itunes:subtitle><itunes:summary><![CDATA[In this episode I’m going to give you a homework assignment. Use the questions posed to you to analyze your progress for the year & use your answers to project your goals for 2019.]]></itunes:summary><itunes:duration>213</itunes:duration><itunes:keywords>hrjr,inspiration-motivation-spirit,life-coaching,motivaction-motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21ce2779a07937f961e33f2af1f511f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 045: 10 Things That Require Zero Talent</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-045-10-things-that-require-zero-talent--16315250</link><description><![CDATA[Talent can take you far, and the items on this list do not require any specific talent. However, I guarantee you that if you apply this list to the talents to do have, your success will come sooner than later!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16315250</guid><pubDate>Mon, 26 Nov 2018 19:37:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16315250/podcast_1543258486.mp3" length="37057514" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>Talent can take you far, and the items on this list do not require any specific talent. However, I guarantee you that if you apply this list to the talents to do have, your success will come sooner than later!</itunes:subtitle><itunes:summary><![CDATA[Talent can take you far, and the items on this list do not require any specific talent. However, I guarantee you that if you apply this list to the talents to do have, your success will come sooner than later!]]></itunes:summary><itunes:duration>2317</itunes:duration><itunes:keywords>hrjr,inspiration-motivation-spirit,leadership+lifestyle+lifecoach,motivaction</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21ce2779a07937f961e33f2af1f511f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 044: “Just Get Over It”</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-044-just-get-over-it--16217994</link><description><![CDATA[Life is 10% what happens to you and 90% how you handle what happens to you. This episode will help you with how you go about handling what happens to you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16217994</guid><pubDate>Wed, 14 Nov 2018 16:06:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16217994/podcast_1542209573.mp3" length="18469197" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>Life is 10% what happens to you and 90% how you handle what happens to you. This episode will help you with how you go about handling what happens to you!</itunes:subtitle><itunes:summary><![CDATA[Life is 10% what happens to you and 90% how you handle what happens to you. This episode will help you with how you go about handling what happens to you!]]></itunes:summary><itunes:duration>1155</itunes:duration><itunes:keywords>hrjr-enterprises,inspiration-motivation-spirit,motivaction</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21ce2779a07937f961e33f2af1f511f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 043: Conduct vs. Character</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-043-conduct-vs-character--16083028</link><description><![CDATA[In this episode I address the differences in dealing with what people do over who they are.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16083028</guid><pubDate>Mon, 29 Oct 2018 15:51:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16083028/podcast_1540826866.mp3" length="16442931" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>In this episode I address the differences in dealing with what people do over who they are.</itunes:subtitle><itunes:summary><![CDATA[In this episode I address the differences in dealing with what people do over who they are.]]></itunes:summary><itunes:duration>1028</itunes:duration><itunes:keywords>hrjr-enterprises,inspiration-motivation-spirit,life-coaching,motivaction-motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083e755f56dcafe4741746ab1bb703d0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 042: What if YOU Win the Lottery?!</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-042-what-if-you-win-the-lottery--16043324</link><description><![CDATA[Everyone has fantasies about what they would do if they hit the lottery. What I’m NOT hearing are the smart things to do to KEEP & PASS ON that kind of wealth. In this episode, I’m going to share with you the wisest steps to take if you come into any significant kind of wealth.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16043324</guid><pubDate>Wed, 24 Oct 2018 18:25:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16043324/podcast_1540403356.mp3" length="29638320" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>Everyone has fantasies about what they would do if they hit the lottery. What I’m NOT hearing are the smart things to do to KEEP &amp; PASS ON that kind of wealth. In this episode, I’m going to share with you the wisest steps to take if you come into any...</itunes:subtitle><itunes:summary><![CDATA[Everyone has fantasies about what they would do if they hit the lottery. What I’m NOT hearing are the smart things to do to KEEP & PASS ON that kind of wealth. In this episode, I’m going to share with you the wisest steps to take if you come into any significant kind of wealth.]]></itunes:summary><itunes:duration>1853</itunes:duration><itunes:keywords>hrjr,hrjr-enterprises,inspiration-motivation-spirit,life-coaching,motivaction-motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083e755f56dcafe4741746ab1bb703d0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 041: Take Stock of Your Life</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-041-take-stock-of-your-life--15964817</link><description><![CDATA[In this episode I am sharing some thoughts that have been swirling around in my head since a couple days before my birthday last week (Oct 10th).]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15964817</guid><pubDate>Mon, 15 Oct 2018 12:33:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15964817/podcast_1539605026.mp3" length="21914434" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>In this episode I am sharing some thoughts that have been swirling around in my head since a couple days before my birthday last week (Oct 10th).</itunes:subtitle><itunes:summary><![CDATA[In this episode I am sharing some thoughts that have been swirling around in my head since a couple days before my birthday last week (Oct 10th).]]></itunes:summary><itunes:duration>1370</itunes:duration><itunes:keywords>hrjr,inspiration-motivation-spirit,life-coaching,motivaction,transformation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/083e755f56dcafe4741746ab1bb703d0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 040: Be Better, Not Bitter</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-040-be-better-not-bitter--15811774</link><description><![CDATA[I posted a Facebook Live video on this topic a couple days ago. This message was just too powerful to leave there alone.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15811774</guid><pubDate>Wed, 26 Sep 2018 14:33:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15811774/podcast_1537971186.mp3" length="14866389" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>I posted a Facebook Live video on this topic a couple days ago. This message was just too powerful to leave there alone.</itunes:subtitle><itunes:summary><![CDATA[I posted a Facebook Live video on this topic a couple days ago. This message was just too powerful to leave there alone.]]></itunes:summary><itunes:duration>930</itunes:duration><itunes:keywords>hrjr-enterprises,inspiration-motivation-spirit,leadership+lifestyle+lifecoach,motivaction-motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26f11524631cb4702881448e7c8f3ce9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 039: The “20-20-60” Formula</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-039-the-20-20-60-formula--15738586</link><description><![CDATA[Here’s a quick formula to help you develop better strategies to improve your circumstances!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15738586</guid><pubDate>Mon, 17 Sep 2018 17:52:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15738586/podcast_1537205662.mp3" length="11857501" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>Here’s a quick formula to help you develop better strategies to improve your circumstances!</itunes:subtitle><itunes:summary><![CDATA[Here’s a quick formula to help you develop better strategies to improve your circumstances!]]></itunes:summary><itunes:duration>742</itunes:duration><itunes:keywords>hrjr-enterprises,inspiration-motivation-spirit,leadership+success+inspiring,motivaction</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26f11524631cb4702881448e7c8f3ce9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 038: How Old Money Becomes Old Money</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-038-how-old-money-becomes-old-money--15683151</link><description><![CDATA[This podcast is probably the rawest I’ve done in this series, but I’m talking about building legacy & generational wealth which are issues I take very seriously.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15683151</guid><pubDate>Mon, 10 Sep 2018 14:18:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15683151/podcast_1536586795.mp3" length="29947610" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>This podcast is probably the rawest I’ve done in this series, but I’m talking about building legacy &amp; generational wealth which are issues I take very seriously.</itunes:subtitle><itunes:summary><![CDATA[This podcast is probably the rawest I’ve done in this series, but I’m talking about building legacy & generational wealth which are issues I take very seriously.]]></itunes:summary><itunes:duration>1872</itunes:duration><itunes:keywords>hrjr,inspiration-leadership,motivaction-motivation,transformation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26f11524631cb4702881448e7c8f3ce9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 037: The Snake &amp; the Saw</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-037-the-snake-the-saw--15667153</link><description><![CDATA[In this podcast I will share with you a way of dealing with negative issues so as not to have those issues negatively impact you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15667153</guid><pubDate>Fri, 07 Sep 2018 22:29:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15667153/podcast_1536357980.mp3" length="17350320" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>In this podcast I will share with you a way of dealing with negative issues so as not to have those issues negatively impact you.</itunes:subtitle><itunes:summary><![CDATA[In this podcast I will share with you a way of dealing with negative issues so as not to have those issues negatively impact you.]]></itunes:summary><itunes:duration>1085</itunes:duration><itunes:keywords>hrjr,hrjr-enterprises,inspiration-motivation-spirit,motivaction-motivation,transformation-knowledge</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26f11524631cb4702881448e7c8f3ce9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 036: The Responsibility of Leading &amp; Following</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-036-the-responsibility-of-leading-following--15508565</link><description><![CDATA[There is a mutual duty that leaders owe their followers and vice versa. In this podcast I share some light on that particular dynamic.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15508565</guid><pubDate>Thu, 16 Aug 2018 22:36:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15508565/podcast_1534456414.mp3" length="32683153" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>There is a mutual duty that leaders owe their followers and vice versa. In this podcast I share some light on that particular dynamic.</itunes:subtitle><itunes:summary><![CDATA[There is a mutual duty that leaders owe their followers and vice versa. In this podcast I share some light on that particular dynamic.]]></itunes:summary><itunes:duration>2043</itunes:duration><itunes:keywords>hrjr-enterprises,inspiration-motivation-spirit,leadership+success+inspiring,motivaction</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26f11524631cb4702881448e7c8f3ce9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 035: Be CHEAP With Your Dreams!</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-035-be-cheap-with-your-dreams--15483950</link><description><![CDATA[Not everyone deserves to know what you’ve got planned. Let me share with you why and how to deal with it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15483950</guid><pubDate>Mon, 13 Aug 2018 19:02:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15483950/podcast_1534184813.mp3" length="27734098" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>Not everyone deserves to know what you’ve got planned. Let me share with you why and how to deal with it!</itunes:subtitle><itunes:summary><![CDATA[Not everyone deserves to know what you’ve got planned. Let me share with you why and how to deal with it!]]></itunes:summary><itunes:duration>1734</itunes:duration><itunes:keywords>hrjr,inspiration-motivation-spirit,motivaction-motivation,transformation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26f11524631cb4702881448e7c8f3ce9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 034: Checks &amp; Balance</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-034-checks-balance--15336399</link><description><![CDATA[Balance is imperative in living a fulfilling life. In this episode I will talk to you about how a sometimes you will have to impose “checks” on circumstances and or people who stand in the way of you maintaining your balance!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15336399</guid><pubDate>Thu, 26 Jul 2018 20:02:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15336399/podcast_1532633762.mp3" length="16218487" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>Balance is imperative in living a fulfilling life. In this episode I will talk to you about how a sometimes you will have to impose “checks” on circumstances and or people who stand in the way of you maintaining your balance!</itunes:subtitle><itunes:summary><![CDATA[Balance is imperative in living a fulfilling life. In this episode I will talk to you about how a sometimes you will have to impose “checks” on circumstances and or people who stand in the way of you maintaining your balance!]]></itunes:summary><itunes:duration>1014</itunes:duration><itunes:keywords>hrjr,inspiration-motivation-spirit,life-coaching,motivaction-motivation,motivation+leadership+inspire</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26f11524631cb4702881448e7c8f3ce9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 033: There Will Always Be a Place for the RIGHT Person</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-033-there-will-always-be-a-place-for-the-right-person--15336369</link><description><![CDATA[As Les Brown says “There is greatness within you!” There are people who have left their mark in the world and in our lives because of the work they’ve done in sharing their gifts our just putting themselves out there. What’s stopping you from becoming one of those people?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15336369</guid><pubDate>Thu, 26 Jul 2018 19:58:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15336369/podcast_1532470496.mp3" length="12230320" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>As Les Brown says “There is greatness within you!” There are people who have left their mark in the world and in our lives because of the work they’ve done in sharing their gifts our just putting themselves out there. What’s stopping you from becoming...</itunes:subtitle><itunes:summary><![CDATA[As Les Brown says “There is greatness within you!” There are people who have left their mark in the world and in our lives because of the work they’ve done in sharing their gifts our just putting themselves out there. What’s stopping you from becoming one of those people?]]></itunes:summary><itunes:duration>765</itunes:duration><itunes:keywords>hrjr,inspiration-motivation-spirit,life-coaching,motivaction-motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26f11524631cb4702881448e7c8f3ce9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 032: Are You the Needle or Are You the Haystack?</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-032-are-you-the-needle-or-are-you-the-haystack--15313399</link><description><![CDATA[In this episode I continue to push you to be a better you so you can live a better life!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15313399</guid><pubDate>Mon, 23 Jul 2018 19:49:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15313399/podcast_1532374521.mp3" length="8387186" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>In this episode I continue to push you to be a better you so you can live a better life!</itunes:subtitle><itunes:summary><![CDATA[In this episode I continue to push you to be a better you so you can live a better life!]]></itunes:summary><itunes:duration>525</itunes:duration><itunes:keywords>hrjr,inspiration-motivation-spirit,life-coaching,motivaction,transform-by-renewing-of-mind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26f11524631cb4702881448e7c8f3ce9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 031: The Path to the Secret of Life</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-031-the-path-to-the-secret-of-life--15296592</link><description><![CDATA[This episode is a powerful one - if I must say so myself! Some secrets are worth sharing in order to benefit the greater good. This episode shares such a secret!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15296592</guid><pubDate>Fri, 20 Jul 2018 17:21:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15296592/podcast_1532105933.mp3" length="17568913" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>This episode is a powerful one - if I must say so myself! Some secrets are worth sharing in order to benefit the greater good. This episode shares such a secret!</itunes:subtitle><itunes:summary><![CDATA[This episode is a powerful one - if I must say so myself! Some secrets are worth sharing in order to benefit the greater good. This episode shares such a secret!]]></itunes:summary><itunes:duration>1099</itunes:duration><itunes:keywords>hrjr,inspiration-motivation-spirit,life-coaching,motivation+leadership+inspire</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26f11524631cb4702881448e7c8f3ce9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 030: Own Your Sh#t!</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-030-own-your-sh-t--15266168</link><description><![CDATA[WARNING: This episode is about taking ownership of your flaws. Other than not cussing, I’m not pulling any other punches. I guarantee you are going to see either qualities within yourself or within at least two people with whom you’ve had contact with over the past six months to a year!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15266168</guid><pubDate>Mon, 16 Jul 2018 15:10:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15266168/podcast_1531750139.mp3" length="39810611" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>WARNING: This episode is about taking ownership of your flaws. Other than not cussing, I’m not pulling any other punches. I guarantee you are going to see either qualities within yourself or within at least two people with whom you’ve had contact with...</itunes:subtitle><itunes:summary><![CDATA[WARNING: This episode is about taking ownership of your flaws. Other than not cussing, I’m not pulling any other punches. I guarantee you are going to see either qualities within yourself or within at least two people with whom you’ve had contact with over the past six months to a year!]]></itunes:summary><itunes:duration>2489</itunes:duration><itunes:keywords>hrjr,life-coaching,life-lessons,motivaction-motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26f11524631cb4702881448e7c8f3ce9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 027: The 2 50 Billion Dollar Questions</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-027-the-2-50-billion-dollar-questions--15246498</link><description><![CDATA[Apparently there were some technical difficulties with the first airing of this episode, so I had to go back to the lab to make sure you got this message the way it was meant to be received!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15246498</guid><pubDate>Fri, 13 Jul 2018 04:24:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15246498/podcast_1531454710.mp3" length="12655385" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>Apparently there were some technical difficulties with the first airing of this episode, so I had to go back to the lab to make sure you got this message the way it was meant to be received!</itunes:subtitle><itunes:summary><![CDATA[Apparently there were some technical difficulties with the first airing of this episode, so I had to go back to the lab to make sure you got this message the way it was meant to be received!]]></itunes:summary><itunes:duration>791</itunes:duration><itunes:keywords>hrjr-enterprises,inspiration-motivation-spirit,life-coaching,motivaction,motivational-podcasts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26f11524631cb4702881448e7c8f3ce9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 029: Hit Dogs Holler</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-029-hit-dogs-holler--15244635</link><description><![CDATA[Why do you - YEAH YOU - feel as though you HAVE to have a response for EVERYTHING that comes across your social media newsfeed? Most of the time it’s not necessary, but let’s get some positivity out of it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15244635</guid><pubDate>Thu, 12 Jul 2018 22:04:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15244635/podcast_1531432005.mp3" length="11266088" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>Why do you - YEAH YOU - feel as though you HAVE to have a response for EVERYTHING that comes across your social media newsfeed? Most of the time it’s not necessary, but let’s get some positivity out of it.</itunes:subtitle><itunes:summary><![CDATA[Why do you - YEAH YOU - feel as though you HAVE to have a response for EVERYTHING that comes across your social media newsfeed? Most of the time it’s not necessary, but let’s get some positivity out of it.]]></itunes:summary><itunes:duration>705</itunes:duration><itunes:keywords>hrjr,inspiration-motivation-spirit,life-coaching,motivaction,transformational</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26f11524631cb4702881448e7c8f3ce9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 028: P.O.W.E.R.</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-028-p-o-w-e-r--15243320</link><description><![CDATA[We ALL have POWER; however, we all do not use our POWER. In this podcast I’m going to share with you a method that will better help you in using YOUR POWER!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15243320</guid><pubDate>Thu, 12 Jul 2018 18:25:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15243320/podcast_1531418076.mp3" length="22013909" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>We ALL have POWER; however, we all do not use our POWER. In this podcast I’m going to share with you a method that will better help you in using YOUR POWER!</itunes:subtitle><itunes:summary><![CDATA[We ALL have POWER; however, we all do not use our POWER. In this podcast I’m going to share with you a method that will better help you in using YOUR POWER!]]></itunes:summary><itunes:duration>1376</itunes:duration><itunes:keywords>hrjr,inspiration-motivation-spirit,life-coaching,motivaction,power</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26f11524631cb4702881448e7c8f3ce9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 026: Pick Your Battles, Battle to WIN!</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-026-pick-your-battles-battle-to-win--15150770</link><description><![CDATA[Even when negatively provoked, not every fight is worth fighting. In this podcast I will share with you a couple of my experiences to give you a little perspective on knowing “when to hold them and when to fold them.”]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15150770</guid><pubDate>Thu, 28 Jun 2018 17:47:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15150770/podcast_1530206740.mp3" length="17984782" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>Even when negatively provoked, not every fight is worth fighting. In this podcast I will share with you a couple of my experiences to give you a little perspective on knowing “when to hold them and when to fold them.”</itunes:subtitle><itunes:summary><![CDATA[Even when negatively provoked, not every fight is worth fighting. In this podcast I will share with you a couple of my experiences to give you a little perspective on knowing “when to hold them and when to fold them.”]]></itunes:summary><itunes:duration>1125</itunes:duration><itunes:keywords>hrjr,inspiration-motivation-spirit,life-coaching,motivaction,motivation+success+inspiring</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26f11524631cb4702881448e7c8f3ce9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 025: Why Are You Where You Are?</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-025-why-are-you-where-you-are--15146233</link><description><![CDATA[No matter where you are in your life, there’s a reason why you are where you are. If you’re unhappy there, you have the power to change it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15146233</guid><pubDate>Thu, 28 Jun 2018 04:37:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15146233/podcast_1530159844.mp3" length="7417102" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>No matter where you are in your life, there’s a reason why you are where you are. If you’re unhappy there, you have the power to change it!</itunes:subtitle><itunes:summary><![CDATA[No matter where you are in your life, there’s a reason why you are where you are. If you’re unhappy there, you have the power to change it!]]></itunes:summary><itunes:duration>464</itunes:duration><itunes:keywords>hrjr,inspiration-motivation-spirit,life-coaching,motivaction,motivational-podcasts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26f11524631cb4702881448e7c8f3ce9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 024: Everyone is an Entrepreneur!</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-024-everyone-is-an-entrepreneur--15130901</link><description><![CDATA[What does it take to be an entrepreneur? Everyone has the capacity, but not everyone has the tenacity and other qualities necessary. In this podcast I talk to about those internal qualities necessary for you to find the entrepreneur inside of you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15130901</guid><pubDate>Tue, 26 Jun 2018 04:41:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15130901/podcast_1529987003.mp3" length="13417324" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>What does it take to be an entrepreneur? Everyone has the capacity, but not everyone has the tenacity and other qualities necessary. In this podcast I talk to about those internal qualities necessary for you to find the entrepreneur inside of you!</itunes:subtitle><itunes:summary><![CDATA[What does it take to be an entrepreneur? Everyone has the capacity, but not everyone has the tenacity and other qualities necessary. In this podcast I talk to about those internal qualities necessary for you to find the entrepreneur inside of you!]]></itunes:summary><itunes:duration>839</itunes:duration><itunes:keywords>entrepreneurship,hrjr-enterprises,inspiration-motivation-spirit,life-coaching,motivaction</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26f11524631cb4702881448e7c8f3ce9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 023: The Value of Proper Communication in a Relationship</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-023-the-value-of-proper-communication-in-a-relationship--15091701</link><description><![CDATA[I’m not big on giving relationship advice, but sometimes the spirit moves me like a feather in the wind and I just have to go with it. In this podcast you’re going to learn some easy yet valuable elements to help you improve how you communicate with other people in general; and your significant other, in particular.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15091701</guid><pubDate>Wed, 20 Jun 2018 14:05:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15091701/podcast_1529501555.mp3" length="25847430" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>I’m not big on giving relationship advice, but sometimes the spirit moves me like a feather in the wind and I just have to go with it. In this podcast you’re going to learn some easy yet valuable elements to help you improve how you communicate with...</itunes:subtitle><itunes:summary><![CDATA[I’m not big on giving relationship advice, but sometimes the spirit moves me like a feather in the wind and I just have to go with it. In this podcast you’re going to learn some easy yet valuable elements to help you improve how you communicate with other people in general; and your significant other, in particular.]]></itunes:summary><itunes:duration>1616</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26f11524631cb4702881448e7c8f3ce9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 022: Self-Control</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-022-self-control--15077280</link><description><![CDATA[In this podcast I talk you about using Self-Control in how we respond to less than favorable people & circumstances.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15077280</guid><pubDate>Mon, 18 Jun 2018 19:02:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15077280/podcast_1529347019.mp3" length="19389543" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>In this podcast I talk you about using Self-Control in how we respond to less than favorable people &amp; circumstances.</itunes:subtitle><itunes:summary><![CDATA[In this podcast I talk you about using Self-Control in how we respond to less than favorable people & circumstances.]]></itunes:summary><itunes:duration>1212</itunes:duration><itunes:keywords>hrjr,ispiration-motivation,life-coaching-transformation,motivaction,self-improvement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26f11524631cb4702881448e7c8f3ce9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 021... Apologizing: The In’s &amp; Out’s of Saying “I Apologize.”</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-021-apologizing-the-in-s-out-s-of-saying-i-apologize--15056261</link><description><![CDATA[None of us are perfect, but two of the hardest words to say are “I apologize.” In today’s podcast I will give you some insight on apologizing whether you’re the one giving the apology or receiving it. <br /><br />(SPECIAL NOTE: Some future podcasts may be longer longer than 15 minutes)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15056261</guid><pubDate>Fri, 15 Jun 2018 14:11:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15056261/podcast_1529069121.mp3" length="33202258" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>None of us are perfect, but two of the hardest words to say are “I apologize.” In today’s podcast I will give you some insight on apologizing whether you’re the one giving the apology or receiving it. 

(SPECIAL NOTE: Some future podcasts may be...</itunes:subtitle><itunes:summary><![CDATA[None of us are perfect, but two of the hardest words to say are “I apologize.” In today’s podcast I will give you some insight on apologizing whether you’re the one giving the apology or receiving it. <br /><br />(SPECIAL NOTE: Some future podcasts may be longer longer than 15 minutes)]]></itunes:summary><itunes:duration>2076</itunes:duration><itunes:keywords>hrjr,inspiration-motivation-spirit,life-coaching,motivaction,motivation+lifestyle+growth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26f11524631cb4702881448e7c8f3ce9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 020: Interest vs. Commitment</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-020-interest-vs-commitment--15042621</link><description><![CDATA[In this podcast I talk to you about why people are afraid to commit and why that fear should be overcome!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15042621</guid><pubDate>Wed, 13 Jun 2018 21:57:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15042621/podcast_1528925984.mp3" length="14402036" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>In this podcast I talk to you about why people are afraid to commit and why that fear should be overcome!</itunes:subtitle><itunes:summary><![CDATA[In this podcast I talk to you about why people are afraid to commit and why that fear should be overcome!]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>hrjr,inspiration-motivation-spirit,life-coaching,motivaction</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26f11524631cb4702881448e7c8f3ce9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 019: A Serious Talk About Suicide</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-019-a-serious-talk-about-suicide--14985164</link><description><![CDATA[In this podcast I take a serious and thoughtful approach to the topic of taking one’s own life. I hope it will help those who may need it most!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14985164</guid><pubDate>Wed, 06 Jun 2018 16:55:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14985164/podcast_1528303052.mp3" length="14070594" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>In this podcast I take a serious and thoughtful approach to the topic of taking one’s own life. I hope it will help those who may need it most!</itunes:subtitle><itunes:summary><![CDATA[In this podcast I take a serious and thoughtful approach to the topic of taking one’s own life. I hope it will help those who may need it most!]]></itunes:summary><itunes:duration>880</itunes:duration><itunes:keywords>hrjr,inspiration-motivation-spirit,life-coaching,motivaction,transformational-growth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26f11524631cb4702881448e7c8f3ce9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 018: The Sweetest Place on the Planet!</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-018-the-sweetest-place-on-the-planet--14926297</link><description><![CDATA[I’M BACK... I had to take some time off to prepare for, endure & pass my Black Belt Test. Today I will tell you where you can find “The Sweetest Place on the Planet!”]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14926297</guid><pubDate>Wed, 30 May 2018 12:56:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14926297/podcast_1527683401.mp3" length="14279992" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>I’M BACK... I had to take some time off to prepare for, endure &amp; pass my Black Belt Test. Today I will tell you where you can find “The Sweetest Place on the Planet!”</itunes:subtitle><itunes:summary><![CDATA[I’M BACK... I had to take some time off to prepare for, endure & pass my Black Belt Test. Today I will tell you where you can find “The Sweetest Place on the Planet!”]]></itunes:summary><itunes:duration>893</itunes:duration><itunes:keywords>hrjr,hrjr-enterprises,inspiration-motivation-spirit,life-coaching,motivaction</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26f11524631cb4702881448e7c8f3ce9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 017: What the World Owes You...</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-017-what-the-world-owes-you--14755439</link><description><![CDATA[Today’s podcast teaches a hard lesson about what we want, how we get it & how it becomes available.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14755439</guid><pubDate>Thu, 10 May 2018 15:58:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14755439/podcast_1525966799.mp3" length="14224821" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>Today’s podcast teaches a hard lesson about what we want, how we get it &amp; how it becomes available.</itunes:subtitle><itunes:summary><![CDATA[Today’s podcast teaches a hard lesson about what we want, how we get it & how it becomes available.]]></itunes:summary><itunes:duration>889</itunes:duration><itunes:keywords>hrjr,hrjr-enterprises,life-coaching,motivaction,motivation+leadership+inspire</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df737f631e340fa6b7fe17026244b6be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 016: If Being Successful Were Easy...</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-016-if-being-successful-were-easy--14727080</link><description><![CDATA[People look at those who are successful and think they have it easy. Well... there’s always more to it than meets the eye!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14727080</guid><pubDate>Mon, 07 May 2018 17:11:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14727080/podcast_1525711880.mp3" length="14241540" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>People look at those who are successful and think they have it easy. Well... there’s always more to it than meets the eye!</itunes:subtitle><itunes:summary><![CDATA[People look at those who are successful and think they have it easy. Well... there’s always more to it than meets the eye!]]></itunes:summary><itunes:duration>891</itunes:duration><itunes:keywords>hrjr,hrjr-enterprises,life-coaching,motivaction,motivation+success+inspire</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df737f631e340fa6b7fe17026244b6be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 015: Entrepreneurship or Employment?</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-015-entrepreneurship-or-employment--14698425</link><description><![CDATA[What’s the difference between Entrepreneurship & Employment? WOW! On this podcast I’m going to scratch the surface  of this topic. I’ll give you some things to think about, but we’re definitely going to revisit this topic AGAIN!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14698425</guid><pubDate>Thu, 03 May 2018 18:07:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14698425/podcast_1525369456.mp3" length="14071848" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>What’s the difference between Entrepreneurship &amp; Employment? WOW! On this podcast I’m going to scratch the surface  of this topic. I’ll give you some things to think about, but we’re definitely going to revisit this topic AGAIN!</itunes:subtitle><itunes:summary><![CDATA[What’s the difference between Entrepreneurship & Employment? WOW! On this podcast I’m going to scratch the surface  of this topic. I’ll give you some things to think about, but we’re definitely going to revisit this topic AGAIN!]]></itunes:summary><itunes:duration>880</itunes:duration><itunes:keywords>hrjr,hrjr-enterprises,inspiration-motivation-spirit,life-coaching,motivaction</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df737f631e340fa6b7fe17026244b6be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 014: Complacency is a Cancer</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-014-complacency-is-a-cancer--14686323</link><description><![CDATA[Have you ever looked up and realized that things aren’t like they used to be? Ever ask yourself how they got that way? If you don’t control your circumstances, your circumstances will control you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14686323</guid><pubDate>Wed, 02 May 2018 16:59:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14686323/podcast_1525279220.mp3" length="14001631" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>Have you ever looked up and realized that things aren’t like they used to be? Ever ask yourself how they got that way? If you don’t control your circumstances, your circumstances will control you.</itunes:subtitle><itunes:summary><![CDATA[Have you ever looked up and realized that things aren’t like they used to be? Ever ask yourself how they got that way? If you don’t control your circumstances, your circumstances will control you.]]></itunes:summary><itunes:duration>876</itunes:duration><itunes:keywords>hrjr,hrjr-enterprises,life-changing,motivation+success+inspire,transformational-growth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df737f631e340fa6b7fe17026244b6be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 013: Failure is NOT an Option!</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-013-failure-is-not-an-option--14669042</link><description><![CDATA[The dreaded “13th” Episode... Damn that superstition! In this episode I’m going to guide to a mindset that eliminates room for failure in what you do!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14669042</guid><pubDate>Mon, 30 Apr 2018 16:26:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14669042/podcast_1525104460.mp3" length="13931414" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>The dreaded “13th” Episode... Damn that superstition! In this episode I’m going to guide to a mindset that eliminates room for failure in what you do!</itunes:subtitle><itunes:summary><![CDATA[The dreaded “13th” Episode... Damn that superstition! In this episode I’m going to guide to a mindset that eliminates room for failure in what you do!]]></itunes:summary><itunes:duration>871</itunes:duration><itunes:keywords>hrjr,hrjr-enterprises,life-coaching,motivaction,motivation+success+inspiring</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df737f631e340fa6b7fe17026244b6be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 012: Stinkin’ Thinkin’</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-012-stinkin-thinkin--14667544</link><description><![CDATA[In this podcast I’m going to share with you one of the secrets that keeps people from succeeding. Trust me, when I tell you this secret, it’s so simple that you won’t want to believe it, but you’ll never be able to deny it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14667544</guid><pubDate>Mon, 30 Apr 2018 13:10:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14667544/podcast_1525092632.mp3" length="14173830" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>In this podcast I’m going to share with you one of the secrets that keeps people from succeeding. Trust me, when I tell you this secret, it’s so simple that you won’t want to believe it, but you’ll never be able to deny it!</itunes:subtitle><itunes:summary><![CDATA[In this podcast I’m going to share with you one of the secrets that keeps people from succeeding. Trust me, when I tell you this secret, it’s so simple that you won’t want to believe it, but you’ll never be able to deny it!]]></itunes:summary><itunes:duration>886</itunes:duration><itunes:keywords>hrjr,hrjr-enterprises,life-coaching,motivaction,motivation+success+inspire</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df737f631e340fa6b7fe17026244b6be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 011: Is Social Media Use Causing a Lack In Social Skills?</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-011-is-social-media-use-causing-a-lack-in-social-skills--14641251</link><description><![CDATA[Does your usage of social media bring out the best in you or does it it serve as a playground for you act a fool?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14641251</guid><pubDate>Thu, 26 Apr 2018 16:40:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14641251/podcast_1524759648.mp3" length="14307159" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>Does your usage of social media bring out the best in you or does it it serve as a playground for you act a fool?</itunes:subtitle><itunes:summary><![CDATA[Does your usage of social media bring out the best in you or does it it serve as a playground for you act a fool?]]></itunes:summary><itunes:duration>895</itunes:duration><itunes:keywords>hrjr,hrjr-enterprises,life-coaching,motivaction,motivation+leadership+inspire</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df737f631e340fa6b7fe17026244b6be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 010: Having Internal Integrity</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-010-having-internal-integrity--14627712</link><description><![CDATA[Our experiences are a result of our choices. Our internal integrity determines the direction of those choices. How honest are you with yourself about your choices & the results that stem from them?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14627712</guid><pubDate>Wed, 25 Apr 2018 18:05:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14627712/podcast_1524678469.mp3" length="14163381" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>Our experiences are a result of our choices. Our internal integrity determines the direction of those choices. How honest are you with yourself about your choices &amp; the results that stem from them?</itunes:subtitle><itunes:summary><![CDATA[Our experiences are a result of our choices. Our internal integrity determines the direction of those choices. How honest are you with yourself about your choices & the results that stem from them?]]></itunes:summary><itunes:duration>886</itunes:duration><itunes:keywords>hrjr,hrjr-enterprises,life-coaching,motivaction,motivation+success+inspire</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df737f631e340fa6b7fe17026244b6be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 009: Are You Defined By Your Struggle?</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-009-are-you-defined-by-your-struggle--14618800</link><description><![CDATA[We all have our struggles in life. If you believe you should define yourself by your struggle, maybe I can give you a different way of looking at it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14618800</guid><pubDate>Tue, 24 Apr 2018 18:25:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14618800/podcast_1524593102.mp3" length="13932250" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>We all have our struggles in life. If you believe you should define yourself by your struggle, maybe I can give you a different way of looking at it.</itunes:subtitle><itunes:summary><![CDATA[We all have our struggles in life. If you believe you should define yourself by your struggle, maybe I can give you a different way of looking at it.]]></itunes:summary><itunes:duration>871</itunes:duration><itunes:keywords>hrjr,hrjr-enterprises,inspiration-motivation-spirit,life-coaching,motivaction</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df737f631e340fa6b7fe17026244b6be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 008: Limitations</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-008-limitations--14607363</link><description><![CDATA[Limitations exist... So what are YOU going to do about it?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14607363</guid><pubDate>Mon, 23 Apr 2018 15:10:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14607363/podcast_1524495159.mp3" length="13964015" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>Limitations exist... So what are YOU going to do about it?</itunes:subtitle><itunes:summary><![CDATA[Limitations exist... So what are YOU going to do about it?]]></itunes:summary><itunes:duration>873</itunes:duration><itunes:keywords>hrjr,hrjr-enterprises,life-coaching,motivaction,motivational</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df737f631e340fa6b7fe17026244b6be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 006: Avoid Solution Avoiders</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-006-avoid-solution-avoiders--14587526</link><description><![CDATA[Ever come across people who actually want to be miserable? While it is very much true that misery loves company, it is not a company that YOU have to be employed by!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14587526</guid><pubDate>Fri, 20 Apr 2018 15:20:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14587526/podcast_1524236176.mp3" length="14108629" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>Ever come across people who actually want to be miserable? While it is very much true that misery loves company, it is not a company that YOU have to be employed by!</itunes:subtitle><itunes:summary><![CDATA[Ever come across people who actually want to be miserable? While it is very much true that misery loves company, it is not a company that YOU have to be employed by!]]></itunes:summary><itunes:duration>882</itunes:duration><itunes:keywords>hrjr,hrjr-enterprises,life-coaching,motivaction,motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df737f631e340fa6b7fe17026244b6be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 005: The TRUE “Minority” Group</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-005-the-true-minority-group--14569778</link><description><![CDATA[I don’t consider my being a Black man as being a minority, but in this podcast I will share with you which “minority group” I do belong to, and how YOU can belong to that group too!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14569778</guid><pubDate>Wed, 18 Apr 2018 15:51:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14569778/podcast_1524065526.mp3" length="13505514" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>I don’t consider my being a Black man as being a minority, but in this podcast I will share with you which “minority group” I do belong to, and how YOU can belong to that group too!</itunes:subtitle><itunes:summary><![CDATA[I don’t consider my being a Black man as being a minority, but in this podcast I will share with you which “minority group” I do belong to, and how YOU can belong to that group too!]]></itunes:summary><itunes:duration>845</itunes:duration><itunes:keywords>hrjr,hrjr-enterprises,inspiration,life-coaching,motivaction</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df737f631e340fa6b7fe17026244b6be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 004: Who is “HRJR?”</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-004-who-is-hrjr--14561363</link><description><![CDATA[Some of you know me... Some of you don’t... Allow me to introduce myself and tell you why I do what I do!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14561363</guid><pubDate>Tue, 17 Apr 2018 16:11:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14561363/podcast_1523980271.mp3" length="12584332" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>Some of you know me... Some of you don’t... Allow me to introduce myself and tell you why I do what I do!</itunes:subtitle><itunes:summary><![CDATA[Some of you know me... Some of you don’t... Allow me to introduce myself and tell you why I do what I do!]]></itunes:summary><itunes:duration>787</itunes:duration><itunes:keywords>hrjr,hrjr-enterprises,life-coaching,motivaction,motivation+leadership+inspire</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df737f631e340fa6b7fe17026244b6be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ICE Talks Episode 003: Your Children Will Never Be Your Equal</title><link>https://www.spreaker.com/episode/the-ice-talks-episode-003-your-children-will-never-be-your-equal--14552596</link><description><![CDATA[Welcome to another episode of “The ICE Talks.” “ICE” stands for “Implement Change Everyday!”]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14552596</guid><pubDate>Mon, 16 Apr 2018 16:19:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14552596/podcast_1523894370.mp3" length="14016260" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>Welcome to another episode of “The ICE Talks.” “ICE” stands for “Implement Change Everyday!”</itunes:subtitle><itunes:summary><![CDATA[Welcome to another episode of “The ICE Talks.” “ICE” stands for “Implement Change Everyday!”]]></itunes:summary><itunes:duration>876</itunes:duration><itunes:keywords>hrjr,inspiration-motivation-spirit,life-coach,motivaction,motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df737f631e340fa6b7fe17026244b6be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>TheICEtalks Episode 002: Preparing Your Child for Greatness</title><link>https://www.spreaker.com/episode/theicetalks-episode-002-preparing-your-child-for-greatness--14540732</link><description><![CDATA[Broadcasting from just outside New Castle, PA. TIn today’s podcast I want to talk to you about preparing your children for greatness. It won’t be easy, but it will be worth it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14540732</guid><pubDate>Sat, 14 Apr 2018 22:44:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14540732/podcast_1523744598.mp3" length="13806862" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>Broadcasting from just outside New Castle, PA. TIn today’s podcast I want to talk to you about preparing your children for greatness. It won’t be easy, but it will be worth it!</itunes:subtitle><itunes:summary><![CDATA[Broadcasting from just outside New Castle, PA. TIn today’s podcast I want to talk to you about preparing your children for greatness. It won’t be easy, but it will be worth it!]]></itunes:summary><itunes:duration>863</itunes:duration><itunes:keywords>hrjr,lifecoach,motivaction,motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df737f631e340fa6b7fe17026244b6be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>TheICEtalks Episode 001: Inaugural Podcast</title><link>https://www.spreaker.com/episode/theicetalks-episode-001-inaugural-podcast--14519696</link><description><![CDATA[Things happen to exactly when they are meant to; not a day or even a moment sooner or later. I never had a “launch date” for this podcast to begin, but when the lightning of serendipity strikes the call must be answered. <br /><br />And so here we begin. I hope you enjoy your travels with me on this journey of personal development.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14519696</guid><pubDate>Thu, 12 Apr 2018 07:21:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14519696/podcast_1523516194.mp3" length="14401200" type="audio/mpeg"/><itunes:author>Harold S. Reed, Jr.</itunes:author><itunes:subtitle>Things happen to exactly when they are meant to; not a day or even a moment sooner or later. I never had a “launch date” for this podcast to begin, but when the lightning of serendipity strikes the call must be answered. 

And so here we begin. I hope...</itunes:subtitle><itunes:summary><![CDATA[Things happen to exactly when they are meant to; not a day or even a moment sooner or later. I never had a “launch date” for this podcast to begin, but when the lightning of serendipity strikes the call must be answered. <br /><br />And so here we begin. I hope you enjoy your travels with me on this journey of personal development.]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:keywords>hrjr,motivaction,motivational</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/60db32065a7f64da68646ea5cf53c18c.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
