<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Unpredictable</title><link>https://www.spreaker.com/show/unpredictable</link><description><![CDATA[The stories that look at how people navigate through twists and turns of this Unpredictable life.]]></description><atom:link href="https://www.spreaker.com/show/2896234/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Unpredictable</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg</url><title>Unpredictable</title><link>https://www.spreaker.com/show/unpredictable</link></image><lastBuildDate>Sat, 19 Mar 2022 01:14:34 +0000</lastBuildDate><itunes:author>Unpredictable</itunes:author><itunes:owner><itunes:name>Unpredictable</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:subtitle>The stories that look at how people navigate through twists and turns of this Unpredictable life.</itunes:subtitle><itunes:summary><![CDATA[The stories that look at how people navigate through twists and turns of this Unpredictable life.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Unpredictable</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>The stories that look at how people navigate through twists and turns of this Unpredictable life.</googleplay:description><googleplay:category text="Education"/><googleplay:explicit>No</googleplay:explicit><item><title>Episode 114 -New Year New Goals!!</title><link>https://www.spreaker.com/user/10473557/episode-114-new-year-new-goals</link><description><![CDATA[We aren't spending a lot of time looking back. Marching forward in 2022. Quarterly goals OR Yearly Goals? Nightly gratitude, massive declutter, one drawer at a time. Be Betty!! It's a Judy thing!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48140837</guid><pubDate>Sun, 02 Jan 2022 18:12:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48140837/episode_114_new_year_new_goals.mp3" length="33794425" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>We aren't spending a lot of time looking back. Marching forward in 2022. Quarterly goals OR Yearly Goals? Nightly gratitude, massive declutter, one drawer at a time. Be Betty!! It's a Judy thing!</itunes:subtitle><itunes:summary><![CDATA[We aren't spending a lot of time looking back. Marching forward in 2022. Quarterly goals OR Yearly Goals? Nightly gratitude, massive declutter, one drawer at a time. Be Betty!! It's a Judy thing!]]></itunes:summary><itunes:duration>2113</itunes:duration><itunes:keywords>bebetty,goalgals,goals2022,judything,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>We aren't spending a lot of time looking back. Marching forward in 2022. Quarterly goals OR Yearly Goals? Nightly gratitude, massive declutter, one drawer at a time. Be Betty!! It's a Judy thing!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Future proof your success and a Race report #113</title><link>https://www.spreaker.com/user/10473557/future-proof-your-success-and-a-race-rep</link><description><![CDATA[Sara talks all things vitual Boston Marathon. Judy did a 10 miler. Need to reset for the rest of the year? Future proof your success. Recalibrate, you can still do it!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47017349</guid><pubDate>Sun, 17 Oct 2021 15:41:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47017349/future_proof_your_success_and_a_race_report_113.mp3" length="34140553" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Sara talks all things vitual Boston Marathon. Judy did a 10 miler. Need to reset for the rest of the year? Future proof your success. Recalibrate, you can still do it!!</itunes:subtitle><itunes:summary><![CDATA[Sara talks all things vitual Boston Marathon. Judy did a 10 miler. Need to reset for the rest of the year? Future proof your success. Recalibrate, you can still do it!!]]></itunes:summary><itunes:duration>2134</itunes:duration><itunes:keywords>21for21,focus,futureproof,girlgoals,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Sara talks all things vitual Boston Marathon. Judy did a 10 miler. Need to reset for the rest of the year? Future proof your success. Recalibrate, you can still do it!!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Four Secrets of Success- And Fear Episode 112</title><link>https://www.spreaker.com/user/10473557/four-secrets-of-success-and-fear-episode</link><description><![CDATA[We take some advice from Harvey McKay's column using Warren Buffet's secrets of success...hint (friends). Sara works though the fear of signing up for something and having instant regrets. Katie has her 2022 planner already!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45882948</guid><pubDate>Thu, 29 Jul 2021 03:09:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45882948/four_secrets_of_success_and_fear_episode_112.mp3" length="39410761" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>We take some advice from Harvey McKay's column using Warren Buffet's secrets of success...hint (friends). Sara works though the fear of signing up for something and having instant regrets. Katie has her 2022 planner already!</itunes:subtitle><itunes:summary><![CDATA[We take some advice from Harvey McKay's column using Warren Buffet's secrets of success...hint (friends). Sara works though the fear of signing up for something and having instant regrets. Katie has her 2022 planner already!]]></itunes:summary><itunes:duration>2464</itunes:duration><itunes:keywords>goalgirls,goals,impostersydnrome,secretsofsuccess,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>We take some advice from Harvey McKay's column using Warren Buffet's secrets of success...hint (friends). Sara works though the fear of signing up for something and having instant regrets. Katie has her 2022 planner already!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 111 - Here we are.</title><link>https://www.spreaker.com/user/10473557/episode-111-here-we-are</link><guid isPermaLink="false">https://api.spreaker.com/episode/45415889</guid><pubDate>Wed, 23 Jun 2021 19:47:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45415889/episode_111_here_we_are.mp3" length="26485719" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:duration>1656</itunes:duration><itunes:keywords>21for21,21goals,girlsgetgoals,goal,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 110 - Mid Year Reset??</title><link>https://www.spreaker.com/user/10473557/episode-110-mid-year-reset</link><description><![CDATA[What is your goal list looking like? Katie is full steam ahead, Judy reworked her goals and Sara is learning to come down  from the high stress of her last few months.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45296725</guid><pubDate>Mon, 14 Jun 2021 15:33:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45296725/episode_110_mid_year_reset.mp3" length="32127480" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>What is your goal list looking like? Katie is full steam ahead, Judy reworked her goals and Sara is learning to come down  from the high stress of her last few months.</itunes:subtitle><itunes:summary><![CDATA[What is your goal list looking like? Katie is full steam ahead, Judy reworked her goals and Sara is learning to come down  from the high stress of her last few months.]]></itunes:summary><itunes:duration>2008</itunes:duration><itunes:keywords>21for21,goalgirls,goalminded,midyearreset,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>What is your goal list looking like? Katie is full steam ahead, Judy reworked her goals and Sara is learning to come down  from the high stress of her last few months.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 109 - Why set goals?</title><link>https://www.spreaker.com/user/10473557/episode-109-why-set-goals</link><description><![CDATA[Why do we set goals? Katie talks through the new planner and traning nutrition vs. dieting. Sara talks energy boosters. <br />And a little fun. Sorry about the rough start......]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44761884</guid><pubDate>Wed, 12 May 2021 00:30:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44761884/episode_109_why_set_goals.mp3" length="25226241" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Why do we set goals? Katie talks through the new planner and traning nutrition vs. dieting. Sara talks energy boosters. 
And a little fun. Sorry about the rough start......</itunes:subtitle><itunes:summary><![CDATA[Why do we set goals? Katie talks through the new planner and traning nutrition vs. dieting. Sara talks energy boosters. <br />And a little fun. Sorry about the rough start......]]></itunes:summary><itunes:duration>1577</itunes:duration><itunes:keywords>energyboosters,goalgirls,trainingnutrition,unpredictable,whygoals</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Why do we set goals? Katie talks through the new planner and traning nutrition vs. dieting. Sara talks energy boosters. 
And a little fun. Sorry about the rough start......</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode 107 - Do your Reward yourself?</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-107-do-your-reward</link><description><![CDATA[Goal setting? Do you give yourself a reward? A few book suggestions, The Thursday Murder Club and Musical Chairs. Katie's tri- training and Sara's school year is ramped up.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44448099</guid><pubDate>Fri, 23 Apr 2021 02:56:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44448099/unpredictable_episode_107_do_your_reward_yourself.mp3" length="33584922" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Goal setting? Do you give yourself a reward? A few book suggestions, The Thursday Murder Club and Musical Chairs. Katie's tri- training and Sara's school year is ramped up.</itunes:subtitle><itunes:summary><![CDATA[Goal setting? Do you give yourself a reward? A few book suggestions, The Thursday Murder Club and Musical Chairs. Katie's tri- training and Sara's school year is ramped up.]]></itunes:summary><itunes:duration>2100</itunes:duration><itunes:keywords>21for21,goalgals,rewards,training,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Goal setting? Do you give yourself a reward? A few book suggestions, The Thursday Murder Club and Musical Chairs. Katie's tri- training and Sara's school year is ramped up.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode 106 - Pandemic Cleaning</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-106-pandemic-clean</link><description><![CDATA[House work in a pandemic. Is the Boston Marathon a big enough goal for Sara? Katie has a tragedy with her planner.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44139735</guid><pubDate>Thu, 01 Apr 2021 03:23:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44139735/unpredictable_episode_106_pandemic_cleaning.mp3" length="39447584" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>House work in a pandemic. Is the Boston Marathon a big enough goal for Sara? Katie has a tragedy with her planner.</itunes:subtitle><itunes:summary><![CDATA[House work in a pandemic. Is the Boston Marathon a big enough goal for Sara? Katie has a tragedy with her planner.]]></itunes:summary><itunes:duration>2466</itunes:duration><itunes:keywords>21for21,goalgirls,goals,planning,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>House work in a pandemic. Is the Boston Marathon a big enough goal for Sara? Katie has a tragedy with her planner.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode 105 Organizal skills and survival</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-105-organizal-skil</link><description><![CDATA[Katie isn't sure she has organizational skills, but has a solid water bottle plan. Sara is still working on the goals for the year. Judy shares a story of how a special person in your life can be there for a very long time.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43885130</guid><pubDate>Sun, 14 Mar 2021 20:43:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43885130/unpredictable_episode_105_organizal_skills_and_survival.mp3" length="22056946" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Katie isn't sure she has organizational skills, but has a solid water bottle plan. Sara is still working on the goals for the year. Judy shares a story of how a special person in your life can be there for a very long time.</itunes:subtitle><itunes:summary><![CDATA[Katie isn't sure she has organizational skills, but has a solid water bottle plan. Sara is still working on the goals for the year. Judy shares a story of how a special person in your life can be there for a very long time.]]></itunes:summary><itunes:duration>1379</itunes:duration><itunes:keywords>21for21,goalgals,organization?,survivalmode,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Katie isn't sure she has organizational skills, but has a solid water bottle plan. Sara is still working on the goals for the year. Judy shares a story of how a special person in your life can be there for a very long time.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode 104 Where did all of the fun go?</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-104-where-did-all-</link><description><![CDATA[Struggling to find fun? We are too, what are you doing for fun? Katie is doing some at home dance classes. Focus, it's what the bracelet says Judy needs for 2021.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43697598</guid><pubDate>Tue, 02 Mar 2021 03:47:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43697598/unpredictable_episode_104_where_did_all_of_the_fun_go.mp3" length="28714548" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Struggling to find fun? We are too, what are you doing for fun? Katie is doing some at home dance classes. Focus, it's what the bracelet says Judy needs for 2021.</itunes:subtitle><itunes:summary><![CDATA[Struggling to find fun? We are too, what are you doing for fun? Katie is doing some at home dance classes. Focus, it's what the bracelet says Judy needs for 2021.]]></itunes:summary><itunes:duration>1795</itunes:duration><itunes:keywords>21for21,goalgirls,goalsetters,liveauthentically,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Struggling to find fun? We are too, what are you doing for fun? Katie is doing some at home dance classes. Focus, it's what the bracelet says Judy needs for 2021.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode #103 -Its About Time</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-103-its-about-time</link><description><![CDATA[Katie shares the results of her time management tracking. Sara has an ah ha moment with excercise time. How are your goals coming for 2021?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43403973</guid><pubDate>Thu, 11 Feb 2021 16:53:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43403973/unpredictable_episode_103_its_about_time.mp3" length="28765530" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Katie shares the results of her time management tracking. Sara has an ah ha moment with excercise time. How are your goals coming for 2021?</itunes:subtitle><itunes:summary><![CDATA[Katie shares the results of her time management tracking. Sara has an ah ha moment with excercise time. How are your goals coming for 2021?]]></itunes:summary><itunes:duration>1798</itunes:duration><itunes:keywords>21for21,abouttime,goalgals,timemanagement,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Katie shares the results of her time management tracking. Sara has an ah ha moment with excercise time. How are your goals coming for 2021?</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode #102 Try one new thing</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-102-try-one-new-th</link><description><![CDATA[Apparently you can't be bad at Meditation. Sara takes some time to give us some good hints about meditation. Sara recommends Tara Brach, Yoga Niedra and Loving Kindness yoga. Try a guided body scan meditation. Katie talks time tracking. We look at our January and set some plans for February. This week's challenge, try one new thing. How about a yoga session.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43205522</guid><pubDate>Sun, 31 Jan 2021 00:53:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43205522/unpredictable_episode_102_try_one_new_thing.mp3" length="29773653" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Apparently you can't be bad at Meditation. Sara takes some time to give us some good hints about meditation. Sara recommends Tara Brach, Yoga Niedra and Loving Kindness yoga. Try a guided body scan meditation. Katie talks time tracking. We look at our...</itunes:subtitle><itunes:summary><![CDATA[Apparently you can't be bad at Meditation. Sara takes some time to give us some good hints about meditation. Sara recommends Tara Brach, Yoga Niedra and Loving Kindness yoga. Try a guided body scan meditation. Katie talks time tracking. We look at our January and set some plans for February. This week's challenge, try one new thing. How about a yoga session.]]></itunes:summary><itunes:duration>1861</itunes:duration><itunes:keywords>21for21,goalgirls,onenewthing,unpredictable,weekschallenge</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Apparently you can't be bad at Meditation. Sara takes some time to give us some good hints about meditation. Sara recommends Tara Brach, Yoga Niedra and Loving Kindness yoga. Try a guided body scan meditation. Katie talks time tracking. We look at our January and set some plans for February. This week's challenge, try one new thing. How about a yoga session.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode 101</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-101</link><description><![CDATA[Katie, Sara and Judy talk minor tweeks in goal setting for 2021. Sara highly recommends a review of 2020 before you move on. Optimistic and ready to go. Time for everyone to take a look at a goal or plan for 2021.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42972731</guid><pubDate>Sun, 17 Jan 2021 03:08:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42972731/unpredictable_episode_101.mp3" length="31713354" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Katie, Sara and Judy talk minor tweeks in goal setting for 2021. Sara highly recommends a review of 2020 before you move on. Optimistic and ready to go. Time for everyone to take a look at a goal or plan for 2021.</itunes:subtitle><itunes:summary><![CDATA[Katie, Sara and Judy talk minor tweeks in goal setting for 2021. Sara highly recommends a review of 2020 before you move on. Optimistic and ready to go. Time for everyone to take a look at a goal or plan for 2021.]]></itunes:summary><itunes:duration>1983</itunes:duration><itunes:keywords>21for21,goalgirls,goals,letsgo,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Katie, Sara and Judy talk minor tweeks in goal setting for 2021. Sara highly recommends a review of 2020 before you move on. Optimistic and ready to go. Time for everyone to take a look at a goal or plan for 2021.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>UnPredictable- Episode 100</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-100</link><description><![CDATA[What we did...the main thing is that we made it through 2020. Katie and Sara share some fun and tough goals for 2021. Accountability??? Who is your accountability partner. Happy New Year from the goal girls!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42741849</guid><pubDate>Thu, 31 Dec 2020 22:54:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42741849/unpredictable_episode_100.mp3" length="24871546" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>What we did...the main thing is that we made it through 2020. Katie and Sara share some fun and tough goals for 2021. Accountability??? Who is your accountability partner. Happy New Year from the goal girls!</itunes:subtitle><itunes:summary><![CDATA[What we did...the main thing is that we made it through 2020. Katie and Sara share some fun and tough goals for 2021. Accountability??? Who is your accountability partner. Happy New Year from the goal girls!]]></itunes:summary><itunes:duration>1555</itunes:duration><itunes:keywords>2021goals,datenight,episode100,goalgirls,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>What we did...the main thing is that we made it through 2020. Katie and Sara share some fun and tough goals for 2021. Accountability??? Who is your accountability partner. Happy New Year from the goal girls!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode #99 21 for 21 Goal Setting</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-99-21-for-21-goal-</link><description><![CDATA[Katie, Sara and Judy take a look back on 2020 and give you some guidelines for goal setting for 2021. 10 catagories and 21 goals? How do you reward yourself for hitting your goals?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42671040</guid><pubDate>Sat, 26 Dec 2020 21:00:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42671040/unpredictable_episode_99_21_for_21_goal_setting.mp3" length="30495038" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Katie, Sara and Judy take a look back on 2020 and give you some guidelines for goal setting for 2021. 10 catagories and 21 goals? How do you reward yourself for hitting your goals?</itunes:subtitle><itunes:summary><![CDATA[Katie, Sara and Judy take a look back on 2020 and give you some guidelines for goal setting for 2021. 10 catagories and 21 goals? How do you reward yourself for hitting your goals?]]></itunes:summary><itunes:duration>1906</itunes:duration><itunes:keywords>2021goals,20for20,goalgirls,goalsuccess,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Katie, Sara and Judy take a look back on 2020 and give you some guidelines for goal setting for 2021. 10 catagories and 21 goals? How do you reward yourself for hitting your goals?</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable -Episode 98</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-98</link><description><![CDATA[What kind of family traditions will you start or miss in this year of Covid? Are you dreaming big for 2021? How about some time tracking, Katie is going to explore it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42576542</guid><pubDate>Sun, 20 Dec 2020 02:19:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42576542/unpredictable_episode_98.mp3" length="24317701" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>What kind of family traditions will you start or miss in this year of Covid? Are you dreaming big for 2021? How about some time tracking, Katie is going to explore it.</itunes:subtitle><itunes:summary><![CDATA[What kind of family traditions will you start or miss in this year of Covid? Are you dreaming big for 2021? How about some time tracking, Katie is going to explore it.]]></itunes:summary><itunes:duration>1520</itunes:duration><itunes:keywords>20for20,goalgals,goalsetting,traditions,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>What kind of family traditions will you start or miss in this year of Covid? Are you dreaming big for 2021? How about some time tracking, Katie is going to explore it.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode 97 A look back before we look forward</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-97-a-look-back-bef</link><description><![CDATA[Katie, Sara and Judy go back to where it began. A look at goals set in specific areas in 2018- and a look forward to what that means moving forward. Book recommendations...maybe- Katie- I know how she does it. Judy - 10% Happier.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42471235</guid><pubDate>Sun, 13 Dec 2020 22:10:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42471235/unpredictable_episode_97_a_look_back_before_we_look_forward.mp3" length="31407124" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Katie, Sara and Judy go back to where it began. A look at goals set in specific areas in 2018- and a look forward to what that means moving forward. Book recommendations...maybe- Katie- I know how she does it. Judy - 10% Happier.</itunes:subtitle><itunes:summary><![CDATA[Katie, Sara and Judy go back to where it began. A look at goals set in specific areas in 2018- and a look forward to what that means moving forward. Book recommendations...maybe- Katie- I know how she does it. Judy - 10% Happier.]]></itunes:summary><itunes:duration>1963</itunes:duration><itunes:keywords>20for20,goalgals,goalsetting,newyear,unpredicatable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Katie, Sara and Judy go back to where it began. A look at goals set in specific areas in 2018- and a look forward to what that means moving forward. Book recommendations...maybe- Katie- I know how she does it. Judy - 10% Happier.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable - #96 Goals Past, Present, Future</title><link>https://www.spreaker.com/user/10473557/unpredictable-96-goals-past-present-futu</link><description><![CDATA[Time to look back, focus for December and goal setting for 2021. <br />We've come a long way baby!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42277616</guid><pubDate>Wed, 02 Dec 2020 13:35:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42277616/unpredictable_96_goals_past_present_future.mp3" length="30127559" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Time to look back, focus for December and goal setting for 2021. 
We've come a long way baby!!</itunes:subtitle><itunes:summary><![CDATA[Time to look back, focus for December and goal setting for 2021. <br />We've come a long way baby!!]]></itunes:summary><itunes:duration>1883</itunes:duration><itunes:keywords>20for20,goalgals,goalsetting,newyearnewgoals,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Time to look back, focus for December and goal setting for 2021. 
We've come a long way baby!!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unbelievable - Episode 95 Gratitude in 2020</title><link>https://www.spreaker.com/user/10473557/unbelievable-episode-95-gratitude-in-202</link><description><![CDATA[Finding Gratitude in tough times. Sara, Katie and Judy talk Thanksfulness in the week of Thanksgiving.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42108280</guid><pubDate>Sun, 22 Nov 2020 19:46:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42108280/unbelievable_episode_95_gratitude_in_2020.mp3" length="25943271" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Finding Gratitude in tough times. Sara, Katie and Judy talk Thanksfulness in the week of Thanksgiving.</itunes:subtitle><itunes:summary><![CDATA[Finding Gratitude in tough times. Sara, Katie and Judy talk Thanksfulness in the week of Thanksgiving.]]></itunes:summary><itunes:duration>1622</itunes:duration><itunes:keywords>20for20,goalgroup,grateful,thankful,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Finding Gratitude in tough times. Sara, Katie and Judy talk Thanksfulness in the week of Thanksgiving.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredicable Episode 94 Mindfulness and Selfcare</title><link>https://www.spreaker.com/user/10473557/unpredicable-episode-94-mindfulness-and-</link><description><![CDATA[Mindfulness and selfcare when you really need it. Fill your cup back up. Epson Salts, Superwoman schema, Brene Brown Unlocking Us, The Choice by Edith Eager.  Bullet Planners, Agendigo, Law of attraction planners. All the things we talked about and Task Rabbit to help with the tasks you need help with]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42002873</guid><pubDate>Mon, 16 Nov 2020 16:26:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42002873/unpredicable_episode_94_mindfulness_and_selfcare.mp3" length="38090586" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Mindfulness and selfcare when you really need it. Fill your cup back up. Epson Salts, Superwoman schema, Brene Brown Unlocking Us, The Choice by Edith Eager.  Bullet Planners, Agendigo, Law of attraction planners. All the things we talked about and...</itunes:subtitle><itunes:summary><![CDATA[Mindfulness and selfcare when you really need it. Fill your cup back up. Epson Salts, Superwoman schema, Brene Brown Unlocking Us, The Choice by Edith Eager.  Bullet Planners, Agendigo, Law of attraction planners. All the things we talked about and Task Rabbit to help with the tasks you need help with]]></itunes:summary><itunes:duration>2381</itunes:duration><itunes:keywords>goalgals,mindfulness,planners2021,selfcare,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Mindfulness and selfcare when you really need it. Fill your cup back up. Epson Salts, Superwoman schema, Brene Brown Unlocking Us, The Choice by Edith Eager.  Bullet Planners, Agendigo, Law of attraction planners. All the things we talked about and Task Rabbit to help with the tasks you need help with</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Upredictable - Episode 93 - More Movement</title><link>https://www.spreaker.com/user/10473557/upredictable-episode-93-more-movement</link><description><![CDATA[How do you hit your movement goals? Are you on track for 2020 or do you need a reset. Katie, Sara and Judy check in with where they are today on their workout goals.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41468207</guid><pubDate>Thu, 15 Oct 2020 02:12:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41468207/upredictable_episode_93_more_movement.mp3" length="29862765" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>How do you hit your movement goals? Are you on track for 2020 or do you need a reset. Katie, Sara and Judy check in with where they are today on their workout goals.</itunes:subtitle><itunes:summary><![CDATA[How do you hit your movement goals? Are you on track for 2020 or do you need a reset. Katie, Sara and Judy check in with where they are today on their workout goals.]]></itunes:summary><itunes:duration>1867</itunes:duration><itunes:keywords>20for20,gettingitdone,goalgirls,moremovement,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>How do you hit your movement goals? Are you on track for 2020 or do you need a reset. Katie, Sara and Judy check in with where they are today on their workout goals.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode 92 - Meal Planning</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-92-meal-planning</link><description><![CDATA[Meal time isn't fun when you didn't have a plan. Katie introduces us to the Lazy Day cooking club and reminds us of Meal Squeeze. Sara talks accountability groups and Sunday prep time. Judy thinks you have to plan your hotdogs. What is your cooking hack?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41411827</guid><pubDate>Sun, 11 Oct 2020 19:59:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41411827/unpredictable_episode_92_meal_planning.mp3" length="27992816" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Meal time isn't fun when you didn't have a plan. Katie introduces us to the Lazy Day cooking club and reminds us of Meal Squeeze. Sara talks accountability groups and Sunday prep time. Judy thinks you have to plan your hotdogs. What is your cooking hack?</itunes:subtitle><itunes:summary><![CDATA[Meal time isn't fun when you didn't have a plan. Katie introduces us to the Lazy Day cooking club and reminds us of Meal Squeeze. Sara talks accountability groups and Sunday prep time. Judy thinks you have to plan your hotdogs. What is your cooking hack?]]></itunes:summary><itunes:duration>1750</itunes:duration><itunes:keywords>20for20,goalgals,goalsetting,mealplan,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Meal time isn't fun when you didn't have a plan. Katie introduces us to the Lazy Day cooking club and reminds us of Meal Squeeze. Sara talks accountability groups and Sunday prep time. Judy thinks you have to plan your hotdogs. What is your cooking hack?</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Video episode 91 Unpredictable</title><link>https://www.spreaker.com/user/10473557/video-episode-91-unpredictable</link><description><![CDATA[Checking in on 2020. What are you doing to reach your goals during COVID? Just getting by? Sometimes that's all we can do.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41158253</guid><pubDate>Sun, 27 Sep 2020 14:05:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41158253/video_episode_91_unpredictable.mp3" length="25673560" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Checking in on 2020. What are you doing to reach your goals during COVID? Just getting by? Sometimes that's all we can do.</itunes:subtitle><itunes:summary><![CDATA[Checking in on 2020. What are you doing to reach your goals during COVID? Just getting by? Sometimes that's all we can do.]]></itunes:summary><itunes:duration>1605</itunes:duration><itunes:keywords>20for20,bloom,goalgals,settinggoals,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Checking in on 2020. What are you doing to reach your goals during COVID? Just getting by? Sometimes that's all we can do.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable -Episode 90 One small thing!</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-90-one-small-thing</link><description><![CDATA[Stuck? Can you do one small thing to get you started? Here are a few suggestions.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40171241</guid><pubDate>Thu, 06 Aug 2020 16:49:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40171241/unpredictable_episode_90_one_small_thing.mp3" length="26824202" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Stuck? Can you do one small thing to get you started? Here are a few suggestions.</itunes:subtitle><itunes:summary><![CDATA[Stuck? Can you do one small thing to get you started? Here are a few suggestions.]]></itunes:summary><itunes:duration>1677</itunes:duration><itunes:keywords>20for20,bloom,goalgirls,onesmallthing,unpredicatable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Stuck? Can you do one small thing to get you started? Here are a few suggestions.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode #89 - Summertime</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-89-summertime</link><description><![CDATA[Getting through  and feeling ok with not being on top of the world all of the time. Find the things that make you feel better. List work. Morning routines. How do you get going?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39806396</guid><pubDate>Fri, 17 Jul 2020 02:36:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39806396/unpredictable_episode_89_summertime.mp3" length="28833750" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Getting through  and feeling ok with not being on top of the world all of the time. Find the things that make you feel better. List work. Morning routines. How do you get going?</itunes:subtitle><itunes:summary><![CDATA[Getting through  and feeling ok with not being on top of the world all of the time. Find the things that make you feel better. List work. Morning routines. How do you get going?]]></itunes:summary><itunes:duration>1803</itunes:duration><itunes:keywords>20for20,bloomcoaching,goalgroup,lists,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Getting through  and feeling ok with not being on top of the world all of the time. Find the things that make you feel better. List work. Morning routines. How do you get going?</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode 88 - Stuck and getting unstuck</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-88-stuck-and-getti</link><description><![CDATA[Sara shares her move woes, how do you move forward when you feel stuck? Katie shares her trying to get it all done in one day troubles. Pro-tip, you can't do it all in one day.  A little frank discussion on racism in America. Have you made your fun list? Get started with your 12 fun things you want to do.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/32747362</guid><pubDate>Tue, 23 Jun 2020 23:16:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/32747362/unpredictable_episode_88_stuck_and_getting_unstuck.mp3" length="31501965" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Sara shares her move woes, how do you move forward when you feel stuck? Katie shares her trying to get it all done in one day troubles. Pro-tip, you can't do it all in one day.  A little frank discussion on racism in America. Have you made your fun...</itunes:subtitle><itunes:summary><![CDATA[Sara shares her move woes, how do you move forward when you feel stuck? Katie shares her trying to get it all done in one day troubles. Pro-tip, you can't do it all in one day.  A little frank discussion on racism in America. Have you made your fun list? Get started with your 12 fun things you want to do.]]></itunes:summary><itunes:duration>1969</itunes:duration><itunes:keywords>20for20,bloom,getunstuck,goalgirls,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Sara shares her move woes, how do you move forward when you feel stuck? Katie shares her trying to get it all done in one day troubles. Pro-tip, you can't do it all in one day.  A little frank discussion on racism in America. Have you made your fun list? Get started with your 12 fun things you want to do.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Feel the Frear Episode 87</title><link>https://www.spreaker.com/user/10473557/unpredictable-feel-the-frear-episode-87</link><description><![CDATA[Feel the fear, even of rattle snakes with Sara. Celebrate Juneteenth, it's the least we can do! And celebrate being brave with Katie! Are you working on your 20 for 20?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/31582548</guid><pubDate>Thu, 18 Jun 2020 01:44:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/31582548/unpredictable_feel_the_frear_episode_87.mp3" length="31749851" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Feel the fear, even of rattle snakes with Sara. Celebrate Juneteenth, it's the least we can do! And celebrate being brave with Katie! Are you working on your 20 for 20?</itunes:subtitle><itunes:summary><![CDATA[Feel the fear, even of rattle snakes with Sara. Celebrate Juneteenth, it's the least we can do! And celebrate being brave with Katie! Are you working on your 20 for 20?]]></itunes:summary><itunes:duration>1985</itunes:duration><itunes:keywords>bloomcoaching,brave,feelthefear,goalgirls,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Feel the fear, even of rattle snakes with Sara. Celebrate Juneteenth, it's the least we can do! And celebrate being brave with Katie! Are you working on your 20 for 20?</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode 86 - All of the stuff of 2020</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-86-all-of-the-stuf</link><description><![CDATA[Goal getting, or not. What are we loving and what can we do to love this world right now. It's been a year, but we are getting through it. And readjusting our goals along the way]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/30051442</guid><pubDate>Tue, 09 Jun 2020 19:41:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/30051442/unpredictable_episode_86_all_of_the_stuff_of_2020.mp3" length="35295338" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Goal getting, or not. What are we loving and what can we do to love this world right now. It's been a year, but we are getting through it. And readjusting our goals along the way</itunes:subtitle><itunes:summary><![CDATA[Goal getting, or not. What are we loving and what can we do to love this world right now. It's been a year, but we are getting through it. And readjusting our goals along the way]]></itunes:summary><itunes:duration>2206</itunes:duration><itunes:keywords>20for20,goalgetting,goalgirls,lovemore,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Goal getting, or not. What are we loving and what can we do to love this world right now. It's been a year, but we are getting through it. And readjusting our goals along the way</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable - Episode 85</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-85</link><description><![CDATA[Join us for some real life unpredicatable moments. Don't miss Katie's pro tip on her new planner. Sara's big goals on running and a little  bit of the real life of Minneapolis right  now.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28709721</guid><pubDate>Sat, 30 May 2020 17:51:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28709721/unpredictable_episode_85.mp3" length="21332636" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Join us for some real life unpredicatable moments. Don't miss Katie's pro tip on her new planner. Sara's big goals on running and a little  bit of the real life of Minneapolis right  now.</itunes:subtitle><itunes:summary><![CDATA[Join us for some real life unpredicatable moments. Don't miss Katie's pro tip on her new planner. Sara's big goals on running and a little  bit of the real life of Minneapolis right  now.]]></itunes:summary><itunes:duration>1334</itunes:duration><itunes:keywords>2020goals,20for20,biggoals,goalgals,planners</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Join us for some real life unpredicatable moments. Don't miss Katie's pro tip on her new planner. Sara's big goals on running and a little  bit of the real life of Minneapolis right  now.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable- Episode 84</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-84</link><description><![CDATA[Checking in on 20 for 20 or as we might be calling it, our week to week plan. Some meal ideas to share, volunteer virtually? What do we do now? Buy pretty pans!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27543640</guid><pubDate>Sun, 17 May 2020 02:37:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27543640/unpredictable_episode_84.mp3" length="31096581" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Checking in on 20 for 20 or as we might be calling it, our week to week plan. Some meal ideas to share, volunteer virtually? What do we do now? Buy pretty pans!</itunes:subtitle><itunes:summary><![CDATA[Checking in on 20 for 20 or as we might be calling it, our week to week plan. Some meal ideas to share, volunteer virtually? What do we do now? Buy pretty pans!]]></itunes:summary><itunes:duration>1944</itunes:duration><itunes:keywords>20for20,bloom,goalgals,goalgroup,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Checking in on 20 for 20 or as we might be calling it, our week to week plan. Some meal ideas to share, volunteer virtually? What do we do now? Buy pretty pans!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable- Episode 82 How will think about these times</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-82-how-will-think-</link><description><![CDATA[Katie, Sara and Judy compare the times of Covid to other events in the past. Thinking outloud about how this time will be remembered. How we deal day to day and more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26954689</guid><pubDate>Sat, 09 May 2020 11:10:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26954689/unpredictable_episode_82_how_will_think_about_these_times.mp3" length="25287762" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Katie, Sara and Judy compare the times of Covid to other events in the past. Thinking outloud about how this time will be remembered. How we deal day to day and more.</itunes:subtitle><itunes:summary><![CDATA[Katie, Sara and Judy compare the times of Covid to other events in the past. Thinking outloud about how this time will be remembered. How we deal day to day and more.]]></itunes:summary><itunes:duration>1581</itunes:duration><itunes:keywords>20for20,bloom,findingjoy,goalgroup,serioustimes</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Katie, Sara and Judy compare the times of Covid to other events in the past. Thinking outloud about how this time will be remembered. How we deal day to day and more.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 82 - Unpredictable have a little fun.</title><link>https://www.spreaker.com/user/10473557/episode-82-unpredictable-have-a-little-f</link><description><![CDATA[Katie, Sara and Judy are looking for the fun in these days. Toddler stories are fun, some Zoom stories are fun. How about some goal setting fun? Not right now, just trying to find some joy in some of the days. Listen for Katie's fun tips and Sara's Mindfulness minute.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26323940</guid><pubDate>Wed, 29 Apr 2020 03:31:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26323940/episode_82_unpredictable_have_a_little_fun.mp3" length="34652073" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Katie, Sara and Judy are looking for the fun in these days. Toddler stories are fun, some Zoom stories are fun. How about some goal setting fun? Not right now, just trying to find some joy in some of the days. Listen for Katie's fun tips and Sara's...</itunes:subtitle><itunes:summary><![CDATA[Katie, Sara and Judy are looking for the fun in these days. Toddler stories are fun, some Zoom stories are fun. How about some goal setting fun? Not right now, just trying to find some joy in some of the days. Listen for Katie's fun tips and Sara's Mindfulness minute.]]></itunes:summary><itunes:duration>2166</itunes:duration><itunes:keywords>goalgroup,goals,mindfulnessminute,toddlerfun,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Katie, Sara and Judy are looking for the fun in these days. Toddler stories are fun, some Zoom stories are fun. How about some goal setting fun? Not right now, just trying to find some joy in some of the days. Listen for Katie's fun tips and Sara's Mindfulness minute.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode 81</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-81</link><description><![CDATA[Who is helping? Are you doing this alone? Can you find helpers? Sara suggests morning meditation with Tara Brock. Judy is using some of this Sheltering in Place to clean the closet and do some free writing. Recommendations: World of Hearts Facebook group. Brene Brown's new podcast Unlocking US and Some Good News.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25773977</guid><pubDate>Sun, 19 Apr 2020 22:53:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25773977/unpredictable_episode_81.mp3" length="27296830" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Who is helping? Are you doing this alone? Can you find helpers? Sara suggests morning meditation with Tara Brock. Judy is using some of this Sheltering in Place to clean the closet and do some free writing. Recommendations: World of Hearts Facebook...</itunes:subtitle><itunes:summary><![CDATA[Who is helping? Are you doing this alone? Can you find helpers? Sara suggests morning meditation with Tara Brock. Judy is using some of this Sheltering in Place to clean the closet and do some free writing. Recommendations: World of Hearts Facebook group. Brene Brown's new podcast Unlocking US and Some Good News.]]></itunes:summary><itunes:duration>1707</itunes:duration><itunes:keywords>family,goalgetting,goodnews,helpers,meditateinthemorning</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Who is helping? Are you doing this alone? Can you find helpers? Sara suggests morning meditation with Tara Brock. Judy is using some of this Sheltering in Place to clean the closet and do some free writing. Recommendations: World of Hearts Facebook group. Brene Brown's new podcast Unlocking US and Some Good News.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode 80 - Getting things done!</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-80-getting-things-</link><description><![CDATA[Difficult times don't mean the world doesn't stop spinning. Katie is busy girl momming, Judy is trying to get a good plan and routine going. Planning is your strongest predictor of your day. We get some input from Katie's youngest daughter. Remember, a negative mind will never create a positive life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25391166</guid><pubDate>Mon, 13 Apr 2020 02:25:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25391166/unpredictable_episode_80_getting_things_done.mp3" length="17162735" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Difficult times don't mean the world doesn't stop spinning. Katie is busy girl momming, Judy is trying to get a good plan and routine going. Planning is your strongest predictor of your day. We get some input from Katie's youngest daughter. Remember,...</itunes:subtitle><itunes:summary><![CDATA[Difficult times don't mean the world doesn't stop spinning. Katie is busy girl momming, Judy is trying to get a good plan and routine going. Planning is your strongest predictor of your day. We get some input from Katie's youngest daughter. Remember, a negative mind will never create a positive life.]]></itunes:summary><itunes:duration>1073</itunes:duration><itunes:keywords>girlmomming,goalgetting,motivation,planning,positivity</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Difficult times don't mean the world doesn't stop spinning. Katie is busy girl momming, Judy is trying to get a good plan and routine going. Planning is your strongest predictor of your day. We get some input from Katie's youngest daughter. Remember, a negative mind will never create a positive life.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 79- Unpredictable in Unpredictable times</title><link>https://www.spreaker.com/user/10473557/episode-79-unpredictable-in-unpredictabl</link><description><![CDATA[Katie and Sara jump back into Game on Diet for something they can control. How are you dealing with these uncertain times. Where are you finding your joy? Do you throw the goals out the window at this point. We say no, but give yourself some grace. Technical difficulties this week, a rough start and a quick end. Thinking of all of you now.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24725817</guid><pubDate>Wed, 01 Apr 2020 23:21:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24725817/episode_79_unpredictable_in_unpredictable_times.mp3" length="29016816" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Katie and Sara jump back into Game on Diet for something they can control. How are you dealing with these uncertain times. Where are you finding your joy? Do you throw the goals out the window at this point. We say no, but give yourself some grace....</itunes:subtitle><itunes:summary><![CDATA[Katie and Sara jump back into Game on Diet for something they can control. How are you dealing with these uncertain times. Where are you finding your joy? Do you throw the goals out the window at this point. We say no, but give yourself some grace. Technical difficulties this week, a rough start and a quick end. Thinking of all of you now.]]></itunes:summary><itunes:duration>1814</itunes:duration><itunes:keywords>20for20,controlwhatyoucan,gameondiet,goalgirls,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Katie and Sara jump back into Game on Diet for something they can control. How are you dealing with these uncertain times. Where are you finding your joy? Do you throw the goals out the window at this point. We say no, but give yourself some grace. Technical difficulties this week, a rough start and a quick end. Thinking of all of you now.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode 78</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-78</link><description><![CDATA[Times are different now, this is just the beginning. Sara, Judy and Katie start the journey of the new normal with some ideas, some questions and a few thoughts.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24153862</guid><pubDate>Sun, 22 Mar 2020 02:15:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24153862/unpredictable_episode_78.mp3" length="23314181" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Times are different now, this is just the beginning. Sara, Judy and Katie start the journey of the new normal with some ideas, some questions and a few thoughts.</itunes:subtitle><itunes:summary><![CDATA[Times are different now, this is just the beginning. Sara, Judy and Katie start the journey of the new normal with some ideas, some questions and a few thoughts.]]></itunes:summary><itunes:duration>1458</itunes:duration><itunes:keywords>20for20,goalgals,goalgetting,newnormal,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Times are different now, this is just the beginning. Sara, Judy and Katie start the journey of the new normal with some ideas, some questions and a few thoughts.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode 77- Try Something New-</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-77-try-something-n</link><description><![CDATA[Katie talks about taking some me time to reset. Judy has an ah ha moment at painting class and Sara takes us back a year to her big dream happening! Take a minute for some goal setting, too.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23451815</guid><pubDate>Wed, 04 Mar 2020 04:06:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23451815/unpredictable_episode_77_try_something_new.mp3" length="23576924" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Katie talks about taking some me time to reset. Judy has an ah ha moment at painting class and Sara takes us back a year to her big dream happening! Take a minute for some goal setting, too.</itunes:subtitle><itunes:summary><![CDATA[Katie talks about taking some me time to reset. Judy has an ah ha moment at painting class and Sara takes us back a year to her big dream happening! Take a minute for some goal setting, too.]]></itunes:summary><itunes:duration>1474</itunes:duration><itunes:keywords>20for20,goalgals,goalsetting,metime,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Katie talks about taking some me time to reset. Judy has an ah ha moment at painting class and Sara takes us back a year to her big dream happening! Take a minute for some goal setting, too.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode 76</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-76</link><description><![CDATA[Do you aspire to be a minimalist? Is change hard to handle or do you just leap in? Join Katie, Sara and Judy on their goal getting journey.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23133119</guid><pubDate>Mon, 24 Feb 2020 12:13:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23133119/unpredictable_episode_76.mp3" length="34598661" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Do you aspire to be a minimalist? Is change hard to handle or do you just leap in? Join Katie, Sara and Judy on their goal getting journey.</itunes:subtitle><itunes:summary><![CDATA[Do you aspire to be a minimalist? Is change hard to handle or do you just leap in? Join Katie, Sara and Judy on their goal getting journey.]]></itunes:summary><itunes:duration>2163</itunes:duration><itunes:keywords>2020goals,bloomcoaching,change,goalgals,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Do you aspire to be a minimalist? Is change hard to handle or do you just leap in? Join Katie, Sara and Judy on their goal getting journey.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 75 It's Never too late to Get a Start! Unpredictable</title><link>https://www.spreaker.com/user/10473557/episode-75-its-never-too-late-to-get-a-s</link><description><![CDATA[Starting mid-February or anytime is a good time to set some goals and get a plan together to get them! Katie talks 10 minute tasks, Sarah is using 10 of her 20 for 20 to work on her PHD. Judy, back from vacay, refreshed and has some ideas on how to get moving forward. There is some talk of girl momming and stay to the end for the judgement free zone. Let's lift each other up!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22895988</guid><pubDate>Tue, 18 Feb 2020 02:36:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22895988/episode_75_its_never_too_late_to_get_a_start_unpredictable.mp3" length="37370566" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Starting mid-February or anytime is a good time to set some goals and get a plan together to get them! Katie talks 10 minute tasks, Sarah is using 10 of her 20 for 20 to work on her PHD. Judy, back from vacay, refreshed and has some ideas on how to...</itunes:subtitle><itunes:summary><![CDATA[Starting mid-February or anytime is a good time to set some goals and get a plan together to get them! Katie talks 10 minute tasks, Sarah is using 10 of her 20 for 20 to work on her PHD. Judy, back from vacay, refreshed and has some ideas on how to get moving forward. There is some talk of girl momming and stay to the end for the judgement free zone. Let's lift each other up!]]></itunes:summary><itunes:duration>2336</itunes:duration><itunes:keywords>bloom,getagoal,girlmom,goalgirls,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Starting mid-February or anytime is a good time to set some goals and get a plan together to get them! Katie talks 10 minute tasks, Sarah is using 10 of her 20 for 20 to work on her PHD. Judy, back from vacay, refreshed and has some ideas on how to get moving forward. There is some talk of girl momming and stay to the end for the judgement free zone. Let's lift each other up!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode 74-</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-74</link><description><![CDATA[It's the month of love. What are you going to do to work on relationships? Spouses, family? Katie, Sara and Judy have a few ideas for you. Katie goes into a reason for a digital detox.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22403523</guid><pubDate>Tue, 04 Feb 2020 13:16:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22403523/unpredictable_episode_74.mp3" length="32142315" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>It's the month of love. What are you going to do to work on relationships? Spouses, family? Katie, Sara and Judy have a few ideas for you. Katie goes into a reason for a digital detox.</itunes:subtitle><itunes:summary><![CDATA[It's the month of love. What are you going to do to work on relationships? Spouses, family? Katie, Sara and Judy have a few ideas for you. Katie goes into a reason for a digital detox.]]></itunes:summary><itunes:duration>2009</itunes:duration><itunes:keywords>20for20,digitaldetox,goalgals,relationships,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>It's the month of love. What are you going to do to work on relationships? Spouses, family? Katie, Sara and Judy have a few ideas for you. Katie goes into a reason for a digital detox.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode 73</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-73</link><description><![CDATA[How do you deal with change? You know it is coming, change is always coming. Judy, Sara and Katie talk about strategies to navigate change. Listen for a goal check in and learn what they are loving right now.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22155719</guid><pubDate>Tue, 28 Jan 2020 12:27:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22155719/unpredictable_episode_73.mp3" length="37019480" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>How do you deal with change? You know it is coming, change is always coming. Judy, Sara and Katie talk about strategies to navigate change. Listen for a goal check in and learn what they are loving right now.</itunes:subtitle><itunes:summary><![CDATA[How do you deal with change? You know it is coming, change is always coming. Judy, Sara and Katie talk about strategies to navigate change. Listen for a goal check in and learn what they are loving right now.]]></itunes:summary><itunes:duration>2314</itunes:duration><itunes:keywords>2020goals,changemanagement,changingtimes,goalgetters,goalgroup</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>How do you deal with change? You know it is coming, change is always coming. Judy, Sara and Katie talk about strategies to navigate change. Listen for a goal check in and learn what they are loving right now.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode 72</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-72</link><description><![CDATA[Time to check in! It's not to late to set or change goals. Katie and Judy take a look midway through the first month of the year. Do you have your 20 for 20 set? Time to get to work.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21963303</guid><pubDate>Wed, 22 Jan 2020 21:15:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21963303/unpredictable_episode_72.mp3" length="15842323" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Time to check in! It's not to late to set or change goals. Katie and Judy take a look midway through the first month of the year. Do you have your 20 for 20 set? Time to get to work.</itunes:subtitle><itunes:summary><![CDATA[Time to check in! It's not to late to set or change goals. Katie and Judy take a look midway through the first month of the year. Do you have your 20 for 20 set? Time to get to work.]]></itunes:summary><itunes:duration>991</itunes:duration><itunes:keywords>2020goals,20for20,goalgetting,goalgroup,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Time to check in! It's not to late to set or change goals. Katie and Judy take a look midway through the first month of the year. Do you have your 20 for 20 set? Time to get to work.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode 71 - Keeping Your Promise to Yourself</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-71-keeping-your-pr</link><description><![CDATA[Judy, Sara and Katie ask...WHY NOT ME? A review the strategy for 20 for 20. How do you navigate when you hit a bump in the road? How do you say no to others and yes to yourself. Keep your promises in 2020. What can you do in 5 Minutes? Do you have time for a mindful minute?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21614390</guid><pubDate>Sun, 12 Jan 2020 18:44:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21614390/unpredictable_episode_71_keeping_your_promise_to_yourself.mp3" length="38175555" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Judy, Sara and Katie ask...WHY NOT ME? A review the strategy for 20 for 20. How do you navigate when you hit a bump in the road? How do you say no to others and yes to yourself. Keep your promises in 2020. What can you do in 5 Minutes? Do you have...</itunes:subtitle><itunes:summary><![CDATA[Judy, Sara and Katie ask...WHY NOT ME? A review the strategy for 20 for 20. How do you navigate when you hit a bump in the road? How do you say no to others and yes to yourself. Keep your promises in 2020. What can you do in 5 Minutes? Do you have time for a mindful minute?]]></itunes:summary><itunes:duration>2386</itunes:duration><itunes:keywords>2020vision,goalgals,promises,unpredictable,whynotme</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Judy, Sara and Katie ask...WHY NOT ME? A review the strategy for 20 for 20. How do you navigate when you hit a bump in the road? How do you say no to others and yes to yourself. Keep your promises in 2020. What can you do in 5 Minutes? Do you have time for a mindful minute?</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>episode 70</title><link>https://www.spreaker.com/user/10473557/episode-71</link><description><![CDATA[Ready for 2020? It's here. The ladies walk you through their 20 for 20 and other goal setting ideas. Bucket list, just looking for more joy? How do you set your goals. Listen for ideas, and get your planners out for a great 2020.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21392243</guid><pubDate>Tue, 07 Jan 2020 13:06:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21392243/episode_71.mp3" length="36008018" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Ready for 2020? It's here. The ladies walk you through their 20 for 20 and other goal setting ideas. Bucket list, just looking for more joy? How do you set your goals. Listen for ideas, and get your planners out for a great 2020.</itunes:subtitle><itunes:summary><![CDATA[Ready for 2020? It's here. The ladies walk you through their 20 for 20 and other goal setting ideas. Bucket list, just looking for more joy? How do you set your goals. Listen for ideas, and get your planners out for a great 2020.]]></itunes:summary><itunes:duration>2251</itunes:duration><itunes:keywords>20for20,bestlife,findingjoy,goalgals,goalgroup,planning,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Ready for 2020? It's here. The ladies walk you through their 20 for 20 and other goal setting ideas. Bucket list, just looking for more joy? How do you set your goals. Listen for ideas, and get your planners out for a great 2020.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode 69</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-69</link><description><![CDATA[What do you have planned for 2020? Judy, Sara and Katie, recap and look ahead to 2020. Time to find some joy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20528559</guid><pubDate>Fri, 06 Dec 2019 13:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20528559/unpredictable_episode_69.mp3" length="32350039" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>What do you have planned for 2020? Judy, Sara and Katie, recap and look ahead to 2020. Time to find some joy!</itunes:subtitle><itunes:summary><![CDATA[What do you have planned for 2020? Judy, Sara and Katie, recap and look ahead to 2020. Time to find some joy!]]></itunes:summary><itunes:duration>2022</itunes:duration><itunes:keywords>2020goalsetting,bloomcoaching,goalgroup,joy,upredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>What do you have planned for 2020? Judy, Sara and Katie, recap and look ahead to 2020. Time to find some joy!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode 68 - Goals for 2020</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-68-goals-for-2020</link><description><![CDATA[It's time to start thinking about the goal setting for 2020. Katie, Sara and Judy talk through their plans and planners. Time to get ready for 2020. Maryen joins us for her third birthday ...stay with us to the end!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20274940</guid><pubDate>Tue, 26 Nov 2019 03:30:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20274940/unpredictable_episode_68_goals_for_2020.mp3" length="24901589" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>It's time to start thinking about the goal setting for 2020. Katie, Sara and Judy talk through their plans and planners. Time to get ready for 2020. Maryen joins us for her third birthday ...stay with us to the end!</itunes:subtitle><itunes:summary><![CDATA[It's time to start thinking about the goal setting for 2020. Katie, Sara and Judy talk through their plans and planners. Time to get ready for 2020. Maryen joins us for her third birthday ...stay with us to the end!]]></itunes:summary><itunes:duration>1557</itunes:duration><itunes:keywords>2020goals,bloomcoachingservices,goalgroup,goalsetting,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>It's time to start thinking about the goal setting for 2020. Katie, Sara and Judy talk through their plans and planners. Time to get ready for 2020. Maryen joins us for her third birthday ...stay with us to the end!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode 67</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-67</link><description><![CDATA[Year end goals? Got some? How do you plan to approach 2020? Katie, Sara and Judy talk through the end of the year. How do you drop a goal. Listen and start getting your goals in your thoughts for next year.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19900102</guid><pubDate>Thu, 07 Nov 2019 04:07:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19900102/unpredictable_episode_67.mp3" length="23465438" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Year end goals? Got some? How do you plan to approach 2020? Katie, Sara and Judy talk through the end of the year. How do you drop a goal. Listen and start getting your goals in your thoughts for next year.</itunes:subtitle><itunes:summary><![CDATA[Year end goals? Got some? How do you plan to approach 2020? Katie, Sara and Judy talk through the end of the year. How do you drop a goal. Listen and start getting your goals in your thoughts for next year.]]></itunes:summary><itunes:duration>1467</itunes:duration><itunes:keywords>2020,bloomcoaching,goalgals,goalgroup,upredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Year end goals? Got some? How do you plan to approach 2020? Katie, Sara and Judy talk through the end of the year. How do you drop a goal. Listen and start getting your goals in your thoughts for next year.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable - Episode 66 - Getting out of a funk, a case of the crabbies reversed</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-66-getting-out-of-</link><description><![CDATA[Katie has found the perfect planner<br />Sara deals with a case of the crabbies - spoiler - she has a plan to get out of them<br />Judy learns goal setting tips from an unlikely source.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19685097</guid><pubDate>Fri, 25 Oct 2019 11:49:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19685097/unpredictable_episode_66_getting_out_of_a_funk_a_case_of_the_crabbies_reversed.mp3" length="28746306" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Katie has found the perfect planner
Sara deals with a case of the crabbies - spoiler - she has a plan to get out of them
Judy learns goal setting tips from an unlikely source.</itunes:subtitle><itunes:summary><![CDATA[Katie has found the perfect planner<br />Sara deals with a case of the crabbies - spoiler - she has a plan to get out of them<br />Judy learns goal setting tips from an unlikely source.]]></itunes:summary><itunes:duration>1797</itunes:duration><itunes:keywords>crabbies,goalgals,goalsetting,perfectplanner,positive</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Katie has found the perfect planner
Sara deals with a case of the crabbies - spoiler - she has a plan to get out of them
Judy learns goal setting tips from an unlikely source.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode 65 -Off the Rails</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-65-off-the-rails</link><description><![CDATA[What do you do when your train leaves the tracks? Goal setting goes out the window. Judy, Katie and Sara talk through their recent adventures in this short version of Unpredictable. We appologize for the audio. Real life. References to Another Mother Runner.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19534914</guid><pubDate>Wed, 16 Oct 2019 14:02:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19534914/unpredictable_episode_65_off_the_rails.mp3" length="22132119" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>What do you do when your train leaves the tracks? Goal setting goes out the window. Judy, Katie and Sara talk through their recent adventures in this short version of Unpredictable. We appologize for the audio. Real life. References to Another Mother...</itunes:subtitle><itunes:summary><![CDATA[What do you do when your train leaves the tracks? Goal setting goes out the window. Judy, Katie and Sara talk through their recent adventures in this short version of Unpredictable. We appologize for the audio. Real life. References to Another Mother Runner.]]></itunes:summary><itunes:duration>1384</itunes:duration><itunes:keywords>bloomcoaching,goalgroup,goalsetting,offthetracks,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>What do you do when your train leaves the tracks? Goal setting goes out the window. Judy, Katie and Sara talk through their recent adventures in this short version of Unpredictable. We appologize for the audio. Real life. References to Another Mother Runner.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode #64- Juggling all the things!</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-64-juggling-all-th</link><description><![CDATA[Katie, Sara and Judy discuss how to do all the things. Exercise because you are worth it. Make it work for you! Check out the Artists Way for daily pages. Set up a goal race. Calling all Moms...how do you juggle it all? Why planners work for Katie. The ladies talk about the final week of their game on diet challenge.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19214906</guid><pubDate>Tue, 24 Sep 2019 14:34:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19214906/unpredictable_episode_64_juggling_all_the_things.mp3" length="35444129" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Katie, Sara and Judy discuss how to do all the things. Exercise because you are worth it. Make it work for you! Check out the Artists Way for daily pages. Set up a goal race. Calling all Moms...how do you juggle it all? Why planners work for Katie....</itunes:subtitle><itunes:summary><![CDATA[Katie, Sara and Judy discuss how to do all the things. Exercise because you are worth it. Make it work for you! Check out the Artists Way for daily pages. Set up a goal race. Calling all Moms...how do you juggle it all? Why planners work for Katie. The ladies talk about the final week of their game on diet challenge.]]></itunes:summary><itunes:duration>2216</itunes:duration><itunes:keywords>bloomcoaching,gameondiet,goalgals,goalgroup,planners</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14dc43aacbe13601eba84072d6d292d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Katie, Sara and Judy discuss how to do all the things. Exercise because you are worth it. Make it work for you! Check out the Artists Way for daily pages. Set up a goal race. Calling all Moms...how do you juggle it all? Why planners work for Katie. The ladies talk about the final week of their game on diet challenge.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14dc43aacbe13601eba84072d6d292d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable - Episode 63 Playing Game On Diet</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-63-playing-game-on</link><description><![CDATA[Listen to updates on the Game On diet the goal girls are working on. Also an update with flooding in South Dakota from Katie.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19085437</guid><pubDate>Fri, 13 Sep 2019 02:19:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19085437/unpredictable_episode_63_playing_game_on_diet.mp3" length="25759137" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Listen to updates on the Game On diet the goal girls are working on. Also an update with flooding in South Dakota from Katie.</itunes:subtitle><itunes:summary><![CDATA[Listen to updates on the Game On diet the goal girls are working on. Also an update with flooding in South Dakota from Katie.]]></itunes:summary><itunes:duration>1610</itunes:duration><itunes:keywords>bloom,gameon,gameondiet,goalgirls,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14dc43aacbe13601eba84072d6d292d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Listen to updates on the Game On diet the goal girls are working on. Also an update with flooding in South Dakota from Katie.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14dc43aacbe13601eba84072d6d292d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>UnPredictable Episode 62 Game On Diet</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-62-game-on-diet</link><description><![CDATA[Katie, Judy and Sara are part of a group that are participating in Game On Diet. They are prepped and ready. It's a great chance to hear how they are getting ready to play this four week program. Google it...Game On Diet, then listen along and play along!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18984624</guid><pubDate>Tue, 03 Sep 2019 02:14:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18984624/unpredictable_episode_62_game_on_diet.mp3" length="34648729" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Katie, Judy and Sara are part of a group that are participating in Game On Diet. They are prepped and ready. It's a great chance to hear how they are getting ready to play this four week program. Google it...Game On Diet, then listen along and play along!</itunes:subtitle><itunes:summary><![CDATA[Katie, Judy and Sara are part of a group that are participating in Game On Diet. They are prepped and ready. It's a great chance to hear how they are getting ready to play this four week program. Google it...Game On Diet, then listen along and play along!]]></itunes:summary><itunes:duration>2166</itunes:duration><itunes:keywords>bloom,gameondiet,goalgetting,goalgroup,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Katie, Judy and Sara are part of a group that are participating in Game On Diet. They are prepped and ready. It's a great chance to hear how they are getting ready to play this four week program. Google it...Game On Diet, then listen along and play along!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable - Episode 61 Parent Guilt and Summer</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-61-parent-guilt-an</link><description><![CDATA[Katie, Sara and Judy discuss summer coming to a close, what worked, what they missed. Listen for a list fail. Planner apprehension. Mom guilt, how do you parent, with a plan or by the seat of your pants. It's all good. Just be you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18941907</guid><pubDate>Wed, 28 Aug 2019 19:18:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18941907/unpredictable_episode_61_parent_guilt_and_summer.mp3" length="42834462" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Katie, Sara and Judy discuss summer coming to a close, what worked, what they missed. Listen for a list fail. Planner apprehension. Mom guilt, how do you parent, with a plan or by the seat of your pants. It's all good. Just be you.</itunes:subtitle><itunes:summary><![CDATA[Katie, Sara and Judy discuss summer coming to a close, what worked, what they missed. Listen for a list fail. Planner apprehension. Mom guilt, how do you parent, with a plan or by the seat of your pants. It's all good. Just be you.]]></itunes:summary><itunes:duration>2678</itunes:duration><itunes:keywords>dumplist,listing,momguilt,planners,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Katie, Sara and Judy discuss summer coming to a close, what worked, what they missed. Listen for a list fail. Planner apprehension. Mom guilt, how do you parent, with a plan or by the seat of your pants. It's all good. Just be you.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode #60 - Dealing with upheaval</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-60-dealing-with-up</link><description><![CDATA[Sara moves across the country, the adventure continues with a baby and dog. Katie goes back to work, with two kiddos. Judy's Tri is over and she has a new goal, 20th in 2020! Breakfast hacks by Katie, enjoy the day thoughts and live like a tourist.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18838488</guid><pubDate>Fri, 16 Aug 2019 21:00:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18838488/unpredictable_episode_60_dealing_with_upheaval.mp3" length="26195892" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Sara moves across the country, the adventure continues with a baby and dog. Katie goes back to work, with two kiddos. Judy's Tri is over and she has a new goal, 20th in 2020! Breakfast hacks by Katie, enjoy the day thoughts and live like a tourist.</itunes:subtitle><itunes:summary><![CDATA[Sara moves across the country, the adventure continues with a baby and dog. Katie goes back to work, with two kiddos. Judy's Tri is over and she has a new goal, 20th in 2020! Breakfast hacks by Katie, enjoy the day thoughts and live like a tourist.]]></itunes:summary><itunes:duration>1638</itunes:duration><itunes:keywords>breakfast,goalgroup,livelikeatourist,triathalon,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Sara moves across the country, the adventure continues with a baby and dog. Katie goes back to work, with two kiddos. Judy's Tri is over and she has a new goal, 20th in 2020! Breakfast hacks by Katie, enjoy the day thoughts and live like a tourist.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredicatable Episode #59 Bliss</title><link>https://www.spreaker.com/user/10473557/unpredicatable-episode-59-bliss</link><description><![CDATA[Sara, Judy and Katie talk about finding your Bliss. Not sure where it is. It might be in your coffee cup. See what we are talking about on this weeks episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18709096</guid><pubDate>Fri, 02 Aug 2019 19:04:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18709096/unpredicatable_episode_59_bliss.mp3" length="34932418" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Sara, Judy and Katie talk about finding your Bliss. Not sure where it is. It might be in your coffee cup. See what we are talking about on this weeks episode.</itunes:subtitle><itunes:summary><![CDATA[Sara, Judy and Katie talk about finding your Bliss. Not sure where it is. It might be in your coffee cup. See what we are talking about on this weeks episode.]]></itunes:summary><itunes:duration>2184</itunes:duration><itunes:keywords>bliss,coffeeconversations,goalgroup,momming,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Sara, Judy and Katie talk about finding your Bliss. Not sure where it is. It might be in your coffee cup. See what we are talking about on this weeks episode.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable - Episode 58 Grant yourself Grace</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-58-grant-yourself-</link><description><![CDATA[Katie fills us in on her maternity leaving coming to an end. How to transition back to the job. Sara is ready to pack up and move to Utah. Hear how she is managing the big move to someplace she had never been. Judy talks through her recent goal setting and the loss of her precious purple pen. Everyone needs a purple pen!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18626349</guid><pubDate>Wed, 24 Jul 2019 02:35:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18626349/unpredictable_episode_58_grant_yourself_grace.mp3" length="43760717" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Katie fills us in on her maternity leaving coming to an end. How to transition back to the job. Sara is ready to pack up and move to Utah. Hear how she is managing the big move to someplace she had never been. Judy talks through her recent goal...</itunes:subtitle><itunes:summary><![CDATA[Katie fills us in on her maternity leaving coming to an end. How to transition back to the job. Sara is ready to pack up and move to Utah. Hear how she is managing the big move to someplace she had never been. Judy talks through her recent goal setting and the loss of her precious purple pen. Everyone needs a purple pen!]]></itunes:summary><itunes:duration>2736</itunes:duration><itunes:keywords>goalgroup,grantgrace,maternity,strategies,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Katie fills us in on her maternity leaving coming to an end. How to transition back to the job. Sara is ready to pack up and move to Utah. Hear how she is managing the big move to someplace she had never been. Judy talks through her recent goal setting and the loss of her precious purple pen. Everyone needs a purple pen!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode #57 Unpredicatable Scheduling for Busy People</title><link>https://www.spreaker.com/user/10473557/episode-57-unpredicatable-scheduling-for</link><description><![CDATA[Sara and Judy talk through scheduling tips for busy people. How to get moving and maybe take some time for gratitude and meditation. It's all about intention.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18528562</guid><pubDate>Fri, 12 Jul 2019 02:43:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18528562/episode_57_unpredicatable_scheduling_for_busy_people.mp3" length="28320830" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Sara and Judy talk through scheduling tips for busy people. How to get moving and maybe take some time for gratitude and meditation. It's all about intention.</itunes:subtitle><itunes:summary><![CDATA[Sara and Judy talk through scheduling tips for busy people. How to get moving and maybe take some time for gratitude and meditation. It's all about intention.]]></itunes:summary><itunes:duration>1771</itunes:duration><itunes:keywords>busypeople,goalgetting,goalsetting,scheduling,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Sara and Judy talk through scheduling tips for busy people. How to get moving and maybe take some time for gratitude and meditation. It's all about intention.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable- Episode #56 Favorite Things</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-56-favorite-things</link><description><![CDATA[Sara, Katie and Judy take some time to talk about our favorite things. Best way to relax? Favorite place to eat? <br />Favorite workout? What are your favorites?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18395709</guid><pubDate>Thu, 27 Jun 2019 11:20:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18395709/unpredictable_episode_56_favorite_things.mp3" length="30207035" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Sara, Katie and Judy take some time to talk about our favorite things. Best way to relax? Favorite place to eat? 
Favorite workout? What are your favorites?</itunes:subtitle><itunes:summary><![CDATA[Sara, Katie and Judy take some time to talk about our favorite things. Best way to relax? Favorite place to eat? <br />Favorite workout? What are your favorites?]]></itunes:summary><itunes:duration>1888</itunes:duration><itunes:keywords>bloom,bloomcoaching,favoritethings,goalgroup,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Sara, Katie and Judy take some time to talk about our favorite things. Best way to relax? Favorite place to eat? 
Favorite workout? What are your favorites?</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode #55 Big Dreams Happen</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-55-big-dreams-happ</link><description><![CDATA[Sara tells us how she worked to the big dream and now that it is happening how she working through the stress. Judy writes a letter to her inner critic. Katie keeps balancing Momming. Life with a toddler, a newborn and setting the goals aside to enjoy this time.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18306825</guid><pubDate>Tue, 18 Jun 2019 13:00:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18306825/unpredictable_episode_55_big_dreams_happen.mp3" length="39723544" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Sara tells us how she worked to the big dream and now that it is happening how she working through the stress. Judy writes a letter to her inner critic. Katie keeps balancing Momming. Life with a toddler, a newborn and setting the goals aside to enjoy...</itunes:subtitle><itunes:summary><![CDATA[Sara tells us how she worked to the big dream and now that it is happening how she working through the stress. Judy writes a letter to her inner critic. Katie keeps balancing Momming. Life with a toddler, a newborn and setting the goals aside to enjoy this time.]]></itunes:summary><itunes:duration>2483</itunes:duration><itunes:keywords>bigdreams,goalgroup,innercritic,unpredictable,worklifebalance</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Sara tells us how she worked to the big dream and now that it is happening how she working through the stress. Judy writes a letter to her inner critic. Katie keeps balancing Momming. Life with a toddler, a newborn and setting the goals aside to enjoy this time.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode 54 Baby tales and more</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-54-baby-tales-and-</link><description><![CDATA[Katie shares her birth very quick delivery story. Spoiler, she made it to the hospital in time, but barely. Sara talks about the importance of movement to get through stress and Judy vows to cut down on the baggage she carries in life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18236680</guid><pubDate>Tue, 11 Jun 2019 11:01:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18236680/unpredictable_episode_54_baby_tales_and_more.mp3" length="30217020" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Katie shares her birth very quick delivery story. Spoiler, she made it to the hospital in time, but barely. Sara talks about the importance of movement to get through stress and Judy vows to cut down on the baggage she carries in life.</itunes:subtitle><itunes:summary><![CDATA[Katie shares her birth very quick delivery story. Spoiler, she made it to the hospital in time, but barely. Sara talks about the importance of movement to get through stress and Judy vows to cut down on the baggage she carries in life.]]></itunes:summary><itunes:duration>1889</itunes:duration><itunes:keywords>babystory,bloom,getmoving,goalgirls,goals</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Katie shares her birth very quick delivery story. Spoiler, she made it to the hospital in time, but barely. Sara talks about the importance of movement to get through stress and Judy vows to cut down on the baggage she carries in life.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode #53 Here we come June!</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-53-here-we-come-ju</link><description><![CDATA[Sara and Judy continue to work on goals for the month. May, meh, June we are ready! Let's set some attainable goals and hit them! Baby news on Katie.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18133808</guid><pubDate>Fri, 31 May 2019 13:56:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18133808/unpredictable_episode_53_here_we_come_june.mp3" length="12331972" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Sara and Judy continue to work on goals for the month. May, meh, June we are ready! Let's set some attainable goals and hit them! Baby news on Katie.</itunes:subtitle><itunes:summary><![CDATA[Sara and Judy continue to work on goals for the month. May, meh, June we are ready! Let's set some attainable goals and hit them! Baby news on Katie.]]></itunes:summary><itunes:duration>771</itunes:duration><itunes:keywords>bloomcoaching,goalgetters,goalgroup,maychallengedone,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Sara and Judy continue to work on goals for the month. May, meh, June we are ready! Let's set some attainable goals and hit them! Baby news on Katie.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode #52 Unpredictable - What's Your Why?</title><link>https://www.spreaker.com/user/10473557/episode-52-unpredictable-whats-your-why</link><description><![CDATA[Judy and Katie check in on May goals and talk through the why's of goal setting. Find out how Katie has been "nesting' for baby number 2. Learn to make a dump list to work from.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18070583</guid><pubDate>Sat, 25 May 2019 03:32:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18070583/episode_52_unpredictable_whats_your_why.mp3" length="18235963" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Judy and Katie check in on May goals and talk through the why's of goal setting. Find out how Katie has been "nesting' for baby number 2. Learn to make a dump list to work from.</itunes:subtitle><itunes:summary><![CDATA[Judy and Katie check in on May goals and talk through the why's of goal setting. Find out how Katie has been "nesting' for baby number 2. Learn to make a dump list to work from.]]></itunes:summary><itunes:duration>1140</itunes:duration><itunes:keywords>bloom,dumplist,goalgroup,unpredictable,whysetgoals</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Judy and Katie check in on May goals and talk through the why's of goal setting. Find out how Katie has been "nesting' for baby number 2. Learn to make a dump list to work from.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Upredictable #Episode 51 Creative Couple Ideas</title><link>https://www.spreaker.com/user/10473557/upredictable-episode-51-creative-couple-</link><description><![CDATA[Sara continues her goal of relationship building, listen for some creative couple ideas. And what you can think of to our Bloom facebook page or snap a pic for Instagram #bloomcouples Katie checks in with her 10 minute tasks. Judy talks about a formalized plan for living. Are you living with in intention? email us at <a href="mailto:Bloom.purpose@gmail.com">Bloom.purpose@gmail.com</a> follow us on FB and subscribe to the podcast on iTunes or stitcher or here on Spreaker and Sound Cloud]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17954487</guid><pubDate>Fri, 17 May 2019 02:09:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17954487/upredictable_episode_51_creative_couple_ideas.mp3" length="31514771" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Sara continues her goal of relationship building, listen for some creative couple ideas. And what you can think of to our Bloom facebook page or snap a pic for Instagram #bloomcouples Katie checks in with her 10 minute tasks. Judy talks about a...</itunes:subtitle><itunes:summary><![CDATA[Sara continues her goal of relationship building, listen for some creative couple ideas. And what you can think of to our Bloom facebook page or snap a pic for Instagram #bloomcouples Katie checks in with her 10 minute tasks. Judy talks about a formalized plan for living. Are you living with in intention? email us at <a href="mailto:Bloom.purpose@gmail.com">Bloom.purpose@gmail.com</a> follow us on FB and subscribe to the podcast on iTunes or stitcher or here on Spreaker and Sound Cloud]]></itunes:summary><itunes:duration>1970</itunes:duration><itunes:keywords>creativecouples,episode,goalgroup,maybloomchallenge,relationshipgoals,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Sara continues her goal of relationship building, listen for some creative couple ideas. And what you can think of to our Bloom facebook page or snap a pic for Instagram #bloomcouples Katie checks in with her 10 minute tasks. Judy talks about a formalized plan for living. Are you living with in intention? email us at Bloom.purpose@gmail.com follow us on FB and subscribe to the podcast on iTunes or stitcher or here on Spreaker and Sound Cloud</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode #50 May Challenge</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-50-may-challenge</link><description><![CDATA[Bloom May Challenge. Relationship goals - Refresh and renew retreat and a couple of challenges for the week. Try the 10 minute tasks. Sara suggests the I am mediation or restorative yoga.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17865658</guid><pubDate>Wed, 08 May 2019 02:54:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17865658/unpredictable_episode_50_may_challenge.mp3" length="22461453" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Bloom May Challenge. Relationship goals - Refresh and renew retreat and a couple of challenges for the week. Try the 10 minute tasks. Sara suggests the I am mediation or restorative yoga.</itunes:subtitle><itunes:summary><![CDATA[Bloom May Challenge. Relationship goals - Refresh and renew retreat and a couple of challenges for the week. Try the 10 minute tasks. Sara suggests the I am mediation or restorative yoga.]]></itunes:summary><itunes:duration>1404</itunes:duration><itunes:keywords>10minutetasks,bloom,goalgroup,maychallenge,mediationminute</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Bloom May Challenge. Relationship goals - Refresh and renew retreat and a couple of challenges for the week. Try the 10 minute tasks. Sara suggests the I am mediation or restorative yoga.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Bloom May Challenge</title><link>https://www.spreaker.com/user/10473557/unpredictable-bloom-may-challenge</link><description><![CDATA[Join our May Challenge, details are here. Follow us on Facebook and Instagram Bloom. #BloomMayChallenge <br />Make your dump list and start ticking off 10 minute tasks]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17801037</guid><pubDate>Wed, 01 May 2019 02:27:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17801037/unpredictable_bloom_may_challenge.mp3" length="12015411" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Join our May Challenge, details are here. Follow us on Facebook and Instagram Bloom. #BloomMayChallenge 
Make your dump list and start ticking off 10 minute tasks</itunes:subtitle><itunes:summary><![CDATA[Join our May Challenge, details are here. Follow us on Facebook and Instagram Bloom. #BloomMayChallenge <br />Make your dump list and start ticking off 10 minute tasks]]></itunes:summary><itunes:duration>751</itunes:duration><itunes:keywords>bloomcoachingservices,bloompurpose,getstuffdone,livingwithintention,maychallenge</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Join our May Challenge, details are here. Follow us on Facebook and Instagram Bloom. #BloomMayChallenge 
Make your dump list and start ticking off 10 minute tasks</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 48  Unpredictable- Family Relationships and Customer Service</title><link>https://www.spreaker.com/user/10473557/episode-48-unpredictable-family-relation</link><description><![CDATA[A few gliches in this one, but stay with us as we talk through building relationships in life. What was your family dynamic. Also a mindfulness minute with Sara on your dispostition is only 50% genetic, find out about the rest. Need help with customer service training? We can help. <a href="mailto:Bloom.purpose@gmail.com">Bloom.purpose@gmail.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17771585</guid><pubDate>Sun, 28 Apr 2019 21:34:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17771585/episode_48_unpredictable_family_relationships_and_customer_service.mp3" length="38682220" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>A few gliches in this one, but stay with us as we talk through building relationships in life. What was your family dynamic. Also a mindfulness minute with Sara on your dispostition is only 50% genetic, find out about the rest. Need help with customer...</itunes:subtitle><itunes:summary><![CDATA[A few gliches in this one, but stay with us as we talk through building relationships in life. What was your family dynamic. Also a mindfulness minute with Sara on your dispostition is only 50% genetic, find out about the rest. Need help with customer service training? We can help. <a href="mailto:Bloom.purpose@gmail.com">Bloom.purpose@gmail.com</a>]]></itunes:summary><itunes:duration>2418</itunes:duration><itunes:keywords>bloom,customerservice,familytime,mindfulnessminute,relationships</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>A few gliches in this one, but stay with us as we talk through building relationships in life. What was your family dynamic. Also a mindfulness minute with Sara on your dispostition is only 50% genetic, find out about the rest. Need help with customer service training? We can help. Bloom.purpose@gmail.com</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode 47</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-47</link><description><![CDATA[Show Note: 10 second glich two minute in...this is real life baby! Time to catch up on where we are; Katie says you get a new reset 365 days a year and sometimes a second one at noon. Sara gives a great mindfulness moment. Judy is spinning her wheels...as per usual. Listen for the goal setting minute at the end. Tune in next week to see if she stayed on plan.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17709114</guid><pubDate>Mon, 22 Apr 2019 02:50:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17709114/unpredictable_episode_47.mp3" length="38286787" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Show Note: 10 second glich two minute in...this is real life baby! Time to catch up on where we are; Katie says you get a new reset 365 days a year and sometimes a second one at noon. Sara gives a great mindfulness moment. Judy is spinning her...</itunes:subtitle><itunes:summary><![CDATA[Show Note: 10 second glich two minute in...this is real life baby! Time to catch up on where we are; Katie says you get a new reset 365 days a year and sometimes a second one at noon. Sara gives a great mindfulness moment. Judy is spinning her wheels...as per usual. Listen for the goal setting minute at the end. Tune in next week to see if she stayed on plan.]]></itunes:summary><itunes:duration>2393</itunes:duration><itunes:keywords>bloomcoaching,goalgroup,goalsetting,mindfulness,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14dc43aacbe13601eba84072d6d292d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Show Note: 10 second glich two minute in...this is real life baby! Time to catch up on where we are; Katie says you get a new reset 365 days a year and sometimes a second one at noon. Sara gives a great mindfulness moment. Judy is spinning her wheels...as per usual. Listen for the goal setting minute at the end. Tune in next week to see if she stayed on plan.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14dc43aacbe13601eba84072d6d292d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode #46 Unpredictable - A Dump List and a Summer Plan</title><link>https://www.spreaker.com/user/10473557/episode-46-unpredictable-a-dump-list-and</link><description><![CDATA[What do you do when you are overwhelmed? You create a dump list with a plan. Katie has a planning minute. Sara adds a mindfulness minute and Judy sets you up for a short term goal you can get. Sara gives a shout out to Another Mother Runner.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17506249</guid><pubDate>Tue, 02 Apr 2019 03:05:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17506249/episode_46_unpredictable_a_dump_list_and_a_summer_plan.mp3" length="25600987" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>What do you do when you are overwhelmed? You create a dump list with a plan. Katie has a planning minute. Sara adds a mindfulness minute and Judy sets you up for a short term goal you can get. Sara gives a shout out to Another Mother Runner.</itunes:subtitle><itunes:summary><![CDATA[What do you do when you are overwhelmed? You create a dump list with a plan. Katie has a planning minute. Sara adds a mindfulness minute and Judy sets you up for a short term goal you can get. Sara gives a shout out to Another Mother Runner.]]></itunes:summary><itunes:duration>1601</itunes:duration><itunes:keywords>bloom,goalgetting,mindfulness,planning,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>What do you do when you are overwhelmed? You create a dump list with a plan. Katie has a planning minute. Sara adds a mindfulness minute and Judy sets you up for a short term goal you can get. Sara gives a shout out to Another Mother Runner.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode #45 Unpredictable - You only have 24 hours a day!</title><link>https://www.spreaker.com/user/10473557/episode-45-unpredictable-you-only-have-2</link><description><![CDATA[How do you spend your 24 hours? Would planning help you live your life with more joy and purpose? Listen for trips, tricks and some stuggles as we uncover what happens in our days. Katie has a planning minute, Sara shares a mindful tip and Judy shares a goal getting tip. Email us at <a href="mailto:bloom.purpose@gmail.com">bloom.purpose@gmail.com</a> or find us on Facebook and Instagram at Bloom]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17459330</guid><pubDate>Thu, 28 Mar 2019 02:11:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17459330/episode_45_unpredictable_you_only_have_24_hours_a_day.mp3" length="32690577" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>How do you spend your 24 hours? Would planning help you live your life with more joy and purpose? Listen for trips, tricks and some stuggles as we uncover what happens in our days. Katie has a planning minute, Sara shares a mindful tip and Judy shares...</itunes:subtitle><itunes:summary><![CDATA[How do you spend your 24 hours? Would planning help you live your life with more joy and purpose? Listen for trips, tricks and some stuggles as we uncover what happens in our days. Katie has a planning minute, Sara shares a mindful tip and Judy shares a goal getting tip. Email us at <a href="mailto:bloom.purpose@gmail.com">bloom.purpose@gmail.com</a> or find us on Facebook and Instagram at Bloom]]></itunes:summary><itunes:duration>2044</itunes:duration><itunes:keywords>24hoursaday,bloom,goalgroup,planning,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14dc43aacbe13601eba84072d6d292d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>How do you spend your 24 hours? Would planning help you live your life with more joy and purpose? Listen for trips, tricks and some stuggles as we uncover what happens in our days. Katie has a planning minute, Sara shares a mindful tip and Judy shares a goal getting tip. Email us at bloom.purpose@gmail.com or find us on Facebook and Instagram at Bloom</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14dc43aacbe13601eba84072d6d292d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode #44</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-44</link><description><![CDATA[Katie, Sara and Judy talk first quarter goals. How are you doing? Do you have the tools you need to get your goals? Listen for Sara's Mindfulness Minute. Katie has a challenge for you planning. Judy has a short term goal setting idea.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17377362</guid><pubDate>Wed, 20 Mar 2019 02:19:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17377362/unpredictable_episode_44.mp3" length="36594322" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Katie, Sara and Judy talk first quarter goals. How are you doing? Do you have the tools you need to get your goals? Listen for Sara's Mindfulness Minute. Katie has a challenge for you planning. Judy has a short term goal setting idea.</itunes:subtitle><itunes:summary><![CDATA[Katie, Sara and Judy talk first quarter goals. How are you doing? Do you have the tools you need to get your goals? Listen for Sara's Mindfulness Minute. Katie has a challenge for you planning. Judy has a short term goal setting idea.]]></itunes:summary><itunes:duration>2288</itunes:duration><itunes:keywords>bloom,goalgetting,goalsetting,mindfulness,planninggroup</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Katie, Sara and Judy talk first quarter goals. How are you doing? Do you have the tools you need to get your goals? Listen for Sara's Mindfulness Minute. Katie has a challenge for you planning. Judy has a short term goal setting idea.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode #43 Unpredictable- Using your time</title><link>https://www.spreaker.com/user/10473557/episode-43-unpredictable-using-your-time</link><description><![CDATA[Sara, Katie and Judy talk all things mindfulness, goal getting and using your time more effectively. Do you need to turn off the lazy and add some intention to your day? Find out how...or how not to do it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17297579</guid><pubDate>Tue, 12 Mar 2019 11:38:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17297579/episode_43_unpredictable_using_your_time.mp3" length="25496678" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Sara, Katie and Judy talk all things mindfulness, goal getting and using your time more effectively. Do you need to turn off the lazy and add some intention to your day? Find out how...or how not to do it!</itunes:subtitle><itunes:summary><![CDATA[Sara, Katie and Judy talk all things mindfulness, goal getting and using your time more effectively. Do you need to turn off the lazy and add some intention to your day? Find out how...or how not to do it!]]></itunes:summary><itunes:duration>1594</itunes:duration><itunes:keywords>energy,goalgetting,goals,mindfulness,planning</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Sara, Katie and Judy talk all things mindfulness, goal getting and using your time more effectively. Do you need to turn off the lazy and add some intention to your day? Find out how...or how not to do it!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode #42 Dream, Intention and Do</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-42-dream-intention</link><description><![CDATA[On this episode the Bloom team talks big dreams! Really big dreams, how do you come up with them? How do you achieve them? Sara talks about sparkling intentions and mindfulness and just how you achieve that. Katie works us through the importance of post it notes in her daily planner. email us at <a href="mailto:bloom.purpose@gmail.com">bloom.purpose@gmail.com</a> find us on Facebook at Bloom.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17181595</guid><pubDate>Thu, 28 Feb 2019 13:26:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17181595/unpredictable_episode_42_dream_intention_and_do.mp3" length="40037752" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>On this episode the Bloom team talks big dreams! Really big dreams, how do you come up with them? How do you achieve them? Sara talks about sparkling intentions and mindfulness and just how you achieve that. Katie works us through the importance of...</itunes:subtitle><itunes:summary><![CDATA[On this episode the Bloom team talks big dreams! Really big dreams, how do you come up with them? How do you achieve them? Sara talks about sparkling intentions and mindfulness and just how you achieve that. Katie works us through the importance of post it notes in her daily planner. email us at <a href="mailto:bloom.purpose@gmail.com">bloom.purpose@gmail.com</a> find us on Facebook at Bloom.]]></itunes:summary><itunes:duration>2503</itunes:duration><itunes:keywords>dreambig,goalgirls,intentions,mindfulness,planner</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>On this episode the Bloom team talks big dreams! Really big dreams, how do you come up with them? How do you achieve them? Sara talks about sparkling intentions and mindfulness and just how you achieve that. Katie works us through the importance of post it notes in her daily planner. email us at bloom.purpose@gmail.com find us on Facebook at Bloom.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode 41 -Short!</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-41-short</link><description><![CDATA[Catch up with Judy as she shares what she has learned 10 days into her more intential life 21 Day Challenge.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17143454</guid><pubDate>Mon, 25 Feb 2019 14:15:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17143454/unpredictable_episode_41_short.mp3" length="3823397" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Catch up with Judy as she shares what she has learned 10 days into her more intential life 21 Day Challenge.</itunes:subtitle><itunes:summary><![CDATA[Catch up with Judy as she shares what she has learned 10 days into her more intential life 21 Day Challenge.]]></itunes:summary><itunes:duration>239</itunes:duration><itunes:keywords>goalgals,goals,intention,mindfulness,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Catch up with Judy as she shares what she has learned 10 days into her more intential life 21 Day Challenge.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictabe- Episode 40 of the Bloom Podcast</title><link>https://www.spreaker.com/user/10473557/unpredictabe-episode-40-of-the-bloom-pod</link><description><![CDATA[It's the 40th episode, Katie brings the sunshine. Find out how she works to find the positive. Sara, is working on letting things go...other people's opinions, the workouts that didn't get done. Find out how Doris makes her way into the podcast. AND stay to the end for the mindfulness miss. Reach us at <a href="mailto:Coach.purpose@gmail.com">Coach.purpose@gmail.com</a> follow us on Facebook and Instagram at Bloom.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17112667</guid><pubDate>Fri, 22 Feb 2019 04:01:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17112667/unpredictabe_episode_40_of_the_bloom_podcast.mp3" length="33514363" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>It's the 40th episode, Katie brings the sunshine. Find out how she works to find the positive. Sara, is working on letting things go...other people's opinions, the workouts that didn't get done. Find out how Doris makes her way into the podcast. AND...</itunes:subtitle><itunes:summary><![CDATA[It's the 40th episode, Katie brings the sunshine. Find out how she works to find the positive. Sara, is working on letting things go...other people's opinions, the workouts that didn't get done. Find out how Doris makes her way into the podcast. AND stay to the end for the mindfulness miss. Reach us at <a href="mailto:Coach.purpose@gmail.com">Coach.purpose@gmail.com</a> follow us on Facebook and Instagram at Bloom.]]></itunes:summary><itunes:duration>2095</itunes:duration><itunes:keywords>goalgetters,goals,gratitude,mindfullness,positivity</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>It's the 40th episode, Katie brings the sunshine. Find out how she works to find the positive. Sara, is working on letting things go...other people's opinions, the workouts that didn't get done. Find out how Doris makes her way into the podcast. AND stay to the end for the mindfulness miss. Reach us at Coach.purpose@gmail.com follow us on Facebook and Instagram at Bloom.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Upredictable Episode #39 The 21 Day Challenge starts now!</title><link>https://www.spreaker.com/user/10473557/upredictable-episode-39-the-21-day-chall</link><description><![CDATA[Time for a reset, time to set some intentions for living a more mindful, joyful life. Judy starts a 21 Day challenge with new "shorts" podcasts. Subscribe to the Podcast on Stitcher, iTunes and Soundcloud to follow along.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17062873</guid><pubDate>Sat, 16 Feb 2019 19:56:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17062873/upredictable_episode_39_the_21_day_challenge_starts_now.mp3" length="3610508" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Time for a reset, time to set some intentions for living a more mindful, joyful life. Judy starts a 21 Day challenge with new "shorts" podcasts. Subscribe to the Podcast on Stitcher, iTunes and Soundcloud to follow along.</itunes:subtitle><itunes:summary><![CDATA[Time for a reset, time to set some intentions for living a more mindful, joyful life. Judy starts a 21 Day challenge with new "shorts" podcasts. Subscribe to the Podcast on Stitcher, iTunes and Soundcloud to follow along.]]></itunes:summary><itunes:duration>226</itunes:duration><itunes:keywords>21daychallenge,dailychallenges,goalgetting,mindfulness,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Time for a reset, time to set some intentions for living a more mindful, joyful life. Judy starts a 21 Day challenge with new "shorts" podcasts. Subscribe to the Podcast on Stitcher, iTunes and Soundcloud to follow along.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 38 Unpredictable The Things We Love</title><link>https://www.spreaker.com/user/10473557/episode-38-unpredictable-the-things-we-l</link><description><![CDATA[Katie, Sara and Judy talk about their favorite things on this Valentines edition. From Podcasts, books, places to run, how they spend Saturday mornings.  Happy Valentines Day]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17048061</guid><pubDate>Fri, 15 Feb 2019 02:32:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17048061/episode_38_unpredictable_the_things_we_love.mp3" length="29142024" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Katie, Sara and Judy talk about their favorite things on this Valentines edition. From Podcasts, books, places to run, how they spend Saturday mornings.  Happy Valentines Day</itunes:subtitle><itunes:summary><![CDATA[Katie, Sara and Judy talk about their favorite things on this Valentines edition. From Podcasts, books, places to run, how they spend Saturday mornings.  Happy Valentines Day]]></itunes:summary><itunes:duration>1822</itunes:duration><itunes:keywords>books,mealtime,thingswelove,unpredictable,valentineslove</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Katie, Sara and Judy talk about their favorite things on this Valentines edition. From Podcasts, books, places to run, how they spend Saturday mornings.  Happy Valentines Day</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode #36 Nutrition Talk</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-36-nutrition-talk</link><description><![CDATA[Lindsey joins Sara, Katie and Judy to talk all the diets. What have you done? This discussion includes Weight Watchers, Game On, Keto, Whole 30, Trim and Healthy Mom, SkinnyTaste. Katie discusses prenancy nutrition. Sara talks about little things you can do, including the sacred moment. Enjoy BTW, real life here people, we talk we post, we do not edit out the silly stuff. Reach us at <a href="mailto:bloom.purpose@gmail.com">bloom.purpose@gmail.com</a> with your thoughts. Best to all.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16968876</guid><pubDate>Wed, 06 Feb 2019 20:20:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16968876/unpredictable_episode_36_nutrition_talk.mp3" length="36898634" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Lindsey joins Sara, Katie and Judy to talk all the diets. What have you done? This discussion includes Weight Watchers, Game On, Keto, Whole 30, Trim and Healthy Mom, SkinnyTaste. Katie discusses prenancy nutrition. Sara talks about little things you...</itunes:subtitle><itunes:summary><![CDATA[Lindsey joins Sara, Katie and Judy to talk all the diets. What have you done? This discussion includes Weight Watchers, Game On, Keto, Whole 30, Trim and Healthy Mom, SkinnyTaste. Katie discusses prenancy nutrition. Sara talks about little things you can do, including the sacred moment. Enjoy BTW, real life here people, we talk we post, we do not edit out the silly stuff. Reach us at <a href="mailto:bloom.purpose@gmail.com">bloom.purpose@gmail.com</a> with your thoughts. Best to all.]]></itunes:summary><itunes:duration>2307</itunes:duration><itunes:keywords>goalgetting,nutrition,reallife,sacredmoment,trimhealthymom</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Lindsey joins Sara, Katie and Judy to talk all the diets. What have you done? This discussion includes Weight Watchers, Game On, Keto, Whole 30, Trim and Healthy Mom, SkinnyTaste. Katie discusses prenancy nutrition. Sara talks about little things you can do, including the sacred moment. Enjoy BTW, real life here people, we talk we post, we do not edit out the silly stuff. Reach us at bloom.purpose@gmail.com with your thoughts. Best to all.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable #35 - 30 day check in</title><link>https://www.spreaker.com/user/10473557/unpredictable-35-30-day-check-in</link><description><![CDATA[Sara and Judy talk planner fails, resets, and why keep going on your goals. email them at <a href="mailto:Bloom.purpose@gmail.com">Bloom.purpose@gmail.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16908118</guid><pubDate>Fri, 01 Feb 2019 12:33:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16908118/unpredictable_35_30_day_check_in.mp3" length="30040705" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Sara and Judy talk planner fails, resets, and why keep going on your goals. email them at Bloom.purpose@gmail.com</itunes:subtitle><itunes:summary><![CDATA[Sara and Judy talk planner fails, resets, and why keep going on your goals. email them at <a href="mailto:Bloom.purpose@gmail.com">Bloom.purpose@gmail.com</a>]]></itunes:summary><itunes:duration>1878</itunes:duration><itunes:keywords>checkin,goalgirls,goalgroup,movingforward,planners</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Sara and Judy talk planner fails, resets, and why keep going on your goals. email them at Bloom.purpose@gmail.com</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode #34 Unpredictable</title><link>https://www.spreaker.com/user/10473557/episode-34-unpredictable</link><description><![CDATA[Sara, talks getting stuck and working through the tough goals mid-January. Some good advice on keeping on keeping on. Judy talks about networking and the power of five. Start you circle today! Katie walks us through getting through pregnancy with a two year old in tow. We are all working on progress, not perfection on our 2019 Goals.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16850640</guid><pubDate>Sat, 26 Jan 2019 21:02:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16850640/episode_34_unpredictable.mp3" length="33549494" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Sara, talks getting stuck and working through the tough goals mid-January. Some good advice on keeping on keeping on. Judy talks about networking and the power of five. Start you circle today! Katie walks us through getting through pregnancy with a...</itunes:subtitle><itunes:summary><![CDATA[Sara, talks getting stuck and working through the tough goals mid-January. Some good advice on keeping on keeping on. Judy talks about networking and the power of five. Start you circle today! Katie walks us through getting through pregnancy with a two year old in tow. We are all working on progress, not perfection on our 2019 Goals.]]></itunes:summary><itunes:duration>2097</itunes:duration><itunes:keywords>2019goalsgroup,circleoffive,galgoalgroups,goalgetters,progress</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Sara, talks getting stuck and working through the tough goals mid-January. Some good advice on keeping on keeping on. Judy talks about networking and the power of five. Start you circle today! Katie walks us through getting through pregnancy with a two year old in tow. We are all working on progress, not perfection on our 2019 Goals.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode #33 - Girls Gather for some fun</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-33-girls-gather-fo</link><description><![CDATA[Sara, Katie and Judy discuss life moving forward, sometime trying crazy things. Sara overcoming fear to fly in a small plane. Was that you running on gravel road in South Dakota? Katie, dealing with a 2 year old with another baby on the way. Find out what she is having. And Judy goes way back on the having a baby file. Learn how she gained 60 pounds during her first pregnancy. It wasn't easy!!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16762680</guid><pubDate>Sun, 20 Jan 2019 18:42:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16762680/unpredictable_episode_33_girls_gather_for_some_fun.mp3" length="32575678" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Sara, Katie and Judy discuss life moving forward, sometime trying crazy things. Sara overcoming fear to fly in a small plane. Was that you running on gravel road in South Dakota? Katie, dealing with a 2 year old with another baby on the way. Find out...</itunes:subtitle><itunes:summary><![CDATA[Sara, Katie and Judy discuss life moving forward, sometime trying crazy things. Sara overcoming fear to fly in a small plane. Was that you running on gravel road in South Dakota? Katie, dealing with a 2 year old with another baby on the way. Find out what she is having. And Judy goes way back on the having a baby file. Learn how she gained 60 pounds during her first pregnancy. It wasn't easy!!!]]></itunes:summary><itunes:duration>2036</itunes:duration><itunes:keywords>2019goals,goalgirls,grannypantiesforthewin,laughteristhebestmedicine,takeflight</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Sara, Katie and Judy discuss life moving forward, sometime trying crazy things. Sara overcoming fear to fly in a small plane. Was that you running on gravel road in South Dakota? Katie, dealing with a 2 year old with another baby on the way. Find out what she is having. And Judy goes way back on the having a baby file. Learn how she gained 60 pounds during her first pregnancy. It wasn't easy!!!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode #32 Book Nook with Lindsey 1</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-32-book-nook-with-</link><description><![CDATA[My amazing daughter joins me to talk about what she is reading. If you need book ideas follow Lindsey on Good Reads. She shares two books she just finished, 3 she is working on now and what's next. You can always email us for questions on any of the podcasts at <a href="mailto:Bloom.Purpose@gmail.com">Bloom.Purpose@gmail.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16690825</guid><pubDate>Fri, 11 Jan 2019 22:56:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16690825/unpredictable_episode_32_book_nook_with_lindsey.mp3" length="17866248" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>My amazing daughter joins me to talk about what she is reading. If you need book ideas follow Lindsey on Good Reads. She shares two books she just finished, 3 she is working on now and what's next. You can always email us for questions on any of the...</itunes:subtitle><itunes:summary><![CDATA[My amazing daughter joins me to talk about what she is reading. If you need book ideas follow Lindsey on Good Reads. She shares two books she just finished, 3 she is working on now and what's next. You can always email us for questions on any of the podcasts at <a href="mailto:Bloom.Purpose@gmail.com">Bloom.Purpose@gmail.com</a>]]></itunes:summary><itunes:duration>1117</itunes:duration><itunes:keywords>bloom,booknook,bookstoread,goalgroup,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>My amazing daughter joins me to talk about what she is reading. If you need book ideas follow Lindsey on Good Reads. She shares two books she just finished, 3 she is working on now and what's next. You can always email us for questions on any of the podcasts at Bloom.Purpose@gmail.com</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode #31 Dream Big</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-31-dream-big</link><description><![CDATA[Katie, Sara, Judy talk about how they dream big this week, how do they work through goals and barriers, especially financial goals. Setting up tasks, breaking down what tasks. Reach us at our Facebook page. Bloom. Email us at <a href="mailto:bloom.purpose@gmail.com">bloom.purpose@gmail.com</a> NOTE: there is a 10 second hole at 5:21...wait for it. #reallife #notprofessionaleditors]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16668237</guid><pubDate>Wed, 09 Jan 2019 13:04:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16668237/unpredictable_episode_31_dream_big.mp3" length="33526565" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Katie, Sara, Judy talk about how they dream big this week, how do they work through goals and barriers, especially financial goals. Setting up tasks, breaking down what tasks. Reach us at our Facebook page. Bloom. Email us at bloom.purpose@gmail.com...</itunes:subtitle><itunes:summary><![CDATA[Katie, Sara, Judy talk about how they dream big this week, how do they work through goals and barriers, especially financial goals. Setting up tasks, breaking down what tasks. Reach us at our Facebook page. Bloom. Email us at <a href="mailto:bloom.purpose@gmail.com">bloom.purpose@gmail.com</a> NOTE: there is a 10 second hole at 5:21...wait for it. #reallife #notprofessionaleditors]]></itunes:summary><itunes:duration>2096</itunes:duration><itunes:keywords>2019goals,dreambig,financialgoals,goalgroup,howtogetthere</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Katie, Sara, Judy talk about how they dream big this week, how do they work through goals and barriers, especially financial goals. Setting up tasks, breaking down what tasks. Reach us at our Facebook page. Bloom. Email us at bloom.purpose@gmail.com NOTE: there is a 10 second hole at 5:21...wait for it. #reallife #notprofessionaleditors</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Bonus Episode 30</title><link>https://www.spreaker.com/user/10473557/unpredictable-bonus-episode-30</link><description><![CDATA[This is a skype, FB live session that was recorded on goal setting. Bonus Addition]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16663487</guid><pubDate>Tue, 08 Jan 2019 21:34:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16663487/unpredictable_bonus_episode_30.mp3" length="29175468" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>This is a skype, FB live session that was recorded on goal setting. Bonus Addition</itunes:subtitle><itunes:summary><![CDATA[This is a skype, FB live session that was recorded on goal setting. Bonus Addition]]></itunes:summary><itunes:duration>1824</itunes:duration><itunes:keywords>2019goals,bonusgoals,goals,goalsetting,progress</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>This is a skype, FB live session that was recorded on goal setting. Bonus Addition</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable- Episode 29 Time to set the Goals!</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-29-time-to-set-the</link><description><![CDATA[It's time to figure out where you are at before you set your resolutions (goals) whatever you call them. Take some time to figure out where you are at before you start moving forward. Try Katies excercise on dreaming big. This is the first in a series to get you set for 2019. Email us at <a href="mailto:Bloom.purpose@gmail.com">Bloom.purpose@gmail.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16606661</guid><pubDate>Tue, 01 Jan 2019 21:00:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16606661/unpredictable_episode_29_time_to_set_the_goals.mp3" length="47277750" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>It's time to figure out where you are at before you set your resolutions (goals) whatever you call them. Take some time to figure out where you are at before you start moving forward. Try Katies excercise on dreaming big. This is the first in a series...</itunes:subtitle><itunes:summary><![CDATA[It's time to figure out where you are at before you set your resolutions (goals) whatever you call them. Take some time to figure out where you are at before you start moving forward. Try Katies excercise on dreaming big. This is the first in a series to get you set for 2019. Email us at <a href="mailto:Bloom.purpose@gmail.com">Bloom.purpose@gmail.com</a>]]></itunes:summary><itunes:duration>2955</itunes:duration><itunes:keywords>accountability,dreambig,goalgroup,goalsetting,planfor2019</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>It's time to figure out where you are at before you set your resolutions (goals) whatever you call them. Take some time to figure out where you are at before you start moving forward. Try Katies excercise on dreaming big. This is the first in a series to get you set for 2019. Email us at Bloom.purpose@gmail.com</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89b518c46a14d1d8c340dfd3d43f208a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode #28 - Relationship Goals-Downtime- Career Resolutions</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-28-relationship-go</link><description><![CDATA[Sara talks Relationship goals- Judy talks about what to do with stuff and career resolutions - Katie talks about what to do with downtime.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16583112</guid><pubDate>Fri, 28 Dec 2018 16:30:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16583112/unpredictable_episode_28_relationship_goals_downtime_career_resolutions.mp3" length="41656618" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Sara talks Relationship goals- Judy talks about what to do with stuff and career resolutions - Katie talks about what to do with downtime.</itunes:subtitle><itunes:summary><![CDATA[Sara talks Relationship goals- Judy talks about what to do with stuff and career resolutions - Katie talks about what to do with downtime.]]></itunes:summary><itunes:duration>2604</itunes:duration><itunes:keywords>careerresolutions,downtime,goalgroups,goals,relationshipgoals</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Sara talks Relationship goals- Judy talks about what to do with stuff and career resolutions - Katie talks about what to do with downtime.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Upredictable Episode 27 Courage- Goals and Accountability</title><link>https://www.spreaker.com/user/10473557/upredictable-episode-27-courage-goals-an</link><description><![CDATA[Sara talks through Courage- Judy talks about Goals and tasks - Katie weighs in on accountability. Brought to you by Bloom Coaching Services.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16542849</guid><pubDate>Fri, 21 Dec 2018 20:50:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16542849/upredictable_episode_27_courage_goals_and_accountability.mp3" length="31973790" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Sara talks through Courage- Judy talks about Goals and tasks - Katie weighs in on accountability. Brought to you by Bloom Coaching Services.</itunes:subtitle><itunes:summary><![CDATA[Sara talks through Courage- Judy talks about Goals and tasks - Katie weighs in on accountability. Brought to you by Bloom Coaching Services.]]></itunes:summary><itunes:duration>1999</itunes:duration><itunes:keywords>acccountability,bloom,courage,goals,purpose</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Sara talks through Courage- Judy talks about Goals and tasks - Katie weighs in on accountability. Brought to you by Bloom Coaching Services.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 26 Unpredictable Goal Setting Begins</title><link>https://www.spreaker.com/user/10473557/episode-26-unpredictable</link><description><![CDATA[Take a listen as Sara, Katie and Judy get on with their goal work for 2019. Looking for some goal setting tips, they are here. How about a new planner? Ask Katie. Mindfulness, Sara is on that. Email us at <a href="mailto:Bloom.purpose@gmail.com">Bloom.purpose@gmail.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16517772</guid><pubDate>Wed, 19 Dec 2018 04:15:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16517772/episode_26_unpredictable.mp3" length="34950474" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Take a listen as Sara, Katie and Judy get on with their goal work for 2019. Looking for some goal setting tips, they are here. How about a new planner? Ask Katie. Mindfulness, Sara is on that. Email us at Bloom.purpose@gmail.com</itunes:subtitle><itunes:summary><![CDATA[Take a listen as Sara, Katie and Judy get on with their goal work for 2019. Looking for some goal setting tips, they are here. How about a new planner? Ask Katie. Mindfulness, Sara is on that. Email us at <a href="mailto:Bloom.purpose@gmail.com">Bloom.purpose@gmail.com</a>]]></itunes:summary><itunes:duration>2185</itunes:duration><itunes:keywords>2019goals,bloomcoaching,goalgroups,mindfulness,planning</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14dc43aacbe13601eba84072d6d292d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Take a listen as Sara, Katie and Judy get on with their goal work for 2019. Looking for some goal setting tips, they are here. How about a new planner? Ask Katie. Mindfulness, Sara is on that. Email us at Bloom.purpose@gmail.com</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14dc43aacbe13601eba84072d6d292d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode #25 Getting off to a good start</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-25-getting-off-to-</link><description><![CDATA[Katie, Sara and Judy talk about the 90 day push goals that went...so so. The process of starting new goals for 2019. Follow along for ideas on staying mindful, kind and coached. You can reach us at <a href="mailto:Bloom.Purpose@gmail.com">Bloom.Purpose@gmail.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16483910</guid><pubDate>Sat, 15 Dec 2018 17:06:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16483910/unpredictable_episode_25_getting_off_to_a_good_start.mp3" length="30979849" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Katie, Sara and Judy talk about the 90 day push goals that went...so so. The process of starting new goals for 2019. Follow along for ideas on staying mindful, kind and coached. You can reach us at Bloom.Purpose@gmail.com</itunes:subtitle><itunes:summary><![CDATA[Katie, Sara and Judy talk about the 90 day push goals that went...so so. The process of starting new goals for 2019. Follow along for ideas on staying mindful, kind and coached. You can reach us at <a href="mailto:Bloom.Purpose@gmail.com">Bloom.Purpose@gmail.com</a>]]></itunes:summary><itunes:duration>1937</itunes:duration><itunes:keywords>bloom.purpose,coached,goalgetting,newyearplan,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Katie, Sara and Judy talk about the 90 day push goals that went...so so. The process of starting new goals for 2019. Follow along for ideas on staying mindful, kind and coached. You can reach us at Bloom.Purpose@gmail.com</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 24 Unpredictable-Dealing with Grief</title><link>https://www.spreaker.com/user/10473557/episode-24-unpredictable-dealing-with-gr</link><description><![CDATA[Sara and Judy start a conversation with Jackie about losing her mother and grief during the Holiday time. Listen as Jackie pours her heart and emotions out about this difficult subject. Where she turned for help and the struggles she has with that overwhelming loss.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16370953</guid><pubDate>Mon, 03 Dec 2018 12:17:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16370953/episode_24_unpredictable_dealing_with_grief.mp3" length="28853685" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Sara and Judy start a conversation with Jackie about losing her mother and grief during the Holiday time. Listen as Jackie pours her heart and emotions out about this difficult subject. Where she turned for help and the struggles she has with that...</itunes:subtitle><itunes:summary><![CDATA[Sara and Judy start a conversation with Jackie about losing her mother and grief during the Holiday time. Listen as Jackie pours her heart and emotions out about this difficult subject. Where she turned for help and the struggles she has with that overwhelming loss.]]></itunes:summary><itunes:duration>1804</itunes:duration><itunes:keywords>grief,holidays,holidaystruggles,losingmom,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Sara and Judy start a conversation with Jackie about losing her mother and grief during the Holiday time. Listen as Jackie pours her heart and emotions out about this difficult subject. Where she turned for help and the struggles she has with that overwhelming loss.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode #23 - Looking ahead</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-23-looking-ahead</link><description><![CDATA[Judy, Katie, and Sara are joined by Jackie to talk about goals for the next year. Jackie says she is not much for goal setting but adds a couple of thoughts on the new year. The group discusses Holiday memories and plans. Favorite podcasts are discussed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16367386</guid><pubDate>Sun, 02 Dec 2018 23:38:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16367386/unpredictable_episode_23_looking_ahead.mp3" length="29442493" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Judy, Katie, and Sara are joined by Jackie to talk about goals for the next year. Jackie says she is not much for goal setting but adds a couple of thoughts on the new year. The group discusses Holiday memories and plans. Favorite podcasts are discussed.</itunes:subtitle><itunes:summary><![CDATA[Judy, Katie, and Sara are joined by Jackie to talk about goals for the next year. Jackie says she is not much for goal setting but adds a couple of thoughts on the new year. The group discusses Holiday memories and plans. Favorite podcasts are discussed.]]></itunes:summary><itunes:duration>1841</itunes:duration><itunes:keywords>2019goals,holidayplan,memories,reallife,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Judy, Katie, and Sara are joined by Jackie to talk about goals for the next year. Jackie says she is not much for goal setting but adds a couple of thoughts on the new year. The group discusses Holiday memories and plans. Favorite podcasts are discussed.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 22 Unpredictable-  1 Month and Counting</title><link>https://www.spreaker.com/user/10473557/episode-22-unpredictable-1-month-and-cou</link><description><![CDATA[What worked, what didn't this 2018 goal year. Katie, Judy and Sara talk though things they would like to do better and how they will round the early out. Email us at <a href="mailto:bloom.purpose@gmail.com">bloom.purpose@gmail.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16301863</guid><pubDate>Sat, 24 Nov 2018 21:49:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16301863/episode_22_unpredictable_1_month_and_counting.mp3" length="20589738" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>What worked, what didn't this 2018 goal year. Katie, Judy and Sara talk though things they would like to do better and how they will round the early out. Email us at bloom.purpose@gmail.com</itunes:subtitle><itunes:summary><![CDATA[What worked, what didn't this 2018 goal year. Katie, Judy and Sara talk though things they would like to do better and how they will round the early out. Email us at <a href="mailto:bloom.purpose@gmail.com">bloom.purpose@gmail.com</a>]]></itunes:summary><itunes:duration>1287</itunes:duration><itunes:keywords>coaching,fails,goalgetting,purposeful,success</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>What worked, what didn't this 2018 goal year. Katie, Judy and Sara talk though things they would like to do better and how they will round the early out. Email us at bloom.purpose@gmail.com</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode 21 Control what you can/ Forgiveness</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-21-control-what-yo</link><description><![CDATA[Sara and Judy talk through what you can Control and what you can't. How do you forgive when forgiveness is so hard?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16264426</guid><pubDate>Tue, 20 Nov 2018 03:40:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16264426/unpredictable_episode_21_control_what_you_can_forgiveness.mp3" length="31648610" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Sara and Judy talk through what you can Control and what you can't. How do you forgive when forgiveness is so hard?</itunes:subtitle><itunes:summary><![CDATA[Sara and Judy talk through what you can Control and what you can't. How do you forgive when forgiveness is so hard?]]></itunes:summary><itunes:duration>1979</itunes:duration><itunes:keywords>awakeningjoy,control,forgiveness,goal,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Sara and Judy talk through what you can Control and what you can't. How do you forgive when forgiveness is so hard?</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode 20  The Joy of Letting Go</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-20-the-joy-of-lett</link><description><![CDATA[Sara and Judy talk about letting go of things, situations and the impact of that in our lives. You can reach us at <a href="mailto:Bloom.purpose@gmail.com">Bloom.purpose@gmail.com</a> or see or visit <a href="http://www.Bloomcoachingservices.com" rel="noopener">www.Bloomcoachingservices.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16203820</guid><pubDate>Tue, 13 Nov 2018 03:56:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16203820/unpredictable_episode_20_the_joy_of_letting_go.mp3" length="28022051" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Sara and Judy talk about letting go of things, situations and the impact of that in our lives. You can reach us at Bloom.purpose@gmail.com or see or visit www.Bloomcoachingservices.com</itunes:subtitle><itunes:summary><![CDATA[Sara and Judy talk about letting go of things, situations and the impact of that in our lives. You can reach us at <a href="mailto:Bloom.purpose@gmail.com">Bloom.purpose@gmail.com</a> or see or visit <a href="http://www.Bloomcoachingservices.com" rel="noopener">www.Bloomcoachingservices.com</a>]]></itunes:summary><itunes:duration>1752</itunes:duration><itunes:keywords>bloom,findingjoy,holidaystress,lettinggo,overworked</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Sara and Judy talk about letting go of things, situations and the impact of that in our lives. You can reach us at Bloom.purpose@gmail.com or see or visit www.Bloomcoachingservices.com</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode #19 -Count down to the Holidays</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-19-count-down-to-t</link><description><![CDATA[We take some time to set goals through the end of the year. Katie talks planners, Digital or Paper? Sara talks though the November Mindfulness facebook page. Mindfulness & Awakening Joy on Facebook. Contact us at <a href="mailto:Bloom.purpose@gmail.com">Bloom.purpose@gmail.com</a>; Facebook- Bloom; webpage Bloomcoachingservices.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16193694</guid><pubDate>Sun, 11 Nov 2018 23:37:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16193694/unpredictable_episode_19_count_down_to_the_holidays.mp3" length="36604612" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>We take some time to set goals through the end of the year. Katie talks planners, Digital or Paper? Sara talks though the November Mindfulness facebook page. Mindfulness &amp; Awakening Joy on Facebook. Contact us at Bloom.purpose@gmail.com; Facebook-...</itunes:subtitle><itunes:summary><![CDATA[We take some time to set goals through the end of the year. Katie talks planners, Digital or Paper? Sara talks though the November Mindfulness facebook page. Mindfulness & Awakening Joy on Facebook. Contact us at <a href="mailto:Bloom.purpose@gmail.com">Bloom.purpose@gmail.com</a>; Facebook- Bloom; webpage Bloomcoachingservices.com]]></itunes:summary><itunes:duration>2288</itunes:duration><itunes:keywords>bloom,goalgroup,goals,mindfulness,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>We take some time to set goals through the end of the year. Katie talks planners, Digital or Paper? Sara talks though the November Mindfulness facebook page. Mindfulness &amp; Awakening Joy on Facebook. Contact us at Bloom.purpose@gmail.com; Facebook- Bloom; webpage Bloomcoachingservices.com</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode #18 Intentions &amp; Awakening Joy</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-18-intentions-awak</link><description><![CDATA[Sara and Judy take a dive into Intentions and Joy. Do your intentions matter? What is your motivation? Excerpts from the book Awakening Joy by James Baraz.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16129504</guid><pubDate>Sun, 04 Nov 2018 00:30:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16129504/unpredictable_episode_18_intentions_awakening_joy.mp3" length="23458268" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Sara and Judy take a dive into Intentions and Joy. Do your intentions matter? What is your motivation? Excerpts from the book Awakening Joy by James Baraz.</itunes:subtitle><itunes:summary><![CDATA[Sara and Judy take a dive into Intentions and Joy. Do your intentions matter? What is your motivation? Excerpts from the book Awakening Joy by James Baraz.]]></itunes:summary><itunes:duration>1467</itunes:duration><itunes:keywords>awakening,bloom,goalgroup,intentions,joy</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/830398f048ff20ca3c37d751342efc93.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Sara and Judy take a dive into Intentions and Joy. Do your intentions matter? What is your motivation? Excerpts from the book Awakening Joy by James Baraz.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/830398f048ff20ca3c37d751342efc93.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode 17- Career Goals</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-17-career-goals</link><description><![CDATA[Sara and Judy talk Careers, goals and personalities with Julie Ohlsen, Learning and Developement officer at a bank. Reach out to us at <a href="mailto:bloom.purpose@gmail.com">bloom.purpose@gmail.com</a> watch for Bloom Coaching Services coming soon.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16103260</guid><pubDate>Wed, 31 Oct 2018 17:07:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16103260/unpredictable_episode_17_career_goals.mp3" length="34316056" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Sara and Judy talk Careers, goals and personalities with Julie Ohlsen, Learning and Developement officer at a bank. Reach out to us at bloom.purpose@gmail.com watch for Bloom Coaching Services coming soon.</itunes:subtitle><itunes:summary><![CDATA[Sara and Judy talk Careers, goals and personalities with Julie Ohlsen, Learning and Developement officer at a bank. Reach out to us at <a href="mailto:bloom.purpose@gmail.com">bloom.purpose@gmail.com</a> watch for Bloom Coaching Services coming soon.]]></itunes:summary><itunes:duration>2145</itunes:duration><itunes:keywords>careergoals,goals,personalities,purpose,workmindfulness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/830398f048ff20ca3c37d751342efc93.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Sara and Judy talk Careers, goals and personalities with Julie Ohlsen, Learning and Developement officer at a bank. Reach out to us at bloom.purpose@gmail.com watch for Bloom Coaching Services coming soon.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/830398f048ff20ca3c37d751342efc93.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode #16 Prep for the busy season Mini goal check in</title><link>https://www.spreaker.com/user/10473557/episode-16-prep-for-the-busy-season-mini</link><description><![CDATA[Sara and Judy check in on goals for the months ahead. Find out where you are physically, mentally, finacially, emotionally, spiritually and more. Email us your thoughts, ideas and if you want to take part in the free mindfulness class in November. <a href="mailto:Bloom.purpose@gmail.com">Bloom.purpose@gmail.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16065696</guid><pubDate>Fri, 26 Oct 2018 21:01:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16065696/episode_16_prep_for_the_busy_season_mini_goal_check_in.mp3" length="30643835" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Sara and Judy check in on goals for the months ahead. Find out where you are physically, mentally, finacially, emotionally, spiritually and more. Email us your thoughts, ideas and if you want to take part in the free mindfulness class in November....</itunes:subtitle><itunes:summary><![CDATA[Sara and Judy check in on goals for the months ahead. Find out where you are physically, mentally, finacially, emotionally, spiritually and more. Email us your thoughts, ideas and if you want to take part in the free mindfulness class in November. <a href="mailto:Bloom.purpose@gmail.com">Bloom.purpose@gmail.com</a>]]></itunes:summary><itunes:duration>1916</itunes:duration><itunes:keywords>bloom.purpose@gmail.com,goals,holiday,mindfulness,preptime</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14dc43aacbe13601eba84072d6d292d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Sara and Judy check in on goals for the months ahead. Find out where you are physically, mentally, finacially, emotionally, spiritually and more. Email us your thoughts, ideas and if you want to take part in the free mindfulness class in November. Bloom.purpose@gmail.com</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c14dc43aacbe13601eba84072d6d292d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode #15 Unpredictable Goals get tough</title><link>https://www.spreaker.com/user/10473557/episode-15-unpredictable-goals-get-tough</link><description><![CDATA[Sara, Katie and Judy talk about working goals when they get busy and sometimes don't want to work on them. Pushing through. Stay to the end for the bits of advice.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15999131</guid><pubDate>Fri, 19 Oct 2018 01:59:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15999131/episode_15_unpredictable_goals_get_tough.mp3" length="34063145" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Sara, Katie and Judy talk about working goals when they get busy and sometimes don't want to work on them. Pushing through. Stay to the end for the bits of advice.</itunes:subtitle><itunes:summary><![CDATA[Sara, Katie and Judy talk about working goals when they get busy and sometimes don't want to work on them. Pushing through. Stay to the end for the bits of advice.]]></itunes:summary><itunes:duration>2129</itunes:duration><itunes:keywords>badattitude,busyseason,goalgetting,pushgoals,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/830398f048ff20ca3c37d751342efc93.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Sara, Katie and Judy talk about working goals when they get busy and sometimes don't want to work on them. Pushing through. Stay to the end for the bits of advice.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/830398f048ff20ca3c37d751342efc93.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode #14 Unpredictable Mindfulness and Goals</title><link>https://www.spreaker.com/user/10473557/episode-14-unpredictable-mindfulness-and</link><description><![CDATA[Sara talks about Mindfulness, watch for a class coming in November. PM or email for details. Listen for how they pushed through the push goal. watch for Bloom coming soon.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15948365</guid><pubDate>Fri, 12 Oct 2018 20:50:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15948365/episode_14_unpredictable_mindfulness_and_goals.mp3" length="29849665" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Sara talks about Mindfulness, watch for a class coming in November. PM or email for details. Listen for how they pushed through the push goal. watch for Bloom coming soon.</itunes:subtitle><itunes:summary><![CDATA[Sara talks about Mindfulness, watch for a class coming in November. PM or email for details. Listen for how they pushed through the push goal. watch for Bloom coming soon.]]></itunes:summary><itunes:duration>1866</itunes:duration><itunes:keywords>90daypushgoal,bloom,goalgetting,mindfulness,novembermindfulness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/830398f048ff20ca3c37d751342efc93.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Sara talks about Mindfulness, watch for a class coming in November. PM or email for details. Listen for how they pushed through the push goal. watch for Bloom coming soon.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/830398f048ff20ca3c37d751342efc93.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 13 Unpredictable</title><link>https://www.spreaker.com/user/10473557/episode-13-unpredictable</link><description><![CDATA[Why do we set goals? What pushes us? Judy, Sara and Katie talk through ideas on the why.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15881956</guid><pubDate>Thu, 04 Oct 2018 21:07:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15881956/episode_13_unpredictable.mp3" length="31899807" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Why do we set goals? What pushes us? Judy, Sara and Katie talk through ideas on the why.</itunes:subtitle><itunes:summary><![CDATA[Why do we set goals? What pushes us? Judy, Sara and Katie talk through ideas on the why.]]></itunes:summary><itunes:duration>1994</itunes:duration><itunes:keywords>goalgroup,goals,pushgoals,success,why</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/830398f048ff20ca3c37d751342efc93.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Why do we set goals? What pushes us? Judy, Sara and Katie talk through ideas on the why.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/830398f048ff20ca3c37d751342efc93.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 12 Review the goals</title><link>https://www.spreaker.com/user/10473557/episode-12-review-the-goals</link><description><![CDATA[With 90 days left in the year Hope, Sara, Katie and Judy review their goal plan for the 90 day push to the end of the year. Please don't mind the sound clitches!!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15838677</guid><pubDate>Sat, 29 Sep 2018 13:57:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15838677/episode_12_review_the_goals.mp3" length="31802382" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>With 90 days left in the year Hope, Sara, Katie and Judy review their goal plan for the 90 day push to the end of the year. Please don't mind the sound clitches!!!</itunes:subtitle><itunes:summary><![CDATA[With 90 days left in the year Hope, Sara, Katie and Judy review their goal plan for the 90 day push to the end of the year. Please don't mind the sound clitches!!!]]></itunes:summary><itunes:duration>1988</itunes:duration><itunes:keywords>90days,goalgroup,goals,pushgoals,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/830398f048ff20ca3c37d751342efc93.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>With 90 days left in the year Hope, Sara, Katie and Judy review their goal plan for the 90 day push to the end of the year. Please don't mind the sound clitches!!!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/830398f048ff20ca3c37d751342efc93.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode #11 Finding Joy in a Birthday 11</title><link>https://www.spreaker.com/user/10473557/episode-11-finding-joy-in-a-birthday</link><description><![CDATA[Sara and Judy talk about celebrating a birthday. Volunteering and finding joy in life. How to dig through the struggles.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15769838</guid><pubDate>Thu, 20 Sep 2018 23:40:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15769838/episode_11_finding_joy_in_a_birthday.mp3" length="36673964" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Sara and Judy talk about celebrating a birthday. Volunteering and finding joy in life. How to dig through the struggles.</itunes:subtitle><itunes:summary><![CDATA[Sara and Judy talk about celebrating a birthday. Volunteering and finding joy in life. How to dig through the struggles.]]></itunes:summary><itunes:duration>2293</itunes:duration><itunes:keywords>birthdays,habitatforhumanity,joy,volunteering</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/830398f048ff20ca3c37d751342efc93.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Sara and Judy talk about celebrating a birthday. Volunteering and finding joy in life. How to dig through the struggles.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/830398f048ff20ca3c37d751342efc93.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode #10 Dealing with Fear</title><link>https://www.spreaker.com/user/10473557/episode-10-dealing-with-fear</link><description><![CDATA[Danya joins Sara and Judy to talk about dealing with fear. How do you work through problems when the fear of change is to much. Danya references Feel the Fear and Do it Anyway by Susan Jeffers.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15719862</guid><pubDate>Fri, 14 Sep 2018 19:15:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15719862/episode_10_dealing_with_fear.mp3" length="42797937" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Danya joins Sara and Judy to talk about dealing with fear. How do you work through problems when the fear of change is to much. Danya references Feel the Fear and Do it Anyway by Susan Jeffers.</itunes:subtitle><itunes:summary><![CDATA[Danya joins Sara and Judy to talk about dealing with fear. How do you work through problems when the fear of change is to much. Danya references Feel the Fear and Do it Anyway by Susan Jeffers.]]></itunes:summary><itunes:duration>2675</itunes:duration><itunes:keywords>changingfear,fear,feelthefearanddoitanyway,gettingitdone,goalgroup</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/830398f048ff20ca3c37d751342efc93.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Danya joins Sara and Judy to talk about dealing with fear. How do you work through problems when the fear of change is to much. Danya references Feel the Fear and Do it Anyway by Susan Jeffers.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/830398f048ff20ca3c37d751342efc93.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 9 Getting Unstuck with your goals</title><link>https://www.spreaker.com/user/10473557/episode-9-getting-unstuck-with-your-goal</link><description><![CDATA[Sara, Hope and Judy talk through some of the issues with setting goals and to do's and not getting them completed]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15686537</guid><pubDate>Mon, 10 Sep 2018 22:31:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15686537/episode_9_getting_unstuck_with_your_goals.mp3" length="30458302" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Sara, Hope and Judy talk through some of the issues with setting goals and to do's and not getting them completed</itunes:subtitle><itunes:summary><![CDATA[Sara, Hope and Judy talk through some of the issues with setting goals and to do's and not getting them completed]]></itunes:summary><itunes:duration>1904</itunes:duration><itunes:keywords>completedtasks,goalgetting,goals,unpredictable,unstuck</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/830398f048ff20ca3c37d751342efc93.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Sara, Hope and Judy talk through some of the issues with setting goals and to do's and not getting them completed</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/830398f048ff20ca3c37d751342efc93.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 8 Mental Health</title><link>https://www.spreaker.com/user/10473557/episode-8-mental-health</link><description><![CDATA[Mental illness and our mental health<br />Keeping sane with a meal planning. Hope joins us on this episode to talk through how we keep our sanity. Katie uses Meal squeeze for meal planning, Hope plans weekly, Judy plans daily and Sara is working on a plan.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15633820</guid><pubDate>Mon, 03 Sep 2018 20:55:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15633820/episode_8_mental_health.mp3" length="32857139" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Mental illness and our mental health&#13;
Keeping sane with a meal planning. Hope joins us on this episode to talk through how we keep our sanity. Katie uses Meal squeeze for meal planning, Hope plans weekly, Judy plans daily and Sara is working on a plan.</itunes:subtitle><itunes:summary><![CDATA[Mental illness and our mental health<br />Keeping sane with a meal planning. Hope joins us on this episode to talk through how we keep our sanity. Katie uses Meal squeeze for meal planning, Hope plans weekly, Judy plans daily and Sara is working on a plan.]]></itunes:summary><itunes:duration>2054</itunes:duration><itunes:keywords>goalgetting,healthymind,mealplanning,mentalillness,workingonwellness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/830398f048ff20ca3c37d751342efc93.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Mental illness and our mental health&#13;
Keeping sane with a meal planning. Hope joins us on this episode to talk through how we keep our sanity. Katie uses Meal squeeze for meal planning, Hope plans weekly, Judy plans daily and Sara is working on a plan.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/830398f048ff20ca3c37d751342efc93.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode #8 Decluttering</title><link>https://www.spreaker.com/user/10473557/episode-8-decluttering</link><description><![CDATA[Sara, Katie and Judy discuss declutter, what they struggle with and where it goes. Lessons learned.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15605446</guid><pubDate>Thu, 30 Aug 2018 14:28:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15605446/episode_8_decluttering.mp3" length="37931950" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Sara, Katie and Judy discuss declutter, what they struggle with and where it goes. Lessons learned.</itunes:subtitle><itunes:summary><![CDATA[Sara, Katie and Judy discuss declutter, what they struggle with and where it goes. Lessons learned.]]></itunes:summary><itunes:duration>2371</itunes:duration><itunes:keywords>declutter,destress,giveaway,goalgetting,keep</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Sara, Katie and Judy discuss declutter, what they struggle with and where it goes. Lessons learned.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 6 Big Goals and Dreams</title><link>https://www.spreaker.com/user/10473557/unpredictable-big-goals-and-dreams</link><description><![CDATA[In this podcast Sara, Katie and Judy talk about the hard part after the goals are set. How do you stay accountable. <br />What can you off load at home to make time for the things you love?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15574430</guid><pubDate>Sun, 26 Aug 2018 21:23:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15574430/unpredictable_big_goals_and_dreams.mp3" length="30755813" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>In this podcast Sara, Katie and Judy talk about the hard part after the goals are set. How do you stay accountable. 
What can you off load at home to make time for the things you love?</itunes:subtitle><itunes:summary><![CDATA[In this podcast Sara, Katie and Judy talk about the hard part after the goals are set. How do you stay accountable. <br />What can you off load at home to make time for the things you love?]]></itunes:summary><itunes:duration>1923</itunes:duration><itunes:keywords>bold,brave,careerwork,goalgroup,momhelp</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/830398f048ff20ca3c37d751342efc93.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>In this podcast Sara, Katie and Judy talk about the hard part after the goals are set. How do you stay accountable. 
What can you off load at home to make time for the things you love?</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/830398f048ff20ca3c37d751342efc93.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 5- Triathlon Recap and physical goals</title><link>https://www.spreaker.com/user/10473557/episode-5-triathlon-recap-and-physical-g</link><description><![CDATA[Sara talks to Judy and Katie about the experiences of the YWCA Triathlon in Minneapolis. The struggles and success]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15568639</guid><pubDate>Sat, 25 Aug 2018 21:03:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15568639/episode_5_triathlon_recap_and_physical_goals.mp3" length="39064859" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Sara talks to Judy and Katie about the experiences of the YWCA Triathlon in Minneapolis. The struggles and success</itunes:subtitle><itunes:summary><![CDATA[Sara talks to Judy and Katie about the experiences of the YWCA Triathlon in Minneapolis. The struggles and success]]></itunes:summary><itunes:duration>2442</itunes:duration><itunes:keywords>goals,moms,physical,triathlon,ywca</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Sara talks to Judy and Katie about the experiences of the YWCA Triathlon in Minneapolis. The struggles and success</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Final Prep for Triathlon weekend</title><link>https://www.spreaker.com/user/10473557/final-prep-for-triathlon-weekend</link><description><![CDATA[Katie and Judy talk through the final prep for the YWCA tri in Minneapolis. Sara jumps in with some great advice and encouragement. "Your race, your pace!"]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15467721</guid><pubDate>Sat, 11 Aug 2018 01:53:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15467721/final_prep_for_triathlon_weekend.mp3" length="19839147" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>Katie and Judy talk through the final prep for the YWCA tri in Minneapolis. Sara jumps in with some great advice and encouragement. "Your race, your pace!"</itunes:subtitle><itunes:summary><![CDATA[Katie and Judy talk through the final prep for the YWCA tri in Minneapolis. Sara jumps in with some great advice and encouragement. "Your race, your pace!"]]></itunes:summary><itunes:duration>1240</itunes:duration><itunes:keywords>fitnessgoals,goals,triathlon,ywca</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/830398f048ff20ca3c37d751342efc93.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>Katie and Judy talk through the final prep for the YWCA tri in Minneapolis. Sara jumps in with some great advice and encouragement. "Your race, your pace!"</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/830398f048ff20ca3c37d751342efc93.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Goal Setting Mid Year Check In</title><link>https://www.spreaker.com/user/10473557/goal-setting-mid-year-check-in</link><description><![CDATA[How the goals group is getting navigating through the goals set in January this year. Katie, Sara and Judy share the successes, failures and surpirses.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15355044</guid><pubDate>Mon, 30 Jul 2018 00:45:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15355044/goal_setting_mid_year_check_in.mp3" length="31738443" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>How the goals group is getting navigating through the goals set in January this year. Katie, Sara and Judy share the successes, failures and surpirses.</itunes:subtitle><itunes:summary><![CDATA[How the goals group is getting navigating through the goals set in January this year. Katie, Sara and Judy share the successes, failures and surpirses.]]></itunes:summary><itunes:duration>1984</itunes:duration><itunes:keywords>goals,goalsgroup,midyear</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/52f262680ec557892f68eaa783e85c03.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>How the goals group is getting navigating through the goals set in January this year. Katie, Sara and Judy share the successes, failures and surpirses.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/52f262680ec557892f68eaa783e85c03.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unpredictable Episode 2 Katie</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-2-katie</link><description><![CDATA[A young working mom and farm wife, Katie tell us how she <br />works on making it all work.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14582818</guid><pubDate>Fri, 20 Apr 2018 01:09:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14582818/unpredictable_episode_2_katie.mp3" length="26275970" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>A young working mom and farm wife, Katie tell us how she 
works on making it all work.</itunes:subtitle><itunes:summary><![CDATA[A young working mom and farm wife, Katie tell us how she <br />works on making it all work.]]></itunes:summary><itunes:duration>1643</itunes:duration><itunes:keywords>careerchoices,farmerswife,mealplanning,midwestmom,workingmom</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/830398f048ff20ca3c37d751342efc93.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>A young working mom and farm wife, Katie tell us how she 
works on making it all work.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/830398f048ff20ca3c37d751342efc93.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>UnPredictable Episode #1 Sara</title><link>https://www.spreaker.com/user/10473557/unpredictable-episode-1-sara</link><description><![CDATA[New Mom Sara Tippler tells her Unpredictable story. The journey of her life from student, to teacher and now that of a new mom trying to figure out what's next!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14515419</guid><pubDate>Wed, 11 Apr 2018 18:18:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14515419/unpredictable_episode_1_sara.mp3" length="30130591" type="audio/mpeg"/><itunes:author>Unpredictable</itunes:author><itunes:subtitle>New Mom Sara Tippler tells her Unpredictable story. The journey of her life from student, to teacher and now that of a new mom trying to figure out what's next!</itunes:subtitle><itunes:summary><![CDATA[New Mom Sara Tippler tells her Unpredictable story. The journey of her life from student, to teacher and now that of a new mom trying to figure out what's next!]]></itunes:summary><itunes:duration>1884</itunes:duration><itunes:keywords>changes,moms,unpredictable</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Unpredictable</googleplay:author><googleplay:description>New Mom Sara Tippler tells her Unpredictable story. The journey of her life from student, to teacher and now that of a new mom trying to figure out what's next!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63b523186de56450f581b280138687a1.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
