<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Say it Believe It Live It</title><link>https://www.spreaker.com/show/say-it-believe-it-live-it</link><description><![CDATA[Say It Believe It Live It - Yes I am awesome! Awesome is the moment you realize "Hell yeah I’ve got this!” I warn you now – you are about to enter the empowerment zone.]]></description><atom:link href="https://www.spreaker.com/show/2894178/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Robin Roberts</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cab1075c51d4ef7d27658813ecd11b2e.jpg</url><title>Say it Believe It Live It</title><link>https://www.spreaker.com/show/say-it-believe-it-live-it</link></image><lastBuildDate>Tue, 12 Jun 2018 19:30:58 +0000</lastBuildDate><itunes:author>Robin Roberts</itunes:author><itunes:owner><itunes:name>Robin Roberts</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cab1075c51d4ef7d27658813ecd11b2e.jpg"/><itunes:subtitle>Say It Believe It Live It - Yes I am awesome! Awesome is the moment you realize "Hell yeah I’ve got this!” I warn you now – you are about to enter the empowerment zone.</itunes:subtitle><itunes:summary><![CDATA[Say It Believe It Live It - Yes I am awesome! Awesome is the moment you realize "Hell yeah I’ve got this!” I warn you now – you are about to enter the empowerment zone.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Robin Roberts</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cab1075c51d4ef7d27658813ecd11b2e.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>Say It Believe It Live It - Yes I am awesome! Awesome is the moment you realize "Hell yeah I’ve got this!” I warn you now – you are about to enter the empowerment zone.</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>Simple Spiritual Tools to Implement today</title><link>https://www.spreaker.com/user/8034488/simple-spiritual-tools-to-implement-toda</link><description><![CDATA[Most spiritual practices these days require you to have a University degree but it doesn't have to be that way....you can create a shift in your life with simple tools which is practiced on a daily basis will turn your world around!]]></description><guid isPermaLink="false">sayitbelieveitliveit.podbean.com/simply-spiritual-tools-to-implement-today-8be018e2a1fb0bc9d512749e44e5c574</guid><pubDate>Tue, 12 Jun 2018 18:42:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15031565/robins_ramblings.mp3" length="3547603" type="audio/mpeg"/><itunes:author>Robin Roberts</itunes:author><itunes:subtitle>Most spiritual practices these days require you to have a University degree but it doesn't have to be that way....you can create a shift in your life with simple tools which is practiced on a daily basis will turn your world around!</itunes:subtitle><itunes:summary><![CDATA[Most spiritual practices these days require you to have a University degree but it doesn't have to be that way....you can create a shift in your life with simple tools which is practiced on a daily basis will turn your world around!]]></itunes:summary><itunes:duration>200</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff283c638ec8fc8d3dea37bb434919c6.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Robin Roberts</googleplay:author><googleplay:description>Most spiritual practices these days require you to have a University degree but it doesn't have to be that way....you can create a shift in your life with simple tools which is practiced on a daily basis will turn your world around!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff283c638ec8fc8d3dea37bb434919c6.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>The Voice Within</title><link>https://www.spreaker.com/user/8034488/the-voice-within</link><description><![CDATA[Robin's Rant for today - We have lost theability to listen to the voice within...the intuitive Soul Voice of the Universe. We are listening to voices which come out of little boxes we get off Amazon and its leading us away from the sacred and into the era of - I was lost and I am still lost. We need to get back to I was lost but now I am found.....]]></description><guid isPermaLink="false">sayitbelieveitliveit.podbean.com/the-voice-within-1526747648-24b00f90dd1700f333f1ee8f1a4eedd1</guid><pubDate>Sat, 19 May 2018 16:34:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14835140/the_voice_within.mp3" length="2233338" type="audio/mpeg"/><itunes:author>Robin Roberts</itunes:author><itunes:subtitle>Robin's Rant for today - We have lost theability to listen to the voice within...the intuitive Soul Voice of the Universe. We are listening to voices which come out of little boxes we get off Amazon and its leading us away from the sacred and into the...</itunes:subtitle><itunes:summary><![CDATA[Robin's Rant for today - We have lost theability to listen to the voice within...the intuitive Soul Voice of the Universe. We are listening to voices which come out of little boxes we get off Amazon and its leading us away from the sacred and into the era of - I was lost and I am still lost. We need to get back to I was lost but now I am found.....]]></itunes:summary><itunes:duration>129</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3a78b12b1b4944dc46bf8325fcb38427.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Robin Roberts</googleplay:author><googleplay:description>Robin's Rant for today - We have lost theability to listen to the voice within...the intuitive Soul Voice of the Universe. We are listening to voices which come out of little boxes we get off Amazon and its leading us away from the sacred and into the era of - I was lost and I am still lost. We need to get back to I was lost but now I am found.....</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3a78b12b1b4944dc46bf8325fcb38427.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Stepping Stones not final destinations</title><link>https://www.spreaker.com/user/8034488/stepping-stones-not-final-destinations</link><description><![CDATA[We all have stepping stones in our lives. Things, people or places which help us get to where we are meant to be. Stepping stones don’t have to be final destinations but they can turn into them.]]></description><guid isPermaLink="false">sayitbelieveitliveit.podbean.com/stepping-stones-not-final-destinations-24b00f90dd1700f333f1ee8f1a4eedd1</guid><pubDate>Fri, 18 May 2018 03:38:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14824083/final_destinations.mp3" length="2977808" type="audio/mpeg"/><itunes:author>Robin Roberts</itunes:author><itunes:subtitle>We all have stepping stones in our lives. Things, people or places which help us get to where we are meant to be. Stepping stones don’t have to be final destinations but they can turn into them.</itunes:subtitle><itunes:summary><![CDATA[We all have stepping stones in our lives. Things, people or places which help us get to where we are meant to be. Stepping stones don’t have to be final destinations but they can turn into them.]]></itunes:summary><itunes:duration>170</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cab1075c51d4ef7d27658813ecd11b2e.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Robin Roberts</googleplay:author><googleplay:description>We all have stepping stones in our lives. Things, people or places which help us get to where we are meant to be. Stepping stones don’t have to be final destinations but they can turn into them.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cab1075c51d4ef7d27658813ecd11b2e.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Not Everyone is going to like you!</title><link>https://www.spreaker.com/user/8034488/not-everyone-is-going-to-like-you</link><description><![CDATA[ <br />Not everyone is going to like you.<br />This is a crushing truth, discovered when we leave our little worlds and go into the big one. Not everyone is going to like you. I know, I thought the same thing too! What’s not to like!]]></description><guid isPermaLink="false">sayitbelieveitliveit.podbean.com/not-everyone-is-going-to-like-you-1525641887-24b00f90dd1700f333f1ee8f1a4eedd1</guid><pubDate>Sun, 06 May 2018 21:24:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14720761/not_everyone_is_going_to_like_you.mp3" length="4260537" type="audio/mpeg"/><itunes:author>Robin Roberts</itunes:author><itunes:subtitle> 
Not everyone is going to like you.
This is a crushing truth, discovered when we leave our little worlds and go into the big one. Not everyone is going to like you. I know, I thought the same thing too! What’s not to like!</itunes:subtitle><itunes:summary><![CDATA[ <br />Not everyone is going to like you.<br />This is a crushing truth, discovered when we leave our little worlds and go into the big one. Not everyone is going to like you. I know, I thought the same thing too! What’s not to like!]]></itunes:summary><itunes:duration>250</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cab1075c51d4ef7d27658813ecd11b2e.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Robin Roberts</googleplay:author><googleplay:description> 
Not everyone is going to like you.
This is a crushing truth, discovered when we leave our little worlds and go into the big one. Not everyone is going to like you. I know, I thought the same thing too! What’s not to like!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cab1075c51d4ef7d27658813ecd11b2e.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Love Gives You Wings</title><link>https://www.spreaker.com/user/8034488/love-gives-you-wings</link><description><![CDATA[My relationship is a garden in which I have to plant seeds of hope and dreams every day. I have to be vigilant and pull out the weeds before they take root. I have to water it with loving kindness and feed it with understanding and awareness. But most of all I know I will have to tend to it, each day for the rest of my life and when I do I will surely reap, what I sow!]]></description><guid isPermaLink="false">sayitbelieveitliveit.podbean.com/love-gives-you-wings-24b00f90dd1700f333f1ee8f1a4eedd1</guid><pubDate>Mon, 23 Apr 2018 01:47:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14603357/love_givesyou_wings.mp3" length="4332141" type="audio/mpeg"/><itunes:author>Robin Roberts</itunes:author><itunes:subtitle>My relationship is a garden in which I have to plant seeds of hope and dreams every day. I have to be vigilant and pull out the weeds before they take root. I have to water it with loving kindness and feed it with understanding and awareness. But most...</itunes:subtitle><itunes:summary><![CDATA[My relationship is a garden in which I have to plant seeds of hope and dreams every day. I have to be vigilant and pull out the weeds before they take root. I have to water it with loving kindness and feed it with understanding and awareness. But most of all I know I will have to tend to it, each day for the rest of my life and when I do I will surely reap, what I sow!]]></itunes:summary><itunes:duration>250</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cab1075c51d4ef7d27658813ecd11b2e.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Robin Roberts</googleplay:author><googleplay:description>My relationship is a garden in which I have to plant seeds of hope and dreams every day. I have to be vigilant and pull out the weeds before they take root. I have to water it with loving kindness and feed it with understanding and awareness. But most of all I know I will have to tend to it, each day for the rest of my life and when I do I will surely reap, what I sow!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cab1075c51d4ef7d27658813ecd11b2e.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Lets talk Self Love</title><link>https://www.spreaker.com/user/8034488/lets-talk-self-love</link><description><![CDATA[So here is an exercise imagine your inner child is right in front of you think about all the things you have said to her/him all the words spoken inside your head. Now ask yourself if you were a child spoken to that way how would you feel……and when you have written that down relate it back to your life today. Love has to start within in order to extend outwards.]]></description><guid isPermaLink="false">sayitbelieveitliveit.podbean.com/lets-talk-self-love-24b00f90dd1700f333f1ee8f1a4eedd1</guid><pubDate>Tue, 17 Apr 2018 22:15:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14564345/self_love.mp3" length="4789330" type="audio/mpeg"/><itunes:author>Robin Roberts</itunes:author><itunes:subtitle>So here is an exercise imagine your inner child is right in front of you think about all the things you have said to her/him all the words spoken inside your head. Now ask yourself if you were a child spoken to that way how would you feel……and when...</itunes:subtitle><itunes:summary><![CDATA[So here is an exercise imagine your inner child is right in front of you think about all the things you have said to her/him all the words spoken inside your head. Now ask yourself if you were a child spoken to that way how would you feel……and when you have written that down relate it back to your life today. Love has to start within in order to extend outwards.]]></itunes:summary><itunes:duration>278</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cab1075c51d4ef7d27658813ecd11b2e.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Robin Roberts</googleplay:author><googleplay:description>So here is an exercise imagine your inner child is right in front of you think about all the things you have said to her/him all the words spoken inside your head. Now ask yourself if you were a child spoken to that way how would you feel……and when you have written that down relate it back to your life today. Love has to start within in order to extend outwards.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cab1075c51d4ef7d27658813ecd11b2e.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Button Pushers</title><link>https://www.spreaker.com/user/8034488/button-pushers</link><description><![CDATA[We all have people in our lives who push our buttons. Mainly because most of us have 'stuff' we haven't dealt with. It would easy to pin the blame on the bully but realistically people only have as much power over us as we allow them to have.]]></description><guid isPermaLink="false">sayitbelieveitliveit.podbean.com/button-pushers-24b00f90dd1700f333f1ee8f1a4eedd1</guid><pubDate>Tue, 10 Apr 2018 17:35:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14507135/button_pushers.mp3" length="2860829" type="audio/mpeg"/><itunes:author>Robin Roberts</itunes:author><itunes:subtitle>We all have people in our lives who push our buttons. Mainly because most of us have 'stuff' we haven't dealt with. It would easy to pin the blame on the bully but realistically people only have as much power over us as we allow them to have.</itunes:subtitle><itunes:summary><![CDATA[We all have people in our lives who push our buttons. Mainly because most of us have 'stuff' we haven't dealt with. It would easy to pin the blame on the bully but realistically people only have as much power over us as we allow them to have.]]></itunes:summary><itunes:duration>162</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b69ad7dc350f22170aaab82e74cfaea.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Robin Roberts</googleplay:author><googleplay:description>We all have people in our lives who push our buttons. Mainly because most of us have 'stuff' we haven't dealt with. It would easy to pin the blame on the bully but realistically people only have as much power over us as we allow them to have.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b69ad7dc350f22170aaab82e74cfaea.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Self Mastery and thoughts</title><link>https://www.spreaker.com/user/8034488/self-mastery-and-thoughts</link><description><![CDATA[It’s not about stopping every ‘bad’ thought you have this would be impossible. It’s about not acting on every thought you have.<br />I will repeat this “it’s about not acting on every thought you have’.<br />A lot of people act on the thoughts they have when they are very emotional and it usually ends very badly.<br />Perhaps the challenge lies in walking through life with as much grace, dignity and compassion as we can regardless of what we are thinking.]]></description><guid isPermaLink="false">findyourawesome.podbean.com/self-mastery-and-thoughts-24b00f90dd1700f333f1ee8f1a4eedd1</guid><pubDate>Sun, 08 Apr 2018 17:05:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14495750/self_mastery_amd_thoughts.mp3" length="5231688" type="audio/mpeg"/><itunes:author>Robin Roberts</itunes:author><itunes:subtitle>It’s not about stopping every ‘bad’ thought you have this would be impossible. It’s about not acting on every thought you have.
I will repeat this “it’s about not acting on every thought you have’.
A lot of people act on the thoughts they have when...</itunes:subtitle><itunes:summary><![CDATA[It’s not about stopping every ‘bad’ thought you have this would be impossible. It’s about not acting on every thought you have.<br />I will repeat this “it’s about not acting on every thought you have’.<br />A lot of people act on the thoughts they have when they are very emotional and it usually ends very badly.<br />Perhaps the challenge lies in walking through life with as much grace, dignity and compassion as we can regardless of what we are thinking.]]></itunes:summary><itunes:duration>286</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cab1075c51d4ef7d27658813ecd11b2e.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Robin Roberts</googleplay:author><googleplay:description>It’s not about stopping every ‘bad’ thought you have this would be impossible. It’s about not acting on every thought you have.
I will repeat this “it’s about not acting on every thought you have’.
A lot of people act on the thoughts they have when they are very emotional and it usually ends very badly.
Perhaps the challenge lies in walking through life with as much grace, dignity and compassion as we can regardless of what we are thinking.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cab1075c51d4ef7d27658813ecd11b2e.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Tips to survive your family</title><link>https://www.spreaker.com/user/8034488/tips-to-survive-your-family</link><description><![CDATA[Recognize families are not always those we grew up with: Sometimes family is the outstretched hand and the welcoming smile of a friend, sometimes it is found in a hug and a “it will be okay.” And sometimes it is the people who gather around you in tough times and laugh with you in happy ones. Remember to nurture all of your relationships things do not grow on their own every garden needs to be tended.]]></description><guid isPermaLink="false">findyourawesome.podbean.com/tips-to-survive-your-family-24b00f90dd1700f333f1ee8f1a4eedd1</guid><pubDate>Sat, 07 Apr 2018 16:21:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14495752/tips_to_survive_your_family.mp3" length="10704235" type="audio/mpeg"/><itunes:author>Robin Roberts</itunes:author><itunes:subtitle>Recognize families are not always those we grew up with: Sometimes family is the outstretched hand and the welcoming smile of a friend, sometimes it is found in a hug and a “it will be okay.” And sometimes it is the people who gather around you in...</itunes:subtitle><itunes:summary><![CDATA[Recognize families are not always those we grew up with: Sometimes family is the outstretched hand and the welcoming smile of a friend, sometimes it is found in a hug and a “it will be okay.” And sometimes it is the people who gather around you in tough times and laugh with you in happy ones. Remember to nurture all of your relationships things do not grow on their own every garden needs to be tended.]]></itunes:summary><itunes:duration>603</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cab1075c51d4ef7d27658813ecd11b2e.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Robin Roberts</googleplay:author><googleplay:description>Recognize families are not always those we grew up with: Sometimes family is the outstretched hand and the welcoming smile of a friend, sometimes it is found in a hug and a “it will be okay.” And sometimes it is the people who gather around you in tough times and laugh with you in happy ones. Remember to nurture all of your relationships things do not grow on their own every garden needs to be tended.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cab1075c51d4ef7d27658813ecd11b2e.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Spiritual Habits</title><link>https://www.spreaker.com/user/8034488/spiritual-habits</link><description><![CDATA[Its not about beating yourself up for not being perfect its about finding your awesomeness by being willing to grow learn and make mistakes every now and then. The more you become aware of what you are doing and the more you practice better habits the easier it will be.<br />don’t forget to follow me on facebook and Instagram all links are on my website<br />and remember if you can do anything today – go ring up a friend and tell them how much they mean to you ]]></description><guid isPermaLink="false">findyourawesome.podbean.com/spiritual-habits-24b00f90dd1700f333f1ee8f1a4eedd1</guid><pubDate>Fri, 06 Apr 2018 16:19:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14495757/spiritual_habits.mp3" length="11020474" type="audio/mpeg"/><itunes:author>Robin Roberts</itunes:author><itunes:subtitle>Its not about beating yourself up for not being perfect its about finding your awesomeness by being willing to grow learn and make mistakes every now and then. The more you become aware of what you are doing and the more you practice better habits the...</itunes:subtitle><itunes:summary><![CDATA[Its not about beating yourself up for not being perfect its about finding your awesomeness by being willing to grow learn and make mistakes every now and then. The more you become aware of what you are doing and the more you practice better habits the easier it will be.<br />don’t forget to follow me on facebook and Instagram all links are on my website<br />and remember if you can do anything today – go ring up a friend and tell them how much they mean to you ]]></itunes:summary><itunes:duration>632</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e0f149df2cc8b30d27acc5a7ab0671c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Robin Roberts</googleplay:author><googleplay:description>Its not about beating yourself up for not being perfect its about finding your awesomeness by being willing to grow learn and make mistakes every now and then. The more you become aware of what you are doing and the more you practice better habits the easier it will be.
don’t forget to follow me on facebook and Instagram all links are on my website
and remember if you can do anything today – go ring up a friend and tell them how much they mean to you </googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e0f149df2cc8b30d27acc5a7ab0671c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Why we can't say ‘NO'</title><link>https://www.spreaker.com/user/8034488/why-we-cant-say-no</link><description><![CDATA[Deep down everyone at some stage has wanted to say 'No' but has said 'Yes' instead. Why is it so hard for us to spit it out and honor our own voice? Why is this boundary one of the hardest to implement? Lets find out!]]></description><guid isPermaLink="false">findyourawesome.podbean.com/why-we-cant-say-no-24b00f90dd1700f333f1ee8f1a4eedd1</guid><pubDate>Thu, 05 Apr 2018 16:34:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14495770/why_we_can_t_say_no.mp3" length="6021484" type="audio/mpeg"/><itunes:author>Robin Roberts</itunes:author><itunes:subtitle>Deep down everyone at some stage has wanted to say 'No' but has said 'Yes' instead. Why is it so hard for us to spit it out and honor our own voice? Why is this boundary one of the hardest to implement? Lets find out!</itunes:subtitle><itunes:summary><![CDATA[Deep down everyone at some stage has wanted to say 'No' but has said 'Yes' instead. Why is it so hard for us to spit it out and honor our own voice? Why is this boundary one of the hardest to implement? Lets find out!]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e0f149df2cc8b30d27acc5a7ab0671c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Robin Roberts</googleplay:author><googleplay:description>Deep down everyone at some stage has wanted to say 'No' but has said 'Yes' instead. Why is it so hard for us to spit it out and honor our own voice? Why is this boundary one of the hardest to implement? Lets find out!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e0f149df2cc8b30d27acc5a7ab0671c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>10 Steps to healing</title><link>https://www.spreaker.com/user/8034488/10-steps-to-healing</link><description><![CDATA[Everyone walks this road differently no one can stand up and say ‘this is what will work for you’. The old saying ‘time is the best healer still stands’ true but I will list 10 steps which may help you take the first step towards healing.<br />1. Be gentle with yourself: strangely enough a lot of people have no idea how to do this. Be your own best friend it will do you no good to beat yourself up for not being smart enough or for being too trusting or for not doing something sooner. The past is gone and becoming a victim of your own thought processes will only make the cut deeper. Wrap your self up in a comfort blanket of no matter what I will be okay or this too shall pass. Comfort yourself as you would your best friend, its tough but you will get through it, that hurt but you will only grow stronger, those little thoughts will prevent the seeds of doubt and fear taking root.]]></description><guid isPermaLink="false">findyourawesome.podbean.com/10-steps-to-healing-24b00f90dd1700f333f1ee8f1a4eedd1</guid><pubDate>Wed, 04 Apr 2018 16:38:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14495761/10_steps_to_healing.mp3" length="11003085" type="audio/mpeg"/><itunes:author>Robin Roberts</itunes:author><itunes:subtitle>Everyone walks this road differently no one can stand up and say ‘this is what will work for you’. The old saying ‘time is the best healer still stands’ true but I will list 10 steps which may help you take the first step towards healing.
1. Be gentle...</itunes:subtitle><itunes:summary><![CDATA[Everyone walks this road differently no one can stand up and say ‘this is what will work for you’. The old saying ‘time is the best healer still stands’ true but I will list 10 steps which may help you take the first step towards healing.<br />1. Be gentle with yourself: strangely enough a lot of people have no idea how to do this. Be your own best friend it will do you no good to beat yourself up for not being smart enough or for being too trusting or for not doing something sooner. The past is gone and becoming a victim of your own thought processes will only make the cut deeper. Wrap your self up in a comfort blanket of no matter what I will be okay or this too shall pass. Comfort yourself as you would your best friend, its tough but you will get through it, that hurt but you will only grow stronger, those little thoughts will prevent the seeds of doubt and fear taking root.]]></itunes:summary><itunes:duration>612</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e0f149df2cc8b30d27acc5a7ab0671c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Robin Roberts</googleplay:author><googleplay:description>Everyone walks this road differently no one can stand up and say ‘this is what will work for you’. The old saying ‘time is the best healer still stands’ true but I will list 10 steps which may help you take the first step towards healing.
1. Be gentle with yourself: strangely enough a lot of people have no idea how to do this. Be your own best friend it will do you no good to beat yourself up for not being smart enough or for being too trusting or for not doing something sooner. The past is gone and becoming a victim of your own thought processes will only make the cut deeper. Wrap your self up in a comfort blanket of no matter what I will be okay or this too shall pass. Comfort yourself as you would your best friend, its tough but you will get through it, that hurt but you will only grow stronger, those little thoughts will prevent the seeds of doubt and fear taking root.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e0f149df2cc8b30d27acc5a7ab0671c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Exhale the past inhale the future</title><link>https://www.spreaker.com/user/8034488/exhale-the-past-inhale-the-future</link><description><![CDATA[Read my lips the past can become an anchor which keeps us from fulfilling our purpose – and we all have a purpose on this planet. You can drag your childhood behind you for the rest of your life or you can cut it loose and create a new reality. You can load up all your emotional baggage and dump it on the next person you find, to live your life with or you can leave it at the next exit. Exhale the past – inhale the future.]]></description><guid isPermaLink="false">findyourawesome.podbean.com/exhale-the-past-inhale-the-future-24b00f90dd1700f333f1ee8f1a4eedd1</guid><pubDate>Sat, 31 Mar 2018 02:04:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14495760/exhale_the_past_inhale_the_future.mp3" length="6599934" type="audio/mpeg"/><itunes:author>Robin Roberts</itunes:author><itunes:subtitle>Read my lips the past can become an anchor which keeps us from fulfilling our purpose – and we all have a purpose on this planet. You can drag your childhood behind you for the rest of your life or you can cut it loose and create a new reality. You...</itunes:subtitle><itunes:summary><![CDATA[Read my lips the past can become an anchor which keeps us from fulfilling our purpose – and we all have a purpose on this planet. You can drag your childhood behind you for the rest of your life or you can cut it loose and create a new reality. You can load up all your emotional baggage and dump it on the next person you find, to live your life with or you can leave it at the next exit. Exhale the past – inhale the future.]]></itunes:summary><itunes:duration>365</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/769b438146ebbfff1bf89dd1d2f104b1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Robin Roberts</googleplay:author><googleplay:description>Read my lips the past can become an anchor which keeps us from fulfilling our purpose – and we all have a purpose on this planet. You can drag your childhood behind you for the rest of your life or you can cut it loose and create a new reality. You can load up all your emotional baggage and dump it on the next person you find, to live your life with or you can leave it at the next exit. Exhale the past – inhale the future.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/769b438146ebbfff1bf89dd1d2f104b1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>What about me</title><link>https://www.spreaker.com/user/8034488/what-about-me</link><description><![CDATA[So what about you?<br />Have you reached the point where you feel lost unimportant and forgotten? Do you want to scream “what about me?” If so take heart you are not alone. As tough times land on the door steps of people all over the world the words: “I was lost but now am found” are gaining a new meaning.<br />Find Your Awesome Links and Resources<br />Be sure to Join the “Find Your Awesome” Group on facebook<br />Love the show?<br />Subscribe and Review the Find Your Awesome Podcast<br />Reviews help spread the word, big time!<br />It only takes a minute to leave a quick review. Just try ten words and see how how fast it goes!<br />Oh, and subscribing to the show brings each episode to you and your phone automatically!<br />Subscribe on Itunes<br />Use the rss feed in your favorite podcast app<br />Robin Roberts Psychic Medium Life Coach <br /> Website Nanaimopsychicmedium.com]]></description><guid isPermaLink="false">findyourawesome.podbean.com/what-about-me-1522338365-24b00f90dd1700f333f1ee8f1a4eedd1</guid><pubDate>Thu, 29 Mar 2018 15:46:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14495759/what_about_me.mp3" length="9898016" type="audio/mpeg"/><itunes:author>Robin Roberts</itunes:author><itunes:subtitle>So what about you?
Have you reached the point where you feel lost unimportant and forgotten? Do you want to scream “what about me?” If so take heart you are not alone. As tough times land on the door steps of people all over the world the words: “I...</itunes:subtitle><itunes:summary><![CDATA[So what about you?<br />Have you reached the point where you feel lost unimportant and forgotten? Do you want to scream “what about me?” If so take heart you are not alone. As tough times land on the door steps of people all over the world the words: “I was lost but now am found” are gaining a new meaning.<br />Find Your Awesome Links and Resources<br />Be sure to Join the “Find Your Awesome” Group on facebook<br />Love the show?<br />Subscribe and Review the Find Your Awesome Podcast<br />Reviews help spread the word, big time!<br />It only takes a minute to leave a quick review. Just try ten words and see how how fast it goes!<br />Oh, and subscribing to the show brings each episode to you and your phone automatically!<br />Subscribe on Itunes<br />Use the rss feed in your favorite podcast app<br />Robin Roberts Psychic Medium Life Coach <br /> Website Nanaimopsychicmedium.com]]></itunes:summary><itunes:duration>544</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e0f149df2cc8b30d27acc5a7ab0671c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Robin Roberts</googleplay:author><googleplay:description>So what about you?
Have you reached the point where you feel lost unimportant and forgotten? Do you want to scream “what about me?” If so take heart you are not alone. As tough times land on the door steps of people all over the world the words: “I was lost but now am found” are gaining a new meaning.
Find Your Awesome Links and Resources
Be sure to Join the “Find Your Awesome” Group on facebook
Love the show?
Subscribe and Review the Find Your Awesome Podcast
Reviews help spread the word, big time!
It only takes a minute to leave a quick review. Just try ten words and see how how fast it goes!
Oh, and subscribing to the show brings each episode to you and your phone automatically!
Subscribe on Itunes
Use the rss feed in your favorite podcast app
Robin Roberts Psychic Medium Life Coach 
 Website Nanaimopsychicmedium.com</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e0f149df2cc8b30d27acc5a7ab0671c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>What buying a washing machine taught me about being awesome!</title><link>https://www.spreaker.com/user/8034488/what-buying-a-washing-machine-taught-me-</link><description><![CDATA[Who would have thought buying a washing machine would have given me such an a powerful lesson about finding your awesome. Sometimes the greatest gifts we get are in the small moments of our day. We don't just look at the reviews of the appliances we buy - we take aboard the reviews of us by peers, family and so forth. Listen for more....<br />Find Your Awesome Links and Resources<br />Be sure to Join the “Find Your Awesome” Group on facebook<br />Love the show?<br />Subscribe and Review the Find Your Awesome Podcast<br />Reviews help spread the word, big time!<br />It only takes a minute to leave a quick review. Just try ten words and see how how fast it goes!<br />Oh, and subscribing to the show brings each episode to you and your phone automatically!<br />Subscribe on Itunes<br />Use the rss feed in your favorite podcast app<br />Robin Roberts Psychic Medium Life Coach <br /> Website Nanaimopsychicmedium.com]]></description><guid isPermaLink="false">findyourawesome.podbean.com/what-buying-a-washing-machine-taught-me-about-being-awesome-24b00f90dd1700f333f1ee8f1a4eedd1</guid><pubDate>Sun, 25 Mar 2018 16:59:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14495764/what_buying_a_washing_machine_taught_me_about_being_awesome.mp3" length="25978555" type="audio/mpeg"/><itunes:author>Robin Roberts</itunes:author><itunes:subtitle>Who would have thought buying a washing machine would have given me such an a powerful lesson about finding your awesome. Sometimes the greatest gifts we get are in the small moments of our day. We don't just look at the reviews of the appliances we...</itunes:subtitle><itunes:summary><![CDATA[Who would have thought buying a washing machine would have given me such an a powerful lesson about finding your awesome. Sometimes the greatest gifts we get are in the small moments of our day. We don't just look at the reviews of the appliances we buy - we take aboard the reviews of us by peers, family and so forth. Listen for more....<br />Find Your Awesome Links and Resources<br />Be sure to Join the “Find Your Awesome” Group on facebook<br />Love the show?<br />Subscribe and Review the Find Your Awesome Podcast<br />Reviews help spread the word, big time!<br />It only takes a minute to leave a quick review. Just try ten words and see how how fast it goes!<br />Oh, and subscribing to the show brings each episode to you and your phone automatically!<br />Subscribe on Itunes<br />Use the rss feed in your favorite podcast app<br />Robin Roberts Psychic Medium Life Coach <br /> Website Nanaimopsychicmedium.com]]></itunes:summary><itunes:duration>1486</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e0f149df2cc8b30d27acc5a7ab0671c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Robin Roberts</googleplay:author><googleplay:description>Who would have thought buying a washing machine would have given me such an a powerful lesson about finding your awesome. Sometimes the greatest gifts we get are in the small moments of our day. We don't just look at the reviews of the appliances we buy - we take aboard the reviews of us by peers, family and so forth. Listen for more....
Find Your Awesome Links and Resources
Be sure to Join the “Find Your Awesome” Group on facebook
Love the show?
Subscribe and Review the Find Your Awesome Podcast
Reviews help spread the word, big time!
It only takes a minute to leave a quick review. Just try ten words and see how how fast it goes!
Oh, and subscribing to the show brings each episode to you and your phone automatically!
Subscribe on Itunes
Use the rss feed in your favorite podcast app
Robin Roberts Psychic Medium Life Coach 
 Website Nanaimopsychicmedium.com</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e0f149df2cc8b30d27acc5a7ab0671c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Tips and Tools to get out of your head</title><link>https://www.spreaker.com/user/8034488/tips-and-tools-to-get-out-of-your-head</link><description><![CDATA[Things not to think about<br />People who live in their heads usually do so because they do not like life on the outside. You have to deal with your realities and get your house in order or otherwise your thoughts will keep you, prisoner.<br />Doing the next right thing is the quickest way to manifest what you want.<br />Treating and talking to yourself as you would a BFF is the best way to reprogram old beliefs and change damaging habits.<br />The best way to clean out your head is share your stuff by talking or journaling.<br />You can’t think of two things at once so choose to think the best of yourself instead of the worst. Remember words have power choose those which uplift not bring down.<br />Remember you may have to try a few different tools before you find the one which works for you. For some people listening to music gets them out of their head, for others meditation works. For some people gardening works but others find running works better.<br />It isn’t a contest find the best fit for you. Align what you do and say to the person you want to be and the life you want to have! Now get out of your head and start living the life you were born to lead!<br /><a href="https://www.amazon.com/Get-out-your-head-abundance-ebook/dp/B01979RKJI" rel="noopener">https://www.amazon.com/Get-out-your-head-abundance-ebook/dp/B01979RKJI</a>]]></description><guid isPermaLink="false">findyourawesome.podbean.com/tips-and-tools-to-get-out-ofyour-head-24b00f90dd1700f333f1ee8f1a4eedd1</guid><pubDate>Wed, 21 Mar 2018 16:48:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14495765/intro.mp3" length="18730167" type="audio/mpeg"/><itunes:author>Robin Roberts</itunes:author><itunes:subtitle>Things not to think about
People who live in their heads usually do so because they do not like life on the outside. You have to deal with your realities and get your house in order or otherwise your thoughts will keep you, prisoner.
Doing the next...</itunes:subtitle><itunes:summary><![CDATA[Things not to think about<br />People who live in their heads usually do so because they do not like life on the outside. You have to deal with your realities and get your house in order or otherwise your thoughts will keep you, prisoner.<br />Doing the next right thing is the quickest way to manifest what you want.<br />Treating and talking to yourself as you would a BFF is the best way to reprogram old beliefs and change damaging habits.<br />The best way to clean out your head is share your stuff by talking or journaling.<br />You can’t think of two things at once so choose to think the best of yourself instead of the worst. Remember words have power choose those which uplift not bring down.<br />Remember you may have to try a few different tools before you find the one which works for you. For some people listening to music gets them out of their head, for others meditation works. For some people gardening works but others find running works better.<br />It isn’t a contest find the best fit for you. Align what you do and say to the person you want to be and the life you want to have! Now get out of your head and start living the life you were born to lead!<br /><a href="https://www.amazon.com/Get-out-your-head-abundance-ebook/dp/B01979RKJI" rel="noopener">https://www.amazon.com/Get-out-your-head-abundance-ebook/dp/B01979RKJI</a>]]></itunes:summary><itunes:duration>1067</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cab1075c51d4ef7d27658813ecd11b2e.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Robin Roberts</googleplay:author><googleplay:description>Things not to think about
People who live in their heads usually do so because they do not like life on the outside. You have to deal with your realities and get your house in order or otherwise your thoughts will keep you, prisoner.
Doing the next right thing is the quickest way to manifest what you want.
Treating and talking to yourself as you would a BFF is the best way to reprogram old beliefs and change damaging habits.
The best way to clean out your head is share your stuff by talking or journaling.
You can’t think of two things at once so choose to think the best of yourself instead of the worst. Remember words have power choose those which uplift not bring down.
Remember you may have to try a few different tools before you find the one which works for you. For some people listening to music gets them out of their head, for others meditation works. For some people gardening works but others find running works better.
It isn’t a contest find the best fit for you. Align what you do and say to the person you want to be and the life you want to have! Now get out of your head and start living the life you were born to lead!
https://www.amazon.com/Get-out-your-head-abundance-ebook/dp/B01979RKJI</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cab1075c51d4ef7d27658813ecd11b2e.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Out of control</title><link>https://www.spreaker.com/user/8034488/out-of-control</link><description><![CDATA[Fear also pops in when we feel like our world is out of control.<br />And there are plenty of things we cannot control such as what others do or say or our health or natural disasters. Often however this feeling of being out of control is completely within our control as odd as this sounds.<br />You can’t change what other people say but you can change how you react to what they say.<br />You can’t change what other people do but you can change what you do in response to their actions. <br />You can’t change Mothers natures mind but you can prepare yourself for the wrath.<br />You can’t change a medical diagnosis but you can gather the information you need to walk towards a better outcome. <br />If you go into battle with a fork chances are good you will feel like you have no control over the outcome but if you go into battle with a belief in your super powers all things are possible.<br />Find Your Awesome Links and Resources<br />Be sure to Join the “Find Your Awesome” Group on facebook<br />Love the show?<br />Subscribe and Review the Find Your Awesome Podcast<br />Reviews help spread the word, big time!<br />It only takes a minute to leave a quick review. Just try ten words and see how how fast it goes!<br />Oh, and subscribing to the show brings each episode to you and your phone automatically!<br />Subscribe on Itunes<br />Use the rss feed in your favorite podcast app<br />Robin Roberts Psychic Medium Life Coach <br /> Website Nanaimopsychicmedium.com]]></description><guid isPermaLink="false">findyourawesome.podbean.com/out-of-control-1521403357-24b00f90dd1700f333f1ee8f1a4eedd1</guid><pubDate>Sun, 18 Mar 2018 20:02:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14495762/out_of_control.mp3" length="7895137" type="audio/mpeg"/><itunes:author>Robin Roberts</itunes:author><itunes:subtitle>Fear also pops in when we feel like our world is out of control.
And there are plenty of things we cannot control such as what others do or say or our health or natural disasters. Often however this feeling of being out of control is completely within...</itunes:subtitle><itunes:summary><![CDATA[Fear also pops in when we feel like our world is out of control.<br />And there are plenty of things we cannot control such as what others do or say or our health or natural disasters. Often however this feeling of being out of control is completely within our control as odd as this sounds.<br />You can’t change what other people say but you can change how you react to what they say.<br />You can’t change what other people do but you can change what you do in response to their actions. <br />You can’t change Mothers natures mind but you can prepare yourself for the wrath.<br />You can’t change a medical diagnosis but you can gather the information you need to walk towards a better outcome. <br />If you go into battle with a fork chances are good you will feel like you have no control over the outcome but if you go into battle with a belief in your super powers all things are possible.<br />Find Your Awesome Links and Resources<br />Be sure to Join the “Find Your Awesome” Group on facebook<br />Love the show?<br />Subscribe and Review the Find Your Awesome Podcast<br />Reviews help spread the word, big time!<br />It only takes a minute to leave a quick review. Just try ten words and see how how fast it goes!<br />Oh, and subscribing to the show brings each episode to you and your phone automatically!<br />Subscribe on Itunes<br />Use the rss feed in your favorite podcast app<br />Robin Roberts Psychic Medium Life Coach <br /> Website Nanaimopsychicmedium.com]]></itunes:summary><itunes:duration>448</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e0f149df2cc8b30d27acc5a7ab0671c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Robin Roberts</googleplay:author><googleplay:description>Fear also pops in when we feel like our world is out of control.
And there are plenty of things we cannot control such as what others do or say or our health or natural disasters. Often however this feeling of being out of control is completely within our control as odd as this sounds.
You can’t change what other people say but you can change how you react to what they say.
You can’t change what other people do but you can change what you do in response to their actions. 
You can’t change Mothers natures mind but you can prepare yourself for the wrath.
You can’t change a medical diagnosis but you can gather the information you need to walk towards a better outcome. 
If you go into battle with a fork chances are good you will feel like you have no control over the outcome but if you go into battle with a belief in your super powers all things are possible.
Find Your Awesome Links and Resources
Be sure to Join the “Find Your Awesome” Group on facebook
Love the show?
Subscribe and Review the Find Your Awesome Podcast
Reviews help spread the word, big time!
It only takes a minute to leave a quick review. Just try ten words and see how how fast it goes!
Oh, and subscribing to the show brings each episode to you and your phone automatically!
Subscribe on Itunes
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Robin Roberts Psychic Medium Life Coach 
 Website Nanaimopsychicmedium.com</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e0f149df2cc8b30d27acc5a7ab0671c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>What are you worth!</title><link>https://www.spreaker.com/user/8034488/what-are-you-worth</link><description><![CDATA[Bottomline is we all deserve the love, security and a sense of well being. No matter who you are you deserve these things and you deserve to be respected and loved for the divine creation you are. God didn't make some women less than others. We were created equal in heart and soul. The wrapping may be different but the essence the humanity the spirit of womanhood that is the same in all of us.<br />So please know it's okay to take care of yourself, it's okay to speak up and be heard and it's okay to want more. And if anyone tells you differently then they have a vested interest in keeping you where you are and that my sister is not where you want to be.]]></description><guid isPermaLink="false">findyourawesome.podbean.com/what-are-you-worth-1521218735-24b00f90dd1700f333f1ee8f1a4eedd1</guid><pubDate>Fri, 16 Mar 2018 16:45:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14495769/what_are_you_worth.mp3" length="12861767" type="audio/mpeg"/><itunes:author>Robin Roberts</itunes:author><itunes:subtitle>Bottomline is we all deserve the love, security and a sense of well being. No matter who you are you deserve these things and you deserve to be respected and loved for the divine creation you are. God didn't make some women less than others. We were...</itunes:subtitle><itunes:summary><![CDATA[Bottomline is we all deserve the love, security and a sense of well being. No matter who you are you deserve these things and you deserve to be respected and loved for the divine creation you are. God didn't make some women less than others. We were created equal in heart and soul. The wrapping may be different but the essence the humanity the spirit of womanhood that is the same in all of us.<br />So please know it's okay to take care of yourself, it's okay to speak up and be heard and it's okay to want more. And if anyone tells you differently then they have a vested interest in keeping you where you are and that my sister is not where you want to be.]]></itunes:summary><itunes:duration>730</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e0f149df2cc8b30d27acc5a7ab0671c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Robin Roberts</googleplay:author><googleplay:description>Bottomline is we all deserve the love, security and a sense of well being. No matter who you are you deserve these things and you deserve to be respected and loved for the divine creation you are. God didn't make some women less than others. We were created equal in heart and soul. The wrapping may be different but the essence the humanity the spirit of womanhood that is the same in all of us.
So please know it's okay to take care of yourself, it's okay to speak up and be heard and it's okay to want more. And if anyone tells you differently then they have a vested interest in keeping you where you are and that my sister is not where you want to be.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e0f149df2cc8b30d27acc5a7ab0671c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Words of awesomeness!</title><link>https://www.spreaker.com/user/8034488/words-of-awesomeness</link><description><![CDATA[Its time to give back the words you have used to define yourself with. Maybe your teacher told you that you wouldn't amount to anything, or your mother said no one would love you or ex- husband said you were stupid lazy and so forth. Those words were untruths told to keep you powerless - its time to give them back. Its time to define yourself by your own words. I am awesome, I am creative, I am intelligent, I am capable or I am a walking miracle deserving of abundance in all of its forms. Their words were anchors keeping you from the life you deserve, cut the cord set them free and step into the awesomeness which is you!]]></description><guid isPermaLink="false">findyourawesome.podbean.com/words-of-awesomeness-24b00f90dd1700f333f1ee8f1a4eedd1</guid><pubDate>Wed, 14 Mar 2018 18:59:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14495758/words_of_awesomeness.mp3" length="6069277" type="audio/mpeg"/><itunes:author>Robin Roberts</itunes:author><itunes:subtitle>Its time to give back the words you have used to define yourself with. Maybe your teacher told you that you wouldn't amount to anything, or your mother said no one would love you or ex- husband said you were stupid lazy and so forth. Those words were...</itunes:subtitle><itunes:summary><![CDATA[Its time to give back the words you have used to define yourself with. Maybe your teacher told you that you wouldn't amount to anything, or your mother said no one would love you or ex- husband said you were stupid lazy and so forth. Those words were untruths told to keep you powerless - its time to give them back. Its time to define yourself by your own words. I am awesome, I am creative, I am intelligent, I am capable or I am a walking miracle deserving of abundance in all of its forms. Their words were anchors keeping you from the life you deserve, cut the cord set them free and step into the awesomeness which is you!]]></itunes:summary><itunes:duration>344</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e0f149df2cc8b30d27acc5a7ab0671c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Robin Roberts</googleplay:author><googleplay:description>Its time to give back the words you have used to define yourself with. Maybe your teacher told you that you wouldn't amount to anything, or your mother said no one would love you or ex- husband said you were stupid lazy and so forth. Those words were untruths told to keep you powerless - its time to give them back. Its time to define yourself by your own words. I am awesome, I am creative, I am intelligent, I am capable or I am a walking miracle deserving of abundance in all of its forms. Their words were anchors keeping you from the life you deserve, cut the cord set them free and step into the awesomeness which is you!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e0f149df2cc8b30d27acc5a7ab0671c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Choices and Change</title><link>https://www.spreaker.com/user/8034488/choices-and-change</link><description><![CDATA[Choices these are the things which create your future.<br />In every moment of every day you will be faced with choices. Some big some small but each one will influence which direction your life will take. Free will is a gift which enables you become creator of your own life. The power is in your hands.]]></description><guid isPermaLink="false">findyourawesome.podbean.com/choices-and-change-24b00f90dd1700f333f1ee8f1a4eedd1</guid><pubDate>Fri, 09 Mar 2018 21:06:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14495768/choices.mp3" length="8303947" type="audio/mpeg"/><itunes:author>Robin Roberts</itunes:author><itunes:subtitle>Choices these are the things which create your future.
In every moment of every day you will be faced with choices. Some big some small but each one will influence which direction your life will take. Free will is a gift which enables you become...</itunes:subtitle><itunes:summary><![CDATA[Choices these are the things which create your future.<br />In every moment of every day you will be faced with choices. Some big some small but each one will influence which direction your life will take. Free will is a gift which enables you become creator of your own life. The power is in your hands.]]></itunes:summary><itunes:duration>471</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e0f149df2cc8b30d27acc5a7ab0671c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Robin Roberts</googleplay:author><googleplay:description>Choices these are the things which create your future.
In every moment of every day you will be faced with choices. Some big some small but each one will influence which direction your life will take. Free will is a gift which enables you become creator of your own life. The power is in your hands.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e0f149df2cc8b30d27acc5a7ab0671c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Find your awesome</title><link>https://www.spreaker.com/user/8034488/find-your-awesome</link><description><![CDATA[We weren't put here to be perfect - we were put here to be awesome!]]></description><guid isPermaLink="false">findyourawesome.podbean.com/find-your-awesome-24b00f90dd1700f333f1ee8f1a4eedd1</guid><pubDate>Thu, 08 Mar 2018 20:52:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14495763/find_your_awesome.mp3" length="3546978" type="audio/mpeg"/><itunes:author>Robin Roberts</itunes:author><itunes:subtitle>We weren't put here to be perfect - we were put here to be awesome!</itunes:subtitle><itunes:summary><![CDATA[We weren't put here to be perfect - we were put here to be awesome!]]></itunes:summary><itunes:duration>222</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e0f149df2cc8b30d27acc5a7ab0671c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Robin Roberts</googleplay:author><googleplay:description>We weren't put here to be perfect - we were put here to be awesome!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e0f149df2cc8b30d27acc5a7ab0671c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Self Talk 101</title><link>https://www.spreaker.com/user/8034488/self-talk-101</link><description><![CDATA[If you wouldn't say it to your best friend don't say it to yourself. Have your own back - boost yourself up don't bring yourself down!]]></description><guid isPermaLink="false">findyourawesome.podbean.com/self-talk-101-24b00f90dd1700f333f1ee8f1a4eedd1</guid><pubDate>Tue, 06 Mar 2018 20:32:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14495771/self_talk.mp3" length="4897173" type="audio/mpeg"/><itunes:author>Robin Roberts</itunes:author><itunes:subtitle>If you wouldn't say it to your best friend don't say it to yourself. Have your own back - boost yourself up don't bring yourself down!</itunes:subtitle><itunes:summary><![CDATA[If you wouldn't say it to your best friend don't say it to yourself. Have your own back - boost yourself up don't bring yourself down!]]></itunes:summary><itunes:duration>289</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e0f149df2cc8b30d27acc5a7ab0671c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Robin Roberts</googleplay:author><googleplay:description>If you wouldn't say it to your best friend don't say it to yourself. Have your own back - boost yourself up don't bring yourself down!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e0f149df2cc8b30d27acc5a7ab0671c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Take a step</title><link>https://www.spreaker.com/user/8034488/take-a-step</link><description><![CDATA[Here is what happens when you take a step you close the gap between where you want to be and where you are. You do not have to be a rocket scientist to understand the logic behind it.]]></description><guid isPermaLink="false">findyourawesome.podbean.com/take-a-step-1520367638-24b00f90dd1700f333f1ee8f1a4eedd1</guid><pubDate>Tue, 06 Mar 2018 20:20:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14495772/untitled.mp3" length="13098291" type="audio/mpeg"/><itunes:author>Robin Roberts</itunes:author><itunes:subtitle>Here is what happens when you take a step you close the gap between where you want to be and where you are. You do not have to be a rocket scientist to understand the logic behind it.</itunes:subtitle><itunes:summary><![CDATA[Here is what happens when you take a step you close the gap between where you want to be and where you are. You do not have to be a rocket scientist to understand the logic behind it.]]></itunes:summary><itunes:duration>769</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e0f149df2cc8b30d27acc5a7ab0671c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Robin Roberts</googleplay:author><googleplay:description>Here is what happens when you take a step you close the gap between where you want to be and where you are. You do not have to be a rocket scientist to understand the logic behind it.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e0f149df2cc8b30d27acc5a7ab0671c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>The Daily Halo</title><link>https://www.spreaker.com/user/8034488/the-daily-halo</link><description><![CDATA[Your Questions answered. What if there was an Angelic Newspaper called ‘The Daily Halo’ and what if instead of a Dear Abbey column there was a Dear God one. Because who hasn’t on some occasion gone “Oh my God!” or “Dear God what now” or “God help me.” What if there was a mailbox where humans wanting answers could drop a note to God and read the response in the following weeks ‘Daily Halo’.]]></description><guid isPermaLink="false">findyourawesome.podbean.com/the-daily-halo-24b00f90dd1700f333f1ee8f1a4eedd1</guid><pubDate>Fri, 02 Mar 2018 20:23:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14495773/your_questions_answered.mp3" length="15709596" type="audio/mpeg"/><itunes:author>Robin Roberts</itunes:author><itunes:subtitle>Your Questions answered. What if there was an Angelic Newspaper called ‘The Daily Halo’ and what if instead of a Dear Abbey column there was a Dear God one. Because who hasn’t on some occasion gone “Oh my God!” or “Dear God what now” or “God help me.”...</itunes:subtitle><itunes:summary><![CDATA[Your Questions answered. What if there was an Angelic Newspaper called ‘The Daily Halo’ and what if instead of a Dear Abbey column there was a Dear God one. Because who hasn’t on some occasion gone “Oh my God!” or “Dear God what now” or “God help me.” What if there was a mailbox where humans wanting answers could drop a note to God and read the response in the following weeks ‘Daily Halo’.]]></itunes:summary><itunes:duration>982</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77590b998eacea1c0bc162fc316c21be.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Robin Roberts</googleplay:author><googleplay:description>Your Questions answered. What if there was an Angelic Newspaper called ‘The Daily Halo’ and what if instead of a Dear Abbey column there was a Dear God one. Because who hasn’t on some occasion gone “Oh my God!” or “Dear God what now” or “God help me.” What if there was a mailbox where humans wanting answers could drop a note to God and read the response in the following weeks ‘Daily Halo’.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77590b998eacea1c0bc162fc316c21be.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>I am not here to be average</title><link>https://www.spreaker.com/user/8034488/i-am-not-here-to-be-average</link><description><![CDATA[When people say to me "you are awesome", I don't go "No I am not, but thanks anyway." I stand tall and go "why thank you!"<br /><br />Awesome is being the best version of you. Awesome is the moment you realize "F**k yeah I've got this!"]]></description><guid isPermaLink="false">findyourawesome.podbean.com/i-am-not-here-to-be-average-24b00f90dd1700f333f1ee8f1a4eedd1</guid><pubDate>Fri, 02 Mar 2018 19:33:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14495766/i_am_not_here_to_be_average.mp3" length="1350435" type="audio/mpeg"/><itunes:author>Robin Roberts</itunes:author><itunes:subtitle>When people say to me "you are awesome", I don't go "No I am not, but thanks anyway." I stand tall and go "why thank you!"

Awesome is being the best version of you. Awesome is the moment you realize "F**k yeah I've got this!"</itunes:subtitle><itunes:summary><![CDATA[When people say to me "you are awesome", I don't go "No I am not, but thanks anyway." I stand tall and go "why thank you!"<br /><br />Awesome is being the best version of you. Awesome is the moment you realize "F**k yeah I've got this!"]]></itunes:summary><itunes:duration>169</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e0f149df2cc8b30d27acc5a7ab0671c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Robin Roberts</googleplay:author><googleplay:description>When people say to me "you are awesome", I don't go "No I am not, but thanks anyway." I stand tall and go "why thank you!"

Awesome is being the best version of you. Awesome is the moment you realize "F**k yeah I've got this!"</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e0f149df2cc8b30d27acc5a7ab0671c.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
