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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Lifestyle changes</title><link>https://www.spreaker.com/podcast/lifestyle-changes--2886343</link><description><![CDATA[Finding new skills to improve your life.]]></description><atom:link href="https://www.spreaker.com/show/2886343/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Lifesuccessnz</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9d359dda605591d2e2b9c7f33ee9bbde.jpg</url><title>Lifestyle changes</title><link>https://www.spreaker.com/podcast/lifestyle-changes--2886343</link></image><lastBuildDate>Fri, 09 Feb 2024 00:14:21 +0000</lastBuildDate><itunes:author>Lifesuccessnz</itunes:author><itunes:owner><itunes:name>Lifesuccessnz</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9d359dda605591d2e2b9c7f33ee9bbde.jpg"/><itunes:subtitle>Finding new skills to improve your life.</itunes:subtitle><itunes:summary><![CDATA[Finding new skills to improve your life.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>true</itunes:explicit><podcast:guid>13a6a1b1-e8b9-5405-9c17-e113ce3abc7f</podcast:guid><itunes:type>episodic</itunes:type><item><title>Episode 12 - Lifestyle changes</title><link>https://www.spreaker.com/episode/episode-12-lifestyle-changes--18435672</link><description><![CDATA[Getting off the drugs, booze etc my advice to you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18435672</guid><pubDate>Mon, 01 Jul 2019 20:58:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18435672/draft_1562014105686922_audio.mp3" length="7894831" type="audio/mpeg"/><itunes:author>Lifesuccessnz</itunes:author><itunes:subtitle>Getting off the drugs, booze etc my advice to you.</itunes:subtitle><itunes:summary><![CDATA[Getting off the drugs, booze etc my advice to you.]]></itunes:summary><itunes:duration>494</itunes:duration><itunes:keywords>advice,changes,life-coaching,lifestyle</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad136cba09c817a339e9201a1a27c295.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11 - Lifestyle changes</title><link>https://www.spreaker.com/episode/episode-11-lifestyle-changes--18435587</link><description><![CDATA[Time management tips and tricks to improve your lifestyle.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18435587</guid><pubDate>Mon, 01 Jul 2019 20:44:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18435587/draft_1562012901388715_audio.mp3" length="12308062" type="audio/mpeg"/><itunes:author>Lifesuccessnz</itunes:author><itunes:subtitle>Time management tips and tricks to improve your lifestyle.</itunes:subtitle><itunes:summary><![CDATA[Time management tips and tricks to improve your lifestyle.]]></itunes:summary><itunes:duration>770</itunes:duration><itunes:keywords>lifecoaching,management,time</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad136cba09c817a339e9201a1a27c295.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10 - Self Love</title><link>https://www.spreaker.com/episode/episode-10-self-love--17811085</link><description><![CDATA[Self love and care is needed so when we appreciate ourselves we are more likely to be happy within.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17811085</guid><pubDate>Thu, 02 May 2019 03:26:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17811085/draft_1556766488561941_audio.mp3" length="13304058" type="audio/mpeg"/><itunes:author>Lifesuccessnz</itunes:author><itunes:subtitle>Self love and care is needed so when we appreciate ourselves we are more likely to be happy within.</itunes:subtitle><itunes:summary><![CDATA[Self love and care is needed so when we appreciate ourselves we are more likely to be happy within.]]></itunes:summary><itunes:duration>832</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c6fca42f75097f727039ec2a40eec418.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9 - Goal Setting</title><link>https://www.spreaker.com/episode/episode-9-goal-setting--17138005</link><description><![CDATA[Goal setting for 2019 I teach you tools to achieve your goals this year.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17138005</guid><pubDate>Mon, 25 Feb 2019 06:23:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17138005/draft_1551074920731119_audio.mp3" length="11661479" type="audio/mpeg"/><itunes:author>Lifesuccessnz</itunes:author><itunes:subtitle>Goal setting for 2019 I teach you tools to achieve your goals this year.</itunes:subtitle><itunes:summary><![CDATA[Goal setting for 2019 I teach you tools to achieve your goals this year.]]></itunes:summary><itunes:duration>729</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c6387c486f1d512a9f627d28bc26a138.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>New Year Goals 2019</title><link>https://www.spreaker.com/episode/new-year-goals-2019--16638193</link><description><![CDATA[Here we are in 2019 I talk about how to start our goals for the year. 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Look out for the next goal podcast.]]></itunes:summary><itunes:duration>785</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9d359dda605591d2e2b9c7f33ee9bbde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Getting Your Sh*t Together!</title><link>https://www.spreaker.com/episode/getting-your-sh-t-together--15065530</link><guid isPermaLink="false">https://api.spreaker.com/episode/15065530</guid><pubDate>Sat, 16 Jun 2018 23:52:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15065530/draft_1529192388412150_audio.mp3" length="10612819" type="audio/mpeg"/><itunes:author>Lifesuccessnz</itunes:author><itunes:duration>664</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image 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href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9d359dda605591d2e2b9c7f33ee9bbde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gratitude</title><link>https://www.spreaker.com/episode/gratitude--14573549</link><guid isPermaLink="false">https://api.spreaker.com/episode/14573549</guid><pubDate>Thu, 19 Apr 2018 00:18:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14573549/gratitude.mp3" length="11577887" type="audio/mpeg"/><itunes:author>Lifesuccessnz</itunes:author><itunes:duration>724</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9d359dda605591d2e2b9c7f33ee9bbde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Contribution</title><link>https://www.spreaker.com/episode/contribution--14500062</link><description><![CDATA[Finding your reason to live 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