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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Back Doctor</title><link>https://www.spreaker.com/podcast/back-doctor--2880114</link><description><![CDATA[Dr. Robert Watkins orthopedic spine surgeon to professional athletes and creator of the Back Doctor App discusses how to avoid surgery, back and neck pain, health issues and risks/benefits of minimally invasive spine surgery.]]></description><atom:link href="https://www.spreaker.com/show/2880114/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Back Doctor</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg</url><title>Back Doctor</title><link>https://www.spreaker.com/podcast/back-doctor--2880114</link></image><lastBuildDate>Sat, 07 Jun 2025 18:50:53 +0000</lastBuildDate><itunes:author>Back Doctor</itunes:author><itunes:owner><itunes:name>Back Doctor</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:subtitle>Dr. Robert Watkins orthopedic spine surgeon to professional athletes and creator of the Back Doctor App discusses how to avoid surgery, back and neck pain, health issues and risks/benefits of minimally invasive spine surgery.</itunes:subtitle><itunes:summary><![CDATA[Dr. Robert Watkins orthopedic spine surgeon to professional athletes and creator of the Back Doctor App discusses how to avoid surgery, back and neck pain, health issues and risks/benefits of minimally invasive spine surgery.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Dr. Bob Watkins, Sr - 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Part One</title><link>https://www.spreaker.com/episode/dr-bob-watkins-sr-part-one--47952330</link><description><![CDATA[Robert Watkins, IV, MD interviews his dad, Robert Watkins, MD, III - about his life, the first decade, lessons learned, the foundations of his personality that have led him to become the most famous spine surgeon of all time.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47952330</guid><pubDate>Thu, 16 Dec 2021 21:10:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47952330/dad_1_2021_mixdown.mp3" length="86692447" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, IV, MD interviews his dad, Robert Watkins, MD, III - about his life, the first decade, lessons learned, the foundations of his personality that have led him to become the most famous spine surgeon of all time.</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, IV, MD interviews his dad, Robert Watkins, MD, III - 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Acute trauma, on-the-field assessment, decision-making, return to play, rehabilitation, prevention, and surgery.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43452807</guid><pubDate>Sun, 14 Feb 2021 00:58:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43452807/reggie_scott_mixdown.mp3" length="73185333" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Reggie Scott, LA Rams Head Athletic Trainer, and Robert Watkins, IV, MD, orthopedic spine surgeon, discuss Neck Injuries in Athletes.  Acute trauma, on-the-field assessment, decision-making, return to play, rehabilitation, prevention, and surgery.</itunes:subtitle><itunes:summary><![CDATA[Reggie Scott, LA Rams Head Athletic Trainer, and Robert Watkins, IV, MD, orthopedic spine surgeon, discuss Neck Injuries in Athletes.  Acute trauma, on-the-field assessment, decision-making, return to play, rehabilitation, prevention, and surgery.]]></itunes:summary><itunes:duration>3050</itunes:duration><itunes:keywords>brokenneck,cervical,cervicalinjuriesnfl,football,larams,neck,neckinjuries,neckinjuriesinfootball,nfl,rams,reggiescott</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tommy Lasorda Tribute</title><link>https://www.spreaker.com/episode/tommy-lasorda-tribute--43094428</link><description><![CDATA[Robert Watkins, III and IV, MD, remember Los Angeles Dodgers Manager Tommy Lasorda: funny stories and the meaning that Tommy had in their lives.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43094428</guid><pubDate>Sun, 24 Jan 2021 16:47:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43094428/tommy_lasorda.mp3" length="9391015" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, III and IV, MD, remember Los Angeles Dodgers Manager Tommy Lasorda: funny stories and the meaning that Tommy had in their lives.</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, III and IV, MD, remember Los Angeles Dodgers Manager Tommy Lasorda: funny stories and the meaning that Tommy had in their lives.]]></itunes:summary><itunes:duration>391</itunes:duration><itunes:keywords>baseball,dodgers,ladodgers,lasorda,losangelesdodgers,mlb,tommy,tommylasorda</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Memories of Dr. Larry Dorr</title><link>https://www.spreaker.com/episode/memories-of-dr-larry-dorr--42873937</link><description><![CDATA[Robert Watkins, IV, MD remembers his professor, mentor, and friend, Lawrence D. Dorr, MD - who was an innovator, author, workhorse, teacher, and humanitarian.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42873937</guid><pubDate>Sun, 10 Jan 2021 23:49:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42873937/memories_of_dr_larry_dorr_mixdown.mp3" length="13212239" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, IV, MD remembers his professor, mentor, and friend, Lawrence D. Dorr, MD - who was an innovator, author, workhorse, teacher, and humanitarian.</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, IV, MD remembers his professor, mentor, and friend, Lawrence D. Dorr, MD - who was an innovator, author, workhorse, teacher, and humanitarian.]]></itunes:summary><itunes:duration>551</itunes:duration><itunes:keywords>dorr,drdorr,drlarrydorr,drlawrencedorr,larrdorrmd,larrydorr,lawrencedorrmd,ldd</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lumbar Disc Herniations in Athletes</title><link>https://www.spreaker.com/episode/lumbar-disc-herniations-in-athletes--41525655</link><description><![CDATA[Robert Watkins, IV, MD, spine surgeon to professional athletes and creator of the Back Doctor App, discusses lumbar disc herniations in athletes and non-athletes: diagnosis, treatment, avoidance, surgery, recovery, return to sports, and prevention of recurrence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41525655</guid><pubDate>Sun, 18 Oct 2020 22:33:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41525655/lumbar_hnp_in_athletes.mp3" length="31830747" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, IV, MD, spine surgeon to professional athletes and creator of the Back Doctor App, discusses lumbar disc herniations in athletes and non-athletes: diagnosis, treatment, avoidance, surgery, recovery, return to sports, and prevention of...</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, IV, MD, spine surgeon to professional athletes and creator of the Back Doctor App, discusses lumbar disc herniations in athletes and non-athletes: diagnosis, treatment, avoidance, surgery, recovery, return to sports, and prevention of recurrence.]]></itunes:summary><itunes:duration>1326</itunes:duration><itunes:keywords>back,backpain,backsurgery,disc,discectomy,discherniation,discsurgery,disk,diskherniation,endoscope,endoscopic,endoscopicdiscectomy,lumbar,lumbardisc,lumbardischerniation,microdiscectomy,microscopiclumbardiscectomy,mld,slipdisc,slippeddisc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spine Surgery in Athletes</title><link>https://www.spreaker.com/episode/spine-surgery-in-athletes--40722654</link><description><![CDATA[Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes and creator of the Back Doctor App, discusses Spine Surgery in Athletes: diagnosis, treatment, nonoperative, rehabilitation, surgery, fusion, artificial disc replacement, microsurgery, return to play...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40722654</guid><pubDate>Sat, 05 Sep 2020 23:37:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40722654/athletes_spine_15min_mixdown.mp3" length="21496175" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes and creator of the Back Doctor App, discusses Spine Surgery in Athletes: diagnosis, treatment, nonoperative, rehabilitation, surgery, fusion, artificial disc replacement,...</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes and creator of the Back Doctor App, discusses Spine Surgery in Athletes: diagnosis, treatment, nonoperative, rehabilitation, surgery, fusion, artificial disc replacement, microsurgery, return to play...]]></itunes:summary><itunes:duration>896</itunes:duration><itunes:keywords>adr,artificialdisc,artificialdiscreplacement,athletespine,athletesspinesurgery,cervical,cervicalspine,cervicalspinesurgery,cervicalsurgery,mlb,nba,neck,neckfusion,necksports,necksurgery,nfl,nhl,spinesurgery,sports,tdr</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>COVID-19 Interview with Patricia Murray, MD</title><link>https://www.spreaker.com/episode/covid-19-interview-with-patricia-murray-md--40169601</link><description><![CDATA[Robert Watkins, IV, MD interviews Patricia Murray, MD, Infectious Disease Specialist, on COVID-19: testing, virulence, treatment, Hydroxychloroquine, Remdesivir, going back to school, masks, vaccine, and the future!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40169601</guid><pubDate>Thu, 06 Aug 2020 16:14:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40169601/trish_final.mp3" length="74226727" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, IV, MD interviews Patricia Murray, MD, Infectious Disease Specialist, on COVID-19: testing, virulence, treatment, Hydroxychloroquine, Remdesivir, going back to school, masks, vaccine, and the future!</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, IV, MD interviews Patricia Murray, MD, Infectious Disease Specialist, on COVID-19: testing, virulence, treatment, Hydroxychloroquine, Remdesivir, going back to school, masks, vaccine, and the future!]]></itunes:summary><itunes:duration>3093</itunes:duration><itunes:keywords>corona,coronavirus,covid,covid19,covid-19#,covid19virus,covid-19virus,covidvaccine,covidvirus,hydroxychloroquine,mask,plaquenil,remdesevir,vaccine,virus</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Racism in America - Felippe Lemoine, MD - Part 2</title><link>https://www.spreaker.com/episode/racism-in-america-felippe-lemoine-md-part-2--34519894</link><description><![CDATA[Robert G. Watkins, IV, MD, discusses systemic racism in America with Philippe Lemoine, MD: history, genetics, slavery, Jim Crow, red lining, GI Bill, crime, police, criminal justice, and more...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/34519894</guid><pubDate>Mon, 29 Jun 2020 16:17:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/34519894/lemoine_2_mixdown.mp3" length="47615535" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert G. Watkins, IV, MD, discusses systemic racism in America with Philippe Lemoine, MD: history, genetics, slavery, Jim Crow, red lining, GI Bill, crime, police, criminal justice, and more...</itunes:subtitle><itunes:summary><![CDATA[Robert G. Watkins, IV, MD, discusses systemic racism in America with Philippe Lemoine, MD: history, genetics, slavery, Jim Crow, red lining, GI Bill, crime, police, criminal justice, and more...]]></itunes:summary><itunes:duration>1984</itunes:duration><itunes:keywords>african,africanamerican,black,blacklives,blacklivesmatter,blm,egalitarian,genetics,gibill,jimcrow,jimcrowlaws,privilege,race,racism,redline,redlining,slavery,systemicracism,white,whiteprivilege</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Racism in America - Felippe Lemoine, MD - Part 1</title><link>https://www.spreaker.com/episode/racism-in-america-felippe-lemoine-md-part-1--33756207</link><description><![CDATA[Robert G. Watkins, IV, MD, discusses racism in America with Philippe Lemoine, MD: history, genetics, slavery, Jim Crow, red lining, GI Bill, crime, police, criminal justice, and more...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/33756207</guid><pubDate>Fri, 26 Jun 2020 22:54:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/33756207/lemoine_1_final.mp3" length="57159769" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert G. Watkins, IV, MD, discusses racism in America with Philippe Lemoine, MD: history, genetics, slavery, Jim Crow, red lining, GI Bill, crime, police, criminal justice, and more...</itunes:subtitle><itunes:summary><![CDATA[Robert G. Watkins, IV, MD, discusses racism in America with Philippe Lemoine, MD: history, genetics, slavery, Jim Crow, red lining, GI Bill, crime, police, criminal justice, and more...]]></itunes:summary><itunes:duration>2382</itunes:duration><itunes:keywords>black,blacklives,blacklivesmatter,blm,chauvin,genetics,georgefloyd,ghetto,gibill,jimcrow,jimcrowlaw,jimcrowlaws,privilege,race,racism,racisminamerica,redline,redlining,white,whiteprivilege</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Interview with Sue Falsone, part 2</title><link>https://www.spreaker.com/episode/interview-with-sue-falsone-part-2--26044795</link><description><![CDATA[Sue Falsone PT, MS, AT, Co-Owner Structure and Function Education and Robert Watkins, IV, MD, Ortho Spine Surgeon discuss treatment of back pain in athletes, cupping, and evaluation of new techniques.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26044795</guid><pubDate>Fri, 01 May 2020 16:35:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26044795/faslone_2.mp3" length="30359065" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Sue Falsone PT, MS, AT, Co-Owner Structure and Function Education and Robert Watkins, IV, MD, Ortho Spine Surgeon discuss treatment of back pain in athletes, cupping, and evaluation of new techniques.</itunes:subtitle><itunes:summary><![CDATA[Sue Falsone PT, MS, AT, Co-Owner Structure and Function Education and Robert Watkins, IV, MD, Ortho Spine Surgeon discuss treatment of back pain in athletes, cupping, and evaluation of new techniques.]]></itunes:summary><itunes:duration>1265</itunes:duration><itunes:keywords>atc,athlete,athletesrehab,athletic,athletictrainer,backpain,cup,cupping,falsone,physicaltherapy,pt,rehab,rehabilitation,sports,sportsrehab,sportsrehabilitation,sportstrainer,suefalsone,therapy,trainer</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Interview with Sue Falsone, part 1</title><link>https://www.spreaker.com/episode/interview-with-sue-falsone-part-1--26044705</link><description><![CDATA[Sue Falsone PT, MS, AT, Co-Owner Structure and Function Education and Robert Watkins, IV, MD, Ortho Spine Surgeon discuss treatment of back pain in athletes and dry needling versus acupuncture.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26044705</guid><pubDate>Sat, 25 Apr 2020 01:26:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26044705/faslone_1.mp3" length="43571353" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Sue Falsone PT, MS, AT, Co-Owner Structure and Function Education and Robert Watkins, IV, MD, Ortho Spine Surgeon discuss treatment of back pain in athletes and dry needling versus acupuncture.</itunes:subtitle><itunes:summary><![CDATA[Sue Falsone PT, MS, AT, Co-Owner Structure and Function Education and Robert Watkins, IV, MD, Ortho Spine Surgeon discuss treatment of back pain in athletes and dry needling versus acupuncture.]]></itunes:summary><itunes:duration>1816</itunes:duration><itunes:keywords>acupuncture,athlete,athletes,back,backinjury,backpain,dryneedle,dryneedling,falsone,lumbar,lumbarspine,rehab,sport,sports,suefalsone,watkins</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hypnosis - with Michelle Watkins</title><link>https://www.spreaker.com/episode/hypnosis-with-michelle-watkins--25316111</link><description><![CDATA[Robert Watkins, IV, MD interviews his wife, Michelle Watkins, Certified Hypnotherapist, on Hypnosis: benefits, process, therapeutics, misconceptions, fears, and success stories.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25316111</guid><pubDate>Sat, 11 Apr 2020 23:57:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25316111/hypnosis.mp3" length="31016769" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, IV, MD interviews his wife, Michelle Watkins, Certified Hypnotherapist, on Hypnosis: benefits, process, therapeutics, misconceptions, fears, and success stories.</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, IV, MD interviews his wife, Michelle Watkins, Certified Hypnotherapist, on Hypnosis: benefits, process, therapeutics, misconceptions, fears, and success stories.]]></itunes:summary><itunes:duration>1292</itunes:duration><itunes:keywords>alternative,alternativemedicine,alternativetherapy,anxiety,cognitive,cognitivebehavior,cognitivebehavioral,cognitivebehavoraltherapy,heal,healing,hypnosis,hypnotherapy,hypnotist,medical,medicine,stress</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Minimally Invasive Spine Surgery</title><link>https://www.spreaker.com/episode/minimally-invasive-spine-surgery--21795776</link><description><![CDATA[Robert G. Watkins, IV, MD, orthopedic spine surgeon to professional athletes and creator of the Back Doctor App, discusses Minimally Invasive Spine Surgery: what is it, when does it work, what are the risks, should you do it?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21795776</guid><pubDate>Fri, 17 Jan 2020 22:40:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21795776/miss.mp3" length="19380005" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert G. Watkins, IV, MD, orthopedic spine surgeon to professional athletes and creator of the Back Doctor App, discusses Minimally Invasive Spine Surgery: what is it, when does it work, what are the risks, should you do it?</itunes:subtitle><itunes:summary><![CDATA[Robert G. Watkins, IV, MD, orthopedic spine surgeon to professional athletes and creator of the Back Doctor App, discusses Minimally Invasive Spine Surgery: what is it, when does it work, what are the risks, should you do it?]]></itunes:summary><itunes:duration>808</itunes:duration><itunes:keywords>discectomy,endoscope,endoscopicspinesurgery,endoscopicsurgery,joimax,metrex,metrextube,microscope,minimal,minimally,minimallyinvasive,minimallyinvasivespinesurgery,minimallyinvasivesurgery,miss,surgery,tube,tubesurgery,tubular,tubularretractor,tubularsurgery</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tony Robbins Experience</title><link>https://www.spreaker.com/episode/tony-robbins-experience--20920617</link><description><![CDATA[Robert Watkins, IV, MD shares his experience of Tony Robbins' philosophy, methods, books, and recent course.  He discusses the basic human needs: how to identify them and how to change them.  Ultimately, how we all can get the most out of life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20920617</guid><pubDate>Fri, 20 Dec 2019 15:27:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20920617/robbins.mp3" length="17812715" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, IV, MD shares his experience of Tony Robbins' philosophy, methods, books, and recent course.  He discusses the basic human needs: how to identify them and how to change them.  Ultimately, how we all can get the most out of life.</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, IV, MD shares his experience of Tony Robbins' philosophy, methods, books, and recent course.  He discusses the basic human needs: how to identify them and how to change them.  Ultimately, how we all can get the most out of life.]]></itunes:summary><itunes:duration>742</itunes:duration><itunes:keywords>connection,diva,ego,growth,learning,love,meaning,money,needs,relevancy,relevenant,risk,risktaking,security</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Neck Surgery in Athletes - Dr Watkins Sr &amp; Jr</title><link>https://www.spreaker.com/episode/neck-surgery-in-athletes-dr-watkins-sr-jr--20344577</link><description><![CDATA[Robert Watkins, III & IV, MD, orthopedic spine surgeons to professional athletes, discuss multi-level cervical spine surgery in athletes: risks, return to play, rehab, fusion, artificial disc replacement, foraminotomy, and laminoplasty.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20344577</guid><pubDate>Thu, 28 Nov 2019 19:48:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20344577/dad_cervical_nov_2019.mp3" length="25191217" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, III &amp; IV, MD, orthopedic spine surgeons to professional athletes, discuss multi-level cervical spine surgery in athletes: risks, return to play, rehab, fusion, artificial disc replacement, foraminotomy, and laminoplasty.</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, III & IV, MD, orthopedic spine surgeons to professional athletes, discuss multi-level cervical spine surgery in athletes: risks, return to play, rehab, fusion, artificial disc replacement, foraminotomy, and laminoplasty.]]></itunes:summary><itunes:duration>1050</itunes:duration><itunes:keywords>athlete,athletes,cervical,cervicaldiscectomy,cervicalspine,cervicalspinesurgery,cervicalsurgery,foraminotomy,fusion,neck,neckfusion,neckinjuries,neckinjury,necksurgery,nfl,paralysis,spine,spinesurgery,sports,surgeryathletes</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Debate: Lumbar Fusion vs Artificial Disc, with Dr Blumenthal</title><link>https://www.spreaker.com/episode/debate-lumbar-fusion-vs-artificial-disc-with-dr-blumenthal--20068821</link><description><![CDATA[Robert Watkins, IV, MD, debates with Scott Blumenthal, MD, Director of Center for Disc Replacement at Texas Back Institute, about artificial disc replacement vs fusion in the lumbar spine: indications, failures, athletes, success and more!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20068821</guid><pubDate>Sat, 16 Nov 2019 20:37:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20068821/blumenthal.mp3" length="29058863" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, IV, MD, debates with Scott Blumenthal, MD, Director of Center for Disc Replacement at Texas Back Institute, about artificial disc replacement vs fusion in the lumbar spine: indications, failures, athletes, success and more!</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, IV, MD, debates with Scott Blumenthal, MD, Director of Center for Disc Replacement at Texas Back Institute, about artificial disc replacement vs fusion in the lumbar spine: indications, failures, athletes, success and more!]]></itunes:summary><itunes:duration>1211</itunes:duration><itunes:keywords>adr,artificialdisc,artificialdiscreplacement,cadr,charite,ctdr,ddd,ladr,ltdr,m6,mobic,prestige,prestigelp,prodisc,prodiscc,prodiscl,sciatica,tdr,totaldisc,totaldiscreplacement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brandon McDaniel LA Dodgers Strength Coach</title><link>https://www.spreaker.com/episode/brandon-mcdaniel-la-dodgers-strength-coach--19935703</link><description><![CDATA[Robert Watkins, IV, MD, interviews Brandon McDaniel, LA Dodgers Strength and Conditioning Coach and Director of Player Performance: preparation for baseball, cardiovascular exercise, monitoring via app, weight lifting, diet, relaxation, and more!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19935703</guid><pubDate>Sat, 09 Nov 2019 00:53:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19935703/brandon_mcdaniel.mp3" length="32828863" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, IV, MD, interviews Brandon McDaniel, LA Dodgers Strength and Conditioning Coach and Director of Player Performance: preparation for baseball, cardiovascular exercise, monitoring via app, weight lifting, diet, relaxation, and more!</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, IV, MD, interviews Brandon McDaniel, LA Dodgers Strength and Conditioning Coach and Director of Player Performance: preparation for baseball, cardiovascular exercise, monitoring via app, weight lifting, diet, relaxation, and more!]]></itunes:summary><itunes:duration>1368</itunes:duration><itunes:keywords>athletes,athletic,athleticperformance,back,backpain,baseball,brandonmcdaniel,conditioning,deadlift,dodgerblue,dodgers,ladodgers,perfromace,spine,sports,squat,squats,strengthtraining,weightlift,weightlifting</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Failed Back Surgery</title><link>https://www.spreaker.com/episode/failed-back-surgery--19752968</link><description><![CDATA[Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes and creator of the Back Doctor App, discusses Failed Back Surgery: reasons, diagnosis, workup, treatment, and solutions.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19752968</guid><pubDate>Tue, 29 Oct 2019 17:18:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19752968/failed_back_surgery_mixdown.mp3" length="14321027" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes and creator of the Back Doctor App, discusses Failed Back Surgery: reasons, diagnosis, workup, treatment, and solutions.</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes and creator of the Back Doctor App, discusses Failed Back Surgery: reasons, diagnosis, workup, treatment, and solutions.]]></itunes:summary><itunes:duration>597</itunes:duration><itunes:keywords>complications,failed,failedback,failedbacksurgery,faileddiscectomy,failedfusion,failedlaminectomy,failedlumbarsurgery,failedspine,failedspinesurgery,failedunion,lumbar,nonunion,painaftersurgery,postfusion,postfusionsyndrome,postlaminectomy,postlaminectomysyndrome,revisionsurgery,watkins</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dr David Schechter: Mind Body Pain Management</title><link>https://www.spreaker.com/episode/dr-david-schechter-mind-body-pain-management--19571113</link><description><![CDATA[Dr Robert Watkins interviews Dr David Schechter: mind body medicine, treatment of athletes, pain management, relaxation techniques, non-operative treatment for spine pain, and more!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19571113</guid><pubDate>Fri, 18 Oct 2019 15:32:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19571113/schechter_mixdown.mp3" length="58765079" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Dr Robert Watkins interviews Dr David Schechter: mind body medicine, treatment of athletes, pain management, relaxation techniques, non-operative treatment for spine pain, and more!</itunes:subtitle><itunes:summary><![CDATA[Dr Robert Watkins interviews Dr David Schechter: mind body medicine, treatment of athletes, pain management, relaxation techniques, non-operative treatment for spine pain, and more!]]></itunes:summary><itunes:duration>2449</itunes:duration><itunes:keywords>avoidsurgery,back,backpain,mind,mindbody,mindbodymedicine,mindfullness,neck,neckpain,nonoperative,pain,painmanagement,spine,spinepain</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Homeless Part 3: The Reckoning</title><link>https://www.spreaker.com/episode/homeless-part-3-the-reckoning--19526755</link><description><![CDATA[Dr Robert Watkins, IV, discusses solutions to the homeless crisis in Los Angeles: drugs, crime, mental health, and housing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19526755</guid><pubDate>Wed, 16 Oct 2019 00:55:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19526755/homeless_3.mp3" length="22732827" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Dr Robert Watkins, IV, discusses solutions to the homeless crisis in Los Angeles: drugs, crime, mental health, and housing.</itunes:subtitle><itunes:summary><![CDATA[Dr Robert Watkins, IV, discusses solutions to the homeless crisis in Los Angeles: drugs, crime, mental health, and housing.]]></itunes:summary><itunes:duration>947</itunes:duration><itunes:keywords>bridge,bridgehousing,crime,drugs,heroin,homeless,homelessness,housing,housingcrisis,la,losangeles,meth,shelters,shootingupgallery,streets,tent,tentcity,unhoused</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Homeless Part 2: The Mobilization</title><link>https://www.spreaker.com/episode/homeless-part-2-the-mobilization--19453141</link><description><![CDATA[Robert Watkins, IV, MD, discusses the homeless, drug, and crime crisis that has taken over his neighborhood in Los Angeles.  This episode focuses on what his neighborhood has done and what laws were passed that contributed to the current situation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19453141</guid><pubDate>Fri, 11 Oct 2019 03:46:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19453141/homeless_mobilization_final.mp3" length="45945162" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, IV, MD, discusses the homeless, drug, and crime crisis that has taken over his neighborhood in Los Angeles.  This episode focuses on what his neighborhood has done and what laws were passed that contributed to the current situation.</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, IV, MD, discusses the homeless, drug, and crime crisis that has taken over his neighborhood in Los Angeles.  This episode focuses on what his neighborhood has done and what laws were passed that contributed to the current situation.]]></itunes:summary><itunes:duration>1915</itunes:duration><itunes:keywords>ab1197,bonin,councilmanbonin,crime,crystalmeth,drdrew,drew,drugs,heroin,homeless,homelessness,homelesspeople,la,losangeles,marvista,mentalhealth,meth,mikebonin,prop47,streetpeople</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Homeless Part 1: The Awakening</title><link>https://www.spreaker.com/episode/homeless-part-1-the-awakening--19323566</link><description><![CDATA[Robert Watkins, IV, MD, discusses the homeless, drug, and crime crisis that has taken over his neighborhood in Los Angeles.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19323566</guid><pubDate>Wed, 02 Oct 2019 12:36:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19323566/homeless_1.mp3" length="28676539" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, IV, MD, discusses the homeless, drug, and crime crisis that has taken over his neighborhood in Los Angeles.</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, IV, MD, discusses the homeless, drug, and crime crisis that has taken over his neighborhood in Los Angeles.]]></itunes:summary><itunes:duration>1195</itunes:duration><itunes:keywords>crime,drudaddict,drug,drugdealer,drugs,homeless,homlessness,la,losangeles,meth,street,streetpeople</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Back Pain 1: Sources, Causes, History</title><link>https://www.spreaker.com/episode/back-pain-1-sources-causes-history--19299470</link><description><![CDATA[Robert Watkins, IV, MD, creator of the Back Doctor App and Spine Surgeon for Professional Athletes discusses three parts of Back Pain: sources, causes, and history. Watkinsspine.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19299470</guid><pubDate>Mon, 30 Sep 2019 23:31:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19299470/back_pain_1to3.mp3" length="33902177" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, IV, MD, creator of the Back Doctor App and Spine Surgeon for Professional Athletes discusses three parts of Back Pain: sources, causes, and history. Watkinsspine.com</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, IV, MD, creator of the Back Doctor App and Spine Surgeon for Professional Athletes discusses three parts of Back Pain: sources, causes, and history. Watkinsspine.com]]></itunes:summary><itunes:duration>1413</itunes:duration><itunes:keywords>back,backpain,backsurgery,ddd,degeneration,degenerative,degenerativedisc,degenerativediscdisease,disc,discbulge,discdegeneration,herniateddisc,lumbar,lumbarpain,slippeddisc,spinal,spinalpain,spine,spinepain,spinesurgery</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stephen Lombardo, MD, Team Doctor LA Lakers</title><link>https://www.spreaker.com/episode/stephen-lombardo-md-team-doctor-la-lakers--19154230</link><description><![CDATA[Stephen Lombardo, MD, team doctor for LA Lakers 42 yrs, LA Kings 20 yrs, and '92 Olympic Dream Team, interviewed by Robert Watkins, IV, MD. They discuss sports medicine, stories of great athletes, and the future of treatment of professional athletes.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19154230</guid><pubDate>Thu, 19 Sep 2019 17:30:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19154230/lobardo_mixdown.mp3" length="55390343" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Stephen Lombardo, MD, team doctor for LA Lakers 42 yrs, LA Kings 20 yrs, and '92 Olympic Dream Team, interviewed by Robert Watkins, IV, MD. They discuss sports medicine, stories of great athletes, and the future of treatment of professional athletes.</itunes:subtitle><itunes:summary><![CDATA[Stephen Lombardo, MD, team doctor for LA Lakers 42 yrs, LA Kings 20 yrs, and '92 Olympic Dream Team, interviewed by Robert Watkins, IV, MD. They discuss sports medicine, stories of great athletes, and the future of treatment of professional athletes.]]></itunes:summary><itunes:duration>2308</itunes:duration><itunes:keywords>athlete,drlombardo,drstephenlombardo,kings,lakers,lakings,lalakers,lombardo,nba,nhl,orthopedics,orthopods,spine,sports,sportsmedicine,stephenlombardomd,surgery</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Complications in Spine Surgery</title><link>https://www.spreaker.com/episode/complications-in-spine-surgery--19095998</link><description><![CDATA[Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes, discusses complications in spine surgery: causes, anatomy, expectations, prevention, treatment, and results.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19095998</guid><pubDate>Sat, 14 Sep 2019 01:18:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19095998/complications_mixdown.mp3" length="21243423" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes, discusses complications in spine surgery: causes, anatomy, expectations, prevention, treatment, and results.</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes, discusses complications in spine surgery: causes, anatomy, expectations, prevention, treatment, and results.]]></itunes:summary><itunes:duration>885</itunes:duration><itunes:keywords>back,backsurgery,cervical,cervicalsurgery,complications,durotomy,lumbar,lumbarsurgery,neck,necksurgery,pain,spinal,spinalfluidleak,spinalsurgery,spine,spinesurgery,surgery,thoracic,thoracicsurgery,weakness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gary Vitti, Head Athletic Trainer, LA Lakers</title><link>https://www.spreaker.com/episode/gary-vitti-head-athletic-trainer-la-lakers--19027759</link><description><![CDATA[Robert Watkins, IV, MD, interviews Gary Vitti, retired Head Athletic Trainer of the Los Angeles Lakers for 32 years, winner of 8 NBA championships.  They discuss basketball stories, athletic training, injury prevention and rehabilitation, and the amazing success that Gary's teams enjoyed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19027759</guid><pubDate>Fri, 06 Sep 2019 22:51:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19027759/vitti.mp3" length="84664887" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, IV, MD, interviews Gary Vitti, retired Head Athletic Trainer of the Los Angeles Lakers for 32 years, winner of 8 NBA championships.  They discuss basketball stories, athletic training, injury prevention and rehabilitation, and the...</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, IV, MD, interviews Gary Vitti, retired Head Athletic Trainer of the Los Angeles Lakers for 32 years, winner of 8 NBA championships.  They discuss basketball stories, athletic training, injury prevention and rehabilitation, and the amazing success that Gary's teams enjoyed.]]></itunes:summary><itunes:duration>3528</itunes:duration><itunes:keywords>atc,back,basketball,disc,garyvitti,injury,kobe,lakers,lalakers,losangeleslakers,magic,magicjohnson,nba,neck,rehab,shaq,spine,trainer,vitti</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Return to Sports after Lumbar Injuries</title><link>https://www.spreaker.com/episode/return-to-sports-after-lumbar-injuries--18891796</link><description><![CDATA[Robert Watkins, III and IV, MD, orthopedic spine surgeons for professional athletes discuss the complexities of treating athletes with lumbar injuries: diagnosis, treatment, rehab, legality, and return to play.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18891796</guid><pubDate>Fri, 30 Aug 2019 23:25:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18891796/cleared_to_play.mp3" length="44795915" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, III and IV, MD, orthopedic spine surgeons for professional athletes discuss the complexities of treating athletes with lumbar injuries: diagnosis, treatment, rehab, legality, and return to play.</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, III and IV, MD, orthopedic spine surgeons for professional athletes discuss the complexities of treating athletes with lumbar injuries: diagnosis, treatment, rehab, legality, and return to play.]]></itunes:summary><itunes:duration>1867</itunes:duration><itunes:keywords>athlete,athletes,back,baseball,clearedtoplay,football,lumbar,lumbarspine,mlb,nba,nfl,rehab,returntoplay,returntosport,returntosports,rtp,spinal,spine,sport,sports</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dr Larry Dorr Interview</title><link>https://www.spreaker.com/episode/dr-larry-dorr-interview--18765411</link><description><![CDATA[Lawrence Dorr, MD, orthopedic total joint surgeon, founder of Operation Walk, professor at U.S.C., discusses his inspiration, love, and expertise treating patients, with Robert Watkins, IV, MD.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18765411</guid><pubDate>Thu, 08 Aug 2019 21:07:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18765411/dorr_mixdown.mp3" length="72359569" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Lawrence Dorr, MD, orthopedic total joint surgeon, founder of Operation Walk, professor at U.S.C., discusses his inspiration, love, and expertise treating patients, with Robert Watkins, IV, MD.</itunes:subtitle><itunes:summary><![CDATA[Lawrence Dorr, MD, orthopedic total joint surgeon, founder of Operation Walk, professor at U.S.C., discusses his inspiration, love, and expertise treating patients, with Robert Watkins, IV, MD.]]></itunes:summary><itunes:duration>3015</itunes:duration><itunes:keywords>arthritis,artificialjoint,drdorr,health,hip,hipreplacement,knee,kneereplacement,larrydorr,lawrencedorr,operationwalk,orthopedics,pain,surgery,tha,tka,totalhip,totaljoint,totalknee,watkins</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sports Medicine Weekly Interview</title><link>https://www.spreaker.com/episode/sports-medicine-weekly-interview--18689441</link><description><![CDATA[Robert Watkins, IV, MD, interviewed on Sports Medicine Weekly Radio Show, discusses back pain, athletes, treatment, how to avoid surgery, when surgery works, stem cell injections, and more!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18689441</guid><pubDate>Thu, 01 Aug 2019 00:49:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18689441/sports_medicine_weekly_5_18_2019_mixdown.mp3" length="14268677" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, IV, MD, interviewed on Sports Medicine Weekly Radio Show, discusses back pain, athletes, treatment, how to avoid surgery, when surgery works, stem cell injections, and more!</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, IV, MD, interviewed on Sports Medicine Weekly Radio Show, discusses back pain, athletes, treatment, how to avoid surgery, when surgery works, stem cell injections, and more!]]></itunes:summary><itunes:duration>595</itunes:duration><itunes:keywords>athlete,athletic,back,backexercise,backpain,backsurgery,baseball,basketball,football,hockey,medicine,mlb,nba,nfl,nhl,spine,spinesurgery,sports,sportsmedicine,stemcell</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Opioid Addiction and Back Pain</title><link>https://www.spreaker.com/episode/opioid-addiction-and-back-pain--18584163</link><description><![CDATA[Dr Robert Watkins III and IV, orthopedic spine surgeons for professional athletes and creators of the Back Doctor App, discuss the opioid epidemic in America, treatment of patients with back pain, and solutions for management of chronic pain.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18584163</guid><pubDate>Thu, 18 Jul 2019 19:36:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18584163/opioid.mp3" length="45302694" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Dr Robert Watkins III and IV, orthopedic spine surgeons for professional athletes and creators of the Back Doctor App, discuss the opioid epidemic in America, treatment of patients with back pain, and solutions for management of chronic pain.</itunes:subtitle><itunes:summary><![CDATA[Dr Robert Watkins III and IV, orthopedic spine surgeons for professional athletes and creators of the Back Doctor App, discuss the opioid epidemic in America, treatment of patients with back pain, and solutions for management of chronic pain.]]></itunes:summary><itunes:duration>1888</itunes:duration><itunes:keywords>addiction,back,backpain,drugs,heroin,morphine,narcotic,neck,neckpain,norco,opioid,oxy,oxycodone,percocet,spine,spinesurgery,surgery,vicodin</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Artificial Disc Replacement vs. Fusion in Lumbar Spine</title><link>https://www.spreaker.com/episode/artificial-disc-replacement-vs-fusion-in-lumbar-spine--18449088</link><description><![CDATA[Robert G. Watkins, IV, MD, orthopedic spine surgeon to professional athletes, compares artificial disc replacement versus fusion in the lumbar spine: complications, outcomes, and which is best.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18449088</guid><pubDate>Wed, 03 Jul 2019 07:16:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18449088/lumbar_adr_vs_fusion.mp3" length="24149933" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert G. Watkins, IV, MD, orthopedic spine surgeon to professional athletes, compares artificial disc replacement versus fusion in the lumbar spine: complications, outcomes, and which is best.</itunes:subtitle><itunes:summary><![CDATA[Robert G. Watkins, IV, MD, orthopedic spine surgeon to professional athletes, compares artificial disc replacement versus fusion in the lumbar spine: complications, outcomes, and which is best.]]></itunes:summary><itunes:duration>1006</itunes:duration><itunes:keywords>adr,artificialdisc,artificialdiscreplacement,back,backfusion,backpain,backsurgery,charite,fusion,ladr,lumbar,m6,maverick,prodisc,spinesurgery,surgery,tdr,tiger,tigerwoods,totaldiscreplacement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stem Cell Debate with Dr Asher Milgrom</title><link>https://www.spreaker.com/episode/stem-cell-debate-with-dr-asher-milgrom--18190005</link><description><![CDATA[Robert Watkins, IV, MD, debates stem cells with Asher Milgrom, PhD in terms of types, viability, evidence, risks, and costs.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18190005</guid><pubDate>Thu, 06 Jun 2019 04:00:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18190005/asher.mp3" length="54609358" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, IV, MD, debates stem cells with Asher Milgrom, PhD in terms of types, viability, evidence, risks, and costs.</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, IV, MD, debates stem cells with Asher Milgrom, PhD in terms of types, viability, evidence, risks, and costs.]]></itunes:summary><itunes:duration>2276</itunes:duration><itunes:keywords>avoidsurgery,back,backpain,biologic,cure,injection,injections,neck,pain,regenerative,regenerativemedicine,sciatica,spine,spinesurgery,stem,stemcell,stemcells,surgery,umbilical,umbilicalcord</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Interview with Dr Casey Batten,  LA Rams Team Physician</title><link>https://www.spreaker.com/episode/interview-with-dr-casey-batten-la-rams-team-physician--18065521</link><description><![CDATA[Robert Watkins, IV, MD, interviews Casey Batten, MD, on biologic injections in professional athletes: stem cells, PRP, A2M, and more. Learn how to evaluate whether an injection is worth the time and money for each condition. Dr Batten, 424 320-5872. Dr Watkins, 310 448-7890.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18065521</guid><pubDate>Fri, 24 May 2019 15:52:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18065521/batten.mp3" length="56785988" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, IV, MD, interviews Casey Batten, MD, on biologic injections in professional athletes: stem cells, PRP, A2M, and more. Learn how to evaluate whether an injection is worth the time and money for each condition. Dr Batten, 424 320-5872....</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, IV, MD, interviews Casey Batten, MD, on biologic injections in professional athletes: stem cells, PRP, A2M, and more. Learn how to evaluate whether an injection is worth the time and money for each condition. Dr Batten, 424 320-5872. Dr Watkins, 310 448-7890.]]></itunes:summary><itunes:duration>2366</itunes:duration><itunes:keywords>a2m,athletes,back,biologic,health,hgh,injections,neck,orthokine,prp,rams,regenerative,regenerativemedicine,regenokine,spine,sports,stem,stemcell,stemcells,steroids</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evaluation of New Technology</title><link>https://www.spreaker.com/episode/evaluation-of-new-technology--17827428</link><description><![CDATA[Robert Watkins, III and IV, MD, discuss the evaluation of new technology in medicine and spine surgery; the process of determining if new products are safe, effective, and worth utilizing on their patients.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17827428</guid><pubDate>Fri, 03 May 2019 18:38:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17827428/dad_fb1.mp3" length="76931003" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, III and IV, MD, discuss the evaluation of new technology in medicine and spine surgery; the process of determining if new products are safe, effective, and worth utilizing on their patients.</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, III and IV, MD, discuss the evaluation of new technology in medicine and spine surgery; the process of determining if new products are safe, effective, and worth utilizing on their patients.]]></itunes:summary><itunes:duration>3210</itunes:duration><itunes:keywords>adr,artificialdiscreplacement,back,backpain,breakthrough,computersurgery,discreplacement,fusion,miss,neck,neckpain,pain,sciatica,spine,spinesurgery,surgery,tdr,tech,technologies,technology</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Golf Without Back Pain</title><link>https://www.spreaker.com/episode/golf-without-back-pain--17704891</link><description><![CDATA[Robert Watkins, MD, guest appearance on the Tee It Up radio show, explains how to play golf without causing back pain.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17704891</guid><pubDate>Sun, 21 Apr 2019 16:46:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17704891/watkins.mp3" length="13878749" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, MD, guest appearance on the Tee It Up radio show, explains how to play golf without causing back pain.</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, MD, guest appearance on the Tee It Up radio show, explains how to play golf without causing back pain.]]></itunes:summary><itunes:duration>868</itunes:duration><itunes:keywords>artificialdiscreplacement,athlete,back,backdoctor,backdoctorapp,backpain,backrehab,drwatkins,exercises,fusion,golf,rehab,spine,spinerehab,sports,teeitup,tiger,tigerwoods,watkins,watkinsspine</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stem Cell Madness - Debate with Dr Shounuck Patel</title><link>https://www.spreaker.com/episode/stem-cell-madness-debate-with-dr-shounuck-patel--17695114</link><description><![CDATA[Robert Watkins, MD, orthopedic surgeon to professional athletes and creator of the Back Doctor App, debates Dr Shounuck Patel on the research, cost, utility and risks of stem therapy for back and neck pain.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17695114</guid><pubDate>Sat, 20 Apr 2019 02:01:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17695114/patel_mixdown.mp3" length="97808630" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, MD, orthopedic surgeon to professional athletes and creator of the Back Doctor App, debates Dr Shounuck Patel on the research, cost, utility and risks of stem therapy for back and neck pain.</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, MD, orthopedic surgeon to professional athletes and creator of the Back Doctor App, debates Dr Shounuck Patel on the research, cost, utility and risks of stem therapy for back and neck pain.]]></itunes:summary><itunes:duration>4075</itunes:duration><itunes:keywords>backpain,biologics,cortisone,ddd,disc,discogenic,epidural,fusion,herniation,injections,neckpain,pain,pluripotent,sciatica,stem,stemcell,stemcells,stenosis,steroid,stimcells</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stem Cell Update April 1, 2019</title><link>https://www.spreaker.com/episode/stem-cell-update-april-1-2019--17493269</link><description><![CDATA[Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes, provides an update on stem cell therapy.  He discusses the risks, benefits, costs, misconceptions, exploitability, and future of this exciting field of medicine and spine treatment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17493269</guid><pubDate>Mon, 01 Apr 2019 16:24:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17493269/stem_cell_update_4_1_19.mp3" length="33521678" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes, provides an update on stem cell therapy.  He discusses the risks, benefits, costs, misconceptions, exploitability, and future of this exciting field of medicine and spine...</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes, provides an update on stem cell therapy.  He discusses the risks, benefits, costs, misconceptions, exploitability, and future of this exciting field of medicine and spine treatment.]]></itunes:summary><itunes:duration>1399</itunes:duration><itunes:keywords>backdoctor,backpain,biologic,cure,ddd,disc,injection,kobe,kobebryant,lumbar,orthokine,prp,regenokine,robertwatkins,sciatica,spine,stem,stemcells,stimcells,watkinsspine</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Deepak Chopra Experience</title><link>https://www.spreaker.com/episode/deepak-chopra-experience--17016953</link><description><![CDATA[Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes, discusses his experience at Deepak Chopra's Infinite Possibilities Meditation Retreat, including awareness of reality, relaxation techniques, and how to get the most out of life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17016953</guid><pubDate>Wed, 13 Feb 2019 00:53:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17016953/deepak_final.mp3" length="30218249" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes, discusses his experience at Deepak Chopra's Infinite Possibilities Meditation Retreat, including awareness of reality, relaxation techniques, and how to get the most out of life.</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes, discusses his experience at Deepak Chopra's Infinite Possibilities Meditation Retreat, including awareness of reality, relaxation techniques, and how to get the most out of life.]]></itunes:summary><itunes:duration>1261</itunes:duration><itunes:keywords>awareness,backdoctor,backdoctorapp,chopra,deepak,deepakchopra,drobertwatkins,drwatkins,health,meaning,meaningoflife,meditation,relaxation,religion,science,spine,spirituality,stress,watkins,watkinsspine</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Watkins Spine</title><link>https://www.spreaker.com/episode/watkins-spine--16713240</link><description><![CDATA[Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes, discusses his medical group Watkins Spine, which includes Robert Watkins, III, MD, David Chang, MD, and Shawn Bond, PA.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16713240</guid><pubDate>Tue, 15 Jan 2019 00:52:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16713240/watkins_spine.mp3" length="32050167" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes, discusses his medical group Watkins Spine, which includes Robert Watkins, III, MD, David Chang, MD, and Shawn Bond, PA.</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes, discusses his medical group Watkins Spine, which includes Robert Watkins, III, MD, David Chang, MD, and Shawn Bond, PA.]]></itunes:summary><itunes:duration>1336</itunes:duration><itunes:keywords>athlete,athletes,back,backdoctor,backdoctorapp,backsurgery,disc,drrobertwatkins,drwatkins,laser,laserspine,laserspinesurgery,neck,necksurgery,nfl,robertwatkinsmd,spinesurgery,watkins,watkinsspine</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Microscopic Lumbar Laminotomy</title><link>https://www.spreaker.com/episode/microscopic-lumbar-laminotomy--16575596</link><description><![CDATA[Robert Watkins, MD, orthopedic spine surgeon to professional athletes, discusses the risks, benefits, and prognosis of microscopic laminotomy in the lumbar spine.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16575596</guid><pubDate>Thu, 27 Dec 2018 15:26:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16575596/microscopic_lumbar_laminotomy.mp3" length="28942989" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, MD, orthopedic spine surgeon to professional athletes, discusses the risks, benefits, and prognosis of microscopic laminotomy in the lumbar spine.</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, MD, orthopedic spine surgeon to professional athletes, discusses the risks, benefits, and prognosis of microscopic laminotomy in the lumbar spine.]]></itunes:summary><itunes:duration>1206</itunes:duration><itunes:keywords>back,backdoctor,backdoctorapp,backsurgery,drrobertwatkins,herniateddisc,laser,laserspine,laserspinesurgery,lumbar,lumbarradiculopathy,microscope,minimallyinvasive,radiculopathy,robertwatkinsmd,sciatica,spine,spinesurgery,stenosis,watkins</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Avoid Pain: Preventative Program</title><link>https://www.spreaker.com/episode/avoid-pain-preventative-program--16031626</link><description><![CDATA[Robert Watkins, MD, orthopedic spine surgeon to professional athletes, explains a preventative program to avoid spinal pain: strengthening, exercise, diet, relaxation, everything that can help.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16031626</guid><pubDate>Tue, 23 Oct 2018 14:33:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16031626/avoid_pain_final.mp3" length="24400445" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, MD, orthopedic spine surgeon to professional athletes, explains a preventative program to avoid spinal pain: strengthening, exercise, diet, relaxation, everything that can help.</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, MD, orthopedic spine surgeon to professional athletes, explains a preventative program to avoid spinal pain: strengthening, exercise, diet, relaxation, everything that can help.]]></itunes:summary><itunes:duration>1017</itunes:duration><itunes:keywords>athlete,avoidpain,back,backdoctor,backdoctorapp,backpain,cervical,ddd,disc,drobertwatkins,drwatkins,exercise,herniateddisc,lumbar,neck,pain,rehabilitation,sciatica,spine,watkins</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Back Doctor App</title><link>https://www.spreaker.com/episode/back-doctor-app--15929638</link><description><![CDATA[Robert Watkins, MD, orthopedic spine surgeon to professional athletes, discusses the creation and utility of the Back Doctor App, a free app that has the comprehensive program of exercises and lifestyle used to treat athletes and everyone!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15929638</guid><pubDate>Wed, 10 Oct 2018 18:47:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15929638/back_doctor_app.mp3" length="36979535" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, MD, orthopedic spine surgeon to professional athletes, discusses the creation and utility of the Back Doctor App, a free app that has the comprehensive program of exercises and lifestyle used to treat athletes and everyone!</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, MD, orthopedic spine surgeon to professional athletes, discusses the creation and utility of the Back Doctor App, a free app that has the comprehensive program of exercises and lifestyle used to treat athletes and everyone!]]></itunes:summary><itunes:duration>1542</itunes:duration><itunes:keywords>artificialdiscreplacement,athlete,back,backdoctor,backdoctorapp,backpain,ddd,disc,discreplacement,drobertwatkins,drwatkins,exercise,facet,fusion,herniateddisc,neckpain,rehab,rehabilitation,sciatica,sport</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>NFL To The Olympics. Surgical Treatment of Elite Athletes with Dr. Robert Watkins, IV on PeerSpectrum</title><link>https://www.spreaker.com/episode/nfl-to-the-olympics-surgical-treatment-of-elite-athletes-with-dr-robert-watkins-iv-on-peerspectrum--15856426</link><description><![CDATA[Dr. Robert Watkins, IV, was interviewed on PeerSpectrum podcast with hosts Dr. Keith Mankin and Colin Miller on Sept. 28, 2018.  They discuss treatment of elite athletes with spinal surgery.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15856426</guid><pubDate>Tue, 02 Oct 2018 15:02:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15856426/nfl_to_the_olympics_surgical_treatment_of_elite_athletes_with_dr_robert_watkins_iv.mp3" length="50957428" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Dr. Robert Watkins, IV, was interviewed on PeerSpectrum podcast with hosts Dr. Keith Mankin and Colin Miller on Sept. 28, 2018.  They discuss treatment of elite athletes with spinal surgery.</itunes:subtitle><itunes:summary><![CDATA[Dr. Robert Watkins, IV, was interviewed on PeerSpectrum podcast with hosts Dr. Keith Mankin and Colin Miller on Sept. 28, 2018.  They discuss treatment of elite athletes with spinal surgery.]]></itunes:summary><itunes:duration>3185</itunes:duration><itunes:keywords>athletes,back,baseball,basketball,drrobertwatkins,drwatkins,football,golf,herniated,herniateddisc,mlb,nba,neck,nfl,nhl,sciatica,slippeddisc,spine,sports,watkinsspine</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>New Onset Neck Pain</title><link>https://www.spreaker.com/episode/new-onset-neck-pain--15685613</link><description><![CDATA[Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes, discusses new onset neck pain: signs, red flags, treatment, and prevention.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15685613</guid><pubDate>Mon, 10 Sep 2018 19:52:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15685613/new_onset_neck_pain_final.mp3" length="23589271" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes, discusses new onset neck pain: signs, red flags, treatment, and prevention.</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes, discusses new onset neck pain: signs, red flags, treatment, and prevention.]]></itunes:summary><itunes:duration>983</itunes:duration><itunes:keywords>annulartear,armpain,artificialdiscreplacement,backdoctor,cervical,cervicalpain,chiro,chiropracter,drobertwatkins,drwatkins,exercise,facet,muscle,myelopathy,neck,neckpain,pain,physicaltherapy,radiculopathy,watkins</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cervical Stenosis Surgery: Laminoplasty vs. Fusion</title><link>https://www.spreaker.com/episode/cervical-stenosis-surgery-laminoplasty-vs-fusion--15541177</link><description><![CDATA[Robert G. Watkins, IV, MD, orthopedic spine surgeon to professional athletes, compares laminoplasty to fusion and laminectomy for cervical stenosis in neck surgery.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15541177</guid><pubDate>Tue, 21 Aug 2018 23:23:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15541177/cervical_stenosis_surgery.mp3" length="22844707" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert G. Watkins, IV, MD, orthopedic spine surgeon to professional athletes, compares laminoplasty to fusion and laminectomy for cervical stenosis in neck surgery.</itunes:subtitle><itunes:summary><![CDATA[Robert G. Watkins, IV, MD, orthopedic spine surgeon to professional athletes, compares laminoplasty to fusion and laminectomy for cervical stenosis in neck surgery.]]></itunes:summary><itunes:duration>952</itunes:duration><itunes:keywords>avoidsurgery,backdoctor,cervical,compression,fusion,laminectomy,laminoplasty,laser,microscopic,minimallyinvasive,miss,myelopathy,neck,necksurgery,paralysis,spinalcord,spine,spinesurgery,surgery,watkins</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Neck Surgery: Fusion, Artificial Disc Replacement, Foraminotomy</title><link>https://www.spreaker.com/episode/neck-surgery-fusion-artificial-disc-replacement-foraminotomy--15353313</link><description><![CDATA[Robert Watkins, IV, MD, orthopedic spinal surgeon to professional athletes, discusses neck surgery. Fusion, artificial disc replacement, and foraminotomy are compared by reason for surgery, risks, benefits, and outcomes.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15353313</guid><pubDate>Sun, 29 Jul 2018 17:52:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15353313/neck_surgery.mp3" length="40923446" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, IV, MD, orthopedic spinal surgeon to professional athletes, discusses neck surgery. Fusion, artificial disc replacement, and foraminotomy are compared by reason for surgery, risks, benefits, and outcomes.</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, IV, MD, orthopedic spinal surgeon to professional athletes, discusses neck surgery. Fusion, artificial disc replacement, and foraminotomy are compared by reason for surgery, risks, benefits, and outcomes.]]></itunes:summary><itunes:duration>1707</itunes:duration><itunes:keywords>acdf,adr,artificialdiscreplacement,cervical,cervicalsurgery,ddd,degenerateddiscdisease,foraminotomy,fusion,herniateddisc,laser,microscope,neck,necksurgery,prodisc,radiculitis,slippeddisc,stenosis,tdr,totaldiscreplacement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lumbar Stress Fracture</title><link>https://www.spreaker.com/episode/lumbar-stress-fracture--15141560</link><description><![CDATA[Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes, discusses the symptoms and treatment of lumbar stress fractures, stress reactions, pars defects, pars fractures, spondylolysis, and spondylolisthesis.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15141560</guid><pubDate>Wed, 27 Jun 2018 15:07:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15141560/lumbar_stress_fracture_mixdown.mp3" length="30230494" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes, discusses the symptoms and treatment of lumbar stress fractures, stress reactions, pars defects, pars fractures, spondylolysis, and spondylolisthesis.</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes, discusses the symptoms and treatment of lumbar stress fractures, stress reactions, pars defects, pars fractures, spondylolysis, and spondylolisthesis.]]></itunes:summary><itunes:duration>1260</itunes:duration><itunes:keywords>athletes,back,backdoctor,backpain,gymnastics,injuries,lumbar,mlb,nfl,pars,parsdefect,parsfracture,slippeddisc,spine,spondylolisthesis,spondylolysis,sports,stressreaction,watkins,weightlifting</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spinal Injections 2: Stem Cells, PRP, Biologics</title><link>https://www.spreaker.com/episode/spinal-injections-2-stem-cells-prp-biologics--14975917</link><description><![CDATA[Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes, discusses stem cells, PRP, Regenokine, Orthokine, steroid, and biologic spinal injections.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14975917</guid><pubDate>Tue, 05 Jun 2018 16:43:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14975917/stem_cells_and_prp_mixdown.mp3" length="23116242" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes, discusses stem cells, PRP, Regenokine, Orthokine, steroid, and biologic spinal injections.</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes, discusses stem cells, PRP, Regenokine, Orthokine, steroid, and biologic spinal injections.]]></itunes:summary><itunes:duration>964</itunes:duration><itunes:keywords>backdoctor,biologic,disc,discherniation,disk,epidural,facet,herniation,orthokine,prp,radiculitis,radiculopathy,regenokine,sciatica,spinesurgery,spondylolisthesis,stemcell,stenosis,steroid,watkins</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spinal Injections 1: Types</title><link>https://www.spreaker.com/episode/spinal-injections-1-types--14917047</link><description><![CDATA[Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes, discusses different types of spinal injections: epidurals, nerve root blocks, facet joints, discs, and rhizotomy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14917047</guid><pubDate>Tue, 29 May 2018 15:07:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14917047/spinal_injections_1_types.mp3" length="31766309" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes, discusses different types of spinal injections: epidurals, nerve root blocks, facet joints, discs, and rhizotomy.</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes, discusses different types of spinal injections: epidurals, nerve root blocks, facet joints, discs, and rhizotomy.]]></itunes:summary><itunes:duration>1324</itunes:duration><itunes:keywords>ablation,biologics,disc,discherniation,epidural,facet,herniateddisc,nerve,nerveroot,orthokine,prp,radiculitis,radiculopathy,radiofrequency,regenokine,rhizotomy,sciatica,slippeddisc,spinalinjections,stemcells</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Post Cervical Artificial Disc Replacement</title><link>https://www.spreaker.com/episode/post-cervical-artificial-disc-replacement--14802362</link><description><![CDATA[Robert G. Watkins, IV, MD, orthopedic spine surgeon to professional athletes, discusses post-operative experience and management after cervical artificial disc replacement.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14802362</guid><pubDate>Tue, 15 May 2018 21:57:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14802362/post_cervical_artificial_disc_replacement.mp3" length="31592283" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert G. Watkins, IV, MD, orthopedic spine surgeon to professional athletes, discusses post-operative experience and management after cervical artificial disc replacement.</itunes:subtitle><itunes:summary><![CDATA[Robert G. Watkins, IV, MD, orthopedic spine surgeon to professional athletes, discusses post-operative experience and management after cervical artificial disc replacement.]]></itunes:summary><itunes:duration>1317</itunes:duration><itunes:keywords>artificialdisc,artificialdiscreplacement,athlete,backdoctor,cervical,herniateddisc,m6,mobi-c,nba,nfl,nhl,prestige,prodisc,spine,sports,surgery,watkins</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Post Cervical Foraminotomy</title><link>https://www.spreaker.com/episode/post-cervical-foraminotomy--14802292</link><description><![CDATA[Robert G. Watkins, IV, MD, orthopedic spine surgeon to professional athletes, discusses post-operative experience and management after cervical foraminotomy discectomy (microscopic decompression) surgery.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14802292</guid><pubDate>Tue, 15 May 2018 21:54:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14802292/post_cervical_foraminotomy.mp3" length="22357772" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert G. Watkins, IV, MD, orthopedic spine surgeon to professional athletes, discusses post-operative experience and management after cervical foraminotomy discectomy (microscopic decompression) surgery.</itunes:subtitle><itunes:summary><![CDATA[Robert G. Watkins, IV, MD, orthopedic spine surgeon to professional athletes, discusses post-operative experience and management after cervical foraminotomy discectomy (microscopic decompression) surgery.]]></itunes:summary><itunes:duration>932</itunes:duration><itunes:keywords>athlete,backdoctor,backdoctorapp,cervical,foraminotomy,herniateddisc,laser,microdiscectomy,microforaminotomy,radiculitis,spine,sports,stenosis,surgery,watkins</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Post Lumbar Fusion</title><link>https://www.spreaker.com/episode/post-lumbar-fusion--14802251</link><description><![CDATA[Robert G. Watkins, IV, MD, orthopedic spine surgeon to professional athletes, discusses post-operative experience and management after lumbar fusion surgery.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14802251</guid><pubDate>Tue, 15 May 2018 21:50:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14802251/post_lumbar_fusion.mp3" length="32286878" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert G. Watkins, IV, MD, orthopedic spine surgeon to professional athletes, discusses post-operative experience and management after lumbar fusion surgery.</itunes:subtitle><itunes:summary><![CDATA[Robert G. Watkins, IV, MD, orthopedic spine surgeon to professional athletes, discusses post-operative experience and management after lumbar fusion surgery.]]></itunes:summary><itunes:duration>1346</itunes:duration><itunes:keywords>aftersurgery,alif,back,backdoctor,backdoctorapp,backfusion,fusion,lumbar,lumbarfusion,minimallyinvasive,miss,postop,postsurgery,recovery,spine,spinesurgery,surgery,tlif,watkins,xlif</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Post Neck Fusion</title><link>https://www.spreaker.com/episode/post-neck-fusion--14794458</link><description><![CDATA[Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes describes post-operative recovery and return to activities and sports after neck fusion (Anterior Cervical Discectomy and Fusion, ACDF).]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14794458</guid><pubDate>Tue, 15 May 2018 00:09:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14794458/post_neck_fusion.mp3" length="26033250" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes describes post-operative recovery and return to activities and sports after neck fusion (Anterior Cervical Discectomy and Fusion, ACDF).</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes describes post-operative recovery and return to activities and sports after neck fusion (Anterior Cervical Discectomy and Fusion, ACDF).]]></itunes:summary><itunes:duration>1085</itunes:duration><itunes:keywords>acdf,athletes,backdoctor,disc,fusion,herniated,mbl,nba,neck,neckfusion,nfl,nhl,spine,spinesurgery,sports,watkins</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Post Lumbar Discectomy</title><link>https://www.spreaker.com/episode/post-lumbar-discectomy--14794253</link><description><![CDATA[Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes describes post-operative recovery and return to activities and sports after lumbar microscopic discectomy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14794253</guid><pubDate>Mon, 14 May 2018 23:28:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14794253/post_lumbar_discectomy_mixdown.mp3" length="23055872" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes describes post-operative recovery and return to activities and sports after lumbar microscopic discectomy.</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, IV, MD, orthopedic spine surgeon to professional athletes describes post-operative recovery and return to activities and sports after lumbar microscopic discectomy.]]></itunes:summary><itunes:duration>961</itunes:duration><itunes:keywords>athletes,backdoctor,disc,discectomy,endoscopy,herniated,herniateddisc,laser,lumbar,lumbardiscectomy,microdiscectomy,mlb,nba,nfl,nhl,postoperative,postsurgery,spine,spinesurgery,watkins</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lateral Lumbar Fusion (XLIF/DLIF)</title><link>https://www.spreaker.com/episode/lateral-lumbar-fusion-xlif-dlif--14658084</link><description><![CDATA[Robert Watkins, IV, MD, spine surgeon to professional athletes and creator of the Back Doctor App, discusses the risks, benefits, and technique of lateral lumbar interbody fusion.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14658084</guid><pubDate>Sun, 29 Apr 2018 00:19:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14658084/lateral_fusion.mp3" length="35314940" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, IV, MD, spine surgeon to professional athletes and creator of the Back Doctor App, discusses the risks, benefits, and technique of lateral lumbar interbody fusion.</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, IV, MD, spine surgeon to professional athletes and creator of the Back Doctor App, discusses the risks, benefits, and technique of lateral lumbar interbody fusion.]]></itunes:summary><itunes:duration>1473</itunes:duration><itunes:keywords>backdoctorapp,backfusion,backsurgery,ddd,disc,discsurgery,dlif,drwatkins,lateral,lateralfusion,llif,lumbarfusion,scoliosis,spine,spinesurgery,spondylolisthesis,xlif</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>New Onset Back Pain</title><link>https://www.spreaker.com/episode/new-onset-back-pain--14652426</link><description><![CDATA[Robert Watkins, IV, MD, spine surgeon to professional athletes and creator of the Back Doctor App, discusses new onset back pain: what is the cause and how to get rid of it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14652426</guid><pubDate>Fri, 27 Apr 2018 23:37:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14652426/new_onset_back_pain_mixdown.mp3" length="19192715" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, IV, MD, spine surgeon to professional athletes and creator of the Back Doctor App, discusses new onset back pain: what is the cause and how to get rid of it.</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, IV, MD, spine surgeon to professional athletes and creator of the Back Doctor App, discusses new onset back pain: what is the cause and how to get rid of it.]]></itunes:summary><itunes:duration>800</itunes:duration><itunes:keywords>annulartear,back,backpain,chiropracter,ddd,degeneration,disc,epidural,herniateddisc,lumbar,pain,physicaltherapy,pt,sciatica,trainer</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Back Pain and Neck Pain</title><link>https://www.spreaker.com/episode/back-pain-and-neck-pain--14589324</link><description><![CDATA[Dr Robert Watkins, orthopedic spine surgeon to professional athletes, discusses how to decrease back and neck pain in order to avoid spine surgery.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14589324</guid><pubDate>Fri, 20 Apr 2018 19:33:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14589324/rev_back_neck_pain.mp3" length="48145182" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Dr Robert Watkins, orthopedic spine surgeon to professional athletes, discusses how to decrease back and neck pain in order to avoid spine surgery.</itunes:subtitle><itunes:summary><![CDATA[Dr Robert Watkins, orthopedic spine surgeon to professional athletes, discusses how to decrease back and neck pain in order to avoid spine surgery.]]></itunes:summary><itunes:duration>2009</itunes:duration><itunes:keywords>avoidsurgery,back,backdoctor,backdoctorapp,backpain,cervical,drwatkins,exercise,herniateddisc,lumbar,neck,neckpain,pain,robertwatkins,sciatica,spine,spinesurgery</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lumbar Discectomy</title><link>https://www.spreaker.com/episode/lumbar-discectomy--14526616</link><description><![CDATA[Dr. Robert Watkins, spine surgeon to professional athletes and creator of the Back Doctor App, discusses everything entailed in a lumbar discectomy. How to avoid it, when to do it, why it works, what are the complications, and what is the recovery.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14526616</guid><pubDate>Thu, 12 Apr 2018 23:03:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14526616/lumbar_discectomy.mp3" length="39299575" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Dr. Robert Watkins, spine surgeon to professional athletes and creator of the Back Doctor App, discusses everything entailed in a lumbar discectomy. How to avoid it, when to do it, why it works, what are the complications, and what is the recovery.</itunes:subtitle><itunes:summary><![CDATA[Dr. Robert Watkins, spine surgeon to professional athletes and creator of the Back Doctor App, discusses everything entailed in a lumbar discectomy. How to avoid it, when to do it, why it works, what are the complications, and what is the recovery.]]></itunes:summary><itunes:duration>1639</itunes:duration><itunes:keywords>athlete,back,backdoctor,backpain,backsurgery,disc,discectomy,drwatkins,herniateddisc,laminectomy,laminotomy,legpain,lumbar,microdiscectomy,radiculitis,radiculopathy,sciatica,slippeddisc,spinesurgery,sport</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Laser Spine is BS</title><link>https://www.spreaker.com/episode/laser-spine-is-bs--14419600</link><description><![CDATA[Robert Watkins, MD, spine surgeon to professional athletes, reveals the fallacies and marketing gimmicks of "Laser spine surgery", while presenting a safer alternative.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14419600</guid><pubDate>Sat, 31 Mar 2018 01:24:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14419600/laser_spine_is_bs.mp3" length="9146485" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, MD, spine surgeon to professional athletes, reveals the fallacies and marketing gimmicks of "Laser spine surgery", while presenting a safer alternative.</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, MD, spine surgeon to professional athletes, reveals the fallacies and marketing gimmicks of "Laser spine surgery", while presenting a safer alternative.]]></itunes:summary><itunes:duration>382</itunes:duration><itunes:keywords>back,health,mlb,nba,neck,nfl,nhl,pain,spine,sports,stretch,surgery,watkins,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Athletes Spine Injuries and Treatment</title><link>https://www.spreaker.com/episode/athletes-spine-injuries-and-treatment--14410005</link><description><![CDATA[Robert Watkins, MD, spine surgeon to professional athletes, discusses how athletes avoid having surgery and continue to play their sport with a comprehensive exercise program.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14410005</guid><pubDate>Sat, 31 Mar 2018 01:23:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14410005/athletes_spine_mixdown.mp3" length="29242827" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, MD, spine surgeon to professional athletes, discusses how athletes avoid having surgery and continue to play their sport with a comprehensive exercise program.</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, MD, spine surgeon to professional athletes, discusses how athletes avoid having surgery and continue to play their sport with a comprehensive exercise program.]]></itunes:summary><itunes:duration>1219</itunes:duration><itunes:keywords>athlete,backdoctorapp,drwatkins,exercise,mlb,nba,nfl,nhl,spine,spinesurgery,sports,surgeon</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>ALIF - 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Does it Work?</title><link>https://www.spreaker.com/episode/spine-surgery-does-it-work--14395067</link><description><![CDATA[Robert Watkins, M.D., spine surgeon to professional athletes and creator of Back Doctor App, questions whether spine surgery actually works, when it does, and how to avoid it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14395067</guid><pubDate>Sat, 31 Mar 2018 01:20:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14395067/spinesurgerywork.mp3" length="36709059" type="audio/mpeg"/><itunes:author>Back Doctor</itunes:author><itunes:subtitle>Robert Watkins, M.D., spine surgeon to professional athletes and creator of Back Doctor App, questions whether spine surgery actually works, when it does, and how to avoid it.</itunes:subtitle><itunes:summary><![CDATA[Robert Watkins, M.D., spine surgeon to professional athletes and creator of Back Doctor App, questions whether spine surgery actually works, when it does, and how to avoid it.]]></itunes:summary><itunes:duration>1531</itunes:duration><itunes:keywords>back,doctor,health,mlb,nba,neck,nfl,nhl,pain,spine,stretch,surgeon,surgery,workout,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e20708062b3e9b19e52188d116a3eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
