<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Bigfoot&amp;Barbell talks</title><link>https://www.spreaker.com/show/bigfoot-barbell-talks</link><description><![CDATA[A podcast combining Fitness,health,Nutrition.....and then Aliens, paranormal, and the weird. Lots of good info and good entertainment.]]></description><atom:link href="https://www.spreaker.com/show/2877131/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Bigfoot&amp;Barbells</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f510947533037e06304ed79547267d3a.jpg</url><title>Bigfoot&amp;Barbell talks</title><link>https://www.spreaker.com/show/bigfoot-barbell-talks</link></image><lastBuildDate>Wed, 07 Apr 2021 15:24:49 +0000</lastBuildDate><itunes:author>Bigfoot&amp;Barbells</itunes:author><itunes:owner><itunes:name>Bigfoot&amp;Barbells</itunes:name><itunes:email>bigfootandbarbells@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f510947533037e06304ed79547267d3a.jpg"/><itunes:subtitle>A podcast combining Fitness,health,Nutrition.....and then Aliens, paranormal, and the weird. Lots of good info and good entertainment.</itunes:subtitle><itunes:summary><![CDATA[A podcast combining Fitness,health,Nutrition.....and then Aliens, paranormal, and the weird. Lots of good info and good entertainment.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Bigfoot&amp;Barbells</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f510947533037e06304ed79547267d3a.jpg"/><googleplay:email>bigfootandbarbells@gmail.com</googleplay:email><googleplay:description>A podcast combining Fitness,health,Nutrition.....and then Aliens, paranormal, and the weird. Lots of good info and good entertainment.</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>Motivational - Spartan like Self Discipline</title><link>https://www.spreaker.com/user/bigfootandbarbells/motivational-spartan-like-self-disciplin</link><description><![CDATA[This is Logans first attempt at trying a motivational sharing tips on how to become more spartan like. <br /><br />Follow us on instagram @bigfoot&barbells   krista- @krista_baumgartner logan- @bobafitness_official <br />chat with us on twitter @barbellsbigfoot or on facebook @ Bigfoot&Barbells  <br /><br />#fitness #gym #fit#workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #stregth #gains#fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #cleaneats #gymflow #podcast #fitnesspodcast]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16314808</guid><pubDate>Mon, 26 Nov 2018 19:07:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16314808/motivational_spartan_like_self_discipline.mp3" length="10410418" type="audio/mpeg"/><itunes:author>Bigfoot&amp;Barbells</itunes:author><itunes:subtitle>This is Logans first attempt at trying a motivational sharing tips on how to become more spartan like. 

Follow us on instagram @bigfoot&amp;barbells   krista- @krista_baumgartner logan- @bobafitness_official 
chat with us on twitter @barbellsbigfoot or...</itunes:subtitle><itunes:summary><![CDATA[This is Logans first attempt at trying a motivational sharing tips on how to become more spartan like. <br /><br />Follow us on instagram @bigfoot&barbells   krista- @krista_baumgartner logan- @bobafitness_official <br />chat with us on twitter @barbellsbigfoot or on facebook @ Bigfoot&Barbells  <br /><br />#fitness #gym #fit#workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #stregth #gains#fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #cleaneats #gymflow #podcast #fitnesspodcast]]></itunes:summary><itunes:duration>422</itunes:duration><itunes:keywords>health,transformation,fitness,exercise,bodybuilding,weightloss,gym,muscle,healthyliving,healthyfood,cleaneating,healthyeating,shredded,healthylifestyle,fitfam,stregth,fitspo,weightlossjourney,fit#workout,gains#fitlife</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f510947533037e06304ed79547267d3a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Bigfoot&amp;Barbells</googleplay:author><googleplay:description>This is Logans first attempt at trying a motivational sharing tips on how to become more spartan like. 

Follow us on instagram @bigfoot&amp;barbells   krista- @krista_baumgartner logan- @bobafitness_official 
chat with us on twitter @barbellsbigfoot or on facebook @ Bigfoot&amp;Barbells  

#fitness #gym #fit#workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #stregth #gains#fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #cleaneats #gymflow #podcast #fitnesspodcast</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f510947533037e06304ed79547267d3a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 21 - Relationship advice and how it relates to health</title><link>https://www.spreaker.com/user/bigfootandbarbells/episode-21-relationship-advice-and-how-i</link><description><![CDATA[In this Episode Krista and Logan talk about healthy living and how it relates to your relationship. <br /><br />Follow us on instagram @bigfoot&barbells   krista- @krista_baumgartner logan- @bobafitness_official <br />chat with us on twitter @barbellsbigfoot or on facebook @ Bigfoot&Barbells  <br /><br />#fitness #gym #fit#workout #fitfam #health #bodybuilding#fitspo #weightloss #cleaneating #muscle#exercise #healthyfood #stregth #gains#fitlife #healthyeating #healthylifestyle#healthyliving #weightlossjourney#shredded #transformation #gymrat#transformationtuesday #bodybuilder#gymtime #cleaneats #gymflow #podcast#fitnesspodcast]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16200457</guid><pubDate>Mon, 12 Nov 2018 20:02:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16200457/episode_21_relationship_advice_and_how_it_relates_to_health.mp3" length="89945009" type="audio/mpeg"/><itunes:author>Bigfoot&amp;Barbells</itunes:author><itunes:subtitle>In this Episode Krista and Logan talk about healthy living and how it relates to your relationship. 

Follow us on instagram @bigfoot&amp;barbells   krista- @krista_baumgartner logan- @bobafitness_official 
chat with us on twitter @barbellsbigfoot or on...</itunes:subtitle><itunes:summary><![CDATA[In this Episode Krista and Logan talk about healthy living and how it relates to your relationship. <br /><br />Follow us on instagram @bigfoot&barbells   krista- @krista_baumgartner logan- @bobafitness_official <br />chat with us on twitter @barbellsbigfoot or on facebook @ Bigfoot&Barbells  <br /><br />#fitness #gym #fit#workout #fitfam #health #bodybuilding#fitspo #weightloss #cleaneating #muscle#exercise #healthyfood #stregth #gains#fitlife #healthyeating #healthylifestyle#healthyliving #weightlossjourney#shredded #transformation #gymrat#transformationtuesday #bodybuilder#gymtime #cleaneats #gymflow #podcast#fitnesspodcast]]></itunes:summary><itunes:duration>3950</itunes:duration><itunes:keywords>health,transformation,fitness,weightloss,gym,healthyfood,cleaneating,healthyeating,fitfam,stregth,gymflow,cleaneats,fit#workout,bodybuilding#fitspo,muscle#exercise,gains#fitlife,healthylifestyle#healthyliving,weightlossjourney#shredded,gymrat#transformationtuesday,bodybuilder#gymtime</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f510947533037e06304ed79547267d3a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Bigfoot&amp;Barbells</googleplay:author><googleplay:description>In this Episode Krista and Logan talk about healthy living and how it relates to your relationship. 

Follow us on instagram @bigfoot&amp;barbells   krista- @krista_baumgartner logan- @bobafitness_official 
chat with us on twitter @barbellsbigfoot or on facebook @ Bigfoot&amp;Barbells  

#fitness #gym #fit#workout #fitfam #health #bodybuilding#fitspo #weightloss #cleaneating #muscle#exercise #healthyfood #stregth #gains#fitlife #healthyeating #healthylifestyle#healthyliving #weightlossjourney#shredded #transformation #gymrat#transformationtuesday #bodybuilder#gymtime #cleaneats #gymflow #podcast#fitnesspodcast</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f510947533037e06304ed79547267d3a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 20 -WE ARE BACK</title><link>https://www.spreaker.com/user/bigfootandbarbells/episode-20-we-are-back</link><description><![CDATA[In this Episode krista and Logan talk about kristas up coming prep for competition. Logan talks about his weight loss and coach Gokuflex (Matt Kiddo)<br />Follow us on instagram @bigfoot&barbells   krista- @krista_baumgartner logan- @bobafitness_official <br />chat with us on twitter @barbellsbigfoot or on facebook @ Bigfoot&Barbells  <br /><br />#fitness #gym #fit#workout #fitfam #health #bodybuilding#fitspo #weightloss #cleaneating #muscle#exercise #healthyfood #stregth #gains#fitlife #healthyeating #healthylifestyle#healthyliving #weightlossjourney#shredded #transformation #gymrat#transformationtuesday #bodybuilder#gymtime #cleaneats #gymflow #podcast#fitnesspodcast]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16162149</guid><pubDate>Wed, 07 Nov 2018 21:46:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16162149/episode_20_we_are_back.mp3" length="33513049" type="audio/mpeg"/><itunes:author>Bigfoot&amp;Barbells</itunes:author><itunes:subtitle>In this Episode krista and Logan talk about kristas up coming prep for competition. Logan talks about his weight loss and coach Gokuflex (Matt Kiddo)
Follow us on instagram @bigfoot&amp;barbells   krista- @krista_baumgartner logan- @bobafitness_official...</itunes:subtitle><itunes:summary><![CDATA[In this Episode krista and Logan talk about kristas up coming prep for competition. Logan talks about his weight loss and coach Gokuflex (Matt Kiddo)<br />Follow us on instagram @bigfoot&barbells   krista- @krista_baumgartner logan- @bobafitness_official <br />chat with us on twitter @barbellsbigfoot or on facebook @ Bigfoot&Barbells  <br /><br />#fitness #gym #fit#workout #fitfam #health #bodybuilding#fitspo #weightloss #cleaneating #muscle#exercise #healthyfood #stregth #gains#fitlife #healthyeating #healthylifestyle#healthyliving #weightlossjourney#shredded #transformation #gymrat#transformationtuesday #bodybuilder#gymtime #cleaneats #gymflow #podcast#fitnesspodcast]]></itunes:summary><itunes:duration>1455</itunes:duration><itunes:keywords>health,transformation,fitness,weightloss,gym,healthyfood,cleaneating,healthyeating,fitfam,stregth,gymflow,cleaneats,fit#workout,bodybuilding#fitspo,muscle#exercise,gains#fitlife,healthylifestyle#healthyliving,weightlossjourney#shredded,gymrat#transformationtuesday,bodybuilder#gymtime</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f510947533037e06304ed79547267d3a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Bigfoot&amp;Barbells</googleplay:author><googleplay:description>In this Episode krista and Logan talk about kristas up coming prep for competition. Logan talks about his weight loss and coach Gokuflex (Matt Kiddo)
Follow us on instagram @bigfoot&amp;barbells   krista- @krista_baumgartner logan- @bobafitness_official 
chat with us on twitter @barbellsbigfoot or on facebook @ Bigfoot&amp;Barbells  

#fitness #gym #fit#workout #fitfam #health #bodybuilding#fitspo #weightloss #cleaneating #muscle#exercise #healthyfood #stregth #gains#fitlife #healthyeating #healthylifestyle#healthyliving #weightlossjourney#shredded #transformation #gymrat#transformationtuesday #bodybuilder#gymtime #cleaneats #gymflow #podcast#fitnesspodcast</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f510947533037e06304ed79547267d3a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 19 - The 66 day challenge to you!</title><link>https://www.spreaker.com/user/bigfootandbarbells/episode-19-the-66-day-challenge-to-you</link><description><![CDATA[This isn't your normal episode this is a Challenge to you but its a lot different then other challenges you have seen!  Join our FACEBOOK GROUP for support with your challenge! <br />Follow us on instagram @bigfoot&barbells   krista- @krista_baumgartner logan- @bobafitness_official <br />chat with us on twitter @barbellsbigfoot or on facebook @ Bigfoot&Barbells]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15435685</guid><pubDate>Tue, 07 Aug 2018 14:00:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15435685/episode_19_the_66_day_challenge_to_you.mp3" length="30863412" type="audio/mpeg"/><itunes:author>Bigfoot&amp;Barbells</itunes:author><itunes:subtitle>This isn't your normal episode this is a Challenge to you but its a lot different then other challenges you have seen!  Join our FACEBOOK GROUP for support with your challenge! &#13;
Follow us on instagram @bigfoot&amp;barbells   krista- @krista_baumgartner...</itunes:subtitle><itunes:summary><![CDATA[This isn't your normal episode this is a Challenge to you but its a lot different then other challenges you have seen!  Join our FACEBOOK GROUP for support with your challenge! <br />Follow us on instagram @bigfoot&barbells   krista- @krista_baumgartner logan- @bobafitness_official <br />chat with us on twitter @barbellsbigfoot or on facebook @ Bigfoot&Barbells]]></itunes:summary><itunes:duration>1301</itunes:duration><itunes:keywords>health,fitness,exercise,workout,bodybuilding,weightloss,gym,fit,muscle,gains,healthyliving,healthyfood,cleaneating,healthyeating,healthylifestyle,fitlife,fitfam,stregth,fitspo,weightlossjourney</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f510947533037e06304ed79547267d3a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Bigfoot&amp;Barbells</googleplay:author><googleplay:description>This isn't your normal episode this is a Challenge to you but its a lot different then other challenges you have seen!  Join our FACEBOOK GROUP for support with your challenge! &#13;
Follow us on instagram @bigfoot&amp;barbells   krista- @krista_baumgartner logan- @bobafitness_official &#13;
chat with us on twitter @barbellsbigfoot or on facebook @ Bigfoot&amp;Barbells</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f510947533037e06304ed79547267d3a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 18 - Beating that internal voice and FitFam</title><link>https://www.spreaker.com/user/bigfootandbarbells/episode-18-beating-that-internal-voice-a</link><description><![CDATA[In this Episode Logan flys solo and talks about crushing that voice inside all of us that tells us to do the wrong thing. Also he talks about the major importance in getting a FitFam and how it can change the gym and your diet like you have never seen and he honestly believes it can change the world in a positive way.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15282676</guid><pubDate>Wed, 18 Jul 2018 20:25:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15282676/episode_18_beating_that_internal_voice_and_fitfam.mp3" length="35887017" type="audio/mpeg"/><itunes:author>Bigfoot&amp;Barbells</itunes:author><itunes:subtitle>In this Episode Logan flys solo and talks about crushing that voice inside all of us that tells us to do the wrong thing. Also he talks about the major importance in getting a FitFam and how it can change the gym and your diet like you have never seen...</itunes:subtitle><itunes:summary><![CDATA[In this Episode Logan flys solo and talks about crushing that voice inside all of us that tells us to do the wrong thing. Also he talks about the major importance in getting a FitFam and how it can change the gym and your diet like you have never seen and he honestly believes it can change the world in a positive way.]]></itunes:summary><itunes:duration>1381</itunes:duration><itunes:keywords>health,fitness,exercise,workout,bodybuilding,weightloss,gym,fit,muscle,gains,healthyfood,cleaneating,healthyeating,healthylifestyle,fitlife,fitfam,stregth,fitspo,bigfoot&amp;barbells,bigfootandbarbells</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f510947533037e06304ed79547267d3a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Bigfoot&amp;Barbells</googleplay:author><googleplay:description>In this Episode Logan flys solo and talks about crushing that voice inside all of us that tells us to do the wrong thing. Also he talks about the major importance in getting a FitFam and how it can change the gym and your diet like you have never seen and he honestly believes it can change the world in a positive way.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f510947533037e06304ed79547267d3a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 17 - Dealing with depression and loss</title><link>https://www.spreaker.com/user/bigfootandbarbells/episode-17-dealing-with-depression-and-l</link><description><![CDATA[In this Episode Krista and Logan discuss a personal loss and how they deal with it as well as give advice on how to deal with your own hard times.    Follow us on instagram @bigfoot&barbells   krista- @krista_baumgartner logan- @bobafitness_official <br />chat with us on twitter @barbellsbigfoot or on facebook @ Bigfoot&Barbells]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15250831</guid><pubDate>Fri, 13 Jul 2018 18:20:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15250831/episode_17_dealing_with_depression_and_loss.mp3" length="25895770" type="audio/mpeg"/><itunes:author>Bigfoot&amp;Barbells</itunes:author><itunes:subtitle>In this Episode Krista and Logan discuss a personal loss and how they deal with it as well as give advice on how to deal with your own hard times.    Follow us on instagram @bigfoot&amp;barbells   krista- @krista_baumgartner logan- @bobafitness_official...</itunes:subtitle><itunes:summary><![CDATA[In this Episode Krista and Logan discuss a personal loss and how they deal with it as well as give advice on how to deal with your own hard times.    Follow us on instagram @bigfoot&barbells   krista- @krista_baumgartner logan- @bobafitness_official <br />chat with us on twitter @barbellsbigfoot or on facebook @ Bigfoot&Barbells]]></itunes:summary><itunes:duration>1086</itunes:duration><itunes:keywords>health,fitness,exercise,workout,bodybuilding,weightloss,gym,fit,muscle,gains,healthyliving,healthyfood,healthyeating,healthylifestyle,fitlife,fitfam,stregth,weightlossjourney,bigfoot&amp;barbells,bigfootandbarbells</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f510947533037e06304ed79547267d3a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Bigfoot&amp;Barbells</googleplay:author><googleplay:description>In this Episode Krista and Logan discuss a personal loss and how they deal with it as well as give advice on how to deal with your own hard times.    Follow us on instagram @bigfoot&amp;barbells   krista- @krista_baumgartner logan- @bobafitness_official &#13;
chat with us on twitter @barbellsbigfoot or on facebook @ Bigfoot&amp;Barbells</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f510947533037e06304ed79547267d3a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>4th of July special-The creation of the American National Anthem</title><link>https://www.spreaker.com/user/bigfootandbarbells/the-creation-of-the-american-national-an</link><description><![CDATA[This is a very first Special from Bigfoot&Barbells. In this episode Logan tells the story of how the American National Anthem became.  Side note sorry no fitness is covered in this episode just pure American Patriotism!      Follow us on instagram @bigfoot&barbells   krista- @krista_baumgartner logan- @bobafitness_official <br />chat with us on twitter @barbellsbigfoot or on facebook @ Bigfoot&Barbells]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15178317</guid><pubDate>Mon, 02 Jul 2018 20:59:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15178317/the_creation_of_the_american_national_anthem_4th_of_july_special.mp3" length="16850480" type="audio/mpeg"/><itunes:author>Bigfoot&amp;Barbells</itunes:author><itunes:subtitle>This is a very first Special from Bigfoot&amp;Barbells. In this episode Logan tells the story of how the American National Anthem became.  Side note sorry no fitness is covered in this episode just pure American Patriotism!      Follow us on instagram...</itunes:subtitle><itunes:summary><![CDATA[This is a very first Special from Bigfoot&Barbells. In this episode Logan tells the story of how the American National Anthem became.  Side note sorry no fitness is covered in this episode just pure American Patriotism!      Follow us on instagram @bigfoot&barbells   krista- @krista_baumgartner logan- @bobafitness_official <br />chat with us on twitter @barbellsbigfoot or on facebook @ Bigfoot&Barbells]]></itunes:summary><itunes:duration>670</itunes:duration><itunes:keywords>health,fitness,exercise,workout,bodybuilding,weightloss,gym,fit,muscle,gains,healthyliving,healthyfood,cleaneating,healthyeating,healthylifestyle,fitfam,stregth,weightlossjourney,bigfoot&amp;barbells,bigfootandbarbells</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f510947533037e06304ed79547267d3a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Bigfoot&amp;Barbells</googleplay:author><googleplay:description>This is a very first Special from Bigfoot&amp;Barbells. In this episode Logan tells the story of how the American National Anthem became.  Side note sorry no fitness is covered in this episode just pure American Patriotism!      Follow us on instagram @bigfoot&amp;barbells   krista- @krista_baumgartner logan- @bobafitness_official &#13;
chat with us on twitter @barbellsbigfoot or on facebook @ Bigfoot&amp;Barbells</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f510947533037e06304ed79547267d3a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 16 - Idols Vs. Realitly</title><link>https://www.spreaker.com/user/bigfootandbarbells/episode-16-idols-vs-realitly</link><description><![CDATA[In this episode Krista and Logan talk about whats expected of people and what reality is. We are all human and gosh darn it we want ice cream! Follow us on instagram @bigfoot&barbells   krista- @krista_baumgartner logan- @bobafitness_official <br />chat with us on twitter @barbellsbigfoot or on facebook @ Bigfoot&Barbells]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15144258</guid><pubDate>Wed, 27 Jun 2018 23:01:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15144258/episode_16_idols_vs_realitly.mp3" length="27907894" type="audio/mpeg"/><itunes:author>Bigfoot&amp;Barbells</itunes:author><itunes:subtitle>In this episode Krista and Logan talk about whats expected of people and what reality is. We are all human and gosh darn it we want ice cream! Follow us on instagram @bigfoot&amp;barbells   krista- @krista_baumgartner logan- @bobafitness_official &#13;
chat...</itunes:subtitle><itunes:summary><![CDATA[In this episode Krista and Logan talk about whats expected of people and what reality is. We are all human and gosh darn it we want ice cream! Follow us on instagram @bigfoot&barbells   krista- @krista_baumgartner logan- @bobafitness_official <br />chat with us on twitter @barbellsbigfoot or on facebook @ Bigfoot&Barbells]]></itunes:summary><itunes:duration>1133</itunes:duration><itunes:keywords>health,fitness,exercise,workout,bodybuilding,weightloss,gym,fit,muscle,gains,healthyliving,healthyfood,cleaneating,healthyeating,healthylifestyle,fitfam,stregth,weightlossjourney,bigfoot&amp;barbells,bigfootandbarbells</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f510947533037e06304ed79547267d3a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Bigfoot&amp;Barbells</googleplay:author><googleplay:description>In this episode Krista and Logan talk about whats expected of people and what reality is. We are all human and gosh darn it we want ice cream! Follow us on instagram @bigfoot&amp;barbells   krista- @krista_baumgartner logan- @bobafitness_official &#13;
chat with us on twitter @barbellsbigfoot or on facebook @ Bigfoot&amp;Barbells</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f510947533037e06304ed79547267d3a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 15 - Motivation vs. Insparation and superheros</title><link>https://www.spreaker.com/user/bigfootandbarbells/episode-15-motivation-vs-insparation-and</link><description><![CDATA[In today's Episode Krista and Logan talk about the importance of finding motivation compared to inspiration and how that can drastically change the way you go about things.  Follow us on instagram @bigfoot&barbells   krista- @krista_baumgartner logan- @bobafitness_official <br />chat with us on twitter @barbellsbigfoot or on facebook @ Bigfoot&Barbells]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15110542</guid><pubDate>Fri, 22 Jun 2018 19:23:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15110542/episode_15_motivation_vs_insparation_and_superheros.mp3" length="38123265" type="audio/mpeg"/><itunes:author>Bigfoot&amp;Barbells</itunes:author><itunes:subtitle>In today's Episode Krista and Logan talk about the importance of finding motivation compared to inspiration and how that can drastically change the way you go about things.  Follow us on instagram @bigfoot&amp;barbells   krista- @krista_baumgartner logan-...</itunes:subtitle><itunes:summary><![CDATA[In today's Episode Krista and Logan talk about the importance of finding motivation compared to inspiration and how that can drastically change the way you go about things.  Follow us on instagram @bigfoot&barbells   krista- @krista_baumgartner logan- @bobafitness_official <br />chat with us on twitter @barbellsbigfoot or on facebook @ Bigfoot&Barbells]]></itunes:summary><itunes:duration>1611</itunes:duration><itunes:keywords>health,fitness,exercise,workout,bodybuilding,weightloss,gym,fit,muscle,gains,healthyliving,healthyfood,healthyeating,healthylifestyle,fitfam,stregth,fitspo,weightlossjourney,bigfoot&amp;barbells,bigfootandbarbells</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f510947533037e06304ed79547267d3a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Bigfoot&amp;Barbells</googleplay:author><googleplay:description>In today's Episode Krista and Logan talk about the importance of finding motivation compared to inspiration and how that can drastically change the way you go about things.  Follow us on instagram @bigfoot&amp;barbells   krista- @krista_baumgartner logan- @bobafitness_official &#13;
chat with us on twitter @barbellsbigfoot or on facebook @ Bigfoot&amp;Barbells</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f510947533037e06304ed79547267d3a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>BIGFOOT REPORT Episode 2 - FBI cover up?</title><link>https://www.spreaker.com/user/bigfootandbarbells/bigfoot-report-episode-2</link><description><![CDATA[In this Episode Logan talks about some weird world events and how somethings don't add up to what we are being told is happening.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15092200</guid><pubDate>Wed, 20 Jun 2018 15:06:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15092200/bigfoot_report_episode_2.mp3" length="15317005" type="audio/mpeg"/><itunes:author>Bigfoot&amp;Barbells</itunes:author><itunes:subtitle>In this Episode Logan talks about some weird world events and how somethings don't add up to what we are being told is happening.</itunes:subtitle><itunes:summary><![CDATA[In this Episode Logan talks about some weird world events and how somethings don't add up to what we are being told is happening.]]></itunes:summary><itunes:duration>589</itunes:duration><itunes:keywords>news,ufo,bigfoot,monster,aliens,mystery,fitness,boom,fbi,unexplained,coverup,sifi,bigfoot&amp;barbells,bigfootandbarbells</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f510947533037e06304ed79547267d3a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Bigfoot&amp;Barbells</googleplay:author><googleplay:description>In this Episode Logan talks about some weird world events and how somethings don't add up to what we are being told is happening.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f510947533037e06304ed79547267d3a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Epidode 14 - Q&amp;A with Logan and Krista</title><link>https://www.spreaker.com/user/bigfootandbarbells/epidode-14-q-a-with-logan-and-krista</link><description><![CDATA[In this Episode Krista and Logan take sometime to answer some fun and silly questions to help you listeners connect with them more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15084315</guid><pubDate>Tue, 19 Jun 2018 15:49:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15084315/epidode_14_q_a_with_logan_and_krista.mp3" length="21971578" type="audio/mpeg"/><itunes:author>Bigfoot&amp;Barbells</itunes:author><itunes:subtitle>In this Episode Krista and Logan take sometime to answer some fun and silly questions to help you listeners connect with them more.</itunes:subtitle><itunes:summary><![CDATA[In this Episode Krista and Logan take sometime to answer some fun and silly questions to help you listeners connect with them more.]]></itunes:summary><itunes:duration>983</itunes:duration><itunes:keywords>health,fitness,exercise,workout,bodybuilding,weightloss,gym,fit,muscle,gains,healthyliving,cleaneating,healthyeating,healthylifestyle,fitfam,stregth,fitspo,weightlossjourney,bigfoot&amp;barbells,bigfootandbarbells</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f510947533037e06304ed79547267d3a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Bigfoot&amp;Barbells</googleplay:author><googleplay:description>In this Episode Krista and Logan take sometime to answer some fun and silly questions to help you listeners connect with them more.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f510947533037e06304ed79547267d3a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 13- Stop listening to others about your health</title><link>https://www.spreaker.com/user/bigfootandbarbells/episode-13-stop-listening-to-others-abou</link><description><![CDATA[In this Episode Krista and Logan talk about the lies around nutrition and where not to get your information from.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15042644</guid><pubDate>Wed, 13 Jun 2018 22:21:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15042644/episode_13_stop_listening_to_others_about_your_health.mp3" length="36282961" type="audio/mpeg"/><itunes:author>Bigfoot&amp;Barbells</itunes:author><itunes:subtitle>In this Episode Krista and Logan talk about the lies around nutrition and where not to get your information from.</itunes:subtitle><itunes:summary><![CDATA[In this Episode Krista and Logan talk about the lies around nutrition and where not to get your information from.]]></itunes:summary><itunes:duration>1460</itunes:duration><itunes:keywords>health,bigfoot,fitness,exercise,workout,bodybuilding,weightloss,gym,fit,muscle,gains,healthyfood,cleaneating,healthyeating,fitlife,fitfam,stregth,fitspo,bigfoot&amp;barbells,bigfootandbarbells</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f510947533037e06304ed79547267d3a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Bigfoot&amp;Barbells</googleplay:author><googleplay:description>In this Episode Krista and Logan talk about the lies around nutrition and where not to get your information from.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f510947533037e06304ed79547267d3a.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
