http://www.instagram.com/elevatestpeteenFitnessCopyright Taylor Racehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c2f4f166462ee7adb7c8dc000459842.jpghttp://www.instagram.com/elevatestpeteMon, 25 Apr 2022 12:25:03 +0000Taylor RaceTaylor Racetaylor@elevatestpete.fitNicole and Taylor Race are married fitness professionals who own a gym (Elevate) in St. Petersburg, Florida. This show discusses all things related to the values we hold for Elevate: well-rounded fitness, health, nutrition, and enjoying your life!trueepisodichttps://www.spreaker.com/episode/ep-45-listener-faqs-about-training--44052191What does overtraining look/feel like?
How do I maximize my 1 hour workout?
Should I prioritize strength or cardio to lose weight?

We answer these listener questions and dive into all the details around efficient training, recovery, and how to squeeze the most out of your time when working out.]]>https://api.spreaker.com/episode/44052191Fri, 02 Apr 2021 07:30:19 +0000Taylor RaceCan or should I train twice per day? What does overtraining look/feel like? How do I maximize my 1 hour workout? Should I prioritize strength or cardio to lose weight? We answer these listener questions and dive into all the details around efficient...What does overtraining look/feel like?
How do I maximize my 1 hour workout?
Should I prioritize strength or cardio to lose weight?

We answer these listener questions and dive into all the details around efficient training, recovery, and how to squeeze the most out of your time when working out.]]>3001coach,fitness,health,training,wellnessfalsefullhttps://www.spreaker.com/episode/ep-44-3-non-calorie-counting-habits-to-increase-success--44052157
Try putting these tips to use!]]>https://api.spreaker.com/episode/44052157Fri, 26 Mar 2021 07:00:14 +0000Taylor RaceTaylor and Nicole discuss a few habits that DON'T involve counting calories that will absolutely contribute to better health, body composition and performance. Try putting these tips to use!
Try putting these tips to use!]]>2432coach,fitness,health,nutrition,wellnessfalsefullhttps://www.spreaker.com/episode/ep-43-the-zero-pound-challenge-tracking-progress--42259705
We also talk a LOT about different metrics to track your progress in terms of your body composition, health, and performance. Simply focusing on the scale and nothing else is de-motivating. Try out some of these other metrics to keep yourself in momentum!]]>https://api.spreaker.com/episode/42259705Tue, 01 Dec 2020 15:18:14 +0000Taylor RaceWe introduce the Zero Pound Challenge! A free challenge offered to the public throughout the month of December, focused on keeping up your habits during the holidays. We also talk a LOT about different metrics to track your progress in terms of your...
We also talk a LOT about different metrics to track your progress in terms of your body composition, health, and performance. Simply focusing on the scale and nothing else is de-motivating. Try out some of these other metrics to keep yourself in momentum!]]>2424diet,fitness,health,holidays,strengthfalsefullhttps://www.spreaker.com/episode/ep-42-what-is-my-metabolism-and-how-do-i-change-it--41943934
We discuss how to take control of these factors and get on the path to better health, better body composition, and to end yo-yo dieting once and for all.]]>https://api.spreaker.com/episode/41943934Thu, 12 Nov 2020 18:02:59 +0000Taylor RaceLIVE on Facebook! Here's the audio from our live Facebook podcast about metabolism. It's important to know the factors that contribute to speeding up or slowing down your metabolism. We discuss how to take control of these factors and get on the path...
We discuss how to take control of these factors and get on the path to better health, better body composition, and to end yo-yo dieting once and for all.]]>2224dieting,fitness,health,metabolism,nutritionfalsefullhttps://www.spreaker.com/episode/ep-41-your-most-common-questions-answered--23847462
Should I stop eating past 8pm?
Should I workout twice per day to burn more calories?
Why do I need to eat more protein to lose weight?
+ many more!

Enjoy the episode]]>https://api.spreaker.com/episode/23847462Tue, 31 Mar 2020 09:00:02 +0000Taylor RaceNicole and Taylor Race go through a rapid fire discussion of the most common questions we get from people who are starting at Elevate. Should I stop eating past 8pm? Should I workout twice per day to burn more calories? Why do I need to eat more...
Should I stop eating past 8pm?
Should I workout twice per day to burn more calories?
Why do I need to eat more protein to lose weight?
+ many more!

Enjoy the episode]]>2411fitness,mindset,myths,nutrition,q&afalsefullhttps://www.spreaker.com/episode/ep-40-why-we-still-craft-every-workout-at-elevate--23833918
Your workouts shouldn't be random, unpredictable, or created on the fly (most of the time). The key to sustainable results and avoiding plateaus is having a well-crafted workout program. Otherwise, you may just be throwing things at the wall and hoping for results that won't come.]]>https://api.spreaker.com/episode/23833918Tue, 24 Mar 2020 09:00:01 +0000Taylor RaceMaybe you don't know that all gyms are not created equal...that all workouts are not well thought-out and planned meticulously. Your workouts shouldn't be random, unpredictable, or created on the fly (most of the time). The key to sustainable...
Your workouts shouldn't be random, unpredictable, or created on the fly (most of the time). The key to sustainable results and avoiding plateaus is having a well-crafted workout program. Otherwise, you may just be throwing things at the wall and hoping for results that won't come.]]>2234fitness,strength,strengthtraining,training,workoutsfalsefullhttps://www.spreaker.com/episode/ep-39-3-excuses-that-have-been-holding-you-back--23833722
Our goal is to empower you to step out of the comfort zone and go after that vision of yourself that you've been hoping to achieve. Don't let your own bias and insecurity stand in the way of making major improvements to your quality of life!]]>https://api.spreaker.com/episode/23833722Tue, 17 Mar 2020 09:05:16 +0000Taylor RaceTaylor and Nicole discuss the 3 frequent excuses we hear as to why you aren't pursuing life-changing fitness. We talk about how each of these are completely VALID, but also completely RIDICULOUS. Our goal is to empower you to step out of the comfort...
Our goal is to empower you to step out of the comfort zone and go after that vision of yourself that you've been hoping to achieve. Don't let your own bias and insecurity stand in the way of making major improvements to your quality of life!]]>1329coach,fitness,health,injury,nutritionfalsefullhttps://www.spreaker.com/episode/ep-38-how-to-add-mass-to-that-ass--22931443https://api.spreaker.com/episode/22931443Tue, 25 Feb 2020 09:00:17 +0000Taylor RaceThis episode is all about building a stronger backside ;) Your glutes are muscles that need to be developed and strengthened just like anything else! Plus, you can get some great aesthetic, functional and performance benefits from adding in these 4...1469barbell,fitness,glutes,strength,workoutfalsefullhttps://www.spreaker.com/episode/ep-37-reverse-dieting-what--22931432
Nicole and Taylor dive deep into the how and what behind reverse dieting. Enjoy the episode!]]>https://api.spreaker.com/episode/22931432Tue, 18 Feb 2020 23:47:07 +0000Taylor RaceWhile many people focus on dieting all the time (you know, eating less than you need in order to lose weight), a very important part of the diet "cycle" is to get into maintenance and recovery phases as well. Nicole and Taylor dive deep into the how...
Nicole and Taylor dive deep into the how and what behind reverse dieting. Enjoy the episode!]]>2623bodyfat,diet,fitness,nutrition,weightlosstruefullhttps://www.spreaker.com/episode/ep-36-the-worst-training-for-fat-loss--21998183We dive into the best fat loss training! What should you do, what should you avoid and why?

Find your answers in this episode.]]>https://api.spreaker.com/episode/21998183Mon, 27 Jan 2020 10:00:15 +0000Taylor RaceIf you have (or have ever had) a goal to lose weight/body fat, chances are that someone has told you to exercise ineffectively. We dive into the best fat loss training! What should you do, what should you avoid and why? Find your answers in this...We dive into the best fat loss training! What should you do, what should you avoid and why?

Find your answers in this episode.]]>2097exercise,fatloss,nutrition,strength,weightlossfalsefullhttps://www.spreaker.com/episode/ep-35-staff-special-w-mallory-pendleton--20894961
She has a long background in designing programs and training all different types of people. In fact, she provides quite a few Elevate members with customized programming geared towards recovery from injury or chronic pain.

Anyone who knows Mallory knows she is a force to be reckoned with and she deeply cares about helping others reach success.]]>https://api.spreaker.com/episode/20894961Tue, 07 Jan 2020 10:00:13 +0000Taylor RaceMeet Mallory! She helps manage Elevate in a number of ways and is very present in the development of our coaching staff, as well as in the success of our members. She has a long background in designing programs and training all different types of...
She has a long background in designing programs and training all different types of people. In fact, she provides quite a few Elevate members with customized programming geared towards recovery from injury or chronic pain.

Anyone who knows Mallory knows she is a force to be reckoned with and she deeply cares about helping others reach success.]]>1827coach,elevate,elevatestpete,health,nutritionfalsefullhttps://www.spreaker.com/episode/ep-34-don-t-put-up-with-back-pain--20695007"I got a bad back, soooo...."
"It's just a little sciatica."
Back pain may be common, but it doesn't need to rule your life. Research tells us that MOST people have disc issues, whether they are symptomatic or not.
Learn more about WHY your back hurts & HOW to go about changing your workouts and lifestyle to stay out of pain. This is a great episode that is packed with helpful tactics on addressing low back issues.]]>https://api.spreaker.com/episode/20695007Tue, 31 Dec 2019 09:50:05 +0000Taylor Race"I throw my back out a couple times a year." "I got a bad back, soooo...." "It's just a little sciatica." Back pain may be common, but it doesn't need to rule your life. Research tells us that MOST people have disc issues, whether they are symptomatic..."I got a bad back, soooo...."
"It's just a little sciatica."
Back pain may be common, but it doesn't need to rule your life. Research tells us that MOST people have disc issues, whether they are symptomatic or not.
Learn more about WHY your back hurts & HOW to go about changing your workouts and lifestyle to stay out of pain. This is a great episode that is packed with helpful tactics on addressing low back issues.]]>2940backpain,fitness,injury,mobilitytruefullhttps://www.spreaker.com/episode/ep-33-10-years-of-training-what-we-ve-learned--20528679
A great listen for some perspective on how your own fitness evolves over time and through life changes.]]>https://api.spreaker.com/episode/20528679Tue, 24 Dec 2019 10:00:04 +0000Taylor RaceOwners of Elevate in St. Petersburg, FL, Taylor and Nicole Race, look back on the last decade of working out and lifting weights. What have we learned? How has training changed for us? What mistakes did we make?! A great listen for some perspective...
A great listen for some perspective on how your own fitness evolves over time and through life changes.]]>2088exercise,health,nutrition,training,weightliftingfalsefullhttps://www.spreaker.com/episode/ep-32-the-protein-episode--20528665
If you have any questions as to why protein is such an important staple of your diet as a human and as an athlete/avid exerciser, this show will answer them!]]>https://api.spreaker.com/episode/20528665Tue, 17 Dec 2019 10:00:06 +0000Taylor RaceWhy is protein the king of macros? We give you our top 5 reasons why, plus we get into the characteristics of a complete protein and the most optimal sources. If you have any questions as to why protein is such an important staple of your diet as a...
If you have any questions as to why protein is such an important staple of your diet as a human and as an athlete/avid exerciser, this show will answer them!]]>2606elevate,health,keto,nutrition,proteinfalsefullhttps://www.spreaker.com/episode/ep-31-documentary-schmocumentary--20140946
Stop the madness! We dive into the recent Netflix documentaries advocating for plant based diets and how they portray highly biased and faulty data.

We also give you the (not so) secret to eating a sustainable diet. Stop chasing the next thing! Get informed and find what's right for YOU.]]>https://api.spreaker.com/episode/20140946Tue, 10 Dec 2019 10:00:16 +0000Taylor RaceAre you getting your dietary advice from Netflix? Magazine covers? Overheard conversations at the office? Stop the madness! We dive into the recent Netflix documentaries advocating for plant based diets and how they portray highly biased and faulty...
Stop the madness! We dive into the recent Netflix documentaries advocating for plant based diets and how they portray highly biased and faulty data.

We also give you the (not so) secret to eating a sustainable diet. Stop chasing the next thing! Get informed and find what's right for YOU.]]>1803elevate,fitness,health,nutritionfalsefullhttps://www.spreaker.com/episode/ep-30-question-your-doctor--20140934
Medical professionals can be great! But that doesn't mean you can't be your own advocate and ask questions. We all have our lanes of expertise and medical doctors are typically trained and educated in medical intervention (rather than exercise and nutrition).

This is a must listen!]]>https://api.spreaker.com/episode/20140934Tue, 03 Dec 2019 10:00:15 +0000Taylor RaceWe've seen our clients reverse conditions and ditch medications time and time again. In this episode, we discuss why it's so important to have strength training in your life to prevent and reverse so many common issues (blood pressure, cholesterol,...
Medical professionals can be great! But that doesn't mean you can't be your own advocate and ask questions. We all have our lanes of expertise and medical doctors are typically trained and educated in medical intervention (rather than exercise and nutrition).

This is a must listen!]]>2704biomarkers,fitness,health,hormonesfalsefullhttps://www.spreaker.com/episode/ep-29-do-you-have-grit-we-revisit-our-core-values--20033563https://api.spreaker.com/episode/20033563Tue, 26 Nov 2019 10:00:13 +0000Taylor RaceDon't miss out on an important talk about our core values for life, the Elevation Nation, and for our team. Our core values drive our decisions and help us to keep striving for greatness...and they can help you do the same.1623fitness,health,mindset,nutritionfalsefullhttps://www.spreaker.com/episode/ep-28-holidays-say-no-to-the-santa-belly--20033402
Here's the mindset and very specific tactics you will use this year to stay on track and not gain the unwanted body fat that comes with all the festivities (spoiler: you can still have plenty of FUN).]]>https://api.spreaker.com/episode/20033402Tue, 19 Nov 2019 09:00:05 +0000Taylor RaceThe holiday season (let's be honest, there's like 4 days) doesn't have to trigger weight gain, eating your feelings, and over consumption of EVERYTHING. Here's the mindset and very specific tactics you will use this year to stay on track and not gain...
Here's the mindset and very specific tactics you will use this year to stay on track and not gain the unwanted body fat that comes with all the festivities (spoiler: you can still have plenty of FUN).]]>2117diet,fitness,health,holidaysfalsefullhttps://www.spreaker.com/episode/ep-27-staff-special-w-coach-alisha-beeman--19523555https://api.spreaker.com/episode/19523555Tue, 15 Oct 2019 20:13:19 +0000Taylor RaceMeet the newest addition to the Elevate fam, Alisha! She has a great back story and has a passion for helping others break through mental and physical barriers.2561falsefullhttps://www.spreaker.com/episode/ep-26-staff-special-w-coach-carly-guerra--19411055https://api.spreaker.com/episode/19411055Tue, 08 Oct 2019 17:40:50 +0000Taylor RaceTaylor and Nicole get to interview our own Carly Guerra! Carly has an interesting background of ballroom dance and is big into human movement. She has solidified her place on our team as a mobility specialist. Get to know Coach Carly!1998elevate,fitness,health,mobilityfalsefullhttps://www.spreaker.com/episode/ep-25-the-6-characteristics-of-successful-dieters--19129542
Losing a bunch of weight in your initial dieting phase is great, but keeping that weight off and continuing to get results is even more important! Here are some ways you can make it a lifestyle that sticks.]]>https://api.spreaker.com/episode/19129542Tue, 01 Oct 2019 09:00:21 +0000Taylor RaceOn this episode, Taylor and Nicole dive into some of the reasons why certain people continue to be successful in their approach to diet AFTER an initial dieting phase. Losing a bunch of weight in your initial dieting phase is great, but keeping that...
Losing a bunch of weight in your initial dieting phase is great, but keeping that weight off and continuing to get results is even more important! Here are some ways you can make it a lifestyle that sticks.]]>3158diet,fitness,nutritionfalsefullhttps://www.spreaker.com/episode/ep-24-gear-what-accessories-shoes-etc-do-you-need--19129476https://api.spreaker.com/episode/19129476Tue, 24 Sep 2019 09:00:20 +0000Taylor RaceNicole and Taylor discuss the most (and least) useful accessories and apparel items to use at Elevate. What gear do you really need to get the most out of your workouts?2488fitness,lifting,shoes,training,workoutfalsefullhttps://www.spreaker.com/episode/ep-23-why-we-love-olympic-weightlifting--18891275
Follow our club on Instagram @stpetebarbellclub for more content! We offer in-person and remote weightlifting programs/coaching, so please visit elevatestpete.fit if you are interested!]]>https://api.spreaker.com/episode/18891275Tue, 17 Sep 2019 09:05:19 +0000Taylor RaceNicole and Taylor dive into the history of our weightlifting program, how we grew our club, why we removed the snatch and clean & jerk from our group fitness classes, the prerequisites needed to start weightlifting, and more! Follow our club on...
Follow our club on Instagram @stpetebarbellclub for more content! We offer in-person and remote weightlifting programs/coaching, so please visit elevatestpete.fit if you are interested!]]>2503clean,jerk,olympic,snatch,weightliftingfalsefullhttps://www.spreaker.com/episode/ep-22-5-big-lifts-for-big-strength--18891152
We'll lay out which lifts we think are most effective and how you can introduce variations of them to keep your program fun and fresh.

Follow @elevatestpete on Instagram and Facebook!]]>https://api.spreaker.com/episode/18891152Tue, 10 Sep 2019 09:00:03 +0000Taylor RaceNicole and Taylor weigh-in on their 5 favorite lifts to get the most bang for your buck. You can do nothing but these 5 lifts and achieve some excellent strength (and body comp) goals! We know, because we did these for years...and still do! We'll lay...
We'll lay out which lifts we think are most effective and how you can introduce variations of them to keep your program fun and fresh.

Follow @elevatestpete on Instagram and Facebook!]]>1268deadlift,lifting,lifts,strength,trainingfalsefullhttps://www.spreaker.com/episode/ep-21-staff-special-w-coach-maycee-nicholas--18933789
This is a great listen!]]>https://api.spreaker.com/episode/18933789Thu, 05 Sep 2019 09:00:15 +0000Taylor RaceThis is another fun installment of our staff series, so you can get to know Team Elevate a little better. Maycee has a very interesting background and we dive into her history as a competitive dancer, discuss her health struggles and put her through...
This is a great listen!]]>2145falsefullhttps://www.spreaker.com/episode/ep-20-how-to-break-plateaus-and-get-the-most-out-of-each-workout--18891133
Nicole and Taylor break down simple ways to assess your workouts to come up with goals and understand the effort level needed in order to get the best results.]]>https://api.spreaker.com/episode/18891133Tue, 03 Sep 2019 09:00:18 +0000Taylor RaceAre you actively progressing in the gym or are you going through the motions? Maybe you don't really know what you are SUPPOSED to be targeting in your workouts, whether it's strength work or conditioning. Nicole and Taylor break down simple ways to...
Nicole and Taylor break down simple ways to assess your workouts to come up with goals and understand the effort level needed in order to get the best results.]]>3725falsefullhttps://www.spreaker.com/episode/ep-19-staff-special-w-coach-kaitlyn-bryant--18933746
Get to know Kaitlyn as we dig in to her background. Plus, she answers our "lightning round" questions!]]>https://api.spreaker.com/episode/18933746Wed, 28 Aug 2019 09:00:06 +0000Taylor RaceWe are excited to be featuring members of Team Elevate and are starting with Kaitlyn Bryant! Kaitlyn is a vibrant young woman who coaches at Elevate. She is also in charge of our newest nutrition coaching program! Get to know Kaitlyn as we dig in to...
Get to know Kaitlyn as we dig in to her background. Plus, she answers our "lightning round" questions!]]>2148falsefullhttps://www.spreaker.com/episode/ep-18-our-13-tried-and-true-kitchen-staples-how-the-races-stay-lean-and-sexy-365-days-per-year--18856325https://api.spreaker.com/episode/18856325Tue, 27 Aug 2019 09:00:21 +0000Taylor RaceIs your nutrition all over the place? Going out to eat a lot? Simplify your life and establish staples that you enjoy eating on a regular basis. Nicole and Taylor share their 13 food staples!1323eating,elevatestpete,foodprep,healthy,nutritionfalsefullhttps://www.spreaker.com/episode/ep-17-elevate-2-0-what-s-new--18856314https://api.spreaker.com/episode/18856314Tue, 20 Aug 2019 09:00:21 +0000Taylor RaceWelcome back! In this episode, we discuss the recent changes at Elevate St. Pete and how we came to making them! New programs, new and improved class schedule and big gym re-model!2204elevatestpete,fitness,gymfalsefullhttps://www.spreaker.com/episode/ep-16-creating-wealth-in-your-life-w-core-values--17561872
This episode discusses what these "core values" are and how to create your own to give yourself focus on what's most important to you. By doing so, you can make better decisions and stay on a much more focused & consistent path to achieve the things you want in life.]]>https://api.spreaker.com/episode/17561872Sun, 07 Apr 2019 16:54:49 +0000Taylor RaceHaving a beacon by which to base decisions about your life, business, etc. is crucial in creating wealth throughout your life. Success is a product of consistency, period. This episode discusses what these "core values" are and how to create your own...
This episode discusses what these "core values" are and how to create your own to give yourself focus on what's most important to you. By doing so, you can make better decisions and stay on a much more focused & consistent path to achieve the things you want in life.]]>2120business,fitness,healthfalsefullhttps://www.spreaker.com/episode/ep-15-go-the-f-to-sleep-but-why--17381333https://api.spreaker.com/episode/17381333Mon, 01 Apr 2019 12:05:18 +0000Taylor RaceThis episode is a treat. We go through a bunch of quick, tactical ways for you to get better sleep on a consistent basis. As a result, you'll be leaner, happier, sexier, and mentally sharp! Do NOT miss this episode.1546fitness,lifestyle,lifting,nutrition,sleepfalsefullhttps://www.spreaker.com/episode/ep-14-the-one-thing-you-can-t-go-without--17381321https://api.spreaker.com/episode/17381321Thu, 28 Mar 2019 12:00:15 +0000Taylor RaceOooohhh so mysterious. What's something you need in order to stay alive that also improves body composition, supports your skin, makes you think clearer, look better, and boosts alertness?1142fitness,health,hydrate,hydration,nutritionfalsefullhttps://www.spreaker.com/episode/ep-13-the-things-that-knock-you-off-your-training-plan--17381276https://api.spreaker.com/episode/17381276Sun, 24 Mar 2019 12:00:15 +0000Taylor RaceWhy can't you stick to an exercise routine long enough to get results? Did you start too extreme? Do you enjoy what you are doing? Here are 7 reasons why people often fall of the wagon. Don't make these mistakes!1570diet,fitness,healthfalsefullhttps://www.spreaker.com/episode/ep-12-why-you-keep-falling-off-your-diet-7-reasons--17381251https://api.spreaker.com/episode/17381251Wed, 20 Mar 2019 13:15:45 +0000Taylor RaceDon't miss this episode! Having a nutrition plan is one thing, but sticking with it is another. It's not your plan's fault that you keep falling off, right? Here's the 7 reasons WE have noticed our clients typically get de-railed.1937diet,elevate,fitness,lifestyle,nutritionfalsefullhttps://www.spreaker.com/episode/ep-11-11-things-that-don-t-matter-for-fat-loss--15539850https://api.spreaker.com/episode/15539850Tue, 21 Aug 2018 19:22:37 +0000Taylor RaceLosing body fat and improving body composition doesn't come down to just one thing. Taylor and Nicole discuss 11 different things that just won't matter on their own.2867fatloss,fitness,health,intermittent,ketogenicfalsefullhttps://www.spreaker.com/episode/ep-10-making-your-sh-t-work-nice-w-dr-moses-bernard--15320805https://api.spreaker.com/episode/15320805Tue, 24 Jul 2018 19:46:13 +0000Taylor RaceNicole and Taylor sit down with Dr. Moses Bernard, who is going to blow your mind about human movement, injury, joint function, and biomechanics! If you have a body, you need to listen to this episode.4004biomechanics,fitness,frc,health,mobilitytruefullhttps://www.spreaker.com/episode/ep-9-our-generation-is-f-ed--15297245https://api.spreaker.com/episode/15297245Fri, 20 Jul 2018 19:22:43 +0000Taylor RaceNicole and Taylor talk from experience about the Millenial generation --- the good, the bad, and feedback on the life we all grew up thinking we need to have. We also discuss work ethic, debt, and why buying a home may not be an investment at all.3291crossfit,ed,elevate,fitness,health,millennialstruefullhttps://www.spreaker.com/episode/ep-8-the-mindset-that-changed-our-lives--15166453https://api.spreaker.com/episode/15166453Sat, 30 Jun 2018 19:23:46 +0000Taylor Race2907elevate,fitness,health,mentality,mindsettruefullhttps://www.spreaker.com/episode/ep-7-nicole-gets-rhabdo-playing-catch-up--15043818https://api.spreaker.com/episode/15043818Thu, 14 Jun 2018 01:28:23 +0000Taylor RaceWe're back! After a little hiatus, Taylor and Nicole catch you up on what's been going on for the past month.2487elevate,fitness,health,rhabdo,stpetefalsefullhttps://www.spreaker.com/episode/knowledge-bomb-2-unilateral-exercise--14835998https://api.spreaker.com/episode/14835998Mon, 21 May 2018 04:30:06 +0000Taylor RaceTaylor here with a quick knowledge bomb regarding single leg and single arm exercise! I include some of my standard favorites and why this needs to be in your program.530exercise,health,strength,training,unilateralfalsefullhttps://www.spreaker.com/episode/knowledge-bomb-1-electrolytes--14799455https://api.spreaker.com/episode/14799455Tue, 15 May 2018 15:54:29 +0000Taylor RaceSummer is coming and it'll be even more important to replenish electrolytes as you get super sweaty! Nicole drops some bombs about electrolytes in this short episode.790electrolytes,fitness,health,knowledge,nutritionfalsefullhttps://www.spreaker.com/episode/ep-6-the-6-week-challenge--14745627https://api.spreaker.com/episode/14745627Wed, 09 May 2018 16:40:22 +0000Taylor RaceLove it or hate it, the 6 week challenge(s) are rampant in the fitness industry right now. Nicole and Taylor discuss how their views have changed on "challenges" and how they go about implementing this program at Elevate.2974challenge,fatloss,fitness,six,weektruefullhttps://www.spreaker.com/episode/ep-5-creating-the-perfect-workout-program--14686271https://api.spreaker.com/episode/14686271Wed, 02 May 2018 16:54:33 +0000Taylor RaceNicole and Taylor talk about some simple ways to get the most out of your fitness routine! Use these to build your own program or troubleshoot the one you're on now.2371fitness,health,programming,strength,wellnesstruefullhttps://www.spreaker.com/episode/ep-4-training-exercise-or-therapy--14643241https://api.spreaker.com/episode/14643241Thu, 26 Apr 2018 21:15:20 +0000Taylor RaceNicole and Taylor break down the main gym archetypes in terms of WHY you are in the gym vs. WHAT you are actually doing in the gym. Do your goals align with your behavior?3368crossfit,fitness,goals,gym,weightliftingtruefullhttps://www.spreaker.com/episode/ep-3-too-much-b-ch-in-your-heart--14569600
Nicole and Taylor discuss how we should expect and embrace pain & struggle in our lives to get to our goals.]]>https://api.spreaker.com/episode/14569600Wed, 18 Apr 2018 15:25:32 +0000Taylor RaceIs life supposed to be easy? Hell no. There is nothing awesome that comes from complacency --- in life, in business or in health. Nicole and Taylor discuss how we should expect and embrace pain & struggle in our lives to get to our goals.
Nicole and Taylor discuss how we should expect and embrace pain & struggle in our lives to get to our goals.]]>2696elevate,fitness,success,transformationtruefullhttps://www.spreaker.com/episode/ep-2-dogmatic-dieting--14420373https://api.spreaker.com/episode/14420373Fri, 30 Mar 2018 02:48:34 +0000Taylor RaceNicole and Taylor discuss different diet "camps" and how people often make the mistake of following dogma over results. Veganism, paleo, IIFYM...the list goes on and on. What do these have in common and what should you follow?3670iifym,keto,nutrition,paleo,vegantruefullhttps://www.spreaker.com/episode/ep-1-the-dirty-c-word--14366802https://api.spreaker.com/episode/14366802Fri, 23 Mar 2018 12:44:45 +0000Taylor RaceJoin Nicole and Taylor as they discuss sunburns, gym ownership and why they decided to part ways with being affiliated with CrossFit.3961crossfit,elevate,fitness,weightliftingtruefull