https://www.spreaker.com/show/peace-in-the-pauseI developed this podcast to offer you the opportunity to pause. I’ll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I’ll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body.
I look forward to you joining me and taking time in your day to find your peace in the pause.]]>enSociety & CultureCopyright Gretchen L Schuttehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/efe3165794d99da0a4ad6105b9d4acb5.jpghttps://www.spreaker.com/show/peace-in-the-pauseTue, 16 Feb 2021 06:22:02 +0000Gretchen L SchutteGretchen L Schuttefeeds@spreaker.comSometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better & stronger. To embrace the peace in the pause. I developed this...I developed this podcast to offer you the opportunity to pause. I’ll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I’ll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body.
I look forward to you joining me and taking time in your day to find your peace in the pause.]]>cleanepisodicGretchen L Schuttefeeds@spreaker.comSometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better & stronger. To embrace the peace in the pause. I developed this podcast to offer you the opportunity to pause. I’ll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I’ll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body. I look forward to you joining me and taking time in your day to find your peace in the pause.Nohttps://www.spreaker.com/user/10444779/musings-meditation-for-navigating-stress_5I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.
My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.

Be well, friend.

Let's stay connected:
- Check the blog out on peaceinthepause.com]]>60850ecd-fa1e-4557-85cb-11dd451037e4Tue, 16 Feb 2021 06:00:00 +0000Gretchen L SchutteMusings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life...I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.
My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.

Be well, friend.

Let's stay connected:
- Check the blog out on peaceinthepause.com]]>1152balance,breathing,calm,ease,efficient,focus,meditation,mindful,pause,peaceful,pranayama,present,relax,restorative,selfcare,stressrelief,wellness,yogacleanfullGretchen L SchutteMusings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks. My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade. Be well, friend. Let's stay connected: - Check the blog out on peaceinthepause.comNohttps://www.spreaker.com/user/10444779/musings-meditation-for-navigating-stress_4I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.
My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.

Be well, friend.

Let's stay connected:
- Check the blog out on peaceinthepause.com]]>47b978c7-d7e7-44eb-a4a2-d7fda5025b09Tue, 09 Feb 2021 06:00:00 +0000Gretchen L SchutteMusings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life...I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.
My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.

Be well, friend.

Let's stay connected:
- Check the blog out on peaceinthepause.com]]>1326balance,breathing,calm,ease,efficient,focus,meditation,mindful,pause,peaceful,pranayama,present,relax,restorative,selfcare,stressrelief,wellness,yogacleanfullGretchen L SchutteMusings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks. My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade. Be well, friend. Let's stay connected: - Check the blog out on peaceinthepause.comNohttps://www.spreaker.com/user/10444779/musings-meditation-for-navigating-stress_3I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.
My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.

Be well, friend.

Let's stay connected:
- Check the blog out on peaceinthepause.com]]>2b5a24a2-8e08-4ba8-b43d-63b14c85d0f7Tue, 02 Feb 2021 06:00:00 +0000Gretchen L SchutteMusings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life...I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.
My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.

Be well, friend.

Let's stay connected:
- Check the blog out on peaceinthepause.com]]>1483balance,breathing,calm,ease,efficient,focus,meditation,mindful,pause,peaceful,pranayama,present,relax,restorative,selfcare,stressrelief,wellness,yogacleanfullGretchen L SchutteMusings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks. My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade. Be well, friend. Let's stay connected: - Check the blog out on peaceinthepause.comNohttps://www.spreaker.com/user/10444779/musings-meditation-for-navigating-stress_2I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.
My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.

Be well, friend.

Let's stay connected:
- Check the blog out on peaceinthepause.com]]>62889e70-06ab-43a6-b96d-e6cc278285a4Tue, 26 Jan 2021 06:00:00 +0000Gretchen L SchutteMusings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life...I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.
My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.

Be well, friend.

Let's stay connected:
- Check the blog out on peaceinthepause.com]]>1548balance,breathing,calm,ease,efficient,focus,meditation,mindful,pause,peaceful,pranayama,present,relax,restorative,selfcare,stressrelief,wellness,yogacleanfullGretchen L SchutteMusings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks. My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade. Be well, friend. Let's stay connected: - Check the blog out on peaceinthepause.comNohttps://www.spreaker.com/user/10444779/musings-meditation-for-navigating-stress_1I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.
My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.

Be well, friend.

Let's stay connected:
- Check the blog out on peaceinthepause.com]]>fec0762d-b519-4df9-a1c7-509ad380e9c5Tue, 19 Jan 2021 06:00:00 +0000Gretchen L SchutteMusings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life...I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.
My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.

Be well, friend.

Let's stay connected:
- Check the blog out on peaceinthepause.com]]>1397balance,breathing,calm,ease,efficient,focus,meditation,mindful,pause,peaceful,pranayama,present,relax,restorative,selfcare,stressrelief,wellness,yogacleanfullGretchen L SchutteMusings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks. My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade. Be well, friend. Let's stay connected: - Check the blog out on peaceinthepause.comNohttps://www.spreaker.com/user/10444779/musings-meditation-for-navigating-stressI'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.
My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.
Be well, friend.

Let's stay connected:
- Check the blog out on peaceinthepause.com]]>7985a656-c954-49f4-bd83-4136a1323ff0Tue, 12 Jan 2021 07:00:00 +0000Gretchen L SchutteMusings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life...I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.
My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.
Be well, friend.

Let's stay connected:
- Check the blog out on peaceinthepause.com]]>1093balance,breathing,calm,ease,efficient,focus,meditation,mindful,pause,peaceful,pranayama,present,relax,restorative,selfcare,stressrelief,wellness,yogacleanfullGretchen L SchutteMusings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks. My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade. Be well, friend. Let's stay connected: - Check the blog out on peaceinthepause.comNohttps://www.spreaker.com/user/10444779/1-musings-meditation-for-navigating-stre
I'm sharing these meditations to help you navigate whatever life has presented, be it speed hump or road blocks.

My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.

Be well, friend.]]>da503397-240f-46db-a4a7-1a55155938baTue, 05 Jan 2021 23:28:24 +0000Gretchen L SchutteMusings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations to help you navigate whatever life has presented, be it speed hump or road...
I'm sharing these meditations to help you navigate whatever life has presented, be it speed hump or road blocks.

My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.

Be well, friend.]]>1381balance,breathing,calm,ease,efficient,focus,meditation,mindful,pause,peaceful,pranayama,present,relax,selfcare,stressrelief,wellness,yogacleanfullGretchen L SchutteMusings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations to help you navigate whatever life has presented, be it speed hump or road blocks. My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade. Be well, friend.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-82-focused-point-bell
This meditation incorporates the sound of a bell to remind you if your mind has wandered & invite you back to the present moment.

Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on peaceinthepause.com
- Pop over to Facebook to say hello.]]>2c840003-e972-4cbf-8917-31b706157771Tue, 24 Mar 2020 10:00:00 +0000Gretchen L SchutteA focused point meditation is a practice in which you use an object like a candle, flower, or painting or a sound to place your mind. This meditation incorporates the sound of a bell to remind you if your mind has wandered & invite you back to the...
This meditation incorporates the sound of a bell to remind you if your mind has wandered & invite you back to the present moment.

Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on peaceinthepause.com
- Pop over to Facebook to say hello.]]>724cleanfullGretchen L SchutteA focused point meditation is a practice in which you use an object like a candle, flower, or painting or a sound to place your mind. This meditation incorporates the sound of a bell to remind you if your mind has wandered & invite you back to the present moment. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on peaceinthepause.com - Pop over to Facebook to say hello.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-81-breathe-move-be-lo
This episode offers you a balanced breathing practice, movement for the neck & shoulders, and a mantra meditation for love & gratitude.

Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on peaceinthepause.com
- Pop over to Facebook to say hello.]]>cce0063b-272e-4478-9b9f-27059d313f37Tue, 17 Mar 2020 10:00:00 +0000Gretchen L SchutteInspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude. This episode offers you a balanced breathing practice, movement for the neck &...
This episode offers you a balanced breathing practice, movement for the neck & shoulders, and a mantra meditation for love & gratitude.

Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on peaceinthepause.com
- Pop over to Facebook to say hello.]]>866balance,breathe,breathing,calm,ease,efficient,focus,meditation,mindful,nidra,pause,peaceful,pranayama,present,relax,restorative,restore,serene,wellness,yogacleanfullGretchen L SchutteInspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude. This episode offers you a balanced breathing practice, movement for the neck & shoulders, and a mantra meditation for love & gratitude. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on peaceinthepause.com - Pop over to Facebook to say hello.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-80-writing-meditation
This meditation will require a piece of paper or journal (if you have one) and pen. Stream of conscious writing is a way to "dump" out thoughts while writing whatever comes up as a result of a prompt. The intention is to continue writing until time is up.

Let's stay connected:
- Check the blog out on peaceinthepause.com]]>de5feb63-ca06-4556-b27b-3596acc3e542Tue, 10 Mar 2020 10:00:00 +0000Gretchen L SchutteInspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude. This meditation will require a piece of paper or journal (if you have one) and pen....
This meditation will require a piece of paper or journal (if you have one) and pen. Stream of conscious writing is a way to "dump" out thoughts while writing whatever comes up as a result of a prompt. The intention is to continue writing until time is up.

Let's stay connected:
- Check the blog out on peaceinthepause.com]]>571balance,breathe,breathing,calm,ease,efficient,focus,meditation,mindful,nidra,pause,peaceful,pranayama,present,relax,restorative,restore,serene,wellness,yogacleanfullGretchen L SchutteInspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude. This meditation will require a piece of paper or journal (if you have one) and pen. Stream of conscious writing is a way to "dump" out thoughts while writing whatever comes up as a result of a prompt. The intention is to continue writing until time is up. Let's stay connected: - Check the blog out on peaceinthepause.comNohttps://www.spreaker.com/user/10444779/peace-in-the-pause-79-gratitude-meditati
This guided meditation will offer you the opportunity to focus on different parts of your life to reflect on what you are grateful for.

Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on peaceinthepause.com
- Pop over to Facebook to say hello.]]>e1b4740d-3686-446a-94b7-10f2815628e4Tue, 03 Mar 2020 11:00:00 +0000Gretchen L SchutteInspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude. This guided meditation will offer you the opportunity to focus on different parts of...
This guided meditation will offer you the opportunity to focus on different parts of your life to reflect on what you are grateful for.

Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on peaceinthepause.com
- Pop over to Facebook to say hello.]]>691balance,breathe,breathing,calm,ease,efficient,focus,meditation,mindful,nidra,pause,peaceful,pranayama,present,relax,restorative,restore,serene,wellness,yogacleanfullGretchen L SchutteInspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude. This guided meditation will offer you the opportunity to focus on different parts of your life to reflect on what you are grateful for. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on peaceinthepause.com - Pop over to Facebook to say hello.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-78-heart-energy-visua
In this episode I will guide you to tune into your heart space and visualize an energy flow of gratitude, compassion, and love that you can diffuse into your body.

Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on peaceinthepause.com
- Pop over to Facebook to say hello.]]>ff2a4ef7-8161-49ef-8c7d-c88def10f8ceWed, 26 Feb 2020 22:13:05 +0000Gretchen L SchutteInspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude. In this episode I will guide you to tune into your heart space and visualize an energy...
In this episode I will guide you to tune into your heart space and visualize an energy flow of gratitude, compassion, and love that you can diffuse into your body.

Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on peaceinthepause.com
- Pop over to Facebook to say hello.]]>662balance,breathe,breathing,calm,ease,efficient,focus,meditation,mindful,pause,pranayama,present,relax,restorative,restore,selfcare,stressrelief,wellness,yogacleanfullGretchen L SchutteInspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude. In this episode I will guide you to tune into your heart space and visualize an energy flow of gratitude, compassion, and love that you can diffuse into your body. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on peaceinthepause.com - Pop over to Facebook to say hello.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-77-ease-through-the-h
If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere.

I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.]]>4d72bf89-b970-46c4-a58c-5480558157fcTue, 31 Dec 2019 11:00:00 +0000Gretchen L SchutteThe time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet. If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to...
If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere.

I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.]]>292balance,breathe,breathing,calm,ease,efficient,focus,meditation,mindful,nidra,pause,peaceful,pranayama,present,relax,restorative,restore,serene,wellness,yogacleanfullGretchen L SchutteThe time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet. If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere. I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-76-ease-through-the-hIf you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere.
I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.]]>22ca647f-87ea-489e-a017-e62962bfdf9cTue, 24 Dec 2019 11:00:00 +0000Gretchen L SchutteThe time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet. If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to...If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere.
I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.]]>260balance,breathe,breathing,calm,ease,efficient,focus,meditation,mindful,nidra,pause,peaceful,pranayama,present,relax,restorative,restore,serene,wellness,yogacleanfullGretchen L SchutteThe time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet. If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere. I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-75-ease-through-the-h
If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere.

I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.]]>30804a1f-bab0-47de-b0c1-2584c3ea914aTue, 17 Dec 2019 11:00:00 +0000Gretchen L SchutteThe time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet. If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to...
If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere.

I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.]]>301balance,breathe,breathing,calm,ease,efficient,focus,meditation,mindful,nidra,pause,peaceful,pranayama,present,relax,restorative,restore,serene,wellness,yogacleanfullGretchen L SchutteThe time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet. If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere. I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-74-ease-through-the-h
If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere.

I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.]]>4aff70ae-2d70-49a6-a30a-55cfeffedc03Tue, 10 Dec 2019 11:00:00 +0000Gretchen L SchutteThe time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet. If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to...
If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere.

I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.]]>246balance,breathe,breathing,calm,ease,efficient,focus,meditation,mindful,nidra,pause,peaceful,pranayama,present,relax,restorative,restore,serene,wellness,yogacleanfullGretchen L SchutteThe time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet. If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere. I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-73-ease-through-the-h
If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere.

I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.]]>0abe648a-2ec1-470c-bf98-d8fc7b3a7087Fri, 06 Dec 2019 15:48:21 +0000Gretchen L SchutteThe time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet. If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to...
If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere.

I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.]]>236balance,breathe,breathing,calm,ease,efficient,focus,meditation,mindful,nidra,pause,peaceful,pranayama,present,relax,restorative,restore,serene,wellness,yogacleanfullGretchen L SchutteThe time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet. If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere. I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-72-guided-seat-satya-
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on peaceinthepause.com
- Pop over to Facebook to say hello.]]>ac9265e17175462982f3ba84dd70b876Tue, 27 Aug 2019 10:00:00 +0000Gretchen L SchutteThis week's Guided Seat shares the term "Satya" which can be translated to truthfulness. A Mantra Meditation using "Sat nam", meaning “My name is truth” is a simple way to practice Satya. Take time to hold space for yourself and connect to your truth....
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on peaceinthepause.com
- Pop over to Facebook to say hello.]]>397balance,breathe,breathing,calm,ease,efficient,focus,meditation,mindful,nidra,pause,peaceful,pranayama,present,relax,restorative,restore,serene,wellness,yogacleanfullGretchen L SchutteThis week's Guided Seat shares the term "Satya" which can be translated to truthfulness. A Mantra Meditation using "Sat nam", meaning “My name is truth” is a simple way to practice Satya. Take time to hold space for yourself and connect to your truth. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on peaceinthepause.com - Pop over to Facebook to say hello.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-71-guided-seat-ahimsa
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on peaceinthepause.com
- Pop over to Facebook to say hello.]]>f4a82ca7ad5f4038a7305e1b6f6e6911Tue, 20 Aug 2019 19:27:22 +0000Gretchen L SchutteInspired by a teacher training, this week's Guided Seat shares the term "ahimsa" which can be translated to non-violence or compassion. If you find that offering others compassion is easier than offering it to yourself you are in good company. Take...
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on peaceinthepause.com
- Pop over to Facebook to say hello.]]>592balance,breathe,breathing,calm,ease,efficient,focus,meditation,mindful,nidra,pause,peaceful,pranayama,present,relax,restorative,restore,serene,wellness,yogacleanfullGretchen L SchutteInspired by a teacher training, this week's Guided Seat shares the term "ahimsa" which can be translated to non-violence or compassion. If you find that offering others compassion is easier than offering it to yourself you are in good company. Take time to hold space for yourself and explore a simple visualization that offers compassion to you. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on peaceinthepause.com - Pop over to Facebook to say hello.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-70-guided-seat-hats
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on peaceinthepause.com
- Pop over to Facebook to say hello.]]>01d485a0da0c4f97a87ec5cc471ebe5bTue, 06 Aug 2019 12:00:00 +0000Gretchen L SchutteJoin me this week for a guided visualization and meditation that offers you the opportunity to lift the weight of all the roles you play and encourages you to just be. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on...
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on peaceinthepause.com
- Pop over to Facebook to say hello.]]>616balance,breathe,breathing,calm,ease,efficient,focus,meditation,mindful,nidra,pause,peaceful,pranayama,present,relax,restorative,restore,serene,wellness,yogacleanfullGretchen L SchutteJoin me this week for a guided visualization and meditation that offers you the opportunity to lift the weight of all the roles you play and encourages you to just be. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on peaceinthepause.com - Pop over to Facebook to say hello.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-69-guided-seat-snow-g
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on peaceinthepause.com
- Pop over to Facebook to say hello.]]>f8e68368e9ea4b41ad0eb27458ee48a1Wed, 31 Jul 2019 18:47:15 +0000Gretchen L SchutteJoin me for a guided visualization and meditation that helps you manage life when it gets turned upside down. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on peaceinthepause.com - Pop over to Facebook to say hello.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on peaceinthepause.com
- Pop over to Facebook to say hello.]]>636balance,breathe,breathing,calm,ease,efficient,focus,meditation,mindful,nidra,pause,peaceful,pranayama,present,relax,restorative,restore,serene,wellness,yogacleanfullGretchen L SchutteJoin me for a guided visualization and meditation that helps you manage life when it gets turned upside down. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on peaceinthepause.com - Pop over to Facebook to say hello.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-68-guided-seat-pause-
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.]]>5d88cff8da0a4d8ab80742aef119cda0Sat, 13 Jul 2019 19:39:08 +0000Gretchen L SchutteJoin me to pause for a guided visualization & meditation. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.]]>541balance,breathe,breathing,calm,ease,efficient,focus,meditation,mindful,pause,peaceful,pranayama,present,relax,restorative,restore,selfcare,serene,wellness,yogacleanfullGretchen L SchutteJoin me to pause for a guided visualization & meditation. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-67-guided-seat-rememb
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.]]>029596a14d3e49ec97ea9b3584692e58Tue, 02 Jul 2019 10:00:00 +0000Gretchen L SchutteJoin me this week for a Guided Seat opened with words from a mentor and a reminder to practice with compassion as we remember who we really are. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop...
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.]]>456balance,breathe,breathing,calm,ease,efficient,focus,meditation,mindful,nidra,pause,peaceful,pranayama,present,relax,restorative,restore,serene,wellness,yogacleanfullGretchen L SchutteJoin me this week for a Guided Seat opened with words from a mentor and a reminder to practice with compassion as we remember who we really are. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-66-room-to-breath
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.]]>05ce5af688e5439493c1a8d95d0832c6Tue, 25 Jun 2019 10:00:00 +0000Gretchen L SchutteJoin me for a short share about the universe reminding me about a lesson and to take time to pause, breath, and be. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.]]>559cleanfullGretchen L SchutteJoin me for a short share about the universe reminding me about a lesson and to take time to pause, breath, and be. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-65-breathe-move-be
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.]]>44aa4e82cc1b4e0a884a670e4548cf18Tue, 18 Jun 2019 10:00:00 +0000Gretchen L SchutteIn this episode I invite you to breathe, move, and be. Starting with a pranayama practice to balance the body, then enjoy gentle movement for the neck & shoulders, and practice a Mantra Meditation that reminds you that all will be well. Let's stay...
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.]]>766balance,breathe,breathing,calm,ease,efficient,focus,meditation,mindful,nidra,pause,peaceful,pranayama,present,relax,restorative,restore,serene,wellness,yogacleanfullGretchen L SchutteIn this episode I invite you to breathe, move, and be. Starting with a pranayama practice to balance the body, then enjoy gentle movement for the neck & shoulders, and practice a Mantra Meditation that reminds you that all will be well. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-64-guided-seat-concen
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.]]>c54399a060eb4b2783b211e77a7a6daaTue, 11 Jun 2019 20:12:35 +0000Gretchen L SchutteThis week's Guided Seat is opened with wise words from Thich Nhat Hanh. Join me to explore the distractions that show up in your mindful seat, practice setting them aside, and tuning into concentration. Let's stay connected: - Listen & subscribe on...
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.]]>446balance,breathe,breathing,calm,ease,efficient,focus,meditation,mindful,nidra,pause,peaceful,pranayama,present,relax,restorative,restore,serene,wellness,yogacleanfullGretchen L SchutteThis week's Guided Seat is opened with wise words from Thich Nhat Hanh. Join me to explore the distractions that show up in your mindful seat, practice setting them aside, and tuning into concentration. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-63-guided-seat-patien
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.]]>0c6719702bed4d819cd7b01fe374f46fTue, 04 Jun 2019 10:00:00 +0000Gretchen L SchutteJoin me for a guided meditation that offers space to practice patience & resilience. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.]]>590breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteJoin me for a guided meditation that offers space to practice patience & resilience. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-61-pranayama-alternat
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.]]>4bab823c5b2f490784e3c3ff62e5dcbaWed, 22 May 2019 19:52:53 +0000Gretchen L SchutteThis week's episode guides you through a breathing practice called Alternate Nostril Breathing. This practice has several benefits including activating the parasympathetic nervous system. Let's stay connected: - Listen & subscribe on iTunes. - Check...
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.]]>490breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteThis week's episode guides you through a breathing practice called Alternate Nostril Breathing. This practice has several benefits including activating the parasympathetic nervous system. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-60-guided-seat-a-page
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.]]>4fac3504922a4fac836ed3e5b1090cedTue, 14 May 2019 11:00:00 +0000Gretchen L SchutteJoin me this week for a guided seat that looks to nature for inspiration. Instead of forcing or gripping can you allow for space, invite in ease, and let your practice unfold? Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out...
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.]]>271balance,breathe,breathing,calm,ease,efficient,focus,meditation,mindful,nidra,pause,peaceful,pranayama,present,relax,restorative,restore,serene,wellness,yogacleanfullGretchen L SchutteJoin me this week for a guided seat that looks to nature for inspiration. Instead of forcing or gripping can you allow for space, invite in ease, and let your practice unfold? Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-59-pranayama-triangle
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.]]>471945a3f9644ed19ab9a0eef6c09ff5Tue, 07 May 2019 21:31:57 +0000Gretchen L SchutteJoin me to explore the practice of Triangle Breathing. This breathing technique calms the mind and body with a slow holding of the breath between an inhale & exhale. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on...
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.]]>608breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteJoin me to explore the practice of Triangle Breathing. This breathing technique calms the mind and body with a slow holding of the breath between an inhale & exhale. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-58-guided-seat-though
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   ]]>bc6c75cf04b348639294414005b39829Tue, 30 Apr 2019 15:36:18 +0000Gretchen L SchutteJoin me for a guided seat to explore how although thoughts cloud the mind the light within us shines brightly. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.   
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   ]]>785breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteJoin me for a guided seat to explore how although thoughts cloud the mind the light within us shines brightly. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.   Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-57-mindful-movement-n
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.]]>213dc4450fae4033a37027e3d51f4afcTue, 23 Apr 2019 11:00:00 +0000Gretchen L SchutteThis week's episode offers you simple movement to help relax the neck & shoulders. Using your breath while embracing your unique range of motion, invite space and ease into places in your body that tend to hold onto tension. Let's stay connected: -...
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.]]>667breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteThis week's episode offers you simple movement to help relax the neck & shoulders. Using your breath while embracing your unique range of motion, invite space and ease into places in your body that tend to hold onto tension. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-56-rectangle-breath
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   ]]>b92e27ec44654f66a93dacb6252cd22aTue, 16 Apr 2019 20:00:15 +0000Gretchen L SchutteJoin me for a practice of Rectangle Breathing. This technique, incorporating shorter inhales & exhales with longer holds in between the breath promotes relaxation in the mind and body. Let's stay connected: - Listen & subscribe on iTunes. - Check the...
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   ]]>719breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteJoin me for a practice of Rectangle Breathing. This technique, incorporating shorter inhales & exhales with longer holds in between the breath promotes relaxation in the mind and body. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.   Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-55-gratitude-practice
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.]]>733a026feb514715bd576d65910ed680Wed, 10 Apr 2019 20:57:19 +0000Gretchen L SchutteInspired by a group of amazing humans I'm mentoring as teachers this week's episode is reviewing Gratitude as a practice. If you are struggling with what you think your practice should be take a listen for my 2 cents on how to create a practice that...
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.]]>241breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteInspired by a group of amazing humans I'm mentoring as teachers this week's episode is reviewing Gratitude as a practice. If you are struggling with what you think your practice should be take a listen for my 2 cents on how to create a practice that fits into your life. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-54-guided-seat-focuseYou will need an object to use as your point of focus. This could be a candle, flower, or piece of art.

Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.]]>b5522f492ec64613adc59c5cae5a872bTue, 26 Mar 2019 19:16:47 +0000Gretchen L SchutteOn this week's episode I invite you to join me for a Focused Point Meditation. You will need an object to use as your point of focus. This could be a candle, flower, or piece of art. Let's stay connected: - Listen & subscribe on iTunes. - Check the...You will need an object to use as your point of focus. This could be a candle, flower, or piece of art.

Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.]]>351breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteOn this week's episode I invite you to join me for a Focused Point Meditation. You will need an object to use as your point of focus. This could be a candle, flower, or piece of art. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-53-breathe-move-be
In this episode I invite you to breathe, move, and be. Starting with a pranayama practice to relax the body, then moving the spine in it's 6 directions to bring balance to the body, and wrapping up with a seated Mantra Meditation to stay connected to the present moment. 

Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   ]]>dd20628e96c44c80b23d85ccd4a173fcTue, 19 Mar 2019 19:18:13 +0000Gretchen L SchutteJoin me for an extended episode in celebration of our 1 year pod-aversary! In this episode I invite you to breathe, move, and be. Starting with a pranayama practice to relax the body, then moving the spine in it's 6 directions to bring balance to the...
In this episode I invite you to breathe, move, and be. Starting with a pranayama practice to relax the body, then moving the spine in it's 6 directions to bring balance to the body, and wrapping up with a seated Mantra Meditation to stay connected to the present moment. 

Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   ]]>1534breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteJoin me for an extended episode in celebration of our 1 year pod-aversary! In this episode I invite you to breathe, move, and be. Starting with a pranayama practice to relax the body, then moving the spine in it's 6 directions to bring balance to the body, and wrapping up with a seated Mantra Meditation to stay connected to the present moment.  Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.   Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-52-guided-seat-bell-m
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   ]]>63aaf7b83b9548099204787930e3a33dTue, 12 Mar 2019 13:35:02 +0000Gretchen L SchutteJoin me to take a seat and use the sound of a bell as the reminder to draw your attention back to the present moment. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.   
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   ]]>437breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteJoin me to take a seat and use the sound of a bell as the reminder to draw your attention back to the present moment. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.   Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-51-guided-seat-readin
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.]]>d797756b0c224bc6aa921d4147bc4f73Tue, 05 Mar 2019 16:31:48 +0000Gretchen L SchutteIn this week's episode I share words from a book I am loving, "How to Sit" by Thich Nhat Hanh and hold space to practice using your breath to "Come back to yourself." Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on...
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.]]>476breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteIn this week's episode I share words from a book I am loving, "How to Sit" by Thich Nhat Hanh and hold space to practice using your breath to "Come back to yourself." Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-50-guided-seat-love-c
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.]]>3162cb4c1f72436faf6b478793f92350Tue, 26 Feb 2019 13:00:00 +0000Gretchen L SchutteJoin me for a guided breathing meditation that is good for the heart & spirit as you share love, compassion, and peace with yourself and others. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop...
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.]]>490breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteJoin me for a guided breathing meditation that is good for the heart & spirit as you share love, compassion, and peace with yourself and others. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-49-hygge
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello. ]]>a2427719b0be4e7584be97ec42b0d043Wed, 20 Feb 2019 02:59:58 +0000Gretchen L SchutteInspired by the cold weather and impending snow in NOVA, in this week's episode I talk about hygge, what it is, and how to incorporate it into your day. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com -...
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello. ]]>206breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteInspired by the cold weather and impending snow in NOVA, in this week's episode I talk about hygge, what it is, and how to incorporate it into your day. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello. Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-48-guided-seat-mindfups, if you listen closely you can hear the "soundtrack" Wedge provides with her purring.

Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   
- Or drop me an email at gretchen@tulapranayoga.com]]>804aaa60e86b48d69bcc83325b927502Tue, 12 Feb 2019 20:50:01 +0000Gretchen L SchutteJoin me to explore a Mindfulness Meditation. It's the perfect tool when the mind is scattered as the practice is to notice sounds, thoughts, or sensations, identify them, and choose to come back to your breath. ps, if you listen closely you can hear...ps, if you listen closely you can hear the "soundtrack" Wedge provides with her purring.

Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   
- Or drop me an email at gretchen@tulapranayoga.com]]>682breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteJoin me to explore a Mindfulness Meditation. It's the perfect tool when the mind is scattered as the practice is to notice sounds, thoughts, or sensations, identify them, and choose to come back to your breath. ps, if you listen closely you can hear the "soundtrack" Wedge provides with her purring. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.    - Or drop me an email at gretchen@tulapranayoga.comNohttps://www.spreaker.com/user/10444779/peace-in-the-pause-47-pranayama-square-b
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   
- Or drop me an email at gretchen@tulapranayoga.com]]>c60b5b7d7a4a4fdf963224f651d300a0Tue, 05 Feb 2019 12:00:00 +0000Gretchen L SchutteJoin me to experience Square Breathing, also known as Box Breathing. This technique is beneficial for relieving stress and can enhance concentration. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com -...
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   
- Or drop me an email at gretchen@tulapranayoga.com]]>495cleanfullGretchen L SchutteJoin me to experience Square Breathing, also known as Box Breathing. This technique is beneficial for relieving stress and can enhance concentration. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.    - Or drop me an email at gretchen@tulapranayoga.comNohttps://www.spreaker.com/user/10444779/peace-in-the-pause-46-guided-seat-3-minu
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   
- Or drop me an email at gretchen@tulapranayoga.com]]>a2705961bebe49249ac9be4e86f253fbTue, 29 Jan 2019 14:00:00 +0000Gretchen L SchutteJoin me for a 3 min breathing meditation. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.    - Or drop me an email at gretchen@tulapranayoga.com
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   
- Or drop me an email at gretchen@tulapranayoga.com]]>191breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteJoin me for a 3 min breathing meditation. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.    - Or drop me an email at gretchen@tulapranayoga.comNohttps://www.spreaker.com/user/10444779/peace-in-the-pause-45-guided-seat-journe
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   
- Or drop me an email at gretchen@tulapranayoga.com]]>7364269c9ce54ba5b36b59aa9ef0d424Tue, 22 Jan 2019 14:00:00 +0000Gretchen L SchutteJoin me on a journey inward to ask your heart it's deepest desire, your sankulpa. A sankulpa, or affirmation, is a positive thing you would like to see happen in your life. Phrased in the present tense, this positive statement can bring about change...
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   
- Or drop me an email at gretchen@tulapranayoga.com]]>605breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,nidra,pause,pranayama,present,relax,restorative,restore,sankulpa,wellness,yogacleanfullGretchen L SchutteJoin me on a journey inward to ask your heart it's deepest desire, your sankulpa. A sankulpa, or affirmation, is a positive thing you would like to see happen in your life. Phrased in the present tense, this positive statement can bring about change in your life. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.    - Or drop me an email at gretchen@tulapranayoga.comNohttps://www.spreaker.com/user/10444779/peace-in-the-pause-44-guided-seat-7-minu
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
- Or drop me an email at gretchen@tulapranayoga.com]]>341b36e5c1b04ea7848695b5f845de30Tue, 15 Jan 2019 14:21:22 +0000Gretchen L SchutteJoin me to pause for 7 minutes, find your seat, & breathe. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello. - Or drop me an email at gretchen@tulapranayoga.com
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
- Or drop me an email at gretchen@tulapranayoga.com]]>421breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteJoin me to pause for 7 minutes, find your seat, & breathe. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello. - Or drop me an email at gretchen@tulapranayoga.comNohttps://www.spreaker.com/user/10444779/peace-in-the-pause-43-what-is-a-sankulpa
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   
- Or drop me an email at gretchen@tulapranayoga.com]]>e36d698f9219469ebea010d17e1389bcTue, 08 Jan 2019 16:27:06 +0000Gretchen L SchutteThe energy of the new year and the turning of the calendar can inspire us to set goals & resolutions. Take a listen to learn about what a "sankulpa" is and how to approach your goals with compassion. Let's stay connected: - Listen & subscribe on...
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   
- Or drop me an email at gretchen@tulapranayoga.com]]>537breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteThe energy of the new year and the turning of the calendar can inspire us to set goals & resolutions. Take a listen to learn about what a "sankulpa" is and how to approach your goals with compassion. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.    - Or drop me an email at gretchen@tulapranayoga.comNohttps://www.spreaker.com/user/10444779/peace-in-the-pause-42-guided-seat-honor-
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
- Or drop me an email at gretchen@tulapranayoga.com]]>dcf4cf07b0574da38cc5a61e21d6a7e8Tue, 01 Jan 2019 14:00:00 +0000Gretchen L SchutteMy New Year message for you as we transition into 2019. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello. - Or drop me an email at gretchen@tulapranayoga.com
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
- Or drop me an email at gretchen@tulapranayoga.com]]>322breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteMy New Year message for you as we transition into 2019. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello. - Or drop me an email at gretchen@tulapranayoga.comNohttps://www.spreaker.com/user/10444779/peace-in-the-pause-41-guided-seat-gratit
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   ]]>3ba87a334c6d44d295589927981e4f02Tue, 25 Dec 2018 14:00:00 +0000Gretchen L SchutteJoin me for a Guided Gratitude meditation with space to reflect on yourself & others. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.   
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   ]]>528breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteJoin me for a Guided Gratitude meditation with space to reflect on yourself & others. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.   Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-40-rebroadcast-retent
In this week’s episode we will explore a pranayama practice called Retention & Suspension Breath for Relaxation. It is a wonderful practice when you need to bring a bit of calm to your day.

Let's stay connected: -
Listen & subscribe on iTunes
Check the blog out on tulapranayoga.com
Pop over to Facebook to say hello]]>33dcd24a1bb04648a96b8d414e5513a3Tue, 18 Dec 2018 14:00:00 +0000Gretchen L SchutteWhile I take a few weeks to pause I am sharing podcast episodes that I think will serve you during the holiday season. In this week’s episode we will explore a pranayama practice called Retention & Suspension Breath for Relaxation. It is a wonderful...
In this week’s episode we will explore a pranayama practice called Retention & Suspension Breath for Relaxation. It is a wonderful practice when you need to bring a bit of calm to your day.

Let's stay connected: -
Listen & subscribe on iTunes
Check the blog out on tulapranayoga.com
Pop over to Facebook to say hello]]>416breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteWhile I take a few weeks to pause I am sharing podcast episodes that I think will serve you during the holiday season. In this week’s episode we will explore a pranayama practice called Retention & Suspension Breath for Relaxation. It is a wonderful practice when you need to bring a bit of calm to your day. Let's stay connected: - Listen & subscribe on iTunes Check the blog out on tulapranayoga.com Pop over to Facebook to say helloNohttps://www.spreaker.com/user/10444779/peace-in-the-pause-39-rebroadcast-mindfu
In this week's episode I will invite you to explore the 6 movements of the spine. When we take the 6 movements of the spine it brings balance to the body as well as the mind.

Let's stay connected: -
Listen & subscribe on iTunes
Check the blog out on tulapranayoga.com
Pop over to Facebook to say hello]]>3bf0bc71c04849eba823c5d78ba9595fTue, 11 Dec 2018 14:00:00 +0000Gretchen L SchutteWhile I take a few weeks to pause I am sharing podcast episodes that I think will serve you during the holiday season. In this week's episode I will invite you to explore the 6 movements of the spine. When we take the 6 movements of the spine it...
In this week's episode I will invite you to explore the 6 movements of the spine. When we take the 6 movements of the spine it brings balance to the body as well as the mind.

Let's stay connected: -
Listen & subscribe on iTunes
Check the blog out on tulapranayoga.com
Pop over to Facebook to say hello]]>501breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteWhile I take a few weeks to pause I am sharing podcast episodes that I think will serve you during the holiday season. In this week's episode I will invite you to explore the 6 movements of the spine. When we take the 6 movements of the spine it brings balance to the body as well as the mind. Let's stay connected: - Listen & subscribe on iTunes Check the blog out on tulapranayoga.com Pop over to Facebook to say helloNohttps://www.spreaker.com/user/10444779/rebroadcast-peace-in-the-pause-10-mantra
Short & sweet mantra meditation minute to help you be present.

Let's stay connected: -
Listen & subscribe on iTunes
Check the blog out on tulapranayoga.com
Pop over to Facebook to say hello
Or drop me an email at gretchen@tulapranayoga.com]]>0e6a448f580c4663bd8a491750195824Tue, 04 Dec 2018 14:00:00 +0000Gretchen L SchutteWhile I take a few weeks to pause I am sharing podcast episodes that I think will serve you during the holiday season. Short & sweet mantra meditation minute to help you be present. Let's stay connected: - Listen & subscribe on iTunes Check the...
Short & sweet mantra meditation minute to help you be present.

Let's stay connected: -
Listen & subscribe on iTunes
Check the blog out on tulapranayoga.com
Pop over to Facebook to say hello
Or drop me an email at gretchen@tulapranayoga.com]]>98breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteWhile I take a few weeks to pause I am sharing podcast episodes that I think will serve you during the holiday season. Short & sweet mantra meditation minute to help you be present. Let's stay connected: - Listen & subscribe on iTunes Check the blog out on tulapranayoga.com Pop over to Facebook to say hello Or drop me an email at gretchen@tulapranayoga.comNohttps://www.spreaker.com/user/10444779/peace-in-the-pause-37-guided-seat-space-
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   
- Or drop me an email at gretchen@tulapranayoga.com]]>26bb51eecb2b4f72894a373393cad11fTue, 27 Nov 2018 17:00:00 +0000Gretchen L SchutteInviting you to take a seat & hold space for your breath. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.    - Or drop me an email at gretchen@tulapranayoga.com
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   
- Or drop me an email at gretchen@tulapranayoga.com]]>433breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteInviting you to take a seat & hold space for your breath. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.    - Or drop me an email at gretchen@tulapranayoga.comNohttps://www.spreaker.com/user/10444779/peace-in-the-pause-36-mindful-movement-u
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.]]>fc64f23c7f1c4204bb5c5c2d54b00e8bTue, 20 Nov 2018 14:00:00 +0000Gretchen L SchutteInspired by the additional travel that comes with the holiday season, but good for anytime, this week's episode offers simple & easy movement to "undo the doing." Join me to bring ease to your neck & shoulders, unwind the spine, and to focus on your...
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.]]>844breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteInspired by the additional travel that comes with the holiday season, but good for anytime, this week's episode offers simple & easy movement to "undo the doing." Join me to bring ease to your neck & shoulders, unwind the spine, and to focus on your breath. Take time to move from doing to being and enjoy your peace in the pause. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-35-guided-seat-heart-
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   
- Or drop me an email at gretchen@tulapranayoga.com]]>673d38d889754bd680ca4b10f7403bd9Thu, 15 Nov 2018 15:32:58 +0000Gretchen L SchutteIn honor of World Kindness day I offer you a Heart Chakra meditation. Whether you simply follow the flow of your breath or layer on the visualization I guide, take this time to pause, breathe, and feel. Let's stay connected: - Listen & subscribe on...
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   
- Or drop me an email at gretchen@tulapranayoga.com]]>831breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteIn honor of World Kindness day I offer you a Heart Chakra meditation. Whether you simply follow the flow of your breath or layer on the visualization I guide, take this time to pause, breathe, and feel. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.    - Or drop me an email at gretchen@tulapranayoga.comNohttps://www.spreaker.com/user/10444779/peace-in-the-pause-34-basic-breath-aware
On today’s podcast join me to explore a breathing exercise of Basic Breath Awareness. Tune into the breath with curiosity and notice what it feels like. In the process you will draw yourself to the present moment.

Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com]]>9abffce53aeb4814b1e65d8a7f085a57Tue, 06 Nov 2018 13:58:50 +0000Gretchen L SchutteBreath is our most portable stress-relief tool. Our constant companion, our breath is waiting patiently to help. To calm, energize, or balance our bodies.  On today’s podcast join me to explore a breathing exercise of Basic Breath Awareness. Tune...
On today’s podcast join me to explore a breathing exercise of Basic Breath Awareness. Tune into the breath with curiosity and notice what it feels like. In the process you will draw yourself to the present moment.

Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com]]>676breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteBreath is our most portable stress-relief tool. Our constant companion, our breath is waiting patiently to help. To calm, energize, or balance our bodies.  On today’s podcast join me to explore a breathing exercise of Basic Breath Awareness. Tune into the breath with curiosity and notice what it feels like. In the process you will draw yourself to the present moment. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.comNohttps://www.spreaker.com/user/10444779/peace-in-the-pause-33-cultivate-your-inn
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   
- Or drop me an email at gretchen@tulapranayoga.com]]>07705e269eb149729a30006b2c41cb6fTue, 30 Oct 2018 13:00:00 +0000Gretchen L SchutteJoin me to visualize and cultivate your Inner Sanctuary. This is a safe space that you can bring to mind when you are in the middle of a stressful situation. A place of refuge that you can use to ground yourself and connect to a sense of ease & peace....
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   
- Or drop me an email at gretchen@tulapranayoga.com]]>407breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteJoin me to visualize and cultivate your Inner Sanctuary. This is a safe space that you can bring to mind when you are in the middle of a stressful situation. A place of refuge that you can use to ground yourself and connect to a sense of ease & peace. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.    - Or drop me an email at gretchen@tulapranayoga.comNohttps://www.spreaker.com/user/10444779/peace-in-the-pause-32-create-a-layer-of-
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
- Or drop me an email at gretchen@tulapranayoga.com]]>a2d66ade4c29494a82e88d18b175ab54Tue, 23 Oct 2018 15:44:08 +0000Gretchen L SchutteOn this week’s episode I invite you to tune into your source of power to create a layer of protection for when you face challenging situations or negative energy. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on...
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
- Or drop me an email at gretchen@tulapranayoga.com]]>602breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,visualization,wellness,yogacleanfullGretchen L SchutteOn this week’s episode I invite you to tune into your source of power to create a layer of protection for when you face challenging situations or negative energy. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello. - Or drop me an email at gretchen@tulapranayoga.comNohttps://www.spreaker.com/user/10444779/peace-in-the-pause-31-pranayama-visualiz
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   
- Or drop me an email at gretchen@tulapranayoga.com]]>8dd11e18b44f4748a0fed57ede409b05Tue, 16 Oct 2018 13:00:00 +0000Gretchen L SchutteJoin me to practice a stress relieving tool. Use simple breath and a visualization to help release tension. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.    - Or...
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   
- Or drop me an email at gretchen@tulapranayoga.com]]>261breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteJoin me to practice a stress relieving tool. Use simple breath and a visualization to help release tension. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.    - Or drop me an email at gretchen@tulapranayoga.comNohttps://www.spreaker.com/user/10444779/peace-in-the-pause-30-guided-seat-breathJoin me to explore using the breath to connect to rooting and lifting energies.

Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook (@tulapranayoga) to say hello.   
- Or drop me an email at gretchen@tulapranayoga.com]]>3da084fb7d5c40abb2219def3b8f6c56Wed, 10 Oct 2018 15:43:41 +0000Gretchen L SchutteInspired by a teaching session I recently led, this week's episode offers a Guided Seat that focuses on breath & energy. Join me to explore using the breath to connect to rooting and lifting energies. Let's stay connected: - Listen & subscribe on...Join me to explore using the breath to connect to rooting and lifting energies.

Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook (@tulapranayoga) to say hello.   
- Or drop me an email at gretchen@tulapranayoga.com]]>631breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteInspired by a teaching session I recently led, this week's episode offers a Guided Seat that focuses on breath & energy. Join me to explore using the breath to connect to rooting and lifting energies. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook (@tulapranayoga) to say hello.    - Or drop me an email at gretchen@tulapranayoga.comNohttps://www.spreaker.com/user/10444779/peace-in-the-pause-29-gratitudeWhy cultivate gratitude and what are the benefits of having a gratitude practice?

Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   
- Or drop me an email at gretchen@tulapranayoga.com]]>abd42ba1de654797807111e565dcd62aWed, 26 Sep 2018 00:29:30 +0000Gretchen L SchutteHow can two simple words, Thank You, be so powerful? Why cultivate gratitude and what are the benefits of having a gratitude practice? Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to...Why cultivate gratitude and what are the benefits of having a gratitude practice?

Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   
- Or drop me an email at gretchen@tulapranayoga.com]]>439breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteHow can two simple words, Thank You, be so powerful? Why cultivate gratitude and what are the benefits of having a gratitude practice? Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.    - Or drop me an email at gretchen@tulapranayoga.comNohttps://www.spreaker.com/user/10444779/peace-in-the-pause-28-mantra-meditation-
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
- Or drop me an email at gretchen@tulapranayoga.com]]>0ae8f2637b43450c9232c8ae2d823e22Tue, 18 Sep 2018 20:48:13 +0000Gretchen L SchutteA mantra meditation, with optional mudra (hand variation), to remind you that a sense of calm & peace is always with you. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say...
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
- Or drop me an email at gretchen@tulapranayoga.com]]>211breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteA mantra meditation, with optional mudra (hand variation), to remind you that a sense of calm & peace is always with you. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello. - Or drop me an email at gretchen@tulapranayoga.comNohttps://www.spreaker.com/user/10444779/peace-in-the-pause-27-self-care
Let's stay connected:
- Subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   
- Or drop me an email at gretchen@tulapranayoga.com]]>0e56600a0432406fb346795bbdfd0e38Tue, 11 Sep 2018 13:00:00 +0000Gretchen L SchutteIn this week's episode I offer my insight into what self-care is, why it's valuable, and 3 of my favorite, simple, and free ways to practice self-care. Let's stay connected: - Subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over...
Let's stay connected:
- Subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   
- Or drop me an email at gretchen@tulapranayoga.com]]>276breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteIn this week's episode I offer my insight into what self-care is, why it's valuable, and 3 of my favorite, simple, and free ways to practice self-care. Let's stay connected: - Subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.    - Or drop me an email at gretchen@tulapranayoga.comNohttps://www.spreaker.com/user/10444779/peace-in-the-pause-26-guided-seat-begin-
Let's stay connected:
- Subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   
- Or drop me an email at gretchen@tulapranayoga.com]]>1f8c5dda44364f5fa9a052b83e0d5868Thu, 06 Sep 2018 13:31:54 +0000Gretchen L SchutteA guided meditation to inspire you to begin again when the attention wanders. Use your breath to stay connected to the present moment and know that if your mind wanders you can simply come back to the practice and begin again. Let's stay connected: -...
Let's stay connected:
- Subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   
- Or drop me an email at gretchen@tulapranayoga.com]]>455breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteA guided meditation to inspire you to begin again when the attention wanders. Use your breath to stay connected to the present moment and know that if your mind wanders you can simply come back to the practice and begin again. Let's stay connected: - Subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.    - Or drop me an email at gretchen@tulapranayoga.comNohttps://www.spreaker.com/user/10444779/peace-in-the-pause-25-mindful-movement-s
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   
- Or drop me an email at gretchen@tulapranayoga.com]]>fcd13936e6724f7abdbdc2c9510525a4Tue, 28 Aug 2018 13:00:00 +0000Gretchen L SchutteJoin me in taking Mindful Movement to release & relax the shoulders. Enjoy 3 simple stretches you can do through out the day to soften the shoulders and create space. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on...
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.   
- Or drop me an email at gretchen@tulapranayoga.com]]>392breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteJoin me in taking Mindful Movement to release & relax the shoulders. Enjoy 3 simple stretches you can do through out the day to soften the shoulders and create space. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.    - Or drop me an email at gretchen@tulapranayoga.comNohttps://www.spreaker.com/user/10444779/peace-in-the-pause-24-guided-seat-lovingTake time to pause, breath, and connect with compassion.

Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.  
- Or drop me an email at gretchen@tulapranayoga.com]]>5d2e99e9a1f14d9dae8accecd2707a36Tue, 21 Aug 2018 15:26:59 +0000Gretchen L SchutteThis week's episode offers you a Loving Kindness guided meditation to cultivate compassion and share it with others. Take time to pause, breath, and connect with compassion. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out...Take time to pause, breath, and connect with compassion.

Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.  
- Or drop me an email at gretchen@tulapranayoga.com]]>376breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteThis week's episode offers you a Loving Kindness guided meditation to cultivate compassion and share it with others. Take time to pause, breath, and connect with compassion. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.   - Or drop me an email at gretchen@tulapranayoga.comNohttps://www.spreaker.com/user/10444779/peace-in-the-pause-22-pranayama-3-part-b
On today’s podcast we explore a breathing practice called “3 Part Breath” that reduces stress and focuses the mind. It is a wonderful practice to calm the body & mind while managing challenging situations. Take some time for your breath & #peaceinthepause]]>53b01891cc79401bb77da219695880c4Tue, 14 Aug 2018 21:19:05 +0000Gretchen L SchutteBreath is our most portable stress-relief tool. Our constant companion, our breath is waiting patiently to help. To calm, energize, or balance our bodies. On today’s podcast we explore a breathing practice called “3 Part Breath” that reduces stress...
On today’s podcast we explore a breathing practice called “3 Part Breath” that reduces stress and focuses the mind. It is a wonderful practice to calm the body & mind while managing challenging situations. Take some time for your breath & #peaceinthepause]]>490breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteBreath is our most portable stress-relief tool. Our constant companion, our breath is waiting patiently to help. To calm, energize, or balance our bodies. On today’s podcast we explore a breathing practice called “3 Part Breath” that reduces stress and focuses the mind. It is a wonderful practice to calm the body & mind while managing challenging situations. Take some time for your breath & #peaceinthepauseNohttps://www.spreaker.com/user/10444779/peace-in-the-pause-16-restore-renew-supia2e5134732994944b0382a3367f8e9b9Tue, 07 Aug 2018 13:00:00 +0000Gretchen L SchutteAn invitation to pause, restore, & renew in a Restorative Pose. Supported Supine Twist is a pose that gently moves the spine into a supported twist to the left and then the right.586breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteAn invitation to pause, restore, & renew in a Restorative Pose. Supported Supine Twist is a pose that gently moves the spine into a supported twist to the left and then the right.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-20-guided-seat-notice
Take time to pause and practice the subtle art of noticing.]]>f712e5a2519447a4abb3e935bfd665a0Tue, 31 Jul 2018 13:00:00 +0000Gretchen L SchutteThis week's episode offers you a guided meditation with a practice & message you can take with you into your day. Take time to pause and practice the subtle art of noticing.
Take time to pause and practice the subtle art of noticing.]]>551breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteThis week's episode offers you a guided meditation with a practice & message you can take with you into your day. Take time to pause and practice the subtle art of noticing.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-19-mindful-stillness-
Yin Yoga is a grounded and static practice that invites you to pause, linger, and breath. Moving the spine in it's 6 directions provides a reset and brings balance to the body.

Bring balance to the body, breath, and mind with 30 minutes of mindful stillness.]]>8cba9f1fc89d4ecaa62822bc794e9b77Tue, 24 Jul 2018 19:33:01 +0000Gretchen L SchutteThis week's episode is a bit longer to offer you a 30 minute Yin Yoga sequence for the spine. Yin Yoga is a grounded and static practice that invites you to pause, linger, and breath. Moving the spine in it's 6 directions provides a reset and brings...
Yin Yoga is a grounded and static practice that invites you to pause, linger, and breath. Moving the spine in it's 6 directions provides a reset and brings balance to the body.

Bring balance to the body, breath, and mind with 30 minutes of mindful stillness.]]>1681breathe,breathing,calm,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restore,wellness,yin,yogacleanfullGretchen L SchutteThis week's episode is a bit longer to offer you a 30 minute Yin Yoga sequence for the spine. Yin Yoga is a grounded and static practice that invites you to pause, linger, and breath. Moving the spine in it's 6 directions provides a reset and brings balance to the body. Bring balance to the body, breath, and mind with 30 minutes of mindful stillness.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-bonus-episode-disconn
If the idea of your phone living on "do not disturb" disturbs you, as it did me at first thought, join me to learn about the benefits of turning down the volume to the point of silence. Well, at least your phone on silent.]]>0a75930251d44260ac7d50f52b668b7eFri, 20 Jul 2018 14:00:00 +0000Gretchen L SchutteBonus episode of Peace in the Pause! If the idea of your phone living on "do not disturb" disturbs you, as it did me at first thought, join me to learn about the benefits of turning down the volume to the point of silence. Well, at least your phone...
If the idea of your phone living on "do not disturb" disturbs you, as it did me at first thought, join me to learn about the benefits of turning down the volume to the point of silence. Well, at least your phone on silent.]]>292breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,wellness,yogacleanfullGretchen L SchutteBonus episode of Peace in the Pause! If the idea of your phone living on "do not disturb" disturbs you, as it did me at first thought, join me to learn about the benefits of turning down the volume to the point of silence. Well, at least your phone on silent.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-18-mantra-meditation-
If that’s how your day is going I have just the thing for you.

A short & sweet meditation to help guide you back to the present moment. A minute to find your #peaceinthepause is better than no minute.]]>b8ddbe7ef86e489eaddac3dbe6d75facTue, 17 Jul 2018 13:00:00 +0000Gretchen L SchutteSometimes all you have is a minute. If that’s how your day is going I have just the thing for you. A short & sweet meditation to help guide you back to the present moment. A minute to find your #peaceinthepause is better than no minute.
If that’s how your day is going I have just the thing for you.

A short & sweet meditation to help guide you back to the present moment. A minute to find your #peaceinthepause is better than no minute.]]>100breathe,breathing,calm,efficient,focus,meditation,mindful,mindfulness,pause,pranayama,present,relax,restorative,restore,tool,wellness,yogacleanfullGretchen L SchutteSometimes all you have is a minute. If that’s how your day is going I have just the thing for you. A short & sweet meditation to help guide you back to the present moment. A minute to find your #peaceinthepause is better than no minute.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-17-pranayama-cooling-
This breathing practice can improve focus; reduce agitation, anger, and anxiety; and pacify excess heat in the system.

My favorite place to use Cooling Breath is when traveling on an airplane. I hope you find this breathing practice helpful as you travel or manage any other challenging situation.]]>6b8cb808df6946faa779d5694a0f8e78Tue, 10 Jul 2018 13:00:00 +0000Gretchen L SchutteIn this week's episode we will explore a pranayama practice called Cooling Breath, or Sitali Pranayama. This breathing practice can improve focus; reduce agitation, anger, and anxiety; and pacify excess heat in the system. My favorite place to use...
This breathing practice can improve focus; reduce agitation, anger, and anxiety; and pacify excess heat in the system.

My favorite place to use Cooling Breath is when traveling on an airplane. I hope you find this breathing practice helpful as you travel or manage any other challenging situation.]]>298breathe,breathing,meditation,mindfulness,pranayama,restorative,restore,wellness,yogacleanfullGretchen L SchutteIn this week's episode we will explore a pranayama practice called Cooling Breath, or Sitali Pranayama. This breathing practice can improve focus; reduce agitation, anger, and anxiety; and pacify excess heat in the system. My favorite place to use Cooling Breath is when traveling on an airplane. I hope you find this breathing practice helpful as you travel or manage any other challenging situation.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-16-mindful-movement-n
In this week's episode I will invite you to explore movement to release stress in the neck. Your neck does a lot of work, all day long, let's give it a little extra love. ]]>7e293bca446f4b06887d133731ce5d6aTue, 03 Jul 2018 11:56:05 +0000Gretchen L SchuttePracticing physical yoga can be as simple as lifting your arms up towards the ceiling as you breathe in and lowering them down as you breathe out. Yoga doesn’t require special clothing or props. You can practice yoga sitting in a chair and get all the...
In this week's episode I will invite you to explore movement to release stress in the neck. Your neck does a lot of work, all day long, let's give it a little extra love. ]]>511breathe,breathing,meditation,mindfulness,pranayama,restore,wellness,yogacleanfullGretchen L SchuttePracticing physical yoga can be as simple as lifting your arms up towards the ceiling as you breathe in and lowering them down as you breathe out. Yoga doesn’t require special clothing or props. You can practice yoga sitting in a chair and get all the same benefits you would if you were practicing while sitting on the floor. In this week's episode I will invite you to explore movement to release stress in the neck. Your neck does a lot of work, all day long, let's give it a little extra love. Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-15-guided-seat-guided
*Be safe and Do Not listen while operating a vehicle.*

Let's stay connected:
- Listen & subscribe on iTunes
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello
- Or drop me an email at gretchen@tulapranayoga.com]]>662e5beb8b274ab9519c4dbae7fe5011Tue, 26 Jun 2018 12:00:00 +0000Gretchen L SchutteEnjoy a 10 minute "time-out" as you sink into relaxation with this Guided Relaxation Meditation. *Be safe and Do Not listen while operating a vehicle.* Let's stay connected: - Listen & subscribe on iTunes - Check the blog out on tulapranayoga.com -...
*Be safe and Do Not listen while operating a vehicle.*

Let's stay connected:
- Listen & subscribe on iTunes
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello
- Or drop me an email at gretchen@tulapranayoga.com]]>616breathe,breathing,meditation,mindfulness,pranayama,restorative,restore,wellness,yogacleanfullGretchen L SchutteEnjoy a 10 minute "time-out" as you sink into relaxation with this Guided Relaxation Meditation. *Be safe and Do Not listen while operating a vehicle.* Let's stay connected: - Listen & subscribe on iTunes - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello - Or drop me an email at gretchen@tulapranayoga.comNohttps://www.spreaker.com/user/10444779/peace-in-the-pause-14-mantra-meditation-c069d77fd6574434a6d115aab8ff79d2Tue, 19 Jun 2018 12:00:00 +0000Gretchen L SchutteShort & sweet mantra meditation minute to help you focus.84breathe,breathing,meditation,mindfulness,pranayama,restorative,restore,wellness,yogacleanfullGretchen L SchutteShort & sweet mantra meditation minute to help you focus.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-13-pranayama-retentio
Retention and Suspension is versatile and can help you relax, feel balanced, or energize your body & mind.

The version we will explore today is one that can relax the body and mind. It is a wonderful practice when you need to bring a bit of calm to your day.]]>92b501ac398d4509ae3c1d29d6a9deedTue, 12 Jun 2018 12:00:00 +0000Gretchen L SchutteIn this week’s episode we will explore a pranayama practice called Retention & Suspension Breath Retention and Suspension is versatile and can help you relax, feel balanced, or energize your body & mind. The version we will explore today is one that...
Retention and Suspension is versatile and can help you relax, feel balanced, or energize your body & mind.

The version we will explore today is one that can relax the body and mind. It is a wonderful practice when you need to bring a bit of calm to your day.]]>416breathe,breathing,meditation,mindfulness,pranayama,restorative,restore,wellness,yogacleanfullGretchen L SchutteIn this week’s episode we will explore a pranayama practice called Retention & Suspension Breath Retention and Suspension is versatile and can help you relax, feel balanced, or energize your body & mind. The version we will explore today is one that can relax the body and mind. It is a wonderful practice when you need to bring a bit of calm to your day.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-12-restore-renew-recl
Once you are in this pose I allow space for a 4 minute pause in this pose. However it can be enjoyed for up to 10 minutes or however long is comfortable for your body to linger.

Let's stay connected:
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello
- Or drop me an email at gretchen@tulapranayoga.com]]>e8353dea3cca440a8edf42a6296d3b15Fri, 01 Jun 2018 17:47:57 +0000Gretchen L SchutteAn invitation to pause, restore, & renew in a Restorative Pose. Reclined Butterfly Pose is a supported backend & hip opener that gently invites space into the body. Once you are in this pose I allow space for a 4 minute pause in this pose. However it...
Once you are in this pose I allow space for a 4 minute pause in this pose. However it can be enjoyed for up to 10 minutes or however long is comfortable for your body to linger.

Let's stay connected:
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello
- Or drop me an email at gretchen@tulapranayoga.com]]>664breathe,breathing,meditation,mindfulness,pranayama,restorative,restore,wellness,yogacleanfullGretchen L SchutteAn invitation to pause, restore, & renew in a Restorative Pose. Reclined Butterfly Pose is a supported backend & hip opener that gently invites space into the body. Once you are in this pose I allow space for a 4 minute pause in this pose. However it can be enjoyed for up to 10 minutes or however long is comfortable for your body to linger. Let's stay connected: - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello - Or drop me an email at gretchen@tulapranayoga.comNohttps://www.spreaker.com/user/10444779/peace-in-the-pause-11-guided-meditation-To continue to come back to the present moment.
I am here.
This is now.

Let's stay connected:
- Listen & subscribe on iTunes
- Check out the blog on tulapranayoga.com
- Pop over to Facebook to say hello
- Or drop me an email at gretchen@tulapranayoga.com]]>a857792d5c8e786d4f88a89b66a790d7Tue, 29 May 2018 12:00:00 +0000Gretchen L SchutteA guided meditation that invites you to be present. To continue to come back to the present moment. I am here. This is now. Let's stay connected: - Listen & subscribe on iTunes - Check out the blog on tulapranayoga.com - Pop over to Facebook to say...To continue to come back to the present moment.
I am here.
This is now.

Let's stay connected:
- Listen & subscribe on iTunes
- Check out the blog on tulapranayoga.com
- Pop over to Facebook to say hello
- Or drop me an email at gretchen@tulapranayoga.com]]>478breathe,breathing,meditation,mindfulness,pranayama,restorative,restore,wellness,yogacleanfullGretchen L SchutteA guided meditation that invites you to be present. To continue to come back to the present moment. I am here. This is now. Let's stay connected: - Listen & subscribe on iTunes - Check out the blog on tulapranayoga.com - Pop over to Facebook to say hello - Or drop me an email at gretchen@tulapranayoga.comNohttps://www.spreaker.com/user/10444779/peace-in-the-pause-10-mantra-meditation-
Let's stay connected:
- Listen & subscribe on iTunes
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello
- Or drop me an email at gretchen@tulapranayoga.com]]>2002108abc98b594f7b6e12ad097c657Tue, 22 May 2018 12:00:00 +0000Gretchen L SchutteShort & sweet mantra meditation minute to help you be present. Let's stay connected: - Listen & subscribe on iTunes - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello - Or drop me an email at gretchen@tulapranayoga.com
Let's stay connected:
- Listen & subscribe on iTunes
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello
- Or drop me an email at gretchen@tulapranayoga.com]]>98breathe,breathing,meditation,mindfulness,pranayama,restorative,restore,wellness,yogacleanfullGretchen L SchutteShort & sweet mantra meditation minute to help you be present. Let's stay connected: - Listen & subscribe on iTunes - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello - Or drop me an email at gretchen@tulapranayoga.comNohttps://www.spreaker.com/user/10444779/peace-in-the-pause-9-pranayama-retention
This pranayama practice helps us learn to be present while we focus on the breath.

Retention and Suspension is versatile and can help you relax, feel balanced, or energize your body & mind.

The version we will explore today is one that can balance the body and mind. It is a wonderful practice when your day has gone sideways and you need to right the ship.]]>ed29b5803cc9ea63cf107d288ea34eb5Tue, 15 May 2018 12:00:00 +0000Gretchen L SchutteIn this week’s episode we will explore a pranayama practice called Retention & Suspension Breath This pranayama practice helps us learn to be present while we focus on the breath. Retention and Suspension is versatile and can help you relax, feel...
This pranayama practice helps us learn to be present while we focus on the breath.

Retention and Suspension is versatile and can help you relax, feel balanced, or energize your body & mind.

The version we will explore today is one that can balance the body and mind. It is a wonderful practice when your day has gone sideways and you need to right the ship.]]>401breathe,breathing,meditation,mindfulness,pranayama,restorative,restore,wellness,yogacleanfullGretchen L SchutteIn this week’s episode we will explore a pranayama practice called Retention & Suspension Breath This pranayama practice helps us learn to be present while we focus on the breath. Retention and Suspension is versatile and can help you relax, feel balanced, or energize your body & mind. The version we will explore today is one that can balance the body and mind. It is a wonderful practice when your day has gone sideways and you need to right the ship.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-8-mindful-movement-6-
Let's stay connected:
- Listen & subscribe on iTunes
- Check the blog out on tulapranayoga.com
- Pop over to Facebook (@tulapranayoga) to say hello
- Or drop me an email at gretchen@tulapranayoga.com]]>ac7d932374362027eb1706b2b8baa21bTue, 08 May 2018 12:00:00 +0000Gretchen L SchutteIn this week's episode I will invite you to explore the 6 movements of the spine. When we take the 6 movements of the spine it brings balance to the body as well as the mind. Let's stay connected: - Listen & subscribe on iTunes - Check the blog out...
Let's stay connected:
- Listen & subscribe on iTunes
- Check the blog out on tulapranayoga.com
- Pop over to Facebook (@tulapranayoga) to say hello
- Or drop me an email at gretchen@tulapranayoga.com]]>501breathe,breathing,meditation,mindfulness,pranayama,restorative,restore,wellness,yogacleanfullGretchen L SchutteIn this week's episode I will invite you to explore the 6 movements of the spine. When we take the 6 movements of the spine it brings balance to the body as well as the mind. Let's stay connected: - Listen & subscribe on iTunes - Check the blog out on tulapranayoga.com - Pop over to Facebook (@tulapranayoga) to say hello - Or drop me an email at gretchen@tulapranayoga.comNohttps://www.spreaker.com/user/10444779/peace-in-the-pause-7-guided-seat-breath-
Let's stay connected:
- Listen & subscribe on iTunes
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello
- Or drop me an email at gretchen@tulapranayoga.com]]>ff71d37984d9548fa642e6f7227eb14dTue, 01 May 2018 12:00:00 +0000Gretchen L SchutteA guided seat (meditation) using visualization to follow your breath as a tool to stay present. Let's stay connected: - Listen & subscribe on iTunes - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello - Or drop me an email...
Let's stay connected:
- Listen & subscribe on iTunes
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello
- Or drop me an email at gretchen@tulapranayoga.com]]>366breathe,breathing,meditation,mindfulness,pranayama,restorative,restore,wellness,yogacleanfullGretchen L SchutteA guided seat (meditation) using visualization to follow your breath as a tool to stay present. Let's stay connected: - Listen & subscribe on iTunes - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello - Or drop me an email at gretchen@tulapranayoga.comNohttps://www.spreaker.com/user/10444779/peace-in-the-pause-6-mantra-meditation-m
No mud. No lotus.]]>843fef63f6217322a5bbc75f13fbf738Tue, 24 Apr 2018 12:00:00 +0000Gretchen L SchutteShort & sweet mantra meditation minute to help you regroup. No mud. No lotus.
No mud. No lotus.]]>67breathe,breathing,meditation,mindfulness,pranayama,restorative,restore,wellness,yogacleanfullGretchen L SchutteShort & sweet mantra meditation minute to help you regroup. No mud. No lotus.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-5-pranayama-belly-bre
In this week’s episode we will explore a pranayama practice called Belly Breathing. . The practice of Belly Breathing teaches us how to change that breathing pattern and take long, smooth inhales & exhales. The result is a reduction of cortisol, reducing stress and its effects on your body and mind.]]>1dbb48a98bbf61392423df657efe6e0bTue, 17 Apr 2018 12:00:00 +0000Gretchen L SchutteWelcome & thank you for taking time to pause with me today for this week’s episode of Peace in the Pause podcast. In this week’s episode we will explore a pranayama practice called Belly Breathing. . The practice of Belly Breathing teaches us how to...
In this week’s episode we will explore a pranayama practice called Belly Breathing. . The practice of Belly Breathing teaches us how to change that breathing pattern and take long, smooth inhales & exhales. The result is a reduction of cortisol, reducing stress and its effects on your body and mind.]]>392breathe,breathing,meditation,mindfulness,pranayama,restorative,restore,wellness,yogacleanfullGretchen L SchutteWelcome & thank you for taking time to pause with me today for this week’s episode of Peace in the Pause podcast. In this week’s episode we will explore a pranayama practice called Belly Breathing. . The practice of Belly Breathing teaches us how to change that breathing pattern and take long, smooth inhales & exhales. The result is a reduction of cortisol, reducing stress and its effects on your body and mind.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-4-benefits-to-physicabdecefe1af922d642e87088717b102cdTue, 10 Apr 2018 12:00:00 +0000Gretchen L SchutteIn this week’s episode we will explore the Benefits to a Physical Yoga practice. What yoga is, the basics of practicing physical yoga, and why it’s beneficial. You may be wondering why I called it “physical yoga” and not just “yoga.” In fact the...681breathe,breathing,meditation,mindfulness,pranayama,restorative,restore,wellness,yogacleanfullGretchen L SchutteIn this week’s episode we will explore the Benefits to a Physical Yoga practice. What yoga is, the basics of practicing physical yoga, and why it’s beneficial. You may be wondering why I called it “physical yoga” and not just “yoga.” In fact the topics of our last 2 episodes, breathing and meditation, are also yoga practices. If you had a daily practice of mindful breathing and meditation you would be practicing yoga.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-3-benefits-to-taking-
In this week’s episode we will explore the Benefits to Taking Time in a Seat. We will discuss the benefits of meditation, the basics of starting a meditation practice, and spend time in a Mantra Meditation.

Let's stay connected:
- Listen & subscribe on iTunes
- Check the blog out on Stitcher
- Pop over to Facebook to say hello
- Or drop me an email at gretchen@tulapranayoga.com]]>7ab926c8f94611411ddd089be695a243Wed, 04 Apr 2018 01:37:08 +0000Gretchen L SchutteWelcome & thank you for taking time to pause with me today for this week’s episode of Peace in the Pause podcast. In this week’s episode we will explore the Benefits to Taking Time in a Seat. We will discuss the benefits of meditation, the basics of...
In this week’s episode we will explore the Benefits to Taking Time in a Seat. We will discuss the benefits of meditation, the basics of starting a meditation practice, and spend time in a Mantra Meditation.

Let's stay connected:
- Listen & subscribe on iTunes
- Check the blog out on Stitcher
- Pop over to Facebook to say hello
- Or drop me an email at gretchen@tulapranayoga.com]]>577breathe,breathing,meditation,mindfulness,pranayama,restorative,restore,wellness,yogacleanfullGretchen L SchutteWelcome & thank you for taking time to pause with me today for this week’s episode of Peace in the Pause podcast. In this week’s episode we will explore the Benefits to Taking Time in a Seat. We will discuss the benefits of meditation, the basics of starting a meditation practice, and spend time in a Mantra Meditation. Let's stay connected: - Listen & subscribe on iTunes - Check the blog out on Stitcher - Pop over to Facebook to say hello - Or drop me an email at gretchen@tulapranayoga.comNohttps://www.spreaker.com/user/10444779/peace-in-the-pause-2-benefits-to-better-890c852d61abb90bb2f1ee9fa6004f43Tue, 27 Mar 2018 12:00:00 +0000Gretchen L SchutteThis week’s episode will be part educational and part experiential to explore today’s topic: Benefits to Better Breathing.466breathe,breathing,meditation,mindfulness,pranayama,restorative,restore,wellness,yogacleanfullGretchen L SchutteThis week’s episode will be part educational and part experiential to explore today’s topic: Benefits to Better Breathing.Nohttps://www.spreaker.com/user/10444779/peace-in-the-pause-1-welcome-introf2e817deb9c835029330c2e14299d917Tue, 20 Mar 2018 13:23:44 +0000Gretchen L SchutteWelcome to the Peace in the Pause Podcast with myself, Gretchen Schutte, brought to you by Tulaprana Yoga and peaceinthepause.com. This intro touches on the content I will be sharing in future episodes.73breath,meditation,pranayama,relax,restorative,wellness,yogacleanfullGretchen L SchutteWelcome to the Peace in the Pause Podcast with myself, Gretchen Schutte, brought to you by Tulaprana Yoga and peaceinthepause.com. This intro touches on the content I will be sharing in future episodes.No