https://www.spreaker.com/show/weightlifting-way-of-lifeenSportsCopyright Weightlifting Way of Lifehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d7d1d25e28d2922786eae842a5c5685d.jpghttps://www.spreaker.com/show/weightlifting-way-of-lifeSat, 02 Feb 2019 16:32:50 +0000Weightlifting Way of LifeWeightlifting Way of Lifefeeds@spreaker.comAn athlete, a coach, and a PT talk all things training, recovery, and life.cleanepisodicWeightlifting Way of Lifefeeds@spreaker.comAn athlete, a coach, and a PT talk all things training, recovery, and life.Nohttps://www.spreaker.com/user/10443384/wwol-19-meme-audio
In episode 19 of WWoL Podcast we discuss the weightlifting meme war. Weightlifting memes have been growing, and they cater to the small community that weightlifting has. Some athletes love the growth of the memes while other hate it.
WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life.

Instagram: www.instagram.com/weightliftingwol]]>https://api.spreaker.com/episode/15554163Thu, 23 Aug 2018 20:30:06 +0000Weightlifting Way of LifeEpisode 19 of the Weightlifting Way of Life podcast In episode 19 of WWoL Podcast we discuss the weightlifting meme war. Weightlifting memes have been growing, and they cater to the small community that weightlifting has. Some athletes love the...
In episode 19 of WWoL Podcast we discuss the weightlifting meme war. Weightlifting memes have been growing, and they cater to the small community that weightlifting has. Some athletes love the growth of the memes while other hate it.
WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life.

Instagram: www.instagram.com/weightliftingwol]]>721funny,meme,fitness,gym,athlete,crossfit,weightlifting,barbell,safesportcleanfullWeightlifting Way of LifeEpisode 19 of the Weightlifting Way of Life podcast In episode 19 of WWoL Podcast we discuss the weightlifting meme war. Weightlifting memes have been growing, and they cater to the small community that weightlifting has. Some athletes love the growth of the memes while other hate it. WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life. Instagram: www.instagram.com/weightliftingwolNohttps://www.spreaker.com/user/10443384/wwol-18-games-final-audio-mixdown
In episode 18 of WWoL Podcast we discuss the most anticipated Crossfit competition of the year, the Games. We talk about the overall programming and winners then give our input on the different stories/events of the Games. We talk about our favorite events and athletes and the future of the games.

WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life.

Instagram: www.instagram.com/weightliftingwol]]>https://api.spreaker.com/episode/15494262Wed, 15 Aug 2018 12:30:06 +0000Weightlifting Way of LifeEpisode 18 of the Weightlifting Way of Life podcast In episode 18 of WWoL Podcast we discuss the most anticipated Crossfit competition of the year, the Games. We talk about the overall programming and winners then give our input on the different...
In episode 18 of WWoL Podcast we discuss the most anticipated Crossfit competition of the year, the Games. We talk about the overall programming and winners then give our input on the different stories/events of the Games. We talk about our favorite events and athletes and the future of the games.

WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life.

Instagram: www.instagram.com/weightliftingwol]]>1885champions,games,fitness,winner,athlete,crossfit,barbellcleanfullWeightlifting Way of LifeEpisode 18 of the Weightlifting Way of Life podcast In episode 18 of WWoL Podcast we discuss the most anticipated Crossfit competition of the year, the Games. We talk about the overall programming and winners then give our input on the different stories/events of the Games. We talk about our favorite events and athletes and the future of the games. WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life. Instagram: www.instagram.com/weightliftingwolNohttps://www.spreaker.com/user/10443384/wwol-17-trigger-points-final-audio
In episode 17 of WWoL Podcast we begin by discussing a fairly new fitness watch called the Whoop. We then go into the main discussion about trigger points. We talk about what they are and what research tells us about them. CJ gives his strong stance on them, and also tells us how to handle patients with them.

WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life.

Instagram: www.instagram.com/weightliftingwol]]>https://api.spreaker.com/episode/15309010Mon, 23 Jul 2018 20:30:05 +0000Weightlifting Way of LifeEpisode 17 of the Weightlifting Way of Life podcast In episode 17 of WWoL Podcast we begin by discussing a fairly new fitness watch called the Whoop. We then go into the main discussion about trigger points. We talk about what they are and what...
In episode 17 of WWoL Podcast we begin by discussing a fairly new fitness watch called the Whoop. We then go into the main discussion about trigger points. We talk about what they are and what research tells us about them. CJ gives his strong stance on them, and also tells us how to handle patients with them.

WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life.

Instagram: www.instagram.com/weightliftingwol]]>1398fitness,research,watch,pt,training,functional,point,gym,athlete,crossfit,weightlifting,barbell,trigger,whoopcleanfullWeightlifting Way of LifeEpisode 17 of the Weightlifting Way of Life podcast In episode 17 of WWoL Podcast we begin by discussing a fairly new fitness watch called the Whoop. We then go into the main discussion about trigger points. We talk about what they are and what research tells us about them. CJ gives his strong stance on them, and also tells us how to handle patients with them. WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life. Instagram: www.instagram.com/weightliftingwolNohttps://www.spreaker.com/user/10443384/wwol-16-news-final-audio
In episode 16 of WWoL Podcast we begin by discussing some big lifts by the Iranian National team including an unofficial world record clean and jerk by Sohrab Moradi. Then we talk about some Crossfit drama with some popped regional athletes as well as two lawsuits from Crossfit. Last you hear our take on the official IWF weight class changes.

WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life.

Instagram: www.instagram.com/weightliftingwol]]>https://api.spreaker.com/episode/15258581Mon, 16 Jul 2018 23:30:06 +0000Weightlifting Way of LifeEpisode 16 of the Weightlifting Way of Life podcast In episode 16 of WWoL Podcast we begin by discussing some big lifts by the Iranian National team including an unofficial world record clean and jerk by Sohrab Moradi. Then we talk about some...
In episode 16 of WWoL Podcast we begin by discussing some big lifts by the Iranian National team including an unofficial world record clean and jerk by Sohrab Moradi. Then we talk about some Crossfit drama with some popped regional athletes as well as two lawsuits from Crossfit. Last you hear our take on the official IWF weight class changes.

WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life.

Instagram: www.instagram.com/weightliftingwol]]>1493drugs,fitness,record,weight,sue,gym,athlete,lawsuit,class,nationals,crossfit,regionals,barbell,doppingcleanfullWeightlifting Way of LifeEpisode 16 of the Weightlifting Way of Life podcast In episode 16 of WWoL Podcast we begin by discussing some big lifts by the Iranian National team including an unofficial world record clean and jerk by Sohrab Moradi. Then we talk about some Crossfit drama with some popped regional athletes as well as two lawsuits from Crossfit. Last you hear our take on the official IWF weight class changes. WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life. Instagram: www.instagram.com/weightliftingwolNohttps://www.spreaker.com/user/10443384/wwol-15-ragun-spreaker
In episode 15 of WWoL Podcast we begin by discussing what the Ragun or Theragun actually is and how it is used. We move into what its intended purpose is and the research that may or may not support this. We hear everyone's thoughts on this method or passive intervention.

WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life.

Instagram: www.instagram.com/weightliftingwol]]>https://api.spreaker.com/episode/15231011Wed, 11 Jul 2018 20:30:06 +0000Weightlifting Way of LifeEpisode 15 of the Weightlifting Way of Life podcast In episode 15 of WWoL Podcast we begin by discussing what the Ragun or Theragun actually is and how it is used. We move into what its intended purpose is and the research that may or may not...
In episode 15 of WWoL Podcast we begin by discussing what the Ragun or Theragun actually is and how it is used. We move into what its intended purpose is and the research that may or may not support this. We hear everyone's thoughts on this method or passive intervention.

WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life.

Instagram: www.instagram.com/weightliftingwol]]>1379recovery,fitness,coach,gym,athlete,olympic,crossfit,weightlifting,barbell,ragun,theraguncleanfullWeightlifting Way of LifeEpisode 15 of the Weightlifting Way of Life podcast In episode 15 of WWoL Podcast we begin by discussing what the Ragun or Theragun actually is and how it is used. We move into what its intended purpose is and the research that may or may not support this. We hear everyone's thoughts on this method or passive intervention. WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life. Instagram: www.instagram.com/weightliftingwolNohttps://www.spreaker.com/user/10443384/wwol-14-news-spreaker
We are back! Sorry for the delay, we have had some difficulties with technology. That's why we stick with barbells.
In episode 14 of WWoL Podcast we begin by discussing some big lifts in the barbell world including the first ever IPF 5x bodyweight deadlift. We then move into a post by Stefi Cohen about recovery methods. We created a list of our favorite recovery methods and tools. Even finished of talking about inversion tables.

WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life.

Instagram: www.instagram.com/weightliftingwol]]>https://api.spreaker.com/episode/15231008Wed, 11 Jul 2018 12:30:06 +0000Weightlifting Way of LifeEpisode 14 of the Weightlifting Way of Life podcast We are back! Sorry for the delay, we have had some difficulties with technology. That's why we stick with barbells. In episode 14 of WWoL Podcast we begin by discussing some big lifts in the...
We are back! Sorry for the delay, we have had some difficulties with technology. That's why we stick with barbells.
In episode 14 of WWoL Podcast we begin by discussing some big lifts in the barbell world including the first ever IPF 5x bodyweight deadlift. We then move into a post by Stefi Cohen about recovery methods. We created a list of our favorite recovery methods and tools. Even finished of talking about inversion tables.

WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life.

Instagram: www.instagram.com/weightliftingwol]]>1097recovery,fitness,functional,gym,barn,ipf,olympic,crossfit,weightlifting,methods,barbell,deadliftcleanfullWeightlifting Way of LifeEpisode 14 of the Weightlifting Way of Life podcast We are back! Sorry for the delay, we have had some difficulties with technology. That's why we stick with barbells. In episode 14 of WWoL Podcast we begin by discussing some big lifts in the barbell world including the first ever IPF 5x bodyweight deadlift. We then move into a post by Stefi Cohen about recovery methods. We created a list of our favorite recovery methods and tools. Even finished of talking about inversion tables. WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life. Instagram: www.instagram.com/weightliftingwolNohttps://www.spreaker.com/user/10443384/wwol13-fitness-instagram-finalhttps://api.spreaker.com/episode/15042936Fri, 15 Jun 2018 23:00:06 +0000Weightlifting Way of Life808business,fitness,pt,gym,athlete,instagram,followers,posts,owner,crossfit,weightlifting,barbellcleanfullWeightlifting Way of LifeNohttps://www.spreaker.com/user/10443384/wwol12-soft-tissue-final
In episode 12 of WWoL Podcast we We begin by discussing what soft tissue actually is, contrary to popular belief. We then dip into what alot of the large misconceptions that are made about it. Interestingly the science paints a very different picture. We finish by discussing real strategies that should be taken to battle these chronic pains, and recovery in general.

WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life.

Instagram: www.instagram.com/weightliftingwol]]>https://api.spreaker.com/episode/15042914Wed, 13 Jun 2018 23:00:05 +0000Weightlifting Way of LifeEpisode 12 of the Weightlifting Way of Life podcast In episode 12 of WWoL Podcast we We begin by discussing what soft tissue actually is, contrary to popular belief. We then dip into what alot of the large misconceptions that are made about it....
In episode 12 of WWoL Podcast we We begin by discussing what soft tissue actually is, contrary to popular belief. We then dip into what alot of the large misconceptions that are made about it. Interestingly the science paints a very different picture. We finish by discussing real strategies that should be taken to battle these chronic pains, and recovery in general.

WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life.

Instagram: www.instagram.com/weightliftingwol]]>1071soft,recovery,fitness,therapy,roller,pt,gym,athlete,crossfit,weightlifting,tissue,barbell,flosscleanfullWeightlifting Way of LifeEpisode 12 of the Weightlifting Way of Life podcast In episode 12 of WWoL Podcast we We begin by discussing what soft tissue actually is, contrary to popular belief. We then dip into what alot of the large misconceptions that are made about it. Interestingly the science paints a very different picture. We finish by discussing real strategies that should be taken to battle these chronic pains, and recovery in general. WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life. Instagram: www.instagram.com/weightliftingwolNohttps://www.spreaker.com/user/10443384/wwol11-news-final
In episode 11 of WWoL Podcast we We discuss what has been going on recently in the fitness world. We begin by discussing what happened at the CrossFit Regionals now that they have come to a close. We then recap the USAW Nationals. Then finally wrapping things up by discussing a curious post made by Jared Enderton.

Episode 11 of the Weightlifting Way of Life podcast

In episode 11 of WWoL Podcast we We discuss what has been going on recently in the fitness world. We begin by discussing what happened at the CrossFit Regionals now that they have come to a close. We then recap the USAW Nationals. Then finally wrapping things up by discussing a curious post made by Jared Enderton.

WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life.

Instagram: www.instagram.com/weightliftingwol]]>https://api.spreaker.com/episode/15031133Tue, 12 Jun 2018 18:23:23 +0000Weightlifting Way of LifeEpisode 11 of the Weightlifting Way of Life podcast In episode 11 of WWoL Podcast we We discuss what has been going on recently in the fitness world. We begin by discussing what happened at the CrossFit Regionals now that they have come to a close....
In episode 11 of WWoL Podcast we We discuss what has been going on recently in the fitness world. We begin by discussing what happened at the CrossFit Regionals now that they have come to a close. We then recap the USAW Nationals. Then finally wrapping things up by discussing a curious post made by Jared Enderton.

Episode 11 of the Weightlifting Way of Life podcast

In episode 11 of WWoL Podcast we We discuss what has been going on recently in the fitness world. We begin by discussing what happened at the CrossFit Regionals now that they have come to a close. We then recap the USAW Nationals. Then finally wrapping things up by discussing a curious post made by Jared Enderton.

WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life.

Instagram: www.instagram.com/weightliftingwol]]>1224news,fitness,pt,gym,athlete,nationals,instagram,owner,crossfit,weightlifting,regionals,barbell,usawcleanfullWeightlifting Way of LifeEpisode 11 of the Weightlifting Way of Life podcast In episode 11 of WWoL Podcast we We discuss what has been going on recently in the fitness world. We begin by discussing what happened at the CrossFit Regionals now that they have come to a close. We then recap the USAW Nationals. Then finally wrapping things up by discussing a curious post made by Jared Enderton. Episode 11 of the Weightlifting Way of Life podcast In episode 11 of WWoL Podcast we We discuss what has been going on recently in the fitness world. We begin by discussing what happened at the CrossFit Regionals now that they have come to a close. We then recap the USAW Nationals. Then finally wrapping things up by discussing a curious post made by Jared Enderton. WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life. Instagram: www.instagram.com/weightliftingwolNohttps://www.spreaker.com/user/10443384/wwol-injuries
In episode 9 of WWoL Podcast we begin by debuting our brand new segment, Fitness News, where we dig into what is going on in the fitness world. We discuss CrossFit regionals starting, along with some of the amazing lifts made recently at PanAms.

Afterwards, we get into how weightlifters, crossfitters, powerlifters, or any athlete can battle the chronic pains or injuries that are commonplace in sport

WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life.

Instagram: www.instagram.com/weightliftingwol]]>https://api.spreaker.com/episode/14912496Fri, 01 Jun 2018 04:43:04 +0000Weightlifting Way of LifeEpisode 9 of the Weightlifting Way of Life podcast In episode 9 of WWoL Podcast we begin by debuting our brand new segment, Fitness News, where we dig into what is going on in the fitness world. We discuss CrossFit regionals starting, along with...
In episode 9 of WWoL Podcast we begin by debuting our brand new segment, Fitness News, where we dig into what is going on in the fitness world. We discuss CrossFit regionals starting, along with some of the amazing lifts made recently at PanAms.

Afterwards, we get into how weightlifters, crossfitters, powerlifters, or any athlete can battle the chronic pains or injuries that are commonplace in sport

WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life.

Instagram: www.instagram.com/weightliftingwol]]>3200common,fitness,injuries,pt,gym,athlete,olympic,owner,crossfit,weightlifting,barbell,tendonitiscleanfullWeightlifting Way of LifeEpisode 9 of the Weightlifting Way of Life podcast In episode 9 of WWoL Podcast we begin by debuting our brand new segment, Fitness News, where we dig into what is going on in the fitness world. We discuss CrossFit regionals starting, along with some of the amazing lifts made recently at PanAms. Afterwards, we get into how weightlifters, crossfitters, powerlifters, or any athlete can battle the chronic pains or injuries that are commonplace in sport WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be interviewing guests on the show to grasps their mindset and their approach to all things barbell, training, and life. Instagram: www.instagram.com/weightliftingwolNohttps://www.spreaker.com/user/10443384/wwol-8-final-audiohttps://api.spreaker.com/episode/14850452Tue, 22 May 2018 00:45:04 +0000Weightlifting Way of LifeIn this episode we discuss the ins and outs of preparing for your first weightlifting meet.2462first,fitness,competition,pt,coach,snatch,jerk,athlete,clean,meet,preparation,crossfit,weightlifting,barbellcleanfullWeightlifting Way of LifeIn this episode we discuss the ins and outs of preparing for your first weightlifting meet.No