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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Mighty Parenting Talk on Raising Teens</title><link>https://www.spreaker.com/show/mighty-parenting-raising-teens-parenting</link><description><![CDATA[Judy Davis and Sandy Fowler tackle the tough topics around raising teens and parenting young adults.]]></description><atom:link href="https://www.spreaker.com/show/2863234/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Mighty Parenting</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40017f7ce7db0dc439f34a33da571dc9.jpg</url><title>Mighty Parenting Talk on Raising Teens</title><link>https://www.spreaker.com/show/mighty-parenting-raising-teens-parenting</link></image><lastBuildDate>Mon, 09 Mar 2020 07:28:40 +0000</lastBuildDate><itunes:author>Mighty Parenting</itunes:author><itunes:owner><itunes:name>Mighty Parenting</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40017f7ce7db0dc439f34a33da571dc9.jpg"/><itunes:subtitle>Judy Davis and Sandy Fowler tackle the tough topics around raising teens and parenting young adults.</itunes:subtitle><itunes:summary><![CDATA[Judy Davis and Sandy Fowler tackle the tough topics around raising teens and parenting young adults.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Mighty Parenting</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40017f7ce7db0dc439f34a33da571dc9.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>Judy Davis and Sandy Fowler tackle the tough topics around raising teens and parenting young adults.</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>Dream Big Never Quit | Marc Megna | Episode 115</title><link>https://www.spreaker.com/user/mightyparenting/dream-big-never-quit-marc-megna-episode-</link><description><![CDATA[Every parent wants their teenager to be happy and that means we want them to dream and to dream big. But what happens when life gets in the way? When they experience failure, bullying, or obstacles? How can we still connect with them and support them? How can we inspire them? Former NFL football player Marc Megna has been there. He was raised by a single mom who struggled financially. He was an overweight kid who was bullied but he found a way to follow his dreams. Listen in as Marc talks to Mighty Parenting podcast host Sandy Fowler. He shares his story and what parents need to know about kids facing adversity. <br />Our Guest: Marc Megna <br />Detailed Show Notes and Support at MightyParenting.com<br />Support this podcast at MightyParenting.com/support]]></description><guid isPermaLink="false">mightyparenting.podbean.com/06953586-a19d-5cc7-b7be-d45219108942</guid><pubDate>Mon, 09 Mar 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23666729/mighty_parenting_115_dream_big_never_quit_marc_megna.mp3" length="44349567" type="audio/mpeg"/><itunes:author>Mighty Parenting</itunes:author><itunes:subtitle>Every parent wants their teenager to be happy and that means we want them to dream and to dream big. But what happens when life gets in the way? When they experience failure, bullying, or obstacles? How can we still connect with them and support them?...</itunes:subtitle><itunes:summary><![CDATA[Every parent wants their teenager to be happy and that means we want them to dream and to dream big. But what happens when life gets in the way? When they experience failure, bullying, or obstacles? How can we still connect with them and support them? How can we inspire them? Former NFL football player Marc Megna has been there. He was raised by a single mom who struggled financially. He was an overweight kid who was bullied but he found a way to follow his dreams. Listen in as Marc talks to Mighty Parenting podcast host Sandy Fowler. He shares his story and what parents need to know about kids facing adversity. <br />Our Guest: Marc Megna <br />Detailed Show Notes and Support at MightyParenting.com<br />Support this podcast at MightyParenting.com/support]]></itunes:summary><itunes:duration>2772</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6afcf8b9328cf2c8633a49300a64640e.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Mighty Parenting</googleplay:author><googleplay:description>Every parent wants their teenager to be happy and that means we want them to dream and to dream big. But what happens when life gets in the way? When they experience failure, bullying, or obstacles? How can we still connect with them and support them? How can we inspire them? Former NFL football player Marc Megna has been there. He was raised by a single mom who struggled financially. He was an overweight kid who was bullied but he found a way to follow his dreams. Listen in as Marc talks to Mighty Parenting podcast host Sandy Fowler. He shares his story and what parents need to know about kids facing adversity. 
Our Guest: Marc Megna 
Detailed Show Notes and Support at MightyParenting.com
Support this podcast at MightyParenting.com/support</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6afcf8b9328cf2c8633a49300a64640e.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Why Kids Struggle In School | Rachael Gallows | Episode 114</title><link>https://www.spreaker.com/user/mightyparenting/why-kids-struggle-in-school-rachael-gall</link><description><![CDATA[When teenagers struggle in school the effects ripple outward. Parents try to help their kids but often end up in power struggles, an argument or even someone being in tears. Rachel Gallows knows what that’s like. She struggled and almost failed year after year through elementary school but she made some changes and graduated as high school valedictorian. Now she is a tutor who works a little differently with her students. Today she joins Mighty Parenting podcast host Sandy Fowler to talk about what happened, why kids struggle in school and how that impacts their homework.<br />Our Guest: Rachael Gallows<br />Detailed Show Notes and Support at MightyParenting.com<br />Support this podcast at MightyParenting.com/support]]></description><guid isPermaLink="false">mightyparenting.podbean.com/841a0571-f34f-590b-9f41-58c52b63edb6</guid><pubDate>Mon, 02 Mar 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23666730/mighty_parenting_114_why_kids_struggle_in_school_rachael_gallows.mp3" length="35742116" type="audio/mpeg"/><itunes:author>Mighty Parenting</itunes:author><itunes:subtitle>When teenagers struggle in school the effects ripple outward. Parents try to help their kids but often end up in power struggles, an argument or even someone being in tears. Rachel Gallows knows what that’s like. She struggled and almost failed year...</itunes:subtitle><itunes:summary><![CDATA[When teenagers struggle in school the effects ripple outward. Parents try to help their kids but often end up in power struggles, an argument or even someone being in tears. Rachel Gallows knows what that’s like. She struggled and almost failed year after year through elementary school but she made some changes and graduated as high school valedictorian. Now she is a tutor who works a little differently with her students. Today she joins Mighty Parenting podcast host Sandy Fowler to talk about what happened, why kids struggle in school and how that impacts their homework.<br />Our Guest: Rachael Gallows<br />Detailed Show Notes and Support at MightyParenting.com<br />Support this podcast at MightyParenting.com/support]]></itunes:summary><itunes:duration>2234</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e0e7937a976f2f5f8e909d1596fbb9fe.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Mighty Parenting</googleplay:author><googleplay:description>When teenagers struggle in school the effects ripple outward. Parents try to help their kids but often end up in power struggles, an argument or even someone being in tears. Rachel Gallows knows what that’s like. She struggled and almost failed year after year through elementary school but she made some changes and graduated as high school valedictorian. Now she is a tutor who works a little differently with her students. Today she joins Mighty Parenting podcast host Sandy Fowler to talk about what happened, why kids struggle in school and how that impacts their homework.
Our Guest: Rachael Gallows
Detailed Show Notes and Support at MightyParenting.com
Support this podcast at MightyParenting.com/support</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e0e7937a976f2f5f8e909d1596fbb9fe.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Beneath the Surface - Understanding Teenage Depression | Kristi Hugstad | Episode 111</title><link>https://www.spreaker.com/user/mightyparenting/beneath-the-surface-understanding-teenag</link><description><![CDATA[Depression is a surprisingly common health concern in teens yet most parents don't understand depression or recognize the warning signs. Understanding depression in teenagers helps parents and other adults recognize when a problem may be forming and allows them to intervene early. Mighty Parenting podcast host Sandy Fowler discusses teen depression with expert Kristi Hugstad. They share what depression really is and what it is not, what it looks like, and the warning signs that a teen is depressed. Get strategies for dealing with depression and the questions parents need to ask.<br />Our Guest: Kristi Hugstad <br />Detailed Show Notes and Support at MightyParenting.com<br />Support this podcast at MightyParenting.com/support]]></description><guid isPermaLink="false">mightyparenting.podbean.com/d6449c92-bb92-5dc2-a85a-f025f57c8c6f</guid><pubDate>Mon, 10 Feb 2020 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23092233/mighty_parenting_111_beneath_the_surface_understanding_teenage_depression_kristi_hugstad.mp3" length="37512591" type="audio/mpeg"/><itunes:author>Mighty Parenting</itunes:author><itunes:subtitle>Depression is a surprisingly common health concern in teens yet most parents don't understand depression or recognize the warning signs. Understanding depression in teenagers helps parents and other adults recognize when a problem may be forming and...</itunes:subtitle><itunes:summary><![CDATA[Depression is a surprisingly common health concern in teens yet most parents don't understand depression or recognize the warning signs. Understanding depression in teenagers helps parents and other adults recognize when a problem may be forming and allows them to intervene early. Mighty Parenting podcast host Sandy Fowler discusses teen depression with expert Kristi Hugstad. They share what depression really is and what it is not, what it looks like, and the warning signs that a teen is depressed. Get strategies for dealing with depression and the questions parents need to ask.<br />Our Guest: Kristi Hugstad <br />Detailed Show Notes and Support at MightyParenting.com<br />Support this podcast at MightyParenting.com/support]]></itunes:summary><itunes:duration>2345</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d22714724324da675c3c7a865d1dc064.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Mighty Parenting</googleplay:author><googleplay:description>Depression is a surprisingly common health concern in teens yet most parents don't understand depression or recognize the warning signs. Understanding depression in teenagers helps parents and other adults recognize when a problem may be forming and allows them to intervene early. Mighty Parenting podcast host Sandy Fowler discusses teen depression with expert Kristi Hugstad. They share what depression really is and what it is not, what it looks like, and the warning signs that a teen is depressed. Get strategies for dealing with depression and the questions parents need to ask.
Our Guest: Kristi Hugstad 
Detailed Show Notes and Support at MightyParenting.com
Support this podcast at MightyParenting.com/support</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d22714724324da675c3c7a865d1dc064.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Am I Parenting Right | Dr Steven Fonso | Episode 110</title><link>https://www.spreaker.com/user/mightyparenting/am-i-parenting-right-dr-steven-fonso-epi</link><description><![CDATA[Parents struggle to do what's best for their kids and often wonder, "Am I parenting right?" There are many different parenting styles and many ways to implement them. Parents may feel varying degrees of success in attempting any of them. Plus, we all have bad days and wonder what those will do to our kids. Mighty Parenting podcast host Sandy Fowler talks to Dr. Steven Fonso about parenting mistakes and what parents of teens can do to help themselves and their children.<br />Our Guest: Dr. Stephen Fonso <br />Detailed Show Notes and Support at MightyParenting.com<br />Support this podcast at MightyParenting.com/support]]></description><guid isPermaLink="false">mightyparenting.podbean.com/ff7b36b9-a3b4-51a1-9b09-c82cd32e977f</guid><pubDate>Mon, 03 Feb 2020 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22542791/mighty_parenting_110_am_i_parenting_right_dr_steven_fonso.mp3" length="51496670" type="audio/mpeg"/><itunes:author>Mighty Parenting</itunes:author><itunes:subtitle>Parents struggle to do what's best for their kids and often wonder, "Am I parenting right?" There are many different parenting styles and many ways to implement them. Parents may feel varying degrees of success in attempting any of them. Plus, we all...</itunes:subtitle><itunes:summary><![CDATA[Parents struggle to do what's best for their kids and often wonder, "Am I parenting right?" There are many different parenting styles and many ways to implement them. Parents may feel varying degrees of success in attempting any of them. Plus, we all have bad days and wonder what those will do to our kids. Mighty Parenting podcast host Sandy Fowler talks to Dr. Steven Fonso about parenting mistakes and what parents of teens can do to help themselves and their children.<br />Our Guest: Dr. Stephen Fonso <br />Detailed Show Notes and Support at MightyParenting.com<br />Support this podcast at MightyParenting.com/support]]></itunes:summary><itunes:duration>3219</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f98a44bcc6bb2e032cb6fa5b6f2a312.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Mighty Parenting</googleplay:author><googleplay:description>Parents struggle to do what's best for their kids and often wonder, "Am I parenting right?" There are many different parenting styles and many ways to implement them. Parents may feel varying degrees of success in attempting any of them. Plus, we all have bad days and wonder what those will do to our kids. Mighty Parenting podcast host Sandy Fowler talks to Dr. Steven Fonso about parenting mistakes and what parents of teens can do to help themselves and their children.
Our Guest: Dr. Stephen Fonso 
Detailed Show Notes and Support at MightyParenting.com
Support this podcast at MightyParenting.com/support</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f98a44bcc6bb2e032cb6fa5b6f2a312.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>How to Eat Healthy And Help Your Teenager Lose Weight in a Healthy Way | Nagina Abdullah | Episode 108</title><link>https://www.spreaker.com/user/mightyparenting/how-to-eat-healthy-and-help-your-teenage</link><description><![CDATA[Eating healthy and losing weight are two popular New Year resolutions. However, achieving those goals is not easy. It can be difficult when we try to shift an entire family’s diet. Then there are the issues that come up when our teenager wants to lose weight. Fad diets and quick weight loss don’t last. More importantly, they can cause health issues for our teens. But health coach Nagina Abdullah has answers for us. She joins Mighty Parenting podcast host Sandy Fowler to discuss the best and easiest way to improve our family’s diet. She will address healthy weight loss for us and our teens along with tips and tricks for making dietary changes easier.<br />Our Guest: Nagina Abdullah <br />Detailed Show Notes and Support at MightyParenting.com<br />Support this podcast at MightyParenting.com/support]]></description><guid isPermaLink="false">mightyparenting.podbean.com/3ba1f134-4e54-5d38-afe2-9e0f434ca971</guid><pubDate>Mon, 20 Jan 2020 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22010856/mighty_parenting_108_how_to_eat_healthy_and_help_your_teenager_lose_weight_in_a_healthy_way_nagina_abdullah.mp3" length="47012803" type="audio/mpeg"/><itunes:author>Mighty Parenting</itunes:author><itunes:subtitle>Eating healthy and losing weight are two popular New Year resolutions. However, achieving those goals is not easy. It can be difficult when we try to shift an entire family’s diet. Then there are the issues that come up when our teenager wants to lose...</itunes:subtitle><itunes:summary><![CDATA[Eating healthy and losing weight are two popular New Year resolutions. However, achieving those goals is not easy. It can be difficult when we try to shift an entire family’s diet. Then there are the issues that come up when our teenager wants to lose weight. Fad diets and quick weight loss don’t last. More importantly, they can cause health issues for our teens. But health coach Nagina Abdullah has answers for us. She joins Mighty Parenting podcast host Sandy Fowler to discuss the best and easiest way to improve our family’s diet. She will address healthy weight loss for us and our teens along with tips and tricks for making dietary changes easier.<br />Our Guest: Nagina Abdullah <br />Detailed Show Notes and Support at MightyParenting.com<br />Support this podcast at MightyParenting.com/support]]></itunes:summary><itunes:duration>2939</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3c78f4e02a55e7cc7e0e320d460c9380.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Mighty Parenting</googleplay:author><googleplay:description>Eating healthy and losing weight are two popular New Year resolutions. However, achieving those goals is not easy. It can be difficult when we try to shift an entire family’s diet. Then there are the issues that come up when our teenager wants to lose weight. Fad diets and quick weight loss don’t last. More importantly, they can cause health issues for our teens. But health coach Nagina Abdullah has answers for us. She joins Mighty Parenting podcast host Sandy Fowler to discuss the best and easiest way to improve our family’s diet. She will address healthy weight loss for us and our teens along with tips and tricks for making dietary changes easier.
Our Guest: Nagina Abdullah 
Detailed Show Notes and Support at MightyParenting.com
Support this podcast at MightyParenting.com/support</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3c78f4e02a55e7cc7e0e320d460c9380.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>How To Help Teenagers Bounce Back From Failure And Rejection | Stephen David Leonard | Episode 107</title><link>https://www.spreaker.com/user/mightyparenting/how-to-help-teenagers-bounce-back-from-f</link><description><![CDATA[Trying out for the theatre or a team. Being graded on a performance. Trying to make friends or ask someone out on a date. Teenagers face rejection and failure frequently and they may not have the skills to bounce back. It takes resilience which is something many teens and twenty somethings don’t have. Additionally, parents can actually hinder the process when they attempt to help. Stephen David Leonard joins Mighty Parenting podcast host Sandy Fowler to discuss the steps to bouncing back from rejection. They explore what’s happening, how our teens feel, and what parents can do to help our kids build resilience and develop healthy coping strategies.<br />Our Guest: Stephen David Leonard <br />Detailed Show Notes and Support at MightyParenting.com<br />Support this podcast at MightyParenting.com/support]]></description><guid isPermaLink="false">mightyparenting.podbean.com/2a68aef1-a642-530c-9352-efe42c59ff47</guid><pubDate>Mon, 13 Jan 2020 04:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22010926/mighty_parenting_107_teaching_teenagers_how_to_bounce_back_from_failure_and_rejection_stephen_david_leonard.mp3" length="51268882" type="audio/mpeg"/><itunes:author>Mighty Parenting</itunes:author><itunes:subtitle>Trying out for the theatre or a team. Being graded on a performance. Trying to make friends or ask someone out on a date. Teenagers face rejection and failure frequently and they may not have the skills to bounce back. It takes resilience which is...</itunes:subtitle><itunes:summary><![CDATA[Trying out for the theatre or a team. Being graded on a performance. Trying to make friends or ask someone out on a date. Teenagers face rejection and failure frequently and they may not have the skills to bounce back. It takes resilience which is something many teens and twenty somethings don’t have. Additionally, parents can actually hinder the process when they attempt to help. Stephen David Leonard joins Mighty Parenting podcast host Sandy Fowler to discuss the steps to bouncing back from rejection. They explore what’s happening, how our teens feel, and what parents can do to help our kids build resilience and develop healthy coping strategies.<br />Our Guest: Stephen David Leonard <br />Detailed Show Notes and Support at MightyParenting.com<br />Support this podcast at MightyParenting.com/support]]></itunes:summary><itunes:duration>3205</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1d9f7d96781a42284bc8682ab93acc1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Mighty Parenting</googleplay:author><googleplay:description>Trying out for the theatre or a team. Being graded on a performance. Trying to make friends or ask someone out on a date. Teenagers face rejection and failure frequently and they may not have the skills to bounce back. It takes resilience which is something many teens and twenty somethings don’t have. Additionally, parents can actually hinder the process when they attempt to help. Stephen David Leonard joins Mighty Parenting podcast host Sandy Fowler to discuss the steps to bouncing back from rejection. They explore what’s happening, how our teens feel, and what parents can do to help our kids build resilience and develop healthy coping strategies.
Our Guest: Stephen David Leonard 
Detailed Show Notes and Support at MightyParenting.com
Support this podcast at MightyParenting.com/support</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1d9f7d96781a42284bc8682ab93acc1.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
