<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Faktor 2.9</title><link>https://www.spreaker.com/show/faktor-2-9</link><description><![CDATA[Podcast by Faktor 2.9]]></description><atom:link href="https://www.spreaker.com/show/2858049/episodes/feed" rel="self" type="application/rss+xml"/><language>sv</language><category>Society &amp; Culture</category><copyright>Copyright Faktor 2.9</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88c56df0cc3b3abd8a7ad3f750fc4bcd.jpg</url><title>Faktor 2.9</title><link>https://www.spreaker.com/show/faktor-2-9</link></image><lastBuildDate>Sat, 08 Apr 2023 01:43:52 +0000</lastBuildDate><itunes:author>Faktor 2.9</itunes:author><itunes:owner><itunes:name>Faktor 2.9</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88c56df0cc3b3abd8a7ad3f750fc4bcd.jpg"/><itunes:subtitle>Podcast by Faktor 2.9</itunes:subtitle><itunes:summary><![CDATA[Podcast by Faktor 2.9]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Integrative Complexity - Multi-dimensional thinking</title><link>https://www.spreaker.com/user/10447513/integrative-complexity-multi-dimensional</link><description><![CDATA[Have you thought about why some people tend to think they have all the answers and not need to discuss matters to reach conclusions, whereas others are very reasonable and take all sides into consideration before deciding what they think? It’s a matter of Integrative Complexity, a concept we explain and discuss at length in this episode.<br /><br /><br />00:30 Introduction to the concept Integrative Complexity<br />3:20 Integrative means integrating pieces from different perspectives<br />3:50 In what fields are IC used?<br />5:00 How fixed are personality traits?<br />7:20 About social psychology<br />9:00 The effects of psychedelic drugs on the human brain<br />11:00 The current biochemical state of any person is hugely influential on their behavior<br />13:00 The implications of IC in human interactions<br />16:00 The importance of being able to synthesize perspectives into a new one<br />17:30 Is more IC always a good thing?<br />18:15 The marginal cost of increased synthesizing<br />19:30 Path-dependence in decision-making<br />26:00 The mechanics of politics act as an obstacle to IC<br />30:00 Politicians invest in their opinions, confirmation bias and sunk-cost effects make these opinions difficult to revise<br />34:00 We as voters have a responsibility to not favor politicians who are too one-dimensional<br />36:00 Book tip: How to Cure a Fanatic by Amos Oz<br />38:30 Thanks and…Merry Christmas!<br /><br />CONTACT<br />---------------<br />Website: <a href="http://www.factor2point9.com" rel="noopener">www.factor2point9.com</a><br />E-mail: <a href="mailto:factor2point9@gmail.com">factor2point9@gmail.com</a><br />Twitter: twitter.com/factor2_9<br />Facebook: <a href="http://www.facebook.com/Factor2point9/" rel="noopener">www.facebook.com/Factor2point9/</a><br />Instagram: <a href="http://www.instagram.com/factor2.9/" rel="noopener">www.instagram.com/factor2.9/</a>]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/548256867</guid><pubDate>Fri, 21 Dec 2018 15:11:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16540170/548256867_factor29_integrative_complexity.mp3" length="38313481" type="audio/mpeg"/><itunes:author>Faktor 2.9</itunes:author><itunes:subtitle>Have you thought about why some people tend to think they have all the answers and not need to discuss matters to reach conclusions, whereas others are very reasonable and take all sides into consideration before deciding what they think? It’s a...</itunes:subtitle><itunes:summary><![CDATA[Have you thought about why some people tend to think they have all the answers and not need to discuss matters to reach conclusions, whereas others are very reasonable and take all sides into consideration before deciding what they think? It’s a matter of Integrative Complexity, a concept we explain and discuss at length in this episode.<br /><br /><br />00:30 Introduction to the concept Integrative Complexity<br />3:20 Integrative means integrating pieces from different perspectives<br />3:50 In what fields are IC used?<br />5:00 How fixed are personality traits?<br />7:20 About social psychology<br />9:00 The effects of psychedelic drugs on the human brain<br />11:00 The current biochemical state of any person is hugely influential on their behavior<br />13:00 The implications of IC in human interactions<br />16:00 The importance of being able to synthesize perspectives into a new one<br />17:30 Is more IC always a good thing?<br />18:15 The marginal cost of increased synthesizing<br />19:30 Path-dependence in decision-making<br />26:00 The mechanics of politics act as an obstacle to IC<br />30:00 Politicians invest in their opinions, confirmation bias and sunk-cost effects make these opinions difficult to revise<br />34:00 We as voters have a responsibility to not favor politicians who are too one-dimensional<br />36:00 Book tip: How to Cure a Fanatic by Amos Oz<br />38:30 Thanks and…Merry Christmas!<br /><br />CONTACT<br />---------------<br />Website: <a href="http://www.factor2point9.com" rel="noopener">www.factor2point9.com</a><br />E-mail: <a href="mailto:factor2point9@gmail.com">factor2point9@gmail.com</a><br />Twitter: twitter.com/factor2_9<br />Facebook: <a href="http://www.facebook.com/Factor2point9/" rel="noopener">www.facebook.com/Factor2point9/</a><br />Instagram: <a href="http://www.instagram.com/factor2.9/" rel="noopener">www.instagram.com/factor2.9/</a>]]></itunes:summary><itunes:duration>2395</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1da638a38ce29e9c13858861da7970a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#36 Relationship Conundrums: Privacy, Distractions and Happiness</title><link>https://www.spreaker.com/user/10447513/36-relationship-conundrums-privacy-distr</link><description><![CDATA[The discussion in this episode ranges from whether it's OK to impose your behaviour on someone else if it disturbs them when they try to focus, to dealing with your own problems, equanimity and happiness.<br /><br /><br />TIME STAMPS<br />--------------------<br />1:00 About the discussion in this episode<br />2:15 Is it OK to disturb someone else’s focus? If so, under what circumstances?<br />10:25 Can we evaluate a situation objectively or are we necessarily always subjectively biased in our views?<br />16:00 Dissatisfaction as a driver for action and improvement<br />18:20 Equanimity as a means to cope with disturbances<br />21:20 When to fully embrace joy and happiness<br />24:45 Thanks & bye<br /><br /><br />CONTACT<br />---------------<br />Website: <a href="http://www.factor2point9.com" rel="noopener">www.factor2point9.com</a><br />E-mail: <a href="mailto:factor2point9@gmail.com">factor2point9@gmail.com</a><br />Twitter: twitter.com/factor2_9<br />Facebook: <a href="http://www.facebook.com/Factor2point9/" rel="noopener">www.facebook.com/Factor2point9/</a><br />Instagram: <a href="http://www.instagram.com/factor2.9/" rel="noopener">www.instagram.com/factor2.9/</a>]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/545777766</guid><pubDate>Sun, 16 Dec 2018 16:20:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16489128/545777766_factor29_36_relationship_conundrums.mp3" length="24767424" type="audio/mpeg"/><itunes:author>Faktor 2.9</itunes:author><itunes:subtitle>The discussion in this episode ranges from whether it's OK to impose your behaviour on someone else if it disturbs them when they try to focus, to dealing with your own problems, equanimity and happiness.


TIME STAMPS
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1:00 About...</itunes:subtitle><itunes:summary><![CDATA[The discussion in this episode ranges from whether it's OK to impose your behaviour on someone else if it disturbs them when they try to focus, to dealing with your own problems, equanimity and happiness.<br /><br /><br />TIME STAMPS<br />--------------------<br />1:00 About the discussion in this episode<br />2:15 Is it OK to disturb someone else’s focus? If so, under what circumstances?<br />10:25 Can we evaluate a situation objectively or are we necessarily always subjectively biased in our views?<br />16:00 Dissatisfaction as a driver for action and improvement<br />18:20 Equanimity as a means to cope with disturbances<br />21:20 When to fully embrace joy and happiness<br />24:45 Thanks & bye<br /><br /><br />CONTACT<br />---------------<br />Website: <a href="http://www.factor2point9.com" rel="noopener">www.factor2point9.com</a><br />E-mail: <a href="mailto:factor2point9@gmail.com">factor2point9@gmail.com</a><br />Twitter: twitter.com/factor2_9<br />Facebook: <a href="http://www.facebook.com/Factor2point9/" rel="noopener">www.facebook.com/Factor2point9/</a><br />Instagram: <a href="http://www.instagram.com/factor2.9/" rel="noopener">www.instagram.com/factor2.9/</a>]]></itunes:summary><itunes:duration>1548</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1da638a38ce29e9c13858861da7970a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Wiiit #2: Be Grateful</title><link>https://www.spreaker.com/user/10447513/wiiit-2-be-grateful</link><description><![CDATA[It is easy to let anger and irritation take control when things don't go your way. You should fight these instincts because they are counter-forces to long-term improvement, Be grateful - both for your own and for others' sake.]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/534776520</guid><pubDate>Sun, 25 Nov 2018 08:00:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16369573/534776520_factor29_wiit_be_grateful_mixdown.mp3" length="5354012" type="audio/mpeg"/><itunes:author>Faktor 2.9</itunes:author><itunes:subtitle>It is easy to let anger and irritation take control when things don't go your way. You should fight these instincts because they are counter-forces to long-term improvement, Be grateful - both for your own and for others' sake.</itunes:subtitle><itunes:summary><![CDATA[It is easy to let anger and irritation take control when things don't go your way. You should fight these instincts because they are counter-forces to long-term improvement, Be grateful - both for your own and for others' sake.]]></itunes:summary><itunes:duration>223</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1da638a38ce29e9c13858861da7970a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Wiiit #1: The Benefits of Compounding Economic Growth</title><link>https://www.spreaker.com/user/10447513/wiiit-1-the-benefits-of-compounding-econ</link><description><![CDATA[In this first epidode under the headline "Why it is important to" Magnus contemplates the importance of sustained economic growth for any economy. Some people argue that economic growth isn't as imortant anymore, instead we should focus on distributing the wealth better. Listen to get the case against that argument.<br /><br />More compelling & exhaustive arguments for the importance of growth here:<br /><a href="https://marginalrevolution.com/marginalrevolution/2006/11/xxx.html" rel="noopener">https://marginalrevolution.com/marginalrevolution/2006/11/xxx.html</a>]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/529904652</guid><pubDate>Sun, 18 Nov 2018 08:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16250006/529904652_factor29_wiit_1_the_benefits_of_compounding_economic_growth.mp3" length="6515464" type="audio/mpeg"/><itunes:author>Faktor 2.9</itunes:author><itunes:subtitle>In this first epidode under the headline "Why it is important to" Magnus contemplates the importance of sustained economic growth for any economy. Some people argue that economic growth isn't as imortant anymore, instead we should focus on...</itunes:subtitle><itunes:summary><![CDATA[In this first epidode under the headline "Why it is important to" Magnus contemplates the importance of sustained economic growth for any economy. Some people argue that economic growth isn't as imortant anymore, instead we should focus on distributing the wealth better. Listen to get the case against that argument.<br /><br />More compelling & exhaustive arguments for the importance of growth here:<br /><a href="https://marginalrevolution.com/marginalrevolution/2006/11/xxx.html" rel="noopener">https://marginalrevolution.com/marginalrevolution/2006/11/xxx.html</a>]]></itunes:summary><itunes:duration>271</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1da638a38ce29e9c13858861da7970a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>ToT #2: The ONLY way to Lose or Gain Weight in the Long Run</title><link>https://www.spreaker.com/user/10447513/tot-2-the-only-way-to-lose-or-gain-weigh</link><description><![CDATA[Change bias is becoming more common. As we seek more & more stimuli from our foods and phones we go to the sources of information which will give us the most reward in the moment, the newest, most flashy, the Change. This at the expense of trying to find out what will actually yield the best long-term results for us. If you REALLY want to gain or lose weight, first of all, don't forget muscle mass is generally healthy, but second, get the basics right before you go in to the nitty gritty.]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/529425648</guid><pubDate>Thu, 15 Nov 2018 13:50:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16228522/529425648_factor29_tot_2.mp3" length="4070916" type="audio/mpeg"/><itunes:author>Faktor 2.9</itunes:author><itunes:subtitle>Change bias is becoming more common. As we seek more &amp; more stimuli from our foods and phones we go to the sources of information which will give us the most reward in the moment, the newest, most flashy, the Change. This at the expense of trying to...</itunes:subtitle><itunes:summary><![CDATA[Change bias is becoming more common. As we seek more & more stimuli from our foods and phones we go to the sources of information which will give us the most reward in the moment, the newest, most flashy, the Change. This at the expense of trying to find out what will actually yield the best long-term results for us. If you REALLY want to gain or lose weight, first of all, don't forget muscle mass is generally healthy, but second, get the basics right before you go in to the nitty gritty.]]></itunes:summary><itunes:duration>170</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1da638a38ce29e9c13858861da7970a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#35 Combining Deliberate Habit Formation with Mindfulness Meditation</title><link>https://www.spreaker.com/user/10447513/35-combining-deliberate-habit-formation-</link><description><![CDATA[#35 Combining Deliberate Habit Formation with Mindfulness Meditation by]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/529159539</guid><pubDate>Tue, 13 Nov 2018 19:40:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16210825/529159539_factor29_35_the_habit_of_mindfulness.mp3" length="51812390" type="audio/mpeg"/><itunes:author>Faktor 2.9</itunes:author><itunes:subtitle>#35 Combining Deliberate Habit Formation with Mindfulness Meditation by</itunes:subtitle><itunes:summary><![CDATA[#35 Combining Deliberate Habit Formation with Mindfulness Meditation by]]></itunes:summary><itunes:duration>2160</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1da638a38ce29e9c13858861da7970a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>ToT #1: How to Evolve Complex Sub-Systems of Reality by means of Anti-Fragility</title><link>https://www.spreaker.com/user/10447513/tot-1-how-to-evolve-complex-sub-systems-</link><description><![CDATA[Truth of Thursday!<br /><br />Any purpose or goal that you have set up for yourself is interdependent on some of the complex sub-systems of reality. The brain which came up with your purpose/goal is one! Join David on this first ever Truth of Thursday episode as he explores a property of the majority of the complex sub-systems of the universe, Anti-Fragility. Practically applicable to everything you do, are and think about.]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/526817829</guid><pubDate>Thu, 08 Nov 2018 21:01:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16204646/526817829_factor29_tot_1.mp3" length="4967336" type="audio/mpeg"/><itunes:author>Faktor 2.9</itunes:author><itunes:subtitle>Truth of Thursday!

Any purpose or goal that you have set up for yourself is interdependent on some of the complex sub-systems of reality. The brain which came up with your purpose/goal is one! Join David on this first ever Truth of Thursday episode...</itunes:subtitle><itunes:summary><![CDATA[Truth of Thursday!<br /><br />Any purpose or goal that you have set up for yourself is interdependent on some of the complex sub-systems of reality. The brain which came up with your purpose/goal is one! Join David on this first ever Truth of Thursday episode as he explores a property of the majority of the complex sub-systems of the universe, Anti-Fragility. Practically applicable to everything you do, are and think about.]]></itunes:summary><itunes:duration>207</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1da638a38ce29e9c13858861da7970a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#34 Learn, Grow &amp; Evolve - Podcast Update</title><link>https://www.spreaker.com/user/10447513/34-learn-grow-evolve-podcast-update</link><description><![CDATA[In this special podcast update we tell you about the new format of the podcast, what you can expect from us in the future and why we are doing the makeover.<br /><br />TIME STAMPS<br />--------------------<br />00:20 Welcome to the new Factor 2.9 podcast<br />1:00 We will not follow scripts anymore<br />3:25 We drop the two-week publishing schedule<br />5:20 We will, on occasion, bring our all-own discussions and topics to the podcast<br />8:00 We will expose each other's weaknesses on the podcast<br />12:30 We align the process of working with the podcast with the intention of the podcast<br /><br />CONTACT<br />---------------<br />Website: <a href="http://www.factor2point9.com" rel="noopener">www.factor2point9.com</a><br />E-mail: <a href="mailto:factor2point9@gmail.com">factor2point9@gmail.com</a><br />Twitter: twitter.com/factor2_9<br />Facebook: <a href="http://www.facebook.com/Factor2point9/" rel="noopener">www.facebook.com/Factor2point9/</a><br />Instagram: <a href="http://www.instagram.com/factor2.9/" rel="noopener">www.instagram.com/factor2.9/</a>]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/519062115</guid><pubDate>Wed, 24 Oct 2018 10:43:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16079826/519062115_factor29_34_podcast_update.mp3" length="19972899" type="audio/mpeg"/><itunes:author>Faktor 2.9</itunes:author><itunes:subtitle>In this special podcast update we tell you about the new format of the podcast, what you can expect from us in the future and why we are doing the makeover.

TIME STAMPS
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00:20 Welcome to the new Factor 2.9 podcast
1:00 We will not...</itunes:subtitle><itunes:summary><![CDATA[In this special podcast update we tell you about the new format of the podcast, what you can expect from us in the future and why we are doing the makeover.<br /><br />TIME STAMPS<br />--------------------<br />00:20 Welcome to the new Factor 2.9 podcast<br />1:00 We will not follow scripts anymore<br />3:25 We drop the two-week publishing schedule<br />5:20 We will, on occasion, bring our all-own discussions and topics to the podcast<br />8:00 We will expose each other's weaknesses on the podcast<br />12:30 We align the process of working with the podcast with the intention of the podcast<br /><br />CONTACT<br />---------------<br />Website: <a href="http://www.factor2point9.com" rel="noopener">www.factor2point9.com</a><br />E-mail: <a href="mailto:factor2point9@gmail.com">factor2point9@gmail.com</a><br />Twitter: twitter.com/factor2_9<br />Facebook: <a href="http://www.facebook.com/Factor2point9/" rel="noopener">www.facebook.com/Factor2point9/</a><br />Instagram: <a href="http://www.instagram.com/factor2.9/" rel="noopener">www.instagram.com/factor2.9/</a>]]></itunes:summary><itunes:duration>832</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1da638a38ce29e9c13858861da7970a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#33 Learn Better - Putting Things into Context</title><link>https://www.spreaker.com/user/10447513/33-learn-better-putting-things-into-cont</link><description><![CDATA[Being competitive in our era of rapid change requires a growth mindset and a will to constantly acquire new skills. Among such skills, becoming an efficient learner may be the most important one. We discuss principles for acquiring and internalizing knowledge and skills and how they relate to the model proposed in Ulrich Boser's "Learn Better".<br /><br />TIME STAMPS<br />--------------------<br />01:00 Two sorts of meaning. Subjective and "objective".<br />03:00 Systemical learning & thinking - putting things into context & assigning meaning to them.<br />05:00 Long-term & short-term memory. Brain databases which interact with consciousness & reality.<br />08:00 Find commonalities & surface features of complex systems. Then figure out that object’s place and behavior in the system.<br />09:20 Importance of sleep, rest & pauses for learning & reducing complexity of reality.<br />11:20 Badge your work, minimize mental transition costs. Spaced repetition.<br />14:50 Focus, prioritization & multitasking.<br />15:20 Practice, practice, practice.<br />16:20 Practical tips for systems-thinking.<br />17:50 Instinctive vs deliberate behaviour. Unconscious decisions vs conscious decisions. <br />19:00 Structured learning for beginners. Understanding the basics. Focused effort & deliberate practice.<br />22:00 Seeking truth.<br />24:00 Ask others to point out your weaknesses.<br />25:15 Self-serving bias - the bias of over-confidence.<br />26:20 Regard your opinion as a work in process.<br />28:00 The importance of meta-cognition.<br />31:00 Important questions: Do I put the new information into context? Does it provide meaning?<br />32:45 The attention span - how to gain focus.<br />35:00 Remove potential distractions from your field of attention.<br />36:30 Try to get a clear view of your emotional state.<br />38:00 Strive for a growth mindset - believing is important.<br />38:50 Make a mental note about how you reach positive learning states in order to replicate them.<br />39:45 Embrace the struggle.<br />41:00 Failing is evolving.<br />42:50 Boser’s six step process to learning better: 1) We need to want to learn (value), 2) Set goals, small and attainable (target), 3) Hone and practice your new skills by quizzing and self-explaing (develop), 4) Try your knowledge in reality or on others (extend), 5) Try to fit your new knowledge to previously known facts or procedures (relate), 6) Question your knowledge, reconsider and apply other angles to it (rethink).<br />49:00 Two takeaways to try for yourselves: Ask if you are putting new knowledge into context, and practice meditation for three minutes per day.<br />51:00 Thanks and bye.<br /><br />CONTACT<br />---------------<br />Website: <a href="http://www.factor2point9.com" rel="noopener">www.factor2point9.com</a><br />E-mail: <a href="mailto:factor2point9@gmail.com">factor2point9@gmail.com</a><br />Twitter: twitter.com/factor2_9<br />Facebook: <a href="http://www.facebook.com/Factor2point9/" rel="noopener">www.facebook.com/Factor2point9/</a><br />Instagram: <a href="http://www.instagram.com/factor2.9/" rel="noopener">www.instagram.com/factor2.9/</a>]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/511668036</guid><pubDate>Tue, 09 Oct 2018 10:33:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15957055/511668036_factor29_learnbetter.mp3" length="75649502" type="audio/mpeg"/><itunes:author>Faktor 2.9</itunes:author><itunes:subtitle>Being competitive in our era of rapid change requires a growth mindset and a will to constantly acquire new skills. Among such skills, becoming an efficient learner may be the most important one. We discuss principles for acquiring and internalizing...</itunes:subtitle><itunes:summary><![CDATA[Being competitive in our era of rapid change requires a growth mindset and a will to constantly acquire new skills. Among such skills, becoming an efficient learner may be the most important one. We discuss principles for acquiring and internalizing knowledge and skills and how they relate to the model proposed in Ulrich Boser's "Learn Better".<br /><br />TIME STAMPS<br />--------------------<br />01:00 Two sorts of meaning. Subjective and "objective".<br />03:00 Systemical learning & thinking - putting things into context & assigning meaning to them.<br />05:00 Long-term & short-term memory. Brain databases which interact with consciousness & reality.<br />08:00 Find commonalities & surface features of complex systems. Then figure out that object’s place and behavior in the system.<br />09:20 Importance of sleep, rest & pauses for learning & reducing complexity of reality.<br />11:20 Badge your work, minimize mental transition costs. Spaced repetition.<br />14:50 Focus, prioritization & multitasking.<br />15:20 Practice, practice, practice.<br />16:20 Practical tips for systems-thinking.<br />17:50 Instinctive vs deliberate behaviour. Unconscious decisions vs conscious decisions. <br />19:00 Structured learning for beginners. Understanding the basics. Focused effort & deliberate practice.<br />22:00 Seeking truth.<br />24:00 Ask others to point out your weaknesses.<br />25:15 Self-serving bias - the bias of over-confidence.<br />26:20 Regard your opinion as a work in process.<br />28:00 The importance of meta-cognition.<br />31:00 Important questions: Do I put the new information into context? Does it provide meaning?<br />32:45 The attention span - how to gain focus.<br />35:00 Remove potential distractions from your field of attention.<br />36:30 Try to get a clear view of your emotional state.<br />38:00 Strive for a growth mindset - believing is important.<br />38:50 Make a mental note about how you reach positive learning states in order to replicate them.<br />39:45 Embrace the struggle.<br />41:00 Failing is evolving.<br />42:50 Boser’s six step process to learning better: 1) We need to want to learn (value), 2) Set goals, small and attainable (target), 3) Hone and practice your new skills by quizzing and self-explaing (develop), 4) Try your knowledge in reality or on others (extend), 5) Try to fit your new knowledge to previously known facts or procedures (relate), 6) Question your knowledge, reconsider and apply other angles to it (rethink).<br />49:00 Two takeaways to try for yourselves: Ask if you are putting new knowledge into context, and practice meditation for three minutes per day.<br />51:00 Thanks and bye.<br /><br />CONTACT<br />---------------<br />Website: <a href="http://www.factor2point9.com" rel="noopener">www.factor2point9.com</a><br />E-mail: <a href="mailto:factor2point9@gmail.com">factor2point9@gmail.com</a><br />Twitter: twitter.com/factor2_9<br />Facebook: <a href="http://www.facebook.com/Factor2point9/" rel="noopener">www.facebook.com/Factor2point9/</a><br />Instagram: <a href="http://www.instagram.com/factor2.9/" rel="noopener">www.instagram.com/factor2.9/</a>]]></itunes:summary><itunes:duration>3154</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1da638a38ce29e9c13858861da7970a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#32 The Awakened Ape - Practical Health and Happiness</title><link>https://www.spreaker.com/user/10447513/32-the-awakened-ape-practical-health-and</link><description><![CDATA[For many people the modern way of life leads to stress, anxiety and obesity. This is due to an evolutionary mismatch - we don't live in sync with our genes. By re-adopting some key elements of the ancestral lifestyle we can get healthier, happier and rid ourselves of stress. This is the topic of "The Awakened Ape" by Jevan Pradas, which we talk about in this episode.<br /><br />TIME STAMPS<br />--------------------<br />00:30 Intro The Awakened Ape by Jevan Pradas<br />02:00 Updating our view on happiness<br />03:00 How Sapiens came to be and are, Evolution & Biochemistry<br />04:00 Ancestral life vs Modern life<br />06:00 Health and Happiness, now and then<br />07:40 Biohacking<br />09:00 Mimicking ancestral living is a heuristic, we have to remember that<br />10:00 Gratitude Now vs Then<br />10:30 Biochemistry >Happiness & Health<br />11:00 Sleep, Practical tips, Being in Nature and Science<br />13:45 Diet, Paleo, Abstinence & Addictions<br />18:30 Enjoying exercise, Variation, Posture & Volume<br />24:10 Mental strength, Practices of meditation, Psychedelics, Meaning, Free Will & Practical Tips for Mindfulness<br />37:30 Merging Meditation with Paleolithic Lifestyle >Health & Happiness<br />37:45 Seize the moment<br /><br />REFERENCES<br />-------------------<br />33:20 <br />Factor 2.9 #8, How Emotions Are Made (in Swedish)<br /><br />CONTACT<br />---------------<br />Website: <a href="http://www.factor2point9.com" rel="noopener">www.factor2point9.com</a><br />E-mail: <a href="mailto:factor2point9@gmail.com">factor2point9@gmail.com</a><br />Twitter: twitter.com/factor2_9<br />Facebook: <a href="http://www.facebook.com/Factor2point9/" rel="noopener">www.facebook.com/Factor2point9/</a><br />Instagram: <a href="http://www.instagram.com/factor2.9/" rel="noopener">www.instagram.com/factor2.9/</a>]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/503689665</guid><pubDate>Tue, 25 Sep 2018 12:50:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15818921/503689665_factor29_theawakenedape.mp3" length="54917111" type="audio/mpeg"/><itunes:author>Faktor 2.9</itunes:author><itunes:subtitle>For many people the modern way of life leads to stress, anxiety and obesity. This is due to an evolutionary mismatch - we don't live in sync with our genes. By re-adopting some key elements of the ancestral lifestyle we can get healthier, happier and...</itunes:subtitle><itunes:summary><![CDATA[For many people the modern way of life leads to stress, anxiety and obesity. This is due to an evolutionary mismatch - we don't live in sync with our genes. By re-adopting some key elements of the ancestral lifestyle we can get healthier, happier and rid ourselves of stress. This is the topic of "The Awakened Ape" by Jevan Pradas, which we talk about in this episode.<br /><br />TIME STAMPS<br />--------------------<br />00:30 Intro The Awakened Ape by Jevan Pradas<br />02:00 Updating our view on happiness<br />03:00 How Sapiens came to be and are, Evolution & Biochemistry<br />04:00 Ancestral life vs Modern life<br />06:00 Health and Happiness, now and then<br />07:40 Biohacking<br />09:00 Mimicking ancestral living is a heuristic, we have to remember that<br />10:00 Gratitude Now vs Then<br />10:30 Biochemistry >Happiness & Health<br />11:00 Sleep, Practical tips, Being in Nature and Science<br />13:45 Diet, Paleo, Abstinence & Addictions<br />18:30 Enjoying exercise, Variation, Posture & Volume<br />24:10 Mental strength, Practices of meditation, Psychedelics, Meaning, Free Will & Practical Tips for Mindfulness<br />37:30 Merging Meditation with Paleolithic Lifestyle >Health & Happiness<br />37:45 Seize the moment<br /><br />REFERENCES<br />-------------------<br />33:20 <br />Factor 2.9 #8, How Emotions Are Made (in Swedish)<br /><br />CONTACT<br />---------------<br />Website: <a href="http://www.factor2point9.com" rel="noopener">www.factor2point9.com</a><br />E-mail: <a href="mailto:factor2point9@gmail.com">factor2point9@gmail.com</a><br />Twitter: twitter.com/factor2_9<br />Facebook: <a href="http://www.facebook.com/Factor2point9/" rel="noopener">www.facebook.com/Factor2point9/</a><br />Instagram: <a href="http://www.instagram.com/factor2.9/" rel="noopener">www.instagram.com/factor2.9/</a>]]></itunes:summary><itunes:duration>2292</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1da638a38ce29e9c13858861da7970a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#30 How To Win Friends And Influence People - Tips for Success in the Digital Age</title><link>https://www.spreaker.com/user/10447513/30-how-to-win-friends-and-influence-peop</link><description><![CDATA[In the self-development classic “How to Win Friends and Influence People” by Dale Carnegie we learn a multitude of approaches to get the most out of our contacts with other people, be it in relationships, business interactions or other contexts. We discuss these approaches and focus on how they relate to your counterpart’s ego - what drives them in the short and the long run respectively. We also include some of the lessons for the digital age that were added in the updated edition that came out a few years ago.<br /><br /><br />TIME STAMPS<br />---------------------<br />00:40 Brief intro HTWF&IP by Dale Carnegie<br />1:35 Why is HTWF&IP relevant in Factor 2.9? Because Social interactions are important in several ways.<br />2:40 How to Win Friends and Influence Poeple In the Digital Age<br />3:10 Our important ego with its short term and long term wishes<br />4:40 People often do not want to be challenged in their opinions<br />6:25 Be careful with the other person's short term ego<br />6:55 The three main themes of this discussion: respect the short term ego, finding the other person's why and creating value for their why<br />7:40 Try to gauge the other person’s biochemical state<br />8:55 Feel compassion with other people’s actions because they’re not in full control<br />9:25 “To know all is to forgive all”<br />10:00 Always try to leave people a bit better off than they were when you met them<br />10:15 Don’t assign other people’s mistakes to their characteristics<br />11:40 Try to take some pressure off the other person when they make mistakes<br />12:20 Focus on the good aspects of the situation at hand<br />13:15 Smile!<br />13:50 Don’t criticize, argue, complain or condemn<br />15:55 Keep your own ego in check - hard when stressed, so take a time-out<br />18:00 Never use the phrase “You’re wrong!”<br />18:25 You are basically never entirely right in the objective sense<br />19:05 Is the thing you disagree about really worth getting upset about?<br />20:10 Let the other person save face<br />20:55 Admit to your own faults quickly<br />21:15 Start with “yes”!<br />22:15 Give the other person a fine reputation to live up to (appeal to their nobler motives)<br />23:40 Finding the other person’s why by asking them questions<br />24:55 Listen carefully and be fully present to understand the other person<br />25:55 Incentivize the other person to find their meaning<br />26:40 Try a challenge<br />26:55 Use their why, put it to work<br />27:35 Meet people and give them real facetime<br />29:10 Be truly selfless and altruistic<br />29:40 Remember other people’s names<br />30:30 Give other people credit<br />31:00 Praise and encourage<br />31:25 Be grateful!<br />31:50 Have skin in the game: commit!<br />32:25 The Golden and the Silver Rules<br />33:00 But don’t use too many principles in your interactions<br />33:55 Most of this may seem evident...but we need to be reminded of it<br />34:40 Remember - you must be genuine in your interactions<br />35:20 Being genuinely positive is a two-edged sword<br />36:20 Thanks & bye<br /><br /><br />REFERENCES<br />---------------------<br />13:50 Ray Dalio: “Habits are the most powerful tool we have”.<br />14:00 Book: The Power of Habit by Charles Duhigg<br />16:20 Tony Robbins in Unshakeable: Take 90 seconds off and breathe<br />36:35 Visit our new website at <a href="http://www.factor2point9.com" rel="noopener">www.factor2point9.com</a><br /><br />CONTACT<br />---------------<br />Website: <a href="http://www.factor2point9.com" rel="noopener">www.factor2point9.com</a><br />E-mail: <a href="mailto:factor2point9@gmail.com">factor2point9@gmail.com</a><br />Twitter: twitter.com/factor2_9<br />Facebook: <a href="http://www.facebook.com/Factor2point9/" rel="noopener">www.facebook.com/Factor2point9/</a><br />Instagram: <a href="http://www.instagram.com/factor2.9/" rel="noopener">www.instagram.com/factor2.9/</a>]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/491205567</guid><pubDate>Tue, 28 Aug 2018 12:50:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15698080/491205567_factor29_how_to_win_friends_and_influence_people.mp3" length="54083165" type="audio/mpeg"/><itunes:author>Faktor 2.9</itunes:author><itunes:subtitle>In the self-development classic “How to Win Friends and Influence People” by Dale Carnegie we learn a multitude of approaches to get the most out of our contacts with other people, be it in relationships, business interactions or other contexts. We...</itunes:subtitle><itunes:summary><![CDATA[In the self-development classic “How to Win Friends and Influence People” by Dale Carnegie we learn a multitude of approaches to get the most out of our contacts with other people, be it in relationships, business interactions or other contexts. We discuss these approaches and focus on how they relate to your counterpart’s ego - what drives them in the short and the long run respectively. We also include some of the lessons for the digital age that were added in the updated edition that came out a few years ago.<br /><br /><br />TIME STAMPS<br />---------------------<br />00:40 Brief intro HTWF&IP by Dale Carnegie<br />1:35 Why is HTWF&IP relevant in Factor 2.9? Because Social interactions are important in several ways.<br />2:40 How to Win Friends and Influence Poeple In the Digital Age<br />3:10 Our important ego with its short term and long term wishes<br />4:40 People often do not want to be challenged in their opinions<br />6:25 Be careful with the other person's short term ego<br />6:55 The three main themes of this discussion: respect the short term ego, finding the other person's why and creating value for their why<br />7:40 Try to gauge the other person’s biochemical state<br />8:55 Feel compassion with other people’s actions because they’re not in full control<br />9:25 “To know all is to forgive all”<br />10:00 Always try to leave people a bit better off than they were when you met them<br />10:15 Don’t assign other people’s mistakes to their characteristics<br />11:40 Try to take some pressure off the other person when they make mistakes<br />12:20 Focus on the good aspects of the situation at hand<br />13:15 Smile!<br />13:50 Don’t criticize, argue, complain or condemn<br />15:55 Keep your own ego in check - hard when stressed, so take a time-out<br />18:00 Never use the phrase “You’re wrong!”<br />18:25 You are basically never entirely right in the objective sense<br />19:05 Is the thing you disagree about really worth getting upset about?<br />20:10 Let the other person save face<br />20:55 Admit to your own faults quickly<br />21:15 Start with “yes”!<br />22:15 Give the other person a fine reputation to live up to (appeal to their nobler motives)<br />23:40 Finding the other person’s why by asking them questions<br />24:55 Listen carefully and be fully present to understand the other person<br />25:55 Incentivize the other person to find their meaning<br />26:40 Try a challenge<br />26:55 Use their why, put it to work<br />27:35 Meet people and give them real facetime<br />29:10 Be truly selfless and altruistic<br />29:40 Remember other people’s names<br />30:30 Give other people credit<br />31:00 Praise and encourage<br />31:25 Be grateful!<br />31:50 Have skin in the game: commit!<br />32:25 The Golden and the Silver Rules<br />33:00 But don’t use too many principles in your interactions<br />33:55 Most of this may seem evident...but we need to be reminded of it<br />34:40 Remember - you must be genuine in your interactions<br />35:20 Being genuinely positive is a two-edged sword<br />36:20 Thanks & bye<br /><br /><br />REFERENCES<br />---------------------<br />13:50 Ray Dalio: “Habits are the most powerful tool we have”.<br />14:00 Book: The Power of Habit by Charles Duhigg<br />16:20 Tony Robbins in Unshakeable: Take 90 seconds off and breathe<br />36:35 Visit our new website at <a href="http://www.factor2point9.com" rel="noopener">www.factor2point9.com</a><br /><br />CONTACT<br />---------------<br />Website: <a href="http://www.factor2point9.com" rel="noopener">www.factor2point9.com</a><br />E-mail: <a href="mailto:factor2point9@gmail.com">factor2point9@gmail.com</a><br />Twitter: twitter.com/factor2_9<br />Facebook: <a href="http://www.facebook.com/Factor2point9/" rel="noopener">www.facebook.com/Factor2point9/</a><br />Instagram: <a href="http://www.instagram.com/factor2.9/" rel="noopener">www.instagram.com/factor2.9/</a>]]></itunes:summary><itunes:duration>2255</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1da638a38ce29e9c13858861da7970a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#29 Brain Plasticity &amp; our Powerful Unconscious with Ginger Campbell, MD</title><link>https://www.spreaker.com/user/10447513/29-brain-plasticity-our-powerful-unconsc</link><description><![CDATA[In this episode we speak to Ginger Campbell, MD, long time host of the acclaimed Brain Science podcast, we discuss the difference between the subconscious and the unconscious, whether we can really claim to have a free will and how to address the fact that we tend to be certain about things even when we are actually wrong.<br /><br />TIME STAMPS<br />--------------------<br />00:50 Brief Intro of Dr. Ginger Campbell and the Brain Science Podcast.<br /><br />2:30 How Ginger got to where she is today.<br /><br />4:05 The most common misconception about the brain<br /><br />5:35 What piece of knowledge about the brain would have the greatest impact if people knew about it?<br /><br />7:00 What is the difference between the subconscious and the unconscious?<br /><br />10:05 How come we can identify threats on an unconscious level?<br /><br />13:05 How come we as humans have evolved to need a lot of sleep at the same time as our survival rate as as species must improve if we manage to be alert even at night?<br /><br />14:05 Since we aren’t conscious of what determines a lot of our actions, could you say we have a free will?<br /><br />17:15 Which field of study would be better to start with for a beginner who wants to learn how the brain works?<br /><br />21:40 The fact that we are often certain of things even when we are wrong… How can we get closer to the truth when we’re sure we’re already right?<br /><br />25:45 When two people with opposing perceptions of what’s true are very certain they're right, how can they overcome that obstacle and move ahead?<br /><br />29:05 How can we learn new skills more efficiently?<br /><br />30:30 Why everyone should know the basics of neuroscience.<br /><br />31:25 What would be your recommendation for young people just getting into the study of the brain?<br /><br />33:50 Broaden your horizons and acquire knowledge across different fields.<br /><br /><br />REFERENCES<br />---------------------<br />01:35 Visit our new website at factor2point9.com<br /><br />24:30 Daniel Kahneman - Thinking Fast and Slow<br /><br />33:25 BrainSciencePodcast.com<br /><br /><br />CONTACT<br />---------------<br />Website: <a href="http://www.factor2point9.com" rel="noopener">www.factor2point9.com</a><br />E-mail: <a href="mailto:factor2point9@gmail.com">factor2point9@gmail.com</a><br />Twitter: twitter.com/factor2_9<br />Facebook: <a href="http://www.facebook.com/Factor2point9/" rel="noopener">www.facebook.com/Factor2point9/</a><br />Instagram: <a href="http://www.instagram.com/factor2.9/" rel="noopener">www.instagram.com/factor2.9/</a>]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/485049807</guid><pubDate>Tue, 14 Aug 2018 12:55:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15584514/485049807_factor29_brain_science_ginger_campbell.mp3" length="53135312" type="audio/mpeg"/><itunes:author>Faktor 2.9</itunes:author><itunes:subtitle>In this episode we speak to Ginger Campbell, MD, long time host of the acclaimed Brain Science podcast, we discuss the difference between the subconscious and the unconscious, whether we can really claim to have a free will and how to address the fact...</itunes:subtitle><itunes:summary><![CDATA[In this episode we speak to Ginger Campbell, MD, long time host of the acclaimed Brain Science podcast, we discuss the difference between the subconscious and the unconscious, whether we can really claim to have a free will and how to address the fact that we tend to be certain about things even when we are actually wrong.<br /><br />TIME STAMPS<br />--------------------<br />00:50 Brief Intro of Dr. Ginger Campbell and the Brain Science Podcast.<br /><br />2:30 How Ginger got to where she is today.<br /><br />4:05 The most common misconception about the brain<br /><br />5:35 What piece of knowledge about the brain would have the greatest impact if people knew about it?<br /><br />7:00 What is the difference between the subconscious and the unconscious?<br /><br />10:05 How come we can identify threats on an unconscious level?<br /><br />13:05 How come we as humans have evolved to need a lot of sleep at the same time as our survival rate as as species must improve if we manage to be alert even at night?<br /><br />14:05 Since we aren’t conscious of what determines a lot of our actions, could you say we have a free will?<br /><br />17:15 Which field of study would be better to start with for a beginner who wants to learn how the brain works?<br /><br />21:40 The fact that we are often certain of things even when we are wrong… How can we get closer to the truth when we’re sure we’re already right?<br /><br />25:45 When two people with opposing perceptions of what’s true are very certain they're right, how can they overcome that obstacle and move ahead?<br /><br />29:05 How can we learn new skills more efficiently?<br /><br />30:30 Why everyone should know the basics of neuroscience.<br /><br />31:25 What would be your recommendation for young people just getting into the study of the brain?<br /><br />33:50 Broaden your horizons and acquire knowledge across different fields.<br /><br /><br />REFERENCES<br />---------------------<br />01:35 Visit our new website at factor2point9.com<br /><br />24:30 Daniel Kahneman - Thinking Fast and Slow<br /><br />33:25 BrainSciencePodcast.com<br /><br /><br />CONTACT<br />---------------<br />Website: <a href="http://www.factor2point9.com" rel="noopener">www.factor2point9.com</a><br />E-mail: <a href="mailto:factor2point9@gmail.com">factor2point9@gmail.com</a><br />Twitter: twitter.com/factor2_9<br />Facebook: <a href="http://www.facebook.com/Factor2point9/" rel="noopener">www.facebook.com/Factor2point9/</a><br />Instagram: <a href="http://www.instagram.com/factor2.9/" rel="noopener">www.instagram.com/factor2.9/</a>]]></itunes:summary><itunes:duration>2216</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1da638a38ce29e9c13858861da7970a.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
