<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>How To Grow</title><link>https://www.spreaker.com/podcast/how-to-grow--2857817</link><description><![CDATA[This show is about things that I went through and I'm giving you my personal experience and hopefully this will help you guys out if you're in that search a certain situations <br />Find me on: <br />Tiktok poetssoul30 <br />Instagram poetssoul30<br />Facebook poetssoul30<br />Fanbase poetssoul30 <br />Wisdom poetssoul30 <br />Swell poetssoul30 <br />Threads poetssoul30 <br />Check out my YouTube channel and subscribe poetssoul30 <br />Poetizer poetssoul30  <br />Clubhouse poetssoul30 <br />Discord poetssoul30 <br />Bluesky poetssoul30<br />Spill poetssoul30<br />Rednote poetssoul30<br />You can email me too @poetssoul30@gmail.com <br />Find me on: <br />Tiktok poetssoul30 <br />Instagram poetssoul30<br />Facebook poetssoul30<br />Fanbase poetssoul30 <br />Wisdom poetssoul30 <br />Swell poetssoul30 <br />Threads poetssoul30 <br />Check out my YouTube channel and subscribe poetssoul30 <br />Poetizer poetssoul30  <br />Clubhouse poetssoul30 <br />Discord poetssoul30 <br />Bluesky poetssoul30<br />Spill poetssoul30<br />Rednote poetssoul30<br />You can email me too @poetssoul30@gmail.com <br /><br /><br /><br /><br /><br /><br />://linktr.ee/Poetssoul30<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/how-to-grow--2857817/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/how-to-grow--2857817/support</a>.]]></description><atom:link href="https://www.spreaker.com/show/2857817/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Brandee Della Smith</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/48b36a37c11a42c18a883b897579ad5d.jpg</url><title>How To Grow</title><link>https://www.spreaker.com/podcast/how-to-grow--2857817</link></image><lastBuildDate>Tue, 25 Mar 2025 01:12:12 +0000</lastBuildDate><itunes:author>Brandee Smith</itunes:author><itunes:owner><itunes:name>Brandee Smith</itunes:name><itunes:email>poetssoul30@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/48b36a37c11a42c18a883b897579ad5d.jpg"/><itunes:subtitle>This show is about things that I went through and I'm giving you my personal experience and hopefully this will help you guys out if you're in that search a certain situations 
Find me on: 
Tiktok poetssoul30 
Instagram poetssoul30
Facebook...</itunes:subtitle><itunes:summary><![CDATA[This show is about things that I went through and I'm giving you my personal experience and hopefully this will help you guys out if you're in that search a certain situations <br />Find me on: <br />Tiktok poetssoul30 <br />Instagram poetssoul30<br />Facebook poetssoul30<br />Fanbase poetssoul30 <br />Wisdom poetssoul30 <br />Swell poetssoul30 <br />Threads poetssoul30 <br />Check out my YouTube channel and subscribe poetssoul30 <br />Poetizer poetssoul30  <br />Clubhouse poetssoul30 <br />Discord poetssoul30 <br />Bluesky poetssoul30<br />Spill poetssoul30<br />Rednote poetssoul30<br />You can email me too @poetssoul30@gmail.com <br />Find me on: <br />Tiktok poetssoul30 <br />Instagram poetssoul30<br />Facebook poetssoul30<br />Fanbase poetssoul30 <br />Wisdom poetssoul30 <br />Swell poetssoul30 <br />Threads poetssoul30 <br />Check out my YouTube channel and subscribe poetssoul30 <br />Poetizer poetssoul30  <br />Clubhouse poetssoul30 <br />Discord poetssoul30 <br />Bluesky poetssoul30<br />Spill poetssoul30<br />Rednote poetssoul30<br />You can email me too @poetssoul30@gmail.com <br /><br /><br /><br /><br /><br /><br />://linktr.ee/Poetssoul30<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/how-to-grow--2857817/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/how-to-grow--2857817/support</a>.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><podcast:funding url="https://www.spreaker.com/podcast/how-to-grow--2857817/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss">Support the podcast!</podcast:funding><item><title>Mental scars</title><link>https://www.spreaker.com/episode/mental-scars--65090801</link><description><![CDATA[This help this episode. I talked about my mental health and the middle scars that I have and the people who placed some of the scars on my ownhoney and did it kind of poetry style. I hope he guys enjoy.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/how-to-grow--2857817/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/how-to-grow--2857817/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65090801</guid><pubDate>Tue, 25 Mar 2025 01:10:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65090801/draft_1742863794376227_audio.mp3" length="16951588" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b9bb6b7d-de04-4627-9dce-768c9955e747/b9bb6b7d-de04-4627-9dce-768c9955e747.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b9bb6b7d-de04-4627-9dce-768c9955e747/b9bb6b7d-de04-4627-9dce-768c9955e747.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b9bb6b7d-de04-4627-9dce-768c9955e747/b9bb6b7d-de04-4627-9dce-768c9955e747.vtt" type="text/vtt" language="en"/><itunes:author>Brandee Smith</itunes:author><itunes:subtitle>This help this episode. I talked about my mental health and the middle scars that I have and the people who placed some of the scars on my ownhoney and did it kind of poetry style. I hope he guys enjoy.</itunes:subtitle><itunes:summary><![CDATA[This help this episode. I talked about my mental health and the middle scars that I have and the people who placed some of the scars on my ownhoney and did it kind of poetry style. I hope he guys enjoy.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/how-to-grow--2857817/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/how-to-grow--2857817/support</a>.]]></itunes:summary><itunes:duration>1060</itunes:duration><itunes:keywords>mentalheath</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/43f3e05351497c07c3c0fbec1613490d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11 How To Grow</title><link>https://www.spreaker.com/episode/episode-11-how-to-grow--64240047</link><description><![CDATA[It's been awhile since I've posted on here so I wanted to update you guys<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/how-to-grow--2857817/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/how-to-grow--2857817/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64240047</guid><pubDate>Fri, 07 Feb 2025 04:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64240047/draft_1738899065721102_audio.mp3" length="25957355" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/70d3f34c-47fb-45f6-9899-f96d57e475e9/70d3f34c-47fb-45f6-9899-f96d57e475e9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/70d3f34c-47fb-45f6-9899-f96d57e475e9/70d3f34c-47fb-45f6-9899-f96d57e475e9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/70d3f34c-47fb-45f6-9899-f96d57e475e9/70d3f34c-47fb-45f6-9899-f96d57e475e9.vtt" type="text/vtt" language="en"/><itunes:author>Brandee Smith</itunes:author><itunes:subtitle>It's been awhile since I've posted on here so I wanted to update you guys</itunes:subtitle><itunes:summary><![CDATA[It's been awhile since I've posted on here so I wanted to update you guys<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/how-to-grow--2857817/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/how-to-grow--2857817/support</a>.]]></itunes:summary><itunes:duration>1623</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6b22e8b9fbb4feacfcfa0b9e67032cb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10 - 2yrs later</title><link>https://www.spreaker.com/episode/episode-10-2yrs-later--53529749</link><description><![CDATA[Follow me on <br /> Twitter poetssoul30<br />  Instagram poetssoul30 <br /> Facebook poetssoul the podcast<br /><br /> Facebook poetssoul30 <br /> Rizzle poetssoul30 <br /> Discord poetssoul30 <br /> Tumblr poetssoul30 <br /> SoundCloud poetssoul30<br />  youtube poetssoul30 <br /> pinterest poetssoul30<br />  Spotify poetssoul30 <br />  tik tok poetssoul30<br /> Email me at <br /><a href="https://gmail.com" target="_blank" rel="noreferrer noopener">poetssoul30@gmail.com</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/how-to-grow--2857817/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/how-to-grow--2857817/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53529749</guid><pubDate>Thu, 13 Apr 2023 22:13:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53529749/draft_1681423194764661_audio.mp3" length="9457162" type="audio/mpeg"/><itunes:author>Brandee Smith</itunes:author><itunes:subtitle>Follow me on 
Twitter poetssoul30
 Instagram poetssoul30 
Facebook poetssoul the podcast

Facebook poetssoul30 
Rizzle poetssoul30 
Discord poetssoul30 
Tumblr poetssoul30 
SoundCloud poetssoul30
 youtube poetssoul30 
pinterest poetssoul30
 Spotify...</itunes:subtitle><itunes:summary><![CDATA[Follow me on <br /> Twitter poetssoul30<br />  Instagram poetssoul30 <br /> Facebook poetssoul the podcast<br /><br /> Facebook poetssoul30 <br /> Rizzle poetssoul30 <br /> Discord poetssoul30 <br /> Tumblr poetssoul30 <br /> SoundCloud poetssoul30<br />  youtube poetssoul30 <br /> pinterest poetssoul30<br />  Spotify poetssoul30 <br />  tik tok poetssoul30<br /> Email me at <br /><a href="https://gmail.com" target="_blank" rel="noreferrer noopener">poetssoul30@gmail.com</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/how-to-grow--2857817/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/how-to-grow--2857817/support</a>.]]></itunes:summary><itunes:duration>592</itunes:duration><itunes:keywords>mentalheatlh</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/206864d976f6cc8ad033f7f138521dd5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9 - How To Grow Life Updates Suicide Prevention Month</title><link>https://www.spreaker.com/episode/episode-9-how-to-grow-life-updates-suicide-prevention-month--46594814</link><description><![CDATA[This episode I'm talking about my life updates my mental health updates animals are talking about national suicide prevention month I hope you guys enjoyed it and like I said if you need to talk to someone I'm here for you if you have no one else I am here<br /><br /><br /><br />Follow me on <br />Twitter poetssoul30<br /> Instagram poetssoul30 <br />Facebook poetssoul the podcast<br /><br />Facebook poetssoul30 <br />Rizzle poetssoul30 <br />Discord poetssoul30 <br />Tumblr poetssoul30 <br />SoundCloud poetssoul30<br /> youtube poetssoul30 <br />pinterest poetssoul30<br /> Spotify poetssoul30 <br /> tik tok poetssoul30<br />Email me at <br /><a href="mailto:poetssoul30@gmail.com">poetssoul30@gmail.com</a> <br /><a href="https://anchor.fm/poetssoul-30" rel="noopener">https://anchor.fm/poetssoul-30</a><br /><a href="https://vimeo.com/poetssoul30" rel="noopener">https://vimeo.com/poetssoul30</a><br /><br /><a href="https://drum.io/poetssoul30" rel="noopener">https://drum.io/poetssoul30</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/how-to-grow--2857817/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/how-to-grow--2857817/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46594814</guid><pubDate>Mon, 20 Sep 2021 00:33:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46594814/draft_163209664663160_audio.mp3" length="18811506" type="audio/mpeg"/><itunes:author>Brandee Smith</itunes:author><itunes:subtitle>This episode I'm talking about my life updates my mental health updates animals are talking about national suicide prevention month I hope you guys enjoyed it and like I said if you need to talk to someone I'm here for you if you have no one else I am...</itunes:subtitle><itunes:summary><![CDATA[This episode I'm talking about my life updates my mental health updates animals are talking about national suicide prevention month I hope you guys enjoyed it and like I said if you need to talk to someone I'm here for you if you have no one else I am here<br /><br /><br /><br />Follow me on <br />Twitter poetssoul30<br /> Instagram poetssoul30 <br />Facebook poetssoul the podcast<br /><br />Facebook poetssoul30 <br />Rizzle poetssoul30 <br />Discord poetssoul30 <br />Tumblr poetssoul30 <br />SoundCloud poetssoul30<br /> youtube poetssoul30 <br />pinterest poetssoul30<br /> Spotify poetssoul30 <br /> tik tok poetssoul30<br />Email me at <br /><a href="mailto:poetssoul30@gmail.com">poetssoul30@gmail.com</a> <br /><a href="https://anchor.fm/poetssoul-30" rel="noopener">https://anchor.fm/poetssoul-30</a><br /><a href="https://vimeo.com/poetssoul30" rel="noopener">https://vimeo.com/poetssoul30</a><br /><br /><a href="https://drum.io/poetssoul30" rel="noopener">https://drum.io/poetssoul30</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/how-to-grow--2857817/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/how-to-grow--2857817/support</a>.]]></itunes:summary><itunes:duration>1176</itunes:duration><itunes:keywords>lifeupdate,mentalhealth,newepisode,suicideprevention</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/840f0fe842e5c5e13d84d4bc5d3b9191.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8 - How To Grow Whats Been Going On Plus More</title><link>https://www.spreaker.com/episode/episode-8-how-to-grow-whats-been-going-on-plus-more--44583002</link><description><![CDATA[This week I talk about what's been going on for last 7 months and also kinda went into detail about a video I just recently put up I hope you guys enjoy<br /><br /><br />Follow me on <br />Twitter poetssoul30<br /> Instagram poetssoul30 <br />Facebook poetssoul the podcast<br /><br />Facebook poetssoul30 <br />Rizzle poetssoul30 <br />Discord poetssoul30 <br />Tumblr poetssoul30 <br />SoundCloud poetssoul30<br /> youtube poetssoul30 <br />pinterest poetssoul30<br /> Spotify poetssoul30 <br /> tik tok poetssoul30<br />Email me at <br /><a href="mailto:poetssoul30@gmail.com">poetssoul30@gmail.com</a> <br /><br /><a href="https://linktr.ee/Poetssoul30" rel="noopener">https://linktr.ee/Poetssoul30</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/how-to-grow--2857817/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/how-to-grow--2857817/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44583002</guid><pubDate>Sat, 01 May 2021 07:04:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44583002/draft_1619851261209679_audio.mp3" length="17897430" type="audio/mpeg"/><itunes:author>Brandee Smith</itunes:author><itunes:subtitle>This week I talk about what's been going on for last 7 months and also kinda went into detail about a video I just recently put up I hope you guys enjoy


Follow me on 
Twitter poetssoul30
 Instagram poetssoul30 
Facebook poetssoul the podcast...</itunes:subtitle><itunes:summary><![CDATA[This week I talk about what's been going on for last 7 months and also kinda went into detail about a video I just recently put up I hope you guys enjoy<br /><br /><br />Follow me on <br />Twitter poetssoul30<br /> Instagram poetssoul30 <br />Facebook poetssoul the podcast<br /><br />Facebook poetssoul30 <br />Rizzle poetssoul30 <br />Discord poetssoul30 <br />Tumblr poetssoul30 <br />SoundCloud poetssoul30<br /> youtube poetssoul30 <br />pinterest poetssoul30<br /> Spotify poetssoul30 <br /> tik tok poetssoul30<br />Email me at <br /><a href="mailto:poetssoul30@gmail.com">poetssoul30@gmail.com</a> <br /><br /><a href="https://linktr.ee/Poetssoul30" rel="noopener">https://linktr.ee/Poetssoul30</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/how-to-grow--2857817/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/how-to-grow--2857817/support</a>.]]></itunes:summary><itunes:duration>1119</itunes:duration><itunes:keywords>covîd-19,mentalhealth,updates</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31ac2b3fb9466bc9f622a6914b65d84f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7 - Mental Health In The Black Community</title><link>https://www.spreaker.com/episode/episode-7-mental-health-in-the-black-community--43983902</link><description><![CDATA[This podcast is talking about mental health in the black community and why was it such a stigma for so long and how can we get over it and how can we get past that where we can talk about our mental health and still live have healthy lives<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/how-to-grow--2857817/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/how-to-grow--2857817/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43983902</guid><pubDate>Sun, 21 Mar 2021 08:41:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43983902/draft_1616313560872335_audio.mp3" length="32166138" type="audio/mpeg"/><itunes:author>Brandee Smith</itunes:author><itunes:subtitle>This podcast is talking about mental health in the black community and why was it such a stigma for so long and how can we get over it and how can we get past that where we can talk about our mental health and still live have healthy lives</itunes:subtitle><itunes:summary><![CDATA[This podcast is talking about mental health in the black community and why was it such a stigma for so long and how can we get over it and how can we get past that where we can talk about our mental health and still live have healthy lives<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/how-to-grow--2857817/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/how-to-grow--2857817/support</a>.]]></itunes:summary><itunes:duration>2011</itunes:duration><itunes:keywords>black-community,mental-health,mental-health-awareness,motivation,newepisode,selflove</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/67c7b30fa67b91ad5adb4c838e680479.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6 - Where Have I Been</title><link>https://www.spreaker.com/episode/episode-6-where-have-i-been--41431765</link><description><![CDATA[Updating you guys on whats been going on and some realizing I have had recently <br /><br />Follow me on <br />Twitter poetssoul30 <br />Instagram poetssoul30 Facebook poetssoul30 <br />Rizzle poetssoul30 <br />Discord poetssoul30 <br />Email me at <a href="mailto:poetssoul30@gmail.com">poetssoul30@gmail.com</a> Tumblr poetssoul30 SoundCloud poetssoul30 youtube poetssoul30<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/how-to-grow--2857817/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/how-to-grow--2857817/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41431765</guid><pubDate>Tue, 13 Oct 2020 03:15:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41431765/draft_1602558056782548_audio.mp3" length="10799229" type="audio/mpeg"/><itunes:author>Brandee Smith</itunes:author><itunes:subtitle>Updating you guys on whats been going on and some realizing I have had recently 

Follow me on 
Twitter poetssoul30 
Instagram poetssoul30 Facebook poetssoul30 
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Email me at poetssoul30@gmail.com Tumblr...</itunes:subtitle><itunes:summary><![CDATA[Updating you guys on whats been going on and some realizing I have had recently <br /><br />Follow me on <br />Twitter poetssoul30 <br />Instagram poetssoul30 Facebook poetssoul30 <br />Rizzle poetssoul30 <br />Discord poetssoul30 <br />Email me at <a href="mailto:poetssoul30@gmail.com">poetssoul30@gmail.com</a> Tumblr poetssoul30 SoundCloud poetssoul30 youtube poetssoul30<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/how-to-grow--2857817/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/how-to-grow--2857817/support</a>.]]></itunes:summary><itunes:duration>675</itunes:duration><itunes:keywords>2020sucks,mentalhealth,newepisode,realization</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5091af41b2febf087bd86bfcbd9ae0b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5 - How To Grow My Suicide Story</title><link>https://www.spreaker.com/episode/episode-5-how-to-grow-my-suicide-story--40276825</link><description><![CDATA[This week I talked about my suicide story I hope this helped somebody and I just let you guys know you're still need here<br /><br /> Suicide pension line 1 (800) 273-8255<br /><br /><br /><br /><br />Follow me and support me on Twitter poetssoul30 <br />Instagram poetssoul30 Facebook poetssoul30 <br />Rizzle poetssoul30 <br />Discord poetssoul30<br /> Tumblr poetssoul30 SoundCloud poetssoul30<br /> Email me at <a href="mailto:poetssoul30@gmail.com">poetssoul30@gmail.com</a> youtube poetssoul30<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/how-to-grow--2857817/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/how-to-grow--2857817/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40276825</guid><pubDate>Wed, 12 Aug 2020 02:59:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40276825/draft_1597200332234740_audio.mp3" length="9160829" type="audio/mpeg"/><itunes:author>Brandee Smith</itunes:author><itunes:subtitle>This week I talked about my suicide story I hope this helped somebody and I just let you guys know you're still need here

 Suicide pension line 1 (800) 273-8255




Follow me and support me on Twitter poetssoul30 
Instagram poetssoul30 Facebook...</itunes:subtitle><itunes:summary><![CDATA[This week I talked about my suicide story I hope this helped somebody and I just let you guys know you're still need here<br /><br /> Suicide pension line 1 (800) 273-8255<br /><br /><br /><br /><br />Follow me and support me on Twitter poetssoul30 <br />Instagram poetssoul30 Facebook poetssoul30 <br />Rizzle poetssoul30 <br />Discord poetssoul30<br /> Tumblr poetssoul30 SoundCloud poetssoul30<br /> Email me at <a href="mailto:poetssoul30@gmail.com">poetssoul30@gmail.com</a> youtube poetssoul30<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/how-to-grow--2857817/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/how-to-grow--2857817/support</a>.]]></itunes:summary><itunes:duration>573</itunes:duration><itunes:keywords>mental-health-awareness,sucideprevention</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/317e4a5ffdbf49728423594d16a44fbd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4 - How To Grow For This week</title><link>https://www.spreaker.com/episode/episode-4-how-to-grow-for-this-week--25513336</link><description><![CDATA[Want to talk about how I've been doing during this national house Arrest event<br /><br /><br />And I want to reach out to everyone if you feel like you don't have you and talk to you can always talk to me you can hit me up on any my social medias and you could email me<br /><br />Follow me on Instagram Twitter and Facebook @poetssoul30 <br /><br />Email me at <a href="mailto:poetssoul30@gmail.com">poetssoul30@gmail.com</a> <br /><br />Razzle poetssoul30 <br />Discord poetssoul30<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/how-to-grow--2857817/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/how-to-grow--2857817/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25513336</guid><pubDate>Wed, 15 Apr 2020 05:21:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25513336/draft_1586927499337009_audio.mp3" length="6168659" type="audio/mpeg"/><itunes:author>Brandee Smith</itunes:author><itunes:subtitle>Want to talk about how I've been doing during this national house Arrest event


And I want to reach out to everyone if you feel like you don't have you and talk to you can always talk to me you can hit me up on any my social medias and you could...</itunes:subtitle><itunes:summary><![CDATA[Want to talk about how I've been doing during this national house Arrest event<br /><br /><br />And I want to reach out to everyone if you feel like you don't have you and talk to you can always talk to me you can hit me up on any my social medias and you could email me<br /><br />Follow me on Instagram Twitter and Facebook @poetssoul30 <br /><br />Email me at <a href="mailto:poetssoul30@gmail.com">poetssoul30@gmail.com</a> <br /><br />Razzle poetssoul30 <br />Discord poetssoul30<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/how-to-grow--2857817/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/how-to-grow--2857817/support</a>.]]></itunes:summary><itunes:duration>386</itunes:duration><itunes:keywords>mentalhealth,stay-at-home,staypositive</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ec01f4010a29036de94fbf1131d2bc26.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 - Mental health End of The Year And End Of The Decade Wrap up</title><link>https://www.spreaker.com/episode/episode-3-mental-health-end-of-the-year-and-end-of-the-decade-wrap-up--21239294</link><description><![CDATA[Talking about my mental health in my mental journey through the past decade in the past year and I hope everyone enjoys it and I hope you guys have a great New Year and I hope you guys a joy at the lessons that I gave at the end <br /><br /><br /><br /><br />Follow me on Instagram and Twitter and YouTube @poetssoul30 <br /><br /><br /><a href="https://www.instagram.com/poetssoul30?r=nametag" rel="noopener">https://www.instagram.com/poetssoul30?r=nametag</a><br /><br /><br /><a href="https://www.youtube.com/user/poetssoul23" rel="noopener">https://www.youtube.com/user/poetssoul23</a>,<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/how-to-grow--2857817/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/how-to-grow--2857817/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21239294</guid><pubDate>Wed, 01 Jan 2020 04:24:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21239294/draft_1577849211431511_audio.mp3" length="49343007" type="audio/mpeg"/><itunes:author>Brandee Smith</itunes:author><itunes:subtitle>Talking about my mental health in my mental journey through the past decade in the past year and I hope everyone enjoys it and I hope you guys have a great New Year and I hope you guys a joy at the lessons that I gave at the end 




Follow me on...</itunes:subtitle><itunes:summary><![CDATA[Talking about my mental health in my mental journey through the past decade in the past year and I hope everyone enjoys it and I hope you guys have a great New Year and I hope you guys a joy at the lessons that I gave at the end <br /><br /><br /><br /><br />Follow me on Instagram and Twitter and YouTube @poetssoul30 <br /><br /><br /><a href="https://www.instagram.com/poetssoul30?r=nametag" rel="noopener">https://www.instagram.com/poetssoul30?r=nametag</a><br /><br /><br /><a href="https://www.youtube.com/user/poetssoul23" rel="noopener">https://www.youtube.com/user/poetssoul23</a>,<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/how-to-grow--2857817/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/how-to-grow--2857817/support</a>.]]></itunes:summary><itunes:duration>3084</itunes:duration><itunes:keywords>endofthedecade,mental-health-awareness,newshow,new-years-eve-2020</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cec4ee2f23f2908b8a5bc58d3534edf8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>life update and check in</title><link>https://www.spreaker.com/episode/life-update-and-check-in--20293184</link><description><![CDATA[this is a update about my life in the past year <br />IF YOU NEED HELP DONT EVER BE SARCE TO ASK <br /><br />follow me on instagram and twitter @ poetssoul30 <br /><br />email me @ <a href="mailto:poetssoul30@gmail.com">poetssoul30@gmail.com</a> if you need to talk to someone<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/how-to-grow--2857817/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/how-to-grow--2857817/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20293184</guid><pubDate>Tue, 26 Nov 2019 19:22:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20293184/life_update_and_check_in.mp3" length="33890561" type="audio/mpeg"/><itunes:author>Brandee Smith</itunes:author><itunes:subtitle>this is a update about my life in the past year 
IF YOU NEED HELP DONT EVER BE SARCE TO ASK 

follow me on instagram and twitter @ poetssoul30 

email me @ poetssoul30@gmail.com if you need to talk to someone</itunes:subtitle><itunes:summary><![CDATA[this is a update about my life in the past year <br />IF YOU NEED HELP DONT EVER BE SARCE TO ASK <br /><br />follow me on instagram and twitter @ poetssoul30 <br /><br />email me @ <a href="mailto:poetssoul30@gmail.com">poetssoul30@gmail.com</a> if you need to talk to someone<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/how-to-grow--2857817/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/how-to-grow--2857817/support</a>.]]></itunes:summary><itunes:duration>2119</itunes:duration><itunes:keywords>dpression,mentalheatlh</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5aa0d3544458c06e4fa41b9abccc4499.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>depression part 1</title><link>https://www.spreaker.com/episode/depression-part-1--14199596</link><description><![CDATA[this the first part of how to grow<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/how-to-grow--2857817/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/how-to-grow--2857817/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14199596</guid><pubDate>Mon, 05 Mar 2018 02:38:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14199596/depression_part_1.mp3" length="17503196" type="audio/mpeg"/><itunes:author>Brandee Smith</itunes:author><itunes:subtitle>this the first part of how to grow</itunes:subtitle><itunes:summary><![CDATA[this the first part of how to grow<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/how-to-grow--2857817/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/how-to-grow--2857817/support</a>.]]></itunes:summary><itunes:duration>1094</itunes:duration><itunes:keywords>depression,new,podcast,show</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3c0342f5e06ef5ef87ff6b72a2f6d7d5.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
