https://www.spreaker.com/podcast/og-therapy-podcast--2854589
]]>enMental HealthCopyright OG Therapy Podcasthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/436607103f7ef663c32c00e199609254.jpghttps://www.spreaker.com/podcast/og-therapy-podcast--2854589Sun, 01 Mar 2026 04:56:32 +0000OG Therapy PodcastOG Therapy Podcastogtherapyinc@gmail.comOG Therapy Podcast (formerly Light The Fight podcast) is hosted by David Kozlowski "Koz" Licensed Marriage and Family Therapist, High school teacher, and social health business presenter. OG Therapy Co-hosts are Jason Hewlett (Hall of Fame Speaker)...
]]>falseserialhttps://www.spreaker.com/episode/001-introductions--14177599We start here with an important TOOL for dealing with a child when something has gone wrong: “Be a first RESPONDER, not a first REACTOR”.

Follow Heidi on Facebook and Instagram @HeidiSwapp

Follow David on Instagram @DavidKoz_

HOT TOPICS: Getting to know the hosts

Relationship:]]>https://api.spreaker.com/episode/14177599Thu, 01 Mar 2018 23:46:59 +0000OG Therapy PodcastWelcome to the first episode of the “Light the Fight” podcast! In this first episode, David and Heidi introduce themselves and talk about how and why they met. Since that time, Heidi has been learning more about the mental and emotional challenges...We start here with an important TOOL for dealing with a child when something has gone wrong: “Be a first RESPONDER, not a first REACTOR”.

Follow Heidi on Facebook and Instagram @HeidiSwapp

Follow David on Instagram @DavidKoz_

HOT TOPICS: Getting to know the hosts

Relationship:]]>1941anxiety,business,depression,family,kids,management,school,self-help,stress,therapistfalsefullhttps://www.spreaker.com/episode/002-guilt-vs-shame--14234002https://api.spreaker.com/episode/14234002Thu, 08 Mar 2018 15:13:02 +0000OG Therapy PodcastAs a 40-something, mother-of-five … Heidi was surprised to learn that there was a major difference between “guilt” and “shame”. In episode 2, Heidi explains how learning about this distinction was a major light bulb moment, and opened her...2471anxiety,david,depression,family,heidi,just,kids,koz,kozlowski,motivation,self-discipline,self-help,shame,show,swapp,therapist,therapyfalsefullhttps://www.spreaker.com/episode/003-shame-in-motion--14234092https://api.spreaker.com/episode/14234092Thu, 08 Mar 2018 15:32:35 +0000OG Therapy PodcastHeidi named this episode “shame in motion” because she shares a personal story about the moment that all of the information that she had been learning about the “Shame Game” crossed over from a theoretical concept, to an actual TOOL for improving an...2350falsefullhttps://www.spreaker.com/episode/004-the-kryptonite-to-depression-is-connection--14234096https://api.spreaker.com/episode/14234096Thu, 08 Mar 2018 15:44:36 +0000OG Therapy PodcastDavid has been telling both kids and adults for years that “connection is the kryptonite for depression” , and this is exactly what he taught to Heidi, her husband and son during their first counseling session. In episode #4, Heidi and David discuss...3133falsefullhttps://www.spreaker.com/episode/005-statements-vs-questions--14292862https://api.spreaker.com/episode/14292862Thu, 15 Mar 2018 07:33:15 +0000OG Therapy PodcastIn Episode 5, David recaps an important TOOL that he taught at the live “First Responder” event last week. This important skill helps parents to create a connection with kids and “RELATE”, in order to initiate productive conversations about important...3372anxiety,david,depression,heidi,kozlowski,parenting,questions,statements,stress,swappfalsefullhttps://www.spreaker.com/episode/006-know-less-so-your-kid-can-learn-more--14335649https://api.spreaker.com/episode/14335649Tue, 20 Mar 2018 05:04:35 +0000OG Therapy PodcastThis episode of “Light the Fight” podcast gets into some secrets of David’s for helping people work through their problems in certain situations. Parents’ instinct is to jump right into problem-solving mode with their kids when they are faced with...1834anxiety,david,depression,drama,family,heidi,kozlowski,parenting,self-help,statements,swapp,teens,tips,tricksfalsefullhttps://www.spreaker.com/episode/007-check-your-motivations--14355753
www.elevatepodcasting.com

For questions, email us at lightthefightpodcast@gmail.com]]>https://api.spreaker.com/episode/14355753Thu, 22 Mar 2018 06:59:38 +0000OG Therapy PodcastIn Episode #7, Heidi talks about the importance of recognizing the motivations behind your actions. Understanding why you (as a parent) do what you do, will help you to attach appropriate expectations for their response to your actions. Ultimately, we...
www.elevatepodcasting.com

For questions, email us at lightthefightpodcast@gmail.com]]>2248anxiety,david,depression,heidi,just,koz,kozlowski,lightthefight,parenting,self-help,suicide,swapp,therapistfalsefullhttps://www.spreaker.com/episode/the-dms-001-what-do-we-do-when-our-child-doesn-t-want-to-open-up-go-back-to-therapy--14395036https://api.spreaker.com/episode/14395036Tue, 27 Mar 2018 13:56:08 +0000OG Therapy PodcastWe invite your questions, and feedback at “Light the Fight”… The DMs #001 is the first dedicated “DM” episode where David and Heidi read a question that has been submitted, and answer it specifically. In this question, a concerned mom shares that her...1600anxiety,david,depression,family,fight,heidi,kids,koz,light,lightthefight,parenting,self-help,swapp,thefalsefullhttps://www.spreaker.com/episode/008-less-blow-up-equals-more-follow-up--14445148https://api.spreaker.com/episode/14445148Tue, 03 Apr 2018 07:30:05 +0000OG Therapy PodcastHow can you make sure that your kids know they did something wrong without losing your temper, and getting MAD? Sometimes parents may feel that it’s their responsibility to SHOW kids how upset they are to ensure kids are aware they are in trouble!...2461anxiety,david,depression,family,fight,heidi,koz,kozlowski,light,lightthefight,parenting,relationships,self-help,swapp,the,therapyfalsefullhttps://www.spreaker.com/episode/the-dms-002-how-can-i-motivate-my-once-self-motivated-child--14464099https://api.spreaker.com/episode/14464099Thu, 05 Apr 2018 10:20:37 +0000OG Therapy PodcastDavid and Heidi respond to the “DM’s”. This particular question has come in from several people… different situations and scenarios, but the question is very similar: how can I motivate my once self-motivated child? David’s advice goes hand in hand...2009anxiety,david,depression,fight,heidi,koz,light,lightthefight,parenting,relationships,self-help,self-motivation,swapp,thefalsefullhttps://www.spreaker.com/episode/009-choosing-to-evolve--14506100
Follow us on Instagram @lightthefight

Email questions to lightthefightpodcast@gmail.com

Be sure to connect with David and Heidi on Instagram @DavidKoz_ and @HeidiSwapp]]>https://api.spreaker.com/episode/14506100Tue, 10 Apr 2018 17:48:31 +0000OG Therapy PodcastHeidi brings a big question to David about helping anyone that is struggling with depression. However, she admits that the conversation doesn't go how she thought it would… and this episode really became an important discussion about how important it...
Follow us on Instagram @lightthefight

Email questions to lightthefightpodcast@gmail.com

Be sure to connect with David and Heidi on Instagram @DavidKoz_ and @HeidiSwapp]]>4279anxiety,david,depression,family,fight,heidi,koz,kozlowski,light,lightthefight,marriage,parenting,relationships,self-help,swapp,the,therapyfalsefullhttps://www.spreaker.com/episode/010-the-and--14574470https://api.spreaker.com/episode/14574470Thu, 19 Apr 2018 03:02:00 +0000OG Therapy PodcastIn a world that demands to be defined as one or the other: “yes or no”, “right or wrong”, “true or false”, “up or down”, “good or bad”… Episode 10 discusses a third option.3645anxiety,david,depression,fight,heidi,koz,light,lightthefiht,parenting,relationships,self-help,suicide,support,swapp,teens,thefalsefullhttps://www.spreaker.com/episode/the-dms-003-what-to-do-with-siblings-that-fight-with-each-other--14604213https://api.spreaker.com/episode/14604213Mon, 23 Apr 2018 07:30:06 +0000OG Therapy PodcastDavid and Heidi respond to the DM’s! This time they discuss the struggle that happens between siblings! How do you get siblings to connect and communicate? David shares a great suggestion that you can start now to help build relationships in your family.2175anxiety,david,depression,fight,heidi,kozlowski,light,lightthefight,parenting,parents,relationships,self-help,siblings,swapp,teens,thefalsefullhttps://www.spreaker.com/episode/011-cheerleading--14650620https://api.spreaker.com/episode/14650620Fri, 27 Apr 2018 18:26:48 +0000OG Therapy PodcastThe natural inclination that we feel as parents is to SAVE our children from things that might cause them HURT and PAIN! In this episode, Heidi remembers some valuable advice that David gave to her in a session they had 3 years ago. This information...3448anxiety,david,depression,heidi,kozlowski,lightthefight,parenting,relationships,self-help,suicide,swappfalsefullhttps://www.spreaker.com/episode/the-dms-004-how-to-encourage-my-kid-to-be-social-in-person-instead-of-digital--14673447https://api.spreaker.com/episode/14673447Tue, 01 May 2018 07:30:05 +0000OG Therapy PodcastIn DM #004, Heidi reads a question from a mom who is concerned about her son’s "video game” to "real friends" ratio! David’s suggestion for approaching this very common issue, might not be what you expect! Would you believe David says “games first”?1875anxiety,david,depression,fight,heidi,kozlowski,light,lightthefight,parenting,prevention,relationships,stress,suicide,swapp,teens,thefalsefullhttps://www.spreaker.com/episode/012-guilt-vs-shame-2-0--14697670https://api.spreaker.com/episode/14697670Thu, 03 May 2018 17:22:59 +0000OG Therapy PodcastDavid and Heidi dig deeper into the Guilt vs. Shame concept! Specifically, about the power and importance of "Best Friending" yourself...3829anxiety,david,depression,guilt,heidi,kozlowski,parenting,self-help,shame,suicide,swapp,therapyfalsefullhttps://www.spreaker.com/episode/013-assertive-vulnerability-vs-victim-vulnerability--14748063
In this episode, David and Heidi discuss the Books "Extreme Ownership" by Jocko Willink and Leif Babin and "The Way of The Warrior Kid" by Jocko Willink.

To purchase Extreme Ownership: https://www.amazon.com/gp/product/1250183863/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jocko20-20&creative=9325&linkCode=as2&creativeASIN=1250183863&linkId=b647a7a20738130a540ea90deab4dfdb

To purchase The Way of The Warrior Kid: https://www.amazon.com/Marcs-Mission-Way-Warrior-Novel/dp/1250156793/ref=pd_bxgy_14_img_3?_encoding=UTF8&pd_rd_i=1250156793&pd_rd_r=3Q9W20GNFPTJ0SMPNRYW&pd_rd_w=O3H1R&pd_rd_wg=yo9GN&psc=1&refRID=3Q9W20GNFPTJ0SMPNRYW

Follow Light The Fight @lightthefight Heidi Swapp @heidiswapp and David Kozlowski @DavidKoz_]]>https://api.spreaker.com/episode/14748063Wed, 09 May 2018 20:09:06 +0000OG Therapy PodcastUnderstanding the vital difference between “victim vulnerability” and “assertive vulnerability” is an absolute game changer in building relationships and creating connections. David explains (and demonstrates) the difference between the two types,...
In this episode, David and Heidi discuss the Books "Extreme Ownership" by Jocko Willink and Leif Babin and "The Way of The Warrior Kid" by Jocko Willink.

To purchase Extreme Ownership: https://www.amazon.com/gp/product/1250183863/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jocko20-20&creative=9325&linkCode=as2&creativeASIN=1250183863&linkId=b647a7a20738130a540ea90deab4dfdb

To purchase The Way of The Warrior Kid: https://www.amazon.com/Marcs-Mission-Way-Warrior-Novel/dp/1250156793/ref=pd_bxgy_14_img_3?_encoding=UTF8&pd_rd_i=1250156793&pd_rd_r=3Q9W20GNFPTJ0SMPNRYW&pd_rd_w=O3H1R&pd_rd_wg=yo9GN&psc=1&refRID=3Q9W20GNFPTJ0SMPNRYW

Follow Light The Fight @lightthefight Heidi Swapp @heidiswapp and David Kozlowski @DavidKoz_]]>3991anxiety,brene,brown,depression,fight,jocko,kid,kids,light,lightthefight,parenting,podcast,suicide,the,vulnerability,warriorfalsefullhttps://www.spreaker.com/episode/the-dms-005-what-to-do-when-a-boy-threatens-suicide-when-your-daughter-doesn-t-like-him--14777825
You can DM us at @lightthefight on social media, David @DavidKoz, Heidi @HeidiSwapp and you can email us at lightthefightpodcast@gmail.com]]>https://api.spreaker.com/episode/14777825Sat, 12 May 2018 16:56:09 +0000OG Therapy PodcastIn this DM, David and Heidi are asked a very serious question. "What to do When a Boy Threatens Suicide When Your Daughter Doesn't Like Him?" We give three different options on how to handle this situation. You can DM us at @lightthefight on...
You can DM us at @lightthefight on social media, David @DavidKoz, Heidi @HeidiSwapp and you can email us at lightthefightpodcast@gmail.com]]>1366anxiety,dating,david,depression,family,fight,heidi,kids,kozlowski,light,lightthefight,parenting,relationships,suicide,swapp,teens,thefalsefullhttps://www.spreaker.com/episode/014-mirrors-staring-at-a-mirror-w-cracks-can-make-you-look-broken--14809654https://api.spreaker.com/episode/14809654Wed, 16 May 2018 15:09:56 +0000OG Therapy PodcastThis episode was originally filmed as part of a LIVE stream on Instagram and Facebook! David and Heidi discuss the concept of how we influence those around us by ourselves being MIRRORS that others see themselves in. How do we reflect back? How can we...4656anxiety,david,depression,drama,family,heidi,improvment,kids,kozlowski,mindset,parenting,relationships,self,self-help,suicide,swapp,teensfalsefullhttps://www.spreaker.com/episode/the-dms-006-how-to-help-my-spouse-understand-mental-illness--14839713
In this episode, David discusses the book, "Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions" by Johann Hari

You can purchase that book here: https://www.amazon.com/Lost-Connections-Uncovering-Depression-Unexpected/dp/B078HSDZSQ/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=]]>https://api.spreaker.com/episode/14839713Sun, 20 May 2018 14:32:26 +0000OG Therapy PodcastDavid and Heidi discuss how you can help someone understand the struggles you are going through and the struggles your kids are going through when they can't personally relate. In this episode, David discusses the book, "Lost Connections:...
In this episode, David discusses the book, "Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions" by Johann Hari

You can purchase that book here: https://www.amazon.com/Lost-Connections-Uncovering-Depression-Unexpected/dp/B078HSDZSQ/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=]]>1104anxiety,connections,david,depression,fight,hari,health,heidi,johann,kozlowski,light,lightthefight,lost,mental,suicide,swapp,thefalsefullhttps://www.spreaker.com/episode/the-dms-007-talking-about-cell-phones--14866413
Social Media Video Link: https://youtu.be/PmEDAzqswh8]]>https://api.spreaker.com/episode/14866413Wed, 23 May 2018 15:11:23 +0000OG Therapy PodcastIn this 7th DM, David responds to the many questions about cell phones, and how dangerous they are? Instead of debating the dangers, or the addictions of cell phones + social media combo, he talks about how effective our approach is in talking to our...
Social Media Video Link: https://youtu.be/PmEDAzqswh8]]>2002anxiety,david,depression,family,heidi,help,improvement,kids,kozlowski,parenting,prevention,relationships,self,suicide,swapp,teensfalsefullhttps://www.spreaker.com/episode/015-from-resisting-to-evolving--14926185https://api.spreaker.com/episode/14926185Wed, 30 May 2018 12:41:16 +0000OG Therapy PodcastHeidi shares her experience speaking at her community’s suicide awareness event, and how she has faced her own “resistance” and is seeking “Evolution” ... she also opens up about her first try at “video journaling”.3196anxiety,david,depression,family,heidi,journal,kozlowski,parenting,prevention,school,suicide,swapp,teens,videofalsefullhttps://www.spreaker.com/episode/the-dms-008-how-do-i-help-my-teen-kids-with-anxiety--14948865https://api.spreaker.com/episode/14948865Fri, 01 Jun 2018 15:52:09 +0000OG Therapy PodcastDavid and Heidi get a DM asking on the best way to support teens and kids that are dealing with Anxiety. David gives some suggestions of what you can do to support your teens and kids figuring out what works best for them.1327adults,anxiety,david,depression,fight,heidi,kozlowski,light,lighttefight,parenting,relationships,suicide,swapp,teens,the,youngfalsefullhttps://www.spreaker.com/episode/the-dms-009-what-to-do-when-you-are-having-trust-issues-with-your-teen--14966856https://api.spreaker.com/episode/14966856Mon, 04 Jun 2018 15:47:55 +0000OG Therapy PodcastIn DM #009, David confesses that this is a topic that he discusses with clients multiple times a week! “How can parents re-trust their teens?” You might be a little surprised to hear David’s advice.2601anxiety,david,depression,drugs,heidi,issues,kozlowski,parenting,swapp,teens,trust,vapingfalsefullhttps://www.spreaker.com/episode/016-the-oldest-child-relationship--14990219https://api.spreaker.com/episode/14990219Thu, 07 Jun 2018 07:50:27 +0000OG Therapy PodcastFinally, David addresses the long awaited topic of “THE OLDEST CHILD”. In this episode, David shares what he has learned in his schooling, as well as his clinical experience about the unique relationship between the Father and his oldest Son, and the...5107anxiety,child,dating,david,depression,fight,heidi,kozlowski,light,lightthefight,oldest,paretning,relationship,relationships,self-help,swapp,thefalsefullhttps://www.spreaker.com/episode/the-dms-010-what-to-do-when-family-is-criticizing-your-parenting--15020595https://api.spreaker.com/episode/15020595Mon, 11 Jun 2018 16:10:25 +0000OG Therapy PodcastDavid and Heidi breakdown skills and tools to help when family is criticizing your parenting skills.1120anxiety,david,drama,family,fight,heidi,kozlowski,light,lightthefight,parenting,prevention,self-help,suicide,swapp,teens,thefalsefullhttps://www.spreaker.com/episode/017-connection-vs-concern--15056821https://api.spreaker.com/episode/15056821Fri, 15 Jun 2018 15:35:03 +0000OG Therapy PodcastIn this episode, David and Heidi go more in-depth on the Instagram message from David on the deaths of Kate Spade and Anthony Bourdain. As well as discussing the current situation of the mental health discussion.4272anthony,anxiety,bourdain,david,depression,health,heidi,kate,kozlowski,lightthefight,mental,parenting,spade,suicide,swapp,teensfalsefullhttps://www.spreaker.com/episode/the-dms-011-how-the-highs-and-lows-helped-my-family--15084341https://api.spreaker.com/episode/15084341Tue, 19 Jun 2018 15:46:31 +0000OG Therapy PodcastIn this episode, we share the "Wins" of a mom who started using the highs, lows, and who the heck knows with her family! David and Heidi also expand on why the highs, lows, and who the heck knows works and why our brains need those three options.2305anxiety,david,depression,fight,heidi,highs,kozlowski,light,lightthefight,lows,parenting,relationships,self-help,suicide,swapp,teens,thefalsefullhttps://www.spreaker.com/episode/018-david-needs-a-therapist--15096981https://api.spreaker.com/episode/15096981Thu, 21 Jun 2018 09:35:04 +0000OG Therapy PodcastOH NO!! David needs a therapist?!? Since Heidi is out of the country, David takes this opportunity to tell you the name of the teen podcast, introduce himself, tell his life story, and why he became a therapist.. By the end of it you'll agree, David...3492anxiety,david,depression,fight,health,heidi,kids,kozlowski,light,lightthefight,mental,parenting,prevention,social,suicide,swapp,teens,thefalsefullhttps://www.spreaker.com/episode/the-dms-012-what-age-is-the-right-age-for-cell-phones--15133915https://api.spreaker.com/episode/15133915Tue, 26 Jun 2018 14:40:29 +0000OG Therapy PodcastIn this DM, David answers the tough question of what the right age for a cell phone is. He also gives you tools you can implement right away before your child/teen even asks.966anxiety,cell,david,depression,fight,heidi,kids,kozlowski,light,lightthefight,parenting,parents,phones,self-help,suicide,swapp,teens,thefalsefullhttps://www.spreaker.com/episode/019-making-ripples--15195197https://www.lightthefight.com/shop/2018slc]]>https://api.spreaker.com/episode/15195197Thu, 05 Jul 2018 06:06:11 +0000OG Therapy PodcastDavid and Heidi have a catch up after Heidi’s 2 week trip Downunder. They recap a really cool community connection event that took place in their community in conjunction with Chick-fil-A, and how amazing it was to see people come together. They also...https://www.lightthefight.com/shop/2018slc]]>3402children,david,family,fight,health,heidi,kozlowski,light,lightthefight,mental,parenting,prevention,relationships,self-help,suicide,swapp,teens,thefalsefullhttps://www.spreaker.com/episode/the-dms-013-what-to-do-when-your-parent-doesn-t-want-to-help-the-relationship--15211181
Here is the link to sign up for our workshop: https://www.lightthefight.com/shop/2018slc

Email us questions at: lightthefightpodcast@gmail.com

Or find us on Social Media @lightthefight]]>https://api.spreaker.com/episode/15211181Sun, 08 Jul 2018 20:43:27 +0000OG Therapy PodcastIn this episode of The DMs, David and Heidi discuss ways to help you have a better relationship with a parent that is unwilling to work on the relationship and what expectations you should have. Here is the link to sign up for our workshop:...
Here is the link to sign up for our workshop: https://www.lightthefight.com/shop/2018slc

Email us questions at: lightthefightpodcast@gmail.com

Or find us on Social Media @lightthefight]]>1256anxiety,david,depression,dms,drama,family,health,heidi,kids,kozlowski,lightthefight,mental,parenting,self-help,suicide,swapp,the,therapyfalsefullhttps://www.spreaker.com/episode/the-dms-014-how-to-help-teens-with-the-question-what-are-you-going-to-do-with-your-life--15242503
Here is the link to sign up for our workshop: https://www.lightthefight.com/shop/2018slc

Email us questions at: lightthefightpodcast@gmail.com

Or find us on Social Media @lightthefight]]>https://api.spreaker.com/episode/15242503Thu, 12 Jul 2018 16:07:10 +0000OG Therapy PodcastIn this episode, we get our first DM question from a Teen! Teens are wanting to know how they should handle being asked by adults "What are you going to do with your life now that you are going to be a senior or just graduated?" Not only do we answer...
Here is the link to sign up for our workshop: https://www.lightthefight.com/shop/2018slc

Email us questions at: lightthefightpodcast@gmail.com

Or find us on Social Media @lightthefight]]>1795falsefullhttps://www.spreaker.com/episode/020-three-years-since--15273414https://api.spreaker.com/episode/15273414Tue, 17 Jul 2018 20:30:31 +0000OG Therapy PodcastIn this episode, Heidi talks about hownits been three years since the passing of her son Cory. We also discuss what a safe place is and how they effect parenting.3783david,fight,heidi,kozlowski,light,lightthefight,parenting,prevention,self-help,suicide,swapp,thefalsefullhttps://www.spreaker.com/episode/the-dms-015-how-to-respond-to-spouse-s-social-media-usage--15292153
Here is the link to sign up for our workshop: https://www.lightthefight.com/shop/2018slc

Email us questions at: lightthefightpodcast@gmail.com

Or find us on Social Media @lightthefight]]>https://api.spreaker.com/episode/15292153Fri, 20 Jul 2018 12:20:06 +0000OG Therapy PodcastIn this episode David and Heidi tackle the question of how to respond to your spouse or anyone using "too much" social media and the best ways to approach the situation. Here is the link to sign up for our workshop:...
Here is the link to sign up for our workshop: https://www.lightthefight.com/shop/2018slc

Email us questions at: lightthefightpodcast@gmail.com

Or find us on Social Media @lightthefight]]>1750adults,anxiety,david,depression,drama,fight,health,kozlowski,light,lightthefight,media,parenting,prevention,self-help,social,stress,suicide,teens,the,youngfalsefullhttps://www.spreaker.com/episode/021-the-root-of-pornography-addiction--15334993
DM us your questions at lightthefightpodcast@gmail.com

Follow us on Instagram @Lightthefight]]>https://api.spreaker.com/episode/15334993Thu, 26 Jul 2018 17:59:43 +0000OG Therapy PodcastPornography has become a multi-billion dollar industry that is very taboo, carries heavy stigmas, and shame. David explains in detail the root of porn addiction and some very powerful info to help people make sense of how it can affect people's lives,...
DM us your questions at lightthefightpodcast@gmail.com

Follow us on Instagram @Lightthefight]]>4852addiction,anxiety,david,depression,fight,heidi,kozlowski,light,lightthefight,parenting,porn,pornography,prevention,sa,self-help,suicide,swapp,teens,the,therapyfalsefullhttps://www.spreaker.com/episode/022-cyberbullying--15394672
Here is the link to sign up for our workshop: https://www.lightthefight.com/shop/2018slc

Email us questions at: lightthefightpodcast@gmail.com

Or find us on Social Media @lightthefight]]>https://api.spreaker.com/episode/15394672Wed, 01 Aug 2018 11:10:06 +0000OG Therapy PodcastWhat is cyberbullying exactly? David and Heidi discuss cyberbullying, what it is, what cyber hurting is, what to do if your kid is the one bullying, and what to do when your kid is the one being bullied. Here is the link to sign up for our...
Here is the link to sign up for our workshop: https://www.lightthefight.com/shop/2018slc

Email us questions at: lightthefightpodcast@gmail.com

Or find us on Social Media @lightthefight]]>3849anxiety,brene,brown,cyberbullying,david,depression,fight,heidi,kozlowski,light,lightthefight,parenting,relationships,self-help,suicide,swapp,teens,the,vulnerabilityfalsefullhttps://www.spreaker.com/episode/the-dms-016-how-to-have-a-better-relationship-with-adult-children--15420549
Here is the link to sign up for our workshop: https://www.lightthefight.com/shop/2018slc

Email us questions at: lightthefightpodcast@gmail.com

Or find us on Social Media @lightthefight]]>https://api.spreaker.com/episode/15420549Sat, 04 Aug 2018 16:51:18 +0000OG Therapy PodcastIn this DM, David and Heidi discuss and give useful tips on how to have a better relationship with your adult children. Here is the link to sign up for our workshop: https://www.lightthefight.com/shop/2018slc Email us questions at:...
Here is the link to sign up for our workshop: https://www.lightthefight.com/shop/2018slc

Email us questions at: lightthefightpodcast@gmail.com

Or find us on Social Media @lightthefight]]>1783anxiety,brene,brown,david,depression,fight,guilt,heidi,kozlowski,light,lightthefight,oprah,parenting,prevention,relationships,shame,suicide,swapp,the,vulnerabilityfalsefullhttps://www.spreaker.com/episode/023-the-studio-got-up-and-walked-away-the-power-of-yet--15494664
In this episode, we talk about how our first workshop went and the power of "Yet".
The word "Yet" can help us calm our brain, help us not freak out, and open us open to open ended options. The relationship with your kids may not be where you want it to be YET.....]]>https://api.spreaker.com/episode/15494664Wed, 15 Aug 2018 06:58:56 +0000OG Therapy PodcastAfter taking a week hiatus we are back in the studio recording! We cannot confirm nor deny if the studio got up and walked away from us or if we just forgot to record.... In this episode, we talk about how our first workshop went and the power of...
In this episode, we talk about how our first workshop went and the power of "Yet".
The word "Yet" can help us calm our brain, help us not freak out, and open us open to open ended options. The relationship with your kids may not be where you want it to be YET.....]]>3167anxiety,david,depression,fight,heidi,help,joe,kids,kozlowski,light,lightthefight,parenting,rogan,school,self,swapp,teens,the,workshop,yetfalsefullhttps://www.spreaker.com/episode/the-dms-017-what-to-do-when-your-kids-stay-in-their-room-all-day--15522821https://api.spreaker.com/episode/15522821Sun, 19 Aug 2018 06:31:19 +0000OG Therapy PodcastIn this episode David and Heidi answer the tough question of, "My child/teen checks the boxes and is a great kid but they stay in their room all day and doesn't like spending time with the family.. Is this normal? What can I do to change this?"1615anxiety,brene,brown,david,depression,dms,fight,heidi,jocko,joe,kozlowski,light,lightthefight,parenting,relationships,rogan,self-help,suicide,swapp,thefalsefullhttps://www.spreaker.com/episode/024-exclamation-point-statements--15542826
David and Heidi also dive into the topic of exclamation statements, explain what they are, and how to handle ones you may hear from your children such as, "I hate my life!"]]>https://api.spreaker.com/episode/15542826Wed, 22 Aug 2018 05:19:47 +0000OG Therapy PodcastIn this episode, David opens up and talks about how he handles the emotional stress of his work and what actions he takes to help keep his "Emotional Cardio" up. David and Heidi also dive into the topic of exclamation statements, explain what they...
David and Heidi also dive into the topic of exclamation statements, explain what they are, and how to handle ones you may hear from your children such as, "I hate my life!"]]>2982anxiety,brene,brown,david,depression,exclamation,fight,heidi,joe,kozlowski,light,lightthefight,parenting,prevention,rogan,self-help,statements,suicide,swapp,thefalsefullhttps://www.spreaker.com/episode/the-dms-018-how-to-support-your-kids-to-have-the-best-school-year-yet--15558225https://api.spreaker.com/episode/15558225Fri, 24 Aug 2018 04:51:29 +0000OG Therapy PodcastWhat a timely DM!! In this DM, David and Heidi give some suggestions and ideas on how to support your kids to have the best school year yet! Including the older ones going off to college!1422back,david,fight,heidi,homework,joe,kids,kozlowski,light,lightthefight,oprah,parenting,relationships,rogan,school,stress,swapp,teens,the,tofalsefullhttps://www.spreaker.com/episode/025-following-through-on-your-kids-safety--15594176https://api.spreaker.com/episode/15594176Wed, 29 Aug 2018 06:23:52 +0000OG Therapy PodcastIn this episode, David is a one man show and he goes in-depth on how to follow through with your kids safety and how to deal with situations involving but not limited to; bullying, harassment, assault, teachers, schools, coaches, organizations, etc....4798bulling,david,depression,fight,harrassment,heidi,joe,kozlowski,light,lightthefight,oprah,parenting,prevention,rogan,safety,self-development,self-help,suicide,swapp,thefalsefullhttps://www.spreaker.com/episode/026-where-did-heidi-go--15625557https://api.spreaker.com/episode/15625557Sun, 02 Sep 2018 18:25:14 +0000OG Therapy PodcastIn this episode, Heidi gives us an update on where she is at while she faces some personal goals down at Movara Fitness Resort2281fitness,heidi,movara,resort,swappfalsefullhttps://www.spreaker.com/episode/027-curiosity-motivates-the-cat--15644973
As for the title, in previous episodes David has referenced using curiosity as a tool and teens as cats.]]>https://api.spreaker.com/episode/15644973Wed, 05 Sep 2018 05:55:09 +0000OG Therapy PodcastIn this episode, David goes in depth on how to use curiosity as a tool as well as he talks about his story with Trey and how he first discovered that using curiosity was an asset. As for the title, in previous episodes David has referenced using...
As for the title, in previous episodes David has referenced using curiosity as a tool and teens as cats.]]>2672david,fight,heidi,kids,kozlowski,light,lightthefight,parenting,parents,relationships,self-help,self-improvement,swapp,teens,thefalsefullhttps://www.spreaker.com/episode/028-heidi-s-fitness-experience--15705522https://api.spreaker.com/episode/15705522Thu, 13 Sep 2018 03:33:15 +0000OG Therapy PodcastHeidi talks about her two week Movara Fitness Resort experience, what she has learned and what she is going to be taking away from these past two weeks.3544david,fight,fitness,heidi,kozlowski,light,lightthefight,movara,swapp,thefalsefullhttps://www.spreaker.com/episode/029-going-from-numb-to-feeling-the-gang-is-back--15760887
Plus we have a special announcement at the end of the episode!]]>https://api.spreaker.com/episode/15760887Thu, 20 Sep 2018 05:28:54 +0000OG Therapy PodcastDavid and Heidi are finally both back in town!! They give us a report on how their trips went as well as what they learned. Heidi also discusses what it was like to go from numb to feeling again. Plus we have a special announcement at the end of the...
Plus we have a special announcement at the end of the episode!]]>3608anxiety,brene,brown,david,depression,family,heidi,joe,kozlowski,lightthefight,parenting,prevention,relationships,rogan,suicide,swapp,teens,vulerabilityfalsefullhttps://www.spreaker.com/episode/the-dms-019-what-to-do-when-your-teen-becomes-violent--15808710
Here is the link to sign up for our workshop Nov. 2-3: https://www.lightthefight.com/shop/oct2018slc

Email us questions at: lightthefightpodcast@gmail.com

Or find us on Social Media @lightthefight]]>https://api.spreaker.com/episode/15808710Wed, 26 Sep 2018 05:34:28 +0000OG Therapy PodcastIn this episode of The DMs, David discuss with you the steps and options that you have when a teen becomes violent and always to err on the side of safety of the family. Here is the link to sign up for our workshop Nov. 2-3:...
Here is the link to sign up for our workshop Nov. 2-3: https://www.lightthefight.com/shop/oct2018slc

Email us questions at: lightthefightpodcast@gmail.com

Or find us on Social Media @lightthefight]]>747abuse,anxiety,david,depression,dms,fight,heidi,joe,kids,kozlowski,light,lightthefight,parenting,prevention,rogan,suicide,swapp,teens,thefalsefullhttps://www.spreaker.com/episode/the-dms-020-how-to-regain-trust-with-your-teen-after-years-of-questions--15827409
Rememeber, your teen is secretly rooting for you to be the cool parent!
Here is the link to sign up for our workshop Nov 2-3: https://www.lightthefight.com/shop/oct2018slc

Email us questions at: lightthefightpodcast@gmail.com

Or find us on Social Media @lightthefight]]>https://api.spreaker.com/episode/15827409Fri, 28 Sep 2018 05:59:27 +0000OG Therapy PodcastIn this episode of the DMs, David dives into some easy suggestions on to regain your teens trust after years of questions even though you have been using STATEMENTS! Rememeber, your teen is secretly rooting for you to be the cool parent! Here is...
Rememeber, your teen is secretly rooting for you to be the cool parent!
Here is the link to sign up for our workshop Nov 2-3: https://www.lightthefight.com/shop/oct2018slc

Email us questions at: lightthefightpodcast@gmail.com

Or find us on Social Media @lightthefight]]>757anxiety,david,depression,dms,fight,heidi,kozlowski,light,lightthefight,parenting,parents,questions,regain,statements,suicide,swapp,teens,the,trust,vsfalsefullhttps://www.spreaker.com/episode/030-face-it-replace-it-and-take-action--15875733
Sign up for our workshop Nov. 2-3: https://www.lightthefight.com/shop/oct2018slc

Email us questions at: lightthefightpodcast@gmail.com

Or find us on Social Media @lightthefight]]>https://api.spreaker.com/episode/15875733Thu, 04 Oct 2018 06:14:57 +0000OG Therapy PodcastHeidi talks about her son coming home after being gone for two years, gives her opinion on the past two DMs (#19 and #20), and discusses with David another tool of Face it, replace it, and take action. Sign up for our workshop Nov. 2-3:...
Sign up for our workshop Nov. 2-3: https://www.lightthefight.com/shop/oct2018slc

Email us questions at: lightthefightpodcast@gmail.com

Or find us on Social Media @lightthefight]]>3877anxiety,david,depression,face,family,fight,heidi,kids,kozlowski,light,lightthefight,parenting,questions,replace,statements,stress,suicde,swapp,teens,thefalsefullhttps://www.spreaker.com/episode/the-dms-021-how-to-support-your-child-when-they-are-affected-by-suicide-attempt-in-friend-group--15884629
"In this situation you have to take of the hat of mom and dad and being an expert. You have to be the supporter they need in that moment"- David

Sign up for our workshop Nov. 2-3: https://www.lightthefight.com/shop/oct2018slc

Email us questions at: lightthefightpodcast@gmail.com

Or find us on Social Media @lightthefight]]>https://api.spreaker.com/episode/15884629Fri, 05 Oct 2018 06:10:20 +0000OG Therapy PodcastIn this episode of The DMs, David and Heidi tackle the question of "How To Support Your Child When They Are Affected By Suicide/Attempt in Friend Group?" "In this situation you have to take of the hat of mom and dad and being an expert. You have to...
"In this situation you have to take of the hat of mom and dad and being an expert. You have to be the supporter they need in that moment"- David

Sign up for our workshop Nov. 2-3: https://www.lightthefight.com/shop/oct2018slc

Email us questions at: lightthefightpodcast@gmail.com

Or find us on Social Media @lightthefight]]>1098falsefullhttps://www.spreaker.com/episode/the-dms-022-what-to-do-when-your-kid-wants-to-quit-something--15937659
He failed to mention but he no longer knows how to play the piano after three years of lessons!]]>https://api.spreaker.com/episode/15937659Thu, 11 Oct 2018 16:43:11 +0000OG Therapy PodcastIn this episode of the DMs, David gives some suggestions and ideas on what to do when your kid wants to quit and quit piano specifically. He failed to mention but he no longer knows how to play the piano after three years of lessons!
He failed to mention but he no longer knows how to play the piano after three years of lessons!]]>1427anxiety,david,depression,family,fight,heidi,jre,kids,kozlowski,light,lightthefight,parenting,prevention,relationships,suicide,swapp,teens,thefalsefullhttps://www.spreaker.com/episode/031-sarcasm--15991158
Sign up for our workshop Nov. 2-3: https://www.lightthefight.com/shop/oct2018slc

Sign up for Dinner With David Oct. 25th: https://www.lightthefight.com/shop/dinnerdavidoct

Email us questions at: lightthefightpodcast@gmail.com

Or find us on Social Media @lightthefight]]>https://api.spreaker.com/episode/15991158Thu, 18 Oct 2018 06:34:00 +0000OG Therapy PodcastIn this episode, David and Heidi talk about how sarcasm can hurt others and how sarcasm is used inside of the family dynamic. It may be meant for fun but sometimes it isn't used for fun... Sign up for our workshop Nov. 2-3:...
Sign up for our workshop Nov. 2-3: https://www.lightthefight.com/shop/oct2018slc

Sign up for Dinner With David Oct. 25th: https://www.lightthefight.com/shop/dinnerdavidoct

Email us questions at: lightthefightpodcast@gmail.com

Or find us on Social Media @lightthefight]]>4349anxiety,david,depression,family,fight,heidi,kids,kozlowski,light,lightthefight,prevention,relationships,sarcasm,self-help,suicide,swapp,teens,the,therapyfalsefullhttps://www.spreaker.com/episode/032-drake-tupac-and-expiration-dates--16038336
They also talk about how relationships have expiration dates and how you have to update those relationships, adjust your expectation, and how when you elevate expectations you have to elevate the relationship.

Sign up for our workshop Nov. 2-3: https://www.lightthefight.com/shop/oct2018slc

Email us questions at: lightthefightpodcast@gmail.com

Or find us on Social Media @lightthefight]]>https://api.spreaker.com/episode/16038336Wed, 24 Oct 2018 05:11:25 +0000OG Therapy PodcastIn this episode, David and Heidi talk about the rapper Drake and how Heidi's son showed her the music video for his song "God's Plan" and how it made her emotional. David refers back to Tupac's "Dear Mama" and how you can't take a screen shot and...
They also talk about how relationships have expiration dates and how you have to update those relationships, adjust your expectation, and how when you elevate expectations you have to elevate the relationship.

Sign up for our workshop Nov. 2-3: https://www.lightthefight.com/shop/oct2018slc

Email us questions at: lightthefightpodcast@gmail.com

Or find us on Social Media @lightthefight]]>30631-800-contacts,anxiety,dates,david,depression,expiration,family,fight,heidi,kids,kozlowski,light,lightthefight,parenting,prevention,relationships,suicide,swapp,teens,thefalsefullhttps://www.spreaker.com/episode/the-dms-023-what-to-do-when-you-and-your-spouse-aren-t-on-the-same-page-with-parenting--16060785https://api.spreaker.com/episode/16060785Fri, 26 Oct 2018 08:36:12 +0000OG Therapy PodcastIn this episode of The DMs, David talks about some ways to help parents get on the same page with parenting styles.1100anxiety,david,depression,family,fight,heidi,kids,kozlowski,light,parenting,relationships,self-help,swapp,teens,the,therapyfalsefullhttps://www.spreaker.com/episode/033-survey-says--16098475
We ONLY have TWO spots open for our event this Friday and Saturday!!

Sign up here! https://www.lightthefight.com/shop/oct2018slc]]>https://api.spreaker.com/episode/16098475Wed, 31 Oct 2018 06:16:58 +0000OG Therapy PodcastIn this episode, David and Heidi discuss how Dinner with David went, how to influence your kid, and we talk about doing a survey with your family about the likes and dislikes of your family!! Scary thought we know! We ONLY have TWO spots open for...
We ONLY have TWO spots open for our event this Friday and Saturday!!

Sign up here! https://www.lightthefight.com/shop/oct2018slc]]>4023david,dms,family,fight,heidi,influence,kids,kozlowski,light,lightthefight,relationships,says,survey,swapp,teens,thefalsefullhttps://www.spreaker.com/episode/the-dms-024-how-to-win-influence-over-your-kids--16121488https://api.spreaker.com/episode/16121488Fri, 02 Nov 2018 19:31:54 +0000OG Therapy PodcastIn this episode of The DMs, Heidi and David give you some suggestions and ideas on how to win influence with your kids.1739david,fight,fighter,heidi,kids,kozlowski,light,lightthefight,parenting,relationships,self-help,street,swapp,teach,teens,the,therapy,youfalsefullhttps://www.spreaker.com/episode/034-villain-victor-and-victim--16155791https://api.spreaker.com/episode/16155791Wed, 07 Nov 2018 07:36:21 +0000OG Therapy PodcastIn this episode, David and Heidi recap our workshop from this past weekend, share some insight from Heidi's brother who attended the event and David explains how him working with BPD (Borderline Personality Disorder) clients had helped him create the...5121boredline,bpd,david,family,fight,heidi,kozlowski,light,lightthefight,parenting,personality,swapp,teen,the,victim,victor,villianfalsefullhttps://www.spreaker.com/episode/the-dms-025-what-is-the-right-amount-of-phone-monitoring-for-your-child--16187067https://api.spreaker.com/episode/16187067Sat, 10 Nov 2018 20:42:29 +0000OG Therapy PodcastIn this episode of The DMs, David and Heidi talk about and answer the question about how much parenting needs to be done with phones.1802cell,david,dms,heidi,kozlowski,lightthefight,parenting,phones,screen,swapp,the,timefalsefullhttps://www.spreaker.com/episode/035-pornography-2-0--16230197
You can watch the film for free for the month of November at www.brainheartworld.org

Download the Fortify App at www.joinfortify.com

You can find more helpful resources at www.ftnd.org]]>https://api.spreaker.com/episode/16230197Thu, 15 Nov 2018 18:28:28 +0000OG Therapy PodcastIn this episode, we talk about Fight The New Drugs mini Docuseries "Brain Heart World", discuss more about pornography, and how pornography can affect people daily. You can watch the film for free for the month of November at www.brainheartworld.org...
You can watch the film for free for the month of November at www.brainheartworld.org

Download the Fortify App at www.joinfortify.com

You can find more helpful resources at www.ftnd.org]]>3981brain,brandon,cash,david,drug,fight,heart,heidi,kozlowski,light,new,porn,pornography,swapp,the,worldfalsefullhttps://www.spreaker.com/episode/036-how-to-have-the-talk-with-your-kids--16274630
Heidi and David also discuss how to have THE talk with your kids. Not the Sex talk but the talk about pornography as our kids today are being exposed to pornography first and not the biological sex talk from the world.]]>https://api.spreaker.com/episode/16274630Wed, 21 Nov 2018 06:39:40 +0000OG Therapy PodcastIn this episode, Heidi talks about her thoughts on the last podcast Brandon and David did on pornography and the Fight The New Drug Documentary, Brain, Heart, World (brainheartworld.org to watch) Heidi and David also discuss how to have THE talk...
Heidi and David also discuss how to have THE talk with your kids. Not the Sex talk but the talk about pornography as our kids today are being exposed to pornography first and not the biological sex talk from the world.]]>3469brain,brandon,cash,david,ftnd,heart,heidi,kozlowski,lightthefight,metaphors,parallel,parenting,pornography,relationships,swapp,teens,worldfalsefullhttps://www.spreaker.com/episode/the-dms-026-how-to-support-my-struggling-adopted-teen--16328011https://api.spreaker.com/episode/16328011Wed, 28 Nov 2018 06:58:04 +0000OG Therapy PodcastIn this episode of The DMs, David and Heidi give you some actionable tools to help with your struggling adopted teen. David gives some personal insight as he was adopted and can relate to the situation.2161adopted,brain,david,drug,fight,heart,heidi,kozlowski,light,lightthefight,new,parenting,porn,relationships,swapp,teens,the,worldfalsefullhttps://www.spreaker.com/episode/037-handling-the-holidays--16357336https://api.spreaker.com/episode/16357336Sat, 01 Dec 2018 07:44:36 +0000OG Therapy PodcastIn this episode, Heidi gives her view on the holiday's, how things have changed the past few years, and gives suggestions on what she would tell someone in her situation. David and Heidi give suggestions on how to handle the holiday season and the...3148anxiety,david,depression,heidi,holidays,kozlowski,lightthefight,parenting,relationships,self-help,self-improvement,swapp,teensfalsefullhttps://www.spreaker.com/episode/038-the-other-side-of-the-coin--16388812https://api.spreaker.com/episode/16388812Thu, 06 Dec 2018 03:42:32 +0000OG Therapy PodcastIn this episode, David and Heidi give their highs and lows, as well as, talk about how they wish that there was a machine that could allow you to feel what your situation would be like if it were "Healthy and Happy" when you are going through a rough...4292and,anxiety,david,depression,fight,heidi,highs,kozlowski,light,lightthefight,lows,parenting,relationships,self-help,self-improvement,swapp,teens,the,therapyfalsefullhttps://www.spreaker.com/episode/the-dms-027-when-you-don-t-like-who-your-kid-is-dating--16438673https://api.spreaker.com/episode/16438673Tue, 11 Dec 2018 06:35:57 +0000OG Therapy PodcastIn this episode of The DMs, David and Heidi give you some suggestions and ides on how to handle not liking who your kids are dating especially when you have to see them during the holiday season.1541anxiety,dating,david,depression,direct,dms,family,fight,heidi,holidays,kids,kozlowski,light,message,parenting,relationships,self-improvement,swapp,teens,thefalsefullhttps://www.spreaker.com/episode/the-dms-028-what-to-do-when-there-is-an-absent-parent--16464716https://api.spreaker.com/episode/16464716Thu, 13 Dec 2018 21:57:16 +0000OG Therapy PodcastIn this episode of The DMs, David gives suggestions and ideas on how to support your kids when there is an absent parent and how a new parent (step) should fill their new role in the family.1809absent,anxiety,david,depression,dms,family,fight,heidi,kids,kozlowski,light,parent,self-improvement,step,swapp,teens,the,therapyfalsefullhttps://www.spreaker.com/episode/039-do-your-kids-know-you-love-them--16518177https://api.spreaker.com/episode/16518177Wed, 19 Dec 2018 06:16:38 +0000OG Therapy PodcastIn this episode, Heidi goes solo and talks about ways to show kids you love them and allowing them to have the space to try and fit in and figure out who they are.4081anxiety,david,dms,do,drama,family,fight,heidi,kids,kozlowski,light,love,parenting,scarpbooking,stress,swapp,the,theyfalsefullhttps://www.spreaker.com/episode/040-turning-pain-into-purpose--16580486https://api.spreaker.com/episode/16580486Fri, 28 Dec 2018 15:14:49 +0000OG Therapy PodcastIn this episode, we check in with Heidi to see how her holiday experience had gone and also discuss turning pain into purpose after an unfortunate event in our community.3841anxiety,david,depression,family,first,help,kozlowski,pain,parenting,prevention,purpose,responder,self,suicide,teens,therapy,tofalsefullhttps://www.spreaker.com/episode/041-year-in-review-building-bridges--16627414
They also discuss building bridges to your goals instead of having a New Years Resolution.

Supporter Packs and our next workshop registration are live on our site! www.lightthefight.com]]>https://api.spreaker.com/episode/16627414Fri, 04 Jan 2019 12:55:48 +0000OG Therapy PodcastIn this episode, David and Heidi discuss what the past calendar year has been like for the both of them and the influence this podcast has had on them. They also discuss building bridges to your goals instead of having a New Years Resolution....
They also discuss building bridges to your goals instead of having a New Years Resolution.

Supporter Packs and our next workshop registration are live on our site! www.lightthefight.com]]>3646anxiety,bridges,building,david,depression,family,fight,heidi,kids,kozlowski,light,parent,parenting,parents,podcast,relationships,swapp,teens,thefalsefullhttps://www.spreaker.com/episode/042-hugs4heidi--16725395https://api.spreaker.com/episode/16725395Wed, 16 Jan 2019 06:15:05 +0000OG Therapy PodcastIn this episode, David and Heidi talk about the power of hugs, their event at Bingham, and ask for a little bit of free therapy from the listeners!5077anxiety,david,depression,family,fight,heidi,hugs4heidi,kozlowski,light,parenting,podcast,relationships,swapp,teens,thefalsefullhttps://www.spreaker.com/episode/043-from-parenting-to-partnership--16818887

Sign up for our workshop at: https://www.lightthefight.com/shop-supporter-packs-workshop/feb2019slc]]>https://api.spreaker.com/episode/16818887Wed, 23 Jan 2019 07:36:27 +0000OG Therapy PodcastIn this episode, David and Heidi recap how Heidi's crafting conference went after #Hugs4Heidi was launched. David and Heidi also go into a little bit of whats going to be talked about at the 1-800-contacts community event on Jan. 31. Sign up for our...

Sign up for our workshop at: https://www.lightthefight.com/shop-supporter-packs-workshop/feb2019slc]]>42224,coddling,david,family,fight,heidi,hugs,kids,kozlowski,light,lightthefight,parenting,parents,partnership,relationships,shame,swapp,the,therapyfalsefullhttps://www.spreaker.com/episode/044-psa-parenting-service-announcement-from-david--16880430https://api.spreaker.com/episode/16880430Wed, 30 Jan 2019 06:09:05 +0000OG Therapy PodcastDavid takes a moment to give parents a PSA.1335anxiety,david,depression,family,fight,heidi,kids,kozlowski,light,lightthefight,parenting,parents,relationships,swapp,teens,thefalsefullhttps://www.spreaker.com/episode/045-don-t-freak-out-event-recap-q-a--16973140https://api.spreaker.com/episode/16973140Thu, 07 Feb 2019 08:45:11 +0000OG Therapy PodcastIn this epsiode of the podcast, David and Heidi recap the "Don't Freak Out Event" that we put on with 1-800-Contacts and do a full episode answering peoples questions!4238anxiety,david,depression,don't,family,fight,freak,heidi,kids,kozlowsk,light,out,parenting,podcast,prevention,relationships,suicide,swapp,teens,thefalsefullhttps://www.spreaker.com/episode/046-don-t-stab-the-balls--17028705https://api.spreaker.com/episode/17028705Wed, 13 Feb 2019 06:25:12 +0000OG Therapy PodcastIn this episode, David and Heidi tell the story of behind the story of "Don't Stab The Balls", talk about David's confession on Studio 5, and do a Q&A at the end of the episode!3958balls,david,dms,don't,family,fight,guilt,heidi,kozlowski,light,parenting,podcast,questions,relationships,shame,stab,statements,swapp,the,workshopfalsefullhttps://www.spreaker.com/episode/047-how-to-instill-confidence-in-your-kids--17093109https://api.spreaker.com/episode/17093109Wed, 20 Feb 2019 07:33:15 +0000OG Therapy PodcastIn this episode, Heidi talks about the emotions she had after telling the story of "Stabbing the Balls" on last week's episode. She may or may not have overthought about it while listening to a murder podcast. We also discuss how you can instill...3557anixety,confidence,david,depression,family,fight,heidi,in,insecurity,instilling,kids,kozlowski,light,parenting,podcast,relationship,swapp,the,therapy,yourfalsefullhttps://www.spreaker.com/episode/048-its-been-one-year--17166642https://api.spreaker.com/episode/17166642Wed, 27 Feb 2019 06:33:06 +0000OG Therapy PodcastIts official! We have been doing the podcast for one year! David and Heidi share with you some of crazy things over the past year.3173anixety,david,depression,family,fight,heidi,kozlowski,light,parenting,podcast,relationship,self-help,stress,swapp,the,therpayfalsefullhttps://www.spreaker.com/episode/049-self-shaming--17236550
Our next workshop has been announced! April 5th and 6th as well as May 3rd and 4th!

https://www.lightthefight.com/shop-supporter-packs-workshop?category=events]]>https://api.spreaker.com/episode/17236550Wed, 06 Mar 2019 05:48:39 +0000OG Therapy PodcastIn this episode, Heidi takes over as David is out of town and talks about self-shaming, what the opposite is, and what her personal expriences have taught her. Our next workshop has been announced! April 5th and 6th as well as May 3rd and 4th!...
Our next workshop has been announced! April 5th and 6th as well as May 3rd and 4th!

https://www.lightthefight.com/shop-supporter-packs-workshop?category=events]]>4407care,daivd,family,fight,heidi,kozlowski,light,lightthefight,love,negative,parenting,relationships,respect,self,self-shaming,shame,shaming,swapp,talk,thefalsefullhttps://www.spreaker.com/episode/050-parent-teen-partnership-agreement--17306757
They break down the 3 essential parts in the agreement for both the teens and the parents.

Link to our workshop: https://www.lightthefight.com/shop-supporter-packs-workshop?category=events

Link to the September episode of Still Trip'n: https://itunes.apple.com/us/podcast/still-tripn/id1450586985?mt=2]]>https://api.spreaker.com/episode/17306757Wed, 13 Mar 2019 06:32:20 +0000OG Therapy PodcastIn this episode, David and Heidi breakdown the Parent Teen Partnership/Agreement that has been eluded too multiple times throughout the podcast. They break down the 3 essential parts in the agreement for both the teens and the parents. Link to our...
They break down the 3 essential parts in the agreement for both the teens and the parents.

Link to our workshop: https://www.lightthefight.com/shop-supporter-packs-workshop?category=events

Link to the September episode of Still Trip'n: https://itunes.apple.com/us/podcast/still-tripn/id1450586985?mt=2]]>4156agreement,anxiety,david,depression,family,fight,heidi,kozlowski,light,parenting,parents,partner,partnering,podcast,swapp,teen,teens,the,therapyfalsefullhttps://www.spreaker.com/episode/051-jumpstart--17378525
Link to our workshop: https://www.lightthefight.com/shop-supporter-packs-workshop?category=events]]>https://api.spreaker.com/episode/17378525Wed, 20 Mar 2019 06:25:47 +0000OG Therapy PodcastIn this episode, Heidi and David breakdown what the Jumpstart is and how it can help get your kids going in the morning! Link to our workshop: https://www.lightthefight.com/shop-supporter-packs-workshop?category=events
Link to our workshop: https://www.lightthefight.com/shop-supporter-packs-workshop?category=events]]>4213david,family,fight,get,heidi,how,in,jumpstart,kids,kozlowski,light,lightthefight,morning,parenting,podcast,relationships,swapp,the,to,upfalsefullhttps://www.spreaker.com/episode/052-question-and-answer--17453488
Use discount code WORKSHOP50 for 50 dollars off your workshop order for April 5th and 6th! Expires March 31st! https://www.lightthefight.com/shop-supporter-packs-workshop?category=events]]>https://api.spreaker.com/episode/17453488Wed, 27 Mar 2019 15:16:48 +0000OG Therapy PodcastIn this epsiode, David and Heidi recap our Don't Freak Out Event at Herriman High School and rapid fire questions from how to discipline a depressed child, to vaping, and more. Use discount code WORKSHOP50 for 50 dollars off your workshop order for...
Use discount code WORKSHOP50 for 50 dollars off your workshop order for April 5th and 6th! Expires March 31st! https://www.lightthefight.com/shop-supporter-packs-workshop?category=events]]>4320about,answer,david,depressed,family,heidi,how,kozlowski,lightthefight,parenting,podcast,question,relationships,suicide,swapp,talk,teens,tofalsefullhttps://www.spreaker.com/episode/053-to-share-or-not-to-share--17517380https://api.spreaker.com/episode/17517380Thu, 04 Apr 2019 04:33:09 +0000OG Therapy PodcastIn this episode, David and Heidi discuss when its good to share what is stressing you out with your kids and when not to as well as how much is too much.3997anxiety,david,depression,family,heidi,kozlowski,not,or,parent,parenting,partnership,podcast,relationships,share,swapp,teen,tofalsefullhttps://www.spreaker.com/episode/054-statements-vs-questions-2-0--17593467https://api.spreaker.com/episode/17593467Wed, 10 Apr 2019 16:29:09 +0000OG Therapy PodcastIn this episode, David and Heidi recap our workshop, Heidi talks about bridging her two worlds, and we go more in-depth on statements vs. questions.4152david,family,fight,heidi,kozlowski,light,lightthefight,parent,parenting,partnership,podcast,questions,relationships,statements,swapp,teen,thefalsefullhttps://www.spreaker.com/episode/055-question-and-answers-2-0--17665246https://api.spreaker.com/episode/17665246Wed, 17 Apr 2019 05:58:16 +0000OG Therapy PodcastIn this episode, David and Heidi rapid fire some your questions! They answer questions about how to get a spouse to therapy, what do you do when you don't want your kid to hang out with a certain friend, and more!3445david,family,fight,friends,heidi,how,kids,kozlowski,light,parent,parenting,partnership,podcast,relationships,swapp,teen,the,therapy,tofalsefullhttps://www.spreaker.com/episode/056-grieving-changes-in-life--17732652https://api.spreaker.com/episode/17732652Wed, 24 Apr 2019 14:04:49 +0000OG Therapy PodcastIn this episode, David and Heidi talk about the stages of grieving in relation to major changes in life and having to pay respects to your former self.3945anger,barganing,david,disbelif,family,fight,grief,grieving,heidi,homage,kozlowski,light,parenting,paying,podcast,relationships,shock,swapp,thefalsefullhttps://www.spreaker.com/episode/057-mother-s-day-service-announcement--17867039https://api.spreaker.com/episode/17867039Wed, 08 May 2019 06:25:54 +0000OG Therapy PodcastIn this epsiode, Heidi and David discuss the Mom guilt that comes with Mother's Day and David gives a unique approach on how to handle it.2198annoucement,david,day,family,fight,heidi,kids,kozlowski,light,mother's,parenting,podcast,relationships,self-help,service,swapp,teens,thefalsefullhttps://www.spreaker.com/episode/058-what-language-to-use-at-home--17939205https://api.spreaker.com/episode/17939205Wed, 15 May 2019 19:15:04 +0000OG Therapy PodcastIn this episode, David and Heidi discuss the Time Magazine's Mental Health Awareness Magazine and brings up the conversation on what vocabulary to use with those around you.2759awarness,david,family,fight,health,heidi,kate,kozlowski,light,magazine,mental,parenting,podcast,relationships,spade,swapp,the,timefalsefullhttps://www.spreaker.com/episode/059-summer-time--18040751https://api.spreaker.com/episode/18040751Wed, 22 May 2019 05:02:29 +0000OG Therapy PodcastIn this episode, David is flying solo and comes at you with what you should do this summer time with all the hard work you and your kids have done during the school year.1672david,family,fight,heidi,kids,kozlowski,light,parenting,partnerships,podcast,relationships,routines,school,summer,swapp,teens,the,timefalsefullhttps://www.spreaker.com/episode/060-you-don-t-have-to-deliver-bad-news-in-a-bad-way--18124575
Link to youtube: https://www.youtube.com/watch?v=I_S4VcTXzF4&t=54s]]>https://api.spreaker.com/episode/18124575Thu, 30 May 2019 16:19:38 +0000OG Therapy PodcastIn this episode, David and Heidi break down that sometimes you have to deliver bad news to your kids and it can make you the bad guy if you do it the wrong way. They give you some suggestions and ideas on how to deliver bad news/punishments to your...
Link to youtube: https://www.youtube.com/watch?v=I_S4VcTXzF4&t=54s]]>3921bad,david,family,fight,grads,heidi,high,kozlowski,light,news,parenting,podcast,punishments,relationships,school,swapp,teens,the,waysfalsefullhttps://www.spreaker.com/episode/061-oldest-child-relationship-2-0--18456030https://api.spreaker.com/episode/18456030Wed, 03 Jul 2019 23:54:53 +0000OG Therapy Podcastn this episode, David and Heidi jump into the topic of the same sex oldest child relationship and why it's so unique.4249child,dating,david,family,fight,heidi,kozlowski,light,lightthefight,oldest,parenting,podcast,relationships,swapp,teens,thefalsefullhttps://www.spreaker.com/episode/062-partnering-2-0--18456034


August workshop dates have been announced!! Link to sign up: https://www.lightthefight.com/shop-supporter-packs-workshop?category=events]]>https://api.spreaker.com/episode/18456034Wed, 03 Jul 2019 23:55:36 +0000OG Therapy PodcastIn this episode, David and Heidi breakdown the importance of having partnerships with our kids and how to start having the conversations about partnerships. August workshop dates have been announced!! Link to sign up:...


August workshop dates have been announced!! Link to sign up: https://www.lightthefight.com/shop-supporter-packs-workshop?category=events]]>3973falsefullhttps://www.spreaker.com/episode/063-don-t-hate-congratulate--18456049https://www.lightthefight.com/shop-supporter-packs-workshop?category=events



Heidi is out of town this week!! Don't Freak Out though David gives you some tips and tricks on how to have your partner/spouse bring down the amount of criticizing comments.]]>https://api.spreaker.com/episode/18456049Wed, 03 Jul 2019 23:56:09 +0000OG Therapy PodcastAugust workshop dates have been announced!! Link to sign up: https://www.lightthefight.com/shop-supporter-packs-workshop?category=events Heidi is out of town this week!! Don't Freak Out though David gives you some tips and tricks on how to have...https://www.lightthefight.com/shop-supporter-packs-workshop?category=events



Heidi is out of town this week!! Don't Freak Out though David gives you some tips and tricks on how to have your partner/spouse bring down the amount of criticizing comments.]]>1450falsefullhttps://www.spreaker.com/episode/064-platitude--18456050https://api.spreaker.com/episode/18456050Thu, 04 Jul 2019 00:04:37 +0000OG Therapy PodcastIn this episode, David and Heidi breakdown why there are so many platitude's out there in the world and why we rely on them to help defuse situations.2934david,family,fight,heidi,kozlowski,light,parenting,partnering,podcast,relationships,swapp,thefalsefullhttps://www.spreaker.com/episode/065-sexting--18457593https://api.spreaker.com/episode/18457593Thu, 04 Jul 2019 17:14:24 +0000OG Therapy PodcastIn this episode, David and Heidi discuss the world of sexting, how it can effect your teens, and how to have the right conversations about sexting.3536falsefullhttps://www.spreaker.com/episode/066-four-years-later--18523320
We are happy to announce that we have partnered with TeenCounseling.com/ltf They provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at teencounseling.com/ltf

Workshop Dates August 2nd and 3rd! Link to sign up: https://www.lightthefight.com/shop-supporter-packs-workshop?category=events]]>https://api.spreaker.com/episode/18523320Thu, 11 Jul 2019 15:16:10 +0000OG Therapy PodcastIn this episode, David and Heidi talk about life after Cory's passing four years ago. We are happy to announce that we have partnered with TeenCounseling.com/ltf They provide access to thousands of counselors to help get your teen the help that they...
We are happy to announce that we have partnered with TeenCounseling.com/ltf They provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at teencounseling.com/ltf

Workshop Dates August 2nd and 3rd! Link to sign up: https://www.lightthefight.com/shop-supporter-packs-workshop?category=events]]>4762falsefullhttps://www.spreaker.com/episode/067-helping-your-kids-make-decisions--18577606
We are happy to announce that we have partnered with TeenCounseling.com/ltf They provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at teencounseling.com/ltf

Workshop Dates August 2nd and 3rd! Link to sign up: https://www.lightthefight.com/shop-supporter-packs-workshop?category=events]]>https://api.spreaker.com/episode/18577606Thu, 18 Jul 2019 05:55:15 +0000OG Therapy PodcastIn this episode, David and Heidi talk about helping your kids make tough decisions, when not to make the decision for them, and when its the right time to let the kid make the decision on their own. We are happy to announce that we have partnered...
We are happy to announce that we have partnered with TeenCounseling.com/ltf They provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at teencounseling.com/ltf

Workshop Dates August 2nd and 3rd! Link to sign up: https://www.lightthefight.com/shop-supporter-packs-workshop?category=events]]>3493counseling,david,decision,family,heidi,kids,kozlowski,making,parent,parents,podcast,relationships,swapp,teen,teens,workshopfalsefullhttps://www.spreaker.com/episode/068-when-feeling-your-feelings-goes-wrong--18640543
We are happy to announce that we have partnered with http://www.TeenCounseling.com/ltf They provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf

Workshop Dates August 2nd and 3rd! Link to sign up: https://www.lightthefight.com/shop-supporter-packs-workshop?category=events]]>https://api.spreaker.com/episode/18640543Thu, 25 Jul 2019 21:31:21 +0000OG Therapy PodcastIn this episode, David and Heidi talk about the need of being able to feel the feelings that you are going through. They also discuss how it can go wrong, what to do when it goes wrong, and gives you a three step system to help face, replace, and...
We are happy to announce that we have partnered with http://www.TeenCounseling.com/ltf They provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf

Workshop Dates August 2nd and 3rd! Link to sign up: https://www.lightthefight.com/shop-supporter-packs-workshop?category=events]]>4284falsefullhttps://www.spreaker.com/episode/069-back-to-school--18697196
We are happy to announce that we have partnered with http://www.TeenCounseling.com/ltf They provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf

Workshop Dates August 2nd and 3rd! Link to sign up: https://www.lightthefight.com/shop-supporter-packs-workshop?category=events]]>https://api.spreaker.com/episode/18697196Thu, 01 Aug 2019 16:08:39 +0000OG Therapy PodcastIn this episode, David and Heidi talk about the stresses of going back to school, the biggest worry for most parents, and what you can do to make it an easier transition back into the school habit. We are happy to announce that we have partnered...
We are happy to announce that we have partnered with http://www.TeenCounseling.com/ltf They provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf

Workshop Dates August 2nd and 3rd! Link to sign up: https://www.lightthefight.com/shop-supporter-packs-workshop?category=events]]>5119falsefullhttps://www.spreaker.com/episode/070-what-are-you-modeling--18764344
We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>https://api.spreaker.com/episode/18764344Thu, 08 Aug 2019 15:40:11 +0000OG Therapy PodcastIn this episode, David and Heidi recap our latest workshop, discuss how what you model to your kids can make them feel like they are the reason for ALL of your frustration and anger, and discuss some unique things that happened at the workshop between...
We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>4136falsefullhttps://www.spreaker.com/episode/071-older-kids-yet-young-adults--18823172
We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>https://api.spreaker.com/episode/18823172Thu, 15 Aug 2019 07:12:55 +0000OG Therapy PodcastIn this episode, David and Heidi discuss how to help your older kids find a purpose and get them to successfully launch. We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen...
We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>2601falsefullhttps://www.spreaker.com/episode/072-don-t-judge-a-teen-by-their-profile-picture--18888861
We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>https://api.spreaker.com/episode/18888861Thu, 22 Aug 2019 15:56:24 +0000OG Therapy PodcastIn this episode, David and Heidi discuss why we shouldn't be judging teens by their profile picture and when we do judge the example it sets for our kids. David also gives you tools on how to give your kids friends the benefit of the doubt when they...
We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>4109falsefullhttps://www.spreaker.com/episode/073-og-therapy--18945430
We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>https://api.spreaker.com/episode/18945430Thu, 29 Aug 2019 05:27:20 +0000OG Therapy PodcastIn this episode, David is joined by one of his former college football teammates "Juice". "Juice" is better know these days as Mr. Peterson who is an assistant principal for a local alternative high school. David and "Juice" sit down and discuss the...
We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>4336falsefullhttps://www.spreaker.com/episode/074-from-an-administrators-eyes--19011843
We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>https://api.spreaker.com/episode/19011843Thu, 05 Sep 2019 14:07:53 +0000OG Therapy PodcastIn this episode, Heidi invited Mrs. Julie Scherzinger, an Assistant Principal and licensed counselor, to join the show while David is out of town. They talk about the unique relationship Heidi and Julie have, why Julie thinks this is a resource...
We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>5074falsefullhttps://www.spreaker.com/episode/075-world-suicide-prevention-day--19078804
We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>https://api.spreaker.com/episode/19078804Thu, 12 Sep 2019 14:17:10 +0000OG Therapy PodcastIn this episode, David and Heidi talk about the impact of World Suicide Prevention Day, discuss how what you are learning is actually suicide prevention, and David breaks down his "Stages" of suicide prevention. IF YOU ARE A FIRST TIME LISTENER TO...
We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>4870agreement,david,fight,heidi,kozlowski,light,parent,partnership,prevention,suicide,swapp,teen,thefalsefullhttps://www.spreaker.com/episode/076-money-trust-food-love-and-home-safety--19148448
We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>https://api.spreaker.com/episode/19148448Thu, 19 Sep 2019 05:17:11 +0000OG Therapy PodcastIn this episode, David and Heidi talk about how the things in our daily life such as, food, money, and shelter, play a bigger role in our relationships than we realize. Especially the relationship with our partners. We have partnered with...
We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>3792falsefullhttps://www.spreaker.com/episode/077-question-and-answer--19243868

We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>https://api.spreaker.com/episode/19243868Thu, 26 Sep 2019 14:52:54 +0000OG Therapy PodcastIn this episode, David and Heidi answer your questions from the Heber Don't Freak Out Event and the Mountain Creek Middle School Connection Currency Event. We have a range of questions about how to trust a teen again when you know they are lying, when...

We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>3837falsefullhttps://www.spreaker.com/episode/078-religion-or-relationship--19359729

We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>https://api.spreaker.com/episode/19359729Thu, 03 Oct 2019 23:16:00 +0000OG Therapy PodcastIn this episode, David and Heidi tackle the elephant in the room for a lot of families... religion. We discuss how to handle when your kids say they don't want to go to church, how to handle the conversation, how to influence them to get back to...

We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>3474chruch,david,family,fight,get,go,heidi,how,kid,kozlowski,light,mormon,podcast,relationships,religion,swapp,the,to,yourfalsefullhttps://www.spreaker.com/episode/079-rapid-fire-questions--19476440https://api.spreaker.com/episode/19476440Thu, 10 Oct 2019 17:44:00 +0000OG Therapy PodcastIn this episode, David goes rapid fire with questions related to ways to hang out with your kids as a mom, what to do when your teen tells you they are above the rules, and more.1322falsefullhttps://www.spreaker.com/episode/80-how-to-play-it-cool-instead-of-trying-to-be-cool--19547285
We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>https://api.spreaker.com/episode/19547285Thu, 17 Oct 2019 08:29:34 +0000OG Therapy PodcastIn this episode, David breaks down the art of playing it cool with your kids causing them to be more willing to see you as a trusted adult who they can rely on when things go bad. We have partnered with http://www.TeenCounseling.com/ltf to help...
We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>2109falsefullhttps://www.spreaker.com/episode/081-how-to-reset-your-reputation-as-a-parent--19665715We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>https://api.spreaker.com/episode/19665715Thu, 24 Oct 2019 09:29:11 +0000OG Therapy PodcastIn this episode, David and Heidi breakdown what you need to do to be able to reset your reputation as a parent. We have received many comments asking the question, "Where were you 5, 10, and/or 20 years ago?! I needed you then because my kids already...We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>4380falsefullhttps://www.spreaker.com/episode/082-parent-teen-partnership-explained--19794794http://bit.ly/PTP_LTF

In this episode, David explains the parent teen partnership. If you have not heard of this go back and listen to episode #050! David answer a lot of the common questions that parents have with this agreement.

We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>https://api.spreaker.com/episode/19794794Thu, 31 Oct 2019 11:30:00 +0000OG Therapy PodcastLink to David's brand new online training for parenting teens: http://bit.ly/PTP_LTF In this episode, David explains the parent teen partnership. If you have not heard of this go back and listen to episode #050! David answer a lot of the common...http://bit.ly/PTP_LTF

In this episode, David explains the parent teen partnership. If you have not heard of this go back and listen to episode #050! David answer a lot of the common questions that parents have with this agreement.

We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>1798falsefullhttps://www.spreaker.com/episode/083-going-from-problem-child-to-partner--19902178http://bit.ly/PTP_LTF

In this episode, David and Heidi talk about what you need to do as a parent to take your problem child and make them your partner. It may surprise you, and that child can be the key to your family business being as successful as possible.

We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>https://api.spreaker.com/episode/19902178Thu, 07 Nov 2019 07:46:31 +0000OG Therapy PodcastLink to David's brand new online training for parenting teens: http://bit.ly/PTP_LTF In this episode, David and Heidi talk about what you need to do as a parent to take your problem child and make them your partner. It may surprise you, and that...http://bit.ly/PTP_LTF

In this episode, David and Heidi talk about what you need to do as a parent to take your problem child and make them your partner. It may surprise you, and that child can be the key to your family business being as successful as possible.

We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>3612falsefullhttps://www.spreaker.com/episode/084-hollywood-in-the-home--20021122http://bit.ly/PTP_LTF

In this episode, David and Heidi talk about the effects of having "Hollywood" in the home via social media. They give you the tools on how to help your kids navigate this new world and what the fix is for your kids.

We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>https://api.spreaker.com/episode/20021122Thu, 14 Nov 2019 06:05:08 +0000OG Therapy PodcastLink to David's brand new online training for parenting teens: http://bit.ly/PTP_LTF In this episode, David and Heidi talk about the effects of having "Hollywood" in the home via social media. They give you the tools on how to help your kids navigate...http://bit.ly/PTP_LTF

In this episode, David and Heidi talk about the effects of having "Hollywood" in the home via social media. They give you the tools on how to help your kids navigate this new world and what the fix is for your kids.

We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>3476falsefullhttps://www.spreaker.com/episode/085-the-state-of-the-union-address-holiday-version--20156871http://bit.ly/PTP_LTF

In this episode, David wants to hold his own "The State of The Union Address" specifically on this holiday season and how to flip the script on how the holidays have been with your family.

We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>https://api.spreaker.com/episode/20156871Thu, 21 Nov 2019 06:00:18 +0000OG Therapy PodcastLink to David's brand new online training for parenting teens: http://bit.ly/PTP_LTF In this episode, David wants to hold his own "The State of The Union Address" specifically on this holiday season and how to flip the script on how the holidays have...http://bit.ly/PTP_LTF

In this episode, David wants to hold his own "The State of The Union Address" specifically on this holiday season and how to flip the script on how the holidays have been with your family.

We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>1518falsefullhttps://www.spreaker.com/episode/086-how-to-speak-about-stigmatized-topics--20342813http://bit.ly/PTP_LTF

In this episode, David and Heidi talk about Heidi's latest speaking engagement, the holidays, and how to speak about stigmatized topics by taking the approach of speaking as if someone close to you was in that group and would hear.

We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>https://api.spreaker.com/episode/20342813Thu, 28 Nov 2019 18:32:20 +0000OG Therapy PodcastLink to David's brand new online training for parenting teens: http://bit.ly/PTP_LTF In this episode, David and Heidi talk about Heidi's latest speaking engagement, the holidays, and how to speak about stigmatized topics by taking the approach of...http://bit.ly/PTP_LTF

In this episode, David and Heidi talk about Heidi's latest speaking engagement, the holidays, and how to speak about stigmatized topics by taking the approach of speaking as if someone close to you was in that group and would hear.

We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>3912falsefullhttps://www.spreaker.com/episode/087-heidi-and-her-husband-eric--20497859http://bit.ly/PTP_LTF

In this episode, Heidi is joined by her husband Eric as he is filling in from David. Heidi and Eric talk about how they communicate with each other, why Eric is able to connect with the kids so well, and what Eric has learned and applied to be the one to connect and have his friend group open up about their lives.


We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>https://api.spreaker.com/episode/20497859Thu, 05 Dec 2019 07:43:27 +0000OG Therapy PodcastLink to David's brand new online training for parenting teens: http://bit.ly/PTP_LTF In this episode, Heidi is joined by her husband Eric as he is filling in from David. Heidi and Eric talk about how they communicate with each other, why Eric is able...http://bit.ly/PTP_LTF

In this episode, Heidi is joined by her husband Eric as he is filling in from David. Heidi and Eric talk about how they communicate with each other, why Eric is able to connect with the kids so well, and what Eric has learned and applied to be the one to connect and have his friend group open up about their lives.


We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>4213falsefullhttps://www.spreaker.com/episode/088-holiday-spending-and-the-gift-of-conversation--20674252http://bit.ly/PTP_LTF

In this episode, David and Heidi discuss the stress of holiday spending and how it can affect the relationship with your kids when it comes to gift-giving. David gives you a hack on how to give the gift of conversation and how to not let your kids become disappointed over money.

We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>https://api.spreaker.com/episode/20674252Thu, 12 Dec 2019 06:50:57 +0000OG Therapy PodcastLink to David's brand new online training for parenting teens: http://bit.ly/PTP_LTF In this episode, David and Heidi discuss the stress of holiday spending and how it can affect the relationship with your kids when it comes to gift-giving. David...http://bit.ly/PTP_LTF

In this episode, David and Heidi discuss the stress of holiday spending and how it can affect the relationship with your kids when it comes to gift-giving. David gives you a hack on how to give the gift of conversation and how to not let your kids become disappointed over money.

We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>3791falsefullhttps://www.spreaker.com/episode/089-is-faith-the-opposite-of-fear--20873485http://bit.ly/PTP_LTF

In this episode, David and Heidi break down what would be the opposite of fear-based parenting? Is it faith or is it something else that wouldn't come to us naturally?

We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>https://api.spreaker.com/episode/20873485Thu, 19 Dec 2019 05:35:01 +0000OG Therapy PodcastLink to David's brand new online training for parenting teens: http://bit.ly/PTP_LTF In this episode, David and Heidi break down what would be the opposite of fear-based parenting? Is it faith or is it something else that wouldn't come to us...http://bit.ly/PTP_LTF

In this episode, David and Heidi break down what would be the opposite of fear-based parenting? Is it faith or is it something else that wouldn't come to us naturally?

We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>2943falsefullhttps://www.spreaker.com/episode/090-year-in-review-goal-setting--21092936
In this episode, David and Heidi recap their year and talk about the best way to goal set heading into 2020.

We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>https://api.spreaker.com/episode/21092936Thu, 26 Dec 2019 08:52:00 +0000OG Therapy Podcast$50.00 off David's new E-course!! bit.ly/LTF_PTP In this episode, David and Heidi recap their year and talk about the best way to goal set heading into 2020. We have partnered with http://www.TeenCounseling.com/ltf to help provide access to...
In this episode, David and Heidi recap their year and talk about the best way to goal set heading into 2020.

We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>2950falsefullhttps://www.spreaker.com/episode/091-recapping-the-lessons-learned-from-light-the-fight--21290909
In this episode, Heidi is solo as David is out of town. Heidi breaks down the biggest and most helpful lessons she and others have learned from Light The Fight. Be sure to check out

#010- "The And" https://www.spreaker.com/episode/14574470
#017- "Connection vs. Concern" https://www.spreaker.com/episode/15056821
We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>https://api.spreaker.com/episode/21290909Thu, 02 Jan 2020 09:35:00 +0000OG Therapy Podcast$50.00 off David's new E-course!! bit.ly/LTF_PTP In this episode, Heidi is solo as David is out of town. Heidi breaks down the biggest and most helpful lessons she and others have learned from Light The Fight. Be sure to check out #010- "The And"...
In this episode, Heidi is solo as David is out of town. Heidi breaks down the biggest and most helpful lessons she and others have learned from Light The Fight. Be sure to check out

#010- "The And" https://www.spreaker.com/episode/14574470
#017- "Connection vs. Concern" https://www.spreaker.com/episode/15056821
We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf]]>3847falsefullhttps://www.spreaker.com/episode/092-emotional-dependency-vs-independence--21497712
Vote Light The Fight for the Family Is Awards online now at https://awards.family.is/family-is-awards-2020

Emotional Dependency (Subconscious)- When a person has excessive or extreme hope and desire to have things or people bring them emotional comfort and stability because they feel hopeless or unable to give themselves the type of comfort or stability wanted. Often the person believes or expects that other people or things have to act or behave in a manner that will reassure them that they are worth something because their true sense of SELF is not present or has not been trained to reassure themselves and recognize that they have significant self-worth.

Emotional Independence (Conscious)- When a person is free from feeling responsible to be the caretaker for other people's emotions and actions to maintain a relationship with others. Also, when a person is not relying upon others or things to rescue them from emotional distress to feel capable of handling difficult situations. Emotionally Independent people can allow others to explore and exercise their freedom without giving in to the excessive desire to rescue others from potentially harmful decisions or situations.

We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf

$50.00 off David's new E-course!! bit.ly/LTF_PTP]]>https://api.spreaker.com/episode/21497712Thu, 09 Jan 2020 06:08:03 +0000OG Therapy PodcastIn this episode, David and Heidi talk about the importance of understanding the difference between being emotionally dependent and emotionally independent. Vote Light The Fight for the Family Is Awards online now at...
Vote Light The Fight for the Family Is Awards online now at https://awards.family.is/family-is-awards-2020

Emotional Dependency (Subconscious)- When a person has excessive or extreme hope and desire to have things or people bring them emotional comfort and stability because they feel hopeless or unable to give themselves the type of comfort or stability wanted. Often the person believes or expects that other people or things have to act or behave in a manner that will reassure them that they are worth something because their true sense of SELF is not present or has not been trained to reassure themselves and recognize that they have significant self-worth.

Emotional Independence (Conscious)- When a person is free from feeling responsible to be the caretaker for other people's emotions and actions to maintain a relationship with others. Also, when a person is not relying upon others or things to rescue them from emotional distress to feel capable of handling difficult situations. Emotionally Independent people can allow others to explore and exercise their freedom without giving in to the excessive desire to rescue others from potentially harmful decisions or situations.

We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf

$50.00 off David's new E-course!! bit.ly/LTF_PTP]]>2643falsefullhttps://www.spreaker.com/episode/093-breaking-the-ice--21752787
Vote Light The Fight for the Family Is Awards online now at https://awards.family.is/family-is-awards-2020

We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf

$50.00 off David's new E-course!! bit.ly/LTF_PTP]]>https://api.spreaker.com/episode/21752787Thu, 16 Jan 2020 10:27:00 +0000OG Therapy PodcastIn this episode, David and Heidi breakdown the importance of how breaking the ice the right way can open up a conversation with your kids. Vote Light The Fight for the Family Is Awards online now at https://awards.family.is/family-is-awards-2020 We...
Vote Light The Fight for the Family Is Awards online now at https://awards.family.is/family-is-awards-2020

We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf

$50.00 off David's new E-course!! bit.ly/LTF_PTP]]>1854falsefullhttps://www.spreaker.com/episode/094-h-o-p-e-healthy-optimism-planning-and-executing--21978765
Vote Light The Fight for the Family Is Awards online now at https://awards.family.is/family-is-awards-2020

$99 flash sale on David's new E-course!! ptpagreement.com/ltf]]>https://api.spreaker.com/episode/21978765Thu, 23 Jan 2020 08:05:34 +0000OG Therapy PodcastIn this episode, David discusses what he means by hope is not a strategy and Heidi talks about her focus for the new year! Vote Light The Fight for the Family Is Awards online now at https://awards.family.is/family-is-awards-2020 $99 flash sale on...
Vote Light The Fight for the Family Is Awards online now at https://awards.family.is/family-is-awards-2020

$99 flash sale on David's new E-course!! ptpagreement.com/ltf]]>2580falsefullhttps://www.spreaker.com/episode/095-stories-sustain-you--22224722
In this episode, Heid shares ideas on how to handle loss and talks about the best ways people could help support her when Cory passed away. What helped her the and most people the most are the stories.

Vote Light The Fight for the Family Is Awards online now at https://awards.family.is/family-is-awards-2020

We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf

$99 flash sale on David's new E-course!! ptpagreement.com/ltf]]>https://api.spreaker.com/episode/22224722Thu, 30 Jan 2020 07:47:15 +0000OG Therapy PodcastWe dedicate this episode to those who have lost friends, family members, loved ones, etc. In this episode, Heid shares ideas on how to handle loss and talks about the best ways people could help support her when Cory passed away. What helped her the...
In this episode, Heid shares ideas on how to handle loss and talks about the best ways people could help support her when Cory passed away. What helped her the and most people the most are the stories.

Vote Light The Fight for the Family Is Awards online now at https://awards.family.is/family-is-awards-2020

We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf

$99 flash sale on David's new E-course!! ptpagreement.com/ltf]]>2536falsefullhttps://www.spreaker.com/episode/096-teaching-others-to-don-t-freak-out--22467847
We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf

$99 flash sale on David's new E-course!! ptpagreement.com/ltf]]>https://api.spreaker.com/episode/22467847Thu, 06 Feb 2020 05:49:17 +0000OG Therapy PodcastIn this episode, David and Heidi discuss the growth of Heidi and how she's learning how to not freak out which is now allowing her to teach others to not freak out. Listen to find out how this applies to you and how to take that next step of teaching...
We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf

$99 flash sale on David's new E-course!! ptpagreement.com/ltf]]>3030falsefullhttps://www.spreaker.com/episode/097-setting-emotional-boundaries-with-your-kids-co-parenting-q-a--22719276
$99 flash sale on David's new E-course!! ptpagreement.com/ltf]]>https://api.spreaker.com/episode/22719276Thu, 13 Feb 2020 06:16:05 +0000OG Therapy PodcastIn this episode, David and Heidi talk about how to handle situations with your kids when they are just flat out being mean to you and you need to set a boundary and how to handle situations with your kids when they are struggling with the Co-Parenting...
$99 flash sale on David's new E-course!! ptpagreement.com/ltf]]>3072falsefullhttps://www.spreaker.com/episode/098-social-anxiety-to-social-autonomy--22981494
We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf

$99 flash sale on David's new E-course!! ptpagreement.com/ltf]]>https://api.spreaker.com/episode/22981494Thu, 20 Feb 2020 06:31:27 +0000OG Therapy PodcastIn this episode, David and Heidi discuss what the opposite of social anxiety is, how Heidi struggles with social anxiety, and how to overcome social anxiety and learn to have social autonomy. We have partnered with http://www.TeenCounseling.com/ltf...
We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need!

It’s more affordable than traditional counseling and financial aid is available.
Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional

For Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf

$99 flash sale on David's new E-course!! ptpagreement.com/ltf]]>3687falsefullhttps://www.spreaker.com/episode/099-mom-loneliness--23233987https://api.spreaker.com/episode/23233987Thu, 27 Feb 2020 04:02:14 +0000OG Therapy PodcastIn this episode, David and Heidi talk about how as parents you can become lonely as your kids get older, you lose friends, or get caught up in your day to day life as a parent.2942falsefullhttps://www.spreaker.com/episode/100-two-year-review-what-s-changed-and-what-we-have-learned--23490228https://api.spreaker.com/episode/23490228Thu, 05 Mar 2020 09:32:00 +0000OG Therapy PodcastIn this episode, David and Heidi recap what’s happened at Light The Fight over the past two years, what’s changed in society, and what’s changed for them personally.3555falsefullhttps://www.spreaker.com/episode/101-what-to-do-when-your-child-is-the-forgotten-friend--23775670
Still Trip'n #029 Smile Experiment Episode - https://podcasts.apple.com/us/podcast/029-the-smile-experiment/id1450586985?i=1000447537453]]>https://api.spreaker.com/episode/23775670Thu, 12 Mar 2020 07:15:10 +0000OG Therapy PodcastIn this episode, Heid and David break down what you can do as a parent when your kids are having a hard time making friends, getting best friends, or being the forgotten friend. Still Trip'n #029 Smile Experiment Episode -...
Still Trip'n #029 Smile Experiment Episode - https://podcasts.apple.com/us/podcast/029-the-smile-experiment/id1450586985?i=1000447537453]]>1815falsefullhttps://www.spreaker.com/episode/102-pre-prevention-with-heidi--23883331https://api.spreaker.com/episode/23883331Thu, 19 Mar 2020 08:30:08 +0000OG Therapy PodcastIn this episode, Heidi breaks down her presentation of suicide prevention that she gave to a group of youth leaders this past week with the focus not being on signs but on Pre-Prevention.2764falsefullhttps://www.spreaker.com/episode/103-light-the-lockdown--24581402www.davidkozlowski.com/groups/parentsupport

In this episode, David talks about the quarantine, answers questions from the Instagram audience, and shares some things you can do to get through these unique times.

David's Parent Teen Partnership Online Training is now on sale for $49 for a limited time! For more info visits: https://ptpagreement.com/facebook]]>https://api.spreaker.com/episode/24581402Thu, 26 Mar 2020 18:24:00 +0000OG Therapy PodcastDavid is Launching Virutal Parent Support Groups via Zoom! For more details go to www.davidkozlowski.com/groups/parentsupport In this episode, David talks about the quarantine, answers questions from the Instagram audience, and shares some things you...www.davidkozlowski.com/groups/parentsupport

In this episode, David talks about the quarantine, answers questions from the Instagram audience, and shares some things you can do to get through these unique times.

David's Parent Teen Partnership Online Training is now on sale for $49 for a limited time! For more info visits: https://ptpagreement.com/facebook]]>3000falsefullhttps://www.spreaker.com/episode/104-back-with-another-light-the-lockdown--24743814https://api.spreaker.com/episode/24743814Thu, 02 Apr 2020 13:25:03 +0000OG Therapy PodcastIn this episode, David and Heidi check-in during the lockdown, talk about how their experience is going, what their families are going through, and how they think its effecting society.2416falsefullhttps://www.spreaker.com/episode/105-your-kids-should-be-project-managers--25138909https://api.spreaker.com/episode/25138909Thu, 09 Apr 2020 13:38:31 +0000OG Therapy PodcastIn this episode, David and Heidi talk about how the family has to evolve during these unique times and David shares how making your kids project managers of the family business might just be the thing to keep everyone sane.2713falsefullhttps://www.spreaker.com/episode/106-the-role-of-siblings--25609271https://api.spreaker.com/episode/25609271Thu, 16 Apr 2020 15:27:38 +0000OG Therapy PodcastIn this episode of the podcast, David and Heidi reflect on Heidi's late son's, Cory, birthday and leads down a path of what role do siblings play in the family.2261falsefullhttps://www.spreaker.com/episode/107-the-and-2-0--25960280https://api.spreaker.com/episode/25960280Thu, 23 Apr 2020 15:34:33 +0000OG Therapy PodcastIn this episode, David and Heidi discuss the balance of feeling productive, lazy, and/or relaxed during the shutdown that leads them down the conversation of leaving room for the tool "The And" and how it applies now more than ever.3763falsefullhttps://www.spreaker.com/episode/108-semi-pro-adult-101--26443014https://api.spreaker.com/episode/26443014Thu, 30 Apr 2020 18:30:01 +0000OG Therapy PodcastIn this episode, David and Heidi discuss what it means for teachers to be semi-pro adults, how to help your semi-pro become an adult, and answer listener questions,3004falsefullhttps://www.spreaker.com/episode/109-mental-health-awarness--27991835https://api.spreaker.com/episode/27991835Fri, 15 May 2020 19:43:00 +0000OG Therapy PodcastIn this weeks episode, Heidi discusses the importance of Mental Health Awareness, how it has affected her, and what new systems and coalitions are in place to help.1784falsefullhttps://www.spreaker.com/episode/110-public-parenting-announcement-aka-ppa--27993235https://api.spreaker.com/episode/27993235Thu, 21 May 2020 20:01:00 +0000OG Therapy PodcastIn this episode of the podcast, David gives you a quick Public Parenting Announcement of now is the best time to evolve your family business. Business across the world are being forced to evolve to survive these unique times and you need to do the...1092falsefullhttps://www.spreaker.com/episode/111-filling-the-social-bucket-without-work-and-school--29108902https://api.spreaker.com/episode/29108902Thu, 28 May 2020 12:16:00 +0000OG Therapy PodcastIn this episode, David and Heidi discuss how to make social a priority when you are used to getting it while working/at school. We need social now more than ever and now we have to make it an item on the to-do list more so than before.3297falsefullhttps://www.spreaker.com/episode/112-change-nothing-and-nothing-changes--30040748https://api.spreaker.com/episode/30040748Thu, 04 Jun 2020 11:02:00 +0000OG Therapy PodcastIn this episode, David and Heidi discuss the recent world events and how this relates and impacts your family.2679falsefullhttps://www.spreaker.com/episode/throwback-episode-013-assertive-vulnerability-vs-victim-vulnerability--30443636
Enjoy a deeper dive into vulnerability!]]>https://api.spreaker.com/episode/30443636Thu, 11 Jun 2020 16:11:00 +0000OG Therapy PodcastDavid and Heidi are in need of a mental health week and will be taking this week off from recording. However, and we wanted to make sure that we got you all an episode on something relative. Enjoy a deeper dive into vulnerability!
Enjoy a deeper dive into vulnerability!]]>4028falsefullhttps://www.spreaker.com/episode/113-the-50-50--31899333https://api.spreaker.com/episode/31899333Thu, 18 Jun 2020 15:19:00 +0000OG Therapy PodcastIn this episode, David breaks down the tool of 50-50.1605falsefullhttps://www.spreaker.com/episode/114-resolving-grief--34172397https://api.spreaker.com/episode/34172397Thu, 25 Jun 2020 18:29:00 +0000OG Therapy PodcastIn this episode, David and Heidi discuss the current stressors that are going on in their life's and how certain things can bring up trauma from the past and the way Heidi is handling it is showing signs of resolving grief.2239falsefullhttps://www.spreaker.com/episode/115-how-to-handle-argumentative-family-members--35945170https://api.spreaker.com/episode/35945170Thu, 02 Jul 2020 08:16:00 +0000OG Therapy PodcastIn this episode, David and Heidi answer the emailed in the question of, "How to handle Argumentative Family Members?"1807falsefullhttps://www.spreaker.com/episode/116-do-something-so-you-don-t-feel-like-nothing--38065372https://api.spreaker.com/episode/38065372Thu, 09 Jul 2020 00:42:00 +0000OG Therapy PodcastIn this episode, David gives a breakdown of ways to help with Depression and using power thoughts to overcome questioning/victim thoughts.826falsefullhttps://www.spreaker.com/episode/117-5-years--39798173https://api.spreaker.com/episode/39798173Thu, 16 Jul 2020 16:17:24 +0000OG Therapy PodcastIn this episode, Heidi and David discuss the grieving and learning process that has happened in the past five years since Heidi's son Cory's passing.2728falsefullhttps://www.spreaker.com/episode/118-how-to-parent-and-work-from-home--39931279https://api.spreaker.com/episode/39931279Fri, 24 Jul 2020 05:35:40 +0000OG Therapy PodcastIn this episode, David answers questions from listeners on the best way to manage working from home as a parent.1227falsefullhttps://www.spreaker.com/episode/119-body-language-as-a-parent--40181350https://api.spreaker.com/episode/40181350Fri, 31 Jul 2020 16:29:00 +0000OG Therapy PodcastIn this episode, David and Heid break down the importance of body language and give an example of how the kids respond.2517falsefullhttps://www.spreaker.com/episode/120-5-months-since-lockdown--40181549https://api.spreaker.com/episode/40181549Thu, 06 Aug 2020 22:39:51 +0000OG Therapy PodcastIn this episode, David and Heidi talk about how it has been almost exactly 5 months since we went into lockdown and how life has changed. They answer listener questions about the current situation and how to support their family and themselves.2781falsefullhttps://www.spreaker.com/episode/121-how-do-you-manage-your-mental-health-as-a-parent--40425197https://api.spreaker.com/episode/40425197Fri, 14 Aug 2020 13:50:00 +0000OG Therapy PodcastIn this episode, David and Heidi discuss the Instagram poll Heidi ran on her social media page asking if parents know how to manage their own mental health.2781falsefullhttps://www.spreaker.com/episode/122-avoiding-back-to-school-blow-up--40425514https://api.spreaker.com/episode/40425514Thu, 20 Aug 2020 18:29:45 +0000OG Therapy PodcastIn this episode, David goes solo with a quick tool of how to avoid back to school blowups with your kids.1262falsefullhttps://www.spreaker.com/episode/123-self-compassion--40589982https://api.spreaker.com/episode/40589982Thu, 27 Aug 2020 20:39:00 +0000OG Therapy PodcastIn this episode, Heidi breaks down the book Indistractable by Nir Eyal and how we could all use a little more self compassion.2428falsefullhttps://www.spreaker.com/episode/125-suicide-prevention-day--40852590https://api.spreaker.com/episode/40852590Sat, 12 Sep 2020 00:28:53 +0000OG Therapy PodcastIn this episode, Heidi is joined by Brandon, the producer, as David is out sick, to discuss world suicide prevention day and ways to have pre prevention before you are in crisis.3808falsefullhttps://www.spreaker.com/episode/126-the-social-dilemma--40956446
Watch the Documentary here: https://www.netflix.com/title/81254224?s=i&trkid=13747225]]>https://api.spreaker.com/episode/40956446Thu, 17 Sep 2020 15:28:38 +0000OG Therapy PodcastIn this episode, David and the producer Brandon discuss the new Netflix Documentary "The Social Dilemma" while Heidi is out recovering from a medical procedure. Watch the Documentary here: https://www.netflix.com/title/81254224?s=i&trkid=13747225
Watch the Documentary here: https://www.netflix.com/title/81254224?s=i&trkid=13747225]]>2761david,dilemma,fight,health,heidi,kozlowski,light,media,mental,parenting,social,swapp,thefalsefullhttps://www.spreaker.com/episode/throwback-episode-002-guilt-vs-shame--41120474

As a 40-something, mother-of-five … Heidi was surprised to learn that there was a major difference between “guilt” and “shame”. In episode 2, Heidi explains how learning about this distinction was a major light bulb moment, and opened her understanding to not only her kid’s struggles… but also her own. David explains what he calls “the shame game”, and discusses 2 kinds of vulnerability. Learn how to diffuse the power of shame through opening up and talking about it.]]>https://api.spreaker.com/episode/41120474Fri, 25 Sep 2020 17:21:12 +0000OG Therapy PodcastThrowback episode! One of the key fundamental principles here at Light The Fight is being able to recognize shame and how it can affect us on the day to day and especially in our parenting. As a 40-something, mother-of-five … Heidi was surprised to...

As a 40-something, mother-of-five … Heidi was surprised to learn that there was a major difference between “guilt” and “shame”. In episode 2, Heidi explains how learning about this distinction was a major light bulb moment, and opened her understanding to not only her kid’s struggles… but also her own. David explains what he calls “the shame game”, and discusses 2 kinds of vulnerability. Learn how to diffuse the power of shame through opening up and talking about it.]]>2471brene,brown,david,fight,guilt,kozlowski,light,shame,thefalsefullhttps://www.spreaker.com/episode/127-listening-to-your-body--41246877www.georgiaandersoncoaching.com) where they talk about different ways to connect with your body to better understand your emotions.]]>https://api.spreaker.com/episode/41246877Thu, 01 Oct 2020 13:28:00 +0000OG Therapy PodcastIn this episode, Heidi is joined by Georgia Anderson (@georgiaandersoncoaching and www.georgiaandersoncoaching.com) where they talk about different ways to connect with your body to better understand your emotions.www.georgiaandersoncoaching.com) where they talk about different ways to connect with your body to better understand your emotions.]]>3982falsefullhttps://www.spreaker.com/episode/128-listen-learn-and-love--41441653https://api.spreaker.com/episode/41441653Thu, 08 Oct 2020 10:02:00 +0000OG Therapy PodcastIn this podcast, Heidi is joined by Richard Ostler, they discuss the difficulties that can come up when your child makes decisions that go against your beliefs.3572falsefullhttps://www.spreaker.com/episode/129-the-evolution-of-suicide-prevention--41498806https://api.spreaker.com/episode/41498806Thu, 15 Oct 2020 11:03:00 +0000OG Therapy PodcastIn this episode, Heidi is joined by Taryn Aiken Hiatt, Area Director for the American Foundation of Suicide Prevention, and they discuss the way they met, the evolution of suicide prevention. Taryn tells her story of how she got into suicide prevention.3518falsefullhttps://www.spreaker.com/episode/130-when-you-relate-it-kills-the-hate--41597847https://api.spreaker.com/episode/41597847Thu, 22 Oct 2020 12:09:00 +0000OG Therapy PodcastIn this episode, David is back for a quick message and some pointers on how to handle those with harsh opinions and how to find common ground with them.1086falsefullhttps://www.spreaker.com/episode/throwback-episode-032-drake-tupac-and-expiration-dates--41738536https://api.spreaker.com/episode/41738536Thu, 29 Oct 2020 13:06:00 +0000OG Therapy PodcastIn this episode, David and Heidi talk about the rapper Drake and how Heidi's son showed her the music video for his song "God's Plan" and how it made her emotional. David refers back to Tupac's "Dear Mama" and how you can't take a screen shot and...3063falsefullhttps://www.spreaker.com/episode/131-psa-political-switzerland--41817809https://api.spreaker.com/episode/41817809Thu, 05 Nov 2020 11:56:00 +0000OG Therapy PodcastIn this episode, David breaks down ways to help avoid the drama of the political drama with your interpersonal relationships.1272falsefullhttps://www.spreaker.com/episode/throwback-episode-008-first-responder--42067874https://api.spreaker.com/episode/42067874Thu, 12 Nov 2020 23:53:00 +0000OG Therapy Podcast2461falsefullhttps://www.spreaker.com/episode/132-time-machine-2-0--42081259https://api.spreaker.com/episode/42081259Fri, 20 Nov 2020 21:05:04 +0000OG Therapy PodcastIn this episode, David and Heidi are back together!! They discuss when feeling your feelings goes wrong and how to avoid the time machine emotions.3017falsefullhttps://www.spreaker.com/episode/133-connection-before-concern-2-0--42403707https://api.spreaker.com/episode/42403707Fri, 04 Dec 2020 15:03:00 +0000OG Therapy PodcastIn this episode, David and Heidi take a deeper dive into the tool, "Connection Before Concern"2783falsefullhttps://www.spreaker.com/episode/134-handling-the-holidays--42421093https://api.spreaker.com/episode/42421093Thu, 10 Dec 2020 19:32:57 +0000OG Therapy PodcastIn this episode, David and Heidi talk about the long journey of trying to find resources in Mental Health, how to handle the holidays, and how to use the tool "Mic Drop"2925falsefullhttps://www.spreaker.com/episode/throwback-episode-088-holiday-spending-and-the-gift-of-conversation--42564286https://api.spreaker.com/episode/42564286Sat, 19 Dec 2020 01:35:31 +0000OG Therapy PodcastIn this episode, David and Heidi discuss the stress of holiday spending and how it can affect the relationship with your kids when it comes to gift-giving. David gives you a hack on how to give the gift of conversation and how to not let your kids...3791falsefullhttps://www.spreaker.com/episode/135-social-health-curriculum--42829102
https://us02web.zoom.us/webinar/register/WN_lUq6rV-yT_uIWkzcyPmsOQ]]>https://api.spreaker.com/episode/42829102Thu, 07 Jan 2021 12:03:00 +0000OG Therapy PodcastIn this episode, David and Heidi talk about their holidays, what Herriman High School is doing for their students via a Social Health Curriculum, and an exciting event David and Heidi are apart of this Monday, Jan. 11 register and be apart of it here!...
https://us02web.zoom.us/webinar/register/WN_lUq6rV-yT_uIWkzcyPmsOQ]]>2909falsefullhttps://www.spreaker.com/episode/136-social-health-ambassador--43029286https://api.spreaker.com/episode/43029286Fri, 15 Jan 2021 17:25:00 +0000OG Therapy PodcastIn this episode, David and Hiedi talk about the Orrin Hatch Foundation webinar call on the new suicide prevention number, social health, and being a social health ambassador.2587falsefullhttps://www.spreaker.com/episode/137-complaining-vs-venting-vs-processing--43183512
OP Ed Article
https://www.deseret.com/opinion/2021/1/28/22244917/the-fight-against-suicide-starts-in-the-classroom-suicide-awareness-prevention-utah-schools]]>https://api.spreaker.com/episode/43183512Fri, 29 Jan 2021 14:56:51 +0000OG Therapy PodcastIn this episode, David and Heidi discuss the differences are between complaining, venting, and processing. They also share the ripple effect due to the Social Health Curriculum and Orrin Hatch Foundation Webinar. OP Ed Article...
OP Ed Article
https://www.deseret.com/opinion/2021/1/28/22244917/the-fight-against-suicide-starts-in-the-classroom-suicide-awareness-prevention-utah-schools]]>2481coomplaining,curriculum,david,fight,health,kozlowski,light,processing,social,the,ventingfalsefullhttps://www.spreaker.com/episode/138-full-time-parent-part-time-friend--43328605https://api.spreaker.com/episode/43328605Sun, 07 Feb 2021 06:10:33 +0000OG Therapy PodcastIn this epsiode, David breaksdown ways on how to be able to be friendly with your kids so they are more likely to open up to you and trust they can have deep conversations with you.815falsefullhttps://www.spreaker.com/episode/139-if-only-love-were-enough--43403599https://api.spreaker.com/episode/43403599Thu, 11 Feb 2021 16:27:23 +0000OG Therapy PodcastIn this episode, David and Heidi discuss how sometimes you need more than just love in your relationships.2670david,day,fight,health,heidi,ideas,journaling,kozlowski,light,social,swapp,the,valentines,videofalsefullhttps://www.spreaker.com/episode/140-looking-to-the-future--43528603https://api.spreaker.com/episode/43528603Thu, 18 Feb 2021 16:36:51 +0000OG Therapy PodcastIn this episode, David and Heidi talk about how we can lose sleep over the future and our kids future and what we can do to control it.4852david,fight,future,heidi,kids,kozlowski,light,machine,past,swapp,the,timefalsefullhttps://www.spreaker.com/episode/141-how-to-support-someone-who-has-depression--43637668
In this episode, David and Heidi talk about how to support people who have depression, are going through a depressive time in their life, and how conversations don't just end once the words are done being said but can and need to continue in order to support others.

Thank you to Tricia in Austin, TX for helping spark the conversation for this episode!]]>https://api.spreaker.com/episode/43637668Thu, 25 Feb 2021 17:47:51 +0000OG Therapy Podcast"The conversation doesn't end after the conversation is over" In this episode, David and Heidi talk about how to support people who have depression, are going through a depressive time in their life, and how conversations don't just end once the...
In this episode, David and Heidi talk about how to support people who have depression, are going through a depressive time in their life, and how conversations don't just end once the words are done being said but can and need to continue in order to support others.

Thank you to Tricia in Austin, TX for helping spark the conversation for this episode!]]>3594depression,fight,health,heidi,how,light,social,support,swapp,system,the,to,withfalsefullhttps://www.spreaker.com/episode/142-using-youtube-to-help-your-kids--43737711
https://www.youtube.com/channel/UCKV0RedPp3uajZFysegygrQ]]>https://api.spreaker.com/episode/43737711Thu, 04 Mar 2021 17:25:57 +0000OG Therapy PodcastIn this episode, David and Heidi discuss how to use YouTube to help your kids, why it works, what David has learned teaching in his class, and why he launched a Mr. Koz Channel https://www.youtube.com/channel/UCKV0RedPp3uajZFysegygrQ
https://www.youtube.com/channel/UCKV0RedPp3uajZFysegygrQ]]>2712falsefullhttps://www.spreaker.com/episode/143-don-t-freak-out-lehi-jr-high-q-a--43844241https://api.spreaker.com/episode/43844241Thu, 11 Mar 2021 17:16:09 +0000OG Therapy PodcastIn this episode, David and Heidi answer questions from our first Don't Freak Out event in over a year! Heidi also discusses her Hot Topic of the week being the Oprah interview with Meghan Markle.3826falsefullhttps://www.spreaker.com/episode/144-don-t-freak-out-sunset-high-q-a--43951901https://api.spreaker.com/episode/43951901Thu, 18 Mar 2021 19:33:17 +0000OG Therapy PodcastIn this episode, David and Heidi answer some of the overflow questions from the Don't Freak Out Event done on 3.11 with Sunset High.2622falsefullhttps://www.spreaker.com/episode/145-part-of-being-motivated-is-being-afraid-of-the-right-things--44051962https://api.spreaker.com/episode/44051962Thu, 25 Mar 2021 19:09:53 +0000OG Therapy PodcastIn this episode, David and Heidi take a deep dive in discussing ways to help your kids be motivated and making sure they are motivated by the right things.2859falsefullhttps://www.spreaker.com/episode/146-shame-3-0-have-you-no-shame--44147207
We recommend listening to our previous guilt vs. shame episodes #002, #003, and #012!]]>https://api.spreaker.com/episode/44147207Thu, 01 Apr 2021 15:56:21 +0000OG Therapy PodcastIn this episode, David talks about how once you are grounded how shame can be used as a tool, how the shame we have for ourselves can be used differently and affect us differently than being shamed by others. We recommend listening to our previous...
We recommend listening to our previous guilt vs. shame episodes #002, #003, and #012!]]>2074david,fight,guilt,heidi,in,kozlowski,light,motion,parenting,podcast,shame,swapp,thefalsefullhttps://www.spreaker.com/episode/147-3-year-anniversary-light-the-fight-3-0--44258605
www.patreon.com/lightthefight]]>https://api.spreaker.com/episode/44258605Thu, 08 Apr 2021 16:02:31 +0000OG Therapy PodcastWe can't believe it has been 3 years!! In this episode, we take the time to thank all of you, apologize to all of you, and let you know what we are doing as a Light The Fight 3.0 to make sure we are more available to you and provide the resources you...
www.patreon.com/lightthefight]]>3153david,don't,family,fight,freak,health,heidi,kids,kozlowski,light,out,patreon,relationships,social,swapp,teens,thefalsefullhttps://www.spreaker.com/episode/148-knowing-when-our-child-teen-needs-to-be-anti-fragile--44345397
Join Our Patreon Here: www.patreon.com/lightthefight]]>https://api.spreaker.com/episode/44345397Thu, 15 Apr 2021 16:24:15 +0000OG Therapy PodcastIn this episode, David and Heidi talk about when do you as a parent let your kids go through a difficult time because they are antifragile or when is it too much for them and you have to jump in. Join Our Patreon Here: www.patreon.com/lightthefight
Join Our Patreon Here: www.patreon.com/lightthefight]]>2954anti,david,family,fight,fragile,health,heidi,how,kozlowski,light,parent,parenting,relationships,social,swapp,teenagers,teens,the,tofalsefullhttps://www.spreaker.com/episode/149-don-t-fight-sarcasm-with-sarcasm--44438897https://api.spreaker.com/episode/44438897Thu, 22 Apr 2021 16:32:58 +0000OG Therapy PodcastDavid and Heidi build on last week's episode of kids being anti-fragile and when to allow them to be anti-fragile. This goes into when you should and shouldn't use sarcasm with your kids and the repercussions of fighting sarcasm with sarcasm.2571anti-fragile,david,fight,fighting,health,heidi,kozlowski,light,sarcasm,social,swapp,the,withfalsefullhttps://www.spreaker.com/episode/150-i-want-my-kids-to-show-appreciation--44559844https://api.spreaker.com/episode/44559844Thu, 29 Apr 2021 17:35:22 +0000OG Therapy PodcastIn this episode, David and Heidi break down the best ways to get your kids to show appreciation for all that you do for them and how to get them to start doing it while they are young!2955appercation,david,family,fight,heatlh,heidi,kids,kozlowski,light,relationships,social,swapp,thefalsefullhttps://www.spreaker.com/episode/151-when-in-doubt-don-t-tap-out--44665237https://api.spreaker.com/episode/44665237Thu, 06 May 2021 17:32:37 +0000OG Therapy PodcastIn this episode, David and Heid discuss how to handle parenting fatigue and how it differs from being tired of being a parent!3268falsefullhttps://www.spreaker.com/episode/patreon-episode-how-to-parent-step-kids-when-they-get-into-trouble--44794514
Catch more at www.patreon.com/lightthefight]]>https://api.spreaker.com/episode/44794514Thu, 13 May 2021 16:31:54 +0000OG Therapy PodcastBeing a blended family is hard enough, let alone when you as the step parent as to parent a step child who has gotten in some massive trouble! David and Heidi give you some suggestions and ideas on how to handle it all! Catch more at...
Catch more at www.patreon.com/lightthefight]]>1399david,fight,health,heidi,kids,kozlowski,light,mental,parent,parenting,relationships,social,step,swapp,thefalsefullhttps://www.spreaker.com/episode/152-every-leader-is-a-therapist--44928838https://api.spreaker.com/episode/44928838Thu, 20 May 2021 13:55:16 +0000OG Therapy PodcastIn this episode, David and Heidi discuss what you can do as a leader, be that in your family, job, extracurricular activities, etc. to be able to build a culture of strong Social Health in those groups.2567david,fight,health,heidi,kozlowski,leaders,light,relationships,social,swapp,the,therapyfalsefullhttps://www.spreaker.com/episode/153-why-are-moms-harder-on-daughters-and-fathers-harder-on-sons--45065029https://api.spreaker.com/episode/45065029Thu, 27 May 2021 16:22:05 +0000OG Therapy PodcastIn this episode, David and Heidi talk about how the experience of being a daughter or a son creates parents to hold their children to different standards due to their own personal experiences in life.2496falsefullhttps://www.spreaker.com/episode/154-what-not-to-do-when-talking-to-new-high-school-graduates-this-summer--45154666
Check out our patreon at www.patreon.com/lightthefight]]>https://api.spreaker.com/episode/45154666Thu, 03 Jun 2021 18:46:18 +0000OG Therapy PodcastIn this episode, David and Heidi talk about the best and the worst ways to have conversations with freshly graduated teenagers when it comes to what they are going to be doing with their life and what they want for their future. Check out our patreon...
Check out our patreon at www.patreon.com/lightthefight]]>2561falsefullhttps://www.spreaker.com/episode/throwback-episode-047-how-to-instill-confidence-in-your-kids--45251962https://api.spreaker.com/episode/45251962Thu, 10 Jun 2021 20:22:32 +0000OG Therapy PodcastIn this episode, Heidi talks about the emotions she had after telling the story of "Stabbing the Balls" on last week's episode. She may or may not have overthought about it while listening to a murder podcast. We also discuss how you can instill...3557falsefullhttps://www.spreaker.com/episode/155-how-to-talk-to-your-kids-about-pride--45349620https://api.spreaker.com/episode/45349620Fri, 18 Jun 2021 02:53:27 +0000OG Therapy PodcastIn this episode, Heidi talks about why she hung a PRIDE flag, how it opened up discussions for her family, and David and Heidi give you tips on how to talk to your kids about PRIDE.2968falsefullhttps://www.spreaker.com/episode/156-gossiping-for-connection--45429454
If you are in need of eyewear be sure to check out www.liingoeyewear.com use code LIGHTHEFIGHT at check out for $30 dollars off]]>https://api.spreaker.com/episode/45429454Thu, 24 Jun 2021 17:50:23 +0000OG Therapy PodcastIn this episode, David and Heidi talk about why we gossip, where it came from, how it can help us connect with others, and discuss where is the line when gossiping becomes harmful. If you are in need of eyewear be sure to check out...
If you are in need of eyewear be sure to check out www.liingoeyewear.com use code LIGHTHEFIGHT at check out for $30 dollars off]]>2505connection,david,fight,health,heidi,kozlowski,light,parenting,relationships,social,swapp,thefalsefullhttps://www.spreaker.com/episode/157-whatever-happened-to-the-workbook--45531077
For all your eyewear needs head to www.liingoeyewear.com and use code: LIGHTTHEFIGHT for $30 dollars off your order!

Workshop link! https://www.lightthefight.com/shop-supporter-packs-workshop/may2019slc]]>https://api.spreaker.com/episode/45531077Thu, 01 Jul 2021 18:23:17 +0000OG Therapy PodcastIn this episode, David and Heidi update everyone on what the workbook has evolved to. What we are going to be doing moving forward and announcing our next workshop dates! For all your eyewear needs head to www.liingoeyewear.com and use code:...
For all your eyewear needs head to www.liingoeyewear.com and use code: LIGHTTHEFIGHT for $30 dollars off your order!

Workshop link! https://www.lightthefight.com/shop-supporter-packs-workshop/may2019slc]]>2291falsefullhttps://www.spreaker.com/episode/bonus-patreon-episode-ltf-session-1-guilt-vs-shame--45641609www.patreon.com/lightthefight) where we will be going over some of our core principle episodes in a more direct teaching format with PDFs included!

This session is focusing on the differences between guilt and shame.]]>https://api.spreaker.com/episode/45641609Fri, 09 Jul 2021 18:52:07 +0000OG Therapy PodcastWe have added a new series on our Patreon (www.patreon.com/lightthefight) where we will be going over some of our core principle episodes in a more direct teaching format with PDFs included! This session is focusing on the differences between...www.patreon.com/lightthefight) where we will be going over some of our core principle episodes in a more direct teaching format with PDFs included!

This session is focusing on the differences between guilt and shame.]]>3112falsefullhttps://www.spreaker.com/episode/bonus-patreon-episode-confession-session-001-chapter-1-cory--45710586
DAVID IS WRITING A BOOK!!!! In this potential new segment called "Confession Session," David reads the first chapter titled Cory. As our Patrons, David wanted you to have the very first listen to his first chapter of the book he is writing. David wants any and all feedback from you!]]>https://api.spreaker.com/episode/45710586Thu, 15 Jul 2021 17:31:31 +0000OG Therapy PodcastHeidi is out of town and David is sick!! That being said, we are dropping a Patreon episode for you all which is a sneak peak to the book David is writing! DAVID IS WRITING A BOOK!!!! In this potential new segment called "Confession Session," David...
DAVID IS WRITING A BOOK!!!! In this potential new segment called "Confession Session," David reads the first chapter titled Cory. As our Patrons, David wanted you to have the very first listen to his first chapter of the book he is writing. David wants any and all feedback from you!]]>1718falsefullhttps://www.spreaker.com/episode/158-assertive-vulnerability-vs-victim-vulnerability-2-0--45807008https://api.spreaker.com/episode/45807008Fri, 23 Jul 2021 00:24:28 +0000OG Therapy PodcastIn this episode, David dives into the subject of vulnerability and gives two different types of ways to be vulnerable and examples of how to use assertive vulnerability in your day-to-day life.2251falsefullhttps://www.spreaker.com/episode/159-how-good-are-david-heidi-at-being-vulnerable--45909901https://api.spreaker.com/episode/45909901Fri, 30 Jul 2021 21:54:47 +0000OG Therapy PodcastIn this episode, David and Heidi discuss that being vulnerable with other people to get them to open up is not the same type of vulnerability as them actually expressing their own needs.2688falsefullhttps://www.spreaker.com/episode/patreon-exclusive-ltf-sessions-002-statements-vs-questions--46071933https://www.lightthefight.com/shop-supporter-packs-workshop/may2019slc
This month's LTF Session is the very popular yet most difficult tool of them all! Statements Vs. Questions!

Join us on Patreon for exclusive episodes and being able to get your questions answered!

www.patreon.com/lightthefight

In need of glasses? Use Liingo!
Use code: LightTheFight for 30$ off your first order.

www.liingoeyewear.com/lightthefight]]>https://api.spreaker.com/episode/46071933Fri, 06 Aug 2021 20:10:00 +0000OG Therapy PodcastWe are doing a workshop! September 24th join us in Salt Lake for our first in-person workshop in over a year and a half! https://www.lightthefight.com/shop-supporter-packs-workshop/may2019slc This month's LTF Session is the very popular yet most...https://www.lightthefight.com/shop-supporter-packs-workshop/may2019slc
This month's LTF Session is the very popular yet most difficult tool of them all! Statements Vs. Questions!

Join us on Patreon for exclusive episodes and being able to get your questions answered!

www.patreon.com/lightthefight

In need of glasses? Use Liingo!
Use code: LightTheFight for 30$ off your first order.

www.liingoeyewear.com/lightthefight]]>4706falsefullhttps://www.spreaker.com/episode/160-5-back-to-school-tips--46071037https://www.lightthefight.com/shop-supporter-packs-workshop/may2019slc

In this episode, David gives you some back to school tips with Heidi out of the office due to her son's wedding!

Join us on Patreon for exclusive episodes and being able to get your questions answered!

www.patreon.com/lightthefight

In need of glasses? Use Liingo!
Use code: LightTheFight for 30$ off your first order.

www.liingoeyewear.com/lightthefight]]>https://api.spreaker.com/episode/46071037Thu, 12 Aug 2021 20:07:15 +0000OG Therapy PodcastWe are doing a workshop! September 24th join us in Salt Lake for our first in-person workshop in over a year and a half! https://www.lightthefight.com/shop-supporter-packs-workshop/may2019slc In this episode, David gives you some back to school tips...https://www.lightthefight.com/shop-supporter-packs-workshop/may2019slc

In this episode, David gives you some back to school tips with Heidi out of the office due to her son's wedding!

Join us on Patreon for exclusive episodes and being able to get your questions answered!

www.patreon.com/lightthefight

In need of glasses? Use Liingo!
Use code: LightTheFight for 30$ off your first order.

www.liingoeyewear.com/lightthefight]]>1027falsefullhttps://www.spreaker.com/episode/161-the-smile-experiment--46152108https://api.spreaker.com/episode/46152108Thu, 19 Aug 2021 18:11:59 +0000OG Therapy PodcastIn this epsiode, David shares his number one tool that gets teens to buy into what he is selling and the number one tool for making new friendships!2092falsefullhttps://www.spreaker.com/episode/162-instagram-live-etr-evolving-the-relationship--46255574
One day workshop: bit.ly/LTF_Workshop_2021

Patreon: bit.ly/LTF_Patreon]]>https://api.spreaker.com/episode/46255574Thu, 26 Aug 2021 22:40:00 +0000OG Therapy PodcastIn this episode, David and Heidi went live on Instagram to talk about our upcoming workshop and how to go from an expired relationship to an evolved relationship! One day workshop: bit.ly/LTF_Workshop_2021 Patreon: bit.ly/LTF_Patreon
One day workshop: bit.ly/LTF_Workshop_2021

Patreon: bit.ly/LTF_Patreon]]>1894falsefullhttps://www.spreaker.com/episode/163-your-kids-actually-want-to-talk-to-you--46349875
Check out our upcoming workshop on Sept. 24th!

One day workshop: bit.ly/LTF_Workshop_2021

Patreon: bit.ly/LTF_Patreon]]>https://api.spreaker.com/episode/46349875Thu, 02 Sep 2021 20:24:49 +0000OG Therapy PodcastIn this episode, David and Heidi discuss that your kids want to talk to you and have a trusted adult they can vent to. They go over what you can do to be that trusted adult in their life. Check out our upcoming workshop on Sept. 24th! One day...
Check out our upcoming workshop on Sept. 24th!

One day workshop: bit.ly/LTF_Workshop_2021

Patreon: bit.ly/LTF_Patreon]]>2471falsefullhttps://www.spreaker.com/episode/164-the-two-lies-you-tell-yourself--46450346
Patreon: bit.ly/LTF_Patreon]]>https://api.spreaker.com/episode/46450346Thu, 09 Sep 2021 21:39:51 +0000OG Therapy PodcastIn this episode, Heidi rides solo and discusses the message she shared live this past week at the South West Valley Suicide Prevention Concert. Patreon: bit.ly/LTF_Patreon
Patreon: bit.ly/LTF_Patreon]]>2228falsefullhttps://www.spreaker.com/episode/165-live-from-hungry-herriman-the-evolution-of-suicide-prevention-month--46551995
They discuss what suicide prevention month has evolved to as well as some friendly pointers from David!]]>https://api.spreaker.com/episode/46551995Thu, 16 Sep 2021 21:07:56 +0000OG Therapy PodcastIn this episode, David and Heidi do a live podcast outside at the Hungry Herriman Suicide Prevention week! They discuss what suicide prevention month has evolved to as well as some friendly pointers from David!
They discuss what suicide prevention month has evolved to as well as some friendly pointers from David!]]>3295falsefullhttps://www.spreaker.com/episode/166-erring-on-the-side-of-the-relationship--46656996https://api.spreaker.com/episode/46656996Thu, 23 Sep 2021 20:54:42 +0000OG Therapy PodcastIn this episode, Heidi discusses what to do when your kids do something that goes against what you told them and how to err on the side of the relationship.2042falsefullhttps://www.spreaker.com/episode/throwback-episode-098-social-anxiety-to-social-autonomy--46795221
In this episode, David and Heidi discuss what the opposite of social anxiety is, how Heidi struggles with social anxiety, and how to overcome social anxiety and learn to have social autonomy.]]>https://api.spreaker.com/episode/46795221Thu, 30 Sep 2021 10:28:00 +0000OG Therapy PodcastDue to David being sick and working his way back, we are posting this throwback episode! David is progressing well and will give everyone a breakdown once he is back to health! In this episode, David and Heidi discuss what the opposite of social...
In this episode, David and Heidi discuss what the opposite of social anxiety is, how Heidi struggles with social anxiety, and how to overcome social anxiety and learn to have social autonomy.]]>3072falsefullhttps://www.spreaker.com/episode/167-heavy-topic-light-events--46882943https://api.spreaker.com/episode/46882943Thu, 07 Oct 2021 12:46:00 +0000OG Therapy PodcastIn this episode of the podcast, David makes his return even though he is still battling to regain his health! Heidi discusses her Cache Valley Suicide Prevention Event and how we can have events for heavy topics and the events can be light.2622falsefullhttps://www.spreaker.com/episode/168-the-art-of-negotiation-vs-confrontation--46980615https://api.spreaker.com/episode/46980615Thu, 14 Oct 2021 20:35:00 +0000OG Therapy PodcastIn this episode, David and Heidi talk about how important it is to learn how to negotiate in life and then how important it is to teach your kids this skill to prepare them for adult life.2545falsefullhttps://www.spreaker.com/episode/169-how-unloving-parents-generate-self-hating-childern--47091917https://www.youtube.com/watch?v=ujhn1JdOSB4&t=2s

In this episode, David gives his reaction to the youtube video "How Unloving Parents Generate Self-Hating Childern" and his take on the information presented and how he can relate to it.

www.liingoeyewear.com/lightthefight for $30 dollars off your first order use code LIGHTTHEFIGHT

Join us on Patreon for bonus content! www.patreon.com/lightthefight]]>https://api.spreaker.com/episode/47091917Thu, 21 Oct 2021 13:18:00 +0000OG Therapy PodcastWatch The Video Here: https://www.youtube.com/watch?v=ujhn1JdOSB4&t=2s In this episode, David gives his reaction to the youtube video "How Unloving Parents Generate Self-Hating Childern" and his take on the information presented and how he can relate...https://www.youtube.com/watch?v=ujhn1JdOSB4&t=2s

In this episode, David gives his reaction to the youtube video "How Unloving Parents Generate Self-Hating Childern" and his take on the information presented and how he can relate to it.

www.liingoeyewear.com/lightthefight for $30 dollars off your first order use code LIGHTTHEFIGHT

Join us on Patreon for bonus content! www.patreon.com/lightthefight]]>2597falsefullhttps://www.spreaker.com/episode/170-don-t-freak-out-21-0--47207647https://api.spreaker.com/episode/47207647Thu, 28 Oct 2021 16:06:00 +0000OG Therapy PodcastIn this episode, David and Heidi discuss the feedback from Heidi's Instagram post about Don't Freak Out and caused them to take a deep dive into on of our most important topics.4021falsefullhttps://www.spreaker.com/episode/171-no-freak-out-november-challenge--47314587
We will be giving away Don't Freak Out bracelets, Heidi Swapp Wood Pieces, Hats, and much more!

Listen to the episode and follow us on Instagram to find out how to enter! www.instagram.com/lightthefight

Visit us on Patreon for bonus content! www.patreon.com/lightthefight

Visit Liingo Eyewear for your glasses need! $30 off your first order by going to www.liingoeyewear.com/lightthefight

Thank you to 1-800 contacts!]]>https://api.spreaker.com/episode/47314587Thu, 04 Nov 2021 15:35:08 +0000OG Therapy PodcastIn this episode of the podcast, David and Heidi the No Freak Out Challenge to help you better connect and strengthen the relationships with your family members! We will be giving away Don't Freak Out bracelets, Heidi Swapp Wood Pieces, Hats, and...
We will be giving away Don't Freak Out bracelets, Heidi Swapp Wood Pieces, Hats, and much more!

Listen to the episode and follow us on Instagram to find out how to enter! www.instagram.com/lightthefight

Visit us on Patreon for bonus content! www.patreon.com/lightthefight

Visit Liingo Eyewear for your glasses need! $30 off your first order by going to www.liingoeyewear.com/lightthefight

Thank you to 1-800 contacts!]]>2008falsefullhttps://www.spreaker.com/episode/172-creative-compliments-no-freak-out-november--47428836
We will be giving away Don't Freak Out bracelets, Heidi Swapp Wood Pieces, Hats, and much more!

Listen to the episode and follow us on Instagram to find out how to enter! www.instagram.com/lightthefight

Visit us on Patreon for bonus content! www.patreon.com/lightthefight

Visit Liingo Eyewear for your glasses need! $30 off your first order by going to www.liingoeyewear.com/lightthefight

Thank you to 1-800 contacts!]]>https://api.spreaker.com/episode/47428836Thu, 11 Nov 2021 06:23:00 +0000OG Therapy PodcastContinuing our No Freak Out Challenge we bring the second part of the challenge in being able to give creative compliments to your kids! We will be giving away Don't Freak Out bracelets, Heidi Swapp Wood Pieces, Hats, and much more! Listen to the...
We will be giving away Don't Freak Out bracelets, Heidi Swapp Wood Pieces, Hats, and much more!

Listen to the episode and follow us on Instagram to find out how to enter! www.instagram.com/lightthefight

Visit us on Patreon for bonus content! www.patreon.com/lightthefight

Visit Liingo Eyewear for your glasses need! $30 off your first order by going to www.liingoeyewear.com/lightthefight

Thank you to 1-800 contacts!]]>3415falsefullhttps://www.spreaker.com/episode/173-going-first-and-giving-your-kids-a-confession-no-freak-out-november-challenge-3--47563724
This one is going first and being honest with your kids about a confession you have!

We will be giving away Don't Freak Out bracelets, Heidi Swapp Wood Pieces, Hats, and much more!

Listen to the episode and follow us on Instagram to find out how to enter! www.instagram.com/lightthefight

Visit us on Patreon for bonus content! www.patreon.com/lightthefight

Visit Liingo Eyewear for your glasses need! $30 off your first order by going to www.liingoeyewear.com/lightthefight

Thank you to 1-800 contacts!]]>https://api.spreaker.com/episode/47563724Thu, 18 Nov 2021 14:48:00 +0000OG Therapy PodcastIn this episode, David and Heidi give you the final challenge for No Freak Out November! This one is going first and being honest with your kids about a confession you have! We will be giving away Don't Freak Out bracelets, Heidi Swapp Wood...
This one is going first and being honest with your kids about a confession you have!

We will be giving away Don't Freak Out bracelets, Heidi Swapp Wood Pieces, Hats, and much more!

Listen to the episode and follow us on Instagram to find out how to enter! www.instagram.com/lightthefight

Visit us on Patreon for bonus content! www.patreon.com/lightthefight

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Thank you to 1-800 contacts!]]>3993falsefullhttps://www.spreaker.com/episode/throwback-episode-134-handling-the-holidays--47660078https://api.spreaker.com/episode/47660078Thu, 25 Nov 2021 15:49:00 +0000OG Therapy PodcastThrowback Episode! We are taking off Thanksgiving! In this episode, David and Heidi talk about the long journey of trying to find resources in Mental Health, how to handle the holidays, and how to use the tool "Mic Drop"2925falsefullhttps://www.spreaker.com/episode/174-don-t-hate-congratulate-setting-up-home-base--47755862
Visit us on Patreon for bonus content! www.patreon.com/lightthefight

Visit Liingo Eyewear for your glasses need! $30 off your first order by going to www.liingoeyewear.com/lightthefight

Thank you to 1-800 contacts!]]>https://api.spreaker.com/episode/47755862Thu, 02 Dec 2021 16:01:41 +0000OG Therapy PodcastIn this episode, David talks about the power of the tool, Don't Hate Congratulate, and how it has affected his class. Heidi gives her story of setting up a home base and how that is the first place her daughter Quincy went to as soon as she came home...
Visit us on Patreon for bonus content! www.patreon.com/lightthefight

Visit Liingo Eyewear for your glasses need! $30 off your first order by going to www.liingoeyewear.com/lightthefight

Thank you to 1-800 contacts!]]>3268falsefullhttps://www.spreaker.com/episode/175-toast-to-the-holidays--47855494https://api.spreaker.com/episode/47855494Thu, 09 Dec 2021 17:36:33 +0000OG Therapy PodcastIn this episode, David and Heidi talk about how going first and sharing something you admire/notice about someone in your family during the holidays can create the best holiday experience yet.2534falsefullhttps://www.spreaker.com/episode/176-how-much-should-i-help-my-child-succeed-don-t-freak-out-olympus-high-questions--47968182
Visit us on Patreon for bonus content! www.patreon.com/lightthefight

Visit Liingo Eyewear for your glasses need! $30 off your first order by going to www.liingoeyewear.com/lightthefight

Thank you to 1-800 contacts!]]>https://api.spreaker.com/episode/47968182Fri, 17 Dec 2021 02:47:00 +0000OG Therapy PodcastIn this episode, David answers the questions from the Olympus High Don't Freak Out Event! Visit us on Patreon for bonus content! www.patreon.com/lightthefight Visit Liingo Eyewear for your glasses need! $30 off your first order by going to...
Visit us on Patreon for bonus content! www.patreon.com/lightthefight

Visit Liingo Eyewear for your glasses need! $30 off your first order by going to www.liingoeyewear.com/lightthefight

Thank you to 1-800 contacts!]]>1814falsefullhttps://www.spreaker.com/episode/177-2021-year-in-review--48042969
Visit us on Patreon for bonus content! www.patreon.com/lightthefight

Visit Liingo Eyewear for your glasses need! $30 off your first order by going to www.liingoeyewear.com/lightthefight

Thank you to 1-800 contacts!]]>https://api.spreaker.com/episode/48042969Thu, 23 Dec 2021 12:05:00 +0000OG Therapy PodcastThis is our last episode of the year! We are giving you a year in review of what we learned and our thoughts on the past year. Visit us on Patreon for bonus content! www.patreon.com/lightthefight Visit Liingo Eyewear for your glasses need! $30...
Visit us on Patreon for bonus content! www.patreon.com/lightthefight

Visit Liingo Eyewear for your glasses need! $30 off your first order by going to www.liingoeyewear.com/lightthefight

Thank you to 1-800 contacts!]]>2273falsefullhttps://www.spreaker.com/episode/don-t-trip-parenting-tip-don-t-hate-congratulate--48287611
Enjoy!]]>https://api.spreaker.com/episode/48287611Fri, 14 Jan 2022 00:03:06 +0000OG Therapy PodcastHey everyone, David and Heidi are both out this week still! We wanted to give you a nice helpful tip with the end of the semester near for your kids! Here is the old Don't Trip Parenting tip you may remember for our Instagram a few years ago. Enjoy!
Enjoy!]]>521falsefullhttps://www.spreaker.com/episode/178-mother-s-memories--48384142
In this episode, David and Heidi give an update about the start of the new year, being sick, losing their moms, and how they are processing the loss.

Visit us on Patreon for bonus content! www.patreon.com/lightthefight

Visit Liingo Eyewear for your glasses need! $30 off your first order by going to www.liingoeyewear.com/lightthefight

Thank you to 1-800 contacts!]]>https://api.spreaker.com/episode/48384142Thu, 20 Jan 2022 12:40:00 +0000OG Therapy PodcastDavid and Heidi are back! In this episode, David and Heidi give an update about the start of the new year, being sick, losing their moms, and how they are processing the loss. Visit us on Patreon for bonus content! www.patreon.com/lightthefight...
In this episode, David and Heidi give an update about the start of the new year, being sick, losing their moms, and how they are processing the loss.

Visit us on Patreon for bonus content! www.patreon.com/lightthefight

Visit Liingo Eyewear for your glasses need! $30 off your first order by going to www.liingoeyewear.com/lightthefight

Thank you to 1-800 contacts!]]>3187falsefullhttps://www.spreaker.com/episode/179-the-dog-whisperer--48487141
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www.liingoeyewear.com/lightthefight]]>https://api.spreaker.com/episode/48487141Thu, 27 Jan 2022 22:39:00 +0000OG Therapy PodcastIn one of David and Heidi's most orthogonal asks, we talk about Cesar Millan and how some of his tactics can be useful in dealing with parenting. Join us on Patreon for exclusive episodes and being able to get your questions answered!...
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Use code: LightTheFight for 30$ off your first order.

www.liingoeyewear.com/lightthefight]]>2258falsefullhttps://www.spreaker.com/episode/180-personality-tests-and-their-application--48582683
Take the test here https://www.enneagraminstitute.com/

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www.liingoeyewear.com/lightthefight]]>https://api.spreaker.com/episode/48582683Thu, 03 Feb 2022 23:01:00 +0000OG Therapy PodcastIn this episode, David and Heidi share their enneagram scores, talk about what it shows about themselves, and the application of how to use personality tests. Take the test here https://www.enneagraminstitute.com/ Join us on Patreon for...
Take the test here https://www.enneagraminstitute.com/

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In need of glasses? Use Liingo!
Use code: LightTheFight for 30$ off your first order.

www.liingoeyewear.com/lightthefight]]>2761falsefullhttps://www.spreaker.com/episode/181-patreon-bonus-question-and-answer-and-light-the-fight-update--48691105
Join us on Patreon for exclusive episodes and being able to get your questions answered!

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Use code: LightTheFight for 30$ off your first order.

www.liingoeyewear.com/lightthefight]]>https://api.spreaker.com/episode/48691105Fri, 11 Feb 2022 01:36:00 +0000OG Therapy PodcastIn this episode, David answers questions from our Patreon as well as gives a quick Light The Fight update. Join us on Patreon for exclusive episodes and being able to get your questions answered! www.patreon.com/lightthefight In need of...
Join us on Patreon for exclusive episodes and being able to get your questions answered!

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In need of glasses? Use Liingo!
Use code: LightTheFight for 30$ off your first order.

www.liingoeyewear.com/lightthefight]]>939falsefullhttps://www.spreaker.com/episode/182-how-to-help-your-kids-with-bullying--48864734
Join us on Patreon for exclusive episodes and being able to get your questions answered!

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Use code: LightTheFight for 30$ off your first order.

www.liingoeyewear.com/lightthefight]]>https://api.spreaker.com/episode/48864734Thu, 24 Feb 2022 23:57:54 +0000OG Therapy PodcastIn this episode, David and Heidi discuss the world of bullying, what has happened lately, and how to support your child if they are being bullied. Join us on Patreon for exclusive episodes and being able to get your questions answered!...
Join us on Patreon for exclusive episodes and being able to get your questions answered!

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In need of glasses? Use Liingo!
Use code: LightTheFight for 30$ off your first order.

www.liingoeyewear.com/lightthefight]]>4471falsefullhttps://www.spreaker.com/episode/183-imposter-syndrome--48957944
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www.liingoeyewear.com/lightthefight]]>https://api.spreaker.com/episode/48957944Thu, 03 Mar 2022 15:06:00 +0000OG Therapy PodcastIn this episode, Heidi gets her version of a "David Needs Therapy Episode" when she and David discuss imposter syndrome. Join us on Patreon for exclusive episodes and being able to get your questions answered! www.patreon.com/lightthefight...
Join us on Patreon for exclusive episodes and being able to get your questions answered!

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In need of glasses? Use Liingo!
Use code: LightTheFight for 30$ off your first order.

www.liingoeyewear.com/lightthefight]]>3111falsefullhttps://www.spreaker.com/episode/184-passive-aggression--49040669
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www.liingoeyewear.com/lightthefight]]>https://api.spreaker.com/episode/49040669Thu, 10 Mar 2022 19:09:00 +0000OG Therapy PodcastIn this episode, Heidi talks about an Instagram post she saw talking about ways not to be passive-aggressive and what you can do as a parent to help avoid it. Brandon weighs in and gives his perspective of how kids feel when passive aggression is...
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Use code: LightTheFight for 30$ off your first order.

www.liingoeyewear.com/lightthefight]]>2096falsefullhttps://www.spreaker.com/episode/185-4-year-anniversary--49118405
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www.liingoeyewear.com/lightthefight]]>https://api.spreaker.com/episode/49118405Fri, 18 Mar 2022 19:37:00 +0000OG Therapy PodcastIn this episode, David and Heidi recap 4 years of Light The Fight, their experiences, and how they feel moving forward. Join us on Patreon for exclusive episodes and being able to get your questions answered! www.patreon.com/lightthefight In...
Join us on Patreon for exclusive episodes and being able to get your questions answered!

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In need of glasses? Use Liingo!
Use code: LightTheFight for 30$ off your first order.

www.liingoeyewear.com/lightthefight]]>2742falsefullhttps://www.spreaker.com/episode/186-patreon-exclusive-how-to-help-your-kids-build-healthy-relationships-with-food--49201239
Join us on Patreon for exclusive episodes and being able to get your questions answered!

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www.liingoeyewear.com/lightthefight]]>https://api.spreaker.com/episode/49201239Thu, 24 Mar 2022 16:19:00 +0000OG Therapy PodcastDavid breaks down how to build a healthy relationship with food and gets suggestions from his wife who is a personal trainer. Join us on Patreon for exclusive episodes and being able to get your questions answered! www.patreon.com/lightthefight...
Join us on Patreon for exclusive episodes and being able to get your questions answered!

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In need of glasses? Use Liingo!
Use code: LightTheFight for 30$ off your first order.

www.liingoeyewear.com/lightthefight]]>1735falsefullhttps://www.spreaker.com/episode/187-how-to-help-your-kids-through-a-break-up--49278031
Join us on Patreon for exclusive episodes and being able to get your questions answered!

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www.liingoeyewear.com/lightthefight]]>https://api.spreaker.com/episode/49278031Thu, 31 Mar 2022 21:08:00 +0000OG Therapy PodcastDavid explains the things you can do to help your kids deal with and work through a break-up. Join us on Patreon for exclusive episodes and being able to get your questions answered! www.patreon.com/lightthefight In need of glasses? Use...
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In need of glasses? Use Liingo!
Use code: LightTheFight for 30$ off your first order.

www.liingoeyewear.com/lightthefight]]>1435falsefullhttps://www.spreaker.com/episode/188-recovering-from-burnout--49368760https://api.spreaker.com/episode/49368760Thu, 07 Apr 2022 20:50:00 +0000OG Therapy PodcastIn this episode, David and Heidi discuss ways you can recover from burnout, and how the opposite of burnout is not avoiding stress but learning better ways to manage, plan, and respond to stress.2263falsefullhttps://www.spreaker.com/episode/189-patreon-bouns-tool-time-being-agreeable-without-agreeing--49437320
David teaches us one of his best tools for diffusing outlandish statements for our kids and those around us.




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www.liingoeyewear.com/lightthefight]]>https://api.spreaker.com/episode/49437320Thu, 14 Apr 2022 17:29:58 +0000OG Therapy PodcastWe are posting a Patreon episode this week as our producer, Brandon had to take the week off for a family situation. David teaches us one of his best tools for diffusing outlandish statements for our kids and those around us. Join us on...
David teaches us one of his best tools for diffusing outlandish statements for our kids and those around us.




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Use code: LightTheFight for 30$ off your first order.

www.liingoeyewear.com/lightthefight]]>975falsefullhttps://www.spreaker.com/episode/190-religion-vs-reality--49521367https://api.spreaker.com/episode/49521367Thu, 21 Apr 2022 23:10:00 +0000OG Therapy PodcastIn this episode, David discusses how to handle conversations with your kids when they want to go against family/religious beliefs and how to form a partnership in these situations.1531falsefullhttps://www.spreaker.com/episode/191-crawling-before-being-competent--49598060
oin us on Patreon for exclusive episodes and being able to get your questions answered!

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www.liingoeyewear.com/lightthefight]]>https://api.spreaker.com/episode/49598060Thu, 28 Apr 2022 17:36:00 +0000OG Therapy PodcastIn this episode, David breaks down how you have to allow your kids to test the waters of how to communicate, be vulnerable, and when you should press them for more or when you should back off to give them confidence and experiences on how to do those...
oin us on Patreon for exclusive episodes and being able to get your questions answered!

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In need of glasses? Use Liingo!
Use code: LightTheFight for 30$ off your first order.

www.liingoeyewear.com/lightthefight]]>1746falsefullhttps://www.spreaker.com/episode/patreon-bonus-getting-ready-for-the-summer-schedule-change--49696624https://api.spreaker.com/episode/49696624Fri, 06 May 2022 00:07:00 +0000OG Therapy PodcastWith school just about to start getting out, David offers his suggestions on how to best handle the change of schedule before it gets out of hand and ends with a blow up with your kids.747falsefullhttps://www.spreaker.com/episode/192-the-social-contagion-of-narcissism--49800854
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www.liingoeyewear.com/lightthefight]]>https://api.spreaker.com/episode/49800854Thu, 12 May 2022 13:11:00 +0000OG Therapy PodcastIn this episode, David and Heidi discuss the social contagion of narcissism and how easily influenced our youth can be. Join us on Patreon for exclusive episodes and being able to get your questions answered! www.patreon.com/lightthefight In...
Join us on Patreon for exclusive episodes and being able to get your questions answered!

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www.liingoeyewear.com/lightthefight]]>3243falsefullhttps://www.spreaker.com/episode/193-catching-your-kids-lying-vs-coaching-them-to-tell-the-truth--49869537
Join us on Patreon for exclusive episodes and being able to get your questions answered!

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www.liingoeyewear.com/lightthefight]]>https://api.spreaker.com/episode/49869537Thu, 19 May 2022 19:27:00 +0000OG Therapy PodcastIn this episode, David goes over what happens when you get better at catching your kids in lies instead of coaching them, to tell the truth. Join us on Patreon for exclusive episodes and being able to get your questions answered!...
Join us on Patreon for exclusive episodes and being able to get your questions answered!

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In need of glasses? Use Liingo!
Use code: LightTheFight for 30$ off your first order.

www.liingoeyewear.com/lightthefight]]>1497falsefullhttps://www.spreaker.com/episode/patreon-bonus-parenting-psa-sporting-event-behavior--49981585
Join us on Patreon for exclusive episodes and being able to get your questions answered!

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www.liingoeyewear.com/lightthefight]]>https://api.spreaker.com/episode/49981585Thu, 26 May 2022 23:10:00 +0000OG Therapy PodcastIn this Patreon Bonus episode, David breaks down how to handle when parents are freaking out at the players, coaches, or other parents and what to tell your kids. Join us on Patreon for exclusive episodes and being able to get your questions...
Join us on Patreon for exclusive episodes and being able to get your questions answered!

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In need of glasses? Use Liingo!
Use code: LightTheFight for 30$ off your first order.

www.liingoeyewear.com/lightthefight]]>1037falsefullhttps://www.spreaker.com/episode/194-how-to-not-be-awkward-talking-to-teens--50042291
Join us on Patreon for exclusive episodes and being able to get your questions answered!

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www.liingoeyewear.com/lightthefight]]>https://api.spreaker.com/episode/50042291Thu, 02 Jun 2022 21:12:34 +0000OG Therapy PodcastIn this episode, David answers one of our Patrons questions about how to have successful interactions when talking to teens such as your kids friends, nephews, cousins, etc. Join us on Patreon for exclusive episodes and being able to get your...
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www.liingoeyewear.com/lightthefight]]>1301falsefullhttps://www.spreaker.com/episode/throwback-episode-154-what-not-to-do-when-talking-to-new-high-school-graduates-this-summer--50158165
Join us on Patreon for exclusive episodes and being able to get your questions answered!

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www.liingoeyewear.com/lightthefight]]>https://api.spreaker.com/episode/50158165Fri, 10 Jun 2022 16:56:27 +0000OG Therapy PodcastHey everyone, David is dealing with health issues and we are posting a great reminder on how to talk to graduating teens this summer! Join us on Patreon for exclusive episodes and being able to get your questions answered!...
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www.liingoeyewear.com/lightthefight]]>2699falsefullhttps://www.spreaker.com/episode/195-coaching-your-teens-on-handling-drama--50326057
Join us on Patreon for exclusive episodes and being able to get your questions answered!

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In need of glasses? Use Liingo!
Use code: LightTheFight for 30$ off your first order.]]>https://api.spreaker.com/episode/50326057Thu, 16 Jun 2022 20:27:00 +0000OG Therapy PodcastIn this episode, David gives you the tools you can teach your teens how to handle drama that comes up over the summer. Join us on Patreon for exclusive episodes and being able to get your questions answered! www.patreon.com/lightthefight In...
Join us on Patreon for exclusive episodes and being able to get your questions answered!

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In need of glasses? Use Liingo!
Use code: LightTheFight for 30$ off your first order.]]>921falsefullhttps://www.spreaker.com/episode/196-creating-order-despite-chaos--50326058
Join us on Patreon for exclusive episodes and being able to get your questions answered!

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In need of glasses? Use Liingo!
Use code: LightTheFight for 30$ off your first order.]]>https://api.spreaker.com/episode/50326058Thu, 23 Jun 2022 20:29:00 +0000OG Therapy PodcastIn this episode, David talks about why it is important to create order and structure in your life to help you overcome the chaos and how he had to do this for himself while starting into his mental health career. Join us on Patreon for exclusive...
Join us on Patreon for exclusive episodes and being able to get your questions answered!

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In need of glasses? Use Liingo!
Use code: LightTheFight for 30$ off your first order.]]>1306falsefullhttps://www.spreaker.com/episode/197-the-art-of-negotiating-2-0--50516312
Join us on Patreon for exclusive episodes and being able to get your questions answered!

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In need of glasses? Use Liingo!
Use code: LightTheFight for 30$ off your first order.]]>https://api.spreaker.com/episode/50516312Thu, 07 Jul 2022 23:15:00 +0000OG Therapy PodcastIn this episode, David talks about summer being the perfect time to give your kids the chance to learn how to negotiate. Summer is usually less stressful and an easier time to allow the kids to not feel attacked and gain valuable life skills. Join...
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In need of glasses? Use Liingo!
Use code: LightTheFight for 30$ off your first order.]]>1839falsefullhttps://www.spreaker.com/episode/198-believe-in-your-future-more-than-your-past--50608749
Video David references: https://www.youtube.com/watch?v=MtimAuhyP-M

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www.liingoeyewear.com/lightthefight]]>https://api.spreaker.com/episode/50608749Thu, 14 Jul 2022 10:30:00 +0000OG Therapy PodcastIn this episode, David discusses why you need to believe in your future more than your past. Video David references: https://www.youtube.com/watch?v=MtimAuhyP-M Join us on Patreon for exclusive episodes and being able to get your questions...
Video David references: https://www.youtube.com/watch?v=MtimAuhyP-M

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In need of glasses? Use Liingo!
Use code: LightTheFight for 30$ off your first order.

www.liingoeyewear.com/lightthefight]]>1101falsefullhttps://www.spreaker.com/episode/199-how-to-not-win-dad-of-the-year--50666482
Join us on Patreon for exclusive episodes and being able to get your questions answered!

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In need of glasses? Use Liingo!
Use code: LightTheFight for 30$ off your first order.]]>https://api.spreaker.com/episode/50666482Thu, 21 Jul 2022 12:06:11 +0000OG Therapy PodcastIn this episode, David goes over things you should do if your goal is to NOT win dad of the year! For the moms, give it a listen and if you think it can benefit the dads out there send share the episode! Join us on Patreon for exclusive episodes...
Join us on Patreon for exclusive episodes and being able to get your questions answered!

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In need of glasses? Use Liingo!
Use code: LightTheFight for 30$ off your first order.]]>1258falsefullhttps://www.spreaker.com/episode/200-light-the-fight-updates-and-statements-vs-questions-refresh--50854030https://api.spreaker.com/episode/50854030Thu, 04 Aug 2022 12:36:00 +0000OG Therapy PodcastIn this episode, David makes some huge announcements and gives a refresher on Statements Vs. Questions.1340falsefullhttps://www.spreaker.com/episode/201-anxiety-tool-or-torture--50910183https://api.spreaker.com/episode/50910183Thu, 11 Aug 2022 16:56:00 +0000OG Therapy PodcastIn this episode, David talks about how anxiety can either be a tool in your life or it can be torture and how to manage it!1135falsefullhttps://www.spreaker.com/episode/202-social-media-back-to-school-psa--50915713https://api.spreaker.com/episode/50915713Mon, 15 Aug 2022 15:47:03 +0000OG Therapy PodcastIn this episode, David gives you the tools on how to get ready for your kids social media as we get back to school!1953falsefullhttps://www.spreaker.com/episode/og-therapy-001-how-to-be-admired-as-a-father-husband--50940375https://api.spreaker.com/episode/50940375Wed, 17 Aug 2022 18:06:42 +0000OG Therapy PodcastIn this episode, David breaks down what you need to do as a father/ husband to get the admiration you need! In the OG Therapy series, David will be telling stories from situations with his clients and show you what it is like to step into his office...2018falsefullhttps://www.spreaker.com/episode/203-what-to-do-when-your-kids-are-bored-get-off-your-ashtray--51002726
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Join us on Patreon for exclusive episodes and being able to get your questions answered!

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In need of glasses? Use Liingo!
Use code: LightTheFight for 30$ off your first order.]]>713falsefullhttps://www.spreaker.com/episode/og-therapy-002-mom-guilt-i-love-you-i-can-t-save-you--51012955https://api.spreaker.com/episode/51012955Wed, 24 Aug 2022 10:45:02 +0000OG Therapy PodcastIn this episode of OG Therapy, David discusses how mom guilt can prevent us from showing our kids that they are anti-fragile and capable. In this story, David talks about how he had a mom repeat in her mind, "I love you and I can't save you" as she...1299falsefullhttps://www.spreaker.com/episode/204-your-kids-struggle-can-be-from-lack-of-purposeful-struggle--51065655https://api.spreaker.com/episode/51065655Mon, 29 Aug 2022 19:00:50 +0000OG Therapy PodcastIn this episode, David talks about how your kids can be struggling with anxiety, depression, etc. while having an "easy life" because they lack purposeful struggle.1172falsefullhttps://www.spreaker.com/episode/og-therapy-003-warning-you-don-t-want-your-daughter-dating-these-types-of-guys--51092246
Watch us on YouTube at https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ

Find us on Instagram at https://www.instagram.com/lightthefight/

Join us on Patreon for access to David and bonus content at https://www.patreon.com/lightthefight]]>https://api.spreaker.com/episode/51092246Wed, 31 Aug 2022 16:33:13 +0000OG Therapy PodcastIn this episode of OG Therapy, David explains what type of guys you want to avoid dating, how to deal with them if you are currently dating them or being courted by them, and shares one more guy to avoid! Watch us on YouTube at...
Watch us on YouTube at https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ

Find us on Instagram at https://www.instagram.com/lightthefight/

Join us on Patreon for access to David and bonus content at https://www.patreon.com/lightthefight]]>1935falsefullhttps://www.spreaker.com/episode/205-personal-comfort-vs-personal-progression--51152803
David also gives you the tools on how to communicate with your friend/partner on how to benefit from this difference instead of allowing it to destroy your relationship.

Watch us on YouTube at https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ

Find us on Instagram at https://www.instagram.com/lightthefight/

Join us on Patreon for access to David and bonus content at https://www.patreon.com/lightthefight]]>https://api.spreaker.com/episode/51152803Mon, 05 Sep 2022 19:36:34 +0000OG Therapy PodcastIn this episode, David talks about how people's choice of desiring personal comfort or personal progression can cause breakdowns in relationships. David also gives you the tools on how to communicate with your friend/partner on how to benefit from...
David also gives you the tools on how to communicate with your friend/partner on how to benefit from this difference instead of allowing it to destroy your relationship.

Watch us on YouTube at https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ

Find us on Instagram at https://www.instagram.com/lightthefight/

Join us on Patreon for access to David and bonus content at https://www.patreon.com/lightthefight]]>1126falsefullhttps://www.spreaker.com/episode/og-therapy-004-borderline-personality-disorder-my-origin-story--51163639https://api.spreaker.com/episode/51163639Wed, 07 Sep 2022 22:30:09 +0000OG Therapy PodcastIn this week's episode of OG Therapy, David discusses why he is an expert in BPD (borderline personality disorder) and how living with people who deal with that disorder in your life is different than reading it out of the DSM and trying to diagnose...1935a,advice,be,better,borderline,bpd,coach,coaching,david,disorder,health,how,life,mental,personality,relationship,therapist,tips,to,trainingfalsefullhttps://www.spreaker.com/episode/206-patreon-q-a-what-do-i-say-to-someone-after-a-suicide-attempt--51243399
Watch us on YouTube at https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ

Find us on Instagram at https://www.instagram.com/lightthefight/

Join us on Patreon for access to David and bonus content at https://www.patreon.com/lightthefight]]>https://api.spreaker.com/episode/51243399Tue, 13 Sep 2022 14:49:11 +0000OG Therapy PodcastIn this episode, David gives suggestions and ideas on what to say to a loved one after a suicide attempt. Why it works and how he figured it out in his therapy practice. Watch us on YouTube at...
Watch us on YouTube at https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ

Find us on Instagram at https://www.instagram.com/lightthefight/

Join us on Patreon for access to David and bonus content at https://www.patreon.com/lightthefight]]>1032falsefullhttps://www.spreaker.com/episode/og-therapy-005-narcissism-vs-borderline-personality-disorder--51277348https://api.spreaker.com/episode/51277348Wed, 14 Sep 2022 16:31:00 +0000OG Therapy PodcastIn this episode of OG Therapy, David discusses the differences between narcissism and borderline personality disorder and at time, narcissism is a cover for borderline personality disorder.1491falsefullhttps://www.spreaker.com/episode/207-learned-helplessness--51320308
Watch us on YouTube at https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ

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Join us on Patreon for access to David and bonus content at https://www.patreon.com/lightthefight

For 30$ off your first order of Liingo Eyewear vist www.liingoeyewear.com/lightthefight]]>https://api.spreaker.com/episode/51320308Mon, 19 Sep 2022 10:05:00 +0000OG Therapy PodcastIn this episode, David talks about learned helplessness and what you can do to overcome learned helplessness and take action. Watch us on YouTube at https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ Find us on Instagram at...
Watch us on YouTube at https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ

Find us on Instagram at https://www.instagram.com/lightthefight/

Join us on Patreon for access to David and bonus content at https://www.patreon.com/lightthefight

For 30$ off your first order of Liingo Eyewear vist www.liingoeyewear.com/lightthefight]]>957falsefullhttps://www.spreaker.com/episode/og-therapy-006-how-to-be-a-better-dad--51345096https://api.spreaker.com/episode/51345096Wed, 21 Sep 2022 14:15:00 +0000OG Therapy PodcastIn this episode, David talks about ways on how to be a better dad or a better version of your former self.1135falsefullhttps://www.spreaker.com/episode/208-hollywood-in-the-home-2-0-audience-capture--51408944
https://www.youtube.com/watch?v=XX2RpY_dj9Y watch the video here]]>https://api.spreaker.com/episode/51408944Mon, 26 Sep 2022 11:59:00 +0000OG Therapy PodcastIn this episode, David talks about how the after skool video, audience capture, is causing those wanting to be influencers or have large social media followings have their personality changed over time to match what the audience wants....
https://www.youtube.com/watch?v=XX2RpY_dj9Y watch the video here]]>1188falsefullhttps://www.spreaker.com/episode/212-pg-cares-event-q-a-how-to-tell-when-social-media-is-too-much-for-your-kids--51757201https://api.spreaker.com/episode/51757201Sat, 01 Oct 2022 10:06:00 +0000OG Therapy PodcastIn this episode, David answers a few questions from our most recent event in pleasant grove, Utah hosted by PG Cares!1711falsefullhttps://www.spreaker.com/episode/209-your-kids-need-a-board-of-directors--51481753https://api.spreaker.com/episode/51481753Mon, 03 Oct 2022 11:16:00 +0000OG Therapy PodcastIn this episode, David discusses why your kids need to have a trusted Board of Directors to help them with life decisions. David gives you who should be on it and why.1245falsefullhttps://www.spreaker.com/episode/og-therapy-007-kenneth-scott--51499237https://api.spreaker.com/episode/51499237Wed, 05 Oct 2022 12:18:00 +0000OG Therapy PodcastIn this episode, David is joined by guest Kenneth Scott as he was in town to perform his hit song "Rise Up" at halftime of the University of Utah Football game.3080falsefullhttps://www.spreaker.com/episode/210-handling-grief--51649035
Find us on Instagram at https://www.instagram.com/lightthefight/

Join us on Patreon for access to David and bonus content at https://www.patreon.com/lightthefight]]>https://api.spreaker.com/episode/51649035Mon, 17 Oct 2022 20:59:00 +0000OG Therapy PodcastIn this episode, David discusses grief, how to handle it, and the emotional memory that grief can cause. Find us on Instagram at https://www.instagram.com/lightthefight/ Join us on Patreon for access to David and bonus content at...
Find us on Instagram at https://www.instagram.com/lightthefight/

Join us on Patreon for access to David and bonus content at https://www.patreon.com/lightthefight]]>1015falsefullhttps://www.spreaker.com/episode/211-patreon-bonus-the-art-of-trash-talking--51677600https://api.spreaker.com/episode/51677600Mon, 24 Oct 2022 13:43:00 +0000OG Therapy PodcastIn this episode, David teaches you how to teach your kids how to trash talk so they don't end up being the kid being ganged up on in the friend group.1711falsefullhttps://www.spreaker.com/episode/og-therapy-008-robert-johnson--51707863https://api.spreaker.com/episode/51707863Thu, 27 Oct 2022 15:05:00 +0000OG Therapy PodcastIn this episode of OG Therapy, David interviews former University of Utah and Tennesse Titan Saftey Robert Johnson. RoJo talks about what OGs mean to him, visiting his dad's gravesite, and does OG word association.4115falsefullhttps://www.spreaker.com/episode/212-pg-cares-event-q-a-how-to-know-when-your-kids-are-using-social-media-too-much--51798629https://api.spreaker.com/episode/51798629Mon, 31 Oct 2022 20:27:00 +0000OG Therapy PodcastIn this episode, David answers question from the audience at our most recent live event.1437falsefullhttps://www.spreaker.com/episode/213-pg-cares-questions-part-2-how-to-connect-with-a-kid-who-doesn-t-communicate-well--51830746https://api.spreaker.com/episode/51830746Mon, 07 Nov 2022 12:18:00 +0000OG Therapy PodcastIn this episode, David answers questions from our live event in PG!1923falsefullhttps://www.spreaker.com/episode/og-therapy-009-how-to-get-men-to-take-their-mental-health-serious--51869251www.patreon.com/lightthefight

David gives tips, tricks, and social health tools on how to get the men in your life to take their social health seriously.]]>https://api.spreaker.com/episode/51869251Thu, 10 Nov 2022 15:07:00 +0000OG Therapy PodcastThis OG Therapy episode is from our exclusive patreon channel www.patreon.com/lightthefight David gives tips, tricks, and social health tools on how to get the men in your life to take their social health seriously.www.patreon.com/lightthefight

David gives tips, tricks, and social health tools on how to get the men in your life to take their social health seriously.]]>1626falsefullhttps://www.spreaker.com/episode/214-olympus-high-live-q-a-i-love-my-child-but-i-don-t-like-them--51883975https://api.spreaker.com/episode/51883975Mon, 14 Nov 2022 13:45:01 +0000OG Therapy PodcastThis episode of the podcast is taken from our live event, "Don't Forget Your Promise" with David Kozlowski and Jason Hewlett. Various amount of questions are answered even how to deal with your kid when you love them but don't like them.1546falsefullhttps://www.spreaker.com/episode/og-therapy-010-sean-o-connell--51929425https://api.spreaker.com/episode/51929425Thu, 17 Nov 2022 16:32:11 +0000OG Therapy PodcastThis week's episode we have an in-depth conversation with Former UFC fighter, PFL Light Heavy Weight Champion, current PFL Play-by-Play commentator, Sirius XM PAC-12 today host and father Sean “OC” O’Connell. We sit down with OC and discuss...4912falsefullhttps://www.spreaker.com/episode/215-olympus-high-q-a-how-to-respond-when-your-child-is-disrespectful--51975792https://api.spreaker.com/episode/51975792Tue, 22 Nov 2022 03:17:35 +0000OG Therapy PodcastIn this episode, David answers the questions How To Respond When Your Child Is Disrespectful? and How to get your child to invest in their own mental and emotional well-being.961falsefullhttps://www.spreaker.com/episode/og-therapy-011-alema-harrington--51991285https://api.spreaker.com/episode/51991285Wed, 23 Nov 2022 16:16:39 +0000OG Therapy PodcastIn this episode, David interviews Utah Jazz Broadcaster Alema Harringtion who also works in substance abuse and recovery as a licensed Substance Abuse Disorder counselor.4912falsefullhttps://www.spreaker.com/episode/216-what-to-do-when-your-child-is-sexually-assaulted--52039723https://api.spreaker.com/episode/52039723Tue, 29 Nov 2022 02:32:25 +0000OG Therapy PodcastIn this episode, Licensed Family Therapist, David Kozlowski, answers the question of what to do when your child is sexually assaulted.1098falsefullhttps://www.spreaker.com/episode/og-therapy-012-reno-mahe--52069293https://api.spreaker.com/episode/52069293Thu, 01 Dec 2022 12:50:00 +0000OG Therapy PodcastIn this episode of OG Therapy, David interviews former BYU and Philadelphia Eagles running back Reno Mahe. They discuss family, parenting, and fulfilling his 5,000-mile journey to honor the sacrifices his parents made for him and his family growing up.3455falsefullhttps://www.spreaker.com/episode/217-how-to-handle-politics-in-youth-sports--52107407https://api.spreaker.com/episode/52107407Mon, 05 Dec 2022 15:05:00 +0000OG Therapy PodcastIn this episode, David breaks down the dos and don'ts for you as a parent on how to handle politics in youth sports and what you can do to help your child out.1261falsefullhttps://www.spreaker.com/episode/og-therapy-013-coach-ron-mcbride--52144378https://api.spreaker.com/episode/52144378Fri, 09 Dec 2022 15:52:00 +0000OG Therapy PodcastIn this episode, we interview legendary, Utah football head coach, recipient of the Martin Luther King award, and founder of the Ron Mcbride foundation coach Ron Mcbride. We discuss how he was so successful working with troubled young men. The work...5493falsefullhttps://www.spreaker.com/episode/patreon-exclusive-handling-the-holidays--52181979https://api.spreaker.com/episode/52181979Mon, 12 Dec 2022 14:01:00 +0000OG Therapy PodcastThis is an exclusive Patreon Exclusive episode of light the fight discussing how to be around family members you don't like at holiday get togethers.1673falsefullhttps://www.spreaker.com/episode/og-therapy-014-permission-to-grieve--52215954https://api.spreaker.com/episode/52215954Fri, 16 Dec 2022 20:02:00 +0000OG Therapy PodcastIn this episode of OG Therapy, we discuss grieving the changes in family and it is okay to change family traditions and do different things during the holidays and grieve the past.770falsefullhttps://www.spreaker.com/episode/218-how-to-get-your-kids-to-go-to-school--52228719https://api.spreaker.com/episode/52228719Mon, 19 Dec 2022 14:04:00 +0000OG Therapy PodcastIn this episode, David is joined by father and Hall of Fame speaker Jason Hewlett. They discuss the struggles of getting their kids to go to school and what you can do as a parent.2567falsefullhttps://www.spreaker.com/episode/219-showing-interest-in-what-your-kids-like-means-you-accept-them--52285523https://api.spreaker.com/episode/52285523Mon, 26 Dec 2022 14:05:00 +0000OG Therapy PodcastIn this episode of the podcast, David and Jason give their year in review, what they learned, what they need to improve on has fathers, and how showing interest in what your kids like is a way they know you accept them.1791falsefullhttps://www.spreaker.com/episode/220-parenting-psa-new-year-new-screen-time--52335015https://api.spreaker.com/episode/52335015Mon, 02 Jan 2023 18:38:24 +0000OG Therapy PodcastIn this episode of Light The Fight, David kicks off the new year with a parenting PSA discussing screen time and how even though it has been easy the past few years to justify the usage of screen for your kids. Its time to recalibrate and make...1371falsefullhttps://www.spreaker.com/episode/221-goals-vs-promises--52392706
Jason's Book: The Promise to the One: Hewlett, Jason: 9781640951938: Amazon.com: Books]]>https://api.spreaker.com/episode/52392706Mon, 09 Jan 2023 13:02:00 +0000OG Therapy PodcastThis weeks episode of the podcast, David and Jason talk about Jason's Goals vs Promises. Why Promises are scred and how you can get a great start to the new year with promises being the top priority....
Jason's Book: The Promise to the One: Hewlett, Jason: 9781640951938: Amazon.com: Books]]>1442falsefullhttps://www.spreaker.com/episode/og-therapy-015-parents-talking-to-coaches-part-1--52424360https://api.spreaker.com/episode/52424360Thu, 12 Jan 2023 13:19:00 +0000OG Therapy PodcastIn this episode of OG Therapy, David sits down with co-host Robert Johnson and talks about his perspective as a coach and former player about the negative sides of parents talking to coaches about playing time.1834falsefullhttps://www.spreaker.com/episode/222-allowances-for-your-teenagers--52454822
Check out the Parent Teen Partnership Here: https://courses.ptpartnership.com/p/parent-teen-partnership-agreement?_ga=2.162957244.1408805804.1673891562-2122838904.1673891561]]>https://api.spreaker.com/episode/52454822Mon, 16 Jan 2023 13:43:00 +0000OG Therapy PodcastIn this episode, David and Jason discuss should teenagers do chores aroung the house, should they get paid, is it really about the allowance or is it about teaching your teenagers how to negotiate. Check out the Parent Teen Partnership Here:...
Check out the Parent Teen Partnership Here: https://courses.ptpartnership.com/p/parent-teen-partnership-agreement?_ga=2.162957244.1408805804.1673891562-2122838904.1673891561]]>1387falsefullhttps://www.spreaker.com/episode/og-therapy-016-coaches-talking-to-parents-part-2--52497830https://api.spreaker.com/episode/52497830Fri, 20 Jan 2023 13:53:00 +0000OG Therapy PodcastIn this episode of OG Therapy, David and RoJo talk about ways you should handle parents talking to you about their kid as a coach, tools you can use to avoid the drama and earn the respect of both parents and kids.2578falsefullhttps://www.spreaker.com/episode/og-therapy-137-don-t-panic-teen-relationships--64536100
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Learn more about SOCIAL HEALTH:
www.socialhealthinitiative.org]]>https://api.spreaker.com/episode/64536100Mon, 24 Feb 2025 03:46:01 +0000OG Therapy PodcastWhat do you do when your 14-year-old daughter starts talking about marriage with her boyfriend? In this episode, we discuss a powerful approach: being agreeable without having to agree. Learn how to keep communication open, maintain influence, and...
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Learn more about SOCIAL HEALTH:
www.socialhealthinitiative.org]]>976false137full