http://www.coachterrywilson.com
www.CoachTerryWilson.com]]>enFitnessCopyright Triathlon Coach Terry Wilsonhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b559d73131b69f933923443ca4e6d95b.jpghttp://www.coachterrywilson.comTue, 25 Nov 2025 11:44:34 +0000Triathlon Coach Terry WilsonTriathlon Coach Terry Wilsoncoachterrywilson@gmail.comSharing experiences of triathletes and endurance athletes in order to help others.
www.CoachTerryWilson.com]]>trueepisodichttps://www.spreaker.com/episode/354-amazing-journey-s-rachel-belmont--39867676-
Follow her on Instagram: @_skyrunr_
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Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/39867676Mon, 20 Jul 2020 18:20:01 +0000Triathlon Coach Terry WilsonTalking with Rachel Belmont is an absolute pleasure. Her journey through the sport of running has not been an easy one. There have been injuries, set backs, depression, and many shifts of goals along the way. Now, she is an avid runner, but at one...-
Follow her on Instagram: @_skyrunr_
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Instagram: @PerfectRacePodcast]]>4018140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/353-amazing-journeys-phil-white--37185322-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/37185322Tue, 07 Jul 2020 16:14:26 +0000Triathlon Coach Terry WilsonI sat down with co-founder of Cervelo, Phil White and discussed at great length the history of how he went from Cervelo, to semi-retirement, to now helping the amazing team at 4iiii. At 4iiii, they have designed a power meter that was built for...-
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Instagram: @PerfectRacePodcast]]>35444iiii,cervelo,meter,of,perfect,power,pursuit,race,thetruefullhttps://www.spreaker.com/episode/352-amazing-journeys-cam-mayfield--35439599-
Pictures are from: Andrew McGuire, Myke Hermsmeyer, and Jesse Ellis with Let’s Wander Photography.
-
Cam’s Sponsors include:
GU Energy Labs, Brooks Running, Squirrels Nut Butter, and Ultimate Direction.
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Follow Cam:
IG: @cameliamayfield]]>https://api.spreaker.com/episode/35439599Thu, 02 Jul 2020 14:57:36 +0000Triathlon Coach Terry WilsonI was humble when I was able to sit down with Cam Mayfield for a little bit and discuss her journey through endurance events. It’s been an amazing journey for her. Completing Western States (@wser) a twice and bettering her time by over an hour isn’t...-
Pictures are from: Andrew McGuire, Myke Hermsmeyer, and Jesse Ellis with Let’s Wander Photography.
-
Cam’s Sponsors include:
GU Energy Labs, Brooks Running, Squirrels Nut Butter, and Ultimate Direction.
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Follow Cam:
IG: @cameliamayfield]]>4927endurance,of,olympic,perfect,pursuit,race,run,states,the,trials,triathlete,westerntruefullhttps://www.spreaker.com/episode/351-philly-four-corners-gagz--34549636-
Follow Gagz:
IG: @bdg123
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Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/34549636Mon, 29 Jun 2020 17:03:41 +0000Triathlon Coach Terry WilsonI sat down and chatted with Michael “Gagz” about his recent run around the city of Philadelphia. He has named this run the Philly Four Corners. To say he loves the city is an understatement. I would say he is an avid fan of the city in many ways....-
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IG: @bdg123
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Instagram: @PerfectRacePodcast]]>3907140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/350-pandemic-series-ed-baker--27364506-
Follow Ed:
IG: @uber.ed.baker]]>https://api.spreaker.com/episode/27364506Thu, 14 May 2020 20:38:35 +0000Triathlon Coach Terry WilsonI have the opportunity of talking with Ed Baker in regards to Covid-19. We discuss many details about the virus as well as data points cited by very knowledgeable professionals. We also talk about races in the future and go into detail about what the...-
Follow Ed:
IG: @uber.ed.baker]]>2996140.6,70.3,bike,covid-19,ironman,of,perfect,pursuit,race,racing,run,swim,the,triathlete,triathlonfalsefullhttps://www.spreaker.com/episode/349-pandemic-series-erin-carson--25619135-
Follow Erin:
IG: @ecfitboulder
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Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/25619135Thu, 16 Apr 2020 21:36:06 +0000Triathlon Coach Terry WilsonRally Sport is known as the premier fitness club in Boulder and I have the opportunity to chat with co-owner, Erin Carson. Erin is a wealth of knowledge but is very transparent in our conversation today about the virus, consequences this will have,...-
Follow Erin:
IG: @ecfitboulder
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Instagram: @PerfectRacePodcast]]>2098clubs,corona,covid-19,data,fitness,ironman,pandemic,triathlon,virusfalsefullhttps://www.spreaker.com/episode/348-pandemic-series-macey-sutherland--25606595-
Follow Macey:
IG: @trimacenyoface
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Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/25606595Thu, 16 Apr 2020 12:24:28 +0000Triathlon Coach Terry WilsonFun talk with my friend Macey Sutherland. She lives in South America and tells what it’s like to live there and we discuss a variety of things including races, life, and predictions of the future. - Follow Macey: IG: @trimacenyoface - Follow Coach...-
Follow Macey:
IG: @trimacenyoface
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Instagram: @PerfectRacePodcast]]>192270.3,boston,cancelled,coronavirus,covid-19,event,ironman,kona,management,marathons,mental-health,motivation,panedmic,triathlontruefullhttps://www.spreaker.com/episode/347-pandemic-series-dave-proctor--25320746-
Follow Dave:
IG: @Daveoutrunsrare @RunProctor
Website: https://outrunrare.com/
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Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/25320746Sun, 12 Apr 2020 02:20:01 +0000Triathlon Coach Terry WilsonYou may have heard about his world records, his son, or even something that he was a part of that millions around the world watched. When Dave and his Coach Travis had to scratch the idea of his goal of a run across Canada, they shifted their...-
Follow Dave:
IG: @Daveoutrunsrare @RunProctor
Website: https://outrunrare.com/
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Instagram: @PerfectRacePodcast]]>2049backyard,bigs,covid-19,endurance,fit,marathon,of,pandemic,perfect,pursuit,race,racing,the,training,ultra,virtualfalsefullhttps://www.spreaker.com/episode/346-pandemic-series-sam-long--25012567-
Follow Sam Long:
IG: @Samgolong
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Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/25012567Wed, 08 Apr 2020 17:16:46 +0000Triathlon Coach Terry WilsonThis is a fun quick chat with my friend Sam Long. He’s had some of his races postponed, cancelled, and even some bigger changes to his schedule. We talk about motivation, the pandemic, and the hopes of racing in the future. We also talk about how...-
Follow Sam Long:
IG: @Samgolong
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Instagram: @PerfectRacePodcast]]>1007140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/345-pandemic-series-michael-wardian--24975912https://api.spreaker.com/episode/24975912Wed, 08 Apr 2020 13:37:22 +0000Triathlon Coach Terry WilsonMike and I play chess together and today have become great friends over the past months. Recently, he is known for winning the Virtual Backyard Ultra with the assist of Radek. We talk about the pandemic, motivation, and his Perfect Race. I enjoyed...1579backyard,corona,covid-19,endurance,fit,fitness,marathon,of,pandemic,perfect,pursuit,race,racing,run,the,training,ultra,winnerfalsefullhttps://www.spreaker.com/episode/344-pandemic-series-cody-beals--24971636-
Follow Cody:
IG: @Cody.Beals
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Cody’s Sponsors include:
@Ventumracing @skechers.canada @Wattieink @MartinsApples @Suunto @4iiiicom @zizuoptics @altocycling @Vega_team Keystone Communications
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Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/24971636Wed, 08 Apr 2020 12:01:05 +0000Triathlon Coach Terry WilsonIt’s always a joy to chat with Cody and catch up. Ever since I chatted with him years ago after his win at IRONMAN© Mont Tremblant, I have been a huge fan of how transparent, polite, and respected he is by the community of endurance athletes. This...-
Follow Cody:
IG: @Cody.Beals
-
Cody’s Sponsors include:
@Ventumracing @skechers.canada @Wattieink @MartinsApples @Suunto @4iiiicom @zizuoptics @altocycling @Vega_team Keystone Communications
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>1330140.6,70.3,bike,corona,covid-19,endurance,fitness,ironman,marathon,of,pandemic,perfect,pursuit,race,racing,run,the,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/343-pandemic-series-courtney-maggie--24939668-
The Virtual Backyard ultra, ultra races and much more insights into what athletes are doing during this time.
-
Follow Courtney:
IG: @Courtneydauwalter

Follow Maggie:
IG: @Maggatronruns
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Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/24939668Tue, 07 Apr 2020 19:50:45 +0000Triathlon Coach Terry Wilson343 – Pandemic Series – Courtney & Maggie - The Virtual Backyard ultra, ultra races and much more insights into what athletes are doing during this time. - Follow Courtney: IG: @Courtneydauwalter Follow Maggie: IG: @Maggatronruns - Follow Coach...-
The Virtual Backyard ultra, ultra races and much more insights into what athletes are doing during this time.
-
Follow Courtney:
IG: @Courtneydauwalter

Follow Maggie:
IG: @Maggatronruns
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Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>1797140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/342-pandemic-series-rudy-von-berg--24895021-
Update from Rudy von Berg and his take on motivation, training, racing, impacts of the virus and what his training is like.
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Follow Rudy:
IG: @rudyvonberg
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Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/24895021Mon, 06 Apr 2020 19:08:21 +0000Triathlon Coach Terry Wilson342 – Pandemic Series – Rudy von Berg - Update from Rudy von Berg and his take on motivation, training, racing, impacts of the virus and what his training is like. - Follow Rudy: IG: @rudyvonberg - Follow Coach Terry: Instagram: @PerfectRacePodcast-
Update from Rudy von Berg and his take on motivation, training, racing, impacts of the virus and what his training is like.
-
Follow Rudy:
IG: @rudyvonberg
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Instagram: @PerfectRacePodcast]]>1048140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/341-pandemic-series-kelsey-withrow--24890732-
No races, just talk about the impacts of COVID-19. It’s real and the impacts are very real. But there are some positives we can take away.
-
Follow Kelsey Withrow:
IG: @Kelsey_withrow
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Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/24890732Mon, 06 Apr 2020 16:47:22 +0000Triathlon Coach Terry Wilson341 – Pandemic Series – Kelsey Withrow - No races, just talk about the impacts of COVID-19. It’s real and the impacts are very real. But there are some positives we can take away. - Follow Kelsey Withrow: IG: @Kelsey_withrow - Follow Coach Terry:...-
No races, just talk about the impacts of COVID-19. It’s real and the impacts are very real. But there are some positives we can take away.
-
Follow Kelsey Withrow:
IG: @Kelsey_withrow
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Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>866140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/340-pandemic-series-chris-schroeder--24854270-
No races, different motivation tactics and what life is like now for a Developing Professional Triathlete. Thanks Chris for coming back on the show.
-
Follow Chris:
IG: @cschroeder1994
Twitch: The Gaming Triathlete
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Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/24854270Sun, 05 Apr 2020 16:45:56 +0000Triathlon Coach Terry Wilson340 – Pandemic Series – Chris Schroeder - No races, different motivation tactics and what life is like now for a Developing Professional Triathlete. Thanks Chris for coming back on the show. - Follow Chris: IG: @cschroeder1994 Twitch: The Gaming...-
No races, different motivation tactics and what life is like now for a Developing Professional Triathlete. Thanks Chris for coming back on the show.
-
Follow Chris:
IG: @cschroeder1994
Twitch: The Gaming Triathlete
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Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>1094corona-virus,covid-19,of,pandemic,perfect,professional,pursuit,race,the,triathlontruefullhttps://www.spreaker.com/episode/339-marine-corps-marathon-brittany-charboneau--24690348-
Weather that day:60
Water Temperature:
Age Group: Open Women, F30-35 (?)
Height: 5'1"
Weight: 100
Nutrition Company used:Active Fueling Nutrition is my dietician; used GU & Skratch on the course
Run: 2:44:30
Total Race Time: :44:30
Gender Rank: 1
Division Rank:1
Overall Rank:13
Follow them on Instagram: @funnyrunner26.2
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Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/24690348Tue, 31 Mar 2020 23:25:37 +0000Triathlon Coach Terry WilsonGoing into the 2019 Marine Corps Marathon, Brittany Charboneau was primed and ready to break the almost 20-year course record set back in 1990. She felt like nothing could rattle her after she had her best training season yet thanks to incorporating...-
Weather that day:60
Water Temperature:
Age Group: Open Women, F30-35 (?)
Height: 5'1"
Weight: 100
Nutrition Company used:Active Fueling Nutrition is my dietician; used GU & Skratch on the course
Run: 2:44:30
Total Race Time: :44:30
Gender Rank: 1
Division Rank:1
Overall Rank:13
Follow them on Instagram: @funnyrunner26.2
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>4828140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/338-double-deca-laura-knoblach-part-2--24207704-
Now on to the race. From Chemical burns in the pool to an ever lasting “home stretch” to the lucky egg, the swim is nothing to joke about. She is thankful to have friends at debour wetsuits for helping her with a wetsuit. After so long in the pool, she began to get cold. One nap and 53 hours later she was done with the swim and her T1 Time was nearly 12 hours!!! She said she PR’d it. Finding the balance between enough sleep and performance is hard to find as she discusses. Imagine walking for two straight days and still having more than 100 miles to go. Thanks for sharing your journey Laura! I look forward to following you on your next big adventure!
-
Total Race Time: 633hrs 41min 39secs
Follow them on Instagram: @lauraelln.k
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Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/24207704Mon, 23 Mar 2020 13:14:08 +0000Triathlon Coach Terry Wilson338 – Double Deca Continuous – Laura Knoblach Part 2 - Now on to the race. From Chemical burns in the pool to an ever lasting “home stretch” to the lucky egg, the swim is nothing to joke about. She is thankful to have friends at debour wetsuits for...-
Now on to the race. From Chemical burns in the pool to an ever lasting “home stretch” to the lucky egg, the swim is nothing to joke about. She is thankful to have friends at debour wetsuits for helping her with a wetsuit. After so long in the pool, she began to get cold. One nap and 53 hours later she was done with the swim and her T1 Time was nearly 12 hours!!! She said she PR’d it. Finding the balance between enough sleep and performance is hard to find as she discusses. Imagine walking for two straight days and still having more than 100 miles to go. Thanks for sharing your journey Laura! I look forward to following you on your next big adventure!
-
Total Race Time: 633hrs 41min 39secs
Follow them on Instagram: @lauraelln.k
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>6864140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/337-double-deca-laura-knoblach-part-1--22705348-
Swimming, biking, and running is most of the time fun. But what about doing it for more than 26 days straight?! That’s what I talk about with Laura in this interview. We discuss what she accomplished last October in a seemingly insurmountable goal of the Double Deca Continuous. This episode is part of a two part interview as we break down just the logistics, why this race distance, and what the nutrition game looks like as well as some of the mental and training tasks. Stay tuned for the second part coming soon.
-
Total Race Time: 633hrs 41min 39secs
Follow them on Instagram: @lauraelln.k
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/22705348Wed, 12 Feb 2020 21:16:03 +0000Triathlon Coach Terry Wilson337 – Double Deca Continuous – Laura Knoblach Part 1 - Swimming, biking, and running is most of the time fun. But what about doing it for more than 26 days straight?! That’s what I talk about with Laura in this interview. We discuss what she...-
Swimming, biking, and running is most of the time fun. But what about doing it for more than 26 days straight?! That’s what I talk about with Laura in this interview. We discuss what she accomplished last October in a seemingly insurmountable goal of the Double Deca Continuous. This episode is part of a two part interview as we break down just the logistics, why this race distance, and what the nutrition game looks like as well as some of the mental and training tasks. Stay tuned for the second part coming soon.
-
Total Race Time: 633hrs 41min 39secs
Follow them on Instagram: @lauraelln.k
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>2662140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/336-ironman-florida-nick-bare--21991841-
Weather that day: 45-65
Water Temperature: 70
Age Group: M25-29
Height: 6'0"
Weight: 195
Depth of Wheels: ZIPP 808
PSI for this course: 105
Bike Elevation Gain: 1450
Run Elevation Gain: 148
Swim: 1:17:57
T1: 11:00
Bike: 5:48:23
T2: 5:57
Run: 4:04:53
Total Race Time: 11:28:08
Gender Rank: 422 out of 1757
Division Rank: 36 out of 115
Overall Rank: 486 out of 2283
Follow them on Instagram: @nickbarefitness
-
Sponsors:
Bare Performance Nutrition: @bpnsupps
Link for book: https://www.amazon.com/25-Hours-Day-Going-More/dp/154450537X
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/21991841Thu, 23 Jan 2020 17:59:49 +0000Triathlon Coach Terry WilsonNick served in the United States Army as an officer for the Rangers. Not only that, but he has also completed a 150 mile ruck march to raise money for Hurricane Harvey victims. He approaches this new challenge of IRONMAN© with the respect it...-
Weather that day: 45-65
Water Temperature: 70
Age Group: M25-29
Height: 6'0"
Weight: 195
Depth of Wheels: ZIPP 808
PSI for this course: 105
Bike Elevation Gain: 1450
Run Elevation Gain: 148
Swim: 1:17:57
T1: 11:00
Bike: 5:48:23
T2: 5:57
Run: 4:04:53
Total Race Time: 11:28:08
Gender Rank: 422 out of 1757
Division Rank: 36 out of 115
Overall Rank: 486 out of 2283
Follow them on Instagram: @nickbarefitness
-
Sponsors:
Bare Performance Nutrition: @bpnsupps
Link for book: https://www.amazon.com/25-Hours-Day-Going-More/dp/154450537X
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>3856140.6,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/335-ironman-70-3-waco-richard-cannon--21990395-
This race for Richard was a solid race where he was able to push the pace and experiment with the 70.3 distance again. Thanks for coming on the show again!
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Weather that day: 45
Water Temperature: 65
Age Group: M30-34
Height: 5'10"
Weight: 162
Calories per hour: 300
Nutrition Company used: F2C Nutrition
Depth of Wheels: 60 front disc rear HED
PSI for this course: 90
Bike Elevation Gain: 1030
Run Elevation Gain: 551
Swim: 35:50:00
T1: 4:30
Bike: 2:29:30
T2: 3:40
Run: 1:55:55
Total Race Time: 5:09:25
Gender Rank: 115
Division Rank: 23
Overall Rank: 137
Follow them on Instagram: @rbcannon96
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/21990395Thu, 23 Jan 2020 17:15:13 +0000Triathlon Coach Terry Wilson335 – IRONMAN© 70.3 Waco – Richard Cannon - This race for Richard was a solid race where he was able to push the pace and experiment with the 70.3 distance again. Thanks for coming on the show again! - Weather that day: 45 Water Temperature: 65 Age...-
This race for Richard was a solid race where he was able to push the pace and experiment with the 70.3 distance again. Thanks for coming on the show again!
-
Weather that day: 45
Water Temperature: 65
Age Group: M30-34
Height: 5'10"
Weight: 162
Calories per hour: 300
Nutrition Company used: F2C Nutrition
Depth of Wheels: 60 front disc rear HED
PSI for this course: 90
Bike Elevation Gain: 1030
Run Elevation Gain: 551
Swim: 35:50:00
T1: 4:30
Bike: 2:29:30
T2: 3:40
Run: 1:55:55
Total Race Time: 5:09:25
Gender Rank: 115
Division Rank: 23
Overall Rank: 137
Follow them on Instagram: @rbcannon96
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>3459140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/334-ironman-70-3-waco-kk--21829493-
Overall race was near ideal. From weather, to race day conditions and to the overall results of the finish. Everything was executed to near perfection from nutrition to race day strategy. A few lessons learnt for the bike to take of in the future. Bummed to missed the mark of going under sub 5hour by 29SECONDS. Wished someone told him on the course to pick up the pace a bit to get under sub 5.
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Weather that day: 58
Water Temperature: 64
Age Group: M35-39
Calories per hour: 2282
Nutrition Company used:
PSI for this course: 100
Bike Elevation Gain: 1122
Run Elevation Gain: 545
Swim: 39:49:00
T1: 4:11
Bike: 2:35:57
T2: 3:51
Run: 1:36:44
Total Race Time: 5:00:29
Gender Rank: 12TH
Division Rank: 81
Overall Rank: 99
Follow them on Instagram: @iam_khurramkhan
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/21829493Sat, 18 Jan 2020 23:14:03 +0000Triathlon Coach Terry Wilson334 – IRONMAN© 70.3 Waco - Khurram Khan - Overall race was near ideal. From weather, to race day conditions and to the overall results of the finish. Everything was executed to near perfection from nutrition to race day strategy. A few lessons learnt...-
Overall race was near ideal. From weather, to race day conditions and to the overall results of the finish. Everything was executed to near perfection from nutrition to race day strategy. A few lessons learnt for the bike to take of in the future. Bummed to missed the mark of going under sub 5hour by 29SECONDS. Wished someone told him on the course to pick up the pace a bit to get under sub 5.
-
Weather that day: 58
Water Temperature: 64
Age Group: M35-39
Calories per hour: 2282
Nutrition Company used:
PSI for this course: 100
Bike Elevation Gain: 1122
Run Elevation Gain: 545
Swim: 39:49:00
T1: 4:11
Bike: 2:35:57
T2: 3:51
Run: 1:36:44
Total Race Time: 5:00:29
Gender Rank: 12TH
Division Rank: 81
Overall Rank: 99
Follow them on Instagram: @iam_khurramkhan
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>3269140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/333-ironman-louisville-joe-adriaens-kq--20623259-
Weather that day: 39
Water Temperature: N/a
Age Group: M30-34
Height: 6’0”
Weight: 165
Calories per hour: 350 on the bike 200 on the run
Nutrition Company used: GU
Depth of Wheels: Enve 7.8 front and full disc rear
PSI for this course: 85
Bike Elevation Gain: 5500 Ft
Run Elevation Gain: 850 Ft
Swim: N/A
T1: N/A
Bike: 4:55:36
T2: 2:51
Run: 3:15:18
Total Race Time: 8:13:44
Gender Rank: 16
Division Rank: 6
Overall Rank: 16
Follow them on Instagram: @joeadriaens
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Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/20623259Tue, 10 Dec 2019 11:54:58 +0000Triathlon Coach Terry WilsonMental grit and determination are a normal to see on race day. However, the level of perseverance through pain that Joe displays during the race at Louisville is quite astonishing. He went into this race prepared, but also injured. We discuss what...-
Weather that day: 39
Water Temperature: N/a
Age Group: M30-34
Height: 6’0”
Weight: 165
Calories per hour: 350 on the bike 200 on the run
Nutrition Company used: GU
Depth of Wheels: Enve 7.8 front and full disc rear
PSI for this course: 85
Bike Elevation Gain: 5500 Ft
Run Elevation Gain: 850 Ft
Swim: N/A
T1: N/A
Bike: 4:55:36
T2: 2:51
Run: 3:15:18
Total Race Time: 8:13:44
Gender Rank: 16
Division Rank: 6
Overall Rank: 16
Follow them on Instagram: @joeadriaens
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Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>3861140.6,70.3,bike,emj,endurance,fit,ironman,kona,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/332-ironman-louisville-eric-engel-kq-overall-winner--20456903-
Weather that day: 68
Water Temperature: Cancelled
Age Group: M30-34
Height: 5'9"
Weight: 162
Calories per hour: 350
Nutrition Company used: INFINIT Nutrition
Depth of Wheels: Rear disc (Zipp) and 808 front
PSI for this course: 100 Front 105 Rear
Bike Elevation Gain: 5500ish
Run Elevation Gain: 400ish
Swim: no swim
T1: no t1
Bike: 4:49:29
T2: 3:37
Run: 2:58:39
Total Race Time: 7:51:46
Gender Rank: 1
Division Rank: 1
Overall Rank: 1
-
Eric is Sponsored by: INFINIT Nutrition, AP Racing, Peak Performance Massage & Life Style Staffing
-
Follow them on Instagram: @eric.r.engel]]>https://api.spreaker.com/episode/20456903Tue, 03 Dec 2019 17:33:57 +0000Triathlon Coach Terry WilsonWas a very interesting race for me. With the swim being cancelled I was pretty bummed because it gives me an overall advantage over a lot of the fast bikers and runners. My biggest focus going into this race was not to over bike. I made mistakes at...-
Weather that day: 68
Water Temperature: Cancelled
Age Group: M30-34
Height: 5'9"
Weight: 162
Calories per hour: 350
Nutrition Company used: INFINIT Nutrition
Depth of Wheels: Rear disc (Zipp) and 808 front
PSI for this course: 100 Front 105 Rear
Bike Elevation Gain: 5500ish
Run Elevation Gain: 400ish
Swim: no swim
T1: no t1
Bike: 4:49:29
T2: 3:37
Run: 2:58:39
Total Race Time: 7:51:46
Gender Rank: 1
Division Rank: 1
Overall Rank: 1
-
Eric is Sponsored by: INFINIT Nutrition, AP Racing, Peak Performance Massage & Life Style Staffing
-
Follow them on Instagram: @eric.r.engel]]>3591140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultra,winnerfalsefullhttps://www.spreaker.com/episode/331-ironman-world-championship-svenja-thoes--20292413-
Weather that day: 90
Water Temperature: 80
Age Group: PRO
Height: 167 cm
Weight: 110.2
Calories per hour: About 300
Nutrition Company used: Meltonic
Depth of Wheels: 8cm
PSI for this course: 116
Bike Elevation Gain: 1338m
Run Elevation Gain: 270m
Swim: 0:59:00
T1: 2:23
Bike: 5:02:17
T2: 3:15
Run: 3:23:50
Total Race Time: 9:30:50
-
Follow her on IG: @svenja_thoes
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/20292413Tue, 26 Nov 2019 18:39:03 +0000Triathlon Coach Terry WilsonFrom Flight Attendant to Professional Triathlete Svenja travels all around the world. Balancing life with training is no easy feat. We discuss how she does this as well as what it’s like to compete at a high level and maintain a relationship. Kona...-
Weather that day: 90
Water Temperature: 80
Age Group: PRO
Height: 167 cm
Weight: 110.2
Calories per hour: About 300
Nutrition Company used: Meltonic
Depth of Wheels: 8cm
PSI for this course: 116
Bike Elevation Gain: 1338m
Run Elevation Gain: 270m
Swim: 0:59:00
T1: 2:23
Bike: 5:02:17
T2: 3:15
Run: 3:23:50
Total Race Time: 9:30:50
-
Follow her on IG: @svenja_thoes
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>3336140.6,70.3,bike,endurance,fit,ironman,kona,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/330-ironman-world-championship-jana-richtrova-kq--20265213-
Weather that day: 70-86
Water Temperature: 80ish
Age Group: F35-39
Height: 5'8"
Weight: 126
Calories per hour: 90g of carbs per hour on the bike
Nutrition Company used: Levelen, Clif, Honey Stinger, SiS, Salt Stick
Depth of Wheels: Irwin Cycling 60/88 combo
PSI for this course: 80
Bike Elevation Gain: 5814
Run Elevation Gain: 1009
Swim: 1:16:02
T1: 3:17
Bike: 4:58:41
T2: 3:53
Run: 3:33:52
Total Race Time: 9:55:45
Gender Rank: 11th Amateur, 40th with pro's
Division Rank: 1
Overall Rank: 491st
-
Follow Jana,
IG: @czechchick15
Website: www.e3ts.com
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Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/20265213Mon, 25 Nov 2019 18:32:29 +0000Triathlon Coach Terry WilsonThis was Jana’s 7th and 6th consecutive race in Kona, and it finally all came together. She had an average swim, but one where she felt strong throughout, and when her feet hit the ground in transition she was ready to go. She executed the best bike...-
Weather that day: 70-86
Water Temperature: 80ish
Age Group: F35-39
Height: 5'8"
Weight: 126
Calories per hour: 90g of carbs per hour on the bike
Nutrition Company used: Levelen, Clif, Honey Stinger, SiS, Salt Stick
Depth of Wheels: Irwin Cycling 60/88 combo
PSI for this course: 80
Bike Elevation Gain: 5814
Run Elevation Gain: 1009
Swim: 1:16:02
T1: 3:17
Bike: 4:58:41
T2: 3:53
Run: 3:33:52
Total Race Time: 9:55:45
Gender Rank: 11th Amateur, 40th with pro's
Division Rank: 1
Overall Rank: 491st
-
Follow Jana,
IG: @czechchick15
Website: www.e3ts.com
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Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>5473140.6,70.3,bike,endurance,fit,ironman,kona,marathon,of,perfect,pursuit,race,run,swim,the,training,triathlete,triathlon,ultra,winnertruefullhttps://www.spreaker.com/episode/329-ironman-world-championship-scott-bayvel--20195349-
Weather that day: 95
Water Temperature:
Age Group: M25-29
Height: 511
Weight:
Calories per hour: 240
Nutrition Company used: Generation UCAN
Depth of Wheels: 40mm front 80mm rear. Zipp
PSI for this course: 110
Bike Elevation Gain: 1250m
Run Elevation Gain: 271m
Swim: 53:03:00
T1: 2:54
Bike: 4:53:07
T2: 3:45
Run: 5:24:05
Total Race Time: 11:16:52
Gender Rank:
Division Rank: 87
Overall Rank:
Follow them on Instagram: @scottbayvel
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/20195349Fri, 22 Nov 2019 18:19:12 +0000Triathlon Coach Terry WilsonIt’s a world championship race, and it was indeed a world championship race course. No race like it and no experience can ever compare to this incredible race. Kona is a humbling beast that one has to give full respect to and take every lesson learnt...-
Weather that day: 95
Water Temperature:
Age Group: M25-29
Height: 511
Weight:
Calories per hour: 240
Nutrition Company used: Generation UCAN
Depth of Wheels: 40mm front 80mm rear. Zipp
PSI for this course: 110
Bike Elevation Gain: 1250m
Run Elevation Gain: 271m
Swim: 53:03:00
T1: 2:54
Bike: 4:53:07
T2: 3:45
Run: 5:24:05
Total Race Time: 11:16:52
Gender Rank:
Division Rank: 87
Overall Rank:
Follow them on Instagram: @scottbayvel
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>3791140.6,70.3,bike,endurance,fit,ironman,kona,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/328-ironman-world-championship-davis-frease--20097000-
Weather that day: 75-86
Water Temperature: 80
Age Group: M25-29
Height: 6'3"
Weight: 175
Calories per hour: 400 calories
Nutrition Company used: Mix of Infinit, Gu, and SIS
Depth of Wheels: Zipp 808s front and rear
PSI for this course: 85
Bike Elevation Gain: 5814
Run Elevation Gain: 1009
Swim: 53:25:00
T1: 2:50
Bike: 4:47:51
T2: 4:46
Run: 3:50:37
Total Race Time: 9:39:29
Gender Rank: 286
Division Rank: 38
Overall Rank: 313
Follow them on Instagram: @d_frease
-
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/20097000Mon, 18 Nov 2019 15:35:22 +0000Triathlon Coach Terry WilsonIt’s a world championship race, and it was indeed a world championship race course. No race like it and no experience can ever compare to this incredible race. Kona is a humbling beast that one has to give full respect to and take every lesson learned...-
Weather that day: 75-86
Water Temperature: 80
Age Group: M25-29
Height: 6'3"
Weight: 175
Calories per hour: 400 calories
Nutrition Company used: Mix of Infinit, Gu, and SIS
Depth of Wheels: Zipp 808s front and rear
PSI for this course: 85
Bike Elevation Gain: 5814
Run Elevation Gain: 1009
Swim: 53:25:00
T1: 2:50
Bike: 4:47:51
T2: 4:46
Run: 3:50:37
Total Race Time: 9:39:29
Gender Rank: 286
Division Rank: 38
Overall Rank: 313
Follow them on Instagram: @d_frease
-
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>4028140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/327-bigs-backyard-ultra-torbjorn-gyllebring--20009963-
Photo’s provided by: @irun4ultra
-
Weather that day: 5072
Water Temperature:
Age Group: Human. (There's no age or gender division at Bigs)
Height: 5'10"
Weight: 154
Calories per hour:
Nutrition Company used: GU & Tailwind
-
Follow Tobbe,
Instagram: @drunkcod
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Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/20009963Wed, 13 Nov 2019 15:52:28 +0000Triathlon Coach Terry WilsonTobbe went to Big's for the opportunity to explore his limits in the lastman standing backyard ultra format really. He found what he was searching for and it left him confused and determined to get back to do it all over again. - Photo’s provided by:...-
Photo’s provided by: @irun4ultra
-
Weather that day: 5072
Water Temperature:
Age Group: Human. (There's no age or gender division at Bigs)
Height: 5'10"
Weight: 154
Calories per hour:
Nutrition Company used: GU & Tailwind
-
Follow Tobbe,
Instagram: @drunkcod
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>5672marathon,of,perfect,pursuit,race,the,ultratruefullhttps://www.spreaker.com/episode/326-bigs-backyard-ultra-andy-pearson--19999711
He put that together for a mostly perfectly executed race for the first 24 hours until he suffered a debilitating Achilles injury that ground his race to a halt within a few pained hours. (The exact same injury that has taken him out at almost the exact same place in the race for four years straight.) While the unexpected injury was disappointing, Andy was still extremely happy with his approach and execution of the race.
-
Height: 5’6”
Weight: 147
Calories per hour: 200-300
Nutrition Company used: GU, Stinger, Hammer, Muir Energy, and lots of real food
Run Elevation Gain: ~10,000 feet
Total Race Time: 29:02:03
Gender Rank: N/A
Division Rank: N/A
Overall Rank: 28
-
Follow them on Instagram: @ievenshotthis
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Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/19999711Wed, 13 Nov 2019 01:27:17 +0000Triathlon Coach Terry WilsonBig’s Backyard Ultra is a grueling race that asks runners to perform constant lap after constant lap without faltering. After four years of tackling the race, Andy has learned the tips and strategies and watched where other failed and succeeded. He...
He put that together for a mostly perfectly executed race for the first 24 hours until he suffered a debilitating Achilles injury that ground his race to a halt within a few pained hours. (The exact same injury that has taken him out at almost the exact same place in the race for four years straight.) While the unexpected injury was disappointing, Andy was still extremely happy with his approach and execution of the race.
-
Height: 5’6”
Weight: 147
Calories per hour: 200-300
Nutrition Company used: GU, Stinger, Hammer, Muir Energy, and lots of real food
Run Elevation Gain: ~10,000 feet
Total Race Time: 29:02:03
Gender Rank: N/A
Division Rank: N/A
Overall Rank: 28
-
Follow them on Instagram: @ievenshotthis
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>4353marathon,of,perfect,pursuit,race,running,the,ultratruefullhttps://www.spreaker.com/episode/325-bigs-backyard-ultra-maggie-guterl--19926697-
Follow Maggie,
Instagram: @maggatronruns
-
Maggie's Sponsors: @tailwindnutrition @ruggedrunning
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Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/19926697Fri, 08 Nov 2019 15:36:31 +0000Triathlon Coach Terry WilsonMaggie had just one of those races where everything seemed to click. Where everything fell into place and every moment (almost) was enjoyable. Where body and mind were just on the same exact page for days. - Follow Maggie, Instagram: @maggatronruns -...-
Follow Maggie,
Instagram: @maggatronruns
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Maggie's Sponsors: @tailwindnutrition @ruggedrunning
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Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>3435backyard,bigs,marathon,of,perfect,pursuit,race,running,the,training,ultrafalsefullhttps://www.spreaker.com/episode/324-moab-240-wes-ritner--19877566-
The Moab 240 Endurance Run in 2019 was Wes Ritner’s eighth race longer than 200 miles. It was also, arguably, his worst performance in any of them. He’d finished the same race a year earlier in a tie for second place, and with a time that was 18 hours faster than his 2019 time. After facing and overcoming the lowest point of any race he’d ever run, and after dropping to 50th place in a field of 115 runners, he was able to stage a comeback and finish in 11th place.
-
Total Race Time: 80hrs 48min 23secs
-
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Facebook: Wes Ritner
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Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/19877566Wed, 06 Nov 2019 00:48:17 +0000Triathlon Coach Terry Wilson323 – MOAB 240 – Wes Ritner - The Moab 240 Endurance Run in 2019 was Wes Ritner’s eighth race longer than 200 miles. It was also, arguably, his worst performance in any of them. He’d finished the same race a year earlier in a tie for second place, and...-
The Moab 240 Endurance Run in 2019 was Wes Ritner’s eighth race longer than 200 miles. It was also, arguably, his worst performance in any of them. He’d finished the same race a year earlier in a tie for second place, and with a time that was 18 hours faster than his 2019 time. After facing and overcoming the lowest point of any race he’d ever run, and after dropping to 50th place in a field of 115 runners, he was able to stage a comeback and finish in 11th place.
-
Total Race Time: 80hrs 48min 23secs
-
Follow Wes,
Facebook: Wes Ritner
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Instagram: @PerfectRacePodcast]]>6934240,moab,of,perfect,pursuit,race,running,the,triathlon,ultratruefullhttps://www.spreaker.com/episode/323-moab-240-rob-steger--19874782-
Total Race Time: 84hrs 44min 36secs
-
Follow Rob,
Facebook: Rob Steger
Instagram: @TrainingForUltra
Website: www.trainingforultra.com
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Rob’s Sponsors:
Hammer Nutrition, Sufferfest Beer, ExoSkin
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/19874782Tue, 05 Nov 2019 20:54:04 +0000Triathlon Coach Terry WilsonIn this episode, I talk with fellow podcaster and endurance enthusiast Rob Steger. Rob, @TrainingForUltra, is a very talented average runner who has done some amazing things on the trail and off the trail. He recently completed a 401K run for a...-
Total Race Time: 84hrs 44min 36secs
-
Follow Rob,
Facebook: Rob Steger
Instagram: @TrainingForUltra
Website: www.trainingforultra.com
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Rob’s Sponsors:
Hammer Nutrition, Sufferfest Beer, ExoSkin
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Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>5120david,david_goggins,for,goggins,marathon,moab,moab_240,of,perfect,pursuit,race,the,training,training_for_ultra,ultra,utahtruefullhttps://www.spreaker.com/episode/322-moab-240-lori-enlow-dnf--19788440-
Height: 5’3”
Weight: 120
Calories per hour: 0-400
Run Elevation Gain: 30,000ft
-
Follow,
Facebook: Lori Enlow
Instagram: @Lorilynenlow
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Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/19788440Thu, 31 Oct 2019 15:34:27 +0000Triathlon Coach Terry WilsonAfter nearly 174 miles, Lori decides that the race has taken a large enough toll to call it a day. This interview serves as her story of what happened in the time leading up to that point and some after. The grit and perseverance she displayed is...-
Height: 5’3”
Weight: 120
Calories per hour: 0-400
Run Elevation Gain: 30,000ft
-
Follow,
Facebook: Lori Enlow
Instagram: @Lorilynenlow
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Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>6025140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/321-follow-along-sidney-smith--19757578-
IRONMAN© Florida is here for Sidney and we reflect on the training going into this race as well as some of the ups, downs, and amazing highs this year has brought to him and his family. This episode we dive deep into the details of what the race will mean for him regardless of a finish time and even what he plans to learn about himself through this experience. Good Luck this weekend Sidney!
-
Sponsors:
Balanced Art Multisport
Precision bike fit
Wahoo Fitness
Rapid Reboot
CAF Foundation
Amp Human
Traeger Outdoors
Amputee bladerunners
Intermountain Tri
Fillauer
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Follow Sidney,
Instagram: @tri_nofeet
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Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/19757578Tue, 29 Oct 2019 23:03:31 +0000Triathlon Coach Terry Wilson321 – Follow Along Series – Sidney Smith - IRONMAN© Florida is here for Sidney and we reflect on the training going into this race as well as some of the ups, downs, and amazing highs this year has brought to him and his family. This episode we dive...-
IRONMAN© Florida is here for Sidney and we reflect on the training going into this race as well as some of the ups, downs, and amazing highs this year has brought to him and his family. This episode we dive deep into the details of what the race will mean for him regardless of a finish time and even what he plans to learn about himself through this experience. Good Luck this weekend Sidney!
-
Sponsors:
Balanced Art Multisport
Precision bike fit
Wahoo Fitness
Rapid Reboot
CAF Foundation
Amp Human
Traeger Outdoors
Amputee bladerunners
Intermountain Tri
Fillauer
-
Follow Sidney,
Instagram: @tri_nofeet
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>2691140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/320-ironman-70-3-augusta-kaitlyn-carmichael--19628738-
Weather that day: 72-95
Water Temperature: 76.7
Age Group: F18-24
Height: 5'4"
Weight: 130
Calories per hour: 275
Nutrition Company used: Gu, Powerade
Depth of Wheels: stock
PSI for this course: not sure >85
Bike Elevation Gain: 1761 ft
Run Elevation Gain: 108 ft
Swim: 0:26:24
T1: 0:05:27
Bike: 3:28:26
T2: 0:05:10
Run: 2:48:49
Total Race Time: 6:54:16
Gender Rank: 7
Division Rank: 459
Overall Rank: 1598
-
Follow Kait,
Instagram: @ CoachCarmichael
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/19628738Tue, 22 Oct 2019 12:18:50 +0000Triathlon Coach Terry WilsonKait Carmichael is a doctoral student and self-proclaimed bootstrapping triathlete–racing without a wetsuit, cleats, or even sunglasses. Augusta 70.3 was her second half-ironman following Chattanooga 70.3 in May. Although her race was filled with foot...-
Weather that day: 72-95
Water Temperature: 76.7
Age Group: F18-24
Height: 5'4"
Weight: 130
Calories per hour: 275
Nutrition Company used: Gu, Powerade
Depth of Wheels: stock
PSI for this course: not sure >85
Bike Elevation Gain: 1761 ft
Run Elevation Gain: 108 ft
Swim: 0:26:24
T1: 0:05:27
Bike: 3:28:26
T2: 0:05:10
Run: 2:48:49
Total Race Time: 6:54:16
Gender Rank: 7
Division Rank: 459
Overall Rank: 1598
-
Follow Kait,
Instagram: @ CoachCarmichael
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Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>3597140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/319-ironman-70-3-augusta-tamara-toth--19556383-
Weather that day: 97
Water Temperature: 76.7
Age Group: F45-50
Height: 5'6"
Weight: 142
Calories per hour: 200
Nutrition Company used: Multiple (stinger mostly and a good old PBJ)
Depth of Wheels:
PSI for this course: 110
Bike Elevation Gain: 1654367
Run Elevation Gain: 26
Swim: 43:09:00
T1: 3:56
Bike: 3:14:53
T2: 3:22
Run: 2:30:48
Total Race Time: 6:36:06
Gender Rank: 367
Division Rank: 71
Overall Rank: 1353
-
Follow Tamara,
Instagram: @ttoth07
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/19556383Thu, 17 Oct 2019 17:49:20 +0000Triathlon Coach Terry WilsonTamara could not have had a better race to end the season and celebrate 8 years cancer free. Tamara and her coach put together a great race plan that she executed very well. The heat was brutal and race execution was the key along with mental...-
Weather that day: 97
Water Temperature: 76.7
Age Group: F45-50
Height: 5'6"
Weight: 142
Calories per hour: 200
Nutrition Company used: Multiple (stinger mostly and a good old PBJ)
Depth of Wheels:
PSI for this course: 110
Bike Elevation Gain: 1654367
Run Elevation Gain: 26
Swim: 43:09:00
T1: 3:56
Bike: 3:14:53
T2: 3:22
Run: 2:30:48
Total Race Time: 6:36:06
Gender Rank: 367
Division Rank: 71
Overall Rank: 1353
-
Follow Tamara,
Instagram: @ttoth07
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>3505140.6,70.3,bike,breast,cancer,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,survivor,swim,the,training,triathlete,triathlonfalsefullhttps://www.spreaker.com/episode/318-ironman-chattanooga-emily-rollins--19462172-
Weather that day: 95
Water Temperature: 80.3
Age Group: F40-44
Height: 5'2"
Weight: 115
Calories per hour: 250
Nutrition Company used: Rollins custom blend-CarboPro, EFS, BASE Salt/Aminos, caffeine
Depth of Wheels: Enve Composities 5.6
PSI for this course: 80 front/85 rear
Bike Elevation Gain: 4808 ft
Run Elevation Gain: 673 ft on website/watch said 913 ft
Swim: 58:17:00
T1: 4:01
Bike: 5:35:16
T2: 4:52
Run: 3:52:32
Total Race Time: 10:34:58
Gender Rank: 1st amateur/9th female
Division Rank: 1st
Overall Rank: 52nd
-
Emily’s Sponsors: Suunto, Cervelo, Enve Composites, Nuun Hydration, AltRed-Betalains, BlueSeventy, BocoGear
-
Follow Emily on Instagram: @tribramily
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Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/19462172Fri, 11 Oct 2019 17:55:56 +0000Triathlon Coach Terry WilsonEmily executed her race plan almost to perfection. She nailed her nutrition and hydration and raced with patience and persistence. She almost had the perfect race and we talk about what makes this race something to continue to keep striving for...-
Weather that day: 95
Water Temperature: 80.3
Age Group: F40-44
Height: 5'2"
Weight: 115
Calories per hour: 250
Nutrition Company used: Rollins custom blend-CarboPro, EFS, BASE Salt/Aminos, caffeine
Depth of Wheels: Enve Composities 5.6
PSI for this course: 80 front/85 rear
Bike Elevation Gain: 4808 ft
Run Elevation Gain: 673 ft on website/watch said 913 ft
Swim: 58:17:00
T1: 4:01
Bike: 5:35:16
T2: 4:52
Run: 3:52:32
Total Race Time: 10:34:58
Gender Rank: 1st amateur/9th female
Division Rank: 1st
Overall Rank: 52nd
-
Emily’s Sponsors: Suunto, Cervelo, Enve Composites, Nuun Hydration, AltRed-Betalains, BlueSeventy, BocoGear
-
Follow Emily on Instagram: @tribramily
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Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>4310140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/317-ironman-chattanooga-overall-winner-sam-long--19387288-
Pictures from Getty Images and Terry Wilson
-
Weather that day: 85 - 101
Water Temperature: NONWSL
Age Group: PRO
Height: 6’3”
Weight: 180
Calories per hour: 511
Nutrition Company used: First Endurance
Depth of Wheels: disc/80mm
PSI for this course: 85-90
Bike Elevation Gain: 4,808ft
Run Elevation Gain: 1,150ft
Swim: 47:42
T1: 2:10
Bike: 4:23:51 (New Bike Course Record)
T2: 1:47
Run: 3:06:53
Total Race Time: 8:22:21
Gender Rank: 1
Division Rank: 1
Overall Rank:1
-
Follow Sam,
Instagram: @Samgolong
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Sponsors: Suunto, Cervelo, Enve, First Endurance
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Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/19387288Mon, 07 Oct 2019 12:52:36 +0000Triathlon Coach Terry WilsonTo say I’m excited to see this happen is an understatement. I was there in Louisville last year where Sam placed Second overall. I was able to be there in Chattanooga this year to see him take the tape and get his slot for Kona. He threw down some...-
Pictures from Getty Images and Terry Wilson
-
Weather that day: 85 - 101
Water Temperature: NONWSL
Age Group: PRO
Height: 6’3”
Weight: 180
Calories per hour: 511
Nutrition Company used: First Endurance
Depth of Wheels: disc/80mm
PSI for this course: 85-90
Bike Elevation Gain: 4,808ft
Run Elevation Gain: 1,150ft
Swim: 47:42
T1: 2:10
Bike: 4:23:51 (New Bike Course Record)
T2: 1:47
Run: 3:06:53
Total Race Time: 8:22:21
Gender Rank: 1
Division Rank: 1
Overall Rank:1
-
Follow Sam,
Instagram: @Samgolong
-
Sponsors: Suunto, Cervelo, Enve, First Endurance
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Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>4169140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultra,winnerfalsefullhttps://www.spreaker.com/episode/316-powerman-zofingen-duathlon-deirdre-hassett--19382137Afterwards her assessment was that Powerman is the most difficult multisport event she has done, mostly due to the combination of the two difficult runs and the climbing on the bike. Stacked on that was the challenge of the bad weather this year. Tougher than Kona? Quite possibly. Despite some poor transitions which cost her second place AG, she was delighted with the execution of her race and her result on the day.
-
Weather that day: 50
Water Temperature: 0
Age Group: F40-44
Height: 5'3"
Weight: 125
Calories per hour: 300
Nutrition Company used: Skratch and Honey Stinger
Depth of Wheels: Hed (Disk back), 60mm front
PSI for this course: 85
Bike Elevation Gain: 6,000ft
Run Elevation Gain: 1200ft
T1: 3:13
Bike: 4:59
T2: 4:14
Run: 2:32:01
Total Race Time: 8:27
Division Rank: 3
Overall Rank: 13
-
Follow Deidre,
Instagram: @deehasit
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Sponsors:
Team Zoot 2019
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Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/19382137Mon, 07 Oct 2019 03:11:34 +0000Triathlon Coach Terry WilsonDeirdre raced at Powerman Zofingen as part of Team Ireland (her home country, though she is based in California). This was a bucket list race for her as swimming is the weakest of her triathlon disciplines and she loves longer races - the hillier and...Afterwards her assessment was that Powerman is the most difficult multisport event she has done, mostly due to the combination of the two difficult runs and the climbing on the bike. Stacked on that was the challenge of the bad weather this year. Tougher than Kona? Quite possibly. Despite some poor transitions which cost her second place AG, she was delighted with the execution of her race and her result on the day.
-
Weather that day: 50
Water Temperature: 0
Age Group: F40-44
Height: 5'3"
Weight: 125
Calories per hour: 300
Nutrition Company used: Skratch and Honey Stinger
Depth of Wheels: Hed (Disk back), 60mm front
PSI for this course: 85
Bike Elevation Gain: 6,000ft
Run Elevation Gain: 1200ft
T1: 3:13
Bike: 4:59
T2: 4:14
Run: 2:32:01
Total Race Time: 8:27
Division Rank: 3
Overall Rank: 13
-
Follow Deidre,
Instagram: @deehasit
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Sponsors:
Team Zoot 2019
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Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>3482140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/315-ironman-70-3-sunshine-coast-scott-bayvel--19381471-
Weather that day: 59
Water Temperature: 73
Age Group: M25-29
Height: 5'11"
Weight: 147
Calories per hour: 200 calories, then coke and water on the run
Nutrition Company used: UCAN
Depth of Wheels: 40mm Zipp 404's
PSI for this course: 110
Bike Elevation Gain: 373m
Run Elevation Gain: 98m
Swim: 23:32
T1: 2:05
Bike: 2:18
T2: 1:39
Run: 1:16:53
Total Race Time: 4:02:27
-
Gender Rank: 9
Division Rank: 1
Overall Rank: 11
-
Follow Scott,
Facebook: Scott Bayvel
Instagram: @scottbayvel
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Sponsors:
Wyn Republic
Generation UCAN
HRV4 Training
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Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/19381471Mon, 07 Oct 2019 01:29:31 +0000Triathlon Coach Terry WilsonThe race went fantastically. Scott loved the race, spectators and the atmosphere of the entire race. Volunteers and spectators lined the whole run course and transition areas. We discuss some of the highs going into the race as well as what it’s like...-
Weather that day: 59
Water Temperature: 73
Age Group: M25-29
Height: 5'11"
Weight: 147
Calories per hour: 200 calories, then coke and water on the run
Nutrition Company used: UCAN
Depth of Wheels: 40mm Zipp 404's
PSI for this course: 110
Bike Elevation Gain: 373m
Run Elevation Gain: 98m
Swim: 23:32
T1: 2:05
Bike: 2:18
T2: 1:39
Run: 1:16:53
Total Race Time: 4:02:27
-
Gender Rank: 9
Division Rank: 1
Overall Rank: 11
-
Follow Scott,
Facebook: Scott Bayvel
Instagram: @scottbayvel
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Sponsors:
Wyn Republic
Generation UCAN
HRV4 Training
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Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>3045140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/314-ironman-70-3-atlantic-city-bobby-campos--19381266-
Weather that day: 85
Water Temperature: 73.9
Age Group: M25-29
Height: 5’7”
Weight: 175
Calories per hour: 448
Nutrition Company used: Infinite
Depth of Wheels: Basic stock rims
PSI for this course: 100
Bike Elevation Gain: 725
Run Elevation Gain: 354
Swim: 37:12:00
T1: 6:47
Bike: 2:42:55
T2: 6:21
Run: 1:51:14
Total Race Time: 5:24:27
Gender Rank: 306 out of 1461
Division Rank: 30 out of 165
Overall Rank: 348 out of 2037
-
Follow Bobby on Instagram: @Path2iron
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Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/19381266Mon, 07 Oct 2019 00:51:36 +0000Triathlon Coach Terry WilsonBobby Campos had an amazing not only 2nd half Ironman but 2nd triathlon. Though his schedule was unorthodox and at times required training with almost no sleep, he embraced the suck and kept pushing through each and ever workout. Bobby may not have...-
Weather that day: 85
Water Temperature: 73.9
Age Group: M25-29
Height: 5’7”
Weight: 175
Calories per hour: 448
Nutrition Company used: Infinite
Depth of Wheels: Basic stock rims
PSI for this course: 100
Bike Elevation Gain: 725
Run Elevation Gain: 354
Swim: 37:12:00
T1: 6:47
Bike: 2:42:55
T2: 6:21
Run: 1:51:14
Total Race Time: 5:24:27
Gender Rank: 306 out of 1461
Division Rank: 30 out of 165
Overall Rank: 348 out of 2037
-
Follow Bobby on Instagram: @Path2iron
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Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>3921140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/313-ironman-70-3-world-championships-brandi-swicegood--19379541-
Weather that day: 75
Water Temperature: 75
Age Group: F40-44
Height: 5’4”
Weight: 123
Calories per hour: 200-250
Nutrition Company used: Nuun
Depth of Wheels: Enve 7.8
PSI for this course: 90
Bike Elevation Gain: 4400
Run Elevation Gain: Basically 0
Swim:35:37:00
T1:4:15
Bike: 3:08:46
T2:2:52
Run:1:44:26
Total Race Time: 5:35:55
Gender Rank: 363/1778
Division Rank: 43/282
-
Follow Brandi,
Facebook: Brandi Swicegood
Instagram: @Brandiswicegood
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Sponsors:
Suunto, Enve, Cervelo, Bicycle World Texas, Nuun, Blue Seventy
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Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/19379541Sun, 06 Oct 2019 21:29:28 +0000Triathlon Coach Terry WilsonIt was an incredible experience racing at the world championship level and in Europe for the first time. The race was both challenging and breathtakingly beautiful. It was an unforgettable day full of race highs and lows and learning opportunities. -...-
Weather that day: 75
Water Temperature: 75
Age Group: F40-44
Height: 5’4”
Weight: 123
Calories per hour: 200-250
Nutrition Company used: Nuun
Depth of Wheels: Enve 7.8
PSI for this course: 90
Bike Elevation Gain: 4400
Run Elevation Gain: Basically 0
Swim:35:37:00
T1:4:15
Bike: 3:08:46
T2:2:52
Run:1:44:26
Total Race Time: 5:35:55
Gender Rank: 363/1778
Division Rank: 43/282
-
Follow Brandi,
Facebook: Brandi Swicegood
Instagram: @Brandiswicegood
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Sponsors:
Suunto, Enve, Cervelo, Bicycle World Texas, Nuun, Blue Seventy
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>3807140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/312-ironman-70-3-world-championships-emma-adreans--19378635-
Weather that day: 75ish
Water Temperature: 75ish
Age Group: F25-29
Height: 5’ 2”
Weight: 125
Calories per hour: 250-300 Base Nutrition and Gu Stroopwafels
Nutrition Company used: Base and Gu
Depth of Wheels: Hed jet 6 (front) and jet 9 (back)
PSI for this course: 75 psi
Bike Elevation Gain: 4500 ft
Run Elevation Gain: 82 ft
Swim: 44:30:00
T1: 4:37
Bike: 3:22:41
T2: 2:46
Run: 1:50:17
Total Race Time: 6:04:48
Gender Rank: 882
Division Rank: 126
Overall Rank: 882
Follow on Instagram: @emmagetty
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Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/19378635Sun, 06 Oct 2019 19:09:09 +0000Triathlon Coach Terry WilsonBy far one of the most enjoyable and hardest courses Emma has raced to date. It was an absolute dream for a girl from the Midwest to race in the Mediterranean, bike through the French Alps on the most picturesque course imaginable, finishing up with a...-
Weather that day: 75ish
Water Temperature: 75ish
Age Group: F25-29
Height: 5’ 2”
Weight: 125
Calories per hour: 250-300 Base Nutrition and Gu Stroopwafels
Nutrition Company used: Base and Gu
Depth of Wheels: Hed jet 6 (front) and jet 9 (back)
PSI for this course: 75 psi
Bike Elevation Gain: 4500 ft
Run Elevation Gain: 82 ft
Swim: 44:30:00
T1: 4:37
Bike: 3:22:41
T2: 2:46
Run: 1:50:17
Total Race Time: 6:04:48
Gender Rank: 882
Division Rank: 126
Overall Rank: 882
Follow on Instagram: @emmagetty
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>3565140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/311-ironman-70-3-world-championships-kyra-wiens-professional--19361911-
Returning to Ironman 70.3 World Championships for the second year in a row was a huge honor and a wonderful affirmation of the work I've put in since going pro. What's really stood out to me this year is how connected we are in the triathlon community; it may look in my race pictures like I'm alone out there, but the reality is I have training partners, family, sponsors, coaches, and so many other people that enable me to do what I do. I'm grateful for every finish chute, this one in particular because qualifying is a huge honor and because I was so sick going in that I wasn't sure even on day of if I would race. The bike course is certainly challenging, but I'm happy to see Ironman supporting a venue that feels more organic and authentic than some of the courses where athletes are on a closed off highway. I can also attest that the water in Nice is really as blue and beautiful as the pictures show. Appreciative to race with so many friends and to make new ones.
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Weather that day: 70
Water Temperature: 75.2
Age Group: PRO
Height: 5'10"
Weight: 140
Calories per hour: 250
Nutrition Company used: F2C Nutrition
Depth of Wheels: Zipp Firecrest
PSI for this course: 95
Bike Elevation Gain: 4485 ft
Run Elevation Gain: 82
Swim:30:18
T1: 3:02
Bike: 3:09:10
T2: 1:48
Run: 1:32:30
Total Race Time: 5:16:46
-
Gender Rank: 42
Division Rank: 42
-
Follow Kyra,
Facebook: Kyra Wiens
Instagram: @KyraWiens
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Sponsors:
F2C Nutrition
Tri Sirena
Blue Seventy
Dynamo Multisport
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/19361911Sat, 05 Oct 2019 03:32:25 +0000Triathlon Coach Terry Wilson311 - IRONMAN© 70.3 World Championships – Kyra Wiens Professional - Returning to Ironman 70.3 World Championships for the second year in a row was a huge honor and a wonderful affirmation of the work I've put in since going pro. What's really stood...-
Returning to Ironman 70.3 World Championships for the second year in a row was a huge honor and a wonderful affirmation of the work I've put in since going pro. What's really stood out to me this year is how connected we are in the triathlon community; it may look in my race pictures like I'm alone out there, but the reality is I have training partners, family, sponsors, coaches, and so many other people that enable me to do what I do. I'm grateful for every finish chute, this one in particular because qualifying is a huge honor and because I was so sick going in that I wasn't sure even on day of if I would race. The bike course is certainly challenging, but I'm happy to see Ironman supporting a venue that feels more organic and authentic than some of the courses where athletes are on a closed off highway. I can also attest that the water in Nice is really as blue and beautiful as the pictures show. Appreciative to race with so many friends and to make new ones.
-
Weather that day: 70
Water Temperature: 75.2
Age Group: PRO
Height: 5'10"
Weight: 140
Calories per hour: 250
Nutrition Company used: F2C Nutrition
Depth of Wheels: Zipp Firecrest
PSI for this course: 95
Bike Elevation Gain: 4485 ft
Run Elevation Gain: 82
Swim:30:18
T1: 3:02
Bike: 3:09:10
T2: 1:48
Run: 1:32:30
Total Race Time: 5:16:46
-
Gender Rank: 42
Division Rank: 42
-
Follow Kyra,
Facebook: Kyra Wiens
Instagram: @KyraWiens
-
Sponsors:
F2C Nutrition
Tri Sirena
Blue Seventy
Dynamo Multisport
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>4391140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/310-ironman-70-3-world-championships-rebecca-mckee--19361765-
Weather that day: 77
Water Temperature: 72
Age Group: W45-49
Height: 5'4"
Weight: 118
Calories per hour: 150
Nutrition Company used: Skratch - Gatorade - Vfuel (new) and Gu
Depth of Wheels: HED 6/9 Jets
PSI for this course: 60
Bike Elevation Gain: 4100
Run Elevation Gain: 92
Swim: 35:33:00
T1: 3:37
Bike: 3;08:11
T2: 3:33
Run: 1:40:05
Total Race Time: 5:30:57
Gender Rank: 284 out of 1778
Division Rank: 19th out of 240
Overall Rank: 284 out of 1778
Follow on Instagram: @rebecca_beaker_mckee
-
Sponsors:
Blueseventy, Squirtlube, Louis Garneau, Dimond Bikes, Quarq, Zipp, Hed, Torhans Aero, ISM Seat, Aaron Ross, Darkspeedworks, Prescise Insoles, Roka
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Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/19361765Sat, 05 Oct 2019 03:06:29 +0000Triathlon Coach Terry WilsonAll in all she is happy with the day, Rebecca would have liked to been able to see how it would go with my meter and having that feedback, but she also was within minutes of the projected bike time we expected. Minutes are still minutes though. Based...-
Weather that day: 77
Water Temperature: 72
Age Group: W45-49
Height: 5'4"
Weight: 118
Calories per hour: 150
Nutrition Company used: Skratch - Gatorade - Vfuel (new) and Gu
Depth of Wheels: HED 6/9 Jets
PSI for this course: 60
Bike Elevation Gain: 4100
Run Elevation Gain: 92
Swim: 35:33:00
T1: 3:37
Bike: 3;08:11
T2: 3:33
Run: 1:40:05
Total Race Time: 5:30:57
Gender Rank: 284 out of 1778
Division Rank: 19th out of 240
Overall Rank: 284 out of 1778
Follow on Instagram: @rebecca_beaker_mckee
-
Sponsors:
Blueseventy, Squirtlube, Louis Garneau, Dimond Bikes, Quarq, Zipp, Hed, Torhans Aero, ISM Seat, Aaron Ross, Darkspeedworks, Prescise Insoles, Roka
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Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>3691140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/309-ironman-70-3-world-championships-conor-bollinger--19361530-
Weather that day:78
Water Temperature:75
Age Group: M25-29
Height: 6’1
Weight: 160
Calories per hour:30g Ketone Ester pre swim, 520 cal on the bike, 30g Ketone Esters (mike 50), Run was more salt and grabbing from the aid station.
Nutrition Company used:Maurten, EnduranceTap, Nuun, HVMN
Depth of Wheels:2x FLO 90
PSI for this course: 100 Front // 110 Back
Bike Elevation Gain:4,485ft
Run Elevation Gain: 82ft
Swim:30:32:00
T1:2:48
Bike: 2:49:09
T2:4:46
Run:1:50:56
Total Race Time: 5:18:11
Gender Rank: 1796
Division Rank:232
Overall Rank:Only Overall stat available is Gender
Follow on Instagram: @Bolly_triathlon
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Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/19361530Sat, 05 Oct 2019 02:43:33 +0000Triathlon Coach Terry WilsonConor went into 70.3 Worlds looking to PR either the swim or the run. After a PR swim he tried to get to the top of Col de Vence as quick as possible then have a safe decent. Conor was having a solid race until he got off the bike and started...-
Weather that day:78
Water Temperature:75
Age Group: M25-29
Height: 6’1
Weight: 160
Calories per hour:30g Ketone Ester pre swim, 520 cal on the bike, 30g Ketone Esters (mike 50), Run was more salt and grabbing from the aid station.
Nutrition Company used:Maurten, EnduranceTap, Nuun, HVMN
Depth of Wheels:2x FLO 90
PSI for this course: 100 Front // 110 Back
Bike Elevation Gain:4,485ft
Run Elevation Gain: 82ft
Swim:30:32:00
T1:2:48
Bike: 2:49:09
T2:4:46
Run:1:50:56
Total Race Time: 5:18:11
Gender Rank: 1796
Division Rank:232
Overall Rank:Only Overall stat available is Gender
Follow on Instagram: @Bolly_triathlon
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>3418140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/308-ironman-70-3-world-championships-travis-wood--19341916-
Weather that day:77
Water Temperature:76.5
Age Group: M18-24
Height: 5'9"
Weight: 155
Calories per hour:~500
Nutrition Company used:SIS + On course (Enervit)
Depth of Wheels:HED JET 9 + Disc
PSI for this course: 85 psi
Bike Elevation Gain:4065'
Run Elevation Gain: 82'
Swim:27:57:00
T1:2:41
Bike: 2:38:27
T2:2:01
Run:1:30:17
Total Race Time: 4:41:22
Gender Rank: 322
Division Rank:33
Overall Rank:322
-
Follow,
Facebook: Travis Wood
Instagram: @Travis_wood
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Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/19341916Thu, 03 Oct 2019 17:47:34 +0000Triathlon Coach Terry WilsonTravis had a less than perfect race at IRONMAN 70.3 World Championships. After a few 70.3 age group wins earlier in the season and winning the Sprint USAT Age Group Nationals Championships, he hoped to maintain enough fitness rolling into worlds while...-
Weather that day:77
Water Temperature:76.5
Age Group: M18-24
Height: 5'9"
Weight: 155
Calories per hour:~500
Nutrition Company used:SIS + On course (Enervit)
Depth of Wheels:HED JET 9 + Disc
PSI for this course: 85 psi
Bike Elevation Gain:4065'
Run Elevation Gain: 82'
Swim:27:57:00
T1:2:41
Bike: 2:38:27
T2:2:01
Run:1:30:17
Total Race Time: 4:41:22
Gender Rank: 322
Division Rank:33
Overall Rank:322
-
Follow,
Facebook: Travis Wood
Instagram: @Travis_wood
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Instagram: @PerfectRacePodcast]]>3907140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/307-ironman-70-3-traverse-city-scott-kadous--19340968-
In short he could not have imagined this race going any better considering all things going into the race. Scott and his coach made a race plan that was manageable knowing there was no true taper and there were bigger goals for the season. The goals for the race were not unrealistic which in return kept him motivated during the race as he hit each of them. As a result of this Scott obtained PR's in all three events with nearly a top 10 finish.
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Weather that day: 81
Water Temperature: 70
Age Group: M30-34
Height: 6'2"
Weight: 171
Calories per hour: 309
Nutrition Company used: Infinit Nutrition
PSI for this course:
Depth of Wheels: 100F 103R
Bike Elevation Gain: 2500
Run Elevation Gain: 300
Swim:38:15
T1: 2:46
Bike: 2:23:49
T2: 1:47
Run: 1:28:01
Total Race Time: 4:34:18
Gender Rank: 34OA 11Amatuer
Division Rank: 6th
Overall Rank:40th
-
Follow Scott,
Instagram: @kadousisloose
-
Coach: Andy Potts
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/19340968Thu, 03 Oct 2019 16:43:03 +0000Triathlon Coach Terry Wilson307 - IRONMAN© 70.3 Traverse City – Scott Kadous - In short he could not have imagined this race going any better considering all things going into the race. Scott and his coach made a race plan that was manageable knowing there was no true taper and...-
In short he could not have imagined this race going any better considering all things going into the race. Scott and his coach made a race plan that was manageable knowing there was no true taper and there were bigger goals for the season. The goals for the race were not unrealistic which in return kept him motivated during the race as he hit each of them. As a result of this Scott obtained PR's in all three events with nearly a top 10 finish.
-
Weather that day: 81
Water Temperature: 70
Age Group: M30-34
Height: 6'2"
Weight: 171
Calories per hour: 309
Nutrition Company used: Infinit Nutrition
PSI for this course:
Depth of Wheels: 100F 103R
Bike Elevation Gain: 2500
Run Elevation Gain: 300
Swim:38:15
T1: 2:46
Bike: 2:23:49
T2: 1:47
Run: 1:28:01
Total Race Time: 4:34:18
Gender Rank: 34OA 11Amatuer
Division Rank: 6th
Overall Rank:40th
-
Follow Scott,
Instagram: @kadousisloose
-
Coach: Andy Potts
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>3399140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/306-ironman-mont-tremblant-todd-malcolm--19120340-
Weather that day: 16-25C
Water: 21C
-
Age Group: M45-49
Height: 5’11”
Weight: 142lbs
Calories per hour: 260
PSI for this course: 90
Bike Elevation Gain: 5500ft
Run Elevation Gain: 876ft
Swim: 1:02:15
T1: 3:40
Bike: 5:43:15
T2: 2:44
Run: 3:36:59
Total Race Time: 10:28:58
-
Gender Rank: 120
Division Rank: 14
Overall Rank: 143
-
Follow Todd,
IG - @nolimitscoach
FB – facebook.com/nolimitstri
Twitter - @nolimitscoach
Youtube – youtube.com/nolimitscoach
www.nolimitstriathlon.com
www.maptotriathlon.com
-
Sponsors:
movemnetsportsclinic.ca
pushpdr.ca
baseperformance.com
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Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/19120340Mon, 16 Sep 2019 21:01:24 +0000Triathlon Coach Terry WilsonThis is an amazing episode with Todd Malcolm. I love what he shares about his race and I would expect nothing less than this type of experience from the Race Director at Mont Tremblant. Truly an amazing race organization up there in Canada and Todd...-
Weather that day: 16-25C
Water: 21C
-
Age Group: M45-49
Height: 5’11”
Weight: 142lbs
Calories per hour: 260
PSI for this course: 90
Bike Elevation Gain: 5500ft
Run Elevation Gain: 876ft
Swim: 1:02:15
T1: 3:40
Bike: 5:43:15
T2: 2:44
Run: 3:36:59
Total Race Time: 10:28:58
-
Gender Rank: 120
Division Rank: 14
Overall Rank: 143
-
Follow Todd,
IG - @nolimitscoach
FB – facebook.com/nolimitstri
Twitter - @nolimitscoach
Youtube – youtube.com/nolimitscoach
www.nolimitstriathlon.com
www.maptotriathlon.com
-
Sponsors:
movemnetsportsclinic.ca
pushpdr.ca
baseperformance.com
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>4207140.6,70.3,bike,canada,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/305-ultraman-canada-tim-wilkinson--19117727-
Height: 5’8”
Weight: 165lbs
Calories per hour: 400-500
PSI for this course: 95-100
Depth of Wheels: 78mm
Bike Elevation Gain: Day 1: 1605ft; Day 2: 7870ft
Run Elevation Gain: 5265ft
-
10K Swim: 3:40:24
Bike 144.8K: 5:35:00
Bike 275.8K 11:28:30
Run 84.33K: 10:16:12
-
Day 1: 9:15:24
Day 2: 20:43:54
OVERALL TIME: 31:00:06
-
Follow Tim,
Facebook: Tim Wilkinson
Instagram: @sirsufferkingkos
-
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/19117727Mon, 16 Sep 2019 15:35:32 +0000Triathlon Coach Terry WilsonIn this episode I talk with Ultraman Canada athlete Tim Wilkinson about his race. This race is quite emotional and is not an easy race to complete by any means. This race is hard, long, and something you have to respect. While we discuss the issues...-
Height: 5’8”
Weight: 165lbs
Calories per hour: 400-500
PSI for this course: 95-100
Depth of Wheels: 78mm
Bike Elevation Gain: Day 1: 1605ft; Day 2: 7870ft
Run Elevation Gain: 5265ft
-
10K Swim: 3:40:24
Bike 144.8K: 5:35:00
Bike 275.8K 11:28:30
Run 84.33K: 10:16:12
-
Day 1: 9:15:24
Day 2: 20:43:54
OVERALL TIME: 31:00:06
-
Follow Tim,
Facebook: Tim Wilkinson
Instagram: @sirsufferkingkos
-
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>8054140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultra,ultramantruefullhttps://www.spreaker.com/episode/304-ironman-70-3-ohio-eric-engel--19050538-
Weather that day: 85ish
-
Age Group: M30-34
Height: 5’9”
Weight: 165lbs
Calories per hour: 350
PSI for this course: 105F/110R
Depth of Wheels: 808/Disc
Bike Elevation Gain: 490ft
Run Elevation Gain: 357ft
Swim: 29:16
T1: 2:07
Bike: 2:08:08
T2: 1:51
Run: 1:20:31
Total Race Time: 4:01:53
-
Gender Rank: 1
Division Rank: 1
Overall Rank: 1
-
Follow Eric,
Facebook: Eric Engel
Instagram: @eric.r.engel
-
Sponsors:
AP Racing
Infinit nutrition
Life Style Staffing
Neef Cycle Service
Peak Performance Massage
Roka
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/19050538Mon, 09 Sep 2019 19:00:45 +0000Triathlon Coach Terry WilsonIn this episode I have the pleasure of sharing Eric’s journey on the way to his win at the IRONMAN© 70.3 Ohio. Eric has completed 14 full distance triathlons, now 15 with IRONMAN© Wisconsin where he placed ninth overall, including professionals and...-
Weather that day: 85ish
-
Age Group: M30-34
Height: 5’9”
Weight: 165lbs
Calories per hour: 350
PSI for this course: 105F/110R
Depth of Wheels: 808/Disc
Bike Elevation Gain: 490ft
Run Elevation Gain: 357ft
Swim: 29:16
T1: 2:07
Bike: 2:08:08
T2: 1:51
Run: 1:20:31
Total Race Time: 4:01:53
-
Gender Rank: 1
Division Rank: 1
Overall Rank: 1
-
Follow Eric,
Facebook: Eric Engel
Instagram: @eric.r.engel
-
Sponsors:
AP Racing
Infinit nutrition
Life Style Staffing
Neef Cycle Service
Peak Performance Massage
Roka
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>4577140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultra,winnerfalsefullhttps://www.spreaker.com/episode/303-ironman-70-3-santa-rosa-christine-warren--18992912-
Weather that day: 52-95
Water: WSL
-
Age Group: F30-34
Height: 5’4”
Weight: 112
Calories per hour: 300
PSI for this course: 90F/85R
Depth of Wheels: ENVE 3.4/Disc
Bike Elevation Gain: 1977ft
Run Elevation Gain: 154ft
Swim: 34:06
T1: 5:28
Bike: 2:51:32
T2: 3:08
Run: 1:41:32
Total Race Time: 5:15:32
-
Gender Rank: 52
Division Rank: 6
Overall Rank: 283
-
Follow Christine,
Instagram: @christine.m.warren
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/18992912Tue, 03 Sep 2019 22:45:37 +0000Triathlon Coach Terry WilsonIn this episode I talk with Christine Warren about her race in Santa Rosa. We discuss what it’s like being a Vegan and a triathlete as well as training with big goals in mind. We mention how she always has to have a plan B and how she had to use...-
Weather that day: 52-95
Water: WSL
-
Age Group: F30-34
Height: 5’4”
Weight: 112
Calories per hour: 300
PSI for this course: 90F/85R
Depth of Wheels: ENVE 3.4/Disc
Bike Elevation Gain: 1977ft
Run Elevation Gain: 154ft
Swim: 34:06
T1: 5:28
Bike: 2:51:32
T2: 3:08
Run: 1:41:32
Total Race Time: 5:15:32
-
Gender Rank: 52
Division Rank: 6
Overall Rank: 283
-
Follow Christine,
Instagram: @christine.m.warren
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>5815140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/302-ironman-canada-jodie-roberson--18931729-
-
Weather that day: 61-75
Water: WSL
-
Age Group: PRO
Height: 5’7”
Weight: ~135
Calories per hour: 400-500
PSI for this course: 110
Bike Elevation Gain: 7,890ft
Run Elevation Gain: 1,036ft
Swim: 58:11
T1: 5:05
Bike: 5:15:40
T2: 2:58
Run: 3:26:06
Total Race Time: 9:47:58
-
Gender Rank: 5
Division Rank: 5
Overall Rank: 24

-
Gender Rank: 5
Division Rank: 5
Overall Rank: 24
-
Follow Jodie,
Facebook: Jodie Robertson
Instagram: @jodierobertsontriathlete
-
Sponsors:
BASE Performance
Beet Performer
Klean Athlete
Normatec
Quintana Roo
Rudy Project
Runners Edge
Wattie ink
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/18931729Tue, 27 Aug 2019 18:46:45 +0000Triathlon Coach Terry WilsonI’m lucky enough to have the chance to talk with Jodie about her race at IRONMAN© Canada. We talk about what it’s like for her as this is her fourth year as a professional in the sport and the balance of life, training, and work she has to have. She...-
-
Weather that day: 61-75
Water: WSL
-
Age Group: PRO
Height: 5’7”
Weight: ~135
Calories per hour: 400-500
PSI for this course: 110
Bike Elevation Gain: 7,890ft
Run Elevation Gain: 1,036ft
Swim: 58:11
T1: 5:05
Bike: 5:15:40
T2: 2:58
Run: 3:26:06
Total Race Time: 9:47:58
-
Gender Rank: 5
Division Rank: 5
Overall Rank: 24

-
Gender Rank: 5
Division Rank: 5
Overall Rank: 24
-
Follow Jodie,
Facebook: Jodie Robertson
Instagram: @jodierobertsontriathlete
-
Sponsors:
BASE Performance
Beet Performer
Klean Athlete
Normatec
Quintana Roo
Rudy Project
Runners Edge
Wattie ink
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>5949140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/301-ironman-canada-kelsey-withrow-kq--18837429-
Weather that day: 61 - 75
Water: WSL
-
Division: PRO
Height: 5’6”
Weight: 117
Calories per hour: 300
PSI for this course: 90
Bike Elevation Gain: 7,890ft
Run Elevation Gain: 1,036ft
Swim: 53:12
T1: 2:21
Bike: 5:18:12
T2: 2:38
Run: 3:22:06
Total: 9:38:28
-
Gender Rank: 3
Division Rank: 3
Overall Rank: 12
-
Follow Kelsey,
Facebook: Kelsey Withrow
Instagram: @Kelsey_withrow
-
Sponsors:
Suunto
Enve
Blue Seventy
Altra
Cervelo
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/18837429Fri, 16 Aug 2019 18:22:50 +0000Triathlon Coach Terry WilsonKelsey is such an amazing athlete. If you don’t follow her yet, you need to check her out. She is dedicated, disciplined, and most of all humble. She stretches herself in each race to find new limits. We talk about her race in detail and the mental...-
Weather that day: 61 - 75
Water: WSL
-
Division: PRO
Height: 5’6”
Weight: 117
Calories per hour: 300
PSI for this course: 90
Bike Elevation Gain: 7,890ft
Run Elevation Gain: 1,036ft
Swim: 53:12
T1: 2:21
Bike: 5:18:12
T2: 2:38
Run: 3:22:06
Total: 9:38:28
-
Gender Rank: 3
Division Rank: 3
Overall Rank: 12
-
Follow Kelsey,
Facebook: Kelsey Withrow
Instagram: @Kelsey_withrow
-
Sponsors:
Suunto
Enve
Blue Seventy
Altra
Cervelo
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>4069140.6,70.3,bike,endurance,fit,ironman,kona,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/300-ironman-canada-dede-griesbauer--18828529-
Weather that day: 61-75
Water: WSL
-
Division: PRO
Height: 5’6”
Weight: 117
Calories per hour: 300
PSI for this course: 90
Bike Elevation Gain: 7,890ft
Run Elevation Gain: 1,336ft
Swim: 54:11
T1: 2:15
Bike: 5:01:28
T2: 2:34
Run: 3:46:04
Total Race Time: 9:46:32
-
Gender Rank: 4
Division Rank: 4
Overall Rank: 22
-
Follow Dede,
Facebook: Dede Timble Griesbauer
Instagram: @dedegriesbauer
-
Sponsors:
Ownway Apparel
Big Sexy Racing
Infinit Nutrition
Reynolds
Ice Friction Chains
Ruby’s Lube
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/18828529Thu, 15 Aug 2019 19:06:26 +0000Triathlon Coach Terry WilsonIn this episode I talk with professional triathlete Dede Griesbauer about her race in Canada. She came in fourth at this race. For many athletes repeating workouts in training seems hard, but Dede and her coach, Julie Dibens, have a strong partnership...-
Weather that day: 61-75
Water: WSL
-
Division: PRO
Height: 5’6”
Weight: 117
Calories per hour: 300
PSI for this course: 90
Bike Elevation Gain: 7,890ft
Run Elevation Gain: 1,336ft
Swim: 54:11
T1: 2:15
Bike: 5:01:28
T2: 2:34
Run: 3:46:04
Total Race Time: 9:46:32
-
Gender Rank: 4
Division Rank: 4
Overall Rank: 22
-
Follow Dede,
Facebook: Dede Timble Griesbauer
Instagram: @dedegriesbauer
-
Sponsors:
Ownway Apparel
Big Sexy Racing
Infinit Nutrition
Reynolds
Ice Friction Chains
Ruby’s Lube
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>5594140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/299-irnoman-lake-placid-bonnie-caulfield--18808838-
Weather that day: 55-79
Water: WSL
-
Age Group: F25-29
Height: 5’6”
Weight: 123lbs
Calories per hour: 150
PSI for this course: 105
Bike Elevation Gain: 7,246ft
Run Elevation Gain: 1,448ft
Swim: 1:19:22
T1: 8:18
Bike: 6:50:17
T2: 4:33
Run: 5:02:33
Total Race Time: 13:24:52
-
Gender Rank: 166
Division Rank: 21
Overall Rank: 840/2060
-
Follow Bonnie,
Instagram: @Bonnieandthejets
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/18808838Tue, 13 Aug 2019 18:36:33 +0000Triathlon Coach Terry WilsonBonnie is pretty amazing and she does some amazing things from time to time. Recently she completed IRONMAN© Boulder, the sunset year for that race, and now she did IRONMAN© Lake Placid. We talk about what it was like for her to be on camera there...-
Weather that day: 55-79
Water: WSL
-
Age Group: F25-29
Height: 5’6”
Weight: 123lbs
Calories per hour: 150
PSI for this course: 105
Bike Elevation Gain: 7,246ft
Run Elevation Gain: 1,448ft
Swim: 1:19:22
T1: 8:18
Bike: 6:50:17
T2: 4:33
Run: 5:02:33
Total Race Time: 13:24:52
-
Gender Rank: 166
Division Rank: 21
Overall Rank: 840/2060
-
Follow Bonnie,
Instagram: @Bonnieandthejets
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>3467140.6,70.3,bike,endurance,ironman,lake,marathon,of,perfect,placid,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/298-ironman-lake-placid-zach-stinson--18785769-
Weather that day: 55-79
Water: WSL
-
Division: HC
Height: n/a
Weight: 149
Calories per hour: 180
PSI for this course: n/a
Bike Elevation Gain: 7,246ft
Run Elevation Gain: 1,448ft
Swim: 1:36:20
T1: 9:07
Bike: 7:36:35
T2: 11:01
Run: 3:06:08
Total Race Time: 12:39:08
-
Gender Rank: 437
Division Rank: 1
Overall Rank: 517
-
Follow Zach,
Instagram: @nubz0311
-
Sponsors:
Semper Fi Fund
Independence Fund
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/18785769Sat, 10 Aug 2019 19:11:34 +0000Triathlon Coach Terry WilsonI was honored to host and record an episode with Zach recently. This is such a powerful episode. I reached out to Zach after finding out he completed the full distance triathlon in Lake Placid. Zach’s life changed on November 9, 2010 when he was in...-
Weather that day: 55-79
Water: WSL
-
Division: HC
Height: n/a
Weight: 149
Calories per hour: 180
PSI for this course: n/a
Bike Elevation Gain: 7,246ft
Run Elevation Gain: 1,448ft
Swim: 1:36:20
T1: 9:07
Bike: 7:36:35
T2: 11:01
Run: 3:06:08
Total Race Time: 12:39:08
-
Gender Rank: 437
Division Rank: 1
Overall Rank: 517
-
Follow Zach,
Instagram: @nubz0311
-
Sponsors:
Semper Fi Fund
Independence Fund
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>5098140.6,bike,corps,endurance,ironman,marathon,marine,of,paraathlete,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/297-ironman-lake-placid-matt-russell-overall-winner--18717381https://api.spreaker.com/episode/18717381Sun, 04 Aug 2019 00:15:33 +0000Triathlon Coach Terry Wilson6322falsefullhttps://www.spreaker.com/episode/296-vermonts-100-faith-strafach--18717013-
-
Weather that day: 72 – 93 (ish)
-
Height: 5’2”
Weight: 137lbs
Calories per hour: 150-200
Run Elevation Gain: 17,000ft
-
-
Follow Faith,
Facebook: Faith Raymond Strafach
Instagram: @confessionsofarunnergirl
-
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/18717013Sat, 03 Aug 2019 22:43:24 +0000Triathlon Coach Terry WilsonThis is a long episode. But this is about an ultra-marathon that is among one of the most notorious in the world. Vermont’s 100 is an established race that has been around for years. Boasting an incredible 17,000 feet of gain over the course of the...-
-
Weather that day: 72 – 93 (ish)
-
Height: 5’2”
Weight: 137lbs
Calories per hour: 150-200
Run Elevation Gain: 17,000ft
-
-
Follow Faith,
Facebook: Faith Raymond Strafach
Instagram: @confessionsofarunnergirl
-
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>7612140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/295-ironman-ireland-lynsey-and-ryan-capone-smith--18711155-
-
Weather that day: COLD
Water: Canceled
-
Age Group: F35-39; M35-39
Height: 5’4”; 6’1”
Weight: 120; 178
Calories per hour: 200;250
PSI for this course: 120/115
Bike Elevation Gain: 6,208ft
Run Elevation Gain: 1,008ft
Swim: N/a
T1: N/a
Bike: 8:03:24; 6:59:51
T2: 14:12; 21:54
Run: 5:34:58; 5:10:15
Total Race Time: 13:52:24; 12:32:00
-
Follow Lynsey and Ryan,
Instagram: @lynsey.trisirena
Instagram: @Ryan_tsunami808
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/18711155Sat, 03 Aug 2019 00:56:13 +0000Triathlon Coach Terry WilsonI’ve only seen a few folks have the grit, determination, and admiration for racing and training that these two athletes have. This episode is long, but man is it worth it. I don’t like going over an hour, much less two. But this is so worth it....-
-
Weather that day: COLD
Water: Canceled
-
Age Group: F35-39; M35-39
Height: 5’4”; 6’1”
Weight: 120; 178
Calories per hour: 200;250
PSI for this course: 120/115
Bike Elevation Gain: 6,208ft
Run Elevation Gain: 1,008ft
Swim: N/a
T1: N/a
Bike: 8:03:24; 6:59:51
T2: 14:12; 21:54
Run: 5:34:58; 5:10:15
Total Race Time: 13:52:24; 12:32:00
-
Follow Lynsey and Ryan,
Instagram: @lynsey.trisirena
Instagram: @Ryan_tsunami808
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>8623140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/294-follow-along-sidney-smith--18710566-
Follow Sidney,
Facebook: Sidney Smith
Instagram: @tri_nofeet
-
Shout outs:
Intermountain Health Care
Balanced Art Multisport
Mountain Ops
Wahoo
Rapid Reboot
Wink Natural
Challenged Athletes Foundation
Amputee Blade Runners
Jeff Sherrod @ Precision Bike Fit
@sherrod.jeff
Coach Andrew Stasinos: @bamdrew_stasfit
@balancedartmultisport]]>https://api.spreaker.com/episode/18710566Fri, 02 Aug 2019 23:08:38 +0000Triathlon Coach Terry WilsonI have the chance to catch up with Sidney Smith. It’s been a few months since we did an edition of the follow along and we talk about how life has been going, his focus, and what it’s like for him to still train with Florida in mind. One of my big...-
Follow Sidney,
Facebook: Sidney Smith
Instagram: @tri_nofeet
-
Shout outs:
Intermountain Health Care
Balanced Art Multisport
Mountain Ops
Wahoo
Rapid Reboot
Wink Natural
Challenged Athletes Foundation
Amputee Blade Runners
Jeff Sherrod @ Precision Bike Fit
@sherrod.jeff
Coach Andrew Stasinos: @bamdrew_stasfit
@balancedartmultisport]]>1665falsefullhttps://www.spreaker.com/episode/293-ironman-70-3-coeur-d-alene-meghan-faulkenberry--18700200-
Weather that day: 52-81
Water: 65
-
Division: PRO
Height: 5’7”
Weight: 130
Calories per hour: 220
PSI for this course: 100
Depth of Wheels: 60/808
Bike Elevation Gain: 3,445ft
Run Elevation Gain: 414ft
Swim: 30:56
T1: 2:30
Bike: 2:43:57
T2: 1:37
Run: 1:33:05
Total Race Time: 4:52:04
-
Gender Rank: 22
Division Rank: 11
Overall Rank: 129
-
Follow Meghan,
Facebook: Meghan Faulkenberry
Instagram: @mffitnesspro
-
Sponsors:
F2C Nutrition.
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/18700200Thu, 01 Aug 2019 20:38:56 +0000Triathlon Coach Terry WilsonI have the pleasure of catching up with Meghan after her race in Idaho. We talk about some of the mental tactics going into this race as far as mental capacity on the run, and what it’s like to have perseverance as well. When energy is low, how does...-
Weather that day: 52-81
Water: 65
-
Division: PRO
Height: 5’7”
Weight: 130
Calories per hour: 220
PSI for this course: 100
Depth of Wheels: 60/808
Bike Elevation Gain: 3,445ft
Run Elevation Gain: 414ft
Swim: 30:56
T1: 2:30
Bike: 2:43:57
T2: 1:37
Run: 1:33:05
Total Race Time: 4:52:04
-
Gender Rank: 22
Division Rank: 11
Overall Rank: 129
-
Follow Meghan,
Facebook: Meghan Faulkenberry
Instagram: @mffitnesspro
-
Sponsors:
F2C Nutrition.
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>4490140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/292-ironman-70-3-coure-d-alene-kayla-bowker--18685753-
-
Weather that day: 52-81
Water: WSL (65)
-
Age Group: F30-34
Height: 5’6”
Weight: UNK
Calories per hour: 240-250
PSI for this course: no clue
Depth of Wheels: 58F/85R
Bike Elevation Gain: 3445ft
Run Elevation Gain: 414ft
Swim: 37:02
T1: 3:13
Bike: 2:43:37
T2: 2:44
Run: 1:36:13
Total Race Time: 5:02:48
-
Gender Rank: 35
Division Rank: 7
Overall Rank: 177
-
Follow Kayla,
Facebook: Kayla Bowker
Instagram: @where_your_feet_take_you
Website: www.whereyourfeettakeyou.com
-
Sponsors:
Irwin Wheels
Infinit Nutrition
Tres Pinas
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/18685753Wed, 31 Jul 2019 15:42:59 +0000Triathlon Coach Terry WilsonKayla if an amazing athlete and has been to Kona twice. We talk about what it’s like to have an extreme eating disorder and then channeling positive energy into a solid work ethic. This course is such fun and in years past it’s been even colder water....-
-
Weather that day: 52-81
Water: WSL (65)
-
Age Group: F30-34
Height: 5’6”
Weight: UNK
Calories per hour: 240-250
PSI for this course: no clue
Depth of Wheels: 58F/85R
Bike Elevation Gain: 3445ft
Run Elevation Gain: 414ft
Swim: 37:02
T1: 3:13
Bike: 2:43:37
T2: 2:44
Run: 1:36:13
Total Race Time: 5:02:48
-
Gender Rank: 35
Division Rank: 7
Overall Rank: 177
-
Follow Kayla,
Facebook: Kayla Bowker
Instagram: @where_your_feet_take_you
Website: www.whereyourfeettakeyou.com
-
Sponsors:
Irwin Wheels
Infinit Nutrition
Tres Pinas
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>4151140.6,70.3,bike,endurance,fit,ironman,marathon,of,perfect,pregnancy,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/291-ironman-70-3-mont-tremblant-jackson-laundry-overall-winner--18668325-
Weather that day: 59 - 89
Water: WSL
-
Age Group: PRO
Height: 5’9”
Weight: 149
Calories per hour: 360
PSI for this course: 95F/90F
Depth of Wheels: 88mm Front/Disc
Swim: 24:18
T1: 2:07
Bike: 2:06:31
T2: XX:51
Run: 1:14:31
Total Race Time: 3:48:25
-
Gender Rank: 1
Division Rank: 1
Overall Rank: 1
-
Follow Jackson,
Facebook: Jackson Laundry Triathlete
Instagram: @JacksonLaundrytri
-
Sponsors:
Alto: https://altocycling.com/
Blue Seventy: https://www.blueseventy.com/
Coach James Loaring: https://www.loaringpersonalcoaching.com/
DK Orthotic Solutions: www.dkos.ca
1st Endurance: https://firstendurance.com/
Ventum: https://ventumracing.com/
LPC Hurdle Project: https://www.loaringpersonalcoaching.com/teamlpc-hurdle-project.html
LPC Triathlon Club: https://www.loaringpersonalcoaching.com/lpc-triathlon-club.html
Ownway Apparel: http://ownwayapparel.com/
Prolutions: prolutionspm.com
Velofix Hamilton: https://www.velofix.com/locations/hamilton/
Zizu Optics: https://www.zizuoptics.com/
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/18668325Mon, 29 Jul 2019 17:14:14 +0000Triathlon Coach Terry WilsonJackson comes back on the show and we talk about his Win at the IRONMAN© 70.3 Mont Tremblant. He’s done a few races already this year and this was his first win of the season. Some things we discuss in detail are how he uses and all liquid breakfast...-
Weather that day: 59 - 89
Water: WSL
-
Age Group: PRO
Height: 5’9”
Weight: 149
Calories per hour: 360
PSI for this course: 95F/90F
Depth of Wheels: 88mm Front/Disc
Swim: 24:18
T1: 2:07
Bike: 2:06:31
T2: XX:51
Run: 1:14:31
Total Race Time: 3:48:25
-
Gender Rank: 1
Division Rank: 1
Overall Rank: 1
-
Follow Jackson,
Facebook: Jackson Laundry Triathlete
Instagram: @JacksonLaundrytri
-
Sponsors:
Alto: https://altocycling.com/
Blue Seventy: https://www.blueseventy.com/
Coach James Loaring: https://www.loaringpersonalcoaching.com/
DK Orthotic Solutions: www.dkos.ca
1st Endurance: https://firstendurance.com/
Ventum: https://ventumracing.com/
LPC Hurdle Project: https://www.loaringpersonalcoaching.com/teamlpc-hurdle-project.html
LPC Triathlon Club: https://www.loaringpersonalcoaching.com/lpc-triathlon-club.html
Ownway Apparel: http://ownwayapparel.com/
Prolutions: prolutionspm.com
Velofix Hamilton: https://www.velofix.com/locations/hamilton/
Zizu Optics: https://www.zizuoptics.com/
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>4375140.6,70.3,bike,endurance,ironman,marathon,of,overall,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultra,winnertruefullhttps://www.spreaker.com/episode/290-ironman-70-3-mont-tremblant-taylor-reid-professional--18631977-
I really enjoyed catching up with professional triathlete Taylor Reid in this episode. We talk about all the training he does going into the races as well as what he does in the off time. Like play xbox and hang out. He’s been doing triathlon ever since he graduated university, and is a complete history buff. Older history than I like, but none the less he knows his stuff. As someone that struggles with reading myself, we talk about how having dyslexia for him empowered him through delayed gratification. This is a really fun episode and I really enjoyed talking with Taylor. Thank you so much for coming on the show sir, I look forward to following you in the future.
-
Weather that day: 59-79
Water: WSL
-
Age Group: PRO
Height: 5’7”
Weight: 140lbs
Calories per hour: 450hr/900total
PSI for this course: 87lbs
Depth of Wheels: disc/86mm
Bike Elevation Gain:
Run Elevation Gain:
Swim: 24:16
T1: 2:10
Bike: 2:13:34
T2: 00:51
Run: 1:14:44
Total Race Time: 3:55:35
-
Gender Rank: 5
Division Rank: 5
Overall Rank: 5
-
Follow Taylor,
Facebook: Taylor Reid
Instagram: @tc_reid
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
-
1st Endurance
Alto
Canadian Cross Training Club
Compressport
Ism
Marsquest
Ogio
Provincial Roofing
Riplace
Royal Containers ltd.
SLF Motion
Triathlon Ontario
Triflare
Velofix
Wicked Audio
Zone3]]>https://api.spreaker.com/episode/18631977Wed, 24 Jul 2019 18:06:10 +0000Triathlon Coach Terry Wilson290 - IRONMAN© 70.3 Mont Tremblant - Taylor Reid Professional - I really enjoyed catching up with professional triathlete Taylor Reid in this episode. We talk about all the training he does going into the races as well as what he does in the off...-
I really enjoyed catching up with professional triathlete Taylor Reid in this episode. We talk about all the training he does going into the races as well as what he does in the off time. Like play xbox and hang out. He’s been doing triathlon ever since he graduated university, and is a complete history buff. Older history than I like, but none the less he knows his stuff. As someone that struggles with reading myself, we talk about how having dyslexia for him empowered him through delayed gratification. This is a really fun episode and I really enjoyed talking with Taylor. Thank you so much for coming on the show sir, I look forward to following you in the future.
-
Weather that day: 59-79
Water: WSL
-
Age Group: PRO
Height: 5’7”
Weight: 140lbs
Calories per hour: 450hr/900total
PSI for this course: 87lbs
Depth of Wheels: disc/86mm
Bike Elevation Gain:
Run Elevation Gain:
Swim: 24:16
T1: 2:10
Bike: 2:13:34
T2: 00:51
Run: 1:14:44
Total Race Time: 3:55:35
-
Gender Rank: 5
Division Rank: 5
Overall Rank: 5
-
Follow Taylor,
Facebook: Taylor Reid
Instagram: @tc_reid
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
-
1st Endurance
Alto
Canadian Cross Training Club
Compressport
Ism
Marsquest
Ogio
Provincial Roofing
Riplace
Royal Containers ltd.
SLF Motion
Triathlon Ontario
Triflare
Velofix
Wicked Audio
Zone3]]>4607140.6,70.3,bike,endurance,ironman,marathon,of,perfect,professional,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/289-escape-from-alcatraz-leslie-williamson--18624668-
I’m able to spend some time talking with local Texan Leslie Williamson about her race in San Francisco at the Escape From Alcatraz. We talk about some of the good things she did along with some mistakes she made on race morning. Most folks I talk with about their races travel with their bikes, but not all of them. Leslie rented a bike locally and we discuss the details surrounding the rental situation and how that works. Some of the most obvious things we talk about is the shirt this year and how someone didn’t proofread things entirely as well as the famous boat ride to the starting point in the middle of the bay by Alcatraz. One of the biggest things we talk about is what made her give up the Vegan lifestyle and start eating meat again! This is a must for anyone looking for information on what it’s like to be vegan then go back to meat as well as her reasoning and how her body felt before, during, and after. Thank you Leslie for spending some time with me. All the best!
-
Weather that day: 90s
Water: 55ish
-
Age Group: F35-39
Height: 5’5”
Weight: 125
Bike Elevation Gain: 1,089ish
Run Elevation Gain: 1,500ish
Swim: 37:12
T1: 8:32
Bike: 1:02:58
T2: 2:37
Run: 1:16:46
Total Race Time: 3:07:59
-
-
Follow Leslie,
Facebook: Leslie Williamson
Instagram: @the_pura_vida
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.coachterrywilson.com]]>https://api.spreaker.com/episode/18624668Tue, 23 Jul 2019 21:49:56 +0000Triathlon Coach Terry Wilson289 - Escape from Alcatraz - Leslie Williamson - I’m able to spend some time talking with local Texan Leslie Williamson about her race in San Francisco at the Escape From Alcatraz. We talk about some of the good things she did along with some...-
I’m able to spend some time talking with local Texan Leslie Williamson about her race in San Francisco at the Escape From Alcatraz. We talk about some of the good things she did along with some mistakes she made on race morning. Most folks I talk with about their races travel with their bikes, but not all of them. Leslie rented a bike locally and we discuss the details surrounding the rental situation and how that works. Some of the most obvious things we talk about is the shirt this year and how someone didn’t proofread things entirely as well as the famous boat ride to the starting point in the middle of the bay by Alcatraz. One of the biggest things we talk about is what made her give up the Vegan lifestyle and start eating meat again! This is a must for anyone looking for information on what it’s like to be vegan then go back to meat as well as her reasoning and how her body felt before, during, and after. Thank you Leslie for spending some time with me. All the best!
-
Weather that day: 90s
Water: 55ish
-
Age Group: F35-39
Height: 5’5”
Weight: 125
Bike Elevation Gain: 1,089ish
Run Elevation Gain: 1,500ish
Swim: 37:12
T1: 8:32
Bike: 1:02:58
T2: 2:37
Run: 1:16:46
Total Race Time: 3:07:59
-
-
Follow Leslie,
Facebook: Leslie Williamson
Instagram: @the_pura_vida
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.coachterrywilson.com]]>4432140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/288-ultraman-aus-brianna-frank--18591916-
Ultraman is not for everyone. If you don’t have the mental capacity to be alone in your mind for countless hours, it’s not for you. Briana not only talks about why she wants to do this race, but what it means for her. The logistics for the race is tough and we talk about her race and what the training looked like. Her coach is also a critical part of how she is able to accomplish this phenomenal race. I enjoyed this conversation and learned so much from this interview. Thank you for sharing your journey and your race with me Briana.
-
All photos were taken by @surfshotsnoosa and are used with permission from the Athlete.
-
-
www.coachterrywilson.com/perfectrace/ultraman-australia-briana-frank
-
Height: 5’4.5”
Weight: 115
Calories per hour: 250-300
Bike Elevation Gain: (Day 1) – 4,400ft; (Day 2) – 7,550ft
Run Elevation Gain: 1,700ft
Day 1: 8:35:56 (swim: 3:23:58; bike: 5:11:58)
Day 2: 9:38:12; Total: 18:14:08
Day 3: 10:29:19
Total: 28:12:25
-
Follow Briana Frank
Facebook: Briana Frank
Instagram: @brilynh
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/18591916Fri, 19 Jul 2019 16:56:18 +0000Triathlon Coach Terry Wilson288 – Ultraman Australia – Briana Frank - Ultraman is not for everyone. If you don’t have the mental capacity to be alone in your mind for countless hours, it’s not for you. Briana not only talks about why she wants to do this race, but what it...-
Ultraman is not for everyone. If you don’t have the mental capacity to be alone in your mind for countless hours, it’s not for you. Briana not only talks about why she wants to do this race, but what it means for her. The logistics for the race is tough and we talk about her race and what the training looked like. Her coach is also a critical part of how she is able to accomplish this phenomenal race. I enjoyed this conversation and learned so much from this interview. Thank you for sharing your journey and your race with me Briana.
-
All photos were taken by @surfshotsnoosa and are used with permission from the Athlete.
-
-
www.coachterrywilson.com/perfectrace/ultraman-australia-briana-frank
-
Height: 5’4.5”
Weight: 115
Calories per hour: 250-300
Bike Elevation Gain: (Day 1) – 4,400ft; (Day 2) – 7,550ft
Run Elevation Gain: 1,700ft
Day 1: 8:35:56 (swim: 3:23:58; bike: 5:11:58)
Day 2: 9:38:12; Total: 18:14:08
Day 3: 10:29:19
Total: 28:12:25
-
Follow Briana Frank
Facebook: Briana Frank
Instagram: @brilynh
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>7154140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultramantruefullhttps://www.spreaker.com/episode/287-ironman-boulder-ashley-drayer--18566922-
Weather that day: 45-63
Water: WSL
-
Age Group: F30-34
Height: 5’5”
Weight: 150bs
Calories per hour: 300
PSI for this course: 85
Bike Elevation Gain: 4711ft
Run Elevation Gain: 1355ft
Swim: 1:18:41
T1: 9:31
Bike: 6:53:08
T2: 5:55
Run: 7:00:20
Total Race Time: 15:27:33
-
Gender Rank: 204
Division Rank: 23
Overall Rank: 864
-
Follow Ashley,
Facebook: Ashley Drayer
Instagram: @starryknight726
-
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.coachterrywilson.com]]>https://api.spreaker.com/episode/18566922Tue, 16 Jul 2019 23:07:07 +0000Triathlon Coach Terry WilsonIn this episode I talk with an athlete I coach, Ashley Drayer about her first full distance triathlon. I’m surprised to find out some goals she has for the long term. She shares how she manages two jobs, time with her wonderful children, as well as...-
Weather that day: 45-63
Water: WSL
-
Age Group: F30-34
Height: 5’5”
Weight: 150bs
Calories per hour: 300
PSI for this course: 85
Bike Elevation Gain: 4711ft
Run Elevation Gain: 1355ft
Swim: 1:18:41
T1: 9:31
Bike: 6:53:08
T2: 5:55
Run: 7:00:20
Total Race Time: 15:27:33
-
Gender Rank: 204
Division Rank: 23
Overall Rank: 864
-
Follow Ashley,
Facebook: Ashley Drayer
Instagram: @starryknight726
-
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.coachterrywilson.com]]>6213140.6,70.3,bike,endurance,ironman,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlontruefullhttps://www.spreaker.com/episode/286-ironman-boulder-lauren-brandon-overall-winner--18554595-
Weather that day: 45-63
Water: WSL
-
Age Group: PRO
Height: 5’9”
Weight: 135lbs
Calories per hour: ~350
PSI for this course: 95
Depth of Wheels: 65/105
Bike Elevation Gain: 4711ft
Run Elevation Gain: 1355ft
Swim: 48:43
T1: 3:23
Bike: 4:38:06
T2: 2:25
Run: 3:36:34
Total Race Time: 9:09:09
-
Gender Rank: 1
Division Rank: 1
Overall Rank: 16
-
Follow Lauren Brandon,
Facebook: Lauren Brandon Triathlete
Instagram: @Laurenbbrandon
Website: https://www.lbtriathlon.com/
-
Lauren’s Sponsors:
Ventum
Edco
Colonial Bank
Suunto
Pro Compression
Roka
BASE
STAC
Pioneer
Fenn Coffee

-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/18554595Mon, 15 Jul 2019 15:56:55 +0000Triathlon Coach Terry WilsonOverall wins are always an amazing story to share. I’ve learned through the hundreds of episodes that the winners of the races are struggling just as much to win as the last few athletes are to finish. The bond that the winners and the last few...-
Weather that day: 45-63
Water: WSL
-
Age Group: PRO
Height: 5’9”
Weight: 135lbs
Calories per hour: ~350
PSI for this course: 95
Depth of Wheels: 65/105
Bike Elevation Gain: 4711ft
Run Elevation Gain: 1355ft
Swim: 48:43
T1: 3:23
Bike: 4:38:06
T2: 2:25
Run: 3:36:34
Total Race Time: 9:09:09
-
Gender Rank: 1
Division Rank: 1
Overall Rank: 16
-
Follow Lauren Brandon,
Facebook: Lauren Brandon Triathlete
Instagram: @Laurenbbrandon
Website: https://www.lbtriathlon.com/
-
Lauren’s Sponsors:
Ventum
Edco
Colonial Bank
Suunto
Pro Compression
Roka
BASE
STAC
Pioneer
Fenn Coffee

-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>5419140.6,70.3,bike,endurance,ironman,of,overall,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,winnertruefullhttps://www.spreaker.com/episode/285-ironman-boulder-professional-triathlete-danielle-mack--18543790-
Weather that day: 64-70
Water: WSL
-
Age Group: PRO
Height: 5’2”
Weight: 120
Calories per hour: ~200
PSI for this course: 90lbs
Bike Elevation Gain: 2,103ft
Run Elevation Gain: 550ft
Swim: 1:04:50
T1: 4:06
Bike: 4:55:12
T2: 1:55
Run: 3:26:07
Total Race Time: 9:32:08
-
Gender Rank: 3
Division Rank: 3
Overall Rank: 23
-
Follow Danielle,
Facebook: Danielle Mack
Instagram: @daniellemacktri
Website: www.daniellemack.com
-
Sponsors:
1st Endurance
Blue Seventy
Boulder Coaching
Crossover Symmetry
Rocket Science Sports
Stages Cycling
Wheat Ridge Cyclery
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/18543790Sat, 13 Jul 2019 22:13:00 +0000Triathlon Coach Terry WilsonI have the pleasure of talking with Danielle Mack about her recent Kona Qualifying race at BOULDER! Sadly, this was the last race for this year and the race will no longer be returning to Boulder. We discuss her past with racing and her health...-
Weather that day: 64-70
Water: WSL
-
Age Group: PRO
Height: 5’2”
Weight: 120
Calories per hour: ~200
PSI for this course: 90lbs
Bike Elevation Gain: 2,103ft
Run Elevation Gain: 550ft
Swim: 1:04:50
T1: 4:06
Bike: 4:55:12
T2: 1:55
Run: 3:26:07
Total Race Time: 9:32:08
-
Gender Rank: 3
Division Rank: 3
Overall Rank: 23
-
Follow Danielle,
Facebook: Danielle Mack
Instagram: @daniellemacktri
Website: www.daniellemack.com
-
Sponsors:
1st Endurance
Blue Seventy
Boulder Coaching
Crossover Symmetry
Rocket Science Sports
Stages Cycling
Wheat Ridge Cyclery
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>6034140.6,70.3,bike,endurance,ironman,kq,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/284-ironman-70-3-eagleman-danielle-dingman--18542661-
Weather that day: 72
Water temp: Swim Cancelled
-
Age Group: PRO
Height: 5’9”
Weight: 142
Calories per hour: 300
PSI for this course: 105R/100F
Depth of Wheels: 50/80
Bike Elevation Gain:
Run Elevation Gain: 56ft
Bike: 2:15:21
T2: 1:46
Run: 1:27:27
Total Race Time: 3:44:34
-
Gender Rank: 9
Division Rank: 7
Overall Rank: 39
-
Follow Danielle,
Facebook: Danielle Dingman
Instagram: @dcdingman
-
Sponsors:
@sbc_athletics
@atomcomposites
@abcycle
@coxhealthfitness
@activelifespringfield
@hydration_health_products

-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/18542661Sat, 13 Jul 2019 17:59:18 +0000Triathlon Coach Terry WilsonIn this episode I have the pleasure of talking with friend and professional triathlete Danielle’s Dingman about her first overall win. If you’ve been following her story, you’ll know that the emotions on race day are amazing. We talk about all the...-
Weather that day: 72
Water temp: Swim Cancelled
-
Age Group: PRO
Height: 5’9”
Weight: 142
Calories per hour: 300
PSI for this course: 105R/100F
Depth of Wheels: 50/80
Bike Elevation Gain:
Run Elevation Gain: 56ft
Bike: 2:15:21
T2: 1:46
Run: 1:27:27
Total Race Time: 3:44:34
-
Gender Rank: 9
Division Rank: 7
Overall Rank: 39
-
Follow Danielle,
Facebook: Danielle Dingman
Instagram: @dcdingman
-
Sponsors:
@sbc_athletics
@atomcomposites
@abcycle
@coxhealthfitness
@activelifespringfield
@hydration_health_products

-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>3802140.6,70.3,bike,eagleman,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultra,winnertruefullhttps://www.spreaker.com/episode/283-ironman-70-3-chattanooga-mark-clee--18542521-
Weather that day: 66-85
Water: 72
-
Age Group: M35-39
Height: 6’3”
Weight: 170
Calories per hour: 350
PSI for this course: 105/110
Bike Elevation Gain: 1880ft
Run Elevation Gain: 528ft
Swim: 18:30
T1: 7:04
Bike: 2:48:55
T2: 3:35
Run: 1:39:13
Total Race Time: 4:57:17
-
Gender Rank: 310
Division Rank: 55
Overall Rank: 376
-
Follow Mark,
Facebook: Mark Clee
Instagram: @durunner1621
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/18542521Sat, 13 Jul 2019 17:22:42 +0000Triathlon Coach Terry WilsonI conclude my journey of the 2019 Chattanooga series with returning guest, Mark Clee. Mark is an amazing friend that had a stealer time of sub 5 hours on the day. We mention how awesome the support is on the course at Chattanooga as well as changes...-
Weather that day: 66-85
Water: 72
-
Age Group: M35-39
Height: 6’3”
Weight: 170
Calories per hour: 350
PSI for this course: 105/110
Bike Elevation Gain: 1880ft
Run Elevation Gain: 528ft
Swim: 18:30
T1: 7:04
Bike: 2:48:55
T2: 3:35
Run: 1:39:13
Total Race Time: 4:57:17
-
Gender Rank: 310
Division Rank: 55
Overall Rank: 376
-
Follow Mark,
Facebook: Mark Clee
Instagram: @durunner1621
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>5520140.6,70.3,bike,chattanooga,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/281-ironman-70-3-chattanooga-professional-danielle-dingman--18409796-
You got to hear what it was like for me to be interviewed, now it’s time for Danielle to share her race. Super fun and she also had some technical issues on race day but was able to adjust on the fly and have a solid day. This is the beginning of a long race series for Danielle, where she would go on to do Eagleman, Mont Tremblant, and Couer de Alene. Thanks for sharing your time with me Danielle. All the best.

Weather that day: 66-85
Water: WSL
-
Age Group: PRO
Height: 5’9”
Weight: 142
Calories per hour: 300
PSI for this course: 105R/100F
Depth of Wheels: 50/80
Bike Elevation Gain:
Run Elevation Gain: 56ft
Swim: 32:14
T1: 2:45
Bike: 2:25:47
T2: 1:50
Run: 1:26:27
Total Race Time: 4:29:03
-
Gender Rank: 11
Division Rank: 8
Overall Rank: 101
-
Follow Danielle,
Facebook: Danielle Dingman
Instagram: @dcdingman
-
Sponsors:
@sbc_athletics
@atomcomposites
@abcycle
@coxhealthfitness
@activelifespringfield
@hydration_health_products

-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.coachterrywilson.com/perfect]]>https://api.spreaker.com/episode/18409796Fri, 28 Jun 2019 14:31:22 +0000Triathlon Coach Terry Wilson281 - IRONMAN© 70.3 Chattanooga – Danielle Dingman - You got to hear what it was like for me to be interviewed, now it’s time for Danielle to share her race. Super fun and she also had some technical issues on race day but was able to adjust on the...-
You got to hear what it was like for me to be interviewed, now it’s time for Danielle to share her race. Super fun and she also had some technical issues on race day but was able to adjust on the fly and have a solid day. This is the beginning of a long race series for Danielle, where she would go on to do Eagleman, Mont Tremblant, and Couer de Alene. Thanks for sharing your time with me Danielle. All the best.

Weather that day: 66-85
Water: WSL
-
Age Group: PRO
Height: 5’9”
Weight: 142
Calories per hour: 300
PSI for this course: 105R/100F
Depth of Wheels: 50/80
Bike Elevation Gain:
Run Elevation Gain: 56ft
Swim: 32:14
T1: 2:45
Bike: 2:25:47
T2: 1:50
Run: 1:26:27
Total Race Time: 4:29:03
-
Gender Rank: 11
Division Rank: 8
Overall Rank: 101
-
Follow Danielle,
Facebook: Danielle Dingman
Instagram: @dcdingman
-
Sponsors:
@sbc_athletics
@atomcomposites
@abcycle
@coxhealthfitness
@activelifespringfield
@hydration_health_products

-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.coachterrywilson.com/perfect]]>4537140.6,70.3,bike,chattanooga,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/280-ironman-70-3-chattanooga-terry-wilson--18405069-
Weather that day: 66 - 85
Water: 72.1
-
Age Group: M30-35
Height: 5’9”
Weight: 200
Calories per hour: 300
PSI for this course: 87ish
Depth of Wheels: 66mm
Bike Elevation Gain: 1,880ft
Run Elevation Gain: 528ft
Swim: 19:45*
T1: 6:52
Bike: 2:54:26
T2: 2:52
Run: 2:35:09
Total Race Time: 5:58:42
-
Gender Rank: 956
Division Rank: 145
Overall Rank: 1359
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.coachterrywilson.com]]>https://api.spreaker.com/episode/18405069Fri, 28 Jun 2019 01:13:09 +0000Triathlon Coach Terry WilsonThe tables are turned this episode and I am the one being interviewed by two of my friends, Danielle and Andrew. They pick some layers away and shed light on what it’s like for me to race. I should be able to have a Perfect Race by now, but it’s...-
Weather that day: 66 - 85
Water: 72.1
-
Age Group: M30-35
Height: 5’9”
Weight: 200
Calories per hour: 300
PSI for this course: 87ish
Depth of Wheels: 66mm
Bike Elevation Gain: 1,880ft
Run Elevation Gain: 528ft
Swim: 19:45*
T1: 6:52
Bike: 2:54:26
T2: 2:52
Run: 2:35:09
Total Race Time: 5:58:42
-
Gender Rank: 956
Division Rank: 145
Overall Rank: 1359
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.coachterrywilson.com]]>5884140.6,70.3,bike,chattanooga,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/279-ironman-santa-rosa-jennifer-vollmann--18390475-
In this episode I talk with Jennifer Vollman, a mom of a wonderful five year old daughter. She’s done plenty of racing in the past and will continue to search for her perfect race. Not only do we talk about the race itself, we also talk about the training for her and meal prepping. Something new and vital to loads of training and racing. I hope you enjoy the show. Thank you Jennifer for coming on the show.
-
Weather that day: 54 - 70
Water: WSL
-
Age Group: F35-39
Height: 5’7”
Weight: 125lbs
Calories per hour: 350-400
PSI for this course: 90F/95R
Depth of Wheels: ENVE’s
Bike Elevation Gain: 3941ft
Run Elevation Gain: 277ft
Swim: 1:08:17
T1: 7:46
Bike: 5:57:17
T2: 6:24
Run: 4:14:41
Total Race Time: 11:34:22
-
Gender Rank: 41
Division Rank: 8
Overall Rank: 293
-
Follow Jennifer,
Facebook: Jennifer Vollmann
Instagram: @JenniferVollman
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/18390475Wed, 26 Jun 2019 21:06:00 +0000Triathlon Coach Terry Wilson279 - IRONMAN© Santa Rosa – Jennifer Vollmann - In this episode I talk with Jennifer Vollman, a mom of a wonderful five year old daughter. She’s done plenty of racing in the past and will continue to search for her perfect race. Not only do we talk...-
In this episode I talk with Jennifer Vollman, a mom of a wonderful five year old daughter. She’s done plenty of racing in the past and will continue to search for her perfect race. Not only do we talk about the race itself, we also talk about the training for her and meal prepping. Something new and vital to loads of training and racing. I hope you enjoy the show. Thank you Jennifer for coming on the show.
-
Weather that day: 54 - 70
Water: WSL
-
Age Group: F35-39
Height: 5’7”
Weight: 125lbs
Calories per hour: 350-400
PSI for this course: 90F/95R
Depth of Wheels: ENVE’s
Bike Elevation Gain: 3941ft
Run Elevation Gain: 277ft
Swim: 1:08:17
T1: 7:46
Bike: 5:57:17
T2: 6:24
Run: 4:14:41
Total Race Time: 11:34:22
-
Gender Rank: 41
Division Rank: 8
Overall Rank: 293
-
Follow Jennifer,
Facebook: Jennifer Vollmann
Instagram: @JenniferVollman
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>5999140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,rosa,run,santa,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/278-ironman-santa-rosa-matt-fitzgerald--18283719-
Matt needs no introduction as he has written countless books on endurance running, triathlons, mindset, and even finding your best Race Weight. I am grateful for the change to talk with Matt about his race at Santa Rosa this year. The way he deals with adversity during the race and the “Don’t Panic” attitude is something I personally made note. We talk about his new book, Life is a Marathon: A Memoir of Love and Endurance. Something most folks don’t know about Matt is that he is always learning from himself and he loves testing himself for others to see. I’ve been following Matt’s blog for a while now and I believe we could all learn something just by following him. Near the end we talk about the kamikaze marathon and what it means to do this in a race. His definition of perfection in a race is something that even after 260 plus interviews I haven’t heard yet. I hope you all enjoy this episode as much as I enjoyed recording it. Matt, I wish you the best and am grateful for your time.
-
Get a copy of his newest book here: https://www.amazon.com/Life-Marathon-Memoir-Love-Endurance/dp/0738284777
-
Weather that day: 54-70
Water: WSL
-
Age Group: M45-49
Height: 6’1”
Weight: 141
Calories per hour: 320-360
PSI for this course: 80F/90R
Depth of Wheels: Disc/60mm
Bike Elevation Gain: 3941ft
Run Elevation Gain: 277ft
Swim: 1:05:52
T1: 7:02
Bike: 5:15:0
T2: 3:10
Run: 3:17:02
Total Race Time: 9:48:06
-
Gender Rank: 50
Division Rank: 7
Overall Rank: 50
-
Follow Matt Fitzgerald,
Facebook: Matt Fitzgerald
Instagram: @fitzgerald.matt
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/18283719Sat, 15 Jun 2019 23:53:53 +0000Triathlon Coach Terry Wilson278 - IRONMAN© Santa Rosa – Matt Fitzgerald - Matt needs no introduction as he has written countless books on endurance running, triathlons, mindset, and even finding your best Race Weight. I am grateful for the change to talk with Matt about his...-
Matt needs no introduction as he has written countless books on endurance running, triathlons, mindset, and even finding your best Race Weight. I am grateful for the change to talk with Matt about his race at Santa Rosa this year. The way he deals with adversity during the race and the “Don’t Panic” attitude is something I personally made note. We talk about his new book, Life is a Marathon: A Memoir of Love and Endurance. Something most folks don’t know about Matt is that he is always learning from himself and he loves testing himself for others to see. I’ve been following Matt’s blog for a while now and I believe we could all learn something just by following him. Near the end we talk about the kamikaze marathon and what it means to do this in a race. His definition of perfection in a race is something that even after 260 plus interviews I haven’t heard yet. I hope you all enjoy this episode as much as I enjoyed recording it. Matt, I wish you the best and am grateful for your time.
-
Get a copy of his newest book here: https://www.amazon.com/Life-Marathon-Memoir-Love-Endurance/dp/0738284777
-
Weather that day: 54-70
Water: WSL
-
Age Group: M45-49
Height: 6’1”
Weight: 141
Calories per hour: 320-360
PSI for this course: 80F/90R
Depth of Wheels: Disc/60mm
Bike Elevation Gain: 3941ft
Run Elevation Gain: 277ft
Swim: 1:05:52
T1: 7:02
Bike: 5:15:0
T2: 3:10
Run: 3:17:02
Total Race Time: 9:48:06
-
Gender Rank: 50
Division Rank: 7
Overall Rank: 50
-
Follow Matt Fitzgerald,
Facebook: Matt Fitzgerald
Instagram: @fitzgerald.matt
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>6479140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/277-ironman-70-3-st-george-preston-hernandez--18252559-
Weather that day: 61 - 90
Water: 62
-
Age Group: M30-34
Height: 5’10
Weight: 163lbs
Calories per hour: 320-350
PSI for this course: 88R/85F
Depth of Wheels: Disc/404
Bike Elevation Gain: 3,236ft
Run Elevation Gain: 1,267ft
Swim: 43:08
T1: 3:34
Bike: 2:49:39
T2: 3:37
Run: 2:00:37
Total Race Time: 5:40:35
-
Gender Rank: 584
Division Rank: 89
Overall Rank: 727
-
Follow Preston,
Facebook: Preston Hernandez
Instagram: @phernandez_tri
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/18252559Wed, 12 Jun 2019 18:20:47 +0000Triathlon Coach Terry WilsonHave you ever had issues during a race? If you haven’t this episode is for you. Preston and I talk about his race at the 70.3 in St. George, Utah where he had some derailer issues on the bike. If you know this course, you know it’s a course where...-
Weather that day: 61 - 90
Water: 62
-
Age Group: M30-34
Height: 5’10
Weight: 163lbs
Calories per hour: 320-350
PSI for this course: 88R/85F
Depth of Wheels: Disc/404
Bike Elevation Gain: 3,236ft
Run Elevation Gain: 1,267ft
Swim: 43:08
T1: 3:34
Bike: 2:49:39
T2: 3:37
Run: 2:00:37
Total Race Time: 5:40:35
-
Gender Rank: 584
Division Rank: 89
Overall Rank: 727
-
Follow Preston,
Facebook: Preston Hernandez
Instagram: @phernandez_tri
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>4891140.6,70.3,bike,endurance,george,ironman,marathon,of,perfect,pursuit,race,racing,run,st.,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/276-ironman-70-3-st-george-meredith-gardner--18193522-
Weather that day: 54 -85
Water: 62* WSL
-
Age Group: F35-39
Height: 5’6”
Weight: 150ish
Calories per hour: 250
PSI for this course: 90
Depth of Wheels: 66mm (Reynolds Strikes)
Bike Elevation Gain: 3536ft
Run Elevation Gain: 1267ft
Swim: 29:03
T1: 4:06
Bike: 2:48:52
T2: 3:05
Run: 1:43:47
Total Race Time: 5:08:51
-
Gender Rank: 65
Division Rank: 13
Overall Rank: 381
-
Follow Meredith,
Facebook: Meredith Gardner
Instagram: @Gardnermer
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/18193522Thu, 06 Jun 2019 13:29:31 +0000Triathlon Coach Terry WilsonBuckle up and hang on for this interview. At the time I talked with Meredith she was still a Streaker (running at least one mile per day) and she did this through her training and traveling. I’ve had her sister on a few times, Jocelyn, but hearing...-
Weather that day: 54 -85
Water: 62* WSL
-
Age Group: F35-39
Height: 5’6”
Weight: 150ish
Calories per hour: 250
PSI for this course: 90
Depth of Wheels: 66mm (Reynolds Strikes)
Bike Elevation Gain: 3536ft
Run Elevation Gain: 1267ft
Swim: 29:03
T1: 4:06
Bike: 2:48:52
T2: 3:05
Run: 1:43:47
Total Race Time: 5:08:51
-
Gender Rank: 65
Division Rank: 13
Overall Rank: 381
-
Follow Meredith,
Facebook: Meredith Gardner
Instagram: @Gardnermer
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>5425140.6,70.3,bike,endurance,george,ironman,marathon,of,perfect,pursuit,race,racing,run,st.,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/275-challenge-cancun-brandi-swicegood--18168821-
Weather that day: 80-90+
Water: NONWSL
-
Age Group: F40-44
Height: 5’4”
Weight: 120
Calories per hour: ~284
PSI for this course: 120
Depth of Wheels: 50F/80R
Bike Elevation Gain: 138ft
Run Elevation Gain: ~5ft
Swim: 33:19
T1: 3:12
Bike: 2:32:30
T2: 2:36
Run: 1:52:27
Total Race Time: 5:04:04
-
Division Rank: 2
Overall Rank: 3
-
Follow Brandi,
Facebook: Brandi Grissom Swicegood
Instagram: @brandiswicegood
Website: www.BrandiSwicegood.com
-
Sponsors:
Bicycle World: https://visitbicycleworld.com/
BlueSeventy: https://www.blueseventy.com/
Boco Gear: https://www.bocogear.com/
Eboost: https://www.eboost.com/
Enve Wheels: https://www.enve.com/en/
Kanberra Sport: https://kanberragel.com/products/kanberra-anti-friction-cream
Nuun Hydration: https://nuunlife.com/
Suunto: https://www.suunto.com/en-us/
Tifosi Sunglasses: https://www.tifosioptics.com/
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/18168821Tue, 04 Jun 2019 13:15:27 +0000Triathlon Coach Terry WilsonHave you ever wondered what the process is like to get your “Pro Card” or what the emotions are like to achieve this? In this episode I talk with Brandi about not only her race experience in Cancun, but also the journey to achieve her professional...-
Weather that day: 80-90+
Water: NONWSL
-
Age Group: F40-44
Height: 5’4”
Weight: 120
Calories per hour: ~284
PSI for this course: 120
Depth of Wheels: 50F/80R
Bike Elevation Gain: 138ft
Run Elevation Gain: ~5ft
Swim: 33:19
T1: 3:12
Bike: 2:32:30
T2: 2:36
Run: 1:52:27
Total Race Time: 5:04:04
-
Division Rank: 2
Overall Rank: 3
-
Follow Brandi,
Facebook: Brandi Grissom Swicegood
Instagram: @brandiswicegood
Website: www.BrandiSwicegood.com
-
Sponsors:
Bicycle World: https://visitbicycleworld.com/
BlueSeventy: https://www.blueseventy.com/
Boco Gear: https://www.bocogear.com/
Eboost: https://www.eboost.com/
Enve Wheels: https://www.enve.com/en/
Kanberra Sport: https://kanberragel.com/products/kanberra-anti-friction-cream
Nuun Hydration: https://nuunlife.com/
Suunto: https://www.suunto.com/en-us/
Tifosi Sunglasses: https://www.tifosioptics.com/
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>5131140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/274-challenge-cancun-maddy-pesch--18139823-
Weather that day: 80-95+
Water: NONWSL
-
Age Group: PRO
Height: 5’4”
Weight: 115lbs
Calories per hour: 250
-
-
Follow Maddy,
Facebook: Maddy Pesch Triathlete
Instagram: @peschmaddytri
-
Sponsors:
Profile Design: https://profile-design.com/
F2C Nutrition: https://f2cnutrition.com/
Peaks Apparel: https://peaksapparel.com/
Xceed Sports: https://www.xceedsport.com/
Peak Performance Massage Madison: https://ppmmassage.com/
Craig Watson Bike Fitting Madison: http://www.bikesbikesbikes.com/
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/18139823Fri, 31 May 2019 23:57:33 +0000Triathlon Coach Terry WilsonI have the pleasure of talking with returning guest Maddy Pesch about her race expiernece at Challenge Cancun. She’s being coached by Siri Lindley and is a proud member and coach with Team Sirius Tri Club. She offers not only insight to the race but...-
Weather that day: 80-95+
Water: NONWSL
-
Age Group: PRO
Height: 5’4”
Weight: 115lbs
Calories per hour: 250
-
-
Follow Maddy,
Facebook: Maddy Pesch Triathlete
Instagram: @peschmaddytri
-
Sponsors:
Profile Design: https://profile-design.com/
F2C Nutrition: https://f2cnutrition.com/
Peaks Apparel: https://peaksapparel.com/
Xceed Sports: https://www.xceedsport.com/
Peak Performance Massage Madison: https://ppmmassage.com/
Craig Watson Bike Fitting Madison: http://www.bikesbikesbikes.com/
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>5011140.6,70.3,bike,cancun,challenge,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/273-challenge-cancun-chris-schroeder--18115121-
Weather that day: 80-90+
Water: NONWSL
-
Age Group: PRO
Height: 6’3”
Weight: 170
Calories per hour: 325
PSI for this course: 80
Depth of Wheels: 60/disc
Bike Elevation Gain: 138ft
Run Elevation Gain: Negligible
Total Race Time: 4:17
-
Follow Chris,
Facebook: Chris Schroeder
Instagram: @cschroeder1994
-
Sponsors:
Base Salt: https://www.baseperformance.com/
Tres Pinas: https://trespinas.com/
Irwin Cycling: https://irwincycling.com/
Bi Saddle: https://bisaddle.com/
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/18115121Wed, 29 May 2019 18:59:49 +0000Triathlon Coach Terry WilsonI sit down with Chris Schroeder about his race at the inaugural Challenge Cancun. This was a solid race from Chris and we discuss how it feels to have fun with friends, catch up, and really race the race with the lead pack. This venue is fun, fast,...-
Weather that day: 80-90+
Water: NONWSL
-
Age Group: PRO
Height: 6’3”
Weight: 170
Calories per hour: 325
PSI for this course: 80
Depth of Wheels: 60/disc
Bike Elevation Gain: 138ft
Run Elevation Gain: Negligible
Total Race Time: 4:17
-
Follow Chris,
Facebook: Chris Schroeder
Instagram: @cschroeder1994
-
Sponsors:
Base Salt: https://www.baseperformance.com/
Tres Pinas: https://trespinas.com/
Irwin Cycling: https://irwincycling.com/
Bi Saddle: https://bisaddle.com/
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>4521140.6,70.3,bike,cancun,challenge,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/272-ironman-texas-jessica-zaiss--18105159-
Weather that day: 60-80
Water: 75.3
-
Age Group: F30-34
Height: 5’6”
Weight: 135
Calories per hour: 200
PSI for this course: 100
Depth of Wheels: 58/78
Bike Elevation Gain: 1,224ft
Run Elevation Gain: 493ft
Swim: 1:16:48
T1: 5:34
Bike: 5:46:17
T2: 4:33
Run: 4:19:29
Total Race Time: 11:32:41
-
Gender Rank: 53
Division Rank: 7
Overall Rank: 331
-
Follow Jessica,
Facebook: Jess Zaiss
Instagram: @see.zaiss.race
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/18105159Tue, 28 May 2019 20:27:12 +0000Triathlon Coach Terry WilsonI have an amazing conversation with my friend Jess Zaiss about her race at IRONMAN© Texas this year. This episode is filled with some unique insights. I’m learning that even after 270+ Episodes I have so much to learn about race experiences. Jess...-
Weather that day: 60-80
Water: 75.3
-
Age Group: F30-34
Height: 5’6”
Weight: 135
Calories per hour: 200
PSI for this course: 100
Depth of Wheels: 58/78
Bike Elevation Gain: 1,224ft
Run Elevation Gain: 493ft
Swim: 1:16:48
T1: 5:34
Bike: 5:46:17
T2: 4:33
Run: 4:19:29
Total Race Time: 11:32:41
-
Gender Rank: 53
Division Rank: 7
Overall Rank: 331
-
Follow Jessica,
Facebook: Jess Zaiss
Instagram: @see.zaiss.race
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>4346140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/271-boston-marathon-yean-jimenez--18060025-
Finish Time: 2:38:45
-
Follow Yean,
Facebook: Yean Jimenez
Instagram: @Yean_tri
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/18060025Fri, 24 May 2019 02:13:05 +0000Triathlon Coach Terry WilsonI’ve been following Yean for a few years now. Yean is a talented athlete, but before he’s an athlete, he’s a father. He loves his kids and more than that he loves setting the example for them. Yes, Yean is a fast runner, and we talk about how he...-
Finish Time: 2:38:45
-
Follow Yean,
Facebook: Yean Jimenez
Instagram: @Yean_tri
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>2941140.6,70.3,bike,boston,endurance,ironman,marathon,of,perfect,pursuit,qualifying,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/270-ironman-70-3-texas-tiffany-baek--18048567
Weather that day: 50-70ish
Water: WSL
-
Age Group: F35-39
Height: 4’11.5”
Weight: 125
Calories per hour: 200
PSI for this course: 110
Depth of Wheels: Stock
Bike Elevation Gain: 328ft
Run Elevation Gain: 220ft
Swim: 58:28
T1: 7:35
Bike: n/a
T2: n/a
Run: n/a
Total Race Time: DNF
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/18048567Wed, 22 May 2019 22:01:37 +0000Triathlon Coach Terry WilsonIn this episode I conclude the 2019 Texas 70.3 series. I talk with another athlete who was unable to finish the race. Tiffany is such a humble and gracious person overall. We talk about how she trained and raced, but also how the weather turned and...
Weather that day: 50-70ish
Water: WSL
-
Age Group: F35-39
Height: 4’11.5”
Weight: 125
Calories per hour: 200
PSI for this course: 110
Depth of Wheels: Stock
Bike Elevation Gain: 328ft
Run Elevation Gain: 220ft
Swim: 58:28
T1: 7:35
Bike: n/a
T2: n/a
Run: n/a
Total Race Time: DNF
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>3552140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,texas,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/269-follow-along-sidney-smith--18046505-
Follow Sidney,
Facebook: Sidney Smith
Instagram: @Tri_nofeet
-
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/18046505Wed, 22 May 2019 18:30:26 +0000Triathlon Coach Terry WilsonThis episode is a combination episode of April and most of May. I am delayed in getting this episode out due to my life. However, this episode is a little longer and we talk about all the good things that happened in April for a bit, then we address...-
Follow Sidney,
Facebook: Sidney Smith
Instagram: @Tri_nofeet
-
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>3367140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/268-follow-along-ironman-70-3-st-george-danielle-dingman--17917383-
Weather that day: ~89
Water: 62
-
Age Group: PRO
Height: 5’9”
Weight: 142
Calories per hour: 300
PSI for this course: 90-95
Depth of Wheels: 50/80
Bike Elevation Gain: 2,076ft
Run Elevation Gain: 56ft
Swim: 34:45
T1: 1:58
Bike: 2:28:15
T2: 1:50
Run: 1:30:20
Total Race Time: 4:37:05
-
Gender Rank: 21
Division Rank: 21
Overall Rank: 109
-
Follow Danielle,
Facebook: Danielle Dingman
Instagram: @dcdingman
-
Sponsors:
@sbc_athletics
@atomcomposites
@abcycle
@coxhealthfitness
@activelifespringfield
@hydration_health_products

-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.coachterrywilson.com]]>https://api.spreaker.com/episode/17917383Mon, 13 May 2019 17:39:01 +0000Triathlon Coach Terry WilsonIn this episode we merge the follow Along Series with St. George. While Danielle had a solid 10 minute Personal Record on this course it was a tough day as far as competition goes. We dive into the fun catch up of the follow along and then the race...-
Weather that day: ~89
Water: 62
-
Age Group: PRO
Height: 5’9”
Weight: 142
Calories per hour: 300
PSI for this course: 90-95
Depth of Wheels: 50/80
Bike Elevation Gain: 2,076ft
Run Elevation Gain: 56ft
Swim: 34:45
T1: 1:58
Bike: 2:28:15
T2: 1:50
Run: 1:30:20
Total Race Time: 4:37:05
-
Gender Rank: 21
Division Rank: 21
Overall Rank: 109
-
Follow Danielle,
Facebook: Danielle Dingman
Instagram: @dcdingman
-
Sponsors:
@sbc_athletics
@atomcomposites
@abcycle
@coxhealthfitness
@activelifespringfield
@hydration_health_products

-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.coachterrywilson.com]]>4612140.6,70.3,bike,endurance,george,ironman,marathon,of,perfect,pursuit,race,racing,run,st.,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/267-follow-along-ironman-70-3-st-george-sam-long--17916360-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 61 -90
Water: 62
-
Age Group: PRO
Height: 6’2.5”
Weight: 175
Calories per hour: 300
PSI for this course: 98
Depth of Wheels: Disc/50mm
Bike Elevation Gain: 3536ft
Run Elevation Gain: 1267ft
Swim: 27:05
T1: 1:563
Bike: 2:04:58
T2: 1:32
Run: 1:16:49
Total Race Time: 3:52:17
-
Gender Rank: 5
Division Rank: 5
Overall Rank: 5
-
Follow Sam,
Facebook: Sam Long
Instagram: @samgolong
Website: www.samgolong.com

-
Sponsors:
First Endurance
Enve Wheels
Cervelo
Suunto
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/17916360Mon, 13 May 2019 15:41:42 +0000Triathlon Coach Terry WilsonThis is a different episode because we merge the Follow Along with a race episode. It’s been a bit busy in my life. I’ve been wrapping up my undergrad and with finals, I’ve had quite a bit going on. I have plenty of episodes to put out soon, so stay...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 61 -90
Water: 62
-
Age Group: PRO
Height: 6’2.5”
Weight: 175
Calories per hour: 300
PSI for this course: 98
Depth of Wheels: Disc/50mm
Bike Elevation Gain: 3536ft
Run Elevation Gain: 1267ft
Swim: 27:05
T1: 1:563
Bike: 2:04:58
T2: 1:32
Run: 1:16:49
Total Race Time: 3:52:17
-
Gender Rank: 5
Division Rank: 5
Overall Rank: 5
-
Follow Sam,
Facebook: Sam Long
Instagram: @samgolong
Website: www.samgolong.com

-
Sponsors:
First Endurance
Enve Wheels
Cervelo
Suunto
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>3673140.6,70.3,bike,endurance,george,ironman,marathon,of,perfect,pursuit,race,racing,run,st.,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/266-ironman-70-3-texas-jenny-dupre--17870564-
-
Weather that day: 50-70ish
Water: WSL
-
Age Group: F35-39
Height: 5’7”
Weight: 123
Calories per hour: 150
PSI for this course: 95
Depth of Wheels: 808’s
Bike Elevation Gain: 328ft
Run Elevation Gain: 220ft
Swim: 39:14
T1: 3:13
Bike: 2:48:58
T2: 1:28
Run: -
Total Race Time: DNF
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/17870564Wed, 08 May 2019 14:42:17 +0000Triathlon Coach Terry WilsonIn this episode I talk with returning guest Jenny Dupre about her race in Galveston. Jenny is an amazing athlete, friend, and she is really humble when it comes to her race. She was unable to finish officially due to the weather. She talks about how...-
-
Weather that day: 50-70ish
Water: WSL
-
Age Group: F35-39
Height: 5’7”
Weight: 123
Calories per hour: 150
PSI for this course: 95
Depth of Wheels: 808’s
Bike Elevation Gain: 328ft
Run Elevation Gain: 220ft
Swim: 39:14
T1: 3:13
Bike: 2:48:58
T2: 1:28
Run: -
Total Race Time: DNF
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>2990140.6,70.3,bike,endurance,galveston,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,texas,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/265-ironman-70-3-texas-richard-cannon--17784538-
Weather that day: 50-70ish
Water: WSL
-
Age Group: M30-34
Height: 5’9”
Weight: 199
Calories per hour: 300
PSI for this course: 90/95
Depth of Wheels: 60
Bike Elevation Gain: 328ft
Run Elevation Gain: 220ft
Swim: 32:24
T1: 2:00
Bike: 2:22:33
T2: 1:29
Run: 1:42:11
Total Race Time: 4:40:35
-
Follow Richard,
Instagram: @rbcannon96
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
website: www.coachterrywilson.com]]>https://api.spreaker.com/episode/17784538Tue, 30 Apr 2019 16:34:28 +0000Triathlon Coach Terry WilsonIn this episode I talk with Richard Cannon who is also one of my athletes who is dedicated to the sport but also his wife, kids, and his job. This was a solid Personal Record for Richard, and we talk about the hard work he put into his training to...-
Weather that day: 50-70ish
Water: WSL
-
Age Group: M30-34
Height: 5’9”
Weight: 199
Calories per hour: 300
PSI for this course: 90/95
Depth of Wheels: 60
Bike Elevation Gain: 328ft
Run Elevation Gain: 220ft
Swim: 32:24
T1: 2:00
Bike: 2:22:33
T2: 1:29
Run: 1:42:11
Total Race Time: 4:40:35
-
Follow Richard,
Instagram: @rbcannon96
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
website: www.coachterrywilson.com]]>4898140.6,70.3,bike,endurance,galveston,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,texas,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/264-ironman-70-3-texas-eddie-rodriguez--17783933-
Weather that day: 50-70ish
Water: WSL
-
Age Group: M40-44
Height: 5’9”
Weight: 199
Calories per hour: 300
PSI for this course: 95
Depth of Wheels: 90
Bike Elevation Gain: 328ft
Run Elevation Gain: 220ft
Swim: 42:29
T1: 4:16
Bike: 3:06:01
T2: 2:07
Run: -
Total Race Time: DNF
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/17783933Tue, 30 Apr 2019 01:18:46 +0000Triathlon Coach Terry WilsonIn this episode I talk with an athlete I coach, Eddie Rodriguez. We talk about all the normal stuff, but what makes his episode different is we talk about how his day was cut short. Nearly 85% of the entire field here at Galveston received a Did Not...-
Weather that day: 50-70ish
Water: WSL
-
Age Group: M40-44
Height: 5’9”
Weight: 199
Calories per hour: 300
PSI for this course: 95
Depth of Wheels: 90
Bike Elevation Gain: 328ft
Run Elevation Gain: 220ft
Swim: 42:29
T1: 4:16
Bike: 3:06:01
T2: 2:07
Run: -
Total Race Time: DNF
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>3748140.6,70.3,bike,endurance,galveston,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,texas,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/263-ironman-70-3-texas-danille-dingman-professional--17699569-
Weather that day: ~70
Water: WSL
-
Age Group: PRO
Height: 5’9”
Weight: 142
Calories per hour: 300
PSI for this course: 90-95
Depth of Wheels: 50/80
Bike Elevation Gain: 2,076ft
Run Elevation Gain: 56ft
Swim: 34:06
T1: 1:49
Bike: 2:13:53
T2: 00:43
Run: 1:29:03
Total Race Time: 4:19:34
-
Gender Rank: 14
Division Rank: 14
Overall Rank: 53
-
Follow Danielle,
Facebook: Danielle Dingman
Instagram: @dcdingman
-
Sponsors:
SBC Athletics
Atom Composites
AB Cycle
Cox Health Fitness
Active Life Springfield
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.coachterrywilson.com]]>https://api.spreaker.com/episode/17699569Sat, 20 Apr 2019 18:28:32 +0000Triathlon Coach Terry WilsonI begin the Texas 70.3 series with my good friend Danielle Dingman. We talk about how her race goes but also mention how there was more than an 85% DNF rate at this race. This race was also a four minute Personal Record for her at this distance....-
Weather that day: ~70
Water: WSL
-
Age Group: PRO
Height: 5’9”
Weight: 142
Calories per hour: 300
PSI for this course: 90-95
Depth of Wheels: 50/80
Bike Elevation Gain: 2,076ft
Run Elevation Gain: 56ft
Swim: 34:06
T1: 1:49
Bike: 2:13:53
T2: 00:43
Run: 1:29:03
Total Race Time: 4:19:34
-
Gender Rank: 14
Division Rank: 14
Overall Rank: 53
-
Follow Danielle,
Facebook: Danielle Dingman
Instagram: @dcdingman
-
Sponsors:
SBC Athletics
Atom Composites
AB Cycle
Cox Health Fitness
Active Life Springfield
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.coachterrywilson.com]]>4259140.6,70.3,bike,endurance,galveston,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,texas,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/261-ironman-70-3-oceanside-ellie-salthouse-professional--17672196-
I have the pleasure of talking with the amazing Ellie Salthouse about her race at Oceanside 70.3. She had some panic issues when she realized something critical was left at her homestay’s house, but everything ended up working out quite well. We talk about the training and led up to the race coming from a nearly 16 hour time change and how this impacts preparation. I truly admire the professional women at this race because the comradery of those racing all take care of one another. Paula Findlay (@paula_findlay) was able to help out Ellie before the race and offer an option should things not work out. We also talk about how a hamstring issue last year was helped by one of her new sponsors and why she loves them so much. Thank you so much for coming on the show, and I look forward to seeing your new bike! Good luck down in Cancun later this month!
-
Photos were taken by @talboxcox
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 55-66
Water: WSL
-
Age Group: PRO
PSI for this course: 100
Depth of Wheels: Trispoke/disc
Bike Elevation Gain: 2,720ft
Run Elevation Gain: 334ft
Swim: 24:18
T1: 2:35
Bike: 2:26:19
T2: 2:06
Run: 1:21:23
Total Race Time: 4:16:41
-
Gender Rank: 3
Division Rank: 3
Overall Rank: 28
-
Follow Ellie Salthouse,
Facebook: Ellie Salthouse
Instagram: @Elliesalthouse1
Website: www.elliesatlhouse.com
-
Sponsors:
Love the pain: https://www.lovethepain.com/
Giro head: https://www.giro.com/us_en/
Vorgee: https://vorgee.com/
Gatorade endurance: https://www.gatorade.com/
HED Wheels: https://www.hedcycling.com/
Feder Mut: http://federmut.com/main/
Team Sirius Tri Club: https://www.teamsiriustriclub.com/
Hoka One One: www.hokaoneone.com

Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/17672196Wed, 17 Apr 2019 21:38:16 +0000Triathlon Coach Terry Wilson261 - IRONMAN© 70.3 Oceanside – Ellie Salthouse Professional - I have the pleasure of talking with the amazing Ellie Salthouse about her race at Oceanside 70.3. She had some panic issues when she realized something critical was left at her homestay’s...-
I have the pleasure of talking with the amazing Ellie Salthouse about her race at Oceanside 70.3. She had some panic issues when she realized something critical was left at her homestay’s house, but everything ended up working out quite well. We talk about the training and led up to the race coming from a nearly 16 hour time change and how this impacts preparation. I truly admire the professional women at this race because the comradery of those racing all take care of one another. Paula Findlay (@paula_findlay) was able to help out Ellie before the race and offer an option should things not work out. We also talk about how a hamstring issue last year was helped by one of her new sponsors and why she loves them so much. Thank you so much for coming on the show, and I look forward to seeing your new bike! Good luck down in Cancun later this month!
-
Photos were taken by @talboxcox
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 55-66
Water: WSL
-
Age Group: PRO
PSI for this course: 100
Depth of Wheels: Trispoke/disc
Bike Elevation Gain: 2,720ft
Run Elevation Gain: 334ft
Swim: 24:18
T1: 2:35
Bike: 2:26:19
T2: 2:06
Run: 1:21:23
Total Race Time: 4:16:41
-
Gender Rank: 3
Division Rank: 3
Overall Rank: 28
-
Follow Ellie Salthouse,
Facebook: Ellie Salthouse
Instagram: @Elliesalthouse1
Website: www.elliesatlhouse.com
-
Sponsors:
Love the pain: https://www.lovethepain.com/
Giro head: https://www.giro.com/us_en/
Vorgee: https://vorgee.com/
Gatorade endurance: https://www.gatorade.com/
HED Wheels: https://www.hedcycling.com/
Feder Mut: http://federmut.com/main/
Team Sirius Tri Club: https://www.teamsiriustriclub.com/
Hoka One One: www.hokaoneone.com

Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>3733falsefullhttps://www.spreaker.com/episode/260-ironman-70-3-oceanside-seth-smith--17670601-
Weather that day: 57-66
Water: WSL
-
Age Group: M25-29
Height: 6’2”
Weight: 177
Calories per hour: 533/hour!
PSI for this course: 98
Depth of Wheels: 78mm
Bike Elevation Gain: 2,720ft
Run Elevation Gain: 277ft
Swim: 39:05
T1: 5:04
Bike: 2:47:56
T2: 3:09
Run: ---
Total Race Time: DNF
-
Follow Seth,
Facebook: Seth Smith
Instagram: @sethsmiths
-
Team: Latitude Pure Coaching
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/17670601Wed, 17 Apr 2019 18:37:07 +0000Triathlon Coach Terry WilsonNot all DNF’s are created equal. This episode proves that even when things are going perfect for you that things can change that are completely out of your control. Seth is very humble in his sharing of his story at Oceanside. Even though he didn’t...-
Weather that day: 57-66
Water: WSL
-
Age Group: M25-29
Height: 6’2”
Weight: 177
Calories per hour: 533/hour!
PSI for this course: 98
Depth of Wheels: 78mm
Bike Elevation Gain: 2,720ft
Run Elevation Gain: 277ft
Swim: 39:05
T1: 5:04
Bike: 2:47:56
T2: 3:09
Run: ---
Total Race Time: DNF
-
Follow Seth,
Facebook: Seth Smith
Instagram: @sethsmiths
-
Team: Latitude Pure Coaching
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>5430140.6,70.3,bike,endurance,ironman,marathon,oceanside,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/259-ironman-70-3-oceanside-khurram-khan--17668276-
Weather that day: 57-66
Water: WSL
-
Age Group: M35-39
Height: 5’9”
Weight: 153
Calories per hour: 300
PSI for this course: 105
Depth of Wheels: disc/808
Bike Elevation Gain: 2,720ft
Run Elevation Gain: 277
Swim: 43:54
T1: 4:00
Bike: 2:41:16
T2: 2:53
Run: 1:40:07
Total Race Time: 5:11:47
-
Gender Rank: 55
Division Rank: 294
Overall Rank: 334
-
Follow Khuarram,
Facebook: Khurram Khan
Instagram: @iam_khurramkhan
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/17668276Wed, 17 Apr 2019 14:00:27 +0000Triathlon Coach Terry WilsonI am able to spend some time with Khurram Khan and catch up about his recent race over at Oceanside. We talk about how he balances a full time job, a wife, two kids, training, and traveling together. He did an open water swim clinic over in...-
Weather that day: 57-66
Water: WSL
-
Age Group: M35-39
Height: 5’9”
Weight: 153
Calories per hour: 300
PSI for this course: 105
Depth of Wheels: disc/808
Bike Elevation Gain: 2,720ft
Run Elevation Gain: 277
Swim: 43:54
T1: 4:00
Bike: 2:41:16
T2: 2:53
Run: 1:40:07
Total Race Time: 5:11:47
-
Gender Rank: 55
Division Rank: 294
Overall Rank: 334
-
Follow Khuarram,
Facebook: Khurram Khan
Instagram: @iam_khurramkhan
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>3856140.6,70.3,bike,endurance,ironman,marathon,oceanside,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/258-ironman-70-3-oceanside-sam-long--17652077-
I get to catch up with my friend Sam Long. I really have to admire his courage for coming on the show and talking about this race. While he was having a spectacular day to begin with, things took an unforeseen turn for the worse. We dive into the fundamentals of this race in detail and spend some time reflecting on what happened and he shares what he did experience on this race day. Thanks for following and Sam, thank you for sharing this experience.
-
Weather that day: 55-66
Water: WSL
-
Age Group: PRO
Height: 6’4”
Weight: 173
Calories per hour: 500
PSI for this course: 100
Depth of Wheels: disc/50mm
Bike Elevation Gain: 2,720ft
Run Elevation Gain: 334ft
DNF
-
Follow Sam,
Instagram: @SamgoLong
Facebook: Sam Long
Twitter: @samgolong
Strava: Sam Long (SamGoLong)
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
-
Mentioned on this episode:
First Endurance: www.firstendurance.com
Enve Wheels: www.enve.com
Cervelo: www.cervelo.com
Suunto: www.suunto.com
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/17652077Tue, 16 Apr 2019 01:14:04 +0000Triathlon Coach Terry Wilson258 – IRONMAN© 70.3 Oceanside – Sam Long Professional - I get to catch up with my friend Sam Long. I really have to admire his courage for coming on the show and talking about this race. While he was having a spectacular day to begin with, things...-
I get to catch up with my friend Sam Long. I really have to admire his courage for coming on the show and talking about this race. While he was having a spectacular day to begin with, things took an unforeseen turn for the worse. We dive into the fundamentals of this race in detail and spend some time reflecting on what happened and he shares what he did experience on this race day. Thanks for following and Sam, thank you for sharing this experience.
-
Weather that day: 55-66
Water: WSL
-
Age Group: PRO
Height: 6’4”
Weight: 173
Calories per hour: 500
PSI for this course: 100
Depth of Wheels: disc/50mm
Bike Elevation Gain: 2,720ft
Run Elevation Gain: 334ft
DNF
-
Follow Sam,
Instagram: @SamgoLong
Facebook: Sam Long
Twitter: @samgolong
Strava: Sam Long (SamGoLong)
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
-
Mentioned on this episode:
First Endurance: www.firstendurance.com
Enve Wheels: www.enve.com
Cervelo: www.cervelo.com
Suunto: www.suunto.com
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>3910140.6,70.3,bike,dnf,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/257-barkley-s-marathon-guillaume-calmettes--17585335-
I don’t think anyone can really prepare for a race such as Barkley’s. If you’ve been around then endurance world long enough, you’ve probably been asked are you going to do this “marathon.” Many don’t even know how to register for it much less want to tackle five 20-mile loops with 14,000 feet of gain and loss in 12 hours. I loved talking about the fundamentals of this race, G’s experience, and how he mentally prepared for this race and did his best at this race. While he’s no stranger, he will be back next year.
-
-
Follow Guillaume,
Instagram: @gcalmettes
-
Sponsors:
Suunto
Salmon
Gu Energy Labs
Squirrels nut butter
Drymax
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/17585335Tue, 09 Apr 2019 21:36:02 +0000Triathlon Coach Terry Wilson257 - Barkley’s Marathon – Guillaume Calmettes - I don’t think anyone can really prepare for a race such as Barkley’s. If you’ve been around then endurance world long enough, you’ve probably been asked are you going to do this “marathon.” Many don’t...-
I don’t think anyone can really prepare for a race such as Barkley’s. If you’ve been around then endurance world long enough, you’ve probably been asked are you going to do this “marathon.” Many don’t even know how to register for it much less want to tackle five 20-mile loops with 14,000 feet of gain and loss in 12 hours. I loved talking about the fundamentals of this race, G’s experience, and how he mentally prepared for this race and did his best at this race. While he’s no stranger, he will be back next year.
-
-
Follow Guillaume,
Instagram: @gcalmettes
-
Sponsors:
Suunto
Salmon
Gu Energy Labs
Squirrels nut butter
Drymax
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>6835barkley’s,endurance,marathon,of,perfect,pursuit,race,racing,run,the,training,ultratruefullhttps://www.spreaker.com/episode/256-ironman-70-3-puerto-rico-audra-adair--17522324-
So much laughing and real talk in this episode. I talk with Audra about her race down in Puerto Rico and we discuss a great amount of her training, race, and her lead up. Her nutrition plan is a first for me. Having talked with a great number of athletes, I haven’t heard of this plan yet. It’s super simple, organic, and easy on the body too. Her gym in California is really awesome. Like, for real. They have a chef and they deliver drinks to you post workouts. One of the biggest take aways is how she doesn’t judge herself while she’s on the course along with how to leave the “Type A” hat at home and just enjoy the race. We touch on nearly every part of the race, if you’re doing this race, know about the long transition for T1. Congrats on getting your slot for Nice! Good Luck this weekend Audra at Oceanside, I wish you the best! Thank you for coming on the show.
-
Weather that day: hot and humid
Water: Warm
-
Age Group: F 40-44
Height: 5’8”
Weight: 130lbs
Calories per hour: 300
PSI for this course: 110
Depth of Wheels: 48mm
Bike Elevation Gain: 338ft
Run Elevation Gain: 644ft
Swim: 38:36
T1: 5:10
Bike: 2:34:49
T2: 1:47
Run: 1:51:04
Total Race Time: 5:11:26
-
Gender Rank: 13
Division Rank: 3/37
Overall Rank: 644
-
Follow Audra,
Facebook: Audra Adair
Instagram: @racerelentless @relentlessaa
Website: www.racerelentless.com
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/17522324Wed, 03 Apr 2019 16:29:48 +0000Triathlon Coach Terry Wilson256 - IRONMAN© 70.3 Puerto Rico – Audra Adair - So much laughing and real talk in this episode. I talk with Audra about her race down in Puerto Rico and we discuss a great amount of her training, race, and her lead up. Her nutrition plan is a first...-
So much laughing and real talk in this episode. I talk with Audra about her race down in Puerto Rico and we discuss a great amount of her training, race, and her lead up. Her nutrition plan is a first for me. Having talked with a great number of athletes, I haven’t heard of this plan yet. It’s super simple, organic, and easy on the body too. Her gym in California is really awesome. Like, for real. They have a chef and they deliver drinks to you post workouts. One of the biggest take aways is how she doesn’t judge herself while she’s on the course along with how to leave the “Type A” hat at home and just enjoy the race. We touch on nearly every part of the race, if you’re doing this race, know about the long transition for T1. Congrats on getting your slot for Nice! Good Luck this weekend Audra at Oceanside, I wish you the best! Thank you for coming on the show.
-
Weather that day: hot and humid
Water: Warm
-
Age Group: F 40-44
Height: 5’8”
Weight: 130lbs
Calories per hour: 300
PSI for this course: 110
Depth of Wheels: 48mm
Bike Elevation Gain: 338ft
Run Elevation Gain: 644ft
Swim: 38:36
T1: 5:10
Bike: 2:34:49
T2: 1:47
Run: 1:51:04
Total Race Time: 5:11:26
-
Gender Rank: 13
Division Rank: 3/37
Overall Rank: 644
-
Follow Audra,
Facebook: Audra Adair
Instagram: @racerelentless @relentlessaa
Website: www.racerelentless.com
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>6626140.6,70.3,bike,endurance,ironman,marathon,of,perfect,puerto,pursuit,race,racing,rico,run,swim,the,training,triathlete,triathlontruefullhttps://www.spreaker.com/episode/255-follow-along-dell-finney--17503218-
Oh my gosh y’all. Straight up this is going to be one of the funniest episodes out yet. I laugh so hard when we start talking about pizza. If anyone knows me, you’d know that I love me some garlic sauce. While I didn’t know he hated ocra, I found out that he loves broccoli. Training though has been going good, but Dell is still recovering from the sickness. I’m always in such amazement of how humble and thankful Dell is for the journey in triathlon and fitness. The picture this month is during the interview with Dell and we could not figure out how to turn off the dang filters. It was pretty funny. We both laughed at each other for a solid five minutes. I hope you enjoy this episode and I can’t wait to talk to you again next month Dell! All the best man.
-
Follow Dell,
Facebook: Dell Finney
Instagram: @dell.finney
-
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/17503218Mon, 01 Apr 2019 23:27:25 +0000Triathlon Coach Terry Wilson255 – Follow Along – Dell Finney - Oh my gosh y’all. Straight up this is going to be one of the funniest episodes out yet. I laugh so hard when we start talking about pizza. If anyone knows me, you’d know that I love me some garlic sauce. While I...-
Oh my gosh y’all. Straight up this is going to be one of the funniest episodes out yet. I laugh so hard when we start talking about pizza. If anyone knows me, you’d know that I love me some garlic sauce. While I didn’t know he hated ocra, I found out that he loves broccoli. Training though has been going good, but Dell is still recovering from the sickness. I’m always in such amazement of how humble and thankful Dell is for the journey in triathlon and fitness. The picture this month is during the interview with Dell and we could not figure out how to turn off the dang filters. It was pretty funny. We both laughed at each other for a solid five minutes. I hope you enjoy this episode and I can’t wait to talk to you again next month Dell! All the best man.
-
Follow Dell,
Facebook: Dell Finney
Instagram: @dell.finney
-
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>2307140.6,70.3,along,bike,endurance,follow,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/254-follow-along-sidney-smith--17502835-
Sidney and I catch up and we talk about how his first race of the season went briefly while he enjoys the weather outside. Sidney still is having some issues with his sockets but the volume is still ramping up. Last month he got a package in the mail and he talks about how this package has changed his training in ways that he didn’t know was possible. We also mention how he has been really having fun with his kids, family, and still maintaining some solid training together. #happywifehappylife
-
Follow Sidney,
Facebook: Sidney Smith
Instagram: @tri_nofeet
-
Sponsors:
@wahoofitnessofficial
@mtnops
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/17502835Mon, 01 Apr 2019 22:51:21 +0000Triathlon Coach Terry Wilson254 – Follow Along – Sidney Smith - Sidney and I catch up and we talk about how his first race of the season went briefly while he enjoys the weather outside. Sidney still is having some issues with his sockets but the volume is still ramping up....-
Sidney and I catch up and we talk about how his first race of the season went briefly while he enjoys the weather outside. Sidney still is having some issues with his sockets but the volume is still ramping up. Last month he got a package in the mail and he talks about how this package has changed his training in ways that he didn’t know was possible. We also mention how he has been really having fun with his kids, family, and still maintaining some solid training together. #happywifehappylife
-
Follow Sidney,
Facebook: Sidney Smith
Instagram: @tri_nofeet
-
Sponsors:
@wahoofitnessofficial
@mtnops
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>1281140.6,70.3,along,bike,endurance,follow,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/253-follow-along-sam-long--17502683-
Back at it. Sam is going to Oceanside later this week for his season opener on the triathlon front with a marathon win under his belt. We catch up and talk about his work life, working out, and much more. We continue the game with Sam as well to get more insight of fun stuff too. Sam talks about working hard, playing hard, and enjoying the process. Thanks Sam and good luck in Oceanside!
-

Follow Sam,

Facebook: Sam Long

Instagram: @samgolong

Website: www.samgolong.com

-

Sponsors:

First Endurance

Enve Wheels

Cervelo

Suunto

-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/17502683Mon, 01 Apr 2019 22:31:49 +0000Triathlon Coach Terry Wilson253 – Follow Along – Sam Long - Back at it. Sam is going to Oceanside later this week for his season opener on the triathlon front with a marathon win under his belt. We catch up and talk about his work life, working out, and much more. We continue...-
Back at it. Sam is going to Oceanside later this week for his season opener on the triathlon front with a marathon win under his belt. We catch up and talk about his work life, working out, and much more. We continue the game with Sam as well to get more insight of fun stuff too. Sam talks about working hard, playing hard, and enjoying the process. Thanks Sam and good luck in Oceanside!
-

Follow Sam,

Facebook: Sam Long

Instagram: @samgolong

Website: www.samgolong.com

-

Sponsors:

First Endurance

Enve Wheels

Cervelo

Suunto

-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>1558140.6,70.3,along,bike,endurance,follow,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/252-follow-along-danielle-dingman--17502510-
This month I continue the talk with Danielle about her year in triathlon. This month we mix up with a game and we talk about all the fun stuff including the race she did to open her season. Enjoy this episode and follow us along the year. Good Luck in Galveston later this week!
-
Follow Danielle,
Facebook: Danielle Dingman
Instagram: @Dcdingman
Website: https://www.danielledingman.com/
-
Sponsors:
SBC Athletics
Atom Composites
AB Cycle
Cox Health Fitness
Active Life Springfield
Hydration Health Products
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/17502510Mon, 01 Apr 2019 22:13:24 +0000Triathlon Coach Terry Wilson252 – Follow Along Series – Danielle Dingman - This month I continue the talk with Danielle about her year in triathlon. This month we mix up with a game and we talk about all the fun stuff including the race she did to open her season. Enjoy this...-
This month I continue the talk with Danielle about her year in triathlon. This month we mix up with a game and we talk about all the fun stuff including the race she did to open her season. Enjoy this episode and follow us along the year. Good Luck in Galveston later this week!
-
Follow Danielle,
Facebook: Danielle Dingman
Instagram: @Dcdingman
Website: https://www.danielledingman.com/
-
Sponsors:
SBC Athletics
Atom Composites
AB Cycle
Cox Health Fitness
Active Life Springfield
Hydration Health Products
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>1772140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/251-ironman-70-3-puerto-rico-shannon-florea--17497988-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day:
Water: 79
-
Age Group: F40-44
Height: 5’6”
Weight: 130ish
PSI for this course: 90
Depth of Wheels: 808s
Bike Elevation Gain: 338ft
Run Elevation Gain: 644ft
Swim: 32:11
T1: 4:36
Bike: 2:33:36
T2: 1:29
Run: 1:41:24
Total Race Time: 4:53:16
-
Gender Rank: 4
Division Rank: 1
Overall Rank: 61
-
Follow Shannon,
Facebook: Shannon Florea
Instagram: @scflorea
-
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/17497988Mon, 01 Apr 2019 13:40:29 +0000Triathlon Coach Terry WilsonI continue this series with my friend and returning guest Shannon Florea. Shannon was able to not only have a great day, but also break the tape for the first time. Not only did she get a slot for the 70.3 World Championship in Nice, France, but her...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day:
Water: 79
-
Age Group: F40-44
Height: 5’6”
Weight: 130ish
PSI for this course: 90
Depth of Wheels: 808s
Bike Elevation Gain: 338ft
Run Elevation Gain: 644ft
Swim: 32:11
T1: 4:36
Bike: 2:33:36
T2: 1:29
Run: 1:41:24
Total Race Time: 4:53:16
-
Gender Rank: 4
Division Rank: 1
Overall Rank: 61
-
Follow Shannon,
Facebook: Shannon Florea
Instagram: @scflorea
-
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>3589140.6,70.3,bike,endurance,ironman,marathon,of,perfect,puerto,pursuit,race,racing,rico,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/250-ironman-70-3-puerto-rico-matt-vella--17497383-
I begin the 2019 series of the Puerto Rico 70.3 with my friend and returning guest Matt Vella. Matt is being coached by Rebekah Keat. Over the past year if you’ve been following Matt’s journey like I have, you’ll notice that the nutrition part of things never really worked. Because of this we discuss what he used this time in depth and what led him to go back to this nutrition plan. The experience he had in San Juan was amazing and he recommends this course. It’s great for travel, vacation, and racing. It’s flat and fast, but exposed. Thank you for coming back on the show Matt. It’s always a pleasure man.
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Age Group: M40-44
Height: 5’8”
Weight: 162lbs
PSI for this course: 100-105
Depth of Wheels: disc/808
Bike Elevation Gain: 338ft
Run Elevation Gain: 644ft
Swim: 36:20
T1: 6:42
Bike: 2:38:46
T2: 3:07
Run: 1:55:10
Total Race Time: 5:20:05
-
Gender Rank: 131
Division Rank: 24
Overall Rank: 150
-
Follow Matt,
Facebook: Matt Vella
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/17497383Mon, 01 Apr 2019 12:28:59 +0000Triathlon Coach Terry Wilson250 - IRONMAN© 70.3 Puerto Rico – Matt Vella - I begin the 2019 series of the Puerto Rico 70.3 with my friend and returning guest Matt Vella. Matt is being coached by Rebekah Keat. Over the past year if you’ve been following Matt’s journey like I...-
I begin the 2019 series of the Puerto Rico 70.3 with my friend and returning guest Matt Vella. Matt is being coached by Rebekah Keat. Over the past year if you’ve been following Matt’s journey like I have, you’ll notice that the nutrition part of things never really worked. Because of this we discuss what he used this time in depth and what led him to go back to this nutrition plan. The experience he had in San Juan was amazing and he recommends this course. It’s great for travel, vacation, and racing. It’s flat and fast, but exposed. Thank you for coming back on the show Matt. It’s always a pleasure man.
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Age Group: M40-44
Height: 5’8”
Weight: 162lbs
PSI for this course: 100-105
Depth of Wheels: disc/808
Bike Elevation Gain: 338ft
Run Elevation Gain: 644ft
Swim: 36:20
T1: 6:42
Bike: 2:38:46
T2: 3:07
Run: 1:55:10
Total Race Time: 5:20:05
-
Gender Rank: 131
Division Rank: 24
Overall Rank: 150
-
Follow Matt,
Facebook: Matt Vella
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>4339falsefullhttps://www.spreaker.com/episode/249-ironman-70-3-campeche-kearci-smith--17492272
I was pleased to talk with my local Dallas athlete Kearci Smith about her adventure going down to Mexico to begin her race season this year. She talks about some really cool things she did in high school that helped her achieve a better race. As well as some challenges of this race starting later in the day and how the swim here was changed mid-course for some of the athletes racing. The logistics of this race are different as this is a split transition race. We talk about all of this and much more going into this race. I look forward to seeing you in Galveston next weekend Kearci. Good Luck!
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 89
Water: NONWSL
-
Age Group: PRO
Height: 5’9”
Weight: 142lbs
PSI for this course: 100
Depth of Wheels: 808’s
Bike Elevation Gain: 2,076ft
Run Elevation Gain: 56ft
-
Gender Rank: 14
Division Rank: 9
Overall Rank: 67
-
Follow Kearci,
Facebook: Kearci Smith
Instagram: @trikearci10
-
Sponsors:
Buda Juice: https://budajuice.com/
Peaks Apparel: https://peaksapparel.com/
F2C Nutrition: https://f2cnutrition.com/
Team Sirius Tri Club: https://www.teamsiriustriclub.com/
Tri Shop: https://www.trishop.com/
Apex HHPO: www.apexhhplo.com
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/17492272Sun, 31 Mar 2019 23:30:48 +0000Triathlon Coach Terry Wilson247 - IRONMAN© 70.3 Campeche – Kearci Smith I was pleased to talk with my local Dallas athlete Kearci Smith about her adventure going down to Mexico to begin her race season this year. She talks about some really cool things she did in high school...
I was pleased to talk with my local Dallas athlete Kearci Smith about her adventure going down to Mexico to begin her race season this year. She talks about some really cool things she did in high school that helped her achieve a better race. As well as some challenges of this race starting later in the day and how the swim here was changed mid-course for some of the athletes racing. The logistics of this race are different as this is a split transition race. We talk about all of this and much more going into this race. I look forward to seeing you in Galveston next weekend Kearci. Good Luck!
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 89
Water: NONWSL
-
Age Group: PRO
Height: 5’9”
Weight: 142lbs
PSI for this course: 100
Depth of Wheels: 808’s
Bike Elevation Gain: 2,076ft
Run Elevation Gain: 56ft
-
Gender Rank: 14
Division Rank: 9
Overall Rank: 67
-
Follow Kearci,
Facebook: Kearci Smith
Instagram: @trikearci10
-
Sponsors:
Buda Juice: https://budajuice.com/
Peaks Apparel: https://peaksapparel.com/
F2C Nutrition: https://f2cnutrition.com/
Team Sirius Tri Club: https://www.teamsiriustriclub.com/
Tri Shop: https://www.trishop.com/
Apex HHPO: www.apexhhplo.com
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>4974140.6,70.3,bike,campeche,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/248-ironman-70-3-campeche-danielle-dingman--17483436-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: ~89
Water: NONWSL
-
Age Group: PRO
Height: 5’9”
Weight: 142
Calories per hour: 300
PSI for this course: 90-95
Depth of Wheels: 50/80
Bike Elevation Gain: 2,076ft
Run Elevation Gain: 56ft
Swim: 39:02
T1: 1:14
Bike: 2:23:08
T2: 1:54
Run: 1:38:16
Total Race Time: 4:43:31
-
Gender Rank: 9
Division Rank: 7
Overall Rank: 39
-
Follow Danielle,
Facebook: Danielle Dingman
Instagram: @dcdingman
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/17483436Sat, 30 Mar 2019 16:46:48 +0000Triathlon Coach Terry WilsonThis is a shorter episode with Follow Along guest Danielle Dingman. We get right to the roots of the race and talk about all the fun stuff right off the bat. She had an amazing trip down to Mexico and started her season off with a solid race. She...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: ~89
Water: NONWSL
-
Age Group: PRO
Height: 5’9”
Weight: 142
Calories per hour: 300
PSI for this course: 90-95
Depth of Wheels: 50/80
Bike Elevation Gain: 2,076ft
Run Elevation Gain: 56ft
Swim: 39:02
T1: 1:14
Bike: 2:23:08
T2: 1:54
Run: 1:38:16
Total Race Time: 4:43:31
-
Gender Rank: 9
Division Rank: 7
Overall Rank: 39
-
Follow Danielle,
Facebook: Danielle Dingman
Instagram: @dcdingman
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>2400140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/247-ironman-70-3-bariloche-kelsey-withrow--17446115-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 42-79
Water: Freezing
-
Age Group: PRO
Height: 5’6”
Weight: 117
Calories per hour: 300
PSI for this course: 95
Depth of Wheels: ENVE 7.8
Bike Elevation Gain: 4600ft
Run Elevation Gain: 729ft
Swim: 26:48
T1: 1:42
Bike: 2:42:10
T2: 2:03
Run: 1:32:39
Total Race Time: 4:45:22
-
Gender Rank: 3
Division Rank: 3
Overall Rank: 24
-
Follow Kelsey,
Instagram: @kelsey_withrow
Facebook: Kelsey Withrow
-
Sponsors:
Altra: https://www.altrarunning.com/
Amain cycling: https://www.amaincycling.com/
Blue Seventy: www.blueseventy.com
Bolle Helmets: https://www.bolle.com
Castelli: https://www.castelli-cycling.com/us
Cervelo: www.cervelo.com
Core Motion: http://coremotionathletics.com/
ENVE Wheels: https://www.enve.com/
GQ6: https://www.gq-6.com/
Hyperice: https://hyperice.com/
Jaybird: https://www.jaybirdsport.com/en-us
Suunto: www.suunto.com
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/17446115Tue, 26 Mar 2019 21:06:38 +0000Triathlon Coach Terry WilsonThis episode is filled with laughs, smiles, and tons of information on international travel. I talk with Kelsey who placed third at this event. We talk about some of the real life struggles as a professional triathlete and what it’s like to go far...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 42-79
Water: Freezing
-
Age Group: PRO
Height: 5’6”
Weight: 117
Calories per hour: 300
PSI for this course: 95
Depth of Wheels: ENVE 7.8
Bike Elevation Gain: 4600ft
Run Elevation Gain: 729ft
Swim: 26:48
T1: 1:42
Bike: 2:42:10
T2: 2:03
Run: 1:32:39
Total Race Time: 4:45:22
-
Gender Rank: 3
Division Rank: 3
Overall Rank: 24
-
Follow Kelsey,
Instagram: @kelsey_withrow
Facebook: Kelsey Withrow
-
Sponsors:
Altra: https://www.altrarunning.com/
Amain cycling: https://www.amaincycling.com/
Blue Seventy: www.blueseventy.com
Bolle Helmets: https://www.bolle.com
Castelli: https://www.castelli-cycling.com/us
Cervelo: www.cervelo.com
Core Motion: http://coremotionathletics.com/
ENVE Wheels: https://www.enve.com/
GQ6: https://www.gq-6.com/
Hyperice: https://hyperice.com/
Jaybird: https://www.jaybirdsport.com/en-us
Suunto: www.suunto.com
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>4012140.6,70.3,bariloche,bike,endurance,ironman,marathon,of,perfect,professional,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/246-ironman-70-3-bariloche-macey-sutherland--17404477-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 42-79
Water: COLD
-
Age Group: M40-44
Height: 5’7”
Weight: 117lbs
Calories per hour: 250
PSI for this course: 100
Depth of Wheels: 808
Bike Elevation Gain: 4198ft
Run Elevation Gain: 729ft
Swim: 38:13
T1: 7:49
Bike: 3:32:48
T2: 5:05
Run: 2:19:38
Total Race Time: 6:49:32
-
Gender Rank: 35
Division Rank: 3
Overall Rank: 293
-
Follow Macey,
Facebook: Macey Sutherland
Instagram: @trimacenyoface
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/17404477Fri, 22 Mar 2019 14:54:37 +0000Triathlon Coach Terry WilsonThis episode is filled with so many laughs and great insight about a wonderful race down in Argentina. Macey Sutherland comes on the show to tell her story about her race and mentions some of the highlights and lowlights of this race. An obvious...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 42-79
Water: COLD
-
Age Group: M40-44
Height: 5’7”
Weight: 117lbs
Calories per hour: 250
PSI for this course: 100
Depth of Wheels: 808
Bike Elevation Gain: 4198ft
Run Elevation Gain: 729ft
Swim: 38:13
T1: 7:49
Bike: 3:32:48
T2: 5:05
Run: 2:19:38
Total Race Time: 6:49:32
-
Gender Rank: 35
Division Rank: 3
Overall Rank: 293
-
Follow Macey,
Facebook: Macey Sutherland
Instagram: @trimacenyoface
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>5904falsefullhttps://www.spreaker.com/episode/245-ironman-new-zealand-andrew-starykowicz--17398009-
Pictures provided by Andrew with credit to Jemma Wells Photograph, IRONMAN© New Zealand’s Instagram, and TRIJUICE.
-
Age Group: PRO
Height: 6’2”
Weight: 185lbs?
Calories per hour: 500
PSI for this course: 95
Depth of Wheels: 81mm/disc
Bike Elevation Gain: 4921ft
Run Elevation Gain: 170ft
Swim: 49:48
T1: 3:02
Bike: 4:12:08
T2: 2:18
Run: 3:08:16
Total Race Time: 8:07:32
-
Gender Rank: 2
Division Rank: 2
Overall Rank: 2
-
Follow Andrew,
Facebook: Andrew Starykowicz
Instagram: tri_starky
Website: http://www.andrewstarykowicz.com/
-
Sponsors:
Orbea Bicycles
Orca Triathlon
Vision Tech USA
Polar Global
Base Performance
Giro Cycling
FSA Road
Wahoo Fitness
Atomic High Performance
Torhans Aero
Normatec Recovery]]>https://api.spreaker.com/episode/17398009Thu, 21 Mar 2019 22:09:42 +0000Triathlon Coach Terry WilsonI have the pleasure of talking with returning guest Andrew Starykowicz about his recent race at the 25th Anniversary of IRONMAN© New Zealand. Andrew took second place and was also fortunate enough to take part in a traditional part of the New Zealand...-
Pictures provided by Andrew with credit to Jemma Wells Photograph, IRONMAN© New Zealand’s Instagram, and TRIJUICE.
-
Age Group: PRO
Height: 6’2”
Weight: 185lbs?
Calories per hour: 500
PSI for this course: 95
Depth of Wheels: 81mm/disc
Bike Elevation Gain: 4921ft
Run Elevation Gain: 170ft
Swim: 49:48
T1: 3:02
Bike: 4:12:08
T2: 2:18
Run: 3:08:16
Total Race Time: 8:07:32
-
Gender Rank: 2
Division Rank: 2
Overall Rank: 2
-
Follow Andrew,
Facebook: Andrew Starykowicz
Instagram: tri_starky
Website: http://www.andrewstarykowicz.com/
-
Sponsors:
Orbea Bicycles
Orca Triathlon
Vision Tech USA
Polar Global
Base Performance
Giro Cycling
FSA Road
Wahoo Fitness
Atomic High Performance
Torhans Aero
Normatec Recovery]]>2811140.6,70.3,bike,endurance,ironman,marathon,new,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultra,zealandtruefullhttps://www.spreaker.com/episode/244-ironman-new-zealand-jocelyn-mccauley-overall-winner--17381133
What a Race, What a Win! Jocelyn is always a bubbly person to talk with. I enjoyed this interview with her more than the last one for sure. We got to talk about the last 15 months then the past few weeks of the upward slope. Not only that, but she punched her ticket to Kona this year, set a new course record, and set a personal best. While this episode is filled with laughs, smiles, and happiness I found great joy in being able to give life to Jocelyn’s dear friend Frank. Frank is who she dedicated the race and win to. Jocelyn loves to give back, loves Taupo, and New Zealand. Thank you again for coming on the show Jocelyn, I look forward to following you later this year and seeing you at IRONMAN© Texas!
-
Enjoy the show. To see pictures from their race, go to
Weather that day: clear skys, no wind, 7C-25C
Water: Wetsuit Legal
-
Age Group: PRO
Height: 5’4”
Weight: 125lbs
PSI for this course: 80-90
Depth of Wheels: 40mm/disc
Bike Elevation Gain: 4921ft
Run Elevation Gain: 170ft
Swim: 52:29
T1: 3:14
Bike: 4:57:27
T2: 1:55
Run: 2:58:07
Total Race Time: 8:53:11
-
Gender Rank: 1
Division Rank: 1
Overall Rank: 10
-
Follow Jocelyn,
Facebook: Jocelyn McCauley
Instagram: @JocelynmcCauley
Website: http://jocelynmccauley.com
-
Sponsors:
Wheel Science: https://www.wheelscience.com/
Polar: https://www.polar.com/us-en
Quintana Roo Triathlon: https://quintanarootri.com/
F2C Nutrition: https://f2cnutrition.com/
Rotor Power Meter: https://rotorbike.com/
Rapid Reboot: https://rapidreboot.com/
Audio Flood: https://www.audioflood.com/
Ownway Apparel: http://ownwayapparel.com/
Tri Town Boise: https://www.tritownboise.com/
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/17381133Wed, 20 Mar 2019 13:13:51 +0000Triathlon Coach Terry Wilson244 - IRONMAN© New Zealand – Jocelyn McCauley Overall Winner What a Race, What a Win! Jocelyn is always a bubbly person to talk with. I enjoyed this interview with her more than the last one for sure. We got to talk about the last 15 months then...
What a Race, What a Win! Jocelyn is always a bubbly person to talk with. I enjoyed this interview with her more than the last one for sure. We got to talk about the last 15 months then the past few weeks of the upward slope. Not only that, but she punched her ticket to Kona this year, set a new course record, and set a personal best. While this episode is filled with laughs, smiles, and happiness I found great joy in being able to give life to Jocelyn’s dear friend Frank. Frank is who she dedicated the race and win to. Jocelyn loves to give back, loves Taupo, and New Zealand. Thank you again for coming on the show Jocelyn, I look forward to following you later this year and seeing you at IRONMAN© Texas!
-
Enjoy the show. To see pictures from their race, go to
Weather that day: clear skys, no wind, 7C-25C
Water: Wetsuit Legal
-
Age Group: PRO
Height: 5’4”
Weight: 125lbs
PSI for this course: 80-90
Depth of Wheels: 40mm/disc
Bike Elevation Gain: 4921ft
Run Elevation Gain: 170ft
Swim: 52:29
T1: 3:14
Bike: 4:57:27
T2: 1:55
Run: 2:58:07
Total Race Time: 8:53:11
-
Gender Rank: 1
Division Rank: 1
Overall Rank: 10
-
Follow Jocelyn,
Facebook: Jocelyn McCauley
Instagram: @JocelynmcCauley
Website: http://jocelynmccauley.com
-
Sponsors:
Wheel Science: https://www.wheelscience.com/
Polar: https://www.polar.com/us-en
Quintana Roo Triathlon: https://quintanarootri.com/
F2C Nutrition: https://f2cnutrition.com/
Rotor Power Meter: https://rotorbike.com/
Rapid Reboot: https://rapidreboot.com/
Audio Flood: https://www.audioflood.com/
Ownway Apparel: http://ownwayapparel.com/
Tri Town Boise: https://www.tritownboise.com/
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>4609140.6,70.3,bike,endurance,ironman,marathon,new,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,winner,zealandfalsefullhttps://www.spreaker.com/episode/243-ironman-new-zealand-mark-sissons--17334938-
Has it really been a year!? Wow. I talk again with Mark Sissons about his race down at IRONMAN© New Zealand and can say that this race still is on my bucket list race. Such an amazing venue, post-race celebration, and even a BYOB situation in a way. Mark shares insight of how his training changed from last year to this year and led to a very close time to his Personal Best. Thank so much for coming on the show Mark, I enjoyed this conversation and look forward to following you this year mate. All the best.
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: clear skys, no wind, 7-25C
Water: wetsuit legal
-
Age Group: M40-44
Height: 5’10”
Weight: 167lbs
PSI for this course: 100
Depth of Wheels: 58/78mm
Bike Elevation Gain: 4,921ft
Run Elevation Gain: 170ft
Swim: 1:03:33
T1: 5:24
Bike: 5:26:25
T2: 2:55
Run: 4:19:27
Total Race Time: 10:57:44
-
Gender Rank: 185
Division Rank: 31
Overall Rank: 224
-
Follow Mark,
Facebook: Mark Sissons
Instagram: @mesissons
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/17334938Fri, 15 Mar 2019 21:23:10 +0000Triathlon Coach Terry Wilson243 - IRONMAN© New Zealand – Mark Sissons - Has it really been a year!? Wow. I talk again with Mark Sissons about his race down at IRONMAN© New Zealand and can say that this race still is on my bucket list race. Such an amazing venue, post-race...-
Has it really been a year!? Wow. I talk again with Mark Sissons about his race down at IRONMAN© New Zealand and can say that this race still is on my bucket list race. Such an amazing venue, post-race celebration, and even a BYOB situation in a way. Mark shares insight of how his training changed from last year to this year and led to a very close time to his Personal Best. Thank so much for coming on the show Mark, I enjoyed this conversation and look forward to following you this year mate. All the best.
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: clear skys, no wind, 7-25C
Water: wetsuit legal
-
Age Group: M40-44
Height: 5’10”
Weight: 167lbs
PSI for this course: 100
Depth of Wheels: 58/78mm
Bike Elevation Gain: 4,921ft
Run Elevation Gain: 170ft
Swim: 1:03:33
T1: 5:24
Bike: 5:26:25
T2: 2:55
Run: 4:19:27
Total Race Time: 10:57:44
-
Gender Rank: 185
Division Rank: 31
Overall Rank: 224
-
Follow Mark,
Facebook: Mark Sissons
Instagram: @mesissons
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>4246140.6,70.3,bike,endurance,ironman,marathon,new,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultra,zealandtruefullhttps://www.spreaker.com/episode/242-napa-valley-marathon-sam-long-overall-winner--17213548-
What a race!! Sam Long not only won, but also had a personal best at this race. He talks about the in depth details of what it was like from wake up to finish line in this episode and some of the other mental and physical aspects of the race as well. We discuss not only the race but also the challenges of mentally how hard a head wind is and how to take that negative aspect and shift into a positive thought process. He mentions and gives great credit to his sponsors, and his coach Ryan Bolton for their support. Also, he couldn’t have even go to the race if it weren’t for his lovely girlfriend Amy. Congrats on your win Sam, way to start your season off with a bang!
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: Overcast, 100% humidity, misting, 20mph head wind
-
Height: 6’3”
Weight: 180lbs
Calories per hour: 220
Run Elevation Gain: 250m/750ft
Run: 2:32:34
-
Gender Rank: 1
Division Rank: 1
Overall Rank: 1
-
Follow Sam,
Facebook: Sam Long
Instagram: @samgolong
Website: www.samgolong.com
-
Sponsors:
Suunto: https://www.suunto.com/en-us/
Enve Composites: https://www.enve.com/en/
First Endurance: https://firstendurance.com/
Castelli Triathlon: https://www.castelli-cycling.com/us/triathlon/triathlon-landing
Ice Friction: https://www.icefriction.com/
Salomon Running: https://www.salomon.com/en-us/running
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/17213548Mon, 04 Mar 2019 00:26:44 +0000Triathlon Coach Terry Wilson242 – Napa Valley Marathon – Sam Long OVERALL WINNER - What a race!! Sam Long not only won, but also had a personal best at this race. He talks about the in depth details of what it was like from wake up to finish line in this episode and some of...-
What a race!! Sam Long not only won, but also had a personal best at this race. He talks about the in depth details of what it was like from wake up to finish line in this episode and some of the other mental and physical aspects of the race as well. We discuss not only the race but also the challenges of mentally how hard a head wind is and how to take that negative aspect and shift into a positive thought process. He mentions and gives great credit to his sponsors, and his coach Ryan Bolton for their support. Also, he couldn’t have even go to the race if it weren’t for his lovely girlfriend Amy. Congrats on your win Sam, way to start your season off with a bang!
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: Overcast, 100% humidity, misting, 20mph head wind
-
Height: 6’3”
Weight: 180lbs
Calories per hour: 220
Run Elevation Gain: 250m/750ft
Run: 2:32:34
-
Gender Rank: 1
Division Rank: 1
Overall Rank: 1
-
Follow Sam,
Facebook: Sam Long
Instagram: @samgolong
Website: www.samgolong.com
-
Sponsors:
Suunto: https://www.suunto.com/en-us/
Enve Composites: https://www.enve.com/en/
First Endurance: https://firstendurance.com/
Castelli Triathlon: https://www.castelli-cycling.com/us/triathlon/triathlon-landing
Ice Friction: https://www.icefriction.com/
Salomon Running: https://www.salomon.com/en-us/running
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>3516140.6,70.3,bike,endurance,ironman,marathon,of,overall,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultra,winnertruefullhttps://www.spreaker.com/episode/241-husky-triathlon-festival-gerard-mcdermott--17211650-
Weather that day: 66 - 77
Water: 71.6
-
Age Group: M50-54
Height: 5’7”
Weight: 183lbs
Calories per hour: 320
PSI for this course: 100
Depth of Wheels: disc/808F
Bike Elevation Gain: 2743ft
Run Elevation Gain: 728ft
Swim: 36:37
T1: 2:49
Bike: 2:31:37
T2: 1:49
Run: 1:41:47
Total Race Time: 4:54:40
-
Gender Rank: 96
Division Rank: 3
Overall Rank: 105
-
Follow Gerard,
Facebook: Gerard McDermott
Instagram: @gerard.mcdermott
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/17211650Sun, 03 Mar 2019 18:21:52 +0000Triathlon Coach Terry WilsonI recently was able to talk with a great person from Australia about a non-branded 70.3 distance race. This race is the Husky Triathlon Ultimate Distance. This race was won by the infamous Craig Alexander and is a wonderful smaller race that has a...-
Weather that day: 66 - 77
Water: 71.6
-
Age Group: M50-54
Height: 5’7”
Weight: 183lbs
Calories per hour: 320
PSI for this course: 100
Depth of Wheels: disc/808F
Bike Elevation Gain: 2743ft
Run Elevation Gain: 728ft
Swim: 36:37
T1: 2:49
Bike: 2:31:37
T2: 1:49
Run: 1:41:47
Total Race Time: 4:54:40
-
Gender Rank: 96
Division Rank: 3
Overall Rank: 105
-
Follow Gerard,
Facebook: Gerard McDermott
Instagram: @gerard.mcdermott
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>4872140.6,70.3,bike,endurance,husky,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/240-follow-along-dell-finney--17198362-
Follow Dell,
Facebook: Dell Finney
Instagram: @dell.finney
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.coachterrywilson.com]]>https://api.spreaker.com/episode/17198362Fri, 01 Mar 2019 23:52:03 +0000Triathlon Coach Terry WilsonI conclude the February edition of the follow along series with my good friend from Michigan, Dell Finney. Dell recently got sick and had to battle this and had some other real life things impact his training. We talk openly about how his training...-
Follow Dell,
Facebook: Dell Finney
Instagram: @dell.finney
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.coachterrywilson.com]]>1524140.6,70.3,along,bike,endurance,follow,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/239-follow-along-sidney-smith--17197849-
Follow Sidney,
Facebook: Sidney Smith
Instagram: @Tri_nofeet
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.coachterrywilson.com]]>https://api.spreaker.com/episode/17197849Fri, 01 Mar 2019 23:11:17 +0000Triathlon Coach Terry WilsonI loved catching up with my buddy Sidney Smith for the month of February. We talk about the fun training and some unique issues he has being a Paratriathlete. He’s had some fitting issues with his new legs and also some training elements many not...-
Follow Sidney,
Facebook: Sidney Smith
Instagram: @Tri_nofeet
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.coachterrywilson.com]]>1463140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/238-follow-along-sam-long--17196996-
Follow Sam,
Facebook: Sam Long
Instagram: @samgolong
Website: www.samgolong.com
-
Sponsors:
First Endurance
Enve Wheels
Cervelo
Suunto
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/17196996Fri, 01 Mar 2019 21:20:03 +0000Triathlon Coach Terry WilsonThis is such an awesome episode because I get the pleasure of spending time with a friend. Sam Long comes on and talks about his training in February and how life is changing and some real issues he’s faced as well as the real outlook on training...-
Follow Sam,
Facebook: Sam Long
Instagram: @samgolong
Website: www.samgolong.com
-
Sponsors:
First Endurance
Enve Wheels
Cervelo
Suunto
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>1767140.6,70.3,along,bike,endurance,follow,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlonfalsefullhttps://www.spreaker.com/episode/237-follow-along-danielle-dingman--17196180-
Follow Danielle,
Facebook: Danielle Dingman
Instagram: @Dcdingman
Website: https://www.danielledingman.com/
-
Sponsors:
SBC Athletics
Atom Composites
AB Cycle
Cox Health Fitness
Active Life Springfield
Hydration Health Products
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/17196180Fri, 01 Mar 2019 20:14:36 +0000Triathlon Coach Terry WilsonIn this episode I catch up with Danielle Dingman about her training and strategy for the month of February. She had some things come up and we discuss her training and her race plan for the first few months of the year. Enjoy the show and I look...-
Follow Danielle,
Facebook: Danielle Dingman
Instagram: @Dcdingman
Website: https://www.danielledingman.com/
-
Sponsors:
SBC Athletics
Atom Composites
AB Cycle
Cox Health Fitness
Active Life Springfield
Hydration Health Products
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>1364140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/236-ultraman-florida-julian-summers--17195063-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Day 1: 10:17:46
Day 2: 11:00:33
Total So far: 21:41:56
Day 3: 11:18:54
Total: 33:00:50
-
Follow Julian,
Facebook: Julian Summers
Instagram: @julianlifeisgood
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/17195063Fri, 01 Mar 2019 18:33:59 +0000Triathlon Coach Terry WilsonWow! So grateful for the chance to talk with my friend and amazing athlete Julian Summers again. Julian is just a bundle of sunshine that loves giving back to the sport, the community of athletes, and his friends. He was able to give back to his...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Day 1: 10:17:46
Day 2: 11:00:33
Total So far: 21:41:56
Day 3: 11:18:54
Total: 33:00:50
-
Follow Julian,
Facebook: Julian Summers
Instagram: @julianlifeisgood
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>7437140.6,70.3,bike,endurance,florida,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultramantruefullhttps://www.spreaker.com/episode/235-ultraman-florida-crew-member-jess-zaiss--17193645-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Follow Jess,
Facebook: Jess Zaiss
Instagram: @see.zaiss.race
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/17193645Fri, 01 Mar 2019 15:49:06 +0000Triathlon Coach Terry WilsonIn this episode I talk with Crew Member Jess Zaiss about her duties as a crew member for Ultraman Athlete Julian Summers. Julian had four members of his Crew, and part of the duties of crew members are not really known. I shed light on what it’s...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Follow Jess,
Facebook: Jess Zaiss
Instagram: @see.zaiss.race
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>4783140.6,70.3,bike,endurance,florida,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultra,ultramanfalsefullhttps://www.spreaker.com/episode/234-ultraman-florida-chris-pollack--17119013-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfectrace/ultraman-florida-chris-pollack
-
Weather that day:
Water:
-
Day 1: 9:33:01
Day 2: 10:26:43
Total So far: 19:59:44
Day 3: 11:01:03
Total: 31:00:47
-
Follow Chris,
Facebook: Chris Pollack
Instagram: @christopher_pollack
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/17119013Fri, 22 Feb 2019 18:39:57 +0000Triathlon Coach Terry WilsonThis episode is one of two episodes now that I have broken up into parts. Meaning, I talked with Chris before, during, and after his race. You’ll get a glimpse of what it’s like before the race, during the race, and right after. Those damn...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfectrace/ultraman-florida-chris-pollack
-
Weather that day:
Water:
-
Day 1: 9:33:01
Day 2: 10:26:43
Total So far: 19:59:44
Day 3: 11:01:03
Total: 31:00:47
-
Follow Chris,
Facebook: Chris Pollack
Instagram: @christopher_pollack
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>6934140.6,70.3,bike,endurance,florida,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultramantruefullhttps://www.spreaker.com/episode/233-follow-along-dell-finney--17096460-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Follow Dell,
Facebook: Dell Finney
Instagram: @dell.finney
Website: https://www.facebook.com/TeamDellTris/
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/17096460Wed, 20 Feb 2019 15:34:24 +0000Triathlon Coach Terry WilsonThis episode is with my dear friend from Michigan Dell Finney. Dell is a normal person that has the same struggles that we all have in training. But the meaning of the endurance races he participates in is quite significant. We talk about his...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Follow Dell,
Facebook: Dell Finney
Instagram: @dell.finney
Website: https://www.facebook.com/TeamDellTris/
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>2080140.6,70.3,bike,dell,endurance,finney,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/232-follow-along-sidney-smith--17095538-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
-
Follow Sidney,
Facebook: Sidney Smith
Instagram: @tri_nofeet
-
Shout outs:
Amputee Blade Runners
Jeff Sherrod @ Precision Bike Fit
@sherrod.jeff
Coach Andrew Stasinos: @bamdrew_stasfit
@balancedartmultisport
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/17095538Wed, 20 Feb 2019 13:53:18 +0000Triathlon Coach Terry WilsonThis is going to be an amazing adventure this year following Sidney along his journey to his first IRONMAN later this year. We talk about what it’s like for him to sign up for his first full and his outlook on the training for the month of January....-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
-
Follow Sidney,
Facebook: Sidney Smith
Instagram: @tri_nofeet
-
Shout outs:
Amputee Blade Runners
Jeff Sherrod @ Precision Bike Fit
@sherrod.jeff
Coach Andrew Stasinos: @bamdrew_stasfit
@balancedartmultisport
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>2098140.6,70.3,amputee,bike,double,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/231-follow-along-sam-long-pro--17074120-
Follow Sam,
Facebook: Sam Long
Instagram: @Samgolong
Website: http://www.samgolong.com/
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.coachterrywilson.com]]>https://api.spreaker.com/episode/17074120Mon, 18 Feb 2019 13:38:32 +0000Triathlon Coach Terry WilsonI continue the Follow Along Series with my good friend Sam Long. Sam placed second at last year’s IRONMAN© Louisville which left him hungry for more. But first, he took a mental break that included time with the wonderful girlfriend which included...-
Follow Sam,
Facebook: Sam Long
Instagram: @Samgolong
Website: http://www.samgolong.com/
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.coachterrywilson.com]]>1996140.6,70.3,along,bike,endurance,follow,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/230-follow-along-danielle-dingman-pro--17073704-
Follow Danielle,
Facebook: Danielle Dingman
Instagram: @Dcdingman
Website: https://www.danielledingman.com/
-
Sponsors:
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/17073704Mon, 18 Feb 2019 12:42:39 +0000Triathlon Coach Terry WilsonThis series is different but going to be so much fun. I’m going to be checking in with four athletes through the 2019 season. I begin this with my friend Danielle Dingman. Danielle is a professional triathlete from Arkansas and we discuss how...-
Follow Danielle,
Facebook: Danielle Dingman
Instagram: @Dcdingman
Website: https://www.danielledingman.com/
-
Sponsors:
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>1975140.6,70.3,along,bike,endurance,follow,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/229-louisina-marathon-michelle-reed--17069444-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 32-50ish
-
Height: 5’7”
Weight: 150
Calories per hour: 200
Time: 3:35:48 BQ
-
Follow Michelle,
Facebook: Michelle Reed
Instagram: @peprelies
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/17069444Sun, 17 Feb 2019 21:34:13 +0000Triathlon Coach Terry WilsonWhat an episode! Michelle is always such a bright and beaming person, but she Qaulified for Boston so it’s like she had an expresso or two. It’s awesome episode filled with laughs, strategy, and an amazing Sherpa. She talks about how to be grateful...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 32-50ish
-
Height: 5’7”
Weight: 150
Calories per hour: 200
Time: 3:35:48 BQ
-
Follow Michelle,
Facebook: Michelle Reed
Instagram: @peprelies
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>4338140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/228-houston-marathon-bonnie-caulfield--17026330-
Weather that day:  42*

-

Height:   5’6”

Weight: 122

Calories per hour: Unknown O_O

Total Race Time:  3:58:21
-

Follow Bonnie

Facebook:   Bonnie Caulfield

Instagram: @bonnieandthejets

-

Follow Coach Terry:

Instagram:  @PerfectRacePodcast

Facebook: www.facebook.com/CoachTerryWilson

Website:  www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/17026330Tue, 12 Feb 2019 23:29:45 +0000Triathlon Coach Terry WilsonI only got to do one race recap for the Houston Marathon this year.  This was with my dear friend Bonnie from Dallas.  We talk about all the fun stuff related to the race, training, and how she was able to successfully negative split the race.  She...-
Weather that day:  42*

-

Height:   5’6”

Weight: 122

Calories per hour: Unknown O_O

Total Race Time:  3:58:21
-

Follow Bonnie

Facebook:   Bonnie Caulfield

Instagram: @bonnieandthejets

-

Follow Coach Terry:

Instagram:  @PerfectRacePodcast

Facebook: www.facebook.com/CoachTerryWilson

Website:  www.CoachTerryWilson.com]]>3903140.6,70.3,bike,endurance,houston,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,texas,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/227-ironman-70-3-pucon-andres-sauma--16998521-
https://www.coachterrywilson.com/perfectrace/ironman-703-pucon-andres-sauma
-
Weather that day: 59-82
Water: 70is
Age Group: M45-49
Height: 175mm (5’9”)
Weight: 76K
Calories per hour: 280
PSI for this course: 100
Depth of Wheels: 64mm/80mm
Bike Elevation Gain: 2804 ft
Run Elevation Gain: 1307ft
Swim: 31:07
T1: 2:21
Bike: 2:29:42
T2: 3:41
Run: 1:37:28
Total Race Time: 4:46:19
-
Gender Rank: 47
Division Rank: 6
Overall Rank: 51

Follow Andres,
Instagram: @netosauma
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.coachterrywilson.com]]>https://api.spreaker.com/episode/16998521Sat, 09 Feb 2019 23:13:51 +0000Triathlon Coach Terry WilsonI conclude the 70.3 Pucon series with Andres Sauma. Andres is from Santiago, Chilie and has an extensive amount of experience that he shares with us. Andres has been to Kona multiple times and loves the challenges of racing triathlon and endurance...-
https://www.coachterrywilson.com/perfectrace/ironman-703-pucon-andres-sauma
-
Weather that day: 59-82
Water: 70is
Age Group: M45-49
Height: 175mm (5’9”)
Weight: 76K
Calories per hour: 280
PSI for this course: 100
Depth of Wheels: 64mm/80mm
Bike Elevation Gain: 2804 ft
Run Elevation Gain: 1307ft
Swim: 31:07
T1: 2:21
Bike: 2:29:42
T2: 3:41
Run: 1:37:28
Total Race Time: 4:46:19
-
Gender Rank: 47
Division Rank: 6
Overall Rank: 51

Follow Andres,
Instagram: @netosauma
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.coachterrywilson.com]]>5155140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlonfalsefullhttps://www.spreaker.com/episode/226-ironman-70-3-pucon-alan-dempsey-professional--16992032-
I begin regular programming with my new friend from Canada Alan Dempsey. Alan is a very humble professional triathlete that has a great amount of experience to share with us about his race at 70.3 Pucon. This race is in Chili and is known for having the massive volcano in the backdrop through the entire race. Alan mentions how discouraging it is as a professional to be the last one to the bike rack, but also the joy that comes in giving everything you have to give on the same day. We touch on the logistics of how to get to Chili, where to fly into, where to stay at and much more. Thank you Alan for coming on the show, I look forward to following you this year and many more in the future!
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 82
Water: cold
-
Age Group: PRO
Height: 5’9”
Weight: 165
Calories per hour: 280
PSI for this course: 85F/90R
Depth of Wheels: 60/90
Bike Elevation Gain: 2,804ft
Run Elevation Gain: 1,307ft
Swim: 45:38
T1: 4:16
Bike: 2:30:24
T2: 5:42
Run: 2:11:10
Total Race Time: 5:37:10
-
Gender Rank: 422
Division Rank: 15
Overall Rank: 464
-
Follow Alan,
Facebook: Alan Dempsey
Instagram: @alandempseytri
Website: http://alandempsey.ca/
-
Sponsors:
Zizu Optics: https://www.zizuoptics.com/
Human Power Performance: https://humanpowerperformance.com/
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16992032Sat, 09 Feb 2019 01:42:08 +0000Triathlon Coach Terry Wilson226 - IRONMAN© 70.3 Pucon – Alan Dempsey Professional - I begin regular programming with my new friend from Canada Alan Dempsey. Alan is a very humble professional triathlete that has a great amount of experience to share with us about his race at...-
I begin regular programming with my new friend from Canada Alan Dempsey. Alan is a very humble professional triathlete that has a great amount of experience to share with us about his race at 70.3 Pucon. This race is in Chili and is known for having the massive volcano in the backdrop through the entire race. Alan mentions how discouraging it is as a professional to be the last one to the bike rack, but also the joy that comes in giving everything you have to give on the same day. We touch on the logistics of how to get to Chili, where to fly into, where to stay at and much more. Thank you Alan for coming on the show, I look forward to following you this year and many more in the future!
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 82
Water: cold
-
Age Group: PRO
Height: 5’9”
Weight: 165
Calories per hour: 280
PSI for this course: 85F/90R
Depth of Wheels: 60/90
Bike Elevation Gain: 2,804ft
Run Elevation Gain: 1,307ft
Swim: 45:38
T1: 4:16
Bike: 2:30:24
T2: 5:42
Run: 2:11:10
Total Race Time: 5:37:10
-
Gender Rank: 422
Division Rank: 15
Overall Rank: 464
-
Follow Alan,
Facebook: Alan Dempsey
Instagram: @alandempseytri
Website: http://alandempsey.ca/
-
Sponsors:
Zizu Optics: https://www.zizuoptics.com/
Human Power Performance: https://humanpowerperformance.com/
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>5283140.6,70.3,bike,chili,endurance,ironman,marathon,of,perfect,pucon,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/225-expert-series-erin-carson--16980317-
I conclude the Expert Series with my good friend Erin Carson from ECFit Boulder. Erin is an amazing person and during this interview she shares insight into strength training for athletes. We touch on many highlights such as mobility work, stability work, overall strength training, how to incorporate foam rolling techniques into your program and much more. Erin has worked with professional triathletes Tim O’Donnell, Miranda Carfrae, and Jenni Seymour. Listen for key topics that include what does Stability without Mobility make, and what is the gateway for fast running. She repeats a very important message many times through this of where you should be seeing the gains in fitness. Thank you so much for coming on the show Erin, I appreciate what you’re doing for the sport and look forward to catching up with you again soon!
-
Follow Erin:
Instagram: @Ecfitboulder
Facebook: ECFit Boulder
Website: https://ecfitstrength.com/
-
Follow Terry,
Instagram: @perfectracepodcast
Facebook: Coach Terry Wilson
Website: www.coachterrywilson.com]]>https://api.spreaker.com/episode/16980317Fri, 08 Feb 2019 00:27:38 +0000Triathlon Coach Terry Wilson225 – Expert Series – Erin Carson - I conclude the Expert Series with my good friend Erin Carson from ECFit Boulder. Erin is an amazing person and during this interview she shares insight into strength training for athletes. We touch on many...-
I conclude the Expert Series with my good friend Erin Carson from ECFit Boulder. Erin is an amazing person and during this interview she shares insight into strength training for athletes. We touch on many highlights such as mobility work, stability work, overall strength training, how to incorporate foam rolling techniques into your program and much more. Erin has worked with professional triathletes Tim O’Donnell, Miranda Carfrae, and Jenni Seymour. Listen for key topics that include what does Stability without Mobility make, and what is the gateway for fast running. She repeats a very important message many times through this of where you should be seeing the gains in fitness. Thank you so much for coming on the show Erin, I appreciate what you’re doing for the sport and look forward to catching up with you again soon!
-
Follow Erin:
Instagram: @Ecfitboulder
Facebook: ECFit Boulder
Website: https://ecfitstrength.com/
-
Follow Terry,
Instagram: @perfectracepodcast
Facebook: Coach Terry Wilson
Website: www.coachterrywilson.com]]>3779140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,strength,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/224-expert-series-amanda-leibovitz--16960354-
I continue the expert series with doctoral candidate Amanda Leibovitz in a discussion about mental training. We dive into some of the ways to have a better outlook on training, racing, and the ideas of how much of the training and racing is mental. This discussion revolves around the mental side of the game versus physical. Big take away from this episode is how athletes may want to discover how to go seven layers deep, understanding what makes them feel the way they do about workouts, and learning to approach things with gratitude and what about gratitude is so important. While feelings are real, feelings aren’t facts is something everyone should address and feel comfortable discussing after this episode. Enjoy the show. Thank you Amanda for coming on the show!
-
Follow Amanda,
Facebook: Amanda Leibovitz
Instagram: @amandaleibovitz
Website: www.epicwellnesswa.com
Website: https://www.teammpi.com/amanda-leibovitz-profile
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.coachterrywilson.com]]>https://api.spreaker.com/episode/16960354Tue, 05 Feb 2019 22:23:44 +0000Triathlon Coach Terry Wilson220 – Expert Series – Amanda Leibovitz - I continue the expert series with doctoral candidate Amanda Leibovitz in a discussion about mental training. We dive into some of the ways to have a better outlook on training, racing, and the ideas of how...-
I continue the expert series with doctoral candidate Amanda Leibovitz in a discussion about mental training. We dive into some of the ways to have a better outlook on training, racing, and the ideas of how much of the training and racing is mental. This discussion revolves around the mental side of the game versus physical. Big take away from this episode is how athletes may want to discover how to go seven layers deep, understanding what makes them feel the way they do about workouts, and learning to approach things with gratitude and what about gratitude is so important. While feelings are real, feelings aren’t facts is something everyone should address and feel comfortable discussing after this episode. Enjoy the show. Thank you Amanda for coming on the show!
-
Follow Amanda,
Facebook: Amanda Leibovitz
Instagram: @amandaleibovitz
Website: www.epicwellnesswa.com
Website: https://www.teammpi.com/amanda-leibovitz-profile
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.coachterrywilson.com]]>4992140.6,70.3,bike,endurance,ironman,marathon,mpi,of,perfect,pursuit,race,racing,run,swim,team,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/223-expert-series-kevin-becker-ph-d-sports-psycologist--16951695-
I continue the expert series with Dr. Kevin Becker, a professor at Texas Woman’s University in Denton, Texas. Dr. Becker gained his doctorate degree in Sport Psychology and Motor Behavior from the University of Tennessee. In this interview we discuss the importance of mental training, mindfulness, flow, failure, and how to deal with the anxiety in endurance sports. I am grateful for Dr. Becker’s time in coming on the show to give back to the listeners of the show. Some of the highlights of the show would be how to be aware of thoughts both positive and negative and how to distinguish between mental fatigue and physical fatigue. Thanks for tuning in, I hope you’re able to learn from this episode!
-
Follow Dr. Becker,
Instagram: @drbeckerthrows
E-mail: kbecker1@twu.edu
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.coachterrywilson.com]]>https://api.spreaker.com/episode/16951695Tue, 05 Feb 2019 01:09:14 +0000Triathlon Coach Terry Wilson223 – Expert Series – Dr. Kevin Becker, Sports Psychologist - I continue the expert series with Dr. Kevin Becker, a professor at Texas Woman’s University in Denton, Texas. Dr. Becker gained his doctorate degree in Sport Psychology and Motor Behavior...-
I continue the expert series with Dr. Kevin Becker, a professor at Texas Woman’s University in Denton, Texas. Dr. Becker gained his doctorate degree in Sport Psychology and Motor Behavior from the University of Tennessee. In this interview we discuss the importance of mental training, mindfulness, flow, failure, and how to deal with the anxiety in endurance sports. I am grateful for Dr. Becker’s time in coming on the show to give back to the listeners of the show. Some of the highlights of the show would be how to be aware of thoughts both positive and negative and how to distinguish between mental fatigue and physical fatigue. Thanks for tuning in, I hope you’re able to learn from this episode!
-
Follow Dr. Becker,
Instagram: @drbeckerthrows
E-mail: kbecker1@twu.edu
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.coachterrywilson.com]]>6576140.6,70.3,bike,endurance,ironman,marathon,of,perfect,psychologist,pursuit,race,racing,run,sports,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/222-expert-series-bike-fitter-adam-sczech--16933596-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfectrace/expert-series-adam-sczech-bike-fitter
-
Follow Adam,
Facebook: Adam Sczech
Instagram: @sczechtech
Twitter: @sczechtech
Website: https://www.teammpi.com/adam-sczech-profile
Website: https://epidurance.com/
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16933596Sun, 03 Feb 2019 00:31:59 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend from Team MPI Adam Sczech about bike fitting. Adam has a vast amount of experience in the bike fitting world with more than 8,000 documented bike fits for athletes of all...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfectrace/expert-series-adam-sczech-bike-fitter
-
Follow Adam,
Facebook: Adam Sczech
Instagram: @sczechtech
Twitter: @sczechtech
Website: https://www.teammpi.com/adam-sczech-profile
Website: https://epidurance.com/
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>4770140.6,70.3,bike,endurance,fitting,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/221-expert-series-bike-fitter-dave-luscan--16933016-
In this episode I talk with bike fitter Dave Luscan. Dave has completed more than 3,000 bike fits and is currently FIST Certified and is also Retul certified in bike fitting. He also has a great amount of experience in fitting bike and loves helping athletes not only get comfortable on the bike, but also have a solid fit. Thank you Dave for spending some time with me. Enjoy the show.
-
Follow Dave
Facebook: Dave Luscan
Instagram: @findingfreestyle
Twitter: @soulswimmer
Website: www.findingfreestyle.com
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/16933016Sat, 02 Feb 2019 23:27:01 +0000Triathlon Coach Terry Wilson221 – Expert Series – Bike Fitter Dave Luscan - In this episode I talk with bike fitter Dave Luscan. Dave has completed more than 3,000 bike fits and is currently FIST Certified and is also Retul certified in bike fitting. He also has a great amount...-
In this episode I talk with bike fitter Dave Luscan. Dave has completed more than 3,000 bike fits and is currently FIST Certified and is also Retul certified in bike fitting. He also has a great amount of experience in fitting bike and loves helping athletes not only get comfortable on the bike, but also have a solid fit. Thank you Dave for spending some time with me. Enjoy the show.
-
Follow Dave
Facebook: Dave Luscan
Instagram: @findingfreestyle
Twitter: @soulswimmer
Website: www.findingfreestyle.com
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>5320140.6,70.3,bike,endurance,fitting,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/220-expert-series-f2c-nutrition-owner-greg-cowan--16931309-
Over the first 200 episodes of talking with athletes, I noticed a large trend in the specific nutrition company that athletes use. This company is F2C Nutrition out of Canada. F2C is an athlete focused, science driven company and in this episode I talk with Greg the owner. We discuss the products his company makes, how to effectively use them, and most importantly the quality control. The product line that F2C nutrition produces are all Inform Certified and some are even Inform Sport Certified as well as NSF certified. Basically, if you use their products you can know that there are absolutely no banned substances in their products. They do so much testing on quality, taste, absorption, and much more. I learned quite a bit through this interview and I think anyone who wants to know more about fueling during races can benefit from this episode.
-
Follow F2C Nutrition,
Facebook: F2C Nutrition
Instagram: @F2Cnutrition
Website: www.f2cnutrition.com
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16931309Sat, 02 Feb 2019 17:53:00 +0000Triathlon Coach Terry Wilson220 – Expert Series – F2C Nutrition Owner Greg Cowan - Over the first 200 episodes of talking with athletes, I noticed a large trend in the specific nutrition company that athletes use. This company is F2C Nutrition out of Canada. F2C is an athlete...-
Over the first 200 episodes of talking with athletes, I noticed a large trend in the specific nutrition company that athletes use. This company is F2C Nutrition out of Canada. F2C is an athlete focused, science driven company and in this episode I talk with Greg the owner. We discuss the products his company makes, how to effectively use them, and most importantly the quality control. The product line that F2C nutrition produces are all Inform Certified and some are even Inform Sport Certified as well as NSF certified. Basically, if you use their products you can know that there are absolutely no banned substances in their products. They do so much testing on quality, taste, absorption, and much more. I learned quite a bit through this interview and I think anyone who wants to know more about fueling during races can benefit from this episode.
-
Follow F2C Nutrition,
Facebook: F2C Nutrition
Instagram: @F2Cnutrition
Website: www.f2cnutrition.com
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.CoachTerryWilson.com]]>5014140.6,70.3,bike,endurance,f2c,ironman,marathon,nutrition,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/219-expert-series-shanna-monahan--16877717-
Follow Shanna,
Facebook: Shanna Monahan M.A. LPC-S
Instagram: @friscosextherapist
Instagram: @hungrytiredandsore
Website: https://www.friscosextherapist.net/
Twitter: @ShannaMonahan
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16877717Tue, 29 Jan 2019 21:55:37 +0000Triathlon Coach Terry WilsonI continue the expert series with my friend and fellow endurance athlete Shanna Monahan. Shanna is a sex therapist in Frisco, Texas and this interview was actually done in person. This is one of the most candid episodes I’ve done but also one of the...-
Follow Shanna,
Facebook: Shanna Monahan M.A. LPC-S
Instagram: @friscosextherapist
Instagram: @hungrytiredandsore
Website: https://www.friscosextherapist.net/
Twitter: @ShannaMonahan
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.CoachTerryWilson.com]]>6430140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,sex,swim,the,therapist,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/218-expert-series-cristina-caldwell-level-ii--16867313-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Follow Cristina,
Facebook: Cristina Caldwell
Facebook page: Fueled Coaching
Website: www.fueledcoaching.com
Instagram: @fueledcoaching
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16867313Mon, 28 Jan 2019 22:46:22 +0000Triathlon Coach Terry WilsonI continue the expert series with my friend and fellow peer Cristina Caldwell. Cristina recently graduated with her Master’s degree in Exercise Physiology and Sports Nutrition. In this episode we discuss all things nutrition, but mainly focus on the...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Follow Cristina,
Facebook: Cristina Caldwell
Facebook page: Fueled Coaching
Website: www.fueledcoaching.com
Instagram: @fueledcoaching
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>4631140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/217-expert-series-yogitriathlete--16850940-
I continue the expert series with the amazing people behind YogiTriathlete Jess and BJ. Together they share a deep love of triathlon, yoga, and pure vegan living. They love giving back to the community through their own podcast, platform, and even have a book. In this episode we talk about how to use yoga, how to become unshakable, and finding peace in the moments. All moments for that matter. We talk about how to hold a thought, get rid of the negative energy around it and make peace with it.
-
Mentioned in this episode:
Zeal Optics: https://www.zealoptics.com/
Trigger Point: https://www.tptherapy.com/
Gu: https://guenergy.com/
JoJe Bars: https://jojebar.com/
Amrita: https://www.amritahealthfoods.com/
Inside Tracker: https://www.insidetracker.com/
Press Pause: https://www.presspauseproject.com/
One world CaCal: https://www.oneworldcacao.com/
-
Follow Jess and BJ,
Facebook: https://www.facebook.com/yogitriathlete/
Instagram: @yogitriathlete
Website: www.yogitriathlete.com
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16850940Sat, 26 Jan 2019 21:58:05 +0000Triathlon Coach Terry Wilson217 - Expert Series - Yogitriathlete - I continue the expert series with the amazing people behind YogiTriathlete Jess and BJ. Together they share a deep love of triathlon, yoga, and pure vegan living. They love giving back to the community through...-
I continue the expert series with the amazing people behind YogiTriathlete Jess and BJ. Together they share a deep love of triathlon, yoga, and pure vegan living. They love giving back to the community through their own podcast, platform, and even have a book. In this episode we talk about how to use yoga, how to become unshakable, and finding peace in the moments. All moments for that matter. We talk about how to hold a thought, get rid of the negative energy around it and make peace with it.
-
Mentioned in this episode:
Zeal Optics: https://www.zealoptics.com/
Trigger Point: https://www.tptherapy.com/
Gu: https://guenergy.com/
JoJe Bars: https://jojebar.com/
Amrita: https://www.amritahealthfoods.com/
Inside Tracker: https://www.insidetracker.com/
Press Pause: https://www.presspauseproject.com/
One world CaCal: https://www.oneworldcacao.com/
-
Follow Jess and BJ,
Facebook: https://www.facebook.com/yogitriathlete/
Instagram: @yogitriathlete
Website: www.yogitriathlete.com
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>6610140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/216-expert-series-triathlon-taren--16849546-
I continue the expert series with my friend Triathlon Taren from Canada. If you’re a die hard Kona fan that doesn’t like change or open mindedness, this episode probably isn’t for you. We talk about some real rants and go off on some tangents. We also talk about Super League, professionals, the new standards to get to Kona, and even Challenge. This talk is one of my most insightful episodes cause Taren is also a podcaster, avid (putting it mildly) YouTuber, and shares his insight and we have the same thoughts on many things looking at it from an outsider as well as an athlete. Check out his podcast and YouTube Channel. He just hit 50,001 followers on YouTube today! Congrats!!
-
Follow Taren,
Facebook: Triathlon Taren
Instagram: @triathlontaren
YouTube: https://www.youtube.com/channel/UC1AKDrz2GvLxD29W9tow66g
Website: https://triathlontaren.com/
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16849546Sat, 26 Jan 2019 17:25:21 +0000Triathlon Coach Terry Wilson216 – Expert Series – Triathlon Taren - I continue the expert series with my friend Triathlon Taren from Canada. If you’re a die hard Kona fan that doesn’t like change or open mindedness, this episode probably isn’t for you. We talk about some real...-
I continue the expert series with my friend Triathlon Taren from Canada. If you’re a die hard Kona fan that doesn’t like change or open mindedness, this episode probably isn’t for you. We talk about some real rants and go off on some tangents. We also talk about Super League, professionals, the new standards to get to Kona, and even Challenge. This talk is one of my most insightful episodes cause Taren is also a podcaster, avid (putting it mildly) YouTuber, and shares his insight and we have the same thoughts on many things looking at it from an outsider as well as an athlete. Check out his podcast and YouTube Channel. He just hit 50,001 followers on YouTube today! Congrats!!
-
Follow Taren,
Facebook: Triathlon Taren
Instagram: @triathlontaren
YouTube: https://www.youtube.com/channel/UC1AKDrz2GvLxD29W9tow66g
Website: https://triathlontaren.com/
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>4181140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,taren,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/215-expert-series-jen-rulon--16848826-
In this episode, I begin the expert series with my friend and wonderful human being Jen Rulon. Jen is the owner of Rulon Racing, has a coaching business, and has a great amount of experience in the triathlon world as well as strength training. . Jen has her Master’s Degree in Kinesiology and we talk about strength training, the importance of it, how to implement a program in it and much more. This is focused on how triathletes can learn, adapt, and use simple skills for their current benefits. I hope you find value in this series of episodes.
-
-
Follow Jen,
Facebook: Jen Rulon
Instagram: @CoachJenRulon
Instagram: @RulonRacing
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16848826Sat, 26 Jan 2019 15:09:23 +0000Triathlon Coach Terry Wilson215 - Expert Series – Jen Rulon - In this episode, I begin the expert series with my friend and wonderful human being Jen Rulon. Jen is the owner of Rulon Racing, has a coaching business, and has a great amount of experience in the triathlon world as...-
In this episode, I begin the expert series with my friend and wonderful human being Jen Rulon. Jen is the owner of Rulon Racing, has a coaching business, and has a great amount of experience in the triathlon world as well as strength training. . Jen has her Master’s Degree in Kinesiology and we talk about strength training, the importance of it, how to implement a program in it and much more. This is focused on how triathletes can learn, adapt, and use simple skills for their current benefits. I hope you find value in this series of episodes.
-
-
Follow Jen,
Facebook: Jen Rulon
Instagram: @CoachJenRulon
Instagram: @RulonRacing
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>3298140.6,70.3,bike,endurance,expert,ironman,marathon,of,perfect,pursuit,race,racing,run,series,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/214-ironman-70-3-indian-wells-barkley-hope--16758772-
Ready for a really powerful and moving episode? This has some toughness to it. Barkley is an amazing woman who is a mom of two wonderful boys and earlier last year she was struck by a pig farmer in a truck while she was out riding her bike. Her story is her’s to tell and she tells it with no resentment, anger, or hostility. Her humbleness, kindness, and openness towards the situation is truly remarkable. Her coach Matt Dixon is patient, understanding, and guides her in a way that many coaches should strive to achieve. At Indian Wells, she placed second her age group with the fastest swim and fastest run in her age group. With the first place passing on the slot to Nice, Barkley attained her slot for Worlds! Thank you so much for coming on the show Barkley and I wish you the best in 2019!
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 40-67
Water: 55
-
Age Group: F40-44
Height: 5’4”
Weight: 128
Calories per hour: 300
PSI for this course: 95-105
Depth of Wheels: 30/404
Bike Elevation Gain: 592ft
Run Elevation Gain: 425ft
Swim: 29:11
T1: 4:41
Bike: 2:43:43
T2: 2:25
Run: 1:36:03
Total Race Time: 4:56:02
-
Gender Rank: 35
Division Rank: 2
Overall Rank: 213
-
Follow Barkley,
Facebook: Barkley Hope
Instagram: @barkleyhope
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16758772Sun, 20 Jan 2019 01:10:31 +0000Triathlon Coach Terry Wilson214- IRONMAN© 70.3 Indian Wells – Barkley Hope - Ready for a really powerful and moving episode? This has some toughness to it. Barkley is an amazing woman who is a mom of two wonderful boys and earlier last year she was struck by a pig farmer in a...-
Ready for a really powerful and moving episode? This has some toughness to it. Barkley is an amazing woman who is a mom of two wonderful boys and earlier last year she was struck by a pig farmer in a truck while she was out riding her bike. Her story is her’s to tell and she tells it with no resentment, anger, or hostility. Her humbleness, kindness, and openness towards the situation is truly remarkable. Her coach Matt Dixon is patient, understanding, and guides her in a way that many coaches should strive to achieve. At Indian Wells, she placed second her age group with the fastest swim and fastest run in her age group. With the first place passing on the slot to Nice, Barkley attained her slot for Worlds! Thank you so much for coming on the show Barkley and I wish you the best in 2019!
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 40-67
Water: 55
-
Age Group: F40-44
Height: 5’4”
Weight: 128
Calories per hour: 300
PSI for this course: 95-105
Depth of Wheels: 30/404
Bike Elevation Gain: 592ft
Run Elevation Gain: 425ft
Swim: 29:11
T1: 4:41
Bike: 2:43:43
T2: 2:25
Run: 1:36:03
Total Race Time: 4:56:02
-
Gender Rank: 35
Division Rank: 2
Overall Rank: 213
-
Follow Barkley,
Facebook: Barkley Hope
Instagram: @barkleyhope
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>4442140.6,70.3,bike,endurance,indian,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,wellstruefullhttps://www.spreaker.com/episode/212-ironman-70-3-indian-wells-ben-miller--16756089-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 45-80
Water: “57”
-
Age Group: M 45-49
Height: 6’3”
Weight: 235
Calories per hour: 360
PSI for this course: 105
Depth of Wheels: 90F/DiscR
Bike Elevation Gain: 600
Run Elevation Gain: 430
Swim: 43:17
T1: 6:10
Bike: 2:30:34
T2: 3:16
Run: 2:02:00
Total Race Time: 5:25:14
-
Gender Rank: 60
Division Rank: 423
Overall Rank: 530
-
Follow Ben Miller,
Facebook: Ben Miller
Instagram: @dlrlabs
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16756089Sat, 19 Jan 2019 16:39:11 +0000Triathlon Coach Terry WilsonOh boy. Get ready for some good laughs as we poke fun at each other in this episode. Ben is a great friend of mine who loves the sport of triathlon, riding his bike, and has an amazing wife Lisa who also does triathlons. Ben and I talk about his...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 45-80
Water: “57”
-
Age Group: M 45-49
Height: 6’3”
Weight: 235
Calories per hour: 360
PSI for this course: 105
Depth of Wheels: 90F/DiscR
Bike Elevation Gain: 600
Run Elevation Gain: 430
Swim: 43:17
T1: 6:10
Bike: 2:30:34
T2: 3:16
Run: 2:02:00
Total Race Time: 5:25:14
-
Gender Rank: 60
Division Rank: 423
Overall Rank: 530
-
Follow Ben Miller,
Facebook: Ben Miller
Instagram: @dlrlabs
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>4526140.6,70.3,bike,endurance,indian,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,wellsfalsefullhttps://www.spreaker.com/episode/211-ironman-70-3-indian-wells-alyson-watson--16747272-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 48-80
Water: 57
-
Age Group: F40-44
Height: 5’6”
Weight: 148
FTP: 310
Calories per hour: 350
PSI for this course: 90
Depth of Wheels: 60mmF/80mmR
Bike Elevation Gain: 600
Run Elevation Gain: 430
Swim: 37:17
T1: 5:25
Bike: 2:20:08
T2: 3:41
Run: 1:43:40
Total Race Time: 4:50:10
-
Gender Rank: 28
Division Rank: 1
Overall Rank: 166
-
Follow Alyson,
Facebook: Alyson Watson
Instagram: @alyparis
Website: www.triathlonaly.com
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16747272Fri, 18 Jan 2019 15:54:04 +0000Triathlon Coach Terry WilsonThis episode begins the IRONMAN© Indian Wells series. Indian Wells was able to see the inaugural 70.3 event in 2018 near Palm Springs, California. The race had a freezing swim, beautiful bike course, and rolling hill run. I begin the series with...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 48-80
Water: 57
-
Age Group: F40-44
Height: 5’6”
Weight: 148
FTP: 310
Calories per hour: 350
PSI for this course: 90
Depth of Wheels: 60mmF/80mmR
Bike Elevation Gain: 600
Run Elevation Gain: 430
Swim: 37:17
T1: 5:25
Bike: 2:20:08
T2: 3:41
Run: 1:43:40
Total Race Time: 4:50:10
-
Gender Rank: 28
Division Rank: 1
Overall Rank: 166
-
Follow Alyson,
Facebook: Alyson Watson
Instagram: @alyparis
Website: www.triathlonaly.com
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>5567140.6,70.3,bike,endurance,indian,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultra,wellsfalsefullhttps://www.spreaker.com/episode/210-ironman-70-3-taupo-elliot-bach-professional--16735602-
In this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest Elliot Bach. Elliot just completed his first full distance IRONMAN© in Cozumel last year then followed that race up with a 70.3 in New Zealand. This is a bit interesting because the training coupled with the travel, logistics, and timing doesn’t make for an easy trip for a great race. We discuss many of the things he recommends for anyone doing this race or anyone that plans to go to the IRONMAN© 70.3 World Championship that will be held here in 2020 as well as some advice for travelling to and from this course, venue, and New Zealand. While this is a New Zealand based race, the course could be compared to other venues on the circuit. Thanks for coming on the show Elliot, I’ve enjoyed having you on and look forward to following you along in 2019!
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 40-70
Water: ~60s
-
Age Group: PRO
Height: 6’1”
Weight: 170
Calories per hour: 355calories
PSI for this course: 95
Depth of Wheels: 85mms
Bike Elevation Gain: 2,060ft
Run Elevation Gain: 500ft
Swim: 25:49
T1: 3:09
Bike: 2:18:13
T2: 00:41
Run: 1:23:29
Total Race Time: 4:11:20
-
Gender Rank: 6
Division Rank: 6
Overall Rank: 6
-
Follow Elliot,
Facebook: Elliot Bach
Instagram: @Elliot_Bach_Tri
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Irwin Wheels: https://irwincycling.com/
Mind Over Matter: https://www.mindovermatterathlete.com/
Nature Shield: https://natureshield.com/
Purple Patch Fitness: https://purplepatchfitness.com/
Science in Sport: https://www.scienceinsport.com/
TriShop: https://www.trishop.com/]]>https://api.spreaker.com/episode/16735602Thu, 17 Jan 2019 10:42:28 +0000Triathlon Coach Terry Wilson210 - IRONMAN© 70.3 Taupo – Elliot Bach Professional - In this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest Elliot Bach. Elliot just completed his first full distance IRONMAN© in Cozumel last year then...-
In this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest Elliot Bach. Elliot just completed his first full distance IRONMAN© in Cozumel last year then followed that race up with a 70.3 in New Zealand. This is a bit interesting because the training coupled with the travel, logistics, and timing doesn’t make for an easy trip for a great race. We discuss many of the things he recommends for anyone doing this race or anyone that plans to go to the IRONMAN© 70.3 World Championship that will be held here in 2020 as well as some advice for travelling to and from this course, venue, and New Zealand. While this is a New Zealand based race, the course could be compared to other venues on the circuit. Thanks for coming on the show Elliot, I’ve enjoyed having you on and look forward to following you along in 2019!
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 40-70
Water: ~60s
-
Age Group: PRO
Height: 6’1”
Weight: 170
Calories per hour: 355calories
PSI for this course: 95
Depth of Wheels: 85mms
Bike Elevation Gain: 2,060ft
Run Elevation Gain: 500ft
Swim: 25:49
T1: 3:09
Bike: 2:18:13
T2: 00:41
Run: 1:23:29
Total Race Time: 4:11:20
-
Gender Rank: 6
Division Rank: 6
Overall Rank: 6
-
Follow Elliot,
Facebook: Elliot Bach
Instagram: @Elliot_Bach_Tri
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Irwin Wheels: https://irwincycling.com/
Mind Over Matter: https://www.mindovermatterathlete.com/
Nature Shield: https://natureshield.com/
Purple Patch Fitness: https://purplepatchfitness.com/
Science in Sport: https://www.scienceinsport.com/
TriShop: https://www.trishop.com/]]>3815140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,taupo,the,training,triathlete,triathlonfalsefullhttps://www.spreaker.com/episode/209-ironman-70-3-taupo-jocelyn-mccauley-pro--16723780-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 40-70
Water: 60s
-
Age Group: PRO
Height: 5’4”
Weight: 125
Calories per hour: Meh just drink whenever
PSI for this course: 85-90 (chip seal roads)
Depth of Wheels: 60/80mm
Bike Elevation Gain: 2,060ft
Run Elevation Gain: 500ft
Swim: 27:18
T1: 3:41
Bike: 2:24:52
T2: 1:19
Run: 1:29:44
Total Race Time: 4:26:52
-
Gender Rank: 2
Division Rank: 2
Overall Rank: 17
-
Follow Jocelyn,
Facebook: Jocelyn McCauley
Instagram: @JocelynmcCauley
-
Mentioned in this episode:
Wheel Science: https://www.wheelscience.com/
Polar: https://www.polar.com/us-en
Quintana Roo Triathlon: https://quintanarootri.com/
F2C Nutrition: https://f2cnutrition.com/
Rotor Power Meter: https://rotorbike.com/
Rapid Reboot: https://rapidreboot.com/
Audio Flood: https://www.audioflood.com/
Ownway Apparel: http://ownwayapparel.com/
Tri Town Boise: https://www.tritownboise.com/
--
Honorable Mention:
Laura Siddall: https://laurasiddall.com/
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16723780Wed, 16 Jan 2019 00:36:41 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest Jocelyn McCauley. Jocelyn is an avid fan of New Zealand and love sharing her experience. We talk about the race and more importantly the atmosphere of the...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 40-70
Water: 60s
-
Age Group: PRO
Height: 5’4”
Weight: 125
Calories per hour: Meh just drink whenever
PSI for this course: 85-90 (chip seal roads)
Depth of Wheels: 60/80mm
Bike Elevation Gain: 2,060ft
Run Elevation Gain: 500ft
Swim: 27:18
T1: 3:41
Bike: 2:24:52
T2: 1:19
Run: 1:29:44
Total Race Time: 4:26:52
-
Gender Rank: 2
Division Rank: 2
Overall Rank: 17
-
Follow Jocelyn,
Facebook: Jocelyn McCauley
Instagram: @JocelynmcCauley
-
Mentioned in this episode:
Wheel Science: https://www.wheelscience.com/
Polar: https://www.polar.com/us-en
Quintana Roo Triathlon: https://quintanarootri.com/
F2C Nutrition: https://f2cnutrition.com/
Rotor Power Meter: https://rotorbike.com/
Rapid Reboot: https://rapidreboot.com/
Audio Flood: https://www.audioflood.com/
Ownway Apparel: http://ownwayapparel.com/
Tri Town Boise: https://www.tritownboise.com/
--
Honorable Mention:
Laura Siddall: https://laurasiddall.com/
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>4467140.6,70.3,bike,endurance,ironman,marathon,new,of,perfect,pursuit,race,racing,run,swim,taupo,the,training,triathlete,triathlon,zealandfalsefullhttps://www.spreaker.com/episode/208-ultraman-isreal-amy-vt-overall-winner--16696351 -
-
Age Group: PRO
Calories per hour: 350
PSI for this course: 100R/95F
Depth of Wheels: 80mm
Day 1, Swim 10K+ Bike145K: 9:02:31
-Swim: 3:25:17
-Bike: 6:27:23
Day 2, Bike 275K: 10:08:31
Day 3, Run 84.4K: 8:09:01
Total Race Time: 28:00:17
-
Gender Rank: 1
Division Rank: 1
Overall Rank: 1
-
Follow Amy VT,
Instagram: @AmyVantassel
Facebook: Amy Vantassel
-
Chris Bagg Coaching Group: http://www.chrisbaggcoaching.com/
Creminelli Meats: https://www.creminelli.com/
Field work nutrition: https://www.fieldworknutrition.com/
Go Isreal: https://info.goisrael.com/en/
Liv: https://www.liv-cycling.com/us
Optic Nerve Eyewear: https://www.opticnerve.com/
Pioneer Power: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/Pedaling+Monitor/
Powerbar: https://www.powerbar.com/
Rolf Premo Wheels: https://rolfprima.com/
Wattie Ink: https://www.wattieink.com/
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16696351Sat, 12 Jan 2019 21:36:44 +0000Triathlon Coach Terry WilsonStraight up, this is one of my favorite episodes I’ve recorded so far. I get the pleasure of talking with my friend VT! Like not just talking but joking and walking her through her overall WIN at Ultraman Israel. There were some very emotional times... -
-
Age Group: PRO
Calories per hour: 350
PSI for this course: 100R/95F
Depth of Wheels: 80mm
Day 1, Swim 10K+ Bike145K: 9:02:31
-Swim: 3:25:17
-Bike: 6:27:23
Day 2, Bike 275K: 10:08:31
Day 3, Run 84.4K: 8:09:01
Total Race Time: 28:00:17
-
Gender Rank: 1
Division Rank: 1
Overall Rank: 1
-
Follow Amy VT,
Instagram: @AmyVantassel
Facebook: Amy Vantassel
-
Chris Bagg Coaching Group: http://www.chrisbaggcoaching.com/
Creminelli Meats: https://www.creminelli.com/
Field work nutrition: https://www.fieldworknutrition.com/
Go Isreal: https://info.goisrael.com/en/
Liv: https://www.liv-cycling.com/us
Optic Nerve Eyewear: https://www.opticnerve.com/
Pioneer Power: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/Pedaling+Monitor/
Powerbar: https://www.powerbar.com/
Rolf Premo Wheels: https://rolfprima.com/
Wattie Ink: https://www.wattieink.com/
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>8203bike,endurance,israel,marathon,of,overall-winner,perfect,pursuit,race,racing,run,swim,the,training,triathlete,ultra,ultraman,winnertruefullhttps://www.spreaker.com/episode/207-ironman-cozumel-kelsey-withrow-professional--16695598-
Weather that day: 71-84
Water: 81
-
Age Group: PRO
Height: 5’6”
Weight: 117
Calories per hour: 300
PSI for this course: 100
Depth of Wheels: ENVE 7.8
Bike Elevation Gain: 13.1ft
Run Elevation Gain: 13.1ft
Swim: 48:41
T1: 3:23
Bike: 5:12:10
T2: 3:22
Run: 3:40:36
Total Race Time: 9:48:10
-
Gender Rank: 5
Division Rank: 5
Overall Rank: 63
-
Follow Kelsey,
Instagram: @kelsey_withrow
Facebook: Kelsey Withrow
-
Mentioned in this episode:
Altra: https://www.altrarunning.com/
Amain cycling: https://www.amaincycling.com/
Argon18: https://www.argon18bike.com/en
Bolle Helmets: https://www.bolle.com
Core Motion: http://coremotionathletics.com/
ENVE Wheels: https://www.enve.com/
Polar: https://www.polar.com/us-en
Powertap: https://www.powertap.com/
Renaissance club sport: https://www.renaissanceclubsport.com/
Roka: www.roka.com
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.coachterrywilson.com]]>https://api.spreaker.com/episode/16695598Sat, 12 Jan 2019 19:30:47 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I have the pleasure of talking with talented athlete and humble professional Kelsey Withrow about her race at IRONMAN© Cozumel. This is such an awesome interview as we talk about some tips that...-
Weather that day: 71-84
Water: 81
-
Age Group: PRO
Height: 5’6”
Weight: 117
Calories per hour: 300
PSI for this course: 100
Depth of Wheels: ENVE 7.8
Bike Elevation Gain: 13.1ft
Run Elevation Gain: 13.1ft
Swim: 48:41
T1: 3:23
Bike: 5:12:10
T2: 3:22
Run: 3:40:36
Total Race Time: 9:48:10
-
Gender Rank: 5
Division Rank: 5
Overall Rank: 63
-
Follow Kelsey,
Instagram: @kelsey_withrow
Facebook: Kelsey Withrow
-
Mentioned in this episode:
Altra: https://www.altrarunning.com/
Amain cycling: https://www.amaincycling.com/
Argon18: https://www.argon18bike.com/en
Bolle Helmets: https://www.bolle.com
Core Motion: http://coremotionathletics.com/
ENVE Wheels: https://www.enve.com/
Polar: https://www.polar.com/us-en
Powertap: https://www.powertap.com/
Renaissance club sport: https://www.renaissanceclubsport.com/
Roka: www.roka.com
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.coachterrywilson.com]]>4921140.6,70.3,bike,cozumel,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/206-ironman-cozumel-elliot-bach-professional--16695204-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 71-84
Water: 81
-
Age Group: PRO
Height: 6’1”
Weight: 170
Calories per hour: 444 (goal) ~590(actual)
PSI for this course: 98R/97F
Depth of Wheels: 85mm
Bike Elevation Gain: 13.1ft
Run Elevation Gain: 13.1ft
Swim: 46:58
T1: 2:24
Bike: 4:51:55
T2: 2:29
Run: 3:28:52
Total Race Time: 9:12:35
-
Gender Rank: 17
Division Rank: 10
Overall Rank: 19
-
Follow Elliot Bach,
Facebook: Elliot Bach
Instagram: @elliot_bach_tri
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Irwin Wheels: https://irwincycling.com/
Mind Over Matter: https://www.mindovermatterathlete.com/
Nature Shield: https://natureshield.com/
Purple Patch Fitness: https://purplepatchfitness.com/
Science in Sport: https://www.scienceinsport.com/
TriShop: https://www.trishop.com/]]>https://api.spreaker.com/episode/16695204Sat, 12 Jan 2019 18:11:44 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend Elliot Bach about his first full distance triathlon. Elliot has come on in the past and being that he is transitioning from the half distance to the full we talk about some of...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 71-84
Water: 81
-
Age Group: PRO
Height: 6’1”
Weight: 170
Calories per hour: 444 (goal) ~590(actual)
PSI for this course: 98R/97F
Depth of Wheels: 85mm
Bike Elevation Gain: 13.1ft
Run Elevation Gain: 13.1ft
Swim: 46:58
T1: 2:24
Bike: 4:51:55
T2: 2:29
Run: 3:28:52
Total Race Time: 9:12:35
-
Gender Rank: 17
Division Rank: 10
Overall Rank: 19
-
Follow Elliot Bach,
Facebook: Elliot Bach
Instagram: @elliot_bach_tri
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Irwin Wheels: https://irwincycling.com/
Mind Over Matter: https://www.mindovermatterathlete.com/
Nature Shield: https://natureshield.com/
Purple Patch Fitness: https://purplepatchfitness.com/
Science in Sport: https://www.scienceinsport.com/
TriShop: https://www.trishop.com/]]>4789140.6,70.3,bike,cozumel,endurance,ironman,marathon,mexico,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/205-ironman-cozumel-jana-richtrova-kq--16659107-
Wow! What a powerful story here with my friend Jana. I’m so grateful for our friendship through the sport of triathlon and with her ability to be so humble and gracious at Kona then power up, head down just weeks later at this race is amazing. She had a bike wreck the few days before the race in Cozumel and we talk about this how it impacted her race. Just thin “Squirrels & Glutes” when you’re on your next run after listening to this episode. Jana, congrats on your slot for Kona and I wish you all the best!
-
-
Weather that day: 71-84
Water: ~81
-
Age Group: F35-39
Height: 5’9”
Weight: 128
Calories per hour: 360
PSI for this course: 85F/90R
Depth of Wheels: 85mm Irwin
Bike Elevation Gain: 13.1ft (4m)
Run Elevation Gain: 13.1ft (4m)
Swim: 1:0443
T1: 428
Bike: 5:03:17
T2: 2:22
Run: 3:41:51
Total Race Time: 9:56:39
-
Gender Rank: 7
Division Rank: 1
Overall Rank: 77
-
Follow Jana,
Facebook: Jana Richtrova
Instagram: @czechchick15
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.coachterrywilson.com
-
-
Mentioned in this episode:
Irwin Cycling: https://irwincycling.com/
Levelen: https://www.mydr.com.au/medicines/cmis/levlen-ed-tablets
E3tricoaching: https://e3ts.com/
Coach Jorgee: https://e3ts.com/contact-us-2/
BlueSeventy: https://www.blueseventy.com/
Pushglidekick: http://pushglidekick.wixsite.com/mysite
Castellie: https://www.castelli-cycling.com/us
Cycleops: https://www.cycleops.com/]]>https://api.spreaker.com/episode/16659107Tue, 08 Jan 2019 14:37:17 +0000Triathlon Coach Terry Wilson205 - IRONMAN© Cozumel – Jana Richtrova (KQ) - Wow! What a powerful story here with my friend Jana. I’m so grateful for our friendship through the sport of triathlon and with her ability to be so humble and gracious at Kona then power up, head down...-
Wow! What a powerful story here with my friend Jana. I’m so grateful for our friendship through the sport of triathlon and with her ability to be so humble and gracious at Kona then power up, head down just weeks later at this race is amazing. She had a bike wreck the few days before the race in Cozumel and we talk about this how it impacted her race. Just thin “Squirrels & Glutes” when you’re on your next run after listening to this episode. Jana, congrats on your slot for Kona and I wish you all the best!
-
-
Weather that day: 71-84
Water: ~81
-
Age Group: F35-39
Height: 5’9”
Weight: 128
Calories per hour: 360
PSI for this course: 85F/90R
Depth of Wheels: 85mm Irwin
Bike Elevation Gain: 13.1ft (4m)
Run Elevation Gain: 13.1ft (4m)
Swim: 1:0443
T1: 428
Bike: 5:03:17
T2: 2:22
Run: 3:41:51
Total Race Time: 9:56:39
-
Gender Rank: 7
Division Rank: 1
Overall Rank: 77
-
Follow Jana,
Facebook: Jana Richtrova
Instagram: @czechchick15
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Website: www.coachterrywilson.com
-
-
Mentioned in this episode:
Irwin Cycling: https://irwincycling.com/
Levelen: https://www.mydr.com.au/medicines/cmis/levlen-ed-tablets
E3tricoaching: https://e3ts.com/
Coach Jorgee: https://e3ts.com/contact-us-2/
BlueSeventy: https://www.blueseventy.com/
Pushglidekick: http://pushglidekick.wixsite.com/mysite
Castellie: https://www.castelli-cycling.com/us
Cycleops: https://www.cycleops.com/]]>6286140.6,70.3,bike,bound,cozumel,endurance,ironman,kona,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlontruefullhttps://www.spreaker.com/episode/204-ironman-cozumel-michael-ramirez--16654866-
In this episode of the Pursuit of the Perfect Race, I talk with my friend and former teammate Michael Ramirez about his recent race at IRONMAN© Cozumel. This race had a very warm swim that has a shallow water entry. The temperature on race day was beautiful but rose slightly and had a ton of humidity. The roads in Cozumel are truly amazing and smooth. Michael is being coached by my good friend, mentor, and role model Harold Wilson. The importance of this race meant quite a bit to Michael, and his expectations were set quite high. His training load maxed out at more than 30 hours a week. But something happened to Michael during the course of the race and he had to adjust his race expectations. Enjoy the show and thank you Michael for coming on the show and sharing your race with me.
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 71-84
Water temp: ~81
-
Age Group: M50-54
Height: 6’2”
Weight: 181
Calories per hour: 330
PSI for this course: 100
Depth of Wheels: 80mm
Bike Elevation Gain: 13.1ft (4m)
Run Elevation Gain: 13.1ft (4m)
Swim: 2:15:21
T1: 9:43
Bike: 6:53:58
T2: 7:08
Run: 5:59:05
Total Race Time: 15:25:13
-
Gender Rank: 1016
Division Rank: 104
Overall Rank: 1288
-
Follow Michael,
Facebook: Michael Ramirez
Coach Harold Wilson: @Hwfitness
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16654866Tue, 08 Jan 2019 01:36:37 +0000Triathlon Coach Terry Wilson204 - IRONMAN Cozumel – Michael Ramirez - In this episode of the Pursuit of the Perfect Race, I talk with my friend and former teammate Michael Ramirez about his recent race at IRONMAN© Cozumel. This race had a very warm swim that has a shallow water...-
In this episode of the Pursuit of the Perfect Race, I talk with my friend and former teammate Michael Ramirez about his recent race at IRONMAN© Cozumel. This race had a very warm swim that has a shallow water entry. The temperature on race day was beautiful but rose slightly and had a ton of humidity. The roads in Cozumel are truly amazing and smooth. Michael is being coached by my good friend, mentor, and role model Harold Wilson. The importance of this race meant quite a bit to Michael, and his expectations were set quite high. His training load maxed out at more than 30 hours a week. But something happened to Michael during the course of the race and he had to adjust his race expectations. Enjoy the show and thank you Michael for coming on the show and sharing your race with me.
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 71-84
Water temp: ~81
-
Age Group: M50-54
Height: 6’2”
Weight: 181
Calories per hour: 330
PSI for this course: 100
Depth of Wheels: 80mm
Bike Elevation Gain: 13.1ft (4m)
Run Elevation Gain: 13.1ft (4m)
Swim: 2:15:21
T1: 9:43
Bike: 6:53:58
T2: 7:08
Run: 5:59:05
Total Race Time: 15:25:13
-
Gender Rank: 1016
Division Rank: 104
Overall Rank: 1288
-
Follow Michael,
Facebook: Michael Ramirez
Coach Harold Wilson: @Hwfitness
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>7736140.6,70.3,bike,cozumel,endurance,ironman,marathon,mexico,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/203-ironman-arizona-rebecca-mckee--16644162-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 54 - 85
Water: 61
-
Age Group: F 45-49
Height: 5’5”
Weight: 127
Calories per hour: 300-350
PSI for this course: 95
Depth of Wheels: 404/disc
Bike Elevation Gain: 2,577ft
Run Elevation Gain: 358ft
Swim: 1:12:24
T1: 6:15
Bike – 5:10:49
T2 – 1:52
Run –3:42:07
Total Race Time: 10:13:25
-
Gender Rank: 15
Division Rank: 1
Overall Rank: 124
-
Follow Rebecca,
Instagram: @Rebecca_Beaker_McKee
Instagram: @peak_center_coach_rebecca
Facebook: Rebecca Mckee
Website: www.peakcenterak.com
Twitter: @Runbeck12
Strava: Rebecca_McKee
-
Aaron Ross – Bike fitter Nomand
Advanced Body Solutions: https://www.advancedbodysolutionsak.com/
Blue seventy: https://www.blueseventy.com
Cliff English: http://www.cliffenglishcoaching.com/
Dark Speed Works: http://darkspeedworks.com/
Diamond bikes: https://www.dimondbikes.com/
ISM Saddles: https://www.ismseat.com/
Precise insoles: http://insole.com/
Quarq: https://www.quarq.com/
Roka Sunglasses: www.roka.com
Squirt lube: http://www.squirtlube.com/
Torhan’s: https://www.torhans.com/
Zipps: http://www.zipp.com/wheels
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16644162Mon, 07 Jan 2019 00:10:48 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend Rebecca McKee. We talk about her recent age group win at IRONMAN© Arizona. You’ll notice we both sound under the weather, at the time of the interview we both were kind of...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 54 - 85
Water: 61
-
Age Group: F 45-49
Height: 5’5”
Weight: 127
Calories per hour: 300-350
PSI for this course: 95
Depth of Wheels: 404/disc
Bike Elevation Gain: 2,577ft
Run Elevation Gain: 358ft
Swim: 1:12:24
T1: 6:15
Bike – 5:10:49
T2 – 1:52
Run –3:42:07
Total Race Time: 10:13:25
-
Gender Rank: 15
Division Rank: 1
Overall Rank: 124
-
Follow Rebecca,
Instagram: @Rebecca_Beaker_McKee
Instagram: @peak_center_coach_rebecca
Facebook: Rebecca Mckee
Website: www.peakcenterak.com
Twitter: @Runbeck12
Strava: Rebecca_McKee
-
Aaron Ross – Bike fitter Nomand
Advanced Body Solutions: https://www.advancedbodysolutionsak.com/
Blue seventy: https://www.blueseventy.com
Cliff English: http://www.cliffenglishcoaching.com/
Dark Speed Works: http://darkspeedworks.com/
Diamond bikes: https://www.dimondbikes.com/
ISM Saddles: https://www.ismseat.com/
Precise insoles: http://insole.com/
Quarq: https://www.quarq.com/
Roka Sunglasses: www.roka.com
Squirt lube: http://www.squirtlube.com/
Torhan’s: https://www.torhans.com/
Zipps: http://www.zipp.com/wheels
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>4107140.6,70.3,arizona,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/202-ironman-arizona-ali-mcinturff--16615098-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 52-73
Water: 61
-
Age Group: F 30-34
Height: 5’7”
Weight: 145
Calories per hour: 250
PSI for this course: 100
Depth of Wheels: 404/disc
Bike Elevation Gain: 2,577ft
Run Elevation Gain: 358ft
Swim: 57:23
T1: 6:22
Bike: 5:09:43
T2: 2:22
Run: 3:36:06
Total Race Time: 9:51:54
-
Gender Rank: 10
Division Rank: 2
Overall Rank: 85
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16615098Wed, 02 Jan 2019 23:48:06 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend, mom, wife, and amazing triathlete Ali McInturff. Ali and I discuss her training and her race in detail and more over what it is like to get a roll down slot or Kona. While...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 52-73
Water: 61
-
Age Group: F 30-34
Height: 5’7”
Weight: 145
Calories per hour: 250
PSI for this course: 100
Depth of Wheels: 404/disc
Bike Elevation Gain: 2,577ft
Run Elevation Gain: 358ft
Swim: 57:23
T1: 6:22
Bike: 5:09:43
T2: 2:22
Run: 3:36:06
Total Race Time: 9:51:54
-
Gender Rank: 10
Division Rank: 2
Overall Rank: 85
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>6345140.6,70.3,arizona,bike,endurance,ironman,kona,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/201-ironman-arizona-justin-maples--16605697-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 48-73
Water: 61
-
Age Group: M45-49
Height: 6’1”
Weight: 190
Calories per hour: 400-416
PSI for this course: 100
Depth of Wheels: Flo 90’s
Bike Elevation Gain: 2,577ft
Run Elevation Gain: 358ft
Swim: 1:10:51
T1: 10:08
Bike: 5:24:50
T2: 4:17
Run: 4:46:53
Total Race Time: 11:36:57
-
Gender Rank: 373
Division Rank: 74
Overall Rank: 444
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16605697Tue, 01 Jan 2019 16:59:32 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend and teammate Justin Maples. Just a fair warning, you may need some tissues handy. Justin and I talk about something quite emotional in this episode and to be honest, it is one...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 48-73
Water: 61
-
Age Group: M45-49
Height: 6’1”
Weight: 190
Calories per hour: 400-416
PSI for this course: 100
Depth of Wheels: Flo 90’s
Bike Elevation Gain: 2,577ft
Run Elevation Gain: 358ft
Swim: 1:10:51
T1: 10:08
Bike: 5:24:50
T2: 4:17
Run: 4:46:53
Total Race Time: 11:36:57
-
Gender Rank: 373
Division Rank: 74
Overall Rank: 444
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>7597140.6,70.3,arizona,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/200-marine-corps-marathon-terry-wilson--16491031https://api.spreaker.com/episode/16491031Sun, 16 Dec 2018 23:33:53 +0000Triathlon Coach Terry WilsonAs I sit here and type this up, I realize this is the 200th episode. I am grateful for all of the athletes, friends, and stories I have been able to share through this podcast. In a mere nine months, I have reached out to age groupers,...4880140.6,70.3,bike,corps,endurance,ironman,marathon,marine,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/199-ironman-arizona-natasha-van-der-merwe-professional--16488824-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 54 - 85
Water: n/a
-
Age Group: PRO
Height: 5’5”
Weight: 127
Calories per hour: 300-350
PSI for this course: 95
Depth of Wheels: 404/disc
Bike Elevation Gain: 2,577 ft
Run Elevation Gain: 358 ft
Swim: 1:06:16
T1: 4:24
Bike – 4:53:29
T2 – 1:42
Run – 3:21:22
Total Race Time: 9:27:12
-
Gender Rank: 7
Division Rank: 7
Overall Rank: 47
-
Follow Natasha,
Facebook: Natasha Van Der Merwe
Instagram: @natashavdm81
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned in this episode:

Bicycle World: https://visitbicycleworld.com/

Eboost: https://www.eboost.com/

Generation UCAN: https://www.generationucan.com/

Generator Athlete Lab: https://www.generatorathletelab.com/lab/

HealthFirst Spine and Wellness: https://www.wellnessforaustin.com/

SBR Products: https://www.sbrsportsinc.com/

Texas Beef Council: http://www.texasbeef.org/

Tifosi Optics: https://www.tifosioptics.com/

Waco Running Company: https://wacorunningcompany.com/]]>https://api.spreaker.com/episode/16488824Sun, 16 Dec 2018 15:51:46 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest Natasha Van Der Merwe. We discuss the details of what it’s like to go from a 70.3 just weeks before a full IRONMAN© distance race and how the training looks...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 54 - 85
Water: n/a
-
Age Group: PRO
Height: 5’5”
Weight: 127
Calories per hour: 300-350
PSI for this course: 95
Depth of Wheels: 404/disc
Bike Elevation Gain: 2,577 ft
Run Elevation Gain: 358 ft
Swim: 1:06:16
T1: 4:24
Bike – 4:53:29
T2 – 1:42
Run – 3:21:22
Total Race Time: 9:27:12
-
Gender Rank: 7
Division Rank: 7
Overall Rank: 47
-
Follow Natasha,
Facebook: Natasha Van Der Merwe
Instagram: @natashavdm81
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned in this episode:

Bicycle World: https://visitbicycleworld.com/

Eboost: https://www.eboost.com/

Generation UCAN: https://www.generationucan.com/

Generator Athlete Lab: https://www.generatorathletelab.com/lab/

HealthFirst Spine and Wellness: https://www.wellnessforaustin.com/

SBR Products: https://www.sbrsportsinc.com/

Texas Beef Council: http://www.texasbeef.org/

Tifosi Optics: https://www.tifosioptics.com/

Waco Running Company: https://wacorunningcompany.com/]]>5181140.6,70.3,arizona,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/198-ironman-arizona-greg-witherow--16485875-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 48-73
Water: 61
-
Age Group: M45-49
Height: 6’1”
Weight: 225lbs
Calories per hour: 350
PSI for this course: 110
Depth of Wheels: 808/disc
Bike Elevation Gain: 2,577ft
Run Elevation Gain: 358ft
Swim: 1:41:59
T1: 19:52
Bike: 6:39:09
T2: 10:08
Run: 7:12:09
Total Race Time: 16:03:15
-
Gender Rank: 1491
Division Rank: 317
Overall Rank: 2059
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16485875Sun, 16 Dec 2018 01:06:31 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend Greg about his recent race at IRONMAN© Arizona. While this was a “just checking the box” kind of deal for Greg we talk about the mental battles that still lingered on. Even...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 48-73
Water: 61
-
Age Group: M45-49
Height: 6’1”
Weight: 225lbs
Calories per hour: 350
PSI for this course: 110
Depth of Wheels: 808/disc
Bike Elevation Gain: 2,577ft
Run Elevation Gain: 358ft
Swim: 1:41:59
T1: 19:52
Bike: 6:39:09
T2: 10:08
Run: 7:12:09
Total Race Time: 16:03:15
-
Gender Rank: 1491
Division Rank: 317
Overall Rank: 2059
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>6648140.6,70.3,arizona,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/197-harrisburg-marathon-kim-wikel--16485347-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 25-27 light winds
-
Height: 5’7”
Weight: 130
Calories per hour: 200-250
Run Elevation Gain:
Time: 3:23:51
-
-
Follow Kim,
Instagram: @kwtri5
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16485347Sat, 15 Dec 2018 23:04:31 +0000Triathlon Coach Terry WilsonI don’t get the chance to do many Marathon interviews, I’d like to do more to be honest. But this marathon experience is very unique. I loved talking with Kim about her recent race at the Harrisburg Marathon. We talk about her training, confidence,...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 25-27 light winds
-
Height: 5’7”
Weight: 130
Calories per hour: 200-250
Run Elevation Gain:
Time: 3:23:51
-
-
Follow Kim,
Instagram: @kwtri5
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>5797140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/196-ironman-florida-bonnie-cheever--16478979-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 65-90
-
Age Group: F25-29
Height: 5’6”
Weight: 124
Calories per hour: 180
PSI for this course: 105
Depth of Wheels: 60
Bike Elevation Gain: 2,700ft
Run Elevation Gain: 842ft
Swim – 1:18:51
T1 – 7:34
Bike – 6:01:38
T2 – 6:38
Run – 4:27:28
Total Race Time: 12:02:09
-
Gender Rank: 51
Division Rank: 8
Overall Rank: 285
-
Follow Bonnie,
Facebook: Bonnie Cheever
Instagram: @bonnieandthejets
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16478979Fri, 14 Dec 2018 22:54:43 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend and wonderful human being, Bonnie Cheever. Bonnie and I have known each other for a long time and we talk in detail about everything that went into this race. To include her...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 65-90
-
Age Group: F25-29
Height: 5’6”
Weight: 124
Calories per hour: 180
PSI for this course: 105
Depth of Wheels: 60
Bike Elevation Gain: 2,700ft
Run Elevation Gain: 842ft
Swim – 1:18:51
T1 – 7:34
Bike – 6:01:38
T2 – 6:38
Run – 4:27:28
Total Race Time: 12:02:09
-
Gender Rank: 51
Division Rank: 8
Overall Rank: 285
-
Follow Bonnie,
Facebook: Bonnie Cheever
Instagram: @bonnieandthejets
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>6358140.6,70.3,bike,endurance,florida,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/195-ironman-florida-jeff-allen--16472088-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 65 - 90
Water: 73
-
Age Group: M 50 - 55
Height: 5’10”
Weight: 192
Calories per hour: 350
PSI for this course: 110
Depth of Wheels: Zipp 808 front, 1080 back
Bike Elevation Gain: 2,700ft
Run Elevation Gain: 842ft
Swim –1:20:17
T1 – 15:40
Bike – 5:59:23
T2 – 12:08
Run – 5:40:19
Total Race Time: 13:27:47
Gender Rank: 567
Division Rank: 63
Overall Rank: 711
-
Follow Jeff,
Facebook: Jeff Allen
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16472088Fri, 14 Dec 2018 15:50:38 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend Jeff Allen. Jeff is a professor with the University of North Texas and has a great amount of information to share about his race. We talk about how his taper went as well as...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 65 - 90
Water: 73
-
Age Group: M 50 - 55
Height: 5’10”
Weight: 192
Calories per hour: 350
PSI for this course: 110
Depth of Wheels: Zipp 808 front, 1080 back
Bike Elevation Gain: 2,700ft
Run Elevation Gain: 842ft
Swim –1:20:17
T1 – 15:40
Bike – 5:59:23
T2 – 12:08
Run – 5:40:19
Total Race Time: 13:27:47
Gender Rank: 567
Division Rank: 63
Overall Rank: 711
-
Follow Jeff,
Facebook: Jeff Allen
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>5930140.6,70.3,bike,endurance,florida,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/194-ironman-florida-lisa-hesse--16469852-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 64-87
-
Age Group: F 35-39
Height: 5’3”
Weight: 147
Calories per hour: 300
PSI for this course: 100
Depth of Wheels: Zipp 404
Bike Elevation Gain: 2,700ft
Run Elevation Gain: 842
Swim: 1:04:07
T1: 8:14
Bike – 6:27:15
T2 – 7:24
Run –5:02:46
Total Race Time: 12:49:44
-
Gender Rank: 16
Division Rank: 99
Overall Rank: 496]]>https://api.spreaker.com/episode/16469852Fri, 14 Dec 2018 12:50:36 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend Lisa Hesse. We talk about nutrition on a new level and how to she got sunburnt. She notes that the importance of bi-lateral breathing is vital for courses like this and some...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 64-87
-
Age Group: F 35-39
Height: 5’3”
Weight: 147
Calories per hour: 300
PSI for this course: 100
Depth of Wheels: Zipp 404
Bike Elevation Gain: 2,700ft
Run Elevation Gain: 842
Swim: 1:04:07
T1: 8:14
Bike – 6:27:15
T2 – 7:24
Run –5:02:46
Total Race Time: 12:49:44
-
Gender Rank: 16
Division Rank: 99
Overall Rank: 496]]>4379140.6,70.3,bike,endurance,florida,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/193-ironman-70-3-waco-lizette-roldan-otero--16420341-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 54-85
Water: N/a
-
Age Group: F40-44
Height: 5’3
Weight: 125
Calories per hour: 200
PSI for this course: 100F/105R
Depth of Wheels: Stock
Bike Elevation Gain: 1,116ft
Run Elevation Gain: 509ft
Bike: 3:09:52
T2: 5:28
Run: 2:16:06
Total Race Time: 5:32:06
-
Gender Rank: 55
Division Rank: 229
Overall Rank: 947
-
Follow Lizette,
Facebook: Lizette Roldan-Otero
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16420341Sat, 08 Dec 2018 22:46:19 +0000Triathlon Coach Terry WilsonI continue my journey of IRONMAN© 70.3 Waco with my friend Lizette. This was her second 70.3 distance event and also her second 70.3 where the swim was cancelled. We talk about how she manages life, how her husband helps with many things around the...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 54-85
Water: N/a
-
Age Group: F40-44
Height: 5’3
Weight: 125
Calories per hour: 200
PSI for this course: 100F/105R
Depth of Wheels: Stock
Bike Elevation Gain: 1,116ft
Run Elevation Gain: 509ft
Bike: 3:09:52
T2: 5:28
Run: 2:16:06
Total Race Time: 5:32:06
-
Gender Rank: 55
Division Rank: 229
Overall Rank: 947
-
Follow Lizette,
Facebook: Lizette Roldan-Otero
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>3618140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,texas,the,training,triathlete,triathlon,ultra,wacofalsefullhttps://www.spreaker.com/episode/192-ironman-70-3-waco-natasha-van-der-merwe-professional--16411581-
This episode is sponsored by Wastach Apparel.
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 54 - 85
Water: n/a
-
Age Group: PRO
Height: 5’5”
Weight: 127
Calories per hour: 300-350
PSI for this course: 95
Depth of Wheels: 404/disc
Bike Elevation Gain: 1,116ft
Run Elevation Gain: 509ft
Bike – 2:21:55
T2 – 2:15
Run –1:35:42
Total Race Time: 3:59:51
-
Gender Rank: 9
Division Rank: 9
Overall Rank: 56
-
Follow Natasha,
Facebook: Natasha Van Der Merwe
Instagram: @natashavdm81
-
Mentioned in this episode:
Bicycle World: https://visitbicycleworld.com/
Eboost: https://www.eboost.com/
Generation UCAN: https://www.generationucan.com/
Generator Athlete Lab: https://www.generatorathletelab.com/lab/
HealthFirst Spine and Wellness: https://www.wellnessforaustin.com/
SBR Products: https://www.sbrsportsinc.com/
Texas Beef Council: http://www.texasbeef.org/
Tifosi Optics: https://www.tifosioptics.com/
Waco Running Company: https://wacorunningcompany.com/
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16411581Fri, 07 Dec 2018 16:43:45 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk talented athlete Natasaha Van Der Merwe about her race at the inaugural IRONMAN© 70.3 Waco. This race is unique for a few different reasons but for starters the race featured no swim and a...-
This episode is sponsored by Wastach Apparel.
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 54 - 85
Water: n/a
-
Age Group: PRO
Height: 5’5”
Weight: 127
Calories per hour: 300-350
PSI for this course: 95
Depth of Wheels: 404/disc
Bike Elevation Gain: 1,116ft
Run Elevation Gain: 509ft
Bike – 2:21:55
T2 – 2:15
Run –1:35:42
Total Race Time: 3:59:51
-
Gender Rank: 9
Division Rank: 9
Overall Rank: 56
-
Follow Natasha,
Facebook: Natasha Van Der Merwe
Instagram: @natashavdm81
-
Mentioned in this episode:
Bicycle World: https://visitbicycleworld.com/
Eboost: https://www.eboost.com/
Generation UCAN: https://www.generationucan.com/
Generator Athlete Lab: https://www.generatorathletelab.com/lab/
HealthFirst Spine and Wellness: https://www.wellnessforaustin.com/
SBR Products: https://www.sbrsportsinc.com/
Texas Beef Council: http://www.texasbeef.org/
Tifosi Optics: https://www.tifosioptics.com/
Waco Running Company: https://wacorunningcompany.com/
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>3873140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,texas,the,training,triathlete,triathlon,ultra,wacotruefullhttps://www.spreaker.com/episode/191-ironman-70-3-waco-maddy-pesch-professional--16296626-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 54-85
Water: ---
-
Age Group: Professional
Height: 5’4”
Weight: 115lbs
Calories per hour: 200
PSI for this course: 100
Depth of Wheels: 60mm
Bike Elevation Gain: 1,116ft
Run Elevation Gain: 509ft
Bike – 2:23:43
T2 – 2:19
Run –1:38:14
Total Race Time: 4:04:15
-
Gender Rank: 13
Division Rank: 13
Overall Rank: 70
-
Follow Maddy,
Instagram: @peschmaddytri
Facebook: Maddy Pesch
-
Gender Rank: 148
Division Rank: 25
Overall Rank: 176
-
Follow Maddy,
Instagram: @peschmaddytri
Facebook: Maddy Pesch
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16296626Fri, 23 Nov 2018 23:41:14 +0000Triathlon Coach Terry WilsonI continue the journey through IRONMAN© 70.3 Waco with my teammate Maddy Pesch. Maddy is an amazingly humble person who I found to be kind, warm hearted, and also talented. She is working with the well-known, former World Champion Siri Lindley as a...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 54-85
Water: ---
-
Age Group: Professional
Height: 5’4”
Weight: 115lbs
Calories per hour: 200
PSI for this course: 100
Depth of Wheels: 60mm
Bike Elevation Gain: 1,116ft
Run Elevation Gain: 509ft
Bike – 2:23:43
T2 – 2:19
Run –1:38:14
Total Race Time: 4:04:15
-
Gender Rank: 13
Division Rank: 13
Overall Rank: 70
-
Follow Maddy,
Instagram: @peschmaddytri
Facebook: Maddy Pesch
-
Gender Rank: 148
Division Rank: 25
Overall Rank: 176
-
Follow Maddy,
Instagram: @peschmaddytri
Facebook: Maddy Pesch
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>5110140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/190-ironman-70-3-waco-raul-luzardo--16295502-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 54-85
Water: ---
-
Age Group: M40-44
Height: 6’3”
Weight: 198
Calories per hour: 400
PSI for this course: 140lbs (Tubular)
Depth of Wheels: 808/disc
Bike Elevation Gain: 1,116ft
Run Elevation Gain: 509ft
Bike – 2:30:33
T2 – 3:34
Run –1:53:27
Total Race Time: 4:27:33
-
Gender Rank: 148
Division Rank: 25
Overall Rank: 176
-
Follow Raul,
Instagram: @luzardor
Facebook: Raul J. Luzardo
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16295502Fri, 23 Nov 2018 20:26:22 +0000Triathlon Coach Terry WilsonI continue the series of Waco 70.3 with my friend and coach from Outrival Racing, Raul Luzardo. Raul is a friend of many years now and he has a great amount of experience that he brings to our conversation. We discuss what it’s like being a bit...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 54-85
Water: ---
-
Age Group: M40-44
Height: 6’3”
Weight: 198
Calories per hour: 400
PSI for this course: 140lbs (Tubular)
Depth of Wheels: 808/disc
Bike Elevation Gain: 1,116ft
Run Elevation Gain: 509ft
Bike – 2:30:33
T2 – 3:34
Run –1:53:27
Total Race Time: 4:27:33
-
Gender Rank: 148
Division Rank: 25
Overall Rank: 176
-
Follow Raul,
Instagram: @luzardor
Facebook: Raul J. Luzardo
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>4317140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,texas,the,training,triathlete,triathlon,ultra,wacotruefullhttps://www.spreaker.com/episode/189-ironman-70-3-waco-scott-lewis--16277859-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 54-85
Water:
-
Age Group: M40-45
Height: 5’9”
Weight: 190
Calories per hour:
PSI for this course:
Depth of Wheels:
Bike Elevation Gain:
Run Elevation Gain:
Bike – 3:27:53
T2 – 10:08
Run –3:41:34
Total Race Time: 7:19:35
-
Gender Rank: 1316
Division Rank: 211
Overall Rank: 2085
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16277859Thu, 22 Nov 2018 11:00:15 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my Scott Lewis about his race at the first running of the IRONMAN© 70.3 in Waco, Texas. This is a very impactful episode for many reasons. Just in the past few years Scott suffered a...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 54-85
Water:
-
Age Group: M40-45
Height: 5’9”
Weight: 190
Calories per hour:
PSI for this course:
Depth of Wheels:
Bike Elevation Gain:
Run Elevation Gain:
Bike – 3:27:53
T2 – 10:08
Run –3:41:34
Total Race Time: 7:19:35
-
Gender Rank: 1316
Division Rank: 211
Overall Rank: 2085
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>5738140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,texas,the,training,triathlete,triathlon,ultra,wacotruefullhttps://www.spreaker.com/episode/188-ironman-70-3-waco-valerie-myers--16277507-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 54-85
Water: N/a
-
Age Group: F 45-49
Height: 5’7”
Weight: 200
Calories per hour: 300
PSI for this course: Until it feels right
Depth of Wheels: Stock
Bike Elevation Gain: 1,116ft
Run Elevation Gain: 509ft
Bike – 3:05:44
T2 – 8:41
Run –3:25:18
Total Race Time: 6:39:43
-
Gender Rank: 622
Division Rank: 96
Overall Rank: 1817
-
Follow Valerie,
Instagram: @valerie69377
Facebook: Valerie Myers
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16277507Wed, 21 Nov 2018 15:34:22 +0000Triathlon Coach Terry WilsonThis was the first year for the 2018 IRONMAN© 70.3 in Waco, Texas. I begin my series of interviews through this event with Valerie Myers, an age group athlete that loves the pure joy of racing. We discuss what it is like to be a normal athlete and a...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 54-85
Water: N/a
-
Age Group: F 45-49
Height: 5’7”
Weight: 200
Calories per hour: 300
PSI for this course: Until it feels right
Depth of Wheels: Stock
Bike Elevation Gain: 1,116ft
Run Elevation Gain: 509ft
Bike – 3:05:44
T2 – 8:41
Run –3:25:18
Total Race Time: 6:39:43
-
Gender Rank: 622
Division Rank: 96
Overall Rank: 1817
-
Follow Valerie,
Instagram: @valerie69377
Facebook: Valerie Myers
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>4211140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,texas,the,training,triathlete,triathlon,ultra,wacotruefullhttps://www.spreaker.com/episode/187-ironman-louisville-craig-clark--16243593-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 48 - 61
Water: Wetsuit legal
-
Age Group: M 35-39
Height: 5’6”
Weight: 145
Calories per hour: 380
PSI for this course: 90
Bike Elevation Gain: 5,448ft
Run Elevation Gain: 281ft
Swim – 16:36
T1 – 18:18
Bike – 7:33:04
T2 – 24:15
Run –6:21:37
Total Race Time: 14:53:50
-
Gender Rank: 1332
Division Rank: 209
Overall Rank: 1847
-
Follow Craig,
Instagram: @clark144.6
Instagram: @the_p.a.t.h
Facebook: Craig Clark
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16243593Sat, 17 Nov 2018 03:46:52 +0000Triathlon Coach Terry WilsonI conclude the 2018 IRONMAN© Louisville series with my friend and returning guest Craig Clark. We talk about all of the training and how his year stacked up as well as how to prepare for such a unique day. I volunteered up in Louisville this year and...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 48 - 61
Water: Wetsuit legal
-
Age Group: M 35-39
Height: 5’6”
Weight: 145
Calories per hour: 380
PSI for this course: 90
Bike Elevation Gain: 5,448ft
Run Elevation Gain: 281ft
Swim – 16:36
T1 – 18:18
Bike – 7:33:04
T2 – 24:15
Run –6:21:37
Total Race Time: 14:53:50
-
Gender Rank: 1332
Division Rank: 209
Overall Rank: 1847
-
Follow Craig,
Instagram: @clark144.6
Instagram: @the_p.a.t.h
Facebook: Craig Clark
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>3767140.6,70.3,bike,endurance,ironman,ky,louisville,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/186-ironman-louisville-andy-greenwood--16223500-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 48-61
Water: 70ish
-
Age Group: M 40-44
Height: 5’10”
Weight: 230
Calories per hour: 400
PSI for this course: 100
Depth of Wheels: Stock
Bike Elevation Gain:
Run Elevation Gain:
Swim –18:44
T1 – 16:57
Bike – 7:24:11
T2 – 25:01
Run – 6:18:18
Total Race Time: 14:43:11
-
Gender Rank: 1295
Division Rank: 241
Overall Rank: 1786
-
Follow Andy,
Instagram: @andy.greenwood2
Facebook: Andrew Greenwood
Strava: Andrew Greenwood
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16223500Thu, 15 Nov 2018 00:28:56 +0000Triathlon Coach Terry WilsonI continue my series of IRONMAN© Louisville with Andy Greenwood. Andy is a friend and a proud member of the Coast Guard community. We talk about the training plan he used for the race as well as how he prepared for this mental battle on race day in...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 48-61
Water: 70ish
-
Age Group: M 40-44
Height: 5’10”
Weight: 230
Calories per hour: 400
PSI for this course: 100
Depth of Wheels: Stock
Bike Elevation Gain:
Run Elevation Gain:
Swim –18:44
T1 – 16:57
Bike – 7:24:11
T2 – 25:01
Run – 6:18:18
Total Race Time: 14:43:11
-
Gender Rank: 1295
Division Rank: 241
Overall Rank: 1786
-
Follow Andy,
Instagram: @andy.greenwood2
Facebook: Andrew Greenwood
Strava: Andrew Greenwood
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>5535140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/185-ironman-louisville-erin-green-pro--16211063-
This episode is sponsored by Wasatch Apparel.
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 48-61
Water: 70ish
-
Age Group: PRO
Height: 5’3”
Weight: 120
Calories per hour: 400
PSI for this course: 85
Depth of Wheels: 60F/80R
Bike Elevation Gain: 5,448ft
Run Elevation Gain: 281ft
Swim – 14:50
T1 – 7:15
Bike – N/A
T2 – N/A
Run – N/A
Total Race Time: DNF
-
Gender Rank: N/a
Division Rank: N/a
Overall Rank: N/a
-
Follow Erin,
Instagram: @mfeg
Facebook: Erin Green
Website: www.eringreencoaching.com
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Blue Competition Cycles: https://rideblue.com/
Blue Seventy: https://www.blueseventy.com/
Clif bar: www.clifbar.com
Dairy West: http://idahodairy.com/dairy-west/
Garneau: https://garneau.com/
ISM Saddles: https://www.ismseat.com/
Marilyn Chychota: https://www.marilynchychotacoaching.com/
Pioneer Power: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/Pedaling+Monitor/
Tri Town: https://www.tritownboise.com/]]>https://api.spreaker.com/episode/16211063Tue, 13 Nov 2018 21:00:54 +0000Triathlon Coach Terry WilsonI continue the IRONMAN© Louisville series with Professional triathlete Erin Green. Erin is an amazingly humble person and was kind enough to sit down and talk about her not so great of a day at Louisville. While she didn’t finish the race, she was...-
This episode is sponsored by Wasatch Apparel.
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 48-61
Water: 70ish
-
Age Group: PRO
Height: 5’3”
Weight: 120
Calories per hour: 400
PSI for this course: 85
Depth of Wheels: 60F/80R
Bike Elevation Gain: 5,448ft
Run Elevation Gain: 281ft
Swim – 14:50
T1 – 7:15
Bike – N/A
T2 – N/A
Run – N/A
Total Race Time: DNF
-
Gender Rank: N/a
Division Rank: N/a
Overall Rank: N/a
-
Follow Erin,
Instagram: @mfeg
Facebook: Erin Green
Website: www.eringreencoaching.com
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Blue Competition Cycles: https://rideblue.com/
Blue Seventy: https://www.blueseventy.com/
Clif bar: www.clifbar.com
Dairy West: http://idahodairy.com/dairy-west/
Garneau: https://garneau.com/
ISM Saddles: https://www.ismseat.com/
Marilyn Chychota: https://www.marilynchychotacoaching.com/
Pioneer Power: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/Pedaling+Monitor/
Tri Town: https://www.tritownboise.com/]]>5113140.6,70.3,bike,endurance,ironman,ky,louisville,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/184-ironman-louisville-cedric-king-dnf--16202913-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 48-61 = Rain
Water: 70ish
-
Age Group: PC
Height: 6’1”
Weight: 185
Calories per hour: 500-600
PSI for this course: 110
Depth of Wheels: Zipp 404
Bike Elevation Gain: 5,448ft
Run Elevation Gain: 281ft
Swim – 24:05
T1 – 26:22
Bike – N/a
T2 – N/a
Run – N/a
Total Race Time: DID NOT FINISH
-
Gender Rank: n/a
Division Rank: n/a
Overall Rank: n/a
-
Follow Cedric,
Instagram: @cedricking2
Facebook: Cedric King
Website: www.thecedrickingteam.com
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16202913Tue, 13 Nov 2018 01:08:39 +0000Triathlon Coach Terry WilsonIn this episode I continue my journey through the IRONMAN© Louisville with retired MSG Cedric King. Cedric lost his legs in the War in Afghanistan and his mental toughness that allows him to push through. We discuss so many things in this longer...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 48-61 = Rain
Water: 70ish
-
Age Group: PC
Height: 6’1”
Weight: 185
Calories per hour: 500-600
PSI for this course: 110
Depth of Wheels: Zipp 404
Bike Elevation Gain: 5,448ft
Run Elevation Gain: 281ft
Swim – 24:05
T1 – 26:22
Bike – N/a
T2 – N/a
Run – N/a
Total Race Time: DID NOT FINISH
-
Gender Rank: n/a
Division Rank: n/a
Overall Rank: n/a
-
Follow Cedric,
Instagram: @cedricking2
Facebook: Cedric King
Website: www.thecedrickingteam.com
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>6646140.6,70.3,bike,endurance,ironman,ky,louisville,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/183-ironman-louisville-joanna--16192389-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 48 – 61 Raining
Water: 70ish
-
Age Group: F 35-39
Height: 5’4”
Weight: 153
Calories per hour: 300+
PSI for this course: 95
Depth of Wheels: stock
Bike Elevation Gain: 5,448ft
Run Elevation Gain: 281ft
Swim – 15:28
T1 – 13:16
Bike – 7:36:26
T2 – 14:04
Run –4:55:52
Total Race Time: 13:15:06
-
Gender Rank: 287
Division Rank: 50
Overall Rank: 1240
-
Follow Joanna,
Instagram: @floridaskan
Facebook: Joanna Gaines
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16192389Sun, 11 Nov 2018 19:04:50 +0000Triathlon Coach Terry WilsonIn this continuation of my series of IRONMAN© Louisville, I talk with one of my athletes, Joanna Gaines. We talk about a lot about the training, the race, the lead up, and what’s next. Some of the highlights include the black sand in transition, how...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 48 – 61 Raining
Water: 70ish
-
Age Group: F 35-39
Height: 5’4”
Weight: 153
Calories per hour: 300+
PSI for this course: 95
Depth of Wheels: stock
Bike Elevation Gain: 5,448ft
Run Elevation Gain: 281ft
Swim – 15:28
T1 – 13:16
Bike – 7:36:26
T2 – 14:04
Run –4:55:52
Total Race Time: 13:15:06
-
Gender Rank: 287
Division Rank: 50
Overall Rank: 1240
-
Follow Joanna,
Instagram: @floridaskan
Facebook: Joanna Gaines
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>6710140.6,70.3,bike,endurance,ironman,louisville,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/182-ironman-louisville-amy-coley--16188976-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 48 – 61 = Raining
Water: 70ish
-
Age Group: F 25 - 29
Height: 5’7”
Weight: 155
Calories per hour: 200-300
PSI for this course: 110
Depth of Wheels: 80mm
Bike Elevation Gain: 5,448ft
Run Elevation Gain: 281ft
Swim – 17:01
T1 – 12:57
Bike – 7:20:40
T2 – 14:28
Run – 5:14:52
Total Race Time: 13:19:58
-
Gender Rank: 295
Division Rank: 31
Overall Rank: 1279
-
Follow Amy,
Instagram: @amyecoley
Facebook: Amy Coley
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16188976Sun, 11 Nov 2018 03:52:37 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I continue my journey of the IRONMAN© Louisville with Amy Coley. Amy and I discuss her tactics and her training. Something that many athletes may not have to deal with is sugar levels, monitoring...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 48 – 61 = Raining
Water: 70ish
-
Age Group: F 25 - 29
Height: 5’7”
Weight: 155
Calories per hour: 200-300
PSI for this course: 110
Depth of Wheels: 80mm
Bike Elevation Gain: 5,448ft
Run Elevation Gain: 281ft
Swim – 17:01
T1 – 12:57
Bike – 7:20:40
T2 – 14:28
Run – 5:14:52
Total Race Time: 13:19:58
-
Gender Rank: 295
Division Rank: 31
Overall Rank: 1279
-
Follow Amy,
Instagram: @amyecoley
Facebook: Amy Coley
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>5591140.6,70.3,bike,endurance,ironman,louisville,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/181-ironman-louisville-sam-long-professional-triathlete--16182590-
Enjoy the show. To see pictures from their race, go to https://www.perfectraces.com
-
Weather that day: 48 – 61 = Raining
Water: 70ish
-
Age Group: PRO
Height: 6’4”
Weight: 173
Calories per hour: 500
PSI for this course: 95
Depth of Wheels: disc/50mm
Bike Elevation Gain: 5,448ft
Run Elevation Gain: 281ft
Swim –12:57
T1 – 3:45
Bike – 4:23:41
T2 – 3:25
Run – 2:55:35
Total Race Time: 7:39:21
-
Gender Rank: 2
Division Rank: 2
Overall Rank: 2
-
Follow Sam,
Instagram: @SamgoLong
Facebook: Sam Long
Website: www.samgolong.com
Twitter: @samgolong
Strava: Sam Long (SamGoLong)
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Timex Multisport Team: http://www.timexteam.com/
Trek Bikes: https://www.trekbikes.com/us/en_US/
First Endurance Nutrition: https://firstendurance.com/]]>https://api.spreaker.com/episode/16182590Sat, 10 Nov 2018 00:00:43 +0000Triathlon Coach Terry WilsonI begin the IRONMAN© Louisville series with my friend and Professional Triathlete Sam Long. The race was cut short in the swim to a little less than a mile and it was raining mostly all day. This made for a mentally challenging day for the...-
Enjoy the show. To see pictures from their race, go to https://www.perfectraces.com
-
Weather that day: 48 – 61 = Raining
Water: 70ish
-
Age Group: PRO
Height: 6’4”
Weight: 173
Calories per hour: 500
PSI for this course: 95
Depth of Wheels: disc/50mm
Bike Elevation Gain: 5,448ft
Run Elevation Gain: 281ft
Swim –12:57
T1 – 3:45
Bike – 4:23:41
T2 – 3:25
Run – 2:55:35
Total Race Time: 7:39:21
-
Gender Rank: 2
Division Rank: 2
Overall Rank: 2
-
Follow Sam,
Instagram: @SamgoLong
Facebook: Sam Long
Website: www.samgolong.com
Twitter: @samgolong
Strava: Sam Long (SamGoLong)
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Timex Multisport Team: http://www.timexteam.com/
Trek Bikes: https://www.trekbikes.com/us/en_US/
First Endurance Nutrition: https://firstendurance.com/]]>5786140.6,70.3,bike,endurance,ironman,louisville,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/180-ironman-world-championship-rebecca-mckee--16174365-
Weather that day: 72-82
Water: 80s
-
Age Group: F45-49
Height: 5’4”
Weight: 116
Calories per hour: 200
PSI for this course: 90
Depth of Wheels: 808R/404F
Bike Elevation Gain: 5,814ft
Run Elevation Gain: 1,009ft
Swim – 1:10:58
T1 – 3:42
Bike – 5:15:50
T2 – 3:17
Run –3:48:34
Total Race Time: 10:22:22
-
Gender Rank: 101
Division Rank: 7
Overall Rank: 955
-
Follow Rebecca,
Instagram: @Rebecca_Beaker_McKee
Instagram: @peak_center_coach_rebecca
Facebook: Rebecca Mckee
Twitter: @Runbeck12
Strava: Rebecca_McKee
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
-
Mentioned on this episode:
Aaron Ross (nomad): bike fitter
Blue seventy: https://www.blueseventy.com
Cliff English: http://www.cliffenglishcoaching.com/
Diamond bikes: https://www.dimondbikes.com/
ISM Saddles: https://www.ismseat.com/
Precise insoles: http://insole.com/
Quarq: https://www.quarq.com/
Roka Sunglasses: www.roka.com
Squirt lube: http://www.squirtlube.com/
Torhan’s: https://www.torhans.com/
Zipps: http://www.zipp.com/wheels]]>https://api.spreaker.com/episode/16174365Fri, 09 Nov 2018 03:18:56 +0000Triathlon Coach Terry WilsonI conclude my journey through the IRONMAN© World Championship sponsored by Amazon with my friend, coach, and wonderful person Rebecca McKee. Rebecca came on earlier this year and we dove into many aspects of her training and mindset going into this...-
Weather that day: 72-82
Water: 80s
-
Age Group: F45-49
Height: 5’4”
Weight: 116
Calories per hour: 200
PSI for this course: 90
Depth of Wheels: 808R/404F
Bike Elevation Gain: 5,814ft
Run Elevation Gain: 1,009ft
Swim – 1:10:58
T1 – 3:42
Bike – 5:15:50
T2 – 3:17
Run –3:48:34
Total Race Time: 10:22:22
-
Gender Rank: 101
Division Rank: 7
Overall Rank: 955
-
Follow Rebecca,
Instagram: @Rebecca_Beaker_McKee
Instagram: @peak_center_coach_rebecca
Facebook: Rebecca Mckee
Twitter: @Runbeck12
Strava: Rebecca_McKee
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
-
Mentioned on this episode:
Aaron Ross (nomad): bike fitter
Blue seventy: https://www.blueseventy.com
Cliff English: http://www.cliffenglishcoaching.com/
Diamond bikes: https://www.dimondbikes.com/
ISM Saddles: https://www.ismseat.com/
Precise insoles: http://insole.com/
Quarq: https://www.quarq.com/
Roka Sunglasses: www.roka.com
Squirt lube: http://www.squirtlube.com/
Torhan’s: https://www.torhans.com/
Zipps: http://www.zipp.com/wheels]]>5473140.6,bike,endurance,ironman,kona,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/179-ironman-world-championship-elizabeth-james--16162674https://api.spreaker.com/episode/16162674Wed, 07 Nov 2018 22:49:51 +0000Triathlon Coach Terry Wilson7427falsefullhttps://www.spreaker.com/episode/178-ironman-world-championship-jarrett-wyatt--16153573-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 72-82
Water: 80s
-
Age Group: M40-44
Height: 5’9”
Weight: 232
Calories per hour: 350
PSI for this course: 100
Depth of Wheels: 404
Bike Elevation Gain: 5,814ft
Run Elevation Gain: 1,009ft
Swim – 1:31:40
T1 – 8:36
Bike – 5:44:50
T2 – 8:43
Run –6:11:55
Total Race Time: 13:45:44
-
Gender Rank: 1491
Division Rank: 255
Overall Rank: 2022
-
Follow Jarrett,
Facebook: Jarrett Wyatt
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16153573Tue, 06 Nov 2018 23:54:14 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend Jarrett Wyatt. Jarrett got a Legacy slot for Kona this year and we talk about all the unique differences of what it’s like to get a slot through the Legacy program versus...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 72-82
Water: 80s
-
Age Group: M40-44
Height: 5’9”
Weight: 232
Calories per hour: 350
PSI for this course: 100
Depth of Wheels: 404
Bike Elevation Gain: 5,814ft
Run Elevation Gain: 1,009ft
Swim – 1:31:40
T1 – 8:36
Bike – 5:44:50
T2 – 8:43
Run –6:11:55
Total Race Time: 13:45:44
-
Gender Rank: 1491
Division Rank: 255
Overall Rank: 2022
-
Follow Jarrett,
Facebook: Jarrett Wyatt
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>5325bike,championship,endurance,ironman,kona,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultra,worldtruefullhttps://www.spreaker.com/episode/177-ironman-world-championship-jorge-filho--16144931-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 72-82
Water: 80s
-
Age Group: M 35-39
Height: 5’11”
Weight: 175
Calories per hour: 300-350
PSI for this course: 100
Depth of Wheels: 808s
Nutrition Company: First to Cross (F2C Nutrition)
Bike Elevation Gain: 5,814ft
Run Elevation Gain: 1,009ft
Swim –54:58
T1 – 3:21
Bike – 4:33:38
T2 – 3:30
Run –3:28:11
Total Race Time: 9:03:38
-
Gender Rank: 118
Division Rank: 24
Overall Rank: 129
-
Follow Jorge,
Instagram: @tri.amor
Facebook: Jorge Filho
Website: https://www.balancedartmultisport.com/
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16144931Tue, 06 Nov 2018 00:51:11 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend and Kona Qualifier Jorge Filho. We discuss so much about his race and his journey to Kona in this episode. Currently Jorge is a practicing Physician and loves helping others...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 72-82
Water: 80s
-
Age Group: M 35-39
Height: 5’11”
Weight: 175
Calories per hour: 300-350
PSI for this course: 100
Depth of Wheels: 808s
Nutrition Company: First to Cross (F2C Nutrition)
Bike Elevation Gain: 5,814ft
Run Elevation Gain: 1,009ft
Swim –54:58
T1 – 3:21
Bike – 4:33:38
T2 – 3:30
Run –3:28:11
Total Race Time: 9:03:38
-
Gender Rank: 118
Division Rank: 24
Overall Rank: 129
-
Follow Jorge,
Instagram: @tri.amor
Facebook: Jorge Filho
Website: https://www.balancedartmultisport.com/
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>6967140.6,bike,championship,endurance,ironman,kona,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultra,worldtruefullhttps://www.spreaker.com/episode/176-ironman-world-championship-brent-mcmahon-pro--16130484
Lance Watson: https://lifesportcoaching.com/coaching.php
Brent McMahon: http://brentmcmahon.com/
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 72-82
Water: 80s
-
Age Group: PRO
Height: 5’9.5”
Weight: 153lbs
Calories per hour: 300 (adjusting and refining)
PSI for this course: 85
Depth of Wheels:
Bike Elevation Gain: 5,814ft
Run Elevation Gain: 1,009ft
Swim – 50:30
T1 – 1:58
Bike – 4:29:50
T2 – 3:17
Run – N/a
Total Race Time: DNF
-
Gender Rank: N/a
Division Rank: N/a
Overall Rank: N/a
-
Follow Brent,
Instagram: @tribrentmcmahon
Facebook: Brent McMahon
Website: www.brentmcmahon.com
Twitter: @tribrentmcmahon
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
-
Mentioned on this episode:
2XU: https://www.2xu.com/us
Alaska Milk: https://www.alaskamilk.com/
Amp Human Performance: https://amphumanperformance.com/
Aqua Sphere: http://aquasphereswim.com/
Bahrain Endurance: https://bahrainendurance13.com/
Cycles West: http://www.cycleswest.ca/
Easton Cycling: https://www.eastoncycling.com/
F2C Nutrition: https://f2cnutrition.com/en-us/
Feedback Sports: https://www.feedbacksports.com/
Frontrunners: https://www.frontrunners.ca/
Lifesport Coaching: https://lifesportcoaching.com/
Normatec: https://www.normatecrecovery.com
Oakley: https://www.oakley.com/en-us
Polar: https://www.polar.com/en
Quintana Roo: http://www.quintanarootri.com/
Synergy Health centre: http://synergyhealthmanagement.com/]]>https://api.spreaker.com/episode/16130484Sun, 04 Nov 2018 04:49:24 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my new friend Brent McMahon. Brent has been in the sport for more than 22 years. I have talked with a great amount of people on the podcast so far but none have had the experience that...
Lance Watson: https://lifesportcoaching.com/coaching.php
Brent McMahon: http://brentmcmahon.com/
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 72-82
Water: 80s
-
Age Group: PRO
Height: 5’9.5”
Weight: 153lbs
Calories per hour: 300 (adjusting and refining)
PSI for this course: 85
Depth of Wheels:
Bike Elevation Gain: 5,814ft
Run Elevation Gain: 1,009ft
Swim – 50:30
T1 – 1:58
Bike – 4:29:50
T2 – 3:17
Run – N/a
Total Race Time: DNF
-
Gender Rank: N/a
Division Rank: N/a
Overall Rank: N/a
-
Follow Brent,
Instagram: @tribrentmcmahon
Facebook: Brent McMahon
Website: www.brentmcmahon.com
Twitter: @tribrentmcmahon
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
-
Mentioned on this episode:
2XU: https://www.2xu.com/us
Alaska Milk: https://www.alaskamilk.com/
Amp Human Performance: https://amphumanperformance.com/
Aqua Sphere: http://aquasphereswim.com/
Bahrain Endurance: https://bahrainendurance13.com/
Cycles West: http://www.cycleswest.ca/
Easton Cycling: https://www.eastoncycling.com/
F2C Nutrition: https://f2cnutrition.com/en-us/
Feedback Sports: https://www.feedbacksports.com/
Frontrunners: https://www.frontrunners.ca/
Lifesport Coaching: https://lifesportcoaching.com/...]]>7724140.6,70.3,bike,championship,endurance,ironman,kona,marathon,of,perfect,pursuit,race,racing,run,the,training,triathlete,triathlon,ultra,worldtruefullhttps://www.spreaker.com/episode/175-ironman-world-championship-james-harrington--16124152-
In this episode of the Pursuit of the Perfect Race, I talk with returning guest James Harrington about his race at the IRONMAN© World Championship in Kona, Hawaii. This is a very impressive interview as I talk with the details and logistics that go into racing on the big island. We talk about the Hot Corner there on the run course and what it’s really like to have a hard race on such a beautiful day. One of the biggest takeaways from this interview is he mentions that mindsets are not all the same and what his mindset needs to be is not what everyone else’s should be for the same race. I enjoyed having you back on James and I look forward to having you on again in the future. Good Luck next year!
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 72-82
Water: 80s
-
Age Group: M 40-44
Height: 5’7”
Weight: 128lbs
Calories per hour: 250
PSI for this course: 100-105
Depth of Wheels: ENVE7.8s
Bike Elevation Gain: 5,814ft
Run Elevation Gain: 1,009ft
Swim – 1:09:22
T1 – 4:16
Bike – 4:41:56
T2 – 3:08
Run –3:07:28
Total Race Time: 9:06:10
-
Gender Rank: 101
Division Rank: 7
Overall Rank: 955
-
Follow James,
Facebook: James Harrington
Strava: James Harrington
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Purple Patch Fitness: https://purplepatchfitness.com/
Felt: http://www.feltbicycles.com/USA.aspx
Every Man Jack: https://everymanjack.com/
Giro Aero head: http://www.giro.com/us_en/aerohead/
Power 2 Max: https://www.power2max.com/en/
ENVE: https://enve.com/product-category/wheels/
Garneau: https://garneau.com/us/en/
GU: https://guenergy.com/
Garmin: https://www.garmin.com/en-US/
Normatec: https://www.normatecrecovery.com/
BOCO Gear: https://www.bocogear.com/
Sock Guy Socks: http://www.sockguy.com/]]>https://api.spreaker.com/episode/16124152Sat, 03 Nov 2018 03:16:16 +0000Triathlon Coach Terry Wilson175 - IRONMAN© World Championship - James Harrington - In this episode of the Pursuit of the Perfect Race, I talk with returning guest James Harrington about his race at the IRONMAN© World Championship in Kona, Hawaii. This is a very impressive...-
In this episode of the Pursuit of the Perfect Race, I talk with returning guest James Harrington about his race at the IRONMAN© World Championship in Kona, Hawaii. This is a very impressive interview as I talk with the details and logistics that go into racing on the big island. We talk about the Hot Corner there on the run course and what it’s really like to have a hard race on such a beautiful day. One of the biggest takeaways from this interview is he mentions that mindsets are not all the same and what his mindset needs to be is not what everyone else’s should be for the same race. I enjoyed having you back on James and I look forward to having you on again in the future. Good Luck next year!
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 72-82
Water: 80s
-
Age Group: M 40-44
Height: 5’7”
Weight: 128lbs
Calories per hour: 250
PSI for this course: 100-105
Depth of Wheels: ENVE7.8s
Bike Elevation Gain: 5,814ft
Run Elevation Gain: 1,009ft
Swim – 1:09:22
T1 – 4:16
Bike – 4:41:56
T2 – 3:08
Run –3:07:28
Total Race Time: 9:06:10
-
Gender Rank: 101
Division Rank: 7
Overall Rank: 955
-
Follow James,
Facebook: James Harrington
Strava: James Harrington
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Purple Patch Fitness: https://purplepatchfitness.com/
Felt: http://www.feltbicycles.com/USA.aspx
Every Man Jack: https://everymanjack.com/
Giro Aero head: http://www.giro.com/us_en/aerohead/
Power 2 Max: https://www.power2max.com/en/
ENVE: https://enve.com/product-category/wheels/
Garneau: https://garneau.com/us/en/
GU: https://guenergy.com/
Garmin: https://www.garmin.com/en-US/
Normatec: https://www.normatecrecovery.com/
BOCO Gear: https://www.bocogear.com/
Sock Guy Socks: http://www.sockguy.com/]]>5853140.6,70.3,bike,endurance,ironman,kona,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/174-ironman-world-championship-meghan-faulkenberry--16110972-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 72-82
Water: 80s
-
Age Group: F30-34
Height: 5’7”
Weight: 125lbs
Calories per hour: 280
PSI for this course: 90
Depth of Wheels: 404/808
Bike Elevation Gain: 5,814ft
Run Elevation Gain: 1,009ft
Swim –1:02:58
T1 – 4:24
Bike – 5:07:42
T2 – 3:48
Run –4:00:54
Total Race Time: 10:19:44
-
Gender Rank: 96
Division Rank: 21
Overall Rank: 930
-
Instagram: @megfaulker13
Facebook: Meghan Faulkenberry
Website: www.meghanfaulkenberry.blogspot.com
Twitter: @megfaulker13
Strava: Meghan Faulkenberry
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16110972Thu, 01 Nov 2018 15:25:49 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest Meghan Faulkenberry about her debut at the IRONMAN© World Championship. While it wasn’t the day she wanted or expected, she learned a great amount about...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 72-82
Water: 80s
-
Age Group: F30-34
Height: 5’7”
Weight: 125lbs
Calories per hour: 280
PSI for this course: 90
Depth of Wheels: 404/808
Bike Elevation Gain: 5,814ft
Run Elevation Gain: 1,009ft
Swim –1:02:58
T1 – 4:24
Bike – 5:07:42
T2 – 3:48
Run –4:00:54
Total Race Time: 10:19:44
-
Gender Rank: 96
Division Rank: 21
Overall Rank: 930
-
Instagram: @megfaulker13
Facebook: Meghan Faulkenberry
Website: www.meghanfaulkenberry.blogspot.com
Twitter: @megfaulker13
Strava: Meghan Faulkenberry
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>7118140.6,70.3,bike,endurance,ironman,kona,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/173-ironman-world-championship-shane-peed--16106772-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 72-82
Water: 80s
-
Age Group: M 30 - 34
Height: 5’9”
Weight: 170
Calories per hour: 350
PSI for this course: 100
Depth of Wheels: 808s
Bike Elevation Gain: 5,814ft
Run Elevation Gain: 1,009ft
Swim –1:25:30
T1 – 5:04
Bike – 5:30:24
T2 – 5:56
Run –5:03:16
Total Race Time: 12:10:10
-
Gender Rank: 1349
Division Rank: 179
Overall Rank: 1761
-
Instagram: @peedshane
Facebook: https://www.facebook.com/shanepeed
Website: https://www.piedmontese.com/
Strava: https://www.strava.com/athletes/7165405
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16106772Thu, 01 Nov 2018 00:12:05 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend Shane Peed. Shane comes back and shares his experience at Kona racing the IRONMAN© World Championship. This is an amazing experience for him, but he is no new comer to the...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 72-82
Water: 80s
-
Age Group: M 30 - 34
Height: 5’9”
Weight: 170
Calories per hour: 350
PSI for this course: 100
Depth of Wheels: 808s
Bike Elevation Gain: 5,814ft
Run Elevation Gain: 1,009ft
Swim –1:25:30
T1 – 5:04
Bike – 5:30:24
T2 – 5:56
Run –5:03:16
Total Race Time: 12:10:10
-
Gender Rank: 1349
Division Rank: 179
Overall Rank: 1761
-
Instagram: @peedshane
Facebook: https://www.facebook.com/shanepeed
Website: https://www.piedmontese.com/
Strava: https://www.strava.com/athletes/7165405
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>3998140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/172-ironman-world-championship-missy-norcross--16092088-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 72 - 82
Water: 80s
-
Age Group: F 35-39
Height: 5’6”
Weight: 126
Calories per hour: 250 - 300
PSI for this course: 100
Depth of Wheels: Zipp 302
Bike Elevation Gain: 5,814ft
Run Elevation Gain: 1,009ft
Swim – 1:18:56
T1 – 6:20
Bike – 5:48:13
T2 – 4:44
Run – 4:03:44
Total Race Time: 11:21:55
-
Gender Rank: 305
Division Rank: 55
Overall Rank: 1516
-
Follow Missy,
Instagram: @Missynorcross
Facebook: Missy Norcross
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16092088Tue, 30 Oct 2018 15:22:36 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend from New England Missy Norcross. Missy came on the show earlier this year when she got her slot for Kona at IRONMAN© Lake Placid. We do some catching up about her training...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 72 - 82
Water: 80s
-
Age Group: F 35-39
Height: 5’6”
Weight: 126
Calories per hour: 250 - 300
PSI for this course: 100
Depth of Wheels: Zipp 302
Bike Elevation Gain: 5,814ft
Run Elevation Gain: 1,009ft
Swim – 1:18:56
T1 – 6:20
Bike – 5:48:13
T2 – 4:44
Run – 4:03:44
Total Race Time: 11:21:55
-
Gender Rank: 305
Division Rank: 55
Overall Rank: 1516
-
Follow Missy,
Instagram: @Missynorcross
Facebook: Missy Norcross
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>6107140.6,70.3,bike,championship,endurance,ironman,kona,marathon,of,perfect,pursuit,race,racing,run,swim,the,triathlete,triathlon,ultra,worldfalsefullhttps://www.spreaker.com/episode/171-ironman-world-championship-bobbe-greenberg--16078412-
In this episode of the Pursuit of the Perfect Race, I talk with my friend Bobbe Greenberg about her recent race at KONA! Not only did she race but she won her age group. We talk about the logistics and the overall experience of the World Championship of IRONMAN© Events. I could summarize it all but it’s easier to listen. Thank you so much for coming back on the show Bobbe, I look forward to following you next year.
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 72-82
Water: 80’s
-
Age Group: F70-74
Height: 5’8”
Weight: 133lbs
Calories per hour: ~250
PSI for this course: 100
Depth of Wheels: 40mm
Bike Elevation Gain: 5,814ft
Run Elevation Gain: 1,009ft
Swim –1:37:39
T1 – 5:54
Bike – 7:01:55
T2 – 7:57
Run –5:35:25
Total Race Time: 14:28:50
-
Gender Rank: 570
Division Rank: 1
Overall Rank: 2113
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16078412Mon, 29 Oct 2018 10:00:15 +0000Triathlon Coach Terry Wilson171 – IRONMAN© World Championship – Bobbe Greenberg - In this episode of the Pursuit of the Perfect Race, I talk with my friend Bobbe Greenberg about her recent race at KONA! Not only did she race but she won her age group. We talk about the...-
In this episode of the Pursuit of the Perfect Race, I talk with my friend Bobbe Greenberg about her recent race at KONA! Not only did she race but she won her age group. We talk about the logistics and the overall experience of the World Championship of IRONMAN© Events. I could summarize it all but it’s easier to listen. Thank you so much for coming back on the show Bobbe, I look forward to following you next year.
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 72-82
Water: 80’s
-
Age Group: F70-74
Height: 5’8”
Weight: 133lbs
Calories per hour: ~250
PSI for this course: 100
Depth of Wheels: 40mm
Bike Elevation Gain: 5,814ft
Run Elevation Gain: 1,009ft
Swim –1:37:39
T1 – 5:54
Bike – 7:01:55
T2 – 7:57
Run –5:35:25
Total Race Time: 14:28:50
-
Gender Rank: 570
Division Rank: 1
Overall Rank: 2113
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>7699140.6,70.3,bike,championship,endurance,ironman,kona,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,worldtruefullhttps://www.spreaker.com/episode/170-ironman-chattanooga-annette-melecio--16071512-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 66-86
Water: n/a
-
Age Group: F 40-44
Height: 5’5’
Weight: 140
Calories per hour: 250-300
PSI for this course: 120
Depth of Wheels: Stock
Swim – n/a
T1 – n/a
Bike – 7:32:15
T2 – 13:04
Run – 5:58:44
Total Race Time: 13:44:01
-
Gender Rank: 508
Division Rank: 112
Overall Rank: 1651
-
Follow Annette,
Facebook: Annette Melecio
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16071512Sun, 28 Oct 2018 11:00:16 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend Annette Melecio. Annette is in the U.S. Army and is also on Active Duty. She has two wonderful children and this is her hobby to be able to do these endurance feats. We...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 66-86
Water: n/a
-
Age Group: F 40-44
Height: 5’5’
Weight: 140
Calories per hour: 250-300
PSI for this course: 120
Depth of Wheels: Stock
Swim – n/a
T1 – n/a
Bike – 7:32:15
T2 – 13:04
Run – 5:58:44
Total Race Time: 13:44:01
-
Gender Rank: 508
Division Rank: 112
Overall Rank: 1651
-
Follow Annette,
Facebook: Annette Melecio
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>5646140.6,70.3,bike,chattanooga,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,tn,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/169-ironman-chattanooga-adam-feigh-professional-triathlete--16067227-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day:
-
Age Group: PRO
Height: 6’0”
Weight: 165
Calories per hour: 450
PSI for this course: ~100
Depth of Wheels: Alto 86/disc CC311
Swim – n/a
T1 – n/a
Bike – 4:31:49
T2 – 1:53
Run – 3:11:37
Total Race Time: 7:45:18
-
Gender Rank: 6
Division Rank: 6
Overall Rank: 6
-
Follow Adam,
Instagram: @feighathlon
Facebook: Adam Feigh
Website: www.feighathlon.com
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Epix Gear: https://epixgear.com/
Team Kattouf: http://teamkattouf.com/
Top Step Training: http://www.topsteptraining.com/]]>https://api.spreaker.com/episode/16067227Sat, 27 Oct 2018 11:50:19 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend and professional triathlete Adam Feigh. Adam and his loving wife recently had their first child together earlier this year. This adds to the complication of their life, work,...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day:
-
Age Group: PRO
Height: 6’0”
Weight: 165
Calories per hour: 450
PSI for this course: ~100
Depth of Wheels: Alto 86/disc CC311
Swim – n/a
T1 – n/a
Bike – 4:31:49
T2 – 1:53
Run – 3:11:37
Total Race Time: 7:45:18
-
Gender Rank: 6
Division Rank: 6
Overall Rank: 6
-
Follow Adam,
Instagram: @feighathlon
Facebook: Adam Feigh
Website: www.feighathlon.com
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Epix Gear: https://epixgear.com/
Team Kattouf: http://teamkattouf.com/
Top Step Training: http://www.topsteptraining.com/]]>4736140.6,70.3,bike,chattanooga,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,tn,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/168-ironman-chattanooga-matt-triick-kq--16057496-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 66-86
Water: N/a
-
Age Group: M 35-39
Height: 5’11”
Weight: 175lbs
Calories per hour: 400
PSI for this course: 110
Depth of Wheels: 60mmF/DiscR
Swim – Cancelled
T1 – N/a
Bike – 5:07:07
T2 – 2:59
Run – 3:25:00
Total Race Time: 8:35:06
-
Gender Rank: 29
Division Rank: 3
Overall Rank: 29
-
Follow Matt,
Facebook: Matt Triick
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16057496Fri, 26 Oct 2018 10:00:55 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend and Chattanooga native, Matt Triick. Matt came on earlier this year and we discussed his race at Boston where he had a sub 2:55 day in the weather conditions. As a Registered...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 66-86
Water: N/a
-
Age Group: M 35-39
Height: 5’11”
Weight: 175lbs
Calories per hour: 400
PSI for this course: 110
Depth of Wheels: 60mmF/DiscR
Swim – Cancelled
T1 – N/a
Bike – 5:07:07
T2 – 2:59
Run – 3:25:00
Total Race Time: 8:35:06
-
Gender Rank: 29
Division Rank: 3
Overall Rank: 29
-
Follow Matt,
Facebook: Matt Triick
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>5130140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/167-ironman-cozumel-bruno-martins--16045223-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
-
Age Group: M 35 - 39
Height: 6’0”
Weight: 175
Calories per hour: 500
PSI for this course: 100
Depth of Wheels: 808F&R
Swim – 29:59
T1 – 2:30
Bike – 2:22:47
T2 – 1:28
Run – 1:34:59
Total Race Time: 4:31:42
-
Gender Rank: 2
Division Rank: 22
Overall Rank: 27
-
Follow Bruno,
Instagram: @bmartins03
Instagram: @PrecisionEndurance
Facebook: Bruno Martins
Facebook: YMCA Precision Endurance
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16045223Thu, 25 Oct 2018 10:00:40 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend and coach from Chattanooga, Tennessee Bruno Martins. After talking earlier this year about his finish at the 70.3 in Ohio, we discuss the amazing time he had down in Cozumel....-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
-
Age Group: M 35 - 39
Height: 6’0”
Weight: 175
Calories per hour: 500
PSI for this course: 100
Depth of Wheels: 808F&R
Swim – 29:59
T1 – 2:30
Bike – 2:22:47
T2 – 1:28
Run – 1:34:59
Total Race Time: 4:31:42
-
Gender Rank: 2
Division Rank: 22
Overall Rank: 27
-
Follow Bruno,
Instagram: @bmartins03
Instagram: @PrecisionEndurance
Facebook: Bruno Martins
Facebook: YMCA Precision Endurance
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>4418140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/166-ironman-maryland-justin-vos--16036382-
In this episode of the Pursuit of the Perfect Race, I talk with my friend Justin about his recent race experience at IRONMAN© Maryland. I was able to sit down with Justin over the days after the race and do an in depth report of his race. A few things to take away from this is what inspired him to do the race in the first place as well as what the future of his long course triathlon journey looks like. He talks about the battles we all face and the inspiration of friends along the way. Thanks for sharing your story Justin, I enjoyed meeting you in Louisville!
-
Weather that day: 63 – mid 70’s
Water: wetsuit legal 73.
-
Age Group: M35-39
Height: 6’5”
Weight: 205
Calories per hour: unknown
PSI for this course: 100
Depth of Wheels: stock
Bike Elevation Gain:
Run Elevation Gain:
Swim – 1:24:38
T1 – 8:40
Bike – 6:24:42
T2 – 7:20
Run – 6:48:02
Total Race Time: 14:53:20
-
Gender Rank: 780
Division Rank: 120
Overall Rank: 1076
-
Follow Justin,
Twitter: Justin Vos
Facebook: Justin Vos
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>https://api.spreaker.com/episode/16036382Wed, 24 Oct 2018 10:00:21 +0000Triathlon Coach Terry Wilson166 – IRONMAN© Maryland – Justin Vos - In this episode of the Pursuit of the Perfect Race, I talk with my friend Justin about his recent race experience at IRONMAN© Maryland. I was able to sit down with Justin over the days after the race and do an...-
In this episode of the Pursuit of the Perfect Race, I talk with my friend Justin about his recent race experience at IRONMAN© Maryland. I was able to sit down with Justin over the days after the race and do an in depth report of his race. A few things to take away from this is what inspired him to do the race in the first place as well as what the future of his long course triathlon journey looks like. He talks about the battles we all face and the inspiration of friends along the way. Thanks for sharing your story Justin, I enjoyed meeting you in Louisville!
-
Weather that day: 63 – mid 70’s
Water: wetsuit legal 73.
-
Age Group: M35-39
Height: 6’5”
Weight: 205
Calories per hour: unknown
PSI for this course: 100
Depth of Wheels: stock
Bike Elevation Gain:
Run Elevation Gain:
Swim – 1:24:38
T1 – 8:40
Bike – 6:24:42
T2 – 7:20
Run – 6:48:02
Total Race Time: 14:53:20
-
Gender Rank: 780
Division Rank: 120
Overall Rank: 1076
-
Follow Justin,
Twitter: Justin Vos
Facebook: Justin Vos
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast]]>3051140.6,70.3,bike,endurance,first-timer,ironman,marathon,maryland,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/165-ironman-maryland-kevin-perry--16020474
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 63 – mid 70’s
Water: wetsuit legal 73.
-
Age Group: M 40-44
Height: 5’5”
Weight: 170
Calories per hour: 300
PSI for this course: 100
Depth of Wheels: 60mms
Bike Elevation Gain: 1,459ft
Run Elevation Gain: 291ft
Swim – 1:55:34
T1 – 10:07
Bike – 6:37:16
T2 – 8:20
Run – 6:36:38
Total Race Time: 15:27:54
-
Gender Rank: 851
Division Rank: 143
Overall Rank: 1183
-
Follow Kevin,
Instagram: @carolinarunr
Facebook: Kevin Perry
Twitter: @carolinarunr
Strava: carolinarunr
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/16020474Tue, 23 Oct 2018 10:00:29 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend Kevin Perry about his race at IRONMAN© Maryland and we discuss what it’s like for him to experience such a wonderful day on course. We dive in to the fun aspects of travel,...
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 63 – mid 70’s
Water: wetsuit legal 73.
-
Age Group: M 40-44
Height: 5’5”
Weight: 170
Calories per hour: 300
PSI for this course: 100
Depth of Wheels: 60mms
Bike Elevation Gain: 1,459ft
Run Elevation Gain: 291ft
Swim – 1:55:34
T1 – 10:07
Bike – 6:37:16
T2 – 8:20
Run – 6:36:38
Total Race Time: 15:27:54
-
Gender Rank: 851
Division Rank: 143
Overall Rank: 1183
-
Follow Kevin,
Instagram: @carolinarunr
Facebook: Kevin Perry
Twitter: @carolinarunr
Strava: carolinarunr
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>5433140.6,70.3,bike,cambridge,endurance,ironman,marathon,maryland,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/164-ironman-maryland-chattanooga-julian-summers--15998400-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Age Group: M 40-44
Height: 5’6”
Weight: 152
Calories per hour: 250
PSI for this course: 110
Depth of Wheels: zipp 808/disc
Bike Elevation Gain:
Run Elevation Gain:
Swim – 1:35:13
T1 – 7:31
Bike – 6:58:09
T2 – 4:49
Run – 5:39:47
Total Race Time: 14:25:29
-------------
Bike: 7:54:54
-
Gender Rank: 708
Division Rank: 128
Overall Rank: 964
-
Follow Julian,
Facebook: Julian Summer
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15998400Mon, 22 Oct 2018 10:00:54 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend from South Africa Julian Summers. Julian is crazy. Point blank. But in a good way. His recent weekend at IRONMAN© Maryland & IRONMAN© Chattanooga was nuts! Just nuts! He...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Age Group: M 40-44
Height: 5’6”
Weight: 152
Calories per hour: 250
PSI for this course: 110
Depth of Wheels: zipp 808/disc
Bike Elevation Gain:
Run Elevation Gain:
Swim – 1:35:13
T1 – 7:31
Bike – 6:58:09
T2 – 4:49
Run – 5:39:47
Total Race Time: 14:25:29
-------------
Bike: 7:54:54
-
Gender Rank: 708
Division Rank: 128
Overall Rank: 964
-
Follow Julian,
Facebook: Julian Summer
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>5727140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/163-ironman-70-3-atlantic-city-melissa-richardson--15997709-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 62-68
Water: wetsuit legal
-
Age Group: F 35-39
Height: 5’6”
Weight: 125lbs
Calories per hour: 250-260
PSI for this course: 90
Depth of Wheels: Flo 60s
Bike Elevation GainL: 823
Run Elevation Gain: 95
Swim – 44:13
T1 – 10:20
Bike – 3:06:44
T2 – 8:01
Run – 2:11:10
Total Race Time: 6:20:26
-
Gender Rank: 284
Division Rank: 47
Overall Rank: 1226
-
Follow Melissa,
Facebook: Melissa Richardson
Website: www.octane-athletics.com
Strava: Melissa Richardson
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15997709Sun, 21 Oct 2018 10:00:28 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend and coach from Octane Athletics Melissa Richardson. Melissa talks about how coaching and racing at the same time impacts her race and how making the most of terrible conditions...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 62-68
Water: wetsuit legal
-
Age Group: F 35-39
Height: 5’6”
Weight: 125lbs
Calories per hour: 250-260
PSI for this course: 90
Depth of Wheels: Flo 60s
Bike Elevation GainL: 823
Run Elevation Gain: 95
Swim – 44:13
T1 – 10:20
Bike – 3:06:44
T2 – 8:01
Run – 2:11:10
Total Race Time: 6:20:26
-
Gender Rank: 284
Division Rank: 47
Overall Rank: 1226
-
Follow Melissa,
Facebook: Melissa Richardson
Website: www.octane-athletics.com
Strava: Melissa Richardson
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>5971140.6,70.3,atlantic,bike,city,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/162-ironman-70-3-augusta-adam-zucco--15995893-
Pictures from Eric Abbott, Instagram @abbott_racing
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 72 - 90
Water: 79
-
Age Group: M45-49
Height: 5’10”
Weight: 160
Calories per hour: 300-350
PSI for this course: 105
Depth of Wheels: Disc/70mm
Bike Elevation Gain: 1,463ft
Run Elevation Gain: 108ft
Swim – 22:41
T1 – 3:10
Bike – 2:16:02
T2 – 2:38
Run – 1:41:53
Total Race Time: 4:26:24
-
Gender Rank: 38
Division Rank: 4
Overall Rank: 46
-
Follow Adam Zucco,
Instagram: @adam.zucco
Facebook: Adam Zucco
Website: www.superflycoachcing.com
Strava: Adam Zucco
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15995893Sat, 20 Oct 2018 10:00:48 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend and fellow Coach from SuperFly coaching Adam Zucco. In this episode we discuss something that is key for athletes to have when thinking of nutrition. Nutrition plans are great,...-
Pictures from Eric Abbott, Instagram @abbott_racing
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 72 - 90
Water: 79
-
Age Group: M45-49
Height: 5’10”
Weight: 160
Calories per hour: 300-350
PSI for this course: 105
Depth of Wheels: Disc/70mm
Bike Elevation Gain: 1,463ft
Run Elevation Gain: 108ft
Swim – 22:41
T1 – 3:10
Bike – 2:16:02
T2 – 2:38
Run – 1:41:53
Total Race Time: 4:26:24
-
Gender Rank: 38
Division Rank: 4
Overall Rank: 46
-
Follow Adam Zucco,
Instagram: @adam.zucco
Facebook: Adam Zucco
Website: www.superflycoachcing.com
Strava: Adam Zucco
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>4840140.6,70.3,augusta,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/161-ironman-70-3-augusta-craig-clark--15995166-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 72 - 90
Water: 79
-
Age Group: M 35-39
Height: 5’6”
Weight: 145lbs
Calories per hour: 490
PSI for this course: 100
Depth of Wheels: 80mm
Bike Elevation Gain: 1,690ft
Run Elevation Gain: 108ft
Swim – 32:48
T1 – 7:15
Bike – 2:59:24
T2 – 3:27
Run – 2:38:23
Total Race Time: 6:21:15
-
Gender Rank: 995
Division Rank: 144
Overall Rank: 1359
-
Follow Craig,
Instagram: @clark144.6
Instagram: @the_p.a.t.h
Facebook: Craig Clark
Website: http://cms.chompnola.com/team-chomp#craig
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15995166Fri, 19 Oct 2018 10:00:15 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend Craig Clark about his race at IRONMAN© 70.3 Augusta! He had a great day in Georgia and we talk about his journey but also mention some of the highlights of how he came into the...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 72 - 90
Water: 79
-
Age Group: M 35-39
Height: 5’6”
Weight: 145lbs
Calories per hour: 490
PSI for this course: 100
Depth of Wheels: 80mm
Bike Elevation Gain: 1,690ft
Run Elevation Gain: 108ft
Swim – 32:48
T1 – 7:15
Bike – 2:59:24
T2 – 3:27
Run – 2:38:23
Total Race Time: 6:21:15
-
Gender Rank: 995
Division Rank: 144
Overall Rank: 1359
-
Follow Craig,
Instagram: @clark144.6
Instagram: @the_p.a.t.h
Facebook: Craig Clark
Website: http://cms.chompnola.com/team-chomp#craig
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>5338140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/160-ironman-70-3-augusta-mark-clee--15994315-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 72-90
Water: 79
-
Age Group: M 30-34
Height: 6’3”
Weight: 175
Calories per hour: 300
Bike Elevation Gain: 1,463ft
Run Elevation Gain: 108ft
Swim – 28:45
T1 – 5:42
Bike – 2:45:20
T2 – 2:21
Run – 1:33:03
Total Race Time: 4:55:11
-
Gender Rank: 165
Division Rank: 27
Overall Rank: 198
-
Follow Mark,
Instagram: @darunner
Facebook: Mark Clee
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
F2C Nutrition: https://f2cnutrition.com/en-us/]]>https://api.spreaker.com/episode/15994315Thu, 18 Oct 2018 15:38:39 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend Mark Clee about his recent race in Augusta, Georgia. Mark talks about how his coach, Harold Wilson, devise a plan to put together a solid day for him to achieve a sub 5:00 hour...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 72-90
Water: 79
-
Age Group: M 30-34
Height: 6’3”
Weight: 175
Calories per hour: 300
Bike Elevation Gain: 1,463ft
Run Elevation Gain: 108ft
Swim – 28:45
T1 – 5:42
Bike – 2:45:20
T2 – 2:21
Run – 1:33:03
Total Race Time: 4:55:11
-
Gender Rank: 165
Division Rank: 27
Overall Rank: 198
-
Follow Mark,
Instagram: @darunner
Facebook: Mark Clee
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
F2C Nutrition: https://f2cnutrition.com/en-us/]]>3541140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/159-ironman-70-3-augusta-richard-cannon--15925682-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 79-80
Water: 79
-
Age Group: M 30-34
Bike Elevation Gain: 1,444ft
Run Elevation Gain: 23ft
Swim – 28:02
T1 – 3:46
Bike – 2:38:13
T2 – 1:54
Run – 1:49:58
Total Race Time: 5:01:52
-
Gender Rank: 215
Division Rank: 34
Overall Rank: 262
-
Follow Richard,
Instagram: @rbcannon96
Facebook: Richard Cannon
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15925682Wed, 10 Oct 2018 10:15:53 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend Richard Cannon about his race at Augusta 70.3. We talk about so much and I point out that as a first timer, he had an amazing time of just over 5hours. We talk and focus on...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 79-80
Water: 79
-
Age Group: M 30-34
Bike Elevation Gain: 1,444ft
Run Elevation Gain: 23ft
Swim – 28:02
T1 – 3:46
Bike – 2:38:13
T2 – 1:54
Run – 1:49:58
Total Race Time: 5:01:52
-
Gender Rank: 215
Division Rank: 34
Overall Rank: 262
-
Follow Richard,
Instagram: @rbcannon96
Facebook: Richard Cannon
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>3855140.6,70.3,augusta,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/158-ironman-70-3-augusta-jackson-laundry-professional-triathlete--15918732-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 72 - 90
Water: 79
-
Age Group: PRO
Height: 5’9”
Weight: 149lbs
Calories per hour: 400 (100grams of carbs)
PSI for this course: 95F/100R
Depth of Wheels: Disc/90mm
Bike Elevation Gain: 1,444ft
Run Elevation Gain: 23ft
Swim – 21:18
T1 – 2:21
Bike – 2:03:40
T2 – 1:08
Run – 1:16:24
Total Race Time: 3:44:50
-
Gender Rank: 2
Division Rank: 2
Overall Rank: 2
-
Follow Jackson,
Instagram: @JacksonLaundryTri
Facebook: Jackson Laundry - Triathlete
Website: www.jacksonlaundry.com
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Dundas Speed Shop: http://www.dundasspeedshop.com/
F2C Nutrition: https://f2cnutrition.com/en-us/
Felt Bikes: https://feltbicycles.com/
Lift King: https://www.liftking.com/
Coach James Loaring: https://www.loaringpersonalcoaching.com/
LPC Hurdle Project: https://www.loaringpersonalcoaching.com/teamlpc-hurdle-project.html
LPC Triathlon Club: https://www.loaringpersonalcoaching.com/lpc-triathlon-club.html
Ownway Apparel: http://ownwayapparel.com/
Zizu Optics: https://www.zizuoptics.com/]]>https://api.spreaker.com/episode/15918732Tue, 09 Oct 2018 18:38:29 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with one of my good friends from Canada Jackson Laundry. Jackson recently compete at the 70.3 in Augusta and took second place overall. We talk about the mental game and how he uses positive...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 72 - 90
Water: 79
-
Age Group: PRO
Height: 5’9”
Weight: 149lbs
Calories per hour: 400 (100grams of carbs)
PSI for this course: 95F/100R
Depth of Wheels: Disc/90mm
Bike Elevation Gain: 1,444ft
Run Elevation Gain: 23ft
Swim – 21:18
T1 – 2:21
Bike – 2:03:40
T2 – 1:08
Run – 1:16:24
Total Race Time: 3:44:50
-
Gender Rank: 2
Division Rank: 2
Overall Rank: 2
-
Follow Jackson,
Instagram: @JacksonLaundryTri
Facebook: Jackson Laundry - Triathlete
Website: www.jacksonlaundry.com
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Dundas Speed Shop: http://www.dundasspeedshop.com/
F2C Nutrition: https://f2cnutrition.com/en-us/
Felt Bikes: https://feltbicycles.com/
Lift King: https://www.liftking.com/
Coach James Loaring: https://www.loaringpersonalcoaching.com/
LPC Hurdle Project: https://www.loaringpersonalcoaching.com/teamlpc-hurdle-project.html
LPC Triathlon Club: https://www.loaringpersonalcoaching.com/lpc-triathlon-club.html
Ownway Apparel: http://ownwayapparel.com/
Zizu Optics: https://www.zizuoptics.com/]]>6248140.6,70.3,augusta,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,recap,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/157-ironman-70-3-super-frog-jonathan-feddock--15906226-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 64-80
Water: wetsuit legal
-
Age Group: M 35 - 39
Height: 6’0”
Weight: 168
Calories per hour: 350
PSI for this course: 110
Depth of Wheels: DiscR/808F
Swim – 31:26
T1 – 2:57
Bike – 2:19:26
T2 – 1:29
Run – 1:35:57
Total Race Time: 4:31:12
-
Gender Rank: 18
Division Rank: 5
Overall Rank: 18
-
Follow Jonathan,
Instagram: @ironcology
Facebook: Jonathan Feddock
Facebook: https://www.facebook.com/ironcology/
Website: https://ironcology.org/
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15906226Mon, 08 Oct 2018 10:26:57 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest Jonathan Feddock. Recently he did Norseman, but now he’s been training and leading up to his race day over on the big island. He uses Super Frog as a way to...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 64-80
Water: wetsuit legal
-
Age Group: M 35 - 39
Height: 6’0”
Weight: 168
Calories per hour: 350
PSI for this course: 110
Depth of Wheels: DiscR/808F
Swim – 31:26
T1 – 2:57
Bike – 2:19:26
T2 – 1:29
Run – 1:35:57
Total Race Time: 4:31:12
-
Gender Rank: 18
Division Rank: 5
Overall Rank: 18
-
Follow Jonathan,
Instagram: @ironcology
Facebook: Jonathan Feddock
Facebook: https://www.facebook.com/ironcology/
Website: https://ironcology.org/
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>4530140.6,70.3,bike,endurance,frog,ironman,marathon,of,perfect,pursuit,race,racing,run,super,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/155-ironman-wisconsin-emma-adrieans--15840664-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 49-69
Water: 72
-
Age Group: F 25-29
Height: 5’2”
Weight: 120
Calories per hour: 250-300
PSI for this course: 90
Depth of Wheels: 404/disc
Bike Elevation Gain: 4120
Run Elevation Gain: 946
Swim – 1:26:57
T1 – 8:21
Bike – 6:15:57
T2 – 1:41
Run – 4:13:15
Total Race Time: 12:06:11
-
Gender Rank: 71
Division Rank: 7
Overall Rank: 375
-
Follow Emma,
Instagram: @emmagetty
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15840664Tue, 02 Oct 2018 10:00:04 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend and first time guest Emma Adriaens about her race at IRONMAN© Wisconsin. She had a solid day there but had a wreck on the bike. This is the second time I’ve talked with someone...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 49-69
Water: 72
-
Age Group: F 25-29
Height: 5’2”
Weight: 120
Calories per hour: 250-300
PSI for this course: 90
Depth of Wheels: 404/disc
Bike Elevation Gain: 4120
Run Elevation Gain: 946
Swim – 1:26:57
T1 – 8:21
Bike – 6:15:57
T2 – 1:41
Run – 4:13:15
Total Race Time: 12:06:11
-
Gender Rank: 71
Division Rank: 7
Overall Rank: 375
-
Follow Emma,
Instagram: @emmagetty
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>5097140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/154-ironman-wisconsin-hanna-grinaker--15840375-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 49-69
Water: 72
-
Age Group: F 30-34
Height: 5’7”
Weight: 140
Calories per hour: 250
PSI for this course: 110
Depth of Wheels:
Swim – 1:03:57
T1 – 5:35
Bike – 5:26:14
T2 – 2:21
Run – 3:30:29
Total Race Time: 10:08:33
-
Gender Rank: 8
Division Rank: 2
Overall Rank: 42
-
Follow Hanna,
Instagram: @hannagrinaker
Facebook: Hanna Grinaker
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15840375Mon, 01 Oct 2018 10:00:06 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with Hanna Grinaker about her amazing race at IRONMAN© Wisconsin. Hanna is such a wonderful person and humble athlete. She is also a Registered Dietician and very gracious person. She talks...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 49-69
Water: 72
-
Age Group: F 30-34
Height: 5’7”
Weight: 140
Calories per hour: 250
PSI for this course: 110
Depth of Wheels:
Swim – 1:03:57
T1 – 5:35
Bike – 5:26:14
T2 – 2:21
Run – 3:30:29
Total Race Time: 10:08:33
-
Gender Rank: 8
Division Rank: 2
Overall Rank: 42
-
Follow Hanna,
Instagram: @hannagrinaker
Facebook: Hanna Grinaker
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>4117140.6,70.3,bike,bound,endurance,ironman,kona,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/153-ironman-wisconsin-james-harrington--15840303-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 49-69
Water: 72ish
-
Age Group: M 40-44
Height: 5’7”
Weight: 128lbs
Calories per hour: 250
PSI for this course: 100-105
Depth of Wheels: 80
Swim – 1:09:41
T1 – 6:54
Bike – 5:03:14
T2 – 1:54
Run – 3:06:18
Total Race Time: 9:28:01
-
Gender Rank: 5
Division Rank: 1
Overall Rank: 6
-
Follow James,
Instagram: @
Facebook: James Harrington
Strava: James Harrington
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Purple Patch Fitness: https://purplepatchfitness.com/
Felt: http://www.feltbicycles.com/USA.aspx
Every Man Jack: https://everymanjack.com/
Giro Aero head: http://www.giro.com/us_en/aerohead/
Power 2 Max: https://www.power2max.com/en/
ENVE: https://enve.com/product-category/wheels/
Garneau: https://garneau.com/us/en/
GU: https://guenergy.com/
Garmin: https://www.garmin.com/en-US/
Normatec: https://www.normatecrecovery.com/
BOCO Gear: https://www.bocogear.com/
Sock Guy Socks: http://www.sockguy.com/
Saucony: https://www.saucony.com/
Saucony Freedom ISO: https://www.saucony.com/en/freedom-iso-2/32706M.html]]>https://api.spreaker.com/episode/15840303Sun, 30 Sep 2018 10:00:05 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend James Harrington about his race at IRONMAN© Wisconsin. I have a huge amount of respect for the Every Man Jack team and this episode proves the point that as athletes not only...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 49-69
Water: 72ish
-
Age Group: M 40-44
Height: 5’7”
Weight: 128lbs
Calories per hour: 250
PSI for this course: 100-105
Depth of Wheels: 80
Swim – 1:09:41
T1 – 6:54
Bike – 5:03:14
T2 – 1:54
Run – 3:06:18
Total Race Time: 9:28:01
-
Gender Rank: 5
Division Rank: 1
Overall Rank: 6
-
Follow James,
Instagram: @
Facebook: James Harrington
Strava: James Harrington
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Purple Patch Fitness: https://purplepatchfitness.com/
Felt: http://www.feltbicycles.com/USA.aspx
Every Man Jack: https://everymanjack.com/
Giro Aero head: http://www.giro.com/us_en/aerohead/
Power 2 Max: https://www.power2max.com/en/
ENVE: https://enve.com/product-category/wheels/
Garneau: https://garneau.com/us/en/
GU: https://guenergy.com/
Garmin: https://www.garmin.com/en-US/
Normatec: https://www.normatecrecovery.com/
BOCO Gear: https://www.bocogear.com/
Sock Guy Socks: http://www.sockguy.com/
Saucony: https://www.saucony.com/
Saucony Freedom ISO: https://www.saucony.com/en/freedom-iso-2/32706M.html]]>6313140.6,70.3,bike,endurance,ironman,kona,marathon,of,perfect,pursuit,qualifier,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/152-ironman-wisconsin-nick-serratore--15840234-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 49-69
Water: 72ish
-
Age Group: M 25-29
Height: 6’0”
Weight: 175
Calories per hour: 450-500/hour
PSI for this course: 100R/95F (tubeless)
Depth of Wheels: Zipp 808 F&R
Swim – 1:10:18
T1 – 6:14
Bike – 5:02:28 (22.22mph)
T2 – 1:57
Run – 3:32:11 (8:05)
Total Race Time: 9:53:08
-
Gender Rank: 19
Division Rank: 3
Overall Rank: 23
-
Follow Nick,
Facebook: Nick Serratore
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Coach Vicki Ostendorf: http://www.trifitnesswbl.com/meet-our-trainers/
Chris Balser: https://www.bicyclefitguru.com/
Now Bike and Tri: https://www.nowbikes-fitness.com/]]>https://api.spreaker.com/episode/15840234Sat, 29 Sep 2018 20:00:17 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend and amazing athlete Nick Serratore. He shares so much about his race and how to really enjoy the race at IRONMAN© Wisconsin. We dive into the details of his training, his...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 49-69
Water: 72ish
-
Age Group: M 25-29
Height: 6’0”
Weight: 175
Calories per hour: 450-500/hour
PSI for this course: 100R/95F (tubeless)
Depth of Wheels: Zipp 808 F&R
Swim – 1:10:18
T1 – 6:14
Bike – 5:02:28 (22.22mph)
T2 – 1:57
Run – 3:32:11 (8:05)
Total Race Time: 9:53:08
-
Gender Rank: 19
Division Rank: 3
Overall Rank: 23
-
Follow Nick,
Facebook: Nick Serratore
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Coach Vicki Ostendorf: http://www.trifitnesswbl.com/meet-our-trainers/
Chris Balser: https://www.bicyclefitguru.com/
Now Bike and Tri: https://www.nowbikes-fitness.com/]]>7193140.6,70.3,bike,bound,endurance,ironman,kona,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/151-ironman-wisconsin-taylor-rogers--15783094-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 49-69
Water: 72ish
-
Age Group: M 25-29
Height: 6’0”
Weight: 195lbs
Calories per hour: 300
PSI for this course: 105F&R
Depth of Wheels: 60mms
Swim – 1:22:24
T1 – 9:08
Bike – 5:33:00
T2 – 7:13
Run – 5:00:49
Total Race Time: 12:12:32
-
Gender Rank: 327
Division Rank: 44
Overall Rank: 404
-
Follow Taylor,
Instagram: @trog0913
Facebook: Taylor Rogers
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Fraser bikes: https://www.fraserbicycle.com/]]>https://api.spreaker.com/episode/15783094Sat, 22 Sep 2018 21:04:41 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend and Taylor Rogers about his recent race at IRONMAN© Wisconsin where we talk about the training, logistics, and what it’s like to have an amazing comeback. Two years ago he had...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 49-69
Water: 72ish
-
Age Group: M 25-29
Height: 6’0”
Weight: 195lbs
Calories per hour: 300
PSI for this course: 105F&R
Depth of Wheels: 60mms
Swim – 1:22:24
T1 – 9:08
Bike – 5:33:00
T2 – 7:13
Run – 5:00:49
Total Race Time: 12:12:32
-
Gender Rank: 327
Division Rank: 44
Overall Rank: 404
-
Follow Taylor,
Instagram: @trog0913
Facebook: Taylor Rogers
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Fraser bikes: https://www.fraserbicycle.com/]]>5305140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,recap,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/150-ironman-70-3-world-championship-adam-hall--15781431-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 55-69
Water: 66
-
Age Group: M 40-44
Height: 5’7”
Weight: 150lbs
Calories per hour: 170
PSI for this course: 105R/100F
Depth of Wheels: disc/72
Swim – 32:08
T1 – 4:03
Bike – 2:50:20
T2 – 4:07
Run – 1:48:48
Total Race Time: 5:19:24
-
Gender Rank: 1758
Division Rank: 304
Overall Rank: 2016
-
Follow Adam,
Instagram: @adam_hall4
Facebook: Adam Hall
Twitter: @adam_hall4
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15781431Sat, 22 Sep 2018 15:38:46 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest Adam Hall about his race down in South Africa at the IRONMAN© 70.3 World Championship. We laugh quite a bit in this episode and we get to hear about the...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 55-69
Water: 66
-
Age Group: M 40-44
Height: 5’7”
Weight: 150lbs
Calories per hour: 170
PSI for this course: 105R/100F
Depth of Wheels: disc/72
Swim – 32:08
T1 – 4:03
Bike – 2:50:20
T2 – 4:07
Run – 1:48:48
Total Race Time: 5:19:24
-
Gender Rank: 1758
Division Rank: 304
Overall Rank: 2016
-
Follow Adam,
Instagram: @adam_hall4
Facebook: Adam Hall
Twitter: @adam_hall4
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>5894140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/149-ironman-70-3-world-championships-khadijah-diggs--15781078-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 55-69
Water: 57
-
Age Group: F 45-49
Height: 5’2”
Weight: 135
Calories per hour: 225-250
PSI for this course: 105
Depth of Wheels: 60/90
Swim – 52:49
T1 – 4:53
Bike – 3:24:18
T2 – 3:53
Run – 2:15:38
Total Race Time: 6:41:32
-
Gender Rank: 1179
Division Rank: 156
Overall Rank: 3459
-
Follow Khadijah,
Instagram: @Khadijahtriathlete
Facebook: Khadijah-Diggs Triathlete
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned in this episode:
F2C Nutrition: www.f2cnutrition.com
Peaks Apparel: www.peaksapparel.com]]>https://api.spreaker.com/episode/15781078Sat, 22 Sep 2018 14:15:48 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend Khadijah Diggs about not only her race, but her logistics and travel to the 70.3 World Championship in South Africa. We discuss a factors that impact her that may not be...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 55-69
Water: 57
-
Age Group: F 45-49
Height: 5’2”
Weight: 135
Calories per hour: 225-250
PSI for this course: 105
Depth of Wheels: 60/90
Swim – 52:49
T1 – 4:53
Bike – 3:24:18
T2 – 3:53
Run – 2:15:38
Total Race Time: 6:41:32
-
Gender Rank: 1179
Division Rank: 156
Overall Rank: 3459
-
Follow Khadijah,
Instagram: @Khadijahtriathlete
Facebook: Khadijah-Diggs Triathlete
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned in this episode:
F2C Nutrition: www.f2cnutrition.com
Peaks Apparel: www.peaksapparel.com]]>2945140.6,70.3,bike,championship,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultra,worldfalsefullhttps://www.spreaker.com/episode/148-ironman-70-3-world-championships-nali-hummel--15753011-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 55-69
Water: 57
-
Age Group: F 25-29
Height: 5’5.5”
Weight: 132
Calories per hour: 300
PSI for this course: 78F/80R
Depth of Wheels: Zipp 404
Swim – 32:43
T1 – 4:09
Bike – 2:59:32
T2 – 3:11
Run – 1:39:50
Total Race Time: 5:19:24
-
Gender Rank: 258
Division Rank: 54
-
Follow Nali,
Instagram: @nalipop_hummel
Facebook: Nali Hummel
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15753011Wed, 19 Sep 2018 10:18:43 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend, athlete, and wonderful human being Nali Hummel. Nali and I have been working together for some time now and we talk about some the training we’ve done going into this race....-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 55-69
Water: 57
-
Age Group: F 25-29
Height: 5’5.5”
Weight: 132
Calories per hour: 300
PSI for this course: 78F/80R
Depth of Wheels: Zipp 404
Swim – 32:43
T1 – 4:09
Bike – 2:59:32
T2 – 3:11
Run – 1:39:50
Total Race Time: 5:19:24
-
Gender Rank: 258
Division Rank: 54
-
Follow Nali,
Instagram: @nalipop_hummel
Facebook: Nali Hummel
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>5782140.6,70.3,bike,championship,endurance,ironman,of,perfect,pursuit,race,racing,recap,review,run,swim,the,training,triathlete,triathlon,worldfalsefullhttps://www.spreaker.com/episode/147-ironman-70-3-world-championships-danille-dingman-professional-triathlete--15732336-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 55-69
Water: 57
-
Age Group: PRO
Height: 5’9.5”
Weight: 141lbs
Calories per hour: 300
PSI for this course: 80F/85R
Depth of Wheels: 50mm/80mm
Swim – 33:10
T1 – 2:20
Bike – 2:27:02
T2 – 1:57
Run – 1:27:09
Total Race Time: 4:30:39
-
Gender Rank: 19
Division Rank: 19
Overall Rank: 19
-
Follow Danielle,
Instagram: @dcdingman
Facebook: Danielle Dingman
Website: https://www.danielledingman.com/
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
A&B Cycle: https://www.abcycle.com/
Hincapie sports: https://hincapie.com/
T1 pro race belts: https://t1belt.com/
Atom Composites: https://atomcomposites.com/
Springfield Brewing Company Athletics: https://www.facebook.com/SBCAthletics/
Active Life Chiropractor: http://chiroactivelife.com/
Kuat racks: http://www.kuatracks.com/]]>https://api.spreaker.com/episode/15732336Mon, 17 Sep 2018 09:30:05 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest Danielle Dingman about her race experience at the IRONMAN© 70.3 World Championship race down in South Africa. We talk about what it was like as a...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 55-69
Water: 57
-
Age Group: PRO
Height: 5’9.5”
Weight: 141lbs
Calories per hour: 300
PSI for this course: 80F/85R
Depth of Wheels: 50mm/80mm
Swim – 33:10
T1 – 2:20
Bike – 2:27:02
T2 – 1:57
Run – 1:27:09
Total Race Time: 4:30:39
-
Gender Rank: 19
Division Rank: 19
Overall Rank: 19
-
Follow Danielle,
Instagram: @dcdingman
Facebook: Danielle Dingman
Website: https://www.danielledingman.com/
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
A&B Cycle: https://www.abcycle.com/
Hincapie sports: https://hincapie.com/
T1 pro race belts: https://t1belt.com/
Atom Composites: https://atomcomposites.com/
Springfield Brewing Company Athletics: https://www.facebook.com/SBCAthletics/
Active Life Chiropractor: http://chiroactivelife.com/
Kuat racks: http://www.kuatracks.com/]]>4158140.6,70.3,bike,championship,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultra,worldfalsefullhttps://www.spreaker.com/episode/146-ironman-70-3-world-championships-rebecca-mckee--15730247-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 55-69
Water: 59
-
Age Group: F 45-49
Height: 5’4”
Weight: 116lbs
Calories per hour: 200
PSI for this course: 90
Depth of Wheels: Disc/808
Swim – 33:49
T1 – 3:14
Bike – 2:46:35
T2 – 3:28
Run – 1:42:16
Total Race Time: 5:09:22
-
Gender Rank: 148
Division Rank: 4
Overall Rank: 148
-
Follow Rebecca,
Instagram: @Rebecca_Beaker_McKee
Instagram: @peak_center_coach_rebecca
Facebook: Rebecca Mckee
Website: www.peakcenterak.com
Twitter: @Runbeck12
Strava: Rebecca_McKee
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Blue seventy: https://www.blueseventy.com
Diamond bikes: https://www.dimondbikes.com/
Zipps: http://www.zipp.com/wheels
Quarq: https://www.quarq.com/
Torhan’s: https://www.torhans.com/
ISM Saddles: https://www.ismseat.com/
Squirt lube: http://www.squirtlube.com/
Precise insoles: http://insole.com/
Roka Sunglasses: www.roka.com
Aaron Ross (nomad): bike fitter
Cliff English: http://www.cliffenglishcoaching.com/]]>https://api.spreaker.com/episode/15730247Sun, 16 Sep 2018 14:51:36 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend Rebecca McKee about her race in South Africa at the 70.3 World Championship! This is an amazing race in itself and she shares her journey of getting there, what it was like and...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 55-69
Water: 59
-
Age Group: F 45-49
Height: 5’4”
Weight: 116lbs
Calories per hour: 200
PSI for this course: 90
Depth of Wheels: Disc/808
Swim – 33:49
T1 – 3:14
Bike – 2:46:35
T2 – 3:28
Run – 1:42:16
Total Race Time: 5:09:22
-
Gender Rank: 148
Division Rank: 4
Overall Rank: 148
-
Follow Rebecca,
Instagram: @Rebecca_Beaker_McKee
Instagram: @peak_center_coach_rebecca
Facebook: Rebecca Mckee
Website: www.peakcenterak.com
Twitter: @Runbeck12
Strava: Rebecca_McKee
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Blue seventy: https://www.blueseventy.com
Diamond bikes: https://www.dimondbikes.com/
Zipps: http://www.zipp.com/wheels
Quarq: https://www.quarq.com/
Torhan’s: https://www.torhans.com/
ISM Saddles: https://www.ismseat.com/
Squirt lube: http://www.squirtlube.com/
Precise insoles: http://insole.com/
Roka Sunglasses: www.roka.com
Aaron Ross (nomad): bike fitter
Cliff English: http://www.cliffenglishcoaching.com/]]>4098140.6,70.3,bike,championships,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultra,worldtruefullhttps://www.spreaker.com/episode/145-fire-and-ice-tom-deakins--15690198-
Imagine this. Last night you got about three hours of sleep because the tent you were in was so loud due to the wind howling and to such a degree that the tent was blowing over and hitting you in the face nearly all night. You wake up and get going and all you can see is lava fields covered with sharp rigid rocks. No one is around you for miles. The air is dry. The wind is blowing in your face at 40mph and gusting up to 60mph. The temperature is around 20 degrees Fahrenheit. You’re wearing three layers of clothes, a buff and a beanie, a pair of running shoes and carrying a twenty-six pound backpack. Your left shoulder is sore from the previous three days of running. But nevertheless here you are at your first river crossing. Out in front of you, you see a glacial river that is nearly 100 meters across and this is the first of two rivers you must forge and continue running. You are currently at the 10 kilometer mark and you have 60 kilometers remaining to run after this river crossing. And you know that in 20 more kilometers you have another river crossing that is a touch shallower than this river that nearly comes to your knees. It is at this point you decide you have to keep your shoes on because you don’t know if there are rocks on the bottom of the river bed that can cut your feet. As you get into the water you can feel the ice cold water beginning to fill your shoes, the water then hits your shins. The thought that you are cold would be an understatement. After this crossing you gather your bearings, what’s left of them, and then continue on down the path. Later you cross the second river and it was nearly as joyful to cross as the first. It is as this point; you consider what makes you really want to put yourself through this in the first place. The reason for you is vivid in your mind. This is the story of Tom Deakins, whom I interviewed for the adventure race known as Iceland’s toughest foot race, the Fire and Ice 250km Ultra.
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Age Group: 54
Height: 5’9”
Weight: 173
-
Follow Tom,
Instagram: @tdkins
Facebook: Tom Deakins
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned in this episode:
Rebecca McKee: https://www.peakcenterak.com/]]>https://api.spreaker.com/episode/15690198Tue, 11 Sep 2018 12:49:22 +0000Triathlon Coach Terry WilsonEpisode number 145. In this episode I talk with Tom Deakins about his ‘race’ at the Fire and Ice 250K adventure race. We talk about everything involved in this race. I learned a ton. Tom is being coached by my good friend Rebecca McKee. -...-
Imagine this. Last night you got about three hours of sleep because the tent you were in was so loud due to the wind howling and to such a degree that the tent was blowing over and hitting you in the face nearly all night. You wake up and get going and all you can see is lava fields covered with sharp rigid rocks. No one is around you for miles. The air is dry. The wind is blowing in your face at 40mph and gusting up to 60mph. The temperature is around 20 degrees Fahrenheit. You’re wearing three layers of clothes, a buff and a beanie, a pair of running shoes and carrying a twenty-six pound backpack. Your left shoulder is sore from the previous three days of running. But nevertheless here you are at your first river crossing. Out in front of you, you see a glacial river that is nearly 100 meters across and this is the first of two rivers you must forge and continue running. You are currently at the 10 kilometer mark and you have 60 kilometers remaining to run after this river crossing. And you know that in 20 more kilometers you have another river crossing that is a touch shallower than this river that nearly comes to your knees. It is at this point you decide you have to keep your shoes on because you don’t know if there are rocks on the bottom of the river bed that can cut your feet. As you get into the water you can feel the ice cold water beginning to fill your shoes, the water then hits your shins. The thought that you are cold would be an understatement. After this crossing you gather your bearings, what’s left of them, and then continue on down the path. Later you cross the second river and it was nearly as joyful to cross as the first. It is as this point; you consider what makes you really want to put yourself through this in the first place. The reason for you is vivid in your mind. This is the story of Tom Deakins, whom I interviewed for the adventure race known as Iceland’s toughest foot race, the Fire and Ice 250km Ultra.
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Age Group: 54
Height: 5’9”
Weight: 173
-
Follow Tom,
Instagram: @tdkins
Facebook: Tom Deakins
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned in this episode:
Rebecca McKee: https://www.peakcenterak.com/]]>6880and,endurance,fire,grit,ice,icelands,marathon,mental,of,perfect,pursuit,race,racing,run,the,toughest,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/144-utah-s-toughest-rory-duckworth--15664804-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Swim – 1:26
T1 – 3:00
Bike – 6:47
T2 – 20:00
Run Loop 1 – 3:17
Run Loop 2 – 3:53
Total Race Time: 15:46
-
Overall Rank: 3/5
-
Follow Rory Duckworth,
Instagram: @speedotriman
Facebook: Rory Duckworth
Website: https://www.saltlaketriclub.com/
Website: www.farmersagent.com/rduckworth2
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned in this episode:
Utah’s Toughest: http://www.ironcowboyracing.com/utahs-toughest1.html
James Lawrence: IRON Cowboy]]>https://api.spreaker.com/episode/15664804Fri, 07 Sep 2018 16:33:00 +0000Triathlon Coach Terry WilsonJust so you know before you listen to this episode, it’s completely different. We recorded half the interview prior to the race and the other half after the race. We get a good understanding of his mindset prior to and we talk after the race as...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Swim – 1:26
T1 – 3:00
Bike – 6:47
T2 – 20:00
Run Loop 1 – 3:17
Run Loop 2 – 3:53
Total Race Time: 15:46
-
Overall Rank: 3/5
-
Follow Rory Duckworth,
Instagram: @speedotriman
Facebook: Rory Duckworth
Website: https://www.saltlaketriclub.com/
Website: www.farmersagent.com/rduckworth2
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned in this episode:
Utah’s Toughest: http://www.ironcowboyracing.com/utahs-toughest1.html
James Lawrence: IRON Cowboy]]>4834140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,toughest,training,triathlete,triathlon,ultra,utah'struefullhttps://www.spreaker.com/episode/143-ironman-70-3-maine-missy-norcross-overall-female-winner--15658533-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 62 - 78
Water: 64
-
Age Group: F 35-39
Height: 5’9”
Weight: 126
Calories per hour: 250-300
PSI for this course: 100lbs
Depth of Wheels: 404/808
Swim – 31:16
T1 – 4:13
Bike – 2:34:05
T2 – 2:22
Run – 1:32:30
Total Race Time: 4:44:24
-
Gender Rank: 1
Division Rank: 1
Overall Rank: 112
-
Follow Missy,
Instagram: @Missynorcross
Facebook: Missy Norcross
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15658533Thu, 06 Sep 2018 21:49:36 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend and overall winner of the female division at IRONMAN© 70.3 Maine, Missy Norcross. Missy is such a wonderful persona and humble athlete who shares her journey of not only...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 62 - 78
Water: 64
-
Age Group: F 35-39
Height: 5’9”
Weight: 126
Calories per hour: 250-300
PSI for this course: 100lbs
Depth of Wheels: 404/808
Swim – 31:16
T1 – 4:13
Bike – 2:34:05
T2 – 2:22
Run – 1:32:30
Total Race Time: 4:44:24
-
Gender Rank: 1
Division Rank: 1
Overall Rank: 112
-
Follow Missy,
Instagram: @Missynorcross
Facebook: Missy Norcross
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>4024140.6,70.3,bike,endurance,ironman,marathon,of,overall,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultra,winnerfalsefullhttps://www.spreaker.com/episode/142-ironman-70-3-maine-andrew-luneau--15656264-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 62-78
Water: 65
-
Age Group: M 35-39
Height: 5’10”
Weight: 165
Calories per hour: 250
PSI for this course: 100/105
Depth of Wheels: 50mm
Swim - 32:06
T1 - 5:47
Bike - 2:32:49
T2 - 2:23
Run 1:52:30
Total Race Time: 5:05:32
-
Gender Rank: 268/1117
Division Rank: 52/179
Overall Rank: 298/1801
-
Follow Andrew,
Instagram: @Triandlun
Facebook: Andrew Luneau
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15656264Thu, 06 Sep 2018 16:40:22 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend Andrew Luneau about his race at IRONMAN© 70.3 Maine. We catch up from his previous race at the Patriot 70.3 and talk about his training since then and his preparation going...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 62-78
Water: 65
-
Age Group: M 35-39
Height: 5’10”
Weight: 165
Calories per hour: 250
PSI for this course: 100/105
Depth of Wheels: 50mm
Swim - 32:06
T1 - 5:47
Bike - 2:32:49
T2 - 2:23
Run 1:52:30
Total Race Time: 5:05:32
-
Gender Rank: 268/1117
Division Rank: 52/179
Overall Rank: 298/1801
-
Follow Andrew,
Instagram: @Triandlun
Facebook: Andrew Luneau
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>4676140.6,70.3,big,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,sexy,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/141-ironman-mont-tremblant-richie-szeliga--15654438-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 61-81
Water: 71.4
-
Age Group: M 25-29
Height: 5’7”
Weight: 165
Calories per hour: 300
PSI for this course: 100
Depth of Wheels: 60mm
Swim – 1:08:22
T1 – 4:39
Bike – 5:36:31
T2 – 2:31
Run – 3:21:11
Total Race Time: 10:13:12
-
Gender Rank: 88/1672
Division Rank: 11/127
Overall Rank: 95/2276
-
Follow Richie,
Instagram: @wittlewichie
Facebook: Richie Szeliga
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Air Relax Boots: https://air-relax.com/
Base Salt: https://www.baseperformance.com/products/base-electrolyte-salt-4-vials
Gu Energy: www.guenergy.com
Quintana Roo: http://www.quintanarootri.com/
Redbull: www.redbull.com
Reynolds: https://reynoldscycling.com/collections/on-road-wheels/products/strike
Xlab Torpedo: https://www.xlab-usa.com/torpedo-versa-500.html]]>https://api.spreaker.com/episode/15654438Thu, 06 Sep 2018 12:25:24 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend, athlete, and amazing person Richie Szeliga. Richie and I have been working together since the beginning of the year and have had our fair share of bad weather races such as...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 61-81
Water: 71.4
-
Age Group: M 25-29
Height: 5’7”
Weight: 165
Calories per hour: 300
PSI for this course: 100
Depth of Wheels: 60mm
Swim – 1:08:22
T1 – 4:39
Bike – 5:36:31
T2 – 2:31
Run – 3:21:11
Total Race Time: 10:13:12
-
Gender Rank: 88/1672
Division Rank: 11/127
Overall Rank: 95/2276
-
Follow Richie,
Instagram: @wittlewichie
Facebook: Richie Szeliga
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Air Relax Boots: https://air-relax.com/
Base Salt: https://www.baseperformance.com/products/base-electrolyte-salt-4-vials
Gu Energy: www.guenergy.com
Quintana Roo: http://www.quintanarootri.com/
Redbull: www.redbull.com
Reynolds: https://reynoldscycling.com/collections/on-road-wheels/products/strike
Xlab Torpedo: https://www.xlab-usa.com/torpedo-versa-500.html]]>5945140.6,70.3,bike,endurance,first,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,timer,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/140-ironman-mont-tremblant-jesse-vondracek-professional-triathlete--15642615-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 61-81
Water: 71.4
-
Age Group: PRO
Height: 5’6”
Weight: 140
PSI for this course: ~98
Depth of Wheels: 90mm-Front/Wheel cover-Rear
Swim – 55:04
T1 – 2:38
Bike – 4:54:50
T2 – 1:51
Run – 3:15:50
Total Race Time: 9:10:10
-
Gender Rank: 13
Division Rank: 10
Overall Rank: 13
-
Follow Jesse,
Instagram: @mrjessev
Facebook: Jesse Vondracek
Website: www.topsteptraining.com
Twitter: @j_eeves
Strava: Jesse Vondracek
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Ownway Apparel: http://ownwayapparel.com/
Dimond Bikes: https://www.dimondbikes.com/]]>https://api.spreaker.com/episode/15642615Tue, 04 Sep 2018 22:43:36 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend and wonderful father Jesse Vondracek. We talk about the amazing race known as IRONMAN© Mont Tremblant. We talk about how life has been going for him since IRONMAN© Texas. He’s...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 61-81
Water: 71.4
-
Age Group: PRO
Height: 5’6”
Weight: 140
PSI for this course: ~98
Depth of Wheels: 90mm-Front/Wheel cover-Rear
Swim – 55:04
T1 – 2:38
Bike – 4:54:50
T2 – 1:51
Run – 3:15:50
Total Race Time: 9:10:10
-
Gender Rank: 13
Division Rank: 10
Overall Rank: 13
-
Follow Jesse,
Instagram: @mrjessev
Facebook: Jesse Vondracek
Website: www.topsteptraining.com
Twitter: @j_eeves
Strava: Jesse Vondracek
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Ownway Apparel: http://ownwayapparel.com/
Dimond Bikes: https://www.dimondbikes.com/]]>3719140.6,70.3,bike,endurance,ironman,marathon,mont-tremblant,of,perfect,professional,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/139-ironman-mont-tremblant-fran-deangelis--15642003-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 61 - 81
Water: 71.4ish
-
Age Group: F 45-49
Height: 5’4”
Weight: 123
Calories per hour: 180
PSI for this course: 100F-110R
Depth of Wheels: 404/404
Swim – 2:03:07
T1 – 10:09
Bike – 7:46:45
T2 – 5:56
Run – 5:04:10
Total Race Time: 15:10:05
-
Gender Rank: 462/603
Division Rank: 83/120
Overall Rank: 1934/2276
-
Follow Fran,
Instagram: @runnaFran
Facebook: Fran Deangelis
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15642003Tue, 04 Sep 2018 21:34:35 +0000Triathlon Coach Terry WilsonI had the pleasure of sitting down with my friend of many years Fran DeAnglis. She has been doing marathons for many years now and she recently transitioned to check the IRONMAN© off her bucket list. We talk deeply about her passion, drive, and...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 61 - 81
Water: 71.4ish
-
Age Group: F 45-49
Height: 5’4”
Weight: 123
Calories per hour: 180
PSI for this course: 100F-110R
Depth of Wheels: 404/404
Swim – 2:03:07
T1 – 10:09
Bike – 7:46:45
T2 – 5:56
Run – 5:04:10
Total Race Time: 15:10:05
-
Gender Rank: 462/603
Division Rank: 83/120
Overall Rank: 1934/2276
-
Follow Fran,
Instagram: @runnaFran
Facebook: Fran Deangelis
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>3750140.6,70.3,bike,endurance,first,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,timer,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/138-ironman-mont-tremblant-cody-beals-overall-winner--15640910-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 61 - 81
Water: 71.5
-
Age Group: PRO
Height: 6’0”
Weight: 157
Calories per hour: 450-460
PSI for this course: 90F/95R
Depth of Wheels: 86mm-F/disc-R
Swim – 52:35
T1 – 2:48
Bike – 4:24:28
T2 – 1:23
Run – 2:49:22
Total Race Time: 8:10:36
-
Gender Rank: 1
Division Rank: 1
Overall Rank: 1
-
Follow Cody,
Instagram: @Cody.beals
Facebook: Cody Beals
Website: www.codybeals.com
Twitter: @cfbeals
Strava: Cody Beals
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Ventum: https://ventumracing.com/bikes/
Alto Cycling Wheels: https://altocycling.com/
Pioneer Power Meter: https://www.pioneerelectronics.com/
Stac Performance: https://www.staczero.com/hero
Virtual Wind Tunnel Testing: https://www.staczero.com/vwt
Sketchers: https://www.skechers.com/en-us/
F2C Nutrition: https://www.f2cnutrition.com/
Suunto: https://www.suunto.com/
Martins Family Fruit Farm: http://martinsapples.com/
Bliiq: https://bliiq.us/
David Tilbury-Davis: http://www.tilburydavis.com/]]>https://api.spreaker.com/episode/15640910Tue, 04 Sep 2018 19:52:26 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend and talented athlete Cody Beals. Cody is a Professional Triathlete and humble person who takes the time to share his race day with me. He sheds light on what it’s like to...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 61 - 81
Water: 71.5
-
Age Group: PRO
Height: 6’0”
Weight: 157
Calories per hour: 450-460
PSI for this course: 90F/95R
Depth of Wheels: 86mm-F/disc-R
Swim – 52:35
T1 – 2:48
Bike – 4:24:28
T2 – 1:23
Run – 2:49:22
Total Race Time: 8:10:36
-
Gender Rank: 1
Division Rank: 1
Overall Rank: 1
-
Follow Cody,
Instagram: @Cody.beals
Facebook: Cody Beals
Website: www.codybeals.com
Twitter: @cfbeals
Strava: Cody Beals
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Ventum: https://ventumracing.com/bikes/
Alto Cycling Wheels: https://altocycling.com/
Pioneer Power Meter: https://www.pioneerelectronics.com/
Stac Performance: https://www.staczero.com/hero
Virtual Wind Tunnel Testing: https://www.staczero.com/vwt
Sketchers: https://www.skechers.com/en-us/
F2C Nutrition: https://www.f2cnutrition.com/
Suunto: https://www.suunto.com/
Martins Family Fruit Farm: http://martinsapples.com/
Bliiq: https://bliiq.us/
David Tilbury-Davis: http://www.tilburydavis.com/]]>5333140.6,70.3,bike,ironman,mont,of,overall,perfect,pursuit,race,racing,run,swim,the,training,tremblant,triathlete,triathlon,ultra,winnerfalsefullhttps://www.spreaker.com/episode/137-ironman-mont-tremblant-amy-vantassel-professional-triathlete--15639050-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 61 - 81
Water: 71.5
-
Age Group: PRO
PSI for this course: 95F/90R
Depth of Wheels: 40mm
Swim – 1:10:32
T1 – 3:36
Bike – 5:42:47
T2 – 2:08
Run – 3:23:59
Total Race Time: 10:23:00 (PR)
-
Gender Rank: 11
Division Rank: 8
Overall Rank: 132
-
Follow Amy,
Instagram: @amyvantassel
Facebook: Amy VanTassel
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Chris Bagg Coaching Group: http://www.chrisbaggcoaching.com/
Creminelli Meats: https://www.creminelli.com/
Field work nutrition: https://www.fieldworknutrition.com/
Liv: https://www.liv-cycling.com/us
Optic Nerve Eyewear: https://www.opticnerve.com/
Powerbar: https://www.powerbar.com/
Rolf Premo Wheels: https://rolfprima.com/
Pioneer Power: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/Pedaling+Monitor/
Wattie Ink: https://www.wattieink.com/
Placid Planet Bikes: http://placidplanet.com/]]>https://api.spreaker.com/episode/15639050Tue, 04 Sep 2018 14:51:10 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my wonderful friend Amy VanTassel. She is such an amazing person and humble individual whose actions consistently reminds me of how wonderful the sport is along with how to really...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 61 - 81
Water: 71.5
-
Age Group: PRO
PSI for this course: 95F/90R
Depth of Wheels: 40mm
Swim – 1:10:32
T1 – 3:36
Bike – 5:42:47
T2 – 2:08
Run – 3:23:59
Total Race Time: 10:23:00 (PR)
-
Gender Rank: 11
Division Rank: 8
Overall Rank: 132
-
Follow Amy,
Instagram: @amyvantassel
Facebook: Amy VanTassel
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Chris Bagg Coaching Group: http://www.chrisbaggcoaching.com/
Creminelli Meats: https://www.creminelli.com/
Field work nutrition: https://www.fieldworknutrition.com/
Liv: https://www.liv-cycling.com/us
Optic Nerve Eyewear: https://www.opticnerve.com/
Powerbar: https://www.powerbar.com/
Rolf Premo Wheels: https://rolfprima.com/
Pioneer Power: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/Pedaling+Monitor/
Wattie Ink: https://www.wattieink.com/
Placid Planet Bikes: http://placidplanet.com/]]>5443140.6,70.3,bike,endurance,ironman,marathon,mont,of,perfect,pursuit,race,racing,run,swim,the,training,tremblant,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/136-ironman-mont-tremblant-robyn-hardage-professional-triathlete--15638103-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 61 - 81
Water: 71.4
-
Age Group: PRO
PSI for this course: 90
Depth of Wheels: 404/404
Swim – 1:05:12
T1 – 3:19
Bike – 5:24:54
T2 – 2:03
Run – 3:30:20
Total Race Time: 10:05:46
-
Gender Rank: 6
Division Rank: 6
Overall Rank: 79
-
Follow Robyn,
Instagram: @robyn.hardage
Facebook: Robyn Hardage
Website: https://robynhardage.com/
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Ian Fraser (Team in power performance): http://humanpowerperformance.com/hpp-coach/
Felt: https://feltbicycles.com/
Sketchers: https://www.skechers.com/en-ca/
F2C Nutrition: https://f2cnutrition.com/en-us/
Body + Mind Massage: https://bodymindmassage.ca/
Foundations Chiropractic: http://www.foundationschiro.ca/
Zizu Optics: https://www.zizuoptics.com/
Epix: https://epixgear.com/]]>https://api.spreaker.com/episode/15638103Tue, 04 Sep 2018 12:55:14 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend and professional triathlete Robyn Hardage about her recent race experience at IRONMAN© Mont Tremblant. She is such an amazing human being and grateful athlete. I was fortunate...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 61 - 81
Water: 71.4
-
Age Group: PRO
PSI for this course: 90
Depth of Wheels: 404/404
Swim – 1:05:12
T1 – 3:19
Bike – 5:24:54
T2 – 2:03
Run – 3:30:20
Total Race Time: 10:05:46
-
Gender Rank: 6
Division Rank: 6
Overall Rank: 79
-
Follow Robyn,
Instagram: @robyn.hardage
Facebook: Robyn Hardage
Website: https://robynhardage.com/
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Ian Fraser (Team in power performance): http://humanpowerperformance.com/hpp-coach/
Felt: https://feltbicycles.com/
Sketchers: https://www.skechers.com/en-ca/
F2C Nutrition: https://f2cnutrition.com/en-us/
Body + Mind Massage: https://bodymindmassage.ca/
Foundations Chiropractic: http://www.foundationschiro.ca/
Zizu Optics: https://www.zizuoptics.com/
Epix: https://epixgear.com/]]>3565140.6,70.3,bike,endurance,ironman,marathon,mont,of,perfect,pursuit,race,racing,run,swim,the,training,tremblant,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/135-ironman-mont-tremblant-brian-aubuchon--15637578-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 61 - 81
Water: 71.5
-
Age Group: M40-44
Weight: 229
Calories per hour: 350-400
PSI for this course: 110
Depth of Wheels: 80mm
Swim – 1:30:41
T1 – 9:17
Bike – 8:12:15
T2 – 5:55
Run – 6:55:52
Total Race Time: 16:53:59
-
Gender Rank: 1662/1669
Division Rank: 284/284
Overall Rank: 2257/2272
-
Follow Brian,
Instagram: @hollylanes
Facebook: Brian Aubuchon
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Peaks Apparel: https://peaksapparel.com/
Redbull: www.redbull.com
Siri Lindley: https://www.teamsiriustriclub.com/
Specalized: https://www.specialized.com/us/en
Team Sirius Tri Club: https://www.teamsiriustriclub.com/
Frazier bike shop: https://www.fraserbicycle.com/
Profile Design: https://profile-design.com/]]>https://api.spreaker.com/episode/15637578Tue, 04 Sep 2018 11:27:27 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend Brian Aubuchon. Want to hear about a hell of a redemption race, this is it. Brian recently shared his journey with me on episode 69 about Boulder where he Did Not Finish (DNF)...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 61 - 81
Water: 71.5
-
Age Group: M40-44
Weight: 229
Calories per hour: 350-400
PSI for this course: 110
Depth of Wheels: 80mm
Swim – 1:30:41
T1 – 9:17
Bike – 8:12:15
T2 – 5:55
Run – 6:55:52
Total Race Time: 16:53:59
-
Gender Rank: 1662/1669
Division Rank: 284/284
Overall Rank: 2257/2272
-
Follow Brian,
Instagram: @hollylanes
Facebook: Brian Aubuchon
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Peaks Apparel: https://peaksapparel.com/
Redbull: www.redbull.com
Siri Lindley: https://www.teamsiriustriclub.com/
Specalized: https://www.specialized.com/us/en
Team Sirius Tri Club: https://www.teamsiriustriclub.com/
Frazier bike shop: https://www.fraserbicycle.com/
Profile Design: https://profile-design.com/]]>8910140.6,70.3,bike,endurance,ironman,marathon,mont,of,perfect,pursuit,race,racing,run,swim,the,training,tremblant,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/134-ironman-70-3-dun-laughaire-elliot-bach-professional-triathlete--15605101-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Age Group: PRO
Height: 6’1”
Weight: 172
Calories per hour: 350*
PSI for this course: 100R/95F
Depth of Wheels: 85
Swim – 27:54
T1 – 2:04
Bike – 2:29:20
T2 – 1:35
Run – 1:28:16
Total Race Time: 4:29:06
-
Gender Rank: 5
Division Rank: 5
Overall Rank: 5
-
Follow Elliot,
Instagram: @elliot_bach_tri
Facebook: Elliot Bach
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Irwin Wheels: https://irwincycling.com/
Purple Patch Fitness: https://purplepatchfitness.com/
TriShop: https://www.trishop.com/
Science in Sport: https://www.scienceinsport.com/
Nature Shield: https://natureshield.com/
Mind Over Matter: https://www.mindovermatterathlete.com/]]>https://api.spreaker.com/episode/15605101Thu, 30 Aug 2018 13:56:15 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend and fellow Texas native Elliot Bach about his recent race in Ireland. This was his first time to get on the podium at a 70.3 race. The excitement about the travel to,...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Age Group: PRO
Height: 6’1”
Weight: 172
Calories per hour: 350*
PSI for this course: 100R/95F
Depth of Wheels: 85
Swim – 27:54
T1 – 2:04
Bike – 2:29:20
T2 – 1:35
Run – 1:28:16
Total Race Time: 4:29:06
-
Gender Rank: 5
Division Rank: 5
Overall Rank: 5
-
Follow Elliot,
Instagram: @elliot_bach_tri
Facebook: Elliot Bach
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Irwin Wheels: https://irwincycling.com/
Purple Patch Fitness: https://purplepatchfitness.com/
TriShop: https://www.trishop.com/
Science in Sport: https://www.scienceinsport.com/
Nature Shield: https://natureshield.com/
Mind Over Matter: https://www.mindovermatterathlete.com/]]>3342140.6,70.3,bike,endurance,fitness,ironman,of,patch,perfect,purple,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/133-ironman-copenhagen-ed-baker-overall-age-group-winner--15604515-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 64-72
Water: Wetsuit legal
-
Age Group: M 35-39
Height: 6’1”
Weight: 165
Calories per hour: 200
Swim – 52:42
T1 – 2:56
Bike – 4:29:17
T2 – 3:18
Run – 2:58:59
Total Race Time: 8:27:10
-
Gender Rank: 1
Division Rank: 10
Overall Rank: 10
-
Follow Ed,
Instagram: @uber.ed.baker
Facebook: Ed Baker
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Purple Patch fitness: https://purplepatchfitness.com/
Swim smooth: http://www.swimsmooth.com/
Wahoo fitness: https://www.wahoofitness.com/
Woodway treadmills: https://www.woodway.com/
Giro cyclying: https://www.giro.com/us_en/
Zwift: https://zwift.com/]]>https://api.spreaker.com/episode/15604515Thu, 30 Aug 2018 12:39:18 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with Ed Baker. Ed is an amazing person and very talented runner who turned triathlete this year. He has placed first in the overall age group division for both full distance triathlons he has...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 64-72
Water: Wetsuit legal
-
Age Group: M 35-39
Height: 6’1”
Weight: 165
Calories per hour: 200
Swim – 52:42
T1 – 2:56
Bike – 4:29:17
T2 – 3:18
Run – 2:58:59
Total Race Time: 8:27:10
-
Gender Rank: 1
Division Rank: 10
Overall Rank: 10
-
Follow Ed,
Instagram: @uber.ed.baker
Facebook: Ed Baker
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Purple Patch fitness: https://purplepatchfitness.com/
Swim smooth: http://www.swimsmooth.com/
Wahoo fitness: https://www.wahoofitness.com/
Woodway treadmills: https://www.woodway.com/
Giro cyclying: https://www.giro.com/us_en/
Zwift: https://zwift.com/]]>4579140.6,bike,endurance,fitness,ironman,marathon,of,patch,perfect,purple,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/132-leadville-100-chris-whelchel--15604440-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 39-64
-
Age Group:
Height: 6’1”
Weight: 160
Total Race Time: Under 30 hours
-
Follow Chris,
Instagram: @welchel_in_CO
Facebook: Chris Welchel
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15604440Thu, 30 Aug 2018 12:23:59 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend Chris Whelchel about his race experience at the challenging race known as the Leadville 100 Mile Trail Race. He not only did this race, but also completed the entire race...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 39-64
-
Age Group:
Height: 6’1”
Weight: 160
Total Race Time: Under 30 hours
-
Follow Chris,
Instagram: @welchel_in_CO
Facebook: Chris Welchel
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>4758140.6,70.3,bike,endurance,ironman,leadman,leadville,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/131-leadville-100-kris-cordova--15604282-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 39 - 65
-
Height: 5’7”
Weight: 145
Calories per hour: 250
-
Follow Kris,
Instagram: @Krismas
Facebook: Kris Cordova
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15604282Thu, 30 Aug 2018 12:16:59 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend Kris Cordova about her recent race at Leadville 100! WOW! What an experience. While it wasn’t perfect by any means, her gracious heart allowed her to experience the race and...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 39 - 65
-
Height: 5’7”
Weight: 145
Calories per hour: 250
-
Follow Kris,
Instagram: @Krismas
Facebook: Kris Cordova
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>3898100,140.6,70.3,bike,endurance,ironman,leadville,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/130-leadville-100-mark-wooten--15582078-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 39-65
-
Age Group: M 35 - 39
Height: 5’77.5”
Weight: 151lbs
Total Race Time: 26:39:20 (16:00/Mile Pace)
-
Gender Rank: 109/575
Division Rank: 45/173
Overall Rank: 119/713
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15582078Mon, 27 Aug 2018 22:51:29 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend Mark Wooten about his recent race at the Leadville 100 Mile trail race. Amazingly he finished and he tells the story of how it all came about. Long episode but very worth it....-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 39-65
-
Age Group: M 35 - 39
Height: 5’77.5”
Weight: 151lbs
Total Race Time: 26:39:20 (16:00/Mile Pace)
-
Gender Rank: 109/575
Division Rank: 45/173
Overall Rank: 119/713
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>7108140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/129-michigan-titanum-olympic-david-zuber--15562832-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 65 - 87
Water: 76.4
-
Age Group: M 45-49
Height: 5’6”
Weight: 170
PSI for this course: 110
Depth of Wheels:
Swim – 37:14
T1 – 4:33
Bike – 1:15:06
T2 – 2:22
Run – 53:23
Total Race Time: 2:52:38
-
Gender Rank: 65
Division Rank: 3
Overall Rank: 77
-
Follow David,
Facebook: David Zuber
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15562832Fri, 24 Aug 2018 19:37:42 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend David Zuber about his race at the Michigan Titanium Olympic Distance triathlon. This is part of a unique race venue that holds an Olympic Distance race, a 70.3 distance race,...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 65 - 87
Water: 76.4
-
Age Group: M 45-49
Height: 5’6”
Weight: 170
PSI for this course: 110
Depth of Wheels:
Swim – 37:14
T1 – 4:33
Bike – 1:15:06
T2 – 2:22
Run – 53:23
Total Race Time: 2:52:38
-
Gender Rank: 65
Division Rank: 3
Overall Rank: 77
-
Follow David,
Facebook: David Zuber
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>2368140.6,70.3,bike,endurance,marathon,michigan,of,perfect,pursuit,race,racing,run,swim,the,titanium,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/128-ironman-70-3-steelhead-eric-abbott--15561246-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 65 - 87
Water: 76.4
-
Age Group: M 25-29
Height: 5’10”
Weight: 160
Calories per hour: 300
PSI for this course: 90R/80F
Depth of Wheels: Bontrager 90
Swim: 30:48
T1: 2:22
Bike: 2:18:02
T2: 2:20
Run: 1:40:02
Total Race Time: 4:33:33
-
Gender Rank: 7
Overall Rank: 25
-
Follow Eric,
Instagram: @abbottracing
Facebook: Eric Abbott
Youtube: egrabbott
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Pioneer Power meter: https://www.pioneerelectronics.com/
Castellie: https://www.castelli-cycling.com/us
Team Timex: www.timexteam.com
Trek: www.trek.com]]>https://api.spreaker.com/episode/15561246Fri, 24 Aug 2018 15:13:46 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend Eric Abbott from Team Timex. We talk in deep detail about the mindset and how things shifted during the swim course due to the swim course. We talk about how his fiancée does...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 65 - 87
Water: 76.4
-
Age Group: M 25-29
Height: 5’10”
Weight: 160
Calories per hour: 300
PSI for this course: 90R/80F
Depth of Wheels: Bontrager 90
Swim: 30:48
T1: 2:22
Bike: 2:18:02
T2: 2:20
Run: 1:40:02
Total Race Time: 4:33:33
-
Gender Rank: 7
Overall Rank: 25
-
Follow Eric,
Instagram: @abbottracing
Facebook: Eric Abbott
Youtube: egrabbott
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Pioneer Power meter: https://www.pioneerelectronics.com/
Castellie: https://www.castelli-cycling.com/us
Team Timex: www.timexteam.com
Trek: www.trek.com]]>4422140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,steelhead,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/127-ironman-70-3-steelhead-shelby-knudson--15560152-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 63 - 84
Water: 76.4
-
Age Group: F 55 - 59
Height: 5’5”
Weight: 145lbs
Calories per hour: 200
PSI for this course: 100
Depth of Wheels: 60mm
Swim – 51:01
T1 – 9:24
Bike – 3:14:06
T2 – 6:56
Run – 3:02:17
Total Race Time: 7:23:45
-
Gender Rank: 407
Division Rank: 19
Overall Rank: 1310
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15560152Fri, 24 Aug 2018 12:17:53 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend Shelby Knudson about her race at IRONMAN© 70.3 Steelhead. She talks in great detail of what it’s like to race not only a 70.3 but two 70.3’s in a matter of weeks apart in...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 63 - 84
Water: 76.4
-
Age Group: F 55 - 59
Height: 5’5”
Weight: 145lbs
Calories per hour: 200
PSI for this course: 100
Depth of Wheels: 60mm
Swim – 51:01
T1 – 9:24
Bike – 3:14:06
T2 – 6:56
Run – 3:02:17
Total Race Time: 7:23:45
-
Gender Rank: 407
Division Rank: 19
Overall Rank: 1310
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>3876140.6,70.3,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,steelhead,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/126-ironman-70-3-steelhead-rebecca-bourque--15559660-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 63 - 84
Water: 76.4
-
Age Group: F 45 - 49
Height: 5’8”
Weight: 138
Calories per hour: 150
PSI for this course: 90
Depth of Wheels: 90
Swim – 55:04
T1 – 5:13
Bike – 2:58:39
T2 – 3:19
Run – 2:38:19
Total Race Time: 6:40:34
-
Gender Rank: 266
Division Rank: 31
Overall Rank: 964
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15559660Fri, 24 Aug 2018 10:29:17 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend Rebecca Bourque about her race at IRONMAN© 70.3 Steelhead. She shares how she overcame obstacles during the race. Along with sharing great tips for those who want to do this...-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 63 - 84
Water: 76.4
-
Age Group: F 45 - 49
Height: 5’8”
Weight: 138
Calories per hour: 150
PSI for this course: 90
Depth of Wheels: 90
Swim – 55:04
T1 – 5:13
Bike – 2:58:39
T2 – 3:19
Run – 2:38:19
Total Race Time: 6:40:34
-
Gender Rank: 266
Division Rank: 31
Overall Rank: 964
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>3658140.6,70.3,athlete,bike,endurance,ironman,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlonfalsefullhttps://www.spreaker.com/episode/125-ironman-70-3-steelhead-jen-hayes--15547134
-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 63 - 84
Water: 76.4
-
Age Group: F 35-39
Height: 5’4”
Weight: 123
Calories per hour: 250-300(bike)/ 150-200(run)
PSI for this course: 100
Depth of Wheels: 404F/808R
Swim – 45:46
T1 – 4:00
Bike – 2:40:54
T2 – 3:18
Run – 1:41:42
Total Race Time: 5:15:38
-
Gender Rank: 46
Division Rank: 8
Overall Rank: 220
-
Follow Jen,
Facebook: Jenny Hayes
Instagram: @fitcoachjen
Website: www.jennyhayescoaching.com
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15547134Wed, 22 Aug 2018 18:54:46 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend and Coach Jen Hayes. She’s been doing triathlons since 2010 and loves the challenges that endurance racing provides. She talks about the day she had and how she uses her...
-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 63 - 84
Water: 76.4
-
Age Group: F 35-39
Height: 5’4”
Weight: 123
Calories per hour: 250-300(bike)/ 150-200(run)
PSI for this course: 100
Depth of Wheels: 404F/808R
Swim – 45:46
T1 – 4:00
Bike – 2:40:54
T2 – 3:18
Run – 1:41:42
Total Race Time: 5:15:38
-
Gender Rank: 46
Division Rank: 8
Overall Rank: 220
-
Follow Jen,
Facebook: Jenny Hayes
Instagram: @fitcoachjen
Website: www.jennyhayescoaching.com
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>3578140.6,70.3,athlete,bike,endurance,ironman,of,perfect,pursuit,race,racing,run,steelhead,swim,the,training,triathlete,triathlonfalsefullhttps://www.spreaker.com/episode/124-ironman-70-3-steelhead-bobbe-greenberg--15545569-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 63 - 84
Water: 76.4
-
Age Group: F 70-74
Height: 5’8”
Weight: 133
Calories per hour: ~250
PSI for this course: 100 (latex tubes)
Depth of Wheels: 40mms
Swim – 50:20
T1 – 6:12
Bike – 3:01:17
T2 – 4:13
Run – 2:23:38
Total Race Time: 6:25:40
-
Gender Rank: 208
Division Rank: 1
Overall Rank: 826
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15545569Wed, 22 Aug 2018 15:15:57 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend Bobbe Greenberg. She talks about her race at IRONMAN© 70.3 Steelhead. While this wasn’t the best race she’s ever had, we talk about her race lead up to Kona later this year. We...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 63 - 84
Water: 76.4
-
Age Group: F 70-74
Height: 5’8”
Weight: 133
Calories per hour: ~250
PSI for this course: 100 (latex tubes)
Depth of Wheels: 40mms
Swim – 50:20
T1 – 6:12
Bike – 3:01:17
T2 – 4:13
Run – 2:23:38
Total Race Time: 6:25:40
-
Gender Rank: 208
Division Rank: 1
Overall Rank: 826
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>3901140.6,70.3,big,bike,endurance,ironman,island,kona,of,perfect,pursuit,race,racing,run,steelhead,swim,the,training,triathlete,triathlonfalsefullhttps://www.spreaker.com/episode/123-ironman-70-3-steelhead-tim-oldenburg--15544803-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 63 - 84
Water: 76.4
-
Age Group: M 30-34
Height: 6’5”
Weight: 210
Calories per hour: 300
PSI for this course: 80
Depth of Wheels:
Swim – 48:07
T1 – 4:48
Bike – 4:23:02
T2 – 7:43
Run – 2:26:47
Total Race Time: 7:49:47
-
Gender Rank: 961
Division Rank: 142
Overall Rank: 1428
-
Follow Tim,
Facebook: Tim Oldenburg
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15544803Wed, 22 Aug 2018 13:24:27 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend and first timer Tim Oldenburg. Tim is a former Marine and he talks about his training, race, and his mental approach to his race. In this race, he experienced four flat tires...-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 63 - 84
Water: 76.4
-
Age Group: M 30-34
Height: 6’5”
Weight: 210
Calories per hour: 300
PSI for this course: 80
Depth of Wheels:
Swim – 48:07
T1 – 4:48
Bike – 4:23:02
T2 – 7:43
Run – 2:26:47
Total Race Time: 7:49:47
-
Gender Rank: 961
Division Rank: 142
Overall Rank: 1428
-
Follow Tim,
Facebook: Tim Oldenburg
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>4498140.6,70.3,athlete,bike,endurance,first,fitness,ironman,of,perfect,pursuit,race,racing,run,swim,the,timer,training,triathlete,triathlonfalsefullhttps://www.spreaker.com/episode/122-ironman-70-3-boulder-tommy-johnson--15540078-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 66-91
Water: 70
-
Age Group: M 55-59
Height: 5’7”
Weight: 145lbs
Calories per hour: 200
PSI for this course: 90F/100R
Depth of Wheels: 404F/808R
Swim – 40:28
T1 – 6:39
Bike – 2:36:35
T2 – 6:28
Run – 2:10:44
Total Race Time: 5:40:49
-
Gender Rank: 376
Division Rank: 12
Overall Rank: 491
-
Follow Tommy,
Instagram: @tommyjohnson53
Facebook: Tommy Johnson
Website: http://www.triplethreattough.com/
E-mail: tommy@triplethreattough.com
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15540078Tue, 21 Aug 2018 20:04:48 +0000Triathlon Coach Terry WilsonI conclude my journey of IRONMAN© 70.3 Boulder with my friend and Coach from Triple Threat Tough, Tommy Johnson. Tommy is an avid triathlete and has had issues recently racing that we talk through. We discuss his travel from north Texas to Colorado...-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 66-91
Water: 70
-
Age Group: M 55-59
Height: 5’7”
Weight: 145lbs
Calories per hour: 200
PSI for this course: 90F/100R
Depth of Wheels: 404F/808R
Swim – 40:28
T1 – 6:39
Bike – 2:36:35
T2 – 6:28
Run – 2:10:44
Total Race Time: 5:40:49
-
Gender Rank: 376
Division Rank: 12
Overall Rank: 491
-
Follow Tommy,
Instagram: @tommyjohnson53
Facebook: Tommy Johnson
Website: http://www.triplethreattough.com/
E-mail: tommy@triplethreattough.com
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>3066140.6,70.3,athlete,bike,boulder,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultrafalsefullhttps://www.spreaker.com/episode/121-ironman-70-3-boulder-shane-peed--15539172
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfect/
-
Weather that day: 66-91
Water: 70
-
Age Group: 66 - 91
Height: 5’9”
Weight: 165
Calories per hour: 300
PSI for this course: 100
Depth of Wheels: 808 Front/disc Rear
Swim – 38:46
T1 – 3:03
Bike – 2:28:52
T2 – 4:23
Run – 1:58:23
Total Race Time: 5:13:23
-
Gender Rank: 188
Division Rank: 25
Overall Rank: 247
-
Follow Shane,
-
Instagram: @peedshane
Facebook: Shane Peed
Strava: https://www.strava.com/athletes/7165405
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Certified Piedmontese: https://www.piedmontese.com/]]>https://api.spreaker.com/episode/15539172Tue, 21 Aug 2018 18:29:43 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race I talk with the owner of Certified Piedmontese, Shane Peed. Shane recently raced it up at IRONMAN© 70.3 Boulder and had an awesome day. He shares some knowledge about what it’s like to drive to the...
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfect/
-
Weather that day: 66-91
Water: 70
-
Age Group: 66 - 91
Height: 5’9”
Weight: 165
Calories per hour: 300
PSI for this course: 100
Depth of Wheels: 808 Front/disc Rear
Swim – 38:46
T1 – 3:03
Bike – 2:28:52
T2 – 4:23
Run – 1:58:23
Total Race Time: 5:13:23
-
Gender Rank: 188
Division Rank: 25
Overall Rank: 247
-
Follow Shane,
-
Instagram: @peedshane
Facebook: Shane Peed
Strava: https://www.strava.com/athletes/7165405
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Certified Piedmontese: https://www.piedmontese.com/]]>2577140.6,70.3,athlete,bike,bound,endurance,ironman,kona,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlonfalsefullhttps://www.spreaker.com/episode/120-ironman-70-3-boulder-rachel-olson-professional-triathlete--15538496-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 66 - 91
Water: 70
-
Age Group: PRO
Height: 5’2”
Weight: 125lbs
PSI for this course: 90
Depth of Wheels: 56mm/78mm
Swim – 25:35
T1 – 2:15
Bike – 2:26:37
T2 – 2:46
Run – 1:30:52
Total Race Time: 4:28:05
-
Gender Rank: 8
Division Rank: 7
Overall Rank: 48
-
Follow Rachel,
Instagram: @raceolson
Facebook: Rachel Olson Professional Triathlete
Website: http://raceolson.blogspot.com/
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
F2C Nutrition: https://f2cnutrition.com/en-us/
ISM Saddles: https://www.ismseat.com/
Peaks Apparel: https://peaksapparel.com/
Quintana Roo: http://www.quintanarootri.com/
Siri Lindley: https://www.teamsiriustriclub.com/
Team Sirius Tri Club: https://www.teamsiriustriclub.com/]]>https://api.spreaker.com/episode/15538496Tue, 21 Aug 2018 16:28:39 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with returning guest and professional triathlete Rachel Olson. Rachel recently made the move up to Boulder, Colorado where she trains with her coach Siri Lindley and the Team Sirius Tri Club....-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 66 - 91
Water: 70
-
Age Group: PRO
Height: 5’2”
Weight: 125lbs
PSI for this course: 90
Depth of Wheels: 56mm/78mm
Swim – 25:35
T1 – 2:15
Bike – 2:26:37
T2 – 2:46
Run – 1:30:52
Total Race Time: 4:28:05
-
Gender Rank: 8
Division Rank: 7
Overall Rank: 48
-
Follow Rachel,
Instagram: @raceolson
Facebook: Rachel Olson Professional Triathlete
Website: http://raceolson.blogspot.com/
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
F2C Nutrition: https://f2cnutrition.com/en-us/
ISM Saddles: https://www.ismseat.com/
Peaks Apparel: https://peaksapparel.com/
Quintana Roo: http://www.quintanarootri.com/
Siri Lindley: https://www.teamsiriustriclub.com/
Team Sirius Tri Club: https://www.teamsiriustriclub.com/]]>2963140.6,70.3,apparel,bike,ironman,of,peaks,perfect,professional,pursuit,race,racing,run,swim,the,training,triathlete,triathlonfalsefullhttps://www.spreaker.com/episode/119-ironman-boulder-70-3-ellie-salthouse-overall-winner--15530642-
Photo credit: Jeff Yingling (@whistlepig on instagram)
-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 66-91
Water: 70
-
Age Group: PRO
Swim – 25:55
T1 – 1:42
Bike – 2:11:11
T2 – 2:49
Run – 1:22:21
Total Race Time: 4:03:56
-
Gender Rank: 1
Division Rank: 1
Overall Rank: 12
-
Follow Ellie,
Instagram: @elliesalthouse1
Facebook: Ellie Salthouse
Website: http://elliesalthouse.com/
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Love the pain: https://www.lovethepain.com/
Giro head: https://www.giro.com/us_en/
Vorgee: https://vorgee.com/
Gatorade endurance: https://www.gatorade.com/
HED Wheels: https://www.hedcycling.com/
Feder Mut: http://federmut.com/main/
Siri Lindley: https://www.teamsiriustriclub.com/
Team Sirius Tri Club: https://www.teamsiriustriclub.com/]]>https://api.spreaker.com/episode/15530642Mon, 20 Aug 2018 16:04:55 +0000Triathlon Coach Terry WilsonIn this episode I have the pleasure of talking with my friend and very talented athlete Ellie Salthouse. Ellie recently won the female Professional division at IRONMAN© 70.3 Boulder. We talk in depth about her training with Siri Lindley and her...-
Photo credit: Jeff Yingling (@whistlepig on instagram)
-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 66-91
Water: 70
-
Age Group: PRO
Swim – 25:55
T1 – 1:42
Bike – 2:11:11
T2 – 2:49
Run – 1:22:21
Total Race Time: 4:03:56
-
Gender Rank: 1
Division Rank: 1
Overall Rank: 12
-
Follow Ellie,
Instagram: @elliesalthouse1
Facebook: Ellie Salthouse
Website: http://elliesalthouse.com/
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Love the pain: https://www.lovethepain.com/
Giro head: https://www.giro.com/us_en/
Vorgee: https://vorgee.com/
Gatorade endurance: https://www.gatorade.com/
HED Wheels: https://www.hedcycling.com/
Feder Mut: http://federmut.com/main/
Siri Lindley: https://www.teamsiriustriclub.com/
Team Sirius Tri Club: https://www.teamsiriustriclub.com/]]>2876140.6,70.3,bike,ellie,ironman,lindley,of,perfect,pursuit,race,racing,run,salthouse,siri,swim,the,training,triathlete,triathlon,winnerfalsefullhttps://www.spreaker.com/episode/118-norseman-xtreme-triathlon-jonathan-feddock--15530011-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 55-70
Water: 50s
-
37 years old
Height: 6”0”
Weight: 170lbs
Calories per hour: 350
PSI for this course:
Depth of Wheels:
Swim – 59:21
T1 – 4:50
Bike – 6:22:22
T2 – 3:16
Run – 4:57:48
Total Race Time: 12:27:38
-
Gender Rank: 37
-
Follow Jonathan,
Instagram: @ironcology
Facebook: Jonathan Feddock
Facebook: https://www.facebook.com/ironcology/
Website: https://ironcology.org/
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15530011Mon, 20 Aug 2018 14:16:15 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend and talented athlete and humble human being, Jonathan Feddock! Jonathan recently toed the line at Norseman Xtreme Triathlon in Norway. He shares his logistics, training for the...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 55-70
Water: 50s
-
37 years old
Height: 6”0”
Weight: 170lbs
Calories per hour: 350
PSI for this course:
Depth of Wheels:
Swim – 59:21
T1 – 4:50
Bike – 6:22:22
T2 – 3:16
Run – 4:57:48
Total Race Time: 12:27:38
-
Gender Rank: 37
-
Follow Jonathan,
Instagram: @ironcology
Facebook: Jonathan Feddock
Facebook: https://www.facebook.com/ironcology/
Website: https://ironcology.org/
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>5224140.6,athlete,bike,distance,endurance,norseman,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultra,xtremetruefullhttps://www.spreaker.com/episode/117-ironman-70-3-ohio-zack-weber--15529010-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 55-77
Water: 79
-
Age Group: M 25-29
Height: 5’11”
Weight: 178
Calories per hour: 300-350
PSI for this course: 105
Depth of Wheels: 70mm
Swim – 35:25
T1 – 2:15
Bike – 2:24:11
T2 – 2:04
Run – 1:49:52
Total Race Time: 4:53:47
-
Gender Rank: 106
Division Rank: 16
Overall Rank: 119
-
Follow Zack,
Facebook: Zack Weber
Website: www.t4endurance.com
Strava: Zack Weber
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Morgon Latimore: latitudepurefitness@gmail.com
Latitude Pure Coaching: https://www.lpurecoaching.com/]]>https://api.spreaker.com/episode/15529010Mon, 20 Aug 2018 11:22:52 +0000Triathlon Coach Terry WilsonIn this episode I talk with my friend Zack Weber about his recent race at IRONMAN© 70.3 Ohio. He coaches with T4 endurance and is being coached by my friend from episode number four, Morgon Latimore, from Latitude Pure Coaching. Zack talks a lot...-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 55-77
Water: 79
-
Age Group: M 25-29
Height: 5’11”
Weight: 178
Calories per hour: 300-350
PSI for this course: 105
Depth of Wheels: 70mm
Swim – 35:25
T1 – 2:15
Bike – 2:24:11
T2 – 2:04
Run – 1:49:52
Total Race Time: 4:53:47
-
Gender Rank: 106
Division Rank: 16
Overall Rank: 119
-
Follow Zack,
Facebook: Zack Weber
Website: www.t4endurance.com
Strava: Zack Weber
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Morgon Latimore: latitudepurefitness@gmail.com
Latitude Pure Coaching: https://www.lpurecoaching.com/]]>3585140.6,70.3,athlete,bike,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlonfalsefullhttps://www.spreaker.com/episode/116-ironman-70-3-ohio-bruno-martins--15521960-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 55-77
Water: 79
-
Age Group: M 35-39
Height: 6’0”
Weight: 175
Calories per hour: 500
PSI for this course: 100
Depth of Wheels: disc(R)/808(F)
Swim – 33:56
T1 – 2:10
Bike – 2:17:26
T2 – 1:15
Run – 1:32:56
Total Race Time: 4:27:41
-
Gender Rank: 13
Division Rank: 1
Overall Rank: 13
-
Follow Bruno,
Instagram: @bmartins03
Instagram: @PrecisionEndurance
Facebook: Bruno Martins
Facebook: YMCA Precision Endurance
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15521960Sun, 19 Aug 2018 01:22:23 +0000Triathlon Coach Terry WilsonIn this episode I talk with Chattanooga native Bruno Martins about his race experience at the IRONMAN© 70.3 in Ohio. This race is an amazing venue and has a great amount of potential. As a fellow coach, we dive into the weeds of training, zones,...-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 55-77
Water: 79
-
Age Group: M 35-39
Height: 6’0”
Weight: 175
Calories per hour: 500
PSI for this course: 100
Depth of Wheels: disc(R)/808(F)
Swim – 33:56
T1 – 2:10
Bike – 2:17:26
T2 – 1:15
Run – 1:32:56
Total Race Time: 4:27:41
-
Gender Rank: 13
Division Rank: 1
Overall Rank: 13
-
Follow Bruno,
Instagram: @bmartins03
Instagram: @PrecisionEndurance
Facebook: Bruno Martins
Facebook: YMCA Precision Endurance
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>4448140.6,70.3,athlete,bike,endurance,ironman,of,ohio,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/115-ironman-70-3-calgary-rebecca-mckee--15516917-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 72 - 84
Water: 70ish
-
Age Group: F45 - 49
Height: 5’4”
Weight: 116lbs
Calories per hour: 200
PSI for this course: 90
Depth of Wheels: disc/808
Swim – 36:10
T1 – 3:01
Bike – 2:17:56
T2 – 1:45
Run – 1:41:43
Total Race Time: 4:40:35
-
Gender Rank: 8
Division Rank: 1
Overall Rank: 60
-
Follow Rebecca,
Instagram: @Rebecca_Beaker_McKee
Instagram: @peak_center_coach_rebecca
Facebook: Rebecca Mckee
Website: www.peakcenterak.com
Twitter: @Runbeck12
Strava: Rebecca_McKee
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Advanced body solutions:
Blue seventy: https://www.blueseventy.com
Diamond bikes: https://www.dimondbikes.com/
Zipps: http://www.zipp.com/wheels
Quarq: https://www.quarq.com/
Torhan’s: https://www.torhans.com/
ISM Saddles: https://www.ismseat.com/
Squirt lube: http://www.squirtlube.com/
Precise insoles: http://insole.com/
Roka Sunglasses: www.roka.com
Aaron Ross (nomad): bike fitter
Cliff English: http://www.cliffenglishcoaching.com/
F2C Nutrition: https://f2cnutrition.com/en-us/]]>https://api.spreaker.com/episode/15516917Sat, 18 Aug 2018 00:30:08 +0000Triathlon Coach Terry WilsonSo much experience and knowledge from Coach Rebecca McKee. Rebecca traveled from Alaska to Calgary for this 70.3 and loves to share her experience and knowledge with everyone in the sport. She shares tips about how she has a successful race day but...-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 72 - 84
Water: 70ish
-
Age Group: F45 - 49
Height: 5’4”
Weight: 116lbs
Calories per hour: 200
PSI for this course: 90
Depth of Wheels: disc/808
Swim – 36:10
T1 – 3:01
Bike – 2:17:56
T2 – 1:45
Run – 1:41:43
Total Race Time: 4:40:35
-
Gender Rank: 8
Division Rank: 1
Overall Rank: 60
-
Follow Rebecca,
Instagram: @Rebecca_Beaker_McKee
Instagram: @peak_center_coach_rebecca
Facebook: Rebecca Mckee
Website: www.peakcenterak.com
Twitter: @Runbeck12
Strava: Rebecca_McKee
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Advanced body solutions:
Blue seventy: https://www.blueseventy.com
Diamond bikes: https://www.dimondbikes.com/
Zipps: http://www.zipp.com/wheels
Quarq: https://www.quarq.com/
Torhan’s: https://www.torhans.com/
ISM Saddles: https://www.ismseat.com/
Squirt lube: http://www.squirtlube.com/
Precise insoles: http://insole.com/
Roka Sunglasses: www.roka.com
Aaron Ross (nomad): bike fitter
Cliff English: http://www.cliffenglishcoaching.com/
F2C Nutrition: https://f2cnutrition.com/en-us/]]>3143140.6,70.3,athlete,bike,calgary,endurance,ironman,marathon,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,ultratruefullhttps://www.spreaker.com/episode/114-ironman-70-3-canada-roy-mcbeth--15512947-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 55 - 96
Water: 73
-
Age Group: M 45 - 49
Height: 6’1”
Weight: 180
Calories per hour: 300-320
PSI for this course: 100-105
Depth of Wheels: 90mm/disc cover on the back
Swim – 31:12
T1 – 3:35
Bike – 2:31:36
T2 – 2:59
Run – 1:51:46
Total Race Time: 5:01:06
-
Gender Rank: 40
Division Rank: 6
Overall Rank: 44
-
Follow Roy,
Instagram: @rmcbeth1
Facebook: Roy Mcbeth
Twitter: @bikecoproy
Strava: Roy McBeth
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
F2C Nutrition: https://f2cnutrition.com/en-us/
Wattie Ink: www.wattieink.com]]>https://api.spreaker.com/episode/15512947Fri, 17 Aug 2018 14:16:26 +0000Triathlon Coach Terry WilsonThis is an amazing episode and a totally unique approach on how someone perceives races, training, and more than that, just living day to day. I talk with Roy McBeth not only about his racing and training, but how he is truly grateful for his ability...-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 55 - 96
Water: 73
-
Age Group: M 45 - 49
Height: 6’1”
Weight: 180
Calories per hour: 300-320
PSI for this course: 100-105
Depth of Wheels: 90mm/disc cover on the back
Swim – 31:12
T1 – 3:35
Bike – 2:31:36
T2 – 2:59
Run – 1:51:46
Total Race Time: 5:01:06
-
Gender Rank: 40
Division Rank: 6
Overall Rank: 44
-
Follow Roy,
Instagram: @rmcbeth1
Facebook: Roy Mcbeth
Twitter: @bikecoproy
Strava: Roy McBeth
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
F2C Nutrition: https://f2cnutrition.com/en-us/
Wattie Ink: www.wattieink.com]]>4605140.6,70.3,athlete,athletes,bike,endurance,fitness,ironman,of,perfect,pursuit,race,racing,run,sports,swim,the,training,triathlete,triathlontruefullhttps://www.spreaker.com/episode/113-ironman-70-3-canada-leslie-williamson--15511779-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 55 - 96
Water: 73
-
Age Group: F 30-34
Height: 5’5”
Weight: 120lbs
Depth of Wheels: 80mm
Swim – 38:23
T1 – 4:25
Bike – 2:56:26
T2 – 2:28
Run – 2:33:07
Total Race Time: 6:14:47
-
Gender Rank: 120
Division Rank: 23
Overall Rank: 439
-
Follow Leslie,
Instagram: @the_pure_vida
Facebook: Leslie Williamson
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15511779Fri, 17 Aug 2018 10:54:59 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I begin the sister series of the IRONMAN© Canada of IRONMAN© 70.3 Canada series with my friend and native Texan Leslie Williamson. This race took place on the same day at the same location on the...-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 55 - 96
Water: 73
-
Age Group: F 30-34
Height: 5’5”
Weight: 120lbs
Depth of Wheels: 80mm
Swim – 38:23
T1 – 4:25
Bike – 2:56:26
T2 – 2:28
Run – 2:33:07
Total Race Time: 6:14:47
-
Gender Rank: 120
Division Rank: 23
Overall Rank: 439
-
Follow Leslie,
Instagram: @the_pure_vida
Facebook: Leslie Williamson
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>2999140.6,70.3,bike,endurance,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlontruefullhttps://www.spreaker.com/episode/112-ironman-canada-sam-long-professional-triathlete--15508572

Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfect

-
Weather that day: 55 - 96
Water: 73
-
Age Group: PRO
Height: 6’4”
Weight: 173
Calories per hour: 450 bike/ 350 run
PSI for this course: 100
Cassette: 11/25 + 53/39
Depth of Wheels: disc/50mm front
Swim – 57:49
T1 – 1:46
Bike – 4:44:05
T2 – 1:30
Run – 3:02:57
Total Race Time: 8:48:05
-
Gender Rank: 4
Division Rank: 4
Overall Rank: 4
-
Follow Sam,
Instagram: @SamgoLong
Facebook: Sam Long
Website: www.samgolong.com
Twitter: @samgolong
Strava: Sam Long (SamGoLong)
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Timex Multisport Team: http://www.timexteam.com/
Trek Bikes: https://www.trekbikes.com/us/en_US/
First Endurance Nutrition: https://firstendurance.com/]]>https://api.spreaker.com/episode/15508572Thu, 16 Aug 2018 22:43:12 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend and Professional Triathlete Sam Long. Sam is such an amazing person and shares his race experience with us in such detail. During the course of training he had some high...

Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfect

-
Weather that day: 55 - 96
Water: 73
-
Age Group: PRO
Height: 6’4”
Weight: 173
Calories per hour: 450 bike/ 350 run
PSI for this course: 100
Cassette: 11/25 + 53/39
Depth of Wheels: disc/50mm front
Swim – 57:49
T1 – 1:46
Bike – 4:44:05
T2 – 1:30
Run – 3:02:57
Total Race Time: 8:48:05
-
Gender Rank: 4
Division Rank: 4
Overall Rank: 4
-
Follow Sam,
Instagram: @SamgoLong
Facebook: Sam Long
Website: www.samgolong.com
Twitter: @samgolong
Strava: Sam Long (SamGoLong)
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Timex Multisport Team: http://www.timexteam.com/
Trek Bikes: https://www.trekbikes.com/us/en_US/
First Endurance Nutrition: https://firstendurance.com/]]>5739140.6,70.3,bike,canada,coaching,ironman,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlontruefullhttps://www.spreaker.com/episode/111-ironman-canada-coach-chris-bagg-professional-triathlete--15506416-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfect
-
Photo Courtesy of Ken Anderson Photography (www.kenandersonphotography.ca)
-
Weather that day: 55 - 96
Water: 73
-
Age Group: PRO
Weight: 180
Calories per hour: 750-800
PSI for this course: 95-100
Depth of Wheels: 60/disc
Swim – 57:45
T1 – 2:35
Bike – 5:29:06
T2 – 2:10
Run – 4:08:38
Total Race Time: 4:08:38
-
Gender Rank: 42
Division Rank: 13
Overall Rank: 44
-
Follow Chris,
Instagram: @ChristopherBagg
Facebook: Chris Bagg
CBCG Website: www.ChrisBaggCoaching
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Evolution Healthcare & Fitness: https://www.evolutionhealthcareandfitness.com/
Field Work Nutrition: https://www.fieldworknutrition.com/
FUSE Lenses: https://www.fuselenses.com/
Giant: https://www.giant-bicycles.com/us
Pioneer cycling US: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/Pedaling+Monitor/
Powerbar: https://www.powerbar.com/
ROLF Prima wheels: https://rolfprima.com/
Stoked Coffeehouse: https://www.stokedroasters.com/
TYR: https://www.tyr.com/
Wattie Ink: https://www.wattieink.com/]]>https://api.spreaker.com/episode/15506416Thu, 16 Aug 2018 17:49:10 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend and fellow Coach Chris Bagg. Chris is the owner and head coach of Chris Bagg Coaching Group and is just filled with a ton of knowledge. As a professional triathlete, writer...-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfect
-
Photo Courtesy of Ken Anderson Photography (www.kenandersonphotography.ca)
-
Weather that day: 55 - 96
Water: 73
-
Age Group: PRO
Weight: 180
Calories per hour: 750-800
PSI for this course: 95-100
Depth of Wheels: 60/disc
Swim – 57:45
T1 – 2:35
Bike – 5:29:06
T2 – 2:10
Run – 4:08:38
Total Race Time: 4:08:38
-
Gender Rank: 42
Division Rank: 13
Overall Rank: 44
-
Follow Chris,
Instagram: @ChristopherBagg
Facebook: Chris Bagg
CBCG Website: www.ChrisBaggCoaching
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Evolution Healthcare & Fitness: https://www.evolutionhealthcareandfitness.com/
Field Work Nutrition: https://www.fieldworknutrition.com/
FUSE Lenses: https://www.fuselenses.com/
Giant: https://www.giant-bicycles.com/us
Pioneer cycling US: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/Pedaling+Monitor/
Powerbar: https://www.powerbar.com/
ROLF Prima wheels: https://rolfprima.com/
Stoked Coffeehouse: https://www.stokedroasters.com/
TYR: https://www.tyr.com/
Wattie Ink: https://www.wattieink.com/]]>5468140.6,70.3,bike,canada,coach,ink,ironman,of,perfect,professional,pursuit,race,racing,run,swim,the,training,triathlete,triathlon,wattietruefullhttps://www.spreaker.com/episode/110-ironman-canada-meghan-faulkenberry-kq--15505464-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 55 - 96
Water: 73
-
Age Group: F30-34
Height: 5’7”
Weight: 125lbs
Calories per hour: 275
PSI for this course: 100
Depth of Wheels: 60mm(F)/80mm(R)
Swim – 58:28
T1 – 3:21
Bike – 5:48:09
T2 – 2:47
Run – 3:43:00
Total Race Time: 10:35:43
-
Gender Rank: 2
Division Rank: 1
Overall Rank: 39
-
Follow Meghan,
Instagram: @megfaulker13
Facebook: Meghan Faulkenberry
Website: www.meghanfaulkenberry.blogspot.com
Twitter: @megfaulker13
Strava: Meghan Faulkenberry
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Rachel McBride
F2C Nutrition: https://f2cnutrition.com/en-us/]]>https://api.spreaker.com/episode/15505464Thu, 16 Aug 2018 15:04:12 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend and talented athlete Meghan Faulkenberry. She had a wonderful day at IRONMAN© Canada this year where she placed first in her age group and punched her ticket to KONA. She had a...-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 55 - 96
Water: 73
-
Age Group: F30-34
Height: 5’7”
Weight: 125lbs
Calories per hour: 275
PSI for this course: 100
Depth of Wheels: 60mm(F)/80mm(R)
Swim – 58:28
T1 – 3:21
Bike – 5:48:09
T2 – 2:47
Run – 3:43:00
Total Race Time: 10:35:43
-
Gender Rank: 2
Division Rank: 1
Overall Rank: 39
-
Follow Meghan,
Instagram: @megfaulker13
Facebook: Meghan Faulkenberry
Website: www.meghanfaulkenberry.blogspot.com
Twitter: @megfaulker13
Strava: Meghan Faulkenberry
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Rachel McBride
F2C Nutrition: https://f2cnutrition.com/en-us/]]>4735140.6,70.3,bike,bound,canada,ironman,kona,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlonfalsefullhttps://www.spreaker.com/episode/109-ironman-canada-michelle-myer--15499927
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/109
-
Weather that day: 55-96
Water: 55
-
Age Group: F 50-54
Swim – 1:40:03
T1 – 7:30
Bike – n/a
T2 – n/a
Run – n/a
Total Race Time: DNF
-
Follow Michelle,
Facebook: Michelle Myer
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15499927Wed, 15 Aug 2018 21:23:31 +0000Triathlon Coach Terry WilsonI begin my journey through the IRONMAN© Canada weekend with my friend and Louisiana Native Michelle Myer. Michelle shares her experience about this race and while it was a tough day and she was unsuccessful in completing the race, she will go back....
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/109
-
Weather that day: 55-96
Water: 55
-
Age Group: F 50-54
Swim – 1:40:03
T1 – 7:30
Bike – n/a
T2 – n/a
Run – n/a
Total Race Time: DNF
-
Follow Michelle,
Facebook: Michelle Myer
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>4119140.6,70.3,bike,canada,ironman,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlontruefullhttps://www.spreaker.com/episode/108-70-3-chisago-joe-adrians--15496271-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/108
-
Weather that day: 55-82
Water: 73
-
Age Group: M 35-39
Calories per hour: 300-350
PSI for this course: 80-85
Depth of Wheels: 7.8EVE front/disc
Swim – 28:58
T1 – 1:10
Bike – 2:19:31
T2 – 1:15
Run – 1:23:56
Total Race Time: 4:14:52
-
Gender Rank: 3
Division Rank: 2
Overall Rank: 3
-
Follow Joe,
Instagram: @Joeadriaens
Twitter: @Joeadriaens
Facebook: Joe Adriaens
Website: http://triad.triadriaens.com/?m=1
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
BOCO Gear: https://www.bocogear.com/
ENVE: https://enve.com/product-category/wheels/
Every Man Jack: https://everymanjack.com/
Felt: http://www.feltbicycles.com/USA.aspx
Garmin: https://www.garmin.com/en-US/
Garneau: https://garneau.com/us/en/
Giro Aero head: http://www.giro.com/us_en/aerohead/
GU: https://guenergy.com/
Power 2 Max: https://www.power2max.com/en/
Normatec: https://www.normatecrecovery.com/
Saucony: https://www.saucony.com/
Saucony Freedom ISO: https://www.saucony.com/en/freedom-iso-2/32706M.html
Sock Guy Socks: http://www.sockguy.com/]]>https://api.spreaker.com/episode/15496271Wed, 15 Aug 2018 13:30:12 +0000Triathlon Coach Terry WilsonIn this episode I talk with my friend and returning guest Joe Adrieans about his recent race at the Chisago 70.3 triathlon in Chisago City, Minnesota. This is a golden nugget race that many athletes are not aware of that is a well-organized and very...-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/108
-
Weather that day: 55-82
Water: 73
-
Age Group: M 35-39
Calories per hour: 300-350
PSI for this course: 80-85
Depth of Wheels: 7.8EVE front/disc
Swim – 28:58
T1 – 1:10
Bike – 2:19:31
T2 – 1:15
Run – 1:23:56
Total Race Time: 4:14:52
-
Gender Rank: 3
Division Rank: 2
Overall Rank: 3
-
Follow Joe,
Instagram: @Joeadriaens
Twitter: @Joeadriaens
Facebook: Joe Adriaens
Website: http://triad.triadriaens.com/?m=1
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
BOCO Gear: https://www.bocogear.com/
ENVE: https://enve.com/product-category/wheels/
Every Man Jack: https://everymanjack.com/
Felt: http://www.feltbicycles.com/USA.aspx
Garmin: https://www.garmin.com/en-US/
Garneau: https://garneau.com/us/en/
Giro Aero head: http://www.giro.com/us_en/aerohead/
GU: https://guenergy.com/
Power 2 Max: https://www.power2max.com/en/
Normatec: https://www.normatecrecovery.com/
Saucony: https://www.saucony.com/
Saucony Freedom ISO: https://www.saucony.com/en/freedom-iso-2/32706M.html
Sock Guy Socks: http://www.sockguy.com/]]>3711140.6,70.3,bike,every,jack,man,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlontruefullhttps://www.spreaker.com/episode/107-ironman-70-3-santa-rosa-coach-adam-zucco--15495877-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/107
-
Weather that day: 52 - 87
Water: N/a
-
Age Group: M 45-49
Weight: 160
Calories per hour: 300-350
PSI for this course: 105
Depth of Wheels:
Swim – N/a
T1 – N/a
Bike – 2:17:12
T2 – 5:05
Run – 1:35:38
Total Race Time: 3:57:13
-
Gender Rank: 68
Division Rank: 4
Overall Rank: 74
-
Follow Adam Zucco,
Instagram: @adam.zucco
Facebook: Adam Zucco
Website: www.superflycoachcing.com
Strava: Adam Zucco
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15495877Wed, 15 Aug 2018 12:24:46 +0000Triathlon Coach Terry WilsonI conclude the IRONMAN© 70.3 Santa Rosa series with my friend and fellow coach Adam Zucco. Wow! What a ton of information and experience this guy has. For anyone that knows Adam, knows he has a true wealth of knowledge with more than 20 years in the...-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/107
-
Weather that day: 52 - 87
Water: N/a
-
Age Group: M 45-49
Weight: 160
Calories per hour: 300-350
PSI for this course: 105
Depth of Wheels:
Swim – N/a
T1 – N/a
Bike – 2:17:12
T2 – 5:05
Run – 1:35:38
Total Race Time: 3:57:13
-
Gender Rank: 68
Division Rank: 4
Overall Rank: 74
-
Follow Adam Zucco,
Instagram: @adam.zucco
Facebook: Adam Zucco
Website: www.superflycoachcing.com
Strava: Adam Zucco
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>4624140.6,70.3,bike,ironman,napa,of,perfect,pursuit,race,racing,rosa,run,santa,swim,the,training,triathlete,triathlon,valleytruefullhttps://www.spreaker.com/episode/106-ironman-70-3-santa-rosa-john-hatala--15492542
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/106
-
Weather that day: 52 - 87
Water: N/a
-
Age Group: M 45-49
Swim – N/a
T1 – N/a
Bike – 2:22:44
T2 – 2:20
Run – 1:33:26
Total Race Time: 3:58:29
-
Gender Rank: 70
Division Rank: 4
Overall Rank: 76
-
Follow John Hatala,
Facebook: John Hatala
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15492542Tue, 14 Aug 2018 23:41:52 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race I talk with John Hatala about his recent race experience at IRONMAN© 70.3 Santa Rosa. The swim was canceled here due to fog. We talk a lot about his pre-race training and what he did to have...
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/106
-
Weather that day: 52 - 87
Water: N/a
-
Age Group: M 45-49
Swim – N/a
T1 – N/a
Bike – 2:22:44
T2 – 2:20
Run – 1:33:26
Total Race Time: 3:58:29
-
Gender Rank: 70
Division Rank: 4
Overall Rank: 76
-
Follow John Hatala,
Facebook: John Hatala
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>3237140.6,70.3,bike,ironman,of,perfect,pursuit,race,racing,rosa,run,santa,swim,the,training,triathlete,triathlontruefullhttps://www.spreaker.com/episode/105-ironman-70-3-santa-rosa-jocelyn-mccauley-professional-triathlete--15490520
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/105
-
Weather that day: 52 - 87
Water: n/a
-
Age Group: Professional
PSI for this course: 85-90
Swim – n/a
T1 – n/a
Bike – 2:20:53
T2 – 1:58
Run – 1:24:49
Total Race Time: 3:47:39
-
Gender Rank: 4
Division Rank: 4
Overall Rank: 37
-
Mentioned on this episode:
F2C Nutrition: https://f2cnutrition.com/en-us/
Polar USA: https://www.polar.com/us-en
Quintana Roo: http://www.quintanarootri.com/
Wheel science: https://www.wheelscience.com/
-
Follow Jocelyn,
Instagram: @JocelynMcCauley
Facebook: Jocelyn McCauley
Website: http://jocelynmccauley.com/index.html
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson]]>https://api.spreaker.com/episode/15490520Tue, 14 Aug 2018 16:41:27 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race I talk with my friend and professional triathlete Jocelyn McCauley about her recent race at IRONMAN© 70.3 Santa Rosa. This was a unique race where the swim was canceled and the start was a time trial...
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/105
-
Weather that day: 52 - 87
Water: n/a
-
Age Group: Professional
PSI for this course: 85-90
Swim – n/a
T1 – n/a
Bike – 2:20:53
T2 – 1:58
Run – 1:24:49
Total Race Time: 3:47:39
-
Gender Rank: 4
Division Rank: 4
Overall Rank: 37
-
Mentioned on this episode:
F2C Nutrition: https://f2cnutrition.com/en-us/
Polar USA: https://www.polar.com/us-en
Quintana Roo: http://www.quintanarootri.com/
Wheel science: https://www.wheelscience.com/
-
Follow Jocelyn,
Instagram: @JocelynMcCauley
Facebook: Jocelyn McCauley
Website: http://jocelynmccauley.com/index.html
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson]]>2864140.6,70.3,bike,ironman,of,perfect,pursuit,race,racing,rosa,run,santa,swim,the,training,triathlete,triathlonfalsefullhttps://www.spreaker.com/episode/104-ironman-70-3-santa-rosa-ron-stevenson--15489319-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/104
-
Weather that day: 52 - 87
Water: N/a
-
Age Group: M 40-54
Swim – n/a
T1 – n/a
Bike – 2:47:15
T2 – 5:59
Run – 3:10:32
Total Race Time: 6:03:45
-
Gender Rank: 1310
Division Rank: 144
Overall Rank: 1878
-
Follow Ronald,
Instagram: Ron Stevenson
Facebook: Ron Stevenson
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15489319Tue, 14 Aug 2018 13:17:31 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend Ron Stevenson about his recent race experience at IRONMAN© 70.3 Santa Rosa. The swim for this race was canceled leading to a time trial start on the bike. Ron was a higher...-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/104
-
Weather that day: 52 - 87
Water: N/a
-
Age Group: M 40-54
Swim – n/a
T1 – n/a
Bike – 2:47:15
T2 – 5:59
Run – 3:10:32
Total Race Time: 6:03:45
-
Gender Rank: 1310
Division Rank: 144
Overall Rank: 1878
-
Follow Ronald,
Instagram: Ron Stevenson
Facebook: Ron Stevenson
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>2990140.6,70.3,bike,ironman,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlontruefullhttps://www.spreaker.com/episode/103-challenge-prague-laura-siddall-professional-triathlete--15485823
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/103
-
Weather that day: 66 – 86*F
Water: Wetsuit legal
-
Age Group: PRO
Height: 5’7”
Weight: 63kg (138.9lbs)
Depth of Wheels: disc(R)/56(f)
Swim – 26:39
T1 – 3:58
Bike – 2:22:33
T2 – 2:00
Run – 1:27:12
Total Race Time: 4:22:22
-
Gender Rank: 3
Division Rank: 3
Overall Rank: 27
-
Follow Laura Siddall,
Instagram: @lmsid
Facebook: Laura Siddall
Twitter: Lmsiddall
Website: www.laurasiddall.com
WITSUP Podcast: http://www.witsup.com/witsup-podcast/
Fitter Radio: https://www.fitter.co.nz/
-
Mentioned on this episode:
Purplepatch: Matt Dixon: https://purplepatchfitness.com/
Scody: https://scody.com/
Ceepo: http://www.ceepo.com/
Hoka one one: https://www.hokaoneone.com/
Kask: https://www.kask.com/
Shots Sports Nutrition: https://shotznutrition.com.au/
Oakley: www.oakley.com
Parcours: https://www.parcours.cc/collections/all-our-wheels
Vrederstein: https://www.vredestein.co.uk/bicycle/tyre-finder/
Volare: https://www.volaresports.com/
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15485823Mon, 13 Aug 2018 23:38:53 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with Professional Triathlete and amazing person that I was able to meet through this world of triathlon Laura Siddall. Laura is such a talented and wonderful person and I’m so glad I was able...
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/103
-
Weather that day: 66 – 86*F
Water: Wetsuit legal
-
Age Group: PRO
Height: 5’7”
Weight: 63kg (138.9lbs)
Depth of Wheels: disc(R)/56(f)
Swim – 26:39
T1 – 3:58
Bike – 2:22:33
T2 – 2:00
Run – 1:27:12
Total Race Time: 4:22:22
-
Gender Rank: 3
Division Rank: 3
Overall Rank: 27
-
Follow Laura Siddall,
Instagram: @lmsid
Facebook: Laura Siddall
Twitter: Lmsiddall
Website: www.laurasiddall.com
WITSUP Podcast: http://www.witsup.com/witsup-podcast/
Fitter Radio: https://www.fitter.co.nz/
-
Mentioned on this episode:
Purplepatch: Matt Dixon: https://purplepatchfitness.com/
Scody: https://scody.com/
Ceepo: http://www.ceepo.com/
Hoka one one: https://www.hokaoneone.com/
Kask: https://www.kask.com/
Shots Sports Nutrition: https://shotznutrition.com.au/
Oakley: www.oakley.com
Parcours: https://www.parcours.cc/collections/all-our-wheels
Vrederstein: https://www.vredestein.co.uk/bicycle/tyre-finder/
Volare: https://www.volaresports.com/
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>4045140.6,70.3,challenge,of,perfect,perfection,prauge,professional,pursuit,race,racing,the,triathlete,triathlontruefullhttps://www.spreaker.com/episode/102-ironman-lake-placid-jennifer-dunlap--15482306-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/102
-
Weather that day: 46 - 79
Water: 74
-
Age Group: F45-49
Height: 5’4”
Weight: 124lbs
Calories per hour: 120ish
PSI for this course: 90
Depth of Wheels: 20mm
Swim – 1:26:08
T1 – 12:19
Bike – 7:34:49
T2 – 11:12
Run – 5:07:48
Total Race Time: 14:32:13
-
Gender Rank: 306
Division Rank: 45
Overall Rank: 1329
-
Follow Jennifer,
Instagram: @jdunrn
Facebook: Jennifer Dunlap
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15482306Mon, 13 Aug 2018 15:25:41 +0000Triathlon Coach Terry WilsonI conclude my race adventure of IRONMAN© Lake Placid with my friend Jennifer Dunlap. She is a first time IRONMAN Finisher and she shares her experience from a training point of view as well as the challenges she faced on race day, travel, and even...-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/102
-
Weather that day: 46 - 79
Water: 74
-
Age Group: F45-49
Height: 5’4”
Weight: 124lbs
Calories per hour: 120ish
PSI for this course: 90
Depth of Wheels: 20mm
Swim – 1:26:08
T1 – 12:19
Bike – 7:34:49
T2 – 11:12
Run – 5:07:48
Total Race Time: 14:32:13
-
Gender Rank: 306
Division Rank: 45
Overall Rank: 1329
-
Follow Jennifer,
Instagram: @jdunrn
Facebook: Jennifer Dunlap
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>2868140.6,70.3,bike,ironman,lake,of,perfect,plaicd,pursuit,race,racing,run,swim,the,training,triathlete,triathlonfalsefullhttps://www.spreaker.com/episode/101-ironman-lake-placid-kevin-smith--15481608-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/101
-
Weather that day: 46 - 79
Water: 74
-
Age Group: F 45- 49
Height: 6’4”
Weight: 203
Calories per hour: 400-500
PSI for this course: 95lbs
Depth of Wheels: disc(R)/60mm(F)
Swim – 1:16:11
T1 – 15:30
Bike – 7:16:43
T2 – 9:42
Run – 5:05:35
Total Race Time: 14:03:39
-
Gender Rank: 894
Division Rank: 195
Overall Rank: 1131
-
Follow Kevin,
Instagram: @trismitty
Twitter: @trismitty
Facebook: Kevin Smith
Strava: Ksmithtpbbsr
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15481608Mon, 13 Aug 2018 13:48:38 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with very well experienced athlete and friend Kevin Smith about his race day at IRONMAN© Lake Placid. He had some issues on race day, but he overcame them and used some tactics that he talks...-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/101
-
Weather that day: 46 - 79
Water: 74
-
Age Group: F 45- 49
Height: 6’4”
Weight: 203
Calories per hour: 400-500
PSI for this course: 95lbs
Depth of Wheels: disc(R)/60mm(F)
Swim – 1:16:11
T1 – 15:30
Bike – 7:16:43
T2 – 9:42
Run – 5:05:35
Total Race Time: 14:03:39
-
Gender Rank: 894
Division Rank: 195
Overall Rank: 1131
-
Follow Kevin,
Instagram: @trismitty
Twitter: @trismitty
Facebook: Kevin Smith
Strava: Ksmithtpbbsr
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>4330140.6,bike,ironman,lake,of,perfect,placid,pursuit,race,racing,run,swim,the,triathletes,triathlonfalsefullhttps://www.spreaker.com/episode/100-ironman-lake-placid-vanessa-snyder--15477588
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/100
-
Weather that day: 46 - 79
Water: 74.1
-
Age Group: F 30 - 34
Height: 5’4”
Weight: 135lbs
Calories per hour: 200ish
Depth of Wheels: 80mms
Swim – 1:23:20
T1 – 11:08
Bike – 8:08:14
T2 – 9:24
Run – 5:10:39
Total Race Time: 15:02:43
-
Gender Rank: 380
Division Rank: 51
Overall Rank: 1519
-
Follow Vanessa,
Instagram: @vjstrinrun_2006
Facebook: Vanessa Snyder
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15477588Sun, 12 Aug 2018 22:20:21 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race I talk with Vanessa Snyder about her recent race at IRONMAN Lake Placid. This was her first full distance triathlon! She talks about how she went to Lake Placid and didn’t spend $4,000 on lodging....
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/100
-
Weather that day: 46 - 79
Water: 74.1
-
Age Group: F 30 - 34
Height: 5’4”
Weight: 135lbs
Calories per hour: 200ish
Depth of Wheels: 80mms
Swim – 1:23:20
T1 – 11:08
Bike – 8:08:14
T2 – 9:24
Run – 5:10:39
Total Race Time: 15:02:43
-
Gender Rank: 380
Division Rank: 51
Overall Rank: 1519
-
Follow Vanessa,
Instagram: @vjstrinrun_2006
Facebook: Vanessa Snyder
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>4034bike,ironman,lake,of,perfect,placid,pursuit,race,racing,run,swim,the,training,triathlonfalsefullhttps://www.spreaker.com/episode/0-pursuing-perfection-host-terry-wilson--15477561-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15477561Sun, 12 Aug 2018 22:17:10 +0000Triathlon Coach Terry WilsonThank you for listening and supporting this podcast. - Follow Coach Terry: Instagram: @CoachTerryWilson Facebook: www.facebook.com/CoachTerryWilson - To learn more about me, go to www.CoachTerryWilson.com-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>724bike,extra_extra,irnoman,of,perfect,podcast,pursuit,race,racing,run,swim,the,tips,training,triathlonfalsefullhttps://www.spreaker.com/episode/99-ironman-lake-placid-missy-norcross--15466400
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/099
-
Weather that day: 46 - 79
Water: 74
-
Age Group: F 35- 39
Height: 5’9”
Weight: 126
Calories per hour: 30oz of Gatorade + gu per 45
PSI for this course: 100
Depth of Wheels: Zipp 808/404 combo
Swim – 1:07:23
T1 – 6:59
Bike – 6:06:48
T2 – 3:39
Run – 3:33:46
Total Race Time: 10:58:32
-
Gender Rank: 18
Division Rank: 2
Overall Rank: 106
-
Follow Missy,
Instagram: Missy Norcross
Facebook: Missy Norcross
Strava: Missy Norcross
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15466400Fri, 10 Aug 2018 21:07:38 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race I talk with my good friend and wonderful mom Missy Norcross. She recently qualified for Kona at Lake Placid and she talks about her race in detail. I loved hearing the excitement of her qualifying...
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/099
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Weather that day: 46 - 79
Water: 74
-
Age Group: F 35- 39
Height: 5’9”
Weight: 126
Calories per hour: 30oz of Gatorade + gu per 45
PSI for this course: 100
Depth of Wheels: Zipp 808/404 combo
Swim – 1:07:23
T1 – 6:59
Bike – 6:06:48
T2 – 3:39
Run – 3:33:46
Total Race Time: 10:58:32
-
Gender Rank: 18
Division Rank: 2
Overall Rank: 106
-
Follow Missy,
Instagram: Missy Norcross
Facebook: Missy Norcross
Strava: Missy Norcross
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>3637140.6,bike,bound,ironman,kona,kq,lake,of,perfect,placid,pursuit,race,run,swim,the,triathlonfalsefullhttps://www.spreaker.com/episode/98-ironman-lake-placid-john-macdonald--15465216-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/098
-
Weather that day: 46 - 79
Water: 74
-
Age Group: M 25 - 29
Height: 5’10”
Weight: 183lbs
Calories per hour: 400-425
PSI for this course: 100
Depth of Wheels: 80mm
Swim – 57:26
T1 – 4:45
Bike – 5:58:09
T2 – 2:46
Run – 4:56:47
Total Race Time: 11:59:51
-
Gender Rank: 268
Division Rank: 34
Overall Rank: 316
-
Follow John,
Instagram: @nugbug89
Facebook: John MacDonald
-
Mentioned on this episode:
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15465216Fri, 10 Aug 2018 18:32:37 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend John MacDonald about his recent race at IRONMAN© Lake Placid where he mentally set out for a great day, and things shifted on race day that allowed him to truly respect his...-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/098
-
Weather that day: 46 - 79
Water: 74
-
Age Group: M 25 - 29
Height: 5’10”
Weight: 183lbs
Calories per hour: 400-425
PSI for this course: 100
Depth of Wheels: 80mm
Swim – 57:26
T1 – 4:45
Bike – 5:58:09
T2 – 2:46
Run – 4:56:47
Total Race Time: 11:59:51
-
Gender Rank: 268
Division Rank: 34
Overall Rank: 316
-
Follow John,
Instagram: @nugbug89
Facebook: John MacDonald
-
Mentioned on this episode:
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>4160140.6,bike,ironman,lake,nutrition,of,perfect,placid,pursuit,race,run,swim,the,training,triathlontruefullhttps://www.spreaker.com/episode/97-ironman-lake-placid-kathleen-murray--15464173-
Photos are provided by: Dave DiNuzzo
-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/097
-
Weather that day: 46 – 79 (with Rain on the bike)
Water: 74
-
Age Group: F – 35 - 39
Height: 5’4”
Weight: 125lbs
Calories per hour: 200-300
PSI for this course: 80/85
Depth of Wheels: 60/90
Swim – 1:04:26
T1 – 4:43
Bike – 6:01:22
T2 – 2:29
Run – 3:51:49
Total Race Time: 11:04:46
-
Gender Rank: 21
Division Rank: 3
Overall Rank: 118
-
Follow Kathleen,
Instagram: @ironmurrkat
Facebook: Kathleen Murray
Strava: Kathleen Murray
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15464173Fri, 10 Aug 2018 15:40:28 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend and talented athlete Kathleen Murray about her recent podium race at IRONMAN© Lake Placid. She’s a native from Philadelphia that loves the atmosphere of that Lake Placid has to...-
Photos are provided by: Dave DiNuzzo
-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/097
-
Weather that day: 46 – 79 (with Rain on the bike)
Water: 74
-
Age Group: F – 35 - 39
Height: 5’4”
Weight: 125lbs
Calories per hour: 200-300
PSI for this course: 80/85
Depth of Wheels: 60/90
Swim – 1:04:26
T1 – 4:43
Bike – 6:01:22
T2 – 2:29
Run – 3:51:49
Total Race Time: 11:04:46
-
Gender Rank: 21
Division Rank: 3
Overall Rank: 118
-
Follow Kathleen,
Instagram: @ironmurrkat
Facebook: Kathleen Murray
Strava: Kathleen Murray
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>4528140.6,bike,ironman,lake,of,perfect,placcid,pursuit,race,racing,run,swim,the,training,triathlonfalsefullhttps://www.spreaker.com/episode/96-ironman-lake-placid-michele-bagrowski--15463409
Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/096

-
Weather that day: 46 – 79 (Rain and Hail)
Water: 74
-
Age Group: F 35 - 39
Height: 5’5”
Weight: 184lbs
Calories per hour: 150
Depth of Wheels: 60mm
Swim – 1:16:29
T1 – 10:13
Bike – 8:52:27
T2 – 9:04
Run – N/A
Total Race Time: DNF
-
Gender Rank: N/A
Division Rank: N/A
Overall Rank: N/A
-
Mentioned on this episode:
Daily Fit Book: www.dailyfitbook.com
Jeffery Kline: prsfit@gmail.com
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15463409Fri, 10 Aug 2018 13:50:20 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race I chat with my friend and fellow athlete Michele Bagrowski about her experience at IRONMAN© Lake Placid. This was the 20th year that Lake Placid has hosted the IRONMAN© event. While she may not have...
Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/096

-
Weather that day: 46 – 79 (Rain and Hail)
Water: 74
-
Age Group: F 35 - 39
Height: 5’5”
Weight: 184lbs
Calories per hour: 150
Depth of Wheels: 60mm
Swim – 1:16:29
T1 – 10:13
Bike – 8:52:27
T2 – 9:04
Run – N/A
Total Race Time: DNF
-
Gender Rank: N/A
Division Rank: N/A
Overall Rank: N/A
-
Mentioned on this episode:
Daily Fit Book: www.dailyfitbook.com
Jeffery Kline: prsfit@gmail.com
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>3906140.6,bike,dnf,ironman,lake,of,perfect,placid,pursuit,race,racing,run,swim,the,triatlonfalsefullhttps://www.spreaker.com/episode/95-ironman-lake-placid-gina-bencivenga--15440328-
Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/095
-
Weather that day: 46 - 79
Water: 74.1
-
Age Group: F 35 - 39
Calories per hour: 100
PSI for this course: 115
Depth of Wheels: 60
Swim – 1:11:525
T1 – 5:49
Bike – 6:25:04
T2 – 3:46
Run – 3:56:33
Total Race Time: 11:43:01 (PR)
-
Gender Rank: 36
Division Rank: 6
Overall Rank: 236
-
Follow Gina,
Facebook: Gina Bencivenga
-
Mentioned on this episode:
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15440328Tue, 07 Aug 2018 13:53:40 +0000Triathlon Coach Terry WilsonI continue my series of IRONMAN Lake Placid with my friend and fellow triathlete Gina Bencivenga. She’s been doing triathlons for many years now and this was her second time racing Lake Placid. She shares a lot of tips about her training, race day...-
Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/095
-
Weather that day: 46 - 79
Water: 74.1
-
Age Group: F 35 - 39
Calories per hour: 100
PSI for this course: 115
Depth of Wheels: 60
Swim – 1:11:525
T1 – 5:49
Bike – 6:25:04
T2 – 3:46
Run – 3:56:33
Total Race Time: 11:43:01 (PR)
-
Gender Rank: 36
Division Rank: 6
Overall Rank: 236
-
Follow Gina,
Facebook: Gina Bencivenga
-
Mentioned on this episode:
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>4408140.6,bencivenga,bike,coaching,gina,ironman,of,perfect,podcast,pursuit,race,run,swim,terry,the,training,triathlete,triathlon,wilsonfalsefullhttps://www.spreaker.com/episode/94-ironman-lake-placid-amy-vantassel-professional-triathlete--15439370
Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/094

-
Weather that day: 46 - 79
Water: 74
-
Age Group: PRO
Swim – 1:07:58
T1 – 3:49
Bike – 6:21:05
T2 – 2:06
Run – 3:30:33
Total Race Time: 10:54:31
-
Gender Rank: 15
Division Rank: 11
Overall Rank: 96
-
Follow Amy Vantassel,
Instagram: @AmyVantassel
Facebook: Amy Vantassel
-
Mentioned on this episode:
Chris Bagg Coaching Group: http://www.chrisbaggcoaching.com/
Creminelli Meats: https://www.creminelli.com/
Field work nutrition: https://www.fieldworknutrition.com/
Liv: https://www.liv-cycling.com/us
Optic Nerve Eyewear: https://www.opticnerve.com/
Powerbar: https://www.powerbar.com/
Rolf Premo Wheels: https://rolfprima.com/
Pioneer Power: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/Pedaling+Monitor/
Wattie Ink: https://www.wattieink.com/
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15439370Tue, 07 Aug 2018 10:57:32 +0000Triathlon Coach Terry WilsonI begin my voyage through the IRONMAN© Lake Placid venue with my dear friend and amazing athlete Amy VanTassel. VT has been doing triathlons for many years, has completed Lake Placid’s race before and this year is the 20th Anniversary of the race....
Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/094

-
Weather that day: 46 - 79
Water: 74
-
Age Group: PRO
Swim – 1:07:58
T1 – 3:49
Bike – 6:21:05
T2 – 2:06
Run – 3:30:33
Total Race Time: 10:54:31
-
Gender Rank: 15
Division Rank: 11
Overall Rank: 96
-
Follow Amy Vantassel,
Instagram: @AmyVantassel
Facebook: Amy Vantassel
-
Mentioned on this episode:
Chris Bagg Coaching Group: http://www.chrisbaggcoaching.com/
Creminelli Meats: https://www.creminelli.com/
Field work nutrition: https://www.fieldworknutrition.com/
Liv: https://www.liv-cycling.com/us
Optic Nerve Eyewear: https://www.opticnerve.com/
Powerbar: https://www.powerbar.com/
Rolf Premo Wheels: https://rolfprima.com/
Pioneer Power: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/Pedaling+Monitor/
Wattie Ink: https://www.wattieink.com/
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>5391140.6,biking,game,humble,ironman,lake,mental,of,perfect,placid,pursuit,pyschology,race,running,swimming,the,training,triatlonfalsefullhttps://www.spreaker.com/episode/93-ironman-uk-bolton-kevin-nunn--15433766-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/093
-
Weather that day: 55 - 78
Water: 74.3
-
Age Group: M 55 - 59
Height: 5’10”
Weight: 190
Calories per hour: ~110-130
PSI for this course: 110
Depth of Wheels: 40mms
Swim – 1:27:30
T1 – 8:28
Bike – 5:50:43
T2 – 6:36
Run – 5:26:13
Total Race Time: 12:59:29
-
Gender Rank: 992
Division Rank: 23
Overall Rank: 1102
-
Follow Kevin,
Facebook: Kevin Nuun
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15433766Mon, 06 Aug 2018 17:57:38 +0000Triathlon Coach Terry WilsonIn this episode I talk with my friend Kevin Nuun about his travel from Canada to the United Kingdom where he took place in IRONMAN© UK in Bolton. He had a fun time, discovered some amazing things that he loves sharing about his experience in...-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/093
-
Weather that day: 55 - 78
Water: 74.3
-
Age Group: M 55 - 59
Height: 5’10”
Weight: 190
Calories per hour: ~110-130
PSI for this course: 110
Depth of Wheels: 40mms
Swim – 1:27:30
T1 – 8:28
Bike – 5:50:43
T2 – 6:36
Run – 5:26:13
Total Race Time: 12:59:29
-
Gender Rank: 992
Division Rank: 23
Overall Rank: 1102
-
Follow Kevin,
Facebook: Kevin Nuun
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>4759140.6,bike,canada,ironman,kingdom,of,perfect,pursuit,race,racing,run,swim,the,triathlete,triathlon,uk,unitedtruefullhttps://www.spreaker.com/episode/92-vermonts-toughest-dave-smith--15430970
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/092
-
Weather that day: 67 - 83
Water: 67
-
Age Group: No Age Groups
Height: 5’11”
Weight: 165lbs
Calories per hour: 200-250
None of this matters
-
Gender Rank: N/a
Division Rank: N/a
Overall Rank: N/a
-
Follow David,
Instagram: @dsmith1031triguy
Facebook: David Smith
-
Mentioned on this episode:
Ironcowboy: http://www.ironcowboy.co/
Vermont’s Toughest: http://www.ironcowboyracing.com/vermonts-toughest1.html
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15430970Mon, 06 Aug 2018 12:31:28 +0000Triathlon Coach Terry WilsonThis episode is a one off series with my friend and fellow endurance enthusiast David Smith. The subject of this episode is a race that is not as well known, but does this race pack a punch in the means of venue, experience, and most importantly the...
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/092
-
Weather that day: 67 - 83
Water: 67
-
Age Group: No Age Groups
Height: 5’11”
Weight: 165lbs
Calories per hour: 200-250
None of this matters
-
Gender Rank: N/a
Division Rank: N/a
Overall Rank: N/a
-
Follow David,
Instagram: @dsmith1031triguy
Facebook: David Smith
-
Mentioned on this episode:
Ironcowboy: http://www.ironcowboy.co/
Vermont’s Toughest: http://www.ironcowboyracing.com/vermonts-toughest1.html
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>4651140.6,bike,coach,coaching,of,perfect,pursuit,race,run,swim,the,toughest,triathlete,triathlon,vermontsfalsefullhttps://www.spreaker.com/episode/91-ironman-70-3-muncie-ed-rusk--15407736-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/091
-
Weather that day: 68 - 90
Water: 83
-
Age Group: M 50-54
Height: 6’0”
Calories per hour: 340
Weight: 185
PSI for this course: 105
Depth of Wheels: 72mm/disc cover
Swim – 46:59
T1 – 3:52
Bike – 2:38:27
T2 –3:22
Run – 2:02:00
Total Race Time: 5:34:37
-
Gender Rank: 241
Division Rank: 23
Overall Rank: 322
-
Follow Ed,
Instagram: @trigeekrusk
Facebook: Ed Rusk
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15407736Thu, 02 Aug 2018 19:50:26 +0000Triathlon Coach Terry WilsonI conclude my journey through IRONMAN 70.3 Muncie with my friend Ed Rusk. Ed is a long time triathlete that has much experience with not only racing but in life. Reigning from Chattanooga, Tennessee, he travels up to Indiana to have a great race and...-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/091
-
Weather that day: 68 - 90
Water: 83
-
Age Group: M 50-54
Height: 6’0”
Calories per hour: 340
Weight: 185
PSI for this course: 105
Depth of Wheels: 72mm/disc cover
Swim – 46:59
T1 – 3:52
Bike – 2:38:27
T2 –3:22
Run – 2:02:00
Total Race Time: 5:34:37
-
Gender Rank: 241
Division Rank: 23
Overall Rank: 322
-
Follow Ed,
Instagram: @trigeekrusk
Facebook: Ed Rusk
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>3792truefullhttps://www.spreaker.com/episode/90-ironman-70-3-muncie-jason-tucker--15400101
Enjoy the show. To see pictures from his race, go to: https://www.coachterrywilson.com/perfectrace/090
-
Weather that day: 68 - 90
Water: 83
-
Age Group: M 35 - 39
Height: 5’10”
Weight: 170lbs
PSI for this course: 95lbs
Depth of Wheels: Disc (Rear)/Front 66mm
Swim – 32:47
T1 – 2:56
Bike – 2:27:47
T2 – 2:24
Run – 1:37:33
Total Race Time: 4:43:26
-
Gender Rank: 46
Division Rank: 11
Overall Rank: 51
-
Follow Jason,
Instagram: @tricoachtucker
Facebook: Jason Tucker
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15400101Wed, 01 Aug 2018 19:39:57 +0000Triathlon Coach Terry WilsonI continue my journey through the IRONMAN© 70.3 Muncie trip with my good friend from the city of Muncie, Jason Tucker. Jason has been doing triathlons for quite some time now and really enjoys this race. He passes on many tips from being a local to...
Enjoy the show. To see pictures from his race, go to: https://www.coachterrywilson.com/perfectrace/090
-
Weather that day: 68 - 90
Water: 83
-
Age Group: M 35 - 39
Height: 5’10”
Weight: 170lbs
PSI for this course: 95lbs
Depth of Wheels: Disc (Rear)/Front 66mm
Swim – 32:47
T1 – 2:56
Bike – 2:27:47
T2 – 2:24
Run – 1:37:33
Total Race Time: 4:43:26
-
Gender Rank: 46
Division Rank: 11
Overall Rank: 51
-
Follow Jason,
Instagram: @tricoachtucker
Facebook: Jason Tucker
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>3614140.6,70.3,bike,ironman,of,perfect,pursuit,race,racing,run,swim,the,training,triathlete,triathlonfalsefullhttps://www.spreaker.com/episode/89-ironman-70-3-muncie-anastasia-mckay--15397073-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/089
-
Weather that day: 68 - 90
Water: 83
-
Age Group: F 35 - 39
Height: 5’2.5”
Weight: 115lbs
Calories per hour:
PSI for this course: 90-95lbs
Depth of Wheels:
Swim – 45:08
T1 – 3:42
Bike – 2:26:36
T2 – 3:15
Run – 1:49:45
Total Race Time: 5:08:26 (PR)
-
Gender Rank: 30
Division Rank: 6
Overall Rank: 146
-
Follow Anastasia,
Instagram: @anastasiapiotrowski
-
Mentioned on this episode:
F2C Nutrition: https://f2cnutrition.com/en-us/
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15397073Wed, 01 Aug 2018 13:22:03 +0000Triathlon Coach Terry WilsonI continue my journey through the Muncie 70.3 race with returning guest Anastasia McKay. She’s been doing triathlons for a while now and really enjoyed this race. She learned somethings about herself that she talks about and anyone can learn from...-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/089
-
Weather that day: 68 - 90
Water: 83
-
Age Group: F 35 - 39
Height: 5’2.5”
Weight: 115lbs
Calories per hour:
PSI for this course: 90-95lbs
Depth of Wheels:
Swim – 45:08
T1 – 3:42
Bike – 2:26:36
T2 – 3:15
Run – 1:49:45
Total Race Time: 5:08:26 (PR)
-
Gender Rank: 30
Division Rank: 6
Overall Rank: 146
-
Follow Anastasia,
Instagram: @anastasiapiotrowski
-
Mentioned on this episode:
F2C Nutrition: https://f2cnutrition.com/en-us/
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>335070.3,bike,ironman,muncie,of,perfect,pursuit,race,run,swim,the,triathlonfalsefullhttps://www.spreaker.com/episode/88-ironman-muncie-70-3-justin-brown--15382182-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/088
-
Weather that day: 68 - 90
Water: 83
-
Age Group: M 35 - 39
Height: 6’0”
Weight: 190
Calories per hour:
PSI for this course: 110lbs
Depth of Wheels: standard
Swim – 55:06
T1 – 2:29
Bike – 2:54:13
T2 – 2:04
Run – 2:45:39
Total Race Time: 6:39:31
-
Gender Rank: 604
Division Rank: 103
Overall Rank: 903
-
Follow Justin,
Strama: Justin Brown
Facebook: Justin Brown
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15382182Mon, 30 Jul 2018 18:51:10 +0000Triathlon Coach Terry WilsonI begin my series of IRONMAN© 70.3 Muncie series with my good friend Justin Brown. Justin admits that he didn’t train to the best of his ability for this race and had a not so great day by his standards. He also sheds light on how it is to go cheap...-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/088
-
Weather that day: 68 - 90
Water: 83
-
Age Group: M 35 - 39
Height: 6’0”
Weight: 190
Calories per hour:
PSI for this course: 110lbs
Depth of Wheels: standard
Swim – 55:06
T1 – 2:29
Bike – 2:54:13
T2 – 2:04
Run – 2:45:39
Total Race Time: 6:39:31
-
Gender Rank: 604
Division Rank: 103
Overall Rank: 903
-
Follow Justin,
Strama: Justin Brown
Facebook: Justin Brown
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>2584140.6,70.3,greatness,ironman,muncie,of,perfect,pursuit,race,thefalsefullhttps://www.spreaker.com/episode/87-ironman-frankfurt-steph-corker-professional-triathlete--15373578
Enjoy the show. To see pictures from his/her race, go to: https://www.coachterrywilson.com/perfectrace/087

Weather that day: 57 - 84
Water: Non-wetsuit legal
-
Age Group: PRO
Height: 5’4”
Weight: 135lbs
PSI for this course:
Depth of Wheels: 404’s
Swim – 1:00:56
T1 – N/a
Bike – N/a
T2 – N/a
Run – N/a
Total Race Time: DNF
-
Gender Rank: N/a
Division Rank: N/a
Overall Rank: N/a
-
Follow Steph,
Instagram: @Steph_Corker
Facebook: Steph Corker
Website: www.stephcorker.com
Twitter: Steph_Corker
-
Mentioned on this episode:
Coeur Apparel: https://www.coeursports.com/
Cervelo: https://www.cervelo.com/en-ca
Velofix: https://www.velofix.com/
F2C Nutrition: https://f2cnutrition.com/en-us/
Smith Optics: https://www.smithoptics.com/ca/
B78 Coaching: https://www.b78.is/
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15373578Mon, 30 Jul 2018 17:01:27 +0000Triathlon Coach Terry WilsonIn this episode I conclude the IRONMAN© Frankfurt series with my new friend and professional triathlete Steph Corker. She is such a gracious human being and I enjoyed getting to know her. While she didn’t have the best day at Frankfurt, she learned...
Enjoy the show. To see pictures from his/her race, go to: https://www.coachterrywilson.com/perfectrace/087

Weather that day: 57 - 84
Water: Non-wetsuit legal
-
Age Group: PRO
Height: 5’4”
Weight: 135lbs
PSI for this course:
Depth of Wheels: 404’s
Swim – 1:00:56
T1 – N/a
Bike – N/a
T2 – N/a
Run – N/a
Total Race Time: DNF
-
Gender Rank: N/a
Division Rank: N/a
Overall Rank: N/a
-
Follow Steph,
Instagram: @Steph_Corker
Facebook: Steph Corker
Website: www.stephcorker.com
Twitter: Steph_Corker
-
Mentioned on this episode:
Coeur Apparel: https://www.coeursports.com/
Cervelo: https://www.cervelo.com/en-ca
Velofix: https://www.velofix.com/
F2C Nutrition: https://f2cnutrition.com/en-us/
Smith Optics: https://www.smithoptics.com/ca/
B78 Coaching: https://www.b78.is/
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>2997bike,dnf,humble,ironman,of,perfect,pursuit,race,run,swim,the,triathlonfalsefullhttps://www.spreaker.com/episode/86-ironman-frankfurt-rachel-mcbride-professional-triathlete--15368651-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/086
-
Photos provided by: Isaak Papadopoulos (www.weitsprung.de)
-
Weather that day: 57 - 84
Water: Non-wetsuit legal
-
Age Group: PRO
Height: 5’9”
Weight: 140
Calories per hour: 300
PSI for this course: 90
Swim – 55:31
T1 – 4:07
Bike – 5:13:32
T2 – 2:15
Run – 3:26:45
Total Race Time: 9:42:11
-
Gender Rank: 6
Division Rank: 6
Overall Rank: 94
-
Follow Rachel,
Instagram: @rachelmcb
Facebook: Rachel McBride Racing
Website: ww.RachelMcbride.com
-
Mentioned on this episode:
Diamondback: https://www.diamondback.com/
Reynolds: https://reynoldscycling.com/
Pioneer Power meter: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/
Topo: https://www.topoathletic.com/
Field work Nutrition: https://www.fieldworknutrition.com/
Scicon: https://us.sciconbags.com/
Jesse Kropelnicki: http://kropelnicki.com/
QT2 Training Systems: https://www.qt2systems.com/
Tower 26 training: http://tower26.com/
Wattie Ink: www.wattieink.com
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15368651Mon, 30 Jul 2018 14:58:21 +0000Triathlon Coach Terry WilsonWow! What an episode. I am able to have returning guest Rachel McBride on the show and we get to really hear what it’s like to have a really tough day, then for it to change for the better. When she describes the first 5K on the run as pretty...-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/086
-
Photos provided by: Isaak Papadopoulos (www.weitsprung.de)
-
Weather that day: 57 - 84
Water: Non-wetsuit legal
-
Age Group: PRO
Height: 5’9”
Weight: 140
Calories per hour: 300
PSI for this course: 90
Swim – 55:31
T1 – 4:07
Bike – 5:13:32
T2 – 2:15
Run – 3:26:45
Total Race Time: 9:42:11
-
Gender Rank: 6
Division Rank: 6
Overall Rank: 94
-
Follow Rachel,
Instagram: @rachelmcb
Facebook: Rachel McBride Racing
Website: ww.RachelMcbride.com
-
Mentioned on this episode:
Diamondback: https://www.diamondback.com/
Reynolds: https://reynoldscycling.com/
Pioneer Power meter: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/
Topo: https://www.topoathletic.com/
Field work Nutrition: https://www.fieldworknutrition.com/
Scicon: https://us.sciconbags.com/
Jesse Kropelnicki: http://kropelnicki.com/
QT2 Training Systems: https://www.qt2systems.com/
Tower 26 training: http://tower26.com/
Wattie Ink: www.wattieink.com
-
To learn more about me, go to www.CoachTerryWilson.com]]>4410falsefullhttps://www.spreaker.com/episode/85-fort-de-sota-international-triathlon-tonia-olsen--15364765-
Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/085
-
Weather that day: 79 - 88
Water: non wetsuit legal
-
Age Group: F 45-49
Swim – 17:05
T1 – 3:26
Bike – 1:07:57
T2 – 2:31
Run – 1:09:16
Total Race Time: 2:40:15
-
Division Rank: 4
Overall Rank: 129
-
Follow Tonia,
Instagram: @Tonzatwork
Facebook: Tonia Olsen
-
Mentioned on this episode:
The Journey: https://www.facebook.com/TheJourney2019/
Matt Miller’s Base Performance: https://www.baseperformance.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15364765Mon, 30 Jul 2018 12:58:29 +0000Triathlon Coach Terry WilsonIn this episode I talk with my friend Tonia Olsen about her recent race at the Fort Desoto International Triathlon. She shares some of her insight of this small race that is not as well-known as some of the larger branded races but is just as well...-
Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/085
-
Weather that day: 79 - 88
Water: non wetsuit legal
-
Age Group: F 45-49
Swim – 17:05
T1 – 3:26
Bike – 1:07:57
T2 – 2:31
Run – 1:09:16
Total Race Time: 2:40:15
-
Division Rank: 4
Overall Rank: 129
-
Follow Tonia,
Instagram: @Tonzatwork
Facebook: Tonia Olsen
-
Mentioned on this episode:
The Journey: https://www.facebook.com/TheJourney2019/
Matt Miller’s Base Performance: https://www.baseperformance.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>3119bike,journey,of,perfect,pursuit,race,run,running,swim,the,triathlonfalsefullhttps://www.spreaker.com/episode/84-itu-duathlon-world-championships-mike-buenting--15362034
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/084

Weather that day: 61 - 72
Water: No Swim
-
Age Group: M 40-44
Height: 5’11”
Weight: 148lbs
PSI for this course: 100lbs
Depth of Wheels: 50mm (Front)/90mm(Rear)
Run – 32:13
T1 – 1:36
Bike – 58:03
T2 – 2:07
Run – 19:58
Total Race Time: 1:53:57
-
Gender Rank: 10
Division Rank: 10/40
Overall: 64/290
-
Follow Mike,
Twitter: @GottaHaveHeartt
Facebook: Mike Buenting
-
Mentioned on this episode:
F2C Nutrition: https://f2cnutrition.com/en-us/
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15362034Mon, 30 Jul 2018 11:21:28 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect race I talk with Coach Mike Buenting about his recent race at the ITU World Championship Duathlon. This is a standard duathlon distance with a 10K run followed by a 40K bike ride followed by a 5K run. We...
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/084

Weather that day: 61 - 72
Water: No Swim
-
Age Group: M 40-44
Height: 5’11”
Weight: 148lbs
PSI for this course: 100lbs
Depth of Wheels: 50mm (Front)/90mm(Rear)
Run – 32:13
T1 – 1:36
Bike – 58:03
T2 – 2:07
Run – 19:58
Total Race Time: 1:53:57
-
Gender Rank: 10
Division Rank: 10/40
Overall: 64/290
-
Follow Mike,
Twitter: @GottaHaveHeartt
Facebook: Mike Buenting
-
Mentioned on this episode:
F2C Nutrition: https://f2cnutrition.com/en-us/
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>4535bike,championship,duathlon,itu,of,perfect,pursuit,race,racing,run,the,training,triathlon,worldfalsefullhttps://www.spreaker.com/episode/83-challenge-roth-emily-koch--15341939
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/083

-
Weather that day: 50 - 73
Water: Wetsuit Legal
-
Age Group: F 35 - 39
Height: 5’9”
Weight: 155
Calories per hour: 300
PSI for this course: 90
Depth of Wheels: Disc (rear)/ 44mm (front)
Swim – 1:22:02
T1 – 5:11
Bike – 6:27:13
T2 – 3:07
Run – 4:42:25
Total Race Time: 12:39:55
-
Overall Rank: 222
-
Follow Emily,
Facebook: Emily Koch
-
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson]]>https://api.spreaker.com/episode/15341939Fri, 27 Jul 2018 14:36:05 +0000Triathlon Coach Terry WilsonIn this singlet episode, I talk with my friend Emily Koch about her race experience at Challenge Roth in Germany. We dive in head first and talk about logistics, training, and balance of work, long trainer rides, and the race itself. You’ll enjoy...
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/083

-
Weather that day: 50 - 73
Water: Wetsuit Legal
-
Age Group: F 35 - 39
Height: 5’9”
Weight: 155
Calories per hour: 300
PSI for this course: 90
Depth of Wheels: Disc (rear)/ 44mm (front)
Swim – 1:22:02
T1 – 5:11
Bike – 6:27:13
T2 – 3:07
Run – 4:42:25
Total Race Time: 12:39:55
-
Overall Rank: 222
-
Follow Emily,
Facebook: Emily Koch
-
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson]]>4113falsefullhttps://www.spreaker.com/episode/82-ironman-70-3-mont-tremblant-rachel-mcbride-professional-triathlete--15336077-
Enjoy the show. To see pictures from her race, go to
-
Weather that day: 57-70
Water: 74
-
Age Group: PRO
Height: 5’9”
Weight: 145lbs
Calories per hour: 300
PSI for this course: 90-95
Swim – 24:54
T1 – 2:29
Bike – 2:20:50
T2 – 00:58
Run – 1:28:08
Total Race Time: 4:17:19
-
Gender Rank: 2
Division Rank: 2
Overall Rank: 27
-
Follow Rachel,
Instagram: @rachelmcb
Facebook: Rachel McBride Racing
Website: ww.RachelMcbride.com
-
Mentioned on this episode:
Diamondback: https://www.diamondback.com/
Reynolds: https://reynoldscycling.com/
Pioneer Power meter: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/
Topo: https://www.topoathletic.com/
Field work Nutrition: https://www.fieldworknutrition.com/
Scicon: https://us.sciconbags.com/
Jesse kromplniki: http://kropelnicki.com/
QT2 Training Systems: https://www.qt2systems.com/
Tower 26 training: http://tower26.com/
Camille Herron: http://www.camilleherron.com/
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15336077Thu, 26 Jul 2018 19:18:34 +0000Triathlon Coach Terry WilsonI only have two episodes dedicated for the wonderful race up in Canada at Mont Tremblant. Do not let this lack of coverage deter you from going to this race. This race is now firmly planted on my bucket list. While I’ve talked to several talented...-
Enjoy the show. To see pictures from her race, go to
-
Weather that day: 57-70
Water: 74
-
Age Group: PRO
Height: 5’9”
Weight: 145lbs
Calories per hour: 300
PSI for this course: 90-95
Swim – 24:54
T1 – 2:29
Bike – 2:20:50
T2 – 00:58
Run – 1:28:08
Total Race Time: 4:17:19
-
Gender Rank: 2
Division Rank: 2
Overall Rank: 27
-
Follow Rachel,
Instagram: @rachelmcb
Facebook: Rachel McBride Racing
Website: ww.RachelMcbride.com
-
Mentioned on this episode:
Diamondback: https://www.diamondback.com/
Reynolds: https://reynoldscycling.com/
Pioneer Power meter: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/
Topo: https://www.topoathletic.com/
Field work Nutrition: https://www.fieldworknutrition.com/
Scicon: https://us.sciconbags.com/
Jesse kromplniki: http://kropelnicki.com/
QT2 Training Systems: https://www.qt2systems.com/
Tower 26 training: http://tower26.com/
Camille Herron: http://www.camilleherron.com/
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>4098bike,ironman,mont,of,perfect,professional,pursuit,race,run,swim,the,tremblant,triathletes,triathlonfalsefullhttps://www.spreaker.com/episode/81-ironman-70-3-mont-tremblant-george-cespedes--15334738
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/081

Weather that day: 57 - 70
Water: 65-66
-
Age Group: M 55 - 59
PSI for this course: 105-110
Depth of wheels:
Swim – 41:57
T1 – 5:55
Bike – 3:04:59
T2 – 3:12
Run – 2:18:11
Total Race Time: 6:14:14
-
Gender Rank: 1302
Division Rank: 100
Overall Rank: 1765
-
Follow George,
Instagram: @TriAnimalEndurance
Facebook: George Cespedes
-
Mentioned on this episode:
Tri animals: https://www.trianimalendurance.com/
Rudy Project: www.rudyproject.com
F2C Nutrition: https://f2cnutrition.com/en-us/
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15334738Thu, 26 Jul 2018 15:35:30 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest George Cespedes about his recent race experience at IRONMAN© Mont Tremblant 70.3. He was quite impressed with not only the race venue, but the athletes on...
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/081

Weather that day: 57 - 70
Water: 65-66
-
Age Group: M 55 - 59
PSI for this course: 105-110
Depth of wheels:
Swim – 41:57
T1 – 5:55
Bike – 3:04:59
T2 – 3:12
Run – 2:18:11
Total Race Time: 6:14:14
-
Gender Rank: 1302
Division Rank: 100
Overall Rank: 1765
-
Follow George,
Instagram: @TriAnimalEndurance
Facebook: George Cespedes
-
Mentioned on this episode:
Tri animals: https://www.trianimalendurance.com/
Rudy Project: www.rudyproject.com
F2C Nutrition: https://f2cnutrition.com/en-us/
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>375770.3,bike,ironman,mont,of,perfect,pursuit,race,run,swim,the,tremblant,triathlonfalsefullhttps://www.spreaker.com/episode/80-ironman-cour-de-alene-70-3-danielle-dingman--15333494-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/080
-
Weather that day: 51 - 82
Water: 63
-
Age Group: PRO
Height: 5’9.5”
Weight: 141
Calories per hour: 300
PSI for this course: 95-R 90F
Swim – 34:53
T1 – 2:08
Bike – 2:29:30
T2 – 1:16
Run – 1:24:17
Total Race Time: 4:31:54
-
Gender Rank: 5
Division Rank: 5
Overall Rank: 39
-
Follow Danielle,
Instagram: @DcDingman
Facebook: Danielle Dingman
-
Mentioned on this episode:
Atom Composites: https://atomcomposites.com/
Springfield Brewing Company Athletics: https://www.facebook.com/SBCAthletics/
Active Life Chiropractor: http://chiroactivelife.com/
Historic Yellow House: https://www.airbnb.com/rooms/2571326
Re:iimunne : https://www.amazon.com/iimmune-Clinical-Strength-Hydration-Probiotics/dp/B00RKN2HYW
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15333494Thu, 26 Jul 2018 12:12:53 +0000Triathlon Coach Terry WilsonI conclude my journey through the IRONMAN© Cour de’Alene 70.3 with returning guest Danielle Dingman. She was on the podium at this race and post-race she was fortunate enough to get back to the finish line with the winner, Haley Chura, in time to...-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/080
-
Weather that day: 51 - 82
Water: 63
-
Age Group: PRO
Height: 5’9.5”
Weight: 141
Calories per hour: 300
PSI for this course: 95-R 90F
Swim – 34:53
T1 – 2:08
Bike – 2:29:30
T2 – 1:16
Run – 1:24:17
Total Race Time: 4:31:54
-
Gender Rank: 5
Division Rank: 5
Overall Rank: 39
-
Follow Danielle,
Instagram: @DcDingman
Facebook: Danielle Dingman
-
Mentioned on this episode:
Atom Composites: https://atomcomposites.com/
Springfield Brewing Company Athletics: https://www.facebook.com/SBCAthletics/
Active Life Chiropractor: http://chiroactivelife.com/
Historic Yellow House: https://www.airbnb.com/rooms/2571326
Re:iimunne : https://www.amazon.com/iimmune-Clinical-Strength-Hydration-Probiotics/dp/B00RKN2HYW
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>294170.3,alene,bike,cour,de,ironman,of,perfect,pursuit,race,run,swim,the,triathlonfalsefullhttps://www.spreaker.com/episode/79-ironman-cour-de-alene-70-3-overall-winner-haley-chura--15329202-
Enjoy the show. To see pictures from her race, go to
Weather that day: 51 - 82
Water: 63
-
Age Group: PRO
Calories per hour: 200-300
PSI for this course: 100
Depth of Wheels: Disc & 454 NSW
Swim – 24:20
T1 – 2:04
Bike – 2:28:41
T2 – 1:47
Run – 1:24:52
Total Race Time: 4:21:42
-
Gender Rank: 1
Division Rank: 1
Overall Rank: 19
-
Follow Haley,
Instagram: @Haleychura23
Facebook: Haley Chura
-
Mentioned on this episode:
Ironwoman podcast: http://livefeisty.com/ironwomen/
Smashfest queen: https://www.smashfestqueen.com/
TYR: www.tyr.com
Kask: www.kask.com
Quintana Roo: http://www.quintanarootri.com/
Zipp: www.zipp.com
SRAM: www.sram.com
F2C Nutrition: https://f2cnutrition.com/en-us/
Polar USA: https://www.polar.com/us-en
Quarq: www.quarq.com
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15329202Wed, 25 Jul 2018 19:49:31 +0000Triathlon Coach Terry WilsonI continue my Cour de’Alene 70.3 series with the Winner Haley Chura. She has had an amazing season coming off of IRONMAN© Brazil into this race. She is very humble and shares her knowledge and experience of the sport. She has her own podcast called...-
Enjoy the show. To see pictures from her race, go to
Weather that day: 51 - 82
Water: 63
-
Age Group: PRO
Calories per hour: 200-300
PSI for this course: 100
Depth of Wheels: Disc & 454 NSW
Swim – 24:20
T1 – 2:04
Bike – 2:28:41
T2 – 1:47
Run – 1:24:52
Total Race Time: 4:21:42
-
Gender Rank: 1
Division Rank: 1
Overall Rank: 19
-
Follow Haley,
Instagram: @Haleychura23
Facebook: Haley Chura
-
Mentioned on this episode:
Ironwoman podcast: http://livefeisty.com/ironwomen/
Smashfest queen: https://www.smashfestqueen.com/
TYR: www.tyr.com
Kask: www.kask.com
Quintana Roo: http://www.quintanarootri.com/
Zipp: www.zipp.com
SRAM: www.sram.com
F2C Nutrition: https://f2cnutrition.com/en-us/
Polar USA: https://www.polar.com/us-en
Quarq: www.quarq.com
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>3768140.6,5q,70.3,ironman,of,perfect,pusuit,race,the,triathlon,winnerfalsefullhttps://www.spreaker.com/episode/78-ironman-cour-de-alene-70-3-dylan-gillespie--15327691-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/078
-
Weather that day: 51 - 82
Water: 63
-
Age Group: M 25 - 29
Swim – 25:28
T1 – 1:50
Bike – 2:18:46
T2 – 1:29
Run – 1:29:24
Total Race Time: 4:16:57
-
Gender Rank: 13
Division Rank: 1
Overall Rank: 13
-
Follow Dylan,
Instagram: @DylanGillespie93
Facebook: Dylan
-
Mentioned on this episode:
Epic Bozeman: http://epicathleticsbzn.com/
Pro Physio: http://www.prophysiomt.com/
Pro Chiro Mt: http://www.prochiromt.com/
Knight Wheels: https://www.knightcomposites.com/
Ironwoman podcast: http://livefeisty.com/ironwomen/
Smashfest queen: https://www.smashfestqueen.com/
TYR: www.tyr.com
Kask: www.kask.com
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15327691Wed, 25 Jul 2018 16:40:11 +0000Triathlon Coach Terry WilsonI continue my series of Cour de’Alene 70.3 with my friend Dylan Gillspie from Bozeman, Montana. He had a spectacular race and we dive into talking about his race and training leading into this race. He was the fastest male out of the water on this...-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/078
-
Weather that day: 51 - 82
Water: 63
-
Age Group: M 25 - 29
Swim – 25:28
T1 – 1:50
Bike – 2:18:46
T2 – 1:29
Run – 1:29:24
Total Race Time: 4:16:57
-
Gender Rank: 13
Division Rank: 1
Overall Rank: 13
-
Follow Dylan,
Instagram: @DylanGillespie93
Facebook: Dylan
-
Mentioned on this episode:
Epic Bozeman: http://epicathleticsbzn.com/
Pro Physio: http://www.prophysiomt.com/
Pro Chiro Mt: http://www.prochiromt.com/
Knight Wheels: https://www.knightcomposites.com/
Ironwoman podcast: http://livefeisty.com/ironwomen/
Smashfest queen: https://www.smashfestqueen.com/
TYR: www.tyr.com
Kask: www.kask.com
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>3957truefullhttps://www.spreaker.com/episode/77-ironman-cour-de-alene-70-3-sherry-rowland--15326574-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/077
-
Weather that day: 51 - 82
Water: wetsuit legal
-
Age Group: F 55 - 59
PSI for this course: 100
Swim – 1:03:05
T1 – 9:19
Bike – 4:14:26
T2 – 4:37
Run – 2:57:07
Total Race Time: 8:28:31
-
Gender Rank: 565
Division Rank: 44
Overall Rank: 1430
-
Follow Sherry,
Instagram: @Docsherry
Facebook: Sherry Rowland
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15326574Wed, 25 Jul 2018 14:11:07 +0000Triathlon Coach Terry WilsonI continue my journey of the Cour de’Alene 70.3 series with my friend Sherry. She shares an emotional story about how she perseveres through the run portion of this race. While she enjoys the sport immensely she encountered someone who had just...-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/077
-
Weather that day: 51 - 82
Water: wetsuit legal
-
Age Group: F 55 - 59
PSI for this course: 100
Swim – 1:03:05
T1 – 9:19
Bike – 4:14:26
T2 – 4:37
Run – 2:57:07
Total Race Time: 8:28:31
-
Gender Rank: 565
Division Rank: 44
Overall Rank: 1430
-
Follow Sherry,
Instagram: @Docsherry
Facebook: Sherry Rowland
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>3137140.6,70.3,alene,bike,cour,de,ironman,of,perfect,pursuit,race,run,swim,the,triathlonfalsefullhttps://www.spreaker.com/episode/76-ironman-cour-de-alene-70-3-torsten-lippodt--15326354
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/076

Weather that day: 51 - 82
Water: wetsuit legale
-
Age Group: M 40-44
Height: 6’1”
Weight: 168lbs
Goal Calories per hour: 300-400
PSI for this course: 110
Depth of Wheels: 60
Swim – 37:35
T1 – 4:11
Bike – 2:39:55
T2 – 2:38
Run – 1:43:30
Total Race Time: 5:06:49
-
Gender Rank: 113
Division Rank: 20
Overall Rank: 145
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15326354Wed, 25 Jul 2018 13:41:26 +0000Triathlon Coach Terry WilsonI begin my series of IRONMAN© Cour de’Alene with my friend and returning guest Torsten. He talks about how he uses his experience to set himself up for success on a unique day. We talk about his training, end goals, and nutrition during the race....
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/076

Weather that day: 51 - 82
Water: wetsuit legale
-
Age Group: M 40-44
Height: 6’1”
Weight: 168lbs
Goal Calories per hour: 300-400
PSI for this course: 110
Depth of Wheels: 60
Swim – 37:35
T1 – 4:11
Bike – 2:39:55
T2 – 2:38
Run – 1:43:30
Total Race Time: 5:06:49
-
Gender Rank: 113
Division Rank: 20
Overall Rank: 145
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>2879140.6,70.3,bike,cda,ironman,nutrition,of,perfect,pursuit,race,run,running,swim,the,training,triathlonfalsefullhttps://www.spreaker.com/episode/75-ironman-buffalo-springs-lake-70-3-avram-carter--15325357-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/075
-
Weather that day: 78 - 108
Water: 74
-
Age Group: M 30 - 34
Height: 6’2”
Weight: 173
Calories per hour: 200
PSI for this course: 100
Depth of Wheels: 60
Swim – 33:09
T1 – 1:07
Bike – 2:39:18
T2 – 1:23
Run – 2:19:48
Total Race Time: 5:34:43
-
Gender Rank: 59
Division Rank: 9
Overall Rank: 70
-
Follow Avram,
Instagram: @Avram.Carter
Facebook: Avram Carter
-
Mentioned on this episode:
Octane Athletics: https://www.octane-athletics.com/
Coach Sergio: Sergio Arias
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15325357Wed, 25 Jul 2018 10:41:48 +0000Triathlon Coach Terry WilsonI conclude the IRONMAN© Buffalo Springs Lake 70.3 series with my friend and coach from Octane Athletics Avram Carter. Avram is well respected in the North Texas area as a friend to many and is known for his knowledge of the sport, speed on the...-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/075
-
Weather that day: 78 - 108
Water: 74
-
Age Group: M 30 - 34
Height: 6’2”
Weight: 173
Calories per hour: 200
PSI for this course: 100
Depth of Wheels: 60
Swim – 33:09
T1 – 1:07
Bike – 2:39:18
T2 – 1:23
Run – 2:19:48
Total Race Time: 5:34:43
-
Gender Rank: 59
Division Rank: 9
Overall Rank: 70
-
Follow Avram,
Instagram: @Avram.Carter
Facebook: Avram Carter
-
Mentioned on this episode:
Octane Athletics: https://www.octane-athletics.com/
Coach Sergio: Sergio Arias
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>4344140.6,70.3,bike,gratitude,humble,ironman,motivation,of,perfect,pursuit,race,run,swim,thefalsefullhttps://www.spreaker.com/episode/74-ironman-buffalo-springs-lake-70-3-coach-jen-rulon--15318624
Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/074
-
Weather that day: 78 - 108
Water: Wetsuit Legal
-
Age Group: F 45 - 49
Height: 5’8”
Weight: 133lbs
Calories per hour: 260
PSI for this course: 90
Depth of Wheels: disc & 80
Swim – 35:26
T1 – 2:13
Bike – 3:07:20
T2 – 2:46
Run – 1:59:54
Total Race Time: 5:47:37
-
Gender Rank: 18
Division Rank: 3
Overall Rank: 94
-
Follow Jen,
Instagram: @CoachJenRulon
Instagram: @RulonRacing
Facebook: Jen Rulon
Website: www.JenRulon.com
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
Mentioned on this episode:
Stretch Atleasure wear: https://stretchwash.com/stretch-athleisure-wash-4oz-granular-travel-size/
Stratton Sport and Spine: http://www.strattonspine.com/
The Tribe strength and Conditioning Gym: http://thetribesc.com/
Rudy Project: http://www.rudyproject.com/
Roka: https://www.roka.com/
First Endurance Nutrition: https://firstendurance.com/
Base Salt: https://www.baseperformance.com/products/base-electrolyte-salt-4-vials
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15318624Tue, 24 Jul 2018 14:04:25 +0000Triathlon Coach Terry WilsonIn this continuation of the IRONMAN© Buffalo springs lake with my friend and very experienced coach Jen Rulon. Jen has been in the sport for more than 26 years! She brings an enormous amount of experience to this podcast and I enjoy hearing that we...
Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/074
-
Weather that day: 78 - 108
Water: Wetsuit Legal
-
Age Group: F 45 - 49
Height: 5’8”
Weight: 133lbs
Calories per hour: 260
PSI for this course: 90
Depth of Wheels: disc & 80
Swim – 35:26
T1 – 2:13
Bike – 3:07:20
T2 – 2:46
Run – 1:59:54
Total Race Time: 5:47:37
-
Gender Rank: 18
Division Rank: 3
Overall Rank: 94
-
Follow Jen,
Instagram: @CoachJenRulon
Instagram: @RulonRacing
Facebook: Jen Rulon
Website: www.JenRulon.com
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
Mentioned on this episode:
Stretch Atleasure wear: https://stretchwash.com/stretch-athleisure-wash-4oz-granular-travel-size/
Stratton Sport and Spine: http://www.strattonspine.com/
The Tribe strength and Conditioning Gym: http://thetribesc.com/
Rudy Project: http://www.rudyproject.com/
Roka: https://www.roka.com/
First Endurance Nutrition: https://firstendurance.com/
Base Salt: https://www.baseperformance.com/products/base-electrolyte-salt-4-vials
-
To learn more about me, go to www.CoachTerryWilson.com]]>4258140.6,70.3,author,bike,ironman,ironman70.3,jen,kona,of,perfect,pursuit,race,racing,rulon,rulon_racing,run,swim,the,triathlontruefullhttps://www.spreaker.com/episode/73-ironman-buffalo-springs-lake-70-3-mark-clee--15317833-
Enjoy the show. To see pictures from his race, go to
-
Weather that day: 78 - 108
Water: Wetsuit Legal
-
Age Group: M 35-39
Height: 6’3”
Weight: 185lbs
Calories per hour: 300
Cassette: 11/28
PSI for this course: 100-110
Swim – 31:49
T1 –2:23
Bike – 3:08:15
T2 – 2:19
Run – 1:40:26
Total Race Time: 5:25:10
-
Gender Rank: 38
Division Rank: 7
Overall Rank: 42
-
Mentioned on this episode:
Impact Performance & Fitness: https://www.impactperformancesl.com/
Kevin Kordish:
Base Salt: https://www.baseperformance.com/products/base-electrolyte-salt-4-vials
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15317833Tue, 24 Jul 2018 11:57:23 +0000Triathlon Coach Terry WilsonI continue the Buffalo Springs Lake series with my friend Mark Clee. Mark mentions how he is being coached by the talented Harold Wilson. While he approached this race with one mindset when registering, it was during the travel to and preparation...-
Enjoy the show. To see pictures from his race, go to
-
Weather that day: 78 - 108
Water: Wetsuit Legal
-
Age Group: M 35-39
Height: 6’3”
Weight: 185lbs
Calories per hour: 300
Cassette: 11/28
PSI for this course: 100-110
Swim – 31:49
T1 –2:23
Bike – 3:08:15
T2 – 2:19
Run – 1:40:26
Total Race Time: 5:25:10
-
Gender Rank: 38
Division Rank: 7
Overall Rank: 42
-
Mentioned on this episode:
Impact Performance & Fitness: https://www.impactperformancesl.com/
Kevin Kordish:
Base Salt: https://www.baseperformance.com/products/base-electrolyte-salt-4-vials
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>4026140.6,70.3,bike,ironman,of,perfect,pursuit,race,run,swim,the,triathlonfalsefullhttps://www.spreaker.com/episode/72-ironman-buffalo-springs-lake-70-3-elizabeth-james--15312641
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/072
-
Weather that day: 78 - 108
Water: Wetsuit Legal
-
Age Group: F 25 - 29
Height: 5’8”
Weight: 138
Calories per hour: 200
PSI for this course: 115
Swim – 36:14
T1 – 2:10
Bike – 3:07:22
T2 – 1:22
Run – 1:46:21
Total Race Time: 5:33:28
-
Gender Rank: 10
Division Rank: 3
Overall Rank: 67
-
Follow Elizabeth,
Instagram: @ejay9989
Facebook: Elizabeth James
Facebook: https://www.facebook.com/JourneybyJames/
Website: https://tridot.com/profile-coach/107
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15312641Mon, 23 Jul 2018 17:49:20 +0000Triathlon Coach Terry WilsonIn this episode, I continue my series of the IRONMAN© Buffalo Springs Lake 70.3 with my friend and returning guest Elizabeth James. Elizabeth is training for Kona and used this race to keep things fresh and prepare for her main race at Kona. She...
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/072
-
Weather that day: 78 - 108
Water: Wetsuit Legal
-
Age Group: F 25 - 29
Height: 5’8”
Weight: 138
Calories per hour: 200
PSI for this course: 115
Swim – 36:14
T1 – 2:10
Bike – 3:07:22
T2 – 1:22
Run – 1:46:21
Total Race Time: 5:33:28
-
Gender Rank: 10
Division Rank: 3
Overall Rank: 67
-
Follow Elizabeth,
Instagram: @ejay9989
Facebook: Elizabeth James
Facebook: https://www.facebook.com/JourneybyJames/
Website: https://tridot.com/profile-coach/107
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>419170.3,buffalo,coach,ironman,lake,of,perfect,pursuit,race,springs,terry,the,triathlon,wilsonfalsefullhttps://www.spreaker.com/episode/71-ironman-buffalo-springs-lake-70-3-james-rahbany--15311745-
Enjoy the show. To see pictures from his race, go to: https://www.coachterrywilson.com/perfectrace/071
-
Weather that day: 79-108
Water: 74 degrees
-
Age Group: M 30-34
Height: 5’8”
Weight: 144
Calories per hour: 60
PSI for this course: 120
Swim – 34:15
T1 – 3:15
Bike – 3:14:06
T2 – 6:03
Run – 2:51:18
Total Race Time: 6:48:54
-
Gender Rank: 232
Division Rank: 26
Overall Rank: 320
-
Follow James,
Strava: James Rahbany
Facebook: Team Rah
Facebook: James Rahbany
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15311745Mon, 23 Jul 2018 15:32:07 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend James about his recent race at IRONMAN© Buffalo Springs Lake 70.3 in Lubbock, Texas. He had a mission going into this race and he talks about what he wanted to get out of this...-
Enjoy the show. To see pictures from his race, go to: https://www.coachterrywilson.com/perfectrace/071
-
Weather that day: 79-108
Water: 74 degrees
-
Age Group: M 30-34
Height: 5’8”
Weight: 144
Calories per hour: 60
PSI for this course: 120
Swim – 34:15
T1 – 3:15
Bike – 3:14:06
T2 – 6:03
Run – 2:51:18
Total Race Time: 6:48:54
-
Gender Rank: 232
Division Rank: 26
Overall Rank: 320
-
Follow James,
Strava: James Rahbany
Facebook: Team Rah
Facebook: James Rahbany
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>352570.3,buffalo,imbsl,ironman,lake,lubbock,springs,texasfalsefullhttps://www.spreaker.com/episode/70-patriot-70-3-andrew-luneau--15288784-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/070
-
Weather that day: 57 - 84
Water: 68
-
Age Group: M 35-39
Height: 5’10”
Weight: 165
PSI for this course: 100
Depth of Wheels: 55mm deep
Swim – 38:45
T1 – 2:40
Bike – 2:36:01
T2 – 3:12
Run – 1:52:56
Total Race Time: 5:13:31
-
Gender Rank: 83
Division Rank: 11
Overall Rank: 100
-
Follow Andrew,
Instagram: @triandlun
Facebook: Andrew Luneau
Strava: Andrew Luneau
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Instagram for Podcast: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15288784Thu, 19 Jul 2018 17:25:11 +0000Triathlon Coach Terry WilsonThis episode is for a wonderful small race up in New England called the Patriot 70.3. I do this episode with my friend Andrew Luneau. He talks about the good things of a small course and small race. He also passes on some amazing tips that anyone...-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/070
-
Weather that day: 57 - 84
Water: 68
-
Age Group: M 35-39
Height: 5’10”
Weight: 165
PSI for this course: 100
Depth of Wheels: 55mm deep
Swim – 38:45
T1 – 2:40
Bike – 2:36:01
T2 – 3:12
Run – 1:52:56
Total Race Time: 5:13:31
-
Gender Rank: 83
Division Rank: 11
Overall Rank: 100
-
Follow Andrew,
Instagram: @triandlun
Facebook: Andrew Luneau
Strava: Andrew Luneau
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Instagram for Podcast: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
To learn more about me, go to www.CoachTerryWilson.com]]>313670.3,bike,england,local,new,of,patriot,perfect,pursuit,race,races,run,swim,the,triathontruefullhttps://www.spreaker.com/episode/69-ironman-boulder-brian-aubuchon-dnf--15282947
Enjoy the show. To see pictures from his race, go to
-
Weather that day: 67 - 95
Water: 67
-
Age Group: M 40-44
Height:
Weight: 260lbs
Calories per hour: 480
PSI for this course: 105F-110R
Swim – 1:56:58
T1 – 12:35
Bike – n/a
T2 – n/a
Run – n/a
Total Race Time: DNF
-
Gender Rank: n/a
Division Rank: n/a
Overall Rank: n/a
-
Follow Brian,
Instagram: @HollyLanes
Facebook: Brian Aubuchon
-
Mentioned on this episode:
Peaks Apparel: https://peaksapparel.com/
Siri Lindley: https://www.teamsiriustriclub.com/
Team Sirius Tri Club: https://www.teamsiriustriclub.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15282947Wed, 18 Jul 2018 20:52:29 +0000Triathlon Coach Terry WilsonI conclude my series of the IRONMAN© Boulder with my new friend Brian Aubuchon. He is such an amazing person and I’m truly in awe of how humble he is and how much perseverance he has. In case you didn’t catch the video prior to Boulder this year, he...
Enjoy the show. To see pictures from his race, go to
-
Weather that day: 67 - 95
Water: 67
-
Age Group: M 40-44
Height:
Weight: 260lbs
Calories per hour: 480
PSI for this course: 105F-110R
Swim – 1:56:58
T1 – 12:35
Bike – n/a
T2 – n/a
Run – n/a
Total Race Time: DNF
-
Gender Rank: n/a
Division Rank: n/a
Overall Rank: n/a
-
Follow Brian,
Instagram: @HollyLanes
Facebook: Brian Aubuchon
-
Mentioned on this episode:
Peaks Apparel: https://peaksapparel.com/
Siri Lindley: https://www.teamsiriustriclub.com/
Team Sirius Tri Club: https://www.teamsiriustriclub.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>5317bek,bike,did_not_finish,dnf,ironman,journey,keat,lindley,of,perfect,pursuit,race,run,siri,swim,team,the,to,triathlontruefullhttps://www.spreaker.com/episode/68-ironman-boulder-troy--15281235-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/68
-
Weather that day: 67 - 95
Water: 67
-
Age Group: M 25-29
Height:
Weight:
Calories per hour: 780
PSI for this course: 120
Swim – 56:29
T1 – 3:12
Bike 4:51:18
T2 – 3:26
Run – 3:43:04
Total Race Time: 9:37:29
-
Gender Rank: 23
Division Rank: 2
Overall Rank: 26
-
Follow Troy,
Instagram: @Troyrgc
Facebook: Troy R Gc
-
Mentioned on this episode:
Team Sirius Tri Club: https://www.teamsiriustriclub.com/
Siri Lindley: https://www.teamsiriustriclub.com/
Quintana Roo: http://www.quintanarootri.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15281235Wed, 18 Jul 2018 16:38:25 +0000Triathlon Coach Terry WilsonIn this episode I was able to talk with Troy with Team Sirius Tri Club about his recent race at Ironman Boulder. This is an episode you may want to take some notes on as Troy goes over a lot of valuable information for a tough race course on what to...-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/68
-
Weather that day: 67 - 95
Water: 67
-
Age Group: M 25-29
Height:
Weight:
Calories per hour: 780
PSI for this course: 120
Swim – 56:29
T1 – 3:12
Bike 4:51:18
T2 – 3:26
Run – 3:43:04
Total Race Time: 9:37:29
-
Gender Rank: 23
Division Rank: 2
Overall Rank: 26
-
Follow Troy,
Instagram: @Troyrgc
Facebook: Troy R Gc
-
Mentioned on this episode:
Team Sirius Tri Club: https://www.teamsiriustriclub.com/
Siri Lindley: https://www.teamsiriustriclub.com/
Quintana Roo: http://www.quintanarootri.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>4624140.6,70.3,bike,bound,ironman,ironmantri,kona,of,perfect,pursuit,qr,race,run,swim,thetruefullhttps://www.spreaker.com/episode/67-ironman-boulder-kitty-cole--15274859-
Enjoy the show. To see pictures from her race, go to
-
Weather that day: 67 - 95
Water: 68
-
Age Group: F 65-69
Calories per hour: 175-200
PSI for this course:
Swim – 1:31:52
T1 – 14:32
Bike – 8:15:21
T2 – 10:40
Run – 7:10:31
Total Race Time: DNF
-
Gender Rank: N/A
Division Rank: N/A
Overall Rank: N/A
-
Follow Kitty,
Instagram: @HealthCoachKitty
Facebook: Kitty Cole
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15274859Tue, 17 Jul 2018 20:57:38 +0000Triathlon Coach Terry WilsonIn the next staple of the IRONMAN© Boulder series, I talk with my friend and returning guest Kitty Cole about her day at IRONMAN© Boulder. She talks deeply about her nutrition plan and her plan for the race. While things didn’t end perfectly, she...-
Enjoy the show. To see pictures from her race, go to
-
Weather that day: 67 - 95
Water: 68
-
Age Group: F 65-69
Calories per hour: 175-200
PSI for this course:
Swim – 1:31:52
T1 – 14:32
Bike – 8:15:21
T2 – 10:40
Run – 7:10:31
Total Race Time: DNF
-
Gender Rank: N/A
Division Rank: N/A
Overall Rank: N/A
-
Follow Kitty,
Instagram: @HealthCoachKitty
Facebook: Kitty Cole
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com]]>3556140.6,70.3,altitude,bike,boulder,ironman,of,perfect,pursuit,race,run,swim,the,triathlete,triathlonfalsefullhttps://www.spreaker.com/episode/66-ironman-boulder-erik-greenfield--15273610-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/66
-
Weather that day: 67 - 95
Water: 68
-
Age Group: M 45-49
Height: 6’3”
Weight: 205lbs
Calories per hour: 350-400-bike/300-350-Run
PSI for this course:
Swim – 1:28:34
T1 – 7:43
Bike – 5:14:32
T2 – 3:59
Run – 5:05:35
Total Race Time: 11:58:23 (PR)
-
Gender Rank: 186
Division Rank: 23
Overall Rank: 239
-
Follow Erik,
Facebook: Erik Greenfield
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
To learn more about me, go to www.CoachTerryWilson.com
-
iTunes:
https://itunes.apple.com/us/podcast/pursuit-of-the-perfect-race/id1351960716?mt=2#episodeGuid=http%3A%2F%2Fapi.spreaker.com%2Fepisode%2F15273610
-
Stitcher:
https://www.stitcher.com/podcast/pursuit-of-the-perfect-race
-
Youtube:
https://www.youtube.com/watch?v=8uCZSr4R01A
-
Spreaker:
https://www.spreaker.com/user/10423133/66-ironman-boulder-erik-greenfield
-
iHeartRadio: https://www.iheart.com/podcast/pursuit-of-the-perfect-race-29091027/]]>https://api.spreaker.com/episode/15273610Tue, 17 Jul 2018 17:34:33 +0000Triathlon Coach Terry WilsonIn this quick episode I talk with my friend Erik Greenfield who recently completed IRONMAN© Boulder, in Beautiful Colorado. He mentions when he arrived at the city versus last year and shares some tips from his day that many will be able to learn...-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/66
-
Weather that day: 67 - 95
Water: 68
-
Age Group: M 45-49
Height: 6’3”
Weight: 205lbs
Calories per hour: 350-400-bike/300-350-Run
PSI for this course:
Swim – 1:28:34
T1 – 7:43
Bike – 5:14:32
T2 – 3:59
Run – 5:05:35
Total Race Time: 11:58:23 (PR)
-
Gender Rank: 186
Division Rank: 23
Overall Rank: 239
-
Follow Erik,
Facebook: Erik Greenfield
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
To learn more about me, go to www.CoachTerryWilson.com
-
iTunes:
https://itunes.apple.com/us/podcast/pursuit-of-the-perfect-race/id1351960716?mt=2#episodeGuid=http%3A%2F%2Fapi.spreaker.com%2Fepisode%2F15273610
-
Stitcher:
https://www.stitcher.com/podcast/pursuit-of-the-perfect-race
-
Youtube:
https://www.youtube.com/watch?v=8uCZSr4R01A
-
Spreaker:
https://www.spreaker.com/user/10423133/66-ironman-boulder-erik-greenfield
-
iHeartRadio: https://www.iheart.com/podcast/pursuit-of-the-perfect-race-29091027/]]>2218140.6,70.3,bike,boulder,co,ironman,of,perfect,pursuit,race,run,swim,the,triathlonfalsefullhttps://www.spreaker.com/episode/65-ironman-boulder-jarrett-wyatt--15273332-
Enjoy the show. To see pictures from his race, go to
-
Weather that day: 67 - 95
Water: 68
-
Age Group: M 40 - 44
Height: 5’9”
Weight: 235lbs
Calories per hour: 400-500
PSI for this course: 100
Swim – 1:28:22
T1 – 8:09
Bike – 5:50:38
T2 – 8:37
Run – 7:05:07
Total Race Time: 14:40:53
-
Gender Rank: 551
Division Rank: 101
Overall Rank: 742
-
Follow Jarrett,
Facebook: Jarrett Wyatt
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15273332Tue, 17 Jul 2018 16:17:51 +0000Triathlon Coach Terry WilsonIn this episode I talk with returning guest Jarrett Wyatt about his race at the full IRONMAN© in Boulder. While it was a hot day and there were many struggles he shares things about his race that can be learned from and exploited to allow you to have...-
Enjoy the show. To see pictures from his race, go to
-
Weather that day: 67 - 95
Water: 68
-
Age Group: M 40 - 44
Height: 5’9”
Weight: 235lbs
Calories per hour: 400-500
PSI for this course: 100
Swim – 1:28:22
T1 – 8:09
Bike – 5:50:38
T2 – 8:37
Run – 7:05:07
Total Race Time: 14:40:53
-
Gender Rank: 551
Division Rank: 101
Overall Rank: 742
-
Follow Jarrett,
Facebook: Jarrett Wyatt
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com]]>4396140.6,70.3,bike,biking,bound,ironman,kona,of,perfect,pursuit,race,run,running,swim,swimming,the,triathlonfalsefullhttps://www.spreaker.com/episode/64-ironman-70-3-wisconsin-novia-plummer--15271741-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/64
-
Weather that day: 60 - 67
Water: 74ish
-
Age Group: F 45-49
Height: 5’5”
Weight: 150
Calories per hour:
PSI for this course: 110
Swim – 1:05:23
T1 – 7:48
Bike – 3:35:20
T2 – 4:32
Run – 3:14:01
Total Race Time: 8:07:04
-
Gender Rank: 441
Division Rank: 47
Overall Rank: 1543
-
Follow Novia,
Instagram: @TexanTriatlete
Facebook: Novia Plummer
-
Mentioned on this episode:
Mike Blankenship: https://www.facebook.com/irontex
TriShop: www.Trishop.com
F2C Nutrition: https://f2cnutrition.com/en-us/
Base Salt: https://www.baseperformance.com/products/base-electrolyte-salt-4-vials
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15271741Tue, 17 Jul 2018 11:35:17 +0000Triathlon Coach Terry WilsonMy friend Novia just recently completed her race at IRONMAN© Wisconsin 70.3 and she sits down and talks more about the mental side of things. Due to some of the conditions she mentions the sports psychology and how she leverages her thoughts for a...-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/64
-
Weather that day: 60 - 67
Water: 74ish
-
Age Group: F 45-49
Height: 5’5”
Weight: 150
Calories per hour:
PSI for this course: 110
Swim – 1:05:23
T1 – 7:48
Bike – 3:35:20
T2 – 4:32
Run – 3:14:01
Total Race Time: 8:07:04
-
Gender Rank: 441
Division Rank: 47
Overall Rank: 1543
-
Follow Novia,
Instagram: @TexanTriatlete
Facebook: Novia Plummer
-
Mentioned on this episode:
Mike Blankenship: https://www.facebook.com/irontex
TriShop: www.Trishop.com
F2C Nutrition: https://f2cnutrition.com/en-us/
Base Salt: https://www.baseperformance.com/products/base-electrolyte-salt-4-vials
-
To learn more about me, go to www.CoachTerryWilson.com]]>4709140.6,70.3,base,bike,f2c,ironman,nutrition,of,perfect,pursuit,race,run,swim,the,trishopfalsefullhttps://www.spreaker.com/episode/63-ironman-70-3-eagleman-adam-otstot-professional-triathlete--15267177
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/63
-
Weather that day: 68 - 82
Water: 75.3
-
Age Group: PRO
Height: 5’10”
Weight: 150lbs
Calories per hour: ~300
PSI for this course: 95 - 100
Swim – 26:33
T1 –2:07
Bike – 2:04:46
T2 – 2:56
Run – 1:19:10
Total Race Time: 3:55:32
-
Gender Rank: 2
Division Rank: 2
Overall Rank: 2
-
Follow Adam,
Facebook: https://www.facebook.com/adamotstottriathlete/
-
Mentioned on this episode:
Snapple Pro Team: https://www.facebook.com/Snapple-Triathlon-Team-126942994165/
Rudy Project: http://www.rudyproject.com/
Xterra Speed suits: https://www.xterrawetsuits.com/collections/speedsuits
Diamondback Bikes: https://www.diamondback.com/
Power2Max: https://www.power2max.com/en/
Zipp Wheels: https://www.zipp.com/wheels/
First endurance: https://firstendurance.com/nutrition/efs-pro/
-
Honorable mentions:
Cody Beals: @Cody.beals (Instagram)
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15267177Mon, 16 Jul 2018 18:37:11 +0000Triathlon Coach Terry WilsonThis episode is with Adam Otstot who is a professional triathlete and has been doing triathlons for more than 13 years and an endurance athlete more than 15 years. He shares secrets of what it’s like to race at the Pro level and how to enjoy the...
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/63
-
Weather that day: 68 - 82
Water: 75.3
-
Age Group: PRO
Height: 5’10”
Weight: 150lbs
Calories per hour: ~300
PSI for this course: 95 - 100
Swim – 26:33
T1 –2:07
Bike – 2:04:46
T2 – 2:56
Run – 1:19:10
Total Race Time: 3:55:32
-
Gender Rank: 2
Division Rank: 2
Overall Rank: 2
-
Follow Adam,
Facebook: https://www.facebook.com/adamotstottriathlete/
-
Mentioned on this episode:
Snapple Pro Team: https://www.facebook.com/Snapple-Triathlon-Team-126942994165/
Rudy Project: http://www.rudyproject.com/
Xterra Speed suits: https://www.xterrawetsuits.com/collections/speedsuits
Diamondback Bikes: https://www.diamondback.com/
Power2Max: https://www.power2max.com/en/
Zipp Wheels: https://www.zipp.com/wheels/
First endurance: https://firstendurance.com/nutrition/efs-pro/
-
Honorable mentions:
Cody Beals: @Cody.beals (Instagram)
-
To learn more about me, go to www.CoachTerryWilson.com]]>4319140.6,70.3,bike,biking,eagleman,gratitude,ironman,podium,professional,run,running,swim,swimming,triathlonfalsefullhttps://www.spreaker.com/episode/62-ironman-70-3-eagleman-ed-shifflett--15244480
Enjoy the show. To see pictures from his race, go to
Weather that day: 68 - 82
Water: 75.3
-
Age Group: M 45-49
Height: 6’0”
Weight: 160lbs
Calories per hour: 300-350
PSI for this course: 90-100
Swim – 30:41
T1 – 3:14
Bike – 2:18:25
T2 – 3:53
Run –1:38:57
Total Race Time: 4:35:10
-
Gender Rank: 48
Division Rank: 3
Overall Rank: 55
-
Follow Ed,
Instagram: @edshifflett
Facebook: Ed Shifflett
-
Mentioned on this episode:
Coach Lisa Colvin: http://bigsexyracing.net/landing/lisa-colvin-coaching/
Quintana Roo: http://www.quintanarootri.com/
Infinit nutrition: https://www.infinitnutrition.us/
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15244480Thu, 12 Jul 2018 21:50:25 +0000Triathlon Coach Terry WilsonI begin my IRONMAN 70.3 Eagleman series with my dear friend Ed Shifflett. Ed shares a great amount of knowledge and brings a ton of experience to the table. He’s being coached by Lisa Colvin and we dive into how this works for his life, work,...
Enjoy the show. To see pictures from his race, go to
Weather that day: 68 - 82
Water: 75.3
-
Age Group: M 45-49
Height: 6’0”
Weight: 160lbs
Calories per hour: 300-350
PSI for this course: 90-100
Swim – 30:41
T1 – 3:14
Bike – 2:18:25
T2 – 3:53
Run –1:38:57
Total Race Time: 4:35:10
-
Gender Rank: 48
Division Rank: 3
Overall Rank: 55
-
Follow Ed,
Instagram: @edshifflett
Facebook: Ed Shifflett
-
Mentioned on this episode:
Coach Lisa Colvin: http://bigsexyracing.net/landing/lisa-colvin-coaching/
Quintana Roo: http://www.quintanarootri.com/
Infinit nutrition: https://www.infinitnutrition.us/
-
To learn more about me, go to www.CoachTerryWilson.com]]>4751140.6,70.3,bike,father,ironman,maryland,of,perfect,pursuit,race,run,swim,the,training,travel,triathlete,triathlon,triathlonsfalsefullhttps://www.spreaker.com/episode/61-escape-from-alcatraz-torsten--15242588-
Enjoy the show. To see pictures from his race, go to
-
Weather that day: 56 – 75
Water: Wetsuit Legal
-
Age Group: M 40-44
Height: 6’1”
Weight: 170lbs
PSI for this course: 110
Swim – 32:31
T1 – 7:09
Bike – 59:36
T2 – 2:17
Run – 1:03:03
Total Race Time: 2:44:33
-
Gender Rank: 119
Division Rank: 18
Overall Rank: 141
-
Follow Torsten,
Twitter: @tri_justanumber
Facebook: Torsten Lippoldt
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: CoachTerryWilson
Website: www.coachterrywilson.com]]>https://api.spreaker.com/episode/15242588Thu, 12 Jul 2018 16:21:14 +0000Triathlon Coach Terry WilsonThis episode I talk with Torsten who recently raced at the Escape from Alcatraz. He talks about his training leading up to and through the race. We also talk about some of the fun things the race organizers do to insure this is a great race and...-
Enjoy the show. To see pictures from his race, go to
-
Weather that day: 56 – 75
Water: Wetsuit Legal
-
Age Group: M 40-44
Height: 6’1”
Weight: 170lbs
PSI for this course: 110
Swim – 32:31
T1 – 7:09
Bike – 59:36
T2 – 2:17
Run – 1:03:03
Total Race Time: 2:44:33
-
Gender Rank: 119
Division Rank: 18
Overall Rank: 141
-
Follow Torsten,
Twitter: @tri_justanumber
Facebook: Torsten Lippoldt
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: CoachTerryWilson
Website: www.coachterrywilson.com]]>3037alcatraz,bike,escape,fran,from,perfect,race,rock,run,san,swim,the,triathlonfalsefullhttps://www.spreaker.com/episode/60-ironman-raleigh-70-3-aaron-widman--15241982
Enjoy the show. To see pictures from his race, go to
Weather that day: 56 - 90
Water: 80
-
Age Group: M – 35-39
DNS
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: CoachTerryWilson
Website: www.coachterrywilson.com
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15241982Thu, 12 Jul 2018 14:39:56 +0000Triathlon Coach Terry WilsonI conclude the IROMAN© Raleigh 70.3 series with a unique story of a DNS. My friend Aaron Widman recently went through the experience of making the judgement call to not start. He shares some insight of what it’s like and the hard choice he had to...
Enjoy the show. To see pictures from his race, go to
Weather that day: 56 - 90
Water: 80
-
Age Group: M – 35-39
DNS
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: CoachTerryWilson
Website: www.coachterrywilson.com
-
To learn more about me, go to www.CoachTerryWilson.com]]>1200140.6,70.3,bike,dns,ironman,of,perfect,perfect_race,pursuit,race,run,swim,the,triathlonfalsefullhttps://www.spreaker.com/episode/59-ironman-raleigh-70-3-coach-ashlynn-lucas--15241421-
Enjoy the show. To see pictures from her race, go to
Weather that day: 56 - 90
Water: 80
-
Age Group: F 35 - 39
Height: 5’7”
Weight: 140lbs
Swim – 41:56
T1 – 2:08
Bike – 2:35:47
T2 – 3:11
Run – 1:57:26
Total Race Time: 5:20:28
-
Gender Rank: 34
Division Rank: 5
Overall Rank: 185
-
Follow Ashlynn,
Instagram: @coachashlynnbethlucas
Facebook: https://www.facebook.com/BeFierceLifestyleFitness/
Website: www.befiercelifestylefitness.com
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: CoachTerryWilson
Website: www.coachterrywilson.com
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15241421Thu, 12 Jul 2018 13:30:13 +0000Triathlon Coach Terry WilsonI continue the IRONMAN© Raleigh 70.3 series with Coach Ashlynn Lucas from Be Fierce Lifestyle Fitness Coaching. She had a solid day at Raleigh despite some small setbacks. She is truly one of the few people that I know that are able to dig really...-
Enjoy the show. To see pictures from her race, go to
Weather that day: 56 - 90
Water: 80
-
Age Group: F 35 - 39
Height: 5’7”
Weight: 140lbs
Swim – 41:56
T1 – 2:08
Bike – 2:35:47
T2 – 3:11
Run – 1:57:26
Total Race Time: 5:20:28
-
Gender Rank: 34
Division Rank: 5
Overall Rank: 185
-
Follow Ashlynn,
Instagram: @coachashlynnbethlucas
Facebook: https://www.facebook.com/BeFierceLifestyleFitness/
Website: www.befiercelifestylefitness.com
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: CoachTerryWilson
Website: www.coachterrywilson.com
-
To learn more about me, go to www.CoachTerryWilson.com]]>3182be,bike,coaching,fierce,ironman,liftestyle,run,swim,triathlete,triathlonfalsefullhttps://www.spreaker.com/episode/58-ironman-raleigh-70-3-danielle-dingman--15236971-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/58
-
Weather that day: 56 - 90
Water: 60ish
-
Age Group: PRO
Height: 5’9.5”
Weight: 141lbs
Calories per hour: 300
PSI for this course: 95(R) 90(F)
Swim – 41:01
T1 – 1:23
Bike – 2:28:10
T2 – 1:43
Run – 1:34:48
Total Race Time: 4:46:48
-
Gender Rank: 10
Division Rank: 9
Overall Rank: 62
-
Follow Danielle:
Instagram: @dcdingman
Facebook: https://www.facebook.com/DanielleDingman525
Website: https://www.danielledingman.com/-
-
Mentioned on this episode:
Atom Composites: https://atomcomposites.com/
Springfield Brewing Company Athletics: https://www.facebook.com/SBCAthletics/
Active Life Chiropractor: http://chiroactivelife.com/
Historic Yellow House: https://www.airbnb.com/rooms/2571326
Re:iimunne : https://www.amazon.com/iimmune-Clinical-Strength-Hydration-Probiotics/dp/B00RKN2HYW
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15236971Wed, 11 Jul 2018 20:51:08 +0000Triathlon Coach Terry WilsonI continue the IRONMAN© Raleigh series with returning guest Danielle Dingman. Danielle is a rookie pro who traveled to North Carolina and shares her experience about the race from a professional triathlete’s point of view. While racing as a pro...-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/58
-
Weather that day: 56 - 90
Water: 60ish
-
Age Group: PRO
Height: 5’9.5”
Weight: 141lbs
Calories per hour: 300
PSI for this course: 95(R) 90(F)
Swim – 41:01
T1 – 1:23
Bike – 2:28:10
T2 – 1:43
Run – 1:34:48
Total Race Time: 4:46:48
-
Gender Rank: 10
Division Rank: 9
Overall Rank: 62
-
Follow Danielle:
Instagram: @dcdingman
Facebook: https://www.facebook.com/DanielleDingman525
Website: https://www.danielledingman.com/-
-
Mentioned on this episode:
Atom Composites: https://atomcomposites.com/
Springfield Brewing Company Athletics: https://www.facebook.com/SBCAthletics/
Active Life Chiropractor: http://chiroactivelife.com/
Historic Yellow House: https://www.airbnb.com/rooms/2571326
Re:iimunne : https://www.amazon.com/iimmune-Clinical-Strength-Hydration-Probiotics/dp/B00RKN2HYW
-
To learn more about me, go to www.CoachTerryWilson.com]]>2903140.6,70.3,atom,bike,carolina,compsites,ironman,north,professional,raleigh,run,swimfalsefullhttps://www.spreaker.com/episode/57-ironman-raleigh-70-3-tom-clutter--15236148-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/57
-
Weather that day: 69-88
Water: 80ish
-
Age Group: M 30 -34
Swim – 42:53
T1 – 3:20
Bike – 2:43:16
T2 – 4:49
Run – 2:09
Total Race Time: 5:43:30
-
Gender Rank: 272
Division Rank: 45
Overall Rank: 340
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: CoachTerryWilson
Website: www.coachterrywilson.com]]>https://api.spreaker.com/episode/15236148Wed, 11 Jul 2018 18:27:06 +0000Triathlon Coach Terry WilsonI begin the IRONMAN© Raleigh series with my friend Tom Clutter who shares his experience about the sunset year of this race. While this is the last year of the race, it did take many by surprise that were there. Some of the tips he shares relates to...-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/57
-
Weather that day: 69-88
Water: 80ish
-
Age Group: M 30 -34
Swim – 42:53
T1 – 3:20
Bike – 2:43:16
T2 – 4:49
Run – 2:09
Total Race Time: 5:43:30
-
Gender Rank: 272
Division Rank: 45
Overall Rank: 340
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: CoachTerryWilson
Website: www.coachterrywilson.com]]>323670.3,bike,biking,carolina,ironman,north,north_carolina,run,running,swim,swimming,triathlonfalsefullhttps://www.spreaker.com/episode/56-ironman-victoria-70-3-gerry-phinney--15229022-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfectrace/56
-
Weather that day: 52 - 64
Water: 68
Humidity: ~ 68
-
Age Group: M 45 - 49
Height:
Weight: 175lbs
Calories per hour:
PSI for this course:
Swim – 43:45
T1 – 4:16
Bike – 2:56:54
T2 – 5:20
Run – 2:36:05
Total Race Time: 6:26:20
-
Gender Rank: 638
Division Rank: 94
Overall Rank: 909
-
Follow Gerry,
Instagram: @Gphinney
Facebook: Gerry Phinney
Website: www.grpracing.net
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: CoachTerryWilson
Website: www.coachterrywilson.com]]>https://api.spreaker.com/episode/15229022Tue, 10 Jul 2018 19:48:36 +0000Triathlon Coach Terry WilsonI conclude the Victoria 70.3 series with my friend Gerry. He lives on a remote island in the Pacific Ocean. This allows him to train and dedicate a great amount of his time to the training. He talks about some of the things that he couldn’t control...-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfectrace/56
-
Weather that day: 52 - 64
Water: 68
Humidity: ~ 68
-
Age Group: M 45 - 49
Height:
Weight: 175lbs
Calories per hour:
PSI for this course:
Swim – 43:45
T1 – 4:16
Bike – 2:56:54
T2 – 5:20
Run – 2:36:05
Total Race Time: 6:26:20
-
Gender Rank: 638
Division Rank: 94
Overall Rank: 909
-
Follow Gerry,
Instagram: @Gphinney
Facebook: Gerry Phinney
Website: www.grpracing.net
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: CoachTerryWilson
Website: www.coachterrywilson.com]]>3725140.6,70.3,bike,gratitude,ironman,mistakes,recovered,run,swim,triathlontruefullhttps://www.spreaker.com/episode/55-ironman-victoria-70-3-nathan-killam-professional-triathlete--15228337-
Enjoy the show. To see pictures from his race, go to
Weather that day: 52-64
Water: ~68
-
Age Group: M PRO
Calories per hour: 300-400
PSI for this course: 95
Swim – 25:49
T1 – 1:13
Bike – 2:13:48
T2 – 1:21
Run – 1:20:39
Total Race Time: 4:02:50
-
Gender Rank: 3
Division Rank: 3
Overall Rank: 3
-
Follow Nathan,
Instagram: @nathankillam
Facebook: Nathan Killam
-
Mentioned on this episode:
Coach Bjorn Ossenbrink: http://www.teamossenbrink.com/
F2C Nutrition: https://f2cnutrition.com/en-us/
Wattie Ink: www.Wattieink.com
Dimond: www.Dimondbikes.com
Velofix: https://www.velofix.com/
Easton Wheels: https://www.eastoncycling.com/
Rotor: http://rotorbike.com/
Distance Run Wear: http://distancerunwear.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15228337Tue, 10 Jul 2018 17:42:21 +0000Triathlon Coach Terry WilsonThis episode is truly amazing. I was able to hear what it’s like to not only cross the finish line of a race but to hear the raw emotion of a proud father getting to race in front of his son for the first time. Nathan shares his perspective of the...-
Enjoy the show. To see pictures from his race, go to
Weather that day: 52-64
Water: ~68
-
Age Group: M PRO
Calories per hour: 300-400
PSI for this course: 95
Swim – 25:49
T1 – 1:13
Bike – 2:13:48
T2 – 1:21
Run – 1:20:39
Total Race Time: 4:02:50
-
Gender Rank: 3
Division Rank: 3
Overall Rank: 3
-
Follow Nathan,
Instagram: @nathankillam
Facebook: Nathan Killam
-
Mentioned on this episode:
Coach Bjorn Ossenbrink: http://www.teamossenbrink.com/
F2C Nutrition: https://f2cnutrition.com/en-us/
Wattie Ink: www.Wattieink.com
Dimond: www.Dimondbikes.com
Velofix: https://www.velofix.com/
Easton Wheels: https://www.eastoncycling.com/
Rotor: http://rotorbike.com/
Distance Run Wear: http://distancerunwear.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>4168140.6,70.3,bike,father,firefighter,gratitude,great,greatwhitenorth,humble,ironman,north,professional,run,swim,triathlon,victoria,whitetruefullhttps://www.spreaker.com/episode/54-ironman-hawaii-70-3-carrie-turner--15212576-
Enjoy the show. To see pictures from her race, go to
Weather that day: 75 - 81
Water: Non Wetsuit Legal
-
Age Group: F 45-49
Height: 5’8”
Weight: 140lbs
Calories per hour: 300
PSI for this course: 100
Swim – 44:00
T1 – 6:58
Bike – 4:00:51
T2 – 5:44
Run – 3:05:32
Total Race Time: 8:03:05
-
Gender Rank: 345
Division Rank: 62
Overall Rank: 1130
-
Follow Carrie,
Facebook: Carrie Turner
-
Mentioned on this episode:
Latitude Pure Coaching: https://www.lpurecoaching.com/
Quintana Roo: http://www.quintanarootri.com/]]>https://api.spreaker.com/episode/15212576Sun, 08 Jul 2018 03:40:46 +0000Triathlon Coach Terry WilsonI conclude my Hawaii 70.3 series with one of my friends from Latitude Pure Coaching, Carrie Turner. Carrie traveled to Hawaii for this race as a tune up to get ready for a race later this year in November. She talks about how she had to overcome some...-
Enjoy the show. To see pictures from her race, go to
Weather that day: 75 - 81
Water: Non Wetsuit Legal
-
Age Group: F 45-49
Height: 5’8”
Weight: 140lbs
Calories per hour: 300
PSI for this course: 100
Swim – 44:00
T1 – 6:58
Bike – 4:00:51
T2 – 5:44
Run – 3:05:32
Total Race Time: 8:03:05
-
Gender Rank: 345
Division Rank: 62
Overall Rank: 1130
-
Follow Carrie,
Facebook: Carrie Turner
-
Mentioned on this episode:
Latitude Pure Coaching: https://www.lpurecoaching.com/
Quintana Roo: http://www.quintanarootri.com/]]>3197140.6,70.3,bike,coaching,hawaii,ironman,latimore,lattitude,lpcoaching,morgon,pure,run,swim,triathlonfalsefullhttps://www.spreaker.com/episode/53-ironman-hawaii-70-3-gemma-hollis--15212290
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/53
-
Weather that day: 73 - 84
Water: No Wet suits allowed
-
Age Group: F 40-44
Height: 5’9”
Weight: 145lbs
PSI for this course: 100lbs
Swim – 32:41
T1 – 3:24
Bike – 2:51:16
T2 – 2:17
Run – 2:00:00
Total Race Time: 5:29:38
-
Gender Rank: 26
Division Rank: 7
Overall Rank: 175
-
Follow Gemma,
Instagram: @PushGlideKick
Facebook: https://www.facebook.com/pushglidekick/
Website: http://pushglidekick.wixsite.com/mysite
-
Mentioned on this episode:
E3 Training Solutions: http://e3ts.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15212290Sun, 08 Jul 2018 02:01:18 +0000Triathlon Coach Terry WilsonIn this episode I continue the Hawaii 70.3 series with my friend Gemma Hollis. She is a swim coach in The Woodlands, Texas and is the owner of Push Glide Kick. Gemma used this race as a tune up race for the 70.3 World Championship down in South...
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/53
-
Weather that day: 73 - 84
Water: No Wet suits allowed
-
Age Group: F 40-44
Height: 5’9”
Weight: 145lbs
PSI for this course: 100lbs
Swim – 32:41
T1 – 3:24
Bike – 2:51:16
T2 – 2:17
Run – 2:00:00
Total Race Time: 5:29:38
-
Gender Rank: 26
Division Rank: 7
Overall Rank: 175
-
Follow Gemma,
Instagram: @PushGlideKick
Facebook: https://www.facebook.com/pushglidekick/
Website: http://pushglidekick.wixsite.com/mysite
-
Mentioned on this episode:
E3 Training Solutions: http://e3ts.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>4682140.6,70.3,bike,championships,e3trainingsolutions,e3ts,glide,hawaii,kick,push,run,swim,triathlon,worldfalsefullhttps://www.spreaker.com/episode/52-ironman-hawaii-70-3-matt-vella--15212161-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/52
-
Weather that day: 56 - 90
Water: 60ish
-
Age Group: M 40 - 44
Height: 5’8”
Weight: 160lbs
Calories per hour: 250-28-
PSI for this course: 95lbs
Swim – 35:08
T1 – 3:13
Bike – 2:24:31
T2 – 2:47
Run – 1:56:22
Total Race Time: 5:20:01
-
Gender Rank: 112
Division Rank: 17
Overall Rank: 130
-
Mentioned on this episode:

Team Sirius Tri Club: https://www.teamsiriustriclub.com/
Siri Lindley: https://www.teamsiriustriclub.com/
Peaks Apparel: https://peaksapparel.com/
Quintana Roo: http://www.quintanarootri.com/
Hoka: https://www.hokaoneone.com/
F2C Nutrition: https://f2cnutrition.com/en-us/
Shama Cycles: http://shamacycles.com/
Verr Info Crank: https://vervecycling.com/
Air Relax Boots: https://air-relax.com/
ISM Saddles: https://www.ismseat.com/
Erin Carson: https://ecfitboulder.com/coaches/
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15212161Sun, 08 Jul 2018 01:18:31 +0000Triathlon Coach Terry WilsonI continue the Hawaii 70.3 series with my friend and returning guest Matt Vella. Matt had a change of plans recently and opted to go to Hawaii versus going to Canada for a his tune up race for IRONMAN© Louisville later this year in October. He...-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/52
-
Weather that day: 56 - 90
Water: 60ish
-
Age Group: M 40 - 44
Height: 5’8”
Weight: 160lbs
Calories per hour: 250-28-
PSI for this course: 95lbs
Swim – 35:08
T1 – 3:13
Bike – 2:24:31
T2 – 2:47
Run – 1:56:22
Total Race Time: 5:20:01
-
Gender Rank: 112
Division Rank: 17
Overall Rank: 130
-
Mentioned on this episode:

Team Sirius Tri Club: https://www.teamsiriustriclub.com/
Siri Lindley: https://www.teamsiriustriclub.com/
Peaks Apparel: https://peaksapparel.com/
Quintana Roo: http://www.quintanarootri.com/
Hoka: https://www.hokaoneone.com/
F2C Nutrition: https://f2cnutrition.com/en-us/
Shama Cycles: http://shamacycles.com/
Verr Info Crank: https://vervecycling.com/
Air Relax Boots: https://air-relax.com/
ISM Saddles: https://www.ismseat.com/
Erin Carson: https://ecfitboulder.com/coaches/
-
To learn more about me, go to www.CoachTerryWilson.com]]>4203140.6,70.3,bike,club,hawaii,kona,run,sirius,swim,team,teamsiriustriclub,training,tri,triathlonfalsefullhttps://www.spreaker.com/episode/51-ironman-hawaii-70-3-elaine-tony--15212064
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfectrace/51
Weather that day: 56 - 90
Water: 60ish
-
Calories per hour: ~200
Swim – 52:07
T1 – 6:54
Bike – 4:17:55
T2 – 2:37
Run – 2:44:54
Total Race Time: 8:04:25
-
Gender Rank: N/A
Division Rank: 33rd
Overall Rank: 1196
-
Follow Elaine & Tony,
Instagram: Elaine Gower
Facebook: Elaine Gower
Twitter: Elaine Gower
-
Mentioned on this episode:
F2C Nutrition: https://f2cnutrition.com/en-us/
Blueseventy: https://www.blueseventy.com/
Scicon: https://us.sciconbags.com/
Argon 18: https://www.argon18bike.com/en
Reynolds: https://reynoldscycling.com/
Giro: http://www.giro.com/us_en/#
Gu: https://guenergy.com/
Camelbak: https://www.camelbak.com
RoadiD: https://www.roadid.com
Wahoo: https://www.wahoofitness.com/devices/bike-trainers
Xlab: https://www.xlab-usa.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15212064Sun, 08 Jul 2018 00:57:16 +0000Triathlon Coach Terry WilsonI begin the IRONMAN© Hawaii 70.3 series with my friends Elaine and Tony about the relay team they did together. They were in Hawaii when I we recorded this episode and let me tell you, the view was amazing and you’ll be able to hear the birds in the...
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfectrace/51
Weather that day: 56 - 90
Water: 60ish
-
Calories per hour: ~200
Swim – 52:07
T1 – 6:54
Bike – 4:17:55
T2 – 2:37
Run – 2:44:54
Total Race Time: 8:04:25
-
Gender Rank: N/A
Division Rank: 33rd
Overall Rank: 1196
-
Follow Elaine & Tony,
Instagram: Elaine Gower
Facebook: Elaine Gower
Twitter: Elaine Gower
-
Mentioned on this episode:
F2C Nutrition: https://f2cnutrition.com/en-us/
Blueseventy: https://www.blueseventy.com/
Scicon: https://us.sciconbags.com/
Argon 18: https://www.argon18bike.com/en
Reynolds: https://reynoldscycling.com/
Giro: http://www.giro.com/us_en/#
Gu: https://guenergy.com/
Camelbak: https://www.camelbak.com
RoadiD: https://www.roadid.com
Wahoo: https://www.wahoofitness.com/devices/bike-trainers
Xlab: https://www.xlab-usa.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>3647140.6,70.3,bike,ironman,ironman70.3,perfect,race,racing,relay,run,swim,team,training,triathletes,triathlonfalsefullhttps://www.spreaker.com/episode/50-ironman-chattanooga-70-3-ali-hooker--15086708-
Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/50
-
Weather that day: 56 - 90
Water: 74.1
-
Age Group: F 25 – 29
Height: 5’7”
Weight: 170ish
Calories per hour: 150-200
PSI: 100lbs
Swim – 42:49
T1 – 9:22
Bike – 4:02:24
T2 – 7:34
Run –3:17:38
Total Race Time: 8:19:47
-
Gender Rank: 761
Division Rank: 73
Overall Rank: 2102
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Instagram for Podcast: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/15086708Sat, 16 Jun 2018 21:42:55 +0000Triathlon Coach Terry WilsonI conclude the Chattanooga 70.3 series with my friend and athlete Ali Hooker. Coming back from a previous DNF at Ironman Boulder 70.3 last year, this year’s finish was truly sweet. She talks about her personal struggles with the recovering from a...-
Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/50
-
Weather that day: 56 - 90
Water: 74.1
-
Age Group: F 25 – 29
Height: 5’7”
Weight: 170ish
Calories per hour: 150-200
PSI: 100lbs
Swim – 42:49
T1 – 9:22
Bike – 4:02:24
T2 – 7:34
Run –3:17:38
Total Race Time: 8:19:47
-
Gender Rank: 761
Division Rank: 73
Overall Rank: 2102
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Instagram for Podcast: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
To learn more about me, go to www.CoachTerryWilson.com]]>3807140.6,70.3,bike,biking,chattanooga,dnf,emotional,ironman,redemtion,run,running,swim,swimming,tennessee,tn,training,triathlonfalsefullhttps://www.spreaker.com/episode/49-ironman-chattanooga-70-3-nali-hummel--14960193-
Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/49
-
Weather that day: 56 - 90
Water: 60ish
-
Weight: 130 – 135lbs is Race Weight; normal weight is135 – 140lbs
Height: 5’6”
Age Group: F 25 - 29
Swim – 25:23
T1 – 4:05
Bike – 2:35:07
T2 – 2:10
Run – 1:45:50
Total Race Time: 4:52:35 (PR)
-
Gender Rank: 27
Division Rank: 2
Overall Rank: 166
-
Follow Nali,
Instagram: Nali Hummel
Facebook: Nali Hummel
Strava: Nali Hummel
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Instagram for Podcast: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
Mentioned on this episode:
RoadiD: www.roadid.com
F2C Nutrition: https://f2cnutrition.com/en-us/
Gu: www.guenergy.com
Zone3: https://www.zone3.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/14960193Sun, 03 Jun 2018 17:47:10 +0000Triathlon Coach Terry WilsonI conclude the IRONMAN© Chattanooga 70.3 series with my friend and two year veteran of the sport of triathlon, Nali Hummel. This was her second 70.3 of her career. While she had an amazing day she shares the struggles of finding balance, credits her...-
Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/49
-
Weather that day: 56 - 90
Water: 60ish
-
Weight: 130 – 135lbs is Race Weight; normal weight is135 – 140lbs
Height: 5’6”
Age Group: F 25 - 29
Swim – 25:23
T1 – 4:05
Bike – 2:35:07
T2 – 2:10
Run – 1:45:50
Total Race Time: 4:52:35 (PR)
-
Gender Rank: 27
Division Rank: 2
Overall Rank: 166
-
Follow Nali,
Instagram: Nali Hummel
Facebook: Nali Hummel
Strava: Nali Hummel
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Instagram for Podcast: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
Mentioned on this episode:
RoadiD: www.roadid.com
F2C Nutrition: https://f2cnutrition.com/en-us/
Gu: www.guenergy.com
Zone3: https://www.zone3.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>4797bike,biking,chattanooga,endurance,ironma703,ironman,perfect,pursuit,race,run,running,swim,swimming,tennessee,tri,triathlonfalsefullhttps://www.spreaker.com/episode/48-ironman-chattanooga-70-3-bret-hooppaw--14953015-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/48
-
Weather that day: 67-91
Water: 74ish

Age Group: M 55-59
Swim – 29:55
T1 – 4:33
Bike – 2:46:53
T2 – 3:29
Run – 3:04
Total Race Time: 6:29:17
-
Gender Rank: 890
Division Rank: 66
Overall Rank: 1273
-
Follow Bret,
Instagram: @ironnemo
Facebook: Bret Hoopaw
Twitter: @denali6
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Instagram for Podcast: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
Mentioned on this episode:
Jackie Miller – Brit Fit Personal Coaching - http://www.britfit.com/
Wahoo Kickr: https://www.wahoofitness.com/devices/bike-trainers
Base Performance: https://www.baseperformance.com/
Cervelo: https://www.cervelo.com/en-us
Tri Tats: https://tritats.com/
Ice Friction Chain: http://www.icefriction.com/
Zipps: https://www.zipp.com/wheels/
Xterra Wetsuits: https://www.xterrawetsuits.com/
Rudy Project: http://www.rudyproject.com/
Honorable Mention: Matt Miller
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/14953015Sat, 02 Jun 2018 05:37:12 +0000Triathlon Coach Terry WilsonI continue the IRONMAN© Chattanooga 70.3 series with a friend I met on course prior to the start of the race. He talks about first how he is just truly grateful to even compete after a very interesting day in 2013 at IRONMAN© Cozumel. After that...-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/48
-
Weather that day: 67-91
Water: 74ish

Age Group: M 55-59
Swim – 29:55
T1 – 4:33
Bike – 2:46:53
T2 – 3:29
Run – 3:04
Total Race Time: 6:29:17
-
Gender Rank: 890
Division Rank: 66
Overall Rank: 1273
-
Follow Bret,
Instagram: @ironnemo
Facebook: Bret Hoopaw
Twitter: @denali6
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Instagram for Podcast: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
Mentioned on this episode:
Jackie Miller – Brit Fit Personal Coaching - http://www.britfit.com/
Wahoo Kickr: https://www.wahoofitness.com/devices/bike-trainers
Base Performance: https://www.baseperformance.com/
Cervelo: https://www.cervelo.com/en-us
Tri Tats: https://tritats.com/
Ice Friction Chain: http://www.icefriction.com/
Zipps: https://www.zipp.com/wheels/
Xterra Wetsuits: https://www.xterrawetsuits.com/
Rudy Project: http://www.rudyproject.com/
Honorable Mention: Matt Miller
-
To learn more about me, go to www.CoachTerryWilson.com]]>454070.3,base,cervelo,coaching,endurance,heart_attack,ironman,perfect,perfection,perfect_race,pursuing,race,racing,rudyproject,traithlon,zippsfalsefullhttps://www.spreaker.com/episode/47-ironman-chattanooga-70-3-overall-winner-andrew-starykowicz--14949774-
Quote of the Episode: “Should of gotten out there a little bit earlier.”
-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/47
-
Weather that day: 56 - 91
Water: 74.1
-
Age Group: PRO 36
Height: 6’2”
Weight: 185lbs
Swim – 19:23
T1 – 2:33
Bike – 2:00:37
T2 – 1:45
Run – 1:22:10
Total Race Time: 3:46:28
-
Gender Rank: 1
Division Rank: 1
Overall Rank: 1
-
Follow Andrew,
Instagram: @Tri_Starky
Twitter: @Starykowicz
Facebook: https://www.facebook.com/starykowicz/
Website: http://www.andrewstarykowicz.com/
Youtube: https://www.youtube.com/user/TriStarky
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Instagram for Podcast: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
Mentioned on this episode:
Training Camp, Mississippi to Tennessee: http://www.andrewstarykowicz.com/training-camp/
Coach Bob Duncan: http://www.veritasendurance.com/2015/02/bob-duncan/
Coach Glen Thompson: http://inmotionfitnessinc.com/team-cornelius/
Orbea: https://www.orbea.com/us-en/
Orca: https://www.orca.com/us-en/wetsuits
Vision: http://www.visiontechusa.com/en/discipline/triathlon
Polar: https://www.polar.com/us-en
Torhans: https://www.torhans.com/
Giro: http://www.giro.com/us_en/
Atomic High Performance: http://www.atomicss.com/
Base Performance: https://www.baseperformance.com/
Wahoo Fitness: https://www.wahoofitness.com/
Andrew’s Book: https://www.amazon.com/Swimmers-365-Main-Sets/dp/061565410X
Honorable Mentions: A.J. Baucco, Kevin Collington, Matt Hanson; Matt Miller, Jackson Laundry, Adam Otstot, Joe Gambles, Matt Russell, Andy Potts.
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/14949774Fri, 01 Jun 2018 18:03:35 +0000Triathlon Coach Terry WilsonI begin the IRONMAN© Chattanooga 70.3 series with the Winner of the race Andrew Starykowicz. Andrew has been a Professional Triathlete for more than 10 years, has recently completed three half ironman distance races and a full Ironman in 43 days. He...-
Quote of the Episode: “Should of gotten out there a little bit earlier.”
-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/47
-
Weather that day: 56 - 91
Water: 74.1
-
Age Group: PRO 36
Height: 6’2”
Weight: 185lbs
Swim – 19:23
T1 – 2:33
Bike – 2:00:37
T2 – 1:45
Run – 1:22:10
Total Race Time: 3:46:28
-
Gender Rank: 1
Division Rank: 1
Overall Rank: 1
-
Follow Andrew,
Instagram: @Tri_Starky
Twitter: @Starykowicz
Facebook: https://www.facebook.com/starykowicz/
Website: http://www.andrewstarykowicz.com/
Youtube: https://www.youtube.com/user/TriStarky
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Instagram for Podcast: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
Mentioned on this episode:
Training Camp, Mississippi to Tennessee: http://www.andrewstarykowicz.com/training-camp/
Coach Bob Duncan: http://www.veritasendurance.com/2015/02/bob-duncan/
Coach Glen Thompson: http://inmotionfitnessinc.com/team-cornelius/
Orbea: https://www.orbea.com/us-en/
Orca: https://www.orca.com/us-en/wetsuits
Vision: http://www.visiontechusa.com/en/discipline/triathlon
Polar: https://www.polar.com/us-en
Torhans: https://www.torhans.com/
Giro: http://www.giro.com/us_en/
Atomic High Performance: http://www.atomicss.com/
Base Performance: https://www.baseperformance.com/
Wahoo Fitness: https://www.wahoofitness.com/
Andrew’s Book: https://www.amazon.com/Swimmers-365-Main-Sets/dp/061565410X
Honorable Mentions: A.J. Baucco, Kevin Collington, Matt Hanson; Matt Miller, Jackson Laundry, Adam Otstot, Joe Gambles, Matt Russell, Andy Potts.
-
To learn more about me, go to www.CoachTerryWilson.com]]>368570.3,bike,bikes,biking,chattanooga,family,hydration,ironman,ironman703,nutrition,orbea,perfect,race,racing,run,running,swim,swimming,tennessee,winnertruefullhttps://www.spreaker.com/episode/46-ironman-gulf-coast-70-3-craig-clark--14948887-
Enjoy the show. To see pictures from his race, go to
-
Weather that day: 63 - 91
Water: 75.6
Age Group: M 35 - 39
Height: 5’6”
Weight: 145lbs
Swim – 37:59
T1 – 5:59
Bike – 2:50:10
T2 – 3:33
Run – 2:31:58
Total Race Time: 6:09:39
-
Gender Rank: 402
Division Rank: 70
Overall Rank: 525
-
-
Follow Craig,
Instagram: @clark144.6
Instagram: @the_p.a.t.h
Facebook: Craig Clark
Website: http://cms.chompnola.com/team-chomp#craig
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Instagram for Podcast: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
Mentioned on this episode:
RoadID: https://www.roadid.com/
Base Performance: https://www.baseperformance.com/
Quintana Roo: http://www.quintanarootri.com/
Orr Cycling Wheels: https://orrcycling.com/
Normatec Recovery Boots: https://www.normatecrecovery.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/14948887Fri, 01 Jun 2018 15:52:53 +0000Triathlon Coach Terry WilsonI conclude the Ironman Gulf Coast 70.3 series with my friend Craig Clark. Craig talks about his journey in the sport and how he has successfully lost a great amount of weight with the lifestyle change he made five years ago. During the race he talks...-
Enjoy the show. To see pictures from his race, go to
-
Weather that day: 63 - 91
Water: 75.6
Age Group: M 35 - 39
Height: 5’6”
Weight: 145lbs
Swim – 37:59
T1 – 5:59
Bike – 2:50:10
T2 – 3:33
Run – 2:31:58
Total Race Time: 6:09:39
-
Gender Rank: 402
Division Rank: 70
Overall Rank: 525
-
-
Follow Craig,
Instagram: @clark144.6
Instagram: @the_p.a.t.h
Facebook: Craig Clark
Website: http://cms.chompnola.com/team-chomp#craig
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Instagram for Podcast: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
Mentioned on this episode:
RoadID: https://www.roadid.com/
Base Performance: https://www.baseperformance.com/
Quintana Roo: http://www.quintanarootri.com/
Orr Cycling Wheels: https://orrcycling.com/
Normatec Recovery Boots: https://www.normatecrecovery.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>2665bike,biking,endurance,loss,perfect,perfect_race,race,run,running,swim,swimming,train,training,triathlon,weight,weight_lossfalsefullhttps://www.spreaker.com/episode/45-ironman-gulf-coast-70-3-adam-hall--14947781-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/45
-
Weather that day: 63 -91
Water: 75.6
-
Age Group: M 40-44
Height: 5’7”
Weight: 145lbs
Calories per hour: ~280
Swim – 33:14
T1 – 2:30
Bike – 2:29:11
T2 – 1:57
Run – 1:52:06
Total Race Time: 4:58:58
-
Gender Rank: 101
Division Rank: 19
Overall Rank: 105
-
Follow Adam,
Instagram: @Adam_hall4
Twitter: @Adam_hall4
Facebook: Adam Hall
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Instagram for Podcast: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
Mentioned on this episode:
F2C Nutrition: https://f2cnutrition.com/en-us/
Science in Sport: https://www.scienceinsport.com/
Zone 3: https://www.zone3.us/
Quintana Roo: http://www.quintanarootri.com/
Ice Friction Chains: http://www.icefriction.com/
Rudy Project, Boost: http://www.rudyproject.com/boost-01.html
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/14947781Fri, 01 Jun 2018 13:45:04 +0000Triathlon Coach Terry WilsonI begin the Gulf Coast 70.3 series with my friend Adam Hall. He’s been doing triathlons for many years. He gives a lot credit to his family and his loving wife for supporting him through his journey in triathlon. While he gives all he can during the...-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/45
-
Weather that day: 63 -91
Water: 75.6
-
Age Group: M 40-44
Height: 5’7”
Weight: 145lbs
Calories per hour: ~280
Swim – 33:14
T1 – 2:30
Bike – 2:29:11
T2 – 1:57
Run – 1:52:06
Total Race Time: 4:58:58
-
Gender Rank: 101
Division Rank: 19
Overall Rank: 105
-
Follow Adam,
Instagram: @Adam_hall4
Twitter: @Adam_hall4
Facebook: Adam Hall
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Instagram for Podcast: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
Mentioned on this episode:
F2C Nutrition: https://f2cnutrition.com/en-us/
Science in Sport: https://www.scienceinsport.com/
Zone 3: https://www.zone3.us/
Quintana Roo: http://www.quintanarootri.com/
Ice Friction Chains: http://www.icefriction.com/
Rudy Project, Boost: http://www.rudyproject.com/boost-01.html
-
To learn more about me, go to www.CoachTerryWilson.com]]>4041140.6,70.3,bike,championships,endurance,gratitude,ironman,ironman70.3,qualified,run,swim,triathlon,worldtruefullhttps://www.spreaker.com/episode/44-ironman-santa-rosa-anastasia-mckay--14942495-
Quote of the episode: “It was perhaps the scariest things I’ve seen in triathlon.”
-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/44
-
Weather that day: 50 - 81
Water: 68sh
Age Group: F 35 – 39
-
Height: 5’2.5”
Weight: 115lbs
Swim – 1:28:15
T1 – 7:58
Bike – 6:09:03
T2 – 4:53
Run – 3:43:29
Total Race Time: 11:33:40
-
Gender Rank: 32
Division Rank: 6
Overall Rank: 271
-
Follow Anastasia,
Instagram: @anastasiapiotrowski
Facebook: Anastasia Piotrowski
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Instagram for Podcast: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
Mentioned on this episode:
Adam Zucco: SuperFly Coaching: https://www.facebook.com/trainingbible/
CarboPro: https://carbopro.com/
F2C Nutrition: https://f2cnutrition.com/en-us/
Quintana Roo: http://www.quintanarootri.com/
BlueSeventy: https://www.blueseventy.com/
Zone3: https://www.zone3.com/
Scion Bike Bag: https://us.sciconbags.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/14942495Thu, 31 May 2018 22:59:35 +0000Triathlon Coach Terry WilsonI only do one episode for Ironman Santa Rosa, this episode is with Anastasia McKay. She talks about the training going into the race. She mentions the difficulty in traveling from Kentucky to California. We talk about the road quality of the course...-
Quote of the episode: “It was perhaps the scariest things I’ve seen in triathlon.”
-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/44
-
Weather that day: 50 - 81
Water: 68sh
Age Group: F 35 – 39
-
Height: 5’2.5”
Weight: 115lbs
Swim – 1:28:15
T1 – 7:58
Bike – 6:09:03
T2 – 4:53
Run – 3:43:29
Total Race Time: 11:33:40
-
Gender Rank: 32
Division Rank: 6
Overall Rank: 271
-
Follow Anastasia,
Instagram: @anastasiapiotrowski
Facebook: Anastasia Piotrowski
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Instagram for Podcast: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
Mentioned on this episode:
Adam Zucco: SuperFly Coaching: https://www.facebook.com/trainingbible/
CarboPro: https://carbopro.com/
F2C Nutrition: https://f2cnutrition.com/en-us/
Quintana Roo: http://www.quintanarootri.com/
BlueSeventy: https://www.blueseventy.com/
Zone3: https://www.zone3.com/
Scion Bike Bag: https://us.sciconbags.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>3726bike,coach,coaching,endurance,gratitude,ironman,ironmantri,rosa,run,santa,santa_rosa,sports,swim,triathlonfalsefullhttps://www.spreaker.com/episode/43-ironman-st-george-70-3-sidney-smith--14938331-
Quote of the episode: “#AmputeeProblems”
-
Enjoy the show. To see pictures from his race, go to
-
Weather that day: 56 - 90
Water: 60ish

Age Group: PC
Height: 6’3”
Weight: 200lbs
Swim – 42:21
T1 – 4:07
Bike – 3:28:05
T2 – 3:44
Run – 4:08:38
Total Race Time: 8:26:55
-
Gender Rank: 1
Division Rank: 1
Overall Rank: 1
-
Follow Sidney,
Instagram: @Tri_Nofeet
Facebook: Sidney Smith
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Instagram for Podcast: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
Mentioned on this episode:
To Donate for his Marathon: https://commitchange.com/tn/nashville/amputee-blade-runners/campaigns/sidney-smiths-marathon-runraiser
Salt Lake Tri Club: https://www.saltlaketriclub.com/
Honorable Mention: Rory Duckworth
AJ Rimmasch on Instagram: @ironajtriathlon
F2C Nutrition: https://www.f2cnutrition.com/
Suunto: http://www.suunto.com/en-US/
Intermountain Health Care Tri Team: https://intermountaintri.com/
Gu: https://guenergy.com/
Precision bike fit: https://www.precisionbikefit.com/
Rudy Project: http://www.rudyproject.com/
Amputee Blade Runners: http://amputeebladerunners.com/
Amputee Blade Runners (facebook): https://www.facebook.com/AmputeeBladeRunners/]]>https://api.spreaker.com/episode/14938331Thu, 31 May 2018 17:46:58 +0000Triathlon Coach Terry WilsonI conclude the St. George 70.3 series with my friend and talented athlete Sidney Smith. Sidney shares his struggles as an amputee, but doesn’t ever use it as an excuse. He does the work and isn’t scared to put in the time and effort required to do...-
Quote of the episode: “#AmputeeProblems”
-
Enjoy the show. To see pictures from his race, go to
-
Weather that day: 56 - 90
Water: 60ish

Age Group: PC
Height: 6’3”
Weight: 200lbs
Swim – 42:21
T1 – 4:07
Bike – 3:28:05
T2 – 3:44
Run – 4:08:38
Total Race Time: 8:26:55
-
Gender Rank: 1
Division Rank: 1
Overall Rank: 1
-
Follow Sidney,
Instagram: @Tri_Nofeet
Facebook: Sidney Smith
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Instagram for Podcast: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
Mentioned on this episode:
To Donate for his Marathon: https://commitchange.com/tn/nashville/amputee-blade-runners/campaigns/sidney-smiths-marathon-runraiser
Salt Lake Tri Club: https://www.saltlaketriclub.com/
Honorable Mention: Rory Duckworth
AJ Rimmasch on Instagram: @ironajtriathlon
F2C Nutrition: https://www.f2cnutrition.com/
Suunto: http://www.suunto.com/en-US/
Intermountain Health Care Tri Team: https://intermountaintri.com/
Gu: https://guenergy.com/
Precision bike fit: https://www.precisionbikefit.com/
Rudy Project: http://www.rudyproject.com/
Amputee Blade Runners: http://amputeebladerunners.com/
Amputee Blade Runners (facebook): https://www.facebook.com/AmputeeBladeRunners/]]>38891406,703,amputee,endurance,gratitude,humble,ironman,ironman70point3,ironmantriathlon,paratriathlete,triathlon,willpowerfalsefullhttps://www.spreaker.com/episode/42-ironman-st-george-70-3-rachel-olson-professional-triathlete--14936635-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/42
-
Weather on Race Day: 56 - 90
Water Temp: 60ish
-
Age Group: F 25-29 PRO
Height: 5’2”
Weight: 125lbs
Calories per hour:
Swim – 25:36
T1 – 1:44
Bike – 2:37:25
T2 – 2:00
Run – 1:37:09
Total Race Time: 4:43:54
-
Gender Rank: 15
Division Rank: 14
Overall Rank: 116
-
Follow Rachel,
Instagram: @Raceolson
Facebook: https://www.facebook.com/raceolson
Website: http://www.raceolson.com/
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Instagram for Podcast: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
Mentioned on this episode:
Team Sirius Tri Club: https://www.teamsiriustriclub.com/
Siri Lindley: https://www.teamsiriustriclub.com/
Peaks Apparel: https://peaksapparel.com/
Quintana Roo: http://www.quintanarootri.com/
Hoka: https://www.hokaoneone.com/
ISM Saddles: https://www.ismseat.com/
F2C Nutrition: https://f2cnutrition.com/en-us/
Tri bike transport: http://www.tribiketransport.com/
Profile Design: https://profile-design.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/14936635Thu, 31 May 2018 14:11:04 +0000Triathlon Coach Terry WilsonI continue the St. George series with my friend and returning guest Rachel Olson. She talks about her life as a professional athlete, the balance of work, life, and training that many may not know about. She also mentions her coach Siri Lindley and...-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/42
-
Weather on Race Day: 56 - 90
Water Temp: 60ish
-
Age Group: F 25-29 PRO
Height: 5’2”
Weight: 125lbs
Calories per hour:
Swim – 25:36
T1 – 1:44
Bike – 2:37:25
T2 – 2:00
Run – 1:37:09
Total Race Time: 4:43:54
-
Gender Rank: 15
Division Rank: 14
Overall Rank: 116
-
Follow Rachel,
Instagram: @Raceolson
Facebook: https://www.facebook.com/raceolson
Website: http://www.raceolson.com/
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Instagram for Podcast: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
Mentioned on this episode:
Team Sirius Tri Club: https://www.teamsiriustriclub.com/
Siri Lindley: https://www.teamsiriustriclub.com/
Peaks Apparel: https://peaksapparel.com/
Quintana Roo: http://www.quintanarootri.com/
Hoka: https://www.hokaoneone.com/
ISM Saddles: https://www.ismseat.com/
F2C Nutrition: https://f2cnutrition.com/en-us/
Tri bike transport: http://www.tribiketransport.com/
Profile Design: https://profile-design.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>3330140.6,70.3,endurance,george,ironman,professional,race,racing,st.,triathlonfalsefullhttps://www.spreaker.com/episode/41-ironman-st-george-70-3-lisa-miller--14930837-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/41
-
Weather that day: 56 - 90
Water: 60ish
-
Age Group: F 45 – 49
FTP: 205
Height: 5’5”
Weight: 135lbs
Calories per hour: 225 - 250
Swim – 40:33
T1 – 3:47
Bike – 2:55:04
T2 – 4:46
Run – 2:01:20
Total Race Time: 5:45:30
-
Gender Rank: 108
Division Rank: 10
Overall Rank: 606
-
Follow Lisa,
Instagram: @triinaz
Facebook: triinaz
-
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
Mentioned on this episode:
Infinit nutrition: https://www.infinitnutrition.us/
Cervelo P5X: https://www.cervelo.com/en/triathlon/p-series/p5x
Swiftwick: https://swiftwick.com/
Asics: https://www.asics.com/us/en-us/
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/14930837Wed, 30 May 2018 22:19:10 +0000Triathlon Coach Terry WilsonIn this episode I talk with fellow athlete and amazing friend Lisa Miller about her recent race at Ironman St. George 70.3. She talks about her nutrition and experience at the race. She has a unique way to train and go into races of this distance...-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/41
-
Weather that day: 56 - 90
Water: 60ish
-
Age Group: F 45 – 49
FTP: 205
Height: 5’5”
Weight: 135lbs
Calories per hour: 225 - 250
Swim – 40:33
T1 – 3:47
Bike – 2:55:04
T2 – 4:46
Run – 2:01:20
Total Race Time: 5:45:30
-
Gender Rank: 108
Division Rank: 10
Overall Rank: 606
-
Follow Lisa,
Instagram: @triinaz
Facebook: triinaz
-
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
Mentioned on this episode:
Infinit nutrition: https://www.infinitnutrition.us/
Cervelo P5X: https://www.cervelo.com/en/triathlon/p-series/p5x
Swiftwick: https://swiftwick.com/
Asics: https://www.asics.com/us/en-us/
-
To learn more about me, go to www.CoachTerryWilson.com]]>3188falsefullhttps://www.spreaker.com/episode/40-ironman-st-george-70-3-chad-bunting--14927194-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/40
Weather that day: 56 - 90
Water: 60ish
Quote of the episode, “I always try to find the youngest kid I can to give me my medal.”
-
Age Group: M 35-39
Height: 6’1”
Weight: 180lbs
Calories per hour: ~300
Swim – 40:23
T1 – 3:03
Bike – 2:47:47
T2 – 5:01
Run – 2:08:45
Total Race Time: 5:44:58
-
Gender Rank: 495
Division Rank: 99
Overall Rank: 601
-
-
Follow Chad,
Instagram: @chadbunting
Facebook: Chad Bunting
-
Mentioned on this episode:
Ben Miller: #AwesomeSherpa
HED Jet Disc: https://www.hedcycling.com/jet-disc/
Roka Maverick: https://www.roka.com/collections/mens-wetsuits
Garmin: https://www.garmin.com/en-US/
F2C Nutrition: https://f2cnutrition.com/en-us/
Normatec Recovery: https://www.normatecrecovery.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/14927194Wed, 30 May 2018 14:57:21 +0000Triathlon Coach Terry WilsonI begin the IRONMAN© St. George 70.3 series with my friend Chad Bunting. He has been doing triathlons for many years and we dive into why he does this race, what he enjoys about it and some emotions that came to the surface during this race. He goes...-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/40
Weather that day: 56 - 90
Water: 60ish
Quote of the episode, “I always try to find the youngest kid I can to give me my medal.”
-
Age Group: M 35-39
Height: 6’1”
Weight: 180lbs
Calories per hour: ~300
Swim – 40:23
T1 – 3:03
Bike – 2:47:47
T2 – 5:01
Run – 2:08:45
Total Race Time: 5:44:58
-
Gender Rank: 495
Division Rank: 99
Overall Rank: 601
-
-
Follow Chad,
Instagram: @chadbunting
Facebook: Chad Bunting
-
Mentioned on this episode:
Ben Miller: #AwesomeSherpa
HED Jet Disc: https://www.hedcycling.com/jet-disc/
Roka Maverick: https://www.roka.com/collections/mens-wetsuits
Garmin: https://www.garmin.com/en-US/
F2C Nutrition: https://f2cnutrition.com/en-us/
Normatec Recovery: https://www.normatecrecovery.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>3208truefullhttps://www.spreaker.com/episode/39-ironman-texas-chris-baty-dnf--14917679-
Quote of the episode: “He then took my chip.”
-
Weather that day: 70 - 84
Water: 71
-
Age Group: M 45-49
Did Not Finish
-
Gender Rank: n/a
Division Rank: n/a
Overall Rank: n/a
-
Follow Chris,
Facebook: Chris Baty
Website: http://www.matthansoncoaching.com/coach-bio/coach-mentor-program/
-
Mentioned on this episode:
Matt Hanson Coaching: http://www.matthansoncoaching.com/
Ventum: https://ventumracing.com/
Zipp: https://www.zipp.com/
1st Endurance EFS Pro: https://firstendurance.com/nutrition/efs-pro/
First Endurance Nutrition: https://firstendurance.com/
Blueseventy Helix: https://www.blueseventy.com/collections/helix
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/14917679Tue, 29 May 2018 16:20:40 +0000Triathlon Coach Terry WilsonIn this episode, I conclude the Ironman Texas series with my friend and fellow Coach in the sport of triathlon Chris Baty. Chris is a coach for Matt Hanson Coaching, and we talk about the emotionally wrenching time he had at Ironman Texas this year....-
Quote of the episode: “He then took my chip.”
-
Weather that day: 70 - 84
Water: 71
-
Age Group: M 45-49
Did Not Finish
-
Gender Rank: n/a
Division Rank: n/a
Overall Rank: n/a
-
Follow Chris,
Facebook: Chris Baty
Website: http://www.matthansoncoaching.com/coach-bio/coach-mentor-program/
-
Mentioned on this episode:
Matt Hanson Coaching: http://www.matthansoncoaching.com/
Ventum: https://ventumracing.com/
Zipp: https://www.zipp.com/
1st Endurance EFS Pro: https://firstendurance.com/nutrition/efs-pro/
First Endurance Nutrition: https://firstendurance.com/
Blueseventy Helix: https://www.blueseventy.com/collections/helix
-
To learn more about me, go to www.CoachTerryWilson.com]]>2428truefullhttps://www.spreaker.com/episode/38-ironman-texas-jesse-vondracek-professional-triathlete--14799399-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/38
-
Quote of the episode: “She assumed I didn’t understand any Spanish.”
Weather that day: 70 - 84
Water: 71
Age Group: M 35 – 39 PRO
Height: 5’6”
Weight: 141
Swim – 52:41
T1 – 2:29
Bike – 4:13:05
T2 – 3:06
Run – 3:04:10
Total Race Time: 8:20:21 (PR)
-
Gender Rank: 20
Division Rank: 19
Overall Rank: 20
-
Follow Jesse,
Instagram: @mr.jessev
Facebook: https://www.facebook.com/topsteptraining/
Website: www.topsteptraining.com
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
Mentioned on this episode:
ICE Friction chains: http://www.icefriction.com/
RBar Energy: https://www.rbarenergy.com/
F2C Nutrition: https://www.f2cnutrition.com/
DSD Composite Wheels: http://dsdcomposites.com/
Zoot Sports: https://zootsports.com/
Dimond Bikes: https://www.dimondbikes.com/
Top Step Coaching: http://www.topsteptraining.com/
Digital Knight Productions: https://www.digitalknightproductions.com/]]>https://api.spreaker.com/episode/14799399Tue, 15 May 2018 15:46:21 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend and Professional Triathlete Jesse Vondracek about his recent race at Ironman Texas. As a professional, he enjoys this sport more than anything thing else. We dive into how he...-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/38
-
Quote of the episode: “She assumed I didn’t understand any Spanish.”
Weather that day: 70 - 84
Water: 71
Age Group: M 35 – 39 PRO
Height: 5’6”
Weight: 141
Swim – 52:41
T1 – 2:29
Bike – 4:13:05
T2 – 3:06
Run – 3:04:10
Total Race Time: 8:20:21 (PR)
-
Gender Rank: 20
Division Rank: 19
Overall Rank: 20
-
Follow Jesse,
Instagram: @mr.jessev
Facebook: https://www.facebook.com/topsteptraining/
Website: www.topsteptraining.com
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
Mentioned on this episode:
ICE Friction chains: http://www.icefriction.com/
RBar Energy: https://www.rbarenergy.com/
F2C Nutrition: https://www.f2cnutrition.com/
DSD Composite Wheels: http://dsdcomposites.com/
Zoot Sports: https://zootsports.com/
Dimond Bikes: https://www.dimondbikes.com/
Top Step Coaching: http://www.topsteptraining.com/
Digital Knight Productions: https://www.digitalknightproductions.com/]]>2803ironman,pro,texas,triathlonfalsefullhttps://www.spreaker.com/episode/37-ironman-texas-coach-jana-richtrova--14798792-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/37
-
Quote of the episode: “Fearless”
Weather that day: 70-84
Water: 71
-
Age Group: F 35-39
Height: 5’9”
Weight: 128
Swim – 1:10:37
T1 – 3:30
Bike – 4:36:25
T2 – 3:27
Run – 3:40:29
Total Race Time: 9:34:28
-
Gender Rank: 22
Division Rank: 1
Overall Rank: 225
-
Follow Coach Jana,
Instagram: @Czechchick15
Facebook: Jana Richtrova
Twitter: @Czechchick15
Website: http://e3ts.com/trainers-view/jana-richtrova/
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
Mentioned on this episode:
-
Zwift: https://zwift.com/
E3 Coaching: http://e3ts.com/
Quintana Roo Tri: http://www.quintanarootri.com/
Bontrager: https://www.trekbikes.com/us/en_US/equipment/cycling-components/bike-wheels/c/E209/
Blueseventy: www.blueseventy.com
Push Glide Kick (Gemma Hollis): https://www.pushglidekick.com/
Castelli: https://www.castelli-cycling.com/us
TrainingPeaks: www.trainingpeaks.com
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/14798792Tue, 15 May 2018 14:45:30 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend Jana. Jana is a coach with E3 Training Systems Coach and we talk about her recent race at Ironman Texas. She has some amazing insight as she has done eleven ironman distance...-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/37
-
Quote of the episode: “Fearless”
Weather that day: 70-84
Water: 71
-
Age Group: F 35-39
Height: 5’9”
Weight: 128
Swim – 1:10:37
T1 – 3:30
Bike – 4:36:25
T2 – 3:27
Run – 3:40:29
Total Race Time: 9:34:28
-
Gender Rank: 22
Division Rank: 1
Overall Rank: 225
-
Follow Coach Jana,
Instagram: @Czechchick15
Facebook: Jana Richtrova
Twitter: @Czechchick15
Website: http://e3ts.com/trainers-view/jana-richtrova/
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
Mentioned on this episode:
-
Zwift: https://zwift.com/
E3 Coaching: http://e3ts.com/
Quintana Roo Tri: http://www.quintanarootri.com/
Bontrager: https://www.trekbikes.com/us/en_US/equipment/cycling-components/bike-wheels/c/E209/
Blueseventy: www.blueseventy.com
Push Glide Kick (Gemma Hollis): https://www.pushglidekick.com/
Castelli: https://www.castelli-cycling.com/us
TrainingPeaks: www.trainingpeaks.com
-
To learn more about me, go to www.CoachTerryWilson.com]]>4244imtx,ironman,kona,qr,triathlontruefullhttps://www.spreaker.com/episode/36-ironman-texas-joe-adriaens--14738771-
Enjoy the show. To see pictures from his race, go to: https://www.coachterrywilson/perfectrace/36
-
Quote of the Episode: “You see people shaking the racks in some of the videos…It was just insane. It was deafening!”
-
Weather that day: 70 - 84
Water: 71

Age Group: M 30-34
Height: 5’11”
Weight: 157lbs
Calories per hour: ~250-350
Swim – 58:21
T1 – 3:55
Bike – 4:34:12
T2 – 5:20
Run – 3:17:11
Total Race Time: 8:58:59 (PR)
-
Gender Rank: 85
Division Rank: 13
Overall Rank: 94
-
Follow Joe,
Instagram: @Joeadriaens
Twitter: @Joeadriaens
Facebook: Joe Adriaens
Website: http://triad.triadriaens.com/?m=1
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
Mentioned on this episode:
Felt: http://www.feltbicycles.com/USA.aspx
Every Man Jack: https://everymanjack.com/
Giro Aero head: http://www.giro.com/us_en/aerohead/
Power 2 Max: https://www.power2max.com/en/
ENVE: https://enve.com/product-category/wheels/
Garneau: https://garneau.com/us/en/
GU: https://guenergy.com/
Garmin: https://www.garmin.com/en-US/
Normatec: https://www.normatecrecovery.com/
BOCO Gear: https://www.bocogear.com/
Sock Guy Socks: http://www.sockguy.com/
Saucony: https://www.saucony.com/
Saucony Freedom ISO: https://www.saucony.com/en/freedom-iso-2/32706M.html
Scott Flatt House Photography: https://www.lightbucketphoto.com/]]>https://api.spreaker.com/episode/14738771Tue, 08 May 2018 22:14:23 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend Joe Adriaens. Joe is a proud member of Every Man Jack. He talks about his training going into the race coming off of Ironman Florida last year. There was a call from Ironman...-
Enjoy the show. To see pictures from his race, go to: https://www.coachterrywilson/perfectrace/36
-
Quote of the Episode: “You see people shaking the racks in some of the videos…It was just insane. It was deafening!”
-
Weather that day: 70 - 84
Water: 71

Age Group: M 30-34
Height: 5’11”
Weight: 157lbs
Calories per hour: ~250-350
Swim – 58:21
T1 – 3:55
Bike – 4:34:12
T2 – 5:20
Run – 3:17:11
Total Race Time: 8:58:59 (PR)
-
Gender Rank: 85
Division Rank: 13
Overall Rank: 94
-
Follow Joe,
Instagram: @Joeadriaens
Twitter: @Joeadriaens
Facebook: Joe Adriaens
Website: http://triad.triadriaens.com/?m=1
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
Mentioned on this episode:
Felt: http://www.feltbicycles.com/USA.aspx
Every Man Jack: https://everymanjack.com/
Giro Aero head: http://www.giro.com/us_en/aerohead/
Power 2 Max: https://www.power2max.com/en/
ENVE: https://enve.com/product-category/wheels/
Garneau: https://garneau.com/us/en/
GU: https://guenergy.com/
Garmin: https://www.garmin.com/en-US/
Normatec: https://www.normatecrecovery.com/
BOCO Gear: https://www.bocogear.com/
Sock Guy Socks: http://www.sockguy.com/
Saucony: https://www.saucony.com/
Saucony Freedom ISO: https://www.saucony.com/en/freedom-iso-2/32706M.html
Scott Flatt House Photography: https://www.lightbucketphoto.com/]]>4021emj,endurance,every,imtx,ironman,jack,man,texas,triathlonfalsefullhttps://www.spreaker.com/episode/35-ironman-texas-overall-winner-matt-hanson-professional-triathlete--14720376-
Quote of the episode: “It’s been tough at times, but I couldn’t do it without it. So, that’s the biggest one.”
-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/35
Weather that day: 70 - 84
Water: 71
-
Age Group: PRO
Height:
Weight:
Swim – 52:30 (1:22/100m)
T1 – 2:10
Bike – 4:07:27 (26.35MPH)
T2 – 2:39
Run – 2:34:40 (5:55/Mile)
Total Race Time: 7:39:25
-
Gender Rank: 1
Division Rank: 1
Overall Rank: 1
-
Follow Matt,
Instagram: @matthansontri
Facebook: https://www.facebook.com/matthansontri
Website: http://www.matthansontri.com/
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
Mentioned on this episode:
Julie Didbens: https://www.juliedibenscoaching.com/
Matt Bottrill: https://www.mattbottrillperformancecoaching.com/
OWNway Apparel: http://www.ownwayapparel.com/
Polar USA: https://www.polar.com/us-en
First Endurance Nutrition: https://firstendurance.com/
Zone 3: https://www.zone3.us/
Zipps: http://www.zipp.com/wheels
ON running: https://www.on-running.com/en-us/
Normatec Recovery: https://www.normatecrecovery.com/
Quintana Roo: http://www.quintanarootri.com/]]>https://api.spreaker.com/episode/14720376Sun, 06 May 2018 20:31:46 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race I talk with Matt Hanson who just won the North American Championship at Ironman Texas. He talks about his training leading into race week, his nutrition, and the amazing moment of hugging his wife at...-
Quote of the episode: “It’s been tough at times, but I couldn’t do it without it. So, that’s the biggest one.”
-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/35
Weather that day: 70 - 84
Water: 71
-
Age Group: PRO
Height:
Weight:
Swim – 52:30 (1:22/100m)
T1 – 2:10
Bike – 4:07:27 (26.35MPH)
T2 – 2:39
Run – 2:34:40 (5:55/Mile)
Total Race Time: 7:39:25
-
Gender Rank: 1
Division Rank: 1
Overall Rank: 1
-
Follow Matt,
Instagram: @matthansontri
Facebook: https://www.facebook.com/matthansontri
Website: http://www.matthansontri.com/
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
Mentioned on this episode:
Julie Didbens: https://www.juliedibenscoaching.com/
Matt Bottrill: https://www.mattbottrillperformancecoaching.com/
OWNway Apparel: http://www.ownwayapparel.com/
Polar USA: https://www.polar.com/us-en
First Endurance Nutrition: https://firstendurance.com/
Zone 3: https://www.zone3.us/
Zipps: http://www.zipp.com/wheels
ON running: https://www.on-running.com/en-us/
Normatec Recovery: https://www.normatecrecovery.com/
Quintana Roo: http://www.quintanarootri.com/]]>2961bib1,ironman,number1,repeat,texas,triathlon,win,winnerfalsefullhttps://www.spreaker.com/episode/34-ironman-texas-nicole-garner--14717545-
Quote of the episode: “It’s empowering and overwhelming and humbling all at the same time.”
-
Enjoy the show. To see pictures from the race and the course maps and elevation charts taken from the athlete guide, go to: https://www.coachterrywilson.com/perfectrace/34
-
Weather that day: 70-84
Water: 71
-
Age Group: F 35-39
Height: 5’5’
Weight: 125lbs
Swim – 1:32:43
T1 – 15:13
Bike – 7:35:43 (14.75mph)
T2 – 21:05
Run – 6:28:39 (14:50/Mile Pace)
Total Race Time: 16:13:10
-
Gender Rank: 573
Division Rank: 93
Overall Rank: 2244
-
-
Follow Nicole,
Instagram: @nicolegarnertx
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
Mentioned on this episode:
John Mayfield at TriDot: https://tridot.com/
Orbea: https://www.orbea.com/us-en/
Trislide: https://www.amazon.com/TRISLIDE-TSLIDE0001-Anti-Chafe-Continuous-Lubricant/dp/B0017I532E
Bodyglide for Her: https://www.bodyglide.com/shop/for-her/
CarboPro: https://carbopro.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/14717545Sun, 06 May 2018 08:10:30 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race I talk with my friend Nicole Garner about her recent experience at IRONMAN© Texas in The Woodlands, Texas that was on April 28, 2018. This episode is a must for anyone that wants to hear what it’s...-
Quote of the episode: “It’s empowering and overwhelming and humbling all at the same time.”
-
Enjoy the show. To see pictures from the race and the course maps and elevation charts taken from the athlete guide, go to: https://www.coachterrywilson.com/perfectrace/34
-
Weather that day: 70-84
Water: 71
-
Age Group: F 35-39
Height: 5’5’
Weight: 125lbs
Swim – 1:32:43
T1 – 15:13
Bike – 7:35:43 (14.75mph)
T2 – 21:05
Run – 6:28:39 (14:50/Mile Pace)
Total Race Time: 16:13:10
-
Gender Rank: 573
Division Rank: 93
Overall Rank: 2244
-
-
Follow Nicole,
Instagram: @nicolegarnertx
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
Mentioned on this episode:
John Mayfield at TriDot: https://tridot.com/
Orbea: https://www.orbea.com/us-en/
Trislide: https://www.amazon.com/TRISLIDE-TSLIDE0001-Anti-Chafe-Continuous-Lubricant/dp/B0017I532E
Bodyglide for Her: https://www.bodyglide.com/shop/for-her/
CarboPro: https://carbopro.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>3660emotional,endurance,finisher,first,ironman,ironman_triathlon,timetruefullhttps://www.spreaker.com/episode/33-boston-marathon-matthew-triick--14715033-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/33
Weather that day: 40s with lots of wind and rain.
Height: 5’11”
Weight: 175lbs
Total Race Time: 2:54:21
-
Follow,
Facebook: Matthew Trick
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Infinit nutrition: https://www.infinitnutrition.us/
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/14715033Sat, 05 May 2018 19:28:27 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend Matt Triick. He talks about how he uses his skills as a Registered Dietitian to himself. While the weather on race day was not ideal by any means, this suits his abilities and...-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/33
Weather that day: 40s with lots of wind and rain.
Height: 5’11”
Weight: 175lbs
Total Race Time: 2:54:21
-
Follow,
Facebook: Matthew Trick
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Infinit nutrition: https://www.infinitnutrition.us/
-
To learn more about me, go to www.CoachTerryWilson.com]]>4083boston,enduarance,fitness,marathon,marathoning,qualifying,sports,triathlontruefullhttps://www.spreaker.com/episode/32-boston-marathon-coach-elizabeth-james--14712362-
Enjoy the show. To see pictures from her race, go to
Weather that day: 40s, windchill in the 30s, raining throughout.
Age on Race Day: 28
Height: 5’8”
Weight: 140lbs
Run: 3:27:17
-
Follow Elizabeth,
Instagram: @ejay9989
Facebook: Elizabeth James
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
John Mayfield with Tridot: www.tridot.com
Loving Husband: Charles James #Hestaken
Life Time Run – Garland: https://www.facebook.com/groups/LifeTimeRunGarland/about/
Mark & Abrea Wooten: MWooten@lt.life
Generation UCAN: https://www.generationucan.com/
Honey Stinger: https://www.honeystinger.com/
Mizuno: https://www.mizunousa.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/14712362Sat, 05 May 2018 07:23:53 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend Elizabeth James about her marathon experience at the Boston Marathon. This was her first time racing the Boston Marathon and she talks about her travel to the race, nutrition,...-
Enjoy the show. To see pictures from her race, go to
Weather that day: 40s, windchill in the 30s, raining throughout.
Age on Race Day: 28
Height: 5’8”
Weight: 140lbs
Run: 3:27:17
-
Follow Elizabeth,
Instagram: @ejay9989
Facebook: Elizabeth James
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
John Mayfield with Tridot: www.tridot.com
Loving Husband: Charles James #Hestaken
Life Time Run – Garland: https://www.facebook.com/groups/LifeTimeRunGarland/about/
Mark & Abrea Wooten: MWooten@lt.life
Generation UCAN: https://www.generationucan.com/
Honey Stinger: https://www.honeystinger.com/
Mizuno: https://www.mizunousa.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>2758boston,great,marathon,racefalsefullhttps://www.spreaker.com/episode/31-boston-marathon-richie-szeliga--14712041-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/31
-
Weather that day: 40s, wind chill in the 30s, with heavy rain throughout.
Age on Race Day: 25
Run: 2:55:23
-
Follow Richie,
Instagram: @wittlewichie
Facebook: Richie Szeliga
-
Mentioned on this episode:
Saucony: https://www.saucony.com
Base Performance: https://www.baseperformance.com/
Boston Marathon: www.baa.org
Base Salt: https://www.baseperformance.com/products/base-electrolyte-salt-4-vials
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/14712041Sat, 05 May 2018 04:55:13 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my athlete and friend Richie Szeliga about his race at the Boston Marathon. He talks about the mindset going into such a daunting race with terrible weather. Richie also goes over his...-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/31
-
Weather that day: 40s, wind chill in the 30s, with heavy rain throughout.
Age on Race Day: 25
Run: 2:55:23
-
Follow Richie,
Instagram: @wittlewichie
Facebook: Richie Szeliga
-
Mentioned on this episode:
Saucony: https://www.saucony.com
Base Performance: https://www.baseperformance.com/
Boston Marathon: www.baa.org
Base Salt: https://www.baseperformance.com/products/base-electrolyte-salt-4-vials
-
To learn more about me, go to www.CoachTerryWilson.com]]>3181baa,boston,endurance,epic,grit,marathon,mental_toughness,persona_record,prtruefullhttps://www.spreaker.com/episode/30-ironman-liuzhou-70-3-shannon-florea--14711589-
Enjoy the show. To see pictures from her race, the course maps, and much more go to www.coachterrywilson.com/perfectrace/30
Weather that day: 80s and lowered into the 60s, with heavy rain.
Water: High 60s
-
Age Group: F 40-44
Height: 5’6”
Weight: ~130ish
Swim – 32:05
T1 – 5:12
Bike – 2:35:34
T2 – 4:57
Run – 1:40:56
Total Race Time: 4:58:44
-
Gender Rank: 10
Division Rank: 1
Overall Rank: 82
-
Follow Shannon,
Facebook: Shannon Florea
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Wahoo kickr: https://www.wahoofitness.com/devices/bike-trainers
Zwift: https://zwift.com/
F2C Nutrition: https://www.f2cnutrition.com/
Quintana Roo Tri: http://www.quintanarootri.com/
Zipp: https://www.zipp.com/wheels/
Blue seventy: https://www.blueseventy.com/]]>https://api.spreaker.com/episode/14711589Sat, 05 May 2018 02:51:56 +0000Triathlon Coach Terry WilsonIn this episode of the Pursuit of the Perfect Race, I talk with my friend Shannon Florea. She talks about the challenges of how traveling from Kentucky to China with a bike for an international race in hopes of getting the coveted slot for the Big...-
Enjoy the show. To see pictures from her race, the course maps, and much more go to www.coachterrywilson.com/perfectrace/30
Weather that day: 80s and lowered into the 60s, with heavy rain.
Water: High 60s
-
Age Group: F 40-44
Height: 5’6”
Weight: ~130ish
Swim – 32:05
T1 – 5:12
Bike – 2:35:34
T2 – 4:57
Run – 1:40:56
Total Race Time: 4:58:44
-
Gender Rank: 10
Division Rank: 1
Overall Rank: 82
-
Follow Shannon,
Facebook: Shannon Florea
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Wahoo kickr: https://www.wahoofitness.com/devices/bike-trainers
Zwift: https://zwift.com/
F2C Nutrition: https://www.f2cnutrition.com/
Quintana Roo Tri: http://www.quintanarootri.com/
Zipp: https://www.zipp.com/wheels/
Blue seventy: https://www.blueseventy.com/]]>3393falsefullhttps://www.spreaker.com/episode/29-ironman-oceanside-70-3-chris-derochers--14646229-
Enjoy the show. To see pictures from his race, go to www.coachterrywilson.com/perfectrace/29
-
Weather that day: 59 - 82
Water: 59
-
Age Group: F 50-54
Height:
Weight:
Swim – 40:05
T1 – 5:20
Bike – 2:53:46
T2 – 2:19
Run – 1:56:43
Total Race Time: 5:38:13
-
Gender Rank: 112
Division Rank: 10
Overall Rank: 652
-
Follow Chris,
Instagram: @Boxofgrapes
Facebook: Chris Desrochers
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
Mentioned on this episode:
Quintana Roo: http://www.quintanarootri.com/
F2C Nutrition: https://f2cnutrition.com/en-us/
Ruby’s Lube: http://rubyslube.com/
OWNway Apparel: http://www.ownwayapparell.com/
Zone 3: https://www.zone3.us/
Reynolds: https://reynoldscycling.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/14646229Fri, 27 Apr 2018 06:09:48 +0000Triathlon Coach Terry WilsonIn this episode I continue the IRONMAN© Oceanside 70.3 series with returning guest Chris Desrochers. She talks about how she has been lucky for many years in regards to her wheels. Although she doesn’t use drugs, she had to buy something that most...-
Enjoy the show. To see pictures from his race, go to www.coachterrywilson.com/perfectrace/29
-
Weather that day: 59 - 82
Water: 59
-
Age Group: F 50-54
Height:
Weight:
Swim – 40:05
T1 – 5:20
Bike – 2:53:46
T2 – 2:19
Run – 1:56:43
Total Race Time: 5:38:13
-
Gender Rank: 112
Division Rank: 10
Overall Rank: 652
-
Follow Chris,
Instagram: @Boxofgrapes
Facebook: Chris Desrochers
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
Mentioned on this episode:
Quintana Roo: http://www.quintanarootri.com/
F2C Nutrition: https://f2cnutrition.com/en-us/
Ruby’s Lube: http://rubyslube.com/
OWNway Apparel: http://www.ownwayapparell.com/
Zone 3: https://www.zone3.us/
Reynolds: https://reynoldscycling.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>3618bike,california,oceanside,podcast,run,swim,triathlonfalsefullhttps://www.spreaker.com/episode/27-ironman-oceanside-70-3-jarrett-wyatt--14643279-
Enjoy the show. To see pictures from his race, go to www.coachterrywilson.com/perfectrace/27
-
Weather that day: 59 - 82
Water: 60
-
Age Group: M 40-44
Height: 5’9”
Weight: 243lbs
Swim – 42:33
T1 – 9:14
Bike – 2:47:58
T2 – 5:54
Run – 2:25:02
Total Race Time: 6:10:41
-
Gender Rank: 960
Division Rank: 183
Overall Rank: 1204
-
Follow Jarrett,
Strava: https://www.strava.com/athletes/12479579
Facebook: https://www.facebook.com/jarrett.wyatt
Website: https://www.facebook.com/LuckyCatRacing/
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
Mentioned on this episode:
Redbull: https://www.redbull.com/
Cheryl Miller Contact information: cherylmiller06@yahoo.com
Miller Endurance Coaching: https://www.millerendurancecoaching.com/
Trek: https://www.trekbikes.com/us/en_US/
Tailwind: https://www.tailwindnutrition.com/
Best Bike Split: https://www.bestbikesplit.com/
Garmin Vaira Vision: https://buy.garmin.com/en-US/US/p/530536
Zipps: http://www.zipp.com/wheels
Xterra wetsuits: https://www.xterrawetsuits.com/
hisBody Glide: https://www.bodyglide.com/
North Coast Villages in Oceanside: https://www.vrbo.com/vacation-rentals/usa/california/san-diego-county/oceanside/north-coast-village
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/14643279Thu, 26 Apr 2018 21:32:24 +0000Triathlon Coach Terry WilsonIn this episode I begin the IRONMAN© Oceanside 70.3 series with my friend Jarrett Wyatt. We discuss his history in the sport and how he began his endurance journey many years ago. He highlights that he never had to move the car for this race once he...-
Enjoy the show. To see pictures from his race, go to www.coachterrywilson.com/perfectrace/27
-
Weather that day: 59 - 82
Water: 60
-
Age Group: M 40-44
Height: 5’9”
Weight: 243lbs
Swim – 42:33
T1 – 9:14
Bike – 2:47:58
T2 – 5:54
Run – 2:25:02
Total Race Time: 6:10:41
-
Gender Rank: 960
Division Rank: 183
Overall Rank: 1204
-
Follow Jarrett,
Strava: https://www.strava.com/athletes/12479579
Facebook: https://www.facebook.com/jarrett.wyatt
Website: https://www.facebook.com/LuckyCatRacing/
-
Follow Coach Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
-
Mentioned on this episode:
Redbull: https://www.redbull.com/
Cheryl Miller Contact information: cherylmiller06@yahoo.com
Miller Endurance Coaching: https://www.millerendurancecoaching.com/
Trek: https://www.trekbikes.com/us/en_US/
Tailwind: https://www.tailwindnutrition.com/
Best Bike Split: https://www.bestbikesplit.com/
Garmin Vaira Vision: https://buy.garmin.com/en-US/US/p/530536
Zipps: http://www.zipp.com/wheels
Xterra wetsuits: https://www.xterrawetsuits.com/
hisBody Glide: https://www.bodyglide.com/
North Coast Villages in Oceanside: https://www.vrbo.com/vacation-rentals/usa/california/san-diego-county/oceanside/north-coast-village
-
To learn more about me, go to www.CoachTerryWilson.com]]>3227falsefullhttps://www.spreaker.com/episode/26-ironman-haines-city-70-3-ben-miller--14630845-
Enjoy the show. To see pictures from his race, go to www.coachterrywilson.com/perfectrace/26
-
Weather that day: 80s
Water: 75.9
-
Age Group: M 45-45
Height: 6’3”
Weight: 235lbs
Swim – 38:23
T1 – 3:23
Bike – 2:31:38
T2 – 3:18
Run – 2:09:55
Total Race Time: 5:26:37
-
Gender Rank: 356
Division Rank: 68
Overall Rank: 431
-
Follow Ben,
Instagram: @Dlrlabs
Facebook: Ben Miller
-
Follow Coach Terry Wilson:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
Mentioned on this episode:
Infinit nutrition: https://www.infinitnutrition.us/
F2C Nutrition: https://f2cnutrition.com/en-us/
OWNway Apparel: http://www.ownwayapparel.com/
Normatec Recovery: https://www.normatecrecovery.com/
Zone3 US: https://www.zone3.us/
Zone3 Vapour Goggles: https://www.zone3.us/product-page/vapour-goggles-gold-black
HED Wheels: https://www.hedcycling.com/
Xlab: https://www.xlab-usa.com/
Ice Friction Chain: http://www.icefriction.com/
Cervelo P5X: https://www.cervelo.com/en/triathlon/p-series/p5x]]>https://api.spreaker.com/episode/14630845Thu, 26 Apr 2018 00:17:29 +0000Triathlon Coach Terry WilsonI conclude the Haines City 70.3 series with my friend Ben Miller. He talks about how he and his coach set out a plan that works for him. The balance of work, life, family, training, and racing. Along with who stole his car keys. There isn’t time...-
Enjoy the show. To see pictures from his race, go to www.coachterrywilson.com/perfectrace/26
-
Weather that day: 80s
Water: 75.9
-
Age Group: M 45-45
Height: 6’3”
Weight: 235lbs
Swim – 38:23
T1 – 3:23
Bike – 2:31:38
T2 – 3:18
Run – 2:09:55
Total Race Time: 5:26:37
-
Gender Rank: 356
Division Rank: 68
Overall Rank: 431
-
Follow Ben,
Instagram: @Dlrlabs
Facebook: Ben Miller
-
Follow Coach Terry Wilson:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
Mentioned on this episode:
Infinit nutrition: https://www.infinitnutrition.us/
F2C Nutrition: https://f2cnutrition.com/en-us/
OWNway Apparel: http://www.ownwayapparel.com/
Normatec Recovery: https://www.normatecrecovery.com/
Zone3 US: https://www.zone3.us/
Zone3 Vapour Goggles: https://www.zone3.us/product-page/vapour-goggles-gold-black
HED Wheels: https://www.hedcycling.com/
Xlab: https://www.xlab-usa.com/
Ice Friction Chain: http://www.icefriction.com/
Cervelo P5X: https://www.cervelo.com/en/triathlon/p-series/p5x]]>3607falsefullhttps://www.spreaker.com/episode/25-ironman-haines-city-70-3-michael-rasco--14627746-
Enjoy the show. To see pictures from his race, go to www.coachterrywilson.com/perfectrace/25
-
Age Group: M 45-49
Height: 6’2”
Weight: 165lbs
Swim – 41:05
T1 – 4:46
Bike – 2:43:38
T2 – 6:39
Run – 2:05:11
Total Race Time: 5:41:19
-
Gender Rank: 455
Division Rank: 93
Overall Rank: 583
-
Follow Michael,
Instagram: mwrasco
Twitter: mwrasco
Facebook: Michael Rasco
-
Follow Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
Mentioned on this episode:
Kinetic trainer: https://www.kurtkinetic.com/
Gu: www.guenergy.com
Tri bike transport: https://www.tribiketransport.com/
Redbull: https://www.redbull.com/us-en/
Continental Grand Prix 4000s: https://www.amazon.com/Continental-Grand-4000s-Cycling-Tires/dp/B07BKB3HCB/ref=sr_1_1_sspa?ie=UTF8&qid=1524602971&sr=8-1-spons&keywords=continental+tires&psc=1
Cliff bar: http://www.clifbar.com/
Reynolds: https://reynoldscycling.com/
Specialized TT Helmet: https://www.specialized.com/us/en/s-works-tt/p/131543
Ruby’s Lube: http://rubyslube.com/
Blue Seventy: https://www.blueseventy.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/14627746Wed, 25 Apr 2018 18:08:56 +0000Triathlon Coach Terry WilsonIn this episode I continue the Ironman Haines City series with my friend Michael Rasco. Michael has a solid race overall and goes into the details of traveling from further away to this race. He has a ton of fun on the race course and enjoys the...-
Enjoy the show. To see pictures from his race, go to www.coachterrywilson.com/perfectrace/25
-
Age Group: M 45-49
Height: 6’2”
Weight: 165lbs
Swim – 41:05
T1 – 4:46
Bike – 2:43:38
T2 – 6:39
Run – 2:05:11
Total Race Time: 5:41:19
-
Gender Rank: 455
Division Rank: 93
Overall Rank: 583
-
Follow Michael,
Instagram: mwrasco
Twitter: mwrasco
Facebook: Michael Rasco
-
Follow Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
Mentioned on this episode:
Kinetic trainer: https://www.kurtkinetic.com/
Gu: www.guenergy.com
Tri bike transport: https://www.tribiketransport.com/
Redbull: https://www.redbull.com/us-en/
Continental Grand Prix 4000s: https://www.amazon.com/Continental-Grand-4000s-Cycling-Tires/dp/B07BKB3HCB/ref=sr_1_1_sspa?ie=UTF8&qid=1524602971&sr=8-1-spons&keywords=continental+tires&psc=1
Cliff bar: http://www.clifbar.com/
Reynolds: https://reynoldscycling.com/
Specialized TT Helmet: https://www.specialized.com/us/en/s-works-tt/p/131543
Ruby’s Lube: http://rubyslube.com/
Blue Seventy: https://www.blueseventy.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>3375bike,coaching,endurance,epic,experience,finish,fitness,reynolds,run,sports,swim,triathlonfalsefullhttps://www.spreaker.com/episode/24-ironman-haines-city-70-3-michelle-reed--14611259-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/24
-
Age Group: F 40-44
Height: 5’7.75”
Weight: ~155ish
Weather that day: 80s
Water: 75.9
Swim – 48:25
T1 – 6:26
Bike – 3:13:05
T2 – 3:30
Run – 2:02:43
Total Race Time: 6:14:09 (PR)
-
Gender Rank: 239
Division Rank: 49
Overall Rank: 925
-
Follow Michelle,
Instagram: @Peprelis
Facebook: https://www.facebook.com/michelle.reed.3975012
-
Follow Coach Terry Wilson,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/coachterrywilson
Mentioned on this episode:
-
Tailwind: https://www.tailwindnutrition.com/
Ruby’s Lube: http://rubyslube.com/
Reynolds Strikes: https://reynoldscycling.com/collections/on-road-wheels/products/strike
Injinji socks: https://www.amazon.com/Injinji-Womens-Lightweight-No-Show-Carnation/dp/B0744N5FQT/ref=sr_1_8?ie=UTF8&qid=1524432426&sr=8-8&keywords=injinji+toe+socks
Huma Gels: https://humagel.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/14611259Mon, 23 Apr 2018 20:55:25 +0000Triathlon Coach Terry WilsonIn the next episode of the Pursuit of the Perfect Race, I talk with my friend Michelle Reed. Michelle is an amazing person and beginner athlete. This is her second time racing the 70.3 distance. She talks about her training and how it correlates to...-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/24
-
Age Group: F 40-44
Height: 5’7.75”
Weight: ~155ish
Weather that day: 80s
Water: 75.9
Swim – 48:25
T1 – 6:26
Bike – 3:13:05
T2 – 3:30
Run – 2:02:43
Total Race Time: 6:14:09 (PR)
-
Gender Rank: 239
Division Rank: 49
Overall Rank: 925
-
Follow Michelle,
Instagram: @Peprelis
Facebook: https://www.facebook.com/michelle.reed.3975012
-
Follow Coach Terry Wilson,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/coachterrywilson
Mentioned on this episode:
-
Tailwind: https://www.tailwindnutrition.com/
Ruby’s Lube: http://rubyslube.com/
Reynolds Strikes: https://reynoldscycling.com/collections/on-road-wheels/products/strike
Injinji socks: https://www.amazon.com/Injinji-Womens-Lightweight-No-Show-Carnation/dp/B0744N5FQT/ref=sr_1_8?ie=UTF8&qid=1524432426&sr=8-8&keywords=injinji+toe+socks
Huma Gels: https://humagel.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>4422bike,coach,coaching,endurance,fun,podcast,run,swim,triathlete,triathlonfalsefullhttps://www.spreaker.com/episode/23-ironman-haines-city-70-3-lori-abbey--14595932-
Enjoy the show. To see pictures from her race, go to www.coachterrywilson.com/23
-
Age Group: F 50 - 54
Height: 5’4”
Weight: 125lbs
Swim – 42:06
T1 – 6:14
Bike – 2:57:10
T2 – 3:28
Run – 2:20:27
Total Race Time: 6:09:28
-
Gender Rank: 219
Division Rank: 27
Overall Rank: 877
-
Follow Lori,
Instagram: @ladyzgotlegz
Twitter: @ladyzgotlegz
Facebook: https://www.facebook.com/lori.j.abbey
Website: http://loriruns13point1.blogspot.com/
-
Mentioned on this episode:
Marci Gray: http://www.lifesportcoaching.com/article.php?id=553
Marci Gray’s Contact: Marci@LifeSportCoaching.com
Life Sport Coaching: http://www.lifesportcoaching.com/
First 2 Cross: https://f2cnutrition.com/en-us/
Powertap: https://www.powertap.com/
Normatec Recovery: https://www.normatecrecovery.com/
Xterra wetsuits: https://www.xterrawetsuits.com/
Reynolds: https://reynoldscycling.com/
Ruby’s Lube: http://rubyslube.com/
Cliff bar (Zbar): http://www.clifbar.com/
Honey Stinger: https://www.honeystinger.com/
Rudy project Wing Span: http://www.rudyprojectusa.com/index_inner.php?group_id=3&cat_id=87
Katie Tyler Photos: https://www.facebook.com/katietylerphotos/
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/14595932Sat, 21 Apr 2018 20:38:06 +0000Triathlon Coach Terry WilsonIn this episode I talk with my friend Lori Abbey, who has been on Big Sexy Racing for five years. She talks about the logistics of the race, the support on the course, the hills and much more. Lori goes into detail about how changing your race plan...-
Enjoy the show. To see pictures from her race, go to www.coachterrywilson.com/23
-
Age Group: F 50 - 54
Height: 5’4”
Weight: 125lbs
Swim – 42:06
T1 – 6:14
Bike – 2:57:10
T2 – 3:28
Run – 2:20:27
Total Race Time: 6:09:28
-
Gender Rank: 219
Division Rank: 27
Overall Rank: 877
-
Follow Lori,
Instagram: @ladyzgotlegz
Twitter: @ladyzgotlegz
Facebook: https://www.facebook.com/lori.j.abbey
Website: http://loriruns13point1.blogspot.com/
-
Mentioned on this episode:
Marci Gray: http://www.lifesportcoaching.com/article.php?id=553
Marci Gray’s Contact: Marci@LifeSportCoaching.com
Life Sport Coaching: http://www.lifesportcoaching.com/
First 2 Cross: https://f2cnutrition.com/en-us/
Powertap: https://www.powertap.com/
Normatec Recovery: https://www.normatecrecovery.com/
Xterra wetsuits: https://www.xterrawetsuits.com/
Reynolds: https://reynoldscycling.com/
Ruby’s Lube: http://rubyslube.com/
Cliff bar (Zbar): http://www.clifbar.com/
Honey Stinger: https://www.honeystinger.com/
Rudy project Wing Span: http://www.rudyprojectusa.com/index_inner.php?group_id=3&cat_id=87
Katie Tyler Photos: https://www.facebook.com/katietylerphotos/
-
To learn more about me, go to www.CoachTerryWilson.com]]>3528falsefullhttps://www.spreaker.com/episode/22-ironman-haines-city-70-3-coach-scott-horns--14595085-
Enjoy the show. To see pictures from his race, go to: www.coachterrywilson.com/perfectrace/22
-
Age Group: M 45 - 49
Height: 6'1"
Weight: 172lbs
Swim – 33:36
T1 – 4:48
Bike – 2:32:59
T2 – 3:01
Run – 1:54:00
Total Race Time: 5:08:24
-
Gender Rank: 230
Division Rank: 45
Overall Rank: 261
-
Follow Scott,
Instagram: @Scott_Horns
Facebook: https://www.facebook.com/bellamultisport
Website: http://bigsexyracing.net/landing/scott-horns-coaching/
-
Mentioned on this episode:
Normatec Recovery: https://www.normatecrecovery.com/
Zone 3: https://www.zone3.us/
BSRx3: https://www.facebook.com/RX3COACHING/
F2C Nutrition: https://f2cnutrition.com/en-us/
Xterra Wetsuits: https://www.xterrawetsuits.com/
Reynolds: https://reynoldscycling.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/14595085Sat, 21 Apr 2018 17:30:58 +0000Triathlon Coach Terry WilsonI begin the Ironman Haines City 70.3 series with my friend Coach Scott Horns. Scott talks about the challenges with this race coupled with his training. He’s a member of Big Sexy Racing and a coach with BSRx3. Scott has many years of coaching and...-
Enjoy the show. To see pictures from his race, go to: www.coachterrywilson.com/perfectrace/22
-
Age Group: M 45 - 49
Height: 6'1"
Weight: 172lbs
Swim – 33:36
T1 – 4:48
Bike – 2:32:59
T2 – 3:01
Run – 1:54:00
Total Race Time: 5:08:24
-
Gender Rank: 230
Division Rank: 45
Overall Rank: 261
-
Follow Scott,
Instagram: @Scott_Horns
Facebook: https://www.facebook.com/bellamultisport
Website: http://bigsexyracing.net/landing/scott-horns-coaching/
-
Mentioned on this episode:
Normatec Recovery: https://www.normatecrecovery.com/
Zone 3: https://www.zone3.us/
BSRx3: https://www.facebook.com/RX3COACHING/
F2C Nutrition: https://f2cnutrition.com/en-us/
Xterra Wetsuits: https://www.xterrawetsuits.com/
Reynolds: https://reynoldscycling.com/
-
To learn more about me, go to www.CoachTerryWilson.com]]>3538140.6,70.3,bike,coach,coaching,endurance,imhc70.3,ironman,ironman70.3,run,swim,triathlonfalsefullhttps://www.spreaker.com/episode/21-ironman-texas-70-3-rachel-olson-professional-triathlete--14587593Rachel, Digital Knight Productions, and Scott Flatthouse provided me some awesome pictures, check them out at: www.coachterrywilson.com/perfectrace/21
Weather that day: 40s-50s
Water: 69.7
-
Age Group: F 25-29 [PRO]
Height: 5’2”
Weight: 125lbs
Swim – 25:27
T1 – 2:13
Bike – 2:32:05
T2 – 1:12
Run – 1:24:59
Total Race Time: 4:25:56 (PR)
-
Gender Rank: 11
Division Rank: 11
Overall Rank: 82
-
-
Follow Rachel,
Instagram: @Raceolson
Facebook: https://www.facebook.com/raceolson
Website: http://www.raceolson.com/
-
Mentioned on this episode:
Team Sirius Tri Club: https://www.teamsiriustriclub.com/
Siri Lindley: https://www.teamsiriustriclub.com/
Peaks Apparel: https://peaksapparel.com/
Quintana Roo: http://www.quintanarootri.com/
F2C Nutrition: https://f2cnutrition.com/en-us/
Shama Cycles: http://shamacycles.com/
Verr Info Crank: https://vervecycling.com/
Air Relax Boots: https://air-relax.com/
ISM Saddles: https://www.ismseat.com/
Erin Carson: https://ecfitboulder.com/coaches/
Trislide: https://www.amazon.com/TRISLIDE-TSLIDE0001-Anti-Chafe-Continuous-Lubricant/dp/B0017I532E
Profile Design: http://www.profile-design.com/
Digital Knight Productions: https://www.facebook.com/DigitalKnightProductions/
Scott Flatthouse Photography: https://www.facebook.com/ScottFlathousePhotography/]]>https://api.spreaker.com/episode/14587593Fri, 20 Apr 2018 15:32:44 +0000Triathlon Coach Terry WilsonIn this episode we wrap up Ironman Texas 70.3 series with my friend Rachel Olson. Rachel raced her first professional race in Galveston this year and the compilation of Galveston 70.3 race experiences would not be complete without her knowledge....Rachel, Digital Knight Productions, and Scott Flatthouse provided me some awesome pictures, check them out at: www.coachterrywilson.com/perfectrace/21
Weather that day: 40s-50s
Water: 69.7
-
Age Group: F 25-29 [PRO]
Height: 5’2”
Weight: 125lbs
Swim – 25:27
T1 – 2:13
Bike – 2:32:05
T2 – 1:12
Run – 1:24:59
Total Race Time: 4:25:56 (PR)
-
Gender Rank: 11
Division Rank: 11
Overall Rank: 82
-
-
Follow Rachel,
Instagram: @Raceolson
Facebook: https://www.facebook.com/raceolson
Website: http://www.raceolson.com/
-
Mentioned on this episode:
Team Sirius Tri Club: https://www.teamsiriustriclub.com/
Siri Lindley: https://www.teamsiriustriclub.com/
Peaks Apparel: https://peaksapparel.com/
Quintana Roo: http://www.quintanarootri.com/
F2C Nutrition: https://f2cnutrition.com/en-us/
Shama Cycles: http://shamacycles.com/
Verr Info Crank: https://vervecycling.com/
Air Relax Boots: https://air-relax.com/
ISM Saddles: https://www.ismseat.com/
Erin Carson: https://ecfitboulder.com/coaches/
Trislide: https://www.amazon.com/TRISLIDE-TSLIDE0001-Anti-Chafe-Continuous-Lubricant/dp/B0017I532E
Profile Design: http://www.profile-design.com/
Digital Knight Productions: https://www.facebook.com/DigitalKnightProductions/
Scott Flatthouse Photography: https://www.facebook.com/ScottFlathousePhotography/]]>3281bek,bike,edurance,f2c,ism,peaks_apparel,perfect_fit,profressional,qr,run,siri,swim,team_sirius,triathlete,triathlonfalsefullhttps://www.spreaker.com/episode/20-ironman-texas-70-3-jenny-dupre--14581522-
Enjoy the show. To see pictures from her race, go to www.coachterrywilson.com/perfectrace/20
-
Swim – 39:56
T1 – 2:40
Bike – 2:40:34
T2 – 6:54
Run – 1:40:02
Total Race Time - 5:10:06
-
Gender Rank: 65
Division Rank: 11
Overall Rank: 416
-
-
Follow Jenny:
Instagram: @Jendupre520
Facebook: Jenny Dupre]]>https://api.spreaker.com/episode/14581522Thu, 19 Apr 2018 21:40:18 +0000Triathlon Coach Terry WilsonIn this episode I talk with my friend Jenny Dupre about her race at Ironman Texas 70.3 in Galveston, Texas. Jenny is a North Texas resident and is an amazing person and talented athlete. She displayed a tremendous amount of grit through this race...-
Enjoy the show. To see pictures from her race, go to www.coachterrywilson.com/perfectrace/20
-
Swim – 39:56
T1 – 2:40
Bike – 2:40:34
T2 – 6:54
Run – 1:40:02
Total Race Time - 5:10:06
-
Gender Rank: 65
Division Rank: 11
Overall Rank: 416
-
-
Follow Jenny:
Instagram: @Jendupre520
Facebook: Jenny Dupre]]>1882bike,cancer_sucks,cold,grit,hardships,mental,run,swim,toughness,triathlon,trishoptruefullhttps://www.spreaker.com/episode/19-ironman-texas-70-3-coach-george-cespedes--14540043-
Enjoy the show. To see pictures from his race, go to: www.coachterrywilson.com/perfectrace/19
-
Weather on Race Day:
Air Temp: Mid 40s – Mid 50s
Water Temp: 69.7
Age Group: M 55-59
Height: 5’8”
Weight: 180lbs
Swim – 38:18
T1 – 4:35
Bike – 2:52:22
T2 – 2:14
Run – 2:04:57
Total Race Time: 5:42:26
-
Gender Rank: 219
Division Rank: 27
Overall Rank: 877
-
Follow George,
Instagram: @trianimalgeorge
Twitter: @trianimalgeorge
Facebook: https://www.facebook.com/gcespedes
-
Mentioned on this episode:
Tri-animals: https://www.facebook.com/groups/260381197487310/?ref=br_rs
Tri-Animal Endurance: https://www.trianimalendurance.com/
First 2 Cross: https://f2cnutrition.com/en-us/
Tribike transport: https://www.tribiketransport.com/
Cosmic Mavic: https://shop.mavic.com/en-us/road-and-triathlon/wheels/fast-and-light.html
Xterra wetsuits: https://www.xterrawetsuits.com/
Rudy project Wing Span: http://www.rudyprojectusa.com/index_inner.php?group_id=3&cat_id=87
Normatec Recovery: https://www.normatecrecovery.com/
Ruby’s Lube: http://rubyslube.com/]]>https://api.spreaker.com/episode/14540043Sat, 14 Apr 2018 19:53:37 +0000Triathlon Coach Terry WilsonIn this episode I talk George Cespedes about his race at IRONMAN© Texas 70.3 in Galveston, Texas. While he has been in the sport for more than 20 years, he sheds light that every race is different. He stresses always being prepared for anything,...-
Enjoy the show. To see pictures from his race, go to: www.coachterrywilson.com/perfectrace/19
-
Weather on Race Day:
Air Temp: Mid 40s – Mid 50s
Water Temp: 69.7
Age Group: M 55-59
Height: 5’8”
Weight: 180lbs
Swim – 38:18
T1 – 4:35
Bike – 2:52:22
T2 – 2:14
Run – 2:04:57
Total Race Time: 5:42:26
-
Gender Rank: 219
Division Rank: 27
Overall Rank: 877
-
Follow George,
Instagram: @trianimalgeorge
Twitter: @trianimalgeorge
Facebook: https://www.facebook.com/gcespedes
-
Mentioned on this episode:
Tri-animals: https://www.facebook.com/groups/260381197487310/?ref=br_rs
Tri-Animal Endurance: https://www.trianimalendurance.com/
First 2 Cross: https://f2cnutrition.com/en-us/
Tribike transport: https://www.tribiketransport.com/
Cosmic Mavic: https://shop.mavic.com/en-us/road-and-triathlon/wheels/fast-and-light.html
Xterra wetsuits: https://www.xterrawetsuits.com/
Rudy project Wing Span: http://www.rudyprojectusa.com/index_inner.php?group_id=3&cat_id=87
Normatec Recovery: https://www.normatecrecovery.com/
Ruby’s Lube: http://rubyslube.com/]]>2869140.6,70.3,bike,ironman,ironman70.3,racing,run,swim,transition,triathlon,triatletefalsefullhttps://www.spreaker.com/episode/18-ironman-texas-70-3-shane-peed--14539068-
Enjoy the show. To see pictures from his race, go to www.coachterrywilson.com/perfectrace/18
-
M 30-34
Weight: 165lbs
Height: 5’9”
Swim – 40:54
T1 – 2:45
Bike – 2:30:34
T2 – 3:34
Run – 1:40:50
Total Race Time: 4:58:37 (PR)
-
Gender Rank: 263
Division Rank: 44
Overall Rank: 310
-
Follow Shane,
Instagram: @peedshane
Facebook: https://www.facebook.com/shanepeed
Website: https://www.piedmontese.com/
Strava: https://www.strava.com/athletes/7165405
-
Mentioned on this episode:
Piedmontese Steaks: https://www.piedmontese.com/
Certified Piedmontese: https://www.facebook.com/CertifiedPiedmontese/
Normatec Recovery: https://www.normatecrecovery.com/
Ice Friction Chains: http://www.icefriction.com/
Zipps: http://www.zipp.com/wheels
Kask: https://www.kask.com/
F2C Nutrition: https://f2cnutrition.com/en-us/
Trislide: https://www.amazon.com/TRISLIDE-TSLIDE0001-Anti-Chafe-Continuous-Lubricant/dp/B0017I532E
Body Glide: https://www.amazon.com/Body-Glide-Original-Anti-Chafe-1-5oz/dp/B00288L2N6/ref=sr_1_1_sspa?s=sporting-goods&ie=UTF8&qid=1523541367&sr=1-1-spons&keywords=body+glide&psc=1
Big Sexy Racing: https://www.facebook.com/bigsexyracing/]]>https://api.spreaker.com/episode/14539068Sat, 14 Apr 2018 16:58:58 +0000Triathlon Coach Terry WilsonIn this episode I talk with Shane Peed about his race at IRONMAN© 70.3 Texas. He is using this race as a training race for Ironman Texas in a few weeks. Shane is the owner and operator of Piedmontese Steaks Company. He talks about the training...-
Enjoy the show. To see pictures from his race, go to www.coachterrywilson.com/perfectrace/18
-
M 30-34
Weight: 165lbs
Height: 5’9”
Swim – 40:54
T1 – 2:45
Bike – 2:30:34
T2 – 3:34
Run – 1:40:50
Total Race Time: 4:58:37 (PR)
-
Gender Rank: 263
Division Rank: 44
Overall Rank: 310
-
Follow Shane,
Instagram: @peedshane
Facebook: https://www.facebook.com/shanepeed
Website: https://www.piedmontese.com/
Strava: https://www.strava.com/athletes/7165405
-
Mentioned on this episode:
Piedmontese Steaks: https://www.piedmontese.com/
Certified Piedmontese: https://www.facebook.com/CertifiedPiedmontese/
Normatec Recovery: https://www.normatecrecovery.com/
Ice Friction Chains: http://www.icefriction.com/
Zipps: http://www.zipp.com/wheels
Kask: https://www.kask.com/
F2C Nutrition: https://f2cnutrition.com/en-us/
Trislide: https://www.amazon.com/TRISLIDE-TSLIDE0001-Anti-Chafe-Continuous-Lubricant/dp/B0017I532E
Body Glide: https://www.amazon.com/Body-Glide-Original-Anti-Chafe-1-5oz/dp/B00288L2N6/ref=sr_1_1_sspa?s=sporting-goods&ie=UTF8&qid=1523541367&sr=1-1-spons&keywords=body+glide&psc=1
Big Sexy Racing: https://www.facebook.com/bigsexyracing/]]>201870.3,bike,imtx70.3,ironman,ironmantexas70.3,run,swim,swimming,transitionfalsefullhttps://www.spreaker.com/episode/17-ironman-texas-70-3-danielle-dingman-professional-triathlete--14538370-
For pictures of her race, and more details go to: www.coachterrywilson.com/perfectrace/17
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Weather on race day:
Air Temp: Mid 40s – mid 50s
Water Temp: 69.7
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Swim – 36:03
T1 – 1:36
Bike – 2:22:08
T2 – 1:24
Run – 1:22:57
Total Race Time: 4:23:57
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Gender Rank: 8
Division Rank: 8
Overall Rank: 76
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Follow Danielle:
Instagram: @dcdingman
Facebook: https://www.facebook.com/DanielleDingman525
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Mentioned on this episode:
Trek: https://www.trekbikes.com/us/en_US/
Roka Fusion: www.roka.com/
Springfield Brewing Company Athletics: https://www.facebook.com/SBCAthletics/]]>https://api.spreaker.com/episode/14538370Sat, 14 Apr 2018 14:16:43 +0000Triathlon Coach Terry WilsonIn this episode I talk with Danielle Dingman about his race at IRONMAN© Texas 70.3 in Galveston, Texas. While the race is the first race of the season in Texas, it is known for being hot and humid. However, this time race day through most everyone a...-
For pictures of her race, and more details go to: www.coachterrywilson.com/perfectrace/17
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Weather on race day:
Air Temp: Mid 40s – mid 50s
Water Temp: 69.7
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Swim – 36:03
T1 – 1:36
Bike – 2:22:08
T2 – 1:24
Run – 1:22:57
Total Race Time: 4:23:57
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Gender Rank: 8
Division Rank: 8
Overall Rank: 76
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Follow Danielle:
Instagram: @dcdingman
Facebook: https://www.facebook.com/DanielleDingman525
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Mentioned on this episode:
Trek: https://www.trekbikes.com/us/en_US/
Roka Fusion: www.roka.com/
Springfield Brewing Company Athletics: https://www.facebook.com/SBCAthletics/]]>211570.3,bike,encouragement,fastrace,imtx70.3,ironman,ironman70.3,ironman70point3,professional,racing,run,swim,tri,triathlonfalsefullhttps://www.spreaker.com/episode/16-ironman-texas-70-3-elliot-bach-professional-triathlete--14533894-
To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/16
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Swim – 25:23
T1 – 1:22
Bike – 2:11:15
T2 – 1:49
Run – 1:18:18
Total Race Time: 3:58:07
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Gender Rank: 17
Division Rank: 16
Overall Rank: 17
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Follow Elliot,
Instagram: @elliot_bach_triatlete
Facebook: https://www.facebook.com/Elliot-Bach-Triathlete-227293460684391/
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Mentioned on this episode:
Tri Shop: www.trishop.com
Purple Patch Fitness: https://purplepatchfitness.com/
Matt Dixon: https://purplepatchfitness.com/coaching
Paul Buick: https://purplepatchfitness.com/train-with-us/individual-coaching/become-better-biker
Science in Sport Nutrition: https://www.scienceinsport.com/
Irwin Cycling Wheels: https://irwincycling.com/
Cervelo: https://www.cervelo.com/
Giro Helmet: www.giro.com]]>https://api.spreaker.com/episode/14533894Fri, 13 Apr 2018 19:13:27 +0000Triathlon Coach Terry WilsonIn this episode I talk with, Elliot Bach. Elliot resides in north Texas now and is racing under the leadership of Purple Patch Fitness head coach Matt Dixon. He goes into the details of his race and talks about how this race was quite unique to the...-
To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/16
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Swim – 25:23
T1 – 1:22
Bike – 2:11:15
T2 – 1:49
Run – 1:18:18
Total Race Time: 3:58:07
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Gender Rank: 17
Division Rank: 16
Overall Rank: 17
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Follow Elliot,
Instagram: @elliot_bach_triatlete
Facebook: https://www.facebook.com/Elliot-Bach-Triathlete-227293460684391/
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Mentioned on this episode:
Tri Shop: www.trishop.com
Purple Patch Fitness: https://purplepatchfitness.com/
Matt Dixon: https://purplepatchfitness.com/coaching
Paul Buick: https://purplepatchfitness.com/train-with-us/individual-coaching/become-better-biker
Science in Sport Nutrition: https://www.scienceinsport.com/
Irwin Cycling Wheels: https://irwincycling.com/
Cervelo: https://www.cervelo.com/
Giro Helmet: www.giro.com]]>2396bike,cervelo,dixon,imtx70.3,irwin,matt,mattdixon,purplepatchfitness,run,swim,triathlon,trishopfalsefullhttps://www.spreaker.com/episode/15-sarasota-draft-legal-camtri-sprint-championship-kearci-smith--14524692-
Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/15
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Swim – 11:09
T1 – 00:44
Bike – 33:10
T2 – 00:35
Run – 19:57
Total Race Time: 1:05:34
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Follow Kearci:
Instagram: @TriKearci10
Twitter: @TriKearci10
Facebook: https://www.facebook.com/kearco10
Website: www.kjsmithtri.wordpress.com
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Mentioned on this episode:
Siri Lindley: https://www.teamsiriustriclub.com/
TriShop Plano: www.trishop.com
Roka wetsuit: www.roka.com
Buda Juice: www.budajuice.com
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To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/14524692Thu, 12 Apr 2018 18:29:43 +0000Triathlon Coach Terry WilsonIn this episode I talk with Kearci Smith. She’s being coached by Siri Lindley. She talks about her training going into the Sarasota Cam Tri North American Championship, which is a draft legal race. Racing this type of race is different than...-
Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/15
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Swim – 11:09
T1 – 00:44
Bike – 33:10
T2 – 00:35
Run – 19:57
Total Race Time: 1:05:34
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Follow Kearci:
Instagram: @TriKearci10
Twitter: @TriKearci10
Facebook: https://www.facebook.com/kearco10
Website: www.kjsmithtri.wordpress.com
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Mentioned on this episode:
Siri Lindley: https://www.teamsiriustriclub.com/
TriShop Plano: www.trishop.com
Roka wetsuit: www.roka.com
Buda Juice: www.budajuice.com
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To learn more about me, go to www.CoachTerryWilson.com]]>1976bike,draft,run,swim,tri,triathlonfalsefullhttps://www.spreaker.com/episode/14-ironman-campeche-70-3-danielle-dingman-professional-triathlete--14469312Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/2018/3/29/13-ironman-campache-703-danielle-dingman-professional
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Follow Danielle,
Instagram: @dcdingman
Facebook: https://www.facebook.com/DanielleDingman525
Website: https://www.danielledingman.com/
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Mentioned on this episode:
Atom Composites: https://atomcomposites.com/
Springfield Brewing Company Athletics: https://www.facebook.com/SBCAthletics/
Active Life Chiropractor: http://chiroactivelife.com/
Historic Yellow House: https://www.airbnb.com/rooms/2571326
Re:iimunne : https://www.amazon.com/iimmune-Clinical-Strength-Hydration-Probiotics/dp/B00RKN2HYW]]>https://api.spreaker.com/episode/14469312Fri, 06 Apr 2018 00:03:03 +0000Triathlon Coach Terry WilsonDanielle Dingman Professional Triathlete, talks about her travel to and from Ironman Campeche 70.3. She mentions how different it was for her to train in the cold weather of Branson, Missouri and race in the hot, sun soaked course of the Ironman...Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/2018/3/29/13-ironman-campache-703-danielle-dingman-professional
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Follow Danielle,
Instagram: @dcdingman
Facebook: https://www.facebook.com/DanielleDingman525
Website: https://www.danielledingman.com/
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-
-
Mentioned on this episode:
Atom Composites: https://atomcomposites.com/
Springfield Brewing Company Athletics: https://www.facebook.com/SBCAthletics/
Active Life Chiropractor: http://chiroactivelife.com/
Historic Yellow House: https://www.airbnb.com/rooms/2571326
Re:iimunne : https://www.amazon.com/iimmune-Clinical-Strength-Hydration-Probiotics/dp/B00RKN2HYW]]>2029140.6,70.3,bike,campache,cycling,endurance,ironman,mexico,racing,run,running,swim,triathlonfalsefullhttps://www.spreaker.com/episode/13-ironman-campeche-70-3-matt-hanson-professional-triathlete--14460668Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/2018/3/29/14-ironman-campache-703-matt-hanson

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Follow Matt,
Instagram: @matthansontri
Facebook: https://www.facebook.com/matthansontri
Website: http://www.matthansontri.com/
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Mentioned on this episode:
Rüster Sports Hen House: https://rustersports.com/
OWNway Apparel: http://www.ownwayapparel.com/
Polar USA: https://www.polar.com/us-en
First Endurance Nutrition: https://firstendurance.com/
Zone 3: https://www.zone3.us/
Ruby’s Lube: http://rubyslube.com/
Zipps: http://www.zipp.com/wheels
ON running: https://www.on-running.com/en-us/
Julie Didbens: https://www.juliedibenscoaching.com/
Normatec Recovery: https://www.normatecrecovery.com/]]>https://api.spreaker.com/episode/14460668Wed, 04 Apr 2018 22:26:38 +0000Triathlon Coach Terry WilsonMatt Hanson Professional Triathlete, talks about his travel to and from IRONMAN© Campeche 70.3. He enjoyed this race and had an amazing time down in Mexico getting ready for the real races he has later this year. Living in Iowa and going down to...Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/2018/3/29/14-ironman-campache-703-matt-hanson

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Follow Matt,
Instagram: @matthansontri
Facebook: https://www.facebook.com/matthansontri
Website: http://www.matthansontri.com/
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-
-
Mentioned on this episode:
Rüster Sports Hen House: https://rustersports.com/
OWNway Apparel: http://www.ownwayapparel.com/
Polar USA: https://www.polar.com/us-en
First Endurance Nutrition: https://firstendurance.com/
Zone 3: https://www.zone3.us/
Ruby’s Lube: http://rubyslube.com/
Zipps: http://www.zipp.com/wheels
ON running: https://www.on-running.com/en-us/
Julie Didbens: https://www.juliedibenscoaching.com/
Normatec Recovery: https://www.normatecrecovery.com/]]>2985140.6,70.3,bike,biking,cycling,endurance,fitness,ironman,ironman70.3,mexico,professional,run,running,sports,swim,swimming,transition,triathletefalsefullhttps://www.spreaker.com/episode/12-ironman-campeche-70-3-kitty-cole--14432849https://www.coachterrywilson.com/perfectrace/2018/3/29/12-ironman-703-campache-kitty-cole

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Follow Kitty,
Instagram: @healthcoachkitty
Facebook: https://www.facebook.com/healthcoachkitty/
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Mentioned on this episode:
Trek: https://www.trekbikes.com/us/en_US/
Zipps: http://www.zipp.com/wheels
Roka: https://www.roka.com/
Generation UCAN: https://www.generationucan.com/
Scicon: https://us.sciconbags.com/
Ruby’s Lube: http://rubyslube.com/
Marathon Tours and Travel: http://www.marathontours.com/
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To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/14432849Sun, 01 Apr 2018 02:42:15 +0000Triathlon Coach Terry WilsonThis episode is with the Kitty Cole about her race day down in Campeche, Mexico. Kitty talks about how her first marathon and Easter Island. She has also completed Seven Marathons on Seven Continents. Kitty talks about some details of how the travel...https://www.coachterrywilson.com/perfectrace/2018/3/29/12-ironman-703-campache-kitty-cole

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Follow Kitty,
Instagram: @healthcoachkitty
Facebook: https://www.facebook.com/healthcoachkitty/
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Mentioned on this episode:
Trek: https://www.trekbikes.com/us/en_US/
Zipps: http://www.zipp.com/wheels
Roka: https://www.roka.com/
Generation UCAN: https://www.generationucan.com/
Scicon: https://us.sciconbags.com/
Ruby’s Lube: http://rubyslube.com/
Marathon Tours and Travel: http://www.marathontours.com/
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To learn more about me, go to www.CoachTerryWilson.com]]>4032falsefullhttps://www.spreaker.com/episode/11-ironman-puerto-rico-70-3-tanner-lovelace--14424839-
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Follow Tanner,
Instagram: @clubjuggler
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Mentioned on this episode:
Scicon: https://us.sciconbags.com/
Infinit nutrition: https://www.infinitnutrition.us/
Ruby’s Lube: http://rubyslube.com/
Garmin Fenix 5: https://www.amazon.com/Garmin-Fenix-Slate-Gray-Black/dp/B01N7J9APR/ref=sr_1_3?s=wireless&ie=UTF8&qid=1522429630&sr=1-3&keywords=fenix+5
Edge 1000: https://www.amazon.com/Garmin-Edge-1000-Color-Touchscreen/dp/B00IVEHE5Q
Orr Carbon Wheels: https://orrcycling.com/
Reynolds Strikes: https://reynoldscycling.com/collections/on-road-wheels/products/strike
Xlab Torpedo: https://www.xlab-usa.com/torpedo-versa-500.html
Base Salt: https://www.baseperformance.com/products/base-electrolyte-salt-4-vials
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To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/2018/3/29/11-ironman-puerto-rico-703-tanner-lovelace
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To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/14424839Fri, 30 Mar 2018 18:00:10 +0000Triathlon Coach Terry WilsonThis episode is with the Tanner Lovelace about his race day down in Puerto Rico. He goes into some details of how he could have had a better race due to some things he did the day prior. He also mentions why he uses 60mm deep wheels vs 80mm deep...-
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Follow Tanner,
Instagram: @clubjuggler
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Mentioned on this episode:
Scicon: https://us.sciconbags.com/
Infinit nutrition: https://www.infinitnutrition.us/
Ruby’s Lube: http://rubyslube.com/
Garmin Fenix 5: https://www.amazon.com/Garmin-Fenix-Slate-Gray-Black/dp/B01N7J9APR/ref=sr_1_3?s=wireless&ie=UTF8&qid=1522429630&sr=1-3&keywords=fenix+5
Edge 1000: https://www.amazon.com/Garmin-Edge-1000-Color-Touchscreen/dp/B00IVEHE5Q
Orr Carbon Wheels: https://orrcycling.com/
Reynolds Strikes: https://reynoldscycling.com/collections/on-road-wheels/products/strike
Xlab Torpedo: https://www.xlab-usa.com/torpedo-versa-500.html
Base Salt: https://www.baseperformance.com/products/base-electrolyte-salt-4-vials
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To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/2018/3/29/11-ironman-puerto-rico-703-tanner-lovelace
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To learn more about me, go to www.CoachTerryWilson.com]]>3515bike,bikebag,biking,nutrition,pr,puertorico,run,running,swim,swimming,travel,triathlonfalsefullhttps://www.spreaker.com/episode/10-ironman-puerto-rico-70-3-felix-dnf--14416978-
Follow Felix,
Instagram: @FelixJ2073
Facebook: https://www.facebook.com/ironmanpr2018/
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Trishop – www.trishop.com
TriShop’s Facebook Page - https://www.facebook.com/trishopdfw/
Raul Cardenas Facebook - https://www.facebook.com/raul20001
Ironman© Puerto Rico 70.3 - http://www.ironman.com/triathlon/events/americas/ironman-70.3/san-juan.aspx#axzz5B9XlzmyB
Chamois Cream - https://www.amazon.com/Chamois-Buttr-Original-Anti-Chafe-Cream/dp/B000HZGTUS
Cobb Cycling - https://cobbcycling.com/
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To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/2018/3/29/10-ironman-puerto-rico-703-felix
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To learn more about me, go to www.CoachTerryWilson.com]]>https://api.spreaker.com/episode/14416978Thu, 29 Mar 2018 17:05:54 +0000Triathlon Coach Terry WilsonThis episode is with the Felix about his race day down in Puerto Rico. He says he isn’t the fastest, but he has the most fun out there. The drive behind his reason to do triathlon is because his mom passed away due to health complications. He’s...-
Follow Felix,
Instagram: @FelixJ2073
Facebook: https://www.facebook.com/ironmanpr2018/
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Trishop – www.trishop.com
TriShop’s Facebook Page - https://www.facebook.com/trishopdfw/
Raul Cardenas Facebook - https://www.facebook.com/raul20001
Ironman© Puerto Rico 70.3 - http://www.ironman.com/triathlon/events/americas/ironman-70.3/san-juan.aspx#axzz5B9XlzmyB
Chamois Cream - https://www.amazon.com/Chamois-Buttr-Original-Anti-Chafe-Cream/dp/B000HZGTUS
Cobb Cycling - https://cobbcycling.com/
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To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/2018/3/29/10-ironman-puerto-rico-703-felix
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To learn more about me, go to www.CoachTerryWilson.com]]>2664bike,didnotfinish,dnf,family,impr703,ironman,ironman70.3,logistics,mechanical,nutrition,run,swim,teamdoris,travelfalsefullhttps://www.spreaker.com/episode/9-comrades-marathon-2017-camille-herron-female-winner--14415381-
Follow Camille Herron,
Website: http://www.camilleherron.com/
Her Sponsor Page: https://www.athletebiz.us/athletes/camille-herron/store
Instagram: @RunCamille
Facebook: @RunCamille
Twitter: @RunCamille
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Nike: www.nike.com
Rapid Reboot: http://rapidreboot.com/
Epson: https://epson.com/For-Home/Watches/GPS-Watches/c/h410
Squrrel’s Nut Butter: http://www.squirrelsnutbutter.com/
Roll Recovery: https://rollrecovery.com/
Sword: http://drinksword.com
Comrades Marathon: www.comrades.com
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To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/2018/3/29/9-the-comrades-marathon-camille-herron]]>https://api.spreaker.com/episode/14415381Thu, 29 Mar 2018 13:45:28 +0000Triathlon Coach Terry WilsonThis episode is with the Comrades Marathon winner from 2017 Camille Herron. She goes into great detail about the travel from Oklahoma. She also talks about the perfect storm from how she had MCL issues before the race to how she went to the first...-
Follow Camille Herron,
Website: http://www.camilleherron.com/
Her Sponsor Page: https://www.athletebiz.us/athletes/camille-herron/store
Instagram: @RunCamille
Facebook: @RunCamille
Twitter: @RunCamille
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Nike: www.nike.com
Rapid Reboot: http://rapidreboot.com/
Epson: https://epson.com/For-Home/Watches/GPS-Watches/c/h410
Squrrel’s Nut Butter: http://www.squirrelsnutbutter.com/
Roll Recovery: https://rollrecovery.com/
Sword: http://drinksword.com
Comrades Marathon: www.comrades.com
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To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/2018/3/29/9-the-comrades-marathon-camille-herron]]>4377africa,comrades,comrades_marathon,epson,marathon,nike,rapidreboot,roll_recovery,run,running,south,southafrica,the_ultimate_human_race,ultramarathonfalsefullhttps://www.spreaker.com/episode/8-super-seal-chris-desrochers--14398336
Ruby’s Lube: http://rubyslube.com/
BSRx3 Coach Scott Horns: http://bigsexyracing.net/landing/scott-horns-coaching/
Reynolds Cycling: https://reynoldscycling.com/
Super Seal Triathlon: http://www.ironman.com/triathlon/events/americas/short-course/superseal.aspx
Zone3 US: https://www.zone3.us/]]>https://api.spreaker.com/episode/14398336Tue, 27 Mar 2018 20:18:40 +0000Triathlon Coach Terry WilsonIn this episode I talk with Chris Desrochers about her experience at Super Seal Triathlon in San Diego, California. She is currently being coached by Scott Horns who is with BSRx3 Coaching and she has been racing for more than 10 years. She’s done...
Ruby’s Lube: http://rubyslube.com/
BSRx3 Coach Scott Horns: http://bigsexyracing.net/landing/scott-horns-coaching/
Reynolds Cycling: https://reynoldscycling.com/
Super Seal Triathlon: http://www.ironman.com/triathlon/events/americas/short-course/superseal.aspx
Zone3 US: https://www.zone3.us/]]>3316bike,california,cycling,endurance,racing,run,san_diego,super_seal,swim,triathlon,triathlonsfalsefullhttps://www.spreaker.com/episode/7-ironman-new-zealand-matthew-vella--14340554-
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If you want to contact Bek Keat you can e-mail Bek at teamsiriustriclub@gmail.com. If you’d like to know more about Team Sirius Tri Club go to https://www.teamsiriustriclub.com/
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I hope you enjoy this episode and learn something valuable from it. If you’d like to learn more about who I am, go to www.coachterrywilson.com.
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If you’d like to be on the podcast, send me an e-mail at PerfectRacePodcast@gmail.com. If you learned something from today’s episode leave us a review on iTunes and subscribe. If you want to know more about me check out my website at www.CoachTerryWilson.com. My Instagram and Facebook is @CoachTerryWilson. Thanks for tuning in today, be sure to subscribe on iTunes and like my page www.facebook.com/coachterrywilson where I’ll post the latest news.]]>https://api.spreaker.com/episode/14340554Tue, 20 Mar 2018 15:54:05 +0000Triathlon Coach Terry WilsonIn this episode, I talk with Matt Vella and he talks about the Ironman New Zealand. Matt is part of Team Sirius Tri Club and is being coached by Professional Triathlete Bek Keat. Matt talks about the nutrition plan he used for this race, travel from...-
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If you want to contact Bek Keat you can e-mail Bek at teamsiriustriclub@gmail.com. If you’d like to know more about Team Sirius Tri Club go to https://www.teamsiriustriclub.com/
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I hope you enjoy this episode and learn something valuable from it. If you’d like to learn more about who I am, go to www.coachterrywilson.com.
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If you’d like to be on the podcast, send me an e-mail at PerfectRacePodcast@gmail.com. If you learned something from today’s episode leave us a review on iTunes and subscribe. If you want to know more about me check out my website at www.CoachTerryWilson.com. My Instagram and Facebook is @CoachTerryWilson. Thanks for tuning in today, be sure to subscribe on iTunes and like my page www.facebook.com/coachterrywilson where I’ll post the latest news.]]>3691biking,coaching,cycling,imnz,ironman,run,running,swim,swimming,triathlete,triathlonfalsefullhttps://www.spreaker.com/episode/6-ironman-new-zealand-jocelyn-mccauley-professional-triathlete--14300104-
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If you’d like to know more about Jocelyn McCauley, you can follow her on Instagram @JocelynMcCauley. On Facebook at https://www.facebook.com/Jocelyn-McCauley-Professional-Triathlete. Her website is: http://jocelynmccauley.com/
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If you want to contact Jesse Kropelnicki, or know more about QT2 Systems go to www.qt2systems.com.
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I hope you enjoy this episode and learn something valuable from it. If you’d like to learn more about who I am, go to www.coachterrywilson.com.
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If you’d like to be on the podcast, send me an e-mail at PerfectRacePodcast@gmail.com. If you learned something from today’s episode leave us a review on iTunes and subscribe. If you want to know more about me check out my website at www.CoachTerryWilson.com. My Instagram and Facebook is @CoachTerryWilson. Thanks for tuning in today, be sure to subscribe on iTunes and like my page www.facebook.com/coachterrywilson where I’ll post the latest news.]]>https://api.spreaker.com/episode/14300104Thu, 15 Mar 2018 20:44:14 +0000Triathlon Coach Terry WilsonOn this episode of the Pursuit of the Perfect Race, I’m talking with Jocelyn McCauley. Jocelyn is a professional triathlete that is being coached by the Head Coach and founder of QT2 Systems, Jesse Kropelnicki. Jesse and Jocelyn have been working...-
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If you’d like to know more about Jocelyn McCauley, you can follow her on Instagram @JocelynMcCauley. On Facebook at https://www.facebook.com/Jocelyn-McCauley-Professional-Triathlete. Her website is: http://jocelynmccauley.com/
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If you want to contact Jesse Kropelnicki, or know more about QT2 Systems go to www.qt2systems.com.
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I hope you enjoy this episode and learn something valuable from it. If you’d like to learn more about who I am, go to www.coachterrywilson.com.
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If you’d like to be on the podcast, send me an e-mail at PerfectRacePodcast@gmail.com. If you learned something from today’s episode leave us a review on iTunes and subscribe. If you want to know more about me check out my website at www.CoachTerryWilson.com. My Instagram and Facebook is @CoachTerryWilson. Thanks for tuning in today, be sure to subscribe on iTunes and like my page www.facebook.com/coachterrywilson where I’ll post the latest news.]]>4401bike,dairy_free,endurance,ironman,newzealand,perfectrace,qt2,qt2systems,ruby'slube,run,swim,swimming,triathlon,vegan,zone3falsefullhttps://www.spreaker.com/episode/5-ironman-new-zealand-mark-sissons--14273133www.coachterrywilson.com you’ll also find my the pictures and full details of the athlete’s I’ve talked to of in this Podcast. Until next time, continue the pursuit.]]>https://api.spreaker.com/episode/14273133Tue, 13 Mar 2018 02:40:08 +0000Triathlon Coach Terry WilsonIn this episode I talk with Mark Sissons who just completed Ironman New Zealand. Mark is on Big Sexy Racing and is coached by John Ellis. Mark talks highly about the support the volunteers give and even how some of the local schools get involved....www.coachterrywilson.com you’ll also find my the pictures and full details of the athlete’s I’ve talked to of in this Podcast. Until next time, continue the pursuit.]]>3549140.6,big,bigsexyracing,ellis,im,imnz,iroman_new_zealand,ironman,john,lube,new,newzealand,power_meter,racing,ruby's,sexy,zealandfalsefullhttps://www.spreaker.com/episode/4-ultraman-florida-coach-morgon-latimore--14254991
If you’d like to know more about Morgon, you can follow him on Instagram at @LatitudePureCoaching, and on Facebook at https://www.facebook.com/latitudepurecoaching/.

If you want to contact Chris Holley, his nutrition coach he can be reached followed on Instagram and Twitter at @Sdketoathlete. Also, on his website www.evolutionperformance.us

I hope you enjoy this episode and learn something valuable from it. If you’d like to learn more about who I am, go to www.coachterrywilson.com.]]>https://api.spreaker.com/episode/14254991Sun, 11 Mar 2018 03:38:21 +0000Triathlon Coach Terry WilsonToday I took the time to talk with my friend and amazing athlete Morgon Latimore. Morgon has been in the Marine Corps for nearly 20 years and has completed tours overseas to include Afghanistan. Currently he is stationed in North Carolina and is the...
If you’d like to know more about Morgon, you can follow him on Instagram at @LatitudePureCoaching, and on Facebook at https://www.facebook.com/latitudepurecoaching/.

If you want to contact Chris Holley, his nutrition coach he can be reached followed on Instagram and Twitter at @Sdketoathlete. Also, on his website www.evolutionperformance.us

I hope you enjoy this episode and learn something valuable from it. If you’d like to learn more about who I am, go to www.coachterrywilson.com.]]>3905athlete,biking,coaching,cycling,endurance,endurance_coaching,ironman,marine,nutrition,racing,run,running,sag,swim,swimming,triathlete,triathlon,ultra,ultraman,ultraman-triathlontruefullhttps://www.spreaker.com/episode/3-ultraman-florida-rich-reed--14219720https://api.spreaker.com/episode/14219720Tue, 06 Mar 2018 23:41:36 +0000Triathlon Coach Terry WilsonIn this episode I talk with Rich Reed. Rich has an enormous amount of respect for the distance and is very grateful for the experience that Chuck Kemeny and Jen McVeay put on in Florida. This race is the same race that was discussed in episode...3404biking,emotional,endurance,nutrition,perfectrace,pursuit,racing,running,sports,swimming,triathlon,triathlon-training,ultrama-florida,ultramantruefullhttps://www.spreaker.com/episode/2-ultraman-florida-jamie-harris--14193609https://api.spreaker.com/episode/14193609Sun, 04 Mar 2018 04:18:43 +0000Triathlon Coach Terry WilsonIn this episode, I talk with Ultraman Athlete Jamie Harris. We go into detail on how she pulled off a 6th place finish at Ultraman Florida this year. We discover what type of training she was doing prior to the race, how she felt this year compared...1943elite,endurance,racing,triathlon,ultra,ultraman,ultra-triathlonfalsefullhttps://www.spreaker.com/episode/introduction-what-is-this-podcast-about--14117337PerfectRacePodcast@gmail.com]]>https://api.spreaker.com/episode/14117337Thu, 22 Feb 2018 15:36:47 +0000Triathlon Coach Terry WilsonIntroduction for the Podcast, who I am, what I'm doing, and how to get on the show. If you're wanting to get on the show feel free to email me at PerfectRacePodcast@gmail.comPerfectRacePodcast@gmail.com]]>176athletes,endurance,enduranceracing,ironman,ironman70.3,marathon,podcast,racing,triathlon,ultramanfalsefull