https://www.spreaker.com/podcast/the-healthy-christian-women-podcast--2846433
Join Doctor of Physical Therapy and Health and Life Coach, Dr. Melody, as she speaks God's Word of truth over your life and imparts practical and actionable wisdom for healthy living. A healthy body, healthy mind, and healthy spirit lead to bigger impact for God's glory.]]>enHealth & FitnessCopyright Melody Stevenshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/38a1487aec812a98743220e103e0e815.jpghttps://www.spreaker.com/podcast/the-healthy-christian-women-podcast--2846433Sat, 22 Feb 2025 11:34:30 +0000Melody StevensMelody Stevensfeeds@spreaker.comThe Healthy Christian Women podcast exists to support, encourage and empower Christian women to live their best and healthiest life -- in mind, body and spirit. Our true health is not defined by a dress size or a number on the scale. God's beautiful...
Join Doctor of Physical Therapy and Health and Life Coach, Dr. Melody, as she speaks God's Word of truth over your life and imparts practical and actionable wisdom for healthy living. A healthy body, healthy mind, and healthy spirit lead to bigger impact for God's glory.]]>false27490c36-8baa-5252-a26c-8dcac48b6551episodichttps://www.spreaker.com/episode/want-even-more-listen-here-and-join-in--53901058 The Bible In A Year Podcast with Dr. Melody. And come join our new online Fit+Faith community for live daily devotionals, online meetups and a daily dose of inspiration. Join us today!]]>311cb77a-6f9b-497c-aafe-15d209cec626Wed, 17 May 2023 04:50:52 +0000Melody StevensThere's always more to explore at Fit+Faith. Subscribe to our newest podcast, https://podcasts.apple.com/us/podcast/the-bible-in-a-year-podcast-with-dr-melody-stevens/id1662227497 with Dr. Melody. And come join our new online Fit+Faith community for... The Bible In A Year Podcast with Dr. Melody. And come join our new online Fit+Faith community for live daily devotionals, online meetups and a daily dose of inspiration. Join us today!]]>57bible,christian,community,devotional,fellowship,healthy,jesus,live,sisterhood,womenfalse1trailerhttps://www.spreaker.com/episode/session-8-the-overflow--52559690here, download your Transformation Guide here.]]>eb5bd83b-11de-4e6a-8ede-6541e34d7482Fri, 27 Jan 2023 11:00:00 +0000Melody StevensIn our final session we discuss God's nature: overflow, abundance, more than enough. As He works in your life, you will not be able to help but to overflow as well. Let's surrender our lives and be filled with the overflowing goodness of our Creator...here, download your Transformation Guide here.]]>1756abundance,bible,christian,christianwomen,god,godsgoodness,heart,jesus,overflow,transformationfalse59fullhttps://www.spreaker.com/episode/session-7-renewal-of-your-mind--52471735here, download your Transformation Guide here.]]>adcb309a-2da4-49c3-a708-0f64875e0218Wed, 18 Jan 2023 11:00:00 +0000Melody StevensOur mind is our most precious asset. It creates so much of our reality, and the Bible tells us to "renew our minds" and to "take every thought captive." Let's dive into how we do this, wearing our rightful crown, as a Daughter of the Most High King....here, download your Transformation Guide here.]]>1196bible,christian,christianwomen,god,heart,jesus,mind,mindset,reality,transformationfalse58fullhttps://www.spreaker.com/episode/session-6-stewardship-of-mind-body-soul--52410575here, download your Transformation Guide here.]]>a462b9d6-1791-4059-ae05-be1c8a17da57Wed, 11 Jan 2023 11:00:00 +0000Melody StevensAs we head into the final 3 sessions of our Heart-First Health™ program, this is one of my favorite sessions: Stewardship. Everything you have is a blessing from the Lord. We must redirect our control and seek to be a faithful steward of all He's...here, download your Transformation Guide here.]]>1466bible,biblestudy,blessing,christian,christianity,heart,mind,soul,spirit,stewardship,womenfalse57fullhttps://www.spreaker.com/episode/session-5-guarding-your-heart--52366786here, download your Transformation Guide here.]]>42a91b5d-0a3b-4311-a592-1a96e2cb32a6Fri, 06 Jan 2023 02:56:10 +0000Melody StevensYour heart is your "wellspring of life" as Proverbs 4 tells us. We must learn how to defend, protect and support our most precious asset: our heart. In this session we learn what builds and breaks down our heart's defenses. Let's get to work. Join our...here, download your Transformation Guide here.]]>2544bible,biblestudy,boundaries,christian,heart,mind,soul,spirit,womenfalse56fullhttps://www.spreaker.com/episode/session-4-cultivating-healthy-community-relationships--52298527here, download your Transformation Guide here.]]>85ca71d6-36a1-4497-93a4-4f9c540b1144Wed, 28 Dec 2022 15:45:52 +0000Melody StevensGod did not create us to be isolated and alone. Community and healthy relationships are the bedrock of a healthy and fulfilling life. But they can be tricky. Let's dive into His Word as we navigate today's session. Join our community...here, download your Transformation Guide here.]]>1743bible,biblestudy,christian,christianity,christianwomen,community,coping,healthy,relationships,scripture,wisdomfalse55fullhttps://www.spreaker.com/episode/session-3-godly-wisdom-and-taming-your-tongue--52244824here, download your Transformation Guide here.]]>d5452a18-bf09-4794-8d8a-b2ef409cc83fWed, 21 Dec 2022 11:00:00 +0000Melody StevensHow precious godly wisdom is, to guide our hearts and minds. How devastating it can be when it is it neither sought nor followed. Above all else, Solomon asked for Wisdom. Let's learn why is it key to a fruitful life. We will also dive into Solomon's...here, download your Transformation Guide here.]]>1669bible,christian,devotional,study,wisdom,womenfalse54fullhttps://www.spreaker.com/episode/creating-your-joy-tank--52183680caa5f969-052f-4f17-b539-1f4dd59c1d7dWed, 14 Dec 2022 11:00:00 +0000Melody StevensYou are a unique creation in Christ. There is no one like you; never has been, never will be. Let's dive into who God created you to be, and learn how to fill your Joy Tank. This is how we serve others for maximum Kingdom impact. Join our community...1858bible,christian,fulfillment,giving,joy,kingdom,service,womenfalse53fullhttps://www.spreaker.com/episode/your-identity-in-christ--52119102db3278bc-9041-41c4-bac8-4735b244deacWed, 07 Dec 2022 11:00:00 +0000Melody StevensThe most paramount (and underutilized) aspect of the Christian's life is the power of living from your Identity in Christ. This is the cornerstone on which all other elements of Season 5 will build upon. With an open and humble heart, let's dive in....2433bible,biblical,christian,holiness,identity,woman,womenfalse52fullhttps://www.spreaker.com/episode/introducing-heart-first-health--52065177437a5b1f-0f67-4de3-8b3b-cf4f1e6d672bThu, 01 Dec 2022 11:00:00 +0000Melody StevensSeason 5 will feature a breakthrough program called Heart-First Health™ that God gave to me in February 2019. It has been instrumental in changing women's lives and now God wants me to release it for our podcast audience. I'm so excited for all God...1782bible,christian,discipleship,fellowship,womenfalse51fullhttps://www.spreaker.com/episode/2-huge-announcements--51991335dd3237e1-96c8-49d4-aacf-ef7f3f6d3f41Wed, 23 Nov 2022 15:22:34 +0000Melody StevensAnnouncement #1: Season 5 is debuting on December 1st! Announcement #2: Our new Fit+Faith online community app is NOW LIVE! Come join us here, or login at fitplusfaith.com/community117christian,healthy,womenfalse5trailerhttps://www.spreaker.com/episode/season-5-coming-soon--518100233bc2e35a-5bfa-4532-9518-c0cc5243b9d6Mon, 07 Nov 2022 11:00:00 +0000Melody StevensSeason 5 coming at ya, and I believe will be one of the most powerful seasons yet. Be in prayer for God to be working in your heart so you are ready to receive all He wants to show you. His refining fire is not often comfortable, but it's worth it in...198bible,christian,god,health,holyspirit,inspiration,jesus,revelation,transformation,womenfalse5trailerhttps://www.spreaker.com/episode/s04-e010-plant-based-thriving-with-chris-wark--48354348
The debut of his first cookbook, Beat Cancer Kitchen, is already an Amazon Best Seller, but Chris knows that true healing requires much more than what you eat.

Order yours today: https://amzn.to/3GBQV9I]]>49d2e4e2-5d4c-446d-b760-af6f79674ad3Tue, 18 Jan 2022 20:37:30 +0000Melody StevensWhat started as a plant-based pivot to heal his own cancer, turned into a passion project helping others around the globe do the same. Chris' experience with the cancer industry reveals striking similarities to the widespread culture of FEAR we've...
The debut of his first cookbook, Beat Cancer Kitchen, is already an Amazon Best Seller, but Chris knows that true healing requires much more than what you eat.

Order yours today: https://amzn.to/3GBQV9I]]>4255anticancer,cancerfree,cancerprevention,christian,cleanliving,cookbook,freedomtochoose,healthycooking,healthylifestyle,healthyliving,healthyrecipes,holistic,medicalchoice,medicalfreedom,plantbased,rawfood,wfpb,womenfalsefullhttps://www.spreaker.com/episode/s04-e009-women-rising-restoring-truth-in-beauty-faith-health--47054651
Connect with Jaime further at https://thehereffect.com

Learn more and join me in creating your legacy of health and wealth at https://wildcraftedluxury.com]]>f4199141-6026-4f69-a386-2a1d395920a8Tue, 19 Oct 2021 23:23:59 +0000Melody StevensMeet Jaime Cross, Founder of Mighty In Good (MIG) and The HER Effect. In a world of fancy marketing and pretty labels, learn how to become a Beauty Rebel and learn the TRUTH about beauty, your worth and health from the inside-out. You were created for...
Connect with Jaime further at https://thehereffect.com

Learn more and join me in creating your legacy of health and wealth at https://wildcraftedluxury.com]]>2894beauty,christianwomen,cleanliving,entrepreneurship,healthyliving,holistic,natural,naturopathfalsefullhttps://www.spreaker.com/episode/s04-e008-self-care-down-there--45315635
Gone are the antiquated days of endless kegels, and hello to holistic and research-based solutions to restore bladder and pelvic dysfunction and reignite intimacy and dignity.

Save $50 using my code: DRMELODY.
https://www.tightenyourtinkler.com/a/31573/PNzf9YmW

Partner Guide: https://www.tightenyourtinkler.com/partner-guide]]>80b0d24d-8f6a-44dd-91c2-307f687fd312Tue, 15 Jun 2021 00:11:17 +0000Melody StevensAging and motherhood are beautiful in their own right. But sometimes things in your "nether-regions" are not like they used to be, especially after having kids. Gone are the antiquated days of endless kegels, and hello to holistic and research-based...
Gone are the antiquated days of endless kegels, and hello to holistic and research-based solutions to restore bladder and pelvic dysfunction and reignite intimacy and dignity.

Save $50 using my code: DRMELODY.
https://www.tightenyourtinkler.com/a/31573/PNzf9YmW

Partner Guide: https://www.tightenyourtinkler.com/partner-guide]]>1992bladder,bowel,exercise,holistichealth,incontinence,intimacy,kegels,pelvicfloordysfunction,womenshealthfalsefullhttps://www.spreaker.com/episode/s04-e007-ancient-remedies--43201321
~Dr. Melody

P.S. Connect with Dr. Axe at draxe.com, on social media @drjoshaxe and get his newest book, Ancient Remedies, at your favorite book retailer near you.]]>df6710d5-d82c-4b91-a43e-d256682d9505Sat, 30 Jan 2021 17:00:00 +0000Melody StevensThe ancient world has held tried-and-true methods and remedies for healthy and vibrant living, but they've been lost in the hustle and bustle of modern living. Dive into Ancient Remedies with our special guest, Dr. Josh Axe, and let's step back in...
~Dr. Melody

P.S. Connect with Dr. Axe at draxe.com, on social media @drjoshaxe and get his newest book, Ancient Remedies, at your favorite book retailer near you.]]>1814ancient,ayurvedic,biblical,cbd,draxe,essentialoils,healing,herbal,holistic,medicine,natural,remediesfalsefullhttps://www.spreaker.com/episode/unlocking-an-awesome-new-year--42920747
We're unlocking your brilliance, your shine, your health, your time management, and all other areas that will set you up for creating a healthy and thriving you, in all areas that matter most in a new year.

This 5-day free event starts January 25th, so lock in your registration now >> https://bit.ly/HNYsummit

~Dr. Melody]]>c16aab32-2631-4aed-8d1c-b8a262c4b145Wed, 13 Jan 2021 17:17:36 +0000Melody StevensJoin me and 23 other experts from a variety of fields, all with ONE GOAL in mind: to help YOU create an unforgettable 2021. We're unlocking your brilliance, your shine, your health, your time management, and all other areas that will set you up for...
We're unlocking your brilliance, your shine, your health, your time management, and all other areas that will set you up for creating a healthy and thriving you, in all areas that matter most in a new year.

This 5-day free event starts January 25th, so lock in your registration now >> https://bit.ly/HNYsummit

~Dr. Melody]]>1137christianwomen,freeevent,goals,health,intentions,newyear,onlineevent,productivity,summit,thrivefalsefullhttps://www.spreaker.com/episode/s4-e06-boosting-your-inner-doctor--42589618
Enter simple and natural ways to have more energy and boost your immune system, thus strengthening your "Inner Doctor."

~Dr. Melody

P.S. Contact me to get more info about the products I've recommended at https://wildcraftedluxury.com]]>6239755c-d761-49a5-9231-4e7bca98a8f9Mon, 21 Dec 2020 02:23:37 +0000Melody StevensYour amazing body is created with natural immune defenses and renewable energy. But it can get bogged down and your resources stretched thin. Enter simple and natural ways to have more energy and boost your immune system, thus strengthening your...
Enter simple and natural ways to have more energy and boost your immune system, thus strengthening your "Inner Doctor."

~Dr. Melody

P.S. Contact me to get more info about the products I've recommended at https://wildcraftedluxury.com]]>1432christian,energy,healing,health,healthy,holistic,immunesystem,immunity,lymph,lymphatic,natural,naturalliving,womenfalsefullhttps://www.spreaker.com/episode/s4-e05-nature-s-fountain-of-youth-collagen--42371351
Knowledge is power.

~Dr. Melody

P.S. Watch this video about the collagen I've shared with you today and reach out if you'd like to get some for yourself!]]>6bf6148c-607e-4b29-9e2b-0a17e416c20eTue, 08 Dec 2020 02:23:14 +0000Melody StevensDid you know there's only ONE strain of collagen that is scientifically proven to remain intact all the way into your cells? Everything else just breaks down into "protein sawdust". It becomes glorified protein powder, never guaranteed to actually...
Knowledge is power.

~Dr. Melody

P.S. Watch this video about the collagen I've shared with you today and reach out if you'd like to get some for yourself!]]>1128christianwomen,collagen,healthy,herbal,lifestyle,natural,nontoxic,protein,remedies,supplementsfalsefullhttps://www.spreaker.com/episode/s4-e04-how-to-detox-safely-naturally--42112178
Most detoxes out there just flush you out and are harsh, unhealthy and unsustainable.

Let's dive into how to do it right.

~Dr. Melody

P.S. Want to learn more about what I shared on today's episode? Learn more and contact me at https://wildcraftedluxury.com]]>e475b875-edea-46d6-95e9-53b809d312a9Mon, 23 Nov 2020 00:26:32 +0000Melody StevensIt's sad but true, clean eating and water alone can never fully detox your body the way it really needs in order to thrive. So how can you do it safely and naturally, to eliminate both water-based and oil-based toxins? Most detoxes out there just...
Most detoxes out there just flush you out and are harsh, unhealthy and unsustainable.

Let's dive into how to do it right.

~Dr. Melody

P.S. Want to learn more about what I shared on today's episode? Learn more and contact me at https://wildcraftedluxury.com]]>1435christian,cleanse,detox,easternmedicine,fermentation,fermented,guthealth,healthyliving,herbal,herbs,holistic,naturalliving,remedies,remedy,womenfalsefullhttps://www.spreaker.com/episode/s4-e03-the-new-second-hand-smoke--41914786
Let's dive into the new second-hand smoke and learn how to start winning the fight.

~Dr. Melody

P.S. Want to know more about the products I shared? Contact me at wildcraftedluxury.com]]>c26f08d2-bb72-4943-9121-f81b09e75d84Wed, 11 Nov 2020 02:41:08 +0000Melody StevensWhat if there was something just as dangerous and poisonous to your body as second-hand smoke, but you didn't know you were breathing it every day? Let's dive into the new second-hand smoke and learn how to start winning the fight. ~Dr. Melody P.S....
Let's dive into the new second-hand smoke and learn how to start winning the fight.

~Dr. Melody

P.S. Want to know more about the products I shared? Contact me at wildcraftedluxury.com]]>1206chemicalfree,christianwomen,essentialoils,fragrance,healthylifestyle,natural,nontoxic,parfum,secondhandsmoke,toxicfreefalsefullhttps://www.spreaker.com/episode/s4-e02-snuffing-out-toxic-burden--41750455
Let's dive into what toxic burden is, in your body and your mind, and how to annihilate it!

~Dr. Melody

P.S. To get our Rooted In Christ devotional + journal I mentioned, head to rootedinchristbook.com]]>1c50f616-7ce0-4606-9a8c-61ec5e2f0b32Mon, 02 Nov 2020 00:27:05 +0000Melody StevensOur bodies are beautifully complex. Did you know you're fighting off toxic burden in your body right now? With 78,000 new chemicals introduced to the world since 1900, we interact with up to 500 man-made chemicals per day. Let's dive into what toxic...
Let's dive into what toxic burden is, in your body and your mind, and how to annihilate it!

~Dr. Melody

P.S. To get our Rooted In Christ devotional + journal I mentioned, head to rootedinchristbook.com]]>1533chemicalfree,christian,god,health,healthy,naturalliving,nontoxic,toxicburden,womenfalsefullhttps://www.spreaker.com/episode/s04-e01-the-unsuspecting-toxin--41639888
Let's dive into our first episode of Season 4 as we learn about this Unsuspecting Toxin and how to make positive change toward more natural living.

~Dr. Melody

P.S. Visit https://wildcraftedluxury.com to learn more about the products I shared in today's episode and to contact me for personal recommendations.]]>5ff8bcc7-ea7f-43b4-be13-686bcdef1714Mon, 26 Oct 2020 05:54:21 +0000Melody StevensWhat's something that is so good for us and we need it every day, yet when it's inside the products we use, it becomes toxic? Let's dive into our first episode of Season 4 as we learn about this Unsuspecting Toxin and how to make positive change...
Let's dive into our first episode of Season 4 as we learn about this Unsuspecting Toxin and how to make positive change toward more natural living.

~Dr. Melody

P.S. Visit https://wildcraftedluxury.com to learn more about the products I shared in today's episode and to contact me for personal recommendations.]]>1536chemicalfree,essentialoils,healthy,natural,nature,toxinfree,toxinsfalsefullhttps://www.spreaker.com/episode/trailer-for-season-4-natural-non-toxic-living--41639887a98434b6-8d68-4c3d-9bc3-3fda5a681927Mon, 26 Oct 2020 05:37:08 +0000Melody StevensWelcome to Season 4. It's time to return to our roots. To nature. To the way God created it to be. Before thousands of chemicals were introduced into our daily lives, in the foods we eat, the perfume we wear, the products we use. It's time to support...167chemicalfree,health,naturalliving,nature,nontoxic,toxicburdenfalsefullhttps://www.spreaker.com/episode/s03-e036-live-your-faith--30201736
The events of the past few weeks following the murder of George Floyd have rocked our nation. How do we respond in love?

Join my guest, Angelo Cave, an elder in my church, and hear his heartfelt message for how we live our faith through our actions. It's time to link arms with our hurting Brothers and Sisters. We are ALL God's children.]]>51d81a1c-0039-4769-ad7a-153159ba725dWed, 10 Jun 2020 22:08:21 +0000Melody StevensAs Christians we are the light of the world. We are called to bear one another's burdens. When one hurts, we all hurt; when one rejoices we all rejoice.  The events of the past few weeks following the murder of George Floyd have rocked our nation....
The events of the past few weeks following the murder of George Floyd have rocked our nation. How do we respond in love?

Join my guest, Angelo Cave, an elder in my church, and hear his heartfelt message for how we live our faith through our actions. It's time to link arms with our hurting Brothers and Sisters. We are ALL God's children.]]>2579brotherhood,christian,georgefloyd,god,injustice,love,racialequality,sisterhood,supportfalsefullhttps://www.spreaker.com/episode/s03-e035-the-power-of-belief--27114032
Your belief--not just in God--but in yourself, your goals, your dreams, God's capacity and ability to work in and through you, to do miracles in your life etc., are all largely influenced by your beliefs.

Do you believe God is for you, working for your good in the midst of trials and tough circumstances? It's time to dive into your belief.

~Dr. Melody]]>a1247ffe-fcaa-4e4c-a64a-dfe1ebf29bc8Mon, 11 May 2020 19:31:31 +0000Melody Stevens"Whether you think you can or you think you can't, you're right." ~Henry Ford Your belief--not just in God--but in yourself, your goals, your dreams, God's capacity and ability to work in and through you, to do miracles in your life etc., are all...
Your belief--not just in God--but in yourself, your goals, your dreams, God's capacity and ability to work in and through you, to do miracles in your life etc., are all largely influenced by your beliefs.

Do you believe God is for you, working for your good in the midst of trials and tough circumstances? It's time to dive into your belief.

~Dr. Melody]]>1946belief,christ,christian,community,god,grace,health,healthy,hope,jesus,peace,power,supernatural,womenfalsefullhttps://www.spreaker.com/episode/the-natural-health-movement-has-begun--26307075
~Dr. Melody

P.S. Reach out to me via Messenger or Instagram, and if you want to learn more about partnering together, click here.]]>2113eb57-9a87-43af-b4bb-0ce8f4ee43c9Tue, 28 Apr 2020 20:53:35 +0000Melody StevensI'm bursting at the seams to share with you what I've been working on behind the scenes for the past 7-8 months! God has put me in a powerful partnership with an incredible natural and clean living company that is going to support and spur on our...
~Dr. Melody

P.S. Reach out to me via Messenger or Instagram, and if you want to learn more about partnering together, click here.]]>3579christian,community,god,health,healthy,herbal,holistic,natural,nature,naturopathic,organic,passion,purpose,remedies,supplements,womenfalsefullhttps://www.spreaker.com/episode/s03-e034-stop-dieting-for-life--25867155
Laura shares her story of how God delivered her from shame and food addiction into true health freedom.

Buckle up for amazing Godly wisdom and be inspired to grow closer to the Lord as He leads you to victory in your health and weight loss journey.

~Dr. Melody

P.S. Connect with Laura and learn more at stopdietingforlife.com]]>1348b242-971e-4d35-a693-b7a88f7d99a4Tue, 21 Apr 2020 22:47:00 +0000Melody StevensWe're joined by author and Christian weight loss coach, Laura Fulford, founder of Stop Dieting For Life. Laura shares her story of how God delivered her from shame and food addiction into true health freedom. Buckle up for amazing Godly wisdom and...
Laura shares her story of how God delivered her from shame and food addiction into true health freedom.

Buckle up for amazing Godly wisdom and be inspired to grow closer to the Lord as He leads you to victory in your health and weight loss journey.

~Dr. Melody

P.S. Connect with Laura and learn more at stopdietingforlife.com]]>2564christ,christian,community,god,grace,health,healthy,hope,jesus,peace,shame,victory,weightloss,womenfalsefullhttps://www.spreaker.com/episode/becoming-a-hope-dealer--25657636
It's been the most powerful process to behold and a joy to be a part of it's unfolding.

And now, I'm inviting YOU to join me.

We are taking our health back from western culture and returning to our roots as God's creation. And God has already created everything in nature to help us heal, grow and flourish.

Join the revolution and learn more at myorganiclife.net]]>a017b8d0-290a-4893-b93b-a7dfcf3ba8c0Fri, 17 Apr 2020 22:37:07 +0000Melody StevensI've had the honor and privilege of being behind the scenes of what is going to become an organic health revolution. No joke. It's been the most powerful process to behold and a joy to be a part of it's unfolding. And now, I'm inviting YOU to join...
It's been the most powerful process to behold and a joy to be a part of it's unfolding.

And now, I'm inviting YOU to join me.

We are taking our health back from western culture and returning to our roots as God's creation. And God has already created everything in nature to help us heal, grow and flourish.

Join the revolution and learn more at myorganiclife.net]]>712christ,christian,god,grace,health,healthy,holistic,hope,jesus,natural,nontoxic,organic,womenfalsefullhttps://www.spreaker.com/episode/s03-e033-my-grace-is-sufficient--25499541
Whether you’re struggling with your body, your self worth, a physical ailment, or just getting through the day, He is with you and asks you to seek Him so you can receive His grace, peace, love and the ability to endure.

P.S. Start your 5-Day Immunity Boost Challenge here: bit.ly/5dayboost]]>260743a4-525f-460b-9035-e068a8f5a2abTue, 14 Apr 2020 18:07:10 +0000Melody StevensWe all want the COVID crisis to end, but amidst the chaos, God wants to get His message through to you: His Grace is Sufficient in your struggle. His power is made perfect in your insufficiency and weakness. Whether you’re struggling with your body,...
Whether you’re struggling with your body, your self worth, a physical ailment, or just getting through the day, He is with you and asks you to seek Him so you can receive His grace, peace, love and the ability to endure.

P.S. Start your 5-Day Immunity Boost Challenge here: bit.ly/5dayboost]]>1770christ,christian,community,covid19,god,grace,health,healthy,hope,jesus,pandemic,peace,womenfalsefullhttps://www.spreaker.com/episode/join-the-prayer-walker-challenge-2020--25168491
Introducing their first ever Prayer-Walker Challenge!

11 days of amazing and inspiring speakers (including yours truly), as well as a daily challenge to get your body moving and spend more intentional time talking with and hearing from the Lord.

Join us today! >> prayerwalkerchallenge.com/signup]]>b35e6086-8dfe-4b4b-ad2a-a7eaab53512bThu, 09 Apr 2020 19:19:41 +0000Melody StevensI'm so excited to share a super fun challenge that starts THIS SATURDAY, April 11th, brought to you by our friends Patrick and Sammy Bell at the Faith, Fasting and Fitness community. Introducing their first ever Prayer-Walker Challenge! 11 days of...
Introducing their first ever Prayer-Walker Challenge!

11 days of amazing and inspiring speakers (including yours truly), as well as a daily challenge to get your body moving and spend more intentional time talking with and hearing from the Lord.

Join us today! >> prayerwalkerchallenge.com/signup]]>399challenge,christian,community,exercise,fun,health,healthy,motivation,pray,prayer,speakers,walk,walkingfalsefullhttps://www.spreaker.com/episode/s03-e032-unexpected-blessings--24937885
But I want to challenge you. There are unexpected blessings all around you. Are you like the fickle crowd at first shouting, "Hosanna!" and 5 days later calling, "Crucify!"?

This can become your time of unrivaled personal growth and revival, if you let it.

God is calling you closer. Do not miss His call.

~Dr. Melody]]>777d383b-4420-46d8-8bd2-03e620376569Tue, 07 Apr 2020 18:37:27 +0000Melody StevensIn this unprecedented time, living amidst the COVID-19 pandemic with no end in sight, it makes for an unforgettable Holy Week. But I want to challenge you. There are unexpected blessings all around you. Are you like the fickle crowd at first...
But I want to challenge you. There are unexpected blessings all around you. Are you like the fickle crowd at first shouting, "Hosanna!" and 5 days later calling, "Crucify!"?

This can become your time of unrivaled personal growth and revival, if you let it.

God is calling you closer. Do not miss His call.

~Dr. Melody]]>2256christ,christian,community,covid19,easter,god,grace,health,healthy,holyweek,hope,jesus,pandemic,passover,peace,womenfalsefullhttps://www.spreaker.com/episode/s03-e031-how-to-persevere-when-the-going-gets-tough--24671076
Take heart. God is so much bigger than this crisis. But no matter the circumstance, we are called to persevere well -- He is our prize. Our momentary sufferings are but a blip on the timeline of eternity we will spend with Him. Stay strong, Sister.

~Dr. Melody

P.S. Start your 5-Day Immunity Boost Challenge here: bit.ly/5dayboost]]>2c41976c-6038-402f-8d9a-0b64bb874ac5Tue, 31 Mar 2020 10:00:00 +0000Melody StevensThis could not have been a more perfectly timed message (in the midst of the COVID-19 pandemic) that was originally recorded last Summer. Take heart. God is so much bigger than this crisis. But no matter the circumstance, we are called to persevere...
Take heart. God is so much bigger than this crisis. But no matter the circumstance, we are called to persevere well -- He is our prize. Our momentary sufferings are but a blip on the timeline of eternity we will spend with Him. Stay strong, Sister.

~Dr. Melody

P.S. Start your 5-Day Immunity Boost Challenge here: bit.ly/5dayboost]]>1784chaos,christ,christian,covid19,fear,god,grace,health,healthy,hope,jesus,pandemic,peace,perseverance,security,womenfalsefullhttps://www.spreaker.com/episode/s03-e030-keeping-calm-amidst-the-chaos--23864227
Listen in and find your refuge in our Almighty God.

~Dr. Melody

P.S. Grow deeper with the Lord and grab your Rooted In Christ devotional + journal today: rootedinchristbook.com]]>95361d20-b899-490c-bbe5-0ed5db0c686dSat, 14 Mar 2020 11:21:44 +0000Melody StevensAs the mass fear, hysteria and global ramifications of the spreading Coronavirus (COVID-19) continue to impact our daily lives, there's a message of hope, peace and rest that God is calling His people to. Listen in and find your refuge in our...
Listen in and find your refuge in our Almighty God.

~Dr. Melody

P.S. Grow deeper with the Lord and grab your Rooted In Christ devotional + journal today: rootedinchristbook.com]]>1623bible,calm,christian,community,coronavirus,devotional,encouragement,faith,god,hope,jesus,pandemic,peace,womenfalsefullhttps://www.spreaker.com/episode/s03-e029-living-on-holy-sustenance--23669965
We need holy sustenance to do that! Let's dive into the treasure trove of God's Word and find the unending rivers of life we've been looking for.

~Dr. Melody

P.S. Grab our new devotional on Amazon: rootedinchristbook.com]]>2897d6ce-fa33-4113-bf94-d62f6a2434afMon, 09 Mar 2020 09:00:00 +0000Melody StevensWhat do we do when we've come to the end of ourselves? Our own effort? Our own knowledge? And we will. We're not the energizer bunny who can go on forever. We need holy sustenance to do that! Let's dive into the treasure trove of God's Word and find...
We need holy sustenance to do that! Let's dive into the treasure trove of God's Word and find the unending rivers of life we've been looking for.

~Dr. Melody

P.S. Grab our new devotional on Amazon: rootedinchristbook.com]]>2065bible,christian,devotional,encouragement,faith,god,healing,health,healthy,hope,jesus,motivation,womenfalsefullhttps://www.spreaker.com/episode/s03-e28-god-will-redeem--23216635
But He can and He will. That's the beauty of redemption.

Where do you need this message today? Let God's truth restore your hope and renew your heart.

~Dr. Melody

P.S. Get your Health Trilogy Toolkit here: myhealthtrilogy.com]]>0890e804-73ef-4c30-b3fe-c0c7463146d4Wed, 26 Feb 2020 17:11:17 +0000Melody StevensEver feel like you'll never escape your past, or you'll never break free? Like you're doomed to go round and round and never get out of the cycle? How can God turn your hurt, pain and mistakes into good? But He can and He will. That's the beauty of...
But He can and He will. That's the beauty of redemption.

Where do you need this message today? Let God's truth restore your hope and renew your heart.

~Dr. Melody

P.S. Get your Health Trilogy Toolkit here: myhealthtrilogy.com]]>1837bible,christian,encouragement,faith,god,healing,health,healthy,holistic,hope,jesus,motivation,redeem,redemption,womenfalsefullhttps://www.spreaker.com/episode/s03-e027-5-steps-of-perseverance--22960483
Dive into these 5 simple steps that will guarantee you persevere to the success and achievement of your goals.

~Dr. Melody

P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox]]>f824034d-97ff-4fc0-9f69-140ef1e2d6e2Wed, 19 Feb 2020 17:01:57 +0000Melody StevensTo achieve whatever goal you have in mind, you need perseverance. But how do you get it and how do you keep it? Dive into these 5 simple steps that will guarantee you persevere to the success and achievement of your goals. ~Dr. Melody P.S. Grab...
Dive into these 5 simple steps that will guarantee you persevere to the success and achievement of your goals.

~Dr. Melody

P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox]]>1623bible,christian,encouragement,faith,god,healing,health,healthy,holistic,hope,motivation,perseverance,persevere,process,trust,womenfalsefullhttps://www.spreaker.com/episode/s03-e026-the-blessing-of-the-process--22631153
Let's dive into God's word and see the benefits the process is waiting to give to us.

~Dr. Melody

P.S. Click here to join our Healthy Christian Women Facebook group.]]>b8b83626-431a-41e2-83c5-4a00af86765aMon, 10 Feb 2020 20:47:42 +0000Melody StevensOur instant-gratification world hates the time it takes for the process. But there are untold blessings awaiting you, if you allow the process to do its most important work. Let's dive into God's word and see the benefits the process is waiting to...
Let's dive into God's word and see the benefits the process is waiting to give to us.

~Dr. Melody

P.S. Click here to join our Healthy Christian Women Facebook group.]]>2088bible,christian,encouragement,faith,god,healing,health,healthy,holistic,hope,motivation,process,trust,womenfalsefullhttps://www.spreaker.com/episode/s03-e025-broken-hearted--22422807
This year's Super Bowl Halftime Show sent a dagger through my heart.

In this episode I share reflections that the Holy Spirit put on my heart, not in condemnation or judgement, but in love and respect for God's Word and His beautiful children (all of us).

~Dr. Melody]]>fa31678b-58f5-4867-9aa8-d7434e7c3016Tue, 04 Feb 2020 23:06:52 +0000Melody StevensIt seems the glaring discrepancy of the world's standards and expectations of women vs. who God says you are and how you find your true value and worth in Him are never more apparent than today. This year's Super Bowl Halftime Show sent a dagger...
This year's Super Bowl Halftime Show sent a dagger through my heart.

In this episode I share reflections that the Holy Spirit put on my heart, not in condemnation or judgement, but in love and respect for God's Word and His beautiful children (all of us).

~Dr. Melody]]>1579bible,bowl,christian,encouragement,faith,glory,god,halftime,healing,health,holistic,hope,jennifer,jesus,lopez,motivation,nfl,shakira,show,superfalsefullhttps://www.spreaker.com/episode/s03-e024-perfect-love-casts-out-fear--22137036
But God tells us NOT to fear. Easier said than done sometimes, right? Dive with me into God's Word and let's untangle the grip fear has on you. You were meant for so much more.

~Dr. Melody

P.S. Learn about joining our transformational Heart-First Health™ program here.]]>ae5684f1-9fda-45b2-aa97-1321616f1ab1Mon, 27 Jan 2020 22:47:42 +0000Melody StevensHow does fear affect our health? It affects everything. And it's often multi-faceted and there are endless kinds. But God tells us NOT to fear. Easier said than done sometimes, right? Dive with me into God's Word and let's untangle the grip fear has...
But God tells us NOT to fear. Easier said than done sometimes, right? Dive with me into God's Word and let's untangle the grip fear has on you. You were meant for so much more.

~Dr. Melody

P.S. Learn about joining our transformational Heart-First Health™ program here.]]>1928bible,christian,encouragement,faith,fear,fearless,fitness,glory,god,healing,health,holistic,hope,jesus,motivationfalsefullhttps://www.spreaker.com/episode/s03-e023-trust--21928089
Dive into this powerful episode and learn to grow in your trust. Your heart--and your health--will thank you for it.

~Dr. Melody

P.S. Grow deeper in your faith walk with our new Rooted in Christ devotional at rootedinchristdevo.com]]>387b7f3e-1a89-4dd9-896b-2f8f933cfc0dTue, 21 Jan 2020 20:54:14 +0000Melody StevensWe know we're called to trust in the Lord with all our heart, but what happens when we can't, we struggle to, or we don't fully know how...? Dive into this powerful episode and learn to grow in your trust. Your heart--and your health--will thank you...
Dive into this powerful episode and learn to grow in your trust. Your heart--and your health--will thank you for it.

~Dr. Melody

P.S. Grow deeper in your faith walk with our new Rooted in Christ devotional at rootedinchristdevo.com]]>2548bible,christian,encouragement,faith,fitness,glory,god,healing,health,holistic,hope,jesus,motivation,trustfalsefullhttps://www.spreaker.com/episode/s03-e022-what-if-i-let-god-down--21686532
Here's the good news, "We don't have to worry about letting God down, because we were never holding Him up."

Let's dive into God's Word and be set free from any lies and fears that hold us back from living our best life!

~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox]]>0d9f58a3-f2be-4770-b0b6-c7d20aee2845Tue, 14 Jan 2020 20:17:23 +0000Melody StevensSometimes we can be afraid to start or commit to something because we're afraid we might let ourselves and God down. Here's the good news, "We don't have to worry about letting God down, because we were never holding Him up." Let's dive into God's...
Here's the good news, "We don't have to worry about letting God down, because we were never holding Him up."

Let's dive into God's Word and be set free from any lies and fears that hold us back from living our best life!

~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox]]>1851bible,christian,encouragement,faith,fitness,glory,god,healing,health,holistic,hope,jesus,motivation,transformationfalsefullhttps://www.spreaker.com/episode/s03-e012-spiritual-fitness--21018414
~Dr. Melody

P.S. Start your 14 Day Identity in Christ Challenge here: bit.ly/identitychallenge]]>6066edf9-f27c-49da-8627-bd7cf71d0463Tue, 24 Dec 2019 01:39:15 +0000Melody StevensWe tend to think only about our physique when we think of fitness. But what about your spiritual fitness? Benefits abound for growing in your spiritual fitness. Anything worth having, is worth working for. Let's dive into God's Word and build our...
~Dr. Melody

P.S. Start your 14 Day Identity in Christ Challenge here: bit.ly/identitychallenge]]>2117bible,christian,encouragement,faith,fitness,glory,god,healing,health,holistic,hope,jesus,motivation,transformationfalsefullhttps://www.spreaker.com/episode/s03-e020-thriving-through-cancer--20800593
You will be amazed and inspired at how God has led him on this life-changing journey of not just surviving, but thriving.

Connect further with Gary at heyerpower.net and connect with him on social media @heyerpower.]]>a13639de-f960-46d1-87f5-b0bbf8089702Mon, 16 Dec 2019 17:42:58 +0000Melody Stevens40 years old and hit with a devastating Stage IV colon cancer diagnosis. What for most people is a death sentence, Gary decided to take his health in his own hands holistically. Three years later, cancer and medication free, Gary is healthier than...
You will be amazed and inspired at how God has led him on this life-changing journey of not just surviving, but thriving.

Connect further with Gary at heyerpower.net and connect with him on social media @heyerpower.]]>2540bible,cancer,cannabis,christian,encouragement,faith,fitness,glory,god,healing,health,holistic,hope,jesus,motivation,survivor,transformationfalsefullhttps://www.spreaker.com/episode/s03-e019-the-right-motivation--20612349
~Dr. Melody

P.S. Start your 14 Day Identity in Christ Challenge: bit.ly/identitychallenge]]>f865539d-81a0-42e5-83e5-ff2bcdaa28f5Tue, 10 Dec 2019 00:40:10 +0000Melody StevensWhen you find yourself slipping into self-sabotage and old patterns, instead of automatically thinking you're a failure and you'll never succeed, let's take a deeper look at your motivations. There are "right" and "wrong" motivations, so let's get you...
~Dr. Melody

P.S. Start your 14 Day Identity in Christ Challenge: bit.ly/identitychallenge]]>2094bible,christian,encouragement,faith,fitness,glory,god,healing,health,hope,jesus,motivation,success,transformation,womenfalsefullhttps://www.spreaker.com/episode/s03-e018-becoming-unoffendable--20459416
~Dr. Melody

P.S. Join the 14 Day Identity-in-Christ Challenge: bit.ly/identitychallenge]]>032845b9-5145-4faa-a279-bfc01bc991c0Tue, 03 Dec 2019 19:12:06 +0000Melody StevensWhat happens when you become unoffendable? The areas where we're easily offended often reveal our wounds that need more of God and less of us. And how does being easily offended affect your health? Let's dive in and be set free. ~Dr. Melody P.S....
~Dr. Melody

P.S. Join the 14 Day Identity-in-Christ Challenge: bit.ly/identitychallenge]]>1846bible,christian,encouragement,faith,fitness,glory,god,healing,health,hope,jesus,motivation,transformation,unoffendable,womenfalsefullhttps://www.spreaker.com/episode/s03-e017-the-rewards-of-diligence--20269918
~Dr. Melody

P.S. Start your 14 Day Identity in Christ Challenge here: bit.ly/identitychallenge]]>442c7d8e-837b-4a21-8b31-926fad5ceb9fMon, 25 Nov 2019 21:50:23 +0000Melody StevensWhat do you think of when you think of diligence? Diligence applies to every aspect of our lives and God outlines the very clear correlation of the rewards from diligence, or the consequences of not. How can practicing diligence take you closer to...
~Dr. Melody

P.S. Start your 14 Day Identity in Christ Challenge here: bit.ly/identitychallenge]]>2331bible,christian,diligence,encouragement,faith,fitness,glory,god,healing,health,hope,jesus,motivation,transformation,womenfalsefullhttps://www.spreaker.com/episode/s03-e016-your-biggest-why--20104555
You are unique, and so is your Why. Let's dive into deeper discovery.

~Dr. Melody

P.S. Join the 14-Day Identity in Christ Challenge: bit.ly/identitychallenge]]>329983c9-b270-45df-a4bf-fd967a6c4aeeMon, 18 Nov 2019 21:50:25 +0000Melody StevensWe've often heard "What's your why?" helping us to dig deeper to find true motivation and endurance. But in this episode we dive into our BIGGEST why. The unique motivator and mission given to each of us, by God himself, no two being exactly the same....
You are unique, and so is your Why. Let's dive into deeper discovery.

~Dr. Melody

P.S. Join the 14-Day Identity in Christ Challenge: bit.ly/identitychallenge]]>2065bible,christian,encouragement,faith,fitness,glory,god,healing,health,hope,jesus,motivation,transformation,womenfalsefullhttps://www.spreaker.com/episode/s03-e015-your-identity-impacts-your-success--19979807
Are you living under your new identity in Christ, that He gave you when you accepted Him, or are you living under the temporary, fleeting and unnecessary pressure of the identities the world gives you?

~Dr. Melody

P.S. Grab your 7 Day Mind, Body, Spirit Detox Checklist here: healthychristianwomen.com/detox]]>fe86cd3b97de42f1ae3f8b95a1a2b419Mon, 11 Nov 2019 23:19:47 +0000Melody StevensHow we view ourselves, the identities we live under, literally dictate what we do and don't do and impact the success we have. Have you looked at those identities lately? Are you living under your new identity in Christ, that He gave you when you...
Are you living under your new identity in Christ, that He gave you when you accepted Him, or are you living under the temporary, fleeting and unnecessary pressure of the identities the world gives you?

~Dr. Melody

P.S. Grab your 7 Day Mind, Body, Spirit Detox Checklist here: healthychristianwomen.com/detox]]>1723bible,christian,encouragement,faith,fitness,glory,god,healing,health,hope,identity,jesus,transformation,womenfalsefullhttps://www.spreaker.com/episode/s03-e014-lie-5-i-can-do-this-on-my-own--19737456
Let's dive into this final lie in our Mini-Series and break free by the truth of God's word.

~Dr. Melody

P.S. Grab you Health Trilogy Toolkit for only $27 here: bit.ly/healthtrilogytoolkit]]>2f0b28a0a467443cb61ffca9a36d6dc1Mon, 28 Oct 2019 19:31:55 +0000Melody StevensAh, the lie of self-sufficiency. I've been caught there too. But the truth is, we CAN'T do it on our own. When we try is when we get frustrated, burned out and begin to doubt our worth and value. The truth is, we were created to depend on God. And He...
Let's dive into this final lie in our Mini-Series and break free by the truth of God's word.

~Dr. Melody

P.S. Grab you Health Trilogy Toolkit for only $27 here: bit.ly/healthtrilogytoolkit]]>1958bible,christian,encouragement,faith,fitness,glory,god,healing,health,hope,jesus,lies,transformation,womenfalsefullhttps://www.spreaker.com/episode/s03-e013-self-care-is-too-selfish--19523650
Let's dive into the Truth and see what God's Word says about this. Hold onto your hats--God wants you to be cared for and to care for yourself.

~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox]]>6aafa26d6b0c45caa2a078e9822d039cTue, 15 Oct 2019 20:20:00 +0000Melody StevensEver felt like it's too selfish to take time for self care or set healthy boundaries for your time and energy. Or maybe others have made you feel selfish? Let's dive into the Truth and see what God's Word says about this. Hold onto your hats--God...
Let's dive into the Truth and see what God's Word says about this. Hold onto your hats--God wants you to be cared for and to care for yourself.

~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox]]>2201bible,body,christian,encouragement,faith,fitness,glory,god,healing,health,hope,jesus,lies,selfcare,transformation,womenfalsefullhttps://www.spreaker.com/episode/s03-e012-i-can-t-escape-my-past--19394627
1) Thinking you can't escape the baggage of your past or 2) Thinking nothing ahead could be as good as your past was (the glory days).

Both of these lies stop you from the joys of the present and stepping boldly into your future.

Let's disarm them with God's Word today.

~Dr. Melody

P.S. Join our 21-Day Mental Wellness Challenge here: bit.ly/mentalwellness21]]>16fea62e44224bfd9154a333ea835832Mon, 07 Oct 2019 23:29:46 +0000Melody StevensTwo lies that hold us back are tied to our past. 1) Thinking you can't escape the baggage of your past or 2) Thinking nothing ahead could be as good as your past was (the glory days). Both of these lies stop you from the joys of the present and...
1) Thinking you can't escape the baggage of your past or 2) Thinking nothing ahead could be as good as your past was (the glory days).

Both of these lies stop you from the joys of the present and stepping boldly into your future.

Let's disarm them with God's Word today.

~Dr. Melody

P.S. Join our 21-Day Mental Wellness Challenge here: bit.ly/mentalwellness21]]>2005bible,body,christian,encouragement,faith,fitness,glory,god,healing,health,hope,jesus,lies,transformation,womenfalsefullhttps://www.spreaker.com/episode/s03-e011-i-don-t-feel-worthy-of-success--19359329
Dive into God's Word with me and let's dispel this lie of unworthiness, right now, in Jesus' name!

~Dr. Melody

P.S. Get your 7 Day Detox Checklist here: healthychristianwomen.com/detox]]>019ef4dc03c24de18c6526f7277b62aeFri, 04 Oct 2019 21:32:45 +0000Melody StevensEver felt like you've tried and failed too many times? Or stuck in regret of what used to be, therefore you can't enjoy the blessings of the present? Dive into God's Word with me and let's dispel this lie of unworthiness, right now, in Jesus' name!...
Dive into God's Word with me and let's dispel this lie of unworthiness, right now, in Jesus' name!

~Dr. Melody

P.S. Get your 7 Day Detox Checklist here: healthychristianwomen.com/detox]]>1530bible,body,christian,encouragement,faith,fitness,glory,god,healing,health,hope,jesus,lies,transformation,women,worthiness,worthyfalsefullhttps://www.spreaker.com/episode/s03-e010-if-i-fix-the-outside-everything-else-will-be-better--19203370
The first of which is the belief that if we 'fix' the outside (our appearance, our weight etc.) then everything else will automatically be better.

Let's dive in and turn to God's word for true understanding and freedom in this topic.

~Dr. Melody

P.S. Join our Beta program for Mental Wellness here: bit.ly/hfhbeta]]>638d1e5f1a974600a50234f3574bc57cMon, 23 Sep 2019 19:08:10 +0000Melody StevensWe're starting a 5-part mini-series this week where we are disarming five of the most prevalent lies that we believe about ourselves or God, when it comes to our health. The first of which is the belief that if we 'fix' the outside (our appearance,...
The first of which is the belief that if we 'fix' the outside (our appearance, our weight etc.) then everything else will automatically be better.

Let's dive in and turn to God's word for true understanding and freedom in this topic.

~Dr. Melody

P.S. Join our Beta program for Mental Wellness here: bit.ly/hfhbeta]]>1953bible,body,christian,encouragement,faith,fitness,glory,god,healing,health,hope,jesus,transformation,womenfalsefullhttps://www.spreaker.com/episode/s03-e009-the-glory-of-god--19130569
~Dr. Melody

P.S. Grab you 7 Day Detox Checklist here: healthychrisitianwomen.com/detox]]>1fec73e24cba455eb0eaf279c2419891Tue, 17 Sep 2019 18:04:14 +0000Melody StevensGet ready for some Holy Spirit FIRE! This episode is so powerful as God shows us his true glory and how knowing HIM is the key to our deepest heart cry and our truest health. ~Dr. Melody P.S. Grab you 7 Day Detox Checklist here:...
~Dr. Melody

P.S. Grab you 7 Day Detox Checklist here: healthychrisitianwomen.com/detox]]>2347bible,body,christian,encouragement,faith,fitness,glory,god,healing,health,hope,jesus,transformation,womenfalsefullhttps://www.spreaker.com/episode/s03-e008-where-does-my-help-come-from--19050270God, Creator of the Universe, wants to be your Helper. Your Friend.

Be encouraged today, sweet Sister. You are not alone.

~Dr. Melody

P.S. Apply for Heart-First Health here: fitplusfaith.com/apply]]>4cf04f55ad084841b5450485a591a152Mon, 09 Sep 2019 17:44:30 +0000Melody Stevens"I lift my eyes up to the hills...where does my help come from? My help comes from the Lord. The Maker of Heaven and Earth." God, Creator of the Universe, wants to be your Helper. Your Friend. Be encouraged today, sweet Sister. You are not alone....God, Creator of the Universe, wants to be your Helper. Your Friend.

Be encouraged today, sweet Sister. You are not alone.

~Dr. Melody

P.S. Apply for Heart-First Health here: fitplusfaith.com/apply]]>1906bible,body,christian,encouragement,faith,fitness,god,growth,healing,health,hope,jesus,transformation,womenfalsefullhttps://www.spreaker.com/episode/s03-e007-grace-on-the-journey--18982649
~Dr. Melody

P.S. Get her Body Image Toolkit and more free resources at brookefredrickson.com]]>aa179910b254454bb17b7adefe7f3b44Mon, 02 Sep 2019 19:57:46 +0000Melody StevensOur identity in Christ is more important than our body size, but also influences our body image. Dive in with me and special guest Brooke Fredrickson, a registered dietician who specializes in disordered eating. Learn how she helps others break free...
~Dr. Melody

P.S. Get her Body Image Toolkit and more free resources at brookefredrickson.com]]>1834bible,body,christian,disorder,eating,encouragement,faith,fitness,god,growth,healing,health,hope,image,jesus,transformation,womenfalsefullhttps://www.spreaker.com/episode/s03-e006-supernatural-weight-loss--18624143
She shares with us her School of Supernatural Weight Loss and the deeper heart transformations that have taken place for her and those she works with.

It's time to break free.

~Dr. Melody

P.S. Learn more about Danielle at divinefit.club.]]>dcbad2c4c7ef4ca29fc3bdd80b7f0f1dTue, 23 Jul 2019 19:24:05 +0000Melody StevensDanielle has been through it all. Drug addiction, food addiction, weight loss, weight gain, extreme fitness competitions and her firstborn unexpectedly born with special needs. But through it all God has been faithful and has restored her: body, mind...
She shares with us her School of Supernatural Weight Loss and the deeper heart transformations that have taken place for her and those she works with.

It's time to break free.

~Dr. Melody

P.S. Learn more about Danielle at divinefit.club.]]>1834bible,christian,encouragement,faith,fitness,god,growth,healing,health,hope,jesus,loss,supernatural,transformation,weight,womenfalsefullhttps://www.spreaker.com/episode/s03-e005-design-your-dream-life--18491289
Our guest expert, Denise Walsh, shares how God used those early experiences in her life and turned them into her greatest passion and purpose.

It's time to 'Design Your Dream Life' and Denise shows us how.

~Dr. Melody

P.S. Get your free resources from Denise at dreamlifetoolkit.com]]>ab7664e57cbd4798b3ad6abdff47a6e1Mon, 08 Jul 2019 16:46:58 +0000Melody StevensYour life's purpose is often an accumulation of what God has been doing in your life from the very beginning. Our guest expert, Denise Walsh, shares how God used those early experiences in her life and turned them into her greatest passion and...
Our guest expert, Denise Walsh, shares how God used those early experiences in her life and turned them into her greatest passion and purpose.

It's time to 'Design Your Dream Life' and Denise shows us how.

~Dr. Melody

P.S. Get your free resources from Denise at dreamlifetoolkit.com]]>1200bible,christian,dream,encouragement,faith,fitness,god,growth,healing,health,hope,jesus,transformation,womenfalsefullhttps://www.spreaker.com/episode/s03-e004-the-blessing-of-perseverance--18444987
Dive into His Word with me and let's unpack this hidden treasure...

~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: healthychhttps://healthychristianwomen.com/detoxristianwomen.com/detox]]>6635a45721db487db217f941cd9bfad3Tue, 02 Jul 2019 19:01:21 +0000Melody StevensBe encouraged, Sister. Perseverance is not a chore meant to be wrestled with, it is a blessing from the Lord. But that's not the typical way we think about it, is it? Dive into His Word with me and let's unpack this hidden treasure... ~Dr. Melody...
Dive into His Word with me and let's unpack this hidden treasure...

~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: healthychhttps://healthychristianwomen.com/detoxristianwomen.com/detox]]>1949bible,christian,discipline,encouragement,faith,fitness,god,growth,healing,health,hope,jesus,perseverance,transformation,womenfalsefullhttps://www.spreaker.com/episode/s03-e03-overcoming-through-nutrition--18359059
Returning to nutrition in its purest form, the way God intended, has been transformative in Rita's health journey and now she's paying it forward to help others do the same.

~Dr. Melody

P.S. Connect with Rita on Facebook and Insta @ritarogersco and get her free printable at healthybeatskinny.com]]>0f53a1b5853b43b3b04b4cd11e53d3efMon, 24 Jun 2019 11:00:00 +0000Melody StevensAfter years of an unhealthy bingeing lifestyle, it took a health-scare and new pregnancy to finally help Rita begin to eat for health, not for a smaller dress size. Returning to nutrition in its purest form, the way God intended, has been...
Returning to nutrition in its purest form, the way God intended, has been transformative in Rita's health journey and now she's paying it forward to help others do the same.

~Dr. Melody

P.S. Connect with Rita on Facebook and Insta @ritarogersco and get her free printable at healthybeatskinny.com]]>1678bible,bingeing,christian,encouragement,faith,fitness,god,growth,healing,health,hope,jesus,nutrition,transformation,womenfalsefullhttps://www.spreaker.com/episode/s03-e02-from-pain-to-prospering--18309979
Through it all, God has birthed healing and restoration in her soul where it didn't seem possible. She founded Unstucklife and God has set her on a mission to help others regain their life after tragedy with her breakthrough program, Advancing Through Adversity.

Kelli is a living testimony that God can take your pain and turn it into a prospering life.]]>6886d075165649ceba007357b939453aTue, 18 Jun 2019 17:07:41 +0000Melody StevensKelli is no stranger to grief and loss. She lost her mother to unexpected suicide, and a year and a half later, her son to accidental overdose. Through it all, God has birthed healing and restoration in her soul where it didn't seem possible. She...
Through it all, God has birthed healing and restoration in her soul where it didn't seem possible. She founded Unstucklife and God has set her on a mission to help others regain their life after tragedy with her breakthrough program, Advancing Through Adversity.

Kelli is a living testimony that God can take your pain and turn it into a prospering life.]]>2228bible,christian,discipline,encouragement,faith,fasting,fitness,goals,god,growth,healing,health,hope,jesus,loss,tragedy,transformation,womenfalsefullhttps://www.spreaker.com/episode/s03-e01-demystifying-fasting--18226534
He's the founder of Faith, Fasting and Fitness and a High Performance Fitness Coach. He's an avid believer in the power of fasting, so hold onto your seats...He's got great info to share.

~Dr. Melody

P.S. Connect with Patrick inside his Faith, Fasting and Fitness Facebook Community.]]>1fe51db1921d44a0968a768857b4c0e3Mon, 10 Jun 2019 11:00:00 +0000Melody StevensCurious about intermittent fasting (or fasting in general) and not sure how it all works? Patrick is going to break it all down for us! He's the founder of Faith, Fasting and Fitness and a High Performance Fitness Coach. He's an avid believer in the...
He's the founder of Faith, Fasting and Fitness and a High Performance Fitness Coach. He's an avid believer in the power of fasting, so hold onto your seats...He's got great info to share.

~Dr. Melody

P.S. Connect with Patrick inside his Faith, Fasting and Fitness Facebook Community.]]>2477bible,christian,discipline,encouragement,faith,fasting,fitness,goals,god,growth,health,hope,jesus,transformation,womenfalsefullhttps://www.spreaker.com/episode/season-3-coming-june-10-2019--18207562
Before it releases, we're asking that you do 2 quick things:

1) If you've been blessed in any way by this podcast and message, please leave an awesome review.

2) Share with at least 1 Christian Sister right now. Wanna share with more? Go ahead. But at least one, right now.

Thank you for your love and support and can't wait to bless your socks off in Season 3!!

~Dr. Melody]]>1c390d3af5ee4d718635f2aab626049eFri, 07 Jun 2019 18:47:29 +0000Melody StevensWe're so excited to announce the coming of Season 3! Before it releases, we're asking that you do 2 quick things: 1) If you've been blessed in any way by this podcast and message, please leave an awesome review. 2) Share with at least 1 Christian...
Before it releases, we're asking that you do 2 quick things:

1) If you've been blessed in any way by this podcast and message, please leave an awesome review.

2) Share with at least 1 Christian Sister right now. Wanna share with more? Go ahead. But at least one, right now.

Thank you for your love and support and can't wait to bless your socks off in Season 3!!

~Dr. Melody]]>250falsefullhttps://www.spreaker.com/episode/s02-e050-share-the-good-news--18125240
Let's celebrate God's love together as we wrap up Season 2.

~Dr. Melody

P.S. Download your 7 Day Mind, Body, Spirit Detox here: healthychrisitanwomen.com/detox]]>f3abdfbbe2bb470ba80d168e68febeafThu, 30 May 2019 16:38:41 +0000Melody StevensWe have so much good news to share! Not only of salvation in Christ, but the good news of how much God loves us and cares about the smallest details of our lives, including our health. Let's celebrate God's love together as we wrap up Season 2. ~Dr....
Let's celebrate God's love together as we wrap up Season 2.

~Dr. Melody

P.S. Download your 7 Day Mind, Body, Spirit Detox here: healthychrisitanwomen.com/detox]]>2014bible,christian,discipline,encouragement,faith,fitness,goals,god,growth,health,healthy,hope,jesus,transformation,womenfalsefullhttps://www.spreaker.com/episode/s02-e049-god-first-everything-else-second--17940931
~Dr. Melody

P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox]]>3676b76a9f5a4052b350e3806f6e7991Wed, 15 May 2019 21:53:13 +0000Melody StevensPriorities. Where is God on your priority list? What happens when we let our priorities slip out of place and God gets bumped down...Let's reset and reap the benefits of restoring God back on the throne of our hearts. ~Dr. Melody P.S. Grab your 7...
~Dr. Melody

P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox]]>1750bible,christian,discipline,encouragement,faith,fitness,goals,god,growth,health,healthy,hope,humility,jesus,joy,transformation,womenfalsefullhttps://www.spreaker.com/episode/s02-e048-god-s-promises-never-fail--17865171
~Dr. Melody

P.S. Grab you 7 Day Detox Checklist here: healthychristianwomen.com/detox]]>c5023e0fa8ec4352b36ec592747973bcWed, 08 May 2019 00:38:08 +0000Melody StevensIn this midst of chaos all around us, and our often futile struggle for self-control, God's promises remain true. They never fail. Be encouraged by the Truth of God's Word today. ~Dr. Melody P.S. Grab you 7 Day Detox Checklist here:...
~Dr. Melody

P.S. Grab you 7 Day Detox Checklist here: healthychristianwomen.com/detox]]>1820bible,christian,discipline,encouragement,faith,fitness,goals,god,growth,health,healthy,hope,humility,jesus,joy,transformation,womenfalsefullhttps://www.spreaker.com/episode/s02-e047-real-worship--17843561
~Dr. Melody

P.S. Snag your 7 Day Mind, Body, Spirit Detox here: healthychristianwomen.com/detox]]>a9c967a6137a4b61ba4b821a9905b220Sun, 05 May 2019 23:18:59 +0000Melody StevensWorship is MORE than just singing on Sunday morning at church. Let's explore how to really express true worship to God. ~Dr. Melody P.S. Snag your 7 Day Mind, Body, Spirit Detox here: healthychristianwomen.com/detox
~Dr. Melody

P.S. Snag your 7 Day Mind, Body, Spirit Detox here: healthychristianwomen.com/detox]]>1794bible,christian,discipline,encouragement,faith,fitness,goals,god,growth,health,healthy,hope,humility,jesus,joy,transformation,womenfalsefullhttps://www.spreaker.com/episode/s02-e046-beware-the-addictions--17810351
Let's dive into God's Word and see what it has to say around addiction and how God wants to fill and heal the void, nothing else.

~Dr. Melody

P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox]]>260f38b62ab94e8f9ffce1a8081e7eddThu, 02 May 2019 00:28:44 +0000Melody StevensAddictions come in many forms, even common household products like coffee and sugar can become addictive to our system. Some may seem more 'harmless' than others, but the roots of why we turn to them are often very similar... Let's dive into God's...
Let's dive into God's Word and see what it has to say around addiction and how God wants to fill and heal the void, nothing else.

~Dr. Melody

P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox]]>2482bible,christian,discipline,encouragement,faith,fitness,goals,god,growth,health,healthy,hope,humility,jesus,joy,transformation,womenfalsefullhttps://www.spreaker.com/episode/s02-e045-trust--17766050
But be encouraged, Sweet Sister, it is ALWAYS worth it.

~Dr. Melody

P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox]]>5e43f239673e4e1c95fb90b198412c3aSun, 28 Apr 2019 02:16:19 +0000Melody StevensWe know trusting God is necessary, and we truly desire to, but walking that out is not always as easy as we'd like... But be encouraged, Sweet Sister, it is ALWAYS worth it. ~Dr. Melody P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox
But be encouraged, Sweet Sister, it is ALWAYS worth it.

~Dr. Melody

P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox]]>1861bible,christian,discipline,encouragement,faith,fitness,goals,god,growth,health,healthy,hope,humility,jesus,joy,transformation,trust,womenfalsefullhttps://www.spreaker.com/episode/s02-e044-stop-complaining--17726031
~Dr. Melody

P.S. Apply for the Heart-First Health 21 Day Challenge here: fitplusfaith.com/apply]]>16ca1898292b4f3288baafe762303727Tue, 23 Apr 2019 20:14:11 +0000Melody StevensLet's admit it. It can be easy to get into a spirit of negativity and complaining from time to time...or is it every day....let's be honest. What we need is to be RELEASED from that and we actually have a lot of influence over it. So let's pull our...
~Dr. Melody

P.S. Apply for the Heart-First Health 21 Day Challenge here: fitplusfaith.com/apply]]>1531bible,christian,discipline,encouragement,faith,fitness,goals,god,growth,health,healthy,hope,humility,jesus,joy,transformation,womenfalsefullhttps://www.spreaker.com/episode/and-the-truth-shall-set-you-free--17661468
May the Holy Spirit speak to you here.

~Dr. Melody]]>6fc81c6ec2da44d69f759dbdd267cac6Tue, 16 Apr 2019 23:11:22 +0000Melody StevensThis is a Special Bonus Episode as we divert from our regular Devotional series. This is one of those things where you're afraid to share and let others in, for fear of criticism and rejection, but I'm learning to own my story -- the highs and the...
May the Holy Spirit speak to you here.

~Dr. Melody]]>2435bible,christian,discipline,encouragement,faith,fitness,goals,god,growth,health,healthy,hope,humility,jesus,joy,transformation,womenfalsefullhttps://www.spreaker.com/episode/s02-e043-stay-humble--17608549
~Dr. Melody

P.S. Join our 6-week Slim Down challenge: fitplusfaith.com/slimdown]]>ccdf9a7aada047f580919f20256a4d57Thu, 11 Apr 2019 22:04:15 +0000Melody StevensPride can be a big source of holding us back, being self-sufficient and judging others. Let's put our pride down, run our own race, and cheer others along in theirs. Stay Humble, Sister. ~Dr. Melody P.S. Join our 6-week Slim Down challenge:...
~Dr. Melody

P.S. Join our 6-week Slim Down challenge: fitplusfaith.com/slimdown]]>1658bible,christian,discipline,encouragement,faith,fitness,goals,god,growth,health,healthy,hope,humility,jesus,joy,transformation,womenfalsefullhttps://www.spreaker.com/episode/s02-e042-the-need-for-self-discipline--17534112
~Dr. Melody

P.S. Get your 7 Day Meal Plan Bundle for only $7 here: bit.ly/7DAYBUNDLE]]>db6c4018f6414dcfb34a967a2520aac4Thu, 04 Apr 2019 17:47:57 +0000Melody StevensDiscipline is one of those words we love to hate. We know we need it, we know it's actually good for us, but we don't really to DO IT. Let's unpack it and see the blessing hidden underneath. ~Dr. Melody P.S. Get your 7 Day Meal Plan Bundle for only...
~Dr. Melody

P.S. Get your 7 Day Meal Plan Bundle for only $7 here: bit.ly/7DAYBUNDLE]]>1733bible,christian,discipline,encouragement,faith,fitness,goals,god,growth,health,healthy,hope,jesus,joy,transformation,womenfalsefullhttps://www.spreaker.com/episode/s02-e041-dream-big--17456963
~Dr. Melody

P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox]]>d39a7b2927804bf4a9182f4f9e04ed0fWed, 27 Mar 2019 20:41:20 +0000Melody StevensHave you forgotten how to dream? I had at one point. I gave up on my dreams. But a few years ago a wonderful friend encouraged me to open up that door again, and I'm so glad I did! Be inspired by this episode; it's time to Dream Big! ~Dr. Melody...
~Dr. Melody

P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox]]>2197bible,christian,encouragement,faith,fitness,goals,god,growth,health,healthy,hope,jesus,joy,patience,transformation,womenfalsefullhttps://www.spreaker.com/episode/s02-e040-be-strong-and-do-your-duty--17418149
~Dr. Melody

P.S. Grab you 7 Day Detox checklist here: healthychristianwomen.com/detox]]>76575a7072eb43f0ad33fb477e5ce544Sun, 24 Mar 2019 00:21:31 +0000Melody StevensGod's got an awesome purpose for you, but we must be an active participant in it. He can strengthen you when you are weak. Let's live healthy and whole for His glory! ~Dr. Melody P.S. Grab you 7 Day Detox checklist here: healthychristianwomen.com/detox
~Dr. Melody

P.S. Grab you 7 Day Detox checklist here: healthychristianwomen.com/detox]]>1451bible,christian,encouragement,faith,fitness,goals,god,growth,health,healthy,hope,jesus,joy,patience,transformation,womenfalsefullhttps://www.spreaker.com/episode/wholeness-in-christ-mind-body-spirit--17349826
I share how to find your purpose, understanding your true identity and we talk about how Stewardship of what God has given you is actually a blessing in disguise.

~Dr. Melody

P.S. Grab you 7 Day Detox checklist here: healthychristianwomen.com/detox]]>746c55607fed4c438503750c5aecd113Sun, 17 Mar 2019 12:00:00 +0000Melody StevensYou are amazing. Plain and simple. Don't believe me? Just listen in and find out. I share how to find your purpose, understanding your true identity and we talk about how Stewardship of what God has given you is actually a blessing in disguise. ~Dr....
I share how to find your purpose, understanding your true identity and we talk about how Stewardship of what God has given you is actually a blessing in disguise.

~Dr. Melody

P.S. Grab you 7 Day Detox checklist here: healthychristianwomen.com/detox]]>2084bible,christian,encouragement,faith,fitness,goals,god,growth,health,healthy,hope,jesus,joy,patience,transformation,womenfalsefullhttps://www.spreaker.com/episode/s02-e039-be-patient--17323421
~Dr. Melody

P.S. Host a Health & Hope Retreat or Workshop at your church: fitplusfaith.com/speaking

P.P.S. Grab your 7 Day Detox checklist: healthychristianwomen.com/detox]]>25bf1cdb0f134f56936d021f9f9893c4Thu, 14 Mar 2019 18:37:19 +0000Melody StevensPatience is not something we typically like to practice, am I right? We want things faster, with less waiting. But there are lessons amidst patience, and if we are wise we will seek to glean them, not dismiss them. Let's practice patience in our...
~Dr. Melody

P.S. Host a Health & Hope Retreat or Workshop at your church: fitplusfaith.com/speaking

P.P.S. Grab your 7 Day Detox checklist: healthychristianwomen.com/detox]]>1592bible,christian,encouragement,faith,fitness,food,goals,god,growth,health,healthy,hope,jesus,joy,patience,transformation,womenfalsefullhttps://www.spreaker.com/episode/s02-e038-be-joyful--17267952
Be encouraged and inspired, Sister.

~Dr. Melody

P.S. Apply for the Heart-First Health™ training here: fitplusfaith.com/apply

P.P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox]]>71160f9264cf419bb45a5fa19d60d426Fri, 08 Mar 2019 20:21:18 +0000Melody StevensIt is not always easy to be joyful. We can be happy(ish) but JOY comes from a different place. Joy comes from the Lord! Be encouraged and inspired, Sister. ~Dr. Melody P.S. Apply for the Heart-First Health™ training here: fitplusfaith.com/apply...
Be encouraged and inspired, Sister.

~Dr. Melody

P.S. Apply for the Heart-First Health™ training here: fitplusfaith.com/apply

P.P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox]]>1481bible,christian,encouragement,faith,fitness,food,goals,god,growth,health,healthy,hope,jesus,joy,transformation,womenfalsefullhttps://www.spreaker.com/episode/s02-e037-the-gift-of-encouragement--17225894
~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox]]>d66262fe953342a3acd588d9f27f9c93Tue, 05 Mar 2019 04:00:51 +0000Melody StevensEvery now and again we need to be lifted up. We need to be both the givers and receivers of encouragement. Let this speak life into you and encourage you today. In Jesus' name. ~Dr. Melody P.S. Grab your 7 Day Detox Checklist here:...
~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox]]>1414bible,christian,encouragement,faith,fitness,food,goals,god,growth,health,healthy,hope,jesus,transformation,womenfalsefullhttps://www.spreaker.com/episode/s02-e036-stay-positive--17163795
As Paul writes, “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable — if anything is excellent or praiseworthy — think about such things and the God of peace will be with you.”]]>afde1bc1354544d49224e0246854f802Tue, 26 Feb 2019 23:02:34 +0000Melody StevensWe've all heard the saying, "Good Vibes" right? Well there truly is something to be said about focusing on the positive and not giving into doubt, discouragement and becoming disillusioned on our health journey.  As Paul writes, “Finally, brothers...
As Paul writes, “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable — if anything is excellent or praiseworthy — think about such things and the God of peace will be with you.”]]>1515bible,christian,faith,fitness,food,goals,god,growth,health,healthy,hope,jesus,relationships,transformation,womenfalsefullhttps://www.spreaker.com/episode/s02-e035-healthy-relationships--17109973
~Dr. Melody

P.S. Join our 6-week Slim Down Challenge! Learn more: fitplusfaith.com/slimdown]]>30b4978600524e7da7bb486734725f7bThu, 21 Feb 2019 20:55:28 +0000Melody StevensRelationships can be a tricky subject, but we've gotta go there. The health and quality of our relationship literally spills into and effects every area of our life. God wants His relationship with you to be #1. From there, it's our responsibility to...
~Dr. Melody

P.S. Join our 6-week Slim Down Challenge! Learn more: fitplusfaith.com/slimdown]]>1366bible,christian,faith,fitness,food,goals,god,growth,health,healthy,hope,jesus,relationships,transformation,womenfalsefullhttps://www.spreaker.com/episode/s02-e034-be-cheerful--17087798
~Dr. Melody

P.S. Download your 7 Day Detox here: healthychristianwomen.com/detox]]>66ecc2f9bb7f46908521a44c9728ffdfTue, 19 Feb 2019 18:28:55 +0000Melody StevensIt's not always easy to be cheerful when things are difficult and you're struggling to make change, but take heart! God has given us so many things to be cheerful about. Let's flip the switch on that attitude and be cheerful in the journey. ~Dr....
~Dr. Melody

P.S. Download your 7 Day Detox here: healthychristianwomen.com/detox]]>1803bible,christian,faith,fitness,food,goals,god,growth,health,healthy,hope,jesus,strength,transformation,womenfalsefullhttps://www.spreaker.com/episode/s02-e034-be-enthusiastic--17056067
So let's get enthusiastic about making positive change in your health and life, and live your life to the fullest!

~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox]]>d55ee9379045478aba2ed2efb895adefFri, 15 Feb 2019 21:19:56 +0000Melody StevensIt's hard to do something when you "just don't feel it," right? But guess what? You are not a slave to your emotions! It's time take charge of them, flip the switch, and get to praising God for who He is, all He's done and yet to do! So let's get...
So let's get enthusiastic about making positive change in your health and life, and live your life to the fullest!

~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox]]>1941bible,christian,faith,fitness,food,goals,god,growth,health,healthy,hope,jesus,strength,transformation,womenfalsefullhttps://www.spreaker.com/episode/s02-e032-above-and-beyond-temptations--17024527
Be encouraged today, Sister.

You are stronger than your temptations.

~Dr. Melody

P.S. Join our fundraising Sponsor team: fitplusfaith.com/app]]>e59d621ba48c4707b43e519456630dbcTue, 12 Feb 2019 19:53:54 +0000Melody StevensWe're all going to face them: the office party, the cocktail hour, the donut shop or drive-thru. Temptations are all around us. But so is God. He promises a way out and turns our weakness into strength -- if we let Him. Be encouraged today, Sister....
Be encouraged today, Sister.

You are stronger than your temptations.

~Dr. Melody

P.S. Join our fundraising Sponsor team: fitplusfaith.com/app]]>1631bible,christian,faith,fitness,food,goals,god,growth,health,healthy,hope,jesus,strength,transformation,womenfalsefullhttps://www.spreaker.com/episode/be-a-part-of-what-god-is-doing--16979834
We want to use this App to bring thousands of women together--around the world--supporting, sharing and praying for one another in all areas of their health.

Won't you join us in taking this next step, as part the global Fit+Faith Community?

~Dr. Melody

P.S. Learn more and get involved here: https://fitplusfaith.com/app]]>0c872010811a4429afb170ef3fce79ecThu, 07 Feb 2019 22:44:42 +0000Melody StevensGod has put a God-sized task in front of us as a Community: to create a mobile App. And we want your help and input to make it great! We want to use this App to bring thousands of women together--around the world--supporting, sharing and praying for...
We want to use this App to bring thousands of women together--around the world--supporting, sharing and praying for one another in all areas of their health.

Won't you join us in taking this next step, as part the global Fit+Faith Community?

~Dr. Melody

P.S. Learn more and get involved here: https://fitplusfaith.com/app]]>1592bible,christian,faith,fitness,food,goals,god,growth,health,healthy,hope,jesus,strength,transformation,womenfalsefullhttps://www.spreaker.com/episode/s02-e031-asking-him-for-strength--16959992
Be encouraged today, Sister. You are not alone and your weakness is not a flaw; it's an opportunity for God's strength to win out.

~Dr. Melody

P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox

P.P.S. Join the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join]]>4582b27d2b214ef08b712aad45be75f7Tue, 05 Feb 2019 21:10:55 +0000Melody StevensOften we think of our weakness as a detriment to our character, or some flaw that God didn't fix in us. But the opposite is true. In our weakness, He is made stronger, IF we ask for help and let Him in. Be encouraged today, Sister. You are not alone...
Be encouraged today, Sister. You are not alone and your weakness is not a flaw; it's an opportunity for God's strength to win out.

~Dr. Melody

P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox

P.P.S. Join the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join]]>1464bible,christian,faith,fitness,food,goals,god,growth,health,healthy,hope,jesus,strength,transformation,womenfalsefullhttps://www.spreaker.com/episode/s02-e030-above-and-beyond-worry--16924788
Fear and worry are not of God. You were created to break free and rise above them. And you can, in Jesus' name.

~Dr. Melody

P.S. Snag those two final spots for our Australia retreat here: riseretreats.com.au

P.P.S. Join us in BeautifulYOU™. Learn more here: bit.ly/BEAUTIFULYOU]]>fef6e3a3339a498ca561a9663586b04dFri, 01 Feb 2019 18:54:41 +0000Melody StevensWorry. One of the largest occupiers of our mental space. And it seeps into our physical health as well. Causes pain, stress, unhealthy coping mechanisms, and ultimately comes from a place of distrusting God. Fear and worry are not of God. You were...
Fear and worry are not of God. You were created to break free and rise above them. And you can, in Jesus' name.

~Dr. Melody

P.S. Snag those two final spots for our Australia retreat here: riseretreats.com.au

P.P.S. Join us in BeautifulYOU™. Learn more here: bit.ly/BEAUTIFULYOU]]>2158bible,christian,faith,fitness,food,goals,god,growth,health,healthy,hope,jesus,strength,transformation,women,worryfalsefullhttps://www.spreaker.com/episode/s02-e029-where-to-find-strength--16887068
It is God's strength we need and must call on.

It is in HIS STRENGTH we overcome.

~Dr. Melody

P.S. Learn more about the 12-week BeautifulYOU™ program here: bit.ly/BEAUTIFULYOU

P.P.S. Grab those final 2 spots for our Australia Wellness Retreat here: riseretreats.com.au]]>147d1a5910224727bbc1fa1bcae6698aWed, 30 Jan 2019 19:20:02 +0000Melody StevensWe all feel weak, incapable and stuck at times. But here's the good news: You were never meant to go it alone! And you were never going to be able to do everything in your own strength in the first place.  It is God's strength we need and must call...
It is God's strength we need and must call on.

It is in HIS STRENGTH we overcome.

~Dr. Melody

P.S. Learn more about the 12-week BeautifulYOU™ program here: bit.ly/BEAUTIFULYOU

P.P.S. Grab those final 2 spots for our Australia Wellness Retreat here: riseretreats.com.au]]>1252bible,christian,faith,fitness,food,goals,god,growth,health,healthy,hope,jesus,strength,transformation,womenfalsefullhttps://www.spreaker.com/episode/s02-e027-handling-the-inevitable-setbacks--16868977
Every setback is an opportunity for growth.

Get up. God's not done with you yet.

~Dr. Melody

P.S. Learn more about the 12-week BeautifulYOU™ program here: bit.ly/BEAUTIFULYOU]]>1a6ae373bfdc40df83806b65e557df4dTue, 29 Jan 2019 01:20:54 +0000Melody Stevens'Life' is always going to happen, right? It's not if the setback comes, it's when. Our reaction and response is what matters. Do we throw in the towel and binge all night (or all next week) or do we turn to God for help, guidance and direction and...
Every setback is an opportunity for growth.

Get up. God's not done with you yet.

~Dr. Melody

P.S. Learn more about the 12-week BeautifulYOU™ program here: bit.ly/BEAUTIFULYOU]]>1356bible,christian,faith,fitness,food,goals,god,growth,health,healthy,hope,jesus,transformation,womenfalsefullhttps://www.spreaker.com/episode/s02-e026-countless-choices-every-day--16832858
~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: https://healthychristianwomen.com/detox

P.P.S. Grab those 2 final spots at our Australia Retreat here: https://riseretreats.com.au/retreats/wkd-retreat-ccoast-may/]]>ba5e67cbd29d4a0d9a3f37ee369c9dbcThu, 24 Jan 2019 18:42:17 +0000Melody StevensOur life is made up of our daily choices. What life are you choosing to live? Simply look at your surroundings and you'll know. If it's not God's best for you, you're only one choice away from making a change. ~Dr. Melody P.S. Grab your 7 Day Detox...
~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: https://healthychristianwomen.com/detox

P.P.S. Grab those 2 final spots at our Australia Retreat here: https://riseretreats.com.au/retreats/wkd-retreat-ccoast-may/]]>1611bible,choices,christian,faith,fitness,food,goals,god,growth,health,healthy,hope,jesus,transformation,womenfalsefullhttps://www.spreaker.com/episode/s02-e025-keep-growing--16807769
~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox

P.P.S. To learn more about our breakthrough program BeautifulYOU™ click here: bit.ly/BEAUTIFULYOU]]>e2b1739475ec4f418db6b87bc8bbca78Tue, 22 Jan 2019 02:40:31 +0000Melody StevensWe were not designed to stay stagnant. We are always on the move: forward or backward, but never fully still. God created us for movement, growth, to have new experiences and learn about Him in deeper ways. Wherever you're at Sister, keep growing!...
~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox

P.P.S. To learn more about our breakthrough program BeautifulYOU™ click here: bit.ly/BEAUTIFULYOU]]>4113bible,christian,faith,fitness,food,goals,god,growth,health,healthy,hope,jesus,transformation,womenfalsefullhttps://www.spreaker.com/episode/s02-e024-the-balancing-act--16743651
~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox]]>edb5aa3954304297bab9bd42dd95bcd9Fri, 18 Jan 2019 04:55:50 +0000Melody StevensIt can be easy to want to give up sometimes. How do we manage it all? Life can be overwhelming at times. Let me encourage you today, that God can give you strength when you are weak and peace that passes understanding, even in the middle of utter...
~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox]]>1677balance,bible,christian,faith,fitness,food,goals,god,health,healthy,hope,jesus,time,transformation,womenfalsefullhttps://www.spreaker.com/episode/s02-e023-it-takes-discipline--16711321
~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox]]>dbbf7a99e593499f91a4ce90bb9a32a6Mon, 14 Jan 2019 19:45:23 +0000Melody StevensWe all love a quick-fix and our society sure feeds into the expectation of instant gratification. But we need to get real and get honest. It takes Discipline. But all good things worth working for reap countless dividends in the end. You're worth it,...
~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox]]>1757bible,christian,discipline,faith,fitness,food,goals,god,health,healthy,hope,jesus,time,transformation,womenfalsefullhttps://www.spreaker.com/episode/s02-e022-the-right-priorities--16673037
~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox

P.P.S. Join our Fit+Faith Lifestyle Membership here: fitplusfaith.com/join]]>3ad5f5a959054ea08f3b4421289eaf9eWed, 09 Jan 2019 21:23:20 +0000Melody StevensOur priorities, displayed through our actions, speak the loudest about what matters to us. Are your priorities lining up with God's Word and the best He has for you? Let's dive into this matter and get our priorities straight. ~Dr. Melody P.S. Grab...
~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox

P.P.S. Join our Fit+Faith Lifestyle Membership here: fitplusfaith.com/join]]>1711bible,change,christian,faith,fitness,food,god,health,healthy,hope,jesus,possibilities,time,transformation,womenfalsefullhttps://www.spreaker.com/episode/s02-e021-pray-about-it--16659484
~Dr. Melody

P.S. Join the New Year's Slim Down here: bit.ly/NYSD2019

P.P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox]]>2c447e5b9f294691b78350c5a1377c02Tue, 08 Jan 2019 15:00:00 +0000Melody StevensIn ALL things, we are to come before the Lord in prayer. To lift Him up, praise His name, make our requests and grow in our relationship with Him. And it's no different in matters of your health. Be encouraged by this message today. ~Dr. Melody P.S....
~Dr. Melody

P.S. Join the New Year's Slim Down here: bit.ly/NYSD2019

P.P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox]]>1652bible,change,christian,faith,fitness,food,god,health,healthy,hope,jesus,possibilities,time,transformation,womenfalsefullhttps://www.spreaker.com/episode/s02-e020-don-t-give-up--16652702
~Dr. Melody

P.S. Join our New Year's Slim Down here: bit.ly/NYSD2019

P.P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox]]>3451463ed8044e77ad5d60df718ba82bMon, 07 Jan 2019 20:55:07 +0000Melody StevensIt's so important that you continue on, even if you're in a season of discouragement and doubt. You WILL prevail and be victorious because Jesus has already won the battle! This applies to any and all areas of your life. Let's claim the victory today...
~Dr. Melody

P.S. Join our New Year's Slim Down here: bit.ly/NYSD2019

P.P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox]]>2418bible,change,christian,faith,fitness,food,god,health,healthy,hope,jesus,possibilities,time,transformation,womenfalsefullhttps://www.spreaker.com/episode/s02-e019-all-things-are-possible--16611016
On our own, we will never accomplish all God has for us, but with Him and in His strength, He makes all things possible. And yes, that means in your health, your mind, your family, your relationships, your work, your future and your impact.

~Dr. Melody

P.S. Join the New Year's Slim Down here: bit.ly/NYSD2019]]>1486764b7d874cb5a4e97fc207a31f59Wed, 02 Jan 2019 14:00:00 +0000Melody Stevens"But Jesus looked at them and said to them, 'With men this is impossible, but with God all things are possible.'" Matthew 19:26 On our own, we will never accomplish all God has for us, but with Him and in His strength, He makes all things possible....
On our own, we will never accomplish all God has for us, but with Him and in His strength, He makes all things possible. And yes, that means in your health, your mind, your family, your relationships, your work, your future and your impact.

~Dr. Melody

P.S. Join the New Year's Slim Down here: bit.ly/NYSD2019]]>2124bible,change,christian,faith,fitness,food,god,health,healthy,hope,jesus,possibilities,time,transformation,womenfalsefullhttps://www.spreaker.com/episode/s02-e018-regular-checkups-and-wise-counsel--16606975
~Dr. Melody

P.S. Join our New Year's Slim Down! Starting January 7th!  https://bit.ly/NYSD2019
P.P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox]]>49c4546c69d34c6a9fce2625f6fb041aTue, 01 Jan 2019 22:02:46 +0000Melody StevensOn today's episode we discuss the importance of regular checkups for our health as well as the need for surrounding ourselves with wise counsel, which is also a part of our overall stewardship and self-care within the Body of Christ. ~Dr. Melody...
~Dr. Melody

P.S. Join our New Year's Slim Down! Starting January 7th!  https://bit.ly/NYSD2019
P.P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox]]>2476bible,change,christian,counsel,faith,fitness,food,god,health,healthy,jesus,rest,transformation,womenfalsefullhttps://www.spreaker.com/episode/s02-e017-the-importance-of-rest--16560637
Join us on a great discussion about what it means to truly rest.

~Dr. Melody

P.S. Check out our new online store! https://fitplusfaith.store

P.P.S. Join our Fit+Faith Lifestyle Membership: https://fitplusfaith.com/join]]>d117db6546454032a65e166410caa1b1Mon, 24 Dec 2018 17:30:40 +0000Melody StevensNot only is it vital our body gets enough rest and quality sleep, we also need to rest in the Lord, for our mental sanity and spiritual health. Join us on a great discussion about what it means to truly rest. ~Dr. Melody P.S. Check out our new...
Join us on a great discussion about what it means to truly rest.

~Dr. Melody

P.S. Check out our new online store! https://fitplusfaith.store

P.P.S. Join our Fit+Faith Lifestyle Membership: https://fitplusfaith.com/join]]>1998bible,change,christian,faith,fitness,food,god,health,healthy,jesus,time,transformation,wisdom,womenfalsefullhttps://www.spreaker.com/episode/s02-e016-it-takes-time--16543115
Let's make a change today, and give it the time it takes to do so.

~Dr. Melody

P.S. Learn more about the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join]]>3376fb91897a487cb5fedff4f738b9f2Fri, 21 Dec 2018 21:13:59 +0000Melody StevensThere is a time for every season, and creating change in our life takes time! We're often so impatient that we give up too soon or lose hope and therefore never get to reap the rewards of experiencing something new. Let's make a change today, and...
Let's make a change today, and give it the time it takes to do so.

~Dr. Melody

P.S. Learn more about the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join]]>1485bible,change,christian,faith,fitness,food,god,health,healthy,jesus,time,transformation,wisdom,womenfalsefullhttps://www.spreaker.com/episode/s02-e015-celebrate-the-gift-of-life--16417782
~Dr. Melody

P.S. Join our 30 Day Challenge which starts Dec. 8th! fitplusfaith.com/30daychallenge

P.P.S. Learn more about the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join]]>c994ad5b231c4e97b9b5865fd022ecc5Sat, 08 Dec 2018 14:00:00 +0000Melody StevensWhat a blessing that we are alive and breathing! God has given us so much to be thankful for, but it's so easy to lose sight of it. Join us as the the apostle Paul says, "Rejoice in the Lord always, and again I say, rejoice!" Philippians 4:4 ~Dr....
~Dr. Melody

P.S. Join our 30 Day Challenge which starts Dec. 8th! fitplusfaith.com/30daychallenge

P.P.S. Learn more about the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join]]>1692bible,celebrate,christian,faith,fitness,food,god,health,healthy,jesus,joy,knowledge,rejoice,wisdom,womenfalsefullhttps://www.spreaker.com/episode/s02-e014-become-an-expert--16405745
We must be wise when it comes to our bodies and our health. We live in the Information Age, where just about everything we ever wanted to know is easily at our fingertips.

So we must understand the way our bodies work, and be wise in our stewardship of them.

~Dr. Melody

P.S. Join our 30 Day Challenge that starts December 8th! Click fitplusfaith.com/30daychallenge to join!]]>10e9124563144988bb8253f0136e0ba4Thu, 06 Dec 2018 22:37:34 +0000Melody Stevens"Wisdom is the principal thing, therefore, get wisdom. And in all your getting, get understanding." Proverbs 4:2 NKJV We must be wise when it comes to our bodies and our health. We live in the Information Age, where just about everything we ever...
We must be wise when it comes to our bodies and our health. We live in the Information Age, where just about everything we ever wanted to know is easily at our fingertips.

So we must understand the way our bodies work, and be wise in our stewardship of them.

~Dr. Melody

P.S. Join our 30 Day Challenge that starts December 8th! Click fitplusfaith.com/30daychallenge to join!]]>1164bible,christian,faith,fitness,food,god,health,healthy,jesus,knowledge,wisdom,womenfalsefullhttps://www.spreaker.com/episode/s02-e013-be-grateful-and-take-care-of-your-body--16307689
~Dr. Melody

P.S. Looking for more guidance, resources and support for your mind, body and spirit? Then join us in the Fit+Faith Lifestyle Membership! Click here: fitplusfaith.com/join]]>3e49e14229294440a9ff3282be873240Sun, 25 Nov 2018 20:46:14 +0000Melody StevensGod has given us such a gift wrapped inside flesh and blood: A living temple! Let's praise Him for the blessing of life and bodies that can commune with Him and do His will on earth, as it is in Heaven. ~Dr. Melody P.S. Looking for more guidance,...
~Dr. Melody

P.S. Looking for more guidance, resources and support for your mind, body and spirit? Then join us in the Fit+Faith Lifestyle Membership! Click here: fitplusfaith.com/join]]>1976bible,christian,faith,fitness,food,god,health,healthy,help,jesus,womenfalsefullhttps://www.spreaker.com/episode/s02-e012-your-body-your-responsibility--16294291
~Dr. Melody

P.S. Looking to go deeper? Join us in the Fit+Faith Lifestyle Membership! Click here: fitplusfaith.com/join]]>63bf3371bdec4f789da3b139dbaa6077Fri, 23 Nov 2018 16:16:46 +0000Melody StevensPlaying the 'blame game' doesn't serve anybody. It's not always easy, but it's time to take responsibility for your body and your results. Lovingly delivered, this devo episode hits right to the heart. ~Dr. Melody P.S. Looking to go deeper? Join us...
~Dr. Melody

P.S. Looking to go deeper? Join us in the Fit+Faith Lifestyle Membership! Click here: fitplusfaith.com/join]]>1663bible,christian,faith,fitness,food,god,health,healthy,help,jesus,womenfalsefullhttps://www.spreaker.com/episode/s02-e011-the-right-attitude--16246531
Join us for Day 11 of the Faith, Fitness and Food devotion.

~Dr. Melody

P.S. Want more guidance, resources and support for your mind, body and spirit? Then join us in the Fit+Faith Lifestyle Membership! Click here: fitplusfaith.com/join]]>abb063ecaaba4b609ae4a3021b47bdf0Sat, 17 Nov 2018 16:00:00 +0000Melody StevensOur attitude greatly affects our outlook and what we believe is possible or impossible for us. But with God, all things are possible! Let's adjust our attitude today to God's possibilities. Join us for Day 11 of the Faith, Fitness and Food devotion....
Join us for Day 11 of the Faith, Fitness and Food devotion.

~Dr. Melody

P.S. Want more guidance, resources and support for your mind, body and spirit? Then join us in the Fit+Faith Lifestyle Membership! Click here: fitplusfaith.com/join]]>2222bible,christian,faith,fitness,food,god,health,healthy,help,jesus,womenfalsefullhttps://www.spreaker.com/episode/s02-e010-sustainable-exercise--16230202
Join us on Day 10 of our Faith, Fitness and Food devotion.

~Dr. Melody

P.S. Want more? Join us in the Fit+Faith Lifestyle Membership site: https://fitplusfaith.com/join]]>5c12c65bdb8e4ee3b2a9215000cf4954Thu, 15 Nov 2018 16:00:00 +0000Melody StevensPhysical fitness is a choice that needs discipline, which we can all agree is typically easier said than done. But the benefits far outweigh the cost of what it takes to get it done. Join us on Day 10 of our Faith, Fitness and Food devotion. ~Dr....
Join us on Day 10 of our Faith, Fitness and Food devotion.

~Dr. Melody

P.S. Want more? Join us in the Fit+Faith Lifestyle Membership site: https://fitplusfaith.com/join]]>2222bible,christian,faith,fitness,food,god,health,healthy,help,jesus,womenfalsefullhttps://www.spreaker.com/episode/s02-e009-god-will-help--16210826
God is always by our side, even in our health journey. He is our ever-present help in times of need. He is ready and waiting for you to reach out to Him and ask Him for help.

~Dr. Melody

P.S. Want more guidance, resources and support for your mind, body and spirit? Then join us in the Fit+Faith Lifestyle Membership! Click here: fitplusfaith.com/join]]>d7cc3f099f184a7c875e178d9ff29b78Tue, 13 Nov 2018 20:07:35 +0000Melody Stevens'Nevertheless, God who comforts the downcast,comforted us..." 2 Corinthians 7:6 God is always by our side, even in our health journey. He is our ever-present help in times of need. He is ready and waiting for you to reach out to Him and ask Him for...
God is always by our side, even in our health journey. He is our ever-present help in times of need. He is ready and waiting for you to reach out to Him and ask Him for help.

~Dr. Melody

P.S. Want more guidance, resources and support for your mind, body and spirit? Then join us in the Fit+Faith Lifestyle Membership! Click here: fitplusfaith.com/join]]>2222bible,christian,faith,fitness,food,god,health,healthy,help,jesus,womenfalsefullhttps://www.spreaker.com/episode/s02-e008-it-s-all-about-moderation--16171197
~Dr. Melody

P.S. Grab you 7 Day Detox here: healthychristianwomen.com/detox

P.P.S. Get the Early-Bird discount and join us in the new Fit+Faith Lifestyle Membership here: fitplusfaith.com/join]]>a1ce348ef2be4679ab76d0dec5df4cc5Thu, 08 Nov 2018 19:31:47 +0000Melody StevensWe all know that moderation is the way to go, but it's not always easy to actually do! Let's see what God's Word has to say about it. Why moderation? Why not all-out? ~Dr. Melody P.S. Grab you 7 Day Detox here: healthychristianwomen.com/detox...
~Dr. Melody

P.S. Grab you 7 Day Detox here: healthychristianwomen.com/detox

P.P.S. Get the Early-Bird discount and join us in the new Fit+Faith Lifestyle Membership here: fitplusfaith.com/join]]>2169bible,christian,faith,fitness,food,god,health,healthy,jesus,moderation,womenfalsefullhttps://www.spreaker.com/episode/s02-e007-your-own-personal-plan--16139899
I assure you, if you asked God, He would also reveal a very personal plan for your health as well. Your body is unlike anyone else -- your  needs, your chemistry, your allergies etc. And who knows you better than anyone, better than you know yourself? Your Creator.

Let's embark on the plan He has for you. Listen in today.]]>d30124b6a4f4475396b4bc9ed3671d52Mon, 05 Nov 2018 14:00:00 +0000Melody StevensGod has a plan for each of our lives regarding our purpose and contribution to the Kingdom, but what about our health? I assure you, if you asked God, He would also reveal a very personal plan for your health as well. Your body is unlike anyone else...
I assure you, if you asked God, He would also reveal a very personal plan for your health as well. Your body is unlike anyone else -- your  needs, your chemistry, your allergies etc. And who knows you better than anyone, better than you know yourself? Your Creator.

Let's embark on the plan He has for you. Listen in today.]]>1776bible,christian,faith,fitness,food,god,health,healthy,jesus,womenfalsefullhttps://www.spreaker.com/episode/s02-e006-establishing-the-right-habits--16121835
Let's see what God's Word has to say on the subject.

~Dr. Melody

P.S. The new Fit+Faith Lifestyle Membership site has just launched! Learn more and join for the Early-Bird pricing here: https://fitplusfaith.com/join]]>5f39e4f54c43451fa98a4cf0c69ab0adFri, 02 Nov 2018 19:50:08 +0000Melody StevensYou make your habits, then your habits make you. And that's the truth! Creating and establishing the right habits, in any and all areas of your life, is one of the greatest things you can do. Let's see what God's Word has to say on the subject. ~Dr....
Let's see what God's Word has to say on the subject.

~Dr. Melody

P.S. The new Fit+Faith Lifestyle Membership site has just launched! Learn more and join for the Early-Bird pricing here: https://fitplusfaith.com/join]]>2204bible,christian,faith,fitness,food,god,health,healthy,jesus,lifestyle,womenfalsefullhttps://www.spreaker.com/episode/s02-e005-your-regular-appointment-with-god--16093325
Every day is a new gift for our Heavenly Father. It's our opportunity to say, "Thank you" by spending time with Him. When we put God first and spend time with Him, we are inevitably blessed.

~Dr. Melody

P.S. Grab your 7 Day Detox checklist here: healthychristianwomen.com/detox

P.P.S. Learn more about the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join]]>6aad10dcf8254698a4a3d8dacdabe83aTue, 30 Oct 2018 17:07:31 +0000Melody StevensHow we spend our days dictates what we truly value. Where are we spending our time? With whom? Doing what? Every day is a new gift for our Heavenly Father. It's our opportunity to say, "Thank you" by spending time with Him. When we put God first and...
Every day is a new gift for our Heavenly Father. It's our opportunity to say, "Thank you" by spending time with Him. When we put God first and spend time with Him, we are inevitably blessed.

~Dr. Melody

P.S. Grab your 7 Day Detox checklist here: healthychristianwomen.com/detox

P.P.S. Learn more about the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join]]>1501bible,christian,faith,fitness,food,god,health,healthy,jesus,lifestyle,womenfalsefullhttps://www.spreaker.com/episode/s02-e004-getting-a-fresh-start--16075308
Join me for Day 4 of our Faith, Fitness and Food devotional.

Your time for a fresh start, is now.

~Dr. Melody

P.S. Grab your 7 Day Detox checklist here: healthychristianwomen.com/detox

P.P.S. Learn more about the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join]]>49763068df484c0ebe867e58313d13ebSun, 28 Oct 2018 15:00:00 +0000Melody StevensPraise God that every day, every moment, is an opportunity for a fresh start! And that, of course, applies to our health! Join me for Day 4 of our Faith, Fitness and Food devotional. Your time for a fresh start, is now. ~Dr. Melody P.S. Grab your...
Join me for Day 4 of our Faith, Fitness and Food devotional.

Your time for a fresh start, is now.

~Dr. Melody

P.S. Grab your 7 Day Detox checklist here: healthychristianwomen.com/detox

P.P.S. Learn more about the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join]]>1666bible,christian,faith,fitness,food,god,health,healthy,jesus,lifestyle,womenfalsefullhttps://www.spreaker.com/episode/s02-e003-don-t-go-on-a-diet--16072206
Are you stuck in a diet mentality, or are you desiring to make long-term lifestyle changes that are fad-free and the real shifts that need to take place in order for you to be successful in the future?

Let's dive in to Day 3 of our Faith, Fitness and Food devotion from Dayspring publishing.]]>017c58d71e424d04b968da2beddc46e5Sat, 27 Oct 2018 22:07:10 +0000Melody Stevens"Whatever you eat or drink, or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 Are you stuck in a diet mentality, or are you desiring to make long-term lifestyle changes that are fad-free and the real shifts that need to take...
Are you stuck in a diet mentality, or are you desiring to make long-term lifestyle changes that are fad-free and the real shifts that need to take place in order for you to be successful in the future?

Let's dive in to Day 3 of our Faith, Fitness and Food devotion from Dayspring publishing.]]>2179bible,christian,faith,fitness,food,god,health,healthy,jesus,lifestyle,womenfalsefullhttps://www.spreaker.com/episode/the-time-is-now--16045413
~Dr. Melody

P.S. Grab your 7 Day Detox checklist here: healthychristianwomen.com/detox

P.P.S. Learn more about the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join]]>1b82a475f2bc49faa3b5541d06cfa05aWed, 24 Oct 2018 23:13:31 +0000Melody StevensDay 2 of our Faith, Fitness and Food devotion focuses on defeating Procrastination. Not letting what needs to be done today, especially for our health, to be pushed off for 'another day.' The time is Now! ~Dr. Melody P.S. Grab your 7 Day Detox...
~Dr. Melody

P.S. Grab your 7 Day Detox checklist here: healthychristianwomen.com/detox

P.P.S. Learn more about the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join]]>1623bible,christian,faith,fitness,food,god,health,healthy,jesus,lifestyle,womenfalsefullhttps://www.spreaker.com/episode/faith-fitness-and-food--16024310
This season we will be using our live devotion discussions from the Fit+Faith Facebook page as we go through this new 50-day devotional from Dayspring publishing called Faith, Fitness and Food for Women.
You will be listening in to the Facebook Live discussion.

Each devotion will have a focus theme and support it with scripture, quotes from notable people and then conclude with a Food tip, Fitness tip and Daily Focus action step.]]>658c713e59f44749bae6354d3884e0d5Mon, 22 Oct 2018 17:34:52 +0000Melody StevensWelcome to Season 2 of the Healthy Christian Women podcast! This season we will be using our live devotion discussions from the Fit+Faith Facebook page as we go through this new 50-day devotional from Dayspring publishing called Faith, Fitness and...
This season we will be using our live devotion discussions from the Fit+Faith Facebook page as we go through this new 50-day devotional from Dayspring publishing called Faith, Fitness and Food for Women.
You will be listening in to the Facebook Live discussion.

Each devotion will have a focus theme and support it with scripture, quotes from notable people and then conclude with a Food tip, Fitness tip and Daily Focus action step.]]>2056bible,christian,faith,fitness,food,god,health,healthy,jesus,lifestyle,womenfalsefullhttps://www.spreaker.com/episode/trailer-for-season-2-releasing-october-22-2018--16006892
This way, if you can't join us live at 8am PST, or you're not on Facebook much, or listening via podcast is just what you prefer, then you're in for an awesome treat!

Please do me a favor right now and Share this upcoming new season with a friend or two, and I'd be even more grateful if you left a great review. :)]]>9c92bbce60eb4dd2a97542d96f1591b1Fri, 19 Oct 2018 23:26:13 +0000Melody StevensSeason 2 is about to Release! Season 2 will be bringing you our live weekday morning devotions that we have been doing on the Fit+Faith Facebook page. This way, if you can't join us live at 8am PST, or you're not on Facebook much, or listening via...
This way, if you can't join us live at 8am PST, or you're not on Facebook much, or listening via podcast is just what you prefer, then you're in for an awesome treat!

Please do me a favor right now and Share this upcoming new season with a friend or two, and I'd be even more grateful if you left a great review. :)]]>273bible,christian,fitness,god,health,healthy,jesus,womenfalsefullhttps://www.spreaker.com/episode/episode-035-your-spirit-body-connection--15988974
I had experienced this very clearly as of late, so it comes as no surprise that God wants to use that to speak a clear message to you today.]]>86c442734964441897dfce5fe22b95c3Wed, 17 Oct 2018 22:26:34 +0000Melody StevensGod was no fool when He knit you together in your mother's womb. He has intricately designed your being to encompass mental, spiritual and physical housing. The condition of your spirit and mind has direct effects, positively and negatively, on your...
I had experienced this very clearly as of late, so it comes as no surprise that God wants to use that to speak a clear message to you today.]]>1993bible,body,christian,cortisol,gain,god,health,jesus,loss,mind,spirit,stress,weight,womenfalsefullhttps://www.spreaker.com/episode/episode-034-can-i-be-honest--15798056
*Caution: Listening may cause you to want to unsubscribe, so listen at your own risk.*

But the Bible encourages us, "Therefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working." ~James 5:16 so that's what I'm doing!]]>74f1f912c7034593b7aaef6eaf74d561Mon, 24 Sep 2018 22:04:26 +0000Melody StevensI've gotta confession. And I'm not sure if you're ready for it, but if you're thinking I'm 'perfect' and 'have it all together', Sister, you're wrong! *Caution: Listening may cause you to want to unsubscribe, so listen at your own risk.* But the...
*Caution: Listening may cause you to want to unsubscribe, so listen at your own risk.*

But the Bible encourages us, "Therefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working." ~James 5:16 so that's what I'm doing!]]>1121bible,christian,community,confession,god,health,honesty,jesus,womenfalsefullhttps://www.spreaker.com/episode/episode-033-the-disciplined-disciple--15599763
It is through self-discipline and God's loving discipline that we cultivate a life that is thriving spiritually, mentally and physically. Your life is a product of your habits. Let's build the discipline it takes to create habits that lead to healthy, vibrant and joyful life.]]>a1a653b32af84f238a146fda1248b958Wed, 29 Aug 2018 18:36:16 +0000Melody Stevens"No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it." Hebrews 12:11 It is through self-discipline and God's loving discipline that we...
It is through self-discipline and God's loving discipline that we cultivate a life that is thriving spiritually, mentally and physically. Your life is a product of your habits. Let's build the discipline it takes to create habits that lead to healthy, vibrant and joyful life.]]>1289bible,christian,disciple,discipline,god,health,jesus,peace,trust,womenfalsefullhttps://www.spreaker.com/episode/episode-032-making-peace-giving-up--15541224
Lasting change cannot come from a place of discord, as that is only temporary and fleeting as a motivator. The real motivation comes from within, finding your value and worth in Christ, not in your jean size.

Making peace with yourself, God and your health journey DOES NOT mean you're giving up.]]>67c03752e8d24db8b8f3790fb8ad64eaTue, 21 Aug 2018 22:28:24 +0000Melody StevensIn order to fully create lasting changes in your health you must get to a place of peace. Without peace you're stuck with dictatorship and constant degradation of your value, worth and character. Lasting change cannot come from a place of discord, as...
Lasting change cannot come from a place of discord, as that is only temporary and fleeting as a motivator. The real motivation comes from within, finding your value and worth in Christ, not in your jean size.

Making peace with yourself, God and your health journey DOES NOT mean you're giving up.]]>1145bible,christian,god,health,jesus,loss,peace,trust,weight,womenfalsefullhttps://www.spreaker.com/episode/episode-031-trusting-god-with-your-health--15492272
Are we truly trusting God with our health, or continuing the rat race of striving, pushing, restricting, punishing, defeating ourselves? That's not how God intended for you to go through life.

It's time to trust Him. In all things. Including your health and body.]]>5c260dee78d843ecadc4a6226dd67613Tue, 14 Aug 2018 20:36:07 +0000Melody Stevens"Come to me, all who are weary and heavy laden, and I will give you rest." Matthew 11:28 Are we truly trusting God with our health, or continuing the rat race of striving, pushing, restricting, punishing, defeating ourselves? That's not how God...
Are we truly trusting God with our health, or continuing the rat race of striving, pushing, restricting, punishing, defeating ourselves? That's not how God intended for you to go through life.

It's time to trust Him. In all things. Including your health and body.]]>1011bible,christian,god,health,jesus,loss,peace,trust,weight,womenfalsefullhttps://www.spreaker.com/episode/episode-030-why-mommy-doesn-t-need-wine--15391689
Her kids began to notice and what can seem nonchalant and laughable on the outside, can actually be a symptom of a much deeper need and cry for help and coping mechanism for stress and anxiety.]]>e347c696c3254e18b138c086f60266adTue, 31 Jul 2018 20:10:41 +0000Melody StevensIn this interview episode Kristen Ekiss shares her story of what started as a 'drink to relax' turned into a nightly habit that was soon hard to break. Wine had begun to soothe her emotionally and physically and instead of turning to God, she was...
Her kids began to notice and what can seem nonchalant and laughable on the outside, can actually be a symptom of a much deeper need and cry for help and coping mechanism for stress and anxiety.]]>1725alcohol,anxiety,bible,christian,coping,deliverance,god,health,jesus,stress,womenfalsefullhttps://www.spreaker.com/episode/episode-029-chaos-to-clarity--15330533
Jenn is a speaker, blogger and writer who is passionate about teaching others the benefits of improving your health in all areas by living the F.A.S.T. life: Fabulous, Abundant, Simple and Tiny.]]>0b85f57b3ad64906bcc914c6538c6050Wed, 25 Jul 2018 23:11:15 +0000Melody StevensIn this special guest episode, Jenn Baxter shares how she went from struggling with Adrenal Fatigue to decluttering and downsizing her life altogether on an all-encompassing health journey that culminated in transitioning to a simpler, stress-free...
Jenn is a speaker, blogger and writer who is passionate about teaching others the benefits of improving your health in all areas by living the F.A.S.T. life: Fabulous, Abundant, Simple and Tiny.]]>2076adrenal,bible,christian,clutter,fatigue,god,health,house,jesus,minimalist,peace,tiny,womenfalsefullhttps://www.spreaker.com/episode/episode-028-where-did-my-discipline-go--15222341
In this episode we'll turn to God's Word about Discipline to find wisdom in the scriptures and the answers when we're feeling stuck, unmotivated and overwhelmed.]]>79cd3b6973ce439798064411e322e667Mon, 09 Jul 2018 21:12:42 +0000Melody StevensDiscipline can often feel fleeting, can't it? We 'do good' for awhile, then something happens and we're off track and have a hard time getting back on. So what gives? Where did my discipline go? In this episode we'll turn to God's Word about...
In this episode we'll turn to God's Word about Discipline to find wisdom in the scriptures and the answers when we're feeling stuck, unmotivated and overwhelmed.]]>1274bible,christian,coping,god,health,jesus,peace,stronghold,transformation,victory,womenfalsefullhttps://www.spreaker.com/episode/episode-027-reversing-unrest--15178521
In this episode I share a seemingly random incident that happened while parking my car, and the flood of memories and emotions that came up. Our brains are so unbelievably complex.]]>7a26348ee4f444dfbfce9f86f89472b6Mon, 02 Jul 2018 21:03:44 +0000Melody StevensWe battle the feeling of unrest by turning first to God. The feeling of anxiety/worry/unrest can sabotage our health because we want to get rid of these feelings as fast as possible, but that's no longer the acceptable coping mechanism. We need to...
In this episode I share a seemingly random incident that happened while parking my car, and the flood of memories and emotions that came up. Our brains are so unbelievably complex.]]>2175bible,christian,coping,god,health,jesus,peace,stronghold,transformation,victory,womenfalsefullhttps://www.spreaker.com/episode/episode-026-using-your-struggle-for-good--15135762
Our health journey may have started as a personal and selfish pursuit, but God is desiring bigger things, and more people, to be impacted by your story and testimony throughout the process.]]>42ab8fe067d647c2a6f431a758b0f06eTue, 26 Jun 2018 18:33:15 +0000Melody StevensWhat the enemy has meant for harm, God is working for your good! And He's desiring that through Him you will use your struggle as a lifelong testimony of His goodness, grace, mercy, transformation and deliverance. Our health journey may have started...
Our health journey may have started as a personal and selfish pursuit, but God is desiring bigger things, and more people, to be impacted by your story and testimony throughout the process.]]>958bible,christian,freedom,god,grace,health,jesus,stronghold,transformation,victory,womenfalsefullhttps://www.spreaker.com/episode/episode-025-your-brain-on-sugar--15078601
In this episode we take the complex brain systems and make them simple and understandable so you can know what is going on inside your blood, brain and cells, so you are better equipped to fight the good fight of breaking free from the addictive clutch of sugar.]]>15a77deac87d44ddb409d99cdecd43a7Mon, 18 Jun 2018 21:39:13 +0000Melody StevensEver wonder WHY it's so hard to break free from sugar? Why it's so hard to fight off those late night or mid-afternoon cravings? Well, there's actually an explanation of what's going on inside your brain chemistry. In this episode we take the complex...
In this episode we take the complex brain systems and make them simple and understandable so you can know what is going on inside your blood, brain and cells, so you are better equipped to fight the good fight of breaking free from the addictive clutch of sugar.]]>1779addiction,bible,change,christian,freedom,god,grace,health,jesus,stronghold,sugar,womenfalsefullhttps://www.spreaker.com/episode/episode-024-managing-a-lifestyle-of-change--15020378
In this podcast interview with Adrianne Harris of Blessed Events NY, Adrianne shares with us timeless truths on how to keep God first amidst a lifestyle of change.]]>93d2df7159f0476192ef1e834063ffb6Mon, 11 Jun 2018 15:16:06 +0000Melody StevensChanges in life can really throw us for a loop: mentally, spiritually and physically. Often times we use change as an excuse to 'let ourselves go' or the disruption of new circumstances literally makes us have to start over and rethink our schedule,...
In this podcast interview with Adrianne Harris of Blessed Events NY, Adrianne shares with us timeless truths on how to keep God first amidst a lifestyle of change.]]>1942bible,breakthrough,change,christian,freedom,god,grace,health,jesus,transformation,womenfalsefullhttps://www.spreaker.com/episode/episode-23-eating-with-the-king--14976746
We did a Facebook live interactive interview being able to invite women who have been touched by her book to share their stories of reflection and deliverance. Enjoy!
~Dr. Melody]]>d6416579c1644223956befaee094f9e1Tue, 05 Jun 2018 18:14:18 +0000Melody StevensIn this episode I get the pleasure to interview Terri Rockwell, author of the Eating with the King 40 Day Devotional. Written and inspired through the Holy Spirit, she shares daily scripture and reflections on her own relationship with food and health...
We did a Facebook live interactive interview being able to invite women who have been touched by her book to share their stories of reflection and deliverance. Enjoy!
~Dr. Melody]]>2940bible,breakthrough,christian,freedom,god,grace,health,jesus,motivation,transformation,womenfalsefullhttps://www.spreaker.com/episode/episode-022-pleasing-people-or-god--14930247
So I ask you, are you trying to please people or God? Especially when it comes to your physical appearance or the motivation behind your outward looks. Let's turn to God's word, our guidebook for life, and see what it has to say...]]>95acebf21e2e4b9394af06184daad2e2Wed, 30 May 2018 20:27:56 +0000Melody StevensIn our culture where physical appearance is 'king' and status in the eyes of others trumps just about everything, we can find ourselves lost and frustrated with wrong motivations and pressures on our image. So I ask you, are you trying to please...
So I ask you, are you trying to please people or God? Especially when it comes to your physical appearance or the motivation behind your outward looks. Let's turn to God's word, our guidebook for life, and see what it has to say...]]>1653bible,breakthrough,christian,freedom,god,grace,health,jesus,motivation,transformation,womenfalsefullhttps://www.spreaker.com/episode/episode-021-allowing-your-transformation--14850213
God's word makes it very clear.

~Dr. Melody

P.S. Interested in the private BeautifulYOU program? Email me at melody@fitplusfaith.com or PM me on Messenger or Instagram @dr.melody_fitplusfaith for more info.]]>7f330598bf6b43f0a2647df1ecb475dfMon, 21 May 2018 23:15:45 +0000Melody StevensIt can get so frustrating when the changes you're desiring are just not showing up! 'What's the deal, God?!' we ask. Let's go to God's word and see what He has to say about this. Let's find out what we CAN do to usher in and allow our transformation...
God's word makes it very clear.

~Dr. Melody

P.S. Interested in the private BeautifulYOU program? Email me at melody@fitplusfaith.com or PM me on Messenger or Instagram @dr.melody_fitplusfaith for more info.]]>1812bible,breakthrough,christian,freedom,god,grace,health,jesus,motivation,transformation,womenfalsefullhttps://www.spreaker.com/episode/episode-020-true-health-connection--14794982
Let's step into the fullness of life and health the way God always intended.

~Dr. Melody

P.S. Grab your 7 Day Mind, Body, Spirit Detox here: healthychristianwomen.com/detox

P.P.S. Learn about becoming a Fit+Faith Ambassador here: bit.ly/ffglobal]]>1dec1be4ae3473096ffa6ccac4ee01d5Mon, 14 May 2018 22:59:33 +0000Melody StevensIn order for you to have your best health - inside and out - it cannot happen outside of Connection. Connection with yourself, God, His church, His people. We were designed for connection and community. Let's step into the fullness of life and health...
Let's step into the fullness of life and health the way God always intended.

~Dr. Melody

P.S. Grab your 7 Day Mind, Body, Spirit Detox here: healthychristianwomen.com/detox

P.P.S. Learn about becoming a Fit+Faith Ambassador here: bit.ly/ffglobal]]>2020bible,breakthrough,christian,connection,freedom,god,grace,health,jesus,motivation,womenfalsefullhttps://www.spreaker.com/episode/episode-019-perfectionism--14750453d431cc0f46397e2e95cce9a5cc8b7b34Wed, 09 May 2018 23:52:37 +0000Melody StevensOne of the biggest things that can rob us our of future is the vice of Perfectionism. The voice that tells us 'it's not good enough' or 'you're not good enough' or 'you need to know everything before you move forward'. When it gets to the point where...1594bible,breakthrough,christian,freedom,god,grace,health,jesus,motivation,perfection,womenfalsefullhttps://www.spreaker.com/episode/episode-018-dispelling-the-lies-walking-in-truth--14674843
But as Christians, the Bible should be our Standard. God is supposed to be our ONLY one true god. But closer examination of our time, attention and habits reveals that food, tv, social media, other's opinions, work, family etc. have taken the number one place in our heart. Over our Creator and His plans, His Word, His ways.

The Bible will show us the way.]]>208e2f616ab473a6f2287bf88e7c7ac9Tue, 01 May 2018 11:00:00 +0000Melody StevensWe've been so programmed to follow society and fall into the ways of the world that we can begin believing that certain lies are actually truth. But as Christians, the Bible should be our Standard. God is supposed to be our ONLY one true god. But...
But as Christians, the Bible should be our Standard. God is supposed to be our ONLY one true god. But closer examination of our time, attention and habits reveals that food, tv, social media, other's opinions, work, family etc. have taken the number one place in our heart. Over our Creator and His plans, His Word, His ways.

The Bible will show us the way.]]>2735bible,christian,freedom,god,grace,health,jesus,motivation,womenfalsefullhttps://www.spreaker.com/episode/episode-017-breaking-free-from-comparison--14612803
But what does God say about it? What does the Bible tell us about how we should handle this sneaky troublemaker that makes us feel less-than, unworthy and undeserving of love and acceptance?

Time to let the truth wash over you. Time to receive in your spirit the unconditional love and value that God places on you.

Let's step out of this snare and into the Freedom that is ready and waiting for you, in Jesus' name.
~Dr. Melody]]>b412c2226c4c866a0a430ef302f0d7c8Tue, 24 Apr 2018 00:48:20 +0000Melody StevensOne of the biggest stealers of our joy is Comparison. But what does God say about it? What does the Bible tell us about how we should handle this sneaky troublemaker that makes us feel less-than, unworthy and undeserving of love and acceptance? Time...
But what does God say about it? What does the Bible tell us about how we should handle this sneaky troublemaker that makes us feel less-than, unworthy and undeserving of love and acceptance?

Time to let the truth wash over you. Time to receive in your spirit the unconditional love and value that God places on you.

Let's step out of this snare and into the Freedom that is ready and waiting for you, in Jesus' name.
~Dr. Melody]]>2276bible,christian,comparison,freedom,god,grace,health,jesus,liberty,motivation,womenfalsefullhttps://www.spreaker.com/episode/episode-016-jesus-power-in-our-health--14563206
~Dr. Melody

P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox]]>fb8e3e09cb821cb26993c9ae9d5a86e4Tue, 17 Apr 2018 19:47:57 +0000Melody StevensAre you truly living in the power that Christ died to give you? So often we, as Christians, still struggle with issues and bondage that make us look no different from the non-believer. But we have accepted Christ in our lives for freedom, forgiveness...
~Dr. Melody

P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox]]>1371bible,christian,fitness,forgiveness,freedom,god,grace,health,jesus,liberty,motivation,womenfalsefullhttps://www.spreaker.com/episode/episode-015-grace-on-the-journey--14507443
Come with me as we open the pages of the Bible and find what God has to say about the life-changing concept of Grace. It makes all the difference in the world.

~Dr. Melody

P.S. Grab your complimentary 7 Day Detox Checklist here: healthychristianwomen.com/detox]]>e84cf9a81edc05ad128104bf1db82dfdTue, 10 Apr 2018 20:33:38 +0000Melody StevensIt's not enough to know of God's grace. We must actively and intentionally receive and give it away. In this episode we explore Grace. What it is, why it's important, and how it affects and plays into our health journey. Come with me as we open the...
Come with me as we open the pages of the Bible and find what God has to say about the life-changing concept of Grace. It makes all the difference in the world.

~Dr. Melody

P.S. Grab your complimentary 7 Day Detox Checklist here: healthychristianwomen.com/detox]]>1488bible,christian,fitness,forgiveness,god,grace,health,jesus,motivation,womenfalsefullhttps://www.spreaker.com/episode/episode-014-overcoming-your-fear-and-doubt--14443766Here it is: Fear is a LIAR!

It is critical that as you embark on your health journey, especially if you've struggled or felt stuck, that you begin the bold and courageous process of looking at your fears. The things under the surface that you'd rather not see.

But until you address them head on, and eradicate them one-by-one with God's truth of His Word, you will continue falling short and wondering 'why' you can't seem to overcome in that area of your life.]]>7fb951f0bb40ef95fec90fc370176ec7Mon, 02 Apr 2018 22:50:45 +0000Melody StevensAre you ready for some TRUTH?! Here it is: Fear is a LIAR! It is critical that as you embark on your health journey, especially if you've struggled or felt stuck, that you begin the bold and courageous process of looking at your fears. The things...Here it is: Fear is a LIAR!

It is critical that as you embark on your health journey, especially if you've struggled or felt stuck, that you begin the bold and courageous process of looking at your fears. The things under the surface that you'd rather not see.

But until you address them head on, and eradicate them one-by-one with God's truth of His Word, you will continue falling short and wondering 'why' you can't seem to overcome in that area of your life.]]>2444christian,fear,fitness,god,health,jesus,motivation,success,victory,womenfalsefullhttps://www.spreaker.com/episode/episode-013-supplements-q-a-part-1--14385497
Jason answers our most pressing questions about supplements to help us make wiser, more knowledgeable decisions next time we're in the supplement aisle.]]>8a501626e41055a0d51ced4b7e53ff1dMon, 26 Mar 2018 10:00:00 +0000Melody StevensIn this special interview episode, we answer listener-submitted questions with supplement expert, Jason Vaught, owner of Better Body Sports in Ventura, CA. Jason has been in the supplement and health industry for over 15 years and knows the in's and...
Jason answers our most pressing questions about supplements to help us make wiser, more knowledgeable decisions next time we're in the supplement aisle.]]>1539christian,fitness,god,health,motivation,nutrition,success,supplements,womenfalsefullhttps://www.spreaker.com/episode/episode-012-not-your-average-weight-loss-plan--14334369
Our health journey opens our eyes to areas in our spiritual journey that need more of God. More intervention. More transformation. More freedom. More love, grace and mercy.

~Dr. Melody]]>4974ce67f8327bfba04b9a5c1167f437Mon, 19 Mar 2018 23:45:29 +0000Melody StevensTurns out inviting God into your health journey can be a radical idea for some. But actually, if we do a little investigation, the Bible is full of evidence that our health does in fact matter to God, and more importantly than that, our decision to...
Our health journey opens our eyes to areas in our spiritual journey that need more of God. More intervention. More transformation. More freedom. More love, grace and mercy.

~Dr. Melody]]>1870christian,god,health,mindset,motivation,purpose,success,womenfalsefullhttps://www.spreaker.com/episode/episode-011-stop-failing-before-you-get-started--14272490
In this episode we talk about how you take every thought captive and set yourself up for success mentally, to reap the results physically.
With God, ALL things are possible.

Wellness Retreat: Healthychristianwomen.com/Retreat]]>a250940c427a7d0af3cc7ede6b9bf9baMon, 12 Mar 2018 23:58:39 +0000Melody StevensWhat goes on inside our head is way more important than how many reps we do or how clean we eat. If you don't have the right mindset or expectations of what transformation really takes, you are setting yourself up for failure before you even begin....
In this episode we talk about how you take every thought captive and set yourself up for success mentally, to reap the results physically.
With God, ALL things are possible.

Wellness Retreat: Healthychristianwomen.com/Retreat]]>1420alignment,christian,failure,god,health,mindset,motivation,purpose,retreat,success,womenfalsefullhttps://www.spreaker.com/episode/episode-010-god-s-purpose-for-your-health--14210431
In this episode we explore God's purpose for your health and how that affects your daily life, thoughts and actions.

To your health,
~Dr. Melody]]>82ee964121872cc76ceb448041908737Tue, 06 Mar 2018 03:54:54 +0000Melody StevensFor everything we do, there is a purpose behind it. And the same goes for God. For everything He does, there is a purpose. And He created us, and our health, for a certain purpose. In this episode we explore God's purpose for your health and how that...
In this episode we explore God's purpose for your health and how that affects your daily life, thoughts and actions.

To your health,
~Dr. Melody]]>1210alignment,christian,god,health,motivation,purpose,womenfalsefullhttps://www.spreaker.com/episode/009-finding-your-health-identity--14119390
But when we find our identity solely in Christ, being hidden and covered by Him, our value, worth, love and acceptance are never questioned. The strains and pressures of performance and duty are washed away. He is our sole provider and redeemer.]]>52987a335c0550244d98fbb57206d602Thu, 22 Feb 2018 18:53:03 +0000Melody StevensWhat roles do you play? What hats do you wear? And what happens when something 'goes wrong' or there is a miscommunication, misperception or trauma? It can fully throw us into a tailspin emotionally, spiritually and physically. But when we find our...
But when we find our identity solely in Christ, being hidden and covered by Him, our value, worth, love and acceptance are never questioned. The strains and pressures of performance and duty are washed away. He is our sole provider and redeemer.]]>1068christ,christian,fitness,identity,motivation,nutrition,wellness,womenfalsefullhttps://www.spreaker.com/episode/008-your-health-and-fitness-led-by-the-holy-spirit--141140574470278b5e6aaafec8aaac4ea0ac5abbMon, 12 Feb 2018 06:44:50 +0000Melody StevensThis episode features our first podcast interview with Megan Jox, a Revelation Wellness® Instructor and Certified Personal Trainer who shares her story of how helping women with eating disorders led her to asking God for a fresh revelation of how to...2265christian,fitness,motivation,nutrition,wellness,womenfalsefullhttps://www.spreaker.com/episode/007-succeeding-in-your-resolutions--14114043
Use these 3 outside-the-box tips to finally make any resolution or intention you have become a success. Life is too short to not make it what you want, so be armed and ready for action!]]>4eb8be7bd5c22a6fe8edc3deb99c4573Thu, 01 Feb 2018 02:05:18 +0000Melody StevensWhy do 93% of resolutions fail?! Clearly this is a broken system, so why do we keep making them year after year? Let's break the cycle and make you successful! Use these 3 outside-the-box tips to finally make any resolution or intention you have...
Use these 3 outside-the-box tips to finally make any resolution or intention you have become a success. Life is too short to not make it what you want, so be armed and ready for action!]]>880christian,fitness,habits,health,loss,motivation,resolutions,success,weight,wellness,womenfalsefullhttps://www.spreaker.com/episode/006-part-5-of-5-the-best-fastest-and-most-effective-exercise-for-health-and-weight-loss--14114052
Today's final part focuses on the dreaded 'E' word: Exercise. We explore a kind of workout that science is showing us takes a fraction of the time, yet reaps the same physiologic benefits as an hour on the treadmill.
That's great news!]]>3753666b97e6f5336694e3d314665d6eThu, 01 Feb 2018 00:57:15 +0000Melody StevensIn our final section of The Daily5 ™ five-part series, we have been exploring the five most critical daily actions for weight loss, healthy living and habit creation for sustainable results. Today's final part focuses on the dreaded 'E' word:...
Today's final part focuses on the dreaded 'E' word: Exercise. We explore a kind of workout that science is showing us takes a fraction of the time, yet reaps the same physiologic benefits as an hour on the treadmill.
That's great news!]]>940christian,exercise,fitness,health,loss,motivation,weight,wellness,womenfalsefullhttps://www.spreaker.com/episode/005-part-4-of-5-how-to-become-a-fat-burning-machine-aka-weight-loss-with-ketosis--1411404429258fab5ed38ff3606dd302aef97055Thu, 01 Feb 2018 00:52:30 +0000Melody StevensOur body is an efficiency machine, and if we treat it right, it will help us by using it's own fat stores for energy, which means more rapid weight loss! We live in a culture where more often than not, we are consuming more than we need, and the body...1112christian,clean,eating,fitness,food,health,loss,motivation,nutrition,real,weight,wellness,whole,womenfalsefullhttps://www.spreaker.com/episode/004-part-3-of-5-healthy-meals-for-weight-loss-clean-eating-with-real-whole-foods--14114046
In Part 3 of our 5 part series we break down your two main meals: lunch and dinner. We can make it very simple to get all the nutrients we need without a big fuss or hours in the kitchen.]]>920f5337c29c5927dcdefbcc8da7511dThu, 01 Feb 2018 00:50:16 +0000Melody StevensI am not a fan of fads, gimmicks, pills, elixirs etc. when it comes to weight loss, are you? Those things are often unsustainable, expensive, and typically highly processed. Do you want to learn how to eat the good food God created, and use it to...
In Part 3 of our 5 part series we break down your two main meals: lunch and dinner. We can make it very simple to get all the nutrients we need without a big fuss or hours in the kitchen.]]>1002christian,clean,eating,food,health,loss,motivation,nutrition,real,weight,wellness,whole,womenfalsefullhttps://www.spreaker.com/episode/003-part-2-of-5-the-health-benefits-of-drinking-more-water--14114042
In Part 2 of our 5 part series you will learn why, how much, how often and so many of the benefits of drinking what God created as the perfect answer to our body's problems. Water truly is God's 'miracle elixir' so don't miss this episode.]]>2ea0816017b4a2f16c83c99082ad3a15Thu, 01 Feb 2018 00:48:37 +0000Melody StevensWhy more water? When I lose weight, aren't I losing 'water weight'? If you're doing it properly and healthily, actually, no. Adding more water to your daily routine is critical for not only weight loss, but so much more for a properly functioning...
In Part 2 of our 5 part series you will learn why, how much, how often and so many of the benefits of drinking what God created as the perfect answer to our body's problems. Water truly is God's 'miracle elixir' so don't miss this episode.]]>739christian,health,loss,motivation,nutrition,weight,wellness,womenfalsefullhttps://www.spreaker.com/episode/002-part-1-of-5-the-easiest-way-to-create-lasting-health-and-weight-loss--14114045
Well that ends TODAY!

Introducing The Daily5 ™ where I will be showing you 5 easy daily steps you can focus on to create lasting healthy changes, and of course, weight loss will happen naturally as a result.
This episode is Part 1 of a 5 part series.]]>068dd315252c2e4ba4911764ff6ee1d4Thu, 01 Feb 2018 00:41:08 +0000Melody StevensWe want to be healthy, but there can be so much conflicting advice out there, that we often get stuck in 'analysis paralysis' and therefore don't do anything -- at least not consistently like we should. Well that ends TODAY! Introducing The Daily5 ™...
Well that ends TODAY!

Introducing The Daily5 ™ where I will be showing you 5 easy daily steps you can focus on to create lasting healthy changes, and of course, weight loss will happen naturally as a result.
This episode is Part 1 of a 5 part series.]]>1011christian,habits,health,healthy,loss,nutrition,weightfalsefullhttps://www.spreaker.com/episode/welcome-to-the-healthy-christian-women-podcast--14114047
In this initial episode you will learn who this podcast is for, what to expect and who I am as your host. Let's dive in!]]>dcad92db8711415d6bec69e3e5cc4c7aSun, 28 Jan 2018 02:57:34 +0000Melody StevensWelcome to the Healthy Christian Women Podcast! I'm your host, Dr. Melody. This weekly podcast has been created to empower, equip and enhance the lives of Christian women to easily begin living healthier in their mind, body and spirit. In this...
In this initial episode you will learn who this podcast is for, what to expect and who I am as your host. Let's dive in!]]>990christian,fitness,health,motivation,nutrition,weight,wellness,womenfalsefull