<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Your Life - An Extraordinary Journey</title><link>https://www.spreaker.com/show/your-life-an-extraordinary-journey</link><description><![CDATA[Skills in the Key of Life:<br />Our Podcasts will share Insightful and Educational Discussions<br />on Recovery and Life Issues.<br /><br />How does anyone become great at something? The answer is with practice and guidance. Skills in the Key of Life will guide people entering, or currently in recovery, practice their recovery and life skills. LSK will guide them every step of the way, so that when life inevitably throws them a curveball, they will be prepared.<br /><br /><br /><br />LSK will help you gain insight into why you are using right now, and take the pain and pathology around addiction and sobriety out of the equation. We help you understand your own life narrative, and through this shift in perspective your darkness and addiction can become the soil of your own growth and transformation.]]></description><atom:link href="https://www.spreaker.com/show/2844234/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Bernie Tiger</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f45e7f6b6189bd715440a9db8827be1.jpg</url><title>Your Life - An Extraordinary Journey</title><link>https://www.spreaker.com/show/your-life-an-extraordinary-journey</link></image><lastBuildDate>Mon, 09 Apr 2018 01:56:11 +0000</lastBuildDate><itunes:author>Bernie Tiger</itunes:author><itunes:owner><itunes:name>Bernie Tiger</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f45e7f6b6189bd715440a9db8827be1.jpg"/><itunes:subtitle>Skills in the Key of Life:
Our Podcasts will share Insightful and Educational Discussions
on Recovery and Life Issues.

How does anyone become great at something? The answer is with practice and guidance. Skills in the Key of Life will guide people...</itunes:subtitle><itunes:summary><![CDATA[Skills in the Key of Life:<br />Our Podcasts will share Insightful and Educational Discussions<br />on Recovery and Life Issues.<br /><br />How does anyone become great at something? The answer is with practice and guidance. Skills in the Key of Life will guide people entering, or currently in recovery, practice their recovery and life skills. LSK will guide them every step of the way, so that when life inevitably throws them a curveball, they will be prepared.<br /><br /><br /><br />LSK will help you gain insight into why you are using right now, and take the pain and pathology around addiction and sobriety out of the equation. We help you understand your own life narrative, and through this shift in perspective your darkness and addiction can become the soil of your own growth and transformation.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Bernie Tiger</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f45e7f6b6189bd715440a9db8827be1.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>Skills in the Key of Life:
Our Podcasts will share Insightful and Educational Discussions
on Recovery and Life Issues.

How does anyone become great at something? The answer is with practice and guidance. Skills in the Key of Life will guide people entering, or currently in recovery, practice their recovery and life skills. LSK will guide them every step of the way, so that when life inevitably throws them a curveball, they will be prepared.



LSK will help you gain insight into why you are using right now, and take the pain and pathology around addiction and sobriety out of the equation. We help you understand your own life narrative, and through this shift in perspective your darkness and addiction can become the soil of your own growth and transformation.</googleplay:description><googleplay:category text="Health"/><googleplay:explicit>No</googleplay:explicit><item><title>LSK Podcast ep 10</title><link>https://www.spreaker.com/user/lifeskillskey/lsk-podcast-ep-10</link><description><![CDATA[Today's Podcast we focus on Loss, Grief and Family]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/426850980</guid><pubDate>Mon, 09 Apr 2018 01:28:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14489131/426850980_user_507922442_lsk_podcast_ep_10.mp3" length="34273912" type="audio/mpeg"/><itunes:author>Bernie Tiger</itunes:author><itunes:subtitle>Today's Podcast we focus on Loss, Grief and Family</itunes:subtitle><itunes:summary><![CDATA[Today's Podcast we focus on Loss, Grief and Family]]></itunes:summary><itunes:duration>857</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8baeeb787f0fba118ce19fe0efca0f7f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Bernie Tiger</googleplay:author><googleplay:description>Today's Podcast we focus on Loss, Grief and Family</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8baeeb787f0fba118ce19fe0efca0f7f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>LSK Podcast ep 9</title><link>https://www.spreaker.com/user/lifeskillskey/lsk-podcast-ep-9</link><description><![CDATA[LSK Podcast ep 9 by Skills in the Key of Life Podcasts]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/415757319</guid><pubDate>Sun, 18 Mar 2018 23:59:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14324037/415757319_user_507922442_lsk_podcast_ep_9.mp3" length="30041028" type="audio/mpeg"/><itunes:author>Bernie Tiger</itunes:author><itunes:subtitle>LSK Podcast ep 9 by Skills in the Key of Life Podcasts</itunes:subtitle><itunes:summary><![CDATA[LSK Podcast ep 9 by Skills in the Key of Life Podcasts]]></itunes:summary><itunes:duration>752</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4e981314c7ff47b1f25a16a81bd6c84f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Bernie Tiger</googleplay:author><googleplay:description>LSK Podcast ep 9 by Skills in the Key of Life Podcasts</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4e981314c7ff47b1f25a16a81bd6c84f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>LSK Podcasts ep 8</title><link>https://www.spreaker.com/user/lifeskillskey/lsk-podcasts-ep-8</link><description><![CDATA[In today's episode we go deep into creating your road map - planning your life around your dreams - life by your design.]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/412334445</guid><pubDate>Mon, 12 Mar 2018 03:38:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14261607/412334445_user_507922442_lsk_podcasts_ep_8.mp3" length="31259383" type="audio/mpeg"/><itunes:author>Bernie Tiger</itunes:author><itunes:subtitle>In today's episode we go deep into creating your road map - planning your life around your dreams - life by your design.</itunes:subtitle><itunes:summary><![CDATA[In today's episode we go deep into creating your road map - planning your life around your dreams - life by your design.]]></itunes:summary><itunes:duration>782</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a12f65dcd13bbd4821623f4bbeea947a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Bernie Tiger</googleplay:author><googleplay:description>In today's episode we go deep into creating your road map - planning your life around your dreams - life by your design.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a12f65dcd13bbd4821623f4bbeea947a.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>LSK Podcast ep 7</title><link>https://www.spreaker.com/user/lifeskillskey/lsk-podcast-ep-7</link><description><![CDATA[Following from last weeks episode on 'Purpose,' this weeks show introduces developing our actual plan based off of our Life Wheel scores.]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/408816486</guid><pubDate>Mon, 05 Mar 2018 03:51:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14200054/408816486_user_507922442_lsk_podcast_ep_7.mp3" length="35931116" type="audio/mpeg"/><itunes:author>Bernie Tiger</itunes:author><itunes:subtitle>Following from last weeks episode on 'Purpose,' this weeks show introduces developing our actual plan based off of our Life Wheel scores.</itunes:subtitle><itunes:summary><![CDATA[Following from last weeks episode on 'Purpose,' this weeks show introduces developing our actual plan based off of our Life Wheel scores.]]></itunes:summary><itunes:duration>899</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0f936b15a30f49e5e88154662fbbd0a7.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Bernie Tiger</googleplay:author><googleplay:description>Following from last weeks episode on 'Purpose,' this weeks show introduces developing our actual plan based off of our Life Wheel scores.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0f936b15a30f49e5e88154662fbbd0a7.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>LSK Podcast ep6</title><link>https://www.spreaker.com/user/lifeskillskey/lsk-podcast-ep6</link><description><![CDATA[Following from last weeks episode on 'Life Skills,' this weeks show introduces developing our roles based off of our Life Wheel scores.]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/406000668</guid><pubDate>Tue, 27 Feb 2018 16:11:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14156740/406000668_user_507922442_lsk_podcast_ep6.mp3" length="29876989" type="audio/mpeg"/><itunes:author>Bernie Tiger</itunes:author><itunes:subtitle>Following from last weeks episode on 'Life Skills,' this weeks show introduces developing our roles based off of our Life Wheel scores.</itunes:subtitle><itunes:summary><![CDATA[Following from last weeks episode on 'Life Skills,' this weeks show introduces developing our roles based off of our Life Wheel scores.]]></itunes:summary><itunes:duration>747</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1472717bdd80c00a30ca2518b60276f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Bernie Tiger</googleplay:author><googleplay:description>Following from last weeks episode on 'Life Skills,' this weeks show introduces developing our roles based off of our Life Wheel scores.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1472717bdd80c00a30ca2518b60276f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>LSK Podcast ep5</title><link>https://www.spreaker.com/user/lifeskillskey/lsk-podcast-ep5</link><description><![CDATA[Following from last weeks episode on 'Life Skills,' this weeks show introduces developing Life Skills through the use of self-assessment and the Wheel of Life tool.<br /><br />Wheel of Life tool/PDF can be found at lifeskillskey.com - scroll to podcasts for link.]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/402164181</guid><pubDate>Mon, 19 Feb 2018 21:55:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14093884/402164181_user_507922442_lsk_podcast_ep5.mp3" length="27993064" type="audio/mpeg"/><itunes:author>Bernie Tiger</itunes:author><itunes:subtitle>Following from last weeks episode on 'Life Skills,' this weeks show introduces developing Life Skills through the use of self-assessment and the Wheel of Life tool.

Wheel of Life tool/PDF can be found at lifeskillskey.com - scroll to podcasts for link.</itunes:subtitle><itunes:summary><![CDATA[Following from last weeks episode on 'Life Skills,' this weeks show introduces developing Life Skills through the use of self-assessment and the Wheel of Life tool.<br /><br />Wheel of Life tool/PDF can be found at lifeskillskey.com - scroll to podcasts for link.]]></itunes:summary><itunes:duration>700</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/851c326be96753769f6e0bc92003560d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Bernie Tiger</googleplay:author><googleplay:description>Following from last weeks episode on 'Life Skills,' this weeks show introduces developing Life Skills through the use of self-assessment and the Wheel of Life tool.

Wheel of Life tool/PDF can be found at lifeskillskey.com - scroll to podcasts for link.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/851c326be96753769f6e0bc92003560d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>LSK Podcast ep4</title><link>https://www.spreaker.com/user/lifeskillskey/lsk-podcast-ep4</link><description><![CDATA[Following from last weeks episode on 'Responsibility,' this weeks show introduces developing Life Skills.]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/398831310</guid><pubDate>Tue, 13 Feb 2018 06:23:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14093874/398831310_user_507922442_lsk_podcast_ep4.mp3" length="23480043" type="audio/mpeg"/><itunes:author>Bernie Tiger</itunes:author><itunes:subtitle>Following from last weeks episode on 'Responsibility,' this weeks show introduces developing Life Skills.</itunes:subtitle><itunes:summary><![CDATA[Following from last weeks episode on 'Responsibility,' this weeks show introduces developing Life Skills.]]></itunes:summary><itunes:duration>587</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7d52f5a82616a1e323bb892c97ae2191.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Bernie Tiger</googleplay:author><googleplay:description>Following from last weeks episode on 'Responsibility,' this weeks show introduces developing Life Skills.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7d52f5a82616a1e323bb892c97ae2191.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>LSK Podcast ep3</title><link>https://www.spreaker.com/user/lifeskillskey/lsk-podcast-ep3</link><description><![CDATA[Following from last weeks episode on 'Freedom of Choice,' this weeks show focuses on 'Responsibility.']]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/394686087</guid><pubDate>Mon, 05 Feb 2018 05:40:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14093875/394686087_user_507922442_skills_in_the_key_of_life_podcast_series_ep3.mp3" length="28421446" type="audio/mpeg"/><itunes:author>Bernie Tiger</itunes:author><itunes:subtitle>Following from last weeks episode on 'Freedom of Choice,' this weeks show focuses on 'Responsibility.'</itunes:subtitle><itunes:summary><![CDATA[Following from last weeks episode on 'Freedom of Choice,' this weeks show focuses on 'Responsibility.']]></itunes:summary><itunes:duration>711</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9941f8da0da02b069fba88ee05b93e2d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Bernie Tiger</googleplay:author><googleplay:description>Following from last weeks episode on 'Freedom of Choice,' this weeks show focuses on 'Responsibility.'</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9941f8da0da02b069fba88ee05b93e2d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>LSK Podcast ep1  'Resilience is a Choice' -  Jan 21, 2018</title><link>https://www.spreaker.com/user/lifeskillskey/lsk-podcast-ep1-resilience-is-a-choice-j</link><description><![CDATA[Resilience, like all things in life, is a choice.]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/387127184</guid><pubDate>Sun, 21 Jan 2018 23:08:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14093882/387127184_user_507922442_lsk_podcast_resilience_is_a_choice_jan_21_2018.mp3" length="30228065" type="audio/mpeg"/><itunes:author>Bernie Tiger</itunes:author><itunes:subtitle>Resilience, like all things in life, is a choice.</itunes:subtitle><itunes:summary><![CDATA[Resilience, like all things in life, is a choice.]]></itunes:summary><itunes:duration>756</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf4ee6efc436477d883093e8e7c05082.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Bernie Tiger</googleplay:author><googleplay:description>Resilience, like all things in life, is a choice.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf4ee6efc436477d883093e8e7c05082.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>New Year Resilience 2018</title><link>https://www.spreaker.com/user/lifeskillskey/new-year-resilience-2018</link><description><![CDATA[Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them and drain their resolve, they find a way to rise from the ashes.]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/379723646</guid><pubDate>Sat, 06 Jan 2018 19:22:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14093876/379723646_user_507922442_new_year_resilience_2018_ozone.mp3" length="6570391" type="audio/mpeg"/><itunes:author>Bernie Tiger</itunes:author><itunes:subtitle>Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them and drain their resolve, they find a way to rise from the ashes.</itunes:subtitle><itunes:summary><![CDATA[Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them and drain their resolve, they find a way to rise from the ashes.]]></itunes:summary><itunes:duration>274</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fef4d93877af9974e2a3442ba05c4125.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Bernie Tiger</googleplay:author><googleplay:description>Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them and drain their resolve, they find a way to rise from the ashes.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fef4d93877af9974e2a3442ba05c4125.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>LSK Podcast ep2</title><link>https://www.spreaker.com/user/lifeskillskey/lsk-podcast-ep2</link><description><![CDATA[Episode two focuses on our 'Freedom to Choose,' a birth gift bequeathed to all human kind.]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/390688050</guid><pubDate>Sun, 31 Dec 2017 00:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14093883/390688050_user_507922442_lsk_podcast_ep2.mp3" length="10873625" type="audio/mpeg"/><itunes:author>Bernie Tiger</itunes:author><itunes:subtitle>Episode two focuses on our 'Freedom to Choose,' a birth gift bequeathed to all human kind.</itunes:subtitle><itunes:summary><![CDATA[Episode two focuses on our 'Freedom to Choose,' a birth gift bequeathed to all human kind.]]></itunes:summary><itunes:duration>680</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5b4aabb79a9183dae0c7a9091638e576.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Bernie Tiger</googleplay:author><googleplay:description>Episode two focuses on our 'Freedom to Choose,' a birth gift bequeathed to all human kind.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5b4aabb79a9183dae0c7a9091638e576.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
