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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Good Bad Habits</title><link>https://www.spreaker.com/show/good-bad-habits</link><description><![CDATA[Podcast about good and bad habits. At the beginning of each month I will choose one habit and next 30 days try to develop if it's healthy habit or try to get rid of if it's a bad one. At the end of the month, I will share the results of my personal experience, including the techniques, methodologies and best practices which I used.<br /> <br />Join the race.]]></description><atom:link href="https://www.spreaker.com/show/2843626/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Bob</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26e411cba2659abb2617305de9ada96a.jpg</url><title>Good Bad Habits</title><link>https://www.spreaker.com/show/good-bad-habits</link></image><lastBuildDate>Wed, 06 Jun 2018 09:31:17 +0000</lastBuildDate><itunes:author>Bob</itunes:author><itunes:owner><itunes:name>Bob</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26e411cba2659abb2617305de9ada96a.jpg"/><itunes:subtitle>Podcast about good and bad habits. At the beginning of each month I will choose one habit and next 30 days try to develop if it's healthy habit or try to get rid of if it's a bad one. At the end of the month, I will share the results of my personal...</itunes:subtitle><itunes:summary><![CDATA[Podcast about good and bad habits. At the beginning of each month I will choose one habit and next 30 days try to develop if it's healthy habit or try to get rid of if it's a bad one. At the end of the month, I will share the results of my personal experience, including the techniques, methodologies and best practices which I used.<br /> <br />Join the race.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>005: Project X 2 hours daily</title><link>https://www.spreaker.com/user/10414998/005-project-x-2-hours</link><description><![CDATA[Project X - 2 hours daily in June.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14982383</guid><pubDate>Wed, 06 Jun 2018 09:31:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14982383/005_project_x_2_hours.mp3" length="1898861" type="audio/mpeg"/><itunes:author>Bob</itunes:author><itunes:subtitle>Project X - 2 hours daily in June.</itunes:subtitle><itunes:summary><![CDATA[Project X - 2 hours daily in June.]]></itunes:summary><itunes:duration>119</itunes:duration><itunes:keywords>project_x</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26e411cba2659abb2617305de9ada96a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>004: Yoga 31 days streak</title><link>https://www.spreaker.com/user/10414998/004-yoga-31-days-streak</link><description><![CDATA[Yoga: new habit achieved 31 days streak. Listen to know the details.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14957819</guid><pubDate>Sun, 03 Jun 2018 04:52:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14957819/005_yoga_31_days_streak.mp3" length="3510504" type="audio/mpeg"/><itunes:author>Bob</itunes:author><itunes:subtitle>Yoga: new habit achieved 31 days streak. Listen to know the details.</itunes:subtitle><itunes:summary><![CDATA[Yoga: new habit achieved 31 days streak. Listen to know the details.]]></itunes:summary><itunes:duration>220</itunes:duration><itunes:keywords>habit,yoga</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26e411cba2659abb2617305de9ada96a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>003: New habit - Yoga</title><link>https://www.spreaker.com/user/10414998/004-new-habit-yoga</link><description><![CDATA[New habit for May - Yoga.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14674970</guid><pubDate>Tue, 01 May 2018 12:20:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14674970/004_new_habit_yoga.mp3" length="1447054" type="audio/mpeg"/><itunes:author>Bob</itunes:author><itunes:subtitle>New habit for May - Yoga.</itunes:subtitle><itunes:summary><![CDATA[New habit for May - Yoga.]]></itunes:summary><itunes:duration>91</itunes:duration><itunes:keywords>habit,yoga</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26e411cba2659abb2617305de9ada96a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>002: Flossing - 3 reasons why new habits fail</title><link>https://www.spreaker.com/user/10414998/002-flossing-3-reasons-why-new-habits-fa</link><description><![CDATA[I share 3 reasons why forming new habits fail.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14668595</guid><pubDate>Mon, 30 Apr 2018 15:34:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14668595/003_why_habits_fail.mp3" length="4412474" type="audio/mpeg"/><itunes:author>Bob</itunes:author><itunes:subtitle>I share 3 reasons why forming new habits fail.</itunes:subtitle><itunes:summary><![CDATA[I share 3 reasons why forming new habits fail.]]></itunes:summary><itunes:duration>276</itunes:duration><itunes:keywords>fail,flossing,habit,habits</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26e411cba2659abb2617305de9ada96a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>001: New habit - Flossing</title><link>https://www.spreaker.com/user/10414998/001-new-habit-flossing</link><description><![CDATA[New habit for March and it's flossing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14173201</guid><pubDate>Thu, 01 Mar 2018 13:30:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14173201/001_new_habit_flossing.mp3" length="2020114" type="audio/mpeg"/><itunes:author>Bob</itunes:author><itunes:subtitle>New habit for March and it's flossing.</itunes:subtitle><itunes:summary><![CDATA[New habit for March and it's flossing.]]></itunes:summary><itunes:duration>127</itunes:duration><itunes:keywords>floss,flossing,habit</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26e411cba2659abb2617305de9ada96a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>000: Intro - into the habits</title><link>https://www.spreaker.com/user/10414998/000-intro-into-the-habits</link><description><![CDATA[Episode 000. I will shortly explain why I'm podcasting about habits and how I will podcast.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14089464</guid><pubDate>Mon, 19 Feb 2018 15:43:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14089464/001_intro_final.mp3" length="3457435" type="audio/mpeg"/><itunes:author>Bob</itunes:author><itunes:subtitle>Episode 000. I will shortly explain why I'm podcasting about habits and how I will podcast.</itunes:subtitle><itunes:summary><![CDATA[Episode 000. I will shortly explain why I'm podcasting about habits and how I will podcast.]]></itunes:summary><itunes:duration>217</itunes:duration><itunes:keywords>habits</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26e411cba2659abb2617305de9ada96a.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
