<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Loudly Saying It</title><link>https://ishmailganda.com/podcast</link><description><![CDATA[Join father, husband, entrepreneur, and imperfect human Ish along with his guests as they talk life, business, relationships, and everything else you want to, but are afraid to.  If you want dry humour while discussing serious topics, welcome. If you want that radio voice... well at least he has dry humour. Ish will also be shamelessly plugging businesses and black-owned businesses he supports. He is not perfect nor is his podcast. Explore a variety of topics from the point of a black man for black men. Feel free to share with your friends and be sure to tag us #loudlysayingit on the interwebs. Follow Ish on Instagram and Twitter for updates on the podcast and his other adventures.]]></description><atom:link href="https://www.spreaker.com/show/2837484/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Ish</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a8ce5c25d3d28efdf89505d37cf1bf9e.jpg</url><title>Loudly Saying It</title><link>https://ishmailganda.com/podcast</link></image><lastBuildDate>Sat, 15 May 2021 15:46:44 +0000</lastBuildDate><itunes:author>Ish</itunes:author><itunes:owner><itunes:name>Ish</itunes:name><itunes:email>assistant@mrganda.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a8ce5c25d3d28efdf89505d37cf1bf9e.jpg"/><itunes:subtitle>Join father, husband, entrepreneur, and imperfect human Ish along with his guests as they talk life, business, relationships, and everything else you want to, but are afraid to.  If you want dry humour while discussing serious topics, welcome. If you...</itunes:subtitle><itunes:summary><![CDATA[Join father, husband, entrepreneur, and imperfect human Ish along with his guests as they talk life, business, relationships, and everything else you want to, but are afraid to.  If you want dry humour while discussing serious topics, welcome. If you want that radio voice... well at least he has dry humour. Ish will also be shamelessly plugging businesses and black-owned businesses he supports. He is not perfect nor is his podcast. Explore a variety of topics from the point of a black man for black men. Feel free to share with your friends and be sure to tag us #loudlysayingit on the interwebs. Follow Ish on Instagram and Twitter for updates on the podcast and his other adventures.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 17: Let's Catch Up</title><link>https://www.spreaker.com/episode/episode-17-let-s-catch-up--44835643</link><description><![CDATA[So I just spent 40 minutes catching you up on everything that has to do with the podcast. I wanted to check in with you and make sure you know that your boy has been working. I appreciate you for listening to the podcast and ask that you continue to share with your loved ones and your haters. The podcast will now be weekly because I have missed you guys so much.<br /><br />Subscribe to the podcast on Apple Podcast: <a href="https://apple.co/2KAMmUX" rel="noopener">https://apple.co/2KAMmUX</a><br />Join my Text Group: <a href="https://bit.ly/2KMKfxB" rel="noopener">https://bit.ly/2KMKfxB</a> or Text Podcast to (410) 421-7547<br /><br />Feel free to share with your friends, and be sure to tag us #loudlysayingit on the interwebs. <br />Follow Ish on Social Media for updates on the podcast and his other adventures.<br />Instagram: <a href="https://bit.ly/37h0ZV0" rel="noopener">https://bit.ly/37h0ZV0</a><br />Twitter: <a href="https://bit.ly/3q6r3ef" rel="noopener">https://bit.ly/3q6r3ef</a><br /><br />This episode's sponsors:<br />Graz'n Surf: <a href="https://bit.ly/39sAy1k" rel="noopener">https://bit.ly/39sAy1k</a><br />86majesty: <a href="https://bit.ly/36cpKTf" rel="noopener">https://bit.ly/36cpKTf</a><br />Destiny Chasers Academy (DCA): <a href="https://bit.ly/369yklF" rel="noopener">https://bit.ly/369yklF</a><br />District Clothing (T-Shirt): <a href="https://bit.ly/33p7ap1" rel="noopener">https://bit.ly/33p7ap1</a><br />The Coldest Water: <a href="https://bit.ly/2V8DVSX" rel="noopener">https://bit.ly/2V8DVSX</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44835643</guid><pubDate>Sat, 15 May 2021 16:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44835643/episode_17_let_s_catch_up.mp3" length="39150492" type="audio/mpeg"/><itunes:author>Ish</itunes:author><itunes:subtitle>So I just spent 40 minutes catching you up on everything that has to do with the podcast. I wanted to check in with you and make sure you know that your boy has been working. I appreciate you for listening to the podcast and ask that you continue to...</itunes:subtitle><itunes:summary><![CDATA[So I just spent 40 minutes catching you up on everything that has to do with the podcast. I wanted to check in with you and make sure you know that your boy has been working. I appreciate you for listening to the podcast and ask that you continue to share with your loved ones and your haters. The podcast will now be weekly because I have missed you guys so much.<br /><br />Subscribe to the podcast on Apple Podcast: <a href="https://apple.co/2KAMmUX" rel="noopener">https://apple.co/2KAMmUX</a><br />Join my Text Group: <a href="https://bit.ly/2KMKfxB" rel="noopener">https://bit.ly/2KMKfxB</a> or Text Podcast to (410) 421-7547<br /><br />Feel free to share with your friends, and be sure to tag us #loudlysayingit on the interwebs. <br />Follow Ish on Social Media for updates on the podcast and his other adventures.<br />Instagram: <a href="https://bit.ly/37h0ZV0" rel="noopener">https://bit.ly/37h0ZV0</a><br />Twitter: <a href="https://bit.ly/3q6r3ef" rel="noopener">https://bit.ly/3q6r3ef</a><br /><br />This episode's sponsors:<br />Graz'n Surf: <a href="https://bit.ly/39sAy1k" rel="noopener">https://bit.ly/39sAy1k</a><br />86majesty: <a href="https://bit.ly/36cpKTf" rel="noopener">https://bit.ly/36cpKTf</a><br />Destiny Chasers Academy (DCA): <a href="https://bit.ly/369yklF" rel="noopener">https://bit.ly/369yklF</a><br />District Clothing (T-Shirt): <a href="https://bit.ly/33p7ap1" rel="noopener">https://bit.ly/33p7ap1</a><br />The Coldest Water: <a href="https://bit.ly/2V8DVSX" rel="noopener">https://bit.ly/2V8DVSX</a>]]></itunes:summary><itunes:duration>2447</itunes:duration><itunes:keywords>black,blackman,blackpodcast,blackpodcaster,doepblackpods,man,podcast,podcaster,podcastformen</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4096f0128faee736482aaf41fd2ec07d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 16: Another Session with Reba</title><link>https://www.spreaker.com/episode/episode-16-another-session-with-reba--42214044</link><description><![CDATA[In this episode, I am joined by my favorite sex expert, Reba. If you've been listening to my podcast then you should know Reba The Diva. She was one of my very first guests on the podcast. In this episode, we talk about emotional intimacy when it comes to men, especially black men. <br /><br />We talked about therapy for black men. Reba is always a pleasure on the podcast because she knows that our pleasure matters as people. You can find Reba on Instagram @rebathediva and listen to her new podcast On the Business of Sex.<br /><br />Subscribe to the podcast on Apple Podcast: <a href="https://apple.co/2KAMmUX" rel="noopener">https://apple.co/2KAMmUX</a><br />Join my Text Group: <a href="https://bit.ly/2KMKfxB" rel="noopener">https://bit.ly/2KMKfxB</a> or Text Podcast to (410) 421-7547<br /><br />Feel free to share with your friends, and be sure to tag us #loudlysayingit on the interwebs. <br />Follow Ish on Social Media for updates on the podcast and his other adventures.<br />Instagram: <a href="https://bit.ly/37h0ZV0" rel="noopener">https://bit.ly/37h0ZV0</a><br />Twitter: <a href="https://bit.ly/3q6r3ef" rel="noopener">https://bit.ly/3q6r3ef</a><br /><br />This episode's sponsors:<br />Graz'n Surf: <a href="https://bit.ly/39sAy1k" rel="noopener">https://bit.ly/39sAy1k</a><br />86majesty: <a href="https://bit.ly/36cpKTf" rel="noopener">https://bit.ly/36cpKTf</a><br />Destiny Chasers Academy (DCA): <a href="https://bit.ly/369yklF" rel="noopener">https://bit.ly/369yklF</a><br />District Clothing (T-Shirt): <a href="https://bit.ly/33p7ap1" rel="noopener">https://bit.ly/33p7ap1</a><br />The Coldest Water: <a href="https://bit.ly/2V8DVSX" rel="noopener">https://bit.ly/2V8DVSX</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42214044</guid><pubDate>Thu, 07 Jan 2021 16:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42214044/reba_latest.mp3" length="92098842" type="audio/mpeg"/><itunes:author>Ish</itunes:author><itunes:subtitle>In this episode, I am joined by my favorite sex expert, Reba. If you've been listening to my podcast then you should know Reba The Diva. She was one of my very first guests on the podcast. In this episode, we talk about emotional intimacy when it...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I am joined by my favorite sex expert, Reba. If you've been listening to my podcast then you should know Reba The Diva. She was one of my very first guests on the podcast. In this episode, we talk about emotional intimacy when it comes to men, especially black men. <br /><br />We talked about therapy for black men. Reba is always a pleasure on the podcast because she knows that our pleasure matters as people. You can find Reba on Instagram @rebathediva and listen to her new podcast On the Business of Sex.<br /><br />Subscribe to the podcast on Apple Podcast: <a href="https://apple.co/2KAMmUX" rel="noopener">https://apple.co/2KAMmUX</a><br />Join my Text Group: <a href="https://bit.ly/2KMKfxB" rel="noopener">https://bit.ly/2KMKfxB</a> or Text Podcast to (410) 421-7547<br /><br />Feel free to share with your friends, and be sure to tag us #loudlysayingit on the interwebs. <br />Follow Ish on Social Media for updates on the podcast and his other adventures.<br />Instagram: <a href="https://bit.ly/37h0ZV0" rel="noopener">https://bit.ly/37h0ZV0</a><br />Twitter: <a href="https://bit.ly/3q6r3ef" rel="noopener">https://bit.ly/3q6r3ef</a><br /><br />This episode's sponsors:<br />Graz'n Surf: <a href="https://bit.ly/39sAy1k" rel="noopener">https://bit.ly/39sAy1k</a><br />86majesty: <a href="https://bit.ly/36cpKTf" rel="noopener">https://bit.ly/36cpKTf</a><br />Destiny Chasers Academy (DCA): <a href="https://bit.ly/369yklF" rel="noopener">https://bit.ly/369yklF</a><br />District Clothing (T-Shirt): <a href="https://bit.ly/33p7ap1" rel="noopener">https://bit.ly/33p7ap1</a><br />The Coldest Water: <a href="https://bit.ly/2V8DVSX" rel="noopener">https://bit.ly/2V8DVSX</a>]]></itunes:summary><itunes:duration>3838</itunes:duration><itunes:keywords>black,blackman,blackmen,blackpodcast,blackwoman,dopeblackpods,man,podcast,podcastformen,sex,sexed,sexuality,sexwork,woman</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c96baa1a52ce7726f4f6571dc21b8633.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 15: Black Fathers &amp; Teenagers</title><link>https://www.spreaker.com/episode/episode-15-black-fathers-teenagers--42213971</link><description><![CDATA[In this episode about Black Fatherhood, I sat down with Canadian Author Kern Carter. Kern and I hit it off from the start. We are both fathers of teenagers and I got to see behind the scenes of raising a young black queen. Kern is a single parent so raising his daughter has had its challenges. We talked about the similarities of our experiences as black men in America and Canada.<br /><br />Kern shared some of his passions with me and some of the latest projects he is working on. You can follow Kern on Instagram at @kerncarter or his website <a href="http://www.kerncarter.com" rel="noopener">www.kerncarter.com</a>. Be sure to purchase his latest book.<br /><br />Subscribe to the podcast on Apple Podcast: <a href="https://apple.co/2KAMmUX" rel="noopener">https://apple.co/2KAMmUX</a><br />Join my Text Group: <a href="https://bit.ly/2KMKfxB" rel="noopener">https://bit.ly/2KMKfxB</a> or Text Podcast to (410) 421-7547<br /><br />Feel free to share with your friends, and be sure to tag us #loudlysayingit on the interwebs. <br />Follow Ish on Social Media for updates on the podcast and his other adventures.<br />Instagram: <a href="https://bit.ly/37h0ZV0" rel="noopener">https://bit.ly/37h0ZV0</a><br />Twitter: <a href="https://bit.ly/3q6r3ef" rel="noopener">https://bit.ly/3q6r3ef</a><br /><br />This episode's sponsors:<br />Graz'n Surf: <a href="https://bit.ly/39sAy1k" rel="noopener">https://bit.ly/39sAy1k</a><br />86majesty: <a href="https://bit.ly/36cpKTf" rel="noopener">https://bit.ly/36cpKTf</a><br />Destiny Chasers Academy (DCA): <a href="https://bit.ly/369yklF" rel="noopener">https://bit.ly/369yklF</a><br />District Clothing (T-Shirt): <a href="https://bit.ly/33p7ap1" rel="noopener">https://bit.ly/33p7ap1</a><br />The Coldest Water: <a href="https://bit.ly/2V8DVSX" rel="noopener">https://bit.ly/2V8DVSX</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42213971</guid><pubDate>Thu, 31 Dec 2020 16:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42213971/mr_ganda_3_1.mp3" length="73275349" type="audio/mpeg"/><itunes:author>Ish</itunes:author><itunes:subtitle>In this episode about Black Fatherhood, I sat down with Canadian Author Kern Carter. Kern and I hit it off from the start. We are both fathers of teenagers and I got to see behind the scenes of raising a young black queen. Kern is a single parent so...</itunes:subtitle><itunes:summary><![CDATA[In this episode about Black Fatherhood, I sat down with Canadian Author Kern Carter. Kern and I hit it off from the start. We are both fathers of teenagers and I got to see behind the scenes of raising a young black queen. Kern is a single parent so raising his daughter has had its challenges. We talked about the similarities of our experiences as black men in America and Canada.<br /><br />Kern shared some of his passions with me and some of the latest projects he is working on. You can follow Kern on Instagram at @kerncarter or his website <a href="http://www.kerncarter.com" rel="noopener">www.kerncarter.com</a>. Be sure to purchase his latest book.<br /><br />Subscribe to the podcast on Apple Podcast: <a href="https://apple.co/2KAMmUX" rel="noopener">https://apple.co/2KAMmUX</a><br />Join my Text Group: <a href="https://bit.ly/2KMKfxB" rel="noopener">https://bit.ly/2KMKfxB</a> or Text Podcast to (410) 421-7547<br /><br />Feel free to share with your friends, and be sure to tag us #loudlysayingit on the interwebs. <br />Follow Ish on Social Media for updates on the podcast and his other adventures.<br />Instagram: <a href="https://bit.ly/37h0ZV0" rel="noopener">https://bit.ly/37h0ZV0</a><br />Twitter: <a href="https://bit.ly/3q6r3ef" rel="noopener">https://bit.ly/3q6r3ef</a><br /><br />This episode's sponsors:<br />Graz'n Surf: <a href="https://bit.ly/39sAy1k" rel="noopener">https://bit.ly/39sAy1k</a><br />86majesty: <a href="https://bit.ly/36cpKTf" rel="noopener">https://bit.ly/36cpKTf</a><br />Destiny Chasers Academy (DCA): <a href="https://bit.ly/369yklF" rel="noopener">https://bit.ly/369yklF</a><br />District Clothing (T-Shirt): <a href="https://bit.ly/33p7ap1" rel="noopener">https://bit.ly/33p7ap1</a><br />The Coldest Water: <a href="https://bit.ly/2V8DVSX" rel="noopener">https://bit.ly/2V8DVSX</a>]]></itunes:summary><itunes:duration>4580</itunes:duration><itunes:keywords>author,black,blackman,blackmen,blackpodcast,blackpodcaster,dopeblackpods,fatherhood,fathers,man,podcastformen</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b4a803ae06392205d24c9760ce0b00e1.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 14: 2020 Has been a Crapshoot</title><link>https://www.spreaker.com/episode/episode-14-2020-has-been-a-crapshoot--42200023</link><description><![CDATA[In this episode, I talk about the disaster that is 2020. Even though this year has been a crapshoot, there are still some things to celebrate.<br /><br />Join father, husband, entrepreneur, and imperfect human Ish along with his guests as they talk life, business, relationships, and everything else taboo. If you want that radio voice... well, at least he tries to be funny. <br /><br />Subscribe to the podcast on Apple Podcast: <a href="https://apple.co/2KAMmUX" rel="noopener">https://apple.co/2KAMmUX</a><br />Join my Text Group: <a href="https://bit.ly/2KMKfxB" rel="noopener">https://bit.ly/2KMKfxB</a> or Text Podcast to (410) 421-7547<br /><br />Feel free to share with your friends, and be sure to tag us #loudlysayingit on the interwebs. <br />Follow Ish on Social Media for updates on the podcast and his other adventures.<br />Instagram: <a href="https://bit.ly/37h0ZV0" rel="noopener">https://bit.ly/37h0ZV0</a><br />Twitter: <a href="https://bit.ly/3q6r3ef" rel="noopener">https://bit.ly/3q6r3ef</a><br /><br />This episode's sponsors:<br />Graz'n Surf: <a href="https://bit.ly/39sAy1k" rel="noopener">https://bit.ly/39sAy1k</a><br />86majesty: <a href="https://bit.ly/36cpKTf" rel="noopener">https://bit.ly/36cpKTf</a><br />Destiny Chasers Academy (DCA): <a href="https://bit.ly/369yklF" rel="noopener">https://bit.ly/369yklF</a><br />District Clothing (T-Shirt): <a href="https://bit.ly/33p7ap1" rel="noopener">https://bit.ly/33p7ap1</a><br />The Coldest Water: <a href="https://bit.ly/2V8DVSX" rel="noopener">https://bit.ly/2V8DVSX</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42200023</guid><pubDate>Thu, 24 Dec 2020 16:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42200023/first_episode_season_3_1_online_audio_converter_com.mp3" length="22643075" type="audio/mpeg"/><itunes:author>Ish</itunes:author><itunes:subtitle>In this episode, I talk about the disaster that is 2020. Even though this year has been a crapshoot, there are still some things to celebrate.

Join father, husband, entrepreneur, and imperfect human Ish along with his guests as they talk life,...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk about the disaster that is 2020. Even though this year has been a crapshoot, there are still some things to celebrate.<br /><br />Join father, husband, entrepreneur, and imperfect human Ish along with his guests as they talk life, business, relationships, and everything else taboo. If you want that radio voice... well, at least he tries to be funny. <br /><br />Subscribe to the podcast on Apple Podcast: <a href="https://apple.co/2KAMmUX" rel="noopener">https://apple.co/2KAMmUX</a><br />Join my Text Group: <a href="https://bit.ly/2KMKfxB" rel="noopener">https://bit.ly/2KMKfxB</a> or Text Podcast to (410) 421-7547<br /><br />Feel free to share with your friends, and be sure to tag us #loudlysayingit on the interwebs. <br />Follow Ish on Social Media for updates on the podcast and his other adventures.<br />Instagram: <a href="https://bit.ly/37h0ZV0" rel="noopener">https://bit.ly/37h0ZV0</a><br />Twitter: <a href="https://bit.ly/3q6r3ef" rel="noopener">https://bit.ly/3q6r3ef</a><br /><br />This episode's sponsors:<br />Graz'n Surf: <a href="https://bit.ly/39sAy1k" rel="noopener">https://bit.ly/39sAy1k</a><br />86majesty: <a href="https://bit.ly/36cpKTf" rel="noopener">https://bit.ly/36cpKTf</a><br />Destiny Chasers Academy (DCA): <a href="https://bit.ly/369yklF" rel="noopener">https://bit.ly/369yklF</a><br />District Clothing (T-Shirt): <a href="https://bit.ly/33p7ap1" rel="noopener">https://bit.ly/33p7ap1</a><br />The Coldest Water: <a href="https://bit.ly/2V8DVSX" rel="noopener">https://bit.ly/2V8DVSX</a>]]></itunes:summary><itunes:duration>1416</itunes:duration><itunes:keywords>applepodcast,blackman,blackpodcast,doepblackpodcast,googlepodcast,growth,podcast,podcaster,season3,spotify</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a8ce5c25d3d28efdf89505d37cf1bf9e.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 3 Intro</title><link>https://www.spreaker.com/episode/season-3-intro--42199597</link><description><![CDATA[Join father, husband, entrepreneur, and imperfect human Ish along with his guests as they talk life, business, relationships, and everything else taboo. If you want that radio voice... well, at least he tries to be funny. <br /><br />In this Intro, I give a breakdown of how the podcast will go. While not all episodes will have videos, I will be posting the audio versions on Youtube as well.<br /><br />Subscribe to the podcast on Apple Podcast: <a href="https://apple.co/2KAMmUX" rel="noopener">https://apple.co/2KAMmUX</a><br />Join my Text Group: <a href="https://bit.ly/2KMKfxB" rel="noopener">https://bit.ly/2KMKfxB</a> or Text Podcast to (410) 421-7547<br /><br />Feel free to share with your friends, and be sure to tag us #loudlysayingit on the interwebs. <br />Follow Ish on Social Media for updates on the podcast and his other adventures.<br />Instagram: <a href="https://bit.ly/37h0ZV0" rel="noopener">https://bit.ly/37h0ZV0</a><br />Twitter: <a href="https://bit.ly/3q6r3ef" rel="noopener">https://bit.ly/3q6r3ef</a><br /><br />This episode's sponsors:<br />Graz'n Surf: <a href="https://bit.ly/39sAy1k" rel="noopener">https://bit.ly/39sAy1k</a><br />86majesty: <a href="https://bit.ly/36cpKTf" rel="noopener">https://bit.ly/36cpKTf</a><br />Destiny Chasers Academy (DCA): <a href="https://bit.ly/369yklF" rel="noopener">https://bit.ly/369yklF</a><br />The Coldest Water: <a href="https://bit.ly/2V8DVSX" rel="noopener">https://bit.ly/2V8DVSX</a><br /><br />If you are starting a business, be sure to check out Founder Gym (t-shirt) at <a href="https://foundergym.com/" rel="noopener">https://foundergym.com/</a>. They are helping entrepreneurs and startups learn and grow.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42199597</guid><pubDate>Fri, 27 Nov 2020 15:56:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42199597/season_3_intro_video_latest.mp3" length="11571423" type="audio/mpeg"/><itunes:author>Ish</itunes:author><itunes:subtitle>Join father, husband, entrepreneur, and imperfect human Ish along with his guests as they talk life, business, relationships, and everything else taboo. If you want that radio voice... well, at least he tries to be funny. 

In this Intro, I give a...</itunes:subtitle><itunes:summary><![CDATA[Join father, husband, entrepreneur, and imperfect human Ish along with his guests as they talk life, business, relationships, and everything else taboo. If you want that radio voice... well, at least he tries to be funny. <br /><br />In this Intro, I give a breakdown of how the podcast will go. While not all episodes will have videos, I will be posting the audio versions on Youtube as well.<br /><br />Subscribe to the podcast on Apple Podcast: <a href="https://apple.co/2KAMmUX" rel="noopener">https://apple.co/2KAMmUX</a><br />Join my Text Group: <a href="https://bit.ly/2KMKfxB" rel="noopener">https://bit.ly/2KMKfxB</a> or Text Podcast to (410) 421-7547<br /><br />Feel free to share with your friends, and be sure to tag us #loudlysayingit on the interwebs. <br />Follow Ish on Social Media for updates on the podcast and his other adventures.<br />Instagram: <a href="https://bit.ly/37h0ZV0" rel="noopener">https://bit.ly/37h0ZV0</a><br />Twitter: <a href="https://bit.ly/3q6r3ef" rel="noopener">https://bit.ly/3q6r3ef</a><br /><br />This episode's sponsors:<br />Graz'n Surf: <a href="https://bit.ly/39sAy1k" rel="noopener">https://bit.ly/39sAy1k</a><br />86majesty: <a href="https://bit.ly/36cpKTf" rel="noopener">https://bit.ly/36cpKTf</a><br />Destiny Chasers Academy (DCA): <a href="https://bit.ly/369yklF" rel="noopener">https://bit.ly/369yklF</a><br />The Coldest Water: <a href="https://bit.ly/2V8DVSX" rel="noopener">https://bit.ly/2V8DVSX</a><br /><br />If you are starting a business, be sure to check out Founder Gym (t-shirt) at <a href="https://foundergym.com/" rel="noopener">https://foundergym.com/</a>. They are helping entrepreneurs and startups learn and grow.]]></itunes:summary><itunes:duration>724</itunes:duration><itunes:keywords>applepodcast,blackmen,blackpodcast,coldestwater,dopeblackpodcast,googlepodcast,growth,introduction,podcast,spotify</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a8ce5c25d3d28efdf89505d37cf1bf9e.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Mental Health PSA Mini Episode</title><link>https://www.spreaker.com/episode/mental-health-psa-mini-episode--25506807</link><description><![CDATA[We return with this mini-episode talking about the importance of mental health especially during Mental Health Month.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25506807</guid><pubDate>Fri, 08 May 2020 22:56:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25506807/mental_health_psa_mini_episode.mp3" length="27730674" type="audio/mpeg"/><itunes:author>Ish</itunes:author><itunes:subtitle>We return with this mini-episode talking about the importance of mental health especially during Mental Health Month.</itunes:subtitle><itunes:summary><![CDATA[We return with this mini-episode talking about the importance of mental health especially during Mental Health Month.]]></itunes:summary><itunes:duration>867</itunes:duration><itunes:keywords>blackmen,blackodcasters,blackpodcasts,couplespodcast,dopeblackpods</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7ab5356920a1d6c58f49aba4e8142468.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 12: The Book Of Daralyse</title><link>https://www.spreaker.com/episode/episode-12-the-book-of-daralyse--20717970</link><description><![CDATA[Join Ish as he revisits the message shared by one of his firsts guests Daralyse Lyons. Ish explains why he wanted to share this episode with his new listeners and have his current listeners revisit it. A major gem that Daralyse shared with us is that "we all come into this world with unique talents and gifts...and if we can align ourselves with our purpose, amazing things happen. Not just for us, but for the people in our lives."<br /><br />You can connect with Daralyse Lyons von Instagram @daralyselyons and her website <a href="http://www.daralyselyons.com" rel="noopener">www.daralyselyons.com</a>. As always, make sure you like, review, and rate the podcast on Apple Podcast. Share it with your friends and let me know if you are vibing with it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20717970</guid><pubDate>Fri, 13 Dec 2019 17:11:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20717970/the_book_of_daralyse.mp3" length="51172252" type="audio/mpeg"/><itunes:author>Ish</itunes:author><itunes:subtitle>Join Ish as he revisits the message shared by one of his firsts guests Daralyse Lyons. Ish explains why he wanted to share this episode with his new listeners and have his current listeners revisit it. A major gem that Daralyse shared with us is that...</itunes:subtitle><itunes:summary><![CDATA[Join Ish as he revisits the message shared by one of his firsts guests Daralyse Lyons. Ish explains why he wanted to share this episode with his new listeners and have his current listeners revisit it. A major gem that Daralyse shared with us is that "we all come into this world with unique talents and gifts...and if we can align ourselves with our purpose, amazing things happen. Not just for us, but for the people in our lives."<br /><br />You can connect with Daralyse Lyons von Instagram @daralyselyons and her website <a href="http://www.daralyselyons.com" rel="noopener">www.daralyselyons.com</a>. As always, make sure you like, review, and rate the podcast on Apple Podcast. Share it with your friends and let me know if you are vibing with it.]]></itunes:summary><itunes:duration>3199</itunes:duration><itunes:keywords>black,blackmen,blackpodcast,newpodcast,podcast</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9750c6429102fc6032f63e0075d391f.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11: Riding Shotgun</title><link>https://www.spreaker.com/episode/episode-11-riding-shotgun--20362447</link><description><![CDATA[Join Ish and his special co-host/guest Sarah as they talk about some of the issues black men face when it comes to relationships. Ish and Sarah talk about their relationship, the trials they've had to overcome and how their relationship is stronger now and their marriage more rooted in their core foundations.<br /><br />This is an attempt to show the brothers that it is okay to talk about your failures as a man and see how you can change for the ones you love. You do not have to be tough. Sarah talks about an issue that is affecting black men that she worries about all the time.<br /><br />Like and rate this episode on iTunes and share it with your friends and loved ones. You can follow Ish on Instagram @mr_ganda, Twitter @mr__ganda. You can follow Ish & Sarah on Instagram @forthegandas. Listen to more episodes on our website <a href="http://www.loudlysayingit.com" rel="noopener">www.loudlysayingit.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20362447</guid><pubDate>Fri, 29 Nov 2019 14:49:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20362447/episode_11.mp3" length="38972391" type="audio/mpeg"/><itunes:author>Ish</itunes:author><itunes:subtitle>Join Ish and his special co-host/guest Sarah as they talk about some of the issues black men face when it comes to relationships. Ish and Sarah talk about their relationship, the trials they've had to overcome and how their relationship is stronger...</itunes:subtitle><itunes:summary><![CDATA[Join Ish and his special co-host/guest Sarah as they talk about some of the issues black men face when it comes to relationships. Ish and Sarah talk about their relationship, the trials they've had to overcome and how their relationship is stronger now and their marriage more rooted in their core foundations.<br /><br />This is an attempt to show the brothers that it is okay to talk about your failures as a man and see how you can change for the ones you love. You do not have to be tough. Sarah talks about an issue that is affecting black men that she worries about all the time.<br /><br />Like and rate this episode on iTunes and share it with your friends and loved ones. You can follow Ish on Instagram @mr_ganda, Twitter @mr__ganda. You can follow Ish & Sarah on Instagram @forthegandas. Listen to more episodes on our website <a href="http://www.loudlysayingit.com" rel="noopener">www.loudlysayingit.com</a>]]></itunes:summary><itunes:duration>2436</itunes:duration><itunes:keywords>black,blacklove,blackmen,blackpodcast,growth,love,marriage,men,podcast,policeviolence,relationships</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3a3b1d19faecbfad634a65ba526279c1.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10: Reintroduction</title><link>https://www.spreaker.com/episode/episode-10-reintroduction--20048598</link><description><![CDATA[Join Ish has he talks about the new and improved podcast. On this episode, he talks about why he rebranded the podcast and what to expect from the new podcast. Ish does a deep dive into the reasons for the change and talks openly about his struggles with imposter syndrome and how that affected his thought process and eventually killed his drive.<br />Loudly Saying It is a black podcast focused on addressing everyday topics and those topics that affect men of colour but we are uncomfortable discussing. Ish's declaration for you is simple; You are worthy of success and forgiveness. He talks about how this declaration freed his soul and resulted in this podcast.<br /> Thank you for joining Ish on this journey, be sure to rate and review the show on iTunes. Follow Ish on  Instagram and on Twitter<br />For more information about the podcast, visit our website and learn more about the show and host Ish.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20048598</guid><pubDate>Fri, 15 Nov 2019 16:43:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20048598/episode_10.mp3" length="19104324" type="audio/mpeg"/><itunes:author>Ish</itunes:author><itunes:subtitle>Join Ish has he talks about the new and improved podcast. On this episode, he talks about why he rebranded the podcast and what to expect from the new podcast. Ish does a deep dive into the reasons for the change and talks openly about his struggles...</itunes:subtitle><itunes:summary><![CDATA[Join Ish has he talks about the new and improved podcast. On this episode, he talks about why he rebranded the podcast and what to expect from the new podcast. Ish does a deep dive into the reasons for the change and talks openly about his struggles with imposter syndrome and how that affected his thought process and eventually killed his drive.<br />Loudly Saying It is a black podcast focused on addressing everyday topics and those topics that affect men of colour but we are uncomfortable discussing. Ish's declaration for you is simple; You are worthy of success and forgiveness. He talks about how this declaration freed his soul and resulted in this podcast.<br /> Thank you for joining Ish on this journey, be sure to rate and review the show on iTunes. Follow Ish on  Instagram and on Twitter<br />For more information about the podcast, visit our website and learn more about the show and host Ish.]]></itunes:summary><itunes:duration>1194</itunes:duration><itunes:keywords>blackmen,blackpodcast,conversations,culture,hustle,loud,loudly,podcast,relationship,say,taboo,talk</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/147e8622e76290486b3e3f9bb480f433.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9: Guess Who's Back</title><link>https://www.spreaker.com/episode/episode-9-guess-who-s-back--18828059</link><description><![CDATA[It's your boy Ish back on the mic. This episode is raw and uncut. Get your mind out the gutter people. I wanted to do something different today and decided to do an episode just giving you guys an update on what's been going on behind the scenes. I can't wait to share my new episodes with you. Please like and share with your friends and send me a message on Instagram @mr_ganda or Twitter @mr__ganda. Let me know what you think.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18828059</guid><pubDate>Thu, 15 Aug 2019 17:36:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18828059/episode_9_guess_whos_back.mp3" length="27580163" type="audio/mpeg"/><itunes:author>Ish</itunes:author><itunes:subtitle>It's your boy Ish back on the mic. This episode is raw and uncut. Get your mind out the gutter people. I wanted to do something different today and decided to do an episode just giving you guys an update on what's been going on behind the scenes. I...</itunes:subtitle><itunes:summary><![CDATA[It's your boy Ish back on the mic. This episode is raw and uncut. Get your mind out the gutter people. I wanted to do something different today and decided to do an episode just giving you guys an update on what's been going on behind the scenes. I can't wait to share my new episodes with you. Please like and share with your friends and send me a message on Instagram @mr_ganda or Twitter @mr__ganda. Let me know what you think.]]></itunes:summary><itunes:duration>1724</itunes:duration><itunes:keywords>blackness,friends,growth,life,podcaster</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/350b275537868b7f3b35fdf6616ad740.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Bonus Episode 1: Happy 2019</title><link>https://www.spreaker.com/episode/bonus-episode-1-happy-2019--16679261</link><description><![CDATA[It's 2019 and I thought I should check in with my favourite people. I ended 2018 on a high note because I learnt so much about myself, my God, my family, and my friends. I am excited about 2019 and decided to finally go on Instagram Live. That was an experience. Shout out to all those who joined me on Live. <br /><br />I've got so much in store for my listeners this year. Stay tuned and stay you. <br />Jump on over to  My Blog and share with your friends. Please subsribe and like on iTunes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16679261</guid><pubDate>Thu, 10 Jan 2019 17:18:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16679261/happy_2019.mp3" length="19921829" type="audio/mpeg"/><itunes:author>Ish</itunes:author><itunes:subtitle>It's 2019 and I thought I should check in with my favourite people. I ended 2018 on a high note because I learnt so much about myself, my God, my family, and my friends. I am excited about 2019 and decided to finally go on Instagram Live. That was an...</itunes:subtitle><itunes:summary><![CDATA[It's 2019 and I thought I should check in with my favourite people. I ended 2018 on a high note because I learnt so much about myself, my God, my family, and my friends. I am excited about 2019 and decided to finally go on Instagram Live. That was an experience. Shout out to all those who joined me on Live. <br /><br />I've got so much in store for my listeners this year. Stay tuned and stay you. <br />Jump on over to  My Blog and share with your friends. Please subsribe and like on iTunes]]></itunes:summary><itunes:duration>1246</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b3a8dfdddd5b9857c7bd9a384189ec57.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8: The Way Of The Alchemist</title><link>https://www.spreaker.com/episode/episode-8-the-way-of-the-alchemist--16074968</link><description><![CDATA[In this episode, I talk about the messages from my favourite book The Alchemist by Paulo Coelho, that has helped me in pursuing my dreams. I am not asking you to go out there and buy this book because I'll benefit in any way. No, my goal is to share with you the messages in this book that I believe will resonate with you.<br /><br />The Alchemist is not for everyone so don't go around saying Mr Ganda told me it'd fix my life and now I'm in a worse place than where I started. You are the only one who can fix your life. If you'd like to write a review for this episode, please do so on Apple Podcast. You can also do so on Spreaker, TuneIn, Spotify, Google Play, and Stitcher.<br /><br />Send me an email at <a href="mailto:info@mrganda.com">info@mrganda.com</a> or DM me on Instagram @mr_ganda or Twitter @mr__ganda.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16074968</guid><pubDate>Sun, 28 Oct 2018 14:17:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16074968/episode_8.mp3" length="35466198" type="audio/mpeg"/><itunes:author>Ish</itunes:author><itunes:subtitle>In this episode, I talk about the messages from my favourite book The Alchemist by Paulo Coelho, that has helped me in pursuing my dreams. I am not asking you to go out there and buy this book because I'll benefit in any way. No, my goal is to share...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk about the messages from my favourite book The Alchemist by Paulo Coelho, that has helped me in pursuing my dreams. I am not asking you to go out there and buy this book because I'll benefit in any way. No, my goal is to share with you the messages in this book that I believe will resonate with you.<br /><br />The Alchemist is not for everyone so don't go around saying Mr Ganda told me it'd fix my life and now I'm in a worse place than where I started. You are the only one who can fix your life. If you'd like to write a review for this episode, please do so on Apple Podcast. You can also do so on Spreaker, TuneIn, Spotify, Google Play, and Stitcher.<br /><br />Send me an email at <a href="mailto:info@mrganda.com">info@mrganda.com</a> or DM me on Instagram @mr_ganda or Twitter @mr__ganda.]]></itunes:summary><itunes:duration>2217</itunes:duration><itunes:keywords>alchemist,blackpodcaster,discovery,dreams,goals,growth,journey,life,lifegoals,lifelessons,message,paulocoelho,personal,selfhelp</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5fb53fdc47f7906b39c7f39222ccdfe5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7: Sex Talk With Reba The Diva</title><link>https://www.spreaker.com/episode/episode-7-sex-talk-with-reba-the-diva--15683055</link><description><![CDATA[Reba is an ambassador for the American Sexual Health Association (ASHA) and through her work at Sexpert Consultants LLC is committed to promoting sexual health awareness among adults of all ages. She attended Howard University and has received specialized sexual health education training from Indiana University's Center for Sexual Health Promotion.<br /><br />Reba is married to her best friend, chef and soulmate, and together they have a beautiful blended family with several kids. In her free time, Reba loves to entertain--  working on multiple projects in audiobook production, independent film,  music production and theatre. Reba's work can be found on NPR, iTunes, Audible, YouTube and SoundCloud." - RebaTheDiva.com<br /><br />In this episode, we talked about the taboo of discussing sex, pleasure, and sex education in the black community. Reba shared how her early experiences helped her pursue her dream of creating a safe space for people to learn about their bodies and the pleasures they seek. We focused on some of the obstacles members of the black community face when it comes to sex education.<br /><br />So the first lesson Reba had for us was this, "stop comparing yourself to other people." Oh, she wasn't done, she then followed up with this, "what's normal is what you feel." People, I can't even begin to make up the gems that Reba dropped during this episode. She has been given the title of Resident Sex Expert for Apparently With Mr Ganda. Okay, maybe not yet, but I intend on making it official soon. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15683055</guid><pubDate>Fri, 21 Sep 2018 05:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15683055/episode_7_sex_talk_with_reba_the_diva.mp3" length="55900664" type="audio/mpeg"/><itunes:author>Ish</itunes:author><itunes:subtitle>Reba is an ambassador for the American Sexual Health Association (ASHA) and through her work at Sexpert Consultants LLC is committed to promoting sexual health awareness among adults of all ages. She attended Howard University and has received...</itunes:subtitle><itunes:summary><![CDATA[Reba is an ambassador for the American Sexual Health Association (ASHA) and through her work at Sexpert Consultants LLC is committed to promoting sexual health awareness among adults of all ages. She attended Howard University and has received specialized sexual health education training from Indiana University's Center for Sexual Health Promotion.<br /><br />Reba is married to her best friend, chef and soulmate, and together they have a beautiful blended family with several kids. In her free time, Reba loves to entertain--  working on multiple projects in audiobook production, independent film,  music production and theatre. Reba's work can be found on NPR, iTunes, Audible, YouTube and SoundCloud." - RebaTheDiva.com<br /><br />In this episode, we talked about the taboo of discussing sex, pleasure, and sex education in the black community. Reba shared how her early experiences helped her pursue her dream of creating a safe space for people to learn about their bodies and the pleasures they seek. We focused on some of the obstacles members of the black community face when it comes to sex education.<br /><br />So the first lesson Reba had for us was this, "stop comparing yourself to other people." Oh, she wasn't done, she then followed up with this, "what's normal is what you feel." People, I can't even begin to make up the gems that Reba dropped during this episode. She has been given the title of Resident Sex Expert for Apparently With Mr Ganda. Okay, maybe not yet, but I intend on making it official soon. ]]></itunes:summary><itunes:duration>3494</itunes:duration><itunes:keywords>blacksex,growth,pleasure,rebathediva,sex</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bf2282a6e5c7adcf304ef8492c0d1a6.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6: Open Book With Daralyse Lyons</title><link>https://www.spreaker.com/episode/episode-6-open-book-with-daralyse-lyons--15657379</link><description><![CDATA[In this episode, I got the opportunity to sit down with the transformational life coach, avid speaker, and prolific author, Daralyse Lyons to discuss growth. We talked about her struggle with eating disorder as a teenager, her decision to work on herself. Daralyse dropped a plethora of gems in this episode. <br /><br />You can connect with Daralyse via her Official Website <a href="https://www.daralyselyons.com" rel="noopener">https://www.daralyselyons.com</a>, on Instagram and Twitter using her handle @daralyselyons<br /><br />You can find her latest e-book Tears for Kyra on Amazon. Please go follow her on Instagram (@daralyselyons), Twitter (@daralyselyons), and sign up for her newsletter on her website.<br /><br />Feel free to send me your feedback about this episode via email: <a href="mailto:info@mrganda.com">info@mrganda.com</a> and follow me on Instagram: @mr_ganda Twitter: @mr__ganda <br />Sign up for the newsletter at Apparently With Mr Ganda]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15657379</guid><pubDate>Fri, 14 Sep 2018 05:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15657379/open_book_with_daralyse_lyons.mp3" length="51488217" type="audio/mpeg"/><itunes:author>Ish</itunes:author><itunes:subtitle>In this episode, I got the opportunity to sit down with the transformational life coach, avid speaker, and prolific author, Daralyse Lyons to discuss growth. We talked about her struggle with eating disorder as a teenager, her decision to work on...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I got the opportunity to sit down with the transformational life coach, avid speaker, and prolific author, Daralyse Lyons to discuss growth. We talked about her struggle with eating disorder as a teenager, her decision to work on herself. Daralyse dropped a plethora of gems in this episode. <br /><br />You can connect with Daralyse via her Official Website <a href="https://www.daralyselyons.com" rel="noopener">https://www.daralyselyons.com</a>, on Instagram and Twitter using her handle @daralyselyons<br /><br />You can find her latest e-book Tears for Kyra on Amazon. Please go follow her on Instagram (@daralyselyons), Twitter (@daralyselyons), and sign up for her newsletter on her website.<br /><br />Feel free to send me your feedback about this episode via email: <a href="mailto:info@mrganda.com">info@mrganda.com</a> and follow me on Instagram: @mr_ganda Twitter: @mr__ganda <br />Sign up for the newsletter at Apparently With Mr Ganda]]></itunes:summary><itunes:duration>3218</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0bb90cd31f4623328e1df949e029bbe5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5: Let Your Dreams Bloom</title><link>https://www.spreaker.com/episode/episode-5-let-your-dreams-bloom--15327242</link><description><![CDATA[In this episode, I got to sit down with international recording indie artist Brittany Bloom. We talked about her new single "You", which is out and how she's been navigating her musical journey.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15327242</guid><pubDate>Wed, 25 Jul 2018 15:37:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15327242/episode_5_let_your_dreams_bloom.mp3" length="50077604" type="audio/mpeg"/><itunes:author>Ish</itunes:author><itunes:subtitle>In this episode, I got to sit down with international recording indie artist Brittany Bloom. We talked about her new single "You", which is out and how she's been navigating her musical journey.</itunes:subtitle><itunes:summary><![CDATA[In this episode, I got to sit down with international recording indie artist Brittany Bloom. We talked about her new single "You", which is out and how she's been navigating her musical journey.]]></itunes:summary><itunes:duration>3130</itunes:duration><itunes:keywords>brittanybloom,dreams,fortheculture,gatekeepers,music</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a2ff9b09be608c2d673e6c8ac1e2b57e.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4: Men Hurt Too</title><link>https://www.spreaker.com/episode/episode-4-men-hurt-too--15271875</link><description><![CDATA[The greatest challenge in manhood is convincing other men that real men can be vulnerable. This episode talks about the dilemma young black men face. Society tells us to be one thing, friends tell us something else, and so do our families.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15271875</guid><pubDate>Tue, 17 Jul 2018 19:30:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15271875/episode_4_men_hurt_too.mp3" length="39565607" type="audio/mpeg"/><itunes:author>Ish</itunes:author><itunes:subtitle>The greatest challenge in manhood is convincing other men that real men can be vulnerable. This episode talks about the dilemma young black men face. Society tells us to be one thing, friends tell us something else, and so do our families.</itunes:subtitle><itunes:summary><![CDATA[The greatest challenge in manhood is convincing other men that real men can be vulnerable. This episode talks about the dilemma young black men face. Society tells us to be one thing, friends tell us something else, and so do our families.]]></itunes:summary><itunes:duration>2473</itunes:duration><itunes:keywords>blackmen,fortheculture,manhood,men,society</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcceb36260bbf186e79c343c04dc9796.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
