<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Millennial High Radio</title><link>https://www.spreaker.com/show/millennial-high-radio</link><description><![CDATA[For the trendsetting Millennial looking for motivation inspiration and deep conversation.]]></description><atom:link href="https://www.spreaker.com/show/2832141/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Spirituality</category><copyright>Copyright Millennial High</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da32e18c7aaac5c49d7052cda4456c0f.jpg</url><title>Millennial High Radio</title><link>https://www.spreaker.com/show/millennial-high-radio</link></image><lastBuildDate>Sat, 27 May 2023 10:24:32 +0000</lastBuildDate><itunes:author>Millennial High</itunes:author><itunes:owner><itunes:name>Millennial High</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da32e18c7aaac5c49d7052cda4456c0f.jpg"/><itunes:subtitle>For the trendsetting Millennial looking for motivation inspiration and deep conversation.</itunes:subtitle><itunes:summary><![CDATA[For the trendsetting Millennial looking for motivation inspiration and deep conversation.]]></itunes:summary><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:category text="Health &amp; Fitness"/><itunes:category text="Arts"><itunes:category text="Performing Arts"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>I Dream in 8 Bit with Re</title><link>https://www.spreaker.com/user/10387000/dream-in-8-bit</link><description><![CDATA[In this episode, we celebrate Philly 4 Haiti 1 year anniversary and replay founder, Carine Dorlus' heartfelt interview. <br /><br />Then we talk to Josh Schonewolf, Philly Event Producer, as he reflects on what Pride month means to him. <br /><br />Also, in the WPPM studio, our host, Tia Shashai vibes with Ryan Sellers an amazing creative who speaks about his journey into film making and his upcoming event, I Dream in 8 Bit.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18276361</guid><pubDate>Sat, 15 Jun 2019 00:01:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18276361/ryansellers.mp3" length="56535449" type="audio/mpeg"/><itunes:author>Millennial High</itunes:author><itunes:subtitle>In this episode, we celebrate Philly 4 Haiti 1 year anniversary and replay founder, Carine Dorlus' heartfelt interview. 

Then we talk to Josh Schonewolf, Philly Event Producer, as he reflects on what Pride month means to him. 

Also, in the WPPM...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we celebrate Philly 4 Haiti 1 year anniversary and replay founder, Carine Dorlus' heartfelt interview. <br /><br />Then we talk to Josh Schonewolf, Philly Event Producer, as he reflects on what Pride month means to him. <br /><br />Also, in the WPPM studio, our host, Tia Shashai vibes with Ryan Sellers an amazing creative who speaks about his journey into film making and his upcoming event, I Dream in 8 Bit.]]></itunes:summary><itunes:duration>3534</itunes:duration><itunes:keywords>carinedorlus,empowerment,filmmaker,idreamin8bit,inspiration,millennialgeeks,millennialhigh,millenniallove,paradigmproductions,philly4haiti,phillyproducer,ryansellers,wppm</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da32e18c7aaac5c49d7052cda4456c0f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Intimate Conversations with Roxie Fae and All Things Cypher with Veniece Newton</title><link>https://www.spreaker.com/user/10387000/roxyfae</link><description><![CDATA[An intimate conversation with singer/songwriter Roxy Fae about her first studio album Quality Self Care. We'll dive deep into the songwriting process and the process behind making an album! Roxy will perform live!  IG roxymoxie<br /><br />Trendsetter Segment features Veniece Newton founder of Cypher City an application that blends music and technology. IG: cyphercity]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17854051</guid><pubDate>Tue, 07 May 2019 03:01:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17854051/tr20190505_120000_1.mp3" length="57441364" type="audio/mpeg"/><itunes:author>Millennial High</itunes:author><itunes:subtitle>An intimate conversation with singer/songwriter Roxy Fae about her first studio album Quality Self Care. We'll dive deep into the songwriting process and the process behind making an album! Roxy will perform live!  IG roxymoxie

Trendsetter Segment...</itunes:subtitle><itunes:summary><![CDATA[An intimate conversation with singer/songwriter Roxy Fae about her first studio album Quality Self Care. We'll dive deep into the songwriting process and the process behind making an album! Roxy will perform live!  IG roxymoxie<br /><br />Trendsetter Segment features Veniece Newton founder of Cypher City an application that blends music and technology. IG: cyphercity]]></itunes:summary><itunes:duration>3599</itunes:duration><itunes:keywords>bryanmichaelcox,cyphercity,diversityandinclusion,guilty,kennygamble,louisa,mentalhealth,mentorship,millennialhigh,musiclovers,newyorkmusicscene,onthescenemagazine,phillymusicscene,phillytechweek,qualityselfcare,roxyfae,safiyyahwarrenmoore,songwriter,spectacularsmith,veniecenewton</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da32e18c7aaac5c49d7052cda4456c0f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Persevere in the Entertainment Industry</title><link>https://www.spreaker.com/user/10387000/s3e7-martincharon-nm</link><description><![CDATA[Today on Millennial High playwright Stanley Martin !  We vibe about his first one-act play <br />O P P O R T U N I T Y ... And he shares the story behind his viral comedy sketch “The Titus Burgess Fanclub” . <br /><br />In our Trendsetter segment, highlighting people, places, ideas on the leading edge-- singer/songwriter Charon Hill is on the show! She’ll sing two songs including her new single “Take You Down” ! <br /><br />She shares her journey as a songwriter for some of music’s top artist and her experience being Vivian Green’s back up singer.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17364245</guid><pubDate>Sat, 23 Mar 2019 17:24:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17364245/s3e7_martincharon_nm.mp3" length="46584279" type="audio/mpeg"/><itunes:author>Millennial High</itunes:author><itunes:subtitle>Today on Millennial High playwright Stanley Martin !  We vibe about his first one-act play 
O P P O R T U N I T Y ... And he shares the story behind his viral comedy sketch “The Titus Burgess Fanclub” . 

In our Trendsetter segment, highlighting...</itunes:subtitle><itunes:summary><![CDATA[Today on Millennial High playwright Stanley Martin !  We vibe about his first one-act play <br />O P P O R T U N I T Y ... And he shares the story behind his viral comedy sketch “The Titus Burgess Fanclub” . <br /><br />In our Trendsetter segment, highlighting people, places, ideas on the leading edge-- singer/songwriter Charon Hill is on the show! She’ll sing two songs including her new single “Take You Down” ! <br /><br />She shares her journey as a songwriter for some of music’s top artist and her experience being Vivian Green’s back up singer.]]></itunes:summary><itunes:duration>2912</itunes:duration><itunes:keywords>20feetfromstardom,aladdin,aladdinonbroadway,backupsingers,broadwaystars,charonhill,millennialhigh,musiclovers,oneactplay,stanleymartin,strawberrytheater,takeyoudown,tiashashai,viviangreen</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da32e18c7aaac5c49d7052cda4456c0f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Queen Academy Empowering Young Woman</title><link>https://www.spreaker.com/user/10387000/the-queen-academy-empowering-young-woman</link><description><![CDATA[In this episode of Millennial High, Transformational coach and speaker Reet Green will be on the show! She is the CEO/Founder of the charitable organization LADIDECLARE ( Leading A Destiny I Declare) and Queen Academy.<br /><br />In our Trendsetter segment, actress Amajae Hardy Jones! She shines a light on what it's like to be a Gen Z living her dreams while she's still in high school!<br /><br />Meet us on Social!<br />Reet Green<br />IG: @reetgreen<br /><br />Amajae Hardy Jones<br />IG: @amajaehardyjones<br /><br /><br />Follow us and subscribe!<br />Millennial High<br />IG: @millennialhigh<br />FB: @millennialhigh]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17249044</guid><pubDate>Thu, 07 Mar 2019 03:39:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17249044/s3e6_queenacademynm.mp3" length="44606220" type="audio/mpeg"/><itunes:author>Millennial High</itunes:author><itunes:subtitle>In this episode of Millennial High, Transformational coach and speaker Reet Green will be on the show! She is the CEO/Founder of the charitable organization LADIDECLARE ( Leading A Destiny I Declare) and Queen Academy.

In our Trendsetter segment,...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Millennial High, Transformational coach and speaker Reet Green will be on the show! She is the CEO/Founder of the charitable organization LADIDECLARE ( Leading A Destiny I Declare) and Queen Academy.<br /><br />In our Trendsetter segment, actress Amajae Hardy Jones! She shines a light on what it's like to be a Gen Z living her dreams while she's still in high school!<br /><br />Meet us on Social!<br />Reet Green<br />IG: @reetgreen<br /><br />Amajae Hardy Jones<br />IG: @amajaehardyjones<br /><br /><br />Follow us and subscribe!<br />Millennial High<br />IG: @millennialhigh<br />FB: @millennialhigh]]></itunes:summary><itunes:duration>2788</itunes:duration><itunes:keywords>amajaehardyjones,edm,empowerment,indieartists,inspirationalpodcasts,millennialhigh,overcomeadversity,phillyactress,phillypodcast,queenacademy,reetgreen,womenshistorymonth,wppm1065fm</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da32e18c7aaac5c49d7052cda4456c0f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creatives Who are Giving Back to the Commnity</title><link>https://www.spreaker.com/user/10387000/creatives-who-are-giving-back-to-the-com</link><description><![CDATA[**Powerfully Empowering**<br /><br />Super excited to welcome Tiffani Dean and Jody Austin to the show! They will talk about their off-broadway hit, Between The Colored LInes & Other Black Girl Tales, coming to Philly for one weekend only February 23rd and 24th! <br /><br />In our trendsetter segment, we'll vibe with Carine Dorlus, the woman behind Philly for Haiti. #Philly4haiti is a nonprofit organization that serves as a Philly-based conduit for inventive, cultural, spiritual and empowering Haiti outreach initiatives.<br /><br />Guest co-host Safiyyah Warren Moore owner and editor of On the Scene Magazine.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17079584</guid><pubDate>Tue, 19 Feb 2019 03:01:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17079584/philly4haitinm.mp3" length="48480960" type="audio/mpeg"/><itunes:author>Millennial High</itunes:author><itunes:subtitle>**Powerfully Empowering**

Super excited to welcome Tiffani Dean and Jody Austin to the show! They will talk about their off-broadway hit, Between The Colored LInes &amp; Other Black Girl Tales, coming to Philly for one weekend only February 23rd and...</itunes:subtitle><itunes:summary><![CDATA[**Powerfully Empowering**<br /><br />Super excited to welcome Tiffani Dean and Jody Austin to the show! They will talk about their off-broadway hit, Between The Colored LInes & Other Black Girl Tales, coming to Philly for one weekend only February 23rd and 24th! <br /><br />In our trendsetter segment, we'll vibe with Carine Dorlus, the woman behind Philly for Haiti. #Philly4haiti is a nonprofit organization that serves as a Philly-based conduit for inventive, cultural, spiritual and empowering Haiti outreach initiatives.<br /><br />Guest co-host Safiyyah Warren Moore owner and editor of On the Scene Magazine.]]></itunes:summary><itunes:duration>3031</itunes:duration><itunes:keywords>art,betweencoloredlines,carinedorlus,charity,collectivemic,donate,giveback,jodyaustin,millennialhighradio,overcomefear,philanthropy,philly4haiti,phillyfilmmakers,phillypodcast,phillytheaterweek,supporthaiti,takeachance,tiashashai,tiffanidean,traveltohaiti</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da32e18c7aaac5c49d7052cda4456c0f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Eli and Lu Bevin: The Discussion</title><link>https://www.spreaker.com/user/10387000/eli-and-lu-bevin-the-discussion</link><description><![CDATA[Award-winning filmmakers and spoken word artists, Eli and Lu Bevins discuss their first cinematic spoken word film project titled "Sound Mind" and a spoken word stage play called "Broken Tables". Also, they perform a DYNAMIC spoken word piece and share how they built an amazing creative team.<br /><br />Broken Tables - Sunday, February 24, 2019 - International House Philadelphia<br /><br />“Broken Tables” is a thought-provoking spoken word stage play that focuses on the structural changes and transformation of a family through several decades. By highlighting the importance of binding families together, we hope to minimize the correlation between broken families and poverty, social issues, psychiatric illnesses, addictions, insufficient communication, and negative effects on child development. We want to bring it all to the table, in which the “dining table” concept will be used as the focal backdrop of the showcase. The dining table is said to be the heartbeat of a family, where many families gather as one and engage in conversations.<br /><br /><a href="https://www.eventbrite.com/e/broken-tables-spoken-word-stage-play-tickets-53239594059" rel="noopener">https://www.eventbrite.com/e/broken-tables-spoken-word-stage-play-tickets-53239594059</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17017565</guid><pubDate>Tue, 12 Feb 2019 14:07:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17017565/se4_elilu_nomusic.mp3" length="49318294" type="audio/mpeg"/><itunes:author>Millennial High</itunes:author><itunes:subtitle>Award-winning filmmakers and spoken word artists, Eli and Lu Bevins discuss their first cinematic spoken word film project titled "Sound Mind" and a spoken word stage play called "Broken Tables". Also, they perform a DYNAMIC spoken word piece and...</itunes:subtitle><itunes:summary><![CDATA[Award-winning filmmakers and spoken word artists, Eli and Lu Bevins discuss their first cinematic spoken word film project titled "Sound Mind" and a spoken word stage play called "Broken Tables". Also, they perform a DYNAMIC spoken word piece and share how they built an amazing creative team.<br /><br />Broken Tables - Sunday, February 24, 2019 - International House Philadelphia<br /><br />“Broken Tables” is a thought-provoking spoken word stage play that focuses on the structural changes and transformation of a family through several decades. By highlighting the importance of binding families together, we hope to minimize the correlation between broken families and poverty, social issues, psychiatric illnesses, addictions, insufficient communication, and negative effects on child development. We want to bring it all to the table, in which the “dining table” concept will be used as the focal backdrop of the showcase. The dining table is said to be the heartbeat of a family, where many families gather as one and engage in conversations.<br /><br /><a href="https://www.eventbrite.com/e/broken-tables-spoken-word-stage-play-tickets-53239594059" rel="noopener">https://www.eventbrite.com/e/broken-tables-spoken-word-stage-play-tickets-53239594059</a>]]></itunes:summary><itunes:duration>3083</itunes:duration><itunes:keywords>awardwinningfilms,blackfilmmakers,brokentables,cinematicstageplay,creatives,elilubevins,eliluentertainment,femalefilmmakers,filmmakers,inspiration,millennialhigh,phillycam,phillyfilmmakers,phillytheater,soundmind,tiashashai,twinsisters,wppm1065</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4dda72a5c40b306e6575b5de5cc2daa7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Have a Healthy Romantic Relationship while on Social Media</title><link>https://www.spreaker.com/user/10387000/s3e2-relationshipbrooke-nm</link><description><![CDATA[Our host Tia Shashai vibes with Spicy Brown and Brooklyn about 3 Key Skills for Healthy Relationships and #relationshipgoals on this episode of Millennial High.<br /><br /><br />Brooke Williamson aka Brooklyn is a Philadelphia native. Playwright of "I Am" and author of "Finally Free".<br /><br />David Poellnitz aka Spicy Brown is a rising independent author based in Philadelphia, PA. His book "Ladies Let Me School You" is available on Amazon.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16713856</guid><pubDate>Tue, 15 Jan 2019 03:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16713856/s3e2_relationshipbrooke_nm.mp3" length="50150728" type="audio/mpeg"/><itunes:author>Millennial High</itunes:author><itunes:subtitle>Our host Tia Shashai vibes with Spicy Brown and Brooklyn about 3 Key Skills for Healthy Relationships and #relationshipgoals on this episode of Millennial High.


Brooke Williamson aka Brooklyn is a Philadelphia native. Playwright of "I Am" and author...</itunes:subtitle><itunes:summary><![CDATA[Our host Tia Shashai vibes with Spicy Brown and Brooklyn about 3 Key Skills for Healthy Relationships and #relationshipgoals on this episode of Millennial High.<br /><br /><br />Brooke Williamson aka Brooklyn is a Philadelphia native. Playwright of "I Am" and author of "Finally Free".<br /><br />David Poellnitz aka Spicy Brown is a rising independent author based in Philadelphia, PA. His book "Ladies Let Me School You" is available on Amazon.]]></itunes:summary><itunes:duration>3135</itunes:duration><itunes:keywords>healthyrelationships,millennialhigh,phillycam,podcastrealness,relationshipgoals,tedtalks,tedx,tiashashai,wppm</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da32e18c7aaac5c49d7052cda4456c0f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Quit the Burnout in 2019: Delegate!</title><link>https://www.spreaker.com/user/10387000/s3e1-burnout-nm</link><description><![CDATA[Happy New Year! First show of 2019! Tia Shashai is joined by Spicy Brown and Tracy Durrant to discuss Burnout, Sleep, and what to leave in 2018. <br /><br />Tracy Durrant is an intuitive business and lifestyle coach based in the UK. Her book "Plan It Now: Quit the Burnout Business and Become a Creative Entrepreneur" is out now on Amazon. <br /><a href="http://smarturl.it/getplanitnowbook" rel="noopener">http://smarturl.it/getplanitnowbook</a><br /><br />David Poellnitz aka Spicy Brown is a rising independent author based in Philadelphia, PA. His book "Ladies Let Me School You" is available on Amazon.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16713655</guid><pubDate>Tue, 15 Jan 2019 02:43:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16713655/s3e1_burnout_nm.mp3" length="49416105" type="audio/mpeg"/><itunes:author>Millennial High</itunes:author><itunes:subtitle>Happy New Year! First show of 2019! Tia Shashai is joined by Spicy Brown and Tracy Durrant to discuss Burnout, Sleep, and what to leave in 2018. 

Tracy Durrant is an intuitive business and lifestyle coach based in the UK. Her book "Plan It Now: Quit...</itunes:subtitle><itunes:summary><![CDATA[Happy New Year! First show of 2019! Tia Shashai is joined by Spicy Brown and Tracy Durrant to discuss Burnout, Sleep, and what to leave in 2018. <br /><br />Tracy Durrant is an intuitive business and lifestyle coach based in the UK. Her book "Plan It Now: Quit the Burnout Business and Become a Creative Entrepreneur" is out now on Amazon. <br /><a href="http://smarturl.it/getplanitnowbook" rel="noopener">http://smarturl.it/getplanitnowbook</a><br /><br />David Poellnitz aka Spicy Brown is a rising independent author based in Philadelphia, PA. His book "Ladies Let Me School You" is available on Amazon.]]></itunes:summary><itunes:duration>3089</itunes:duration><itunes:keywords>burnout,delegate,happynewyear,millennialhigh,phillycam,podcast,sleephabits,sleepwell,tiashashai,wppm</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da32e18c7aaac5c49d7052cda4456c0f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2 Epi 21 Recap of 3 Favorite Episodes w/ special co host Marcus Siler</title><link>https://www.spreaker.com/user/10387000/recap-of-3-favorite-episodes-w-special-c</link><description><![CDATA[We're super excited to have actor, director, writer, singer and award winning filmmaker - Marcus Siler co-hosting the show ! We'll take a listen back on some of our host, Tia Shashai, favorite episodes!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16224708</guid><pubDate>Sat, 17 Nov 2018 17:20:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16224708/recapmarcus_nomusic.mp3" length="49938545" type="audio/mpeg"/><itunes:author>Millennial High</itunes:author><itunes:subtitle>We're super excited to have actor, director, writer, singer and award winning filmmaker - Marcus Siler co-hosting the show ! We'll take a listen back on some of our host, Tia Shashai, favorite episodes!</itunes:subtitle><itunes:summary><![CDATA[We're super excited to have actor, director, writer, singer and award winning filmmaker - Marcus Siler co-hosting the show ! We'll take a listen back on some of our host, Tia Shashai, favorite episodes!]]></itunes:summary><itunes:duration>3122</itunes:duration><itunes:keywords>attractphilly,chefrc,chefstable,inspiration,millenniahigh,nextlevelworldfashion,phillypodcast,tiashashai</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da32e18c7aaac5c49d7052cda4456c0f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Anumani Santos Sound Healing Mediation</title><link>https://www.spreaker.com/user/10387000/audio-for-anumani-santos</link><description><![CDATA[On this episode of Millennial High, Tia Shashai welcomes Anumani Santos - award winning author, speaker, and modern day shaman.  Anumani shares techniques on how to show up in the world as your authentic self.  Also, she leads us in a guided mediation sound bath. <br />*This is the mediation only*<br /><br />Tune in!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16246603</guid><pubDate>Sat, 17 Nov 2018 17:09:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16246603/audio_for_anumani_santos.mp3" length="2948232" type="audio/mpeg"/><itunes:author>Millennial High</itunes:author><itunes:subtitle>On this episode of Millennial High, Tia Shashai welcomes Anumani Santos - award winning author, speaker, and modern day shaman.  Anumani shares techniques on how to show up in the world as your authentic self.  Also, she leads us in a guided mediation...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Millennial High, Tia Shashai welcomes Anumani Santos - award winning author, speaker, and modern day shaman.  Anumani shares techniques on how to show up in the world as your authentic self.  Also, she leads us in a guided mediation sound bath. <br />*This is the mediation only*<br /><br />Tune in!]]></itunes:summary><itunes:duration>184</itunes:duration><itunes:keywords>anumanisantos,millennialhigh,soundbath,soundhealing</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da32e18c7aaac5c49d7052cda4456c0f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2 Epi 22 Being Your Authentic Self w/ Anumani Santos</title><link>https://www.spreaker.com/user/10387000/anumani</link><description><![CDATA[On this episode of Millennial High, Tia Shashai welcomes Anumani Santos - award winning author, speaker, and modern day shaman.  Anumani shares techniques on how to show up in the world as your authentic self.  Also, she leads us in a guided mediation sound bath. <br />Tune in!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16246562</guid><pubDate>Sat, 17 Nov 2018 17:06:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16246562/anumani.mp3" length="108843914" type="audio/mpeg"/><itunes:author>Millennial High</itunes:author><itunes:subtitle>On this episode of Millennial High, Tia Shashai welcomes Anumani Santos - award winning author, speaker, and modern day shaman.  Anumani shares techniques on how to show up in the world as your authentic self.  Also, she leads us in a guided mediation...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Millennial High, Tia Shashai welcomes Anumani Santos - award winning author, speaker, and modern day shaman.  Anumani shares techniques on how to show up in the world as your authentic self.  Also, she leads us in a guided mediation sound bath. <br />Tune in!]]></itunes:summary><itunes:duration>3404</itunes:duration><itunes:keywords>anumanisantos,authentic,authenticself,millennialhigh,moderndayshaman,soundbath,wppmphiladelphia</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da32e18c7aaac5c49d7052cda4456c0f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>10 Things to Do BEFORE You Get In A Relationship</title><link>https://www.spreaker.com/user/10387000/10-things-to-do-before-you-get-in-a-rela</link><description><![CDATA[Author of Ladies Let me School You, David Poellnitz, is on the show! We know it’s getting a little cold outside and everyone wants to be boo’d up but here are 10 things you need to do BEFORE getting into a relationship.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16154508</guid><pubDate>Wed, 07 Nov 2018 03:49:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16154508/davidrelationship_nm.mp3" length="45145828" type="audio/mpeg"/><itunes:author>Millennial High</itunes:author><itunes:subtitle>Author of Ladies Let me School You, David Poellnitz, is on the show! We know it’s getting a little cold outside and everyone wants to be boo’d up but here are 10 things you need to do BEFORE getting into a relationship.</itunes:subtitle><itunes:summary><![CDATA[Author of Ladies Let me School You, David Poellnitz, is on the show! We know it’s getting a little cold outside and everyone wants to be boo’d up but here are 10 things you need to do BEFORE getting into a relationship.]]></itunes:summary><itunes:duration>2822</itunes:duration><itunes:keywords>applepodcast,cuffingseason,happiness,holidayseason,inspiration,instapodcast,love,millennialhigh,raisevibration,relationships</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da32e18c7aaac5c49d7052cda4456c0f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Special: Fashion Bomb Daily's Claire Sulmers - The Interview</title><link>https://www.spreaker.com/user/10387000/fashion-bomb-claire-sulmers-the-intervie</link><description><![CDATA[We vibe with the founder , publisher and ceo of Fashion Bomb Daily  —  one of the most influential style magazines of the world — Claire Sulmers ! She has an exciting event coming to Philly August 18th and she’s going to tell us all about it! We’ll vibe about what inspires her the most and how (or if) the fashion industry has become more diversified since she started FashionBombDaily in 2006. Also, Claire shares tips on how to endure the negativity that comes with the business.<br /><br />This segment is part of S2 Episode 17 of Millennial High. <br /><br />Fashion Bomb Daily<br /><br /><a href="http://fashionbombdaily.com/" rel="noopener">http://fashionbombdaily.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15492460</guid><pubDate>Tue, 14 Aug 2018 23:35:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15492460/fashion_bomb_claire_sulmers_the_interview.mp3" length="25164290" type="audio/mpeg"/><itunes:author>Millennial High</itunes:author><itunes:subtitle>We vibe with the founder , publisher and ceo of Fashion Bomb Daily  —  one of the most influential style magazines of the world — Claire Sulmers ! She has an exciting event coming to Philly August 18th and she’s going to tell us all about it! We’ll...</itunes:subtitle><itunes:summary><![CDATA[We vibe with the founder , publisher and ceo of Fashion Bomb Daily  —  one of the most influential style magazines of the world — Claire Sulmers ! She has an exciting event coming to Philly August 18th and she’s going to tell us all about it! We’ll vibe about what inspires her the most and how (or if) the fashion industry has become more diversified since she started FashionBombDaily in 2006. Also, Claire shares tips on how to endure the negativity that comes with the business.<br /><br />This segment is part of S2 Episode 17 of Millennial High. <br /><br />Fashion Bomb Daily<br /><br /><a href="http://fashionbombdaily.com/" rel="noopener">http://fashionbombdaily.com/</a>]]></itunes:summary><itunes:duration>1573</itunes:duration><itunes:keywords>106.5fm,clairecares,clairesulmers,convoswithclaire,deepconversation,fashionbombdaily,inspiration,millennialhigh,tiashashai,wppmphiladelphia</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6277b412cac9a0f1baa75fccb74688fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2 Epi17: Attract Philly and Fashion Bomb Daily</title><link>https://www.spreaker.com/user/10387000/ep17se2-attractfashionbomb</link><description><![CDATA[On today’s show Tierra Jones Founder of the non profit organization attract Philly which focuses on providing underserved youth with useful resources ...She’ll share with us her inspiration behind A.T.T.R.A.C.T Philly , its impact on the community in North Philly and what’s next for her and the organization.<br /><br />And then in our Trendsetter segment we vibe with the founder , publisher and ceo of Fashion Bomb Daily’s one of the most influential style magazines of the world — Claire Sulmers ! She has an exciting event coming to Philly August 18th and she’s going to tell us all about it! We’ll vibe about what inspires her the most and how (or if) the fashion industry has become more diversified since she started FashionBombDaily in 2006.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15492459</guid><pubDate>Tue, 14 Aug 2018 23:24:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15492459/ep17se2_attractfashionbomb.mp3" length="46983404" type="audio/mpeg"/><itunes:author>Millennial High</itunes:author><itunes:subtitle>On today’s show Tierra Jones Founder of the non profit organization attract Philly which focuses on providing underserved youth with useful resources ...She’ll share with us her inspiration behind A.T.T.R.A.C.T Philly , its impact on the community in...</itunes:subtitle><itunes:summary><![CDATA[On today’s show Tierra Jones Founder of the non profit organization attract Philly which focuses on providing underserved youth with useful resources ...She’ll share with us her inspiration behind A.T.T.R.A.C.T Philly , its impact on the community in North Philly and what’s next for her and the organization.<br /><br />And then in our Trendsetter segment we vibe with the founder , publisher and ceo of Fashion Bomb Daily’s one of the most influential style magazines of the world — Claire Sulmers ! She has an exciting event coming to Philly August 18th and she’s going to tell us all about it! We’ll vibe about what inspires her the most and how (or if) the fashion industry has become more diversified since she started FashionBombDaily in 2006.]]></itunes:summary><itunes:duration>2937</itunes:duration><itunes:keywords>attractphilly,clairecares,clairesulmers,convoswithclaire,fashionblog,fashionbombbetterthansuccess,fashionbombdaily,networking,nonprofit,phillynonprofit,tierrajones</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da32e18c7aaac5c49d7052cda4456c0f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2 Epi16:  Next Level World- Bringing Art and Music to Fashion</title><link>https://www.spreaker.com/user/10387000/ep16se2-nextlevelworld-nm</link><description><![CDATA[On this episode we vibe with Derrick Shawn Grant, a scientist who followed his dream to become a graphic artist, surrealist painter, & fashion designer and Jaylun Grant , a musician who transformed his love of music into art. Together they formed Next Level Fashion- bringing art and music to fashion.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15492454</guid><pubDate>Tue, 14 Aug 2018 23:05:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15492454/ep16se2_nextlevelworld_nm.mp3" length="53916527" type="audio/mpeg"/><itunes:author>Millennial High</itunes:author><itunes:subtitle>On this episode we vibe with Derrick Shawn Grant, a scientist who followed his dream to become a graphic artist, surrealist painter, &amp; fashion designer and Jaylun Grant , a musician who transformed his love of music into art. Together they formed Next...</itunes:subtitle><itunes:summary><![CDATA[On this episode we vibe with Derrick Shawn Grant, a scientist who followed his dream to become a graphic artist, surrealist painter, & fashion designer and Jaylun Grant , a musician who transformed his love of music into art. Together they formed Next Level Fashion- bringing art and music to fashion.]]></itunes:summary><itunes:duration>3370</itunes:duration><itunes:keywords>artbasel,ayelle,fashiondesigner,fashionweeknyc,futuristicclothing,graphicartist,jenigma,millennialhigh,multimediapaintings,musician,nextlevelworldfashion,philadelphia,smallfamilybusiness,subconscious,surrealist,upandcomingartist</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da32e18c7aaac5c49d7052cda4456c0f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2 Epi15 2.0:  Eli Capella - the Interview</title><link>https://www.spreaker.com/user/10387000/solo-eli-capella</link><description><![CDATA[Philly rap artist Eli Capella talks childhood, inspiration for his music and how to overcome adversity.<br /><br />This interview is part of S2 Epi 15.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15461205</guid><pubDate>Fri, 10 Aug 2018 04:50:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15461205/solo_eli_capella.mp3" length="28255083" type="audio/mpeg"/><itunes:author>Millennial High</itunes:author><itunes:subtitle>Philly rap artist Eli Capella talks childhood, inspiration for his music and how to overcome adversity.&#13;
&#13;
This interview is part of S2 Epi 15.</itunes:subtitle><itunes:summary><![CDATA[Philly rap artist Eli Capella talks childhood, inspiration for his music and how to overcome adversity.<br /><br />This interview is part of S2 Epi 15.]]></itunes:summary><itunes:duration>1766</itunes:duration><itunes:keywords>elicappella,freestyle,millennialhigh,phillyartist,phillyrapper,rapartist,rapmusic,tiashashai,upandcomingartist</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da32e18c7aaac5c49d7052cda4456c0f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2 Epi15: Don't Run Away from the Negativity</title><link>https://www.spreaker.com/user/10387000/ep15e2-elicapella_1</link><description><![CDATA[We vibe with the Illadel Child-- Eli Capella! Eli shatters the airways with his amazing sound while empowering minds with his lyrics! He talks about his music and how it's allowed him to triumph over adversity. <br /><br />First we chat about our LadyBug Music Festival coverage recap with filmmaker, actor, musician Marty Kryzwonos!<br /><br />Tweetable Quote: <br />"Don't run away from the negativity. The best way to be happy is to find a solution to your problem." Eli Capella #millennialhigh<br /><br />Push Play!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15458805</guid><pubDate>Thu, 09 Aug 2018 22:45:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15458805/ep15e2_elicapella.mp3" length="50890076" type="audio/mpeg"/><itunes:author>Millennial High</itunes:author><itunes:subtitle>We vibe with the Illadel Child-- Eli Capella! Eli shatters the airways with his amazing sound while empowering minds with his lyrics! He talks about his music and how it's allowed him to triumph over adversity. &#13;
&#13;
First we chat about our LadyBug...</itunes:subtitle><itunes:summary><![CDATA[We vibe with the Illadel Child-- Eli Capella! Eli shatters the airways with his amazing sound while empowering minds with his lyrics! He talks about his music and how it's allowed him to triumph over adversity. <br /><br />First we chat about our LadyBug Music Festival coverage recap with filmmaker, actor, musician Marty Kryzwonos!<br /><br />Tweetable Quote: <br />"Don't run away from the negativity. The best way to be happy is to find a solution to your problem." Eli Capella #millennialhigh<br /><br />Push Play!]]></itunes:summary><itunes:duration>3181</itunes:duration><itunes:keywords>bars,bronnie,elicapella,filmmaker,ladybugfestival,meninbusiness,millennialhigh,musician,nine,podcast,radioshow,rapper</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da32e18c7aaac5c49d7052cda4456c0f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Review: Finding Your Voice with Nicole Doss @ Sistahs in Business Expo</title><link>https://www.spreaker.com/user/10387000/nicoledoss-expo</link><description><![CDATA[The host of Millennial High sits down with motivational speaker, Nicole Doss, at the Sistahs in Business Expo in Philadelphia. Nicole, CEO and Founder of The Prestige Society, created a platform for women to build powerful networks and dominate in their industries both in their workplaces and in their own businesses. <br />Nicole gets real about what inspires her, how YOU can own your voice and why you should never be passive with your passion.  <br /><br />This interview is a little under 10 minutes so Push Play! To learn more about Nicole follow her @womenofprestige on Instagram <br /><br />About  SIB Expo<br />The Sistahs in Business Expo (SIB Expo) provides an accessible platform where women of color can significantly expand their reach and grow their businesses.<br />For more information or to see when the Expo will be in a city near you visit: <br /><a href="https://www.sistahsinbusinessexpo.com" rel="noopener">https://www.sistahsinbusinessexpo.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15315785</guid><pubDate>Tue, 24 Jul 2018 03:24:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15315785/nicoledoss_expo.mp3" length="9415601" type="audio/mpeg"/><itunes:author>Millennial High</itunes:author><itunes:subtitle>The host of Millennial High sits down with motivational speaker, Nicole Doss, at the Sistahs in Business Expo in Philadelphia. Nicole, CEO and Founder of The Prestige Society, created a platform for women to build powerful networks and dominate in...</itunes:subtitle><itunes:summary><![CDATA[The host of Millennial High sits down with motivational speaker, Nicole Doss, at the Sistahs in Business Expo in Philadelphia. Nicole, CEO and Founder of The Prestige Society, created a platform for women to build powerful networks and dominate in their industries both in their workplaces and in their own businesses. <br />Nicole gets real about what inspires her, how YOU can own your voice and why you should never be passive with your passion.  <br /><br />This interview is a little under 10 minutes so Push Play! To learn more about Nicole follow her @womenofprestige on Instagram <br /><br />About  SIB Expo<br />The Sistahs in Business Expo (SIB Expo) provides an accessible platform where women of color can significantly expand their reach and grow their businesses.<br />For more information or to see when the Expo will be in a city near you visit: <br /><a href="https://www.sistahsinbusinessexpo.com" rel="noopener">https://www.sistahsinbusinessexpo.com</a>]]></itunes:summary><itunes:duration>589</itunes:duration><itunes:keywords>findingyourvoice,millennialhigh,motivationalspeaker,nicoledoss,nicole_doss,philadelphia,sibexpo,sistahsinbusinessexpo,templeuniversity,theprestigesociety,womenofprestige,wppm</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c398fd7118f0505d253fb93a54a99c72.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2 Epi14: The Ladybug Music Festival - The only ALL female music festival in the country</title><link>https://www.spreaker.com/user/10387000/s2-epi14</link><description><![CDATA[Tia Shashai sits down with the creators of the country’s first ALL female music festival -- The Ladybug Music Feastival  -- Gayle Dillman and Jeremy Hebbel!!! <br />We'll vibe all things FESTIVAL and get some insider TIPS on what they look for when selecting artist for the lineup!  We’ll also play a few AMAZING songs from headliners of the 2018 LadyBug Music Festival.   Also, Gayle and Jeremy will share their back stories and how they co-founded Gable Music Ventures. <br /><br />Push Play!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15261599</guid><pubDate>Sun, 15 Jul 2018 21:37:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15261599/ep13se2_lady.mp3" length="54252540" type="audio/mpeg"/><itunes:author>Millennial High</itunes:author><itunes:subtitle>Tia Shashai sits down with the creators of the country’s first ALL female music festival -- The Ladybug Music Feastival  -- Gayle Dillman and Jeremy Hebbel!!! &#13;
We'll vibe all things FESTIVAL and get some insider TIPS on what they look for when...</itunes:subtitle><itunes:summary><![CDATA[Tia Shashai sits down with the creators of the country’s first ALL female music festival -- The Ladybug Music Feastival  -- Gayle Dillman and Jeremy Hebbel!!! <br />We'll vibe all things FESTIVAL and get some insider TIPS on what they look for when selecting artist for the lineup!  We’ll also play a few AMAZING songs from headliners of the 2018 LadyBug Music Festival.   Also, Gayle and Jeremy will share their back stories and how they co-founded Gable Music Ventures. <br /><br />Push Play!]]></itunes:summary><itunes:duration>3391</itunes:duration><itunes:keywords>allageshows,business,deepconversation,delaware,femaleheadliners,gablemusicventures,indieartist,inspiration,muscians,music,theladybugmusicfestival</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da32e18c7aaac5c49d7052cda4456c0f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2 E12: Philly Cares, So Should You</title><link>https://www.spreaker.com/user/10387000/e12-s2-philly-cares-so-should-you</link><description><![CDATA[Jade Soto Founder and President of Philly Cares and Serita Lewis Founder/CEO of UrbnSeek  are on the show !!! We will discuss the importance of giving back to the community through service. <br /><br /><br />Also, friend to the show, event producer Josh Schonewolf, drops by with the winner of Mx Everything,  Crux ! <br /><br /><br /><br />About:<br /><br />Philly Cares is a non-profit organization that hosts bi-monthly pop-up events where they raise funds and collect donations. The Philly Cares team members create care packages which are handed out around the city to those in need, including local shelters and community organizations.<br /><br />About:<br /><br />UrbnSEEK, an event company the combines Serita’s passion to serve others, create fun ways to learn about the city of Philadelphia and the rich and diverse history of its citizens and give back to the community.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15245613</guid><pubDate>Fri, 13 Jul 2018 01:18:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15245613/phillycares_w_omusic.mp3" length="45777192" type="audio/mpeg"/><itunes:author>Millennial High</itunes:author><itunes:subtitle>Jade Soto Founder and President of Philly Cares and Serita Lewis Founder/CEO of UrbnSeek  are on the show !!! We will discuss the importance of giving back to the community through service. &#13;
&#13;
&#13;
Also, friend to the show, event producer Josh...</itunes:subtitle><itunes:summary><![CDATA[Jade Soto Founder and President of Philly Cares and Serita Lewis Founder/CEO of UrbnSeek  are on the show !!! We will discuss the importance of giving back to the community through service. <br /><br /><br />Also, friend to the show, event producer Josh Schonewolf, drops by with the winner of Mx Everything,  Crux ! <br /><br /><br /><br />About:<br /><br />Philly Cares is a non-profit organization that hosts bi-monthly pop-up events where they raise funds and collect donations. The Philly Cares team members create care packages which are handed out around the city to those in need, including local shelters and community organizations.<br /><br />About:<br /><br />UrbnSEEK, an event company the combines Serita’s passion to serve others, create fun ways to learn about the city of Philadelphia and the rich and diverse history of its citizens and give back to the community.]]></itunes:summary><itunes:duration>2862</itunes:duration><itunes:keywords>community,crux,deepconversation,homeless,inspiration,jadesoto,joshschonewolfpresents,millennialhigh,mxeverything,philadelphia,phillycares,phillypodcast,podcast,seritalewis,tentcity,tiashashai,urbnseek</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da32e18c7aaac5c49d7052cda4456c0f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2 Epi 13: Chuck Acid</title><link>https://www.spreaker.com/user/10387000/s2-epi-13-chuck-acid</link><description><![CDATA[Rapper, Producer and Engineer Chuck Acid is on the show ! <br /><br />Chuck has become one of the leading voices of his generation. We vibe about his dream collabs, inspiration behind his lyrical content and how he came up w/ the name Chuck Acid! Also, we’ll play a few tracks from his latest release Never Ending Mixtape.. Press Play!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15239116</guid><pubDate>Thu, 12 Jul 2018 04:31:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15239116/ep12se2.mp3" length="51349072" type="audio/mpeg"/><itunes:author>Millennial High</itunes:author><itunes:subtitle>Rapper, Producer and Engineer Chuck Acid is on the show ! &#13;
&#13;
Chuck has become one of the leading voices of his generation. We vibe about his dream collabs, inspiration behind his lyrical content and how he came up w/ the name Chuck Acid! Also, we’ll...</itunes:subtitle><itunes:summary><![CDATA[Rapper, Producer and Engineer Chuck Acid is on the show ! <br /><br />Chuck has become one of the leading voices of his generation. We vibe about his dream collabs, inspiration behind his lyrical content and how he came up w/ the name Chuck Acid! Also, we’ll play a few tracks from his latest release Never Ending Mixtape.. Press Play!]]></itunes:summary><itunes:duration>3210</itunes:duration><itunes:keywords>artist,chuckacid,collaboration,followyourdreams,fundraisers,giveback,happiness,hiphop,kanye,kanyewest,mentalhealth,millennialhigh,millennialhighradio,music,musicians,phillyrapartist,producer,publicist,rapper,watercolors</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da32e18c7aaac5c49d7052cda4456c0f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2 Epi 11: Passion and a Commitment to Excellence as told by Chef Ryan Chase and Danielle Cirino</title><link>https://www.spreaker.com/user/10387000/ep11se2</link><description><![CDATA[Today’s show we’ll vibe with two entrepreneurs who through their passion and commitment to excellence are killing it in the game... <br />First up ! Chef Ryan Chase is on the show! We’ll vibe about the man behind the brand -RC Group -AND how he creates dining experiences that takes your taste buds on a euphoric frenzy... <br /><br />Then the ambassador of Single Motherhood, Danielle Cirino, creator of What About That Woman will stop by... What About That Woman is a support group for single mothers and their children to establish/reestablish their place in the world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15238909</guid><pubDate>Thu, 12 Jul 2018 03:34:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15238909/ep11se2chefrj.mp3" length="46458501" type="audio/mpeg"/><itunes:author>Millennial High</itunes:author><itunes:subtitle>Today’s show we’ll vibe with two entrepreneurs who through their passion and commitment to excellence are killing it in the game... &#13;
First up ! Chef Ryan Chase is on the show! We’ll vibe about the man behind the brand -RC Group -AND how he creates...</itunes:subtitle><itunes:summary><![CDATA[Today’s show we’ll vibe with two entrepreneurs who through their passion and commitment to excellence are killing it in the game... <br />First up ! Chef Ryan Chase is on the show! We’ll vibe about the man behind the brand -RC Group -AND how he creates dining experiences that takes your taste buds on a euphoric frenzy... <br /><br />Then the ambassador of Single Motherhood, Danielle Cirino, creator of What About That Woman will stop by... What About That Woman is a support group for single mothers and their children to establish/reestablish their place in the world.]]></itunes:summary><itunes:duration>2904</itunes:duration><itunes:keywords>artist,charity,chef,chefstable,entreprenuer,happiness,millennialhighradio,millennials,persistence,philadelphia,singlemothers,support,whataboutthatwoman</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da32e18c7aaac5c49d7052cda4456c0f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Path To Greatness meets a Passionate Rebel</title><link>https://www.spreaker.com/user/10387000/path-to-greatness-meets-a-passionate-reb</link><description><![CDATA[We have a dynamic guest line up for you ! <br /><br />🔥Passionate Rebel🔥 is a clothing line and lifestyle movement  that promotes following one's passion through creating fashionable apparel, being community active, and coordinating networking opportunities to redefine what it means to be an individual. We’ll welcome creator EL-Amin Jumu’ah to the show ! <br /><br /><br /><br />🔥Path to Greatness 🔥 is an organization created to empower middle and high school students to be proud of who they are and help them realize that Greatness lives inside them all.  Its vision is for the youth we serve to realize the GREATNESS they have inside themselves while in their youth. Transform NOT Conform! We’ll welcome Lavon Howard to the show! <br /><br /><br /><br />🔥Guest Host🔥 : the beautiful Sasha Bizzle]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14851473</guid><pubDate>Tue, 22 May 2018 04:19:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14851473/ep9se2lavon_elamin.mp3" length="49163509" type="audio/mpeg"/><itunes:author>Millennial High</itunes:author><itunes:subtitle>We have a dynamic guest line up for you ! &#13;
&#13;
🔥Passionate Rebel🔥 is a clothing line and lifestyle movement  that promotes following one's passion through creating fashionable apparel, being community active, and coordinating networking opportunities...</itunes:subtitle><itunes:summary><![CDATA[We have a dynamic guest line up for you ! <br /><br />🔥Passionate Rebel🔥 is a clothing line and lifestyle movement  that promotes following one's passion through creating fashionable apparel, being community active, and coordinating networking opportunities to redefine what it means to be an individual. We’ll welcome creator EL-Amin Jumu’ah to the show ! <br /><br /><br /><br />🔥Path to Greatness 🔥 is an organization created to empower middle and high school students to be proud of who they are and help them realize that Greatness lives inside them all.  Its vision is for the youth we serve to realize the GREATNESS they have inside themselves while in their youth. Transform NOT Conform! We’ll welcome Lavon Howard to the show! <br /><br /><br /><br />🔥Guest Host🔥 : the beautiful Sasha Bizzle]]></itunes:summary><itunes:duration>3073</itunes:duration><itunes:keywords>106.5fm,bestill,followyourpassion,futureleaders,hope,liveyourbestlife,love,mediapersonality,millennialhigh,millennialhighradio,oprahwinfrey,passionaterebel,pathtogreatness,patienceiskey,philadelphia,progress,radiohost,renewingofthemind,wppm</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da32e18c7aaac5c49d7052cda4456c0f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2E8 Detox : Physical, Emotional and Spiritual</title><link>https://www.spreaker.com/user/10387000/s2e8-detox-physical-emotional-and-spirit</link><description><![CDATA[Monique O’Neal is the CEO and Founder of Softly Rugged, Inc, Master Herbalist, Aromatherapist, Author, and Speaker. Monique has over twenty years specializing in restorative herbal healing.<br /><br />Through grassroots efforts, community outreach, and social media, Monique creates and conducts intervention and wellness programs for women who are suffering from emotional, physical and spiritual womb trauma. To date, she has emotionally restored and empowered over 400 women and men throughout the states of New York, Georgia, Washington, and California with a stronger self-esteem, self-image, and self-confidence through holistic healing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14740274</guid><pubDate>Wed, 09 May 2018 03:25:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14740274/s2e8monigueoneal.mp3" length="46682931" type="audio/mpeg"/><itunes:author>Millennial High</itunes:author><itunes:subtitle>Monique O’Neal is the CEO and Founder of Softly Rugged, Inc, Master Herbalist, Aromatherapist, Author, and Speaker. Monique has over twenty years specializing in restorative herbal healing.&#13;
&#13;
Through grassroots efforts, community outreach, and social...</itunes:subtitle><itunes:summary><![CDATA[Monique O’Neal is the CEO and Founder of Softly Rugged, Inc, Master Herbalist, Aromatherapist, Author, and Speaker. Monique has over twenty years specializing in restorative herbal healing.<br /><br />Through grassroots efforts, community outreach, and social media, Monique creates and conducts intervention and wellness programs for women who are suffering from emotional, physical and spiritual womb trauma. To date, she has emotionally restored and empowered over 400 women and men throughout the states of New York, Georgia, Washington, and California with a stronger self-esteem, self-image, and self-confidence through holistic healing.]]></itunes:summary><itunes:duration>2918</itunes:duration><itunes:keywords>detox,happiness,healing,herbalist,holistic-healing,juice,juicecleanse,mediapersonality,millennia-high-radio,musiclovers,philadelphia,phillycam,radio,remedies,softly-rugged,wppm</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9dd1a4055f490816df2932c81491a859.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Community Appreciation through Outreach, Music &amp; Tech</title><link>https://www.spreaker.com/user/10387000/community-appreciation-through-outreach-</link><description><![CDATA[Donavan Forrest will vibe with us about the role mentorship played in his life and how he is inspiring teens in Philadelphia through is non profit DonCares. <br /><br /><br />In our Trendsetter segment <br />-highlighting people, music, ideas and events that are on the leading edge ... <br /><br />We will feature  Veinece Newton founder of Cypher City, a new event that blends music and technology for the first time during Tech week here in Philly.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14739431</guid><pubDate>Wed, 09 May 2018 01:16:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14739431/s2e7.mp3" length="42515016" type="audio/mpeg"/><itunes:author>Millennial High</itunes:author><itunes:subtitle>Donavan Forrest will vibe with us about the role mentorship played in his life and how he is inspiring teens in Philadelphia through is non profit DonCares. &#13;
&#13;
&#13;
In our Trendsetter segment &#13;
-highlighting people, music, ideas and events that are on...</itunes:subtitle><itunes:summary><![CDATA[Donavan Forrest will vibe with us about the role mentorship played in his life and how he is inspiring teens in Philadelphia through is non profit DonCares. <br /><br /><br />In our Trendsetter segment <br />-highlighting people, music, ideas and events that are on the leading edge ... <br /><br />We will feature  Veinece Newton founder of Cypher City, a new event that blends music and technology for the first time during Tech week here in Philly.]]></itunes:summary><itunes:duration>2658</itunes:duration><itunes:keywords>college,conversation,cyphercity,inspiration,millennialhigh,millennials,musiclovers,outreach,phillytechweek,rappers,singers,technology,tiashashai</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8177e23212162a00b9c4b0709a4a966d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2 Epi 6: Millennials in Politics with Musical Guest Emmaline</title><link>https://www.spreaker.com/user/10387000/s2-epi-6-millennials-in-politics-with-mu</link><description><![CDATA[Cheyney University graduate and one of the youngest candidates to run for 2nd district state sentate - Marcus Paul- will be on the show! We’ll get to know the man behind the campaign and how he plans to make the “2nd Stronger.... “<br /><br />~ New Segment Alert ~<br /><br />unDISCOVERED <br /><br />Ok this talented beauty has the voice of an angel! YouTube/ IG sensation ✨Emmaline✨ will grace the Millennial High mic! For only 19 years old she has ambition and drive and she’ll talk about her experience as an artist and how she’s living her dream! <br /><br />Much love to Moselle for finding this musical gem!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14711408</guid><pubDate>Sat, 05 May 2018 04:52:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14711408/ep6se2emmaline.mp3" length="46015853" type="audio/mpeg"/><itunes:author>Millennial High</itunes:author><itunes:subtitle>Cheyney University graduate and one of the youngest candidates to run for 2nd district state sentate - Marcus Paul- will be on the show! We’ll get to know the man behind the campaign and how he plans to make the “2nd Stronger.... “&#13;
&#13;
~ New Segment...</itunes:subtitle><itunes:summary><![CDATA[Cheyney University graduate and one of the youngest candidates to run for 2nd district state sentate - Marcus Paul- will be on the show! We’ll get to know the man behind the campaign and how he plans to make the “2nd Stronger.... “<br /><br />~ New Segment Alert ~<br /><br />unDISCOVERED <br /><br />Ok this talented beauty has the voice of an angel! YouTube/ IG sensation ✨Emmaline✨ will grace the Millennial High mic! For only 19 years old she has ambition and drive and she’ll talk about her experience as an artist and how she’s living her dream! <br /><br />Much love to Moselle for finding this musical gem!]]></itunes:summary><itunes:duration>2876</itunes:duration><itunes:keywords>adamlevine,blackpolitians,blues,comedy,emmaline,followyourdreams,happiness,indie,inspiration,music,phillypodcast,politics,radioproducer,undiscovered,unsigned</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4dadf726434ed3eaed11b137b28015d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Black Female Filmmakers in Philadelphia</title><link>https://www.spreaker.com/user/10387000/black-female-filmmakers-in-philadelphia</link><description><![CDATA[I vibe with Filmmaker S.L. Sawyer!!! Creator of the 5 Shorts project. In this special season Shameeka highlights  5 talented filmmakers Teresa, Kamillah, Janelle, Bethel, Dione they’ll share their experience as first time film makers and why it’s important for more people of color to share their stories through film. <br />In our Trendsetter segment <br />-highlighting people, music, ideas and events that are on the leading edge ... <br />We will feature The ladies of the Underground Episodes!! <br />Underground Episodes is an interactive spoken word/improv theater format which blends poetry, acting and music to bring a more diverse appeal to the arts. <br />Written and directed by Allen Clark <br />Run Boy Run Production. <br />Qudsiyya Ross, Dionne McCray, Alysha Davidson. Nichole Spain,  Desirae Bush                                                                               <br />and Jannah Ranndell  join me in the studio.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14372226</guid><pubDate>Sat, 24 Mar 2018 02:32:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14372226/ep4se2_slsawyernm.mp3" length="45003575" type="audio/mpeg"/><itunes:author>Millennial High</itunes:author><itunes:subtitle>I vibe with Filmmaker S.L. Sawyer!!! Creator of the 5 Shorts project. In this special season Shameeka highlights  5 talented filmmakers Teresa, Kamillah, Janelle, Bethel, Dione they’ll share their experience as first time film makers and why it’s...</itunes:subtitle><itunes:summary><![CDATA[I vibe with Filmmaker S.L. Sawyer!!! Creator of the 5 Shorts project. In this special season Shameeka highlights  5 talented filmmakers Teresa, Kamillah, Janelle, Bethel, Dione they’ll share their experience as first time film makers and why it’s important for more people of color to share their stories through film. <br />In our Trendsetter segment <br />-highlighting people, music, ideas and events that are on the leading edge ... <br />We will feature The ladies of the Underground Episodes!! <br />Underground Episodes is an interactive spoken word/improv theater format which blends poetry, acting and music to bring a more diverse appeal to the arts. <br />Written and directed by Allen Clark <br />Run Boy Run Production. <br />Qudsiyya Ross, Dionne McCray, Alysha Davidson. Nichole Spain,  Desirae Bush                                                                               <br />and Jannah Ranndell  join me in the studio.]]></itunes:summary><itunes:duration>2813</itunes:duration><itunes:keywords>5shorts,actress,blackfemalefilmmakers,blackhollywood,bollywood,creativity,dreams,femalefilmmakers,happiness,inspiration,millennialhigh,movies,newphone,newphonewhodis,philadelphia,radiopersonality,radioshow,talent,tiashashai,wppm</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7278c14598ef2f4a84b543ae20a90f8f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tired of One Night Stands with Success</title><link>https://www.spreaker.com/user/10387000/tired-of-one-night-stands-with-success</link><description><![CDATA[I vibe with a friend of the show, Darcel Laurie wrote her first book with the most amazing title ever : Tired of One Night Stands with Success - I want a fully Committed Relationship.<br /><br />This book is great for anyone who wants to live a ✨continuously✨ successful life. Filled with heartfelt personal experiences and tips at the end of every section this book will help you navigate your way from one night stands to being fully committed to SUCCESS .]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14371991</guid><pubDate>Sat, 24 Mar 2018 01:12:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14371991/ep5se2_darcel.mp3" length="47225474" type="audio/mpeg"/><itunes:author>Millennial High</itunes:author><itunes:subtitle>I vibe with a friend of the show, Darcel Laurie wrote her first book with the most amazing title ever : Tired of One Night Stands with Success - I want a fully Committed Relationship.&#13;
&#13;
This book is great for anyone who wants to live a ✨continuously✨...</itunes:subtitle><itunes:summary><![CDATA[I vibe with a friend of the show, Darcel Laurie wrote her first book with the most amazing title ever : Tired of One Night Stands with Success - I want a fully Committed Relationship.<br /><br />This book is great for anyone who wants to live a ✨continuously✨ successful life. Filled with heartfelt personal experiences and tips at the end of every section this book will help you navigate your way from one night stands to being fully committed to SUCCESS .]]></itunes:summary><itunes:duration>2952</itunes:duration><itunes:keywords>106.5fm,blackauthors,blackmillennials,books,darcellaurie,happiness,inspiration,lowpowerradio,millennialhigh,millennials,podcast,radioshow,success,tiashashai,wppm</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/58659c49c0759f5803a47be0c63d84f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Have Healthy Relationships</title><link>https://www.spreaker.com/user/10387000/how-to-have-healthy-relationships</link><description><![CDATA[Today's show we have Janielle Bryan, a sexuality educator, advocate and founder of The Sex Exchange. We'll vibe on how to have healthy and happy relationships and how someone might recognize if they are in an unhealthy relationship . <br />*Listen to my After Dark episode with Janielle too! It goes over everything we couldn't talk about on air!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14022725</guid><pubDate>Sun, 11 Feb 2018 18:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14022725/ep3se2_janiellerelationships.mp3" length="48530719" type="audio/mpeg"/><itunes:author>Millennial High</itunes:author><itunes:subtitle>Today's show we have Janielle Bryan, a sexuality educator, advocate and founder of The Sex Exchange. We'll vibe on how to have healthy and happy relationships and how someone might recognize if they are in an unhealthy relationship . &#13;
*Listen to my...</itunes:subtitle><itunes:summary><![CDATA[Today's show we have Janielle Bryan, a sexuality educator, advocate and founder of The Sex Exchange. We'll vibe on how to have healthy and happy relationships and how someone might recognize if they are in an unhealthy relationship . <br />*Listen to my After Dark episode with Janielle too! It goes over everything we couldn't talk about on air!]]></itunes:summary><itunes:duration>3034</itunes:duration><itunes:keywords>advice,deepconversation,happiness,healthyrelationships,inspiration,janetjackson,janiellebryan,lauv,love,lovers,millenniahigh,millennials,motivation,musiclovers,philly,respect,tiashashai,valentinesday,wellbeing,wppm</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3eeb69bf5dcea523d6257e754b21db42.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Living a Healthier Life Made Easy</title><link>https://www.spreaker.com/user/10387000/healthy-living-2018-style</link><description><![CDATA[Today's show was designed with the number one New Year's goal in mind- fitness/health.  Our guests today will share their expertise - Zemirah Scott and Tracie Roberts will provide that inspiration, advice and tips to help you live a healthier lifestyle in 2018.<br /><br />Also, we'll hear from certified RYT Vanasa and SPRY Method yoga instructor, Trina Shumsong. She'll share with us the benefits of a mind body connection through Yoga as a lifestyle.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14022097</guid><pubDate>Sun, 11 Feb 2018 03:03:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14022097/ep2se2_zetracyfit.mp3" length="50296574" type="audio/mpeg"/><itunes:author>Millennial High</itunes:author><itunes:subtitle>Today's show was designed with the number one New Year's goal in mind- fitness/health.  Our guests today will share their expertise - Zemirah Scott and Tracie Roberts will provide that inspiration, advice and tips to help you live a healthier...</itunes:subtitle><itunes:summary><![CDATA[Today's show was designed with the number one New Year's goal in mind- fitness/health.  Our guests today will share their expertise - Zemirah Scott and Tracie Roberts will provide that inspiration, advice and tips to help you live a healthier lifestyle in 2018.<br /><br />Also, we'll hear from certified RYT Vanasa and SPRY Method yoga instructor, Trina Shumsong. She'll share with us the benefits of a mind body connection through Yoga as a lifestyle.]]></itunes:summary><itunes:duration>3144</itunes:duration><itunes:keywords>deepconversation,fitness,happiness,healither,health,inspiration,kealasettle,lifstyle,millennialhighradio,millennials,motivation,rytvanyasa,spry,talkradio,thisisme,tiashashai,tracieroberts,trinashumsong,yoga,zemirahscott</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f80ce22b82456301c8d1505ba7de16a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S2 Epi 1: Intimate Conversations : Intention Setting 101</title><link>https://www.spreaker.com/user/10387000/intimate-conversations-intention-setting</link><description><![CDATA[It's the beginning of the new year and everyone is getting their life together ... again.  Learn how setting intentions for 2018 is better than a New Year's resolution. <br /><br />Also, we'll hear from Sara Flail MH's beauty guru. She'll share with us winter beauty tips and tricks.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14021469</guid><pubDate>Sun, 11 Feb 2018 01:47:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14021469/ep1se2_nomusic.mp3" length="50403990" type="audio/mpeg"/><itunes:author>Millennial High</itunes:author><itunes:subtitle>It's the beginning of the new year and everyone is getting their life together ... again.  Learn how setting intentions for 2018 is better than a New Year's resolution. &#13;
&#13;
Also, we'll hear from Sara Flail MH's beauty guru. She'll share with us winter...</itunes:subtitle><itunes:summary><![CDATA[It's the beginning of the new year and everyone is getting their life together ... again.  Learn how setting intentions for 2018 is better than a New Year's resolution. <br /><br />Also, we'll hear from Sara Flail MH's beauty guru. She'll share with us winter beauty tips and tricks.]]></itunes:summary><itunes:duration>3151</itunes:duration><itunes:keywords>advice,deepak,goals,happiness,inspirational,intention,makeuptips,millennialhigh,millennials,modeling,newage,oprah,philadelphia,positivity,speakintoexistence,talkradio,thegreatestshowman,tia-shashai,winterbeautytips,wppm</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ceb0b8e0e899f5614e1322152d874f0.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
