https://www.spreaker.com/show/everydaymeditationhttps://esthermpalmer.com/meditation.

Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at https://esthermpalmer.com/meditation

Credits:
meditation recordings by esther m palmer
intro/outro music by hooksounds.com
podcast photo by eric bandiero]]>enHealth & FitnessCopyright Esther M Palmerhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/509b034ed0d6bdd06adef33f7ba7e456.jpghttps://www.spreaker.com/show/everydaymeditationTue, 02 Apr 2024 10:42:53 +0000Esther M PalmerEsther M Palmeresther@esthermpalmer.comWeekly meditation practices offered with an "everyday" attitude by teacher Esther M Palmer.https://esthermpalmer.com/meditation.

Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at https://esthermpalmer.com/meditation

Credits:
meditation recordings by esther m palmer
intro/outro music by hooksounds.com
podcast photo by eric bandiero]]>falseepisodichttps://www.spreaker.com/episode/self-awareness-meditation--47330119
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/47330119Fri, 31 Dec 2021 12:00:02 +0000Esther M PalmerSelf Awareness Practice - Recast of Episode 196 of Everyday Meditation, a follow up to last week's discussion on meditation and unconscious bias! As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need...
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1237bias,compassion,meditation,self-awarenessfalse4fullhttps://www.spreaker.com/episode/compassion-meditation-and-unconscious-bias--47330117
Continuing on the topic of compassion, in this episode I share and discuss some findings about meditation, compassion, and unconscious bias. Tune in next week for a follow-up practice!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/47330117Fri, 24 Dec 2021 12:00:02 +0000Esther M PalmerCompassion Meditation and Bias - Recast of Episode 195 of Esther's Everyday Meditation Continuing on the topic of compassion, in this episode I share and discuss some findings about meditation, compassion, and unconscious bias. Tune in next week for...
Continuing on the topic of compassion, in this episode I share and discuss some findings about meditation, compassion, and unconscious bias. Tune in next week for a follow-up practice!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1859bias,compassion,meditation,unconsciousfalse4fullhttps://www.spreaker.com/episode/sat-yam-meditation-for-compassion--47330116
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/47330116Fri, 17 Dec 2021 12:00:02 +0000Esther M PalmerSat Yam for Compassion - Recast of Episode 189 of Everyday Meditation, a follow up to last week's discussion! As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including...
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1234compassion,meditation,satyamfalse4fullhttps://www.spreaker.com/episode/what-is-compassion--47330118
In this episode, I share some thoughts on what compassion is, particularly through the lens of compassion meditation practices. Tune in next week for a follow-up practice!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/47330118Fri, 10 Dec 2021 12:00:02 +0000Esther M PalmerWhat is Compassion? - Recast of Episode 188 of Esther's Everyday Meditation In this episode, I share some thoughts on what compassion is, particularly through the lens of compassion meditation practices. Tune in next week for a follow-up practice!...
In this episode, I share some thoughts on what compassion is, particularly through the lens of compassion meditation practices. Tune in next week for a follow-up practice!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1129compassion,meditationfalse4fullhttps://www.spreaker.com/episode/movement-pathway-for-attention-and-figure-8-breath--47536420
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on using a movement pathway as your focus in meditation
- A little lead-in movement: Seated fold
- Breathing practice: Long exhale
- Meditation technique (awareness kriya): Figure 8 Breath
- A little re-grounding movement: Seated camel

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/47536420Fri, 03 Dec 2021 12:00:02 +0000Esther M PalmerFocusing through Movement - Episode 533 of Esther's Everyday Meditation As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in...
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on using a movement pathway as your focus in meditation
- A little lead-in movement: Seated fold
- Breathing practice: Long exhale
- Meditation technique (awareness kriya): Figure 8 Breath
- A little re-grounding movement: Seated camel

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1831attention,figure8breath,focus,meditationfalse4fullhttps://www.spreaker.com/episode/hum-sa-kriya-meditation--47330109
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/47330109Fri, 26 Nov 2021 12:00:01 +0000Esther M PalmerHum Sa for Attention - Recast of Episode 182 of Everyday Meditation, a follow up to last week's discussion! As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including...
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1206attention,focus,humsa,meditationfalse4fullhttps://www.spreaker.com/episode/the-science-of-attention-and-meditation--47330108
In this episode, I share and discuss some findings about meditation and attention. Tune in next week for a follow-up practice!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/47330108Fri, 19 Nov 2021 12:00:09 +0000Esther M PalmerMeditation and the Science of Attention - Recast of Episode 181 of Esther's Everyday Meditation In this episode, I share and discuss some findings about meditation and attention. Tune in next week for a follow-up practice! Be moving, be true, be...
In this episode, I share and discuss some findings about meditation and attention. Tune in next week for a follow-up practice!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1003attention,meditationfalse4fullhttps://www.spreaker.com/episode/what-keeps-you-from-connecting-sat-yam-let-go-meditation--47441127
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on some things that keep us from connecting with one another.
- A little lead-in movement: Cat / childs
- Breathing practice: Alternate nostril breathing
- Meditation technique (awareness kriya): Sat Yam "Let Go"
- A little re-grounding movement: Seated forward fold

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/47441127Fri, 12 Nov 2021 12:00:02 +0000Esther M PalmerWhat keeps you from connecting - Episode 530 of Esther's Everyday Meditation As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's...
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on some things that keep us from connecting with one another.
- A little lead-in movement: Cat / childs
- Breathing practice: Alternate nostril breathing
- Meditation technique (awareness kriya): Sat Yam "Let Go"
- A little re-grounding movement: Seated forward fold

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>2259connection,lettinggo,meditation,satyamfalse4fullhttps://www.spreaker.com/episode/connection-healing-in-the-bubble-of-sat-yam-meditation--47330104
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on connection and healing.
- A little lead-in movement: Cat/child's
- Breathing practice: Padadirsasana (breath balancing)
- Meditation technique (awareness kriya): Sat Yam Bubble
- A little re-grounding movement: Cat/cow

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/47330104Fri, 05 Nov 2021 11:32:18 +0000Esther M PalmerConnection + Healing - Episode 530 of Esther's Everyday Meditation As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this...
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on connection and healing.
- A little lead-in movement: Cat/child's
- Breathing practice: Padadirsasana (breath balancing)
- Meditation technique (awareness kriya): Sat Yam Bubble
- A little re-grounding movement: Cat/cow

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1959connection,healing,meditation,satyamfalse4fullhttps://www.spreaker.com/episode/sounds-that-resonate-with-you-humming-meditation--46847145
I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on finding sounds that you resonate with
- A little lead-in movement: Cat / cow
- Breathing practice: 4-part breathing
- Meditation technique (awareness kriya): Humming kriya (bija mantra)
- A little re-grounding movement: Child's

All techniques and movements are described and guided. You can give this practice a try when you're ready. Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/46847145Fri, 29 Oct 2021 11:00:17 +0000Esther M PalmerSounds that Resonate with You + Humming Meditation - Episode 529 of Esther's Everyday Meditation I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's...
I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on finding sounds that you resonate with
- A little lead-in movement: Cat / cow
- Breathing practice: 4-part breathing
- Meditation technique (awareness kriya): Humming kriya (bija mantra)
- A little re-grounding movement: Child's

All techniques and movements are described and guided. You can give this practice a try when you're ready. Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>2114humming,meditation,resonance,soundfalse4fullhttps://www.spreaker.com/episode/visualizing-in-your-own-way-colors-meditation--46665684
I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on the ways we all visualize differently.
- A little lead-in movement: Seated cat/cow
- Breathing practice: Alternate Nostril Breathing (nadi shodhana)
- Meditation technique (awareness kriya): Colors kriya
- A little re-grounding movement: Seated camel

All techniques and movements are described and guided. You can give this practice a try when you're ready. Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/46665684Fri, 22 Oct 2021 11:00:05 +0000Esther M PalmerWhat do you visualize? + Colors Meditation - Episode 528 of Esther's Everyday Meditation I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's...
I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on the ways we all visualize differently.
- A little lead-in movement: Seated cat/cow
- Breathing practice: Alternate Nostril Breathing (nadi shodhana)
- Meditation technique (awareness kriya): Colors kriya
- A little re-grounding movement: Seated camel

All techniques and movements are described and guided. You can give this practice a try when you're ready. Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1635meditation,visualizationfalse4fullhttps://www.spreaker.com/episode/taking-care-of-self-through-the-yamas-and-niyamas-swaying-meditation--46649687
I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on the impact of self care through the lens of the yamas + niyamas
- A little lead-in movement: Seated fold (cross-leg)
- Breathing practice: Extended exhale
- Meditation technique (awareness kriya): Swaying meditation
- A little re-grounding movement: Seated fold (straight leg)

All techniques and movements are described and guided. You can give this practice a try when you're ready. Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/46649687Fri, 15 Oct 2021 11:00:13 +0000Esther M PalmerSelf Care through the Yamas & Niyamas - Episode 527 of Esther's Everyday Meditation I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in...
I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on the impact of self care through the lens of the yamas + niyamas
- A little lead-in movement: Seated fold (cross-leg)
- Breathing practice: Extended exhale
- Meditation technique (awareness kriya): Swaying meditation
- A little re-grounding movement: Seated fold (straight leg)

All techniques and movements are described and guided. You can give this practice a try when you're ready. Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1641care-taking,meditation,niyamas,self-care,swaying,yamasfalse4fullhttps://www.spreaker.com/episode/finding-time-through-calm-and-aum-humming-meditation--46649686
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on find time (and time management) through what helps you feel calm
- A little lead-in movement: seated side bend
- Breathing practice: Alternate Nostril Breathing (Nadi Shodhana)
- Meditation technique (awareness kriya): AUM (humming)
- A little re-grounding movement: seated twist

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/46649686Fri, 08 Oct 2021 11:00:17 +0000Esther M PalmerFinding Time through Calm - Episode 525 of Esther's Everyday Meditation As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in...
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on find time (and time management) through what helps you feel calm
- A little lead-in movement: seated side bend
- Breathing practice: Alternate Nostril Breathing (Nadi Shodhana)
- Meditation technique (awareness kriya): AUM (humming)
- A little re-grounding movement: seated twist

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1886aum,calm,humming,meditation,timemanagementfalse4fullhttps://www.spreaker.com/episode/my-favorite-meditation-practice-to-share-sat-yam--46458545
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on why Sat Yam kriya is my favorite meditation technique to share with others
- A little lead-in movement: Seated cat/cow
- Breathing practice: Padadirsasana (breathing balancing)
- Meditation technique (awareness kriya): Sat Yam kriya (of course!)
- A little re-grounding movement: Various movements

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/46458545Fri, 01 Oct 2021 11:00:02 +0000Esther M PalmerA bit about my favorite meditation technique to share - Episode 524 of Esther's Everyday Meditation As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking...
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on why Sat Yam kriya is my favorite meditation technique to share with others
- A little lead-in movement: Seated cat/cow
- Breathing practice: Padadirsasana (breathing balancing)
- Meditation technique (awareness kriya): Sat Yam kriya (of course!)
- A little re-grounding movement: Various movements

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1855kriya,meditation,satyam,sharingfalse4fullhttps://www.spreaker.com/episode/my-go-to-meditation-practice-hum-sa--46418847
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on why Hum Sa kriya is my go to meditation technique
- A little lead-in movement: Seated cat/cow
- Breathing practice: Alternate Nostril Breathing / Nadi Shodhana
- Meditation technique (awareness kriya): Hum Sa kriya (of course!)
- A little re-grounding movement: Seated fold

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo if you like!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/46418847Fri, 24 Sep 2021 11:00:13 +0000Esther M PalmerA bit about my go to meditation technique - Episode 523 of Esther's Everyday Meditation As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!...
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on why Hum Sa kriya is my go to meditation technique
- A little lead-in movement: Seated cat/cow
- Breathing practice: Alternate Nostril Breathing / Nadi Shodhana
- Meditation technique (awareness kriya): Hum Sa kriya (of course!)
- A little re-grounding movement: Seated fold

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo if you like!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1844dailypractice,humsa,meditationfalse4fullhttps://www.spreaker.com/episode/my-favorite-breathing-practice-nadi-shodhana--46418846
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on why Nadi Shodhana is my favorite breathing practice
- A little lead-in movement: Seated cat/cow
- Breathing practice: Alternate Nostril Breathing / Nadi Shodhana (of course!)
- Meditation technique (awareness kriya): None
- A little re-grounding movement: Seated fold

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/46418846Fri, 17 Sep 2021 11:00:02 +0000Esther M PalmerA bit about my favorite breathing practice - Episode 522 of Esther's Everyday Meditation As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!...
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on why Nadi Shodhana is my favorite breathing practice
- A little lead-in movement: Seated cat/cow
- Breathing practice: Alternate Nostril Breathing / Nadi Shodhana (of course!)
- Meditation technique (awareness kriya): None
- A little re-grounding movement: Seated fold

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1178alternatenostril,breathing,centering,nadishodhanafalse4fullhttps://www.spreaker.com/episode/returning-to-meditation-hum-sa--46245640
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on coming back to meditation after a break
- A little lead-in movement: Seated cat/cow
- Breathing practice: 1:1 even ratio breathing
- Meditation technique (awareness kriya): Hum Sa kriya
- A little re-grounding movement: Seated arm lift

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/46245640Fri, 10 Sep 2021 11:00:10 +0000Esther M PalmerReturning to meditation - Episode 521 of Esther's Everyday Meditation As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this...
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on coming back to meditation after a break
- A little lead-in movement: Seated cat/cow
- Breathing practice: 1:1 even ratio breathing
- Meditation technique (awareness kriya): Hum Sa kriya
- A little re-grounding movement: Seated arm lift

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1641humsa,meditationfalse4fullhttps://www.spreaker.com/episode/letting-go-sat-yam-meditation--45308611
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! These show notes are also posted at https://esthermpalmer.com/meditation

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on letting go of thoughts in preparation for today's meditation technique.
- A little lead-in movement: Cat/cow
- Breathing practice: Alternate nostril breathing (nadi shodhana)
- Meditation technique (awareness kriya): Sat Yam (Letting Go)
- A little re-grounding movement: Seated side fold

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/45308611Fri, 27 Aug 2021 11:00:11 +0000Esther M PalmerLetting go + Sat Yam - Episode 520 of Esther's Everyday Meditation As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! These show notes are also...
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! These show notes are also posted at https://esthermpalmer.com/meditation

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on letting go of thoughts in preparation for today's meditation technique.
- A little lead-in movement: Cat/cow
- Breathing practice: Alternate nostril breathing (nadi shodhana)
- Meditation technique (awareness kriya): Sat Yam (Letting Go)
- A little re-grounding movement: Seated side fold

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1787lettinggo,meditation,satyamfalse4fullhttps://www.spreaker.com/episode/meditation-for-stress-part-2--45134134I'm on summer break, so this week's episode is a recast from the earlier days of the podcast. These show notes are also posted at https://esthermpalmer.com/meditation

Here's what's in this episode:
Can you meditate and create stress reducing brain changes when you're in the middle of chaos? I talk about why we need to set ourselves up with physiological changes that can help lessen stress in the moment, and then make it easier to meditate and make lasting brain changes.

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/45134134Fri, 20 Aug 2021 11:00:06 +0000Esther M PalmerMeditation for Stress, part 2 - Episode 519 of Esther's Everyday Meditation I'm on summer break, so this week's episode is a recast from the earlier days of the podcast. These show notes are also posted at https://esthermpalmer.com/meditation Here's...I'm on summer break, so this week's episode is a recast from the earlier days of the podcast. These show notes are also posted at https://esthermpalmer.com/meditation

Here's what's in this episode:
Can you meditate and create stress reducing brain changes when you're in the middle of chaos? I talk about why we need to set ourselves up with physiological changes that can help lessen stress in the moment, and then make it easier to meditate and make lasting brain changes.

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>964meditation,stress,stress-relieffalse4fullhttps://www.spreaker.com/episode/meditation-for-stress-part-1--45134135I'm on summer break, so this week's episode is a recast from the earlier days of the podcast.These show notes are also posted at https://esthermpalmer.com/meditation

Here's what's in the episode:
I tackle the answers to common questions about meditation and stress with the help of research shared in 'Altered Traits' by Daniel Goleman and Richard Davidson. The book is a great read with tons of sobering information about what we know and don't know about the effects of meditation. I loved it.

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/45134135Fri, 13 Aug 2021 11:00:18 +0000Esther M PalmerMeditation for Stress, part 1 - Episode 518 of Esther's Everyday Meditation I'm on summer break, so this week's episode is a recast from the earlier days of the podcast.These show notes are also posted at https://esthermpalmer.com/meditation Here's...I'm on summer break, so this week's episode is a recast from the earlier days of the podcast.These show notes are also posted at https://esthermpalmer.com/meditation

Here's what's in the episode:
I tackle the answers to common questions about meditation and stress with the help of research shared in 'Altered Traits' by Daniel Goleman and Richard Davidson. The book is a great read with tons of sobering information about what we know and don't know about the effects of meditation. I loved it.

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1331meditation,stress,stress-relieffalse4fullhttps://www.spreaker.com/episode/allowing-rest-hum-sa-meditation--45259585
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! These show notes are also posted at https://esthermpalmer.com/meditation

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on allowing yourself rest
- A little lead-in movement: Cat / child's
- Breathing practice: 4-part breathing
- Meditation technique (awareness kriya): Hum Sa
- A little re-grounding movement: Seated twist

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/45259585Fri, 06 Aug 2021 11:00:18 +0000Esther M PalmerAllowing Rest + Hum Sa - Episode 517 of Esther's Everyday Meditation As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! These show notes are...
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! These show notes are also posted at https://esthermpalmer.com/meditation

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on allowing yourself rest
- A little lead-in movement: Cat / child's
- Breathing practice: 4-part breathing
- Meditation technique (awareness kriya): Hum Sa
- A little re-grounding movement: Seated twist

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1827humsa,meditation,restfalse4fullhttps://www.spreaker.com/episode/practicing-mantra-in-meditation--45134136I'm on summer break, so this week's episode is a recast from the earlier days of the podcast. I hope you'll make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! These show notes are also posted at https://esthermpalmer.com/meditation

Here's what's in this episode:
- Breathing practice: Alternate nostril breathing (optional)
- Meditation technique (awareness kriya): Hum Sa with Gam mantra
- A little re-grounding movement: Re-grounding series

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/45134136Fri, 16 Jul 2021 11:00:18 +0000Esther M PalmerEpisode 516 of Everyday Meditation: Practicing Mantra in Meditation I'm on summer break, so this week's episode is a recast from the earlier days of the podcast. I hope you'll make yourself at home in this practice: substitute, modify, do as you need...I'm on summer break, so this week's episode is a recast from the earlier days of the podcast. I hope you'll make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! These show notes are also posted at https://esthermpalmer.com/meditation

Here's what's in this episode:
- Breathing practice: Alternate nostril breathing (optional)
- Meditation technique (awareness kriya): Hum Sa with Gam mantra
- A little re-grounding movement: Re-grounding series

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1803humsa,mantra,meditationfalse4fullhttps://www.spreaker.com/episode/an-everyday-mind-tool--45134137This week's episode is a recast from the earlier days of the podcast in which I introduce mantra and share some ways that I use it beyond meditation practice. These show notes are also posted at https://esthermpalmer.com/meditation

Here's a quick summary from the episode:
- Choose a mantra to use in meditation based on your gut instinct. Pick one you like from the 7 options I offer.
- Use the same mantra throughout your day when you need to calm yourself down or reduce the effects of internal or external distractions.

If you want to give it a try, scan the podcast feed for titles with "humming" or "mantra" -- or tune in for next week's practice!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/45134137Fri, 09 Jul 2021 11:00:09 +0000Esther M PalmerEpisode 515 of Everyday Meditation: An Everyday 'Mind Tool' This week's episode is a recast from the earlier days of the podcast in which I introduce mantra and share some ways that I use it beyond meditation practice. These show notes are also...This week's episode is a recast from the earlier days of the podcast in which I introduce mantra and share some ways that I use it beyond meditation practice. These show notes are also posted at https://esthermpalmer.com/meditation

Here's a quick summary from the episode:
- Choose a mantra to use in meditation based on your gut instinct. Pick one you like from the 7 options I offer.
- Use the same mantra throughout your day when you need to calm yourself down or reduce the effects of internal or external distractions.

If you want to give it a try, scan the podcast feed for titles with "humming" or "mantra" -- or tune in for next week's practice!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>535mantrafalse4fullhttps://www.spreaker.com/episode/comforting-self-humming-mantras-meditation--45245219
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! These show notes are also posted at https://esthermpalmer.com/meditation

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on comforting self/Self
- A little lead-in movement: Seated side stretch
- Breathing practice: Long exhale
- Meditation technique (awareness kriya): Humming Mantra
- A little re-grounding movement: Kneeling lunge

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/45245219Fri, 25 Jun 2021 11:00:12 +0000Esther M PalmerEpisode 514 of Everyday Meditation: Comforting Self As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! These show notes are also posted at...
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! These show notes are also posted at https://esthermpalmer.com/meditation

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on comforting self/Self
- A little lead-in movement: Seated side stretch
- Breathing practice: Long exhale
- Meditation technique (awareness kriya): Humming Mantra
- A little re-grounding movement: Kneeling lunge

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1916comfort,comforting,mantra,meditationfalse4fullhttps://www.spreaker.com/episode/being-present-a-color-visualization-meditation--45134132
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on
- A little lead-in movement: Seated cat / cow
- Breathing practice: Alternate nostril breathing (nadi shodhana)
- Meditation technique (awareness kriya): Color visualization
- A little re-grounding movement: Downdog or Child's form

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

These show notes are also posted at https://esthermpalmer.com/meditation

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/45134132Fri, 18 Jun 2021 11:00:08 +0000Esther M PalmerEpisode 513 of Everyday Meditation: As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode: - Welcome + getting...
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on
- A little lead-in movement: Seated cat / cow
- Breathing practice: Alternate nostril breathing (nadi shodhana)
- Meditation technique (awareness kriya): Color visualization
- A little re-grounding movement: Downdog or Child's form

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

These show notes are also posted at https://esthermpalmer.com/meditation

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1738beingpresent,color,meditation,visualizationfalse4fullhttps://www.spreaker.com/episode/breathe-comfortably-sat-yam-bubble-meditation--45119947
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on breathing comfortably in meditation
- A little lead-in movement: Arm lift
- Breathing practice: Padadirsasana
- Meditation technique (awareness kriya): Sat Yam Bubble
- A little re-grounding movement: Cat / Cow

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

These show notes are also posted at https://esthermpalmer.com/meditation

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/45119947Fri, 11 Jun 2021 11:00:11 +0000Esther M PalmerEpisode 512 of Everyday Meditation: Breathe Comfortably As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode: -...
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on breathing comfortably in meditation
- A little lead-in movement: Arm lift
- Breathing practice: Padadirsasana
- Meditation technique (awareness kriya): Sat Yam Bubble
- A little re-grounding movement: Cat / Cow

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

These show notes are also posted at https://esthermpalmer.com/meditation

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1722breathing,meditation,satyamfalse4fullhttps://www.spreaker.com/episode/moving-what-you-feel-figure-8-breath--45061886
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on moving what you feel inside with your attention
- A little lead-in movement: Seated fold
- Breathing practice: 4-part breath
- Meditation technique (awareness kriya): Figure 8 breath (arohan/awarohan)
- A little re-grounding movement: Belly-down rest (savasana)

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

These show notes are also posted at https://esthermpalmer.com/meditation

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/45061886Fri, 04 Jun 2021 11:00:03 +0000Esther M PalmerEpisode 511 of Everyday Meditation: Moving what you feel As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode: -...
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on moving what you feel inside with your attention
- A little lead-in movement: Seated fold
- Breathing practice: 4-part breath
- Meditation technique (awareness kriya): Figure 8 breath (arohan/awarohan)
- A little re-grounding movement: Belly-down rest (savasana)

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

These show notes are also posted at https://esthermpalmer.com/meditation

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1893awareness,meditation,quietingfalse4fullhttps://www.spreaker.com/episode/ep-510-choice-hum-sa-meditation--44989235
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on making choices during the practice of meditation
- A little lead-in movement: Cat / cow
- Breathing practice: Alternate nostril breath / Nadi Shodhana
- Meditation technique (awareness kriya): Hum Sa
- A little re-grounding movement: Child's form

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

These show notes are also posted at https://esthermpalmer.com/meditation

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/44989235Fri, 28 May 2021 11:00:08 +0000Esther M PalmerEpisode 510 of Everyday Meditation: Choice in practice + Hum Sa As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this...
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on making choices during the practice of meditation
- A little lead-in movement: Cat / cow
- Breathing practice: Alternate nostril breath / Nadi Shodhana
- Meditation technique (awareness kriya): Hum Sa
- A little re-grounding movement: Child's form

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

These show notes are also posted at https://esthermpalmer.com/meditation

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>2009choice,humsa,meditationfalse4fullhttps://www.spreaker.com/episode/ep-509-choice-swaying-meditation--44989234
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on making choices in the set up of your meditation practice
- A little lead-in movement: Seated camel
- Breathing practice: Even ratio breathing (1:1)
- Meditation technique (awareness kriya): Swaying to center
- A little re-grounding movement: Reclining ankle to knee

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

These show notes are also posted at https://esthermpalmer.com/meditation

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/44989234Sun, 23 May 2021 20:57:54 +0000Esther M PalmerEpisode 509 of Everyday Meditation: Making choices + a Swaying meditation As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in...
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on making choices in the set up of your meditation practice
- A little lead-in movement: Seated camel
- Breathing practice: Even ratio breathing (1:1)
- Meditation technique (awareness kriya): Swaying to center
- A little re-grounding movement: Reclining ankle to knee

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

These show notes are also posted at https://esthermpalmer.com/meditation

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1850choice,meditationfalse4fullhttps://www.spreaker.com/episode/ep-508-om-chanting-meditation--44709764
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few words on practicing this meditation with OM vs A-U-M
- A little lead-in movement: 90/90 pigeon
- Breathing practice: Long exhale
- Meditation technique (awareness kriya): OM (chanting)
- A little re-grounding movement: Reclining knock knees

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

These show notes are also posted at https://esthermpalmer.com/meditation

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/44709764Fri, 14 May 2021 11:00:05 +0000Esther M PalmerEpisode 508 of Everyday Meditation: OM Chanting Meditation As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode: -...
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few words on practicing this meditation with OM vs A-U-M
- A little lead-in movement: 90/90 pigeon
- Breathing practice: Long exhale
- Meditation technique (awareness kriya): OM (chanting)
- A little re-grounding movement: Reclining knock knees

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

These show notes are also posted at https://esthermpalmer.com/meditation

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1580aum,chanting,meditation,omfalse4fullhttps://www.spreaker.com/episode/ep-507-aum-chanting-meditation--44554342
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few words on practicing with A-U-M or OM
- A little lead-in movement: 90/90 pigeon
- Breathing practice: Long exhale
- Meditation technique (awareness kriya): A-U-M (chanting)
- A little re-grounding movement: Reclining knock knees

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

These show notes are also posted at https://esthermpalmer.com/meditation

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/44554342Fri, 07 May 2021 11:00:11 +0000Esther M PalmerEpisode 507 of Everyday Meditation: A-U-M Chanting Meditation As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:...
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few words on practicing with A-U-M or OM
- A little lead-in movement: 90/90 pigeon
- Breathing practice: Long exhale
- Meditation technique (awareness kriya): A-U-M (chanting)
- A little re-grounding movement: Reclining knock knees

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

These show notes are also posted at https://esthermpalmer.com/meditation

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1593aum,chanting,meditationfalse4fullhttps://www.spreaker.com/episode/ep-506-being-ok-with-meditation-sat-yam--44412513
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on stillness and letting the process of meditation be what it is
- A little lead-in movement: Cat / Child's
- Breathing practice: Alternate nostril breath / Nadi Shodhana
- Meditation technique (awareness kriya): Sat Yam
- A little re-grounding movement: Reclining rest

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

These show notes are also posted at https://esthermpalmer.com/meditation

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/44412513Fri, 30 Apr 2021 11:00:17 +0000Esther M PalmerEpisode 506 of Everyday Meditation: Being ok with the meditation process + Sat Yam As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's...
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on stillness and letting the process of meditation be what it is
- A little lead-in movement: Cat / Child's
- Breathing practice: Alternate nostril breath / Nadi Shodhana
- Meditation technique (awareness kriya): Sat Yam
- A little re-grounding movement: Reclining rest

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

These show notes are also posted at https://esthermpalmer.com/meditation

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1711alternatenostril,meditation,nadishodhana,satyamfalse4fullhttps://www.spreaker.com/episode/ep-505-experiencing-change-hum-sa--44412514
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on experiencing change in the body as it happens
- A little lead-in movement: Thread the needle
- Breathing practice: Padadirsasana
- Meditation technique (awareness kriya): Hum Sa
- A little re-grounding movement: Seated camel

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

These show notes are also posted at https://esthermpalmer.com/meditation

If you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/44412514Fri, 23 Apr 2021 11:00:22 +0000Esther M PalmerEpisode 505 of Everyday Meditation: Experiencing change as it happens As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this...
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on experiencing change in the body as it happens
- A little lead-in movement: Thread the needle
- Breathing practice: Padadirsasana
- Meditation technique (awareness kriya): Hum Sa
- A little re-grounding movement: Seated camel

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

These show notes are also posted at https://esthermpalmer.com/meditation

If you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1605humsa,meditation,padadirsasanafalse4fullhttps://www.spreaker.com/episode/ep-504-assumptions-six-colors-visualization--44190953
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on assumptions, holding them and letting them go
- A little lead-in movement: Downward dog
- Breathing practice: Alternate Nostril Breathing, aka Nadi Shodhana
- Meditation technique (awareness kriya): Six Colors Visualization
- A little re-grounding movement: Child's form

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

These show notes are also posted at https://esthermpalmer.com/meditation

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/44190953Fri, 16 Apr 2021 11:00:14 +0000Esther M PalmerEpisode 504 of Everyday Meditation: Assumptions + Six Colors Visualization As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in...
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on assumptions, holding them and letting them go
- A little lead-in movement: Downward dog
- Breathing practice: Alternate Nostril Breathing, aka Nadi Shodhana
- Meditation technique (awareness kriya): Six Colors Visualization
- A little re-grounding movement: Child's form

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

These show notes are also posted at https://esthermpalmer.com/meditation

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1668alternatenostrilbreathing,assumptions,meditation,rainbowcolors,visualizationfalse4fullhttps://www.spreaker.com/episode/ep-503-practicing-patience-a-humming-meditation--44090250
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on rushing through process
- A little lead-in movement: Arm reach/lift + lower
- Breathing practice: Long exhale (relative to inhale)
- Meditation technique (awareness kriya): Humming sounds (bija mantra)
- A little re-grounding movement: Seated twist

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

These show notes are also posted at https://esthermpalmer.com/meditation

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/44090250Fri, 09 Apr 2021 11:00:21 +0000Esther M PalmerEpisode 503 of Everyday Meditation: Practicing Patience + a Humming Meditation As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's...
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on rushing through process
- A little lead-in movement: Arm reach/lift + lower
- Breathing practice: Long exhale (relative to inhale)
- Meditation technique (awareness kriya): Humming sounds (bija mantra)
- A little re-grounding movement: Seated twist

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

These show notes are also posted at https://esthermpalmer.com/meditation

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1638humming,meditation,patiencefalse4fullhttps://www.spreaker.com/episode/ep-502-being-in-a-meditation-frame-of-mind-figure-8-breath--43985252
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on how you can work through entering your meditation practice from a "not ready" to sit and be still kinda place.
- A little lead-in movement: Seated twist
- Breathing practice: 1:1 inhale:exhale breathing
- Meditation technique (awareness kriya): Figure 8 Breath, aka Arohan Awarohan
- A little re-grounding movement: Reclining rest, aka Savasana

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

These show notes are also posted at https://esthermpalmer.com/meditation

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/43985252Fri, 02 Apr 2021 11:00:02 +0000Esther M PalmerEpisode 502 of Everyday Meditation: Being in a Meditation Frame of Mind + Figure 8 Breath As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!...
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on how you can work through entering your meditation practice from a "not ready" to sit and be still kinda place.
- A little lead-in movement: Seated twist
- Breathing practice: 1:1 inhale:exhale breathing
- Meditation technique (awareness kriya): Figure 8 Breath, aka Arohan Awarohan
- A little re-grounding movement: Reclining rest, aka Savasana

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

These show notes are also posted at https://esthermpalmer.com/meditation

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1491arohanawarohan,breathing,figure8breath,meditationfalse4fullhttps://www.spreaker.com/episode/ep-501-beginnings-endings-swaying-to-stillness-meditation--43985251
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on beginnings + endings
- A little lead-in movement: Seated Side Stretch
- Breathing practice: 4-part breathing
- Meditation technique (awareness kriya): Sway to Stillness meditation
- A little re-grounding movement: Reclining knock-knees

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

These show notes are also posted at https://esthermpalmer.com/meditation

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/43985251Fri, 26 Mar 2021 11:00:18 +0000Esther M PalmerEpisode 501 of Everyday Meditation: Beginnings + Endings and Swaying to Stillness As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's...
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on beginnings + endings
- A little lead-in movement: Seated Side Stretch
- Breathing practice: 4-part breathing
- Meditation technique (awareness kriya): Sway to Stillness meditation
- A little re-grounding movement: Reclining knock-knees

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

These show notes are also posted at https://esthermpalmer.com/meditation

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1653beginner,breathing,easymeditation,meditationfalse4fullhttps://www.spreaker.com/episode/ep-500-your-reason-for-meditating-sat-yam--43886184
Here's what's in this episode:
- Welcome + getting situated, with an invitation to consider "what's your reason for meditating?"
- A little lead-in movement: Seated Cat/Cow
- Breathing practice: Padadirsasana (hands under opposite armpits --I don't think it feels as weird as it might sound!)
- Meditation technique (awareness kriya): Sat Yam
- A little re-grounding movement: Seated forward fold

* all techniques and movements are described and guided *


As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready.

Be moving, be true, be you!
Esther

These show notes are also posted at https://esthermpalmer.com/meditation

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/43886184Fri, 19 Mar 2021 11:00:12 +0000Esther M PalmerEpisode 500 of Everyday Meditation: What's your reason for meditating? Here's what's in this episode: - Welcome + getting situated, with an invitation to consider "what's your reason for meditating?" - A little lead-in movement: Seated Cat/Cow -...
Here's what's in this episode:
- Welcome + getting situated, with an invitation to consider "what's your reason for meditating?"
- A little lead-in movement: Seated Cat/Cow
- Breathing practice: Padadirsasana (hands under opposite armpits --I don't think it feels as weird as it might sound!)
- Meditation technique (awareness kriya): Sat Yam
- A little re-grounding movement: Seated forward fold

* all techniques and movements are described and guided *


As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready.

Be moving, be true, be you!
Esther

These show notes are also posted at https://esthermpalmer.com/meditation

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1552catcow,meditation,padadirsasana,satyam,whymeditatefalse4fullhttps://www.spreaker.com/episode/ep-499-layers-of-self-hum-sa--43841113
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on being aware of "layers" of one's self, whether in body, mind, or essence.
- A little lead-in movement: cat/cow
- Breathing practice: alternate nostril breathing (nadi shodhana)
- Meditation technique (awareness kriya): hum sa
- A little re-grounding movement: child's form

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

These show notes are also posted at https://esthermpalmer.com/meditation

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/43841113Fri, 12 Mar 2021 12:00:07 +0000Esther M PalmerEpisode 499 of Everyday Meditation: Layers of Self + Hum Sa As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode: -...
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on being aware of "layers" of one's self, whether in body, mind, or essence.
- A little lead-in movement: cat/cow
- Breathing practice: alternate nostril breathing (nadi shodhana)
- Meditation technique (awareness kriya): hum sa
- A little re-grounding movement: child's form

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

These show notes are also posted at https://esthermpalmer.com/meditation

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site]]>1730alternatenostrilbreathing,awareness,breathing,humsa,meditation,nadishodhanafalse4fullhttps://www.spreaker.com/episode/march-2021-update--43750377
Got questions or feedback? You can learn more and get in touch with me at https://esthermpalmer.com]]>https://api.spreaker.com/episode/43750377Fri, 05 Mar 2021 11:47:26 +0000Esther M PalmerNew practices are coming your way soon. Tune in for a quick update on what to expect. Got questions or feedback? You can learn more and get in touch with me at https://esthermpalmer.com
Got questions or feedback? You can learn more and get in touch with me at https://esthermpalmer.com]]>85meditationfalse4fullhttps://www.spreaker.com/episode/ep-498-breathing-into-sat-yam-kriya-meditation--42103951
BREATHING INTO SAT YAM KRIYA
Where breathing sometimes overwhelms my practice of Hum Sa kriya, I find the opposite to be true with Sat Yam kriya: breathing always leads me in to the kriya technique in an effortless way. But that's just me! Your experience may be different, similar, or not really even in the same ballpark!

What’s in this episode?
Before teaching Sat Yam kriya, I share my experience with breathing and Sat Yam kriya (in the How To episode) -- and what I mean by "being led by breathing."

How can you use this practice?
You might try this practice to bring attention to how your breathing does or doesn't play a role in your meditation practice (and if you tuned in last week, perhaps compare with your experience in Hum Sa kriya).

I also love Sat Yam kriya for feeling connected to something bigger than me -- even just the literal space around me, wherever I am.

Give it a try when you're ready!

Be moving, be true, be you
- Esther

---
Thanks for tuning in and reading! If you want to hear more from me, sign up for my free newsletter at https://esthermpalmer.com

You can also support Esther's Everyday Meditation with a donation at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/42103951Fri, 11 Dec 2020 11:05:09 +0000Esther M PalmerPractice Sat Yam kriya as a breathing technique or as a kriya meditation technique. Includes guided instruction for all non-silent components. Listen to the recent "How to Practice" episode for context and a step by step walk through. BREATHING INTO...
BREATHING INTO SAT YAM KRIYA
Where breathing sometimes overwhelms my practice of Hum Sa kriya, I find the opposite to be true with Sat Yam kriya: breathing always leads me in to the kriya technique in an effortless way. But that's just me! Your experience may be different, similar, or not really even in the same ballpark!

What’s in this episode?
Before teaching Sat Yam kriya, I share my experience with breathing and Sat Yam kriya (in the How To episode) -- and what I mean by "being led by breathing."

How can you use this practice?
You might try this practice to bring attention to how your breathing does or doesn't play a role in your meditation practice (and if you tuned in last week, perhaps compare with your experience in Hum Sa kriya).

I also love Sat Yam kriya for feeling connected to something bigger than me -- even just the literal space around me, wherever I am.

Give it a try when you're ready!

Be moving, be true, be you
- Esther

---
Thanks for tuning in and reading! If you want to hear more from me, sign up for my free newsletter at https://esthermpalmer.com

You can also support Esther's Everyday Meditation with a donation at https://moved-podcasts.square.site]]>1961breathing,kriya,meditation,satyamfalse4fullhttps://www.spreaker.com/episode/ep-497-how-to-practice-breathing-into-sat-yam-kriya--42103952
Want more how to?
Pick up my FREE Everyday Meditation Comfort Guide at https://esthermpalmer.com/meditation

Sign up for my newsletter at https://esthermpalmer.com

Support Esther's Everyday Meditation with a donation at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/42103952Fri, 11 Dec 2020 11:00:20 +0000Esther M PalmerLearn how to practice Sat Yam kriya as either a breathing technique or a kriya technique -- or by letting the breathing lead you into the kriya. Tune in to the beginning to hear what I mean by that. Start meditating with a fully guided practice in the...
Want more how to?
Pick up my FREE Everyday Meditation Comfort Guide at https://esthermpalmer.com/meditation

Sign up for my newsletter at https://esthermpalmer.com

Support Esther's Everyday Meditation with a donation at https://moved-podcasts.square.site]]>920breathing,howto,kriya,meditation,satyamfalse4fullhttps://www.spreaker.com/episode/ep-495-how-to-practice-hum-sa-kriya-breathing-choice--42055983https://esthermpalmer.com/meditation

Want more how to?
Pick up my FREE Everyday Meditation Comfort Guide at https://esthermpalmer.com/meditation

Sign up for my newsletter at https://esthermpalmer.com

Support Esther's Everyday Meditation with a donation at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/42055983Fri, 04 Dec 2020 11:05:06 +0000Esther M PalmerBefore walking you through how to practice this week's practice, I share a few thoughts on breathing and how it plays into Hum Sa kriya. Start meditating with a fully guided practice in the next episode. Extended show notes at...https://esthermpalmer.com/meditation

Want more how to?
Pick up my FREE Everyday Meditation Comfort Guide at https://esthermpalmer.com/meditation

Sign up for my newsletter at https://esthermpalmer.com

Support Esther's Everyday Meditation with a donation at https://moved-podcasts.square.site]]>1239breathing,howto,humsa,kriya,meditationfalse4fullhttps://www.spreaker.com/episode/ep-496-breathing-choice-hum-sa-kriya-meditation--42055984https://esthermpalmer.com


BREATHING CHOICE + HUM SA KRIYA
If you've been with me for a while, you've probably heard me go on and on about the magic of our breathing. I'm fascinated by how it works anatomically, and how it transforms our moment to moment experience in feeling. When it comes to meditation, breathing is a tremendous aid and, sometimes, a bit overpowering...

What’s in this episode?
We're returning to the practice of Hum Sa kriya this week, and in the How To, I talk about what happens when your breathing becomes the primary focus -- instead of the kriya (the "focusing mind action"). Fair warning, for some of you, hearing about this possibility may create it where it was not an issue before! So feel free to skip if you're not particularly curious.

After practicing
If you are curious, you might check in after your practice: how did breathing participate? What held your focus most easily: the kriya or breathing? Neither is right or wrong (despite my framing breathing as getting in the way), just different practices. Which do you prefer?

Give it a try when you're ready!

Be moving, be true, be you
- Esther

Thanks for tuning in and reading! You can join me for a monthly round up of meditation and movement practices by signing up for my newsletter at https://esthermpalmer.com

Support Esther's Everyday Meditation with a donation at https://moved-podcasts.square.site]]>https://api.spreaker.com/episode/42055984Fri, 04 Dec 2020 11:00:17 +0000Esther M PalmerPractice Hum Sa kriya meditation technique and see how your breathing plays into it. Includes guided instruction for all non-silent components. Some context and a step-by-step walk through are in the accompanying "How to Practice" episode. More info...https://esthermpalmer.com


BREATHING CHOICE + HUM SA KRIYA
If you've been with me for a while, you've probably heard me go on and on about the magic of our breathing. I'm fascinated by how it works anatomically, and how it transforms our moment to moment experience in feeling. When it comes to meditation, breathing is a tremendous aid and, sometimes, a bit overpowering...

What’s in this episode?
We're returning to the practice of Hum Sa kriya this week, and in the How To, I talk about what happens when your breathing becomes the primary focus -- instead of the kriya (the "focusing mind action"). Fair warning, for some of you, hearing about this possibility may create it where it was not an issue before! So feel free to skip if you're not particularly curious.

After practicing
If you are curious, you might check in after your practice: how did breathing participate? What held your focus most easily: the kriya or breathing? Neither is right or wrong (despite my framing breathing as getting in the way), just different practices. Which do you prefer?

Give it a try when you're ready!

Be moving, be true, be you
- Esther

Thanks for tuning in and reading! You can join me for a monthly round up of meditation and movement practices by signing up for my newsletter at https://esthermpalmer.com

Support Esther's Everyday Meditation with a donation at https://moved-podcasts.square.site]]>1885breathing,humsa,kriya,meditationfalse4fullhttps://www.spreaker.com/episode/ep-494-feeling-grounded-7-colors-meditation--41858158https://api.spreaker.com/episode/41858158Fri, 20 Nov 2020 11:05:13 +0000Esther M PalmerDo any particular colors feel grounding to you? You can practice the 7 Colors meditation to observe the possible effects of 7 of them. Or just to meditate, of course. The episode includes guided instruction for all non-silent components. Finding it...2148grounding,meditation,visualizationfalse4fullhttps://www.spreaker.com/episode/ep-493-how-to-practice-7-colors-meditation--41742927https://api.spreaker.com/episode/41742927Fri, 20 Nov 2020 11:00:04 +0000Esther M PalmerHow does color play into your mood? Do any colors help you connect to feeling "grounded"? Learn one way to check in and see --with the 7 Colors meditation. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my...848grounding,meditation,visualizationfalse4fullhttps://www.spreaker.com/episode/ep-492-feeling-grounded-7-sounds-meditation--41660831https://api.spreaker.com/episode/41660831Thu, 12 Nov 2020 11:05:04 +0000Esther M PalmerPractice 7 Sounds meditation and explore which sounds help you feel "grounded." Includes guided instruction for all non-silent components. Listen to the recent "How to Practice" episode to get some background + break down. Support the podcast + find...2193bijamantra,grounded,kriya,mantra,meditation,soundfalse4fullhttps://www.spreaker.com/episode/ep-491-how-to-practice-7-sounds-meditation--41678581https://api.spreaker.com/episode/41678581Thu, 12 Nov 2020 11:00:20 +0000Esther M PalmerLearn how to practice the 7 Sounds meditation and explore what it means to feel "grounded" by making sound. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at...888kriya,mantra,meditation,soundfalse4fullhttps://www.spreaker.com/episode/ep-490-feeling-grounded-7-centers-meditation--41568134https://api.spreaker.com/episode/41568134Fri, 06 Nov 2020 11:05:04 +0000Esther M PalmerPractice 7 Centers meditation and explore where you feel "grounded" in your body. Includes guided instruction for all non-silent components. Listen to the recent "How to Practice" episode to get some background + break down.2046center,grounded,kriya,meditationfalse4fullhttps://www.spreaker.com/episode/ep-489-how-to-practice-7-centers-meditation--41568133https://api.spreaker.com/episode/41568133Fri, 06 Nov 2020 11:00:21 +0000Esther M PalmerLearn how to practice the 7 Centers meditation and explore what it means to feel "grounded." Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at...1085center,grounded,kriya,meditationfalse4fullhttps://www.spreaker.com/episode/ep-488-breathing-shape-and-meditation--41519793https://api.spreaker.com/episode/41519793Fri, 30 Oct 2020 09:00:14 +0000Esther M PalmerWondering why I've been putting a special emphasis on breathing in this month's meditation practices? Tune in for some answers, as well as a discussion of how learn breathing practices can help you deepen your comfort with meditation.1214breathing,meditationfalse4fullhttps://www.spreaker.com/episode/ep-487-rise-fall-breathing-and-hum-sa-meditation--41454660https://api.spreaker.com/episode/41454660Fri, 23 Oct 2020 09:05:11 +0000Esther M PalmerPractice meditation technique Hum Sa kriya, starting with observing the downward and upward "flow" in our breathing. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the previous "How to Practice"...1952breathing,humsa,kriya,meditationfalse4fullhttps://www.spreaker.com/episode/ep-486-how-to-practice-hum-sa-with-rise-fall-breathing--41455470https://api.spreaker.com/episode/41455470Fri, 23 Oct 2020 09:00:04 +0000Esther M PalmerLearn how to practice Hum Sa Kriya meditation. This week, I lead in with a breathing practice, observing the downward and upward "flow" in our breathing. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my...887breathing,humsa,kriya,meditationfalse4fullhttps://www.spreaker.com/episode/ep-485-figure-8-breath-arohan-awarohan-kriya-meditation--41259074https://api.spreaker.com/episode/41259074Fri, 16 Oct 2020 12:26:59 +0000Esther M PalmerPractice Arohan Awarohan kriya meditation, moving your attention through the "figure 8" of your breathing. Learn more about what that means in the previous "How to" episode! Loving what you hear? Learn more or support the podcast with a donation at...1956arohan,awarohan,breathingpattern,figure8,meditationfalse4fullhttps://www.spreaker.com/episode/ep-484-how-to-practice-the-figure-8-breath-arohan-awarohan-meditation--41259020https://api.spreaker.com/episode/41259020Fri, 16 Oct 2020 12:25:20 +0000Esther M PalmerLearn how to practice Arohan Awarohan Kriya meditation, this week with an emphasis breathing patterns --yours and the figure 8 of the technique! Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my free...1239arohan,awarohan,breathingpattern,figure8,meditationfalse4fullhttps://www.spreaker.com/episode/ep-483-breathing-sound-and-aum-meditation--41080267https://api.spreaker.com/episode/41080267Fri, 09 Oct 2020 09:05:14 +0000Esther M PalmerPractice AUM kriya meditation, in which we chant simple sounds ("ahh," "ooo," "mmm"). I invite you to focus on generating the sounds through your breathing. Learn more about what that means in the corresponding "How to" episode! Support the podcast...2199aum,breath,kriya,meditationfalse4fullhttps://www.spreaker.com/episode/ep-482-how-to-practice-aum-meditation-breathing-sound--41080268https://api.spreaker.com/episode/41080268Fri, 09 Oct 2020 09:00:04 +0000Esther M PalmerDetailed instruction in how to practice AUM kriya meditation, with a focus on generating the sounds A, U, and M through your breathing. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday...1110aum,breath,kriya,meditationfalse4fullhttps://www.spreaker.com/episode/ep-481-what-is-center-anyway--40929297https://api.spreaker.com/episode/40929297Fri, 02 Oct 2020 09:00:14 +0000Esther M PalmerI have lots of Thoughts & Questions about meditation... likely you do, too! This week: what is our "center" anyway? A follow up to the invitation to explore "center" in Hum Sa kriya, Sat Yam kriya, and Sway to Center meditation practices over the...1008center,meditationfalse4fullhttps://www.spreaker.com/episode/ep-480-sway-to-center-meditation--40771146https://api.spreaker.com/episode/40771146Sat, 26 Sep 2020 09:00:11 +0000Esther M PalmerPractice meditation technique "Sway to Center" (a new practice on the podcast!). Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.1930center,kriya,meditationfalse4fullhttps://www.spreaker.com/episode/ep-479-how-to-practice-sway-to-center-meditation--40797102https://api.spreaker.com/episode/40797102Fri, 25 Sep 2020 09:00:10 +0000Esther M PalmerDetailed instruction in how to practice "Sway to Center" meditation (a new practice on the podcast). Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at...1110center,kriya,meditationfalse4fullhttps://www.spreaker.com/episode/ep-478-sat-yam-kriya-meditation--40632174https://api.spreaker.com/episode/40632174Sat, 19 Sep 2020 09:00:15 +0000Esther M PalmerExplore center and boundary with meditation technique Sat Yam Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.1953center,kriya,meditation,satyamfalse4fullhttps://www.spreaker.com/episode/ep-477-how-to-practice-sat-yam-kriya-meditation--40727592https://api.spreaker.com/episode/40727592Fri, 18 Sep 2020 09:00:06 +0000Esther M PalmerDetailed instruction in how to practice Sat Yam Kriya. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.1043howto,kriya,meditation,satyamfalse4fullhttps://www.spreaker.com/episode/ep-476-hum-sa-kriya-meditation--40484557https://api.spreaker.com/episode/40484557Sat, 12 Sep 2020 09:00:10 +0000Esther M PalmerFind your "center" with Hum Sa kriya meditation. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.1791humsa,kriya,meditationfalse4fullhttps://www.spreaker.com/episode/ep-475-how-to-practice-hum-sa-kriya-meditation--40606810https://api.spreaker.com/episode/40606810Fri, 11 Sep 2020 09:00:14 +0000Esther M PalmerDetailed instruction in how to practice Hum Sa Kriya meditation. Try the fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.1070howto,humsa,kriya,meditationfalse4fullhttps://www.spreaker.com/episode/ep-474-how-do-you-carry-meditation-with-you--40484556https://api.spreaker.com/episode/40484556Fri, 28 Aug 2020 09:00:13 +0000Esther M PalmerI have lots of Thoughts & Questions about meditation... likely you do, too! Let's do this, together. This week: How do you carry meditation with you?707meditationfalse4fullhttps://www.spreaker.com/episode/ep-473-samyama-and-the-regrounding-series--40302177https://api.spreaker.com/episode/40302177Sat, 22 Aug 2020 09:00:09 +0000Esther M PalmerWhat is Samyama? It's a meditation practice like no other that is integrated into the regrounding series I've been sharing with you over the past months. Tune in to see how it can apply to your life.808samyamafalse4fullhttps://www.spreaker.com/episode/ep-472-full-regrounding-series--40137582https://api.spreaker.com/episode/40137582Fri, 21 Aug 2020 09:00:07 +0000Esther M PalmerThe full series of "re-grounding" mantras, chanted. I lead us in with some alternate-nostril breathing, before going through the full practice as I would after meditation. Why practice this? I share my thoughts in the next episode on "Samyama".1294alternate-nostril,chanting,mantra,regrounding,samyamafalse4fullhttps://www.spreaker.com/episode/ep-471-om-gam-ganapatiyeh-namaha-chanting-only--39986571https://api.spreaker.com/episode/39986571Sat, 15 Aug 2020 09:00:16 +0000Esther M PalmerThis episode includes 3 minutes chanting Om Gam Ganapatiye Namaha on repeat, after a little breathing to warm up the lungs :) Listen or chant along to use mantra as its own meditative practice!249chanting,ganapatiyeh,ganesha,mantrafalse4fullhttps://www.spreaker.com/episode/ep-470-om-gam-ganapatiyeh-namaha--39986570https://api.spreaker.com/episode/39986570Fri, 14 Aug 2020 09:00:18 +0000Esther M PalmerThe Ninth in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Gam Ganapatiye Namaha, and lead you to practice saying and chanting it.570chanting,ganapatiyeh,ganesha,mantrafalse4fullhttps://www.spreaker.com/episode/ep-469-sharira-shodhana-meditation--39897617https://api.spreaker.com/episode/39897617Sat, 08 Aug 2020 09:00:06 +0000Esther M PalmerPractice meditation technique Sharira Shodhana. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.2005kriya,meditation,sharirafalse4fullhttps://www.spreaker.com/episode/ep-468-how-to-practice-sharira-shodhana--39897616https://api.spreaker.com/episode/39897616Fri, 07 Aug 2020 09:00:02 +0000Esther M PalmerDetailed instruction in how to practice meditation technique Sharira Shodhana. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.960kriya,meditation,sharirafalse4fullhttps://www.spreaker.com/episode/ep-467-om-lakshmi-vam-shree-kamala-darum-swaha-chanting-only--38307348https://api.spreaker.com/episode/38307348Sat, 01 Aug 2020 09:00:19 +0000Esther M PalmerThis episode includes 3 minutes chanting Om Lakshmi vam Shree Kamaladarum Swaha on repeat, after a little breathing to warm up the lungs :) Listen or chant along to use mantra as its own meditative practice!296chanting,lakshmi,mantrafalse4fullhttps://www.spreaker.com/episode/ep-466-om-lakshmi-vam-shree-kamala-darum-swaha--37984231https://api.spreaker.com/episode/37984231Fri, 31 Jul 2020 09:00:19 +0000Esther M PalmerThe eighth in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Lakshmi vam Shree Kamaladarum Swaha, and lead you to practice saying and chanting it.670chanting,lakshmi,mantrafalse4fullhttps://www.spreaker.com/episode/ep-465-arohan-awarohan-kriya--37984230https://api.spreaker.com/episode/37984230Sat, 25 Jul 2020 09:00:20 +0000Esther M PalmerPractice meditation technique Arohan Awarohan Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.1961howto,kriya,meditationfalse4fullhttps://www.spreaker.com/episode/ep-464-how-to-practice-arohan-awarohan-kriya--37984229https://api.spreaker.com/episode/37984229Fri, 24 Jul 2020 09:00:13 +0000Esther M PalmerDetailed instruction in how to practice Arohan Awarohan Kriya. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.760kriya,meditationfalse4fullhttps://www.spreaker.com/episode/ep-463-thoughts-on-the-origins-of-meditation--37010947https://api.spreaker.com/episode/37010947Sun, 19 Jul 2020 09:00:04 +0000Esther M PalmerWhere do the practices I teach come from? A few thoughts from me on why and how I do and don't carry the answer with me in my teaching.738lineage,meditation,originsfalse4fullhttps://www.spreaker.com/episode/ep-462-om-dum-durgaye-namaha-chanting-only--33648493https://api.spreaker.com/episode/33648493Sat, 18 Jul 2020 09:00:20 +0000Esther M PalmerThis episode includes 3 minutes chanting Om Dum Durgaye Namaha on repeat, after a little breathing to warm up the lungs :) Listen or chant along to use mantra as its own meditative practice!351chanting,durga,mantrafalse4fullhttps://www.spreaker.com/episode/ep-461-om-dum-durgaye-namaha--34117343https://api.spreaker.com/episode/34117343Fri, 17 Jul 2020 09:00:06 +0000Esther M PalmerThe seventh in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Dum Durgaye Namaha, and lead you to practice saying and chanting it.905chanting,durga,mantra,regroundingfalse4fullhttps://www.spreaker.com/episode/ep-460-colors-sounds-kriya--33240365https://api.spreaker.com/episode/33240365Sat, 11 Jul 2020 09:00:21 +0000Esther M PalmerPractice meditation technique Colors + Sounds Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.2154kriya,mantra,meditationfalse4fullhttps://www.spreaker.com/episode/ep-459-how-to-practice-colors-sounds-kriya--31075711https://api.spreaker.com/episode/31075711Fri, 10 Jul 2020 09:00:06 +0000Esther M PalmerDetailed instruction in how to practice Colors + Sounds Kriya, which builds off of the Colors Kriya practice by adding seven sounds (bija mantra). Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE...905colors,kriya,meditation,soundsfalse4fullhttps://www.spreaker.com/episode/how-do-you-carry-meditation-with-you--36101487https://api.spreaker.com/episode/36101487Sun, 05 Jul 2020 10:24:56 +0000Esther M PalmerIt's your turn to tell me: how do you carry meditation with you? Send in your response, whether it includes anecdotes, intentions, or questions! Visit esthermpalmer.com/contact to submit your response to "how do you carry meditation with you?". Please...200meditationfalse4fullhttps://www.spreaker.com/episode/ep-458-om-namo-bhagavate-vasudevaya-chanting-only--31075710https://api.spreaker.com/episode/31075710Sat, 27 Jun 2020 09:00:21 +0000Esther M PalmerThis episode includes 3 minutes chanting Om Namo Bhagavate Vasudevaya on repeat, after a little breathing to warm up the lungs :) Listen or chant along to use mantra as its own meditative practice!351bhagavate,chanting,mantrafalse4fullhttps://www.spreaker.com/episode/ep-457-om-namo-bhagavate-vasudevaya--30410644https://api.spreaker.com/episode/30410644Fri, 26 Jun 2020 09:00:17 +0000Esther M PalmerThe sixth in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Namo Bhagavate Vasudevaya and lead you to practice saying and chanting it.855bhagavate,chanting,mantrafalse4fullhttps://www.spreaker.com/episode/ep-456-colors-kriya--28743462https://api.spreaker.com/episode/28743462Sat, 20 Jun 2020 09:00:03 +0000Esther M PalmerPractice meditation technique Colors Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.2003kriya,meditation,visualizationfalse4fullhttps://www.spreaker.com/episode/black-lives-matter--31864712https://api.spreaker.com/episode/31864712Fri, 19 Jun 2020 11:36:06 +0000Esther M PalmerI support the Black Lives Matter movement wholeheartedly, and I hope you'll join me in speaking up in solidarity, and speaking out against racism and discrimination everywhere.304blacklivesmatterfalse4fullhttps://www.spreaker.com/episode/ep-455-how-to-practice-colors-kriya--28530190https://api.spreaker.com/episode/28530190Fri, 19 Jun 2020 09:00:19 +0000Esther M PalmerDetailed instruction in how to practice Colors Kriya, a simple color-visualizing meditation technique! Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at...809kriya,meditation,visualizationfalse4fullhttps://www.spreaker.com/episode/ep-454-om-hrid-hram-swaha-chanting-only--28045117https://api.spreaker.com/episode/28045117Sat, 13 Jun 2020 09:00:20 +0000Esther M PalmerThis episode includes 3 minutes chanting Om Hrid Hram Swaha on repeat, after a little breathing to warm up the lungs :) Listen or chant along to use mantra as its own meditative practice!275chanting,mantrafalse4fullhttps://www.spreaker.com/episode/ep-453-om-hrid-hram-swaha--28529348https://api.spreaker.com/episode/28529348Fri, 12 Jun 2020 09:00:12 +0000Esther M PalmerThe fifth in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Hrid Hram Swaha, and lead you to practice saying and chanting it.731chanting,howto,mantrafalse4fullhttps://www.spreaker.com/episode/ep-452-sat-yam-kriya-with-ahankara-mudra--28045116https://api.spreaker.com/episode/28045116Sat, 06 Jun 2020 09:00:15 +0000Esther M PalmerPractice meditation technique Sat Yam Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.1991ahankara,kriya,meditation,mudra,satyamfalse4fullhttps://www.spreaker.com/episode/ep-451-how-to-practice-sat-yam-kriya-with-ahankara-mudra--27958230https://api.spreaker.com/episode/27958230Fri, 05 Jun 2020 09:00:17 +0000Esther M PalmerDetailed instruction in how to practice meditation technique Sat Yam Kriya with Ahankara Mudra. It's not as complicated as the name suggests. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my...1171ahankara,kriya,meditation,mudra,satyamfalse4fullhttps://www.spreaker.com/episode/ep-450-om-namo-narayanaya-chanting-only--27402225https://api.spreaker.com/episode/27402225Sat, 30 May 2020 09:00:04 +0000Esther M PalmerThis episode includes 3 minutes chanting Om Namo Narayanaya on repeat, after a little breathing to warm up the lungs :) Listen or chant along to use mantra as its own meditative practice!273chanting,mantra,narayanayafalse4fullhttps://www.spreaker.com/episode/ep-449-om-namo-narayanaya--27566686https://api.spreaker.com/episode/27566686Fri, 29 May 2020 09:00:04 +0000Esther M PalmerThe fourth in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Namo Narayanaya, and lead you to practice saying and chanting it.604chanting,mantra,narayanayafalse4fullhttps://www.spreaker.com/episode/ep-448-sat-yam-kriya--26902020https://api.spreaker.com/episode/26902020Sat, 23 May 2020 09:00:16 +0000Esther M PalmerPractice meditation technique Sat Yam Kriya (with "feeling"! ;) ). Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.2041kriya,meditation,satyamfalse4fullhttps://www.spreaker.com/episode/ep-447-how-to-practice-sat-yam-kriya--27020236https://api.spreaker.com/episode/27020236Fri, 22 May 2020 09:00:05 +0000Esther M PalmerBefore diving into detailed instruction, I share why I teach meditation. Then: how to practice meditation technique Sat Yam Kriya, with a focus on observing feeling (specifically at the center of the chest). Tune in to the next episode for the...1018howto,kriya,meditationfalse4fullhttps://www.spreaker.com/episode/ep-446-om-ram-ramaya-namah-chanting-only--26269823https://api.spreaker.com/episode/26269823Sat, 16 May 2020 09:00:09 +0000Esther M PalmerThis episode includes 3 minutes chanting Om Ram Ramaya Namah on repeat, after a little breathing to warm up the lungs :) Listen or chant along to use mantra as its own meditative practice!388chanting,mantra,ramfalse4fullhttps://www.spreaker.com/episode/ep-445-om-ram-ramaya-namah--26269824https://api.spreaker.com/episode/26269824Fri, 15 May 2020 09:00:12 +0000Esther M PalmerThe third in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Ram Ramaya Namah, and lead you to practice saying and chanting it.615chanting,mantra,ramfalse4fullhttps://www.spreaker.com/episode/ep-444-aum-kriya-meditation--26418683https://api.spreaker.com/episode/26418683Sat, 09 May 2020 09:00:14 +0000Esther M PalmerPractice meditation technique AUM Kriya. Includes guided instruction for all non-silent components, PLUS I chant "om aim saraswatiye namah" during the regrounding :) Finding it tough to follow? Listen to the recent "How to Practice" episode to get...1997aum,kriya,meditationfalse4fullhttps://www.spreaker.com/episode/ep-443-how-to-practice-aum-kriya--26490225https://api.spreaker.com/episode/26490225Fri, 08 May 2020 09:00:13 +0000Esther M PalmerBefore offering detailed instruction in how to practice meditation technique AUM Kriya, I share the second part of why I meditate -- a topic I'll keep coming back to in more "how to" episodes! Start breathing + meditating with a fully guided practice...1177aum,howto,kriya,meditationfalse4fullhttps://www.spreaker.com/episode/ep-442-om-aim-saraswatiye-namah-chanting-only--26128696https://api.spreaker.com/episode/26128696Sat, 02 May 2020 09:00:11 +0000Esther M PalmerThis episode includes 3 minutes chanting Om Aim Saraswatiye Namah on repeat, after a little breathing to warm up the lungs :) Listen or chant along to use mantra as its own meditative practice!398chanting,mantra,saraswatifalse4fullhttps://www.spreaker.com/episode/ep-441-om-aim-saraswatiye-namah--26128695https://api.spreaker.com/episode/26128695Fri, 01 May 2020 09:00:13 +0000Esther M PalmerThe second in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Aim Saraswatiye Namah, and lead you to practice saying and chanting it. Enjoy!666chanting,mantra,saraswatifalse4fullhttps://www.spreaker.com/episode/ep-440-hum-sa-kriya-meditation--26005415https://api.spreaker.com/episode/26005415Sat, 25 Apr 2020 09:00:18 +0000Esther M PalmerPractice meditation technique Hum Sa Kriya. Includes guided instruction for all non-silent components, PLUS I chant "om namah shivaya" during the regrounding :) Finding it tough to follow? Listen to the recent "How to Practice" episode to get some...1872humsa,kriya,meditationfalse4fullhttps://www.spreaker.com/episode/ep-439-how-to-practice-hum-sa-kriya--25951008https://api.spreaker.com/episode/25951008Fri, 24 Apr 2020 09:00:19 +0000Esther M PalmerBefore I dive into detailed instruction in how to practice meditation technique Hum Sa Kriya, I share the first part of why I meditate -- a topic (why one would meditate) I'll keep coming back to in future how to episodes, so check the descriptions to...873howto,humsa,kriya,meditationfalse4fullhttps://www.spreaker.com/episode/ep-438-om-namah-shivaya-chanting-only--25643069https://api.spreaker.com/episode/25643069Sat, 18 Apr 2020 09:00:19 +0000Esther M PalmerThis episode includes 3 minutes chanting Om Namah Shivaya on repeat, after a little breathing to warm up the lungs :) If you're wanting to try mantra/chanting as a practice, listen and or chant along!312chanting,mantra,omnamahshivayafalse4fullhttps://www.spreaker.com/episode/ep-437-om-namah-shivaya--25133758https://api.spreaker.com/episode/25133758Fri, 17 Apr 2020 09:00:17 +0000Esther M PalmerThe first in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Namah Shivaya, and lead you to practice saying and chanting it!729mantra,omnamahshivayafalse4fullhttps://www.spreaker.com/episode/ep-436-intro-to-regrounding-mantras--25131323https://api.spreaker.com/episode/25131323Fri, 10 Apr 2020 09:00:18 +0000Esther M PalmerIntroducing... the regrounding mantras! Over the next several weeks, I'm going to teach you the regrounding mantras/chants that I speak at the end of most meditation practices. This episode gives you a quick overview of what they are used for and...664chanting,mantra,sanskritfalse4fullhttps://www.spreaker.com/episode/ep-435-nadi-shodhana-with-retention--24544651https://api.spreaker.com/episode/24544651Fri, 03 Apr 2020 09:00:00 +0000Esther M PalmerPractice breathing technique Nadi Shodhana with a focus on adding retention and lengthening the exhale. Includes explanation of the technique plus guided practice. Credits: guided meditation recording by esther m palmer; intro/outro music by...1201alternatenostril,breathing,nadishodhanafalse4fullhttps://www.spreaker.com/episode/ep-434-hum-sa-kriya--24167343https://api.spreaker.com/episode/24167343Sat, 28 Mar 2020 09:00:00 +0000Esther M PalmerPractice meditation technique Hum Sa Kriya (mantra based). Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation...1829kriya,mantra,meditationfalse4fullhttps://www.spreaker.com/episode/ep-433-how-to-practice-hum-sa-kriya--24167634https://api.spreaker.com/episode/24167634Fri, 27 Mar 2020 09:00:00 +0000Esther M PalmerDetailed instruction in how to practice meditation technique Hum Sa Kriya, with a focus on the basics of using mantra in meditation. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE...957kriya,mantra,meditationfalse4fullhttps://www.spreaker.com/episode/ep-432-aum-kriya--24167341https://api.spreaker.com/episode/24167341Sun, 22 Mar 2020 12:00:12 +0000Esther M PalmerPractice meditation technique AUM Kriya (uses sound vibration). Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation...1977kriya,meditation,soundvibrationfalse4fullhttps://www.spreaker.com/episode/ep-431-how-to-practice-aum-kriya--24167342https://api.spreaker.com/episode/24167342Sun, 22 Mar 2020 11:40:30 +0000Esther M PalmerDetailed instruction in how to practice meditation technique AUM Kriya, with a focus on how to use sound vibration to build attention. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE...958kriya,meditation,soundvibrationfalse4fullhttps://www.spreaker.com/episode/stay-safe-out-there--24092264https://api.spreaker.com/episode/24092264Fri, 20 Mar 2020 11:38:40 +0000Esther M PalmerI hope you're all doing what you can to stay safe and healthy. I'm offering live meditation classes to help bring folks together in whatever way I can contribute. If you want to join, get in touch -- dm or email, which you can find at esthermpalmer.com104false4fullhttps://www.spreaker.com/episode/ep-430-sat-yam-bubble-kriya-meditation--23645375https://api.spreaker.com/episode/23645375Sat, 14 Mar 2020 09:00:03 +0000Esther M PalmerPractice the visually powerful meditation technique Sat Yam Bubble Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided...2201kriya,meditation,visualizationfalse4fullhttps://www.spreaker.com/episode/ep-429-how-to-practice-sat-yam-bubble-kriya--23645376https://api.spreaker.com/episode/23645376Fri, 13 Mar 2020 09:00:13 +0000Esther M PalmerDetailed instruction in how to practice meditation technique Sat Yam Bubble Kriya, with a focus on learning to visualize. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday...729kriya,meditation,visualizationfalse4fullhttps://www.spreaker.com/episode/ep-428-apa-japa-meditation--22837849https://api.spreaker.com/episode/22837849Sat, 07 Mar 2020 10:00:18 +0000Esther M PalmerPractice meditation technique Apa Japa. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m...1480apajapa,attention,breathawareness,focus,meditationfalse4fullhttps://www.spreaker.com/episode/ep-427-how-to-practice-apa-japa-meditation--22837848https://api.spreaker.com/episode/22837848Fri, 06 Mar 2020 10:00:16 +0000Esther M PalmerA quick overview of meditation practice "Apa Japa" and why attention is something to practice. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com....310apajapa,attention,awareness,breathawareness,focus,meditationfalse4fullhttps://www.spreaker.com/episode/ep-426-aum-kriya-meditation--22582862https://api.spreaker.com/episode/22582862Sat, 29 Feb 2020 10:00:15 +0000Esther M PalmerPractice meditation technique AUM Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down AND an overview of the vagus nerve. Credits: guided...1739aum,chanting,kriya,meditation,vagus,vagusnervefalse4fullhttps://www.spreaker.com/episode/ep-425-how-to-practice-aum-kriya-meditation--22591497https://api.spreaker.com/episode/22591497Fri, 28 Feb 2020 10:00:11 +0000Esther M PalmerDetailed instruction in how to practice meditation technique AUM Kriya, with an overview of how it wakes up your vagus nerve and why that's a good thing. Start breathing + meditating with a fully guided practice in the next episode. Want more how to?...1007aum,kriya,meditation,vagus,vagusnervefalse4fullhttps://www.spreaker.com/episode/ep-424-inner-comfort-meditation--22582861https://api.spreaker.com/episode/22582861Sat, 22 Feb 2020 10:00:01 +0000Esther M PalmerPractice Inner Comfort meditation. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer;...1719comfort,meditationfalse4fullhttps://www.spreaker.com/episode/ep-423-how-to-practice-inner-comfort-meditation--22582860https://api.spreaker.com/episode/22582860Fri, 21 Feb 2020 10:00:04 +0000Esther M PalmerDetailed instruction in how to practice Inner Comfort Meditation, with a quick tutorial on how your nervous system defines comfort. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE...982comfort,meditation,parasympathetic,pns,sns,sympatheticfalse4fullhttps://www.spreaker.com/episode/ep-422-sat-yam-kriya-meditation--22338314https://api.spreaker.com/episode/22338314Sat, 15 Feb 2020 10:00:14 +0000Esther M PalmerPractice meditation technique Sat Yam Kriya with Ahankara Mudra. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation...1729ahankara,kriya,meditation,mudra,satyamfalse4fullhttps://www.spreaker.com/episode/ep-421-how-to-pratice-sat-yam-kriya-meditation--22338312https://api.spreaker.com/episode/22338312Fri, 14 Feb 2020 10:00:15 +0000Esther M PalmerDetailed instruction in how to practice meditation technique Sat Yam Kriya with Ahankara Mudra. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at...1214ahankara,kriya,meditation,mudra,satyamfalse4fullhttps://www.spreaker.com/episode/ep-420-bija-mantra-kriya-meditation--22338313https://api.spreaker.com/episode/22338313Sat, 08 Feb 2020 10:00:03 +0000Esther M PalmerPractice meditation technique Bija Mantra Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by...1826bija,chanting,kriya,mantra,meditationfalse4fullhttps://www.spreaker.com/episode/ep-419-how-to-practice-bija-mantra-kriya-meditation--22338315https://api.spreaker.com/episode/22338315Fri, 07 Feb 2020 10:00:20 +0000Esther M PalmerDetailed instruction in how to practice meditation technique Bija Mantra Kriya. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com....1036bija,chanting,kriya,mantra,meditationfalse4fullhttps://www.spreaker.com/episode/ep-418-hum-sa-kriya-meditation--21848565https://api.spreaker.com/episode/21848565Sat, 01 Feb 2020 10:00:02 +0000Esther M PalmerPractice Hum Sa Kriya Meditation. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer;...1949humsa,kriya,meditationfalse4fullhttps://www.spreaker.com/episode/ep-417-how-to-practice-hum-sa-kriya--21848564https://api.spreaker.com/episode/21848564Fri, 31 Jan 2020 10:00:11 +0000Esther M PalmerDetailed instruction in how to practice Hum Sa Kriya Meditation. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided...991howto,humsa,kriya,meditationfalse4fullhttps://www.spreaker.com/episode/ep-416-sharira-shodhana-meditation--21603859https://api.spreaker.com/episode/21603859Sat, 25 Jan 2020 10:00:12 +0000Esther M PalmerPractice the Sharira Shodhana Meditation. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m...1896awareness,interoception,meditation,sharirafalse4fullhttps://www.spreaker.com/episode/ep-415-how-to-practice-sharira-shodhana-meditation--21603860https://api.spreaker.com/episode/21603860Fri, 24 Jan 2020 10:00:19 +0000Esther M PalmerDetailed instruction in how to practice the Sharira Shodhana Meditation. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits:...775awareness,howto,interoception,meditation,sharirafalse4fullhttps://www.spreaker.com/episode/ep-414-inner-smile-meditation--21373228https://api.spreaker.com/episode/21373228Sat, 18 Jan 2020 10:00:17 +0000Esther M PalmerPractice the Inner Smile Meditation. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer;...1877awareness,innersmile,interoception,kinesthetic,meditationfalse4fullhttps://www.spreaker.com/episode/ep-413-how-to-practice-inner-smile-meditation--21373229https://api.spreaker.com/episode/21373229Fri, 17 Jan 2020 10:00:11 +0000Esther M PalmerDetailed instruction in how to practice the Inner Smile Meditation. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits:...519awareness,howto,innersmile,interoception,kinesthetic,meditationfalse4fullhttps://www.spreaker.com/episode/ep-412-apa-japa-meditation--20916509https://api.spreaker.com/episode/20916509Sat, 11 Jan 2020 10:00:12 +0000Esther M PalmerPractice meditation technique Apa Japa. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m...1691awareness,breath,meditation,mindfulnessfalse4fullhttps://www.spreaker.com/episode/ep-411-how-to-practice-apa-japa-meditation--20916508https://api.spreaker.com/episode/20916508Fri, 10 Jan 2020 10:00:17 +0000Esther M PalmerDetailed instruction in how to practice meditation technique Apa Japa. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits:...341awareness,breathing,meditation,mindfulnessfalse4fullhttps://www.spreaker.com/episode/ep-410-sat-yam-kriya-meditation--20770998https://api.spreaker.com/episode/20770998Sat, 04 Jan 2020 10:00:10 +0000Esther M PalmerPractice meditation technique Sat Yam Kriya (for sitting with + releasing emotions). Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits:...2198emotions,kriya,meditation,satyamfalse4fullhttps://www.spreaker.com/episode/ep-409-how-to-practice-sat-yam-kriya-meditation--20822641https://api.spreaker.com/episode/20822641Fri, 03 Jan 2020 10:00:10 +0000Esther M PalmerDetailed instruction in how to practice meditation technique Sat Yam Kriya (for sitting with + releasing emotions -- because by golly, we made it to 2020!). Start breathing + meditating with a fully guided practice in the next episode. Want more how...1025emotions,kriya,meditation,satyamfalse4fullhttps://www.spreaker.com/episode/ep-408-colored-lights-meditation--20770999https://api.spreaker.com/episode/20770999Sat, 21 Dec 2019 10:00:06 +0000Esther M PalmerPractice meditation technique Colored Lights Meditation. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording...1699colors,meditation,visualizationfalse4fullhttps://www.spreaker.com/episode/ep-407-how-to-practice-colored-lights-meditation--20770997https://api.spreaker.com/episode/20770997Fri, 20 Dec 2019 10:00:12 +0000Esther M PalmerDetailed instruction in how to practice meditation technique Colored Lights Meditation (based on a chakra meditation but without reference to the chakras). Start breathing + meditating with a fully guided practice in the next episode. Want more how...1038chakras,colors,howto,meditation,visualizationfalse4fullhttps://www.spreaker.com/episode/ep-406-hum-sa-kriya-with-shushumna--20514756https://api.spreaker.com/episode/20514756Sun, 15 Dec 2019 10:00:14 +0000Esther M PalmerPractice meditation technique Hum Sa Kriya, with a special emphasis on shushumna nadi. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down....1767humsa,kriya,meditation,nadis,shushumnafalse4fullhttps://www.spreaker.com/episode/ep-405-how-to-practice-hum-sa-kriya-with-shushumna--20514755https://api.spreaker.com/episode/20514755Sat, 14 Dec 2019 10:00:03 +0000Esther M PalmerDetailed instruction in how to practice meditation technique Hum Sa Kriya, with a lengthy breakdown of what "shushumna" is. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday...1154humsa,kriya,meditation,nadis,shushumnafalse4fullhttps://www.spreaker.com/episode/ep-404-arohan-awarohan-kriya-with-shushumna--20049176https://api.spreaker.com/episode/20049176Sat, 07 Dec 2019 10:00:18 +0000Esther M PalmerPractice meditation technique Arohan Awarohan Kriya (with shushumna awareness). Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits:...1898arohanawarohan,kriya,meditation,shushumnafalse4fullhttps://www.spreaker.com/episode/ep-403-how-to-practice-arohan-awarohan-kriya-with-shushumna--20049303https://api.spreaker.com/episode/20049303Fri, 06 Dec 2019 10:00:09 +0000Esther M PalmerDetailed instruction in how to practice meditation technique Arohan Awarohan Kriya, with in-depth background into the elements of the practice (including shushumna nadi). Start breathing + meditating with a fully guided practice in the next episode....1311arohanawarohan,howto,kriya,meditation,shushumnafalse4fullhttps://www.spreaker.com/episode/ep-402-nadi-shodhana-and-arohan-awarohan-kriya--20027150https://api.spreaker.com/episode/20027150Sat, 23 Nov 2019 10:00:12 +0000Esther M PalmerPractice breathing technique Nadi Shodhana / Alternate Nostril Breathing into meditation technique Arohan Awarohan Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice"...1784arohanawarohan,centering,kriya,meditationfalse4fullhttps://www.spreaker.com/episode/ep-401-how-to-practice-nadi-shodhana-review-and-arohan-awarohan-kriya--20027131https://api.spreaker.com/episode/20027131Fri, 22 Nov 2019 10:00:14 +0000Esther M PalmerDetailed instruction in how to practice meditation technique Arohan Awarohan Kriya, plus a review of how to practice breathing technique Nadi Shodhana / Alternate Nostril Breathing. For the detailed break down of Nadi Shodhana, check out episode #395...807arohanawarohan,centering,howto,kriya,meditationfalse4fullhttps://www.spreaker.com/episode/ep-400-nadi-shodhana-and-sat-yam-kriya--19963175https://api.spreaker.com/episode/19963175Sat, 16 Nov 2019 10:00:06 +0000Esther M PalmerPractice breathing technique Nadi Shodhana / Alternate Nostril Breathing into meditation technique Sat Yam Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to...1926breathing,kriya,meditation,nadishodhana,satyamfalse4fullhttps://www.spreaker.com/episode/ep-399-how-to-practice-nadi-shodhana-review-and-sat-yam-kriya--19972325https://api.spreaker.com/episode/19972325Fri, 15 Nov 2019 10:00:17 +0000Esther M PalmerDetailed instruction in how to practice meditation technique Sat Yam Kriya, plus a quick review of how to practice breathing technique Nadi Shodhana / Alternate Nostril Breathing. For the detailed break down, check out episode #395 (Nadi Shodhana)....726alternatenostril,breathing,kriya,meditation,nadishodhana,satyamfalse4fullhttps://www.spreaker.com/episode/ep-398-nadi-shodhana-and-hum-sa-kriya--19806051https://api.spreaker.com/episode/19806051Sat, 09 Nov 2019 10:05:10 +0000Esther M PalmerPractice breathing technique Nadi Shodhana / Alternate Nostril Breathing into meditation technique Hum Sa Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to...1681alternatenostril,breathing,humsa,kriya,meditation,nadishodhanafalse4fullhttps://www.spreaker.com/episode/ep-397-how-to-practice-nadi-shodhana-and-hum-sa-kriya-review--19806052https://api.spreaker.com/episode/19806052Sat, 09 Nov 2019 10:00:13 +0000Esther M PalmerA review of how to practice breathing technique Nadi Shodhana / Alternate Nostril Breathing and how to practice meditation technique Hum Sa Kriya. For the detailed break down, check out episodes #387 (Hum Sa Kriya) and #395 (Nadi Shodhana). Start...308alternatenostril,breathing,humsa,kriya,meditation,nadishodhanafalse4fullhttps://www.spreaker.com/episode/ep-396-nadi-shodhana-alternate-nostril-breathing-technique--19718099https://api.spreaker.com/episode/19718099Sat, 02 Nov 2019 09:00:17 +0000Esther M PalmerPractice breathing + meditation technique Nadi Shodhana / Alternate Nostril Breathing. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down....912breathing,meditation,nadishodhanafalse4fullhttps://www.spreaker.com/episode/ep-395-how-to-practice-nadi-shodhana--19718060https://api.spreaker.com/episode/19718060Fri, 01 Nov 2019 09:00:19 +0000Esther M PalmerDetailed instruction in how to practice breathing technique Nadi Shodhana / Alternate Nostril Breathing. Including my special technique for getting more out of the practice. Start breathing + meditating with a fully guided practice in the next...1238breathing,meditation,nadishodhanafalse4fullhttps://www.spreaker.com/episode/ep-394-sat-yam-kriya-let-go-meditation--19503514https://api.spreaker.com/episode/19503514Sat, 26 Oct 2019 09:00:19 +0000Esther M PalmerPractice meditation technique Sat Yam Kriya, the "Let go" version! Get rid of stuff that's no longer useful! Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get...1949emotions,kriya,letgo,meditation,satyamfalse4fullhttps://www.spreaker.com/episode/ep-393-how-to-practice-sat-yam-kriya-let-go-meditation--19502719https://api.spreaker.com/episode/19502719Fri, 25 Oct 2019 09:00:11 +0000Esther M PalmerDetailed instruction in how to practice meditation technique Sat Yam Kriya, the "Let Go" version. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at...1315kriya,meditation,satyamfalse4fullhttps://www.spreaker.com/episode/ep-392-sat-yam-bubble-kriya-meditation--19458153https://api.spreaker.com/episode/19458153Sat, 19 Oct 2019 09:00:04 +0000Esther M PalmerPractice meditation technique Sat Yam Kriya, the bubble version! It's like meditating inside a big hug. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some...1848kriya,meditation,satyamfalse4fullhttps://www.spreaker.com/episode/ep-391-how-to-practice-sat-yam-bubble-kriya-meditation--19485759https://api.spreaker.com/episode/19485759Fri, 18 Oct 2019 09:00:06 +0000Esther M PalmerDetailed instruction in how to practice meditation technique Sat Yam Kriya (the bubble version!). Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at...1954kriya,meditation,satyamfalse4fullhttps://www.spreaker.com/episode/ep-390-hum-sa-kriya-meditation-morning-grounding--19279716https://api.spreaker.com/episode/19279716Sat, 12 Oct 2019 08:55:02 +0000Esther M PalmerPractice meditation technique Hum Sa Kriya with a focus on getting "grounded" in the morning if you wake up feeling kinda frazzled. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to...2259false4fullhttps://www.spreaker.com/episode/ep-389-gentle-movement-practice--18835369https://api.spreaker.com/episode/18835369Fri, 11 Oct 2019 08:55:02 +0000Esther M PalmerEver felt stiff or sore after sitting for meditation? A little movement before or after can help with that! This is a short, gentle practice that pretty much anyone who can comfortably lie down on the floor can do! If you like my movement teaching,...1358gentle,movement,yogafalse4fullhttps://www.spreaker.com/episode/ep-388-hum-sa-kriya-meditation-imagining-sound--19247458https://api.spreaker.com/episode/19247458Sat, 05 Oct 2019 09:00:09 +0000Esther M PalmerPractice meditation technique Hum Sa Kriya with a focus on sound this week. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided...1647humsa,kriya,meditation,soundfalse4fullhttps://www.spreaker.com/episode/ep-387-how-to-practice-hum-sa-kriya--19248003https://api.spreaker.com/episode/19248003Fri, 04 Oct 2019 09:00:20 +0000Esther M PalmerDetailed instruction in how to practice meditation technique Hum Sa Kriya with a focus on sound. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at...1107howto,humsa,kriya,meditation,soundfalse4fullhttps://www.spreaker.com/episode/ep-386-arohan-awarohan-kriya-meditation--19247459https://api.spreaker.com/episode/19247459Sat, 28 Sep 2019 09:00:18 +0000Esther M PalmerPractice meditation technique Arohan Awarohan Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by...1728arohanawarohan,centering,kriya,meditationfalse4fullhttps://www.spreaker.com/episode/ep-385-how-to-practice-arohan-awarohan-kriya--19247460https://api.spreaker.com/episode/19247460Fri, 27 Sep 2019 12:03:57 +0000Esther M PalmerDetailed instruction in how to practice meditation technique Arohan Awarohan Kriya. With a few extra thoughts on how to use this kriya in your day (beyond meditation). Start meditating with a fully guided practice in the next episode. Want more how...1600arohanawarohan,howto,kriya,meditationfalse4fullhttps://www.spreaker.com/episode/ep-384-aum-kriya-meditation-with-grounding-talk--19069993https://api.spreaker.com/episode/19069993Sat, 21 Sep 2019 09:00:04 +0000Esther M PalmerPractice meditation technique AUM Kriya. Starts with a few words on getting "grounded". Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down....1871aum,chanting,grounding,kriya,meditationfalse4fullhttps://www.spreaker.com/episode/ep-383-aum-kriya-meditation--19069992https://api.spreaker.com/episode/19069992Sat, 14 Sep 2019 09:00:20 +0000Esther M PalmerPractice meditation technique AUM Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m...1985aum,chanting,kriya,meditationfalse4fullhttps://www.spreaker.com/episode/ep-382-how-to-practice-aum-kriya-meditation--19070032https://api.spreaker.com/episode/19070032Fri, 13 Sep 2019 09:00:10 +0000Esther M PalmerDetailed instruction in how to practice meditation technique AUM Kriya. With a few extra thoughts on “what is a kriya?” Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort...1540aum,chanting,howto,kriya,meditationfalse4fullhttps://www.spreaker.com/episode/ep-381-hum-sa-kriya-meditation--18789663https://api.spreaker.com/episode/18789663Sat, 07 Sep 2019 09:00:20 +0000Esther M PalmerPractice meditation technique Hum Sa Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to "How to Practice" episode 370 to get some break down. Credits: guided meditation recording by esther m palmer;...1984humsa,kriya,meditation,practicefalse4fullhttps://www.spreaker.com/episode/ep-380-focus-practice-and-the-microcosm--18835370https://api.spreaker.com/episode/18835370Fri, 06 Sep 2019 09:00:20 +0000Esther M PalmerMed Talk Episode! What do packing for a big move, laying tile, and meditation share in common? Listen in to hear my take!909focus,macrocosm,meditation,microcosm,practicefalse4fullhttps://www.spreaker.com/episode/ep-379-arohan-awarohan-kriya-meditation--18789431https://api.spreaker.com/episode/18789431Sat, 31 Aug 2019 09:00:18 +0000Esther M PalmerPractice meditation technique Arohan Awarohan Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by...1507arohan,awarohan,kriya,meditation,practicefalse4fullhttps://www.spreaker.com/episode/ep-378-how-to-practice-arohan-awarohan--18789413https://api.spreaker.com/episode/18789413Fri, 30 Aug 2019 09:00:16 +0000Esther M PalmerDetailed instruction in how to practice meditation technique Arohan Awarohan Kriya. With a little extra background info! Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort...1421arohan,awarohan,howto,kriya,meditation,practicefalse4fullhttps://www.spreaker.com/episode/ep-377-sat-yam-kriya-meditation-let-go-from-the-week--18763921https://api.spreaker.com/episode/18763921Sat, 24 Aug 2019 09:00:08 +0000Esther M PalmerPractice meditation technique Sat Yam Kriya ("let go" variation). Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation...1715kriya,meditation,satyamfalse4fullhttps://www.spreaker.com/episode/ep-376-sat-yam-kriya-meditation--18789277https://api.spreaker.com/episode/18789277Sat, 17 Aug 2019 09:00:08 +0000Esther M PalmerPractice meditation technique Sat Yam Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m...1424kriya,meditation,satyamfalse4fullhttps://www.spreaker.com/episode/ep-375-how-to-practice-sat-yam--18789278https://api.spreaker.com/episode/18789278Fri, 16 Aug 2019 09:00:09 +0000Esther M PalmerDetailed instruction in how to practice meditation technique Sat Yam Kriya. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided...665howto,kriya,meditation,satyamfalse4fullhttps://www.spreaker.com/episode/ep-374-bija-mantra-kriya-meditation--18764197https://api.spreaker.com/episode/18764197Sun, 11 Aug 2019 09:00:15 +0000Esther M PalmerPractice meditation technique Bija Mantra Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by...2222chakra,kriya,mantra,meditationfalse4fullhttps://www.spreaker.com/episode/ep-373-how-to-practice-bija-mantra--18763707https://api.spreaker.com/episode/18763707Sat, 10 Aug 2019 09:00:04 +0000Esther M PalmerDetailed instruction in how to practice meditation technique Bija Mantra Kriya. Plus my take on the chakras. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at...1219chakras,howto,kriya,mantra,meditationfalse4fullhttps://www.spreaker.com/episode/ep-372-how-to-practice-nadi-shodhana--18720422https://api.spreaker.com/episode/18720422Sun, 04 Aug 2019 13:43:03 +0000Esther M PalmerDetailed instruction in how to practice breathing technique Nadi Shodhana (Alternate Nostril Breathing). Want a visual for this technique? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by...1269alternatenostril,breathing,breathtechnique,nadishodhanafalse4fullhttps://www.spreaker.com/episode/ep-371-hum-sa-kriya-meditation--18720175https://api.spreaker.com/episode/18720175Sun, 04 Aug 2019 13:30:09 +0000Esther M PalmerPractice meditation technique Hum Sa Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m...2033humsa,kriya,meditationfalse4fullhttps://www.spreaker.com/episode/ep-370-how-to-practice-hum-sa-kriya--18720176https://api.spreaker.com/episode/18720176Sun, 04 Aug 2019 13:06:25 +0000Esther M PalmerDetailed instruction in how to practice meditation technique Hum Sa Kriya. With a little extra background info! Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at...855howto,humsa,kriya,meditationfalse4fullhttps://www.spreaker.com/episode/july-21-2019-update--18541403https://api.spreaker.com/episode/18541403Sun, 21 Jul 2019 08:00:14 +0000Esther M PalmerHey meditators! In 2 weeks, I'll be back after a long hiatus! Same format, new episodes, new food for thought, and a NEW buddy system! Never been here before and it's all new? Pick up the Everyday Meditation Comfort Guide at esthermpalmer.com229false4fullhttps://www.spreaker.com/episode/ep-368-short-arohan-awarohan-kriya--17066531https://api.spreaker.com/episode/17066531Mon, 18 Feb 2019 09:50:06 +0000Esther M PalmerA 20 min practice of arohan/awarohan kriya, plus sutra 1.14. New to the kriya? Listen to episode 366 for a breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to...1321arohanawarohan,breath,kriya,meditationfalse3fullhttps://www.spreaker.com/episode/ep-367-long-arohan-awarohan-kriya-practice--17060918https://api.spreaker.com/episode/17060918Sun, 17 Feb 2019 09:55:22 +0000Esther M PalmerAn extended practice of the meditation technique arohan awarohan kriya, plus sutra 1.13. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down....2550arohanawarohan,kriya,meditation,sutrafalse3fullhttps://www.spreaker.com/episode/ep-366-how-to-practice-arohan-awarohan-kriya--17050939https://api.spreaker.com/episode/17050939Sat, 16 Feb 2019 09:55:08 +0000Esther M PalmerDetailed instruction in how to practice meditation technique Arohan Awarohan Kriya. Next, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation...598arohanawarohan,kriya,meditationfalse3fullhttps://www.spreaker.com/episode/ep-361-short-sat-yam-ahankara-kriya--16901810https://api.spreaker.com/episode/16901810Mon, 11 Feb 2019 09:50:13 +0000Esther M PalmerA 20 min practice of sat yam kriya, plus sutra 1.8. New to the kriya? Listen to episode 359 for a breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice...1389ahankara,kriya,meditation,mudra,satyamfalse3fullhttps://www.spreaker.com/episode/ep-360-long-sat-yam-ahankara-kriya-practice--16901808https://api.spreaker.com/episode/16901808Sun, 10 Feb 2019 12:55:11 +0000Esther M PalmerAn extended practice of the meditation technique sat yam kriya, plus sutra 1.7. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Credits:...2814ahankara,kriya,meditation,mudra,satyamfalse3fullhttps://www.spreaker.com/episode/ep-359-how-to-practice-sat-yam-ahankara-kriya--16901806https://api.spreaker.com/episode/16901806Sat, 09 Feb 2019 09:45:13 +0000Esther M PalmerDetailed instruction in how to practice meditation technique sat yam kriya with ahankara mudra. Dive in with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com....1316ahankara,kriya,meditation,mudra,satyamfalse3fullhttps://www.spreaker.com/episode/ep-354-short-sat-yam-kriya--16652302https://api.spreaker.com/episode/16652302Mon, 04 Feb 2019 09:50:13 +0000Esther M PalmerA short practice episode! Dive in to sat yam kriya, plus sutra 1.2. Minimal instruction. Listen to episode 352 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more...1389compassion,kriya,meditation,satyamfalse3fullhttps://www.spreaker.com/episode/ep-353-long-sat-yam-kriya-practice--16652296https://api.spreaker.com/episode/16652296Sun, 03 Feb 2019 09:50:04 +0000Esther M PalmerAn extended practice of the meditation technique sat yam kriya, plus sutra 1.1. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Credits:...2566compassion,kriya,meditation,satyamfalse3fullhttps://www.spreaker.com/episode/ep-352-how-to-practice-sat-yam-kriya--16652303https://api.spreaker.com/episode/16652303Sat, 02 Feb 2019 09:50:19 +0000Esther M PalmerMore on the "daily sutra" offering and what the Yoga Sutra is! Plus, detailed instruction in how to practice meditation technique sat yam kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation...1417compassion,kriya,meditation,satyam,yogasutrafalse3fullhttps://www.spreaker.com/episode/ep-347-short-aum-kriya--16652297https://api.spreaker.com/episode/16652297Mon, 28 Jan 2019 09:50:23 +0000Esther M PalmerA short practice episode! Dive in to AUM kriya, plus “depth of dedication”. Minimal instruction. Listen to episode 345 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for...1225aum,kriya,mantra,meditation,omfalse3fullhttps://www.spreaker.com/episode/ep-346-full-aum-kriya-practice--16652306https://api.spreaker.com/episode/16652306Sun, 27 Jan 2019 09:50:10 +0000Esther M PalmerAn extended practice of the meditation technique AUM kriya, plus “dedication”. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Credits:...2588aum,kriya,mantra,meditation,omfalse3fullhttps://www.spreaker.com/episode/ep-345-how-to-practice-aum-kriya--16652301https://api.spreaker.com/episode/16652301Sat, 26 Jan 2019 09:50:17 +0000Esther M PalmerDetailed instruction in how to practice meditation technique AUM kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording...1163aum,kriya,mantra,meditation,omfalse3fullhttps://www.spreaker.com/episode/ep-340-short-bija-mantra-kriya--16652149https://api.spreaker.com/episode/16652149Mon, 21 Jan 2019 09:50:17 +0000Esther M PalmerA short practice episode! Dive in to bija mantra kriya, plus “universal experience”. Minimal instruction. Listen to episode 337 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at...1260bija,kriya,mantra,meditationfalse3fullhttps://www.spreaker.com/episode/ep-339-full-bija-mantra-kriya-practice--16652151https://api.spreaker.com/episode/16652151Sun, 20 Jan 2019 09:50:17 +0000Esther M PalmerAn extended practice of the meditation technique bija mantra kriya, plus “non-attachment”. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down....2597bija,kriya,mantra,meditation,vairagyafalse3fullhttps://www.spreaker.com/episode/ep-338-how-to-practice-bija-mantra-kriya--16652148https://api.spreaker.com/episode/16652148Sat, 19 Jan 2019 09:50:12 +0000Esther M PalmerDetailed instruction in how to practice meditation technique bija mantra kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided...1172bija,kriya,mantra,meditationfalse3fullhttps://www.spreaker.com/episode/ep-333-short-hum-sa-kriya--16652115https://api.spreaker.com/episode/16652115Mon, 14 Jan 2019 09:50:05 +0000Esther M PalmerA short practice episode! Dive in to hum sa kriya, plus "sleep". Minimal instruction. Listen to episode 331 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more...1245humsa,kriya,meditation,sleepfalse3fullhttps://www.spreaker.com/episode/ep-332-full-hum-sa-kriya-practice--16648444https://api.spreaker.com/episode/16648444Sun, 13 Jan 2019 09:50:09 +0000Esther M PalmerAn extended practice of the meditation technique hum sa kriya, plus "imagination" Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. ***...2521humsa,imagination,kleshas,kriya,meditationfalse3fullhttps://www.spreaker.com/episode/ep-331-how-to-practice-hum-sa-kriya--16648443https://api.spreaker.com/episode/16648443Sat, 12 Jan 2019 09:50:09 +0000Esther M PalmerDetailed instruction in how to practice meditation technique hum sa kriya, plus "misconception". Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits:...1144humsa,kleshas,kriya,meditation,misconceptionfalse3fullhttps://www.spreaker.com/episode/ep-326-short-arohan-awarohan-kriya--16626536https://api.spreaker.com/episode/16626536Mon, 07 Jan 2019 09:50:21 +0000Esther M PalmerA short practice episode! Dive in to arohan awarohan kriya, plus "what does non-quiet feel like?". Minimal instruction. Listen to episode 324 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at...1220arohanawarohan,kriya,meditationfalse3fullhttps://www.spreaker.com/episode/ep-325-full-arohan-awarohan-kriya-practice--16626534https://api.spreaker.com/episode/16626534Sun, 06 Jan 2019 09:50:03 +0000Esther M PalmerAn extended practice of the meditation technique arohan awarohan kriya, plus "what does quiet bring about?" Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get...2462arohanawarohan,kriya,meditationfalse3fullhttps://www.spreaker.com/episode/ep-324-how-to-practice-arohan-awarohan-kriya--16626535https://api.spreaker.com/episode/16626535Sat, 05 Jan 2019 09:50:08 +0000Esther M PalmerDetailed instruction in how to practice meditation technique arohan awarohan kriya, plus: "where do you find quiet?". Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at...1225arohanawarohan,kriya,meditationfalse3fullhttps://www.spreaker.com/episode/ep-319-short-sat-yam-kriya-w-ahankara--16529578https://api.spreaker.com/episode/16529578Mon, 31 Dec 2018 09:50:05 +0000Esther M PalmerA short practice episode! Dive in to sat yam kriya with ahankara mudra. Minimal instruction. Listen to episode 317 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more...1252ahankara,kriya,meditation,mudra,satyamfalse3fullhttps://www.spreaker.com/episode/ep-318-full-sat-yam-kriya-w-ahankara--16529580https://api.spreaker.com/episode/16529580Sun, 30 Dec 2018 09:50:22 +0000Esther M PalmerAn extended practice of the meditation technique sat yam kriya with ahankara mudra. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Credits:...2099ahankara,kriya,meditation,mudra,satyamfalse3fullhttps://www.spreaker.com/episode/ep-317-how-to-practice-sat-yam-kriya-w-ahankara--16529577https://api.spreaker.com/episode/16529577Sat, 29 Dec 2018 09:50:24 +0000Esther M PalmerDetailed instruction in how to practice meditation technique sat yam kriya with ahankara mudra. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits:...1131ahankara,kriya,meditation,mudra,satyamfalse3fullhttps://www.spreaker.com/episode/ep-312-short-sat-yam-kriya--16432132https://api.spreaker.com/episode/16432132Mon, 17 Dec 2018 09:50:14 +0000Esther M PalmerA short practice episode! Dive in to sat yam kriya. Minimal instruction. Listen to episode 310 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to...1253change,feeling,kriya,meditation,satyamfalse3fullhttps://www.spreaker.com/episode/ep-311-full-sat-yam-kriya-practice--16432133https://api.spreaker.com/episode/16432133Sun, 16 Dec 2018 09:50:13 +0000Esther M PalmerAn extended practice of the meditation technique sat yam kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Credits: guided meditation...2442change,emotion,kriya,meditation,satyamfalse3fullhttps://www.spreaker.com/episode/ep-310-how-to-practice-sat-yam-kriya--16432131https://api.spreaker.com/episode/16432131Sat, 15 Dec 2018 09:50:14 +0000Esther M PalmerDetailed instruction in how to practice meditation technique sat yam kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation...1319change,emotion,feeling,kriya,meditation,satyamfalse3fullhttps://www.spreaker.com/episode/ep-305-short-hum-sa-kriya-w-ahankara--16390739https://api.spreaker.com/episode/16390739Mon, 10 Dec 2018 09:50:05 +0000Esther M PalmerA short practice episode! Dive in to hum sa kriya with ahankara mudra. Minimal instruction. Listen to episode 303 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more...1220change,humsa,kriya,meditation,mudrafalse3fullhttps://www.spreaker.com/episode/ep-304-full-hum-sa-kriya-w-ahankara-practice--16390740https://api.spreaker.com/episode/16390740Sun, 09 Dec 2018 09:45:18 +0000Esther M PalmerAn extended practice of the meditation technique hum sa kriya with ahankara mudra. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Credits:...2444change,grounding,humsa,kriya,meditation,mudrafalse3fullhttps://www.spreaker.com/episode/ep-303-how-to-practice-hum-sa-kriya-w-ahankara--16390738https://api.spreaker.com/episode/16390738Sat, 08 Dec 2018 12:45:22 +0000Esther M PalmerDetailed instruction in how to practice meditation technique hum sa kriya with ahankara mudra. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided...1220change,grounding,humsa,kriya,meditation,mudrafalse3fullhttps://www.spreaker.com/episode/ep-298-short-hum-sa-kriya--16293120https://api.spreaker.com/episode/16293120Mon, 03 Dec 2018 09:50:15 +0000Esther M PalmerA short practice episode! Dive in to hum sa kriya. Minimal instruction. Listen to episode 296 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to...1272humsa,kriya,mantra,meditation,visualizationfalse3fullhttps://www.spreaker.com/episode/ep-297-full-hum-sa-kriya-practice--16293119https://api.spreaker.com/episode/16293119Sun, 02 Dec 2018 09:55:05 +0000Esther M PalmerAn extended practice of the meditation technique hum sa kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Credits: guided meditation...2419humsa,kriya,meditationfalse3fullhttps://www.spreaker.com/episode/ep-296-how-to-practice-hum-sa-kriya--16299585https://api.spreaker.com/episode/16299585Sat, 01 Dec 2018 09:55:19 +0000Esther M PalmerDetailed instruction in how to practice meditation technique hum sa kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation...1220humsa,kriya,mantra,meditation,visualizationfalse3fullhttps://www.spreaker.com/episode/ep-296a-december-thought-nugget--16293121https://api.spreaker.com/episode/16293121Sat, 01 Dec 2018 09:45:11 +0000Esther M PalmerEach month, I share a story from one of my clients about what they've learned through yoga. Their discoveries inspire me and so I'm sharing that with you here on the podcast! Each day, I'll offer up one "thought nugget" in line with the month's story...94false3fullhttps://www.spreaker.com/episode/ep-295-short-sat-yam-kriya--16285074https://api.spreaker.com/episode/16285074Fri, 30 Nov 2018 09:50:22 +0000Esther M PalmerA short practice episode! Dive in to sat yam kriya. Minimal instruction. Listen to episode 289 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to...1276kriya,meditation,satyamfalse3fullhttps://www.spreaker.com/episode/ep-294-short-sat-yam-kriya--16285076https://api.spreaker.com/episode/16285076Thu, 29 Nov 2018 09:50:16 +0000Esther M PalmerA short practice episode! Dive in to sat yam kriya. Minimal instruction. Listen to episode 289 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to...1232kriya,meditation,satyamfalse3fullhttps://www.spreaker.com/episode/ep-292-short-sat-yam-kriya--16285072https://api.spreaker.com/episode/16285072Tue, 27 Nov 2018 09:50:04 +0000Esther M PalmerA short practice episode! Dive in to sat yam kriya. Minimal instruction. Listen to episode 289 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to...1266kriya,meditation,satyamfalse3fullhttps://www.spreaker.com/episode/ep-291-short-sat-yam-kriya--16285075https://api.spreaker.com/episode/16285075Mon, 26 Nov 2018 09:45:18 +0000Esther M PalmerA short practice episode! Dive in to sat yam kriya. Minimal instruction. Listen to episode 289 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to...1266kriya,meditation,satyamfalse3fullhttps://www.spreaker.com/episode/ep-290-full-sat-yam-kriya-practice--16285073https://api.spreaker.com/episode/16285073Sun, 25 Nov 2018 09:45:14 +0000Esther M PalmerAn extended practice of the meditation technique sat yam kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Credits: guided meditation...2371kriya,meditation,satyamfalse3fullhttps://www.spreaker.com/episode/ep-289-how-to-practice-sat-yam-kriya--16285071https://api.spreaker.com/episode/16285071Sat, 24 Nov 2018 09:45:03 +0000Esther M PalmerDetailed instruction in how to practice meditation technique sat yam kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation...797kriya,meditation,satyamfalse3fullhttps://www.spreaker.com/episode/ep-288-short-hum-sa-kriya--16205297https://api.spreaker.com/episode/16205297Fri, 23 Nov 2018 09:50:18 +0000Esther M PalmerA short practice episode! Dive in to hum sa kriya. Minimal instruction. Listen to episode 282 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to...1266humsa,kriya,meditationfalse3fullhttps://www.spreaker.com/episode/ep-287-short-hum-sa-kriya--16166856https://api.spreaker.com/episode/16166856Thu, 22 Nov 2018 09:50:14 +0000Esther M PalmerA short practice episode! Dive in to hum sa kriya. Minimal instruction. Listen to episode 282 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to...1272humsa,kriya,meditationfalse3fullhttps://www.spreaker.com/episode/ep-286-how-to-build-a-meditation-practice--16166857New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.]]>https://api.spreaker.com/episode/16166857Wed, 21 Nov 2018 09:50:09 +0000Esther M PalmerHow do you start to build a meditation practice? A follow up to last week’s conversation on how to keep up your practice even when you lose interest. — New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits:...New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.]]>1261howto,meditation,practicefalse3fullhttps://www.spreaker.com/episode/ep-285-short-hum-sa-kriya--16166858https://api.spreaker.com/episode/16166858Tue, 20 Nov 2018 09:50:17 +0000Esther M PalmerA short practice episode! Dive in to hum sa kriya. Minimal instruction. Listen to episode 282 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to...1272humsa,kriya,meditationfalse3fullhttps://www.spreaker.com/episode/ep-284-short-hum-sa-kriya--16166859https://api.spreaker.com/episode/16166859Mon, 19 Nov 2018 09:50:16 +0000Esther M PalmerA short practice episode! Dive in to hum sa kriya. Minimal instruction. Listen to episode 282 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to...1272humsa,kriya,meditationfalse3fullhttps://www.spreaker.com/episode/ep-283-full-hum-sa-kriya-practice--16166855https://api.spreaker.com/episode/16166855Sun, 18 Nov 2018 09:50:22 +0000Esther M PalmerAn extended practice of the meditation technique hum sa kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Credits: guided meditation...2365humsa,kriya,meditationfalse3fullhttps://www.spreaker.com/episode/ep-282-how-to-practice-hum-sa-kriya--16166854https://api.spreaker.com/episode/16166854Sat, 17 Nov 2018 09:50:04 +0000Esther M PalmerDetailed instruction in how to practice meditation technique hum sa kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation...134humsa,kriya,meditationfalse3fullhttps://www.spreaker.com/episode/ep-281-short-hum-sa-kriya--16122156https://api.spreaker.com/episode/16122156Fri, 16 Nov 2018 09:50:13 +0000Esther M PalmerA short practice episode! Dive in to hum sa kriya. Minimal instruction. Listen to episode 275 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to...1223humsa,kriya,meditationfalse3fullhttps://www.spreaker.com/episode/ep-280-short-hum-sa-kriya--16122155https://api.spreaker.com/episode/16122155Thu, 15 Nov 2018 09:50:02 +0000Esther M PalmerA short practice episode! Dive in to hum sa kriya. Minimal instruction. Listen to episode 275 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to...1223humsa,kriya,meditationfalse3fullhttps://www.spreaker.com/episode/ep-279-how-to-stick-with-your-meditation-practice--16122148New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com.]]>https://api.spreaker.com/episode/16122148Wed, 14 Nov 2018 09:50:19 +0000Esther M PalmerOnce you've built a meditation practice, how do you stick with year after year? New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by...New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com.]]>1820habit,habit-building,meditationfalse3fullhttps://www.spreaker.com/episode/ep-278-short-hum-sa-kriya--16122154https://api.spreaker.com/episode/16122154Tue, 13 Nov 2018 09:50:19 +0000Esther M PalmerA short practice episode! Dive in to hum sa kriya. Minimal instruction. Listen to episode 275 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to...1223humsa,kriya,meditationfalse3fullhttps://www.spreaker.com/episode/ep-277-short-hum-sa-kriya--16122151https://api.spreaker.com/episode/16122151Mon, 12 Nov 2018 09:50:11 +0000Esther M PalmerA short practice episode! Dive in to hum sa kriya. Minimal instruction. Listen to episode 275 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to...1231humsa,kriya,meditationfalse3fullhttps://www.spreaker.com/episode/ep-276-full-hum-sa-kriya-practice--16122152https://api.spreaker.com/episode/16122152Sun, 11 Nov 2018 09:50:09 +0000Esther M PalmerAn extended practice of the meditation technique hum sa kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Credits: guided meditation...2202humsa,kriya,meditation,practicefalse3fullhttps://www.spreaker.com/episode/ep-275-how-to-practice-hum-sa-kriya--16122153https://api.spreaker.com/episode/16122153Sat, 10 Nov 2018 09:50:19 +0000Esther M PalmerDetailed instruction in how to practice meditation technique hum sa kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation...814kriya,meditation,practicefalse3fullhttps://www.spreaker.com/episode/ep-274-short-sat-yam-kriya--16013913https://api.spreaker.com/episode/16013913Fri, 09 Nov 2018 09:50:19 +0000Esther M PalmerA short practice episode! Dive in to sat yam kriya. Minimal instruction. Listen to episode 268 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to...1256kriya,meditationfalse2fullhttps://www.spreaker.com/episode/ep-273-short-sat-yam-kriya--16013911https://api.spreaker.com/episode/16013911Thu, 08 Nov 2018 09:50:19 +0000Esther M PalmerA short practice episode! Dive in to sat yam kriya. Minimal instruction. Listen to episode 268 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to...1256kriya,meditationfalse2fullhttps://www.spreaker.com/episode/ep-272-what-is-meditation--16013907New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by mohamed nohassi.]]>https://api.spreaker.com/episode/16013907Wed, 07 Nov 2018 09:50:10 +0000Esther M PalmerWhat is meditation? That’s as good a place as any to start to explore why to meditate. New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and...New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by mohamed nohassi.]]>1280meditationfalse2fullhttps://www.spreaker.com/episode/ep-271-short-sat-yam-kriya--16013910https://api.spreaker.com/episode/16013910Tue, 06 Nov 2018 09:50:12 +0000Esther M PalmerA short practice episode! Dive in to sat yam kriya. Minimal instruction. Listen to episode 268 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to...1256kriya,meditationfalse2fullhttps://www.spreaker.com/episode/ep-270-short-sat-yam-kriya--16013909https://api.spreaker.com/episode/16013909Mon, 05 Nov 2018 09:50:16 +0000Esther M PalmerA short practice episode! Dive in to sat yam kriya. Minimal instruction. Listen to episode 268 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to...1234kriya,meditationfalse2fullhttps://www.spreaker.com/episode/ep-269-full-sat-yam-kriya-practice--16013912https://api.spreaker.com/episode/16013912Sun, 04 Nov 2018 09:55:13 +0000Esther M PalmerAn extended practice of the meditation technique sat yam kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. *** credits: guided...2673kriya,meditationfalse2fullhttps://www.spreaker.com/episode/ep-268-how-to-practice-sat-yam-kriya--16013908https://api.spreaker.com/episode/16013908Sat, 03 Nov 2018 08:50:17 +0000Esther M PalmerDetailed instruction in how to practice meditation technique sat yam kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation...866kriya,meditationfalse2fullhttps://www.spreaker.com/episode/ep-265-regrounding-chants--15900028https://api.spreaker.com/episode/15900028Wed, 24 Oct 2018 08:50:48 +0000Esther M PalmerPractice chanting the regrounding mantras I talk through every Sunday! New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by...1587chanting,chants,mantra,meditation,regrounding,sanskritfalse2fullhttps://www.spreaker.com/episode/ep-263-short-bija-mantra-kriya--15900026https://api.spreaker.com/episode/15900026Mon, 22 Oct 2018 08:50:48 +0000Esther M PalmerA short practice episode! Dive in to bija mantra kriya. Minimal instruction. Listen to episode 261 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on...1232kriya,mantra,meditationfalse2fullhttps://www.spreaker.com/episode/ep-262-full-bija-mantra-kriya-practice--15900023https://api.spreaker.com/episode/15900023Sun, 21 Oct 2018 08:50:04 +0000Esther M PalmerAn extended practice of the meditation technique bija mantra kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. *** credits: guided...2301kriya,mantra,meditationfalse2fullhttps://www.spreaker.com/episode/ep-261-how-to-practice-bija-mantra-kriya--15900025https://api.spreaker.com/episode/15900025Sat, 20 Oct 2018 08:50:34 +0000Esther M PalmerDetailed instruction in how to practice meditation technique bija mantra kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided...1000chakra,kriya,mantra,meditationfalse2fullhttps://www.spreaker.com/episode/ep-258-spirit-mindset-and-meditation--15838090https://api.spreaker.com/episode/15838090Wed, 17 Oct 2018 08:50:24 +0000Esther M PalmerWhat is spirit? How can meditation be part of finding spirit? I take a stab at answering. New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro...1073meditation,spirit,spiritualfalse2fullhttps://www.spreaker.com/episode/ep-256-short-hum-sa-gam-kriya--15838094https://api.spreaker.com/episode/15838094Mon, 15 Oct 2018 08:45:18 +0000Esther M PalmerA short practice episode! Dive in to hum sa gam kriya. Minimal instruction. Listen to episode 226 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how...1270kriya,mantra,meditationfalse2fullhttps://www.spreaker.com/episode/ep-255-full-hum-sa-gam-kriya-practice--15838091https://api.spreaker.com/episode/15838091Sun, 14 Oct 2018 08:45:54 +0000Esther M PalmerAn extended practice of the meditation technique hum sa gam kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. *** credits: guided...2421kriya,mantra,meditationfalse2fullhttps://www.spreaker.com/episode/ep-254-how-to-practice-hum-sa-gam-kriya--15838092https://api.spreaker.com/episode/15838092Sat, 13 Oct 2018 08:50:19 +0000Esther M PalmerDetailed instruction in how to practice meditation technique hum sa gam kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation...442kriya,meditationfalse2fullhttps://www.spreaker.com/episode/ep-249-short-hum-sa-kriya-w-ahankara-mudra--15723649https://api.spreaker.com/episode/15723649Mon, 08 Oct 2018 08:50:02 +0000Esther M PalmerA short practice episode! Dive in to hum sa kriya with ahankara mudra. Minimal instruction. Listen to episode 247 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more...1243kriya,meditation,mudrafalse2fullhttps://www.spreaker.com/episode/ep-248-full-hum-sa-kriya-practice-w-ahankara-mudra--15723650https://api.spreaker.com/episode/15723650Sun, 07 Oct 2018 08:50:02 +0000Esther M PalmerAn extended practice of the meditation technique hum sa kriya with ahankara mudra. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. ***...2307kriya,mediation,mudrafalse2fullhttps://www.spreaker.com/episode/ep-247-how-to-practice-hum-sa-kriya-w-ahankara-mudra--15723648https://api.spreaker.com/episode/15723648Sat, 06 Oct 2018 08:50:02 +0000Esther M PalmerDetailed instruction in how to practice meditation technique hum sa kriya with ahankara mudra. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits:...431kriya,meditation,mudrafalse2fullhttps://www.spreaker.com/episode/ep-242-short-hum-sa-kriya--15595951https://api.spreaker.com/episode/15595951Mon, 01 Oct 2018 08:50:04 +0000Esther M PalmerA short practice episode! Dive in to hum sa kriya. Minimal instruction. Listen to episode 240 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to...1227kriya,meditationfalse2fullhttps://www.spreaker.com/episode/ep-241-full-hum-sa-kriya-practice--15595950https://api.spreaker.com/episode/15595950Sun, 30 Sep 2018 08:50:04 +0000Esther M PalmerAn extended practice of the meditation technique hum sa kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. *** credits: guided...2320kriya,meditationfalse2fullhttps://www.spreaker.com/episode/ep-240-how-to-practice-hum-sa-kriya--15595954https://api.spreaker.com/episode/15595954Sat, 29 Sep 2018 08:55:04 +0000Esther M PalmerDetailed instruction in how to practice meditation technique hum sa kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation...839kriya,meditationfalse2fullhttps://www.spreaker.com/episode/ep-237-community-mindset-and-meditation--15579424New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by meg kannan.]]>https://api.spreaker.com/episode/15579424Wed, 26 Sep 2018 08:50:05 +0000Esther M PalmerIn this week's "Why Meditate?" episode, I talk about finding your way to meditation by way of community building -- and how a growth mindset can help you keep coming back. New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at...New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by meg kannan.]]>1088community,compassion,kriya,loving-kindness,meditation,mettafalse2fullhttps://www.spreaker.com/episode/ep-235-short-sat-yam-kriya--15579422https://api.spreaker.com/episode/15579422Mon, 24 Sep 2018 08:50:05 +0000Esther M PalmerA short practice episode! Dive in to sat yam kriya. Minimal instruction. Listen to episode 233 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to...1216community,compassion,kriya,meditationfalse2fullhttps://www.spreaker.com/episode/ep-234-full-sat-yam-kriya-practice--15579421https://api.spreaker.com/episode/15579421Sun, 23 Sep 2018 08:50:05 +0000Esther M PalmerAn extended practice of the meditation technique sat yam kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. *** credits: guided...2119community,compassion,kriya,meditationfalse2fullhttps://www.spreaker.com/episode/ep-233-how-to-practice-sat-yam-kriya--15579425https://api.spreaker.com/episode/15579425Sat, 22 Sep 2018 08:50:05 +0000Esther M PalmerDetailed instruction in how to practice meditation technique sat yam kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation...1004community,compassion,kriya,meditationfalse2fullhttps://www.spreaker.com/episode/ep-230-focus-mindset-and-meditation--15566191New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by danielle macinnes.]]>https://api.spreaker.com/episode/15566191Wed, 19 Sep 2018 08:50:05 +0000Esther M PalmerIn this week's "Why Meditate?" episode, I talk about using meditation to train your ability to focus - and how a growth mindset can help. New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided...New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by danielle macinnes.]]>1125attention,focus,meditation,mindsetfalse2fullhttps://www.spreaker.com/episode/ep-228-short-arohan-awarohan-kriya--15566187https://api.spreaker.com/episode/15566187Mon, 17 Sep 2018 08:50:05 +0000Esther M PalmerA short practice episode! Dive in to arohan awarohan kriya. Minimal instruction. Listen to episode 226 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction...1225kriya,meditationfalse2fullhttps://www.spreaker.com/episode/ep-227-full-arohan-awarohan-kriya-practice--15566186https://api.spreaker.com/episode/15566186Sun, 16 Sep 2018 08:50:04 +0000Esther M PalmerAn extended practice of the meditation technique arohan awarohan kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. *** credits: guided...2154focus,kriya,meditationfalse2fullhttps://www.spreaker.com/episode/ep-226-how-to-practice-arohan-awarohan-kriya--15566188https://api.spreaker.com/episode/15566188Sat, 15 Sep 2018 08:50:05 +0000Esther M PalmerDetailed instruction in how to practice meditation technique arohan awarohan kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided...1295false2fullhttps://www.spreaker.com/episode/ep-223-pain-mindset-and-meditation--15518793New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by sam manns.]]>https://api.spreaker.com/episode/15518793Wed, 12 Sep 2018 08:50:05 +0000Esther M PalmerIn this week's "Why Meditate?" episode, I talk about using meditation to create change in order to remove pain and stress -- and how a growth mindset can help. New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com....New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by sam manns.]]>1272meditation,mindset,pain,stressfalse2fullhttps://www.spreaker.com/episode/ep-221-short-bija-mantra-kriya--15518790https://api.spreaker.com/episode/15518790Mon, 10 Sep 2018 08:50:05 +0000Esther M PalmerA short practice episode! Dive in to bija mantra kriya. Minimal instruction. Listen to episode 219 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on...1234bija,bijamantra,chakra,kriya,meditationfalse2fullhttps://www.spreaker.com/episode/ep-220-full-bija-mantra-kriya-practice--15518792https://api.spreaker.com/episode/15518792Sun, 09 Sep 2018 08:50:04 +0000Esther M PalmerAn extended practice of the meditation technique bija mantra kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. *** credits: guided...2415bijamantra,chakra,kriya,mantra,meditationfalse2fullhttps://www.spreaker.com/episode/ep-219-how-to-practice-bija-mantra-kriya--15518789https://api.spreaker.com/episode/15518789Sat, 08 Sep 2018 08:55:04 +0000Esther M PalmerDetailed instruction in how to practice meditation technique bija mantra kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided...1037bija,bijamantra,chakra,mantra,meditationfalse2fullhttps://www.spreaker.com/episode/ep-216-why-change-your-brain-at-all--15476393New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by samuel zeller.]]>https://api.spreaker.com/episode/15476393Wed, 05 Sep 2018 08:55:04 +0000Esther M PalmerWhy do we meditate? Today I talk off the cuff about what it means to change your brain and ask: "iIf you do want to change your brain, why would you want meditation to help you do it?" New to meditation? Pick up my FREE Everyday Meditation Comfort...New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by samuel zeller.]]>1420brain,change,growth,meditation,mindsetfalse2fullhttps://www.spreaker.com/episode/ep-214-short-sat-yam-kriya--15476390https://api.spreaker.com/episode/15476390Mon, 03 Sep 2018 08:55:03 +0000Esther M PalmerA short practice episode! Dive in to sat yam kriya. Minimal instruction. Listen to episode 212 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to...1227emotion,kriya,meditationfalse2fullhttps://www.spreaker.com/episode/ep-213-full-sat-yam-kriya-practice--15476389https://api.spreaker.com/episode/15476389Sun, 02 Sep 2018 08:50:05 +0000Esther M PalmerAn extended practice of the meditation technique sat yam kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. *** credits: guided...2685emotion,kriya,meditationfalse2fullhttps://www.spreaker.com/episode/ep-212-how-to-practice-sat-yam-kriya--15476388https://api.spreaker.com/episode/15476388Sat, 01 Sep 2018 08:45:05 +0000Esther M PalmerDetailed instruction in how to practice meditation technique sat yam kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation...755emotions,kriya,meditationfalse2fullhttps://www.spreaker.com/episode/ep-211-short-hum-sa-kriya--15411812https://api.spreaker.com/episode/15411812Fri, 31 Aug 2018 08:45:05 +0000Esther M PalmerA short practice episode! Dive in to hum sa kriya. Minimal instruction. Listen to episode 205 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to...1230kriya,meditation,self-awarenessfalse2fullhttps://www.spreaker.com/episode/ep-209-i-me-mine-and-the-brain--15411810https://api.spreaker.com/episode/15411810Wed, 29 Aug 2018 08:50:05 +0000Esther M PalmerPart two of my thoughts on how meditation can affect your sense of self. (Part one aired last Wed, episode 202.) This week I bring in some of the brain science behind "self". New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at...1540meditation,self,self-awarenessfalse2fullhttps://www.spreaker.com/episode/ep-206-full-hum-sa-kriya-practice--15411809https://api.spreaker.com/episode/15411809Sun, 26 Aug 2018 08:50:05 +0000Esther M PalmerAn extended practice of the meditation technique hum sa kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. *** credits: guided...2485kriya,meditation,self-awarenessfalse2fullhttps://www.spreaker.com/episode/ep-205-how-to-practice-hum-sa-kriya--15411806https://api.spreaker.com/episode/15411806Sat, 25 Aug 2018 08:50:05 +0000Esther M PalmerDetailed instruction in how to practice meditation technique hum sa kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation...1580kriya,meditation,self-awarenessfalse2fullhttps://www.spreaker.com/episode/ep-204-short-arohan-awarohan-kriya--15346943https://api.spreaker.com/episode/15346943Fri, 24 Aug 2018 08:55:04 +0000Esther M PalmerA short practice episode! Dive in to arohan awarohan kriya. Minimal instruction. Listen to episode 198 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction...1229kriya,meditation,sattvafalse2fullhttps://www.spreaker.com/episode/ep-202-meditation-and-sense-of-self--15346942https://api.spreaker.com/episode/15346942Wed, 22 Aug 2018 08:55:04 +0000Esther M PalmerCan meditation affect your sense of self? This is part one of my thoughts on that question -- part two airs next Wed!1174meditation,self,self-awarenessfalse2fullhttps://www.spreaker.com/episode/ep-199-full-arohan-awarohan-kriya-practice--15346937https://api.spreaker.com/episode/15346937Sun, 19 Aug 2018 08:50:04 +0000Esther M PalmerAn extended practice of the meditation technique arohan awarohan kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. *** credits: guided...2501kriya,meditation,sattvafalse2fullhttps://www.spreaker.com/episode/ep-198-how-to-practice-arohan-awarohan-kriya--15346938https://api.spreaker.com/episode/15346938Sat, 18 Aug 2018 08:45:05 +0000Esther M PalmerDetailed instruction in how to practice meditation technique arohan awarohan kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided...1525gunas,kriya,meditation,sattvafalse2fullhttps://www.spreaker.com/episode/ep-197-short-self-awareness-meditation--15255622https://api.spreaker.com/episode/15255622Fri, 17 Aug 2018 08:50:04 +0000Esther M PalmerA short practice episode! Dive in to the self awareness practice with minimal instruction. Listen to episode 184 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more...1219compassion,meditation,selfawarenessfalse2fullhttps://www.spreaker.com/episode/ep-195-meditation-compassionate-action-and-unconscious-bias--15300685https://api.spreaker.com/episode/15300685Wed, 15 Aug 2018 08:55:04 +0000Esther M PalmerCompassion and loving-kindness meditations can go a long way towards boosting our get-up-off-the-couch-and-do-something mode... and change how we feel in the process.1840bias,compassion,kindness,kriya,meditation,self-compassionfalse2fullhttps://www.spreaker.com/episode/ep-192-full-self-awareness-meditation-practice--15255617https://api.spreaker.com/episode/15255617Sun, 12 Aug 2018 08:45:05 +0000Esther M PalmerAn extended practice of the Self Awareness Meditation grounded in compassion and kindness. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down....2275compassion,meditation,selfawarenessfalse2fullhttps://www.spreaker.com/episode/ep-191-how-to-practice-self-awareness-compassion-meditation--15255616https://api.spreaker.com/episode/15255616Sat, 11 Aug 2018 08:45:05 +0000Esther M PalmerDetailed instruction in how to practice a self awareness meditation technique, grounded in compassion and kindness. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at...843compassion,meditation,selfawarenessfalse2fullhttps://www.spreaker.com/episode/ep-190-short-sat-yam-kriya--15300687https://api.spreaker.com/episode/15300687Fri, 10 Aug 2018 08:50:05 +0000Esther M PalmerA short practice episode! Dive in to sat yam kriya. Minimal instruction. Listen to episode 184 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to...1242awareness,compassion,kriya,meditation,mindfulnessfalse2fullhttps://www.spreaker.com/episode/ep-188-compassion-and-kindness--15255621https://api.spreaker.com/episode/15255621Wed, 08 Aug 2018 08:50:05 +0000Esther M PalmerWhat is compassion? What is kindness? I offer up my own answer before spelling out exactly how scientists use these terms in their research.1110compassion,kindness,meditationfalse2fullhttps://www.spreaker.com/episode/ep-185-full-sat-yam-kriya-practice--15300683https://api.spreaker.com/episode/15300683Sun, 05 Aug 2018 08:50:05 +0000Esther M PalmerAn extended practice of the meditation technique sat yam kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. *** credits: guided...2538compassion,kriya,meditationfalse2fullhttps://www.spreaker.com/episode/ep-184-how-to-practice-sat-yam-kriya--15300681https://api.spreaker.com/episode/15300681Sat, 04 Aug 2018 08:50:04 +0000Esther M PalmerDetailed instruction in how to practice meditation technique sat yam kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation...1182compassion,kriya,meditationfalse2fullhttps://www.spreaker.com/episode/ep-183-short-hum-sa-kriya--15242423https://api.spreaker.com/episode/15242423Fri, 03 Aug 2018 08:55:04 +0000Esther M PalmerA short practice episode! Dive in to the Hum Sa kriya with minimal instruction. Listen to episode 177 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on...1206kriya,meditation,mindfulnessfalse2fullhttps://www.spreaker.com/episode/ep-181-meditation-and-the-science-of-attention--15235300https://api.spreaker.com/episode/15235300Wed, 01 Aug 2018 08:50:05 +0000Esther M PalmerIn this follow up to episode 174, I explain some of the science behind how different styles of meditation can improve specific kinds of attention and focus. Read the episode notes at esthermpalmer.com/blog. ***credits: written + recorded by esther m...1012attention,focus,meditationfalse2fullhttps://www.spreaker.com/episode/ep-178-full-hum-sa-kriya-practice--15213636https://api.spreaker.com/episode/15213636Sun, 29 Jul 2018 08:45:04 +0000Esther M PalmerHum Sa is the foundational kriya practice within the ISHTA meditation lineage. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. *** credits:...2115kriya,meditationfalse2fullhttps://www.spreaker.com/episode/ep-177-how-to-practice-hum-sa-kriya--15218580https://api.spreaker.com/episode/15218580Sat, 28 Jul 2018 08:50:05 +0000Esther M PalmerDetailed instruction in how to practice hum sa kriya meditation technique, with an emphasis on the mindfulness aspects. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at...682kriya,meditation,mindfulnessfalse2fullhttps://www.spreaker.com/episode/ep-176-short-apa-japa-breath-awareness--15210043https://api.spreaker.com/episode/15210043Fri, 27 Jul 2018 08:50:05 +0000Esther M PalmerA short practice episode! Dive in to apa japa breath awareness practice with minimal explanation. Listen to episode 171 for a thorough breakdown of the practice. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more...1212awareness,breath,meditation,mindfulnessfalse2fullhttps://www.spreaker.com/episode/ep-174-should-meditation-be-easy-or-effortful--15196197https://api.spreaker.com/episode/15196197Wed, 25 Jul 2018 08:50:05 +0000Esther M PalmerIs meditation is easy or effortful? Which should it be? In this episode, I start to look into how meditation can improve focus + attention. The science will come next week, but today I want to touch on what attention is and what it takes to improve...837attention,effort,focus,meditationfalse2fullhttps://www.spreaker.com/episode/ep-171-full-apa-japa-breath-awareness-practice--15196195https://api.spreaker.com/episode/15196195Sun, 22 Jul 2018 08:50:04 +0000Esther M PalmerExtended practice of apa japa, a breath awareness practice within the ISHTA meditation lineage. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break...1909breath,meditation,mindfulnessfalse2fullhttps://www.spreaker.com/episode/ep-170-how-to-practice-apa-japa-breath-awareness--15178307https://api.spreaker.com/episode/15178307Sat, 21 Jul 2018 08:50:05 +0000Esther M PalmerDetailed instruction in how to practice apa japa (breath awareness) for meditation. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Intro and outro music by...1266breath,meditation,mindfulnessfalse2fullhttps://www.spreaker.com/episode/ep-169-short-arohan-awarohan-kriya--15160923https://api.spreaker.com/episode/15160923Fri, 20 Jul 2018 08:50:05 +0000Esther M PalmerA short practice episode! Dive in to the Arohan Awarohan kriya with minimal instruction. Listen to episode 163 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more...1192kriya,meditationfalse2fullhttps://www.spreaker.com/episode/ep-167-finding-the-eye-of-the-storm--15164745https://api.spreaker.com/episode/15164745Wed, 18 Jul 2018 08:45:05 +0000Esther M PalmerHow can you find calm in the moment? In this episode, I cover some prerequisites to longterm stress reduction and offer a technique to use to feel calmer quickly. Notes at esthermpalmer.com/blog. Credits: written + recorded by esther m palmer. intro +...967meditation,parasympathetic,relaxationfalse2fullhttps://www.spreaker.com/episode/ep-164-full-arohan-awarohan-kriya-meditation--15133718https://api.spreaker.com/episode/15133718Sun, 15 Jul 2018 08:45:05 +0000Esther M PalmerExtended practice of arohan awarohan kriya, a balancing kriya practice within the ISHTA meditation lineage. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get...2071equanimity,kriya,meditationfalse2fullhttps://www.spreaker.com/episode/ep-163-how-to-practice-arohan-awarohan-kriya--15077593https://api.spreaker.com/episode/15077593Sat, 14 Jul 2018 08:45:05 +0000Esther M PalmerDetailed instruction in how to practice Arohan Awarohan Kriya for meditation. Tomorrow, we dive in with a fully guided practice! No, you don't need to know how to say the practice to do it! Want more how to? Pick up my FREE Everyday Meditation Comfort...867arohan,awarohan,kriya,meditationfalse2fullhttps://www.spreaker.com/episode/ep-162-short-sat-yam-release-kriya--15133766https://api.spreaker.com/episode/15133766Fri, 13 Jul 2018 08:45:05 +0000Esther M PalmerA short practice episode! Dive in to the Sat Yam "release" kriya with minimal instruction. Listen to episode 156 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more...1242kriya,meditationfalse2fullhttps://www.spreaker.com/episode/ep-160-5-mindful-sat-yam-release-kriya--15133764https://api.spreaker.com/episode/15133764Wed, 11 Jul 2018 08:50:05 +0000Esther M PalmerBonus episode! I teach an extended practice of sat yam "release" kriya with an emphasis on bringing mindfulness into the practice. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to...2083kriya,meditation,mindfulnessfalse2fullhttps://www.spreaker.com/episode/ep-160-how-does-meditation-reduce-stress--15127993https://api.spreaker.com/episode/15127993Wed, 11 Jul 2018 08:45:04 +0000Esther M PalmerDo you have stress? Does meditation help lessen it? Or are you hoping it will? In this episode, I cover how and why meditation can help "reduce stress," citing the book "Altered Traits" by Daniel Goleman and Richard Davidson. Full notes at...1324amygdala,mbsr,meditation,stress,stress-reductionfalse2fullhttps://www.spreaker.com/episode/ep-157-full-sat-yam-release-kriya--15133719https://api.spreaker.com/episode/15133719Sun, 08 Jul 2018 08:45:05 +0000Esther M PalmerExtended practice of sat yam "release" kriya, an adaptation of the basic sat yam kriya practice within the ISHTA meditation lineage. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to...2489emotions,kriya,meditationfalse2fullhttps://www.spreaker.com/episode/ep-156-how-to-practice-sat-yam-release-kriya--15077028https://api.spreaker.com/episode/15077028Sat, 07 Jul 2018 08:45:04 +0000Esther M PalmerDetailed instruction in how to practice sat yam "release" kriya for meditation. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Intro and outro music by...1108emotions,kriya,meditation,practicefalse2fullhttps://www.spreaker.com/episode/ep-155-short-hum-sa-kriya-meditation--15057979https://api.spreaker.com/episode/15057979Fri, 06 Jul 2018 08:50:04 +0000Esther M PalmerA short practice episode! We dive in to the Hum Sa kriya practice with minimal instruction. Listen to episode 149 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more...1089kriya,meditationfalse2fullhttps://www.spreaker.com/episode/ep-153-why-should-you-meditate--15062965https://api.spreaker.com/episode/15062965Wed, 04 Jul 2018 08:45:05 +0000Esther M PalmerI talk about why I started this podcast and why meditation is part of my life. Read more at **esthermpalmer.com/blog** Intro + outro music by hooksounds.com.776cosmos,meditation,universefalse2fullhttps://www.spreaker.com/episode/ep-150-full-hum-sa-kriya-meditation--15067448https://api.spreaker.com/episode/15067448Sun, 01 Jul 2018 08:50:05 +0000Esther M PalmerHum Sa is the foundational kriya practice within the ISHTA meditation lineage. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Intro + outro...2299kriya,meditationfalse2fullhttps://www.spreaker.com/episode/ep-149-how-to-practice-hum-sa-kriya--15062966https://api.spreaker.com/episode/15062966Sat, 30 Jun 2018 08:45:04 +0000Esther M PalmerDetailed instruction in how to practice hum sa kriya meditation technique. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Intro and outro music by hooksounds.1023kriya,meditationfalse2fullhttps://www.spreaker.com/episode/ep-148-hum-sa-kriya-meditation-practice--14982651https://api.spreaker.com/episode/14982651Mon, 25 Jun 2018 08:50:05 +0000Esther M Palmer30 min Meditation Practice using Hum Sa Kriya. Roughly 15 minutes of guided practice, and 15 minutes of unguided practice (in the middle). Intro and outro music by hooksounds.com. New here? Pick up the Everyday Meditation Comfort Guide at...2131kriya,meditationfalse2fullhttps://www.spreaker.com/episode/ep-147-using-mantra-in-meditation-and-everyday-life--15020809https://api.spreaker.com/episode/15020809Mon, 25 Jun 2018 08:40:06 +0000Esther M PalmerWhat is mantra in yoga and meditation? I give a basic answer and offer a way to use it in everyday life! I also walk you through how to practice the week's meditation. Intro and outro music by hooksounds.com. Enjoy!549mantra,meditationfalse2fullhttps://www.spreaker.com/episode/ep-146-chakra-kriya-meditation-practice--14909316https://api.spreaker.com/episode/14909316Mon, 18 Jun 2018 08:50:05 +0000Esther M Palmer30 min Meditation Practice using Chakra Kriya. Roughly 15 minutes of guided practice, and 15 minutes of unguided practice (in the middle). Intro and outro music by hooksounds.com. New here? Pick up the Everyday Meditation Comfort Guide at...1356chakras,kriya,meditationfalse2fullhttps://www.spreaker.com/episode/ep-145-how-meditation-is-like-mornings--14909317https://api.spreaker.com/episode/14909317Mon, 18 Jun 2018 08:45:05 +0000Esther M PalmerI'm in Vermont this week, and since I get to start my day with the dawn, I mused a bit on how mornings are like meditation. I also walk you through the Chakra Kriya practice that follows in episode 146. Intro and outro music by hooksounds.com1974chakras,dawn,kriya,meditation,morningsfalse2fullhttps://www.spreaker.com/episode/ep-144-long-sat-yam-kriya-meditation-practice--14895674https://api.spreaker.com/episode/14895674Wed, 13 Jun 2018 08:45:04 +0000Esther M Palmer45 min Meditation Practice using Sat Yam Kriya. Roughly 20 minutes of guided practice, and 25 minutes of unguided practice (in the middle). Intro and outro music by hooksounds.com. New here? Pick up the Everyday Meditation Comfort Guide at...2424kriya,meditation,mudrafalse2fullhttps://www.spreaker.com/episode/ep-143-sat-yam-kriya-meditation-practice--14848812https://api.spreaker.com/episode/14848812Mon, 11 Jun 2018 08:45:05 +0000Esther M Palmer30 min Meditation Practice using Sat Yam Kriya. Roughly 15 minutes of guided practice, and 15 minutes of unguided practice (in the middle). Intro and outro music by hooksounds.com. New here? Pick up the Everyday Meditation Comfort Guide at...1990kriya,meditationfalse2fullhttps://www.spreaker.com/episode/ep-142-how-to-bring-a-little-sat-yam-into-your-day--14847994https://api.spreaker.com/episode/14847994Mon, 11 Jun 2018 08:45:05 +0000Esther M PalmerI talk a little bit about the "sat yam" of sat yam kriya. I also describe the steps of the technique, setting you up to practice the meditation in episode 143 and 144 (a longer version of the same meditation)! Lastly, I set you up a short "sat yam"...870emotions,meditationfalse2fullhttps://www.spreaker.com/episode/hum-sa-kriya-ram-mantra-meditation-for-wed-jun-6-2018--14810218https://api.spreaker.com/episode/14810218Wed, 06 Jun 2018 08:45:05 +0000Esther M PalmerWednesday’s practice: Hum Sa Kriya. We lead into this practice with a little sound, using the bija mantra “ram". Intro + outro music by hooksounds.com. **Heads up!** If you're NEW to meditation or ISHTA techniques, pick up my Everyday Meditation...1802kriya,mantra,meditationfalse1fullhttps://www.spreaker.com/episode/how-to-practice-hum-sa-kriya-ram-mantra-meditation-for-week-of-jun-4-2018--14809913https://api.spreaker.com/episode/14809913Mon, 04 Jun 2018 08:45:05 +0000Esther M PalmerMonday episode: How to practice Hum Sa Kriya plus bija mantra “ram.” I discuss the purpose of the technique and talk you through how to practice it. Get further info for sitting for meditation generally with my Everyday Meditation Comfort Guide at...823kriya,mantra,meditationfalse1fullhttps://www.spreaker.com/episode/hum-sa-kriya-yam-mantra-meditation-for-sun-jun-3-2018--14789329https://api.spreaker.com/episode/14789329Sun, 03 Jun 2018 08:45:04 +0000Esther M PalmerSunday’s practice: Hum Sa Kriya. We interject a little sound into this practice, using the bija mantra “yam”. Intro + outro music by hooksounds.com. **Heads up!** If you're NEW to meditation or ISHTA techniques, pick up my Everyday Meditation Comfort...1802kriya,mantra,meditationfalse1fullhttps://www.spreaker.com/episode/introduction-to-the-technique-hum-sa-kriya-yam-mantra-mon-may-28-2018--14781372https://api.spreaker.com/episode/14781372Mon, 28 May 2018 08:30:06 +0000Esther M PalmerIntroduction to the technique of the week: Hum Sa Kriya plus bija mantra “yam.” I discuss the purpose of the technique and talk you through how to practice it. Get further info for sitting for meditation generally with my Everyday Meditation Comfort...832kriya,mantra,meditationfalse1fullhttps://www.spreaker.com/episode/meditation-for-sun-may-27-2018-hum-sa-kriya-w-gam--14726353https://api.spreaker.com/episode/14726353Sun, 27 May 2018 08:45:05 +0000Esther M PalmerSunday's practice: Hum Sa Kriya. We lead into this practice with a little sound, using the bija mantra "gam". Intro + outro music by hooksounds.com. **Heads up!** If you're NEW to meditation or ISHTA techniques, pick up my Everyday Meditation Comfort...1807kriya,mantra,meditationfalse1fullhttps://www.spreaker.com/episode/introduction-to-hum-sa-kriya-w-gam-mantra-may-21-2018--14684320https://api.spreaker.com/episode/14684320Mon, 21 May 2018 08:30:06 +0000Esther M Palmer401kriya,mantra,meditationfalse1fullhttps://www.spreaker.com/episode/thoughts-on-the-effects-benefits-of-meditation--14684321https://api.spreaker.com/episode/14684321Wed, 16 May 2018 09:30:06 +0000Esther M PalmerThis week I'm taking a break from posting daily meditation practices, but I wanted to share some thoughts on the benefits of meditation based on what we know and feel from the practice. Enjoy!598alteredtraits,concentration,health,meditationfalse1fullhttps://www.spreaker.com/episode/meditation-for-sun-may-6-2018-sat-yam-kriya--14542951
Monday episode: Introduction to the technique of the week: Sat Yam Kriya for acknowledging + releasing emotions, in which I discuss what that all means and talk you through how to practice the technique! You can get further introduction to sitting for meditation generally in my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).

Tuesday’s practice: Sat Yam Kriya —for acknowledging + releasing emotions. Intro + outro music by hooksounds.com. **Heads up!** If you're NEW to meditation or ISHTA techniques, pick up my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).

Wednesday’s practice: Sat Yam Kriya —for acknowledging + releasing emotions. Intro + outro music by hooksounds.com. **Heads up!** If you're NEW to meditation or ISHTA techniques, pick up my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).

Thursday’s practice: Sat Yam Kriya —for acknowledging + releasing emotions. Intro + outro music by hooksounds.com. **Heads up!** If you're NEW to meditation or ISHTA techniques, pick up my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).

Friday’s practice: Sat Yam Kriya —for acknowledging + releasing emotions. Intro + outro music by hooksounds.com. **Heads up!** If you're NEW to meditation or ISHTA techniques, pick up my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).

Saturday’s practice: Sat Yam Kriya —for acknowledging + releasing emotions. Intro + outro music by hooksounds.com. **Heads up!** If you're NEW to meditation or ISHTA techniques, pick up my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).

Sunday’s practice: Sat Yam Kriya —for acknowledging + releasing emotions. Intro + outro music by hooksounds.com. **Heads up!** If you're NEW to meditation or ISHTA techniques, pick up my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).]]>https://api.spreaker.com/episode/14542951Sun, 06 May 2018 08:45:04 +0000Esther M PalmerSAT YAM — letting go - WEEK OF APRIL 30 Monday episode: Introduction to the technique of the week: Sat Yam Kriya for acknowledging + releasing emotions, in which I discuss what that all means and talk you through how to practice the technique! You...
Monday episode: Introduction to the technique of the week: Sat Yam Kriya for acknowledging + releasing emotions, in which I discuss what that all means and talk you through how to practice the technique! You can get further introduction to sitting for meditation generally in my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).

Tuesday’s practice: Sat Yam Kriya —for acknowledging + releasing emotions. Intro + outro music by hooksounds.com. **Heads up!** If you're NEW to meditation or ISHTA techniques, pick up my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).

Wednesday’s practice: Sat Yam Kriya —for acknowledging + releasing emotions. Intro + outro music by hooksounds.com. **Heads up!** If you're NEW to meditation or ISHTA techniques, pick up my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).

Thursday’s practice: Sat Yam Kriya —for acknowledging + releasing emotions. Intro + outro music by hooksounds.com. **Heads up!** If you're NEW to meditation or ISHTA techniques, pick up my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).

Friday’s practice: Sat Yam Kriya —for acknowledging + releasing emotions. Intro + outro music by hooksounds.com. **Heads up!** If you're NEW to meditation or ISHTA techniques, pick up my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).

Saturday’s practice: Sat Yam Kriya —for acknowledging + releasing emotions. Intro + outro music by hooksounds.com. **Heads up!** If you're NEW to meditation or ISHTA techniques, pick up my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).

Sunday’s practice: Sat Yam Kriya —for acknowledging + releasing emotions. Intro + outro music by hooksounds.com. **Heads up!** If you're NEW to meditation or ISHTA techniques, pick up my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).]]>2234emotions,kriya,meditationfalse1fullhttps://www.spreaker.com/episode/intro-to-this-week-s-technique-sat-yam-kriya-week-of-apr-30-2018--14512120https://api.spreaker.com/episode/14512120Mon, 30 Apr 2018 08:45:04 +0000Esther M PalmerMonday's episode: Introduction to the technique of the week: Sat Yam Kriya for acknowledging + releasing emotions, in which I discuss what that all means and talk you through how to practice the technique! You can get further introduction to sitting...750emotions,kriya,meditationfalse1fullhttps://www.spreaker.com/episode/meditation-for-mon-apr-23-2018-bija-mantra-for-chakra-kriya--14446321https://api.spreaker.com/episode/14446321Mon, 23 Apr 2018 08:45:04 +0000Esther M PalmerMonday’s practice: Bija mantras for the chakras. This is a shorter practice that help you become familiar with the sounds we’ll use throughout the rest of the week. Intro + outro music by hooksounds.com. **Heads up!** If you're NEW to meditation or...652chakras,kriya,mantra,meditationfalse1fullhttps://www.spreaker.com/episode/can-you-get-better-at-meditating--14498119https://api.spreaker.com/episode/14498119Sun, 22 Apr 2018 09:00:05 +0000Esther M PalmerThis week's meditation Q: Can you get better at meditating? Only if you practice! I wrap things up with a short guided breath observation. Want more? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com/meditation. Intro + outro...626improvement,meditation,talentfalse1fullhttps://www.spreaker.com/episode/meditation-for-mon-apr-16-2018-sat-yam-kriya--14393268https://api.spreaker.com/episode/14393268Mon, 16 Apr 2018 08:45:05 +0000Esther M PalmerMonday’s practice: Sat Yam “Bubble" Kriya. Intro + outro music by hooksounds.com. **Heads up!** If you're NEW to meditation or ISHTA techniques, pick up my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).1924meditationfalse1fullhttps://www.spreaker.com/episode/when-is-the-best-time-to-meditate--14497787https://api.spreaker.com/episode/14497787Sun, 15 Apr 2018 09:00:04 +0000Esther M PalmerThis week's meditation Q: When is the best time to meditate? It depends... I wrap things up with a short guided breath observation. Want more? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com/meditation. Intro + outro music by...600habit,meditationfalse1fullhttps://www.spreaker.com/episode/meditation-for-mon-apr-9-2018-hum-sa-kriya--14329905https://api.spreaker.com/episode/14329905Mon, 09 Apr 2018 08:45:04 +0000Esther M PalmerMonday’s practice: Hum Sa Kriya with hands on low belly. Intro + outro music by hooksounds.com. **Heads up!** If you're NEW to meditation or ISHTA techniques, pick up my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s FREE!).1925meditationfalse1fullhttps://www.spreaker.com/episode/how-do-i-get-started-with-meditation--14228665https://api.spreaker.com/episode/14228665Sun, 08 Apr 2018 09:00:04 +0000Esther M PalmerToday's meditation Q: How do I get started with meditation? It's easy... but not. I'll teach you the simplest way to start that I know-- and we'll even give it a try together. Intro + outro music by hooksounds.com. Enjoy! Want to learn more? Pick up...633mediationfalse1fullhttps://www.spreaker.com/episode/meditation-for-tue-apr-3-2018-arohan-awarohan-kriya--14275464https://api.spreaker.com/episode/14275464Tue, 03 Apr 2018 08:45:04 +0000Esther M PalmerTuesday’s practice: Arohan Awarohan Kriya. Includes a short recap from Monday of how to do the technique before the usual silent meditation. Intro + outro music by hooksounds.com. **Heads up if you're NEW to meditation or ISHTA techniques!** You may...1780meditationfalse1fullhttps://www.spreaker.com/episode/how-to-practice-arohan-awarohan-kriya-mon-apr-2-2018--14275465https://api.spreaker.com/episode/14275465Mon, 02 Apr 2018 08:45:04 +0000Esther M PalmerMonday’s practice: Introduction to the Arohan Awarohan Kriya technique only (no silent meditation today). Listen the rest of the week to learn more about the technique! Intro + outro music by hooksounds.com. ** If you're NEW to meditation or ISHTA...420meditationfalse1fullhttps://www.spreaker.com/episode/why-might-i-not-want-to-meditate--14228400https://api.spreaker.com/episode/14228400Sun, 01 Apr 2018 09:00:04 +0000Esther M PalmerToday's meditation Q: Why might I not want to meditate? I won’t give you an excuse, just an explanation :) I wrap things up with a short guided breath observation (plus an offer to practice nadi shodhana/alternate nostril breathing - but without...599meditationfalse1fullhttps://www.spreaker.com/episode/meditation-for-mon-mar-26-2018-sat-yam-kriya--14224147https://api.spreaker.com/episode/14224147Mon, 26 Mar 2018 08:45:04 +0000Esther M PalmerToday's practice: Sat Yam Kriya. This week, we're focusing on getting real with our emotions, and saying goodbye to some old feelings. *Heads up new listeners!* Each daily meditation is a 30-minute guided practice. I use terms + techniques that may...1808meditationfalse1fullhttps://www.spreaker.com/episode/what-is-meditation-good-for--14189824https://api.spreaker.com/episode/14189824Sun, 25 Mar 2018 09:00:05 +0000Esther M PalmerToday's meditation Q: What is meditation good for? Listen to find out what the practice has done for me personally. I wrap things up with a short guided breath observation meditation. Intro + outro music by hooksounds.com. Enjoy!638meditationfalse1fullhttps://www.spreaker.com/episode/meditation-for-mon-mar-19-2018-hum-sa-kriya--14163996https://api.spreaker.com/episode/14163996Mon, 19 Mar 2018 08:45:04 +0000Esther M PalmerToday's practice: Hum Sa Kriya. *Heads up new listeners!* Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the jump on your confusion by starting with my Everyday Meditation Comfort...1802meditationfalse1fullhttps://www.spreaker.com/episode/how-long-should-i-meditate--14189725https://api.spreaker.com/episode/14189725Sun, 18 Mar 2018 09:00:05 +0000Esther M PalmerToday's meditation Q: How long should I meditate? Today I delve into when the duration of your practice matters. I wrap things up with a short guided breath observation meditation. Intro + outro music by hooksounds.com. Enjoy!565meditationfalse1fullhttps://www.spreaker.com/episode/meditation-for-mon-mar-12-2018-aum-kriya--14097572https://api.spreaker.com/episode/14097572Mon, 12 Mar 2018 08:45:05 +0000Esther M PalmerToday's practice: AUM Kriya. Intro music by hooksounds.com. *Heads up new listeners!* Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the jump on your confusion by starting with my...1797meditationfalse1fullhttps://www.spreaker.com/episode/what-do-i-do-during-the-silent-part--14133541https://api.spreaker.com/episode/14133541Sun, 11 Mar 2018 09:00:05 +0000Esther M PalmerToday's meditation Q: What do I do during the silent part? Believe it or not, the answer is NOT "nothing." Listen to find out what works best for the everyday meditation practices I teach here. As always with the Q+A episodes, I wrap things up with a...535meditationfalse1fullhttps://www.spreaker.com/episode/meditation-for-mon-mar-5-2018-sat-yam-kriya--14040237https://api.spreaker.com/episode/14040237Mon, 05 Mar 2018 10:00:05 +0000Esther M PalmerToday's practice: Sat Yam Kriya. Intro music by hooksounds.com. *Heads up new listeners!* Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the jump on your confusion by starting...2035meditationfalse1fullhttps://www.spreaker.com/episode/can-i-meditate-lying-down--14133540https://api.spreaker.com/episode/14133540Sun, 04 Mar 2018 10:00:05 +0000Esther M PalmerToday's meditation Q: Can I meditate lying down? It depends on what kind of meditation you're practicing! Listen to find out what works best for the everyday meditation practices I teach here. As always with the Q+A episodes, I wrap things up with a...417meditationfalse1fullhttps://www.spreaker.com/episode/meditation-for-mon-feb-26-shapes-sounds-kriya--13997236https://api.spreaker.com/episode/13997236Mon, 26 Feb 2018 10:00:04 +0000Esther M PalmerToday's truth serum: Shapes + Sounds Kriya. Also known as Chakra Kriya. Intro music by hooksounds.com. *Heads up new listeners!* Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the...2181meditationfalse1fullhttps://www.spreaker.com/episode/do-i-need-to-prepare-for-meditation--14133462https://api.spreaker.com/episode/14133462Sun, 25 Feb 2018 09:30:05 +0000Esther M PalmerToday's meditation Q: Do I need to prepare for meditation? No... and yes! Listen to find out when and why it might help to prepare for meditation. I wrap things up with a short guided breath observation meditation, preceded by a little preparatory...626meditation,mindfulness,yogafalse1fullhttps://www.spreaker.com/episode/meditation-for-mon-feb-19-hum-sa-kriya--13997193https://api.spreaker.com/episode/13997193Mon, 19 Feb 2018 10:00:00 +0000Esther M PalmerToday's truth serum: Hum Sa Kriya. **Heads up new listeners!** Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the jump on your confusion by starting with my Everyday Meditation...1841meditationfalse1fullhttps://www.spreaker.com/episode/how-should-i-sit-for-meditation--14040243https://api.spreaker.com/episode/14040243Sun, 18 Feb 2018 10:00:00 +0000Esther M PalmerToday's meditation Q: How should I sit for meditation? A straightforward Q deserves a complex A. I delve in with some examples and history behind the meditation seat. I wrap things up with a short guided breath observation meditation. Intro + outro...1130meditationfalse1fullhttps://www.spreaker.com/episode/welcome-to-everyday-meditation--14092340https://api.spreaker.com/episode/14092340Sun, 18 Feb 2018 09:29:00 +0000Esther M PalmerWelcome to Everyday Meditation! Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the jump on your possible confusion by starting with my Everyday Meditation Comfort Guide! Get it at...85meditationfalse1full