https://www.spreaker.com/show/the-mindful-athlete-podcastenFitnessCopyright Barnaby St Antonhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e6a1126749221af3f0f5668ed19a75a7.jpghttps://www.spreaker.com/show/the-mindful-athlete-podcastWed, 16 Mar 2022 12:20:09 +0000Barnaby St AntonBarnaby St Antonfeeds@spreaker.comSports Nutrition made simple whilst focusing on athlete mindfulnesscleanepisodichttps://www.spreaker.com/user/10303971/episode-19
If you are a Loughborough student struggling with anything mental health related Nightline is a confidential, non-advisory listening and information service run for students by trained student volunteers from the University.
http://loughborough.nightline.ac.uk/

Intro & outro credit: www.bensound.com]]>https://api.spreaker.com/episode/15174747Mon, 02 Jul 2018 10:18:37 +0000Barnaby St AntonIn this weeks episode Barnaby, Charlotte and Lizzie discuss the history of BMI, it's use as a marker of health and whether or not it should be used in athlete populations. If you are a Loughborough student struggling with anything mental health...
If you are a Loughborough student struggling with anything mental health related Nightline is a confidential, non-advisory listening and information service run for students by trained student volunteers from the University.
http://loughborough.nightline.ac.uk/

Intro & outro credit: www.bensound.com]]>3019advice,athlete,based,bmi,body,diet,evidence,fitness,food,health,healthy,index,mass,mindfuel,mindful,nutrition,sport,sports,ukcleanfullhttps://www.spreaker.com/user/10303971/episode-18
If you are a Loughborough student struggling with anything mental health related Nightline is a confidential, non-advisory listening and information service run for students by trained student volunteers from the University.
http://loughborough.nightline.ac.uk/

Intro & outro credit: www.bensound.com]]>https://api.spreaker.com/episode/15097799Thu, 21 Jun 2018 07:41:06 +0000Barnaby St AntonIn this weeks episode Barnaby, Charlotte and Lizzie each outline 3 tips you might find useful to improve your nutritional intake. If you are a Loughborough student struggling with anything mental health related Nightline is a confidential,...
If you are a Loughborough student struggling with anything mental health related Nightline is a confidential, non-advisory listening and information service run for students by trained student volunteers from the University.
http://loughborough.nightline.ac.uk/

Intro & outro credit: www.bensound.com]]>3377advice,athlete,based,carbohydrate,carbs,diet,evidence,fitness,food,health,healthy,mindfuel,mindful,nutrition,sport,sports,ukcleanfullhttps://www.spreaker.com/user/10303971/lizzies-story
If you are a Loughborough student struggling with anything mental health related Nightline is a confidential, non-advisory listening and information service run for students by trained student volunteers from the University.
http://loughborough.nightline.ac.uk/

Intro & outro credit: www.bensound.com]]>https://api.spreaker.com/episode/15000906Fri, 08 Jun 2018 16:01:23 +0000Barnaby St AntonWe're serious when we say we get comfortable with the uncomfortable. In this episode, we delve into Lizzie's story and explore her running career, abuse, and transition to university - all of which contributed to intense disordered eating thoughts,...
If you are a Loughborough student struggling with anything mental health related Nightline is a confidential, non-advisory listening and information service run for students by trained student volunteers from the University.
http://loughborough.nightline.ac.uk/

Intro & outro credit: www.bensound.com]]>4006athlete,athletic,based,binge,disorders,eating,evidence,field,fitness,fuel,mind,mindful,nutrition,physique,podcast,running,track,weightcleanfullhttps://www.spreaker.com/user/10303971/episode-16
Food in younger years & university
When did things start to change?
The road to recovery
Studying nutrition & relationship with food
The biggest lesson learnt

In a new segment the gang highlight one thing their body does that they appreciate, explaining why and encourage you to do the same.

If you are a Loughborough student struggling with anything mental health related Nightline is a confidential, non-advisory listening and information service run for students by trained student volunteers from the University.
http://loughborough.nightline.ac.uk/

Intro & outro credit: www.bensound.com]]>https://api.spreaker.com/episode/14913964Tue, 29 May 2018 11:00:07 +0000Barnaby St AntonIn this weeks episode Charlotte discusses her previous struggles with binge/restrictive eating patterns whilst competing in physique sports. We tackle: Food in younger years & university When did things start to change? The road to recovery...
Food in younger years & university
When did things start to change?
The road to recovery
Studying nutrition & relationship with food
The biggest lesson learnt

In a new segment the gang highlight one thing their body does that they appreciate, explaining why and encourage you to do the same.

If you are a Loughborough student struggling with anything mental health related Nightline is a confidential, non-advisory listening and information service run for students by trained student volunteers from the University.
http://loughborough.nightline.ac.uk/

Intro & outro credit: www.bensound.com]]>3832athlete,based,bikini,binge,bodybuilding,category,disorders,eating,evidence,fitness,fuel,mind,mindful,nutrition,physique,podcast,weightcleanfullhttps://www.spreaker.com/user/10303971/episode-15
Food in younger years & university
When did things start to change?
The road to recovery
Studying nutrition & relationship with food
The biggest lesson learnt

In a new segment the gang highlight one person in their life they appreciate, explaining why and encourage you to do the same.

If you are struggling with suicidal thoughts help is available, call Samartians using 116 123
https://www.samaritans.org/

If you are a Loughborough student struggling with anything mental health related Nightline is a confidential, non-advisory listening and information service run for students by trained student volunteers from the University.
http://loughborough.nightline.ac.uk/

Intro & outro credit: www.bensound.com]]>https://api.spreaker.com/episode/14852694Tue, 22 May 2018 08:06:37 +0000Barnaby St AntonIn this weeks episode Barnaby discusses his previous struggles with binge eating whilst training as a strength athlete in the sport of powerlifting. We tackle: Food in younger years & university When did things start to change? The road to...
Food in younger years & university
When did things start to change?
The road to recovery
Studying nutrition & relationship with food
The biggest lesson learnt

In a new segment the gang highlight one person in their life they appreciate, explaining why and encourage you to do the same.

If you are struggling with suicidal thoughts help is available, call Samartians using 116 123
https://www.samaritans.org/

If you are a Loughborough student struggling with anything mental health related Nightline is a confidential, non-advisory listening and information service run for students by trained student volunteers from the University.
http://loughborough.nightline.ac.uk/

Intro & outro credit: www.bensound.com]]>4113athlete,based,bench,binge,category,deadlift,disorders,eating,evidence,fitness,fuel,mind,minful,nutrition,podcast,powerlifting,squat,strength,weightcleanfullhttps://www.spreaker.com/user/10303971/episode-14
1. Recovery: stages, treatment and return to sport
2. Supporting the recovering athlete

Intro & outro credit: www.bensound.com

Dr Carolyn Plateau: C.R.Plateau@lboro.ac.uk]]>https://api.spreaker.com/episode/14805942Wed, 16 May 2018 07:58:33 +0000Barnaby St AntonIn this weeks episode Barnaby and Lizzie welcome back Dr Carolyn Plateau of Loughborough University to continue last episode's discussion about eating disorders. Carolyn discusses the following: 1. Recovery: stages, treatment and return to sport...
1. Recovery: stages, treatment and return to sport
2. Supporting the recovering athlete

Intro & outro credit: www.bensound.com

Dr Carolyn Plateau: C.R.Plateau@lboro.ac.uk]]>4008anorexia,athlete,based,binge,bulimia,carolyn,disorders,dr,eating,evidence,fitness,fuel,loughborough,mind,minful,nervosa,nutrition,plateau,podcast,sportscleanfullhttps://www.spreaker.com/user/10303971/episode-13-eating-disorders-part-1
1. Distinguishing between disordered eating and eating disorders
2. The 4 main types of eating disorders
3. How do eating disorders effect athletes?
4. The causes of eating disorders in general and athletic populations
5. The female athlete triad

In this weeks Anti Social-Media Highlight of the week Carolyn discusses off season mentalities in athletes and offers an alternative view.

Intro & outro credit: www.bensound.com

Dr Carolyn Plateau: C.R.Plateau@lboro.ac.uk]]>https://api.spreaker.com/episode/14737230Tue, 08 May 2018 19:54:14 +0000Barnaby St AntonIn this weeks episode Barnaby, Charlotte and Lizzie welcome Dr Carolyn Plateau of Loughborough University. Carolyn starts by discussing her background as an athlete and academic before moving in to this weeks topic of eating disorders including: 1....
1. Distinguishing between disordered eating and eating disorders
2. The 4 main types of eating disorders
3. How do eating disorders effect athletes?
4. The causes of eating disorders in general and athletic populations
5. The female athlete triad

In this weeks Anti Social-Media Highlight of the week Carolyn discusses off season mentalities in athletes and offers an alternative view.

Intro & outro credit: www.bensound.com

Dr Carolyn Plateau: C.R.Plateau@lboro.ac.uk]]>3612anorexia,athlete,based,binge,bulimia,carolyn,disorders,dr,eating,evidence,fuel,loughborough,mind,minful,nervosa,nutrition,plateau,podcast,sportscleanfullhttps://www.spreaker.com/user/10303971/episode-12
Intro & outro credit: www.bensound.com

Dr Stephen Bailey: S.Bailey2@lboro.ac.uk]]>https://api.spreaker.com/episode/14687523Wed, 02 May 2018 19:44:58 +0000Barnaby St AntonIn this weeks episode Barnaby and Lizzie welcome Dr Stephen Bailey of Loughborough University. Stephen discusses his athletic background in Wales and studying at the University of Exeter before moving to the prestigious Loughborough University and his...
Intro & outro credit: www.bensound.com

Dr Stephen Bailey: S.Bailey2@lboro.ac.uk]]>3304athlete,based,beetroot,diet,dietary,eating,evidence,fitness,food,health,healthy,juice,mindfuel,nitrate,nitric,nutrition,oxide,sportscleanfullhttps://www.spreaker.com/user/10303971/episode-11
Intro & outro credit: www.bensound.com]]>https://api.spreaker.com/episode/14639289Thu, 26 Apr 2018 14:01:30 +0000Barnaby St AntonIn this weeks episode Barnaby and Charlotte discuss breakfast with Dr David Claytoon of Nottingham Trent University. David defines breakfast, the role it plays in weight management and exercise performance as well as his favourite cereal! In this...
Intro & outro credit: www.bensound.com]]>2536athlete,based,carbohydrate,diabetes,diet,disorders,eating,evidence,exercise,fit,fitness,food,fuel,health,mind,nutrition,podcast,sports,wellnesscleanfullhttps://www.spreaker.com/user/10303971/jk-energy-balance
Intro & outro credit: www.bensound.com]]>https://api.spreaker.com/episode/14577801Thu, 19 Apr 2018 13:28:52 +0000Barnaby St AntonIn this weeks episode Barnaby, Charlotte and Lizzie welcome Dr James King to discuss energy balance as well as both physiological and psychological regulators of energy intake, why HIIIT training may be overrated and the "fat burning zone". Intro &...
Intro & outro credit: www.bensound.com]]>3851athlete,balance,diet,dr,energy,exercise,fitness,food,health,hormones,james,king,leptin,mindfuel,nutrition,psychology,sports,thecleanfullhttps://www.spreaker.com/user/10303971/episode-9
Intro & outro credit: www.bensound.com]]>https://api.spreaker.com/episode/14531841Fri, 13 Apr 2018 14:34:56 +0000Barnaby St AntonIn this weeks episode Barnaby, Charlotte and Lizzie discuss their thoughts on the UK sugar tax and speculate what influence this will have on obesity levels in the UK. Anti social media highlight of the week tackles job applications and answers "what...
Intro & outro credit: www.bensound.com]]>2791athlete,based,carbohydrate,carbs,diet,evidence,fitness,food,health,healthy,mindfuel,mindful,nutrition,sport,sports,sugar,tax,ukcleanfullhttps://www.spreaker.com/user/10303971/episode-8
Intro & outro credit: www.bensound.com]]>https://api.spreaker.com/episode/14428968Sat, 31 Mar 2018 09:54:26 +0000Barnaby St AntonIn this weeks episode Barnaby, Charlotte and Lizzie discuss how best to prepare for a half/full marathon. The gang discuss the evidence based science of carbohydrates, water and caffeine pre-event whilst also reflecting on their experiences overcoming...
Intro & outro credit: www.bensound.com]]>3190athlete,based,caffeine,carobhydrate,diet,endurance,evidence,food,fuel,half,health,healthy,marathon,mind,nutrition,race,sport,sports,watercleanfullhttps://www.spreaker.com/user/10303971/episode-7
Intro & outro credit: www.bensound.com

Intro & outro credit: www.bensound.com]]>https://api.spreaker.com/episode/14348541Wed, 21 Mar 2018 14:16:21 +0000Barnaby St AntonIn this weeks episode Barnaby, Charlotte and Lizzie address the importance of fat for athletes and general populations whilst discussing the theory and practical application of low carbohydrate diets before drawing on their experiences following a...
Intro & outro credit: www.bensound.com

Intro & outro credit: www.bensound.com]]>3499adaptation,adapted,athlete,carb,carbohydrate,diet,exercise,fat,food,health,healthy,keto,ketogenic,lipids,low,mindful,nutrition,paleo,sport,sportscleanfullhttps://www.spreaker.com/user/10303971/episode-6
Intro & outro credit: www.bensound.com]]>https://api.spreaker.com/episode/14294045Thu, 15 Mar 2018 09:31:06 +0000Barnaby St AntonIn this weeks episode Barnaby and Charlotte discuss common tactics used in physique and weight category sports in the week prior to competition whilst also reflecting on their experiences. What to look for in a good coach is tackled in 'Anti-Social...
Intro & outro credit: www.bensound.com]]>4083athlete,bikini,bodybuilding,boxing,carbohydrate,category,class,cut,deload,fuel,loading,mind,mma,nutrition,peak,powerlifting,sodium,water,week,weightcleanfullhttps://www.spreaker.com/user/10303971/episode-5
Intro & outro credit: www.bensound.com]]>https://api.spreaker.com/episode/14232734Thu, 08 Mar 2018 11:58:41 +0000Barnaby St AntonIn this episode Barnaby, Charlotte and Lizzie outline evidence based protein intake guidelines for NARPs, Endurance and Strength athletes providing some guidelines on how to achieve them in real foods and our favourite protein foods. Barnaby then...
Intro & outro credit: www.bensound.com]]>3511bodybuilding,cycling,diet,endurance,fitness,gains,guidelines,health,healthy,lifestyle,nutrition,powerlifter,protein,running,strength,weightliftercleanfullhttps://www.spreaker.com/user/10303971/episode-4
Intro & outro credit: www.bensound.com]]>https://api.spreaker.com/episode/14177540Thu, 01 Mar 2018 22:52:22 +0000Barnaby St AntonIn this episode Barnaby, Charlotte and Lizzie discuss evidence based guidelines concerning carbohydrate intake for athletes and general populations as well as using glycaemic index/load as a deciding factor for carbohydrate sources. Intro & outro...
Intro & outro credit: www.bensound.com]]>4456athlete,carbohydrate,carbs,diet,fat,food,health,healthy,loss,mindfuel,nutrition,sports,weightcleanfullhttps://www.spreaker.com/user/10303971/episode-3
Intro & outro credit: www.bensound.com]]>https://api.spreaker.com/episode/14106725Wed, 21 Feb 2018 15:42:39 +0000Barnaby St AntonIn this episode Barnaby, Charlotte and Lizzie introduce macronutrients. We outline what the term macronutrient means, how they function and example foods whilst also answering important questions such as "how old is old?" and "Are animal protein...
Intro & outro credit: www.bensound.com]]>4025athlete,based,carbohydrate,carbs,diet,evidence,fat,fibre,fitness,health,macronutrients,macros,mindfuel,nutrition,protein,saturated,sport,sugar,unsaturatedcleanfullhttps://www.spreaker.com/user/10303971/episode-2-a
Intro & outro credit: www.bensound.com]]>https://api.spreaker.com/episode/14050696Wed, 14 Feb 2018 13:45:42 +0000Barnaby St AntonIn this episode Barnaby, Charlotte and Lizzie answer the question, "Are calories important?" We outline what calories are, the basics of energy balance, our gripes with Halo Top "ice cream", why hating on Crossfit is silly and some tips on how to...
Intro & outro credit: www.bensound.com]]>3439balance,calories,cream,crossfit,diet,energy,fasting,fitness,halo,health,healthy,hydration,ice,iffym,intermittent,loss,nutrition,sports,top,weightcleanfullhttps://www.spreaker.com/user/10303971/episode-one
Intro & outro credit: www.bensound.com]]>https://api.spreaker.com/episode/13954790Fri, 02 Feb 2018 14:33:12 +0000Barnaby St AntonIn episode one Barnaby, Charlotte and Lizzie introduce themselves and "The Mindful Athlete". We discuss our background as aspiring sports nutritionists and our future goals as well as stupid nutrition advice, pizza toppings and Lizzie living in the...
Intro & outro credit: www.bensound.com]]>2534athlete,diet,fitness,food,health,mindful,nutrition,sportscleanfull