https://www.spreaker.com/podcast/fitness-rocks-radio--2824176enFitnessCopyright Fitness Rocks Radiohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/19ff962dba90b764bae9a9370b304d73.jpghttps://www.spreaker.com/podcast/fitness-rocks-radio--2824176Mon, 08 Feb 2021 20:47:45 +0000Fitness Rocks RadioFitness Rocks Radiofeeds@spreaker.comFitness Rocks Radio is a fun, entertaining & inspiring show dedicated to Health, Wellness Fitness, & more! Join Miss Fit as she & special guests cover hot topics & helpful tips.falseepisodichttps://www.spreaker.com/episode/fun-guided-meditation-4-kids--18405159https://api.spreaker.com/episode/18405159Fri, 28 Jun 2019 01:33:23 +0000Fitness Rocks RadioJoin Miss Fit in this fun-filled episode as she shares easy & effective breathing & relaxation exercises for kids at home, on the go, or while at school. Teachers & parents this is definitely an AAH-MAZING episode that you don't want to miss!!655education,exercise,family,fitness,happiness,health,inspire,instructors,kids,meditation,mindfulness,podcast,radio,relaxation,school,selfcare,students,teachers,wellness,workoutfalsefullhttps://www.spreaker.com/episode/stress-management-made-simple-4-millennials--18017062https://api.spreaker.com/episode/18017062Sun, 19 May 2019 19:51:39 +0000Fitness Rocks RadioAre you experiencing Student Loan Debt, Workplace Worries, Technology Burnout, Insomnia, Fatigue, Unemployment, Dating Dilemmas, High Stress, etc.? No problemo, join Miss Fit as she shares simple & effective daily calming techniques to help manage...731exercise,fitness,gym,happiness,health,healthyliving,inspire,meditate,meditation,mindful,mindfulness,motivate,peace,positivethinking,selfcare,stressfree,stressmanagement,successfalsefullhttps://www.spreaker.com/episode/guided-heartful-meditation-with-miss-fit--17714073https://api.spreaker.com/episode/17714073Mon, 22 Apr 2019 16:45:04 +0000Fitness Rocks RadioDo you often feel like the world is on your shoulders or there is a heaviness within your heart? Join Miss Fit, as she enlightens your heart & soothes your inner soul with this uplifting & aah-mazing Meditation Session!! Namaste872breathe,calm,exercise,fitness,happiness,health,healthyliving,holistichealth,inspiration,meditate,meditation,mindbody,mindful,mindfulness,motivation,peace,selfcare,wellness,workout,yogafalsefullhttps://www.spreaker.com/episode/mindfulness-meditation-4-truck-drivers--17291911https://api.spreaker.com/episode/17291911Mon, 11 Mar 2019 20:43:44 +0000Fitness Rocks RadioJoin Miss Fit as she shares helpful breathing & relaxation exercises for busy Truck Drivers. If you are a dedicated "Road Warrior" this is an aah-mazing episode that you definitely don't want to miss!! Stress Less & Drive More Mindfully with Meditation1284breathe,calm,coach,exercise,fitness,happiness,health,healthyliving,insipire,meditation,mindfulness,motivate,namaste,peace,podcast,radio,relaxation,selfcare,workout,yogafalsefullhttps://www.spreaker.com/episode/daily-affirmation-4-better-health-wealth-happiness--16941193https://api.spreaker.com/episode/16941193Sun, 03 Feb 2019 22:53:22 +0000Fitness Rocks RadioGet inspired daily with this amazing affirmation guided by Miss Fit that will encourage better health, wealth & happiness in 2019!! Namaste593calm,entertainment,fitness,health,healthyliving,holistichealth,inspire,meditate,meditation,mindful,mindfulness,music,namaste,peace,podcast,positivevibes,radio,selfcare,wellness,yogafalsefullhttps://www.spreaker.com/episode/calming-meditation-4-busy-college-students--16359982https://api.spreaker.com/episode/16359982Sat, 01 Dec 2018 09:55:13 +0000Fitness Rocks RadioAttention College Students: Have you experienced fatigue, fear, anxiety, loneliness, frustration, or stress from student life challenges? In this session, learn how to reboot your confidence, inner peace & bliss with Miss Fit. Easy & effective guided...808exercise,fitness,goodvibes,happiness,health,inspire,meditate,meditation,mindbody,mindful,mindfulness,music,namaste,peace,podcast,radio,selfhelp,wellness,yoga,yogifalsefullhttps://www.spreaker.com/episode/am-affirmation-with-miss-fit--15853184https://api.spreaker.com/episode/15853184Mon, 01 Oct 2018 16:49:46 +0000Fitness Rocks RadioWake up and start your day in a Blissful way with this Positive Morning Affirmation with Miss Fit!!522breathe,calm,exercise,happiness,healing,health,healthyliving,inspire,meditate,meditation,mindbody,mindful,mindfulness,music,peace,podcast,radio,selfhelp,workout,yogafalsefullhttps://www.spreaker.com/episode/mindfulness-meditation-4-social-media--15733019https://api.spreaker.com/episode/15733019Mon, 17 Sep 2018 00:35:56 +0000Fitness Rocks RadioEnjoy easy & effective breathing & mindfulness techniques & helpful Social Media Management tools with Miss Fit. Keep Calm & Rock On!! Namaste1209breathe,calm,fitness,health,healthyliving,holistichealth,meditate,meditation,mindbody,mindful,mindfulness,music,namaste,podcast,radio,selfhelp,stressmanagement,stressreductionfalsefullhttps://www.spreaker.com/episode/guided-meditation-4-better-sleep--15210265https://api.spreaker.com/episode/15210265Sat, 07 Jul 2018 16:20:29 +0000Fitness Rocks RadioHaving Trouble Sleeping? No worries, enjoy this soothing Guided Meditation Session with Miss Fit and learn easy relaxation and breathing techniques to help with better sleep.798breathe,exercise,fitness,health,healthyliving,holistichealth,inspire,meditate,meditation,mindful,mindfulness,motivate,namaste,podcast,radio,relax,stressmanagement,stressreduction,wellness,yogafalsefullhttps://www.spreaker.com/episode/bliss-meditation-with-miss-fit--15006732https://api.spreaker.com/episode/15006732Sat, 09 Jun 2018 14:28:51 +0000Fitness Rocks RadioGot Stress and you need a Boost of Bliss? Join Miss Fit with some simple and soothing Breathing and Relaxation Exercises followed by a Calming Guided Meditation. This is an AAH-MAZING Episode that you don't want to miss!!1504breathe,calm,exercise,fitness,happiness,health,healthandwellness,healthylifestyle,healthyliving,meditate,meditation,music,peace,wellness,workoutfalsefullhttps://www.spreaker.com/episode/guided-meditation-4-travel--14705118https://api.spreaker.com/episode/14705118Fri, 04 May 2018 14:13:22 +0000Fitness Rocks RadioStress Less During Travel with Meditation. Join Miss Fit in this Guided Meditation Session as she shares helpful breathing & relaxation techniques for busy travelers on the go.1171breathe,calm,entertainment,exercise,fitness,gym,happiness,health,healthyliving,indiemusic,meditate,meditation,mindful,mindfulness,music,relaxation,workout,yoga,yogifalsefullhttps://www.spreaker.com/episode/meditation-for-beginners--13917867"Breath is Life & Life is Meditation"]]>https://api.spreaker.com/episode/13917867Tue, 30 Jan 2018 21:26:25 +0000Fitness Rocks RadioJoin Miss Fit, Health and Wellness Consultant, Motivational Speaker, Fitness Advocate and Celebrity Meditation Instructor as she introduces a simple, calming and informative guided Meditation. For listeners new to the ancient practice, a soothing..."Breath is Life & Life is Meditation"]]>1273coaching,exercise,fitness,happiness,healing,health,healthyliving,holistichealth,hottopics,meditation,mindfulness,motivation,music,peace,podcast,radio,wellnessfalsefull