https://www.spreaker.com/podcast/life-stride-fitness-training--2821710enSociety & CultureCopyright Megan Andersonhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/727a0e3991b5ec964924d9da8a4800f4.jpghttps://www.spreaker.com/podcast/life-stride-fitness-training--2821710Fri, 07 Apr 2023 23:44:35 +0000Megan AndersonMegan Andersonfeeds@spreaker.comFitness designed personally for your current stride of life. We will research tips and tricks that will help you reach your health, nutrition, and exercise/workout goals.yesepisodichttps://www.spreaker.com/episode/your-daily-self-care-checklist--52902623SOCIAL. www.lifestridefitnesstraining.com  XOXO Coach Meggs
]]>255c7439-a6bd-4491-9aa3-b594601e06c2Sun, 23 Jan 2022 20:37:51 +0000Megan AndersonHey There! How is your Self-Care going?  I give you a list of gentle self-care items to do daily to improve your stress and overall well being. Follow me on all things https://linktr.ee/lifestridefitnesstraining. www.lifestridefitnesstraining.com ...SOCIAL. www.lifestridefitnesstraining.com  XOXO Coach Meggs
]]>393cleanfullhttps://www.spreaker.com/episode/sleep-mistakes-you-may-be-making--52902708Follow me on #allthethings XOXO Coach Meggs - Life Stride Fitness - Schedule a FREE Consultation for Online Personal Training!]]>ba193df1-1895-416d-b1c3-b70f3d156ed3Sun, 16 Jan 2022 20:55:01 +0000Megan AndersonToday I give you 5 ways you may be sabotaging your sleep. 1. Having an Inconsistent Sleep Schedule. 2. Using Your Screens Before Bed. 3. Intense Exercise Before Bed. 4. Too Much Caffeine Late in the Day. 5. Not Having a Nurturing Evening Routine. For...Follow me on #allthethings XOXO Coach Meggs - Life Stride Fitness - Schedule a FREE Consultation for Online Personal Training!]]>423cleanfullhttps://www.spreaker.com/episode/the-importance-of-fiber-and-what-foods-have-the-most--52902645HERE. XOXO Coach Meggs]]>98d62821-2f9a-4997-8f89-1a5ab368564dSun, 09 Jan 2022 20:37:50 +0000Megan AndersonToday I give you some information on the importance of Fiber and ways that you can increase it in your daily life.  If you have ever felt hungry after you eat a meal, and snacks - it may be a sign you need to increase your fiber levels. As always you...HERE. XOXO Coach Meggs]]>345cleanfullhttps://www.spreaker.com/episode/daily-to-do-s-for-your-immune-system--48142532It is 2022 and the time to start thinking of your health is NOW! 
It is more important now more than ever to focus on yourself and your health - listen in as we discuss the topic of meditation, drinking your water, relaxing and more.
If you are ready to start your health and fitness journey and want to hop on a FREE call - https://calendly.com/lifestridefitnesstraining/30min
Find me on all things social HERE!
XOXO Coach Meggs]]>e3310203-a6f5-4ca5-a6f7-e5811c62ee88Sun, 02 Jan 2022 20:57:36 +0000Megan AndersonToday on the Life Stride Fitness Podcast I talk to you about natural ways to increase your health and immunity during cold and flu season! It is 2022 and the time to start thinking of your health is NOW!  It is more important now more than ever to...It is 2022 and the time to start thinking of your health is NOW! 
It is more important now more than ever to focus on yourself and your health - listen in as we discuss the topic of meditation, drinking your water, relaxing and more.
If you are ready to start your health and fitness journey and want to hop on a FREE call - https://calendly.com/lifestridefitnesstraining/30min
Find me on all things social HERE!
XOXO Coach Meggs]]>785cleanfullhttps://www.spreaker.com/episode/shame-and-guilt-stemmed-from-over-eating--43821875If you would like some help with this, or want some tips on how to make small changes and get long term results, please email me at lifestridefitnesstraining@gmail.com
You can follow me on all things social:
YouTube Channel: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber
TikTok: https://www.tiktok.com/@lifestridefitness?lang=en
IG: https://www.instagram.com/lifestridefitnesstraining/
Facebook: https://www.facebook.com/LifeStrideFitnessTraining/
Web: www.lifestridefitnesstraining.com]]>94ab415a-5300-44a0-8c4c-4940609aaabeSun, 28 Feb 2021 15:53:01 +0000Megan AndersonToday I talk to you about one of my favorite TikTokers and her struggle with weight loss. She had a meeting with a nutritionist and the interaction was less than stellar. I talk about what happened, what I thought about it, and give some examples of...If you would like some help with this, or want some tips on how to make small changes and get long term results, please email me at lifestridefitnesstraining@gmail.com
You can follow me on all things social:
YouTube Channel: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber
TikTok: https://www.tiktok.com/@lifestridefitness?lang=en
IG: https://www.instagram.com/lifestridefitnesstraining/
Facebook: https://www.facebook.com/LifeStrideFitnessTraining/
Web: www.lifestridefitnesstraining.com]]>1328cleanfullhttps://www.spreaker.com/episode/7-ways-to-increase-your-metabolic-health--43821874Follow me on all things social:
YouTube Channel: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber
TikTok: https://www.tiktok.com/@lifestridefitness?lang=en
IG: https://www.instagram.com/lifestridefitnesstraining/
Facebook: https://www.facebook.com/LifeStrideFitnessTraining/
Web: www.lifestridefitnesstraining.com
Email: lifestridefitnesstraining@gmail.com]]>6f0bb1bf-a823-46fb-bf2c-71155edd6c32Thu, 25 Feb 2021 10:00:00 +0000Megan AndersonIn this episode I give you 7 ways to increase your metabolic health (AKA Metabolism) - and I will let you in on a secret - you DO still have one, even if you think it left your body when you hit 30! Follow me on all things social: YouTube Channel:...Follow me on all things social:
YouTube Channel: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber
TikTok: https://www.tiktok.com/@lifestridefitness?lang=en
IG: https://www.instagram.com/lifestridefitnesstraining/
Facebook: https://www.facebook.com/LifeStrideFitnessTraining/
Web: www.lifestridefitnesstraining.com
Email: lifestridefitnesstraining@gmail.com]]>1151cleanfullhttps://www.spreaker.com/episode/how-to-reset-when-you-are-spiraling--43595628If you are looking for a health and fitness coach who specializes in beginners - reach out to me here!
Follow me on all things social:
YouTube: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber
TikTok: https://www.tiktok.com/@lifestridefitness?lang=en
IG: https://www.instagram.com/lifestridefitnesstraining/
Facebook: https://www.facebook.com/LifeStrideFitnessTraining/
Web: www.lifestridefitnesstraining.com
Email: lifestridefitnesstraining@gmail.com]]>14038301-554f-4bcf-acee-517eb659a9bcMon, 22 Feb 2021 17:00:00 +0000Megan AndersonYour mind is constantly spiraling and you cannot seem to get anything done! Here are 3 simple steps to reset, and accomplish just one thing. If you are looking for a health and fitness coach who specializes in beginners - reach out to me here! Follow...If you are looking for a health and fitness coach who specializes in beginners - reach out to me here!
Follow me on all things social:
YouTube: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber
TikTok: https://www.tiktok.com/@lifestridefitness?lang=en
IG: https://www.instagram.com/lifestridefitnesstraining/
Facebook: https://www.facebook.com/LifeStrideFitnessTraining/
Web: www.lifestridefitnesstraining.com
Email: lifestridefitnesstraining@gmail.com]]>700cleanfullhttps://www.spreaker.com/episode/the-good-bad-of-75hard-yes-i-did-complete-it--43595629I will tell you that it is after it is over that it becomes hard... mentally.
If you are looking for a coach who can help you get started and remove the confusion for the EVERYDAY PERSON - Reach out to me here!
Follow me on all things social:
YouTube: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber
TikTok: https://www.tiktok.com/@lifestridefitness?lang=en
IG: https://www.instagram.com/lifestridefitnesstraining/
Facebook: https://www.facebook.com/LifeStrideFitnessTraining/
Web: www.lifestridefitnesstraining.com
Email: lifestridefitnesstraining@gmail.com]]>267c6f5c-fd50-4901-a843-128e75d0d639Mon, 15 Feb 2021 16:00:00 +0000Megan AndersonI completed the #75Hard back in November 2020.  I will tell you that it is after it is over that it becomes hard... mentally. If you are looking for a coach who can help you get started and remove the confusion for the EVERYDAY PERSON - Reach out to...I will tell you that it is after it is over that it becomes hard... mentally.
If you are looking for a coach who can help you get started and remove the confusion for the EVERYDAY PERSON - Reach out to me here!
Follow me on all things social:
YouTube: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber
TikTok: https://www.tiktok.com/@lifestridefitness?lang=en
IG: https://www.instagram.com/lifestridefitnesstraining/
Facebook: https://www.facebook.com/LifeStrideFitnessTraining/
Web: www.lifestridefitnesstraining.com
Email: lifestridefitnesstraining@gmail.com]]>74275hardcleanfullhttps://www.spreaker.com/episode/how-to-survive-valentine-s-day-when-dieting--43595630If you are wanting to start a health and fitness journey and don't know where to start - reach out to me here, and let's see how I can help you get started!
Follow me on all things social:
YouTube: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber
TikTok: https://www.tiktok.com/@lifestridefitness?lang=en
IG: https://www.instagram.com/lifestridefitnesstraining/
Facebook: https://www.facebook.com/LifeStrideFitnessTraining/
Web: www.lifestridefitnesstraining.com
Email: lifestridefitnesstraining@gmail.com]]>d8af1775-f1bb-4e26-a5f2-df128bcbb0c1Sun, 14 Feb 2021 15:35:33 +0000Megan AndersonYou may be feeling some stress on this day of love while being on a diet. I am here to take the stress away and offer you some practical advice for the every day person! If you are wanting to start a health and fitness journey and don't know where to...If you are wanting to start a health and fitness journey and don't know where to start - reach out to me here, and let's see how I can help you get started!
Follow me on all things social:
YouTube: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber
TikTok: https://www.tiktok.com/@lifestridefitness?lang=en
IG: https://www.instagram.com/lifestridefitnesstraining/
Facebook: https://www.facebook.com/LifeStrideFitnessTraining/
Web: www.lifestridefitnesstraining.com
Email: lifestridefitnesstraining@gmail.com]]>610cleanfullhttps://www.spreaker.com/episode/honest-look-at-why-your-diet-isn-t-working--43345113I break down some of the popular diets, what they restrict and their overall goal.
Want more personalized weight loss and fat loss help? Click here.
Follow me on ALL THINGS SOCIAL:
YouTube Channel: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber
TikTok: https://www.tiktok.com/@lifestridefitness?lang=en
IG: https://www.instagram.com/lifestridefitnesstraining/
Facebook: https://www.facebook.com/LifeStrideFitnessTraining/
Web: www.lifestridefitnesstraining.com
Email: lifestridefitnesstraining@gmail.com]]>86125d80-6b09-4b0f-9458-ded6cebf6fd9Mon, 08 Feb 2021 11:00:00 +0000Megan AndersonKeep your ears and mind open on this one - it deserves your attention! I break down some of the popular diets, what they restrict and their overall goal. Want more personalized weight loss and fat loss help? Click here. Follow me on ALL THINGS SOCIAL:...I break down some of the popular diets, what they restrict and their overall goal.
Want more personalized weight loss and fat loss help? Click here.
Follow me on ALL THINGS SOCIAL:
YouTube Channel: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber
TikTok: https://www.tiktok.com/@lifestridefitness?lang=en
IG: https://www.instagram.com/lifestridefitnesstraining/
Facebook: https://www.facebook.com/LifeStrideFitnessTraining/
Web: www.lifestridefitnesstraining.com
Email: lifestridefitnesstraining@gmail.com]]>1472cleanfullhttps://www.spreaker.com/episode/the-perfect-diet-and-it-is-my-gift-to-you--43323574But I have FOUND IT! The secret to weight loss and the PERFECT DIET, and it is my GIFT to you!
If you want more personal coaching - I am taking online coaching clients - and you can get more information about that here!
Follow me on all things SOCIAL:
YouTube Channel: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber
TikTok: https://www.tiktok.com/@lifestridefitness?lang=en
IG: https://www.instagram.com/lifestridefitnesstraining/
Facebook: https://www.facebook.com/LifeStrideFitnessTraining/
Web: www.lifestridefitnesstraining.com
Email: lifestridefitnesstraining@gmail.com]]>7b857921-8122-48ea-92ee-9797af43f783Sat, 06 Feb 2021 19:38:07 +0000Megan AndersonWe all have that goal in mind and some weight we want to lose right? If not, you are perfect and I hate you - not really, but kinda!  But I have FOUND IT! The secret to weight loss and the PERFECT DIET, and it is my GIFT to you! If you want more...But I have FOUND IT! The secret to weight loss and the PERFECT DIET, and it is my GIFT to you!
If you want more personal coaching - I am taking online coaching clients - and you can get more information about that here!
Follow me on all things SOCIAL:
YouTube Channel: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber
TikTok: https://www.tiktok.com/@lifestridefitness?lang=en
IG: https://www.instagram.com/lifestridefitnesstraining/
Facebook: https://www.facebook.com/LifeStrideFitnessTraining/
Web: www.lifestridefitnesstraining.com
Email: lifestridefitnesstraining@gmail.com]]>864cleanfullhttps://www.spreaker.com/episode/75hard-challenge-update-am-i-still-on-track--41505925What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info
What Self Development Book am I reading?
#1: Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902
#2: You Are a Badass by Jen Sicerno: You can get it here: https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699/ref=sr_1_2?dchild=1&keywords=you+are+a+badass&qid=1600540486&sr=8-2
#3: Winning Everyday by Lou Holz: You can get it here: https://www.amazon.com/Winning-Every-Day-Game-Success/dp/0887309534/ref=sr_1_1?dchild=1&keywords=winning+everyday&qid=1602273931&sr=8-1
#4: 75 Hard - A Tactical Guide to Winning the War With Yourself: You can get it here: https://andyfrisella.com/blogs/articles/75-hard-book-is-instant-hit
My 7 Day Workout Spilt: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout
(None of these are affiliate links, and I get nothing from either of these fine individuals - I just really believe in them)
Follow my journey visually by:
Subscribing to my YouTube Channel here: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber
TikTok: https://www.tiktok.com/@lifestridefitness?lang=en
IG: https://www.instagram.com/lifestridefitnesstraining/
Facebook: https://www.facebook.com/LifeStrideFitnessTraining/
Web: www.lifestridefitnesstraining.com
Email: lifestridefitnesstraining@gmail.com]]>3b41ed24-5598-47d9-9830-606afaf4b449Thu, 15 Oct 2020 22:10:03 +0000Megan AndersonFollow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? #1: Eat, Lift, Thrive by Sohee Lee. You can...What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info
What Self Development Book am I reading?
#1: Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902
#2: You Are a Badass by Jen Sicerno: You can get it here: https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699/ref=sr_1_2?dchild=1&keywords=you+are+a+badass&qid=1600540486&sr=8-2
#3: Winning Everyday by Lou Holz: You can get it here: https://www.amazon.com/Winning-Every-Day-Game-Success/dp/0887309534/ref=sr_1_1?dchild=1&keywords=winning+everyday&qid=1602273931&sr=8-1
#4: 75 Hard - A Tactical Guide to Winning the War With Yourself: You can get it here: https://andyfrisella.com/blogs/articles/75-hard-book-is-instant-hit
My 7 Day Workout Spilt: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout
(None of these are affiliate links, and I get nothing from either of these fine individuals - I just really believe in them)
Follow my journey visually by:
Subscribing to my YouTube Channel here: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber
TikTok: https://www.tiktok.com/@lifestridefitness?lang=en
IG: https://www.instagram.com/lifestridefitnesstraining/
Facebook: https://www.facebook.com/LifeStrideFitnessTraining/
Web: www.lifestridefitnesstraining.com
Email: lifestridefitnesstraining@gmail.com]]>74975hardcleanfullhttps://www.spreaker.com/episode/75-hard-day-24-25--41256089What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info
What Self Development Book am I reading?
#1: Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902
#2: You Are a Badass by Jen Sicerno: You can get it here: https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699/ref=sr_1_2?dchild=1&keywords=you+are+a+badass&qid=1600540486&sr=8-2
My 7 Day Workout Spilt: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout
(None of these are affiliate links, and I get nothing from either of these fine individuals - I just really believe in them)
Follow my journey visually by:
Subscribing to my YouTube Channel here: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber
TikTok: https://www.tiktok.com/@lifestridefitness?lang=en
IG: https://www.instagram.com/lifestridefitnesstraining/
Facebook: https://www.facebook.com/LifeStrideFitnessTraining/
Web: www.lifestridefitnesstraining.com
Email: lifestridefitnesstraining@gmail.com]]>db2a53c4-61d8-4f80-82a3-e21e3828c608Thu, 24 Sep 2020 13:17:43 +0000Megan AndersonFollow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? #1: Eat, Lift, Thrive by Sohee Lee. You can...What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info
What Self Development Book am I reading?
#1: Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902
#2: You Are a Badass by Jen Sicerno: You can get it here: https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699/ref=sr_1_2?dchild=1&keywords=you+are+a+badass&qid=1600540486&sr=8-2
My 7 Day Workout Spilt: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout
(None of these are affiliate links, and I get nothing from either of these fine individuals - I just really believe in them)
Follow my journey visually by:
Subscribing to my YouTube Channel here: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber
TikTok: https://www.tiktok.com/@lifestridefitness?lang=en
IG: https://www.instagram.com/lifestridefitnesstraining/
Facebook: https://www.facebook.com/LifeStrideFitnessTraining/
Web: www.lifestridefitnesstraining.com
Email: lifestridefitnesstraining@gmail.com]]>529cleanfullhttps://www.spreaker.com/episode/75hard-day-20-23--41256092What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info
What Self Development Book am I reading?
#1: Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902
#2: You Are a Badass by Jen Sicerno: You can get it here: https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699/ref=sr_1_2?dchild=1&keywords=you+are+a+badass&qid=1600540486&sr=8-2
My 7 Day Workout Spilt: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout
(None of these are affiliate links, and I get nothing from either of these fine individuals - I just really believe in them)
Follow my journey visually by:
Subscribing to my YouTube Channel here: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber
TikTok: https://www.tiktok.com/@lifestridefitness?lang=en
IG: https://www.instagram.com/lifestridefitnesstraining/
Facebook: https://www.facebook.com/LifeStrideFitnessTraining/
Web: www.lifestridefitnesstraining.com
Email: lifestridefitnesstraining@gmail.com]]>383bb9e3-0983-47c2-a99d-5bba0c16e79bTue, 22 Sep 2020 13:05:29 +0000Megan AndersonFollow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? #1: Eat, Lift, Thrive by Sohee Lee. You can...What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info
What Self Development Book am I reading?
#1: Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902
#2: You Are a Badass by Jen Sicerno: You can get it here: https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699/ref=sr_1_2?dchild=1&keywords=you+are+a+badass&qid=1600540486&sr=8-2
My 7 Day Workout Spilt: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout
(None of these are affiliate links, and I get nothing from either of these fine individuals - I just really believe in them)
Follow my journey visually by:
Subscribing to my YouTube Channel here: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber
TikTok: https://www.tiktok.com/@lifestridefitness?lang=en
IG: https://www.instagram.com/lifestridefitnesstraining/
Facebook: https://www.facebook.com/LifeStrideFitnessTraining/
Web: www.lifestridefitnesstraining.com
Email: lifestridefitnesstraining@gmail.com]]>47975hardcleanfullhttps://www.spreaker.com/episode/75hard-day-19-don-t-give-up--41256091What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info
What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902
My 7 Day Workout Spilt: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout
(None of these are affiliate links, and I get nothing from either of these fine individuals - I just really believe in them)
Follow my journey visually by:
Subscribing to my YouTube Channel here: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber
TikTok: https://www.tiktok.com/@lifestridefitness?lang=en
IG: https://www.instagram.com/lifestridefitnesstraining/
Facebook: https://www.facebook.com/LifeStrideFitnessTraining/
Web: www.lifestridefitnesstraining.com
Email: lifestridefitnesstraining@gmail.com]]>3ed6b8d1-ca88-4ecf-b67f-91db0a6253e7Fri, 18 Sep 2020 12:39:15 +0000Megan AndersonFollow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get...What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info
What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902
My 7 Day Workout Spilt: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout
(None of these are affiliate links, and I get nothing from either of these fine individuals - I just really believe in them)
Follow my journey visually by:
Subscribing to my YouTube Channel here: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber
TikTok: https://www.tiktok.com/@lifestridefitness?lang=en
IG: https://www.instagram.com/lifestridefitnesstraining/
Facebook: https://www.facebook.com/LifeStrideFitnessTraining/
Web: www.lifestridefitnesstraining.com
Email: lifestridefitnesstraining@gmail.com]]>60075hardcleanfullhttps://www.spreaker.com/episode/75hard-day-18-toughest-day-yet--41256090What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info
What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902
My 7 Day Workout Spilt: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout
(None of these are affiliate links, and I get nothing from either of these fine individuals - I just really believe in them)
Follow my journey visually by:
Subscribing to my YouTube Channel here: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber
TikTok: https://www.tiktok.com/@lifestridefitness?lang=en
IG: https://www.instagram.com/lifestridefitnesstraining/
Facebook: https://www.facebook.com/LifeStrideFitnessTraining/
Web: www.lifestridefitnesstraining.com
Email: lifestridefitnesstraining@gmail.com]]>5b2fd475-39b3-48ac-8905-7ccad2183907Thu, 17 Sep 2020 13:24:20 +0000Megan AndersonFollow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get...What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info
What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902
My 7 Day Workout Spilt: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout
(None of these are affiliate links, and I get nothing from either of these fine individuals - I just really believe in them)
Follow my journey visually by:
Subscribing to my YouTube Channel here: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber
TikTok: https://www.tiktok.com/@lifestridefitness?lang=en
IG: https://www.instagram.com/lifestridefitnesstraining/
Facebook: https://www.facebook.com/LifeStrideFitnessTraining/
Web: www.lifestridefitnesstraining.com
Email: lifestridefitnesstraining@gmail.com]]>85575hardcleanfullhttps://www.spreaker.com/episode/75hard-day-10-11--40950509What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info
What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902
My 7 Day Workout Spilt: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout
(None of these are affiliate links, and I get nothing from either of these fine individuals - I just really believe in them)
Follow my journey visually by:
Subscribing to my YouTube Channel here: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber
TikTok: https://www.tiktok.com/@lifestridefitness?lang=en
IG: https://www.instagram.com/lifestridefitnesstraining/
Facebook: https://www.facebook.com/LifeStrideFitnessTraining/
Web: www.lifestridefitnesstraining.com
Email: lifestridefitnesstraining@gmail.com]]>410082d5-a6a2-4c6d-b937-5b4f56c64964Fri, 11 Sep 2020 00:58:49 +0000Megan AndersonFollow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get...What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info
What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902
My 7 Day Workout Spilt: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout
(None of these are affiliate links, and I get nothing from either of these fine individuals - I just really believe in them)
Follow my journey visually by:
Subscribing to my YouTube Channel here: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber
TikTok: https://www.tiktok.com/@lifestridefitness?lang=en
IG: https://www.instagram.com/lifestridefitnesstraining/
Facebook: https://www.facebook.com/LifeStrideFitnessTraining/
Web: www.lifestridefitnesstraining.com
Email: lifestridefitnesstraining@gmail.com]]>60375hardcleanfullhttps://www.spreaker.com/episode/75hard-prep-and-day-1-recap--40652940Join me as I journey through the #75Hard Challenge. 
What is it? https://andyfrisella.com/pages/75hard-info
Two 45 Min (minimum) Workouts (one has to be outside in the elements), Follow a Diet, No Alcohol or Cheat Meals, Drink a Gallon of Water, Read 10 Pages of Non-Fiction/Self-Development Book, and Take a Progress Picture - DAILY. If at any time you fall or miss one of these things - you START BACK OVER ON DAY ONE!
My Start Date: 9/1/2020
Book Of Choice: Eat, Life Thrive: https://store.soheefit.com/products/eat-lift-thrive
Workout Split I am Following: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout]]>d56d4446-771d-4c39-822c-39efd083fe50Wed, 02 Sep 2020 13:15:13 +0000Megan Anderson2020 has been a **** show.  I need a mental challenge to help change my thought process on what I can accomplish! Join me as I journey through the #75Hard Challenge.  What is it? https://andyfrisella.com/pages/75hard-info Two 45 Min (minimum) Workouts...Join me as I journey through the #75Hard Challenge. 
What is it? https://andyfrisella.com/pages/75hard-info
Two 45 Min (minimum) Workouts (one has to be outside in the elements), Follow a Diet, No Alcohol or Cheat Meals, Drink a Gallon of Water, Read 10 Pages of Non-Fiction/Self-Development Book, and Take a Progress Picture - DAILY. If at any time you fall or miss one of these things - you START BACK OVER ON DAY ONE!
My Start Date: 9/1/2020
Book Of Choice: Eat, Life Thrive: https://store.soheefit.com/products/eat-lift-thrive
Workout Split I am Following: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout]]>114575hardyesfullhttps://www.spreaker.com/episode/how-cardio-benefits-your-mental-health--40164456Did you know that it was thought that at one time the amount of brain cells that you were born with, is all that you had - if you lost them, they would be gone forever? I am sure you remember the commercial of the egg and then the egg being cracked over a hot frying pan to remind you to not do drugs... which still don't do drugs... 
However recent research shows that you can improve your neuroplasticity with daily activity. 20 min of HIIT cardio daily can increase your brain function and cognitive thinking! This is super important for those who have a family history of mental health problems such as dementia and Alzheimer's disease. 
Make sure you subscribe to the podcast to hear more information that can help you on your health and fitness journey.
XOXO Trainer Meggs]]>76f03be7-d2cc-4c31-aeb3-b6f239f017f7Sun, 02 Aug 2020 22:14:01 +0000Megan AndersonThis episode is based on information found in the American Fitness Winter 2018 article on Train Your Brain. Did you know that it was thought that at one time the amount of brain cells that you were born with, is all that you had - if you lost them,...Did you know that it was thought that at one time the amount of brain cells that you were born with, is all that you had - if you lost them, they would be gone forever? I am sure you remember the commercial of the egg and then the egg being cracked over a hot frying pan to remind you to not do drugs... which still don't do drugs... 
However recent research shows that you can improve your neuroplasticity with daily activity. 20 min of HIIT cardio daily can increase your brain function and cognitive thinking! This is super important for those who have a family history of mental health problems such as dementia and Alzheimer's disease. 
Make sure you subscribe to the podcast to hear more information that can help you on your health and fitness journey.
XOXO Trainer Meggs]]>718cleanfullhttps://www.spreaker.com/episode/10-things-to-know-before-you-hire-a-pt--399089291. It is a commitment.
2. Not every trainer will be for you.
3. Don't expect to be perfect.
4. Communication is key!
5. You may not lose weight at every weigh in.
6. Nutrition is most important!
7. Be brutally honest.
8. Walk when you can't lift.
9. Your trainer can only take you so far.
10. Results only show up if you do!
That is all! Make sure you follow me on all platforms by searching for Life Stride Fitness Training!
Also - SPECIAL! You can get 25% off your Terra-Core by using code LIFESTRIDE at check out at TerraCore.com

XOXO Trainer Meggs]]>69f323b6-a34f-44da-82f6-1f5857b11285Wed, 22 Jul 2020 21:52:12 +0000Megan AndersonIt's Trainer Meggs and I want you to KNOW these 10 things before you hire a Personal Trainer! 1. It is a commitment. 2. Not every trainer will be for you. 3. Don't expect to be perfect. 4. Communication is key! 5. You may not lose weight at every...1. It is a commitment.
2. Not every trainer will be for you.
3. Don't expect to be perfect.
4. Communication is key!
5. You may not lose weight at every weigh in.
6. Nutrition is most important!
7. Be brutally honest.
8. Walk when you can't lift.
9. Your trainer can only take you so far.
10. Results only show up if you do!
That is all! Make sure you follow me on all platforms by searching for Life Stride Fitness Training!
Also - SPECIAL! You can get 25% off your Terra-Core by using code LIFESTRIDE at check out at TerraCore.com

XOXO Trainer Meggs]]>813cleanfullhttps://www.spreaker.com/episode/crazy-time-we-are-in--24223414Take care of yourself starting with our health today! No better time than NOW to take our health seriously!
XOXO Meggs]]>4ceac8d2-7fc2-4aad-a74a-3325ea99d2e8Mon, 23 Mar 2020 21:12:29 +0000Megan AndersonYou have to flatten the curve... by taking this seriously and taking care of yourself and your family. By listening to those who are in charge - whether you agree or disagree... There is a REASON!  Take care of yourself starting with our health today!...Take care of yourself starting with our health today! No better time than NOW to take our health seriously!
XOXO Meggs]]>589cleanfullhttps://www.spreaker.com/episode/week-1-of-my-calorie-deficit-journey--23366847Is it easy no, but it is worth it!
The symptoms will dissipate and you will get stronger! Just keep the course!]]>af953e7d-2917-49e8-b358-33a1b4026176Sun, 01 Mar 2020 20:43:39 +0000Megan AndersonI am being accountable to myself and discussing the real struggles of being on a calorie deficit.  Is it easy no, but it is worth it! The symptoms will dissipate and you will get stronger! Just keep the course!Is it easy no, but it is worth it!
The symptoms will dissipate and you will get stronger! Just keep the course!]]>1033cleanfullhttps://www.spreaker.com/episode/highly-effective-ways-to-lower-stress-naturally--22873548Do you feel there is just nothing you can do to make it better?
Do you feel like you are drowning in the sea of frustration?
Today, I give you some ways to combat the stress naturally and keep it controlled when you feel your world is spinning out of control!]]>177deb23-86b6-49f8-95e0-da4f403a5f28Mon, 17 Feb 2020 13:00:00 +0000Megan AndersonDo you find yourself stressed most days? Do you feel there is just nothing you can do to make it better? Do you feel like you are drowning in the sea of frustration? Today, I give you some ways to combat the stress naturally and keep it controlled...Do you feel there is just nothing you can do to make it better?
Do you feel like you are drowning in the sea of frustration?
Today, I give you some ways to combat the stress naturally and keep it controlled when you feel your world is spinning out of control!]]>727cleanfullhttps://www.spreaker.com/episode/stop-beating-yourself-up-you-re-amazing--22615085How have you talked to yourself about the progress you have made - are you lifting yourself up, or tearing yourself down?
How you speak to yourself matters! 
Today, I share with you some practical ways to change your inner monologue!]]>6870874b-d087-43af-8f5b-e6f46538505cMon, 10 Feb 2020 12:00:00 +0000Megan AndersonYour goals you set back in December/January? Have you fallen off track with them?  How have you talked to yourself about the progress you have made - are you lifting yourself up, or tearing yourself down? How you speak to yourself matters!  Today, I...How have you talked to yourself about the progress you have made - are you lifting yourself up, or tearing yourself down?
How you speak to yourself matters! 
Today, I share with you some practical ways to change your inner monologue!]]>740cleanfullhttps://www.spreaker.com/episode/in-this-episode-we-talk-about-practical-ways-you-can-kick-food-cravings--22354063496cde40-d691-48be-aff6-41cf49f6f424Mon, 03 Feb 2020 02:50:54 +0000Megan AndersonWe talk about specific ways to kick food cravings in a way that is practical and not restrictive. Did you know that often time we just need to distract ourselves, or we may be thirsty and not realize it? Check out this episode as we dive in and really...800cleanfullhttps://www.spreaker.com/episode/try-this-simple-test-to-predict-your-longevity--21913832f31e45e8-c1b3-4b1c-ab43-ffd0f9eb35c3Tue, 21 Jan 2020 12:00:18 +0000Megan AndersonSimple test with no equipment that can predict how long you may live.215cleanfullhttps://www.spreaker.com/episode/doing-this-for-5-minuets-a-day-can-change-your-life-forever--21692020f5c9b4cc-9d92-45a4-b9b9-7a0ca2ce3fc2Tue, 14 Jan 2020 23:53:47 +0000Megan AndersonToday we discuss simpler tips that can help with motivation and get us out of the constant sos!262cleanfullhttps://www.spreaker.com/episode/life-stride-fitness-training-trailer--223552491c8a5be8-31cf-428f-b9a9-45de4cb92064Fri, 17 Nov 2017 12:52:01 +0000Megan Anderson58cleanfull