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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Inspiration Station</title><link>http://gayatrisethi.com</link><description><![CDATA[Where personal development meets Social Justice: I’m an EdUPreneur, Advisor and Guide. Many students and friends seek my life advice, counsel and coaching with numerous life dilemmas. I have spent over 20 years guiding people into clarity and action. I am no therapist or psychologist but I am a PhD kind of Professor Dr. This PodCast is “Dr. Sethi’s” commentary on life dilemmas with a focus on social justice (mostly for college aged folks). I share food for thought and action. Some episodes are more like guided reflections or meditations. Bring your journals and journey with me. Please subscribe & if you’d like to thank me for  this service, send your support to <a href="https://www.paypal.me/GayatriSethi" rel="noopener">https://www.paypal.me/GayatriSethi</a>]]></description><atom:link href="https://www.spreaker.com/show/2821623/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Education</category><copyright>Copyright Gayatri Sethi</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bfae447d8ad367f73b02244702a9deca.jpg</url><title>Inspiration Station</title><link>http://gayatrisethi.com</link></image><lastBuildDate>Wed, 28 Feb 2024 17:25:38 +0000</lastBuildDate><itunes:author>Gayatri Sethi</itunes:author><itunes:owner><itunes:name>Gayatri Sethi</itunes:name><itunes:email>gayatrisethi@icloud.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bfae447d8ad367f73b02244702a9deca.jpg"/><itunes:subtitle>Where personal development meets Social Justice: I’m an EdUPreneur, Advisor and Guide. Many students and friends seek my life advice, counsel and coaching with numerous life dilemmas. I have spent over 20 years guiding people into clarity and action....</itunes:subtitle><itunes:summary><![CDATA[Where personal development meets Social Justice: I’m an EdUPreneur, Advisor and Guide. Many students and friends seek my life advice, counsel and coaching with numerous life dilemmas. I have spent over 20 years guiding people into clarity and action. I am no therapist or psychologist but I am a PhD kind of Professor Dr. This PodCast is “Dr. Sethi’s” commentary on life dilemmas with a focus on social justice (mostly for college aged folks). I share food for thought and action. Some episodes are more like guided reflections or meditations. Bring your journals and journey with me. Please subscribe & if you’d like to thank me for  this service, send your support to <a href="https://www.paypal.me/GayatriSethi" rel="noopener">https://www.paypal.me/GayatriSethi</a>]]></itunes:summary><itunes:category text="Education"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>it sucks right now</title><link>https://www.spreaker.com/episode/it-sucks-right-now--25918032</link><description><![CDATA[Everything is a lot right now. Traumas are real. Stress is overwhelming. Owning up to how we are really feeling.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25918032</guid><pubDate>Wed, 22 Apr 2020 19:58:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25918032/podcast_1587584788.mp3" length="9278275" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>Everything is a lot right now. Traumas are real. Stress is overwhelming. Owning up to how we are really feeling.</itunes:subtitle><itunes:summary><![CDATA[Everything is a lot right now. Traumas are real. Stress is overwhelming. Owning up to how we are really feeling.]]></itunes:summary><itunes:duration>580</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/42c25f1e72890f3464826a5fa6fe770b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Corona time Reflections</title><link>https://www.spreaker.com/episode/corona-time-reflections--25162200</link><description><![CDATA[Thoughts & reminders. Permission to be extra compassionate.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25162200</guid><pubDate>Thu, 09 Apr 2020 18:29:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25162200/podcast_1586456089.mp3" length="11694915" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>Thoughts &amp; reminders. Permission to be extra compassionate.</itunes:subtitle><itunes:summary><![CDATA[Thoughts & reminders. Permission to be extra compassionate.]]></itunes:summary><itunes:duration>731</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abb60dc552d7777c399e58faf8b4a044.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Managing Projects</title><link>https://www.spreaker.com/episode/managing-projects--22369806</link><description><![CDATA[Writing? Editing? Designing? Preparing for exams? Advice & suggestions for managing. *originally intended for alt college folks now shared widely * originally intended for alt college folks now shared widely]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22369806</guid><pubDate>Mon, 03 Feb 2020 14:37:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22369806/podcast_1580739816.mp3" length="11139866" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>Writing? Editing? Designing? Preparing for exams? Advice &amp; suggestions for managing. *originally intended for alt college folks now shared widely * originally intended for alt college folks now shared widely</itunes:subtitle><itunes:summary><![CDATA[Writing? Editing? Designing? Preparing for exams? Advice & suggestions for managing. *originally intended for alt college folks now shared widely * originally intended for alt college folks now shared widely]]></itunes:summary><itunes:duration>697</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/05bea36faf926bc0d8773a8141e2585b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Honoring Labor</title><link>https://www.spreaker.com/episode/honoring-labor--22306800</link><description><![CDATA[How do we acknowledge privilege and respect the intellectual and emotional labor of “we got us”? An invitation to further reflection and action.<br />* originally intended for alt college folks now shared widely]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22306800</guid><pubDate>Sat, 01 Feb 2020 16:01:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22306800/podcast_1580571759.mp3" length="16513149" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>How do we acknowledge privilege and respect the intellectual and emotional labor of “we got us”? An invitation to further reflection and action.
* originally intended for alt college folks now shared widely</itunes:subtitle><itunes:summary><![CDATA[How do we acknowledge privilege and respect the intellectual and emotional labor of “we got us”? An invitation to further reflection and action.<br />* originally intended for alt college folks now shared widely]]></itunes:summary><itunes:duration>1033</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/05bea36faf926bc0d8773a8141e2585b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>self reflection</title><link>https://www.spreaker.com/episode/self-reflection--21992017</link><description><![CDATA[A tool for journaling and self assessment * originally intended for alt college folks now shared widely]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21992017</guid><pubDate>Thu, 23 Jan 2020 18:19:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21992017/podcast_1579802578.mp3" length="14611853" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>A tool for journaling and self assessment * originally intended for alt college folks now shared widely</itunes:subtitle><itunes:summary><![CDATA[A tool for journaling and self assessment * originally intended for alt college folks now shared widely]]></itunes:summary><itunes:duration>914</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/05bea36faf926bc0d8773a8141e2585b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Personal Statement Advice</title><link>https://www.spreaker.com/episode/personal-statement-advice--20168378</link><description><![CDATA[After you draft your personal statement, here are a few tips for revising.<br />Originally created for ALT College community]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20168378</guid><pubDate>Thu, 21 Nov 2019 17:22:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20168378/podcast_1574356280.mp3" length="9305861" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>After you draft your personal statement, here are a few tips for revising.
Originally created for ALT College community</itunes:subtitle><itunes:summary><![CDATA[After you draft your personal statement, here are a few tips for revising.<br />Originally created for ALT College community]]></itunes:summary><itunes:duration>582</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/05bea36faf926bc0d8773a8141e2585b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>learning mode</title><link>https://www.spreaker.com/episode/learning-mode--19996534</link><description><![CDATA[New job? New project? Suggestions and advice.<br />* originally intended for alt college folks now shared widely]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19996534</guid><pubDate>Tue, 12 Nov 2019 21:18:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19996534/podcast_1573592836.mp3" length="9220597" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>New job? New project? Suggestions and advice.
* originally intended for alt college folks now shared widely</itunes:subtitle><itunes:summary><![CDATA[New job? New project? Suggestions and advice.<br />* originally intended for alt college folks now shared widely]]></itunes:summary><itunes:duration>577</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/05bea36faf926bc0d8773a8141e2585b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Quit? stay?</title><link>https://www.spreaker.com/episode/quit-stay--19889828</link><description><![CDATA[Graduate school/ job adjustments and struggles. Some advice.<br />*originally intended for alt college folks now shared widely]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19889828</guid><pubDate>Wed, 06 Nov 2019 16:04:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19889828/podcast_1573055423.mp3" length="13011069" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>Graduate school/ job adjustments and struggles. Some advice.
*originally intended for alt college folks now shared widely</itunes:subtitle><itunes:summary><![CDATA[Graduate school/ job adjustments and struggles. Some advice.<br />*originally intended for alt college folks now shared widely]]></itunes:summary><itunes:duration>814</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/05bea36faf926bc0d8773a8141e2585b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>motivation? purpose?</title><link>https://www.spreaker.com/episode/motivation-purpose--19850571</link><description><![CDATA[What/ who motivates you? Statements or purpose? Reflection prompts. Created for ALT College community.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19850571</guid><pubDate>Mon, 04 Nov 2019 15:22:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19850571/podcast_1572877752.mp3" length="10425573" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>What/ who motivates you? Statements or purpose? Reflection prompts. Created for ALT College community.</itunes:subtitle><itunes:summary><![CDATA[What/ who motivates you? Statements or purpose? Reflection prompts. Created for ALT College community.]]></itunes:summary><itunes:duration>652</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/05bea36faf926bc0d8773a8141e2585b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rejection? Acceptance.</title><link>https://www.spreaker.com/episode/rejection-acceptance--19536156</link><description><![CDATA[How to keep applying & put down the fear of rejection? A few tips & ideas. * originally intended for alt college folks now shared widely]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19536156</guid><pubDate>Wed, 16 Oct 2019 15:39:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19536156/podcast_1571239246.mp3" length="16295810" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>How to keep applying &amp; put down the fear of rejection? A few tips &amp; ideas. * originally intended for alt college folks now shared widely</itunes:subtitle><itunes:summary><![CDATA[How to keep applying & put down the fear of rejection? A few tips & ideas. * originally intended for alt college folks now shared widely]]></itunes:summary><itunes:duration>1019</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/05bea36faf926bc0d8773a8141e2585b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Show up</title><link>https://www.spreaker.com/episode/show-up--19000823</link><description><![CDATA[How to care & show up - an honest reflection<br />* originally intended for alt college folks now shared widely]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19000823</guid><pubDate>Wed, 04 Sep 2019 16:43:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19000823/podcast_1567614612.mp3" length="12277551" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>How to care &amp; show up - an honest reflection
* originally intended for alt college folks now shared widely</itunes:subtitle><itunes:summary><![CDATA[How to care & show up - an honest reflection<br />* originally intended for alt college folks now shared widely]]></itunes:summary><itunes:duration>768</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bfae447d8ad367f73b02244702a9deca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>academic flow</title><link>https://www.spreaker.com/episode/academic-flow--18891944</link><description><![CDATA[Setting intentions for academic year - stay mentally strong & socially connected. Advice & tips.<br />Originally created for ALT College community]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18891944</guid><pubDate>Thu, 22 Aug 2019 19:38:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18891944/podcast_1566501687.mp3" length="15173172" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>Setting intentions for academic year - stay mentally strong &amp; socially connected. Advice &amp; tips.
Originally created for ALT College community</itunes:subtitle><itunes:summary><![CDATA[Setting intentions for academic year - stay mentally strong & socially connected. Advice & tips.<br />Originally created for ALT College community]]></itunes:summary><itunes:duration>949</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/05bea36faf926bc0d8773a8141e2585b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dear Academics of Color</title><link>https://www.spreaker.com/episode/dear-academics-of-color--18239206</link><description><![CDATA[A love letter & plea to disrupt and practice solidarity for our collective wellbeing]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18239206</guid><pubDate>Tue, 11 Jun 2019 15:36:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18239206/podcast_1560265868.mp3" length="23832032" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>A love letter &amp; plea to disrupt and practice solidarity for our collective wellbeing</itunes:subtitle><itunes:summary><![CDATA[A love letter & plea to disrupt and practice solidarity for our collective wellbeing]]></itunes:summary><itunes:duration>1490</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bfae447d8ad367f73b02244702a9deca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rebalance</title><link>https://www.spreaker.com/episode/rebalance--18227690</link><description><![CDATA[What does work-life balance  mean? Debunking myths about balance. How about striving for wellbeing?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18227690</guid><pubDate>Mon, 10 Jun 2019 14:08:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18227690/podcast_1560174783.mp3" length="12495307" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>What does work-life balance  mean? Debunking myths about balance. How about striving for wellbeing?</itunes:subtitle><itunes:summary><![CDATA[What does work-life balance  mean? Debunking myths about balance. How about striving for wellbeing?]]></itunes:summary><itunes:duration>781</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5f17321468c2174c7c213507a39fae3b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mindful breath</title><link>https://www.spreaker.com/episode/mindful-breath--17641115</link><description><![CDATA[Mindful breathing - a few ideas & tips]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17641115</guid><pubDate>Sun, 14 Apr 2019 20:31:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17641115/podcast_1555272777.mp3" length="4737149" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>Mindful breathing - a few ideas &amp; tips</itunes:subtitle><itunes:summary><![CDATA[Mindful breathing - a few ideas & tips]]></itunes:summary><itunes:duration>297</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b66e48c4d88cac04e68b0191ea578475.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Breathe</title><link>https://www.spreaker.com/episode/breathe--17641113</link><description><![CDATA[Managing stress & overwhelm: three tools & a challenge]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17641113</guid><pubDate>Sun, 14 Apr 2019 20:30:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17641113/podcast_1555273166.mp3" length="9549531" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>Managing stress &amp; overwhelm: three tools &amp; a challenge</itunes:subtitle><itunes:summary><![CDATA[Managing stress & overwhelm: three tools & a challenge]]></itunes:summary><itunes:duration>597</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3bed60b0945e90763b136d5ae8b2b4ad.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Femtoring &amp; Mentoring</title><link>https://www.spreaker.com/episode/femtoring-mentoring--17594173</link><description><![CDATA[What is fem/mentoring? How to be mentored and how to mentor. A feminist liberatory spin on mentoring.<br />Please do not use without attribution. PayPal.me/GayatriSethi]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17594173</guid><pubDate>Wed, 10 Apr 2019 17:33:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17594173/podcast_1554916482.mp3" length="15993626" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>What is fem/mentoring? How to be mentored and how to mentor. A feminist liberatory spin on mentoring.
Please do not use without attribution. PayPal.me/GayatriSethi</itunes:subtitle><itunes:summary><![CDATA[What is fem/mentoring? How to be mentored and how to mentor. A feminist liberatory spin on mentoring.<br />Please do not use without attribution. PayPal.me/GayatriSethi]]></itunes:summary><itunes:duration>1000</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bfae447d8ad367f73b02244702a9deca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Feeling behind?</title><link>https://www.spreaker.com/episode/feeling-behind--17572910</link><description><![CDATA[Affirmations for when capitalism & competition have us feeling behind in life.<br />Originally created for ALT College community]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17572910</guid><pubDate>Mon, 08 Apr 2019 19:31:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17572910/podcast_1554751546.mp3" length="4732969" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>Affirmations for when capitalism &amp; competition have us feeling behind in life.
Originally created for ALT College community</itunes:subtitle><itunes:summary><![CDATA[Affirmations for when capitalism & competition have us feeling behind in life.<br />Originally created for ALT College community]]></itunes:summary><itunes:duration>296</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/05bea36faf926bc0d8773a8141e2585b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Academic Honesty - Enoughness</title><link>https://www.spreaker.com/episode/academic-honesty-enoughness--17425173</link><description><![CDATA[Academia can be heartbreaking and damaging to our sense of self. Imagining alternatives. Please do not cite without permission. Paypal.me/GayatriSethi]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17425173</guid><pubDate>Sun, 24 Mar 2019 20:37:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17425173/podcast_1553458608.mp3" length="18902622" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>Academia can be heartbreaking and damaging to our sense of self. Imagining alternatives. Please do not cite without permission. Paypal.me/GayatriSethi</itunes:subtitle><itunes:summary><![CDATA[Academia can be heartbreaking and damaging to our sense of self. Imagining alternatives. Please do not cite without permission. Paypal.me/GayatriSethi]]></itunes:summary><itunes:duration>1182</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/05bea36faf926bc0d8773a8141e2585b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Holding Space</title><link>https://www.spreaker.com/episode/holding-space--17345842</link><description><![CDATA[How do we hold space for each other? Ideas: Listen, show up in honesty and offer validation. Try: I believe you.<br />(Art by @frizzkidart)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17345842</guid><pubDate>Sat, 16 Mar 2019 19:38:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17345842/podcast_1552763790.mp3" length="19092375" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>How do we hold space for each other? Ideas: Listen, show up in honesty and offer validation. Try: I believe you.
(Art by @frizzkidart)</itunes:subtitle><itunes:summary><![CDATA[How do we hold space for each other? Ideas: Listen, show up in honesty and offer validation. Try: I believe you.<br />(Art by @frizzkidart)]]></itunes:summary><itunes:duration>1194</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d8c8c732220f0ba1c5a3cbbd7cdedc8f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Academic Honesty - Struggle</title><link>https://www.spreaker.com/episode/academic-honesty-struggle--17325064</link><description><![CDATA[I struggled. Truth be told, I am trying to unlearn toxic behaviors I learned to succeed and cope in academia.<br />Please do not cite without permission. PayPal.me/GayatriSethi]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17325064</guid><pubDate>Thu, 14 Mar 2019 22:33:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17325064/podcast_1552601191.mp3" length="24518739" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>I struggled. Truth be told, I am trying to unlearn toxic behaviors I learned to succeed and cope in academia.
Please do not cite without permission. PayPal.me/GayatriSethi</itunes:subtitle><itunes:summary><![CDATA[I struggled. Truth be told, I am trying to unlearn toxic behaviors I learned to succeed and cope in academia.<br />Please do not cite without permission. PayPal.me/GayatriSethi]]></itunes:summary><itunes:duration>1533</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/05bea36faf926bc0d8773a8141e2585b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Academic Honesty - Achievement</title><link>https://www.spreaker.com/episode/academic-honesty-achievement--17322313</link><description><![CDATA[Telling the truths about my college journey - what does it really take to get into elite universities? What does it cost us to do well or succeed at these institutions? please do not cite or use without permission. PayPal.me/gayatrisethi]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17322313</guid><pubDate>Thu, 14 Mar 2019 17:31:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17322313/podcast_1552582429.mp3" length="34970226" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>Telling the truths about my college journey - what does it really take to get into elite universities? What does it cost us to do well or succeed at these institutions? please do not cite or use without permission. PayPal.me/gayatrisethi</itunes:subtitle><itunes:summary><![CDATA[Telling the truths about my college journey - what does it really take to get into elite universities? What does it cost us to do well or succeed at these institutions? please do not cite or use without permission. PayPal.me/gayatrisethi]]></itunes:summary><itunes:duration>2186</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/05bea36faf926bc0d8773a8141e2585b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Boundaries</title><link>https://www.spreaker.com/episode/boundaries--17212846</link><description><![CDATA[What are boundaries? How do we set them? Why do we need them? Reflections.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17212846</guid><pubDate>Sun, 03 Mar 2019 22:14:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17212846/podcast_1551649879.mp3" length="21647777" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>What are boundaries? How do we set them? Why do we need them? Reflections.</itunes:subtitle><itunes:summary><![CDATA[What are boundaries? How do we set them? Why do we need them? Reflections.]]></itunes:summary><itunes:duration>1353</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bfae447d8ad367f73b02244702a9deca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Successful failure</title><link>https://www.spreaker.com/episode/successful-failure--17212635</link><description><![CDATA[Reflections on what it means to fail or succeed. Questions and inquiries for us to ponder. Embracing the learning as we navigate the spectrum between failure and success.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17212635</guid><pubDate>Sun, 03 Mar 2019 21:29:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17212635/podcast_1551647378.mp3" length="17235382" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>Reflections on what it means to fail or succeed. Questions and inquiries for us to ponder. Embracing the learning as we navigate the spectrum between failure and success.</itunes:subtitle><itunes:summary><![CDATA[Reflections on what it means to fail or succeed. Questions and inquiries for us to ponder. Embracing the learning as we navigate the spectrum between failure and success.]]></itunes:summary><itunes:duration>1078</itunes:duration><itunes:keywords>life,lifeadvice,mayaangelou,success</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/05bea36faf926bc0d8773a8141e2585b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Satisficing Uncertainty</title><link>https://www.spreaker.com/episode/satisficing-uncertainty--17121990</link><description><![CDATA[Taking action and trying new things in our job/ career in the face of uncertainty. PayPal.me/GayatriSethi <br />Please do not cite without permission]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17121990</guid><pubDate>Sat, 23 Feb 2019 01:06:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17121990/podcast_1550882981.mp3" length="14170906" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>Taking action and trying new things in our job/ career in the face of uncertainty. PayPal.me/GayatriSethi 
Please do not cite without permission</itunes:subtitle><itunes:summary><![CDATA[Taking action and trying new things in our job/ career in the face of uncertainty. PayPal.me/GayatriSethi <br />Please do not cite without permission]]></itunes:summary><itunes:duration>886</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/05bea36faf926bc0d8773a8141e2585b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moving On</title><link>https://www.spreaker.com/episode/moving-on--17056078</link><description><![CDATA[How do we know we are done & it’s time to leave oppressive situations, work or programs? We deserve to be valued. If you received some value from this offering, <a href="https://www.paypal.me/Gayatrisethi" rel="noopener">https://www.paypal.me/Gayatrisethi</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17056078</guid><pubDate>Fri, 15 Feb 2019 21:26:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17056078/podcast_1550265015.mp3" length="14108630" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>How do we know we are done &amp; it’s time to leave oppressive situations, work or programs? We deserve to be valued. If you received some value from this offering, https://www.paypal.me/Gayatrisethi</itunes:subtitle><itunes:summary><![CDATA[How do we know we are done & it’s time to leave oppressive situations, work or programs? We deserve to be valued. If you received some value from this offering, <a href="https://www.paypal.me/Gayatrisethi" rel="noopener">https://www.paypal.me/Gayatrisethi</a>]]></itunes:summary><itunes:duration>882</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/05bea36faf926bc0d8773a8141e2585b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Resilience</title><link>https://www.spreaker.com/episode/resilience--16968648</link><description><![CDATA[What might resilience mean for us?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16968648</guid><pubDate>Wed, 06 Feb 2019 19:49:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16968648/podcast_1549481555.mp3" length="14432130" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>What might resilience mean for us?</itunes:subtitle><itunes:summary><![CDATA[What might resilience mean for us?]]></itunes:summary><itunes:duration>903</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf9eeeeb916bbdbc4b37a01d436216d2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>After you apply</title><link>https://www.spreaker.com/episode/after-you-apply--16959543</link><description><![CDATA[Waiting for your acceptance letters? Some ideas & suggestions. If you received value from this offering, please <br /><a href="https://www.paypal.me/GayatriSethi" rel="noopener">https://www.paypal.me/GayatriSethi</a><br />Originally created for ALT College community]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16959543</guid><pubDate>Tue, 05 Feb 2019 20:32:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16959543/podcast_1549397870.mp3" length="13095915" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>Waiting for your acceptance letters? Some ideas &amp; suggestions. If you received value from this offering, please 
https://www.paypal.me/GayatriSethi
Originally created for ALT College community</itunes:subtitle><itunes:summary><![CDATA[Waiting for your acceptance letters? Some ideas & suggestions. If you received value from this offering, please <br /><a href="https://www.paypal.me/GayatriSethi" rel="noopener">https://www.paypal.me/GayatriSethi</a><br />Originally created for ALT College community]]></itunes:summary><itunes:duration>819</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15f9e7ed0e089fd92154c9d74859128f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Decluttering ourselves</title><link>https://www.spreaker.com/episode/decluttering-ourselves--16731627</link><description><![CDATA[Clearing out our mental & emotional space]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16731627</guid><pubDate>Wed, 16 Jan 2019 21:18:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16731627/podcast_1547672783.mp3" length="10620342" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>Clearing out our mental &amp; emotional space</itunes:subtitle><itunes:summary><![CDATA[Clearing out our mental & emotional space]]></itunes:summary><itunes:duration>664</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/24d564aebe6903847afda5d0b7284360.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Interviewing hacks</title><link>https://www.spreaker.com/episode/interviewing-hacks--16702367</link><description><![CDATA[How to prepare for the upcoming interview. Originally created for ALT College.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16702367</guid><pubDate>Sun, 13 Jan 2019 21:48:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16702367/podcast_1547415387.mp3" length="11350935" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>How to prepare for the upcoming interview. Originally created for ALT College.</itunes:subtitle><itunes:summary><![CDATA[How to prepare for the upcoming interview. Originally created for ALT College.]]></itunes:summary><itunes:duration>710</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bfae447d8ad367f73b02244702a9deca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Set intentions</title><link>https://www.spreaker.com/episode/set-intentions--16637170</link><description><![CDATA[Setting intentions & practices to stay motivated<br />* originally intended for alt college folks now shared widely]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16637170</guid><pubDate>Sat, 05 Jan 2019 18:08:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16637170/podcast_1546711070.mp3" length="9771467" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>Setting intentions &amp; practices to stay motivated
* originally intended for alt college folks now shared widely</itunes:subtitle><itunes:summary><![CDATA[Setting intentions & practices to stay motivated<br />* originally intended for alt college folks now shared widely]]></itunes:summary><itunes:duration>611</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/05bea36faf926bc0d8773a8141e2585b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healthy Academic?</title><link>https://www.spreaker.com/episode/healthy-academic--16432762</link><description><![CDATA[Let us practice self care to avoid burn out<br />Originally created for ALT College community]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16432762</guid><pubDate>Mon, 10 Dec 2018 17:50:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16432762/podcast_1544463845.mp3" length="5211532" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>Let us practice self care to avoid burn out
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* originally intended for alt college folks now shared widely</itunes:subtitle><itunes:summary><![CDATA[Networking & outreach<br />* originally intended for alt college folks now shared widely]]></itunes:summary><itunes:duration>867</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4e8ca7b632941cb970fe63985f3ca6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Self Compassion</title><link>https://www.spreaker.com/episode/self-compassion--16010520</link><description><![CDATA[Practicing compassion and deep care with ourselves]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16010520</guid><pubDate>Sat, 20 Oct 2018 17:11:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16010520/podcast_1540054557.mp3" length="13347943" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>Practicing compassion and deep care with ourselves</itunes:subtitle><itunes:summary><![CDATA[Practicing compassion and deep care with ourselves]]></itunes:summary><itunes:duration>835</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9fb678badc116ea751f0040b70f3dd84.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Overwhelmed?</title><link>https://www.spreaker.com/episode/overwhelmed--15966908</link><description><![CDATA[How to manage our overwhelm when we are inundated and overloaded? Ideas.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15966908</guid><pubDate>Mon, 15 Oct 2018 17:14:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15966908/podcast_1539622695.mp3" length="14683741" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>How to manage our overwhelm when we are inundated and overloaded? Ideas.</itunes:subtitle><itunes:summary><![CDATA[How to manage our overwhelm when we are inundated and overloaded? Ideas.]]></itunes:summary><itunes:duration>918</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/229889d424077656bba99748496394ca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Visioning</title><link>https://www.spreaker.com/episode/visioning--15940402</link><description><![CDATA[What’s next? Try visioning creatively. Created for ALT College community.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15940402</guid><pubDate>Thu, 11 Oct 2018 22:29:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15940402/podcast_1539296310.mp3" length="9905631" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>What’s next? Try visioning creatively. Created for ALT College community.</itunes:subtitle><itunes:summary><![CDATA[What’s next? Try visioning creatively. Created for ALT College community.]]></itunes:summary><itunes:duration>620</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4e8ca7b632941cb970fe63985f3ca6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What’s next?</title><link>https://www.spreaker.com/episode/what-s-next--15879622</link><description><![CDATA[If we are trying to figure out next steps after college/ school?<br />Originally created for ALT College community]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15879622</guid><pubDate>Thu, 04 Oct 2018 16:21:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15879622/podcast_1538669400.mp3" length="9890585" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>If we are trying to figure out next steps after college/ school?
Originally created for ALT College community</itunes:subtitle><itunes:summary><![CDATA[If we are trying to figure out next steps after college/ school?<br />Originally created for ALT College community]]></itunes:summary><itunes:duration>619</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c4e8ca7b632941cb970fe63985f3ca6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Therapy?</title><link>https://www.spreaker.com/episode/therapy--15870177</link><description><![CDATA[Seeking and giving support to cope and heal]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15870177</guid><pubDate>Wed, 03 Oct 2018 15:30:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15870177/podcast_1538579642.mp3" length="14594715" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>Seeking and giving support to cope and heal</itunes:subtitle><itunes:summary><![CDATA[Seeking and giving support to cope and heal]]></itunes:summary><itunes:duration>913</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1130a30fd991762c8b2bc3c1164b4ce7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing Our traumas</title><link>https://www.spreaker.com/episode/healing-our-traumas--15821730</link><description><![CDATA[Healing retreating caring for ourselves & each other through the trauma (esp. this news cycle); Group Hug (art by women’s artist group Rajasthani)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15821730</guid><pubDate>Thu, 27 Sep 2018 15:15:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15821730/podcast_1538060592.mp3" length="10830157" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>Healing retreating caring for ourselves &amp; each other through the trauma (esp. this news cycle); Group Hug (art by women’s artist group Rajasthani)</itunes:subtitle><itunes:summary><![CDATA[Healing retreating caring for ourselves & each other through the trauma (esp. this news cycle); Group Hug (art by women’s artist group Rajasthani)]]></itunes:summary><itunes:duration>677</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c1dd7ccd0f8370518d3847373167668a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I am Flawsome</title><link>https://www.spreaker.com/episode/i-am-flawsome--15767379</link><description><![CDATA[Practicing self love & affirming our imperfect selves]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15767379</guid><pubDate>Thu, 20 Sep 2018 19:14:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15767379/podcast_1537470407.mp3" length="6719946" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>Practicing self love &amp; affirming our imperfect selves</itunes:subtitle><itunes:summary><![CDATA[Practicing self love & affirming our imperfect selves]]></itunes:summary><itunes:duration>420</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ccf5a5620946a7886e5d12a07537ccf0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I Matter</title><link>https://www.spreaker.com/episode/i-matter--15684952</link><description><![CDATA[Affirmation for today: I matter. You matter. Pass it on.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15684952</guid><pubDate>Mon, 10 Sep 2018 18:43:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15684952/podcast_1536604451.mp3" length="8257200" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>Affirmation for today: I matter. You matter. Pass it on.</itunes:subtitle><itunes:summary><![CDATA[Affirmation for today: I matter. You matter. Pass it on.]]></itunes:summary><itunes:duration>517</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5be69043786d38fb2eb850cd7e5dc88c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>People Matter</title><link>https://www.spreaker.com/episode/people-matter--15670575</link><description><![CDATA[Happiness - reorienting & shifting from individualistic to collective decision-making<br />Article mentioned: <a href="https://www.vox.com/science-and-health/2018/9/4/17759590/happiness-fantasy-capitalism-culture-carl-cederstrom" rel="noopener">https://www.vox.com/science-and-health/2018/9/4/17759590/happiness-fantasy-capitalism-culture-carl-cederstrom</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15670575</guid><pubDate>Sat, 08 Sep 2018 14:28:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15670575/podcast_1536416118.mp3" length="12041821" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>Happiness - reorienting &amp; shifting from individualistic to collective decision-making
Article mentioned: https://www.vox.com/science-and-health/2018/9/4/17759590/happiness-fantasy-capitalism-culture-carl-cederstrom</itunes:subtitle><itunes:summary><![CDATA[Happiness - reorienting & shifting from individualistic to collective decision-making<br />Article mentioned: <a href="https://www.vox.com/science-and-health/2018/9/4/17759590/happiness-fantasy-capitalism-culture-carl-cederstrom" rel="noopener">https://www.vox.com/science-and-health/2018/9/4/17759590/happiness-fantasy-capitalism-culture-carl-cederstrom</a>]]></itunes:summary><itunes:duration>753</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8e350cf11afb6380662303003747668d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Personal Statement Hacks</title><link>https://www.spreaker.com/episode/personal-statement-hacks--15670328</link><description><![CDATA[How to write authentic personal statements? Hacks and advice. Note: If you listen & use this channel, please ensure that you join the Patreon.com/AltCollege or send a donation to paypal.me/GayatriSethi<br />Originally created for ALT College community]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15670328</guid><pubDate>Sat, 08 Sep 2018 13:22:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15670328/podcast_1536411793.mp3" length="17397550" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>How to write authentic personal statements? Hacks and advice. Note: If you listen &amp; use this channel, please ensure that you join the Patreon.com/AltCollege or send a donation to paypal.me/GayatriSethi
Originally created for ALT College community</itunes:subtitle><itunes:summary><![CDATA[How to write authentic personal statements? Hacks and advice. Note: If you listen & use this channel, please ensure that you join the Patreon.com/AltCollege or send a donation to paypal.me/GayatriSethi<br />Originally created for ALT College community]]></itunes:summary><itunes:duration>1088</itunes:duration><itunes:keywords>fellowships,gradschool,graduate,jobsearch,personalstatements</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bd114cde94bc7b47cff440f361784e6f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>De-Stress the Overwhelm</title><link>https://www.spreaker.com/episode/de-stress-the-overwhelm--15648309</link><description><![CDATA[Overwhelmed? Stressed out? Deadlines? Obligations?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15648309</guid><pubDate>Wed, 05 Sep 2018 16:05:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15648309/podcast_1536162907.mp3" length="9124048" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>Overwhelmed? Stressed out? Deadlines? Obligations?</itunes:subtitle><itunes:summary><![CDATA[Overwhelmed? Stressed out? Deadlines? Obligations?]]></itunes:summary><itunes:duration>571</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bfae447d8ad367f73b02244702a9deca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flip the Script</title><link>https://www.spreaker.com/episode/flip-the-script--15597995</link><description><![CDATA[Rewriting & revising our narratives, stories & scripts.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15597995</guid><pubDate>Wed, 29 Aug 2018 15:25:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15597995/podcast_1535555375.mp3" length="14842983" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>Rewriting &amp; revising our narratives, stories &amp; scripts.</itunes:subtitle><itunes:summary><![CDATA[Rewriting & revising our narratives, stories & scripts.]]></itunes:summary><itunes:duration>928</itunes:duration><itunes:keywords>anxiety,gradschool,jobs,selftalk,senioryear</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bfae447d8ad367f73b02244702a9deca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Managing the Application Process</title><link>https://www.spreaker.com/episode/managing-the-application-process--15466298</link><description><![CDATA[How to stay organized and encouraged throughout the application process<br />Originally created for ALT College community]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15466298</guid><pubDate>Fri, 10 Aug 2018 20:38:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15466298/podcast_1533930338.mp3" length="18397726" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>How to stay organized and encouraged throughout the application process
Originally created for ALT College community</itunes:subtitle><itunes:summary><![CDATA[How to stay organized and encouraged throughout the application process<br />Originally created for ALT College community]]></itunes:summary><itunes:duration>1150</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2cd890dd4632e70bb21b799854ab81a6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Grad School Application logistics</title><link>https://www.spreaker.com/episode/grad-school-application-logistics--15424961</link><description><![CDATA[How to decide where to apply, criteria for choosing, asking for recommendations etc.<br />Originally created for ALT College community]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15424961</guid><pubDate>Sun, 05 Aug 2018 15:19:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15424961/podcast_1533481172.mp3" length="18196270" type="audio/mpeg"/><itunes:author>Gayatri Sethi</itunes:author><itunes:subtitle>How to decide where to apply, criteria for choosing, asking for recommendations etc.
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