The Robby Row Show Baseball Podcasthttp://therobbyrowshow.com/podcast/
Welcome To The Show

My goal is to provide YOU with as much insight, information, knowledge, and experience that I've accumulated throughout my journey to better equip YOU for your journey!]]>enBaseballCopyright Robby Rowlandhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18b77959954df1ae6c30b5de89f0c828.jpgThe Robby Row Show Baseball Podcasthttp://therobbyrowshow.com/podcast/Mon, 15 Jun 2026 15:17:59 +0000Robby RowlandRobby Rowlandcontactrobbyrow@gmail.comProfessional Baseball Thrower - Amateur Podcaster Welcome To The Show My goal is to provide YOU with as much insight, information, knowledge, and experience that I've accumulated throughout my journey to better equip YOU for your journey!
Welcome To The Show

My goal is to provide YOU with as much insight, information, knowledge, and experience that I've accumulated throughout my journey to better equip YOU for your journey!]]>trueepisodicThings I Did to THROW HARD (Part 2 of 3) | HEAT CHECK 8https://www.spreaker.com/episode/things-i-did-to-throw-hard-part-2-of-3-heat-check-8--72534848In this episode, I pick up where Part 1 left off and dive into the Winter of 2017 moving into 2018. I'll set the stage with the full context — Big League Spring Training with the Cardinals, getting released, Indy ball, Hurricane Maria hitting Puerto Rico, and then the specific mechanical approach that unlocked some of the best stuff I've ever had. This one gets into the loading phase, Hector Barrios, and the biggest lesson I learned about trust in this game. Experience-based, not absolute. Hope this helps someone!

👇Part 1 of “Things I Did to Throw Hard”


Episode Timeline 👇

02:39 – Back in the Sauna Blanket

We're rolling. Heat Check is back, Part 2 is here, and Robby dives right into the #RobbyRowsJourney — find his throwback Instagram posts under that hashtag.

04:35 – Recapping Part 1 & Why He Started Filming

The 2015 revival (84-85 → 94-95 mph), why he started recording everything, and how proving himself to scouts became the foundation of his content journey.

05:09 – Comeback at 35? The "12-Month Plan" Idea 

A teaser for a future piece of content — what Robby would do if he organized a comeback and had 12 months to execute it.

06:10 – Setting the Stage: Winter 2017 Moving into 2018

Today's episode is laser focused on this specific window. Four different stages of his career, four different approaches to throwing hard.

06:52 – Big League Spring Training 2017 (Cardinals)

First official Big League spring training participation. Coming off the 2016 bone spur surgery, a re-sign from his agent mid-winter ball, and a Big League invite negotiated on the spot from a rental car place.

09:48 – Feeling Elite Going In

Pre-spring training bullpens were some of the best he'd ever thrown. Confidence was through the roof heading into camp.

11:00 – Getting Released

Second cuts, minor league camp, a mediocre outing, and a walk into the office he didn't see coming. Plans evaporated fast.

13:38 – Signing with the Lincoln Saltdogs (Indy Ball 2017)

The decision to go back to Indy ball and — crucially — the decision to pitch as a starter. How that one choice changed everything that followed.

14:00 – Starter vs. Reliever: The Velocity Gap

Robby throws it out there — he genuinely throws 5+ mph harder as a reliever. The starter life was fun, but the velo wasn't the same.

15:12 – Getting Traded to the Southern Illinois Miners

Shoutout to manager Mike Pinto. Some of the most fun baseball he's ever played. The season ends and the unknown sets in.

15:51 – Hurricane Maria & the Puerto Rico Call

The winter ball team's stadium was destroyed. Season restructured. Games moved to one venue, 11am start times. Robby gets the call mid-November that they're running it back.

17:48 – Enter: Hector Barrios

The individual who changed everything. An Instagram connection that turned into daily FaceTimes and a completely new approach to throwing. Hector is now Aroldis Chapman's pitching coach with the Red Sox.

18:07 – The Setup: FBK1, Northern California, & the Daily Grind

Living at his parents' place in NorCal, throwing at KC's cage (FBK1) from 1pm to 9pm, 5am gym sessions, manual labor job, carnivore diet with a portable grill. Psycho mode.

21:15 – The Hector Barrios Method

Head over the back hip. Hands separated over the rear hip. Patient load, aggressive late intent. A drastically different way of throwing — and why it felt so foreign at first.

22:38 – When It Started to Click

One night in the cage, the ball started jumping. The load was right. The timing was dialing in. Two weeks before leaving for winter ball.

23:10 – The Frustration: Radar Said 88-91

Even when it felt good, the gun didn't lie — not in the cage. The velo just wasn't showing up in practice, and that was a hard thing to trust.

24:41 – The First Game: 91 in Bullpens → 97 in the Game

Committed to the mechanics. Leg lift, head over backside, hands separated, patient load, aggressive late. Hitters were late. Struck out two on fastballs down the middle. Post-game: sitting 97. The moment everything clicked on trust.

26:03 – Winning Winter Ball & the Caribbean Series

Great season. Won the whole thing. Setup guy (8th inning). 94-97 on the cutter. Games on ESPN in front of 20,000 fans in Mexico. The best bullpen role of his career.

28:17 – The Caribbean Series Breakdown

Blister. Started trying to force it. Rushed the delivery. Command fell off. Scouts and Mexican League GMs were texting — and the harder he tried, the worse it got.

30:08 – The Mindset Shift Breakdown

Patient → trusting → free … to forcing → rushing → inconsistent. How the environment and the pressure of being a free agent crept into his mechanics and unraveled what had been working.

31:08 – Training in Winter Ball: Planet Fitness & Kettlebell Circuits

35-45 minute sessions. Three rounds of kettlebell circuits and explosive plyometrics. Robby's honest take: the velo wasn't a byproduct of his training at this point.

31:24 – The Circadian Rhythm Insight

11am games matched his natural early riser schedule. Pitching at 1pm in the Caribbean Series was peak power output time for his body. Not an accident.

32:47 – The Locked-In Routine & Loving Himself Most

Reading every day, podcasting, podcasting, training — his spirit was on fire. This was one of the best stretches of his life as a human being overall.

33:43 – Spoiler: Getting Signed by Texas 

Invite-only tryouts with the Rangers and Diamondbacks before spring training. Eventually signed by Texas mid-2018 Indy ball season. Full story coming in a future episode.

35:20 – The Closing Reflection: One More Ride

There's still one more ride left where it all comes together. The career struggle of being 100 or 0 — all in on one thing at a time, never fully diversifying. Can do it in coaching. Can't fully do it for himself. Yet.

37:09 – Links in the Show Notes & Coaching CTA

MLB Postures & Delivery YouTube video linked below. Remote Coaching options in the show notes. Reach out with questions.

38:16 – The Soundbite of His Life

"I love solving problems that are not existent — only in my own mind." Biggest career hiccup: once he figured something out, he craved deviation. Couldn't just stay the same.]]>https://api.spreaker.com/episode/72534848Mon, 15 Jun 2026 14:55:10 +0000Robby RowlandThis is Part 2 of a 3-part Heat Check Series where I walk through different points in my career journey in which I threw hard. There's been 4 specific occasions throughout my journey where I threw hard, but each experience entailed completely...In this episode, I pick up where Part 1 left off and dive into the Winter of 2017 moving into 2018. I'll set the stage with the full context — Big League Spring Training with the Cardinals, getting released, Indy ball, Hurricane Maria hitting Puerto Rico, and then the specific mechanical approach that unlocked some of the best stuff I've ever had. This one gets into the loading phase, Hector Barrios, and the biggest lesson I learned about trust in this game. Experience-based, not absolute. Hope this helps someone!

👇Part 1 of “Things I Did to Throw Hard”


Episode Timeline 👇

02:39 – Back in the Sauna Blanket

We're rolling. Heat Check is back, Part 2 is here, and Robby dives right into the #RobbyRowsJourney — find his throwback Instagram posts under that hashtag.

04:35 – Recapping Part 1 & Why He Started Filming

The 2015 revival (84-85 → 94-95 mph), why he started recording everything, and how proving himself to scouts became the foundation of his content journey.

05:09 – Comeback at 35? The "12-Month Plan" Idea 

A teaser for a future piece of content — what Robby would do if he organized a comeback and had 12 months to execute it.

06:10 – Setting the Stage: Winter 2017 Moving into 2018

Today's episode is laser focused on this specific window. Four different stages of his career, four different approaches to throwing hard.

06:52 – Big League Spring Training 2017 (Cardinals)

First official Big League spring training participation. Coming off the 2016 bone spur surgery, a re-sign from his agent mid-winter ball, and a Big League invite negotiated on the spot from a rental car place.

09:48 – Feeling Elite Going In

Pre-spring training bullpens were some of the best he'd ever thrown. Confidence was through the roof heading into camp.

11:00 – Getting Released

Second cuts, minor league camp, a mediocre outing, and a walk into the office he didn't see coming. Plans evaporated fast.

13:38 – Signing with the Lincoln Saltdogs (Indy Ball 2017)

The decision to go back to Indy ball and — crucially — the decision to pitch as a starter. How that one choice changed everything that followed.

14:00 – Starter vs. Reliever: The Velocity Gap

Robby throws it out there — he genuinely throws 5+ mph harder as a reliever. The starter life was fun, but the velo wasn't the same.

15:12 – Getting Traded to the Southern Illinois Miners

Shoutout to manager Mike Pinto. Some of the most fun baseball he's ever played. The season ends and the unknown sets in.

15:51 – Hurricane Maria & the Puerto Rico Call

The winter ball team's stadium was destroyed. Season restructured. Games moved to one venue, 11am start times. Robby gets the call mid-November that they're running it back.
2339baseball,baseballcoach,baseballpodcast,hectorbarrios,mentalgameofbaseball,milb,mlb,pitcher,pitchingcoach,pitchingmechanics,pitchingvelocity,puertorico,robbyrow,robbyrow12,robbyrowland,robbyrowlandcareer,robbyrowlandvelocity,therobbyrowshow,velocity,velocitydevelopmentfalsefullThings I Did to THROW HARD (Part 1 of 3) | HEAT CHECK 7https://www.spreaker.com/episode/things-i-did-to-throw-hard-part-1-of-3-heat-check-7--69845692Part 1 of a 3-part Heat Check Series where I walk through different points in my career journey in which I threw hard. There’s been 4 specific occasions throughout my journey that I threw hard but each experience entailed different approaches to the same goal so it’s fun to reflect/unpack it all and think it could be of value for those listening in. 
In this episode, I reflect on my high school years and what I was actively doing to influence my throwing velocity which landed me the 88th overall pick in the 2010 MLB Draft (when things were so simple lol) Then we’ll dive into the 2014-2015 season, breaking down how athleticism, long toss, mindset, and freedom played a massive role in power output. This is experience-based, not absolute! Hope this helps someone! 

Links & Content
Ask a question for future episodes
Work with me Remotely
Watch me Discuss my Biggest Pitching Regrets
Checkout My Pitching Development eBooks
Find Discounts on Products I Use

Episode Timeline 👇

02:02 – Velocity Is NOT Absolute
Why velocity advice shouldn’t be taken as black-and-white rules and why individual process matters.
02:43 – Watching Elite Throwers Develop Differently
Observations from pro ball and why different athletes reach high velocity in completely different ways.
04:07 – High School Velocity Context
Being highly scouted, showcase environments, and why early velocity is often more genetic than developmental.
06:32 – Showcases vs Game Pitching
Why velocity showed up most in short stints and what that environment allowed mentally and physically.
07:08 – No Weightlifting, Tons of Athleticism
Distance running, jump rope, long toss, and why developing as an athlete mattered more than loading weight early.
08:07 – Pre-Start Routine & Process Orientation
Detailed warmups, mental preparation, and how being obsessive about process built confidence.
10:57 – Long Toss as an Athletic Stimulus
Why extensive long toss was one of the most powerful velocity builders in high school.
12:47 – Loving Pitching More Than Throwing Hard
Sequencing, command, and how being a “pitcher first” may have limited raw velocity at times.
14:34 – Velocity Dip & Getting Released (2014)
Leaving Pittsburgh, velocity falling off, and the mental reset that followed.
15:05 – Returning to High School Roots
Distance running, simplified training, and rebuilding athletic movement patterns.
17:30 – Training in the Backyard Lab
Homemade strength work, front squats, sandbags, and throwing far with intention.
18:40 – “If I Need to Throw Hard, I Need to Throw Far”
How increased long toss volume organically reshaped arm path and movement efficiency.
19:51 – 2015 Velocity Jump
Going from unknown free agent to touching upper-90s through intent, freedom, and consistent stimulus.
20:20 – Long Toss vs Mound Mechanics
The realization that controlled chaos in long toss can (and should) influence mound movement.
21:07 – Over-Exaggerating Athleticism on the Mound
Learning to load aggressively, use the ground, and embrace movement instead of fighting it.
22:53 – Mental Freedom & Power Output
Why letting go of fear and expectation unlocked the best velocity of my career.
24:08 – Ground Force, Loading & Energy Transfer
Early understanding of force absorption, storage, and release — before knowing the biomechanics language.
25:22 – Being Released Was a Gift
How freedom from pressure allowed velocity to climb rapidly in 2015.
26:03 – Training That Supported Velocity
Front squats, med balls, arm care, and throwing volume — no magic exercise, just alignment.
27:11 – Velocity Spike & Injury Reality
Rapid velocity gains, accumulated stress, and the bone spur surgery that followed.
28:18 – Setting Up Part 2
Previewing the 2017–2018 velocity journey and a completely different path to power.
30:17 – Closing Thoughts
Why reflecting on the journey matters and what’s coming next in Part 2 and Part 3.]]>https://api.spreaker.com/episode/69845692Fri, 06 Feb 2026 16:01:31 +0000Robby RowlandThis is Part 1 of a 3-part Heat Check Series where I walk through different points in my career journey in which I threw hard. There’s been 4 specific occasions throughout my journey that I threw hard but each experience entailed different approaches...Part 1 of a 3-part Heat Check Series where I walk through different points in my career journey in which I threw hard. There’s been 4 specific occasions throughout my journey that I threw hard but each experience entailed different approaches to the same goal so it’s fun to reflect/unpack it all and think it could be of value for those listening in. 
In this episode, I reflect on my high school years and what I was actively doing to influence my throwing velocity which landed me the 88th overall pick in the 2010 MLB Draft (when things were so simple lol) Then we’ll dive into the 2014-2015 season, breaking down how athleticism, long toss, mindset, and freedom played a massive role in power output. This is experience-based, not absolute! Hope this helps someone! 

Links & Content
Ask a question for future episodes
Work with me Remotely
Watch me Discuss my Biggest Pitching Regrets
Checkout My Pitching Development eBooks
Find Discounts on Products I Use

Episode Timeline 👇

02:02 – Velocity Is NOT Absolute
Why velocity advice shouldn’t be taken as black-and-white rules and why individual process matters.
02:43 – Watching Elite Throwers Develop Differently
Observations from pro ball and why different athletes reach high velocity in completely different ways.
04:07 – High School Velocity Context
Being highly scouted, showcase environments, and why early velocity is often more genetic than developmental.
06:32 – Showcases vs Game Pitching
Why velocity showed up most in short stints and what that environment allowed mentally and physically.
07:08 – No Weightlifting, Tons of Athleticism
Distance running, jump rope, long toss, and why developing as an athlete mattered more than loading weight early.
08:07 – Pre-Start Routine & Process Orientation
Detailed warmups, mental preparation, and how being obsessive about process built confidence.
10:57 – Long Toss as an Athletic Stimulus
Why extensive long toss was one of the most powerful velocity builders in high school.
12:47 – Loving Pitching More Than Throwing Hard
Sequencing, command, and how being a “pitcher first” may have limited raw velocity at times.
14:34 – Velocity Dip & Getting Released (2014)
Leaving Pittsburgh, velocity falling off, and the mental reset that followed.
15:05 – Returning to High School Roots
Distance running, simplified training, and rebuilding athletic movement patterns.
17:30 – Training in the Backyard Lab
Homemade strength work, front squats, sandbags, and throwing far with intention.
18:40 – “If I Need to Throw Hard, I Need to Throw Far”
How increased long toss volume organically reshaped arm path and movement efficiency.
19:51 – 2015 Velocity Jump
Going from unknown free agent to touching upper-90s through intent, freedom, and consistent stimulus.
20:20 – Long Toss vs Mound Mechanics
The realization that controlled chaos in long toss can (and should) influence mound movement.
21:07 – Over-Exaggerating Athleticism on the Mound
Learning to load aggressively, use the ground, and embrace movement instead of fighting it.
22:53 – Mental Freedom & Power Output
Why letting go of fear and...]]>1840baseball,baseballcoach,baseballinstruction,baseballpodcast,college,command,mentalgame,mentalperformance,milb,mindset,mlb,pitcher,pitchingcoach,pitchingvelocity,podcast,robbyrow,robbyrowland,therobbyrowshow,velocity,velocitytrainingfalsefullBreaking Down 2026 Goals With My Girlfriend | THE HEAT CHECK 6https://www.spreaker.com/episode/breaking-down-2026-goals-with-my-girlfriend-the-heat-check-6--69270118The Heat Check, I’m joined by my Boo-Skenes AKA Girlfriend @coachmorganfontaine, for a completely unscripted, real conversation about 2026 goals, consistency, perfectionism, routines, and what it actually takes to stay authentic when life, content, and identity start shifting.
This one is raw by design. No outline. No polish. Just us talking through communication habits, filler words, social media pressure, athlete identity, burnout, and how hard it can be to keep promises to yourself — especially when motivation fades.
Should I have her on the Pod more often 🤔

Ask a question for future episodes 👉 https://therobbyrowshow.com/ask/

⏱️ Episode Timestamps + Topics 👇

01:12 – 03:30
Awkward beginnings + filler words
• Why filler words exist
• Learning to be okay with silence 

03:30 – 08:00
Communication, pace, and clarity
• Slowing down how you speak
• Engagement vs filler words

08:00 – 10:30
Creating content without a script
• Off-the-cuff content vs structure
• How filler words creep in
• Adapting to new environments 

10:30 – 13:30
Authenticity on social media
• Losing personality in “serious” content
• Algorithm pressure and retention
• Feeling boxed into one content style 

13:30 – 18:00
Excitement, novelty, and creativity
• Why newness fuels authenticity for me
• Consistency vs variety
• Being energized by learning something new 

18:00 – 21:30
Morgan’s 2026 goals
• Consistency as an identity
• How perfectionism blocks action
• Letting yourself be bad before getting better 

21:30 – 25:00
Routines, mornings, and accountability
• Why the morning sets the tone for the day
• Phone placement and discipline
• Setting yourself up for success 

25:00 – 28:30
Consistency and self-trust
• Keeping promises to yourself
• How inconsistency affects identity
• Truth, honesty, and self-respect 

28:30 – 31:30
Peaks, valleys, and emotional regulation 
• “Worst roller coaster ride possible” metaphor
• Limiting emotional extremes
• Controlling what you can control 

31:30 – 35:30
Rediscovering joy after burnout
• Losing love for the game
• Stepping away to reconnect
• Childlike joy vs outcome-based identity 

35:30 – 38:30
Athlete parallels + future conversations
• Similar struggles across different sports
• Body, consistency, and enjoyment
• Teasing a deeper dive into Morgan’s journey 

38:30 – 40:06
Wrap-up
• Reflections, gratitude, and future episodes
• Newsletter shoutout
• Closing thoughts

🔗 Links & Resources
🎬 YouTube - Top 10 Gift Guide for Pitchers
Click HERE to checkout the Newsletter Morgan Created
Click Here For DISCOUNTS on Products I Use
Click HERE To View The Content Equipment I Use
Click HERE To Learn More About ME!
Click HERE to Checkout My Pitching Development eBooks
]]>https://api.spreaker.com/episode/69270118Thu, 01 Jan 2026 17:09:16 +0000Robby RowlandIn this episode of The Heat Check, I’m joined by my Boo-Skenes AKA Girlfriend https://www.instagram.com/coachmorganfontaine/, for a completely unscripted, real conversation about 2026 goals, consistency, perfectionism, routines, and what it actually...The Heat Check, I’m joined by my Boo-Skenes AKA Girlfriend @coachmorganfontaine, for a completely unscripted, real conversation about 2026 goals, consistency, perfectionism, routines, and what it actually takes to stay authentic when life, content, and identity start shifting.
This one is raw by design. No outline. No polish. Just us talking through communication habits, filler words, social media pressure, athlete identity, burnout, and how hard it can be to keep promises to yourself — especially when motivation fades.
Should I have her on the Pod more often 🤔

Ask a question for future episodes 👉 https://therobbyrowshow.com/ask/

⏱️ Episode Timestamps + Topics 👇

01:12 – 03:30
Awkward beginnings + filler words
• Why filler words exist
• Learning to be okay with silence 

03:30 – 08:00
Communication, pace, and clarity
• Slowing down how you speak
• Engagement vs filler words

08:00 – 10:30
Creating content without a script
• Off-the-cuff content vs structure
• How filler words creep in
• Adapting to new environments 

10:30 – 13:30
Authenticity on social media
• Losing personality in “serious” content
• Algorithm pressure and retention
• Feeling boxed into one content style 

13:30 – 18:00
Excitement, novelty, and creativity
• Why newness fuels authenticity for me
• Consistency vs variety
• Being energized by learning something new 

18:00 – 21:30
Morgan’s 2026 goals
• Consistency as an identity
• How perfectionism blocks action
• Letting yourself be bad before getting better 

21:30 – 25:00
Routines, mornings, and accountability
• Why the morning sets the tone for the day
• Phone placement and discipline
• Setting yourself up for success 

25:00 – 28:30
Consistency and self-trust
• Keeping promises to yourself
• How inconsistency affects identity
• Truth, honesty, and self-respect 

28:30 – 31:30
Peaks, valleys, and emotional regulation 
• “Worst roller coaster ride possible” metaphor
• Limiting emotional extremes
• Controlling what you can control 

31:30 – 35:30
Rediscovering joy after burnout
• Losing love for the game
• Stepping away to reconnect
• Childlike joy vs outcome-based identity 

35:30 – 38:30
Athlete parallels + future conversations
• Similar struggles across different sports
• Body, consistency, and enjoyment
• Teasing a deeper dive into Morgan’s journey 

38:30 – 40:06
Wrap-up
• Reflections, gratitude, and future episodes
• Newsletter shoutout
• Closing thoughts

🔗 Links & Resources
🎬 YouTube - Top 10 Gift Guide for Pitchers
Click 2409baseball,baseballcoach,baseballinstruction,baseballpodcast,coachmorganfontaine,command,high,mentalgame,mentalperformance,mindset,mlb,morganfontaine,pitcher,podcast,robbyrow,robbyrowland,robbyrowlandgirlfriend,school,therobbyrowshow,velocityfalsefullFlow vs Fear: Why You’re NASTY in Practice but Tight in Games | THE HEAT CHECK 5https://www.spreaker.com/episode/flow-vs-fear-why-you-re-nasty-in-practice-but-tight-in-games-the-heat-check-5--69135837This episode is about the battle between flow and fear — and why one shows up in practice while the other takes over in games.
Today Robby Rowland dives deep into why so many athletes feel elite in practice but struggle to transfer that performance into games — and how obsession, fear, and overthinking can quietly rob you of flow..inevitably robbing you of the performance you know you’re capable of.
This is a raw, experience-driven breakdown of threat perception, discomfort, joy, and the practical tools that actually helped Robby navigate performance anxiety, the yips, and pressure moments at the highest levels of baseball.

⏱️ Episode Timestamps + Topics
 
00:00 – 02:14
Intro + why this episode matters 
• Feeling better in practice than games
• Nervous system, anticipation, and heaviness on game day

02:14 – 03:31
What this episode will cover
• Practice vs game performance
• Personal experiences
• Practical tools, not theory 

03:31 – 04:53
Why the task is the same — but performance isn’t
• Bullpens vs live games
• Brain response to environment
• Thoughts driving physical output 

04:53 – 05:56
Fight-or-flight vs flow
• Low expectation in practice
• Threat perception in games
• Why flow disappears under pressure 

05:56 – 06:44
Competing inside preparation
• Live ABs vs bullpens
• Putting something on the line
• Creating stakes without overdoing volume 

06:44 – 07:50
The danger of comfort-seeking
• Avoiding discomfort during the work week
• Easy catch play, minimal effort habits
• Why this backfires on game day 

07:50 – 08:38
Hiding mental struggle
• Fear of being exposed
• Avoiding attention-demanding situations
• Insecurity living in the shadows 

08:38 – 09:46
Personal identification
• No single solution fits everyone
• Trial, error, and ownership
• Finding what actually works for you
 
09:46 – 10:46
Reigniting the love for throwing
• Joy as a performance multiplier
• Why constant discomfort isn’t always the answer •
Fake it till you make it — carefully 

10:46 – 11:58
The double-edged sword of discomfort
• Too much grind kills joy
• When pushing harder stops working
• Knowing when to shift gears 

11:58 – 13:04
Breaking out of mechanical obsession
• Every throw becoming “pitching”
• Overthinking destroying flow
• Why variety and play matter 

13:04 – 14:27
Flow vs mechanics overload
• Feeling 800 things = robotic movement
• Why elite performance feels effortless
• Letting the body do what it knows 

14:27 – 15:28
How Robby worked through the yips
• Long toss and pull-downs
• Athletic throws over mechanical cues
• Freedom before control 

15:28 – 16:27
Individual solutions matter
• Long toss helped Robby — not everyone
• One-size-fits-all thinking is flawed
• The beauty of individualized development 

16:27 – 17:48
Movement, variability, and exploration
• Target-based long toss
• Allowing failure without judgment
• Restoring athletic intent 

17:48 – 19:05
Pre-throw movement as a reset
• Sprint-in-place throws
• Rhythm, motion, and flow
• Removing space for overthinking 

19:05 – 20:17
Pressure, shame, and expectations
• Fear of missing your partner
• Caring too much about perception
• When throwing with others becomes heavy 

20:17 – 21:30
Throwing alone to heal
• Going to the park solo
• Rediscovering joy
• Throwing without judgment 

21:30 – 22:51
Pressure never fully disappears
• Caribbean Series story
• Lingering thoughts under stress
• Why you need anchors to return to 

22:51 – 23:30
Anchors and freedom tools
• Sprint-in-place throws
• Athletic intent resets
• Regaining flow mid-chaos

🎯 Core Takeaways
• Practice and games feel different because your brain treats them differently
• Flow dies when fear and overthinking take over
• Comfort-seeking during preparation sabotages competition
• Mechanics without movement kill athleticism
• Joy and freedom are performance tools, not luxuries
• Every athlete needs individualized solutions
• You need go-to anchors when pressure resurfaces

🎬 YouTube - Top 10 Gift Guide for Pitchers

Robby Row's Links 👇
Click HERE to Personally Contact Me Via My Question Platform
Click Here For DISCOUNTS on Products I Use
Click HERE To View The Content Equipment I Use
Click HERE To Learn More About ME!
Click HERE to Checkout My Pitching Development eBooks

]]>https://api.spreaker.com/episode/69135837Fri, 19 Dec 2025 18:17:35 +0000Robby RowlandThis episode is about the battle between flow and fear — and why one shows up in practice while the other takes over in games. Today https://link.mcpay.io/LE1IVvt dives deep into why so many athletes feel elite in practice but struggle to transfer...This episode is about the battle between flow and fear — and why one shows up in practice while the other takes over in games.
Today Robby Rowland dives deep into why so many athletes feel elite in practice but struggle to transfer that performance into games — and how obsession, fear, and overthinking can quietly rob you of flow..inevitably robbing you of the performance you know you’re capable of.
This is a raw, experience-driven breakdown of threat perception, discomfort, joy, and the practical tools that actually helped Robby navigate performance anxiety, the yips, and pressure moments at the highest levels of baseball.

⏱️ Episode Timestamps + Topics
 
00:00 – 02:14
Intro + why this episode matters 
• Feeling better in practice than games
• Nervous system, anticipation, and heaviness on game day

02:14 – 03:31
What this episode will cover
• Practice vs game performance
• Personal experiences
• Practical tools, not theory 

03:31 – 04:53
Why the task is the same — but performance isn’t
• Bullpens vs live games
• Brain response to environment
• Thoughts driving physical output 

04:53 – 05:56
Fight-or-flight vs flow
• Low expectation in practice
• Threat perception in games
• Why flow disappears under pressure 

05:56 – 06:44
Competing inside preparation
• Live ABs vs bullpens
• Putting something on the line
• Creating stakes without overdoing volume 

06:44 – 07:50
The danger of comfort-seeking
• Avoiding discomfort during the work week
• Easy catch play, minimal effort habits
• Why this backfires on game day 

07:50 – 08:38
Hiding mental struggle
• Fear of being exposed
• Avoiding attention-demanding situations
• Insecurity living in the shadows 

08:38 – 09:46
Personal identification
• No single solution fits everyone
• Trial, error, and ownership
• Finding what actually works for you
 
09:46 – 10:46
Reigniting the love for throwing
• Joy as a performance multiplier
• Why constant discomfort isn’t always the answer •
Fake it till you make it — carefully 

10:46 – 11:58
The double-edged sword of discomfort
• Too much grind kills joy
• When pushing harder stops working
• Knowing when to shift gears 

11:58 – 13:04
Breaking out of mechanical obsession
• Every throw becoming “pitching”
• Overthinking destroying flow
• Why variety and play matter 

13:04 – 14:27
Flow vs mechanics overload
• Feeling 800 things = robotic movement
• Why elite performance feels effortless
• Letting the body do what it knows 

14:27 – 15:28
How Robby worked through the yips
• Long toss and pull-downs
• Athletic throws over mechanical cues
• Freedom before control 

15:28 – 16:27
Individual solutions matter
• Long toss helped Robby — not everyone
• One-size-fits-all thinking is flawed
• The beauty of individualized development 

16:27 – 17:48
Movement, variability, and exploration
• Target-based long toss
• Allowing failure without judgment
• Restoring athletic intent 

17:48 – 19:05
Pre-throw movement as a reset
• Sprint-in-place throws
• Rhythm, motion, and flow
• Removing space for overthinking 

19:05 –...]]>1420athletemindset,athleticperformance,baseballmindset,baseballperformance,baseballpodcast,baseballtraining,flowstate,mentaltoughness,overthinkingsports,performanceanxiety,pitcherdevelopment,pitchingmentalgame,pitchingpsychology,pitchingyips,practicevsgames,robbyrow12,robbyrowland,robbyrowlandpodcast,sportspsychology,yipsbaseballfalsefullWhy ‘FLOW’ Beats ‘Mechanics’ | THE HEAT CHECK 4https://www.spreaker.com/episode/why-flow-beats-mechanics-the-heat-check-4--69008829Heat Check, Robby unpacks one of the biggest realizations of his playing and coaching career — why chasing perfect mechanics often kills performance, and how flow, freedom, and controlled chaos are what actually unlock elite movement.
 
From backyard wiffle ball battles and mimicking MLB pitchers… to pro ball, injuries, overthinking, and ultimately rediscovering simplicity — this episode is a raw reflection on why athletes perform best when they stop forcing it and start trusting it.
 
If you’re a player, coach, or parent trying to navigate development without burning the joy out of the process — this one hits.

🔥 Quote That Sums It Up
“The throw is the throw. Your body will organize how it organizes — flow is what unlocks it.”

As always, if you ever want to reach out to me personally hit me up on my Question Platform
Discounts to Products I Use (Including the Sauna Blanket) can be found here

⏱️ Episode Breakdown & Key Moments
 
00:00 – 00:50 | Pre-Roll + What This Episode Is Really About
Setting expectations, birthday reflections, identity, and teasing the flow vs mechanics conversation.
 
00:50 – 02:50 | New Look, Cold Weather & Life Check-In
Shaving the beard, Connecticut winter, mouth taping, and seasonal shifts.
 
02:50 – 04:55 | Monthly Challenges, Tightness & Body Awareness
Daily challenges, soreness, desk work, and the realization that mobility may matter more than grinding.
 
04:55 – 06:30 | Simplicity vs Overthinking (Content + Performance)
How more gear, more knowledge, and more complexity don’t always equal better results.
 
06:30 – 08:20 | Changing Deliveries & Early Baseball Memories
Loving deviation, changing windups, travel ball memories, and falling in love with Anthony Reyes’ delivery.
 
08:20 – 10:25 | Wiffle Ball, Competition & Athletic Development
Backyard wiffle ball, mimicking teams and players, and why play accelerated arm speed and skill.
 
10:25 – 12:35 | Chaos as a Development Tool
Lawn chair strike zones, throwing runners out, target acquisition, and learning to organize the body under pressure.
 
12:35 – 14:30 | Flow, Deviation & Mental Freedom
Why changing things sparks excitement, frees the mind, and unlocks better movement.
 
14:30 – 16:10 | Mimicking MLB Pitchers & Identity Questions
Dontrelle Willis, Tim Lincecum, Josh Beckett — copying deliveries as exploration, not insecurity.
 
16:10 – 18:40 | Consistency Beneath the Chaos
Despite changing styles, key mechanical positions stayed the same across years and levels.
 
18:40 – 21:15 | When Mechanics Became the Enemy
Hyper-fixation, robotic movement, loss of flow, and how overthinking derailed performance. 

21:15 – 23:45 | Why ‘FLOW’ is the Key
Mechanics matter — but they’re not the main driver. Flow, environment, and mindset are. 

23:45 – 26:15 | Coaching Philosophy Shift
Moving away from “what it should look like” toward creating conditions that let the body self-organize.
 
26:15 – 28:40 | Variability, Arm Slots & Athletic Training
Multiple arm angles, jumping throws, body angles, and teaching adaptability. 

28:40 – 30:45 | Controlled Chaos & Mental Performance
Why chaos simplified the mind, improved command, and unlocked repeatability. 

30:45 – End | Final Reflection + Call to Action
Be a kid. Protect curiosity. Fall in Love 

⸻
 
🧠 Core Takeaways ✅
Mechanics matter — but they’re not the main driver
Flow beats fixation Athleticism thrives in controlled chaos
Kids need play, competition, and creativity first
The body organizes itself better when the mind gets out of the way

ROBBY ROW'S LINKS 4 CONSIDERATION

Click HERE To Learn More About ME!
Click HERE To View The Content Equipment I Use
Click HERE to Checkout My Pitching Development eBooks
Click HERE to Subscribe to My YouTube Channel]]>https://api.spreaker.com/episode/69008829Fri, 12 Dec 2025 15:46:18 +0000Robby RowlandIn this episode of Heat Check, Robby unpacks one of the biggest realizations of his playing and coaching career — why chasing perfect mechanics often kills performance, and how flow, freedom, and controlled chaos are what actually unlock elite...Heat Check, Robby unpacks one of the biggest realizations of his playing and coaching career — why chasing perfect mechanics often kills performance, and how flow, freedom, and controlled chaos are what actually unlock elite movement.
 
From backyard wiffle ball battles and mimicking MLB pitchers… to pro ball, injuries, overthinking, and ultimately rediscovering simplicity — this episode is a raw reflection on why athletes perform best when they stop forcing it and start trusting it.
 
If you’re a player, coach, or parent trying to navigate development without burning the joy out of the process — this one hits.

🔥 Quote That Sums It Up
“The throw is the throw. Your body will organize how it organizes — flow is what unlocks it.”

As always, if you ever want to reach out to me personally hit me up on my Question Platform
Discounts to Products I Use (Including the Sauna Blanket) can be found here

⏱️ Episode Breakdown & Key Moments
 
00:00 – 00:50 | Pre-Roll + What This Episode Is Really About
Setting expectations, birthday reflections, identity, and teasing the flow vs mechanics conversation.
 
00:50 – 02:50 | New Look, Cold Weather & Life Check-In
Shaving the beard, Connecticut winter, mouth taping, and seasonal shifts.
 
02:50 – 04:55 | Monthly Challenges, Tightness & Body Awareness
Daily challenges, soreness, desk work, and the realization that mobility may matter more than grinding.
 
04:55 – 06:30 | Simplicity vs Overthinking (Content + Performance)
How more gear, more knowledge, and more complexity don’t always equal better results.
 
06:30 – 08:20 | Changing Deliveries & Early Baseball Memories
Loving deviation, changing windups, travel ball memories, and falling in love with Anthony Reyes’ delivery.
 
08:20 – 10:25 | Wiffle Ball, Competition & Athletic Development
Backyard wiffle ball, mimicking teams and players, and why play accelerated arm speed and skill.
 
10:25 – 12:35 | Chaos as a Development Tool
Lawn chair strike zones, throwing runners out, target acquisition, and learning to organize the body under pressure.
 
12:35 – 14:30 | Flow, Deviation & Mental Freedom
Why changing things sparks excitement, frees the mind, and unlocks better movement.
 
14:30 – 16:10 | Mimicking MLB Pitchers & Identity Questions
Dontrelle Willis, Tim Lincecum, Josh Beckett — copying deliveries as exploration, not insecurity.
 
16:10 – 18:40 | Consistency Beneath the Chaos
Despite changing styles, key mechanical positions stayed the same across years and levels.
 
18:40 – 21:15 | When Mechanics Became the Enemy
Hyper-fixation, robotic movement, loss of flow, and how overthinking derailed performance. 

21:15 – 23:45 | Why ‘FLOW’ is the Key
Mechanics matter — but they’re not the main driver. Flow, environment, and mindset are. 

23:45 – 26:15 | Coaching Philosophy Shift
Moving away from “what it should look like” toward creating conditions that let the body self-organize.
 
26:15 – 28:40 | Variability, Arm Slots & Athletic Training
Multiple arm angles,...]]>1902baseball,baseballperformance,baseballpodcast,command,dontrellewillis,mentalgame,mentalperformance,mindset,pitcher,pitchingadvice,pitchingcoach,pitchingmechanics,podcast,robbyrow,robbyrowland,robbyrowpodcast,therobbyrowshow,velocity,wiffleball,youthpitchingfalsefullLosing Myself in the Pursuit of Perfection | THE HEAT CHECK 3https://www.spreaker.com/episode/losing-myself-in-the-pursuit-of-perfection-the-heat-check-3--68929974different can quietly erode joy, confidence, and identity.

In this episode, Robby settles into the sauna blanket and unpacks the invisible forces that drove him for years: childhood expectations, early success, attention, insecurity, the obsession with mechanics, and the internal collapse that comes when identity is built on being “the guy.” 

If you’ve ever chased perfection, battled validation, or felt like failure meant losing a part of who you are — you’re gonna feel this one. 
As always, if you ever want to reach out to me personally hit me up on my Question Platform
Discounts to Products I Use (Including the Sauna Blanket) can be found here

⏱️ Episode Timestamps + Topics

00:00 – 01:18 — Pre-Roll Setup & Show Notes
• Why these Heat Check episodes bounce around
• The purpose of timestamps and how listeners can navigate the episode
• Setting the scene inside the sauna blanket 

01:18 – 02:24 — When the Brand Doesn’t Match the New Chapter
• Feeling disconnected from the past “always fired-up athlete” persona
• Learning what content looks like now that playing days are over
• The identity tug-of-war after walking away from baseball 

02:24 – 04:13 — Childhood Memories, Dad, and Why the Brand Began
• Watching his dad retire from pro ball
• Wanting to show fans the behind-the-scenes perspective players never shared
• The spark that eventually became The Robby Row Show 

04:13 – 07:17 — Rookie Ball 2010 & The Surprise Breakthrough
• Repeating rookie ball and entering the season with low expectations
• The unexpected success that followed
• Looking back at one of the most fun periods of his career 

07:17 – 10:10 — Where the Mechanics Obsession Started
• Too much downtime in extended spring training
• Endless video room deep dives
• The moment curiosity turned into obsession 

10:10 – 13:15 — Wanting to Say All the Right Things
• Talking to mental skills coaches
• Developing the “right answers” identity
• Trying to be the ultra-motivated, hard-working guy everyone expected 

13:15 – 14:19 — Why Hard Work Didn’t Fill the Void
• Being praised for effort but still feeling empty
• The disconnect between work ethic and performance
• Early signs of perfectionism taking over 

14:19 – 17:07 — The Dark Side of Perfectionism
• Why perfection removes joy
• The internal pressure to never mess up
• How it slowly made baseball feel heavier than it should 

17:07 – 19:12 — OCD Tendencies & The Brita Jug Example
• Robby vs. household timers (and why he always has to win)
• The funny but real ways competition shows up in his daily life
• How this wiring affected baseball 

19:12 – 20:31 — When Perfection Makes the Game Harder
• Baseball is built on failure… perfectionism is not
• Why the two don’t coexist
• How expectations suffocated enjoyment 

20:31 – 23:15 — Feeling “Different” Growing Up
• Being a big-leaguer’s kid
• Early expectations and identity shaping
• Wanting attention, wanting to stand out, wanting to be “the guy” 

23:15 – 24:00 — Clearing the Air: Parenting & Perception
• Giving his parents credit
• Why this isn’t about blame
• Understanding how kids naturally form identity 

24:00 – 25:12 — The Early Personality Formation
• Loving attention
• Playing to the crowd
• The confidence loop that formed early 

25:12 – 27:29 — Seeking Eyes in Bullpens & Catch Play
• Performing better when being watched
• Using attention as fuel
• Why it eventually stopped working 

27:29 – 30:10 — When Attention Turned Into Pressure
• Anxiety replacing swagger
• Mechanical breakdowns tied to mental spirals
• The shift from confidence → fear 

30:10 – 31:04 — Mental Health, Denial, and Hiding the Struggle
• Trying to “power through it” quietly
• Creating an inauthentic persona
• The emotional cost of pretending everything’s fine 

31:04 – 33:03 — Validation vs. Confidence
• The dangerous loop of chasing external approval
• Why validation feels good… but doesn’t last
• How baseball exposed the cracks 

33:03 – 34:42 — Dad’s Influence & Staying Hungry
• The motivation he got from his dad
• Why that push was healthy — but still fed perfectionism
• Seeing both the good and the shadow side 

34:42 – 37:21 — Losing Himself in a “Killer Instinct” Culture
• Trying to be stone-cold to fit in
• The slow drift away from authenticity
• How identity shapeshifted during the grind 

37:21 – 39:48 — Big Fish, Small Pond: The Ego Trap
• Why success at a young age can create false stability
• Malcolm Gladwell’s “David & Goliath” effect
• What happens when the environment finally challenges you 

39:48 – 41:24 — Not Knowing How to Fail
• Feeling failure for the first time
• How perfection amplified the sting
• The identity crisis that followed 

41:24 – 42:40 — Early Success vs. Real Failure
• Why failure didn’t matter as a kid
• Why it suddenly mattered as a pro
• The emotional punch of “this counts now”]]>https://api.spreaker.com/episode/68929974Sun, 07 Dec 2025 16:40:43 +0000Robby RowlandA raw, honest look at perfectionism — where it comes from, how it shaped Robby’s baseball journey, and why the pressure to be different can quietly erode joy, confidence, and identity. In this episode, Robby settles into the...different can quietly erode joy, confidence, and identity.

In this episode, Robby settles into the sauna blanket and unpacks the invisible forces that drove him for years: childhood expectations, early success, attention, insecurity, the obsession with mechanics, and the internal collapse that comes when identity is built on being “the guy.” 

If you’ve ever chased perfection, battled validation, or felt like failure meant losing a part of who you are — you’re gonna feel this one. 
As always, if you ever want to reach out to me personally hit me up on my Question Platform
Discounts to Products I Use (Including the Sauna Blanket) can be found here

⏱️ Episode Timestamps + Topics

00:00 – 01:18 — Pre-Roll Setup & Show Notes
• Why these Heat Check episodes bounce around
• The purpose of timestamps and how listeners can navigate the episode
• Setting the scene inside the sauna blanket 

01:18 – 02:24 — When the Brand Doesn’t Match the New Chapter
• Feeling disconnected from the past “always fired-up athlete” persona
• Learning what content looks like now that playing days are over
• The identity tug-of-war after walking away from baseball 

02:24 – 04:13 — Childhood Memories, Dad, and Why the Brand Began
• Watching his dad retire from pro ball
• Wanting to show fans the behind-the-scenes perspective players never shared
• The spark that eventually became The Robby Row Show 

04:13 – 07:17 — Rookie Ball 2010 & The Surprise Breakthrough
• Repeating rookie ball and entering the season with low expectations
• The unexpected success that followed
• Looking back at one of the most fun periods of his career 

07:17 – 10:10 — Where the Mechanics Obsession Started
• Too much downtime in extended spring training
• Endless video room deep dives
• The moment curiosity turned into obsession 

10:10 – 13:15 — Wanting to Say All the Right Things
• Talking to mental skills coaches
• Developing the “right answers” identity
• Trying to be the ultra-motivated, hard-working guy everyone expected 

13:15 – 14:19 — Why Hard Work Didn’t Fill the Void
• Being praised for effort but still feeling empty
• The disconnect between work ethic and performance
• Early signs of perfectionism taking over 

14:19 – 17:07 — The Dark Side of Perfectionism
• Why perfection removes joy
• The internal pressure to never mess up
• How it slowly made baseball feel heavier than it should 

17:07 – 19:12 — OCD Tendencies & The Brita Jug Example
• Robby vs. household timers (and why he always has to win)
• The funny but real ways competition shows up in his daily life
• How this wiring affected baseball 

19:12 – 20:31 — When Perfection Makes the Game Harder
• Baseball is built on failure… perfectionism is not
• Why the two don’t coexist
• How expectations suffocated enjoyment 

20:31 – 23:15 — Feeling “Different” Growing Up
• Being a big-leaguer’s kid
• Early expectations and identity shaping
• Wanting attention, wanting to stand out, wanting to be “the guy” 

23:15 – 24:00 — Clearing the Air: Parenting &...]]>2647baseball,baseballpodcast,childhood,development,heatcheck,mentalgame,mentalhealth,milb,mindset,mlb,perfectionism,pitchingmechanics,podcast,richrowland,robbyrow,robbyrowland,robbyrowpodcast,rookie,saunablanket,yipsfalsefullWhen a Ball Player STOPS Ball Playing ⚾️ | THE HEAT CHECK 2https://www.spreaker.com/episode/when-a-ball-player-stops-ball-playing-the-heat-check-2--68835040THE HEAT CHECK - When a Ball Player Stops Ball Playing (Episode 2)
 
A raw, vulnerable walk through identity, retirement, faith, and finding purpose beyond the game
In this episode of Heat Check, Robby climbs back into the sauna blanket and opens up about one of the hardest transitions a ballplayer can face — stepping away from the game that shaped your entire life.
 
From childhood memories of watching his dad retire from pro ball… to the confusing emotional aftermath of his own final seasons… to the weird limbo of feeling done but not finished…
This one cuts deep.
 
If you’ve ever stopped playing, lost a version of yourself, or struggled with purpose when a chapter ends — you’re gonna feel this one.
 
⸻
 
⏱️ Episode Timestamps + Topics
 
00:00 – 02:25 — Pre-Roll Vulnerability
• Robby sets the scene: sauna blanket, no script, full vulnerability
• Why these episodes feel like therapy
• Encouragement for listeners to submit topics via Ask Robby Platform (therobbyrowshow.com/ask) 
 
02:25 – 06:00 — Letting Go of Opinions & Fear of Sympathy
• Wrestling with how people might perceive this openness
• Processing ego, validation, and the fear of “sounding ungrateful”
• How speaking out loud helps emotional healing
 
06:00 – 07:30 — The Discomfort of Closure
• Robby admits this topic gives him “heebie jeebies”
• Why he resists calling his career “over”
• The internal battle between acceptance and hope
 
07:30 – 12:00 — Childhood Flashbacks (1997 Memories)
• His dad in spring training with the Giants
• Life in the RV, family photos, early baseball impressions
• Funny/chaotic moment tipping a foul ball into his brother’s mouth
• Early realization of who his dad was in the baseball world
 
12:00 – 17:00 — Moving to the Woods + Dad’s Retirement
• Family relocating after dad leaves baseball
• Life on acres of land, trampolines, fire truck hoses
• The infamous “rock to the face” story
• Seeing subtle emotional changes he didn’t understand as a kid
 
17:00 – 21:00 — Watching His Dad Fall Out of Love With Baseball
• Dad unable to watch games anymore
• Learning as a teenager how deeply retirement affected him
• The weight of retiring when the game didn’t force you out
 
21:00 – 25:00 — Robby’s Early Mindset About His Own Career
• How his dad’s story shaped his expectations
• Belief that he’d “play until they ripped the jersey off”
• Realization that experience hits different than second-hand wisdom
 
25:00 – 30:00 — 2022 Season, Coaching, and Sour Endings
• The tough Indy Ball season as a player/coach
• Being excited to rebound… but not getting the ending he imagined
• Winter Ball ups and downs
• Navigating being Phantom’d after performing well
 
30:00 – 33:30 — When Teams Don’t Want the Brand
• Teams telling him to tone down or stop his content
• The confusing shift from “my brand is my résumé” to “it’s a distraction”
• Choosing between baseball and content creation
• Feeling like either choice had a cost
 
33:30 – 36:00 — Identity Crisis: Player Rob vs. Creator Rob
• The weirdness of waking up without a team
• Missing the structured purpose baseball gave
• The pressure of content performance affecting self-worth
• Why engaging directly with fans helps ground him
 
36:00 – 39:00 — Winter Ball Comeback Attempt
• Reinventing himself as a 3-slot pitcher
• Feeling re-energized and excited again
• Performing well… and still getting Phantom’d
• Questioning whether God was closing a door or testing resilience
 
39:00 – 41:30 — The Emotional Toll & Loss of Faith
• Honest conversation about resentment toward God 
• The “Disney ending” he felt he was on track for
• Recognizing that the game doesn’t owe you anything
• Wrestling with purpose outside of playing
 
41:30 – 43:15 — Moving Forward & What’s Next
• Accepting that he didn’t call every team back 
• The mental gap between liking baseball and liking playing
• Realizing baseball is therapeutic only when tied to a bigger mission
• Longing for deeper purpose and identity beyond the field
 
43:15 – End — Closing Thoughts
• Thanksgiving gratitude
• Plans to get mom & dad on future episodes
• Invitation to ask questions via his website 
• “These episodes may not be for everyone… but they’re good for me.”
 
⸻
🔗 Submit a Question for Future Episodes
https://therobbyrowshow.com/ask/
 
Discounts to Products I Use (Including the Sauna Blanket) can be found here https://therobbyrowshow.com/productdiscounts/]]>https://api.spreaker.com/episode/68835040Tue, 02 Dec 2025 18:17:05 +0000Robby Rowland🎙️THE HEAT CHECK - When a Ball Player Stops Ball Playing (Episode 2)   A raw, vulnerable walk through identity, retirement, faith, and finding purpose beyond the game In this episode of Heat Check, Robby climbs back into the sauna blanket and opens...THE HEAT CHECK - When a Ball Player Stops Ball Playing (Episode 2)
 
A raw, vulnerable walk through identity, retirement, faith, and finding purpose beyond the game
In this episode of Heat Check, Robby climbs back into the sauna blanket and opens up about one of the hardest transitions a ballplayer can face — stepping away from the game that shaped your entire life.
 
From childhood memories of watching his dad retire from pro ball… to the confusing emotional aftermath of his own final seasons… to the weird limbo of feeling done but not finished…
This one cuts deep.
 
If you’ve ever stopped playing, lost a version of yourself, or struggled with purpose when a chapter ends — you’re gonna feel this one.
 
⸻
 
⏱️ Episode Timestamps + Topics
 
00:00 – 02:25 — Pre-Roll Vulnerability
• Robby sets the scene: sauna blanket, no script, full vulnerability
• Why these episodes feel like therapy
• Encouragement for listeners to submit topics via Ask Robby Platform (therobbyrowshow.com/ask) 
 
02:25 – 06:00 — Letting Go of Opinions & Fear of Sympathy
• Wrestling with how people might perceive this openness
• Processing ego, validation, and the fear of “sounding ungrateful”
• How speaking out loud helps emotional healing
 
06:00 – 07:30 — The Discomfort of Closure
• Robby admits this topic gives him “heebie jeebies”
• Why he resists calling his career “over”
• The internal battle between acceptance and hope
 
07:30 – 12:00 — Childhood Flashbacks (1997 Memories)
• His dad in spring training with the Giants
• Life in the RV, family photos, early baseball impressions
• Funny/chaotic moment tipping a foul ball into his brother’s mouth
• Early realization of who his dad was in the baseball world
 
12:00 – 17:00 — Moving to the Woods + Dad’s Retirement
• Family relocating after dad leaves baseball
• Life on acres of land, trampolines, fire truck hoses
• The infamous “rock to the face” story
• Seeing subtle emotional changes he didn’t understand as a kid
 
17:00 – 21:00 — Watching His Dad Fall Out of Love With Baseball
• Dad unable to watch games anymore
• Learning as a teenager how deeply retirement affected him
• The weight of retiring when the game didn’t force you out
 
21:00 – 25:00 — Robby’s Early Mindset About His Own Career
• How his dad’s story shaped his expectations
• Belief that he’d “play until they ripped the jersey off”
• Realization that experience hits different than second-hand wisdom
 
25:00 – 30:00 — 2022 Season, Coaching, and Sour Endings
• The tough Indy Ball season as a player/coach
• Being excited to rebound… but not getting the ending he imagined
• Winter Ball ups and downs
• Navigating being Phantom’d after performing well
 
30:00 – 33:30 — When Teams Don’t Want the Brand
• Teams telling him to tone down or stop his content
• The confusing shift from “my brand is my résumé” to “it’s a distraction”
• Choosing between baseball and content creation
• Feeling like either choice had a cost
 
33:30 – 36:00 — Identity Crisis: Player Rob vs. Creator Rob
• The weirdness of waking up without a team
• Missing the structured purpose baseball gave
• The pressure of content performance affecting self-worth
• Why engaging directly with fans helps ground him
 
36:00 – 39:00 — Winter Ball Comeback Attempt
• Reinventing himself as a 3-slot pitcher
• Feeling re-energized and excited again
• Performing well… and still getting...]]>2597athlete baseball,baseballstories,faith,faithandsports,identity retired,indybaseball,journey life,lifeafterbaseball,mentalhealth,mindset athlete,mlbstories,podcast athlete,podcast baseball,retiredathlete,robby,robbyrow12,robbyrowland,rowland,rowland rich,stories baseballfalsefullWhy I Lost My Joy for Creating (And How I’m Getting It Back) | THE HEAT CHECK 1https://www.spreaker.com/episode/why-i-lost-my-joy-for-creating-and-how-i-m-getting-it-back-the-heat-check-1--68787523THE HEAT CHECK - Morning Mind Dump from Inside the Sauna Blanket (Episode 1)

In this first-ever episode from inside the sauna, I get real about something I’ve been wrestling with for a long time… losing my joy for creating. And i'm publishing this "disaster" of an episode to finally attempt to rid myself of this OCD perfectionism I have that makes creating content less enjoyable.. 
 
Since stepping away from baseball, my identity, my routines, and the way I show up online have all shifted. Somewhere along the way, content stopped feeling like something I get to do, and started feeling like something I have to do — and that slow shift into perfectionism and pressure has been eating away at me.
 
Inside the sauna blanket (yes, literally sweating through this), I talk openly about:
• burnout, overthinking, and losing the “one-take Robby” authenticity
• the identity crisis that hits when baseball is no longer the center
• why being perceived as “perfect” has held me back
• how I’m trying to reconnect with my actual voice
• and why I’m starting this new raw, unfiltered mini-series 

If you’re into mindset, creativity, growth, or just want to hear what’s going on behind the scenes of my life right now, I think you’ll take something from this one.

Discounts to Products I Use (Including the Sauna Blanket) can be found here
https://therobbyrowshow.com/productdiscounts/

Personally reach out to me using my Question Platform here
https://therobbyrowshow.com/ask/]]>https://api.spreaker.com/episode/68787523Fri, 28 Nov 2025 17:53:43 +0000Robby RowlandTHE HEAT CHECK - Morning Mind Dump from Inside the Sauna Blanket (Episode 1) In this first-ever episode from inside the sauna, I get real about something I’ve been wrestling with for a long time… losing my joy for creating. And i'm publishing this...THE HEAT CHECK - Morning Mind Dump from Inside the Sauna Blanket (Episode 1)

In this first-ever episode from inside the sauna, I get real about something I’ve been wrestling with for a long time… losing my joy for creating. And i'm publishing this "disaster" of an episode to finally attempt to rid myself of this OCD perfectionism I have that makes creating content less enjoyable.. 
 
Since stepping away from baseball, my identity, my routines, and the way I show up online have all shifted. Somewhere along the way, content stopped feeling like something I get to do, and started feeling like something I have to do — and that slow shift into perfectionism and pressure has been eating away at me.
 
Inside the sauna blanket (yes, literally sweating through this), I talk openly about:
• burnout, overthinking, and losing the “one-take Robby” authenticity
• the identity crisis that hits when baseball is no longer the center
• why being perceived as “perfect” has held me back
• how I’m trying to reconnect with my actual voice
• and why I’m starting this new raw, unfiltered mini-series 

If you’re into mindset, creativity, growth, or just want to hear what’s going on behind the scenes of my life right now, I think you’ll take something from this one.

Discounts to Products I Use (Including the Sauna Blanket) can be found here
https://therobbyrowshow.com/productdiscounts/

Personally reach out to me using my Question Platform here
https://therobbyrowshow.com/ask/]]>2123baseball,baseballcoach,baseballpodcast,college,content,contentcreator,mentalgame,mentalperformance,milb,mindset,mlb,pitcher,pitchingcoach,podcast,robbyrow,robbyrowland,robbyrowpodcast,sauna,saunablanket,therobbyrowshowfalsefullMy Biggest Pitching Regret (and What You Can Learn From It)https://www.spreaker.com/episode/my-biggest-pitching-regret-and-what-you-can-learn-from-it--67922746
👉 Watch the full YouTube breakdown (with throwback clips of my mechanics throughout the years): https://link.mcpay.io/BHHdnjt

From being drafted in 2010… to getting released in 2014… to reinventing myself in the bullpen… I learned the hard way that:
 • Velocity is a choice — you throw hard by training to throw hard
 • Your environment dictates how your body organizes
 • Athleticism is more important than robotic mechanics
 • The mental approach you take into every throw will shape your movements
 • Skipping the adaptation phase is what leads to injury

If you’re a pitcher who’s struggling with mechanics, command, or velocity… this episode is going to hit home. My journey had a lot of failures, but now I use those lessons to help guys like YOU avoid the same mistakes.

👉 Watch the full YouTube breakdown (with throwback clips of my mechanics through the years):
https://link.mcpay.io/BHHdnjt

What you’re thinking impacts the way your body is going to move in an effort to complete the task at hand.. something I learned the HARD WAY and I know a lot of us ball players struggle with..

For me I struggled sooo hard trying to get the ball to move and NOT THROW BALLS that I forgot my body is the most adaptable thing on this planet n it knows how to get the job done IF I’d just get out of my own frickin way lol

That’s why I’m such an advocate for training in environments that DEMAND athleticism/freedom/power and FLOWWW 🌊

Want to throw hard - Throw HARD

Think aggressive - be aggressive

Think passive - be passive

Simplicity is the gateway to athleticism 

When I finally found my groove in 2015 I realized I could literally think “throw it as hard as I frickin can” and it’d actually go where I wanted it to go because I was just FLOWING bruh.. I also intentionally trained my body to adapt to the movements of high velocity demands in my preparation (long toss, pulldowns, and high intent catch plays) 

👉 Want to work with me directly? https://therobbyrowshow.com/coaching/
👉 Have a question for me? https://therobbyrowshow.com/ask/

Resources & Links
A Complete Guide To Pitching Mechanics eBook → https://therobbyrowshow.com/product/mechanics-ebook/
Discounts on Products I Use → https://therobbyrowshow.com/productdiscounts/
My Content Equipment Setup → https://therobbyrowshow.com/content-creation/
Development eBooks → https://therobbyrowshow.com/ebooks/]]>https://api.spreaker.com/episode/67922746Sat, 27 Sep 2025 15:42:49 +0000Robby RowlandThis one’s personal. I’m breaking down my own throwback mechanics from my pro ball career and the mistakes that cost me years of development. 👉 Watch the full YouTube breakdown (with throwback clips of my mechanics throughout the years):...
👉 Watch the full YouTube breakdown (with throwback clips of my mechanics throughout the years): https://link.mcpay.io/BHHdnjt

From being drafted in 2010… to getting released in 2014… to reinventing myself in the bullpen… I learned the hard way that:
 • Velocity is a choice — you throw hard by training to throw hard
 • Your environment dictates how your body organizes
 • Athleticism is more important than robotic mechanics
 • The mental approach you take into every throw will shape your movements
 • Skipping the adaptation phase is what leads to injury

If you’re a pitcher who’s struggling with mechanics, command, or velocity… this episode is going to hit home. My journey had a lot of failures, but now I use those lessons to help guys like YOU avoid the same mistakes.

👉 Watch the full YouTube breakdown (with throwback clips of my mechanics through the years):
https://link.mcpay.io/BHHdnjt

What you’re thinking impacts the way your body is going to move in an effort to complete the task at hand.. something I learned the HARD WAY and I know a lot of us ball players struggle with..

For me I struggled sooo hard trying to get the ball to move and NOT THROW BALLS that I forgot my body is the most adaptable thing on this planet n it knows how to get the job done IF I’d just get out of my own frickin way lol

That’s why I’m such an advocate for training in environments that DEMAND athleticism/freedom/power and FLOWWW 🌊

Want to throw hard - Throw HARD

Think aggressive - be aggressive

Think passive - be passive

Simplicity is the gateway to athleticism 

When I finally found my groove in 2015 I realized I could literally think “throw it as hard as I frickin can” and it’d actually go where I wanted it to go because I was just FLOWING bruh.. I also intentionally trained my body to adapt to the movements of high velocity demands in my preparation (long toss, pulldowns, and high intent catch plays) 

👉 Want to work with me directly? https://therobbyrowshow.com/coaching/
👉 Have a question for me? https://therobbyrowshow.com/ask/

Resources & Links
A Complete Guide To Pitching Mechanics eBook → https://therobbyrowshow.com/product/mechanics-ebook/
Discounts on Products I Use → https://therobbyrowshow.com/productdiscounts/
My Content Equipment Setup → https://therobbyrowshow.com/content-creation/
Development eBooks → https://therobbyrowshow.com/ebooks/]]>1204baseball,baseballtraining,coaching,command,game,harder,journey,mechanics,mental,mindset,pitcher,pitching,pro,robbyrow,robbyrowland,throwing,tips,training,velocity,youthfalse101fullWhat I've Learned About Off-Season Throwing ⚾️https://www.spreaker.com/episode/what-i-ve-learned-about-off-season-throwing--60865062In Episode 8 of Season 9 here on THE Robby Row Show Baseball Podcast we’ll be discussing ‘OFF-SEASON THROWING’ thru the lens of my personal experiences having played professionally since 18 years of age as well as having gone thru some injuries which requires a bit more attention towards how you go about your throwing program in the off-season.

I want to be clear in the simple understanding that every single ball player that i've ever played with/worked with/met has all been uniquely different from one another.. There's never really a singular absolute in this game when it comes to how you should go about your work. The goal is to be super intentional and mindful with understanding what your body AND mind need to be able to perform at the highest level possible. 
 
So with that being said - Here’s some insights that maybe will help you better understand everything that goes into off season throwing as well as how to better prepare you for your journey in this game. That’s the foundation my dudes! Here to help! Speaking of, don’t hesitate to reach out to me via my question platform 

Watch This Episode on YouTube 🎥


MORE LINKS FROM ROBBY ROW 👇

Click Here For DISCOUNTS on Products I Use
Click Here To Learn More About ME
Click Here to Checkout My Pitching Development eBooks
Click Here To Book a Mechanical Analysis


FOLLOW ME ON..



Thanks for listening + God Bless 🖖


]]>https://api.spreaker.com/episode/60865062Wed, 31 Jul 2024 00:00:04 +0000Robby RowlandIn Episode 8 of Season 9 here on https://therobbyrowshow.com/podcast/ we’ll be discussing ‘OFF-SEASON THROWING’ thru the lens of my personal experiences having played professionally since 18 years of age as well as having gone thru some injuries which...In Episode 8 of Season 9 here on THE Robby Row Show Baseball Podcast we’ll be discussing ‘OFF-SEASON THROWING’ thru the lens of my personal experiences having played professionally since 18 years of age as well as having gone thru some injuries which requires a bit more attention towards how you go about your throwing program in the off-season.

I want to be clear in the simple understanding that every single ball player that i've ever played with/worked with/met has all been uniquely different from one another.. There's never really a singular absolute in this game when it comes to how you should go about your work. The goal is to be super intentional and mindful with understanding what your body AND mind need to be able to perform at the highest level possible. 
 
So with that being said - Here’s some insights that maybe will help you better understand everything that goes into off season throwing as well as how to better prepare you for your journey in this game. That’s the foundation my dudes! Here to help! Speaking of, don’t hesitate to reach out to me via my question platform 

Watch This Episode on YouTube 🎥


MORE LINKS FROM ROBBY ROW 👇

Click Here For DISCOUNTS on Products I Use
Click Here To Learn More About ME
Click Here to Checkout My Pitching Development eBooks
Click Here To Book a Mechanical Analysis


FOLLOW ME ON..



Thanks for listening + God Bless 🖖


]]>1142baseball,baseballcoach,baseballinstruction,baseballpodcast,college,command,high,mentalgame,mentalperformance,milb,mindset,mlb,pitcher,pitchingcoach,podcast,robbyrow,robbyrowland,school,therobbyrowshow,velocityfalse98fullExpert Tips for Youth Baseball Pitching Developmenthttps://www.spreaker.com/episode/expert-tips-for-youth-baseball-pitching-development--60619881In Episode 7 of Season 9 here on THE Robby Row Show Baseball Podcast we’ll be discussing what I see as an extremely important factor when it comes to developing youth baseball players and more specifically youth pitchers. This Podcast episode was recorded for a YouTube segment in the lab which you can watch by clicking here
This episode can provide insights for parents of youth baseball players as well as any baseball player struggling to find the joy they once had for this beautiful game we call baseball.
As always - reach out to me with your questions via my question platform (linked below)

Aceletiqs Rebounder Amazon Link

Encouragements to Discouraged Youth Ballers + Their Parents
Just another way of saying control the things you can control if you’re a parent of a youth athlete who is struggling to obtain confidence within a sport he/she loves. 
Here’s 2 really big factors that I see worth emphasizing 👇
A) FREEDOM TO FAIL ❌ 
Control the environment to influence comfort at an early age.. determine how much competition needs to be sprinkled in because every kid is going to respond differently to performance but we can always create a safe environment initially to influence joy. Joy is going to be what propels the work for a kid. 
B) REPS ON REPS ON REPS ON REPS ⚾️
Freedom to fail is going to influence this dynamic a lot because what you end up creating is a kid who understands adjustments come from experience and experience can be amplified if we can increase the repetitions. Obviously there’s going to be a ton of questions pertaining to how much volume.. here’s my answer.. don’t limit/restrict any kid from reps.. unless there’s obvious health issues that need to be addressed. 

CONNECT WITH ME ON SOCIAL MEDIA
Instagram | @robbyrow12
TikTok | @robbyrow12
Twitter | @RobbyRow_12
Website | www.therobbyrowshow.com
Facebook | www.facebook.com/robbyrow12
LinkedIn | www.linkedin.com/in/robbyrow12]]>https://api.spreaker.com/episode/60619881Sat, 06 Jul 2024 19:00:39 +0000Robby RowlandIn Episode 7 of Season 9 here on https://therobbyrowshow.com/podcast/ we’ll be discussing what I see as an extremely important factor when it comes to developing youth baseball players and more specifically youth pitchers. This Podcast episode was...In Episode 7 of Season 9 here on THE Robby Row Show Baseball Podcast we’ll be discussing what I see as an extremely important factor when it comes to developing youth baseball players and more specifically youth pitchers. This Podcast episode was recorded for a YouTube segment in the lab which you can watch by clicking here
This episode can provide insights for parents of youth baseball players as well as any baseball player struggling to find the joy they once had for this beautiful game we call baseball.
As always - reach out to me with your questions via my question platform (linked below)

Aceletiqs Rebounder Amazon Link

Encouragements to Discouraged Youth Ballers + Their Parents
Just another way of saying control the things you can control if you’re a parent of a youth athlete who is struggling to obtain confidence within a sport he/she loves. 
Here’s 2 really big factors that I see worth emphasizing 👇
A) FREEDOM TO FAIL ❌ 
Control the environment to influence comfort at an early age.. determine how much competition needs to be sprinkled in because every kid is going to respond differently to performance but we can always create a safe environment initially to influence joy. Joy is going to be what propels the work for a kid. 
B) REPS ON REPS ON REPS ON REPS ⚾️
Freedom to fail is going to influence this dynamic a lot because what you end up creating is a kid who understands adjustments come from experience and experience can be amplified if we can increase the repetitions. Obviously there’s going to be a ton of questions pertaining to how much volume.. here’s my answer.. don’t limit/restrict any kid from reps.. unless there’s obvious health issues that need to be addressed. 

CONNECT WITH ME ON SOCIAL MEDIA
Instagram | @robbyrow12
TikTok | @robbyrow12
Twitter | @RobbyRow_12
Website | www.therobbyrowshow.com
Facebook | www.facebook.com/robbyrow12
LinkedIn | www.linkedin.com/in/robbyrow12]]>1445baseball,baseballcoach,baseballinstruction,baseballpodcast,college,command,high,mentalgame,mentalperformance,milb,mindset,mlb,pitcher,pitchingcoach,podcast,robbyrow,robbyrowland,school,therobbyrowshow,velocityfalse97full4 Tiers to Why I See PITCHING INJURIES on The Risehttps://www.spreaker.com/episode/4-tiers-to-why-i-see-pitching-injuries-on-the-rise--60474090Episode in which we talked about the rise of Pitching related Injuries in baseball. Frickin injuries man.. such a passionate topic to discuss for me being someone who has personally dealt with numerous pitching related injuries throughout the course of a little over a decade in professional baseball. This has equipped me to share insights with you in hopes that you’ll be better prepared in your journey in this game to help mitigate the risks of any potential devastating arm injuries.  
In Episode 6 of Season 9 here on THE Robby Row Show Baseball Podcast we’ll be diving into 4 tiers that I believe are influencing a rise in pitching related injuries over the course of the past decade. If you'd like to watch this episode for no reason but to see that my ipad in the background has clash of clans going you can do so by clicking this link - Watch Episode on YouTube 

The 4 Tiers we’re going to be discussing are as follows: 
Velocity - If you have dreams and aspirations of making it to the highest level possible in this game then there’s a dire need to enhance your Velocity. This truth has influenced a drastic change in how athletes in this sport (mainly pitchers) are preparing their bodies to accomplish this goal. This new age “Velocity Development” has taken a toll on how much the body/arm can take before it just breaks down. 
‘Do Less’ - We’re not just seeing more injuries at a professional level but also at an alarming rate amongst the youth. It baffles me to hear of 10-12 year olds having to get surgery from a pitching related injury. This IMO can slightly be attributed to a “Do Less” approach in youth throwers. Brake Pedal approach means you restrict the volume of throws in an effort to mitigate the risk of hurting your arm by not throwing a whole lot. But what we forget to mention is the importance of stress adaptation. Even at that age. 
Design - We’re all pretty familiar with what “Pitch Design” is now that it’s gained a huge popularity within the Baseball performance industry. We can also attribute potential injuries to this dynamic due to a few different factors. Most importantly is how ‘Design’ days are being factored into the individuals work week. Another factor at play is the actual practice of ‘Design Days’ - Meaning I do believe there’s an efficient practice as well as there’s an inefficient practice. How you practice these specific days play a huge role in how your arm is going to respond. 
Performance - This one can be tricky. There’s a whole conversation to be had pertaining to the way individuals are now perceiving their “development time.” Meaning back in the day it was more about kids just going out and playing games/competing throughout the summer. Whereas now we’re seeing kind of the opposite where kids are not playing games instead electing to spend multiple months ‘training’ - now I don’t want to say this in and of itself is inherently ‘BAD’ but I do believe this can be a factor when looking at the “WHY” these injuries are occurring throughout the sport and at a somewhat alarming rate. 

If you've dealt with injuries in baseball or have thoughts on how young players can stay safe, I'd love to hear from you. Visit therobbyrowshow.com/ask to share your ideas and join the conversation. Let's work together to make baseball safer and more joyful for everyone. 


CONNECT WITH ME ON SOCIAL MEDIA
Instagram | @robbyrow12
TikTok | @robbyrow12
Twitter | @RobbyRow_12
Website | www.therobbyrowshow.com
Facebook | www.facebook.com/robbyrow12
LinkedIn | www.linkedin.com/in/robbyrow12

MORE LINKS FROM ROBBY ROW
Click HERE to Personally Contact Me Via My Question Platform
Click HERE For DISCOUNTS on Products I Use
Click HERE to Subscribe to My YouTube Channel
Click HERE To Book a Mechanical Analysis
Click HERE To View The Content Equipment I Use
Click HERE To Learn More About ME!
Click HERE to Checkout My Pitching Development eBooks

DONATIONS TO THE ROBBY ROW SHOW
PayPal https://paypal.me/robbyrow  
Venmo Robbyrow12 ]]>https://api.spreaker.com/episode/60474090Sat, 22 Jun 2024 20:00:04 +0000Robby RowlandPiggybacking off the previous https://podcasts.apple.com/us/podcast/the-robby-row-show-baseball-podcast/id1341507777?i=1000657968542 in which we talked about the rise of Pitching related Injuries in baseball. Frickin injuries man.. such a passionate...Episode in which we talked about the rise of Pitching related Injuries in baseball. Frickin injuries man.. such a passionate topic to discuss for me being someone who has personally dealt with numerous pitching related injuries throughout the course of a little over a decade in professional baseball. This has equipped me to share insights with you in hopes that you’ll be better prepared in your journey in this game to help mitigate the risks of any potential devastating arm injuries.  
In Episode 6 of Season 9 here on THE Robby Row Show Baseball Podcast we’ll be diving into 4 tiers that I believe are influencing a rise in pitching related injuries over the course of the past decade. If you'd like to watch this episode for no reason but to see that my ipad in the background has clash of clans going you can do so by clicking this link - Watch Episode on YouTube 

The 4 Tiers we’re going to be discussing are as follows: 
Velocity - If you have dreams and aspirations of making it to the highest level possible in this game then there’s a dire need to enhance your Velocity. This truth has influenced a drastic change in how athletes in this sport (mainly pitchers) are preparing their bodies to accomplish this goal. This new age “Velocity Development” has taken a toll on how much the body/arm can take before it just breaks down. 
‘Do Less’ - We’re not just seeing more injuries at a professional level but also at an alarming rate amongst the youth. It baffles me to hear of 10-12 year olds having to get surgery from a pitching related injury. This IMO can slightly be attributed to a “Do Less” approach in youth throwers. Brake Pedal approach means you restrict the volume of throws in an effort to mitigate the risk of hurting your arm by not throwing a whole lot. But what we forget to mention is the importance of stress adaptation. Even at that age. 
Design - We’re all pretty familiar with what “Pitch Design” is now that it’s gained a huge popularity within the Baseball performance industry. We can also attribute potential injuries to this dynamic due to a few different factors. Most importantly is how ‘Design’ days are being factored into the individuals work week. Another factor at play is the actual practice of ‘Design Days’ - Meaning I do believe there’s an efficient practice as well as there’s an inefficient practice. How you practice these specific days play a huge role in how your arm is going to respond. 
Performance - This one can be tricky. There’s a whole conversation to be had pertaining to the way individuals are now perceiving their “development time.” Meaning back in the day it was more about kids just going out and playing games/competing throughout the summer. Whereas now we’re seeing kind of the opposite where kids are not playing games instead electing to spend multiple months ‘training’ - now I don’t want to say this in and of itself is inherently ‘BAD’ but I do believe this can be a factor when looking at the “WHY” these injuries are occurring throughout the sport and at a somewhat alarming rate. 

If you've dealt with injuries in baseball or have thoughts on how young players can stay safe, I'd love to hear from you. Visit therobbyrowshow.com/ask to share your ideas and join the conversation. Let's work together to make baseball safer and more joyful for everyone. 
1207athletehealth,baseball,baseballinjuries,baseballpodcast,injuryprevention,injurypreventiontips,mindsetmatters,mlb,pitchdesign,pitcherdevelopment,pitcherinjuries,pitching,robbyrow,robbyrowland,robbyrowlandinjury,robbyrowpodcast,springtraining,therobbyrowshow,trainingmethods,velocityvsperformancefalse96fullMy Take on 'Why' So Many Pitching Injuries Todayhttps://www.spreaker.com/episode/my-take-on-why-so-many-pitching-injuries-today--602650165th Episode of Season 9 I’ll be giving my personalized opinion on the matter of ‘Pitching Injuries’ in the game of Baseball today and why we might be seeing more devastating/season ending injuries more in today’s game than we ever have before. I also share my own experiences and thoughts on how the game has changed over time, focusing more on throwing hard in an effort to get a job and even sustain a job. 
Being someone who has over a decade of experience at the professional level, I’ve had my fair share of pitching related injuries as well as been around a lot of individuals who have gone thru the same process. This has equipped me to share insights with you in hopes that you’ll be better prepared in your journey! 
We also discuss the risks of throwing too hard and how players seeking to find a balance to stay healthy should maybe look at their overall stress adaptation to meet the workload that their team requires. In relation to this episode, I'll talk about injuries in young players in a future episode and ask listeners to share their stories.
If you've dealt with injuries in baseball or have thoughts on how young players can stay safe, I'd love to hear from you. Visit therobbyrowshow.com/ask to share your ideas and join the conversation. Let's work together to make baseball safer and more joyful for everyone.

Topics of Today’s Episode👇
  • Discussions about the rising rate of injuries in baseball, particularly among star pitchers
  • Robby’s personal experiences with injuries and training methods
  • Disconnection between organizational messaging and emphasis on velocity in his early career
  • Discussions about the body's need to adapt to increased stress from throwing harder
  • Discussions about the trade-offs between throwing harder and sustaining performance
  • Challenges of transitioning from the off season to spring training
  • How changes in mindset and training approach may contribute to injuries

CONNECT WITH ME ON SOCIAL MEDIA
Instagram | @robbyrow12
TikTok | @robbyrow12
Twitter | @RobbyRow_12
Website | www.therobbyrowshow.com
Facebook | www.facebook.com/robbyrow12
LinkedIn | www.linkedin.com/in/robbyrow12


MORE LINKS FROM ROBBY ROW

Click HERE to Personally Contact Me Via My Question Platform  

Click Here For DISCOUNTS on Products I Use 

Click HERE to Subscribe to My YouTube Channel

Click HERE To Book a Mechanical Analysis

Click HERE To View The Content Equipment I Use

Click HERE To Learn More About ME! 

Click HERE to Checkout My Pitching Development eBooks 


DONATIONS TO THE ROBBY ROW SHOW

PayPal https://paypal.me/robbyrow  
Venmo Robbyrow12 ]]>https://api.spreaker.com/episode/60265016Wed, 05 Jun 2024 19:09:50 +0000Robby RowlandWelcome back to the SHOW! In the 5th Episode of Season 9 I’ll be giving my personalized opinion on the matter of ‘Pitching Injuries’ in the game of Baseball today and why we might be seeing more devastating/season ending injuries more in today’s game...5th Episode of Season 9 I’ll be giving my personalized opinion on the matter of ‘Pitching Injuries’ in the game of Baseball today and why we might be seeing more devastating/season ending injuries more in today’s game than we ever have before. I also share my own experiences and thoughts on how the game has changed over time, focusing more on throwing hard in an effort to get a job and even sustain a job. 
Being someone who has over a decade of experience at the professional level, I’ve had my fair share of pitching related injuries as well as been around a lot of individuals who have gone thru the same process. This has equipped me to share insights with you in hopes that you’ll be better prepared in your journey! 
We also discuss the risks of throwing too hard and how players seeking to find a balance to stay healthy should maybe look at their overall stress adaptation to meet the workload that their team requires. In relation to this episode, I'll talk about injuries in young players in a future episode and ask listeners to share their stories.
If you've dealt with injuries in baseball or have thoughts on how young players can stay safe, I'd love to hear from you. Visit therobbyrowshow.com/ask to share your ideas and join the conversation. Let's work together to make baseball safer and more joyful for everyone.

Topics of Today’s Episode👇
  • Discussions about the rising rate of injuries in baseball, particularly among star pitchers
  • Robby’s personal experiences with injuries and training methods
  • Disconnection between organizational messaging and emphasis on velocity in his early career
  • Discussions about the body's need to adapt to increased stress from throwing harder
  • Discussions about the trade-offs between throwing harder and sustaining performance
  • Challenges of transitioning from the off season to spring training
  • How changes in mindset and training approach may contribute to injuries

CONNECT WITH ME ON SOCIAL MEDIA
Instagram | @robbyrow12
TikTok | @robbyrow12
Twitter | @RobbyRow_12
Website | www.therobbyrowshow.com
Facebook | www.facebook.com/robbyrow12
LinkedIn | www.linkedin.com/in/robbyrow12


MORE LINKS FROM ROBBY ROW

Click HERE to Personally Contact Me Via My Question Platform  

Click Here For DISCOUNTS on Products I Use 

Click HERE to Subscribe to My YouTube Channel

Click HERE To Book a Mechanical Analysis

Click HERE To View The Content Equipment I Use 1086athletehealth,baseball,baseballinjuries,baseballrehab,injuryprevention,injurypreventiontips,mindsetmatters,pitcher,pitcherdevelopment,pitcherinjuries,pitchinginjuries,rehab,robbyrow,robbyrowland,robbyrowpodcast,springtraining,surgery,tommyjohn,trainingmethods,velocityvsperformancefalse95fullLuke Dawson - Integrated Throwing Coordinator for ATPhttps://www.spreaker.com/episode/luke-dawson-integrated-throwing-coordinator-for-atp--59071161The Robby Row Show I sit down, literally sit down on a couch at Advanced Therapy and Performance, with Luke Dawson (@throw_ched). If you want to watch this episode on YouTube you can Click Here.
Luke serves as the Integrated Throwing Coordinator for Advanced Therapy and Performance in Stamford, CT working with 100's of athletes ranging from all age groups while still keeping his own personal baseball dreams alive with an impressive fastball that can reach the high 90's. 

Luke is an impressive dude if i do say so myself. But don't tell him i said that lol. Gotta keep the kids humble.. Anyways we had about 10 minutes before Dr. Heenan was ready to shoot a Facility Tour video (Be on The Lookout for that) so we got in a few good conversations that i think you guys will find valuable! 

Topics In Today's Episode

  • Working With Youth Athletes
  • Dealing with Parents
  • The Main Goal of Each Athlete
  • Identifying Your "WHY"
  • ATP's Environment
  • Watching Big Leaguers Work
  • Having an Escape
  • The Process

If you want to watch a funny clip of Luke Dawson breaking my thumb Here ya go..

Follow Luke Dawson on Social Media 

Instagram
TikTok

FOLLOW ME ON..
Instagram TikTok YouTube Twitter Facebook 
Podcast Website Page Apple Podcasts Spotify Podcasts LinkedIn

MORE LINKS FROM ROBBY ROW

Click HERE to Personally Contact Me Via My Question Platform  
Click HERE For DISCOUNTS on Products I Use
Click HERE to Subscribe to My YouTube Channel 
Click HERE To Book a Mechanical Analysis 
Click HERE To View The Content Equipment I Use    
Click HERE To Learn More About ME!  
Click HERE to Checkout My Pitching Development eBooks



]]>https://api.spreaker.com/episode/59071161Sun, 17 Mar 2024 19:35:14 +0000Robby RowlandIn the 4th Episode of Season 9 on https://therobbyrowshow.com/podcast/ I sit down, literally sit down on a couch at https://advancedtherapyperformance.com, with Luke Dawson (https://www.instagram.com/throw_ched/. If you want to watch this episode on...The Robby Row Show I sit down, literally sit down on a couch at Advanced Therapy and Performance, with Luke Dawson (@throw_ched). If you want to watch this episode on YouTube you can Click Here.
Luke serves as the Integrated Throwing Coordinator for Advanced Therapy and Performance in Stamford, CT working with 100's of athletes ranging from all age groups while still keeping his own personal baseball dreams alive with an impressive fastball that can reach the high 90's. 

Luke is an impressive dude if i do say so myself. But don't tell him i said that lol. Gotta keep the kids humble.. Anyways we had about 10 minutes before Dr. Heenan was ready to shoot a Facility Tour video (Be on The Lookout for that) so we got in a few good conversations that i think you guys will find valuable! 

Topics In Today's Episode

  • Working With Youth Athletes
  • Dealing with Parents
  • The Main Goal of Each Athlete
  • Identifying Your "WHY"
  • ATP's Environment
  • Watching Big Leaguers Work
  • Having an Escape
  • The Process

If you want to watch a funny clip of Luke Dawson breaking my thumb Here ya go..

Follow Luke Dawson on Social Media 

Instagram
TikTok

FOLLOW ME ON..
Instagram TikTok YouTube Twitter Facebook 
Podcast Website Page Apple Podcasts Spotify Podcasts LinkedIn

MORE LINKS FROM ROBBY ROW

Click HERE to Personally Contact Me Via My Question Platform  
Click HERE For DISCOUNTS on Products I Use
Click HERE to Subscribe to My YouTube Channel 
Click HERE To Book a Mechanical Analysis 
Click 546advancedtherapyandperformance,atp,baseball,baseballcoach,baseballinstruction,baseballpodcast,coach,dawson,instructor,luke,mentalgame,mentalperformance,mindset,pitcher,pitching,pitchingcoach,podcast,robbyrow,robbyrowland,therobbyrowshowfalse94fullAdvanced Scouting Reportshttps://www.spreaker.com/episode/advanced-scouting-reports--58311485question that got brought up during my recent Outing Breakdown pertaining to the use of “Advanced Scouting Reports”

Join me as I talk about my personal experience with advanced scouting reports in baseball. As a pitcher, I have seen the impact of data analytics on the game and how it has personally changed the way I approach outings.. for the better and for the worse..

Learn more about the importance of advanced scouting reports and how they can help you on the field, with insights from my own journey in the world of baseball. Whether you're a player, coach, or fan, this video is a must-watch for anyone interested in the ever-evolving world of baseball analytics.

Watch This Episode on YouTube




ROBBY ROW’S LINKS FOR CONSIDERATION

Click This Link to ASK ME YOUR QUESTIONS

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LINKS TO CONTENT YOU MIGHT LIKE

Robby Row’s Outing Breakdowns
Robby Row’s Mic’d Up Content
Mechanical Analysis Previews



FOLLOW ME ON THESE PLATFORMS

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]]>https://api.spreaker.com/episode/58311485Tue, 16 Jan 2024 01:00:02 +0000Robby RowlandWelcome back to Show! In the 3rd Episode of Season 9 on The Robby Row Show I sit down to share some insight on a really good https://therobbyrowshow.com/ask/ that got brought up during my recent https://link.mcpay.io/GtICzzz pertaining to the use of...question that got brought up during my recent Outing Breakdown pertaining to the use of “Advanced Scouting Reports”

Join me as I talk about my personal experience with advanced scouting reports in baseball. As a pitcher, I have seen the impact of data analytics on the game and how it has personally changed the way I approach outings.. for the better and for the worse..

Learn more about the importance of advanced scouting reports and how they can help you on the field, with insights from my own journey in the world of baseball. Whether you're a player, coach, or fan, this video is a must-watch for anyone interested in the ever-evolving world of baseball analytics.

Watch This Episode on YouTube




ROBBY ROW’S LINKS FOR CONSIDERATION

Click This Link to ASK ME YOUR QUESTIONS

Click This Link to Checkout My Discount Codes on Products I Use

Click This Link to Learn More About ME!

Click This Link to Book a Mechanical Analysis with Me

Click This Link to Checkout My Educational eBooks

Click This Link to Checkout The Content Equipment I Use



LINKS TO CONTENT YOU MIGHT LIKE

Robby Row’s Outing Breakdowns
Robby Row’s Mic’d Up Content
Mechanical Analysis Previews



FOLLOW ME ON THESE PLATFORMS

Instagram
TikTok
YouTube
Twitter
Facebook
Website
Podcast Website Page
Apple...]]>1394baseball,baseballcoach,baseballinstruction,baseballpodcast,college,dataanalytics,mentalgame,mentalperformance,milb,mindset,mlb,pitcher,pitchingcoach,podcast,reports,robbyrow,robbyrowland,scouting,scoutingreports,therobbyrowshowfalse93fullDiscussing Post Surgery Rehab + Return to Throwing Program with Harmlesshttps://www.spreaker.com/episode/discussing-post-surgery-rehab-return-to-throwing-program-with-harmless--57976486The Robby Row Show Baseball Podcast I sit down with Harmless AKA Chris Harms to take a deep dive into his rehab process after undergoing a Tommy John Brace and Repair surgery.

I had the privilege of overseeing his throwing protocols coming back from the surgery as well as a bit of his training. And to say it was a super dope experience for me personally would be an understatement. Really proud of the kid for the continuous effort he put in day in n day out! And now we’re starting to see all that work behind the curtain pay off.

I’ll throw links down below of some content throughout the journey as well as links we touched on during the episode.. just note that the plantar fasciitis segment we shot at ATP is still being edited so check in on my YouTube Channel to see if it’s been posted at the time of you listening to this episode.

Special shoutouts to Dr. Heenan and the entire Advanced Therapy Performance team for playing a huge role in Harmless training protocols post surgery! You can click HERE to learn more about the 90mph Formula Remote Programming as well as a discount option that can save you $50


HARMLESS REHAB CONTENT LINKS


LINKS MENTIONED IN PODCAST PRE-ROLL

Podcast with Alan Jaeger + Josh Heenan on Rehab Throwing Protocols

Podcast with Randy Sullivan of Florida Baseball Ranch

Click to View All My Podcasts with Dr. Heenan Throughout My Rehab Process



MORE LINKS TO CONSIDER

Ask Robby Row - Question Platform

Save $50 on 90mph Formula Remote Programming

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Click to View My Pitch Grip Breakdowns




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Venmo - Robbyrow12 ]]>https://api.spreaker.com/episode/57976486Wed, 13 Dec 2023 19:00:03 +0000Robby RowlandWelcome back to the Pod! In the 2nd Episode of Season 9 on https://therobbyrowshow.com/podcast/ I sit down with https://instagram.com/harmless_content AKA Chris Harms to take a deep dive into his rehab process after undergoing a Tommy John Brace and...The Robby Row Show Baseball Podcast I sit down with Harmless AKA Chris Harms to take a deep dive into his rehab process after undergoing a Tommy John Brace and Repair surgery.

I had the privilege of overseeing his throwing protocols coming back from the surgery as well as a bit of his training. And to say it was a super dope experience for me personally would be an understatement. Really proud of the kid for the continuous effort he put in day in n day out! And now we’re starting to see all that work behind the curtain pay off.

I’ll throw links down below of some content throughout the journey as well as links we touched on during the episode.. just note that the plantar fasciitis segment we shot at ATP is still being edited so check in on my YouTube Channel to see if it’s been posted at the time of you listening to this episode.

Special shoutouts to Dr. Heenan and the entire Advanced Therapy Performance team for playing a huge role in Harmless training protocols post surgery! You can click HERE to learn more about the 90mph Formula Remote Programming as well as a discount option that can save you $50


HARMLESS REHAB CONTENT LINKS


LINKS MENTIONED IN PODCAST PRE-ROLL

Podcast with Alan Jaeger + Josh Heenan on Rehab Throwing Protocols

Podcast with Randy Sullivan of Florida Baseball Ranch...]]>2552baseball,baseballrehab,baseballsurgery,braceandrepair,chris,content,elbow,elbowsurgery,harmless,harms,pitcher,pitching,podcast,rehab,robbyrow,robbyrowland,surgery,tj,tjsurgery,tommyjohnfalse92fullThe Pod is Back - Welcome to SEASON 9! Let's Get You Up to Speedhttps://www.spreaker.com/episode/the-pod-is-back-welcome-to-season-9-let-s-get-you-up-to-speed--57850130Did you miss meeee?! Well I definitely missed you guys! It’s been a minute! The Podcast has obviously been put to the back burner with everything going on in my life/career but I’m here today to tell you the good news.. WE’RE FRICKIN BACK BABY! HummmBABEEE! SEASON 9!
Ok.. I’m fired up.
Recorded this first episode of season 9 while in my Sauna Blanket by Higher Dose (Click to View) so I apologize for the lack of verbal energy lol but gotta get em in when I can! I’m currently in Puerto Rico for another Winterball Season so I’ll be doing all sorts of good content coming out on all my platforms. Be sure to check the links below for content that I spoke of in this episode!
With all that being said I do want to say that I’m really excited to bring you guys the best content possible so it would mean the world to me if you guys continue to support my social media platforms as well as this podcast. Hit a subscribe button for me and give me more incentive to bring to you guys the goodies! Alright here’s the links.. much love my dudes! I'll talk to y'all soon! God Bless!

- Robby Row

LINKS FROM THIS EPISODE

Robby Row’s 1st Outing in Winterball Breakdown

Higher Dose Discount “ROBBY”

My Puerto Rican Morning Routine

Content From Indios Championship

LBPRC YouTube Channel Link

ASK ME YOUR QUESTIONS


MORE LINKS FROM ROBBY ROW

Click Here For DISCOUNTS on Products I Use https://therobbyrowshow.com/productdiscounts/
Click This Link To Book a Mechanical Analysis
https://therobbyrowshow.com/analysis/
Click This Link To View The Content Equipment I Use
https://therobbyrowshow.com/content-creation/
Click This To Learn More About ME!
https://therobbyrowshow.com/about/
Click This Link For Development eBooks
https://therobbyrowshow.com/ebooks/



FOLLOW ME ON THESE PLATFORMS

Website - https://therobbyrowshow.com
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YouTube - https://youtube.com/c/RobbyRowland
Twitter - https://twitter.com/RobbyRow_12
Facebook - https://www.facebook.com/robbyrow12/
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SUBSCRIBE TO MY PODCAST

The Robby Row Show Podcast

Apple Podcast

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Spotify Podcast
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Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMjgxNjEyNy9lcGlzb2Rlcy9mZWVk


YouTube
https://www.youtube.com/playlist?list=PLwO6BpMQ-ndKXyKfrDKYqc2Y2XpPJG738]]>https://api.spreaker.com/episode/57850130Thu, 30 Nov 2023 01:00:02 +0000Robby RowlandDid you miss meeee?! Well I definitely missed you guys! It’s been a minute! The Podcast has obviously been put to the back burner with everything going on in my life/career but I’m here today to tell you the good news.. WE’RE FRICKIN BACK BABY!...Did you miss meeee?! Well I definitely missed you guys! It’s been a minute! The Podcast has obviously been put to the back burner with everything going on in my life/career but I’m here today to tell you the good news.. WE’RE FRICKIN BACK BABY! HummmBABEEE! SEASON 9!
Ok.. I’m fired up.
Recorded this first episode of season 9 while in my Sauna Blanket by Higher Dose (Click to View) so I apologize for the lack of verbal energy lol but gotta get em in when I can! I’m currently in Puerto Rico for another Winterball Season so I’ll be doing all sorts of good content coming out on all my platforms. Be sure to check the links below for content that I spoke of in this episode!
With all that being said I do want to say that I’m really excited to bring you guys the best content possible so it would mean the world to me if you guys continue to support my social media platforms as well as this podcast. Hit a subscribe button for me and give me more incentive to bring to you guys the goodies! Alright here’s the links.. much love my dudes! I'll talk to y'all soon! God Bless!

- Robby Row

LINKS FROM THIS EPISODE

Robby Row’s 1st Outing in Winterball Breakdown

Higher Dose Discount “ROBBY”

My Puerto Rican Morning Routine

Content From Indios Championship

LBPRC YouTube Channel Link

ASK ME YOUR QUESTIONS


MORE LINKS FROM ROBBY ROW

Click Here For DISCOUNTS on Products I Use https://therobbyrowshow.com/productdiscounts/
Click This Link To Book a Mechanical Analysis
https://therobbyrowshow.com/analysis/
Click This Link To View The Content Equipment I Use
https://therobbyrowshow.com/content-creation/
Click This To Learn More About ME!
https://therobbyrowshow.com/about/
Click This Link For Development eBooks
https://therobbyrowshow.com/ebooks/



FOLLOW ME ON THESE PLATFORMS

Website - https://therobbyrowshow.com
Instagram - https://www.instagram.com/robbyrow12/
TikTok - 91fullGetting to Next Level + What Scouts Look For | Ask Robby Rowhttps://youtu.be/wjZQFNYXdsUhttps://therobbyrowshow.com/ask) and answer them here on the podcast.
Today’s question is from Terry
“I'm currently 21 years old 6'1. I'm throwing 90-91 topping 92 now. I have a pretty good slider and splitter. How can I get to the next level? Do I need to throw harder? What do scouts look for?”

Watch The Video Response Here
https://youtu.be/wjZQFNYXdsU

Feel free to reach out to me via my question platform and just let me know if you’d like my response to stay private or not.


THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
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https://youtube.com/c/RobbyRowland
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https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
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LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
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Robbyrow12]]>https://api.spreaker.com/episode/52102474Mon, 05 Dec 2022 19:03:57 +0000Robby RowlandWelcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast. Today’s question is from Terry “I'm currently 21 years old 6'1. I'm throwing 90-91...https://therobbyrowshow.com/ask) and answer them here on the podcast.
Today’s question is from Terry
“I'm currently 21 years old 6'1. I'm throwing 90-91 topping 92 now. I have a pretty good slider and splitter. How can I get to the next level? Do I need to throw harder? What do scouts look for?”

Watch The Video Response Here
https://youtu.be/wjZQFNYXdsU

Feel free to reach out to me via my question platform and just let me know if you’d like my response to stay private or not.


THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
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Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
374baseball,baseballcoach,baseballinstruction,baseballpodcast,college,command,high,mentalgame,mentalperformance,milb,mindset,mlb,pitcher,pitchingcoach,podcast,robbyrow,robbyrowland,school,therobbyrowshow,velocityfalse89fullChallenge of Working with 12-14 Year Old Pitchers | Ask Robby Rowhttps://www.spreaker.com/episode/challenge-of-working-with-12-14-year-old-pitchers-ask-robby-row--51837979https://therobbyrowshow.com/ask) and answer them here on the podcast.
Today’s question is from Mark
“Robby, I work with 12-14 year old pitchers. The challenge is players at this age understanding their lower half. Any suggestions on the they can hinge or load their back leg properly. Enjoy all your content. Th×”

Watch The Video Response Here
https://youtu.be/hS_0oeiWeF0

Feel free to reach out to me via my question platform and just let me know if you’d like my response to stay private or not.


THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
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https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
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iHeart Radio Podcast
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DONATIONS

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Venmo
Robbyrow12]]>https://api.spreaker.com/episode/51837979Wed, 09 Nov 2022 16:14:43 +0000Robby RowlandWelcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast. Today’s question is from Mark “Robby, I work with 12-14 year old pitchers. The...https://therobbyrowshow.com/ask) and answer them here on the podcast.
Today’s question is from Mark
“Robby, I work with 12-14 year old pitchers. The challenge is players at this age understanding their lower half. Any suggestions on the they can hinge or load their back leg properly. Enjoy all your content. Th×”

Watch The Video Response Here
https://youtu.be/hS_0oeiWeF0

Feel free to reach out to me via my question platform and just let me know if you’d like my response to stay private or not.


THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
314baseball,baseballcoach,baseballinstruction,baseballpodcast,college,command,high,mentalgame,mentalperformance,milb,mindset,mlb,pitcher,pitchingcoach,podcast,robbyrow,robbyrowland,school,therobbyrowshow,velocityfalse8fullBalancing School + Baseball | Ask Robby Rowhttps://www.spreaker.com/episode/balancing-school-baseball-ask-robby-row--51717707https://therobbyrowshow.com/ask) and answer them here on the podcast.
Today’s question is from Caden
“I am a 15-year-old 9th grader whose dream is to go pro. I am struggling a little bit with balancing baseball and school. Some days (weeks) I don't even touch I baseball. Any advice?
And how did you balance school and baseball?”

Watch The Video Response Here
https://youtu.be/WxP47YZYfuo

Feel free to reach out to me via my question platform and just let me know if you’d like my response to stay private or not.



THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

PayPal
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Venmo
Robbyrow12]]>https://api.spreaker.com/episode/51717707Fri, 28 Oct 2022 18:41:13 +0000Robby RowlandWelcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast. Today’s question is from Caden “I am a 15-year-old 9th grader whose dream is to go...https://therobbyrowshow.com/ask) and answer them here on the podcast.
Today’s question is from Caden
“I am a 15-year-old 9th grader whose dream is to go pro. I am struggling a little bit with balancing baseball and school. Some days (weeks) I don't even touch I baseball. Any advice?
And how did you balance school and baseball?”

Watch The Video Response Here
https://youtu.be/WxP47YZYfuo

Feel free to reach out to me via my question platform and just let me know if you’d like my response to stay private or not.



THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
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The Robby Row Show Baseball Podcast
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Content Creation Products + Podcast Equipment
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WHERE YOU CAN FIND ROBBY ROW

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SUBSCRIBE TO MY PODCAST

Apple Podcast
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Spotify Podcast
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Stitcher
601baseball,baseballcoach,baseballinstruction,baseballpodcast,college,command,high,mentalgame,mentalperformance,milb,mindset,mlb,pitcher,pitchingcoach,podcast,robbyrow,robbyrowland,school,therobbyrowshow,velocityfalse8fullFinding Motivation When Training Alone | Ask Robby Rowhttps://www.spreaker.com/episode/finding-motivation-when-training-alone-ask-robby-row--51590103https://therobbyrowshow.com/ask) and answer them here on the podcast.
Today’s question is from Ryan
“I was wondering if you had any advice about training alone. Im rehabbing an injury and left my college team to train for a year and walk on next year somewhere else. Im training through driveline remote training but I have found it has been difficult to be training alone. Do you have any advice on it?”

Watch The Video Response Here
https://youtu.be/1t9TdoHHvQ8

Feel free to reach out to me via my question platform and just let me know if you’d like my response to stay private or not.


THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
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Ask Robby Row Page
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Website Search Engine
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Partnerships + Discounts on Products I Use
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The Robby Row Show Baseball Podcast
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Content Creation Products + Podcast Equipment
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WHERE YOU CAN FIND ROBBY ROW

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Robbyrow12]]>https://api.spreaker.com/episode/51590103Sun, 16 Oct 2022 18:10:46 +0000Robby RowlandWelcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast. Today’s question is from Ryan “I was wondering if you had any advice about training...https://therobbyrowshow.com/ask) and answer them here on the podcast.
Today’s question is from Ryan
“I was wondering if you had any advice about training alone. Im rehabbing an injury and left my college team to train for a year and walk on next year somewhere else. Im training through driveline remote training but I have found it has been difficult to be training alone. Do you have any advice on it?”

Watch The Video Response Here
https://youtu.be/1t9TdoHHvQ8

Feel free to reach out to me via my question platform and just let me know if you’d like my response to stay private or not.


THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
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Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
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SUBSCRIBE TO MY PODCAST

Apple Podcast
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iHeart Radio Podcast
839baseball,baseballcoach,baseballinstruction,baseballpodcast,college,command,high,mentalgame,mentalperformance,milb,mindset,mlb,pitcher,pitchingcoach,podcast,robbyrow,robbyrowland,school,therobbyrowshow,velocityfalse8fullControlling Temper, Emotions, + Negative Thoughts | Ask Robby Rowhttps://www.spreaker.com/episode/controlling-temper-emotions-negative-thoughts-ask-robby-row--51577385https://therobbyrowshow.com/ask) and answer them here on the podcast.
Today’s question is from Cody
“I find it very hard to control my temper and I don’t really make good contact consistently and my mental game is terrible and I’m not really sure how to fix it. Im also not very confident at the plate. I let things get in my head like “don’t strike out” and “don’t disappoint my team” any advise?
Watch Video Response Here
https://youtu.be/szeKNzZ_x2w

Feel free to reach out to me via my question platform and just let me know if you’d like my response to stay private or not.


THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
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Ask Robby Row Page
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Website Search Engine
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Partnerships + Discounts on Products I Use
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Content Creation Products + Podcast Equipment
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WHERE YOU CAN FIND ROBBY ROW

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Robbyrow12]]>https://api.spreaker.com/episode/51577385Fri, 14 Oct 2022 19:13:33 +0000Robby RowlandWelcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast. Today’s question is from Cody “I find it very hard to control my temper and I don’t...https://therobbyrowshow.com/ask) and answer them here on the podcast.
Today’s question is from Cody
“I find it very hard to control my temper and I don’t really make good contact consistently and my mental game is terrible and I’m not really sure how to fix it. Im also not very confident at the plate. I let things get in my head like “don’t strike out” and “don’t disappoint my team” any advise?
Watch Video Response Here
https://youtu.be/szeKNzZ_x2w

Feel free to reach out to me via my question platform and just let me know if you’d like my response to stay private or not.


THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
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Podcast
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SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
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iHeart Radio Podcast
458baseball,baseballcoach,baseballinstruction,baseballpodcast,college,command,high,mentalgame,mentalperformance,milb,mindset,mlb,pitcher,pitchingcoach,podcast,robbyrow,robbyrowland,school,therobbyrowshow,velocityfalse8fullAdvice to Past Selfhttps://www.spreaker.com/episode/advice-to-past-self--51502221
In this episode I’ll be discussing the advice I would give my 18 year old self. Then right around the 17 Minute mark of this episode I’m going to include a segment that Harmless (instagram.com/harmless_content) and I did on our road trip out to New York regarding the same topic.

If you’re not familiar with my journey you can checkout this link where I openly discuss my baseball struggles going from 88th Overall in 2010 MLB Draft, being a prospect, leading the league in ERA, getting traded, reinventing myself, struggling with the Yips, being released, reinventing again, throwing 95+, signing with St. Louis, going to the Fall League, 2 Big League Spring Training Invites, blah blah blah… check it out here..
https://therobbyrowshow.com/about/



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DISCOUNT Active From 9/21 - 10/22
“ROBBY15”

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LINKS FROM PRE-ROLL

Reliever Rob Velocity Process Content
https://youtube.com/playlist?list=PLwO6BpMQ-ndJkeVgWMJlhwi9kQ22A0Vd_

Content w/ The GOAT AKA Pops

10/3 The Goat Catches Light Off-Speed Mound Work
https://youtu.be/05-JkNSCvm0
10/2 GOAT Returns Throwing w/ Pops on a Lighter Day
https://youtu.be/vuFeAgw7LsA


THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
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Ask Robby Row Page
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Website Search Engine
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Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
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The Robby Row Show Baseball Podcast
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Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
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Robbyrow12]]>https://api.spreaker.com/episode/51502221Fri, 07 Oct 2022 19:14:18 +0000Robby RowlandIf you could go back in time and talk to your past self, what baseball/sports related advice would you give him? Would it be something pertaining to the physical side or the mental side? In this episode I’ll be discussing the advice I would give...
In this episode I’ll be discussing the advice I would give my 18 year old self. Then right around the 17 Minute mark of this episode I’m going to include a segment that Harmless (instagram.com/harmless_content) and I did on our road trip out to New York regarding the same topic.

If you’re not familiar with my journey you can checkout this link where I openly discuss my baseball struggles going from 88th Overall in 2010 MLB Draft, being a prospect, leading the league in ERA, getting traded, reinventing myself, struggling with the Yips, being released, reinventing again, throwing 95+, signing with St. Louis, going to the Fall League, 2 Big League Spring Training Invites, blah blah blah… check it out here..
https://therobbyrowshow.com/about/



PODCAST SPONSORS
PAIR OF THIEVES
pairofthieves.com

DISCOUNT Active From 9/21 - 10/22
“ROBBY15”

1st Pair of Thieves TikTok
https://www.tiktok.com/t/ZTR5MJxd5/
2nd Pair of Thieves TikTok
https://www.tiktok.com/t/ZTRu29Qqs/



LINKS FROM PRE-ROLL

Reliever Rob Velocity Process Content
https://youtube.com/playlist?list=PLwO6BpMQ-ndJkeVgWMJlhwi9kQ22A0Vd_

Content w/ The GOAT AKA Pops

10/3 The Goat Catches Light Off-Speed Mound Work
https://youtu.be/05-JkNSCvm0
10/2 GOAT Returns Throwing w/ Pops on a Lighter Day
https://youtu.be/vuFeAgw7LsA


THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
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Ask Robby Row Page
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Website Search Engine
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Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
2670baseball,baseballcoach,baseballinstruction,baseballpodcast,college,command,high,mentalgame,mentalperformance,milb,mindset,mlb,pitcher,pitchingcoach,podcast,robbyrow,robbyrowland,school,therobbyrowshow,velocityfalse8fullRecapping My 1st Season as Pitching Coach AND Starting Pitcherhttps://www.spreaker.com/episode/recapping-my-1st-season-as-pitching-coach-and-starting-pitcher--51347363


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PAIR OF THIEVES

Website
pairofthieves.com

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“ROBBY15”

Code is Active From 9/21 - 10/22 of 2022

Checkout This Pair of Thieves TikTok I Created
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LINKS MENTIONED IN THE PODCAST

Throwing Alone 1st Day Back - Reliever Rob Process
https://youtu.be/xmzN4JUv8oQ

New York Boulders Content 2022 Season
https://youtube.com/playlist?list=PLwO6BpMQ-ndKQFZeMH5NE3rbzLSWylpio


THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
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Ask Robby Row Page
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Website Search Engine
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Partnerships + Discounts on Products I Use
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Robby Row’s Content Library
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The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
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Podcast
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LinkedIn
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SUBSCRIBE TO MY PODCAST

Apple Podcast
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Robbyrow12]]>https://api.spreaker.com/episode/51347363Thu, 22 Sep 2022 17:00:15 +0000Robby RowlandBefore the start of the 2022 Regular Season I got offered the role of a “Player/Coach” for the New York Boulders of The Frontier League (Independent Professional Baseball). When I was first offered the role the only things that came to my mind were...


PODCAST SPONSORS

PAIR OF THIEVES

Website
pairofthieves.com

DISCOUNT
“ROBBY15”

Code is Active From 9/21 - 10/22 of 2022

Checkout This Pair of Thieves TikTok I Created
https://www.tiktok.com/t/ZTR5MJxd5/


LINKS MENTIONED IN THE PODCAST

Throwing Alone 1st Day Back - Reliever Rob Process
https://youtu.be/xmzN4JUv8oQ

New York Boulders Content 2022 Season
https://youtube.com/playlist?list=PLwO6BpMQ-ndKQFZeMH5NE3rbzLSWylpio


THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
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Ask Robby Row Page
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Website Search Engine
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Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
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TikTok
www.tiktok.com/@robbyrow12
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Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple...]]>947baseball,baseballcoach,baseballinstruction,baseballpodcast,college,command,high,mentalgame,mentalperformance,milb,mindset,mlb,pitcher,pitchingcoach,podcast,robbyrow,robbyrowland,school,therobbyrowshow,velocityfalse8fullAre Your THOUGHTS Leading To Your FAILUREhttps://www.spreaker.com/episode/are-your-thoughts-leading-to-your-failure--51284115
I’ll be getting a bit nerdy as I discuss examples from my own personal experience as it pertains to the fear of failure and how the brain responds when put thru an experience that wasn’t ideal. I’ll include some links below for those that are interested in checking out some more Mental Game Content as well as links talked about during this episode! Hope you enjoy!



LINKS FROM THE EPISODE

Checkout My Mic’d Up Starts Here
https://youtube.com/playlist?list=PLwO6BpMQ-ndKcxhtgt64W1KOCn7O2cy-8
View All The Content From This Season Here
https://youtube.com/playlist?list=PLwO6BpMQ-ndKQFZeMH5NE3rbzLSWylpio

Discounted eBooks on Sale NOW!
https://therobbyrowshow.com/ebooks/
Ask Robby Row Your Questions
https://therobbyrowshow.com/ask/
Sign Up For Email List
https://therobbyrowshow.com/register-now/


MENTAL GAME SEGMENTS
https://therobbyrowshow.com/mentalgame/

Responding to The Hate + Not Fearing Failure
https://youtu.be/hMhZ9MENXUk
How To Cure The Yips
https://youtu.be/S0HM35UyS74
Self Doubt
https://youtu.be/bwljiXnyOYs
Why Are You Uncomfortable?
https://youtu.be/2aywT18jY2c
The Yips
https://youtu.be/DwZt0675KUc
Quieting The Mind
https://youtu.be/z_S6TSeVA_o
Visualization
https://youtu.be/sZCG-BV3Ufk
Bounce Back From Failure
https://youtu.be/0l_xGUPoyMs
What Are You Fearing?
https://youtu.be/NWwmvIHl3BQ
Controlling Chaos
https://youtu.be/_kLEjk8s_gc




THE ROBBY ROW SHOW WEBSITE
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/
Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
Ask Robby Row Page
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Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/





WHERE YOU CAN FIND ROBBY ROW
Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
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YouTube
https://youtube.com/c/RobbyRowland
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https://twitter.com/RobbyRow_12
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https://www.facebook.com/robbyrow12/
Podcast
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Apple Podcast
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Spotify Podcast
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iHeart Radio Podcast
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Robbyrow12]]>https://api.spreaker.com/episode/51284115Fri, 16 Sep 2022 18:26:37 +0000Robby RowlandStaying on the Mental Game for this episode we’re going to be focusing on our thoughts.. What are we thinking during performance? What does our self dialogue look like? Better question would be can we actively change it for the better? Can we be in...
I’ll be getting a bit nerdy as I discuss examples from my own personal experience as it pertains to the fear of failure and how the brain responds when put thru an experience that wasn’t ideal. I’ll include some links below for those that are interested in checking out some more Mental Game Content as well as links talked about during this episode! Hope you enjoy!



LINKS FROM THE EPISODE

Checkout My Mic’d Up Starts Here
https://youtube.com/playlist?list=PLwO6BpMQ-ndKcxhtgt64W1KOCn7O2cy-8
View All The Content From This Season Here
https://youtube.com/playlist?list=PLwO6BpMQ-ndKQFZeMH5NE3rbzLSWylpio

Discounted eBooks on Sale NOW!
https://therobbyrowshow.com/ebooks/
Ask Robby Row Your Questions
https://therobbyrowshow.com/ask/
Sign Up For Email List
https://therobbyrowshow.com/register-now/


MENTAL GAME SEGMENTS
https://therobbyrowshow.com/mentalgame/

Responding to The Hate + Not Fearing Failure
https://youtu.be/hMhZ9MENXUk
How To Cure The Yips
https://youtu.be/S0HM35UyS74
Self Doubt
https://youtu.be/bwljiXnyOYs
Why Are You Uncomfortable?
https://youtu.be/2aywT18jY2c
The Yips
https://youtu.be/DwZt0675KUc
Quieting The Mind
https://youtu.be/z_S6TSeVA_o
Visualization
https://youtu.be/sZCG-BV3Ufk
Bounce Back From Failure
https://youtu.be/0l_xGUPoyMs
What Are You Fearing?
https://youtu.be/NWwmvIHl3BQ
Controlling Chaos
https://youtu.be/_kLEjk8s_gc




THE ROBBY ROW SHOW WEBSITE
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/
Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
1108baseball,baseballcoach,baseballinstruction,baseballpodcast,college,command,high,mentalgame,mentalperformance,milb,mindset,mlb,pitcher,pitchingcoach,podcast,robbyrow,robbyrowland,school,therobbyrowshow,velocityfalse8fullResponding to The HATEhttps://www.spreaker.com/episode/responding-to-the-hate--51199582
TOPICS OF TODAY’S EPISODE

- Responding to Hateful Comments
- The Impact of Social Media Comments
- Don’t Be Afraid to Fail
- The Youth + Social Media
- Be Intentional w/ What You Comment
- Stick To Your Process
- Lift Others Up NOT Bring Them Down
- Making The World a Better Place

PODCAST SPONSORS
PAIR OF THIEVES

Website
pairofthieves.com

DISCOUNT
“ROBBY15”

Checkout This Pair of Thieves TikTok I Created
https://www.tiktok.com/t/ZTR5MJxd5/



Watch The Video Podcast on YouTube
https://youtu.be/hMhZ9MENXUk



THE ROBBY ROW SHOW WEBSITE
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/
Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/





WHERE YOU CAN FIND ROBBY ROW
Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST
Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
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Robbyrow12]]>https://api.spreaker.com/episode/51199582Sun, 11 Sep 2022 00:00:02 +0000Robby RowlandYoooo we’re backkk! Welcome to season 8!! Yeah, we do seasons on The Robby Row Show Baseball Podcast..who knew!? Anyways, happy to be back.. my 2022 Regular Season just ended unfortunately we lost in the win or go home wild card game so I am currently...
TOPICS OF TODAY’S EPISODE

- Responding to Hateful Comments
- The Impact of Social Media Comments
- Don’t Be Afraid to Fail
- The Youth + Social Media
- Be Intentional w/ What You Comment
- Stick To Your Process
- Lift Others Up NOT Bring Them Down
- Making The World a Better Place

PODCAST SPONSORS
PAIR OF THIEVES

Website
pairofthieves.com

DISCOUNT
“ROBBY15”

Checkout This Pair of Thieves TikTok I Created
https://www.tiktok.com/t/ZTR5MJxd5/



Watch The Video Podcast on YouTube
https://youtu.be/hMhZ9MENXUk



THE ROBBY ROW SHOW WEBSITE
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/
Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/





WHERE YOU CAN FIND ROBBY ROW
Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST
Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
1455baseball,baseballcoach,baseballinstruction,baseballpodcast,college,command,high,mentalgame,mentalperformance,milb,mindset,mlb,pitcher,pitchingcoach,podcast,robbyrow,robbyrowland,school,therobbyrowshow,velocityfalse8fullTips on Improving Your Pitching Skills Without Pitchinghttps://www.spreaker.com/episode/tips-on-improving-your-pitching-skills-without-pitching--49602003
This episode will be extremely beneficial for those who may be going thru a rehab process and not able to throw/hit/etc.. but can also benefit those who aren’t injured and just looking for other areas aside from the physical aspects of pitching to improve on i.e The Mental Game!

To checkout this episode on YouTube click this link
https://youtu.be/V7ASbq_TGX4


LINKS FROM EPISODE

Join The Harmless Discord
discord.gg/9uTpChngJb

More Mental Game of Baseball Content
https://therobbyrowshow.com/mentalgame/


THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

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Venmo
Robbyrow12]]>https://api.spreaker.com/episode/49602003Sat, 30 Apr 2022 03:02:40 +0000Robby RowlandIn this episode I'll be joined by Chris Harms AKA Harmless Content to discuss certain ways that we believe a Pitcher can improve on his pitching craft without actually performing the craft (without physically pitching). Meaning what are other ways a...
This episode will be extremely beneficial for those who may be going thru a rehab process and not able to throw/hit/etc.. but can also benefit those who aren’t injured and just looking for other areas aside from the physical aspects of pitching to improve on i.e The Mental Game!

To checkout this episode on YouTube click this link
https://youtu.be/V7ASbq_TGX4


LINKS FROM EPISODE

Join The Harmless Discord
discord.gg/9uTpChngJb

More Mental Game of Baseball Content
https://therobbyrowshow.com/mentalgame/


THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
2454baseball,baseballcoach,baseballinstruction,baseballpodcast,college,command,high,mentalgame,mentalperformance,milb,mindset,mlb,pitcher,pitchingcoach,podcast,robbyrow,robbyrowland,school,therobbyrowshow,velocityfalse7fullBaseball + Family | Living Room Convo’s w/ Momma Row + Mitch Delfinohttps://www.spreaker.com/episode/baseball-family-living-room-convo-s-w-momma-row-mitch-delfino--49438566
Really interesting dynamic here since my mother, Carol, raised a family while my dad, Rich, played in the late 80’s throughout the 90’s where there was hardly any of the technology that we have access to today. You’ll hear some dope stories from my Mom in this episode regarding how she was acting agent for my dad during the draft process and how she persuaded pops into playing baseball at the college level.

Super fun episode to record and hope to do more in the near future!

THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show]]>https://api.spreaker.com/episode/49438566Thu, 14 Apr 2022 19:59:56 +0000Robby RowlandMomma Row and I have been talking about doing a Podcast together ever since I started this dang podcast and here we are! Momma Row + Mitch Delfino join the podcast to talk all about having a family while playing professional baseball. Really...
Really interesting dynamic here since my mother, Carol, raised a family while my dad, Rich, played in the late 80’s throughout the 90’s where there was hardly any of the technology that we have access to today. You’ll hear some dope stories from my Mom in this episode regarding how she was acting agent for my dad during the draft process and how she persuaded pops into playing baseball at the college level.

Super fun episode to record and hope to do more in the near future!

THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
3661baseball,baseballcoach,baseballinstruction,baseballpodcast,college,command,high,mentalgame,mentalperformance,milb,mindset,mlb,pitcher,pitchingcoach,podcast,robbyrow,robbyrowland,school,therobbyrowshow,velocityfalse7fullDr. Josh Heenan - MLB Development + Sustaining Peak Athletic Performancehttps://www.spreaker.com/episode/dr-josh-heenan-mlb-development-sustaining-peak-athletic-performance--49369997
If you are interested in training with Dr. Josh Heenan via The 90 MPH Formula Remote Programming platform then be sure to CLICK HERE so I can SAVE YOU $50 on your sign up fee!

For More Bearded n The Brains Podcast Episodes w/ Dr. Josh Heenan click here
https://therobbyrowshow.com/beardedbrains/

Click This Link to Checkout A Complete Guide To Pitching Mechanics eBook
https://therobbyrowshow.com/product/mechanics-ebook/

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Facebook - https://www.facebook.com/robbyrow12/
Podcast - https://therobbyrowshow.com/podcast/
LinkedIn - www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

The Robby Row Show Podcast
https://therobbyrowshow.com/podcast/

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2

Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg

iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/

Google Podcasts
https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMjgxNjEyNy9lcGlzb2Rlcy9mZWVk

Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show

Spreaker
https://www.spreaker.com/show/therobbyrowshow

YouTube
https://www.youtube.com/playlist?list=PLwO6BpMQ-ndKXyKfrDKYqc2Y2XpPJG738

Castbox
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Podchaser
https://www.podchaser.com/podcasts/the-robby-row-show-podcast-1013032]]>https://api.spreaker.com/episode/49369997Fri, 08 Apr 2022 20:15:52 +0000Robby RowlandThe Beard and The Brain are back!! In episode 12 of Bearded n The Brains Dr. Josh Heenan and I hop on Twitter spaces to chat all things Major League Baseball, training, the future of scouting MLB talent + genetic makeup, the difficulty of sustaining a...
If you are interested in training with Dr. Josh Heenan via The 90 MPH Formula Remote Programming platform then be sure to CLICK HERE so I can SAVE YOU $50 on your sign up fee!

For More Bearded n The Brains Podcast Episodes w/ Dr. Josh Heenan click here
https://therobbyrowshow.com/beardedbrains/

Click This Link to Checkout A Complete Guide To Pitching Mechanics eBook
https://therobbyrowshow.com/product/mechanics-ebook/

Click This Link To ASK ME YOUR QUESTIONS
https://therobbyrowshow.com/ask/

Click Here For DISCOUNTS on Products I Use
https://therobbyrowshow.com/productdiscounts/

Click This Link To Book a Mechanical Analysis
https://therobbyrowshow.com/analysis/

Click This Link To View The Content Equipment I Use
https://therobbyrowshow.com/content-creation/

Click This To Learn More About ME!
https://therobbyrowshow.com/about/

Click This Link For Development eBooks
https://therobbyrowshow.com/ebooks/


FOLLOW ME ON THESE PLATFORMS

Website - https://therobbyrowshow.com
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YouTube - https://youtube.com/c/RobbyRowland
Twitter - https://twitter.com/RobbyRow_12
Facebook - https://www.facebook.com/robbyrow12/
Podcast - https://therobbyrowshow.com/podcast/
LinkedIn - www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

The Robby Row Show Podcast
https://therobbyrowshow.com/podcast/

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2

Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg

iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/

Google Podcasts
https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMjgxNjEyNy9lcGlzb2Rlcy9mZWVk

Stitcher
340490mphformula,advancedtherapyperformance,baseball,baseballtraining,beardednthebrains,collegebaseball,development,hitter,joshheenan,milb,mindset,mlb,pitcher,podcast,robbyrow,robbyrowland,robbyrowshow,steroid,training,troyscribnerfalse7fullPark Podcasting w/ 3 Small Town Baseballershttps://www.spreaker.com/episode/park-podcasting-w-3-small-town-baseballers--49332809https://youtu.be/W584iLCuv0o

This episode is unique in so many different ways starting with the obvious being the fact we’re at the park laying down barefoot in the outfield recording this episode which was super peaceful btw and the fact that all 3 of us went to the same small town high school. One of the cooler/more interesting aspects of our journeys in this game of baseball is that Mitch Delfino went to Cal after HS (got to go to college World Series) then was drafted by the San Francisco Giants. Chris Harms went to a Junior College after High School followed by a Division 2 school in Oklahoma. I got drafted out of High School and never experienced the College game. All different routes and experiences make for a really cool episode. Hope you enjoy!

THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

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Venmo
Robbyrow12]]>https://api.spreaker.com/episode/49332809Wed, 06 Apr 2022 18:47:54 +0000Robby RowlandWatch this episode on YouTube https://youtu.be/W584iLCuv0o This episode is unique in so many different ways starting with the obvious being the fact we’re at the park laying down barefoot in the outfield recording this episode which was super...https://youtu.be/W584iLCuv0o

This episode is unique in so many different ways starting with the obvious being the fact we’re at the park laying down barefoot in the outfield recording this episode which was super peaceful btw and the fact that all 3 of us went to the same small town high school. One of the cooler/more interesting aspects of our journeys in this game of baseball is that Mitch Delfino went to Cal after HS (got to go to college World Series) then was drafted by the San Francisco Giants. Chris Harms went to a Junior College after High School followed by a Division 2 school in Oklahoma. I got drafted out of High School and never experienced the College game. All different routes and experiences make for a really cool episode. Hope you enjoy!

THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
3767baseball,college,collegebaseball,division2baseball,highschoolbaseball,hitter,minorleaguebaseball,mitchdelfino,pitcher,robbyrow,robbyrowland,sanfranciscogiants,therobbyrowshow,worldseriesfalse7fullMY BIG ANNOUNCEMENT FOR THE UPCOMING SEASON!https://www.spreaker.com/episode/my-big-announcement-for-the-upcoming-season--49304854https://therobbyrowshow.com/announcement/
Got some big time news pertaining to my future plans in the game of baseball so decided to sit down with my guy Chris Harms AKA @Harmless_Content to discuss what we got cookin’ up for the 2022 Baseball Season!
All the links from this episode will be included below!


To personally ask me your questions click this link
https://therobbyrowshow.com/ask/

Click Here to checkout my newest eBook titled “A Complete Guide To Pitching Mechanics”
https://therobbyrowshow.com/product/mechanics-ebook/


FOLLOW HARMLESS CONTENT HERE

Instagram
https://www.instagram.com/harmless_content
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https://www.tiktok.com/@harmless_content
YouTube
https://youtube.com/channel/UCfQbEaE8WsYW6MHg0EpfKhw

FOLLOW THE NEW YORK BOULDERS HERE

NY Boulders Website
https://www.nyboulders.com
NY Boulders Instagram
https://www.instagram.com/nyboulders/


THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




FOLLOW ME HERE

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
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https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

PayPal
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Venmo
Robbyrow12]]>https://api.spreaker.com/episode/49304854Sun, 03 Apr 2022 20:33:08 +0000Robby RowlandCheckout the Full Video Announcement Here https://therobbyrowshow.com/announcement/ Got some big time news pertaining to my future plans in the game of baseball so decided to sit down with my guy Chris Harms AKA @Harmless_Content to discuss what we...https://therobbyrowshow.com/announcement/
Got some big time news pertaining to my future plans in the game of baseball so decided to sit down with my guy Chris Harms AKA @Harmless_Content to discuss what we got cookin’ up for the 2022 Baseball Season!
All the links from this episode will be included below!


To personally ask me your questions click this link
https://therobbyrowshow.com/ask/

Click Here to checkout my newest eBook titled “A Complete Guide To Pitching Mechanics”
https://therobbyrowshow.com/product/mechanics-ebook/


FOLLOW HARMLESS CONTENT HERE

Instagram
https://www.instagram.com/harmless_content
TikTok
https://www.tiktok.com/@harmless_content
YouTube
https://youtube.com/channel/UCfQbEaE8WsYW6MHg0EpfKhw

FOLLOW THE NEW YORK BOULDERS HERE

NY Boulders Website
https://www.nyboulders.com
NY Boulders Instagram
https://www.instagram.com/nyboulders/


THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




FOLLOW ME HERE

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/ 1573baseball,baseballcoach,baseballinstruction,baseballpodcast,college,command,high,mentalgame,mentalperformance,milb,mindset,mlb,pitcher,pitchingcoach,podcast,robbyrow,robbyrowland,school,therobbyrowshow,velocityfalse7fullQ&A 12 | Pronation on Changeup, Glove Arms Influence on Velo, Coordination + Fluidity, and Morehttps://www.spreaker.com/episode/q-a-12-pronation-on-changeup-glove-arms-influence-on-velo-coordination-fluidity-and-more--49140258Click Here to Watch on YouTube
https://youtu.be/DBR-I44ztpM

QUESTIONS + TIME STAMPS
(0:30) Is Sleeping on Throwing Arm Unhealthy?
(5:30) How Do You Make Sure to Pronate on Vulcan/Changeup?
(10:06) Do You Have Drills To Keep The Upper Half Closed?
(13:39) Tips to Help Stay Coordinated While Batting?
(17:47) How Do I Stay More Fluid When Pitching?
(26:02) What do You Do w Glove Arm To Create More Velocity + Gain Command?

To personally ask me your questions visit this link
https://therobbyrowshow.com/ask/

View more Mental Game Content Here
https://therobbyrowshow.com/mentalgame/

Click Here to checkout my newest eBook titled “A Complete Guide To Pitching Mechanics”
https://therobbyrowshow.com/product/mechanics-ebook/


THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

PayPal
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Venmo
Robbyrow12]]>https://api.spreaker.com/episode/49140258Mon, 21 Mar 2022 20:35:58 +0000Robby RowlandRain Delay - Dugout Q&A Click Here to Watch on YouTube https://youtu.be/DBR-I44ztpM QUESTIONS + TIME STAMPS (0:30) Is Sleeping on Throwing Arm Unhealthy? (5:30) How Do You Make Sure to Pronate on Vulcan/Changeup? (10:06) Do You Have Drills To...Click Here to Watch on YouTube
https://youtu.be/DBR-I44ztpM

QUESTIONS + TIME STAMPS
(0:30) Is Sleeping on Throwing Arm Unhealthy?
(5:30) How Do You Make Sure to Pronate on Vulcan/Changeup?
(10:06) Do You Have Drills To Keep The Upper Half Closed?
(13:39) Tips to Help Stay Coordinated While Batting?
(17:47) How Do I Stay More Fluid When Pitching?
(26:02) What do You Do w Glove Arm To Create More Velocity + Gain Command?

To personally ask me your questions visit this link
https://therobbyrowshow.com/ask/

View more Mental Game Content Here
https://therobbyrowshow.com/mentalgame/

Click Here to checkout my newest eBook titled “A Complete Guide To Pitching Mechanics”
https://therobbyrowshow.com/product/mechanics-ebook/


THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
2006baseball,baseballcoach,baseballinstruction,baseballpodcast,college,command,high,mentalgame,mentalperformance,milb,mindset,mlb,pitcher,pitchingcoach,podcast,robbyrow,robbyrowland,school,therobbyrowshow,velocityfalse7fullMy Personal Velocity Journeyhttps://www.spreaker.com/episode/my-personal-velocity-journey--49073575
https://therobbyrowshow.com/velo/



LINKS MENTIONED IN EPISODE

A Complete Guide To Pitching Mechanics
https://therobbyrowshow.com/product/mechanics-ebook/
Who is Robby Rowland?
https://therobbyrowshow.com/about/
Discounts + Partnerships
https://therobbyrowshow.com/productdiscounts/
Become a FREE Member to The Robby Row Show
https://therobbyrowshow.com/register-now/
Ask Robby Row
https://therobbyrowshow.com/ask/


THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

PayPal
https://paypal.me/robbyrow

Venmo
Robbyrow12]]>https://api.spreaker.com/episode/49073575Thu, 17 Mar 2022 16:08:51 +0000Robby RowlandOn this episode I’ll be discussing my entire journey as it pertains to velocity development starting at the age of 8 (the age I’d say I actually started to “pitch”) all the way up until where I’m at currently. Velocity development is by no means a...
https://therobbyrowshow.com/velo/



LINKS MENTIONED IN EPISODE

A Complete Guide To Pitching Mechanics
https://therobbyrowshow.com/product/mechanics-ebook/
Who is Robby Rowland?
https://therobbyrowshow.com/about/
Discounts + Partnerships
https://therobbyrowshow.com/productdiscounts/
Become a FREE Member to The Robby Row Show
https://therobbyrowshow.com/register-now/
Ask Robby Row
https://therobbyrowshow.com/ask/


THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12
1924baseball,baseballcoach,baseballinstruction,baseballpodcast,college,command,high,mentalgame,mentalperformance,milb,mindset,mlb,pitcher,pitchingcoach,podcast,robbyrow,robbyrowland,school,therobbyrowshow,velocityfalse7fullQ&A 11 | Does My Arm Ever Hurt, Maintaining Velocity, Throwing After Injury.https://www.spreaker.com/episode/q-a-11-does-my-arm-ever-hurt-maintaining-velocity-throwing-after-injury--48985576
To personally ask me your questions visit this link
https://therobbyrowshow.com/ask/


QUESTIONS + TIME STAMPS

1. Does Your Arm Ever Hurt or Get Sore?
2. How Do you Breakdown Batters Movements While Pitching?
3. What Do You Do To Maintain Velocity During a Start?
4. Did You Have A Psychological Issue Throwing After Injury?
5. Can Where You Setup on Rubber Effect Mechanics, Velocity, ETC?

Watch on YouTube here
https://youtu.be/xsqjgySkVXk

View more Mental Game Content Here
https://therobbyrowshow.com/mentalgame/

Click Here to checkout my newest eBook titled “A Complete Guide To Pitching Mechanics”
https://therobbyrowshow.com/product/mechanics-ebook/


THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

PayPal
https://paypal.me/robbyrow

Venmo
Robbyrow12]]>https://api.spreaker.com/episode/48985576Tue, 08 Mar 2022 22:58:03 +0000Robby Rowland5 Questions taken from a recent IG Q&A To personally ask me your questions visit this link https://therobbyrowshow.com/ask/ QUESTIONS + TIME STAMPS 1. Does Your Arm Ever Hurt or Get Sore? 2. How Do you Breakdown Batters Movements While...
To personally ask me your questions visit this link
https://therobbyrowshow.com/ask/


QUESTIONS + TIME STAMPS

1. Does Your Arm Ever Hurt or Get Sore?
2. How Do you Breakdown Batters Movements While Pitching?
3. What Do You Do To Maintain Velocity During a Start?
4. Did You Have A Psychological Issue Throwing After Injury?
5. Can Where You Setup on Rubber Effect Mechanics, Velocity, ETC?

Watch on YouTube here
https://youtu.be/xsqjgySkVXk

View more Mental Game Content Here
https://therobbyrowshow.com/mentalgame/

Click Here to checkout my newest eBook titled “A Complete Guide To Pitching Mechanics”
https://therobbyrowshow.com/product/mechanics-ebook/


THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
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1155baseball,baseballcoach,baseballinstruction,baseballpodcast,college,command,high,mentalgame,mentalperformance,milb,mindset,mlb,pitcher,pitchingcoach,podcast,robbyrow,robbyrowland,school,therobbyrowshow,velocityfalse7fullPitching is Like Singing a Songhttps://www.spreaker.com/episode/pitching-is-like-singing-a-song--48955840
View more Mental Game Content Here
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Click Here to checkout my newest eBook titled “A Complete Guide To Pitching Mechanics”
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Who is Robby Rowland?
https://therobbyrowshow.com/about/
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The Robby Row Show Baseball Podcast
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WHERE YOU CAN FIND ROBBY ROW

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Robbyrow12]]>https://api.spreaker.com/episode/48955840Sat, 05 Mar 2022 20:09:49 +0000Robby RowlandOn today’s episode we’re going to be discussing how I correlate Pitching (or performance in general) to the likes of seeing a song.. I know.. whoa! Rob’s lost it.. nah stay with me on this one. We’ll be once again diving into the mental game of...
View more Mental Game Content Here
https://therobbyrowshow.com/mentalgame/

Click Here to checkout my newest eBook titled “A Complete Guide To Pitching Mechanics”
https://therobbyrowshow.com/product/mechanics-ebook/



THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
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Website Search Engine
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Partnerships + Discounts on Products I Use
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Robby Row’s Content Library
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The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
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Stitcher
1273baseball,baseballcoach,baseballinstruction,baseballpodcast,college,command,high,mentalgame,mentalperformance,milb,mindset,mlb,pitcher,pitchingcoach,podcast,robbyrow,robbyrowland,school,therobbyrowshow,velocityfalse7fullQ&A 10 | Lower Body Mechanics, Big League Dream, Slider Tips, + Key to Velohttps://www.spreaker.com/episode/q-a-10-lower-body-mechanics-big-league-dream-slider-tips-key-to-velo--48644147
1. How’s The Body Feeling After Playing Winterball? (0:01)
2. Have I ever Considered Playing Baseball Overseas in Europe, Africa, Asia, or Australia? (2:01)
3. I’m Striding Out Farther and it Helped Command But I’m Not Bringing My Back Leg Thru (3:52)
4. Counter Rotation is Helping Me Get Separation but Making it Hard to See Target. Tips? (6:36)
5. Could Hips Not Being Rotated at Landing Cause Poor Lead Leg Block? (9:41)
6. I Bought an Analysis From You, Could I Send you a Video of Me Now and Tell Me How it Looks? (11:24)
7. What’s The Most Difficult Pitch to Throw (12:06)
8. Have you Found That Backfoot Sliders to LHB’s are as Lethal as a CH These Days? (12:26)
9. Are You Trying To Get to The Big Leagues? (14:05)
10. What’s a Good Way To Not Open So Early? (14:42)
11. I Need Tips For Sliders, I Feel Like I Lost Mine Recently + Can’t Find it. (16:22)
12. What is The Key To Throwing Hard? (18:59)



THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
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Ask Robby Row Page
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Website Search Engine
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Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
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https://youtube.com/c/RobbyRowland
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https://www.instagram.com/robbyrow12/
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Robbyrow12]]>https://api.spreaker.com/episode/48644147Wed, 09 Feb 2022 01:30:02 +0000Robby RowlandQUESTIONS + TIME STAMPS 1. How’s The Body Feeling After Playing Winterball? (0:01) 2. Have I ever Considered Playing Baseball Overseas in Europe, Africa, Asia, or Australia? (2:01) 3. I’m Striding Out Farther and it Helped Command But I’m Not...
1. How’s The Body Feeling After Playing Winterball? (0:01)
2. Have I ever Considered Playing Baseball Overseas in Europe, Africa, Asia, or Australia? (2:01)
3. I’m Striding Out Farther and it Helped Command But I’m Not Bringing My Back Leg Thru (3:52)
4. Counter Rotation is Helping Me Get Separation but Making it Hard to See Target. Tips? (6:36)
5. Could Hips Not Being Rotated at Landing Cause Poor Lead Leg Block? (9:41)
6. I Bought an Analysis From You, Could I Send you a Video of Me Now and Tell Me How it Looks? (11:24)
7. What’s The Most Difficult Pitch to Throw (12:06)
8. Have you Found That Backfoot Sliders to LHB’s are as Lethal as a CH These Days? (12:26)
9. Are You Trying To Get to The Big Leagues? (14:05)
10. What’s a Good Way To Not Open So Early? (14:42)
11. I Need Tips For Sliders, I Feel Like I Lost Mine Recently + Can’t Find it. (16:22)
12. What is The Key To Throwing Hard? (18:59)



THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
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YouTube
https://youtube.com/c/RobbyRowland
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https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
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Podcast
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LinkedIn
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SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg 1287baseball,baseballcoach,baseballinstruction,baseballpodcast,college,command,high,mentalgame,mentalperformance,milb,mindset,mlb,pitcher,pitchingcoach,podcast,robbyrow,robbyrowland,school,therobbyrowshow,velocityfalse7fullBreaking Down My Winterball Performancehttps://www.spreaker.com/episode/breaking-down-my-winterball-performance--48472593https://therobbyrowshow.com/wbrecap/

On this episode of The Robby Row Show Baseball Podcast we’ll be taking a deep dive into my performance from this past Winterball Season. Listen in as I breakdown my season statistics, pitch results, advanced statistics, and more. Find out why I would consider this Winterball Season somewhat of a weird season for me personally. Click the link above to checkout all the content mentioned in this episode. Hope you enjoy!


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Discount - “ROBBY”




THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
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The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
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https://www.instagram.com/robbyrow12/
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https://twitter.com/RobbyRow_12
TikTok
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Facebook
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Podcast
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LinkedIn
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SUBSCRIBE TO MY PODCAST

Apple Podcast
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Spotify Podcast
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iHeart Radio Podcast
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Robbyrow12]]>https://api.spreaker.com/episode/48472593Fri, 28 Jan 2022 02:00:02 +0000Robby RowlandFULL SHOW NOTES https://therobbyrowshow.com/wbrecap/ On this episode of The Robby Row Show Baseball Podcast we’ll be taking a deep dive into my performance from this past Winterball Season. Listen in as I breakdown my season statistics, pitch...https://therobbyrowshow.com/wbrecap/

On this episode of The Robby Row Show Baseball Podcast we’ll be taking a deep dive into my performance from this past Winterball Season. Listen in as I breakdown my season statistics, pitch results, advanced statistics, and more. Find out why I would consider this Winterball Season somewhat of a weird season for me personally. Click the link above to checkout all the content mentioned in this episode. Hope you enjoy!


PODCAST SPONSOR

Advanced Therapy Performance
buyatpgear.com

Discount - “ROBBY”




THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
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Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
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SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
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iHeart Radio Podcast
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Stitcher
2476baseball,baseballcoach,baseballinstruction,baseballpodcast,college,command,high,mentalgame,mentalperformance,milb,mindset,mlb,pitcher,pitchingcoach,podcast,robbyrow,robbyrowland,school,therobbyrowshow,velocityfalse7fullPitch Sequencing + Reading Hittershttps://www.spreaker.com/episode/pitch-sequencing-reading-hitters--48320939

THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
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Podcast
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LinkedIn
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Apple Podcast
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Spotify Podcast
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iHeart Radio Podcast
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Robbyrow12]]>https://api.spreaker.com/episode/48320939Sun, 16 Jan 2022 15:05:41 +0000Robby RowlandFor this episode we’ll be discussing all things pitch sequencing including topics such as pitching to your strengths vs pitching to hitters weaknesses, identifying what gives you conviction in your pitches, reading hitters swings, and more! Hope you...

THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
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iHeart Radio Podcast
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DONATIONS

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Venmo
Robbyrow12]]>1201baseball,baseballcoach,baseballpodcast,college,high,instruction,mentalgame,mentalperformance,milb,mindset,mlb,pitcher,pitchingcoach,podcast,robbyrow,robbyrowland,school,therobbyrowshow,tipsfalse7fullApplying What I've Learned in This Gamehttps://www.spreaker.com/episode/applying-what-i-ve-learned-in-this-game--48239487https://therobbyrowshow.com/ask/





THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
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Robbyrow12]]>https://api.spreaker.com/episode/48239487Mon, 10 Jan 2022 18:26:36 +0000Robby RowlandToday’s episode is basically going to be a journal entry for my personal development in the game of baseball. I’ll be talking about events that took place during my most recent outing here in Puerto Rico and a continuing dynamic that I have NOT done a...https://therobbyrowshow.com/ask/





THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
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Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
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Twitter
https://twitter.com/RobbyRow_12
TikTok
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Facebook
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Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
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SUBSCRIBE TO MY PODCAST

Apple Podcast
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Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
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1250baseball,coach,college,game,high,instruction,mental,milb,mindset,mlb,performance,pitcher,pitching,podcast,robby,row,rowland,school,show,thefalse7fullHow I Got To Play Baseball in Puerto Ricohttps://www.spreaker.com/episode/how-i-got-to-play-baseball-in-puerto-rico--48191216https://youtu.be/inzlX6BX1tY


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Catch Play Chronicles YouTube Series
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Robbyrow12]]>https://api.spreaker.com/episode/48191216Thu, 06 Jan 2022 15:46:45 +0000Robby RowlandToday’s episode I’ll be talking about how I got the opportunity to play baseball professionally in Puerto Rico during the winter. This season is my 4th season in total playing down here in Puerto Rico and 2nd with The Indios De Mayaguez after having...https://youtu.be/inzlX6BX1tY


LINKS FROM EPISODE

Catch Play Chronicles YouTube Series
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Robby Row’s 2021 Recap
https://therobbyrowshow.com/2021-recap/

How To Get Seen
https://therobbyrowshow.com/self-marketing/


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Rake Baseball Company
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Discount - “ROBBY”



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1285baseball,caribbeanseries,indios,mayaguez,puerto,rico,robby,robbyrow,robertoclemente,rowland,winterball,winterbaseballfalse7fullRobby Row's 2021 Recaphttps://www.spreaker.com/episode/robby-row-s-2021-recap--48123988https://therobbyrowshow.com/2021-recap/

Robby Row’s 2021 Recap

January
- Covid Outbreak in Puerto Rico
- Winterball Recap Podcast
- Potential Affiliated Job Opportunities

February
- Jobs Fall Thru
- Structuring My “Off-Season”
- Plans For The Future

March
- R&R Period
- Adjusting Throwing Volume
- Throwing By Myself

April
- Building To Be a Starter
- Simulating Games By Myself
- Prep Work For Upcoming Season

May
- Signing w/ Lake Erie Crushers
- Road Trip Vlog
- Mic’d Up Start Day
- Season Debut w/ Lake Erie

June
- Start Day Vlog on The Road
- Injury vs. SI Miners + Vlog
- Shut Down + Rehab Process Vlogs

July
- Finding Purpose While on DL Vlog
- Getting Released + Finding New Team
- How Quickly Things Change Vlog

August
- NY Boulders Season Debut in Canada
- Outing Breakdowns + Vlogs w/ New Team
- Back on The Starting Pitcher Routine

September
- Last Start Best Start on 9/11
- Road Trip Home For Best Friends Wedding
- Season Reflection + Starting Winterball Prep

October
- Prep Work w/ Harmless Content
- Live ABs
- Building Harms Brand w/ Quality Content

November
- Left For Puerto Rico + Vlog Episode
- Puerto Rico Life Vlog
- 1st Outing + 1st Save

December
- Covid Outbreak on 30th Birthday
- All-Star Game Content
- How My Dream of Hitting in a Game Came True
- And Here We Are…
- Reflection of 2021 on the last day of 2021]]>https://api.spreaker.com/episode/48123988Sat, 01 Jan 2022 01:00:03 +0000Robby RowlandToday’s episode features a complete recap of the entire 2021 year highlighting my personal journey thru life and baseball during what was a year full of new experiences, a lot of baseball, balance, covid, travel, friendships, frustration, growth,...https://therobbyrowshow.com/2021-recap/

Robby Row’s 2021 Recap

January
- Covid Outbreak in Puerto Rico
- Winterball Recap Podcast
- Potential Affiliated Job Opportunities

February
- Jobs Fall Thru
- Structuring My “Off-Season”
- Plans For The Future

March
- R&R Period
- Adjusting Throwing Volume
- Throwing By Myself

April
- Building To Be a Starter
- Simulating Games By Myself
- Prep Work For Upcoming Season

May
- Signing w/ Lake Erie Crushers
- Road Trip Vlog
- Mic’d Up Start Day
- Season Debut w/ Lake Erie

June
- Start Day Vlog on The Road
- Injury vs. SI Miners + Vlog
- Shut Down + Rehab Process Vlogs

July
- Finding Purpose While on DL Vlog
- Getting Released + Finding New Team
- How Quickly Things Change Vlog

August
- NY Boulders Season Debut in Canada
- Outing Breakdowns + Vlogs w/ New Team
- Back on The Starting Pitcher Routine

September
- Last Start Best Start on 9/11
- Road Trip Home For Best Friends Wedding
- Season Reflection + Starting Winterball Prep

October
- Prep Work w/ Harmless Content
- Live ABs
- Building Harms Brand w/ Quality Content

November
- Left For Puerto Rico + Vlog Episode
- Puerto Rico Life Vlog
- 1st Outing + 1st Save

December
- Covid Outbreak on 30th Birthday
- All-Star Game Content
- How My Dream of Hitting in a Game Came True
- And Here We Are…
- Reflection of 2021 on the last day of 2021]]>27202021,baseball,baseballpodcast,fastball,lakeeriecrushers,nyboulders,offseason,pitcher,pitching,podcast,professionalbaseball,recap,review,robby,robbyrow,robbyrowland,robbyrowshow,rowland,therobbyrowshow,winterballfalse7fullMy Dream Came Truehttps://www.spreaker.com/episode/my-dream-came-true--48038393https://youtu.be/nhgQIdjIvN4



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Robbyrow12]]>https://api.spreaker.com/episode/48038393Thu, 23 Dec 2021 22:00:02 +0000Robby RowlandWe’re switching things up a bit this episode with a story about how my dream came true last night when your boy found himself in the lineup as the DH! Been getting tons of questions so I thought I’d share the entire story here. I threw up some game...https://youtu.be/nhgQIdjIvN4



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Robbyrow12]]>1362baseball,coach,game,instruction,mental,milb,mindset,mlb,pitcher,pitching,podcast,robby,robbyrow,row,rowland,show,thefalse7fullRegaining Lost Confidencehttps://www.spreaker.com/episode/regaining-lost-confidence--47907146
Watch on YouTube
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Robbyrow12]]>https://api.spreaker.com/episode/47907146Mon, 13 Dec 2021 19:25:10 +0000Robby RowlandOn today’s episode we’ll be diving back into the Mental Game of Baseball to talk about regaining lost confidence. Confidence is a tricky subject when trying to truly grasp the meaning and where it actually stems from. Obviously everyone is different...
Watch on YouTube
https://youtu.be/dK3WZ1xcFxI

More Mental Game of Baseball Content
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Robbyrow12]]>1893baseball,baseballpodcast,coach,college,game,instruction,mental,milb,mindset,mlb,performance,pitcher,pitching,podcast,robby,rowland,therobbyrowshowfalse7fullIn-Season Recoveryhttps://www.spreaker.com/episode/in-season-recovery--47393458
For all my content pertaining to Recovery Routines
https://therobbyrowshow.com/recovery/

Episode Topics
- Decision Making
- Priorities + Sleep Management
- Actions Speak Louder Than Words
- In-Season Daily Routines
- Morning + Night Routines
- Accountability + Tracking
- Bullpen Life Can Be Rough
- Meditation + Breathing Routine
- Disconnecting


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Save 30% on Whoop Membership
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Sleep + Fitness Trackers Review
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Robbyrow12]]>https://api.spreaker.com/episode/47393458Wed, 10 Nov 2021 13:48:43 +0000Robby RowlandIn this episode we’ll dive into Recovery protocols during a season. Obviously there’s a lot more variables when it comes to the baseball season and whether we like it or not things sometimes are out of our control but doesn’t mean it’s an opportunity...
For all my content pertaining to Recovery Routines
https://therobbyrowshow.com/recovery/

Episode Topics
- Decision Making
- Priorities + Sleep Management
- Actions Speak Louder Than Words
- In-Season Daily Routines
- Morning + Night Routines
- Accountability + Tracking
- Bullpen Life Can Be Rough
- Meditation + Breathing Routine
- Disconnecting


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Save 30% on Whoop Membership
join.whoop.com/robby

Sleep + Fitness Trackers Review
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Robbyrow12]]>1589armpain,armsoreness,baseball,baseballpodcast,baseballtraining,exercises,mobility,performance,pitcher,pitching,podcast,recovery,recoveryworkout,robby,robbyrow,robbyrowshow,rowland,sleep,training,workoutfalse7fullPerformance Anxietyhttps://www.spreaker.com/episode/performance-anxiety--47223865https://youtu.be/j3Yr2-qTkrg

On today’s episode we’ll be diving into all things Performance Anxiety. I’ve been very vocal when it comes to things surrounding the Mental Game of Baseball and in today’s episode i’ll be even more vulnerable while talking about past struggles as it pertains to this subject. Really hope you can take something from this or if you know someone that could benefit from listening I’d encourage you to share it! I’ll be talking about some of the things that I’ve learned throughout my journey that can potentially help equip you in your journey. God bless!


LINKS FROM TODAY’S EPISODE

Mental Game of Baseball Content
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Live ABs Playlist
https://youtube.com/playlist?list=PLwO6BpMQ-ndJUENZr2BQuyHMdyJduLyux



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Robbyrow12]]>https://api.spreaker.com/episode/47223865Sun, 31 Oct 2021 19:00:27 +0000Robby RowlandWatch on YouTube Here https://youtu.be/j3Yr2-qTkrg On today’s episode we’ll be diving into all things Performance Anxiety. I’ve been very vocal when it comes to things surrounding the Mental Game of Baseball and in today’s episode i’ll be even...https://youtu.be/j3Yr2-qTkrg

On today’s episode we’ll be diving into all things Performance Anxiety. I’ve been very vocal when it comes to things surrounding the Mental Game of Baseball and in today’s episode i’ll be even more vulnerable while talking about past struggles as it pertains to this subject. Really hope you can take something from this or if you know someone that could benefit from listening I’d encourage you to share it! I’ll be talking about some of the things that I’ve learned throughout my journey that can potentially help equip you in your journey. God bless!


LINKS FROM TODAY’S EPISODE

Mental Game of Baseball Content
https://therobbyrowshow.com/mentalgame/

Live ABs Playlist
https://youtube.com/playlist?list=PLwO6BpMQ-ndJUENZr2BQuyHMdyJduLyux



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Who is Robby Rowland?
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Robbyrow12]]>1861anxiety,baseball,baseballpodcast,breathe,mental,mentalconditioning,mentalgame,mindset,mlb,performanceanxiety,pitcher,podcast,robby,robbyrow,rowland,therobbyrowshow,visualization,yipsfalse7fullEnough "Short Arming" Nonsensehttps://www.spreaker.com/episode/enough-short-arming-nonsense--47035079

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Website Search Engine
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Robby Row’s Partnerships + Discounts
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Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ME

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
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YouTube
https://youtube.com/c/RobbyRowland
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https://www.instagram.com/robbyrow12/
Twitter
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TikTok
www.tiktok.com/@robbyrow12
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Podcast
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LinkedIn
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Apple Podcast
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Spotify Podcast
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iHeart Radio Podcast
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Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



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Robbyrow12]]>https://api.spreaker.com/episode/47035079Mon, 18 Oct 2021 21:33:22 +0000Robby RowlandCan’t tell you how many times I see the phrase “Short Arming” in my comment sections on social media.. I’ve done several pieces of content pertaining to what “Short Arming” really is but why not do more.. why not do a podcast on it.. Ok you talked me...

PODCAST SPONSORS

Pocket Path - Arm Action Trainer
https://pocketpath.myshopify.com
(Discount - “ROBBY”)
Pocket Path Product Review
https://therobbyrowshow.com/pocket-path/




WEBSITE PAGES

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Mechanical Analysis
https://therobbyrowshow.com/analysis/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Robby Row’s Partnerships + Discounts
https://therobbyrowshow.com/productdiscounts/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ME

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
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TikTok
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Podcast
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LinkedIn
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SUBSCRIBE TO MY PODCAST

Apple Podcast
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Spotify Podcast
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DONATIONS

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Venmo
Robbyrow12]]>1033armaction,baseball,baseballpodcast,fastball,mechanics,milb,mlb,pitcher,pitching,pitchingmechanics,pocketpath,robby,robbyrow,rowland,shortarm,therobbyrowshow,trainingfalse7fullWinterball Preparationhttps://www.spreaker.com/episode/winterball-preparation--46793046
The Video Podcast can be found here
https://youtu.be/_uFQwJWrKVY

On the video podcast you’ll see the custom Dream Glove I made and you’ll also see all the pitch grips that I refer to within this episode so be sure to check it out!





PODCAST SPONSORS

Dream Glove Company
https://dreamgloveco.com
Discount - “ROBBY”
Instagram
https://instagram.com/dream_glove_co?utm_medium=copy_link



WEBSITE PAGES

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Mechanical Analysis
https://therobbyrowshow.com/analysis/
Ask Robby Row Page
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Website Search Engine
https://therobbyrowshow.com/search/
Robby Row’s Partnerships + Discounts
https://therobbyrowshow.com/productdiscounts/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ME

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
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Twitter
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TikTok
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Podcast
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LinkedIn
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SUBSCRIBE TO MY PODCAST

Apple Podcast
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Spotify Podcast
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Robbyrow12]]>https://api.spreaker.com/episode/46793046Mon, 04 Oct 2021 22:00:56 +0000Robby RowlandIt’s that time of year again.. Preparation for the upcoming 2021 Winterball Season down in Puerto Rico. Today’s episode will be spent discussing my plan/process for attacking my preparation before the winter season begins. The reason for adjustments...
The Video Podcast can be found here
https://youtu.be/_uFQwJWrKVY

On the video podcast you’ll see the custom Dream Glove I made and you’ll also see all the pitch grips that I refer to within this episode so be sure to check it out!





PODCAST SPONSORS

Dream Glove Company
https://dreamgloveco.com
Discount - “ROBBY”
Instagram
https://instagram.com/dream_glove_co?utm_medium=copy_link



WEBSITE PAGES

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Mechanical Analysis
https://therobbyrowshow.com/analysis/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Robby Row’s Partnerships + Discounts
https://therobbyrowshow.com/productdiscounts/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ME

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
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Podcast
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LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
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iHeart Radio Podcast
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Stitcher
1579analysis,baseball,coach,drills,instruction,long,mechanical,mechanics,pitcher,pitching,podcast,program,robby,routines,row,rowland,starting,throwing,toss,velocityfalse7full2021 Season Recap + Reflectionhttps://www.spreaker.com/episode/2021-season-recap-reflection--46641700
As always, thank you for listening and be sure to checkout the links below! God bless!


WEBSITE PAGES

Click Here 2 Checkout The Indy Ball VLOG
https://youtube.com/playlist?list=PLwO6BpMQ-ndK9QGP3SjDCAf5Vth_TWatd

Click Here 2 Checkout Breakdowns of My Outings
https://youtube.com/playlist?list=PLwO6BpMQ-ndI7iB1gvDJPLyEmWyfh8jmH

Click This Link To ASK ME YOUR QUESTIONS
https://therobbyrowshow.com/ask/

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Click This Link To Book a Mechanical Analysis
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Click This To Learn More About ME!
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Click This Link For Development eBooks
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WHERE YOU CAN FIND ME

Robby Row’s Social Media
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https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
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Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

PayPal
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Venmo
Robbyrow12]]>https://api.spreaker.com/episode/46641700Wed, 22 Sep 2021 21:36:14 +0000Robby RowlandWelcome back to The Robby Row Show Baseball Podcast!! Kicking off Season 7 with a solo episode as I recap and reflect on this past baseball season (2021) while I drive home from New York. Super open and honest reflection regarding my performance from...
As always, thank you for listening and be sure to checkout the links below! God bless!


WEBSITE PAGES

Click Here 2 Checkout The Indy Ball VLOG
https://youtube.com/playlist?list=PLwO6BpMQ-ndK9QGP3SjDCAf5Vth_TWatd

Click Here 2 Checkout Breakdowns of My Outings
https://youtube.com/playlist?list=PLwO6BpMQ-ndI7iB1gvDJPLyEmWyfh8jmH

Click This Link To ASK ME YOUR QUESTIONS
https://therobbyrowshow.com/ask/

Click Here For DISCOUNTS on Products I Use
https://therobbyrowshow.com/productdiscounts/

Click This Link To Book a Mechanical Analysis
https://therobbyrowshow.com/analysis/

Click This Link To View The Content Equipment I Use
https://therobbyrowshow.com/content-creation/

Click This To Learn More About ME!
https://therobbyrowshow.com/about/

Click This Link For Development eBooks
https://therobbyrowshow.com/ebooks/




WHERE YOU CAN FIND ME

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show
3023baseball,baseballpodcast,coach,indyball,instruction,mechanics,milb,mlb,pitcher,pitching,robby,robbyrow,robbyrowland,robbyrowshow,routines,rowland,therobbyrowshow,throwing,velocity,vlogfalse7fullThe Throwing YIPS in Warmupshttps://www.spreaker.com/episode/the-throwing-yips-in-warmups--44121938
We’ll be diving into a lot of my personal experience with this issue and hopefully provide some things you can put into practice if you are someone who potentially struggles with this. I will say.. if you don’t struggle with throwing accuracy I’d advise you to just skip this episode.

Checkout the full episode show notes for more content regarding THE STUPID YIPS

FULL EPISODE SHOW NOTES
https://therobbyrowshow.com/yips/



LINKS FROM TODAY’S EPISODE

Book Your Mechanical Analysis
https://therobbyrowshow.com/analysis/
The Mental Game Content
https://therobbyrowshow.com/mentalgame/
Free Plyo Ball Drills + Routines eBook
https://therobbyrowshow.com/free-plyo/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Search Engine
https://therobbyrowshow.com/search/
Visualization
https://therobbyrowshow.com/visualization/
Dealing w/ Self Doubt
https://therobbyrowshow.com/self-doubt/
Quieting The Mind
https://therobbyrowshow.com/quiet-mind/
Why Are You Uncomfortable in Games?
https://therobbyrowshow.com/uncomfortable/
Clearing The Mechanism
https://therobbyrowshow.com/clearing-the-mechanism/


WEBSITE PAGES

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Book Your Mechanical Analysis
https://therobbyrowshow.com/analysis/
Website Search Engine
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/


WHERE YOU CAN FIND ME

Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
https://vm.tiktok.com/ZMJXbN358/
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

PayPal
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Venmo
Robbyrow12]]>https://api.spreaker.com/episode/44121938Tue, 30 Mar 2021 22:16:33 +0000Robby RowlandToday’s episode we’ll be talking about the “yips”.. yeah I feel weird just saying it.. I’ve actually been getting a lot of questions lately from ball players who just struggle with their warmup throws or the first few throws of catch play not really...
We’ll be diving into a lot of my personal experience with this issue and hopefully provide some things you can put into practice if you are someone who potentially struggles with this. I will say.. if you don’t struggle with throwing accuracy I’d advise you to just skip this episode.

Checkout the full episode show notes for more content regarding THE STUPID YIPS

FULL EPISODE SHOW NOTES
https://therobbyrowshow.com/yips/



LINKS FROM TODAY’S EPISODE

Book Your Mechanical Analysis
https://therobbyrowshow.com/analysis/
The Mental Game Content
https://therobbyrowshow.com/mentalgame/
Free Plyo Ball Drills + Routines eBook
https://therobbyrowshow.com/free-plyo/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Search Engine
https://therobbyrowshow.com/search/
Visualization
https://therobbyrowshow.com/visualization/
Dealing w/ Self Doubt
https://therobbyrowshow.com/self-doubt/
Quieting The Mind
https://therobbyrowshow.com/quiet-mind/
Why Are You Uncomfortable in Games?
https://therobbyrowshow.com/uncomfortable/
Clearing The Mechanism
https://therobbyrowshow.com/clearing-the-mechanism/


WEBSITE PAGES

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Book Your Mechanical Analysis
https://therobbyrowshow.com/analysis/
Website Search Engine
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/


WHERE YOU CAN FIND ME

Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
https://vm.tiktok.com/ZMJXbN358/
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
1429accuracy,baseball,baseballmental,coach,command,mental,mentalgame,mindset,pitcher,pitching,podcast,robby,robbyrow,rowland,therobbyrowshow,warmup,warmups,yipsfalse6fullBearded n The Brains w/ Dr. Josh Heenan - Ep. 11- IG Live Q&Ahttps://www.spreaker.com/episode/bearded-n-the-brains-w-dr-josh-heenan-ep-11-ig-live-q-a--43833094
If you’re interested in The 90 MPH Formula Remote Programming I can save you $100 on the sign up fee! Click this link to learn more
https://therobbyrowshow.com/heenantraining/


LINKS TO CONSIDER

Bearded n The Brains Podcast Segment
therobbyrowshow.com/beardedbrains
ATP Apparel Shop
buyatpgear.com
Mechanical Analysis
https://therobbyrowshow.com/analysis/
90 MPH Formula Training Content
https://therobbyrowshow.com/training/
What To Expect w/ a Mechanical Analysis
https://therobbyrowshow.com/analysis-service-preview/


WEBSITE PAGES

Who is Robby Rowland?
https://therobbyrowshow.com/about/
FREE Content Library
https://therobbyrowshow.com/content-library/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Follow Me on Social Media
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
The Mental Game of Baseball Content
https://therobbyrowshow.com/mentalgame/
FAQ’s + Q&A’s
https://therobbyrowshow.com/faqs/
90 MPH Formula Training Content
https://therobbyrowshow.com/training/
Website Search Engine
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/



EBOOKS AVAILABLE

eBook Page
https://therobbyrowshow.com/ebooks/
FREE Plyo Ball Drills + Routines eBook
https://therobbyrowshow.com/free-plyo/
Velocity Development eBook
https://therobbyrowshow.com/product/velocity/
Mobility eBook
https://therobbyrowshow.com/product/mobility-ebook/
Pitch Grip eBook
https://therobbyrowshow.com/product/pitchgripebook/
Arm Care eBook
https://therobbyrowshow.com/product/arm-care/
Throwing Mechanics eBook
https://therobbyrowshow.com/product/throwing-mechanics/





SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

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Venmo
Robbyrow12]]>https://api.spreaker.com/episode/43833094Wed, 10 Mar 2021 23:50:35 +0000Robby RowlandIn today's episode of The Bearded n The Brains Podcast Segment Dr. Josh Heenan and I test out the new Instagram Live feature while bringing guests on to help assist with their personal baseball development. We'll be discussing mental performance,...
If you’re interested in The 90 MPH Formula Remote Programming I can save you $100 on the sign up fee! Click this link to learn more
https://therobbyrowshow.com/heenantraining/


LINKS TO CONSIDER

Bearded n The Brains Podcast Segment
therobbyrowshow.com/beardedbrains
ATP Apparel Shop
buyatpgear.com
Mechanical Analysis
https://therobbyrowshow.com/analysis/
90 MPH Formula Training Content
https://therobbyrowshow.com/training/
What To Expect w/ a Mechanical Analysis
https://therobbyrowshow.com/analysis-service-preview/


WEBSITE PAGES

Who is Robby Rowland?
https://therobbyrowshow.com/about/
FREE Content Library
https://therobbyrowshow.com/content-library/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Follow Me on Social Media
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
The Mental Game of Baseball Content
https://therobbyrowshow.com/mentalgame/
FAQ’s + Q&A’s
https://therobbyrowshow.com/faqs/
90 MPH Formula Training Content
https://therobbyrowshow.com/training/
Website Search Engine
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/



EBOOKS AVAILABLE

eBook Page
https://therobbyrowshow.com/ebooks/
FREE Plyo Ball Drills + Routines eBook
https://therobbyrowshow.com/free-plyo/
Velocity Development eBook
https://therobbyrowshow.com/product/velocity/
Mobility eBook
https://therobbyrowshow.com/product/mobility-ebook/
Pitch Grip eBook
https://therobbyrowshow.com/product/pitchgripebook/
Arm Care eBook
https://therobbyrowshow.com/product/arm-care/
Throwing Mechanics eBook
https://therobbyrowshow.com/product/throwing-mechanics/





SUBSCRIBE TO MY PODCAST

Apple Podcast
268790mphformula,advancedtherapyperformance,baseball,baseballpodcast,bearded,beardednthebrains,brains,drheenan,mental,mindset,n,performance,pitcher,pitching,pitchingmechanics,robby,rowland,the,therobbyrowshow,trainingtrue6fullHow To Use Self Talk To Perform Betterhttps://www.spreaker.com/episode/how-to-use-self-talk-to-perform-better--43655309
FULL EPISODE SHOW NOTES
https://therobbyrowshow.com/selftalk/

EPISODE TOPICS
* You Are A Product of Your Thoughts
* Controlling In Between The Ears
* External vs Internal
* Set Yourself Up For Success
* Embrace The Competition
* Self Identification
* What Are You Telling Yourself
* You Are Your Own Competition
* Controllable Responses
* Finding Balance in The Uncomfortable


LINKS FROM TODAY’S EPISODE

The Mental Game Content
https://therobbyrowshow.com/mentalgame/
ATP Apparel Shop
https://buyatpgear.com
Visualization
https://therobbyrowshow.com/visualization/
Dealing w/ Self Doubt
https://therobbyrowshow.com/self-doubt/
Quieting The Mind
https://therobbyrowshow.com/quiet-mind/
Why Are You Uncomfortable in Games?
https://therobbyrowshow.com/uncomfortable/
Clearing The Mechanism
https://therobbyrowshow.com/clearing-the-mechanism/


WEBSITE PAGES

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Book Your Mechanical Analysis
https://therobbyrowshow.com/analysis/
Website Search Engine
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/


WHERE YOU CAN FIND ME

Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
https://vm.tiktok.com/ZMJXbN358/
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

PayPal
https://paypal.me/robbyrow

Venmo
Robbyrow12]]>https://api.spreaker.com/episode/43655309Sat, 27 Feb 2021 00:36:00 +0000Robby RowlandToday’s episode will feature a deep dive into The Mental Game of Baseball and even the mindset of athletic performance. The major emphasis of this episode is to showcase another piece to the performance puzzle. How can we as athletes utilize “self...
FULL EPISODE SHOW NOTES
https://therobbyrowshow.com/selftalk/

EPISODE TOPICS
* You Are A Product of Your Thoughts
* Controlling In Between The Ears
* External vs Internal
* Set Yourself Up For Success
* Embrace The Competition
* Self Identification
* What Are You Telling Yourself
* You Are Your Own Competition
* Controllable Responses
* Finding Balance in The Uncomfortable


LINKS FROM TODAY’S EPISODE

The Mental Game Content
https://therobbyrowshow.com/mentalgame/
ATP Apparel Shop
https://buyatpgear.com
Visualization
https://therobbyrowshow.com/visualization/
Dealing w/ Self Doubt
https://therobbyrowshow.com/self-doubt/
Quieting The Mind
https://therobbyrowshow.com/quiet-mind/
Why Are You Uncomfortable in Games?
https://therobbyrowshow.com/uncomfortable/
Clearing The Mechanism
https://therobbyrowshow.com/clearing-the-mechanism/


WEBSITE PAGES

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Book Your Mechanical Analysis
https://therobbyrowshow.com/analysis/
Website Search Engine
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/


WHERE YOU CAN FIND ME

Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
https://vm.tiktok.com/ZMJXbN358/
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
1870baseball,baseballpodcast,coach,conditioning,dialogue,game,hitter,inner,mental,mentalgame,mindset,pitcher,podcast,robby,rowland,self,selftalk,talk,therobbyrowshow,trainingfalse6fullRecovery Routines - Maximize Performance By Optimizing Recoveryhttps://www.spreaker.com/episode/recovery-routines-maximize-performance-by-optimizing-recovery--43389326
Head to the show notes at https://therobbyrowshow.com/recovery/ to view a ton of extra recovery content.

PODCAST TOPICS

* Big Picture Recovery
* How Do I Throw So Much
* Earthing/Grounding Routine
* Hydration is Key
* Stress Adaptation
* Building Resiliency
* Hot + Cold Exposure
* Optimizing Sleep
* Importance of Nutrition
* Monitoring Caffeine Intake




SHOW NOTES

https://therobbyrowshow.com/recovery/


PODCAST SPONSOR

* Oates Specialties (Discount - Robby10)
* Oates Specialties Unboxing Video


Sleep Optimization

Bulk Supplements (Discount - ROBBY)
* Sleepytime Tea
* L-Theanine
* GABA
* Melatonin
* Ashwaganda
 
Umizato Blue Light Blocking Glasses
* Discount - ROBBY10



WEBSITE PAGES

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ME

Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
https://vm.tiktok.com/ZMJXbN358/
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

PayPal
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Venmo
@Robbyrow12]]>https://api.spreaker.com/episode/43389326Thu, 11 Feb 2021 22:36:46 +0000Robby RowlandOn today's episode of The Robby Row Show Baseball Podcast we'll be diving into the realm of RECOVERY as it pertains to baseball players and more specifically pitchers. Head to the show notes at https://therobbyrowshow.com/recovery/ to view a ton...
Head to the show notes at https://therobbyrowshow.com/recovery/ to view a ton of extra recovery content.

PODCAST TOPICS

* Big Picture Recovery
* How Do I Throw So Much
* Earthing/Grounding Routine
* Hydration is Key
* Stress Adaptation
* Building Resiliency
* Hot + Cold Exposure
* Optimizing Sleep
* Importance of Nutrition
* Monitoring Caffeine Intake




SHOW NOTES

https://therobbyrowshow.com/recovery/


PODCAST SPONSOR

* Oates Specialties (Discount - Robby10)
* Oates Specialties Unboxing Video


Sleep Optimization

Bulk Supplements (Discount - ROBBY)
* Sleepytime Tea
* L-Theanine
* GABA
* Melatonin
* Ashwaganda
 
Umizato Blue Light Blocking Glasses
* Discount - ROBBY10



WEBSITE PAGES

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ME

Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
https://vm.tiktok.com/ZMJXbN358/
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

PayPal
https://paypal.me/robbyrow

Venmo
@Robbyrow12]]>1883baseball,baseballpodcast,baseballtraining,bluelightblockers,bulksupplements,coach,optimizesleep,performance,pitcher,pitching,recovery,recoveryroutines,robby,robbyrow12,routine,rowland,sauna,sleep,therobbyrowshow,therobbyrowshowbaseballpodcastfalse6fullHow I Structure The Off-Seasonhttps://www.spreaker.com/episode/how-i-structure-the-off-season--43252565
Here’s my personal structure that I talk about in this episode.

THE MAIN GOAL - Impact a Major League Team
SHORT TERM GOAL - Sign w/ an Affiliate

NEXT SEASON GOAL - Induce More Strikeouts
HOW - Intentional Training of Arsenal

TRAINING FOR STRIKEOUTS

FASTBALL - Velo + Elevated Consistency
SLIDER - Velo + Spin Efficiency %
CURVEBALL - Consistency
SEQUENCING - Better Understanding



WEBSITE PAGES

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ME

Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
https://vm.tiktok.com/ZMJXbN358/
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

PayPal
https://paypal.me/robbyrow

Venmo
Robbyrow12]]>https://api.spreaker.com/episode/43252565Wed, 03 Feb 2021 21:58:06 +0000Robby RowlandToday’s episode I’ll be talking about how I go about structuring an Off-Season and some of the things I take into consideration when doing so. I’ll provide a look at the in-depth planning that I put into this process for myself. Here’s my personal...
Here’s my personal structure that I talk about in this episode.

THE MAIN GOAL - Impact a Major League Team
SHORT TERM GOAL - Sign w/ an Affiliate

NEXT SEASON GOAL - Induce More Strikeouts
HOW - Intentional Training of Arsenal

TRAINING FOR STRIKEOUTS

FASTBALL - Velo + Elevated Consistency
SLIDER - Velo + Spin Efficiency %
CURVEBALL - Consistency
SEQUENCING - Better Understanding



WEBSITE PAGES

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ME

Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
https://vm.tiktok.com/ZMJXbN358/
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

PayPal
https://paypal.me/robbyrow

Venmo
Robbyrow12]]>1350baseball,baseballpodcast,coach,college,drills,instruction,mechanics,milb,mlb,offseason,pitcher,pitching,robby,rowland,therobbyrowshow,training,velocityfalse6fullRecapping My Winterball Seasonhttps://www.spreaker.com/episode/recapping-my-winterball-season--43190977https://therobbyrowshow.com/what-i-learned/

TALKING POINTS

* Fastball Elevated Execution
* Curveball Development + New Grip
* Why I Didn’t Throw My Splitter
* Above Average Slider
* Velocity
* Consistent - Reliable - Versatile
* Bullpen Role
* Focusing on Things That Matter
* What My Future Holds
* Off-Season Planning

Watch on YouTube
https://youtu.be/FX3i0rdoV-o

Links to view my Winterball Outings can be found below!

If you want to reach out to me be sure to click this link below to be directed to my Questions Platform

Ask Robby Row Page
https://therobbyrowshow.com/ask/


LINKS MENTIONED IN EPISODE

Winterball Vlog
https://therobbyrowshow.com/vlog/
Winterball Outings
https://youtube.com/playlist?list=PLwO6BpMQ-ndIQWQFSOLdiTaGStK2jBmk3
Search Engine
https://therobbyrowshow.com/search/


FOLLOW ME ONLINE

Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
https://vm.tiktok.com/ZMJUC3HBt/
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

PayPal
https://paypal.me/robbyrow

Venmo
Robbyrow12]]>https://api.spreaker.com/episode/43190977Sat, 30 Jan 2021 01:06:59 +0000Robby RowlandIn this episode I'll be recapping my winterball season and talking about things I felt I did good as well as things that I will need to work on moving forward in my career. There was a lot of personal takeaways from my winterball season and hopefully...https://therobbyrowshow.com/what-i-learned/

TALKING POINTS

* Fastball Elevated Execution
* Curveball Development + New Grip
* Why I Didn’t Throw My Splitter
* Above Average Slider
* Velocity
* Consistent - Reliable - Versatile
* Bullpen Role
* Focusing on Things That Matter
* What My Future Holds
* Off-Season Planning

Watch on YouTube
https://youtu.be/FX3i0rdoV-o

Links to view my Winterball Outings can be found below!

If you want to reach out to me be sure to click this link below to be directed to my Questions Platform

Ask Robby Row Page
https://therobbyrowshow.com/ask/


LINKS MENTIONED IN EPISODE

Winterball Vlog
https://therobbyrowshow.com/vlog/
Winterball Outings
https://youtube.com/playlist?list=PLwO6BpMQ-ndIQWQFSOLdiTaGStK2jBmk3
Search Engine
https://therobbyrowshow.com/search/


FOLLOW ME ONLINE

Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
https://vm.tiktok.com/ZMJUC3HBt/
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

PayPal
https://paypal.me/robbyrow

Venmo
Robbyrow12]]>1481baseball,baseballpodcast,baseballseason,changeup,coach,coaching,curveball,development,fastball,pitcher,pitching,puertorico,recap,robbyrowland,slider,splitter,therobbyrowshow,therobbyrowshowbaseballpodcast,winterball,winterballseasonfalse6fullWin THIS Pitch - Simplifying Your Focus To Maximize Your Performancehttps://www.spreaker.com/episode/win-this-pitch-simplifying-your-focus-to-maximize-your-performance--42843085
Today we’ll be talking about the process of simplifying your mental attentiveness during performance. The game of baseball promotes a lot of possible avenues to explore with your mind…especially during a game. In this episode I want to talk about something that will hopefully be useful to you moving forward in your development.

In all seriousness though the whole reason why I started my online presence is to share my experiences with you guys in hopes that you don’t make similar mistakes I’ve done/ I do. If you want to reach out to me be sure to click this link below to be directed to my Questions Platform

Ask Robby Row Page
https://therobbyrowshow.com/ask/



LINKS MENTIONED IN EPISODE

Winterball Vlog
https://therobbyrowshow.com/vlog/
Winterball Outings
https://youtube.com/playlist?list=PLwO6BpMQ-ndIQWQFSOLdiTaGStK2jBmk3
The Mental Game Blogs
https://therobbyrowshow.com/mentalgame/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Search Engine
https://therobbyrowshow.com/search/


FOLLOW ME ONLINE

Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
https://vm.tiktok.com/ZMJUC3HBt/
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

PayPal
https://paypal.me/robbyrow

Venmo
Robbyrow12]]>https://api.spreaker.com/episode/42843085Fri, 08 Jan 2021 17:11:01 +0000Robby RowlandToday’s episode of The Robby Row Show Baseball Podcast will feature an experience that I just personally went through during my time here playing winterball. This experience has occurred a couple of times throughout my career but for some reason I...
Today we’ll be talking about the process of simplifying your mental attentiveness during performance. The game of baseball promotes a lot of possible avenues to explore with your mind…especially during a game. In this episode I want to talk about something that will hopefully be useful to you moving forward in your development.

In all seriousness though the whole reason why I started my online presence is to share my experiences with you guys in hopes that you don’t make similar mistakes I’ve done/ I do. If you want to reach out to me be sure to click this link below to be directed to my Questions Platform

Ask Robby Row Page
https://therobbyrowshow.com/ask/



LINKS MENTIONED IN EPISODE

Winterball Vlog
https://therobbyrowshow.com/vlog/
Winterball Outings
https://youtube.com/playlist?list=PLwO6BpMQ-ndIQWQFSOLdiTaGStK2jBmk3
The Mental Game Blogs
https://therobbyrowshow.com/mentalgame/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Search Engine
https://therobbyrowshow.com/search/


FOLLOW ME ONLINE

Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
https://vm.tiktok.com/ZMJUC3HBt/
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

PayPal
https://paypal.me/robbyrow

Venmo
Robbyrow12]]>1276baseball,baseballpodcast,batter,coach,collegebaseball,focus,majorleaguebaseball,mental,mentalcoach,mentaltraining,mindset,pitch,pitcher,pitching,pitchingcoach,robby,rowland,therobbyrowshowfalse6fullBreaking Down My Pitching Mechanicshttps://www.spreaker.com/episode/breaking-down-my-pitching-mechanics--42735951
Full Video Breakdown of my Pitching Mechanics along with more context referred to in this podcast can be found here - https://therobbyrowshow.com/my-mechanics/

Please note that the components that I refer to within this episode are not 100% guaranteed to be beneficial for you in your development. I, however, do believe a lot of the components that I refer to in this episode can be practiced and potentially be beneficial if applied towards your development.


Stay tuned for when my Mechanical Analysis service will be back online after the conclusion of my Winterball Season!


PODCAST EPISODE SPONSOR

Pocket Radar

Discount “robby10”
http://bit.ly/35tD2Hz



LINKS MENTIONED IN EPISODE

Winterball Vlog
https://therobbyrowshow.com/vlog/
Pitching Mechanics Content
https://therobbyrowshow.com/mechanics/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts
https://therobbyrowshow.com/productdiscounts/
Content Creation Products + Equipment
https://therobbyrowshow.com/content-creation/
Strength Training Content
https://therobbyrowshow.com/training/



FOLLOW ME ONLINE

Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
https://vm.tiktok.com/ZMJUC3HBt/
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

PayPal
https://paypal.me/robbyrow

Venmo
Robbyrow12]]>https://api.spreaker.com/episode/42735951Thu, 31 Dec 2020 19:06:10 +0000Robby RowlandToday’s episode of The Robby Row Show Baseball Podcast will feature a full in-depth breakdown of my pitching mechanics with highlights on things I’m trying to accomplish as well as things I want to be better at. Full Video Breakdown of my Pitching...
Full Video Breakdown of my Pitching Mechanics along with more context referred to in this podcast can be found here - https://therobbyrowshow.com/my-mechanics/

Please note that the components that I refer to within this episode are not 100% guaranteed to be beneficial for you in your development. I, however, do believe a lot of the components that I refer to in this episode can be practiced and potentially be beneficial if applied towards your development.


Stay tuned for when my Mechanical Analysis service will be back online after the conclusion of my Winterball Season!


PODCAST EPISODE SPONSOR

Pocket Radar

Discount “robby10”
http://bit.ly/35tD2Hz



LINKS MENTIONED IN EPISODE

Winterball Vlog
https://therobbyrowshow.com/vlog/
Pitching Mechanics Content
https://therobbyrowshow.com/mechanics/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts
https://therobbyrowshow.com/productdiscounts/
Content Creation Products + Equipment
https://therobbyrowshow.com/content-creation/
Strength Training Content
https://therobbyrowshow.com/training/



FOLLOW ME ONLINE

Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
https://vm.tiktok.com/ZMJUC3HBt/
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS
2775baseball,baseballpodcast,baseballseason,biomechanics,coach,mechanics,mlb,pitcher,pitching,pitchingcoach,pitchingmechanics,robby,robbyrow,rowland,velocityfalse6fullTJ Rivera + Brett Rodriguez - Hitting Approach + Mental Routines To Promote Successful AB’shttps://www.spreaker.com/episode/tj-rivera-brett-rodriguez-hitting-approach-mental-routines-to-promote-successful-ab-s--42449960
A really cool aspect of this conversation is the difference in experience between TJ and Brett. TJ has been playing professional baseball for the last decade with experience at the Big League level as well as getting to play in the World Baseball Classic for team Puerto Rico. Brett, on the other hand, is just getting his first taste of professional baseball here in Puerto Rico as he was just in College at Wofford last year. It’s actually really impressive to hear the attention to detail in these two guys and their level of commitment to their craft.

TJ Rivera on Instagram
https://www.instagram.com/tj_rivera_/

Brett Rodriguez on Instagram
https://www.instagram.com/brett21rod/

Be sure to checkout my Winterball Vlogs for more content surrounding the players I’m currently playing with!

The Robby Row Show Winterball Vlog
https://www.youtube.com/playlist?list=PLwO6BpMQ-ndJ7ST_PnlqTGhIDyEnNMq4k


TODAY’S PODCAST SPONSOR

GO ULTIMA

Website
https://www.ultimareplenisher.com/discount/ROBBY

20% Discount - ROBBY

FROM THE ULTIMA REPLENISHER TEAM

Our mantra is “Live your ultimate life, every day.”
For us, hydration is happiness. We believe our electrolytes have the power to bring you hydration happiness, too. 
That’s why we've been making Ultima electrolyte hydration drink powders for over 20 years. To keep you active, healthy and happy. Because if you’re feeling good, you’re feeling happier.
Beyond electrolytes, we obsess about fun and tasty flavors – without sugar or junk.
We think finding electrolyte flavors you love is like meeting your hydration BFFs. Life is better when you hydrate happy, together.



LINKS MENTIONED IN EPISODE

The Robby Row Show Winterball Vlog
https://www.youtube.com/playlist?list=PLwO6BpMQ-ndJ7ST_PnlqTGhIDyEnNMq4k

FREE Plyo Ball Drills + Routines eBook
https://therobbyrowshow.com/free-plyo/

Subscribe To My YouTube
https://youtube.com/c/RobbyRowland


WEBSITE PAGES

Get To Know Your Host - Robby Rowland
https://therobbyrowshow.com/about/
Click This Link To Ask Me A Question
https://therobbyrowshow.com/ask/
Click This Link To Search For Content on My Site
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/
Click This Link 4 A Free Plyo Ball Drills + Routines eBook
https://therobbyrowshow.com/free-plyo/



FOLLOW ME ONLINE

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Facebook
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SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
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DONATIONS

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Venmo
Robbyrow12]]>https://api.spreaker.com/episode/42449960Sun, 13 Dec 2020 14:33:19 +0000Robby RowlandFor the 97th interview episode of The Robby Row Show Baseball Podcast I’ll be talking with TJ Rivera and Brett Rodriguez about all things hitting approach from the physical and mental side. Both TJ and Brett are on my winterball team here in Puerto...
A really cool aspect of this conversation is the difference in experience between TJ and Brett. TJ has been playing professional baseball for the last decade with experience at the Big League level as well as getting to play in the World Baseball Classic for team Puerto Rico. Brett, on the other hand, is just getting his first taste of professional baseball here in Puerto Rico as he was just in College at Wofford last year. It’s actually really impressive to hear the attention to detail in these two guys and their level of commitment to their craft.

TJ Rivera on Instagram
https://www.instagram.com/tj_rivera_/

Brett Rodriguez on Instagram
https://www.instagram.com/brett21rod/

Be sure to checkout my Winterball Vlogs for more content surrounding the players I’m currently playing with!

The Robby Row Show Winterball Vlog
https://www.youtube.com/playlist?list=PLwO6BpMQ-ndJ7ST_PnlqTGhIDyEnNMq4k


TODAY’S PODCAST SPONSOR

GO ULTIMA

Website
https://www.ultimareplenisher.com/discount/ROBBY

20% Discount - ROBBY

FROM THE ULTIMA REPLENISHER TEAM

Our mantra is “Live your ultimate life, every day.”
For us, hydration is happiness. We believe our electrolytes have the power to bring you hydration happiness, too. 
That’s why we've been making Ultima electrolyte hydration drink powders for over 20 years. To keep you active, healthy and happy. Because if you’re feeling good, you’re feeling happier.
Beyond electrolytes, we obsess about fun and tasty flavors – without sugar or junk.
We think finding electrolyte flavors you love is like meeting your hydration BFFs. Life is better when you hydrate happy, together.



LINKS MENTIONED IN EPISODE

The Robby Row Show Winterball Vlog
https://www.youtube.com/playlist?list=PLwO6BpMQ-ndJ7ST_PnlqTGhIDyEnNMq4k

FREE Plyo Ball Drills + Routines eBook
https://therobbyrowshow.com/free-plyo/

Subscribe To My YouTube
https://youtube.com/c/RobbyRowland


WEBSITE PAGES

Get To Know Your Host - Robby Rowland
https://therobbyrowshow.com/about/
Click This Link To Ask Me A Question
https://therobbyrowshow.com/ask/
Click This Link To Search For Content on My Site
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/
Click This Link 4 A Free Plyo Ball Drills + Routines eBook
3013baseball,baseballpodcast,brett,brettrodriguez,coach,collegebaseball,highschoolbaseball,hitting,newyorkmets,pitching,rivera,robby,rodriguez,rowland,therobbyrowshow,tj,tjrivera,winterballfalse6fullPractice vs Games - Why You Can Perform in Practice But Not Gameshttps://www.spreaker.com/episode/practice-vs-games-why-you-can-perform-in-practice-but-not-games--42315476
This is something that I want to be super open with because I believe this can easily be something that we often try to avoid talking about or avoid asking for help about. Please understand that you are not the only one in the world who struggles with dynamics like this and it is totally normal.

My intentions when doing podcasts like this are to provide some information that has helped me in the past to hopefully help you in your development journey.

LINKS MENTIONED IN EPISODE

The Robby Row Show Winterball Vlog
https://www.youtube.com/playlist?list=PLwO6BpMQ-ndJ7ST_PnlqTGhIDyEnNMq4k

FREE Plyo Ball Drills + Routines eBook
https://therobbyrowshow.com/free-plyo/

Subscribe To My YouTube
https://youtube.com/c/RobbyRowland


WEBSITE PAGES

Get To Know Your Host
https://therobbyrowshow.com/about/
Click This Link To Ask Me A Question
https://therobbyrowshow.com/ask/
Click This Link To Search For Content on My Site
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/
Click This Link 4 A Free Plyo Ball Drills + Routines eBook
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FOLLOW ME ONLINE

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SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
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https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

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Robbyrow12]]>https://api.spreaker.com/episode/42315476Fri, 04 Dec 2020 15:46:25 +0000Robby RowlandIn this episode of The Robby Row Show Baseball Podcast I’ll be discussing a topic that not only have I personally struggled with throughout my career but a topic that I also get asked about a lot. We’ll be talking about practice vs games and why...
This is something that I want to be super open with because I believe this can easily be something that we often try to avoid talking about or avoid asking for help about. Please understand that you are not the only one in the world who struggles with dynamics like this and it is totally normal.

My intentions when doing podcasts like this are to provide some information that has helped me in the past to hopefully help you in your development journey.

LINKS MENTIONED IN EPISODE

The Robby Row Show Winterball Vlog
https://www.youtube.com/playlist?list=PLwO6BpMQ-ndJ7ST_PnlqTGhIDyEnNMq4k

FREE Plyo Ball Drills + Routines eBook
https://therobbyrowshow.com/free-plyo/

Subscribe To My YouTube
https://youtube.com/c/RobbyRowland


WEBSITE PAGES

Get To Know Your Host
https://therobbyrowshow.com/about/
Click This Link To Ask Me A Question
https://therobbyrowshow.com/ask/
Click This Link To Search For Content on My Site
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/
Click This Link 4 A Free Plyo Ball Drills + Routines eBook
https://therobbyrowshow.com/free-plyo/



FOLLOW ME ONLINE

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Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
https://vm.tiktok.com/ZMJXbN358/
YouTube
https://youtube.com/c/RobbyRowland
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12
Facebook
https://www.facebook.com/robbyrow12/



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
1790anxiety,baseball,baseballpodcast,baseballtraining,coach,collegebaseball,games,hitter,mental,mentalgame,mentalhealth,performance,pitcher,pitching,practice,robby,rowland,therobbyrowshowfalse6fullPlyo Ball Velocity vs Baseball Velocityhttps://www.spreaker.com/episode/plyo-ball-velocity-vs-baseball-velocity--42228979
Be sure to checkout The Robby Row Show Winterball VLOG! New episodes are out now on my YouTube. Click this link to watch - https://www.youtube.com/playlist?list=PLwO6BpMQ-ndJ7ST_PnlqTGhIDyEnNMq4k


TODAY’S SPONSOR - OATES SPECIALTIES

DISCOUNT - Robby10

OATES SPECIALTIES PRODUCTS
https://www.oatesspecialties.com/allproducts/?acc=072b030ba126b2f4b2374f342be9ed44

Oates Specialties Max Grip Plyo Balls
https://www.oatesspecialties.com/arm-health/weighted-ball-max-grip-set-of-six?acc=072b030ba126b2f4b2374f342be9ed44



WEBSITE PAGES

Get To Know Your Host
https://therobbyrowshow.com/about/
Click This Link To Ask Me A Question
https://therobbyrowshow.com/ask/
Click This Link To Search For Content on My Site
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/
Click This Link 4 A Free Plyo Ball Drills + Routines eBook
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FOLLOW ME ONLINE

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SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

PayPal
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Venmo
Robbyrow12]]>https://api.spreaker.com/episode/42228979Sun, 29 Nov 2020 20:14:45 +0000Robby RowlandIn this episode of The Robby Row Show Baseball Podcast I will be talking about a question that I get often in regards to throwers having a difference in velocity when throwing Plyo Balls compared to throwing baseballs. Be sure to checkout The...
Be sure to checkout The Robby Row Show Winterball VLOG! New episodes are out now on my YouTube. Click this link to watch - https://www.youtube.com/playlist?list=PLwO6BpMQ-ndJ7ST_PnlqTGhIDyEnNMq4k


TODAY’S SPONSOR - OATES SPECIALTIES

DISCOUNT - Robby10

OATES SPECIALTIES PRODUCTS
https://www.oatesspecialties.com/allproducts/?acc=072b030ba126b2f4b2374f342be9ed44

Oates Specialties Max Grip Plyo Balls
https://www.oatesspecialties.com/arm-health/weighted-ball-max-grip-set-of-six?acc=072b030ba126b2f4b2374f342be9ed44



WEBSITE PAGES

Get To Know Your Host
https://therobbyrowshow.com/about/
Click This Link To Ask Me A Question
https://therobbyrowshow.com/ask/
Click This Link To Search For Content on My Site
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/
Click This Link 4 A Free Plyo Ball Drills + Routines eBook
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FOLLOW ME ONLINE

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Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12
Facebook
https://www.facebook.com/robbyrow12/



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
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DONATIONS

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Venmo943baseball,baseballcoach,coach,oatesspecialties,pitcher,pitchervelocity,pitching,pitchingcoach,plyo,plyoballs,plyocare,podcast,robby,rowland,therobbyrowshow,training,velocityfalse6fullPhysical + Mental Preparation Before Pitchinghttps://www.spreaker.com/episode/physical-mental-preparation-before-pitching--42027179

LINKS MENTIONED IN THIS EPISODE

Click This To Learn More About ME!
https://therobbyrowshow.com/about/
Free Plyo Ball Drills + Routines eBook
https://therobbyrowshow.com/free-plyo/
Subscribe To My YouTube
https://youtube.com/c/RobbyRowland
Click To Save $100 on 90 MPH FORMULA Remote Programming
https://therobbyrowshow.com/heenantraining/
The Robby Row Vlog
https://www.youtube.com/playlist?list=PLwO6BpMQ-ndJ7ST_PnlqTGhIDyEnNMq4k




FOLLOW ME ONLINE

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SUBSCRIBE TO MY PODCAST

Apple Podcast
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Spotify Podcast
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iHeart Radio Podcast
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DONATIONS

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Robbyrow12]]>https://api.spreaker.com/episode/42027179Tue, 17 Nov 2020 22:49:46 +0000Robby RowlandIn today’s episode of The Robby Row Show Baseball Podcast I will be diving into all things pitching preparation. The two components that I will be highlighting are preparation from the physical side and preparation from the mental side. These...

LINKS MENTIONED IN THIS EPISODE

Click This To Learn More About ME!
https://therobbyrowshow.com/about/
Free Plyo Ball Drills + Routines eBook
https://therobbyrowshow.com/free-plyo/
Subscribe To My YouTube
https://youtube.com/c/RobbyRowland
Click To Save $100 on 90 MPH FORMULA Remote Programming
https://therobbyrowshow.com/heenantraining/
The Robby Row Vlog
https://www.youtube.com/playlist?list=PLwO6BpMQ-ndJ7ST_PnlqTGhIDyEnNMq4k




FOLLOW ME ONLINE

https://therobbyrowshow.com/follow-me/


SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
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DONATIONS

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Robbyrow12]]>196790mphformula,baseball,baseballpodcast,baseballtraining,breathing,mental,performance,pitcher,pitching,pitchingcoach,preparation,robby,robbyrow,rowland,trainingfalse6fullJeremy Maschino Returns To Breakdown My Pitches Data Metricshttps://www.spreaker.com/episode/jeremy-maschino-returns-to-breakdown-my-pitches-data-metrics--41497559https://therobbyrowshow.com/096/

Pumped to have my Pitching Data Analytics Consultant, Jeremy Maschino, back on The Robby Row Show Baseball Podcast. In today’s episode Jeremy and I will be looking over my Rapsodo Reports together as he gives me some insight to what I should be looking to improve on as I get ready to play this winter. We’ll be breaking down each pitch in my arsenal and explaining what the Data Metrics from the report are telling us. To view some of my recent Rapsodo Reports click the link above!

TOPICS OF TODAY’S SHOW

* Paralysis By Analysis
* Too Much Data At Times
* Finding The Balance w/ Data
* Diving into My Rapsodo Report
* 4-Seam Fastball vMov
* Curveball Spin Rate + Velo
* Cutter/Slider Optimization
* Splitter Data

View my Article on Pitch Design + Pitch Data
https://therobbyrowshow.com/pitch-design/

View Jeremy’s Article on What Makes a Pitch
https://link.medium.com/YTMuKtRbxab


HAVE A QUESTION FOR ME? CLICK HERE
https://therobbyrowshow.com/ask/


TODAY’S SPONSOR

Pitch Logic By F5 Sports
https://f5sports.net/productpage-pitchlogic-baseball
- Discount “ROBBY”

Pitch Logic Product Review
https://therobbyrowshow.com/pitch-logic/


Click Here To Follow Jeremy on Twitter
https://twitter.com/JMaschino_56





ONLINE COACHING SERVICES

Mechanical Analysis
https://therobbyrowshow.com/analysis/
1 on 1 Remote Coaching
http://therobbyrowshow.com/coaching-plans/
Consultations
https://therobbyrowshow.com/consultations/



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Search My Site For Content
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Podcast
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SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
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Stitcher
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Robbyrow12]]>https://api.spreaker.com/episode/41497559Fri, 16 Oct 2020 19:14:08 +0000Robby RowlandFull Show Notes Can Be Found https://therobbyrowshow.com/096/ Pumped to have my Pitching Data Analytics Consultant, Jeremy Maschino, back on The Robby Row Show Baseball Podcast. In today’s episode Jeremy and I will be looking over my Rapsodo...https://therobbyrowshow.com/096/

Pumped to have my Pitching Data Analytics Consultant, Jeremy Maschino, back on The Robby Row Show Baseball Podcast. In today’s episode Jeremy and I will be looking over my Rapsodo Reports together as he gives me some insight to what I should be looking to improve on as I get ready to play this winter. We’ll be breaking down each pitch in my arsenal and explaining what the Data Metrics from the report are telling us. To view some of my recent Rapsodo Reports click the link above!

TOPICS OF TODAY’S SHOW

* Paralysis By Analysis
* Too Much Data At Times
* Finding The Balance w/ Data
* Diving into My Rapsodo Report
* 4-Seam Fastball vMov
* Curveball Spin Rate + Velo
* Cutter/Slider Optimization
* Splitter Data

View my Article on Pitch Design + Pitch Data
https://therobbyrowshow.com/pitch-design/

View Jeremy’s Article on What Makes a Pitch
https://link.medium.com/YTMuKtRbxab


HAVE A QUESTION FOR ME? CLICK HERE
https://therobbyrowshow.com/ask/


TODAY’S SPONSOR

Pitch Logic By F5 Sports
https://f5sports.net/productpage-pitchlogic-baseball
- Discount “ROBBY”

Pitch Logic Product Review
https://therobbyrowshow.com/pitch-logic/


Click Here To Follow Jeremy on Twitter
https://twitter.com/JMaschino_56





ONLINE COACHING SERVICES

Mechanical Analysis
https://therobbyrowshow.com/analysis/
1 on 1 Remote Coaching
http://therobbyrowshow.com/coaching-plans/
Consultations
https://therobbyrowshow.com/consultations/



WEBSITE PAGES

Search My Site For Content
https://therobbyrowshow.com/search/
Who is Robby Rowland?
https://therobbyrowshow.com/about/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/
Discounts on Baseball Products + Tools
https://therobbyrowshow.com/productdiscounts/



FOLLOW ME ONLINE

Website
https://therobbyrowshow.com
Instagram
https://www.instagram.com/robbyrow12/
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3257analytics,baseball,baseballdata,baseballpodcast,coach,curveball,data,efficiency,fastball,jeremy,maschino,pitching,podcast,rapsodo,report,robby,rowland,spin,spinrate,therobbyrowshowfalse6fullHow I Approach Pitch Design + Pitch Datahttps://www.spreaker.com/episode/how-i-approach-pitch-design-pitch-data--41389391https://therobbyrowshow.com/pitch-design/

Pitch Design. A super popular term that's thrown around a lot in today's world of baseball. Funny to think what would someone say 10 years ago if you told them you were going to have a "Pitch Design" day. Well we know the game of baseball is evolving with the use of the technology at our disposal. And for me personally I frickin love it. Why? Because I, for one, love baseball/love pitching. And two, I love numbers and love the process of trying to figure out all the answers. I guess it's called naturally curious. So when it has to do with baseball.. more specifically has to do with pitching.. shoot I'm all in.

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Robbyrow12]]>https://api.spreaker.com/episode/41389391Fri, 09 Oct 2020 23:21:43 +0000Robby RowlandTo checkout the full breakdown I did on Pitch Design w/ a ton of content visit https://therobbyrowshow.com/pitch-design/ Pitch Design. A super popular term that's thrown around a lot in today's world of baseball. Funny to think what would someone...https://therobbyrowshow.com/pitch-design/

Pitch Design. A super popular term that's thrown around a lot in today's world of baseball. Funny to think what would someone say 10 years ago if you told them you were going to have a "Pitch Design" day. Well we know the game of baseball is evolving with the use of the technology at our disposal. And for me personally I frickin love it. Why? Because I, for one, love baseball/love pitching. And two, I love numbers and love the process of trying to figure out all the answers. I guess it's called naturally curious. So when it has to do with baseball.. more specifically has to do with pitching.. shoot I'm all in.

HAVE A QUESTION FOR ME? CLICK HERE
https://therobbyrowshow.com/ask/


Today’s Sponsors

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- Discount “ROBBY”

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1644analytics,baseball,baseballpodcast,coach,data,design,efficiency,pitch,pitcher,pitching,pitchingcoach,robby,rowland,sabermetrics,spinrate,therobbyrowshowfalse6fullExplaining My Long Toss Throwing Programhttps://www.spreaker.com/episode/explaining-my-long-toss-throwing-program--41283500
I’ve put together a page that consist of a ton of context on my throwing program including videos of long toss, pulldowns, long toss instruction, pulldown instruction, and even links to podcast episodes with the long toss man himself Alan Jaeger. Check that page out by clicking on this link
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I’d highly appreciate it if you could share this with someone that you know could benefit from this information regarding long toss!

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Robbyrow12]]>https://api.spreaker.com/episode/41283500Sat, 03 Oct 2020 23:50:36 +0000Robby RowlandFor any baseball player developing a good throwing program is absolutely critical towards ones development. In this Podcast episode I’ll be going over in detail my personal throwing program and how I incorporate long toss and pulldowns to not only...
I’ve put together a page that consist of a ton of context on my throwing program including videos of long toss, pulldowns, long toss instruction, pulldown instruction, and even links to podcast episodes with the long toss man himself Alan Jaeger. Check that page out by clicking on this link
https://therobbyrowshow.com/long-toss-program/

I’d highly appreciate it if you could share this with someone that you know could benefit from this information regarding long toss!

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1313alan,baseball,baseballcoach,baseballpodcast,jaeger,jaegerlongtoss,long,longtoss,pitcher,pitching,program,pulldown,robby,rowland,therobbyrowshow,therobbyrowshowpodcast,throw,throwing,toss,velocityfalse6fullWhat I Learned During My Season + My Process of Improvementhttps://www.spreaker.com/episode/what-i-learned-during-my-season-my-process-of-improvement--41149845
I will also be including talk regarding my process of improvement or plan of attack heading into my “off season” given the information I gathered from this season.

Be sure to checkout the links below as mentioned in this podcast episode! God bless!

LINKS FROM EPISODE

My Outing Breakdowns
https://therobbyrowshow.com/outing-breakdowns/
The Robby Row Vlog
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Throwing Mechanics eBook
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MECHANICAL BREAKDOWNS

Jacob deGrom Mechanics Breakdown
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Tyler Glasnow Mechanics Breakdown
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Garret Crochett Mechanics Breakdown
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Yu Darvish Mechanics Breakdown
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Robbyrow12]]>https://api.spreaker.com/episode/41149845Sun, 27 Sep 2020 00:26:04 +0000Robby RowlandIn this podcast you will hear from me while on my most recent road trip home to California from Kentucky as our 2020 Covid Season came to an end. This Podcast episode will feature everything that I gathered from myself from this past season as it was...
I will also be including talk regarding my process of improvement or plan of attack heading into my “off season” given the information I gathered from this season.

Be sure to checkout the links below as mentioned in this podcast episode! God bless!

LINKS FROM EPISODE

My Outing Breakdowns
https://therobbyrowshow.com/outing-breakdowns/
The Robby Row Vlog
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Throwing Mechanics eBook
https://therobbyrowshow.com/product/throwing-mechanics/

MECHANICAL BREAKDOWNS

Jacob deGrom Mechanics Breakdown
https://therobbyrowshow.com/degrommechanics/
Tyler Glasnow Mechanics Breakdown
https://therobbyrowshow.com/glasnow-mechanics/
Garret Crochett Mechanics Breakdown
https://therobbyrowshow.com/garrett-crochet/
Yu Darvish Mechanics Breakdown
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Dustin May Mechanics Breakdown
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1715baseball,baseballpodcast,covidseason,milb,mlb,pitcher,pitching,pitchingmechanics,podcast,professionalbaseball,robby,robbyrow12,rowland,therobbyrowshow,therobbyrowshowpodcastfalse6fullConfidence in Baseballhttps://www.spreaker.com/episode/confidence-in-baseball--40778579
In today’s podcast I want to talk about some things that I personally use to obtain confidence as well as some ideas that could hopefully help you in your journey as well.

Full Show Notes
https://therobbyrowshow.com/confidence-podcast/

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https://www.iheart.com/podcast/256-the-robby-row-show-30930836/]]>https://api.spreaker.com/episode/40778579Tue, 08 Sep 2020 18:51:27 +0000Robby RowlandWe all know how big a role “confidence” plays in the game of baseball.. shoot it plays a huge role in life in general. The question then becomes how do we obtain confidence? In today’s podcast I want to talk about some things that I personally use...
In today’s podcast I want to talk about some things that I personally use to obtain confidence as well as some ideas that could hopefully help you in your journey as well.

Full Show Notes
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“The Zone”
“Flow State”
“Locked In”

All things that every athlete wants during performance but a whole other thing to obtain AND the second we “think” about obtaining it; we don’t.

In today’s podcast I’ll talk on my personal experience as well as some interesting dynamics of the mind that maybe could benefit you during your next game.

As always don’t hesitate to reach out to me with any questions, comments, or concerns. Would love to hear from you! You can reach out to me via email - contactrobbyrow@gmail.com

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https://www.iheart.com/podcast/256-the-robby-row-show-30930836/]]>https://api.spreaker.com/episode/40441056Fri, 21 Aug 2020 19:52:31 +0000Robby RowlandAs the great Billy Chapel said, “Clear The Mechanism.” Every athlete probably knows what that means but how the heck do we obtain it? “The Zone” “Flow State” “Locked In” All things that every athlete wants during performance but a whole...
“The Zone”
“Flow State”
“Locked In”

All things that every athlete wants during performance but a whole other thing to obtain AND the second we “think” about obtaining it; we don’t.

In today’s podcast I’ll talk on my personal experience as well as some interesting dynamics of the mind that maybe could benefit you during your next game.

As always don’t hesitate to reach out to me with any questions, comments, or concerns. Would love to hear from you! You can reach out to me via email - contactrobbyrow@gmail.com

For more content on “The Mental Game” be sure to checkout - https://therobbyrowshow.com/mentalgame/


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CORE CHAIR
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ROBBY ROW’S LINKS


Instagram - https://www.instagram.com/robbyrow12/

Twitter - https://twitter.com/RobbyRow_12

TikTok - http://vm.tiktok.com/fa8TCY/

YouTube - https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg

LinkedIn - www.linkedin.com/in/robbyrow12

Facebook - https://www.facebook.com/robbyrow12/

LinkTree - https://linktr.ee/robbyrow12

PayPal - https://paypal.me/robbyrow]]>https://api.spreaker.com/episode/40249993Mon, 10 Aug 2020 16:30:43 +0000Robby RowlandSomething that I don’t think I’ve ever publicly talked about but am extremely passionate about is creating content + starting/maintaining a brand. We live in a day and age where content is king. We have so much access at the tips of our fingers these...
If you have any questions don’t hesitate to reach out! Click the link below to shoot me an email! https://therobbyrowshow.com/contact/


Content Creation Products + Equipment
https://therobbyrowshow.com/content-creation/


THE ROBBY ROW VLOG

Episodes 1-3 ARE NOW LIVE!

Website - https://therobbyrowshow.com/vlog/



SPONSORS


UMIZATO BLUE LIGHT BLOCKERS
umizato.com

Discount - “ROBBY10”



CORE CHAIR
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DISCOUNT - “ROBBY”



ROBBY ROW’S LINKS


Instagram - https://www.instagram.com/robbyrow12/

Twitter - https://twitter.com/RobbyRow_12

TikTok - http://vm.tiktok.com/fa8TCY/

YouTube - https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg

LinkedIn - www.linkedin.com/in/robbyrow12

Facebook - https://www.facebook.com/robbyrow12/

LinkTree - https://linktr.ee/robbyrow12

PayPal - https://paypal.me/robbyrow]]>3277baseball,baseballcoach,baseballplayer,baseballpodcast,brand,content,contentcreation,creating,creation,milb,mlb,mlbcontent,mlbnetwork,pitching,podcast,robby,robbyrow,row,rowland,therobbyrowshowpodcastfalse6fullHow Do You Deal w/ Self Doubt? - The Mental Game of Baseballhttps://www.spreaker.com/episode/how-do-you-deal-w-self-doubt-the-mental-game-of-baseball--40145874

How Do You Deal w/ Self Doubt
https://therobbyrowshow.com/self-doubt/


The Robby Row Show Vlog Ep. 1 "The Return"
https://youtu.be/sfYWiv8BiMA


Mechanical Analysis
https://therobbyrowshow.com/pitchinganalysis/


Subscribe To My YouTube Channel
https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg


Today's Sponsor - Pocket Radar

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Product Discount
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FOLLOW ME ON THESE PLATFORMS

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TikTok
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LinkedIn
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Facebook
https://www.facebook.com/robbyrow12/]]>https://api.spreaker.com/episode/40145874Wed, 05 Aug 2020 00:00:14 +0000Robby RowlandWhether we like it or not if you're a human being reading this you've encountered doubt at some point in your life.. it's an emotion that stems from us being naturally flawed. As athlete's we're always going to be faced with a ton of pressure to...

How Do You Deal w/ Self Doubt
https://therobbyrowshow.com/self-doubt/


The Robby Row Show Vlog Ep. 1 "The Return"
https://youtu.be/sfYWiv8BiMA


Mechanical Analysis
https://therobbyrowshow.com/pitchinganalysis/


Subscribe To My YouTube Channel
https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg


Today's Sponsor - Pocket Radar

All Radars
http://bit.ly/35tD2Hz

Product Discount
“robby10”


FOLLOW ME ON THESE PLATFORMS

Instagram
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TikTok
http://vm.tiktok.com/fa8TCY/

LinkedIn
www.linkedin.com/in/robbyrow12

Facebook
https://www.facebook.com/robbyrow12/]]>1460athlete,baseball,baseballmindset,confidence,doubt,hitting,mental,mentalgame,mentality,milb,mind,mindset,mlb,performance,pitching,robby,robbyrow,rowland,selfdoubt,therobbyrowshowfalse6fullThe Journey - The Robby Row Storyhttps://www.spreaker.com/episode/the-journey-the-robby-row-story--40028046
To view more content on My Journey click this link
https://therobbyrowshow.com/robby-rowland-journey/


My Website
https://therobbyrowshow.com

Mechanical Video Analysis
https://therobbyrowshow.com/pitchinganalysis/

Monthly Coaching Plans
http://therobbyrowshow.com/coaching-plans/

Robby Rowland (Host)

Instagram
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Twitter
https://twitter.com/RobbyRow_12

YouTube
https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg



Podcast]]>https://api.spreaker.com/episode/40028046Wed, 29 Jul 2020 02:35:22 +0000Robby RowlandI recorded this episode while driving out to my season in Lexington, KY as I was inspired to really dive into my journey. My goal is that I could use my experience within this beautiful game to better equip someone else for their journey in this...
To view more content on My Journey click this link
https://therobbyrowshow.com/robby-rowland-journey/


My Website
https://therobbyrowshow.com

Mechanical Video Analysis
https://therobbyrowshow.com/pitchinganalysis/

Monthly Coaching Plans
http://therobbyrowshow.com/coaching-plans/

Robby Rowland (Host)

Instagram
https://www.instagram.com/robbyrow12/

TikTok
http://vm.tiktok.com/fa8TCY/

Twitter
https://twitter.com/RobbyRow_12

YouTube
https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg



Podcast]]>2140baseball,baseballjourney,baseballpodcast,journey,pitcher,player,robby,robbyrowland,rowland,therobbyrowshow,therobbyrowshowpodcastfalse6fullThe Player + Coach Relationshiphttps://www.spreaker.com/episode/the-player-coach-relationship--39783780
Special thanks to the sponsor of today’s episode Gripedo. Gripedo is a grip/arm strength and conditioning device used by many MLB teams, coaches and physical therapists.  It has many uses and will take your rice bucket workouts to a whole new level. Please use "Robby" at the checkout for an additional 10  percent off. https://www.gripedo.com




CONTENT LINKS

https://therobbyrowshow.com/velo-enhancer/
https://therobbyrowshow.com/accelerators-drivers/
https://therobbyrowshow.com/mechanical-checkpoints/


SPONSOR

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https://www.gripedo.com
IG - @gripedotrainer
Discount - ROBBY




My Online Pitching Services

Mechanical Video Analysis
Monthly Coaching Plans
Pitch Grip Analysis



Robby Rowland (Host)

Instagram
Twitter
YouTube
Podcast]]>https://api.spreaker.com/episode/39783780Wed, 15 Jul 2020 20:22:51 +0000Robby RowlandIn today’s episode I’ll be discussing the relationship between the player and the coach. A topic that I’ve been wanting to talk about for awhile now that I’m doing more things from the instruction side after having been a player for so many years....
Special thanks to the sponsor of today’s episode Gripedo. Gripedo is a grip/arm strength and conditioning device used by many MLB teams, coaches and physical therapists.  It has many uses and will take your rice bucket workouts to a whole new level. Please use "Robby" at the checkout for an additional 10  percent off. https://www.gripedo.com




CONTENT LINKS

https://therobbyrowshow.com/velo-enhancer/
https://therobbyrowshow.com/accelerators-drivers/
https://therobbyrowshow.com/mechanical-checkpoints/


SPONSOR

Gripedo

https://www.gripedo.com
IG - @gripedotrainer
Discount - ROBBY




My Online Pitching Services

Mechanical Video Analysis
Monthly Coaching Plans
Pitch Grip Analysis



Robby Rowland (Host)

Instagram
Twitter
YouTube
Podcast]]>1540athlete,baseball,coach,instructor,pitcher,player,robby,rowland,trainingfalse6fullWelcome To Season 6 - My Career Update + Quick Q&Ahttps://www.spreaker.com/episode/welcome-to-season-6-my-career-update-quick-q-a--37768611
1) How To Determine Arm Slot
2) Best Tip For 13U Pitcher
3) Why Did I Commit To Oregon
4) Is It A Breakdown if 2-Seam is Harder Than 4-Seam
5) How To Develop Pitches w/o High Tech Equipment


I PROVIDE DAILY PITCHING INSTRUCTION CONTENT AS WELL AS REMOTE SERVICES TO HELP AID IN YOUR BASEBALL DEVELOPMENT!

LEARN HOW YOU CAN WORK WITH ME BELOW!

Click This Link To Work w/ Me
https://therobbyrowshow.com/services/

Click This Link For In-Person Pitching Lessons
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Discounts on Baseball Products + Tools
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Click this link to develop Velocity
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Click this link for more Pitching Instruction Content
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Click this link to discover who I am
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Click this link to Contact Me
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FOLLOW ME ONLINE


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Facebook
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SUBSCRIBE TO MY PODCAST


Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2

Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg

iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/]]>https://api.spreaker.com/episode/37768611Wed, 08 Jul 2020 19:57:29 +0000Robby RowlandWelcome to season 6!! Been almost 3 months since my last episode but we're back! For this first episode of season 6 I just wanted to talk about where I personally am at with my baseball career and what my playing plans are moving forward. Then we'll...
1) How To Determine Arm Slot
2) Best Tip For 13U Pitcher
3) Why Did I Commit To Oregon
4) Is It A Breakdown if 2-Seam is Harder Than 4-Seam
5) How To Develop Pitches w/o High Tech Equipment


I PROVIDE DAILY PITCHING INSTRUCTION CONTENT AS WELL AS REMOTE SERVICES TO HELP AID IN YOUR BASEBALL DEVELOPMENT!

LEARN HOW YOU CAN WORK WITH ME BELOW!

Click This Link To Work w/ Me
https://therobbyrowshow.com/services/

Click This Link For In-Person Pitching Lessons
https://therobbyrowshow.com/pitching-lessons/

Click This Link For Pitching Mechanics Coaching
https://therobbyrowshow.com/pitchinganalysis/

Discounts on Baseball Products + Tools
https://therobbyrowshow.com/productdiscounts/

Click this link to develop Velocity
https://therobbyrowshow.com/product/velocity/

Click this link for more Pitching Instruction Content
https://therobbyrowshow.com/pitching/

Click this link to discover who I am
https://therobbyrowshow.com/about/

Click this link to Contact Me
https://therobbyrowshow.com/contact/

Content Creation Products
https://therobbyrowshow.com/content-creation/


FOLLOW ME ONLINE


Website
https://therobbyrowshow.com

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TikTok
http://vm.tiktok.com/fa8TCY/

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https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg

Facebook
https://www.facebook.com/robbyrow12/


SUBSCRIBE TO MY PODCAST


Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2

Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg

iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/]]>1377baseball,coach,pitcher,pitching,pitchinginstruction,podcast,robby,robbyrow12,rowland,therobbyrowshow,trainingfalse6fullNate Trosky - Getting Your Mind Righthttps://www.spreaker.com/episode/nate-trosky-getting-your-mind-right--25750479https://troskybaseball.com


TOPICS

* Video Evolution
* Micro Managing
* Athleticism
* Simplicity
* Acronyms
* Fear Nothing
* Mental Game
* Mental Training
* Breathing
* Mantras
* The Mind Sequence
* Flow State
* Cold Showers For What
* And more!



Click Here to Watch on YouTube
https://youtu.be/yEfpLXU5gG4


PODCAST SPONSORS

OATES SPECIALTIES
https://www.oatesspecialties.com/allproducts/?acc=072b030ba126b2f4b2374f342be9ed44
Discount - “Robby10” - *Case Sensitive*

POCKET RADAR
http://bit.ly/2rPjZpw
Discount - “robby10”


Click this link to work with me online
https://therobbyrowshow.com/services/

Click this link to develop Velocity
https://therobbyrowshow.com/product/velocity/

Partnerships + Discount Codes
https://therobbyrowshow.com/productdiscounts/




WEBSITE LINKS

Velocity Development eBook
https://therobbyrowshow.com/product/velocity/

CONTENT/PODCAST EQUIPMENT
https://therobbyrowshow.com/content-creation/

ROBBY ROW’S PARTNERSHIPS
https://therobbyrowshow.com/productdiscounts/

Book Mechanical Analysis
https://therobbyrowshow.com/pitchinganalysis/

Work w/ Me Remotely
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FOLLOW ME ONLINE


Website - https://therobbyrowshow.com

Instagram: https://www.instagram.com/robbyrow12/

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TikTok - http://vm.tiktok.com/fa8TCY/

YouTube: https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg

Facebook: https://www.facebook.com/robbyrow12/]]>https://api.spreaker.com/episode/25750479Sun, 19 Apr 2020 14:43:42 +0000Robby RowlandIn episode 95 of The Robby Row Show Podcast I am joined by owner and founder of Trosky Baseball, Nate Trosky. Such a great episode for you guys today as Nate dives into so many concepts that you could benefit from incorporating in your own personal...https://troskybaseball.com


TOPICS

* Video Evolution
* Micro Managing
* Athleticism
* Simplicity
* Acronyms
* Fear Nothing
* Mental Game
* Mental Training
* Breathing
* Mantras
* The Mind Sequence
* Flow State
* Cold Showers For What
* And more!



Click Here to Watch on YouTube
https://youtu.be/yEfpLXU5gG4


PODCAST SPONSORS

OATES SPECIALTIES
https://www.oatesspecialties.com/allproducts/?acc=072b030ba126b2f4b2374f342be9ed44
Discount - “Robby10” - *Case Sensitive*

POCKET RADAR
http://bit.ly/2rPjZpw
Discount - “robby10”


Click this link to work with me online
https://therobbyrowshow.com/services/

Click this link to develop Velocity
https://therobbyrowshow.com/product/velocity/

Partnerships + Discount Codes
https://therobbyrowshow.com/productdiscounts/




WEBSITE LINKS

Velocity Development eBook
https://therobbyrowshow.com/product/velocity/

CONTENT/PODCAST EQUIPMENT
https://therobbyrowshow.com/content-creation/

ROBBY ROW’S PARTNERSHIPS
https://therobbyrowshow.com/productdiscounts/

Book Mechanical Analysis
https://therobbyrowshow.com/pitchinganalysis/

Work w/ Me Remotely
https://therobbyrowshow.com/services/



FOLLOW ME ONLINE


Website - https://therobbyrowshow.com

Instagram: https://www.instagram.com/robbyrow12/

Twitter: https://twitter.com/RobbyRow_12

TikTok - http://vm.tiktok.com/fa8TCY/

YouTube: https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg

Facebook: https://www.facebook.com/robbyrow12/]]>4457baseball,baseballpodcast,mental,mentaltraining,mindset,nate,natetrosky,robbyrowland,therobbyrowshow,therobbyrowshowpodcast,training,trosky,troskybaseballfalse5fullCasey Smith - Deeper Dive into Baseball Developmenthttps://www.spreaker.com/episode/casey-smith-deeper-dive-into-baseball-development--25299915
The direction we go in this episode today is absolutely fantastic. We start by talking about the current pandemic and how kids can still improve their game during this time. Then we dive down the mental side of baseball rabbit hole consisting of approach, process development, preparation, breath work, comfort, and control.

Such a good episode for you guys today and do yourself a favor if you haven’t already check out the previous 3 episodes featuring Casey Smith as well as follow his instagram account https://instagram.com/outfronthitting/


TOPICS

* Indoor Work + Priorities
* Do you love baseball?
* Visualization
* PVC Work
* Breathing + Mental Coaching
* Approach + Process Development
* Preparation + Instilling Comfort
* Control the Controllables
* Foundation
* Social Media is Your Resume!



Click Here to Watch on YouTube
https://youtu.be/e6AU4eWSINc

Click Here to checkout Casey’s 3 Part Podcast
https://therobbyrowshow.com/casey-smith/

Casey Smith Links
Https://outfronthitting.com

PODCAST SPONSORS

ADVANCED THERAPY PERFORMANCE
90 MPH FORMULA REMOTE TRAINING
https://therobbyrowshow.com/heenantraining/


POCKET RADAR
http://bit.ly/2rPjZpw
Discount - “robby10”


Click this link to register for FREE Content
https://therobbyrowshow.com/register-now/

Click this link for more Pitching Instruction Content
https://therobbyrowshow.com/pitching/

Click this link to work with me online
https://therobbyrowshow.com/services/

Click this link to develop Velocity
https://therobbyrowshow.com/product/velocity/

Click this link to book a Consult with me
https://therobbyrowshow.com/consultations/

Partnerships + Discount Codes
https://therobbyrowshow.com/productdiscounts/
WEBSITE LINKS

Velocity Development eBook
https://therobbyrowshow.com/product/velocity/

CONTENT/PODCAST EQUIPMENT
https://therobbyrowshow.com/content-creation/

ROBBY ROW’S PARTNERSHIPS
https://therobbyrowshow.com/productdiscounts/

Book Mechanical Analysis
https://therobbyrowshow.com/pitchinganalysis/

Work w/ Me Remotely
https://therobbyrowshow.com/services/



FOLLOW ME ONLINE


Website - https://therobbyrowshow.com

Instagram: https://www.instagram.com/robbyrow12/

Twitter: https://twitter.com/RobbyRow_12

TikTok - http://vm.tiktok.com/fa8TCY/

YouTube: https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg

Facebook: https://www.facebook.com/robbyrow12/]]>https://api.spreaker.com/episode/25299915Sat, 11 Apr 2020 17:47:19 +0000Robby RowlandIn episode 94 of The Robby Row Show Podcast I am joined by seasoned Robby Row Show Podcast veteran Casey Smith! This will be Casey’s FOURTH episode on the podcast since we ended up talking for close to 3 hours our first time talking that translated to...
The direction we go in this episode today is absolutely fantastic. We start by talking about the current pandemic and how kids can still improve their game during this time. Then we dive down the mental side of baseball rabbit hole consisting of approach, process development, preparation, breath work, comfort, and control.

Such a good episode for you guys today and do yourself a favor if you haven’t already check out the previous 3 episodes featuring Casey Smith as well as follow his instagram account https://instagram.com/outfronthitting/


TOPICS

* Indoor Work + Priorities
* Do you love baseball?
* Visualization
* PVC Work
* Breathing + Mental Coaching
* Approach + Process Development
* Preparation + Instilling Comfort
* Control the Controllables
* Foundation
* Social Media is Your Resume!



Click Here to Watch on YouTube
https://youtu.be/e6AU4eWSINc

Click Here to checkout Casey’s 3 Part Podcast
https://therobbyrowshow.com/casey-smith/

Casey Smith Links
Https://outfronthitting.com

PODCAST SPONSORS

ADVANCED THERAPY PERFORMANCE
90 MPH FORMULA REMOTE TRAINING
https://therobbyrowshow.com/heenantraining/


POCKET RADAR
http://bit.ly/2rPjZpw
Discount - “robby10”


Click this link to register for FREE Content
https://therobbyrowshow.com/register-now/

Click this link for more Pitching Instruction Content
https://therobbyrowshow.com/pitching/

Click this link to work with me online
https://therobbyrowshow.com/services/

Click this link to develop Velocity
https://therobbyrowshow.com/product/velocity/

Click this link to book a Consult with me
https://therobbyrowshow.com/consultations/

Partnerships + Discount Codes
https://therobbyrowshow.com/productdiscounts/
WEBSITE LINKS

Velocity Development eBook
https://therobbyrowshow.com/product/velocity/

CONTENT/PODCAST EQUIPMENT
https://therobbyrowshow.com/content-creation/

ROBBY ROW’S PARTNERSHIPS
https://therobbyrowshow.com/productdiscounts/

Book Mechanical Analysis
https://therobbyrowshow.com/pitchinganalysis/

Work w/ Me Remotely
https://therobbyrowshow.com/services/



FOLLOW ME ONLINE


Website - 3361baseball,baseballcoach,baseballpodcast,casey,caseysmith,hitter,hitting,hittingcoach,hittingpodcast,mental,outfronthitting,robbyrow12,smith,therobbyrowshow,therobbyrowshowpodcastfalse5fullBobby Patton - Instilling Mental Toughness + Accepting Challengehttps://www.spreaker.com/episode/bobby-patton-instilling-mental-toughness-accepting-challenge--25061471

TOPICS

* Passion For Coaching
* Individual Approach Towards Coaching
* Data Analytics
* “So What”
* Perfection
* Instilling a Mentality
* Competition
* Mentally Tough
* Control Controllables



Click Here to Watch on YouTube
https://youtu.be/r0RHrE-XOZ0

Click Here To Subscribe To My Podcast
https://podcasts.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2&app=podcast&at=1010l32vq

Click this link to register for FREE Content
https://therobbyrowshow.com/register-now/

Click this link for more Pitching Instruction Content
https://therobbyrowshow.com/pitching/

Click this link to work with me online
https://therobbyrowshow.com/services/

Click this link to develop Velocity
https://therobbyrowshow.com/product/velocity/

Click this link to book a Consult with me
https://therobbyrowshow.com/consultations/

Partnerships + Discount Codes
https://therobbyrowshow.com/productdiscounts/


PODCAST SPONSORS

POCKET RADAR
http://bit.ly/2rPjZpw
Discount - “robby10”

RUKKET SPORTS
http://bit.ly/RobbyRow12RukketSports

GENIUS BRAND SUPPLEMENTS
https://bit.ly/3ddC5b8
Discount - “ROBBY”



WEBSITE LINKS

Velocity Development eBook
https://therobbyrowshow.com/product/velocity/

CONTENT/PODCAST EQUIPMENT
https://therobbyrowshow.com/content-creation/

ROBBY ROW’S PARTNERSHIPS
https://therobbyrowshow.com/productdiscounts/

Book Mechanical Analysis
https://therobbyrowshow.com/pitchinganalysis/

Work w/ Me Remotely
https://therobbyrowshow.com/services/



FOLLOW ME ONLINE


Website - https://therobbyrowshow.com

Instagram: https://www.instagram.com/robbyrow12/

Twitter: https://twitter.com/RobbyRow_12

TikTok - http://vm.tiktok.com/fa8TCY/

YouTube: https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg

Facebook: https://www.facebook.com/robbyrow12/]]>https://api.spreaker.com/episode/25061471Wed, 08 Apr 2020 21:39:46 +0000Robby RowlandIn episode 93 of The Robby Row Show Podcast I am joined by fellow beard brother Bobby Patton! Bobby is a hitting and catching instructor who loves to challenge the mental toughness of athletes. In this episode we’ll dive into all things baseball...

TOPICS

* Passion For Coaching
* Individual Approach Towards Coaching
* Data Analytics
* “So What”
* Perfection
* Instilling a Mentality
* Competition
* Mentally Tough
* Control Controllables



Click Here to Watch on YouTube
https://youtu.be/r0RHrE-XOZ0

Click Here To Subscribe To My Podcast
https://podcasts.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2&app=podcast&at=1010l32vq

Click this link to register for FREE Content
https://therobbyrowshow.com/register-now/

Click this link for more Pitching Instruction Content
https://therobbyrowshow.com/pitching/

Click this link to work with me online
https://therobbyrowshow.com/services/

Click this link to develop Velocity
https://therobbyrowshow.com/product/velocity/

Click this link to book a Consult with me
https://therobbyrowshow.com/consultations/

Partnerships + Discount Codes
https://therobbyrowshow.com/productdiscounts/


PODCAST SPONSORS

POCKET RADAR
http://bit.ly/2rPjZpw
Discount - “robby10”

RUKKET SPORTS
http://bit.ly/RobbyRow12RukketSports

GENIUS BRAND SUPPLEMENTS
https://bit.ly/3ddC5b8
Discount - “ROBBY”



WEBSITE LINKS

Velocity Development eBook
https://therobbyrowshow.com/product/velocity/

CONTENT/PODCAST EQUIPMENT
https://therobbyrowshow.com/content-creation/

ROBBY ROW’S PARTNERSHIPS
https://therobbyrowshow.com/productdiscounts/

Book Mechanical Analysis
https://therobbyrowshow.com/pitchinganalysis/

Work w/ Me Remotely
https://therobbyrowshow.com/services/



FOLLOW ME ONLINE


Website - https://therobbyrowshow.com

Instagram: https://www.instagram.com/robbyrow12/

Twitter: https://twitter.com/RobbyRow_12

TikTok - http://vm.tiktok.com/fa8TCY/

YouTube: https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg

Facebook: 3225baseball,baseballpodcast,bobby,bobbypatton,coach,hitting,instruction,instructor,mental,mindset,patton,robby,rowland,therobbyrowshow,therobbyrowshowpodcast,toughnessfalse5fullJeremy Maschino - Understanding Pitch Data Metrics + Analyticshttps://www.spreaker.com/episode/jeremy-maschino-understanding-pitch-data-metrics-analytics--24720805

TOPICS

* Jeremy’s Background
* Intro To Data Analytics
* Rapsodo + Pitch Trackers
* Total Spin
* Spin Direction or Tilt
* Is Spin Rate Good
* What Are Bauer Units
* Release Height
* Spin Efficiency
* 2-Seam Fastball Tilt
* Curveball Data Metrics To Shoot For
* Kershaw Metrics
* Identifying Your Strengths
* Training Patterns
* Velo + Spin Rate


Click Here To Follow Jeremy on Twitter
https://twitter.com/JMaschino_56

Click Here to Watch on YouTube
https://youtu.be/hHwq5qveeAs

Click this link to register for FREE Content
https://therobbyrowshow.com/register-now/

Click this link for more Pitching Instruction Content
https://therobbyrowshow.com/pitching/

Click this link to work with me online
https://therobbyrowshow.com/services/

Click this link to develop Velocity
https://therobbyrowshow.com/product/velocity/

Click this link to book a Consult with me
https://therobbyrowshow.com/consultations/

Partnerships + Discount Codes
https://therobbyrowshow.com/productdiscounts/


PODCAST SPONSORS

OATES SPECIALTIES
https://www.oatesspecialties.com/allproducts/?acc=072b030ba126b2f4b2374f342be9ed44
Discount - “Robby10” - *Case Sensitive*

POCKET RADAR
http://bit.ly/2rPjZpw
Discount - “robby10”



WEBSITE LINKS

Velocity Development eBook
https://therobbyrowshow.com/product/velocity/

CONTENT/PODCAST EQUIPMENT
https://therobbyrowshow.com/content-creation/

ROBBY ROW’S PARTNERSHIPS
https://therobbyrowshow.com/productdiscounts/

Book Mechanical Analysis
https://therobbyrowshow.com/pitchinganalysis/

Work w/ Me Remotely
https://therobbyrowshow.com/services/



FOLLOW ME ONLINE


Website - https://therobbyrowshow.com

Instagram: https://www.instagram.com/robbyrow12/

Twitter: https://twitter.com/RobbyRow_12

TikTok - http://vm.tiktok.com/fa8TCY/

YouTube: https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg

Facebook: https://www.facebook.com/robbyrow12/]]>https://api.spreaker.com/episode/24720805Wed, 01 Apr 2020 20:22:37 +0000Robby RowlandIn episode 92 of The Robby Row Show Podcast I am joined by fellow data analytics nerd Jeremy Maschino. Today we dive into all things pitch data metrics to give you a baseline understanding of the dynamic that is new age baseball analytics. See below...

TOPICS

* Jeremy’s Background
* Intro To Data Analytics
* Rapsodo + Pitch Trackers
* Total Spin
* Spin Direction or Tilt
* Is Spin Rate Good
* What Are Bauer Units
* Release Height
* Spin Efficiency
* 2-Seam Fastball Tilt
* Curveball Data Metrics To Shoot For
* Kershaw Metrics
* Identifying Your Strengths
* Training Patterns
* Velo + Spin Rate


Click Here To Follow Jeremy on Twitter
https://twitter.com/JMaschino_56

Click Here to Watch on YouTube
https://youtu.be/hHwq5qveeAs

Click this link to register for FREE Content
https://therobbyrowshow.com/register-now/

Click this link for more Pitching Instruction Content
https://therobbyrowshow.com/pitching/

Click this link to work with me online
https://therobbyrowshow.com/services/

Click this link to develop Velocity
https://therobbyrowshow.com/product/velocity/

Click this link to book a Consult with me
https://therobbyrowshow.com/consultations/

Partnerships + Discount Codes
https://therobbyrowshow.com/productdiscounts/


PODCAST SPONSORS

OATES SPECIALTIES
https://www.oatesspecialties.com/allproducts/?acc=072b030ba126b2f4b2374f342be9ed44
Discount - “Robby10” - *Case Sensitive*

POCKET RADAR
http://bit.ly/2rPjZpw
Discount - “robby10”



WEBSITE LINKS

Velocity Development eBook
https://therobbyrowshow.com/product/velocity/

CONTENT/PODCAST EQUIPMENT
https://therobbyrowshow.com/content-creation/

ROBBY ROW’S PARTNERSHIPS
https://therobbyrowshow.com/productdiscounts/

Book Mechanical Analysis
https://therobbyrowshow.com/pitchinganalysis/

Work w/ Me Remotely
https://therobbyrowshow.com/services/



FOLLOW ME ONLINE


Website - https://therobbyrowshow.com

Instagram: https://www.instagram.com/robbyrow12/

Twitter: https://twitter.com/RobbyRow_12

TikTok - http://vm.tiktok.com/fa8TCY/

YouTube: https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg
2554baseball,baseballanalytics,bauerunits,data,dataanalytics,diamond,kinetics,pitcher,pitching,pitchingmechanics,podcast,rapsodo,robbyrowland,spin,spindirection,spinefficiency,spinrate,statistics,therobbyrowshow,velocityfalse5fullQ&A 9 - Game Environments, 4 and 2 Seam Fastballs, TJ Surgery, and morehttps://www.spreaker.com/episode/q-a-9-game-environments-4-and-2-seam-fastballs-tj-surgery-and-more--24524117https://therobbyrowshow.com/qapod9/

In this edition of Q&A’s I’ll be answering the following questions

- Why are my mechanics different in games? (6:17)
- Tips on returning from an injury? (12:00)
- How do I get consistent movement on my 4 and 2 Seam Fastball? (17:11)
- How do I get better with glove side Fastball command? (22:20)
- Why can’t I be as good as I am in practice in the games? (28:58)


LINKS TALKED ABOUT IN EPISODE

Diamond Kinetics Review
https://therobbyrowshow.com/diamond-kinetics/

Pitch Logic Review
https://therobbyrowshow.com/pitch-logic/

“Why” Are You Uncomfortable?
https://youtu.be/2aywT18jY2c

Pitching Mechanics Analysis
https://therobbyrowshow.com/pitchinganalysis/



PODCAST SPONSORS


Diamond Kinetics
Discount - “ROBBY10”
http://shop.diamondkinetics.com

Pitch Logic By F5 Sports
Discount - “ROBBY”
https://f5sports.net/productpage-pitchlogic-baseball



CONTENT/PODCAST EQUIPMENT
https://therobbyrowshow.com/content-creation/

ROBBY ROW’S PARTNERSHIPS
https://therobbyrowshow.com/productdiscounts/

Work w/ Me Remotely
https://therobbyrowshow.com/services/



FOLLOW ME

Instagram
https://www.instagram.com/robbyrow12/

YouTube
https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg

Twitter
https://twitter.com/RobbyRow_12

TikTok
http://vm.tiktok.com/fa8TCY/]]>https://api.spreaker.com/episode/24524117Sat, 28 Mar 2020 23:09:30 +0000Robby Rowlandhttps://therobbyrowshow.com/qapod9/ In this edition of Q&A’s I’ll be answering the following questions - Why are my mechanics different in games? (6:17) - Tips on returning from an injury? (12:00) - How do I get consistent movement on my 4...https://therobbyrowshow.com/qapod9/

In this edition of Q&A’s I’ll be answering the following questions

- Why are my mechanics different in games? (6:17)
- Tips on returning from an injury? (12:00)
- How do I get consistent movement on my 4 and 2 Seam Fastball? (17:11)
- How do I get better with glove side Fastball command? (22:20)
- Why can’t I be as good as I am in practice in the games? (28:58)


LINKS TALKED ABOUT IN EPISODE

Diamond Kinetics Review
https://therobbyrowshow.com/diamond-kinetics/

Pitch Logic Review
https://therobbyrowshow.com/pitch-logic/

“Why” Are You Uncomfortable?
https://youtu.be/2aywT18jY2c

Pitching Mechanics Analysis
https://therobbyrowshow.com/pitchinganalysis/



PODCAST SPONSORS


Diamond Kinetics
Discount - “ROBBY10”
http://shop.diamondkinetics.com

Pitch Logic By F5 Sports
Discount - “ROBBY”
https://f5sports.net/productpage-pitchlogic-baseball



CONTENT/PODCAST EQUIPMENT
https://therobbyrowshow.com/content-creation/

ROBBY ROW’S PARTNERSHIPS
https://therobbyrowshow.com/productdiscounts/

Work w/ Me Remotely
https://therobbyrowshow.com/services/



FOLLOW ME

Instagram
https://www.instagram.com/robbyrow12/

YouTube
https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg

Twitter
https://twitter.com/RobbyRow_12

TikTok
http://vm.tiktok.com/fa8TCY/]]>2010baseball,baseballpodcast,bullpen,coach,collegebaseball,highschoolbaseball,instruction,milb,mlb,pitcher,pitching,pitchingmechanics,podcast,robby,rowland,therobbyrowshowpodcastfalse5fullCan The Yips Be Cured?https://www.spreaker.com/episode/can-the-yips-be-cured--24403125

Watch on YouTube - https://youtu.be/S0HM35UyS74

Full Breakdown on The Yips - https://therobbyrowshow.com/yips/

Click Here 4 Pitcher Catcher Segment - https://therobbyrowshow.com/catcher-convos/

Click this link to register for FREE Content - https://therobbyrowshow.com/register-now/

Click this link for more Pitching Instruction Content - https://therobbyrowshow.com/pitching/

Click this link to work with me online - https://therobbyrowshow.com/services/

Click this link to develop Velocity - https://therobbyrowshow.com/product/velocity/

Click this link to book a Consult with me - https://therobbyrowshow.com/consultations/

Discounted Baseball Products - https://therobbyrowshow.com/productdiscounts/



WEBSITE LINKS


Velocity Development eBook
https://therobbyrowshow.com/product/velocity/

CONTENT/PODCAST EQUIPMENT
https://therobbyrowshow.com/content-creation/

ROBBY ROW’S PARTNERSHIPS
https://therobbyrowshow.com/productdiscounts/

Book Mechanical Analysis
https://therobbyrowshow.com/pitchinganalysis/

Work w/ Me Remotely
https://therobbyrowshow.com/services/



FOLLOW ME ONLINE


Website - https://therobbyrowshow.com

Instagram: https://www.instagram.com/robbyrow12/

Twitter: https://twitter.com/RobbyRow_12

TikTok - http://vm.tiktok.com/fa8TCY/

YouTube: https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg

Facebook: https://www.facebook.com/robbyrow12/]]>https://api.spreaker.com/episode/24403125Fri, 27 Mar 2020 00:06:51 +0000Robby RowlandThe Yips is something that a lot of baseball players struggle with and it's a true testament to just how hard this game is from a mental standpoint. I personally have gone thru periods of my career where some people would say that I had a case of the...

Watch on YouTube - https://youtu.be/S0HM35UyS74

Full Breakdown on The Yips - https://therobbyrowshow.com/yips/

Click Here 4 Pitcher Catcher Segment - https://therobbyrowshow.com/catcher-convos/

Click this link to register for FREE Content - https://therobbyrowshow.com/register-now/

Click this link for more Pitching Instruction Content - https://therobbyrowshow.com/pitching/

Click this link to work with me online - https://therobbyrowshow.com/services/

Click this link to develop Velocity - https://therobbyrowshow.com/product/velocity/

Click this link to book a Consult with me - https://therobbyrowshow.com/consultations/

Discounted Baseball Products - https://therobbyrowshow.com/productdiscounts/



WEBSITE LINKS


Velocity Development eBook
https://therobbyrowshow.com/product/velocity/

CONTENT/PODCAST EQUIPMENT
https://therobbyrowshow.com/content-creation/

ROBBY ROW’S PARTNERSHIPS
https://therobbyrowshow.com/productdiscounts/

Book Mechanical Analysis
https://therobbyrowshow.com/pitchinganalysis/

Work w/ Me Remotely
https://therobbyrowshow.com/services/



FOLLOW ME ONLINE


Website - https://therobbyrowshow.com

Instagram: https://www.instagram.com/robbyrow12/

Twitter: https://twitter.com/RobbyRow_12

TikTok - http://vm.tiktok.com/fa8TCY/

YouTube: https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg

Facebook: https://www.facebook.com/robbyrow12/]]>926baseball,baseballpodcast,coach,mentalgame,pitch,pitcher,pitching,pitchingtalks,robby,robbyrowland,rowland,socialdistancing,therobbyrowshowpodcast,velocity,yipsfalse5fullPitcher Catcher Convo's w/ My Big League Dadhttps://www.spreaker.com/episode/pitcher-catcher-convo-s-w-my-big-league-dad--24213209https://therobbyrowshow.com/catcher-convos/

Pumped to bring you guys this segment with my pops! For those of you who don't know my dad, Rich Rowland, played 10 years of Professional Baseball and parts of 6 Seasons in the MLB. I've been extremely blessed to grow up with a dad who didn't just play the game but played it at the highest level possible. He still is the one to catch me anytime I come home during the off seasons (which is stupid impressive and I'll link videos in show notes). Hopefully you can take something from this segment as we dive into the dynamic of the Pitcher Catcher relationship!


LINKS FOR CONSIDERATION

Velocity Development eBook
https://therobbyrowshow.com/product/velocity/

Work w/ Me Remotely
https://therobbyrowshow.com/services/

Register 4 FREE Content
https://therobbyrowshow.com/register-now/

Pitching Instruction Content
https://therobbyrowshow.com/pitching/

Contact Me
https://therobbyrowshow.com/contact/

Discounted Baseball Products
https://therobbyrowshow.com/productdiscounts/

My Content Creation Products
https://therobbyrowshow.com/content-creation/




PODCAST SPONSORS

Diamond Kinetics
Discount - “ROBBY10”
http://shop.diamondkinetics.com

Pocket Radar
Discount - “robby10”
http://bit.ly/35tD2Hz




FOLLOW ME

Instagram
https://www.instagram.com/robbyrow12/

YouTube
https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg

Twitter
https://twitter.com/RobbyRow_12

TikTok
http://vm.tiktok.com/fa8TCY/]]>https://api.spreaker.com/episode/24213209Mon, 23 Mar 2020 16:15:53 +0000Robby RowlandView Full Segment - https://therobbyrowshow.com/catcher-convos/ Pumped to bring you guys this segment with my pops! For those of you who don't know my dad, Rich Rowland, played 10 years of Professional Baseball and parts of 6 Seasons in the MLB....https://therobbyrowshow.com/catcher-convos/

Pumped to bring you guys this segment with my pops! For those of you who don't know my dad, Rich Rowland, played 10 years of Professional Baseball and parts of 6 Seasons in the MLB. I've been extremely blessed to grow up with a dad who didn't just play the game but played it at the highest level possible. He still is the one to catch me anytime I come home during the off seasons (which is stupid impressive and I'll link videos in show notes). Hopefully you can take something from this segment as we dive into the dynamic of the Pitcher Catcher relationship!


LINKS FOR CONSIDERATION

Velocity Development eBook
https://therobbyrowshow.com/product/velocity/

Work w/ Me Remotely
https://therobbyrowshow.com/services/

Register 4 FREE Content
https://therobbyrowshow.com/register-now/

Pitching Instruction Content
https://therobbyrowshow.com/pitching/

Contact Me
https://therobbyrowshow.com/contact/

Discounted Baseball Products
https://therobbyrowshow.com/productdiscounts/

My Content Creation Products
https://therobbyrowshow.com/content-creation/




PODCAST SPONSORS

Diamond Kinetics
Discount - “ROBBY10”
http://shop.diamondkinetics.com

Pocket Radar
Discount - “robby10”
http://bit.ly/35tD2Hz




FOLLOW ME

Instagram
https://www.instagram.com/robbyrow12/

YouTube
https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg

Twitter
https://twitter.com/RobbyRow_12

TikTok
http://vm.tiktok.com/fa8TCY/]]>1430baseball,baseballdad,catcher,catching,coach,fatherson,mlb,pitcher,pitching,rich,richrowland,robby,robbyrowland,rowland,therobbyrowshow,therobbyrowshowpodcastfalse5fullJack Flaherty - If It's Fair, It's Gone 14 - Corona Madnesshttps://www.spreaker.com/episode/jack-flaherty-if-it-s-fair-it-s-gone-14-corona-madness--24139296
Today’s episode Jack and I discuss all things Corona virus and what the heck we’re supposed to do now that baseball is on a holding pattern. We’ll also discuss some potential future podcast topics.

If you want to join in on conversation of what Jack n I should discuss on the Podcast head over to https://therobbyrowshow.com/ifitsfair014/ and comment your ideas at the bottom of the page.

Watch on YouTube - https://youtu.be/xUjYfpo_2gA



SPONSORS

Pocket Radar
Discount - “robby10”
http://bit.ly/35tD2Hz


Sunlighten Saunas
https://www.sunlighten.com/infrared-sauna-health-benefits/?leadsource=RobbyRowland&utm_source=RobbyRowland&utm_medium=Partner&utm_campaign=RobbyRowland



WEBSITE LINKS



Velocity Development eBook
https://therobbyrowshow.com/product/velocity/

CONTENT/PODCAST EQUIPMENT
https://therobbyrowshow.com/content-creation/

ROBBY ROW’S PARTNERSHIPS
https://therobbyrowshow.com/productdiscounts/

Book Mechanical Analysis
https://therobbyrowshow.com/pitchinganalysis/

Work w/ Me Remotely
https://therobbyrowshow.com/services/



FOLLOW ME


Instagram
https://www.instagram.com/robbyrow12/

YouTube
https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg

Twitter
https://twitter.com/RobbyRow_12

TikTok
http://vm.tiktok.com/fa8TCY/

Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg

iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/]]>https://api.spreaker.com/episode/24139296Sat, 21 Mar 2020 16:48:23 +0000Robby RowlandEpisode 14 of the segment titled If It’s Fair, It’s Gone with my boy Jack Flaherty. A podcast in which all things are fair so therefore they’re gone.. ok that makes no sense but either way you should listen. Today’s episode Jack and I discuss all...
Today’s episode Jack and I discuss all things Corona virus and what the heck we’re supposed to do now that baseball is on a holding pattern. We’ll also discuss some potential future podcast topics.

If you want to join in on conversation of what Jack n I should discuss on the Podcast head over to https://therobbyrowshow.com/ifitsfair014/ and comment your ideas at the bottom of the page.

Watch on YouTube - https://youtu.be/xUjYfpo_2gA



SPONSORS

Pocket Radar
Discount - “robby10”
http://bit.ly/35tD2Hz


Sunlighten Saunas
https://www.sunlighten.com/infrared-sauna-health-benefits/?leadsource=RobbyRowland&utm_source=RobbyRowland&utm_medium=Partner&utm_campaign=RobbyRowland



WEBSITE LINKS



Velocity Development eBook
https://therobbyrowshow.com/product/velocity/

CONTENT/PODCAST EQUIPMENT
https://therobbyrowshow.com/content-creation/

ROBBY ROW’S PARTNERSHIPS
https://therobbyrowshow.com/productdiscounts/

Book Mechanical Analysis
https://therobbyrowshow.com/pitchinganalysis/

Work w/ Me Remotely
https://therobbyrowshow.com/services/



FOLLOW ME


Instagram
https://www.instagram.com/robbyrow12/

YouTube
https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg

Twitter
https://twitter.com/RobbyRow_12

TikTok
http://vm.tiktok.com/fa8TCY/

Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg

iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/]]>3062baseball,cardinals,corona,fair,flaherty,gone,if,ifitsfairitsgone,ifit'sfairit'sgone,it's,jack,jackflaherty,jflare,milb,mlb,robbyrow,stlouiscardinals,therobbyrowshow,therobbyrowshowpodcastfalse5fullQ&A #8 - Curveball Efficiency, Should You Do Driveline, Velo Reads on a Budget + Morehttps://www.spreaker.com/episode/q-a-8-curveball-efficiency-should-you-do-driveline-velo-reads-on-a-budget-more--23648739https://therobbyrowshow.com/qapod8/

In this edition of Q&A’s I’ll be answering the following questions

- How can I see my Velocity on a budget?
- How to deal with fear of failure?
- How to get better efficiency on Curveball?
- Should I do the Driveline program?
- How can I prevent my Fastball from cutting?


PODCAST SPONSORS

Pocket Radar

Discount - “robby10”
http://bit.ly/35tD2Hz

Diamond Kinetics

Discount - “ROBBY10”
http://shop.diamondkinetics.com



CONTENT/PODCAST EQUIPMENT
https://therobbyrowshow.com/content-creation/

ROBBY ROW’S PARTNERSHIPS
https://therobbyrowshow.com/productdiscounts/

Work w/ Me Remotely
https://therobbyrowshow.com/services/



FOLLOW ME

Instagram
https://www.instagram.com/robbyrow12/

YouTube
https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg

Twitter
https://twitter.com/RobbyRow_12

TikTok
http://vm.tiktok.com/fa8TCY/]]>https://api.spreaker.com/episode/23648739Sun, 08 Mar 2020 18:46:14 +0000Robby Rowlandhttps://therobbyrowshow.com/qapod8/ In this edition of Q&A’s I’ll be answering the following questions - How can I see my Velocity on a budget? - How to deal with fear of failure? - How to get better efficiency on Curveball? - Should I do...https://therobbyrowshow.com/qapod8/

In this edition of Q&A’s I’ll be answering the following questions

- How can I see my Velocity on a budget?
- How to deal with fear of failure?
- How to get better efficiency on Curveball?
- Should I do the Driveline program?
- How can I prevent my Fastball from cutting?


PODCAST SPONSORS

Pocket Radar

Discount - “robby10”
http://bit.ly/35tD2Hz

Diamond Kinetics

Discount - “ROBBY10”
http://shop.diamondkinetics.com



CONTENT/PODCAST EQUIPMENT
https://therobbyrowshow.com/content-creation/

ROBBY ROW’S PARTNERSHIPS
https://therobbyrowshow.com/productdiscounts/

Work w/ Me Remotely
https://therobbyrowshow.com/services/



FOLLOW ME

Instagram
https://www.instagram.com/robbyrow12/

YouTube
https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg

Twitter
https://twitter.com/RobbyRow_12

TikTok
http://vm.tiktok.com/fa8TCY/]]>1628curveball,diamondkinetics,driveline,fastball,fear,nerves,pitching,pitchingcoach,pocketradar,rapsodo,spin,spinrate,therobbyrowshow,therobbyrowshowpodcast,velocity,weightedballsfalse5fullStretch Day (Day 2) - STARTING PITCHER ROUTINEShttps://www.spreaker.com/episode/stretch-day-day-2-starting-pitcher-routines--23336165https://therobbyrowshow.com/starting-routine/

Day 2 - Stretch Day

This will be part 3 of a 5-part podcast series talking about each day of a 5 day starting pitchers routine in Professional Baseball. This will be my personal routines that I have found to work best for me.

Today’s episode I’ll talk about some important factors for me during this particular day. Day 3 is more of what I like to call a “stretch day” due to not much intensity but also stretching things out while understanding how I’m feeling and letting that dictate what my exertion level will be at.

Watch on YouTube - https://youtu.be/sY36gNBGkf4


SPONSORS


Frost Gear Baseball
Discount - “ROBBY10”
https://fgbaseball.com

Diamond Kinetics
Discount - “ROBBY10”
http://shop.diamondkinetics.com

Sunlighten Saunas
https://www.sunlighten.com/infrared-sauna-health-benefits/?leadsource=RobbyRowland&utm_source=RobbyRowland&utm_medium=Partner&utm_campaign=RobbyRowland


CONTENT LINKS


Velocity Development eBook
https://therobbyrowshow.com/product/velocity/

Blending Mechanics
https://therobbyrowshow.com/blending-mechanics/

Pulldown Velo + Mound Velo
https://therobbyrowshow.com/pulldown-velo/

Creating Separation in Delivery
https://therobbyrowshow.com/separation/


CONTENT/PODCAST EQUIPMENT
https://therobbyrowshow.com/content-creation/

ROBBY ROW’S PARTNERSHIPS
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iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/]]>https://api.spreaker.com/episode/23336165Sat, 29 Feb 2020 22:55:23 +0000Robby Rowland* https://therobbyrowshow.com/starting-routine/ Day 2 - Stretch Day This will be part 3 of a 5-part podcast series talking about each day of a 5 day starting pitchers routine in Professional Baseball. This will be my personal routines that I...https://therobbyrowshow.com/starting-routine/

Day 2 - Stretch Day

This will be part 3 of a 5-part podcast series talking about each day of a 5 day starting pitchers routine in Professional Baseball. This will be my personal routines that I have found to work best for me.

Today’s episode I’ll talk about some important factors for me during this particular day. Day 3 is more of what I like to call a “stretch day” due to not much intensity but also stretching things out while understanding how I’m feeling and letting that dictate what my exertion level will be at.

Watch on YouTube - https://youtu.be/sY36gNBGkf4


SPONSORS


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CONTENT LINKS


Velocity Development eBook
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Blending Mechanics
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Pulldown Velo + Mound Velo
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iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/]]>932baseball,baseballpodcast,milb,mlb,pitcher,pitchingcoach,robby,robbyrowland,routines,rowland,startday,starting,startingpitcher,therobbyrowshow,therobbyrowshowpodcastfalse5fullJack Flaherty - If It's Fair, It's Gone 13 - NBA All-Star Weekend, Movies, + Q&A'shttps://www.spreaker.com/episode/jack-flaherty-if-it-s-fair-it-s-gone-13-nba-all-star-weekend-movies-q-a-s--22923469https://therobbyrowshow.com/ifitsfair013/

Today’s episode of If It’s Fair, It’s Gone Jack and I dive into NBA All-Star weekend 2020 and how we both enjoyed the new format for the game but think there should be some adjustments to the dunk contest. Towards the end of the episode Jack answers some fans questions.

View all of The If It’s Fair, It’s Gone Podcasts here - https://therobbyrowshow.com/jflare/

Watch on YouTube - https://youtu.be/ERW7vPWi_Ic

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https://therobbyrowshow.com/content-creation/

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Work w/ Me Remotely
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Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg

iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/]]>https://api.spreaker.com/episode/22923469Tue, 18 Feb 2020 19:58:03 +0000Robby Rowlandhttps://therobbyrowshow.com/ifitsfair013/ Today’s episode of If It’s Fair, It’s Gone Jack and I dive into NBA All-Star weekend 2020 and how we both enjoyed the new format for the game but think there should be some adjustments to the dunk contest....https://therobbyrowshow.com/ifitsfair013/

Today’s episode of If It’s Fair, It’s Gone Jack and I dive into NBA All-Star weekend 2020 and how we both enjoyed the new format for the game but think there should be some adjustments to the dunk contest. Towards the end of the episode Jack answers some fans questions.

View all of The If It’s Fair, It’s Gone Podcasts here - https://therobbyrowshow.com/jflare/

Watch on YouTube - https://youtu.be/ERW7vPWi_Ic

Sponsor

POCKET RADAR

Claim Discount Here - https://therobbyrowshow.com/productdiscounts/


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https://therobbyrowshow.com/content-creation/

ROBBY ROW’S PARTNERSHIPS
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Day 1 - Day After Start

This will be part 2 of a 5-part podcast series talking about each day of a 5 day starting pitchers routine in Professional Baseball. This will be my personal routines that I have found to work best for me.

In this episode I will be discussing everything that goes into the day after a start for me. From the amount of sleep I like to get to my typical throwing routine. All found in this podcast episode!

Velocity Development eBook - https://therobbyrowshow.com/product/velocity/

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CONTENT/PODCAST EQUIPMENT
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https://therobbyrowshow.com/pitchinganalysis/

Work w/ Me Remotely
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FOLLOW ME


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iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/]]>https://api.spreaker.com/episode/22706826Wed, 12 Feb 2020 22:26:26 +0000Robby Rowland* https://therobbyrowshow.com/starting-routine/ Day 1 - Day After Start This will be part 2 of a 5-part podcast series talking about each day of a 5 day starting pitchers routine in Professional Baseball. This will be my personal routines that I...https://therobbyrowshow.com/starting-routine/

Day 1 - Day After Start

This will be part 2 of a 5-part podcast series talking about each day of a 5 day starting pitchers routine in Professional Baseball. This will be my personal routines that I have found to work best for me.

In this episode I will be discussing everything that goes into the day after a start for me. From the amount of sleep I like to get to my typical throwing routine. All found in this podcast episode!

Velocity Development eBook - https://therobbyrowshow.com/product/velocity/

SPONSORS

POCKET RADAR

Claim Discount Here - https://therobbyrowshow.com/productdiscounts/



CONTENT/PODCAST EQUIPMENT
https://therobbyrowshow.com/content-creation/

ROBBY ROW’S PARTNERSHIPS
https://therobbyrowshow.com/productdiscounts/

Book Mechanical Analysis
https://therobbyrowshow.com/pitchinganalysis/

Work w/ Me Remotely
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FOLLOW ME


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Spotify Podcast
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iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/]]>1078baseball,baseballcoach,baseballpodcast,baseballroutine,pitcher,pitching,pitchingcoach,pitchinginstruction,podcast,robby,rowland,startingpitcher,therobbyrowshowfalse5fullJack Flaherty - If It's Fair, It's Gone 12 - Kobe Bryanthttps://www.spreaker.com/episode/jack-flaherty-if-it-s-fair-it-s-gone-12-kobe-bryant--22164053
For more "If It's Fair, It's Gone" Episodes click the link below

https://therobbyrowshow.com/jflare/

If you ever want to be featured on the show send us your questions via email contactrobbyrow@gmail.com

CONTENT/PODCAST EQUIPMENT
https://therobbyrowshow.com/content-creation/

ROBBY ROW’S PARTNERSHIPS
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FOLLOW ME

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Spotify Podcast
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iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/]]>https://api.spreaker.com/episode/22164053Tue, 28 Jan 2020 18:14:25 +0000Robby RowlandIn the 12th Installment of The Robby Row Show Podcast Series "If It's Fair, It's Gone" with Jack Flaherty we'll talk all about the tragic news of the death of Kobe Bryant. For those that have listened to episodes in the past know that Jack and I talk...
For more "If It's Fair, It's Gone" Episodes click the link below

https://therobbyrowshow.com/jflare/

If you ever want to be featured on the show send us your questions via email contactrobbyrow@gmail.com

CONTENT/PODCAST EQUIPMENT
https://therobbyrowshow.com/content-creation/

ROBBY ROW’S PARTNERSHIPS
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Work w/ Me Remotely
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FOLLOW ME

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Spotify Podcast
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iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/]]>3242bryant,cardinals,flaherty,ifitsfairitsgone,jack,jackflaherty,kobe,kobebryant,mlb,nba,pitcher,robby,rowland,therobbyrowshowpodcastfalse5fullStart Day (Day 5) -STARTING PITCHER ROUTINEShttps://www.spreaker.com/episode/start-day-day-5-starting-pitcher-routines--22097421
Day 5 - Start Day

This will be part 1 of a 5-part podcast series talking about each day of a 5 day starting pitchers routine in Professional Baseball. This will be my personal routines.

In this episode I will talk about everything that I do on a Start Day (Day 1) during a season.



SPONSORS

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iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/]]>https://api.spreaker.com/episode/22097421Sun, 26 Jan 2020 20:14:49 +0000Robby Rowland- Https://therobbyrowshow.com/starting-routine Day 5 - Start Day This will be part 1 of a 5-part podcast series talking about each day of a 5 day starting pitchers routine in Professional Baseball. This will be my personal routines. In this...
Day 5 - Start Day

This will be part 1 of a 5-part podcast series talking about each day of a 5 day starting pitchers routine in Professional Baseball. This will be my personal routines.

In this episode I will talk about everything that I do on a Start Day (Day 1) during a season.



SPONSORS

POCKET RADAR

Claim Discount Here - https://therobbyrowshow.com/productdiscounts/



CONTENT/PODCAST EQUIPMENT
https://therobbyrowshow.com/content-creation/

ROBBY ROW’S PARTNERSHIPS
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iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/]]>1585baseball,baseballpodcast,baseballroutines,bullpen,milb,mlb,pitcher,robby,robbyrowland,routine,rowland,startday,starter,startingpitcher,therobbyrowshow,therobbyrowshowpodcastfalse5fullCapacity In The Pitching Delivery w/ Dr. Josh Heenanhttps://www.spreaker.com/episode/capacity-in-the-pitching-delivery-w-dr-josh-heenan--21824153https://therobbyrowshow.com/movement-capacity/
- YouTube - https://youtu.be/5oxdgu15Ij8

Wanted to share a segment that Dr. Josh Heenan and I filmed together in regards to athletes not seeing the hard work they’re putting into their craft being translated to their performance on the field. This brief segment can also be found via a video on the links provided above!


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You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding.

Upon signing up use the code ‘robby’ and you will receive $100 dollars off!


CONTENT/PODCAST EQUIPMENT
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TikTok
http://vm.tiktok.com/fa8TCY/]]>https://api.spreaker.com/episode/21824153Sat, 18 Jan 2020 19:14:03 +0000Robby Rowland- Website - https://therobbyrowshow.com/movement-capacity/ - YouTube - https://youtu.be/5oxdgu15Ij8 Wanted to share a segment that Dr. Josh Heenan and I filmed together in regards to athletes not seeing the hard work they’re putting into their...https://therobbyrowshow.com/movement-capacity/
- YouTube - https://youtu.be/5oxdgu15Ij8

Wanted to share a segment that Dr. Josh Heenan and I filmed together in regards to athletes not seeing the hard work they’re putting into their craft being translated to their performance on the field. This brief segment can also be found via a video on the links provided above!


SPONSOR


Advanced Therapy Performance #90mphformula

http://www.advancedtherapyperformance.com/90mphformula/

You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding.

Upon signing up use the code ‘robby’ and you will receive $100 dollars off!


CONTENT/PODCAST EQUIPMENT
https://therobbyrowshow.com/content-creation/

ROBBY ROW’S PARTNERSHIPS
https://therobbyrowshow.com/productdiscounts/

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FOLLOW ME

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TikTok
http://vm.tiktok.com/fa8TCY/]]>110390mphformula,baseball,baseballperformance,collegebaseball,drheenan,joshheenan,pitching,pitchingcoach,pitchinginstruction,pitchingmechanics,robbyrowland,therobbyrowshow,therobbyrowshowpodcastfalse5fullHow Often Should I Throw?https://www.spreaker.com/episode/how-often-should-i-throw--21728479https://therobbyrowshow.com/faq3/

Today I want to tackle the question of “How often should I throw?” Although we all know this is a fairly loaded question I do want to spend some time addressing some really important talking points.

If you want to checkout the video of this segment head over to the website mentioned above or to this YouTube video - https://youtu.be/d3p5bF-Ag6g


SPONSORS


Advanced Therapy Performance #90mphformula

http://www.advancedtherapyperformance.com/90mphformula/

You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding.

Upon signing up use the code ‘robby’ and you will receive $100 dollars off!


Frost Gear Baseball

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Discount - “ROBBY10”


CONTENT/PODCAST EQUIPMENT
https://therobbyrowshow.com/content-creation/

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Work w/ Me Remotely
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FOLLOW ME

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iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/]]>https://api.spreaker.com/episode/21728479Thu, 16 Jan 2020 00:35:54 +0000Robby Rowland- Website - https://therobbyrowshow.com/faq3/ Today I want to tackle the question of “How often should I throw?” Although we all know this is a fairly loaded question I do want to spend some time addressing some really important talking points....https://therobbyrowshow.com/faq3/

Today I want to tackle the question of “How often should I throw?” Although we all know this is a fairly loaded question I do want to spend some time addressing some really important talking points.

If you want to checkout the video of this segment head over to the website mentioned above or to this YouTube video - https://youtu.be/d3p5bF-Ag6g


SPONSORS


Advanced Therapy Performance #90mphformula

http://www.advancedtherapyperformance.com/90mphformula/

You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding.

Upon signing up use the code ‘robby’ and you will receive $100 dollars off!


Frost Gear Baseball

https://fgbaseball.com

Discount - “ROBBY10”


CONTENT/PODCAST EQUIPMENT
https://therobbyrowshow.com/content-creation/

ROBBY ROW’S PARTNERSHIPS
https://therobbyrowshow.com/productdiscounts/

Book Mechanical Analysis
https://therobbyrowshow.com/pitchinganalysis/

Work w/ Me Remotely
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FOLLOW ME

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TikTok
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Spotify Podcast
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iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/]]>128990mphformula,baseball,baseballtraining,collegebaseball,highschoolbaseball,pitch,pitcher,robby,robbyrowland,rowland,therobbyrowshowpodcast,throwing,throwingprogram,trainingfalse4fullDo I Wish I Went To College?https://www.spreaker.com/episode/do-i-wish-i-went-to-college--21615919https://therobbyrowshow.com/college/

Got a really good question the other day doing an IG Q&A and that was “Do I Wish I Would of Went To College?”

For those of you who don’t know.. I got drafted 88th overall in the 2010 MLB Draft and chose to decline my scholarship to The University of Oregon to sign professionally with the ARIZONA DIAMONDBACKS.

In this podcast I really dive into this. I didn’t really prepare for it I kind of just went off the top of my head. To be honest it’s never really something I think about all too much. Sure things didn’t turn out super great for me but that’s life. You make decisions then you live with them.

Either way I’ll dive into this question and hopefully provide some quality nuggets along the way.

Head over to the show notes to claim discounts on products mentioned in the episode!

Click here to view my Comeback Journey - https://therobbyrowshow.com/robbys-comeback/

Follow Me on these platforms

Instagram - https://www.instagram.com/robbyrow12/
YouTube - https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg
Twitter - https://twitter.com/RobbyRow_12
TikTok - http://vm.tiktok.com/fa8TCY/]]>https://api.spreaker.com/episode/21615919Sun, 12 Jan 2020 21:26:05 +0000Robby Rowland- Show Notes - https://therobbyrowshow.com/college/ Got a really good question the other day doing an IG Q&A and that was “Do I Wish I Would of Went To College?” For those of you who don’t know.. I got drafted 88th overall in the 2010 MLB...https://therobbyrowshow.com/college/

Got a really good question the other day doing an IG Q&A and that was “Do I Wish I Would of Went To College?”

For those of you who don’t know.. I got drafted 88th overall in the 2010 MLB Draft and chose to decline my scholarship to The University of Oregon to sign professionally with the ARIZONA DIAMONDBACKS.

In this podcast I really dive into this. I didn’t really prepare for it I kind of just went off the top of my head. To be honest it’s never really something I think about all too much. Sure things didn’t turn out super great for me but that’s life. You make decisions then you live with them.

Either way I’ll dive into this question and hopefully provide some quality nuggets along the way.

Head over to the show notes to claim discounts on products mentioned in the episode!

Click here to view my Comeback Journey - https://therobbyrowshow.com/robbys-comeback/

Follow Me on these platforms

Instagram - https://www.instagram.com/robbyrow12/
YouTube - https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg
Twitter - https://twitter.com/RobbyRow_12
TikTok - http://vm.tiktok.com/fa8TCY/]]>1973arizonadiamondbacks,baseball,baseballpodcast,collegebaseball,highschoolbaseball,milb,mlb,mlbdraft,oregon,pac12,prospect,recruit,robbyrowland,scout,therobbyrowshowfalse4fullThe Mental Gamehttps://www.spreaker.com/episode/the-mental-game--21287908https://therobbyrowshow.com/pitching-mental/

In this podcast I'll be talking about the “mental game” of pitching and baseball. I open up about my past struggles within this interesting dynamic that for some reason no one really wants to talk about. The mental side of pitching is a huge component to what makes a good n consistent pitcher. But what happens when that is one area that we struggle in?

Head over to the show notes to claim discounts on products mentioned in the episode!

Click here to view my Comeback Journey - https://therobbyrowshow.com/robbys-comeback/

Follow Me on these platforms

Instagram - https://www.instagram.com/robbyrow12/
YouTube - https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg
Twitter - https://twitter.com/RobbyRow_12
TikTok - http://vm.tiktok.com/fa8TCY/]]>https://api.spreaker.com/episode/21287908Thu, 02 Jan 2020 19:23:06 +0000Robby Rowland- Show Notes - https://therobbyrowshow.com/pitching-mental/ In this podcast I'll be talking about the “mental game” of pitching and baseball. I open up about my past struggles within this interesting dynamic that for some reason no one really...https://therobbyrowshow.com/pitching-mental/

In this podcast I'll be talking about the “mental game” of pitching and baseball. I open up about my past struggles within this interesting dynamic that for some reason no one really wants to talk about. The mental side of pitching is a huge component to what makes a good n consistent pitcher. But what happens when that is one area that we struggle in?

Head over to the show notes to claim discounts on products mentioned in the episode!

Click here to view my Comeback Journey - https://therobbyrowshow.com/robbys-comeback/

Follow Me on these platforms

Instagram - https://www.instagram.com/robbyrow12/
YouTube - https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg
Twitter - https://twitter.com/RobbyRow_12
TikTok - http://vm.tiktok.com/fa8TCY/]]>1562ball,baseball,baseballtraining,mental,mentalgame,mlb,performance,pitcher,pitching,therobbyrowshow,therobbyrowshowpodcastfalse4fullInformation Overload - Paralysis By Analysishttps://www.spreaker.com/episode/information-overload-paralysis-by-analysis--21094427https://therobbyrowshow.com/overload/

In this podcast I'll be talking about information overload and how sometimes seeking out a ton of information can be harmful for an athlete. This is exactly what I’ve fallen into on multiple occasions throughout my career especially when I was younger. I am not saying that being a “sponge” is bad but I just want to touch on how it can be harmful for an athlete in the early stages of his/her development.

Head over to the show notes to claim discounts on products mentioned in the episode!

Click here to view my Comeback Journey - https://therobbyrowshow.com/robbys-comeback/

Follow Me on these platforms

Instagram - https://www.instagram.com/robbyrow12/
YouTube - https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg
Twitter - https://twitter.com/RobbyRow_12
TikTok - http://vm.tiktok.com/fa8TCY/]]>https://api.spreaker.com/episode/21094427Thu, 26 Dec 2019 22:07:55 +0000Robby Rowland- Show Notes - https://therobbyrowshow.com/overload/ In this podcast I'll be talking about information overload and how sometimes seeking out a ton of information can be harmful for an athlete. This is exactly what I’ve fallen into on multiple...https://therobbyrowshow.com/overload/

In this podcast I'll be talking about information overload and how sometimes seeking out a ton of information can be harmful for an athlete. This is exactly what I’ve fallen into on multiple occasions throughout my career especially when I was younger. I am not saying that being a “sponge” is bad but I just want to touch on how it can be harmful for an athlete in the early stages of his/her development.

Head over to the show notes to claim discounts on products mentioned in the episode!

Click here to view my Comeback Journey - https://therobbyrowshow.com/robbys-comeback/

Follow Me on these platforms

Instagram - https://www.instagram.com/robbyrow12/
YouTube - https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg
Twitter - https://twitter.com/RobbyRow_12
TikTok - http://vm.tiktok.com/fa8TCY/]]>1601athlete,baseball,development,pitcher,pitching,robby,robbyrowland,rowland,sports,therobbyrowshow,velocityfalse4fullQ&A #7 - Velo Numbers Down, When Should You Long Toss, Balancing Life + Baseballhttps://www.spreaker.com/episode/q-a-7-velo-numbers-down-when-should-you-long-toss-balancing-life-baseball--20263155https://therobbyrowshow.com/qapod7/

Register For New Content - http://eepurl.com/dtP6zv

1. current senior in high school and I’m currently about a week and a half into my velo cycle. I have seen a major decrease in velocity as I am throwing 6 days a week. Is this normal during the cycle?


2. how many days should I wait before long tossing again, for example if I long toss today, when should be the next day?


3. I’ve drifted in and out of thoughts of just hanging up the cleats and I just don’t know what to do. I love baseball, but I’m at the point where I have to think about what’s most beneficial for me at this point in time you know, like is it worth it? What are some recommendations, or tips you have that can help me make my decision?


4. I threw my first pulldowns of the season the other day, and was expecting some decent numbers. Instead, they were worse than my velocity for last season off of a mound. Do you have an explanation for this?


LINKS FOR CONSIDERATION

My Comeback Content - https://therobbyrowshow.com/robbys-comeback/

Everything I Have on Velocity - https://therobbyrowshow.com/velo/

Long Toss Instruction - https://therobbyrowshow.com/longtossinstruction/

Analysis Preview - https://therobbyrowshow.com/analysis1/


FOLLOW ME ON THESE PLATFORMS

Instagram - https://www.instagram.com/robbyrow12/

Twitter - https://twitter.com/RobbyRow_12

TikTok - http://vm.tiktok.com/fa8TCY/

YouTube - https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg]]>https://api.spreaker.com/episode/20263155Mon, 25 Nov 2019 17:31:10 +0000Robby RowlandShow Notes - https://therobbyrowshow.com/qapod7/ Register For New Content - http://eepurl.com/dtP6zv 1. current senior in high school and I’m currently about a week and a half into my velo cycle. I have seen a major decrease in velocity as I am...https://therobbyrowshow.com/qapod7/

Register For New Content - http://eepurl.com/dtP6zv

1. current senior in high school and I’m currently about a week and a half into my velo cycle. I have seen a major decrease in velocity as I am throwing 6 days a week. Is this normal during the cycle?


2. how many days should I wait before long tossing again, for example if I long toss today, when should be the next day?


3. I’ve drifted in and out of thoughts of just hanging up the cleats and I just don’t know what to do. I love baseball, but I’m at the point where I have to think about what’s most beneficial for me at this point in time you know, like is it worth it? What are some recommendations, or tips you have that can help me make my decision?


4. I threw my first pulldowns of the season the other day, and was expecting some decent numbers. Instead, they were worse than my velocity for last season off of a mound. Do you have an explanation for this?


LINKS FOR CONSIDERATION

My Comeback Content - https://therobbyrowshow.com/robbys-comeback/

Everything I Have on Velocity - https://therobbyrowshow.com/velo/

Long Toss Instruction - https://therobbyrowshow.com/longtossinstruction/

Analysis Preview - https://therobbyrowshow.com/analysis1/


FOLLOW ME ON THESE PLATFORMS

Instagram - https://www.instagram.com/robbyrow12/

Twitter - https://twitter.com/RobbyRow_12

TikTok - http://vm.tiktok.com/fa8TCY/

YouTube - https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg]]>1919baseball,baseballpodcast,coach,littleleague,longtoss,milb,mlb,ncaa,pitcher,pitching,pulldowns,robby,robbyrowland,rowland,therobbyrowshow,velo,velocityfalse4fullQ&A #6 - Inconsistent Velocity, Losing Velocity, Cutters, + Returning From TJhttps://www.spreaker.com/episode/q-a-6-inconsistent-velocity-losing-velocity-cutters-returning-from-tj--19959735https://therobbyrowshow.com/qapod6/

1. Hey Robby! I had a question about using pitches. I'm a senior pitcher in high school and recently learned how to throw a cutter. I noticed I've been getting a lot more weak contact off that than my regular 4 seam fastball. What are your thoughts on using the cutter as my primary fastball?


2. Hey Robby! Love the content and tips you give about how to be a complete pitcher. I haven’t seen any videos about my dilemma so I thought I’d ask you. The issue I have is being consistent on the bump. Some outings I will feel great and sit 90-94 and other outings I will feel great and sit 95-98. In those outings I’m usually pissed about something and take it out on my catchers glove. My question is how I can be at my best more often than once in a while. Should I get myself riled up and angry? If so, how?


3. I have a bone spur and two tears of my UCL. So in about three weeks I will be needing UCL reconstructive surgery(TJ).I am writing this question to you since I know that battled your lat tear for a similar amount of time that I will be out (However my goal is to be back by June 18th and become the fastest person to ever return to pitching-222 days) And I could miss that day by over 50 days and still be the 5th ever fastest to pitch in a game. However, my question is besides Physical Therapy, eventually going back to Cressey, my gym, when I can, what are some things I can do to be getting better. I will almost indefinitely need to go to a post graduate school to try and play college now, but still want to be the best that I can next season.


4. Hey Robby, been following you for a while now and I love your stuff. Quick question, over the summer i was 89-92 consistently and I’ve taken time off since August. I just threw my first pen today after about 2 weeks of playing catch with a couple long toss days in between. During my pen I couldn’t even scratch 85. I know it’s because I’ve taken time off, but do you think I have completely lost that 89-92 velo? I’m looking for a professional contract in the spring and hope to god I can get it back up there. Just wanted to hear your thoughts.]]>https://api.spreaker.com/episode/19959735Sun, 10 Nov 2019 17:23:38 +0000Robby RowlandShow Notes - https://therobbyrowshow.com/qapod6/ 1. Hey Robby! I had a question about using pitches. I'm a senior pitcher in high school and recently learned how to throw a cutter. I noticed I've been getting a lot more weak contact off that than...https://therobbyrowshow.com/qapod6/

1. Hey Robby! I had a question about using pitches. I'm a senior pitcher in high school and recently learned how to throw a cutter. I noticed I've been getting a lot more weak contact off that than my regular 4 seam fastball. What are your thoughts on using the cutter as my primary fastball?


2. Hey Robby! Love the content and tips you give about how to be a complete pitcher. I haven’t seen any videos about my dilemma so I thought I’d ask you. The issue I have is being consistent on the bump. Some outings I will feel great and sit 90-94 and other outings I will feel great and sit 95-98. In those outings I’m usually pissed about something and take it out on my catchers glove. My question is how I can be at my best more often than once in a while. Should I get myself riled up and angry? If so, how?


3. I have a bone spur and two tears of my UCL. So in about three weeks I will be needing UCL reconstructive surgery(TJ).I am writing this question to you since I know that battled your lat tear for a similar amount of time that I will be out (However my goal is to be back by June 18th and become the fastest person to ever return to pitching-222 days) And I could miss that day by over 50 days and still be the 5th ever fastest to pitch in a game. However, my question is besides Physical Therapy, eventually going back to Cressey, my gym, when I can, what are some things I can do to be getting better. I will almost indefinitely need to go to a post graduate school to try and play college now, but still want to be the best that I can next season.


4. Hey Robby, been following you for a while now and I love your stuff. Quick question, over the summer i was 89-92 consistently and I’ve taken time off since August. I just threw my first pen today after about 2 weeks of playing catch with a couple long toss days in between. During my pen I couldn’t even scratch 85. I know it’s because I’ve taken time off, but do you think I have completely lost that 89-92 velo? I’m looking for a professional contract in the spring and hope to god I can get it back up there. Just wanted to hear your thoughts.]]>1467baseball,baseballpodcast,collegebaseball,drills,milb,mlb,pitcher,pitching,podcast,therobbyrowshow,velocityfalse4fullBullpen Routine - Robby Row's Pitching Talkshttps://www.spreaker.com/episode/bullpen-routine-robby-row-s-pitching-talks--19836486https://therobbyrowshow.com/bullpenroutine/]]>https://api.spreaker.com/episode/19836486Sun, 03 Nov 2019 18:53:27 +0000Robby Rowlandhttps://therobbyrowshow.com/bullpenroutine/https://therobbyrowshow.com/bullpenroutine/]]>1084baseball,baseballcoach,baseballpodcast,baseballtraining,bullpen,collegebaseball,highschoolbaseball,mlb,pitcher,pitching,pitchingcoach,robbyrowland,therobbyrowshow,therobbyrowshowpodcastfalse4fullQ&A #5- Mobility Affects Velo, Indy Ball, Fastball Spin, and Taking Time Off From Throwinghttps://www.spreaker.com/episode/q-a-5-mobility-affects-velo-indy-ball-fastball-spin-and-taking-time-off-from-throwing--19704179https://therobbyrowshow.com/qapod5/


1. Hey I tend to see your posts a lot and see how often you talk about mobility. How much does mobility really affect your velo and how does it affect your velo?

2. I was wondering what was a good entry level Indy ball league to get into? I have only played amateur ball but am looking to get my foot in the door for pro

3. 4 seam velocity is way down(81-83) though his spin rate is in the 2200 range, which is solid but apparently his fast ball is only 30% efficient in staying online (readings from the rapsodo). He’s played w different grips to try to get truer back spin to now avail. You ever heard of something like this?

4. I’ve been struggling with striking out batters or even dominate them when I have a 0-2 count. What's your approach in this situation? Thanks men, appreciate your content.

5. After playing spring, summer, and fall ball, I want to take some time off throwing. Do you think it’s best to completely stop for 2-3 months or keep throwing, but just extremely light and not often?

6. Does it matter that much with setting up on a specific side of the rubber?]]>https://api.spreaker.com/episode/19704179Sat, 26 Oct 2019 16:39:56 +0000Robby RowlandShow Notes - https://therobbyrowshow.com/qapod5/ 1. Hey I tend to see your posts a lot and see how often you talk about mobility. How much does mobility really affect your velo and how does it affect your velo? 2. I was wondering what was a...https://therobbyrowshow.com/qapod5/


1. Hey I tend to see your posts a lot and see how often you talk about mobility. How much does mobility really affect your velo and how does it affect your velo?

2. I was wondering what was a good entry level Indy ball league to get into? I have only played amateur ball but am looking to get my foot in the door for pro

3. 4 seam velocity is way down(81-83) though his spin rate is in the 2200 range, which is solid but apparently his fast ball is only 30% efficient in staying online (readings from the rapsodo). He’s played w different grips to try to get truer back spin to now avail. You ever heard of something like this?

4. I’ve been struggling with striking out batters or even dominate them when I have a 0-2 count. What's your approach in this situation? Thanks men, appreciate your content.

5. After playing spring, summer, and fall ball, I want to take some time off throwing. Do you think it’s best to completely stop for 2-3 months or keep throwing, but just extremely light and not often?

6. Does it matter that much with setting up on a specific side of the rubber?]]>1576baseball,baseballpodcast,fastball,independentbaseball,mobility,offseason,pitchingrubber,rapsodo,robbyrow,robbyrowland,spinrate,strikeouts,therobbyrowshow,therobbyrowshowpodcast,throwing,velocityfalse4fullRandy Sullivan - Pitching Optimization - Florida Baseball Ranchhttps://www.spreaker.com/episode/randy-sullivan-pitching-optimization-florida-baseball-ranch--19568591https://therobbyrowshow.com/091/

In episode 91 of The Robby Row Show Podcast I have the honor of sitting down and chatting with Florida Baseball Ranch's Randy Sullivan! Randy is a physical therapist, a baseball coach, and a Certified Strength and Conditioning Specialist. He's been at this for about 25 years now including a very interesting path that he'll share at the beginning of the episode. Randy and I dive down some really really cool rabbit holes within the scope of pitching optimization! Y’all are going to love this one!

Topics In Todays Show
* Teaching Velocity
* Motor Learning + Skill Acquisition 
* Mechanical Efficiency 
* Implicit Learning
* Revolution in Throwing Rehab
* The Yips
* Vary Your Throws
* Athletic Arm Path
* Data
* Off Season Throwing
* Instructing + Coaching]]>https://api.spreaker.com/episode/19568591Mon, 21 Oct 2019 13:41:16 +0000Robby Rowland- Show Notes for this episode can be found at https://therobbyrowshow.com/091/ In episode 91 of The Robby Row Show Podcast I have the honor of sitting down and chatting with Florida Baseball Ranch's Randy Sullivan! Randy is a physical therapist,...https://therobbyrowshow.com/091/

In episode 91 of The Robby Row Show Podcast I have the honor of sitting down and chatting with Florida Baseball Ranch's Randy Sullivan! Randy is a physical therapist, a baseball coach, and a Certified Strength and Conditioning Specialist. He's been at this for about 25 years now including a very interesting path that he'll share at the beginning of the episode. Randy and I dive down some really really cool rabbit holes within the scope of pitching optimization! Y’all are going to love this one!

Topics In Todays Show
* Teaching Velocity
* Motor Learning + Skill Acquisition 
* Mechanical Efficiency 
* Implicit Learning
* Revolution in Throwing Rehab
* The Yips
* Vary Your Throws
* Athletic Arm Path
* Data
* Off Season Throwing
* Instructing + Coaching]]>4078baseball,baseballpodcast,biomechanics,floridabaseballranch,jakeodorizzi,longtoss,mechanics,pitcher,pitching,randysullivan,strengthcoach,sullivan,texasbaseballranch,therobbyrowshow,weightedballsfalse4fullAlan Jaeger + Dr. Josh Heenan - The New Frontier in Baseball Rehabhttps://www.spreaker.com/episode/alan-jaeger-dr-josh-heenan-the-new-frontier-in-baseball-rehab--19475011https://therobbyrowshow.com/090/

In episode 90 of The Robby Row Show Podcast I sit down with Alan Jaeger AND Dr. Josh Heenan to address the current protocols in the Baseball rehab process and why it’s a good idea to maybe rethink these protocols.


Topics In Todays Show
* Current Rehab Protocols Used Today
* Return To Throwing Progression
* Avoiding Rehab Post Rehab
* Perceived Effort
* Checking Appropriate Boxes
* Process Trumps Goals
* Feel Trumps Data]]>https://api.spreaker.com/episode/19475011Mon, 14 Oct 2019 22:18:02 +0000Robby Rowland- Show Notes for this episode can be found at https://therobbyrowshow.com/090/ In episode 90 of The Robby Row Show Podcast I sit down with Alan Jaeger AND Dr. Josh Heenan to address the current protocols in the Baseball rehab process and why it’s...https://therobbyrowshow.com/090/

In episode 90 of The Robby Row Show Podcast I sit down with Alan Jaeger AND Dr. Josh Heenan to address the current protocols in the Baseball rehab process and why it’s a good idea to maybe rethink these protocols.


Topics In Todays Show
* Current Rehab Protocols Used Today
* Return To Throwing Progression
* Avoiding Rehab Post Rehab
* Perceived Effort
* Checking Appropriate Boxes
* Process Trumps Goals
* Feel Trumps Data]]>5905alanjaeger,baseball,baseballpodcast,baseballrehab,collegebaseball,drheenan,heenan,highschoolbaseball,jaeger,joshheenan,longtoss,rehab,robbyrowland,therobbyrowshow,trainingfalse4fullQ&A #4 - Glove Tap, Working on Mechanics During Season, Picking a College, Gaining Weight on Budgethttps://www.spreaker.com/episode/q-a-4-glove-tap-working-on-mechanics-during-season-picking-a-college-gaining-weight-on-budget--19410488https://therobbyrowshow.com/qapod4/

1. Can a Glove Tap be effective for a Pitcher?

2. How can I improve my velo through mechanics when I have outings every week?

3. Picking the right College.

4. Do you have any tips or suggestions on what to eat with a low budget?]]>https://api.spreaker.com/episode/19410488Tue, 08 Oct 2019 17:21:43 +0000Robby RowlandShow Notes - https://therobbyrowshow.com/qapod4/ 1. Can a Glove Tap be effective for a Pitcher? 2. How can I improve my velo through mechanics when I have outings every week? 3. Picking the right College. 4. Do you have any tips or...https://therobbyrowshow.com/qapod4/

1. Can a Glove Tap be effective for a Pitcher?

2. How can I improve my velo through mechanics when I have outings every week?

3. Picking the right College.

4. Do you have any tips or suggestions on what to eat with a low budget?]]>1130baseball,baseballpodcast,baseballtraining,collegebaseball,gainingweight,highschoolbaseball,mechanics,pitcher,pitching,pitchingdrills,robbyrowshow,therobbyrowshow,therobbyrowshowpodcastfalse4fullGetting Velocity To Translate - Robby Row's Pitching Talkshttps://www.spreaker.com/episode/getting-velocity-to-translate-robby-row-s-pitching-talks--19284153https://therobbyrowshow.com/translatevelo/]]>https://api.spreaker.com/episode/19284153Sun, 29 Sep 2019 21:58:45 +0000Robby RowlandShow Notes - https://therobbyrowshow.com/translatevelo/https://therobbyrowshow.com/translatevelo/]]>901baseball,baseballpodcast,baseballtraining,longtoss,pitcher,pitchervelocity,pitching,pulldowns,therobbyrowshow,therobbyrowshowpodcast,throwing,velo,velocityfalse4fullQ&A #3 - Playing Weight, Post Throw Routine, College Recruiting, Coaches Calling Pitcheshttps://www.spreaker.com/episode/q-a-3-playing-weight-post-throw-routine-college-recruiting-coaches-calling-pitches--19233853https://therobbyrowshow.com/qapod3/

1. I lost 30 lbs to get into better shape but lost 4-5 MPH on my Fastball. What should I do?

2. My son is in High School and we don’t quite know what to do for after he is done throwing. We have heard good and bad things about icing, running, stem units, massage guns, lifting, etc.. What should he be doing?

3. Best way for a Pitcher to get recruited by colleges?

4. My 10 Year Old son is lacking a lot of Velo. What should we do?

5. How can I still execute Pitches even when I’m super tired?

6. What is your opinion on coaches calling pitches? What should I do if my coach calls pitches and I can’t shake off?]]>https://api.spreaker.com/episode/19233853Wed, 25 Sep 2019 20:53:05 +0000Robby Rowlandhttps://therobbyrowshow.com/qapod3/ 1. I lost 30 lbs to get into better shape but lost 4-5 MPH on my Fastball. What should I do? 2. My son is in High School and we don’t quite know what to do for after he is done throwing. We have heard good...https://therobbyrowshow.com/qapod3/

1. I lost 30 lbs to get into better shape but lost 4-5 MPH on my Fastball. What should I do?

2. My son is in High School and we don’t quite know what to do for after he is done throwing. We have heard good and bad things about icing, running, stem units, massage guns, lifting, etc.. What should he be doing?

3. Best way for a Pitcher to get recruited by colleges?

4. My 10 Year Old son is lacking a lot of Velo. What should we do?

5. How can I still execute Pitches even when I’m super tired?

6. What is your opinion on coaches calling pitches? What should I do if my coach calls pitches and I can’t shake off?]]>2088baseball,baseballcoach,baseballpodcast,college,collegebaseball,highschoolbaseball,mlb,pitcher,pitching,robbyrow12,robbyrowland,therobbyrowshow,training,velocityfalse4fullQ&A #2 - Weighted Balls, Velocity Importance, Plyo Balls, + Off Speed Pitcheshttps://www.spreaker.com/episode/q-a-2-weighted-balls-velocity-importance-plyo-balls-off-speed-pitches--19048754
2. I was wondering if you had any advice on how to get comfortable throwing offspeed and staying consistent with it.

3. I only throw 75 mph with ok off speed as a sophomore. Is velocity the most important thing for someone my age? And do you have any tips for working on getting really good off speed pitches like a curve ball?

4. Do you have any suggestions on how to warm up when pitching in relief on cold nights?

5. After my last season I threw around 100 innings, but my body is only used to me throwing 30 or 40 a season my previous years. Now, my arm feels super weak, and I taken 3 weeks off. Do you have any suggestions for what I should do?

6. Would you recommend using plyoballs when you taking a break from throwing from throwing after the fall season?]]>https://api.spreaker.com/episode/19048754Mon, 09 Sep 2019 15:53:11 +0000Robby Rowland1. Would you recommend using Weighted Balls for Velocity? 2. I was wondering if you had any advice on how to get comfortable throwing offspeed and staying consistent with it. 3. I only throw 75 mph with ok off speed as a sophomore. Is velocity...
2. I was wondering if you had any advice on how to get comfortable throwing offspeed and staying consistent with it.

3. I only throw 75 mph with ok off speed as a sophomore. Is velocity the most important thing for someone my age? And do you have any tips for working on getting really good off speed pitches like a curve ball?

4. Do you have any suggestions on how to warm up when pitching in relief on cold nights?

5. After my last season I threw around 100 innings, but my body is only used to me throwing 30 or 40 a season my previous years. Now, my arm feels super weak, and I taken 3 weeks off. Do you have any suggestions for what I should do?

6. Would you recommend using plyoballs when you taking a break from throwing from throwing after the fall season?]]>1332baseball,baseballpodcast,collegebaseball,development,division1,driveline,pitcher,plyoballs,robbyrowshow,therobbyrowshow,velocity,warmup,weightedballsfalse4fullHow To Command The Baseball Better - Robby Row's Pitching Talkshttps://www.spreaker.com/episode/how-to-command-the-baseball-better-robby-row-s-pitching-talks--19010631
If you want to check out more Blogs I’ve published on Command head over to https://therobbyrowshow.com/faq2/

If you know someone who you believe could benefit from listening to this episode please do your part in assisting in my overall goal and share this. Much love!

For more free content, online pitching coach options, and ebooks visit https://therobbyrowshow.com]]>https://api.spreaker.com/episode/19010631Thu, 05 Sep 2019 12:00:40 +0000Robby RowlandObviously a super popular topic within the realm of Baseball Development. Today I’ll do my best to provide as much context to the topic as possible so you guys have a good understanding of my personal experience both negative and positive. If you...
If you want to check out more Blogs I’ve published on Command head over to https://therobbyrowshow.com/faq2/

If you know someone who you believe could benefit from listening to this episode please do your part in assisting in my overall goal and share this. Much love!

For more free content, online pitching coach options, and ebooks visit https://therobbyrowshow.com]]>1550baseball,baseballpodcast,collegebaseball,command,driveline,littleleague,mlb,pitcher,pitching,pitchingtalks,therobbyrowshow,training,velocityfalse4fullQ&A #1 - Arm Slot Dictate Movement, Injury Advice, Gym Motivation + Pulldownshttps://www.spreaker.com/episode/q-a-1-arm-slot-dictate-movement-injury-advice-gym-motivation-pulldowns--18982610
2. Recently got a tear in my labrum in the front and also two years ago I had another tear in the back even after the first tear I felt great but it seems it’s come up again with some more issues the doctor recommends a clean up surgery but another doctor doesn’t recommend it because I will lose range of motion I have until Friday to decide what I want to do I could also just do a straight up physical therapy and rehab what do you think is the best choice

3. How do I persuade myself to get in the gym and get to work I have had phases that I will start and then I just quit working.

4. This summer I went through a program called top velocity. Not sure if you’ve heard of it but that’s besides the point. I saw serious gains, got my fast ball up to 92, had almost no arm pain. I just transferred schools as well, the new coach is a big drive line guy. I have never worked w plyo balls before Nd I usually go to your page for tips Nd stuff but I haven’t seen much about plyo balls on your page. What is your take on plyo balls or even weighted balls in general. I don’t want to start throwing these weighted balls and get hurt or something especially after all these gains.

5. I got very sick about a year ago which caused me to miss my entire junior year of college. I’m now finally healthy enough to play, lift, etc... What’s a good timeline for getting back in to throwing, long tossing, Max effort and weighted balls and is there anything else I should be doing? (I have fall ball in 2 weeks). If you could answer it would be greatly appreciated.

6. I top out at 90 from the mound. I’m new to pulldowns and the first time i did them my 5 oz was 84 but my 3 oz was 96.6. Any reasons for this? i see these people throwing up ridiculous numbers on pulldowns yet mine are horrible]]>https://api.spreaker.com/episode/18982610Mon, 02 Sep 2019 20:18:44 +0000Robby Rowland1. Do you think it’s more of a challenge for guys with higher arm slots to get more dramatic arm side run of their 2 seam/change up/sinkers?  2. Recently got a tear in my labrum in the front and also two years ago I had another tear in the back...
2. Recently got a tear in my labrum in the front and also two years ago I had another tear in the back even after the first tear I felt great but it seems it’s come up again with some more issues the doctor recommends a clean up surgery but another doctor doesn’t recommend it because I will lose range of motion I have until Friday to decide what I want to do I could also just do a straight up physical therapy and rehab what do you think is the best choice

3. How do I persuade myself to get in the gym and get to work I have had phases that I will start and then I just quit working.

4. This summer I went through a program called top velocity. Not sure if you’ve heard of it but that’s besides the point. I saw serious gains, got my fast ball up to 92, had almost no arm pain. I just transferred schools as well, the new coach is a big drive line guy. I have never worked w plyo balls before Nd I usually go to your page for tips Nd stuff but I haven’t seen much about plyo balls on your page. What is your take on plyo balls or even weighted balls in general. I don’t want to start throwing these weighted balls and get hurt or something especially after all these gains.

5. I got very sick about a year ago which caused me to miss my entire junior year of college. I’m now finally healthy enough to play, lift, etc... What’s a good timeline for getting back in to throwing, long tossing, Max effort and weighted balls and is there anything else I should be doing? (I have fall ball in 2 weeks). If you could answer it would be greatly appreciated.

6. I top out at 90 from the mound. I’m new to pulldowns and the first time i did them my 5 oz was 84 but my 3 oz was 96.6. Any reasons for this? i see these people throwing up ridiculous numbers on pulldowns yet mine are horrible]]>1042baseballpodcast,collegebaseball,driveline,fastball,longtoss,mlb,pitcher,pitching,robbyrowland,therobbyrowshow,therobbyrowshowpodcast,topvelocity,velocityfalse4fullPlaying For A Coach You Don't Like - Robby Row's Pitching Talkshttps://www.spreaker.com/episode/playing-for-a-coach-you-don-t-like-robby-row-s-pitching-talks--18940403https://therobbyrowshow.com/coachprobs/]]>https://api.spreaker.com/episode/18940403Thu, 29 Aug 2019 11:00:03 +0000Robby Rowlandhttps://therobbyrowshow.com/coachprobs/https://therobbyrowshow.com/coachprobs/]]>669baseball,baseballcoach,baseballcoaches,baseballpodcast,coach,littleleague,mlb,pitcher,pitching,therobbyrowshow,therobbyrowshowpodcastfalse4fullMatt Lisle - Hitting Instructors Are Translators - Creating Freedom In Athleteshttps://www.spreaker.com/episode/matt-lisle-hitting-instructors-are-translators-creating-freedom-in-athletes--18880026
Notes for this episode can be found at https://therobbyrowshow.com/089/

Topics In Todays Show
* Matt Lisle Baseball Background
* Sibling Rivalry
* Playing Multiple Sports
* Author
* Baseball Dads
* Game is Changing
* Retaining Information
* Being a Nerd
* Important Data Metrics
* Mimicking Swings
* Baseball Lessons]]>https://api.spreaker.com/episode/18880026Mon, 26 Aug 2019 12:00:12 +0000Robby RowlandIn episode 89 of The Robby Row Show Show I’m joined by the Internets most followed Hitting Instructor in Matt Lisle. Matt and I discuss a wide array of topics including playing multiple sports growing up, being a parent of a baseball kid, translating...
Notes for this episode can be found at https://therobbyrowshow.com/089/

Topics In Todays Show
* Matt Lisle Baseball Background
* Sibling Rivalry
* Playing Multiple Sports
* Author
* Baseball Dads
* Game is Changing
* Retaining Information
* Being a Nerd
* Important Data Metrics
* Mimicking Swings
* Baseball Lessons]]>2762baseballdevelopment,baseballpodcast,blastmotion,coachlisle,dataanalytics,exitvelocity,hitting,hittingvault,hittrax,launchangle,lisle,mattlisle,pitching,therobbyrowshow,therobbyrowshowpodcastfalse3fullThe Yips - Robby Row's Pitching Talkshttps://www.spreaker.com/episode/the-yips-robby-row-s-pitching-talks--18888883https://therobbyrowshow.com/yips/]]>https://api.spreaker.com/episode/18888883Thu, 22 Aug 2019 16:25:14 +0000Robby Rowlandhttps://therobbyrowshow.com/yips/https://therobbyrowshow.com/yips/]]>885baseball,baseballdevelopment,baseballpodcast,baseballtraining,collegebaseball,highschoolbaseball,mental,milb,mindset,mlb,pitcher,pitching,therobbyrowshow,therobbyrowshowpodcast,yipsfalse3fullChad Longworth - Data Backed Hitting + Important Metrics To Look Athttps://www.spreaker.com/episode/chad-longworth-data-backed-hitting-important-metrics-to-look-at--18669211https://therobbyrowshow.com/088/

In episode 88 of The Robby Row Show I’m joined by Chad Longworth. Chad and I have a fantastic conversation today ranging from his playing career and why he believed things didn’t go as planned, the importance of Data in the game of baseball today and how he believes data could of made him a much better hitter, and how his naturally born curiosity trait propels him into wanting to learn more n more about how to best teach the art of hitting.

Topics In Todays Show
* Playing Career
* “Guessing” Thru Career
* “Swing Down”
* Interpret Data
* Naturally Curious
* Data Analytics
* Drill Progression
* Old School vs New School
* Over-complication
* Twitter Backlash
* Important Data Metrics]]>https://api.spreaker.com/episode/18669211Mon, 19 Aug 2019 13:00:14 +0000Robby Rowlandhttps://therobbyrowshow.com/088/ In episode 88 of The Robby Row Show I’m joined by Chad Longworth. Chad and I have a fantastic conversation today ranging from his playing career and why he believed things didn’t go as planned, the importance of...https://therobbyrowshow.com/088/

In episode 88 of The Robby Row Show I’m joined by Chad Longworth. Chad and I have a fantastic conversation today ranging from his playing career and why he believed things didn’t go as planned, the importance of Data in the game of baseball today and how he believes data could of made him a much better hitter, and how his naturally born curiosity trait propels him into wanting to learn more n more about how to best teach the art of hitting.

Topics In Todays Show
* Playing Career
* “Guessing” Thru Career
* “Swing Down”
* Interpret Data
* Naturally Curious
* Data Analytics
* Drill Progression
* Old School vs New School
* Over-complication
* Twitter Backlash
* Important Data Metrics]]>2087baseball,baseballpodcast,baseballtraining,blastmotion,chad,chadlongworth,dataanalytics,drivelinebaseball,hitter,hitting,hittrax,longworth,rapsodo,robbyrowland,therobbyrowshow,therobbyrowshowpodcast,trackmanfalse3fullVisualization - Robby Row's Pitching Talkshttps://www.spreaker.com/episode/visualization-robby-row-s-pitching-talks--18844333https://therobbyrowshow.com/visualization/]]>https://api.spreaker.com/episode/18844333Sat, 17 Aug 2019 18:45:54 +0000Robby Rowlandhttps://therobbyrowshow.com/visualization/https://therobbyrowshow.com/visualization/]]>729baseball,baseballdevelopment,baseballmental,baseballpodcast,baseballtraining,collegebaseball,hitter,hitting,mentalgame,milb,mlb,mlbnetwork,pitch,pitcher,pitching,therobbyrowshow,therobbyrowshowpodcastfalse3fullPress Pass w/ Kayla Anderson + Gabriella DiGiovanna - Talking Major League Baseballhttps://www.spreaker.com/episode/press-pass-w-kayla-anderson-gabriella-digiovanna-talking-major-league-baseball--18647617
https://therobbyrowshow.com/087/]]>https://api.spreaker.com/episode/18647617Tue, 13 Aug 2019 12:09:35 +0000Robby RowlandIn episode 87 of The Robby Row Show I wanted to bring my listeners a Podcast in which I did with my friend Kayla Anderson on her Podcast she hosts with Gabriella DiGiovanna called Press Pass Podcast. Had a great time on their show and talked about...
https://therobbyrowshow.com/087/]]>1757allstargame,baseballpodcast,collegebaseball,espn,majorleaguebaseball,milb,mlb,presspasspodcast,sportstalk,therobbyrowshow,therobbyrowshowpodcastfalse3fullDr. Josh Heenan - Bearded n The Brains 10 - Importance Of The Chin Uphttps://www.spreaker.com/episode/dr-josh-heenan-bearded-n-the-brains-10-importance-of-the-chin-up--18647596
All Bearded n The Brains Podcast episodes can be found at https://therobbyrowshow.com/beardedbrains/

If you are interested in training with Dr. Josh Heenan remotely then head over to https://therobbyrowshow.com/beardedbrains010/ to find out how I can save you $100 off your sign up fee.]]>https://api.spreaker.com/episode/18647596Sat, 03 Aug 2019 14:40:40 +0000Robby RowlandIn today's episode of Bearded n The Brains Dr. Josh Heenan and I discuss why the "chin-up" is such a crucial piece to his 90 MPH Formula. There's plenty of trainers in the Baseball community who are against the chin-up for overhead throwers so it's a...
All Bearded n The Brains Podcast episodes can be found at https://therobbyrowshow.com/beardedbrains/

If you are interested in training with Dr. Josh Heenan remotely then head over to https://therobbyrowshow.com/beardedbrains010/ to find out how I can save you $100 off your sign up fee.]]>201990mphformula,baseballpodcast,baseballtraining,beardedandthebrains,beardedbrains,beardednthebrains,chinups,drheenan,drjoshheenan,joshheenan,strengthandconditioning,strengthtraining,therobbyrowshowfalse3fullJack Flaherty - If It's Fair, It's Gone 11 - NBA Madness, Pants Up Swag + Tough AB'shttps://www.spreaker.com/episode/jack-flaherty-if-it-s-fair-it-s-gone-11-nba-madness-pants-up-swag-tough-ab-s--18676365https://twitter.com/jack9flaherty

Topics

* NBA Finals
* Lakers + Clippers
* MVP Predictions
* Pants Up Swag
* Stirrups
* Movies]]>https://api.spreaker.com/episode/18676365Wed, 31 Jul 2019 11:00:23 +0000Robby RowlandToday’s episode of “If It’s Fair, It’s Gone” Jack and I have a LOT to catch up on in regards to the NBA. We never got to talk about the NBA Finals so we start the show off talking about that then progress into completely diving into the NBA Free...https://twitter.com/jack9flaherty

Topics

* NBA Finals
* Lakers + Clippers
* MVP Predictions
* Pants Up Swag
* Stirrups
* Movies]]>4524baseballpodcast,clippers,flaherty,ifitsfairitsgone,jack,jackflaherty,lakers,marvel,nba,nbafreeagency,stirrups,stlouiscardinals,therobbyrowshowfalse3fullJosh Band - From Indy Ball Side Hustle To Successful Baseball Company - Plate Cratehttps://www.spreaker.com/episode/josh-band-from-indy-ball-side-hustle-to-successful-baseball-company-plate-crate--18612839https://therobbyrowshow.com/086/

In episode 86 of The Robby Row Show Josh Band, the creator of Plate Crate, joins the Podcast to talk about how just trying to make a little bit of extra money on a side hustle turned into a super successful Baseball company.

Topics In Todays Show
* Coffee Guy
* Baseball Background
* Indy Ball Life
* Starting Plate Crate
* What is Plate Crate
* What’s in The Crate?
* Bringing Ideas To Life
* Community of Baseballers
* How Can I Get Better
* Business + Baseball]]>https://api.spreaker.com/episode/18612839Mon, 29 Jul 2019 12:32:09 +0000Robby RowlandShow notes can be found - https://therobbyrowshow.com/086/ In episode 86 of The Robby Row Show Josh Band, the creator of Plate Crate, joins the Podcast to talk about how just trying to make a little bit of extra money on a side hustle turned into...https://therobbyrowshow.com/086/

In episode 86 of The Robby Row Show Josh Band, the creator of Plate Crate, joins the Podcast to talk about how just trying to make a little bit of extra money on a side hustle turned into a super successful Baseball company.

Topics In Todays Show
* Coffee Guy
* Baseball Background
* Indy Ball Life
* Starting Plate Crate
* What is Plate Crate
* What’s in The Crate?
* Bringing Ideas To Life
* Community of Baseballers
* How Can I Get Better
* Business + Baseball]]>2094baseball,baseballpodcast,business,crate,independentbaseball,joshband,milb,mlb,plate,platecrate,robbyrow12,robbyrowland,robbyrowshowpodcast,therobbyrowshowfalse3fullNot Getting Playing Time - Robby Row's Pitching Talkshttps://www.spreaker.com/episode/not-getting-playing-time-robby-row-s-pitching-talks--18639617https://therobbyrowshow.com/pitching-talks/]]>https://api.spreaker.com/episode/18639617Thu, 25 Jul 2019 15:04:09 +0000Robby Rowlandhttps://therobbyrowshow.com/pitching-talks/https://therobbyrowshow.com/pitching-talks/]]>741baseball,baseballdevelopment,baseballpodcast,cresseysports,driveline,hitting,pitcher,pitching,robbyrowland,therobbyrowshow,therobbyrowshowpodcast,topvelocity,training,velocityfalse3fullLuke Weaver - Trade Process, Golf, 1st Homer, Scouting Reports, Data, Injuries, and Faithhttps://www.spreaker.com/episode/luke-weaver-trade-process-golf-1st-homer-scouting-reports-data-injuries-and-faith--18584891https://therobbyrowshow.com/085/ ⁣
⁣
In episode 85 of The Robby Row Show my boy Luke Weaver joins the show for the 2nd time! Luke was my 3rd ever episode and he rejoins the show to talk about what it’s like being traded, his love for golf, hitting his 1st career big league homerun, personal strengths vs scouting reports, pitch sequencing, establishing a 3rd pitch, going through an injury, and the importance of his Christian Faith. ⁣
⁣
Topics In Todays Show⁣
* Being Traded⁣
* Spring Training⁣
* Golf⁣
* Change in Scenery ⁣
* Big League Homerun⁣
* Zack Greinke⁣
* Strengths vs Scouting Reports⁣
* Data Analytics⁣
* Pitch Sequencing⁣
* Establishing a 3rd Pitch⁣
* Mechanical Deception⁣
* Rehab Process⁣
* Faith]]>https://api.spreaker.com/episode/18584891Tue, 23 Jul 2019 13:37:44 +0000Robby RowlandShow Notes can be found at - https://therobbyrowshow.com/085/ ⁣ ⁣ In episode 85 of The Robby Row Show my boy Luke Weaver joins the show for the 2nd time! Luke was my 3rd ever episode and he rejoins the show to talk about what it’s like being traded,...https://therobbyrowshow.com/085/ ⁣
⁣
In episode 85 of The Robby Row Show my boy Luke Weaver joins the show for the 2nd time! Luke was my 3rd ever episode and he rejoins the show to talk about what it’s like being traded, his love for golf, hitting his 1st career big league homerun, personal strengths vs scouting reports, pitch sequencing, establishing a 3rd pitch, going through an injury, and the importance of his Christian Faith. ⁣
⁣
Topics In Todays Show⁣
* Being Traded⁣
* Spring Training⁣
* Golf⁣
* Change in Scenery ⁣
* Big League Homerun⁣
* Zack Greinke⁣
* Strengths vs Scouting Reports⁣
* Data Analytics⁣
* Pitch Sequencing⁣
* Establishing a 3rd Pitch⁣
* Mechanical Deception⁣
* Rehab Process⁣
* Faith]]>6462arizonadiamondbacks,baseballpodcast,cardinals,dbacks,faith,homerun,luke,lukeweaver,mlb,pitcher,pitching,stlouiscardinals,therobbyrowshow,therobbyrowshowpodcast,weaver,zackgreinkefalse3fullBaseball Showcases + How To Impress Scouts/Recruiters - Robby Row's Pitching Talkshttps://www.spreaker.com/episode/baseball-showcases-how-to-impress-scouts-recruiters-robby-row-s-pitching-talks--18604665https://therobbyrowshow.com/showcase/]]>https://api.spreaker.com/episode/18604665Sun, 21 Jul 2019 18:23:07 +0000Robby RowlandVisit - https://therobbyrowshow.com/showcase/https://therobbyrowshow.com/showcase/]]>1133baseballdevelopment,baseballplayer,baseballpodcast,baseballrecruiter,baseballscout,collegebaseball,highschoolbaseball,howtostandout,milb,mlb,mlbdraft,pitchingtalks,scout,therobbyrowshow,therobbyrowshowpodcastfalse3fullMarvin Freeman - Talking Baseball with a 10 Year Big League Vethttps://www.spreaker.com/episode/marvin-freeman-talking-baseball-with-a-10-year-big-league-vet--18534835https://therobbyrowshow.com/084/

In episode 84 of The Robby Row Show Marvin Freeman joins the show to talk shop! Marvin is a former Major League Pitcher that spent time with Philadelphia, Atlanta, Colorado, and Chicago. Has 2 World Series Rings both with the Atlanta Braves during the Maddux, Glavine, Smoltz years. Marvin still holds the Colorado Rockies record for lowest ERA from a Starting Pitcher which came in the strike year 1994.

Marvin now spends his time giving back to the game that has given him so much. I love talking to Marvin today because his passion for this game as well as inspiring and encourage the youth matches up with mine. Be sure to head over to the show notes at https://therobbyrowshow.com/084/ to view everything talked about in today's episode with Marvin Freeman!]]>https://api.spreaker.com/episode/18534835Mon, 15 Jul 2019 12:00:03 +0000Robby RowlandShow Notes for this episode can be found at https://therobbyrowshow.com/084/ In episode 84 of The Robby Row Show Marvin Freeman joins the show to talk shop! Marvin is a former Major League Pitcher that spent time with Philadelphia, Atlanta,...https://therobbyrowshow.com/084/

In episode 84 of The Robby Row Show Marvin Freeman joins the show to talk shop! Marvin is a former Major League Pitcher that spent time with Philadelphia, Atlanta, Colorado, and Chicago. Has 2 World Series Rings both with the Atlanta Braves during the Maddux, Glavine, Smoltz years. Marvin still holds the Colorado Rockies record for lowest ERA from a Starting Pitcher which came in the strike year 1994.

Marvin now spends his time giving back to the game that has given him so much. I love talking to Marvin today because his passion for this game as well as inspiring and encourage the youth matches up with mine. Be sure to head over to the show notes at https://therobbyrowshow.com/084/ to view everything talked about in today's episode with Marvin Freeman!]]>3126atlantabraves,baseballpodcast,baseballtraining,freeman,freemanbaseball,marvin,marvinfreeman,mlb,phillies,pitcher,rockies,therobbyrowshow,therobbyrowshowpodcast,velocity,youthbaseballfalse3fullTyler Anzmann - Importance of Individualization in Baseball Developmenthttps://www.spreaker.com/episode/tyler-anzmann-importance-of-individualization-in-baseball-development--18527099https://therobbyrowshow.com/083/]]>https://api.spreaker.com/episode/18527099Fri, 12 Jul 2019 12:00:05 +0000Robby RowlandShow Notes for this episode can be found at https://therobbyrowshow.com/083/https://therobbyrowshow.com/083/]]>2842anzmann,baseballpodcast,baseballtraining,strengthandconditioning,strengthcoach,therobbyrowshow,tyler,tyleranzmannfalse3fullHow To Get Mentally Locked In - Robby Row's Pitching Talkshttps://www.spreaker.com/episode/how-to-get-mentally-locked-in-robby-row-s-pitching-talks--18504099https://therobbyrowshow.com/mental/]]>https://api.spreaker.com/episode/18504099Tue, 09 Jul 2019 17:20:35 +0000Robby Rowlandhttps://therobbyrowshow.com/mental/https://therobbyrowshow.com/mental/]]>534baseball,baseballmental,baseballmentalgame,baseballpodcast,focus,lockedin,mentalgame,mentalgameofbaseball,mentality,pitchingtalks,robbyrow12,robbyrowland,therobbyrowshow,therobbyrowshowpodcastfalse3fullPitching To Strengths - Robby Row's Pitching Talkshttps://www.spreaker.com/episode/pitching-to-strengths-robby-row-s-pitching-talks--18463450https://therobbyrowshow.com/strengths/]]>https://api.spreaker.com/episode/18463450Thu, 04 Jul 2019 19:13:59 +0000Robby Rowlandhttps://therobbyrowshow.com/strengths/https://therobbyrowshow.com/strengths/]]>1011baseball,baseballdevelopment,baseballpodcast,baseballtraining,hitting,pitcher,pitching,pitchingtalks,robbyrowland,therobbyrowshow,therobbyrowshowpodcast,velocityfalse3fullDeveloping Routines - Robby Row's Pitching Talkshttps://www.spreaker.com/episode/developing-routines-robby-row-s-pitching-talks--18412631https://therobbyrowshow.com/routines/]]>https://api.spreaker.com/episode/18412631Fri, 28 Jun 2019 19:49:34 +0000Robby Rowlandhttps://therobbyrowshow.com/routines/https://therobbyrowshow.com/routines/]]>820baseball,baseballpodcast,baseballtraining,developingroutines,pitching,pitchingtalks,robbyrowland,therobbyrowshow,trainingfalse3fullHouse of Velo Radio - The Baseball Journey And How It Pertains To Lifehttps://www.spreaker.com/episode/house-of-velo-radio-the-baseball-journey-and-how-it-pertains-to-life--18411151https://therobbyrowshow.com/082/]]>https://api.spreaker.com/episode/18411151Fri, 28 Jun 2019 16:59:57 +0000Robby Rowlandhttps://therobbyrowshow.com/082/https://therobbyrowshow.com/082/]]>5371baseball,baseballpodcast,houseofvelo,inspiration,motivation,robbyrow12,robbyrowland,therobbyrowshowfalse3fullJoe Moroney - What A Persistent Ball Player Does - Always Grindhttps://www.spreaker.com/episode/joe-moroney-what-a-persistent-ball-player-does-always-grind--18328074https://therobbyrowshow.com/moroney081/]]>https://api.spreaker.com/episode/18328074Mon, 24 Jun 2019 12:50:01 +0000Robby Rowlandhttps://therobbyrowshow.com/moroney081/https://therobbyrowshow.com/moroney081/]]>2592alwaysgrind,baseball,baseballpodcast,baseballtraining,collegebaseball,hitter,joemoroney,mlb,pitcher,robbyrowland,therobbyrowshow,therobbyrowshowpodcastfalse3fullSelf Confidence + Conviction - Robby Row's Pitching Talkshttps://www.spreaker.com/episode/self-confidence-conviction-robby-row-s-pitching-talks--18346651https://therobbyrowshow.com/confidence/]]>https://api.spreaker.com/episode/18346651Sat, 22 Jun 2019 16:18:52 +0000Robby Rowlandhttps://therobbyrowshow.com/confidence/https://therobbyrowshow.com/confidence/]]>1076baseball,baseballpodcast,conviction,mentalbaseball,mentalgame,robbyrowland,selfconfidence,therobbyrowshow,therobbyrowshowpodcastfalse3fullVelocity Development - Robby Row's Pitching Talkshttps://www.spreaker.com/episode/velocity-development-robby-row-s-pitching-talks--18300372https://therobbyrowshow.com/velocitydevelopment/]]>https://api.spreaker.com/episode/18300372Mon, 17 Jun 2019 20:48:23 +0000Robby Rowlandhttps://therobbyrowshow.com/velocitydevelopment/https://therobbyrowshow.com/velocitydevelopment/]]>1302baseball,baseballperformance,baseballpodcast,baseballtraining,pitching,pitchingpodcast,pitchingvelocity,robbyrowland,therobbyrowshow,velocityfalse3fullKyle Boddy - Reshaping The Way We Think About Baseball Training - Driveline Baseballhttps://www.spreaker.com/episode/kyle-boddy-reshaping-the-way-we-think-about-baseball-training-driveline-baseball--18221676https://therobbyrowshow.com/boddy080/ to view all the Links talked about in todays episode.


Topics In Todays Show
* Driveline Baseball
* Data Driven Approach
* Weighted Balls
* Summer Baseball
* Culture
* Pro Ball Players
* Scouting
* Training For Velocity
* Politics
* TRAQ
* Routines
* Spin Rates
* Baseball Data Tools
* What’s Next?]]>https://api.spreaker.com/episode/18221676Mon, 10 Jun 2019 12:00:09 +0000Robby RowlandIn episode 80 of The Robby Row Show Show Founder and CEO of Driveline Baseball Kyle Boddy joins me to talk about Driveline Baseball, Weighted Balls, Data Driven Approaches, and much much more! You can head over to https://therobbyrowshow.com/boddy080/...https://therobbyrowshow.com/boddy080/ to view all the Links talked about in todays episode.


Topics In Todays Show
* Driveline Baseball
* Data Driven Approach
* Weighted Balls
* Summer Baseball
* Culture
* Pro Ball Players
* Scouting
* Training For Velocity
* Politics
* TRAQ
* Routines
* Spin Rates
* Baseball Data Tools
* What’s Next?]]>3448baseballcoach,baseballperformance,baseballpodcast,baseballtraining,driveline,drivelinebaseball,drivelinepodcast,kyleboddy,therobbyrowshow,velocitydevelopment,weightedballsfalse3fullRob Zastryzny - Friday Nights At Mizzou, MLB Draft, World Series w/ Cubshttps://www.spreaker.com/episode/rob-zastryzny-friday-nights-at-mizzou-mlb-draft-world-series-w-cubs--18081437https://therobbyrowshow.com/rob079/

Topics In Todays Show
* The Change In The Baseball
* Grinding Thru Outings
* From Canada To Texas
* University of Mizzou
* Friday Night Guy
* SEC Baseball
* MLB Draft Process
* MLB Debut w/ Chicago
* World Series Ring
* Joe Madden
* Chi-Town 2 LA
* Spin Efficiency
* Diving Into Analytics]]>https://api.spreaker.com/episode/18081437Tue, 28 May 2019 14:26:13 +0000Robby RowlandIn episode 79 of The Robby Row Show current Los Angeles Dodgers Pitcher Rob Zastryzny joins the show! The two Rob’s have this one thing in common and it’s called Pitching! Zastryzny is a product of Mizzou Baseball where he spent 3 years before getting...https://therobbyrowshow.com/rob079/

Topics In Todays Show
* The Change In The Baseball
* Grinding Thru Outings
* From Canada To Texas
* University of Mizzou
* Friday Night Guy
* SEC Baseball
* MLB Draft Process
* MLB Debut w/ Chicago
* World Series Ring
* Joe Madden
* Chi-Town 2 LA
* Spin Efficiency
* Diving Into Analytics]]>2705baseball,baseballpodcast,collegebaseball,cubs,dataanalytics,dodgers,fantasybaseball,joemaddon,minorleaguebaseball,mizzou,mlb,mlbdraft,pitcher,robbyrowland,robzastryzny,secbaseball,spinrate,therobbyrowshow,worldseriesfalse3fullBrett Cummins - Optimizing Baseball Performance Thru Strength n Conditioninghttps://www.spreaker.com/episode/brett-cummins-optimizing-baseball-performance-thru-strength-n-conditioning--18074125https://therobbyrowshow.com/cummins078/

Brett attended Georgia State University on an athletic scholarship, and played soccer for GSU, competing in the Colonial Athletic Association. While at GSU, Brett earned two degrees. He received a B.S. in Exercise Science, and a B.A. in History, as well as a minor in Sociology.

Brett, is currently a performance coach at 180 Sports Performance in Hoschton, Georgia, where he works with general population clients, youth athletes, and professional athletes. Brett, also directs and programs strength programs at Devine Baseball in Buford, GA, working with pitchers at all age levels.

Topics In Todays Show
* College Soccer Player
* Soccer Training to Baseball Training
* Writing Blogs
* Bench Pressing
* Overhead Pressing
* Increasing Velocity
* Plane Specific Power
* Med Ball Training
* Rest Period
* Year Around Sports
* Mobility/Stability
* Soreness After Workout


Brett Cummins Links

Instagram - https://www.instagram.com/brett_cummins/
Website - https://brettcumminstraining.com]]>https://api.spreaker.com/episode/18074125Sat, 25 May 2019 16:54:34 +0000Robby RowlandIn episode 78 of The Robby Row Show I bring on Brett Cummins to talk all things Strength and Conditioning within the world of Baseball Performance. For links to this episode visit https://therobbyrowshow.com/cummins078/ Brett attended Georgia...https://therobbyrowshow.com/cummins078/

Brett attended Georgia State University on an athletic scholarship, and played soccer for GSU, competing in the Colonial Athletic Association. While at GSU, Brett earned two degrees. He received a B.S. in Exercise Science, and a B.A. in History, as well as a minor in Sociology.

Brett, is currently a performance coach at 180 Sports Performance in Hoschton, Georgia, where he works with general population clients, youth athletes, and professional athletes. Brett, also directs and programs strength programs at Devine Baseball in Buford, GA, working with pitchers at all age levels.

Topics In Todays Show
* College Soccer Player
* Soccer Training to Baseball Training
* Writing Blogs
* Bench Pressing
* Overhead Pressing
* Increasing Velocity
* Plane Specific Power
* Med Ball Training
* Rest Period
* Year Around Sports
* Mobility/Stability
* Soreness After Workout


Brett Cummins Links

Instagram - https://www.instagram.com/brett_cummins/
Website - https://brettcumminstraining.com]]>2668baseball,baseballpodcast,baseballtraining,baseballworkout,brettcummins,injuries,olympiclifting,strengthandconditioning,therobbyrowshow,velocityfalse3fullHarold Mozingo - Spin Rate Experiments + Baseball Injurieshttps://www.spreaker.com/episode/harold-mozingo-spin-rate-experiments-baseball-injuries--18010653
Harold and I talk all about devastating Baseball injuries, Spin Rate experiments, and attempting to provide more value to the up and coming generation of Baseball players. All the links for this episode including Harold’s experiment with different substances effect on Spin Rate can be found at https://therobbyrowshow.com/mozingo/

Topics In Todays Show
* Reliever vs Starter
* Spin Rate Experiment
* Diamond Kinetics
* Substances Effect On Spin Rate
* Injuries
* Big Picture Mindset
* Being An Athlete
* Puberty


Harold Mozingo Links

Twitter - https://twitter.com/MozingoBaseball
Website - http://mozingobaseball.blogspot.com/p/info.html]]>https://api.spreaker.com/episode/18010653Mon, 20 May 2019 15:00:21 +0000Robby RowlandIn episode 77 of The Robby Row Show I bring on Harold Mozingo who’s a former Professional Pitcher having spent 6 years in The Kansas City Royals and Toronto Blue Jays Organizations. Harold and I talk all about devastating Baseball injuries, Spin...
Harold and I talk all about devastating Baseball injuries, Spin Rate experiments, and attempting to provide more value to the up and coming generation of Baseball players. All the links for this episode including Harold’s experiment with different substances effect on Spin Rate can be found at https://therobbyrowshow.com/mozingo/

Topics In Todays Show
* Reliever vs Starter
* Spin Rate Experiment
* Diamond Kinetics
* Substances Effect On Spin Rate
* Injuries
* Big Picture Mindset
* Being An Athlete
* Puberty


Harold Mozingo Links

Twitter - https://twitter.com/MozingoBaseball
Website - http://mozingobaseball.blogspot.com/p/info.html]]>2375baseball,baseballpodcast,coach,dataanalytics,haroldmozingo,mlb,pitcher,podcast,robby,rowland,rpm,show,spinrate,therobbyrowshowfalse3fullThe Baseballogist - Promoting The Beautiful Game Of Baseballhttps://www.spreaker.com/episode/the-baseballogist-promoting-the-beautiful-game-of-baseball--17951185
I get super hyped up talking to this dude because he brings so much energy n passion for the game of baseball. When you combine 2 dudes who are as passionate about Baseball as him and I are on a Podcast.. you have magic.. you’re welcome!


Topics In Todays Show
* The Baseballogist
* Baseball is a Lifestyle
* Giving
* Love For The Game
* Dodger Dogs
* The Baseball Community
* Promote Baseball
* World Series Predictions
* The Los Angeles Dodgers
* Baseballogist Social Platforms


The Baseballogist Links

IG - https://www.instagram.com/baseballogist/
YouTube - https://www.youtube.com/thebaseballogist


Sign Up For Baseball Content

Register Here - http://eepurl.com/dtP6zv


Robby Row Show Website

Home Page - www.therobbyrowshow.com
Pitching Mechanics Analysis - http://therobbyrowshow.com/mechanical-video-analysis/
Consultations - https://therobbyrowshow.com/consultations/



Thank You For Listening!


Robby Rowland (Host)
IG - www.instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - www.twitter.com/robbyrow_12/
YouTube - https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg]]>https://api.spreaker.com/episode/17951185Fri, 17 May 2019 10:00:10 +0000Robby RowlandIn episode 76 of The Robby Row Show I’m joined by none other than the first Professional Baseball Fan himself, The Baseballogist! I get super hyped up talking to this dude because he brings so much energy n passion for the game of baseball. When...
I get super hyped up talking to this dude because he brings so much energy n passion for the game of baseball. When you combine 2 dudes who are as passionate about Baseball as him and I are on a Podcast.. you have magic.. you’re welcome!


Topics In Todays Show
* The Baseballogist
* Baseball is a Lifestyle
* Giving
* Love For The Game
* Dodger Dogs
* The Baseball Community
* Promote Baseball
* World Series Predictions
* The Los Angeles Dodgers
* Baseballogist Social Platforms


The Baseballogist Links

IG - https://www.instagram.com/baseballogist/
YouTube - https://www.youtube.com/thebaseballogist


Sign Up For Baseball Content

Register Here - http://eepurl.com/dtP6zv


Robby Row Show Website

Home Page - www.therobbyrowshow.com
Pitching Mechanics Analysis - http://therobbyrowshow.com/mechanical-video-analysis/
Consultations - https://therobbyrowshow.com/consultations/



Thank You For Listening!


Robby Rowland (Host)
IG - www.instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - www.twitter.com/robbyrow_12/
YouTube - https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg]]>2623baseball,baseballcommunity,baseballfan,baseballogist,baseballpodcast,hitter,pitcher,robbyrow12,thebaseballogist,therobbyrowshowfalse3fullJack Flaherty - If It's Fair, It's Gone 10 - Avengers Recap, Jack Can Hit, and NBAhttps://www.spreaker.com/episode/jack-flaherty-if-it-s-fair-it-s-gone-10-avengers-recap-jack-can-hit-and-nba--17937823
* Jack’s Hitting Ability/Getting a Knock
* Avengers Endgame
* NBA Draft Lottery
* NBA Playoffs


Agree with us? Disagree with us? Let us know.. head on over to https://therobbyrowshow.com/if-its-fair-its-gone/ and comment your opinion.


We OUT!]]>https://api.spreaker.com/episode/17937823Wed, 15 May 2019 16:51:06 +0000Robby RowlandIn episode 10 of “If It’s Fair, It’s Gone” Jack and I pick up right where we left off last episode.. We recap our Avengers Endgame experience obviously both having seen the movie now so SPOILER WARNING for Avengers Endgame. Although most of the show...
* Jack’s Hitting Ability/Getting a Knock
* Avengers Endgame
* NBA Draft Lottery
* NBA Playoffs


Agree with us? Disagree with us? Let us know.. head on over to https://therobbyrowshow.com/if-its-fair-its-gone/ and comment your opinion.


We OUT!]]>3384avengers,avengersendgame,baseballpodcast,cardinals,comicbook,draftlottery,ifitsfairitsgone,jackflaherty,marvel,mcu,mlb,nbadraft,nbaplayoffs,stlouiscardinals,therobbyrowshow,warriorsfalse3fullToby Guevin - Geeking Out Over Baseball's New Age Statistics + Data Analyticshttps://www.spreaker.com/episode/toby-guevin-geeking-out-over-baseball-s-new-age-statistics-data-analytics--17843032
Topics In Todays Show
* FanGraphs
* Under Performers
* Expected Statistics
* What is WOBA?
* Dissecting Noah Syndergaard
* Analyzing Trevor Bauer
* In-Depth Look At Pitchers Data
* Gerrit Cole Prediction
* Caleb Smith Breakout Year


Toby Guevin Links

Twitter - https://twitter.com/batflipcrazy
Website - https://batflipcrazy.com
Podcast - https://anchor.fm/batflipcrazy


Links From Today’s Episode

Trevor Bauer CH Breakdown - https://therobbyrowshow.com/bauerch/

Pitcher List Podcast - https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2#episodeGuid=https%3A%2F%2Fapi.spreaker.com%2Fepisode%2F17346871

Tweet About Bauer’s Performance - https://twitter.com/batflipcrazy/status/1123180469175169024


Sign Up For Baseball Content

Register Here - http://eepurl.com/dtP6zv


Robby Row Show Website

Home Page - www.therobbyrowshow.com
Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/
Consultations - https://therobbyrowshow.com/consultations/



Thank You For Listening!


Robby Rowland (Host)
IG - www.instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - www.twitter.com/robbyrow_12/
YouTube - https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg]]>https://api.spreaker.com/episode/17843032Mon, 06 May 2019 11:00:20 +0000Robby RowlandIn episode 75 of The Robby Row Show I sit down with Toby Guevin who has taken his passion for Fantasy Baseball and applied it to create a Website, Podcast, and successful Twitter account giving people an in-depth look at ALL of the statistical...
Topics In Todays Show
* FanGraphs
* Under Performers
* Expected Statistics
* What is WOBA?
* Dissecting Noah Syndergaard
* Analyzing Trevor Bauer
* In-Depth Look At Pitchers Data
* Gerrit Cole Prediction
* Caleb Smith Breakout Year


Toby Guevin Links

Twitter - https://twitter.com/batflipcrazy
Website - https://batflipcrazy.com
Podcast - https://anchor.fm/batflipcrazy


Links From Today’s Episode

Trevor Bauer CH Breakdown - https://therobbyrowshow.com/bauerch/

Pitcher List Podcast - https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2#episodeGuid=https%3A%2F%2Fapi.spreaker.com%2Fepisode%2F17346871

Tweet About Bauer’s Performance - https://twitter.com/batflipcrazy/status/1123180469175169024


Sign Up For Baseball Content

Register Here - http://eepurl.com/dtP6zv


Robby Row Show Website

Home Page - www.therobbyrowshow.com
Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/
Consultations - https://therobbyrowshow.com/consultations/



Thank You For Listening!


Robby Rowland (Host)
IG - www.instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - www.twitter.com/robbyrow_12/
YouTube - https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg]]>3199baseball,baseballpodcast,baseballstats,batflipcrazy,dataanalytics,fantasybaseball,fantasybaseballpodcast,fantasypodcast,mlb,mlbstats,noahsyndergaard,pitcher,robbyrowland,therobbyrowshow,trevorbauerfalse3fullJack Flaherty - If It's Fair, It's Gone 9 - Avengers Editionhttps://www.spreaker.com/episode/jack-flaherty-if-it-s-fair-it-s-gone-9-avengers-edition--17771083

Do us a favor and message us on Twitter or Instagram letting us know what topics you want us to discuss next episode!

Also, be sure to check out my newly remodeled website www.therobbyrowshow.com


We OUT!]]>https://api.spreaker.com/episode/17771083Mon, 29 Apr 2019 11:00:06 +0000Robby RowlandToday’s episode of “If It’s Fair, It’s Gone” is an Avengers Edition! Jack and I are both passionate about the MCU so we decided to sit down for 30 minutes and record an episode on Avengers Endgame. NOTE - there’s no spoilers to the actual movie in...

Do us a favor and message us on Twitter or Instagram letting us know what topics you want us to discuss next episode!

Also, be sure to check out my newly remodeled website www.therobbyrowshow.com


We OUT!]]>2310avengers,baseball,baseballpodcast,comicbook,endgame,ifitsfairitsgone,ifit'sfairit'sgone,jackflaherty,marvel,mcu,robbyrowland,therobbyrowshowfalse3fullBrandon Bailey - Proving Short Pitchers Can Shove - High Spin Fastballhttps://www.spreaker.com/episode/brandon-bailey-proving-short-pitchers-can-shove-high-spin-fastball--17734578
See below for topics of todays show, Brandon’s links in where you can find him, as well as links to my website.

Topics In Todays Show
* Astros Tandem Starting
* Having a Role
* Drafted By Oakland
* MiLB Grinding
* Finishing Degree
* Traded To Astros
* Statcast Era
* Data Analytics
* High Spinning Fastball
* Houston Astros Org


Brandon Bailey Links

IG - https://www.instagram.com/bbailey_19/
Twitter - https://twitter.com/BBailey_19
Brandon’s Blog - brandonbailey1994.com/2019/03/19/how-do-i-top-that


The Robby Row Show

Mobility eBook - https://therobbyrowshow.com/ebooks/
Mechanical Analysis - http://therobbyrowshow.com/mechanical-video-analysis/
Sign Up For Exclusive Content - http://eepurl.com/dtP6zv


Thank You For Listening


Robby Rowland (Host)
IG - www.instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - www.twitter.com/robbyrow_12/
YouTube - https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg]]>https://api.spreaker.com/episode/17734578Thu, 25 Apr 2019 11:00:17 +0000Robby RowlandIn episode 74 of The Robby Row Show I chat with Houston Astros Pitcher Brandon Bailey. Brandon was a 6th round pick by the Oakland A’s in the 2016 MLB draft and later traded to Houston for current big leaguer Ramon Laureano. Brandon is a 5’8 (ish)...
See below for topics of todays show, Brandon’s links in where you can find him, as well as links to my website.

Topics In Todays Show
* Astros Tandem Starting
* Having a Role
* Drafted By Oakland
* MiLB Grinding
* Finishing Degree
* Traded To Astros
* Statcast Era
* Data Analytics
* High Spinning Fastball
* Houston Astros Org


Brandon Bailey Links

IG - https://www.instagram.com/bbailey_19/
Twitter - https://twitter.com/BBailey_19
Brandon’s Blog - brandonbailey1994.com/2019/03/19/how-do-i-top-that


The Robby Row Show

Mobility eBook - https://therobbyrowshow.com/ebooks/
Mechanical Analysis - http://therobbyrowshow.com/mechanical-video-analysis/
Sign Up For Exclusive Content - http://eepurl.com/dtP6zv


Thank You For Listening


Robby Rowland (Host)
IG - www.instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - www.twitter.com/robbyrow_12/
YouTube - https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg]]>2133astros,bailey,baseball,baseballpodcast,brandon,brandonbailey,dataanalytics,fastball,gonzaga,houstonastros,mlb,oaklandathletics,pitcher,pitching,statcast,therobbyrowshowfalse3fullPatrick Jones - Baseball Instruction + Podcastinghttps://www.spreaker.com/episode/patrick-jones-baseball-instruction-podcasting--17633065
See below for topics of todays show, Patrick Jones links in where you can find him, as well as todays episodes sponsor info!

Topics In Todays Show
* Podcast Life
* What is “Coaching”
* Creating Feel
* Interpreting Movements
* Watching Baseball
* Simplifying Data Analytics
* Creating Relationships w/ Players


Patrick Jones Links

IG - https://www.instagram.com/pjonesbaseball/
Twitter - https://twitter.com/pjonesbaseball
Podcast - https://podcasts.apple.com/us/podcast/patrick-jones-baseball/id1282221540
Podcast Episode I Did With Patrick - https://podcasts.apple.com/us/podcast/lifestyle-in-pro-ball-eating-healthy-playing-till-your/id1282221540?i=1000419158654


Sponsors - The Robby Row Show

Be sure to Sign-Up for all the FREE Baseball Content you can imagine on my website! Click this link to register - https://therobbyrowshow.com/register/

Thank You For Listening!



Robby Rowland (Host)
IG - www.instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - www.twitter.com/robbyrow_12/]]>https://api.spreaker.com/episode/17633065Mon, 22 Apr 2019 11:00:23 +0000Robby RowlandIn episode 73 of The Robby Row Show I sit down with fellow Podcaster Patrick Jones. I love episodes like this one because Patrick and I have already talked multiple times and we’re very passionate in similar subjects. This podcast is super...
See below for topics of todays show, Patrick Jones links in where you can find him, as well as todays episodes sponsor info!

Topics In Todays Show
* Podcast Life
* What is “Coaching”
* Creating Feel
* Interpreting Movements
* Watching Baseball
* Simplifying Data Analytics
* Creating Relationships w/ Players


Patrick Jones Links

IG - https://www.instagram.com/pjonesbaseball/
Twitter - https://twitter.com/pjonesbaseball
Podcast - https://podcasts.apple.com/us/podcast/patrick-jones-baseball/id1282221540
Podcast Episode I Did With Patrick - https://podcasts.apple.com/us/podcast/lifestyle-in-pro-ball-eating-healthy-playing-till-your/id1282221540?i=1000419158654


Sponsors - The Robby Row Show

Be sure to Sign-Up for all the FREE Baseball Content you can imagine on my website! Click this link to register - https://therobbyrowshow.com/register/

Thank You For Listening!



Robby Rowland (Host)
IG - www.instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - www.twitter.com/robbyrow_12/]]>3313baseball,baseballcoach,baseballinstruction,coach,dataanalytics,hitting,hittingcoach,kvest,mlb,patrickjones,patrickjonesbaseball,pitching,podcast,therobbyrow,therobbyrowshowfalse3fullJoe Gambino - Building Capacity To Move + Feel Betterhttps://www.spreaker.com/episode/joe-gambino-building-capacity-to-move-feel-better--17633063
Joe and I dive into the realm of PT, FRC, and Strength n Conditioning on todays episode. As most of you know I’ve become quite intrigued within the realm of FRC so I highly enjoy these episodes in which I can geek out with a fellow FRC enthusiast.

See below for topics of todays show, Joe Gambino links in where you can find him, as well as todays episodes sponsor info!

Topics In Todays Show
* Yankees Fan
* Perfect Stride
* Assessments
* Movement Capacities
* Individualized Biology
* Pain Isn’t Always Bad
* Sleeper Stretch
* FRC
* Barefoot Training
* Sign Off


Joe Gambino Links

IG - www.instagram.com/joegambinodpt
Website - www.parfourperformance.com

CARS VIDEOS

Upper Body Routine - https://youtu.be/u2SK3FRyHC4
Lower Body Routine - https://youtu.be/AObbzRhtMdk


Sponsors - Massage Guns

Website - massageguns.com
Instagram - instagram.com/massageguns
Discount - “Robby”

Robby Row Show Website

Home Page - www.therobbyrowshow.com
Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/
Consultations - https://therobbyrowshow.com/consultations/
Register - https://therobbyrowshow.com/register/



Thank You For Listening!


Robby Rowland (Host)
IG - www.instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - www.twitter.com/robbyrow_12/
YouTube - https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg]]>https://api.spreaker.com/episode/17633063Thu, 18 Apr 2019 11:00:07 +0000Robby RowlandIn episode 72 of The Robby Row Show I sit down with Joe Gambino. Joe is a Physical Therapist at Perfect Stride Physical Therapy in NYC as well as a co-founder of Par Four Performance. Before becoming a PT Joe was a Strength and Conditioning Coach at...
Joe and I dive into the realm of PT, FRC, and Strength n Conditioning on todays episode. As most of you know I’ve become quite intrigued within the realm of FRC so I highly enjoy these episodes in which I can geek out with a fellow FRC enthusiast.

See below for topics of todays show, Joe Gambino links in where you can find him, as well as todays episodes sponsor info!

Topics In Todays Show
* Yankees Fan
* Perfect Stride
* Assessments
* Movement Capacities
* Individualized Biology
* Pain Isn’t Always Bad
* Sleeper Stretch
* FRC
* Barefoot Training
* Sign Off


Joe Gambino Links

IG - www.instagram.com/joegambinodpt
Website - www.parfourperformance.com

CARS VIDEOS

Upper Body Routine - https://youtu.be/u2SK3FRyHC4
Lower Body Routine - https://youtu.be/AObbzRhtMdk


Sponsors - Massage Guns

Website - massageguns.com
Instagram - instagram.com/massageguns
Discount - “Robby”

Robby Row Show Website

Home Page - www.therobbyrowshow.com
Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/
Consultations - https://therobbyrowshow.com/consultations/
Register - https://therobbyrowshow.com/register/



Thank You For Listening!


Robby Rowland (Host)
IG - www.instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - www.twitter.com/robbyrow_12/
YouTube - https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg]]>2788assessment,barefoottraining,baseball,baseballtraining,biology,capactity,condition,frc,functionalrangeconditioning,joegambino,movement,robbyrow,robbyrowland,sleeperstretch,therobbyrowshowfalse3fullJack Flaherty - If It's Fair, It's Gone 8 - Does Jack Get Nervous?https://www.spreaker.com/episode/jack-flaherty-if-it-s-fair-it-s-gone-8-does-jack-get-nervous--17633058
* Does Jack Get Nervous?
* Pitchers Rake
* Personal Offensive Predictions
* NCAA Tournament
* Best Curveballs In MLB


Do us a favor and message us on Twitter or Instagram letting us know what topics you want us to discuss next episode!

Also, be sure to check out my newly remodeled website www.therobbyrowshow.com


We OUT!]]>https://api.spreaker.com/episode/17633058Mon, 15 Apr 2019 11:00:12 +0000Robby RowlandIn todays edition of "If It's Fair It's Gone" Jack and I dive in HARD to the following: * Does Jack Get Nervous? * Pitchers Rake * Personal Offensive Predictions * NCAA Tournament * Best Curveballs In MLB Do us a favor and message us on...
* Does Jack Get Nervous?
* Pitchers Rake
* Personal Offensive Predictions
* NCAA Tournament
* Best Curveballs In MLB


Do us a favor and message us on Twitter or Instagram letting us know what topics you want us to discuss next episode!

Also, be sure to check out my newly remodeled website www.therobbyrowshow.com


We OUT!]]>3585flaherty,ifitsfairitsgone,jack,jackflaherty,jflare,robbyrow,therobbyrowshowfalse3fullMatt Antonelli - Be Your Own Hitting Coach - Antonelli Baseballhttps://www.spreaker.com/episode/matt-antonelli-be-your-own-hitting-coach-antonelli-baseball--17562323
See below for topics of todays show, Matt Antonelli’s links in where you can find him, as well as my updated website!

Thanks for tuning in!

Topics In Todays Show
* Back Story
* Multi-Sport Athlete
* Wake Forest
* Balancing School and Baseball
* MLB Draft
* Transition Period
* Dealing With Failure
* Mentors
* Break Through
* MLB Debut
* Instructional Side Of The Game
* Data Analytics
* Sign Off


Matt Antonelli Links

IG - www.instagram.com/antonellibaseball
Twitter - https://twitter.com/Mattantonelli9
YouTube - https://www.youtube.com/user/TouchEmAllBaseball
Website - https://www.antonellibaseball.com


Check Out The Robby Row Show Website

www.therobbyrowshow.com



Thank You!


If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/]]>https://api.spreaker.com/episode/17562323Mon, 08 Apr 2019 10:00:11 +0000Robby RowlandIn episode 71 of The Robby Row Show I get to sit down with Matt Antonelli of Antonelli baseball to discuss his personal journey in the game of baseball as well as how he immediately got into the instruction side of the game. Matt has an interesting...
See below for topics of todays show, Matt Antonelli’s links in where you can find him, as well as my updated website!

Thanks for tuning in!

Topics In Todays Show
* Back Story
* Multi-Sport Athlete
* Wake Forest
* Balancing School and Baseball
* MLB Draft
* Transition Period
* Dealing With Failure
* Mentors
* Break Through
* MLB Debut
* Instructional Side Of The Game
* Data Analytics
* Sign Off


Matt Antonelli Links

IG - www.instagram.com/antonellibaseball
Twitter - https://twitter.com/Mattantonelli9
YouTube - https://www.youtube.com/user/TouchEmAllBaseball
Website - https://www.antonellibaseball.com


Check Out The Robby Row Show Website

www.therobbyrowshow.com



Thank You!


If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/]]>2134antonellibaseball,baseball,baseballinstruction,hitting,hittingcoach,mattantonelli,mlb,mlbdraft,padres,robbyrow,robbyrowshow,therobbyrowshow,youtubebaseballfalse3fullJared Gaynor - Passion And Love For The Art Of Pitchinghttps://www.spreaker.com/episode/jared-gaynor-passion-and-love-for-the-art-of-pitching--17506101
Jared and I dive into his background as a player, his career as it stands right now as he transitions into more of a coaching role, helpful insights on how to build a good routine in-season, a couple drills that have helped him in a velocity jump, and what goes into teaching an athlete to understand personal cues for his development.

See below for topics of todays show, Jared’s links in where you can find him, as well as todays episodes sponsor info!

Topics In Todays Show
* Passion For Baseball
* Teaching The Game
* Paralysis By Analysis
* Tommy John Surgery
* Driveline
* Rehab
* Routines
* Long Toss
* Lead Leg Blocking
* Pitching Mechanics
* Velocity Jump
* Personal Cues


Jared Gaynor Links

IG - instagram.com/gsp_training
Twitter - twitter.com/gsp_training
Website - http://www.gaynorstrength-pitching.com


Sponsors - Pocket Radar

Website - https://www.pocketradar.com?rfsn=2032839.2fbf7e
Instagram - instagram.com/pocketradar
Discount - “Robby10”


Thank You For Tuning In!

Always appreciate anyone who decides to leave a written review!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/]]>https://api.spreaker.com/episode/17506101Thu, 04 Apr 2019 10:00:10 +0000Robby RowlandIn episode 70 of The Robby Row Show I sit down to chat with Jared Gaynor. Never have spoken to Jared until this call and we totally hit it off. I knew it was going to be a good conversation just by looking at Jared’s IG feed and blogs. We are very...
Jared and I dive into his background as a player, his career as it stands right now as he transitions into more of a coaching role, helpful insights on how to build a good routine in-season, a couple drills that have helped him in a velocity jump, and what goes into teaching an athlete to understand personal cues for his development.

See below for topics of todays show, Jared’s links in where you can find him, as well as todays episodes sponsor info!

Topics In Todays Show
* Passion For Baseball
* Teaching The Game
* Paralysis By Analysis
* Tommy John Surgery
* Driveline
* Rehab
* Routines
* Long Toss
* Lead Leg Blocking
* Pitching Mechanics
* Velocity Jump
* Personal Cues


Jared Gaynor Links

IG - instagram.com/gsp_training
Twitter - twitter.com/gsp_training
Website - http://www.gaynorstrength-pitching.com


Sponsors - Pocket Radar

Website - https://www.pocketradar.com?rfsn=2032839.2fbf7e
Instagram - instagram.com/pocketradar
Discount - “Robby10”


Thank You For Tuning In!

Always appreciate anyone who decides to leave a written review!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/]]>2478baseball,baseballtraining,driveline,jaredgaynor,longtoss,mlb,pitcher,pitching,pitchingvelocity,robbyrowland,startingpitcher,strengthtraining,therobbyrowshow,velocityfalse3fullDr. Josh Heenan - Bearded n The Brains - Controlling Volume In-Seasonhttps://www.spreaker.com/episode/dr-josh-heenan-bearded-n-the-brains-controlling-volume-in-season--17475527

If you are interested in training with Dr. Josh Heenan remotely then follow the instructions below and find out how I can save you $100 on your sign up fee.

Sponsor - Advance Therapy Performance
http://www.advancedtherapyperformance.com/90mphformula/

You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding.
Upon signing up use the code ‘robby’ and you will receive $100 dollars off!

Thanks for Tuning In!]]>https://api.spreaker.com/episode/17475527Mon, 01 Apr 2019 11:00:06 +0000Robby RowlandIn todays episode of Bearded n The Brains Dr. Josh Heenan and I talk about what it looks like to build a very good in-season routine/program for yourself. What I love about this episode and a lot of the episodes that Josh and I do together is that I’m...

If you are interested in training with Dr. Josh Heenan remotely then follow the instructions below and find out how I can save you $100 on your sign up fee.

Sponsor - Advance Therapy Performance
http://www.advancedtherapyperformance.com/90mphformula/

You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding.
Upon signing up use the code ‘robby’ and you will receive $100 dollars off!

Thanks for Tuning In!]]>2288baseball,baseballseason,baseballtraining,drheenan,hitter,joshheenan,performance,pitcher,robbyrowland,strengthtraining,therobbyrowshow,training,weighttrainingfalse3fullNick Rickles - The Journey From A Player To A Coachhttps://www.spreaker.com/episode/nick-rickles-the-journey-from-a-player-to-a-coach--17454411
See below for topics of todays show, Mike’s links in where you can find him, as well as todays episodes sponsor info!

Topics In Todays Show
* Playing Career
* Winterball
* Coaching
* Being The Vet
* Coaching Goals
* Analytics
* Player/Coach
* High School vs. College
* Access To Information


Nick Rickles Links

IG - instagram.com/nrickles
Twitter - twitter.com/nickrickles


Sponsors - Pocket Radar + VeloPro

Website - https://www.pocketradar.com?rfsn=2032839.2fbf7e
Instagram - instagram.com/pocketradar
Discount - “Robby10”

Website - https://www.veloprosportsus.com/velopro-baseball/
Instagram - instagram.com/bigleagueedge
Discount - Email Me (contactrobbyrow@gmail.com)



Thank You!


If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/]]>https://api.spreaker.com/episode/17454411Fri, 29 Mar 2019 10:00:14 +0000Robby RowlandIn episode 69 of The Robby Row show I sit down with Nick Rickles to talk what it’s like being fresh off a playing career and going right into a coaching career for the Brewers. Nick was drafted in 2011 by The Oakland Athletics and was fortunate enough...
See below for topics of todays show, Mike’s links in where you can find him, as well as todays episodes sponsor info!

Topics In Todays Show
* Playing Career
* Winterball
* Coaching
* Being The Vet
* Coaching Goals
* Analytics
* Player/Coach
* High School vs. College
* Access To Information


Nick Rickles Links

IG - instagram.com/nrickles
Twitter - twitter.com/nickrickles


Sponsors - Pocket Radar + VeloPro

Website - https://www.pocketradar.com?rfsn=2032839.2fbf7e
Instagram - instagram.com/pocketradar
Discount - “Robby10”

Website - https://www.veloprosportsus.com/velopro-baseball/
Instagram - instagram.com/bigleagueedge
Discount - Email Me (contactrobbyrow@gmail.com)



Thank You!


If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/]]>2167baseball,brewers,catcher,coach,nickrickles,player,rickles,therobbyrowshow,trainingfalse3fullDr. Mike Yasson - Bringing The Big League Treatment To Everybodyhttps://www.spreaker.com/episode/dr-mike-yasson-bringing-the-big-league-treatment-to-everybody--17398329
See below for topics of todays show, Mike’s links in where you can find him, as well as todays episodes sponsor info!

Topics In Todays Show
* Introduction To PT
* Working w/ Yankees n Giants
* Disconnect In Medical Field
* Creating Relationships
* Movement Optimist
* Getting Away From Dependency
* Master The Basics
* Arm Care Program
* Bulletproof Shoulders
* Finding Your “Why”
* 2019 Goals


Dr. Mike Yasson Links

IG - instagram.com/bigleagueperformandrehab
Website - www.bigleagueperformanceandrehab.com
Training - https://bigleagueperformanceandrehab.clickfunnels.com/bigleaguetrainingpreview


Sponsors - Massage Guns

Website - massageguns.com
Instagram - instagram.com/massageguns
Discount - “Robby”

Thank You!


If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/]]>https://api.spreaker.com/episode/17398329Wed, 27 Mar 2019 10:00:11 +0000Robby RowlandIn episode 68 of The Robby Row Show Dr. Mike Yasson joins the show! First met Mike via Instagram when I stumbled upon his page and I highly recommend you go check it out because the guy does incredible work that will benefit not only athletes but just...
See below for topics of todays show, Mike’s links in where you can find him, as well as todays episodes sponsor info!

Topics In Todays Show
* Introduction To PT
* Working w/ Yankees n Giants
* Disconnect In Medical Field
* Creating Relationships
* Movement Optimist
* Getting Away From Dependency
* Master The Basics
* Arm Care Program
* Bulletproof Shoulders
* Finding Your “Why”
* 2019 Goals


Dr. Mike Yasson Links

IG - instagram.com/bigleagueperformandrehab
Website - www.bigleagueperformanceandrehab.com
Training - https://bigleagueperformanceandrehab.clickfunnels.com/bigleaguetrainingpreview


Sponsors - Massage Guns

Website - massageguns.com
Instagram - instagram.com/massageguns
Discount - “Robby”

Thank You!


If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/]]>3280armcare,baseball,baseballtraining,bigleagueperformandrehab,drmikeyasson,mikeyasson,performance,physicaltherapy,rehab,robbyrowland,strengthandconditioning,therapy,therobbyrowshowfalse3fullJack Flaherty - If It's Fair, It's Gone 7 - College Bball + Shoe Companieshttps://www.spreaker.com/episode/jack-flaherty-if-it-s-fair-it-s-gone-7-college-bball-shoe-companies--17319192
* Zion Williamson Dillema
* Shoe Companies
* College Players Getting Paid
* NBA Draft Age
* Lakers Done?
* MVP Discussion

Do us a favor and message us on Twitter or Instagram letting us know what topics you want us to discuss next episode!

Sponsors - Massage Guns

Website - massageguns.com
Instagram - instagram.com/massageguns
Discount - “Robby”


We OUT!]]>https://api.spreaker.com/episode/17319192Mon, 25 Mar 2019 10:00:14 +0000Robby RowlandIn todays edition of "If It's Fair It's Gone" Jack and I dive in HARD to the following: * Zion Williamson Dillema * Shoe Companies * College Players Getting Paid * NBA Draft Age * Lakers Done? * MVP Discussion Do us a favor and message us...
* Zion Williamson Dillema
* Shoe Companies
* College Players Getting Paid
* NBA Draft Age
* Lakers Done?
* MVP Discussion

Do us a favor and message us on Twitter or Instagram letting us know what topics you want us to discuss next episode!

Sponsors - Massage Guns

Website - massageguns.com
Instagram - instagram.com/massageguns
Discount - “Robby”


We OUT!]]>2557collegebasketball,flaherty,ifitsfairitsgone,jack,jackflaherty,lakers,mlb,nbadraft,nbadraftage,nbamvp,oneanddones,robbyrowland,shoecompanies,therobbyrowshow,zionwilliamsonfalse3fullNick Pollack - Creating Pitcher List - Fantasy Baseball Talkhttps://www.spreaker.com/episode/nick-pollack-creating-pitcher-list-fantasy-baseball-talk--17346871
Nick and I talk about how Pitcher List was created and how it has evolved over the years. We also dive into the world of Fantasy Baseball which was super fun for me. I believe it was the first time that I’ve talked Fantasy Baseball on my Podcast so this was a really fun episode for me.

See below for topics of todays show, Nick’s links in where you can find him, as well as todays episode sponsor info!

Topics In Todays Show
* Pitcher List Start
* Writing
* Bold Predictions
* Hot Takes
* MLB Rule Changes
* DH Both Leagues
* Over Performer Predictions
* Under Performer Predictions
* World Series Predictions
* CY Young Predictions
* Sign Off


Nick Pollack (Pitcher List) Links

Website - PitcherList.com
IG - instagram.com/pitcherlist
Twitter - twitter.com/pitcherlist
Podcast - “On The Corner”



Sponsors - VeloPro Belt (Big League Edge)

Website - https://www.veloprosportsus.com/velopro-baseball/
Instagram - instagram.com/bigleagueedge
Discount - Email Me (contactrobbyrow@gmail.com)


Thank You For Tuning In!


If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/]]>https://api.spreaker.com/episode/17346871Fri, 22 Mar 2019 10:00:23 +0000Robby RowlandIn episode 67 of The Robby Row Show I bring on Nick Pollack who’s the creator of Pitcher List! I highly encourage all of you to check out what Nick has created in Pitcher List. I will include the links to all his social media, podcast, and website...
Nick and I talk about how Pitcher List was created and how it has evolved over the years. We also dive into the world of Fantasy Baseball which was super fun for me. I believe it was the first time that I’ve talked Fantasy Baseball on my Podcast so this was a really fun episode for me.

See below for topics of todays show, Nick’s links in where you can find him, as well as todays episode sponsor info!

Topics In Todays Show
* Pitcher List Start
* Writing
* Bold Predictions
* Hot Takes
* MLB Rule Changes
* DH Both Leagues
* Over Performer Predictions
* Under Performer Predictions
* World Series Predictions
* CY Young Predictions
* Sign Off


Nick Pollack (Pitcher List) Links

Website - PitcherList.com
IG - instagram.com/pitcherlist
Twitter - twitter.com/pitcherlist
Podcast - “On The Corner”



Sponsors - VeloPro Belt (Big League Edge)

Website - https://www.veloprosportsus.com/velopro-baseball/
Instagram - instagram.com/bigleagueedge
Discount - Email Me (contactrobbyrow@gmail.com)


Thank You For Tuning In!


If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/]]>3475baseball,fantasybaseball,mlb,nickpollack,onthecorner,pitcherlist,therobbyrowshowfalse3fullDr. Josh Heenan - Bearded n The Brains - How To Stand Out + Should You Go To Showcaseshttps://www.spreaker.com/episode/dr-josh-heenan-bearded-n-the-brains-how-to-stand-out-should-you-go-to-showcases--16858148
Listen in as Dr. Heenan gives his advice on the things that are in the athletes control that can give an advantage the moment you implement.

If you are interested in training with Dr. Josh Heenan remotely then follow the instructions below and find out how I can save you $100 on your sign up fee.

Sponsor - Advance Therapy Performance
http://www.advancedtherapyperformance.com/90mphformula/

You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding.
Upon signing up use the code ‘robby’ and you will receive $100 dollars off!


If you are interested or curious about a Mechanical Video Analysis please visit http://therobbyrowshow.com/mechanical-video-analysis/ and use code “RobbyRowShow” for 20% off your purchase!

Hope you enjoy!

Also, if you ever have a topic that you want Josh and I to discuss on a future episode make sure to DM me (not Josh) letting me know what you would want to hear!]]>https://api.spreaker.com/episode/16858148Wed, 20 Mar 2019 10:00:10 +0000Robby RowlandIn todays episode of Bearded n The Brains Dr. Josh Heenan and I talk about the things athletes need to do in order to set themselves up for success by sticking out on the baseball field or any sporting event. Towards the end of the show we also dive...
Listen in as Dr. Heenan gives his advice on the things that are in the athletes control that can give an advantage the moment you implement.

If you are interested in training with Dr. Josh Heenan remotely then follow the instructions below and find out how I can save you $100 on your sign up fee.

Sponsor - Advance Therapy Performance
http://www.advancedtherapyperformance.com/90mphformula/

You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding.
Upon signing up use the code ‘robby’ and you will receive $100 dollars off!


If you are interested or curious about a Mechanical Video Analysis please visit http://therobbyrowshow.com/mechanical-video-analysis/ and use code “RobbyRowShow” for 20% off your purchase!

Hope you enjoy!

Also, if you ever have a topic that you want Josh and I to discuss on a future episode make sure to DM me (not Josh) letting me know what you would want to hear!]]>1973athleticdevelopment,athleticism,baseball,baseballplayers,development,drheenan,drjoshheenan,joshheenan,showcases,train,training,velocityfalse3fullTodd Coburn - The Catching Guy - What It Takes To Be A Catcherhttps://www.spreaker.com/episode/todd-coburn-the-catching-guy-what-it-takes-to-be-a-catcher--17320207
Todd takes us into a number of different topics on what it takes to be a Catcher, both from the physical side and the mental side. He also brings to life the dynamic between the most important physical aspects of Catching which are receiving, blocking, and throwing.

See below for topics of todays show, Todd’s links in where you can find him, as well as todays episodes sponsor info!

Topics In Todays Show
* The Catching Guy
* Passion For Catching
* Receiving
* Blocking
* Throwing
* Practice Game-Like
* Obstruction Call
* Rule Changes
* Mitt Magic
* Umpire Relationships
* Pitcher/Catcher Relationship
* Favorite Catchers To Watch
* Sign Off

Todd Coburn Links

IG - https://www.instagram.com/the_catching_guy/
Twitter - https://twitter.com/TheCatchingGuy
Facebook - https://www.facebook.com/TheCatchingGuy/
Website - https://www.thecatchingguy.com
Website - https://www.thecatchinglab.com/coburn-catching-certification-program


Sponsors - Pocket Radar

Website - https://www.pocketradar.com?rfsn=2032839.2fbf7e
Instagram - instagram.com/pocketradar
Discount - “Robby10”


Thank You!


If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/]]>https://api.spreaker.com/episode/17320207Mon, 18 Mar 2019 10:00:10 +0000Robby RowlandIn episode 66 of The Robby Row Show I get to sit down with “The Catching Guy” - Todd Coburn! My first episode on the podcast in which I have an individual from the realm of Catching and boy was it a good time talking with him on all things Catching....
Todd takes us into a number of different topics on what it takes to be a Catcher, both from the physical side and the mental side. He also brings to life the dynamic between the most important physical aspects of Catching which are receiving, blocking, and throwing.

See below for topics of todays show, Todd’s links in where you can find him, as well as todays episodes sponsor info!

Topics In Todays Show
* The Catching Guy
* Passion For Catching
* Receiving
* Blocking
* Throwing
* Practice Game-Like
* Obstruction Call
* Rule Changes
* Mitt Magic
* Umpire Relationships
* Pitcher/Catcher Relationship
* Favorite Catchers To Watch
* Sign Off

Todd Coburn Links

IG - https://www.instagram.com/the_catching_guy/
Twitter - https://twitter.com/TheCatchingGuy
Facebook - https://www.facebook.com/TheCatchingGuy/
Website - https://www.thecatchingguy.com
Website - https://www.thecatchinglab.com/coburn-catching-certification-program


Sponsors - Pocket Radar

Website - https://www.pocketradar.com?rfsn=2032839.2fbf7e
Instagram - instagram.com/pocketradar
Discount - “Robby10”


Thank You!


If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/]]>3193baseball,baseballtraining,blocking,catcher,catching,hitter,pitcher,pitching,receiving,thecatchingguy,therobbyrowshow,throw,throwing,toddcoburn,umpirefalse3fullJack Flaherty - If It's Fair, It's Gone 6 - Spring Training Mentalityhttps://www.spreaker.com/episode/jack-flaherty-if-it-s-fair-it-s-gone-6-spring-training-mentality--17319191
* Mid-Season Form?
* Velo in Spring
* Changing The Game
* Mentality In Spring Training
* What Jack Is Working On
* PFP Tourney In Cards Camp

Do us a favor and message us on Twitter or Instagram letting us know what topics you want us to discuss next episode!

Sponsors - Massage Guns

Website - massageguns.com
Instagram - instagram.com/massageguns
Discount - “Robby”


We OUT!]]>https://api.spreaker.com/episode/17319191Fri, 15 Mar 2019 10:00:23 +0000Robby RowlandIn todays edition of "If It's Fair It's Gone" Jack and I dive in HARD to the following: * Mid-Season Form? * Velo in Spring * Changing The Game * Mentality In Spring Training * What Jack Is Working On * PFP Tourney In Cards Camp Do us a...
* Mid-Season Form?
* Velo in Spring
* Changing The Game
* Mentality In Spring Training
* What Jack Is Working On
* PFP Tourney In Cards Camp

Do us a favor and message us on Twitter or Instagram letting us know what topics you want us to discuss next episode!

Sponsors - Massage Guns

Website - massageguns.com
Instagram - instagram.com/massageguns
Discount - “Robby”


We OUT!]]>2090cardinals,flaherty,hicks,jack,jackflaherty,jordan,jordanhicks,mlb,pitching,robbyrowland,springtraining,stlouiscardinals,therobbyrowshow,velocityfalse3fullNick Kingham - From Getting TJ To Throwing A Near Perfect Game In ML Debut - Baseball Journeyhttps://www.spreaker.com/episode/nick-kingham-from-getting-tj-to-throwing-a-near-perfect-game-in-ml-debut-baseball-journey--17243382
This episode has some really good nuggets for aspiring ball players. Nick has been thru a lot when it comes to his baseball career. When we first met Nick was struggling on the mound but was able to learn from that failure to help him catapult his career.

Fast forward a couple years and Nick had to get the dreaded Tommy John Surgery. He missed nearly 2 full calendar years! But that just made him taking a perfect game in his ML Debut that much sweeter!

For Topics of the episodes and Links to Nick Kingham’s pages see below. Pocket Radar Sponsorship w/ discount - See Below.



Topics In Todays Show
* We’re Boys
* Draft Process
* 2012 Struggles
* 2013 Breakout Year
* Trust
* Inner Confidence
* Having TJ
* Emotional Roller Coaster
* MLB Debut
* Near Perfect Game
* 2019 Outlook


Nick Kingham Links
IG - instagram.com/nick_kingham
MLB Page - https://www.mlb.com/player/nick-kingham-592468
Article on Debut - http://www.sportingnews.com/us/mlb/news/nick-kingham-sticking-pirates-rotation-phenomenal-debut/1nmm2chk8xf3e16fof0ct6sh6r
Data Analytics Page - https://baseballsavant.mlb.com/savant-player/nick-kingham-592468?stats=statcast-r-pitching-mlb

Sponsors - Pocket Radar

Website - https://www.pocketradar.com?rfsn=2032839.2fbf7e
Instagram - instagram.com/pocketradar
Discount - “Robby10”


Thank You!


If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/]]>https://api.spreaker.com/episode/17243382Wed, 13 Mar 2019 10:00:12 +0000Robby RowlandIn episode 65 of The Robby Row Show one of my best friends/teammates of all time, Nick Kingham, joins the show! I will say it was really good to catch up with my boy Nick. I do want to apologize for the first 10 minutes or so because Nick and I are...
This episode has some really good nuggets for aspiring ball players. Nick has been thru a lot when it comes to his baseball career. When we first met Nick was struggling on the mound but was able to learn from that failure to help him catapult his career.

Fast forward a couple years and Nick had to get the dreaded Tommy John Surgery. He missed nearly 2 full calendar years! But that just made him taking a perfect game in his ML Debut that much sweeter!

For Topics of the episodes and Links to Nick Kingham’s pages see below. Pocket Radar Sponsorship w/ discount - See Below.



Topics In Todays Show
* We’re Boys
* Draft Process
* 2012 Struggles
* 2013 Breakout Year
* Trust
* Inner Confidence
* Having TJ
* Emotional Roller Coaster
* MLB Debut
* Near Perfect Game
* 2019 Outlook


Nick Kingham Links
IG - instagram.com/nick_kingham
MLB Page - https://www.mlb.com/player/nick-kingham-592468
Article on Debut - http://www.sportingnews.com/us/mlb/news/nick-kingham-sticking-pirates-rotation-phenomenal-debut/1nmm2chk8xf3e16fof0ct6sh6r
Data Analytics Page - https://baseballsavant.mlb.com/savant-player/nick-kingham-592468?stats=statcast-r-pitching-mlb

Sponsors - Pocket Radar

Website - https://www.pocketradar.com?rfsn=2032839.2fbf7e
Instagram - instagram.com/pocketradar
Discount - “Robby10”


Thank You!


If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/]]>3769failure,fastball,kingham,mlb,nick,nickkingham,nohitter,perfectgame,pirates,pitcher,pittsburgh,robbyrowland,rookie,therobbyrowshow,tjsurgeryfalse3fullBen Brewster - Tread Athletics - What Hard Throwers Have In Commonhttps://www.spreaker.com/episode/ben-brewster-tread-athletics-what-hard-throwers-have-in-common--17242095
Ben and I are very like-minded individuals who are both passionate about similar things. No accident the episode went an hour n change lol. We dive into all sorts of hot topics in the baseball world and the training world!

See below for Topics of the show as well as Sponsors Links and Discount Codes!


Topics In Todays Show
* Taste of Failure
* Character Traits
* Tread Athletics
* Following Passion
* Evolution of Tread
* Throwing Hard
* Identifying Ranges
* Distance Running
* Recovery
* In-Season vs Off-Season Training
* Recap/Sign-Off

Ben Brewster Links

Website - www.treadathletics.com
IG - instagram.com/treadathletics
Twitter - twitter.com/treadathletics
YouTube - https://www.youtube.com/user/treadathletics
email - contact@treadathletics.com

Links Talked About In Episode

Hip Anatomy Article - https://treadathletics.com/how-does-hip-anatomy-affect-your-ideal-mechanics/


Sponsors - Massage Guns

Website - massageguns.com
Instagram - instagram.com/massageguns
Discount - “Robby”


Thank You!


If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/]]>https://api.spreaker.com/episode/17242095Mon, 11 Mar 2019 10:00:17 +0000Robby RowlandIn episode 64 of The Robby Row Show I get to totally geek out over baseball, pitching, strength training, passions, etc with Ben Brewster! Most of you probably know Ben from being a founder of Tread Athletics. See below to follow him on social media...
Ben and I are very like-minded individuals who are both passionate about similar things. No accident the episode went an hour n change lol. We dive into all sorts of hot topics in the baseball world and the training world!

See below for Topics of the show as well as Sponsors Links and Discount Codes!


Topics In Todays Show
* Taste of Failure
* Character Traits
* Tread Athletics
* Following Passion
* Evolution of Tread
* Throwing Hard
* Identifying Ranges
* Distance Running
* Recovery
* In-Season vs Off-Season Training
* Recap/Sign-Off

Ben Brewster Links

Website - www.treadathletics.com
IG - instagram.com/treadathletics
Twitter - twitter.com/treadathletics
YouTube - https://www.youtube.com/user/treadathletics
email - contact@treadathletics.com

Links Talked About In Episode

Hip Anatomy Article - https://treadathletics.com/how-does-hip-anatomy-affect-your-ideal-mechanics/


Sponsors - Massage Guns

Website - massageguns.com
Instagram - instagram.com/massageguns
Discount - “Robby”


Thank You!


If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/]]>4485athletics,baseball,benbrewster,brewster,pitching,robby,rowland,therobbyrowshow,training,tread,treadathletics,velocityfalse3fullChris Viall - Positivity and Power Pitchinghttps://www.spreaker.com/episode/chris-viall-positivity-and-power-pitching--17205837
Chris reached out to me to find ways to collab and essentially help spread the message about mental health. For those of you that want to hear Chris and I talk about that it is towards the end of the episode! To find Topics of the entire show as well as Sponsorship Links - See Below.

Topics In Todays Show
* High School
* Stanford
* Dealing w/ Failure
* Too Much Input
* Balancing School + Baseball
* Personal Scouting Report
* Mechanical Efficiency
* Injuries
* Strikeouts
* Data Analytics
* Tim Tebow
* Mental Health
* Down Side Of Social Media

Chris Viall Links
IG - www.instagram.com/cmviall
Twitter - www.twitter.com/cmviall

Link Talked About Today:
Shaken by Tim Tebow - https://amzn.to/2XlIglF

Sponsors: Pocket Radar

https://www.pocketradar.com?rfsn=2032839.2fbf7e

DISCOUNT - “robby10”

Thank You!

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/]]>https://api.spreaker.com/episode/17205837Fri, 08 Mar 2019 11:00:09 +0000Robby RowlandIn episode 63 of The Robby Row Show I have the pleasure of having Chris Viall on the show! Chris is a minor league pitcher for the New York Mets Organization. Chris gives us his whole background from high school phenom to Stanford struggles to high...
Chris reached out to me to find ways to collab and essentially help spread the message about mental health. For those of you that want to hear Chris and I talk about that it is towards the end of the episode! To find Topics of the entire show as well as Sponsorship Links - See Below.

Topics In Todays Show
* High School
* Stanford
* Dealing w/ Failure
* Too Much Input
* Balancing School + Baseball
* Personal Scouting Report
* Mechanical Efficiency
* Injuries
* Strikeouts
* Data Analytics
* Tim Tebow
* Mental Health
* Down Side Of Social Media

Chris Viall Links
IG - www.instagram.com/cmviall
Twitter - www.twitter.com/cmviall

Link Talked About Today:
Shaken by Tim Tebow - https://amzn.to/2XlIglF

Sponsors: Pocket Radar

https://www.pocketradar.com?rfsn=2032839.2fbf7e

DISCOUNT - “robby10”

Thank You!

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/]]>4373baseball,chrisvial,dataanalytics,mentalhealth,mlb,mlbdraft,nymets,pitcher,robbyrowland,stanford,strikeouts,therobbyrowshow,timtebowfalse3fullJames Swanwick - Optimize Your Life By First Optimizing Your Sleephttps://www.spreaker.com/episode/james-swanwick-optimize-your-life-by-first-optimizing-your-sleep--17127432
James has been an ESPN Anchor, Author, Journalist, Podcast Host, and now entrepreneur. Listen in to how James believes you can better improve your life.

For Links on where to find James online or for Links on where to purchase the Blue Light Blocking Glasses that we talk about on the show - See Below.

Topics In Todays Show
* Back Story
* Sports Background
* Working For Yourself
* Swanwick Sleep
* Importance Of Sleep
* What Is Blue Light
* Manipulate Environment
* Coffee
* Nutrition
* Paleo
* Seeking Wise Council
* Conclusion

James Swanwick Links
IG - www.instagram.com/jamesswanwick
Website - http://jamesswanwick.com
YouTube - Ours VideoYour World
Twitter - Follow


Sponsors: Swanwick Sleep

Website - https://www.swanwicksleep.com?rfsn=2320702.b2a4d0

DISCOUNT CODE - “Robby”


Thank You!

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/]]>https://api.spreaker.com/episode/17127432Wed, 06 Mar 2019 12:00:05 +0000Robby RowlandIn episode 62 of The Robby Row Show I sit down with Entrepreneur James Swanwick. I get so fascinated with guys like James and the story he shares about how he got to where he is currently in life. I know that this isn’t the typical guest on my Podcast...
James has been an ESPN Anchor, Author, Journalist, Podcast Host, and now entrepreneur. Listen in to how James believes you can better improve your life.

For Links on where to find James online or for Links on where to purchase the Blue Light Blocking Glasses that we talk about on the show - See Below.

Topics In Todays Show
* Back Story
* Sports Background
* Working For Yourself
* Swanwick Sleep
* Importance Of Sleep
* What Is Blue Light
* Manipulate Environment
* Coffee
* Nutrition
* Paleo
* Seeking Wise Council
* Conclusion

James Swanwick Links
IG - www.instagram.com/jamesswanwick
Website - http://jamesswanwick.com
YouTube - Ours VideoYour World
Twitter - Follow


Sponsors: Swanwick Sleep

Website - https://www.swanwicksleep.com?rfsn=2320702.b2a4d0

DISCOUNT CODE - “Robby”


Thank You!

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/]]>2313biohack,bluelight,bluelightblocking,bluelightblockingglasses,entrepreneur,espn,james,jamesswanwick,paleo,robbyrowshow,sleep,sportscenteranchor,swannies,swanwick,swanwicksleep,therobbyrowshowfalse3fullDr. Josh Heenan - Bearded n The Brains - Supplementshttps://www.spreaker.com/episode/dr-josh-heenan-bearded-n-the-brains-supplements--16833835
Listen in as Dr. Heenan gives his advice on supplementation as well as how to fully achieve optimization with no excuses!

Sponsor - Genius Brand Supplements

Link - http://supplementsmarter.com?rfsn=1711110.612c20

Discount - “ROBBY”

If you are interested or curious about a Mechanical Video Analysis please visit http://therobbyrowshow.com/mechanical-video-analysis/ and use code “RobbyRowShow” for 20% off your purchase!

Hope you enjoy!

Also, if you ever have a topic that you want Josh and I to discuss on a future episode make sure to DM me (not Josh) letting me know what you would want to hear!]]>https://api.spreaker.com/episode/16833835Mon, 04 Mar 2019 12:00:21 +0000Robby RowlandIn todays episode of Bearded n The Brains Dr. Josh Heenan and I will dive into a hot topic especially in todays baseball culture in supplements. To be more specific we answer the question, “Should you be supplementing?” Listen in as Dr. Heenan...
Listen in as Dr. Heenan gives his advice on supplementation as well as how to fully achieve optimization with no excuses!

Sponsor - Genius Brand Supplements

Link - http://supplementsmarter.com?rfsn=1711110.612c20

Discount - “ROBBY”

If you are interested or curious about a Mechanical Video Analysis please visit http://therobbyrowshow.com/mechanical-video-analysis/ and use code “RobbyRowShow” for 20% off your purchase!

Hope you enjoy!

Also, if you ever have a topic that you want Josh and I to discuss on a future episode make sure to DM me (not Josh) letting me know what you would want to hear!]]>1418baseball,baseballsupplements,baseballtraining,bcaa,beardedandthebrains,creatine,drheenan,drjoshheenan,heenan,joshheenan,proteinpowder,supplementation,supplements,therobbyrowshow,whatshouldyoubetaking,whatshouldyousupplementfalse3fullCasey Smith - Part 3 - Working With Big League Hittershttps://www.spreaker.com/episode/casey-smith-part-3-working-with-big-league-hitters--17126990
Topics In Todays Show
* Varying Approach Per Pitcher
* What The Red Sox Do Well
* Consistency
* Working With Big Leaguers
* Change Of The Game
* Batting AVG Matters
* Barrel Acceleration
* Trained Movement
* Business Side
* Conclusion

Casey Smith Links
IG - www.instagram.com/outfronthitting

Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/

Sponsors: Massage Guns

Website - https://massageguns.com
Instagram - https://instagram.com/massageguns

DISCOUNT CODE - “Robby”


Thank You!

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/]]>https://api.spreaker.com/episode/17126990Fri, 01 Mar 2019 12:00:10 +0000Robby RowlandIn episode 61.3(Part 3), the final part of the 3-Part Podcast with Casey Smith, we conclude by diving into what successful teams and players are doing at the Big League Level. Not a bit of passion was lost throughout this entire Interview and I...
Topics In Todays Show
* Varying Approach Per Pitcher
* What The Red Sox Do Well
* Consistency
* Working With Big Leaguers
* Change Of The Game
* Batting AVG Matters
* Barrel Acceleration
* Trained Movement
* Business Side
* Conclusion

Casey Smith Links
IG - www.instagram.com/outfronthitting

Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/

Sponsors: Massage Guns

Website - https://massageguns.com
Instagram - https://instagram.com/massageguns

DISCOUNT CODE - “Robby”


Thank You!

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/]]>2741baseball,bigleague,bostonredsox,casey,caseysmith,charlieblackmon,coloradorockies,data,exitvelocity,hitters,hitting,launchangle,miketrout,mlb,pitchers,pitching,robbyrowshow,smith,therobbyrowshow,trainingfalse3fullCasey Smith - Part 2 - Dangers Of Chasing Data Analyticshttps://www.spreaker.com/episode/casey-smith-part-2-dangers-of-chasing-data-analytics--17126989
Topics In Todays Show
* Hitting Data Analytics
* Dangers Of Technology
* Stay Above The Baseball
* Personal Cues
* Adjustments
* Dangers Of Hitting Metrics
* Hitting The High Fastball
* Perceived Velocity

Casey Smith Links
IG - www.instagram.com/outfronthitting

Pitching Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/

Sponsors: VeloPro Harness

https://www.veloprosportsus.com/velopro-baseball/

DM me on IG(https://www.instagram.com/robbyrow12/) to Receive 15% Off VeloPro Belt!

Videos Of Me Using VeloPro

https://www.instagram.com/p/BiNvO-sAjFK/?utm_source=ig_share_sheet&igshid=1dl2z9jfqmfvz

https://www.instagram.com/p/BrBkccvlrE3/?utm_source=ig_share_sheet&igshid=3b2z43ifbamc

https://www.instagram.com/p/BiZ85AOg1MN/?utm_source=ig_share_sheet&igshid=1kbshslr5seyb

Thank You

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>https://api.spreaker.com/episode/17126989Wed, 27 Feb 2019 12:00:16 +0000Robby RowlandIn episode 61.2(Part 2) of a 3 Part Podcast with Casey Smith we continue our talks on all things hitting. We dive down even more rabbit holes and it’s completely awesome. For episode Topics and Links to the VeloPro Harness - see below. Topics In...
Topics In Todays Show
* Hitting Data Analytics
* Dangers Of Technology
* Stay Above The Baseball
* Personal Cues
* Adjustments
* Dangers Of Hitting Metrics
* Hitting The High Fastball
* Perceived Velocity

Casey Smith Links
IG - www.instagram.com/outfronthitting

Pitching Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/

Sponsors: VeloPro Harness

https://www.veloprosportsus.com/velopro-baseball/

DM me on IG(https://www.instagram.com/robbyrow12/) to Receive 15% Off VeloPro Belt!

Videos Of Me Using VeloPro

https://www.instagram.com/p/BiNvO-sAjFK/?utm_source=ig_share_sheet&igshid=1dl2z9jfqmfvz

https://www.instagram.com/p/BrBkccvlrE3/?utm_source=ig_share_sheet&igshid=3b2z43ifbamc

https://www.instagram.com/p/BiZ85AOg1MN/?utm_source=ig_share_sheet&igshid=1kbshslr5seyb

Thank You

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>2466angle,baseball,baseballhitter,casey,caseysmith,dataanalytics,exitvelocity,hitter,hitting,hittrax,launch,mlb,outfronthitting,rapsodo,robbyrowshow,smith,therobbyrowshowfalse3fullCasey Smith - Part 1 - Be A Great Hitter, Learn Your Bodyhttps://www.spreaker.com/episode/casey-smith-part-1-be-a-great-hitter-learn-your-body--17126944
Topics In Todays Show
* Casey Smith Background
* Passion For Hitting
* Hitting Everyday
* Learning Your Body
* Have A Plan
* Hitting Is Hard
* Swing Efficiency
* Evaluation Day
* Identifying Weakness

Casey Smith Links
IG - www.instagram.com/outfronthitting

Pitching Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/

Sponsors: Pocket Radar

https://www.pocketradar.com?rfsn=2032839.2fbf7e

DISCOUNT - “robby10”

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>https://api.spreaker.com/episode/17126944Mon, 25 Feb 2019 12:00:05 +0000Robby RowlandIn episode 61.1 (Part 1) of a 3-part Podcast Episode I am honored to have Casey Smith on the show. Casey is doing fantastic work on his Instagram account, @OutFrontHitting, and you can just tell by checking out his account that he’s one passionate...
Topics In Todays Show
* Casey Smith Background
* Passion For Hitting
* Hitting Everyday
* Learning Your Body
* Have A Plan
* Hitting Is Hard
* Swing Efficiency
* Evaluation Day
* Identifying Weakness

Casey Smith Links
IG - www.instagram.com/outfronthitting

Pitching Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/

Sponsors: Pocket Radar

https://www.pocketradar.com?rfsn=2032839.2fbf7e

DISCOUNT - “robby10”

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>1886baseball,baseballtraining,caseysmith,dataanalytics,exitvelocity,hitter,hitting,hittrax,launchangle,mlb,outfronthitting,pitching,rapsodo,therobbyrowshowfalse3fullJack Flaherty - If It's Fair, It's Gone 5 - MLB Is Exciting, Market It That Wayhttps://www.spreaker.com/episode/jack-flaherty-if-it-s-fair-it-s-gone-5-mlb-is-exciting-market-it-that-way--17069845
* MLB Rule Changes
* Make Baseball Exciting
* Celebrating In Baseball
* Self Promotion
* Marketing MLB Better

Preciate-chu tuning in to listen to our opinions on things Jack and I are passionate about! If you are new to the Podcast please hit that subscribe button as well as leaving a nice review if you enjoyed the show!

Links From Episode:
Fair Game Video - https://youtu.be/E5Hl9Omq5mU

Do us a favor and message us on Twitter or Instagram letting us know what topics you want us to discuss next episode!

We OUT!]]>https://api.spreaker.com/episode/17069845Fri, 22 Feb 2019 12:00:14 +0000Robby RowlandIn todays edition of "If It's Fair It's Gone" Jack and I dive in HARD to the following: * MLB Rule Changes * Make Baseball Exciting * Celebrating In Baseball * Self Promotion * Marketing MLB Better Preciate-chu tuning in to listen to our...
* MLB Rule Changes
* Make Baseball Exciting
* Celebrating In Baseball
* Self Promotion
* Marketing MLB Better

Preciate-chu tuning in to listen to our opinions on things Jack and I are passionate about! If you are new to the Podcast please hit that subscribe button as well as leaving a nice review if you enjoyed the show!

Links From Episode:
Fair Game Video - https://youtu.be/E5Hl9Omq5mU

Do us a favor and message us on Twitter or Instagram letting us know what topics you want us to discuss next episode!

We OUT!]]>2747athlete,baseball,cardinals,espn,flaherty,jack,jackflaherty,majorleaguebaseball,marketing,mlb,mlbcut4,mlbnetwork,pitcher,sportscenter,sportsmarketing,therobbyrowshowfalse3fullRaphael Turner - Part 2 - Data Analytics HAS NOT Changed Hittinghttps://www.spreaker.com/episode/raphael-turner-part-2-data-analytics-has-not-changed-hitting--17068527
Raphael Turner Links
IG - www.instagram.com/thathittingguy

Topics In Todays Show
* Has Hitting Changed?
* Identifying
* Physical Requirements
* Data Analytics
* Launch Angle
* Efficient Energy Output

Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/

Sponsors:
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>https://api.spreaker.com/episode/17068527Wed, 20 Feb 2019 12:00:07 +0000Robby RowlandIn episode 60.2(Part 2) of The Robby Row Show Mr. Raphael Turner and I continue our epic conversation dating back to the last episode. In this particular episode Raphael will dive more into the physical aspects regarding what it takes to be a great...
Raphael Turner Links
IG - www.instagram.com/thathittingguy

Topics In Todays Show
* Has Hitting Changed?
* Identifying
* Physical Requirements
* Data Analytics
* Launch Angle
* Efficient Energy Output

Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/

Sponsors:
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>1727baseball,baseballtraining,dataanalytics,exitvelocity,hitting,howtobeagreathitter,instagram,launchangle,pitching,podcast,raphael,raphaelturner,robbyrowland,thathittingguy,therobbyrowshow,turnerfalse3fullRaphael Turner - THAT Hitting Guy - Stop Trying To Please Othershttps://www.spreaker.com/episode/raphael-turner-that-hitting-guy-stop-trying-to-please-others--17068327
Raphael Turner Links
IG - www.instagram.com/thathittingguy

Topics In Todays Show
* The Start Up
* Intro Into Baseball
* Getting Into College
* Wish I Had…
* Foundation
* Instilling Desires
* Stop Worrying Bout Others


Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/

Sponsors:

https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>https://api.spreaker.com/episode/17068327Mon, 18 Feb 2019 12:00:09 +0000Robby RowlandIn episode 60.1(Part 1) of The Robby Row Show I get the privilege of sitting down and talking with Raphael Turner, also known as That Hitting Guy on Instagram. Raphael has a very interesting backstory regarding how he actually first got into baseball...
Raphael Turner Links
IG - www.instagram.com/thathittingguy

Topics In Todays Show
* The Start Up
* Intro Into Baseball
* Getting Into College
* Wish I Had…
* Foundation
* Instilling Desires
* Stop Worrying Bout Others


Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/

Sponsors:

https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>2296ball,baseball,baseballhitter,baseballtraining,bat,collegebaseball,game,glove,highschoolbaseball,hitter,hitting,homeruns,mental,raphaelturner,robbyrowland,sports,therobbyrowshowfalse3fullVelocity Vs. Command - How To Stick Out To Scoutshttps://www.spreaker.com/episode/velocity-vs-command-how-to-stick-out-to-scouts--16763910⁣
Sponsors:⁣
Perform Better - http://www.tkqlhce.com/click-8964780-12200888⁣
⁣
Oura Ring - www.ouraring.com DISCOUNT - “ROBBYROW12”⁣
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Pocket Radar - https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”⁣
⁣
Sign Off - Review⁣
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!⁣
⁣
Robby Rowland (Host)⁣
IG - instagram.com/robbyrow12/⁣
Patreon - https://patreon.com/robbyrow12?utm_medium=social&utm_source=twitter&utm_campaign=creatorshare2⁣
Website - www.therobbyrowshow.com⁣
Twitter - twitter.com/robbyrow_12/]]>https://api.spreaker.com/episode/16763910Sun, 17 Feb 2019 11:00:11 +0000Robby RowlandOn today’s episode of Robby Road Show, I discuss probably the most popular topic in all of baseball in regards to pitching and that is Velocity Vs. Command. I give my personal take on this debate.. which is better? Which one outweighs the other? I...⁣
Sponsors:⁣
Perform Better - http://www.tkqlhce.com/click-8964780-12200888⁣
⁣
Oura Ring - www.ouraring.com DISCOUNT - “ROBBYROW12”⁣
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Pocket Radar - https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”⁣
⁣
Sign Off - Review⁣
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!⁣
⁣
Robby Rowland (Host)⁣
IG - instagram.com/robbyrow12/⁣
Patreon - https://patreon.com/robbyrow12?utm_medium=social&utm_source=twitter&utm_campaign=creatorshare2⁣
Website - www.therobbyrowshow.com⁣
Twitter - twitter.com/robbyrow_12/]]>1904baseball,college,collegebaseball,command,highschoolbaseball,littleleaguebaseball,mlb,recruiter,robby,robbyroadshow,robbyrowland,rowland,scouts,therobbyrowshow,velocity,velocityvscommandfalse3fullDr. Josh Heenan - Bearded n The Brains - What Age Should You Start Traininghttps://www.spreaker.com/episode/dr-josh-heenan-bearded-n-the-brains-what-age-should-you-start-training--16833834⁣
What I like about this episode is the simplicity in which Dr. Heenan delivers his message. At the end of the day there’s really no reason to overcomplicate a situation such as this. ⁣
⁣
Listen in to hear what we have to say about figuring out what age is optimal to start your training.⁣
⁣
If you are interested or curious about a Mechanical Video Analysis please visit http://therobbyrowshow.com/mechanical-video-analysis/ and use code “RobbyRowShow” for 20% off your purchase! ⁣
⁣
Hope you enjoy! ⁣
⁣
Also, if you ever have a topic that you want Josh and I to discuss on a future episode make sure to DM me (not Josh) letting me know what you would want to hear!]]>https://api.spreaker.com/episode/16833834Fri, 15 Feb 2019 11:00:04 +0000Robby RowlandIn todays episode of Bearded n The Brains Dr. Josh Heenan and I will dive into the ever so popular question we get from parents in “What age should ____ start training?” ⁣ ⁣ What I like about this episode is the simplicity in which Dr. Heenan...⁣
What I like about this episode is the simplicity in which Dr. Heenan delivers his message. At the end of the day there’s really no reason to overcomplicate a situation such as this. ⁣
⁣
Listen in to hear what we have to say about figuring out what age is optimal to start your training.⁣
⁣
If you are interested or curious about a Mechanical Video Analysis please visit http://therobbyrowshow.com/mechanical-video-analysis/ and use code “RobbyRowShow” for 20% off your purchase! ⁣
⁣
Hope you enjoy! ⁣
⁣
Also, if you ever have a topic that you want Josh and I to discuss on a future episode make sure to DM me (not Josh) letting me know what you would want to hear!]]>73290mphformula,baseball,baseballtalk,baseballtraining,beardedandthebrains,drheenan,drjoshheenan,joshheenan,strengthandconditioning,therobbyrowshow,youthtrainingfalse3fullAmir Zandinejad - Understanding Our Biology For Human Optimizationhttps://www.spreaker.com/episode/amir-zandinejad-understanding-our-biology-for-human-optimization--16859521
Amir Zandinejad Links
IG - www.instagram.com/beardthebestyoucanbe


Topics In Todays Show
* Beard The Best You Can Be
* The Wrong Path
* FRC Rabbit Hole
* Always Move Forward
* Training Your Mind
* Fasting Protocols
* FRC Industry
* CARS
* Rotational Integrity
* Understand Our Make Up
* Good Vs. Bad Movement
* Determining Deficiencies

Sponsors:
www.ouraring.com DISCOUNT - “ROBBYROW12”


If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>https://api.spreaker.com/episode/16859521Wed, 13 Feb 2019 13:00:18 +0000Robby RowlandIn episode 59 of The Robby Row Show I am joined by Amir Zandinejad and we absolutely go in on some really cool topics. Amir is a movement specialist and a strength coach who has a really cool story on how he got involved in the FRC (Functional Range...
Amir Zandinejad Links
IG - www.instagram.com/beardthebestyoucanbe


Topics In Todays Show
* Beard The Best You Can Be
* The Wrong Path
* FRC Rabbit Hole
* Always Move Forward
* Training Your Mind
* Fasting Protocols
* FRC Industry
* CARS
* Rotational Integrity
* Understand Our Make Up
* Good Vs. Bad Movement
* Determining Deficiencies

Sponsors:
www.ouraring.com DISCOUNT - “ROBBYROW12”


If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>3476amir,amirzandinejad,beardthebestyoucanbe,biology,cars,frc,geneticmakeup,hips,mobility,movementspecialist,optimalmovement,pails,rails,rangeofmotion,strengthcoachfalse3fullJack Flaherty - If It's Fair, It's Gone 4 - In n Out vs Chick Fil Ahttps://www.spreaker.com/episode/jack-flaherty-if-it-s-fair-it-s-gone-4-in-n-out-vs-chick-fil-a--17006528
In todays edition of "If It's Fair It's Gone" Jack and I dive into the typical Jack n Rob discussions such as:

* Is a Hot Dog a Sandwich?
* In n Out vs Chick Fil A
* Pitchers vs Position Players In Other Sports
* James Harden’s Scoring Stretch
* Social Media Influence On Pro Sports
* The NBA MVP Debate

Preciate-chu tuning in to listen to our opinions on things Jack and I are passionate about!

Do us a favor and message us on Twitter or Instagram letting us know what topics you want us to discuss next episode!

We OUT!]]>https://api.spreaker.com/episode/17006528Mon, 11 Feb 2019 12:00:21 +0000Robby RowlandWE’RE BACKKKKKKKKKK In todays edition of "If It's Fair It's Gone" Jack and I dive into the typical Jack n Rob discussions such as: * Is a Hot Dog a Sandwich? * In n Out vs Chick Fil A * Pitchers vs Position Players In Other Sports * James...
In todays edition of "If It's Fair It's Gone" Jack and I dive into the typical Jack n Rob discussions such as:

* Is a Hot Dog a Sandwich?
* In n Out vs Chick Fil A
* Pitchers vs Position Players In Other Sports
* James Harden’s Scoring Stretch
* Social Media Influence On Pro Sports
* The NBA MVP Debate

Preciate-chu tuning in to listen to our opinions on things Jack and I are passionate about!

Do us a favor and message us on Twitter or Instagram letting us know what topics you want us to discuss next episode!

We OUT!]]>2940athlete,burgers,cardinals,chickfila,flaherty,hotdog,innout,jack,jackflaherty,jamesharden,kobebryant,nba,nbadebate,nbamvp,pitcher,pitchers,positionplayers,socialmediafalse3fullAlan Jaeger (Part 3) - Quieting The Mind On The Moundhttps://www.spreaker.com/episode/alan-jaeger-part-3-quieting-the-mind-on-the-mound--16938057
We are also teaming up to bring to you guys another opportunity in which you can win the Complete Competitor Package w/ Elite J-Bands! This time we will be hosting the contest via Instagram! Contest details are below!

Contest Giveaway - Instagram

Start Date - February 8 at 8 AM EST
End Date - February 10 at 9 PM EST

HOW TO ENTER - INSTAGRAM

* Follow @robbyrow12(instagram.com/robbyrow12) + @jaegersports (instagram.com/jaegersports)
* LIKE @robbyrow12’s Post Regarding Contest
* The Post will be posted Feb 8 at 8 AM EST on my Instagram Page - https://www.instagram.com/robbyrow12/

Topics Talked About In Todays Episode:
* Mental State
* Finding Zen
* Quiet The Mind
* Practice

Alan Jaeger Links
IG - www.instagram.com/jaegersports
Twitter - https://twitter.com/jaegersports
Website - https://www.jaegersports.com

If you’re interested in signing up for Remote Training with Dr. Heenan visit
http://www.advancedtherapyperformance.com/90mphformula/
You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding.
Upon signing up use the code ‘robby’ and you will receive $100 dollars off!


If you’re interested in having me analyze your pitching mechanics follow the link below.

Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/


Links From Episode

Mental Talk, Guided Breathing Exercise, Youtube:
https://www.youtube.com/watch?v=7h4er5U38SU

Mental Practice Plans: https://www.jaegersports.com/mental-practice-plans/

Long Toss Demonstration, Youtube: http://www.youtube.com/watch?v=9w3xwYIx17s

J-Band Exercise Sheet:
https://www.jaegersports.com/j-bands-exercises-workout/

J-Bands Demonstration/Youtube: https://www.youtube.com/watch?v=3NKLF6M4orI

(Inside Pitch Magazine) Relief Pitcher Protocols: https://www.insidepitchonline.com/whatpitchingcoachesforgot/

USA Today (w Cressey/Reinold) -- Dangers Of Spring Training: https://www.usatoday.com/story/sports/mlb/2017/02/09/spring-training-begins-pitchers-enter-tommy-john-danger-zone/97707990/

Year Round Throwing Manual Intro/Table Of Contents: https://www.jaegersports.com/year-round-throwing-manual-released/

Sponsor:
Pocket Radar
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”


If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>https://api.spreaker.com/episode/16938057Fri, 08 Feb 2019 13:00:16 +0000Robby RowlandIn episode 58.3 (PART 3) Alan and I take our discussion into the mental side of the game. Alan is very passionate when it comes to this which I love because I believe it’s an overlooked part of development in todays game. Learn how to put arguable the...
We are also teaming up to bring to you guys another opportunity in which you can win the Complete Competitor Package w/ Elite J-Bands! This time we will be hosting the contest via Instagram! Contest details are below!

Contest Giveaway - Instagram

Start Date - February 8 at 8 AM EST
End Date - February 10 at 9 PM EST

HOW TO ENTER - INSTAGRAM

* Follow @robbyrow12(instagram.com/robbyrow12) + @jaegersports (instagram.com/jaegersports)
* LIKE @robbyrow12’s Post Regarding Contest
* The Post will be posted Feb 8 at 8 AM EST on my Instagram Page - https://www.instagram.com/robbyrow12/

Topics Talked About In Todays Episode:
* Mental State
* Finding Zen
* Quiet The Mind
* Practice

Alan Jaeger Links
IG - www.instagram.com/jaegersports
Twitter - https://twitter.com/jaegersports
Website - https://www.jaegersports.com

If you’re interested in signing up for Remote Training with Dr. Heenan visit
http://www.advancedtherapyperformance.com/90mphformula/
You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding.
Upon signing up use the code ‘robby’ and you will receive $100 dollars off!


If you’re interested in having me analyze your pitching mechanics follow the link below.

Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/


Links From Episode

Mental Talk, Guided Breathing Exercise, Youtube:
https://www.youtube.com/watch?v=7h4er5U38SU

Mental Practice Plans: https://www.jaegersports.com/mental-practice-plans/

Long Toss Demonstration, Youtube: http://www.youtube.com/watch?v=9w3xwYIx17s

J-Band Exercise Sheet:
https://www.jaegersports.com/j-bands-exercises-workout/

J-Bands Demonstration/Youtube: https://www.youtube.com/watch?v=3NKLF6M4orI

(Inside Pitch Magazine) Relief Pitcher Protocols: https://www.insidepitchonline.com/whatpitchingcoachesforgot/

USA Today (w Cressey/Reinold) -- Dangers Of Spring Training: https://www.usatoday.com/story/sports/mlb/2017/02/09/spring-training-begins-pitchers-enter-tommy-john-danger-zone/97707990/

Year Round Throwing Manual Intro/Table Of Contents: https://www.jaegersports.com/year-round-throwing-manual-released/

Sponsor:
Pocket Radar
1709alanjaeger,feedthearm,jaeger,jaegersports,jbands,longtoss,pulldowns,robbyrowshowfalse3fullAlan Jaeger (Part 2) - Having A Phd In "Your Arm"https://www.spreaker.com/episode/alan-jaeger-part-2-having-a-phd-in-your-arm--16938055
Don’t forget to enter the Giveaway Contest that Alan and I are putting on. Twitter Contest - February 4th (8AM EST) - February 7th (9PM EST). Details below.

Link To The Specific Tweet - https://twitter.com/RobbyRow_12/status/1092412275573567490

Contest Giveaway - Twitter

Start Date - February 4 at 8 AM EST
End Date - February 7 at 9 PM EST

HOW TO ENTER - TWITTER

* Follow @RobbyRow_12 + @JaegerSports
* Retweet The Tweet I Post (@RobbyRow_12) About This Episode - The Tweet will include a Link for this episode.
* The Tweet will be posted Feb 4 at 8 AM EST on my Twitter Page - https://twitter.com/RobbyRow_12

Topics Talked About In Todays Episode:
* Spring Training
* Understanding “YOU”
* Developing
* Pull Downs
* Velocity
* Distance

Alan Jaeger Links
IG - www.instagram.com/jaegersports
Twitter - https://twitter.com/jaegersports
Website - https://www.jaegersports.com

Links From Episode

Mental Talk, Guided Breathing Exercise, Youtube:
https://www.youtube.com/watch?v=7h4er5U38SU

Mental Practice Plans: https://www.jaegersports.com/mental-practice-plans/

Long Toss Demonstration, Youtube: http://www.youtube.com/watch?v=9w3xwYIx17s

J-Band Exercise Sheet:
https://www.jaegersports.com/j-bands-exercises-workout/

J-Bands Demonstration/Youtube: https://www.youtube.com/watch?v=3NKLF6M4orI

(Inside Pitch Magazine) Relief Pitcher Protocols: https://www.insidepitchonline.com/whatpitchingcoachesforgot/

USA Today (w Cressey/Reinold) -- Dangers Of Spring Training: https://www.usatoday.com/story/sports/mlb/2017/02/09/spring-training-begins-pitchers-enter-tommy-john-danger-zone/97707990/

Year Round Throwing Manual Intro/Table Of Contents: https://www.jaegersports.com/year-round-throwing-manual-released/


If you’re interested in having me analyze your pitching mechanics follow the link below.

Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/

Sponsor:
Pocket Radar
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”


If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>https://api.spreaker.com/episode/16938055Wed, 06 Feb 2019 13:00:21 +0000Robby RowlandIn episode 58.2 (PART 2) Alan and I continue our great conversation carrying over from Part 1 of this 3 part Podcast. Today we’ll dive into what Spring Training looks like for guys and why do so many ball players go down in spring training. Alan does...
Don’t forget to enter the Giveaway Contest that Alan and I are putting on. Twitter Contest - February 4th (8AM EST) - February 7th (9PM EST). Details below.

Link To The Specific Tweet - https://twitter.com/RobbyRow_12/status/1092412275573567490

Contest Giveaway - Twitter

Start Date - February 4 at 8 AM EST
End Date - February 7 at 9 PM EST

HOW TO ENTER - TWITTER

* Follow @RobbyRow_12 + @JaegerSports
* Retweet The Tweet I Post (@RobbyRow_12) About This Episode - The Tweet will include a Link for this episode.
* The Tweet will be posted Feb 4 at 8 AM EST on my Twitter Page - https://twitter.com/RobbyRow_12

Topics Talked About In Todays Episode:
* Spring Training
* Understanding “YOU”
* Developing
* Pull Downs
* Velocity
* Distance

Alan Jaeger Links
IG - www.instagram.com/jaegersports
Twitter - https://twitter.com/jaegersports
Website - https://www.jaegersports.com

Links From Episode

Mental Talk, Guided Breathing Exercise, Youtube:
https://www.youtube.com/watch?v=7h4er5U38SU

Mental Practice Plans: https://www.jaegersports.com/mental-practice-plans/

Long Toss Demonstration, Youtube: http://www.youtube.com/watch?v=9w3xwYIx17s

J-Band Exercise Sheet:
https://www.jaegersports.com/j-bands-exercises-workout/

J-Bands Demonstration/Youtube: https://www.youtube.com/watch?v=3NKLF6M4orI

(Inside Pitch Magazine) Relief Pitcher Protocols: https://www.insidepitchonline.com/whatpitchingcoachesforgot/

USA Today (w Cressey/Reinold) -- Dangers Of Spring Training: https://www.usatoday.com/story/sports/mlb/2017/02/09/spring-training-begins-pitchers-enter-tommy-john-danger-zone/97707990/

Year Round Throwing Manual Intro/Table Of Contents: https://www.jaegersports.com/year-round-throwing-manual-released/


If you’re interested in having me analyze your pitching mechanics follow the link below.

Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/

Sponsor:
Pocket Radar
2082alanjaeger,armstrength,bauer,conditioning,jaeger,jaegersports,longtoss,trevorbauerfalse3fullAlan Jaeger (Part 1) - Throw To Grow - Feed Your Armhttps://www.spreaker.com/episode/alan-jaeger-part-1-throw-to-grow-feed-your-arm--16938054
We are also bringing to you guys TWO separate Contest Giveaways in which you can win a Complete Competitor Package + Elite J-Bands! The first contest will be held on Twitter and airing February 4th 8AM EST. The second contest will be held on Instagram and airing February 8th 8AM EST. See below for details on how to enter Twitter contest!

Contest Giveaway - Twitter

Start Date - February 4 at 8 AM EST
End Date - February 7 at 9 PM EST

HOW TO ENTER - TWITTER

* Follow @RobbyRow_12(twitter.com/robbyrow_12) + @JaegerSports (twitter.com/jaegersports)
* Retweet The Tweet I Post (@RobbyRow_12) About This Episode - The Tweet will include a Link for this episode.
* The Tweet will be posted Feb 4 at 8 AM EST on my Twitter Page - https://twitter.com/RobbyRow_12

Topics Talked About In Todays Episode:
* How It Started
* Coaching JC
* Long Toss
* Routines
* J-Bands
* Post Throw Routine
* In Season Vs. Off Season
* Relievers

Alan Jaeger Links
IG - www.instagram.com/jaegersports
Twitter - https://twitter.com/jaegersports
Website - https://www.jaegersports.com

Links From Episode

Mental Talk, Guided Breathing Exercise, Youtube:
https://www.youtube.com/watch?v=7h4er5U38SU

Mental Practice Plans: https://www.jaegersports.com/mental-practice-plans/

Long Toss Demonstration, Youtube: http://www.youtube.com/watch?v=9w3xwYIx17s

J-Band Exercise Sheet:
https://www.jaegersports.com/j-bands-exercises-workout/

J-Bands Demonstration/Youtube: https://www.youtube.com/watch?v=3NKLF6M4orI

(Inside Pitch Magazine) Relief Pitcher Protocols: https://www.insidepitchonline.com/whatpitchingcoachesforgot/

USA Today (w Cressey/Reinold) -- Dangers Of Spring Training: https://www.usatoday.com/story/sports/mlb/2017/02/09/spring-training-begins-pitchers-enter-tommy-john-danger-zone/97707990/

Year Round Throwing Manual Intro/Table Of Contents: https://www.jaegersports.com/year-round-throwing-manual-released/


If you’re interested in having me analyze your pitching mechanics follow the link below.

Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/

Sponsor:
Pocket Radar
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”


If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>https://api.spreaker.com/episode/16938054Mon, 04 Feb 2019 12:15:06 +0000Robby RowlandIn episode 58.1 (PART 1) of a 3-Part Podcast I’m welcomed by the one, the only, Alan Jaeger! I first reached out to Alan when I got released by Pittsburgh in 2014 and he was a huge help to me in my career! I’m super pumped to have him come on the show...
We are also bringing to you guys TWO separate Contest Giveaways in which you can win a Complete Competitor Package + Elite J-Bands! The first contest will be held on Twitter and airing February 4th 8AM EST. The second contest will be held on Instagram and airing February 8th 8AM EST. See below for details on how to enter Twitter contest!

Contest Giveaway - Twitter

Start Date - February 4 at 8 AM EST
End Date - February 7 at 9 PM EST

HOW TO ENTER - TWITTER

* Follow @RobbyRow_12(twitter.com/robbyrow_12) + @JaegerSports (twitter.com/jaegersports)
* Retweet The Tweet I Post (@RobbyRow_12) About This Episode - The Tweet will include a Link for this episode.
* The Tweet will be posted Feb 4 at 8 AM EST on my Twitter Page - https://twitter.com/RobbyRow_12

Topics Talked About In Todays Episode:
* How It Started
* Coaching JC
* Long Toss
* Routines
* J-Bands
* Post Throw Routine
* In Season Vs. Off Season
* Relievers

Alan Jaeger Links
IG - www.instagram.com/jaegersports
Twitter - https://twitter.com/jaegersports
Website - https://www.jaegersports.com

Links From Episode

Mental Talk, Guided Breathing Exercise, Youtube:
https://www.youtube.com/watch?v=7h4er5U38SU

Mental Practice Plans: https://www.jaegersports.com/mental-practice-plans/

Long Toss Demonstration, Youtube: http://www.youtube.com/watch?v=9w3xwYIx17s

J-Band Exercise Sheet:
https://www.jaegersports.com/j-bands-exercises-workout/

J-Bands Demonstration/Youtube: https://www.youtube.com/watch?v=3NKLF6M4orI

(Inside Pitch Magazine) Relief Pitcher Protocols: https://www.insidepitchonline.com/whatpitchingcoachesforgot/

USA Today (w Cressey/Reinold) -- Dangers Of Spring Training: https://www.usatoday.com/story/sports/mlb/2017/02/09/spring-training-begins-pitchers-enter-tommy-john-danger-zone/97707990/

Year Round Throwing Manual Intro/Table Of Contents: https://www.jaegersports.com/year-round-throwing-manual-released/


If you’re interested in having me analyze your pitching mechanics follow the link below.

Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/2736alanjaeger,jaegersports,jbands,longtoss,robbyrowshow,velocityfalse3fullDr. Josh Heenan - Bearded n The Brains - In Season Training Vs. Off Season Traininghttps://www.spreaker.com/episode/dr-josh-heenan-bearded-n-the-brains-in-season-training-vs-off-season-training--16833831
If you are interested or curious about a Mechanical Video Analysis please visit http://therobbyrowshow.com/mechanical-video-analysis/ and use code “RobbyRowShow” for 20% off your purchase!

Also, if you ever have a topic that you want Josh and I to discuss on a future episode make sure to DM me (not Josh) letting me know what you would want to hear!]]>https://api.spreaker.com/episode/16833831Fri, 01 Feb 2019 11:00:23 +0000Robby RowlandIn todays episode of Bearded n The Brains Dr. Heenan gives us his professional insight on what the biggest differences are between In-Season Training compared to Off-Season Training. There’s a common misconception regarding how we should train...
If you are interested or curious about a Mechanical Video Analysis please visit http://therobbyrowshow.com/mechanical-video-analysis/ and use code “RobbyRowShow” for 20% off your purchase!

Also, if you ever have a topic that you want Josh and I to discuss on a future episode make sure to DM me (not Josh) letting me know what you would want to hear!]]>154790mphformula,and,baseball,baseballtraining,bearded,brains,coach,drheenan,drjoshheenan,heenan,josh,joshheenan,offseasontraining,robbyrowland,strength,the,therobbyrowshowfalse3fullAustin Byler - Finding A Purpose Bigger Than Baseballhttps://www.spreaker.com/episode/austin-byler-finding-a-purpose-bigger-than-baseball--16763307⁣
Austin Byler Links⁣
IG - www.instagram.com/austinbyler⁣
Twitter - www.twitter.com/austinbyler14⁣
⁣
Mechanical Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/⁣
⁣
Sponsors:⁣
Perform Better - http://www.tkqlhce.com/click-8964780-12200888⁣
⁣
Oura Ring - www.ouraring.com DISCOUNT - “ROBBYROW12”⁣
⁣
Pocket Radar - https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10” ⁣
⁣
Topics In Todays Show⁣
* Overlooked⁣
* 2014 9th Rounder⁣
* 2015 11th Rounder⁣
* Expectations⁣
* Motivation⁣
* Spirituality ⁣
* What is your “why”⁣
* College vs. Pros⁣
* Instilling Discipline⁣
* Pleasing Coaches⁣
* Product Of The System⁣
* Major League University⁣
* Inquires⁣
⁣
⁣
⁣
Sign Off - Review⁣
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!⁣
⁣
Robby Rowland (Host)⁣
IG - instagram.com/robbyrow12/⁣
Patreon - https://patreon.com/robbyrow12?utm_medium=social&utm_source=twitter&utm_campaign=creatorshare2⁣
Website - www.therobbyrowshow.com⁣
Twitter - twitter.com/robbyrow_12/]]>https://api.spreaker.com/episode/16763307Wed, 30 Jan 2019 12:00:18 +0000Robby RowlandIn episode 57 of The Robby Row Show I’m joined on the show with Austin Byler! Austin couldn’t be more on fire right now. Traveling from city to city doing speaking engagements as well as promoting Major League University! All of which we’ll talk about...⁣
Austin Byler Links⁣
IG - www.instagram.com/austinbyler⁣
Twitter - www.twitter.com/austinbyler14⁣
⁣
Mechanical Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/⁣
⁣
Sponsors:⁣
Perform Better - http://www.tkqlhce.com/click-8964780-12200888⁣
⁣
Oura Ring - www.ouraring.com DISCOUNT - “ROBBYROW12”⁣
⁣
Pocket Radar - https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10” ⁣
⁣
Topics In Todays Show⁣
* Overlooked⁣
* 2014 9th Rounder⁣
* 2015 11th Rounder⁣
* Expectations⁣
* Motivation⁣
* Spirituality ⁣
* What is your “why”⁣
* College vs. Pros⁣
* Instilling Discipline⁣
* Pleasing Coaches⁣
* Product Of The System⁣
* Major League University⁣
* Inquires⁣
⁣
⁣
⁣
Sign Off - Review⁣
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!⁣
⁣
Robby Rowland (Host)⁣
IG - instagram.com/robbyrow12/⁣
Patreon - https://patreon.com/robbyrow12?utm_medium=social&utm_source=twitter&utm_campaign=creatorshare2⁣
Website - www.therobbyrowshow.com⁣
Twitter - twitter.com/robbyrow_12/]]>3145arizonadiamondbacks,austinbyler,baseball,baseballcoach,majorleagueuniversity,milb,minorleaguebaseball,missoulaosprey,mlb,purpose,robbyrowshow,teaching,therobbyrowshowfalse3fullBirds On The Black - Robby Rowland Reflects On His Time W/ The St. Louis Cardinals + Love For The Gamehttps://www.spreaker.com/episode/birds-on-the-black-robby-rowland-reflects-on-his-time-w-the-st-louis-cardinals-love-for-the-game--16762552⁣
Birds On The Black Links⁣
Website - https://www.birdsontheblack.com⁣
Blog - https://www.birdsontheblack.com/blog⁣
Podcast - https://itunes.apple.com/us/podcast/birds-on-the-black-podcast/id1338544463?mt=2⁣
⁣
Mechanical Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/⁣
⁣
Sponsors:⁣
Perform Better - http://www.tkqlhce.com/click-8964780-12200888⁣
⁣
Oura Ring - www.ouraring.com DISCOUNT - “ROBBYROW12”⁣
⁣
Pocket Radar - https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”⁣
⁣
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!⁣
⁣
Robby Rowland (Host)⁣
IG - instagram.com/robbyrow12/⁣
Website - www.therobbyrowshow.com⁣
Twitter - twitter.com/robbyrow_12/]]>https://api.spreaker.com/episode/16762552Mon, 28 Jan 2019 12:00:14 +0000Robby RowlandIn episode 56 of The Robby Row Show I’m throwing you guys a little curveball. Instead of me interviewing someone else on my show.. I’m being interviewed! I was on “Birds On The Black” - Hosted by Tara Wellman about a month ago. I really enjoyed the...⁣
Birds On The Black Links⁣
Website - https://www.birdsontheblack.com⁣
Blog - https://www.birdsontheblack.com/blog⁣
Podcast - https://itunes.apple.com/us/podcast/birds-on-the-black-podcast/id1338544463?mt=2⁣
⁣
Mechanical Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/⁣
⁣
Sponsors:⁣
Perform Better - http://www.tkqlhce.com/click-8964780-12200888⁣
⁣
Oura Ring - www.ouraring.com DISCOUNT - “ROBBYROW12”⁣
⁣
Pocket Radar - https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”⁣
⁣
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!⁣
⁣
Robby Rowland (Host)⁣
IG - instagram.com/robbyrow12/⁣
Website - www.therobbyrowshow.com⁣
Twitter - twitter.com/robbyrow_12/]]>2879austingomber,birdsontheblack,cardinalnation,cardinals,cardinalspodcast,chirps,jackflaherty,mlb,peoriachiefs,robbyrowland,robbyrowshow,stlouiscardinals,tarawellman,therobbyrowshowfalse3fullDr. Josh Heenan - Bearded n The Brains - Old School Vs. New School - The John Smoltz Debatehttps://www.spreaker.com/episode/dr-josh-heenan-bearded-n-the-brains-old-school-vs-new-school-the-john-smoltz-debate--16833642
We mean no disrespect to the great John Smoltz with anything we said in this episode. We obviously both think very highly of him not as just a pitcher but as a person as well. We just want to provide some insights from someone in the strength coach space as well as someone who’s been playing professional baseball for the last 9 years.

If you are interested or curious about a Mechanical Video Analysis please visit http://therobbyrowshow.com/mechanical-video-analysis/ and use code “RobbyRowShow” for 20% off your purchase for being a podcast listener.

Hope you enjoy!

Also, if you ever have a topic that you want Josh and I to discuss on a future episode make sure to DM me (not Josh) letting me know what you would want to hear!

Thanks!]]>https://api.spreaker.com/episode/16833642Sat, 26 Jan 2019 11:00:20 +0000Robby RowlandIn todays episode of Bearded n The Brains Dr. Josh Heenan and I will dive into our personal opinions/initial response to the popular segment that was aired on MLB Network regarding John Smoltz talking about this new age way of training and working...
We mean no disrespect to the great John Smoltz with anything we said in this episode. We obviously both think very highly of him not as just a pitcher but as a person as well. We just want to provide some insights from someone in the strength coach space as well as someone who’s been playing professional baseball for the last 9 years.

If you are interested or curious about a Mechanical Video Analysis please visit http://therobbyrowshow.com/mechanical-video-analysis/ and use code “RobbyRowShow” for 20% off your purchase for being a podcast listener.

Hope you enjoy!

Also, if you ever have a topic that you want Josh and I to discuss on a future episode make sure to DM me (not Josh) letting me know what you would want to hear!

Thanks!]]>121890mphformula,baseball,baseballstrength,baseballtraining,baseballworkout,drheenan,drjoshheenan,johnsmoltz,joshheenan,mlbnetwork,newschool,oldschool,smoltzfalse3fullTyler Glasnow - Avoiding Thoughts and Relying On Athleticism To Have MLB Successhttps://www.spreaker.com/episode/tyler-glasnow-avoiding-thoughts-and-relying-on-athleticism-to-have-mlb-success--16762270
Tyler Glasnow Links
IG - www.instagram.com/tylerglasnow

Topics In Todays Show
* High School Glasnow
* Maturing Physically
* Mentality Change
* Simplicity
* MLB
* Starter or Reliever
* Traded
* Tampa Bay Rays
* Starter Routine
* Weighted Balls
* Blake Snell Mentor
* 2019 Goals

Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/

Sponsors:
www.ouraring.com DISCOUNT - “ROBBYROW12”

https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>https://api.spreaker.com/episode/16762270Thu, 24 Jan 2019 12:00:24 +0000Robby RowlandIn episode 55 of The Robby Row Show I have the absolute privilege of talking with Tampa Bay Rays Starting Pitcher Tyler Glasnow! Tyler and I played together in 2014 in the Pittsburgh Pirates Organization. Tyler has a unique story as to how he came to...
Tyler Glasnow Links
IG - www.instagram.com/tylerglasnow

Topics In Todays Show
* High School Glasnow
* Maturing Physically
* Mentality Change
* Simplicity
* MLB
* Starter or Reliever
* Traded
* Tampa Bay Rays
* Starter Routine
* Weighted Balls
* Blake Snell Mentor
* 2019 Goals

Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/

Sponsors:
www.ouraring.com DISCOUNT - “ROBBYROW12”

https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>2658100mph,glasnow,majorleaguebaseball,mlb,mlbpitcher,pitcher,pittsburghpirates,podcast,rays,robbyrowland,tampabayrays,therobbyrowshow,tyler,tylerglasnowfalse3fullAlex Katz - Growing A Company While Playing Professional Baseball - KD Custom Kickshttps://www.spreaker.com/episode/alex-katz-growing-a-company-while-playing-professional-baseball-kd-custom-kicks--16722123
Be sure to checkout the IG CONTEST that Alex and I will be running on both our IG accounts. Enter to win a free KD Custom Kicks design on your favorite pair of footwear! Contest starts January 21 and ends January 25!

Alex Katz Links
IG - www.instagram.com/kittyelgato12
IG - www.instagram.com/kdcustomkicks
Twitter - https://twitter.com/kittyelgato12
Twitter - https://twitter.com/kdcustomkicks

Sponsors:

https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>https://api.spreaker.com/episode/16722123Mon, 21 Jan 2019 11:00:21 +0000Robby RowlandIn episode 54 of The Robby Row Show I was pleasantly surprised while on my trip to see Jason Ferber in Queens that this dude Alex Katz was in the facility! Alex is a pitcher in the Chicago White Sox Organization and has also played for Team Israel in...
Be sure to checkout the IG CONTEST that Alex and I will be running on both our IG accounts. Enter to win a free KD Custom Kicks design on your favorite pair of footwear! Contest starts January 21 and ends January 25!

Alex Katz Links
IG - www.instagram.com/kittyelgato12
IG - www.instagram.com/kdcustomkicks
Twitter - https://twitter.com/kittyelgato12
Twitter - https://twitter.com/kdcustomkicks

Sponsors:

https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>1938alex,alexkatz,baseball,katz,kdcustomkicks,pitcher,robbyrowland,teamisrael,therobbyrowshow,wbcfalse3fullDr. Josh Heenan - Bearded n The Brains - Nutrition + Manipulating Body Weight For Optimal Athletic Performancehttps://www.spreaker.com/episode/dr-josh-heenan-bearded-n-the-brains-nutrition-manipulating-body-weight-for-optimal-athletic-performance--16696406
Towards the end of the show Josh and I talk about long term athletic development and how that varies per individual. The keys to stay locked into the goal at hand and hacks to hold yourself accountable in attaining those goals. All right here on “The Bearded And The Brains!”

If you are interested or curious about a Mechanical Video Analysis please visit http://therobbyrowshow.com/mechanical-video-analysis/ and use code “RobbyRowShow” for 20% off your purchase!

Hope you enjoy!

Also, if you ever have a topic that you want Josh and I to discuss on a future episode make sure to DM me (not Josh) letting me know what you would want to hear!

Thanks!

Sponsors:
Oura Ring - www.ouraring.com DISCOUNT - “ROBBYROW12”

Pocket Radar - https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”

Advanced Therapy Performance (Josh Heenan Remote Training) - http://www.advancedtherapyperformance.com/90mphformula/
You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding.
Upon signing up use the code ‘robby’ and you will receive $100 dollars off!

Sign Off - Review
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Patreon - https://patreon.com/robbyrow12?utm_medium=social&utm_source=twitter&utm_campaign=creatorshare2
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/]]>https://api.spreaker.com/episode/16696406Thu, 17 Jan 2019 11:00:10 +0000Robby RowlandIn the 3rd episode of “The Bearded And The Brains” Josh dives into what is the ideal body weight for optimal performance conversation. 2.5x your height in inches is what Josh has in his formula currently. We tackle that topic as well as what proper...
Towards the end of the show Josh and I talk about long term athletic development and how that varies per individual. The keys to stay locked into the goal at hand and hacks to hold yourself accountable in attaining those goals. All right here on “The Bearded And The Brains!”

If you are interested or curious about a Mechanical Video Analysis please visit http://therobbyrowshow.com/mechanical-video-analysis/ and use code “RobbyRowShow” for 20% off your purchase!

Hope you enjoy!

Also, if you ever have a topic that you want Josh and I to discuss on a future episode make sure to DM me (not Josh) letting me know what you would want to hear!

Thanks!

Sponsors:
Oura Ring - www.ouraring.com DISCOUNT - “ROBBYROW12”

Pocket Radar - https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”

Advanced Therapy Performance (Josh Heenan Remote Training) - http://www.advancedtherapyperformance.com/90mphformula/
You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding.
Upon signing up use the code ‘robby’ and you will receive $100 dollars off!

Sign Off - Review
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Patreon - https://patreon.com/robbyrow12?utm_medium=social&utm_source=twitter&utm_campaign=creatorshare2
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/]]>297490mphformula,athlete,athleticdevelopment,baseball,bodyfat,bodyweight,drheenan,heenan,joshheenan,nutrition,pitcher,velocityfalse3fullJason Ferber - Instilling A Feeling In Baseball Playershttps://www.spreaker.com/episode/jason-ferber-instilling-a-feeling-in-baseball-players--16692215
Jason Ferber Links
IG - www.instagram.com/coachferber

Mechanical Video Analysis
http://therobbyrowshow.com/mechanical-video-analysis/

Sponsors:

www.ouraring.com DISCOUNT - “ROBBYROW12”

https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>https://api.spreaker.com/episode/16692215Mon, 14 Jan 2019 11:00:08 +0000Robby RowlandIn episode 53 of The Robby Row Show I physically sit down with the one and only Jason Ferber you know him as Coach Ferber! I recently traveled to New York to get a second opinion on my Lat injury and was able to connect with Coach Ferbs at his...
Jason Ferber Links
IG - www.instagram.com/coachferber

Mechanical Video Analysis
http://therobbyrowshow.com/mechanical-video-analysis/

Sponsors:

www.ouraring.com DISCOUNT - “ROBBYROW12”

https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>2894baseball,baseballcoach,coach,coachferber,coachferbs,coaching,ferber,jason,jasonferber,premierbaseball,queensny,robbyrowland,therobbyrowshowfalse3fullJack Flaherty - If It's Fair It's Gone 3 - Best Movies of 2018https://www.spreaker.com/episode/jack-flaherty-if-it-s-fair-it-s-gone-3-best-movies-of-2018--16691534
My boy J-Flare and I on the mic (we're not rappers.. well i'm not.. I don't know about Jack).

In todays edition of "If It's Fair It's Gone" Jack and I dive into the typical Jack n Rob discussions regarding the NBA Hot Takes, 2018 Best Movies, What MLB players do on the road, and best believe we got a rapid fire Q&A + a "Would You Rather" series at the end of the show.

Preciate-chu tuning in to listen to our opinions on things Jack and I are passionate about!

Do us a favor and message us on Twitter or Instagram letting us know what topics you want us to discuss next episode!

We OUT!]]>https://api.spreaker.com/episode/16691534Sat, 12 Jan 2019 12:00:20 +0000Robby RowlandBACKKKK AGAINNNN! My boy J-Flare and I on the mic (we're not rappers.. well i'm not.. I don't know about Jack). In todays edition of "If It's Fair It's Gone" Jack and I dive into the typical Jack n Rob discussions regarding the NBA Hot Takes,...
My boy J-Flare and I on the mic (we're not rappers.. well i'm not.. I don't know about Jack).

In todays edition of "If It's Fair It's Gone" Jack and I dive into the typical Jack n Rob discussions regarding the NBA Hot Takes, 2018 Best Movies, What MLB players do on the road, and best believe we got a rapid fire Q&A + a "Would You Rather" series at the end of the show.

Preciate-chu tuning in to listen to our opinions on things Jack and I are passionate about!

Do us a favor and message us on Twitter or Instagram letting us know what topics you want us to discuss next episode!

We OUT!]]>4466avengers,comicbookmovies,goldenstatewarriors,jackflaherty,lebronjames,movies,nba,nbahottakes,rapidfire,robbyrowland,therobbyrowshow,wouldyouratherfalse3fullThe Yardwork - Passion For Baseball Brought To Life Thru Podcastinghttps://www.spreaker.com/episode/the-yardwork-passion-for-baseball-brought-to-life-thru-podcasting--16638344
The Yardwork’s Links

IG - www.instagram.com/theyardwork

Podcast - https://itunes.apple.com/us/podcast/the-yardwork/id1333855845?mt=2

Sponsors:
www.ouraring.com DISCOUNT - “ROBBYROW12”

https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>https://api.spreaker.com/episode/16638344Thu, 10 Jan 2019 13:00:07 +0000Robby RowlandIn episode 52 of The Robby Row Show I bring on the hosts of the successful baseball podcast “The Yardwork” to accomplish a dual podcast! This interview also aired on their podcast which can be found on iTunes just search “The Yardwork” and you’ll come...
The Yardwork’s Links

IG - www.instagram.com/theyardwork

Podcast - https://itunes.apple.com/us/podcast/the-yardwork/id1333855845?mt=2

Sponsors:
www.ouraring.com DISCOUNT - “ROBBYROW12”

https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>5148baseball,baseballpodcast,buildingapodcast,majorleaguebaseball,mlb,passion,podcasthost,robbyrowland,rowland,sports,therobbyrowshow,theyardwork,yardworkfalse3fullDr. Josh Heenan - Bearded n The Brains - Dissecting The 90 Mph Formulahttps://www.spreaker.com/episode/dr-josh-heenan-bearded-n-the-brains-dissecting-the-90-mph-formula--16638112
If you are interested or curious about a Mechanical Video Analysis please visit http://therobbyrowshow.com/mechanical-video-analysis/ and use code “RobbyRowShow” for 20% off your purchase!

Hope you enjoy!

Also, if you ever have a topic that you want Josh and I to discuss on a future episode make sure to DM me (not Josh) letting me know what you would want to hear!

Thanks!

Sponsors:

Oura Ring - www.ouraring.com DISCOUNT - “ROBBYROW12”

Pocket Radar - https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”

Advanced Therapy Performance (Josh Heenan Remote Training) - http://www.advancedtherapyperformance.com/90mphformula/
You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding.
Upon signing up use the code ‘robby’ and you will receive $100 dollars off!

Sign Off - Review
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Patreon - https://patreon.com/robbyrow12?utm_medium=social&utm_source=twitter&utm_campaign=creatorshare2
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/]]>https://api.spreaker.com/episode/16638112Mon, 07 Jan 2019 13:00:06 +0000Robby RowlandToday’s episode will focus on The 90 Mph Formula. How Josh thought of it and what he’s gone through to really put it to the test. Towards the end of the show Josh and I dive down a rabbit hole of youth athletics as well as what some kids should avoid...
If you are interested or curious about a Mechanical Video Analysis please visit http://therobbyrowshow.com/mechanical-video-analysis/ and use code “RobbyRowShow” for 20% off your purchase!

Hope you enjoy!

Also, if you ever have a topic that you want Josh and I to discuss on a future episode make sure to DM me (not Josh) letting me know what you would want to hear!

Thanks!

Sponsors:

Oura Ring - www.ouraring.com DISCOUNT - “ROBBYROW12”

Pocket Radar - https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”

Advanced Therapy Performance (Josh Heenan Remote Training) - http://www.advancedtherapyperformance.com/90mphformula/
You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding.
Upon signing up use the code ‘robby’ and you will receive $100 dollars off!

Sign Off - Review
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Patreon - https://patreon.com/robbyrow12?utm_medium=social&utm_source=twitter&utm_campaign=creatorshare2
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/]]>197190mphformula,advancetherapyperformance,athlete,baseball,development,drheenan,heenan,joshheenan,pitching,robby,rowland,therobbyrowshow,velocityfalse3fullDiamyn Hall (PART 2) - Understanding What A "Process" Is and How To Efficiently Develop Skillhttps://www.spreaker.com/episode/diamyn-hall-part-2-understanding-what-a-process-is-and-how-to-efficiently-develop-skill--16621881
I will also include an amazon list below and on my IG story when this is released regarding Diamyn’s “MUST HAVES” books.

As always appreciate the love and support i’m getting on IG n Twitter! Y’all are the best! Continue to seek out that information to improve your game! God bless!

Diamyn Hall Links
IG - www.instagram.com/diamynhall
Twitter - https://twitter.com/diamynhall?lang=en
https://linktr.ee/diamynhall

Topics In Todays Show
* Habits
* Participation Trophies
* Leadership
* Awareness
* Controlling Controllables
* Application of it All
* Scheduling Skill Development
* Box Breathing
* Books

Links Talked About In Todays Episode:
Books:
Heads Up Baseball - https://amzn.to/2RhFBJC
Mental ABC’s of Pitching - https://amzn.to/2Rp4AuE
Mind Gym - https://amzn.to/2Vcao9A
Body Mind Mastery - https://amzn.to/2CBlzBv
Play Big - https://amzn.to/2VdMfQ7
Relentless - https://amzn.to/2RfKtyV
Champions Mind - https://amzn.to/2CB0GGu

Sponsors:
www.ouraring.com DISCOUNT - “ROBBYROW12”

https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>https://api.spreaker.com/episode/16621881Thu, 03 Jan 2019 18:43:53 +0000Robby RowlandIn episode 51.2 (PART 2) of The Robby Row Show my dude Diamyn Hall and I continue our epic chat talking about all things mental performance in the game of baseball! I can’t get over how much passion Diamyn has for changing the way we look at the...
I will also include an amazon list below and on my IG story when this is released regarding Diamyn’s “MUST HAVES” books.

As always appreciate the love and support i’m getting on IG n Twitter! Y’all are the best! Continue to seek out that information to improve your game! God bless!

Diamyn Hall Links
IG - www.instagram.com/diamynhall
Twitter - https://twitter.com/diamynhall?lang=en
https://linktr.ee/diamynhall

Topics In Todays Show
* Habits
* Participation Trophies
* Leadership
* Awareness
* Controlling Controllables
* Application of it All
* Scheduling Skill Development
* Box Breathing
* Books

Links Talked About In Todays Episode:
Books:
Heads Up Baseball - https://amzn.to/2RhFBJC
Mental ABC’s of Pitching - https://amzn.to/2Rp4AuE
Mind Gym - https://amzn.to/2Vcao9A
Body Mind Mastery - https://amzn.to/2CBlzBv
Play Big - https://amzn.to/2VdMfQ7
Relentless - https://amzn.to/2RfKtyV
Champions Mind - https://amzn.to/2CB0GGu

Sponsors:
www.ouraring.com DISCOUNT - “ROBBYROW12”

https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>2958baseball,baseballcoach,baseballplayer,baseballskills,determination,development,diamyn,diamynhall,habbits,hall,inspire,mental,mentalcoach,motivation,skill,skillscoach,therobbyrowshow,willfalse3fullDiamyn Hall (PART 1) - Changing The Way We Approach The Mental Side Of Baseballhttps://www.spreaker.com/episode/diamyn-hall-part-1-changing-the-way-we-approach-the-mental-side-of-baseball--16598664
Diamyn Hall Links
IG - www.instagram.com/diamynhall
Twitter - https://twitter.com/diamynhall?lang=en
https://linktr.ee/diamynhall

Topics In Todays Show
* Being Paralyzed
* Revolutionize The Game
* The Individual
* Physical Consistency
* Routines
* Visualization
* Minimize Struggles
* Leadership
* Process

Links Talked About In Todays Episode:
Books:
Heads Up Baseball - https://amzn.to/2RhFBJC
Mental ABC’s of Pitching - https://amzn.to/2Rp4AuE
Mind Gym - https://amzn.to/2Vcao9A
Body Mind Mastery - https://amzn.to/2CBlzBv
Play Big - https://amzn.to/2VdMfQ7
Relentless - https://amzn.to/2RfKtyV
Champions Mind - https://amzn.to/2CB0GGu

Sponsors:
www.ouraring.com DISCOUNT - “ROBBYROW12”
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>https://api.spreaker.com/episode/16598664Mon, 31 Dec 2018 12:33:18 +0000Robby RowlandIn episode 51.1 (PART 1) of a 2-parter with my dude Diamyn Hall we absolutely GO IN!!! Man i’m really excited to bring this 2-part podcast to you guys. Diamyn and I share similar passions and commitments to the cause. I can’t encourage you aspiring...
Diamyn Hall Links
IG - www.instagram.com/diamynhall
Twitter - https://twitter.com/diamynhall?lang=en
https://linktr.ee/diamynhall

Topics In Todays Show
* Being Paralyzed
* Revolutionize The Game
* The Individual
* Physical Consistency
* Routines
* Visualization
* Minimize Struggles
* Leadership
* Process

Links Talked About In Todays Episode:
Books:
Heads Up Baseball - https://amzn.to/2RhFBJC
Mental ABC’s of Pitching - https://amzn.to/2Rp4AuE
Mind Gym - https://amzn.to/2Vcao9A
Body Mind Mastery - https://amzn.to/2CBlzBv
Play Big - https://amzn.to/2VdMfQ7
Relentless - https://amzn.to/2RfKtyV
Champions Mind - https://amzn.to/2CB0GGu

Sponsors:
www.ouraring.com DISCOUNT - “ROBBYROW12”
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>2586baseball,determination,diamyn,diamynhall,habbits,hall,hitter,mental,mentality,physical,pitcher,robbyrowland,routines,therobbyrowshow,visualize,willpowerfalse3fullDr. Josh Heenan - Bearded n The Brains - What We've Been Doing Togetherhttps://www.spreaker.com/episode/dr-josh-heenan-bearded-n-the-brains-what-we-ve-been-doing-together--16581871
As most of you know i’ve been spending a ton of time with Dr. Heenan so why not provide you guys with some of his knowledge that he shares with me on a daily basis!

Todays episode will be mainly focused on what he sees with my lat injury and how sometimes injuries can be tricky assessing due to the underlying problems of the athlete.

Hope you enjoy - always encourage you to share these episodes to people that you believe need to hear!

Thanks!

Sponsors:
www.ouraring.com DISCOUNT - “ROBBYROW12”
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>tag:soundcloud,2010:tracks/551000994Fri, 28 Dec 2018 12:18:02 +0000Robby RowlandPer popular request I’ve decided to start a mini segment called “Josh n Rob” where Dr. Josh Heenan and I sit down whenever we can and record a short.. but very informative podcast. As most of you know i’ve been spending a ton of time with Dr. Heenan...
As most of you know i’ve been spending a ton of time with Dr. Heenan so why not provide you guys with some of his knowledge that he shares with me on a daily basis!

Todays episode will be mainly focused on what he sees with my lat injury and how sometimes injuries can be tricky assessing due to the underlying problems of the athlete.

Hope you enjoy - always encourage you to share these episodes to people that you believe need to hear!

Thanks!

Sponsors:
www.ouraring.com DISCOUNT - “ROBBYROW12”
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>216690mphformula,baseball,doctor,dr,heenan,injury,josh,joshheenan,reverselunge,robbyrowland,therobbyrowshowfalse3fullDylan Rheault - Big Picture Goalshttps://www.spreaker.com/episode/dylan-rheault-big-picture-goals--16566788
Dylan Rheault Links
IG - www.instagram.com/dylanrheault

Sponsors:
www.ouraring.com DISCOUNT - “ROBBYROW12”
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>tag:soundcloud,2010:tracks/550111821Wed, 26 Dec 2018 04:21:58 +0000Robby RowlandIn episode 50 of The Robby Row Show I sit down with current professional baseball pitcher Dylan Rheault in his car to talk about his journey! Dylan has a super interesting story to tell about his career and where he’s at now. Love being able to meet...
Dylan Rheault Links
IG - www.instagram.com/dylanrheault

Sponsors:
www.ouraring.com DISCOUNT - “ROBBYROW12”
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>2149baseball,dylanrheault,pitcher,therobbyrowshow,velocityfalse3fullDJ Edwards(PART 2)- Having A Purpose Behind Traininghttps://www.spreaker.com/episode/dj-edwards-part-2-having-a-purpose-behind-training--16534381
DJ Edwards Links
IG - www.instagram.com/dj_edwards9
Twitter - https://twitter.com/dj_edwards9

Topics In Todays Show
* What Do You Suck At
* “WHY”
* Compete
* Compensation
* Tracking Data
* Transfer
* Intent
* Favorites

Links Talked About In Todays Episode:
Books:
Movement Over Maxes - https://amzn.to/2S65h8W

Sponsors:
www.ouraring.com DISCOUNT - “ROBBYROW12”
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>tag:soundcloud,2010:tracks/547934715Thu, 20 Dec 2018 21:38:26 +0000Robby RowlandIn episode 49.2 (Part 2) of The Robby Row Show DJ Edwards and I continue our in person podcast. I tried to set it up to give you guys a background on DJ in part 1 then really bring his knowledge to light in part 2. We really go in during this episode...
DJ Edwards Links
IG - www.instagram.com/dj_edwards9
Twitter - https://twitter.com/dj_edwards9

Topics In Todays Show
* What Do You Suck At
* “WHY”
* Compete
* Compensation
* Tracking Data
* Transfer
* Intent
* Favorites

Links Talked About In Todays Episode:
Books:
Movement Over Maxes - https://amzn.to/2S65h8W

Sponsors:
www.ouraring.com DISCOUNT - “ROBBYROW12”
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>2585baseballtraining,djedwards,pushperformance,therobbyrowshow,trainingfalse3fullDJ Edwards - Building A Culture At Push Performancehttps://www.spreaker.com/episode/dj-edwards-building-a-culture-at-push-performance--16507194
DJ Edwards Links
IG - www.instagram.com/dj_edwards9
Twitter - https://twitter.com/dj_edwards9

Topics In Todays Show
* DJ’s Background
* College Baseball
* Exercise Science
* Working at 24
* Building Clients
* Creating Push Performance
* Training Ball Players
* Individual Training
* Assessments

Links Talked About In Todays Episode:
Books:
Movement Over Maxes - https://amzn.to/2S65h8W

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>tag:soundcloud,2010:tracks/546483783Tue, 18 Dec 2018 00:04:58 +0000Robby RowlandIn episode 49.1(Part 1) of The Robby Row Show I literally sit down with DJ Edwards in person at Push Performance in Highlands Ranch, CO to discuss all things training, baseball, assessments, programming, etc. This was a super fun podcast just because...
DJ Edwards Links
IG - www.instagram.com/dj_edwards9
Twitter - https://twitter.com/dj_edwards9

Topics In Todays Show
* DJ’s Background
* College Baseball
* Exercise Science
* Working at 24
* Building Clients
* Creating Push Performance
* Training Ball Players
* Individual Training
* Assessments

Links Talked About In Todays Episode:
Books:
Movement Over Maxes - https://amzn.to/2S65h8W

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>2576djedwards,pushperformance,therobbyrowshowfalse3fullJack Flaherty - If It's Fair, It's Gone 2 - Jack's Day w/ Alex Rodriguez + MLB Off Seasonshttps://www.spreaker.com/episode/jack-flaherty-if-it-s-fair-it-s-gone-2-jack-s-day-w-alex-rodriguez-mlb-off-seasons--16479301
As y'all know Jack and I are passionate about similar things so it makes for a very smooth easy listening podcast.

Today we talk about Jack's journey with Alex Rodriguez, his off season, getting back into intense training, power couples, NBA debates, Off season MLB moves, and of course some movies!

Enjoy!]]>tag:soundcloud,2010:tracks/545087991Fri, 14 Dec 2018 22:33:42 +0000Robby RowlandWe're back!!! A month after recording our very first episode of "If It's Fair, It's Gone" (which was very successful btw) J-Flare and RobbyRow hop back on the mic to literally talk about whatever comes to mind. As y'all know Jack and I are passionate...
As y'all know Jack and I are passionate about similar things so it makes for a very smooth easy listening podcast.

Today we talk about Jack's journey with Alex Rodriguez, his off season, getting back into intense training, power couples, NBA debates, Off season MLB moves, and of course some movies!

Enjoy!]]>3762ifitsfairitsgone,jackflaherty,therobbyrowshowfalse3fullDr. Emily Splichal - Why Should We Train Barefoothttps://www.spreaker.com/episode/dr-emily-splichal-why-should-we-train-barefoot--16436177
Dr. Emily Splichal Links
IG - www.instagram.com/dremilydpm
Twitter - https://twitter.com/Doctor_Legs
Website - https://www.dremilysplichal.com
Website - https://www.ebfaglobal.com

Topics In Todays Show
* 🔹 Dr. Emily’s Background
* 🔹 Inappropriate Moving Patterns
* 🔹 Foundation Concepts
* 🔹 Cueing The Breath
* 🔹 Breathing Activation - PRI
* 🔹 What Are The Benefits
* 🔹 Correlation Amongst Athletes
* 🔹 Compensation
* 🔹 Why Train Barefoot
* 🔹 Dangers Of Wearing Shoes
* 🔹 Biohacks

Links Talked About In Todays Episode:
Dr. Emily’s Book - https://amzn.to/2PkOOeT
Holotropic Breathwork Book - https://amzn.to/2UdABUN
Holotropic Breathing Book - https://holotropicbreathworkla.com/how-to-do-holotropic-breathwork

Sponsorship:
Thank you to Emily and her company Naboso Technology for sponsoring todays episode! Designed for optimizing stimulation during training and rehab. Visit www.nabosotechnology.com - enter ‘ROBBY’ to receive 15% off.
Instagram - instagram.com/naboso_barefoot_technology

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>tag:soundcloud,2010:tracks/542605689Mon, 10 Dec 2018 16:01:14 +0000Robby RowlandIn episode 48 of The Robby Row Show I have the absolute privilege of talking with Dr. Emily Splichal who is a… ready for it… Functional podiatrist, human movement specialist, global educator in barefoot science, author, innovator, bodyweight athlete,...
Dr. Emily Splichal Links
IG - www.instagram.com/dremilydpm
Twitter - https://twitter.com/Doctor_Legs
Website - https://www.dremilysplichal.com
Website - https://www.ebfaglobal.com

Topics In Todays Show
* 🔹 Dr. Emily’s Background
* 🔹 Inappropriate Moving Patterns
* 🔹 Foundation Concepts
* 🔹 Cueing The Breath
* 🔹 Breathing Activation - PRI
* 🔹 What Are The Benefits
* 🔹 Correlation Amongst Athletes
* 🔹 Compensation
* 🔹 Why Train Barefoot
* 🔹 Dangers Of Wearing Shoes
* 🔹 Biohacks

Links Talked About In Todays Episode:
Dr. Emily’s Book - https://amzn.to/2PkOOeT
Holotropic Breathwork Book - https://amzn.to/2UdABUN
Holotropic Breathing Book - https://holotropicbreathworkla.com/how-to-do-holotropic-breathwork

Sponsorship:
Thank you to Emily and her company Naboso Technology for sponsoring todays episode! Designed for optimizing stimulation during training and rehab. Visit www.nabosotechnology.com - enter ‘ROBBY’ to receive 15% off.
Instagram - instagram.com/naboso_barefoot_technology

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>3478barefoot,barefootstrong,barefoottraining,emily,noshoes,robbyrowland,splichal,therobbyrowshow,trainingbarefootfalse3fullJared Forestieri - Do You Even Movehttps://www.spreaker.com/episode/jared-forestieri-do-you-even-move--16436179
Jared Forestieri - www.instagram.com/jared_dyem

Topics In Todays Show
* 🔹 Jared’s Background
* 🔹 Training Human Performance
* 🔹 Changing Passions
* 🔹 DYEM
* 🔹 Moving Efficiently
* 🔹 Everyday Assessment
* 🔹 Low Risk High Reward
* 🔹 Everything Matters
* 🔹 Strength Gains Thru Movement
* 🔹 Smarter Not Harder
* 🔹 Stick Mobility
* 🔹 Barefoot Training
* 🔹 Social Channels

Links Talked About In Todays Episode:
StickMobility.com Discount Code: stickandmove
The Ultimate Sandbag - https://amzn.to/2U6tFsF

IG Accounts:
instagram.com/flow_fitness
instagram.com/stickmobility


If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>tag:soundcloud,2010:tracks/539169606Mon, 03 Dec 2018 15:31:36 +0000Robby RowlandIn episode 47 of The Robby Row Show I sit down with “Do You Even Move” founder Jared Forestieri. Jared is a former baseball player who took his passion in baseball and transformed it into a passion to help fellow athletes, as well as non athletes, to...
Jared Forestieri - www.instagram.com/jared_dyem

Topics In Todays Show
* 🔹 Jared’s Background
* 🔹 Training Human Performance
* 🔹 Changing Passions
* 🔹 DYEM
* 🔹 Moving Efficiently
* 🔹 Everyday Assessment
* 🔹 Low Risk High Reward
* 🔹 Everything Matters
* 🔹 Strength Gains Thru Movement
* 🔹 Smarter Not Harder
* 🔹 Stick Mobility
* 🔹 Barefoot Training
* 🔹 Social Channels

Links Talked About In Todays Episode:
StickMobility.com Discount Code: stickandmove
The Ultimate Sandbag - https://amzn.to/2U6tFsF

IG Accounts:
instagram.com/flow_fitness
instagram.com/stickmobility


If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>4032doyouevenmove,flexibility,frc,jared,jaredforestieri,mobility,stickmobility,therobbyrowshowfalse3fullRyan Fuller - Developing The Modern Day Hitterhttps://www.spreaker.com/episode/ryan-fuller-developing-the-modern-day-hitter--16347121
Ryan Fuller - www.instagram.com/fullerhitting

Topics In Todays Show
🔹 Ryan’s background
🔹 Networking
🔹 Understanding “Why”
🔹 Making Quality Posts
🔹 Utilizing Data
🔹 Launch Angle
🔹 Timing
🔹 Working Opportunity
🔹 Student Of The Game
🔹 Power Demands
🔹 Front Leg Mechanics
🔹 Professional Filter
🔹 Athleticism
🔹 Fuller hitting

Links Talked About In Todays Episode:
HitTrax - HitTraxhttps://www.hittraxbaseball.com/
4D Motion - https://4dmotionsports.com/#/
Rapsodo - https://rapsodo.com
Back Spin Tee - https://amzn.to/2RXPutn
Blast Motion - https://amzn.to/2CQruns
MLB Data - www.baseballsavant.com
K-Motion - https://www.k-motion.com/k-baseball-info


If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>tag:soundcloud,2010:tracks/535811433Mon, 26 Nov 2018 18:46:47 +0000Robby RowlandIn episode 46 of The Robby Row Show I sit down with one of my personal favorite hitting guys on Instagram in Ryan Fuller. Ryan has played college baseball as well as professional baseball in the Arizona Diamondbacks organization. Ryan now takes his...
Ryan Fuller - www.instagram.com/fullerhitting

Topics In Todays Show
🔹 Ryan’s background
🔹 Networking
🔹 Understanding “Why”
🔹 Making Quality Posts
🔹 Utilizing Data
🔹 Launch Angle
🔹 Timing
🔹 Working Opportunity
🔹 Student Of The Game
🔹 Power Demands
🔹 Front Leg Mechanics
🔹 Professional Filter
🔹 Athleticism
🔹 Fuller hitting

Links Talked About In Todays Episode:
HitTrax - HitTraxhttps://www.hittraxbaseball.com/
4D Motion - https://4dmotionsports.com/#/
Rapsodo - https://rapsodo.com
Back Spin Tee - https://amzn.to/2RXPutn
Blast Motion - https://amzn.to/2CQruns
MLB Data - www.baseballsavant.com
K-Motion - https://www.k-motion.com/k-baseball-info


If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>3267baseball,baseballtraining,fullerhitting,hitter,ryanfuller,therobbyrowshowfalse3fullFrank Duffy - Optimal Performance Thru FRChttps://www.spreaker.com/episode/frank-duffy-optimal-performance-thru-frc--16347120
Frank Duffy - www.instagram.com/frankduffyfitness

Topics In Todays Show
* Background
* Active/Passive Range of Motion
* Why athletes compensate
* How injuries occur
* Sleeper stretch
* CARS
* FRC
* Training
* Routines
* Strength Training AND FRC
* Understanding “Why”
* Incorporating Loaded Movements

Links Talked About In Todays Episode:
https://www.functionalanatomyseminars.com
www.parfourperformance.com
IG Accounts To Follow:
instagram.com/kinstretch
instagram.com/functionalrangeconditioning
instagram.com/drandreospina
instagram.com/chungychung
instagram.com/joegambinodpt
instagram.com/joelavapt


If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>tag:soundcloud,2010:tracks/532644747Tue, 20 Nov 2018 00:24:38 +0000Robby RowlandIn episode 45 of The Robby Row Show I’m joined by Frank Duffy to talk all things optimal performance with use of Functional Range Conditioning (FRC). Frank is currently a Functional Range Conditioning Mobility Specialist and a Kinstretch Instructor at...
Frank Duffy - www.instagram.com/frankduffyfitness

Topics In Todays Show
* Background
* Active/Passive Range of Motion
* Why athletes compensate
* How injuries occur
* Sleeper stretch
* CARS
* FRC
* Training
* Routines
* Strength Training AND FRC
* Understanding “Why”
* Incorporating Loaded Movements

Links Talked About In Todays Episode:
https://www.functionalanatomyseminars.com
www.parfourperformance.com
IG Accounts To Follow:
instagram.com/kinstretch
instagram.com/functionalrangeconditioning
instagram.com/drandreospina
instagram.com/chungychung
instagram.com/joegambinodpt
instagram.com/joelavapt


If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>3328conditioning,flexibility,frankduffy,frc,functional,mobility,range,therobbyrowshowfalse3fullPat Damiano - Having Fun While Traininghttps://www.spreaker.com/episode/pat-damiano-having-fun-while-training--16436153
Pat Damiano
Instagram - www.instagram.com/patdamiano_

Topics In Todays Show
* Pat’s background
* Baseball Passion
* Crossfit for Baseball
* Movement Before Load
* “The Sexy Things”
* Individual Programs
* Open and Honest Relationships with clients
* Boxing
* Having Fun Training
* Cold Showers
* Mentally Overcoming
* Books
* Growth Mindset


Links Talked About In Todays Episode:
Books
“Own The Day Own Your Life” - https://amzn.to/2D9xas5
“The Way Of The Seal” - https://amzn.to/2RBVOps
“The War of Art” - https://amzn.to/2JLN9Os
“Shoe Dog” - https://amzn.to/2D6idHg

Apps
Headspace - https://itunes.apple.com/us/app/headspace-meditation/id493145008?mt=8

Sponsorship:
Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit https://www.pocketradar.com as well as https://amzn.to/2CJ6LlA if you’re a fan of amazon and interested in purchasing.

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>tag:soundcloud,2010:tracks/527461476Sat, 10 Nov 2018 01:18:28 +0000Robby RowlandIn episode 44 of The Robby Row Show I sit and chat with Pat Damiano. Pat is a certified personal trainer who is working with all types of people but most especially youth athletes. I really enjoy picking Pat’s brain to see how he can really get the...
Pat Damiano
Instagram - www.instagram.com/patdamiano_

Topics In Todays Show
* Pat’s background
* Baseball Passion
* Crossfit for Baseball
* Movement Before Load
* “The Sexy Things”
* Individual Programs
* Open and Honest Relationships with clients
* Boxing
* Having Fun Training
* Cold Showers
* Mentally Overcoming
* Books
* Growth Mindset


Links Talked About In Todays Episode:
Books
“Own The Day Own Your Life” - https://amzn.to/2D9xas5
“The Way Of The Seal” - https://amzn.to/2RBVOps
“The War of Art” - https://amzn.to/2JLN9Os
“Shoe Dog” - https://amzn.to/2D6idHg

Apps
Headspace - https://itunes.apple.com/us/app/headspace-meditation/id493145008?mt=8

Sponsorship:
Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit https://www.pocketradar.com as well as https://amzn.to/2CJ6LlA if you’re a fan of amazon and interested in purchasing.

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>3326baseball,patdamiano,strengthandconditioning,therobbyrowshow,trainingfalse3fullJack Flaherty - If It's Fair, It's Gone 1 - Movies, TV Shows, + Candyhttps://www.spreaker.com/episode/jack-flaherty-if-it-s-fair-it-s-gone-1-movies-tv-shows-candy--16436154
This series is a series in which my good friend Jack Flaherty and I will hop on the mic and talk about whatever comes to our mind.

The best part of this series is that Jack and I are very passionate about similar things so it'll be interesting to see where this goes..

I believe today we talk about Movies, TV Shows, NBA, Candy, and more.. Apologize ahead of time for the randomness but... you're welcome.

Enjoy!]]>tag:soundcloud,2010:tracks/526366386Wed, 07 Nov 2018 23:11:24 +0000Robby RowlandA new series that will be a feature of The Robby Row Show but totally separate to the typical episodes I have. This series is a series in which my good friend Jack Flaherty and I will hop on the mic and talk about whatever comes to our mind. The...
This series is a series in which my good friend Jack Flaherty and I will hop on the mic and talk about whatever comes to our mind.

The best part of this series is that Jack and I are very passionate about similar things so it'll be interesting to see where this goes..

I believe today we talk about Movies, TV Shows, NBA, Candy, and more.. Apologize ahead of time for the randomness but... you're welcome.

Enjoy!]]>4661flaherty,ifitsfairitsgone,jackflaherty,therobbyrowshowfalse3fullMike Reinold - Enhancing Baseball Performancehttps://www.spreaker.com/episode/mike-reinold-enhancing-baseball-performance--16436257
Mike Reinold
Instagram - https://www.instagram.com/mikereinold/
Twitter - https://twitter.com/mikereinold
Websites - MikeReinold.com
ChampionPTandPerformance.com
EliteBaseballPerformance.com

Topics In Todays Show:
* Mike Reinold’s Background
* Working With James Andrews
* Lat Injuries
* Dealing With Injuries As An Athlete
* Seeking Optimization
* 4 Ways To Enhance Performance
* Weighted Ball Study
* Dangers of Elbow “Layback”
* Light Catch
* Long Toss
* Total Understanding of Tools

Sponsorship:
Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit https://www.pocketradar.com as well as https://amzn.to/2CJ6LlA if you’re a fan of amazon and interested in purchasing.

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>tag:soundcloud,2010:tracks/525383136Tue, 06 Nov 2018 00:05:07 +0000Robby RowlandIn episode 43 of The Robby Row Show I have the absolute honor of sitting down with Mike Reinold. For those of you who don’t know Mike do yourself a favor and get familiar with him because if you’re in the business of improving movement, strength,...
Mike Reinold
Instagram - https://www.instagram.com/mikereinold/
Twitter - https://twitter.com/mikereinold
Websites - MikeReinold.com
ChampionPTandPerformance.com
EliteBaseballPerformance.com

Topics In Todays Show:
* Mike Reinold’s Background
* Working With James Andrews
* Lat Injuries
* Dealing With Injuries As An Athlete
* Seeking Optimization
* 4 Ways To Enhance Performance
* Weighted Ball Study
* Dangers of Elbow “Layback”
* Light Catch
* Long Toss
* Total Understanding of Tools

Sponsorship:
Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit https://www.pocketradar.com as well as https://amzn.to/2CJ6LlA if you’re a fan of amazon and interested in purchasing.

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>1984baseball,baseballs,driveline,mikereinold,performance,robby,rowland,therobbyrowshow,weighted,weightedballsfalse3fullConnor Jones - Don't Think Just Throwhttps://www.spreaker.com/episode/connor-jones-don-t-think-just-throw--16436178
Connor Jones
Instagram - https://www.instagram.com/connorjones_33/
Twitter - https://twitter.com/ConnorJones33

Topics In Todays Show:
* High School Days
* University of Virginia
* College World Series
* Pitching in Big Games
* 2016 MLB Draft
* St. Louis Cardinals
* Turn Off The Brain
* Trust
* Adjusting to Professional Baseball
* Mechanical Cues
* Spin Rates
* Velocity Jumps
* Arizona Fall League

Links Talked About In Todays Episode:
Connor’s lifelong pitching coach - https://twitter.com/jamieVELOevans
Connor’s Milb Page - http://www.milb.com/player/index.jsp?player_id=640453#/career/R/pitching/2018/ALL

Sponsorship:
Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit https://www.pocketradar.com as well as https://amzn.to/2CJ6LlA if you’re a fan of amazon and interested in purchasing.

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>tag:soundcloud,2010:tracks/524010549Sat, 03 Nov 2018 00:58:54 +0000Robby RowlandIn episode 42 of The Robby Row Show I sit down with current St. Louis Cardinal Connor Jones. Connor and I dive into his baseball journey that took him from being drafted out of high school, choosing not to sign, committing and attending University of...
Connor Jones
Instagram - https://www.instagram.com/connorjones_33/
Twitter - https://twitter.com/ConnorJones33

Topics In Todays Show:
* High School Days
* University of Virginia
* College World Series
* Pitching in Big Games
* 2016 MLB Draft
* St. Louis Cardinals
* Turn Off The Brain
* Trust
* Adjusting to Professional Baseball
* Mechanical Cues
* Spin Rates
* Velocity Jumps
* Arizona Fall League

Links Talked About In Todays Episode:
Connor’s lifelong pitching coach - https://twitter.com/jamieVELOevans
Connor’s Milb Page - http://www.milb.com/player/index.jsp?player_id=640453#/career/R/pitching/2018/ALL

Sponsorship:
Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit https://www.pocketradar.com as well as https://amzn.to/2CJ6LlA if you’re a fan of amazon and interested in purchasing.

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>3815baseball,cardinals,collegebaseball,collegeworldseries,connorjones,milb,mlb,omaha,pitcher,stlouiscardinals,therobbyrowshow,virginiafalse3fullRyan Johansen - The Coach I Wish I Hadhttps://www.spreaker.com/episode/ryan-johansen-the-coach-i-wish-i-had--16098899
Ryan Johansen
www.rjohansenbaseball.com
www.johansenbaseball.com
IG - instagram.com/johansen_baseball
Twitter - twitter.com/RPJ1317
Podcast - https://soundcloud.com/user-932484247-161834587

Topics in todays show:
* Ryan’s facility
* Ryan’s baseball career
* Teaching the game
* “Be the coach I wish I had”
* Instruction for kids
* Personal Cues for the youth
* “Chasing Nukes”
* Correlation to pitching
* Coaching growth mindset
* Utilizing 2018 tools for data


Links talked about in todays episode

Tools Ryan uses at his facility:
HitTrax - HitTraxhttps://www.hittraxbaseball.com/
4D Motion - https://4dmotionsports.com/#/
Rapsodo - https://rapsodo.com
Back Spin Tee - https://amzn.to/2RXPutn
Blast Motion - https://amzn.to/2CQruns

Links :
JD Martinez Video - [FULL] JD Martinez interview with Alex Rodriguez about ... - YouTubehttps://www.youtube.com/watch?v=QlzhSDjg5RY
Frans Bosch Books - https://amzn.to/2NNp8Hi and https://amzn.to/2q0aqmT
Blast Motion YouTube - Blast Motion: Major League Baseball's secret weapon (CNET News)
MLB Barreled Balls - https://baseballsavant.mlb.com/statcast_leaderboard

Sponsorship:
Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit https://www.pocketradar.com as well as https://amzn.to/2CJ6LlA if you’re a fan of amazon and interested in purchasing.

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>tag:soundcloud,2010:tracks/521738460Mon, 29 Oct 2018 18:49:19 +0000Robby RowlandIn episode 41 of The Robby Row Show Ryan Johansen and I sit down to talk about how one goes from being a mediocre baseball player to adaptable coach with the use of specific tools and proper verbiage. Dive into this episode with us as we talk about...
Ryan Johansen
www.rjohansenbaseball.com
www.johansenbaseball.com
IG - instagram.com/johansen_baseball
Twitter - twitter.com/RPJ1317
Podcast - https://soundcloud.com/user-932484247-161834587

Topics in todays show:
* Ryan’s facility
* Ryan’s baseball career
* Teaching the game
* “Be the coach I wish I had”
* Instruction for kids
* Personal Cues for the youth
* “Chasing Nukes”
* Correlation to pitching
* Coaching growth mindset
* Utilizing 2018 tools for data


Links talked about in todays episode

Tools Ryan uses at his facility:
HitTrax - HitTraxhttps://www.hittraxbaseball.com/
4D Motion - https://4dmotionsports.com/#/
Rapsodo - https://rapsodo.com
Back Spin Tee - https://amzn.to/2RXPutn
Blast Motion - https://amzn.to/2CQruns

Links :
JD Martinez Video - [FULL] JD Martinez interview with Alex Rodriguez about ... - YouTubehttps://www.youtube.com/watch?v=QlzhSDjg5RY
Frans Bosch Books - https://amzn.to/2NNp8Hi and https://amzn.to/2q0aqmT
Blast Motion YouTube - Blast Motion: Major League Baseball's secret weapon (CNET News)
MLB Barreled Balls - https://baseballsavant.mlb.com/statcast_leaderboard

Sponsorship:
Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit https://www.pocketradar.com as well as https://amzn.to/2CJ6LlA if you’re a fan of amazon and interested in purchasing.

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>2940baseball,baseballpodcast,therobbyrowshowfalse2fullRobby ROAD Show Ep. 2 - Competitionhttps://www.spreaker.com/episode/robby-road-show-ep-2-competition--16098901
Links talked about in todays episode:

David and Goliath Book - https://amzn.to/2yxo1Xf
Mental ABC's of Pitching - https://amzn.to/2D1zceD]]>tag:soundcloud,2010:tracks/519268980Wed, 24 Oct 2018 17:22:25 +0000Robby RowlandIn my 2nd minisode (mini episode) I dive into what I believe is the most important way to approach improving yourself athletically. I think challenging yourself each and everyday while maintaining a positive and growth mindset is the key to see...
Links talked about in todays episode:

David and Goliath Book - https://amzn.to/2yxo1Xf
Mental ABC's of Pitching - https://amzn.to/2D1zceD]]>2337baseball,baseballpodcast,competition,roadtrippodcast,robbyroadshow,robbyrowland,therobbyrowshowfalse2fullTim Gibbons - Utilizing Data For Hittershttps://www.spreaker.com/episode/tim-gibbons-utilizing-data-for-hitters--16436184
Tim Gibbons
Instagram - https://www.instagram.com/linedrivepro/
Twitter - https://twitter.com/LineDrivePro
Facebook - https://www.facebook.com/thedatacagejax/
Website - TheDataCage.com

Topics Include:
* Utilization of technology
* Bat Speed is King
* Attack Angle
* Understanding the “why”
* Separation, Connection, Turning
* Timing, Speed, Path
* Skills through variation
* No perfect mechanics
* comfortable being uncomfortable
* Ted Williams and Altuve
* Why increase in strikeouts
* What should I do right now?
* Competition trumps all

Links talked about in todays episode
Tools Data Cage Uses:
FlightScope Baseball: Main pagehttps://baseball.flightscope.com/en/
Blast Motion - https://amzn.to/2CQruns
Diamond Kinetics - https://amzn.to/2yLOcc3

People talked about:
Kyle Wagner - https://www.instagram.com/rcatscoach/
Data Cage - https://www.instagram.com/thedatacage/
Eric Cressey - https://www.instagram.com/ericcressey/

YouTube Videos:
Donaldson Swing - https://www.youtube.com/watch?v=NyWNCrxVzPU
Ted Williams - https://www.youtube.com/watch?v=EpMlVptg2Ls

Books:
Ted Williams Book - https://amzn.to/2NOHS98

Articles:
Flightscope compared to Rapsodo - https://www.fangraphs.com/tht/comparing-the-rapsodo-baseball-device-to-other-pitch-trackers/

Sponsorship:
Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit https://www.pocketradar.com as well as https://amzn.to/2CJ6LlA if you’re a fan of amazon and interested in purchasing.

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>tag:soundcloud,2010:tracks/518259297Mon, 22 Oct 2018 18:26:25 +0000Robby RowlandIn episode 40 of The Robby Row Show I expand my horizons to the hitters side of the spectrum! I get to chat with Tim Gibbons who runs “The Data Cage” in Jacksonville, FL. Tim is fascinating in his approach to teaching the art of hitting. Safe to say...
Tim Gibbons
Instagram - https://www.instagram.com/linedrivepro/
Twitter - https://twitter.com/LineDrivePro
Facebook - https://www.facebook.com/thedatacagejax/
Website - TheDataCage.com

Topics Include:
* Utilization of technology
* Bat Speed is King
* Attack Angle
* Understanding the “why”
* Separation, Connection, Turning
* Timing, Speed, Path
* Skills through variation
* No perfect mechanics
* comfortable being uncomfortable
* Ted Williams and Altuve
* Why increase in strikeouts
* What should I do right now?
* Competition trumps all

Links talked about in todays episode
Tools Data Cage Uses:
FlightScope Baseball: Main pagehttps://baseball.flightscope.com/en/
Blast Motion - https://amzn.to/2CQruns
Diamond Kinetics - https://amzn.to/2yLOcc3

People talked about:
Kyle Wagner - https://www.instagram.com/rcatscoach/
Data Cage - https://www.instagram.com/thedatacage/
Eric Cressey - https://www.instagram.com/ericcressey/

YouTube Videos:
Donaldson Swing - https://www.youtube.com/watch?v=NyWNCrxVzPU
Ted Williams - https://www.youtube.com/watch?v=EpMlVptg2Ls

Books:
Ted Williams Book - https://amzn.to/2NOHS98

Articles:
Flightscope compared to Rapsodo - https://www.fangraphs.com/tht/comparing-the-rapsodo-baseball-device-to-other-pitch-trackers/

Sponsorship:
Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit https://www.pocketradar.com as well as https://amzn.to/2CJ6LlA if you’re a fan of amazon and interested in purchasing.

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>3759baseballtechnology,baseballtraining,blastmotion,dataanalytics,hitting,rapsodo,therobbyrowshow,timgibbons,trackmanfalse2fullEric Cressey - Taking Baseball Strength and Conditioning To New Heightshttps://www.spreaker.com/episode/eric-cressey-taking-baseball-strength-and-conditioning-to-new-heights--16436183https://therobbyrowshow.com/cressey039/]]>tag:soundcloud,2010:tracks/516374202Thu, 18 Oct 2018 20:34:30 +0000Robby RowlandShow Notes can be found at - https://therobbyrowshow.com/cressey039/https://therobbyrowshow.com/cressey039/]]>3952baseball,baseballstrength,baseballtraining,cressey,cresseysports,ericcressey,strength,therobbyrowshow,trainingfalse2fullPeter Fadde - Optimizing The Brain Through Visual Toolshttps://www.spreaker.com/episode/peter-fadde-optimizing-the-brain-through-visual-tools--16436185
I immediately told myself that I would eventually get Peter on the podcast because some of the stuff he was talking about is the stuff I totally geek out on.

* Flow State
* GameSense
* Body/Mind Awareness
* Expertise Based Training
* System 1 and System 2 Training
* Prefrontal Cortex Training
* Stress Responders Limit Performance
* Visualization
* Optimizing Overall Performance

Listen in as Peter and I totally geek out on some of the tools that we as athletes can utilize to help us become a better performer.

Links talked about in this episode:

http://peterfadde.com
https://www.gamesensesports.com
https://twitter.com/DrFadde

YouTube Videos:
https://www.youtube.com/watch?v=XlxJG4u2flU

Books:
6th Tool eBook: https://amzn.to/2CI6Jur
Playmakers Advantage: https://amzn.to/2CJ4ruN
Mental Side of Baseball: https://amzn.to/2yk3jds

Sponsorship:
Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit https://www.pocketradar.com as well as https://amzn.to/2CJ6LlA if you’re a fan of amazon and interested in purchasing.

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>tag:soundcloud,2010:tracks/514822329Mon, 15 Oct 2018 20:43:03 +0000Robby RowlandIn episode 38 of The Robby Row Show I sit down with Doctor Peter Fadde who is a professor and director of the Learning Systems Design and Technology (LSDT) graduate program at Southern Illinois University. Peter and I met in May of this year when he...
I immediately told myself that I would eventually get Peter on the podcast because some of the stuff he was talking about is the stuff I totally geek out on.

* Flow State
* GameSense
* Body/Mind Awareness
* Expertise Based Training
* System 1 and System 2 Training
* Prefrontal Cortex Training
* Stress Responders Limit Performance
* Visualization
* Optimizing Overall Performance

Listen in as Peter and I totally geek out on some of the tools that we as athletes can utilize to help us become a better performer.

Links talked about in this episode:

http://peterfadde.com
https://www.gamesensesports.com
https://twitter.com/DrFadde

YouTube Videos:
https://www.youtube.com/watch?v=XlxJG4u2flU

Books:
6th Tool eBook: https://amzn.to/2CI6Jur
Playmakers Advantage: https://amzn.to/2CJ4ruN
Mental Side of Baseball: https://amzn.to/2yk3jds

Sponsorship:
Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit https://www.pocketradar.com as well as https://amzn.to/2CJ6LlA if you’re a fan of amazon and interested in purchasing.

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>4032baseball,baseballtraining,gamesense,hitting,pitching,therobbyrowshowfalse2fullAnthony Jay - How To Optimize Healthhttps://www.spreaker.com/episode/anthony-jay-how-to-optimize-health--16436204
Anthony Jay is the President and CEO of AJ Consulting Company. Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors.  After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol.

Topics Include:
* Anothony’s background
* Stem Cells
* Ketogenic Diet
* DNA Optimization
* Sugar Burners

Find Anthony by clicking here:
www.ajconsultingcompany.com

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>tag:soundcloud,2010:tracks/510952926Sun, 07 Oct 2018 20:46:13 +0000Robby RowlandIn episode 37 of The Robby Row Show I have the pleasure of sitting down for about an hour with Anthony Jay talking all things human optimization. Anthony correlates a lot of what he’s doing right now to athletics by pinpointing some areas in which...
Anthony Jay is the President and CEO of AJ Consulting Company. Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors.  After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol.

Topics Include:
* Anothony’s background
* Stem Cells
* Ketogenic Diet
* DNA Optimization
* Sugar Burners

Find Anthony by clicking here:
www.ajconsultingcompany.com

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>3879ancesteral,biology,dna,drjay,humanoptimization,redlighttherapy,sauna,therobbyrowshowfalse2fullDana Santas - The Mobility Makerhttps://www.spreaker.com/episode/dana-santas-the-mobility-maker--16436187
Dana is a breathing, mobility, and mind-body coach in professional sports, a best-selling author, an on-air fitness expert, and an international speaker/presenter on ways to help people breathe, move, and feel better in their bodies and be happier and healthier in their lives.

Topics Include:
* Story behind “Mobility Maker”
* Background Info
* Yoga
* Fun > Money
* Breathing

Find Dana on the following social media outlets:

IG - https://www.instagram.com/mobilitymaker/
YouTube - https://www.youtube.com/user/dsantas2
Website - www.mobilitymaker.com

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>tag:soundcloud,2010:tracks/508149261Tue, 02 Oct 2018 01:29:09 +0000Robby RowlandIn episode 36 of The Robby Row Show I sit down with Dana Santas AKA The Mobility Maker to discuss her interesting back story as well as how we as human beings can better ourselves through the use of proper movement and breathing. Dana is a breathing,...
Dana is a breathing, mobility, and mind-body coach in professional sports, a best-selling author, an on-air fitness expert, and an international speaker/presenter on ways to help people breathe, move, and feel better in their bodies and be happier and healthier in their lives.

Topics Include:
* Story behind “Mobility Maker”
* Background Info
* Yoga
* Fun > Money
* Breathing

Find Dana on the following social media outlets:

IG - https://www.instagram.com/mobilitymaker/
YouTube - https://www.youtube.com/user/dsantas2
Website - www.mobilitymaker.com

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>3216danasantas,mobilitymaker,therobbyrowshowfalse2fullJake Thompson (Pt. 2) - Planning Through Processhttps://www.spreaker.com/episode/jake-thompson-pt-2-planning-through-process--16436191tag:soundcloud,2010:tracks/506740110Sat, 29 Sep 2018 00:21:54 +0000Robby RowlandJake Thompson (Pt. 2) - Planning Through Process by Robby Rowland2175competeeveryday,jakethompson,therobbyrowshowfalse2fullJake Thompson (Pt. 1) - Consistently Competinghttps://www.spreaker.com/episode/jake-thompson-pt-1-consistently-competing--16436186
In episode 35.1 (Part 1) of The Robby Row Show I sit down with the creator of “Compete Everyday” Jake Thompson! What an absolute pleasure it was sitting and chatting to this dude about how competing isn’t just something done in sports. Competing has to be done each and every day in the real world as well!

In part one of this two part podcast Jake and I cover the following topics:
* How he started his company
* Consistency
* Failure

Be sure to follow Jake on Instagram at the following handles:
https://www.instagram.com/competeeveryday/
https://www.instagram.com/lifeisworthcompetingfor/
https://www.instagram.com/competepodcast/

Be sure to check out https://www.competeeveryday.com for more information on the company

Jake and I are also doing a contest in which the winner can get a free “Compete Everyday” T-Shirt (and let me tell you, they’re sweet!

Complete the following:
* Follow @robbyrow12 & @competeeveryday on Instagram
* Screenshot that you are subscribed to The Robby Row Show Podcast
* DM me the screenshot

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>tag:soundcloud,2010:tracks/504601194Mon, 24 Sep 2018 20:09:29 +0000Robby RowlandJake Thompson - Episode 35.1 In episode 35.1 (Part 1) of The Robby Row Show I sit down with the creator of “Compete Everyday” Jake Thompson! What an absolute pleasure it was sitting and chatting to this dude about how competing isn’t just something...
In episode 35.1 (Part 1) of The Robby Row Show I sit down with the creator of “Compete Everyday” Jake Thompson! What an absolute pleasure it was sitting and chatting to this dude about how competing isn’t just something done in sports. Competing has to be done each and every day in the real world as well!

In part one of this two part podcast Jake and I cover the following topics:
* How he started his company
* Consistency
* Failure

Be sure to follow Jake on Instagram at the following handles:
https://www.instagram.com/competeeveryday/
https://www.instagram.com/lifeisworthcompetingfor/
https://www.instagram.com/competepodcast/

Be sure to check out https://www.competeeveryday.com for more information on the company

Jake and I are also doing a contest in which the winner can get a free “Compete Everyday” T-Shirt (and let me tell you, they’re sweet!

Complete the following:
* Follow @robbyrow12 & @competeeveryday on Instagram
* Screenshot that you are subscribed to The Robby Row Show Podcast
* DM me the screenshot

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>1602false2fullDanny Vega (pt.2) - Ketogenic Athletehttps://www.spreaker.com/episode/danny-vega-pt-2-ketogenic-athlete--16436193
In episode 34.2 (part 2) of The Robby Row Show - Danny Vega and I continue our conversation about the keto diet and where it fits in with the athletic world. Should you do keto? If so, when? All these mainstream keto questions answered!

Special thanks to Perfect Keto for the phenomenal ketogenic products that they produce to help aid in the keto diet, especially if your a beginner. If you’re interested in what they have to offer visit www.perfectketo.com/ROBBYROW DISCOUNT CODE: ROBBYROW

I’ve been absolutely loving the Nootropics as of late allowing me to stay super locked in when I have all this podcast editing to do lol.

You can always find The Robby Row Show on iTunes, Apple Podcasts, SoundCloud, Stitcher, and Google Play.

You can find Danny Vega on Instagram: https://www.instagram.com/ketocounterculture/

Danny and his family just started a new podcast as well! You can find that here - https://itunes.apple.com/us/podcast/the-fat-fueled-family-podcast/id1435234704?mt=2

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>tag:soundcloud,2010:tracks/503209239Fri, 21 Sep 2018 18:16:23 +0000Robby RowlandDanny Vega - Episode 34.2 In episode 34.2 (part 2) of The Robby Row Show - Danny Vega and I continue our conversation about the keto diet and where it fits in with the athletic world. Should you do keto? If so, when? All these mainstream keto...
In episode 34.2 (part 2) of The Robby Row Show - Danny Vega and I continue our conversation about the keto diet and where it fits in with the athletic world. Should you do keto? If so, when? All these mainstream keto questions answered!

Special thanks to Perfect Keto for the phenomenal ketogenic products that they produce to help aid in the keto diet, especially if your a beginner. If you’re interested in what they have to offer visit www.perfectketo.com/ROBBYROW DISCOUNT CODE: ROBBYROW

I’ve been absolutely loving the Nootropics as of late allowing me to stay super locked in when I have all this podcast editing to do lol.

You can always find The Robby Row Show on iTunes, Apple Podcasts, SoundCloud, Stitcher, and Google Play.

You can find Danny Vega on Instagram: https://www.instagram.com/ketocounterculture/

Danny and his family just started a new podcast as well! You can find that here - https://itunes.apple.com/us/podcast/the-fat-fueled-family-podcast/id1435234704?mt=2

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>1901dannyvega,ketogenic,ketogenicathlete,therobbyrowshowfalse2fullDanny Vega - Countering Culture on a Keto Diet Pt.1https://www.spreaker.com/episode/danny-vega-countering-culture-on-a-keto-diet-pt-1--16436189
Danny plays a very important role in my ketogenic journey - I feel like i’m always hitting him up when i’m in need of some keto answers or even training questions I have. As you’ll notice in this podcast Danny is just a super cool dude, very down to earth and is really just trying to help others.

Danny goes over his background here in the first part of this two part podcast where you’ll hear his story on how he got into the ketogenic realm.

It’s funny because I started this show with a typical Rapid Fire Q&A and I think it took up about the first 20 minutes of the show haha but still some great information within that!

You can always find The Robby Row Show on iTunes, Apple Podcasts, SoundCloud, Stitcher, and Google Play.

You can find Danny Vega on Instagram: https://www.instagram.com/ketocounterculture/

Danny and his family just started a new podcast as well! You can find that here - https://itunes.apple.com/us/podcast/the-fat-fueled-family-podcast/id1435234704?mt=2

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>tag:soundcloud,2010:tracks/501306087Mon, 17 Sep 2018 20:23:19 +0000Robby RowlandIn Episode 34.1 of The Robby Row Show (This is a 2-part episode) I sit down with Danny Vega also known as Keto Counter Culture on Instagram to discuss all things Keto and Performance. Danny plays a very important role in my ketogenic journey - I...
Danny plays a very important role in my ketogenic journey - I feel like i’m always hitting him up when i’m in need of some keto answers or even training questions I have. As you’ll notice in this podcast Danny is just a super cool dude, very down to earth and is really just trying to help others.

Danny goes over his background here in the first part of this two part podcast where you’ll hear his story on how he got into the ketogenic realm.

It’s funny because I started this show with a typical Rapid Fire Q&A and I think it took up about the first 20 minutes of the show haha but still some great information within that!

You can always find The Robby Row Show on iTunes, Apple Podcasts, SoundCloud, Stitcher, and Google Play.

You can find Danny Vega on Instagram: https://www.instagram.com/ketocounterculture/

Danny and his family just started a new podcast as well! You can find that here - https://itunes.apple.com/us/podcast/the-fat-fueled-family-podcast/id1435234704?mt=2

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/]]>2453false2fullIan Markow - Teaching Optimization Through Movement - FRChttps://www.spreaker.com/episode/ian-markow-teaching-optimization-through-movement-frc--16436203
Be sure to check out Ian Markow on all of his social media platforms below to get some amazing content to start improving your movement.

Instagram
https://www.instagram.com/ianmarkow/
https://www.instagram.com/markowtrainingsystems/

Website
MarkowTrainingSystems.com

YouTube
Daily Mobility Routine (C.A.R.'s)

Elite Video Membership
 https://markowtrainingsystems.vhx.tv 

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/

The Robby Row Show - Episode 33

Introduction of Guest - Ian Markow
* Athletic Background?
* When did you decide to do what you do now?

Subject - Kinstretch
* What is it?
* Why should we do it?
* How does it apply to athletes?

Subject- Active Mobility
* Games been changed (no static stretching) - why do you believe this is becoming a more “popular” topic in todays athletic society?
* Stick Mobility - what, why, how?
* CARS - what, why, how?
* Benefits of mobility in regards to athletes (simple for youth)

Subject - Stability/Mobility/Pure Strength
* If we can’t have it all - where do we put our focus?
* Genetics to either 3?
* Baseball players are best when?]]>tag:soundcloud,2010:tracks/499931088Fri, 14 Sep 2018 18:05:43 +0000Robby RowlandIn episode 33 of The Robby Row Show my guest Ian Markow and I dive into the movement world. We take a look at how we can improve everyday human performance by first improving how we move. I highly encourage you to check this podcast out not just if...
Be sure to check out Ian Markow on all of his social media platforms below to get some amazing content to start improving your movement.

Instagram
https://www.instagram.com/ianmarkow/
https://www.instagram.com/markowtrainingsystems/

Website
MarkowTrainingSystems.com

YouTube
Daily Mobility Routine (C.A.R.'s)

Elite Video Membership
 https://markowtrainingsystems.vhx.tv 

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/

The Robby Row Show - Episode 33

Introduction of Guest - Ian Markow
* Athletic Background?
* When did you decide to do what you do now?

Subject - Kinstretch
* What is it?
* Why should we do it?
* How does it apply to athletes?

Subject- Active Mobility
* Games been changed (no static stretching) - why do you believe this is becoming a more “popular” topic in todays athletic society?
* Stick Mobility - what, why, how?
* CARS - what, why, how?
* Benefits of mobility in regards to athletes (simple for youth)

Subject - Stability/Mobility/Pure Strength
* If we can’t have it all - where do we put our focus?
* Genetics to either 3?
* Baseball players are best when?]]>2977frc,functionalrangeconditioning,ian,ianmarkow,markow,noah,noahsyndergaard,syndergaardfalse2fullNick Esposito - Youth Ball Players - Should You Train - What Age Should You Train?https://www.spreaker.com/episode/nick-esposito-youth-ball-players-should-you-train-what-age-should-you-train--16436200
Nick Esposito
Instagram - https://www.instagram.com/esposito_strength_club/
Website - http://espositostrengthclub.com/
Youth Baseball Content - https://esposito-strength-club.teachable.com/p/strength-training-for-youth-baseball-players

Robby Rowland (host)
Instagram - https://www.instagram.com/robbyrow12/
Twitter - https://twitter.com/RobbyRow_12
Website - https://therobbyrowshow.com

If you enjoyed this podcast I would absolutely love a review from you! Thank you for listening!

The Robby Row Show - Episode 32

Introduction of Guest - Nick Esposito
* What are you currently doing?
* How did you become?
* Why did you decide on strength coaching?

Subject - Youth Players
* What can youth players do right now to improve?
* Common mistakes the youth makes?
* What is something they shouldn’t worry about right now?

Subject - Training Protocols
* What are some things baseball players especially should focus on?
* What should we not focus on?
* How much of an impact does training have on performance?]]>tag:soundcloud,2010:tracks/498161811Mon, 10 Sep 2018 23:51:18 +0000Robby RowlandIn episode 32 of The Robby Row Show I sit down with Nick Esposito. Nick is a strength coach at Champion PT and Performance in Massachusetts. Nick offers a variety of ways to learn from him through his Instagram and website which I will link below for...
Nick Esposito
Instagram - https://www.instagram.com/esposito_strength_club/
Website - http://espositostrengthclub.com/
Youth Baseball Content - https://esposito-strength-club.teachable.com/p/strength-training-for-youth-baseball-players

Robby Rowland (host)
Instagram - https://www.instagram.com/robbyrow12/
Twitter - https://twitter.com/RobbyRow_12
Website - https://therobbyrowshow.com

If you enjoyed this podcast I would absolutely love a review from you! Thank you for listening!

The Robby Row Show - Episode 32

Introduction of Guest - Nick Esposito
* What are you currently doing?
* How did you become?
* Why did you decide on strength coaching?

Subject - Youth Players
* What can youth players do right now to improve?
* Common mistakes the youth makes?
* What is something they shouldn’t worry about right now?

Subject - Training Protocols
* What are some things baseball players especially should focus on?
* What should we not focus on?
* How much of an impact does training have on performance?]]>2845false2fullDJ Murakami - Being Human Stronghttps://www.spreaker.com/episode/dj-murakami-being-human-strong--16436190https://www.instagram.com/strongcamps/

DJ and I dive into his background and how he has gotten to the place in his life right now. DJ has a fascinating take on why he is training and what being human strong actually looks like.

DJ currently runs a practice in which he teaches individuals how to properly move and be strong for everyday life tasks.

If you're a new listener to the show I would highly appreciate it if you hit the subscribe button to stay up to date on new episodes as well as possibly leaving me a review to let me know who you would potentially want to hear from next!

You can find me on IG - https://www.instagram.com/robbyrow12/

The Robby Row Show - Episode

Introduction of Guest - D.J Murakami
* What is it that you do currently?
* When did you decide you wanted to embark on that journey?
* What is your background in any type of athletic sports?

Subject - Different Approach
* Not like any other training coach
* Explain some of the things that go into your coaching style
* Going off IG page it looks different - mobility + strength

Subject - Baseball Related Strength
* Can ball players benefit from your type of training?
* Injury risk?
* Controlling the body - understanding the body]]>tag:soundcloud,2010:tracks/496760340Fri, 07 Sep 2018 20:34:09 +0000Robby RowlandIn episode 31 of The Robby Row Show I sit down with DJ Murakami - you can find him on instagram (and I highly recommend you shoot him a follow)https://www.instagram.com/strongcamps/ DJ and I dive into his background and how he has gotten to the place...https://www.instagram.com/strongcamps/

DJ and I dive into his background and how he has gotten to the place in his life right now. DJ has a fascinating take on why he is training and what being human strong actually looks like.

DJ currently runs a practice in which he teaches individuals how to properly move and be strong for everyday life tasks.

If you're a new listener to the show I would highly appreciate it if you hit the subscribe button to stay up to date on new episodes as well as possibly leaving me a review to let me know who you would potentially want to hear from next!

You can find me on IG - https://www.instagram.com/robbyrow12/

The Robby Row Show - Episode

Introduction of Guest - D.J Murakami
* What is it that you do currently?
* When did you decide you wanted to embark on that journey?
* What is your background in any type of athletic sports?

Subject - Different Approach
* Not like any other training coach
* Explain some of the things that go into your coaching style
* Going off IG page it looks different - mobility + strength

Subject - Baseball Related Strength
* Can ball players benefit from your type of training?
* Injury risk?
* Controlling the body - understanding the body]]>2417djmurakami,humanstrongfalse2fullDave Shinskie - Using Data Analytics To Coach The Youthhttps://www.spreaker.com/episode/dave-shinskie-using-data-analytics-to-coach-the-youth--16436195https://baseballrebellion.com) Dave Shinskie. It's funny I originally wanted to chat with Dave for personal gain on dealing with Rapsodo but then came up with the idea that why not podcast that conversation. Turned out to be a real good conversation which I took a lot from and I hope you do as well. If you're in the business of learning more about data analytics (spin rate, spin efficiency, etc) I highly recommend this podcast episode for you!

You can follow Dave on twitter (https://twitter.com/dshinbone15)
You can follow Baseball Rebellion on twitter (https://twitter.com/BRrebellion)

If you're a first time listener to the show I highly encourage you to subscribe for future great episodes! If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

You can find me on instagram (https://www.instagram.com/robbyrow12/)

Thanks!]]>tag:soundcloud,2010:tracks/494809818Mon, 03 Sep 2018 22:02:38 +0000Robby RowlandIn episode 30 of The Robby Row Show I sit down with pitching instructor of Baseball Rebellion (https://baseballrebellion.com) Dave Shinskie. It's funny I originally wanted to chat with Dave for personal gain on dealing with Rapsodo but then came up...https://baseballrebellion.com) Dave Shinskie. It's funny I originally wanted to chat with Dave for personal gain on dealing with Rapsodo but then came up with the idea that why not podcast that conversation. Turned out to be a real good conversation which I took a lot from and I hope you do as well. If you're in the business of learning more about data analytics (spin rate, spin efficiency, etc) I highly recommend this podcast episode for you!

You can follow Dave on twitter (https://twitter.com/dshinbone15)
You can follow Baseball Rebellion on twitter (https://twitter.com/BRrebellion)

If you're a first time listener to the show I highly encourage you to subscribe for future great episodes! If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

You can find me on instagram (https://www.instagram.com/robbyrow12/)

Thanks!]]>2464dataanalytics,rapsodofalse2fullJerry Weinstein - The Art of Coachinghttps://www.spreaker.com/episode/jerry-weinstein-the-art-of-coaching--16436194
You can follow Jerry on twitter where he's most active -> https://twitter.com/JWonCATCHING
He also has an instructional YouTube Channel -> https://www.youtube.com/channel/UCVoy0b_-Ra1t09cC1Hu_w4Q
Be sure to check out his website as well https://www.weinsteinbaseball.com

You can find me on almost all the socials as well!
Instagram - https://www.instagram.com/robbyrow12/
Twitter - https://twitter.com/RobbyRow_12
YouTube - https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg
Website - http://therobbyrowshow.com

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Jerry's Show Notes

The Robby Row Show - Episode

Introduction of Guest - Jerry Weinstein (I’ll go thru introduction in pre-roll)
* When did you fall in love with the game?
* At what point did you realize you wanted to coach?

Subject - Instructing Catchers
* Do you like to have your catchers call their own game?
* Importance of Pitch Presentation
* Backbone - leaders of the diamond

Subject - How can I be better?
* What would you advise our listeners to do if they wanted to catch?
* Who are your favorite catchers to watch and why?

Subject - International Coaching
* What’s the baseball like internationally?
* Is there a drastic change from how we play?

Subject - Biggest piece of advice?
* Out of all the things you’ve published, if you can sum up one message for our audience what would it be?

THANK YOU GUYS!]]>tag:soundcloud,2010:tracks/493006557Thu, 30 Aug 2018 22:04:19 +0000Robby RowlandIn episode 29 of The Robby Row Show I have the privilege to record with a baseball legend in Jerry Weinstein. Jerry has been coaching for quite some time now having got into coaching immediately after his playing career ended his senior season at...
You can follow Jerry on twitter where he's most active -> https://twitter.com/JWonCATCHING
He also has an instructional YouTube Channel -> https://www.youtube.com/channel/UCVoy0b_-Ra1t09cC1Hu_w4Q
Be sure to check out his website as well https://www.weinsteinbaseball.com

You can find me on almost all the socials as well!
Instagram - https://www.instagram.com/robbyrow12/
Twitter - https://twitter.com/RobbyRow_12
YouTube - https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg
Website - http://therobbyrowshow.com

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Jerry's Show Notes

The Robby Row Show - Episode

Introduction of Guest - Jerry Weinstein (I’ll go thru introduction in pre-roll)
* When did you fall in love with the game?
* At what point did you realize you wanted to coach?

Subject - Instructing Catchers
* Do you like to have your catchers call their own game?
* Importance of Pitch Presentation
* Backbone - leaders of the diamond

Subject - How can I be better?
* What would you advise our listeners to do if they wanted to catch?
* Who are your favorite catchers to watch and why?

Subject - International Coaching
* What’s the baseball like internationally?
* Is there a drastic change from how we play?

Subject - Biggest piece of advice?
* Out of all the things you’ve published, if you can sum up one message for our audience what would it be?

THANK YOU GUYS!]]>2130baseball,jerryweinstein,podcast,weinsteinfalse2fullJack Flaherty - Being an Athletehttps://www.spreaker.com/episode/jack-flaherty-being-an-athlete--16436201
You can follow Jack on Instagram here -> https://www.instagram.com/jflare/
You can follow Jack on Twitter here -> https://twitter.com/Jack9Flaherty

Appreciate all of you who tune in! If you haven't already go ahead n hit that subscribe button to stay locked in on upcoming podcast episodes!

Show Notes

The Robby Row Show - Episode 28

Rapid Fire Q&A
* Favorite Movie?
* Favorite City?
* Favorite Ballpark?
* Best Baseball Memory
* Favorite Burger Spot
* Favorite Star Wars Character?
* Best basketball player of all-time?
* Prediction of Lakers next season

Introduction of Guest - Jack Flaherty
* What was your athletic background growing up?
* Favorite sport?
* High School career

Subject - Draft - 1st Round
* Projected first round?
* Did you want to hit?
* College?

Subject - Mindset
* What do you tell yourself before games?
* Pitch routine?
* Dealing with failure
* Dealing with success]]>tag:soundcloud,2010:tracks/492098790Wed, 29 Aug 2018 02:16:42 +0000Robby RowlandIn episode 28 of The Robby Row Show I chat it up with my boy Jack Flaherty, starting pitcher for the St. Louis Cardinals. Yeah, Jack may be leading all rookies in strikeouts right now but I just wanted to hear him talk about Kobe, in n out, and star...
You can follow Jack on Instagram here -> https://www.instagram.com/jflare/
You can follow Jack on Twitter here -> https://twitter.com/Jack9Flaherty

Appreciate all of you who tune in! If you haven't already go ahead n hit that subscribe button to stay locked in on upcoming podcast episodes!

Show Notes

The Robby Row Show - Episode 28

Rapid Fire Q&A
* Favorite Movie?
* Favorite City?
* Favorite Ballpark?
* Best Baseball Memory
* Favorite Burger Spot
* Favorite Star Wars Character?
* Best basketball player of all-time?
* Prediction of Lakers next season

Introduction of Guest - Jack Flaherty
* What was your athletic background growing up?
* Favorite sport?
* High School career

Subject - Draft - 1st Round
* Projected first round?
* Did you want to hit?
* College?

Subject - Mindset
* What do you tell yourself before games?
* Pitch routine?
* Dealing with failure
* Dealing with success]]>3888jackflahertyfalse2fullRobby ROAD Show Ep. 1 - Failurehttps://www.spreaker.com/episode/robby-road-show-ep-1-failure--16436199tag:soundcloud,2010:tracks/490536657Sat, 25 Aug 2018 17:56:10 +0000Robby RowlandIn my first ever minisode (mini-episode) listen in as I elaborate on my 2011 season in which I struggled mightily on the mound and how I didn't necessarily know how to deal with the constant failure. I credit this season to a lot of personal growth...1545baseball,dealingwithfailure,failure,game,learningfromfailure,robbyroadshow,therobbyrowshowfalse2fullPaul Reddick -Taking Failure As A Player To Success As A Coachhttps://www.spreaker.com/episode/paul-reddick-taking-failure-as-a-player-to-success-as-a-coach--16436202
In todays episode of The Robby Row Show I sit down with Paul Reddick to chat a little bit about his backstory and how he has gotten to the position he is in today. Paul helps pitchers throw harder. Because of the results of the pitchers that use his many books, courses and instruction Paul is known as the Master of MPH. Paul has served as a scout for Pittsburgh Pirates, a state delegate for USA Baseball and coached in the Montreal Expo farm system. His signature velocity increase course The 90mph Club is used by more pitchers than any other single pitching training program. Definitely want to tune into this one!

I would like to thank Jigsaw Massage for sponsoring todays episode. They sent me their product a few weeks ago and i’ve been using it everyday. Because I am definitely in the business of optimizing recovery. What this is is a device that allows you to self deep tissue on almost all parts of your body. The best part of this product? It won’t break the bank. The cheapest of the self myofascial massagers and it still gets the job done! Check them out at www.jigsawmassage.com or head on over to their Instagram @jigsawmassage.

All the links that have been spoken in this podcast you can find at www.therobbyrowshow.com/paulreddick/

The Robby Row Show - Episode 26

Introduction of Guest - Paul Reddick
* What is your story?
* What did you learn as a player that you applied as a coach?
* How did you find your passion for coaching?

Subject - Mentors
* Who were the influential people in your life?
* What are some of the things that stuck out to you?

Subject - Youth Velocity
* How is your program set up?
* What do you offer in terms of velocity building?
* Why is velocity being so demanded now?

Subject - Parent/Son Relationship
* How can this relationship determine the athletes success?
* What do parents need to be a better job of?]]>tag:soundcloud,2010:tracks/490094115Fri, 24 Aug 2018 17:10:39 +0000Robby RowlandPaul Reddick - Episode 26 In todays episode of The Robby Row Show I sit down with Paul Reddick to chat a little bit about his backstory and how he has gotten to the position he is in today. Paul helps pitchers throw harder. Because of the results of...
In todays episode of The Robby Row Show I sit down with Paul Reddick to chat a little bit about his backstory and how he has gotten to the position he is in today. Paul helps pitchers throw harder. Because of the results of the pitchers that use his many books, courses and instruction Paul is known as the Master of MPH. Paul has served as a scout for Pittsburgh Pirates, a state delegate for USA Baseball and coached in the Montreal Expo farm system. His signature velocity increase course The 90mph Club is used by more pitchers than any other single pitching training program. Definitely want to tune into this one!

I would like to thank Jigsaw Massage for sponsoring todays episode. They sent me their product a few weeks ago and i’ve been using it everyday. Because I am definitely in the business of optimizing recovery. What this is is a device that allows you to self deep tissue on almost all parts of your body. The best part of this product? It won’t break the bank. The cheapest of the self myofascial massagers and it still gets the job done! Check them out at www.jigsawmassage.com or head on over to their Instagram @jigsawmassage.

All the links that have been spoken in this podcast you can find at www.therobbyrowshow.com/paulreddick/

The Robby Row Show - Episode 26

Introduction of Guest - Paul Reddick
* What is your story?
* What did you learn as a player that you applied as a coach?
* How did you find your passion for coaching?

Subject - Mentors
* Who were the influential people in your life?
* What are some of the things that stuck out to you?

Subject - Youth Velocity
* How is your program set up?
* What do you offer in terms of velocity building?
* Why is velocity being so demanded now?

Subject - Parent/Son Relationship
* How can this relationship determine the athletes success?
* What do parents need to be a better job of?]]>3592false2fullAdam Eaton - Overlooked No Morehttps://www.spreaker.com/episode/adam-eaton-overlooked-no-more--16436206
I would highly appreciate a review of this podcast. Not only to increase the popularity of the show which in turn will allow me to bring on more guests but to also benefit me and how I can improve the show. Anything helps so I appreciate you all for tuning in and doing that. If you haven’t already please hit the subscribe button to receive alerts when I produce a new show!

You can find Adam on Instagram - https://www.instagram.com/adam_eaton2/ and Twitter - https://twitter.com/AdamSpankyEaton

And as always you can find me on Instagram - https://www.instagram.com/robbyrow12/

SHOW NOTES BELOW

The Robby Row Show - Episode 25

Introduction of Guest - Adam Eaton - Rapid Fire Q&A
* Favorite sport besides baseball?
* Favorite food?
* Biggest superstition
* At what age did you get your first facial hair?
* Favorite Ballpark
* Favorite coffee?
* Best cheeseburger?
* Favorite street car?
* Favorite teammate past or present fits criteria (6’5, bald, good lookin, blueish-greenish eyes,

Subject - Baseball Story
* 19th Round - 2010 Draft - University of Miami
* What’s the story? Why drafted late?
* When did you realize you definitely belonged?
* When did you start thinking big leagues was a real possibility?
* Debut Story?
* What’s it like being traded?

Subject - Work
* When did you really elevate your game?
* What part of your game has improved the most since drafted?
* What is the in-season routine like?

Subject - Love for Cars
* When did you fall in love with cars?
* What do you currently own?
* How did it come about?

Instagram Questions

Thank you all for the continued support in this podcast! Means a lot to have people reaching out and giving me ups! Huggeeee affirmation guy lol. Love you all!]]>tag:soundcloud,2010:tracks/488632698Tue, 21 Aug 2018 16:14:10 +0000Robby RowlandIn episode 25 of The Robby Row Show I have the absolute honor of sitting down with my boy Adam Eaton, outfielder for the Washington Nationals. Adam and I met in our first professional season when we were both with the Diamondbacks. Dude has an...
I would highly appreciate a review of this podcast. Not only to increase the popularity of the show which in turn will allow me to bring on more guests but to also benefit me and how I can improve the show. Anything helps so I appreciate you all for tuning in and doing that. If you haven’t already please hit the subscribe button to receive alerts when I produce a new show!

You can find Adam on Instagram - https://www.instagram.com/adam_eaton2/ and Twitter - https://twitter.com/AdamSpankyEaton

And as always you can find me on Instagram - https://www.instagram.com/robbyrow12/

SHOW NOTES BELOW

The Robby Row Show - Episode 25

Introduction of Guest - Adam Eaton - Rapid Fire Q&A
* Favorite sport besides baseball?
* Favorite food?
* Biggest superstition
* At what age did you get your first facial hair?
* Favorite Ballpark
* Favorite coffee?
* Best cheeseburger?
* Favorite street car?
* Favorite teammate past or present fits criteria (6’5, bald, good lookin, blueish-greenish eyes,

Subject - Baseball Story
* 19th Round - 2010 Draft - University of Miami
* What’s the story? Why drafted late?
* When did you realize you definitely belonged?
* When did you start thinking big leagues was a real possibility?
* Debut Story?
* What’s it like being traded?

Subject - Work
* When did you really elevate your game?
* What part of your game has improved the most since drafted?
* What is the in-season routine like?

Subject - Love for Cars
* When did you fall in love with cars?
* What do you currently own?
* How did it come about?

Instagram Questions

Thank you all for the continued support in this podcast! Means a lot to have people reaching out and giving me ups! Huggeeee affirmation guy lol. Love you all!]]>4028adam,adameaton,eaton,therobbyrowshow,washingtonnationalsfalse2fullJason Romano - Hearing Gods Calling Thru Sportshttps://www.spreaker.com/episode/jason-romano-hearing-gods-calling-thru-sports--16436207www.therobbyrowshow.com/jasonromano/

At this time I would like to talk about the sponsor of todays episode ChristLife. ChristLife is a brand dedicated to reminding people of who they are according to who God says they are and not men. The whole brand is based off of Genesis 1:26 where the Bible talks about how we were created in God’s image. When you look in the book of Genesis, you see that everything in this world was spoken into existence except for us, we are the only ones the God created with His bare hands. This is the very reason why things like depression, fear and worry have no power over us. When you understand the DNA that you carry, you realize that we were created to overcome these obstacles and thats what our brand represents.

www.shopchristlife.com

Get 15% off using ‘ROBBY’ at checkout

If you enjoyed this podcast I highly encourage you to leave me a review (good or bad) Not only does this increase the popularity of the podcast but it also shows me what I need to improve on. Thanks so much, show notes below!

The Robby Row Show - Episode 24

Introduction of Guest - Jason Romano
* Sports background?
* How did you get to working with ESPN?

Subject - Book - Live to Forgive
* What inspired this book?
* What can someone expect to learn by reading this book?

Subject - Being a Light Where You Are
* How has your faith evolved since being at ESPN
* What is something all christian athletes can do to grow in faith during season?

Subject - Sports Spectrum Podcast
* How did this come about?
* What is your reasoning behind starting it?
* What type of guests?
* How can we find it?]]>tag:soundcloud,2010:tracks/486884127Fri, 17 Aug 2018 16:47:40 +0000Robby RowlandIn episode 24 of The Robby Row Show I sit down with Jason Romano (IG-jasonromano) and dive into the subject of Faith n Sports. This was a really fun episode for me to record because I get to share my faith a bit with Jason. You really get a first hand...www.therobbyrowshow.com/jasonromano/

At this time I would like to talk about the sponsor of todays episode ChristLife. ChristLife is a brand dedicated to reminding people of who they are according to who God says they are and not men. The whole brand is based off of Genesis 1:26 where the Bible talks about how we were created in God’s image. When you look in the book of Genesis, you see that everything in this world was spoken into existence except for us, we are the only ones the God created with His bare hands. This is the very reason why things like depression, fear and worry have no power over us. When you understand the DNA that you carry, you realize that we were created to overcome these obstacles and thats what our brand represents.

www.shopchristlife.com

Get 15% off using ‘ROBBY’ at checkout

If you enjoyed this podcast I highly encourage you to leave me a review (good or bad) Not only does this increase the popularity of the podcast but it also shows me what I need to improve on. Thanks so much, show notes below!

The Robby Row Show - Episode 24

Introduction of Guest - Jason Romano
* Sports background?
* How did you get to working with ESPN?

Subject - Book - Live to Forgive
* What inspired this book?
* What can someone expect to learn by reading this book?

Subject - Being a Light Where You Are
* How has your faith evolved since being at ESPN
* What is something all christian athletes can do to grow in faith during season?

Subject - Sports Spectrum Podcast
* How did this come about?
* What is your reasoning behind starting it?
* What type of guests?
* How can we find it?]]>3185christianathlete,espn,jasonromano,sportsspectrum,therobbyrowshowfalse2fullLantz Wheeler - Trust What You Feel - Simplifying Pitching Mechanicshttps://www.spreaker.com/episode/lantz-wheeler-trust-what-you-feel-simplifying-pitching-mechanics--16436213
You can find Lantz on Instagram - LantzWheeler25 and on Twitter - @LantzWheeler

Thank you to the sponsor of todays episode - Core Velocity Belt - https://pp207.isrefer.com/go/CVBelt/Robbyrow12/

What the Core Velocity Belt Does

1. Starting With Your Very First Throw, RePrograms Your ‘Muscle-Memory’…
2. Puts Your (New) Mechanics On ‘Auto-Pilot’ Forever!”
3. Engages Your Lower-Half activating every single muscle fiber you didn’t even know existed before strapping it on…
4. Naturally Loads Your Body The Way Science & Nature Intended

You can save 10% by entering 'Robbyrow12' at checkout.

If you enjoyed this podcast please leave a review to let me know how you liked it or why you didn't like it! Not only does it help me get better but it also increases the popularity of the show to where I can continue to get more n more guests to come on.

For links to EVERYTHING visit www.therobbyrowshow.com/lantzwheeler/

The Robby Row Show - Episode 23

Introduction of Guest - Lantz Wheeler
* When did your passion for baseball start?
* Why did you fall in love with the game?

Subject - Trust What You Feel
* How did you come up with the idea behind Core Velo Belt?
* What has the feedback been like from the athletes?
* Biggest success story?

Subject - Pieces of the Puzzle
* What are your most important coaching principles?
* Individualize programs?
* Throwing regimes?
* Velo - Command - Recovery]]>tag:soundcloud,2010:tracks/486116484Thu, 16 Aug 2018 00:04:38 +0000Robby RowlandIn episode 23 of The Robby Row Show I speak with Lantz Wheeler on all things pitching. What I love about this episode is that Lantz takes all the complexities of pitching mechanics and really simplifies it for his athletes to understand. He goes...
You can find Lantz on Instagram - LantzWheeler25 and on Twitter - @LantzWheeler

Thank you to the sponsor of todays episode - Core Velocity Belt - https://pp207.isrefer.com/go/CVBelt/Robbyrow12/

What the Core Velocity Belt Does

1. Starting With Your Very First Throw, RePrograms Your ‘Muscle-Memory’…
2. Puts Your (New) Mechanics On ‘Auto-Pilot’ Forever!”
3. Engages Your Lower-Half activating every single muscle fiber you didn’t even know existed before strapping it on…
4. Naturally Loads Your Body The Way Science & Nature Intended

You can save 10% by entering 'Robbyrow12' at checkout.

If you enjoyed this podcast please leave a review to let me know how you liked it or why you didn't like it! Not only does it help me get better but it also increases the popularity of the show to where I can continue to get more n more guests to come on.

For links to EVERYTHING visit www.therobbyrowshow.com/lantzwheeler/

The Robby Row Show - Episode 23

Introduction of Guest - Lantz Wheeler
* When did your passion for baseball start?
* Why did you fall in love with the game?

Subject - Trust What You Feel
* How did you come up with the idea behind Core Velo Belt?
* What has the feedback been like from the athletes?
* Biggest success story?

Subject - Pieces of the Puzzle
* What are your most important coaching principles?
* Individualize programs?
* Throwing regimes?
* Velo - Command - Recovery]]>3089lantz,lantzwheeler,therobbyrowshow,wheelerfalse2fullJeremy Anderson - Seeking Adventurehttps://www.spreaker.com/episode/jeremy-anderson-seeking-adventure--16436205
Todays sponsor of the podcast is The GO Life. The GO Life is a brain and body optimization supplement dedicated to delivering safe, clean, and transparent focus, energy, endurance without the side effects. Jeremy actually goes on to explain in further detail why he chooses to use GO Life during his everyday routine. You can find GO Life on www.thegolife.com or on instagram @thegolife

The Robby Row Show - Episode 22

Introduction of Guest - Jeremy Anderson
* Pro adventure athlete!? What does that entail?
* What made you want to live this life?
* Any particular moment you recalled you were made for adventure?

Subject - Flow State
* What is the sensation?
* Why do you seek that?
* How can we get in that state of mind?

Subject - The Go Life
* Why do you choose?
* How is it beneficial?

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!]]>tag:soundcloud,2010:tracks/485004066Mon, 13 Aug 2018 16:28:13 +0000Robby RowlandIn episode 22 of The Robby Row Show I bring on adventure athlete Jeremy Anderson to pick his brain on all things adventure sports. We discuss the reasons for doing what he does as well as how it all got started. A big topic of todays podcast in my...
Todays sponsor of the podcast is The GO Life. The GO Life is a brain and body optimization supplement dedicated to delivering safe, clean, and transparent focus, energy, endurance without the side effects. Jeremy actually goes on to explain in further detail why he chooses to use GO Life during his everyday routine. You can find GO Life on www.thegolife.com or on instagram @thegolife

The Robby Row Show - Episode 22

Introduction of Guest - Jeremy Anderson
* Pro adventure athlete!? What does that entail?
* What made you want to live this life?
* Any particular moment you recalled you were made for adventure?

Subject - Flow State
* What is the sensation?
* Why do you seek that?
* How can we get in that state of mind?

Subject - The Go Life
* Why do you choose?
* How is it beneficial?

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!]]>3163false2fullBrandon Janecka - Assessing My Grade 2 Lat Strainhttps://www.spreaker.com/episode/brandon-janecka-assessing-my-grade-2-lat-strain--16436208
Brandon owns and operates True Grind Systems Gym in Austin, TX - You can find them on IG @truegrindsystems. Brandon is a very intelligent individual in regards to strength training and the human body (how it moves, functions, and how to optimize that). He graduated from Texas St. University with a degree in Exercise n Sports Science.

Brandon and I dive into my recent injury and the “why” that happened. He gives his professional insight as to how further prevent these types of injuries and possibly what to do when they do occur. We also touch upon routines and how to get the most out of your body by understanding a routine that works for you.

I would like to thank my sponsor of this episode Ultima Replenisher! You can find them on instagram @GoUltima or check out their website over at https://www.ultimareplenisher.com and if you're interested in the amazing product that they provide go ahead and save 15% when you visit http://amazon.com/shops/ultimareplenisher and enter code 'ULTIMA15'

I appreciate everyone who listens and I would appreciate it even more if you left a review (good or bad). These reviews increase the popularity of my podcast which allows me to attract great guests for your benefit! Thanks again!

SHOW NOTES:

Instagram - @bjanecka07
Instagram - @truegrindsystems

The Robby Row Show - Episode 21

Introduction of Guest - Brandon Janecka
* What you do?
* How you got there?

Subject - Dealing with Injuries in baseball
* How can we prevent them?
* How can we maximize recovery?
* What to do if you don’t feel 100%

Subject - My current injury - Lat Strain
* Lat Muscle as it relates to baseball
* Why we are seeing more issues with the Lat?
* Past programming - exacerbated the issue]]>tag:soundcloud,2010:tracks/483746793Fri, 10 Aug 2018 15:25:58 +0000Robby RowlandIn episode 21 of The Robby Row Show listen in as Brandon and I dive into my recent lat injury suffered last month. The injury was diagnosed as a Grade 2 Lat Strain. Being that I wasn’t too familiar with that particular area of the body I thought it...
Brandon owns and operates True Grind Systems Gym in Austin, TX - You can find them on IG @truegrindsystems. Brandon is a very intelligent individual in regards to strength training and the human body (how it moves, functions, and how to optimize that). He graduated from Texas St. University with a degree in Exercise n Sports Science.

Brandon and I dive into my recent injury and the “why” that happened. He gives his professional insight as to how further prevent these types of injuries and possibly what to do when they do occur. We also touch upon routines and how to get the most out of your body by understanding a routine that works for you.

I would like to thank my sponsor of this episode Ultima Replenisher! You can find them on instagram @GoUltima or check out their website over at https://www.ultimareplenisher.com and if you're interested in the amazing product that they provide go ahead and save 15% when you visit http://amazon.com/shops/ultimareplenisher and enter code 'ULTIMA15'

I appreciate everyone who listens and I would appreciate it even more if you left a review (good or bad). These reviews increase the popularity of my podcast which allows me to attract great guests for your benefit! Thanks again!

SHOW NOTES:

Instagram - @bjanecka07
Instagram - @truegrindsystems

The Robby Row Show - Episode 21

Introduction of Guest - Brandon Janecka
* What you do?
* How you got there?

Subject - Dealing with Injuries in baseball
* How can we prevent them?
* How can we maximize recovery?
* What to do if you don’t feel 100%

Subject - My current injury - Lat Strain
* Lat Muscle as it relates to baseball
* Why we are seeing more issues with the Lat?
* Past programming - exacerbated the issue]]>3230false2fullDr. Josh Heenan - The 90mph Formula - What Research Shows To Increasing Velocityhttps://www.spreaker.com/episode/dr-josh-heenan-the-90mph-formula-what-research-shows-to-increasing-velocity--16436209
Listen in as Josh and I discuss the importance of developing an individualized approach to increasing velocity and preventing drastic injury. Josh and his team Advanced Therapy Performance (@advancedtherapyperformance) have come up with a formula in which time and time again it has proved to not only increase ball speed but also decrease the risk of UCL injury in the athlete. What I love about this formula is it's not just a couple guys saying this to promote their company. There is scientific research behind this and the "why" it works makes total sense.

I want to take this time to thank our sponsor for this episode - Advanced Therapy Performance - Yes, Josh Heenan’s group.

Baseball development has historically been a guessing game in hopes that you are making progress type until now. The Advanced Therapy and Performance team has developed the 90mph formula which systematically develops 90+mph throwers, sub 6.5 60 sprinters, all while decreasing the incidence of UCL surgeries.

The ATP remote coaching platform offers the same quality of service offered on site anywhere in the world. By treating each athlete as an individual with unique needs and goals, layered with their Movement, Orthopedic, and Performance screen; they are able to streamline the development process all for under $50/month. Use link below to get started today!

http://www.advancedtherapyperformance.com/90mphformula/

They will enter their email at the bottom of the page, they will then receive a follow up email with the final details of the program/on-boarding.

Upon signing up use the code ‘robby’ and you will receive $100 dollars off!

Stop guessing with your development and start getting results.

You can find them on Instagram @advancedtherapyperformance

You can find me on almost all the social media platforms
IG - https://www.instagram.com/robbyrow12/
Twitter - https://twitter.com/RobbyRow_12
YouTube - https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!]]>tag:soundcloud,2010:tracks/482865675Wed, 08 Aug 2018 17:37:26 +0000Robby RowlandIn episode 20 of The Robby Row Show I finally get to sit down with Dr. Josh Heenan (@drheenan) and discuss his ever so popular 90+mph Formula. Listen in as Josh and I discuss the importance of developing an individualized approach to increasing...
Listen in as Josh and I discuss the importance of developing an individualized approach to increasing velocity and preventing drastic injury. Josh and his team Advanced Therapy Performance (@advancedtherapyperformance) have come up with a formula in which time and time again it has proved to not only increase ball speed but also decrease the risk of UCL injury in the athlete. What I love about this formula is it's not just a couple guys saying this to promote their company. There is scientific research behind this and the "why" it works makes total sense.

I want to take this time to thank our sponsor for this episode - Advanced Therapy Performance - Yes, Josh Heenan’s group.

Baseball development has historically been a guessing game in hopes that you are making progress type until now. The Advanced Therapy and Performance team has developed the 90mph formula which systematically develops 90+mph throwers, sub 6.5 60 sprinters, all while decreasing the incidence of UCL surgeries.

The ATP remote coaching platform offers the same quality of service offered on site anywhere in the world. By treating each athlete as an individual with unique needs and goals, layered with their Movement, Orthopedic, and Performance screen; they are able to streamline the development process all for under $50/month. Use link below to get started today!

http://www.advancedtherapyperformance.com/90mphformula/

They will enter their email at the bottom of the page, they will then receive a follow up email with the final details of the program/on-boarding.

Upon signing up use the code ‘robby’ and you will receive $100 dollars off!

Stop guessing with your development and start getting results.

You can find them on Instagram @advancedtherapyperformance

You can find me on almost all the social media platforms
IG - https://www.instagram.com/robbyrow12/
Twitter - https://twitter.com/RobbyRow_12
YouTube - https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!]]>408490mphformula,baseball,baseballtraining,drheenan,therobbyrowshowfalse2fullJJ Morris - Debunking Common Baseball Strength Training Misconceptionshttps://www.spreaker.com/episode/jj-morris-debunking-common-baseball-strength-training-misconceptions--16436215
If you are interested in how to properly train yourself to optimize your performance on the field then this is the podcast for you!

You can find Strong Eight on Instagram : @strongeight

Special thanks to Wild Foods for sponsoring todays episode. I personally have been using wild foods product for multiple weeks and have noticed an increase in alertness and mental clarity. Eat the way we were suppose to with Wild Foods.

Use my discount: WILDROBBYROW

Wild Foods
IG- @wildfoodsco
Website - www.wildfoods.co

Show Notes Below

The Robby Row Show - Episode 19

Introduction of Guest - Joshuah Morris
* Past athletic experience
* When/How did strength coaching start?
Strength Training
* How do we train to manipulate what we do on the field?
* What are the differences between mobility and flexibility?
* Misconceptions between strength training and mobility? How do we be optimal utilizing them both?
* Force Velocity Curve - Transfer of Power

Baseball Performance
* Why should a baseball player strength train? At what age is it optimal?
* How do we APPLY the strength we’ve trained for onto the field?
* Difference between pitchers and position players in the weight room?
* I’ve seen the pitchers you train.. huge.. is that on purpose? Why is there a misconception about pitchers shouldn’t pack so much muscle on?
* Direct correlation to the strength in the weight room to the power output on the field?

Strength Training vs Injury Prevention
* What’s the difference?
* Bodies adaptation to load.

Instagram Questions

* I see a lot of bands on your Instagram stories.. what do they do?
* How is a zerker squat not painful?
* How can I gain strength but not get a gym membership?
* How important is it to have someone watch you while you train?

Where can the listeners find you? Social media outlets?

Sign Off - Thank you JJ]]>tag:soundcloud,2010:tracks/482119116Tue, 07 Aug 2018 01:40:09 +0000Robby RowlandIn episode 19 of The Robby Row Show I have the absolute honor of sitting down with JJ Morris, owner and operator of strong eight gym, to go over the common misconceptions in the strength training world and how it relates to baseball. If you are...
If you are interested in how to properly train yourself to optimize your performance on the field then this is the podcast for you!

You can find Strong Eight on Instagram : @strongeight

Special thanks to Wild Foods for sponsoring todays episode. I personally have been using wild foods product for multiple weeks and have noticed an increase in alertness and mental clarity. Eat the way we were suppose to with Wild Foods.

Use my discount: WILDROBBYROW

Wild Foods
IG- @wildfoodsco
Website - www.wildfoods.co

Show Notes Below

The Robby Row Show - Episode 19

Introduction of Guest - Joshuah Morris
* Past athletic experience
* When/How did strength coaching start?
Strength Training
* How do we train to manipulate what we do on the field?
* What are the differences between mobility and flexibility?
* Misconceptions between strength training and mobility? How do we be optimal utilizing them both?
* Force Velocity Curve - Transfer of Power

Baseball Performance
* Why should a baseball player strength train? At what age is it optimal?
* How do we APPLY the strength we’ve trained for onto the field?
* Difference between pitchers and position players in the weight room?
* I’ve seen the pitchers you train.. huge.. is that on purpose? Why is there a misconception about pitchers shouldn’t pack so much muscle on?
* Direct correlation to the strength in the weight room to the power output on the field?

Strength Training vs Injury Prevention
* What’s the difference?
* Bodies adaptation to load.

Instagram Questions

* I see a lot of bands on your Instagram stories.. what do they do?
* How is a zerker squat not painful?
* How can I gain strength but not get a gym membership?
* How important is it to have someone watch you while you train?

Where can the listeners find you? Social media outlets?

Sign Off - Thank you JJ]]>4272baseball,jjmorris,strong8,therobbyrowshowfalse2fullDr. Tommy John Jr - Minimize Injury - Maximize Performancehttps://www.spreaker.com/episode/dr-tommy-john-jr-minimize-injury-maximize-performance--16436212
This episode is sponsored by Tommy's book: Minimize Injury, Maximize Performance! You can pick up his book on Amazon!

Show Notes

Instagram - drtommyjohn
Twitter - @DrTommyJohnDC


The Robby Row Show - Episode 18

Introduction of Guest - Dr. Tommy John
* Training/Injury expert - What got you started?
* What fueled your passion?
* Baseball Background? THE Tommy John.

Subject - Writing A Book - Minimize Injury, Maximize Performance
* What inspired you to write a book?
* What are some of the concepts in this book?

Subject - The Rise of Tommy John
* Why are we seeing this in pitchers today?
* What is the most important thing to teach your son/daughter
* Why is it beneficial to move/play multiple sports?

Subject - Making It Known
* How can we do a better job of relaying this information to the youth?
* What are the immediate things needing to change?

Instagram Questions
* “How can you rehab shoulder tendonitis?”
* “Favorite beach meditation spot?”
* “How does it feel to have your name associated with something so devastating?”]]>tag:soundcloud,2010:tracks/480312570Thu, 02 Aug 2018 20:23:34 +0000Robby RowlandIn episode 18 of The Robby Row Show I sit and talk with Dr. Tommy John Jr. Tommy is a Chiropractor who excels in training and injury prevention. Doc has 17 years of experience in performance and healing. Great conversation between the two of us on not...
This episode is sponsored by Tommy's book: Minimize Injury, Maximize Performance! You can pick up his book on Amazon!

Show Notes

Instagram - drtommyjohn
Twitter - @DrTommyJohnDC


The Robby Row Show - Episode 18

Introduction of Guest - Dr. Tommy John
* Training/Injury expert - What got you started?
* What fueled your passion?
* Baseball Background? THE Tommy John.

Subject - Writing A Book - Minimize Injury, Maximize Performance
* What inspired you to write a book?
* What are some of the concepts in this book?

Subject - The Rise of Tommy John
* Why are we seeing this in pitchers today?
* What is the most important thing to teach your son/daughter
* Why is it beneficial to move/play multiple sports?

Subject - Making It Known
* How can we do a better job of relaying this information to the youth?
* What are the immediate things needing to change?

Instagram Questions
* “How can you rehab shoulder tendonitis?”
* “Favorite beach meditation spot?”
* “How does it feel to have your name associated with something so devastating?”]]>4508baseball,baseballinjuries,drtommyjohn,injuries,jr,therobbyrowshow,tj,tommyjohnfalse2fullDean Jackson - Head First Dive Into Data Analytics In Baseballhttps://www.spreaker.com/episode/dean-jackson-head-first-dive-into-data-analytics-in-baseball--16436214
Dean speaks fluent "Data Analytics" which is literally an entirely different language.. trust me. Data analytics is often talked about on MLB Network or even ESPN now when referring to "Spin Rate" - "Spin Axis" - "Launch Angle" - "Exit Velocity"

Dean and I dive deep into the depths of baseball analytics and how we can use these tools to better ourselves as baseball players!

Show Notes Below!

Dean Jackson
YouTube - doublexcanflex
Twitter - doublexcanflex
Instagram - doublexcanflex

The Robby Row Show - Episode 17

Introduction of Guest - Dean Jackson
* When did you start pitching?
* College?
* Pros?
* What got you to Driveline?

Evolution of Baseball - Pitching
* What is Trackman/Rapsodo and what does it tell us about the pitch we throw?
* How can we apply this data into our training?
* How can we use this data to better ourselves as pitchers?
* How can the use of Edgertronic slo-mo cameras benefit pitchers?

Links talked about in interview
www.fangraphs.com
www.baseballsavant.mlb.com

Where can the listeners find you? Social media outlets?


Sign Off - Thank you Dean]]>tag:soundcloud,2010:tracks/478933926Mon, 30 Jul 2018 23:13:17 +0000Robby RowlandIn episode 17 of The Robby Row Show I am joined by who I consider a Driveline "OG" in Dean Jackson also known to some as "doublexcanflex" which sounds super dope. Dean has a very interesting story stemming from an injury that forced him to rethink how...
Dean speaks fluent "Data Analytics" which is literally an entirely different language.. trust me. Data analytics is often talked about on MLB Network or even ESPN now when referring to "Spin Rate" - "Spin Axis" - "Launch Angle" - "Exit Velocity"

Dean and I dive deep into the depths of baseball analytics and how we can use these tools to better ourselves as baseball players!

Show Notes Below!

Dean Jackson
YouTube - doublexcanflex
Twitter - doublexcanflex
Instagram - doublexcanflex

The Robby Row Show - Episode 17

Introduction of Guest - Dean Jackson
* When did you start pitching?
* College?
* Pros?
* What got you to Driveline?

Evolution of Baseball - Pitching
* What is Trackman/Rapsodo and what does it tell us about the pitch we throw?
* How can we apply this data into our training?
* How can we use this data to better ourselves as pitchers?
* How can the use of Edgertronic slo-mo cameras benefit pitchers?

Links talked about in interview
www.fangraphs.com
www.baseballsavant.mlb.com

Where can the listeners find you? Social media outlets?


Sign Off - Thank you Dean]]>2543dataanalytics,deanjackson,driveline,drivelinebaseball,therobbyrowshowfalse2fullMichael Richards - Training To Become "Elite" In All Things - Evolution Of Athleteshttps://www.spreaker.com/episode/michael-richards-training-to-become-elite-in-all-things-evolution-of-athletes--16436219
Mike and I dive into all things strength training. Touching on subjects ranging from being elite in all things to the evolution of baseball. I will post the show notes below but just know we freestyled most of this podcast (usually the best kinds of podcasts). You can find Mike on the following social media platforms:

Instagram: EAPerformanceLLC
Twitter: @EAPerform
Website: eaperformancellc.com

Special thanks to Michael Richards for coming on the show this morning! Hope you guys enjoy it as much as I did!
If you haven't already please subscribe to this podcast!
AND if you really love me, give me a solid review! Thanks!!


The Robby Row Show - Episode 16

Introduction of Guest Michael Richards
Where you from?
What got you into Strength Training?
What made you want to teach it?
Why do you love it?

Evolution of Strength Training
* More drug free athletes and yet we are seeing the highest home run totals and hardest throwing pitchers we’ve ever seen. How much does strength training have to do with this?
* Why do you believe pitchers are throwing harder than ever in todays day n age?
* What is your experience with training baseball players? Is strength a direct correlation to performance?
* How much thought of injury prevention goes into the programs you develop for your athletes?

Types of Training
* Why is it important to individualize each and everyone of your athletes programs?
* Should High School Kids strength train?
* Are you a fan of Med-Ball training? Weighted baseballs?
* How can we manipulate on field energy outputs in the weight room?

Audience Questions
* “How can you self screen and create your own workouts?”
* “What’s more important, strength or mobility?”
* “Is it possible to strengthen UCL?”

Where can the listeners find you?

Links

Self Screening Test - Assessing Joint Hypermobility | The Ehlers Danlos Society : The ...

EAP Website - Welcome - Elite Sports Performance, LLC


Robby Rowland - Host
Instagram - robbyrow12
Twitter - @RobbyRow_12
YouTube - Robby Rowland
Website - www.TheRobbyRowShow.com]]>tag:soundcloud,2010:tracks/477685242Fri, 27 Jul 2018 23:44:12 +0000Robby RowlandIn episode 16 of The Robby Row Show I am accompanied by Michael Richards who has close to 20 years in the strength training business for athletes. Mike owns and operates a very successful training facility in Benton, AK called Elite Athletic...
Mike and I dive into all things strength training. Touching on subjects ranging from being elite in all things to the evolution of baseball. I will post the show notes below but just know we freestyled most of this podcast (usually the best kinds of podcasts). You can find Mike on the following social media platforms:

Instagram: EAPerformanceLLC
Twitter: @EAPerform
Website: eaperformancellc.com

Special thanks to Michael Richards for coming on the show this morning! Hope you guys enjoy it as much as I did!
If you haven't already please subscribe to this podcast!
AND if you really love me, give me a solid review! Thanks!!


The Robby Row Show - Episode 16

Introduction of Guest Michael Richards
Where you from?
What got you into Strength Training?
What made you want to teach it?
Why do you love it?

Evolution of Strength Training
* More drug free athletes and yet we are seeing the highest home run totals and hardest throwing pitchers we’ve ever seen. How much does strength training have to do with this?
* Why do you believe pitchers are throwing harder than ever in todays day n age?
* What is your experience with training baseball players? Is strength a direct correlation to performance?
* How much thought of injury prevention goes into the programs you develop for your athletes?

Types of Training
* Why is it important to individualize each and everyone of your athletes programs?
* Should High School Kids strength train?
* Are you a fan of Med-Ball training? Weighted baseballs?
* How can we manipulate on field energy outputs in the weight room?

Audience Questions
* “How can you self screen and create your own workouts?”
* “What’s more important, strength or mobility?”
* “Is it possible to strengthen UCL?”

Where can the listeners find you?

Links

Self Screening Test - Assessing Joint Hypermobility | The Ehlers Danlos Society : The ...

EAP Website - Welcome - Elite Sports Performance, LLC


Robby Rowland - Host
Instagram - robbyrow12
Twitter - @RobbyRow_12
YouTube - Robby Rowland
Website - www.TheRobbyRowShow.com]]>4961false2fullBrent Pourciau - Unconventional or Revolutionary? Velocity Development and Injury Preventionhttps://www.spreaker.com/episode/brent-pourciau-unconventional-or-revolutionary-velocity-development-and-injury-prevention--16436218
Brent Pourciau
IG - Topvelocity
Twitter - Topvelocity
Youtube - Topvelocity
Website - topvelocity.net

Robby Rowland
Instagram - robbyrow12
Twitter - @RobbyRow_12
YouTube - Robby Rowland]]>tag:soundcloud,2010:tracks/427867191Tue, 10 Apr 2018 21:43:48 +0000Robby RowlandIn episode 15 of The Robby Row Show I have the absolute privilege of talking baseball with one of the leaders in online baseball content. Brent Pourciau who founded Top Velocity doesn't take a conventional, in the box, approach to training pitchers....
Brent Pourciau
IG - Topvelocity
Twitter - Topvelocity
Youtube - Topvelocity
Website - topvelocity.net

Robby Rowland
Instagram - robbyrow12
Twitter - @RobbyRow_12
YouTube - Robby Rowland]]>5177baseball,brent,brentpourciau,performance,pitcher,pourcia,pourciau,therobbyrowshow,topvelocity,velocityfalse1fullDustin Pease - The Importance of Commanding The Baseballhttps://www.spreaker.com/episode/dustin-pease-the-importance-of-commanding-the-baseball--16436216
If you haven't already please subscribe and leave a good review on this podcast!

You can follow Dustin Pease on the following:

Twitter: @lokationnation
Instagram: lokationnation
Website: lokationnation.com

You can follow me, Robby Rowland, on the following:

Instagram: robbyrow12
Twitter: @RobbyRow_12
YouTube: Robby Rowland

Hope you enjoy and tell a friend!]]>tag:soundcloud,2010:tracks/425864685Fri, 06 Apr 2018 20:23:22 +0000Robby RowlandIn Episode 14 of The Robby Row Show I have the privilege to talk with Dustin Pease, creator of LokationNation, about how he was able to be very effective without the high velocity that we see in the game of baseball today. Dustin and I dive into the...
If you haven't already please subscribe and leave a good review on this podcast!

You can follow Dustin Pease on the following:

Twitter: @lokationnation
Instagram: lokationnation
Website: lokationnation.com

You can follow me, Robby Rowland, on the following:

Instagram: robbyrow12
Twitter: @RobbyRow_12
YouTube: Robby Rowland

Hope you enjoy and tell a friend!]]>4374false1fullTaylor Peasha - Using Fitness To Change Liveshttps://www.spreaker.com/episode/taylor-peasha-using-fitness-to-change-lives--16436225
Taylor Peasha
Instagram: taylorpeasha
Website: taylorpeashatraining.com
Facebook: Taylor Peasha Training

Robby Rowland
Instagram: robbyrow12
Twitter: @RobbyRow_12
YouTube: Keto Baseballer

Please be so kind to leave a good review for this episode! Thanks!]]>tag:soundcloud,2010:tracks/424344051Tue, 03 Apr 2018 20:35:11 +0000Robby RowlandIn Episode 13 of The Robby Row Show I have the privilege to talk to Taylor Peasha. Taylor is a personal trainer out of Galt, CA who comes from an athletic background. Taylor and I dive deep into the idea behind creating good habits through a routine...
Taylor Peasha
Instagram: taylorpeasha
Website: taylorpeashatraining.com
Facebook: Taylor Peasha Training

Robby Rowland
Instagram: robbyrow12
Twitter: @RobbyRow_12
YouTube: Keto Baseballer

Please be so kind to leave a good review for this episode! Thanks!]]>3615false1fullAlex Simone - Taking Baseball Passion Into Personal Traininghttps://www.spreaker.com/episode/alex-simone-taking-baseball-passion-into-personal-training--16436234
Head on over to https://therobbyrowshow.com/simone012/]]>tag:soundcloud,2010:tracks/422850498Sat, 31 Mar 2018 17:35:37 +0000Robby RowlandIn episode 12 of The Robby Row Show I'm joined by Alex Simone. Alex is a strength coach fresh off his Baseball career and is applying his knowledge from playing the game of baseball professionally to now training other athletes who aspire to do the...
Head on over to https://therobbyrowshow.com/simone012/]]>4074alexsimone,baseballtraining,simone,therobbyrowshowfalse1fullSean Taunt - Creating "Feel" with Velo Prohttps://www.spreaker.com/episode/sean-taunt-creating-feel-with-velo-pro--16436222
Robby Rowland
Instagram: robbyrow12
Twitter: @RobbyRow_12
YouTube: robbyrow12

Sean Taunt
Instagram: BigLeagueEdge
Twitter: @BigLeagueEdge
Website: http://www.bigleagueedge.com]]>tag:soundcloud,2010:tracks/417301458Wed, 21 Mar 2018 22:57:22 +0000Robby RowlandIn Episode 11 I am joined by Sean Taunt who is a founder of the popular baseball training tool Velo Pro. Sean discusses the major importances of how the athlete needs to actually feel when he/she is doing the motion wrong. We elaborate on how...
Robby Rowland
Instagram: robbyrow12
Twitter: @RobbyRow_12
YouTube: robbyrow12

Sean Taunt
Instagram: BigLeagueEdge
Twitter: @BigLeagueEdge
Website: http://www.bigleagueedge.com]]>5190seantaunt,therobbyrowshow,velopro,veloprobelt,veloproharnessfalse1fullGreg Vogt - Diving Into Velocity Developmenthttps://www.spreaker.com/episode/greg-vogt-diving-into-velocity-development--16436224
If you haven't already please subscribe to this podcast and tell every single soul you know to do the same! lol or just one person.

Robby Rowland
Instagram- robbyrow12
Twitter- @RobbyRow_12
YouTube- robbyrow12

Greg Vogt
Instagram- VelocityIncreaseProgram
Twitter- @CoachVogt31 and @viptraining1]]>tag:soundcloud,2010:tracks/416165325Mon, 19 Mar 2018 20:27:45 +0000Robby RowlandIn episode 10 of The Robby Row Show my guest Greg Vogt (@VelocityIncreaseProgram) and I dive into the depths of Pitching Velocity in the game of baseball. With the constant evolution of the game we continue to see more and more pitchers throwing...
If you haven't already please subscribe to this podcast and tell every single soul you know to do the same! lol or just one person.

Robby Rowland
Instagram- robbyrow12
Twitter- @RobbyRow_12
YouTube- robbyrow12

Greg Vogt
Instagram- VelocityIncreaseProgram
Twitter- @CoachVogt31 and @viptraining1]]>4162false1fullTravis Hash - Implementing Strength Training in Baseballhttps://www.spreaker.com/episode/travis-hash-implementing-strength-training-in-baseball--16436227

Robby Rowland
Instagram: robbyrow12
Twitter: @RobbyRow_12
Youtube: robbyrow12

Travis Hash
Instagram: hashfitness_sportsperformance
Twitter: @hash_fitness]]>tag:soundcloud,2010:tracks/415290147Sat, 17 Mar 2018 23:18:11 +0000Robby RowlandIn Episode 9 I get to speak with strength coach and exercise science major Travis Hash. Travis and I dive into the importance of developing a strength training program as a baseball player. Travis comes from a baseball background so he understands the...

Robby Rowland
Instagram: robbyrow12
Twitter: @RobbyRow_12
Youtube: robbyrow12

Travis Hash
Instagram: hashfitness_sportsperformance
Twitter: @hash_fitness]]>4714false1fullMitch Elliott - Producing REAL Baseball Contenthttps://www.spreaker.com/episode/mitch-elliott-producing-real-baseball-content--16436226
Robby Rowland
Instagram: robbyrow12
Twitter: @RobbyRow_12
YouTube: robbyrow12

Mitch Elliot:
Instagram: BaseballRealest
Twitter: @BaseballRealest]]>tag:soundcloud,2010:tracks/414734484Fri, 16 Mar 2018 19:03:19 +0000Robby RowlandIn Episode 8 of The Robby Row Show I talked with Mitch Elliott (@BaseballRealest) and picked his brain about the reason why he is producing as much good baseball content through his social media outlets. Mitch has a good grasp on the art of hitting...
Robby Rowland
Instagram: robbyrow12
Twitter: @RobbyRow_12
YouTube: robbyrow12

Mitch Elliot:
Instagram: BaseballRealest
Twitter: @BaseballRealest]]>3814false1fullJon Huizinga - Dominating The Mental Side Of Pitchinghttps://www.spreaker.com/episode/jon-huizinga-dominating-the-mental-side-of-pitching--16436229
Robby Rowland
Instagram: robbyrow12
Twitter: @RobbyRow_12
YouTube: robbyrow12

Jon Huizinga
Instagram: coachzingerapp
App Store: coach zinger app
Twitter: @ZINGER29]]>tag:soundcloud,2010:tracks/414221034Thu, 15 Mar 2018 18:47:33 +0000Robby RowlandIn Episode 7 I had that absolute pleasure of getting to speak with a buddy of mine Jon Huizinga on the importance of developing a routine that will maximize your potential as an athlete. Jon and I dive deep into the depths of the mental aspect of...
Robby Rowland
Instagram: robbyrow12
Twitter: @RobbyRow_12
YouTube: robbyrow12

Jon Huizinga
Instagram: coachzingerapp
App Store: coach zinger app
Twitter: @ZINGER29]]>5862false1fullJK Whited - The Art Of Applying Technology To Baseballhttps://www.spreaker.com/episode/jk-whited-the-art-of-applying-technology-to-baseball--16436231
Robby Rowland
Instagram: robbyrow12
Twitter: @RobbyRow_12
YouTube: robbyrow12

JK Whited
Instagram: baseball rebellion
Twitter: @JKWhited]]>tag:soundcloud,2010:tracks/413159721Tue, 13 Mar 2018 18:36:41 +0000Robby RowlandIn Episode 6 I had the privilege of speaking with JK Whited. JK is a hitting instructor at a baseball facility called Baseball Rebellion in Durham, North Carolina. JK and I dive into the analytical world of baseball and where the game is progressing...
Robby Rowland
Instagram: robbyrow12
Twitter: @RobbyRow_12
YouTube: robbyrow12

JK Whited
Instagram: baseball rebellion
Twitter: @JKWhited]]>4334false1fullMichael Mader - Finding The Simplicity In Pitchinghttps://www.spreaker.com/episode/michael-mader-finding-the-simplicity-in-pitching--16436230
Instagram: robbyrow12
Twitter: @RobbyRow_12
YouTube: Robbyrow12
Podcast: The Robby Row Show

Michael Mader

Instagram: darthmader_15]]>tag:soundcloud,2010:tracks/410739138Thu, 08 Mar 2018 21:54:41 +0000Robby RowlandIn episode 5 I have the privilege of speaking with my 2016 Winter Ball roommate Michael Mader. Mader is a left handed pitcher who was drafted in the 3rd round (105th overall) by the Miami Marlins in the 2014 MLB Draft. In todays episode Mader and I...
Instagram: robbyrow12
Twitter: @RobbyRow_12
YouTube: Robbyrow12
Podcast: The Robby Row Show

Michael Mader

Instagram: darthmader_15]]>3435false1fullJon Sintes - A Foundation of Love For The Game of Baseballhttps://www.spreaker.com/episode/jon-sintes-a-foundation-of-love-for-the-game-of-baseball--16436238https://therobbyrowshow.com/jon-sintes/

In the 4th Episode of The Robby Row Show I had the privilege to go on Jon Sintes Cutternation Podcast and chat with him about things ranging from our Carnivore Diet to the love we both have for the game of baseball. This was the recording of Jon's podcast that I just took the MP3 from so he is conducting the interview. Hope you enjoy it as much as we did!]]>tag:soundcloud,2010:tracks/409684617Tue, 06 Mar 2018 20:58:29 +0000Robby RowlandShow Notes - https://therobbyrowshow.com/jon-sintes/ In the 4th Episode of The Robby Row Show I had the privilege to go on Jon Sintes Cutternation Podcast and chat with him about things ranging from our Carnivore Diet to the love we both have for...https://therobbyrowshow.com/jon-sintes/

In the 4th Episode of The Robby Row Show I had the privilege to go on Jon Sintes Cutternation Podcast and chat with him about things ranging from our Carnivore Diet to the love we both have for the game of baseball. This was the recording of Jon's podcast that I just took the MP3 from so he is conducting the interview. Hope you enjoy it as much as we did!]]>2643baseball,cutter,jonsintes,pitching,robby,rowland,therobbyrowshowfalse1fullLuke Weaver - Proving Them Wrong All The Way To The Big Leagueshttps://www.spreaker.com/episode/luke-weaver-proving-them-wrong-all-the-way-to-the-big-leagues--16436233https://therobbyrowshow.com/luke-weaver/

In Episode 3 I got to speak to St. Louis Cardinals RHP Luke Weaver. Today we explored Luke's journey to the big leagues and some of the amazing experiences that he's been able to be apart of. Luke is one of the most humble people that I have ever met and is a great role model for those individuals looking to grow in their faith while playing baseball.]]>tag:soundcloud,2010:tracks/399278976Wed, 14 Feb 2018 02:16:48 +0000Robby Rowland- Show Notes - https://therobbyrowshow.com/luke-weaver/ In Episode 3 I got to speak to St. Louis Cardinals RHP Luke Weaver. Today we explored Luke's journey to the big leagues and some of the amazing experiences that he's been able to be apart of....https://therobbyrowshow.com/luke-weaver/

In Episode 3 I got to speak to St. Louis Cardinals RHP Luke Weaver. Today we explored Luke's journey to the big leagues and some of the amazing experiences that he's been able to be apart of. Luke is one of the most humble people that I have ever met and is a great role model for those individuals looking to grow in their faith while playing baseball.]]>5386baseball,diamondbacks,luke,lukeweaver,mlb,pitcher,robby,rowland,therobbyrowshow,weaverfalse1fullPaco Rodriguez - Fast Track To The MLBhttps://www.spreaker.com/episode/paco-rodriguez-fast-track-to-the-mlb--16436237https://therobbyrowshow.com/paco-rodriguez/

Episode 2 of The Robby Row Show is spent talking with my buddy Paco Rodriguez. I've had the privilege of getting to know Paco during my time here in Puerto Rico. Paco had a rare route to the big leagues in that he made it up to the show in his first professional season just 2 months after he was drafted by the LA Dodgers. Listen in to what Paco has to say about his route and what it takes to be a successful big league pitcher.]]>tag:soundcloud,2010:tracks/390449097Sun, 28 Jan 2018 19:07:02 +0000Robby RowlandShow Notes - https://therobbyrowshow.com/paco-rodriguez/ Episode 2 of The Robby Row Show is spent talking with my buddy Paco Rodriguez. I've had the privilege of getting to know Paco during my time here in Puerto Rico. Paco had a rare route to the...https://therobbyrowshow.com/paco-rodriguez/

Episode 2 of The Robby Row Show is spent talking with my buddy Paco Rodriguez. I've had the privilege of getting to know Paco during my time here in Puerto Rico. Paco had a rare route to the big leagues in that he made it up to the show in his first professional season just 2 months after he was drafted by the LA Dodgers. Listen in to what Paco has to say about his route and what it takes to be a successful big league pitcher.]]>4578baseball,dodgers,florida,gators,paco,pacorodriguez,pitcher,pitching,robby,rodriguez,rowland,therobbyrowshow,velocityfalse1fullGet To Know Your Host - Robby Rowland's Baseball Journey + Podcast Outlinehttps://www.spreaker.com/episode/get-to-know-your-host-robby-rowland-s-baseball-journey-podcast-outline--16436236
Follow me on other platforms

Instagram: https://www.instagram.com/robbyrow12/

Twitter: https://twitter.com/RobbyRow_12

TikTok - http://vm.tiktok.com/fa8TCY/

Apple Podcast: https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2

Spotify Podcast - https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg

iHeart Radio Podcast - https://www.iheart.com/podcast/256-the-robby-row-show-30930836/]]>tag:soundcloud,2010:tracks/387439760Mon, 22 Jan 2018 16:35:47 +0000Robby RowlandIn my first episode of the show I give a brief outline of what I envision my podcast to look like as well as my website. The main portion of the podcast is a detailed description of my professional baseball career up to this point. Hope you enjoy!...
Follow me on other platforms

Instagram: https://www.instagram.com/robbyrow12/

Twitter: https://twitter.com/RobbyRow_12

TikTok - http://vm.tiktok.com/fa8TCY/

Apple Podcast: https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2

Spotify Podcast - https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg

iHeart Radio Podcast - https://www.iheart.com/podcast/256-the-robby-row-show-30930836/]]>3647baseball,baseballpodcast,pitcher,podcast,robbyrowland,therobbyrowshowfalse1full