https://www.spreaker.com/show/one-rep-at-a-time-radio
HOST:
Marv of One Rep At a Time is the host for this show. He has over a decade worth of experience with fitness and health, holds a B.S. in Kinesiology - Exercise Science, and has been categorized as clean and sober since 6/22/13. His Recovery includes overcoming muscle dysmoprhia as well as a life-long struggle with self- worth and self-esteem. He is prepared to be brutally honest about his past to help others avoid the same mistakes he made.


PURPOSE OF THE SHOW:
To provide education, awareness, share stories of others who face challenges regarding their health, share resources, and most importantly to be brutally honest information regarding Marv's personal substance abuse, addiction history, and subsequent Recovery.

DISCLAIMER:
Everything presented on this show is for educational and entertainment purposes only and is by no means direct medical advice. Always clear an exercise or nutrition program with a licensed Doctor BEFORE starting one. USER ASSUMES ALL LIABILITY

One Rep At a Time Radio is brought to you by OneRepAtaTime.net - "Fitness Through a Recovery Mindset"]]>enSociety & CultureCopyright The Recovery Channelhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/92291572632e11b1420fb52f88475634.jpghttps://www.spreaker.com/show/one-rep-at-a-time-radioSun, 06 Oct 2019 23:28:50 +0000The Recovery ChannelThe Recovery Channelmarv@onerepatatime.netONE REP AT A TIME RADIO – the show that blends all things fitness and health with Recovery from any sort of addiction. Physical health is an essential part of overall health and well-being for all. It is especially essential when one is faced with...
HOST:
Marv of One Rep At a Time is the host for this show. He has over a decade worth of experience with fitness and health, holds a B.S. in Kinesiology - Exercise Science, and has been categorized as clean and sober since 6/22/13. His Recovery includes overcoming muscle dysmoprhia as well as a life-long struggle with self- worth and self-esteem. He is prepared to be brutally honest about his past to help others avoid the same mistakes he made.


PURPOSE OF THE SHOW:
To provide education, awareness, share stories of others who face challenges regarding their health, share resources, and most importantly to be brutally honest information regarding Marv's personal substance abuse, addiction history, and subsequent Recovery.

DISCLAIMER:
Everything presented on this show is for educational and entertainment purposes only and is by no means direct medical advice. Always clear an exercise or nutrition program with a licensed Doctor BEFORE starting one. USER ASSUMES ALL LIABILITY

One Rep At a Time Radio is brought to you by OneRepAtaTime.net - "Fitness Through a Recovery Mindset"]]>cleanepisodicThe Recovery Channelmarv@onerepatatime.netONE REP AT A TIME RADIO – the show that blends all things fitness and health with Recovery from any sort of addiction. Physical health is an essential part of overall health and well-being for all. It is especially essential when one is faced with the unique challenges for those in Recovery from any sort of injury, illness, or addiction. Far too often folks only address their mental, emotional, and spiritual health in their new lifestyles but neglect the physical side of their health. HOST: Marv of One Rep At a Time is the host for this show. He has over a decade worth of experience with fitness and health, holds a B.S. in Kinesiology - Exercise Science, and has been categorized as clean and sober since 6/22/13. His Recovery includes overcoming muscle dysmoprhia as well as a life-long struggle with self- worth and self-esteem. He is prepared to be brutally honest about his past to help others avoid the same mistakes he made. PURPOSE OF THE SHOW: To provide education, awareness, share stories of others who face challenges regarding their health, share resources, and most importantly to be brutally honest information regarding Marv's personal substance abuse, addiction history, and subsequent Recovery. DISCLAIMER: Everything presented on this show is for educational and entertainment purposes only and is by no means direct medical advice. Always clear an exercise or nutrition program with a licensed Doctor BEFORE starting one. USER ASSUMES ALL LIABILITY One Rep At a Time Radio is brought to you by OneRepAtaTime.net - "Fitness Through a Recovery Mindset"Nohttps://www.spreaker.com/user/therecoverychannel/episode-20https://api.spreaker.com/episode/13802011Mon, 15 Jan 2018 21:01:54 +0000The Recovery ChannelVarious Recovery methods and not shunning folks to taking a different path, the pro’s & con’s on many popular diets such as Keto, Paleo, IIFYM, Whole 30/elimination diets, Intermittent Fasting, Carb Cycling, and more!3602aa,addiction,alcoholism,recovery,motivation,therapy,na,nutrition,mindset,weightloss,addict,sober,sobriety,diets,paleo,mentalhealth,iifym,bodyimage,alcoholic,ketocleanfullThe Recovery ChannelVarious Recovery methods and not shunning folks to taking a different path, the pro’s & con’s on many popular diets such as Keto, Paleo, IIFYM, Whole 30/elimination diets, Intermittent Fasting, Carb Cycling, and more!Nohttps://www.spreaker.com/user/therecoverychannel/episode-19https://api.spreaker.com/episode/13802010Mon, 15 Jan 2018 21:00:22 +0000The Recovery ChannelBeing abstinent versus being in Recovery, eating smart on a budget, shoulder pain while incline pressing, creatine, healthy body fat percentages, how to crunch, and more!3571addiction,spirituality,health,alcoholism,recovery,motivation,fitness,nutrition,exercise,mindset,workout,bodybuilding,healthy,sober,sobriety,supplements,abs,crunch,creatine,alcoholiccleanfullThe Recovery ChannelBeing abstinent versus being in Recovery, eating smart on a budget, shoulder pain while incline pressing, creatine, healthy body fat percentages, how to crunch, and more!Nohttps://www.spreaker.com/user/therecoverychannel/episode-18https://api.spreaker.com/episode/13802009Mon, 15 Jan 2018 20:58:45 +0000The Recovery ChannelAn interview with Holly (our second ever guest on the show!) We talk about her childhood and early struggles with eating disorders, her battle with alcoholism and what she did about it, what her Recovery is like today, getting diagnosed with breast...3563interview,spirituality,health,inspiring,alcoholism,recovery,cancer,motivation,fitness,survivor,nutrition,exercise,mindset,workout,healthy,sober,sobriety,bodyimage,alcoholic,eatingdisordercleanfullThe Recovery ChannelAn interview with Holly (our second ever guest on the show!) We talk about her childhood and early struggles with eating disorders, her battle with alcoholism and what she did about it, what her Recovery is like today, getting diagnosed with breast cancer, her treatment process to beat breast cancer, and more!Nohttps://www.spreaker.com/user/therecoverychannel/episode14https://api.spreaker.com/episode/13802012Mon, 15 Jan 2018 20:52:21 +0000The Recovery ChannelAll things supplements – what to look for, what to avoid, how to read a label, common ingredients, the purpose of supplements in general, what supplements our founder takes, and much more!3480health,shakes,recovery,transformation,fitness,nutrition,exercise,workout,bodybuilding,healthy,supplements,protein,personaltrainer,fatloss,fatburner,creatine,supplementcleanfullThe Recovery ChannelAll things supplements – what to look for, what to avoid, how to read a label, common ingredients, the purpose of supplements in general, what supplements our founder takes, and much more!No