https://www.spreaker.com/show/no-nonsense-always-ask-questions
This podcast works in conjunction with my weekly YouTube videos (No Nonsense) and my blog posts with free worksheets (sseymore.com).]]>enEducationCopyright Shelby Seymorehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bf737322a5dfa23bbfc27fcb46793eb7.jpghttps://www.spreaker.com/show/no-nonsense-always-ask-questionsFri, 01 Jun 2018 23:35:07 +0000Shelby SeymoreShelby Seymorefeeds@spreaker.comNo Nonsense is a podcast all about creating yourself. Using ideas from different disciplines, I've created tools to help you discover where your thoughts, beliefs, and feelings come from. I fundamentally believe that once you discover how your brain...
This podcast works in conjunction with my weekly YouTube videos (No Nonsense) and my blog posts with free worksheets (sseymore.com).]]>cleanepisodicShelby Seymorefeeds@spreaker.comNo Nonsense is a podcast all about creating yourself. Using ideas from different disciplines, I've created tools to help you discover where your thoughts, beliefs, and feelings come from. I fundamentally believe that once you discover how your brain is wired, you can break it down and rebuild in into who you want to be! This podcast works in conjunction with my weekly YouTube videos (No Nonsense) and my blog posts with free worksheets (sseymore.com).Nohttps://www.spreaker.com/user/nononsense/take-your-pills-3-23-18-7-40-am
Like what you heard? There's more! Check out my corresponding content!

YouTube: https://youtu.be/7lAeL5EtTXM

Blog: https://www.sseymore.com/the-millennial-crisis.html]]>https://api.spreaker.com/episode/14366838Fri, 23 Mar 2018 12:52:02 +0000Shelby SeymoreI watched Netflix's Take Your Pills recently and I wanted to address the bigger question the documentary presented: the extreme pressure to produce. I want to express to Millennials that they aren't alone, this keeps me up at night too. I also wanted...
Like what you heard? There's more! Check out my corresponding content!

YouTube: https://youtu.be/7lAeL5EtTXM

Blog: https://www.sseymore.com/the-millennial-crisis.html]]>1457cleanfullShelby SeymoreI watched Netflix's Take Your Pills recently and I wanted to address the bigger question the documentary presented: the extreme pressure to produce. I want to express to Millennials that they aren't alone, this keeps me up at night too. I also wanted to reach out to parents of Millennials to help bridge the communication gap. Like what you heard? There's more! Check out my corresponding content! YouTube: https://youtu.be/7lAeL5EtTXM Blog: https://www.sseymore.com/the-millennial-crisis.htmlNohttps://www.spreaker.com/user/nononsense/episode-8_1
Want more? I have additional content to help you fully understand metacognition!

YouTube: https://youtu.be/5B3_5i3LjXw

Blog: https://www.sseymore.com/the-power-of-metacognition.html]]>https://api.spreaker.com/episode/14198870Fri, 16 Mar 2018 18:23:31 +0000Shelby SeymoreThis week we're talking about metacognition! How can you understand where your thoughts, feelings, dreams, quirks, and annoying tendencies come from? By being metacognitive! Here's how! Want more? I have additional content to help you fully...
Want more? I have additional content to help you fully understand metacognition!

YouTube: https://youtu.be/5B3_5i3LjXw

Blog: https://www.sseymore.com/the-power-of-metacognition.html]]>834personal,health,meditation,mental,mind,development,habits,metacognitioncleanfullShelby SeymoreThis week we're talking about metacognition! How can you understand where your thoughts, feelings, dreams, quirks, and annoying tendencies come from? By being metacognitive! Here's how! Want more? I have additional content to help you fully understand metacognition! YouTube: https://youtu.be/5B3_5i3LjXw Blog: https://www.sseymore.com/the-power-of-metacognition.htmlNohttps://www.spreaker.com/user/nononsense/episode-9
Like what you hear? There's more! Check out my corresponding content!

YouTube:

Blog:]]>https://api.spreaker.com/episode/14308061Fri, 16 Mar 2018 18:23:03 +0000Shelby SeymoreWe made it! Episode 8 is finally here! Today we're all about engagement. Staying present and fully committed when you just don't feel like it. Like what you hear? There's more! Check out my corresponding content! YouTube: Blog:
Like what you hear? There's more! Check out my corresponding content!

YouTube:

Blog:]]>722cleanfullShelby SeymoreWe made it! Episode 8 is finally here! Today we're all about engagement. Staying present and fully committed when you just don't feel like it. Like what you hear? There's more! Check out my corresponding content! YouTube: Blog:Nohttps://www.spreaker.com/user/nononsense/episode-6
YouTube:

Blog:

Brian's Website: https://www.optimize.me/]]>https://api.spreaker.com/episode/14118852Sun, 25 Feb 2018 08:35:04 +0000Shelby SeymoreThanks to Brain Johnson for inspiring this week's posts! This is one of my students' favorite habits. They loved this idea (probably because it saved them a lot of head and heartache!). Response+ability - the ability to choose how you feel in a given...
YouTube:

Blog:

Brian's Website: https://www.optimize.me/]]>857education,personal,responsibility,growth,mind,learning,emotions,development,brian,habits,johnson,mindfulness,selflove,selfcarecleanfullShelby SeymoreThanks to Brain Johnson for inspiring this week's posts! This is one of my students' favorite habits. They loved this idea (probably because it saved them a lot of head and heartache!). Response+ability - the ability to choose how you feel in a given situation. YouTube: Blog: Brian's Website: https://www.optimize.me/Nohttps://www.spreaker.com/user/nononsense/episode-5-2-18-18-8-54-am
Jim Kwik video: https://www.youtube.com/watch?v=0r1LTe5KkSA

Youtube: https://youtu.be/BuV_E_JAO3Y

Blog: https://www.sseymore.com/the-power-of-openness.html]]>https://api.spreaker.com/episode/14082504Sun, 18 Feb 2018 16:33:43 +0000Shelby SeymoreToday's we're learning all about the habit of openness! Thanks to Mr. Jim Kwik for inspiring this post! Jim Kwik video: https://www.youtube.com/watch?v=0r1LTe5KkSA Youtube: https://youtu.be/BuV_E_JAO3Y Blog:...
Jim Kwik video: https://www.youtube.com/watch?v=0r1LTe5KkSA

Youtube: https://youtu.be/BuV_E_JAO3Y

Blog: https://www.sseymore.com/the-power-of-openness.html]]>773emotional,motivation,self-help,eduation,emotions,management,habits,self-lovecleanfullShelby SeymoreToday's we're learning all about the habit of openness! Thanks to Mr. Jim Kwik for inspiring this post! Jim Kwik video: https://www.youtube.com/watch?v=0r1LTe5KkSA Youtube: https://youtu.be/BuV_E_JAO3Y Blog: https://www.sseymore.com/the-power-of-openness.htmlNohttps://www.spreaker.com/user/nononsense/5-minute-motivation-for-when-you-need-it
YouTube: https://youtu.be/K6nNQ7RxpqE

Blog: https://www.sseymore.com/pep-talks.html]]>https://api.spreaker.com/episode/13968410Sun, 04 Feb 2018 15:52:18 +0000Shelby SeymoreThis 5-minute podcast is just a small pep talk to help you get through the next five minutes. We all have moments where we feel like we cannot do it anymore. We want to give up. Everyone has been there, love. The best in the world at one point wanted...
YouTube: https://youtu.be/K6nNQ7RxpqE

Blog: https://www.sseymore.com/pep-talks.html]]>283talk,inspiration,hope,motivation,depression,alone,struggle,challenges,pepcleanfullShelby SeymoreThis 5-minute podcast is just a small pep talk to help you get through the next five minutes. We all have moments where we feel like we cannot do it anymore. We want to give up. Everyone has been there, love. The best in the world at one point wanted to give up. You're going to make it. Just keep standing up, darling. You are not alone. YouTube: https://youtu.be/K6nNQ7RxpqE Blog: https://www.sseymore.com/pep-talks.htmlNohttps://www.spreaker.com/user/nononsense/episode-4-1-26-18-6-48-pm
But wait, there's more! If you'd like more content on this subject, see my coordinating media:

YouTube: https://youtu.be/ymu7ggkYpLg

Blog:]]>https://api.spreaker.com/episode/13906914Sun, 28 Jan 2018 14:18:00 +0000Shelby SeymoreHello and welcome back to No Nonsense! This week we're talking about curiosity and how living a curious life can make you a well-rounded (and less stressed!) person! But wait, there's more! If you'd like more content on this subject, see my...
But wait, there's more! If you'd like more content on this subject, see my coordinating media:

YouTube: https://youtu.be/ymu7ggkYpLg

Blog:]]>1644cleanfullShelby SeymoreHello and welcome back to No Nonsense! This week we're talking about curiosity and how living a curious life can make you a well-rounded (and less stressed!) person! But wait, there's more! If you'd like more content on this subject, see my coordinating media: YouTube: https://youtu.be/ymu7ggkYpLg Blog:Nohttps://www.spreaker.com/user/nononsense/episode-3-1-21-18-9-47-am
Want more on persistence? Check out my corresponding materials on this topic!

Blog: https://www.sseymore.com/the-power-of-persistence.html

Podcast: https://www.youtube.com/watch?v=KaMpR2U6lyw

Thank you so much for supporting sseymore.com!]]>https://api.spreaker.com/episode/13854740Sun, 21 Jan 2018 16:18:43 +0000Shelby SeymoreWelcome back to out 8 Habits of Mind mini-series! This week, we're on number 3: The Power of Persistence! Want more on persistence? Check out my corresponding materials on this topic! Blog: https://www.sseymore.com/the-power-of-persistence.html...
Want more on persistence? Check out my corresponding materials on this topic!

Blog: https://www.sseymore.com/the-power-of-persistence.html

Podcast: https://www.youtube.com/watch?v=KaMpR2U6lyw

Thank you so much for supporting sseymore.com!]]>1898education,personal,success,dreams,motivation,business,goals,development,goal,habits,mentality,self-care,millennials,metacognitioncleanfullShelby SeymoreWelcome back to out 8 Habits of Mind mini-series! This week, we're on number 3: The Power of Persistence! Want more on persistence? Check out my corresponding materials on this topic! Blog: https://www.sseymore.com/the-power-of-persistence.html Podcast: https://www.youtube.com/watch?v=KaMpR2U6lyw Thank you so much for supporting sseymore.com!Nohttps://www.spreaker.com/user/nononsense/podcast-2
Want more? I have a video and blog post on this same topic! (With FREE worksheets!)

YouTube Video: https://youtu.be/eAO0tkQA1Po

Blog: https://www.sseymore.com/the-power-of-creativity.html]]>https://api.spreaker.com/episode/13799824Sun, 14 Jan 2018 15:38:14 +0000Shelby SeymoreWelcome back to No Nonsense! This is episode 2 of our 8 Habits of Mind series! This week it's all about creativity. I'm not just talking about if you can draw a stick figure or not. Creativity is the cure for the woes in your life and I will show you...
Want more? I have a video and blog post on this same topic! (With FREE worksheets!)

YouTube Video: https://youtu.be/eAO0tkQA1Po

Blog: https://www.sseymore.com/the-power-of-creativity.html]]>1391education,creativity,personal,energy,inspiration,depression,self-help,boredom,development,improvement,self-love,self-care,beyoucleanfullShelby SeymoreWelcome back to No Nonsense! This is episode 2 of our 8 Habits of Mind series! This week it's all about creativity. I'm not just talking about if you can draw a stick figure or not. Creativity is the cure for the woes in your life and I will show you how! Want more? I have a video and blog post on this same topic! (With FREE worksheets!) YouTube Video: https://youtu.be/eAO0tkQA1Po Blog: https://www.sseymore.com/the-power-of-creativity.htmlNohttps://www.spreaker.com/user/nononsense/podcast-1-1-5-18-8-02-pm
Show notes:

My YouTube: https://youtu.be/XHH6oi_XKW8

My website: https://www.sseymore.com/the-power-of-flexibility.html

WAP Article: http://wpacouncil.org/files/framework-for-success-postsecondary-writing.pdf]]>https://api.spreaker.com/episode/13741854Sun, 07 Jan 2018 17:08:30 +0000Shelby SeymoreWelcome to No Nonsense and my very first episode. To start, I'm heading off an eight episode mini-series about the 8 Habits of Mind for Success. This episode is all about flexibility and how being flexible, rather than rigidly disciplined, can...
Show notes:

My YouTube: https://youtu.be/XHH6oi_XKW8

My website: https://www.sseymore.com/the-power-of-flexibility.html

WAP Article: http://wpacouncil.org/files/framework-for-success-postsecondary-writing.pdf]]>1273life,education,personal,lifestyle,inspiration,success,dreams,self-help,mind,goals,development,habits,self-love,flexibility,self-carecleanfullShelby SeymoreWelcome to No Nonsense and my very first episode. To start, I'm heading off an eight episode mini-series about the 8 Habits of Mind for Success. This episode is all about flexibility and how being flexible, rather than rigidly disciplined, can actually push you towards your goals faster! Show notes: My YouTube: https://youtu.be/XHH6oi_XKW8 My website: https://www.sseymore.com/the-power-of-flexibility.html WAP Article: http://wpacouncil.org/files/framework-for-success-postsecondary-writing.pdfNo