http://www.DonSaladino.comenFitnessCopyright Derek Hansen's Podcastshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2b56019ed94c26a2efbd0d7b2088a3f0.jpghttp://www.DonSaladino.comThu, 26 Feb 2026 23:58:42 +0000Derek Hansen's PodcastsDerek Hansen's Podcastsdanddfitnessradio@gmail.comThe D&D Fitness Radio podcast is the culmination of more than 50 years of elite coaching experience in sport, fitness and health by two individuals at the top of their professions: Don Saladino and Derek M. Hansen. Don and Derek speak with the...falseepisodichttps://www.spreaker.com/episode/episode-174-don-derek-wellness-vacations-retreats--64685555
As we all know, travel and vacations can be a very stressful time for people, with an emphasis on rushing around and being the typical tourist.  More recently, there has been a shift to more regenerative and recovery-focused vacation that allow you to relax and recharge your batteries.  Don identifies some of the key elements of these types of vacation experiences and what to expect if this is the road you decide to take with your next vacation.              

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  

Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    

You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen

]]>https://api.spreaker.com/episode/64685555Tue, 04 Mar 2025 03:57:47 +0000Derek Hansen's PodcastsIn Episode 174, we discuss Don’s comprehensive foray into the world of wellness vacations and retreats that are changing the landscape of the vacation industry.  Don and Derek discuss the trend towards a more healthy focus on relaxing and rejuvenating...
As we all know, travel and vacations can be a very stressful time for people, with an emphasis on rushing around and being the typical tourist.  More recently, there has been a shift to more regenerative and recovery-focused vacation that allow you to relax and recharge your batteries.  Don identifies some of the key elements of these types of vacation experiences and what to expect if this is the road you decide to take with your next vacation.              

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  

Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    

You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen

]]>2316fitness,health,holidays,recovery,resort,retreat,spa,travel,vacation,wellnessfalsefullhttps://www.spreaker.com/episode/episode-173-don-derek-reflections-2024--63572299
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  

Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    

You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino  

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/63572299Sat, 04 Jan 2025 09:00:17 +0000Derek Hansen's PodcastsEpisode 173 is the last one of 2024 with Don and Derek debriefing on the year, talking about all things related to fitness, strength training and wellness.  We hope everyone had a great year and we look forward to great things for all of our listeners...
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  

Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    

You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino  

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>28782024,newyear,reflections,reviewfalsefullhttps://www.spreaker.com/episode/episode-172-dr-pat-davidson-embracing-the-competitive-bodybuilder-mindset--63372059
Pat Davidson, Ph.D, is an exercise physiologist, strength and conditioning coach, author, consultant, and traveling lecturer. Pat started out in the fitness world as an athlete who was looking to find any training and nutrition tool possible to make him the best he could possibly be at sports. This passion for training knowledge ultimately led Pat to pursuing a Master’s in Science in Strength and Conditioning, and a Ph.D in Exercise Physiology. Pat has worked as a Professor of Exercise Science at Springfield College and Brooklyn College, along with being the Director of Continuing Education and Training Methodology at Peak Performance in NYC.  

You can find out more information on Pat Davidson below:  

Instagram:                   https://www.instagram.com/dr.patdavidson/  

Website:                      https://www.drpatdavidson.net/              

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  
Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    

You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino  

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen
]]>https://api.spreaker.com/episode/63372059Wed, 18 Dec 2024 10:53:01 +0000Derek Hansen's PodcastsIn Episode 172, we listen to Dr. Pat Davidson tell us about his dedicated journey into the world of competitive bodybuilding.  Pat has the tendency to engage in all types of training and competitions since he was a young athlete that had the hopes of...
Pat Davidson, Ph.D, is an exercise physiologist, strength and conditioning coach, author, consultant, and traveling lecturer. Pat started out in the fitness world as an athlete who was looking to find any training and nutrition tool possible to make him the best he could possibly be at sports. This passion for training knowledge ultimately led Pat to pursuing a Master’s in Science in Strength and Conditioning, and a Ph.D in Exercise Physiology. Pat has worked as a Professor of Exercise Science at Springfield College and Brooklyn College, along with being the Director of Continuing Education and Training Methodology at Peak Performance in NYC.  

You can find out more information on Pat Davidson below:  

Instagram:                   https://www.instagram.com/dr.patdavidson/  

Website:                      https://www.drpatdavidson.net/              

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  
Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    

You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino  

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen
]]>3464bodybuilder,bodybuilding,competition,diet,muscle,nutrition,training,weightliftingfalsefullhttps://www.spreaker.com/episode/episode-171-andrew-hauser-rounding-the-bases-to-rehab-recovery--62506488
Andrew graduated from the University of Kansas with a B.S. in Athletic Training in 2008 and obtained a Masters degree in Performance Psychology in 2020.  He has worked in a variety of roles in his 14 years of experience as an athletic trainer and strength coach, with his most recent role being the Director of Performance Rehab with the Los Angeles Dodgers during which time he was a part of their 2020 World Series team. Andrew's passions lie in both the strength and medical aspects of sport, but also in professional development and education. Prior to moving to L.A., he served as the Director of Health & Performance for the Atlanta Braves where he oversaw medical and strength staff and was able to integrate departments both in the Major League and Minor Leagues all while continuing to develop and refine his and his colleagues' skills. Andrew's experience in sport extends beyond baseball. He has worked with a number of athletes in the NFL, NHL, MLS and track/field and has become a sought-after consultant and public speaker for professionals and athletes nation-wide.  

You can find out more information on Andrew Hauser below:  

Instagram:                   https://www.instagram.com/andrew_hauser_atsc/  

Website:                      https://www.continuumhp.com/              

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  
Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    

You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino  

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen
]]>https://api.spreaker.com/episode/62506488Fri, 25 Oct 2024 20:56:04 +0000Derek Hansen's PodcastsEpisode 171 has us sitting down with Andrew Hauser, in the midst of the 2024 World Series between the LA Dodgers and NY Yankees, talking about the nuances of rehabilitation and the intricacies of professional baseball.  Andrew has had the opportunity...
Andrew graduated from the University of Kansas with a B.S. in Athletic Training in 2008 and obtained a Masters degree in Performance Psychology in 2020.  He has worked in a variety of roles in his 14 years of experience as an athletic trainer and strength coach, with his most recent role being the Director of Performance Rehab with the Los Angeles Dodgers during which time he was a part of their 2020 World Series team. Andrew's passions lie in both the strength and medical aspects of sport, but also in professional development and education. Prior to moving to L.A., he served as the Director of Health & Performance for the Atlanta Braves where he oversaw medical and strength staff and was able to integrate departments both in the Major League and Minor Leagues all while continuing to develop and refine his and his colleagues' skills. Andrew's experience in sport extends beyond baseball. He has worked with a number of athletes in the NFL, NHL, MLS and track/field and has become a sought-after consultant and public speaker for professionals and athletes nation-wide.  

You can find out more information on Andrew Hauser below:  

Instagram:                   https://www.instagram.com/andrew_hauser_atsc/  

Website:                      https://www.continuumhp.com/              

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  
Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    

You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino  

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - 3512aerobic,athletes,baseball,dodgers,injury,mlb,nba,nfl,nhl,pitchers,pro,recovery,rehab,rehabilitation,sports,training,yankeesfalsefullhttps://www.spreaker.com/episode/episode-170-dr-dwayne-jackson-do-we-truly-need-to-replace-testosterone--62403689
Dr. Dwayne N. Jackson is a dad, athlete, health specialist, medical educator, scientist, and entrepreneur. He has over 12 years of university education in exercise/human physiology, medicine, and nutritional biochemistry. Dr. Jackson holds a PhD in neurovascular physiology and has been educated at some of the top academic institutions in North America including University of Ottawa, the University of Western Ontario, and Yale University School of Medicine.  

You can find out more information on Dr. Dwayne Jackson below:  

Instagram:                   https://www.instagram.com/drdnjackson/  
Website:                      https://drdwaynejackson.com/              

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  
Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    


You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino  

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/62403689Thu, 17 Oct 2024 20:45:25 +0000Derek Hansen's PodcastsIn Episode 170, we have a frank discussion with Dr. Dwayne Jackson about the ins-and-outs of testosterone deficiencies and the need for individuals to seek out supplemental testosterone replacement therapy (TRT).  It is more and more common to hear...
Dr. Dwayne N. Jackson is a dad, athlete, health specialist, medical educator, scientist, and entrepreneur. He has over 12 years of university education in exercise/human physiology, medicine, and nutritional biochemistry. Dr. Jackson holds a PhD in neurovascular physiology and has been educated at some of the top academic institutions in North America including University of Ottawa, the University of Western Ontario, and Yale University School of Medicine.  

You can find out more information on Dr. Dwayne Jackson below:  

Instagram:                   https://www.instagram.com/drdnjackson/  
Website:                      https://drdwaynejackson.com/              

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  
Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    


You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino  

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3327ageing,diet,exercise,muscle,nutrition,replacement,sprinting,testing,testosterone,therapy,weightliftingfalsefullhttps://www.spreaker.com/episode/episode-169-charlie-weingroff-what-does-the-research-actually-tell-us--61355477
Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities, professional athletes, as well as the general population.  Charlie has been Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men’s National Basketball Team from 2011-2021, where he was the architect along with Sam Gibbs of the performance program that tops all foreign countries with a over 20 active players in the NBA. He often lectures overseas often, and his relationship with Beijing Yanding Trading Company has brought him through mainland China for the last 5 years. Previous roles Charlie has held have been Nike Executive Performance Council, Lead Physical Therapist for the United States Marine Corps Special Operations Command, Head Strength & Conditioning Coach for the Philadelphia 76ers in the NBA, and Director of Athletic Development for the Roddick-Grunberg Tennis Academy. Charlie has consulted for teams in all major North American sports as well as Manchester United and Manchester City in the English Premiere League.  

You can find out more information on Charlie Weingroff below:  

Instagram:                   https://www.instagram.com/chweingroff/  
Website:                      https://charlieweingroff.com              

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217   iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  

Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    

You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino  

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/61355477Thu, 12 Sep 2024 04:59:29 +0000Derek Hansen's PodcastsIt was time to bring back Charlie Weingroff for Episode 169 to talk about some serious stuff.  Charlie and Don had a private conversation a few weeks ago on the subject of scientific research in health, wellness and performance, and where it fits in...
Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities, professional athletes, as well as the general population.  Charlie has been Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men’s National Basketball Team from 2011-2021, where he was the architect along with Sam Gibbs of the performance program that tops all foreign countries with a over 20 active players in the NBA. He often lectures overseas often, and his relationship with Beijing Yanding Trading Company has brought him through mainland China for the last 5 years. Previous roles Charlie has held have been Nike Executive Performance Council, Lead Physical Therapist for the United States Marine Corps Special Operations Command, Head Strength & Conditioning Coach for the Philadelphia 76ers in the NBA, and Director of Athletic Development for the Roddick-Grunberg Tennis Academy. Charlie has consulted for teams in all major North American sports as well as Manchester United and Manchester City in the English Premiere League.  

You can find out more information on Charlie Weingroff below:  

Instagram:                   https://www.instagram.com/chweingroff/  
Website:                      https://charlieweingroff.com              

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217   iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  

Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    

You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino  

Derek M. Hansen: 3442experience,health,injury,intuition,performance,rehabilitation,research,sample,science,scientific,sport,strength,study,wellnessfalsefullhttps://www.spreaker.com/episode/episode-168-don-and-derek-practical-running-solutions-for-health-wellness--61119002
Understanding how much, how hard and how frequently is always the most difficult part when starting a running program.  Ideally, individuals can incorporate a combination of methods including steady state runs and interval training to provide a combination of variety and varied intensity, improving overall cardiovascular fitness, as well as general strength and power.  Finding a routine that works for the individual is the most important step you can take in this journey.  

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  

Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    

You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino 
YouTube - http://www.youtube.com/donsaladino  

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen
]]>https://api.spreaker.com/episode/61119002Thu, 22 Aug 2024 21:17:19 +0000Derek Hansen's PodcastsDon and Derek reflect on the concept of incorporating running workouts as part of an overall aerobic training and conditioning program to improve overall body composition, health and wellness.  It is no surprise that obesity numbers are continuing to...
Understanding how much, how hard and how frequently is always the most difficult part when starting a running program.  Ideally, individuals can incorporate a combination of methods including steady state runs and interval training to provide a combination of variety and varied intensity, improving overall cardiovascular fitness, as well as general strength and power.  Finding a routine that works for the individual is the most important step you can take in this journey.  

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  

Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    

You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino 
YouTube - http://www.youtube.com/donsaladino  

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen
]]>258310k,fitness,health,injury,intervals,marathon,run,running,training,wellnessfalsefullhttps://www.spreaker.com/episode/episode-167-brandon-marcello-discussing-exercise-science-technology--60996145
Brandon Marcello is a high-performance strategists that offers consulting services to some of the top organizations in the world that rely on the optimization of human performance capabilities. Originally from Sarasota, FL, Marcello has worked in the professional, Olympic and top collegiate settings.  He has also served as a consultant to various organizations and media groups.  For the last 22 years, Dr. Marcello has taken individuals and organizations to the next level through multi-year and time-limited human performance consulting projects in the United States and abroad. His work in conjunction with Draper Laboratories for the U.S. Special Forces has provided a deep, multivariate understanding of the drivers of performance in the battlefield, while projects for professional teams and elite athletes includes performance solutions for nutrition, training, recovery, and high-performance team development.  Prior to this, Marcello served as the Director of Sports Performance at Stanford University.  Brandon was also heavily involved with the development of EXOS, a world-class training facility for professional and elite athletes, as well as the International Performance Institute (IPI) of the IMG Academies in Bradenton, Florida.  Marcello holds a PhD in sports nutrition from Baylor University, and a MS and BS in Exercise Science from Marshall University.  

You can find out more information on Brandon Marcello below:  

Instagram:                   https://www.instagram.com/bmarcello13/  
Website:                      https://www.brandonmarcellophd.com/            

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  
Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    

You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino  

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen
]]>https://api.spreaker.com/episode/60996145Mon, 12 Aug 2024 06:59:27 +0000Derek Hansen's PodcastsWe sit down once again with Brandon Marcello in Episode 167.  Brandon gives us some recent insight into all things related to sport and exercise science, as well as new technologies designed to monitor the status of athletes.  We talk about the...
Brandon Marcello is a high-performance strategists that offers consulting services to some of the top organizations in the world that rely on the optimization of human performance capabilities. Originally from Sarasota, FL, Marcello has worked in the professional, Olympic and top collegiate settings.  He has also served as a consultant to various organizations and media groups.  For the last 22 years, Dr. Marcello has taken individuals and organizations to the next level through multi-year and time-limited human performance consulting projects in the United States and abroad. His work in conjunction with Draper Laboratories for the U.S. Special Forces has provided a deep, multivariate understanding of the drivers of performance in the battlefield, while projects for professional teams and elite athletes includes performance solutions for nutrition, training, recovery, and high-performance team development.  Prior to this, Marcello served as the Director of Sports Performance at Stanford University.  Brandon was also heavily involved with the development of EXOS, a world-class training facility for professional and elite athletes, as well as the International Performance Institute (IPI) of the IMG Academies in Bradenton, Florida.  Marcello holds a PhD in sports nutrition from Baylor University, and a MS and BS in Exercise Science from Marshall University.  

You can find out more information on Brandon Marcello below:  

Instagram:                   https://www.instagram.com/bmarcello13/  
Website:                      https://www.brandonmarcellophd.com/            

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  
Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    

You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino  

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - fullhttps://www.spreaker.com/episode/episode-166-michelle-shapiro-understanding-the-role-of-the-functional-dietician--60154368
Michelle Shapiro is an Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness. On her podcast, “Quiet the Diet,” Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight loss were), and how she learned to prioritize whole-body health as a result (instead of restrictive diets.)  Her goal is to empower listeners to make health decisions autonomously, every single time they eat. From functional nutrition to the latest research in integrative medicine, Michelle covers it all with her signature nuance and compassion.  

You can find out more information on Michelle Shapiro below:  

Instagram:                   https://www.instagram.com/michelleshapirord/  

Website:                      https://michelleshapirord.com/            

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  

Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    

You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino  

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen
]]>https://api.spreaker.com/episode/60154368Thu, 23 May 2024 19:50:42 +0000Derek Hansen's PodcastsIn Episode 166, we have an in depth discussion on diet and health with Michelle Shapiro.  Working as a  Functional Dietician, Michelle tackles a wide range of issues related to personal health, wellness, fitness and nutrition.  We cover a wide range...
Michelle Shapiro is an Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness. On her podcast, “Quiet the Diet,” Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight loss were), and how she learned to prioritize whole-body health as a result (instead of restrictive diets.)  Her goal is to empower listeners to make health decisions autonomously, every single time they eat. From functional nutrition to the latest research in integrative medicine, Michelle covers it all with her signature nuance and compassion.  

You can find out more information on Michelle Shapiro below:  

Instagram:                   https://www.instagram.com/michelleshapirord/  

Website:                      https://michelleshapirord.com/            

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  

Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    

You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino  

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen
]]>3276diet,dietician,disease,eating,fitness,food,health,illness,lifestyle,nutritionfalsefullhttps://www.spreaker.com/episode/episode-165-don-derek-health-fitness-challenges-associated-with-travel--59746738
Sleep is always the main priority, as jet lag can disturb energy, productivity and overall enjoyment.  Hydration also plays a bit part in facilitating good sleep, exercise and overall resiliency to injury and illness.  Accessibility to healthy and familiar food can also be a challenge, and some individuals may choose to bring specific snacks or supplements to fill in gaps.  And, finally, finding good facilities, environments and equipment abroad can take a lot of research, planning and preparation.  Doing all of the legwork ahead of time can be extremely beneficial in making sure your travel goes much smoother with less stress and anxiety.            

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  

Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    


You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino  

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/59746738Wed, 01 May 2024 04:59:42 +0000Derek Hansen's PodcastsIn Episode 165, Don and Derek share their stories about recent long-haul trips and the challenges they faced with everything from sleep to hydration to nutrition and workout facility accessibility.  While even short-haul travel can take a toll on your...
Sleep is always the main priority, as jet lag can disturb energy, productivity and overall enjoyment.  Hydration also plays a bit part in facilitating good sleep, exercise and overall resiliency to injury and illness.  Accessibility to healthy and familiar food can also be a challenge, and some individuals may choose to bring specific snacks or supplements to fill in gaps.  And, finally, finding good facilities, environments and equipment abroad can take a lot of research, planning and preparation.  Doing all of the legwork ahead of time can be extremely beneficial in making sure your travel goes much smoother with less stress and anxiety.            

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  

Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    


You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino  

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2881airports,fatigue,fitness,flights,gyms,health,hotels,jetlag,nutrition,sleep,timezone,training,travel,wellness,workoutfalsefullhttps://www.spreaker.com/episode/episode-164-dr-mike-israetel-making-educated-choices-around-your-health-fitness--59413219
Cofounder of Renaissance Periodization, Dr. Mike Israetel​ holds a PhD in Sport Physiology from East Tennessee State University.  Currently a professor in the Strength and Hypertrophy Master’s program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.  Originally from Moscow, Russia, he has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences worldwide, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. Mike has coached numerous athletes and busy professionals in both diet and weight training, and is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler.  

You can find out more information on Dr. Mike Israetel below:  

Instagram:                   https://www.instagram.com/drmikeisraetel/  
YouTube:                     https://www.youtube.com/@RenaissancePeriodization  
Website:                      https://rpstrength.com/            

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  

Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    

You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino  

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen
]]>https://api.spreaker.com/episode/59413219Thu, 11 Apr 2024 06:28:14 +0000Derek Hansen's PodcastsIn Episode 164, we talk to Dr. Mike Israetel about both the benefits and perils of the wealth information on health, fitness, nutrition and performance available on social media and other accessible sources.  While it should not be difficult to find...
Cofounder of Renaissance Periodization, Dr. Mike Israetel​ holds a PhD in Sport Physiology from East Tennessee State University.  Currently a professor in the Strength and Hypertrophy Master’s program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.  Originally from Moscow, Russia, he has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences worldwide, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. Mike has coached numerous athletes and busy professionals in both diet and weight training, and is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler.  

You can find out more information on Dr. Mike Israetel below:  

Instagram:                   https://www.instagram.com/drmikeisraetel/  
YouTube:                     https://www.youtube.com/@RenaissancePeriodization  
Website:                      https://rpstrength.com/            

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  

Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    

You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino  

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen
]]>3347bodybuilding,evidence,experience,fitness,health,muscle,nutrition,performance,research,trainingfalsefullhttps://www.spreaker.com/episode/episode-163-ben-newman-peak-performance-coaching-in-business-sports-life--59206374
Ben Newman is the #1 Continual Peak Performance Coach, TOP 50 Speaker and 2x Wall Street Journal Best-Selling Author, whose clients include Fortune 500 companies around the world, business executives, sales organizations and professional athletes in the NFL, PGA, NBA, MLB, UFC and NCAA. He has been Coaching CHAMPIONS in Business and Sports the last 18+ years.  

You can find out more information on Ben Newman below:  

Instagram:                   https://www.instagram.com/continuedfight/  
Website:                      https://bennewman.net/            

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  

Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    

You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino  

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/59206374Thu, 28 Mar 2024 11:45:55 +0000Derek Hansen's PodcastsIn Episode 163, we engage Ben Newman about his approach to coaching some of the top sports teams, business organizations and leaders over the last 20 years.  Ben gives us a breakdown of what motivates him to help push the top performers to greater...
Ben Newman is the #1 Continual Peak Performance Coach, TOP 50 Speaker and 2x Wall Street Journal Best-Selling Author, whose clients include Fortune 500 companies around the world, business executives, sales organizations and professional athletes in the NFL, PGA, NBA, MLB, UFC and NCAA. He has been Coaching CHAMPIONS in Business and Sports the last 18+ years.  

You can find out more information on Ben Newman below:  

Instagram:                   https://www.instagram.com/continuedfight/  
Website:                      https://bennewman.net/            

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  

Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    

You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino  

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3067achievement,challenges,coach,coaching,mental,mindset,motivation,pain,psychology,successfalsefullhttps://www.spreaker.com/episode/episode-162-dr-sean-pastuch-bridging-the-gap-between-fitness-healthcare--59025722
Dr. Sean Pastuch is the Founder and CEO of Active Life, a company focused on bridging the gap between physical fitness and healthcare.  Sean obtained a Doctorate in Chiropractic from Northeast College of Health Sciences.  He previously completed his Bachelor of Arts in Exercise Science, with a focus on Kinesiology at the University of Maryland.  His previous work focused on personal training and exercise prescription, working at Brute Strength, Active Life Athletics and Equinox Fitness.  Sean also continues to demonstrate a strong commitment to both academic and practical education in the fields of health, wellness and fitness.  

You can find out more information on Dr. Sean Pastuch below:  

Instagram:                   https://www.instagram.com/drseanpastuch/  
Website:                      https://activelifeprofessional.com/              

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  
Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    

You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino  

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen
]]>https://api.spreaker.com/episode/59025722Tue, 12 Mar 2024 22:44:27 +0000Derek Hansen's PodcastsIn Episode 162, we discuss the close connection between physical training, personal fitness and overall health and fitness with Sean Pastuch.  A key concept covered in this interview is the process of identifying key traits in clients – including...
Dr. Sean Pastuch is the Founder and CEO of Active Life, a company focused on bridging the gap between physical fitness and healthcare.  Sean obtained a Doctorate in Chiropractic from Northeast College of Health Sciences.  He previously completed his Bachelor of Arts in Exercise Science, with a focus on Kinesiology at the University of Maryland.  His previous work focused on personal training and exercise prescription, working at Brute Strength, Active Life Athletics and Equinox Fitness.  Sean also continues to demonstrate a strong commitment to both academic and practical education in the fields of health, wellness and fitness.  

You can find out more information on Dr. Sean Pastuch below:  

Instagram:                   https://www.instagram.com/drseanpastuch/  
Website:                      https://activelifeprofessional.com/              

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  
Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    

You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino  

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen
]]>3659conditioning,fitness,health,healthcare,injuries,patients,rehabilitation,strength,training,treatment,wellnessfalsefullhttps://www.spreaker.com/episode/episode-161-dr-david-rabin-tapping-into-calm-relaxation-with-vibration--58516403
Dr. Dave Rabin, MD, PhD, is a neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for over 15 years. He is the co-founder & Chief Medical Officer at Apollo Neuroscience, which has developed the first scientifically-validated wearable technology that actively improves sleep, relaxation, focus, and calm, using a novel touch therapy that signals safety to the brain. Dr. Rabin is the Executive Director of The Board of Medicine & the Medical Director of the Apollo Clinic.

You can find out more information on Dr. David Rabin and Apollo Neuro below:

Instagram: https://www.instagram.com/drdavidrabin/ https://www.instagram.com/apolloneuro/

Website: https://www.drdave.io/
https://apolloneuro.com/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen
]]>https://api.spreaker.com/episode/58516403Wed, 31 Jan 2024 17:41:19 +0000Derek Hansen's PodcastsIn Episode 161, we are joined by Dr. David Rabin to talk about his involvement in the creation of an innovative wearable device that helps individuals manage their nervous systems responses and encourage relaxation and calm through tactile vibration,...
Dr. Dave Rabin, MD, PhD, is a neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for over 15 years. He is the co-founder & Chief Medical Officer at Apollo Neuroscience, which has developed the first scientifically-validated wearable technology that actively improves sleep, relaxation, focus, and calm, using a novel touch therapy that signals safety to the brain. Dr. Rabin is the Executive Director of The Board of Medicine & the Medical Director of the Apollo Clinic.

You can find out more information on Dr. David Rabin and Apollo Neuro below:

Instagram: https://www.instagram.com/drdavidrabin/ https://www.instagram.com/apolloneuro/

Website: https://www.drdave.io/
https://apolloneuro.com/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen
]]>2707anxiety,apollo,calm,ptsd,recovery,relax,relaxation,sleep,technology,vibe,vibration,wearablefalse161fullhttps://www.spreaker.com/episode/episode-160-emily-mcdonald-the-impact-of-neuroscience-on-health-wellness--58482468
With a passion for neuroscience, a wealth of research experience, and a deep understanding of the power of the mind, Emily is your go-to guide for transforming your life from within. Armed with a master's and bachelor's degree in neuroscience, she seamlessly blends scientific knowledge with practical wisdom to help you rewire your brain and manifest your dream life. Drawing on over 4 years of dedicated research in the field, Emily has unraveled the intricate workings of the brain and its profound impact on our perception, behavior, and overall well-being. Her expertise extends beyond the confines of academia, as she boasts a substantial social media following of over 280,000 engaged individuals. Countless testimonies bear witness to the positive influence she has had on their lives.

You can find out more information on Emily McDonald below:

Instagram: https://www.instagram.com/emonthebrain/
Website: https://www.emonthebrain.com/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/58482468Sun, 28 Jan 2024 22:12:53 +0000Derek Hansen's PodcastsIn Episode 160, we are joined by Emily McDonald who engages us on the topic of neuroscience and its involvement in health and wellness. We start with a discussion on the nervous system and how it impacts anxiety, and then explore the negative effects...
With a passion for neuroscience, a wealth of research experience, and a deep understanding of the power of the mind, Emily is your go-to guide for transforming your life from within. Armed with a master's and bachelor's degree in neuroscience, she seamlessly blends scientific knowledge with practical wisdom to help you rewire your brain and manifest your dream life. Drawing on over 4 years of dedicated research in the field, Emily has unraveled the intricate workings of the brain and its profound impact on our perception, behavior, and overall well-being. Her expertise extends beyond the confines of academia, as she boasts a substantial social media following of over 280,000 engaged individuals. Countless testimonies bear witness to the positive influence she has had on their lives.

You can find out more information on Emily McDonald below:

Instagram: https://www.instagram.com/emonthebrain/
Website: https://www.emonthebrain.com/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2591brain,health,neuro,neurology,neuroscience,neurotransmitters,science,wellnessfalsefullhttps://www.spreaker.com/episode/episode-159-lee-boyce-prioritizing-soft-skills-in-coaching-education--58327064
Lee Boyce is a strength coach and educator based in Toronto, Canada. He has been helping clients and athletes with strength and conditioning, sport performance, and hypertrophy since 2007. He has developed international recognition as a trainer and as a prolific fitness writer. His expertise has seen him published over 1,200 times by some of the largest publications in the world of fitness and lifestyle media, including Men's Health, Oxygen, Train Magazine, Inside Fitness, Shape, Wall Street Journal, Huffington Post, Men's Journal, Esquire, Strong Fitness Magazine, and the National Strength and Conditioning Association's Personal Training Quarterly. Lee’s first contribution to a full book came in 2013 with his inclusion in Men’s Fitness Exercise Bible: 101 Best Workouts of All Time, which became an Amazon best seller. As a public speaker, Boyce uses his skills to deliver lectures, workshops, and seminars around North America and abroad, sharing innovative troubleshooting guidelines and unique perspectives for trainers looking to improve professionally. As a part-time college professor at Toronto's Humber College, he encourages critical thinking and a departure from the confines of one-size-fits-all, rule-based exercise science advice.

You can find out more information on Lee Boyce below:

Instagram: https://www.instagram.com/coachleeboyce/

Website: https://www.leeboyce.com/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen
]]>https://api.spreaker.com/episode/58327064Wed, 17 Jan 2024 07:35:19 +0000Derek Hansen's PodcastsIn Episode 159, we sit down with Lee Boyce. Lee begins by going into detail on how he got into the coaching and personal training field following his sport and athletic pursuits. One of the qualities that remained constant throughout Lee’s...
Lee Boyce is a strength coach and educator based in Toronto, Canada. He has been helping clients and athletes with strength and conditioning, sport performance, and hypertrophy since 2007. He has developed international recognition as a trainer and as a prolific fitness writer. His expertise has seen him published over 1,200 times by some of the largest publications in the world of fitness and lifestyle media, including Men's Health, Oxygen, Train Magazine, Inside Fitness, Shape, Wall Street Journal, Huffington Post, Men's Journal, Esquire, Strong Fitness Magazine, and the National Strength and Conditioning Association's Personal Training Quarterly. Lee’s first contribution to a full book came in 2013 with his inclusion in Men’s Fitness Exercise Bible: 101 Best Workouts of All Time, which became an Amazon best seller. As a public speaker, Boyce uses his skills to deliver lectures, workshops, and seminars around North America and abroad, sharing innovative troubleshooting guidelines and unique perspectives for trainers looking to improve professionally. As a part-time college professor at Toronto's Humber College, he encourages critical thinking and a departure from the confines of one-size-fits-all, rule-based exercise science advice.

You can find out more information on Lee Boyce below:

Instagram: https://www.instagram.com/coachleeboyce/

Website: https://www.leeboyce.com/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - 3093coaching,fitness,health,performance,strength,trainingfalsefullhttps://www.spreaker.com/episode/episode-158-ben-bruno-scaling-good-coaching-without-compromise--57656249
Ben Bruno is a physical trainer based out of Los Angeles. He works with a variety of individuals, including athletes, actors, musicians, models and general population clients. Ben has also provided a variety of training programs for online clients, extending his reach on a larger scale, while also maintaining a level of quality and individualization.

You can find out more information on Ben Bruno below:

Instagram: https://www.instagram.com/benbrunotraining/
Website: https://benbruno.com/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/57656249Thu, 16 Nov 2023 04:26:31 +0000Derek Hansen's PodcastsIn Episode 158, we discuss training with Ben Bruno. We discuss Ben’s training philosophy, as well as the time and effort that goes into providing the best training programs for both his individual one-on-one clients, as well as his virtual client...
Ben Bruno is a physical trainer based out of Los Angeles. He works with a variety of individuals, including athletes, actors, musicians, models and general population clients. Ben has also provided a variety of training programs for online clients, extending his reach on a larger scale, while also maintaining a level of quality and individualization.

You can find out more information on Ben Bruno below:

Instagram: https://www.instagram.com/benbrunotraining/
Website: https://benbruno.com/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3439athletes,celebrities,clients,exercise,fitness,hollywood,strength,training,weightliftingfalsefullhttps://www.spreaker.com/episode/episode-157-matt-wenning-the-mechanics-of-strength-and-power--57371637
Matt Wenning is a three-time world champion powerlifter. He holds a Master’s Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University. Matt grew up in Indiana, raised by a hard-working, middle class family. When he was six years old, Matt was hit by a car going 50 mph, which took a toll on his physical development. After undergoing 12 months of full leg casts and 12 months in a boot, his legs were underdeveloped. Four years later, Matt discovered lifting. It allowed him to see he was capable of anything, despite what he had gone through during recovery from his injuries. In the beginning, lifting was just a stepping stone to the goal of football. But it became a much larger pathway in his life. Lifting inspired Matt to attain higher education and become a strength coach. He excelled with a 3.9 GPA.

Matt has been an adviser for the NFL, an international speaker for the NSCA, as well as a contractor for border patrol, airborne divisions, and the pentagon. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army including Infantry and Ranger Divisions.

You can find out more information on Matt Wenning below:

Instagram: https://www.instagram.com/wenningstrong/

Website: https://wenningstrength.com/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/57371637Tue, 24 Oct 2023 19:28:18 +0000Derek Hansen's PodcastsIn Episode 157, we are fortunate to get some time speaking with Matt Wenning. Although Matt has tremendous experience in the sport of powerlifting and the physical preparation of athletes, he also has extensive experience in the restoration, repair...
Matt Wenning is a three-time world champion powerlifter. He holds a Master’s Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University. Matt grew up in Indiana, raised by a hard-working, middle class family. When he was six years old, Matt was hit by a car going 50 mph, which took a toll on his physical development. After undergoing 12 months of full leg casts and 12 months in a boot, his legs were underdeveloped. Four years later, Matt discovered lifting. It allowed him to see he was capable of anything, despite what he had gone through during recovery from his injuries. In the beginning, lifting was just a stepping stone to the goal of football. But it became a much larger pathway in his life. Lifting inspired Matt to attain higher education and become a strength coach. He excelled with a 3.9 GPA.

Matt has been an adviser for the NFL, an international speaker for the NSCA, as well as a contractor for border patrol, airborne divisions, and the pentagon. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army including Infantry and Ranger Divisions.

You can find out more information on Matt Wenning below:

Instagram: https://www.instagram.com/wenningstrong/

Website: https://wenningstrength.com/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3228automechanics,automobiles,mechanics,muscle,power,powerlifting,strength,training,weightliftingfalsefullhttps://www.spreaker.com/episode/episode-156-kenny-santucci-strong-new-york-fitness-wellness-expo-2023--57093353
Kenny Santucci is known as one of New York City’s top trainers and a thought leader in the health and wellness industry. Brand ambassador for Michelob Ultra and Fitaid, Technogym Master Trainer, host of the Fitaid Morning Show, Michelob Ultra MOVEMENT Fitness Festival, Model Beach Volleyball, and more, Santucci has established himself as a force within the fitness space. He has collaborated with industry titans across the health, wellness, and lifestyle space such as Reebok, Under Armour, Adidas, ASICS, Rhone, Melin, Cellucor, Bodybulding.com, CrossFit, the National Academy of Sports Medicine, Precision Nutrition, Nautica, TimeOut, Gregory’s Coffee, and more. Kenny has also shared his training approach and wellness philosophy with features in top health and wellness publications such as Shape Magazine, Men’s Health Magazine, Men’s Journal, Well+Good, Askmen.com, Reebok.com, and Women’s Health Magazine to name a few.

You can find out more information on Kenny Santucci and his Strong New York event below:

Instagram: https://www.instagram.com/kennysantucci/
https://www.instagram.com/strongnewyork

Websites: https://www.kenny-santucci.com/
https://strongnewyork.com/2023-sny-expo

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen
]]>https://api.spreaker.com/episode/57093353Thu, 05 Oct 2023 18:40:27 +0000Derek Hansen's PodcastsIn Episode 156, we sit down with owner of Strong New York, Kenny Santucci, to learn more about his upcoming Fitness and Wellness Expo on November 18, 2023, as well as learn more about the mind behind ‘Strong New York.’ Kenny has built the Strong New...
Kenny Santucci is known as one of New York City’s top trainers and a thought leader in the health and wellness industry. Brand ambassador for Michelob Ultra and Fitaid, Technogym Master Trainer, host of the Fitaid Morning Show, Michelob Ultra MOVEMENT Fitness Festival, Model Beach Volleyball, and more, Santucci has established himself as a force within the fitness space. He has collaborated with industry titans across the health, wellness, and lifestyle space such as Reebok, Under Armour, Adidas, ASICS, Rhone, Melin, Cellucor, Bodybulding.com, CrossFit, the National Academy of Sports Medicine, Precision Nutrition, Nautica, TimeOut, Gregory’s Coffee, and more. Kenny has also shared his training approach and wellness philosophy with features in top health and wellness publications such as Shape Magazine, Men’s Health Magazine, Men’s Journal, Well+Good, Askmen.com, Reebok.com, and Women’s Health Magazine to name a few.

You can find out more information on Kenny Santucci and his Strong New York event below:

Instagram: https://www.instagram.com/kennysantucci/
https://www.instagram.com/strongnewyork

Websites: https://www.kenny-santucci.com/
https://strongnewyork.com/2023-sny-expo

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen
]]>4269bodybuilding,community,expo,fitness,network,newyork,nyc,running,strong,training,weightlifting,wellnessfalsefullhttps://www.spreaker.com/episode/episode-155-don-derek-hitting-the-ground-running-this-fall--56949776
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/56949776Wed, 27 Sep 2023 00:58:26 +0000Derek Hansen's PodcastsIn Episode 154, Don and Derek discuss the simplicity and efficacy of running as a fitness modality. We have seen the shift to other forms of aerobic fitness training over the last few decades, with many options available to individuals looking to...
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2993endurance,fitness,health,jogging,marathon,run,running,speed,sprinting,strengthfalsefullhttps://www.spreaker.com/episode/episode-154-jacqueline-kasen-pursuing-peak-performance-in-the-face-of-adversity--56808041
Jacqueline Kasen has been immersed in the fitness world since her youth. From participating in the Junior Olympics to excelling as a collegiate athlete and now as a Director of Group Fitness for Anatomy, Certified Personal Trainer, and Exercise Specialist. Her passion is to help people become something greater than themselves, and that passion has driven her to become a die-hard professional in the Health and Fitness arena. Jacqueline obtained her B.S in Exercise Science with a minor in Health from Plymouth State University. She has since dedicated herself to further her studies by specializing in a number of areas including: Certified Personal Trainer by the National Federation of Personal Training (NFPT), RTS, ONNIT Academy- Foundations, Durability, Steel Mace, and Steel Club, Pre and Post Natal, Functional Movement Screen (FMS), Self Myofascial Release (SMR), ViPR, TRX, Kettlebell Concepts, Animal Flow, Crossfit Mobility WOD, PRP, USAW, Loaded Movement, and Triggerpoint Therapy. She has designed and programmed the new studio fitness concept Blackout. She is an International Educator and Master Trainer for Technogym and provides written content for several media sources.

You can find out more information on Jacqueline Kasen below:

Instagram: https://www.instagram.com/kasenfitness/

Facebook: https://www.facebook.com/jacqueline.kasen


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen
]]>https://api.spreaker.com/episode/56808041Fri, 15 Sep 2023 05:48:35 +0000Derek Hansen's PodcastsIn Episode 154, we talk with Jacqueline Kasen about her incredible pursuit of climbing the world’s highest mountains. We learn about her comprehensive fitness preparation for such an adventure, but also some of the setbacks she has endured as part...
Jacqueline Kasen has been immersed in the fitness world since her youth. From participating in the Junior Olympics to excelling as a collegiate athlete and now as a Director of Group Fitness for Anatomy, Certified Personal Trainer, and Exercise Specialist. Her passion is to help people become something greater than themselves, and that passion has driven her to become a die-hard professional in the Health and Fitness arena. Jacqueline obtained her B.S in Exercise Science with a minor in Health from Plymouth State University. She has since dedicated herself to further her studies by specializing in a number of areas including: Certified Personal Trainer by the National Federation of Personal Training (NFPT), RTS, ONNIT Academy- Foundations, Durability, Steel Mace, and Steel Club, Pre and Post Natal, Functional Movement Screen (FMS), Self Myofascial Release (SMR), ViPR, TRX, Kettlebell Concepts, Animal Flow, Crossfit Mobility WOD, PRP, USAW, Loaded Movement, and Triggerpoint Therapy. She has designed and programmed the new studio fitness concept Blackout. She is an International Educator and Master Trainer for Technogym and provides written content for several media sources.

You can find out more information on Jacqueline Kasen below:

Instagram: https://www.instagram.com/kasenfitness/

Facebook: https://www.facebook.com/jacqueline.kasen


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - 2703challenge,climbing,everest,fitness,mountains,peaks,teamworkfalsefullhttps://www.spreaker.com/episode/episode-153-louisa-nicola-prioritizing-brain-health-on-a-daily-basis--56548526
Louisa Nicola is a neurophysiologist and human performance coach, as well as the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate under the guidance of Dr Tommy Wood at UW, studying the effects of resistance exercise on the brain.

You can find out more information on Louisa Nicola below:

Instagram: https://www.instagram.com/louisanicola_/
Website: https://www.neuroathletics.com.au/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/56548526Mon, 21 Aug 2023 23:16:07 +0000Derek Hansen's PodcastsEpisode 153 is spent talking with Louisa Nicola to discuss various factors that influence our brain health. We cover all areas of health and performance as it relates to exercise, sleep and nutrition and the impact – both good and bad – on the brain....
Louisa Nicola is a neurophysiologist and human performance coach, as well as the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate under the guidance of Dr Tommy Wood at UW, studying the effects of resistance exercise on the brain.

You can find out more information on Louisa Nicola below:

Instagram: https://www.instagram.com/louisanicola_/
Website: https://www.neuroathletics.com.au/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2817brain,fitness,health,neurologist,nutrition,sleepfalsefullhttps://www.spreaker.com/episode/episode-152-dr-ralph-esposito-nutritional-choices-for-extending-your-life--56366137
Ralph Esposito is a naturopathic physician focused on optimizing health-span and lifespan through nutrition, exercise, sleep, mental/emotional health and precision supplementation. Dr. Esposito believes in a personalized approach to preventive medicine by using evidence-lead tactics to teach people how to perform and feel their best while reducing the risk for chronic disease. With additional degrees in Acupuncture and Chinese medicine and as a certified Functional Medicine doctor (IFMCP), Ralph provides a unique integrative approach to help solve clinically complex classes while optimizing health-span and lifespan. He is currently based out of New York City/Connecticut, where he practices what he preaches when it comes to everything health and medicine.

You can find out more information on Dr. Esposito below:

Instagram: https://www.instagram.com/dr.ralphesposito/

Website: https://www.drralphesposito.com/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:
Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/56366137Fri, 04 Aug 2023 07:15:51 +0000Derek Hansen's PodcastsIn Episode 152, we sit down with Dr. Ralph Esposito to discuss various issues around human nutrition and how it impacts both our quality of life and longevity. We cover numerous areas of health and nutrition including daily protein requirements,...
Ralph Esposito is a naturopathic physician focused on optimizing health-span and lifespan through nutrition, exercise, sleep, mental/emotional health and precision supplementation. Dr. Esposito believes in a personalized approach to preventive medicine by using evidence-lead tactics to teach people how to perform and feel their best while reducing the risk for chronic disease. With additional degrees in Acupuncture and Chinese medicine and as a certified Functional Medicine doctor (IFMCP), Ralph provides a unique integrative approach to help solve clinically complex classes while optimizing health-span and lifespan. He is currently based out of New York City/Connecticut, where he practices what he preaches when it comes to everything health and medicine.

You can find out more information on Dr. Esposito below:

Instagram: https://www.instagram.com/dr.ralphesposito/

Website: https://www.drralphesposito.com/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:
Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2825bodyfat,calories,diet,fat,food,nutrients,nutrition,nutritionist,proteinfalsefullhttps://www.spreaker.com/episode/episode-151-geena-martinez-making-the-most-of-a-passion-for-golf--54832398
When Geena isn’t golfing, she works as an executive sales business leader with over 15 years of experience driving a high sales performance from small-to-medium sized businesses to large national accounts. She excels in coaching, managing expectations, and presenting to internal and external audiences, helping clients and colleagues identify, understand, and resolve issues as well as build long term plans for success.

You can find out more information on Geena Martinez below:

Instagram: https://www.instagram.com/golfergirl_gmoney/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/54832398Fri, 23 Jun 2023 00:26:19 +0000Derek Hansen's PodcastsIn Episode 151, we talk with Geena Martinez about her foray into a golf influencer role, bringing very little previous experience to the table. A late adopter to the sport, Geena learned relatively quickly that golf was a valuable tool for cementing...
When Geena isn’t golfing, she works as an executive sales business leader with over 15 years of experience driving a high sales performance from small-to-medium sized businesses to large national accounts. She excels in coaching, managing expectations, and presenting to internal and external audiences, helping clients and colleagues identify, understand, and resolve issues as well as build long term plans for success.

You can find out more information on Geena Martinez below:

Instagram: https://www.instagram.com/golfergirl_gmoney/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2774business,fitness,golf,golfing,networkingfalsefullhttps://www.spreaker.com/episode/episode-150-dr-ricardo-komotar-picking-the-brain-of-a-neurosurgeon--54037558
Dr. Komotar is Professor of Neurological Surgery at the University of Miami School of Medicine. He graduated summa cum laude with a B.S. in neuroscience from Duke University, spending a year at Oxford University in England to focus on neuropharmacology. He received his medical degree from The Johns Hopkins University School of Medicine with highest honors and completed his internship and neurosurgical residency at Columbia University Medical Center/The Neurological Institute of New York, followed by a surgical neurooncology fellowship at Memorial Sloan-Kettering Cancer Center to specialize in brain tumors.

As Director of the University of Miami Brain Tumor Initiative, Director of Surgical Neurooncology at the University of Miami, Director of the UM Neurosurgery Residency Program, and Director of the UM Surgical Neurooncology Fellowship Program, Dr. Komotar’s main clinical interests are surgical and radiosurgical (Gamma Knife) treatment of primary and metastatic brain tumors, as well as meningiomas and pituitary lesions. Dr. Komotar is an internationally recognized leader in the field of brain tumors and performs nearly 800 procedures for these conditions each year using advanced cutting-edge surgical/radiosurgical techniques, making him one of the highest volume brain tumor surgeons in the world.

You can find out more information on Dr. Ricardo Komotar below:

Instagram: https://www.instagram.com/ricardokomotar/
Website: https://www.ricardokomotar.com/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/54037558Tue, 30 May 2023 03:44:33 +0000Derek Hansen's PodcastsEpisode 150, we get the opportunity to interview Dr. Ricardo Komotar in between his numerous appointments. Ricardo tells us that he always wanted to be a brain surgeon from a very early age. The brain has always fascinated him. He explains that...
Dr. Komotar is Professor of Neurological Surgery at the University of Miami School of Medicine. He graduated summa cum laude with a B.S. in neuroscience from Duke University, spending a year at Oxford University in England to focus on neuropharmacology. He received his medical degree from The Johns Hopkins University School of Medicine with highest honors and completed his internship and neurosurgical residency at Columbia University Medical Center/The Neurological Institute of New York, followed by a surgical neurooncology fellowship at Memorial Sloan-Kettering Cancer Center to specialize in brain tumors.

As Director of the University of Miami Brain Tumor Initiative, Director of Surgical Neurooncology at the University of Miami, Director of the UM Neurosurgery Residency Program, and Director of the UM Surgical Neurooncology Fellowship Program, Dr. Komotar’s main clinical interests are surgical and radiosurgical (Gamma Knife) treatment of primary and metastatic brain tumors, as well as meningiomas and pituitary lesions. Dr. Komotar is an internationally recognized leader in the field of brain tumors and performs nearly 800 procedures for these conditions each year using advanced cutting-edge surgical/radiosurgical techniques, making him one of the highest volume brain tumor surgeons in the world.

You can find out more information on Dr. Ricardo Komotar below:

Instagram: https://www.instagram.com/ricardokomotar/
Website: https://www.ricardokomotar.com/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - 3098brain,cancer,concussion,doctor,fitness,health,medicine,neurology,neurosurgeon,screening,sleep,surgeon,surgery,tumorfalsefullhttps://www.spreaker.com/episode/episode-149-chris-duffin-innovations-in-strength-training--53662520
Chris Duffin is an inventor, thought leader, and serial entrepreneur in Health and Fitness. He has Co-Founded multiple prominent brands the largest of which, Kabuki Strength where he serves as Chief Visionary Officer, is a globally recognized brand. Chris has invented multiple ‘game-changing’ products improving human biomechanics under load, as well as systemized approaches to assessing and correcting human movement dysfunctions. These tools and methods are used by nearly every top professional and collegiate team penetrating over 90% of those markets alone. His other companies including Bearfoot Shoes focusing on foot mechanics, Build Fast Formula in nutraceuticals, Kabuki Strength Lab a gym and performance center, as well as his Best-Selling motivational book detailing his incredible upbringing.

In addition to being one of the most respected strength educators in the industry he has an extensive track record of success in business. With an MBA and Engineering in his background he spent nearly two decades running or turning around manufacturing companies in Aerospace, Automotive, Hi-Tech, and Heavy Equipment fields. Now retired from competing, he is known for his industry-changing innovations and education in the strength and clinical worlds. He’s a leading speaker on topics related to strength, human movement, rehab, mindset, goal setting, leadership, and motivation.

You can find out more information on Chris Duffin below:

Instagram: https://www.instagram.com/mad_scientist_duffin/
Website: https://chrisduffin.com/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/53662520Thu, 27 Apr 2023 07:47:05 +0000Derek Hansen's PodcastsEpisode 149, we get an opportunity to talk with Chris Duffin about his lifelong journey of improving the strength, performance and wellness of individuals and teams through his innovations in both equipment and programming. Chris begins our...
Chris Duffin is an inventor, thought leader, and serial entrepreneur in Health and Fitness. He has Co-Founded multiple prominent brands the largest of which, Kabuki Strength where he serves as Chief Visionary Officer, is a globally recognized brand. Chris has invented multiple ‘game-changing’ products improving human biomechanics under load, as well as systemized approaches to assessing and correcting human movement dysfunctions. These tools and methods are used by nearly every top professional and collegiate team penetrating over 90% of those markets alone. His other companies including Bearfoot Shoes focusing on foot mechanics, Build Fast Formula in nutraceuticals, Kabuki Strength Lab a gym and performance center, as well as his Best-Selling motivational book detailing his incredible upbringing.

In addition to being one of the most respected strength educators in the industry he has an extensive track record of success in business. With an MBA and Engineering in his background he spent nearly two decades running or turning around manufacturing companies in Aerospace, Automotive, Hi-Tech, and Heavy Equipment fields. Now retired from competing, he is known for his industry-changing innovations and education in the strength and clinical worlds. He’s a leading speaker on topics related to strength, human movement, rehab, mindset, goal setting, leadership, and motivation.

You can find out more information on Chris Duffin below:

Instagram: https://www.instagram.com/mad_scientist_duffin/
Website: https://chrisduffin.com/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
3214bodybuilding,fitness,kabuki,powerlifting,strength,training,weightlifting,wellnessfalsefullhttps://www.spreaker.com/episode/episode-148-frank-sepe-building-a-body-and-developing-a-career--53497563
Frank Sepe is a nationally renowned Fitness celebrity & master trainer who is a leader and innovator in the fitness industry. Frank has been involved in every aspect of fitness and he has dedicated his life to creating programs that advise people on how to live a healthier lifestyle. His programs have been utilized by a countless amount of people around the world. He has created and sold his own line of fitness products globally on the Home Shopping Network (HSN). Frank is also the author of eight books about health and fitness and has worked extensively in the publishing world. He has held the title of Group Editor, or Editor in Chief for five women’s and men’s fitness and health publications and held the position of Editor in Chief of the MET-Rx® magazine print and online for its entire 11-year duration. His company also does advertising, social media content and management for some of the biggest brands in the industry Frank has been a fitness source for some of the largest magazines and websites in the world, he has also appeared on hundreds of TV and radio shows regarding fitness and training, such as GMA, NBC and FOX.

You can find out more information on Frank Sepe below:

Instagram: https://www.instagram.com/frank_sepe/
Website: https://franksepe.com/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen

]]>https://api.spreaker.com/episode/53497563Tue, 11 Apr 2023 00:24:32 +0000Derek Hansen's PodcastsFrank Sepe joins us in Episode 148 to talk about his commitment to bodybuilding from a very young age, as well as the career development he has experienced for well over 30 years. Frank’s career has spanned several generations and he provides us with...
Frank Sepe is a nationally renowned Fitness celebrity & master trainer who is a leader and innovator in the fitness industry. Frank has been involved in every aspect of fitness and he has dedicated his life to creating programs that advise people on how to live a healthier lifestyle. His programs have been utilized by a countless amount of people around the world. He has created and sold his own line of fitness products globally on the Home Shopping Network (HSN). Frank is also the author of eight books about health and fitness and has worked extensively in the publishing world. He has held the title of Group Editor, or Editor in Chief for five women’s and men’s fitness and health publications and held the position of Editor in Chief of the MET-Rx® magazine print and online for its entire 11-year duration. His company also does advertising, social media content and management for some of the biggest brands in the industry Frank has been a fitness source for some of the largest magazines and websites in the world, he has also appeared on hundreds of TV and radio shows regarding fitness and training, such as GMA, NBC and FOX.

You can find out more information on Frank Sepe below:

Instagram: https://www.instagram.com/frank_sepe/
Website: https://franksepe.com/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen

]]>3282bodybuilding,fitness,health,nutrition,training,weightlifting,weightsfalsefullhttps://www.spreaker.com/episode/episode-147-fitness-business-roundtable-talk--53217176
Each contributor has their own individual method of connecting with their audience and offer his or her thoughts on the best ways to create engagement and long term relationships that move their business forward. Another commonality is the ability to reach out to others for help, particularly in areas where a known deficiency may exist. Identifying both the constraints and opportunities facing a business is an essential step for developing an overall strategic plan and following through on the implementation side. We hope this discussion helps to motivate and guide others to making enhancements to their business.

Contributors can be reached via the following Instagram links:
- Luka Hocevar - https://www.instagram.com/lukahocevar/
- Kelsey Heenan - https://www.instagram.com/thedailykelsey/
- Dennis Heenan - https://www.instagram.com/denheen/- Andrew Coates - https://www.instagram.com/andrewcoatesfitness/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes –
https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen

]]>https://api.spreaker.com/episode/53217176Wed, 15 Mar 2023 23:03:36 +0000Derek Hansen's PodcastsEpisode 147 of the podcast was recorded with a group of coaching professionals attending a coaching leadership event at Vigor Ground Fitness & Performance in Renton, Washington. The group included Luka Hocevar, Kelsey Heenan, Dennis Heenan, Andrew...
Each contributor has their own individual method of connecting with their audience and offer his or her thoughts on the best ways to create engagement and long term relationships that move their business forward. Another commonality is the ability to reach out to others for help, particularly in areas where a known deficiency may exist. Identifying both the constraints and opportunities facing a business is an essential step for developing an overall strategic plan and following through on the implementation side. We hope this discussion helps to motivate and guide others to making enhancements to their business.

Contributors can be reached via the following Instagram links:
- Luka Hocevar - https://www.instagram.com/lukahocevar/
- Kelsey Heenan - https://www.instagram.com/thedailykelsey/
- Dennis Heenan - https://www.instagram.com/denheen/- Andrew Coates - https://www.instagram.com/andrewcoatesfitness/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes –
https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen

]]>3800business,community,engagement,fitness,followers,marketing,media,socialfalsefullhttps://www.spreaker.com/episode/episode-146-don-derek-how-is-your-training-evolving-as-you-age--52873984
As you age, you find that you have to be more careful about both exercise selection, but also how much and how often you place a load on your body. While many of us have been brought up in a culture of lifting free weights with barbells and dumbbells, there are good reasons for shifting your exercise selection to alternative methods of training muscle and building hypertrophy. We discuss use of weight machines, banded exercises, plyometrics, throws and explosive running activities. Many of these alternative methods of training can provide the same benefits without the same wear-and-tear on the body as traditional weightlifting. Understanding how to choose the right exercises for the right time of your life can have a beneficial effect on your overall health and wellness in later life.

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen
]]>https://api.spreaker.com/episode/52873984Tue, 28 Feb 2023 07:22:02 +0000Derek Hansen's PodcastsIn Episode 146, Don and Derek have a serious talk about how their training has evolved as they have aged, particularly as it relates to weightlifting and resistance training. Younger athletes and individuals are able to lift heavy weight more...
As you age, you find that you have to be more careful about both exercise selection, but also how much and how often you place a load on your body. While many of us have been brought up in a culture of lifting free weights with barbells and dumbbells, there are good reasons for shifting your exercise selection to alternative methods of training muscle and building hypertrophy. We discuss use of weight machines, banded exercises, plyometrics, throws and explosive running activities. Many of these alternative methods of training can provide the same benefits without the same wear-and-tear on the body as traditional weightlifting. Understanding how to choose the right exercises for the right time of your life can have a beneficial effect on your overall health and wellness in later life.

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen
]]>2972ageing,dumbbells,exercise,gym,health,lifting,training,weightlifting,weights,wellnessfalsefullhttps://www.spreaker.com/episode/episode-145-john-callery-getting-serious-about-safety-in-our-schools--52634676
Mr. John W. Callery has over 35 years of law enforcement experience and began his law enforcement career in 1984 as a Police Officer in the United States Air Force (USAF) for six years. For four of those years, he was detailed to the prestigious USAF Presidential Honor Guard at Bolling AFB, Washington, D.C., serving then President Ronald Reagan. Mr. Callery continued his law enforcement career as a Drug Enforcement Administration (DEA) Special Agent in 1992, initially assigned to the DEA Los Angeles Field Division (LAFD). Mr. Callery received a Bachelor of Arts degree in Public Administration from the University of Maryland and a Master’s of Science in Counterterrorism-WMD from the Rochester Institute of Technology (RIT) in 2007. He also holds a Master Certificate in Conflict Management from the University of Notre Dame’s Mendoza School of Business. More recently, as the Special Agent in Charge (SAC) of the San Diego Field Division (SDFD), John led the men and woman of the SDFD in concentrating on the opioid overdose death investigations, fentanyl laced drugs, Mexican Cartel operations and the enduring scourge of methamphetamine trafficking in the region.

Mr. Callery is a professional public speaker and has conducted hundreds of lectures around the world on a myriad law enforcement and counter terrorism topics. Between 2005-2011 Mr. Callery conducted over 70 DEA International Training seminars on professional law enforcement best practices in over 50 nations around the globe.

You can find out more information on the work done by John Callery, as well as the upcoming International School Safety Institute Symposium, below:

Websites: https://saferschoolstogether.com/our-team/john-callery/

LinkedIn: https://www.linkedin.com/in/jwcallery/

Conference Info: https://internationalschoolsafety.org/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen
]]>https://api.spreaker.com/episode/52634676Sat, 04 Feb 2023 08:05:14 +0000Derek Hansen's PodcastsIn Episode 145, we are fortunate to be joined once again by John Callery, who has since retired from the DEA and is now working in the field of school safety. John is the Director of School Safety Operations for Surefox North America and will be...
Mr. John W. Callery has over 35 years of law enforcement experience and began his law enforcement career in 1984 as a Police Officer in the United States Air Force (USAF) for six years. For four of those years, he was detailed to the prestigious USAF Presidential Honor Guard at Bolling AFB, Washington, D.C., serving then President Ronald Reagan. Mr. Callery continued his law enforcement career as a Drug Enforcement Administration (DEA) Special Agent in 1992, initially assigned to the DEA Los Angeles Field Division (LAFD). Mr. Callery received a Bachelor of Arts degree in Public Administration from the University of Maryland and a Master’s of Science in Counterterrorism-WMD from the Rochester Institute of Technology (RIT) in 2007. He also holds a Master Certificate in Conflict Management from the University of Notre Dame’s Mendoza School of Business. More recently, as the Special Agent in Charge (SAC) of the San Diego Field Division (SDFD), John led the men and woman of the SDFD in concentrating on the opioid overdose death investigations, fentanyl laced drugs, Mexican Cartel operations and the enduring scourge of methamphetamine trafficking in the region.

Mr. Callery is a professional public speaker and has conducted hundreds of lectures around the world on a myriad law enforcement and counter terrorism topics. Between 2005-2011 Mr. Callery conducted over 70 DEA International Training seminars on professional law enforcement best practices in over 50 nations around the globe.

You can find out more information on the work done by John Callery, as well as the upcoming International School Safety Institute Symposium, below:

Websites: https://saferschoolstogether.com/our-team/john-callery/

LinkedIn: https://www.linkedin.com/in/jwcallery/

Conference Info: https://internationalschoolsafety.org/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – 3425digital,education,leakage,safety,school,schools,security,shootings,violencefalsefullhttps://www.spreaker.com/episode/episode-144-don-derek-ensuring-the-health-and-welfare-of-pro-athletes--52487370
Should the owners of professional sports teams monitor the activities of paid athletes on an ongoing basis to not only ensure that performance is maintained, but also the health and safety of athletes is maximized? If an owner is paying over $100 million for a player’s contract, does that give them a right to restrict harmful activities away from the training facility and competition arena, as well as promote positive choices for that athlete? These are all pertinent questions in this age of high-speed, high risk and high stakes pro sport.

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen
]]>https://api.spreaker.com/episode/52487370Thu, 19 Jan 2023 19:48:41 +0000Derek Hansen's PodcastsIn Episode 144, Don and Derek begin their visit by discussing the recent medical incident that occurred in the NFL with the Buffalo Bills player, Damar Hamlin. Hamlin went into cardiac arrest immediately after making a tackle and had to be...
Should the owners of professional sports teams monitor the activities of paid athletes on an ongoing basis to not only ensure that performance is maintained, but also the health and safety of athletes is maximized? If an owner is paying over $100 million for a player’s contract, does that give them a right to restrict harmful activities away from the training facility and competition arena, as well as promote positive choices for that athlete? These are all pertinent questions in this age of high-speed, high risk and high stakes pro sport.

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen
]]>2266bills,buffalo,football,health,hockey,mlb,monitoring,nfl,nhl,players,pro,professional,safety,sports,union,wellnessfalsefullhttps://www.spreaker.com/episode/episode-143-nikos-apostolopoulos-stretching-the-body-and-expanding-your-wellness--52403450
Dr. Nikos Apostolopoulos is the founder of the microStretching technique for physical therapy, injury management, performance training and athlete recovery. Nikos works around the world with athletes, coaches, rehabilitation professionals and general population clients via consultations, in person appointments and educational courses. His work in elite sports includes athletes from the NBA, NHL and MLS, as well as Olympic Track and Field athletes from various countries in North America and Europe. He is currently based out of Toronto, Canada and the United Kingdom.

You can find out more information on Dr. Nikos Apostolopoulos via the following links:

Instagram: https://www.instagram.com/microstretching/
Website: https://microstretching.com/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/52403450Tue, 10 Jan 2023 17:43:27 +0000Derek Hansen's PodcastsEpisode 143 has us revisiting with Dr. Nikos Apostolopoulos on the topic of stretching and, in particular, his proprietary brand of microStretching. Stretching is an activity that has been misunderstood and, in many cases, improperly applied to...
Dr. Nikos Apostolopoulos is the founder of the microStretching technique for physical therapy, injury management, performance training and athlete recovery. Nikos works around the world with athletes, coaches, rehabilitation professionals and general population clients via consultations, in person appointments and educational courses. His work in elite sports includes athletes from the NBA, NHL and MLS, as well as Olympic Track and Field athletes from various countries in North America and Europe. He is currently based out of Toronto, Canada and the United Kingdom.

You can find out more information on Dr. Nikos Apostolopoulos via the following links:

Instagram: https://www.instagram.com/microstretching/
Website: https://microstretching.com/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2750fitness,flexibility,flexible,health,mindfulness,mobility,performance,recovery,rehab,rehabilitation,sleep,stretch,stretching,training,wellnessfalsefullhttps://www.spreaker.com/episode/episode-142-dr-nick-nwabueze-combining-family-medicine-with-movement-muscle--52271075
Dr. Nick Nwabueze is a board-certified Family Medicine physician. He completed medical school at the Ohio State University College of Medicine and finished his internship and residency at Adventist Hinsdale Hospital in Illinois. Dr. Nwabueze is passionate about learning more about how diet and movement affects overall health. He recently started his nutrition coach certification through Precision Nutrition. He also has personal experience with several dietary guidelines including eating paleo, keto, intermittent fasting (16/8, 20/4, and 23/1 fasting/eating windows), and Whole30. Dr. Nick has been a part of the CrossFit community since 2011 and holds a CrossFit Level 1 Trainer Certificate which he uses to coach classes in his spare time. He also has a background in martial arts (black belt in TaeKwonDo and training in judo, jujitsu, and Krav Maga).

You can find out more information on Dr. Nick Nwabueze via the following link:
Instagram: https://www.instagram.com/thefittestdoc/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

]]>https://api.spreaker.com/episode/52271075Fri, 23 Dec 2022 23:48:23 +0000Derek Hansen's PodcastsIn Episode 142, we engage Dr. Nick Nwabueze on the issue of healthcare and fitness. Dr. Nick provides us with his thoughts on the current state of healthcare and how he provides medical care to his patients. While many in the field treat symptoms in a...
Dr. Nick Nwabueze is a board-certified Family Medicine physician. He completed medical school at the Ohio State University College of Medicine and finished his internship and residency at Adventist Hinsdale Hospital in Illinois. Dr. Nwabueze is passionate about learning more about how diet and movement affects overall health. He recently started his nutrition coach certification through Precision Nutrition. He also has personal experience with several dietary guidelines including eating paleo, keto, intermittent fasting (16/8, 20/4, and 23/1 fasting/eating windows), and Whole30. Dr. Nick has been a part of the CrossFit community since 2011 and holds a CrossFit Level 1 Trainer Certificate which he uses to coach classes in his spare time. He also has a background in martial arts (black belt in TaeKwonDo and training in judo, jujitsu, and Krav Maga).

You can find out more information on Dr. Nick Nwabueze via the following link:
Instagram: https://www.instagram.com/thefittestdoc/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

]]>3045diet,disease,doctor,family,fitness,health,medical,nutrition,physician,wellnessfalsefullhttps://www.spreaker.com/episode/episode-141-andrew-coates-expanding-your-network-in-health-fitness--52144728
Andrew Coates was born and raised in Newfoundland, but now makes Edmonton, Alberta his home. He grew up as a competitive cross-country skier, basketball player, and dabbled in many other sports, but became a die-hard fitness enthusiast in his early 20’s. Andrew Began his career as a certified personal trainer in the fall of 2010 in Edmonton, Alberta, and has accumulated over 19,000 plus client coaching hours, and continues to build on that total. Andrew is devoted to reading and studying everything he’s able to find time for, about fitness, nutrition, behaviour change, and anything related to a career in the fitness industry. He has owned Andrew Coates Fitness since January of 2017 and also consults for Evolve Strength South.

You can find out more information on Andrew Coates via the following links:

Website: https://andrewcoatesfitness.com/

Instagram: https://www.instagram.com/andrewcoatesfitness/

YouTube:https://www.youtube.com/@Andrewcoatesfitness/


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/52144728Sat, 10 Dec 2022 02:10:13 +0000Derek Hansen's PodcastsIn Episode 141, we speak with one of Derek’s fellow Canadians, Andrew Coates. Andrew takes us through his career journey and highlights the importance of every single connection he has made over the years, expanding his network of both friends and...
Andrew Coates was born and raised in Newfoundland, but now makes Edmonton, Alberta his home. He grew up as a competitive cross-country skier, basketball player, and dabbled in many other sports, but became a die-hard fitness enthusiast in his early 20’s. Andrew Began his career as a certified personal trainer in the fall of 2010 in Edmonton, Alberta, and has accumulated over 19,000 plus client coaching hours, and continues to build on that total. Andrew is devoted to reading and studying everything he’s able to find time for, about fitness, nutrition, behaviour change, and anything related to a career in the fitness industry. He has owned Andrew Coates Fitness since January of 2017 and also consults for Evolve Strength South.

You can find out more information on Andrew Coates via the following links:

Website: https://andrewcoatesfitness.com/

Instagram: https://www.instagram.com/andrewcoatesfitness/

YouTube:https://www.youtube.com/@Andrewcoatesfitness/


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2944bodybuilding,canada,community,edmonton,fitness,health,network,strength,training,weightliftingfalsefullhttps://www.spreaker.com/episode/episode-140-don-derek-five-years-later--51895094
If anything, the last five years has made us work harder at finding new ways be better at our craft, and search for good examples of who we can learn from to further develop our knowledge and skillsets. Time has flown by over the last five years, but we are always taking the time to acknowledge what we have learned, who has been an influence and where we need to improve moving forward.


You can find out more information on Don Saladino’s online course via the following links:

Website: https://donsaladino.samcart.com/products/5-steps-to-monetize-an-online-business/

Instagram: https://www.instagram.com/donsaladino/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/51895094Tue, 15 Nov 2022 04:55:37 +0000Derek Hansen's PodcastsEpisode 140 explores all that has happened in the five years that Don and Derek have spent together since that fateful meeting back in November 2017 at Drive495 on Broadway in New York City. We now have 140 podcast episodes under our belt and a lot...
If anything, the last five years has made us work harder at finding new ways be better at our craft, and search for good examples of who we can learn from to further develop our knowledge and skillsets. Time has flown by over the last five years, but we are always taking the time to acknowledge what we have learned, who has been an influence and where we need to improve moving forward.


You can find out more information on Don Saladino’s online course via the following links:

Website: https://donsaladino.samcart.com/products/5-steps-to-monetize-an-online-business/

Instagram: https://www.instagram.com/donsaladino/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2280anniversary,coaching,community,fitness,health,media,nyc,podcast,social,training,wellnessfalsefullhttps://www.spreaker.com/episode/episode-139-kaisa-keranen-practical-movement-strategies-for-life--51755860
Kaisa Keranen is a personal trainer, fitness educator and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Masters in Exercise Science, Sports Performance and Injury Prevention. As owner of KaisaFit, she has developed her own method of movement which she shares daily with her clients and social media followers world wide. She lives and teaches by the motto that health is a feeling not a look and believes whole-heartedly in her mission to get people around the world up and moving!

Kaisa has been featured in such digital magazines as Vogue, Shape, SELF, Harpers Bazaar, Oxygen and ESPNW to name a few. She was featured on the Greatist as one of the most influential people in health and fitness and most notably was asked by Michelle Obama to be one of the go to trainers for her “Let’s Move” digital campaign.

You can find out more information on Kaisa Keranen via the following links:

Website: https://kaisafit.com/

Instagram: https://www.instagram.com/kaisafit/

YouTube:https://www.youtube.com/kaisafit


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/51755860Tue, 01 Nov 2022 19:38:55 +0000Derek Hansen's PodcastsIn Episode 139, we have a fun but serious discussion about movement with movement coach, Kaisa Keranen. Kaisa is known for her dynamic demonstrations of complex movement and fitness exercises. However, we take a deeper dive with Kaisa and examine...
Kaisa Keranen is a personal trainer, fitness educator and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Masters in Exercise Science, Sports Performance and Injury Prevention. As owner of KaisaFit, she has developed her own method of movement which she shares daily with her clients and social media followers world wide. She lives and teaches by the motto that health is a feeling not a look and believes whole-heartedly in her mission to get people around the world up and moving!

Kaisa has been featured in such digital magazines as Vogue, Shape, SELF, Harpers Bazaar, Oxygen and ESPNW to name a few. She was featured on the Greatist as one of the most influential people in health and fitness and most notably was asked by Michelle Obama to be one of the go to trainers for her “Let’s Move” digital campaign.

You can find out more information on Kaisa Keranen via the following links:

Website: https://kaisafit.com/

Instagram: https://www.instagram.com/kaisafit/

YouTube:https://www.youtube.com/kaisafit


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2699fitness,health,movement,moving,training,wellnessfalsefullhttps://www.spreaker.com/episode/episode-138-don-derek-monetizing-online-fitness--51505434
You can find out more information on Don Saladino’s online course via the following links:

Website: https://donsaladino.samcart.com/products/5-steps-to-monetize-an-online-business/

Instagram: https://www.instagram.com/donsaladino/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/51505434Sat, 08 Oct 2022 04:04:57 +0000Derek Hansen's PodcastsEpisode 138, we explore Don’s new course, Five Steps to Monetize an Online Business, and find out his motivation for creating this educational journey for health and fitness professionals. He tells us about the series of events that led him to...
You can find out more information on Don Saladino’s online course via the following links:

Website: https://donsaladino.samcart.com/products/5-steps-to-monetize-an-online-business/

Instagram: https://www.instagram.com/donsaladino/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2007business,course,digital,fitness,health,monetize,online,virtual,wellnessfalsefullhttps://www.spreaker.com/episode/episode-137-jason-glass-dreaming-big-and-making-good--51364891
Jason Glass is one of the world’s top Rotational Strength & Conditioning Specialist. Jason owns and operates Kinetica Golf Performance in Vancouver BC; specializing in training rotary athletes, biomechanics, physical assessments and functional strength training. Jason is a consultant for many teams and professional athletes from the PGA Tour, NFL, NHL and Extreme Sports. Jason has also served as the head strength and conditioning coach for the Canadian National Team. Jason is also the head of the Titleist Performance Institutes Fitness Advisory Board and has been featured on the Golf Channel, Golf Canada Magazine and CBC Sports. He also hosts the highly acclaimed Coach Glass Podcast on iTunes.
You can find out more information on Jason Glass via the following links:

Website: https://www.jasonglasslab.com/

Instagram: https://www.instagram.com/jasonglasslab/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/51364891Fri, 23 Sep 2022 22:14:08 +0000Derek Hansen's PodcastsEpisode 137, we speak with Canadian Coach and golf performance specialist, Jason Glass. Jason discusses the time, effort and experience that went into writing and publishing his new book, “Dream Big: Overdeliver Be Undeniable.” Jason starts be...
Jason Glass is one of the world’s top Rotational Strength & Conditioning Specialist. Jason owns and operates Kinetica Golf Performance in Vancouver BC; specializing in training rotary athletes, biomechanics, physical assessments and functional strength training. Jason is a consultant for many teams and professional athletes from the PGA Tour, NFL, NHL and Extreme Sports. Jason has also served as the head strength and conditioning coach for the Canadian National Team. Jason is also the head of the Titleist Performance Institutes Fitness Advisory Board and has been featured on the Golf Channel, Golf Canada Magazine and CBC Sports. He also hosts the highly acclaimed Coach Glass Podcast on iTunes.
You can find out more information on Jason Glass via the following links:

Website: https://www.jasonglasslab.com/

Instagram: https://www.instagram.com/jasonglasslab/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2633book,dream,fitness,golf,golfing,power,strengthfalsefullhttps://www.spreaker.com/episode/episode-136-don-derek-building-community-online-and-in-person--51247698

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/51247698Tue, 13 Sep 2022 20:53:55 +0000Derek Hansen's PodcastsEpisode 136 involves a deep dive into Don’s process of building community around his fitness challenges, online group calls and fitness retreats. The global pandemic initially created a lot of challenges for fitness professionals, with in-person...

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2174challenges,community,covid,event,fitness,health,meeting,online,retreat,travel,wellnessfalsefullhttps://www.spreaker.com/episode/episode-135-tom-morris-rolling-with-the-punches-and-throwing-a-few-too--50998258Thomas Morris serves as the Assistant Athletic Director for Athletic Performance. Morris works with the men's soccer team. During his tenure, he has also served as strength and conditioning coach for the track and field, men's tennis and diving teams. Morris has developed and implemented sport specific strength, conditioning, flexibility, speed and agility programs for Indiana's 24 men's and women's NCAA Division I programs. Prior to his arrival in Bloomington, Morris served as the head speed, strength and conditioning coach at LaSalle University from October of 2004 to June of 2005. At LaSalle, Morris developed and implemented year-round strength and conditioning programs for 12 varsity sports, including football, men's basketball and women's basketball. Morris served as a graduate assistant strength coach at Penn State before his stint at LaSalle, completing requirements for a master's degree in education and health education in the fall of 2006. While at Penn State, Morris worked primarily with the football team.
You can find out more information on Coach Tom Morris via the following links:

Website: https://tommorrisperformance.com/
Instagram: https://www.instagram.com/tommorrisperformance/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/50998258Mon, 22 Aug 2022 17:18:15 +0000Derek Hansen's PodcastsIn Episode 135, we have an inspiring conversation with Tom Morris, a Strength and Conditioning Coach at the Indiana University. Coach Morris tells us about this passion for his role as a strength coach, helping to develop athletes, motivate...Thomas Morris serves as the Assistant Athletic Director for Athletic Performance. Morris works with the men's soccer team. During his tenure, he has also served as strength and conditioning coach for the track and field, men's tennis and diving teams. Morris has developed and implemented sport specific strength, conditioning, flexibility, speed and agility programs for Indiana's 24 men's and women's NCAA Division I programs. Prior to his arrival in Bloomington, Morris served as the head speed, strength and conditioning coach at LaSalle University from October of 2004 to June of 2005. At LaSalle, Morris developed and implemented year-round strength and conditioning programs for 12 varsity sports, including football, men's basketball and women's basketball. Morris served as a graduate assistant strength coach at Penn State before his stint at LaSalle, completing requirements for a master's degree in education and health education in the fall of 2006. While at Penn State, Morris worked primarily with the football team.
You can find out more information on Coach Tom Morris via the following links:

Website: https://tommorrisperformance.com/
Instagram: https://www.instagram.com/tommorrisperformance/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3302athletics,coaching,fitness,indiana,injury,mental,motivation,motivational,paralysis,paraplegic,quadriplegic,recovery,spinal,spine,strength,university,wheelchairfalsefullhttps://www.spreaker.com/episode/episode-134-merle-liivand-meet-the-marathon-mermaid--50933704
Merle Liivand is a national Estonian competitive swimmer, Model, aquapreneur, Swimera CEO, ambassador, Triathlete, International Spokesperson and open water swimmer from Tallinn, Estonia. She is known mostly as an modern day life mermaid and ice princess who never stops exploring a life and passion towards to water world. She works with many successful brands like Finis, Dermasport, Triswim, and Foggies. She have been featured many Swimming technical videos like Goswim.tv, Swimspire and USA Swimming.

You can find out more information on Merle Liivand via the following links:

Website: https://merleliivand.com/
Instagram: https://www.instagram.com/aquamjerle/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/50933704Tue, 16 Aug 2022 21:19:30 +0000Derek Hansen's PodcastsIn Episode 134, we sit down with Merle Liivand to talk about her recent world record swimming 26.2 miles with a silicone mono-fin in the ocean just off the coast of Miami. An amazing feat covered in just over 11 hours, we discuss the physical demands...
Merle Liivand is a national Estonian competitive swimmer, Model, aquapreneur, Swimera CEO, ambassador, Triathlete, International Spokesperson and open water swimmer from Tallinn, Estonia. She is known mostly as an modern day life mermaid and ice princess who never stops exploring a life and passion towards to water world. She works with many successful brands like Finis, Dermasport, Triswim, and Foggies. She have been featured many Swimming technical videos like Goswim.tv, Swimspire and USA Swimming.

You can find out more information on Merle Liivand via the following links:

Website: https://merleliivand.com/
Instagram: https://www.instagram.com/aquamjerle/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2838awareness,environment,estonia,fin,mermaid,ocean,pollution,record,swimfalsefullhttps://www.spreaker.com/episode/episode-133-beth-lipton-feeding-your-carnivore-ish-side--50664952
Beth is a cookbook author, recipe developer and food journalist with more than 15 years of writing and editing experience as well as extensive training as a natural-foods chef. She is a culinary nutritionist for Clean Eating magazine, and she writes and develops recipes for online and print publications such as FoodNetwork.com, Well+Good, Livestrong, Eat This Not That and more. She also develops recipes for brands, including Butcher Box, Primal Kitchen and YouTheory. Beth also teaches one-on-one and group cooking classes as resident chef at Middleberg Nutrition, and she offers group workshops on health-related topics such as clean eating, sleep, stress, reducing sugar/cravings and self-care for busy people. Workshop clients have included Boston Consulting Group, Chanel, KMPG, Samsung and Warner Music.
You can find out more information on Beth Lipton and Carnivore-ish via the following links:

Website: https://www.bethlipton.com/
Instagram: https://www.instagram.com/cookiepie0402/
Book Info:https://www.penguinrandomhouse.com/books/703107/carnivore-ish-by-ashleigh-vanhouten/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/50664952Thu, 21 Jul 2022 06:35:36 +0000Derek Hansen's PodcastsIn Episode 133, we have the pleasure of speaking with author and chef, Beth Lipton, about her recent book co-written with Ashleigh Vanhouten, Carnivore-ish. Beth tells us that it is okay to be a carnivore and explains all of the benefits of preparing...
Beth is a cookbook author, recipe developer and food journalist with more than 15 years of writing and editing experience as well as extensive training as a natural-foods chef. She is a culinary nutritionist for Clean Eating magazine, and she writes and develops recipes for online and print publications such as FoodNetwork.com, Well+Good, Livestrong, Eat This Not That and more. She also develops recipes for brands, including Butcher Box, Primal Kitchen and YouTheory. Beth also teaches one-on-one and group cooking classes as resident chef at Middleberg Nutrition, and she offers group workshops on health-related topics such as clean eating, sleep, stress, reducing sugar/cravings and self-care for busy people. Workshop clients have included Boston Consulting Group, Chanel, KMPG, Samsung and Warner Music.
You can find out more information on Beth Lipton and Carnivore-ish via the following links:

Website: https://www.bethlipton.com/
Instagram: https://www.instagram.com/cookiepie0402/
Book Info:https://www.penguinrandomhouse.com/books/703107/carnivore-ish-by-ashleigh-vanhouten/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2826book,carnivore,diet,food,meat,nutrition,protein,recipesfalsefullhttps://www.spreaker.com/episode/episode-132-don-derek-sprinting-into-summer--50412334
You can find out more information on Derek Hansen’s 10x10 Virtual Training Program at the following link:

https://sprintcoach.mykajabi.com/offers/PcUZ3vc4?coupon_code=10X10SAVE


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/50412334Thu, 30 Jun 2022 04:52:53 +0000Derek Hansen's PodcastsEpisode 132 explores the adoption of sprinting as a means of developing running abilities, as well as supplementing a comprehensive fitness program through the development of strength, power and elasticity. Most people associate a running-based...
You can find out more information on Derek Hansen’s 10x10 Virtual Training Program at the following link:

https://sprintcoach.mykajabi.com/offers/PcUZ3vc4?coupon_code=10X10SAVE


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3023explosive,fast,fitness,health,muscle,power,run,running,sprint,sprinting,strength,summer,trainingfalsefullhttps://www.spreaker.com/episode/episode-131-brandon-marcello-where-are-we-with-wearables--50206446
Brandon Marcello is a high-performance strategists that offers consulting services to some of the top organizations in the world that rely on the optimization of human performance capabilities. Originally from Sarasota, FL, Marcello has worked in the professional, Olympic and top collegiate settings. He has also served as a consultant to various organizations and media groups. For the last 22 years, Dr. Marcello has taken individuals and organizations to the next level through multi-year and time-limited human performance consulting projects in the United States and abroad. His work in conjunction with Draper Laboratories for the U.S. Special Forces has provided a deep, multivariate understanding of the drivers of performance in the battlefield, while projects for professional teams and elite athletes includes performance solutions for nutrition, training, recovery, and high-performance team development. Prior to this, Marcello served as the Director of Sports Performance at Stanford University. Brandon was also heavily involved with the development of EXOS, a world-class training facility for professional and elite athletes, as well as the International Performance Institute (IPI) of the IMG Academies in Bradenton, Florida. Marcello holds a PhD in sports nutrition from Baylor University, and a MS and BS in Exercise Science from Marshall University.

You can find out more information on Brandon Marcello via the following links:

Website: https://www.brandonmarcellophd.com/
Instagram: https://www.instagram.com/bmarcello13/
Twitter: https://twitter.com/bmarcello13

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/50206446Tue, 14 Jun 2022 20:57:23 +0000Derek Hansen's PodcastsIn Episode 131, we turn once again to our resident expert in technology and human performance, Brandon Marcello, to figure out where we are with wearable technology. We are seeing more wearables being promoted every year with the promise of making...
Brandon Marcello is a high-performance strategists that offers consulting services to some of the top organizations in the world that rely on the optimization of human performance capabilities. Originally from Sarasota, FL, Marcello has worked in the professional, Olympic and top collegiate settings. He has also served as a consultant to various organizations and media groups. For the last 22 years, Dr. Marcello has taken individuals and organizations to the next level through multi-year and time-limited human performance consulting projects in the United States and abroad. His work in conjunction with Draper Laboratories for the U.S. Special Forces has provided a deep, multivariate understanding of the drivers of performance in the battlefield, while projects for professional teams and elite athletes includes performance solutions for nutrition, training, recovery, and high-performance team development. Prior to this, Marcello served as the Director of Sports Performance at Stanford University. Brandon was also heavily involved with the development of EXOS, a world-class training facility for professional and elite athletes, as well as the International Performance Institute (IPI) of the IMG Academies in Bradenton, Florida. Marcello holds a PhD in sports nutrition from Baylor University, and a MS and BS in Exercise Science from Marshall University.

You can find out more information on Brandon Marcello via the following links:

Website: https://www.brandonmarcellophd.com/
Instagram: https://www.instagram.com/bmarcello13/
Twitter: https://twitter.com/bmarcello13

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - 2792apple,fitness,garmin,health,heartrate,performance,science,tech,technology,vitals,watch,wearable,wearables,wellness,whoopfalsefullhttps://www.spreaker.com/episode/episode-130-don-derek-train-like-a-super-hero--50004016
Visit Don’s website at https://donsaladino.com/ to find out more about his fitness challenges and training programs.

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/50004016Tue, 31 May 2022 00:33:59 +0000Derek Hansen's PodcastsIn Episode 130, we talk with our own Don Saladino and what it takes to train a super hero. While we can all agree that most of this training is done with professional actors to prepare them for the aesthetics and demands of their roles, this...
Visit Don’s website at https://donsaladino.com/ to find out more about his fitness challenges and training programs.

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2077actors,challenge,fitness,goals,hero,program,retreat,stunts,super,trainingfalsefullhttps://www.spreaker.com/episode/episode-129-anthony-jacobs-the-story-of-my-life--49880312
From writer and director G. C. Goba is the film adaptation of the celebrated urban crime thriller, "Respect The Jux". "Respect the Jux" is the age old struggle between the good, the bad, betrayal, love, and success. By any means. Heralded as one of the most prolific of its genre, and based on true events, "Respect the Jux" tells the story of Cat, a young Jamaican man with a corrupt past, who ventures to the United States on a quest to obtain the American dream, the "right" way - only to find it doesn't exist. Attempt after failed attempt, Cat finds himself in despair, and without many options, returns to his old ways.

You can find out more information on Anthony Jacobs’ new film “Respect the Jux” via the following links:

Website: http://JUXMOVIE.COM/
Instagram: https://www.instagram.com/juxmovie
Facebook:www.facebook.com/rtjthemovie


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/49880312Fri, 20 May 2022 19:03:27 +0000Derek Hansen's PodcastsIn Episode 129, we sit down with Don’s long-time training partner, Anthony Jacobs, who we affectionally refer to as “Tone”. Don and Tone discuss their complex relationship that started in the gym. As we find out, their relationship is not only about...
From writer and director G. C. Goba is the film adaptation of the celebrated urban crime thriller, "Respect The Jux". "Respect the Jux" is the age old struggle between the good, the bad, betrayal, love, and success. By any means. Heralded as one of the most prolific of its genre, and based on true events, "Respect the Jux" tells the story of Cat, a young Jamaican man with a corrupt past, who ventures to the United States on a quest to obtain the American dream, the "right" way - only to find it doesn't exist. Attempt after failed attempt, Cat finds himself in despair, and without many options, returns to his old ways.

You can find out more information on Anthony Jacobs’ new film “Respect the Jux” via the following links:

Website: http://JUXMOVIE.COM/
Instagram: https://www.instagram.com/juxmovie
Facebook:www.facebook.com/rtjthemovie


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2544dream,friendship,jamaica,jux,life,movie,partner,spotting,trainingfalsefullhttps://www.spreaker.com/episode/episode-128-ray-maker-fitness-tech-tips-from-dc-rainmaker--49610363
Ray Maker is the author of the popular tech blog known as DCRainmaker.com providing comprehensive reviews of all technology products related to sport, exercise, fitness, training and recreation. Originally from Seattle, Washington, Ray began his quest to train for triathlons as a hobby when not traveling the world as a computer technology consultant. His hobby gradually became integrated with his profession as he began documenting his triathlon training process online, and reviewing various gadgets and technologies related to his journey. Today he is known as one of the top authorities on training related consumer technologies with articles and videos outlining his detailed reviews of thousands of products.

You can find out more information on Ray Maker via the following links:

Website: https://www.dcrainmaker.com/
Instagram: https://www.instagram.com/dcrainmaker/
YouTube:https://www.youtube.com/c/Dcrainmaker
Twitter: https://twitter.com/dcrainmakerblog


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/49610363Sun, 01 May 2022 02:23:41 +0000Derek Hansen's PodcastsIn Episode 128, we pepper Ray Maker with questions about wearable technologies and other products related to fitness and exercise. We start with a discussion around the efficacy of wrist worn heart rate monitoring and quickly dive into many different...
Ray Maker is the author of the popular tech blog known as DCRainmaker.com providing comprehensive reviews of all technology products related to sport, exercise, fitness, training and recreation. Originally from Seattle, Washington, Ray began his quest to train for triathlons as a hobby when not traveling the world as a computer technology consultant. His hobby gradually became integrated with his profession as he began documenting his triathlon training process online, and reviewing various gadgets and technologies related to his journey. Today he is known as one of the top authorities on training related consumer technologies with articles and videos outlining his detailed reviews of thousands of products.

You can find out more information on Ray Maker via the following links:

Website: https://www.dcrainmaker.com/
Instagram: https://www.instagram.com/dcrainmaker/
YouTube:https://www.youtube.com/c/Dcrainmaker
Twitter: https://twitter.com/dcrainmakerblog


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2932apple,cardio,fitness,garmin,gps,heart,hrm,tech,technology,watch,wearablefalsefullhttps://www.spreaker.com/episode/episode-127-don-derek-back-from-his-alp-adventure--49360760

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/49360760Fri, 08 Apr 2022 00:54:31 +0000Derek Hansen's PodcastsIn Episode 127, Don shares his experiences from a recent trip to the Austrian and Swiss alps. He gives us his thoughts about the environment and culture, as well as the ski and snowboard activities that he engaged in. As many people enjoy aggressive...

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2461alps,austria,diet,food,resorts,restaurants,ski,snowboard,switzerland,vacationfalsefullhttps://www.spreaker.com/episode/episode-126-preparing-for-life-before-after-combat--49276061
Shane K. is a medical student at Rutgers Robert Wood Johnson Medical School. Shane found his calling to become a physician as a combat medic while forward deployed to Afghanistan, working in a forward surgical team and helping save patients on the battlefield. Shane completed his BS in Health Science magna cum laude from Campbell University in 2019, is involved in various leadership positions as a medical student, and is passionate about helping highly-qualified veterans transition into the medical field. Shane is intimately familiar with the medical school application process and has helped numerous veterans successfully matriculate and transition into medical school.

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/49276061Fri, 01 Apr 2022 15:22:44 +0000Derek Hansen's PodcastsIn Episode 126, we welcome Shane K. to discuss the recent invasion and war in Ukraine, and how both military personnel and civilians have been impacted by the need to serve their country in an intense environment of combat. Shane provides his own...
Shane K. is a medical student at Rutgers Robert Wood Johnson Medical School. Shane found his calling to become a physician as a combat medic while forward deployed to Afghanistan, working in a forward surgical team and helping save patients on the battlefield. Shane completed his BS in Health Science magna cum laude from Campbell University in 2019, is involved in various leadership positions as a medical student, and is passionate about helping highly-qualified veterans transition into the medical field. Shane is intimately familiar with the medical school application process and has helped numerous veterans successfully matriculate and transition into medical school.

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2983battle,combat,doctor,education,medic,medical,medicine,military,navy,seal,ukraine,warfalsefullhttps://www.spreaker.com/episode/episode-125-don-derek-training-for-the-extreme-demands-of-life--48953410


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/48953410Fri, 04 Mar 2022 18:46:56 +0000Derek Hansen's PodcastsIn Episode 125, Don and Derek discuss the extreme scenarios where your fitness could be called into question. When you find yourself watching images of wartime conditions and citizens being displaced by battle, it makes you wonder if you are both...


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2828battle,combat,exercise,extreme,life,marathon,survival,training,warfalsefullhttps://www.spreaker.com/episode/episode-124-dr-dwayne-n-jackson-mastering-the-art-of-post-workout-nutrition--48876854
Dr. Dwayne N. Jackson is a dad, health specialist, medical professor, medical scientist, and entrepreneur. He has over 12 years of university education in exercise/human physiology, medicine, and nutritional biochemistry. Dr. Jackson holds a PhD in neurovascular physiology and has been educated at some of the top academic institutions in North America including University of Ottawa, the University of Western Ontario, and Yale University School of Medicine.

Currently one of North America’s top health specialists, Dr. Jackson is a top authority in nutrition, supplementation, and health education and has dedicated his life to helping others attain health, fitness, physical performance, and life extension. He has worked in the fitness industry for over 20 years as a Medical Consultant, Scientific Director, Chief Scientific Officer, and formulator for several major supplement brands. Dr. Jackson is a regular writer for mass media and has published hundreds of articles for the world’s most popular magazines and websites (e.g., Muscle & Fitness, MuscleMag, Flex, Oxygen, Muscle & Performance, Bodybuilding.com). His athletic accolades include past careers in professional motocross and watercraft racing and over 25 years as a competitive bodybuilder.

You can find out more information on Dr. Dwayne N. Jackson via the following links:

Instagram:https://www.instagram.com/drdnjackson/

Twitter: https://twitter.com/drdnjackson

Facebook: https://www.facebook.com/drdnjackson/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/48876854Sat, 26 Feb 2022 02:04:51 +0000Derek Hansen's PodcastsEpisode 124 welcomes health and nutrition expert, Dr. Dwayne N. Jackson, to discuss the art of managing post-workout nutrition. Not only do we talk about the composition of a healthy and productive post-workout nutrition strategy, but also the timing...
Dr. Dwayne N. Jackson is a dad, health specialist, medical professor, medical scientist, and entrepreneur. He has over 12 years of university education in exercise/human physiology, medicine, and nutritional biochemistry. Dr. Jackson holds a PhD in neurovascular physiology and has been educated at some of the top academic institutions in North America including University of Ottawa, the University of Western Ontario, and Yale University School of Medicine.

Currently one of North America’s top health specialists, Dr. Jackson is a top authority in nutrition, supplementation, and health education and has dedicated his life to helping others attain health, fitness, physical performance, and life extension. He has worked in the fitness industry for over 20 years as a Medical Consultant, Scientific Director, Chief Scientific Officer, and formulator for several major supplement brands. Dr. Jackson is a regular writer for mass media and has published hundreds of articles for the world’s most popular magazines and websites (e.g., Muscle & Fitness, MuscleMag, Flex, Oxygen, Muscle & Performance, Bodybuilding.com). His athletic accolades include past careers in professional motocross and watercraft racing and over 25 years as a competitive bodybuilder.

You can find out more information on Dr. Dwayne N. Jackson via the following links:

Instagram:https://www.instagram.com/drdnjackson/

Twitter: https://twitter.com/drdnjackson

Facebook: https://www.facebook.com/drdnjackson/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3109carbohydrates,carbs,fats,hydration,nutrition,postworkout,protein,supplements,training,water,workoutfalsefullhttps://www.spreaker.com/episode/episode-123-randy-kane-the-future-of-connected-fitness--48720783
Randy Kane is an entrepreneur turned investor with over 25 years of experience building, managing, and investing in leading-growth companies. At Profec Partners, Randy identifies unique businesses with potential for scale and provides growth capital to early-stage companies from their inception through traditional venture capital investments. Most recently, Randy served as the COO and Advisor to the CEO and founder of DanceBody, a dance-inspired fitness company, helping to build and grow the company from inception. He furthered the company’s growth on a global scale by launching DanceBody@Home in early 2016 — an innovative, proprietary digital platform — featuring both OnDemand and Live streaming options. Randy continued to advise and guide the expansion of the business through mid-2019 with two studios in NYC, the first in NoMad and the second in TriBeCa shortly thereafter.

You can find out more information on Randy Kane via the following links:

Website: https://www.profecpartners.com/

Twitter: https://twitter.com/randallkane

Instagram:https://www.instagram.com/randallkane/



The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/48720783Mon, 14 Feb 2022 06:06:50 +0000Derek Hansen's PodcastsEpisode 123 covers the topic of connected fitness with our resident expert, Randy Kane. With the recent losses incurred by on-demand connected fitness company, Peloton, fitness industry leaders are trying to determine the best ways to position...
Randy Kane is an entrepreneur turned investor with over 25 years of experience building, managing, and investing in leading-growth companies. At Profec Partners, Randy identifies unique businesses with potential for scale and provides growth capital to early-stage companies from their inception through traditional venture capital investments. Most recently, Randy served as the COO and Advisor to the CEO and founder of DanceBody, a dance-inspired fitness company, helping to build and grow the company from inception. He furthered the company’s growth on a global scale by launching DanceBody@Home in early 2016 — an innovative, proprietary digital platform — featuring both OnDemand and Live streaming options. Randy continued to advise and guide the expansion of the business through mid-2019 with two studios in NYC, the first in NoMad and the second in TriBeCa shortly thereafter.

You can find out more information on Randy Kane via the following links:

Website: https://www.profecpartners.com/

Twitter: https://twitter.com/randallkane

Instagram:https://www.instagram.com/randallkane/



The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3599branding,community,cycling,exercise,fitness,health,peloton,training,wellnessfalsefullhttps://www.spreaker.com/episode/episode-122-shani-davis-the-2022-winter-olympic-warm-up--48532011
Shani Davis is a multi-gold and silver medallist at the Winter Olympics, capturing gold in the 1000m event at the 2006 and 2010 Olympic Games, while also winning the silver medal in the 1500m event at both Olympics. He was the first African-American athlete to win a gold medal at an individual event at the Winter Olympic Games. Davis has also won the World Allround Speed Skating Championships in 2005 and 2006, as well as capturing the World Sprint Championships in 2009, becoming the second male skater to win both the Sprint and Allround titles behind Eric Heiden. He also has multiple single event World Championship titles as well as having set a total of nine world records throughout his career. Although Davis grew up in Chicago, Illinois, he spends most of his time in Salt Lake City, Utah training and mentoring future Olympians and World Champions.



You can find out more information on Shani Davis via the following links:

Website: http://www.shanidavis.org/

Twitter: https://twitter.com/ShaniDavis


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/48532011Tue, 01 Feb 2022 01:48:39 +0000Derek Hansen's PodcastsEpisode 122 is our 2022 Winter Olympic warm-up session with the help of legendary speed skating sensation, Shani Davis. Known for his domination of the 1000m and 1500m events in long track speed skating for over a decade, Shani updates us on his work...
Shani Davis is a multi-gold and silver medallist at the Winter Olympics, capturing gold in the 1000m event at the 2006 and 2010 Olympic Games, while also winning the silver medal in the 1500m event at both Olympics. He was the first African-American athlete to win a gold medal at an individual event at the Winter Olympic Games. Davis has also won the World Allround Speed Skating Championships in 2005 and 2006, as well as capturing the World Sprint Championships in 2009, becoming the second male skater to win both the Sprint and Allround titles behind Eric Heiden. He also has multiple single event World Championship titles as well as having set a total of nine world records throughout his career. Although Davis grew up in Chicago, Illinois, he spends most of his time in Salt Lake City, Utah training and mentoring future Olympians and World Champions.



You can find out more information on Shani Davis via the following links:

Website: http://www.shanidavis.org/

Twitter: https://twitter.com/ShaniDavis


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>32152022,beijing,fitness,olympics,skating,speed,speedskating,training,winterfalsefullhttps://www.spreaker.com/episode/episode-121-dr-jen-and-dr-dom-fraboni-improving-career-body-mobility-in-2022--48429792
Dr. Jen Fraboni is a top-40 physical therapy influencer. With a Doctorate in physical therapy, she is ranked as one of the Best Fitness Trainers on IG by Shape Magazine and has been featured in Self Magazine, Men’s Fitness, Muscle and Fitness as well as well as a select interview guest on CBS and on the RISE podcast with Mogul CEO Rachel Hollis.

Dr. Domenic Fraboni is a Doctor of Physical Therapy and Certified Strength and Conditioning Coach. He earned this after graduating from Mayo Clinic School of Health Sciences in Rochester, MN IN 2018. He is a member of the American Physical Therapy Association (APTA), attending many events nationwide to advocate for the advance of the physical therapy profession as well as accessibility to higher quality of care.

You can find out more information on both Dr Jen and Dr Dom via the following links:

Instagram: https://www.instagram.com/docjenfit/
https://www.instagram.com/drdomdpt/

Websites: https://www.docjenfit.com/
https://www.docjenfit.com/podcast/

Facebook: https://www.facebook.com/docjenfit/
https://www.facebook.com/dfraboni

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/48429792Mon, 24 Jan 2022 20:58:27 +0000Derek Hansen's PodcastsEpisode 121 is a great conversation with wife and husband team, Doctors Jen and Dom Fraboni, about creating an agile career, as well as a flexible and healthy body in 2022. Jen and Dom both work as physical therapists with both in-person and online...
Dr. Jen Fraboni is a top-40 physical therapy influencer. With a Doctorate in physical therapy, she is ranked as one of the Best Fitness Trainers on IG by Shape Magazine and has been featured in Self Magazine, Men’s Fitness, Muscle and Fitness as well as well as a select interview guest on CBS and on the RISE podcast with Mogul CEO Rachel Hollis.

Dr. Domenic Fraboni is a Doctor of Physical Therapy and Certified Strength and Conditioning Coach. He earned this after graduating from Mayo Clinic School of Health Sciences in Rochester, MN IN 2018. He is a member of the American Physical Therapy Association (APTA), attending many events nationwide to advocate for the advance of the physical therapy profession as well as accessibility to higher quality of care.

You can find out more information on both Dr Jen and Dr Dom via the following links:

Instagram: https://www.instagram.com/docjenfit/
https://www.instagram.com/drdomdpt/

Websites: https://www.docjenfit.com/
https://www.docjenfit.com/podcast/

Facebook: https://www.facebook.com/docjenfit/
https://www.facebook.com/dfraboni

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2828career,covid,fitness,flexibility,health,mobility,pain,podcast,rehabfalsefullhttps://www.spreaker.com/episode/episode-120-frank-tank-frazier-making-bail-with-bounty-tank--48302994
Frank “Tank” Frasier is an Ohio based bail bondsman who has trained for and competed in bodybuilding. When Frank was in college at Hampton University in Virginia, he played at the linebacker position in football and majored in nursing. Initially starting as a police officer, Bounty Tank eventually began his career as a bounty hunter and bail bondsman and has never looked back. He has taken advantage of his prowess in physical fitness and strength training to help propel his career to new heights. But he has also used his intelligence, experience and personality to effectively manage risk in a profession that is inherently dangerous. Frank is also an emerging artist, rapper and songwriter.

You can find out more information on Bounty Tank via the following links:

Instagram: https://www.instagram.com/bountytank

YouTube: https://www.youtube.com/c/BountyTank

Facebook: https://www.facebook.com/profile.php?id=100044309805252


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/48302994Sat, 15 Jan 2022 00:41:38 +0000Derek Hansen's PodcastsEpisode 120 gets serious with Don and Derek sitting down with Frank “Tank” Frasier, also affectionately known as Bounty Tank. Frank walks us through a typical day in the bail bonds business and outlines the types of characters he gets to deal with on...
Frank “Tank” Frasier is an Ohio based bail bondsman who has trained for and competed in bodybuilding. When Frank was in college at Hampton University in Virginia, he played at the linebacker position in football and majored in nursing. Initially starting as a police officer, Bounty Tank eventually began his career as a bounty hunter and bail bondsman and has never looked back. He has taken advantage of his prowess in physical fitness and strength training to help propel his career to new heights. But he has also used his intelligence, experience and personality to effectively manage risk in a profession that is inherently dangerous. Frank is also an emerging artist, rapper and songwriter.

You can find out more information on Bounty Tank via the following links:

Instagram: https://www.instagram.com/bountytank

YouTube: https://www.youtube.com/c/BountyTank

Facebook: https://www.facebook.com/profile.php?id=100044309805252


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2307bail,bailbonds,bailbondsman,bounty,bountyhunter,crime,fitness,health,podcast,police,tank,youtubefalsefullhttps://www.spreaker.com/episode/episode-119-dr-gary-goldenberg-following-a-proven-skincare-routine--48194154
Dr. Gary Goldenberg is a medical and cosmetic dermatologist and an Assistant Clinical Professor of Dermatology at The Icahn School of Medicine at Mount Sinai Hospital in New York City. He is also the former Medical Director of the Dermatology Faculty Practice at The Mount Sinai Medical Center. Dr. Goldenberg received his medical degree from Temple University School of Medicine. He completed his Residency in Dermatology at Wake Forest University School of Medicine and Dermatopathology Fellowship at the University of Colorado Health Sciences Center.

Board Certified in both Dermatology and Dermatopathology, Dr. Goldenberg provides comprehensive dermatological care in medical and cosmetic dermatology, including BOTOX® and filler injections, laser surgery, skin cancer, nevi (moles), psoriasis, acne, rosacea, eczema, and sexually transmitted diseases. Dr. Goldenberg has particular expertise in laser resurfacing of wrinkles and acne scarring, melasma and hyperpigmentation treatment, facial augmentation and contouring with fillers and BOTOX, liquid facelift, lip augmentation, face and neck skin tightening, and treatment of facial redness and spider veins with laser surgery.

You can find out more information on Dr. Gary Goldenberg via the following links:

Website: https://goldenbergdermatology.com/

Instagram: https://www.instagram.com/goldenbergderm/

YouTube: https://www.youtube.com/user/garygoldenberg

Facebook: https://www.facebook.com/goldenbergdermatology

Twitter: https://twitter.com/goldenberg_derm


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/48194154Thu, 06 Jan 2022 20:05:01 +0000Derek Hansen's PodcastsIn Episode 119, we sit down with dermatologist, Dr. Gary Goldenberg, to discuss a healthy and effective routine to skin care for individuals who want to lead a comprehensive healthy lifestyle. Taking care of your skin can be a daunting task when it...
Dr. Gary Goldenberg is a medical and cosmetic dermatologist and an Assistant Clinical Professor of Dermatology at The Icahn School of Medicine at Mount Sinai Hospital in New York City. He is also the former Medical Director of the Dermatology Faculty Practice at The Mount Sinai Medical Center. Dr. Goldenberg received his medical degree from Temple University School of Medicine. He completed his Residency in Dermatology at Wake Forest University School of Medicine and Dermatopathology Fellowship at the University of Colorado Health Sciences Center.

Board Certified in both Dermatology and Dermatopathology, Dr. Goldenberg provides comprehensive dermatological care in medical and cosmetic dermatology, including BOTOX® and filler injections, laser surgery, skin cancer, nevi (moles), psoriasis, acne, rosacea, eczema, and sexually transmitted diseases. Dr. Goldenberg has particular expertise in laser resurfacing of wrinkles and acne scarring, melasma and hyperpigmentation treatment, facial augmentation and contouring with fillers and BOTOX, liquid facelift, lip augmentation, face and neck skin tightening, and treatment of facial redness and spider veins with laser surgery.

You can find out more information on Dr. Gary Goldenberg via the following links:

Website: https://goldenbergdermatology.com/

Instagram: https://www.instagram.com/goldenbergderm/

YouTube: https://www.youtube.com/user/garygoldenberg

Facebook: https://www.facebook.com/goldenbergdermatology

Twitter: https://twitter.com/goldenberg_derm


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter...]]>2366appearance,cleanser,dermatologist,face,fitness,health,moisturizer,skin,skincare,youthfulfalsefullhttps://www.spreaker.com/episode/episode-118-don-derek-closing-out-2021-in-a-positive-fashion--48117602

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/48117602Fri, 31 Dec 2021 06:32:16 +0000Derek Hansen's PodcastsIn Episode 118, Don and Derek wrap up the year 2021 and discuss their positive approach to moving forward with optimism and gratitude. There have been a lot of challenges this past year and it can seem like there is no end in sight. But we must stay...

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>29182021,2022,adapt,change,gratitude,newyear,optimism,podcastfalsefullhttps://www.spreaker.com/episode/episode-117-life-fitness-building-equipment-that-builds-bodies--48015995
In 1968, Life Fitness created the Lifecycle exercise bike. It employed ground-breaking technology and was the first piece of electronic exercise equipment ever created. Over the next five decades, Life Fitness taken the steps needed to stay ahead of technology. Now, Life Fitness provides all products related to fitness and oversees the development and sale of a number of brands including Hammer Strength, Cybex, ICG and SciFit.


You can find out more information on Life Fitness via the following links:

Website: https://www.lifefitness.com/

Instagram: https://www.instagram.com/lifefitnessofficial/

YouTube: https://www.youtube.com/user/lifefitness

Facebook: https://www.facebook.com/LifeFitness/


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/48015995Tue, 21 Dec 2021 20:50:53 +0000Derek Hansen's PodcastsIn Episode 117, we have the pleasure of sitting down with JP Stockton and Lisa Wild of Life Fitness to discuss their product development process and the wide range of brands that they oversee. When making fitness, cardio and strength equipment for a...
In 1968, Life Fitness created the Lifecycle exercise bike. It employed ground-breaking technology and was the first piece of electronic exercise equipment ever created. Over the next five decades, Life Fitness taken the steps needed to stay ahead of technology. Now, Life Fitness provides all products related to fitness and oversees the development and sale of a number of brands including Hammer Strength, Cybex, ICG and SciFit.


You can find out more information on Life Fitness via the following links:

Website: https://www.lifefitness.com/

Instagram: https://www.instagram.com/lifefitnessofficial/

YouTube: https://www.youtube.com/user/lifefitness

Facebook: https://www.facebook.com/LifeFitness/


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3712bike,cardio,equipment,exercise,fitness,hammerstrength,lifecycle,lifefitness,training,treadmillfalsefullhttps://www.spreaker.com/episode/episode-116-david-myers-catching-up-with-the-gypsy-chef--47858681
Gypsy Chef, global citizen and wandering soul, David Myers is based in Los Angeles, but is most often found in his restaurants across Tokyo, Singapore, and Dubai. David has trained under several of the world's most renowned chefs, including Charlie Trotter, Gerard Boyer and Daniel Boulud. In each of David’s restaurants, he draws upon the unique flavours and ingredients discovered in his travels around the world to create a unique and captivating collection of dining and drinking experiences. Each of his concepts offers a varied taste of his well-traveled culinary and personal style. His commitment to creativity, harmony and perfection in the kitchen has garnered remarkable success. David was named Best New Chef by Food & Wine magazine in 2003, and in 2017 Esquire Middle East named him ‘Chef of the Year’. His former LA flagship restaurant, Sona, was awarded one Michelin star for three consecutive years. Other successful projects include Pizzeria Ortica, Sola, Comme ça, AnOther Place and hinoki & the bird.

You can find out more information on David Myers and his restaurants via the following links:

Website: https://www.gypsychef.com/

Instagram: https://www.instagram.com/gypsychef/

YouTube: https://www.youtube.com/channel/UC-FzB7Wx-BrvE0v2Fv9qhmQ


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/47858681Thu, 09 Dec 2021 21:37:56 +0000Derek Hansen's PodcastsIn Episode 116, we finally catch up with elite chef and world traveller, David Myers. When David isn’t creating fabulous dishes or opening up a new world renowned restaurant, he’s taking care of his own health and fitness through regular exercise and...
Gypsy Chef, global citizen and wandering soul, David Myers is based in Los Angeles, but is most often found in his restaurants across Tokyo, Singapore, and Dubai. David has trained under several of the world's most renowned chefs, including Charlie Trotter, Gerard Boyer and Daniel Boulud. In each of David’s restaurants, he draws upon the unique flavours and ingredients discovered in his travels around the world to create a unique and captivating collection of dining and drinking experiences. Each of his concepts offers a varied taste of his well-traveled culinary and personal style. His commitment to creativity, harmony and perfection in the kitchen has garnered remarkable success. David was named Best New Chef by Food & Wine magazine in 2003, and in 2017 Esquire Middle East named him ‘Chef of the Year’. His former LA flagship restaurant, Sona, was awarded one Michelin star for three consecutive years. Other successful projects include Pizzeria Ortica, Sola, Comme ça, AnOther Place and hinoki & the bird.

You can find out more information on David Myers and his restaurants via the following links:

Website: https://www.gypsychef.com/

Instagram: https://www.instagram.com/gypsychef/

YouTube: https://www.youtube.com/channel/UC-FzB7Wx-BrvE0v2Fv9qhmQ


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2884chef,cooking,diet,dining,dubai,eating,fitness,health,japan,nutrition,restaurant,travelfalsefullhttps://www.spreaker.com/episode/episode-115-luka-hocevar-the-importance-of-critical-self-evaluation--47724051
Luka was born and raised in Ljubljana, Slovenia and gives credit to basketball, fitness and coaches in taking him from going down the wrong path in crime, to becoming a professional basketball player in the elite European Leagues as well as the NBA Summer Pro League. After his professional career Luka went into his passion of training to affect other like the coaches that changed his life. Luka is the founder and co-owner of the Vigor Ground gym in Ljubljana, Slovenia and owner of the Vigor Ground Fitness and Performance in Seattle, WA, both gyms recognized as leaders in coaching in each respective country, where they have cumulatively coached and transformed over 8,000 clients in total since 2006. Luka is also the creator of Vigor Ground Fitness and Business Summit, one of the industries most respected educational events for coaches and gym owners.
Luka has personally coached over 3,000 clients from the highest level professional athletes in the NBA, NFL, UFC, MLB college and high school, rehab patients with many different types of injuries/conditions, and clients from every walk of life looking to achieve looking, feeling, and performing better. Vigor Ground Fitness and Performance has become one of the, if not the leader in continuing education gyms in the country hosting over 80+ seminars, certifications and conferences (in house) from the best coaches and presenters in the industry.
You can find out more information on Luka Hocevar via the following links:

Website: https://vigorgroundfitness.com/

Instagram: https://www.instagram.com/lukahocevar/

YouTube: https://www.youtube.com/user/VigorMoveAndLive/

Facebook: https://www.facebook.com/vigorMoveAndLive/


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/47724051Tue, 30 Nov 2021 18:25:39 +0000Derek Hansen's PodcastsIn Episode 115, we have an in depth discussion with Seattle based coach, Luka Hocevar, to talk about his development as a coach and a business owner. Luka identifies the key elements that have contributed to his growth and success over the past 15-20...
Luka was born and raised in Ljubljana, Slovenia and gives credit to basketball, fitness and coaches in taking him from going down the wrong path in crime, to becoming a professional basketball player in the elite European Leagues as well as the NBA Summer Pro League. After his professional career Luka went into his passion of training to affect other like the coaches that changed his life. Luka is the founder and co-owner of the Vigor Ground gym in Ljubljana, Slovenia and owner of the Vigor Ground Fitness and Performance in Seattle, WA, both gyms recognized as leaders in coaching in each respective country, where they have cumulatively coached and transformed over 8,000 clients in total since 2006. Luka is also the creator of Vigor Ground Fitness and Business Summit, one of the industries most respected educational events for coaches and gym owners.
Luka has personally coached over 3,000 clients from the highest level professional athletes in the NBA, NFL, UFC, MLB college and high school, rehab patients with many different types of injuries/conditions, and clients from every walk of life looking to achieve looking, feeling, and performing better. Vigor Ground Fitness and Performance has become one of the, if not the leader in continuing education gyms in the country hosting over 80+ seminars, certifications and conferences (in house) from the best coaches and presenters in the industry.
You can find out more information on Luka Hocevar via the following links:

Website: https://vigorgroundfitness.com/

Instagram: https://www.instagram.com/lukahocevar/

YouTube: https://www.youtube.com/user/VigorMoveAndLive/

Facebook: https://www.facebook.com/vigorMoveAndLive/


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - 3469assessment,business,coaching,evaluation,feedback,fitness,growth,health,improvement,seattle,successfalsefullhttps://www.spreaker.com/episode/episode-114-daniel-tal-mor-monitoring-metabolism-with-lumen--47560894
Lumen is a device and app that measures your metabolism in a simple breath and provides daily personalized nutrition based on your metabolic data. Through the device and app, you can achieve your fitness goals whether they be weight loss, performance optimization, or simply improving your metabolic health.

You can find out more information on Daniel and Lumen via the following links:

Website: https://lumen.me

Instagram: https://www.instagram.com/lumen.me/

Twitter: https://www.twitter.com/lumenmetabolism/


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/47560894Fri, 19 Nov 2021 17:29:12 +0000Derek Hansen's PodcastsIn Episode 114, we speak with Daniel Tal Mor direct from Tel Aviv to talk about his most recent start-up project that revolves around health and nutrition. Daniel provides us with the background on this project which is a collaboration with his wife...
Lumen is a device and app that measures your metabolism in a simple breath and provides daily personalized nutrition based on your metabolic data. Through the device and app, you can achieve your fitness goals whether they be weight loss, performance optimization, or simply improving your metabolic health.

You can find out more information on Daniel and Lumen via the following links:

Website: https://lumen.me

Instagram: https://www.instagram.com/lumen.me/

Twitter: https://www.twitter.com/lumenmetabolism/


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3207carbohydrates,carbs,diet,exercise,fat,fitness,food,health,lumen,metabolism,monitoring,nutrition,technologyfalsefullhttps://www.spreaker.com/episode/episode-113-eliisa-tennant-nutrition-tracking-made-easier--46948025
Cronometer is considered one of the most accurate, comprehensive nutrition tracking apps available. Unlike other apps on the market, the nutritional data is curated from verified, accurate sources, providing a complete solution – no matter what diet you choose to be on. CEO, Aaron Davidson, built the Cronometer app as a side project in 2005. He was following the CRON diet (Calorie Restriction with Optimal Nutrition) and being the nutrition nerd/software developer that he is, decided to build an app to track his diet. Thus, Cronometer was born. It was several years later before he came to the conclusion that maybe he was onto something and quit his six-figure corporate job to focus on improving Cronometer. There are now over 5 million users.

You can find out more information on Eliisa and Cronometer via the following links:

Website: https://cronometer.com/

Instagram: https://www.instagram.com/cronometer_official/

Facebook: https://www.facebook.com/cronometer



The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/46948025Wed, 13 Oct 2021 00:40:47 +0000Derek Hansen's PodcastsIn Episode 113, we meet with Eliisa Tennant, the Community Marketing Manager at Cronometer. We discuss the use of the Cronometer app to help monitor and manage diet and nutrition for individuals and organizations. While tracking nutritional...
Cronometer is considered one of the most accurate, comprehensive nutrition tracking apps available. Unlike other apps on the market, the nutritional data is curated from verified, accurate sources, providing a complete solution – no matter what diet you choose to be on. CEO, Aaron Davidson, built the Cronometer app as a side project in 2005. He was following the CRON diet (Calorie Restriction with Optimal Nutrition) and being the nutrition nerd/software developer that he is, decided to build an app to track his diet. Thus, Cronometer was born. It was several years later before he came to the conclusion that maybe he was onto something and quit his six-figure corporate job to focus on improving Cronometer. There are now over 5 million users.

You can find out more information on Eliisa and Cronometer via the following links:

Website: https://cronometer.com/

Instagram: https://www.instagram.com/cronometer_official/

Facebook: https://www.facebook.com/cronometer



The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3139calories,consumption,cronometer,diet,fats,fitness,food,health,monitoring,nutrition,protein,tracking,weightfalsefullhttps://www.spreaker.com/episode/episode-112-don-derek-managing-training-over-your-lifespan--46764762

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/46764762Thu, 30 Sep 2021 21:52:28 +0000Derek Hansen's PodcastsIn Episode 112, Don and Derek discuss finding the ‘sweet spot’ in their training as they age. In the case of running, one of the biggest challenges is to find an intensity and volume of running that creates significant health and fitness benefits...

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2395ageing,fatigue,fitness,injury,recovery,running,training,workoutsfalsefullhttps://www.spreaker.com/episode/episode-111-david-kilgore-health-performance-over-the-long-run--46550385
David Kilgore, born in UK, raised in Florida and currently residing in NYC, is a runner of all trades from shorter distance races on the road/track to long ultra-distance on the trails. David placed third at the 2018 USATF 50K Trail Championships, won the 2018 Breakneck Point 42K and has a 50K PB of a mind-boggling 3:01. In 2019 he came in 4th at the USATF Trail Championships at Fourmidable 50k in California, made the 2019 USA Trail world team and ran a double marathon in Rio De Janeiro in 5:40:02 in ON Running CloudStratus shoes. He has accomplished all of this with a go-with-the-flow approach — running mostly by feel and finding inspiration simply by exploring new areas by foot.

You can find out more information on David via the following links:

Instagram: https://www.instagram.com/davidkilgore/

Facebook: https://www.facebook.com/david.kilgore.98



The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/46550385Thu, 16 Sep 2021 16:44:47 +0000Derek Hansen's PodcastsIn Episode 111, we talk about the amazing feats of endurance and mental strength of David Kilgore. As an ultra runner, David is no stranger to putting in hundreds of miles per week under his belt. He tells us about his training for some of the most...
David Kilgore, born in UK, raised in Florida and currently residing in NYC, is a runner of all trades from shorter distance races on the road/track to long ultra-distance on the trails. David placed third at the 2018 USATF 50K Trail Championships, won the 2018 Breakneck Point 42K and has a 50K PB of a mind-boggling 3:01. In 2019 he came in 4th at the USATF Trail Championships at Fourmidable 50k in California, made the 2019 USA Trail world team and ran a double marathon in Rio De Janeiro in 5:40:02 in ON Running CloudStratus shoes. He has accomplished all of this with a go-with-the-flow approach — running mostly by feel and finding inspiration simply by exploring new areas by foot.

You can find out more information on David via the following links:

Instagram: https://www.instagram.com/davidkilgore/

Facebook: https://www.facebook.com/david.kilgore.98



The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3037100mile,endurance,marathon,run,running,ultraendurancefalsefullhttps://www.spreaker.com/episode/episode-110-dr-rebecca-robbins-learning-to-sleep-for-success--46347820
Dr. Robbins is an Instructor in Medicine at Harvard Medical School and an Associate Scientist at the Brigham and Women’s Hospital where she works with Dr. Charles Czeisler and Dr. Laura Barger. Her research uses marketing and novel communication tools and technologies (i.e., smartphones and other mobile devices) to design persuasive behavior change interventions to improve sleep and circadian health. Her research has appeared in such peer-reviewed publications as SLEEP, Sleep Health, Prevention Science, Health Communication, Preventing Chronic Disease, and the Journal of Occupational Health Psychology. In 2011, Dr. Robbins co-authored a book on techniques for how to get good sleep entitled Sleep for Success! with Dr. James B. Maas.

Dr. Robbins has been interviewed in such publications as the New York Times, the Financial Times, and Readers' Digest. She has appeared in National television segments for Fox Business News, ABC Nightline, and CBS This Morning. Dr. Robbins holds a Ph.D. in Communication and Health Marketing from Cornell University. She has held a teaching position in psychology at the Weill Cornell Medical College in Doha, Qatar.

You can find out more information on Rebecca via the following links:

Website: http://www.rebecca-robbins.com/

Instagram: https://www.instagram.com/drrebeccarobbins/

Facebook: https://www.facebook.com/drrebeccarobbins/


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/46347820Thu, 02 Sep 2021 18:07:31 +0000Derek Hansen's PodcastsIn Episode 110, we get cozy with Dr. Rebecca Robbins and talk about her detailed work on sleep. Sleep is definitely a popular topic these days, so much so that it’s keeping us up at night trying to figure out how to get the best sleep. Dr. Robbins...
Dr. Robbins is an Instructor in Medicine at Harvard Medical School and an Associate Scientist at the Brigham and Women’s Hospital where she works with Dr. Charles Czeisler and Dr. Laura Barger. Her research uses marketing and novel communication tools and technologies (i.e., smartphones and other mobile devices) to design persuasive behavior change interventions to improve sleep and circadian health. Her research has appeared in such peer-reviewed publications as SLEEP, Sleep Health, Prevention Science, Health Communication, Preventing Chronic Disease, and the Journal of Occupational Health Psychology. In 2011, Dr. Robbins co-authored a book on techniques for how to get good sleep entitled Sleep for Success! with Dr. James B. Maas.

Dr. Robbins has been interviewed in such publications as the New York Times, the Financial Times, and Readers' Digest. She has appeared in National television segments for Fox Business News, ABC Nightline, and CBS This Morning. Dr. Robbins holds a Ph.D. in Communication and Health Marketing from Cornell University. She has held a teaching position in psychology at the Weill Cornell Medical College in Doha, Qatar.

You can find out more information on Rebecca via the following links:

Website: http://www.rebecca-robbins.com/

Instagram: https://www.instagram.com/drrebeccarobbins/

Facebook: https://www.facebook.com/drrebeccarobbins/


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2191alcohol,caffeine,energy,health,jet-lag,sleepfalsefullhttps://www.spreaker.com/episode/episode-109-don-derek-caloric-restriction-health-and-longevity--46137840
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/46137840Wed, 18 Aug 2021 06:34:42 +0000Derek Hansen's PodcastsEpisode 109 is all about caloric restriction, fasting and other means of depriving yourself for the sake of health, fitness, body composition and longevity. Intermittent fasting seems to be all the rage, with people skipping meals like there is no...
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3132diet,eating,fast,fasting,fitness,health,nutrition,restriction,starvingfalsefullhttps://www.spreaker.com/episode/episode-108-shawn-stevenson-learning-how-to-eat-smarter--45808029
Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews.

You can find out more information on Shaw Stevenson via the following links:

Podcast Website: https://themodelhealthshow.com/

Book Website: https://sleepsmarterbook.com/

Instagram: https://www.instagram.com/shawnmodel/

Facebook: https://www.facebook.com/TheModelHealthShow

YouTube: https://www.youtube.com/user/TheShawnModel


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/45808029Fri, 23 Jul 2021 02:09:27 +0000Derek Hansen's PodcastsIn Episode 108, we get the opportunity to speak again with Shawn Stevenson about his latest book, “Eat Smarter.” Shawn talks about how important it is to understand how everything related to health and fitness is integrated and interconnected....
Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews.

You can find out more information on Shaw Stevenson via the following links:

Podcast Website: https://themodelhealthshow.com/

Book Website: https://sleepsmarterbook.com/

Instagram: https://www.instagram.com/shawnmodel/

Facebook: https://www.facebook.com/TheModelHealthShow

YouTube: https://www.youtube.com/user/TheShawnModel


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3415book,diet,exercise,fitness,food,health,nutrition,sleep,wellnessfalsefullhttps://www.spreaker.com/episode/episode-107-paul-cheng-you-shoulda-ate-the-hamburger--45634082
Paul “Typhoon” Cheng current works as an actor and stuntman in Vancouver, BC, Canada. Paul originally grew up in Toronto, Ontario, but hails from Taiwan. When he’s not working on the set of a new movie or television series, Paul can be seen training young football players, fighters and aspiring stunt actors. Paul can be seen in a new upcoming Disney full feature film expected in theatres in 2022.

You can find out more information on Paul Cheng via the following links:

Instagram: https://www.instagram.com/paul.typhoon.cheng/

Facebook: https://www.facebook.com/paul.cheng.5836


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/45634082Fri, 09 Jul 2021 05:40:25 +0000Derek Hansen's PodcastsIn Episode 107, we are joined by the multi-talented and well-traveled sportsman and entertainer, Paul Cheng. Affectionately nicknamed, The Typhoon, during his fighting days, Paul tells us about his journey from young football athlete to everything...
Paul “Typhoon” Cheng current works as an actor and stuntman in Vancouver, BC, Canada. Paul originally grew up in Toronto, Ontario, but hails from Taiwan. When he’s not working on the set of a new movie or television series, Paul can be seen training young football players, fighters and aspiring stunt actors. Paul can be seen in a new upcoming Disney full feature film expected in theatres in 2022.

You can find out more information on Paul Cheng via the following links:

Instagram: https://www.instagram.com/paul.typhoon.cheng/

Facebook: https://www.facebook.com/paul.cheng.5836


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3197acting,bobsleigh,boxing,deadpool,disney,fighting,film,football,mma,stunts,tvfalsefullhttps://www.spreaker.com/episode/episode-106-don-derek-an-exciting-return-to-travel-in-2021--45416601

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/45416601Wed, 23 Jun 2021 21:55:34 +0000Derek Hansen's PodcastsIn Episode 106, we talk about our most memorable travel experiences, as we look forward to returning to more ‘normal’ travel in the near future. Remember when you were a youngster and you looked forward to getting on an airplane and enjoying the...

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3153airplane,airport,anxiety,fitness,flying,health,travel,wellnessfalsefullhttps://www.spreaker.com/episode/episode-105-kate-georgiadis-bringing-the-hype-to-personal-fitness--45126605
Kate Georgiadis is a Certified Personal Trainer and the General Manager of Hype Gym, a Private Training Facility based in New York City. Kate is a professional volleyball and beach volleyball player and has been in the fitness industry for more than 10 years. She also holds a master’s degree in special education. Kate works with a range of individuals from youth to the elderly. She also has significant experience working with athletes in the sports of volleyball, basketball, soccer and tennis. Kate’s continuing education background has helped her to develop a comprehensive training methodology that brings the best out of her general population clientele.

You can find out more information Kate Georgiadis via the following links:

Instagram: https://www.instagram.com/kate_g5/

Website: https://www.trainforthebrain.com/



The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/45126605Tue, 01 Jun 2021 20:17:42 +0000Derek Hansen's PodcastsIn Episode 105, we are fortunate to join Kate Georgiadis to discuss her journey from Greek professional volleyball player to high profile New York City personal trainer. Kate takes us through her journey from high performance volleyball athlete to...
Kate Georgiadis is a Certified Personal Trainer and the General Manager of Hype Gym, a Private Training Facility based in New York City. Kate is a professional volleyball and beach volleyball player and has been in the fitness industry for more than 10 years. She also holds a master’s degree in special education. Kate works with a range of individuals from youth to the elderly. She also has significant experience working with athletes in the sports of volleyball, basketball, soccer and tennis. Kate’s continuing education background has helped her to develop a comprehensive training methodology that brings the best out of her general population clientele.

You can find out more information Kate Georgiadis via the following links:

Instagram: https://www.instagram.com/kate_g5/

Website: https://www.trainforthebrain.com/



The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2802endurance,fit,fitness,greece,greek,hype,muscle,nyc,power,strength,training,volleyballfalsefullhttps://www.spreaker.com/episode/episode-104-brandon-marcello-where-are-we-with-wearables--44895916
Brandon Marcello is a recognized author, researcher, and international presenter, he routinely speaks around the world on a number of topics pertaining to elite-level performance. His work appears regularly in numerous journals, textbooks, and periodicals. He also has served as a consultant to U.S. military, many Division-I programs, International Sports Federations, as well and Adidas, Under Armor and Nike. Marcello holds a PhD in sports nutrition from Baylor University, and a MS and BS in Exercise Science from Marshall University. A Certified Strength and Conditioning Specialist (CSCS) and Tactical Strength and Conditioning Facilitator (TSAC-F) by the National Strength and Conditioning Association, Marcello is also recognized as an RSCC*E by the same organization. He holds two certifications from the National Academy of Sports Medicine as a Performance Enhancement Specialist (PES) and Corrective Exercise Specialist (CES). Additionally he also maintains two certifications through U.S.A. Weightlifting.


You can find out more information Brandon Marcello via the following links:

Instagram: https://www.instagram.com/bmarcello13/

Twitter: https://twitter.com/bmarcello13

Facebook: https://www.facebook.com/fernando.reis.587268


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/44895916Tue, 18 May 2021 17:18:52 +0000Derek Hansen's PodcastsIn Episode 104, we speak with Brandon Marcello about the broad topic of wearable technology. Every few months, new wearable consumer products enter the market with lots of hype and promises around changing your life and improving your fitness. But...
Brandon Marcello is a recognized author, researcher, and international presenter, he routinely speaks around the world on a number of topics pertaining to elite-level performance. His work appears regularly in numerous journals, textbooks, and periodicals. He also has served as a consultant to U.S. military, many Division-I programs, International Sports Federations, as well and Adidas, Under Armor and Nike. Marcello holds a PhD in sports nutrition from Baylor University, and a MS and BS in Exercise Science from Marshall University. A Certified Strength and Conditioning Specialist (CSCS) and Tactical Strength and Conditioning Facilitator (TSAC-F) by the National Strength and Conditioning Association, Marcello is also recognized as an RSCC*E by the same organization. He holds two certifications from the National Academy of Sports Medicine as a Performance Enhancement Specialist (PES) and Corrective Exercise Specialist (CES). Additionally he also maintains two certifications through U.S.A. Weightlifting.


You can find out more information Brandon Marcello via the following links:

Instagram: https://www.instagram.com/bmarcello13/

Twitter: https://twitter.com/bmarcello13

Facebook: https://www.facebook.com/fernando.reis.587268


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3403fitness,health,hrv,medical,tech,technology,temperature,wearable,wellnessfalsefullhttps://www.spreaker.com/episode/episode-103-don-derek-keeping-busy-with-backyard-barn-building--44563962
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/44563962Thu, 29 Apr 2021 21:27:05 +0000Derek Hansen's PodcastsIn Episode 103, Don and Derek talk about the upcoming summer and keeping busy through various projects. One interesting project of note is the barn structure that Don is building in his backyard in Long Island, New York. COVID-19 has created a pivot...
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2851barn,facility,fitness,gym,podcast,projects,trainingfalsefullhttps://www.spreaker.com/episode/episode-102-fernando-reis-championship-level-olympic-weightlifting--44411586
Fernando Reis competes as an elite level Olympic Weightlifting at the 105kg+ weight class for Brazil. He won the bronze medal at the 2020 Junior World Weightlifting Championships. This was the first World Championship medal for Brazil at any age group, gender or weight class. He won the gold medal for the 2011 Pan American Games, and has placed 11th and 5th at the 2012 and 2016 Olympic Games respectively. He repeated as the gold medalist for the 2015 Pan American Games and then finished 10th at the 2015 World Weightlifting Championships, breaking the snatch and clean and jerk records for Brazil. In 2018, Reis won the bronze medal in the World Weightlifting Championships – the first medal for Brazil at this event. In 2019, he won his third consecutive Pan American Games gold medal in his weight class.


You can find out more information Fernando Reis via the following links:

Instagram: https://www.instagram.com/rreisfernando/

YouTube: https://www.youtube.com/channel/UCwY3FKhTrz5U3LCKkcOltFA

Facebook: https://www.facebook.com/fernando.reis.587268


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/44411586Tue, 20 Apr 2021 19:51:39 +0000Derek Hansen's PodcastsIn Episode 102, we have an in depth discussion with Fernando Reis, discussing his training and the road to the postponed 2020 Tokyo Olympic Games. Fernando talks about when and how he started training in the sport of Olympic Weightlifting, as well as...
Fernando Reis competes as an elite level Olympic Weightlifting at the 105kg+ weight class for Brazil. He won the bronze medal at the 2020 Junior World Weightlifting Championships. This was the first World Championship medal for Brazil at any age group, gender or weight class. He won the gold medal for the 2011 Pan American Games, and has placed 11th and 5th at the 2012 and 2016 Olympic Games respectively. He repeated as the gold medalist for the 2015 Pan American Games and then finished 10th at the 2015 World Weightlifting Championships, breaking the snatch and clean and jerk records for Brazil. In 2018, Reis won the bronze medal in the World Weightlifting Championships – the first medal for Brazil at this event. In 2019, he won his third consecutive Pan American Games gold medal in his weight class.


You can find out more information Fernando Reis via the following links:

Instagram: https://www.instagram.com/rreisfernando/

YouTube: https://www.youtube.com/channel/UCwY3FKhTrz5U3LCKkcOltFA

Facebook: https://www.facebook.com/fernando.reis.587268


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2789brazil,miami,muscle,olympic,olympics,power,speed,strength,tokyo,training,weightliftingfalsefullhttps://www.spreaker.com/episode/episode-101-joel-totoro-supplementation-for-health-and-performance--44234572
Joel Totoro is the Director of Sports Science at Thorne Research based in Scottsdale, Arizona. Joel has previously worked as a Nutrition Solution Manager at EXOS, a Registered Sports Dietitian with the University of Michigan and the Head Sports Dietitian with the New England Patriots for eight years from 2004 to 2012.

Thorne Research has been dedicated to enhancing the health and well-being of people worldwide by providing innovative, high-quality, research-based nutritional supplements, health diagnostics technology platforms, and the latest in medical education. Through their products and services, their passionate, talented staff, collaboration with a variety of innovative and expert strategic partners, and an unwavering commitment to integrity, Thorne Research strives to become a leading health-care company serving people around the world.

You can find out more information on Joel Totoro and Thorne via the following links:

Website: https://www.thorne.com/

Twitter: https://twitter.com/Thorne_Research

Instagram: https://www.instagram.com/jctotoro/

Facebook: https://www.facebook.com/ThorneResearch


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/44234572Wed, 07 Apr 2021 05:40:41 +0000Derek Hansen's PodcastsIn Episode 101, we meet up with Joel Totoro to talk sports nutrition and supplementation. One of first questions we had was how does one choose a high quality supplement company for your health, nutrition and performance. We find out through Joel...
Joel Totoro is the Director of Sports Science at Thorne Research based in Scottsdale, Arizona. Joel has previously worked as a Nutrition Solution Manager at EXOS, a Registered Sports Dietitian with the University of Michigan and the Head Sports Dietitian with the New England Patriots for eight years from 2004 to 2012.

Thorne Research has been dedicated to enhancing the health and well-being of people worldwide by providing innovative, high-quality, research-based nutritional supplements, health diagnostics technology platforms, and the latest in medical education. Through their products and services, their passionate, talented staff, collaboration with a variety of innovative and expert strategic partners, and an unwavering commitment to integrity, Thorne Research strives to become a leading health-care company serving people around the world.

You can find out more information on Joel Totoro and Thorne via the following links:

Website: https://www.thorne.com/

Twitter: https://twitter.com/Thorne_Research

Instagram: https://www.instagram.com/jctotoro/

Facebook: https://www.facebook.com/ThorneResearch


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - 3053bcaa,creatine,diet,dietitian,health,nutrition,patriots,performance,protein,supplements,wheyfalsefullhttps://www.spreaker.com/episode/episode-100-dr-david-perlmutter-the-brain-wash-that-we-all-need--44051513
Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University, and serves as an Associate Professor at the University of Miami Miller School of Medicine.

His books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D. He is the editor of The Microbiome and the Brain authored by top experts in the field and published in December 2019 by CRC Press. Dr. Perlmutter has been interviewed on many nationally syndicated television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, The Dr. Oz Show, The CBS Early Show, and CBS This Morning.


You can find out more information on Dr. David Perlmutter via the following links:

Website: https://www.drperlmutter.com/

Twitter: https://twitter.com/davidperlmutter

Instagram: https://www.instagram.com/davidperlmutter/

Facebook:https://www.facebook.com/DavidPerlmutterMd


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/44051513Thu, 25 Mar 2021 18:40:53 +0000Derek Hansen's PodcastsIn our milestone Episode 100, we have the pleasure to meet up again with Dr. David Perlmutter to talk with him about his recent book, Brain Wash. Dr. Perlmutter co-authored the book with his son and fellow physician, Dr. Austin Perlmutter. We...
Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University, and serves as an Associate Professor at the University of Miami Miller School of Medicine.

His books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D. He is the editor of The Microbiome and the Brain authored by top experts in the field and published in December 2019 by CRC Press. Dr. Perlmutter has been interviewed on many nationally syndicated television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, The Dr. Oz Show, The CBS Early Show, and CBS This Morning.


You can find out more information on Dr. David Perlmutter via the following links:

Website: https://www.drperlmutter.com/

Twitter: https://twitter.com/davidperlmutter

Instagram: https://www.instagram.com/davidperlmutter/

Facebook:https://www.facebook.com/DavidPerlmutterMd


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
3198brain,diet,exercise,fat,health,inflammation,nutrition,recipe,wellnessfalsefullhttps://www.spreaker.com/episode/episode-099-doug-cook-the-gut-brain-guy--43583724
Doug Cook is a Registered Dietitian & Integrative & Functional Nutritionist and former Certified Diabetes Educator with over 19 years of clinical nutrition experience. Doug practices a holistic and integrative approach providing science-based guidance on food and diet along with nutritional supplements where appropriate. His strength lies in his ability to explain complicated nutrition and scientific concepts in plain language which he then puts into everyday practical dietary advice. Doug helps clients by leveraging traditional and functional medicine to help people who aren't satisfied with the healthcare they've received.

You can find out more information on Doug Cook via the following links:

Website: https://www.dougcookrd.com/

Twitter: https://twitter.com/dougcookrd

Instagram: https://www.instagram.com/brain.health.nutritionist/

Facebook:https://www.facebook.com/dougcookrd


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/43583724Mon, 22 Feb 2021 16:01:30 +0000Derek Hansen's PodcastsIn Episode 099, we talk about gut and brain health with Doug Cook. Doug is known as the gut-brain guy and starts with how he takes a holistic approach to all health and wellness issues, particularly when evaluating the impact of diet and nutrition....
Doug Cook is a Registered Dietitian & Integrative & Functional Nutritionist and former Certified Diabetes Educator with over 19 years of clinical nutrition experience. Doug practices a holistic and integrative approach providing science-based guidance on food and diet along with nutritional supplements where appropriate. His strength lies in his ability to explain complicated nutrition and scientific concepts in plain language which he then puts into everyday practical dietary advice. Doug helps clients by leveraging traditional and functional medicine to help people who aren't satisfied with the healthcare they've received.

You can find out more information on Doug Cook via the following links:

Website: https://www.dougcookrd.com/

Twitter: https://twitter.com/dougcookrd

Instagram: https://www.instagram.com/brain.health.nutritionist/

Facebook:https://www.facebook.com/dougcookrd


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2787brain,diet,fitness,food,gut,health,microbiome,nutrition,wellnessfalsefullhttps://www.spreaker.com/episode/episode-098-taylor-coomer-discussing-the-abc-s-of-cbd--43378446
Taylor Coomer is the Chief Product Officer for WAAYB Organics located in the Greater Denver area. WAAYB produces CBD products derived from hemp. WAAYB oversees every step of the process, from planting to farming to harvesting to extraction to distillation to formulation, and then packaging. WAAYB Organics only uses industrial hemp that is grown organically and harvested by hand with care using USP Grade liquid CO2 to extract our full spectrum CBD Oil.

You can find out more information on Taylor Coomer and his work at WAAYB Organics via the following links:

Website: https://waayb.com/

Twitter: https://twitter.com/WAAYBOrganics

Instagram: https://www.instagram.com/onefarmbywaayb/



The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/43378446Wed, 10 Feb 2021 06:33:05 +0000Derek Hansen's PodcastsIn Episode 098, we speak with Taylor Coomer on the uses and benefits of CBD (cannabidiol) products for health and wellness applications. Taylor provides an overview of the uses of CBD products and the process involved in producing CBD based products....
Taylor Coomer is the Chief Product Officer for WAAYB Organics located in the Greater Denver area. WAAYB produces CBD products derived from hemp. WAAYB oversees every step of the process, from planting to farming to harvesting to extraction to distillation to formulation, and then packaging. WAAYB Organics only uses industrial hemp that is grown organically and harvested by hand with care using USP Grade liquid CO2 to extract our full spectrum CBD Oil.

You can find out more information on Taylor Coomer and his work at WAAYB Organics via the following links:

Website: https://waayb.com/

Twitter: https://twitter.com/WAAYBOrganics

Instagram: https://www.instagram.com/onefarmbywaayb/



The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3369cannabis,cbd,health,hemp,pain,sleep,wellnessfalsefullhttps://www.spreaker.com/episode/episode-097-john-callery-opioid-update-in-the-pandemic-age--43187173
Mr. John W. Callery has a total of 35 years of law enforcement experience and began his law enforcement career in 1984 as a Police Officer in the United States Air Force (USAF) for six years. For four of those years, he was detailed to the prestigious USAF Presidential Honor Guard at Bolling AFB, Washington, D.C., serving then President Ronald Reagan. Mr. Callery continued his law enforcement career as a Drug Enforcement Administration (DEA) Special Agent in 1992, initially assigned to the DEA Los Angeles Field Division (LAFD). Mr. Callery received a Bachelor of Arts degree in Public Administration from the University of Maryland and a Master’s of Science in Counterterrorism-WMD from the Rochester Institute of Technology (RIT) in 2007. He also holds a Master Certificate in Conflict Management from the University of Notre Dame’s Mendoza School of Business.

As the Special Agent in Charge (SAC) of the San Diego Field Division (SDFD) he is currently leading the men and woman of the SDFD in concentrating on the opioid overdose death investigations, fentanyl laced drugs, Mexican Cartel operations and the enduring scourge of methamphetamine trafficking in the region. Mr. Callery is also a professional public speaker and has conducted hundreds of lectures around the globe on a myriad law enforcement and counter terrorism topics.

You can find out more information on the work done by John Callery and the San Diego Division of the DEA via the following links:

Website: https://www.dea.gov/divisions/san-diego/san-diego-leadership

Twitter: https://twitter.com/DEASANDIEGODiv


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/43187173Fri, 29 Jan 2021 18:39:05 +0000Derek Hansen's PodcastsIn Episode 097, we are rejoined by one of our earlier podcast guests, Mr. John Callery, to get an update on the state of the opioid crisis in America and the steps that have been taken to keep citizens safe, particularly during the COVID-19 pandemic....
Mr. John W. Callery has a total of 35 years of law enforcement experience and began his law enforcement career in 1984 as a Police Officer in the United States Air Force (USAF) for six years. For four of those years, he was detailed to the prestigious USAF Presidential Honor Guard at Bolling AFB, Washington, D.C., serving then President Ronald Reagan. Mr. Callery continued his law enforcement career as a Drug Enforcement Administration (DEA) Special Agent in 1992, initially assigned to the DEA Los Angeles Field Division (LAFD). Mr. Callery received a Bachelor of Arts degree in Public Administration from the University of Maryland and a Master’s of Science in Counterterrorism-WMD from the Rochester Institute of Technology (RIT) in 2007. He also holds a Master Certificate in Conflict Management from the University of Notre Dame’s Mendoza School of Business.

As the Special Agent in Charge (SAC) of the San Diego Field Division (SDFD) he is currently leading the men and woman of the SDFD in concentrating on the opioid overdose death investigations, fentanyl laced drugs, Mexican Cartel operations and the enduring scourge of methamphetamine trafficking in the region. Mr. Callery is also a professional public speaker and has conducted hundreds of lectures around the globe on a myriad law enforcement and counter terrorism topics.

You can find out more information on the work done by John Callery and the San Diego Division of the DEA via the following links:

Website: https://www.dea.gov/divisions/san-diego/san-diego-leadership

Twitter: https://twitter.com/DEASANDIEGODiv


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - 2953addiction,cartels,dea,drugs,enforcement,fentanyl,health,opiates,oxycontin,trafficking,wellnessfalsefullhttps://www.spreaker.com/episode/episode-096-bill-crudup-running-rock-roll-and-no-regrets--43038409
Billy Crudup is an American film, theatre and television actor who is known for such films as Without Limits, Almost Famous, Big Fish, The Stanford Prison Experiment, Spotlight and Alien Covenant. More recently, Crudup has starred in the critically acclaimed Apple TV series, The Morning Show, receiving the Emmy Award for Best Supporting Actor in a Drama Series for his role. Billy was born in Manhasset, New York, received his undergraduate degree at the University of North Carolina and his Master of Fine Arts degree at the Tisch School of the Arts at New York University.


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/43038409Thu, 21 Jan 2021 18:20:36 +0000Derek Hansen's PodcastsIn Episode 096, we are honoured to enjoy the company of Bill Crudup. Billy has been a long-time member of Drive495 in New York City and has shared more than a few intense and gruelling workouts under the close scrutiny of Don. We begin by speaking...
Billy Crudup is an American film, theatre and television actor who is known for such films as Without Limits, Almost Famous, Big Fish, The Stanford Prison Experiment, Spotlight and Alien Covenant. More recently, Crudup has starred in the critically acclaimed Apple TV series, The Morning Show, receiving the Emmy Award for Best Supporting Actor in a Drama Series for his role. Billy was born in Manhasset, New York, received his undergraduate degree at the University of North Carolina and his Master of Fine Arts degree at the Tisch School of the Arts at New York University.


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3627acting,crudup,emmy,famous,music,oregon,prefontaine,rock,running,singing,vinylfalsefullhttps://www.spreaker.com/episode/episode-095-don-derek-getting-in-the-groove-for-2021--42922273

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/42922273Wed, 13 Jan 2021 20:47:08 +0000Derek Hansen's PodcastsEpisode 095 is our first podcast of 2021 and Don & Derek spend the first part of the session with a discussion of how the early part of the year will continue to be difficult for gyms, travel, restaurants and other industries. But quickly our...

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>31422021,exercise,groove,music,records,training,vinylfalsefullhttps://www.spreaker.com/episode/episode-094-brett-bartholomew-thriving-in-the-business-of-improvement--42787390
Brett Bartholomew is a strength and conditioning coach, author, consultant, and Founder of Art of Coaching. His experience includes working with athletes both in the team environment and private sector along with members of the United States Special Forces and members of Fortune 500 companies. Taken together, Brett has coached a diverse range of athletes from across 23 sports world-wide, at levels ranging from youth athletes to Olympians. He’s supported numerous Super Bowl and World Series Champions, along with several professional fighters in both professional boxing as well as the UFC. As an advisor/entrepreneur, Brett has proudly served as a teammate and supporting partner in the strategic growth of two separate performance companies. He is a highly sought-after consultant and mentor for many world-wide. His work and expertise has been featured in numerous media outlets such as ESPN, FOX Sports, Inc. Magazine and Outside Magazine.


You can find out more information on Brett Bartholomew via the following links:

Website: https://artofcoaching.com/

Instagram: https://www.instagram.com/coach_brettb/

Twitter:https://twitter.com/Coach_BrettB


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/42787390Mon, 04 Jan 2021 19:17:09 +0000Derek Hansen's PodcastsIn Episode 094, we re-connect with Brett Bartholomew in the final few weeks of 2020 after having first interviewed him just under three years ago. Brett has since expanded his reach, now working with corporations and business clients, in addition to...
Brett Bartholomew is a strength and conditioning coach, author, consultant, and Founder of Art of Coaching. His experience includes working with athletes both in the team environment and private sector along with members of the United States Special Forces and members of Fortune 500 companies. Taken together, Brett has coached a diverse range of athletes from across 23 sports world-wide, at levels ranging from youth athletes to Olympians. He’s supported numerous Super Bowl and World Series Champions, along with several professional fighters in both professional boxing as well as the UFC. As an advisor/entrepreneur, Brett has proudly served as a teammate and supporting partner in the strategic growth of two separate performance companies. He is a highly sought-after consultant and mentor for many world-wide. His work and expertise has been featured in numerous media outlets such as ESPN, FOX Sports, Inc. Magazine and Outside Magazine.


You can find out more information on Brett Bartholomew via the following links:

Website: https://artofcoaching.com/

Instagram: https://www.instagram.com/coach_brettb/

Twitter:https://twitter.com/Coach_BrettB


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3683art,buy-in,coach,coaching,communication,leadership,trainingfalsefullhttps://www.spreaker.com/episode/episode-093-bobby-maximus-maximum-motivation-for-maximal-results--42654106
During his career Bobby Maximus has been featured in numerous workout publications, conducted many seminars and worked with numerous Tier One Assets and Special Forces groups within the United Stated military. Bobby is also a regular contributor to Men’s Health Magazine and is the Keeper Of Authenticity at Lalo Tactical. In the past, Bobby was a police officer in serving as a member of the Peel Regional Police Force as well as The Toronto Police Service. He spent time on the road, as part of the Toronto Anti-Violence Intervention Strategy Team, and also as a Defensive Tactics Instructor. He has also competed in numerous fight competitions across North America. In 2006 he fought in UFC 58, UFC 62 and Ultimate Fight Night 5, where he won Submission of the Night. Robert also starred on Spike TV's The Ultimate Fighter series, was the Ring of Fire light-heavyweight champion and fought for an amateur world kickboxing championship. In addition to his policing, training and fighting career, Bobby earned a Bachelor of Arts degree from the University of Western Ontario with a double major in Psychology and English. He also earned a Bachelor of Education graduate degree from Lakehead University.

You can find out more information on Bobby Maximus via the following links:

Website: https://www.bobbymaximus.com/

Instagram: https://www.instagram.com/bobbymaximus/

Twitter:https://twitter.com/bobbymaximus


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/42654106Fri, 25 Dec 2020 06:06:01 +0000Derek Hansen's PodcastsIn Episode 093, we spend one of our final sessions of 2020 with Bobby Maximus. Bobby talks about the motivation he used and still uses today to develop and drive his career. Hailing from a small town in Northern Ontario, Bobby managed to work his...
During his career Bobby Maximus has been featured in numerous workout publications, conducted many seminars and worked with numerous Tier One Assets and Special Forces groups within the United Stated military. Bobby is also a regular contributor to Men’s Health Magazine and is the Keeper Of Authenticity at Lalo Tactical. In the past, Bobby was a police officer in serving as a member of the Peel Regional Police Force as well as The Toronto Police Service. He spent time on the road, as part of the Toronto Anti-Violence Intervention Strategy Team, and also as a Defensive Tactics Instructor. He has also competed in numerous fight competitions across North America. In 2006 he fought in UFC 58, UFC 62 and Ultimate Fight Night 5, where he won Submission of the Night. Robert also starred on Spike TV's The Ultimate Fighter series, was the Ring of Fire light-heavyweight champion and fought for an amateur world kickboxing championship. In addition to his policing, training and fighting career, Bobby earned a Bachelor of Arts degree from the University of Western Ontario with a double major in Psychology and English. He also earned a Bachelor of Education graduate degree from Lakehead University.

You can find out more information on Bobby Maximus via the following links:

Website: https://www.bobbymaximus.com/

Instagram: https://www.instagram.com/bobbymaximus/

Twitter:https://twitter.com/bobbymaximus


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2872basketball,exercise,football,health,hockey,maximal,maximum,maximus,mma,motivation,muscle,ontario,training,wellnessfalsefullhttps://www.spreaker.com/episode/episode-092-dr-john-jaquish-weightlifting-and-cardio-are-a-waste-of-time--42483713
John Jaquish began his experience in life sciences after being told by his Mother that she had been diagnosed with osteoporosis. John, in an effort to help his mother, created a device to place axial loading through bone to safely cause osteogenic responses to those loading events. The device was designed to trigger the effects of high-impact loading, but without the risk of injury. Dr. Jaquish is currently advancing osteogenic loading research and speaking worldwide about its implications, as well as developing other biotechnology devices and products that will aid in advancing the health and wellbeing of people all around the world. He frequently presents on the topics of osteogenic loading and whole body vibration and has disseminated his research at the World Congress on Osteoporosis, the Medical Wellness Association, multiple ageing/age management conferences, and the Google campus. Writings include multiple peer-reviewed publications in medical journals, and the book Osteogenic Loading. Dr. Jaquish has recently been invited to participate on the editorial board of Diabetes Open, a peer-reviewed medical journal.

You can find out more information on Dr. John Jaquish via the following links:

Website: https://www.doctorj.com

Instagram: https://www.instagram.com/drjaquish/

YouTube:https://www.youtube.com/c/JaquishBiomedical

Facebook:https://www.facebook.com/drjaquish/



The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/42483713Mon, 14 Dec 2020 19:13:26 +0000Derek Hansen's PodcastsIn Episode 092, we sit down with Dr. John Jaquish to find out why weightlifting and cardio are a waste of time. While it may sound like a click-bait title, Dr. Jaquish brings up some very compelling arguments around why your expectations around...
John Jaquish began his experience in life sciences after being told by his Mother that she had been diagnosed with osteoporosis. John, in an effort to help his mother, created a device to place axial loading through bone to safely cause osteogenic responses to those loading events. The device was designed to trigger the effects of high-impact loading, but without the risk of injury. Dr. Jaquish is currently advancing osteogenic loading research and speaking worldwide about its implications, as well as developing other biotechnology devices and products that will aid in advancing the health and wellbeing of people all around the world. He frequently presents on the topics of osteogenic loading and whole body vibration and has disseminated his research at the World Congress on Osteoporosis, the Medical Wellness Association, multiple ageing/age management conferences, and the Google campus. Writings include multiple peer-reviewed publications in medical journals, and the book Osteogenic Loading. Dr. Jaquish has recently been invited to participate on the editorial board of Diabetes Open, a peer-reviewed medical journal.

You can find out more information on Dr. John Jaquish via the following links:

Website: https://www.doctorj.com

Instagram: https://www.instagram.com/drjaquish/

YouTube:https://www.youtube.com/c/JaquishBiomedical

Facebook:https://www.facebook.com/drjaquish/



The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3210bodyfat,bone,cardio,density,exercise,fat,fitness,muscle,osteoporosis,training,weightliftingfalsefullhttps://www.spreaker.com/episode/episode-091-natasha-wilch-a-necessary-concussion-discussion--42231175
Natasha is a Concussion Coach, Speaker, Educator and Registered Physical Therapist. Her passion and heart lay in the world of concussion. Today Natasha's overall mission is to change the world's understanding of concussion and the lives of people living with post concussion syndrome for the better. As a Physical Therapist Natasha is the owner of Symphony Rehabilitation in Nanaimo, BC. Her clinic is the leader in concussion rehabilitation on Vancouver Island ~ pioneering the way in the Physical Therapy world for out of the box treatment models. Her desire to serve her clients led her to winning the Canadian Futurepreneur Entrepreneur of the Year Award, the Vancouver Island Business & Community Achievement Award and being in the top 400 or 8000 businesses in Canada for the RBC Women of Influence Entrepreneur of the Year Award. Always eager to learn and evolve as a therapist Natasha has pursued continuing education in Functional Neurology, Vestibular Rehabilitation, Bobath Concept, Acupuncture, IMS and more! Working with her clients and seeing the amazing changes they achieve in their lives keeps her passionate about her work and continuing to treat on the front lines with her team today!

You can find out more information on Natasha Wilch via the following links:

Website: https://www.natashawilch.com/

Instagram: https://www.instagram.com/natasha.wilch/

Twitter:https://twitter.com/natashawilch

Facebook:https://www.facebook.com/symphonyrehab



The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/42231175Mon, 30 Nov 2020 00:19:21 +0000Derek Hansen's PodcastsIn Episode 091, Don and Derek tackle the very important topic of concussions and traumatic brain injuries with rehabilitation expert, Natasha Wilch. We discuss the various causes of head injuries and concussions, as well as the proper treatment once...
Natasha is a Concussion Coach, Speaker, Educator and Registered Physical Therapist. Her passion and heart lay in the world of concussion. Today Natasha's overall mission is to change the world's understanding of concussion and the lives of people living with post concussion syndrome for the better. As a Physical Therapist Natasha is the owner of Symphony Rehabilitation in Nanaimo, BC. Her clinic is the leader in concussion rehabilitation on Vancouver Island ~ pioneering the way in the Physical Therapy world for out of the box treatment models. Her desire to serve her clients led her to winning the Canadian Futurepreneur Entrepreneur of the Year Award, the Vancouver Island Business & Community Achievement Award and being in the top 400 or 8000 businesses in Canada for the RBC Women of Influence Entrepreneur of the Year Award. Always eager to learn and evolve as a therapist Natasha has pursued continuing education in Functional Neurology, Vestibular Rehabilitation, Bobath Concept, Acupuncture, IMS and more! Working with her clients and seeing the amazing changes they achieve in their lives keeps her passionate about her work and continuing to treat on the front lines with her team today!

You can find out more information on Natasha Wilch via the following links:

Website: https://www.natashawilch.com/

Instagram: https://www.instagram.com/natasha.wilch/

Twitter:https://twitter.com/natashawilch

Facebook:https://www.facebook.com/symphonyrehab



The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - 2934brain,concussion,diagnosis,head,injury,rehabilitation,traumafalsefullhttps://www.spreaker.com/episode/episode-090-ray-cash-care-seeking-our-seal-of-approval--41994820
Ray “Cash” Care is a Navy SEAL veteran with multiple tours and other numerous overseas security details. Upon leaving SEAL Delivery Vehicle Team Two (SDV-2), Ray turned his passion and SEAL Team experience to the world of self-improvement and team building. He has become an accomplished fitness expert and speaker on topics ranging from fitness and building high functioning teams to organizational transformation. Ray’s approach has been featured on The History Channel “The Selection,” Discovery Channel “The Ultimate Solider Challenge” and the BBC “Ultimate Hell Week.” Ray is the Founder of CONQUER, a leadership and team building program designed to push you physically, mentally and emotionally for individuals to break through personal barriers. With over twenty-five plus year of fitness experience and numerous certifications, Ray’s extensive experience is both real-world and instructional.

You can find out more information on Ray “Cash” Care via the following links:

Website: https://www.raycashcare.com/

Instagram: https://www.instagram.com/raycashcare/

YouTube:https://www.youtube.com/channel/UCsD6fVGG4vQGMzy9c7zz6yQ

Twitter:https://twitter.com/navysealraycare

Facebook:https://www.facebook.com/Frogmindset


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/41994820Mon, 16 Nov 2020 05:18:19 +0000Derek Hansen's PodcastsIn Episode 090, Don and Derek are kept on the edge of their seats in their conversation with Ray “Cash” Care and his stories about training, self-reflection, discipline and learning. Ray outlines his early years and development within the military...
Ray “Cash” Care is a Navy SEAL veteran with multiple tours and other numerous overseas security details. Upon leaving SEAL Delivery Vehicle Team Two (SDV-2), Ray turned his passion and SEAL Team experience to the world of self-improvement and team building. He has become an accomplished fitness expert and speaker on topics ranging from fitness and building high functioning teams to organizational transformation. Ray’s approach has been featured on The History Channel “The Selection,” Discovery Channel “The Ultimate Solider Challenge” and the BBC “Ultimate Hell Week.” Ray is the Founder of CONQUER, a leadership and team building program designed to push you physically, mentally and emotionally for individuals to break through personal barriers. With over twenty-five plus year of fitness experience and numerous certifications, Ray’s extensive experience is both real-world and instructional.

You can find out more information on Ray “Cash” Care via the following links:

Website: https://www.raycashcare.com/

Instagram: https://www.instagram.com/raycashcare/

YouTube:https://www.youtube.com/channel/UCsD6fVGG4vQGMzy9c7zz6yQ

Twitter:https://twitter.com/navysealraycare

Facebook:https://www.facebook.com/Frogmindset


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3133bootcamp,discipline,education,learning,military,motivation,navy,pain,seal,success,suffering,trainingfalsefullhttps://www.spreaker.com/episode/episode-089-sara-de-luca-body-composition-blueprint--41782425
Sara De Luca is a registered Dietitian & Personal Trainer in New York City. Sara successfully completed my undergraduate and Dietetic Internship programs at CUNY Queens College in Flushing, NY. She is currently the Campus Dietitian & Sports Nutritionist for Manhattan College in Riverdale, NY, as well as in Private Practice via tele-health services. Sara also works as a free-lance food and nutrition writer for various media outlets including Eat This, Not That!, INSIDER and Prevention magazines. Her community, clinical and sports dietetics experience allow her to provide my clients with personalized nutrition education & guidance that is engaging, yet practical. She believes that food is, indeed, fuel to support the body, but is also something that should be enjoyed! As a passionate group fitness instructor, personal trainer, former athlete, and enthusiastic home cook, Sara strongly promotes a philosophy of balance in her own lifestyle, as well as in her work with others.

You can find out more information on Sara De Luca via the following links:

Website: https://www.fitrdeluca.com/

Instagram: https://www.instagram.com/saradelucaa/

Facebook:https://www.facebook.com/saradelucaa/



The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/41782425Tue, 03 Nov 2020 22:44:24 +0000Derek Hansen's PodcastsIn Episode 089, Don and Derek speak with Sara De Luca on body composition, nutrition and all of the assessments around the process of transforming your body composition for the better. The initial focus of the conversation is on nutrition and the...
Sara De Luca is a registered Dietitian & Personal Trainer in New York City. Sara successfully completed my undergraduate and Dietetic Internship programs at CUNY Queens College in Flushing, NY. She is currently the Campus Dietitian & Sports Nutritionist for Manhattan College in Riverdale, NY, as well as in Private Practice via tele-health services. Sara also works as a free-lance food and nutrition writer for various media outlets including Eat This, Not That!, INSIDER and Prevention magazines. Her community, clinical and sports dietetics experience allow her to provide my clients with personalized nutrition education & guidance that is engaging, yet practical. She believes that food is, indeed, fuel to support the body, but is also something that should be enjoyed! As a passionate group fitness instructor, personal trainer, former athlete, and enthusiastic home cook, Sara strongly promotes a philosophy of balance in her own lifestyle, as well as in her work with others.

You can find out more information on Sara De Luca via the following links:

Website: https://www.fitrdeluca.com/

Instagram: https://www.instagram.com/saradelucaa/

Facebook:https://www.facebook.com/saradelucaa/



The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3356dexa,dexascan,diet,exercise,fat,fitness,food,health,nutritionfalsefullhttps://www.spreaker.com/episode/episode-088-arash-rahbar-building-your-body-from-the-inside-out--41608068
Half Iranian – half American, Arash Rahbar is a professional Classic Physique competitor. He was the runner-up of the 2016 Mr. Olympia Classic Men’s Physique, and the winner of the 2016 New York Pro. While Arash has achieved an avid success in a short period of time, he didn’t step on stage until the age of 32. For most of his life, Arash was enthralled by bodybuilding; looking up to greats like Arnold, Ronnie, and The Maryland Muscle Machine. However, he never felt his physique was good enough to compete in bodybuilding. It was in 2014, when Arash decided it was time to finally put the spray tan on. He confidently stepped onto the NPC Bev Francis Atlantic States stage, taking home the 1st place trophy. That same year, Arash won the IFBB North American Championships, which earned him a Professional status in bodybuilding.

You can find out more information on Arash Rahbar via the following links:

Website: https://arashrahbar.com/

Instagram: https://www.instagram.com/arashrahbar/

YouTube:https://www.youtube.com/channel/UCMDdyoc0pQ-pN8pijW1hapg

Facebook:https://www.facebook.com/thearashrahbar


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/41608068Fri, 23 Oct 2020 18:38:07 +0000Derek Hansen's PodcastsIn Episode 088, Don and Derek sit down with elite bodybuilding competitor and influencer, Arash Rahbar. Arash begins by telling us about his development as a bodybuilding and the evolution of his career. However, Arash makes a much needed deep dive...
Half Iranian – half American, Arash Rahbar is a professional Classic Physique competitor. He was the runner-up of the 2016 Mr. Olympia Classic Men’s Physique, and the winner of the 2016 New York Pro. While Arash has achieved an avid success in a short period of time, he didn’t step on stage until the age of 32. For most of his life, Arash was enthralled by bodybuilding; looking up to greats like Arnold, Ronnie, and The Maryland Muscle Machine. However, he never felt his physique was good enough to compete in bodybuilding. It was in 2014, when Arash decided it was time to finally put the spray tan on. He confidently stepped onto the NPC Bev Francis Atlantic States stage, taking home the 1st place trophy. That same year, Arash won the IFBB North American Championships, which earned him a Professional status in bodybuilding.

You can find out more information on Arash Rahbar via the following links:

Website: https://arashrahbar.com/

Instagram: https://www.instagram.com/arashrahbar/

YouTube:https://www.youtube.com/channel/UCMDdyoc0pQ-pN8pijW1hapg

Facebook:https://www.facebook.com/thearashrahbar


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3434bodybuilding,cooking,diet,fat,fitness,focus,health,meals,muscle,nutrition,training,wellnessfalsefullhttps://www.spreaker.com/episode/episode-087-don-derek-how-are-you-doing-really--41502010
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/41502010Fri, 16 Oct 2020 23:47:40 +0000Derek Hansen's PodcastsIn Episode 087, Don and Derek take a bit of time to ask, “How are you doing?” With all of the unprecedented things happening in the world today, we often forget to ask each other if everything is okay on a personal level. Businesses are closing,...
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3401exercise,fitness,health,mindfulness,wellnessfalsefullhttps://www.spreaker.com/episode/episode-086-john-lally-heart-rate-monitoring-for-health-and-fitness--41189689
John Lally is the CEO and Founder of Pivot Sports Global, providing technical leadership for Firstbeat in the area of heart rate monitoring for athletes and general population fitness enthusiasts. John has extensive experience in working with heart rate monitoring for several decades working with all sports including ice hockey, rowing, football and basketball.

You can find out more information on John Lally and Firstbeat via the following links:

Websites: https://www.firstbeat.com/

Instagram: https://www.instagram.com/jlals8000/
https://www.instagram.com/firstbeat_technologies/


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/41189689Mon, 28 Sep 2020 22:36:18 +0000Derek Hansen's PodcastsIn Episode 086, we talk heart rate monitoring for general health and fitness with John Lally of Firstbeat Technologies. Wearable technology is becoming more and more a part of everyone’s life, monitoring all aspects of health, wellness and fitness....
John Lally is the CEO and Founder of Pivot Sports Global, providing technical leadership for Firstbeat in the area of heart rate monitoring for athletes and general population fitness enthusiasts. John has extensive experience in working with heart rate monitoring for several decades working with all sports including ice hockey, rowing, football and basketball.

You can find out more information on John Lally and Firstbeat via the following links:

Websites: https://www.firstbeat.com/

Instagram: https://www.instagram.com/jlals8000/
https://www.instagram.com/firstbeat_technologies/


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3892aerobic,anaerobic,breath,breathing,ecg,exercise,firstbeat,fitness,health,heartrate,hrv,monitoring,running,trainingfalsefullhttps://www.spreaker.com/episode/episode-085-dr-andreo-spina-finding-your-functional-range--40969250
Dr. Spina holds a Bachelor of Kinesiology degree from McMaster University. He later graduated with summa cum laude and clinic honors from the Canadian Memorial Chiropractic College as a Doctor of Chiropractic. He then completed a two-year post-graduate fellowship in Sports Sciences. He is the creator of the Functional Range Release (FR)® soft tissue management system, the Functional Range Conditioning (FRC)® mobility development system, and the Kinstretch™ method of movement stretching that are currently used by practitioners worldwide as well as a number of professional sports organizations, athletes, and performers. He is a published author, and international speaker on the topics of joint health, movement and mobility development, sports performance, and injury management.

You can find out more information on Dr. Andreo Spina and his educational courses via the following links:

Websites: https://functionalanatomyseminars.com/
https://kinstretch.com/

Instagram: https://www.instagram.com/andreospina/
https://www.instagram.com/FunctionalRangeRelease/
https://www.instagram.com/Functional_Range_Conditioning/
https://www.instagram.com/Kinstretch/


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/40969250Fri, 18 Sep 2020 06:07:02 +0000Derek Hansen's PodcastsIn Episode 085, Don and Derek have the pleasure of speaking with functional range and mobility pioneer, Dr. Andreo Spina. Dr. Spina starts off with a discussion around the term ‘mobility’ and how he defines it within his treatment system and his...
Dr. Spina holds a Bachelor of Kinesiology degree from McMaster University. He later graduated with summa cum laude and clinic honors from the Canadian Memorial Chiropractic College as a Doctor of Chiropractic. He then completed a two-year post-graduate fellowship in Sports Sciences. He is the creator of the Functional Range Release (FR)® soft tissue management system, the Functional Range Conditioning (FRC)® mobility development system, and the Kinstretch™ method of movement stretching that are currently used by practitioners worldwide as well as a number of professional sports organizations, athletes, and performers. He is a published author, and international speaker on the topics of joint health, movement and mobility development, sports performance, and injury management.

You can find out more information on Dr. Andreo Spina and his educational courses via the following links:

Websites: https://functionalanatomyseminars.com/
https://kinstretch.com/

Instagram: https://www.instagram.com/andreospina/
https://www.instagram.com/FunctionalRangeRelease/
https://www.instagram.com/Functional_Range_Conditioning/
https://www.instagram.com/Kinstretch/


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri


You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3814back,chiropractic,exercise,fitness,flexibility,flexible,health,joint,mobility,physiotherapy,spine,stability,stretch,trainingfalsefullhttps://www.spreaker.com/episode/episode-084-ageing-gracefully-with-exercise--40832418
Don and Derek discuss how they have managed to stay ahead of the curve with their fitness and athletic abilities despite the ageing process. They also point out the realities of getting older and how you have to embrace new limitations with a sense of humor. There are specific reasons why you can no longer do the things you so easily managed as a younger person. One of the big reasons is self-preservation and survival. But, there are still many things you can do to keep your mind and body in optimal working order if you just take the proper time, care and effort.

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/40832418Fri, 11 Sep 2020 06:21:35 +0000Derek Hansen's PodcastsIn Episode 084, Don and Derek discuss the elephant in the room and the impact of ageing on their exercise routines. We are all ageing and there is not stopping that process. It’s no surprise that exercising when you are in your twenties looks a lot...
Don and Derek discuss how they have managed to stay ahead of the curve with their fitness and athletic abilities despite the ageing process. They also point out the realities of getting older and how you have to embrace new limitations with a sense of humor. There are specific reasons why you can no longer do the things you so easily managed as a younger person. One of the big reasons is self-preservation and survival. But, there are still many things you can do to keep your mind and body in optimal working order if you just take the proper time, care and effort.

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3081ageing,exercise,fitness,health,running,training,wellnessfalsefullhttps://www.spreaker.com/episode/episode-083-steve-magness-the-art-science-of-running--40710109
Steve is a world-renowned expert on performance, having coached numerous professional athletes to Olympic and world championship levels. Steve has coached seven athletes top Top-15 finishes at a World Championship, twelve athletes to births on the World Championship or Olympic teams, and guided over twenty-five Olympic Trials Qualifiers. Recently, he helped guide Roberta Groner, a 41-year old full-time nurse, to 6th place at the 2019 World Championships in the marathon. He has worked with professional sports teams and individual athletes on mental skills and toughness, including some of the top professional teams in sport. Steve was a columnist for Running Times magazine and has also had his writing appear in Runner’s World, Wired, Outside, Sports Illustrated, and NY Mag. In addition to his own writing, Steve’s expertise on elite sport and performance has been featured in the New Yorker, Wall Street Journal, The New York Times, Men’s Health, The Guardian, Business Insider, and ESPN The Magazine.

You can find out more information on Steve Magness via the following links:

Website: https://www.scienceofrunning.com/
Instagram: https://www.instagram.com/stevemagness/
Twitter: https://twitter.com/stevemagness

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/40710109Fri, 04 Sep 2020 23:05:24 +0000Derek Hansen's PodcastsWe continue on the topic of running as a means of improving and maintaining fitness in Episode 083 with our guest, Steve Magness. We tap into Steve’s knowledge of all things running but most importantly we discuss his expertise in the area of middle-...
Steve is a world-renowned expert on performance, having coached numerous professional athletes to Olympic and world championship levels. Steve has coached seven athletes top Top-15 finishes at a World Championship, twelve athletes to births on the World Championship or Olympic teams, and guided over twenty-five Olympic Trials Qualifiers. Recently, he helped guide Roberta Groner, a 41-year old full-time nurse, to 6th place at the 2019 World Championships in the marathon. He has worked with professional sports teams and individual athletes on mental skills and toughness, including some of the top professional teams in sport. Steve was a columnist for Running Times magazine and has also had his writing appear in Runner’s World, Wired, Outside, Sports Illustrated, and NY Mag. In addition to his own writing, Steve’s expertise on elite sport and performance has been featured in the New Yorker, Wall Street Journal, The New York Times, Men’s Health, The Guardian, Business Insider, and ESPN The Magazine.

You can find out more information on Steve Magness via the following links:

Website: https://www.scienceofrunning.com/
Instagram: https://www.instagram.com/stevemagness/
Twitter: https://twitter.com/stevemagness

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3266cross-country,exercise,fitness,heartrate,jogging,racing,roadrunning,running,shoes,sprinting,trainingfalsefullhttps://www.spreaker.com/episode/episode-082-don-derek-virtually-sprinting-for-health-fitness--40593250
You can find out more information on Derek M. Hansen’s Summer Speed program via the following links:

Instagram: https://www.instagram.com/derekmhansen/
Registration Link: https://sprintcoach.mykajabi.com/offers/abUHBEJu/checkout?coupon_code=2020FIFTEENOFF

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/40593250Sun, 30 Aug 2020 23:05:56 +0000Derek Hansen's PodcastsIn Episode 082, we jump back on the topic of running as part of a health and fitness plan, particularly for people who do not have access to a gym facility for weightlifting and conventional cardio training. Specifically, we discuss Derek’s virtual...
You can find out more information on Derek M. Hansen’s Summer Speed program via the following links:

Instagram: https://www.instagram.com/derekmhansen/
Registration Link: https://sprintcoach.mykajabi.com/offers/abUHBEJu/checkout?coupon_code=2020FIFTEENOFF

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2939accelerate,fitness,health,run,running,speed,sprint,sprinting,summer,trainingfalsefullhttps://www.spreaker.com/episode/episode-081-dr-pat-davidson-force-equals-mass-times-acceleration--40446375
Pat Davidson, Ph.D., is an independent trainer, consultant, author, and lecturer in NYC. Pat is the former Director of Training Methodology and Continuing Education for Peak Performance, and former Professor of Exercise Science at Springfield College and Brooklyn College. Pat is also a former 175-pound strongman competitor who finished in the top 10 in the U.S. twice, competed in two World Championships, and finished in the top 10 in the world once. Pat is interested in all realms of human organism improvement, and is relentless in pursuing education.
You can find out more information on Dr. Pat Davidson via the following links:

Instagram: https://www.instagram.com/dr.patdavidson/
Facebook: https://www.facebook.com/pat.davidson.794
Linktree: https://linktr.ee/dr.patdavidson

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/40446375Sat, 22 Aug 2020 06:30:21 +0000Derek Hansen's PodcastsIn Episode 081, we visit again with Dr. Pat Davidson. Pat has been busier than ever during the global pandemic, setting up his new training concept at Hype Gym in New York City’s Union Square, offering courses in all things strength, fitness and...
Pat Davidson, Ph.D., is an independent trainer, consultant, author, and lecturer in NYC. Pat is the former Director of Training Methodology and Continuing Education for Peak Performance, and former Professor of Exercise Science at Springfield College and Brooklyn College. Pat is also a former 175-pound strongman competitor who finished in the top 10 in the U.S. twice, competed in two World Championships, and finished in the top 10 in the world once. Pat is interested in all realms of human organism improvement, and is relentless in pursuing education.
You can find out more information on Dr. Pat Davidson via the following links:

Instagram: https://www.instagram.com/dr.patdavidson/
Facebook: https://www.facebook.com/pat.davidson.794
Linktree: https://linktr.ee/dr.patdavidson

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>4160fitness,force,health,mass,muscle,nyc,resistance,strength,training,weightliftingfalsefullhttps://www.spreaker.com/episode/episode-080-anya-fernald-not-all-meat-is-created-equal--40326884
Anya Fernald is the co-founder and CEO of Belcampo Meat Company. She has appeared many times on Iron Chef America as a judge and sustainable food expert. Anya has also been featured in the New Yorker and New York Times Magazine, as well in commercials for Toyota and Trager Grills. Belcampo has butcher shops and restaurants in cities all over the United States, including Los Angeles, Marin, Santa Monica, San Francisco, San Mateo, Oakland and New York.

You can find out more information on Anya Fernald and Belcampo via the following links:

Website: https://belcampo.com/
Instagram - Anya: https://www.instagram.com/anyafernald/
Instagram - Belcampo: https://www.instagram.com/belcampomeatco/
Facebook: https://www.facebook.com/anyaf

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/40326884Fri, 14 Aug 2020 19:31:59 +0000Derek Hansen's PodcastsIn Episode 080 of the D&D Fitness Radio Podcast, we meet with Any Fernald of Belcampo to talk about high quality meat products and the formation of good eating habits and food preparation around meat. Anya goes into great detail to tell us about how...
Anya Fernald is the co-founder and CEO of Belcampo Meat Company. She has appeared many times on Iron Chef America as a judge and sustainable food expert. Anya has also been featured in the New Yorker and New York Times Magazine, as well in commercials for Toyota and Trager Grills. Belcampo has butcher shops and restaurants in cities all over the United States, including Los Angeles, Marin, Santa Monica, San Francisco, San Mateo, Oakland and New York.

You can find out more information on Anya Fernald and Belcampo via the following links:

Website: https://belcampo.com/
Instagram - Anya: https://www.instagram.com/anyafernald/
Instagram - Belcampo: https://www.instagram.com/belcampomeatco/
Facebook: https://www.facebook.com/anyaf

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3229beef,belcampo,chicken,diet,fitness,grass-fed,health,meat,nutrition,organic,proteinfalsefullhttps://www.spreaker.com/episode/episode-079-dr-gabrielle-lyon-carbohydrates-friend-or-foe--40104683
Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition. She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.

You can find out more information on Dr. Gabrielle Lyon via the following links:

Website: https://drgabriellelyon.com/
Instagram: https://www.instagram.com/drgabriellelyon/
Facebook: https://www.facebook.com/doctorgabriellelyon/
YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/40104683Sun, 02 Aug 2020 00:35:43 +0000Derek Hansen's PodcastsWe meet again with Dr. Gabrielle Lyon for Episode 079 of the D&D Fitness Radio Podcast to discuss ‘carboyhdrates.’ We discuss numerous topics around intake of carbohydrates including weight loss, body composition, protein consumption, fat intake and...
Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition. She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.

You can find out more information on Dr. Gabrielle Lyon via the following links:

Website: https://drgabriellelyon.com/
Instagram: https://www.instagram.com/drgabriellelyon/
Facebook: https://www.facebook.com/doctorgabriellelyon/
YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>1641carbohydrates,carbs,diet,exercise,fat,fitness,hormones,nutrition,protein,stressfalsefullhttps://www.spreaker.com/episode/episode-078-dr-gabrielle-lyon-a-closer-look-at-your-metabolism--39932798
Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition. She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.

You can find out more information on Dr. Gabrielle Lyon via the following links:

Website: https://drgabriellelyon.com/
Instagram: https://www.instagram.com/drgabriellelyon/
Facebook: https://www.facebook.com/doctorgabriellelyon/
YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/39932798Fri, 24 Jul 2020 08:02:32 +0000Derek Hansen's PodcastsEpisode 078 of the D&D Fitness Radio Podcast sees the return of Dr. Gabrielle Lyon. We dive into the topic of ‘Metabolism’ and the factors that influence an individual’s metabolic function. Dr. Lyon identifies the key role of dietary protein in...
Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition. She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.

You can find out more information on Dr. Gabrielle Lyon via the following links:

Website: https://drgabriellelyon.com/
Instagram: https://www.instagram.com/drgabriellelyon/
Facebook: https://www.facebook.com/doctorgabriellelyon/
YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>1933carbohydrates,carbs,diet,exercise,fasting,fat,fitness,health,metabolism,muscle,nutrition,protein,travelfalsefullhttps://www.spreaker.com/episode/episode-077-rick-mayo-gym-reopenings-and-sound-business-decisions--35783019
Since 1992, Rick has been operating a personal training business, Alloy Personal Training Center. In the past decade, he and his team began helping major brands and independent gyms, health clubs, and fitness businesses around the world deploy personal training systems through a licensing model under the Alloy brand, since then the Alloy personal training solutions, systems, platforms, and know-how have been used to serve millions of members in thousands of fitness facilities. The name 'Alloy' was created under the notion of strength and motion meeting; those two things coming together to create something bigger, stronger, and longer-lasting. In 2018, Team Alloy decided to transition into a franchise model. The Alloy Franchise Model encompasses all they have learned about running a successful business, from Personal Training, Marketing, Staff Management, and everything in between.

You can find out more information on Rick Mayo and Alloy via the following links:

Website: https://www.rickmayo.com/
Instagram: https://www.instagram.com/alloyptfranchise/
Facebook: https://www.facebook.com/RickMayo101/
YouTube: https://www.youtube.com/channel/UCj2LnSyAUT8F9GPoXrCB8Pg

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/35783019Fri, 03 Jul 2020 21:58:40 +0000Derek Hansen's PodcastsIn Episode 077 of the D&D Fitness Radio Podcast, we sit down with Rick Mayo, CEO and Founder of Alloy Personal Training Centers, to discuss his approach to the re-opening and operation of his facilities during the COVID-19 pandemic. While many gyms...
Since 1992, Rick has been operating a personal training business, Alloy Personal Training Center. In the past decade, he and his team began helping major brands and independent gyms, health clubs, and fitness businesses around the world deploy personal training systems through a licensing model under the Alloy brand, since then the Alloy personal training solutions, systems, platforms, and know-how have been used to serve millions of members in thousands of fitness facilities. The name 'Alloy' was created under the notion of strength and motion meeting; those two things coming together to create something bigger, stronger, and longer-lasting. In 2018, Team Alloy decided to transition into a franchise model. The Alloy Franchise Model encompasses all they have learned about running a successful business, from Personal Training, Marketing, Staff Management, and everything in between.

You can find out more information on Rick Mayo and Alloy via the following links:

Website: https://www.rickmayo.com/
Instagram: https://www.instagram.com/alloyptfranchise/
Facebook: https://www.facebook.com/RickMayo101/
YouTube: https://www.youtube.com/channel/UCj2LnSyAUT8F9GPoXrCB8Pg

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3451business,covid-19,fitness,gyms,health,pandemic,reopening,safety,training,wellnessfalsefullhttps://www.spreaker.com/episode/episode-076-zack-nagle-finding-your-trueform-during-the-pandemic--28584621
Zack provides some background on the history of TrueForm products, and we also discuss how TrueForm has reached various sport and fitness communities around the world. With the recent global pandemic leading to shutdowns of gyms and training facilities such as tracks and sport fields, TrueForm has become a valuable alternative to running outside. And, the work you perform on the TrueForm treadmill can easily transfer to regular over-ground running once you are able to get back into your normal outdoor routine. While there are a good number of curved non-motorized treadmill options out there for consumers and fitness professionals, TrueForm provides a good combination of performance, value and durability that is hard to beat.

You can find out more information on Zack Nagle and TrueForm via the following links:

Website: https://trueformrunner.com/
Instagram: https://www.instagram.com/trueformrunning/
Facebook: https://www.facebook.com/trueformrunner/
YouTube: https://www.youtube.com/c/TRUEFORMRunning
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/28584621Fri, 29 May 2020 04:26:49 +0000Derek Hansen's PodcastsDon Saladino and Derek Hansen have been fortunate enough in the last few weeks to be able to run workouts in their homes with the TrueForm Trainer treadmills. Not only have they been working on general cardiovascular fitness, they have also been...
Zack provides some background on the history of TrueForm products, and we also discuss how TrueForm has reached various sport and fitness communities around the world. With the recent global pandemic leading to shutdowns of gyms and training facilities such as tracks and sport fields, TrueForm has become a valuable alternative to running outside. And, the work you perform on the TrueForm treadmill can easily transfer to regular over-ground running once you are able to get back into your normal outdoor routine. While there are a good number of curved non-motorized treadmill options out there for consumers and fitness professionals, TrueForm provides a good combination of performance, value and durability that is hard to beat.

You can find out more information on Zack Nagle and TrueForm via the following links:

Website: https://trueformrunner.com/
Instagram: https://www.instagram.com/trueformrunning/
Facebook: https://www.facebook.com/trueformrunner/
YouTube: https://www.youtube.com/c/TRUEFORMRunning
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2991covid-19,crossfit,exercise,indoors,intervals,jogging,pandemic,run,running,sprint,sprinting,training,treadmill,triathlon,trueform,walkingfalsefullhttps://www.spreaker.com/episode/episode-075-don-and-derek-brick-and-mortar-vs-the-virtual-future--26896638
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/26896638Fri, 08 May 2020 07:17:57 +0000Derek Hansen's PodcastsIn Episode 75 of the D&D Fitness Podcast, Don and Derek dive into the subject of maintaining a brick and mortar fitness business during the COVID-19 shut-downs and the slow return to normalcy once businesses re-open and try to recover. While everyone...
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2737adapting,business,covid19,economy,fitness,online,pivoting,virtualfalsefullhttps://www.spreaker.com/episode/episode-074-dr-scott-greenberg-regenerative-medicine-for-resiliency-and-wellness--26643573
Scott Greenberg, MD specializes in holistic and comprehensive approaches to sports medicine, regenerative orthopedics, chronic pain, arthritis, and post-concussion syndrome. Using methods such as prolotherapy, PRP, and stem cell therapy, he has had great success in treating patients from around the world with a wide variety of problems. A world-renowned integrative and regenerative physician, Dr. Greenberg performs approximately 4,000 procedures each year, and has treated many star/MVP athletes from teams, such as the Philadelphia Flyers, Philadelphia Eagles, Philadelphia Phillies, Philadelphia 76ers, Baltimore Ravens, San Francisco 49ers, New England Patriots, Toronto Blue Jays, and the Colorado Avalanche.

Dr. Greenberg is a pioneering leader in developing new stem cell-based therapies. He serves as the chair of the Institutional Review Board of the American Association of Stem Cell Physicians and is a founding board member. He is also a consulting physician for DSM, a leader in regenerative biological medicine. He was a member of the first team to publish a case study to repair a meniscus tear using autologous stem cell therapy.

You can find out more information on Dr. Greenberg a via the following links:

Website: https://greenbergregen.com/
Instagram: https://www.instagram.com/greenbergregen/
Facebook: https://www.facebook.com/GreenbergRegen/
Twitter: https://twitter.com/GreenbergRegen

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/26643573Sun, 03 May 2020 18:19:13 +0000Derek Hansen's PodcastsIn Episode 074, we speed with Dr. Scott Greenberg about numerous health and medical related topics. We initially touch on issues treating the effects of COVID-19 as part of a comprehensive and holistic approach to health, wellness and immune...
Scott Greenberg, MD specializes in holistic and comprehensive approaches to sports medicine, regenerative orthopedics, chronic pain, arthritis, and post-concussion syndrome. Using methods such as prolotherapy, PRP, and stem cell therapy, he has had great success in treating patients from around the world with a wide variety of problems. A world-renowned integrative and regenerative physician, Dr. Greenberg performs approximately 4,000 procedures each year, and has treated many star/MVP athletes from teams, such as the Philadelphia Flyers, Philadelphia Eagles, Philadelphia Phillies, Philadelphia 76ers, Baltimore Ravens, San Francisco 49ers, New England Patriots, Toronto Blue Jays, and the Colorado Avalanche.

Dr. Greenberg is a pioneering leader in developing new stem cell-based therapies. He serves as the chair of the Institutional Review Board of the American Association of Stem Cell Physicians and is a founding board member. He is also a consulting physician for DSM, a leader in regenerative biological medicine. He was a member of the first team to publish a case study to repair a meniscus tear using autologous stem cell therapy.

You can find out more information on Dr. Greenberg a via the following links:

Website: https://greenbergregen.com/
Instagram: https://www.instagram.com/greenbergregen/
Facebook: https://www.facebook.com/GreenbergRegen/
Twitter: https://twitter.com/GreenbergRegen

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2596covid19,exercise,health,immunity,injury,iv,medicine,nutrition,prp,regenerative,stems,virus,wellnessfalsefullhttps://www.spreaker.com/episode/episode-073-mark-fisher-the-future-of-fitness-following-covid-19--26023586
We are fortunate to have Mark Fisher – co-owner of Mark Fisher Fitness based in New York City – on board for Episode 073 to give us his impressions of the current situation and how he is working hard to prepare for every potential scenario moving forward with his business. Whether it is a gradual, phased approach to returning to full operation and/or a continuation of virtual training as part of the return to normalcy, Mark gives his personal and professional impressions of how we can deal with all of the challenges, while maintaining a positive attitude and bolstering our mental health.

Mark Fisher is the co-owner and Ninja Master of Mark Fisher Fitness, one of the most successful gyms in the history of the fitness industry. Within its first five years, MFF grew from a single personal trainer to a staff of over 35, more than 800 members, and its own studio in midtown Manhattan, earning it a spot in on the prestigious Inc. 500 list of fastest growing companies in America in 2015. With a reputation as the fitness home of choice for the Broadway community, MFF has been featured in Forbes, The New York Times, New York Post, The Wall St. Journal, NY1, and more. Living their mantra of “ridiculous humans, serious fitness,” MFF provides progressive training and nutrition protocols in a delivery system of subversive humor, fantastical imagery, and outrageous antics.

You can find out more information on Mark via the following links:

Website: https://markfisherfitness.com/
Instagram: https://www.instagram.com/markfisherhumanbeing/
Facebook: https://www.facebook.com/markfisherfitness/
Twitter: https://twitter.com/mfisherfitness


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/26023586Fri, 24 Apr 2020 17:45:02 +0000Derek Hansen's PodcastsThe brick and mortar fitness industry – gyms, group fitness classes, Crossfit facilities and big box fitness companies – are all reeling because of social distancing and business restrictions during the COVID-19 pandemic. Many are trying to do their...
We are fortunate to have Mark Fisher – co-owner of Mark Fisher Fitness based in New York City – on board for Episode 073 to give us his impressions of the current situation and how he is working hard to prepare for every potential scenario moving forward with his business. Whether it is a gradual, phased approach to returning to full operation and/or a continuation of virtual training as part of the return to normalcy, Mark gives his personal and professional impressions of how we can deal with all of the challenges, while maintaining a positive attitude and bolstering our mental health.

Mark Fisher is the co-owner and Ninja Master of Mark Fisher Fitness, one of the most successful gyms in the history of the fitness industry. Within its first five years, MFF grew from a single personal trainer to a staff of over 35, more than 800 members, and its own studio in midtown Manhattan, earning it a spot in on the prestigious Inc. 500 list of fastest growing companies in America in 2015. With a reputation as the fitness home of choice for the Broadway community, MFF has been featured in Forbes, The New York Times, New York Post, The Wall St. Journal, NY1, and more. Living their mantra of “ridiculous humans, serious fitness,” MFF provides progressive training and nutrition protocols in a delivery system of subversive humor, fantastical imagery, and outrageous antics.

You can find out more information on Mark via the following links:

Website: https://markfisherfitness.com/
Instagram: https://www.instagram.com/markfisherhumanbeing/
Facebook: https://www.facebook.com/markfisherfitness/
Twitter: https://twitter.com/mfisherfitness


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2381business,covid-19,distancing,fitness,isolation,manhattan,nyc,pandemic,training,virtualfalsefullhttps://www.spreaker.com/episode/episode-072-pushing-pressing-and-pulling-forward--25614179
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/25614179Thu, 16 Apr 2020 17:03:50 +0000Derek Hansen's PodcastsIn Episode 072, Don and Derek continue to monitor the state of fitness, business and mental health during the COVID-19 measures. We open with a discussion of our own ways of managing personal fitness, business responsibilities and getting our...
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2551bodyweight,covid19,exercise,fitness,pandemic,running,trainingfalsefullhttps://www.spreaker.com/episode/episode-071-erin-mcgirr-helping-you-perform-better--24718867
Erin discusses many of the equipment options that people are exploring for their home gym setups and provides us with an inside look at how they are doing their best to accommodate demand and find solutions for consumers. Regardless if you want to set up a full gym or just have a few pieces of equipment to maintain your fitness, Perform Better has a solution for every fitness related challenge during these times.

You can find out more information on Perform Better, please visit the following links:

Website: https://www.performbetter.com/
Instagram: https://www.instagram.com/perform_better/
Facebook: https://www.facebook.com/PerformBetter
Twitter: https://twitter.com/Perform_Better

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/24718867Wed, 01 Apr 2020 18:43:31 +0000Derek Hansen's PodcastsWe are still in the midst of the COVID 19 measures to flatten the curve and return back to normalcy, but there is a lot of work to be done in the meantime. This means workouts at home. But what if you don’t have the equipment you need to get quality...
Erin discusses many of the equipment options that people are exploring for their home gym setups and provides us with an inside look at how they are doing their best to accommodate demand and find solutions for consumers. Regardless if you want to set up a full gym or just have a few pieces of equipment to maintain your fitness, Perform Better has a solution for every fitness related challenge during these times.

You can find out more information on Perform Better, please visit the following links:

Website: https://www.performbetter.com/
Instagram: https://www.instagram.com/perform_better/
Facebook: https://www.facebook.com/PerformBetter
Twitter: https://twitter.com/Perform_Better

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>1902bands,barbell,cardio,coronavirus,covid-19,dumbbell,equipment,exercise,fitness,gym,homegym,isolation,kettlebell,pandemic,perform,training,treadmillfalsefullhttps://www.spreaker.com/episode/episode-070-quaran-team-brainstorm-with-don-and-derek--24655653
Don and Derek discuss training options and finding ways to motivate yourself during the forced confinement this month. It is easy to simply sit back and do nothing. But at some point you have to get off your butt and get the work done, regardless of whether or not the situation is optimal. The health of you both physically and mentally will depend on the decisions you make in the next few weeks to month. We’re here to help!

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/24655653Mon, 30 Mar 2020 22:47:52 +0000Derek Hansen's PodcastsWith both Don and Derek hunkered down in their homes, we all have to learn to adapt and think on our feet. The COVID-19 pandemic has left a lot of people out of options for training and now’s the time to get innovative and creative, without putting...
Don and Derek discuss training options and finding ways to motivate yourself during the forced confinement this month. It is easy to simply sit back and do nothing. But at some point you have to get off your butt and get the work done, regardless of whether or not the situation is optimal. The health of you both physically and mentally will depend on the decisions you make in the next few weeks to month. We’re here to help!

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2004containment,coronavirus,covid,fitness,health,isolation,quarantine,sports,training,wellness,workoutsfalsefullhttps://www.spreaker.com/episode/episode-069-melissa-nesle-containing-your-mental-health--23888700
Melissa Nesle, LCSW, is a licensed psychotherapist with a full-time private practice in the Flatiron area of Manhattan and over 25 years of experience working extensively with adults, couples and families in a variety of settings. She sees adults of all ages, and has a particular expertise and passion for her work with emerging women, focusing on a wide range of issues including, self-esteem, dating and relationships, body image, depression, loss, anxiety, substance misuse and professional growth. Prior to transitioning to full time practice, Melissa held a position at Columbia University Medical Center’s Department of Psychiatry for 17 years.

You can find out more information on Melissa via the following links:

Website: http://melissanesle.com/
Instagram: https://www.instagram.com/mindfully_melissa/
Facebook: https://www.facebook.com/melissa.nesle
Twitter: https://twitter.com/melnesle

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/23888700Sun, 15 Mar 2020 06:22:27 +0000Derek Hansen's PodcastsMental health has been a growing concern for individuals of all ages and coping in the midst of a global pandemic is certainly not making it any less anxious for people around the world. It is a perfect storm for people who don’t feel secure and,...
Melissa Nesle, LCSW, is a licensed psychotherapist with a full-time private practice in the Flatiron area of Manhattan and over 25 years of experience working extensively with adults, couples and families in a variety of settings. She sees adults of all ages, and has a particular expertise and passion for her work with emerging women, focusing on a wide range of issues including, self-esteem, dating and relationships, body image, depression, loss, anxiety, substance misuse and professional growth. Prior to transitioning to full time practice, Melissa held a position at Columbia University Medical Center’s Department of Psychiatry for 17 years.

You can find out more information on Melissa via the following links:

Website: http://melissanesle.com/
Instagram: https://www.instagram.com/mindfully_melissa/
Facebook: https://www.facebook.com/melissa.nesle
Twitter: https://twitter.com/melnesle

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3044coronavirus,covid-19,health,mental,psychology,psychotherapy,sessions,therapy,training,wellnessfalsefullhttps://www.spreaker.com/episode/episode-068-what-s-the-real-epidemic--23175455
“The United States leads the world in spending for every segment, including fitness classes ($37 billion), sports and recreation ($58 billion), apparel and footwear ($117 billion), equipment and supplies ($37.5 billion), mindful movement, such as yoga ($10 billion), and related technology ($8.1 billion). And yet, according to the academic journal The Lancet, for all of this spending, we rank 143rd globally for actual participation in physical activity. “ OutsideOnline.com

In Episode 068, the conversation focuses in on solving some of the problems around the epidemic of obesity and the ineffectiveness of current strategies. Is it just about choosing the right diet and exercise, or is it a deeper issue of our mindset around devoting consistent time and energy to living a healthier lifestyle? Until we determine the true causes of poor diet and exercise practices, as well as healthcare concerns, no amount of money will fix the problem.


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/23175455Tue, 25 Feb 2020 15:37:40 +0000Derek Hansen's PodcastsWith the recent concern over the Coronavirus outbreak around the world, Don and Derek start to look at health concerns that are closer to home and possibly much more within the control of our citizens. Recent studies have indicated that over 50% of...
“The United States leads the world in spending for every segment, including fitness classes ($37 billion), sports and recreation ($58 billion), apparel and footwear ($117 billion), equipment and supplies ($37.5 billion), mindful movement, such as yoga ($10 billion), and related technology ($8.1 billion). And yet, according to the academic journal The Lancet, for all of this spending, we rank 143rd globally for actual participation in physical activity. “ OutsideOnline.com

In Episode 068, the conversation focuses in on solving some of the problems around the epidemic of obesity and the ineffectiveness of current strategies. Is it just about choosing the right diet and exercise, or is it a deeper issue of our mindset around devoting consistent time and energy to living a healthier lifestyle? Until we determine the true causes of poor diet and exercise practices, as well as healthcare concerns, no amount of money will fix the problem.


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3805coronavirus,diet,epidemic,exercise,fitness,health,healthcare,obesity,virus,weight,wellnessfalsefullhttps://www.spreaker.com/episode/episode-067-managing-the-talent--22520740
We also discuss the pros and cons of acquiring individuals who may also bring some baggage to the party. The recent documentary on the life and downfall of former New England Patriot, Aaron Hernandez, is an extreme example of drafting someone who was a tremendous talent, but also was saddled with a questionable past. Teams are faced with a lot of information on every player they evaluate, including personality tests and investigative information from their security personnel on every player. Where does a team draw the line even though a player may have the potential to be a public relations nightmare? What can you do to support a player, athlete or celebrity to make sure they follow the right path and make good decisions? These and other questions will be discussed by Don and Derek in great detail in Episode 067.

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/22520740Fri, 07 Feb 2020 18:01:50 +0000Derek Hansen's PodcastsFollowing the recent Super Bowl win by the Kansas City Chiefs, Don and Derek discuss the issue of identifying, nurturing and managing talent within an organization in Episode 067. While people put a lot of emphasis on coaching and strategic decisions...
We also discuss the pros and cons of acquiring individuals who may also bring some baggage to the party. The recent documentary on the life and downfall of former New England Patriot, Aaron Hernandez, is an extreme example of drafting someone who was a tremendous talent, but also was saddled with a questionable past. Teams are faced with a lot of information on every player they evaluate, including personality tests and investigative information from their security personnel on every player. Where does a team draw the line even though a player may have the potential to be a public relations nightmare? What can you do to support a player, athlete or celebrity to make sure they follow the right path and make good decisions? These and other questions will be discussed by Don and Derek in great detail in Episode 067.

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3095celebrity,chiefs,draft,football,hernandez,netflix,nfl,patriots,superbowl,support,talent,tradefalsefullhttps://www.spreaker.com/episode/episode-066-prioritizing-family-first--22221985
While all of Don and Derek’s kids are involved in sport, the goal of all of their interactions is to have fun. Sport is an opportunity for bringing family together while avoiding the negative outcomes where parents can sometimes take things far too seriously, impacting the enjoyment of the kids. Once you spend time in an unwise manner, it is impossible to get that time back. One of the big takeaways of this discussion is to value every moment and don’t be afraid to be selfish and spontaneous when it comes to family time together.

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/22221985Thu, 30 Jan 2020 15:51:28 +0000Derek Hansen's PodcastsRecent events have encouraged Don and Derek – in Episode 066 – to discuss their involvement with family and the decisions around how they spend their time. The highly publicized helicopter accident tragedy that occurred in California with Kobe...
While all of Don and Derek’s kids are involved in sport, the goal of all of their interactions is to have fun. Sport is an opportunity for bringing family together while avoiding the negative outcomes where parents can sometimes take things far too seriously, impacting the enjoyment of the kids. Once you spend time in an unwise manner, it is impossible to get that time back. One of the big takeaways of this discussion is to value every moment and don’t be afraid to be selfish and spontaneous when it comes to family time together.

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2182commitment,family,fitness,kobe,sport,timefalsefullhttps://www.spreaker.com/episode/episode-065-super-speeds-and-your-golf-swing--20050457The SuperSpeed Golf Training System helps players increase swing speed through a concept called OverSpeedTraining. Coined by the SuperSpeed Team in 2014, OverSpeed Training resets the normal reaction speed of a learned motor pattern to something faster. This works by first reducing the weight of the golf club, therefore allowing the player to create a faster than normal golf swing. The brain “remembers” this faster speed as the training progresses through the three training clubs, which gradually increase in weight.
For more information on Super Speed Golf, you can follow them via the links below:

Website: https://superspeedgolf.com/
Instagram: https://www.instagram.com/superspeedgolf/
Facebook: https://www.facebook.com/superspeedgolf
Twitter: https://twitter.com/superspeedgolf
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

https://podcasts.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/966-d-d-fitness-radio-28797988/

https://www.spreaker.com/show/d-and-d-fitness-radios-show

https://www.youtube.com/channel/UCaSE9HujEdTvptQ7rsmKRjg

https://player.fm/series/dd-fitness-radio-podcast

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/20050457Fri, 15 Nov 2019 17:17:46 +0000Derek Hansen's PodcastsIn Episode 065 of the D&D Fitness Radio Podcast, we meet with Michael Napoleon and Daisy Kenny of Super Speed Golf to talk about how their line of products and services have changed the way golfers approach training their swing. By using a...The SuperSpeed Golf Training System helps players increase swing speed through a concept called OverSpeedTraining. Coined by the SuperSpeed Team in 2014, OverSpeed Training resets the normal reaction speed of a learned motor pattern to something faster. This works by first reducing the weight of the golf club, therefore allowing the player to create a faster than normal golf swing. The brain “remembers” this faster speed as the training progresses through the three training clubs, which gradually increase in weight.
For more information on Super Speed Golf, you can follow them via the links below:

Website: https://superspeedgolf.com/
Instagram: https://www.instagram.com/superspeedgolf/
Facebook: https://www.facebook.com/superspeedgolf
Twitter: https://twitter.com/superspeedgolf
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

https://podcasts.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/966-d-d-fitness-radio-28797988/

https://www.spreaker.com/show/d-and-d-fitness-radios-show

https://www.youtube.com/channel/UCaSE9HujEdTvptQ7rsmKRjg

https://player.fm/series/dd-fitness-radio-podcast

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3106distance,driving,golf,golfing,speed,swing,velocityfalsefullhttps://www.spreaker.com/episode/episode-064-alana-kessler-deconstructing-game-changing-nutrition--19928436
Alana Kessler, MS, RDN E-RYT is the founder of Be Well by Alana Kessler. She’s a graduate of NYU with a Bachelor’s and Master’s of Science in Clinical Nutrition. In 1999, as a freshman in college, she began practicing Yoga and meditation, after which, she continued on to train as an Ayurveda Specialist and Weight Management expert. She’s an accredited member of the of the CDR & American Dietetic Association and an E-RYT (Expert Registered Yoga Teacher) through Yoga Alliance. She continues to attend continued education classes and seminars in clinical nutrition, Yoga, meditation, psycho-spiritual psychology, and alternative wellness methods. Alana has been most notably featured in Vogue, Women’s Health, Bustle, Reader’s Digest, and appeared on The Dr. Oz Show.


For more information on Alana Kessler, you can follow her via the links below:

Website: https://www.bewellbyak.com/
Instagram: https://www.instagram.com/themindfulnutritioncoach/
Facebook: https://www.facebook.com/AlanaHKessler
Twitter: https://twitter.com/AlanaKessler

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

https://podcasts.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/966-d-d-fitness-radio-28797988/

https://www.spreaker.com/show/d-and-d-fitness-radios-show

https://www.youtube.com/channel/UCaSE9HujEdTvptQ7rsmKRjg

https://player.fm/series/dd-fitness-radio-podcast

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/19928436Fri, 08 Nov 2019 17:02:01 +0000Derek Hansen's PodcastsIn Episode 064 of the D&D Fitness Radio Podcast, we introduce nutrition expert, Alana Kessler, to talk with us about the issues presented in the recent Netflix Documentary, “Game Changers.” The documentary was produced by filmmaker James Cameron and...
Alana Kessler, MS, RDN E-RYT is the founder of Be Well by Alana Kessler. She’s a graduate of NYU with a Bachelor’s and Master’s of Science in Clinical Nutrition. In 1999, as a freshman in college, she began practicing Yoga and meditation, after which, she continued on to train as an Ayurveda Specialist and Weight Management expert. She’s an accredited member of the of the CDR & American Dietetic Association and an E-RYT (Expert Registered Yoga Teacher) through Yoga Alliance. She continues to attend continued education classes and seminars in clinical nutrition, Yoga, meditation, psycho-spiritual psychology, and alternative wellness methods. Alana has been most notably featured in Vogue, Women’s Health, Bustle, Reader’s Digest, and appeared on The Dr. Oz Show.


For more information on Alana Kessler, you can follow her via the links below:

Website: https://www.bewellbyak.com/
Instagram: https://www.instagram.com/themindfulnutritioncoach/
Facebook: https://www.facebook.com/AlanaHKessler
Twitter: https://twitter.com/AlanaKessler

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

https://podcasts.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/966-d-d-fitness-radio-28797988/

https://www.spreaker.com/show/d-and-d-fitness-radios-show

https://www.youtube.com/channel/UCaSE9HujEdTvptQ7rsmKRjg

https://player.fm/series/dd-fitness-radio-podcast

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3766athletes,blood,diet,fitness,heart,meat,netflix,nutrition,plant,plant-based,training,vegan,wellnessfalsefullhttps://www.spreaker.com/episode/episode-063-don-and-derek-training-intensity-and-sleep--19688689
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/19688689Fri, 25 Oct 2019 16:22:16 +0000Derek Hansen's PodcastsFor Episode 063 of the D&D Fitness Radio podcast Don and Derek sit down and have a serious discussion about monitoring their own sleep as an indicator of recovery, training management and overall health and wellness. Using technology that is readily...
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3185fatigue,fitness,health,intensity,recovery,sleep,training,wellnessfalsefullhttps://www.spreaker.com/episode/episode-062-anthony-renna-be-like-the-best--19573403
Anthony Renna has been a personal trainer since 2004, first working with Equinox, then on his own at different facilities before opening his own gym, Five Iron Fitness, in 2008. He sold Five Iron in 2016 so he could focus on his true passion of providing educational resources for fitness professionals to excel in the profession. His mission is to help them find success and make an impact in the world by sharing all he has learned from the best of the best. As the founder and host of both the Strength Coach Podcast and Strength Coach TV, he has interviewed hundreds of strength coaches, fitness professionals, physical therapists and gym owners. He applies what he learned by helping fitness professionals in his personal coaching and accountability group. Anthony still trains clients a few hours a week and is a partner with Michael Boyle in StrengthCoach.com and BodyByBoyleOnline.com

For more information on Anthony Renna, you can follow him via the links below:

Website: https://continuefit.com
Instagram: https://www.instagram.com/antrenna
Facebook: https://www.facebook.com/continuefitpage
Twitter: https://twitter.com/continuefit

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/19573403Fri, 18 Oct 2019 18:14:43 +0000Derek Hansen's PodcastsIn Episode 062, we have the pleasure of interviewing our good friend and fellow fitness professional, Anthony Renna. We discuss Anthony’s new book, “Be Like the Best”, and the 12 years of research and effort that went into researching and writing the...
Anthony Renna has been a personal trainer since 2004, first working with Equinox, then on his own at different facilities before opening his own gym, Five Iron Fitness, in 2008. He sold Five Iron in 2016 so he could focus on his true passion of providing educational resources for fitness professionals to excel in the profession. His mission is to help them find success and make an impact in the world by sharing all he has learned from the best of the best. As the founder and host of both the Strength Coach Podcast and Strength Coach TV, he has interviewed hundreds of strength coaches, fitness professionals, physical therapists and gym owners. He applies what he learned by helping fitness professionals in his personal coaching and accountability group. Anthony still trains clients a few hours a week and is a partner with Michael Boyle in StrengthCoach.com and BodyByBoyleOnline.com

For more information on Anthony Renna, you can follow him via the links below:

Website: https://continuefit.com
Instagram: https://www.instagram.com/antrenna
Facebook: https://www.facebook.com/continuefitpage
Twitter: https://twitter.com/continuefit

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3017best,book,exercise,fitness,leaders,leadership,performance,therapy,trainingfalsefullhttps://www.spreaker.com/episode/episode-061-don-and-derek-summer-debrief--19081801
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/19081801Thu, 12 Sep 2019 19:16:45 +0000Derek Hansen's PodcastsIn Episode 061, Don and Derek catch up after a long and busy summer. They discuss the upcoming NFL season, sports and parenting, the passing of Franco Columbo, the evolution of bodybuilding and quality food selection and related allergies. No stone...
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2569allergies,arnold,bodybuilding,diet,food,nfl,nutrition,summerfalsefullhttps://www.spreaker.com/episode/episode-060-will-ahmed-whoop-here-it-is--19025847
Will Ahmed is the Founder and CEO of WHOOP, which has developed next generation wearable technology for optimizing human performance. WHOOP today works with professional athletes across every sports league, college athletes across every conference, Olympians and the U.S. military; the company more recently released its first consumer product. Ahmed has raised more than $50 million from top investors and has an active advisory board that consists of some of the world’s most notable cardiologists, technologists, marketers, and designers. Ahmed wrote “The Feedback Tool: Measuring Fitness, Intensity, and Recovery,” which sparked the underlying physiology and engineering for his work today. Ahmed was named a 2011 Harvard College Scholar for finishing in the top 10% of his class and a CSA Scholar Athlete; he captained the Harvard Men’s Varsity Squash Team. Ahmed was recently named to Forbes 30 Under 30 and Boston Business Journal 40 Under 40.

For more information on Will Ahmed, you can follow him and Whoop via the links below:

Website: https://www.whoop.com/
Instagram: https://www.instagram.com/willahmed/
Facebook: https://www.facebook.com/whoop/
Twitter: https://twitter.com/willahmed

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/19025847Fri, 06 Sep 2019 17:56:11 +0000Derek Hansen's PodcastsIn Episode 060 of the D&D Fitness Radio Podcast, we speak with CEO and Founder of Whoop, Will Ahmed. We dive into the capabilities of the wearable technology developed by Will known as the Whoop Band to see how it is being used by athletes, business...
Will Ahmed is the Founder and CEO of WHOOP, which has developed next generation wearable technology for optimizing human performance. WHOOP today works with professional athletes across every sports league, college athletes across every conference, Olympians and the U.S. military; the company more recently released its first consumer product. Ahmed has raised more than $50 million from top investors and has an active advisory board that consists of some of the world’s most notable cardiologists, technologists, marketers, and designers. Ahmed wrote “The Feedback Tool: Measuring Fitness, Intensity, and Recovery,” which sparked the underlying physiology and engineering for his work today. Ahmed was named a 2011 Harvard College Scholar for finishing in the top 10% of his class and a CSA Scholar Athlete; he captained the Harvard Men’s Varsity Squash Team. Ahmed was recently named to Forbes 30 Under 30 and Boston Business Journal 40 Under 40.

For more information on Will Ahmed, you can follow him and Whoop via the links below:

Website: https://www.whoop.com/
Instagram: https://www.instagram.com/willahmed/
Facebook: https://www.facebook.com/whoop/
Twitter: https://twitter.com/willahmed

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2875diet,exercise,fitness,harvard,health,nutrition,performance,recovery,sleep,sports,squash,technology,training,wearables,wellness,whoopfalsefullhttps://www.spreaker.com/episode/episode-059-drew-mitchell-the-physical-literacy-challenge--18839610Drew Mitchell works as a consultant focused on the development of physical literacy at the community level and promoting the Canadian Sport for Life Movement. He is a graduate of Simon Fraser University with a Bachelor ofScience in Kinesiology. Drew has worked extensively in the physical activity & sport system as an educator and developer of programs for the past 19 years. He managed Sport Technical and Performance Services for viaSport BC and was the Manager of Science & Medicine programs for SportMedBC where he worked with over 50 different sports at the local, provincial and national level. He is also a past member of the Canadian National Canoeing Team and the former Health & Lifestyle Coordinator at the Downtown Vancouver YMCA. Drew has been involved in sport and fitness for over 45 years as an athlete, coach, administrator, volunteer, developer and manager.
For more information on Drew Mitchell, you can follow him via the links below:

Website: https://www.physicalliteracy.ca/
Twitter: https://twitter.com/physlitguy
LinkedIn: https://www.linkedin.com/in/drew-mitchell-38764b12/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/18839610Sat, 17 Aug 2019 00:35:06 +0000Derek Hansen's PodcastsEpisode 059 of the D&D Fitness Radio Podcast welcomes Drew Mitchell from Penticton, BC, Canada to talk about his ongoing efforts to improve physical literacy in younger generations and the general population as a whole. We discuss the reduction in...Drew Mitchell works as a consultant focused on the development of physical literacy at the community level and promoting the Canadian Sport for Life Movement. He is a graduate of Simon Fraser University with a Bachelor ofScience in Kinesiology. Drew has worked extensively in the physical activity & sport system as an educator and developer of programs for the past 19 years. He managed Sport Technical and Performance Services for viaSport BC and was the Manager of Science & Medicine programs for SportMedBC where he worked with over 50 different sports at the local, provincial and national level. He is also a past member of the Canadian National Canoeing Team and the former Health & Lifestyle Coordinator at the Downtown Vancouver YMCA. Drew has been involved in sport and fitness for over 45 years as an athlete, coach, administrator, volunteer, developer and manager.
For more information on Drew Mitchell, you can follow him via the links below:

Website: https://www.physicalliteracy.ca/
Twitter: https://twitter.com/physlitguy
LinkedIn: https://www.linkedin.com/in/drew-mitchell-38764b12/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3339athletics,children,education,fitness,health,literacy,movement,pe,physical,sport,training,youthfalsefullhttps://www.spreaker.com/episode/episode-058-jason-redman-overcome-crushing-adversity--18702233Former Lieutenant Jason Redman spent eleven years as an enlisted Navy SEAL and ten years as a SEAL Officer. On September 13, 2007, outside of Fallujah, Iraq, LT Redman’s Assault Team came under heavy machine gun and small arms fire, and he was severely wounded in the ensuing firefight. While recovering at Bethesda Naval Medical Center, LT Redman wrote and hung a bright orange sign on his door, which became a statement and symbol for wounded warriors everywhere. He was awarded the Bronze Star Medal with Valor, the Purple Heart, the Defense Meritorious Service Medal, two Combat Action Ribbons and the US Army Ranger tab along with numerous other personal and unit awards. LT Redman is the author of “The Trident: The Forging and Reforging of a Navy SEAL Leader,” which details lessons learned in leadership and overcoming adversity throughout his Navy SEAL career, his service in Afghanistan and Iraq and his personal journey with his wife Erica and their three children.

Redman retired from the Navy in 2013, and founded Wounded Wear, a Non-Profit organization which supports combat wounded warriors and families of the fallen. In 2014, Redman founded SOF Spoken, a speaking company which focuses on leadership, teamwork, and overcoming adversity for businesses, first responders, sports teams, and government organizations.

For more information on Jason Redman, you can follow him via the links below:

Website: https://www.jasonredman.com/
Instagram: https://www.instagram.com/jasonredmanww/
Facebook: https://www.facebook.com/jasonredmanww/
Twitter: https://twitter.com/JasonRedmanWW

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/18702233Fri, 02 Aug 2019 04:55:26 +0000Derek Hansen's PodcastsIn Episode 058 of the D&D Fitness Radio Podcast, you will undoubtedly be inspired by the sheer courage and determination of retired Navy Seal and Best Selling Author, Jason Redman. Jason provides us with a detailed walk through his career in the Navy...Former Lieutenant Jason Redman spent eleven years as an enlisted Navy SEAL and ten years as a SEAL Officer. On September 13, 2007, outside of Fallujah, Iraq, LT Redman’s Assault Team came under heavy machine gun and small arms fire, and he was severely wounded in the ensuing firefight. While recovering at Bethesda Naval Medical Center, LT Redman wrote and hung a bright orange sign on his door, which became a statement and symbol for wounded warriors everywhere. He was awarded the Bronze Star Medal with Valor, the Purple Heart, the Defense Meritorious Service Medal, two Combat Action Ribbons and the US Army Ranger tab along with numerous other personal and unit awards. LT Redman is the author of “The Trident: The Forging and Reforging of a Navy SEAL Leader,” which details lessons learned in leadership and overcoming adversity throughout his Navy SEAL career, his service in Afghanistan and Iraq and his personal journey with his wife Erica and their three children.

Redman retired from the Navy in 2013, and founded Wounded Wear, a Non-Profit organization which supports combat wounded warriors and families of the fallen. In 2014, Redman founded SOF Spoken, a speaking company which focuses on leadership, teamwork, and overcoming adversity for businesses, first responders, sports teams, and government organizations.

For more information on Jason Redman, you can follow him via the links below:

Website: https://www.jasonredman.com/
Instagram: https://www.instagram.com/jasonredmanww/
Facebook: https://www.facebook.com/jasonredmanww/
Twitter: https://twitter.com/JasonRedmanWW

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and...]]>3518adversity,author,bravery,courage,fitness,leadership,military,navy,overcome,recovery,rehabilitation,seal,training,trident,valorfalsefullhttps://www.spreaker.com/episode/episode-057-len-mattiace-being-a-pro-and-staying-positive--18651237
Len Mattiace, who was born in Mineaola, New York, attended Wake Forest University where he played on a team that won the NCCA Division I Golf Championship in 1986. Len first gained significant attention as a professional in 1998 when he surged into contention at the Players Championship where he ultimately finished fifth. He had a bit year in 2002 when we won at the Nissan Open and the FedEx St. Jude Classic. In 2003, he took eventual Masters Tournament winner, Mike Weir, to a playoff after shooting 65 in the final round. More recently, Len has been competing in the PGA Tour Champions events and maintains a rigorous fitness and physical preparation routine.


For more information on Len Mattiace, you can follow him via the links below:

Website: https://www.lenmattiace.com
Instagram: https://www.instagram.com/lenmattiace
Facebook: https://www.facebook.com/len.mattiace
Twitter: https://twitter.com/LenMattiace





The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/18651237Fri, 26 Jul 2019 20:49:33 +0000Derek Hansen's PodcastsIn Episode 057 of the D&D Fitness Radio Podcast, we speak with Don Saladino’s good friend and PGA Tour veteran, Len Mattiace. We talk about Len’s development as an elite youth golfer to someone who has played 450 PGA tour events and made 210 cuts....
Len Mattiace, who was born in Mineaola, New York, attended Wake Forest University where he played on a team that won the NCCA Division I Golf Championship in 1986. Len first gained significant attention as a professional in 1998 when he surged into contention at the Players Championship where he ultimately finished fifth. He had a bit year in 2002 when we won at the Nissan Open and the FedEx St. Jude Classic. In 2003, he took eventual Masters Tournament winner, Mike Weir, to a playoff after shooting 65 in the final round. More recently, Len has been competing in the PGA Tour Champions events and maintains a rigorous fitness and physical preparation routine.


For more information on Len Mattiace, you can follow him via the links below:

Website: https://www.lenmattiace.com
Instagram: https://www.instagram.com/lenmattiace
Facebook: https://www.facebook.com/len.mattiace
Twitter: https://twitter.com/LenMattiace





The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3101champions,fitness,golf,health,masters,performance,pga,power,strength,tourfalsefullhttps://www.spreaker.com/episode/episode-056-joe-yager-putting-youth-in-a-position-to-succeed--18536240Joe Yager holds an undergraduate degree in Exercise Science. While pursuing his degree, he was named Male Athlete of the Year and a member of the Sports Hall of Fame because of his contributions to the university’s baseball team. During his college career, Joe led the nation in strike-outs. He is certified in F.M.S. (Functional Movement Systems), T.P.I. (Titleist Performance Institute) Level 1 and Level 2, and as an A.C.E. CPT (American Council of Exercise Certified Personal Trainer). He has coached high school and collegiate baseball and has both coached and developed a large number of travel baseball teams. Joe has also worked as a collegiate baseball recruiter and motivational speaker.

Joe is the owner and proprietor of the Perform Every Day training and fitness center in Champaign, Illinois. At his training facility, he mentors other trainers and works with a wide range of clients, including professional athletes in the MLB, NFL, PGA and Brazilian Jiu Jitsu and numerous NCAA athletes in a variety of sports. Joe also runs strength, conditioning, speed, agility and recovery camps for high school athletes in most sports in Chicago and Central Illinois. Joe has had wide-ranging success helping high school students through the recruiting process to land scholarships at Division I schools.

For more information on Joe Yager, you can follow him via the links below:

Website: http://www.onbaseu.com/certification/instructors/joeyager
Instagram: https://www.instagram.com/jyager20/
Facebook: https://www.facebook.com/pages/Perform-Every-Day/899888233392875
Twitter: https://twitter.com/yager20





The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/18536240Fri, 12 Jul 2019 19:43:40 +0000Derek Hansen's PodcastsIn Episode 056, we focus our attention on the work of Joe Yager, based out of Champaign, Illinois. In our interview with Joe, we spend time discussing Joe’s work in baseball and how he is working to change the way young baseball players are developed...Joe Yager holds an undergraduate degree in Exercise Science. While pursuing his degree, he was named Male Athlete of the Year and a member of the Sports Hall of Fame because of his contributions to the university’s baseball team. During his college career, Joe led the nation in strike-outs. He is certified in F.M.S. (Functional Movement Systems), T.P.I. (Titleist Performance Institute) Level 1 and Level 2, and as an A.C.E. CPT (American Council of Exercise Certified Personal Trainer). He has coached high school and collegiate baseball and has both coached and developed a large number of travel baseball teams. Joe has also worked as a collegiate baseball recruiter and motivational speaker.

Joe is the owner and proprietor of the Perform Every Day training and fitness center in Champaign, Illinois. At his training facility, he mentors other trainers and works with a wide range of clients, including professional athletes in the MLB, NFL, PGA and Brazilian Jiu Jitsu and numerous NCAA athletes in a variety of sports. Joe also runs strength, conditioning, speed, agility and recovery camps for high school athletes in most sports in Chicago and Central Illinois. Joe has had wide-ranging success helping high school students through the recruiting process to land scholarships at Division I schools.

For more information on Joe Yager, you can follow him via the links below:

Website: http://www.onbaseu.com/certification/instructors/joeyager
Instagram: https://www.instagram.com/jyager20/
Facebook: https://www.facebook.com/pages/Perform-Every-Day/899888233392875
Twitter: https://twitter.com/yager20





The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3400baseball,development,fitness,mlb,skill,softball,training,youthfalsefullhttps://www.spreaker.com/episode/episode-055-jordan-shallow-an-appointment-with-the-muscle-doc--18340649
Dr Jordan Shallow is a graduate of the 135th class of Palmer College of Chiropractic West, but his passion for human movement go far beyond the classroom. With a critical mind and a decade of training/strength and conditioning under his belt he brings an experience level far beyond his years. With his experience he also brings a level of empathy to his patients, after 15 years of competitive sports and an active lifestyle there is rarely an injury that is on his table that he, himself has not experienced.

For more information on Jordan Shallow, you can follow her via the links below:

Website: https://themuscledoc.com/
Instagram: https://www.instagram.com/the_muscle_doc/
Facebook: https://www.facebook.com/jordan.shallow
YouTube: https://www.youtube.com/channel/UCzXqjJB345oP7LqrTUB52XQ


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/18340649Fri, 21 Jun 2019 20:10:14 +0000Derek Hansen's PodcastsIn Episode 055, we speak with Jordan Shallow on many issues related to training and injuries. Specifically, we get into discussions around exercise selection and optimal loading strategies for different scenarios. Jordan shares his thoughts on the...
Dr Jordan Shallow is a graduate of the 135th class of Palmer College of Chiropractic West, but his passion for human movement go far beyond the classroom. With a critical mind and a decade of training/strength and conditioning under his belt he brings an experience level far beyond his years. With his experience he also brings a level of empathy to his patients, after 15 years of competitive sports and an active lifestyle there is rarely an injury that is on his table that he, himself has not experienced.

For more information on Jordan Shallow, you can follow her via the links below:

Website: https://themuscledoc.com/
Instagram: https://www.instagram.com/the_muscle_doc/
Facebook: https://www.facebook.com/jordan.shallow
YouTube: https://www.youtube.com/channel/UCzXqjJB345oP7LqrTUB52XQ


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3135bodybuilding,chiropractic,fitness,injuries,muscle,powerlifting,rehab,rehabilitation,trainingfalsefullhttps://www.spreaker.com/episode/episode-054-sean-macmillan-putting-the-right-foot-forward--18259306
Sean MacMillan graduated from the University of Calgary in 1994, and began working in the field of Pedorthics in 1996. Sean competed in Track and Field at a Varsity level for 4 years. An Achilles rupture in 2001 necessitated a switch from weekend warrior to coaching. He worked for several years developing and implementing a sprint program for the Kelowna Track and Field team, working with several university and provincial level athletes. In 2003, he was named a National Team coach for the Special Olympics World Summer Games in Dublin Ireland.

Sean’s Pedorthic experience began in a technical shoe store in Calgary in 1992, fitting shoes for the orthotist who worked on site. After graduating from University he began his pedorthic apprenticeship with Kintec Orthotics attaining his Certified Pedorthic Technician and Certified Pedorthist designations quickly taking on management of the Surrey satellite clinic. He enjoys all areas of Pedorthics including gait analysis, biomechanical assessment, orthotic fabrication, shoe modification and custom orthopaedic shoes. In 2007, he completed a 120 hour course on Custom bootmaking in central Oregon. Sean is actively pursuing his Master Craftsman designation while working with other members of the Honourable Cordwainer’s Company (A non-profit, educational Trade Guild of bootmakers and shoemakers.)

For more information on Sean MacMillan, you can follow him via the links below:

Website: https://www.orthoquestpedorthics.com
Instagram: https://www.instagram.com/orthoquest/
Facebook: https://www.facebook.com/orthoquestpedorthics/
Twitter: https://twitter.com/Orthoquest_Ped

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/18259306Fri, 14 Jun 2019 23:15:23 +0000Derek Hansen's PodcastsIn Episode 054 of the D&D Fitness Radio podcast, we sit down with pedorthist, Sean MacMillan to talk about orthotics, choices around footwear and the foot itself. As both Don and Derek have relatively flat feet, they were more than interested in...
Sean MacMillan graduated from the University of Calgary in 1994, and began working in the field of Pedorthics in 1996. Sean competed in Track and Field at a Varsity level for 4 years. An Achilles rupture in 2001 necessitated a switch from weekend warrior to coaching. He worked for several years developing and implementing a sprint program for the Kelowna Track and Field team, working with several university and provincial level athletes. In 2003, he was named a National Team coach for the Special Olympics World Summer Games in Dublin Ireland.

Sean’s Pedorthic experience began in a technical shoe store in Calgary in 1992, fitting shoes for the orthotist who worked on site. After graduating from University he began his pedorthic apprenticeship with Kintec Orthotics attaining his Certified Pedorthic Technician and Certified Pedorthist designations quickly taking on management of the Surrey satellite clinic. He enjoys all areas of Pedorthics including gait analysis, biomechanical assessment, orthotic fabrication, shoe modification and custom orthopaedic shoes. In 2007, he completed a 120 hour course on Custom bootmaking in central Oregon. Sean is actively pursuing his Master Craftsman designation while working with other members of the Honourable Cordwainer’s Company (A non-profit, educational Trade Guild of bootmakers and shoemakers.)

For more information on Sean MacMillan, you can follow him via the links below:

Website: https://www.orthoquestpedorthics.com
Instagram: https://www.instagram.com/orthoquest/
Facebook: https://www.facebook.com/orthoquestpedorthics/
Twitter: https://twitter.com/Orthoquest_Ped

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3449feet,fitness,foot,health,orthotics,pedorthic,pedorthist,shoes,training,wellnessfalsefullhttps://www.spreaker.com/episode/episode-053-don-and-derek-teaching-the-running-mechanics--18205041
For more information on Derek's courses on running instruction, you can get more information via the links below:

Website: https://www.runningmechanics.com/
Instagram: https://www.instagram.com/runningmechanics
Facebook: https://www.facebook.com/runningmechanicspro
Twitter: https://twitter.com/runningmechpro


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/18205041Fri, 07 Jun 2019 16:41:00 +0000Derek Hansen's PodcastsIn Episode 053, Don and Derek talk running. While it may be considered one of the simpler means of exercising and getting into shape, there is not a lot of discussion around how to do it right. Whether you are a person interested in improving...
For more information on Derek's courses on running instruction, you can get more information via the links below:

Website: https://www.runningmechanics.com/
Instagram: https://www.instagram.com/runningmechanics
Facebook: https://www.facebook.com/runningmechanicspro
Twitter: https://twitter.com/runningmechpro


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2564acceleration,biomechanics,courses,injury,instruction,prevention,run,running,sprinting,teaching,techniquefalsefullhttps://www.spreaker.com/episode/episode-052-greg-amundson-the-mindset-around-crossfit--18125593
Greg Amundson is a graduate of the University of California at Santa Cruz, the US Army Officer Candidate School, South Bay Regional Public Safety Academy, and the United States Drug Enforcement Administration (DEA) Federal Academy. Greg started his CrossFit training in December 2001 at the original CrossFit Headquarters gym in Santa Cruz, California. As an Athlete at the first CrossFit gym, Greg was coached and mentored by CrossFit Founders “Coach” Greg and Lauren Glassman for over seven years. Greg was also a former owner of the worlds first CrossFit gym on Research Park Drive in Santa Cruz, CA.
Greg is a frequent contributor to the CrossFit Journal and was a founding instructor at the CrossFit Level I Certificate Course. Greg is the creator and lead instructor of the CrossFit Goal Setting Course, the CrossFit Law Enforcement Application Course, a Lead Instructor for the CrossFit Kettlebell Trainer Course, and the originator of the apparel company Firebreather Athletics. Greg works for CrossFit Inc. as the Law Enforcement Liaison. In this capacity, Greg coordinates and leads the CrossFit Law Enforcement Summit and the CrossFit Law Enforcement Seminar. Greg travels extensively, teaching CrossFit and Goal Setting around the world. Greg is a Krav Maga Black Belt and honor-graduate of the prestigious Los Angeles Police Department Handgun Instructor School (HITS), and serves as an adjutant instructor for Krav Maga Worldwide on the FORCE Training Division for Military and Law Enforcement. Greg is the Fitness Expert for the internationally esteemed Law Enforcement publication and training group Calibre Press.

For more information on Greg Amundson, you can follow him via the links below:

Website: https://crossfitamundson.com/
Instagram: https://www.instagram.com/crossfitamundson/
Facebook: https://www.facebook.com/CrossFitAmundson
Twitter: https://twitter.com/cfamundson





The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/18125593Thu, 30 May 2019 18:25:04 +0000Derek Hansen's PodcastsEpisode 052 of the D&D Fitness Radio podcast welcomes Greg Amundson to talk not only about the early days of CrossFit, but also the evolution of this exercise and fitness phenomenon. As we dig deeper into the protocols and benefits of CrossFit, Greg...
Greg Amundson is a graduate of the University of California at Santa Cruz, the US Army Officer Candidate School, South Bay Regional Public Safety Academy, and the United States Drug Enforcement Administration (DEA) Federal Academy. Greg started his CrossFit training in December 2001 at the original CrossFit Headquarters gym in Santa Cruz, California. As an Athlete at the first CrossFit gym, Greg was coached and mentored by CrossFit Founders “Coach” Greg and Lauren Glassman for over seven years. Greg was also a former owner of the worlds first CrossFit gym on Research Park Drive in Santa Cruz, CA.
Greg is a frequent contributor to the CrossFit Journal and was a founding instructor at the CrossFit Level I Certificate Course. Greg is the creator and lead instructor of the CrossFit Goal Setting Course, the CrossFit Law Enforcement Application Course, a Lead Instructor for the CrossFit Kettlebell Trainer Course, and the originator of the apparel company Firebreather Athletics. Greg works for CrossFit Inc. as the Law Enforcement Liaison. In this capacity, Greg coordinates and leads the CrossFit Law Enforcement Summit and the CrossFit Law Enforcement Seminar. Greg travels extensively, teaching CrossFit and Goal Setting around the world. Greg is a Krav Maga Black Belt and honor-graduate of the prestigious Los Angeles Police Department Handgun Instructor School (HITS), and serves as an adjutant instructor for Krav Maga Worldwide on the FORCE Training Division for Military and Law Enforcement. Greg is the Fitness Expert for the internationally esteemed Law Enforcement publication and training group Calibre Press.

For more information on Greg Amundson, you can follow him via the links below:

Website: https://crossfitamundson.com/
Instagram: https://www.instagram.com/crossfitamundson/
Facebook: https://www.facebook.com/CrossFitAmundson
Twitter: https://twitter.com/cfamundson





The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - 3530crossfit,fitness,mindset,nutrition,performance,police,preparation,toughness,trainingfalsefullhttps://www.spreaker.com/episode/episode-051-don-and-derek-getting-over-50--18005678
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/18005678Sat, 18 May 2019 00:29:43 +0000Derek Hansen's PodcastsIn Episode 051, we move past the 50 episode mark of the D&D Fitness Radio Podcast in just over a year since its inception. As such, Don and Derek talk about some of the fitness and performance issues that arise as you age, which in many cases is...
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>304650,ageing,bloodwork,diet,fitness,hockey,ketogenic,nutrition,research,running,sprinting,training,treadmillsfalsefullhttps://www.spreaker.com/episode/episode-050-dr-jeff-spencer-learning-to-win-before-you-begin--17822218
Dr. Jeff Spencer created his first goal at 9 years old with some crayons and paper. That goal was to be an Olympic cyclist at the 1972 Olympics in Munich, Germany. Twelve years later, that goal became a win and at 21 years old, Jeff was in Munich representing the United States Olympic team. After retiring from professional competition, he went back to school to earn a Masters degree in sports science. In the decades since then, Dr. Spencer was honored as the International Sports Chiropractor of the Year. He has worked with high achievers in nearly every profession from Olympic gold medalists, to iconic musicians to millionaire entrepreneurs. Jeff continues to work behind the scenes developing these world-class performers into superstars in their field.

For more information on Dr. Jeff Spencer, you can follow him via the links below:

Website: https://www.drjeffspencer.com/
Instagram: https://www.instagram.com/dr.jeffspencer/
Facebook: https://www.facebook.com/jeff.spencer1
Twitter: https://twitter.com/jeffspencer

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/17822218Fri, 03 May 2019 06:29:58 +0000Derek Hansen's PodcastsWe celebrate our 50th Episode by speaking with performance and recovery expert, Dr. Jeff Spencer. Jeff has coached, mentored and been the ‘cornerman’ to some of the world’s highest achievers from Fortune 500 leaders to Gold Medal Olympians. In our...
Dr. Jeff Spencer created his first goal at 9 years old with some crayons and paper. That goal was to be an Olympic cyclist at the 1972 Olympics in Munich, Germany. Twelve years later, that goal became a win and at 21 years old, Jeff was in Munich representing the United States Olympic team. After retiring from professional competition, he went back to school to earn a Masters degree in sports science. In the decades since then, Dr. Spencer was honored as the International Sports Chiropractor of the Year. He has worked with high achievers in nearly every profession from Olympic gold medalists, to iconic musicians to millionaire entrepreneurs. Jeff continues to work behind the scenes developing these world-class performers into superstars in their field.

For more information on Dr. Jeff Spencer, you can follow him via the links below:

Website: https://www.drjeffspencer.com/
Instagram: https://www.instagram.com/dr.jeffspencer/
Facebook: https://www.facebook.com/jeff.spencer1
Twitter: https://twitter.com/jeffspencer

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3422cycling,goals,leadership,mindset,performance,recovery,sports,training,winningfalsefullhttps://www.spreaker.com/episode/episode-049-sue-falsone-bridging-the-gap-from-rehab-to-performance--17751611
Born in Buffalo, NY, Sue received a bachelor's degree in physical therapy from Daemen College in Amherst, New York. She continued her education by earning a master's degree in human movement science, with a concentration in sports medicine, from the University of North Carolina at Chapel Hill. Sue has presented at state, national and international level conferences in areas focusing on pillar strength, integration of physical therapy and performance training, and comprehensive kinetic chain assessment and rehabilitation. She's a Board Certified Clinical Specialist in Sports Physical Therapy (SCS), a certified athletic trainer (ATC), certified orthopedic manual therapist for the spine (COMT) and a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. Sue worked at Athletes' Performance for 13 years, last serving as the Vice President of Performance Physical Therapy and Team Sport. She worked with the Los Angeles Dodgers for 6 years, last serving as head athletic trainer and physical therapist. She holds the distinction of being the first female head athletic trainer in any of the four major sports in the United States (MLB, NFL, NHL, NBA).
Sue also served as Head of Athletic Training and Sport Performance with US Soccer's Men's National Team.


For more information on Sue Falsone, you can follow her via the links below:

Website: https://suefalsone.com/
Instagram: https://www.instagram.com/suefalsone
Facebook: https://www.facebook.com/suefalsone
Twitter: https://twitter.com/suefalsone




The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/17751611Fri, 26 Apr 2019 10:22:34 +0000Derek Hansen's PodcastsIn Episode 049 of the D&D Fitness Radio Podcast, we sit down with world-renowned physical therapy and performance enhancement practitioner and educator, Sue Falsone. Sue is known as a professional who has bridged the gap between rehabilitation and...
Born in Buffalo, NY, Sue received a bachelor's degree in physical therapy from Daemen College in Amherst, New York. She continued her education by earning a master's degree in human movement science, with a concentration in sports medicine, from the University of North Carolina at Chapel Hill. Sue has presented at state, national and international level conferences in areas focusing on pillar strength, integration of physical therapy and performance training, and comprehensive kinetic chain assessment and rehabilitation. She's a Board Certified Clinical Specialist in Sports Physical Therapy (SCS), a certified athletic trainer (ATC), certified orthopedic manual therapist for the spine (COMT) and a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. Sue worked at Athletes' Performance for 13 years, last serving as the Vice President of Performance Physical Therapy and Team Sport. She worked with the Los Angeles Dodgers for 6 years, last serving as head athletic trainer and physical therapist. She holds the distinction of being the first female head athletic trainer in any of the four major sports in the United States (MLB, NFL, NHL, NBA).
Sue also served as Head of Athletic Training and Sport Performance with US Soccer's Men's National Team.


For more information on Sue Falsone, you can follow her via the links below:

Website: https://suefalsone.com/
Instagram: https://www.instagram.com/suefalsone
Facebook: https://www.facebook.com/suefalsone
Twitter: https://twitter.com/suefalsone




The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino 3223author,basketball,diet,fitness,football,needling,nutrition,performance,rehab,soccer,sport,trainingfalsefullhttps://www.spreaker.com/episode/episode-048-robert-yang-performance-nutrition-for-sport-and-life--17679342
Robert Yang, top fitness and nutrition expert and owner of RYI studio, is among the nation's most sought-after exercise and nutrition authorities. Always staying on the cutting edge, Robert is in high demand as a nutritionist and strength coach for professional athletes, golfers and celebrities. His client roster includes the likes of Morgan Hoffman, Ken Block, Michelle Wie, Drew Brees, Steve Delabar, Pierre-Luc Gagnon, I.K. Kim, Carlota Ciganda, Belen Mozo, Rashaan Salaam, Andy Dalton, Rob Dyrdek, Ben Crane, John Graham, John Beck, Gonzalo Fernandez-Castano. Robert is a sought after international presenter and lecturer. He is an advisory board member for the Titleist Performance Institute and the National Pitching Association. As one of the lead instructors for the TPI Certified Golf Fitness Instructors Certification, Robert teaches Olympic lifting and optimal post workout supplementation. He regularly teaches courses on corrective exercise, and nutrition. Robert has been published in magazines such as Golf Digest numerous times and Natural Solutions Magazine (Formerly Alternative Medicine Magazine).
Robert is a graduate of the University of California Santa Barbara with a Biopsychology and Exercise Health Science degree. He is licensed by the American Health Science University as a Certified Nutritionist. He is a CHEK Level 4 and a HLC 2 practitioner. Robert also holds a Level 1 coach's certification in Olympic style weight lifting from the United States Weight Lifting Federation (USWF). As an athlete, husband and father Robert understands the needs of his clients and strives to stay on the cutting edge of training, supplementation, nutrition, rehabilitation and performance enhancement.

For more information on Robert Yang, you can follow him via the links below:

Website: https://www.robertyang.net/
Instagram: https://www.instagram.com/robertyang/
Facebook: https://www.facebook.com/robert.yang.18007
Twitter: https://twitter.com/robertyanginc

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/17679342Thu, 18 Apr 2019 16:46:27 +0000Derek Hansen's PodcastsEpisode 048 of the D&D Fitness Radio Podcast does a deep dive into nutritional topics with world-class nutritionist and performance consultant, Robert Yang. Rob has extensive experience working with athletes of all types, providing them with the...
Robert Yang, top fitness and nutrition expert and owner of RYI studio, is among the nation's most sought-after exercise and nutrition authorities. Always staying on the cutting edge, Robert is in high demand as a nutritionist and strength coach for professional athletes, golfers and celebrities. His client roster includes the likes of Morgan Hoffman, Ken Block, Michelle Wie, Drew Brees, Steve Delabar, Pierre-Luc Gagnon, I.K. Kim, Carlota Ciganda, Belen Mozo, Rashaan Salaam, Andy Dalton, Rob Dyrdek, Ben Crane, John Graham, John Beck, Gonzalo Fernandez-Castano. Robert is a sought after international presenter and lecturer. He is an advisory board member for the Titleist Performance Institute and the National Pitching Association. As one of the lead instructors for the TPI Certified Golf Fitness Instructors Certification, Robert teaches Olympic lifting and optimal post workout supplementation. He regularly teaches courses on corrective exercise, and nutrition. Robert has been published in magazines such as Golf Digest numerous times and Natural Solutions Magazine (Formerly Alternative Medicine Magazine).
Robert is a graduate of the University of California Santa Barbara with a Biopsychology and Exercise Health Science degree. He is licensed by the American Health Science University as a Certified Nutritionist. He is a CHEK Level 4 and a HLC 2 practitioner. Robert also holds a Level 1 coach's certification in Olympic style weight lifting from the United States Weight Lifting Federation (USWF). As an athlete, husband and father Robert understands the needs of his clients and strives to stay on the cutting edge of training, supplementation, nutrition, rehabilitation and performance enhancement.

For more information on Robert Yang, you can follow him via the links below:

Website: https://www.robertyang.net/
Instagram: https://www.instagram.com/robertyang/
Facebook: https://www.facebook.com/robert.yang.18007
Twitter: https://twitter.com/robertyanginc

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - 2925diabetes,diet,endurance,food,health,ketogenic,nutrition,power,speed,sport,strength,trainingfalsefullhttps://www.spreaker.com/episode/episode-047-kara-lazauskas-a-true-titan-of-muscle--17612374
Kara was born and raised in the heart of New Jersey and grew up in a household where athletics and academics were the top priority. At the age of 3 she had her lung removed due to a tumor covering 75% of the left lung. Her love for human anatomy and physiology was born from that moment. Through hard work and dedication, she was able to gain a scholarship to play at the NCAA level in basketball. However, 4 ACL reconstructions later in her right knee and no real basketball career left in sight, she was left to direct her energy into other pursuits. This carried her into graduate school under Dr. Andy Galpin and Dr. Irene Tobias studying Muscle Fiber Typing and Protein Signaling at California State University-Fullerton. Now, as a coach, mentor, and masters of muscle physiology, she helps athletes and fitness clients to meet their potential.

For more information on Kara Kilian Lazauskas, you can follow her via the links below:

Website: https://www.karakilian.com/
Instagram: https://www.instagram.com/kilerk0/
Facebook: https://www.facebook.com/kara.lazauskas

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/17612374Fri, 12 Apr 2019 08:35:57 +0000Derek Hansen's PodcastsIn Episode 047 of the D&D Fitness Radio Podcast, we welcome muscle researcher and Titan Games competitor, Kara Kilian Lazauskas. We speak with Kara about her development as a young athlete, growing up in a ‘wrestling’ family with a wrestling mat in...
Kara was born and raised in the heart of New Jersey and grew up in a household where athletics and academics were the top priority. At the age of 3 she had her lung removed due to a tumor covering 75% of the left lung. Her love for human anatomy and physiology was born from that moment. Through hard work and dedication, she was able to gain a scholarship to play at the NCAA level in basketball. However, 4 ACL reconstructions later in her right knee and no real basketball career left in sight, she was left to direct her energy into other pursuits. This carried her into graduate school under Dr. Andy Galpin and Dr. Irene Tobias studying Muscle Fiber Typing and Protein Signaling at California State University-Fullerton. Now, as a coach, mentor, and masters of muscle physiology, she helps athletes and fitness clients to meet their potential.

For more information on Kara Kilian Lazauskas, you can follow her via the links below:

Website: https://www.karakilian.com/
Instagram: https://www.instagram.com/kilerk0/
Facebook: https://www.facebook.com/kara.lazauskas

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3168fitness,lab,muscle,performance,research,titan,trainingfalsefullhttps://www.spreaker.com/episode/episode-046-josh-bryant-harnessing-the-inner-power-to-improve--17542214
For more information on Josh Bryant, you can follow him via the links below:

Website: https://joshstrength.com/

Instagram: https://www.instagram.com/jailhousestrong/

Facebook: https://www.facebook.com/TheJoshStrengthMethod

Twitter: https://twitter.com/joshstrength

YouTube: https://www.youtube.com/channel/UCdn4zi8Tta1FSt0w87vCZwA


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/17542214Fri, 05 Apr 2019 08:10:12 +0000Derek Hansen's PodcastsIn Episode 046 of the D&D Fitness Radio, we speak with power lifter and author, Josh Bryant. Josh was the youngest person in powerlifting history to bench press 600 lbs. He also squatted 909 lbs and deadlifted 810 lbs in competition. Today, he...
For more information on Josh Bryant, you can follow him via the links below:

Website: https://joshstrength.com/

Instagram: https://www.instagram.com/jailhousestrong/

Facebook: https://www.facebook.com/TheJoshStrengthMethod

Twitter: https://twitter.com/joshstrength

YouTube: https://www.youtube.com/channel/UCdn4zi8Tta1FSt0w87vCZwA


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2926bodybuilding,fitness,health,nutrition,powerlifting,strength,training,weighliftingfalsefullhttps://www.spreaker.com/episode/episode-045-michael-ranfone-taking-care-of-business-in-fitness-performance--17465567
Michael is the founder and president of Ranfone Training Systems located in Hamden, Connecticut. He graduated Cum Laude from Union College with degrees in Economics and Psychology—earning recognition in the National Honour Society of each discipline. While at Union, Mike excelled on the football field—he was a four-year letter winner, three-year all-league and all-league academic starter. He served as a captain during his senior campaign. He started his professional career at Yale—serving as the Strength and Conditioning coordinator for more than 500 Division I athletes. In 2005, he returned to school and incorporated Ranfone Training Systems. Since then, he’s coached and treated thousands of athletes—while also consulting with professional and collegiate sports teams. Mike’s given performance enhancement lectures at private venues and universities across the United States—focusing on strength and movement improvement. He’s a Certified Strength and Conditioning Specialist (CSCS) as recognized by the National Strength and Conditioning Association, a Licensed Massage Therapist in Connecticut, a Level 2 Functional Movement Specialist, in addition to being a Functional Range Conditioning Mobility Specialist/Instructor and Functional Range Release Practitioner.

For more information on Michael Ranfone, you can follow him via the links below:

Website: https://www.rtsct.com/

Instagram: https://www.instagram.com/rannyron/

Facebook: https://www.facebook.com/michael.ranfone.5


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/17465567Thu, 28 Mar 2019 17:13:14 +0000Derek Hansen's PodcastsEpisode 045 of the D&D Fitness Radio podcast concerns the topic of conducting business in the fitness, wellness and performance industry. We speak with Hamden, Connecticut based, Michael Ranfone, about his experiences in the fitness and performance...
Michael is the founder and president of Ranfone Training Systems located in Hamden, Connecticut. He graduated Cum Laude from Union College with degrees in Economics and Psychology—earning recognition in the National Honour Society of each discipline. While at Union, Mike excelled on the football field—he was a four-year letter winner, three-year all-league and all-league academic starter. He served as a captain during his senior campaign. He started his professional career at Yale—serving as the Strength and Conditioning coordinator for more than 500 Division I athletes. In 2005, he returned to school and incorporated Ranfone Training Systems. Since then, he’s coached and treated thousands of athletes—while also consulting with professional and collegiate sports teams. Mike’s given performance enhancement lectures at private venues and universities across the United States—focusing on strength and movement improvement. He’s a Certified Strength and Conditioning Specialist (CSCS) as recognized by the National Strength and Conditioning Association, a Licensed Massage Therapist in Connecticut, a Level 2 Functional Movement Specialist, in addition to being a Functional Range Conditioning Mobility Specialist/Instructor and Functional Range Release Practitioner.

For more information on Michael Ranfone, you can follow him via the links below:

Website: https://www.rtsct.com/

Instagram: https://www.instagram.com/rannyron/

Facebook: https://www.facebook.com/michael.ranfone.5


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3191business,customers,fitness,service,training,wellnessfalsefullhttps://www.spreaker.com/episode/episode-044-al-vermeil-a-legend-who-leads-legends--17322148
Al Vermeil is President of Vermeil Sports and Fitness, Inc. VSF trained players of the World Champion Chicago Bulls, as well as select athletes. VSF has also consulted with the US Army Rangers Fort Benning Ga., Boston College, Mike Boyle Strength & Conditioning, Benneton Basketball of Italy, San Francisco Giants, University of Alabama, University of Iowa Basketball, University of Miami (FL) Basketball, Stanford University Sports Medicine, Texas A & M Football, University of Kansas Basketball, Kansas State University, Los Angeles Lakers, Atlanta Falcons, Denver Broncos, Kansas City Chiefs, New York Giants, Philadelphia Eagles, St. Louis Rams, Chicago White Sox, The Academy of Golf at Lakeway, Nicklaus Academy of Golf, Golf Digest School, teaching golf professionals Chuck Cook, John Elliott, Mike Malaska, and Mark Woods who are both recognized in that select group of top 100 teaching pros as chosen by both Golf Digest and Golf magazine.

Coach Vermeil was an outstanding collegiate football player at Utah State University. In l969, when college football celebrated it’s first l00 years, Al was selected to Utah State’s All Time Team. Mr.Vermeil also established himself as a very successful high school football coach before joining the San Francisco 49’ers in l979 as the strength and conditioning coach. His programs made major contributions to the team’s winning of the l982 Super Bowl Championship.

Al Vermeil is the only strength coach to have World Championship rings from both the NFL and the NBA. He is also the only strength coach who has been in the NFL, NBA and Major League Baseball. Al was honored by being one of the initial inductees to the Strength Coaches Hall of Fame in June 2003. His knowledge and implementation of new techniques and training methods have made Vermeil’s programs highly visible and respected throughout the sports world. He has developed successful training programs in a wide variety of sports including football, basketball, baseball and golf.

For more information on Coach Al Vermeil, you can follow him via the links below:

Twitter: https://twitter.com/AlVermeil


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/17322148Thu, 14 Mar 2019 17:23:03 +0000Derek Hansen's PodcastsIn Episode 044 of the D&D Fitness Radio podcast, Don and Derek spend an hour speaking with legendary Strength and Conditioning Coach, Al Vermeil. Even though Coach Vermeil has had the pleasure of earning Championships with the likes of Michael Jordan...
Al Vermeil is President of Vermeil Sports and Fitness, Inc. VSF trained players of the World Champion Chicago Bulls, as well as select athletes. VSF has also consulted with the US Army Rangers Fort Benning Ga., Boston College, Mike Boyle Strength & Conditioning, Benneton Basketball of Italy, San Francisco Giants, University of Alabama, University of Iowa Basketball, University of Miami (FL) Basketball, Stanford University Sports Medicine, Texas A & M Football, University of Kansas Basketball, Kansas State University, Los Angeles Lakers, Atlanta Falcons, Denver Broncos, Kansas City Chiefs, New York Giants, Philadelphia Eagles, St. Louis Rams, Chicago White Sox, The Academy of Golf at Lakeway, Nicklaus Academy of Golf, Golf Digest School, teaching golf professionals Chuck Cook, John Elliott, Mike Malaska, and Mark Woods who are both recognized in that select group of top 100 teaching pros as chosen by both Golf Digest and Golf magazine.

Coach Vermeil was an outstanding collegiate football player at Utah State University. In l969, when college football celebrated it’s first l00 years, Al was selected to Utah State’s All Time Team. Mr.Vermeil also established himself as a very successful high school football coach before joining the San Francisco 49’ers in l979 as the strength and conditioning coach. His programs made major contributions to the team’s winning of the l982 Super Bowl Championship.

Al Vermeil is the only strength coach to have World Championship rings from both the NFL and the NBA. He is also the only strength coach who has been in the NFL, NBA and Major League Baseball. Al was honored by being one of the initial inductees to the Strength Coaches Hall of Fame in June 2003. His knowledge and implementation of new techniques and training methods have made Vermeil’s programs highly visible and respected throughout the sports world. He has developed successful training programs in a wide variety of sports including football, basketball, baseball and golf.

For more information on Coach Al Vermeil, you can follow him via the links below:

Twitter: https://twitter.com/AlVermeil


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: 328649ers,bulls,championships,fitness,legend,nba,nfl,power,sport,strength,talent,trainingfalsefullhttps://www.spreaker.com/episode/episode-043-robert-panariello-managing-injuries-like-a-pro--17253829
Robert Panariello is a Founding Partner of both Professional Physical Therapy and the Professional Athletic Performance Center. He has Bachelor Degrees in Physical Therapy and Physical Education/Athletic Training from Ithaca College in Ithaca, NY. He also holds a Master’s Degree in Exercise Physiology from Queens College in Queens, NY. Rob has more than 30 years of experience in the related fields of Sports Physical Therapy, Athletic Training, and the Performance Training of Athletes. His experience includes the study of the Science of Strength and Conditioning of Weightlifters and various sport athletes in Bulgaria, the former Soviet Union, and former East Germany. He previously held the positions of Head Strength & Conditioning Coach at St. John’s University of New York (1986-1995), the World League of American Football NY/NJ Knights (1991), and the WUSA NY POWER Women’s Professional Soccer League (2001-2002). He continues to rehabilitate, athletic performance train, as well as serve as a consultant to many NFL, NBA, MLB, NHL, Collegiate and University teams, coaches, and players.

More information on Robert Panariello and Professional PT can be found via the links below:

Website: https://www.professionalpt.com/

Website: https://www.papcstrong.com/


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/17253829Thu, 07 Mar 2019 15:59:14 +0000Derek Hansen's PodcastsIn Episode 043 of the D&D Fitness Radio podcast, we speak with veteran physical therapist Robert Panariello, who also worked extensively as a Strength and Conditioning coach for a good number of years. Because injuries are a part of life for anyone...
Robert Panariello is a Founding Partner of both Professional Physical Therapy and the Professional Athletic Performance Center. He has Bachelor Degrees in Physical Therapy and Physical Education/Athletic Training from Ithaca College in Ithaca, NY. He also holds a Master’s Degree in Exercise Physiology from Queens College in Queens, NY. Rob has more than 30 years of experience in the related fields of Sports Physical Therapy, Athletic Training, and the Performance Training of Athletes. His experience includes the study of the Science of Strength and Conditioning of Weightlifters and various sport athletes in Bulgaria, the former Soviet Union, and former East Germany. He previously held the positions of Head Strength & Conditioning Coach at St. John’s University of New York (1986-1995), the World League of American Football NY/NJ Knights (1991), and the WUSA NY POWER Women’s Professional Soccer League (2001-2002). He continues to rehabilitate, athletic performance train, as well as serve as a consultant to many NFL, NBA, MLB, NHL, Collegiate and University teams, coaches, and players.

More information on Robert Panariello and Professional PT can be found via the links below:

Website: https://www.professionalpt.com/

Website: https://www.papcstrong.com/


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2935exercise,fitness,injury,rehab,rehabilitation,therapy,trainingfalsefullhttps://www.spreaker.com/episode/episode-042-mike-boyle-staying-adaptive-and-relevant-in-an-ever-changing-world--17155687
Michael Boyle is one of the foremost experts in the fields of Strength and Conditioning, Functional Training and general fitness. He currently spends his time lecturing, teaching, training and writing. In 1996 Michael co founded Mike Boyle Strength and Conditioning, one of the first for-profit strength and conditioning companies in the world. Mike Boyle Strength and Conditioning exists for one reason: to provide performance enhancement training for athletes of all levels. Athletes trained range from junior high school students to All Stars in almost every major professional sport.

Prior to Co- founding Mike Boyle Strength and Conditioning, Michael served as the Head Strength and Conditioning Coach at Boston University for 15 years, also for the past 25 years he been the Strength and Conditioning Coach for Men's Ice Hockey at Boston University. Mike also was the Boston Red Sox strength and conditioning coach in 2013 that won the World Series. In addition to his duties at Boston University and the Red Sox, from 1991-1999 Boyle served as the Strength and Conditioning Coach for the Boston Bruins of the National Hockey League. Michael was also the Strength and Conditioning Coach for the 1998 US Women's Olympic Ice Hockey Team, Gold Medalists in Nagano and 2014 Silver medalists in Sochi, and served as a consultant in the development of the USA Hockey National Team Development Program in Ann Arbor, Michigan.

For more information on Mike Boyle, you can follow him via the links below:

Website: http://www.bodybyboyle.com

Website: http://www.strengthcoach.com

Instagram: https://www.instagram.com/michael_boyle1959

Twitter: https://twitter.com/mboyle1959

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/17155687Tue, 26 Feb 2019 06:55:03 +0000Derek Hansen's PodcastsIn Episode 042 of the D&D Fitness Radio podcast, we spend time with veteran Strength and Conditioning Coach, Mike Boyle, after first discussing the challenges and pressures of being anointed as a fitness and exercise expert on social media. Coach...
Michael Boyle is one of the foremost experts in the fields of Strength and Conditioning, Functional Training and general fitness. He currently spends his time lecturing, teaching, training and writing. In 1996 Michael co founded Mike Boyle Strength and Conditioning, one of the first for-profit strength and conditioning companies in the world. Mike Boyle Strength and Conditioning exists for one reason: to provide performance enhancement training for athletes of all levels. Athletes trained range from junior high school students to All Stars in almost every major professional sport.

Prior to Co- founding Mike Boyle Strength and Conditioning, Michael served as the Head Strength and Conditioning Coach at Boston University for 15 years, also for the past 25 years he been the Strength and Conditioning Coach for Men's Ice Hockey at Boston University. Mike also was the Boston Red Sox strength and conditioning coach in 2013 that won the World Series. In addition to his duties at Boston University and the Red Sox, from 1991-1999 Boyle served as the Strength and Conditioning Coach for the Boston Bruins of the National Hockey League. Michael was also the Strength and Conditioning Coach for the 1998 US Women's Olympic Ice Hockey Team, Gold Medalists in Nagano and 2014 Silver medalists in Sochi, and served as a consultant in the development of the USA Hockey National Team Development Program in Ann Arbor, Michigan.

For more information on Mike Boyle, you can follow him via the links below:

Website: http://www.bodybyboyle.com

Website: http://www.strengthcoach.com

Instagram: https://www.instagram.com/michael_boyle1959

Twitter: https://twitter.com/mboyle1959

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: 3134advertising,branding,exercise,fitness,marketing,media,sport,strength,strengthcoach,trainingfalsefullhttps://www.spreaker.com/episode/episode-041-dr-charlie-weingroff-a-professional-approach-to-performance-and-health--17053498
Charlie is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist. He is currently a Physical Therapist and Strength & Conditioning Coach at Drive 495 in Manhattan, NY and Fit For Life in Marlboro, NJ. He also is a member of the Nike Executive Performance Council and serves as the Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men’s National Basketball Team. He previously has served as the Director of Physical Performance and Resiliency and Lead Physical Therapist for the United States Marines Corps Special Operations Command in Camp Lejeune, NC. He graduated from Ursinus College with a degree in Exercise and Sports Science in 1996, and went on to earn an MSPT in 1999 and DPT in 2010 from the University of Medicine and Dentistry of New Jersey.


For more information on Dr. Charlie Weingroff, you can follow him via the links below:

Website: https://charlieweingroff.com/

Instagram: https://www.instagram.com/chweingroff/

Twitter: https://twitter.com/CWagon75


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/17053498Fri, 15 Feb 2019 17:17:29 +0000Derek Hansen's PodcastsIn Episode 041 of the D&D Fitness Radio podcast, we sit down with Dr. Charlie Weingroff and discuss his work as a physical therapist and sport performance consultant. Charlie describes himself as a problem solver that engages in a detailed gap...
Charlie is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist. He is currently a Physical Therapist and Strength & Conditioning Coach at Drive 495 in Manhattan, NY and Fit For Life in Marlboro, NJ. He also is a member of the Nike Executive Performance Council and serves as the Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men’s National Basketball Team. He previously has served as the Director of Physical Performance and Resiliency and Lead Physical Therapist for the United States Marines Corps Special Operations Command in Camp Lejeune, NC. He graduated from Ursinus College with a degree in Exercise and Sports Science in 1996, and went on to earn an MSPT in 1999 and DPT in 2010 from the University of Medicine and Dentistry of New Jersey.


For more information on Dr. Charlie Weingroff, you can follow him via the links below:

Website: https://charlieweingroff.com/

Instagram: https://www.instagram.com/chweingroff/

Twitter: https://twitter.com/CWagon75


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3365consulting,fitness,health,nba,nfl,performance,rehabilitation,trainingfalsefullhttps://www.spreaker.com/episode/episode-040-dr-gabrielle-lyon-health-fitness-and-nutrition-during-pregnancy--16978012
Dr. Gabrielle Lyon is a fellowship-trained nutrition and cognition physician who specializes in muscle-centric medicine. As co-leader of The Ash Center for Comprehensive Medicine in Manhattan, she utilizes a truly integrated background to restore and invigorate this organ of longevity. Her deeply personalized approach emphasizes the health of muscle itself. To this end, Dr. Lyon leverages cutting-edge science to precisely fine-tune metabolism, balance hormones, and transform body composition. Through advanced nutritional interventions, metabolic and genetic testing, and behavioral action plans, she leaves no stone unturned. And by establishing a strong partnership with each patient, the success achieved is long lasting. Trained as a Doctor of Osteopathic Medicine who is board certified in family practice, she also completed two years of study in psychiatry at the University of Louisville. Her formal education culminated in nutritional science and geriatrics research at Washington University in St. Louis.

Dr. Lyon currently directs her attention to the interface between brain health and body composition optimization. She is uniquely situated to finally bridge the gap between the research and patient care arenas, for she possesses the necessary vision to translate the latest information available into life-altering results for her patients.

You can find more information about Dr. Lyon at the following locations:

http://www.ashcenter.com/

https://www.drgabriellelyon.com/

And on social media at:

https://www.instagram.com/drgabriellelyon/

https://www.facebook.com/doctorgabriellelyon/


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/16978012Thu, 07 Feb 2019 20:31:05 +0000Derek Hansen's PodcastsIn Episode 040, we have the pleasure of speaking once again with Dr. Gabrielle Lyon on the topic of health, fitness and nutrition as it relates to pregnancy. Dr. Lyon, we are proud to announce, is pregnant with her first child and willing to share...
Dr. Gabrielle Lyon is a fellowship-trained nutrition and cognition physician who specializes in muscle-centric medicine. As co-leader of The Ash Center for Comprehensive Medicine in Manhattan, she utilizes a truly integrated background to restore and invigorate this organ of longevity. Her deeply personalized approach emphasizes the health of muscle itself. To this end, Dr. Lyon leverages cutting-edge science to precisely fine-tune metabolism, balance hormones, and transform body composition. Through advanced nutritional interventions, metabolic and genetic testing, and behavioral action plans, she leaves no stone unturned. And by establishing a strong partnership with each patient, the success achieved is long lasting. Trained as a Doctor of Osteopathic Medicine who is board certified in family practice, she also completed two years of study in psychiatry at the University of Louisville. Her formal education culminated in nutritional science and geriatrics research at Washington University in St. Louis.

Dr. Lyon currently directs her attention to the interface between brain health and body composition optimization. She is uniquely situated to finally bridge the gap between the research and patient care arenas, for she possesses the necessary vision to translate the latest information available into life-altering results for her patients.

You can find more information about Dr. Lyon at the following locations:

http://www.ashcenter.com/

https://www.drgabriellelyon.com/

And on social media at:

https://www.instagram.com/drgabriellelyon/

https://www.facebook.com/doctorgabriellelyon/


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3187falsefullhttps://www.spreaker.com/episode/episode-039-aubrey-huff-on-the-ball-and-off-the-cuff--16832789
Aubrey Lewis Huff III is a former Major League Baseball player. A veteran of 13 seasons, Huff played for the Tampa Bay Rays, Houston Astros, Baltimore Orioles, Detroit Tigers, and finished off his career having won two World Series Championships with the San Francisco Giants in 2010 and 2012. Huff retired in 2012 with a career average of .278 with 242 home runs, and 904 RBIs.
For more information on Aubrey Huff, you can follow him via the links below:

Website: https://aubreyhuff.com

Instagram: https://www.instagram.com/huffdaddy76/

Twitter: https://twitter.com/aubreyhuff19

Facebook: https://www.facebook.com/aubrey.huff.54


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/16832789Thu, 24 Jan 2019 19:46:29 +0000Derek Hansen's PodcastsIn Episode 039 of the D&D Fitness Radio Podcast, we talk in depth with former Major League Baseball star, Aubrey Huff. Aubrey had an amazing career that spanned over multiple teams. He has also enjoyed the experience of winning the World Series on...
Aubrey Lewis Huff III is a former Major League Baseball player. A veteran of 13 seasons, Huff played for the Tampa Bay Rays, Houston Astros, Baltimore Orioles, Detroit Tigers, and finished off his career having won two World Series Championships with the San Francisco Giants in 2010 and 2012. Huff retired in 2012 with a career average of .278 with 242 home runs, and 904 RBIs.
For more information on Aubrey Huff, you can follow him via the links below:

Website: https://aubreyhuff.com

Instagram: https://www.instagram.com/huffdaddy76/

Twitter: https://twitter.com/aubreyhuff19

Facebook: https://www.facebook.com/aubrey.huff.54


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3547baseball,diet,fitness,giants,health,mlb,nutrition,strength,wellnessfalsefullhttps://www.spreaker.com/episode/episode-038-dr-pat-davidson-putting-mass-and-hype-into-fitness-in-nyc--16747804
In Episode 038, we discuss Pat’s involvement in a group fitness project in New York City that he has been planning for many years. His use of air-based resistance via Kaiser resistance training equipment provides some unique opportunities for improving strength, monitoring progress and minimizing joint soreness after vigorous exercise. Pat provides details on the training methodology as well as the business model behind his new approach.

For more information on Dr. Pat Davidson, you can follow him via the links below:

Website: https://drpatdavidson.com/

Instagram: https://www.instagram.com/dr.patdavidson/

Facebook: https://www.facebook.com/pat.davidson.794


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/16747804Fri, 18 Jan 2019 16:52:56 +0000Derek Hansen's PodcastsPat Davidson, Ph.D, is an exercise physiologist, strength and conditioning coach, author, consultant, and traveling lecturer. Pat started out in the fitness world as an athlete who was looking to find any training and nutrition tool possible to make...
In Episode 038, we discuss Pat’s involvement in a group fitness project in New York City that he has been planning for many years. His use of air-based resistance via Kaiser resistance training equipment provides some unique opportunities for improving strength, monitoring progress and minimizing joint soreness after vigorous exercise. Pat provides details on the training methodology as well as the business model behind his new approach.

For more information on Dr. Pat Davidson, you can follow him via the links below:

Website: https://drpatdavidson.com/

Instagram: https://www.instagram.com/dr.patdavidson/

Facebook: https://www.facebook.com/pat.davidson.794


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2988exercise,fitness,hype,kaiser,mass,nyc,strength,trainingfalsefullhttps://www.spreaker.com/episode/episode-037-don-and-derek-2018-the-year-in-review--16598410

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/16598410Mon, 31 Dec 2018 17:13:29 +0000Derek Hansen's PodcastsIn Episode 037 of the D&D Fitness Radio Podcast, we discuss the first year of running a podcast and what we have to look forward to in 2019. As part of our 2018 Year in Review, we have included some excerpts from a number of our memorable interviews...

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>38092018,exercise,fitness,health,nutrition,review,training,wellnessfalsefullhttps://www.spreaker.com/episode/episode-036-keenan-robinson-diving-into-the-deep-end-with-performance-fitness-and-nutrition--16463814

For more information on Keenan Robinson, you can follow him via the links below:

Twitter: https://twitter.com/kkrirsh

Facebook: https://www.facebook.com/keenan.robinson.5



The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/16463814Thu, 13 Dec 2018 19:41:23 +0000Derek Hansen's PodcastsIn Episode 036 of the D&D Fitness Radio Podcast, we have the pleasure of talking with Keenan Robinson, the High Performance Director of USA Swimming. Keenan has had the opportunity to work closely with swimming legend, Michael Phelps, as well as...

For more information on Keenan Robinson, you can follow him via the links below:

Twitter: https://twitter.com/kkrirsh

Facebook: https://www.facebook.com/keenan.robinson.5



The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>4015falsefullhttps://www.spreaker.com/episode/episode-035-dr-ben-house-pulling-the-nutritional-levers--16399431
Ben House, PhD, CN, FDN, fNMT, NCSF, USAW LI SPC has worked as a Strength and Conditioning Coach and Nutritionist since 2006. House is currently the owner and founder of Functional Medicine Costa Rica. House was accepted to medical school without an undergraduate degree, but elected to finish his degree and pursue a career in the health and fitness sector. He is currently practicing Functional Medicine after finishing his PhD and a multi-year metabolic health study within the Nutritional Sciences Department at UT-Austin. House has numerous publications in peer reviewed scientific journals such as The International Journal of Obesity, has presented his work at multiple international conferences, and lectures regularly on health and nutrition at The University of Texas.


For more information on Dr. Ben House, you can follow him via the links below:

Website: http://functionalmedicinecostarica.com/

Instagram: https://www.instagram.com/drbenhouse/

Facebook: https://www.facebook.com/ben.house.9


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/16399431Thu, 06 Dec 2018 07:46:08 +0000Derek Hansen's PodcastsIn Episode 035 of the D&D Fitness Radio Podcast, we sit down with Dr. Ben House to discuss the key levers of nutrition that can be pulled to elicit a desired outcome, whether it be related body composition, athletic performance or general health and...
Ben House, PhD, CN, FDN, fNMT, NCSF, USAW LI SPC has worked as a Strength and Conditioning Coach and Nutritionist since 2006. House is currently the owner and founder of Functional Medicine Costa Rica. House was accepted to medical school without an undergraduate degree, but elected to finish his degree and pursue a career in the health and fitness sector. He is currently practicing Functional Medicine after finishing his PhD and a multi-year metabolic health study within the Nutritional Sciences Department at UT-Austin. House has numerous publications in peer reviewed scientific journals such as The International Journal of Obesity, has presented his work at multiple international conferences, and lectures regularly on health and nutrition at The University of Texas.


For more information on Dr. Ben House, you can follow him via the links below:

Website: http://functionalmedicinecostarica.com/

Instagram: https://www.instagram.com/drbenhouse/

Facebook: https://www.facebook.com/ben.house.9


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3382carbohydrates,carbs,diet,exercise,fat,food,nutrition,protein,trainingfalsefullhttps://www.spreaker.com/episode/episode-034-don-and-derek-q-and-a-prepping-for-the-holidays--16341702
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/16341702Thu, 29 Nov 2018 16:47:43 +0000Derek Hansen's PodcastsIn this episode of the D&D Fitness Radio podcast, Don and Derek engage the listeners and answer a number of their questions around health, fitness and performance. With the holidays fast approaching, there's no better time to ease into some good...
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2257diet,exercise,fitness,holidays,questions,training,wellnessfalsefullhttps://www.spreaker.com/episode/episode-033-shawn-stevenson-finding-your-path-to-model-health--16165659
Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast on iTunes with millions of listener downloads each year. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Men's Health magazine, ESPN, FOX News, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.

For more information on Shawn Stevenson, you can follow him via the links below:

Website: https://themodelhealthshow.com/

Instagram: https://www.instagram.com/shawnmodel/

Twitter: https://twitter.com/ShawnModel/

YouTube: https://www.youtube.com/user/TheShawnModel

Facebook: https://www.facebook.com/TheModelHealthShow/


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/16165659Thu, 08 Nov 2018 16:38:25 +0000Derek Hansen's PodcastsIn Episode 033 of the D&D Fitness Radio Podcast, we have the pleasure of sitting down with Shawn Stevenson of the Model Health Show podcast – one of the most listened to Health and Fitness podcasts on iTunes. Shawn gives us some background on the...
Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast on iTunes with millions of listener downloads each year. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Men's Health magazine, ESPN, FOX News, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.

For more information on Shawn Stevenson, you can follow him via the links below:

Website: https://themodelhealthshow.com/

Instagram: https://www.instagram.com/shawnmodel/

Twitter: https://twitter.com/ShawnModel/

YouTube: https://www.youtube.com/user/TheShawnModel

Facebook: https://www.facebook.com/TheModelHealthShow/


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3277exercise,fitness,health,model,nutrition,podcast,sleep,trainingfalsefullhttps://www.spreaker.com/episode/episode-032-dr-layne-norton-the-science-of-size--16119785
For more information on Dr. Layne Norton, you can follow him via the links below:

Website: https://www.biolayne.com/

Instagram: https://www.instagram.com/biolayne/

Twitter: https://twitter.com/biolayne

YouTube: https://www.youtube.com/user/biolayne

https://www.facebook.com/LayneNorton


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/16119785Fri, 02 Nov 2018 15:39:29 +0000Derek Hansen's PodcastsIn Episode 032 of the D&D Fitness Radio Podcast, we speak with Dr. Layne Norton about all subjects relating to building muscle, strength and power, particularly through the manipulation of diet and exercise. Layne Norton wears many hats as an...
For more information on Dr. Layne Norton, you can follow him via the links below:

Website: https://www.biolayne.com/

Instagram: https://www.instagram.com/biolayne/

Twitter: https://twitter.com/biolayne

YouTube: https://www.youtube.com/user/biolayne

https://www.facebook.com/LayneNorton


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3392biolayne,bodybuilding,diet,exercise,hypertrophy,muscle,nutrition,power,science,strength,trainingfalsefullhttps://www.spreaker.com/episode/d-d-fitness-radio-podcast-episode-031-dr-david-perlmutter-successfully-managing-the-gut-brain-connection--16053748
Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University, and serves as an Associate Professor at the University of Miami Miller School of Medicine.

His books have been published in 34 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, and The Grain Brain Whole Life Plan. He is the editor of the upcoming collection The Microbiome and the Brain that will be authored by top experts in the field and will be published in late 2019 by CRC Press. He has been interviewed on many nationally syndicated television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, The Dr. Oz Show and The CBS Early Show.

Dr. Perlmutter is also the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award and the Humanitarian of the Year Award from the American College of Nutrition.

You can find more information on Dr. David Perlmutter via his website at:

https://www.drperlmutter.com/

You can follow Dr. Perlmutter on the following social media channels:

Instagram: https://www.instagram.com/davidperlmutter/

Facebook: https://www.facebook.com/DavidPerlmutterMd

Twitter: https://twitter.com/davidperlmutter

YouTube: https://www.youtube.com/user/DavidPerlmutterMD



The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/16053748Thu, 25 Oct 2018 17:59:46 +0000Derek Hansen's PodcastsThe D&D Fitness Radio Podcast welcomes Dr. David Perlmutter in Episode 031 to discuss the connection between diet, the gut and the brain. Although we only had just under an hour with Dr. Perlmutter, we covered numerous topics including the Ketogenic...
Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University, and serves as an Associate Professor at the University of Miami Miller School of Medicine.

His books have been published in 34 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, and The Grain Brain Whole Life Plan. He is the editor of the upcoming collection The Microbiome and the Brain that will be authored by top experts in the field and will be published in late 2019 by CRC Press. He has been interviewed on many nationally syndicated television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, The Dr. Oz Show and The CBS Early Show.

Dr. Perlmutter is also the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award and the Humanitarian of the Year Award from the American College of Nutrition.

You can find more information on Dr. David Perlmutter via his website at:

https://www.drperlmutter.com/

You can follow Dr. Perlmutter on the following social media channels:

Instagram: https://www.instagram.com/davidperlmutter/

Facebook: https://www.facebook.com/DavidPerlmutterMd

Twitter: https://twitter.com/davidperlmutter

YouTube: https://www.youtube.com/user/DavidPerlmutterMD



The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M....]]>3312brain,carbohydrates,diabetes,diet,exercise,fat,grain,gut,health,inflammation,ketogenic,microbiome,nutrition,proteinfalsefullhttps://www.spreaker.com/episode/d-d-fitness-radio-podcast-episode-030-morgan-hoffmann-finding-the-drive-to-play-through-adversity--15918569
As a youth golfer, Morgan Hoffmann won two consecutive New Jersey state championships. Morgan spent two years at Oklahoma State University on their golf team and was ranked as one of the top amateurs in the world in 2009. After playing in the 2010 US Open, Morgan decided to leave university and pursue a career in pro golfing. In 2012, he played in 13 events and finished 19th on the money list, earning a promotion to the PGA Tour. In November 2017, the Morgan Hoffman Foundation was established to find a cure for Muscular Dystrophy and provide programs to assist those who are fighting the disease and require help in taking control of their health to live longer and better lives.

For more information on Morgan Hoffman, you can follow him via the links below:

Instagram: https://www.instagram.com/morganhoffmannpga/

Twitter: https://twitter.com/Morgan_Hoffmann

For more information on the Morgan Hoffmann Foundation, please visit:

https://morganhoffmann.org/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/15918569Tue, 16 Oct 2018 23:48:06 +0000Derek Hansen's PodcastsEpisode 030 of the D&D Fitness Radio Podcast welcomes PGA golfer, Morgan Hoffmann. In 2017, Morgan announced that he had been diagnosed with muscular dystrophy, an incurable disease that causes progressive weakness and loss of muscle mass. He...
As a youth golfer, Morgan Hoffmann won two consecutive New Jersey state championships. Morgan spent two years at Oklahoma State University on their golf team and was ranked as one of the top amateurs in the world in 2009. After playing in the 2010 US Open, Morgan decided to leave university and pursue a career in pro golfing. In 2012, he played in 13 events and finished 19th on the money list, earning a promotion to the PGA Tour. In November 2017, the Morgan Hoffman Foundation was established to find a cure for Muscular Dystrophy and provide programs to assist those who are fighting the disease and require help in taking control of their health to live longer and better lives.

For more information on Morgan Hoffman, you can follow him via the links below:

Instagram: https://www.instagram.com/morganhoffmannpga/

Twitter: https://twitter.com/Morgan_Hoffmann

For more information on the Morgan Hoffmann Foundation, please visit:

https://morganhoffmann.org/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2563drive,dystrophy,fitness,foundation,golf,health,md,muscular,nutrition,performance,pga,recovery,rehabilitation,sport,tour,trainingfalsefullhttps://www.spreaker.com/episode/d-d-fitness-radio-podcast-episode-029-shaping-up-for-fall-pros-joes-and-ceos--15858111

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/15858111Tue, 02 Oct 2018 06:41:54 +0000Derek Hansen's PodcastsIn Episode 029 of the D&D Fitness Radio Podcast, Don and Derek talk about getting into a routine for the Fall after coming off a relatively active or inactive summer break. While we always say that it is easier to stay in shape rather then get back...

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2979consistency,fall,fitness,health,mlb,nfl,routine,trainingfalsefullhttps://www.spreaker.com/episode/d-d-fitness-radio-podcast-episode-028-liev-schreiber-the-zen-of-ray-donovan--15706090
With Liev’s demanding schedule shooting the critically acclaimed series, “Ray Donovan,” he works hard to fit in his parenting responsibilities along with his personal fitness objectives. Sometimes these two tasks merge when he bicycles to school with them in New York City. As life gets hectic, Liev also values the process and benefits of meditation for recovery and peace of mind. We certainly appreciated him taking the time out of his busy schedule to speak with us and know for certain that you will enjoy listening to our talk with Liev Schreiber, the modern day Renaissance Man.


For more information on Live Schreiber, you can watch him on Ray Donovan on Showtime, or follow him via the links below:

Showtime Web Site: http://www.sho.com/ray-donovan/

Instagram: https://www.instagram.com/lievschreiber/

Twitter: https://twitter.com/LievSchreiber/


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/15706090Thu, 13 Sep 2018 05:17:01 +0000Derek Hansen's PodcastsWe welcome veteran actor, Liev Schreiber, in Episode 028 of the D&D Fitness Radio Podcast to discuss his approach to life, work, parenting, health and fitness. Although Liev was not an early adopter of a consistent physical fitness regime when he was...
With Liev’s demanding schedule shooting the critically acclaimed series, “Ray Donovan,” he works hard to fit in his parenting responsibilities along with his personal fitness objectives. Sometimes these two tasks merge when he bicycles to school with them in New York City. As life gets hectic, Liev also values the process and benefits of meditation for recovery and peace of mind. We certainly appreciated him taking the time out of his busy schedule to speak with us and know for certain that you will enjoy listening to our talk with Liev Schreiber, the modern day Renaissance Man.


For more information on Live Schreiber, you can watch him on Ray Donovan on Showtime, or follow him via the links below:

Showtime Web Site: http://www.sho.com/ray-donovan/

Instagram: https://www.instagram.com/lievschreiber/

Twitter: https://twitter.com/LievSchreiber/


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2993acting,boxing,family,fitness,health,liev,newyork,nutrition,parenting,raydonovan,schreiber,trainingfalsefullhttps://www.spreaker.com/episode/d-d-fitness-radio-podcast-episode-027-wally-szczerbiak-the-wallyball-way--15657830
We also hear about Wally’s current commitment to training and nutrition now that he is focusing on other competitive pursuits such as golf. A previous knee injury has forced him to be innovative with his training, maintaining the same weight and body composition he had in the NBA. His commitment to physical fitness and nutrition is apparent and has given him the ability to have control over his health and wellness moving forward.

For more information on Wally Szczerbiak, you can follow him via the links below:

Instagram: https://www.instagram.com/wallyball10/

Twitter: https://twitter.com/wallyball


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/15657830Thu, 06 Sep 2018 23:14:39 +0000Derek Hansen's PodcastsIn Episode 027 of the D&D Fitness Radio Podcast, we speak with former NBA star and current New York Knicks television color analyst, Wally Szczerbiak, about his development as a young athlete, his college career, his NBA experiences and staying...
We also hear about Wally’s current commitment to training and nutrition now that he is focusing on other competitive pursuits such as golf. A previous knee injury has forced him to be innovative with his training, maintaining the same weight and body composition he had in the NBA. His commitment to physical fitness and nutrition is apparent and has given him the ability to have control over his health and wellness moving forward.

For more information on Wally Szczerbiak, you can follow him via the links below:

Instagram: https://www.instagram.com/wallyball10/

Twitter: https://twitter.com/wallyball


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3410basketball,fitness,knicks,msg,nba,nutrition,ny,performance,training,wallyballfalsefullhttps://www.spreaker.com/episode/d-d-fitness-radio-podcast-episode-026-brandon-marcello-on-human-performance--15610524
We speak to Brandon about all aspects of training, nutrition, recovery and human behavior. Our discussion stretches from the highest levels of human performance in the sporting realm to the habits and tendencies of some top performers in the corporate and technology sectors. In Brandon’s opinion, it’s all human performance and all great performers have to abide by the same rules of preparation, recovery and skill maintenance. There are some great tips for everyone in this episode.

For more information on Brandon Marcello, you can follow him via the links below:

Website: https://www.brandonmarcellophd.com/

Instagram: https://www.instagram.com/bmarcello13/

Twitter: https://twitter.com/bmarcello13


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/15610524Fri, 31 Aug 2018 06:53:39 +0000Derek Hansen's PodcastsEpisode 026 of the D&D Fitness Radio Podcast welcomes Sport Performance Strategist and Consultant, Brandon Marcello. Brandon has worked in the performance enhancement industry for over 20 years, providing service for Olympic, NCAA and professional...
We speak to Brandon about all aspects of training, nutrition, recovery and human behavior. Our discussion stretches from the highest levels of human performance in the sporting realm to the habits and tendencies of some top performers in the corporate and technology sectors. In Brandon’s opinion, it’s all human performance and all great performers have to abide by the same rules of preparation, recovery and skill maintenance. There are some great tips for everyone in this episode.

For more information on Brandon Marcello, you can follow him via the links below:

Website: https://www.brandonmarcellophd.com/

Instagram: https://www.instagram.com/bmarcello13/

Twitter: https://twitter.com/bmarcello13


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3320competition,enhancement,nutrition,performance,recovery,sleep,stanford,trainingfalsefullhttps://www.spreaker.com/episode/d-d-fitness-radio-podcast-episode-025-calum-von-moger-i-ll-be-back--15487193We also discuss a few physical setbacks experienced by Calum in recent years that have been consuming much of his time as he works to get his body back to full health. Currently residing in Los Angeles, California, Calum is overseeing his clothing, supplement and on-line training businesses, while performing regular physical therapy for his knee and his left biceps. We discuss the level of dedication and discipline required to get his body back to championship form, while also looking forward to other aspirations including his acting career, social media channels and related businesses.

For more information on Calum Von Moger, you can follow him via the links below:

Website: https://www.calumvonmoger.com/

Clothing Website: http://www.vonmoger.com/

Instagram: https://www.instagram.com/calumvonmoger

Facebook: https://www.facebook.com/calumvonmogerbodybuilder

Twitter: https://twitter.com/ calumvonmoger

YouTube: https://www.youtube.com/user/ calumvonmoger


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/15487193Tue, 14 Aug 2018 04:30:20 +0000Derek Hansen's PodcastsIn Episode 025 of the D&D Fitness Radio Podcast, we are excited to speak with bodybuilding sensation Calum Von Moger on training, competing, acting and rehabilitation. Calum was born in Victoria, Australia in 1990 and eventually started bodybuilding...We also discuss a few physical setbacks experienced by Calum in recent years that have been consuming much of his time as he works to get his body back to full health. Currently residing in Los Angeles, California, Calum is overseeing his clothing, supplement and on-line training businesses, while performing regular physical therapy for his knee and his left biceps. We discuss the level of dedication and discipline required to get his body back to championship form, while also looking forward to other aspirations including his acting career, social media channels and related businesses.

For more information on Calum Von Moger, you can follow him via the links below:

Website: https://www.calumvonmoger.com/

Clothing Website: http://www.vonmoger.com/

Instagram: https://www.instagram.com/calumvonmoger

Facebook: https://www.facebook.com/calumvonmogerbodybuilder

Twitter: https://twitter.com/ calumvonmoger

YouTube: https://www.youtube.com/user/ calumvonmoger


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>1806arnold,bigger,bodybuilding,fitness,muscle,schwarzenegger,terminator,weiderfalsefullhttps://www.spreaker.com/episode/d-d-fitness-radio-podcast-episode-024-ben-pakulski-building-the-perfect-mind-and-body--15319059
Ben’s MI40 gym is located in Tampa, Florida and has been used as an elite training facility for educational seminars and one-on-one training. MI40 now offers exclusive membership to individuals who are looking for world-class training, high quality coaching and expedient results. The camps and clinics offered at MI40 are known for introducing science-based approaches to developing muscle intelligently.


For more information on Ben Pakulski, you can follow him via the links below:

Website: https://www.benpakulski.com/

Gym Website: http://www.mi40gym.com/

Instagram: https://www.instagram.com/ifbbbenpak

Facebook: https://www.facebook.com/IFBBbenpakFANPage

Twitter: https://twitter.com/IfbbBenPak

YouTube: https://www.youtube.com/user/BenPakIFBB


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/15319059Tue, 24 Jul 2018 15:19:08 +0000Derek Hansen's PodcastsEpisode 024 of the D&D Fitness Radio Podcast welcomes Ben Pakulski – former top IFBB pro and Canadian Champion bodybuilder to discuss training, nutrition and the mindset that goes into optimizing the process of building your body and maximizing...
Ben’s MI40 gym is located in Tampa, Florida and has been used as an elite training facility for educational seminars and one-on-one training. MI40 now offers exclusive membership to individuals who are looking for world-class training, high quality coaching and expedient results. The camps and clinics offered at MI40 are known for introducing science-based approaches to developing muscle intelligently.


For more information on Ben Pakulski, you can follow him via the links below:

Website: https://www.benpakulski.com/

Gym Website: http://www.mi40gym.com/

Instagram: https://www.instagram.com/ifbbbenpak

Facebook: https://www.facebook.com/IFBBbenpakFANPage

Twitter: https://twitter.com/IfbbBenPak

YouTube: https://www.youtube.com/user/BenPakIFBB


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2610bodybuilding,carbohydrates,diet,fasting,fat,ketogenic,muscle,nutrition,protein,trainingfalsefullhttps://www.spreaker.com/episode/d-d-fitness-radio-podcast-episode-023-rapid-fire-fitness-headlines-with-don-saladino--15284068

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/15284068Thu, 19 Jul 2018 00:47:01 +0000Derek Hansen's PodcastsIn Episode 023, we tackle the fitness questions in house with a rapid-fire look at the latest headlines in health and fitness with our very own Don Saladino. Don answers questions about summer vacation fitness, basic equipment for setting up your...

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2907abs,diet,equipment,fitness,food,health,homegym,training,vacation,workoutsfalsefullhttps://www.spreaker.com/episode/d-d-fitness-radio-podcast-episode-022-john-callery-the-opioid-epidemic-in-america--15138581
The DEA is committed to not only enforcing the laws around these substances, but also educating the public on how to exercise extreme caution when dealing with prescription pain medications. The general public might assume that anything prescribed by their doctor must be safe without understanding the risk of addiction and the potentially dangerous circumstances that accompany such addictions. Special Agent Callery provides a wealth of information to help prevent people from unknowingly stumbling into the deadly path of addiction.

For more information on the US Drug Enforcement Administration, visit:

https://www.dea.gov/

More specific information on the Diversion Control Division can be found at:

https://www.deadiversion.usdoj.gov/


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/15138581Wed, 27 Jun 2018 05:31:35 +0000Derek Hansen's PodcastsIn Episode 022 of the D&D Fitness Radio Podcast, we discuss the serious topics of opioid addiction and abuse with veteran DEA Special Agent, John Callery. In 2016, there were at least 64,000 deaths attributed to drug overdoses in the United States....
The DEA is committed to not only enforcing the laws around these substances, but also educating the public on how to exercise extreme caution when dealing with prescription pain medications. The general public might assume that anything prescribed by their doctor must be safe without understanding the risk of addiction and the potentially dangerous circumstances that accompany such addictions. Special Agent Callery provides a wealth of information to help prevent people from unknowingly stumbling into the deadly path of addiction.

For more information on the US Drug Enforcement Administration, visit:

https://www.dea.gov/

More specific information on the Diversion Control Division can be found at:

https://www.deadiversion.usdoj.gov/


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>4481addiction,cannabis,cocaine,dea,drugs,fentanyl,health,heroine,marijuana,opioids,overdose,oxycontin,prescriptionsfalsefullhttps://www.spreaker.com/episode/d-d-fitness-radio-podcast-episode-021-dana-santas-opening-up-with-the-mobilitymaker--15080131
For more information on Dana Santas, you can follower her via the links below:

Instagram: https://www.instagram.com/mobilitymaker

Facebook: https://www.facebook.com/mobilitymaker

Twitter: https://twitter.com/mobilitymaker

YouTube: https://www.youtube.com/user/ dsantas2


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/15080131Tue, 19 Jun 2018 02:48:23 +0000Derek Hansen's PodcastsEpisode 021 of the D&D Fitness Radio Podcast welcomes Dana Santas – known as the Mobility Maker – to talk about mobility, breathing and mind-body issues with both athletes and recreational fitness enthusiasts. Specializing in training athletes in...
For more information on Dana Santas, you can follower her via the links below:

Instagram: https://www.instagram.com/mobilitymaker

Facebook: https://www.facebook.com/mobilitymaker

Twitter: https://twitter.com/mobilitymaker

YouTube: https://www.youtube.com/user/ dsantas2


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3094breathe,breathing,flexibility,mobility,relaxation,stretching,yogafalsefullhttps://www.spreaker.com/episode/d-d-fitness-radio-podcast-episode-020-chic-daniel-tactical-technical-specialist-to-the-stars--14981492
Chic is exceptionally adept at instructing actors on the safe and effective use of firearms. He is meticulous with all aspects of the tactical and technical training of actors who are expected to make deadly force encounters in film and television look as realistic as possible. His professional approach and dedication to providing both safe and authentic portrayals of law enforcement scenarios make him one of the most sought after consultants in the film industry. We discuss all aspects of his training and preparation, including his own physical fitness regime, in this episode.

For more information on Chic Daniel and his involvement in the film and television industries, you can view his IMDB page at:

https://www.imdb.com/name/nm0199594/


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/14981492Wed, 06 Jun 2018 05:52:05 +0000Derek Hansen's PodcastsIn Episode 020 of the D&D Fitness Radio Podcast we speak with Hollywood Tactical and Technical Consultant, Chic Daniel, about the transition from his career with the Los Angeles Police Department to his role in advising producers, directors,...
Chic is exceptionally adept at instructing actors on the safe and effective use of firearms. He is meticulous with all aspects of the tactical and technical training of actors who are expected to make deadly force encounters in film and television look as realistic as possible. His professional approach and dedication to providing both safe and authentic portrayals of law enforcement scenarios make him one of the most sought after consultants in the film industry. We discuss all aspects of his training and preparation, including his own physical fitness regime, in this episode.

For more information on Chic Daniel and his involvement in the film and television industries, you can view his IMDB page at:

https://www.imdb.com/name/nm0199594/


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2673acting,consultant,firearms,fitness,guns,hollywood,movies,tactical,technical,trainingfalsefullhttps://www.spreaker.com/episode/d-d-fitness-radio-podcast-episode-019-carl-valle-making-use-of-fitness-technology--14869283
Carl Valle has extensive experience in the realm of sport technology, working with University programs, professional teams and Olympic organizations that are looking to improve their monitoring of athlete training and performance, and ultimately the overall health and wellness of their athletes. Carl has also worked closely with numerous sport and fitness technology companies to improve the user experience and bridge the gap between technology and individuals seeking to enhance their own human performance levels.


To find more information on Carl Valle, you can visit his website at:

https://www.spikesonly.com/


You can follow Carl on the following social media channels:

Twitter: https://twitter.com/spikesonly

Instagram: https://www.instagram.com/spikesonly

Facebook: https://www.facebook.com/carlfvalle


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/14869283Wed, 23 May 2018 19:22:27 +0000Derek Hansen's PodcastsIn Episode 019 of the D&D Fitness Radio Podcast, we speak with Carl Valle on the topic of technology in fitness. Carl has an extensive background on technologies used in sport, but also can speak to the innovations that have trickled down to the...
Carl Valle has extensive experience in the realm of sport technology, working with University programs, professional teams and Olympic organizations that are looking to improve their monitoring of athlete training and performance, and ultimately the overall health and wellness of their athletes. Carl has also worked closely with numerous sport and fitness technology companies to improve the user experience and bridge the gap between technology and individuals seeking to enhance their own human performance levels.


To find more information on Carl Valle, you can visit his website at:

https://www.spikesonly.com/


You can follow Carl on the following social media channels:

Twitter: https://twitter.com/spikesonly

Instagram: https://www.instagram.com/spikesonly

Facebook: https://www.facebook.com/carlfvalle


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3599fitness,health,heartrate,monitoring,science,tech,technology,training,wearablesfalsefullhttps://www.spreaker.com/episode/d-d-fitness-radio-podcast-episode-018-mark-bell-the-meathead-millionaire--14809945
We speak with Mark about all things strength and power, including his business. He discusses his career in powerlifting and the impact it has on his approach to life. Mark embraces all projects with the same enthusiasm and motivation that he applies to his training. He lives for stress, challenges and pressure. Mark even talks about his new found love of running!


To find more information on Mark Bell, you can visit his website at:

https://markbellslingshot.com/


You can follow Mark on the following social media channels:

Instagram: https://www.instagram.com/marksmellybell

Facebook: https://www.facebook.com/SuperTrainingGym

Twitter: https://twitter.com/marksmellybell

YouTube: https://www.youtube.com/user/supertraining06

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/14809945Wed, 16 May 2018 17:07:30 +0000Derek Hansen's PodcastsEpisode 018 of the D&D Fitness Radio Podcast welcomes powerlifting guru, Mark Bell. Mark has been involved in a multitude of projects around strength training and powerlifting. He was in the feature film documentary, “Bigger, Stronger, Faster” and...
We speak with Mark about all things strength and power, including his business. He discusses his career in powerlifting and the impact it has on his approach to life. Mark embraces all projects with the same enthusiasm and motivation that he applies to his training. He lives for stress, challenges and pressure. Mark even talks about his new found love of running!


To find more information on Mark Bell, you can visit his website at:

https://markbellslingshot.com/


You can follow Mark on the following social media channels:

Instagram: https://www.instagram.com/marksmellybell

Facebook: https://www.facebook.com/SuperTrainingGym

Twitter: https://twitter.com/marksmellybell

YouTube: https://www.youtube.com/user/supertraining06

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>4333falsefullhttps://www.spreaker.com/episode/d-d-fitness-radio-podcast-episode-017-lyle-mcdonald-lively-conversation-about-female-fitness-and-nutrition--14744307
Lyle McDonald has written on sport and fitness nutrition for several decades, with over 12 publications to his credit. Lyle is known for saying what is on his mind and not pulling any punches when it comes to voicing his well-researched opinion on various topics relating to diet and exercise.

To find more information on Lyle McDonald and The Women’s Book, you can visit his website at:

http://www.bodyrecomposition.com/

You can follow Lyle on the following social media channels:

Instagram: https://www.instagram.com/mcdonaldlyle

Facebook: https://www.facebook.com/lyle.mcdonald.1


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/14744307Wed, 09 May 2018 15:30:53 +0000Derek Hansen's PodcastsIn Episode 017 of the D&D Fitness Radio Podcast, we speak candidly with Lyle McDonald about his new book: The Women’s Book: Volume 1 – A Guide to Nutrition, Fat Loss and Weight Gain. The book has been the culmination of over three years of research...
Lyle McDonald has written on sport and fitness nutrition for several decades, with over 12 publications to his credit. Lyle is known for saying what is on his mind and not pulling any punches when it comes to voicing his well-researched opinion on various topics relating to diet and exercise.

To find more information on Lyle McDonald and The Women’s Book, you can visit his website at:

http://www.bodyrecomposition.com/

You can follow Lyle on the following social media channels:

Instagram: https://www.instagram.com/mcdonaldlyle

Facebook: https://www.facebook.com/lyle.mcdonald.1


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3528carbohydrates,diet,exercise,fat,fitness,nutrition,protein,strength,training,weightlifting,womenfalsefullhttps://www.spreaker.com/episode/d-d-fitness-radio-podcast-episode-016-this-week-s-health-and-fitness-headlines--14626716

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/14626716Wed, 25 Apr 2018 17:19:19 +0000Derek Hansen's PodcastsThis week, in Episode 016 of the D&D Fitness Radio Podcast, we pepper Don Saladino with questions about recent headlines in the health and fitness industry. Unfortunately, the headlines are often the front lines of the fitness news and people may...

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3784community,diet,exercise,fitness,headlines,health,nutrition,trends,weddings,weightloss,workoutsfalsefullhttps://www.spreaker.com/episode/d-d-fitness-radio-podcast-episode-015-dr-lynn-saladino-managing-behaviours-around-fitness-and-nutrition--14574208
Dr. Saladino’s practice is based in New York City, working with clients on relationships, weight management, fitness, stress, anxiety and general health. After earning a BA with honors in Psychology from Fairfield University, Dr. Saladino completed a doctorate in Clinical Psychology from Nova Southeastern University. While at Nova, she was accepted into a special program for the study of Health Psychology, which offered training and education in health and wellness. Her clinical training took place at the Boston VA Healthcare System, Suffolk University Counseling Center, and Tufts University.


You can find more information on Dr. Lynn Saladino via her website at:

http://www.drlynnsaladino.com/

You can follow Dr. Saladino on the following social media channels:

Instagram: https://www.instagram.com/drlynnsaladino/

Facebook: https://www.facebook.com/drlynnsaladino/

Twitter: https://twitter.com/DrLynnSaladino


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/14574208Thu, 19 Apr 2018 02:02:53 +0000Derek Hansen's PodcastsThe D&D Fitness Radio Podcast welcomes Dr. Lynn Saladino (no relation to Don) in Episode 015 to speak about managing behaviours around fitness and nutrition. Dr. Saladino discusses some of the key issues around facilitating changes in behavior with...
Dr. Saladino’s practice is based in New York City, working with clients on relationships, weight management, fitness, stress, anxiety and general health. After earning a BA with honors in Psychology from Fairfield University, Dr. Saladino completed a doctorate in Clinical Psychology from Nova Southeastern University. While at Nova, she was accepted into a special program for the study of Health Psychology, which offered training and education in health and wellness. Her clinical training took place at the Boston VA Healthcare System, Suffolk University Counseling Center, and Tufts University.


You can find more information on Dr. Lynn Saladino via her website at:

http://www.drlynnsaladino.com/

You can follow Dr. Saladino on the following social media channels:

Instagram: https://www.instagram.com/drlynnsaladino/

Facebook: https://www.facebook.com/drlynnsaladino/

Twitter: https://twitter.com/DrLynnSaladino


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2890anxiety,behaviour,counselling,diet,fitness,health,nutrition,psychology,therapy,wellnessfalsefullhttps://www.spreaker.com/episode/d-d-fitness-radio-podcast-episode-014-educating-the-fitness-consumer-in-the-age-of-social-media--14518065
What can the typical consumer do to choose the best content to follow? If a fitness personality looks good, does it mean that they truly know how to help other people with their fitness goals? These are all important questions when deciding to follow the information of a social media fitness personality or celebrity. At the very least, all consumers need to be aware that not everything can be taken at face value, and some research might be warranted before following the advice of a social media personality.

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/14518065Thu, 12 Apr 2018 01:18:42 +0000Derek Hansen's PodcastsIn Episode 014 of the D&D Fitness Radio Podcast, Don and Derek hold one of their periodic debrief sessions to talk about the quality of information on fitness available on various social media channels. The “Wild West” mentality is front and center...
What can the typical consumer do to choose the best content to follow? If a fitness personality looks good, does it mean that they truly know how to help other people with their fitness goals? These are all important questions when deciding to follow the information of a social media fitness personality or celebrity. At the very least, all consumers need to be aware that not everything can be taken at face value, and some research might be warranted before following the advice of a social media personality.

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3345awareness,education,exercise,fitness,fluffy,health,instagram,media,nutrition,social,training,wellnessfalsefullhttps://www.spreaker.com/episode/d-d-fitness-radio-podcast-episode-013-ryan-reynolds-training-some-of-the-best-in-the-nfl--14439069
Ryan previously worked as a strength coach at UCLA football, Arizona State University, University of Louisville and the University of Iowa before joining the Chiefs a few years ago. We look forward to seeing how the team does in the upcoming season.


You can reach Ryan via email at:

RReynolds@Chiefs.nfl.com

You can follow Ryan via on Instagram at:

Instagram: https://www.instagram.com/ryankreynolds/


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/14439069Mon, 02 Apr 2018 17:52:32 +0000Derek Hansen's PodcastsIn Episode 013 of the D&D Fitness Radio Podcast, we speak with Assistant Strength & Conditioning Coach of the Kansas City Chiefs, Ryan Reynolds. When not being mistaken for a Hollywood actor, Ryan works on a daily basis with some of the top athletes...
Ryan previously worked as a strength coach at UCLA football, Arizona State University, University of Louisville and the University of Iowa before joining the Chiefs a few years ago. We look forward to seeing how the team does in the upcoming season.


You can reach Ryan via email at:

RReynolds@Chiefs.nfl.com

You can follow Ryan via on Instagram at:

Instagram: https://www.instagram.com/ryankreynolds/


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2927chiefs,kansascity,kc,nfl,power,speed,strengthfalsefullhttps://www.spreaker.com/episode/d-d-fitness-radio-podcast-episode-012-nikos-apostolopoulos-microstretching-for-health-performance-and-recovery--14351257
More information on Nikos’ MicroStretching technique can be found at:

http://www.microstretching.com


You can follow Nikos Apostolopoulos via the following channels:

Instagram: https://www.instagram.com/microstretching

Twitter: https://twitter.com/microstretching

Facebook: https://www.facebook.com/microstretching


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/14351257Wed, 21 Mar 2018 19:50:03 +0000Derek Hansen's PodcastsIn Episode 012 of the D&D Fitness Radio Podcast, we speak with Dr. Nikos Apostolopoulos on his recovery-based concept of MicroStretching. Working out of Toronto, Canada, Nikos has been providing sport performance focused recovery and regeneration...
More information on Nikos’ MicroStretching technique can be found at:

http://www.microstretching.com


You can follow Nikos Apostolopoulos via the following channels:

Instagram: https://www.instagram.com/microstretching

Twitter: https://twitter.com/microstretching

Facebook: https://www.facebook.com/microstretching


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2470elasticity,health,microstretching,muscle,performance,recovery,regeneration,stretch,stretching,tendon,therapyfalsefullhttps://www.spreaker.com/episode/d-d-fitness-radio-podcast-episode-011-marc-megna-the-man-behind-the-megna-method--14277502
Marc was Drafted by the New York Jets and played several seasons in the NFL and CFL as a linebacker for the Jets, Patriots, Bengals, and Montreal Alouettes. The two-time All-American attended the University of Richmond in Virginia where he played football. He is the author of "Principles of High Intensity of Interval Training" and writes about training for several online publications. When he is not training clients, writing blog articles and recording podcast episodes, Marc is also a strength and conditioning coach for Iovate Health Sciences and endorses their Muscletech supplement line. Born and Raised in Fall River, Massachusetts. Marc now lives full time in Miami Beach, FL.

More information on Marc Megna can be found at:

https://megnamethod.com/

His home base is:

http://anatomyfitness.com/


You can follow Marc via the following channels:

Instagram: https://www.instagram.com/marcmegna

Twitter: https://twitter.com/marcmegna

Facebook: https://www.facebook.com/ marcmegna


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/14277502Tue, 13 Mar 2018 15:20:09 +0000Derek Hansen's PodcastsEpisode 011 of the D&D Fitness Radio Podcast introduces you to Miami-based Strength and Fitness professional, Marc Megna. Marc brings a level of passion and enthusiasm for coaching and training that motivates clients and drives him to be a leader in...
Marc was Drafted by the New York Jets and played several seasons in the NFL and CFL as a linebacker for the Jets, Patriots, Bengals, and Montreal Alouettes. The two-time All-American attended the University of Richmond in Virginia where he played football. He is the author of "Principles of High Intensity of Interval Training" and writes about training for several online publications. When he is not training clients, writing blog articles and recording podcast episodes, Marc is also a strength and conditioning coach for Iovate Health Sciences and endorses their Muscletech supplement line. Born and Raised in Fall River, Massachusetts. Marc now lives full time in Miami Beach, FL.

More information on Marc Megna can be found at:

https://megnamethod.com/

His home base is:

http://anatomyfitness.com/


You can follow Marc via the following channels:

Instagram: https://www.instagram.com/marcmegna

Twitter: https://twitter.com/marcmegna

Facebook: https://www.facebook.com/ marcmegna


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2861cfl,community,fitness,football,megna,miami,nfl,strength,trainingfalsefullhttps://www.spreaker.com/episode/d-d-fitness-radio-podcast-episode-010-drew-powell-finding-your-fighting-weight--14219765
Drew Powell has been involved in the entertainment business through acting, singing and creating since his college days. His television acting career started with “Malcolm in the Middle” in 2000-2001, followed by a role in the “Bonanza” prequel “Ponderosa”, playing a young “Hoss” Cartright. Drew's feature films include Starship Troopers 2, The Marine, Mexican Sunrise and 1408 with John Cusack and Samuel L. Jackson. In between, he has done several national commercials and has guest starred on shows such as Popular, CSI and Monk. Drew recently received rave reviews for his portrayal of Paul, the lonely troubadour in a monologue show "Skirts and Flirts" at the Hudson Mainstage Theatre in LA. Powell has also had guest appearances on numerous television shows including: Ray Donovan, Modern Family, True Blood, House, Leverage, ER, and Grey's Anatomy. He also recurred as FBI Agent Reede Smith, one of the 7 Red John suspects on The Mentalist.

More information on Drew’s television series “Gotham” can be found at:

https://www.fox.com/gotham


You can follow Drew Powell via the following channels:

http://drewpowell.com/

Instagram: https://www.instagram.com/realdrewpowell/

Twitter: https://twitter.com/thedrewpowell

Facebook: https://www.facebook.com/drewpowellfans/


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/14219765Wed, 07 Mar 2018 02:14:11 +0000Derek Hansen's PodcastsIn Episode 010 of the D&D Fitness Radio Podcast, we are thrilled to have “Gotham” actor, Drew Powell, on board. Drew has been training with Don Saladino at Drive495 for the past year, making changes to both his body and his attitudes around diet and...
Drew Powell has been involved in the entertainment business through acting, singing and creating since his college days. His television acting career started with “Malcolm in the Middle” in 2000-2001, followed by a role in the “Bonanza” prequel “Ponderosa”, playing a young “Hoss” Cartright. Drew's feature films include Starship Troopers 2, The Marine, Mexican Sunrise and 1408 with John Cusack and Samuel L. Jackson. In between, he has done several national commercials and has guest starred on shows such as Popular, CSI and Monk. Drew recently received rave reviews for his portrayal of Paul, the lonely troubadour in a monologue show "Skirts and Flirts" at the Hudson Mainstage Theatre in LA. Powell has also had guest appearances on numerous television shows including: Ray Donovan, Modern Family, True Blood, House, Leverage, ER, and Grey's Anatomy. He also recurred as FBI Agent Reede Smith, one of the 7 Red John suspects on The Mentalist.

More information on Drew’s television series “Gotham” can be found at:

https://www.fox.com/gotham


You can follow Drew Powell via the following channels:

http://drewpowell.com/

Instagram: https://www.instagram.com/realdrewpowell/

Twitter: https://twitter.com/thedrewpowell

Facebook: https://www.facebook.com/drewpowellfans/


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>2383diet,drewpowell,drive495,fitness,gotham,health,newyork,trainingfalsefullhttps://www.spreaker.com/episode/d-d-fitness-radio-podcast-episode-009-2018-nfl-combine-edition--14191704
Don Saladino and Derek Hansen discuss the parallels with the training and fitness requirements of people who are not competing for a NFL roster spot. Talent and physical ability is important, but we should not discount the value of attitude, discipline and character in the process of achieving health and fitness goals. While we would all like to train like professional athletes, we cannot hope to improve unless we adjust our mindset around fitness, health and exercise.

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/14191704Sat, 03 Mar 2018 21:06:05 +0000Derek Hansen's PodcastsIn Episode 009, we record our session directly from the 2018 NFL Combine in Indianapolis, Indiana. All 32 of the NFL's teams are in Indianapolis to assess and evaluate potential draft picks for the 2018 season. Not only are teams looking at the...
Don Saladino and Derek Hansen discuss the parallels with the training and fitness requirements of people who are not competing for a NFL roster spot. Talent and physical ability is important, but we should not discount the value of attitude, discipline and character in the process of achieving health and fitness goals. While we would all like to train like professional athletes, we cannot hope to improve unless we adjust our mindset around fitness, health and exercise.

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>1723attitude,character,combine,evaluation,fitness,football,health,nfl,performance,testing,trainingfalsefullhttps://www.spreaker.com/episode/d-d-fitness-radio-podcast-episode-008-jeremy-jauncey-beautiful-destinations-for-mind-body-and-soul--14104088
Beautiful Destinations is an award winning creative agency behind the largest travel community on social media. More than 13.5 million people in 180 countries turn to Beautiful Destinations on Instagram, Facebook and Snapchat to get a deeper look into the world’s most spectacular locations. The company works with some of the world's highest quality brands, governments and charities to help them generate a return on digital media through “social-first” content and visual storytelling. Beautiful Destinations has also expanded their social media presence to include Beautiful Cuisines, Beautiful Hotels, Beautiful Matter, Beautiful Apparel, Beautiful Menswear and Beautiful Homes – which have a combined following of approximately 20 million.

More information on Beautiful Destinations can be found on the company website at:

https://www.beautifuldestinations.com/

Other social media channels include:

Instagram

https://www.instagram.com/beautifuldestinations/
https://www.instagram.com/beautifulhotels/
https://www.instagram.com/beautifulcuisines/
https://www.instagram.com/beautifulmatters/
https://www.instagram.com/beautifulapparel/
https://www.instagram.com/beautifulmenswear/
https://www.instagram.com/beautifulhomes/

Facebook

https://www.facebook.com/BeautifulDestinations/

Snapchat

bdestinations
bcuisines

YouTube

https://www.youtube.com/channel/UC08NS8fyPpkYgnhj69fMXLg



The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/14104088Wed, 21 Feb 2018 08:41:44 +0000Derek Hansen's PodcastsEpisode 008 of the D&D Fitness Radio Podcast speaks with social media sensation and tech entrepreneur, Jeremy Jauncey, about his inspired work with Beautiful Destinations. Jeremy was a high-speed, world-class rugby star who eventually found his way...
Beautiful Destinations is an award winning creative agency behind the largest travel community on social media. More than 13.5 million people in 180 countries turn to Beautiful Destinations on Instagram, Facebook and Snapchat to get a deeper look into the world’s most spectacular locations. The company works with some of the world's highest quality brands, governments and charities to help them generate a return on digital media through “social-first” content and visual storytelling. Beautiful Destinations has also expanded their social media presence to include Beautiful Cuisines, Beautiful Hotels, Beautiful Matter, Beautiful Apparel, Beautiful Menswear and Beautiful Homes – which have a combined following of approximately 20 million.

More information on Beautiful Destinations can be found on the company website at:

https://www.beautifuldestinations.com/

Other social media channels include:

Instagram

https://www.instagram.com/beautifuldestinations/
https://www.instagram.com/beautifulhotels/
https://www.instagram.com/beautifulcuisines/
https://www.instagram.com/beautifulmatters/
https://www.instagram.com/beautifulapparel/
https://www.instagram.com/beautifulmenswear/
https://www.instagram.com/beautifulhomes/

Facebook

https://www.facebook.com/BeautifulDestinations/

Snapchat

bdestinations
bcuisines

YouTube

https://www.youtube.com/channel/UC08NS8fyPpkYgnhj69fMXLg



The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino: 2602airlines,beautiful,cuisine,destinations,exercise,fitness,health,hotels,international,recovery,resorts,travel,trips,vacation,wellnessfalsefullhttps://www.spreaker.com/episode/d-d-fitness-radio-podcast-episode-007-dr-gabrielle-lyon-successfully-managing-nutrition-and-metabolism--14048544
Dr. Gabrielle Lyon is a fellowship-trained nutrition and cognition physician who specializes in muscle-centric medicine. As co-leader of The Ash Center for Comprehensive Medicine in Manhattan, she utilizes a truly integrated background to restore and invigorate this organ of longevity. Her deeply personalized approach emphasizes the health of muscle itself.

To this end, Dr. Lyon leverages cutting-edge science to precisely fine-tune metabolism, balance hormones, and transform body composition. Through advanced nutritional interventions, metabolic and genetic testing, and behavioral action plans, she leaves no stone unturned. And by establishing a strong partnership with each patient, the success achieved is long lasting.

Trained as a Doctor of Osteopathic Medicine who is board certified in family practice, she also completed two years of study in psychiatry at the University of Louisville. Her formal education culminated in nutritional science and geriatrics research at Washington University in St. Louis.

Dr. Lyon currently directs her attention to the interface between brain health and body composition optimization. She is uniquely situated to finally bridge the gap between the research and patient care arenas, for she possesses the necessary vision to translate the latest information available into life-altering results for her patients.

You can find more information about Dr. Lyon at the following locations:

http://www.ashcenter.com/

https://www.drgabriellelyon.com/

And on social media at:

https://www.instagram.com/drgabriellelyon/

https://www.facebook.com/doctorgabriellelyon/]]>https://api.spreaker.com/episode/14048544Wed, 14 Feb 2018 05:41:23 +0000Derek Hansen's PodcastsIn Episode 007, we speak with Dr. Gabrielle Lyon about the issues around nutrition and your metabolism. While everyone is searching for the most effective ways to lose weight and look better, there are key fundamentals that apply to each individual...
Dr. Gabrielle Lyon is a fellowship-trained nutrition and cognition physician who specializes in muscle-centric medicine. As co-leader of The Ash Center for Comprehensive Medicine in Manhattan, she utilizes a truly integrated background to restore and invigorate this organ of longevity. Her deeply personalized approach emphasizes the health of muscle itself.

To this end, Dr. Lyon leverages cutting-edge science to precisely fine-tune metabolism, balance hormones, and transform body composition. Through advanced nutritional interventions, metabolic and genetic testing, and behavioral action plans, she leaves no stone unturned. And by establishing a strong partnership with each patient, the success achieved is long lasting.

Trained as a Doctor of Osteopathic Medicine who is board certified in family practice, she also completed two years of study in psychiatry at the University of Louisville. Her formal education culminated in nutritional science and geriatrics research at Washington University in St. Louis.

Dr. Lyon currently directs her attention to the interface between brain health and body composition optimization. She is uniquely situated to finally bridge the gap between the research and patient care arenas, for she possesses the necessary vision to translate the latest information available into life-altering results for her patients.

You can find more information about Dr. Lyon at the following locations:

http://www.ashcenter.com/

https://www.drgabriellelyon.com/

And on social media at:

https://www.instagram.com/drgabriellelyon/

https://www.facebook.com/doctorgabriellelyon/]]>2566allergies,fasting,fitness,gut,health,metabolism,nutritionfalsefullhttps://www.spreaker.com/episode/d-d-fitness-radio-podcast-episode-006-ali-gilbert-up-close-and-personal-with-male-hormones--13990676
Ali Gilbert specializes in men’s physiology and hormone optimization. Ali graduated from Springfield College with a degree in Applied Exercise Science where she played varsity soccer all 4 years. She is also a Certified Strength & Conditioning Specialist (CSCS) through the NSCA, & a level 3 TPI certified golf fitness professional and power coach. Ali is a partner in a company called Greenwich DX Sports Labs and has access to all types of diagnostic tests that allow her to truly understand the depth of men’s physiology in relation to health and performance.

More information on Ali Gilbert can be found on her website at:

http://metabolicgolf.com/

Ali can also be followed on Instagram, Twitter and Facebook at:

https://www.instagram.com/metabolicgolf/

https://twitter.com/metabolicgolf

https://www.facebook.com/metabolicgolf/]]>https://api.spreaker.com/episode/13990676Wed, 07 Feb 2018 09:31:17 +0000Derek Hansen's PodcastsEpisode 006 of the D&D Fitness Radio Podcast covers the very sensitive topic of male hormones and the influence of diet, fitness and other factors related to the lifestyles of men. Our guest, Ali Gilbert, discusses the approach she has taken in her...
Ali Gilbert specializes in men’s physiology and hormone optimization. Ali graduated from Springfield College with a degree in Applied Exercise Science where she played varsity soccer all 4 years. She is also a Certified Strength & Conditioning Specialist (CSCS) through the NSCA, & a level 3 TPI certified golf fitness professional and power coach. Ali is a partner in a company called Greenwich DX Sports Labs and has access to all types of diagnostic tests that allow her to truly understand the depth of men’s physiology in relation to health and performance.

More information on Ali Gilbert can be found on her website at:

http://metabolicgolf.com/

Ali can also be followed on Instagram, Twitter and Facebook at:

https://www.instagram.com/metabolicgolf/

https://twitter.com/metabolicgolf

https://www.facebook.com/metabolicgolf/]]>3594diet,endocrine,fitness,golf,health,hormones,men,metabolic,nutrition,testosteronefalsefullhttps://www.spreaker.com/episode/d-d-fitness-radio-podcast-episode-005-jeff-krahel-getting-in-the-game-with-playbook--13930143More information on Playbook can be found at the following location:
https://www.playbookapp.io/

Jeff Krahel can be found on Instagram and Twitter at:

https://www.instagram.com/jeffkrahel/
https://twitter.com/JeffKrahel

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

IHeartRADIO – https://www.iheart.com/podcast/966-D-and-D-Fitness-Radios-sho-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>https://api.spreaker.com/episode/13930143Wed, 31 Jan 2018 00:34:22 +0000Derek Hansen's PodcastsIn Episode 005 of the D&D Fitness Radio Podcast, we speak with Jeff Krahel, CEO and Co-Founder of Playbook Technologies Inc. Jeff outlines the features of Playbook, a smartphone app designed to bring creators in the fitness, health and wellness...More information on Playbook can be found at the following location:
https://www.playbookapp.io/

Jeff Krahel can be found on Instagram and Twitter at:

https://www.instagram.com/jeffkrahel/
https://twitter.com/JeffKrahel

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

IHeartRADIO – https://www.iheart.com/podcast/966-D-and-D-Fitness-Radios-sho-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen]]>3048coaching,creators,fitner,fitness,health,playbook,training,wellnessfalsefullhttps://www.spreaker.com/episode/d-d-fitness-radio-podcast-episode-004-brett-bartholomew-finding-your-inner-conscious-coach--13858448
Brett Bartholomew is a strength and conditioning coach, author, consultant, and founder of the performance coaching and consulting company, Bartholomew Strength. His experience includes working with collegiate teams, professional teams, businesses, and individual clients. Taken together, Brett has coached a diverse range of athletes from across 23 sports at levels ranging from youths to Olympians. He’s supported Super Bowl and World Series Champions, along with several professional fighters, including those competing in the UFC. He has also worked with members of the United States Special Forces community. His coaching and speaking has spanned the globe, from China to Brazil and numerous other stops in between.

Brett is a member of the National Strength and Conditioning Association (NSCA) where he holds both their CSCS*D & RSCC*D distinctions. He is a proud graduate of Kansas State University, where he obtained a Bachelor of Science degree in Kinesiology, and Southern Illinois University-Carbondale, where he obtained a Master of Science in Education in exercise science with an emphasis on motor behavior, cueing, and attentional focus in human performance.

For more information on Brett Bartholomew and his projects, you can visit the following websites:

http://www.ArtofCoaching.com

http://www.BartholomewStrength.com

Brett can also be followed on social media at the following locations:

https://www.facebook.com/coachbrettb
https://www.instagram.com/coach_brettb]]>https://api.spreaker.com/episode/13858448Mon, 22 Jan 2018 06:15:41 +0000Derek Hansen's PodcastsIn Episode 004 of the D&D Fitness Radio podcast, we sit down with Brett Bartholomew – coach and author of the book, “Conscious Coaching.” Although Brett’s book primarily deals with his experiences in working in the physical preparation and sport...
Brett Bartholomew is a strength and conditioning coach, author, consultant, and founder of the performance coaching and consulting company, Bartholomew Strength. His experience includes working with collegiate teams, professional teams, businesses, and individual clients. Taken together, Brett has coached a diverse range of athletes from across 23 sports at levels ranging from youths to Olympians. He’s supported Super Bowl and World Series Champions, along with several professional fighters, including those competing in the UFC. He has also worked with members of the United States Special Forces community. His coaching and speaking has spanned the globe, from China to Brazil and numerous other stops in between.

Brett is a member of the National Strength and Conditioning Association (NSCA) where he holds both their CSCS*D & RSCC*D distinctions. He is a proud graduate of Kansas State University, where he obtained a Bachelor of Science degree in Kinesiology, and Southern Illinois University-Carbondale, where he obtained a Master of Science in Education in exercise science with an emphasis on motor behavior, cueing, and attentional focus in human performance.

For more information on Brett Bartholomew and his projects, you can visit the following websites:

http://www.ArtofCoaching.com

http://www.BartholomewStrength.com

Brett can also be followed on social media at the following locations:

https://www.facebook.com/coachbrettb
https://www.instagram.com/coach_brettb]]>3288archetypes,coach,coaching,education,fitness,health,leadership,sport,teaching,traits,wellnessfalsefullhttps://www.spreaker.com/episode/d-d-fitness-radio-podcast-episode-003-dr-belisa-vranich-one-breath-at-a-time--13815419
Dr. Belisa Vranich is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health (St. Martin’s Press/Hay House). Belisa is also the Director of Breathing Science at The Ash Center for Comprehensive Medicine in New York City.

To find out more information about Dr. Belisa Vranich or purchase her book, "Breathe", please visit the following links:

http://www.thebreathingclass.com

http://www.instagram.com/drbelisa

http://twitter.com/DrBelisa

https://www.amazon.com/Breathe-Revolutionary-Program-Improve-Physical/dp/1250106427/]]>https://api.spreaker.com/episode/13815419Tue, 16 Jan 2018 16:44:49 +0000Derek Hansen's PodcastsContinuing along the theme of exploring the basics and developing foundational qualities for performance, health, fitness and wellness, Don Saladino and Derek Hansen sit down with Dr. Belisa Vranich to discuss the importance of and the biomechanics of...
Dr. Belisa Vranich is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health (St. Martin’s Press/Hay House). Belisa is also the Director of Breathing Science at The Ash Center for Comprehensive Medicine in New York City.

To find out more information about Dr. Belisa Vranich or purchase her book, "Breathe", please visit the following links:

http://www.thebreathingclass.com

http://www.instagram.com/drbelisa

http://twitter.com/DrBelisa

https://www.amazon.com/Breathe-Revolutionary-Program-Improve-Physical/dp/1250106427/]]>3934anxiety,belisa,belly,breath,breathe,breathing,diaphragm,energy,fatigue,sleep,stressfalsefullhttps://www.spreaker.com/episode/d-d-fitness-radio-podcast-episode-002-jeff-zeilstra-are-you-losing-sleep-over-your-sleep--13758077
Jeff Zeilstra can be found on Twitter and Instagram @jeffzeilstra and more information on Fatigue Science can be found at fatiguescience.com

For more information on the content presented in this episode, please check out the blog article posted by Jeff Zeilstra below:

https://www.fatiguescience.com/blog/sleeping-aids-and-high-performance-athletes/]]>https://api.spreaker.com/episode/13758077Tue, 09 Jan 2018 15:51:24 +0000Derek Hansen's PodcastsIn Episode 002, Don and Derek sit down with Jeff Zeilstra of Fatigue Science to discuss the importance of sleep and how individuals can better manage their sleep in the modern world. Jeff works closely with professional sports teams on how to manage...
Jeff Zeilstra can be found on Twitter and Instagram @jeffzeilstra and more information on Fatigue Science can be found at fatiguescience.com

For more information on the content presented in this episode, please check out the blog article posted by Jeff Zeilstra below:

https://www.fatiguescience.com/blog/sleeping-aids-and-high-performance-athletes/]]>3030fatigue,monitoring,performance,podcast,sleep,technology,wearablefalsefullhttps://www.spreaker.com/episode/d-d-fitness-radio-podcast-episode-001-starting-2018-with-the-right-resolutions--13711194https://api.spreaker.com/episode/13711194Tue, 02 Jan 2018 19:30:17 +0000Derek Hansen's PodcastsOur very first podcast involves a discussion around setting fitness and performance goals for 2018. Don Saladino and Derek Hansen discuss not only their own professional experiences with clients and athletes, but also their own fitness goals and...3471athletes,fitness,goals,health,resolutions2018falsefull