http://agfitnesstraining.co.ukHelping YOU get on track to the best results of your life and being part of the Lean Woman Project!]]>enFitnessCopyright Andy Graydonhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c8f4f26fc99b3ac75bed481a6697747c.jpghttp://agfitnesstraining.co.ukFri, 15 Jul 2022 17:19:29 +0000Andy GraydonAndy Graydoninfo@agfitnesstraining.co.ukDaily podcast from AG Fitness founder Andy Graydon. Helping YOU get on track to the best results of your life and being part of the Lean Woman Project!Helping YOU get on track to the best results of your life and being part of the Lean Woman Project!]]>false4c4719b8-6790-5482-958d-04bbf1dfa1a3episodichttps://www.spreaker.com/episode/17-having-a-plan--13906281https://api.spreaker.com/episode/13906281Sun, 28 Jan 2018 11:04:05 +0000Andy GraydonLean woman project episode 17! Why it's important to have a plan!431fatloss,fitness,glasgow,gym,leanwomanprojectfalsefullhttps://www.spreaker.com/episode/16-fizzy-juice-long-walks--13906276https://api.spreaker.com/episode/13906276Sun, 28 Jan 2018 11:02:07 +0000Andy GraydonLean Woman Project #16 - Small changes can make such a huge impact on your weight loss. Andy talks about reducing juice intake and walking to make a difference.409fitness,glasgow,leanwomanproject,nutrition,weigtlossfalsefullhttps://www.spreaker.com/episode/15-vegan-veggie--13884799https://api.spreaker.com/episode/13884799Thu, 25 Jan 2018 12:27:09 +0000Andy GraydonLean Woman Project Episode 15 - Andy talks about nutrition considerations for vegans and vegetarians443fitness,glasgow,leanwomanproject,nutrition,veganfalsefullhttps://www.spreaker.com/episode/14-instagram-and-fake-bullshit--13870165https://api.spreaker.com/episode/13870165Tue, 23 Jan 2018 16:11:39 +0000Andy GraydonLean Woman Project Episode 14 - Andy talks about fake instagram bullshit and feeling comfortable in your own body!689fitness,glasgow,gym,leanwomanproject,weightlossfalsefullhttps://www.spreaker.com/episode/13-how-to-track-properly--13827423https://api.spreaker.com/episode/13827423Wed, 17 Jan 2018 22:51:04 +0000Andy GraydonLean woman project - Andy talks about problems with tracking and how to ensure you avoid them374fitness,glasgow,leanwomanproject,nutritionfalsefullhttps://www.spreaker.com/episode/12-flexible-dieting-is-bad--13802090https://api.spreaker.com/episode/13802090Sun, 14 Jan 2018 23:17:00 +0000Andy GraydonLean woman project! Andy discusses the pros and cons of flexible dieting and whether it's for you or not!563fitness,glasgow,gym,leanwomanproject,nutritionfalsefullhttps://www.spreaker.com/episode/11-get-moving--13779417Cut down on snacking and overeating with these tips.]]>https://api.spreaker.com/episode/13779417Thu, 11 Jan 2018 23:26:10 +0000Andy GraydonHow to lose weight without setting foot in the gym! Cut down on snacking and overeating with these tips.Cut down on snacking and overeating with these tips.]]>536fitness,glasgow,gym,leanwomanproject,nutritionfalsefullhttps://www.spreaker.com/episode/10-stop-buying-magic-potions--13779401https://api.spreaker.com/episode/13779401Thu, 11 Jan 2018 23:23:33 +0000Andy GraydonAndy talks about order of importance when it comes to weight loss and why you should stop focusing on supplements and start focusing on more important things567fitness,glasgow,gym,leanwomanproject,nutritionfalsefullhttps://www.spreaker.com/episode/9-dry-january-and-binges--13757068https://api.spreaker.com/episode/13757068Tue, 09 Jan 2018 13:36:39 +0000Andy GraydonLean Woman Project episode 9 - Andy discusses why 'dry January' may not be the best idea341fitness,glasgow,gym,leanwomanproject,nutritionfalsefullhttps://www.spreaker.com/episode/8-the-fear-of-the-scales--13757060https://api.spreaker.com/episode/13757060Tue, 09 Jan 2018 13:34:51 +0000Andy GraydonLean woman project episode 8 - Andy discusses whether or not to weight yourself, the importance of establishing starting points510fitness,glasgow,gym,leanwomanproject,nutritionfalsefullhttps://www.spreaker.com/episode/7-mindset-ramble--13747905https://api.spreaker.com/episode/13747905Mon, 08 Jan 2018 13:32:12 +0000Andy GraydonLean woman project episode 7 - A little ramble about mindset and the things that are holding us back from the results we deserve473fitness,glasgow,gym,healthfalsefullhttps://www.spreaker.com/episode/6-pizza-burgers-getting-lean--13737999https://api.spreaker.com/episode/13737999Sat, 06 Jan 2018 21:18:29 +0000Andy GraydonLean woman project episode 6 - why you don't have to eat chicken, broccoli and rice to get lean and why you definitely shouldn't!!674fitness,glasgow,gymfalsefullhttps://www.spreaker.com/episode/5-55-minutes-on-the-stair-master--13733028https://api.spreaker.com/episode/13733028Fri, 05 Jan 2018 23:50:54 +0000Andy GraydonLean woman project episode 6 - why you don't need to spend 55 minutes on the stair master or do long cardio sessions to get lean.612fitness,glasgow,leanwomanproject,lifting,nutritionfalsefullhttps://www.spreaker.com/episode/4-why-andy-murray-is-great-at-tennis--13724410https://api.spreaker.com/episode/13724410Thu, 04 Jan 2018 18:21:03 +0000Andy GraydonLean woman project episode 4! Why Andy Murray is great at tennis and why your programme/coach/gym doesn't mean shit if you're not doing one thing.556fitness,glasgow,gym,leanwomanproject,nutritionfalsefullhttps://www.spreaker.com/episode/3-make-2018-the-year-you-stick-with-your-programme--13716473Setting start points and goals to ensure progression.]]>https://api.spreaker.com/episode/13716473Wed, 03 Jan 2018 15:05:09 +0000Andy GraydonEpisode 3 - How to make sure you don't burn out after the January motivation wears off. Setting start points and goals to ensure progression.Setting start points and goals to ensure progression.]]>815fitness,glasgow,gym,health,leanwomanprojectfalsefullhttps://www.spreaker.com/episode/2-that-time-i-fell-off-a-treadmill--13710727https://api.spreaker.com/episode/13710727Tue, 02 Jan 2018 18:02:46 +0000Andy GraydonEpisode 2 of the lean woman project. "That time I'm fell of a treadmill" Andy talks about procrastination and gym fears that are stopping you from getting in the shape you want to be.746fitness,glasgow,gym,leanwomanproject,personaltrainerfalsefullhttps://www.spreaker.com/episode/1-getting-it-up-going-too-hard-too-soon--13706565Why you're listening, where people go wrong in January and why this will be the year you don't fail!]]>https://api.spreaker.com/episode/13706565Mon, 01 Jan 2018 23:41:39 +0000Andy GraydonAndy introduces himself and the first episode of the Lean woman project. Why you're listening, where people go wrong in January and why this will be the year you don't fail!Why you're listening, where people go wrong in January and why this will be the year you don't fail!]]>666fitness,glasgow,health,leanwomanproject,nutritionfalsefull