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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>The Primal Persistence Podcast</title><link>https://www.spreaker.com/show/the-primal-persistence-podcast</link><description><![CDATA[The Primal Persistence Podcast is about living a healthy lifestyle you love with energy and your potential gen based weight. This is the show to take control of your health and training by developing a successful lifestyle strategy for you and your family through training and nutrition.]]></description><atom:link href="https://www.spreaker.com/show/2786223/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Kenneth Rix</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c624e8a24f3cd86e6a5999a4b391004.jpg</url><title>The Primal Persistence Podcast</title><link>https://www.spreaker.com/show/the-primal-persistence-podcast</link></image><lastBuildDate>Sun, 18 Mar 2018 07:37:08 +0000</lastBuildDate><itunes:author>Kenneth Rix</itunes:author><itunes:owner><itunes:name>Kenneth Rix</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c624e8a24f3cd86e6a5999a4b391004.jpg"/><itunes:subtitle>The Primal Persistence Podcast is about living a healthy lifestyle you love with energy and your potential gen based weight. This is the show to take control of your health and training by developing a successful lifestyle strategy for you and your...</itunes:subtitle><itunes:summary><![CDATA[The Primal Persistence Podcast is about living a healthy lifestyle you love with energy and your potential gen based weight. This is the show to take control of your health and training by developing a successful lifestyle strategy for you and your family through training and nutrition.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Kenneth Rix</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c624e8a24f3cd86e6a5999a4b391004.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>The Primal Persistence Podcast is about living a healthy lifestyle you love with energy and your potential gen based weight. This is the show to take control of your health and training by developing a successful lifestyle strategy for you and your family through training and nutrition.</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>015: Sleep Importance for a Healthy Life</title><link>https://www.spreaker.com/user/10281527/015-sleep-importance-for-a-healthy-life</link><description><![CDATA[In this episode Kenneth is talking about why sleep is important in a healthy lifestyle. ]]></description><guid isPermaLink="false">e6b32259ac695fff7c91c43fe9a1bda0</guid><pubDate>Wed, 14 Mar 2018 10:50:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14318926/sleep_health_and_why_plus_tips.mp3" length="17105395" type="audio/mpeg"/><itunes:author>Kenneth Rix</itunes:author><itunes:subtitle>In this episode Kenneth is talking about why sleep is important in a healthy lifestyle. </itunes:subtitle><itunes:summary><![CDATA[In this episode Kenneth is talking about why sleep is important in a healthy lifestyle. ]]></itunes:summary><itunes:duration>1387</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c624e8a24f3cd86e6a5999a4b391004.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kenneth Rix</googleplay:author><googleplay:description>In this episode Kenneth is talking about why sleep is important in a healthy lifestyle. </googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c624e8a24f3cd86e6a5999a4b391004.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>013: Chasing Excellence Book by Ben Bergerron</title><link>https://www.spreaker.com/user/10281527/013-chasing-excellence-book-by-ben-berge</link><description><![CDATA[In this episode Kenneth is talking about a mindset based on a book 'Chasing Excellence' by Ben Bergerron.   Click here to get Chasing Excellence on Amazon Click here to join Kenneth's Facebook group Email: <a href="mailto:info@croodeo.dk">info@croodeo.dk</a>]]></description><guid isPermaLink="false">933e8a4f5161ea11e282819dc9808658</guid><pubDate>Fri, 02 Mar 2018 10:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14188545/chasing_excellence.mp3" length="10215537" type="audio/mpeg"/><itunes:author>Kenneth Rix</itunes:author><itunes:subtitle>In this episode Kenneth is talking about a mindset based on a book 'Chasing Excellence' by Ben Bergerron.   Click here to get Chasing Excellence on Amazon Click here to join Kenneth's Facebook group Email: info@croodeo.dk</itunes:subtitle><itunes:summary><![CDATA[In this episode Kenneth is talking about a mindset based on a book 'Chasing Excellence' by Ben Bergerron.   Click here to get Chasing Excellence on Amazon Click here to join Kenneth's Facebook group Email: <a href="mailto:info@croodeo.dk">info@croodeo.dk</a>]]></itunes:summary><itunes:duration>808</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c624e8a24f3cd86e6a5999a4b391004.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kenneth Rix</googleplay:author><googleplay:description>In this episode Kenneth is talking about a mindset based on a book 'Chasing Excellence' by Ben Bergerron.   Click here to get Chasing Excellence on Amazon Click here to join Kenneth's Facebook group Email: info@croodeo.dk</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c624e8a24f3cd86e6a5999a4b391004.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>011: Why You Shouldn't Follow a Diet Plan 100%</title><link>https://www.spreaker.com/user/10281527/011-why-you-shouldnt-follow-a-diet-plan-</link><description><![CDATA[In this episode Kenneth is explaining all about the new diet plans and why people should not follow them.]]></description><guid isPermaLink="false">99ea92bb1dc6762226bf6e32827eedc4</guid><pubDate>Fri, 16 Feb 2018 11:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14067498/why_you_shoulden_follow_on_spisific_diet_plan_100.mp3" length="21144483" type="audio/mpeg"/><itunes:author>Kenneth Rix</itunes:author><itunes:subtitle>In this episode Kenneth is explaining all about the new diet plans and why people should not follow them.</itunes:subtitle><itunes:summary><![CDATA[In this episode Kenneth is explaining all about the new diet plans and why people should not follow them.]]></itunes:summary><itunes:duration>1412</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c624e8a24f3cd86e6a5999a4b391004.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kenneth Rix</googleplay:author><googleplay:description>In this episode Kenneth is explaining all about the new diet plans and why people should not follow them.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c624e8a24f3cd86e6a5999a4b391004.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>EP 09 - Vegetables and Fruits for a Healthy Life</title><link>https://www.spreaker.com/user/10281527/ep-09-vegetables-and-fruits-for-a-health</link><description><![CDATA[In this episode I am sharing all the great benefits veges and fruits provide us for a healthy living!]]></description><guid isPermaLink="false">37b262c9903563e0cb09bc38a8663981</guid><pubDate>Thu, 07 Dec 2017 09:00:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13602852/vegetables_and_frutis_intro.mp3" length="24006404" type="audio/mpeg"/><itunes:author>Kenneth Rix</itunes:author><itunes:subtitle>In this episode I am sharing all the great benefits veges and fruits provide us for a healthy living!</itunes:subtitle><itunes:summary><![CDATA[In this episode I am sharing all the great benefits veges and fruits provide us for a healthy living!]]></itunes:summary><itunes:duration>1799</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c624e8a24f3cd86e6a5999a4b391004.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kenneth Rix</googleplay:author><googleplay:description>In this episode I am sharing all the great benefits veges and fruits provide us for a healthy living!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c624e8a24f3cd86e6a5999a4b391004.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>EP 05 - Basic Primal Blueprint Laws</title><link>https://www.spreaker.com/user/10281527/ep-05-basic-primal-blueprint-laws</link><description><![CDATA[This podcast is about the 10 laws of primal blueprint. ]]></description><guid isPermaLink="false">9b0af82701c915903893c9ca53b10fc1</guid><pubDate>Wed, 29 Nov 2017 16:45:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13602853/croodeoprimalblue.mp3" length="21939512" type="audio/mpeg"/><itunes:author>Kenneth Rix</itunes:author><itunes:subtitle>This podcast is about the 10 laws of primal blueprint. </itunes:subtitle><itunes:summary><![CDATA[This podcast is about the 10 laws of primal blueprint. ]]></itunes:summary><itunes:duration>1372</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c624e8a24f3cd86e6a5999a4b391004.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kenneth Rix</googleplay:author><googleplay:description>This podcast is about the 10 laws of primal blueprint. </googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c624e8a24f3cd86e6a5999a4b391004.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>EP 04 - Michael Yebba: Obstacle Course Racing (OCR)</title><link>https://www.spreaker.com/user/10281527/ep-04-michael-yebba-obstacle-course-raci</link><description><![CDATA[We talk primal health and  Obstacle Course Racing (OCR)<br />Who primal works for mike and how he trains]]></description><guid isPermaLink="false">dc5898f22e50d16063e516e874cbce0a</guid><pubDate>Wed, 29 Nov 2017 16:39:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13602854/004_mike_show.mp3" length="39654075" type="audio/mpeg"/><itunes:author>Kenneth Rix</itunes:author><itunes:subtitle>We talk primal health and  Obstacle Course Racing (OCR)
Who primal works for mike and how he trains</itunes:subtitle><itunes:summary><![CDATA[We talk primal health and  Obstacle Course Racing (OCR)<br />Who primal works for mike and how he trains]]></itunes:summary><itunes:duration>2479</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c624e8a24f3cd86e6a5999a4b391004.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kenneth Rix</googleplay:author><googleplay:description>We talk primal health and  Obstacle Course Racing (OCR)
Who primal works for mike and how he trains</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c624e8a24f3cd86e6a5999a4b391004.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>EP 03 - Danny Vega: Keto, Health and Training</title><link>https://www.spreaker.com/user/10281527/ep-03-danny-vega-keto-health-and-trainin</link><description><![CDATA[You get a lot out of this episode great talking to Danny ]]></description><guid isPermaLink="false">d4df3c4904efd34525e90dacd3be1b30</guid><pubDate>Wed, 29 Nov 2017 16:37:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13602856/003_danny_vega_show.mp3" length="61261400" type="audio/mpeg"/><itunes:author>Kenneth Rix</itunes:author><itunes:subtitle>You get a lot out of this episode great talking to Danny </itunes:subtitle><itunes:summary><![CDATA[You get a lot out of this episode great talking to Danny ]]></itunes:summary><itunes:duration>3829</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c624e8a24f3cd86e6a5999a4b391004.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kenneth Rix</googleplay:author><googleplay:description>You get a lot out of this episode great talking to Danny </googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c624e8a24f3cd86e6a5999a4b391004.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>EP 02 - Ben Dziwulski: Health, Weight &amp; Movement</title><link>https://www.spreaker.com/user/10281527/ep-02-ben-dziwulski-health-weight-moveme</link><description><![CDATA[In this episode, we talk trains health and a lot of body weight movement. ]]></description><guid isPermaLink="false">e5deb28b2ba81aff42e0f46d74352631</guid><pubDate>Wed, 29 Nov 2017 16:36:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13602857/002_ben_show.mp3" length="49704308" type="audio/mpeg"/><itunes:author>Kenneth Rix</itunes:author><itunes:subtitle>In this episode, we talk trains health and a lot of body weight movement. </itunes:subtitle><itunes:summary><![CDATA[In this episode, we talk trains health and a lot of body weight movement. ]]></itunes:summary><itunes:duration>3107</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c624e8a24f3cd86e6a5999a4b391004.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kenneth Rix</googleplay:author><googleplay:description>In this episode, we talk trains health and a lot of body weight movement. </googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c624e8a24f3cd86e6a5999a4b391004.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>EP 01 - Primal Persistence Podcast Introduction</title><link>https://www.spreaker.com/user/10281527/ep-01-primal-persistence-podcast-introdu</link><description><![CDATA[Introduction to help people tackle the physical and energy based obstacle life send there way My approach I based on builder an solid base thru natural foods and a solid natural strength base.]]></description><guid isPermaLink="false">00b1664050c91a5d4ef2af60dab5dd84</guid><pubDate>Wed, 29 Nov 2017 16:34:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13602855/001_intro.mp3" length="21653963" type="audio/mpeg"/><itunes:author>Kenneth Rix</itunes:author><itunes:subtitle>Introduction to help people tackle the physical and energy based obstacle life send there way My approach I based on builder an solid base thru natural foods and a solid natural strength base.</itunes:subtitle><itunes:summary><![CDATA[Introduction to help people tackle the physical and energy based obstacle life send there way My approach I based on builder an solid base thru natural foods and a solid natural strength base.]]></itunes:summary><itunes:duration>637</itunes:duration><itunes:keywords>health,weight,loss,primal</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c624e8a24f3cd86e6a5999a4b391004.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kenneth Rix</googleplay:author><googleplay:description>Introduction to help people tackle the physical and energy based obstacle life send there way My approach I based on builder an solid base thru natural foods and a solid natural strength base.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c624e8a24f3cd86e6a5999a4b391004.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
