<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Revolution of Healing</title><link>https://www.spreaker.com/show/revolution-of-healing</link><description><![CDATA[The Revolution of Healing is about disrupting the army of interfering thoughts, feelings, and behaviors that wage war on your mental, physical, and spiritual health.]]></description><atom:link href="https://www.spreaker.com/show/2781652/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Kavvy Sonhos</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7400c3bf88edda711a1769435d64bebf.jpg</url><title>Revolution of Healing</title><link>https://www.spreaker.com/show/revolution-of-healing</link></image><lastBuildDate>Fri, 14 Dec 2018 11:41:28 +0000</lastBuildDate><itunes:author>Kavvy Sonhos</itunes:author><itunes:owner><itunes:name>Kavvy Sonhos</itunes:name><itunes:email>support@revolutionofhealing.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7400c3bf88edda711a1769435d64bebf.jpg"/><itunes:subtitle>The Revolution of Healing is about disrupting the army of interfering thoughts, feelings, and behaviors that wage war on your mental, physical, and spiritual health.</itunes:subtitle><itunes:summary><![CDATA[The Revolution of Healing is about disrupting the army of interfering thoughts, feelings, and behaviors that wage war on your mental, physical, and spiritual health.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Kavvy Sonhos</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7400c3bf88edda711a1769435d64bebf.jpg"/><googleplay:email>support@revolutionofhealing.com</googleplay:email><googleplay:description>The Revolution of Healing is about disrupting the army of interfering thoughts, feelings, and behaviors that wage war on your mental, physical, and spiritual health.</googleplay:description><googleplay:category text="Health"/><googleplay:explicit>No</googleplay:explicit><item><title>Boris Schaak Interview: Channeling the Addictive Mind thru Fitness &amp; Nutrition</title><link>https://www.spreaker.com/user/10273259/boris-schaak-interview</link><description><![CDATA[As a Professional Fitness Coach, Nutritional Advisor, and Sober Coach, my Fitness approach connects the elements of Physical Fitness & Nutrition within the scope of Recovery and Sobriety. This is TOTAL INTEGRATION - the Convergence of Mental, Physical & Spiritual Fitness! Seeing the transformation and growth in my clients: Physically, Emotionally, and Spiritually; is my Passion and my Mission in Life!!! I am glad to share it with you" - Boris Schaak]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13568444</guid><pubDate>Tue, 12 Dec 2017 21:35:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13568444/boris_schaak_interview.mp3" length="29461938" type="audio/mpeg"/><itunes:author>Kavvy Sonhos</itunes:author><itunes:subtitle>As a Professional Fitness Coach, Nutritional Advisor, and Sober Coach, my Fitness approach connects the elements of Physical Fitness &amp; Nutrition within the scope of Recovery and Sobriety. This is TOTAL INTEGRATION - the Convergence of Mental, Physical...</itunes:subtitle><itunes:summary><![CDATA[As a Professional Fitness Coach, Nutritional Advisor, and Sober Coach, my Fitness approach connects the elements of Physical Fitness & Nutrition within the scope of Recovery and Sobriety. This is TOTAL INTEGRATION - the Convergence of Mental, Physical & Spiritual Fitness! Seeing the transformation and growth in my clients: Physically, Emotionally, and Spiritually; is my Passion and my Mission in Life!!! I am glad to share it with you" - Boris Schaak]]></itunes:summary><itunes:duration>1230</itunes:duration><itunes:keywords>addiction,wellness,fitness,nutrition,sober_fitness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7400c3bf88edda711a1769435d64bebf.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kavvy Sonhos</googleplay:author><googleplay:description>As a Professional Fitness Coach, Nutritional Advisor, and Sober Coach, my Fitness approach connects the elements of Physical Fitness &amp; Nutrition within the scope of Recovery and Sobriety. This is TOTAL INTEGRATION - the Convergence of Mental, Physical &amp; Spiritual Fitness! Seeing the transformation and growth in my clients: Physically, Emotionally, and Spiritually; is my Passion and my Mission in Life!!! I am glad to share it with you" - Boris Schaak</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7400c3bf88edda711a1769435d64bebf.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Home for the Holidays...or NOT!</title><link>https://www.spreaker.com/user/10273259/home-for-the-holidays-or-not</link><description><![CDATA[How the Miitary and their families can better manage the stressors of holiday season when in active duty or as veterans using Mindset Coaching, Nutritional Psychology and Fitnes for managing moods. Colonel Vince Buggs sheds light on what can feel like a dark time of year.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13568445</guid><pubDate>Tue, 12 Dec 2017 21:31:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13568445/col_vince_buggs_holiday.mp3" length="25354016" type="audio/mpeg"/><itunes:author>Kavvy Sonhos</itunes:author><itunes:subtitle>How the Miitary and their families can better manage the stressors of holiday season when in active duty or as veterans using Mindset Coaching, Nutritional Psychology and Fitnes for managing moods. Colonel Vince Buggs sheds light on what can feel like...</itunes:subtitle><itunes:summary><![CDATA[How the Miitary and their families can better manage the stressors of holiday season when in active duty or as veterans using Mindset Coaching, Nutritional Psychology and Fitnes for managing moods. Colonel Vince Buggs sheds light on what can feel like a dark time of year.]]></itunes:summary><itunes:duration>1058</itunes:duration><itunes:keywords>fitness,holidays,mindset_coaching</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7400c3bf88edda711a1769435d64bebf.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kavvy Sonhos</googleplay:author><googleplay:description>How the Miitary and their families can better manage the stressors of holiday season when in active duty or as veterans using Mindset Coaching, Nutritional Psychology and Fitnes for managing moods. Colonel Vince Buggs sheds light on what can feel like a dark time of year.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7400c3bf88edda711a1769435d64bebf.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>"The Revolution has Begun: Introducing Revolution of Healing!"</title><link>https://www.spreaker.com/user/10273259/introduction-to-the-revolution</link><description><![CDATA[Kavvy Sonhos and Ava Diamond will introduce Mental Fitness, the NEW Mind:Body approach to exercise, and Nutritional Psychology, the NEW way to nourish your brain to fuel your body. They will share who, what, and why they are leading the way to wellness for those who have not been able to maintain a healthy lifestyle because anxiety, depression, fatigue, stress, body image issues, addiction, or eating disorders have interfered. <br /><br />In their honor, we invite all of you to donate a membership to Revolution of Healing to a service person in need.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13568446</guid><pubDate>Tue, 12 Dec 2017 21:29:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13568446/introduction_to_revolution_mastered.mp3" length="32853823" type="audio/mpeg"/><itunes:author>Kavvy Sonhos</itunes:author><itunes:subtitle>Kavvy Sonhos and Ava Diamond will introduce Mental Fitness, the NEW Mind:Body approach to exercise, and Nutritional Psychology, the NEW way to nourish your brain to fuel your body. They will share who, what, and why they are leading the way to...</itunes:subtitle><itunes:summary><![CDATA[Kavvy Sonhos and Ava Diamond will introduce Mental Fitness, the NEW Mind:Body approach to exercise, and Nutritional Psychology, the NEW way to nourish your brain to fuel your body. They will share who, what, and why they are leading the way to wellness for those who have not been able to maintain a healthy lifestyle because anxiety, depression, fatigue, stress, body image issues, addiction, or eating disorders have interfered. <br /><br />In their honor, we invite all of you to donate a membership to Revolution of Healing to a service person in need.]]></itunes:summary><itunes:duration>1371</itunes:duration><itunes:keywords>military,wellness,fitness,nutrition</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7400c3bf88edda711a1769435d64bebf.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kavvy Sonhos</googleplay:author><googleplay:description>Kavvy Sonhos and Ava Diamond will introduce Mental Fitness, the NEW Mind:Body approach to exercise, and Nutritional Psychology, the NEW way to nourish your brain to fuel your body. They will share who, what, and why they are leading the way to wellness for those who have not been able to maintain a healthy lifestyle because anxiety, depression, fatigue, stress, body image issues, addiction, or eating disorders have interfered. &#13;
&#13;
In their honor, we invite all of you to donate a membership to Revolution of Healing to a service person in need.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7400c3bf88edda711a1769435d64bebf.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Introducing our Revolutionary Leaders: Co-Founders Kavvy Sonhos and Ava Diamond</title><link>https://www.spreaker.com/user/10273259/revolutionary-leaders-intro</link><description><![CDATA[Today, we begin the Revolution of Healing and honor those who serve and protect all at the same time! Discover how to help heal from anxiety, depression, PTSD, fatigue, body image issues and more, using fitness, nutrition, and mindset strategies to harness your personal power, build the body your desire and deserve, and create a lasting healthy lifestyle.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13568432</guid><pubDate>Tue, 12 Dec 2017 21:25:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13568432/revolutionary_leaders_master.mp3" length="32469868" type="audio/mpeg"/><itunes:author>Kavvy Sonhos</itunes:author><itunes:subtitle>Today, we begin the Revolution of Healing and honor those who serve and protect all at the same time! Discover how to help heal from anxiety, depression, PTSD, fatigue, body image issues and more, using fitness, nutrition, and mindset strategies to...</itunes:subtitle><itunes:summary><![CDATA[Today, we begin the Revolution of Healing and honor those who serve and protect all at the same time! Discover how to help heal from anxiety, depression, PTSD, fatigue, body image issues and more, using fitness, nutrition, and mindset strategies to harness your personal power, build the body your desire and deserve, and create a lasting healthy lifestyle.]]></itunes:summary><itunes:duration>1355</itunes:duration><itunes:keywords>health,wellness,fitness,mental,nutrition</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7400c3bf88edda711a1769435d64bebf.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kavvy Sonhos</googleplay:author><googleplay:description>Today, we begin the Revolution of Healing and honor those who serve and protect all at the same time! Discover how to help heal from anxiety, depression, PTSD, fatigue, body image issues and more, using fitness, nutrition, and mindset strategies to harness your personal power, build the body your desire and deserve, and create a lasting healthy lifestyle.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7400c3bf88edda711a1769435d64bebf.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
