https://www.spreaker.com/show/elbowgrease
Being a certified personal trainer for almost 10 years and an elite athlete, I wanted to be able to help people on a broader scale. I think this podcast will help me accomplish just that. Here we will discuss everything in fitness dealing with the mental, physical and spiritual aspects.

Nothing is off topic! Drop me a line @taversha, @elbogreasepod, or email me at @elbowgreasepod@gmail.com to be a part of the #elbowgrease movement! I look forward to hearing from you.]]>enFitnessCopyright Taversha Norwoodhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/39e24fc80b4de350f63a5b11323cfad7.jpghttps://www.spreaker.com/show/elbowgreaseThu, 06 Apr 2023 09:38:12 +0000Taversha NorwoodTaversha Norwoodfeeds@spreaker.com#Elbowgrease has been a brainchild of mine for 2 years. Geared towards helping women find their balance mentally, physically, and spiritually the very essence of #Elbowgrease is something that has been a passion of mine since I can remember. Being a...
Being a certified personal trainer for almost 10 years and an elite athlete, I wanted to be able to help people on a broader scale. I think this podcast will help me accomplish just that. Here we will discuss everything in fitness dealing with the mental, physical and spiritual aspects.

Nothing is off topic! Drop me a line @taversha, @elbogreasepod, or email me at @elbowgreasepod@gmail.com to be a part of the #elbowgrease movement! I look forward to hearing from you.]]>yesepisodichttps://www.spreaker.com/user/elbowgreasepod/ep-10-over-or-under-with-guest-roshawn-j
Learn more about the future of boxing whether you're a competitive boxer, a boxing enthusiast, a casual fan, or if you take boxing fitness classes at your local gym!

***Please take a moment and subscribe to my channel AND subscribe on Apple Podcasts, AND if you're feeling funky, or you'd rather listen than watch, subscribe to my podcast, ELBOWGREASE! It's available where ever you listen to podcasts!! 

You can find more info about Roshawn and Soul City below:

IG:
@roshawn_jones
@soulcityboxing

Me: IG, Twitter, LinkedIn, TikTok
@taversha
Looking for a health coach HMU!
website: taversha.com

Podcast: Twitter & IG
@elbowgreasepod]]>2ebab58f-3c53-4188-996b-f86e0fa3e287Tue, 21 Jan 2020 14:26:20 +0000Taversha NorwoodIn this episode of the #Elbowgrease podcast I have a special guest... Coach ROSHAWN JONES of SOUL CITY BOXING in Toledo, Ohio! Roshawn is making waves in the boxing world and in his community! In this episode we discuss his non-profit,  what motivates...
Learn more about the future of boxing whether you're a competitive boxer, a boxing enthusiast, a casual fan, or if you take boxing fitness classes at your local gym!

***Please take a moment and subscribe to my channel AND subscribe on Apple Podcasts, AND if you're feeling funky, or you'd rather listen than watch, subscribe to my podcast, ELBOWGREASE! It's available where ever you listen to podcasts!! 

You can find more info about Roshawn and Soul City below:

IG:
@roshawn_jones
@soulcityboxing

Me: IG, Twitter, LinkedIn, TikTok
@taversha
Looking for a health coach HMU!
website: taversha.com

Podcast: Twitter & IG
@elbowgreasepod]]>1974cleanfullhttps://www.spreaker.com/user/elbowgreasepod/ep-10-over-or-under-w-guest-roshawn-jone
Learn more about the future of boxing whether you're a competitive boxer, a boxing enthusiast, a casual fan, or if you take boxing fitness classes at your local gym!

***Please take a moment and subscribe to my channel AND subscribe on Apple Podcasts, AND if you're feeling funky, or you'd rather listen than watch, subscribe to my podcast, ELBOWGREASE! It's available where ever you listen to podcasts!!

You can find more info about Roshawn and Soul City below:

IG:
@roshawn_jones
@soulcityboxing

Me: IG, Twitter, LinkedIn, TikTok
@taversha
website: taversha.com

Podcast: Twitter & IG
@elbowgreasepod]]>tag:soundcloud,2010:tracks/747053311Tue, 21 Jan 2020 14:12:37 +0000Taversha NorwoodIn this episode of the #Elbowgrease podcast I have a special guest... Coach ROSHAWN JONES of SOUL CITY BOXING in Toledo, Ohio! Roshawn is making waves in the boxing world and in his community! In this episode we discuss his non-profit, what motivates...
Learn more about the future of boxing whether you're a competitive boxer, a boxing enthusiast, a casual fan, or if you take boxing fitness classes at your local gym!

***Please take a moment and subscribe to my channel AND subscribe on Apple Podcasts, AND if you're feeling funky, or you'd rather listen than watch, subscribe to my podcast, ELBOWGREASE! It's available where ever you listen to podcasts!!

You can find more info about Roshawn and Soul City below:

IG:
@roshawn_jones
@soulcityboxing

Me: IG, Twitter, LinkedIn, TikTok
@taversha
website: taversha.com

Podcast: Twitter & IG
@elbowgreasepod]]>1974yesfullhttps://www.spreaker.com/user/elbowgreasepod/e9-who-am-i
Twitter, IG, TikTok, and LinkedIn ==> @taversha
Podcast ==> @elbowgreasepod
Email ==> elbowgreasepod.com
Website ==> taversha.com]]>tag:soundcloud,2010:tracks/743202157Tue, 14 Jan 2020 12:00:42 +0000Taversha NorwoodWhat is #Elbowgrease? Who should listen? These questions and ones like it are answered in the first episode of the revamped "Elbowgrease" podcast! Come see what me, Taversha is bumping her gums about! You already know it's mental, physical, and...
Twitter, IG, TikTok, and LinkedIn ==> @taversha
Podcast ==> @elbowgreasepod
Email ==> elbowgreasepod.com
Website ==> taversha.com]]>999yesfullhttps://www.spreaker.com/user/elbowgreasepod/preview-2020-coming-in-hot
Keep in touch...
@TAVERSHA
on all social media platforms]]>tag:soundcloud,2010:tracks/734028490Thu, 26 Dec 2019 02:53:22 +0000Taversha NorwoodIn this destined-to-be-great year of 2020, ELBOWGREASE is coming in HOT! Revamped, lubricated, and hydrated, it's about to be *insert all current 'hip' words*! Stay tuned to see what's in store! Keep in touch... @TAVERSHA on all social media platforms
Keep in touch...
@TAVERSHA
on all social media platforms]]>72yesfullhttps://www.spreaker.com/user/elbowgreasepod/ep-8-savagery
Follow me on social media!

Instagram:
@taversha
@elbowgreasepod

Twitter:
@taversha
@elbowgrease


Wanna give me feedback or say heyyy? Hit me: elbowgreasepod@gmail.com]]>tag:soundcloud,2010:tracks/383726324Mon, 15 Jan 2018 02:22:11 +0000Taversha NorwoodLife comes at you fast. In this episode I share a few quick ways that help keep me together in times of chaos! Follow me on social media! Instagram: @taversha @elbowgreasepod Twitter: @taversha @elbowgrease Wanna give me feedback or say heyyy?...
Follow me on social media!

Instagram:
@taversha
@elbowgreasepod

Twitter:
@taversha
@elbowgrease


Wanna give me feedback or say heyyy? Hit me: elbowgreasepod@gmail.com]]>420yesfullhttps://www.spreaker.com/user/elbowgreasepod/ep-7-making-a-plan-and-checking-it-twice*side note* This episode was recorded hours before her fiance proposed!

Follow us on social media!

Instagram:
@taversha
@elbowgreasepod
@iamthecarad

Twitter:
@taversha
@elbowgrease
@iamthecarad

Wanna give me feedback or say heyyy? Hit me: elbowgreasepod@gmail.com]]>tag:soundcloud,2010:tracks/378674432Thu, 04 Jan 2018 14:57:55 +0000Taversha NorwoodIn this episode, I have a very special guest, Cara D., from the Millennial Lov3 podcast!! We are determined to get her off the fitness "struggle bus" and into the wedding dress of her dreams! *side note* This episode was recorded hours before her...*side note* This episode was recorded hours before her fiance proposed!

Follow us on social media!

Instagram:
@taversha
@elbowgreasepod
@iamthecarad

Twitter:
@taversha
@elbowgrease
@iamthecarad

Wanna give me feedback or say heyyy? Hit me: elbowgreasepod@gmail.com]]>3121yesfullhttps://www.spreaker.com/user/elbowgreasepod/ep-6-nutrition-one-size-does-not-fit-all
Follow us on social media!

Instagram:
@taversha
@elbowgreasepod

Facebook:
https://www.facebook.com/steph.skeba
https://www.facebook.com/taversha

Twitter:
@taversha
@elbowgrease

Wanna give me feedback or say heyyy? Hit me: elbowgreasepod@gmail.com]]>tag:soundcloud,2010:tracks/372337649Wed, 20 Dec 2017 23:00:33 +0000Taversha NorwoodIn this episode, I have Elbowgrease's first guest! Dietitian and certified personal trainer, Stephanie Skeba gives us her secrets to nutritional and body sculpting success! Need that nudge to get you ready for the New Year? Steph and I've got you...
Follow us on social media!

Instagram:
@taversha
@elbowgreasepod

Facebook:
https://www.facebook.com/steph.skeba
https://www.facebook.com/taversha

Twitter:
@taversha
@elbowgrease

Wanna give me feedback or say heyyy? Hit me: elbowgreasepod@gmail.com]]>2233yesfullhttps://www.spreaker.com/user/elbowgreasepod/ep-5-change-are-you-here-for-it
Wanna give me feedback or interact? Hit me up:

Email: elbowgreasepod@gmail.com

Social Media:
Twitter and Instagram: @elbowgreasepod
Twitter, Instagram, Facebook, and Snapchat: @taversha

Wanna learn more about me and my personal training services? You can find more info here...
www.taversha.com]]>tag:soundcloud,2010:tracks/369156734Wed, 13 Dec 2017 22:00:08 +0000Taversha NorwoodIn this weeks episode, I, Taversha, discuss change. We'll rap about ways to make it happen and how to prep for it. Then we get into PULL the 4th of the 6 basic movement patterns. Wanna give me feedback or interact? Hit me up: Email:...
Wanna give me feedback or interact? Hit me up:

Email: elbowgreasepod@gmail.com

Social Media:
Twitter and Instagram: @elbowgreasepod
Twitter, Instagram, Facebook, and Snapchat: @taversha

Wanna learn more about me and my personal training services? You can find more info here...
www.taversha.com]]>1050yesfullhttps://www.spreaker.com/user/elbowgreasepod/ep-4-keep-the-main-thing-the-main-thing
Wanna give me feedback or interact? Hit me up:

Email: elbowgreasepod@gmail.com

Social Media:
Twitter and Instagram: @elbowgreasepod
Twitter, Instagram, Facebook, and Snapchat: @taversha

Wanna learn more about me and my personal training services? You can find more info here...
www.taversha.com]]>tag:soundcloud,2010:tracks/366020102Thu, 07 Dec 2017 00:21:07 +0000Taversha NorwoodIn this weeks episode, I, Taversha, discuss how to stay focused on your fitness and why it's more than just a physical thing. Wanna give me feedback or interact? Hit me up: Email: elbowgreasepod@gmail.com Social Media: Twitter and Instagram:...
Wanna give me feedback or interact? Hit me up:

Email: elbowgreasepod@gmail.com

Social Media:
Twitter and Instagram: @elbowgreasepod
Twitter, Instagram, Facebook, and Snapchat: @taversha

Wanna learn more about me and my personal training services? You can find more info here...
www.taversha.com]]>901yesfullhttps://www.spreaker.com/user/elbowgreasepod/ep-3-you-have-what-it-takes
Follow me on social media so we can discuss!

Instagram:
@elbowgreasepod
@taversha

Twitter:
@elbowgreasepod
@taversha

Wanna give me feedback or have questions about this episode and your sauce? Hit me:

elbowgreasepod@gmail.com]]>tag:soundcloud,2010:tracks/362485670Wed, 29 Nov 2017 13:34:14 +0000Taversha NorwoodIn this episode, I, Taversha discuss with you how and why we already have the sauce mentally, physically, and spiritually. I also get into a few ways the find the sauce if it's been eluding you! :) Follow me on social media so we can discuss!...
Follow me on social media so we can discuss!

Instagram:
@elbowgreasepod
@taversha

Twitter:
@elbowgreasepod
@taversha

Wanna give me feedback or have questions about this episode and your sauce? Hit me:

elbowgreasepod@gmail.com]]>1258yesfullhttps://www.spreaker.com/user/elbowgreasepod/ep-2-just-say-no-to-that-diet
Follow me on social media:

Instagram:
@elbowgreasepod
@taversha

Twitter:
@elbowgreasepod
@taversha

Wanna give me feedback or say, "Hi"? Hit me: elbowgreasepod@gmail.com]]>tag:soundcloud,2010:tracks/356277995Wed, 15 Nov 2017 19:48:01 +0000Taversha NorwoodThis week, Taversha, me, talks why you shouldn't go on a diet and what you should do instead. Listen as I delve deeper into finding what works for you, i.e. mindful eating and food journaling! Follow me on social media: Instagram: @elbowgreasepod...
Follow me on social media:

Instagram:
@elbowgreasepod
@taversha

Twitter:
@elbowgreasepod
@taversha

Wanna give me feedback or say, "Hi"? Hit me: elbowgreasepod@gmail.com]]>1221yesfullhttps://www.spreaker.com/user/elbowgreasepod/elbowgrease-episode-1-dont-forget-to-lov
On the regular I talk about everything fitness from the mental, physical, and spiritual aspects. Nothing is off topic! In this episode I discuss how easy it is to forget to love yourself and what we can do to reverse it. And as always, I give an exercise for the week! Will you try it?

Let's chat!! HMU if you need workout advice! Share with me your ideas for topics about fitness you want discussed via one of these channels below!!

EMAIL: elbowgreasepod@gmail.com
Twitter: @elbowgreasepod or @taversha
IG : @elbowgreasepod or @taversha
Snapchat: @taversha]]>tag:soundcloud,2010:tracks/352831994Wed, 08 Nov 2017 13:18:37 +0000Taversha NorwoodWelcome to the first episode of #Elbowgrease with your host, Taversha, brought to you by the Mellinial Love Network! On the regular I talk about everything fitness from the mental, physical, and spiritual aspects. Nothing is off topic! In this...
On the regular I talk about everything fitness from the mental, physical, and spiritual aspects. Nothing is off topic! In this episode I discuss how easy it is to forget to love yourself and what we can do to reverse it. And as always, I give an exercise for the week! Will you try it?

Let's chat!! HMU if you need workout advice! Share with me your ideas for topics about fitness you want discussed via one of these channels below!!

EMAIL: elbowgreasepod@gmail.com
Twitter: @elbowgreasepod or @taversha
IG : @elbowgreasepod or @taversha
Snapchat: @taversha]]>864elbowgreaseyesfullhttps://www.spreaker.com/user/elbowgreasepod/elbowgrease60c3a8e3-5bd7-4817-8f5d-399b9ca951edTue, 07 Nov 2017 13:18:37 +0000Taversha Norwood24cleanfull