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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>KOFFATV Podcast</title><link>http://www.koffatv.com</link><description><![CDATA[I'm Dr. Koffa,Ed.D: a LIFESTUFF BLOGGER, mother, author, singer, & creative living w/ #sarcoidosis #fsgs A 🇱🇷 Liberian American #Glutenfree and #vegan]]></description><atom:link href="https://www.spreaker.com/show/2765473/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Dr. Koffajuah Toeque Ed.D</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/be135e1369d7123824f8e5457833b45d.jpg</url><title>KOFFATV Podcast</title><link>http://www.koffatv.com</link></image><lastBuildDate>Wed, 07 Apr 2021 15:20:57 +0000</lastBuildDate><itunes:author>Dr. Koffajuah Toeque Ed.D</itunes:author><itunes:owner><itunes:name>Dr. Koffajuah Toeque Ed.D</itunes:name><itunes:email>coolthingswithkoffa@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/be135e1369d7123824f8e5457833b45d.jpg"/><itunes:subtitle>I'm Dr. Koffa,Ed.D: a LIFESTUFF BLOGGER, mother, author, singer, &amp; creative living w/ #sarcoidosis #fsgs A 🇱🇷 Liberian American #Glutenfree and #vegan</itunes:subtitle><itunes:summary><![CDATA[I'm Dr. Koffa,Ed.D: a LIFESTUFF BLOGGER, mother, author, singer, & creative living w/ #sarcoidosis #fsgs A 🇱🇷 Liberian American #Glutenfree and #vegan]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 26 - KOFFATV Podcast | Different strokes, different folks.  When you disgree on a matter.</title><link>https://www.spreaker.com/episode/episode-26-koffatv-podcast-different-strokes-different-folks-when-you-disgree-on-a-matter--39899866</link><description><![CDATA[When you disagree on a matter and you have to take time to reflect.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39899866</guid><pubDate>Wed, 22 Jul 2020 14:34:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39899866/episode_26_koffatv_podcast_different_strokes_different_folks_when_you_disgree_on_a_matter.mp3" length="8311954" type="audio/mpeg"/><itunes:author>Dr. Koffajuah Toeque Ed.D</itunes:author><itunes:subtitle>When you disagree on a matter and you have to take time to reflect.</itunes:subtitle><itunes:summary><![CDATA[When you disagree on a matter and you have to take time to reflect.]]></itunes:summary><itunes:duration>520</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99719d1f0cc8dbf9b52198b2c193331a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 25 - KOFFATV Podcast | Understanding that your past can ruin your possible future. Storytime</title><link>https://www.spreaker.com/episode/episode-25-koffatv-podcast-understanding-that-your-past-can-ruin-your-possible-future-storytime--34307379</link><description><![CDATA[Understanding that your past can ruin your possible future.<br />Storytime]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/34307379</guid><pubDate>Mon, 29 Jun 2020 04:23:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/34307379/podcast_1593403537.mp3" length="14800770" type="audio/mpeg"/><itunes:author>Dr. Koffajuah Toeque Ed.D</itunes:author><itunes:subtitle>Understanding that your past can ruin your possible future.
Storytime</itunes:subtitle><itunes:summary><![CDATA[Understanding that your past can ruin your possible future.<br />Storytime]]></itunes:summary><itunes:duration>926</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/35a333b41187ffca5f1046ad93fa22e2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Insecure Final Episode | Season 4 (spoiler Alert) my thoughts with Dr. Mona</title><link>https://www.spreaker.com/episode/insecure-final-episode-season-4-spoiler-alert-my-thoughts-with-dr-mona--30738341</link><description><![CDATA[Spoiler Alert.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/30738341</guid><pubDate>Mon, 15 Jun 2020 04:30:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/30738341/podcast_1592193952.mp3" length="21155004" type="audio/mpeg"/><itunes:author>Dr. Koffajuah Toeque Ed.D</itunes:author><itunes:subtitle>Spoiler Alert.</itunes:subtitle><itunes:summary><![CDATA[Spoiler Alert.]]></itunes:summary><itunes:duration>1323</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6c399700ea896512aadae2a319af3771.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Things I Miss: How Am I Coping | COVID19 | Quarantine Podcast</title><link>https://www.spreaker.com/episode/things-i-miss-how-am-i-coping-covid19-quarantine-podcast--25836198</link><guid isPermaLink="false">https://api.spreaker.com/episode/25836198</guid><pubDate>Tue, 21 Apr 2020 08:55:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25836198/podcast_covid19_qyarantine_4.mp3" length="13978443" type="audio/mpeg"/><itunes:author>Dr. Koffajuah Toeque Ed.D</itunes:author><itunes:duration>873</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/be135e1369d7123824f8e5457833b45d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How are y’all doing with home school: tips + resources  for parents teaching  their kids from home from an online learning professor and ins</title><link>https://www.spreaker.com/episode/how-are-y-all-doing-with-home-school-tips-resources-for-parents-teaching-their-kids-from-home-from-an-online-learning-professor-and-ins--25068871</link><description><![CDATA[Read more after 4/10/2020 on koffatv.com<br />tips + resources for parents teaching <br />their kids from home<br />from an online learning professor and instructional designer]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25068871</guid><pubDate>Thu, 09 Apr 2020 01:31:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25068871/how_are_yall_doing_with_home_school_adjusted_volume.mp3" length="28051329" type="audio/mpeg"/><itunes:author>Dr. Koffajuah Toeque Ed.D</itunes:author><itunes:subtitle>Read more after 4/10/2020 on koffatv.com
tips + resources for parents teaching 
their kids from home
from an online learning professor and instructional designer</itunes:subtitle><itunes:summary><![CDATA[Read more after 4/10/2020 on koffatv.com<br />tips + resources for parents teaching <br />their kids from home<br />from an online learning professor and instructional designer]]></itunes:summary><itunes:duration>1754</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/be135e1369d7123824f8e5457833b45d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>If something is not right for you, stop trying to make it right.</title><link>https://www.spreaker.com/episode/if-something-is-not-right-for-you-stop-trying-to-make-it-right--22599890</link><description><![CDATA[Today's podcast Topic: <br />If something is not right for you, stop trying to make it right.<br />Podcast and Video Sponsored by @allkalelineboost <br />To Listen to more of my podcast visit: <a href="https://www.koffatv.com/copy-of-book" rel="noopener">https://www.koffatv.com/copy-of-book</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22599890</guid><pubDate>Mon, 10 Feb 2020 01:26:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22599890/y2mate_com_zj6r0nudlqy.mp3" length="12220150" type="audio/mpeg"/><itunes:author>Dr. Koffajuah Toeque Ed.D</itunes:author><itunes:subtitle>Today's podcast Topic: &#13;
If something is not right for you, stop trying to make it right.&#13;
Podcast and Video Sponsored by @allkalelineboost &#13;
To Listen to more of my podcast visit: https://www.koffatv.com/copy-of-book</itunes:subtitle><itunes:summary><![CDATA[Today's podcast Topic: <br />If something is not right for you, stop trying to make it right.<br />Podcast and Video Sponsored by @allkalelineboost <br />To Listen to more of my podcast visit: <a href="https://www.koffatv.com/copy-of-book" rel="noopener">https://www.koffatv.com/copy-of-book</a>]]></itunes:summary><itunes:duration>764</itunes:duration><itunes:keywords>drama,self,selflove</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/be135e1369d7123824f8e5457833b45d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Some Battles You Just Can't Win: It is OK to walk Away</title><link>https://www.spreaker.com/episode/some-battles-you-just-can-t-win-it-is-ok-to-walk-away--22309450</link><description><![CDATA[Today's podcast Topic: Some Battles You Just Can't Win: It is OK to walk Away, SOME BATTLES YOU JUST CAN'T WIN, BUT WALKING AWAY, IN THIS CASE, IS WINNING THE EMOTIONAL BATTLE. <br /><br />To Listen to more of my podcast visit: <a href="https://www.coolthingswithkoffa.com/copy-of-book" rel="noopener">https://www.coolthingswithkoffa.com/copy-of-book</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22309450</guid><pubDate>Sat, 01 Feb 2020 17:51:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22309450/y2mate_com_some_battles_you_just_cant_win_it_is_ok_to_walk_away_rqv0h5o0_fw.mp3" length="10429613" type="audio/mpeg"/><itunes:author>Dr. Koffajuah Toeque Ed.D</itunes:author><itunes:subtitle>Today's podcast Topic: Some Battles You Just Can't Win: It is OK to walk Away, SOME BATTLES YOU JUST CAN'T WIN, BUT WALKING AWAY, IN THIS CASE, IS WINNING THE EMOTIONAL BATTLE. 

To Listen to more of my podcast visit:...</itunes:subtitle><itunes:summary><![CDATA[Today's podcast Topic: Some Battles You Just Can't Win: It is OK to walk Away, SOME BATTLES YOU JUST CAN'T WIN, BUT WALKING AWAY, IN THIS CASE, IS WINNING THE EMOTIONAL BATTLE. <br /><br />To Listen to more of my podcast visit: <a href="https://www.coolthingswithkoffa.com/copy-of-book" rel="noopener">https://www.coolthingswithkoffa.com/copy-of-book</a>]]></itunes:summary><itunes:duration>652</itunes:duration><itunes:keywords>narcissism,relationships</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/be135e1369d7123824f8e5457833b45d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stefan S MS CFP Money, Health, Wealth  | KOFFATV</title><link>https://www.spreaker.com/episode/stefan-s-ms-cfp-money-health-wealth-koffatv--22290061</link><description><![CDATA[On this podcast episode, I had a candid chat with Stefan Saldivia, MS CFP, in Plava Vista, CA to discuss financial planning and life planning/ health and wealth planning. To learn more visit his Instagram at @stefansaldivia or <a href="http://www.instagram.com/stefansaldivia" rel="noopener">www.instagram.com/stefansaldivia</a> <br />About Stefan Saldivia <br />Stefan SALDIVIA focuses on providing the highest quality professional services to clients in Los Angeles. He is a financial advisor specializing in comprehensive financial planning and investment management. Stefan is a Certified Financial Planner (CFP) with a Master's in Financial Planning from Golden Gate University. He has worked for JP Morgan Chase, LPL Financial and Bank of America. Residing in Los Angeles for almost two decades, he has always being guided in areas he is passionate about. He gained experience within the entertainment, fitness and financial industry. He now specializes in financial planning for entrepreneurs, artists, and high-level executives.(FC, 2019)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22290061</guid><pubDate>Sat, 01 Feb 2020 02:43:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22290061/stefan_s_ms_cfp_money_health_wealth_koffatv.mp3" length="23345456" type="audio/mpeg"/><itunes:author>Dr. Koffajuah Toeque Ed.D</itunes:author><itunes:subtitle>On this podcast episode, I had a candid chat with Stefan Saldivia, MS CFP, in Plava Vista, CA to discuss financial planning and life planning/ health and wealth planning. To learn more visit his Instagram at @stefansaldivia or...</itunes:subtitle><itunes:summary><![CDATA[On this podcast episode, I had a candid chat with Stefan Saldivia, MS CFP, in Plava Vista, CA to discuss financial planning and life planning/ health and wealth planning. To learn more visit his Instagram at @stefansaldivia or <a href="http://www.instagram.com/stefansaldivia" rel="noopener">www.instagram.com/stefansaldivia</a> <br />About Stefan Saldivia <br />Stefan SALDIVIA focuses on providing the highest quality professional services to clients in Los Angeles. He is a financial advisor specializing in comprehensive financial planning and investment management. Stefan is a Certified Financial Planner (CFP) with a Master's in Financial Planning from Golden Gate University. He has worked for JP Morgan Chase, LPL Financial and Bank of America. Residing in Los Angeles for almost two decades, he has always being guided in areas he is passionate about. He gained experience within the entertainment, fitness and financial industry. He now specializes in financial planning for entrepreneurs, artists, and high-level executives.(FC, 2019)]]></itunes:summary><itunes:duration>973</itunes:duration><itunes:keywords>health,money,relationships,wealth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5de97e9b81f3f9de44ead97ce55062f0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 18 - I saw him and it was better than Ok.</title><link>https://www.spreaker.com/episode/episode-18-i-saw-him-and-it-was-better-than-ok--20325982</link><description><![CDATA[Breaking up and seeing your ex, my recent experience]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20325982</guid><pubDate>Thu, 28 Nov 2019 02:09:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20325982/episode_18_i_saw_him_and_it_was_better_than_ok.mp3" length="7945404" type="audio/mpeg"/><itunes:author>Dr. Koffajuah Toeque Ed.D</itunes:author><itunes:subtitle>Breaking up and seeing your ex, my recent experience</itunes:subtitle><itunes:summary><![CDATA[Breaking up and seeing your ex, my recent experience]]></itunes:summary><itunes:duration>497</itunes:duration><itunes:keywords>breakup,break-ups,breakupstories,love,relationships</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc78c9d67ee275c8e252a1fd7d789999.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 17 - This is what I eat on Thanksgiving and no I don’t starve.</title><link>https://www.spreaker.com/episode/episode-17-this-is-what-i-eat-on-thanksgiving-and-no-i-don-t-starve--19957319</link><description><![CDATA[This podcast is dedicated to the holiday season. In my experience living the lifestyle of a soy free vegan that’s gluten-free I’m always taken back by people who are pressed about what I eat during the  holidays and it becomes a topic of discussion and this discussion keeps being place on the table even though I’ve explain myself many times before. <br /><br />This podcast is more of a comic relief about the situation and some helpful tips for those who are always wondering what a vegan eats I also talk about some of the meals that I prepare for Thanksgiving.<br /><br />Learn more about me at <a href="http://www.koffatv.com" rel="noopener">www.koffatv.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19957319</guid><pubDate>Sun, 10 Nov 2019 13:29:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19957319/podcast_1573390978.mp3" length="9633541" type="audio/mpeg"/><itunes:author>Dr. Koffajuah Toeque Ed.D</itunes:author><itunes:subtitle>This podcast is dedicated to the holiday season. In my experience living the lifestyle of a soy free vegan that’s gluten-free I’m always taken back by people who are pressed about what I eat during the  holidays and it becomes a topic of discussion...</itunes:subtitle><itunes:summary><![CDATA[This podcast is dedicated to the holiday season. In my experience living the lifestyle of a soy free vegan that’s gluten-free I’m always taken back by people who are pressed about what I eat during the  holidays and it becomes a topic of discussion and this discussion keeps being place on the table even though I’ve explain myself many times before. <br /><br />This podcast is more of a comic relief about the situation and some helpful tips for those who are always wondering what a vegan eats I also talk about some of the meals that I prepare for Thanksgiving.<br /><br />Learn more about me at <a href="http://www.koffatv.com" rel="noopener">www.koffatv.com</a>]]></itunes:summary><itunes:duration>603</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/caa389a116d9aa65f4267eef9431f645.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Learn and don't resent relationships that don't workout.</title><link>https://www.spreaker.com/episode/learn-and-don-t-resent-relationships-that-don-t-workout--16834633</link><description><![CDATA[Learn and don't resent relationships that dont workout.Be Grateful<br /><br />for the time you have with others: for the good times and the bad!!!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16834633</guid><pubDate>Fri, 25 Jan 2019 03:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16834633/learn_and_dont_resent_relationships_that_dont_workout.mp3" length="9881210" type="audio/mpeg"/><itunes:author>Dr. Koffajuah Toeque Ed.D</itunes:author><itunes:subtitle>Learn and don't resent relationships that dont workout.Be Grateful

for the time you have with others: for the good times and the bad!!!!</itunes:subtitle><itunes:summary><![CDATA[Learn and don't resent relationships that dont workout.Be Grateful<br /><br />for the time you have with others: for the good times and the bad!!!!]]></itunes:summary><itunes:duration>618</itunes:duration><itunes:keywords>fight,learning,makeup,people,relationships</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63222a77fc87e11b78b631ab3b0f3560.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Your Insecurities with Block You</title><link>https://www.spreaker.com/episode/your-insecurities-with-block-you--15188850</link><description><![CDATA[Many times our personal issues with growth prevent us from securing opportunities because we make moves that hinder us]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15188850</guid><pubDate>Wed, 04 Jul 2018 06:31:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15188850/your_insecurities_with_block_you.mp3" length="19280039" type="audio/mpeg"/><itunes:author>Dr. Koffajuah Toeque Ed.D</itunes:author><itunes:subtitle>Many times our personal issues with growth prevent us from securing opportunities because we make moves that hinder us</itunes:subtitle><itunes:summary><![CDATA[Many times our personal issues with growth prevent us from securing opportunities because we make moves that hinder us]]></itunes:summary><itunes:duration>1205</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d4afbd09c47fa52e487255aff9dddaa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>People show you exactly who they are through their actions, stop ignoring it</title><link>https://www.spreaker.com/episode/people-show-you-exactly-who-they-are-through-their-actions-stop-ignoring-it--14292682</link><description><![CDATA[In regards to dealing with people over the years I’ve seen patterns in people and this podcast is based on that]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14292682</guid><pubDate>Thu, 15 Mar 2018 04:31:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14292682/people_show_you_exactly_who_they_are_through_their_actions_stop_ignoring_it.mp3" length="17563062" type="audio/mpeg"/><itunes:author>Dr. Koffajuah Toeque Ed.D</itunes:author><itunes:subtitle>In regards to dealing with people over the years I’ve seen patterns in people and this podcast is based on that</itunes:subtitle><itunes:summary><![CDATA[In regards to dealing with people over the years I’ve seen patterns in people and this podcast is based on that]]></itunes:summary><itunes:duration>1098</itunes:duration><itunes:keywords>games,people,peopleneverlie,relationships,yourtruth</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7d16a0bc0586ca21ccb222921dc0e73c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Walking away from a situation is tough but it has to happen</title><link>https://www.spreaker.com/episode/walking-away-from-a-situation-is-tough-but-it-has-to-happen--14190516</link><description><![CDATA[Many people find it hard to walk away from situations that are not the most healthiest for their state of mind. This podcast discusses that problem briefly. If you would like to be a part of this podcast make sure to email coolthingswithKoffa Gmail.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14190516</guid><pubDate>Sat, 03 Mar 2018 16:52:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14190516/walking_away_from_a_situation_is_tough_but_it_has_to_happen.mp3" length="13946880" type="audio/mpeg"/><itunes:author>Dr. Koffajuah Toeque Ed.D</itunes:author><itunes:subtitle>Many people find it hard to walk away from situations that are not the most healthiest for their state of mind. This podcast discusses that problem briefly. If you would like to be a part of this podcast make sure to email coolthingswithKoffa Gmail.com</itunes:subtitle><itunes:summary><![CDATA[Many people find it hard to walk away from situations that are not the most healthiest for their state of mind. This podcast discusses that problem briefly. If you would like to be a part of this podcast make sure to email coolthingswithKoffa Gmail.com]]></itunes:summary><itunes:duration>872</itunes:duration><itunes:keywords>happiness,life,love,relationships</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4cc5910ef01c30020cfdbf740437abfd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When it is too much work, stop working</title><link>https://www.spreaker.com/episode/when-it-is-too-much-work-stop-working--14102178</link><description><![CDATA[When you have people in your life that it seems like it's more work than your 9-to-5 job it's time to walk away because it does not make dollars or sense]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14102178</guid><pubDate>Wed, 21 Feb 2018 01:47:15 +0000</pubDate><enclosure 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them</title><link>https://www.spreaker.com/episode/fake-friends-and-how-to-spot-them--13526184</link><guid isPermaLink="false">https://api.spreaker.com/episode/13526184</guid><pubDate>Thu, 07 Dec 2017 03:04:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13526184/fake_friends_and_how_to_spot_them.mp3" length="28711288" type="audio/mpeg"/><itunes:author>Dr. Koffajuah Toeque Ed.D</itunes:author><itunes:duration>1795</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/baee137127c958758a58293a84874fa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>If they want to cheat, let them go.....</title><link>https://www.spreaker.com/episode/if-they-want-to-cheat-let-them-go--13512248</link><guid isPermaLink="false">https://api.spreaker.com/episode/13512248</guid><pubDate>Tue, 05 Dec 2017 13:44:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13512248/if_they_want_to_cheat_let_them_go.mp3" length="19420891" type="audio/mpeg"/><itunes:author>Dr. Koffajuah Toeque Ed.D</itunes:author><itunes:duration>1214</itunes:duration><itunes:keywords>brokenheart,cheating,loveadvice,love/hate,relationships</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f4b4dd5511fbcae435017b208275fc6a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Please Value My Time: A Designers Dilemma</title><link>https://www.spreaker.com/episode/please-value-my-time-a-designers-dilemma--13468487</link><description><![CDATA[Episode with Business Consultant and Entertainment Expert and Friend Antoinnette Ransom , Executive Producer of Exhibit Ambush. 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We are talking about business owners and their business worth when it comes to their services and their friends.]]></itunes:summary><itunes:duration>2182</itunes:duration><itunes:keywords>business-owner,business-success,businesstips,designer,work-from-home</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9969cba297079bf88dd1e3588f3a43ae.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Control yourself because you cannot control anybody else</title><link>https://www.spreaker.com/episode/control-yourself-because-you-cannot-control-anybody-else--13430360</link><description><![CDATA[Many people spend their time trying to control others but you can only control your actions and many times it can trickle over to that person's actions or maybe not]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13430360</guid><pubDate>Sun, 26 Nov 2017 17:30:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13430360/control_yourself_because_you_cannot_control_anybody_else.mp3" length="12319346" type="audio/mpeg"/><itunes:author>Dr. Koffajuah Toeque Ed.D</itunes:author><itunes:subtitle>Many people spend their time trying to control others but you can only control your actions and many times it can trickle over to that person's actions or maybe not</itunes:subtitle><itunes:summary><![CDATA[Many people spend their time trying to control others but you can only control your actions and many times it can trickle over to that person's actions or maybe not]]></itunes:summary><itunes:duration>770</itunes:duration><itunes:keywords>control,goals,love,relationships,self-love</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/502bb91fe0586722b84d4c22261e610b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>He loves part of you</title><link>https://www.spreaker.com/episode/he-loves-part-of-you--13430271</link><description><![CDATA[Many times we date people who might not love who we are fully they love parts of us so how do you get away from that type of situation]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13430271</guid><pubDate>Sun, 26 Nov 2017 17:14:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13430271/he_loves_part_of_you.mp3" length="13568626" type="audio/mpeg"/><itunes:author>Dr. Koffajuah Toeque Ed.D</itunes:author><itunes:subtitle>Many times we date people who might not love who we are fully they love parts of us so how do you get away from that type of situation</itunes:subtitle><itunes:summary><![CDATA[Many times we date people who might not love who we are fully they love parts of us so how do you get away from that type of situation]]></itunes:summary><itunes:duration>849</itunes:duration><itunes:keywords>love,lovers,relationships,selflove</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c17fe46ddfee2fa0bd51883aee13e227.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Trust Your Body, It never lies</title><link>https://www.spreaker.com/episode/trust-your-body-it-never-lies--13430205</link><description><![CDATA[Trust your body it never lies this is about staying healthy and understanding what your body is telling you]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13430205</guid><pubDate>Sun, 26 Nov 2017 16:59:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13430205/trust_your_body_it_never_lies.mp3" length="10326099" type="audio/mpeg"/><itunes:author>Dr. Koffajuah Toeque Ed.D</itunes:author><itunes:subtitle>Trust your body it never lies this is about staying healthy and understanding what your body is telling you</itunes:subtitle><itunes:summary><![CDATA[Trust your body it never lies this is about staying healthy and understanding what your body is telling you]]></itunes:summary><itunes:duration>646</itunes:duration><itunes:keywords>body,health,illness,love,wellness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6498bd577dfa0edd961544f1e53c1915.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
