https://www.spreaker.com/podcast/mind-your-mind-joseph-tropper--2759149enSociety & CultureCopyright Mind Your Mindhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94b98ff1748a33c214e76dc9545c5d49.jpghttps://www.spreaker.com/podcast/mind-your-mind-joseph-tropper--2759149Thu, 03 Sep 2026 04:22:19 +0000Mind Your MindMind Your Mindfeeds@spreaker.comMind Your Mind is a weekly podcast of 10 supercharged minutes aimed at making your life better. It's filled with compelling discussions and practical solutions to increase your productivity and healthy living. Check it out today.false44c64caa-a1c3-5834-a68f-3a578ed71cf5episodichttps://www.spreaker.com/episode/season-5-12-3-rules-to-make-relationships-last--74850870https://pinecast.com/guid/57905b98-c6f3-47a2-8ef5-043a61b8812bThu, 03 Sep 2026 04:00:00 +0000Mind Your Mind419false512fullhttps://www.spreaker.com/episode/season-5-11-5-relationship-tips-i-wish-every-client-knew--72055464https://pinecast.com/guid/b49e7e6d-37cd-46d7-9d3f-78da0d57c986Mon, 18 May 2026 12:58:47 +0000Mind Your Mind806false511fullhttps://www.spreaker.com/episode/season-5-10-5-ways-to-focus-and-remove-stress--71660235https://pinecast.com/guid/7d505c1b-18de-4aa5-9466-905f1ed2315dSun, 26 Apr 2026 21:39:11 +0000Mind Your Mind197false510fullhttps://www.spreaker.com/episode/season-5-9-5-ways-to-be-a-more-positive-person--70769427https://pinecast.com/guid/8f5b4ae6-15b7-4d8e-8f80-417e861ac283Fri, 20 Mar 2026 00:38:37 +0000Mind Your Mind281false59fullhttps://www.spreaker.com/episode/season-5-8-3-ways-to-maximize-your-mental-health-therapy--70444346https://pinecast.com/guid/c66a1005-5a6f-4c1e-b887-64aa259a3861Wed, 04 Mar 2026 15:28:08 +0000Mind Your Mind397false58fullhttps://www.spreaker.com/episode/season-5-7-4-important-ways-to-take-better-care-of-yourself--70226131https://pinecast.com/guid/e9771091-df9c-4e47-8b9a-5fa7981ab76bMon, 23 Feb 2026 13:45:32 +0000Mind Your Mind260false57fullhttps://www.spreaker.com/episode/season-5-6-5-influences-in-your-life--66501174https://pinecast.com/guid/265c6870-fc9b-4130-8b2e-6d9fb931d9ceWed, 11 Jun 2025 00:32:17 +0000Mind Your Mind561false56fullhttps://www.spreaker.com/episode/season-5-5-3-tips-for-financial-accountability-for-couples--65688464https://a.co/d/6UXPu5x Ed Coambs, MBA, MA, MS, CFP®, CFT-I™ course here: https://corewellceu.com/event/home-financial-love]]>https://pinecast.com/guid/b0de86f4-007d-4f08-a86c-d8e9dcc421d9Wed, 23 Apr 2025 21:12:14 +0000Mind Your MindEpisode Notes Thanks for listening. Check out: Ramit's book here: https://a.co/d/6UXPu5x Ed Coambs, MBA, MA, MS, CFP®, CFT-I™ course here: https://corewellceu.com/event/home-financial-lovehttps://a.co/d/6UXPu5x Ed Coambs, MBA, MA, MS, CFP®, CFT-I™ course here: https://corewellceu.com/event/home-financial-love]]>693false55fullhttps://www.spreaker.com/episode/season-5-4-4-ways-to-deal-with-adult-adhd--65139333https://pinecast.com/guid/aeb4ae05-96e6-493a-8678-03c59977d776Wed, 26 Mar 2025 18:58:23 +0000Mind Your Mind354false54fullhttps://www.spreaker.com/episode/season-5-3-6-ways-to-deal-with-chronic-pain--64427824https://pinecast.com/guid/3bc369ba-11dc-44c2-bccd-3262dafe9a44Tue, 18 Feb 2025 03:06:54 +0000Mind Your Mind295false53fullhttps://www.spreaker.com/episode/season-5-2-3-ways-to-deal-with-procrastination--64096659https://pinecast.com/guid/eea89f1d-d1b6-4218-b9a2-54fe7008530cFri, 31 Jan 2025 20:46:18 +0000Mind Your Mind312false52fullhttps://www.spreaker.com/episode/season-5-1-3-ways-to-fight-winter-depression--63860885https://pinecast.com/guid/319fa904-39ec-4f57-8f38-953d6e874f55Thu, 23 Jan 2025 20:14:03 +0000Mind Your Mind214false51fullhttps://www.spreaker.com/episode/season-4-31-3-ingredients-for-healthiest-relationships--63038152https://pinecast.com/guid/6ff0936d-04f4-40b5-b06e-211deb365a49Thu, 28 Nov 2024 00:29:35 +0000Mind Your Mind457false431fullhttps://www.spreaker.com/episode/season-4-30-5-tips-for-holiday-time-triggers--62363312https://pinecast.com/guid/f19b387b-fa54-4584-9e73-8ff9af4cf35fMon, 14 Oct 2024 18:34:07 +0000Mind Your Mind248false430fullhttps://www.spreaker.com/episode/season-4-29-9-ingredients-for-a-healthy-and-fulfilling-relationship--61302758https://pinecast.com/guid/9d872688-025c-418a-ba1d-7ebb73ce1bd1Sun, 08 Sep 2024 16:20:20 +0000Mind Your Mind809false429fullhttps://www.spreaker.com/episode/season-4-28-5-ways-to-increase-happiness--61200070https://pinecast.com/guid/8c7d23d3-d57b-4581-9aec-4f396888263aThu, 29 Aug 2024 15:13:37 +0000Mind Your Mind389false428fullhttps://www.spreaker.com/episode/season-4-27-6-important-times-for-each-day--60581147https://pinecast.com/guid/cbdcb297-f605-40b2-a914-4b40656a3610Tue, 02 Jul 2024 18:57:51 +0000Mind Your Mind378false427fullhttps://www.spreaker.com/episode/season-4-26-3-ways-to-protect-yourself-and-family-regarding-screen-time--60512169https://pinecast.com/guid/dd2b36da-168e-46d2-80e0-28868df4376aWed, 26 Jun 2024 03:10:52 +0000Mind Your Mind451false426fullhttps://www.spreaker.com/episode/season-4-25-4-ways-to-up-your-business--60274189https://pinecast.com/guid/1773f455-55b5-4b82-8cb5-3fa8d90e6679Tue, 04 Jun 2024 13:47:00 +0000Mind Your Mind293false425fullhttps://www.spreaker.com/episode/season-4-24-5-ways-to-enhance-your-relationship--60143995https://pinecast.com/guid/f7ebb2b6-3cd7-412c-9138-ad837aa21016Thu, 23 May 2024 03:24:50 +0000Mind Your Mind452false424fullhttps://www.spreaker.com/episode/season-4-23-three-dangers-of-overpathologizing--59998455https://pinecast.com/guid/94641930-52b3-4603-9aff-103f2553e46fMon, 13 May 2024 02:23:00 +0000Mind Your Mind645false423fullhttps://www.spreaker.com/episode/season-4-22-5-ways-to-explore-if-you-re-emotionally-healthy--59789141https://pinecast.com/guid/613af499-3cbb-4901-a1d4-aa2b7c7af391Thu, 02 May 2024 23:22:49 +0000Mind Your Mind381false422fullhttps://www.spreaker.com/episode/season-4-22-psalm-22-purim-every-day--59381955https://pinecast.com/guid/2577d566-08d4-4cd8-931c-93879c6a0eb1Wed, 10 Apr 2024 02:01:40 +0000Mind Your Mind503false422fullhttps://www.spreaker.com/episode/season-4-21-10-signs-of-a-bad-client--59345533https://pinecast.com/guid/0d57108e-6e9e-4fec-9f63-623500cb84eeMon, 08 Apr 2024 13:42:51 +0000Mind Your Mind760false421fullhttps://www.spreaker.com/episode/season-4-20-3-tips-for-terminating-with-your-therapist--58976913https://pinecast.com/guid/f21162d7-df49-4592-b60f-8d1407154f76Sat, 09 Mar 2024 02:02:22 +0000Mind Your Mind427false420fullhttps://www.spreaker.com/episode/season-4-19-5-tips-on-choosing-and-maintaining-your-therapist--58858610https://pinecast.com/guid/97ca46cb-c724-494b-9a19-4350b541edd9Wed, 28 Feb 2024 01:54:00 +0000Mind Your Mind485false419fullhttps://www.spreaker.com/episode/season-4-18-4-ways-to-deal-with-your-most-difficult-boss--58042089https://pinecast.com/guid/b4730424-1e69-43f4-9ba8-f6b2a7503f94Mon, 18 Dec 2023 02:59:21 +0000Mind Your Mind460false418fullhttps://www.spreaker.com/episode/season-4-17-3-ways-to-prepare-for-winter--57935287https://pinecast.com/guid/d66c01ca-f2d4-4e73-84a7-dd8e2f26d42fThu, 07 Dec 2023 01:19:38 +0000Mind Your Mind470false417fullhttps://www.spreaker.com/episode/season-4-16-5-step-process-to-support-hostage-survivors--57826227https://pinecast.com/guid/3ddb6cc5-79a4-4d2a-aabb-317b15fc36bfTue, 28 Nov 2023 01:49:57 +0000Mind Your Mind920false416fullhttps://www.spreaker.com/episode/season-4-15-6-tips-of-healthy-ways-to-deal-with-holiday-blues--57752541https://pinecast.com/guid/05749deb-ba98-402e-88c0-620e5260342fTue, 21 Nov 2023 18:07:48 +0000Mind Your Mind455false415fullhttps://www.spreaker.com/episode/season-4-14-5-tips-for-enhancing-your-romantic-relationship--57424616https://pinecast.com/guid/b9fd1eb9-ed39-41a8-991b-d52441e0b89bSun, 29 Oct 2023 01:41:57 +0000Mind Your Mind608false414fullhttps://www.spreaker.com/episode/season-4-13-4-tips-for-emotionally-attuned-parenting--56737056https://pinecast.com/guid/4d6c6118-3957-4ef7-bfee-675b507541eaFri, 08 Sep 2023 14:20:22 +0000Mind Your Mind604false413fullhttps://www.spreaker.com/episode/season-4-12-5-back-to-school-tips--56533677https://pinecast.com/guid/6e9728af-11bd-4a39-b1ba-8b74a3a23abbMon, 21 Aug 2023 01:26:54 +0000Mind Your Mind365false412fullhttps://www.spreaker.com/episode/season-4-11-6-ways-to-develop-killer-communication-skills--56092527https://pinecast.com/guid/4f6ff10d-ea52-40ff-9be8-8cfefb78ed90Thu, 13 Jul 2023 18:58:01 +0000Mind Your Mind505false411fullhttps://www.spreaker.com/episode/season-4-10-6-mental-health-lessons-about-titan--54842813https://pinecast.com/guid/84255bf4-dd43-4fbe-b418-7adbb4261f38Fri, 23 Jun 2023 22:13:03 +0000Mind Your Mind505false410fullhttps://www.spreaker.com/episode/season-4-9-5-cooperative-coparenting-tips--54227478https://pinecast.com/guid/0aad9894-15d4-474b-add0-f7220e5fa5ceSun, 11 Jun 2023 04:12:19 +0000Mind Your Mind590false49fullhttps://www.spreaker.com/episode/season-4-8-5-step-action-plan-for-overcoming-addictions--53966234https://pinecast.com/guid/31a93e19-c315-46f5-bd76-597fa3b781f7Tue, 23 May 2023 01:32:58 +0000Mind Your Mind723false48fullhttps://www.spreaker.com/episode/season-4-7-5-tips-for-an-awesome-summer--53699779https://pinecast.com/guid/6a25e52f-e34d-447c-baf9-0517e3fad38dSun, 30 Apr 2023 20:45:46 +0000Mind Your Mind346false47fullhttps://www.spreaker.com/episode/season-4-6-5-tips-for-better-organization-and-mental-health--53589171https://pinecast.com/guid/11c264df-ee44-4675-821c-a0d7a972b289Wed, 19 Apr 2023 23:43:01 +0000Mind Your Mind595false46fullhttps://www.spreaker.com/episode/season-4-5-the-seven-lies-of-trauma--53319076https://pinecast.com/guid/2256a25e-99e7-435d-9985-eeb4070be9c5Fri, 24 Mar 2023 02:35:24 +0000Mind Your Mind547false45fullhttps://www.spreaker.com/episode/season-4-4-5-trauma-grounding-techniques--53150876https://pinecast.com/guid/2de6235b-b25a-4cc7-8022-767649ebcfaeThu, 09 Mar 2023 19:23:12 +0000Mind Your Mind512false44fullhttps://www.spreaker.com/episode/season-4-3-have-i-experienced-trauma-and-how-to-help-myself--53086293https://pinecast.com/guid/9a40670c-4121-4aa1-9b65-2bb25fd1a73dFri, 03 Mar 2023 17:51:18 +0000Mind Your MindEpisode Notes We all like to say that we are okay. But are you really? I don't mean to cast doubt on your wellness. Join me as I explore what is trauma, have you experienced it, is it impacting you now and most importantly, how can you help yourself?!...859false43fullhttps://www.spreaker.com/episode/season-4-2-is-my-therapist-being-replaced-by-chatgpt-ai--52901876https://pinecast.com/guid/49da1a5b-7351-4a42-943c-95075e1bb66fThu, 23 Feb 2023 20:00:13 +0000Mind Your MindEpisode Notes Please let me know your thoughts and opinions. josephtropper@gmail.com773false42fullhttps://www.spreaker.com/episode/s4e1-10-tips-for-enhancing-your-relationship--52778483https://pinecast.com/guid/df715e03-b9f7-4cbe-87f7-f94de69df787Sun, 19 Feb 2023 03:07:04 +0000Mind Your MindEpisode Notes I'm back and ready to talk mental health with you! If you're enjoying this podcast, please send me an email at josephtropper@gmail.com to let me know 1) what you like 2) what you want to hear more about 3) if you want to join me in a...958false41fullhttps://www.spreaker.com/episode/s3e4-episode-69-7-tips-for-maximizing-telehealth-sessions--25675729
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Notes go here]]>565falsefullhttps://www.spreaker.com/episode/s3e3-episode-68-coronavirus-survival-guide-14-tips--24769772
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Notes go here]]>834falsefullhttps://www.spreaker.com/episode/s1e6-episode-67-5-challenges-in-addressing-childhood-depression--24046451
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Notes go here]]>586falsefullhttps://www.spreaker.com/episode/episode-65-4-podcast-lessons-for-mental-health--20364476
Notes go here]]>https://pinecast.com/guid/d7dcca92-1bc6-4e17-9042-d7c328008204Fri, 29 Nov 2019 15:25:59 +0000Mind Your MindEpisode Notes Notes go here
Notes go here]]>558falsefullhttps://www.spreaker.com/episode/episode-64-5-ways-to-build-trust--19870527
Notes go here]]>https://pinecast.com/guid/9523ece5-8363-4a72-8a2f-e7af59c53847Tue, 05 Nov 2019 15:27:12 +0000Mind Your MindEpisode Notes Notes go here
Notes go here]]>407falsefullhttps://www.spreaker.com/episode/episode-63-is-my-therapist-helping-me--19280337
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Notes go here]]>520falsefullhttps://www.spreaker.com/episode/episode-62-7-long-term-relationship-conversations--19087347
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Notes go here]]>901falsefullhttps://www.spreaker.com/episode/episode-61-5-ways-to-get-on-track--18946040
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Notes go here]]>652falsefullhttps://www.spreaker.com/episode/episode-60-4-steps-toward-positive-thinking--18813444
Notes go here]]>https://pinecast.com/guid/e697cce6-68b0-4dc5-a611-45878e614529Sun, 11 Aug 2019 17:18:17 +0000Mind Your MindEpisode Notes Notes go here
Notes go here]]>488falsefullhttps://www.spreaker.com/episode/episode-59-6-considerations-before-breakup-or-divorce--18677557
Notes go here]]>https://pinecast.com/guid/02cdc84a-4ed7-4404-8ab0-e50a83a601eeTue, 30 Jul 2019 17:16:32 +0000Mind Your MindEpisode Notes Notes go here
Notes go here]]>795falsefullhttps://www.spreaker.com/episode/episode-58-7-life-lessons-we-must-learn-teach--18201352
Notes go here]]>https://pinecast.com/guid/bedb618a-cfad-4a83-99dc-3a5134e6a7dbTue, 04 Jun 2019 00:32:54 +0000Mind Your MindEpisode Notes Notes go here
Notes go here]]>704falsefullhttps://www.spreaker.com/episode/episode-57-10-tips-for-weight-loss--18055127
More info here (affiliate link):
https://friends.noom.com/YUxXUlk0TFM1OmNm]]>https://pinecast.com/guid/408ad50e-5384-4e8b-b484-e6cb8cd18a24Thu, 23 May 2019 14:38:05 +0000Mind Your MindEpisode Notes More info here (affiliate link): https://friends.noom.com/YUxXUlk0TFM1OmNm
More info here (affiliate link):
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Notes go here]]>935falsefullhttps://www.spreaker.com/episode/episode-55-4-paths-to-self-awareness--17653102
Notes go here]]>https://pinecast.com/guid/249de165-62f7-4c55-bf82-5af578a78951Tue, 16 Apr 2019 03:46:26 +0000Mind Your MindEpisode Notes Notes go here
Notes go here]]>479falsefullhttps://www.spreaker.com/episode/episode-54-5-reasons-we-hate-people-who-cut-us-off--16677521
For more episodes, subscribe and visit mindyourmindonline.com]]>https://pinecast.com/guid/3c947d1e-376c-4ac4-95bf-f43282db60a5Thu, 10 Jan 2019 12:38:58 +0000Mind Your MindEpisode Notes For more episodes, subscribe and visit mindyourmindonline.com
For more episodes, subscribe and visit mindyourmindonline.com]]>648falsefullhttps://www.spreaker.com/episode/episode-53-4-helpful-ideas-for-social-anxiety--16528621
For more info, please visit mindyourmindonline.com]]>https://pinecast.com/guid/509b8774-afee-49ff-9566-af35a41f9864Sun, 16 Dec 2018 02:22:50 +0000Mind Your MindEpisode Notes For more info, please visit mindyourmindonline.com
For more info, please visit mindyourmindonline.com]]>699falsefullhttps://www.spreaker.com/episode/episode-52-5-tips-for-crisis-management--16388732
Visit mindyourmindonline.com for more.]]>https://pinecast.com/guid/18d9200b-45c7-4c83-99e7-2e4180134221Mon, 26 Nov 2018 20:07:01 +0000Mind Your MindEpisode Notes Visit mindyourmindonline.com for more.
Visit mindyourmindonline.com for more.]]>703falsefullhttps://www.spreaker.com/episode/episode-51-7-rules-for-navigating-when-feeling-lost--16270638
Visit mindyourmindonline.com for more]]>https://pinecast.com/guid/ec501194-3a92-4290-a106-77ae0c6d296cTue, 20 Nov 2018 20:03:21 +0000Mind Your MindEpisode Notes Visit mindyourmindonline.com for more
Visit mindyourmindonline.com for more]]>557falsefullhttps://www.spreaker.com/episode/episode-50-how-to-save-yourself-from-projection-that-destroys-lives--15792719
Babylonian Talmud (500 AD) notes the human tendency toward projection and warns against it: "Do not taunt your neighbour with the blemish you yourself have."[7]

Victim blaming: The victim of someone else's actions or bad luck may be offered criticism, the theory being that the victim may be at fault for having attracted the other person's hostility.[22]
Projection of marital guilt: Thoughts of infidelity to a partner may be unconsciously projected in self-defence on to the partner in question, so that the guilt attached to the thoughts can be repudiated or turned to blame instead, in a process linked to denial.[23]
Bullying: A bully may project his/her own feelings of vulnerability onto the target(s) of the bullying activity. Despite the fact that a bully's typically denigrating activities are aimed at the bully's targets, the true source of such negativity is ultimately almost always found in the bully's own sense of personal insecurity and/or vulnerability.[24] Such aggressive projections of displaced negative emotions can occur anywhere from the micro-level of interpersonal relationships, all the way up through to the macro-level of international politics, or even international armed conflict.[19]
Projection of general guilt: Projection of a severe conscience[25] is another form of defense, one which may be linked to the making of false accusations, personal or political.[19]
Projection of hope: Also, in a more positive light, a patient may sometimes project his or her feelings of hope onto the therapist.

1- Ego Defence accept your own imperfection
2- List positive and negative fears
3- Be accountable to another human being
4- Practice seeing things as they are]]>https://pinecast.com/guid/c40fe420-6148-47b4-9239-8ee9e9d89257Mon, 24 Sep 2018 10:01:00 +0000Mind Your Mindhuman ego defends itself against unconscious impulses or qualities (both positive and negative) by denying their existence in themselves while attributing them to others.[1] For example, a person who is habitually rude may constantly accuse other...
Babylonian Talmud (500 AD) notes the human tendency toward projection and warns against it: "Do not taunt your neighbour with the blemish you yourself have."[7]

Victim blaming: The victim of someone else's actions or bad luck may be offered criticism, the theory being that the victim may be at fault for having attracted the other person's hostility.[22]
Projection of marital guilt: Thoughts of infidelity to a partner may be unconsciously projected in self-defence on to the partner in question, so that the guilt attached to the thoughts can be repudiated or turned to blame instead, in a process linked to denial.[23]
Bullying: A bully may project his/her own feelings of vulnerability onto the target(s) of the bullying activity. Despite the fact that a bully's typically denigrating activities are aimed at the bully's targets, the true source of such negativity is ultimately almost always found in the bully's own sense of personal insecurity and/or vulnerability.[24] Such aggressive projections of displaced negative emotions can occur anywhere from the micro-level of interpersonal relationships, all the way up through to the macro-level of international politics, or even international armed conflict.[19]
Projection of general guilt: Projection of a severe conscience[25] is another form of defense, one which may be linked to the making of false accusations, personal or political.[19]
Projection of hope: Also, in a more positive light, a patient may sometimes project his or her feelings of hope onto the therapist.

1- Ego Defence accept your own imperfection
2- List positive and negative fears
3- Be accountable to another human being
4- Practice seeing things as they are]]>658falsefullhttps://www.spreaker.com/episode/episode-49-6-unhelpful-thinking-patterns-and-overcoming-them--15628721
Notes go here]]>https://pinecast.com/guid/99b99c95-5908-4ff7-b8cb-04ad79cae472Tue, 28 Aug 2018 00:17:28 +0000Mind Your MindEpisode Notes Notes go here
Notes go here]]>587falsefullhttps://www.spreaker.com/episode/episode-048-10-ways-to-overcome-the-effects-of-childhood-neglect--15628722
Notes go here]]>https://pinecast.com/guid/4f1bcaa5-4c82-430b-8518-302ec25301b7Mon, 20 Aug 2018 10:00:00 +0000Mind Your MindEpisode Notes Notes go here
Notes go here]]>757falsefullhttps://www.spreaker.com/episode/episode-047-5-complexities-in-trauma-healing--15522996
Notes go here]]>https://pinecast.com/guid/95d0834d-1a70-4957-b172-bdbe5def0e15Mon, 13 Aug 2018 10:00:00 +0000Mind Your MindEpisode Notes Notes go here
Notes go here]]>640falsefullhttps://www.spreaker.com/episode/episode-045-normal-vs-abnormal-fear-and-anxiety--15418323
Notes go here]]>https://pinecast.com/guid/b0f9326e-a904-4cd3-9a3b-b1d3b7227acfMon, 30 Jul 2018 10:08:00 +0000Mind Your MindEpisode Notes Notes go here
Notes go here]]>602falsefullhttps://www.spreaker.com/episode/episode-043-how-to-effectively-share-your-opinion-dale-carnegie-part-3--15293459
Notes go here]]>https://pinecast.com/guid/5c0ab38c-276a-430c-b2d9-9b7be669184dSun, 15 Jul 2018 10:00:00 +0000Mind Your MindEpisode Notes Notes go here
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Notes go here]]>https://pinecast.com/guid/4497eacb-577c-4059-9889-aacce2af3e84Mon, 02 Jul 2018 10:00:00 +0000Mind Your MindEpisode Notes Notes go here
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